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Title: Difficult to follow
Review: I bought this book because a friend of mine swears by this diet. The diet was difficult to follow for me. The suggested meals were not things I believe the average person is putting together. Like crab legs for breakfast. Some of what the author says makes sense to me but restricting carbs isn't really anything new and there are more forgiving ways to do so than this. No dairy, no flour, no grains....no thanks.
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