Wherever there is hate of others, let there be love of others, despair of help from others, hope from others, distrust anger with others, faith in others being able and willing to help us, ... in order to heal us from hatred, anger, misunderstanding, despair, distrust, it has to be witnessed, observed in person, understood by each of us confronting it in others toward us, goodness standing up to it confronting it in silence. in order to help us transcend despair, mistrust, it needs to be experienced in the presence of, equally from the viewpoint of those who have it. Today or tomorrow when someone you are afraid of because you don’t think they understand you, want to be your friend, attacks, comes us to you to confront you for hurting them, leashes there anger out against you maybe someone on drugs you are trying to get arrested, someone in another political party you are trying to dominate with your own idea of what you think the situation is and who is to blame for it do not do anything except walking up to them to listen to them , instead of turning your back from them to avoid having to deal with the situation,  just stand there in front of them as they are attacking you, advisably a safe distance far enough away to keep yourself protected from them if this is possible and listen to their foul words and attacks against you and love them.  maybe them our prayers for ourselves and them that wherever there is hatred let there be love, despair  hope, distrust faith, that we be able to understand more than to be understood will work.  Try it please where you are whatever tough frightening situation God promises us that He and She will be there with us helping seeing us through the situation if we do.  Thank you for listening trying to understand praying with me, you about this.