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Title: Excellent workout, beginner be warned.
Review: I am glad I bought this. I have been using several bellydance and yoga DVDs and was looking hard for something that would bring them together. For a workout and for isolations, these workouts are excellent. As it claims, it is definately a fusion of bellydance workout and yoga stretching and strengthening.As a beginning dancer I find this DVD extremely challenging and a solid workout. For all that I try to keep calm even breathing and as Rachel says to "look and be relaxed" it's quite tough for me to do that and keep up with her. If you're looking for something thats a workout but easier to follow, i'd suggest one of Rania's Bellydance Workout DVDs. If you're looking for a challenge and a way to bring yoga into bellydance, or if you have some dance experience and aren't completely infelxible, this DVD is a wonderful choice.
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