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Title: This book and a little effort go a long way
Review: A couple years ago my mom signed me and my sisters up for Curves. After a year of unwilling attendance and minimal participation, I bit the bullet, signed up for a class (a video and accountability session more than anything), and got this book in the deal. I lost a total of 30 pounds by consistently following the steps outlined in the book.This is NOT a fad diet: It's a way to (more or less) permanently change your ideas about eating, dieting, and losing weight. I recommend it wholeheartedly because it is possible to lose weight if you apply yourself and stick with the principles outlined here. Gary Heavin knows what he's talking about. Unfortunately, I lost my copy and my motivation. I am looking to buy it again to regain that passion-and the know-how.
