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Review title: Sacred secret mystery??? Not.
Product review: The mysterious sacred secret 5 Tibetan rites can be freely found illustrated with complete instructions on many websites. I suggest you try them for a month and if you're still doing them at the end of that time, and wish to learn more consider buying this book. Start with 3-5 repetitions of each, and add 2 reps per week up to the maximum of 21. Or alternatively, do 20 minutes of yoga or pilates or aerobics or rebounding or weight training each morniing and you will probably get the same or better results.
