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Title: Emphasis is on the stress release
Review: The emphasis here is on the stress release rather than the conditioning, only a few of the poses require much strength. A great beginner tape, it's made a real difference in my tension level. I'd tried Patricia Walden's Yoga for Beginners which seemed too disjointed, useful if you want to learn but not if you want a "class." This is perfect if you don't want to make up your own session, just want to pop in a tape and relax.
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