When it comes to coordination training, many get stuck on the surface. But in this presentation, @LeighEgger and Jan Muller from @Feyenoord dig deeper into the concept, exploring how coordination can be trained to optimize performance.

Jan starts by breaking down the terminology and explaining how systems interact. Coordination is not just about strength or flexibility—it’s about how different components (like muscles, synergies, and players) work together within a larger system, like a team. Leigh then takes the reins to show practical ways to incorporate these principles into exercise selection and execution.

By the end, you’ll understand how to view coordination as more than isolated movements and how to use it to enhance athletic performance. Ready to add this layer to your training approach? Watch the full presentation on Sportsmith Premium!