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Title: Best Yoga Zone video!
Review: This DVD is the most prized and well-used in my collection. Excellent for more intermediate students, it is a great step up from other beginner videos, with more challenging postures. The first time I used this video my muscles were sore for the next two days, which is always a positive sign to me. If I combine both 20 minute segments I get a great overall workout, both upper and lower body, but it's also great if I want to concentrate on just one body part. I recommend this video to anyone interested in acheiving a truly total body workout.
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