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Title: Heartily Happy!
Review: I'm enjoying the messages in this book...the stretching and flexing exercises are wonderful! I combine them with my daily 3-mile NordicTrack workout and feel that I'm actually being a friend to my heart now! (I lost a brother a year ago to a heart attack "out of no where", so I'm glad to work on the heart of my matter!)The reason behind each exercise is explained and then the proper way to do each one is illustrated! Certainly, the "user friendly" aspect of the book caught my interest right away! While I'm very active and healthy, the exercises in this book seem to enhance my feelings of fitness! My heartfelt appreciation, Dr. Wexler!
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