Negative Positive
Title: Slower pace, lower intensity of exercises is about right
Review: My wife introduced me to this DVD courtesy of the local library as a way to help me get started with yoga and also alleviate some of the back pain that I have from time to time. As a neophyte to yoga, I found the slower pace and lower intensity of this series of exercises about right. Plus, I like the fact the yoga sequence is just a bit more than 20 minutes, making it possible to fit in a session later in the evening or whenever time is short but tension high.I can understand how more experienced yoga practitioners would find this DVD underwhelming, but I've found the exercises helpful at preventing back pain, strengthening muscles, and gradually increasing my flexibility.I've tried a few other yoga DVDs as well, and this one, like those, would benefit from including a printed guide covering some of the basic terminology, poses, and positions.
Is the review positive or negative? 