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Title: The best advice for getting a good sleep
Review: I've read many books on curing insomnia, and they all have helpful advice, but this is the one with the tip that worked the best of all for me: Don't try to force yourself to sleep when you're not sleepy. You'll just become frustrated and even more wide awake. Get up at the same time but make going-to-bed time late enough so you'll be sure to be sleepy. If you still can't fall asleep go do something else until you are sleepy. The reason your cat doesn't suffer from sleeplessness is that she sleeps when she's sleepy and prowls when she's not. Insomnia is a byproduct of our civilization's insistence on schedules. You can't force yourself to sleep. Don't try. It is better to try to understand what your body wants to do and go along with it.
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