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Title: immediate results
Review: While I'm not new to exercise, I don't pursue it like I used to. Now in my forties, I find that a lot of workouts just don't lead me anywhere. I got this DVD out of the library initially (I own it now), and I was astounded at how immediate the results were! After a week, I felt more toned and stronger from within, and I noticed that my pants fit better. After two weeks, I was noticeably more flexible. And this is just from doing one 10-minute workout a day, 5 days a week! This DVD has really sold me on pilates. Nowadays, I put two or three of the workouts together for a longer session. But I always know that if I'm feeling tired, I can just do one segment and still get in my exercise. Love it!!
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