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Title: warning; don't arch your back like this when pregnant!!!
Review: This video is based on kundalini yoga, which is very different than what most people think of as 'yoga,' which is usually hatha yoga. There is a lot of chanting in it, too, and not really any asanas, b/c that's not what kundalini is about. (I've studies some kundalini when not pregnant.)I like the imagry the yogi presents, but her methods are very bad for pegnant bodies ... arching your back when pregnant can cause all sorts of problems (see the book Essential Exercises for the Childbearing Year, by Elizabeth Noble for more details about why arching the baby is bad during pregnancy).I just wanted to warn everyone -- BE VERY CAREFUL WITH THIS VIDEO! (or any other program that tells you to arch your back while pregnant)I did get a good sweat going, but it was hard to modify the movement not to arch my back, so I want to return the video.
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