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Title: One helpful tool
Review: I bought the 2000 edition. I used this. Being highly adhd I didn't make time to do it properly but played it in the background while going about my daily life. It did make quiting smoking easier. It didn't make it crave free. I think the conscious mind yells "you are full of it!" to overly positive programing or affirmations. However, I believe the subconsious mind does work with them to make changes. Like I said it worked for me. I have been smoke free for 3 1/2 years and not going back.
