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Title: Love Shiva Rea
Review: I purchased this DVD after attending Shiva Rea's yoga instructor training at Kripalu. It includes backbends to open up the heart center (anahata chakra) through the practice of a heart salutation (Hridya Namaskar). Although short (only 35 minutes) in length, I love this DVD. Its not quite like having Shiva teach the Hridya Namaskar in person, but pleasant in its effects. After the practice, I feel that on a physical level, my chest and intercostal muscles have opened up; mentally I feel open to the idea that I can remain open in the face of adversity; and emotionally I feel open to the gentle, graceful and compassionate nature of my heart. I would not recommend this DVD for beginning yogi's as proper understanding of alignment is assumed. Without this awareness, one may do more harm than good. So, if you are an intermediate or advanced yogi looking to open up your heart - by all means enjoy this DVD.
