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Title: Not very useful for the at-home workout
Review: I was disappointed with this tape. More than half of the exercises require a bench, which was not specified in the tape description when I purchased it. I did the whole workout, simply lying on the floor whenever Cory used the bench, but I did not feel that I got very much out of it. The triceps workouts were good (and do not require a bench), but if that is all you're looking for, I recommend trying something else. Also, the tape claims to be from 1995, but it looks more like it was produced in 1985. This tape is for people with a home gym or for those who go to a gym to workout.
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