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Title: would never have figuerd out myself in a million years
Review: I bought a speed bag after watching "Million Dollar Baby." It took me a few days to get the basic triplet rhythm and a few more to get bored with the bag. I stumbled on this video at the speed bag central website. After watching a few clips I decided to purchase. The instructional starts out slow but gets into technique shortly after the intro.I thought the bag was a mere training aid for boxers, but this video has shown me it is actually a full featured percussion instrument with the side effects of giving a terrific workout and improving boxing skill. The increased possibilities Alan demonstrates and breaks down will make a mundane speed bag workout much more interesting and enjoyable. My knuckles hurt...
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