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Title: Fantastic!
Review: I knew the moment I opened this book that it was the right choice! Firstly, it was inexpensive (you can't beat 6 bucks to be physically and mentally fit! :-) and secondly it is gentle and slow, but with constant progression. By the end of the month self-esteem is on the rise and weight and stress are dropping. 5 Stars for an excellent resource!
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