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Title: Speaks to all levels.
Review: I am a former athlete that my 20s and 30s that got the best of me. Now 50 pounds heavier, with high blood pressure and lower engery levels I want to make a change. What I liked best was how this book was an easy read the first night read over 50 pages. The key fundemental that was repeated was get up and do something constintantly even if its taking a walk for 15 minutes for 3 times a week and then increase steadily. This book also gives people a little embrassed about getting back to the gym.
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