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Title: helpful read
Review: I read this book looking for answers as to why one of my children doesn't respond well to conventional treatments for allergies and why she seems to constantly be sick. We already knew about diet. When we saw a new doctor trained in both conventional and holistic medicines, he wanted to start with diet--but none of that was helpful because her diet was already pretty close to ideal. This book helped me identify other potential sources for her poor immunity to every cold and bug that goes through the school--(the culprits could be stress, food sensitivities, and/or dehydration (antihistimines can be very dehydrating)). This book also has a chapter on blood sugar which I found very interesting and informative. I have been reading everything I could get my hands on and the chapters in this book offer both practical information and information about mechanisms. I found the level of detail and information just right (enough for a well educated lay person). I just wish there was more.
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