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Title: surprisingly nice beginner tape for annoying denise
Review: I bought this tape about a year ago, when Pilates became popular.I wasn't really sure what to expect from pilates itself, and denise introduces the workout, and she isn't sooo annoying in this one, she doesn't talk too much.This tape has 2 sections: the first one is a pilates workout, which focuses more on the abs, eventhough there are a couple thigh sets at the end, but barely worth mentioning, and the second part is a yoga workout, which is a bit more challenging than the pilates (but i've never done it).Overall, this tape is a good value if you want a quick (20min long each) sections. The tape is well made with a few back-up women who don't stop smiling...but who cares, your abs will hurt too much at the end to even notice them!
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