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Title: Oldie but a goodie
Review: If you are looking for a great beginner tape that doesn't make you feel stupid, this is the one for you. I bought this originally in 1995 when it came with a step from GNC. I used it before I went in the Army for 4 months 3 times a week and lost 40 pounds, quite an acheivement for a woman in her late 20's. I am overweight again and I purchased a new step and did not like the dvd that came with it at all. Too fast, leaving me frustrated and ready to give up. I talked to my mom and she told me that she had my old Bodyshaping tape! Woo hoo!I would recommend this tape if you are just starting out and need to take it easy.
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