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Title: Not for Beginners
Review: I don't agree with other reviewers that this is a beginner video. The second workout has some advanced yoga poses with little instruction. The Pilates workout also contains some advanced Pilates exercises. Denise is calmer in this video than other videos. The production quality is also very nice. A great introduction to Pilates on video is Stott's Essential Matwork and Lynne Robinson's Body Control. Even better take a class and then try the videos at home.
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