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Title: Didn't help me
Review: This book is primarily focused on trying to determine the underlying cause of procrastination, which the author feels relates to feelings of shame. There is little space given to solving procrastination.An approach like this might be of interest to some people suffering from procrastination, but I didn't find it useful.She uses an exercise repeatedly which involves writing with both hands. She says you will get different responses from your dominant and nondominant hands, which is supposed to give you greater insight into your problems. An example:Dominant HandWhen I think of solitude, I think ____________When I think of solitude, I feel ____________Nondominant HandWhen I think of solitude, I think ____________When I think of solitude, I feel ____________I think this exercise is unhelpful, and I feel annoyed every time I encounter it in this book.
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