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Title: This is it!
Review: Finally!! I have read and tried thousands of different programs and diets out there. When I turned 35 and was at my highest weight ever, weighing more than I did during either one of my pregnancies, I vowed to discontinue my support of the diet industry. I have watched "The Biggest Loser" and was intrigued by Jillian Michaels. But what about not supporting the diet industry? I am completely thrilled I didn't let my previous vow stop me from buying this book!! Ms. Michaels' use of questions to determine the different metabolisms and the formula for basic caloric intake and then recommending an eating and excercise program is exactly what I needed. It's not a one-diet-fits-all book. It's the one diet that fits you or me book. FABULOUS!!!
