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Title: Lilia and Her Yoga for Seniors Review
Review: Lilia is a good teacher and the workout is a little different from other teachers. She does a fine job explaining and demonstrating the positions. The workout is a little too advanced for myself at this point in time but I can do a lot of the positions just the same. I should think for most seniors this would be easy from the start. The quality of the tape is lacking in sound at times but overall I would recommend this tape. The tape arrived as promised in excellent condition.
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