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Title: Great source for common sense fitness and nutrition
Review: The book is easy to read and contains a simple common sense approach to overall fitness and nutrition. The book goes a little over the top on the inspiration side but generally the book is detailed and specific and contains useful information. I tried the 12 week challenge presented in the book and experienced tremendous results and have seen the same happen to others who tried it. I would recommend this book to anyone who feels like they are in a fitness and nutrition rut and need a kick start.
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