Here we go! No Universal Bench Mondays here!  12th day of the New Year.

Heavy - Shoulders and Chest 💪
1.1,000-meter row (~5 mins)
2.Seated Dumbbell Shoulder Press: 2 warm-up sets (15-20 reps), 4 working sets (5-6 reps)
3.Incline Dumbbell Bench Press: 5 sets (5-6 reps)
4.Cable Upright Rows: 4 sets (5-6 reps)
5.Bench Pullovers: 4 sets (5-6 reps)
6.1-mile walk/run 🏃‍♂️ + light stretching

Push your limits today! 🔥
#WorkoutRoutine #StrengthTraining #ChestDay #ShoulderDay #Fitness #IMBFitness