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Title: Not quite nutritionally sound
Review: The book looks thorough enough. It looks well-researched and seems to have some great menus put together that are nutritionally sound. My husband followed the diet to a T. And yes, two days into the diet, he noticed about a pound come off and had more energy.Unfortunately, three days into the diet, my husband began having charlie horse-like spasms all over his body. The book fails to take into account that not all sodium is bad for you, and that your body requires at least some sodium to function properly. After three days, my husband stopped this diet and reverted toThe Zone: A Dietary Road Map to Lose Weight Permanently : Reset Your Genetic Code : Prevent Disease : Achieve Maximum Physical Performance, which works much better, is suited for long-term use, and is nutritionally balanced.
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