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Title: Great book, simple exercises that work
Review: After being out a week from work due to lower back pain, a friend let me borrow this one andTreat Your Own Back. Also bought this one7 Steps to a Pain-Free Life: How to Rapidly Relieve Back and Neck Pain. All three were very helpful as was gettting in a pool & stretching. By combining these exercises Robin recommends with pool stretching, the pain was relieved within a few weeks.I have also been usingTargus AWE26US Ergonomic M-stand for Notebook Computersat work with my notebook which has eliminated most all of my upper neck pain. Also, walking for 20-30 minutes each day at lunch and getting a better chair really helps lower back pain. Steelcase's Leap chair has been the best one I've used so far.The other thing you hear a lot is not to sit more than 20 minutes without getting up for at least a minute or two. I use this program, "Take A Break", which blinks on my laptop to remind me to do that. [...]
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