Finally back at it after what feels like the longest illness of my life (2 week cold then relapsed into flu for another 2 weeks).  Still some light coughing post workouts. HR elevated even on easy stuff. Runs in particular are rough. What should be an easy 125bpm effort is in the 140’s. HRV and rHR all back to normal.  Was coughing too much for 🏊‍♂️ but will reintroduce that this week/ 

For anyone who got the flu recently, how long did it take you to get back?