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Title: May be what you're looking for
Review: I'm a middle age woman in reasonable shape. I walk an hour a day, several days a week. I wanted to add weight lifting to my exercise routine. Kathy Smith tape was too energetic & fast paced for me. So I got this "dummies" video from the library. It seemed more instructive & moved at a pace I preferred. I finally broke down & bought the video. At first I thought I'd fast forward through the stretch exercises in between the weight lifting exercises, but I soon realized how great the stretch exercises were so that I didn't wear myself out by the time I finished. I love the thoroughness of the tape, exercising all muscle groups, and the instructor's all around style is subtle but effect & I liked her explaining what muscles are worked in each exercise. I buy very few tapes, but I recommend this one!
