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Title: Great
Review: This workbook has helped me so much. It allows you to sort out and break down your feelings about SI. Working through it actually helped me to understand a lot about the reasons that I self-injure, which helps me to deal with the actual issues. It's completely nonjudgemental, but it does give alternatives to try based on the different ways you might use self-injury. I wish I could find another book as helpful as this.
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