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Title: Excellent knowledge that many didn't know about eating HEALTHY
Review: This is A MUST buy if you are HEALTH consious.I always taught healthy food is low fat, low cholesterol, less meat, more vegetable. I'm surprise to find out how wrong I am. I strongly agree because I don't feel health with my diet. I felt it will be disaster if I continue my existing diet for longer.Changing my diet to more animal fat, animal organ, red meat, coconut oil and cod liver oil real helps. We should hear our body reaction to agree if the food we eat is healthy.
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