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Title: This is THE book for women who want lean strong bodies
Review: Brad Schoenfeld does a wonderful job with this book. It is well thought out -- and moves you from the beginning exercises to the advanced. I have been doing the beginner exercises for about 8 weeks now and have seen a tremendous improvement in my body -- and my energy as well.It is imperitive that you have access to a gym to work out. Or else you will have to have an extensive gym in your home.I really learned a lot from this book -- and have every intention to continue my work outs. I know that I can get to the advanced levels -- but I am moving slowly so that I don't injure myself.I highly recommend this book to anyone who is serious about starting a weight lifting program. I have learned more from this book than from the "personal trainers" at my gym.Kudos to Brad!!
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