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Title: Pictures are the only good thing in the book
Review: Nutritional info is completely wrong and based on non scientific sources. The author has put too much of his own philosophy into the book instead of just making a purely workout reference tool.The exercises are good, but practically all of them have been developed by other people, which the author doesn't negate, although he does put a TM sign on his Transformetrics TM training system.Some of the exercises could be lethal if performed unprepared and I think that the reader isn't warned enough.The pictures are quite good, and the explanation of the exercises also.
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