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Title: Good work out.. very talky
Review: It's hard to find a good arm workout on video/dvd and this is one of the best I've found. The guy talks entirely too much which is annoying but I fast forward over him between exercises. The set up is odd. He does 3 sets of shoulders 1 set of triceps and 2 sets of biceps. I only do 2 sets of shoulder and repeat the triceps to get 2 sets of those in too. The funniest part is that he has HUGE arms and he uses 5 pound weights. My arms are certainly tired afterwards and I am beginning to notice a difference.
