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Title: Good toning workout!
Review: I love the Abs Diet itself so I was expecting great things from the workout. It was pretty good, but the moves are nothing new. I was disappointed that the "Advanced Total Body Circuit Training" was actually just 12 squats, 12 lunges, and some push-ups and that was it. Don't get me wrong I felt it the next day, but only after I did the routine twice. The exercises are definitely effective, but they're nothing spectacular or new. Overall it's a great workout, but as you get a little stronger you can expect to have to do the routine more than once or add weight in order for it to be effective.
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