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Title: Excellent toning workout
Review: This workout is the one I turn to when looking for a Pilates type strengthening workout. It helps me get into "golf shape" and usually feel it the next day. If I need more aerobics, then I do a short 30 minute workout prior to this one. I love Ellen and have several of her workout dvds. She's very good at cuing the next move and her voice is happy and encouraging - which makes it a fun workout. I always feel good after her workouts. If you're just starting out, Ellen shows easier levels on all moves and you progress as you build strength.
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