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Title: Motivating
Review: I've only started reading the first two chapters of this book, and already I find myself considering new possibilities about how I view myself and food!Winning by Losing is 3 books in one. It covers diet and exercise, but it also teaches you how to get your mind and heart in order. This book is about changing the way you look at yourself, why you want to lose weight, what you expect to happen when you reach your goal, what are you willing to do to make that happen. Bottom line... Jillian covers all the bases, educates, and inspires you to be the best you that you can be.
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