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Title: Line your bird cage with this book
Review: This book has to be the biggest piece of garbage I've ever come across about exercise advice. Holy cow! Do yourself a favor and don't buy it or read it. The advice is simply not true. If you want to understand how your body reacts to exercise, a really great book to read is this one: The Female Body Breakthrough, the revolutionary strength training plan for losing fat and getting the body you want by Rachel Cosgrove (not just for women, by the way), a real eye-opener.
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