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Title: Not based in reality
Review: While this book's ideas seem really great at first, almost none of this is based on fact or science. Basically, this book claims a lot, but when you actually look for studies, almost none of it is supported. The studies that they do use to support their work were single studies with problems that were not able to be reproduced. Don't waste your time with this crap. If you want a real book on nutrition that involved actual science, check out the China Study.
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