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Title: Good workout
Review: This workout video is one of my favorites: combines yoga moves w/ repitiions, stretching, breathing excercises, and some humor. It can be intense. The more you put into, the more you'll get out of it. I have had back issues, two children, and scoliosis. The moves, if done correctly can help strengthen your core and your surrounding muscles. It's very centering and stress reducing. And it's not too time demanding. Check it out!
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