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Title: Lots of fluff little substance...
Review: I am an intermediate when it comes to developing my meditation practice. I am looking for something that gives me some spiritual context or theory around which I can build a deeper awareness of my practice. Although the authordoes a good job of explaining the basic idea of chakras in layman terms, to the more knowledgeable practitioner, it comes across as a lot of fluff that has no grounding in any context. The meditations are mix of self help common sense and don't really go much deeper than that.I really don't know how this got so many 5 star reviews. Either people have reallylow expectations or mine are way too high.
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