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Title: NOT for beginners!!
Review: I have been taking a yogalates(yoga/Pilates) class for a month or two now and wanted some power yoga and Pilates videos to do at home. I recognized Jillian Michaels and thought I'd give this one a try. I decided to start with the beginners workout on this video since I haven't been doing yoga or Pilates for very long. I started doing the moves and it was really intense but I decided to keep going. After about 10 minutes I had to quit. She has you doing these ridiculously difficult moves with pretty quick, wide range of motion type movements(for yoga). I'm sure that someone who is pretty strong that does yoga all the time would be fine with this but for a beginner like me it just seemed kind of dangerous. It was difficult to hold my form and I was concerned about injuring myself because of that. Bottom line...newbies beware.
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