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Title: Excellent intro to Pilates!
Review: If you've never done Pilates before, this is an excellent introduction! I run daily, but hadn't done flexibility work. This video is quick, entertaining, and non-intimidating. There are plenty of modifications if you need them, and the moves are challenging for beginners without being too taxing. She is especially good at explaining and demonstrating the correct positions so that you don't hurt your knees or back. I did this video 3x a week for about a month and developed the strength and flexibility to do the Winsor Pilates Accelerated Body Shaping video (I highly recommend this!), which I would never have been able to do before. Overall, I think this is an awesome video and I am going to buy Annika's more advanced one!
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