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Title: for those confined, sphincter exercise works!
Review: Author Paula Garbourg calls her programme "sphincter gymnastics," and after excercising your sphincter for 30 minutes you begin to feel like you've been straddling the Pommel Horse for weeks. After getting used to the regimine, though I've begun to feel the benefits: better digestion, more frequent bowel movements, less flatulance and relief from chronic hemorrhoids.
