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Title: Good book for starting and re-entry runners.
Review: Started running again after a hiatus of many years and despite careful conditioning before I attempted longer runs I experienced severe shin splints that I couldn't run through.A friend suggested the Galloway run-walk method and despite my initial skepticismm (I'm a runner and not a walker, no?) I read the book and I found that Mr. Galloway's method makes a lot of sense.I don't know how successful and injury free I will remain but at least on paper I am convinced.
