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Title: Motivating and manageable.
Review: As a beginning runner who wants to do things the right way, I have read everything I can find about running. However, no other book caters to the beginner like Marathoning for Mortals. Other books include set training programs that emphasize the importance of increasing your mileage or continuous running time every single week - which has always led to injury for me. Those books seem like they were written by people who cannot remember what it is like to be a beginner and get shin splints all the time! Bingham and Hadfield stress that just getting out there and doing it is what will lead to success. There are, of course, increases in distance and intensity in their programs, but they are much more gradual and manageable.The authors also have years of experience in motivating beginners to train, and it shows. Reading this book makes you want to get out there and do it.
