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Title: Great information, even if you don't do the diet
Review: Easy read, tons of good info about coconut and fats in general. Good recipes that have become standard in my kitchen. Must also read Nourishing Traditions by the same author with Sally Fallon. For dieting specifically, also try Ten Days To Optimal Health, Kristina Amelong. All WAPF friendly.About the seller: got the book right away and received a hard cover (by mistake??). Thanks!
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