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Title: I'd like to review the book and the solution please
Review: Most of the reviews of this books are either 1* or 5* depending on whether one sees Dr. Bernstein as a crackpot or a savior. I'd like to address the content of the book. I rate this book high because it was well laid out and easy to read. It begins with a chemistry of digestion, laying the groundwork for his theories. It then goes into typical foods. One is provided with a clear simple list of no-no foods. Then one is led into sample menus so you can clearly see how flexible the diet is or is not. There are several chapters specifically geared to unique situations. Then a chapter with recipes. A couple of appendices. Simple -- logical -- clear.
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