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Title: Great Bone Loading Exercise Video
Review: When I was diagnosed with Osteopenia last month my doctor told me to do some bone loading exercise. She recommended Skeletal Fitness by Mirabai Holland, so I bought it. Well, I couldn't be more pleased. Her manner is soothing, her instructions are simple and to the point, the music is nice and easy, and by the end of the video I can feel I've done something for my bones. I've only had this video for a week but it doesn't feel like something I'm going to get tired of, and that's important for me because I'm in it for the long haul.
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