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Title: Not for those with knee problems or most beginners of senior age
Review: I have been faithfully doing Basic Series 1 five to seven days a week for two months and like it very much. However, I thought I could use a little challenge so bought Basic Series 2 which in theory is just one step up from Basic Series 1. Perhaps Series 2 should have been named Basic series 2 1/2 as the poses were quite a bit more complicated and many really challenge the knee (a big problem area for me). Unlike Series 1, I did not find it that easy to follow the directions and had to keep looking up out of my bend or whatever to see what the pose was supposed to look like. Series 2 is more of a workout than Series 1 and though the running time is listed as 58 minutes, only about 50 of those are spent doing active poses. The last 8 minutes the students are lying on their mats in corpse pose and breathing deeply while Ms. Ward sits and looks solemnly at the camera.
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