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Title: Good start, but not necessarily practical.
Review: This book was a very good start for my approach of eating a healthier sustainable diet, but his attack on meat, poultry, dairy got annoying. His advice is good, he points out simple common sense techniques to "volumize" your food. The pictures in this book really point out how some small fatty food equals a big sald, some cantelopue, and other stuff. It really gets you thinking. I would have given the book 3 or 4 stars, but his book has NO REPIPES. It would be a great book to be used in conjuntion with another similar book that contains recpies such as "Volumetrics Weight-Control" by Barbara Rolls. Thats how I use this book, I use it in conjunction with my Volumetrics Book, together you can eat healthy food that actually tastes good, feel more full on fewer calories. It is truly a diet that is sustainable.
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