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Title: INVALUABLE for any serious persoon wanting to change their physique.
Review: I am a tiny female who get this magazine due to the fact these guys KNOW what they are talking about when it comes to training, diet and form. Form is everything and it takes a long time to build a foundation for body building with heavier weights. I have learned more from this mag. than all the women's mags. put together. What works for them will work for me, just use less weights. I have begun training more seriously since I have found all the great info in this mag.For GUYS, this is a MUST to see what the Big Boys are achieving. Really accurate, invaluable research and info.SJW from Michigan
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