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Title: Relaxing, but not too easy
Review: I ordered this DVD in hopes finding a belly dance workout that's appropriate while pregnant, as I've enjoyed belly dance for exercise for many years. While it's really not "dance" (more like cardio and isolation moves based off some belly dance inspired movement), it's still a gentle, smooth, and wonderful workout. If you're careful to isolate your muscles and squeeze and release, you will feel a burn. My heart rate got up a little bit, but nothing crazy - which is perfect since I"m 6 months pregnant.While this workout won't make you sweat, it will stretch you and relieve tension and soreness in your muscles. I felt GREAT afterward! Tension and discomfort in my back and hips was relieved and I felt relaxed and renewed. If you want to get a more advanced workout, try some gentle aerobics or walking, but for a great exercise program that works your muscles and also stretches them out, give this one a try.
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