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Title: Experienced ONLY!!
Review: If you're already in great shape or need a warm up because you've been an dancer for years, then this tape is for you. If not, skip it. The routine is really hard for someone who just wants to get a good workout. When Ms. Bowers stretched out by bringing her leg up, over and across her body to touch the floor behind her head -- in an effortless motion -- I knew I had purchased the wrong tape!! It will take me YEARS to achieve this level of flexibility and fitness. I just don't want to work this hard!!
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