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Title: Hard-Body Yoga with Tari Rose
Review: I haven't tried the Power Yoga for Runners yet, but I can say that the Hard-Body Yoga video is great. This video is perfect for people who lack flexibility and/or are new to yoga. You will notice a significant improvement in muscle tone within a couple of weeks and once you memorize the moves you'll be able to do the workout on your own. It's also a great tape because she offers modifications and advanced techniques so you'll be continually challenging yourself. Criticisms: there aren't enough breathing cues and the tempo is off on some of the moves. Overall, definitely worth buying.
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