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Title: Well worth the time for beginner or fitness veteran
Review: As usual, Phillips has created something of value in the fitness and bodybuilding realm. I have yet to find a publication or supplement product produced by Bill that does live up to its claims. If you've been working out for years without noticeable changes or have decided to finally get in shape, invest some time in this book, "muscle media" magazine and the EAS.COM website...you'll be glad you did.
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