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Title: Very good workout for those who need something new
Review: This was surprisingly tough; not that any of Kathy's videos are exceptionally "easy", but her choreography is generally not very complicated, which is why I like her videos. The video progresses into "wave" segments from easy to harder impact, then a few minutes of basic weights. There are two of these full segments all together. If you're trying to add something different to your routine, this is a good choice.
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