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Title: Better off reading something else like "Insulin resistance diet"
Review: I was excited about reading this book. However, it's was infuriating.I had high expectations because of the qualifications of the writers, but was severely let down.The book is contradictory. It is not clear about how you should eat, since some of the recommendations it makes seem to go against what it advises.It's hard to read, and is not easy to follow. There is so much detail and no clear way for you to know what is right to eat without the GI book. They have now come out with a book to answer questions from this book. It's just not a good read for someone trying to find a better way to eat. it's hard to understand and is not enjoyable. I ended up reading this book, the Insulin resistance Diet and really liked it.
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