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Title: Sugars and Flours
Review: Great book with real understanding of the nature of carbohydrate addiction. Lots of recipes, practical suggestions for shopping for a family, and fascinating scientific facts about the effects of sugars and flours on the organs of the body. I thought the food guidelines would be very restrictive, but I've been following the plan for 3 weeks now, and it's pretty easy to follow and live with.
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