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Title: Whew!
Review: This video is not for beginners,although you can modify on your own,Most tapes have one person in the group do a modified version,Mel jumps right in,Very fast paced and will work if you can keep up! The recipes are simple she talks about breakfast,lunch which is something she named army slop,which i have made and was delicious and dinner.The work out is work!So get ready,keep your water bottle nearby!
