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Title: Disappointed
Review: I am a Pilates beginner (although am in decent shape from swimming, biking, running) and I first want to say that after two weeks of attempting to do the poses on this DVD I do feel a difference in my abs. But that's really it... Overall, I think I feel worse. My back hurts from some of the poses and my knees actually hurt too from some of the leg exercises. The instructer moves WAY too fast and doesn't really instruct how to do the poses properly. I think the stretching segment is the worst because it's way too fast. You end up rushing through and I feel like I'm pulling my muscles and not stretching them. I always thought that stretching should be a slower process... After about 8 times through the stretching segment, I still haven't felt "stretched" - just more in pain.
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