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Review title: Great workout!
Product review: The contempory music choice instead of classical was a great help. Even though I have NO ballet experience whatsoever, I had no problem following. I had done many other latin, belly dance DVDs as well as yoga to help me keep up with this DVD both in following & in keeping up for 45 min.The plies really felt good to my overcontracted muscles/tedons in my knees that keep me from doing leg lifts, etc. I felt really toned after, even in my arms from keeping them up which are my weak spot. The floor abs workout also was a killer as well as the floor back workout.You can see a trailer for both NYC Ballets at collagevideo com
