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Title: What a great body-shock to get me moving!
Review: I love fitness books. I think this one particularly beneficial because, frankly, it's realistic. We're not all trying to compete. Also, it focused on not just your body but also the importance of the mind in this whole healthy process. The quotation book "Timeless Wisdom" is also a great book to help get your thoughts in shape... the first step in attaining any goal.
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