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Title: nutritional resource
Review: Nutrition is a key aspect of endurance sports and is discussed in detail by two leading experts in the field, Cordain and Friel. Following the techniques described in this book will resort in better recovery, overall improved health, and improved performance. Based upon Dr. Cordain's Paleo diet, the authors present strategies for proper nutrition and refueling that is revised for the specific demands of endurance training. Highly recommended for any endurance athlete with dedication to improve their lifestyle surrounding their sport. The plan is easy to follow after some adjustments and becomes a way of life!
