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Review title: A Radical Approach Not For Everybody
Product review: I have followed the low-carb diet for the past week and have decided to go on to something more balanced. I think Dr Atkins makes a good point about over-indulgenece in carbohydrates, but a radical approach like his is probably best for ppl who are middle aged and/or truly obese. For guys like me who are in their early 20s and already have a 31" waist but want to get "ripped",(ie lose 20 lbs or less) I would suggest reducing the overall amount of carbs (which should come from fruits, vegetables and whole grain breads), drinking a lot of water, and regular aerobic exercise. The carbs you really want to minimize are the ones in cereals, pasta and of course sugary foods. I also found with the Atkins-type diet that I had almost no energy to exercise, which can't be a good thing. In summary, I think the body requires a more balanced diet for healthy fat loss. Good Luck!!
