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Title: This is not only a diet book...It's a CHANGE YOUR LIFE BOOK
Review: I have read a lot of diet/nutrition books and this is the first book I read cover to cover...I couldn't put it down. It made me realize that I have a lot of unhealthy habits and gave me easy ways to change my eating habits along with grocery lists and a day timer to create a very healthy diet plan with the added benefit of losing weight and feeling great. The book takes everything you need to know and puts it in a very simple step by step format and adds laugh out loud humor making it a very enjoyable read. I am telling all my friends they need this book!
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