96 grams of protein
13 grams of fat
34 grams of carbs

645 calories

When your “diet” food looks the same as regular food…fat loss becomes effortless.

And when you stop going on witch-hunts for all the “ch3mic@ls” and evil seed oils…fat loss becomes peaceful.

Quadrant 1 food staple.

Quadrant 1 foods are high enjoyment and low calorie density.