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Title: Too Theory Based
Review: Renowned yoga master Erich Schiffmann offers an easy-to-follow technique. Through simple instruction and essential illustrations, this book reveals more than one hundred poses and yoga routines for all levels of ability that will slow or even reverse aging, increase stamina and strength, and slim and tone the body; a complete program of meditation to promote self-realization, decrease stress, and promote creativity. Discover how to feel balanced, centered, and coordinated, increase flexibility, eliminate pain, and become free of life's negativity through the spirit and practice of Yoga. In my opinion, there are a lot of better yoga books out there and this one is a bit advanced, especially if you're a beginner. This isn't one I'd recommed to anyone.. there's too much theory and not enough yoga.
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