best time to gua sha is in the sauna. no need for any oil. my favorite one to use is stainless steel and from the brand sacheu.

- improve circulation & blood flow 
- reduce inflammation 
- relieve neck pain, migraines and tension headaches
- reduce stress 
- reduce puffiness & wrinkles 
- sculpt the jawline

also, consider going in the sauna at night time if you don’t already do so. much more enjoyable, you can shower right after, do some red light, and go to bed 💗