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Title: Some serious problems
Review: I just finished the book and I noticed some serious problems. As someone who has been lifting weights for several years, I have a real problem with his lack of warm-up or cool-downs. No one in their right mind would just pick up a weight and start lifting. That is a prescription for disaster! As far as the aerobics go, I like the idea of the intervals, but 20 minutes? Study after study has shown that you need to have your heart rate up for 30 minutes or more. I'll keep my aerobic workouts longer, thank you. Finally, his nutrition information. Where, in the grand plan, is 5-9 servings of fruits and vegetables a day? You need the fiber, not just the nutrients (which are available in the supplements?) I agree with other reviewers, you many be getting a buff body out of this plan, but where is the health? Like any other book, I'll keep some ideas, but the majority of the book will not be used.
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