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Review title: Finally, a SANE diet and fitness book!
Product review: This book is the best book you can read, if you are looking NOT for a lose-it-quick fad diet, but for an overall change in lifestyle that promotes sane and healthy eating habits and a sensible exercise regimen. The exercise program works best for those who have been sedentary, but it it also possible to intensify the workout if you are already exercising. This is the first diet book I've read that actually cites legitimate research (published in respected medical journals) as the basis for its plan. I wholeheartedly recommend it.
