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Title: The "Missing" Instruction Book
Review: I bought a real nice exercise band set from BMP. The set is great and well made, but what was missing was a good set of instruction (they had a single sheet of paper with only 6 exercises) - I've never used exercise bands before.The Great Stretch Tubing Handbook was just what I needed. A real nice collection of well illustrated (photos) exercises. I also appreciate the extense set of stretching exercises.There is a great variety of upper-body exercises, but I do wish there was a little more lower-body.All-in-all a great little book -- even if it is 2 or 3 dollars more than I would expect to pay for a book this size.
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