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Title: Good workout, but shouldn't be called yoga
Review: I should preface this by saying I have a lot of experience with power yoga. The only reason I'm giving this DVD two stars is because it made me sweat and was a good workout. That was the only thing I liked about it. She tries to combine cardio movement with yoga and the end result is something that's not really yoga at all, even though it incorporates yoga postures. The box says vinyasa, but to be more accurate, it should be called "yoga cardio fusion" or something along those lines. It's by no means an intro to vinyasa and there is almost zero emphasis on proper alignment or breathing. If you just want a workout and don't really care how you get from point A to point B, maybe this DVD is for you. If this is your first venture into yoga practice, you will most likely get the wrong idea. If I were looking for an introduction to vinyasa yoga and I thought this DVD was it, I would be completely turned off to practicing yoga.
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