Here is a review left by a customer on a product. Would you say he was satisfied or dissatisfied?
Title: not the best approach
Review: Sadly, this book assumes that most folks will have similar reactions to similar foods. That just isn't the case and if you are also saddled with a gluten or lactose intolerance, this book is even less helpful. Better to experiment with what foods do and do not work for you personally, and then take a look at different approaches to reducing stress and anxiety, which seem to affect almost all sufferers.
