(An old article I wrote to promote a course that is very underrated)

Developing Pull-up Power From A World Class Gymnast & A Concert Pianist

How the hell can two very different athletes share secrets to doing pull-ups and not only get you to amp up your reps but give you little tidbits on how to increase your power to develop a great v-taper and strengthen your entire upper body? Well it's not surprising that this shit works. I've seen both of these guys in action and i'm here to tell you that they are the best at what they do.

Pull-ups are one of the most neglected exercises in physical culture today and why is that? It's because they're difficult to do and when someone can't even get themselves up it's humiliating. I know how that feels and being a super-heavyweight at 5'10 is even worse. Yet what if you learned some tricks that not only helped you get your first rep but also increase your reps if you're a veteran of the exercise. One of the key points to doing rep after rep is your grip. Grip strength is another neglected area that needs to have spot on power. Without grip strength you won't be able to even get up past the bar.

The guys who will get your pull-up strength going are Entertainers/World Class Athletes Cass De Kok & Garin Bader. Cass is a Las Vegas Entertainer in the show Bite, a Vampire sceptical and in your face action. His strength to hold himself up with one-arm and grab his wife with the other is just unfucking believable. His presence on the stage makes you feel that anything is possible. Garin on the other hand is a pianist with dexterity and strength that will make your jaw drop from the first note. I've seen how strong this guy is and he makes certain people look like wimps. Their ability to teach pull-ups is awesome and well thought through. Pull-ups are one of the exercises in the world and can turn your upper body into a strength machine and give you gripping power and shoulder flexibility unlike anything else.

The practice Of Pull-ups in your strength training regime will take you far beyond the bar and give you a sense of strength and power that just makes you feel confident, protected and most of all give you a presence that will give others from far away a glance. Take up Pull-up Strength and you will even learn the secrets to Vampire Strength.