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Review title: The Tracy Anderson Method Presents Mat Workout DVD
Product review: This DVD is excellent. I always thought that heavy weights were necessary to challenge the muscles. Boy was I wrong. Tracey showed me that by using your own body's resistance and repetitive movements these components are much more effective than heavier weights. Women take notice. If you want smaller arms, use nothing heavier than what Tracey recommends. I am so happy I listened.
