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Title: This book says nothing new
Review: Let me help you in your selection by summerizing this book. To lose weight, simply eat as much vegetables and fruits and grains as you want but do not touch any dairy, meats, or fats. There you go. If you get really hungry, stuff yourself with pasta or potatoes because it doesn't matter but if you do not agree with the author he has a simple answer, 'You are confused and do not understand!' The only other reason to purchase this book is to read the author's silly analogies and opinions that have no references to scientific fact. This book and the rest of the author's publications are just regurgitations of the old 'no-fat' diet. Buy the book if this is what you are looking for. As for me, I wish I had known the author was an extreme vegan for then all his opinions would of made sense and I would have gone to a more fact-based source.
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