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Title: Seems to have the opposite effect on me
Review: I've tried this one three times, and each time lay awake for hours after it was over. I know he's trying, but I guess someone telling me to "go to sleep" over and over doesn't work for me. His calmness meditation CD actually works better for me, maybe because it doesn't get me thinking about sleep. I think a "sleep" CD almost brings out performance anxiety in me or something. I can't recommend this one, based on my own experience.
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