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Title: Great Book
Review: This book is very good at explaining the reason behind why so many health problems such as obesity exists. I do believe it is a little bit of a stretch to say that genetically we are programmed to eat this way, and I also believe that some foods that the book views as being unhealthy for you are in fact quite good for you. Besides the minor indescrepancies about certain healthy and non-healthy food choices, it was a great book and a good diet. I believe "The Great Cholesterol Myth" to be a better overall diet vs the Paleo Diet however the diets are about 90 % similar except for a few food choices.
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