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Title: Disappointed
Review: I bought this video as something to throw in with my regular routine so I wouldn't get stuck in a plateau from not enough variation. Unfortunately, the routines were confusing and difficult to follow. It also consisted of a lot of standing in one place and shimmying your body as opposed to really getting a workout by moving. I was very disappointed, especially after reading all the other great reviews. 10 minutes into the workout I turned it off because my heart rate wasn't what I wanted for a cardio workout. I would not suggest this as a good workout even for a beginner.
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