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Title: Best Buddhist book i have read.
Review: Nothing in this book is unique but the delivery and focus of the book are really special.The author believes that through how we approach what happens in life and the choices we make very much affect how we feel. These are not new concepts and certainly science supports his point of view.The strength of this book is that the author presents an argument about why we should follow the ideas contained within. Information he draws from sociology, psychology and brain science is presented along side real life anecdotes and ancient wisdom. This allowed me to see the relevance of what he is saying, to the choices i make in my own life.There is a difference between knowing what to do and actually doing it. For me this book was the motivation to do what i know to be beneficial for my well-being.Also I really loved the description of the "Three kinds of laziness"
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