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Title: HELPFUL SWIMMING VIDEO
Review: I read the book first and felt like I needed to see the drills demonstrated in action. The video makes a good complement to the book. I feel that you need both to benefit from the system. I think that my swimming has become more effortless as a result of the system, and hope that my speed will pick up with practice. I am recommending the Total Immersion system to my friends that are also beginning triathletes.
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