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Title: Very Detailed
Review: This is the most detailed and comprehensive workout/nutrition book I have ever owned. It was a really nice surprise. It has a space for just about every aspect of your fitness plan. One side of the page covers workout, the other covers nutrition. You can record EVERYTHING in this book. It provides an exceptional resource for you to track your progress very well. I will check out other journal books from MemoryMinder Journals. This is a must have for people who train for marathons or competitions, but also a stupendous resource for those of us who just want to get in shape.
