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Title: Exercise for beginners at a later age
Review: If you are in your fifties and are just starting to exercise, this would be a nice video to start with, but if you exercise a moderate amount it is not challenging. I'm not one who likes to continue to add on to a routine, for instance adding a knee up after the arm swings, leg kicks, etc, and that's what this video does. This would be good for individuals in their 60's or70's.
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