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Title: This book has changed my life!
Review: This is an intelligent, informative, fun and extremely helpful book. Marilu has done the work of reading, researching and trial-and-error, and we benefit from it! She writes in such a way as to not only teach, but entertain. This book is very clear and explains WHY we need to do certain things. I've heard some of the things written about in here before, but never really understood how it would help me. Now I get it! I learned so much and have been on her plan for 7 weeks and lost 20 lbs. I also FEEL so much better! This is something that can be a lifelong change. It's not a "diet", as diets don't really work. The book is not only about food and eating, but about many other health issues. So much information in one book! Thank you Merilu, this book and you have changed my life for the better!
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