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Title: Oh the burn
Review: After fumbling around with this product for a week I finally looked at the poster and followed their recommended workout on the back. Let me tell you, it's a great workout and I was feeling burns in places I didn't think previously existed. In addition to the triceps and chest, it really works out the upper back. I have some big knots in my upper back just lateral to the spine at the base of the neck. This really helped squeeze those muscles and helped to relieve some tension there.I haven't changed my workout routine or pattern in the past month with the exception of using the Perfect Pushup. However, my volleyball teammates have noticed that I have more snap and have been hitting harder recently so maybe this product helps with the rotator cuff, too.
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