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Title: Great Book for Tai Chi / Chi Kung Beginners!
Review: If you're just getting started in Tai Chi and/or Chi Kung, or thinking about starting, then this is a book you REALLY want! It's absolutely full of information on the basics of Tai Chi and Chi Kung: where they come from, what's involved in practicing them, what they can do for you. An excellent companion book for your class in Tai Chi or Chi Kung. BE WARNED, however: you WILL NOT learn either of these effectively just from a book! Find yourself a competent instructor if you're seriously wanting to learn.
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