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Title: Simple and Direct
Review: I've tried several videos to learn basic Qi Gong; including Ken Cohen, Michael Winn, the Garripolis, and some others, but all of them were either too complex or too long, poorly produced, or so boring I couldn't get through them. Susan Friedman has created a set of simple and direct Qi Gong exercises that I could learn quickly and actually do. The video gets directly to the routine without any preliminary explanations. The exercises are easily followed and can be completed in about 15-20 minutes. It might be helpful to have some previous knowledge of Qi Gong, and I do have that, but it isn't essential. The only other Qi Gong video that comes even close to this one in clarity and accessibility is Eight Simple Qigong Exercises For Health - The Eight (8) Pieces of Brocade, done by Dr. Yang Jwing-Ming. My next purchase will be Friedman's book Heal Yourself With Qigong: Gentle Practices to Increase Energy, Restore Health, and Relax the Mind.
