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Title: Awesome Hour
Review: This is the first and the only tape that shows you how to get definition and strength working out at home. All fitness regimines that teach you how to define your chest, arms, triceps, etc.... always show tons of gym equipment, or they have routines done at home that just do not produce results. The Fitness Made Simple Upper Body Workout is the only one that can be done at home and produce better results than most gym equipment can. John lays it all out for you and I loved that I understood what to do, how to do it, why I was doing it, and bottom line loved the results it gave me in just a few weeks! This is the best upper body workout I have ever done, and even though I go to a gym now just to get out of the house, I still utilize all the concepts and the same exercises because they simply are the best ones I can do to get the results that I want to achieve. I highly recommend this video!
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