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Title: Use caution before buying this DVD.
Review: I would recommend a slower-paced, more gentle DVD if you are new to yoga, are older, are not as limber, and/or have painful joints (like knee pain with kneeling.) While the instruction and explanation is good, the actual work-out is fairly quickly paced. If you hurry and do the positions without doing them properly for your body, you will end up possibly injuring yourself. Although I am older I have exercised most of my life, yet both of the Kraftstow DVD's were difficult for me. I was disappointed to pay almost $50 for both of them, which I can only return for a partial refund. If you do buy them, I would say get a used one for less to see if you like it first.
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