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Review title: Good if you're in your 20's or 30's ... not so much in your 40's..
Product review: I tried to follow the 13-week program and couldn't do it. I kept thinking 'I need more time to adapt'. I'm 45 years old. I'm 5'11" 165lbs and used to be able to run 10k's with no or little training in my 20's. I'm still fairly fit through weight training but wanted to start running again. I've been following the 24-week program in the book "Complete Book of Beginning Running" by Amby Burfoot. And I can honestly say that her program is much more realistic for me. If anyone else feels defeated by this 13-week program, try the 24-week program that Amy espouses ... it's working!
