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Title: A lot of info, but that's it.
Review: I have a few problems with this book.1) He says lifting weights is bad. Not true.2) A lot of the nutrition info is out of date.3) There is no real program, only a Charles Atlas thumbnail sketch of a program.4) I don't really like his warm ups.5) No stretches or cardio (except, maybe, Furey squats).6) No progressive arrangement of exercises(easy to hard). Just variations of the same exercises.7) You have to already be in shape to do alot of the exercises.8) Some of the exercises strike me as down-right dangerous (Neck bridge).The only good thing I can say about this book is that it does caontain a lot of bodyweight exercises.The book should be called, I wish I were Charles Atlas but I'm not.
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