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Title: High Profile (marketed) Advanced Calesthenics
Review: The book, philosophy and program is for already fit clients who are aerobically fit and physically strong enough to learn the routines AND/OR have a daily schedule that permits the level of commitment that is encouraged and required by the book. There must be a high level of commitment and time made by a client to this approach and the learning curve is steep. The 'warm up' stage (5 poses) could potentially cause injury only because the body isn't warmed up enough to do it safely (my opinion).Commitment and common sense is the key. This, like every other exercise or healthy routine, can be effective if one has a routine and practical workout schedule. The only '30' that is consistent for me is the 30 minute of aerobic activity before the workout that has kept me injury free with this product but, realistically, not every day and certainly not 30 days in a row.
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