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Title: Not for beginners
Review: I thought Denise Austin would have a good work-out for people just starting pilates/yoga, but I was wrong. Luckily, I had already been doing yoga for a few months and knew how to safely do the poses in the yoga section of this workout, but it made me nervous how fast she was taking it and with very little instruction. Yoga is more than just getting into a position. It's linking movement and breath and balance. I have not done any other Denise Austin work-outs, but I get the impression that she quickly learns every new fitness fad that comes along so she can do her own video/DVD of it. I would rather learn the pilates method from someone who has studied and practiced it for years.
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