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Title: Does NOT deliver what it promises
Review: As a learning tool for beginners this video fails. The first 20 minutes are spent on the same kind of stretching and warm-ups you did in gym class or can read about for free anywhere. He then does 10 minutes of chigung warms ups, which are simply more slow stretching (and better presented in any book). Next theres a 10 minute demonstration moves from the short form, all seen from the front and not structured for the beginner. When he finally gets around to the form there's one runthru (front only, no replay) of about 6 minutes, and that it - 40 minutes of warmup for one demo. The production values are crummy, looks like the whole thing was shot on a home camcorder with poor focus. Having taught martial arts for years I can tell you that few beginners will get the moves from presentations like this. As a learning video for people of any age this video is poor, but putting "for seniors" in the title to hook novices or their caregivers is cheating. Save your money !
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