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Title: Very difficult, no modifications for non-experts
Review: The yoga routine in this DVD has a very high level of difficulty. You would already need to be a super-flexible yogini to be able to perform most of the moves. Brenda Strong very rarely suggests modifications, and she sounds critical of those who can't do the poses as perfectly as she can. For example, she will say "if your hamstrings are so inflexible that you can't so-and-so." They only show Brenda doing the poses, rather than a range of people. I much prefer the Monica Morrell video, because Monica seems to be more of an expert in this area, the poses are much more doable, and it shows a few different women doing the poses.
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