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Title: Challenging Workout
Review: I think this is a good book and I really enjoy the program, but I do want to mention a couple of things. This routine is hard, especially for a beginning exerciser it would be very difficult to complete. I'm in pretty good shape and I'm struggling with Week One! The exercises do make me feel more supple and relaxed, and they definitely make me stronger without a lot of equipment.The other thing is that it takes longer to do the routines than the author states. He claims that Week One should last 20 minutes, but even at the end of the second week of Week One (like I said, it's hard!) it was still taking me over 30 minutes to complete it. By the end of the program he states that you should be doing the program six days a week for an hour, so I would schedule at least an hour and a half.There's some decent diet advice in here, and overall I'm happy with the book.
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