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Title: Great DVD, Scott Cole is excellent
Review: I really am glad I bought this dvd. I was looking for something to relieve some anxiety and stress and to help me relax. The dvd is easy to follow, and I feel calm & relaxed after each workout. I do these workouts everyday, usually combining both the AM & PM workouts. Nice intro to the world of Tai Chi. Definitely a good purchase and worth the money.
