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Title: QUICK TRIP TO OVERTRAINING!!!
Review: UNLESS YOURE ON STERIODS THIS WILL NOT WORK!!! Come on this guy wants you to believe that your body with recover from a workout in just a few hours? He advocates working out sometimes twice a day 6 days a week? How will your body ever grow if you are spending so much time in the gym? You body WILL NEVER recover from a workout like this unless you are on ROIDS period! If you muscles could fully recover from a workout in 3 hours, then wouldnt you be stronger just 3 hours after you left the gym? If that were true, then you could lift about 6 times per day and wake up the next morning bench pressing 100 lbs more than you did the day before. Come on get real. This book should be called "BIG BEYOND BELIEF IF YOU TAKE STERIODS LIKE ME" No natural bodybuilder will ever make progress on this program so dont waste your time.
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