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Title: 17 years old and it shows
Review: Well, I might have agreed with the other reviewers if I hadn't ordered "Strength Ball Training" by Goldenberg and Twist at the same time. This book seems very amateurish by today's standards. It's a thin paperback with hand-drawn sketches. Maybe this was considered okay back in 1991, but this is 2008. SBT gives you all of the exercises in this book plus many more, updated with recent training science background, illustrated with photographs of actual people, plus a DVD with videos illustrating many of the exercises! And it's the same price! Come on, get into this century. Amateur productions like this one just don't cut it anymore.
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