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Title: 3 levels of workout even the novice can successfully perform
Review: This is a low impact workout even a middle aged, out of shape, majorly overweight person can master. I should know I'm speaking about myself. It consists of 3 different workouts according to level of intensity. The workouts are not boring and neither is Sansome. Tips on exercising safely is included in each workout has participants doing the "safer" way. You don't need a lot of exercise "gizmos" some 2 to 5 lb weights will do the trick. Happy walking!
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