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Title: Not another diet book
Review: The Omega Diet book was loaned to me by someone else and it is so full of information that I bought my own copy. This isn't just a diet book. Nor is it just a cook book. It's a history, an explanation of scientific information and a nutrition handbook with an anthropological review thrown in for good measure. I found it enlightening and interesting. And the recipes aren't bad, either! Whether following the information will deliver health benefits is yet to be seen, but the book is a good resource.
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