adm ཚད་བཀག བཀག་སྡོམ། = ཅི་ཞིག་བྱེད་ཆོག་མིན་ཐད་ཀྱི་ཚད་བཀག་སྒྲིག་ཁྲིམས།
Get rid of (or make a decision to - and follow through) that which you do NOT want in your life, and guess what replaces it.
Power, Thought, Healing