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Title: Ugh... her tone of voice
Review: I gave the CD several tries just in case it was my mood or mental state but nope, this woman's tone of voice is condescending. There were times that I actually opened my eyes and looked down at which ever body part she was referring to because her tone of voice made me think I was doing it wrong. In order for a guided meditation to be effective for me, the speaker must have a calm, soothing voice and an even tone. This woman would say something like "just let it go" and the vision I would get would be her standing over me trying to pry and yank "it" out of my hands. I want to visualize "it" floating quietly away. Because I didn't care for the CD I merely flipped thru the book. It all comes in a nice box with pockets for the CD and some little study cards.
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