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Title: Great for athletes who want to add yoga to their training
Review: We've wanted to add yoga to our training for years. But between the jobs and the kids, we never made the time for a drive to a class or found a dvd we loved. (If we had the time, we'd always opt for cardio and wind up running or cycling)This DVD is perfect for us. The 3 programs are each about 50 min and the presentation of the 3 levels is very helpful. Being able to customize a session by selecting up to 12 segments is a great feature.It may not be ideal someone who has been practicing yoga for a long time, but it my husband and I like it very much.
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