Here is a review left by a customer on a product. Would you say he was satisfied or dissatisfied?
Title: Not bad
Review: This book gives you a lot of exercise ideas that are meant to help you develop better skills in martial arts. It's broken down into separate chapters for power, speed, perception, coordination, balance, agility, flexibility,endurance, accuracy, timing, mental strength, nutrition, and even provides a chapter containing sample workout plans using the exercise in the book.I liked the variations and benefit explanations provided with most of the exercises. I have built up quite a collection of martial art books since I started taking classes last fall and this is by far one of the best if you're looking to improve your skills outside of the dojang. I recommend even for those not taking a martial art because it provides good instruction on fitness in general.
