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Title: Nutrition information for my kids that isn't based off the FDA nonsense
Review: I couldn't trust any nutrition books for children: each one cited low fat as healthy, peddled grain based foods, and showed the FDA food pyramid kool-aid. This book solved that dilemma for me, I don't feel like I'm walking in the dark trying to make the best food choices for my family. If I give grain based foods, I know how to prepare them so they aren't anti-nutritive.
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