The only proven ways to reduce your risk of cancer are as follows:

1. Get recommended screenings 🩺
2. Don’t smoke 🚭
3. Don’t drink alcohol 🍷
4. Maintain a healthy weight ⚖️
5. Avoid too much UV radiation 🌞
6. Eat a healthy diet 🥗
7.  Get vaccinated 💉

Unfortunately, even if we do all of these things, our cancer risk is never zero. The good news is that if your cancer is caught early, there is a high chance it can be cured.