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Title: Good quick workout
Review: I ordered this DVD as most people do to tone up for my upcoming wedding. Most of the segments are 20-30 minutes, great for when you are short on time but still want to get a workout in. You can also select which chapters you want to use for a custom designed workout which is great. You do need some light weights in order to do the workouts properly... I have been using books instead of real weights! Will probably get sick of it after a few months but I think that happens with all workout DVD's!
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