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Title: Very good teenage workout
Review: This book is exactly what I was looking for-- a workout routine designed for young athletes. I had always been involved in weight training, but routines adults used would not work for me, even if I modified them. This book was perfect in that it gave a workout that hit power and endurance. If you want a routine that will work and hit all necessary points, this is your book.P.S. If they had a four and a half star rating, I would have chosen that because more attention could have been paid to nutrition.
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