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Title: Classic
Review: I typically lift heavier. Yet this workout challenges me. It is an enjoyable, never waste a minute, interesting low-weight strength training workout. Nothing goes on for what seems like too long (no repping to death dread) and yet you muscles are pushed to their endurance limit. Kelly is the queen of getting it done without needing to drag out a ton of equipment and yet her workouts are so effective. She also has the most original and fun ways of working the abs and sides of the waist.
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