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Title: Great workout with lots of information & helpful tips
Review: This was recommended to me and I'm glad I invested in it. Kathy is not at all irritating and even though it was made years ago - the video is timeless. She provide doctor information, helpful tips, and a energizer that you can do alone without the full workout. The only part I smirked at was the cheesey rap in the middle of the tape - but she explains why she did it. She even provides a helpful chart on checking your breathing! I am not much into aerobics so I loved she put in an arms, legs, and abdominal routines in. There is even a great cool down/relaxation time. I found that this tape can be used at any stage, she even provided routines for after birth for both you and baby!
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