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Title: Good for absolute beginners A LOT OF FLUFF
Review: I got this book thinking it offered a practical but detailed approach for running longer distances. While it offers some decent insights it is a more of a 'you can do it', 'boost you up' book then a real nuts and bolts workout regimen. I am disappointed that their training plans are only a minor part of the book, mostly relegated to the back in the form of tables with very little variety or explanation. Likewise, they promise to explain certain things later in the book but never do. Get rid of most of the life affirming stories and put more substance in there. I am a pretty fit person and have a medical background and I can also add that some of their medical/injury stuff is a little outdated. If you have never run before then this is a good book. More experienced athletes will be disappointed.
