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Title: Best Diet Book I've Ever Read -- and I've Read 'Em All
Review: I've been dieting for over thirty years and have lost the same thirty pounds time and time again. As a long-time diet veteran, this was the best weight loss book I've ever read. First, it explains in scientific terms why you are overweight. At least for me, it's important to understand this. Second, the book is chock-full of practical and realistic suggestions. Dr. Arnot understands the crazy on-the-run lifestyle that so many of us live -- i.e., we don't have time to spend hours marketing and preparing healthful meals. His book offers practical suggestions for eating healthy on the run.
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