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Title: What Are You Hungry For? provides real solutions!
Review: I am thrilled to finally have read a book that examines the root causes of women's food and body issues in terms that I recognize. Finally I feel that I've read a book about what's REALLY happening in my mind as I struggle with dieting and self-image. What Are You Hungry For? closely examines the thoughts and beliefs that shroud women's perceptions of themselves. But the best part is that the book also provides easy, sound, step-by-step exercises with which to alter those perceptions and actually change your behavior, and ultimately your life!
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