In 2024, I tracked my activities less and found it changed my life for the better. It all started when I did a routine check-up and used a continuous glucose monitor for two weeks. Seeing the numbers made me more aware of my health and the importance of feeling connected to my body.

I stopped wearing fitness trackers, heart rate monitors, and other gadgets. Instead, I focused on varying my workouts. As a result, I lost 10 kg and gained muscle mass. But more importantly, I feel incredibly healthy and capable of tackling anything.

So, if you're out for a run and find yourself debating whether to push for a personal best or take a scenic route you've never explored, choose the scenic route. Trust me, it's worth it.