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Title: Yoga for Dummies
Review: I tried a yoga class a couple of years ago and didn't like it. I thought it was just sitting in uncomfortable positions for as long as you could stand it. With this DVD, I've learned to love it. In just a few weeks of doing the workout every other day I can see improvement. I find myself looking forward to my yoga time. I'm alternating it with the Pilates for Dummies workout which is a great combination for me - someone who hates to workout but knows the health benefits.
