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Title: New way to workout
Review: This book has a lot of useful information that I plan on putting into my workout routine. Many of the strenght training exercises include multiple muscles rather than focusing on only one muscle at a time. This will save time in the gym.Also there are many good stretching exercises that hit areas not usually stretched. Also very important to me is how many of the exercises help develop and strenghthen your core muscles which should help anyone with lower back muscle pain.
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