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Title: Challenging and instructive.
Review: This is basically a very good instruction video. It seems aimed mainly at a female audience, but putting that aside, it is well structured and well taken. Some reviews say that the camera angle is not good and you can't see the poses well. Personally, I think otherwise, but some poses ARE difficult, requiring balance and strength. There is certainly a lot to learn, gain and enjoy through this video, and it feels great, learning to balance yourself in any position, even upside down.
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