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Title: Always in Motion
Review: The thing I enjoyed about this book was the simplistic nature in the way it was written. It was easy to follow, and with the guided lessons on the CD, learning the program was easy. The CD includes many different animations to get you started.I fond this book easier to read then the Shake book i also purchased. Shake is a more complicated program, but the author of the motion book geared the book toward the beginner which i appreciate. If you are interested in learning the program, this is the book to get.
