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Title: Changed my life
Review: I recommend this book to any and everyone. I had been depressed for years and years and been to a doctor that didn't help too much, when I just happened to start reading this book. I read the first chapter and knew right away that I was on to something new and exciting that could help me. Once I read more, this book completely changed the way I see life and the way I view myself and my suffering. It turned me on to meditation and zen study and I have been doing it ever since and it has changed me and singlehandedly gotten rid of the depression. So, go out and read this book, regardless of whether you're depressed or not, or whether you believe in buddhist beliefs or not. This beautiful book can be helpful to anyone. It's something I go back and read when I'm having problems and something I've recommended to lots of people. A truely wonderful book.
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