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Title: Not good stretching techniques
Review: I ordered this DVD thinking it would teach me how to do the splits. One of the first sets of words were "This is for entertainment purposes only. . ." Then they stated the types of stretching one of which was Ballistic. This type of stretching cause much damage to the muscles and makes it harder to stretch. She also tells you that it is okay to feel sore after stretching this also is not true. You should not feel sore after you stretch, it means you are doing it wrong.I do not recommend it for people who want to learn the correct techniques for stretching
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