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Title: A great place to start!
Review: An awesome place to start! This DVD is a good workout on its own, and also a great introduction to the Turbo Jam series. The instructor keeps you motivated WITHOUT being obnoxiously perky, and the moves are shown from several different angles so you can understand what you're supposed to be doing.Be sure you try this one BEFORE you try any other Turbo Jam DVD -- this is the one where they teach you the basic moves that are used in the other ones, so it will make the others much less confusing. And learning the moves with the proper form (as explained on this DVD) is important -- if you're not doing the correct tuck for the ab ones, you're not getting the full workout.Don't assume that because it's the introduction it will be any less of a workout -- I considered myself to be in fairly good shape (not fat, walk several miles a day) and this still had me worn out at the end -- muscles I didn't even know I had were sore!
