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Title: OK workout- Few combination moves
Review: I have been kickboxing for some time and I was a bit disappointed to find this tape to be more of an instructional tape for those just beginning to kickbox, than a good workout for someone with experince. The warm-up section (10 min) is good and is followed by a cardio section (25 min) that focuses on teaching punches and kicks. After the main workout there is a short section which focuses on the leg and butt and is very helpful for improving kicking form. The stretching section and the abs section aren't worth it. I usually end up doing my own stretching and abs. The real disappointment for me in this video is the lack of combination moves. The ones that Kathy does do aren't that difficult and are very short. Kathy is also a little irritating after the third or fourth time of doing the tape. I am looking forward to trying XKO and other kickboxing workout tapes.
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