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Title: Pilates
Review: I have never had a Denise Austin tape before so I purchased this one and I love it. I do it 5 to 6 days a week. If you are just starting out with exercising she tells you ways that you can do the exercises to fit your needs. The whole idea of this tape is do the exercises and make them work. I have had other exercise tapes and did not like them as much as I liked her tape. I am in the process of getting another tape of hers. She is just great...and the tape is also...
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