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Title: Just the basics
Review: I was a little disappointed by the content of this training manual. The author assumes zero previous health and fitness knowledge, and consequently rehearses the basic priciples most of us learned in fifth grade gym class.I expect most racers who are serious enough to buy a specialized training guide are looking for motocross-specific exercises and training routines. Instead we get running, pushups, and a reminder that junk food is not good for us. Also the writer repeats himself a lot, and his overused metaphors are not funny.
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