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Title: Great for Beginners
Review: This is one of the best kickboxing videos for beginners because the instruction is very good. Kickboxing can be dangerous if the moves are done incorrectly. Kathy explains everything quite well which makes this the perfect tape for those wanting to learn kickboxing. It's also a great workout for intermediates, gets the heart rate up, and it's fun. Advanced kickboxers would be bored with it. It's another great Kathy Smith tape.
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