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Title: NOT for the faint of heart
Review: I completed this diet for several weeks pre-competition. I am NOT a user of steroids. I entered a bodybuilding competition in the 156 and under weight class and BLEW the competition away. This diet got me shredded.NOW that being said, this was probably the most difficult diet I have EVER been on. The kind of dedication one needs to have to sustain something like this is out of this world. This is NOT a diet one can sustain for lengthy periods of time, at least in my opinion, and one that is certainly not healthy to sustain for any period of time beyond a few weeks or several "cycles."The book is very informative and lays out all the necessary ground work for completing said diet successfully. The author does state that not every diet is for every so results may vary. I STATE that you will never know until you try. GIVE IT A GO. As long as you are deemed healthy BY A PHYSICIAN, I see no reason not to try it out. You learn more about your body the more you test it's limits!
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