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Title: A Good Start
Review: I bought this yoga DVD for my dad and offered to try it out before he used it. I'm a yoga enthusiastic and would describe my level as intermediate-advanced. My dad has never done yoga before and has back problems. I wanted to make sure this DVD would be helpful for him and not frustrating. I went with Gaiam and Rodney Yee because I've had great experiences with his routines in the past. I regularly use his Power Yoga DVD, which is superb. This routine is short and very simple. Rodney Yee uses a chair for half of the stretches, which is a nice addition for the less flexible. If you're an intermediate user, this routine could very well be boring and too short. I didn't come even close to breaking a sweat. It is not challenging for an experienced person. If you're a beginner just starting out, this is a great introductory DVD. It is not demanding and has a slow pace. If you're looking for back stretches that are more challenging, this is not the DVD to buy.
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