🎾 I help tennis players perform better under pressure and win more matches.

Here are 8 ways to maintain composure and avoid frustration during a match:

1️⃣ Have a clearly defined strategy for the match.

2️⃣ Use deep breathing and relaxation techniques.

3️⃣ Accept mistakes and move on.

4️⃣ Incorporate movement into your pre-point routine.

5️⃣ Engage in purposeful self-talk.

6️⃣ Visualize yourself succeeding.

7️⃣ Utilize your strengths.

8️⃣ Focus on the process of playing each point, not the outcome.

If you can consistently do these 8 things, you will win more tennis matches.