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Title: Great value
Review: I am not in the greatest shape, but this DVD is very adaptable to my needs and has allowed me to grow and improve. I have used it for over a month and a half and I can now do things I never thought I could. The instructor's cues are clear and concise. It is somewhat of a straightforward instruction style, not so sticky sweet, which I prefer but if you need a cheerleader pushing you on this might not be for you. Overall, this DVD is a fantastic value and I am going to get some of their yoga titles now to try them out.
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