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Title: a total rip off
Review: This book is a joke I have lost 50 pounds in the last 2 years and have kept it off I have done my research about dieting and exercise so this book caught my eye and I just had to see if he had anything realistic to add. What I found was a wimpy weight training part that would do no one any good as far as really training any muscle and a 1200 calorie diet plan that is pretty generic, fish chicken and salad.Let's face it if we ate like that we would lose weight without any exercise at all, cardio or otherwise. This man is making money hawking the same old news in a new package like it is some kind of breakthrough and I am furious that I spent my hard earned money on it. nothing new here folks
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