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Title: Program not easy for average person
Review: This book does not provide the structure required for the food end of the diet. It has great descriptions of the exercises and planning. The food however is briefly decribed as to the benefits of each grouping and a one week meal plan is included. The (not-so-cheap) protein powder is also prominently featured and "suggested" as well. Unless you have ALOT of extra time to plan this program around the rest of your life, this may not be the plan for you.
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