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Title: Tranquility System offers valuable advice for modern living
Review: Having worked in a fast-paced, high stress environment, I quickly learned the importance the stress relief. The Tranquility System was an invaluable guide to me in my quest for relaxation. It is filled with useful tips on how to relax even when you are in a stressful situation (which of course is when you really need it) and how to incorporate stress relief into your daily life. I particularly appreciated the anecdotes the authors share about the individuals they have worked with, as they personalize the damaging effects stress can have on our relationships with others, and on our own spirits. The relaxation techniques outlined by Forest and Light are clearly explained and easy to practice. This book has taught me that it is possible to achieve a sense of inner peace no matter how chaotic my environment - I highly recommend it.
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