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Title: Fitness thru self defense
Review: This is a great video. I have recommended Mechelle's Way to several friends. While working out with this video for the past 3 months, Mechelle's pacing and words of encourgement throughout the session have made me feel like I have a personal coach training me and keeping the routines alive. The exercises push you to a certain point and then move on to the next muscle group. The repetitive cardio-kickboxing moves help you to develop a natural response instinct. It motivates me to concentrate and improve each time I do the workout because I know I am learning new skills. This is not an ordinary exercise video, it is helping me to build agility, strength and confidence. Mechelle"s Way is in my VCR 4x a week, while other fitness videos I own are collecting dust somewhere. You owe it to yourself to try this one!
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