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Title: Unless you're an Olympic athlete - save your money
Review: If you are able to do multiple 10-pull-up sets, kick box professionally and act as a yoga master, then this is the workout for you. If not, save your money. The physically fit won't be able to do most of it - even after several months. Very little time is spent demonstrating a move before launching into a 15 or 30 rep set (in double time). You'll spend most of your time (at least an hour for each workout) staring at the TV trying to figure out what they are doing. I've never hated a workout more.
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