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Title: This is a life-long companion.
Review: I first bought this book in 1980 when I was on a sabbatical in New York. I had read about the demise of Dr. Tarnower in the newspapers and was just curious. I have adopted his recommendations and i keep track of my weight, dieting for 2 weeks once in a while, whenever my scales show 2kg more than my usual weight. This was easily done, notwithstanding the life style of a hospital medical doctor which I have led all those years. I am 69 years old now and this still works. I have bought this book as a present to many people who were interested in a life long program of keeping trim.
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