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Title: First book to read if you have acid reflux
Review: A good first book for anyone first being diagnosed with acid reflux. The recipes sometimes contradict the articles in the book. When someone has acid reflux they should never consume acid foods such as lemon, pineapple, tomato, onions, garlic, or ANY type of vinegar or mayo -even if they don't seem to suffer any discomfort from eating these foods because acid reflux is still causing very subtle damage. The recipes in the book contain some of these foods which will eventually worsen the symptoms of acid reflux. Also not mentioned, avoid all cookies, nuts, and chips because they contain a lot of fats and tiny crumbs which will irritate the lining of your throat. For greater depth and understanding of all digestive problems read GASTROINTESTINAL HEALTH by Steven R. Peikin. DROPPING ACID:THE REFLUX DIET COOKBOOK by Jamie Koufman is a great source for how to cook meals you can safely eat and explains in detail what really causes acid reflux.
