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Title: Fitness Plans
Review: The AquaJogger arrived in good shape in a timely fashion. Someone suggested putting it on as tight as possible before getting in the water, and that was a good suggestion, to insure that the belt is in the proper position to keep you upright. The exercises included with the belt are good and effective ~ just remember to keep it up for about 30 minutes to see any results. The exercise program included with the belt allows one to exercise in the water with less strain on knee and hip joints, while working all major muscle groups.
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