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Title: I love the change
Review: I was needing a change and found it with this workout. I feel the bands are of high quality and they still give me the same exact resistance as when I started. (about 2 months) I love that I feel different sore muscles the next day after this workout than others. I don't necessarily agree that it is 1000 calories but it is a really good workout. I'm glad I took a chance on it.
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