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Title: Not what I thought!
Review: This video will provide a hard workout, but it is very high impact. There is a lot of jumping in every segment! Anyone with joint issues should avoid this one. And though you can modify, if you are modifying almost every activity, your workout will suffer. Also, maybe I did not read carefully enough to know that to do the program to its fullest potential, you need an aerobic step. I do not have one and do not want to get one. I did the workouts without the step and it was odd. You can pretend to have a step, but it throws things off. Finally, the routine is boring. She does the same exercise for as many as five sets per side--way too much for my attention span. I may use this once in awhile, but I have other DVDs I like much better.
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