This weekend's piece with Truth Be Told @wholetruthfood is a 101 guide on everything you need to know about the gym, whether you are a beginner or if you have already been going for a while and not seen success.

- Why join a gym? 
- How to embrace boredom
- The equipment you will find 
- The movements you will hear about
- Lifting plans
- Tips for effective training
- Gym lingo

Everything you need is here along with resources to get you going.

Happy Reading, link in comments :)