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Title: Good workout but...
Review: I used the tape about 4 days a week and I really saw a difference in my body, especially my arms. I only did the toning portion. I felt silly doing the dance portion and I really don't care for the music. Other than that, I recommend this video for toning. I have also tried "Optimizer" and "Strength and Grace" which are also very good and there is no dancing.
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