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Title: Good intro to Pilates
Review: This was my first time trying Pilates, and I felt like it was a good video to start with. The first time I did it I felt the burn in my lower abs for a few days after. Since then I have not been sore, but I still feel it working when I'm doing it. I really like the first section. I have only done the second workout a few times because I don't really like it. (Because of it I would actually rate this a 3 1/2.) I think Denise does the yoga postures far too quickly to get the benefit of the stretch. If the moves were slower I would like it better. Overall, however, I would recommend this video to anyone who would like to get started in Pilates.
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