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Title: Current favorite workout dvd
Review: This is my current favorite workout dvd - I have used it since January. It is a supplement to my regime of daily walking. I find it is easy to squeeze in 20 minute segments throughout the week. The "moving through menopause" exercises are my favorite portion. The aerobic section is good when the weather is bad or time is of the essence. The strength training section is something I do 2-3 times a week - it is manageable and easy to follow and, believe me, has made a differnce in my body tone. The yoga section is very relaxed and something I enjoy. It is not strenuous but I find it is a nice change of pace to stretch gently and it really calms me down, which helps keep my blood pressure normal. I have exercised since I can remember taking on all forms of it - jogging, aerobic dance, low impact aerobics, ballet (for 18 years), yoga, tennis, etc. This is the first year ever I have taken off from all that - taking a break from all the reoccuring injuries - and I feel better.
