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Review title: Calanetics kicks and much more!
Product review: Calanetics is truly the best deep muscle workout you can do. My mother did the original Calanetics every OTHER day, didn't change a thing about her food intake, and lost 65 lbs. in 6 months...for REAL! Her secret was she did each of the different parts when she could, throughout the day...not all at once! She was lean, hard muscled (for the first time in her life!) and had the energy of a teen. If you are severely over weight, you can actually DO this...and if you are thin and want to change the SHAPE of your body...this is IT! In some ways this workout gets harder as you get stronger, absolutaly. This grows with your ability, and you'll never outgrow it. You are sore the next day, but never in agony...you'll never injure yourself. It's the "good" sore. Make sure you skip every other day so that your muscles can catch up and reshape! VERY IMPORTANT!
