🚨SCIENCE  CONFIRMS SAYS COLD PLUNGES BOOST BRAIN POWER

New study says dunking yourself in 10°C water can actually boost cognitive function, ease worries, and help you sleep better. 

Cold-water immersion for 10 minutes, three times a week, showed faster mental processing and fewer sleep disturbances in participants.

But before you go diving into freezing lakes, researchers warn: it’s not magic. 

The brain perks up, but happiness levels? Unchanged. 

And yeah, the whole “cold-shock response” isn’t exactly a relaxing spa day.

Takeaway? Chill—but maybe not too literally.

Source: Psy Post