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Title: The number 2 bodybuilding book in the world!!!
Review: This book is very very good almost exceptional. High intensity training is the best way to train, traditional volume training simply doesn't work except you eat all the farmacist's drugs and groth hormones.POWER FACTOR TRAINING overloads the muscle with the most important thing, huge weight.Mike Mentzer's theory isn't fully correct because he backs up full range of motion.I have seen in myself that range of motion doesn't mean anything,my muscles have grown like never before, and i am defenitly much stronger.The musclefibers contract and respond only on huge stress,high weights.This book lags behind only to Peter Sisco's and John Little's new book STATIC CONTRACTION TRAINING.For me these 2 bodybuilding experts have changed the way of training for ever.
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