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Title: Awesome DVD
Review: If you like heavy weights, this workout is for you! Without looking closer one might think this DVD has only a 30-minute workout. Not so. The main components are: 30 minutes legs/chest/back, 30 minutes bi/tri/shoulders, ab section, 2 different warmups and stretch. Additionally, there are several different premixes, some of them using standing ab routines as 'rest' periods in-between the weight sections, others using cardio in-between. You get a complete body workout with lots of variety on this awesome DVD. All along Kelly encourages to go as heavy with your weight as you can handle. The time just flew by for me. I love it!
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