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Title: DON'T WASTE YOUR MONEY
Review: Where do I start clawing this book apart. There is no PROGRAM CREATION in here at all. All it really amounts to is a book with a bunch of different excercises that the author thought..."hmm this sounds creative lets put it in here." He also talks about nutrition but look at his waistline..."don't eat like this even though i problably do."He seems very vague about alot of things. I recommend Ross Training 100x over this worthless garbage. Combat Abs SUCKS, this guy is problably making money hand over fist because many people don't understand enough about bodyweight excercise to know that this guy is phony and just taking advantage of people through his cute little marketing techniques.
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