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Title: Get 'Body-For-Life' and take it 21 days at a time.
Review: Although I enjoy Montel's show and hold a great deal of respect for him, I would have to say that this book was 90% fluff. There was a lot of hemming and hawwing about this and that without much clear, concise instruction. I think that readers would be much happier with Bill Phillips' 'Body-For-Life.' The one thing that I did like about this book was the idea of a 21-day goal-setting time period. I find that the shorter-term goals with an aim at a longer-term goal seem to work the best. With all of that said, I still think that Montel Williams is a fine example of a human being and a wonderful role model for anybody.
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