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Title: Very Foundational
Review: Tai Chi Chuan practice always pays close attention to foundations. This is a great foundational DVD. It provides a great warm-up rotine and an analysis and presentation of the postures of the form. Also, there is a section that analyses the most basic and repeated movements in the form and how they relate to self-defense. This gives the practioner a sense of what each posture in the form is inteneded to be doing as one practices the form. It would take a beginner quite a while to become proficient in just this foundational stuff, but by the time one did become proficient at it, one's Tai Chi practice could easily move into more advanced stuff without running into set-backs.
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