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Title: Only one 1/2 hour routine
Review: The instruction, instructor, and class are all OK, upbeat and good models. However, I was prepared for an hour of yoga, and maybe a second routine for the next day. The DVD has only one, 1/2 hour routine. It would have cost them very little to add another one or two 1/2 hour lessons to the tape. I feel seriously gypped and taken advantage of.For the $20 price you can get a lot more. I recommend "Yoga for Caregivers". It has many more poses, several lessons, is 140 minutes long, is safe and gentle, is effective, and costs under $10 on Amazon.
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