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Title: Not the best choice when it comes to 5-htp
Review: I love 5-htp. It has changed my life. However, this is a poor product. I much prefer the "purple lid" product over this one. I think it has to do with the capsule dissolving to soon and the 5-htp being broken down in the stomach before any is absorbed into the body. This is just my opinion. I found that 5-htp helped my sleep cycle normalize.I have always had problems falling asleep. After taking 5-htp for a month, I found that I fell asleep when I was supposed to. I have not had any negative side effects. No crazy dreams as I read in other reviews. Overall if your looking for 5-htp supplements, look elsewhere.
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