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Title: excellent intro to yoga
Review: I found this to be the most helpful beginners tape I've viewed. As a matter of fact, it is the one I lend to people considering Yoga. I have been enjoying my foray into yoga and this tape was the most complete and informative. Sara is pleasant, informative, clear and concise without being condescending. She is attractive and capable without being "intimidatingly" fit. I feel that is especially important to people that feel they are a bit "behind the fitness curve" and for men that are a little shy about what they may perceive as a "womans" activity. An Excellent purchase that you'll be able to come back to again and again.
