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Title: Good basic workout
Review: This video is exactly what it claims to be. It's a very easy to follow workout that gets your heart rate going with any complex choreography or jarring motion (in the low impact version). The instruction is clear and some of the best I've seen. I've caught only one cueing mistake so far after 3 viewings. Since the moves are simple, it really makes you focus on proper form. I don't work as hard as some of my other tapes, but I'm planning to add the high impact elements next time. A previous reviewer mentioned that the right/left instructions are reversed from what the instructor is doing on screen. I just wanted to say that this is common on many exercise videos. I believe they are trying to create a 'mirror image' for you to follow. At first it may seem confusing, but once you realize this, it actually makes it easier to follow.
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