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Title: Hold it!
Review: This was not what I intended to buy. The women's ONE DAILY is way better! This one requires you to take 3.Mega foods vitamins are the best though. I used to work at a health food store. I once had a customer come in and tell me she had been taking vitamins from the grocery store, but a blood test at the doctor showed deficiencies in several vitamins. After taking this one for a couple weeks she went back. All of her vitamin levels were up.
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