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Title: Excellent
Review: Excellent DVD for a beginner like me. I started with Basic Yoga Workout for Dummies to learn in greater detail positioning of 12 poses (and good yoga information), and moved on to Benagh's Beginning Yoga DVD, which is especially good for learning deeply the Sun Salutation. Then, I graduated to this DVD. Love the music that has been added to the already healing sound of the waves. Great routines that vary in length, allowing me to choose which will fit into my sometimes hectic days. Her verbal guidance and cues are helpful and supportive throughout. Her yoga poses are also an inspiration. Highly recommend.
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