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Title: Very enlightening
Review: I have personally taken a few yoga classes in the past and found that we jumped right into the different postures which is quite uncomfortable (physically and mentally) when you are not sure of what you are doing.Solana goes through a yoga "lesson" if you will, explaining the meaning behind the posture and where to guide our heart and spirit while we are in posture.This video moves slowly but personally that is what I was looking forward to.She is gentle with her students and gives you a true chance to learn.If your looking for power yoga this is not it. If you are wanting to get in touch with the spirit and quiet your mind while opening your heart to your higher power, I think you will be very happy with this video.
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