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Title: A beautiful, helpful video!
Review: The best video I've seen that provides concise information along with do-able exercises. Contains 2 sets of classes -- one for the beginner (about 30 minutes long) and one for the slightly more advanced (about 40 minutes long). Both classes have explanations, stretching, exercises, and meditations. There's also info on how to modify the exercises if you have back problems (which I do). After doing yoga with the gentle Nirvair Singh Khalsa (who teaches yoga at University of Alaska), I feel relaxed, healthy and in love with life!
