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Title: SLOW - ONLY FOR BEGINNERS
Review: This might be a good video for an older person who is just beginning exercise. It is definitely not for baby boomers who want to strengten their bones, and are in good shape. While the instructor is clear, and the exercises are very easy, it moves too slowly for someone who wants more strenuous exercises. I was very disappointed by the background music, and repetitive instructions. If you already have knowledge of osteoporosis, and are in good physical condition, I don't suggest you purchase this tape because you will be disappointed.
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