8:30 am: Coat @LodgeCastIron 10.5 round griddle with @KerrygoldUSA grassfed butter, dusted cube steak w/ sea salt, fresh cracked pepper, rosemary, &amp; turmeric. Broiled to perfection.

5:30 pm Same prep &amp; cook of 80/20 Grassfed burger. Ate 3 - 1/4lb. No blood sugar crash today!