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Title: And yet another..
Review: And yet another disapointing self help depression book up on the shelves..Why can't the authors, instead of trying to cross over their in-house recovery programs to books, just get these therapies to us directly..I am so tired of writing lists of negative thoughts and behaviors and then thinking I'm gonna connect with this stuff and solve my own depression..It never works..Were only told that if we follow along and do the exercises, we'll be much closer to normal..SURE..Jeez, I hardly have the motivation to turn the page..This stuff needs to be taught and pushed first hand to people..Bring it on and stop trying to sell books that fizzle after the 1st 2 chapters..
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