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Title: Well worth the time to read it
Review: I have been doing a low carb diet for a long time, but I learned a lot from this book anyway. It is so full of tips on how to do low carb dieting better, that I will be trying them for a long time to come. I wish I had this book when I was first starting the diet because I think I would not have made as many mistakes. I spent a lot of money buying a bunch of low carb books trying to figure the diet out and I wish I would have had this book first. I think it would have saved a lot of time and money because it is all in this book.
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