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Title: A good book for postures but not for internal
Review: This is a very good book if one is just looking for postures and calisthenics, but I am more interested in the internal aspects of Qigong. The exercises are well explained and the photographs are an excellent help, I just prefer more of an explanation as to the "why". Extraneous stories and flowery descriptions are my preference, this book is more on the practical side.
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