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Title: Save your money
Review: My doctor recommended this book in a vain hope of getting me to change my eating habits. Not a good investment. It takes 5 chapters to get to the central idea which is - only eat when you are hungry. The rest of the book simply restates this bit of wisdom in different ways over and over again. So here is my recommendation - "Don't eat when you are not hungry". There I saved you 10 dollars!!!
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