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Title: One of the best yoga DVDs out there
Review: I didn't really like this DVD when I first did it, but after a few times it really grew on me. Challenging workout with great flow and nice transitions between positions. Unlike many yoga DVDs, this focuses equally on lower body and arms. Not so much on abs, but still a great overall workout. I really love the arms workout with weights at the end. You'll feel those triceps tomorrow morning!!
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