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Title: Yogilates 1 - Beginner Workout
Review: This DVD provides an excellent workout. A comparable DVD is Louise Solomon's Yoga & Pilates Total Body Toner (of Australia). My only gripe of these videos is that there is no indication of which moves are Pilates moves, Yoga moves or a combination of both. So, as far as breathing goes, it is always inhale or exhale ONLY. I have been taking Yogilates from an instructor who teaches the difference between Pilates and Yoga breathing techniques and when to use them.
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