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Title: A Non-Traditional Diet Book
Review: If you are looking for a step by step guide to losing weight, this book is not for you. However, if you are interested in uncovering the reasons you overeat and how you can improve your health and personal relationships by changing your eating habits-this is the book for you.Diets come and go, and many of us remain trapped in the cycle of overeating and harboring negative thoughts about ourselves. Smalley explains how there is a clear cycle we all follow when we make poor food choices, and these food choices carry over into our personal lives.For me, this book has made a big difference in the way I view food and its role in my life. Smalley offers tips on foods to avoid as well as foods to eat heartily. But more importantly, he teaches you how God can heal your food addiction and improve you relationships.
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