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Title: Not really helpful...
Review: I'm a highly sensitive person, and in today's world, it can be a handicap -- whether at the workplace or in relationships. This book, and it's companion, the Highly Sensitive Person -- validates what you're feeling or what you go through in life as a "HSP" (or, let's be honest - BPD sufferer) -- but it doesn't give you any real, helpful tools to try to overcome your sensitivity.I would be apt to recommend any type of DBT (dialectical behavior therapy) book, or even books like Byron Katie's "Loving What Is" or "I Need Your Love -- Is That True?" over this.
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