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Title: Overhyped
Review: I've seen my wife bring home various exercise and fitness books - this is just one more of the same. One of the strengths touted of this book is the support group behind it. When we tried to use that support group, we received no response. The book can be summed up easily: Lift weights, do aerobics, and eat lots of protein. Now you know, save yourself some dough.
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