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Title: Best yoga dvd that I own!
Review: I have so many yoga instruction related items (books, vhs, dvds, cd-roms, etc.)and by far this is the best one. It is the most like a real level 1-2 yoga class. Plus, you don't have to deal with any props (props are fine in a yoga studio but at home it's too much to fool with). Unlike other yoga vhs/dvds, where it is difficult to connect movement with breath because of poor verbal cueing (i.e. Yoga Journal tapes) or the instructors' annoying habits (overly perky Yoga for Dummies lady), these three routines are great for daily practices and I like Hemalaya's straightforward style. Although the routines are basic, they include core yoga poses that even experienced yoga practitioners continually seek to refine. I recommend this dvd for anyone who has attended some yoga classes and is looking for a way to develop a daily yoga practice at home.
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