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Title: Awesome! I loved it!
Review: This is a "must have" book for all of us baby boomers who are beginning to show the signs of aging. I plan to send it to my baby boomer sisters, too. It dismisses all those myths about being frail and dependent. We can age gracefully and have fun in the process. Dr. David has filled this book with so much great information and tells us humorous stories along the way. He convinced me to start that strength training program. Don't miss this one!
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