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Title: The Fat Burning Baloney
Review: This book offers nothing new on the weight loss or fat burning front. Simply pages and pages of regergitating whats already "out there". The book constist of 80% therories and 20% techniques. I was particularly frustrated with the section title 9 Foods That Burn Fat. I read and reread this section and it DOES NOT list ANY foods, let alone 9. The whole chapter consist of calorie counting and "suggested meal plans", no specfics as title indicates. My whole point was to learn WHICH foods I need to make sure to incorporate into my own meal plan.The only benefit I got from this book was the excercise plans which included great photos/instructions. Buying an excercise video would be more beneficial. Overall if you are a health novice and have no idea that body fat is bad, starving your self doesnt work,etc. then this is a good buy.
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