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Title: its good-not really total body
Review: This tape is still good though a little dated.The excercises aren't dated though.I do prefer the first section and I rewind for the double aerobics,which gives you quite a bit of squatting and leg pressing.For floor work,there are probably better tapes out there.Still LaReine is a good role model and she is pleasant and not annoying like many instructors.It is not really total body,but there is only so much you can do in 45 minutes.
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