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Title: The Core of Power and Health
Review: This is a very short tape, made up of two body-core centered workouts, one of which is a little harder than the other. Unlike some abs tapes, this tape does not so much isolate your abs as work them hard as part of your body core. You will really develop abdominal power and flexibility, as well as the Yoga glow that comes from deep breathing and a calm mind. You may not "feel the burn" the same way you would from crunches, but your abs and back will definitely thank you for these great strengthening and body-integrating movements. A good complement to the other Power tapes, Intensive Body Sculpting and the Weight Loss tape.
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