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Title: Does not requires expensive equipment, although a simple stability ball and a foot resistance band are recommended
Review: Belly Beautiful Workout, Volume 1: Prenatal Fitness for a Beautiful Pregnancy is a fitness DVD offering an exercise program designed to be safe and healthy for women of all fitness levels, and in all trimesters of pregnancy - the program's benefits are sure to invigorize women before and after pregnancy, as well. Combining Pilates, sculpting, stretches, and relaxation techniques, Belly Beautiful Workout does not requires expensive equipment, although a simple stability ball and a foot resistance band are recommended. Professional fitness instructor Patricia Friberg hosts this user-friendly guide to personal fitness, perfect for strengthening one's endurance, reduce stress, and improve mood prior to the big due day. Highly recommended, especially as a baby shower gift! 67 minutes.
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