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Title: Buy It
Review: Three levels of exercise are taught. The first level seemed a bit easy but it was a very good (and necessary) prep for second level.The third level can be achived with a little time and effort. The program is not complicated and can be easily followed working out a couple of times a week.Athletes as well as the deconditioned can use this well organized text and conditioning is focused on but not limited to "the core".
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