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Title: Pick another pilates tape
Review: I was very disappointed in this video. This one will stay on the shelf and gather dust. There is no warming up prior to doing the exercising, which makes getting into the positions hard, because the muscles are not warmed up. Also, the instructor is extremly fast performing the positions for this being a dummies program. If this is your first time of trying pilates I would find a different dvd.I wish I would of spent my money on a different dvd. I enjoy yoga and Tai Chi but this was my first time doing pilates. I have no desire to carry on with pilates. I will stick to Yoga and Tai Chi.
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