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Review title: DIET THERAPY!
Product review: A group of scientists and clinicians have identified specific dietary needs of individual systems, and called it metabolic typing. There's a simple multiple choice self-test to help determine your metabolic type:1. protein type2. carbo type3. mixed type Each type corresponds to a specific diet. In following the suggested options, you customize your diet according to your ever -changing needs. It is an attempt to demonstrate the body's superior capacity to regulate and heal itself, once it's given the right raw materials to work with. Eat according to your metabolic type. The book is clear, written in a simple easy to follow style. It includes, "frequently asked questions with answers", "fat burning vs weight loss". "getting adequate protein", "listening to your body", helpful tips on organizing and implementing your diet, as well as a troubleshooting test. This is not just another approach to diet and nutrition. Well worth reading.
