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Title: makes your muscles burn!!
Review: Rec'd this dvd and have been working out to it everyday. Being able to customize is great! I had disc replaced in my neck last May and am only using 3 lb weights but am feeling stronger in my upper arms, do that segment twice back to back. Love that I can workout my arms, shoulders before work, work back & chest in the evening next day work lower body then abs. great! great! great!
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