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Title: loaded with bad advice
Review: I almost don't even know where to start with this book. It is just loaded with bad advice, such as not squatting below parallel, (squatting parallel which they recommend is bad for the knees due to torque). They also recommend useless exercises such as curls. Completely leave out one of the best exercises you can do: the deadlift. They include machines which are completely or near useless, some of which are actually dangerous. Such as the back extension machine which is notorious for blowing out discs in your spine. I think this book should be renamed Weight Training written by Idiots. Honestly though, you can find much better information on the internet and for free.
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