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Title: Very helpful DVD !!!
Review: I am very happy with this DVD. I have the book also, but didn't need it after watching this DVD. I couldn't learn freestyle swimming before. I was always out of breath. After watching this DVD I was able to swim for hour without break. It is amazing. I couldn't believe myself. I think it depends individually. I never had problems with buoyancy so it was easier for me to learn it fast. I can swim for hours now. Now I need waterproof MP3 so I can swim longer. I am getting bored after long time swimming and need some music to make it more interesting (:I really recommended this DVD for everyone who likes to learn freestyle swimming. It was a little expensive but is worth it. I would spend more money on classes somewhere.
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