While this report is true and of great interest in India, it is worth noting that the majority of carbohydrate intake in the country comes from refined cereals like white rice and wheat, leading to very high consumption of carbohydrates. The overall consumption of sugary drinks is currently low; however, it is increasing and could further add to the carbohydrate load and further elevate the risk of obesity, diabetes, and heart disease. Therefore, it is advisable to reduce carbohydrate intake and replace it with protein and healthy fats. The ICMR-INDIAB Study indicates that even a 10% reduction in carbohydrate intake can help prevent diabetes.

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