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Title: Challenging
Review: I walk 3 miles per day and play soccer 1-2 times per week and consider myself to be in fairly good shape. I guess I never realized that the exercise I get does not do much for stretching, toning, and strength training. I have done this dvd 5 times now and it is challenging. My ab strength must have been non-existent as well as my upper body strength. I found this dvd quite hard (so far) and it definitely makes you break a sweat. Good dvd...hopefully I will become more flexible and strong so that this workout won't be as difficult.
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