Diet Level 1 Round 8 Day 1/10. My keto mojo readings today. GKI 6.3🔺, Glucose 80 mg/dL🔻, Ketones 0.7 mmol/L🔻. Fasting Day (post-Cheat Day)
197.5 lbs 🔺5.4
26.2 BMI 🔺0.7
24.9% Body Fat 🔻0.5
❤️‍🔥♨️🔥
Carnivore Ketogenic Animal Based⚡ 92 Consecutive Days On Plan 🥩🦖.

⚡ 4 hours eating / 20 hours fasting (Level 1)
10 Day Rounds. Day 1,2,4,5,7,8 Meal Day. Day 3,6,9 Half Meal Day. Day 10 Cheat Day 🍴.

⚡ 17 Consecutive Days in Ketosis.
27 Days of last 28 Days in Ketosis (gki<9.0) ♨️.

⚡ 5 Days of 40 Minutes Natural Vitamin D in last 7 Days 🌞🌞🌞🌞🌞.

⚡ OFF Day 6/20 of DHEA Current Cycle 100mg 💊.

⚡ Last Cheat Day January 11, 2024 🐷.
3 Cheat Days in last 4 Weeks 🗓️.

⚡ Next Planned Cheat Day January 21, 2025 👀.

⚡ 14 cheat beverages in the last 4 Weeks.
🔴2 twelve ounce Budweiser🍺🍺.
🔴6 twelve ounce Modelo🍺🍺🍺🍺🍺🍺.
🟡2 twelve ounce Pacifico🍺🍺.
🟢2 twelve ounce Modelo🍺🍺.
🟢1 twelve ounce Coors Light🍺.
🟢1 twenty-four ounce Starbucks Caramel Frappuccino☕.

⚡ 0 Cheat Days Banked 🔐.
0 Cheat Days Owed 🫵.
(4 hour cheating block.)

⚡ ✔️✔️Diet Level 1 Round 7 Statistics:
(January 2, 2025 - January 11, 2025)
Weight 196.9 lbs to 192.1 lbs 🔻4.8 lbs.
BMI 26.1 to 25.5 🔻0.6.
Body Fat Percentage 26.1% to 25.4% 🔻0.7%.
Total Cheat Days / Cheat Hours: 0 Days / 0 Hours

 ✔️✔️Diet Level 1 Round 6 Statistics:
(December 23, 2024 - January 1, 2025)
Weight 200.8 lbs to 196.1 lbs 🔻4.7 lbs.
BMI 26.6 to 26.0 🔻0.6.
Body Fat Percentage 25.5% to 25.7% 🔺0.2%.
Total Cheat Days / Cheat Hours: 2 Days / 8 Hours

✔️✔️Diet Level 1 Round 5 Statistics:
(December 13, 2024 - December 22, 2024)
Weight 197.3 lbs to 198.1 lbs 🔺0.8 lbs.
BMI 26.1 to 26.3 🔺0.2.
Body Fat Percentage 25.2% to 25.7% 🔺0.5%.
Total Cheat Days / Cheat Hours: 1 Day / 4 Hours.

✔️✔️Diet Level 1 Round 4 Statistics:
(December 3, 2024 - December 12, 2024)
Weight 202.0 lbs to 198.0 lbs 🔻4.0 lbs.
BMI 26.8 to 26.2 🔻0.6.
Body Fat Percentage 26.0% to 26.1% 🔺0.1%.
Total Cheat Days / Cheat Hours: 1 Day / 4 Hours.

✔️✔️Diet Level 1 Round 3 Statistics:
(November 23, 2024 - December 2, 2024)
Weight 203.5 lbs to 200.2 lbs 🔻3.3 lbs.
BMI 27.0 to 26.5 🔻0.5.
Body Fat Percentage 26.4% to 26.4% 🟰.
Total Cheat Days / Cheat Hours: 2 Days / 8 Hours.

✔️✔️Diet Level 1 Round 2 Statistics:
(November 13, 2024 - November 22, 2024)
Weight 207.4 lbs to 200.1 lbs 🔻7.3 lbs.
BMI 27.5 to 26.5 🔻1.0.
Body Fat Percentage 26.9% to 27.0% 🔺0.1%.
Total Cheat Days / Cheat Hours: 1 Day / 4 Hours.

✔️✔️Diet Level 1 Round 1 Statistics:
(November 3, 2024 - November 12, 2024)
Weight 206.5 lbs to 203.2 lbs 🔻3.3 lbs.
BMI 27.4 to 26.9 🔻0.5.
Body Fat Percentage 27.1% to 26.4% 🔻0.7%.
Total Cheat Days / Cheat Hours: 0 Days / 0 Hours.

✔️✔️✔️ Diet Level 2 Round 1 Statistics:
(October 13, 2024 - November 2, 2024)
Weight 225.0 lbs to 207.8 lbs 🔻17.2 lbs.
BMI 29.8 to 27.5 🔻2.3
Body Fat Percentage 30.2% to 26.7% 🔻3.5%.
Total Cheat Days / Cheat Hours: 0 Days / 0 Hours.

⚡ Today's spotlight via Garmin Connect is on VO² Max, my readings from the last 4 weeks.

⚡ Carnivore Ketogenic Animal Based since March 12, 2023.