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Title: Challenging Prenatal Workout
Review: I was pretty in shape prepregnancy. I ran a few times a week and lifted weights, although mostly focusing on my upper body. This DVD was quite a challenge for me, though! I began by only doing the shortened version (30 minutes with warm up and cool down). I was sore for 2 days afterward. I really felt like a I was getting a workout. After a few sessions of the 30 minute workout I stepped it up to the full length (60 minute) workout. It is still a challenge for me, but it feels great. There is a great combination of legs, back, arms, and abs that makes for a complete workout. My only complaint is that the 60 minute workout is basically a repeat of the 30 minute workout. You do two cycles of the same workout.
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