Negative Positive
Title: Great for alternative rehabilitation
Review: This disc was perfect. I have three herniated discs and a rotator cuff injury. The pace in this video is for recovering people and it works wonders. The pace, the alternative instructions for poses and the instructor are great. I had to start slowly and work my way up and this is the disc for that. If you suffer minor stresses in these areas it may not be the disc for you. However if you are a person coming off of an injury (whiplash, Disc problems, torn rotator etc) this is the way to go. The poses are such that you can stop in the spot of the pose that is safe for you and gradually get into full poses it's awesome.
Is the review positive or negative? 