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Title: So inciteful!
Review: I myself, like a few others, had done the Weigh Down program with no long term success. I was able to keep most weight off, but wasn't successful losing anymore than that. After reading this book, I finally understand the reasons I wasn't successful. The weight is already coming off and I feel finally free from the addiction to food or needless eating. It explains in detail why we fail and gets to the heart of our problem with addictions to either food or anything we focus on. I highly recommend this to anyone looking to be rid of their weight problem once and for all.
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