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Title: Slow, repetitive, and no weight loss will occur
Review: A complete disappointment, this DVD is irritatingly repetitive as it states the 3 different positions to take based on your level of fitness for EVERY single move. This takes alot of time. Additionally, one only gets a few repetitions of every move, not enough to work the muscle.I will not do it again and do not recommend it if you are looking for a decent level of strength and toning (and I'm not that fit).
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