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Review title: Insanity Rocks!!
Product review: I started doing Insanity almost a month ago and let me tell you, I can see a huge difference in muscle tone and endurance. This workout truly pushes you to your max and when you finish you will be sweating and feel accomplished. This program is very intense and not for beginners. If you have not worked out in a long time then this is not the workout to start with. The participants in the video also have to stop and take breaks. The workout is 6 days a week with one day for recovery by stretching.So what you get is Shaun T who is quite motivating pushing you to do the exercises. One thing, if you have bad knees or a bad back this is not the workout that needs to be done. There is a lot of jumping and sudden movements in the videos which will cause heavy impact on joints.Next week I have my recovery week and then go into the hour long Insanity. So far in the last month I have lost 8 pounds and my clothes are becoming looser.
