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Title: My favourite Karen workout
Review: I really enjoyed Karen's "Your Personal Best" workout, and this one, also using circuit training, is my absolute favourite workout.Karen has fantastic form and an amazing body, and this workout just seems to fly by. Three cardio sections and four toning sections alternate - her leg work in particularly has me feeling like a dancer, with slight changes to the usual aerobic/toning moves, just to keep things interesting.Karen seems much more comfortable and relaxed in this video, compared to her usual slight stiffness when talking to camera.This workout reinforces what a great instructor Karen is; I hope she brings out more circuit training videos in the future.
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