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Title: I usually hate these books but this was great
Review: Wow, this is a helpful book. The best thing is that he realizes that depression effects, long term (if not forever?), multiple facets of your psyche--behavior, thinking, self-image, relationships, etc., and those have to be systematically addressed one by one and over time. It is the most hopeful yet real book I've read on this topic. When I read, "We end up being depressed because we never learn how to act differently--'But I'm so GOOD at being depressed'...." I said, Amen, brother. We don't need someone else to tell us our self-esteem is out of whack. We need a way to do something about it. Thanks!
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