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Title: A diet you can actually function on
Review: I am a heavier than average long distance runner. Although I run between 50 and 60 miles a week on average, I still have struggled to keep my weight where it should be. I have tried the high protein diets but found they didn't leave me enough energy to actually train, let alone race. This diet encourages you to eat the carbohydrates you need to lead an active lifestyle. His explanation of glycogen stores is one of the best and easiest to understand that I have read (distance runners are obsessed with glycogen stores). If you are physically active and looking for a diet that works with your lifestyle, this one is a keeper.
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