Struggling on the treadmill? 

Perfect your form for better results. 

Begin with your posture: feet hip-width apart and toes forward, engage your core, and keep your spine tall. 

Avoid the common mistake of hunching over to look at the dashboard, which can lead to back and neck pain. 

Proper posture helps you run more efficiently and prevents injuries, turning those indoor sessions into powerful workouts. 

Share your best tips below.

#RunningForm #TreadmillTips