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Title: GREAT FOR BEGINNERS!
Review: My husband and I wanted to start doing yoga and knew absolutely nothing about it. "Basic Yoga Workout for Dummies" is great! It takes you through twelve basic yoga poses and describes your posture and breathing technique for each pose. It's slow enough so it doesn't leave you behind. The instructor give you tips along the way to modify your poses too, if your too restricted to comfortably do some of the poses. This workout may get boring after you've practiced through it several times, but for a beginner, still a great one to start with.
