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Title: A must read
Review: I injured a nerve in my neck, causing tremendous arm and neck/shoulder pain and numbness in my fingers. The physical therapist I was seeing used the methods outlined in this book and recommended me buying the book and sharing with everyone. After 5 sessions my pain was gone, the numbness in my fingers gone and I have great range of motion in my neck. This is a must read for anyone with pain or just for maintaining your cervical health.
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