Here is a review left by a customer on a product. Would you say he was satisfied or dissatisfied?
Title: Sorry, but I just didn't like this book.
Review: The author of this book, presents the info in a scientific manner, but in the end he goes way-way-way overboard.If you are training I can sum up all of the valuble info you'll get out out of the book as this. Do sets of 5-6 with a rep count of 10 seconds contracting the weight and 10 seconds lowering the weight on each rep.--That's it--I just saved 'ya $$$ from buying the book.Nothing more valuable here, and even that basic level of info, I still question its efficancy and effectiveness to a seasoned weightlifter.
