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Title: Very Good Intro to Qi Gong & Tai Chi
Review: This is an excellent intro and it felt really good to get back into these exercises. We studied Qi Gong and Tai Chi (see discussion at the end of the video for discussion of the differences) for some years and then stopped. It was a hassle to go to the "Y" - took way too long. Then the Tai Chi instructor started getting carried away with the philosophical and quasi-madical aspects. None of that here.I do think they have this one mis-labelled as Tai Chi, when it seems more simple loosening and relaxing exercises - ie. Qi Gong. I will buy the other one and suspect that it will be more Tai Chi, as it mentions more advanced exercises. Will update then. Meanwhile, this is truly a simple and excellent intro into these exercises, and you simply cannot beat the price.
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