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Title: The worst fitness book in the history of the world . . . .
Review: I have an extensive collection of fitnesss and weight training books and this is by far the worst I have ever read, purchased, seen, etc. By far.It is poorly written, poorly structured, confusing, etc. It has VERY technical exercises (1 arm get up using a barbell, 1 arm snatch, etc.) with almost no instructon on how to perform them.Perhaps the routines themselves are good, but the book is so poorly organized that is is difficult to even see how the routines are structured.This offers absolutely nothing of value. A terrible, terrible, purchase.
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