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Title: Great Book for Postpartum Moms or Anyone
Review: This book was required for the Cortiva Maternity and Infant Massage Specialist course I took in 2008. I don't really have a lot to add to the previous reviews. I think it's great for new moms or for anyone looking to work on their core, especially post-surgery or have other considerations that necessitate they be careful with their abdomen. It has a great explanation for how to reduce scar tissue for scars of all types--not just from cesarean surgery. The author also explains toilet-training for adults--which sounds a bit odd, but it's very helpful for anyone with pelvic floor weakness. The pages are 8.5x11, and since it's been a frequent reference for me I separated the pages from the cover and put them in sheet protectors which I organized into a binder--makes it very easy to copy or take out pages for my own exercise.
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