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Title: Wonderful book, usable instructions!
Review: In this book I found what I was looking for. It has excellent pictures, clear instructions, explanation of how our face ages, specific exercises for the different areas of the face, and the goal of each exercise. I especially like using my "will" to get my face muscles to move. Although I don't do the exercises consistently every day, I see progress anyway. I was able to tighten my cheek muscles so that my cheek dimple, which had sort of slid down toward my jaw, is now higher on my face. Cute! There are some exercises that I can do at my desk at work, which I like. Great book for those who want to know WHY the exercise works.
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