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Title: acupuncture student trying this
Review: I bought this book a few years ago. I am currently in acupuncture school, and despite doing regular qi gong (which is what the exercises are) and adopting the diet, I did not lose any weight. I also didn't notice any differences in that qi gong over various other styles of qi gong.I was really, really hoping this book was the answer I had been looking for, but it has turned out to be like every other diet book--something else to sit on my shelf. I am very disappointed that it didn't work, as I'm studying this medicine, get regular acupuncture and herbal treatments. Nothing has helped me lose weight...I don't know what the answer is, but this isn't it for weight loss for me. I love qi gong and think it has many, many benefits, just not a weight loss instant cure.As for the food, I had particular trouble with mornings--fruit and walnuts made me sick, I got headaches every morning...it wasn't a good diet plan for me.
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