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Title: It works
Review: I feel compelled to write about this book. I have lost 38 lbs in 8 weeks using this wonderful cookbook (OK so the first 12 lbs were water and yes I have been exercising). The receipes are tasty and that makes a big difference. You learn a new way to cook without using butters, oils, high fat and high colesterol ingredients. Many items are complete meals without needing side dishes. I particularly like the baked french bread, stuffed peppers, baked fish, and Southwestern stuffed squash. Dieting is not my favorite activity. Food is good. My doctor's advice was to loose weight. This book has made the process worth while. I recommend this book highly. It works.
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