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Review title: Almost a religious experience - it has changed my life
Product review: I started the diet two months ago and have lost 30 pounds. The diet takes no willpower and I lost an average of slightly over three pounds a week. I feel great! My wife, family and friends can't believe I'm losing so much weight. I will stay on the diet in some form for the rest of my life. I had been gaining weight steadily since college and diets just did not work. I wish I had known about the diet years ago but I believed that only a low calorie diet could work. After the reading the book and beginning the diet it was as if a great secret was revealed to me. Although you should read the book, the diet boils down to two rules. Eat as much protein and fat as you need not to be hungry. As for carbohydrates, start very close to zero and adjust the amount based on the weight loss you experience. If you're not losing, cut the carbs. if you're losing too fast, add a few carbs. Thank you Dr. Atkins for changing my life.
