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Title: Boring and Unchallenging.
Review: This was my first Gunnar Peterson DVD purchase, and I was very disappointed. The first thing I noticed was how terrible Gunnar's cueing was...he gave little to no instruction at all (especially on form and technique), so if you are completely new to working on the ball you may feel very intimidated and lost at times. The second annoyance was the fact that the exercises were not timed to the workout music. None of Gunnar's workout participants were doing the exercises at the same time because there were no solid verbal cues and no music count to work to. Lastly, the exercises were beginner level at best. I have been working my core for several years now, and I literally only fatigued on one set of exercises out of the entire 20 plus minutes. I had to change all of the exercises while performing this DVD just to make it worth my while. I wouldn't encourage anyone to purchase this DVD.
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