🏃🏽‍♀️‍➡️ Elevate your sprinting game with Coach Senyo at the West Coast Talent Camp! Check out this insightful video where she dives into the importance of wall sprints in developing explosive speed and perfecting your form.

🔑 Key Takeaways:
- Focus on knee drive and posture
- Reinforce powerful leg extension
- Master efficient sprint mechanics

Don’t miss out on the chance to enhance your skills! 💪 

👉 Tag a friend who needs to see this! 👈
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