2025.1.12(SUN)朝🍊
FLOOR/ROW
TRX Single leg squat
Forward lunge dumbbell rotation10㌔
Single dumbbell deadlift18㌔
bridge with dumbbell18㌔
TRX新しい動き？
High plank dumbbell alt low row10㌔
dumbbell squat to raise
150m row22-24ｽﾄﾛｰｸ