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Title: A great workout tape for beginners and intermediate levels
Review: This is a great tape especially for the non dancey types. It is perfect for beginners. For those on an intermediate or even advanced levels, it is WONDERFUL for those off days when you don't want to do a very difficult workout. It is not only for 40+ but for anyone. It is effective and helped me lose the last 15 pounds. It is an EXCELLENT buy.
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