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Title: Not for beginners at all...
Review: If you don't already know the names of the poses and know how to get into them instantly, then don't purchase this video. The instructor speaks very fast and I had a hard time understanding what he was saying. Also, there was no explanation as to how to get into a pose and I had to keep looking at the television to see if I was doing it correctly (ignoring my breathing because there was no time for it) and by the time I got into what I thought was the correct pose, he was already changing poses in a fast manner. In less than five minutes, I had to shut it off and sit in child's pose to breathe slowly and collect my racing thoughts. I am pleased to say that I was promptly issued a refund.
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