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Title: Use with Therapy
Review: I initially picked this up prior to my first visit with my prior therapist. I would say that used in conjunction with a good therapy program this book has the ability to be useful but I wouldn't recommend using it as a sole source of treatment. It has some suggestions that are just completely unrealistic (for example, removing ALL low fat, sugar free and diet foods from your home) and it seems to simplify things a lot. Admittedly, this book is probably not geared toward individuals like me who have been suffering for over 12 years and need more intensive treatment. Worth a look? Yes. There are many sections that helped me come to some important realizations so I would hate to discount this book entirely. However, I don't recommend that you use this while forgoing visits with a qualified counselor.
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