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Title: Love this lifestyle change
Review: I went to my doctor and found out I was insulin resistant. After 3 wks on the plan I have lost 12 lbs and have lots more energy. I struggled with many other diets and only put the weight back on after feeling deprived and too tired from lack of real nutrients. I only watch that my carbs and protein are linked and balanced and drink plenty of water. This is also an excellent diet for those gals suffering from pcos and infertility stemming from insulin resistanc.
