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Title: it's all about the stretch
Review: this is a very fine yoga instruction tape. the greatest emphasis is placed on stretching your entire body. however the many static positions means you're getting more strengthening benefit than you realize. it's absolutely essential for beginners to start out with a tape like this because it will help them to stretch out difficult areas like hips, hamstrings and shoulders that so often limit yogis from making it to the more advanced levels. and more advanced types should relish the chance to hone in on the stretching aspects of yoga that tend to get lost in the more advanced power yoga workouts.dare i say a must for any yoga collection?
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