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Title: Heart and Soul
Review: I highly recommend this yoga DVD to everyone. Dr. Morell brings a great deal of experience and insight into this yoga program. She has a great introduction where she explains how this yoga program will help and she even has real testimonials at the end of the tape with women who have practiced her fertility yoga program and were either pregnant or had a baby. It really is inspirational. The practice itself has a great flow with many poses, most have variations so that anyone (experienced and novice) can practice. Her narration brings me through step-by-step yet I feel empowered like it is my own practice. This is a grass roots type of DVD. It seems to be made more from the heart than anything. How else could she have so much insight into what I needed? I liked it a great deal because it made me feel comfortable, and I truly saw some results in just a short time. Oh and did I mention the background music? It is right on point.
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