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Title: Tell me something I don't know!!
Review: Don't let 304 pages fool you, it is really 114 pages of BIG print, and the rest are questions and pictures of exercises. Save your money and have a friend or member of family tell you to exercise or lose weight, you just need someone else to motivate you. I give it 2 stars for those of you who do not have people to motivate you. I think I could have written a better book. It is one big pep talk.
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