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Title: Anyone doing Pilates 4 the 1st time needs to buy this tape!!
Review: I ordered this to give me a foundation on Pilates. Unfortunately, I had ordered, (Jennifer Kries' "Pilates Method") another Pilates workout that just assumed you knew how to do each exercise. It moved from one exercise to another without explaining how to do them.I became somewhat disappointed. I really wanted to do Pilates because I heard the great benefits it provided.I recommend anyone doing Pilates for the first time to buy, "Pilates Workout 4 Dummies" first. Michelle, gives the name to each exercise, explains how to do each one correctly.She even gives different alternatives to doing some of the exercises, in case you have had an injury or experience discomfort. She is very patient and informative. I was reallyimpressed with her.Thanks to this tape, I didn't give up on Pilates. I am now doing the "Pilates Method"Precision Pilates and 3 Dimensional Toning, smoothly.
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