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Title: This is the one to buy
Review: I bought a few DVDs geared for people with osteoporosis, and I think this one is the best of the bunch. Is it exciting? No. Is it fast paced? No. You will not be entertained, but you will learn how through slow stretching and gentle isometrics, you can help reduce osteoporosis and perhaps partially restore bone growth. The quality of the dvd is excellent in terms of voice, position, camera angle, and ease in understanding correct technique. I will be curious after one year's time to see if my DXA scan results will improve as a result of implementing the exercises and eating more healthfully.
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