The foundation of any workout plan is movement categories.

Every exercise you do will fit into one of these groups:

⚬ Squat
⚬ Hinge
⚬ Push
⚬ Pull
⚬ Core
Focus on these, and you’ll train your entire body effectively.

Additionally each of these can be done with different equipment. (Kettle Bell, Dumbbell, Barbell, etc.)