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Title: Disappointed
Review: I bought this book based on great reviews at Amazon and was very disappointed. I guess for a person not familiar with basic principles of cognitive therapy it might be minimally helpful. I found it to be not particularly insightful or clear rehashing of the same material covered much better in David Burns or Albert Ellis books. By the way, now that I look more closely, most of the 5 star reviews here are written by people who only have a single review, and it is suspicious...
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