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Title: good for beginners
Review: I would say I am at an intermediate level of fitness and have a couple other pilates videos. This instructor is non-annoying and explains the moves very clearly --- first doing "half" the move, then going into the full move e.g., legs and arms not fully extended to show motion, then fully extends arms and legs to do the harder, complete motion.That said, I felt like every time I felt myself starting to break a sweat, the set would be over. Never really felt like I got a serious workout. The moves are fine, it's just that more of them needed to be done or something. Great for beginners, though, learning the moves or just getting back in shape and need something challenging but not discouraging.
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