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Title: Don't throw away your money!
Review: This book was an absolute waste of money. I don't understand how all these people are giving this book good ratings. I've been bodybuilding for a number of years, and I am also a certified personal trainer. I'll just ask you one question, does only making little 2 inch movements instead of a full range of motion sound normal to you? This is supose to "strengthen" your tendons. Give me a break.
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