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Title: Good manual for diet control IF you use it!
Review: I have found the text great because I have stuck with it and lost 22 pounds in 10 weeks. It really made sense for me so it felt like a natural fit to my lifestyle. But like any diet plan, it takes willpower and a real desire to get fit. For me once the weight began falling off, it became easier to stick to it. Nothing like having determination equal results!
