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Title: KILLER and I mean KILLER workout!!!!
Review: This workout is one tough tape! It is not for the beginning exerciser, although beginners could use it without weights and work their way up. I have had this tape for over 3 years, and it still makes me sore the day after I do it. The workout consists of some very tough lower body exercises (leg presses on tall box, lunges, squats, hover squats, dips, and more) that are sure to take the wiggle out of your thighs and make you sweat buckets at the same time. For this workout you will need a square-shaped 12, 14 or 17-inch step box, as this is required for completing the tall box leg presses, which comprise a large amount of the tape, and which really really work the glutes and hips effectively)....In my opinion (and in the opinoin of several others I have chatted with regarding Standing Legs) this is the toughest tape the Firm has ever created. Use it, and as the Firm states...you will see results within 10 workouts, guaranteed.
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