5 mudras of 5 elements:-

Varun mudra benefits👇

• simulates jal tatva in body 
• Helps maintain the water balance in    
  the body. 
• beneficial in skin disorders 
• Improves joint lubrication

Prithvi mudra benefits👇

• simulates Prithvi tatva in body 
• Enhances vitality and energy levels. • Strengthens bones and improves  
   bone density. 
• Reduces physical weakness and 
  fatigue 

Agni mudra benefits👇

• simulates Agni tatva in body 
• Boosts metabolism. 
• Enhances digestion 
• Increases body temperature 
• Boosts energy levels.

Akash mudra benefits👇

• simulates Aakash tatva in body  •Detoxifies the body by promoting 
  the elimination of metabolic wastes. 
• Balances the body's energy levels.

Vayu mudra Benefits👇

• simulates vayu tatva in body 
• Relieves joint pain and stiffness. 
• Assists in relieving gas and bloating