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Title: True Essence of Vinyasa
Review: This vinyasa practice is wonderfully appropriate for beginner-advanced practitioners. Seane uses clear and precise language to convey the true essence of hatha vinyasa yoga. The postures included in the practice are beginner to intermediate, however even the most advanced practitioner can appreciate the quality of teaching and "spirit" guiding in this DVD. Most videos on the market focus soley on the physical aspect of practice, but Seane takes it a step further. After the student has mastered the verbally led practice, Seane leads us with a second practice, the silent one, where she gives us the ability to understand and feel yoga happening inside of us. This is where the practice really begins. If you are looking to advance your practice to the next emotional level, choose this one.
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