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Review title: Yoga for Depression
Product review: Interesting read in its attempt to tie contemporarily known facts about the etiology and treatment of depression to this time-honored and ancient practice. A worthwhile read for those who either want to try yoga under the tutelage of a certified teacher and as part of professionally supervised treatment as a means of improving and sustaining mood or adding it to more traditional treatment. Clearly, we have much more to learn about how yoga effects mood and the relationship of movement, breath, spirituality and self-discovery to depression.
