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Title: Supervixen: Secrets for Building a Lean and Sexy Body
Review: This is the best women's bodybuilding book I have ever been priviledged to use. I recommend this book to everyone. The reason this book is so great is that it breaks down your bodybuilding workouts into more specific muscle workout areas. Most people will start working out upper body one day and lower body another. Then they break down into legs, arms, chest, etc. This book breaks it down even further and gives you example pictures of problem areas you might have and exactly what to work for that area. I actually took this book to the gym with me and referenced it throughout my workouts until I knew what I was doing. I have to say that because of this book I doubled my muscle mass in approximately 6 months. If anyone asks me for help, this is "THE" book I tell them to get. You can't go wrong with this one!
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