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Title: The Truth about this Book
Review: The truth is, there's is no conclusive scientific evidence that "super-slow" training is as effective as standard periodization. Sorry, but that's reality. This book is simply wrong. Is there a reason why the top trainers and athletes don't use "super-slow" training? Yes: it doesn't work. Let me see, how many Olympic-caliber weight lifters use super-slow...how about NONE? If it sounds to good too be true...it is.
