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Title: Mudras that work!
Review: It is always a pleasure to find practical books where one actually feels like doing the exercises. This is one of them. In this book, mudras are simple yet powerful. Mudras are hand combinations which have various effects on the body. Although they are often used in yoga those presented in the book can be done anywhere (at work, commuting, sitting in the hot tub...). Experimenting with mudras does not take much time. The descriptions of each mudra are very informative and provide you with they are supposed to do for you. As with everything, hearing about things is never enough; try and experience! Enjoy!
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