Negative Positive
Title: Fun, Creative and Challenging
Review: The DVD provides the individual with exercises that address ABS in all three planes of motion (Sagital, Frontal and Transverse). The DVD does an excellent job of laying out the program design, you can perform ABS on consecutive days by choosing a plane of motion(rotational exercises on Monday, Frontal or side to side on Tuesday, and sagital on Wednesday) instead of targeting specefic muscle groups. By choosing a plane a day you will cover all of the muscles in the core region, create balance in your workout, and have less of a chance of overtraining. My clients love the challenge and appreciate the variety of movements that I add to his/her workout program. Variety and creativity are very important when designing personal training programs and retaining clients.
Is the review positive or negative? 