Negative Positive
Title: not safe
Review: Many of the warm-up moves,eg.(Fast Head Rolls and arm circles) are not physicaly safe for the average participant. During the cardio workout and the floor workout, I believe the video should have been previewed by a physiotherapist,and or a professor in Kineseology or by anyone in the professional fitness industry.Safety should come first, and some of the movements are done too fast for the average or even fit participant to execute properly without prolonged injuries.
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