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Title: I've seen her as a patient
Review: I can't comment on the DVD because I don't have it, but I have visited Dell-Marie in person. I'd been suffering from Knee and back issues and she's the only one who sorted out my knee. Yes, my knee. Given how important posture is for your limbs to have a strong base to work from, improving my posture improved my knee. I also do her exercises regularly because I sit a lot (Medical student) and I find if I don't do her exercises I get a sore lower back.The added burning calories is a bonus. Essentially humans are meant to move - continually. With all the sitting we do nowadays we don't even resist gravity anymore. With your posture and muscles working properly, you can resist gravity - essentially a constant, low level workout. Think of the difference between slouching in a couch, where it is friction holding you in place, versus sitting up straight, with your muscles doing the work.
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