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Title: Not for beginners
Review: I am new to Pilates and have not worked out regularly in about 4 years. The instructor seems "stiff" and her voice is a little annoying. She doesn't seem to enjoy Pilates herself which makes it hard to get excited about it. Some of the excercises, in my opinion, are not for beginners at all - way too hard, and there is not easier alternative to certain excercises for less experienced i.e. less fit people. It also doesn't seem to have a progression (beginning, middle, end)... There's a short warm up but then it's on the floor, up again, sit down, roll around... The whole video and it's setting seems very dated too...
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