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Title: Challenging Yet Relaxing
Review: I first read about Iron Yoga in Prevention magazine, and I wanted to incorporate strength training into my exercise routine. With Iron Yoga I use lighter weights than if I was at the gym, but it's more challenging than other free weight routines. I've performed Iron Yoga for only a few weeks, but I've already noticed a difference in my upper body. I enjoy this DVD because it's challenging and at the same time relaxing.
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