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Title: challenging -- in a subtle way
Review: True to the Amazon.com review, I didn't feel like I was killing myself doing the DVD, but I am plenty sore today! I do not know much about Pilates, although I do practice yoga regularly. I did not feel there was much emphasis on "core" exercises. However, i did feel that I got a good all-over workout, I loved the graceful, flowing motion of many of the moves, and I felt wonderful after the workout. I am looking forward to trying another DVD in this series, even if it is not authentic Pilates.
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