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Title: Good program for beginners
Review: I've decided that, as a relatively new runner, that I need to work more on my core fitness. I am also always on the lookout for new things to incorporate into a boot camp class that I teach. My fitness level is high enough that these exercises weren't all that challenging, but I have still spent a couple weeks in levels 1 and 2 before moving up because they will provide a foundation for the higher levels. The exercises are very clearly illustrated and explained. After watching and doing the exercises with the DVD, then you follow the sequence of the same exercises in a set amount of time as laid out on the accompanying card. You will need a fitness band, an exercise ball, and some dumbbells. I haven't tried any other core fitness programs, but I would recommend this one. I'm looking forward to continuing the programs and increasing my core strength.
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