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Title: Good book!
Review: I think this is one of those books where you read it and take what resonates with you from it. I did and lost 13 pounds just by doing the healthy eating recommendations. I also followed his recommendatin of staying away from the middle isles at the supermarket because they are the ones with the food that has all the preservatives/toxins in the packaging. It worked for me. I feel a hell of a lot healthier and in tune to my body and what it needs. There is other good stuff in the book too. I would definitely tell someone to buy it. -IB
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