How to Boost Your Immune System with Natural Foods

Your immune system is your body’s first line of defense against illness. While we often look for expensive supplements or imported foods, some of the best immunity boosters are already in your kitchen.

Let’s explore how these staples can help you fight infections and stay strong:

1. Ginger
• This spicy root is a powerhouse of antioxidants and anti-inflammatory compounds. Add it to your tea, zobo, or pepper soup for an immune boost.

2. Garlic
• Garlic doesn’t just spice up your meal; it also helps your body fight infections. Crush and eat raw garlic or include it in your stews for the best results. Brush your mouth properly afterwards though.

3. Bitter Kola
• Known for its antiviral properties, chewing bitter kola can support your immune system. Just don’t overdo it—moderation is key.

4. Moringa (Zogale)
• This “miracle plant” is rich in vitamins A, C, and E, which are vital for immune health. Sprinkle dried moringa powder on your meals or enjoy it as a tea.

5. Citrus Fruits
• Oranges, lemons, and grapefruits are packed with vitamin C, a nutrient that strengthens your immune response. Squeeze lemon into your water or tea for a simple boost.

6. Ugu Leaves
• High in iron and essential nutrients, ugu (pumpkin leaves) keeps your body strong and energized. Use it in soups like edikang ikong or simply sauté it as a side dish.

7. Zobo Drink
• Made from hibiscus flowers, zobo is rich in antioxidants that fight off free radicals. Sweeten it lightly (or not at all!) to keep it healthy.

Simple Steps to Stay Strong
• Hydrate often.
• Get enough sleep.
• Avoid stress—life is hard, but your health is harder to replace.

Your immune system works hard for you; the least you can do is feed it right. Start incorporating these foods into your meals today, because without good health life is useless.

Follow @DrJohnBishop for more health content.