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Title: Once you stop you will want it again...
Review: The only reason I don't give these supplements 5 stars is because I'm afraid I'm becoming too dependent of them. Someone suggested I start using these for a minor, but nagging ache I had in my knees. For the first 30 days or so there was no difference then, by the second month of use all of the pain disappeared. Keep in mind I was also on a very hardcore diet and exercise regime at the time. I lost about 30 lbs while taking osteo bi-flex (I didn't lose because of the supplement) so I figured the weight loss was taking the strain off my knees and that's why they didn't hurt anymore. So once I reached my goal weight and level of fitness I stopped taking them. Well, within about 3 days my nagging pain came back. This was the proof I needed that it was osteo bi-flex and not the weight loss that was helping the pain. I'm using them again but I fear I'll be taking them for life. I guess that's not such a bad thing as long as there are no long-term side effects.
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