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Title: Not safe
Review: This dvd really is not safe, this person instructing has no idea on how to cue, or align a body, this is just so dangerous for someone that doesn't know body alignment and exercise. There is no cuing and the girls in the back look like they have no idea of what to do. It is awful, Please stick with something like the Barr method, Not someone that thinks b/c they model the can instruct exercise. Oh this is so bad..
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