Negative Positive
Title: Very Disappointed
Review: After 5 years of practicing yoga, I decided to give pilates a try. I have to admit that my first experience practing pilates using Denise Austin's video were disappointing. This video is not for a full body workout. The emphasis was placed mostly on the abs. For a serious yoga student, that is not the goal. I was looking for a total mind and body workout. If you're looking for a quick routine to work your abs, this is the workout for you. The 2nd mat workout with yoga was pretty horrible. The poses moved too quickly and were poorly explained. Calling it yoga must be a joke!
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