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Title: Don't waste your money
Review: Sandy starts out by demostrating the five basic ballerina positions of which only the first two are used in the video. The "warm-up" is simply breathing and stretching, no cardio movemements to get the heart rate up. The cardio section where you actually get your heart rate us is a mere 7 minutes in length. The "cool down" is more stretching. The filming is very unprofessional. For 95% of the workout portion of the video you only see Sandy from the waist up and the people standing behind her appear to be "people off the street" because you can tell by watching them (which is the only way you know what movement to do) that they have no knowledge of what's going to happen next or how to do a particular move. Very disappointing video from someone who could have done an outstanding job.
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