My VO2 max is 57.

Placing me in the top 5% for 33-year-olds. 

Beyond cardio benefits, research (Erickson et al., 2011) suggests that improving vo2 max can increase hippocampus volume, boost memory and learning. 

By training to raise my VO2 max even further, I’m actively working on growing my hippocampus and staying sharp. 

How do you take care of your brain?