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Title: A must Read
Review: Dr. Seligman provides compelling proof in his research about learing to be an Optimist. I always thought in half-empty or half-full terms. What he teaches you is how to help let go of things that are harmful and how to "rephrase" things to assist you AND your body. After 6 months of reading this book, and listening to his tape, it has helped me take control. I recommend it to my clients, friends and family. A self-help book, with real action items and REAL studies to back it up!
