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Title: A total waste of money and shelf space
Review: I purchased this book thinking that it would provide a guided program for working out and body building. The author wrote much about the concepts and the theories but failed to provide the promised program. He kept encouraging the reader to start the program which he promising to talk about later in the book, but he never got to talking about it. I flipped the pages back and fourth and found no concrete program to follow. Concepts and promises of providing the program later is all you get. If you know that muscles are good for you and can be built by working out three times a week for twenty minutes and doing aerobics in between, you already know most of what this book has to offer. If not, you know it by now!
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