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Title: Learn how to breathe
Review: While I thought this was going to be a ver extensive method with a lot of excercises, the 90 minute tape proves to be the contrary. It works as a basic reminder of how we are supposed to breath. This tape is about doing nothing but letting your body remember what nature has thought it. With a soothing voice, Ken leads you through the method filled with nice chinese-flute music and extensive advice. There's no breathing olympics here, just a tranquil, quiet system to regain consciuosness, peace and calmness.
