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Title: Qigong for Beginners
Review: I am a person that does not like exercise. Since Qigong is good for the immune system, and I heard it was good for asthma, I decided to give it a try. The deep breathing along with gentle stretching was not at all strenuous. I must say my breathing appeared to be better after the exercises. Along with these exercises were different head, face, and leg massages that would trigger accu-pressure points. I found the DVD very relaxing and informative.
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