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Title: Look No Further!
Review: Two years ago after being treated for an illness, I was given my doctor's okay to start dieting, walking, and then weight training. I wish I had known about this book then. It breaks everything down and answers all the questions that come to mind when you begin your fitness journey and throughout. I have several books on weight training, and this one is "the best." It details all that you need to know from beginning training to advanced training, yet it's easy to follow. It's well organized, and the book and DVD are both excellent in demonstrating proper form, which helps to achieve the maximum benefits from your workout. There are several exercises offered in each muscle group that give you the option of working out at a gym or at home. So, look no further, everything you need is in this book! J
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