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Title: It is one of the best from Yoga Zone
Review: I've got a few different Yoga Zone DVDs. I'd rank this one as one of the best ones. Instead of two 20 minutes sections, this one is a full length 40 min+ session. One of the nice things is having two poses demonstrated by two teachers (Michelle, and Lisa Bennett). There are times I'd do the easier pose because I am not that flexible. This video did address some of the key points in Yoga practicing which is easily overlooked as something simple. For those that what a fast/sweating workout, this is not going to be what you are looking for. However, if one is trying to benefit from the relaxation, and stretching aspects of Yoga, I think this video delivers.
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