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Title: Not a trained Pilates instructor!
Review: There are some aspects of this video that are okay, but I was shocked at some of the instruction she gives. Doing the teaser, she uses momentum to "pop" into the position, which is not only bad technique but is dangerous and will not use the muscles the exercise is designed for. The 2nd workout includes a lot more yoga than Pilates, and some of the poses are very challenging. With Pilates, it is important to do the exercises correctly, and I don't think Denise Austin really understands Pilates technique. I recommend the Living Arts Pilates videos or Jennifer Kries's Method workout videos.
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