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Title: Redundant...and redundant
Review: Listened to this on audiobook, and I feel like the whole thing could have been done in an hour. He repeats the same phrases over and over, and makes unnecessary belabored examples, as if trying to make the book as cliche as possible...Body, mind, spirit, balance, chi, energy, core...it sounds as if its designed to be an infomercial.Maybe this book is intended for new runners, but as a runner for over 30 years, it annoyed me to no end. Others have commented on this hypermarketing too. His advertisements for chi walking and chi living underscore his goal to make a brand. He uses the phrase "Chi running" at least 30 times in the first audiobook section, a phrase which essentially didnt exist until he created it, with no explaination of what it actually is until later. Long term runners beware.
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