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Title: Dedication will provide amazing results!
Review: This book is amazing. It teaches you to train smarter, not harder. I have cut the amount of time I am in the gym by half and have seen more results than in 2 yrs of training. I finished the 12 weeks during the winter and will never revert to my old eating and exercise ways. In the process of finding myself I have dropped 15lbs of fat and lost 2-3 dress sizes. I do purchase the myoplex lite shakes but have only bought 3 boxes in 7 months. They are great for when you need a convience item. Anyone who is skeptical needs to give this program a try. There is absolutely nothing to lose. Good luck...
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