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Title: Excellent Routines for intermediate to advanced Yogis
Review: First I have to agree with some other reviewers that this DVD tends to be more for the intermediate to advanced crowd. Though there are some beginner modifications, most of the routines would be generally too advanced for beginners to really get the most out of in my opinion.That said, I think the routines are fun, challenging, interesting, and invigorating. I also think they are very classy and well done. I think she does a good job of queueing when you are going to be faced away from the screen, and I didn't find it a problem to follow.I also really like the yoga matrix idea so I can mix and match depending on how I'm feeling that day, just do a quick 20 min or extend to 90 min if I need it. I usually prefer to do yoga in a classroom setting, but now that I am a mom it's not always easy for me to get away from home. These DVD's are my go-to when I need a yoga fix and baby is napping. I will be buying more of Shiva Rea's DVD's!
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