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Title: Good for understanding sleep and how to get more of it
Review: I agree with one reviewer who said the author was over-enthusiastic. He is also annoyingly repetitive. However, the explanations for how to go about conquering insomnia are doable and, for me, have helped to some extent. I don't think weening oneself from sleep medication is going to be as simple as he says, but we'll see. I appreciated the extent of his knowledge about the subject and the examples he cites. I am glad that my sleep medicine professional recommended the book. It will help with the ongoing therapy that she will provide. If you have insomnia, and I've had it for over 20 years, this book will help you.
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