Negative Positive
Title: Oh jeez-Kest looks like a yoga Fabio
Review: I will say that despite the hair, stange jeans/cut off long underwear combo and machismo introduction-this dvd kicks butt. He reminds you to breathe regularly and it always seems to be just about the time I am focusing on the pose more than I am my breath. Kudos to Kest for that. Kest also routinely tells you to make the micro adjustments that make each pose more effective. I would like to knock off a star for cheesiness but alas-Kest is a great instructor. He is especially great when you are in downward dog (or any pose where you can't see the tv) and not looking at him and just listening. I would not recommend this dvd to beginners.
Is the review positive or negative? 