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Title: Lost hopes
Review: I bought this book because I wanted to get over my rupture with my ex-girlfriend. It has really good reviews and I thought it was a safe bet to try it. Wrong choice.First I have to say that I had some results, but they were inconsistent. I would get a mild relief from the sadness and anxiety, but 10 minutes later it would come back.I tried all their tricks. Letting go of the feeling, letting go of wanting the feeling, diving in, welcoming the feeling, letting go of the basic want. Nothing worked as they said. Only, sometimes (not always), a temporary mild relief.I tried letting go of resistances. In that area, no results at all.In the light of all the good reviews and the success stories peppered through the book, maybe I am not normal or I am wrongly applying the method. However, I doubt it. The method is so simple that you cannot not apply it right.Buy this book if you want, maybe you are going to have more success than I had.
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