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Title: this book is a terrible idea .... might as well give up and enjoy your pudgy self
Review: I am a doctoral level medical professional, and I have to warn women - if you are serious about losing the extra weight at midlife, do not do what this book says. It's okay if you need some help with your self-acceptance at this moment, and it's good for understanding what has happened at midlife, and how your body changes. However, if you want something to motivate you and teach you a successful strategy to decrease the weight and keep it off, this is NOT the book ! Very disappointing on that measure. You don't learn to outsmart or win this way.
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