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Title: Simple and effective
Review: I have read dozens of fitness books and Body for Life is one of the most simplistic, easy-to-follow fitness books for beginners that I have come across. Beginners be warned that much of the training is more intense than the average aerobic routine. But, it is difficult to beat Bill's simple explanations of training, eating and recovery. Being lactose intolerant, I only tried the recommended EAS supplements for a couple of weeks. Did not work for me due to my own nutritional requirements. For people wanting to look good and get into good physical shape, this book is a great time-saver. Many other readers whom I have talked to speak very highly of Body for Life. It is no surprise that this book continues to be a best-seller. Not really suited for advanced body builders and athletes. Still good info.Doug Setter, Bsc.Author ofStomach FlatteningandOne Less Victim: A Prevention Guide
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