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Title: Excellent in different ways than the title indicates
Review: I agree with the other reveiwers that this tape is not very "dynamic." It is helpful to be familiar with yoga basics and terms, but not crucial, and it is not physically very strenuous.That said, I must also add that this tape succeeds at fostering the deeper intent of Yoga asanas: the union of body and mind, the balancing and strengthening of prana (life force), and deep inner awareness. I experienced a powerful emotional release the first time I did this video.I am interested in learning more about the Kripalu approach due this powerful impact.
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