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Title: Yoga for Seniors: Levels I and II
Review: This is a wonderful DVD, simple and straightforward, yet profound. Vasanthi Bhat brings a beautiful spirituality to her hatha yoga practice, addressing the needs of seniors in an uplifting manner that encourages them to "listen to the body." Yoga for Seniors has been such an inspiration to this 56-year-old that I am encouraging my 80-something parents to give yoga a try!
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