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Title: GREAT workout
Review: I had not heard of Mike Donavanik until Amazon "recommended" this workout, and am I glad they did! First of all, this is probably not one for beginners. Mike and his team of 2 incredibly fit looking women take you through your paces for an intense whole body workout. There is an emphasis on functional movements and compound exercises where you utilize many muscle groups all at once. This adds up to a super burn. Mike very nicely demonstrates each movement before you get into it- this helps because many of the exercises have multiple phases. More attention could have been paid to describing good form but Mike does do a fair job of this. The DVD production is good with a bright studio and good cueing between exercises. Mike is motivating without the annoyance factor and pushes you to the finish. Would definitely recommend this one to any one looking to kick their work out up a notch.
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