Negative Positive
Title: good workout but not real yoga
Review: I like this workout. It is sectioned to allow you to adapt for time available. It includes scaled down exercises for those who are less agile or strong. If you do the full workout, it is fairly strenuous and seems to work all parts of the body. I think calling it yoga is somewhat of a stretch. It uses some yoga postures, but seems more like pilates to me. I'll be keeping up my usual yoga practice in addition to this routine.
Is the review positive or negative? 