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Review title: I wish I read the reviews here prior to buying!
Product review: I am a dance teacher and have been dancing many years. I can follow routines easily, but similar to Denise's Pilates, it really doesn't give much instruction. You're forced to "follow the leader" and hopefully you know enough about body alignment not to hurt yourself.The routine in the first segment, while fun, moved too quickly to really ascertain where you are with placement, and very little instruction is given concerning placement, which is sad. You don't know if you're really doing these poses correctly or not, and with Pilates and Yoga, there is reason for good alignment, placement, so on. Otherwise you're not able to maximize what's really there.Denise should consider a preview/reference segment where things are better explained and positions could be practised prior to engaging in the full workout.
