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Review title: Not healthy
Product review: I do not agree with this plan of reducing the carbs in a persons daily intake of food. This is a very unhealthy way to lose weight. I would like to know how many will gain all the weight plus back after they go back to regular eating. Low carbs does not give you enough energy to make it on a daily basis. I put myself on a 50 gram carb, 1000 cal. plan aday and i was not getting enough carbs to make it through a 1 1/2 hr work out each day. I increased my carbs to 65 grams aday and i lost 71 pounds, but i had to work hard for that loss. Also, there are alot of vegetables that have high carbs such as peas, cucumbers....look it up in a carbohydrate counter book. If you are planning to follow this plan, just be careful. It may cause you more damage inside then you think.
