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Title: A good way to relax
Review: If you want a real workout, this isn't the video for it. I doubt anyone would have any results as far as improved muscle tone solely from doing this video. That said, however, the the stretches are quite relaxing. The music, set and even Deason's voice are all very calming as well.Make sure you have the exact size of excercise ball specified on the back cover. Mine is slightly smaller and I think it made some of the stretches a little less fluid.I doubt I'll get much use out of this video, but it might be nice every now and then as a stress reliever.
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