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Title: Excellent introduction to resistance training
Review: This is a very well written and organized introduction to strength band or resistance training. It includes all the basic information about resistance bands, along with warm-up exercises, flexibility exercises, and four different exercise programs. The equipment you will need to do all of the exercises is: resistance band, ankle strap, door anchor, chair or swiss ball. This is a fairly basic book, but the exercises and routines are good. For a much more comprehensive collection of resistance band exercises, if you are more of a professional and know what you are doing, buy Strength Band Training, By Phil Page. James Milligan's Resistance Band Workout is a great book for the at-home exerciser.
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