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Title: Better Than Nothing, But......
Review: If you can deal with the instructor's tendency to be a little loud and her generally corny approach to addressing "sensitive" subjects like leaking bodily fluids, then this video is a fair and convenient substitute for a live class. The tapes cover a lot of ground in four hours and give first-times a decent idea of what awaits them. I bought the video especially to practice breathing methods whenever I wanted, so I was especially surprised and annoyed that the video teaches really outdated techniques (like "feather breathing" without engaging the diaphragm, and chin-to-chest three-push breathing with knees pulled up). Fifty bucks is a lot to pay for substandard advice. Unfortunately, the other two videos I've seen out there aren't any better.
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