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Title: A 4 for the Receipes
Review: If you are an emotional eater I don't suggest this book alone. You should go back and read Get With the Program or some other book that makes you focus on the psychological issues behind your eating first.If, however, you have been following that program or just simply have issues with the types of foods you eat then this book may be for you.There are excellent tips on how to eat healthier (think of it as an easier version of Dr. Weil's suggestions) and the recipies in the back are quite tasty but beyond that there is little new information.If you want to try some organic recipies I suggest this book for you but if you are looking for a weight loss plan pick up the regular get with the program first.
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