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Title: It's fine, if you can stay awake
Review: I found this video to be a good introduction to Pilates itself, however, *extremely* boring. When they mean "for dummies", they REALLY mean "for dummies", because they spend SO much time explaining everything up front. They do walk through the positions with you and describe them well, but then go a bit fast for a beginner to keep up and get into the next position. Overall, though, after you've watched it a time or two and have memorized the positions....it just about puts you to sleep.
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