Negative Positive
Title: Great for Sleep issues!
Review: It is rare for me to get REM sleep. I generally have a dreamless slumber from which I awaken drained. I've been taking 5-HTP for nearly 6 months now. Within days of starting it, I am able to get satisfying REM sleep consistently including a normal dreaming cycle. At first I am even more tired when I wake up, but once I catch up on my sleep I wake up more and more refreshed.One word of caution: Taking too much can cause some strange results. Hyper-awareness, altered perceptions, etc. The correct dosage is different for everyone - it depends on how severe your seretonin deficit is to begin with. The first bottle I bought was 100mg. After I began experiencing the odd effects, I began cutting them in half. Now I stick with 50mg pills. No side effects ata all.
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