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Title: Love it!
Review: I absolutely love this dvd. It isn't your average yoga dvd though, it's more of a repetitive strength training video using only your body weight and a mat if you are on a hard floor. I am an avid user of Jillian Michaels' 30 Day Shred dvd, and Yoga Meltdown is great to mix things up. I do this about twice a week. Some of the moves may be a little difficult if you are just beginning strength training, but if you use the modified positions you should progress nicely. Love it!
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