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Title: Excellent for stretching, not much of a "workout" though.
Review: The stretching and poses are excellent but I thought the words "power yoga" "sweat" and "strength" were rather misleading. If you are already fairly fit, these videos probably aren't going to make you break a sweat or gain strength. The only strength-related pose involved one pushup every few minutes. For beginners, this would be challenging, (the instructor says "don't worry if you can't do a full pushup!") but for people who are already fit it's pretty tame. The poses do provide a great stretch though.I found the host of this series to be very annoying. He's pretty dorky and new-agey.
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