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Title: painful
Review: this book is a big help. i have suffered daily neck pain for 3 years. The pain is constant due to all the symptoms described in this book. The doctor said to 'live with it'. The book gives excellent examples how to get relief. It may not be permanent in my case but it does give some relief with the techniques the book describes. I've spent $500 for pillows and this book offered more help.
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