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Title: Blah!
Review: This book was everything you already knew, put into writing. I diagree with a few of the techniques, but that is because I prectice muay thai not tae kwon do. I also thought there was lots of stuff that was left out of the book. There are lots of things you can do at your house to train for martial arts that were not included in this book. I recoment you go get the Bas Rutten martial arts work out. You'll love it if you are serious.
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