Negative Positive
Title: To be totally fair...
Review: I used to be an enormous fan of Philips and Muscle Media before their change in image lately. However, MM as a whole is not what should be commented on in reviewing this book.You can generally find as good or better information than this in the books at your local library as well as at websites. For that matter, researching "fitness", "weight training" on a powerful search engine will probably turn up as much information as you can learn here.The motivation aspect of this book is lauded a great deal. If it's motivation you lack, then pick up a book by a good self-help author like Stephen Covey or Tony Robbins.All in all, unless you have dreams of winning one of EAS's contests, you honestly do not need Philips or this book for anything.
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