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Title: Love this DVD
Review: I purchased AM/PM Yoga for Beginners after Christmas and have found it to be almost unbelievably wonderful. I am not an exercise girl, but I'm getting up early in the mornings so I'll have time for a routine before heading off to work. I'm a high school librarian so I can have 10 kids needing something, printers not printing, computers not cooperating, etc., etc., etc. all at once. I'm stepping back, taking some calming breaths, relaxing my stomach and body, and quietly lining things up to be done in order, thanks to these gentle routines. Barbara Benagh's voice is relaxing and calming. I like the soft melodies in the background and practicing yoga does not feel rushed or stressful. No "no pain, no gain" sentiments here. I highly recommend this soothing form of exercise and this DVD.
