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Title: A disappointment
Review: I am not a yoga expert but I have been doing it sporadically for about a year. I already had Shiva Rea's video when I got this and the difference is huge. Shiva has models in each trimester showing the specific modifications you need to make, and she not only shows but tells you how to do them. Everything flows and it's very relaxing. Rocki has lots of variously pregnant women who appear to be doing pretty much the same thing, and her suggestion for modification is "do what you feel is comfortable," which is fine, but not very concrete. I was uncomfortable that she demonstrated downward dog without modifications, since I have heard that your head shouldn't go beneath your waist. I found the repeated kegels boring- a few are fine, but it seemed like half her program focused on kegels. And the leg lifts were not relaxing. She goes too fast and practically counts cadence. I look for stretching and relaxation from yoga and this did not fit the bill.
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