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Title: Good workout for retired Sailor
Review: This is one of the best video workouts I have ever done. It is challening enough to make you sweat but still is not too hard.The very first time I tried it I almost didn't make it through do everything correctly. Now, I have noticed a big change as all the workouts are getting easier but still challenging. I especially liked the Ab workout. Overall this is a good workout for anybody who wants to tone up.
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