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Title: A great book
Review: This book explained complex concepts about running in a very easy to understand way. When talking about hydration, soft-drinks, caffeine ingestion, it explained pros and cons in a very lucid way. Best feature of the book is the anecdotal stories of many inspiring 50+ runners. It's a great read and hard to put down. I am a fitness runner, not a competitive runner but this book talking about old competitive runners doesn't bother me at all. Even though I wasn't good at distance running when I was young I admired those who excelled. Understanding the mindset of elite master runners helps me plan my running career after 50. Some day I will race even though it's not my current goal.
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