I've studied Toltec Shamanism for over 17 years, drawn to a lifetime practice of, "living one's life as a work of Art'" I have always thought this to be a beautiful tenet to live by.

The Toltecs, an ancient Mesoamerican civilization, developed profound spiritual practices aimed at cultivating a deeper state of awareness, allowing individuals to transcend ordinary reality and connect with higher spiritual realms.

Here is a simple practice called "Recapitulation", to help you release past experiences, to free up your energy that has been trapped in old memories:

Recapitulation Process:
1) Find a quiet, comfortable place to sit or lie down.
Close your eyes and take a few deep breaths to relax.
2) Mentally review your life, starting from the present and moving backward. Focus on significant events and interactions.
3) Visualize each memory in detail, observing your thoughts and emotions without judgment. As you relive each event, use your breath to release any lingering emotions. Inhale deeply and exhale fully, imagining the energy being released from your body.
4) Continue this process for as long as you feel comfortable, gradually working through your memories over multiple sessions.

By incorporating this technique into your daily life, and current practices such as meditation, you are taking another step toward personal freedom and elevated spiritual awareness!