Walking 
Jogging
Running 

One of the most easiest and inexpensive ways of doing a physical activity. 

I love to walk and run.

But more than running, I love walking - walking alone.

When I walk, I am lost in my own thoughts. Most of the times, I don't have any thoughts. There is just peace and quiet.

And in this stillness,  my heart speaks to me. I listen intently.

Most of the life changing moments in my life have come because I could listen to the voice of my heart. And it happened either during my meditation sessions or on my long walks.

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I also love to walk with my family. 
I walk with my husband, it creates  bonding without any distractions of phone or children or the myriad other chores which we family people have.  

I love to walk with my kids. Thankfully they like to walk with me too.  There is so much to chit chat. I get to know what is happening in their lives, about their friends, their dreams, their aspirations, their low points, their frustrations.