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Title: Save your money
Review: This DVD is like a promotional video more than an exercise video: I was hoping to have more than the five minutes worth of exercises at the end after wading through a long lead up of boring testimonials. Horn has followup videos, which might have more actual movement, but after viewing the first and feeling cheated, I don't want to take the bait for what I consider a limited exercise program.I asked for a refund, which took several weeks before even I heard back from them.. Once I got the UPS return sticker, Amazon refunded quickly after that.A far better video is Yoga by Anne Pringle Burnell, which is chair exercises for the mind and body and is part of the Stronger Seniors Workout Program. All age groups can benefit from the get-go any of Burnell's videos which offer an excellent demonstration of many more exercise than Horn did with his.
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