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Title: Excellent way to improve physical fitness
Review: This is definitely not a start-up exercise program, but if you are already in good to moderate physical fitness this program will take you to the next level. As with any workout routine, you need to put in substantial effort and need to focus on each exercise, but if you do and try your hardest (eating right too) you WILL get results.I have not even started using the videos as prescribed by the plan, but instead used them, one week off - one week on, in place of my regular weightlifting routine, for the past month or so (just to add some variety). The results are crazy and I feel a ton better, and I was in pretty good shape to begin with. Since I'm in school I don't have the time to devote 1.5 - 2 hours to exercise every day, but once summer hits...well, I'm really excited to see what happens when I have the time to do the program as recommended. Would recommend this to anyone who is serious about getting in the best shape they can.
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