Negative Positive
Title: Power Yoga for strength & flexibility
Review: This video (3 levels) has been a great motivator for me to add stretching to my weekly routine. I run 4 days per week and have noticed tightness in back and hamstrings as I age. When I do level one at least once per week, I find I am looser in legs and typically enjoy my runs more. I have also seen an improvement in my core strength which has allowed to add speed work to my running.The video incorporates strength poses into the stretching so you still feel like you have had a good workout.
Is the review positive or negative? 