Negative Positive
Title: excellent book!! It helped me!!!!!
Review: I bought this book being a little weary of it, My husband told me about the woman who weighed 410 lbs and lost 300 of it using the bodychange program. I decided to give it a try and I lost 20 lbs in the first month. The only thing it needs to make it even better is more nutritional information. Give examples of what foods to eat and exactly what she means by low carbs, what is considered low? I recommend this book to anyone needing to get in shape. all thats needed is a few weights and a swiss ball. Give it a try, you'll see a difference soon.
Is the review positive or negative? 