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Title: Time Saver!
Review: This DVD affords the opportunity to compose a workout routine directly from your DVD player. You can pick multiple 10 minute workouts, and put them in the order you'd like to do them, directly from the menu option of the DVD! This workout is a great start to my morning. I recommend this DVD for anyone who is experienced w/ pilates at an intermediate level. The movements may be difficult for beginners, as basic pilates principles are not explained.
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