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Title: Very enjoyable and effective
Review: This video may not be for everyone but I'm almost seven months pregnant and I love it. If you have had some exposure to Kundalini yoga then you won't be surprised that it is not particularly similar to other yoga videos you may have tried. Gurmukh incorporates (in a soothing voice) chanting and meditation as well as some specific cardio exercises. I suffered from severe nausea for the first two trimesters and was unable to exercise, so when I finally started to feel better and was able to begin this video, I found it enormously helpful in bringing my body back in shape a bit and in relaxing me and preparing my mind/body for birth.
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