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Title: Pilates for Men [Who are already fit]
Review: There is so much to like about this book. The layout is nice, I like the drawings, and the instructions are great. I do think it is important for instructions that address men's bodies and I don't quite understand some of the scoffing in the other reviews.As for the flaws, I hate to say it but this book is for the already fit person. If you are carrying even, say, 20 extra pounds around your midsection doing many of the basic exercises is futile, and can cause too much strain on your back. I know many Pilates instructors are well aware of this and will customize your workout based around your limitations, however this is not possible through a book (or at least, not this one.)If you are already in decent shape I highly recommend this book to take you to the next level.
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