Here is a review left by a customer on a product. Would you say he was satisfied or dissatisfied?
Title: Yoga as physical therapy
Review: Yoga teacher Desiree Rumbaugh has created a DVD that is designed for both new and seasoned yoga practioners. Its aim is not to provide us with a practice to follow, but rather it offers a discreet series of yoga poses that can help with typical and specific body problems. There are eleven poses that are divided into "chapters", so the viewer can work with any or all of the poses as needed. These can easily be integrated into a regular practice, or can be used to help those new to yoga begin to refine their practice.The main idea here is that "yoga shouldn't hurt", and the directions and language guides us to go to challenging, but not hurtful places in our practice. I like that she is very clear that many of the benefits of yoga occur over time and indeed, progress takes time. Modifications for most poses are included, making them accessible to just about anyone. A unique and helpful DVD!
