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Review title: Welcome to "Yog-aerobics"
Product review: This is not "yoga" in the classical sense. First, this woman's voice gets annoying--"Oh, I love this stretch!" (Say what?) Second, her balancing poses make my feet hurt. Third, if you are not in any kind of shape, it is HARD--too hard, and you can hurt yourself bad. If you must have it, WATCH this video while working with your Thighmaster set (or something) FIRST before actually working out with it. Keep the controller handy to back it up . .again, this is "yog-aerobics." If you are one of those with hypothyroidism and adrenal exhaustion (as described in The Schwarzbein Principle II) this is NOT what you are looking for. Proceed with caution, people.
