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Title: If you are not fit - this is THE way to get started in yoga
Review: If you, like me, are overweight and not very fit, but very interested in doing yoga well, this is the video for you. The use of the stability ball allows those of us who are less like gumby and more like bluto to acheive the harder positions and stretch without killing ourselves. If you are a larger person, some of the traditional yoga positions put enormous pressure on your joints and extremities, but using the ball allows the weight to be more evenly distributed and makes it much more comfortable and pleasant to perform the routine. Sara Ivanhoe is knowledgeable, very personable and a pleasure to spend time with. The workout is somewhat challenging, but is well paced and gives you ample time to achieve each pose. I cannot say enough good things about this DVD.
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