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Title: Diet Milkshake
Review: I use the Soy Protein as a base for my diet milkshake because it has no sugar and no colesterol in it. I use 1 cup skim milk, crushed ice to cover,about 1/3rd cup each raw almonds and walnuts, 1/4 to 1/3rd cup Fiber One cereal, any fresh or frozen fruit in a blender. I thin it with coffee or orange juice. I have been doing this for over 10 years and have lost excess weight and have maintained my desired weight. I also try to stay away from sugar and flour...Dr Gott's No Sugar No Flour Diet....I usually have a milkshake about 4 to 5 times a week...summer and winter....I never get tired of it....
