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Title: relaxation delivered
Review: I have never done T'ai Chi and got this hoping to acheive greater flexibility..which I acheived much faster than I would have imagined plus calm centered start to the day.The instructor seems slow until you realise that's the point.Then it is just right.Music bacgrounds keep me focused.Also I like the combo of sitting and standing exercises.Only reason for lack of 5 stars is I am not experienced with other instructors.
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