Dietary fat does a whole lot more than simply providing fuel:

- Component of all cell membranes
- Building block for hormones
- Provides transport for cellular materials
- Cholesterol for cell building and repair
- Contains fat-soluble vitamins A, D, E, and K2
- Facilitator of mineral absorption

When you eat more fat, you're enabling the body to function the way it's meant to.

So pump those numbers up.