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Title: good book
Review: I really enjoyed this. The information makes sense to me - not just my brain, but my physical intuition resonates with this way of eating. I was so grateful when it came out because I had suspected, in recent years, that our genetic history should dictate our diet. I do think we should have more detailed background on what our specific ancestors ate.For instance, I have a native American friend who, through process of elimination & re-introduction has discovered she can eat beans and corn with no problems whereas I cannot. Her ancestors have had enough time to adapt to a diet including them. I suspect the grain barley would be OK for me because it was eaten for thousands of years by my Celtic ancestors. Orientals probably have foods they are genetically predisposed to deal with just fine.But this is a really good start on what I hope will become a more detailed subject for some researcher in the future.
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