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Title: Not good....it is a step back
Review: I did not like this book. There is too many rules to follow, too much religion like. For me yoga is about one's own wisdom, following one's own intuition because living someone else's life and following someone else's path will not bring happiness to anybody. No matter how good it seems. But according this book you must follow the rules to be a good person and to ever find any happiness. When you read it it makes you feel bad about yourself. Because up to their standart no one is good enough. Only if you devote yourself to their principles you can start to think about yourself as being a better person. And I don't believe that.This book is very limiting to the beauty and the spirit we all carry within. That something that makes us so special and different from each other. They mean well but the truth is somewhere else. Try to find your own path and your own truth. This book will not help you with it. It will only make you feel bad about who you are today.
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