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Title: Great alternative or warm up exercise for a race walker or runner, or for someone with creaky knees.
Review: Sometimes my knees are sore, so these are great for those days because they take a lot of weight off the knees. You still get an aerobic workout if you go fast enough. PLUS, you get an arm workout, because you have to push off with the poles. I have used them also to warm up before race walking or running, and you get a great bounce momentum for your walk or run after using these.The poles themselves are sturdy and comfortable to use. They are very light, so easy to carry. When ordering you will need to tell vendor how tall you are, as there are different lengths for different heights. If you forget, they will email you.
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