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Title: sensible and helpful!
Review: This book provides clear explanations for how food can affect our moods and how we can work with that in a healthy way. The information is based on research and science -- this is not another diet fad book, yay!! And thankfully, the authors recognize that we aren't all alike and that there is no one regimen to follow. They help you figure out how to adapt your eating habits without feeling deprived or restricted!
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