Negative Positive
Title: Lifestyle change, not a fad diet
Review: This is an educational book, not your typical diet book. I learned all about the different kinds of fat and why my body needs some and doesn't need others and what foods have the best (or worst) sources. The book is not just about fat either. It is about nutrition; eating nutrient dense foods (getting the most bang out of what you eat). So you can nourish your body while shedding pounds. And if you don't need to lose weight (maybe you need to gain a few) or if you just need to get healthy, this book is also for you as it is loaded with advice and menus and recipes for foods that will nourish and strengthen your body. The down side is that the foods you learn to prepare are not your normal fare. You really have to want to be healthy in order to learn how to eat and cook healthy. If you are not motivated, you will quit. It is not easy to learn how to eat and cook in a whole new way, BUT IT IS WORTH IT!!!!!!!!!!!
Is the review positive or negative? 