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Title: It is what it is, more resistance...
Review: I don't know how closely these "bows" translate into real world pounds, but it's nice to max out the potential of your Bowflex. I'm already a strong guy and have been a recovering gym rat for years. But, I can't bench 410 lbs normally, and even with this upgrade I'm still doing repetitions of like 10 after doing 4-5 sets previously.I know it has to do with pulleys and the variable resistance with the amount of flex in the bows, but still. These bows aren't even close to real world weight. But hey, it still beats driving to the gym and waiting for machines and free weights. Unless you want to become a hardcore bodybuilder, the Bowflex is convenient and sufficient.
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