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Title: A very helpful and user friendly resource for anyone going through grief
Review: I am a psychotherapist with a specialty in grief and loss. I have also taught many all day workshops on this topic. This book provides very practical, understandable and concrete information for those undergoing a loss. Most folks do not understand the grief process and are frequently disturbed by their own reactions to a loss. This book helps validate that experience as well as act as a roadmap for the grief experience. It includes practical tools to move through the process and information not always covered in other grief literature, e.g., nutrition during grief. I have recommended it frequently to my clients and others as a very helpful tool. It is one of the most user-friendly of the grief books on the market.
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