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Title: Skip the book, it's worthless, but the DVD...
Review: ...is good. I wanted to give kettlebell lifting a try, so I got the book and DVD. The book is garbage for showing how to lift the kb's. I know excercises can be tough to show in a book, but these are REALLY bad. The rest of the book is just telling you that kb's are awesome and they were invented in Russia. The DVD on the other hand is well done and shows you how to perform the lifts. The DVD also contains the only valuable info in the book, how to set up a workout program. Plus, I am annoyed by the poor editing. Fine, so the info is the same, and its the info we pay for blah, blah, blah. To me, it just shows a lack of respect for people who are paying good money to buy your product. He has a new KB book and video out now, "enter the kettlebell". Don't have it and don't know how good it is, but you now may able to pick this DVD up cheap, used somewhere, since it's no longer sold new. Skip the book unless it's free.
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