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Title: inspirational but not a manual
Review: This is a wonderfully inspirational and uplifting book. It is well worth reading and enjoying. However, it has some flaws as a book on kundalini yoga. "Tuning in" is not given, although this is an important thing to do before practice. If it were just a few exercises, this would not be important. But one full set was given and so were some meditations, so tuning in should have been given also. Since kundalini yoga is done in sets of exercises, and this book mostly just has single exercises, it gives a slightly slanted picture of kundalini yoga in practice. Kundalini Yoga by Shakta Kaur Khalsa and Kundalini Yoga for Mind, Body and Beyond by Ravi Singh are much better books for practice. That said, this book is a very readable and enjoyable picture of the spiritual path.
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