I've got another 7 hours to go, but I'm already dreaming about the meal to break my fast. I'm thinking of:

Avocado: Full of healthy monounsaturated fats, it's gentle on the stomach and helps with satiety and nutrient absorption.
Healthy Nuts: Like almonds or walnuts, they provide good fats, fiber, and protein, aiding in digestion and providing sustained energy.
Poached Egg: A source of high-quality protein, it's easy to digest and contains choline, which is great for brain health.

These ingredients are perfect for breaking my fast because:

Gentle Digestion: They're all relatively easy on the digestive system, which has been resting during the fast.
Nutrient-Dense: Packed with vitamins, minerals, and healthy fats, they replenish what my body needs after fasting.
Energy Boost: The combination of fats and protein will give me a steady energy release, avoiding blood sugar spikes.
Satiety: This meal will keep me feeling full longer, reducing the urge to overeat after fasting.

What do you think? What's your go-to meal to break a fast? Share your wisdom below!

#FastingJourney #FirstBite #Nourishment