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Title: Matrix Method
Review: I ordered the Kathy Smith, Matrix Method to try something new after using many of the Kathy Smith workouts over the years, and I have been using "Lift Weights to Lose Weight" for over 2 years and love it in addition to running.This is so much more fun and efficient. It works all body parts at the same time, upper, core, and lower and is easy to follow and fast paced. The workout is as hard as you want to make it or easy if you need to. The 10 minute core workout is quick and works the abs completely. I really like the relaxation stretching segment, it has helped my back tremendously. All in all, I am thrilled with this workout as it is a thorough workout, timesaver, and moves very quickly. I do not like to change routines, but this one is worth it.
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