PODCAST | The Performance Hour with @emmaECarney and Jac Shields - Sport science and high performance with a focus on women in sport.
GUESTS: 
Professor Shona Halson from Australian Catholic University’s SPRINT Research Centre about sleep strategies for elite athletes.  Four time Olympian and two time Commonwealth Games marathon medallist Lisa Weightman about the science of marathon running and running faster in your forties.
Thanks to @ACUmedia#sleep #performance #marathonrunning #resilience