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Title: shameful
Review: this way of getting respect is just shameful. yes I am fat and Black and have lots of self esteem but that is not because I am fat.it is wrong to be fat and not do anything but yelling at people about how cool you are. its not cool nor healthy to sweat when you do your shoelaces or go up the stairs. I want to feel free and healthy and jog and party with my daughter. Still this book was good for me because ever since I read it I've been motivated to cut on fatty foods and lose weight.Started from 200 and now down to 183 now and it feels much better, and I don't feel like I'm starving myself. Just running and watching what I eat. This whole book just gives wrong advice and misses the point completely. Sounds too much like fabricated arguments for a bad lifestyle.
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