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Review title: Tracy Anderson Mat Workout Review - not up to the hype
Product review: I was extremely excited to get this dvd, and do like though it is not without its problems. The biggest problem is that Tracy doesn't give detailed instruction on the correct positioning required for the poses. This is further exacerbated by the fact that the camera angles are lousy, and shows her doing the excerices, from behind a chair! I am a yoga teacher and know how imperative it is to teach people correct positioning to avoid injury. Her uppper belly workout is far too advanced to teach without any instruction at all, but I think her leg exercises are easy enough to pick up. I also saw a separate video of her on YouTube where she says to up your repetitions to about 100 a day of each exercise. There is NO mention of this in the dvd. It's almost as if she's trying NOT to really let you in on her secret method.
