Do the work out apapun itu, yang ringan2 aja. Jalan kaki kek, lari kek, senam kek, pokoknya 1 hari itu ada olahraganya 🤾🏻‍♀️

Dude~ Your joints need rejuvenation at this 30s. Behave to your body 🫂

Also, don't eat junk 😌🫴🏻