I exercise every day one hour 15 minutes including hard gym strength training. I take more than 10000 steps each day. An evening stroll for half an hour is in addition to 1-2-minute walking each hour.  My weight has come down from 82 kg to 65kg now. I have been on high pressure for long. Now the tablet for BP has been reduced to half but still my pressure is in the range of 100-60. I was also taking medicine for arrythmia. Now the dosage is half but my resting BPM is below 45.  Both the medicines will be gotten rid of. This is possible with life style changes. Medicine won't help much-other than to prolong with the disease until death. Doctors don't emphasize life style changes as they will be then soon out of business. Our health is in our hands. Let us take care of ourselves.