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Title: Something in here for everyone!
Review: We all know what we should do to have a healthy lifestyle. This book helps you throw "should" out of your vocabulary. Merberg takes where you're at and brings you forward step by step to the realization that you can change. His "minding your change" gives one the opportunity to define the barriers and skirt around them to a healthier life. Merberg does not preach, but gives people ideas to help them over the rough spots and make positive changes in the way they lead their lives.
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