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Title: It works for me!
Review: I'm not a 'yoga kind'a guy', but after decades of abuse and neglect, my back hurt all the time so I bought this disc. I left it, unopened, on top of my DVD player for years. I was always so very, very busy (abusing and neglecting my spine) to get to it right now...maybe someday... Big mistake! After a month of attempting to execute these simple poses and exercises daily (well, almost daily), my back feels great. Amazing -- and I don't use the word lightly -- no more pain! It works for me.
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