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Review title: Very simple, straightforward - EASY. Not good.
Product review: If you're simply interested in learning to write a journal as something to do (and nothing more), this appears to be an exceptionally 'easy read'. The author provides a variety of suggestions - but if you're looking for "deep" stuff with insightful thoughts, keep looking! This book is NOT for anyone interested in writing to heal - anyone coping with childhood traumas, health concerns, depression, etc. Examples - one of the last sections is on "Adult Children". It is 8 pages long. (Anyone who has gone to an "Adult Child of Alcoholic/Dysfunctional Families" 12 step meeting hears more information read during the first 10 minutes of each meeting! "5 stages of Grief - 9 pages. And remember, the book is a small paperback so 9 pages doesn't cover much. I know that any "adult child" or anyone going through grieving will need far FAR more insight that what can be gained in 8 or 9 small pages of print. I would return it if I could.
