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Title: not your average yoga video
Review: i'm a big fan of jillian michaels. i've done several of her videos and this one seems to be in line with most of her others. you're not going to get a traditional yoga by any means. i generally fall asleep during yoga... this one is much more of a strength workout with reps and a faster pace than regular yoga. it's great for a workout that you don't want to be super intense but you want to stay awake during.
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