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Title: Oriental Secrets Series is Excellent!
Review: This program teaches one of the secrets of Taichi, Qigong and Yoga - the "anus lift" exercise - in which slight muscular force with regulated breathing is directed to eight energy areas of the body.The program opens with a short but interesting introduction of qigong "at large." Warmups include adjusting the 18 points of the standing posture, meditative deep breathing and the abdominal massage. Next, the anus lift exercise is employed in eight methods; the abdominal method, the waist method, the kidney method, the solar plexus method, the chest method, the underarms method, the back method and the throat method before concluding.This is VOLUME 3 in the ORIENTAL SECRETS SERIES. It is "real" internal training and you will feel it the first time performed.A meditative ambience, personal trainer Kenneth Michael Terry, and the solid content make this an excellent program.
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