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Review title: Don't waste your money
Product review: This is a good theory but in real use, doesn't work. I read the book twice and went out and bought all the protein items and the lower carb items; I wrote everything down. Ate 6 times a day (small meals/snacks) and after 3 weeks I'm down a big 4 lbs. I'm going back to WW where I can lose 6 or 7 lbs the first week. All this is is another scam diet book...Weight Watchers is the best.
