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Title: Highly recommended!
Review: This book is wonderful...just browsing through it gives me a sense of calm. The sequences, or routines, are separated into groups focusing on specific benefits (clarity, renewal, comfort and freedom...to name a few) and this is how I choose my routine each time. I'm fairly new to yoga and I find each sequence clearly demonstrated. Both text and photographs define proper technique and also encourage me by stressing the benefits I can expect to experience as I follow this practice, referred to by the author as "the gentle power of yoga".
