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Title: Most sensible book for kids and even adults!
Review: This book offers a great plan, some really excellent recipes, and an exercise plan and guidance that your child will be willing to follow, without feeling deprived. My daughter was only slightly overweight and she loves many of the recipes, and I was even more suprised how much I enjoy them. We are pretty active, generally eat well, but she is not always with me. She was making some unhealthier choices at school and at her dad's house. She now has a better understanding of the relationship between exercise, eating and healthy weight. She has always been confident, but is even happier with her lean body. And since she has a healthier mindset, it is easier for her to maintain. We geared our exercise towards the activities she likes best, so it was fun for her.
