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Title: The key to this book is: "Not a diet...but a Health Makeover
Review: Dieting trends these days tend to be about carbos and fats and proteins. There are a million diets out there, but no one has written a book about a health makeover that brings it down a notch. Marilu brings it down the the common person and shows just how easy it is for you to incorporate simple changes in your eating habits.This book literally goes day by day, week by week, offering you food tips, exercise tips, beauty tips, spa-on-a-budget tips and more.I hesitantly started this health makeover, and you know what...I lost 17 pounds and was able to keep some of the tips incorporated into my daily life. No other book made it this easy.Marilu's health books are a must for anyone who has tried unsuccessful diets and is about fed up with the whole dieting thing. I highly recommend this....Dr. Paul
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