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Title: empty promise
Review: I picked up this book after reading all the hype. After the pseudo-scientific rationale for the diet, the book is padded with bizarre blog hype--very strange. But I can see how this book would appeal to people stuck behind a computer all day. You take a little something to surpress the appetite, and you can count on cutting your fast food and tortilla chip intake by half. Wow, what a promise.This is not a book for people who wish to enjoy food, but in healthier portions. It's certainly not for those who see the connection between what we eat and how we feel. But if you're a couch potato who eats more than is required for your sedentary lifestyle and you don't want to make healthy changes, then perhaps this is for you. But, boy, is it grim.
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