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Title: Simple but not easy! Great for beginners
Review: I'm new to Pilates, I had bought another tape that bored me to tears so I thought I'd try this one, based on good reviews I had read here. I think the instructor is sympathetic, not glitsy and non-intimidating, all important things for beginners. The exercises are done at a reasonable pace, not too fast, and there aren't too many reps to discourage people. There's two programs, beginners and intermediates, but the beginners program is perfect for me now...it runs about 30 minutes in length but with a DVD you get to pick and choose which exercises you'd like to concentrate on. I noticed results almost immediately, especially in the abs, because Pilates is great for the stomach, and I haven't lost weight, I've just toned! I highly recommend this tape for anyone just starting out on Pilates and not wanting to get discouraged. There's no fancy room full of beauties, there's no fancy sets, ocean in the background or any of that stuff...it's lowkey and NOT boring.
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