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Title: Probably The Best Weight Loss Book Ever Written
Review: I bought this book several years ago, and treasure it. It helped me shed pounds when I needed to, and has prevented me from becoming really overweight, despite the fact that I love to cook and eat! I love Groger's common sense approach - don't eat when you're not hungry and sensitize yourself to the different levels of hunger. Learn to trust your body. This isn't a "sexy" or trendy diet book, and Groger doesn't give you excuses or mince words. Instead she explains why people develop weight problems and what to do about them. I'm in my 50's and periodically find my clothes getting a little tight. When this happens, I pull out my copy and review what I need to do, and it works!
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