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Title: Fun, fast & effective
Review: If you want to concentrate on your abdomen, these are very good. Also targets the waist. I like the 10 min. segments. You can choose what exercise you want if you don't have time to do all five. But if you do the time goes quickly. The instructor is good & makes it fun. Easy to follow. If I exercise to another dvd, sometimes I add a few of these stomach segments. If done regularly it's very effective.
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