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Title: Very Informative
Review: I felt this book was very informative. Before I read this, my idea of exercising was based on YouTube videos and web site articles. But I never felt like I knew what I was doing with my body. Though I would lose weight, I'd always have some kind of side effect based on a supplement I took or the type of food I ate.But once I read this book, I started realizing that some of the things I did and/or ate, were contributing to my body being unhealthy regardless of my exercise (even looking healthy didn't mean I was).All in all, I bought this book for my parents because it was so informative on the body and there aren't very many books that cover the WHOLE body, but this one does.Would I recommend this book? I already have, even buying it for my parents.My Con: It's such a big book, I felt exhausted after reading it. So much information, my brain felt like a fried egg.
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