GM ☀️

Poornima (Full Moon) today in Ardra and Punarvasu Nakshatras 🌕

Cheatsheet for Full Moon days:

- Full Moon days are the days where Moon's gravitational pull is in full strength
- This will make you prone to mood swings, reduce your digestive fire and increase bacterial growth in food items and surroundings
- Ideal is to practice total fast today for the full day, no solid meals, only liquids
- If can't fast, no heavy or oily meals, very light (Sattwik) food
- Sleep early, as "not being able to sleep" is the number one problem on full moon days
- Take a glass of lukewarm Milk before bed, ideal is to add a pinch of turmeric or saffron in it, this will help with sleep