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Title: Great for Serious Mid to Advanced- Level Practitioners
Review: Yikers! This tape is scarey good. Be prepared to work for an hour and a half solid. Very balanced. Good emphasis on breathwork. I'm only giving it four stars because I like pretty cinematography and music, and this tape has neither. But you will feel like a million bucks when you finish--partly because you'll be so proud of yourself for making it to the end.
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