2. Eating Habits:

One of the most important aspects of Sinclair's regimen is eating less often. 

He typically eats within a six-hour window each day, often skipping breakfast and eating a healthy vegan meal for dinner.

 "It’s not just what you eat, but when you eat.Fasting boosts the body's defenses against aging."

I don't believe in eating vegan but this thread is not about me and prof Sinclair has proved it to be effective in slowing ageing.

Honestly, it's based on your goals. I eat animal based diets because it's much better for your T levels.