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Title: Helpful
Review: I found this book to be helpful in a few ways. It gave some great insight as to how we need to be living our life in the now and present, no matter what we are doing. We are not alive unless we are living each moment, not living for a moment that is later or in the past. Being "new" to the idea of mindfulness and meditation, I felt like some of what he was talking about went a little "over my head", especially since I'm a very "in my head" kind of person.
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