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Review title: Not worth it.
Product review: I can honestly say i'm very disappointed with this book. I expected to actually learn more about about poses (especially for the elderly) As a yoga instructor myself i found this book to be horrible i would never recommend it for a beginner. Yes, the poses are for beginners but what the book fails to do is explain these poses, and what prep poses to do. Not once did the book mention the four points of contact on the foot to help with balance it fails to remind the reader to make sure there archs are not collapsing, it lacks tellin readers about the common mistakes that are done in certain poses. I would not recommend it if you are a beginner or a yoga instructor, searchin for modiifications.
