Excited to share some key insights from Coach Senyo, Assistant Coach at Cal State Fullerton, and Coach Smith, Head Coach at CBU, as they review essential pre-warmup drills during the West Coast Talent Camp! 🏆 

✨ Drills Covered:
- Dynamic stretches to increase flexibility
- Activation exercises to engage key muscle groups
- Sport-specific movements to prepare for intense training

These foundational drills are crucial for preventing injuries and enhancing performance. Don't skip your warm-up – it sets the tone for your entire session! 

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🎥 & 🖥️: @DirectRecruits 

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#WestCoastTalentCamp #PreWarmupDrills #AthletePreparation #CoachSenyo #CoachSmith 

👉 Tag a teammate who needs to step up their warm-up game! 👈

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