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Title: Excellent guide for Pilates work!
Review: A fantastic guide to the Pilates matwork excercises. Although it is very complete and shows you both beginner through advanced excercises (with illustrations) I'd still recommend that anyone who is interested in Pilates take a matwork class first so that you can get the techniques down. Although they're not complicated, it's important to know how to do them correctly so that you don't hurt yourself. ;)
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