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Title: True Yoga--As Tough As You Want It.
Review: About a year ago I was introduced to Bryan Kest. I have four of his CD's and have taken my yoga practice to a much deeper level with his instruction. However the CD's go on for 90 minutes or more, time I don't always have, so I find this DVD attractive because the three levels of yoga practice included are each around 45 minutes. For the money, this DVD can't be beat. It will challenge you no matter what your previous yoga experience, and even a beginner can benefit as long as they go slowly.
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