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Title: Excellent Advanced Workout
Review: This is my first time using an Ilaria workout-I am slotting it into my Cathe Friedrich rotation.This very good workout is aimed at both men and women and has some variations for those who may not be ready for the fully advanced moves.It has different types of push ups interspersed with ab work - 10 reps of each exercise.Nothing too taxing in the abdominal work but push ups are comfortably tough - especially the last 1 or 2 reps which is how it should be. I have been training for the last 20 or so years and there were some of the push up variations that I hadn't tried before.Highly recommended.
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