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Review title: Misnamed Workout
Product review: This workout is approximately 56 minutes long; only about 15 minutes or so are actually done on the mat, i.e., supine, prone, or on one's side. Apparently because she is standing on a mat while doing exercises, Anderson considers it a mat workout.The workout portion of the DVD is not chaptered (or at least the one I have isn't) which makes it as tiresome as a video tape because you have to speed through it if you only want to do certain sections of the workout.Instructions are minimal. While executing an exercise, she changes what she's doing at will (e.g., her arm movements) and mostly without any warning.The standing ab portion of this workout is laughable and seems useless, especially considering the poochy look of Anderson's own stomach.Overall I found Anderson's demeanor annoying and the exercises nothing special, unusual, or particularly effective. I have found better results in less time with the Exhale/Core Fusion workouts.
