བརྣག་དཀའི་དུཿཁ་བཅུ་ཕྲག་ཟུང་ལྷག་ལོར།།
For decades now we have endured so many sufferings hard to even think about
Prayers, Guru Rinpoche Prayers, Guru Padmasambhava, Tibetan Masters, Fourteenth Dalai Lama