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Title: Great workout!
Review: I've been buying a number of The Firm tapes, and this is one of my favorites. After warmup and stretching, there's a 10 minute cardio section involving a step. You are cued when to rewind if you want a longer cardio section. The hips and things sculpting involved weights and different positioning, and is great. I wished the ab workout was a little more varied in the type of exercise involved, and it didn't involve any weights.This is a great tape for days when you want to focus on sculpting specific areas.
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