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Title: A work out designed for very out of shape people
Review: The music is modified familiar disco songs (most likely because the producers didn't want to pay royalties) and lacks the pep of the original music. The work out is designed for people who are very out of shape. If you are a fit or moderately fit person, you will need a work out with more movement to even break a sweat. I did not find this work out motivating or physical enough for me to do more than once.
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