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Title: I Love It
Review: I am very pleased with these compolations. They add to Wai Lana's Beginner Series perfectly. They are a bit challenging, but she walks you through them in a soothing, genteel manner. If you are ready to take it to the next level, try Wai Lana's series. Goodbye Inertia walks you through a series of exercises that really do get the blood going. Invigorating, stretches and restores balance to your physical, mental and emotional self. Wake Up Body, does what it promises. The moves open the energies of your body restoring your energy and sends you on a journey towards physical fitness. Wai Lana is a true master/teacher, being able to build muscle, confidence, and energy without the shouting, the pop music, or jumping around most fitness program provides.The poses follow each other a little faster than in the beginner series, but no worry. Once stamina is built up, you will be doing these with the challenge, but also with much more ease.
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