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Title: This book is dangeres!
Review: I am a professional fitness trainer certified by the American Collage of Sports Medicine and the National Academy of Sports Medicine, and my advice is to stay far away from this book. This book is nothing new just a lot of hype and recycled information. I am really upset I wasted my time and money on this garbage.The author of the book suggest a diet plan in which you would be consuming about 1200 calories a day. If you are eating around only 1200 calories a day you will lose a lot of weight even if you are sitting on the couch all day. But ask your self these questions....Will you be able to maintain this extremely strict calorie intake for the rest of your life to keep the weight off? Will your body be able to function properly and stay healthy on only 1200 calories? The answer to these questions is NO!!!!!!
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