My online client LB tried on a skirt that once she was able to wear at the start of her journey. 

The difference is clear to see. 

A change in lifestyle reflected in her wardrobe and not even a belt would hold her old skirt such is the change she made. 

No food groups avoided. 

Strength training at the heart of this transformation. 

Some cardio but not endless hours. 

Sustained and consistent caloric deficit. 

Great result.  💪