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Title: Simple but challenging
Review: Conceptually, this is a simple plan. However, it takes a huge commitment to choose this as a lifestyle. That said, there is irrefutable scientific evidence that this works for reversing heart disease and achieving and maintaining a healthy weight.This seems like a replay of other programs. Dr. Dean Ornish published nearly the identical program back in 1995 (here's is where you will find the science). I would say that the Ornish books which include a cookbook are great additional resources. Another complimentary source of recipes and information is Dr. Terry Shintani's books.
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