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Title: Workout video........that's it.
Review: This DVD set is an instructional demonstration designed for aerobic workouts. It starts by demonstrating each boxing technique THEN combines them in an aerobic and endurance workout. For instance, the jab, upper cut and power punch on a heavy bag was demonstrated. Those three punches were then combined in a 3 minute workout. This seems more like any other gimmick workout video, BUT incorporates boxing as it's medium. The home user will need to purchase a heavy bag, speed bag, jump rope, bag gloves, wraps, and many times, acquire a training partner.The instructor is voiced over while the demonstrators show, in detail, how to accomplish these workouts. A beginner and advanced DVD is included. Boxing can improve your cardio as well as tone your body efficiently. Be aware that buying cheap equipment will cause injury.
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