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Title: excellent workout
Review: This workout is excellent and thorough. I began with the beginner's version, then went to the intermediate. I was quite well-prepared for this one. It includes most of the intermediate and adds new more challenging moves. If I am in a rush, I skip over some of the exercises and still feel like I have gotten a very good workout. I can literally see and feel myself getting stronger and stronger. The exercises are well-described and the video makes them easy to follow. I highly recommend this video.
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