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Title: Practical and informative
Review: I like this book because it allows one to create an individualized practice via the chakra questionnaire and yogic numerology. If one has no experience with kundalini yoga, it may take some time to become familiar with coordinating breath, mantras, mental focus, and movement, though it certainly is worthwhile. It just takes practice time to coordinate it all. There is plenty of material presented to work with. I have taken a few months of classes with a KRI (Kundalini Research Institute)certified instructor and find the book is helping me to bring the practice home for days I do not attend class. To find an instructor in your area is advised, as I believe the class structure lends itself well to using this book for home practice.For kundalini yoga beginners I also suggest the book,Meditation As Medicine: Activate the Power of Your Natural Healing Forceas it delivers articulate definitions of the benefits of yoga for the bodymind. Peace to you.
