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Review title: Get Sally Fallon's book instead
Product review: I did the South Beach diet, and you can definitely lose weight with it (at least in the first phase, which is tough to maintain); but a good diet has to consider much more than that. You need saturated fats, which Agatston has us avoid. He's right that we should stay away from processed foods and sugary rubbish, but there's nothing new here. A better way to lose weight is to do some regular fasting, or at least some kind of cutting back of how much you eat, and keep a traditional diet, such as advocated by Sally Fallon or Jordan Rubin.
