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Title: Get strong in the movements you want to be strong in
Review: You aren't going to look like Arnold S. using this workout, but you will save your joints and improve your power in the specific movements you want to be strong in.You want a more powerful backfist? Reverse punch? Sweep block? Use dynamic strength exercises to hit the exact muscles involved in these movements.Not only will you improve your power, but you will gain a greater understanding of your body and karate movements. And don't forget discipline. If you do these hard and for multiple reps and sets, you will develop a strong mental attitude, too.Loren W. Christensen, author of DEADLY FORCE ENCOUNTERS:
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