🚨 Pre-diabetes: The Silent Killer We're Not Talking About Enough

Your body could be fighting a losing battle right now and you wouldn't even know it. Pre-diabetes affects millions, showing NO symptoms while slowly damaging your organs.

The scary part? 80% of people with pre-diabetes don't know they have it.

Quick facts:
• Raises heart disease risk
• Can trigger early dementia
• Damages kidneys before symptoms show
• Often leads to type 2 diabetes

But here's the good news: It's reversible! 💪

3 steps to fight back:
1. Get tested (especially if you're 45+ or overweight)
2. Move more (30 mins, 5x/week)
3. Cut refined carbs

Don't wait for symptoms. They won't come until it's too late.

Get checked. Stay healthy. Beat the silence.

#Health #PreDiabetes #Prevention #Healthcare