Negative Positive
Title: Solid theories, easy to read and sensible.
Review: If you're a working mother on a limited budget, this eating plan is not practical. I'm sure it would work if I'd had the money to buy the large amounts of fresh vegetables and fruit, the time to prepare it and the ability to exercise after the kids are in bed. I couldn't find carbohydrate powder at the local nutrition store, or just protein powder. It was all combined and VERY expensive. The mid-morning snack bars are also not cheap. The book gives excellent guidelines, but you really need to know how to create and cook or to buy the cookbook for ideas how to prepare the various food selections. This seems to be well researched, but just another frustration for the working mother who, in spite of running from dawn to midnight, still carries extra weight.
Is the review positive or negative? 