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Title: soothing meditation will help you relax or sleep
Review: I bought this as a cassette tape years ago at a time when I was having trouble sleeping, and just bought the cd. It works so well for me that I've never actually gotten to the end of it. Salle Merrill Redfield has such a soothing voice that even the introduction is relaxing. She takes you through a toe-to-head focus on relaxing your body, then takes you through four 15-minute meditations. The music is soft with out being too much or overly corny, and the sound effects (ocean waves are one) are equally subtle but effective. I haven't fit meditation into my life much but this tape I would highly recommend to anyone who wants to explore meditation, or who just needs a tool during stressful times to relax, reflect, or sleep.
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