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Title: Actually Helpful
Review: I had pretty much gotten jaded about self-help books when I picked this one up, but it actually helped a lot and I finished the book feeling better about myself and my life. One of the things I liked was that there's humor which makes the book much more accessible and fun to read. I also like the spiritual aspect and the way it's presented.The most important thing to me was that Mr. Prather's approach actually worked! I bought the book because of the title and because I had just gotten out of a relationship that I was having trouble letting go of. I started trying some of the exercises and amazingly I found myself stopping all the endless thoughts about what I wish I'd said, etc.I definitely recommend this book because I also had the feeling that Mr. Prather actually believes this and practices it. I love the whole imagery of cleaning out the mind, which when I started doing it made me feel so much better!
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