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Title: For Biology Majors Only
Review: After seeing the Author on the Today Show, I was impressed with what he had to say about the book and immediately got online to buy it. I was hoping to find out more about Truths vs. Myths when it came to dieting. This book however dives so deep into the chemistry of the food and how your body digestes differently things, I felt like I needed a Biology degree just to understand it. I wanted more focus on the real life issues that people deal with and real life cures for those issues. It was very hard to get into and took me forever just to get through the first three chapters. If you're into the way food digest and how the digestion of different food works together then this will be a helpful book for you. However, if like myself you want to read about real life solutions then this book is less than helpful.
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