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Title: A book to bring to the gym!
Review: This book has the best pictures. I can take it to the gym and follow along. A long time ago a trainer told me not to use machines--but to use free weights. Hem did not explain why and I stuck to my machines instead. But now that I am following Wini's routine I understand. She explains the importance of real life fitness. I changed everything I do in the gym and i can feel a difference. I am on the advanced routine and can't wait to check off another 21 days.
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