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Title: BE FORWARNED
Review: Remember before you even think of buying this book that there are a few prerequisites before you can even think of getting started. 1.) The required excercises must be done in a gym. 2.) You need 20 minutes 3 days a week, and 45 minutes 3 days a week for the excercises. 3.) The program relies heavily on supplements which happen to be manufactured by the author's former employer. So besides the investment of the book (Which you don't even need because all the info is free on the web site for free), you need a gym membership and a budget for supplements. Be careful if you are a novice dieter or weightlifter--this is not for you.
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