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Title: This book is perfect for Yoga students and Teachers.
Review: I read this book as part of Teacher's Training course for Yoga. I found this book to be very informative. It gives you detailed instructions and Yoga positions that will help with different ailments and diseases. Also learning the bone structures and parts of the body was helpful, while studying Teachers Training for Yoga. I liked this book very much. I also thought Gary Kraftsow's writing was down to earth so that everyone can understand.
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