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Title: Expected Much More
Review: Not worth the price for the little bit of information you get from this book. I expected much more indepth information and guidance on nutrition, reading labels, etc., and I didn't feel as though I got it. I felt like I got more of a cookbook and a lot of historical commentary I felt was unnecessary. The philosophy of the diet seems good, but I would save my money and instead get the information from friends or online.
