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Review title: Beware
Product review: When I purchased this book I was teaching yoga and was in great shape. I had a history of back trouble, but was managing it well. I was careful to bend my knees in certain postures and babied my lower back. This book convinced me that my back trouble was all in my head and that I shouldn't limit myself. I started working on forward bends to get my head to reach my knee (I had been told by my doctor that this was a no no). This resulted in full blown sciatica and my right foot is still numb 14 months later. Would Dr. Sarno say this numbness is all in my head?? I am now well on my way to recovery, but putting my head to my knee is no longer a goal of mine, nor do I believe it should be. While some illness certainly is psychosomatic, be careful with the information in this book or you may really hurt yourself!
