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Title: Just what I needed!
Review: I love doing Yoga and Pilates videos. Problem is I do not find that alone they provide enough cardio benefits. I have some cardio videos but they usually contain too much bounce and confusing routines. I spend more time trying to keep up with the routines than working out. But not with this video, I get the Yoga and Pilates that I love in an easy flowing, low impact cardio video. Brilliant video to be used in conjunction with your favorite yoga videos.
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