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Title: Experienced slight relaxing effect
Review: 5-HTP is supposed to increase the amount and availability of serotonin produced by the body. This in turn is supposed to produce emotional well-being, appetite regulation, melatonin production and help with sleep.The effect I experienced was very small but I was impressed that it does appear to work. Possibly individuals experience the effects in different magnitudes, and so you don't know if this is worthwhile until you try it. The directions say the serving size is one capsule - 100mg.
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