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Title: Well-rounded and well edited
Review: This DVD gives you the ability to cut and paste together an individual workout or simply to pick and choose "tune-up" workouts that focus on a particular body area. The individual workouts are fast and easy to follow. I took this DVD on vacation so that I could do maintenance everyday which I harder to do when away from my routine and the short program format was easier to squeeze in than a long form workout.
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