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Title: Lose weight and eat well!
Review: I loved this book. Dr. Barnard's writing style is very easy to read. The points made in the book made a lot of sense, and it was easy to follow. This isn't a fad diet, it's a change in the way you think about food - what you eat and why. You can't help but lose weight, and the best part was that you're never hungry - and the food just tastes great. Wow, the recipes were great. They were so easy to prepare, and no fancy ingredients. I found everything at my local grocery store. I tried many of the recipes, and liked them all. This book is definately a keeper.
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