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Title: Highly recommended
Review: I agree that the video doesn't provide any real information about the benefits of yoga for menopausal symptoms. However, I did find the video a very accessable introduction to yoga and Susan Winter Ward to be a very soothing, easy instructor to follow. I liked the video enough to continue using it regularly (I've never stuck with any other yoga tape I've tried) and to purchase another of her "Young at Heart" series. I alternate between the two and am looking to buy a third to vary the routine. Menopausal or not, if you're looking for a pleasant yoga tape I would highly recommend this one.
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