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Title: Use this plan to address sugar addiction NOT FOR WEIGHT LOSS
Review: I gained 15 pounds on this plan in 8 weeks. The first rule of the plan is to eat a high protein breakfast. For me this has to be at 6:00 am, since I have to be at work very early, and I am never hungry before 9:00 am. However, I dutifully ate the breakfast that I didn't want. The plan requires A LOT of protein. A "fist-sized" serving of protein 3 times a day adds up to a heck of a lot of calories. I just couldn't do it without being uncomfortably full. And I started piling on the pounds in no time. Ending every day with a potato, which I usually wasn't hungry for, hardly helped my waistline either.The nightly potato DID cure my insomnia, so there may be something to Ms. DesMaisons' research. But I am starting to question the trend of labeling every bad habit as an addiction. A lot of people have had success with this program. I gave it my best try, but I don't think it's for me.
