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Title: Excellent Beginner's Book
Review: I thought this book was great because it has so many different routines; you never have to do the same routine twice throughout the whole eight-week program, and every week you get to learn new poses. Also, the way the program is designed you really improve quickly, each week is a little more difficult than the week before it. After completing the program I felt like I knew tons of poses, and could easily keep up with many yoga classes. I really liked doing yoga from a book more than from a DVD because it gave me enough time to make each pose feel right for myself, I really learned to control my breath and set my own pace. If you are really interested in making yoga a daily part of your life, this book is a great place to start.
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