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Title: 54 yrs old and this is a great work out
Review: I'm 54 and I love these tapes! It is not one of those programs that you feel if you miss one day you might as well quit. I walk whenever I get a chance, I don't feel guilty if I miss a day or two. I worked my way up to the 3 mile tape now. I know the routine so I can mute the sound and listen to my favorite "oldies but goodies" while I walk. I have lost weight and inches, it is the best tape I have and I have a lot of tapes..
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