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Title: Wear and Tear by Dr. Bob Arnot
Review: This book provides specific information on how to preservethe joints in the body. For instance, the author cautionsagainst heal pounding while walking. He recommends walkingsuch that the outer perimeter of the foot absorbs yourweight. He describes the optimal gait which consists ofmaintaining hips at a level position and landing the feeteasily while walking. High tech knee braces may help inredistributing the load around the knee. Ibuprofen may behelpful in dealing with inflammation problems. Wearingcomfortable shoes is cited as an important step in reducingstress on the joints. Yoga is cited as a good treatmentfor joints , as is stretching, spreading the weight loadand building elasticity and flexibility in the muscles andjoints. This book is a good supplementation to the existingmedicinal regimen and physical therapy regimen.
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