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Title: Pretty Good!
Review: This DVD works your core! Great for a "low-key" workout-when you want to do something active and beneficial, yet not have an all-out cardio butt-kicker. The DVD is broken up into sections-a short warmup, 3 workouts, and a cooldown. I like that one is able to customize and pick which workouts you wish to do. You can do workout 1 twice in a row, then workout 3. Mix and match however you choose.My core was sore the next day. I considered myself quite active (working out about 5 days a week)at 5'6" 118 lbs. I do have some familarity with yoga (taken a few classes), but am not a huge follower. So, from my perspective-some familiarity and pretty fit, this is a great, core-working, lower-key workout. I like it, but don't love it-probably b/c of personal workout preferences. I generally prefer a fast-pace, higher energy workout-which is not yoga-Not Bob's fault! :)
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