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Title: Better than a therapy session
Review: This is not a CD you listen to while cooking supper...you must make a time (about an hour) and space available so that you can fully sink down into the experience. It's meditative. Each time I use it, I encounter a different experience, perhaps because my mind is in a different place. It's a healing "time out" from stress.I think I got more out of it because I listened to the explanations of the process first...maybe it just made me more suggestible, but it helped. BTW, this is also available as a cassette...pay extra and get the CD! Cassettes can't do an hour of music on one side, which means you either have to endure the KLUNK of the player reversing or worse, get up and manually change direction. It sorta defeats the whole concept of getting lost in the music.
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