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Title: A perfect complement to the book
Review: The DVD along with the book can take your training to the next level. Make sure you get both though since a lot of things covered by the book are skipped in the DVD and vice-versa. The best way to use the book and the DVD in my opinion is to set it up in your gym and try out the exact movements as described when you are watching it. It also helps to make a few quick check points that can help when you are actually working out.
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