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Title: Basic stance training for Yi Quan / Da Cheng Quan
Review: Detailed presentation and explanation of the the standing / zhan zhuang training central to power development in Yi Quan (or Da Cheng Chuan). Subtitles are a bit hard to follow in some places. Also some demonstration of techniques related to the basic postures. An interesting view because every Chinese style I've been exposed to emphasizes the power training from prolonged standing meditation/ stance practice / zhan zhuang, few videos or books go into much detail beyond a still shot and "stand like this for an our every day".
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