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Title: A beginner who thinks this DVD is not for beginners...
Review: I bought this DVD with hope that I would lose a few pounds and learn a little Tai Chi. I did neither.In terms of actually learning Tai Chai, this DVD falls short. I found that Mr. Cole did not give explicit instruction. It seemed that I was expected to either know the Tai Chi forms before hand, or to follow his lead and "pick it up". The pace of the exercises, are fast - meaning that Mr. Cole switches from one form to the other with little advanced warning or preparation. There is a nice feature on the DVD that allows you to jump to a specific form, so I guess if you chose to redo an exercise you would be able to do so relatively easily.I gave this DVD only two stars one for the quality of the DVD and the other for the artistic touches.
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