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Title: This video is a joke
Review: I've been doing pilates and yoga for six months now and I have never seen a poorer approach to these two types of exercise. Denise does not seem to know what she is doing, nor is she able to explain these exercises to the viewer. I'm not sure why she is so popular, she talks to the camera like her audience was a bunch of 4 year olds and she has poor form in both of the 20 minute sessions on this tape. In the pilates section she does a number of basic pilates exercises and a couple more advanced ones, but her constant breathy and airheaded commentary ruins your concentration and focus on the breath. I was unable to contain my laughter when she would say ridiculous things like, "Thats gooooood, you are like a ballerina!!" And the yoga section is a total mess. She does a poor version of sun salutations with out explaining the movements.For anyone who is seriously interested in practicing pilates or yoga, you are better off spending your money elsewhere.
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