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Title: Great Workout
Review: I was drawn to this DVD because of the title. It is a great workout, both cardio and strength. Lisa herself has communicated with me a few times to check in to see how I was doing and that impressed me a lot. Being new to exercising, I was not sure what to expect from this workout. Lisa's introduction on how to properly use the bells was great and is a workout in itself. I started out using a 10 lb. weight, even though she recommends 15-20 lbs. for women. The workouts are long enough so you feel it, but not too long as to interfere with your daily life. I am impatiently awaiting the second DVD from her. The only thing negative I can say is I wish I would have known what weights were recommended before purchasing. Overall, the exercised are great and really work different muscles than if you just used regular free weights. There are 3 workouts, upper, lower and circuit and all leave me feeling like I got a great workout.
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