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Title: Easy Senior Workout
Review: I was looking for a chair exercise program that I could do at home and at an easy pace.A program that would be geared to the upper and lower limbs for strenghtening and increased mobility.This DVD is right for me at this time.It is well presented and is good for those who require simple, non-strenuous exercise. The instructions are easy to follow, music and tempo just right.Great program for Seniors.
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