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Title: Really enjoyable
Review: The workouts are do-able on the first try, and all of them give you a nice burn without overworking you. There are things you can do to adjust the difficulty level, but I really enjoy it. The 10-minute segments are a great way to work your whole body without sacrificing too much time that you don't or can't have. I really like the instructor, Cindy Whitmarsh. Yes, she has to encourage you, but i think she's just funny in a very normal-person-trying-to-be-encouraging kind of way, perhaps a little fake, but she has to be, she's a fitness teacher on a dvd. And have you ever seen Denise Austen?Anyway, it's a good workout, worth having, definately recommend it, easy to implement in your day. I especially like the abs and buns workout, but the legs are good too. I haven't gotten a chance to buy handweights, but i've done the arm exercises without them and they're really good. If you do all 4 segments with the power stretch at the end, it's a very good workout.
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