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Title: Not Worth The Money
Review: I have to agree with the reviewers who believe that this DVD is uninspiring and not well done. The presenters ARE amateurish and reading from an awkward script.Counting would be good to prevent back misalignment. Except for the warm-up and cool-down, where the stretches aren't held nearly long enough, the entire workout consists of a hands-and-knees position, where the arms and shoulders get more of a workout than the back and leg muscles, and a lying-down series of pelvic tilts and mild crunches. Not bad exercises, but not enough variety, not enough repetitions, and, most importantly, no thorough explanation of how to optimally tighten the abdominal muscles.
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