A school in England introduced a bold experiment, a 21-day total phone ban for its students

The aim was to explore how life without smartphones would affect their daily routines, social interactions, and well-being.

As time passed, the benefits began to shine. Students became more active, engaging in outdoor games and spending quality time with family. Many reported better sleep, reduced anxiety, and improved focus. 

Teachers also noticed significant changes. Students made better eye contact, seemed more prepared to learn, and were noticeably more engaged in lessons.