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Title: if you feel badly about yourself, read this book
Review: ... it might give you some clarity about why you feel bad about yourself when you haven't been able to quite label it yet!I recognized so much of myself in there. There are parts that do not pertain to me, so I just skipped over them, no biggie (for example, I did not have an abusive childhood). But extremely helpful: especially part four about healing and moving on with recovery. This was very helpful since I had moved out of my abusive relationship. I'm added the Encouragement book to my wish list.
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