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Title: A classic on mindfulness meditation
Review: This is a classic synthesis of western psychology and Buddhism. Acceptance is key to the Buddha's path of mindfulness and the place where suffering can heal. Acceptance is not giving in to our emotional pain, but rather turning towards it and embracing it with the spacious and compassionate awareness that is mindfulness. If you would like to read more about the healing power of mindfulness meditation, then I also recommend 'The Path of Mindfulness Meditation' available through Amazon.
