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Title: A great book for people who want to change their game.
Review: This book is very informative. This book explains the benifits of a high carbohydrate diet plus exercising to lose weight and add muscle. The diet operates on what the author calls The Ultimate Ratio. It is a balanced diet consisting of carbs, proteins and sugars, with a large emphasis on plant products, with soy as the staple food of the diet.I have tried some of the recipes in the book and I have had good results. I have been able to perform better and I have more energy throughout the day. This diet is also very flexible. If you want to eat meat you can (just not too much), and you can also drink coffee and alcohol on this diet (again, just not too much). It is a very educational book and I would recommend this book to anyone who wants to perform better as an athlete or to someone who wants to lose weight and get in shape.
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