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Title: It will work if you are willing to do the work
Review: I completed the 6 day body makeover yesterday.This morning I was down 9 lbs, 2" in my waist, and the size 12's that were too tight last week required a belt to hold them up today (and I had to move in a belt notch!).I am still going to follow the basic eating plan, but will add a few things back in to balance out the nutrition.I highly recomend this book to anyone that wants a jump start on weight loss. It does require some prep work, but it is extremely helpful in teaching about portion control, food combinations, and easy exercise techniques (45-60 minutes of light cardio is NOT hard). And seeing fast results is a great motivator to keep going. I realize that I will not continue to lose so much so fast, but I really think I can drop another 21 lbs and get to my goal in 2-3 months using what I have learned from this book.
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