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Title: Perserverance, Fortitude, Breath.
Review: I've never had the desire to purchase another Yoga DVD. In fact, I purchased the VHS version of this collection some five plus years ago and I am completely satisfied with the challenge presented by this series. Kest does not instruct you how to breathe but, he does constantly remind you of the breath. He is unable to physically make adjustments to your posture but, he explains the poses very thoroughly. I recommend watching 15 min. of Power 1 at first then, trying that part along with his instruction. Build up your stamina in 15 min. increments until you can complete the class. When you are happy with the skills you have developed, move on to Power 2 and work the same way. I feel great from my Yoga practice. Namaste!
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