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Title: It's good, just don't take it as absolute fact.
Review: I see a lot of very negative reviews on this site. And honestly, I think that these people are too much set in their own thoughts before they read the book. It's true the book is not entirely scientifically backed. But I think they have the right idea in a lot of their philosophy. When we work hard, we wear our body out. When we eat more than we expend energy to account for, we overload our body. There's a lot in life that we don't understand yet. When lab rats are fed a lot less than they normally would eat, why is there a gene activated that allows them to live longer? This study does not appear in this book alone, I've heard it from several independent sources. So while I don't condone sitting on your butt and never eating, I think that this book has a lot of really positive ideas in it that we would all do well to consider.
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