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Title: Essential
Review: Once you get past the attitude in the introduction, the book is just a gold mine of actual nutrition information, including what modern science and traditional cooking techniques have to tell us. I assume it's biased, and probably doesn't tell both sides of the story. But it's obvious that American "nutrition science" doesn't work, and a lot of what's here is tried and true. Admittedly i tried before all our animal fats became laced with dioxin...
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