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Title: As a last resort only....
Review: We bought this tape instead of attending classes and were very disappointed with it. Not only was the picture and sound quality poor, but the instructor was very annoying. The only good point about this video was that it explained basic info if you knew absolutely nothing about how the birth process progresses, as well as pain management. It did not, however, explain in any type of detail the breathing exercises and when to do them, which is why we bought the video! There was only a brief discussion about massage and the very quick instruction on basic breathing techniques. I was not able to use them at all during the birth of my daughter for simple lack of not knowing them! We were not happy with this video and would not recommend it to anyone.
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