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Title: Very effective workout
Review: I love this workout! I used it a couple years ago and lost about 20 lbs, so when it came time to diet this year, I just had to get it again. I like it because I can choose the specific workouts that are right for me. Each workout is 7 minutes long and included both beginners and advanced exercises. The exercises are simple and although it looks easy, be prepared to sweat!
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