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Title: Good overall workout for athletes
Review: I use this DVD quite a bit. I like the workout. The poses/vinyasas she uses are pretty basic, but incorporate stretching and strengthening. It is a complete yoga session. I have one complaint, tho. What is up with the green color that comes over the screen every time the camera focuses on the instructor? I guess it is meant to be hip and edgy, but is mainly annoying and distracting.Overall, I do recommend this workout. The instruction is precise and accurate. It is a good addition to a training regimen.
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