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Title: So much information!
Review: Nouringhing Traditions is much more than just a "cook book", it is a resource book of practical information on how to achieve maximum nutrition. Study report findings, research of ancient cultures' food habits, and good common sense all rolled into one facinating, easy to read guide to food. If you've ever heard about or bought kefir, kombucha, or fermented vegetables, but just didn't know how to make your own, this is your book. Step by step instructions will have you mastering them all quickly. This book is by far one of my favorites!
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