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Title: Good even for poor fat slobs like me!
Review: I am fairly overweight (more than 50 pounds, let's just say).I was looking for something that would strengthen my abs (or, the "core").My sister had purchased this, and so I bit the bullet and bought it to try myself.I was pleasantly surprised at how easy it was for someone who is as out of shape as myself to be able to get into it. She shows the exercise beforehand and then you do it with her. She even shows you how to do it if you can't quite get your leg up all the way yet (like me).Also, she emphasizes that it is all about quality, not quantity, and she goes slowly enough with pauses in between the exercises that if you do need to stop and breathe, you're not feeling guilty for missing something (a big problem with me).One tip, and she mentions this-watch it before you try it so that you know what you're getting into.I have had it for a month, and I still haven't gotten through the whole DVD, but I can feel my ab muscles have strengthened already!
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