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Title: Not his absolute best, but still a good workout.
Review: I decided to put this in after not touching it for quite a while (I've been doing the cardio circuit and celebrity DVDs lately) and it's a good change of pace. I agree with others it's not for beginners, as there isn't much actual instruction on the specific moves. The reps seem to be less than "normal," but the fast pace makes up for it. This is the only workout I have where he gets down on the ground to specifically work your back side, and does it ever. The first time I did it I was surprised to see something as simple as pushups included, but being in the military, I can never get enough of those.Overall it's a good workout, it gets and keeps your heart pumping, and you'll probably feel it the next day.
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