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Title: BRILLIANT
Review: Brilliant in its simplicity, this book offers great wisdom and useful insights into the destructive habits of dieters.Diets can and usually do help you lose weight, but they don't help you keep the weight off. Just the opposite: Deprivation can't be sustained, and the resulting binges cause you to gain more than you lost and sentence you to a lifetime of such cycles. Rob Stevens breaks that cycle and restores eating and food to their rightful places in our lives. It's simple: Eat when and what you want WHEN HUNGRY, and STOP when no longer hungry, as opposed to eating until full or stuffed.His explanation of why slim people enjoy food more than heavy people is priceless.Buy this book. Can't recommend it highly enough.THANKS, MR. STEVENS.
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