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Title: This is a helpful tool for people dealing with depression -
Review: Belleruth Naparstek's soothing voice itself is a valuable aid to relaxation and calmness. The guided imagery is extremely helpful in centering oneself and in becoming relaxed. As Belleruth says in the introduction, you may find that it will ease you right into restful sleep the first few times you listen (especially if you listen at bedtime, as I do). It's worth the effort to stay awake, though, to follow the suggestions in the imagery and also to listen to the affirmations. I would highly recommend this audio CD, as well as another CD by Naparstek on coping with stress, to you if you are willing to take the time to be open to new ways of healing yourself.
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