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Title: real information about nutrition and great recipies
Review: I am so glad I got this book! It has answered my questions about the hows and whys of food preparation. Nourishing Traditions has helped me to understand how people have survived and thrived over the centuries in less than optimal conditons. No more difficult food combination and timing rules. I am now confident about my food choices and preparation tecniques. Sally Fallon explains what is good for my health and why....and all the recipes I have tried thus far have been fabulous! I have learned how to make the foods I love more nutritious and flavorfull. Things I have not been able to eat for years because of food intolerances I now can enjoy. This book is about REAL food - not the over processed non-food that fill our supermakets today. If you have been searching for better health through the foods you eat every day..look no further!
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