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Title: A simple program made more complex by book layout.
Review: First, some disclosure: I have not actually continued the program past the first day. Firstly, the weight recommendations are overly ambitious for the beginner. I recommend starting with much smaller weights. Secondly, the tables listing the reps would be easier to follow if placed right next to the illustrations of the exercise. Workouts are tough to stay focused on if one has to repeatedly flip between multiple sets of pages in a book. Perhaps a detachable foldout chart giving a visual overview would be helpful.
