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Title: It does work
Review: I am a 40 year old male who has been using (what I have always called) the "Journal" method for the past 12 years - something I thought I had "invented" myself. The secret is having the Journal (writing down such things as "had a "quarter-pound bag" of jelly beans" etc. was, for me, more than I could bear!). Self discipline is essential. Anyone who is disciplined and who uses a Journal FAITHFULLY, Will succeed. When I would contemplate a chocolate bar, and then remember that, later, I would have to enter that in my diary, it just was not worth the effort for me to eat, and then write it down. At 40, I am in better physical shape than ever in my life. The Journal and Self Control ... it does work.
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