Starting to seriously think I have ptsd or a panic disorder 
The flight to Seattle was extremely turbulent over Idaho and my heart rate went up to 130bpm and I couldnt help but hyperventilate, panic, cry, and fear this is really my last day. 
No one around me was experiencing this intense of a feeling. I’m not sure if there’s something wrong with me after breaking my femur in March of 2023.
When I was in Japan there was a minor earthquake and I also immediately had a full blown panic attack and thought I was going to die and did not want to die.

Does anyone else experience this? My best idea is to take a beta blocker on the next flight. I know it’s illogical, I get it. If the flight is smooth I have no issues. But when the bumps get significant, I feel so out of control and fearing for my life.

Probably didn’t help that there was just a terrible plane crash but of course that involved the plane actually getting shot at.

Tips or diagnoses appreciated 🤯😞😬