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Title: okay for relaxation but....
Review: I bought this dvd primarily for its long running time - figured it would be a good value and would be a tougher workout than some of the shorter dvds. there is a lot of good instruction but much of the time is wasted on "mind-body" connection type stuff that some people might like, but does little for conditioning. also, even the "advanced" instructor (there are three levels presented) did not present particularly challenging moves and wasted a lot of time getting into the next position. if you continue the reps while the instructor is explaining the next position, it would be an okay workout, but would definitely not lead to any cardio benefits. the scenery is very nice but the three instructors aren't particularly attractive, one of whom seemed a bit chubby - which is not very motivating!
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