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Title: good tape...
Review: The workout itself is wonderful and will definitely build strength,as the postures are held for what seems like a painful eternity...There are some really good ones here..I did find the "erotic'aspects ("the shirtless longhaired Kest,perfect chiseled bodies,and the adjusting of the students")just a tad distracting,but thats just me I guess..It is still one of the best tapes out there..
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