Negative Positive
Title: Excellent overall workout
Review: I continue to be incredibly surprised by the effect this workout has on me. I've always been physically active but constantly suffered from tightness along my lower back and legs, despite conventional stretching. After routinely performing the exercises in this book, I found myself feeling unusually well. My back quit feeling so sore and my calves, shin and hamstring stopped feeling as tight after my usual non-Pilate workouts.Interestingly enough, my family loaned me several Pilate workout videos when they discovered my enthusiasm. I've tried a few of them but have not had as pleasant an experience. The videos aren't targeted for men, perhaps this lends a clue. I suspect, however, that the book just includes some great lower back and leg stretches that the videos do not.
Is the review positive or negative? 