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Title: invigorating, relaxing, enlightening
Review: This DVD was a much needed escape from the typical fast paced aerobics DVD or running session that I have used in the past- and I was not disappointed in the sweat that I worked up (and work up everytime I come back to Taylor's power flow!). Taylor's voice is smooth and relaxing, and her instructions are very clear and suitable for both beginners and advanced students. The flow is unlike any other yoga video I have tried- it is exciting, challenging, relaxing, and spiritually fulfilling all at the same time. I recommend this DVD for ANYONE who wants to take their fitness to a new level- both spiritually and phisically.
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