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Title: Flexibility
Review: I have been doing this exercise dvd for about a month, several days a week, and while I would agree that it is not strenuous, it is an excellent workout for flexibility. I have done many workouts in my life, including P90X, Slim in Six and TaeBo and with this one I have increased my flexibility so much more in a shorter amount of time than with any other I've tried. I look forward to trying the advanced dvd.
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