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Title: chest and arm
Review: I read this book letter by letter, one by one. Now I have been working outfor five weeks and got great output. But, and trying to introduce another body part eg. Back and Shoulder. My question is, can I mix or workout my upper body at all? Need some tips for a rutine thats include ; CHEST & ARMS, ABS & LEGS and BACK & SHOULDERS. How to split them? How to mix or combine one with another? For how Long in ? and How long resting?. I'm sure about the first I did started, ARM & CHEST, but the others muscles goups? Please Help Me Out.Salvador Romero
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