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Title: A most welcome workout experience!
Review: This DVD provides an easy and powerful way to start or end your day. Using techniques and moves from yoga, dance and other traditions, Melinda Lee and her team have created a unique workout experience that nearly everyone can and will want to do!I gave this DVD as a gift to many clients over the holidays and simliar to my own experiene, they really enjoy it and report increased vitality, stamina and physical and mental alertness and flexibilty.I would highly recommend the SPOGA DVD's to anyone wanting to enhance their physical and mental well-being and mind/body /spirit connection.Dr.Donna GOldstein www.DrDonnaGo.com
