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Title: More Free advice...
Review: I bought the book Eating for IBS and it was just another cookbook in a long line of 'health-related cookbooks." The only difference I really saw in the recipes was the ommission of milk and egg yolks in the recipes. I do suffer from IBS and I followed Heather's book for 2 months. All my meals were recipes from the book. I really disciplined myself when it came to eating. Two months later I had little relief and the only thing that did happen was I gained 15 lbs from all the starches (french bread, white rice, pasta, etc.). I tossed the book. I now have relief from my symptoms by cutting out the white rice, etc. because they are of no nutritional value. I do enjoy a hamburger and steak from time to time but don't over do it. Everything in moderation, don't deprieve yourself, life is too short.
