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Title: Out of date!
Review: I didn't realize how out of date this book was, or I would not have bought it. The book makes 80s-era references when it comes to diet, nutrition, and other books about fitness. He suggests that you'd better plan to spend a whole $45 dollars on a good pair of running shoes!The author is readable, and his personal experiences are somewhat interesting. But although he is an M.D., there seems to be no scientific basis for his recommendations - it is all based on his personal experience.
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