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Title: I use this twice a week at least
Review: Unlike the other 10-15 yoga DVDs in my collection, this one I actually use every week. It is GOOD. I like it because I have the option of mixing up the segments to create my own combination, or I can use the pre-selected workouts. I usually use the pre-selected workouts, and they are INTENSE. Good workout & excellent stretching. It is a great complement to my cardio (stairs, running, walking). I also use it for travel for a great workout in my hotel room.
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