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Title: Practice, practice, practice...
Review: This was my first kettlebell DVD and first real kettlebell work out. It was a little awkward and extremely exhausting at first but after a few consistent weeks I was keeping up pretty well. I have since purchased other Kettlebell DVD's (Steve Cotter) which are also excellent but this one from Phil Ross is the most complete, well rounded KB workout I've seen yet. The Cotter videos are more diverse and better explained, but with Ross I use just a fraction of the weight I use during the Cotter workouts and it takes absolutely everything out of me. I saw better physical results with two months of this video than with a year of free weights. Anybody who gives up just didn't give it enough of a chance. No pain, no gain.....
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