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Review title: More than a diet: A WAY OF LIFE
Product review: I am a physician and have an interest in anti-aging medicine and holistic care. This is definitely a book I will recommend to patients. The medical and scientific data presented is sound and done in such a way that it makes sense! The key they say is to healthy eating and exercise as well as spiritual health. We all know that. Here they address some ways in how you can restrict calories yet feel satisfied and eat foods that will make you healthier. The recipes in general are great but I have found a few that I will not do again. The most important thing is that you can take the concepts from the book and apply it. You don't need to follow their plan exactly. There is even room for 1-3 "sweets" a week. To find better health one needs to look at diet, activity level, and mental health. This book encourages that. Highly recommended.
