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Title: Confusing and Scattered
Review: I have been practicing Yoga for almost a year now and wanted to try something new so I picked up this video. The teacher does not give good instructions on the poses which is extremely confusing, especially when you can't be looking at the TV. It causes the student to constantly interrupt their practice just to try to figure out what you are supposed to be doing. The instructor also jumped around an awful lot, and the exercises did not flow well together. I would not purchase this video again. Rather, I would highly recommend "Total Yoga" with Tracey Rich as the instructor.
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