Negative Positive
Title: Could be better
Review: Overall this is a quality Yoga video. The instructor is much less annoying and condescending in this video versus Crunch the Joy of Yoga (although I actually like that workout better.) This workout is not particularly difficult, so I am not sure I agree with the "fat-burning" aspect to the title. However, it does provide some good overall flexibility and strength work. She spends a lot of time on lunging poses so if you need flexibility in your harmstrings and quads this workout will feel good. I hike a lot and like doing this workout a day or two after a hike to stretch out my legs a bit.
Is the review positive or negative? 