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Title: Great time saver
Review: These bands provide a great workout and so convenient! I love the strength and stretching exercises made possible with the bands. Plus it is so easy to do a set or two before work, after work, before bed - any time really! A door that has good clearance in front of it is a must. I like that the DVD is not in your face and it provides good direction and reminders about form. I was surprised how well I liked the book! It was a bit overwhelming when I first flipped through it, but once you do a few exercise and get use setting up the bands, the exercises become distinguishable and the illustrations helpful - though not 100% accurate in my case.
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