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Title: Stick w/ vol 1. Sara is not a yoga instructor and she goes way too fast
Review: I did this video maybe five times. The things I liked were the plank work for core. The set is really nice and relaxing. However even though in another part of the video menu, she goes over the yoga sequence she will be following, Sara just rushes through these sequences leaving no time to stretch the muscles. The benefit of yoga is to lengthen the muscles by holding some poses. She does these salutations really quickly. I did this with nonpregnant friends and they weren't feeling it. She just rushes too quickly through it. One particular section she does this weird downward dog to back bend thing and where you lift a leg and arm. It just doesn't feel very stable or safe and she doesn't give you time to do the exercise safely. The video overall isn't bad but I found myself tending to do other videos.
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