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Title: Excellent workout for a short or complete
Review: It is a great DVD for intermediate dancers to advanced dancers. The Yoga included it helps you a lot to gain flexibility and strength. The work out are excellent divided so if you just have 15, 30 or 45 minutes, either one that you choose it will help you to feel your body with more energy and you will also be able to work out even if you don't have a lot of time.Rachel is an excellent dancer and as a teacher she is also great on showing you how to do the movements and making it easy for you to follow. I will recommend this DVD to anyone even if you are experience because i learned from them that you always can practice basics and found another turn to the movement that you didn't see before, just like with the music.
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