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Title: Absolutely Wonderful!
Review: I love doing Gilad videos and my sister loves Billy Blank's Bootcamp, and I found something that we both will love! I really like how Shpresa does the workout in 30 minutes, so if you don't have a lot of time to spare, you can still do this workout and get the full benefits. Plus, and this is one of my most favorite parts: she shows you how to do the move before she starts her sets. It is perfect for beginners or advanced people because she has different people for you to follow based on your skill level, always the to move to the next level. The video is set up into six sections and each one ends with a nice stretch. The music is really inspiring, also. On the special features part of the DVD you can meet Shpresa and get to know her philosophy in one of her video interviews, plus there are video testimonials to watch, too. All in all I was very pleased with this workout and I am definitely going to incorporate it into my schedule.
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