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Title: Good book for runners of all types
Review: I am still reading this book but what I have read so far has been good. In addition to running, I enjoy biking, swimming and working out so some of the aspects of this book as far as weekly milage and the number of running workouts just can't be fit in with the other sports I enjoy. However, I feel this book will help me to be a better and faster runner even if I do have to modify the amount of time and runs recommended.For those who only run; whether a 5k runner or a marathon runner, I think this book has relevant and easy to understand information that will benefit anyone who reads it.
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