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Title: Not even worth the pictures
Review: I followed the routines in this book for a while. The result was first overtraining and then tendonitis so bad I was barely able to write home about it. Only by following the opposite training methodology, as I learned from Stuart McRobert's "Brawn", did I get to the healthy, healed and strong physique I wanted.On top of that, the pictures in the book - which usually are the redeeming feature in books derived from the muscle comics - weren't very good, either.
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