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Title: Excellent reference
Review: Quiet Mind, Healthy Body: The Art of Low Stress LivingBy Nancy Tan, Yoga Instructor, Author of QUIET MIND, HEALTHY BODY: The Art of Low Stress Living, PsychotherapistI was delighted to find this book when preparing a workshop on yoga for healthy bones. It is easy to read and understand, and was one of my important references. I particularly appreciate the positive focus on what we can change in our living habits to help prevent osteoporosis. So often we forget that "we are what we eat" and neglect the obvious link between diet and health. I think this book is a great resource for anyone interested in healthy aging.
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