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Title: A book for everyone!
Review: A wonderful and extensive collection, on a wealth of topics relating to personal nutrition, and fitness. What I liked most about this book, is the wonderful layout, it has diagrams, pictures, boarders, and so much more! Dr. Baugh has obviously done extensive research into sports nutrition, and this is a book EVERYONE should have. There is nothing being sold, no off the wall ideas, Its just a book of information that can help even the most seasoned body builder.A Wonderful book, superbly written, and easy to understand.
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