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Title: Perfect for the Beginning Beginner!
Review: -This is for the Beginner who has yet to begin, lol. Buy this tape as a pre-yoga instructional. The workout focuses on 12 basic poses, and is very easy to follow along with. The explanations accompanying each pose are excellent!-I was amazed when I learned the correct way to breathe during YOGA! She explains perfectly how to breathe, move, change positions, etc.-For a very first-timer, this will give you a workout. You will feel a tiny bit sore in certain areas the next day, but not too bad. I suggest buying some other beginner YOGA tapes/dvd's for after you master these 12 basic moves.
