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Title: A really great workout for athletes!
Review: While this isn't my favorite yoga DVD, I use this DVD often. As a runner, I need to work on both strength and flexibility, and this DVD delivers both. I work up a sweat every time I do this routine! The workout is pretty basic, but does the job. My only complaint is that no one seems to be enjoying this workout, including the instructor. She is so serious!One other complaint, it is impossible to skip the introduction. Once is enough. Note to producers: next time, make it possible for viewers to go right to the workout.
