Ok so today I did all the strength
exercises, including leg workouts where
I set personal bests and the workouts today took
a lot out of me, especially the leg workouts.
New personal bests:
Seated Calf raises 31200 g with both legs together for reps,
Sled leg press 31200 g with both legs together for reps.
( Yes it so turns out that currently my personal bests in both
exercises are exactly the same weight).
I wanted to do aerobics today as well but did not have the stamina
for that.
I tired out after the leg workouts.
( I also did upper body workouts).
So tomorrow a rest day, and maybe the day after tomorrow another rest day.
I want to make clear that even on rest days, I try to do useful stuff,
including aerobic workouts and hygiene.
(Also today I clearly felt for the first time that I can do "superman walks" with bent knees for a significant distance).
Good night.