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Title: Postures that promote harmony of body, mind, and spirit
Review: Yoga For Martial Artists is an instructional video of yoga postures that promote harmony of body, mind, and spirit, as well as flexibility, strength, and balance - an ideal combination for enhancing one's martial arts training. Kripalu certified yoga teacher and black belt Dawn Lesinski ably and methodically guides the viewer through exercises that effectively work supplement martial arts training or other active fitness programs that seek to help prevent soreness and injury. An excellent introduction and self-teaching tool, Yoga For Martial Artists is a confidently recommended addition to any personal, dojo, or community library fitness and exercise video collection.
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