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Title: Prenatal Yoga
Review: I purchased this tape along with Shiva Rea's and I tried it only once in my fourth month of pregnancy. I was fit and regularly incorporated yoga into my fitness routine before pregnancy. This tape has, in my opinion, the potential to lead to injury in at least some women. Poses are not fluid, as they are in Rea's program, and many are sustained excessively long. Despite following several of her modifications, I still managed to irritate a number of ligaments while performing her routine. As a result of my experience, I decided not to use the tape again and have relied on the Shiva Rea tape for pre-natal yoga.
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