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Title: Not for over 25!
Review: I am 35 and found this video very frustrating. The beginning is a good warm up with interesting Tai chi moves. The dance part is all instruction on learning one routine, taking 20 minutes, then executing it only once. I was sweating very little. The camera angle moves right when you really need it, away from the dancers bodies , to thier faces. I would not recommend this video. However my 7 year old liked watching the group C-Note perform at the end.
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