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Review title: Lost 17 lbs. in 5 Weeks so far; my wife lost 10.
Product review: This diet works, and with little exercise, too. It changes the way you think about food.Found it very easy to follow the concept; you don't need to slavishly follow the recipes day by day. Just avoid the "foods to avoid" and enjoy the "foods to enjoy". Duh! My big problem was the sweets: candy, cookies, etc. The first two weeks--Phase One--gets to off the sugar train and now I don't miss them.. I ACTUALLY PREFER veggies! Amazing. Grill some salmon and steam some broccoli or cauliflower or the like. Not hungry between meals...Cons: You do have to shop a little more and it's not as fast as throwing a pizza in the oven or ordering take-out Chinese, but hey...its better than staying fat.Now on Phase Two and hope to lose another 13, for a total of 30, which would put me at 188.
