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Title: Recipes use unhealthy refined flour, rice and oil
Review: The written material encourages use of whole foods, including whole grains. However, many of the recipes use all purpose flour, sugar, and white rice. I expected to find recipes that used whole grain flours, whole grains, and honey rather than sugar.I also expected recipes that ensured balanced portions of omega 3 fatty acids vs omega 6 fatty acids. There was no mention of the difference between farm raised and wild fish or between grain and grass finished beef.A significant number of the recipes leave much to be desired for the healthy eater. If you are looking for a healthy cookbook, this is not a good choice.
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