Negative Positive
Title: Very Good,has led onto further purchases from Sang H Kim
Review: I bought this whilst in the UK, and had to import from US.The DVD is broken down into the different levels, from Beginner to Intense, which is ideal for the different levels of flexibility (I started from basic and I am building up gradually..)The programs last a maximum of 20 Minutes each which is good if you are short for time or get bored easily doing sessions over 30mins.I already participate in Kickboxing (Intermediate level) and found that even within a week of this stretching my kicking has improved in speed and height.So something must be working..:-)I found the whole DVD of a good standard, and am currently in the process of buying more from Sang H Kim.No-nonsense, straight down to it attitude and the little comment at the end of every session, of "I'll see you tommorrow" Really works for me!
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