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Title: Just Like Any Other Fitness Book
Review: There's nothing here that you probably don't already know. Nothing that you couldn't find for free at your public library. Does the program work? If you follow it. However, isn't that true of just about any somewhat rational diet/exercise regimen? I lost 40 lbs. by simply reducing my portion sizes, walking daily, and working out with weights. I understand many of us want a cheerleader, a motivator, some "expert" to tell us what to do, when the hard part is just getting on with it, and doing something. Buy the book if you have little or no access to diet/exercise info.
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