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Title: only basics
Review: This dvd was suggested by Lisa by phone. Dvd is fine for viewing the basics. It is older, 2006, and short, 26 minutes. Information well explained. One fault is no captioning. The narration by Lisa appears to have been recorded on the first and only take. It would be nice to explain where muscle groups involved are located on the body. I did not know all the muscles mentioned and did separate research for that. Biggest drawback to this dvd is the "letterbox" format. Although wide screen, there are black bars top and bottom. The bottom is cut off and the feet, floor and kettlebell at rest are not seen in most general views. This basics dvd is best studied with your dvd player set to repeat a chapter until it is understood. There are many chapters (exercises) on the dvd and they go by rather quickly. Reluctantly, I suggest this dvd be redone and updated. Generally, anyone will like this product provided they understand the limitations.
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