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Review title: A great dvd, for all fitness levels
Product review: i don't own a fitness dvd so i can't compare this to another. however, as an active person, i find her perspective on exercise refreshing and the moves themselves challenging. it feels like a combination of pilates and dance, mostly. she seems to be less concerned with the specific number of reps (she sometimes says "five more" and does eight or 10 more) and more with variety. following her is not difficult, but it's not easy either - she doesn't offer verbal cues and i learned that a change in the position of her feet will oftentimes precede a change in exercise.the abs and arms are standout, while the leg/glute exercises are not as challenging. you don't need a lot of space or equipment for this program, which is always appreciated.
