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Title: From a LEGIT nutrition professional
Review: Don't waste your money on this book. Most of the info in the book comes from what a few (literally 3) male physicians think about nutrition and pms, and Ms. Shannon simply rewites their thoughts. She practically sells supplements in the book, most are mega doses of micronutrients which any legitimate nutrition professional will tell you to be cautious of. Mainly she never even mentions credible nutrition research organizations when telling people where to turn for info, Instead she recommends supplement sales people for advice. HELLO-taking your money and BIASED! This book does give validity to the connection between mood and nutrition-HOWEVER Credible nutrition professionals have letters behind their name and sign a code of ethics-high standards to which they will be held to- this Ms. Shannon has not agreed to not advertise erroneous information. It's not worth the ink and paper used to print it.
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