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Title: 3 routines of good, solid yoga
Review: I was curious to see what Kest's "Power Yoga" was all about, and there is nothing too new here for anyone who has been to a bunch of yoga classes. These are primarily standard vinyasa moves, with a couple of minor modifications (such as Kest's optional push up in between updog and downdog). The best thing about this video is that it contains 3 complete routines, which are each different from one another, yet all are very much the in the same style. Kest's Power Yoga seems to put a bit more emphasis on aerobic moves and breathing, and less on complicated stretches. It is a good program. It seems that some people like poking fun at Kest's shirtless torso or rock star hair - well how about his husky voice and what seems to be a Massachusetts accent? Just kidding - he leads a good class, and if you do yoga at home from time to time (a real class is always better), you won't regret this purchase.
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