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Title: Good, even very good
Review: I am using this video to help with prolapse. It is good, even very good. The format is bit wanting. The introduction is fine. It explains all the movements and how to advance levels. But, when I wanted to move to the more advanced levels on the DVD, I found impossible to follow. There is a clear booklet that comes with the DVD. After using the introduction for a while, I just dropped the DVD and followed the booklet. If you like Pilates and are suffering from prolapse (which means many Pilates moves are now out), you might like this very much. I am not sorry I bought it. I do think that one must listen to their body. There are many types of prolapse and this might not be for everyone.
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