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Title: This book is kind of misleading
Review: He has a point, but after speaking with 2 different Doctor's & one Physical Fitness Certified Instructor - I felt scared to work out the way they told me to. I didn't want to bulk up or increase my already enlarged areas. I followed my Doctors' & Physical Fitness Instructor's advice & I am losing everywhere. Escape your Shape was not working for me, I was not losing like this book said I would. I see others are thrilled with this book, to me it scared me into believing something that wasn't true & it didn't work for me. I have been trying for years and years to lose this excess weight. I now pay my Doctors to help me & it is working without medication, walking for 30 mins 5 days a week & doing my weight bearing excersize on all parts of my body. I hope it works for you, but not for me.
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