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Title: Uplifting and Fun Routine
Review: I added this routine into my workout library and I have quite a collection of workout dvd's and find it great for days when I need something that is more fun and uplighting. I always have a good time when I use thses videos. The instrutors are great and they make you feel good about yourself. The dance steps are taught a little fast at first but after a few attemps it is not hard to follow. I like the yoga sections that are incoporated into the routine. I have found that if you want to make the ab section more challenging substitute a weighted ball for the beach body squishy ball used and you will increase the intensity. Over-all this is a good series. I have already bought several others and have a fun time when I use these videos. As far as weight lose goes I am not sure because I do other programs as well and I am in good shape and do not really want to loose wight just tone and stay that way.
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