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Title: Great, fast workout
Review: This is perfect if you want a good, fast paced workout. The first section is squats, lunges, and kicks; then floorwork for your legs; then a thorough ab section. I like it because it gives your muscles a good burn but you're not doing endless reps. I would do a more thorough leg workout in addition to this but it does a good job. Make sure to add heavier weights to make it harder. The ab section is tough.
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