Negative Positive
Title: Not for beginners
Review: This might be a good workout for you if you are already in shape and want to stay in shape. The exercises are fast and difficult. And the video cuts to standing and floor exercises so quickly that you have to have memorized the workout and know what position you need to be in before the next exercise starts or you will, literally, miss half of the repetitions. You could get about the same results by just standing up, sitting down, standing up, sitting down, standing. . .Horrible.
Is the review positive or negative? 