Fallen Off the Wagon and Trouble getting back? 
Reset Today!

1) Start with Your Next Meal: 
No need to overthink it—go for fatty meat or simple animal-based staples. Just start.
2) Hydrate Smartly: 
Add a pinch of salt to your water. It supports energy and balances electrolytes.
3) Prepare for Success: 
Stock your fridge with essentials like steak, eggs, ground beef. Preparation makes sticking to your good habits much easier.
4) Focus on here and now: 
Each small, positive choice builds momentum and gets you back on track.

Consistency rewires your brain. 
Each small win strengthens your habits and makes the next choice easier. 
Focus on what you can do/not do right now. It's never too late!