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Title: It works
Review: My military physical fitness run times have progressively decreased over the past 7 years due to this training. I also dropped from 8min/mile pace to 7:30min/mile pace on my last 1/2 marathon and felt great at the finish.With respect to this DVD, the producer won't win any awards for entertainment value or use of graphics, but the information is spot on and results are undeniable. Loved it so much we bought another to give out to family for Christmas this year! If you've been looking for a way to enjoy running and improve at it, do yourself a major favor and purchase this DVD AND make sure you follow through with the training. It takes time but it's well worth the investment!
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