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Title: poor
Review: The most amateurish book I have ever read on health and diet. I really got the impression the author had done a little reading on these ideas and then decided to write his own book. Here's a sample of the writing style - on the topic of the Islets of Langerhans (the structures in the pancreas that produce insulin) he says "Instead of picking on these little guys because of the funny name, you should know that these guys produce... insulin". As for his diet, it's either well-known information (don't eat excessive sugar), or is stated without adequate justification (like eating complex carbohydrates in the day and protein at night). I'm not saying it's incorrect, I'm saying it needs justification and discussion. And as for the diet itself, with a title like the Evolution Diet, you might wonder why it contains amongst other things Cheerios, popcorn, Triscuit crackers, and diet root beer.
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