1 thing i have observed talking to different people in the gym they have no schedule to follow kbhi kuch follow karteh toh kbhi kuch its mostly because of work. Too much work kbhi 3 din workout ho raha h week mai, kbhi 4 toh kbhi 5. its totally okay work is important, schedules change. but try to find consistency even in this inconsistency.

Make a plan in such a way you know jb mere pass 3 din hi will follow this routine, agr 4 din h toh ye agr 5 din h toh ye. Schedule will always not be clear in the beginning of the week thats totally okay but have a plan ki 3 din toh mai kar raha hu if 4th day opens up i will do this if 5th day opens up i will do this.

You dont have to be perfect, is it perfect NO but its still better than gym mai jaake soch rhae h aaj chest karne ka man h chest kar lete hier

Have a plan be adaptable and prepared.