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Title: great startup book
Review: The Good: If you're looking to fix your life, and start a healthy workout and diet lifestyle this book sets you off on a great start. easy read, and wealth of good info.Bad: Total basics and known info for those who've been working out and read up on dieting.Ugly: If you're a hardcore weightlifting dude or are interested in hardcore weights and buffing up, this book would send you off on a wrong track. it mostly uses machines and not weights for putting together workout routines, and also is geared for workouts and dieting for those interested to lose fat and tone up, not build muscule and look buffed.
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