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Title: Christian excercise?
Review: I have nothing against a Christian exercise book, I just don't want one. It's always difficult to get past the extraneous garbage that fills most workout books, especially ones aimed at women. Tossing in God every other sentence made it practically impossible to extract any useful information from anything but the exercise diagrams, which are sparse, considering the complexity of the exercises. I don't imagine for a moment that I'm doing anything more complicated than a neck roll with any proficiency. I'm probably asking for injury, doing anything else without at least a video.Oh, and in those instructions--I'm hoping she doesn't intend you to hold for several minutes, as a "count of one thousand one" would indicate. She just means that in the sense of "one mississippi", right? Oh, so clear.Bottom line: I feel I've wasted my money, jumping in without enough info beforehand, and then certainly not getting that info from the book.
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