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Title: a big letdown
Review: I bought the ebook version of this and was disappointed. It is a workbook format which presents a understanding of why plantar fasciitis occurs -the tendons and ligaments are strained because they are doing work meant to be done by muscles. The "foot arch muscle" gets weak and so the foot arch collapses causing plantar faciitis and other conditons. So you strengthen the "foot arch muscle". The "foot arch muscle" is not in the foot but in the calf and you are supposed to keep it tense and "walk the right way" - toes pointing straight ahead. oh and you can do calf raises - up on your toes and down. that's about it.
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