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Title: Easy to follow, appropriately challenging
Review: I've taken a few yoga classes and was looking for a home workout that would also work for a neighbor who has not yet taken a yoga class. We did this 60 minute practice today, and found it to be both instructional and appropriately challenging. The first 30 minutes focused more on stretching, while the next 30 minutes of flow gave us a decent workout for the first run through. (We were looking for a complement to our bi-weekly aerobic classes.) I liked it right away and believe it will be a DVD that I can use regularly.
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