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Title: Supermodel workout?
Review: I graduated with a degree in exercise science....this is not a workout a model would ever do. The women accompanying the instructor are BEASTS of women. I have no desire to look like I can kick my husbands butt. I would describe this as P90X for women. He goes VERY fast and VERY hard. A muscle building series for sure. If you are wanting to look thin and fit, this isn't the workout for you. Want to look like you are on the edge of female body lifting?....this is just the dvd you need! I modify it by never going beyond level 1 and it seems that it is light enough to only build lean muscle. Not my favorite. Turbo jam is a much better workout for a woman.
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