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Title: Protracted Rest Periods
Review: I have read with interest some of the reviews of Power Factor Training - most of them are favorable. However to those still entrenched in dogmatic bliss, I have the following:Some of the people who address the shortcomings of the training method address in PFT will find that these limitations are discussed if one is to read the book carefully. A few points are: You will avoid overtraining and stagnation if you increase your rest time between workouts as your intensity, i.e. Power Factor and/or Power Index increases. At the beginning, the authors recommend a schedule of somewhere around every 3 days to a week. But you CANNOT stick to this schedule! As the authors explain throughout, more and more rest will be needed between workouts.
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