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Title: LOVE this to help me sleep.
Review: I am a HUGE follower of Dr. Andrew Weil & really enjoy his holistic tips and advice. My mind tends to constantly run especially when I'm getting ready for bed so when i found this & downloaded it, I used it the very first night & actually noticed a difference. I used it for a few weeks almost every night. I don't need it as much now, but I still play it from time to time. A great way to help the mind and body relax and rejuvenate while sleeping. ;)
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