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Title: Fitness buffs
Review: Mostly I am writing this in defense of Denise from a previous reviewer who admitted she doesn't know much about yoga but slammed Denise anyway. I have been studying yoga for 23 years and the form that Denise uses in this video is called Ashtanga and it is a form of yoga wherein the 'poses' are done in rapid succession. It is more for fitness than for spirituality. The classes are taught by you following along, the poses are not demonstrated first. People who are fitness oriented and are looking for a good workout from yoga in the manner they are used to follow this path. My only intent was to clear up any misunderstandings from the review stating Denise does the yoga badly. Otherwise, it is a very nice tape, different from Denise's other more 'active' ones. If you would like a combination workout that is challenging, this is very good.
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