Negative Positive
Title: Goes above and beyond
Review: I already had a copy of "Basic Training," Jon's first book, and so I picked this one up without hesitation. Whereas "Basic Training" is a good starting point, this book easily picks up where the first left off, taking topics like emotional well-being, diet and the more esoteric topics that guys who want to jump in and get going at the gym are likely to overlook.Jon gives a good look at some other forms of exercise, including yoga and stretching, as valuable additions to a fitness "repertoire." The book isn't focused entirely on training--thus the title "Beyond Basic Training," and making it much more valuable than any of the countless exercise titles out there.
Is the review positive or negative? 