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Title: Here's what you're looking for
Review: "Slow down your aging clock". We're bombarded with products that claim to do that - from face creams to vitamins to botox injections. I must admit to a bit of skepticism when I first sat down to watch this video. At the end of the 48 minutes I felt calmer and more peaceful (and that was just because I was listening and breathing). Then I began working through the stretches and breathing exercises along with Mirabai and I felt as though I had spent a couple of hours at one of those lovely day spas. The music is soothing and Mirabai's voice is gentle as she guides you through the routines. There is a short explanation of the physiology behind this workout with some excellent graphics. An added plus for me was that it was all filmed on some lovely island which just adds to the feeling of being someplace special and doing something just for yourself at any point during your own busy day.
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