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Title: really good
Review: I have been doing the 8 minute ab tape for a little over a year (with a 4 month break not of my choice) and i love it. I can do the tape whenever I feel like. The only vise is that for the first few times you do, you may want to have somebody watch your form to make sure you are doing it right. If you really want to see results, you must change you diet to that of low-fat (fat seems to go straight to the abs for some reason) and burn the fat already surrounding the abs since the muscle is under the fat. You could do this by some cardio type exercise (swimming, jogging, ect). I highly recommend this tape. Good luck.
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