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Title: Perfect strength training, low impact
Review: I'm an intermediate exerciser but I do not like high-impact. My doctor resently told me to add strength training to help drop the last 15 pounds of my weightloss. This is definately working!There are lots of options on this dvd to help you stay motivated. You won't get bored. I combine this with the 2-week turnaround cardio or a 30 minute walk on the treadmill. I'm doing this 3-4 times a week, not every day which they recommend.I've already had people comment on my arms and shoulders. My husband has comment on my bootie :) I'm thrilled. It's even slimming up my hips.You might find yourself struggling the first time you do this workout. Keep your weights at a manageable weight. I use 3 lbs, I'd like to bump it up to 5 lbs soon but will keep where I'm at for now.You won't regret this especially if you combine with her 2 week cardio workout. It's body changing!
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