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Title: Enjoyable workout
Review: It was something different. I like using a resistance band with the aerobics. I found this workout to be a lot of fun. But you know Denise, she's upbeat, positive, her cuing is not great, but she is friendly and encouraging! I sweat a lot when doing the cardio part, and I feel GREAT afterwards. I think it was a very good total body workout. I have a lot of exercise videos in my collection, but I return to this one often because it is so much fun.
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