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Title: Mixes things up
Review: The reason I really like this workout is because it alternates between cardio and weights. It gives me a chance to catch my breath and cool down, while also working on my strength! But there is also an option to do just the cardio portion of the DVD, which I have been doing lately because I like to do my own strength training, as it is more advanced. The cardio is great, gets me sweating, and it's defnintely not as daunting or boring as a long run. Jari Love is an excellent trainer because she is very warm and kind in encouraging viewers, instead of being too tough or mean. She also places an emphasis on the fact that it's okay if you can't finish the exercise or need to take it down to the first level. We can't all be perfect and finish a difficult circuit, and she understands that!
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