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Title: Wonderful resource for all human beings!
Review: In Ira's video, "Mindfulness for Urban Depression", we receive an honest take on the current malaise of modern society, as well as the potential remedies for our collective and personal anxiety and depression. I have known Ira for years, and can say that his intelligence, realism and study are reflected in his latest video on mind-body health. I can recommend this video for yoga students, friends and family members. This video offers tools and techniques that are useful for real-life integration. It is not only an instructional tool, but much to my joy, a beautiful piece of art. Highly recommended!
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