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Title: If you don't feel it then you aren't doing it right!
Review: I saw the review from a disappointed Mandie and all I can say is that Mandie didn't do it right! This DVD is incredible. I had just read that crunches can actually hurt your back and I have trouble doing them in the first place because I don't have too many muscles to begin with but THIS DVD, with Jackie, I CAN do the exercises - not as long as I am supposed to yet - AND I feel my abdominal muscles starting to develop! I just ordered another one of her DVD's yesterday. I like her straight forward style of instruction with no beating around the bush. She has one person demonstrate without weights which is currently my speed, and one demonstrating a more difficult method. Both of her helpers show great form and enthusiasm for doing each exercise to the max. What encouragement! If I can do this so can you! Excellent investment.
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