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Title: Excellent!
Review: This is an excellent DVD. You must be realistic however that just doing this DVD a few times a week will not make you loose weight. As the instructor discusses in the interview, there are other aspects to weight loss and pilates is not the only one. In addition, the instructors voice is slow in some parts (where appropriate in the beginning levels) and may be perceived as "monotone" - but this is not intended to be a motivating peppy DVD. It's purpose is to properly learn pilates technique to augment your workouts. Finally, for J.L. Garner who states her own mat instructor was trained by Romano (the Pilates Queen), the artistic director and instructor of this video, Karen Garcia, is also trained by her. Karen is an excellent instructor, extremely knowledgable, and her studios in Northern Virginia are very successful.
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