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Title: The Way of Tai Chi Ch'uan
Review: This video is enjoyable and easy to use &#65533; the instructions are clear, the history and philosophy of Tai Chi are well presented, the movements are well filmed using different angles, and the music is appropriate &#65533; it is so peaceful that I entered a state of great serenity while watching.This is a wonderfully constructed instructional video on Tai Chi. Lana Spraker exudes health and inner peace. The practice of Tai Chi clearly works for her!I recommend it highly!
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