If you have a justification for every bad habit of yours, the self awareness is not going to do you any good.

I can't get fit because I am in my mid to late 30's.

It's just an excuse you have given yourself and justified so much now that it has become your reality.

You need to shift the mindset.

You need to create space for change to happen.

You need to let go of your limiting beliefs 

And that's why I say fat loss transformation is a psychological game.