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Title: Somehow, I was expecting more recipes
Review: This book is a good summary of the things you probably already know you should be doing. It provides a score sheet so you can get an idea of how your choices compare to the recommendations, so you can work in the right direction with measurable progress. I like that this approach rewards good behavior, rather than just the numbers on the scale.I was hoping for some recipes to expand my routine. I am pretty disappointed with the breakfast section. It's mainly a dozen ways to make a veggie omelet and I'm pretty good at that already. But there are some interesting no-bake nugget snacks that look good.
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