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Review title: If you are a human, overweight or not, read this book!
Product review: Upon seeing "The South Beach Diet" lying on my mother in law's coffee table, I thought to myself, "great, another pablum filled pipe dream tauting impossible gospels to sell books." How wrong I was.I'm not overweight, and am a proverbial sponge when it comes to nutrition and fitness information, so I was quite curious after reading a few pages. I finished the short text (100 pages, the rest is a cookbook) and am thankful I took the time. Doctor Agatston summarizes the essential facts and reveals the truths about the human digestive system and how it fuels us. Understanding his teaching is the key to good health and EVERY person should have this knowledge!
