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Title: Too fast and not enough explanation!!
Review: Power Yoga is great, it is the up-beat i guess you would call it of yoga. Its almost the exact opposite of what you would expect of yoga to be.I bought this because of the fairly decent reviews and i was very disappointed to say the least. They do not show or explain every position enough and it gets extremely confusing when there are more than one person in a room and trying to do a position.Also everything starts to move too fast way too soon leading you to get irritated instead of relaxing you and helping you meditate.This is going out on my next yard sale maybe someone else likes Kest yoga style and teaching not me though!!I would not recommend this or any of his other DVD's nor would i buy any of his DVD's again.
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