Negative Positive
Title: Focus on Breathing and the Body Will Come
Review: Focus on Breathing and the Body Will Come....That should be title of this DVD. I am convinced that Bryan Kest Power Yoga has taught me how to breath....I mean, really breath. Its not like I was asthmatic or had difficulty with my breathing before or anything its just that I don't think most people are taught to take deep full breaths on a regular basis. We just go about breathing the barest minimum necessary for survival.Who knew a DVD could be so important to your breath!I bought this DVD over a month ago and I've tried to do at least 30minutes every other day. What a difference it has made in my breathing and definitely in my body -- long and lean muscles is a by-product of the breathing.
Is the review positive or negative? 