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Title: Intense
Review: I got this because Jillian is good at mixing cardio with weights etc. It is a nice change up from the treadmill and keeps your heart rate up the whole time. Wasn't expecting to get so intense so quick. I'm about 20 lbs overweight and in pretty good shape and one of the first exercises is burpees which are difficult for me. Going to try the video again and see if I can even complete level 1 yet because it is really intense on the body even for someone in ok shape. But will be good once I'm back into working out like this.
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