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Title: Good intro to Pilates
Review: I recently bought this tape because it's a great price and I was interested in trying Pilates. I think it is a good place to start for beginners. The instructor, Michelle, is very friendly and demonstrates each exercise before we get to try it at home. (Do follow her advice at the beginning of the tape and watch it through first before trying the exercises. I made the mistake of diving in and wound up getting lost.) The pop-up dummy icons, while helpful at first, get sort of annoying becaue they interrupt her cueing. And, Michelle could have probably done a bit more cueing, because this is a beginner's tape. However, even doing slight modifications on some of the exercises, I feel tighter and leaner already. Pilates will help you look and feel better, and for the price, this is a great place to start.
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