Menstrual Cycle Recipes❣️

Recipes:
💕
2 Pomelos (ripe)
2 Blood Oranges
2 pomegranates
Makes about 32 oz

❣️
1 Beet Bunch (4-5 beets)
5 Apples
1 Thumb of Ginger
Makes about 40oz (depends on size of apples)

💜
3 pints of Blueberries
1 whole Pineapple
4 apples
Makes about 50oz

These are my favs for that time of the month. The beet juice gives me energy & helps with iron deficiency. The pomegranate juice is an excellent probiotic juice that helps prevents vaginal odors & keeps my pH balanced after bleeding. The blueberry juice helps soothes cramps, headaches & other PMS symptoms💜