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Title: Covers You From The Start
Review: Whether you are a beginner or have some experience with Pilates and need to refresh, then advance, or looking for more workouts, this covers it all from the beginners on.The beginners sets you up well with instruction that is designed for people who are new to pilates and/or maybe are a bit more out of shape and need to work on pilates at an easier level before it moves onto other levels.Karen describes the moves and how they are modified for you on each level, or how they are adjusted to make them a bit more difficult or closer to the full moves, and then adds more.It has three levels, and there is enough to keep you going for quite awhile.
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