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Title: Simple, quick, fun, efficient!
Review: Time consuming exercise programs are not necessarily better. This DVD proves it. There's only 3 type of exercises in each segment for the Upper and Lower Body Blasts and it's repeated three times . By the third time, the user would follow the program easily. What I like about the DVD is that real women are doing these exercises, not beautiful models. Great compliment to her other DVD, Total Calorie Burner.
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