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Title: Easy, fun step video...
Review: This is a good video for those new to step aerobics, or those more experienced who like simple choreography. It is filmed at the Monte Alban archaeological site in Oaxaca, Mexico, very neat scenery. Donna is joined by 2 fellow exercisers, she leads you through a brief warmup then a simple step routine broken down into 6 sequences/combinations. The routine is easy to follow, you will see basic moves such as basic steps, knee lifts,repeaters, straddles, over the tops etc. The name of some of these steps will appear at the bottom of the screen. After the step work you will cool down and go into some ab work. There you will see visuals on how not to do some of the ab work, which is helpful.This is a decent video, not particularly challenging though. Some intermediates/advanced will find this routine to be too easy. I am one who prefers simple choreography so it works fine for me. Donna is an energetic, motivating instructor, she does a good job in this one.
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