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Title: 70% a cookbook!
Review: This book just like the rest is written by "someone" at the Heart Association and goes on the market backed by its "reputation". If you take a look at "their" other books 90% of they are cookbooks. It seems that there is somebody who really likes cooking and knows A LOT of recipes. This is what 70% of this book is all about. Otherwise it is the same old story- negative calories intake. They still believe that by eating less calories than you need you will lose weight. Well, I wish it was like this BUT as every obese person knows this does NOT work at least for millions of people. If you want to learn some new recipes then it is better to consider on of their cookbooks. The small part providing "tips" we all perfectly know is not something worth attention.
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