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Title: Pseudo scientific mumbo jumbo
Review: This book is a strange mix of some sound nutritional advice mixed in with a load of pseudo scientific mumbo jumbo.As with most pseudo scientific works, it makes sweeping assertions without bothering to offer any backup.If you are not well versed in either science or nutrition, it's likely that you won't be able to distinguish the good advice from the waffleIf you know even a little about science, you'll probably get quickly irritated with all the gibberish in this bookIf this is supposed to be a book about good diet, then why the authors take such an anti-vegetarianism hard line is difficult to fathom.It's virtually an established fact that vegetarian diets and low meat consumption diets are far healthier than the average Western diet.When it's so apparent that the authors are clueless about science, I guess you can't expect any better.My advice is to give this book a miss and read a good book about nutrition.I'd recommend Patrick Holford's Optimum Nutrition Bible.
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