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Title: An Excellent Book for Those Hoping to Practice Pilates at Home
Review: The Pilates Body: The Ultimate At-Home Guide to Strengthening, Lengthening, and Toning Your Body Without Machines is a good read if you're into fitness or Pilates. If you're not interested in fitness or Pilates than this just isn't a good book for you, but if you've ever taken a Pilates class and are interested in finding out exactly where you're supposed to be during all the different Pilates exercises then this is a must read.Brooke Siler provides great clear easy to implement instructions and photographed examples of each exercise as well as modifications for both raw beginners and more advanced students. She also provides recommended exercise sequencing with tips for transitions and how many reps you should do of each particular move.I recommend this book for anybody hoping to take their Pilates practice from the studio to the home and any Pilates students hoping to move from beginner's classes onto intermediate and advanced classes.
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