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Title: Take your time here
Review: Let me start off by saying this is an excellent workout. I believe if you did this 3-4 times a week with some weight training on the side you will get yourself into amazing. But just be warned this isn't a super easy workout. If you are easily frustrated or terribly uncoordinated then this might not be for you. I am dripping sweat at the end of this workout. It really sculpts the arms, abs and shoulders. You see results after about 8 workouts.Be patient. Give yourself time to learn the routine. Don't expect to finish the entire dvd the first few times you do it. Amy Bento is one of my favorite instructors.
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