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Title: Fun and Effective
Review: This tape is fantastic! The "waves" bring my heart rate up gradually, and I love the weightlifting mixed in with the cardio workout. The first few times through, I thought this workout was too intense, but now that I do it frequently, it's an excellent workout. I can really tell my overall fitness has improved - now when I do my other tapes that used to be really challenging, I sail right through. It's fun to see progress!The choreography is very fun with good variety and interesting moves. As a novice stepper, it was a great way to get started.
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