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Review title: closest thing to a cure
Product review: There is no magic cure for panic disorders but this book will definitely put you on the path to recovery. This is a MUST read for anyone who is trying to free themself from the hold that panic/anxiety attacks have on their life. Yes, it is a "workbook" but it doesn't feel like work. It really does feel like Dr. Carbonell is with you each step of the way supporting and comforting you while empowering you with the knowledge to move forward. If you are like me then you've made many hospital visits and most likely have been to the E.R. ( and not just once). Panic attacks are scary and the anticipation of the next one can be paralyzing. The stories that Dr.Carbonell shares and the exercises in this workbook helps you understand how a panic attack works and in the most surprising way gives you the confidence to overcome them.
