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Title: Feelings....
Review: This is a comprehensive book about dealing with and hopefully mastering the way one's feelings overflow into your life and cause you pain, anxiety and grief. Chapters such as "where feelings begin", "erasing illusions", "the major feelings", "becoming accountable", "discharge your stress", "enjoy the now" and the "feelings list" were all very helpful in coming to terms with, accepting and then working on regulating feelings that i have been ruling your life. This book could be a nice accompaniment in a therapeutic setting such as a support group with assigned reading.
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