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Title: don't waste your time
Review: Read Mastering Leptin by Byron Richards. It gives the scientific research conducted regarding leptin, which The Rosedale Diet is sorely lacking. The Rosedale Diet seemed to me to be a "fad diet book", whereas Mastering Leptin is an informative book on how the body is utilizing food for health and balance with all the research behind it! Again, don't waste your time or money on The Rosedale Diet......I did!
