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Title: Great fast workout, and you can feel it the next day
Review: You're not going to get as ripped as the people in the pic on the box, but you will get a nice bit of toning and in just 8 minutes. This program is great for people who don't have a lot of time, and helps to start the workout process. If you do it consistently you will build up a nice level of tone. You will have to chose another program after that to really continue on as you will reach a point where this doesn't help too much any more. But it is a great starter program!
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