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Title: Good for Beginners
Review: I bought this after using the Scott Cole's Tai Chi for Weight Loss. This was too basic for me and my daughter after using the weight loss DVD. It would be a good beginners DVD if you have never done Tai Chi before. It explains the basic moves in a manner that is easy to follow. If you are looking for a 'workout' and have done Tai Chi before, I would suggest Scott Cole's Tai Chi for Weight Loss.
