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Title: Great workout tool
Review: This instructor is very inspiring. She tells you to modify anything that doesn't seem appropriate which is key when working with a Bosu. There is no way that you can do everything the first time you try but it is so much fun trying to get there. She includes using hand weights on some of the segments which is a real plus but you don't have to use them. You get plenty of cardio but also strength--great combination.
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