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Title: Gentle, yet invigorating, pilates workout!
Review: I thought this workout was great. I have done a lot of different Pilates workouts, and I think Stott Pilates is one of the best I've tried. Moira is so thorough in her explanations of the moves, without being overbearing. I find her gentle, calm instructions very soothing & effective. She gives me the impression that I am being coached by a person who always has my best interest in mind, and she adds a giggle here & there, when showing what NOT to do, which helps me enjoy the workout more. She always stresses breathing and proper allignment, and keeping your wrists angled correctly when holding onto the stretch band. I feel challenged, but at the same time she reassures me that we should work at our own individual level. I feel very toned and invigorated with this workout. If I need more resistance, I simply shorten the flex band length. I am somewhere between beginner and intermediate in my pilates experience, and this workout suits me perfectly.
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