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Title: disappointing content...
Review: I enjoy "Eat to Live" It is full of vital information, a definitive plan to follow, and tons of recipes, ideas, encouragement, etc. And then I got this book. I was hoping to find similar help here to do a juice fast. While there is plenty of informaton about fasting, there was not any information on DOING a fast. No time frames, no recipes, nothing! I wish I had not wasted the money on this book. It did not help at all...if you are looking for juice fast encouragement, see the dvd "Fat, Sick, and Nearly Dead".
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