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Title: Not a true stretch dvd
Review: This dvd includes some stretching but also push-ups, balancing on one leg and other hard to get into yoga movements. I really wanted a static stretching dvd so I could work on my flexibility... not to work on my strength or balance. I wouldn't recommend this to anyone looking for a stretch dvd, and as for a regular workout it's too light. It's a little bit of strength, balance and stretch - but not enough of any one of those things.
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