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Title: Not for weight loss!!
Review: This video is slow and I wouldn't use it for anything but relaxation. It nearly put me to sleep. I can do both workouts and don't feel a thing other than relaxed. I was very disappointed with the quality. The talk about menstral cycles and the aim to talk to women only is disconcerting too. I think they forgot what their video was supposed to be aimed at- weight loss. Wish I could return it!
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