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Title: Great Yoga Tape for 2nd & 3rd Trimester
Review: I love this tape. I think Rocki does a great job of selecting poses that stretch & strengthen in all the right places. She doesn't over-explain, so you can really use it again and again without getting annoyed. It also dovetails very nicely into birthing positions. I plan to get this DVD for all my friends who find out they're pregnant - I was surprised at some of the unfavorable reviews, but I guess different bodies need different things. I practice yoga and am a dancer and this was perfect for me.
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