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Title: skeletal fitness by mirabi
Review: Skeletal Fitness by Mirabai Holland - Osteoporosis Prevention Bone Loading and Strength Training Exercises:A Workout For BonesIf you have any exercise experience don't purchase this item. It is more for seniors who have have been sedentary their whole lives. It's really slow with exercises that are way to easy. If you're looking for something that will give you a good work out this is not the product for you.
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