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Title: Re-introduced to muscles long forgotten!
Review: I tried the 'Silver Sneakers' program at the 'Y', but the Yoga classes are just too early for me!I realize the importance of exercise and thought Yoga would help make me more flexible. This video is easy to follow, and encouraging.I first tried the sitting and standing exercises two days ago. Hello muscles, how have you been?! My body and mind are definitely different ages! Had a good laugh at myself.I look forward to trying again tomorrow.
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