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Title: CBW
Review: I feel so great after this workout. It is a real challange but fun. I like the way he switches body parts. It keeps it interesting and it keeps me motivated. I know when I just think I can't go on he will switch to a different muscle group and I can continue. My kids have tried to do it with me but they haven't been able to keep up as yet. When the going gets rough I wish I could jump in the wonderful ocean behind Gilad. It is the best video of its kind that I have ever used. Thanks!
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