Negative Positive
Title: Solid, therapeutic DVD
Review: I injured my back in my 20s and have had troubles with my left lower back ever since (for about 25 years). Once I started practicing yoga on a regular basis 3 to 4 years ago, my symptoms started improving to the point that I don't have constant pain and can go for months without any significant symptoms. Occasionally I've had neck/shoulder/sternocleidomastoid sprains from overexercising. The tapes in these series are done by physical therapists who specialize in spinal pain. They are thorough and professional. I recommend them for anyone looking for an alternative to other pain relieving options for the spine. The only reason I didn't give them a 5-star rating is because they are a bit on the boring side and don't have music like Rodney Yee DVDs (He's my favorite yoga instructor).
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