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Title: Excellent introduction to nutrition for everyone.
Review: Dr. Michael Colgan, is a genuine expert about all phases of nutrition. Although this book is an excellent guide to sports nutrition, it is also an excellent guide to nutrition for everyone. So please don't avoid it if you're not an althlete. Athletes, couch potatoes, and everyone in between will benefit from the complete and authoritative information about each essential vitamin and mineral contained in this highly-readable book. If you utilize the information it contains you will probably feel much better than you do now and may well also extend your life by a decade or so. And, if you are an athlete you will probably significantly improve your performance. Proper nutrition is that important and this book is that good.
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