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Title: great for begining
Review: Its a great video to learn some of the posses of Yoga. I would recommend getting another video as well or schedule a class as this video doesn't do much beyond teach you the poses. I find it hard to continually do yoga to it but I do go back to the video to make sure I am doing things right. It is a relaxing and informative video. I highly recommend it to anyone starting yoga or thinking of doing it.
