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Title: 80's aerobic workout
Review: I bought this dvd, along with Jennifer Gianni's pilates fusion for pregnancy and what a difference! The Kathy Smith program takes you right back in time to the 80's. The background music has a definite "Miami Vice/Casio tone" feel to it, as do the outfits, and the set. The aerobic excerises do get your heartrate up, but this is not a very intense workout, at least not for someone who is already is pretty good shape. I found the rap sing-along portion of the tape to be really annoying, and the teddy bear icons which occasionally pop up are cheesy too. Overall, I would recommend this tape if you live in an area where you can't go for a brisk walk or swim or do some other aerobic workout to get your heart pumping. I will occasionally follow the workout during my pregancy, but I much prefer the Gianni pilates workout to this one.
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