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Title: A must-read book
Review: This book presents an easy point system to help people plan how much moderate activity they should be doing for optimum results. I found the book a wake-up call for people who are complacent that their two or three hours of weekly workouts are enough and comforting for people who lead physically active lives. The inclusion of exercises for balance and flexibility along with clear sketches of what they look like is very useful. The section on diet is excellent.The book is very readable. I read it in one sitting and will keep it for reference. As a reader of Dr. Simon's Harvard Men's Health Letter, I already know how well he presents his up-to-date material. I recommend this book very highly to anybody who wants to learn more about how much to exercise and how.
