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Title: Easy to follow, Great for beginner's
Review: Very informative. You will definitely want to play each section one at a time and then over and over again because some of the moves look deceptively easy but are difficult to do correctly, unless you practice,practice,practice! My muscles weren't hurting very much afterwards, but as a Mom of a preschooler it's very likely that all the bending, reaching and picking up that I do in a normal day, has already conditioned me to a point. I did however work up a heat and I felt more limber and flexible.
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