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Title: Fantastic! A fabulous set of Qi Gong exercises!
Review: I have seen many Tai Chi and Qigong DVDs and John P. Milton's 3-disk series is one of the absolute best available today! The exercises on "Cultivate Longevity" are fun to learn. I especially enjoy the "bear" exercises because they are so easy to learn and you feel the energetic results immediately. I think it's wonderful that each movement is explained well so that you know exactly how and why to do the exercises. Once you learn the exercises from the DVD, you can then take the included laminated cards with you to do your practice anywhere. I recommend these disks for everyone from beginners to advanced students.
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