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Title: Effective for body/Efficient for time
Review: Great exercise DVD that concentrates on all the problem areas. If you do the entire program, it'll last 51 minutes. If you don't have that much time, you can break it down to those segments that interest you. If there is certain part of the exercise that you simply cannot do, RELAX, and do it up to the point that you can. Keep at it and you will surprise yourself by being able to do it one day. Always listen to your body. This DVD involves hand weights as well. I love it that Lara Hudson also concentrates on the biceps and triceps. Great all around exercise program.
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