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Title: Right amount of pregnancy workout
Review: I like Kathy Smith. I own a couple DVDs exercise she made. As soon as I learned that I'm pregnant, I looked for a prenatal workout DVD. I'm glad she produced one. The DVD provides low impact arobics. It splits in several sessions like warm-up, arobics sessions, arms, legs, and relaxation. Also, it has a postnatal exercise session that you can follow after you give birth. Additionally, there is a section for tips & tricks for pragnancy. The DVD was adapted from VCR. It looks like she made this exercise 10-20 years ago, but you can still use it today. A lot of expecting moms might prefer prenatal yoga, but not me. That's not my style. In summary, I think this DVD offers the best value for its price.~Jane
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