Negative Positive
Title: Ate fat, Got Fat
Review: I wrote a glowing review of this book several months ago after having read it. While there are many good ideas behind the book, it's applications are not what they seem. I went on this diet...I got fat! I lost muscle mass (My weight never changed), but my body fat percentage went up. There are folds of fat on my body that were never there prior to this diet. My clothes are tighter, and do not fit. I've had to move UP in waist size.I am not a sedentary person. I've been a fitness enthusiast since I was an early teen, and I am now in my 40s. I've gotten off aspartame, diet sodas and other "diet products". I eliminated protein bars and shakes. I replaced them with the tenets of this book, and I GAINED FAT!Can't recommend this diet to anyone.
Is the review positive or negative? 