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Title: poor pilates workout
Review: I was looking for a more advanced pilates floor workout that I could do at home, when I bought this tape. I've been doing pilates for several years and have found it difficult to find more advanced at home tapes. This was a bit of a disappointment. It is reformer exercises done on the floor without the reformer. It is like trying to row at home on the floor, without a rowing machine. Pretty pointless, and you don't really get much of a workout. I have done other pilates workouts that incorporate reformer exercises but these are done with a resistance band to simulate the reformer, which is much better. This workout does not incorporate a resistance band. I would not recommend this tape.
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