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Title: This book is not for vegetarians!
Review: Packs a lot of new (to me anyway!) information.Plus points: Categorises fats into good, bad and ugly. Gives the Glycemic index for common carbs. As for the workout routines itself, I found it very easy to follow Phase 1. Havent gotten into phase 2 yet.Minuses: Having been a life long vegetarian, I found it really challenging to eat right to gain lean muscle. Of course the premise of the book precludes any advise on eating muscle building vegetarian food. In the exercise routines, I wish they had highlighted under each type which muscle groups are targeted.Overall a very interesting read. I am following their routines and diet (sans the meat) as much as possible. Results: I can see some changes in my body, though it may be too early to tell.
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