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Title: STILL a "classic!"
Review: I workout an average of 4 to 6 times per week, generally to a Firm video (altho I've thrown in a few Cathe Friedrich all weight training vids for good measure), and whenever I need a "kick in the butt" I pull out the old standbys - The Firm Volumes 1 through 3. Sandahl is a fun kinda sexual instructor and the "aerobic interval" phases leave me refreshed and energized. I do this workout with heavy poundage and find it really gives me a good fanny lift as well as hitting the ole hip flexors. I wouldn't suggest it for beginners -- I do think one should have a solid grounding of weight training before attempting a Firm (or at least one of their earlier videos) -- but the genuis of the Firm is that they never grow stale. 15 years after the making of this workout, it still packs a great punch!
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