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Title: good workout once you learn the routines
Review: This DVD offers a solid cardio workout, though I understand the frustration of many other viewers. Michelle Dozois offers user-friendly instruction, where Lisa Wheeler tends to just perform a movement and expect the viewer the catch on. The routines are learnable, so don't give up! The pilates segment afterward is a great idea, but Lisa moves from one position to the next so quickly that I don't expect you get much benefit. I'd award Michelle 5 stars, and and Lisa, 3.
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