Negative Positive
Title: A great program!
Review: I don't really need to lose weight, but I do need to tone up and improve my flexibility. I've had some injuries that prevent me from doing weights. My physical therapist has been working in some pilates excercises into program and he recommended this title. I'm going between the beginner and intermediate workouts, depending on how I feel. The pace of the workouts is perfect. There's a nice flow, you take the time to focus on each exercise and the instructor gives you breathing cues too, which can really make the difference in Pilates. This is a great program that I will continue to use for quite awhile.
Is the review positive or negative? 