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Title: THIS IS NOT A WORKOUT DVD*!!
Review: If you have absolutely NO knowledge on how to hit a heavy bag than you shouldn't even be using one. This brief dvd will NOT educate you on the proper way to hit a bag. Just different combinations that even the most clueless to this sport would know.. The jab cross combos ETC. It does not provide you with even ONE ten minute work-out routine. It's just one hour of this man talking, basically. To return it isnt even worth the money I would get back after I paid for shipping.I give it 2 stars only because it educated you on how to adjust your speed-bag platforms and make changes so you can have the proper rhyme.. IE. adding a wood panel the same circumferance on top of the platform and drilling through.. I suggest you keep looking.
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