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Title: Great book for beginners
Review: I have bought several yoga tapes marked as "Beginner" only to get frustrated by how quickly they go from one pose/position to another without regard for the real beginners. I thought I would never learn the terms and poses - and would have to ditch my tapes.This book saved me!!! It provided step by step guides to each pose - visually so that you can walk yourself through the steps to acheive the position. It's a great first step to learning the basics. With this foundation I am now ready to tune into the tapes I have purchased and truly experience yoga!!!
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