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Title: All Day Cause of Stress
Review: This video is more of a how-to than a workout. The only problem is, there is no instruction booklet for post video workouts on your own. Dr. Rouse should stick to medicine and leave the workout videos to the professionals. His trite words do nothing to inspire or motivate. His instruction is too fast and undetailed for learning, but not routine enough to follow as a workout. He doesn't count out loud, nor does he keep an acurate count -- five on one side, seven on the other. For every exercise he does a different number of repititions, with no explanation as to why.And finally, my biggest questions is - why is this video entitled a.m. stress relief? Dr. Rouse never mentions anything about why you should do these exercises in the morning or why they releive stress. I think it's just his way to sell videos. I wonder what could be different about the p.m. video and why.
