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Title: Not worth your money
Review: I bought this along with many other dvds for excercise. I am not overweight, just out of shape after last baby. I had no problem doing this work out. It was so lame. The moves were not explained (although I was familiar with them). Ordering their weight loss plan/dvd etc...was the main focus. The work out was not worth it, and since I didn't need or want their diet, it was not worth it. There are many better pilates dvds out there, and for much less. Save your money on this one. A total waste of time. There are several other starter dvds pilates, yoga I ordered and bought that I had to struggle through because of lack of muscle tone. This was no problem and I didn't feel anything.
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