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Title: A fun approach to panic attacks
Review: Anyone living with anxiety/panic attacks knows how terrifying life can become. I have read many books on panic and to tell you the truth some of them have scared me so much, I've almost had a panic attack! This book is very easy to read and it's fun, the cartoon characters are fantastic. Bev Aisbett definitely knows what she is talking about, she's been there. This book gives you an understanding of panic and steps to be free from "IT", quite frankly it covers everything. The authors lighthearted approach to something that is very serious is soothing to the reader. I would recommend this book to anyone who suffers with panic and wants to reclaim their life, it would be the first step towards recovery.
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