Hey @F3Omaha, start your week off right with full-body beatdown by your boys Z-bo and @Brian_Frodo Black Flag!  We'll be @F3CoronadoOMA and I'm sure we've communicated and know exactly what we're doing. 😉 If you need to modify, this is the site for 🫵

0500 -🏃
0530 -🥊
0630 -☕