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Title: The Pilates Body
Review: This is a truly wonderful and worthwhile book for anyone who is interested in learning Pilates. It outlines a mat workout for both beginner and advanced levels that you can do anywhere you have a floor. There are complete explanations, beautiful illustrations and tips which I found to be extremely helpful. The book very closely follows The Living Arts brand Pilates Beginners Mat Workout with instructor Ana Gabin (which I would also highly recommend). I am able to take this book with me when I travel, which allows me to do the moves that I have mastered anywhere I go...no equipment or gym needed. A truly valuable investment.
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