Negative Positive
Title: No.
Review: This video is way too easy, and also rather boring. The instructor doesn't safely move from one pose to another, nor does she instruct on correct posture for poses. This would not be a good thing for someone not already familiar with yoga, so if you are a beginner, don't buy this one.Sadly, I bought the dvd for $10 and I'll be lucky if I can re-sell it for a buck. Pass.
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