Negative Positive
Title: one step further
Review: "Extreme Yoga" by Jessie Chapman is for those people who feel curious about the next step in their yoga practice. Even if you don't intend on doing all those "strange" poses, it's definetely amazing to see what the human body can do with hard work and discipline. The pictures are beautiful black and white, the setting is always the beach (gorgeous!), followed by a detailed description how to get into the pose and all the body parts that benefit from it. The language is simple and straight forward and shouldn't be any problem.I'm studying to be a yoga teacher someday and I can't do ALL of the poses shown here, but still, it's worth the effort.For all of you expert yoginis, this book is a must. And for all of you who are just starting, it's also good, it works as a perfect "goal to reach"...but be careful please! NEVER FORCE YOURSELF!I enjoyed it very, very much. Even just looking at the pictures and at the fit models (all of them expert yoginis): it served me as a challenge.
Is the review positive or negative? 