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Title: A wonderful self help book
Review: This book, and its predecessor What To Say When You Talk ..., has been a godsend. It has helped raise my self esteem and my low moods. I spend about a half hour most days reading the affirmative essays in Part 2. This daily practice plus a half hour of meditation have done wonders for my emotional well being. I am almost completely convinced of the author's premise that we can undo our negative programming and live a more productive and enjoyable life by frequently reading the essays. This is a book I will treasure for life. I am giving copies to friends.
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