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Title: wonderful yoga ball workout
Review: This workout is super...the concept of using a balance ball to do yoga poses is great. I love my ball workouts, but most of them are pilates-based and not very relaxing. Sara is a great instructor. I have enjoyed her Candlelight Yoga dvd for a long time and was glad to see her as the instructor of this practice. This is a good way to get started in yoga, and a nice way to use your ball for a relaxation exercise.
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