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Title: Too hard, no fun!
Review: My expectations were very high given the reviews.However, I was quite disappointed by this book.It makes mindfullness and meditation seem too difficult and much like a chore.Especially since its called "in plain english", you would think it would be more accessible for beginners.It repeatedly talks about how mindfullness is difficult, hard work, etc...I disagree.If you want a very accessible book about mindfullness, try Eckhart Tolle's book "The Power of Now".You might also try "A New Earth" by Tolle, or one of Jon Kabat Zinn's books.
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