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Title: Perfect Way to fit Yoga into your Day; Great for Beginners Too!
Review: This DVD is the exact same as "GENLTLE YOGA" by Suzanne Deason that I looked for. It is short enough (less than 30 min) that I can fit it into most any day. It is great for stretching the whole body. If you are new to yoga, I would definitely recommend this to you. It is done in a very relaxed manner in a beautiful setting with calming background music. A yoga strap and brick definitely come in handy.To see how more difficult yoga poses and stretches can be modified for the beginner, get "Yoga for Weight Loss" also by Suzanne Deason. The title is a little off-putting but the DVD is great for conditioning for any level because in that DVD she has two other people with REAL women's bodies, helping to show various modifications of the more difficult poses.
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