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Title: Easy to follow, motivating plan.
Review: This is a very inspirational book. There is a specific weight, aerobic, and eating plan that is easy to follow and doesn't take much time to do. I read the book in one night and started the next day (and have so far kept it up longer than any other program I have tried). For people who need structure and motivation, this is the book. It also is a great way to get introduced to weight training, and is worth a purchase for that alone.One bad word on the EAS supplements, the "Myoplex" shakes that the book recommends you have three times a day (and of course is a company started by the author)..they have both aspartame (nutra-sweet) and partially-hydrogenated vegetable oil (of which he actually talks about in the book as being bad). Therefore, if you are going to take nutritional shakes, it makes more sense to buy your own at a health food store. It's cheaper as well. If you want to join the 'challenge' you only have to purchase one EAS product.
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