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Title: This is definitely an Advanced workout!
Review: My husband and I suggest you start with Gilad's "Elite Forces" DVD filmed on the USS Bonhomme Richard amphibious assault carrier as you need to learn the moves and sequences and get comfortable with them before going to this advanced DVD. Gilad is motivating, keeps you engaged physically as well as mentally and does a great job of going over a particular move before integrating it into a sequence. "ABS on Fire" is an Advanced workout so go for it if you love being challenged and as with ALL of Gilad's DVDs this one is well worth the money.
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