Negative Positive
Title: All in all, its worth the time and money.
Review: The negative...in the Tai Chi section some of the camera angles make it difficult for the true beginner to keep up with or figure out how to do the moves. You have to back up and watch it a couple of times in order to do them correctly. Example, they are telling you and showing you the movement and you have to move your feet, but they are showing the people from the waist up.The positive...very thorough, calming, they explain everything, why you do the moves, etc. The Chi Gung section is very good. The entire video is sectioned into chapters that you can skip to once you learn all the moves fluidly, that is nice.I do recommend this video for the beginner.
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