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Review title: Effective!
Product review: What are your strength training goals? Do you want to increase strength without gaining size? Do you want to increase strength and size? Do you want to learn how to get the most out of your body in terms of strength production? If your answer to any of these questions was yes, then you will not be disappointed in this book.As an ex-gymnast, my goal was always attempting to make my body as strong as possible without an increase in size. If I would have had the luxury of owning this book when I was competing, my workouts would have been different! The thing that sets Pavel's books apart from others that I have read is his attention to detail and his user-friendly writing style. The techniques that he teaches can be utilized whether you are lifting barbells, dumbbells, kettlebells or your own bodyweight.If you are into strength training, I highly recommend this book!
