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Title: Denise is good, but a little too overenthusiastic...
Review: I bought this DVD because I wanted to find a weight training video. It does a good job, especially the Abs portion. Denise is a little keyed up for this video. Lots of cheering you on. That's okay, but sometimes it's like "Shut Up and let me work out!" Some of the legs portion is not as challenging as I would have liked it to be. It is easy on the knees though. Make sure you have a chair ready for the legs bit and 2-5 pound dumbells before starting. I started with 2's and went to 5's after a couple of days. Also nice that you don't need a lot of room for jumping around, this is not that kind of DVD. More concentrated on movement and quality of form. Great video to combine with cardio.
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