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Title: Great job
Review: I thought "Thoughts & Feelings: Taking Control of Your Moods and Your Life: A Workbook of Cognitive Behavioral Techniques" by Matthew McKay was a very helpful workbook. It is something that I will keep and refer to in years to come. I was especially comforted by McKay's comment that you can cope, that folks have withstood wars, famine, sieges, death, etc. and lived through it, that we have the capacity to handle much more than we think we can. I think of that paragraph several times a day, every day.
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