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Title: A Great Book!!!
Review: I am a high school football coach and competitive martial artist. This book is very easy to understand and provides great information for any athlete trying to reach peak conditioning or average person trying to stay fit. The nutrition information in this book is something I try get across to my players in order to make them better and I also follow it myself. To me, the most impressive part of this book is how easy it is to understand. I would recommend this book for any athlete, coach, personal trainer, business person, or homemaker that would like to improve their physical fitness level.
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