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Title: ORTHOPEDIC NIGHTMARE!
Review: First let me say that, if you can stand listening to Billy Blanks (who gets UNBELIEVABLY annoying), you will get a good workout. However, it will come at the cost to irreparably damaging your shoulders and knees. His shoulder exercises require lifting bands above the shoulders --something every orthopedist says you should NEVER DO; his leg exercises require constant squatting --another exercise that, if done too often and with repetition, will cause great damage to your knees. After a year doing these tapes, I required cortisone shots to remedy the bursitis to my shoulders and arthroscopic surgery on my knee.USE THESE TAPES AT YOUR OWN RISK. My advice: good old fashion swimming, running, hiking and SAFE weightlifting will do the trick and cause minimal damage. These tapes will help you lose weight but cause a great deal of damage to your body in the process. Your choice.
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