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Title: GOOD YOGA STRESS RELIEVER WORKOUT
Review: This workout is a great stress reliever for those times we feel anxiety, restlessness and stressed out. The format is yoga stretching style. The first section is done standing and is more active yoga stretching. The second segment is restorative meditative floor stretching. I loved the music and the instructors voice was very calming throughout the workout. The scenery is a very relaxing beautiful outdoor setting. I did the whole workout and felt very relaxed and gently thorougly stretched out at the end. I bought this workout so that I would have two 20 minute yoga stretching workouts to add-on to other high intensity workouts. But I found out that this is a great workout for just before bedtime also. This workout is a keeper with many uses. I would highly recommend this workout to all those that love good music, beautiful outdoor relaxing scenery and an instructor with a soothing voice and demeanor. Worth having in everyones workout collection
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