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Title: Not overly challenging; a feel-good workout
Review: I am a retired ballerina, so I demand more out of a workout than the average person. I did not find this video terribly challenging, but it features dynamic workouts that make the body more supple, capable, and deep-fiber strong. If you are looking for definition and muscle build, this is NOT the video for you, but if you are looking for a quick way to reach the deep fibers and produce a great feeling of well-being, then this video is perfect. I absolutely love Lara's encouragement, emphasis on proper breathing, and let's-get-down-to-business attitude. My favorite workout is the abs, followed up by the arm-sculpting workout. The others are simply not challenging enough for me.A great feature of the 10-minute Solutions series is the viewer's ability to mix and match the workouts into a customized sequence. Very cool. A great buy.
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