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Title: Cannot recommend
Review: I cannot recommend this book. The author's dietary suggestions are contrary to what you should do for IBS. I tried them anyhow. I was desperate. I got worse. I also gained a lot of weight in a very short period of time, due the the recommendations of all the starchy carbs. Talk to your doctor, find a good anti-inflammatory diet, and get on it. Take medication if you need to. Personally, I have found a strict Paleo diet to be helpful. It works so well that I hardly ever need medication. Every now and then you are bound to slip up, either accidentally or just because you give into a severe craving. When that happens, I need meds to get me back on track. I have tried the supplements that this woman sells on her website and they do not help. When I stick to my diet, I don't need any help. When I need help, there are good meds out there for IBS.
