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Title: LOVE Keli Roberts
Review: This is my second Keli Roberts DVD (First was Quick Fix Stability Ball) - and I just love her instruction and attitude. This is definitely an intermediate workout, but you can make it more challenging by putting more into it. I love it because I am new to kickboxing and needed a bit of a tutorial. The first segment is great, because it teaches basic moves.. but after you have mastered them, you can amp up the energy by making your movements larger. I use this DVD every week, as I add a different ten minute section to my other 30-40 minute cardio vids, depending on what body part I feel like working out that particular day. I find myself going to the arm/shoulder section the most. Overall - GREAT purchase for the price.
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