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Review title: Has a great arm workout
Product review: Her arm workout is challenging and you will see results if you do that section 3 times a week. It looks like its going to easy because the first part she was not using weights, but it isn't. You can add weights if you its not challenging enough for you. Her standing abdominal workout was for me worthless so I skip it. I found it to be awkward dance moves. The leg workouts are good with some awkward movements. The abdominal section is also decent. I do recommend the video especially for the arm workout. It is great for women who want to tone without bulking up.
