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Title: One Tool in the Toolbox
Review: I bought this tape to use in conjunction with my final return to Weight Watchers. I knew that my weight issues all had to do with my view of food and use of food -- I wanted to rewire my thinking. This was a good mental booster to keep me focused. Sometimes, I even heard myself repeating the lines on the tape when I was getting ready to eat for a reason other than hunger. It stopped me and got me out of the kitchen. I listened to it in the car almost every day for a year (even the tape tells you not to listen to side A in the car). Anyway, I am now 20 lbs lighter and feel like food isn't the demon in my life it always has been. 20 pounds isn't much, but for someone who has been on a diet since 2nd grade, finally feeling like you've got food figured out at age 35 is the real prize.
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