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Review title: Solid Workout
Product review: Here is the breakdown of the DVD:There are three levels of workouts. Each workout is 3-6 rounds. Each round is 3 min with a 1 min break in between rounds. Each round is 3 min straight through, meaning you will not put down the kettlebell during the round. Movements are basic foundational kettlebell exercises, nothing fancy.PROS:-The quality of the DVD is good, there is a lot worse out there.-Good workout. It will improve your endurance and strength.-Shawn guides you through the workout with tips and motivation. No cheesy jokes.CONS:-There is no timer on the screen.-There is no instruction on the exercises. This DVD assumes you already have some experience with kettlebells.
