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Title: Voice of Sanity
Review: Tara Brach has been my voice of sanity for years. I still glance at the thoughts I scribbled in the the margins of this book when I read it years ago. I was just going through some old papers and found notes from one of her guided meditations I attended when I lived in Maryland. One line which hit right to the core of my "worrier self" was: "Start worrying...details to follow." She then proceeded to explain that we are conditioned to worry even before we know what we should be worrying about. I recommend her writing, media, and guided mediation sessions to anyone looking for a little inner peace.
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