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Title: Typical Denise- chatty, but effective!
Review: I bought this not having any Pilates experience- while she does explain some of the basic Pilates moves, she adds her own twist to a lot of them. Some are really really hard, but that's the point, right? I recommend this disk for anybody with a knowledge of Pilates, a training in ballet, or an interest in smoothing and toning muscles.
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