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Title: Just not very useful
Review: The claim that this somehow puts you in a trance or a state like hypnosis is bunk. It helps marginally to get you relaxed but not nearly as good as a decent book for pleasure reading. Honestly, I think what the speaker is doing more or less is trying to bore you until you doze off.I'd have given this 1 star, but I figure it's helping some people, so I didn't want to be overly negative based on my own experience.I ultimately got a prescription product that is working well. If you have mild or occasional insomnia, perhaps this will help you, but I had to turn elsewhere.
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