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Title: Tuned in to myself and my baby
Review: I really enjoy this video. I find it to be as challenging and relaxing as you make it. The more I do it, the more I'm able to deepen my stretching and my breathing. The poses are pretty easy to follow and the instructor is very soothing. I am 7 months pregnant and have been doing the video on and off for about 4 months now. There are 5 other pregnant ladies to follow, so you can adjust the poses as necessary to remain comfortable. I like the way I feel when I'm done - I feel tuned in to myself and my baby. This tape works for me!
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