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Title: Fabulous!!
Review: I love these dvd's. I was always under the impression that in order to challenge your muscles and continue to get results you just had to keep increasing the weight. I love using the lighter weights with more reps in these dvds. Yes it is taxing, but Jari's cuing is excellent and it makes it so easy to use good form and proper technique with her excellent timing, and just when you think you can't do one more rep the segment ends. I also like that there are 4 different people to "follow" - so this will work for everyone. I usually stay with Jari who doesn't do the ultra-difficult sets herself but still gives you an advanced but doable workout. There is still an easier version to follow or a tougher one if you don't feel challenged. Don't hesitate to get these workouts - If you like to do free weights at home and feel challenged, these dvd's are right up your alley.
