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Title: Quality information for people that need a spark.
Review: Body for Life provides a clear solution to the most asked question of " What do I need to do to get my life and body back in to shape? " Yes , this books main focus is on rebuilding the new you physically, but along the way you find that it will also improve your total attitude about yourself. I recommend this book to people who are unsure of the correct path to follow, and to those of you that are currently up to date with what needs to be done, this book will clarify any questions. If you are a MuscleMedia subscriber you can find the same valuable information in his magazines. The only negative I have with this program, is that if you follow his supplementation guidelines, it will cost a minimum of $200 a month on supplements alone. But from the proven results, you can't afford not to give his 12 week program a shot and put any self doubt to rest.
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