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Title: Not Particularly Useful
Review: I've used this video several times and am sending it to Goodwill. Calling it "yoga" at all is a bit of a stretch (ahem). It's mostly a series of yoga-ish poses and stretches, none of which are particularly vigorous and yet managed to increase, rather than decrease, my upper back pain. I would recommend this only for seriously infirm people, and even then I'm not sure about it, since in many cases it appeared to inflame and irritate my scapular muscles. I've been dealing with my back pain in various ways for years, and this hasn't helped me.
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