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Title: Quick but powerful
Review: I chose this separate DVD because of price, the instructor and the 20 minute factor. I have been doing Yoga on and off for the last couple of years but have recently been doing it twice a week. I liked this DVD because the moves were not the typical sun salutations taking up the beginning and the positions were challenging. As an intermediate on the lower end of the spectrum the 20 minutes worked. I did not sweat but I felt it in my legs the next day. The short session can almost guarantee that I will do this frequently by itself or along with a 30 minute cardio. I will probably look for the set to see what the others are like.
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