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Title: loved it
Review: my opinions: An owner's manual for the human body... what a great idea! Wish I'd written it ;-). This easy to read and understand book really does increase your understanding of your own body. It's packed with excellent advice that really can help you live healthier (and most likely longer too). The RealAge idea of separating your biological age from your chronological age is very interesting, a useful paradigm. Chapters align with major functions such as heart/arteries, brain/nervous system, bones/joints/muscles, lungs, digestive system, immune system, hormones, reproductive system, and so on... There is also a small section on diet.
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