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Review title: BUY IT!
Product review: This device works really well. Similar to "the stick" but I like this better. It comes with a handy reference guide, but as a personal trainer I have additional recommendations. Roll on RELAXED muscle. The area you want to work will respond better if you do not activate the muscle. Then try to stretch afterwards to further lengthen the muscle(s). Don't ponder this one, JUST BUY IT! No regrets, I promise. Oh, initially the lubricant inside will get tacky and rolling will be slow, after using it daily it slicks up and rolls more freely. A good thing for new users.
