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Title: very disappointed!!
Review: I was very disappointed, it made it seem by getting this book, sure you would have to cut down on certain foods, diet, exercise, etc, but never did I expect to have to either join a gym, or go out and spend money on a home gym..I thought for a change, I would find a book, that I could follow like ADKINS and work out at home, by doing simple exercises without spending ALOT OF MONEY on equipment!! I DO NOT RECOMMEND THIS BOOK, UNLESS you want to spend more money on a gym!!!
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