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Title: Just Ok.
Review: the diet-1200 calories a day forever- is not maintain-able. Most men and women have resting metabolic rates of 1400-2000. That means that the person burns those calories even if they lay in bed all day, as calories are burned from digestion, respiration etc. If a 1200 calorie diet is followed for too long, the body will preserve the fat and slow the metabolic rate. As for the workout..it is vague at best. Bands are ineffective in the long term. Weight training should be done with heavy weights to build muscle, with good form. (even in women) I highly doubt much progress past a few weeks will be possible without adding heavier weights in the form of barbells, dumbells, pullups, squats, etc. Another problem is that the body needs not only strength, but endurance. Cardio is a way that the body develops that endurance. Cardio exercise reduces blood pressure and heart rate, and also helps to regulate insulin.
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