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Title: Sweat and burn fat for real...
Review: Blast Away the Fat is a great way for begginers to lose weight, for regular exercises who are struggling to lose those last 10 lbs., or to just throw in your regular cardio rotation.It's 2 different workouts, both 20 minutes long. The first one focuses more on cardio through kickboxing intervals, it also works the legs with lots of lunges and jumping around. The second workout is interval training combining kickboxing moves with free weights. Overall, Denise's cueing is disastrous, which is strange since she has so much experience and has been an instructor forever... That being said, the workout is great for burning calories, breaking a good sweat and working your legs. You'll definitely get your heart rate up and sweat.This workout is easy to squeeze in a busy day and chances are the next day your legs will be sore. Denise does talk a lot, although I do find some of her words very kind and motivating, but I generally tune her out and focus on my workout.
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