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Title: Xtra-Xtra Lite!
Review: I am a beginner/almost intermediate who has loved Denise's workouts for years (although I didn't excercise much). I was also about 100lbs overweight when I purchased this tape, and bought it in the hopes of getting a routine that was not too complex but would get my heart rate up.Unfortunately, this workout is beyond Xtra lite. I only did the routine once because it really was boring and ineffective. I didn't work up any sweat or increase my heart rate. Also, the music was so boring! I ended up putting on my own music and improvising dance moves while the tape was on! I do still love Denise and would recommend some of her other tapes that use interval training. This is good for true novices and those who have very limited physical abilities.
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