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Title: At last, someone who understands.....
Review: Kathleen has done lots of research on the subject of food and addicition. At last, someone has an answer to a problem that has haunted me for years! I'm following her seven steps and the impact is amazing! My thinking is clearer, my cravings for bread, pastas and potatoes are gone. I am, at last, in control of what I eat, and understand my body better. Her food journal is a must to help discover what foods trigger me, and those that help me face each day stronger.
