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Title: Oldie but really good
Review: This was clearly made a very long time ago. Anyone who's a fan of Karen can tell she's quite young as are the two guys working out in this one that are much older in the newer stuff. That aside, the workout is killer! Karen it is a tough cookie! I used 5lb weights and nearly blasted my shoulders and arms off!!! It looks like they're only using like 3lb weights, which is what I suggest. At 5lbs I couldn't do all the reps and I'm an advanced exerciser. There's sections for upper and lower body that can be split on separate days.
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