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Title: Intense Yoga, but not for Beginners
Review: I've never been a fan of Yoga, but I was given this DVD last year for Christmas. I never even opened it until recently when I had injured my back. I was advised to do some kind of stretching or yoga. Since I already had the DVD, I gave it a try. I have to say this isn't the yoga that I have seen on TV programs as Jillian Michaels has added her own twists that is meant to make you burn calories. There are two workouts on this DVD, but so far I have only tried Level 1 and let me tell you it is a pain in the neck to get through it. I was literally covered in sweat at the end of the workout. The good news is that it did help my back.
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