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Title: Saved my life
Review: I was close to 300 lb.s and not looking too good. Instead of just trying the fad, I tried to change my life and understand how my body works. This book does that. It's been 3 years and I have kept off all the weight (90 lbs)! One does need to excersize, but if you just take the time to understand what the book is trying to teach you, your life will be better!
