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Title: Fantastic Book!
Review: I saw Dr. Braiker on the TODAY Show and I felt like she was talking to me -- and her wise words were just what I needed. The subtitle of her book is "Anxious Days and Sleepless Nights" and that is me all over! I've been feeling anxious and edgy ever since Sept. 11, but was afraid to talk about it because I figured we were all supposed to shut up and go on with our lives. That was a mistake. Dr. Braiker appeared on the show the day AFTER the one year anniversary and said, quite simply, "The anxiety is still with us...and will be for some time. And anybody who thought the anxiety would stop at the end of the anniversary woke up today and realized it's not that easy." That's me to a "T." Her 7 steps are solid techniques for getting a grip and I'm already using them. AND THEY REALLY WORK!! I also really like the fact that she's donating some of the proceeds from her book to World Trade Center-related charities and her website ... lists them.
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