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Title: Horrible!
Review: I don't review much on Amazon but I am compelled to for this one. First off, there is only one 55 minute workout on this dvd, which is surprising. Second, the instructor is incredibly annoying. Most spin instructors are, but this guy takes the cake. All he does is talk, there really is very little working out on this DVD. He prepares you for two 10 minute intervals by talking about them each for 20 minutes. The music is in no way synced up to the intervals, so you feel like something is not quite right as you're pushing yourself. Then, the dude stops pedaling right in the middle of the last push to talk more! I have had instructors that were pregnant that never stopped. You're supposed to keep going no matter what! Overall I am incredibly disappointed, DO NOT WASTE YOUR MONEY.
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