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Title: not a good video for older folks
Review: I am 50 and feel I am fit, walk daily, do elliptical machine, ect. But tried this video a couple of times and hurt myself. It moved so very fast, twisting & turning - I actually hurt my knee joints and have never felt pain in my knees before. I returned this video. I thought Prevention was for everyone, at least their magazine is for all ages. Not a good experience.
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