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Title: Not For Beginners ....
Review: Some women might really enjoy this DVD; however, I was not one of them. I've been practicing yoga for about three months by taking some classes and using the AM/PM tapes successfully every day. This tape required balance and flexibility that I just don't have. In addition, Monica Morell is big on stretches for the "thyroid" which means a lot of back and neck bending. These did very little for me and actually made me feel sick. As I said, some folks might really love this tape; it just wasn't for me.
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