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Title: Perfect For People Who Are Over 75 lbs. Overweight
Review: If you are anxious or apprehensive about exercising - then this DVD is for you!This is a perfect DVD for those of us who have more than 50 lbs. to loose. The segments are only 10 minutes long - not at all overwhelming. You can add as many 10 minute segments to your workout as you want.You do not need ANY equipment - not even shoes! I did this workout on the first time in my PJ's - without even a brassiere!The exercises are the same as I did when I was in the Army - basic stuff that even the most uncoordinated - like me - can easily do.This is a great DVD to build your self-confidence.
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