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Title: Much more challenging than I thought.
Review: Yes, just turn down the localized Jersey rhetoric and after that the user has five workouts that have a varying degree of difficulty depending upon the age and the condition of the participant.I work out every day, but I must state that the legs and abs 15 minute segments were very challenging to me.Overall, I like the option of doing one 15 minute segment in the morning before work and one 15 minute segment in the evening after work.Naturally, the intensity of this workout will vary as well depending upon what weight of dumbbell is being used. I use the 15 # dumbbells and hope to start using 20# bells next.I can tell that I am getting stronger by using this DVD.
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