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Title: Good Yoga Workout With Bonus Strength Training
Review: This is a nice introduction to Yoga. Bethenny emphasizes that this is the type of exercise that she really does and is calmly encouraging. She works with Kristin McGee, who is a solid, non intimidating instructor. I like the banter between the two and the emphasis on modifying if necessary. There is about 40 minutes of yoga, a 10 minute strength training section focused on the arms, and a 5 minute bonus "booty blast." With the weights, Bethenny again emphasizes that this is what she really does and it is a good workout without being too crazy. I've used the weight section separately--it's a nice add on to a cardio workout if you also want to do a little toning. Overall, I like this DVD. Bethenny and Krisin present a workout that is good exercise, but that doesn't feel impossible to get through.
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