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Title: Excellent Video
Review: I really enjoyed this video. I am five months pregnant and haven't been very active so far in my pregnancy. I was looking for something to help me gradually build some strength, flexibility and endurance without over-doing it and I think this is just what I need right now.With soothing background music, Rainbeau moves from pose to pose very slowly and talks directly to you. She stresses the importance of listening to your body and working at your own pace. She does a great job of describing the positions and gives you lots of alternatives to suit your own needs. Having 3 people to watch (one for each trimester) was very helpful.
