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Title: Really Not Worth the Change I Paid
Review: There's nothing new or noteworthy in this book. The diet, and the science behind it, appears to be revamped Pritikin."Stop Inflammation Now!" was my purchase choice because it's hard to determine the components of an anti-inflammatory diet. Every website/blog seems to have a different opinion/theory/definition of inflammation-battling foods, and I can honestly say the reasoning in this book was no better or worse than a lot of what is available at no cost.Finally, the actual diet is too restrictive and rigid. Moreover, I question the nutritional balance of the scheme.
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