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Title: Boring Workout
Review: This workout is not without challenge. So, even though it starts out easy, some of the sections get your heart rate up and and you will work up a sweat. However, the fact that each segment begins with its own warmup makes it too disruptive to do as one complete workout. Also, Keli Roberts is by herself, there are no background exercisers, and she is just no fun at all. I found this workout incredibly boring.I recommend Amy Bento, Cathe Friedrich or Chalene Johnson for fun and challenging kickboxing workouts, but don't waste your time and money on this one.
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