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Review title: Works, but you gain quickly if you stray.
Product review: I have enjoyed this diet. My continuous cravings have disappeared. I lost 14 pounds in 8 weeks. I did stray during the holidays and gained 8 pounds back. I never gained weight back so quickly eating low-fat. I recommend reading several protein books and developing your own version of the diet. Good reads - Protein Power and The Carbohydrate Addicts diet.
