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Title: Excellent!
Review: Hello. I found this book in the bargain section about 10 years ago and I bought it just out of curiosity. I have suffered from stress anxiety most of my life so I figured that if it even helped a little bit it would be worth the price. I was amazed at the results! It really helped me destress. I used the techniques when I was pregnant a lot because I couldn't take any medicines or herbs to help me relax. It worked every time. I suggest trying it a little bit every day although I am not much good at the every day thing myself. It gets a firm 10 stars from me.
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