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Title: Not for beginners!
Review: I rented this video while shopping around for a good at-home yoga workout. I have gone to a handful of yoga classes at my gym and really like it, but Bryan Kest does not offer the detailed positioning instruction that I need. Also, half the time I don't even know I'm not positioned correctly, and that's why it's important for beginners to have an in-person instructor to physically adjust your position so your muscles can remember what the pose should feel like.Bryan's attitude is very encouraging and I'm sure I'll be able to work up to this level soon, but for now I'm still shopping for the best beginner's yoga video.
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