Negative Positive
Title: He has it in for cardio....
Review: This guys war on cardio really annoys me.. Although ardio isnt the best always for weight loss it has numerous benefits such as strengthening the immune system, decreasing risk of heart disease, mental illness etc aswell as burning calories, hes obviously not a fitness expert as cardio is an integral part of fitness, and he obviously has a thing against it. Some of the things he says are just plain wrong, please dont stop doing cardio an do some research on whether cardio is good for you or not before believing this book!!!
Is the review positive or negative? 