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Title: Good starter workout
Review: This is a great DVD for getting back on track. I am 50+, have not worked out regularly for way too long and recently decided to change that. I'm out of shape and undisciplined - this has been a great way for me to "get my feet wet" again. It's really hard to convince yourself that you don't have 15 minutes or so to spare for a workout. The workouts are challenging enough to for beginners to get a decent workout in and fun enough to leave you wanting more!
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