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Title: Would not recommend to the depressed
Review: I would not recommend this book to anyone that is feeling depressed. I was overwhelmed by information which didn't necessarily give hope that recovery is achievable. Nor did it leave me feeling good about myself, just stressed that I wasn't doing "it" right and that I would end up depressed again.You would be much better off reading "The Mindful Way Through Depression" by Williams, Teasdale, Segal and Kabat-Zinn. It gives a clear, calm message of hope as well as practical concepts and tools. At the least read the preview on this book and see how it leaves you feeling versus this book.
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