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Title: Great for serious back problems
Review: This yoga CD was just what I needed for a seriously hurt back. I have 2 bulging discs that were inflamed with a pinched nerve and this helped my back pain. It is very gentle so not recommended for minor pain. My only complaint was that the exercises were the same for this CD and the companion "Viniyoga for back, hip, and sacrum". I bought both and felt the exercises were redundant.
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