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Title: Good book, a little too granola on the explanation though
Review: Provides a nice variety of stretches.Cons:1. Black and white and lack of 3D on the direction of stretch and resistance makes it difficult to discern which way you are supposed to be resisting.2. No explanation or details on which body part is the focus of the stretch. Some are fairly obvious but some stretches hit various parts of the body and there's nothing identifying these parts.3. Benefits write up - too granola. The Psychological benefits are a bit hokey for me. "This stretch can assist you in dismatling indifference and move you away from a feeling of martyrdom".... uhhhh, sorry, i don't think i'll be getting that from this stretch..4. p 255 which lists the stretch to the body part... doesn't say which series it is referring to. there are 3 series of stretches. Some of the cited stretches don't seem to correspond to the body part identified.I like the book... it could have been way better if not for the above items
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