If you’re not resistance training in 2025, what are you even doing?

This isn’t optional – it’s a non-negotiable for your health.

No matter your age, experience, or limitations, resistance training can work for you.

Here’s how to structure it:

3 days/week – Full Body x 3

4 days/week – Upper Lower (UL)

5 days/week – Push Pull Legs | Upper Lower (PPL|UL)

6 days/week – Push Pull Legs | Push Pull Legs (PPL|PPL)

Let’s break it down:

3 sessions/week = 156 workouts/year

4 sessions/week = 208 workouts/year

5 sessions/week = 260 workouts/year

All of these will make you a different person, it’s about showing up.

It’s for fat loss, strength, longevity, and resilience.

Start now. Prioritize it. Your body will thank you in 2026.