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Title: What a surprise!
Review: I have been working out for well over 10 years and really didn't think there was anything new out there to give my body a shock. Boy, this workout sure did! With only a medicine ball and a stability ball, my core was worked until it screamed. And I certainly didn't master the moves my first time. These moves are so innovative, there is a learning curve. And balance is constantly tested. Anyone can do a bicep curl, here it takes a strong core to perform these moves with proper form. JAC's personality shines through and I love this workout more each time I do it!
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