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Title: The most motivating fitness and nutrition book I've read!
Review: Kathy Smith is definitely my role model! I borrowed this book from the library and HAD to buy it! She offers common sense advice on becoming a healthy and fit person. This book motivated me to exercise not just for weight loss, but for all of the other benefits that exercising gives you in ALL aspects of life! I have more energy, confidence, and am a much happier person. I'm proud to say I LOOK FORWARD TO EXERCISING every day after work! I will never crash diet again. WE HAVE TO EAT to keep our metabolisms high and to give our bodies the nutrients it needs. Buy this book - you'll be glad you did!
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