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Title: please do not buy this book
Review: the menu plan was too low carb and the supplement suggestions were worse!it claims that folks 20 pounds overweight and over should take a supplement called L-Carnitine, Alpha Lipoic acid etc.Well when I took the Carnitine, I swear the first time I took it, my heart was beating too fast and the second time, I felt a heaviness in my chest and I had dry mouth! When I did further research on these supplements, it had said that we really don't need the Lipoic acid and the Carnitine because it is already present in our systems!So the authors owe me $$$ back for those supplements that got me sick! Heck they should give me $$$ back for buying this dumb book lol
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