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Title: Slow & meditative, not dynamic!
Review: I found the review of this video to be misleading. I was looking for a yoga video with several sequences of standing poses and balances. I think the only sequence is salute to the sun, and a couple of poses from Warrior posture. Although the video is long, the actual exercises probably only take 30 mins. After each exercise there is a long period of doing nothing - okay maybe it's meditation, but this is not what I call dynamic! You will get a good stretch but if you're looking for something to do daily and are short of time, this is NOT the video for you - or me. I regret buying this tape.
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