Frozen food OK
No pain killer
Have sex er sleep
Eat ripe fruit
Get&gt;VitaminD 
Coffee/hot chilly good
Eat 3 hrs er sleep
Have nuts 
Saving helps
Have 4-legged friend
Laugh more 
Read 
Enjoy grandkid
Climb stair 
Walk briskly
Lady doc OK 
Travel/marvel at wonders
Self-monitor health