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Title: Good pictures and descriptions of ab exercises
Review: Despite the awful title, this is a pretty good book. I'm a very athletic woman who just gave birth to my first child. I know tons of different ab exercises, but most are too strenuous for immediate post-partum. I have found the book very useful in suggesting more controlled, safer exercises that are still challenging. The descriptions and photos are first-rate in showing you EXACTLY what to do to work your abs. The author is also good about emphasizing that every woman's recovery goes differently, and telling you how to customize the routine for your level of fitness.Overall, the book text is somewhat repetitive and overly cheery, and I don't care about the sections on diet or aerobic exercise. I bought it just for the ab exercises, and I am satisfied I got my money's worth.
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