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Title: Personal Training System
Review: I love this DVD. It is great because you can continue since you can do low, intermediate, and high intensity. I am using the low intensity since I am a beginner. I love the abs routine and I am already getting a more flat tummy. I alternate with the Shrink Your Female Fat Zones....along with walking. And, I like the custom workout option. This DVD is great for beginners...and I can continue to use as I get stronger. It's a great DVD. I like Denise's perkiness...it helps. It is hard...but you can do it.
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