Updated

Criteria for being STRONG

Back Squat: 2x BW
Front Squat: 1.5x BW
Deadlift: 2x BW
RDL: 2x BW
Standing Military Press: 1x BW
Bench Press: 1.5x BW
Incline Press: 1.25x BW
SA DB Bench: .5x BW
Pull Ups: &gt; 15
Push Ups: &gt;30 in 30 sec
Jump: &gt; 33 in
Sprint: &lt; 4.8 40y sprint