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Review title: Not what I expected. Pass
Product review: This book is mostly a waste of time. Pass.I used to like Pavel's occasional focused articles on variants of training, from plyometrics to kettle bells. I also liked some of the things I read on Dragon Door to shake up my training.This book is cheesy schtick with this "velcome, Comrade" tone, and chock full of training advice ranging from average to terrible.If you are looking to up your training regimen, you'd be much better off with HITT or I hate to say - even Bill Phillips Body for Life type pyramid regimens. I've even gotten better results from German volume training.Some of the basic ideas are useful, and I have had success with some of Pavel's older articles, so I'll be generous and give this two stars.
