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Title: Best Self Help I've Read
Review: I feel fortunate to have "happened" upon this book. For years I have experienced overthinking and just thought I was crazy. Not only am I conforted to know I have a lot of company--in the erratic fly-off the handle line of thinking--but the author gives tactics following explanations that can put you back on a saner path. She has a user friendly format. THe only question I have of the author (or editor)--why did she feel the reader needed to know the color of everyone of her subjects' hair and eyes?
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