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Title: Budgies
Review: I followed this book to the 'T' and felt like the bottom of my budgies bird cage the whole time. Ketosis is (for me anyway) not a place you wanna be. You stink, you go to the toilet about once a month, you suffer from total lethargy and you can almost feel your arteries hardening. I don't know how Dan died but if he followed this diet I can guess why.The upside is - well there isn't one. I dropped hardly any body fat on this diet and the carb loading phase only merited nominal strength increases - and no more than I would have gotten on any high caloric bodybuilding diet. Save your arteries, the abysmal moods and workouts and stick to the basics. John Berardi (a real PHD) has some excellent diets which are far healthier and in my humble opinion, far more successful. At least they have been for me. Check him out or others of that ilk.RIP Dan - I hope they are serving vegies up there.
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