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Title: I lost 60 pounds
Review: Fantastic book. I started it on a recommendation from someone else, and lost two pounds the first week, and three the next, and . . . More than sixty pounds total, in just over three months, to get me to my goal weight and -- aside from one serious lapse where I didn't follow the program at all for several months -- then keep me there. And I felt wonderful the whole time, and was never -- and I mean absolutely never -- hungry when I finished eating or while running around all day, and I didn't and still don't limit portions.The food is good, the program makes sense, and I recommend it without reservation. Do I lapse occasionally? Yeah, unfortunately. If I didn't have an eating problem, I wouldn't have been sixty pounds overweight to begin with. Does the program make it possible to stay at my target weight in spite of occasional lapses? Yes. And (from the one time I REALLY fell off the wagon) to get back to it easily and painlessly.
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