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Title: Great Book
Review: This is a wonderful book full of nutritional nuggets and wonderful recipes. The book really debunks the current view of nutrition with all it's low fat and fat free nonsense and instead emphasis cooking with food in its non processed state. There is a lot of prep time involved and I am getting used to thinking and shopping ahead. An example of prep time is soaking grains, legumes for 12 to 24 hours and marinating meats for 7 to 24 hours. I am planning on making my own stocks from meat bones soon. There is also a wonderful section on sprouting.After over 40 years of cooking plain dishes for my family, I am learning to cook in a more gourmet fashion and really enjoying it. I have experienced no weight gain from cooking this way which is really important to me. This could be because there is absolutely no sugar, white flour, white pastas or white rice products used.
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