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Title: Great info, would've liked more!
Review: This book had a lot of great info! I just wanted more! I am an intermediate fitness enthusiast who has yet to compete. I have followed Monica Brant's career for a number of years and consider her to be one of the most talented in the fitness industry. She has been competing for over 15 years and it shows! I found her book to be very informative and educational however I found myself wanting more detail. She provided great information and helpful tips on training and nutrition. In particular, she gives info on how to travel and keep your goals, how to go to the grocery store and buy healthy food and training techniques that have helped her through the years. I would have liked to see more training routines and more detail on her sprinting routine. Overall, I think this book will appeal to a lot of fitness enthusiasts - intermediate and advanced.
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