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Title: Excellent resource for improving your life
Review: I am a clinical social worker and have recommended this book to countless clients. It is an excellent introduction to cognitive-behavioral techniques and is helpful in dealing with a wide range of issues, from a breakup of a relationship to a job change to general self-esteem improvement. I especially like the exercises that give the reader an opportunity to try out the theories and apply them to everyday life. Some of her phrases (like "chatterbox") are corny and she repeats them too often, but try to look past it. The content is worth it.
