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Review title: Wonderful DVD!
Product review: This is the best workout video I own. I can't wait to buy more of her DVD's. Just listening to Peggy's voice is relaxing. She explains and demonstrates the correct way to do each exercise and although the pace seems "slow", before you know it your muscles are really working hard! There are two other students doing the exercises with her so that she can demonstrate accommodations if you need them. The DVD is set up in short sections so that if you don't have a lot of time you can just do one or two sets and come back the next day and do the next one or two. This really helps stretch out and strengthen your back.
