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Title: Love this!
Review: I take this at night before bed. I'm 47, body changing "hormones" like going into menopause, not there yet but on the way, which affects sleep and mood. HTP calm and will give you better mood, more positve outlook and less food cravings the next day but will also help you sleep better,(not put you to sleep)also adding Melatonin for better sleep. And Emerita Pro-Gest, (natural progesterone cream)helps balance hormones. The herbs in this 5 htp helps more than taking straight 5 htp, I am now trying. I like HTP Calm better.
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