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Title: An Article Wrapped in Extra Pages
Review: A lot of books, for all they teach, are actually over-stated articles. But since books are more profitable, writers and publishers prefer them. So you wade through all those pages of a book, only to realize you've learned as much as could have been covered in a less time-consuming booklet. This is such a work. The author does offer a sensible program for getting in shape, but he cloaks it in a lame story. Is it worth the money? If it motivates you to get and keep in shape, yes. You may like it. I got awfully bored.
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