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Title: Insulin-Resistance Diet
Review: This book has great info on what insulin resistance is and how the body's insulin production responds to what we eat. Following the diet is easy because there is lots of information on different foods and how to combine them. A plus is that weight loss comes naturally as a by-product of controlling insulin. I lost 10 pounds in 5 weeks! I highly recommend this book to anyone who has been diagnosed with or suspects that they may be insulin resistant.
