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Title: Same info is on the web
Review: This books is so over-rated. I read all the reviews on this site and ran out to get the book only to find that this so-called six-week plan is just 6 chapters of stuff you can find on the web. The author introduces very few new insights into the discussion. Some of his weaker suggestions are to simply think positively or not overreact to sleeping poorly. He has a chapter about cognitive therapy that is an abbreviated explanation of a topic covered expertly in "Feeling Good". He claims that all sleep medications are bad and then does admit that drugs such as ambien are much better than older drugs. Don't buy this book. I got more info from [...].
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