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Title: Depression Management
Review: This is an excellent audio tape that explains what clinical depression is. It is a good starting point to help a person recognize what they are feeling. The side on anxiety management is for heavy problems. It might have been better to make two different tapes, but I still would highly recommend it.I've given this tape to people who are obviously hurting. It is a way to help someone help themselves. It is easier to comprehend than reading a book on depression. Plus, it gives you a way to help when you see someone in pain.
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