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Title: Amazing!
Review: I discovered this diet on a blog. I read about it online, not finding any real negatives (google groups/usenet, is a great place for finding negatives), so I bought the book and have been on the diet 2 1/2 months.I'm 63, have bad knees, and cannot exercise anymore, so I figured I'd try this diet. Dr. Roberts talks about "Ice age" metabolism and since my wife and I had reached a similar conclusion, a while ago, I figured this man was on to something.The results:1. I've lost 3" on my belts. Gone from 48 pants to be able to (still tight) wear 44.2. It's changed my appetite/sense of food. I just don't eat as much anymore. But I'm just as satisfied and eat anything I ate before. It just takes less to fill me up. I never though it would affect my "psychological need" but it has.I'm using the 2-3 tablespoons of Canola oil every day.Pegleg
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