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Title: A book for beginners who know nothing about fitness
Review: The sad truth is that a very large part of the population is obese or don't work out at all. The methods in this book are nothing out of the ordinary and way to easy and simple for anyone that knows anything about being fit. The obese and out of shape people will reach the same if not better results by doing virtually any exercise. When you are in that poor condition, whatever you do will improve your pathetic shape. If you have any experience at all of working out, don't buy this book. It's a waste of time.
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