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Title: Great value and 3 great workouts!
Review: The instructor's attitude and the students in the video really encourage me to go to the limits, but not so far that I hurt myself. I love how I can choose a workout that fits my mood in one DVD. Each one is under an hour. Energize is truely energizing and a precursor for the last two. Tone will work your glutes and abs! Sweat is a combination of the first two and definitely a challenge for the intermediate! I would not recommend this DVD to a beginner.
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