Everyday Calorie Deficit for One Pound:

Monday: 1,243 cal 
Tuesday: 759 cal
Wednesday: 359 cal + 726 cal = 1, 085 cal
Thursday: 506 cal
Friday: 27 cal + 304 cal = 331 cal
Saturday: 588 cal + 606 cal = 1,194 cal
Sunday: 
Monday:
Tuesday: 
Total:  5,122 cal