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Title: Don't buy it!
Review: This book is a big disappointment. The author explains the 25 different types but never gives any physiological reasons for the differences. Once you determine your type she refers you to a vague 4 - page section that lists the dietary requirements and restrictions for your type but once again, she never explains the reasons for the restrictions. There is also a very disturbing, detailed section for each type called "at your worst" which describes hideous personality traits that I found very offensive, inaccurate, and totally unrelated to the books subject. If your looking for a book that can help you achieve a healthy, proportionate body then read Body for Life by Bill Phillips. It's uplifting and the program works!
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