this is gold.

i feel, for many late zoomers, this is really hard to do. to start off:

- don't take your phone to the bathroom
- don't suppress your thoughts with music: no music during workouts/commute/shower
- have one dedicated meditation session: for me, daily morning prayers work, for you something else might

gradually move towards collecting your thoughts, writing them down, and acting upon them.

you have an inner voice. practice talking to it; ask questions, be curious. don't let the noise of the world silence your spirit.