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Title: Solid information
Review: This is a straight foreword meat and potatos kind of program flexible enough to last a lifetime. I have two B.S. degrees one in physical education and the other in sports medicine. I worked in physical therapy field for over 4 years. The gym is probably the greatest place to get the worst possible advice on strength training. This is a great book based on proven science and avoids the "miracle program dogma". Although Schuler's prose can be a little silly at times it is based on tons of reseach facts. This will remain in my library for regular use and reference.
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