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Title: You will really move!
Review: I bought this DVD and Extreme Shed and Shred together. I love both. I like to have a lot of Jillian Michaels DVDs so I don't get bored and the kick boxing DVD is perfect for the weekday mornings when I can only do a 20 minute work out. It is fast but jam packed with movement. Each move is 30 seconds and 3 or 4 moves repeated make up a circuit. And then four circuits gets you done in 20 minutes. Did I say it moves fast? The time flies by so quickly but you feel it. There are 3 workouts concentrating on upper body, lower body and abs respectively. Because the work out moves change so quickly her pep talking is short but strong. Jillian Michaels makes you feel like a kicking machine. Fast Fix is the perfect title.
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