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Title: Common sense approach
Review: An excellent overview of basic nutritional information. Although the authors are followers of the Weston Price model, the actual biochemical information about how nutrients are metabolized is sound. It's refreshing to read a book that actually offers a solution to the on-going diet debate. It really goes back to basics--the diets our grandparents were eating. One can start a little at a time with the whole food program and modify as confidence increases. I highly recommend this book to anyone who is serious about a sensible nutrition program. It was a real eye-opener to read about how foods we take for granted as being "natural" such as butter, eggs, milk, meats, fruits and vegetables are manipulated, engineered, enhanced, and fortified and are nothing resembling the same foods our ancestors ate just a couple of generations ago.
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