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Title: practical tools in the age of technology
Review: Ira Israel's dvd on depression in urban settings was very informative and well executed. In todays information age we need tools to help us cope with the constant bombardment of technology in our everyday lives. Ira is well versed in the topic and his knowledge comes across brilliantly in this film. He uses poignent quotes from different philosophers and poetic writers to back up the material. Shots in every city from Paris to San Francisco remind us how the hustle and bustle of city life can often feel overwhelming. The numerous shots of Ira meditating in various congested areas was a great reminder that we're not victims of outside occurrances but we can choose how we feel in any given circumstance if we remain mindful. If you want to take an uplifting journey that will provide you with practical tools for dealing with depression you need to see this film.
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