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Title: Fat Burning - Yes!!
Review: I love this workout! I am out of shape, but have done SOME Yoga in the past. It's always hit or miss for me finding a Yoga workout that makes me feel like I've worked out. This one definitely gave me a workout! The kind you feel in every muscle the next day, but not beyond the ability of newbies. The only complaint, (but not really much of one) is that I wish Bob would have done more of the workout himself to show proper form and make the workout flow a little smoother. Ali is so much further advanced than any of the other guys, that she tends to go faster than the rest. It makes it a little hard to follow in the beginning, but once you've done it a few times, not such a big deal anymore.Overall - this is a great workout! You won't be disappointed!
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