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Title: nice change
Review: I bought this dvd because I have been using Jillian Michaels dvds and feel I am bulking up instead of stretching out. I had Denise Austins pilates and yoga videos when my children were younger and I kept tone and the weight off. Now I feel as if I can't lose weight and I am bulky. I have always enjoyed Denise's approach, and feel Jillian is a brute with boobs. Yes, her videos shape and define, but I like a lean, tone look and feel Denise's pilates gives me that. I think you can get the benefit depending on what you put into it---tighten your muscules, push yourself more into the pose. I definitely don't think this is targeted toward a beginner, although it would be a great video to challenge you. I consider myself to be in good shape, and feel the different muscles moving with both this dvd and her yoga dvd. I am frustrated with Jillian and although see results in muscle tone, I do not see it in becoming more lean.
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