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Title: Good at-home workout
Review: Yes, Rainbeau's a little granola, but it is all about the Zen and her back up ladies are pregnant and doing good modifications. I've done yoga for 7 years, so I do know what I'm doing, which maybe something to think about if you're a beginner. Check out a local yoga studio for prenatal and do this at home. I usually throw in some of my own challenging poses in between her instruction, but it's a good workout. And, unless you're used to doing Ashtanga, I guess we are supposed to take it a little easier when we're pregnant.
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