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Title: More like 4.5 stars
Review: I liked this DVD. I only have minimal pilates experience so I don't really have much to compare to, but as a basic fitness dvd, it fits very well into my rotation. In my opinion its really more cardio than pilates. Don't expect a lot of mat work - there's actually very little. The majority of the workout is done standing up. As far as low impact cardio goes, this one does quite well. While it's not going to get your heart rate up as high as say running or cycling, it does better than I expected it to. Nothing is overly challenging - most people should have no problem doing this one - but you do feel like you accomplished something by the end. Overall a good value so long as you're not expecting a crazy strenuous workout.
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