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Title: Practical and User Friendly
Review: Of the 4 books I have recently read on this subject this was by far the most practical and user friendly. This is the one I will keep and recommend. Slow start, followed by an excellent balance of research, anecdotes and practical suggestions. Very positive, reassuring approach that might save the reader the cost of sleep clinics and their doctors. Thorough but quick read. Suggestions easy to implement and have helped this reader. Lack of index made less critical by descripters in the table of contents. Sources and suggested reading section provides many additonal sources/resources.
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