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Title: Excellent for Beginners
Review: As a professional trainer, my biggest concern is for begginers or sedentary people in search of a safe, appropriate way to get started with an effective program.For these people, there are alot of bad choices out there. But this DVD is perfect for beginners - safe, efficient and not overwhelming - A great way to build a fitness foundation.Joey Atlas - The Wizard of Fitnesswww.AbsOfStoneCoreOfSteel.com
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