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Title: Another Great Workout by Ms. Deason
Review: I am new to Pilates, but have been using Suzanne Deason's Yoga Conditioning for Weight Loss for a while now. I decided to try her Pilates for Weight Loss because I like the tranquility of her other videos and the way she takes the time to explain the benefits of the various movements. I feel this video offers an effective workout regardless of your fitness level. If you are new to Pilates, as I am, I would strongly recommend that you watch the video through a couple of times before actually beginning the workout, so that you can focus on the breathing techniques and instructions that Ms. Deason provides. The video is fast paced, but it is well worth the effort to learn the routine. Overall it provides an awesome workout for the abs and is a great way to start your day. I intend to use both the Yoga Conditioning for Weight Loss and Pilates for Weight Loss videos in combination, as part of my overall weight loss program. I highly recommend this video.
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