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Title: Not yoga
Review: I've been doing yoga for about a decade now and really enjoy the practice. I also enjoy all of Jillian's exercise DVD's...except for this one. Jillian does "reps" of traditional yoga poses. This is not only painful, but dangerous. If you want a strength training workout, then there are better videos. If you are looking for yoga, look somewhere else. I was really disappointed with this one.
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