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Title: What a joke.
Review: This boot camp is entirely unreasonable. The calorie intake for the amount of mat work and dance cardio you do is totally unhealthy. The menu is extremely time-consuming to make and way too expensive for the average person. The muscular structure work is do-able; I will most likely continue with this section. The dance cardio, however, is dangerous to do in your own home unless you have remodeled one of your spare rooms or basement into a dance studio. Warning: do not do the dance cardio on carpeting and be sure to wear the appropriate shoes (ie., not running shoes). I sprained my ankle the first time I tried the dance cardio workout, and believe me, I am no klutz. Like Miss Anderson's other material, this book and DVD are poorly edited and filled with inconsistencies. This whole 30-day boot camp concept is just not safe, healthy or convenient. Don't waste your money.
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