How to get your normal cycle if you are diagnosed with PCOS. 

- Follow cycle syncing as a bio hack
- If you work 9-5 and cannot get sun a lot during winters get a Vitamin D shot
- Get B12 through foods and if veggie then get a shot 
- Raw oysters 2 times a month
- Raw Milk everyday
- Food in coconut oil + olive oil 
- Sauna 
- Yoga
- Breath work 
- Coffee after 90 mins of wake up 
- Fruits 
- Listening to your body 
- If you don’t feel social just stay at home, bake banana bread, & chill 
- If you feel exhausted take naps and lots of rest 
- Eat eggs, avocado, and raw salmon 
- Drink lots of water, coconut water, lemonade, orange juice, soup, mineral bone broth, chicken broth 
- Ayurvedic DIY - toothpaste, hair mask, face mask to avoid hormonal disruptors
- Let go of things and people that no longer serve you for your mental peace 

Save this thread. Like, follow, & share @mehtaversed for more such content.