🏀COACHES🏀

Your health should be a #1 priority when it comes to dealing with in-season stressors of constant travel, unhealthy eating habits, long days/nights, etc. One of those things that can help is your SLEEP! I personally use the RISE app to help with my own. I know we all wear some type of Smart Watch which the app connects to and helps you regulate wake/sleep times, reduction of blue light timing, energy levels for the day and a ton of other things! I would highly recommend starting there and then begin a schedule once you figure out whats best for you and when! 

Another small tidbit is staying hydrated! Drinking at least 90oz of water a day can go a long ways!