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Title: What cardio?
Review: I was expecting this dvd to have cardio movements that increased the heart rate. However, most of the moves seemed to have been made up on the spot and were not helpful cardio-wise. Even as a bellydance dvd, I was not inspired. Someone else had mentioned the set was 'cheesy' which may not seem important, but setting the mood for dance can provide additional motivation. Sometimes Amira's instruction didn't match what she was doing. However much I tried to get into this dvd, I could not find anything beneficial to it. Maybe someone else will.Suhaila's "Bellydance Fitness Fusion Jazz" does an excellent job with getting the body going. Plus the music Suhaila chooses is better.Update 6/21/09Even months later as I'm going through another rotation of DVDs, my thoughts about this DVD have not changed. The Rania series from the early 2000s were more beneficial to me. To each his/her own - good luck anyway!
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