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Title: A new look at working out.
Review: This book makes sense. Working out,improving your body image (shape) designed by what body shape you have to begin with.I'm the shape of a "Ruler", so to improve the look of my body I need to do more anaerobic (weight lifting type stuff) and less aerobic (running around).The book is 9 years old now, but you can still find great tips on how to improve your shape.
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