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Title: New Perspective on Ancient Exercises
Review: Very good inspiring book. I have John McSweeney's book "Battleaxe" and his original video set that shows "Tiger Moves". I have never been too inspired to do them until I saw them from John Peterson's perspective. I started to do them along with Hindu Squats and Hindu Pushups. I still do negative dips and chins (bodyweight plus weight added) and slow, heavy leg presses as part of my overall training which also includes martial arts. The Hindu Squats, Hindu Pushups and DVR program have boosted my cardio fitness and help me with recovery time of the weighted negative dips/chins and leg press. I also bought "The Miracle Seven" and preordered John's "Ultimate Isometric Power Challenge". I highly recommend these books as the sole or main component of your strength training and fitness regimens.
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