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Title: Not the Best
Review: This video is definetly for the begginer. I like that she completely takes you through everything, so that you never get lost. Yet, I didn't find that it had a lot of effect on me, probably b/c I'm already a dancer. So, if you're familiar with pilates, I don't recommend it. If you are just looking to start, it's worth a try. Honestly, if you can find a Pilates class in your area, it's really your best option.
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