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Title: pilates method perfect mix
Review: I bought this tape because of the rave reviews. I wish I hadn't. The first workout was just sit-ups. I can do those without a tape. (in fact, I teach a 1/2 hour class of abs) The second workout "Metabolic Booster" was an absolute joke. Nothing cardio about it. Finally, the last workout. It was all about breathing properly. I know this is hard for some people to do, at first. This was just ridiculous. I wish I could get my money back and return it.
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