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Title: Don't waste your money on this!
Review: I am a yoga instructor and I bought this DVD hoping to gain insights to teach to beginning students. This DVD is NOT a real yoga session and the word yoga should not even be in the title! What I did see was a woman who was very flexible, quite possibly a dancer, doing a workout routine that incorporated some yoga movements. In most of the movements she taught, this instructor was hyperextended and moving in very fast repetitive motion.Pass this one up!
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