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Title: OK But not for beginners
Review: I suppose this workout is okay for someone already in fairly good shape, but for anyone overweight most of the exercises are almost impossible to do. Most of the exercises require that you be able to bend really well and if you are overweight and trying to get in shape you should start with something else that doesn't require this amount of flexibility. It would have helped to nost waste money if they had said this was not meant for overweight people or beginners.
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