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Title: Great for beginners!
Review: I bought this series of DVD's and Yoga for Dummies. I return to the 3 Yoga Zone discs again and again. Each DVD includes two 20 minute workouts that focus on either Power, Conditioning, or Abs. The sessions show two people - one instructor and one student. The instructors give excellent directions to keep you focused and into the movements with variations offered where appropriate. Breathing and posture are emphasized often.Some of these workouts are tough while others seem easy but overall a good mix. The only issue I have is that at the end of each of the first 20 minute sessions there is a meditation which is nice if you end there but if you continue to the second 20 minute session it seems to interrupt the flow.The instruction takes place in two locations in Jamaica - one on the beach and another under trees near a duck pond. This is very refreshing.You have the option of turning off the instructors voice but not the music.
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