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Title: Good Info; not enough of it to warrant a book of this size
Review: The book makes some excellent and rather useful points regarding learned optimism, cognitive therapy, and thought patterns. It also contains some useful inventory tests. However, this whole book could've probably been written in around half the space. It is very redundant. Again, good info but he is long winded and could explain the whole book much more quickly and efficiently. I consider checking it out at a library first.
