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Title: A fantastic find!
Review: This is a fantastic book. Yes, it is full of information and can overwhelm a reader easily if one attempts to read it from cover to cover in one sitting! This book is meant for "mental digestion" over time... Reading one section at a time and practicing with recipes is the key to enjoying the knowledge within this book. I am grateful to have found it. It reinforces my personal believes about traditional meal preparation and the spiritual experience of enjoying a meal with my family, friends and community. Thank you for this dense, detailed, at times overwhelming, excellent collection of nutritional wisdom!
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