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Title: A Great Introductory Book
Review: A good introductory manual for anyone even remotely considering the switch to a vegan diet. This book delves little beyond the surface and I'd definitely recommend that a newbie do more research on nutrition after reading this book. As a veteran vegan of one year, however, I still found interesting tidbits that were new to me. I'll be keeping this book around for as a loaner to those curious about the lifestyle, and also for the recipes in the back. I do give this book props, however, for detailing the history of vegetarianism and veganism, something you don't find in most other books of this nature. I think it's beneficial and grounding for all vegs to know how the movement began.
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