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Title: Misleading title...
Review: I mistakenly assumed with a title of "DISCOVER Tai Chi" that Mr. Cole was going to teach me the traditional moves of Tai Chi. This DVD appears to be an individual's idea of an aerobics program using Tai Chi moves. I've only been stationed in one place that offered lessons and fell in love with Tai Chi, but only had time to attend for the first few moves. I've read a couple books describing the art, but thought I'd benefit from being shown the moves. This is definitely NOT the aide I was looking for.This guy is probably a great modern dancer and aerobics instructor, but he races through his moves with little instruction or explanation of what one should be experiencing; proper breathing, stance, muscle concentration etc.Don't recommend it unless you're bored with your current workout and know Tai Chi well.
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