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Title: Effective
Review: Since I started using this I have been losing weight and shaping up. I really like how she makes the levels easy to use and the instruction for each one with a good intro for all the new moves and changes to make things more challening as you move along with it.I liked the instructor alot and looked her up based on the description of her background. Very well known, and I can see why based on her presentation on this.
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