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Title: Feels great but not as intense as the title
Review: I would recommend this for the days that you want to do 'something' but aren't up for anything too vigorous.For me, the intermediate self-taught yoga practitioner, it wasn't as challenging as I had expected. I only broke a very slight sweat, however, I have to admit that after the workout I really did feel GREAT for the rest of the day.If you're looking for more vigorous yoga I recommend Sarah Ivanhoe's Crunch Fat Blasting Yoga workout.
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