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Title: Best Exercise for the Elderly? Lifting Weights.
Review: It's an essay lecture that gives the personal trainer a scientific script to talk us elders into lifting weights, since science shows that weight training gives the most bang for your buck; in otherwords, if you have thirty minutes to exercise, resistance training (a fancy way of saying lifting weights) will give you the most benefit. University studies back it up. This comes from a source that teaches cardio as being most important in the younger years, so ACE is not biased towards resistance training (or for that matter Cardio training). Ace takes the approach of meeting the client where they're at, and with the elderly that's resistance training.
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