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Title: Great workout!
Review: After taking a few kickboxing classes at my gym (and loving it), I picked up this tape. I had heard of Kathy Smith, but had never seen any of her tapes, but after using this tape a few times I understand why she's so popular. Her approach is calm and knowledgeable, and both she and her co-instructor Keith Cooke fully explain the proper form and technique for each move. Beginners may find themselves tripping over themselves the first couple of times they do this, but after that it's fun and sweat all the way! Great for those mornings when it's just too cold/wet/much trouble to get to the gym, and good for the kickboxing newcomer.
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