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Title: Great Workout!
Review: This is one of the first exercise DVDs I ever purchased (I bought it about 3 years ago) and I really enjoy it still. The workout is a good length and the moves are easy to master. I like all of the bonus features, like being able to add on the advanced combos and the Tai chi session. I also feel like this video gives you a good amount of warm-up and cool-down time with plenty of stretches to avoid injury.One of the things I really like about the cool-down/leg exercises near the end of the workout is that she does all 4 kicks slowly using a chair for balance. This provides a good cool down while showing you proper form and conditioning your leg muscles so that you will have better kicking form next time you do the workout.On a side note, Kathy instructs so that you can mirror her (i.e. she punches with her left and tells you to punch with your right) which I have an easier time following than the other way around.
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