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Title: easy to follow instruction
Review: I like this video because it allows me to learn and practice Bikram Yoga at my own time. Being a busy working mom, I don't have time to go to Hot Yoga studios to practice it. I purchased this video after reading some the reviews. I too find it very helpful. I watch and learn the posts at my own time and pace. Practice it after my gym workout or at home before bed time. Although I am doing it in unheated enviorement, I still find it quite effective in releasing tensions in my neck and shoulder since I work in front of the computer all day.
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