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Title: GREAT workout, some questionable moves...
Review: Don't get me wrong, this system is a great workout. I definitely felt the burn! However, some of the moves may be a little too advanced for some who are not familiar with yoga or pilates. Some of the moves are not eased into enough so that you don't throw your back out! For example, there is a backbend at the end of the Tummy Tuck DVD that could be dangerous for some who are not as limber. Overall, this is a high intensity workout (even the basics's DVD) that could potentially transform your rear end. Also, you must somewhat practice some of the workouts before you can jump into the whole routine. I say this because the workouts are pretty fast paced and you could be hastily doing some of the movements just to keep up...and this is how you get hurt.
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