Here is a review left by a customer on a product. Would you say he was satisfied or dissatisfied?
Title: Oh boy...For professional reference only
Review: As a fitness professional and certified yoga teacher I would not recommend this book to practice with or take advice from. I actually warn my clients NOT to do some of the things they suggest (such as pushing on knees to get a deeper stretch) unless they are eager to injur themselves. Unless you are a professional and are able to sort through the exercises to determine which are safe and which are not, I would look elsewhere for advice on stretching and/or yoga.However, if you are trained in biomechanics or movement this could be a good reference for ideas for partner classes, workshops or demonstrations (but you will have to know what to leave out). The participants will need to be fairly flexible already.Some of the pictures are cool but the quality of the printing is not that high, so they are more grey than black and white.
