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Title: Great Yoga Tape? I do not think so!
Review: I think there are two major problems with this tape. First, in no way it is suitable for beginners. Instructor cues for breathing are inconsistent, about 50% of the time there is no cueing at all. Her cues for poses are very poor, she mostly mentions if the pose is hard to do or not. You cannot follow her without looking at your TV screen, and if you do not know which muscles to flex or stretch, 50% of the time she is not going to tell you. The program does contain two levels, for more and less flexible. Yet, transition from one pose to another is so quick that you can barely get your balance. Try Jane Fonda Yoga instead, or (and) Kundahlini yoga.
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