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Title: Great & Energizing Video!
Review: I have recently taken up martial arts and wanted a workout to get me in better shape and also improve my kicks, etc. The tape has a 10 minute warm-up, cool-down, and the workout itself. In all, about 45 minutes which will have your sweat glands working to the max. The music is energetic and the cueing is excellent. There is one section which breaks down each kick in slow moves that improves your form if done about 2-3 times a week. I have tried other kickboxing tapes and have found this one to be the safest. They encourage you to go at your own pace; there is a split screen informing you of the correct technique, and adequate warm-up and cool-down segments. I just love this workout as it is energizing and a lot of fun!
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