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Title: You are going to sweat!
Review: good work out. definitely not for wimps.. you will be working hard, but do it at your own speed and work your way up so you stick with it. I have toned up and feel great. i loaned my first copy to someone and didn't get it back because we lost touch. i bought a new one and then got Jillain Wiliiams one too. Both are great!!!
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