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Title: Awesome workout
Review: This dvd was recommended by Fitness magazine, so I decided to give it a try. It's awesome! It takes about 1 hr, but it alternates between cardio and strength training. At the end there's a couple ab exercises then stretching. I do it about 2-3 times a week, because of the high intensity. The cardio is fast paced, and you'll be huffing and puffing to keep up. (I do!) Plus she includes variations to the exercises, in case you don't have a step or if you need lower intensity. One exercise you do 70 push-ups. But it's broken down, you do 16, 14, 12, 10, 8, 6, then 4, with stretches after each set. When I started the video a couple weeks ago I could do about 40, but now I can do 70! (I still do them on me knees, but this week I'm going to start them the right way.) I'm getting toned allover, especially my lower body, which is my problem area! This is definately worth it!
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