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Title: A total breakthrough.................................
Review: After having two children and entering my 40's, I was resigned to never getting my younger or college figure back. Dr Alexander's book has been a total breakthrough for me. By following Victory Over Fat's basic principles on nutrition and exercise, I've gone from a size 8 to a size 4. My energy level is more consistent and I don't feel deprived. I've also learned to become lean and muscular in only three 60 minute workouts per week.It's so refreshing to read a book that isn't about selling expensive candy bars, powdered drinks, or pre-packaged meals. Victory Over Fat has become my bible for not only losing fat and gaining muscle but becoming healthier and happier.
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