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Title: Makes a huge difference
Review: I am not one to track calories and nutritional specs (fat, protein, etc). This book allows you to do this, if you would like to do so, but even if I don't make use of that feature, this book has been indispensable for my fitness routine and getting back in shape!! Planning my workouts ahead of time and tracking what I do, as well as the simple act of writing whatever I put into my mouth, has been motivational and supportive. I cannot bare the idea of seeing the pages blank or not doing what I had planned to do (makes me feel like I let myself down), which is exactly what I needed to help me continue with my routine. Plus, it is so nice to look back and see what I have actually managed to do, how many days I have already worked out, and such. I am hooked on this and will be ordering many more to have them ready for when my three months finish one up (you need to have four of these for one year, which is also very convenient for making 3 month plans).Get this!! It is great!!
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