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Title: Not very helpful
Review: I had such high hopes when I read all the great reviews for this cd, and after giving it too many tries, I am terribly disappointed. (I'm the type of insomniac that falls asleep easily, but after 4 or 5 hours, wakes up continuously. I also need earplugs, so even if this cd was starting to work, I still have to sit up, turn it off, put in earplugs, and try to fall asleep again).Shapiro's repetitive instructions just annoy me (I heard you the first time!), and tracks 3 and 4 (to lull you back to sleep after you've woken up) were much too short and hard to visualize. As track 2 progresses, her voice gets too soft to hear, making me strain to hear it and waking up again.I give it 2 stars because I like her mind-clearing technique; I use it along with some mini-moves from "The Insomnia Solution," a book that's finally helping me calm my mind and get some rest. Forget the cd and try the book.
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