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Title: Very useful
Review: I didn't read this book for lofty prose. I read it to get a good description of the what the Lactate Threshold really is and how to train to improve it. On both counts is succeeds admirably.I breezed right through it. I enjoyed the real-world sample data (e.g. Gelindo Bordin and some world-class cyclists) and the examinations of marathons done at constant heart rate and at varying. I gained several valuable bits of information from it, particularly the Conconi test for runners in determining HRDefl. If that does truly coincide with LT, it's a hell of a lot simpler than taking blood samples.
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