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Title: Deltoids!
Review: This is my 6th Tae Bo DvD I have purchased so far while on this journey of weight loss.Ok, First thing I want to say , " Billy! Too many excercises on DELTOIDS!"This is definitely an upper body workout. Deltoids and Triceps are hit pretty heavy in this video. I have 2 pound(each hand) weighted gloves (Atlus Brand bought from here on Amazon)and decided not to use them first time into this video. Boy, I'm glad I didn't now! Even without the weights I had to drop my arms a few times to relax. Hand weights are suggested by Billy in this video for a more intense workout.Ok while this video is good I wouldn't consider it a full body workout at all. If your looking for a Full Body Workout then I would suggest Tae Bo "This is Tae Bo". I have used that DvD more than any of the others I have.This video will work for me currently since I like to jumprope. I'll use my jumprope for my legs and use this video for arms and upper body.
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