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Title: Yoga, Meet Strength Training
Review: To be honest, I really wasn't sure what to expect from this DVD. I've been doing light yoga on an off for a few years, but I haven't really been consistent because I always feel the need to do cardio or strength training instead. I really like that this is a blend of yoga and body weight exercises. I feel like I get in a solid yoga practice but also get some strength training done as well. I'm pleasantly surprised with this one! Looking forward to incorporating it into my workout routine.
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