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Title: bad video for beginners
Review: The $15 I spent on this video was a huge waste. I've tried doing this video multiple times on Level 1 and still find it very frustrating. She does not properly explain the poses, nor does she give you any time to get into the groove of one pose before going into another. It's like she just expects you to be able to watch the screen and immediately know how to do the pose. Of course, even if it were that easy, for many of the poses your head is supposed to be down. Maybe if you are already well versed in yoga poses, it would be better. I've done a few classes, but am still very new to yoga. For semi-beginners, bluntly put, this video stinks. This was my first Jillian Michaels video, and will be my last. Maybe she should go searching for quick cash in an area more suitable. She is clearly NOT a yoga instructor.
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