Todays workout for the fat Dads. 

5 rounds of 

20 strict pull ups 
40 pushups
60 air squats

If you can’t do pull-ups do jumping pull-ups. 

Let’s get it done. I’m currently sitting at 110 kg the unfittest I have been in my life it’s up to us what we do every day. No more excuses just get it done. 

#fatdaddy #training #aussie