རྒྱུ་ཆ། ཞོ་ཁེ300དང་། འབྲས་ཁེ200། མར་ཁེ50། བྱེ་མ་ཀ་ར་ཁེ25བཅས་དགོས།
Each day, you should consume two servings of lean meat or fish, five to nine servings of fruits and vegetables and three servings of low-fat dairy every.
Fruit, Food, Hunger