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Title: NO BS, THIS ROUTINE WORKS
Review: I began using this routine in the Summer of 1997 and experienced an unbelievable amount of gains both in strength and in physique.I had been an avid lifter for approx 10 years and was about 5'9" and weighed approx 150-155 pounds. I was ripped but that was because there was not much of anything on my frame. After I began using this workout, referred to by a good friend from college, in 2 - 3 months I weighed 180 pounds and was shredded. To this day, 2004, people ask me if I am on steriods because of my strength and I smile and tell them that they would not understand.Currently I am working out with the Titan workout. So far so tiring.
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