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Title: Good Cross-Trainer
Review: I have been a 5-6 mile, 2-day-per week runner since I was 11 years old; that's 20 years now. My knees are holding up but my back has been on-and-off hurting for at least 5 years. Since I have been using this video, I feel a drastic improvement. I was uneasy picking out a yoga tape, though I'd heard about the positive benefits of yoga: I was afraid that a yoga video might be new-age cheesy. No cheesiness here; the emphasis of this tape is definitely on the workout itself. I cannot say enough good things about incorporating something like this into a workout schedule. I also lift weights once per week; but neither weights nor running has made me feel like this when the workout's over - balanced and rested. The poses are challenging but definitely not disheartening; I was surprised to find that I could do all of them. When I'm ready for it, I'll be buying tape #2.
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