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Title: Not Worth It
Review: Most of this product was just advertising for slim fast. Also it says in the product about must do excercises. Not all excercises must be done. I find there were few helpful tips about losing weight, mostly about losing it with slim fast. It is too general. A good weight cassette or book would really explain details about weight loss and health. Like show in clear details about excercies for beginners and how to progress to a healthy person for each individual. A good book/cassette would talk about tips and explain them fully and would not refer/advertise a perticular product. It did have good points like tips for motivating yourself. When I tried slim fast, it left me still hungry after I drank one slowly. Over all, if you are looking for a weight loss book/cassette and you like slim fast. This would be an ok(not great) cassette. If you do not like slim fast, keep on looking.
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