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Title: Great book to learn injury free proper running training
Review: This is a great book that may change your running for ever for the better. Very well written and easy to understand. If you read about POSE running which has more scientific explanation about the correct form of running, essentially says the same as this book does. Forget about heel strike and lift off with your toes. Learn how to run with mid-foot strike under your body (not in front) and lean forward (which will work as your gas pedal as you are taking advantage of the gravity) without bending at your waist. It is like controlled fall. You will find you are spending less energy and your risk of injury is less as well.
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