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Title: Excellent workouts!
Review: NOTHING will get you in shape but diet and exercise... and as far as the exercise part (and there's a section on dieting too!) this book has you covered. I love how the exercises have 3 choices or alternatives each - 1. with gym equipment (like a cable machine) - 2. With dumbbells or a barbell and - 3. With no equipment and home alternatives. Great pictures and descriptions of the exercises. Well written and the workouts are great!
