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Title: Not for strength training
Review: I bought this set of DVD's thinking that it was going to be a step by step tutorial on how to strength train like a gymnast. It's not! This set of DVDs is meant for coaches or athletes to train for SKILLS not for strength or conditioning. I bought this product because at the time the gymnasticbodies.com website were out of stock of the book "Building the Gymnastics Body", so I chose this as an alternative. Unless you want to learn how to tumble or do handsprings, you should skip this product. It is not for an average joe that simply wants to do planche push ups or front lever pullups and other gymnastics strength exercises. This product for gymnastic athletes that want to perform the skills required in the sport.
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