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Title: Great Video for the Time Crunched
Review: This is a great video to have if one doesn't have a lot of time to work out. The music is fun, the instructor is upbeat without being cheesy, and the moves are fairly easy to learn. Be warned, though, this tape may not be challenging enough for advanced exercisers who are used to longer routines (i.e., 45 minutes, etc.). If this is the case, you may need to combine this tape with another tape to get your heart rate up there ( I usually combine this tape with the lower body section of The Firm's Cardio Split for a challenge).
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