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Title: Extremely helpful and even entertaining
Review: This book is extremely useful in helping you understand the different avenues of anxiety disease. Dr. Leaman is very encouraging and also has a nice sense of humor and metaphor. I found it especially interesting to learn about what happens to us physiologically during an anxiety attack. Knowing how and why these functions occur is comforting to the mind, as is knowing you are not alone in the struggle to overcome anxiety.
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