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Title: Some helpful info
Review: This book does have some helpful information about the human body's sleep cycle as well as the effects of medication and other treatments for insomnia. However, the book is written in a simplistic manner pandering to the uneducated and the uninformed. I guess I understand the doctor's approach in "dumbing down" the topic: if the writing had been too technical or "difficult," he would have lost a large number of potential buyers. Nevertheless, depsite the annoyingly simplistic style of the book, I carefully followed the six-week program, and unfortunately ended up sleeping worse than when I started!
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