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Title: Lifestyle Changes, Not Dieting
Review: So far so good for me. I have lost 8 lbs in 2 months of using this tape.Side A is a relaxation technique that helps you think positively about your body, and develop new habits with eating and exercise. It's all about having a new attitude about food. It's better to feel slightly hungry than to feel uncomfortably full. It also tells you to only eat foods that translate into beauty and health for your body. This is the only part I found lacking. What foods, exactly, translate into beauty and health? Fresh fruits and veggies, of course, but what about low fat processed foods? I suppose the author intends to leave this to the judgement of each listener.Side B is music and wave sounds over voice, apparently containing the same message as side A.I will continue to use this program, and keep you updated with future successes.Best of luck!
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