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Title: No Stress
Review: I am a 60 year old male, a former athlete and use this dvd for myself in the office and at home. Because my knees were blown out though basketball, I am unable to do a regular yoga class, since getting up and down off the floor or stressing my knees in any way does not work for me. This chair yoga dvd lets me use every part of my body and at the same time helps me let go of the stress. The teacher is very thorough in her directions and the whole video is creatively done, making it compelling to watch, over and over. I highly recommend it to anyone of any age.
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