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Title: This is NOT going to help anyone lose weight
Review: This also is not for someone looking for a challenging workout, or for someone who is not woo-woo. I was looking for something to really make me sweat and feel the burn. This video has you doing foot circles and the like.Also, I just can't get past her telling me to breathe out of my feet. I am sorry, but anatomically your only two options are your nose and your mouth, unless you have a sucking chest wound. Feet are just not an option for exhaling. However, if you are the kind of person who likes this sort of visualization, well, you just might like this tape.
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