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Title: Start at the very beginning
Review: I was looking for some fitness instruction when going out for an ROTC scholarship in high school and found this book at my local library. I had no real exercise background but wanted something that I could do at home, without much equipment, that would get me in some kind of basic shape for a potential future with the military. I am happy to say that using this book prepared me sufficiently to win the ROTC scholarship (though I ended up accepting a different funding package to get to college) and I've kept up my fitness to this day. It may not work for everyone, but it's a good basic workout that hits most essential areas, and takes body fat percentage into the fitness equation which is so often overlooked.
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