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Title: Too Complicated
Review: I thought this video was really hard to follow. Granted, I am really uncoordinated, but the switching of instructors, the lack of a sufficient warm-up, and the complicted moves made me want to cry (out of frustration). The moves were never shown up-close when I needed them to be and then never done long enough at one time for me to figure them out. The last segment, however, was great. For about ten mnutes Jane does some great stretchs. She gives a lot of feedback and helpful information (where you should feel the stretch, where exactly the different parts of your body should be, etc.). Ultimately, if this video did not have this stretch component I would have given it only one star. It is probably a GREAT video for beginners, but I am new to working out and if you are too, then try something else (like Leslie Sansone's step workout which is easy to follow and encouraging).
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