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Title: Bunch of slop
Review: I've only bought two diet books in my life and this one was pathetic. If you are an informed health and consumer, there is absolutely nothing new in this book for you to learn.There are three food groups: proteins, fats and carbs. Like most diet books today, when you toss out carbs you leave the other two. This book says eat all you want of the fats but make that good fats-avocados, yada, yada, yada. No chicken skin, lean turkey, no pork. Trust me, move on and don't buy this book.
