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Title: Truly a great yoga guide for athletes!
Review: My husband is an avid soccer player, he's in 2 weekly leagues. He needed something to help stretch out sore muscles and relief his back pain. This yoga guide is phenomenal, it helps relieve the pressure in his back and stretch out his legs making them stronger and more flexible. He won't go to a live yoga class, this is great for an in home session. There are tons of combinations you can put together yourself as well as preset combinations. He is happy with them all and I'm ecstatic it's doing wonders for his back!
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