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Title: A Favorite!
Review: Tracie Long is an excellent instructor. I owned this workout on VHS till it finally bit the dust. I replaced it right away! It's that good! Although the title doesn't state it, this workout also focuses heavily on your abs. It's a great abs and lower body workout done all on the floor using dumbbells and ankle weights. If you're new to weight training you could start off light or even no weights and get a great workout. If you're used to working out, going heavy gives you an awesome ab/hip and thigh workout. You feel and see results right away. It's a workout you'll pull out for years to come. I know I always manage to work it into my rotations and I've A HUGE collection of workout videos. BTW my 21 year old daughter loves this one too.
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