☕️ Coffee: The only pre workout you’ll ever need. Just don’t over do it unless you enjoy vibrating mid set and staring at the calling at 3AM. 

1. Creatine Mono: the gains aren’t real without this. 

2. Vitamin D3 with K2: bottled up sunlight for your muscles, since we’ve all become basement dwellers

3. Omega 3 Fish oil (High EPA/DHA): it’s WD-40 for your joints! Note it’s a blood thinner 

4. Magnesium – Glycinate (sleep like the dead) and Citrate (digestion) 

5. Zinc – Picolinate (Keeps your inner beta in check)