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Title: A delicious side dish or you can jazz it up into a main course item!
Review: This is a great side dish so you can add in some fried hamburger, sausage or smoked sausage and make more of a main course item out of it. It is delicious and tasty and easy to fix. If you toss in 1 pound of meat it makes six servings of one cup each. You can also throw in some vegetables into the mix and we use frozen corn or small pieces of broccoli. We love the spicy and cheesy taste.I have listed below the Nutrition Data but I would like to point out that you should be aware of the sodium content as one cup contains 28 percent of your daily allowance of sodium and that does not include any meat that you might add.Amount Per Serving % Daily ValueCalories: 150Calories from Fat: 20Total Fat: 2.5g 4%Saturated Fat: 1g 5%Cholesterol: .5mg 1%Sodium: 660mg 28%Total Carb: 27g 9%Dietary Fiber: <1g 4%Sugar: 4gProtein: 4gVitamin A: 4%Vitamin C: 15%Calcium: 8%Iron: 8%
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