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Review title: Save your money
Product review: With 11 years of weight training for football and lacrosse I've come across and tried numerous different programs. I also review about three different books/programs a year. Each program's success was a direct result of the individual effort put into it. Pavel's book was an effort to finish reading. The principles are simple, you can find them in almost any collegiate and high-school football weight program. The book is dedicated to quirky and far from common examples of sometimes circus feats of strength. Pavel could have compressed this book into a flyer and also eliminated the final half-dozen or so pages of ads for his other books and products. I have no doubt that these techniques work for Pavel or others. Just don't buy this book and expect the secrets of strength to open up. For the cost of the book, many will be disappointed.
