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Title: lot of innovative moves
Review: Having previewed this DVD I am struck by several things: first, I do not think I've ever seen more innovative moves or variations than on this DVD. she had a new twist on just about every familiar move.Second, this workout was different in that she rarely, if ever, requires 12 reps. She just keeps moving quickly through a variety of exercises for one body part.Third, speaking of the upper body workout, she only uses one pair of weights for all of the exercises, except for doubling up on one. I am used to using different weights for various exercises. For example I would use 10 lbs for biceps and 5 lbs for shoulders, but it's all the same here. Maybe it's OK to use just one set of weights for exerything considering how fast she moves between exercises.
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