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Title: Its a good workout...but not a yoga that you'll relax to
Review: I found this to be a good workout. It isnt the yoga I'm used to doing but I'm guessing that is because it is for weight loss. I found even the first level challenging. I didn't find this to be as relaxing as the yoga I do in classes, but I definately feel like I've done a good workout. There is a lot of focus on the arms.
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