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Title: Dont buy this
Review: I really HATED this dvd. I've been practicing yoga for about a year and a half now, and have bought about 20 dvs, mainly power yoga, and vinyhasa flow oriented stuff. This one I got because it was recomended according to my past purchases , but it was a real dissapointment. It's about 4 "routines" all like from decades apart (one seems really like an 80's aerobics video)no connection /coherence btw them what so ever, not a decent warm up, nothing worth getting this. The whole point of this one was to supposedly "creat your own routine" which in theory sounds great, but this if the routines ACTUALLY worked well together. Also, you can only select 2 sets in a row which means if you want to do more(it has 4 different routines) you have to go back after you're done with those, to the main menu to select another one.If you're into more serious yoga-no matter the type you prefer- I would definitely not recomend this ,.... a waste of money.
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