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Title: pleased
Review: as someone who hasn't worked out in years and was completely out of shape, i am pleased with the pace of these workouts and the quality of the instructions. this instructor does not assume that you know anything and everything (which i like) and takes the time to keep a pleasant demeanour throughout. very encouraging. i also like the idea of being able to choose what area i'd like to focus on on what day. i always personalise/ customise my workout. good buy definitely
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