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Title: Customized exercise!
Review: After reading some of the reviews, I had to speak up. The exercise bands are available all over ebay. Once you know your body type it's pretty easy to follow. I believe the $1400 cost mentioned by a couple of people covers the cost of a week at Thurmond's facility. The 6-week BODY makeover is also available at many sites, including web auction sites. Thurmond knows his subject and the plan will take the weight off; be advised, though that this plan (like his 6 week plan) is restrictive and low-calorie. Also, if you buy the 6 week plan, the 6 day mini makeover is included...not the book, but an audio cassette or CD and a pamphlet.
