The optimal dose of magnesium is
100-200 mg at once to decrease
laxative/GI upset.

Smaller doses more frequently is
better for absorption too.

Optimal D3 dosing is 4,000IU/day.

Optimal K2 dosing is 200 mcg/day.

Taking both forms of K2 (MK4 &amp;
MK7) is ideal.