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Title: May work but not healthy
Review: Let me preface this review by saying I have read the book and I tried the program for about 1 week but that's it.I think this program would work for many people if their goal is short term fat loss and/or muscle gain. However I have done extensive research into health and the role of foods in good nutrition and long term health and this sort of a fad program based on a fair amout of processed foods (such as myoplex bars) is not the way to go. For optimal health and long term body fat management most research points towards a paleolithic-type diet as the most effective.May be a good start for some but should not be viewed as a good long term solution.
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