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Title: If You Can't Do Lunges ....
Review: I started walking last year to get back into shape. I started with Leslie Sansone, and I still love her, but after starting with 1 mile and being up to 4 miles, I am getting bored. I tried many other dvds, Biggest Loser, etc. but they ALL incorporate squats and lunges. I'm still heavy and I have a painful Achilles Tendon and must be careful with my knees and tendons and I can't do 15 minutes of squats and lunges. This workout gets my heart rate up and incorporates good core moves. It is a little weird with the pulsating and superimposing Kathy's image, and the safari clothes, but I like it. If you're ready to pump up your walking a bit, and don't want to hurt your knees, try this one.
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