དབུས་དཀར་སྤྱི་བོར་གཡས་དམར་མགྲིན་པ་དང༌།།
The white light in the centre dissolves into my crown; the red light on the right dissolves into my throat;
Guru Yoga, Tibetan Masters, Jamgön Kongtrul Lodrö Thaye, Chokgyur Dechen Lingpa, Jamyang Khyentse Wangpo