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Title: I ached afterwards for days
Review: I was impressed! Don't be deceived by the moves combo, seems easy even for 20 minutes and I was aching afterwards for days! I like it that the whole session was 20 minutes, which is great for my life right now, and I can choose one of three workouts. But you can combine all or another one, which I think is a great idea as excuses come in the form of 'I just dont have time' and now I have no excuses. Session one is for upper body and you need a set of weights, session two is for lower body and third for core, which is never my favorites. Although this DVD is focused on kick boxing, there are a lot of familiar moves from other of her DVDs.
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