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Title: good information presented in a useless manner
Review: I skimmed the whole book, and read the first 70 pages. If one word could describe this book, it would be "technical." In his search for precision, Mr. Hutchkins presents information--sometimes very simple ideas--in an overly complex manner. Also, quite honestly, 90% of the information in this book is useless. Do you really care about inter-muscular friction or do you just want to get big? Not only that, but this book isn't very balanced. The author explains certain things in great (unneccessary) detail, but totally forgets about other *key* topics such as diet. And believe me, this book isn't exactly "inspirational" material.Everything useful in this book could be compressed into 20 pages.Oh yeah, did I mention that this work out plan works?In short: great information, great workouts, great intensity, great results, more free time, more energy, boring reading
