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Title: A book for beginners
Review: Phillips, a great motivator, details EXACTLY what to do and how to shape a quality physique. Although the information about training and diet is elementary to experienced trainers, the goal setting and motivation techniques are very applicable. Mind set and motivation are the most important protocols in any endeavor, so it only makes sense they are the core of the program to go along with a precise diet/exercise strategy. Training and eating strategies in this book are easy to follow and are detailed in full. It would be hard NOT to get good results following this book to the word.
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