Negative Positive
Title: Even better than 'Now or Never'
Review: I had gotten 'Now or Never' first, and while I liked it, it was waaaaaaaay too advanced for me (and I've been exercising for a year now!). I like the concepts she uses, and I do apply pyramiding to some of my routines, but some exercises (as she says in Bottoms Up) you'll find you can pyramid, and some you can't. So true!I also liked the VERY sensible nutrition plan, but 'Bottoms Up' I think is a much, much more comprehensive book on fitness and nutrition than 'Now or Never'. She goes into much more detail on both topics. I wish I had gotten this one first!Ah well - they're both good books, just if you're a beginner, start with Bottoms Up! If you're looking for a challenge and want to add a wollop to your workout - get Now or Never. :)But all in all, I really like Joyce Vedral's book so far, and plan on checking out 'Hardbodies' she co-authored with Gladys Portuguese :)
Is the review positive or negative? 