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Title: This video helped me greatly.
Review: I laughed at how "L.A." this video is, but the more spiritual aspects of it didn't bother me at all. In fact, I found that the chanting, visualization, dancing and meditation parts were ultimately as useful (if not more so) than the physical stuff. This video manages to be both relaxing and physically challenging at the same time. I was in labor for 18 hours and -- partly because of the mental and physical confidence I gained from this video -- I gave birth without any drugs or medical intervention.
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