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Title: Disappointed-Does not explain stages of plan
Review: Though this book has helpful information on leptin, the diet section of the book is really a just a list of meals with recipes. Dr. Galland talks of three phases of the diet, but never explains what types of food you may eat on each plan. Nor does he explain each phase of the diet which I find strange. While the recipes look good, a lot of work would go into preparing them on a daily basis. I was surpised and disappointed that Dr. Galland does not explain his three phases of the diet. If you are looking for general infomation and guidlines book may be good. Also okay if you are willing to cook a specific recipe for each day of the diet. If you want information on each phase of the diet-which I thought had been the purpose of the book-it is not here which I find strange.
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