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Title: Worked Immediately
Review: Wow I am not super coordinated but I am in decent shape. I am however built like a boy and now that I squeezed one out recently, I guess I have the pot belly and flat butt of a man. This was NOT an easy video to follow the first few times. He does not explain the moves very well or the foot work and alignment. That being said I made it thru two weeks before overdoing it. It has made a VERY noticeable change in my butt. It is much rounder. I want give it 5 because I am really impressed as I put on my pants and glimpse myself in the mirror how much it has changed my butt. I have to deduct because it is actually a rather advanced in that you would need to already know how to safely do a sidekick, and several pilates, yoga moves and proper foot placement and "angles" as he so often mentions. I would get the DVD do it slow and careful and have fun.
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