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Title: Time consuming
Review: This book is great for motivation. Having a "free day" is also great. However, the program involves too much time. Preparing six nutritious meals per day and exercising six days per week, is something that could not fit into my schedule long term. I was completely burnt out by the end of the fourth week. I felt restricted by the foods (probably because I am a picky eater)and I found his recipes to be bland and boring. He advocates the use of supplements in the form of shakes and food bars, instead of one or two of the six meals. However, when I went to the website, I thought the supplements were outrageously priced. So I tried the program without them, and found it very difficult to maintain long term.I have a busy life. I was constantly staying up late to prepare extra meals for the next day and getting up earlier in the morning to fit the exercise into my schedule. This program requires a lot of free time despite what the author says.
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