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Title: Excellent Training Guide
Review: This book presents a well-written look at triathlon training and will help almost any athlete train more effectively. It tells you what is known and what is not known about tri training, and provides an excellent base of information upon which you can experiment and develop a plan that works for you. It really is a book about how to train as opposed to one that explains how to run, bike, or swim. No single book can do all that, but this book will show you how to put all three sports together in a plan to improve your performance.
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