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Review title: Zero Stars is more appropriate
Product review: This has almost nothing to do with anxiety and depression. It is a basic yoga video. He does a little talk (~4 minutes) at the beginning giving a very simplistic definition of anxiety and depression that I'm not sure would be particularly helpful. Secondly the vast majority of the video is standing poses -- more so than most classes! Certainly, a number of standing poses are helpful but I couldn't imagine being particularly depressed or anxious and having to do that amount of strenuous standing poses. What about grounding and stretching? Not much of that happening. Very disappointed...
