Here is a review left by a customer on a product. Would you say he was satisfied or dissatisfied?
Title: If you lose weight easily, this book is for you only.
Review: I read an average of 2 books per week, many are bodybuilding/health related. This book is more hype with the big name celebrities backing it than good knowledge. Tony disdains high fat foods even though it's been proven that higher fat, lower carb diets rid the body of fat and keep insulin levels down. A lot of the diets are lower refined carb, this is good, BUT then he allows free foods such as artificially sweetened foods and drinks and BBQ sauce, ketchup, etc. that are FILLED with sugar or raise insulin although there is no sugar content. I don't think this author did much research, except for copying ideas from several different diet books that were also not well researched. If you have a tough time losing fat, I recommend some of the other low carb books on the market written by doctors who really know the fat loss resistant bodies that most of us have. I wasted my money and added a brainless diet book to my collection.
