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Title: This is a strong program
Review: The reason I gave it 4 star versus 5 is because the background music drives me insane. That being said this is a well rounded program. I feel stronger. I look better. Debbie is fantastic with directions and in no way annoying. I really don't see this as a man's program in my opinion it appears to be geared to women even though she includes male "models" to demonstate the moves. I would recommend this to anyone needing to get in shape. Proceed at your own pace.....you'll get there soon enough.
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