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Title: Very Disappointing
Review: Kathy recommends heavy weights, but the movements are too aerobic to be safe with heavy weights, and using light weights would not sculpt enough. I'm really suprised that this is called "Ultimate Sculpt," I think the name is misleading. It's mostly calisthenics with one section of challenging floor ab work and one "advanced" section that was just squats and lunges. Not challenging enough for intermediate exercisers. Didn't even sweat with this one.
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