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Title: Fun and informative
Review: I used this tape 2-3 times a week from my 3rd month of pregnancy until a week before I delivered. I'm convinced that the workout helped me not only to sleep better and have more energy while I was pregnant, but also to push more effectively during labor and bounce back more easily afterwards. The choreography is basic, so it's easy to follow even if you're not an aerobics nut. It's also very varied, so you won't get bored. The women in the tape are all in various stages of pregnancy, and Kathy Smith uses them to demonstrate modifications to the exercises. The only part of this tape that I didn't care for was the relaxation at the end. I found Kathy Smith's voice too perky for zoning out.
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