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Title: Saved me from surgery
Review: I dealt with the most severe pain in my life for several months with a herniated disk in my neck. I had had spinal epidurals, lots of pain medication and little relief. I finally made the decision that I was going to need surgery. This was Saturday and I had an appointment for Wednesday with my orthopedic. My sister-in-law sent this book to me and I started the exercises on that Saturday. By Wednesday I felt the best I had felt in over 6 months. I asked my orthopedic what he thought about these exercises. He said they probably would help, he knew about McKenzie, but in the 4 months I had been seeing him he never told me about this book or these exercises. 3 months later I have almost no problems. And I did not need surgery. I also now have a favorite sister-in-law.
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