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Title: This book is the lazy person's guide to fitness!
Review: Got my first copy of this book in 1973. Found the directions easy to follow, pictures are a good supplement. The 3-day practice plan at the end of the book will take a diligent yoga practitioner through the entire book in 3 days, 20-30 minutes sessions each day. No need to sweat or join a health club, no expensive shoes to buy! Mr. Hittelman's comments on exercise and diet are helpful and encouraging; only caveat for female buyers, remember that this is an OLD book, author does tend to assume we are housewives. But the yoga postures and benefits are timeless!
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