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Title: Compact & useful training guidelines
Review: i read this book and immediately applied the techniques into practice - the result is that you don't really can remember everything you read, but you learn an efficient method how to see the essential information in the text. the book does not waste time on providing reading examples (when it does, the appendix does not contain it), but gives you on-hand instructions to learn the technique. In my experience, you don't have to follow them exactly, e.g. i didn't tape the time intervals for the exercises. the most important is that you practice - whatever exercise it is - on a regular basis. However, the book often repeats itself, one exercise was almost the same as the previous. also, you don't learn too much more specific scientific background information.
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