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Title: Waste of money
Review: The ab portion of this workout is a joke. Let me first say that I am in good shape. Working out for years. Yoga for 5 years. Pilates on and off for 2 years. Maybe I need something way more advanced. The leg and arm potion of this is pretty ok. The ab section is a JOKE. Way too easy. Even a beginner would laugh at the ab section. If she performed more reps than this would be much better, maybe even effective. In fact I actually like the ab exercises, but she does like 5 reps so you feel nothing. Also she does not give any direction so ....you may want to view it first or be familar with pilates before you begin. If you want a good ab workout do anything by Cindy Whitmarsh. She is the best trainer I have seen so far.
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