Sunday:
LT // 5:15pm erg work

9 min power plate.

5 sets for time:
15 cal ski erg
15 cal hammer strength bike
15 cal row erg

Total time: 18:52 min
Lap times: 3:49/3:56/3:36/3:47/3:41 min

5 min cool down on hammer strength bike.

3 sets: 40-45# seated row x20 reps

10 min sauna + 1 min cold tub.