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Title: Good Intro To Yoga
Review: I bought this DVD because I'm noticing some loss of flexibility as I get older. It has turned out to be a good yoga lesson for someone who has never done yoga. And after doing the main part of the DVD only four times, I'm already seeing results. The instructor gives calm, clear instructions and explains things well. I would have liked a few more exercises for legs, but all in all it's working pretty well for me.
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