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Title: 25 years on Atkins and still alive!
Review: I'm extremely carbo sensitive, insulin resistant. Atkins' Diet is important for those who've have parents, relatives with Type II diabetes. I feel better in ketosis. While I do eat carbos occasionally, after feeling lousy and gaining weight, back I'll go into ketosis. For those who have trouble with the diet, add l-glutamine. This amino acid helps with carbo withdrawal. If constipated, take psyllium husks. These plus more ideas are in the book. Many of the complaints I hear about the diet have easy solutions. I also have 25 years of excellent blood lipid results on a high fat, no/low carbo diet.
