I get a lot of questions about what trainers I wear or what watch I use. So much focus on the minors—cold plunges, saunas, green juices. Trendy, easy-to-buy-into stuff.

But here’s the truth: I do the work.

I get up early, slap on my trainers, go to bed early, eat right, drink my water, and handle the hard stuff that moves the needle.

Recovery, massages, saunas—that’s the easy stuff.

Are you doing the hard stuff or not?