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Title: 30% self promotion, 30% folksy talk, 30% okay
Review: I took this book back. A book that spends as much time as this one telling you how good it (and the author) is turns me off. It presents research findings as though they are rumors, with no mention of the source. There's not even an index to look up topics. There are very much better books on this topic. The factually best is by William Dement -- the founder of the field of sleep medicine ("The Promise of Sleep"). A more accessible one is by Hairi & Linde, "No More Sleepless Nights."
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