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Title: Some great ideas, minus the supplement hype.
Review: This is a great book designed for individuals who are looking for weight loss. It's easy to understand, and doesn't confuse the reader with all of the technical jargon that can make a person quit eating right and exercising. It does tend to push EAS supplements (a requirement to enter the contest) and although convenient, there are other, less expensive ways to get the recommended 6 meals per day. Having participated in the contest and doing well in the 12 weeks of time, I must admit that some aspects will help the reader/user achieve their goals, the workouts are a good starting point, and the concept of the free-day, although not revolutionary, is well founded with scientific research.
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