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Title: Effective and do-able pilates
Review: I bought the intermediate and advanced version of this DVD, thinking that I'll start with the intermediate and then moving to the advanced version later on. Well, there weren't many differences between the two, so I gave the intermediate one to my sister-in-law and kept the advanced version as part of my weekly rotation. Each DVD contains a longer version and a shorter version. Start with the longer version until you are comfortable with all the forms. Once there, you can do the Cardio Flow, the shorter version. For someone who has never been to the gym, I found this DVD very do-able. Thanks, Amazon.com!
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