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Title: Shaping up w/weights for Dummies
Review: This was an excellent exercise disc. It was so much easier to exercise along with someone ( Tracy York) as the time flies by. Anyone can do these steps and it is a very thorough workout with exercises for every part of the body ( if you chose). 35 minutes is all I do. You can go further and there are tips to make it harder or easier to do them. I recommend it highly.
