Saw a concerning post a week or so ago that mentioned you should not dissociate as a QB and should “associate”. 

This is wildly inaccurate and I highly advise QBs to not listen to this advice. 

Every single thrower we have measured has shown hip/shoulder separation…. 

This is physics… this is not how you feel or what you think. This is a fact… more dissociating can result in more force/power. 

It is not the only thing but it is key for velocity with ALL throwing athletes and acting like it is not could not be further from the truth.

There’s a reason pitchers, javelin throwers, golfers, other rotational athletes strive for hip/shoulder separation. It creates power & is backed by physics. 

@spinlabai