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Title: It's OK
Review: I bought this DVD because I am a fan of Billy, but would not recommend it to people that are looking for a fast-paced cardio workout (ironically). It focuses a lot on strength training in the arms...in fact, too much in the arms and not enough in my core area or legs. I was disappointed with the pace because my heart rate never got high enough to feel like I was getting a great cardio workout.
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