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Title: Great for experience beginner
Review: I read all of the reviews for this DVD before buying. They were extremely helpful. I've been doing the original Taebo workout at 20mins, but needed more. Taebo Advanced was too fast, jumping to 60mins and not exercising with perfect form led to some injuries. I just finished viewing and doing the workout on this DVD and it's just right. The exercises are slower and more controlled. Kathy's direction and instruction are excellent for the uncoordinated like myself. The DVD format is also maximized by allowing several camera angles of each exercise and jumps to the instructional screens for quick reviews. Great DVD and workout for your dollar!
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