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Review title: STOP! and breathe...
Product review: i actually bought this for my sister because of the description of the dvd - i took a relaxation class two semesters ago and much of what we did in class (which was very helpful) sounded like what this dvd goes over. my sister hasn't used it yet - so i can't give a detailed review...but it sounds like a great dvd for beginners. (and if you're one of those people who thinks 'it sound too hard' or you've tried to meditate only a few times and say 'it's too hard' - it gets easier! meditation IS hard! at first...it takes time to learn to settle your mind...but once you keep at it and LEARN...it's the best thing EVER!)
