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Title: Everything I learned in HS, and more
Review: As a competitive runner in high school I followed a majority of the plans in this book thanks to a great coach. Now, 10 years later I have decided I wanted to get back into running, and this was the perfect guide! I love the workout plans! I'm hoping to race my first 5K in about 10 years this fall and I'm glad I have a "friend" to help me get to that goal.
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