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Title: more for yoga practitioners rather than practicers
Review: I am highly disappointed with this DVD by Shiva Rea. I have several of her other yoga DVDs (prenatal yoga being my first and favorite), but this is my least favorite by far. It takes place at a yoga connference, and (I should have known) it is taught as if you were a yoga instructor looking for pointers for your own class. It's just not at all relaxing, and a bit difficult to follow at times. Most importantly, it goes way too slow! She has us doing the same exact motion over and over for about 5-10 minutes while she explains some yoga concept and it's just plain boring! I wish I hadn't bought this as I don't plan on using it again.
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