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Title: Way Too Complicated For The Average Reader!!
Review: There's no doubt that Brad King knows his nutrition, but this book is just too deep in biochemistry than it needs to be. One almost needs a degree in science to comprehend the first half of his book! Believe me, it is NOT an easy read! There are no real everyday meal samples to try and follow. I was very disappointed and got very little out of it. Don't bother and save your money.
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