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Title: Waking Up and Ending Day Nicely
Review: I've bought many fitness and yoga DVDs and I find that this is the one that I use the most often because it is really effective.The AM section really helps when I've got a stiff back or just at stretching me out and getting me ready for the day.The PM has been really helpful in getting me ready for a very good sleep and unwind at the end of the day.This is a very useful DVD. It's accessible for beginners and also beneficial for people that have done yoga for some time. Great for anyone looking for focused, effective and easy to follow routines.
