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Title: I am a pilates dummy, but I felt otherwise afterward
Review: I have always dislike pilates and yoga just because I could never really catch on when I was in classes and other instructional videos such as the infamous "Windsor Pilates". But I kept hearing so many good things about it, I decided to approach it differently by getting this dvd based on the other reviews I saw on it. And it definitely gave you basis for how to start and didn't make you feel inadequate. It was easy to catch on and the video even encouraged you to not over stress yourself by offering an easy, normal, and challenging method for each position. I have loaned it to family members who agree with me as well. A DEFINITE KEEPER!!!!
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