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Title: Great for dancers or the extremely fit.
Review: I love the Firm. I hate this DVD. Not only did I nearly break my ankle about 5 times and fell off the thing so many times I lost count, there are NO "practice steps". They just start spinning from front to back over and over without telling you what they're doing. I am not hand and foot coordinated. I have trouble making my arms and my feet do different things at the same time (I know that sounds stupid, but I have not a single dance bone in my body!! lol). I say dance because the movements are fast, spinning (literally) and akward (sp?). I just hate it. Exercise is supposed to release happy endorphins, not make you feel hopeless or angry!I'll stick to the other Firm workouts that I can modify. This one's going to a friend much more coordinated than I!
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