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Title: Nothing new to share.
Review: Bill Phillips has made himself into a guru of strength training for the average american. He has also been able to market his company's products by doing so. I found nothing in the book very helpful. The exercises are not unique and I have a difficult time agreeeing with his suggestion that aerobics being done only three times a week for 20 minutes. While the book may be helpful to those who have no idea of weight training or couldn't previously find the gym,the book will be a big disappointment to those familiar with weight training looking for a way to improve.I do have to give it to Phillips: it appears he has a cult following and has made himself rich doing so, but not offering anything different than others.
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