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Title: HEY! I LIKE THIS BOOK!
Review: The overall intent of this book far outweighs the little bits of "My childhood was terrible" and "My Dad was nothing but an inconsiderate bully, 90% of the time" statements sprinkeled throughout. Most of which is in the first half of the book which tells of his hardships, heroes that have inspired him, his triumphs, and the mental motivation that got him through it all. The second half of the book is good basic sound weight-training bodybuilding and nutritional advice. Lou practically takes you by the hand leading you step by step the different ways, depending on your body type, to achieve a much better physique than what you may have now. Loaded with lots of pictures to inspire and instruct (all in black & white) you can't go wrong with this book.
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