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Title: Yoga For A Reason
Review: I like yoga DVDs that are focused on specific things. I have lots of them. This one is specifically for AM and PM yoga. The morning sessions are not more then 35 minutes long and a nice way to start the day. They get your energy flowing and your body moving. The evening sessions are a little longer and are nice for relaxing, getting rid of some tension and just unwinding. There's one for getting back some energy which is great for those days when you get home and need a kick-start to get through a full evening agenda.
