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Title: sloppy
Review: I get that they want a standard for fitness classes, but if you dance the techniques correctly it is a workout. But just to move quickly with poor form is crazy. The more precise the movements especially the figure 8 movements the more tone on gets. The hands are "Sloppy" and the arms are dead weight. Shoulders are not kept away from the ears correctly. I just think you are better off buying a technique dvd with a dancer of professional performance status and drill the sequences.I found the transitions, sequencing, foot patterns and overall energy "Sloppy"
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