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Review title: Marketing trick
Product review: If you are going to do these exercises , make sure you warm up and warm down otherwise you'll have very stiff muscles . The exercise are not very grounding and you Definately don't get the results like what it says . I had better results doing real yoga DVD exercises . I actually started feeling worse doing these exercises because they leave your chakras very open without grounding exercises , therefore you end up absorbing loads of negative energy from other people . That's my experience with this.
