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Title: Not my style
Review: If you are looking for a "power flow" yoga DVD, I would not recommend this workout. It is full of poses with semi-fast repetative motions. It doesn't really capture the true essence or meaning of the practice of yoga. Pretty much a typical workout video. The "intermediate/advance" workout wasn't my style AT ALL. I like the classes at studios with power flow with an intermediate pace. if you like those classes, i would NOT recommend this video.
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