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Title: Zone Perfect Cooking
Review: This is a very good book. It has two one week starter menus. You'll spend some time in the kitchen but the meals are all delicious and it amazed me for how quickly I began to feel better, more energy. I have to say though for my lifestyle I need most of my day to day cooking to be more efficient until my stores of ingredients become organized. You can also simplify the recipes and still stay in the zone. It's a great book to help get started and impress you guests. I do think, though, that to be successful you need to read "Mastering The Zone" or "Entering The Zone" gain a clear understanding of exactly what the "Zone Diet" is and how it affects the hormonal system. With these tools you can have a healthy life and this book helps support and guide you to the Zone. Also with this book the old says is true, "If you go hungry, it's your fault", these recipes will satisfy your hunger.
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