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Title: Boring!
Review: Unless you have a difficult time moving your body, and are absolutely unfit, then don't bother with these videos. I have three problems with these videos. 1) There is no yoga here. Just lots of talking, breathing, mostly simple stretching and easy movements, half of which are done sitting in a chair. Thirty minutes of floor stretching would have been much more effective and would have added interest. If she didn't talk so much, she could have demonstrated more exercises. 2) Among the simple stretches, Lilias throws in a few stretches that would be virtually impossible for someone to do who does have a problem moving thier joints or has a stiff back. Pulling back muscles while trying to perform some of the stretches is very possible. 3) Very boring! After doing the AM workout, I just wanted to go right back to bed!
