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Title: Book Review
Review: This is an excellent publication. I have the 1975 copy and I am sorry that it is no longer in print, as I know of no other equivalent I can recommend to people. It lists just under 2,500 food items (2,483) and details their nutritional values in tabular form. This includes the amount, (usually in grams or milligrams) per 100 grams of edible food, of water, protein, fat, carbohydrate (including fiber), ash, calcium, phosphorus, iron, sodium, potassium, thiamine (vitamin B1), riboflavin (vitamin B2), niacin and ascorbic acid (vitamin C). It also includes the amount of vitamin A in International Units and the food energy in calories. Excellent information for anyone interested in the nutritional value of foods and not just how many calories they pack!!
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