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Title: Not for competitive runners
Review: This DVD is not directed towards the competitive runner. Rather, Galloway's primary focus is in doing the least amount of training to prevent injury at all costs. Training techniques include frequent walk breaks, running long only once every three weeks, doing long runs at a pace 2 mins/mile slower than what one would ordinarily run. Such techniques are not used by competitive runners. If your primary or sole goal is to not be injured, then this DVD is for you. If you have aspirations beyond being a back-of-the-packer, consider any running DVD other than this one.
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