Wild & Wise: Nature's Eating Calendar 🌿

Before schedules and food rules, our ancestors followed nature's rhythm. Like the seasons that flow one into another, our gut craves different foods as the world shifts around us - these ancient patterns still live in our digestive DNA.

Spring
• Light, cleansing greens
• Fresh sprouts and shoots
• Tender herbs emerging
• Bright, uplifting flavors

Summer
• Fresh, cooling fruits
• Raw, crisp vegetables
• Light, hydrating meals
• Nature's living foods

Autumn
• Warm, roasted roots
• Harvest vegetables
• Hearty soups and stews
• Earth's golden bounty

Winter
• Nourishing, slow-cooked meals
• Rich, mineral broths
• Warming spices
• Deep, restorative foods

Every season brings its medicine. Your gut remembers this ancient wisdom.🌱

#GutHealth #SeasonalEating #GutJoy