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Title: A logical plan we should all follow
Review: I found this book after doing a bit of research on the internet about diet and health. This book in itself is priceless. It is full of nothing but pure logic that NONE of us follow, although we know it is in our best interest. It really made me realise how we are gluttons for punishment, and how badly we treat our own "temples". I have now been following the guidlines set forth in this book for 2 weeks and in that short time, at the age of 29, I feel younger and have more energy than I have in a LONG time. If anyone is suffering from mild "symptoms" or "chronic unexplainable aches and pains", I would suggest trying this out. Even if only for a month. You WILL notice a difference in energy level, and mood. I am in no way overweight. I weigh in at 85 kilos for a 187 cm frame. But since being on this diet for only 2 weeks, I have noticed a loss of "bloating" or "water-weight" in the amount of about 3 to 4 kilos. JUST GIVE IT A TRY.
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