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Title: Good Clean Energy
Review: I use this gel for my long runs. I take it 10 minutes before the run and then after every hour.I don't use it if i am running less then 4 miles. That does not mean it cannot be used for shorter distance.Whenever i use it i am able to run a longer distance.This produce does make a difference. It gives you a natural energy feeling.Pros: Good clean energyCons: Bad texture and taste. You will need a cup of water to swallow it
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