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Title: The Best Way to Start an Exercise Routine
Review: I have this set and it's an excellent way to start and maintain an exercise routine. Easy to follow, and easy to build on, starting with 1 mile and moving up. Those who want to can also increase the weights from the 2 pound ones that are recommended. No need to worry about weather or squeezing it into other errands. Just walk first thing i the morning, and it will leave you energized for the day.I'm 68 years old, and have been doing the 1 mile tape for 5 weeks now, and soon will be ready to move up.
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