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Title: Fairly advanced, not for the beginner
Review: These are great ab workouts.My only problem is they are fairly advanced.I had completed three months of physio which included 20 sit ups a day for three months, and even that didn't prepare me for this video.I was able to do only about 10 percent of the moves in this video (sitting out or "jogging out" the rest of this). If I had tried to complete more, I was afraid I'd get a hernia or something.However, if I go at it real slow, maybe after a little while I can do 20 percent of the workout. Probably after 6 months of three times a week, I could probably do about 80 percent of each video without worrying about blowing out something in my midsection.So if your a fitness instructor you could probably join right in, but if your the average joe or jane blow, these workouts are waaaay tooo advanced.
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