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Title: One of my faves :)
Review: I have to say, this workout puts a smile on my face! Very calm and peaceful yet invigorating and challenging. Ellen rivals Tracy Anderson's arm toning in this one! Your arms will feel sore after this workout. In a good way! She uses light weights and big ranges of motion but also has a modifier if you would rather do the workout without weights. In my opinion, Ellen hit it out of the park with this one. You probably will feel like dropping your arms at time during this workout but that's a good thing! I love the graceful blend of strengthening and toning that is incorperated into this workout. Feel good, challenging, and wonderful!
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