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Title: Exit Effective Strategies, Enter Pseudo-Science
Review: The author's methodologies are not only confusing, frustrating and silly but, more importantly, they're enormously, impossibly ineffective.Any alleviation in symptoms which result from the reading of this text is likely a "placebo" effect, i.e., "I *think* the strategies contained within this book will work; therefore they will".However, the intelligent, well-educated individual struggling daily with anxieties and addiction certainly knows that there exists a plethora of alternative superior texts on the market which far outshine this book, i.e., "Hope and Help For Your Nerves" by Claire Weekes, "Don't Panic" by R. Reid Wilson, "In Stillness Conquer Fear" by Pauline McKinnon, etc.I hate to be supremely critical but, at the end of the day, a sufferer of any number of fears seeks a factual, results-oriented book, not pseudo-science.
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