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Title: Don't be discouraged and do the best you can
Review: I just recently started doing this program. I decided to write this review because I got really annoyed at the people who repeatedly claimed that "If you are NOT in GREAT shape, you shouldn't do these exercises". THESE comments are a bunch of bull and the simply arrogant. The videos constantly remind you to do the best you can and take breaks. You don't have to do EVERYTHING they do or do them the same number of times. I am sure with time you will improve and can keep up. I am overweight but I have the drive to do it. I finish almost all the vidoes and use the pause button (that the DVD itself also recommends) to catch my breath. You just have to DO THE BEST YOU CAN. THAT's the important thing. I'll come back and comment on whether the program truely accomplished my goals but I just had to say something about the "no you can't" crowd. Yes you can!!!
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