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Title: Personalized Nutrition
Review: This is a great book if you are tired of the "one approach fits all" way of eating. It examines the time-proven message of Traditional Chinese Medicine: we can improve our health by changing what we eat. I have been following the eating plan for dampness for three weeks and have lost 5 lbs effortlessly. I have more energy and no cravings. Best of all, I feel in control of what I am eating and doing. Linda presents the information in a clear way that is easy to follow. If you want to make the right changes in your life to regain and maintain your health, this is the book for you.
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