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Title: Great Prenatal Routine!
Review: I really enjoy this video. The exercises are clearly geared toward pregant women, and the stretches give immediate relief to the back pain and other discomforts of pregnancy, not to mention a fantastic energy boost. Please note, however, that this is not what you might expect if you're used to hatha yoga. I was an avid practitioner of hatha yoga prior to pregancy, but these poses are much better geared toward pregnant women (especially in the 2nd and 3rd trimesters) than the traditional poses in a video like Power Yoga. Also, there is a great deal of focus on the meditative side of yoga. This focus has been a turn-off for many reviewers. I admit that the chanting may make you feel silly at first, but it is very relaxing if you give it a chance. If you don't like it, don't chant! The advantages of doing the rest of the workout far outweigh the silliness you may feel from the "new age" stuff.
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