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Title: Good basic book
Review: I'm a Physical Therapist Assistant, a Nurse, and an ACSM cert Health Fitness Instructor. Yessis goes over basic kinesiology as well as how to perform these exercises with safe form. He also goes into reasons WHY bad form is harmful, how to avoid as well as why certain exercises can be beneficial in certain sports. This is a great book to become familiarized with muscles, actions, and strict form. I recommend it for any trainer or athlete. I often give it as a gift to my clients when they complete training with me.
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