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Title: The book teaches a wonderful WAY OF LIFE
Review: Knowing what I know now, I see how horribly out of shape Americans really are, even those that are 'thin.' This book is the key to change that and unlock the door to a healthy America! This is an excellent program for people of any age, at any level. Look at the internet sites www.bodyforlife.com (the official site) as well as www.bodychangers.com; www.leanandstrong.com. There are hundreds of pictures of people who have tried the program and absolutely transformed their bodies... and not just the contest winners, but real everyday people. I am currently in my second 12 week challenge and will continue on for many more.
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