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Title: It's good for pregnant people
Review: This is more of a using the kettlebell as weights instead of a kettlebell work out. If that makes sense.I use the Art of Strength dvd when I want a good kettlebell workout. However, I think when you're pregnant it might be better to use an easier dvd. I can understand that throwing around a heavy cast iron bell while pregnant isn't so safe. She has you do a lot of stationary bell lifting. For example doing a squat while holding the bell. You can use a regular weight just as well with this dvd. It's a good way to stay in shape, but don't expect to use a kettlebell to it's full capacity in this dvd. She only does a couple of trademark kettlebell moves. I think this is safe when you're pregnant.
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