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Title: Ok but could be improved
Review: As far as weight training goes, this is not really the best books out there. I gave it two stars simply because it gives an alternative to what similar exercises can be done at home if you're not at the gym, or if you don't have access to a gym (while traveling, for example). But even this is not enough. It seems that the book is hastily compiled. I would like to comment also about the models used in the book - personally, the don't have the look of someone working out or anything, with the impractical long coiffed hair and all that, that sometimes hid an essential part of the form during the exercise, like the shoulder. It would be more realistic to dress them as regular gym-goers do - like tying their hair up, for example, instead of having them look as if they're going to a pub. It's just irritating and unappealing.Plus, I agree with what one of the readers said about bad form in the book. Like I said, this book could be improved.
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