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Title: Poor choice
Review: I have already readed a lot of training books and am graduated at sports science. This book is very poor writed, sometimes it looks like a collection of ideas, a draft of something still to be published. The graphs are worthless, there's not a lot about "lactate threshold training" either. Some theories about this, that, and c'mon! at about 30 pages left there wasn't anything about training yet! Some case studies and that's.A vague colection of data and ideas. Stay away.
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