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Title: First thoughts positive
Review: This book is an easy read and doesn't push his brand of supplements too much. He gives you the actual supplement information so you can get what you need from any source you want. I just started taking (generic) supplements according to his formula (about a week) and I've noticed I am sleeping really well (I didn't make the connection to the suppplements at first, though that is mentioned as a result of supplementation -- the restfulness of the sleep was just that noticeable...we'll see what else happens).
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