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Title: Balanced Advice
Review: This was an interesting and enhoyable read. The concept is to wrap an engaging story around a concept for long-term physical fitness. While the book sprinkles specifics throughout in teasing manner, all is summarized at the end into a practical program. I was going to rate it four stars based on the story and structure, but am convinced that the advice and approach are so solid, that I ended up rating it a five. Worth the money and very practical to put into practice.
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