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Title: Soviet Secrets?
Review: I watched a couple videos of this arrogant dude... At one point he says "I could do standard sit-ups till tomorrow and nothing will happen" (which is actually true in terms of seeing 6-pack like in the cover) and afterwards he presents his "invention" called janda sit-up. Someone should tell him that you could do janda sit-up till tomorrow and nothing will happen either! His "secret" is far from being a secret. It does not matter what kind of sit-up you do. You will not get any 6-pack doing that kind of exercise. You can strength your abdomen, of course, but fat will stay there OVER your muscles. If you want to get rid of fat you have to do aerobic exercise (even walking quickly is effective) and take control of your diet. That's it. That's the real secret. Don't waste your money and/or time in videos, get up and walk!
