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Title: not your usual nagging diet book
Review: Many books on health and diet tell us what we should be doing, shaking a proverbial finger at bad meals, sugary desserts and then nag us to stop the madness. If the Buddha came to Dinner promotes enlightened, soulful eating, not following the latest fad in cloaked in scientific research. Eating mindfully means listening deeply to what your mind, body and spirit want to eat and how your mind, body and spirit react to what you do eat. It is not about superficially changing your dietary habits, only to have them come back vengefully once your diet is "over." I recommend this book for anyone who is looking to profoundly change their eating habits while shifting their life trajectory to a more soulful path.
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