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Title: Not very useful for anyone on the go
Review: I found the informaton in this book to be helpful for a low carb diet, but most of it is already covered in the low-carb diet book that got you started. The recipies are best for someone with a lot of time to shop for the specialized ingredients and then to prepare the meal. And if you're expecting that with 500 recipes there must be some winners (which I thought), you need to know that most of the recipes are merely variations on a single recipe. This may be helpful since each provides the actual carb counts, but I could have figured out the difference with any carb counting handbook.When I add in the value of my time, I found it more cost effective to purchase the prepared low-carb foods in my local health food store. When I cook, I stick to the simple recipes in the diet book.
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