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Title: Ignore the scale!
Review: This book drives home the message that muscle mass is the key to staying slim. I have no argument with that. Just be forewarned that since muscle and bone weigh more than fat, you may find (as I have) that I gain WEIGHT while losing SIZE. But then, I don't CARE whether I weigh 120 lbs or 220 lbs as long as I'm a size 10...
