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Title: fir for life
Review: this is a new idea in eating plans (new to me). plan requires a change of eating habits, but is very effective. don't have emergency hunger pangs, and have lost 13+ pounds in a few months. would recommend to anyone. love having nothing but fruit until noon.i don't have to rush around to fix breakfast. i can get on with my day and eat breakfast around noon, then lunch around 2 or 3 when i used to get very hungry. then i eat a well-rounded meal instead of snacking desperately.there is also a very good cookbook by one of the authors, harvey's wife, marilyn, (although they are not married any more, they are still friends), that includes some of the recipes in the original book, and many, many more. ("the american vegitarian cookbook from the fit for life kitchen" by marilyn diamond) published more recently.i recommend both books heartily as they have made a vast difference in the way i eat and the way i feel.joan craig
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