"Just get used to being hungry"

This is horribly bad weight-loss advice from incompetent doctors. It sets people up to fail.

Losing weight starts with choosing *what* to eat. No matter what diet you choose or what food preference you have, the SPC approach can guide you.

SPC = satiety per calorie.

It's about foods that make you feel full while eating less.

Download the HAVA satiety app and try it.

iPhone:Android: