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Title: Heavy on content but short on motivation
Review: The book did not seem very well thought out as a book in itself. The information within was very minor, and the routines did not seem as ultimate as the cover suggested in achieving the athletic body or performance as Dan O'Brien possesses. The most disturbing aspect was the graphic content inside. Most exercise demonstrations were in pencil sketch. Text was large, as if filling up space, and the design concept at the start of each chapter was too busy. It had the feel of a rushed book, and that Dan didn't even have time to perform the routines himself so drawings were made of him instead; which made knowing how to perform the workouts correctly & safely difficult to gauge. It also lost the personal touch that most books have because I never felt that Dan was actually there with me at every step.
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