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Title: Exercise and Meditation in one
Review: I love these tapes. I have back and forth over the years and always come back to this Power Yoga tape. I feel very challenged and feel a great accomplishment when I can do the difficult poses. One thing I noticed is that it is not a matter of doing the pose correct, in a sense it's that you are in the moment breathing into the pose. I practice mindfulness daily and since I have been doing the tapes with mindfulness as Bryan Kest's suggest, I find the poses to be easier than struggling through them waiting for the pose to be over because it is too stressful. I like the setting of the class. It looks real, unlike other videos with a fake background. I am glad I found these tapes. I have all three, I interchange them daily. Volume 1 2 and 3 are all powerful each building on the other challenging you a little more with each one. I highly suggest this tape.
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