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Title: Not worth the money
Review: I read through this book in a few hours. I was thinking it was an "okay" book untill I got to the supplement section. I felt like it was a commercial. The author kept mentioning his favorite brands, which was usually one brand in particular. I wasn't surprised to see a magazine-style add in the back of the book for that brand. I have a hard time considering the recommendations credible when they are advertizing a body-building product. I also bought "Scrawny to Brawny" It took me over a week to read and the info is waayyyy better in my opinion!There was a good section that explained how to properly to the exercises which is the best part of the book
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