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Title: perhaps more for dancers and relaxation than exercise
Review: I consider myself an intermediate level of fitness and am somewhat flexible due to martial arts. I own a lot of workout videos and aside from regular weight/cardio training, I enjoy pilates a bit more than yoga.Somehow this dvd did not work for me. There was a bit too much dancing and other moves and and did not seem to have much pilates. Overall it may be good for those into dance and a more relaxing experience.
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