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Title: It really works!
Review: I am 59 years old and work 3 ten hour days. I am a pharmacy technician and I am on my feet all day. By the end of each shift, I have back pain. I have also been diagnosed with osteoporosis. These exercises are just great for me (not too slow, not too fast). Mirabai has a pleasant voice, speaks clearly, gives you reminders like-remember to breathe, keep your shoulders down, etc. She also gives you alternatives if you can't do the exercise exactly as she does. I have only been doing the exercises for a few weeks but my back pain is already gone. I have noticed a significant difference in my posture, as well. I feel better and if I am loading my bones at the same time - mission accomplished!! Thank you, Mirabai.
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