Fitter 2025: Progress update #1 

Heavy progressive push day. Working toward target of 400 lbs on the bench. 
Warm up sets then…
8x 285
3x 325 
1x 345
1x 355
1x 365
7x 275 cool down 

Then we did the real work which included inclines, delta, triceps, and agony. 

Feel like I could push a little harder already. Still get a bit of injury anxiety when getting close to my 1 rep max. 

Finish up with Aminos, Protein shake, 4 eggs and avocado. 🥑 💪🏻🔥. The rest of the work needs to be done in the kitchen. 

Thanks for the push @bartonguybryan and the inspiration to go harder @PatrickMoorhead.