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Title: A disappointment for me
Review: The first half of this book is filled with medical jargon, terms such as omega 3's, ATP (Adenosine triphosphate), SFAs, MUFAs (monounsaturated fatty acids), PUFAs, and the list goes on. There are brief stories called "Healing Stories" throughout the book which tell of how a person switches to an all-vegetarian diet or a person gives up fast food and then they feel noticeably better (duh). As a busy working mother, the only useful information that I got out of this book was to eat more fruits and vegetables, and there was also a helpful section on how to read labels. The last half of the book has recipes in it, including Spinach Puree, Stir Fried Red Cabbage, & Green Cabbage and Mushrooms.
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