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Title: Good plan
Review: If you're wondering how to get the most out of using a pedometer, this book is for you. It's pretty basic so for someone like me that is already walking more than the average American but still not enough, I still was able to use it to structure a program for myself. It also gives equivalants for activities like swimming or bike riding. In my 4th week I'm seeing an improviment in my legs appearence and strength and I'm starting to lose wieght. It's become a way of life that I don't think I would have if not for the info in this book.
