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Title: No instruction here
Review: I bought this book thinking it instructional in nature; it's actually a new-age sort of inspirational book.I expected an in-depth review of postures that might strengthen my computer-messed-up back; what I got was a bunch of photos of flowers and people doing several postures. What I expected was something like Iyengar's 'Light on Yoga', with maybe a couple more in-depth reviews of programs that would do something for my back. The synopsis is misleading, to put it mildly.
