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Title: Go no further
Review: If you're looking for the latest fad or trick to losing weight and getting fit, this book isn't for you. If you're looking for facts and information that is delivered in a way that is easy to understand and covers everything from the physiological to the emotional, with everything in between, then it definitely is. David doesn't sugar coat what it takes to make a successful transformation; hard work and commitment and the support of like minded people. He teaches a way of living that is not a diet, it truly is "for life". This program has changed my life. Using the priciples taught in the Leanness Lifestyle, I lost 90 pounds in 10 months, and am in the best shape of my adult life.
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