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Title: It sort of puts things in perspective
Review: All the things in this book, you may have read/seen before. But, something about the book ties it all together. It makes you think. At least for me it did. It helps me keep the importance of sleep on my mind. I did skip some sections that did not apply to me or that I did not think I needed helped with. I don't think it is a book for someone who has major sleep issues that require medical attention. But as a person who is busy, sucked in by internet or late night TV, or just being a night owl, this book helps me. Even after I finished it I have thought about important points in the book. Thinking of it has made me turn off the TV and get in bed when before I probably would not even have thought about it. I have not been getting 7-8 hours in as much as I should but since reading the book about a month ago, I have not had any nights of less than 6 hours of sleep. That's saying a lot for a 4 hour a night sleeper.
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