Here's the blueprint for building average guy or gal strength without upending your routine:

1. Squats— Make them a daily habit. Start with 10 reps. Your legs will thank you.

2. Push-ups— If you need to, begin on your knees. Aim for 3 sets, pushing yourself each time.

3. Planks—Engage that core like you're proving a point. Start with 30 seconds, then level up.

No gym required. Your body weight is your gym. It's not about how much you lift but how consistent you are. Stick to these moves every day, and you'll see gains. 

It's your strength, on your terms, at your pace. Let's build! 💪