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Title: Chock-full of info
Review: This book is a real eye-opener (pun intended). I had no idea that caffeine affects and damages almost every system in your body. After the first chapter, I made the decision to cut out caffeine, and two weeks later my blood pressure was down 10 points. I am also sleeping better and it is easier to get up in the morning. The author does a great job of grouping together disparate studies and making sense of them all.
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