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Title: Skip this one
Review: While not a worthless read, it wasn't what I thought it would be. The book is written as a very basic outline to the bench press, a personal account that basically says "this program worked for me, take my advice".While I bet the program may work, it does not follow traditional and time-tested means of increasing strength. I dont feel like this book helped me with my bench press but it's a good addition to my weightlifting library
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