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Title: Not very good instruction
Review: Do not buy this... Dangerous for beginners and not challenging for intermediates.I purchased this video as a beginner and have since started instruction at a pilates studio. At the time I first tried it, I thought it was ok, but now I know that the moves are dangerous and incorrectly performed. Austin does a very bad job explaining the tecniques, which are crucial in getting the desired results and more importantly, in protecting you from injury. If you know what you are doing, you could do this workout safely, but I think there must be a better workout out there.
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