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Title: Don't Kid Yourself
Review: I don't know how I convinced myself that an 8 minute ab workout could possibly accomplish anything, so to save you the trouble, it won't. Most of the exercises are crunches and they are preformed without neck support, so it's more of a neck workout than anything. Just when it starts to burn the upper abs, they stop. And the arms section is even worse..2 guys in spandex capris holding tomato cans and 1 girl who is too weak to hold those, tell you that if you do this every day you will see instant improvement. I don't think so! I just hope I save someone else the cost of postage for the return.
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