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Title: Nice interesting book
Review: Even though there is some warming up exercise not really correct from a physiological point of view, the book is very interesting. The main point is the explanation of throwing techniques very different from the ones coming from the Japanese tradition. Very fast, quite simple and very effective, really the highest result with the less effort. From a technical point of view I found that these techniques just throw the opponent away making the landing not controlled. For this reason I highly recommend to not to tray the techniques if you don't already have specific training. Good to buy but be careful on applying it.
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