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Title: great flow
Review: What a great program! I have taken pilates classes before, and was doubtful about following a dvd program. There is just something about being in a class with other people doing the exercise that is just different, right? Well, with this dvd, it feels similar to being in a class. The women show three different modified versions of each exercise (beginner, intermediate, advanced). What MOST impressed me about this dvd though was the FLOW. The exercises transition quickly and naturally into each other, creating a holistic feeling of connection in the body-- and that is part of the goal of pilates-- to connect all the disparate parts and achieve balance. The verbal walk-through of the moves mean that I could perform the exercise without having to crane my neck toward the tv. And she is constantly bringing awareness to which body part you should focus on to complete the exercise.
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