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Title: Not for beginners
Review: This workout is not for beginners or, in my opinion, people with bad backs or neck.The instructor suggests starting with the workout for abs if the viewer is new to Pilates and also mentions that she will have modifications throughout. She starts off with some fairly challenging exercises (which is fine) but doesn't really offer any modifications beyond "bend your knees a little more" or "make sure your back doesn't arch". Towards the end of the ab workout she moves on to very challenging exercises that I found impossible to do without wrenching something important. I'm sure the workout is great for someone more advanced and familiar with Pilates, but it seems just too easy to get hurt as a beginner.
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