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Title: A gentle but effective aerobic & strengthening workout
Review: This tape is ideal if you're new to exercise, recovering from illness, or just not one of those hard-core exercise-types. The workout is quick (about 31 minutes) and low-impact. You'll still be able to get our of bed the next morning after doing this workout. But you will get your heartrate up, work up a sweat, and tone your muscles. And when you get the hang of it, you can do the same moves on your own when you're travelling or just can't get to play the tape for whatever reason. When you get stronger, increase the intensity by adding ankle weights and heavier hand weights (maximum 2 lbs). Leslie is upbeat without being obnoxious. She is motivating and genuine.
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