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Title: Real solution to physical fitness!
Review: Fitness made easy could be the subtitle of this book. Of course, you've gotta stay with it, but it ain't hard. It's one of the best guides on physical fitness that I've read in many years. Certainly, this book is a motivating read. Another book that I highly recommend which will provide the mental and spiritual health you need, and a book that has helped me tremendously is Dietmar Scherf's "I Love Me: Avoiding and Overcoming Depression" also available at Amazon.
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