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Title: Not for everyone
Review: Although this book says it is for everyone, if you have had a good training routine for more than 8-12 months this may not be for you. I have run 2 marathons and work out 3x per week on a regular basis but wanted some more weight reduction and increased lean muscle mass. I started following the plan but it did not do enough for me compared to what I was already doing and I started to see a bit of a slide. The endurance training was not good for me at all, for others it could be great but the target zones were way too low.So if you are starting out or have started and stopped this would be a good book, but not if you are already working out regularly and have a good cardiac routine you may want to really review the details within the book.
