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Title: Excellent! This is my first and probably last!
Review: I have seen other videos and my wife has tried several different kinds, but this is the first "keeper" that I have seen so far. When I did it the first time I was very challenged to keep up with her, both in strecthing and endurance. After several times I could do it well enough that I kind of resembled what I saw on the tv. Now I am much better. I always feel both relaxed and engerized when I finish. I am a therapist and I recommend this video to my clients who want to work out and be relaxed, but the gym isnt an option.
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