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Title: excellent
Review: I love these!Each DVD has multiple sessions that relieve the boredom and they really challenge you.However, I would not recommend these for beginners.These are "flow" and she moves quickly through these series and I think you need to be familiar with the poses to adequatelyfollow along. She also doesn't take time to explain positioning. So if you're just beginning to get into yoga these may be frustrating. For those who have some experience, they're an amazing value!
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