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Title: At first glance
Review: At first glance, and judging from all the reviews, this book seemed like the answer to my problems. Upon opening it and reading, I felt like I was getting a huge 'YOU HAVE TO BECOME A VEGAN TO GET OVER THIS' message. Some of the claims behind certain foods having NO nutritional value and being linked to some diseases seemed like a stretch that I myself want to look into just to see if there's really any claim to it. I'm very skeptical about a lot of the claims.However, I have found that several foods in here are listed as trigger foods that I am prone to, and it's good to be aware of what not to eat, and when not to eat it. I can be more aware of it in the future, but I'm not sure I'm going to give this book another look after feeling like I'm being preached to about becoming a vegetarian.
