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Title: This book is loaded with misinformation
Review: I can only reccomend this book to those doing research into how we are being mislead. If you're new to this topic, do not start here. Instead, read Know Your Fats: The Complete Primer for Understanding the Nutrition of Fats, Oils and Cholesterol, and/or watch The Oiling of America (on YouTube), then visit the westonaprice.org site and read the article by the same name and The Skinny on Fats, along with the many other great articles about this and other subjects. I also highly recommend cholesterol-and-health.com as a great place to bust the myth that saturated fats and cholesterol are the cause of heart disease, a pair of yet-to-be-proven hypotheses supported and reinforced by this book. The fats he says heal, actually kill; those he says kill, actually heal; and his industry ties are blatant.
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