astrol གཟའ་འཁོར། = ཞག་བདུན་གྱི་དུས་ཡུན། རེས་གཟའ་སྤེན་པའམ། ཉི་མ་ཕུད་པའི་ཉིན་གང་རུང་ཞིག རེས་གཟའ་སྤེན་པ་དང་ཉི་མ།
And this will be to you for an everlasting statute: in the seventh month, it is the month Tishri, on the  tenth day of the month, you will humble your souls, (abstaining) from food, and from drinks, and from the use of the bath, and from rubbing, and from sandals, and from the practice of the   (matrimonial) bed: nor will you do any work, neither the native-born nor the stranger who dwells among you.
Grace, Translation, Identity