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Title: Worked for me
Review: I had tried many times to quit smoking. But this was the book that guided me through the process successfully in 1974. I have been nicotine free since then.The most helpful thing I can remember was learning that my own mind was my worst enemy. It seems that my mind had a 'mind' of its own. My mind would wait till I was depressed or craving a cigarette, then it would parade every happy loving moment in my life (only the moments where a cigarette was involved) and tell me that I could go back to that good life if I would only just start smoking again.But thanks to this book, I was prepared!It's a fast read, very short, to the point, and full of useful tips that helped me quit.The addiction to cigarettes is like no other addiction....it is war and you had better be prepared if you want to win.This book will help.
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