Negative Positive
Title: Great for non-yogi people
Review: I've never been a fan of yoga, i've tried, but i just don't feel like its enough of a cardiovascular work out. My friend had this video and recommended it. I have 3 other Jillian Videos (six week 6-pack, ripped in 30 and 30 day shred) all of which i love. I have only done level 1 on the yoga so far, I don't do it as much as the other videos because it is a little longer, but I do really enjoy it. Its based on yoga and yoga positions, but its dynamic in that she has you poping in at out of the poses and also holding the poses. When i have time after a run, i'll run through it quickly, i think it helps with my flexibility (which i have none). Overall, i would recommend this video.
Is the review positive or negative? 