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Title: Nice indoor walk
Review: I have several of the Biggest Loser DVDs, but like this one the best. The first mile is a little slow but I amped up the pace myself by just walking faster. The other miles have some nice interval training and use weights or a weighted medicine ball. I was sweating by the end and felt like I had done a very good workout. If you have any knee trouble some of the miles may be hard for you. There is some jogging and speed running in place. Each mile had someone doing a modification to the exercise so you can follow them if you need to. The instructors are pleasant and easy to listen to their voices. It is shot outside so the workout makes you feel like you are outside also. The stretch at the end was a little short for my tastes, but I just threw in a yoga dvd and I was good. For those new or back into exercise prepare for a challenge. For those like me who want some variety and a little blood pumping workout this is a great one.
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