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Title: no sweat
Review: I have been practicing yoga for about two months and thought this tape would offer me a portable workout. I am not at all advanced, but this tape still offered no challenge or burn for me. I suppose it is ok for those just starting, or perhaps those with a low starting fitness level, but if you exercise regularly, this is not the tape for you. On the plus side, the poses were explained well, by an instructor who seemed to know her stuff.
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