Negative Positive
Title: Works Real Well
Review: I gave this 4 stars because although it works great, it is not as strong as the powder. I take 1-2 capsules daily on work out days before and after workouts. It works rather well and alleviates some soreness when I've been away from the gym for a few days and want to go back in lifting big. I have noticed some unusual side effects taking it, one being the need to make a bowel movement frequently. I researched this on google and glutamine should not do that, in fact it should ease your bowels. Others in my house who had trouble with constipation tried this for other issues and they had the same side effect. I continue to take it knowing that because it does work. I purchased this because it was half the cost of the powder and should last much longer as you take capsules as needed. I figured it would be a pain measuring with the powder and the powder would run out quick on days I overestimated. I recommend this.
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