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Title: Not real yoga
Review: Ok I'm not a yoga expert but neither is Jillian Michaels.Although she's lean and in great shape, she's lacking flexibility, even she admits it in the video. I was very dissapointed not to see real yoga in her sequences, this is just a workout shaped as yoga, but not the real thing.And one more very important thing, alignment is not taught at all, even the advanced model is not well aligned at times, and that is crucial in yoga, especially because with certain movements you may suffer injuries due to bad posture.This is definitely not for beginners. If you are looking for serious yoga buy videos from the experts Shiva Rea, Seane Corn, Rodney Yee, etc.It was a good workout and yes you may break a sweat or two, but the energy, the flow, the beauty of yoga is not there.
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