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Title: Not what I expected
Review: One friend told me to get this book when I talked about going to raw foods. Another friend said she thought it would help her with intestinal yeast overgrowth. Both friends were wrong. For someone on the Standard American Diet (SAD), to follow the precepts in this book would certainly be an improvement. But for someone who already knows not to eat processed foods and wants to go vegan or raw vegan, or get rid of chronic yeast overgrowth, there are better books out there: For vegan wannabes or anyone who wants info on juicing, The Hallelujah Diet by George Malkmus has it all, the why, the what, the when and the how. If this diet doesn't also get your intestinal yeast overgrowth repaired, there's always The Body Ecology Diet by Donna Gates.
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