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Title: Former Skeptic
Review: Work out videos looked like a waste of money to me, but I wanted to learn the basics of a good abdominal workout. I only wish that I had done this sooner. The tape gives clear instructions and excellent views of all the excercises. As a novice to crunches, this helped a lot. After a week of using this tape I was able to extend the workout and mix it with the upper body workout without the use of the tape. The routine produced plainly visible results within 2 weeks. The greatest result is the way it changes your posture. If you work at a desk, you'll never believe the difference it makes. Be aware: If you haven't done these kinds of excercises before, you're likely to tire out your neck before your abs the first few times, but this changes quickly.
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