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Title: very subpar
Review: This type of training does very little to get u stronger, or add size, and john peterson is not a certified trainer, and most of these good reveiws come from a few people that use his forum. He says this type of training is superior to weight training and band training, but there is no proof of that he can provide. There is not one pro or college team on the planet that uses his training, because it is inferior to all other types of modern training.So if u want a subpar training system that gives little to no results, then this book is for u.
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