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Title: even worse than what other reviewer said
Review: Together, this video and the freestyle one are a total rip-off. Like the other reviewer said, much of the two are exactly the same. They show freestyle swimming on the backstroke DVD. The bulk of the instruction is on different drills to do, almost all focusing on hip rotation, with a minuscule amount about kicking. Neither one says anything about arm movement, and you can't get a good idea of what the arm movement is supposed to be from the video. The DVD quality is bad -- it looks like it was converted from an old video tape. I didn't buy this video, just borrowed it from the library, and even for that I could not recommend wasting your time on it.
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