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Title: Probably not best for beginners
Review: I have been doing martial arts/dance cardio workouts for a while now, in my opinion this dvd in particular is not great for beginners. But dont get me wrong, I really enjoy doing this dvd!There is an brief instructional section in the dvd menu and I definitely recommend checking it out first. It will give you a great base to start from, but when the moves get fast-paced some of the combos feel awkward to me. Especially the kicking ones. Im sure if I stick with it that the awkwardness will go away.In my opinion working out with incorrect form is the #1 reason for post workout aches and pains. Thats a subject that goes untouched in this workout in particular. If youre a beginner your not going to know how to tuck your tailbone, tighten your abs or flatten your back to avoid hurting yourself. Even I catch myself slacking a bit sometimes..
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