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Title: Fast and uninformative
Review: My friend is trying to get in shape and recently bought this video. She invited me to do it with her. I have a background in dance and so it was a shock to me when certain aspect of proper alignment and placement were never stressed in this video. I even told me friend not to do one of the stretches at the end, because she could hurt her knees. Incorrect technique and alignment can be very dangerous and if repeated day after day can lead to overuse injuries. The moves were not broken down enough and I only picked them up because I am already familiar with them. The music was so subtle that it was really hard to dance to it. I was not a big fan of the choreography.If you are new to dance, I would suggest starting with another video. I don't know what video to recommend because I generally don't use videos to work out. If you aren't new to dance then this video might be less than desirable.
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