"Everything in moderation."
"Eat a balanced diet."

If you hear this from a nutritional expert, just allow their vocals to float in one ear and out the other.

Both of these are fables that have been propagated by the food industry.

You can't moderate foods that don't stimulate satiety, trigger hyperphagia, or are plain addictive.

A selection of random fruits and vegetables gives you nothing that you couldn't have got, with less baggage and effort, by just eating more animal foods.