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Title: If you want to stay fat and confused buy this book.
Review: I bought the book for the use of its glycemic index, but was put off by their diet suggestions which run counter to my own experience, and those of my friends who have had great experiences with Dr. Barry Sears "The Zone" diet, and other 40-30-30 books. A year ago I weighed 229 lbs. (I'm 6'4 1/2")and my cholestrol was over 200. I lost 33 pounds in 3 months, and have stayed within a few pounds of my low to this day. My bad cholestrol dropped down to 181 while my good cholestrol went up over 50 for the first time. I personally challenge these diet gurus to publish a picture of themselves in a bathing suit to see just how great their diet really works. I've got my pictures ready.. and my blood results as well. How about it?
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