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Title: Great Instruction and Great Results!
Review: This DVD has great instruction on how to do each move so that you don't risk injury. Its a great video for beginners or intermediate excercisers. You just adjust the weight of the kettlebell to your fitness level. I started out with a 10lb kettlebell and I grew out of that pretty fast as my strength increased rapidly within the first couple weeks.I then switched to a 15lb kettlebell and wow what a difference 5lbs makes. I still cant get through the entire 40 minute workout with the 15lb ball. I can do about 30 minutes. Its challenging. I've only been doing this for a month and I definitely notice more muscle tone in my arms and legs. I plan to keep using this a few days a week and am looking forward to even better results with longtime use.
