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Title: Only good if you are incredibly out of shape!
Review: After my first two years in college, I wanted to lose some of the weight I had gained. This DVD was cheap and I needed to tighten up my arms so I bought it. All I can say is I did this about twice and now it's collecting dust. Like another reviewer said, it is boring and the instructor talks way too much. I'm really not used to working out a lot, especially my arms but I found this too easy and way too boring. They definitely could have cut out some of the talking and made it quicker. It would be good to do if you only have a couple minutes but the lengthiness of it due to unnessecary talking makes that impossible. For 35 minutes, I expect to get a more worthwhile workout.
