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Title: Recommended
Review: I alternate this with the "Sweating to the Oldies 2" video. This one takes about 45 minutes and is mostly aerobic with emphasis on lower body (I really feel it in my calves!). This tape has excellent warm-up and cool-down. In comparison, the "STO 2" video takes about an hour and includes a resistive upper body workout and floor abdominal routine along with aerobic. I am a beginner, and these tapes seem just right. I SWEAT, but I can do it. If you are overweight or have a fairly sedentary lifestyle, Richard is a good way to start! He has a way of motivating you to keep with it. Both have the feel of dance routines, which I have found to be enjoyable. But he doesn't give a lot of instruction on the steps or warnings before changes...so it takes a while to get it down. But, even if I don't stay with the steps exactly, at least I'm moving & sweating - you will be, too! I always feel better after doing these videos.
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