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Title: Kathy's videos usually good, but this one...
Review: I love step, and love Kathy Smith, but this is by far, one of the most annoying videos I have from her. You'll definitely be sweating, but there's overall too much extra coordination required for this video (and I'm apparently normally coordinated). You're literally going around and around your step in weird ways that are not necessary at some points. And not easy to figure out when your back is to your tv. And I would definitely not recommend this for anyone with problem knees/ankles. Although the intensity is not a problem, the moves are. The woman on the left (who seems to be competing for air time) choreographed the 2nd segment, which explains Kathy's prompting problems there. The first segment is somewhat better.Overall, get another step video by Kathy Smith. Not this one, unless you're looking for a new cheerleading routine.
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