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Title: kathy smith's kickboxing workout
Review: I hate to disagree with all the positive reviews (which is why I bought the tape), but this is not a tape for beginners. Actually, I've been doing kick boxing exercises for about six months when I got this tape. I still found it too complicated to get into easily. The moves change quickly from one to another, so I was always behind and off balance. I suppose that would improve with time. Don't get this unless you are pretty well coordinated. In all fairness, I am older and not terribly well coordinated.
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