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Review title: Changed my way of eating and thinking.
Product review: This book has changed the way I think about food. It really hit home with me. I have become the South Beach Diet recruiter. So many people I know have problems with food. This is the answer. I have recently bought the next book. It is even more valuable. I have given sets to friends and my daughter. They all say "It Rocks". To me it is not a diet but a lifestyle change and one I can live with.
