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Title: Terrific pilates ball workout
Review: i m new to pilates and the ball. i find this dvd great for me. i m going to lose the had-two-babies weight and gain back my muscle. this video is getting me on my way. garcia, the instructor, is very clear and the video really flows. the exercises start with the easiest position and then quickly follows with the more challenging position. for me the best thing is how fun it is to work with the ball (vs. the mat) and the flow of instruction.the dvd offers more options than the video--you can turn off the instructors commentary and work with just the music at your own pace(kick it up a notch). also there is a bonus workout.i m really enjoying the workout and only wish this particular instructor did an intermediate workout.
