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Title: Seriously painful
Review: This may be a great workout if you're under 30, already in great shape, and pretzel-flexible. If you're not, you might want to skip this one.I'l try just about anything once; this had enough good reviews that I thought it couldn't hurt. I'd read enough to be pretty sure the diet was for the birds (too expensive, too closely resembling anorexia), so that was a non-starter. I tried the mat workout, thinking at worst, it wouldn't do anything for me. WRONG. Five days into the first 10-day segment, my hips were killing me. I mean, they hurt to the point that I had trouble sleeping. Hmmm. Not good.I'm going to give myself a few days to recover. I like a few of the mat moves. I'm pretty sure I'll like a few more with some modifications. And I'm pretty sure I'll never like some of them. In that sense, this isn't a whole lot different from most other workout books.Bottom line: Not a complete waste of money, but be very careful.
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