Messing around with the onform app and CapCut to see how similar my rise and change motions are until release. When I work mechanics, I pitch at shorter distance into a 9 pocket so I can focus on whatever I’m trying to correct. I take slomo video each pitch from different angles and check key points for feedback to keep making small improvements. Back in action with @AZRisingAppel next weekend!
@lauraberg44 @CoachLisle @CoachDomGarcia