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Title: Principles lead to overtraining
Review: With all due respect to the author, I would NOT recommend this method. I practiced this method and adhered to Rons principles and quite seriously damaged my shoulder which has required TWO YEARS to rehabilitate, and is still not 100%. I found that the methods lead to OVERTRAINING. I discovered another user who also required physiotherapy for his shoulder after independantly using this method. I did make the gains, I don't deny that. NB. I was experienced with weights and practiced good training form... I personally found the method very damaging to my shoulder, and have only just returned to lifting light weights this summer (2001), but still having minor problems with my shoulder (which is improving). I DO NOT recommend this method. I was unable to contact the author to discuss this issue.
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