Good morning. 

I've been doing morning training with my son every day. 

When I was a student, this kind of running was a piece of cake, but now I have to grit my teeth and run. 

My son said that his legs were heavy because of all the morning training, but to me it looks like he's running with ease.

Steady accumulation is important, so Yuji Nagata ,the oldest member at 56 years old, will do my best today as well.