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Review title: Need my AM Yoga like most need coffee...
Product review: I've been doing Yoga for about 6 years now and I can say that the PM Yoga is definetely not for beginners. However, the AM Yoga could be used at any level. The AM series wakes me up gently, both body and mind. The PM Yoga is challenging but I'm so happy when I do it! However, my lower back is usually sore during the relaxation stage and I haven't figured out which pose is causing that. Anyway, I highly reccommend for someone who doesn't have a lot of time to devote to Yoga but does has some time. It's not a time to hurry, it's a time to slow down and relax and take care of your body.
