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Title: Pretty good advice
Review: I am studying holistic nutrition and as a student of this type of dietary advice, I found this book a bit counter-productive as to what we tell our clients. Dr. Shapiro has a lot of sound advice when it comes to diet, but his statement that "No food is bad food" concerns me. When it comes to diet there are certain foods one should avoid such as diet soda or artificial ANYTHING. He really didn't go along with these ideals and basically focused upon calories and not so much the nutritional aspects of food. But overall he would be a good transition from a strictly junk food diet to something a little more healthy. So I feel that his book would be good for a person that has trouble switching to a completely unprocessed diet.Elecia, MO
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