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Title: amazing, taugh however approachable
Review: At first I must make clear that I am not an athletic person and that I had no experience of a cardio activity not to mention any kind of physical activity and that I bought this book because of the publicity it recieved. So when I decided to start moving I began the program of the workouts as it is. After the first ten days I can tell that though it was very difficult (and I mean seriously difficult) for me to do all the reps Tracy suggested at least I was able to do 20 reps and 20' of cardio, jumping on a 2sq.m. carpet, without having any problem to follow her. Though I don' t agree with her diet plan, which I haven' t followed because for me is irrationally restrictive, I give her 5 stars because I have noticed change in my body shape and posture. Hope I have helped you!
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