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Title: Cheesy production, but good for arthritis
Review: If you have severe arthritis, arthritis in numerous joints or both and haven't been exercising lately, this inexpensive instant video might be right for you. I usually cringe when I watch yoga or other tai chi videos because I know my knees, back, neck, hands, wrists, etc. can't handle it. This one, however, seems to hit the right notes for a beginner. While I hope to progress to something more rigorous, this video is something I can do NOW. The initial stretches/exercises are easy to follow and do. The final exercises are more complicated and are harder for a klutz like me to nail down, but they can still be modified to the condition of my body. From a production prospective, it looks like it was filmed in the late 70's in someone's finished basement, but glitz isn't something I need. Try renting it for 7 days to see if it will work for you.
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