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Title: Great concepts
Review: I am 65 years old and have been running for about 40 years. When I was younger I never had to worry about injuries. With age they became more frequent, which led to my interest in this book. While it is too early to tell whether applying the concepts will totally eliminate injuries, I can say that the concepts are sound. I can also say that now when I finish a run my legs feel fresh; while in the past they felt strained. With each day that I learn to more fully incorporate the principles of Chi running into my form I feel better and better both during and after the run.I nice ripple effect is that one can apply the principles of Chi running into other aspects of one's life: for example, the posture which the book describes should be practiced at all times: not just when running.This book is a must for anyone who likes to run or even walk.
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