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Title: This is the book I was waiting for
Review: I don't buy diet books. I checked this one out of the library, read it, and had to own it. The 'ah-hah' moments people talk about are geniunely enlightening. If you want meal plans, recipes, and the standard info usually included in these books, this is not for you. If you want to understand how your body got to be the way it is and how you can be in charge of changing it radically for the better, read this book. I love the concept of managing fat loss (not just weight loss) and the strategies offered to make this happen. This information has helped me reclaim my pre-pregnancy body (bodyfat is down to 24% from 38%). The book is based on science and is a scientific read to a certain extent, but it's very clearly explained. I will be living according to these principles for the rest of my life (and not in a coffee-and-Twinkies body, either)!
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