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Title: Great Cookbook for Life
Review: The McDougall Cookbook is one to own for life. There are many delicious, nutritious & very healthy meals to satisfy everyone's palate. This isn't a fad -- this is pure whole foods that help the body do it's job. Dr. McDougall also tells you how to modify the diet if you woul dlike to lose more weight quicker by elimating high fat plant foods, such a avocados & tofu from the diet until you reach your goal weight.No one will go hungry with this great cookbook!
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