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Title: The Diet Cure
Review: This book was so encouraging. The self test to identify my levels made this read a keeper. I experimented with one amino acid for evening carb cravings and just like promised... there were immediate results. I haven't eaten at night out of hunger or comfort for 6 weeks. The biology is simple and the comparison of refined grains lending to addiction with not only food but alcohol was a game changer for me. I have a plan for a year's investment in a quality multivitamin and a list of supplements that make sense and are easily obtainable. I believe I will finally be successful in my journey to become healthy.
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