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Title: Next best thing to a live kickboxing class
Review: I'm a big fan of Kathy Smith and a big fan of kickboxing, and this tape was the catalyst for my enthusiasm about both. It is the only workout tape that I have been able to do over and over without getting tired of it. Kathy Smith teaches the punches and kicks so well that by the time I stepped into my first beginning kickboxing class, I felt like a pro. She's very descriptive and explicit about how each move should be done, which I appreciate while I'm working out so that I can focus on the enjoyment of exercise instead of worrying about whether I'm doing it wrong and risking injury. This tape was great for me as a beginner, and I still love it now that I've been taking kickboxing classes for 2 years!
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