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Title: Have Fun & Feel Good...
Review: What I like most about this DVD is the fact that you can perform either of the routines in as little as 15 minutes or as long as you wish. The routines are easy and fun to learn. Most importantly you will feel good both physically and mentally upon completion of the AM or PM workout. The movements are free and flowing like the rhythm of nature. I enjoy practicing my routines outside in the cool morning and evening breezes. It is definitely worth the money and time.
