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Title: Great for those who have hit a plateau...
Review: and for those of us who haven't, as well :) The best thing to do is to read the book first, and THEN pop in the DVD. (Sounds like common sense, but if you are more of a visual person, I can see where one might skip the book, and go straight for the DVD.) Yes, the meal plan is harsh, and not made for families, but it does work. The workout HURTS...it makes my muscles hurt where no other workout has made them hurt. The hurt is worth it, though...I finished this, and ordered her Metamorphosis system, and I love it as well.
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