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Title: I liked it
Review: I was expecting more from this book. Don't get me wrong it was good and I liked it, but I felt like the author (God rest his soul) was egotistical and it sort of put me off. The book is full of good information although some of it is out of date most of it was ahead of it's time. This is a good book to get along with The Ketogenic Diet by Lyle McDonald.
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