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Title: too high carb for real weight loss
Review: Each soup alone has over 20g of carbs! And that's just for soup not a meal! To lose weight (not just maintain your current weight) you can only eat 20-30grams of carbs per day, not per meal.Most of these veggie cookbooks are for the rich anyway, a lot of the ingredients are only available at fancy-pants stores like whole foods. I hate to say it but diets like Atkins are within reach for low-income folks. Who has time (or money) to find something called 'mirin' whatever that is
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