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Title: BEWARE - Causes plantars faciitis!!!
Review: I give this DVD 1 star because Zero is not an option. I have been a runner for 15 years running an average of 70 miles per week. This may sound like overtraining but I have only had one injury until now. Within 2 weeks of trying this running method I developed severe plantars faciitis in both feet. I have had it for 2 months now despite returning to my previous running form. The podiatrist has informed me that running on your forefoot is absolutly not for any distance running. He said it strains the plantar facicia and achilles tendon These tendons are inelastic - yet in the video they say you use elastic recoil. Purchasing this video is one of the stupdist purchased I have ever made in my life!!! Steer clear from this DVD. Even if you increase your speed, you highly increase your chances of injuries to your plantars and achilles. It is not worth it!!!
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