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Title: "Posture & Spine 101"
Review: Sitting Pretty is easy to read and useful. Dr. Carb lays out the basic facts about the spine and explains how your body works in everyday language that any layman could understand. Sort of like "spine 101."Simple instructions, tips, quick & easy to follow exercises and plenty of illustrations make this book useful for the busiest desk-chained people. Also useful are the checklist to monitor your own posture mistakes and the computer placard to use while sitting at work.The best part is that the book takes less than half an hour to read. It's short and sweet without all the jargon. I also like it because it's small enough to carry around and easy to reference.
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