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Review title: Not for beginners
Product review: I picked this up because it's a lot cheaper than slide boards and am not disappointed. Learning to slide on the balls of your feet then drop your heels at the end takes a little practice, but it's not horribly difficult, and this is a very versatile form of exercise. I don't recommend it for beginners, however, because most people skip any instructional segments, and some of the moves in this DVD (sliding bridge, for instance) are all but guaranteed to result in injury if you're not wise. If you're experienced enough to know how to protect yourself, though, this program works nearly every muscle group and is adaptable to nearly any level. Even fairly advanced excercisers will find the pushup variations a challenge, and the control required really works your core. I like this one despite the fact that I just don't feel a connection with the instructor.
