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Title: A taste of tai chi for beginners
Review: This DVD does what is says. It's gives you a teaspoon of tai chi. It helps you discover if this is for you or not. That's it. Scott Cole explains well. I did not feel the chi or energy during the work out but I did feel calm and relaxed after doing this. Well made. If you want to go deeper and try to grasp the essence of tai chi then keep looking.
