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Title: Didn't help at all
Review: I really wanted this recording to help me achieve deep sleep, and before using it I felt confident that it would. Unfortunately, after having this disc on during the past three nights I must report that it has not affected my sleeping patterns at all. I continue to sleep rather lightly, occasionally waking, and feeling tired and unrefreshed in the morning. Perhaps this recording has been beneficial for some, but don't expect it to be a guaranteed panacea for your sleeping problems. Most cable and satellite broadcast companies have a variety of music channels available, and I strongly suggest that you try leaving a New Age channel on at a low volume when you go to sleep; that will probably be every bit as helpful as this disc.
