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Title: OK for beginners, no-good for all others.
Review: I was very suprised to hear Haney name wrong body parts ("brachialagis" instead of brachialis...)and giving out inaccurate info such as stating that negitive movements "will elongate muscles" and saying the dreaded "side laterals" (side-side??) instead of lateral raise. Therefore I think the video may give a little bit of introductory info to a beginner but totally lack any use to the intermediate or advanced strength trainer... SAVE YOUR MONEY!!
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