These things aren’t a secret. They are not a new thing I discovered.  

Citrus bergamot 
Nattokinase
Fish Oil
Niacin

Start there.  Many times you can get your lipids looking nice with weight loss and one or two of the above.  

Statins might be necessary depending on individual risk factors. 

But you won’t know one way or the other if you don’t get your labs checked.  Go find out.