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Title: Some good information, but a little scary
Review: I read this book as soon as I found out I was pregnant, and was sure that every little thing was something going drastically wrong. I tried to follow their diet plan, but it was impossible, plus making sure I got all the things that were just CRITICAL to baby's healthy development - I gained 11 pounds the first month! The best advice I got was just use common sense about eating, and ask your friends who've had kids, your mom or your OB/GYN about everything else.
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