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Title: Not worth it for the Price
Review: I was really excited when I bought this book, eager to improve my core workouts. This book was a big let down. The book itself is poorly organized. The first 75 pages are complete filler, so characteristic of poorly written workout literature. To clarify, this book is lined with encyclopedic coverage of many aspects of training such as diet, weight training... basically a topical review of stuff anyone but the complete novice would already know. The workouts outlined in the book are simply listed without pictures... what gives! Furthermore in the pictured section on core exercises, the authors simply cluster core exercises together into broad sections without explaining which muscles the exercises are targeting. Finally, the models in this book are all old and ugly. I wish I could return this book. The authors should have had me edit their work before publication.
