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Title: Really great workout video! But it has a few drawbacks...
Review: This tape is really good, I mean I worked up a major sweat and I felt the burn for hours afterward. I couldn't walk the next day I was soooo sore! But even though I am praising it, this workout does have a couple of drawbacks but not so bad to make it not worth 4 stars. Number 1 there is no one to show you how to do a lower impact or easier workout if you are a beginner. She does tell a few times how to do it slower but she doesn't show you so you don't know if you are dong it right. Also this tape is mostly jumping and bouncing so if you have weak knees dont get this tape!! This workout is not for everyone so if you can find it for rent I would suggest doing that first..also be prepared to watch it a few times because it is very fast paced and none of the movements are really well demonstrated..all in all it's a good workout and I really enjoyed it!!!
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