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Title: Ok, but I was expecting something different
Review: There are 2 workouts on this DVD - one for back health and one for upper body. However, I was expecting something entirely different. I think I was expecting a vinyasa workout with a focus on upper body and back strength.Plus, this is supposed to be a video for beginners. But, I am experienced at yoga and I can't even do some of these moves. Wheel!? I took yoga for over a year and didn't have enough strength to do Wheel pose! I think this could be very intimidating for newbies who dont' understand that it's OK to not be able to do some exercises. And no alternate modified poses were offered in it's place.Ye is a calming instructor, but I don't love this video for more than light stretching.
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