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Title: VERY BASIC!!
Review: I was really excited about being able to customize my workout and that is why I thought this DVD would be a good one for me. I found it to be very boring and also very basic. The abs were pretty good, but that is it. I like to be challenged and this did not at all. The advanced is not advanced. It is much more of a basic, simple, no sweat workout. I recommend Sharon Mann 123 the works if you are looking for a customized workout that will be good for all levels.
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