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Title: Great workout for busy people
Review: I love this video. I have used it after the birth of each of my three children and I see results everytime. I gained a lot of weight with each pregnancy (50+ lbs) and this workout alone helped me get it all off plus some. It is a nice easy to follow workout that will make you sweat. I like that you have a choice of high or low impact, so you can ease yourself back into working out if you have been out of it for a while or if you're just beginning. The toning exercises are great and you definitely feel it afterward. These are two great 30 minute routines that you can fit into a busy day. I put my baby in the swing and the older kids watch or join me. I would definitely recommend this to mothers who don't have time to get to the gym, but not to those who are more advanced and are expecting a hardcore workout.
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