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Title: Not a fan!
Review: I really don't like this DVD very much. They have select poses and stretches that they just cut and edit to and put together making the "10 + routines" The cutting and editing doesn't make for good flowing routines. They don't prep saying "This is what you'll need during this routine" so you're grabbing things, getting out of the position quickly, etc... Also, You're laying down, they you have to stand up quickly to get to the next pose which puts a lot of strain on your body. The cutting and editing doesn't help you to know what is coming next. I would much rather have a boring dvd with 1 morning routine and 1 night routine where you see the instructor the whole time doing what your doing and it actually flows and you get to the next position in the least straining way possible. Versus the up, down, up, down, up, down of this one!
