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Title: Indigo Dreams: Adult Relaxation
Review: This was one of the worst 'relaxation' techniques I have ever experienced. I would rate this <1, but that was not a choice. I bought two different CDs on the same day and I have listened to Indigo Dreams only twice; the first time I turned it off and the second was to make sure I heard it correctly the first time. This CD is useless to me, since I bypass most of it. The breathing exercises are absolutely horrible; the counting seems to make you FORCE your breath, as opposed to relaxing and allowing your body to do what's natural. I would not recommend this for anyone.
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