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Title: kicks butt (literally)
Review: I'm a yoga instructor and will definitely be recommending this to students and fellow instructors! Because this is definitely, hands down, one of the best Yoga DVD's I've ever taken. The instruction is super clear and easy to follow, you could literally do it with your eyes closed. It's perfect for beginners, mid levels, and advanced. No matter what level you are, the 30 minute sequences put most hour-hour and a half work outs to shame! So whether you're looking to deepen your practice or get a good work out in, this will give you the chance to do both, guaranteed!
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