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Title: Fast paced intense yoga moves!!
Review: I like a high cardio workout, so I purchased this video thinking it would make me like yoga. It's got a lot of fun and interesting moves that are extremely challenging to your balance/core and breathing patterns. It is a little too fast paced for me personally, when being so stretched out I want a little more time between one move to the other. Do not let that stop you from buying this video though! If you like yoga, but you want to incorporate cardio then you'll dig this. This video really leaned me out, especially my arms and back. I really enjoy the resting poses :) This is an ideal video for someone who enjoys fast paced/intense yoga moves! There are two levels which are both difficult, so if you're a yoga beginner I would not recommend.
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