The recommendation:
1. Use topical vaginal oestrogen internally (such as a pessary or cream) first in the morning or mid-evening because this absorbs quickly. (Topical vaginal oestrogen at the bare minimum is used twice weekly) 

2. Use a vaginal moisturiser as needed throughout the day or after passing urine, externally and internally 

3. At night the last thing you do is- using a vaginal moisturiser (if needed) - insert the Utrogestran Capsule vaginally & that dissolves throughout the night 

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