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Title: Very informative and inspirational.
Review: If you're looking for inspiration and tips on nutrition and fitness and willing to take the plunge then Body for Life by Bill Phillips is the book for you. This book is filled with an impressive collection of inspirational `Before & After' photos and stories about people who have lost weight, reshaped their bodies and changed their lives. After reading the stories and looking at the photos you're all pumped and ready to read more. Phillips explains to the reader what carbohydrates, proteins and fats are by making it easy to understand. There's tons of information in this book just waiting to be read. In the back, there are also tons of different exercises for each body part.Everyone will be able to benefit from Body for Life, regardless of fitness level. It's definitely a must read!
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