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Title: What it takes to feel good: The Nickolaus technique
Review: I have been doing this exercise routine since 1980 when as a senior in college I was introduced to it at a Philadelphia exercise studio. Over the years my practice has varied from "only when the weather doesn't permit outdoor exercise" to several times a week. As I've gotten older, I've increased my use of the Nickolaus Technique and feel as though it's my best defense against Father Time. Since we are as young as our spine's our flexible, this method is ideal for us 50+ types. It maintains range of motion, overall flexibility and increases core body strength. Admittedly, it can get dull, so I have a routine of doing it every evening at 7:00 and watching my favorite TV show while I do it. I say, definitely try it if you want the polar opposite of something as frenetic as cross training.
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