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Title: all recipe no substance
Review: I ususally enjoy Christina's books, however this book was very disappointing. It lacks her usual commonsense approach to health and food and instead focuses one chapter on ancient chinese knowledge of the 5 elements applies this to food and modern day malady, and that is it. The rest of the book is recipes, which I have noticed she tends to reuse in her other books. This is the worst book out of her series, I reccomend skipping this one altogether and going for GLOW and cooking the whole foods way
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