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Title: You'll feel the burn...but you won't be building muscle...
Review: I loved this DVD...before I learned about proper weight training methods. Karen instructs viewers to do so many consecutive repetitions of exercises that muscles will fatigue, but they won't be properly stimulated to grow or to truly attain that nice tone we all want. Calories will be burned because you're moving around a weight for a long time, but if you really want a workout that will improve your physique, just start learning the basics of good old standard weight training routines--squats, lunges, presses, etc.
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