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Title: Sorry but this book is not all that helpful....
Review: I was able to obtain this book through a bookswap. I read through it quickly in one sitting and am about to pass it along after spending a short time with it.I found Ms. Bernard's personal history boring and tedious and the tips that are contained in the last half of the book much better presented in other weight loss books.If you are serious about losing weight, I would suggest that one work through a program that combines a sensible diet, exercise, and mindfulness. The Beck Diet Solution: Train Your Brain to Think Like a Thin Person by Judith S. Beck is an invaluable book that integrates all critical components for weight loss success and healthy living.
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