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Title: Eight Simple Qigong Exercises For Health - The Eight (8) Pieces of Brocade (YMAA) DVD
Review: I've been doing Qiqonq for many years and have tried a number of books, DVD's and tapes. This one incorporates the key elements in a very easy to understand and follow program. I would recommend reading other books that go into more depth about the principles of Qiqonq than the book that comes with this DVD.
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