Here is a review left by a customer on a product. Would you say he was satisfied or dissatisfied?
Title: Not for beginners
Review: I feel that you need to be "totally fit" in order to do this workout. Mel B gives no instruction on form and there is very little modification (one woman does not use "weights" during the arm section) to the exercises. Also, the exercises are done at a very fast pace and I'm not entirely sure that this is effective for anything other than the cardio sections. Advanced exercises may enjoy the fast pace but those looking for instruction and exercises that build upon each other should look elsewhere.
