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Title: fantastic compilation of Mudras
Review: I have 3 Mudra books. I like this one the best. Though it is NOT linked well, and the Table of Contents could be better organized, the descriptions of practice and purpose for each Mudra is comprehensive, engaging, and encouraging. Each one of the over 50 mudras given has a title, purpose, picture, description of benefits, commentary, visualization, and an affirmation, generally in that order.I personally used 2 different ones for concentration and found them excellent. I also found one that I have unconsciously done for years when needing inspiration, and I found that it actually IS for inspiration and creativity! Also, the mudras shown for relief from constipation are, uh, well, moving.... Do the mudra, practice the given visualization, and do deep, measured breathing. Wow.An excellent addition to the eclectic, esoteric library.
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