It is the eve of my Ketoversary—eight yrs ago today I was filling my SAD plate with what I thought was the right choices. Whole wheat bread & pasta. A banana a day. Breakfast daily of steel-cut oatmeal with blueberries and brown rice syrup. I was never hungry in the AM and yet I ate that every morning to revv my metabolism, ya know? Ugh!!! 

I was also in the Diabetes Prevention Program—this was all suggested to me 😖 I was tracking all the things. I was moving my body. I was so very frustrated by lack of results. I went to bed not knowing that my life was about to change drastically thanks to one 5 minute video on @DietDoctor by @drjasonfung that put tears in my eyes. Could it be that I had received and followed horrible advice for 30 yrs?!? 🤯 I had been told I had metabolic syndrome & insulin resistance but it was never explained to me the way I heard it on 1/13/2017. 

Now, I was on a quitting sugar journey. I was off the white sugar for 9 mos & only lost 18 lbs, but I was still eating all the starchy sugars—potatoes & bread and lacked knowledge, but definitely hungry for greater freedom (& results) in my pursuit. 

Have you ever thought about the day before your life changed? What were YOU doing?

I want to go back and give that 1/12/2017 gal a great big hug and fair warning on what was about to happen 🤣 I wonder if she would have been afraid?

#KetoHeals #SugarFreed #TransformationStory
#weightlossjourney #weightlosscoach