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Title: Best beginner yoga intro
Review: If you are like me, new to yoga and fairly inflexible, then this is your best intro video. The others I have tried don't seem to understand the term "beginner" and try to plunge you into difficult postures and concepts to quickly. The instructor frequently reminds you that you should only move as deeply into the postures as is comfortable for you and that you shouldn't view the practice as competitive. Excellent use of video technology: modifications are offered in pop-up windows, either to increase the difficulty of certain postures or to make them easier.Hey, one of these days I might be able to touch my toes without bending at the knee. Well maybe....
