Negative Positive
Title: does the trick for sure
Review: I am happy with this purchase, I just wish I had gone with 1mg. This is better quality Melatonin that I am accustomed to and it zonks me out for longer than I expected. I have no problem waking in the morning, I just don't want to. The sleep is so sound, and nice it's hard to crawl out of a warm snuggly bed for house work and child rearing. The time release is great, it just lasts a bit longer than I need. (I have a ton of kids, so sleep takes a back seat to other responsibilities and I can only afford like 6-7 hours a night). Anyhow, great product . . . if you are debating whether to get 1mg or 3mg, get the 1mg. I think (had I the time) the time release would keep me content sleeping for about 9 hours. For my body, they kick in within about half an hour.
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