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Title: pre-101 level
Review: if information like "studies suggest exercising helps you live longer and better" is new and helpful to you, then this book is as good as any. I only made through the first half of this before giving up as a waste of time, so I stand open to correction from somone that struggled through the entire thing, but there was simply no there there. No new insights or interesting research studies in this. I could have written this book, and I have no expertise whatsoever in this field.
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