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Title: outstanding introduction to yoga and relaxation
Review: This video has transformed my body and my life. I highly recommend it to first-timers. My muscle-bound husband has recently tried it and really liked it too. Before purchasing, I rented a number of videos and found Bryan Kest's to be the most instructive, relaxing and appropriately paced for a novice. Now that I know what I'm doing, I still use it to tone and relax. The other Kest videos are exceptional as well.
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