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Title: This is not a Pilates at all!
Review: I am a Pilates instructor and occasionally buys tapes to keep expanding my repertoire.This tape is bad. I highly recommend anyone looking to do Pilates not to buy it because there is no connection between these exercises and Pilates.Pilates is done mostly on the mat, there is emphasis on breathing, movements in low speed, connection between body and soul. . All that is missing in this tape. This is a simple calorie-burning tape, the exercises that we all see in the gym, particularly suitable for very young people that enjoy Fast movements Such as aerobics classes.
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