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Title: Energetic Workout
Review: I was debating over purchasing this video. This video is a good aerobic workout for a decent amount of time. So many say it is a 30 minute workout but by the time you warm up & cool down it is a 10 minute workout. I have only done the video once but look forward to learning the moves better to get my kicks higher and faster. This video also helps agility and flexibility in kicks. Don't worry about it being cheesy because it is not. If you have ever done Denise Austin you know what cheese is!
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