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Title: RUGBY PLAYER
Review: HELLO, IVE JUST STARTED DOING THE INFO IN THIS BOOK"FIT FOR LIFE", I FEEL GOOD AND IM MUCH MORE ACTIVE. I WAS HAVING SOME PROBLEMS WITH MY OVER WEIGHT AND DEPRESSION AND WITH ALL THIS I WAS ONLY DOING MY RUGBY PRACTICES AND THAT WAS ALL. ONCE I STARTED TO CHANGE MY LIFE STYLE I STARTED GOING TO THE GYM, I WANTED TO SEE MY FRIENDS AND I HAD THIS LOVELY ENERGY DURING THE HOLE DAY. THE ONLY PROBLEM I HAVE IS THAT AS IVE CUT OUT DAIRY PRODUCTS AND IM GETTIN THE CALCIUM FROM SESAME SEEDS, IS THAT ENOUGH? I KNOW VEGETABLES AND FRUITS ALSO CONTAIN SOME CALCIUM BUT I KNOW ITS NOT ENOUGH. PLEASE HELP BECAUSE I DONT WANT TO SUFFER FROM OSTEOPOROSIS WHEN IM OLDER.
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