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Title: JUST FOR BEGINNERS
Review: I was VERY DISAPPOINTED after watching this video. It was very boring, and while I got a couple tips on how to strengthen the hips and back, I would have a hard time watching and listening to it more than once. The background music, and instructors voice almost put me to sleep. There was lots of information about osteoporosis which seemed repetitive in the beginning. The exercises moved slowly, and the instructor used a towel which seemed very cumbersome, instead of bands for strengthening and stretching.This might be a good video for beginners, but what about boomers who have exercised and are trying to find the motivation to maintain their strength? I wanted a video that would inspire me, but this one only put me to sleep. I'll take a couple exercises from it, find my own music, and send it off to my grandmother.
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