Rewards are a great way to get tasks done or to start a new habit

But what happens to the task and habit when the reward is no longer enough to motivate you?

I found myself digging out some of my habits, leaving them hollow — I was longing for the reward instead of the experience. 

A better approach is to be present in the task and find ways to enjoy it. 

We can gamify it, and let the task or habit be the reward in itself!