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Title: Boring and slow
Review: I find this workout to be boring, slow, and uninspiring. I used it with my first pregnancy eight years ago and recently tried to exercise with it. It is old and outdated. The newer videos for pregnancy workout feature a fun aerobics segment which this workout omits. Some of the techniques in the exercises do not match what is said on the newer videos today. The newer videos I have found state that they conform with the Guildlines of the American College of Obstetricians and Gynecologists. I feel safer performing movements that have been deemed okay for pregnant women. Also, in the videos I have, the instructors are pregnant themselves. I highly recommend the Kathy Smith Pregnancy workout along with the Buns of Steel Pregnancy workout.Get both for variety for almost the price of this one video.
