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Title: NOT for people with arthritis or balance issues
Review: To be prefectly frank, I stopped watching the video about 10 minutes in. When he started standing on one leg with that knee bent, I knew I couldn't do his routine. I've got arthritis in many of my joints and am looking for something to start incorporating gentle movements into an exercise routine. While his routines may be "basic" from a martial arts perspective, they are not for someone with any physical or balance issues.
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