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Title: Not an Instructional/Practice Video
Review: First of all, the production value is extremely low, but I expected that. The real problem is that this is not an instructional video/yoga practice video at all. In fact, I'm not sure what the purpose of this is. It's just a low quality video of two women doing yoga, with a narrator that keeps repeating that what they're doing is dangerous and that you shouldn't try it without propper instruction. However, the moves in the main portion of the video really aren't that advanced. Since I had taken a yoga class before, I could just about follow along anyway except for two things: 1) I kept having to look up to see what they were doing, and 2) instead of relaxing, I kept thinking "will that narrator just shut up already?" Actually, that's the cleaned up version of what I was thinking...glad I rented it instead of buying.
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