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Title: Not worth the price of the book
Review: While the diet is a good one, there is really no reason to buy this book and get all the filler. The workout is geared for beginners. If you want something more advanced, you have to buy the edition available only from the publisher or send them an extra fee for a more advanced workout. If you can find the Men's Health article that came out before the book, you have essentially all the useful information contained in the book.
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