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Title: Review from a Pilate beginners perspective
Review: The author does an excellant job great job of explaining the concept of the "B" line which I was previouly having a lot of difficulty understanding even though I am attending classes.The author makes understandable the concepts regarding the flexing and strengthening the abdominal wall as well as the correct way to carefully stretch into the various zones of comfort in order to progress with the excercises.My overall flexibilty and body stance has improved dramatically since adopting Pilates as an excercise regime and reading this book.
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