Fit physique ≠ Healthy

I’ve always had a decent physique, but never focused on health

That is changing in 2025, starting with:

DEXA Scan + RMR + VO2 Max tests (my results surprised me)

Why now?

• Feel the least fit I’ve been in nearly a decade

• Could count on both hands the number of times I lifted weights in the past year

As I eat healthier and get back to training, I wanted to understand where I’m at now to compare to in 6-9 months

And, I turn 30 in about 2 weeks

The first result that surprised me was my biological age: 21

Not bad, huh @bryan_johnson?