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Title: Nothing You Don't Already Know
Review: There's nothing special about this program. I already knew if I ate only 1/2 a grapefruit for breakfast and exercised for 90 minutes every day, I'd lose weight and tone up. Her menus do not meet basic nutritional requirements. Her program is for the rich and famous, not the working woman. It includes kefir yogurt and yacon syrup which she tells you can be purchased at higher-end markets. The program lacks cores stabilizing exercises.
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