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Title: Best video of its kind
Review: I'm sure you mean "or older" as in 55/orlder.Having used this tape for several years, I can recommend it for any level of activity.Three levels of activity give everyone the option of choosing the exercize that fits his capabilities. Some may choose to sit to do the routines while others may want to stand.One also has the option of switching back and forth.Too many exercize tapes that are done to music, don't take into consideration that music is not in sets of ten counts. Know music if you are going to use it. You will enjoy the selections on this tape.
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