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Title: The Help I've Been Seeking
Review: This book helped me identify my anxiety problem (only recently I realized that I have an anxiety disorder) and already I feel better just having read it. It's an unbelievably anxious time and this is clearly making my anxiety worse, and this book provides the clearest road map to treatments, including medications and cognitive therapy and relaxation methods. I have really enjoyed reading it--my anxiety levels dropped just from hearing stories of people who licked their anxiety problem. It's clear and comforting--I couldn't recommend it more highly.
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