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Review title: When all else fails, read something that makes sense!
Product review: Due to age and health concerns my doctor recommended the South Beach Diet. I've tried them all, did fairly well with Atkins but after a time that too, passed! I bought this in both versions, one for my Kindle and then the "real" book. Easier to flip back and forth for references etc. This diet I can deal with and I see no problem with following the regimen. I quit smoking after 50+ years of it and did it cold turkey. If I can do that then I can follow this diet. It's the first one I've seen that doesn't promise you that you'll look like a Goddess after 2 weeks. You won't sleep the fat away, you won't "flush" it away, you won't have to wear a hazmat suit and eat what you want and still just sweat it away. Common sense. It will work.
