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Review title: Gentle but need more pose pointers to be utterly safe
Product review: I agree with the reviewer who said that this video was a great glossary of gentle stretches and back strengthening poses. Some of these were even prescribed to a family member of mine post back surgery. Yet, a little know-how about how to be truly safe moving in and out of poses could be useful. Great descriptions of what parts of the body should be relaxed, which muscles supporting the move, isn't always present in Peggy's commentary/instruction. Nevertheless, all poses are done slowly enough that it allows some time to be aware of stresses, strains and what feels best; just keep your head in the game.
