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Title: Bands are great - Disappointed in the DVD
Review: The bands are great. The DVD was a total and complete waist of money. I expected a professional trainer to give instructions with each exercise as well as show proper technique. I expected at the least a few exercise routines targeting upper and lower body. My expectation was NOT met at all. Luckily I know a certified trainer and have been given by him what the DVD did not.
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