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Title: The only method that has worked
Review: i can't praise this simple, instructional booklet enough. If, like me, you let yourself reach a chronic level of neck stiffness and pain through stress retention, bad posture, and lack of neck support at night, buy the book, and do the five or so exercises. I now understand and recognize the habits that cause the stiffness in my neck--and the exercises are beginning to give me relief and mobility for the first time in years. I love clear, concise sharing of information that really helps. Grateful writer in Fort Lauderdale.
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