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Title: Dont bother
Review: Very confusing book. Found it difficult to find my "type". None of the types matched me and the personality traits were not me at all if the body type remotely fit me. I couldnt decide what type i was at all. The menus were somewhat constrictive unless you can live on nuts and beans for some. Basically if you follow a healthy eating plan with excersize you will lose weight no matter what "type" you may be. WELL, duh.
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