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Title: Some initial flexibility would be good
Review: This will be a good video for me in about six months (I rented the first one from the library). He moves fast enough through the vinyasas that you would be lost if you didn't have some familiarity with what he was doing. None of the movements are particularly difficult in and of themselves, but he has you hold downward dog for a length of time that is too long for me. This is a good video for achieving a lot of stretch, but it is too challenging for a beginner.
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