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Title: Sound...Logical...Evolutionary...Radical
Review: Marilu offers some radical advice on health, yet as I read it, it made sense. I've been interested in health for many years, and never seemed to identify with what nutritionists and doctors believed and promoted. I studied evolution in college and know what man subsisted on prehistorically, and I know that in order to feel our best, we should emulate that diet. It did not have caffeine, dairy, alcohol, chemicals and excess sugar. I am 27, very busy, yet have no trouble living this. I jumped into it head on. Gave up caffeine, sugar, and dairy cold turkey. It was not as big a deal as I expected it to be, and my energy level has skyrockted. Friends and co-workers are asking about the "spring in my step". It is a radical change, but if you're ready to feel exceptional, it's easy.
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