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Title: This worked for me!
Review: This is a good beginner DVD, and it helped settle my back down in less than a week. I noted one other reviewer indicated that it was too short, and the poses weren't held for long. That's why it says "for beginners." It's simple, and I like it. As a beginner, I'm happy that it is mostly stretching, and the poses aren't held for long. They are held long enough for me, that's for sure! The other reviewer's "minuses" are "plusses" for me. I guess what I am saying is that we are all individuals, and this was really a good one for me. I'm looking forward to the day when I can do the stretching from memory so I can take my "show" on the road. :-) In the meantime, the reminders as to posture and breathing throughout the 20 minute routine really help. I would recommend this DVD for beginners. There is another DVD called Back Care Yoga by Rodney Yee that might be more appropriate for those who know more.
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