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Title: It works!
Review: I have had months of chronic insomnia and thought it would be a permanent part of my life. When I first started using this CD I had a tough time relaxing and resting but I kept trying. After about two weeks I started relaxing more and more and after about three weeks I fall asleep in about 10-15 minutes. It used to take 1 1/2 hours! I'm a babyboomer so this cd is effective for "mature adults". I can even use the relaxations skills on my own during the day and melt the stress out of my body. Love this cd.
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