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Title: It helps!
Review: It is a very easy to follow video and the moves are all easy as well nothing technical. Some of the moves I like to sit down I feel it help relax more she stands up most of the time. But overall I feel great after doing it like I have better blood flow and stretched. Not sure of the benefits yet I can't say I got pregnant because pushing on some acupressure points because my fertility goes beyond that. But it helps you feel better during this crazy time. The DVD is very slow and takes a half hour to get threw it's the only thing that keeps my butt dragging to turn it on every night.
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