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Title: fluffy
Review: Their are no real techniques for improving memory, I was disapointed. Most of the audio is more of a motivational tape then a aide for improving brain effichiency and memory. If you have low self esteem this is probably a book that might help you. Their was some relevent information on the biological foundations of behavior and mind functioning, but it looks at these aspects more from a perspective of how they function as opposed to giving strong concrete techniques for improving memory and functioning. These concepts (without the fluff) can be picked up in almost any intro psychology book with a quicker explanation.
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