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Title: Was confident during delivery
Review: Orginally when I started in my 7 month I thought it was a bit new agey and did only certain parts. I than thought I would try all sections and I am glad I did- I found that if you allow yourself to loosen up the intructor has many words of wisdom that I took with me during my labor. I found the endurance section the most powerful and being my first child my labor was under 8 hrs with less than 20 minutes of pushing- Forget the lamaze breathing- This tape gives you relaxing techniques along with strengh- I was not in any type of shape and I did this tape 3 to 4 times a week up to the day of labor.I can only think with the strengh, flexibility and mental training that my labor was as quick. I also felt it helped with recovery and I look forward to doing Baby and Me yoga- postnatal.
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