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Title: Not what I expected
Review: This book is jam-packed full of basic information that any martial artist already knows. Detailed descriptions on how to execute a kick or punch. I was hoping it would touch more on workout routines that I can incorporate. I felt like it was teaching a martial art instead of teaching how to prepare yourself physically for whatever style you may be practicing. There are a lot of good reviews on this book and that is why I purchased it, but it just wasn't what I was expecting.
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