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Title: Classic health routine
Review: I learned the Eight Pieces of Brocade from several different Qigong teachers. Each instructor had some small variations on the Classic routine. This DVD shows both a seated and standing version, with detailed instruction. You cannot go wrong by studying anything taught by Dr. Yang, Jwing-Ming. Always remember to pay attention to the principles and be aware of your own body. Listen to your gut. With practice, your form will flow, but do not force yourself to do everything Dr. Yang does, if you are not ready for it. I have taught taiji and qigong for several years now and can tell you that everyday is different. On some days my fingers are locked from arthritis caused by chemo medications and I cannot make the sword fingers or fist needed in Pull the Bow stance. So I do it with open palm. Some days I can perform the moves exactly like the DVD. My advice is to purchase this DVD, practice every day, and have fun and good health!
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