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Review title: Solgar Calcium Magnesium plus Zinc
Product review: Solgar is an exceptional producer of nutritional products. It is one of the few manufacturers that offer Kosher, Halal, and Organic food and nutritional supplements.Calcium is an essential nutrient NOT produced by the human body. While it is food in various foods and is best metabolised in food consumption, 1,000 to 1,200 mg are needed for daily intake. If your general diet yields an amount less than 1,000 mg per day, you need a calcium suppliment.Magnesium is need if you are having general health issues, common with aging and injury, and do not consume a suffient amount of green leafy vegetables, grains, and nuts. Recommended consumption is 270 - 400 mg, daily. The body requires it more during and after illness.Zinc is an important nutrient for overall health and growth. Insuficient intake can result in poor vision, difficulty in healing and an inability to fight infection. Recommended daily intake is 12 mg for women and 15 mg for men.
