Read books and go to bed early.

Stop scrolling on social media and cook your own meals.

Replace tv and video games with training and working on your skills.
 
Life is short and each day you have the opportunity to get better, healthier, stronger and more successful . 

Don’t claim you want to be great but only do what’s required to be great 50% of the time or when it’s convenient.

Ask yourself regularly, “Does this choice or decision support the person, athlete, or teammate I want to be?” If the answer is, “no” then you shouldn’t do it.

Common sense logic and delayed gratification will take you to the next level in your life! Choose wisely and adjust accordingly 🔥