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Title: Generally useless information
Review: This book is generally useless, with the exception of some items of note. It is filled with contrived stories of the author's supposed physical accomplishments and stories of his encouters with people who worship and admire him. In addition, his method of insulting other workout methods will turn the reader off quicker than you can say, "condescending." I recommend Mark DeLisle's Master Level Fitness books, or Stew Smith's book instead of this book. Mark's books are more to the point, no nonsense, and have easy to follow workout plans to lead one to wherever they wish to go. John Peterson's book seems to have been written simply to pay homage to his favorite person; John Peterson.
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