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Title: know your level
Review: I read many reviews and decided to get this DVD. Didn't regret it.The video is from the 90's, but don't think it is outdated, asanas are the same, be patient and you will get there. There are 3 levels, and don't get frustrated if yoy can't do it all.I'm still on the first level but my balance and flexibility are much better. It incorporated aerobics too so you cannot get bored. One full hour literally flies with this DVD. Definitely would buy it again!
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