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Review title: Watch out! This diet actually increased my carb cravings!
Product review: Watch out for this diet. The low-carb breakfasts and lunches (the recommended times for the low-carb meals) made me crave carbs even more--all day long--and I loaded up at dinner. After being on it for about a month, I stopped, because it felt like I was screwing up my system. Watch out for diets that say you can "eat anything you want, for an hour" every day. There is no miracle diet for anyone; and this one proved to me that moderation is the key. (And, years later, I still have a problem with craving carbs--which I attribute to the fact that I "deprived" myself of them while on this diet--even for that short period of time.) Plus, I've always wondered how it could be a good thing to load up on fat. . .isn't this contrary to everything we've read about the connection between fat and heart disease?
