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Title: Been there, done that
Review: Waste of time, waste of money. This is basic body building repackaged with a high protein diet. I still have a pamphlet from the 1970s by Joe Weider that espouses exactly the same thing that is being said here at a fraction of the cost and without the contest hoopla (what a 90s thing! sheesh).No doubt about it, if you follow this plan, you'll loose weight and buff up. But how many people are actually going to stick to this? Yeah, yeah, I got suckered into buying this book cause everybody everywhere is talking about it. But being a veteran of the diet wars (anyone remember the grapefruit diet the first time around?), I should have known better.There are NO magic bullets and NO magic cures. Losing weight is tough, hard work. This author isn't saying anything you haven't heard before: eat less and exercise. It's just got a very slick package going for it. Your money can be better spent on a new pair of walking shoes.
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