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Title: Good for entry-level meditating!
Review: Some might say "only 8 minutes?" How much good could that do? But it's a good way to get started if you want to get into meditation. It adds up over the course of 8 weeks. It's a little irritating getting beyond the opening pages of the book to the actual meditation part but it turns out to not be so hard, at least for 8 minutes at a time. Some of the meditations will work for you better than others. It's worth a try.
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