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Title: Great Plan you can get for Free!
Review: I've used this plan to great effect. It really only takes 12-14 minutes per day and you can get to a surprising level of fitness with just these exercises and perhaps some extra walking. It's not a miracle, but it is easy. It requires no equipment and the instructions are easy to follow.I'd be careful if your back isn't that great-some of the exercises can provide a strain. I'd look elsewhere.Please, though, unless you are looking for a collector's edition, don't pay money for this plan. You can download the pdf online, there's websites that track your progress and are free. If you can use google, you can find this information for no cost!
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