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Title: Read with Caution
Review: This book does contain useful information about general nutrition, especially when it comes to encouraging whole grains, fruits and vegetables. Beware, though, because the author advocates megadoses of vitamins that in many cases are not considered safe by the medical community. While she does reference studies in some cases, she also bases a lot of claims on anecdotal experience, and any scientist knows this isn't science at all.
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