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Review title: A workout for the Athletes
Product review: I'm a women's tracck coach at the area school for the blind. Our track season is at the hottest time of the year. (August-October) when my girls come back from summer break, they are out of shape. It is so hard to get them into shape without serious strains, shin splints,etc. when the heat index is 100plus. The workout in the book is wonderful because it's easy to teach the skills on land before getting into the pool. I don't have the time to teach an "aerobic workout'. i like knowing that I'm using the same basic skills that are used on the track and transferring to the pool. It makes the best out of every practice.
