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Title: Caused more pain
Review: The good: The exercises are categorized and easy to understand. The exercises probably are effective for most people.The bad: Following the exercises precisely for three weeks, I felt much more numbness and weakness. For some, these stretches may actually exacerbate the problem.Beware, and begin slowly. If you are one who finds benefit, then gradually increase the number of stretches and the time you spend stretching. If, however, your symptons increase, slow down or stop.Good luck!
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