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Review title: Great workout for all shapes & sizes
Product review: I tried this work-out once and was hooked! I use it on alternating days between high intensity kickboxing work-outs. But don't get me wrong-- you WILL get your heart rate up and you WILL sweat. You'll just feel really good doing it! The difference is that this is a work-out for ALL fitness levels since the movements can be adapted to your own body's needs or comfort level. The best part of this work-out is how you feel doing it. Since you're learning and dancing to incredible live music, you hardly notice how much of a full body work-out you're getting.By the 3rd or 4th time you use the work-out you'll have learned most of the basic movements so you can just really DANCE and have fun! Its a great low-impact work-out for almost anyone who wants to really dance. I'm even buying a copy for my mother for her birthday this year!
