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Review title: Too Bad -- You should have spent the $10!
Product review: This is for the person who wrote the previous review -- Sorry you missed the answers. They're outlined very clearly in "Breaking Free from Compulsive Eating," the next book. Personally, I found reading the first book helpful in using the next one. For $10 you're not willing to try? How about if you checked it out of the library? Be nice to yourself -- don't give up yet. This book and the two that she wrote afterwards were the best thing to ever happen to my weight life. I eat better, am happier, and no longer feel like I can't control my food habits.
