Getting into health & fitness was one of the best decisions you’ve ever made then brother. I strongly urge you to take a yoga class every week and start working on your tanjiro kamado arc. 

Controlling your breathing will help mitigate the chances of the palpitations, a stroke/ heart attack. You don’t have to do the hardcore yoga it’s just the deep stretching for long periods of time while managing your breathing. Stress is your worst enemy too so all of these elements will relieve it immensely.

A good walk or run at the park is always huge too big man. You’re machine. KILL THE LIZARD! ❤️