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Title: I must have done this wrong
Review: I wanted to buy this, but rented from the library to try it out first. I did the easier/beginners workout. I thought the pace was great. She tells you at the beginning she will do it first to show you, and then you do it together. Once in a while it had little side video of what not to do to break form. As I worked out I thought "man, I'm going to be sore tomorrow". A couple of the exercises I couldn't even do (like laying on your stomach and lifting your legs and shoulders off the ground). However, with as hard and effective as I thought this video was when I was doing it, I did NOT wake up sore the next day. At all. I should have which tells me I was doing all of the moves wrong somehow. Something was missing in the video. Something that would have helped me have an effective workout. I am puzzled.
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