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Title: More "School Solution" BS
Review: For all that has been learned over the last couple of years as regards the MYTH of the high calorie - high carb diet, it seems that there are still "experts" who just don't get it.This book pushes the old nonsense that you can loose weight by eating more - hint: You will NEVER excrete usable calories. If you eat more then you need you will store it as fat. Doh!Then this fool pushes some really bad bio chem, you need carbo to build muscle. More fantasy. If you want to gain muscle mass, you must eat amino acids aka protein. Of course you also need to exercise - and for that you need an adequate blood sugar level. If you are metabolising stored fat you will have it. Be a hunter.Save your money, this book says nothing you have not heard.If you want to loose weight and or gain muscle buy The Ketogenic Diet.
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