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Title: Great addition to your rotation!
Review: At first, I didn't think the cardio portion of this dvd was that effective until I mastered the steps.. then I was able to really put forth the energy and PUSH myself, adding more flair and bounce to the movements. The moves are graceful and fun, and I love her no-nonsense instruction. This dvd really has it all... the toning is excellent, I use 8 lb weights for the upper body segments, and I can really feel the burn. I also love the lower body section, as it fires up my glutes big time (just make sure and squeeze them full force in order to get the full benefits!) This dvd has been in my rotation for awhile now, and I don't see getting tired of it, as it moves along quickly with different and interesting body movements. Give this one a try!!
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