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Title: Too basic - no help for me
Review: I am athletic but have never boxed. I bought this book looking for heavy bag routines,punching styles, workout suggestions etc. I did not find it here.I feel this book is very outdated. The graphics are very poor, the workout ideas are minimal. It seems to be aimed at women who are JUST getting into sports. Too much basic information (filler) from stretching to how to do situps.
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