take a break consume liquids slow their breathing stop to eat something
I gave my students this multiple choice question: When people exercise, they often feel thirsty and begin to sweat. It is important for people to feel thirsty when exercising because it makes them realize that they should

Only one answer is correct among these 4 choices:
- take a break
- consume liquids
- slow their breathing
- stop to eat something

Could you tell me which one is correct?

consume liquids