[བརྡ་ཆང་གཙོ་བོ།] ཡིད་དཔྱོད། སྣང་ལ་མ་ངེས་པ། བཅད་ཤེས།
Become aware of judgments about yourself (e.g., "What's wrong with me?" or "I'm such a loser!") and of distorted thinking (e.g., "I always mess things up!").
Music, Opinion, Size