Good morning guys.

Another morning, another Monday, another week.

This week

Eat 1 egg daily

Drink enough water. 

1 orange daily

Change your underwear before leaving the house, Most of our men repeat 1 boxer every week. Not hygienic bro!

Exercise.

Vitamin D(Sunlight)

Add Onion, Garlic and Tomato to your meal. 

Avoid Sodas, Alcohol and sugar.

No smoking

Are you ready?