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Review title: Easy to Read, Understand, and Practice
Product review: i really liked this book. the authors break down the zone concept quite easily. after reading and practicing, you will see that it is an excellent and very healthy way of living.the recipes are the most wonderful part. they are easy, practical, and taste great. a comprehensive and useful list of dining out meals is also appreciated. once you have mastered the numerous meals listed (including breakfast, snacks, lunch, dinner, and desserts), the authors then provide you with an important table that calculates the carb/protein/fat ration in all food groups. it is a great tool to photocopy and keep with you at all times while on the zone.i would recommend this book and diet to anyone.
