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Title: Excellent for those who are out of shape
Review: In my late 40s, I was terribly out-of-shape and had already taken two months of yoga classes. I realized I needed to do yoga more than once a week to improve my aching body so I asked for this DVD set for Christmas. I started with the Intro to Yoga and worked my way through, saving the meditation one until last. Each CD was very do-able and varied enough so that I didn't get bored. My favorite one is the Conditioning and Stress Release (teal cover). I didn't think I would benefit from it because I don't consider myself stressed, but it helps relieve muscle stress, too, which I suffer from because of long hours at the computer. It has really great neck/shoulder workouts. I'd definitely recommend this set, and I was happy to hear that my yoga teacher thought highly of it, too.
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