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Title: This book works!
Review: This wonderful book eliminates theory and gets right to the how tos. The author passionately shares her personal experiences which are so relateable, and how her life changed with the techniques. I found the exercises incredibly easy to do and look forward daily to my new found insights. The tips provided with each step also helped me understand exactly what I needed to do and why. The best part of this experience is that Mary Ann quickly responded to my emails (which I really didn't expect) to further my understanding of her book; she is an amazing woman and her writing is a gift. I wish I had found it sooner.
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