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Title: A Book For Our Times
Review: Lavinia Plonka's book What Are You Afraid of? is certainly a book for our times. It seems that fear is everywhere, in our political, social, and private lives. I found this book enormously insightful. The author is direct and honest in her approach to acknowledging fear and gaining mastery over it. What I particularly found helpful was the focus on ACTION - do this and help is on the way. Ms. Plonka's extensive background in the Feldenkrais Method and her years as a performer lend credence to the exercises she offers here. The illustrations were a delightful bonus.
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