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Title: I like it
Review: Whether you believe the hype or not about pilates, this book presents the information you need to start the mat work right away. There are beginner, intermediate, and advanced exercises available as well as a beginner's routine to get your body used to the movements and positions.What I like most about this book is that each of the exercises are presented on a single or two page spread, such that you do not have to flip between the pages. All of the notation, pictures, and recommendations for each exercise are included.
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