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Title: Much better than the actual book
Review: This guide is a supplement to the book "The Makers Diet". I finished reading the book, which was full of alot of fluff, still wanting more information on the actual diet.This Shoppers guide is the "more information" I was looking for. I bought the two books together and, had I looked at it first, I would have not bought the book, just the shoppers guide. The guide has all the information on the diet that is listed in the book - but many more recipes, meal plans, and food choices.Had this shoppers guide information been included in the original book then the book would have almost been worth what I paid for it - which I felt it was not.If you have a choice between the full book or the shoppers guide - just get the shoppers guide. You will have all the info you need about this diet in a "readers digest" form, and the money I forked out for the book in your pocket!
