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Title: A ne way to regain Flexibility
Review: What a great book. This system really works to increase flexibility I thought I had lost. I am more flexibile now in my 50's after doing this resistance stretching method, than I was in my 30's. The book is easy to follow, the pictures are excellent and it is very easy to do a home program and get incredible results. I have practiced yoga for years and yet this resistance stretching has helped my back and shoulders to become more flexible in ways that yoga did not. I highly recommend this book to everyone young and old, athletes and non-athletes, recovering from injury or just feeling stiff. Thank you, Mr. Cooley for your work.
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