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Title: Denise does good again!
Review: This DVD is great in that it has lots of exercises tailored todifferent body areas. I have found it cumbersome to workthrough because each set of exercises has a different segment tochoose on the DVD, so you must stop periodically to click on anew segment.However, in fairness I have to say that they DO providean option for creating your own program, which is probablythe best way to do it.Denise does her usual excellent job of giving precise,simple-to-follow directions, and provides lots of varietyhere too. A beginner could probably negotiate through this butI would rate it as being better for an advanced beginner orintermediate.
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