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Title: Highly NOT recommended
Review: I am an avid yoga enthusiast and was in great shape when I learned I was pregnant, so it was important to continue with my active lifestyle and incorporate prenatal yoga as part of my reportoire. I was sorely dissipaonted in this video in my 1st trimester becuase it was WAY too easy and lacked any traditional yoga conditioning. I recently came back to it 1 week before my due date (I suddenly craved a change!) and was even MORE disapointed because the movement actually hurt me! She puts far too much emphasis on child's pose which is terribly uncomfortable in the late stages of your pregnancy AND she has you rotate your hips/belly while on all fours which is against ALL of gravity's rules. I was laid up for 3 days thanks to just 1/2 hour of this video. Worst part is I KNEW BETTER!!! Want a great prenatal video -- buy Shiva Rea on Gian simply titled "Prenatal Yoga." It's challenging, safe and effective.
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