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Title: Flimsy
Review: In the advertisements this seemed like a video with a real detailed workout and nutrition plan because it claims to be for people of any fitness level, but it falls short in both areas. The video quality is terrible, but that aside anyone with a basic knowledge of fitness will find this a complete waste of time. Even beginners will be lost because not enough detail is included for the beginner. Also, without a gym membership this video does not work. All in all your money would be better spent somewhere else.
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