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Title: several excellent sets of exercises and an extraordinary segment on rehab
Review: this is a stott rehab/injury & special populations title. the beginner level programs (there are three) are a good place to start. stott always includes the five fundamental principles for rehab, but this disc also includes a bonus clip that explains how the muscles work together in different roles for dynamic posture -- especially at joint complexes. Pilates teachers (and students) and those involved in rehabilitation will benefit greatly from this video.
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