Negative Positive
Title: Great, quick workout!
Review: I would definitely recommend this DVD for people who are looking for a mixture of cardio and toning. It includes mainly fast paced yoga moves and some modified moves, but I would say NOT to purchase it if you're looking to do yoga ONLY as this is much more fast paced and not really `relaxing' as yoga usually would be at a normal pace. I like that there is someone on either side of Jillian doing advanced moves and beginner moves, so if you're just starting out, you can do a little bit less and work up to the advanced moves. Some are hard at first, but with a few times of practicing you'll be able to do them. I wouldn't include this as your only cardio though, and would definitely recommend some other type of cardio with your workout regimen as well (such as elliptical, treadmill, etc.). Overall, a great DVD!
Is the review positive or negative? 