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Title: Soy Zone=Soy Allergy (For Some)
Review: I've been a vegan for years and I was excited that there was finally a vegan version of the protein-diet. This plan got me eating soy several times a day, at least twice the amount of my usual habit. A couple of months into this diet, I developed a very bad eczema-type skin condition, coupled with a very bad depression. Unfortunately, it didn't occur to me that my problems could be the result of a soy allergy until later in the year (since I've had a history with bad skin and depression), so I endured almost 8 months of abject misery. Another symptom of this plan seemed to be that I actually gained weight.So, I just want people who undertake this plan to be aware that if you experience weight gain, bad skin and depression, you may have an allergy. And, no, I haven't found a more suitable vegan weight-loss plan yet.
