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Title: Useless
Review: The title is highly misleading. Many of the recipes have 50, 60, even 70 grams of carbohydrates per serving. Also, for anyone who actually knows how to cook, many of the "recipes" are pathetic. For example, the recipe for spiced nuts involves putting spices and nuts in a bag and shaking, that's it, no roasting, caramelizing, etc. Another recipe instructs you to roll strips of scallion and bell pepper up in "lunch meat" with mayonnaise). I've looked through this book twice now and found nothing I want to make. I highly doubt I will ever pick it up again.
