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Review title: Helpful and Insightful
Product review: Buddhist nun Pema Chodron speaks about those lifelong thinking habits that only increase our unhappiness. She teaches how to turn off the mental conversations that keep us from truly experiencing and dealing with our emotions. This process allows us to create more openness in our attitude toward life. I personally have been dealing with moderate clinical depression and all of Pema Chodron's CD's have been helpful to me in the healing process.
