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Title: Not for me
Review: It does tone your buttock but left the other parts out of balance so I injured myself more than helped myself. I was out of shape but not overweight. I would not say I was a beginner/beginner in fitness. For the time I put into it, I saw far more better results from other fitness videos in a faster amount of time and for less money. I may go back to this video now that my core is toned but I would not recommend this one to start out your at home fitness program.
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