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Title: Better ways to spend your time
Review: This book is annoyingly stupid. It's begging for attention with giving people what they want (but not necessarily what's good for them): laziness; "no sport" - plenty of stories about marathon runners who dropped dead because they were using up their energy to quickly; advise to give up on legumes because they'll kill you, unless you are a true vegetarian (in this case you need them). Medical limits for blood pressure and cholesterol, for example, are outdated and too high, and the recommendation to skip breakfast or dinner - well we had this before and I think it was well proven that this is not the best way to start or end your day. The authors may have had fun writing this book together, but there is no reason to be proud of it. While I agree that we could all benefit from doing less, with lots of really great books out there on how to slow your life down, and boost your health, this one is a complete waste of time and money.
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