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Title: I would NOT recommend this video to any of my friends.
Review: I loved doing yoga before I got pregnant and wanted to continue after as well. I purchased this video only to be disappointed. I liked doing yoga for the physical stretching/strengthening and the mental relaxation. In my opinion, this video incorporated too much spiritual philosophy into the workout. I would prefer another video with less spirtuality and more focus on the physical benefits of the poses/exercises.
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