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Title: Helped me get on track
Review: I bought this book back in December 2002 to read when I was bummed about my weight. I found the examples enlightening and simple to understand. I was also pleased to read the stories of other folks with my problems.Since then I've lost 55 lbs. Bottom line - it didn't loose the 55 lbs for me (exercise in combination did) but it sure helped me get on the right path.
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