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Title: easy to follow, great for flexability
Review: I've used this tape weekly for three years. The difference in my energy, health and flexability are unbelievable. After 20 years of lower back pain, T'ai Chi is the only thing I've found that works for me. Personally I don't mind if the costumes are a little (or a lot) strange, don't care if the music is bad (haven't listened to the tape in years) what I care about is that T'ai Chi works. If your lower back is extremely unstable I would not recomend this tape. If you want to play soccer with the kids in your old age, go for it.
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