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Title: Eat Fat Lose Fat: Vital research from a lipid researcher.
Review: Dr. Mary Enig, a lipid researcher from University of Maryland, also presents her work in this book. Two findings are clearly demonstrated: 1) How the polyunsaturated fats that line the grocery store shelves are dangerous to our health, and (2) how saturated fats like coconut oil, butter, and olive oil are the healthy choices. Low fat diets are dangerous. Recipes and a weight-loss diet are outlined. A vital look at the politics and scientific data.
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