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Title: Need a life coach? Read this book.
Review: Meditations from the Mat is an outstanding resource for learning to practice yoga on and off the mat. It is not about poses, but about the practical application of the Eight Limbs of Yoga. In a world full of complicated, and at times contradictory philosophies, yoga is more relevant to our lives now than ever. Gates and Kenison provide a guide that brings the relevance of a yoga philosohpy to our modern lives. I love how the authors start each short daily reading with a relevant quote that in itself is worth pondering about. The text that follows brings to life the concepts from the yoga sutras. Even if you do not have an interest in yoga philosophy, you will enjoy the lessons in this book because they will calm you, ground you and provide you with a useful guide for living a better life.
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