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Title: are you kidding me?
Review: the concept of a cardio freee diet may work to sell books and put a lot of money in jim karas' pocket, but in reality, it is not the truth. any successful weight loss plan needs cardio in order to burn the maximum amout of fat. you absolutely need to strength train as well. any person who wants to lose weight and keep it off for life needs to approach it with a 3 angle approach. first, cardio, second, strength training and third, eating plan. i have lost 70 pounds and have kept it off for 4 plus years. i was completely sedentary prior and now exercise 6 days a week. i do cardio 6 days and strength train 4 times a week. for anyone to say that you can skip cardio and be in the best shape of your life is just palin irresponsible. like i said, the only one benefitting is jim karas and his wallet!!!!!!!
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