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Title: Versatile and Relaxing
Review: This DVD is a wonderful DVD with a great selection of practices on it for both the morning and the evening.Barbara's voice relaxes me and she offers great guidance and instruction on how to get the most out of the poses. The music is balanced well with the waves and and this helps with relaxtion. I try to do something from this DVD at least every other day and having the shorter routines have helped me accomplish this no matter how busy I get.Highly recommended.
