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Title: Excellent, no-nonsense product
Review: This is not one of those infomercial "put-forth-no-effort-and-get-amazing-results" fitness gimmicks. This is no-nonsense, hard-core training that gets results if you force yourself to stick with it. The value of the product is in how it arranges the right variability (muscle-confusion) and timing adjustments on basic, meat-and-potatoes exercises. I highly recommend it.
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