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Title: This diet is too strict for the average dieter.
Review: You gotta love Dr. Ian and overall this book is very well written. But the problem is the diet is very, very, VERY strict and harsh. Against my better judgement, I purchased this book as a Christmas present for my 19-year old daughter who would not stop asking for it. She is an athlete and a college honors student, and only wants to lose 20 lbs. But I truly see no way that she would be able to ever stick to the strict letter of this diet. So I feel like I am setting her up to fail and the very first diet experience of her life will be failure. Not a good thing. I do not recommend this book for the first-time dieter, but I'm sure it would be fine for a more serious dieter. You REALLY need to be a strict dieter who can live on total fruits and veggies for 9 days if you want to use this book. Good luck.
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