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Title: Too nutty for me
Review: This workout helped alleviate my back pain, but I still wouldn't recommend it, mainly because the wacky instructor is so distracting! She talks incessantly in a breathy voice (think Julie Hegarty in "Airplane") about the goofiest things. When she asked viewers to "imagine squatting in the forest 1,000 years ago" I had to stop exercising and laugh for a bit. Really ridiculous stuff.Plus I was disappointed that she didn't concentrate on form at all. I think a responsible instructor would give more attention to breathing techniques, alignment,and proper form to help prevent knee and back injury. Luckily, I had already taken classes with a more conventional instructor, so I knew a bit about this. Other viewers might not be so lucky.As long as I've already paid for this, I'll probably continue to use it. But I'll turn on the mute and fast forward through the goofy chanting from now on.
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