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Title: Not Impressed
Review: This book explains some things about stretching , puts labels to some things that you might not have had a name for, and reminds you of some stretches that you may not have pulled out and dusted off in a while, but it isn't a great resource if you are looking for a a magic routine. stretching routines, like any other exercise routine, must tell you what to do and when to do it. This book is good for the what, but not so explicit on the when.
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