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Title: WOW!!!
Review: This video has 2 major segments. You'll start with a short 14 minute progressive interval step sequence which is very easy to follow (although you may need to slow it down if you are a beginner). It starts gently and then increases in intensity through about a 4 minute peak of lunges, then cooldown slightly and start 4 minutes of arm weights. This progression then repeats (with different moves) for the second major segment. Then there is a series of 100 sit ups (20 of each type) and then a few moves to work on your back. Then there's a stretch.This is a great workout! I have never been so sweaty and felt so good in my life!I would recommend this video to anyone who is in decent cardiovascular health who wants to work out to their maximum capacity.
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