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Title: Not a diet - a lifestyle
Review: I love this book! This is the only "diet" I have ever followed and I am still my high school weight at 45 years old. I first ordered the paperback from the back of the Special K cereal box at least ten years ago and have completely worn out the book. I've just ordered a hardcover edition hoping it will last into my old age. If you're new to this book, keep in mind the fat comes off slowly - replaced by muscle. It's not an overnight diet - but a forever body change. Give yourself a couple of months to really see the difference. Also, you won't be hungry. The only thing I do differently from the book is to have two starches at lunch and one at dinner; this seems to work better for me. Also, I've found that water-packed tuna with BBQ sauce for flavor really sticks with you. Have fun and be creative!
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