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Title: 10 Pounds in 5 weeks
Review: No lie. I have dropped 10 pounds and have started training for a 5K run. I haven't run in years. I followed the very easy plans in this book to eat better and exercise. It has caused an entire life style shift for me and my wife who has lost more weight than I have. We are your average people who like to eat take out, cookies, cake, etc. I wouldn't even go to a gym before I read this book. I didn't know how to fit in with the "regulars", I didn't know what exercises to do or why. The explanations, illustrations and tips in this book have made me a regular at my gym. I'm 30, and I haven't felt or looked this good since college. If you follow the information in this book you won't only lose weight, you will be healthy!
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