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Title: Worth the money.
Review: I have about a half dozen Yoga tapes and this is the one that gets played the most. The title is exactly what it says - gentle Yoga and its probably the easiest Yoga tape that I have.Personally, I use mine about 30 minutes before bedtime.The tape is divided into 2 sections that are each about 30 minutes in length. The first section is more structured and the second section is more free form. Even beginners should be able to do most of the exercises without too much of a problem.In this tape there are no wrap your ankles behind your ears or stand on your head type activities. The pace, the voicing and the exercises are all designed to simply relieve stress and loosen up those tight muscles and joints. If this is all you want, then you need look no further.
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