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Title: Real results
Review: This DVD has been a staple in my collection for 4 years. It's the first DVD that I've used that seemed to create real results. It's very challenging for beginning and intermediate weight trainers and has modifications so that even the most advanced weight trainers can benefit. It uses more reps that most workout DVDs which is where the results come into play, but even if you are looking for a brief workout, you can make this work for you by only doing a few sections a day. The moves are simple and traditional, which I like. No fancy footwork or complicated routines. Just a good, tough workout for the whole body.
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