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Title: Very Good
Review: I would give this five stars - the guided instruction is easy to follow, and it is a good core workout. The only thing holding it back is that it is a little too easy. There are pose modifications being demonstrated by one of the other people on stage, but what is really needed are a few more sequences, and the inclusion of more challenging poses. I have only been doing yoga about a year, but I am athletic and was in good shape when I started. I still recommend this DVD, and keep it in rotation with several others.
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