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Title: Out of shape
Review: Yes,definitely and this product certainly has helped me get on track with an exercise routine. I need help lifting my thunder thighs and if I can use my arms to that end - well double fitness for me! If I can feel a burn, it must be doing something. I have not had a problem with it falling off the doorknob or too short ropes( move away from the door and r-e-a-c-h for the handles). It may not be for long term fitness, but it certainly is a start.
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