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Title: I wasted my money!
Review: Not for the person who needs relaxation during their yoga practice. All three programs are basically the same workout, and the yoga student spends most of the workout in downward dog pose.While Bryan is a good instructor, he spends very little time in meditation at the end of the video, and NEVER stops talking. The is not real yoga.Caution: If you have back or wrist pain, these workouts are NOT for you. Please be careful.
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