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Title: A great introduction to meditation and its benefits
Review: This was the first book on Buddhism I ever read, but it wasn't an interest in Buddhism that led me to buy it. Rather, I was in search of a book on meditation. But there were so many too choose from. The only reason I chose Mindfulness in Plain English is because it didn't have the word "meditation" in the title. I was not disappointed by my choice. By the second time through it I realized the power and potential Buddhism and meditation practice and how they could lead to a more peaceful way of life.I would recommend this book to anyone interested in learning more about Buddhism in general and mindfulness meditation in particular.
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