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Title: A bit hokey
Review: I have heard some good things about meditation and it's benefits and before plucking down $600.00 for a TM class I wanted an introduction to see if it were for me. This book was a numbere of breathing excercise and really not much more ... for me. I am still interested in learning about meditation and hope to some day be able to achieve the "zen like" benefits. Unfortunately, this book did not "get me there."
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