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Title: love Lilias but not this one
Review: I have a couple other videos of Lilias and really enjoy them. I was looking for something gentle as I am having some problems with my knees. This video was way way too easy and seems to be for someone who has not exercised much at all. Many of the exercises are to do in a chair with minimal movements. Seems it would be good for someone with very limited mobility but not for someone looking for gentle poses and developing more flexibility.
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