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Title: A Great Book to Combat Perimenopause with Nutrition
Review: I've been reading Ann Louise since 'Beyond Pritikin' and found her advice sound and well researched and this book is no different. I'm 45 and have experienced, on and off, some of the symptoms described - particularily fatigue and weight gain. This is my 2nd week of suplementing my changed diet and I can honestly say I feel better. An end result of this is that the skin tone on my face has brightened which really helps my confidence. If you are interested in meeting this stage of your life prepared - then you may find this book a great guide.
