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Title: Great toning Workout
Review: This along with the Maxtrix DVD are my favorite Kathy Smith fitness videos. The moves are very challening and if you are un-coordinated like me, you may have to view/practice a couple times before you get it down. I will say that I feel sore right where we worked the muscles. I do this once a week on my "toning" non-cardio days. A great addition to my fitness library!
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