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Title: Great product
Review: I already bought this dvd for myself a couple of years ago and really liked the explainations on how to use proper form for beginners. It was recommended to me by a pilates instructor I had a couple of years ago. I bought this dvd for a friend that was interested in pilates after having her baby and didn't have the money or time to go to a pilates studio. She loves being able to have the time to workout with this dvd and also spend time with her daughter too. I would definitely recommend this dvd to everyone.
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