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Title: Good intro to pilates
Review: This DVD set is a good introduction to pilates. The basic workout is 20 minutes, and the advanced is around an hour. I used this dvd combo, in addition to cardio and toned up very well in a few months.Sometimes I did find Mari Windsor a little annoying and cheesy, but the substance of the video is worthwhile. Also, I don't recommend this for intermediate or advanced pilates - users of this skill level may not find even the advanced dvd challenging.While I did like this set, I might recommend Ana Cabon's basic mat workout as a better buy for the price.
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