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Title: What a disappointment!
Review: I bought this video as a compliment to those days when I work out on my treadmill to make sure all muscle groups were covered. I was extremely disappointed. The ab section was okay, but there were no tips on form or modifications shown for beginners. The arm section was dreadful. The movements were done too fast to provide anything but momentum. Again, there was no information provided regarding form or modification for beginners other then beginners were told not use weights. It ended with no stretching of the muscles which could result in injury. The background music was among the most annoying I have ever heard on an exercise video and the instructor appeared to be incapable of saying anything other then "hey gang" which he must have said 50 times during the 16 minute video....
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