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Title: Yoga for Beginners and Experienced Practitioners
Review: This is the one book that I recommend for anyone interested in yoga and overall health. By combining postures with meridians, (flows of energy thruout the body)and specific organs of the body, the information gives the yoga practitioner a more complete sense of the benefits of that posture. This also allows for a better focus, more mindfulness of the posture and intent. The photos and essays are clear and easy to view. Enjoy!
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