All the systems are breaking down 

All the promises that you are making with yourself or the idea of self induced discipline 

Everything is breaking down in front of short form content 
You just can’t help stop watching it

Only an external person, or an exam date or a boss with a deadline is your saviour now 
That will push you to complete your tasks and make something meaningful out of your life 

Everything which is internally driven is coming to a halt if not today then tomorrow 

Get an external agent to give you targets

Enrol for some exam

Let its anxiety drive you to work harder 

Get a mentor who keeps a track 

I don’t know where you get them for your field, but tying yourself to an external person or an event is the only solution to bring you back 

Bring yourself back 
Save yourself from this mobile rupi daldal