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Title: worth the $$$
Review: First of all, this is a guide to healthier JOINTS; not about stretching muscles. I didnt know that joints need 'range of motion' workouts to stay flexible, as muscles need to be stretched. Some of the moves need more detailed instruction; but the pictures are very good. If you're NOT into doing splits, ignore those exercises. It really does help free up your joints to do these exercises daily. Worth the $$$$
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