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Title: Filled with user-friendly, martial arts stances designed especially to build upper body strength, overall agility, and fitness
Review: This cardio kickboxing DVDs hosted by ACE certified fitness expert and black belt martial artist Lynn Hahn makes for a vigorous addition to workout DVD libraries. Punch & Firm: Cardio Kickboxing is filled with user-friendly, martial arts stances designed especially to build upper body strength, overall agility, and fitness. Two user-friendly workouts that can be done individually or together comprise Punch and Firm, which can be enjoyed by any fitness enthusiast regardless of personal familiarity with the art of kickboxing.
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