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Title: A "must read" for health and fitness enthusiasts.
Review: Chiropractic physician Scott Lewis draws upon his years of practical and professional experience to show how we can stay fit throughout our lives by setting up a fitness program that will meet our particular needs; how to burn more fat with less effort; how to create a constant and continuous motivation with a single, simple process; how to accelerate the results of our fitness program; why we should eat more to weigh less; and the seven ways to measure our fitness program results without using a scale. The Fitness Groove is "must" reading for anyone who has ever gone from fitness program to program, health fad to fad in frustrated discouragement.
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