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Title: Heart opening practice
Review: As my yoga practice deepens, the more inward it becomes. Moving beyond the outer experience and how the mind perceives yoga and its benefits towards an inner practice of opening the heart and connecting with the breath. Kanta Barrios works her magic in this video. The sequences build upon each other and allow you to build up the strength to deepen your practice. The calming scene is a great way for me to start my day.
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