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Title: Tough stuff!
Review: I'm no yoga beginner, I've been doing it for a few years, and Crunch's first yoga tape (The Joy of Yoga) is still one of my favorites, I love the style and the instructor (who also does this video too). This tape is only recommended for those who are advanced in their yoga practice or just naturally very flexible. I did make it through the whole tape, but I was miserable for the next two days, my back and hips were killing me. This is probably a good tape for the advanced, but if you're a beginner, leave this one alone, there are better ones to start with that will help you to stick with yoga.
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