Negative Positive
Title: A no-equipment method of increasing strength
Review: This book is a great deal considering it's price. The author shows and describes every exercise in detail and I had no problem following right along from cover to cover. The main advantage of this system is that virtually no equipment is required to produce results. Many of the exercises can be performed in "odd" places such as at school, the office, etc. The system is a strength building system (not cardio) so in many ways it is similar to weight lifting without the stress. It is the ideal low impact system for those that want to develop additional strength.
Is the review positive or negative? 