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Title: Not fit for writing a health book.
Review: I read this book a few years ago and noticed right away the vegetarian message. Vegetarians, unfortunately, are very unhealthy based on the high amounts of carbs and lack of protein and fat. Also what are the credentials of the writers? This book just pushes the low fat dogma from the 80's but hopefully people today are more aware that fat is not the problem. Save yourself the time by not reading this book and focus on reading material written by highly credentialed people or physicians who explain the real nutritional truth of the importance of fat, protein and selected amounts of carbohydrates to fit your metabolism. Example would be the Metabolic diet written by Dr. Mauro DiPasquale.
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