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Title: astonishingly helpful
Review: I'm simply astonished at the results I've achieved using this program. Learning from a DVD is far better than a book, though still short of in-person instruction. With that said, though, I can't imagine how the DVD could be made any better. I purchased it to help me train for a triathlon. Before I started I would tire after about 75 yards. Using these techniques I very quickly started swimming 600+ yards in 20 minutes without tiring significantly. As I said... astonishing. A fantastic bargain, too.
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