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Review title: terrible! waste of time and money!
Product review: do not waste ur time and money on this video! i was more aggravated and annoyed after the session! terrible sound-u can't understand his directions as his voice is echoing..he jumps from one instruction to another with no transition..he does not warn u that this is for more advanced practicioners especially towards the end- the first 15 minutes is a copy/paste of down dog and mountain pose..the camera keeps moving. the first threee minutes is misleading as I thought the whole film would be on the ocean--he never explains what steps r used to help release anxiety and depression-very misleading intro-another sad attmept to use the western media thinking to take advantage and manipulate people into buying something at their most vulnerable time-i hope there r better yoga videos out there with more genuine instructors
