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Title: Much more than isometrics- A complete fitness work.
Review: I received Push Yourself To Power several months ago. I basically collect books such as these and most aren't even worth the postage.John Peterson's book is the best collection of exercises for bodyweight and beyond I have ever seen.The exercises are not isometric but rather involve complete movement of the muscle under tension.The chapters are clearly marked. For example if you wanted to exercise your chest, you would simply turn to that chapter and pick what exercises interested you. There are so many exercises, it is hard to get bored.I have seen results with this method which is pretty amazing considering I have been a gym rat for over 20 years.All in all well worth the money!
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