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Title: For beginners only
Review: I found that the majority of the exercises described in the book were ones that would be part of any good training progam. If you are a beginner to training, this book will help to get you started. If you believe that increased fitness will not improve your golf game, this book should change your mind. If you have been training, don't bother to buy this book, since you are probably doing these exercises anyway.Also, if you are not a member of a fitness club or have a vast home collection of dumbbells, a treadmill, stationary bike, as well as a home gym machine, don't bother to buy this book. The exercises and sample programs require this equipment, which will cost at least $1,000.
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