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Title: Loved this video!
Review: When I was pregnant with my first child, I was especially nervous about what exercises I could and could not do. A friend of mine recommended this video to me, telling me that it kept her legs and arms toned while also providing great information on how to exercise safely for both her and her baby! After purchasing the DVD, I could not have been happier about it. Shannon is very good at demonstrating different modifications for every stretch and exercise. She also kept me very mindful of the position of my body, ensuring that I was always aware of not putting too much pressure on my knees, keeping my back straight, engaging my abs, etc. All of the exercises and stretches were so easy to do, not to mention it was great to work out with an olympian who was going through the same thing I was!
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