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Title: This Video is a Natural Childbirth Must!
Review: I credit this video (and live pre-natal yoga classes with Gurmukh in L.A.) with not needing an epidural or any pain medication for my first child's birth. Lead by the original pre-natal yoga teacher, her technique of exercise, breathing and vocalization really helps you get physically and emotionally ready for having a baby. It helped me be strong, relaxed and unafraid of the experience so I didn't fight the contractions; I rode them out. Your baby will thank you for using this video to prepare yourselves. The live acoustic music was a big plus for me.
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