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Title: kickbox video
Review: This video is great. It is simple and the instructor is very good at explaining each movement. The neat thing is that there are 5 different 10 minute sections that work on different body parts. So you can pick and choose which ones you want to do and not get bored or tired doing one for ten minutes. It has several good cardio sections and even made me sweat. I would recommend this video to anyone who doesn't want to long of a workout but can pick the ones to do and help build your stamina even for people over 50!
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