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Title: A matter of mental hygiene
Review: In the summer of 2004 I decided to change my inner-world-situation. I was encouraged by my boy-friend's friend, who lent me a book by Louise Hay 'You Can Heal Your Life'. I started reading. It didn't seem to work. I started doing the mental work described in the book. It didn't seem to work. I said to myself: I hit the bottom. I am constantly thinking of committing a suicide. I cannot fall any deeper. I will continue the affirmations and visualizations. It must start working some day. I was stubborn as hell and so I persisted. Twice a day for about 20 minutes. The first results began to show after a year. And so I went on with the mental work. After 5 years of working on my ways of thinking daily I can say I changed substantially. I also realized that this kind of work is just like taking a shower. You should do it every day, it is a sort of mental hygiene.Balancing the Beast: A Bright View of Schizoaffective Disorder - Bipolar or Manic-Depressive Type
