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Title: I lost a lot of weight using this book.
Review: I lost a lot of weight using the Fleming Program. I'm at my lowest weight in 28 years. It was easy for me to basically follow because a person can eat a large volume of food and not go hungry. The person just has to eat the right foods. The loss came at a rate of about a pound a week. I also lowered my blood pressure, cholesterol and pulse rate. I believe the Fleming Program is the healthiest program out there.I don't usually cook and eat out. I modified the program slightly to fit my needs. The Phase I was quite strict and I cheated on it a little and still lost a lot of weight.Typical eat-out meals that fit some of the program:Veggies with tofu from a Chinese take-out place.Vegetable chop suey.Vegetarian chili.A vegetable burrito bowl with beans.Apples twice a day.Going to a buffet and eating vegetables (except rice, potato and bread.)A veggie delight sandwich from a sandwich chain after Phase I.
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