Monday 
1/13/25
Body Armor:
2 min bike, row or ski
Activation
Mobility 
Crossover symmetry 

WOD:
“Game Over”
1000/900m row
  Directly into
100 wallballs (20/14)
50 burpees over rower
  *partition part 2 however you want
*20 minute cap
**1 sec penalty for every rep not completed