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Title: Great practical advice
Review: This book is a nice supplement to a lot of the other books suggested when bringing up this listing on Amazon.I picked a copy of this book up for very cheap at some closeout store, so keep your eyes open if your interested in this title.Lots of practical advice, but there does seem to be a lot of prep work.(that's why I bumped it down one star)The point is, how to do this, and not be hungry. I found it very helpful, in creating a serious plan to lose and keep the weight off.
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