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Title: Click the Buy Button!
Review: This book is a must have for computer & repetitve task doers. Physical therapy and such can only take a person so far; much easier to take control of your own pain and learn to care for yourself in the long run. The stretches are easy, and it's stressed that you do NOT stretch to the point of pain, so you get the benefit without aggravating stressed out tissues. Immediate relief when the cramping starts.
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