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Title: Core Power / Innovative / Grounding / Fun!
Review: Sadie's CorePower DVD is awesome! It has a flow that leaves you feeling not only energized but grounded when you are done. Constant reminders to activate the core have me doing it even as I sit here. It becomes a mantra to keep in mind through all movement. Her waterfall warrior and fists of fire, for example, I haven't seen in any other video or class, and they add so much to the poses they are incorporated into. And my gosh, the workout! It really targets areas that you forgot you owned, if you choose to go to your own edge. She does offer alternatives for the difficult moves so you can choose your own workout level as you go. Thanks for the inspiration! :)Sandy Krzyzanowski
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