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Title: Good combo of Stretch and Strength
Review: For the past few months I've been using "10 Minute Solutions Pilates" for a stretch and strengthen day on my 1/2 marathon training plan and was really dissatisfied with it (minimal results in flexibility and strength). I ended up getting this DVD to replace it. I did it for the first time yesterday and liked how Denise used a lot of stretches in each segment (this workout comes after my long run the day before, so it's really nice to get all of those muscles stretched out). I felt like it helped to realign my body and release some of the tension. As far as the exercises went, I was initially a little disappointed in the arms and abs portions (lower body was good). I just didn't feel the muscles working, but, today my body tells me different. Everything is sore (and keep in mind this is after doing "10 Minute Solutions Pilates" for about 6 months). This DVD seems promising to me. It's always good when something isn't complicated, but produces results.
