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Title: i learnt a lot from this
Review: I actually learnt a lot from this dvd. I had been trying to swim butterfly for two months before buying this, and watching misty suddenly put things in place. Suddenly after watching the dvd, I understood the 2 kickd per stroke secret of setting up a rhythm in butterfly. The specific position of the arms, at the point of the kicks was a great learning. There are a few drills through the course of the dvd.. overall it worked for me and i have watched and re-watched the dvd many times..
