Reduce the bounce in your treadmill run to conserve energy and run more efficiently. 

Try to minimize your vertical oscillation by imagining you're running under a low ceiling. 

This visualization helps keep your movement more horizontal, propelling you forward rather than wasting energy bouncing up and down. 

Such adjustments in your running form can significantly improve your speed and endurance over time. 

#FitnessGoals #RunnersOfTwitte