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Title: Pain Free Arthritis by Mc Ilwain et al.
Review: This is an excellent book for people inflicted with some formof arthritic condition. The author recognizes the value ofanti-inflammatory agents; hence, there is a recommendation topursue the natural Boswelia anti-inflammatory agent. The authorsrecommend exercises and stretching along with a program ofanti-oxidant support. The anti-oxidants consist of:o blueberryo kaleo strawberryo spinacho brussels sproutso plumso broccolio beetso orangeso red grapesThere is a formula for computing body mass in order to arriveat an ideal body frame and weight. There are specifictreatments for the ankylosing spondylitis condition.These are embrel, methotrexate, heat treatments and exercise.The book is a solid value as part of the medicinal libraryof alternative treatments and combination therapies.
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