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Title: This one has everything!!
Review: I purchased 2 yoga dvds at the same time and this one by far is superior. Sadie does a wonderful job of cueing the body and the yoga is flowing, your heart rate is up within a short time and you really can create a sweat. She does a great job of allowing the body to cool while incorporating some core work. Your abs will feel this one. The wall work is a little more challenging with the inversions, but only a few of the poses require working up to. Great modifications within! Just doing the matwork you get your money worth, wall work is a bonus! Excellent!
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