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Title: Nothng new, but good compilation of exercises
Review: This book combines exercises of Furey, Tsatsouline, Atlas and others but doesn't add anything. I bought these books previously but struggled to combine them into a system that allowed progression from beginner to advanced. This book's "transformetrics system" claims to do this but misses completely.The progresson recommended is to add a chapter per week, but as the chapters are dedicated to a body part, its a poor way to progress.If you are looking for a system, I suggest:- Craig Balantyne's Turbulence Training 6 month bodyweight manual- Alwyn Cosgrove's Program Design Manual + his bodyweight DVDI give the book 2 stars because the exercises are excellent and its much cheaper than buying the books separately. I recommend it for someone who wants to tryout bodyweight exercies and is already in shape (as there are few beginners exercises).
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