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Title: The Title says it all ...
Review: This was a real eye-opening book. I had wanted to learn more about how to meditate. I felt as if she wrote the book just for me. Not only did I learn about meditation but about how to change my thinking in ways I didn't even realize I needed to, which in turn, helped my meditation practice even more than I expected. Tara's book is definitely one to add to your library.
