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Review title: South Beach Diet is Amazing!!
Product review: I read the book one year ago and started phase I 4/25/04. I love this food plan and can definitely see myself eating this way for the rest of my life.Limiting simple carbs has been a life saver for me, learning about good carbs has been an eye opener. Eating 5-6 times a day has kept me in the game. I used to white knuckle between meals and not any longer. When I'm hungry, I eat!! small things but still real food!!Learning about good fats has also been a learning experience for me. I love hummus and never would've thought of it as a healthy food until I started on SB. I now eat avocados all the time!!I've lost a total of 90 lbs and am very happy!! While no food plan is for everyone....this plan is the best one I've been on and I've been on many!!
