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Title: amazing & relaxing
Review: I love popping this dvd in at the end of the day and relaxing with the yoga portion. I feel so good after doing this that it is a little tempting to start over and do again!As for the weights portion,I am a pretty dedicated gym goer so it was a piece of cake. Maybe a little more challenging for a beginner or with heavier weights. Still nice to throw in on some days tho.
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