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Title: Useful in a limited way.
Review: Useful in some limited ways. Any soft addiction is best managed through the same proven methods that have helped many with "hard" and "soft" addictions for decades, mainly twelve-step programs and the philosophies associated with them. All Wright is talking about, in other words, is recovery, that is recovering your life from addictive habits and behavior. You'll get much more from reading books like Addictive Thinking and the Addictive Personality by Craig Nakken, et al or Healing Your Self Esteen: Recovery from Addictive Thinking by Bryan E. Robinson. This book is recovery light and watered-down. Don't give in to your buying addiction and save your money.
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