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Title: Heavyhands Walking Book
Review: If the system of Heavyhands Walking every caught on properly in this country gyms would be put out of business except for socializing and training where true expert assistance is required.This is a truely efficient full body system which ties in perfectly with todays functional fitness full body movements. This is one of the original full body exercise systems. It can be adapted for people of any age and fitness. Schwartz makes this extremely clear in his well written book.I used it as my only fitness regime back in the eighties and saw great results. I allowed me to try things I'd never done before like canoeing, kayaking and hiking without next day soreness, while keeping up with people 10-15 years younger than I am!'No expensive gym memberships, no leaving the house on a bad weather day, no fancy clothes and you can start with extremely simple movement combinations that ARE natural to the human body.
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