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Title: You will lose weight but don't expect miracles
Review: I spent 16 weeks in the program. Yes, I lost weight, but even taking the shakes, excersing 6 days a week and controlling my meals -yes, 6 a day- I don't look (by any means) as the folks in the book. Honestly, after eating as explained in the book and excersing so much, the least I expected was looking slim. But by following the program I didn't get the results offered in the book. Bottom line: if you want just to lose weight, you don't need to buy this book. And if you expect to look really good...well, buy something else or get a trainer.
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