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Title: Recipes call for the oddest things...
Review: I started reading the book and was very pumped up on starting the "soy zone". I was so happy to read about how Dr. Sears' Soy Zone recipes are easy and he even gives you a list of foods to stalk your pantry with. Well, then I got to the recipe portion of the book (CH. 5) and I'm taking it back. What the heck is Stevia extract powder or Agar Flakes? Not to mention the endless list of ingredients for each recipe. The first few chapters made it seem like the recipes would be easy and you could get by without spending a ton of money. Unfortunately, I am a student who works and I want to live a healthy lifestyle, but I think I'll just stick to a vegetarian version of South Beach Phase 2!!! Much more practical. Unless you have a ton of time on your hands and have no problem buying a million (okay so that's an exaggeration) different ingredients and are able to cook every single meal at home, then I don't see how this diet is realistic.
