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Title: Kelly's book helps you to take small steps to your goals
Review: I have just finished the book and I find it quite mind settling. How many health books tell you to change your life completely, right now. Dennis Kelly doesn't do that. He makes you feel that each day, each week is another stepping stone to reaching optimal health and well being. I have been overweight and out of shape for a long time and I will tell you that I feel that I have been given a ray of hope.
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