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Review title: Ridiculous workout!
Product review: ok so I started this workout routine and it was tough! you have a calendar that tells you what workout to do that day it is recommended that you do it exactly as shown for maximum results I did not lose any pounds I lost inches and built up muscle. I did not have very much fat on me because I eat well and workout already...this is a challenge and i think anyone who would like to build their endurance shoudl do this.. it is intense but not impossible. I think that by week 2 it gets easier. Stick with it follow the meal plan. for max results. you will sweat! like the dripping kind do it at your own safe pace. you need about a 5x8 space to fit it all in without crashing into furniture. It bothered my knees and shoulders slightly so please be aware of form and stretch alot because you will tear muscles if you dont. good luck!
