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Title: One of My Favorite Times of the Day...
Review: is the 50 minutes I spend doing Fertility Yoga!! I LOVE FERTILITY YOGA!!! I am no "yoga pro" (I have had very limited exposure to yoga poses), but I enjoy this DVD so much!!The modifications allow you to slowly ease into the more difficult positions...and trust me--regardless of your flexibility, after a little practice you will be able to do the harder poses!Monica's voice paired with the peaceful music is very soothing, and I have found that this DVD has also helped me to relax before going to bed.Let's face it, whether you are facing the stresses of Assisted Reproduction (like me) or just trying to conceive naturally--it's tough to stay positive...and sometimes you just need a little "Me Time'. Fertility Yoga has helped me to unwind and loosen up during this trying time!!!
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