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Title: Nothing really new here
Review: I read this book hoping that it would be "exercise enlightening." I found, however, that it is nothing really new. It all comes down to the number of calories you put into your body and the number of calories you use per day. With a combination of strength training, cardio workouts and moderation in eating, ANYONE can lose weight. And, I am here to tell you that running does help you to lose weight.
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