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Title: Easy-to-understand, AMAZING book!
Review: This book is amazing! I have bought 3 copies and have given 2 away as gifts to my fitness-savvy friends. The book is extremely useful, whether you're trying to lose weight or gain, or whether you're sedentary or athletic, although it's targeted to athletes - even to extreme athletes. It explains in scientific, but in VERY easy-to-understand language WHY you should consume a certain amount of carbs, protein, fats, etc, rather than just telling you in a more dictatorial way that you SHOULD do it. It explains metabolism, nutrient breakdown, meal timing, and more. Even as a personal trainer, I have found it to be a very useful tool on top of what I already know, because it makes it easy to explain to clients or friends why they should eat grains, at what times sugar can be ok, when to take your pre-workout meal and why, and much more. I'd choose this over any nutrition book I have ever read!
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