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Title: Tons of Variety and Detailed Instruction
Review: I have to say this is one of the better fitness DVDs that I've seen in recent memory. The instructor or whomever produced the DVD actually realized that one size does not fit all and there are tons of programs to fit just about every fitness level. The practice is defintely Iyengar which is what I am familiary with, a detailed precise practice aimed at improving or workong on a particular bodypart at a time. Yoga involves patience and apparently thats what they want to get across here.The instructor also gives some tips on weight loss, so you get a little more bang for your buck. I can defintely progress with this DVD.
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