Negative Positive
Title: Motivating testimonials but lacks content and depth
Review: This book has lots of testimonials which are great if you need motivation. However, the content, I thought, was shallow and elementary(what was with all the sappy stories?). Also, the small "healthy" eating chapter (and it was just that a "small" chapter) was elementary and boring. Basically it told you to take supplements to make up for the nutrients you aren't getting from the foods he tells you to eat. They consist of veggies and lean meats. Although his information is simple, I was not at all impressed and learned nothing that I didn't already know. I would not recommend purchasing this book-just use common sense.
Is the review positive or negative? 