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Title: Wonderful, Sensible Plan!
Review: I used this plan roughly 10 years ago and lost a staggering 90 lbs in 10 months. Granted, I was 17 at the time, with no commitments outside of finishing high school, but I found the exchange guide extremely helpful. I will add that I did walk on the treadmill daily for 45 minutes (at least). So, I don't know how well the plan works without exercise. My advice is to use both.Fast forward 10 years and two babies later, I've decided to go back on this plan. I can't wait to begin this process again and anticipate success.Highly recommended program.
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