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Title: We only have so much time.
Review: It pays to focus your attention and effort on what changes will give you the biggest gain for the smallest effort. Martin Seligman tells you exactly that in this book. Seligman is the reining president of the American Psychological Association, a thorough researcher, and a damn good writer. He not only tells you what is easier and harder to change, based on the research, but gives you short, to-the-point suggestions (also based on the research) on HOW you can change those things. I'm the author of the book, Self-Help Stuff That Works, and I'm an expert on the subject, and I can tell you Seligman has written a very practical book. It is definitely worth reading and re-reading.
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