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Title: no fear and loathing
Review: This video does make me work up a sweat, and I'm fairly fit. The real benefit, to me, is that on those days when I absolutely don't want to exercise, this video is my go-to. Its not too fast paced but your heart rate will get up there. And the strength exercises are all the basics, and anyone can do them. I get in the lunges, squats, and tricep work, and it doesn't feel like over exersion. Plus, after getting to know the video, I can play music and put the video on mute, and still follow along. Its easy but it works!
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