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Title: Good for beginners, otherwise...
Review: It got me pumped up in the beginning, but I found it to be not aggressive enough partway thru the book. It really bogs down on stuff that endurance athletes already know instinctively, and thru practice.If you're a couch potato, and want to get in shape, think about triathloning, you won't get bored doing one thing like running or biking. This book would be for you. Very simple, and not very specific.If you've already done one of the three endurance sports, look for another book, I know I am...
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