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Title: Great book on yoga!
Review: My yoga instructor often referred to this book and I thought I would buy it. I'm glad I did! Erich Schiffman goes into great detail about the breath, meditation and especially the benefits of each asana. He explains in detail how to do the different poses and even has a sample home practice for an overall workout. I recommend this book for anyone, whether new to yoga or a seasoned practioner.
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