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Title: not worth the money
Review: This DVD was s disappointment to me. I bought it to help me with my flexibility for jiu-jitsu.The main part of the DVD is just a video of a seminar Jeremy Corbell did. He is not speaking to the camera. He is speaking to the students who are there (Usually with his back to the camera) but the audio of him speaking was too low for me to hear.There is a demo on the DVD of him doing all the positions for the camera outdoors but there is no explanation. he doesn't speak and there is no text explaining how to follow along or what exactly you are trying to do when you are in any of these positions.Maybe this DVD would be good for someone who is more familiar with yoga but I thought it was a complete waste of money.I'll be returning it.
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