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Review title: Lacking Kowledge of Basic Nutrition
Product review: Interesting concept-- but author lacks any nutritional credentials or the basic concepts of how food works in the body. Calories do matter! Ratios of fat, protein and carbs are not magic and offer no protection from obesity. If you want to weigh less, reduce calories and exercise. Its that simple! Richard Simmons can help more than this book, at least he is fun!
