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Review title: CLIFF NOTES VERSION OF SUPERTRAINING by MEL SIFF
Product review: This is the cliff's notes version of "Supertraining" by Mel Siff. What this comrade did was flip through the 600 page "Supertraining"and paraphrase a page here and there. You can sum the whole book up in a few sentences. Do one arm shoulder presses and deadlifts. A few sets of 5 each day. Increase the weight 5lbs each week...once it gets too hard...start a new cycle 5 lbs heavier than where you begin the last one. Nice rhetoric in this book though, it is entertaining..good marketing job.
