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Title: VERY beginner!
Review: I read the reviews here on amazon and still purchased this video anyway. I was thinking, "well hey I am a beginner (and might I add out of shape) so this should be great for me for awhile". I was wrong. I was expecting the bunny slope of skiing and instead got the little hill in the front yard of your house. My heart rate did not notably elevate, nor could I feel any of the toning in my body (normally I get sore).The stretches are great, though. This video is very relaxing. I think it would be good to use on a day you are sore from doing something else the previous day.
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