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Title: You will see results
Review: I've read the book through a few times. You can't digest it all in one sitting. I've followed the 70< MPW week 24 week plan 2x in a row. 2 PR's by a long shot each time. FYI you need to follow the plans and be consistant. On weeks where it calls for a 10K race and there isn't a race around, you have to go out and haul *ss on your own.If your going to do the 70 MPW plan, it helps to not have a life.Adding a section on core work and stretching would be nice, but there are plenty of other places to find that info.I'm setting off on the 24 week plan again, with hopes of closing in on 3 hrs. Not too shabby for 47!!
