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Title: The Paleo Diet for Athletes: A Nutritional Formula for Peak Athletic Performance Book Review
Review: This book is filled with useful information for athletes who are training hard with crossfit or for long races. This books provides useful information on what to eat before, during, or after a workout. It also gives background on how your body works and how specific foods break down which will help your performance. I would highly recommend this book to anyone trying to improve their performance in the gym.
