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Title: Life Changing
Review: Learning my body type and adapting my eating patterns to Dr. Mein's recommendations had immediate results for me. I found that carbs and proteins at lunch works better for me than salads for instance. Following these kinds of suggestions has given me more consistent energy and mental focus throughout the day, and I feel about 10 years younger. I didn't have to give up things I love, this is not a hard diet plan to follow at all. Another bonus from the book that's not mentioned much is the personality typing. Dr. Mein described my personality to a "t", which helped me understand myself that much better. I strongly recommend this book.
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