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Title: Great workout program
Review: Great video, no "fluff" in it. I mainly use the "Total body workout" video and I have nothing but praise for it. If you want a calisthenic routine that gets down to business, this is the right video for you. I've done calisthenic workouts for years, and felt as though I had some holes in my routine. This workout is perfect for my needs, it fills those gaps which I previous had in my own routine.If you want a dancey, spandex wearing fluff video you should probably choose something else.
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