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Title: Skip this video
Review: I tried this video as a supplement to my weekly pilates class and was very dissapointed. Denise whips through the exercises without giving much direction on form and modifications - this is especially true for the second workout which is more yoga based. I think my pilates and yoga instructors would have trouble recommending this video. I also did not feel like the video provided a total body workout. Pilates stresses "core strength" but also involves all of the muscles in the body. However, this video focuses mainly on the abdominals. For anyone new to pilates and/or yoga this tape would be too difficult and possibly unsafe. Also, I found Denise to be very annoying and condescending.
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