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Title: Not boring!
Review: I just did the entire 50 minutes. I have been weight lifting for years and wanted to add pilates to my exercise routine. First, she is a plesant instructor and the 50 minutes flew by. I don't know if doing only one set of an excercise is going to give me results as I am used to doing three sets of say 12 or 15 reps., yet I do feel the burn and the stretching is something I never do (I know not good!). I could not do alot of moves as I am new to pilates so there is a challenge. I normally use 12 to 15 pounds for my arms and with the moves she does, I had to use NO weights at first and then just 3lbs. She has alot of muscle definition - is this from just these exercises?There are no calve exercises so I will do my standard ones. I will see if I get Rapid Results I am so wound up from doing too much lifting for so many years, I think this will help!
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