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Title: Allergies? This book can help
Review: In reading this book, I learned some things I hadn't known before. For instance, I didn't know a food could affect another food's digestion process.There are charts provided in the book, which the author has graciously allowed to be copied. These combined with the information in the appendices help to plan menus. Chapter summaries provide a quick reference, too.Along with personal experience, the author has obviously done her homework, though I would like to have references more directly connected with the text(footnotes, perhaps?).If you have suffered from food allergies this book's simple, concise read could really help.
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