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Title: A fresh approach to meditation
Review: This is a great book for both the new and experienced meditator. Exploring the sound of your heart in meditation is a wondefully rich and centering experience. The book guides you step by step to achieving this, as well as advanced methods that will continually allow you to grow. For the new meditator, there is also a program w/ a timetable in the back of the book to help you structure your progress.
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