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Title: Get to the core of YOU!
Review: I think this has been the best book that I have ever used and worked with to truly understand myself. It has helped me to see things in a positive way, obtain goals, and affirm what I want or need -- and to let go of guilts, fears, and "hang ups" that I have 'acquired" over my lifetime. Working with this book, and Betty's "The Dream Book" have become a way of life for me. It's a great feeling and EASY -- I truly owe it to these books and Betty's EASY meditation technique taught in both books for the positive growth that I have made. Perfect book to start your own workshop with friends to get in and change yourself for the better. Consists of 7 chapters and "worksheets" at end of each chapter to explore yourself and your feelings. You OWE it to yourself to give it a try!
