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Title: Great for a 20 min workout
Review: Unlike some of her other workouts (ahem, 30 day shred...) where she claims it's 20 minutes (they're 21 minute PLUS warm up and cooldown/stretch) this one is 20 minutes including the workout and stretching. So when I'm crunched for time or just have a day where I am not feeling like exercising, I can commit to these short 20 minutes. They're intense (level 2 - lower body is the most challenging) and get the job done. I don't think you'd like this for an every day workout and should aim for more than 20 min most days but when you just aren't feeling it, this is a great sub. Love kickboxing!
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