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Title: The Fat Resistance Diet : Unlock the Secret of the Hormone Leptin
Review: Just finished reading this book. I found it to very infomative and he makes good observations about our American diet and mainstream fades. I think he is on the right track and his findings and opinions are supported in other research. Granted the pharm industry has abandoned the hormone for a cure-all for obesity, I still think there is something to the bodies ability to regulate itself depending on what you eat. I am type II diabetic and have always felt my body did not process energy as well, that is why I had such a sweet tooth...not for the food but the feeling you get from it...energy. I feel anyone can benefit from reading this book, and incorporating his diet (More lean protiens,fruits& Veg, Omega 3&6 and phyto nutrients) into your lifestlye.
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