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Title: Fun hi/lo aerobics and toning that keeps you moving
Review: This was one of Amy's first DVDs, yet it's one of my favorites. You do about 20 minutes of hi lo aerobics, followed by 20 minutes of body pump, then a cool down for a total of 47 minutes.What I enjoyed about this DVD:**Amy looks like she is having a blast, so I can't help but enjoy myself too.**the 20 minute hi lo section is perfect for a quick energy lift.**the hi lo moves are pretty easy to pick up so you can just focus on working hard.**the clean set background. The set looks like it is someone's living room. I like it because it is not distracting.**the music, as usual Amy is a master at picking music that perfectly fits the workout.**the body pump section is just enough to feel that you've worked your entire body.I highly recommend this DVD for anyone wanting a fun and efficient cardio and toning workout.
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