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Title: Great way to build up fitness
Review: If you're out of shape, these workouts are a great way to build your fitness level. Those who are at an advanced level might find them less challenging, but they can add heavier weighted balls to make the workouts more challenging, or use the shorter workouts as a warm up before heavier exercise or jogging.These workouts are very low impact and easy to do. There aren't any fancy steps to learn.
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