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Title: Not for the long run
Review: At first I loved this workout because it provided some decent aerobics with interesting moves and it did work to tone muscles. After several months of doing it twice a week or so, though, I had to drop it from my line up. Instead of feeling good-sore the next day from working out, I started to have pain in my shoulders and feet (!) that kept building to the point that it would wake me up at night. I reluctantly decided to give the workout a rest and see it the pain diminished. After not doing this workout for a couple of months (but doing others instead) the pain in both areas has diminished considerably. I do not think throwing those weights around, especially over your head, is good for much of anything. I also think there is something about all those twists and lunges that puts pressure on feet in an odd way. If you buy this, I would recommend using lighter weights and doing it infrequently as change of pace instead of several times a week as a regular workout.
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