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Title: Does what it sets out to do
Review: I first used this book over a decade ago and then I gave it to someone who didn't retrun it. so I bought another one. I find it a very sensible approach backed by the science. Although I'm not losing weight as fast as I might have wanted to (and as fast as some others), I am nearly at my target weight after 5 weeks. The diet has been very varied and healthy and is pointing me to some permanent changes in diet. It does take real discipline to follow and not cheat, and it also takes a bit of planning to make sure you have the right stuff for each coming day. But I'm well pleased.
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