It's no coincidence jump rope has been a staple for martial artists for decades. 

- Minimal equipment
- Tendon elasticity & extensive loading 
- Conditioning (Aerobic or Anaerobic based on intensity).
- Rhythm & co-ordination development 

It's the best entry point for those of you who want to integrate more intense jump variations too. 

Even starting with 5-10 minutes before a gym session if you're untrained in this area.