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Title: BIG RESULTS IN SMALL AMOUNT OF TIME
Review: I do this video 2-3 times a week and find that I get as good a workout as doing almost 45 mins of freeweights. When I am done with this one, I feel my muscles burning. This is the first time I have seen anyone do a set of exercises one at a time and then incorporate them all together. YOu do a set of bicep curls, then lateral raises, overhead raises and tricep kickbacks. Then you do 2 of each all together. It was fun to do them that way. This tape goes really fast and I would recommend it to anyone who is short of time, but want to do some strength training.
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