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Title: Beginner practitioner
Review: I am in the process of learning about Ayurveda. I know my Dosha is Pitta because i have used several sources to confirm. Using this book, i have learned how to handle many if my imbalances. I tried the headache tea for Pitta headaches. I did not have take my old stand by Tylenol. I cannot take NSAIDs so this book helps in many ways as well, and has given me a way to combat mental issues such as worry, anxiety, and frustration. I have overcome a few physical concerns as well such as arthritis and fatigue. It has suggestions for various issues but you must read it, along with other sources, to understand the practice of Ayurveda because just doing the practices for whatever is bothering you will not work unless you are committed to the practice physically, spiritually, and mentally. Its not a religion. You do not give up your faith in whatever you believe. Its just a lifestyle that strengthens you in all three areas.
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