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Title: Back to fitness hits the mark.
Review: Doctor Di and Doctor Todd provide a refreshing approach to prevention of low back pain through exercise. Chapter one provides a well rounded background on the potential causes of low back pain from both a physical and physiological perspective. Focus on core musculature and lumbar stabilization have been a long standing conservative approach to the treatment & prevention of back pain in the field of physical therapy. Dr. Di & Dr. Todd bring this approach to one's own living room. Back to Fitness is an easy to follow exercise program and is an excellent home exercise program for patients recovering from injury and for the general population to improve core strength and avoid injury.[...]
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