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Title: An very informative scientific explanation of the health benefits of fasting
Review: If you are looking for a strictly medical account of the benefits of fasting then your in the right place. This book details all of the hows and whys of fasting. If, on the other hand, you are looking for a spiritual guide to fasting then there are plenty of more suitable options. A lot of the difficulty of fasting comes from fear of the unknown and thats exactly the problem that this book tackles. The author keeps things interesting as well thus making it a fast paced quick read with out any long winded or irrelevant technical information.
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