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Title: Excellent Pilates Band DVD
Review: Did this new DVD today. Band is a nice long 6 ft. beautiful setting and clear easy instruction. I don't know why they put accelerated in title, it's not fast paced at all. The first few standing exercises requires balance, so have a chair or barre nearby. Very clear easy instruction, nothing too complicated. The band feels like light resistance. One thing I love about the band is it provides a good workout and when I'm done I also feel stretched out.
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