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Title: Excellent DVD! Great for toning and leaning out!
Review: I absolutely love this dvd. The moves are low impact but incredibly effective for elevated heart rate and toning your body. I was skeptical about whether the low impact exercise could be as effective as lifting weights, but after doing this tape for a month, I am a believer!This workout affected parts of my body that just aren't reached by doing weight reps, and I love how sweaty I get without jumping around my apartment like a maniac! It has also really helped my posture and lower back pains. I am 23 y.o., 130 lbs. and 5'4". Definitely recommend this!!
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