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Title: THE ONLY BOOK TO ACCOMPANY EVERY LIANGONG VIDEO!!!
Review: I just started practicing Lian Gong in 18 Forms about a month ago to finally get rid of all the tension, back pain, tightness, and inflexibility that western exercise such as weight lifting, aerobics, and rowing machines has caused me! I am completely amazed that in only one month I can feel it all fading away! I purchased every video available on Liangong, including the $100.00 set from the actual inventor himself! The videos are all great, the books are all good, except for one MAJOR flaw!! None of them offer breathing instructions!! The most any book or video will tell you is that you breath in when expanding and stretching, and out when relaxing. Except in certain cases, there are exceptions, which they never explain. Well, this book tells it all! If you purchase any of the videos, you MUST, I repeat MUST buy this book! Not only is it well written, but it gives you all the secrets! Buy it NOW!
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