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Title: Great Exercise Book
Review: Pavel again writes a book that is well written. There are some people who reviewed this book that claim that this book isn't clear and KB's are too dangerous. Those people are complainers, just let them complain and never get ahead in fitness. KB's ( just like all forms of exercise equipment) can be dangerous if you fool around when using it. And some people here have mis quoted Pavel as saying there's no magic inside KB's. The only thing inside KB's are the work ethic of a machine & the pain tolerance of a god.KB's have helped my martial arts greatly. KB's are great for everyone, from old to young and can help melt the fat or build muscle or get stronger. I recommend getting the book first, then the video, watch Pavel preform the drills with good form is a valuable training aid. Also there are many KB clubs starting througout the U.S.KB's are a great training tool and I highly recommend all other Pavel books.
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