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Title: WARNING!!
Review: If you want bad knees or back problems, this is the video for you! She overextends the knees on lunges and squats, doesn't teach how IMPORTANT it is not to have the knee go past the foot which she and the girls do in this video. She also hyperextends the back in most of her exercises...NOT GOOD. The fact that the workouts are so easy and short pretty much guarantees NO RESULTS if you really wanted results.This has got to be the worst video I've ever seen.
