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Title: Yogalosophy
Review: This is a good yoga video, and you can use it if you're a yoga novice or not. As other reviewers have said, she narrates a little irreverently, and she sometimes fails to narrate when she changes positions. There is an option to turn off the narration--at least for the 30 minute workout. I like the flexibility that you can select the full hour, segments, or the shorter workout. Regardless, you can get a challenge, and she has options for those with knee and back issues. I got it for a song, and only 2 weeks of use 2-3 times per week helped me improve my scores on a military physical fitness test. Thumbs up.
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