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Title: Entertainment Value Makes the Workout Worth It!
Review: There are a few glaring faults in this video - just as timing being off, form being off, and absolutely no stretching (aargh!), however this workout is totally worth it for the entertainment value! Plus, done with heavy weights, it really is a serious workout (great to do 1-2 segments when time is short). If a workout is boring or tedious we're not going to want to exercise - but I keep coming back to to this one because it's fun!
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