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Title: Good for beginners
Review: I found this to be more of a beginner level toning DVD. I didn't once break a sweat or find any of the targeted area toning to be challenging, however the all over body toning was a great piece. I will probably just do that section along with cardio from another DVD next time. I would recomment Self Bikini Body over this one, as that one is continuous, where this one is broken up, so plenty of down time in between segments.
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