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Title: Workout 1 is great!
Review: I am a Jillian fan, but critical because I am a personal trainer and fitness instructor. The dvd has two workouts. The Level 2 workout does not have a sufficient warm up, and the poses do not flow. Luckily, I teach yoga, so I knew how to modify. HOWEVER, Level 1 workout is AWESOME!! It moves in and out of the poses fairly quickly but you still get a good stretch with each pose because Jillian holds each pose for 15-20 seconds. Eventhough the workout was tough, I felt strong as well as stretched out at the end. Workout 1 is the one I will continue to do.
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