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Title: Great Effort! A great Manual for training and fighting
Review: I love Bas. This is an excellent attempt at making an all comprehensive manual of NHB submission fighting and training. Its the first of its kind. Very similar to the Fighters notebook it contains striking and training drills as well. All of Bas stuff is excellent especially his conditioning tapes. Though not an encyclopedia of moves and somewhat basic in his explanation of submissions and strikes he is a practical and with a lot of real experience NHB fighting and bouncing experience to back him up- not to mention fast hands and feet. This is agreat manual to have- an all around manual similar to Arnolds Encyclopedia of Bodybuilding. This is not a street fighting manual-For detailed submissions along with excellent application of scientific principles I would look to Tony Cecchine's videos, for Combatives Carl Cestari. I highly recommend this book. It is in a class by itself and I look forward to more of Bas stuff.
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