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Title: Seriously?
Review: I paid $1.11 + shipping, and I feel I overpaid. The glowing 5 star reviews led me to buy this book, thinking it was a revolutionary new thought process in managing my health regimen. I'm already aware that such a clock governs the rhythms of my body, my life, and the planet, this from my own experience and from extensive study. Maybe that's why I found nothing new or of particular interest between its pages. I mean, all the "recommendations" are common sense and can be found with any quick Google search. I kept scanning and scanning, trying to get to the meat of the thing, and then I was at the end pages.I'll leave it on the FREE shelves in the lobby of our public library. Maybe someone else, to whom this concept is truly an epiphany, can get my $1.11 worth of good out of it.
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