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Title: A must for yoga teachers.
Review: We watched this video in my yoga teacher training class, and afterward I had to buy a copy for myself. It was so informative, teaching the difference between compression and tension in a yoga posture. It's priceless information for a teacher especially in making adjustments. And for the student, it helps you to better understand why your expression of a pose may or may not look like the cover of Yoga Journal.
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