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Title: Hardest I've ever worked!
Review: The level of difficulty is about an intermediate level, which explains why Mel B is so muscular. You get to create your own work out with Arm, Legs, Warm up, Cool down, etc on the DVD.I only have 30-45 minutes in the morning for my workout, so I chose Warm up and about two other work outs..Great way to start the morning.And for the "arms" work-out, get one-two pound weights..three pounds is too much..they use soup cans and water bottles..cute!
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