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Title: Wastes a lot of time
Review: First, you're forced to watch a 40sec Shape commercial each time you put in this DVD - you can't forward/go to DVD menu. The time-wasting only continues. Many of these moves could be combined to increase your heart rate and make better use of your time. Some exercises are even done sitting/laying down! My heart rate is barely 50% of maximum and muscles are not challenged at all with the basic lunges, mountain climbers, dead lifts, etc. Includes about 7-10 exercises in each section, each exercise lasts about 1.5 minutes (with 5 seconds of instruction and non-movement at the beginning), and a 5 second delay between each exercise - keep moving if you really want a decent workout.I like Michelle and have purchased her other videos. Lisa Wheeler's jazzercise style annoys me so much it's hard to concentrate. I expect her to go into jazz hands at any moment. This video is about what I expect from a magazine who thinks celebrities are an example of fitness.
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