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Title: NOT for Beginners
Review: I have only made it through the first video in this series and I found it difficult. To begin with the workout is very fast paced and Kest does not show you the proper poses as I would expect a beginner tape to do. The people shown taking the class appear very advanced and are in no way beginners. In addition, I found Kest's constant jabbering extremely annoying and this made it difficult to get into the right frame of mind. I much prefer Yoga Zone and Rodney Yee's tapes to these and think they are much better suited for beginners. I did not enjoy this tape.
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