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Title: Best information about healthy living and overall happyness
Review: I am a BodyForLife nut! I do subscribe to the Muscle Media magazine also. This book go into great detail on what to do and WHY. It covers why you need to plan and you can even get the Success Journal that will document your transformation so you can share it with your friends. I am only on my 3rd week and I have seen amazing results. I weight in at an amazing 145 pounds so as you can see I am not studing the body for life plan to loose weight but to gain muscle. 1/2 inch gain on biceps, 1 inch gain on chest. Went from 35lb dumbbell press to 55 pound press in just 3 weeks. I am telling you plan your work and work your plan and you will see some truly amazing results in a matter of just a few weeks! Get this book and go ahead and get the "Success Journal" to make it easier to plan!
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