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Title: Good Advanced Ab workout
Review: I like doing abs almost everyday so I need a good variety. This is a tough workout and I would say that I am pretty advanced. There is a 15 minute standing and 15 minute floor workout. You do one exercise for 60 seconds and then switch to another. You use one or two weights for most moves. Not the usual crunches so it keeps it interesting. Although, I don't really mind doing abs. You may want to check out Hip Hop Abs too if you're looking for toned abs!
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