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Title: Supplement Push? Relax People...
Review: This is the program that all other fitness "gurus" glean from. The info in this book is presented in a structured, user-friendly format. I know of several bodybuilders and fitness beginners who've obtained stellar results. As for those who are bent-out-of-shape (excuse the pun)claiming Mr. Phillips is pushing the Myoplex line..relax. You don't need to buy his meal replacements, and he clearly states that in the 1 1/2 pages dedicated to this subject. Anyone can tell you that supplements are an important component in an effective nutritional plan - whether you use an EAS product or chose another line - you'll be well served to invest in a portable protein and/or MRP supplement. Outstanding book and already a classic.
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