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Title: Long, boring book to make just a few (good) points
Review: Even though Al Carter makes some very good points in this book, it could have been written in under twenty pages. I had to skim through 145 pages of useless babble in order to extract the few main points, which are to eat only whole, unpolluted and unrefined foods (no surprise here), exercise on the rebounder, and keep a positive spirit. There--save yourself the bother of reading this book.
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