Are you tired of ignoring your chronic stress? 

Working with supplements intelligently is a learning curve. 

My current focus is magnesium. 
A hair mineral analysis showed I was low in magnesium (even though I was already taking a fair amount). 

Among other things, magnesium helps mediate stressors on the body, which is a symptom Im aware of. 

What I’m doing daily:

• Morning: 150 mg glycinate / 150 mg citrate
• Midday: 150 mg glycinate / 50 mg L-threonate
• Evening: 150 mg glycinate / 150 mg citrate

when needed: 
•  L-pidolate 100–200 mg (Idealabs MagOil)
• Epsom salt bath 

Total: 800–1000 mg of magnesium daily.

----

my personal experience with each form of mag:

• Glycinate: Is the 'go-to' version. (if you don't know which version to use, start with this one.)

• Citrate: Helps with digestion and elimination. 

• L-threonate: crosses the blood brain barrier. (I feel the difference. Some people may not.)

• Idealab's L-pidolate (magoil): Great for relaxation. (Also a good hack for dealing with anxiety or any type of in the moment stress.) 

• Epsom salt bath: Great for relaxation.