Are you sure your warm-up is helping you perform at your best?

Many traditional warm-up routines might actually be doing more harm than good, leaving you fatigued or unprepared for the intensity of your workout. 

It’s time to rethink how you prepare your body for exercise. 

A properly optimized warm-up can enhance performance, prevent injuries, and help you get the most out of every session.

Don’t let outdated habits hold you back—start warming up smarter, not harder!