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Title: The only book you'll ever need.
Review: Large books like these have a tendency to close unless you keep them open. A spiral edition stays open. Buy the spiral edition. You will be really pleased.I have read and bought reading material for 30+ years. Mr. Peterson is the most interesting writer of exercise. He is a testament to his system. He is over 50 and has a built that 20 year olds would envy.There is just the right amount of nutrition info but not too much.His description and instruction is very detailed, not like others who only have a starting and finishing photo.If you do not collect or spend a lot of time reading exercise books for entertainment, you will have all you need with just this purchase.
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