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Title: 2 1/2 months later...
Review: and 35 pounds lighter. I've had my bad days, just not giving up. I strongly recommend that anyone starting the diet, not only know your beginning weight, but also your body measurements. On weeks when the scales wouldn't budge, I'd still loose inches. A nurse once told me something that really helps. "Muscle weighs more than fat, but fat takes up more space than muscle". So, if you're loosing inches, you're still loosing fat.I recommend this book to anyone who wants to change the way they think about food and dieting. It's not a diet, but a complete change in lifestyle.
