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Review title: Excellent for Several Purposes
Product review: Great analysis of emotions from the buddhist and western scientific perspective. Terrific explanation of the effect and importance of meditation. Very useful to non-meditators to understand emotions, and have choices about dealing with them.It is also very helpful to the beginning and advanced practioner who wants to deepen cognitive understanding.Best of all it's not just about Tibetan Buddhism - I'm very glad to see that this generalized beyond the Tibetan practices and beliefs to be more about mindfulness and metta pratices and directly applicable to the vipassana tradition.This is not a "how-to" meditate, but a "WHY-TO"!
