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Title: probiotic
Review: I usually take one capsule in the morning and one at night which helps me. The instuctions recommend 3-4 capsules a day. Try one a day then work your way up as you feel needed. I experience a lot of intestinal problems and this product really helps me. I also love the fact that it does not have to be refrigerated. So much easier to take along on vacation without having to worry about refrigeration.
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