🌟 Fasting Journey Update: 41 Hours In! 📷🧬: none; white-space: normal; widows: auto; word-spacing: 0px; -webkit-text-stroke-width: 0px; text-decoration: none;">

Hey, folks! I've been on a fasting journey since Friday at 4 PM, and we're now at 9 AM on Sunday - that's 41 hours without food! Here's a peek into what's been happening inside:

Glycogen's Gone: My body has likely used up its quick-energy reserves, now diving into fat stores for fuel.
Ketosis Kick-In: I'm definitely in ketosis by now, with my brain and muscles powered by ketones. Feeling that mental clarity!
Autophagy: My cells are probably in cleanup mode, breaking down and recycling damaged components - nature's own detox!
Hormones at Play: Insulin's low, glucagon's up, and growth hormone is doing its thing to conserve muscle while burning fat.
Hunger Waves: The hunger pangs have come and gone, now it's more about the mental game than the stomach rumbles.
Hydration Check: Keeping hydrated, but I'm watchful for electrolyte balance to avoid those pesky cramps.

Fasting isn't just about not eating; it's a whole body experience. If you're curious about fasting or have your own stories, let's chat!

#FastingJourney #HealthHack #BodyWisdom