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Title: Outdated and not recommendable for begginers in weight train
Review: If you admire the Arnolds' phisyque and you have in mind to get huge and ripped as him then you'll surely buy this book. (As I did) But this book is outdated in various senses, nutrition is a very important subject in bodybuilding, and new research in this area like complements and other sources are not founded here. Neither the steroids /drugs subject is honestly approached. There are many holes hidden in this sport and they are not clarified in this book. This book strees, however, the importance of endeavor,courage,commitment and mental attitude and I think this is the most important contribution that you can take from this book and of course from the Arnold's teachings, but definitely these are not all the ingredients to become a PRO bodybuilder.
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