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Title: Nice DVD, suitable for different level. Easy to learn
Review: I have found this DVD at our local library, and tried it. Since I had not exercised for a while, I had trouble catching up at first, even to the Basic Training. But after a few times, I was able to learn the basic steps and punches, and I could move on to the more advanced workout in the dvd. So I ordered it from Amazon, and use it on a regular basis, especially when weather prevents me going out.The moves she developed are very effective to work out all muscles. 10 minutes is a perfect time if you are not very much in shape yet. Before you feel really tired, the 10-minute period is ending. You can also choose to play All.
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