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Title: This book is a joke
Review: Power Factor Trainging is a waste of time. First they use a lot of fancy math to show what bodybuilders all ready follow, they use a rep range of 6-10 to increase size and strength. Using partial reps in bodybuilding has it's place but not every workout. Of course they take partial reps into static holds in their even worse book Static contraction training. If you are looking for quick results take roids otherwise real muscle gains take time. Champion bodybuilders usually take about 9 years of traing to reach their peak. Like wise get away from ego lifting. Strength for a bodybuilder is a means to an end not the ultimate goal. If you care so much about your one rep strength you are a powerlifter. Nutrition and cardio info from this book is seriously lacking and not helpful if you are interested in being a bodybuilder. Overall save your money and don't buy this book.
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