Negative Positive
Title: Dopey
Review: The title of this book is extremely misleading.It's packed full of stupid things like "medicine ball biceps curls," "triceps extensions," "good mornings," etc... These are not plyometric exercises! Basically it's an excuse to use a medicine ball for classic weight lifting moves.Combined with this are some very basic throwing moves, of which I was hoping for more of.The drawings are of course crude stick figures, and the directions are weak.I'm returning this book.A little imagination will go a longer ways than this book.
Is the review positive or negative? 