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Title: Great Guide for Health and Wellness
Review: This book is fantastic. Jillian talks about diet and metabolism, and explains the scientific reasoning behind her ideas. But, what I love the best is the section on exercise. She explains why circuit training burns more fat and why certain muscle groups should be worked together and in what order. I find myself repeatedly refering back to that section when I plan out my work out routines. There is a fantastic guide to exercises for each muscle group, with photos to illustrate and very clear instructions. I'm so glad I bought this book.
