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Title: good workout
Review: I am relatively new to yoga, so reading some of the previous reviews made me a bit skeptical. However, after doing this video, I discovered there was no reason to be affraid.The succession is nice and the pace keeps your heart rate up. I also like the short segments at the end for a quick workout if that's all you have time for.I think its a great addition to your current yoga practice or as an addition to other workouts you may do.
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