Is your treadmill workout feeling off? 

Try adjusting the incline to 2-3% to better simulate outdoor running. 

This small tweak adds just enough resistance to enhance your training without overwhelming you. 

Also, remember to avoid holding onto the handrails. 

It might seem easier, but it alters your natural running form, potentially leading to injuries. 

Letting go helps engage your core and improves your balance over time. 

Any treadmill tips? Share below

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