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Title: Don't waste your money!
Review: THis DVD is a JOKE! The "fat burning" cardio workout is only 20 minutes, and there's no lead-in introduction for the next move. The quality and sound of the DVD is terrible! However, the specific "hit the spot" portions for abs, buns and thighs isn't bad; good exercises and emphasis on proper form and technique. If I had it to do over, I wouldn't buy it. The only useful portion for me was the three specific exercises.
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