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Title: A bad and deceptive book
Review: This is a bad book.Like many other people, I bought it with the erroneous assumption that it would deal with the issue of ultimate fitness. It doesn't. It's a tiresome collection of insipid anecdotes about the author, her boyfriends, her husband, and many others who go about exercising, along with a lot of uninteresting and tedious stories about the history of the exercise and fitness movement.Worse, the author continually touts a proprietary exercise routine called SPINNING. Is she on the payroll of the people behind SPINNING? It certainly seems so, since the boook is written as a marketing brochure for the procedure.A book to avoid.
