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Title: THIS IS A VEGETARIAN BOOK
Review: DO NOT BUY THIS BOOK unless you are a vegetarian or willing to change to one! I bought this book along with "Fat-Burning Foods and Other Weight-Loss Secrets." The title is very deceiving. While it does give you information on the fat and calorie content on certain foods, it does not give you advice on how to balance your meals if you eat meat; this book is just telling you not to eat any animal product or saturated fats. That's it!!! If you are thinking about either of these books, I would definitely prefer "Fat-Burning Foods and Other Weight-Loss Secrets." It has more information, and it doesn't stop you from eating meat!!!
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