Negative Positive
Title: Best advice yet
Review: I've always eaten for the ordinary reasons: it was time, I was stressed and sometimes even when I was hungry.This book is teaching me to eat ONLY when I am hungry and to stop when I am comfortable. I am only on the third week of the six week challenge but so far it has been extraordinary. I can eat WHATEVER I WANT and enjoy it. I just have to pay attention to what I am eating and eat only when I am hungry. You'd think that wouldn't be hard but it has been challenging (what? eat without reading?). The payoff? A final end to a lifelong weight problem ... and a body I'd forgotten I had.
Is the review positive or negative? 