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Title: Try it, it's something different and fun
Review: I have been doing kickboxing for a long time and it can get very boring. I did this video and it gave me new inspiration because it added the element of fun as well as being a good cardio workout. Anyone can count 8 punches but add in a dance move (they are easy to follow) and you'll see how much more fun it is. I love the people in it too! The trainer Heidi has alot of great energy and the guys from cnote look like they are having a blast. I got a great workout once I got the routine and having all those cool people to watch helped motivate me. I also really liked the self defense segment at the end. Unlike other videos like Tae Bo this one actually shows you what the martial arts moves are supposed to do in real life. That makes so much more sense to me! I have ordered tons of workout videos and this is my favorite. Good Job Heidi,Cnote and dancers!
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