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Title: Good workout
Review: When you read these reveiws your like Jesus an hour to an hour-and-one-half that is crazy but the dvds are broken down into little sections. You do like 2 minutes of push-ups then 2 of pull-ups. I think it works you hard enough to get good results but not tax your body so hard you quit. You may have a long work-out but when its not doing push-up 20 minutes straight then 20 minutes of something else it makes it doable. Also, that legnth of work-out includes the warm-up usually around 10 minutes. Buy this and do this you will thank yourself after just a few weeks!
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