My complete acceleration workout from the other day:

▫️UH Vertical Med Ball Throws
▫️Half Kneeling Accelerations
▫️Accel Bounds w/ PVC
▫️50% VDEC Accels
▫️10% VDEC Accels
▫️Timed 30m

My outline is simple:

✅ Throws
✅ Starts
✅ Bounds
✅ Heavy Resisted
✅ Lightly Resisted
✅ Timed

This is the workout I use 2x/week to improve my speed as a 35 year old husband & father of 4.

Same outline I use when training my athletes

The result?

Feeling the best I have ever felt in my life

Sprint fast

Stay young