ལྷག་པའི་ཤེས་རབ་སློབ་པ་གང་ཞེ་ན།
It is the suffering of birth, the suffering of old age, the suffering of sickness, the suffering of death, the suffering of encountering something one dislikes, the suffering of being separated from what one does like, and the suffering of not getting what one wants.
Light, Reality, Assembly