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Title: Excellent
Review: I loved this DVD. The soundtrack is top notch and Amira seems like a very genuine and sweet person. I would say that it is by far the most helpful pre-natal excercise DVD I have ever used. I have always been fairly strong, I am an avid cyclist; however this DVD focuses on the movements and stretches that will promote an optimal birth experience. Plus it leaves you feeling extremely relaxed :o) I even brought it to the hospital and used it while I was in labor, the nurses loved it. After two highly medicalized births (c-sections) which brought us our first two wonderful children, I had a unmedicated natural birth. I felt great after the birth and my husband and I had a wonderful time connecting with our beautiful baby boy.
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