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Title: Okay if you are looking for a relaxing workout
Review: The first 10 minutes of this video are spent talking about body, mind and spirit and how we have to have balance between them to lose weight and get in shape. It also touches on breathing techniques, which are easy to figure out. I usually skip this part, but I do the warmups, which are kind of fun. The exercises are for the most part, not very challenging, but it is still a good workout if you focus on quality of movement rather than quantity.As far as the weight loss goes, it's not going to happen unless you cut calories as well. I am still waiting to see if I can lose inches without losing pounds!
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