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Title: As an exercise novice and non-enthusiast, I like it.
Review: I've only tried the arms workout so far. I'm taking it slowly because I have never been motivated to stick with a weight routine before and I'd like to change that.This workout is good for me simply because it's 10 minutes so I don't have the excuse of "no time," and it requires only hand weights. I don't know if the routine is significiant enough to make an impact on my health but at least I'm finally motivated to do strength training on a regular basis.My only complaint is that the instructor doesn't count the reps out loud, so I have to look at the screen to keep in synch with her which is hard when I'm face down on the floor.
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