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Title: Rehash and Fluff
Review: Just a few years back Mr. Karas wrote Business Plan for the Body, which made a real contribution to the field of physical fitness and weight loss. Following his guidelines, I was able to shed sixty pounds of unwanted fat. Unfortunately this particular book is mostly an abbreviated rehash of Business Plan. It's not that the information provided is bad, it's only that it is an abbreviated repeat of his prior book, but not as well organized nor as cogently presented. Beware any book that doesn't have an index!!
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