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Title: excellent for those of us REALLY out of shape
Review: I love this series of videos. They don't start out fast, you gradually work up to a brisk intensity. They tell you how far along you are in the walk (just in case you think you can't make it, you get spurred on to finish). If you don't feel you can do the harder workouts you can always go back to the one mile walk. I would recommend these to anyone starting out in exercising, I almost cried with joy when I kept up with them through the whole second tape. Still need to get to the third one though.
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