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Review title: A solid, general rubric for proper eating
Product review: SuperFoods is a great leap in the right direction for anyone looking to improve his or her diet.Positives: the format and suggestions are some of the best in the diet class. It's easy to follow, the suggestions are not too expensive, and the book includes a great deal of scientific explanations and references.Negatives: the author suggests consuming beans, oats, soy, and dairy. These foods are generally beneficial for one's health, however after readingThe Paleo Diet: Lose Weight and Get Healthy by Eating the Food You Were Designed to Eatby Dr. Cordain, I learned that human bodies are not properly engineered to consume such foods.Conclusion: this book is a tremendous foundational guide to proper nutrition. For those who want to take it to the next level, I would recommend The Paleo Diet instead.
