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Review title: This is the real deal- ignore the negatives!
Product review: I am a veteran of the US Army and have been exposed to practically every training theory there is... (hey, it get's boring out there). Every single thing this man says is 100% accurate. Every principle is backed by detailed references that any fool can check. I have been training with weights for over 15 years and I am stonger and more ripped at 39 than ever- thanks to PAVEL. (Just ask my muscle head friends.) His formula is simple: hi tension = dense (ie STRONGER) muscle. Simple. I am the ultimate sceptic- you want me to beleive something? Prove it. Pavel did and the only reason I am writing this is because I have read some ridiculous, and totally incorrect, negative reviews here.Trust me now- thank me later.
