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Title: Easy to read and inspiring!
Review: As a novice I found this book a wonderful resource. I feel that it saved me months, perhaps years, of personal research. When it comes to health it is not wise to learn the facts after the fact. You can make a bad situation worse this way. And when it comes to saunas lack of knowledge can be a serious problem. There is more to know about a sauna than "you sit in a hot room for a half hour or an hour and slowly get well". There is a safe way to do it and a multitude of not safe ways to do it. If you are seriously interested in improving your health through the use of saunas I would seriously encourage you to get this book and learn how to do it correctly, and safely from the start.Donna Crowhttp://www.excellentthings.com
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