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Title: Great Planning Tool
Review: Friel does a great job of going through the stages of planning a year of meaningful training. I think the book is written in realistic terms, and with a few days of earnest study, is helpful to any aspiring biker that wants to up his/her biking game. I am hoping to race in the Leadville race coming up here in Colorado in July; Friel's planning, I feel two months into it, is at least giving me some purposeful and consistent workouts. Easy to read, and with charts etc... included. The book allows the reader to create their own personal workout plan that can be easily scheduled around irritating things like work. If you are willing to 1. read the book and do the research, 2. follow through with the 'best laid plans', I think this book is a good source.
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