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Title: Not a workout, only for extreme beginners
Review: I found this video to be definitely not for me. I have a little experience with Pilates, so the moves were much too basic. Even if I had no experience, there is minimal cardio benefit and is mostly used for strengthening abs. Even if you're interested in strengthening your core, I would HIGHLY suggest looking for another Pilates or yoga video. The pace for this one is much too slow and I found myself waiting much too long in resting poses for the next instruction.
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