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Title: CONCISE, REASONABLE, HELPFUL
Review: not enough words to describe how much i LOVE this book. it is so simple yet poignant and so many of us get caught up in the daily stress of work and unhealthy eating that we forget that we need to take time out to nurture our bodies. as a recovering eating disorder person, i have turned to the mediterranean diet to help recover my health that i almost lost. after reporting grains, legumes and an abundance of fruits nuts and veggies into my eating, i am proud to say that my body has gained back the nutrients i once lost. i am healthy, happy, and still a great weight where i look and feel wonderful :)!!! a must read for anyone looking for a better health & life!! if you're concerned about this only having a few recipes, there are tons of books on it & on the internet as well ;)
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