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Review title: not a easy workout!
Product review: This is a great workout for the upper body. I love the way that the push ups are in between each segment. I usually have a hard time completing the last set of push ups. Anyway, the workout is much more intense whenever you use heavy weights. I used 8 lb weights when I was doing this workout a couple of years ago. Would you believe that I still felt the pain in my arms the day after the workout!
