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Title: Finally, some dieting intelligence!
Review: I'm so glad my friend referred me to this book! So much helpful dieting intelligence.The authors have obviously done their homework and put the pieces of the puzzle together in ways that make total sense. Plain-old one of the best diet books I've read (and I've read quite a few.) And it's not just talk. There's a practical plan too. I'm about to buckle down and give the plan a go.By the way... my boyfriend has started making a daily shake that is based on raw dairy, and he's starting to look really great. I envy his skin-tone! He saw this book on my desk and said, "I told you so!"If you want to learn how your body really works and get in the driver's seat, I think you can't go wrong.
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