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Review title: Kathy Smith-a great aerobic instructor
Product review: I have really enjoyed Kathy Smith's tapes. This one is included in my collection and I have to say it is an instant work-out! The toning tape is a good challenge and gives pretty good results. The aerobic portion is fun, kinda zany and doesn't get to boring. There are a few traditional moves, like the grapevine with other funky ones added in, like the "running man". It also allows for some freedom in sections that you are bound to enjoy. The stretching portion leaves you feeling relaxed and free. Each section is made up of its own individual 20 minute mini workout. Different music and settings help alleviate boredom. All in all, I would suggest you add it to your collection, especially for the price. Great if you are on the go and have minimal time in your busy schedule to get in shape. Also good if you feel like taking a long work out with lots of variation.
