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Title: Only if you're lazy
Review: If you like throwing your money away, by all means purchase this book. I'm assuming that you're reading this from a web browser. Use that same browswer and look at some fitness magazines. I agree with a review made by another reader. This is not fitness for life, but building a body no matter what you put in your system. Please be warned that the author has no objective stance since he's pushing his products. Please be careful.
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