when you’re eating clean, anything that isn’t will floor you. It’s your guts way of telling you “HEY, STOP FEEDING ME THIS SLOP. BACK TO WHAT WE CRAVE AND LOVE”

it’s shocking to me how viscerally my body reacts to different foods that I essentially don’t prepare myself. the real shocker is how much of that would go undetected before. you really only start to know once you cook and eat clean.

gut biome maxxxing is the wave