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Title: A necessary item for every runner's bookshelf.
Review: This book is the quintessential guide to running for the person who wants to improve their competitive edge. With a couple of half marathons and 10k races under my belt, I set out in a quest for the "holy grail" of distance running: the marathon. I picked up this book and found it to be chock full of information that not only helped me achieve my marathon goal (2 days before my 49th birthday) but has helped me to shave minutes off my times in shorter races also. I even managed to pick up a couple of trophies along the way. I have achieved all this benefit while avoiding injury. Mr. Glover spells everything out clearly. Schedules for training for various races are included. Follow these to the letter, and I can almost guarantee that you'll not only cross the finish line, you'll do it with a smile on your face. Thanks for the advice, Mr. Glover. I'm a competitive runner.
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