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Title: Too much fluff, not enough stuff
Review: I agree with pretty much all the negative reviews. There's too much history of the fitness industry, too much about the author's spinning obsession and what she did in college, not enough information about "ultimate fitness." Bottom line: this is not a book for the athlete or anyone wishing to improve their fitness routine. There are some nuggets of wisdom, but they're hard to find; the author puts them in almost as an afterthought and does not build on them at all. I'd give this one a miss.
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