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Title: Real info from a true practitioner
Review: This book whilst written from a track and field perspective is a wealth of information.Francis has written honestly about what he did, what worked, what didn't and every chapter has information that can be used by any coach/conditioning consultant in their day to day dealings with athletes.I found this book thoroughly enjoyable to read and it is a great reference book to go back to whenever new training programs need to be written.I thoroughly recommend this title.
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