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Title: Obviously not for everyone
Review: There hardly need be a book. The whole "diet" consists of taking 1-4 tablespoons of extra light olive oil every day with an hour on either side during which one doesn't ingest any flavors. The book is mostly about testaments as to the diet's efficacy and a minuscule amount of semi-supporting research. Also, as it is something one is meant to do for the rest of one's life, I found myself a little averse to the idea. I tried it for four weeks anyway, and did nothing but gain weight despite the fact that I was indeed eating less "real" food - I suppose the gain was due to all that extra fat I was ingesting. I won't claim that the diet is a hoax, but it absolutely did not work for me, and I can't risk trying it any longer if I'm to lose this last 20 (well, now more like 30) pounds. There's a website, I think, so if you want to try it, just search the internet for that - don't buy the book.
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