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Title: Thank you Bryan Kest for making this DVD!!!!
Review: I love love love this DVD more than any yoga class I've ever taken in a studio! I have been using this on and off since 2002... It is not for newbies - you should have basic understanding of poses before you even try Power 1. And for those who say it is too easy for them, you must be super fit as Power 3 includes advanced forms - and and he says, "Most poses are endless ..." so you can always push yourself more as you hold each one. I like in particular Kest's calm encouragement and words of wisdom that you can apply to daily life. There's no chanting but there is a nice sense of some spirituality for those of us who don't think of yoga as just a work out. But for fitness buffs, it's pretty straightforward so don't worry, it's not really new age-y. As a combination of strength, flexibility & cardio - this is the perfect workout and about 50 min. long. I have introduced this to quite a few people and everyone has loved it!
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