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Title: Great pilates DVD of intermediate level
Review: I have this DVD for more than a year. I am big fan of Lara Hudson now. My suggestion: start using Lara Hudson DVD for beginners - 10 Minute Solution: Pilates (2004) for a year. Then use rapid results DVD or alternate it with the previous one and you will defenitely see results. Feels and looks so good. Even 10 minutes a day make a change. And believe me there is no excuse for not finding 10 minutes a day to do pilates.I will be waiting for her next DVD on pilates!!!
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