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Title: hit the spop pilates
Review: A good mix of different exercises that you can do together or individually. This was recommended in our local paper by some fitness experts and I am not disappointed. I have been doing pilates for over 3 yr and have used other tapes - this probably being the most comprehensive. I have to say Denise is also easier to take on this one than on others I have owned. Another plus is the tropical background shots are welcome in the middle of a cold midwestern winter.
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