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Title: The first honest book I've ever found
Review: I've struggled with weight and incomplete exercise knowldge my whole life, so I was very skeptical when it came to yet another workout book. I was so tired of books promising excellent results in 6 weeks, 4 weeks, 2 weeks, 8 hours it seemed! This book caught my eye in a bookstore and I had instant buy-in when I realized this isn't an "instant" book... it's going to take a long time to achieve the body I want. It's clearly written so that someone like me with no experience sculpting my body can easily follow it. I've got a lot of weight to lose, and a lot of wrong exercise knowledge to right in my head. I am fully confident that I can do this!
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