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Title: Not what I expected
Review: I did not buy this at Amazon, but it's the same video set shown here. This was not what I expected and I am disappointed in it. I'll admit I'm a rank newbie when it comes to Yoga, but this video doesn't seem like Yoga at all to me. It's more like calisthenics. From the description, I expected it to be a beginner level instructional video on the foundations of yoga. The instructor says at the beginning that it is something called "Key Yoga" (no idea if I spelled that right) which is "dynamic." What she means is, it's really more like calisthenics.In the first two minutes, she basically has you doing crunches. That is not Yoga, as far as I'm concerned. Other than one quick stretch while standing at the beginning, it's all quick moving, calisthenic style exercises.These videos are recordings of episodes from Yoga TV.Not impressed. Have ordered some new videos that will hopefully be better.
