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Title: Disappointed!
Review: I was disappointed in this book. I was hoping to find out more on the difference in weight training between distance runners/sprinters. There was very little useful information on this topic. I know these drills, weights, but as a distance coach, this didn't help at all. It made me think of how to train my pole vaulters/long jumpers a little more, but no distinction is made for sprinters, middle distance, or long distance. That's what I was hoping for when I bought this book.
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