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Title: fun for a first-timer
Review: This is a great DVD if you want to learn to isolate muscle groups - belly dancing is really great for getting you to focus on moving individual parts of your body while trying to keep the rest relatively still. This is similar to the muscle isolations involved in aerobics, spinning, pilates and yoga, and also to the warm-ups I was taught as an acting student.My only complaint is that this DVD moves very quickly from the basic moves into a full-scale dance routine. You haven't learned enough from the basics to really participate in the dance at first. You also need a bit of space to be able to step forward and backward and to do the whole dance routine along with the video. After a bit of practice and a bit more space this should resolve itself.
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