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Title: Weight gaining system
Review: This book is reasonably comprehensive in that it goes into detail in relation to diet, touches on nutritional balances and supplements, sleep etc. It covers a lot of ground. About 2 thirds of the book detail exercises, a good number and variety and at the end there is a section of meal and weight programmes. It has the main content being exercies/descriptions/photo's but also in the remainder covers a lot of other related topics involved in safely and effectively increasing muscle mass so it is a very well rounded publication. Definately worth considering. GOOD VALUE FOR MONEY.
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