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Title: Not for Bad Knees
Review: The workout was a good workout and was fun, but im very disappionted that i could only do it one time because its bad on my knees. i feel like it was a waste of money. Certain workouts do hurt my knees and this one was really bad.. there are plenty i can do that don't add so much strain on my knees. if knees are not an issue for you, go for it, but be careful with certain moves where u have your knees going past your toes - its not healthy on your knees and there is a move in this video where you drop down low and open your knees while they are wayyyyy past your toes....
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