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Title: Very good book
Review: If you're interested in learning Charles Atlas type 'Dynamic tension' exercises, than this is the book for you. I've been training many years, and in addition to weight training, bodyweight calisthenics, and Isometrics, I occasionally use this type of training. Unlike his new book on Isometrics, where I essentially learned nothing, I did learn a few good techniques and methods in this book. It's a decent book and it's not a bad addition to any fitness Library.
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