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Title: OK for beginners to Weight Training & Bodybuilding
Review: Having read a recent exerpt from "Body for Life" in Bill Phillip's Musclemedia magazine, I thought the book would get into a lot more detail than the article. I found the beginning to be nothing more than testimonials from individuals and couples who all said the program changed their lives-inspirational yes, but I can get that from Bill's magazines & his ads for his supplements. I was looking for more of a direct approach ("here's how to do this, why it works the way it does, and how it applies to you"). Instead, I feel I read a slightly longer excerpt from his magazine with really no added information. For someone who needs advice on weight training or bodybuilding, and who has really never done research before, this book may be a good find.
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