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Title: straight forward pilates
Review: If what you want is a straighforward pilates mat workout, youcouldn't ask for anything better. There is no yoga or dance or made-up moves thrown in. Just good old pilates. I am not sure how easy to use this DVD will be if you've never done Pilates before, but the instuction for each excercise is very clear and concise. If you've done pilates a few times, this will provide and excellent workout and motivation and will refres your memory on the proper way to do the exercises
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