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Title: T-Tapp
Review: I've been an exerciser since my teens. I am currently 42. I had tired of the jumping and gyrating of high impact aerobics and other forms of exercise. Just as I was coming to this realization, I happened upon Teresa Tapp and T-Tapp being shown on my local PBS station. Curious, I purchased the Basic Workout Plus. It is a 15 minute workout. I was skeptical. Could I get a decent workout in 15 minutes? The answer is YES!! Her workout is medically and anatomically based. It's almost like physical therapy. Anyone of any age can do it. There is NO jumping. There is no complicated choreography. I do not need any equipment. After the 15 minute exercise, my heart is pumping and my muscles feel as if they've been working. I have since ordered the Total Workout. It is longer, with added moves. I really enjoy it.
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