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Title: Panic Free is excellent.
Review: I highly recommend "Panic Free" for anyone with anxiety. Dr. Freeman presents a unique perspective. This expert is different from other writers of books on panic and anxiety in that she has suffered from panic attacks herself. This provides "Panic Free" an insight into how to recover which is the best I have read. She is also very savvy about medications, and helps to clarify how to work with your doctor or psychiatrist, or how to work without one. The book is very informative, and gives clear steps to help get over the feeling of being trapped. Try this one, it actually works.
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