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Title: A real killer....
Review: I do this workout when I want to be sore for a day or two. I'm a Karen Voight convert now (sorry Kathy Smith). The first time I did it with 3lb weights and that was a mistake; be sure to start out easy in the beginning. The floor exercises at the end are excellent....especially the abdominal segment. A great production, definitely a favorite go-to.
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