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Title: Smooth and Graceful
Review: Taking Sadie's classes in New York is one of my key tools in navigating a very high pressure life. What I have always appreciated about her teachings is her cool blend of physiological athleticism and grace in presentation. This DVD is the next best thing to being there. Sadie's elegant combinations of poses and movements are in a format that is smooth and easy to follow. I feel like I get a great workout and as at the last OM in her classes, you feel a sense of accomplishment and a strong belief in your own ability to move through, beyond and conquer anything.
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