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Title: Good for understanding and releasing anxiety
Review: This CD really helps you to get out of your comfort zone, which it has motivated me to do. The cognitive aspect of it gets you to understand fear and anxiety and ways to counteract these feelings in a positive way. A combination of discussing fears and anxiety while playing positive affirmations after each track eventually finds its way into your subconscious because you find yourself during the day repeating these affirmations in your head. The upbeat music and tunes can be a bit dated, like from the 80's but it sticks in your head and helps you to remember things from the CD more easily. I'm just happy it works as well as it does and I try to play it at least once a week to keep these affirmations and understandings of anxiety fresh in my head.
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