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Title: A Worthwhile Read
Review: Internationally known writer, counselor, & speaker Gary Smalley came to a crisis in his life: even though he made his living by telling people how to change their lives for the better, he realized that he was over-eating and despite his best efforts, he couldn't change his eating habits. This book is his personal journey on changing both what and how he ate. Written in a warm, non-technical style, this book changed how I looked at food and spurred me personally to make some changes in my diet and take nutrition more seriously.
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