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Title: Off The Mark
Review: This video has good production value, yet is restricted only to basic Pilates movements; it does not demonstrate how you can progress in the Pilates method. Another limitation of this video is that it does NOT include the importance of flowing movement, rhythm, dynamics, and energetic tempos, all of which Joseph Pilates believed are essential to his method of body conditioning. I would recommend Classical Pilates technique videos because they demonstrate Joseph Pilates original method. It is very important to see the ENTIRE RANGE of exercises to develop and appreciation for Joseph Pilates' brilliant method, and to inspire you to higher levels of accomplishment and energizing fun!
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