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Title: Great tough workout!
Review: I used to run about 20 miles a week and this was one of the few cardio tapes that could really get my heart pumping! I just started using it again although I'm not in as great shape as I used to be.People's main criticisms I've read are that the music and outfits are dated and the combinations are complex and very fast-paced. All of those things are true but none of them ever bothered me before. However, if you are at more of a beginner's or intermediate level - you may want to start with an easier video or only do part of the cardio not all on this one.
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