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Title: Great meditations
Review: This book weaves together stories - memories and experiences - of Cherokee ceremonies and conversations with elders. The stories tell the message (sometimes in a long about way but they get there) and then there are these mediation exercises that usually include sitting down out in nature, breathing fully and focusing on a certain image or word. Its neat. The stories are easy to read and the mediations are quite relaxing and centering. Lots of life lessons included here.
