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Title: Quite literally invaluable
Review: This book contains 21 meditations that you rotate through each day. On Day 1 you meditate on the first topic; on Day 2 you do the second topic, etc. Then, whatever that day's topic is, you try to remember it during your day.When you've completed all 21 meditations, you start over at the beginning. That may sound repetitive but it's not: Every time you go through the cycle of 21 meditations, you get new realizations out of the meditation you did just 21 days ago. It's like peeling an onion; it's like you're getting to a little deeper level every time you do each meditation. It's quite amazing.Since I've been doing this, I really think I've become less of a jerk. (Still got a ways to go.) I know that stressful situations don't make me quite so spazzy.I believe this book is based on a very old Buddhist system called Lamrim, however the author has made it accessible to westerners.
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