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Title: Love Real Housewives of NYC... Love Bethenny.... LOVE her YOGA DVD!
Review: So I was already two out of two things you need to be when you buy this DVD...a Bethenny fan, and a yoga fan! I do yoga at least once a week for the last 2 or so years, and I think it's the best way to unwind after a long workday. With this DVD, you get a way to focus on your breathing, relax, and you still break a sweat and get a workout in. Kristin and Bethenny go thru a series of sun salutations, then work in warriors 1, 2, and 3. You do tree pose for balance work, and pigeon pose to really open up your hips. I typically have been doing the 40 minute yoga practice, followed by the 10 minute arm workout, and I feel like I got a nice workout for the day. Would definitely recommend this to Bethenny's fans, or if you are new to yoga. The instruction is such that even if you are a beginner, you can understand what they are saying about form and breath work.... Give it a try. You'll be hooked!
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