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Title: Challenging yet fun
Review: I found this yoga tape to be very instructive and the breathing reminders helpful. As a yoga beginner the little "tips" on how to maximize each pose were great. Much of this information will be helpful to keep in mind while completing other yoga videotapes. The setting and the music were calming, yet still had energy. I would recommend this to those who are just learning yoga and to those who want to challenge themselves more.
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