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Title: A useless advertising... and you'll PAY for that?
Review: This book is really not worth buying. All you get here are basic exercises you can find in any book for people starting to train with weights, and basic nutrition advices as well. You can find the same and more for 2$ in second-hand "get into shape" books, or for free by browsing the Internet. There are pretty good sites that give advices for free, and don't advertise for supplements. This is the main drawback of this book, and that's exactly where it loses credibility. By advertising for products he sells, the author shows the real goal of his book. So not only he earns money with a not really useful book, but he tells people to buy his products, which are quite useless to a beginner! So this book is basically just an advertisement. You have the choice of buying into this marketing sheme, or look for real info elsewhere. If you really want to do something about your shape, get another book.
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