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Title: short, not very useful
Review: First off, this book has about a 16 point font and is very short. It looks like my 6th grade book reports where I was trying to fill as many pages as possible. The author is a weight-lifter first and foremost and doesn't seem to have any particular insight into running. He just lists basic exercises and training programs.The programs are very specific, and there is little advice on how you would tailor your own if you don't plan on lifting weights according to his strict schedule.Skip this book, get a good book on basic strength training instead.
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