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Title: very thin on factual information
Review: Like many of Pavel's other books, this one could be written in 3 or 4 pages, the rest just being repetitious filler. I found it useless in preserving or improving flexibility, although there may be some value in lubricating/warming up of the joints with some of the movements. Unfortunately most Pavel Dragon Door publications follow this very commercial and frivolous format, and are a means to market their products. Save your money, do not buy any of his written material (dvds are just as bad).
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