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Title: AN EASY READ WITH AMAZING RESULTS
Review: this was the first fitness book i've purchased that read like a great novel.when i first received my copy of this book i thought, probably just another book i'd never get through... i was wrong.it wasn't just another book about changing my body, but the easy read through the cover and chapters prior to the exercises, changed my point of view and my thoughts about the results i was looking to see in my body.Roche's one on one conversations with the reader throughout the book, cured my lack of commitment i'd had with so many other fitness books.when i started doing the exercises/ workouts, the results in my body were visible within the first couple of sessions, weeks later the sessions are habital.but most important for me, was the mental clarity i now have about my self image,and why Roche's way of training made me love working out... the obvious physical change was just truely icing on the cake.
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