“It’s not that you can’t do deep squats because you’re old… it’s that you’re old because you don’t do deep squats.”

🤔

Can you hold a deep squat for 3 minutes?

It’s easy when you’re young and limber… not so much when you’re over 40 with a collection of nagging injuries. And it’s extra hard if you’re tall like me.

It’s called the anti-aging exercise for a reason—deep squats simultaneously build strength and range of motion in the feet, ankles, knees, hips, and back.

If there’s one exercise you should every day this is it.

(1/2)