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Title: Very effective advice...not too technical
Review: What I really liked about this book is its simplicity (it's also very nicely laid out and easy to read). The author is not one of those "gurus" who tells you you to follow his plan and buy his products. He's obviously an athletic guy in good shape who adheres to the "school of good health and sense!" The advice is simple but effective...he tells you how to start exercise gradually, eat well, and avoid the bad habits that can ruin your health. Sounds simple enpugh, but he also shows you how! Really good book!
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