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Title: Disappointing
Review: I have done about a year of Iyengar and Hatha yoga and was looking for something of a high beginner/intermediate standard. This workout is NOT what I had expected. There are no asanas/poses. It is more a very low impact stretch/calisthenics routine. She talks WAY too much, as another reviewer also commented. Even with the sound down I found it annoying. Contrived and corny. I would NOT recommend this at all. If you want a 'yoga' class try Prenatal Yoga. This is a pseudo-yoga tape. If you want very easy low-impact stretches, dancing and movement then this will help you.
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