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Title: Excellent for beginners!
Review: First of all, I have NEVER learnt Tai Chi before. Recently, however, I have had some health issues and I was recommended to do more exercises like Tai Chi. And I got this DVD as a gift. So since last week, I've been practising Tai Chi every night before going to sleep. I can't believe that I'm hooked! And I must say, Scott is amazing!Yes, it has been only a week. But I've to tell you, I feel so much better already! Now I do not wake up to go to the bathroom in the middle of the night. Also I do not have stuffy nose whenever I lie down on the bed at night (yes I literally had this problem almost every night before)! It is just soooo soothing! Although I think I still need to improve my breathing skills, I do already feel the "Chi" going through my body. So hopefully this will help cure my other health problems soon. Thanks Scott for his amazing easy-to-follow teaching skills, soothing voice, calming music and the beautiful beach scene!
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