Sleeping next to your partner offers more than just comfort—it's extremely beneficial for your mental health, sleep quality, and intimacy. Studies show it can improve sleep duration, increase REM sleep, and help you fall asleep faster, thanks to feelings of safety and connection. It also reduces stress, anxiety, and depression while boosting life satisfaction and relationship happiness. Plus, sharing a bed promotes physical and emotional intimacy, even syncing heartbeats for a deeper bond. While challenges like snoring or fidgeting can arise, co-sleeping benefits far outweigh the drawbacks. 
#Wellness 
#Relationships 
#MentalHealth