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Title: Dated and trivial
Review: Don't waste your time or money! No doubt, when this book was first written it was a ground breaker. Unfortunately, there isn't any real help to be found in the text. Today, there is much more valuable information available. At a time when your physical and emotional energy hits some real lows, spend your time reading something that can really help. I would highly recommend "Just Get Me Through This" by Deborah Cohen and Robert Gelfand, M.D.
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