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Title: Lets be realistic
Review: Lets be realistic all around shall we?Firstly, if you are 30 years old and expected to grow more than 1 or 2 inches from doing the techniques in this book, you are out of your mind.From what I have discerned this book is designed to manipulate the current structure of your body so you appear taller.There are several easy techniques you can do for free or for small cost.Yoga or Pilates is a very good way of stretching out your spinal cord, strengthening the associated tissues, and improving posture. All of which could translate into an inch or 2 of apparent height.Proper hydration could result in an apparent increase in height. When we wake up in the morning we are actually a little shorter than when we laid down because the water in the spinal cord is no longer there.Very diminutive height is caused largely in part by genetics and life style, or sometimes as a result of HGH deficiencies, I recommend you consult your doctor and leave the hair-brained books on the shelf.
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