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Title: Great for beginners.
Review: I was first introduced to yoga when I bought Wii Fit Plus and began doing the yoga poses included with that game. I liked it so much that I began to look for a beginners yoga DVD to purchase. I went to my library today and saw that they had this DVD availible to rent for 4 weeks, so I decided to try it. I just got done with the yoga workout, and I love it. The best part is that they have several people at varying levels of experience demonstrate the poses, including one instructor who shows modified poses for those who are not as flexible (like me). I also like how the main instructor explains every pose in detail, and the fact that they start out by teaching proper breathing techniques. I have only seen a part of the meditation video, but from what I did see it looks like a good lesson too. I think that I will buy this DVD set now.
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