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Title: HORRIBLE
Review: There are several reviews that sum up the quality of this book, so I will not add to that discussion. I just wanted to encourage people not to waste their money here.Part of becoming well-read in this area is sifting through all of the !@#$ and wasting money here and there. I truely believe you can get something out of any book you read; but this book put a stretch on that one. The only good to come from reading this book is the opportunity to have a positive effect on the effort of others to learn a bit more about strength training. Time is a valuable commodity that you should not have to waste on material like this in your pursuit of information.There are lots of other good books (about strength training) on Amazon like stuff by Siff, Komi, Poliquin, Tsatsouline and others.
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