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Title: This book is a complete waste of time and money!
Review: This book completely ignores the mental aspect of Chi Kung.If you are interested in Chi Kung look at "CHI GUNG" by L.V. Carnie. "Chi Gung" covers both the physical (Wai Dan), and mental (Nei Dan) aspects of Chi Kung, and Tai Chi Chuan. "Chi Gung includes between 80-110 exercizes.There are three spellings for the Chi Kung dicipline. Chi Gung, Chi Kung, and Qigong
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