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Title: Great program!!!
Review: This work-out is excellent! The prenatal work-out itself is just under one hour, but on the DVD there is other footage where she offers excellent advice for technique and things like that, and there is also comentary from three OBs about exercise and pregnancy. Kathy does such a great job of explaining moves and gives great caution where it is needed. What people need to understand is that this work out is made to concentarte more on the heart and circulation rather than a high impact work-out. I like to do it in the morning and it gives me just the "pick-me-up" that my body needs. A good friend of mine is trying to get pregnant and when she does I am going to buy this for her!!!
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