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Title: this book helped me restore my balance!
Review: Just wanted to let others know how big a difference this book made in my life. I bought the ball as a chair for my desk, and I came upon Ms. Crawford's book by accident. I tried some of the exercises just for fun and they were great. I became much stronger fast, although I only started with a few exercises, just to play. The exercises are easy to follow and totally help you achieve a great body with not that much effort. It feels like play and you can do them in your living room! I highly recommend this book to anyone who is interested in fitness, and anyone with injuries (I have a bad back)
