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Title: choice of level choice of time good workout and stretch
Review: This IS the way workout DVD/Videos should be, as another reviewer stated, Choose workout intensity from beginner to challenging advanced there are about 6 intensities. Then choose workout length 5, 15, 25, 30 minutes, with or without weights AND choices within these options for more or less flexible people! I recommended this DVD to a co-worker and she also loves it! I thought Pilates was going to be a joke, but I am very pleased with the results and how mind clearing and centering it is for me. You will see results and with all the options will not soon get board.
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