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Title: For absolute beginner dummies only
Review: I'm a bit disappointed with this book. It seems to be aimed at people who wouldn't recognize an exercise bike if they bumped into it. After 40, most people train for health rather than aesthetic amusement. So I was surprised to see some potentially injurious exercises demonstrated. (Maybe that's why the author has had seven knee surgeries.) Although she never claims to know what she is talking about. Perhaps she should have written a book on tennis.
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