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Review title: Very Basic
Product review: This is a very bland book with little new to offer. The book is broken down into the most basic systems of training. If you like to keep things very simple you might like the book.If you want more scientific information, running pace tables, and more detailed information about the hows and whys of training, I would suggest one of the "Daniels" books.As a long time runner this is one of the books I will look through once and put aside. If you are an experienced runner and racer you will probably be wasting your money.
