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Title: A beginner's workout
Review: The routines were definitely at the beginner level .. which would be fine except the back cover states for beginner through advanced. The instructor wasn't breathing hard and neither was I (I'm at the intermediate level). On the plus side, the instructor has a pleasant personality and the moves are easy to follow. So if you are an absolute beginner, I would give this 3 or 4 stars. If you're more advanced than that, I would look elsewhere.
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