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Title: Are You Elastic?
Review: Unless you are already limber and can do these exercises, you're wasting your time and money. There are no instructions on how to get yourself limber enough to be able to do the exercises. I am not a limber person and thought these DVDs would show me a safe way to get that way, but I was wrong. If your looking for a way to limber up don't use these tapes they are not safe.
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