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Title: Helped me on my way
Review: When I started exercising for the first time, the first 20 minute full body yoga/pilates workout changed my attitude towards working out. It didn't hurt, I just felt better. Taller and stronger in my back. My vcr ate my vhs tape so I am finally looking for a replacement since I have been out of the fitness loop for a few years. My thoughts on this workout is, if you are already in excellent shape it's not going to help lose weight. If you are out of shape or new to a "stretching" type workout it is a great beginning. Honestly, I love all of the Method workouts. When my boyfriend tried this style of working out he didn't think it was very hard or challenging until he corrected his form. You really have to concentrate on pulling your belly in, which they do an excellent job of reminding you of. Eventually, you add this form to your everyday life and what a difference it made for me! Now I have a different job and am looking forward to starting out all over again with this video.
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