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Title: Nearly starved!
Review: This programs promises you will eat more and exercise less. NOT TRUE! For my body type, the diet is basically chicken, tuna and salad all the time every day 7 days a week. And not only do you have resistance exercises to do two days of every week, they also recommend that you do an hour of aerobic exercise 6 days a week. That doesn't sound like more or less of anything to me. The fact is, I couldn't stay on the diet. After 3 days I was sick to death of chicken and salad. And the fact is--if you exercise 6 days a week for an hour, it doesn't matter what you eat--you're going to lose some weight. Too expensive a program. You can get the same info. on the internet for free. It's also too hard for some people to figure their body type with this program. I answered all the questions and could have come under two body types, but it gives you no information about which diet to follow if you fit two profiles.
