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Title: outstanding work out series
Review: I have tried many excercise videos, Sharon was energetlic and fun to work out with. I didn't find myself checking the clock to see how long I had left to work out. I was sweating up a storm, my legs were burning, my heart was racing. Definitely a great workout for all. If you can't complete the circuit she assures you its alright to rest and move in place to bring your heart rate down. A full body workout and you don't even realize it. The pilates segment works your arms, core, legs. The strength training may seem to focus on one part of your body, but the truth is she has all your muscles engaged in every segment. My new favorite DVD. You get a great workout and conditioning without all the injuries incurred in other dvds such as P90X. I would definitely recommend
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