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Title: Sensible Eating
Review: When I first heard of the Hay Diet, I thought it provided the ultimate answers to all the questions I had asked over many years of experience in practical eating but had never found elsewhere.As a student of experimental science at various levels over a quarter of a century it always amazed me that we ordinary mortals daily shove virtually anything down our throats and never seem to worry if the items involved are compatible with one another or if combining them is conducive to good health.Jackie Habgood's book recognises the sensible reality that all foods are not friendly to all others and she explains the basic theory of keeping proteins and carbohydrates apart and of the probable undesirable effects of not facing the facts.But her book is a gem in turning the theory into an easily digestible programme for daily eating. A great book and a great buy.
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