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Title: Great DVD!
Review: I've been looking for a video that is both instructional and gives a workout. This one is great! I love the tutorials on all the different moves, and Ayshe does a great job explaining the movements in the instructional part of the video. This is really great for a beginner like me. I also thought the actual workout was great, I was breaking a sweat, but I wasn't about to drop dead at the end (which is great because very strenuous exercise tends to aggrivate migraines for me). I highly recommend this DVD for anyone wanting to get a fun workout.
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