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Title: Excellent Info
Review: I highly recommend this book for beginners, as well as advanced bodybuilders/people. The content is excellent and gives research-backed information and advice. As avid followers of MM and EAS probally know, this book contains a lot of previously printed material from those sources. Nonetheless, it is an excellent book for learning new strategies about nutrition and training, or even reinforcing what you may already know.The key to the program is the "Life" word. This is truly a "life" endeavor. To acheive optimal results, and to continue those gains over an extended period of time, you must literally change the way you live, eat, and perceive things. However, even adopting a few of the techniques of the program will net sufficient gains.Highly recommended! Also, I have been following B.Phillips' work for almost 10 years and he is undoubtebly one of the pioneers of the sport, as well as a reputable individual who truly cares about his customers.
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