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Title: Grrrrrreat book!
Review: After years of trying every workout video craze, walking, running, free weights and just not getting consistent and right results, I have seen the light with this book. Following his exercise program for my shape every other day is like having a personal trainer..I have my heart rate monitor on and I'm in the zone for over 40 minutes of this 45-60 minute workout. And I'm sweating profusely, which you should be doing if you want to accomplish anything cardio/aerobically. I found a 4lb. bodybar...for [less] (it's a little shorter than a typical bodybar, but it does the trick.) AND I never thought I'd like JUMPING ROPE, but my Lord, I do like it, and within days I was jumping for a longer duration and getting a lot out of it. My clothes are fitting better, and it's only been 2 weeks. I will finally get the sleek body I've been hoping for after years of uneven results and I FEEL better, stronger, healthier. THANK YOU Edward!
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