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Title: GREAT SHOT OF STRENGTH AND STRETCH!!
Review: For any beginner, this is a great video to start to feel the stretch and isolation of the yoga movements. For intermediates, this may be a tad easy although still a good return to some basic positions and stretches - particularly for the upper body. The instructor (Jennifer) is quite good and the poses are shown from different angles which makes it ideal for confirmation that you are doing the stretch correctly. Also, the two 20-minute break-downs make it an ideal way to start your day with the choice of either an upper- or lower-body focus. All-in-all it is a great addition to a collection that I am sure you'll return to over and over in your yoga routine.
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