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Title: Not what you think
Review: This book was a bust for me. Most athlete diet books break down nutritional suggestions by sport. I compete in Muay Thai Boxing so I was really turned off by the constant references to endurance athlete. So be aware, this book is really aimed towards endurance sports.Also the fact that it's not a true Paleo diet. There are recommendations to include sports drinks/gel, rice or potatoes for its glucose content which will aid recovery after training. As far as I know some tubers & grains are highly debated among Paleo dieters because of newly found research. But that's a whole other issue. There are also recommendations for whey protein (which is a byproduct of cheese) but Loren does suggest egg white protein as a substitute.Here's what I found usefu out of this book.+ Some good info on nutrition timing. Which are broken down in stages+ Good chapter about Over Training+ Explanation of fatigue,lactic acid & cramps
