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Title: NOT for beginners
Review: I'm sorry gals. I tried to like this one. I do like the instructor. But these positions are impossible for a beginner. I have tried more than once, but if I am not at the top of my game physically and mentally, I cannot complete a single set. And with two small children, I often come to the mat preoccupied and tired. If you are a beginner, I urge you to try to rent or borrow first.
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