Ok update on today
Initially I considered taking a rest day,
but my intuition told me to do a fitness day,
and the decision to train turned out to be correct.
Today was the third consecutive fitness day,
tomorrow and the day after tomorrow I plan to take
rest days.
So here is what I did today:
Farmers hold 43.25 kg per hand
Overhead hold 15790 g per hand ( that's a personal
best)
Seated calf raises 31700 g with both legs together
( that's a personal best)
Sled leg press 32.7 kg with both legs together
( that's a personal best)
Aerobics on a hill with a plate loaded weight vest-
7 kg, 18 rounds ( that's a personal best for the amount
of rounds done with this weight)
Good night