Here is a review left by a customer on a product. Would you say he was satisfied or dissatisfied?
Title: Very good!
Review: I took a one-month Boot Camp for Women. We used Kettlebells quite a bit and I really liked using them. When the month was over, I decided to continue on my own at home. I bought Kettlebells from Amazon and this DVD. There are less expensive DVD's but I couldn't be more pleased with this one. I think Lauren is a wonderful coach. She reminds us how to breath and she's comfortable to listen to. I can't handle a 'Cheerleader-type' DVD instructor! Others have reviewed the format of the DVD, so I won't repeat that. I am 55 years old and have never enjoyed working out until being introduced to Kettlebells. I started out 40 pounds overweight, and have lost 20 so far through working out and eating quite healthy. I use Lauren and Kettlebells every-other day and do something else, like walking or another work-out DVD, on the in-between days. I think the best part is how fast the Kettlebell work-out gets the heart rate up. A 12 minute work-out probably equals a half hour of other exercises!
