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Title: Easy Yoga
Review: I got this Yoga Workouts for Seniors because I had knee replacement a few months ago and am still limping around at times. I thought a senior yoga workout would be good for me and something I could do comfortably. Turns out I was right. I can do everything except the floor work but the rest of the workout is just right. It gives me the stretching and moving that I need but is not too strenuous. The pace is relaxing and I feel accomplished after doing it. I would recommend this DVD to anyone that needs an easy sitting and standing yoga workout. Perfect for anyone having a problem with knees or hips.
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