Negative Positive
Title: Just Do It
Review: This book can be summarized in a few paragraphs. It's not that it is bad, but there is very little actual "method" spread over a great many pages.Insight meditation talks about the acronym RAINR - recognize a feelingA - allow it to happen, acknowledge the feeling's existenceI - investigate it with kindness and curiosityN - non-identity: don't identify yourself as your feelingThe investigation aspect of this seems to be completely missing from the Sedona method. You're just supposed to "release"In addition, as in so many self-help books there is a tremendous amount of "this is going to change your life" selling. I was 20% into the book when I realized that the author had spent all of this time selling me on the concept. Plus there's some up-selling of seminars and audio discs and the like.Finally, the Kindle version has many typos and formatting problems.
Is the review positive or negative? 