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Title: Wonderful for a beginner
Review: I'm using this a few times a month right now. I am taking classes and I have only been doing flow and Hatha Yoga for a few months, but find this quite challenging. This guy is able to push me to do things beyond my classes and seems to pack an hours workout into a 30 minute Flow routine. I would recommend it to anyone that's ready to push their beginning agility and strength levels (and yes, the modifications are great too). I am really hoping this is a first in a series of videos.
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