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Title: Quit The Gym
Review: I can highly recommend RKC. The days are over of Monday: Biceps and Triceps,Tuesday: Chest and Shoulders ETC.. It is a total body work out. I first started with dumbells to see if I liked the work out. I purchased RKC the DVD version, watch it several times before starting to lift any weight. I later bougth an actual Kettlebell, although it is the same weight as I was using the KB is more difficult to use. I quit my gym after the first week of starting the RKC. For example I have seen my biceps grow, yet I have not done a bicep curl in two months.
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