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Title: Focus on the workout portion
Review: This is my 2nd Jari Love dvd (Slim & Lean being my first) and quite frankly it would have been my last if I didn't know what a good workout it would provide. The outfits are ridiculous (think 70's disco) and her chatter extremely annoying. Having got past that it will really get your heart pumping and your muscles working. I love the split format of either doing the complete workout or being able to do just one of the 30 minute ones if time is short. It's emphasis is more on the lower body than the Slim & Lean workout and as such you burn more calories, especially if you incorporate the step. It does get a bit boring in parts but as I only do it a couple of times a week that's ok. Just a side note: I completed Shaun T's insanity workout and now mix it up with one of those dvd's every other day and a Jari Love workout on the other days. A perfect combo of weights & cardio.I recommend this dvd and will try her others down the road.
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