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Title: I love this dance workout
Review: This is one of my favorite dance workouts in my cardio rotation. It's definitely for someone familiar with dance workouts, not someone who is learning. That is what I want, it keeps up a good pace because there isn't so much emphasis on b reaking down the steps. These are familar enough that you can pick them up easily if you regularly do dance workouts. It's highly energetic and fun, and the instructor is charming and a great dancer to emulate. PLus unlike other dance videos (Madonna Grimes) it's long enough to get the cardio benefits you seek on tyour cardio days. I'm also a big fan of Dance with Julianne- Cardio Ballroom, Dancing with the Stars- Dance off the Pounds; Core Rhythms also has some energetic longer dance workouts. Tracy Anderson's dance DVDs are fun but too high impact to keep doing.This DVD and the above named DVDS are good alternatives to TA if you're into dance workouts.
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