WEEK 1/6 OF TRAINING:
Monday:
LT // 4:30pm erg work

Tuesday:
45 min spin bike. Zone 1. 11:29am.
+
CF // 2:15pm HYROX workout (sleds)

Wednesday:
Rest. 

Thursday:
LT // 9:30am functional body building + AB

Friday:
30 min spin bike + 30 min of active recovery exercises. 7:53pm.

Saturday:
LT // 1:30pm strength + zone 1 & 2 cardio

Sunday:
LT // 5:15pm erg work