Negative Positive
Title: Gauge the future with the past
Review: This is the first book I've used to help monitor my cardio and weight training workouts. It is incredibly helpful to look back on all aspects of the exercises (type, resistance, reps, sets, etc.) to determine where one should continue to focus. The nutritional tracking page is fine, but I don't use it. A great tool!
Is the review positive or negative? 