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Title: Great workout
Review: I'm very athletic, but have little yoga experience. I find this DVD challenging and a good workout. As I continue to use the DVD I improve my poses and can hold them more easily. I can feel different muscles getting a good workout which is also nice. It's a little cheesy with his early 90s long curly hair, but the exercises are good for varying levels of ability. A good value for the money too.
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