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Title: Clear, concise, information. Easy to read and understand.
Review: Sometimes it is hard to read about something, rather than just doing it. But in this case, it is so well written, and walks you through some prep exercises, and that it makes it very easy to read and digest.The other feature about this book is that CHI RUNNING is communicated in a very logical manner, which one might not expect from something with "CHI" in the title.As an avid yogini, this ties in well with the concept of developing the core and allowing the muscles to relax (which sounds contrary) while running. It makes sense!!
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