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Title: too fast, no integration, too late leads
Review: I got a copy of this from the public library. I am a non-certified group fitness instructor. The pace is too fast. Moreover, the moves are not introduced and integrated properly (it should slowly first and one by one, but they are rather fast and all at once) for the audience/followers. The fact that it needs to be 10 minutes is not a good excuse for this, either It can be done properly and integrated within 10 min. This could be very frustrating and even for me it is. I don't recommend it in this form. There are already much better examples than this, such as Janis Saffell's Quick Fix Total Cardio Kick (also 10min), which is much better.
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