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Title: It works!
Review: Other than the "commercial" for Maharishi Ayurveda (as if it is better than any other true Ayurvedic remedy)This book has some outstanding advice. It is not a one size fits all approach. If you make an effort it works. I am 50 years old and have personal experience from following the right plan for my body type. When I have gone off track I start to experience hot flashes and other problems. I also do the self massage 3 days a week and my joints feel better, I feel more grounded, and my skin is baby soft. The hot water works as well!
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