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Title: A book worth having!
Review: I have never studied aikido,so I will not comment on that section of this book.I bought the book for the self-defense section,which,in my opinion,contains solid techniques for defending yourself.My only hesitation with this section at all,is when showing the hand blows,Tegner selects the basic karate punch,where I would have chosen the palm heel strike.Otherwise,good self-defense!
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