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Title: Full stretching routine included
Review: I use this DVD for the final session called Flow and Flexibility. There are two other Pilates sessions on the DVD, but I only use the stretching (after my Tai Chi workout). It is a flowing, dance-like stretching practice. You work very deep and slowly, but I always feel like I've completely stretched all the muscles in my body when it's completed. Also, try Gaiam AM & PM stretch DVD.Check my other reviews on amazon.com for yoga, meditation, and tai chi. Thanks!
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