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Title: knowing nothing of yoga.....
Review: Knowing nothing of Yoga I thought this DVD would be good because of the beginer status, however I found it very difficult. Explanations of moves are not done in enough detail. The first series starts out with difficult moves (at least I thought so) and with neck/shoulder problems it was even more extreme.I would only reccomend this for those people who have had at least some yoga experience/training.
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