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Title: A Godsend
Review: As a survivor who struggles with a vast array of symptoms associated with Complex PTSD, this book was a Godsend for me. I have been able to understand what is happening to me physically when I have flashbacks, anxiety attacks and what causes triggers that send me into states of dissociation. And just understanding what is taking place has helped me control these episodes more effectively and more quickly than I have ever been able to prior.I gave this book to my therapist who has in turned passed it on to other clients, it has been an enormous help.I am so grateful to have come across this book and highly recommend it to anyone who deals with trauma, whether as a therapist or as a trauma survivor.
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