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Title: More like a warm-up than a workout
Review: This workout is like a basic warm-up and cool-down. The moves are boring, simple, and repetitive. It seems focused on an audience that has never exercised at all. Dr. Peeke is shown in her workout clothes on the cover of the DVD but in her business suit talking in the DVD presentation. Curious why she doesn't lead the workout instead of the personal trainer. And, the music was all wrong. Too loud, overpowering the trainer's voice. During the official cool-down the beat was too fast and didn't match the activity at all. Incongruent throughout. I thought the book was inspiring and very informative but this DVD is not worth the time or money.
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