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Title: not for beginners
Review: i am not a yoga master but i've gone to enough classes to understand the basic techniques. i would not call this a beginners dvd. they go through some pretty tough poses! also i didn't really like that it moved through each pose only once. i prefer to go through sequences of poses at least a couple of times. and each pose isn't held that long either. if people are looking for affordable yoga videos i would recommend myyogaonline. you can download videos for a reasonable price or become a monthly member for only $10 a month and stream as many dvd's as you like. they have a ton of videos with different instructors, different venues, different types of yoga, etc. overall if i had my choice i would buy a different dvd for a beginning level
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