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Title: Shape Up the Easy Way
Review: Weight Watchers' Easy Shape-up series is a great way to work your way back into shape or to begin getting into shape. The Lower Body Workout is fun and easy to follow. The tape includes a warm-up, a 20 minute aerobic session, a cool down, and specific excerises for the lower body. The instructions of the trianer are easy to follow. Participants can choose the intensity of their workout. The tape allows for check points of your intensity throughout the workout. Overall, this workout series is one of my favorites.
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