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Title: More frustration than relaxation
Review: If you have never taken yoga before, this is not the video for you. When I found out I was pregnant, I wanted to find an exercise program that I could work around my schedule, and a yoga video seemed to be the perfect fit. However, I found that this video did not give me enough warm up time, nor were the positions explained enough for my non-experienced need. The video moves very quickly, and I found that I was more frustrated than relaxed in trying to keep up. It would have also been helpful to know that I would need a padded mat, foam block and extra blanket for props. The box states that it is "appropriate for any stage of pregnancy & all fitness levels", but should add that it is helpful if you have participated in a yoga class before viewing.
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