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Title: informative and interesting
Review: In this book Gina Kolata ties together her personal experiences as someone with a lifelong interest in fitness with information about the state-of-the-art today. If you want to know what is a fad and what is proven, what the leading researchers are looking into and what they are finding, this is the book for you. With information on topics including strength training, supplements, & general conditioning, this is a book for anyone interested in separating the lore from the facts in an oft-confusing area.
