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Title: Gives you energy!
Review: For two months, I've been using this tape with its companion power tape. I have found that both give me energy like I've never had before. This tape is challenging at first but by sticking with it, results start to show, such as stronger arms, tighter abs and great legs! I don't recommend this for a beginner, but for someone already familar with yoga a pilates poses looking for more of a workout.Kim is great at explinations and moves at a good pace. Believe me you will sweat!
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