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Title: A great guide to a balanced healthy lifestyle
Review: This book is great daily reference in meditation and using herbal remedies effectively and what to expect from them.From daily values you should expect in multi-vitamins to sleep aids, muscle aches to nausea, and listed in such a user-friendly way.Plus he combines all of these holistic remedies with conventional practices, a great help before visiting the doctor to engage in more knowledgeable conversations.This is a valuable book that I would highly recommend for anyone looking to live a truly balanced lifestyle.
