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Title: Okay video if you know the moves.
Review: I bought this DVD and was really dissappointed. Unless you have seen the video once or twice through before performing the movements, you're screwed. The instructors leave no time for you to learn and catch up in time. I was extremely frustrated within a short period of time, and their "get crazy!!" phrases got very old, very fast. This is my first video purchased with Shape, and it may very well be my last.
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