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Title: Great No Frills Workout
Review: I liked the workout. The DVD is not packed with special features or an aesthetically pleasing set (if you want that, check out Power Yoga with Rodney Yee), but I got a great workout that left me centered but also made me sweat.More importantly, even though I've used several yoga dvds before (Rodney Yee, Crunch Yoga (one of my all-time favorites), Bender Birch (difficult, I've only tried it once)), I actually felt like I was learning a new approach to the practice. The moves, taken by themselves, are not new. But his cueing and instruction flow and make me think about emphasizing different techniques as I go through the standard sun salutation poses.Worth a try!
