Feeling vibrant is easy when you open yourself up to healing elements of Thai Cuisine

Staples in most dishes include: rice, coconut, carrot, onion, warming spices, ginger, basil

Life expectancy of Thai people is longer than Americans & is greater than the average of the world!

When eating Thai food you can rely on:

• lowering general inflammation (turmeric)
• detoxing estrogen effectively (vegetables)
• improving immunity (garlic)
• stimulating circulatory system (chilis)
• sleeping deeper (lemongrass)
• increasing brain function (coconut milk)

Although the basis of most dishes are plant focused, you can order most anything with animal protein to create a well-rounded macronutrient meal

Some of the most healing items on a traditional Thai menu:

• Summer Rolls
• Papaya Salad
• Beef Larb
• Chicken Satay
• Tom Kha Soup
• Tom Yum Soup
• Red Curry
• Yellow Curry (personal favorite)
• Green Curry
• Jungle Curry
• Crying Tiger

Make it a goal in 2025 to try something new if you have not yet given Thai Cuisine a go! 

Healing food awaits 🌼