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Title: great reference
Review: Wow - I've never seen so many different martial arts conditioning exercises in one place. Tons of clear pictures make the exercises easy to figure out and each exercise describes how it applies to martial arts so you can figure out what ones you should be doing. Other background info about power, flexibilty, etc, is well organized without any useless fluff - to the point and easy to apply to martial arts. Great book for any style.
