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Title: Easy to Read and Very Informative
Review: It's true that this book seems tailored for the endurance athlete. I am a beginner cyclist with a few pounds to lose. The dialogue was sincere and straightforward, not too technical or scientific. I read the whole book end to end in a few days and learned so much about nutrition as it relates to my sport. The best part was the timing of when to eat before, during, and after exercising. I put some of the principles into practice and already noticed an increase in my performance.
