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Title: A little mislead
Review: I bought this book thinking that it would have new recipe ideas for the zone diet; as after a while chicken, eggs, beans and vegetables get a bit boring.The problem I have with this book is that the zone diet has set macronutrient guide lines (40% carbohydrates, 30% protein and 30% fat in relation to calories) which this book in my opinion completely ignores.I expected this book to have 1, 2, 3, 4 and 5 block meal recipes but instead had recipes with the macronutrients listed at the end, however the macronutrients were no where near within the set guide lines of the zone diet. It seems this book is like any other cookbook with a little nutritional information for each recipe and thats it.If were you interested in starting the zone diet I wouldn't recommend this book.
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