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Title: Great for beginners to intermediates
Review: I thought this was a nice tape. The pace is nice and you do get a decent combination of relaxation and stretches. Some of the stretches may be a bit advanced for beginners, but, with time, you'll loosen up and they'll be easier.As with any video tape, I found that these tapes do get boring after a while unlike a live Yoga class which should be different from time to time. They are no substitute for a great instructor and a full Yoga session.
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