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Title: Sorry I bought this
Review: If you think you'd enjoy a tablespoon or so of coconut oil in hot water before every meal then this is for you. It's supposed to help you to feel satiated-it made me nauseous. The diet plan is not something I could possibly stick to. The grocery list is daunting. Good info on fats in general and why coconut oil is good for you.I don't usually review unless I feel positive about something but I wish someone had told me before I bought this.I'd like a book that tells you how to incorporate coconut into you diet without totally changing your diet.
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