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Title: Wonderful pilates DVD!
Review: As a casual pilates practicer, I was looking for DVDs that would give me the benefit of pilates without requiring too much outside knowledge or in-depth studying of the practice. This DVD definitely serves it's purpose; it's effective, you can feel the burn, it targets each and every part of the body, and there's enough diversity within the 5 workouts to keep you from getting bored. Aside from the instructor not being a favorite of mine, and some repetitiveness in the moves being used from workout to workout, I'd highly recommend this DVD to anyone interested in the lengthening & toning benefits of pilates, and especially to people limited on time to exercise.
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