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Title: Great understanding on insulin resistance and sound strategy
Review: I have type two diabetes and have found this book helpful. The diet in here matches the original diet I found works best when I first got diabetes II. I've been trying to steer from out of control sugars recently to back in control and this book has provided the insight necessary to start changing my diet back onto the right track. Also, I would recommend following the nutrient guidelines on antioxidants that the authors give. I would get "needles" from my polyneuropathy every time my sugars got high 200's and above. After I started taking vitamin E along with some other antioxidant supplements, the "needles" and "burning" have almost all gone away. (I have a mild case.) This book is a must read!!!!!!
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