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Title: for endurance runners
Review: this book is mainly geared towards marathoners and the like. if you are not an endurance athlete this is not a great book. it is certainly not geared towards athletic persons in general. i am a kick boxer and found this book did not apply so much to how i train. it is a good book, and i agree with its basic principles. but i do not do triathlons, and did not find this book helpful.
