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Title: Great preparation for Natural Childbirth
Review: I enjoyed this video immensely. As someone who used to teach yoga, it is not as strenuous as I would have normally liked, but it was great preparation for natural childbirth. The instructor was calming, supportive, and focused on centering yourself with in pregnancy and labor. It is a bit on the "New-Agey" side (begins and ends with chanting), which was good for me. I liked it so much I am buying the post-natal video that the instructor, Gurmukh Kaur Khalsa, also made.
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