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Title: This book is the real thing for meditators
Review: If any book can teach meditation, and enable practicing meditators to deepen their practice, this is it. Swami Durgananda is an extraordinary meditation teacher with a great reputation among her students. She writes from deep experience, in a completely practical and accessible way. She is firmly grounded in one of the ancient spiritual traditions that gave rise to meditation, yet her method of teaching requires no beliefs -- just good will and the intention to learn. Best of all, she is completely familiar with the obstacles that meditators face, and offers simple ways to deal with each of them. If meditation is what you want, this is the one book to read.
