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Title: Same stuff
Review: This DVD begins in exactly the same way as all other Stott tapes, with way too much time taken up with "slow breathing." Breathing is NOT a warm-up. Most exercise physiologists know this. And to be honest, these exercises are on other Stott tapes.Stott likes to take one workout and stretch it between all their Pilates tapes. Though, admittedly, all the tapes are beautifully done, and the best of the batch of exercise options in terms of clarity and explanation, if you get one of their PILATES BASICS DVDS, or ESSENTIAL MATWORK DVDS, you more or less have it all.Ball workouts and exercise band workouts, excluded, of course. Although many of those workouts use the same exercises, adding the toys, as well.Still ----- I recommend the basics workouts Stott does above all the others I've viewed.
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