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Title: Fascinating...but useful?
Review: I found this absolutely fascinating (and very well written). The evidence that drawing excessively negative conclusions from dissapointments is bad for your health is compelling.But there's a hitch. I think its fair to say pessamists are skeptics (and perhaps a bit lazy as well) so I really can't see how a person can change the way they think about the world by reading this book and doing its excercises, alone.I loved the book and found it extremely interesting--but I also felt it was a bit like Hypnotize Yourself To Think Positively.
