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Title: Excellent Video for beginners
Review: After suffering several injuries last year and just finishing up with physical therapy, this video was just what I needed to get back into shape gently. It shows you, step by step, the correct and careful posing of the yoga practice, and it built up my confidence so that I felt comfortable enough to join a yoga class. After all...yoga is a practice! Through this video, along with circuit training at my gym, I am now also doing Pilates for Dummies with great results!
