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Title: Excellent Resource!
Review: I purchased this book for myself and my husband after we gave up our gym membership. My husband was not as sure with himself on how to use free weights but he has excelled with this book.The book is in a great format. It is spiral bound and you can stand it up to keep a good eye on the exercise your are doing without worrying about the book closing on you.The author has used excellent photographs and descriptions of how to do each exercise and what muscles each works. There are also good sections on general health, nutrition and how to personalize your own workout.This is of course and excellent book for beginners but for myself (intermediate) I have found it a good refresher that presents ways to make each exercise a bit harder as you progress.A great purchase!
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