Negative Positive
Title: This program is OK for loosing weight...
Review: If you want to loose weight, this program will help. However, if gaining muscle mass is your main concern, don't bother even trying this. The program does not allow you to eat enough in order to gain weight. By the way, the only way to actually gain weight is to eat a surplus of calories. EAS supplements do work, but so do many others that cost much less. Do yourself a favor, by Bill's magazine, Muscle Media AS WELL AS others and be your own judge. Find out what works best for you and stick to that. Don't be convinced that Bill Phillips is the only fitness expert around. Most of all, don't buy this book unless you have no knowledge at all of fitness or bodybuilding.
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