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Title: Not my favorite
Review: This workout is okay, but I probably won't be using it again in the future. I'm a fan of the original FIRM volume 1 and 2 videos. If you want a volume 1 or 2 workout, this is not the video for you. This one seems to be easier with less reps and a fair amount of "down time" where you are going back and forth to using the transfirmer step and then moving it out of the way, doing a short segment of exercise, and then moving the step back to the middle of the floor. With each exercise, it seems like there aren't enough reps and I didn't feel like I had a great workout when I was done. In fact, I went on to do about 30 minutes of volume 1 just so I could break a good sweat. Probably would have been fine when I was starting out, but I think one would "grow out" of this pretty quickly.
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