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Review title: Need to add weight resistance to your program - this is the one.
Product review: I do lots of aerobics but lacked upper body strength. I wanted to add a weight resistance program to my work out routines to build strength not bulk up. This one was a good choice. The workout is interesting with great instruction. You can start with no weight or light weights and build as you get stronger. I already have increased to a little heavier weights in parts of the video and have only been doing this three weeks. This is a keeper and I plan to keep it incorporated into my workout routines at least twice a week.
