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Title: works well-good beginner exercise DVD
Review: I used this video for 6 months after illness make me extremely weak. Doing these exercises made me stronger and much more flexible, without causing any damage to fragile bones - severe osteoporosis. A good video for someone just starting to exercise - instructor is excellent and supportive - tells you how to do the exercise safely and explains what muscle groups and bones are being used. I have graduated to more strenuous exercise DVDs, but this DVD provided an excellent start.
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