Negative Positive
Title: Mixed Feelings on this one.
Review: I really enjoyed the 10 minute segment on getting centred and learning the correct breath and form techniques. It has helped me tremendously in all other pilates videos, where this has been overlooked. However i find the excersize portion is very slow moving and uninteresting in presentation. If I had not done pilates earlier, and this was the first tape i tried I would not go back to it. But having done pilates and enjoying it, i understood some of the moves, and I find this particular work out to be especially comforting after a very stresfull day. But its not my workout of choice.
Is the review positive or negative? 