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Title: Stop Talking Already
Review: This is a terrible video. I enjoy exercise videos but this is one of the worst. The instructor doesn't stop talking. It's nice to be guided through postures but she doesn't shut up. She also takes atleast five minutes of each segment and tells you how to breathe. It felt like a Lamaze class. The first segment is Core Conditioning. It concentrates on your abs and lower spine. It's not half bad and she does explain things nicely, which is good if you've never done Pilates.The second segment, Metabolic Booster, is ridiculous. She's jumping and dancing all over the place. You'd have to watch it quite a few times to get the moves down. The last segment, Rejuvination, is based on yoga. Again, she babbles on for about five minutes then finally takes you through a few common postures. Thankfully I only rented this video.
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