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Title: A good introduction to raw food, but it's time to take the next step.
Review: Diamond credits the Life Science/Natural Hygiene movement for much of his ideas, and he presents a good compromise to keep from scaring people off, but the -real- program awaits just around the corner: fresh, whole, ripe, raw, organic fruits and vegetables,(mostly fruits). The complexites of food combining can be passed over by simply eating only one food per meal. A note to those who had problems: The biggest problem with eating fruit meals is that novices, (so used to cooked, high -caloric density foods), don't comprehend what -large- quantities of fruit should be eaten to maintain weight and energy. You can't just eat a banana or two for lunch unless it's for serious weight loss; premier raw fooder Doctor Doug Graham will eat as many as eighteen bananas after a workout, and he's the leanest, healthiest 50-something-year-old ever.
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