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Title: good fundamental dvd for home practice
Review: I have always enjoyed Bikram and Barkan methods of hot yoga, but when I became pregnant, I needed an alternative. This DVD is the best that I could find with regard to practicing these postures at home. The two yogis in the video position themselves at different angles so that you can better visualize their technique. The practice session does not last an entire 90 minutes as the studio classes do, but I don't mind. After finishing the DVD I feel as if I at least maintained my flexibility, however, I am not sweating. Overall, I am glad that I own this DVD.
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