Negative Positive
Title: Incredible results. This book has a lot.
Review: I have had incredible results in my flexibility, strength, and over all well being thanks to the methods in this book.This is way more than a book on stretching though. It has great advice and insights on nutrition, life, love, dedication, etc. and reads more like an inspiring and insightful story from a wise teacher than a training guide.This book contains a lot of ideas that are packed together closely so it can be a bit intimidating at times. You find yourself wanting footnotes to go into detail on many of the points made.This is certainly not an instant-fix method- what you put in is what you get out- but there seems to be no limit to what you can get out of this book. I highly recommend it to anyone looking to improve their health, happiness and appreciation for life.5/5
Is the review positive or negative? 