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Title: For Athletes Only!
Review: This book is for athletes only, not for overweight middle-aged guys like me who just joined a gym because our doctors are yelling at us and we want to find out more about this "core" thing that our trainer and everyone else is talking about. This is evident from the initial stretching routines, which look more like Houdini contortion acts and advanced techniques than anything a normal person can do. The only thing this book is good for for me is good laughs! :-)
