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Title: Excellent Workout
Review: These are two great workouts for your abs and legs (you'll feel it if you aren't in great shape already). Unfortunately the second 20 minute section is frustrating at first becuase Denise fails to mention to switch legs or relax (and if you are concentrating on holding a certain position, it can throw you off). But the workouts are good and the bonus workout (Shape your buns, thighs and hips) is a nice 10 minute add on for either segement.
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