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Title: ok but not great
Review: I hate to say anything negative but i did not find this video to be anything special. I like Jonathan's instruction very much but have some reservations about the video. There is very little floor work or work on flexibility as most is focused on standing work. There is lots of repetition. With all this prep I think he should have gone on to a bit more floor work esp since you are certainly warm enough to be very ready for some flex work. and to me it certainly is not an intermediate level video. Advanced beginner maybe. I consider myself to be almost intermediate and and I am 53 yrs old and I did not find much of a challenge here. But all that said, his instruction is lovely. He is informative and very genuine. It is a good tape to use as an alternate I think or when you just want to come back to basics,do some sweating and kind of be on autopilot.
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