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Title: Awesome Workout and De-Stresser!
Review: I've been working out for years and years doing treadmill, swimming, elliptical, weights and decided to incorporate yoga into my newest weight loss phase. This DVD is amazing! All those years of gym-style cardio hasn't changed my body for the better as much as these 20-minute sessions 3-4 times a week has. I'm leaner, stronger, more flexible, destressed, and happier (so is my husband!). This is a great DVD for anyone. Thank you to the Young Survival Coalition!
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