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Title: Do not buy this book!
Review: It was the biggest waste of 12 weeks ever! I lost maybe a total of 5 lbs and toned up a little bit. For those of you with binge eating problems like myself the free day looks heaven sent, but it cost me my sucess. The book is not oriented for people with our mentality.Also, I found articles on the internet that claimed the photos are retouched and some of the people are not even part of the program.This book tells you what you already know. Eat healthy and exercise. My advice... their is no better weight loss coach than yourself.
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