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Title: Excellent for just about everyone
Review: This book is well written and timely in its advice. Mr. Phillips has done an excellent job bringing together the concepts and execution of the three major aspects of fitness; nutrition, weight training and cardivascular exercise. His manner of presentation is engaging and appealing, and the information presented is free of jargon and buzzwords. I feel that many of the people who criticize his book for promoting his product, or claim they cannot afford Myoplex and therefore cannot complete the program, are missing the point. The book clearly presents the concepts necessary to succeed, and at no point labels any product as absolutely necessary. All in all, an excellent book.
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