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Title: Should be classified as Introductory to Basic Meditation only
Review: The Book is an excellent material for those newbies that is interested to Meditation, regarding with the Insight Meditation procedure that is being introduced, I find it not usual compared to the ones thought with the Theravada Style of Vipassana-Bhavana were the starting meditation should be in Standing, then Walking, then Sitting Meditation. However it is a great resource for learning the foundations for Meditations and building the knowledge and some Pitfalls to avoid for a learning student. A great quality material for the Book and its complimented Audio CD, your money's worth.
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