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Title: A complete gym in a box
Review: This exercise set was recommended to us by our doctor for people who are out of shape and want to start a regimen of simple but effective exercises. The set comes with complete and illustrated instructions. The simplicity of the exercises have made us want to get with it and do them. The color coding bands are graduated in resistance from the lightest to the toughest resistance. You can tailor your plan to develop or stimulate any muscle set you choose. This set is a great stepping stone to other programs, or simply a way of staying in shape as we age.
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