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Title: Not perfect but not that bad
Review: Some might argue that this isn't true cardio because one segment incorporates slow-paced weight training, but what else would you expect from The Firm? It does keep my heart rate up there. As others posted here before you can probably use a regular step with this video. I'll admit some of the moves (especially if you're not familiar with The Firm) are hard to follow at first and I still get tripped up occasionally. It's got a huge variety of moves and some good music tracks to keep me going and sticking with it. I also like that it's only 30 minutes since cardio is not my favorite type of exercise.
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