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Title: Great for labor prep
Review: Kinda silly looking as I guess it's "look" is quite outdated now. But this video is wonderful. It's very gentle and easy but felt great when I was 7 months and beyond during my pregnancy. I feel it's focus is much more towards preparing and opening a woman's body for birth rather than a typical yoga workout.Retrospectively, it was this video and all the yogic philosophy that goes along with it that allowed me to birth naturally.
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