Negative Positive
Title: Helpful and right to the point!
Review: Dr. Yapko has an excellent approach to the subject. Instead of medication, he thinks that depression is more of a behavioral habit than the result of chemical imbalances. The book explains in detail depression episodes and analyzes its root problems, then offers specific help to break that vicious pattern of depression. A good read for anyone suffering from depression, and it's also good for prevention. Another book that goes hand in hand with this one and I found extremely effective and helpful is Dietmar Scherf's "I Love Me: Avoiding and Overcoming Depression."
Is the review positive or negative? 