I’m 5’7 113lbs, I take all my supplements, I sleep 8 hours a night, I’m not on BC, I don’t eat processed food, I eat over 2500 calories a day. I believe in taking care of myself and a balanced diet and rigorous exercise routine. In the morning if my face is a little puffy I'll put on an ice pack while doing stomach crunches. I can do 1000 now. After I remove the ice pack I use a deep pore cleanser lotion.