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Title: Complete Waste of Money
Review: I made the mistake of buying this book a couple of years ago. The sample training programs at the back are generic and not as the title implies specific or even aimed at runners. The lower body exercises in the program like incline leg press, leg extensions, leg curls are for great for body builders and most gym goers but are not functional exercises that will effectively supplement your running. The two articles at the front are interesting but overall a complete waste of money.
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