Negative Positive
Title: Outdated and useless
Review: I agree that this book is useless in that it's very outdated. I still have it as I bought it back when it came out so many years ago at a bookstore in Canada. I was very green and thought any book with a muscular guy on the cover was the way to go. The book even states the 20-30 grams of protein is the maximum amount the body can assimilate at any one time which is completely false! That's the part I remember off the top of my head because it always bothered me. Can you imagine a big bodybuilder having 1 gram per pound, weighing 300 lbs. and having to eat 10 meals or more a day?? Your body can use much more and does in any one meal.
Is the review positive or negative? 