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Title: Good workout and coreography. Hard on knees
Review: Don't recommend if you have bad knees. There are some deep squats while moving side to side and my knees hurt if I do it according to the instruction. I have to modify when they do this. But other than that, I like the instructor, the music, the choreography, everything else about it. Using the weights is not difficult and is adding tone to my arm and shoulder muscles.
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