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Title: still hungry
Review: This was a disappointing book to me. I was excited to think I had found a book that would help me build a diet of items that were 'safe' to eat. This book, however, gave the typical lists of what not to eat. It is also pretty confusing because one page will list good foods to eat, for example, that are high in magnesium but includes standard trigger foods such as chocolate and nuts that are noted on other pages as being possible problems. It is like the author just copied the list from somewhere and didn't even bother to note which items are thought to be triggers for migraines. The book also has, in my opinion, a too light-hearted feel to it. I was hoping for some solid advice on what to eat in a no-nonsense tone...but didn't find here unfortunately. Maybe I would like the book better if I tried a few of the 21 recipes. I was just hoping for more than a "Peachy Cake" (one of the 21 recipes) book.
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