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Title: Use it nightly (when I'm not too lazy); it's the best!
Review: I originally previewed a ton of exercise DVDs by renting them from NetFlix. I figured that it would be cheaper to rent them than to buy them, only to find out they weren't what I wanted. This one's the one I purchased. I use it all the time. It's fantastic. It got me over the chronic pain from sciatica that I've had for 30 years. Nothing else has worked like this: not acupuncture, not other exercise programs, and not yoga. If you have chronic back pain, try this to strengthen your back and stomach, which supports a weak back. It's worth every penny and more.
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