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Review title: Informative and easy to follow
Product review: This is an EXCELLENT book for anyone interested in the ins and outs of health and nutrition. The book goes in depth on the various nutrients that each of the 14 superfoods provides and what those nutrients do for your body, why they're necessary, etc. And, what I REALLY love are all the RECIPES he gives USING each of the 14 superfoods! They're easy, delicious, and nutritious. If this book doesn't get you to start eating more healthfully, then nothing will. GREAT!
