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Title: Brilliant!!
Review: Having no previous experience of "Pilates" I found the book very helpful in teaching me the fundemental principles of this extraordinary technique. The book layout is very easy to follow and guides the reader seemlessly through the basic principles to the more advanced. You never feel overwhlemed and each excercise is subtley structured to take you on to the "next" stage. The author seems to have judged the audience very well. Having had a personal session with Brooke at the re:AB studio in NYC I can say that the book is just as good as being there!. I would recommend it to anyone who is looking for the "perfect" mind and body!
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