Your week starts tonight. 

Prioritize sleep:
•Turn off screens 1 hour before bed
•Keep your room cool & dark
•Write down tomorrow’s goals to clear your mind
•Try 4-7-8 breathing to relax: inhale 4 sec, hold 7, exhale 8.
•Keep a consistent bedtime routine.

A great night’s sleep is the foundation for a productive, healthy week. Let’s crush it together.