Negative Positive
Title: My first Pilates DVD
Review: This was the first Pilates DVD I purchased and it was a good choice.There are 3 levels. The beginner level would be good for anyone who is really out of shape or has very little strength or flexibility. The beginner exercises are very modified. The intermediate level should challenge the average person. There are some routines with warm ups and others that get right into it with the 100. Your choice. There are also some routines that have an arm weight section at the end. Eventually I'll get to the advanced level.Pilates is about quality not how many reps you do. If you do the lessons first and then in the workouts you really focus on what you're doing you will feel it and you'll see results.
Is the review positive or negative? 