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Review title: AM is OK, PM is Horrible
Product review: The AM section of this DVD is OK for beginners like me. It moves a little quickly, but I got the hang of it after a couple of sessions. The PM section is HORRIBLE for inflexible beginners, and it is NOT relaxing or soothing at all. Most of it requires you to stand up and do very harsh, fast pulling and twisting of the legs and back. I thought the PM section would help me get to sleep, but instead I went to bed with my back hurting & creaking, and feeling stressed out and frustrated. I will have to find another DVD to get a soothing stretch before bedtime. I would not recommend this DVD to beginners.
