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Title: very ncie
Review: I thought this was a great dvd! it came quickly in the mail, i ordered two day shipping. The intro was extremely helpful and explained the dvd and the reproductive cycle nicely. Why certain posses are helpful during different parts of your cycle. I enjoyed the posses, didnt feel the were to advanced as i am a beginner. i felt very connected with my body while doing this yoga DVD, great purchase!
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