Lunches for Weight Loss- Chickpea Salad Sandwich 🥪

Ingredients:

1 can chickpeas (drained and mashed)
1/2 diced avocado 
2 tbsp vegan mayo
1 tbsp Dijon mustard
1 tbsp lemon juice
1 tbsp chopped dill pickle (optional)
Salt and pepper to taste
Bread or lettuce wraps

Instructions:

Mash the chickpeas in a bowl.
Mix in the mayo, mustard, lemon juice, dill pickle, salt, and pepper.
Serve on whole-grain bread or in lettuce wraps. Add in additions such as sprouts, avocado or cucumber.

I love to prep several servings of this and leave it in the fridge for a few days as an easy grab-and-go lunch or midday snack.

This quick and easy meal is a great balance of plant protein, healthy fats and veggies- to keep your blood sugar stable, supporting healthy weight and mood!

Let us know how you like it!

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