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Title: The cookbook for health
Review: Sally Fallon has the facts at her disposal as she explains why it is good to eat the right fats. She explains the fallacy of eating too much (and the wrong kinds) of carbohydrates. As you read through this book, you really get a good idea as to why bad nutritional information is ubiquitous in western societies and consequently, why we maintain such poor diets. Believe it or not, but the main cause of obesity in western culture today is our inability to get the nutritionally dense foods that our bodies crave. Instead, we try to sate our hunger with all of the wrong things. If you buy just one book this year, buy the book that could actually save your life, Nourishing Traditions!
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