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Title: Great for the beginer
Review: I especially like how you can customize it to fit your style. I need different intensities for different areas of my body. For example, I can do 10 mins of high intensity toning on my legs, hips and butt. Then I can do 10 mins of medium intensity toning on my arms and upper body. There is also a cardio workout (high and low intesity), ab workout and a stretch workout. Although I'm not sure if this is the best workout for those who are more advanced.
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