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Title: Far Too Simplistic
Review: This book might work for someone who has never thought about goals and priorities, who is grossly overweight, and considers exercise evil.I'm twenty pounds overweight, eat less than a thousand healthy calories a day, and do mild exercise (I'm 57 and have had a heart attack). My doctors can't figure out why I gained weight. My nutritionist can't figure it out. They all just write it off as "Oh, well, you're older and maybe your metabolism has slowed down." Big help.I thought I'd learn something from this book that might enlighten me, but it's all just dirt-simple basic logic. If you know your motives, have set goals, and are aware of what you're doing and why, this book won't offer anything new. If you're trying to diet and exercise for the first time and are completely clueless, you may get something out of it.
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