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Title: only if you've NEVER held weights before in your life
Review: If you're absolutely just starting out with weights, then maybe this is an okay tape for you -- it's got the most basic, time-honored, humdrum freeweight exercise routine that exists. But if you've ever touched a weight in your life, then you're going to be bored to death with this, and the guy's got no imagination. But if you've never heard of a bicep curl before, then maybe you'll be okay with this one. You'll want to turn the volume down after a couple of tries, though -- the chatter is inane, and he just keeps talking!
