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Title: A Real Disappointment
Review: I read a great deal and have never written a review until now because this book was SO BAD, I had to.I did enjoy the info about supplements, however I am sure if I did a web search I would have found the same material..There is a tremendous amount of repetition and a sense of self-promotion on the part of the author.I have a knowledge of herbs and am using them for perimenopause with great success. I have not found a solution to weight gain and increase of appetite.After several re-reads, this Diet made no sense to me.It seems way too radical and almost impossible to implement..with serving sizes that would keep only a hamster alive.Will put to use several of the pointers and will refer to the diet as a general guideline.Perhaps I need to have a swig of Flax Seed Oil and I won't feel so let down by this book !
