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Title: Sound & Effective Training Plan for Competing
Review: If you're looking for a training regimen that is specifically designed for you with specific goals in mind, this book is for you. Friel helps you find your strengths and weaknesses as well as identifying your goals. He then guides you in making a training plan designed to keep you growing toward your goals without geting burned out or peaking too soon. It is a great guide to help you peak at just the right time to be your best for a race or other competition.
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