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Title: Good for relaxation
Review: This is a good cd for relaxation. The oceans sounds are calming. The music paired with the waves is by-and-large conducive to relaxation. There is a brief segment in the second of the two tracks that is a bit more intensely new age sounding, or eerily computerish, and that short segment created a very minor bit of tension. Not enough tension to ruin the whole cd, however. There are momentary inclusions of almost muffled sea bird calls in a few spots, which I found more distracting than relaxing. Fortunately these two negatives are brief - and did not ruin the usefulness of the cd. Overall it is very useful for relaxing, and reducing tension. Playing it while working, or when trying to unwind is very useful. While I did try using it for sleep for a week, it did not aid me in reaching deeper sleep during the night. However, it did not disturb my sleep; did not cause me to wake up (unlike other cds). Overall 4 out of 5 for its calming influence. Worth the money.
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