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Title: Food & Americans
Review: The author wrote with a critical eye on American food industry. The abundant food supply does not give a good nutritious choice. As Americans, we are one nation under fast food industry and freedom fry for all! This point educates the general public how to eat well and stay healthy in this stressful industrialized world. People still need to learn how to handle stress as we all trap in the system, no fight or flight. That may explain why we see so many sick/crazy people.The author advice is back to basic, eat more vegetables, fruit, rice, pasta. Do not forget exercise to bring in shape and balance.Food, Inc.The Yellow Emperor's Classic of Internal MedicineFast Food Nation: The Dark Side of the All-American Meal
