Negative Positive
Title: Poorly written and supported
Review: Although I agree with many of the views of this author, I found this book frustrating to read. It was written like one of those overbearing e-mails you get with lots of capitalized and bolded text. Though studies were referenced, sources were often not clearly or properly cited. The flow was also confusing and the book lacked specific recommendations (e.g. although there is a whole section on protein and the importance of consuming enough, there are no recommendations on what amounts of protein are appropriate). With some competent editing support, I think this book could have been much more compelling and effective. Essentially, I support the intent of the book, but I didn't find it to be effective.
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