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Title: merely okay
Review: I would not call myself an advanced practitioner of yoga but I have been practising for a few years.I was really hoping that this tape would be a more rigorous workout than it was.Although the instructor was very clear and easy to follow, i really wished that there were more sequences and that the class would move a little bit faster.I would recommend this tape more for yoga novices and not for intermediate practitioners who are looking for a more challenging workout.
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