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Title: "competitive" ? runners handbook
Review: This book was a major dissapointment. I bought the original 25+ years ago when I was running in High School and loved it. When I saw there was an "updated" version I jumped at the chance to buy it. Mistake! I learned nothing new from this book and it was not as good as the original. It is a dumbed down version of the original more designed for beginning weekend warrior than a real "competitive runner". If you are satisfied being a middle of the pack runner this is the book for you. If you are a competitive runner don't bother. Buy either Pete Phitzingers book or Brad Hudsons they are Excellent!
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