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Title: Biophysiology, regimented training, nutrition
Review: Dave Scott's interests and college background in biophysiology shows. The book objectively describes the biomechanics of endurance racing and how to train the energy systems for maximum performance. Included is a section on sports nutrition. There is enough material to keep a modern successful triathlete busy reading and referencing. A few items are dated (incorrect). Some sections are overly detailed. Overall it is a self contained guide to success in triathlons.
