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Review: This book saved my life! I have been an obsessive dieter since the age of 12. By the time I was 14 I was 90 pounds at 5'3", but it wasn't anorexia, just obsessive dieting. Anorexia is more than just a crash diet. Anyway, I didn't get to 90 easily. I was starving, then bingeing, then starving, then bingeing, etc. Somehow I managed to starve more than I binged, and I slowly lost weight. Unfortunately, the book explains that my fat cells were steadily expanding. I know what the author says about fat cells never dissapearing through a diet is true. Even when I was 90 pounds, I still had 23% body fat, maybe more. The average for a woman is like 20%. Then I gained all the weight back. Then I dieted again. Then I gained, then dieted, etc., etc. Well, thanks to this book I am less fat, more muscle, and a really fast runner, too! I reccommend this book to every woman who can't figure out why her thighs keep getting bigger though she's been eating nothing but carrots for a month.
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