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Title: the ultimate challenge-what to do with this book
Review: after purchasing and reading this book i am at a loss for words other than the author wrote this with the sole purpose of just making money. there is virtually nothing in these pages that would aid me in running anything. you could easily get the info from a reputable running site and more quickly than reading this "book". only been running for 20 some years and competitive at it and found this a total waste of my time. burned well in the fireplace though. i couldnt give it away with a good conscience. thanks
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