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Title: okay vest but..
Review: I had bought this vest primarily for pushups but when i tried it on i had noticed that most of the weight was positioned on my mid to lower back area. i was concerned that a.) it may end up causing my form to be compromised and b.) i may also end up ultimately injuring my self or at the very least not reaping the full benefit. otherwise i supposed itd be an okay vest for other exercises that didn't matter if it hung a little low eg pullups, dips.. maybe.. i would NOT recommend this for running or even walking unless you keep your back straight and have perfected your form as you may injure yourself with the lower center of gravity and weight. so at the end of it all i decided to return it and go with the "mir short style vest" that was twice as much but was designed with (virtually) all the weight on the upper back and chest area (which may in fact be superior to most vests out there..) hope this helps!
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