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Review title: I found this book to be transformative
Product review: While I recognize that the power of some books rest only in that they come along at the right time of one's life...this book was simply beautiful. From the first chapter until about 3/4 of the way through, I was completely drawn in and found most of what Kabat-Zinn wrote to be compelling, relevant and so totally perceptive. He spends the first half of the book building the case for meditation and what it means for live life in the present moment of everyday. He then goes into detail about how to effectively meditate. I also purchased the tape companion meditation tapes and have used them to great effect. The book and the tapes have been a great introduction to the power of meditation in one's life.
