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Title: This is great for the REAL beginner
Review: So many videos and books say for the beginner. But, they really require some previous experience and a lot of coordination. This one treats you like an adult but takes things slow. You are able to perform almost all of the positions on your first try. Maybe in the modified way but still doing them. I have three children and had back surgery 3 years ago- so this is something to be able to get through the whole tape. The guide speaks in a relaxing tone and shows even the smallest steps.
