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Title: This is what you need to firm up quick!
Review: I love this video. I purchased it a few years ago and still use it on a regular basis. Its a 1 hour long workout thats divided into three 20 minute circuits. Exercises are simple. Eact set of exercises follows a stopclock on screen. I think its more effective than counting reps. Jake motivates you all the way. You have one piece of equipment (a bar - but a broomstick works just as well) and you have the option of adding weights for extra resistance. Buttocks ,hips, quads, hamstrings , inner thighs - everything is worked.Cardio in this video is low intensity. (I use this video as a follow up to a good cardio workout beforehand). The setting is pleasant, but the music can get a bit annoying. A few extra stretching exercises could have been added, but all in all its a very good workout, you will be sore next day - and you'll see results sooner than what you expected.
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