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Title: very nice overview and depth
Review: Desikachar does and excellent job of providing an overview of yoga and adds enough depth to come away with some practical techniques. I read this book after having a fair amount of yoga experience and it really solidified my sense of direction. I would also highly recommend it for someone new to yoga because they will get a good sense of the more complete traditional yoga. It provides a context of understanding about the true goal of yoga which is not just a glorified body.
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