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Title: If you are a logical, open minded person searching for
Review: a better way to eat, look and feel. You will get excited about this book. I have enjoyed more energy, weight loss, and an all around feeling of success. I know now the truth is I am what I eat. And personally I don't want to be a fat, slow moving beast. Or so hi on sugar and caffeine I can't think straight. The truth is we can all be healthy, fit and trim, if.... we gain the proper knowledge from people who walk the walk. Harvey and Marylan Diamond bring so much logic and truth about the foods we eat as Fat Americans(look at the statistics, or just go to the local pool). They give us the knowledge to help us make a change if we are willing to change.
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