Starting a 7-day dopamine detox tomorrow. I have to take back control of my life, I've failed over and over again, and this time, I'm determined to succeed and, after the detox, I will continue with full momentum onto the pursuit of my goals.

Here are my rules for the detox:
- At least 1 hour of meditation a day (preferably 2) split into 10/20 minute chunks
- Wake up at 5am 
- 0 social media use and music
- 0 junk food
- No adult images
- Run or lift weights every day.
- Journal every day for 15 mins

I will reply to this post on 20/1/25 to document whether I was successful. Wish me luck