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Title: Great DVD for beginners and experienced
Review: I bought this dvd...and I love it. Osha gives very clear instructions that make it easy for each person to do his or her very best...whatever level that is. The segments are very well organized and provide for a great yoga practice...a little bit of everything but not overwhelming. Osha is encouraging, challenging and supportive in a way that helps me to be ready to use the dvd again the next day.
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