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Title: Good 2nd Workout
Review: I got this video in an attempt to mix up my exercise routine. It only requires a yoga mat. However, it is not really a true yoga video. It uses some of the yoga postures as a starting place for cardio routines. It was reasonably difficult for me as a very regular exerciser. I have been doing it in the evenings to supplement my am workouts (30-40 minutes of running or intense cardio). A word of advice: do this on a relatively empty stomach. I am used to eating a little bowl of Special K before my workouts. I promptly got incredibly nauseated when I did this before trying the video. Not good!!
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