Negative Positive
Title: Graceful and rejuvenating
Review: A challenging yet relaxing workout.Bernadette Giorgi's voice and demeanor is peaceful and calm, yet you will work up a sweat!I like that it is divided into segments, so on days you don't have alot of time, you can chose to do only floor work or only standing work.She uses a small Pilates weighted ball for part of the workout. I don't have one, so I used a one pound can and it worked just as well. She also uses a band.She does show modifications and you don't have to have the Pilates weighted ball or band
Is the review positive or negative? 