If your relationship with food is shite and your body trashed… 

You might want to think about getting healthy before jumping into a big fat loss diet. 

Instilling some good habits. 

- regular activity
- whole foods 
- sleep 

Blah de blah. 

You know this shit. 

White knuckling 1600 calories and rebounding worse than ever isn’t productive. 

Be accountable but give yourself some time and grace.