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Title: Not too helpful
Review: I read this book to help my daughter who is slightly overweight. I didn't even keep it in my library. If your child has an obesity problem, or if you just have no idea what healthy eating is this book will help you, but to be honest there were many times while reading it that I just had to say "duh!" I was looking for some insight beyond simple common sense. My family doesn't eat fast food three times a week and spend hours watching TV every day. If you have a child that seems to be active and eats a well balanced diet, but still is overweight I would not recommend you looking to this book for an answer.
