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Title: A quick workout but not for beginners
Review: I have the Taebo tapes and participate in a class at the gym- and those options are better than using this video. The video is not good for beginners as the moves are not explained, and the participants do exercises/stretches before Billy explains them so it feels as though you are behind. Also his count is off. If you are familiar with Taebo this tape can serve as a quick workout. It is divided into 2 sections and are can be used alone or in combination depending on your time. It is also not as strenuous as the Taebo tapes. So if you have an injury or can't shower after exercising, this tape is also an option.
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