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Title: A great teaching aid for those taking lessons, or even alone.
Review: The local YMCA in my area had begun to offer Tai Chi classes for beginners. Though I had taken some college classes years before, I was mostly lost on trying to follow the instructor and the other classmates, who seemed to be so much more coordinated than I. Buying this DVD helped me become more proficient and confident the more I practiced. Well worth the money..
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