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Title: Not a good Yoga Video
Review: I am in the minority, but I did not care for this yoga workout. I found the cueing confusing and uneven. The instructor does not state what yoga pose we are doing either which would be helpful. She never says- this is the triangle pose or warrior I. There is inadequate time spent in the stretches and the transitioning is rocky.I enjoy many other Firm workouts but this one was a dud. I would recommend Rodney Yee Yoga DVD's or David Swenson and/or Baron Baptiste. You would get a more valuable Yoga Stretch workout and Yoga knowledge from these instructors rather than the Firm's take on Yoga.
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