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Title: Not for beginners
Review: I have done Pilates for some time and also worked with the balance ball so I thought it would be interesting to put the two together, and as I hadn't done that before I thought a beginner program would help. This is definitely not for beginner's. The exercises will be difficult for someone with little to moderate abdominal strength. The program goes fast with no allowance for different levels. A good workout for experienced Pilates.
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