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Title: The title of this book says it all
Review: I have always enjoyed running and have been a long distance runner since high school and for fun in college and this book still taught me fundamentals I didn't know before. It's great for one just looking to start running and can be the difference to really perform your best and improve your PR. I've learned what and when to eat, how to use my heart rate when training, preventing injuries and other great stuff. It's an easy read and provides great advice from professional runners, doctors and regular long time runners. In short, it's a great coach and road map for your running goals.
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