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Title: Maks Sense of it All
Review: Written for the lay person, but loaded with the scientific basis of nutrition and what the foods we eat do once inside our bodies. I'm following the advice given in the book and it has been spot on. I recognized a lot from college chemistry and biology, but this was far, far easier to understand and apply. I now look at food in a whole new light and feel better than I have in years. My only criticism would be that she continually refers you to other chapters, which made sense within the context of whatever subject she was on, but you had to keep going to the table of contents. It would have been helpful to have the chapter number included on the top of the right hand page so you could leaf through to the referred chapter quickly, but all in all a small inconvenience in an otherwise great experience. This book is a keeper for future reference, and I have already recommended it to some friends.
