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Title: The 30-day Total Health Makeover
Review: Though this book has some interesting information I find it discouraging to use for several reasons. First, the author failed to include an index of the recipes to refer back to. Second, many of the ingredients are unusual for the average person. She gives no real assistance in describing what something is to help one find it -- and I'm a fairly seasoned shopper and cook! Finally,I do not think the author is truelly concerned about her average reader. She is so idealistic she forgets many (most!) of us have limited resources in time and money. She can, if reader isn't careful, make you feel like you are a lesser-able person -- when you are really trying to stick to a diet and change a lifestyle it is quite discouraging.For general information regarding her theory I'd recommend instead her other book "Total Health Makeover". Perhaps there are better cookbooks to use for actual meal planning -- I'm still looking!
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