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Title: Qigong Beginners
Review: This is an excellent start. I sometimes have a hard time moving in certain directions with my arthritis and Fibromyalgia. But with these instructions going nice and slow, I can do them as long as no one insists I do it perfectly. I like the background and the music and with the two of them (husband and wife)doing it together, I can get a good idea of what I need to do. I am quite pleased with it, altogether.
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