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Title: Very interesting evidence for a simple diet
Review: Dr. Cordain has obviously done his homework, as this book reads well scientifically and socially. I've been trying to stick to the diet for only a week, and have lost a little weight (water, I think); the notion that our genes have not kept up with industrial and imported foods, additives, fats. sugars, etc. is accurate from my perspective and eating habits. However, this book preaches at the reader and repeats the same notions so often that it really becomes repetitious I had to look for new kernels of wisdom and insight into healthy foods/the Paleo diet--still perhaps others need that repetition more than I. This book is easy reading and a must "take a look" for all living in industrial societies, especially those with allergies, medical problems, and who eat a lot of fast food.
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