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Title: Buy his book instead
Review: I am a big fan of John Bingham, and credit his book "The Courage to Start" as a major inspiration to me to begin running and making it a part of my life. Even better (if you choose only one of his books) is "No Need for Speed" which covers many of the themes but is a more complete beginner's guide to running. John is a fine writer and motivator especially for those of us who are "at the back of the pack". That said, I found his training log disappointing. Essentially you have a some running tips from John and Jenny (which are very good, but all are found in his books) and the same single page (the weekly log) copied 52 times and spiral bound. If this is what you are looking for, it's fine. I prefer tracking my running and races on an Xcel spreadsheet. Even a regular notebook would do about the same. The bottom line for me is that if you don't own both of his books, either would be a better purchase.
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