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Title: Awesome Fitness DVD's
Review: I can't imagine anyone not getting results from this program unless you just don't push "play". There are a variety of DVD's so you never get bored. If you put any amount of effort into it, you are sweating up a storm in no time. I have bought many workout videos and these are the best so far. Easy to follow, basic to extreme moves, and it is over before you know it. Not for beginners, best for someone in good shape trying to loose 10-15 pounds and push yourself to the next level. I did not get the manual but was able to get the information I needed off the internet.
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