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Title: Very good for beginners like me
Review: This video was what I used for the first time I ever attempted yoga and, after being slightly discouraged at my lack of skill during the first few times, I have now advanced to a stage where I actually look forward to doing yoga, thanks to this cassette. It's a great toner, especially for arms (usually a difficult area to trim down for me) and abdomen. And I very definitely find myself working up a serious sweat. Sara Ivanhoe's (cool name, I must admit) extra-calm demeanor can be somewhat annoying at first but you get used to it and afterwards even learn to appreciate it. The cool-down period could have been a little more extended. After mastering this cassette, one can probably move on to a more advance workout.
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