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Title: Readers digest version--save your money
Review: Here is a synopsis of the book so you may spend your money elsewhere:1) Don't diet2) Get used to your "new" menopausal figure--ie. learn to love it.3) Exercise 4 times a week for at least an hour so you feel better--but don't expect miracles in the weight-loss department.Well. duh! I really felt the book rambled on about the obvious and in the end, I just ended up feeling depressed. What the book did manage to do was to thoroughly explain the biological process of why your body is changing. That, I already knew!
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