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Title: A Must Read, Full Of Healthy Ammunition
Review: Kelly Hayford has written an informative, eye-opening, and highly readable book that gives the reader an armload of reasons to improve their own diet and ample ammunition for gently encouraging their loved ones to do the same.Kelly makes a great case for avoiding what is artificial or processed and she does it in a thought-you-might-want-to-know way that presents solid data to give you food for thought. (Sorry, I couldn't resist the pun.)This is not a diet book! This is a book to help you achieve and maintain the dietary side of fitness and health. Kelly is no stranger to the kind of marginal health that can result from terrible eating habits. Her own story, presented at the beginning of the book, sets the stage for what has become a calling for her: helping ordinary folks create healthier habits around food in a doable and enjoyable way.Well done, Kelly!
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