Is white rice bad for you? The truth revealed

In this episode of The Art of Being Well, I sit down with Sebastian Hallqvist, a Swedish entrepreneur and health tech CEO, who shares his powerful healing journey from an eating disorder and how it reshaped his approach to wellness.

We dive into:
- The real story behind white rice—friend or foe for your health?
- How growing up in Sweden shaped Sebastian’s perspective on nutrition vs. the U.S. approach.
- His personal battle with an eating disorder and the path that led him to recovery.
- How he transitioned from strict food rules to embracing intuitive, balanced eating.

Curious to learn more? Listen now:Catch the full video on YouTube for exclusive behind-the-scenes footage.

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