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Title: Nice,
Review: It would be nice to have a personal instructor in one's meditation space; but since that is not going to happen this dvd is quite nice.This is not the first qi gong dvd that I've tried to follow. I've also had classes. This dvd is much better than anything that I have experienced before.The moves are reasonably well explained. The purpose for the moves is also explained, which makes them meaningful.If nothing else one feels relaxed. I felt improvement in my health condition immediately
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