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Title: Comprehensive Workout!
Review: A friend at work recommended this DVD to me. I have been working out over my lunch hour and getting my cardio in for the day. However, I didn't have any time left for some strength training. I love that this DVD offers the different zone workouts so that you can work on many areas of your body instead of one specified zone.I look forward to this DVD because it is easy to catch on to; yet at the same time, you are bound to work up a sweat after completing a zone.
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