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Title: Contents of this DVD
Review: This is a great general exercises program for seniors, beginning with warm ups and stretching and continuing to chi-gung exercises and using Tai-chi movements as exercises. A fourteen movement form is shown, using the movements previously used as exercises. The form is shown from the front and again from the rear. This is a good introduction to Tai-chi and provides a well rounded exercise program. The DVD is manufactured by the "burned" system which 95% of DVD players play. Some of the players manufactured several years ago, which only play movie type DVD's, have trouble with the burned variety. If your player plays DVD-R, it will play this DVD.
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