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Title: Body for Life is a life saver
Review: I strongly recommend these books (Body for Life and the Body for Life Journal). I was one that never finished an exercise program. I would join a gym with all good intentions, but never went. These books give you all the information you need to succeed. I found that following his routines gave me the direction I needed and I began to feel great about myself. The program is easy to follow. I go to the gym now (can do from home) religiously. Body for Life also offers an 800 number and a web-site (listed it the book) for any questions or for program clairification.Don't forget to take your before picture and join the challenge. GOOD LUCK!
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