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Title: Very good
Review: So many meditation books are trapped in the eastern traditions which they come from that it is difficult for an atheist like myself to get past all of the superficial trappings in order to gain anything from them. This book is different from any other meditation book I have ever read. The author is smart enough to realize that the trappings are unnecessary. He also presents a new side to meditation by explaining that meditation is a wonderfully sensual experience to be enjoyed for its own sake. I like this book a lot. I have been reading it a few pages at a time and enjoying it very much. If you are looking for a book on how to meditate which is very friendly to Westerners and the non-religious, this is very good.
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