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Title: Realistic approach
Review: I think Selene Yeager's new book is a well-written and realistic approach to fitness for women who have been seriously slacking. It tells the "how to get there from here" version of fitness and actually provides hope that all is not lost. Many fitness books make people feel like they must be in shape to even get started. Yeager has taken her years of training and her experience in coming back from being unfit and worked out a great resource for women of all levels. Good job!!
