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Title: Get to the point
Review: I bought both the book and the tape, thinking I could reinforce the text by following along on the CD. They don't track very well.Also, I am into the second track on the second CD, and still not into the program yet. As I've flipped through the book, I find his ideas not too different from others I've read. Perhaps that's to be expected. Fitness generally comes from a basic set of regimines. But I'm thinking much of the material in both the CD and the book focuses a lot on personal back patting on the author's part, rather than getting to the point of the presentation. One of his points is to minimize the time spent with the diet and exercise, yet the book will take several hours to read and the program only is dealt with late in the presentations.
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