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Title: Breathing instructions are completely incorrect
Review: The instructions given on the CD for "belly" or diaphragmatic breathing are exactly the opposite of what they should be. The narrator says that your belly should expand when you breathe out. Not only is this illogical, since you are expelling air, but absolutely incorrect. In this kind of breathing, the belly should expand when you breathe in and contract when you breathe out.Aside from this rather serious flaw, after listening a couple of times to the comparison between how a tortoise and a rat breathe, I wanted to tell the narrator to shut up.I bought this CD because of the preponderance of 5-star ratings, and regret having wasted my money. I can get better relaxation techniques for free over the Internet.
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