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Title: Good change in routine
Review: The way this starts out is having you workout EVERYDAY for 6 weeks, with one day off a week. I thought that was a bit much. However, doing this workout 3-4 times a week has worked out great. It is slower paced in the begining but the last workout they have in the set has a pretty good tempo. Even with the first workouts that are slower paced You'll get the sweat rolling!!
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