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Title: calming, informative, interesting, this is a really good DVD!
Review: Ira Israel presents a wonderful DVD, both accessible and informative, on what mindfulness actually is and why we want to practice it, on what urban depression is and well articulates the stresses of modern life. And he does this in an intelligent and compassionate way. His therapeutic background, along with his yoga and meditation training, deliver well-rounded teachings. I felt calmed and soothed after watching this DVD. I understood more concisely the daily stresses we are bombarded with, both psychologically and mentally, and I felt them lift off like winter layers in Spring. Highly recommend!
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