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Title: Excellent, well-rounded yoga program
Review: I have done yoga off and on for over 20 years and this is one of the best videos I have found--good for beginning-intermediate yoga practitioners or someone like me who is restarting yoga after some time off. Alan Finger does a wonderful job of patiently guiding you through the poses. But the best thing about this videotape is that by the time you are finished with the 55-minute program, most all the muscles in your body feel stretched and loose and you feel great both physically and mentally. It's a very well-rounded set of poses. I would recommend it highly.
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