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Title: Great DVD
Review: This DVD is great for those beginning yoga or those getting back into it. I was on a one year pause from yoga (slipped disk) and I am now back into it. Wai Lana has a very soothing voice, explaines breathing technique while doing the work out, also clearly explains the positions. The scenery is stunning...Hawaii i think?? I'd like to know where she is! I have been doing it for a couple of weeks now on a regular basis and my spine feels great, flexible and stronger. I highly recommend it. The end part where she's jumping off the sand banks is a little corney...but just close your eyes at that part and relax to the soothing sounds....enjoy!
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