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Review title: Good workout for light days
Product review: I love Denise Austin. She is very motivating and I enjoy her talk thoughout the video. She does get cheesy at times, but for some reason I am not put off by it.That being said, this workout won't really get you sweating, but it does tone and make you feel better after you do it.This video features a lot of relaxing stretching, some floor pilates, a lot of standing pilates, some ballet work with a chair and a wall and some dancy cardio at the end. It is approx 40 minutes long. It is not a terribly hard workout but a relaxing workout that will help you tone.
