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Title: Great HOW-TO cookbook for vastly improved health
Review: After reading a compelling book of scientific research ("The China Study" by Colin Campbell PhD), my husband and I were thoroughly convinced that minimizing dairy and meat intake could significantly reduce our chances of getting Western Diseases (cancer, heart disease, diabetes, autoimmune diseases, etc). Though we didn't have any of these problems (yet), we still saw health benefits within 6 weeks of minimizing dairy & meat so are hooked. But "The China Study" is not a HOW TO book. Thank goodness for "The McDougall Quick & Easy Cookbook." It is a superb HOW TO book that put the ideas, methods and recipes into our hands for a much easier transition to this healthy and tasty style of eating. The DVD "McDougall Made Easy" is even better for getting up to speed (though much fewer recipes than this cookbook). Now we're 8 months down the road and wouldn't dream of going back.
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