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Title: New to Pilates and Yoga and loved it!
Review: I love the mix of elements in this video, and I break a sweat and feel really good after doing it. I found all the sections challenging but doable, and I especially like that you get some cardio work too. I don't agree with some of the other reviews that say it's not a good explanation of how to do it. How much explanation do you need? I also don't agree that beginners can't do it. I'm just a mom at home who works out to videos, and I could do everything the first time through, although it is challenging and interesting enough. After using it twice a week for about a month, I can already tell the difference in my abs. Get this one!
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