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Title: Helpful, lightweight, but helpful.
Review: Generally on the mark as a self-help guide. Thesis: If we celebrate being alive and stop withdrawing from the full reality of being biological creatures in mammal bodies, i.e. if we experience life directly, we can recover. We must move toward being "permeable" to the experience of things in life: all things, good and bad, without that judgement operating on our reactions. As we become aware (have direct experiences), and trust our bodies (stop denial) we will be able to let go of our mental "constrictions" and take action or "enter the dance." Progress involves overcoming often deeply held beliefs about what limits we should keep in place on our physical selves. Unlearning those constricting beliefs and putting in place a healthier self-relationship is the primary goal of this author's form of therapy.
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