The first podcast of season 3 is out. Why didn't anyone tell me this?

In this episode, I reflect on the podcast highlights from 2024, including the launch of a mini-series featuring episodes on Motherhood, Embracing life post menopause, and Beyond the Bleed: Exploring Menstrual Health. And I tell you what is coming up in 2025.

On the very first episode of Why Didn’t Anyone Tell Me This?, I revealed that my advice to my younger self would have been to beat my sugar addiction and spend more time being still. Fast forward to today, and I share my triumph—nearly five months without eating chocolate, cakes, biscuits, sweets, or pastries. I reflect how challenging this is in today’s society and discuss why breaking these habits is so important. I also recount my attempts at silent days in 2024, admitting they weren’t a total success but is a work in progress for 2025.

I have been hard at work on my upcoming book, which I hope will empower women to live their best lives. I provide a sneak peek into the chapters on health and happiness, including the development of my Wheel of Health and Happiness. This framework, which I have shared in my blogs, will also feature in the retreats I am organizing in Brighton and the South of France.

In this episode, I also delve into my ongoing projects, including the International Reproductive Health Education Collaboration, the InTune menopause education and support program, and my work with the SwimHer team, focusing on cold-water swimming and women’s health. I also highlight my research into menstrual health. Now an ambassador for Wellbeing of Women, I look forward to collaborating with the WoW team in 2025.

On a more personal note, I open up about my twins leaving home, how my campervan has transformed my life, navigating my financial challenges, and my journey to find love. I also share how creating a vision board has profoundly impacted my life.

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