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Title: Best book ever.
Review: what I've been doing to my body and health all these years with yoyo diets and not eating enough.She has cleared up so much for me and helped me lose weight.Some pointers...DON'T DIET! no more counting calories, weighing yourself and yo-yoing, focus on eating when you are hungry, not for emotional or social reasons, and eating during the day and not at night, drink more water, and exercise!!I learned SO much from this book about my body and HOW i lose weight and store weight. I bought my mom a copy. I truly truly recommend this book to all women who struggle with weight, even those 10 lbs.
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