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Title: One of the best books on the subject.
Review: If you're into bodybuilding you need to read only 4 books: Optimum Sports Nutrition, Beyond Brawn, Big Beyond Belief and Blood and Guts. That's all you need. Abreviated routines is name of the game if you train anabolics-free.Dorian shares his view in a very humble, no bull manner. He also emphasizes the fact that one's character and integrity is what matters much more than the amount of muscle mass one caries around, something Arnold never paid much attention to.
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