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Title: VERY BAD ON THE JOINTS
Review: I am a personal trainer and very fit. This routine is very difficult but I was able to get through it with no breaks but decided to stop doing it because I was waking up with knee joint pain. This workout routine is very bad on your joints. If you are young and can get through this routine, I assure you it will affect your joints...if not immediately, in the future. The body is not meant to do so much pounding, especially the knees. It has been a week since I stopped and I am still having issues with my knees. I love the Beachbody DVD's, especially Chalene's and Tony's DVD's, but am disappointed Beachbody for this routine.
