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Title: Poor instruction on proper form
Review: I'm experienced in yoga and was very suprised that the instructors would call out the name of a position and give no advice on proper technique. Not only is this a little dangerous, but it could prevent a novice from getting the full benefits of the workout. The instructor does the same with ballet and pilates positions, which I am less familiar with.So, it is an agressive workout but it might not be a good idea for someone who doesn't know proper form to use this tape.
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