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Title: really disappointed
Review: Really disappointed in this given the strong reviews. Not enough direction, basically a disembodied voice telling you to clear your mind, sweep thoughts away, think of sunsets and beaches .. but not much direction as to how. If it was that easy to clear one's mind, we'd all be sleeping. The main track was not long enough to put me to sleep and having to get up to increase the volume on the last two tracks destroyed any beneficial effects from the first tracks. The volume drop on the subsequent tracks, with the stated intention to not disturb you if you are sleeping after the first one, doesn't work if you're not, makes it impossible to use the tracks consecutively.
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