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Title: An outstanding overall fitness video!
Review: From the first time I tried this video, I knew I would always love it. Not only does it feel wonderful to do from a fitness perspective, I always feel so relaxed and calm after doing it. And, this calmness has really extended into the rest of my life--I am better able to handle stress. Another great part of it is that I am constantly improving. I love being able to notice the progress I make each time I do the workout--each time making it a little further into each of the poses. Michi is an excellent instructor, and of all the many fitness videos I own, she is definitely at the top--encouraging without being overly excited and reminding me of good form without being annoyingly bossy. I look forward to all my yoga workouts with this video.
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