Negative Positive
Title: If you want short-term loss, this program will work.
Review: I've known several people who have done this program and when they follow it, they lose weight, they look good. But no one I know, including myself, has ever been able to stay on this program. And don't kid yourself, it's a program that involves intensive(though brief periods of)excersize. There is nothing wrong with excersize, I do it, I enjoy it and it's good for you. But realistically you have to eat right (good fats) to not have cravings and hunger, having cravings is a sure-fire way way to NOT follow a diet. I would not recommend this to anyone simply because it's not a program people stick with. This author is also a big promoter of "his" weight-loss and protein products, which are expensive and can be bought in other forms much cheaply. I'd pass and go with a diet program that promotes healthy fats, low carb and low protein. It's the only way I've ever been able to lose weight, keep it off, feel good and have success sticking to.
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