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Title: Not much foundation here to build anything!
Review: I purchased this book about two years ago thru a catalog. It took 3 months to receive it and was very dissapointed in its contents. The descriptions and instructions are barely there. All this information could have been put in a leaflet. Though the photos are well done they are not enough, neither is the text. Buy Carole Maggio's book and video "Facercise". Book is well written and the video is even better. The exercises truly work when done correctly.
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