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Title: Not a fad diet book.
Review: The author makes some good points and backs most of them up with science. There is a whole chapter on how the Atkins Diet is bogus which by the references he cites makes sense. The author does fail in logic by making claims about vegetarian diets in people and the similarities to vegetarian diets in herbavores. There are a couple other claims you have to watch out for but in the end the diet is solid just don't believe everything you read.
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