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Title: Review of Chi Running
Review: I thought this book was pretty much a waste of time. A good friend of mine who is a practitioner of Chinese medicine recommended the book to me because he knows I'm a runner. He told me a little bit of what the book talks about before I bought it. Honestly, I got more out of that conversation about the book than I got out of the book itself. Turns out, I already practice "chi-running." The basic idea is to be aware of your breathing and your body while you run and work on having good form. Yeah, thanks, I learned that in high school cross country, except without the unnecessary baggage of eastern philosophy that Dreyer packages with the obvious running advice he gives.
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