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Title: Recommended for young mothers who may feel overwhelmed
Review: Bounce Back Into Shape After Baby by physical therapist and exercise specialist Caroline C. Creager (Founder and CEO, Executive Physical Therapy, Inc., Berthoud, Colorado) is an energetic, authoritative health and workout guide designed specifically for new mothers. Individual chapters address exercise guidelines for mothers recovering from vaginal delivery, Cesarean delivery recovery, techniques for managing Cesarean scar tissue, ways to strengthen weakened abdominal muscles, balancing exercise with breast feeding, the value of working out on a ball, fitting exercise into a busy schedule and much more. Bounce Back Into Shape After Baby is a superbly presented and "user friendly" health and exercise guidebook and especially recommended for young mothers who may feel overwhelmed but don't want to neglect their physical well-being.
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