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Title: Best nutritional advice I've ever read
Review: In terms of nutritional advice, Jane Brody provides the most useful information I've ever found in a cookbook. Her dietary recommendations are medically sound & sensible. The recipes are all good, too.I've been on a high-carbohydrate, high-fiber, low-fat diet all my life. I'm 40 years old now & have never had health or weight problems. Neither has anyone in my family (we all eat the same food). So from personal experience I can testify that this type of diet works. It's a diet you can stick with for life, without feeling deprived, & without having to count calories or having a nutritional analysis for each & every thing you eat.
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