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Title: Great overall pilates video!
Review: This is one of the best pilates videos out there. The video breaks up the 5 different segments into 10-minute workouts, you can customize your workout each time. It is wonderful! The instructor is great and doesn't waste alot of time explaining, instead gets right into it each time. So no time is wasted at all. It may be a little advanced for people just beginning Pilates though. I have received fast results as promised from this video.
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