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Title: Great Millenium Starter
Review: As an "old" fan of the Joanie Greggans video exercise tapes of the 80's I wondered if this book would give some new insights into the old question, "How can I be better all the way around - physically, mentally and emotionally?" She does a great job of putting common sense information in front of us in such a way that everyone can deal with it in a realistic manner. It was a great pick-me-up to know I was actually doing some ok things but it gave some wonderful insight on ways I could improve in areas of eating, exercising, and destressing. Believe it or not, it even had some great exercises to strengthen muscles to improve your sex life - way to go Joannie!
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