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Title: More changes than you can imagine
Review: I own most of the pilates books on the market and this is the BEST by far!Not only is the attention to detail specific, but new concepts that I have not come across in Pilates excplanations are investigated - providing great results.The breathing mentioned here is so important and may not even be an area of focus in other books. There are breathing 'rules' I have not seen before, but make complete sense for various movements.The amazing B-Line works the abs differently and gets the area "below" the navel that I couldn't get before.The stretch and work scales makes you work to your level of challenge at all times - providing fast results.There are many other areas of attention that Menezes describes with simplicity and effect. You can tell he is a technician of the Pilates Method with great detail in all his work.I can't wait for his next book!
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