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Title: Just shut up and let us think.
Review: I've been doing yoga for three years. Continuing the practice through my pregnancy kept me in the best shape possible helped keep the aches and pains of pregnancy under control. I thought this tape adapted movements from the Kundalini practice well, but the teacher is a bit of a nut. Using gereralizations such as "scientists say" discredits her opinions. And frankly, she talks too much. It's impossible to concentrate with her constant yappping.
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