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Review title: Helps me every day.
Product review: I read this book about a month ago and started going the excercises. I didn't notice anything much at frist until one day I didn't do them because of my schedule. All that day I felt very ungrounded and had a hard time focusing. The next day I made sure I did them and the day went so much better. I can't wait to see what I'll be like in a year from now!
