སྲིད་གསུམ་སྡུག་བསྔལ་ཅི་འདྲ་ཁྱེད་ཀྱིས་མཁྱེན།།
You know what suffering there is throughout the three realms.
Samaya, Rinchen Terdzö, Words of the Buddha, Tibetan Masters, Jamyang Khyentse Wangpo, Chokgyur Dechen Lingpa, Tertön Sogyal