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Title: Excellent book, great exercises!
Review: I bought this book about a month ago and have created routines from the exercises in the book that I do every other day. I do back/biceps exercises one day, rest a day then chest/triceps, rest a day then legs/shoulders, rest a day then repeat the cycle. Being over 50 the day of rest between exercises I find works best for me becaue on the days I do the exercises I put a lot of tension into them. Even after this short of time the results have been very gratifying with increased muscularity everywhere. I can hardly wait to see the changes after another 6 mos. or so. I also like the fact I can do a number of these exercises anywhere even sitting at a traffic light or waiting in line at the supermarket (abdominal contraction exercise)! Get the book, do the exercises, you won't be dissappointed.
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