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Title: Be careful of your back!!!!
Review: (not Joe, but his wife) Okay, I'm a Jillian Michaels fan and I have several of her videos. I work out four times a week, and two of those are Jillian videos. So I thought I could handle this Jackie Warner abs one...but there is no attention to form and I ended up throwing my back out doing the standing series! There are a lot of fast jerky movements swinging a weight around (and I only used a 3 lb weight), and I have been in pain for two days. As long as I have done Jillian videos, I have NEVER had a problem like this--I get sore, but not in pain :( Be very careful before you purchase this video! As for me, I will stick with Jillian Michaels!
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