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Title: Easy Read
Review: Stress Management: A Comprehensive Guide to Wellness is a step by step guide to controlling ones stress and anxiety. It helps you understand the complexity of stress, identify your own personal stressors, and develop alternative ways to manage your stress. It is an easy read guide that opens your eyes to what stress really is, how detrimental it can be, and how to overcome it. I would recommend this book to anyone since we all have stress and anxiety and dealing with it not only helps us emotionally, but physically and mentally as well.
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