FIBER DOESN’T JUST FEED YOU—IT TALKS TO YOUR DNA

Your gut bacteria aren’t just helping you digest fiber—they’re making molecular messengers that tweak how your genes work.

Stanford researchers found that fiber byproducts like propionate and butyrate latch onto DNA packaging proteins, turning genes on or off. 

This could explain fiber’s anti-cancer superpowers, especially against colorectal cancer.

Turns out, a fiber-rich diet isn’t just healthy—it’s rewriting the genetic script for your body’s well-being.

Source: StudyFinds