Negative Positive
Title: Loads of lesser known, but valuable information
Review: The chapters are easily accessible in this book and it is easy to find what you are looking for. Some interesting items I did not know include: Nuts need to be soaked overnight (12 hours)and then dried out in the oven at 100 degrees. This neutralizes enzymes in them that inhibit digestion. It also makes them taste wonderful. (So far we have done almonds and pecans. Oh it works at 170 degrees also as that's the lowest our oven will go.)The authors challenge many food myths and they explain why in enough detail that even this relative newcomer to healthy cooking is adequately educated. The book is also written simply enough that you do not have to be a food scientist or nutritionist to use it. Excellent book.
Is the review positive or negative? 