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Title: The best bang for the buck in the Transformetrics System
Review: This book probably has the most bag for the buck in John Peterson's Transformetrics Training System. If you're interested in equipment free exercise, this is a great place to start! You get the core Miracle 7 moves, which are a series of Dynamic Visualized Resistance exercises (using opposing muscles groups to add resistance to movement) and you get a whole series of other exercises to work the entire body.
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