Negative Effects of Sedentary Behavior

1️⃣ Physical inactivity ranks as the fourth leading global cause of death.

2️⃣ Sedentary behavior and lack of physical activity play key roles in the development of metabolic and endocrine diseases.

3️⃣ Clinical studies show that bed rest can lead to insulin resistance, lower VO2max, higher blood pressure, and other health issues.

4️⃣ Physically inactive individuals are 1.4 times more likely to develop dementia, possibly due to insulin resistance driving cognitive decline.

5️⃣ The least active people face a 1.75 times higher risk of cardiovascular disease, as inactivity remains a major risk factor.

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