Pay attention to how you strike the treadmill with your feet. 

Aiming for a mid-foot strike directly under your center of gravity optimizes running efficiency and minimizes injury risk. 

Avoid the temptation to lengthen your stride or let your feet strike too far in front, which can lead to inefficiencies and extra stress on your body. 

Quick, short strides can make a big difference in how your joints feel post-run. 

#RunningTips #WorkoutWednesday