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Title: Great intermediate workout
Review: I have been doing yoga, off and on, for over ten years. Therefore, I was pleasantly surprised that this DVD actually taught me a new pose (awkward airplane...great for your core). I have been to many different yoga classes and have watched many yoga videos and DVDs, but this is the first DVD I found that incorporates light weights and a medicine ball into practice. I like the additions of the weights; it keeps the workout fresh.As previous reviewers have noticed, going from plank to downward dog endlessly can be boring, but it's so good for your abs, and I hate crunches.
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