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Title: A lifetime companion
Review: After dipping into and out of various yoga and meditation texts -- and their accompanying philosophical bases -- I can say this book is the best I have ever found. I use it daily, it encourages both thoughtful contemplation and regular mindful practice without a lot of gobblydygook. Schiffmann's style is both easy and surprisingly far-reaching. I highly recommend this to anyone wanting to center themselves and learn to sit still.
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