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Title: Fun, Enjoyable, Quick Results
Review: I absolutely love this DVD, it keeps my attention, moves along fast and after doing this workout every other day for the past month, I feel great, and see a huge difference all over, especially in my abs....Kelly is a great trainer, gets right in there and doesn't stop at all. The set and two other people working out are fine. I switch this off with Kathy Smith's Total Body Lift which uses light to no weights and am getting the results I have been wanting.The abs section is really intense as you don't stop at all for 10 minutes and she pushes you, but now that I see it changing my body, I look forward to the workout.I have been working out for a long time, and on some of the lifts I am at the lowest weight. Definitely a challenge and since you can add weight, a great program.
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