First a walk today after a few hours. 3,56 km in 33 min 19 sec = 6,4 km/h. 🚶‍♂️4274 steps. Then an easy ride on my stationary bike. 40 minutes with a heartrate between 100-120 bpm. Leg speed between 60-65 rpm. 239 kcal burned.🚴‍♂️