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Title: ok
Review: Did not live up to the hype. I know this guy is very popular right now, and perhaps his LIVE courses are great. On video it was just OK. I will state that the stretches outlined are good and the instrustion is detailed however it is all too fast..not relaxing..and don't allow the length of the video to fool you. It boils down to 2 7min segments..that is it. I usually end up pausing it, so I can hold the a stretch position for a decent lenght of time, he tends to just hold a position for about 10 seconds...so if you are looking for a relaxing deep stretch I would not recommend this video. I use this for a quick pre-work out stretch.
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