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Review title: A TREAT WHEN YOU EAT !
Product review: I like this book very much ! I followed this diet with a friend and she an I were trying to lose weight . Guess what, THE DIET DID WORK ! The book tells you what you have to eat thru the course of the day with foods that are low in carbohydrates. You can decide which meal of the day you choose to have your goodies (TREATS).For EXAMPLE: If you want a Treat for breakfast it can only be with that meal. You can decide when you want to eat your treat, either it be lunch or dinner its up to you. But It will only be that one meal of the day that you choose. You CANNOT eat your TREATS in every meal. Of course, we incorporated EXCERCISE which also helped in the process to lose weight. I'm the type of person who likes VARIETY, so I have many books on diet and nutrition. So when I get bored with one diet I can choose another. When I do find the BEST diet for me, I will tell all you readers out there about it! Stay motivated and be forever fit!
