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Title: If you are motivated...
Review: Actually for the first time, I really did read all the text inthis book on how to follow the exercise routines and understand the how's and why's of why we have to do them...but I guess I still was not motivated to actually carry it out.Not to say this is not a good book, because as for exercise books, that WELL, I just have a tough time buying into...this book really give sound advice, relatively simple exercises and an exercise program that anyone that has reached that moment..when ENOUGH IS ENOUGH...they can do this.Yes, it is a good book, but like any exercise or diet program you have to be READY.And written by a female that knows what she means...grin
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