Honey has many potential health benefits, including:

Anti-inflammatory - Honey contains flavonoids and polyphenols, which can help reduce inflammation in the body. Inflammation is part of the body's natural healing process, but chronic inflammation can be harmful.

Antimicrobial - Honey has antibacterial and antifungal properties that can help treat infections.

Wound healing - Honey can promote wound healing and is commonly used topically to treat burns.

Cough relief - Honey can help suppress coughing in children. 
Blood sugar management: Honey can help lower blood sugar levels and is better for blood sugar than regular sugar.

Heart health - Honey may improve heart health.

Digestion - Honey can help with digestion.

Sore throats - Honey can soothe sore throats.

Brain health - Honey may contribute to brain health.

Heartburn relief - Honey may be effective at treating heartburn.