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Title: Prepare to be sore.
Review: Great workout series. The first couple of weeks will be filled with soreness, but it's the good kind of soreness that lets you know you are getting something done. Also, GSP gives these workouts a more realistic feel, he is just as tired as you will be (though he will probably be more intense in his workout than you.) I'm only part way though and I already feel better and need less sleep. As soon as I finish the 8 weeks, I'll be starting over again. I can only improve as long as I keep at it. Once again, Great Program.
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