Here is a review left by a customer on a product. Would you say he was satisfied or dissatisfied?
Title: Backsmart book
Review: I have had recurring back issues for quite some time (12 years) and have done lenghty research to help aleviate pain and improve performance. With that being said, I found this book to be entirely too basic for me. Much of what's covered are sretches and abdominal and bicep exercises.....very little lower/upper back exercises. If you're an athlete or somebody who's been active consistently, you probably won't find your answers in this book. However, for older or non-exercising individuals, this book has decent basic guidlines and is decent starter information.
