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Title: If I could rate this my own way, I would give it a -1 star.
Review: This program is a waste of money and time, I got suckered into this as well as the many others who bought this. It is all endurance(barely), a good way to put strain on your knee, and it does not tell you that you HAVE to strengthen your legs in the weight room as well as doing the program. Honestly, you should not waste your time. You would be better off buying the anything else that includes plyometrics AND weight training.
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