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Title: A Wonderful Reference but First Take a Class With a Live Instructor
Review: I use this book everyday, but in reading through the reviews I have to agree with the other reviewers who point out that in the beginning, you must have a live person with expertise to teach you the fundamentals. We moved and I lost my instructor (too far to commute to her classes), and I had already bought the book and then, because of my previous experience, The Pilates Body was perfect.
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