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Title: Tai Chi Exercise DVD
Review: This is an excellent exercise dvd.Anyone interested in this kind of exercise should purchase the dvd. I took Tai Chi for 3 months at a gym. I then decided to buy this dvd and it is exactly like the person that taught at the gym. It is great for balance. It ia a mind,body and also meditation exercise .It is beginner focused and that helps. You will love it.
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