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Title: Refreshing Workout!
Review: I'm updating my first review on this DVD, because this workout has really grown on me. It's gentle and not very intense, but I do feel it (especially in my hips and outer thighs-areas that I don't work on much in other workouts, and in my upper arms and triceps-diamond pushups anyone?!).The best part about Fusion Flow is that I feel amazingly calm, but engerzied afterward. Ellen Barrett has no equal when it comes to de-stressing, endorphin-releasing workouts! I save this workout for lighter days in between more intense workouts and it leaves me feeling refreshed, rejuvenated and excited to work out again the next day--instead of feeling worn down and exhausted.
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