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Title: Crash Course: A Self-Healing Guide to Auto Accident Trauma a
Review: This book provides practical and powerful information about the process of healing trauma. Dr. Diane Heller's focus is auto accident recovery, but the exercises explained in the book could be used to recover from trauma of any kind. The use of analogy and the author's clear writing make this book easy to understand and to use. Though debilitating, the symptoms of trauma can sometimes be subtle and hard to recognize as being related to the traumatic experience. It is good there is a book available that can help people recognize their symptoms and help heal them in a gentle, compassionate and effective way. Dr. Heller's methodology is unlike psychotherapy which requires the patient to re-experience the trauma by repeatedly re-telling the story. She has developed a profoundly effective method which heals without retraumatizing. I highly recommend this book - it can ONLY help.
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