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Review title: Good training - crummy diet
Product review: I have to keep telling myself that I bought the book for its training tips - not for its writing style. I found it excessively wordy, repetitive, and prone to grandiose statements about Astrofit's place in the general scheme of things. The diet, for which they consulted a NASA dietician, is atrocious. Though Evans claims it is "high protein", it is really 60% carb, 20% protein, and 20% fat. He then claims that weight loss on low carb diets is mostly water (I'd like him to explain that to my sister who has lost 102 lbs since January on the Perricone Diet). Well, maybe when you're lifting weights you should eat tons of simple carbohydrates and sugar - far be it for me to argue with a DOCTOR. In any event, I'll do the exercises in his recommended fashion and skip his recommended eating plan. I had higher hopes for the book, though.
