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Title: Changed my life
Review: What an amazing book! In a few short weeks my body has totally changed. Jim Karas knows his stuff. I train with his trainers and had a hard time letting go of the notion that I needed to do the old fashioned cardio.I work just as hard (more) and my heart is still getting a great work-out. I challenge my muscles and am sculpting a new body to boot. I highly recommend this approach to anyone who wants to maximize their workouts in our busy time crunched schedules. I am convinced we need to be lifting weights if we want to keep our bodies and bones strong as we age.
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