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Title: The science of it all
Review: This is a great book with a wealth of information. However, it gets quite scientific and I understand the reasoning behind it, the author really wants you to have an understanding of how certain foods affect the body and how the body reacts when certain foods are eaten over long periods of time. That's where is gets hard to keep reading.. I found myself skimming the pages and looking for pertinent information and constantly looking forward to other sections of the book....maybe that's what the author intended but I found it frustrating. Though I have looked to other sources as well I will keep this book on hand as a referance guide.
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