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Title: disappointed
Review: I needed a pilates dvd to change up my work out routine. Though this dvd has many different workouts and is helpful to beginners and intermmediate, it is lacking in some aspects. The instructor (with Shelly) gets confused and forgets to mention important tips to keep from hurting yourself accidentally. The dvd goes in and out of the work out, such as going blank or focusing on some boat or the house behind them, instead of focusing on the pilates move being shown. There is also a lack of stretching before most of the workouts, which is terrible if you don't want to hurt yourself. When first showing the pilates move, the camera pans in to the work out instructors' faces instead of panning out to show the full move.
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