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Title: A Nice Short Practice
Review: Shiva Rea is my favorite yoga teacher and I like all of her DVD's , though this is her least exciting one in my opinion , the main 20 min practice (Heart salutation) is a nice relaxing series of side stretches and backbends like camel and bow. Like other reviewer have mentioned the other 2 segments are short and a little bit "parve" though I liked the 3 min. moving meditation at the end. There's also 2 bonus segments that you can add to your practice from Fluid Power (Jala Namaskar) and Yoga Trance Dance (Twisting Kriya) though "Jala Namaskar" was also on Trance Dance with a different setting. On the whole , it's a nice short practice that you can add to other workouts as a stretch or do it on its own if you don't feel like doing much. Also take a look at her live DVD from Yoga Journal, a new practice cd "Yoga Wave" coming in february and a new DVD "Surf Yoga Soul" next year , can't wait!
