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Title: Great companion to the South beach Diet Book
Review: I just picked this up at our local Wal Mart. As the title indicates, this offers you a guide to the best foods that are low carb in nature and good fats which are typically so lacking in most diet programs.I love the South Beach Diet. Having been on and off Atkins too, the benefit of South Beach is more carbs and less fat. Protein is about the same. I have more energy with South Beach than with Atkins although sometimes to break a plateu, I will go back on Atkins.I highly recommend this books along with the South Beach Diet book to help you reach your weight loss goals.
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