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Title: A york Tale
Review: Hey everybody, I agree with the others about this book talking to much about York and how many times they have won state titles. The hard miles the runner's put out during the XC season may not benefit them in a long term career. There are some decent speed work ideas to use in this book but I feel the training could be updated with more modern techniques that could possibly give the athletes more longevity. I also have a problem with the Standout runners being held back to run for points.
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