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Title: No nonsense and easy to follow
Review: I've used this video as part of my exercise routine for years. The step portion has basic moves that you should be able to master within the first couple of viewings. The second segment (which is the same as in the video "Great Body Low Impact Aerobics") is challenging and recommended only if you can do some high impact aerobic exercise - she works up to running in place for a few minutes, effectively turning the routine into an interval one. Until I was able to start hopping around I easily ignored her's by substituting low impact marching. Overall, the moves in both segments are basic, non-dancey and easy to learn, making this a good video for beginners and also intermediates who can perform some high impact exercise comfortably.
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