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Review title: This is insanity!
Product review: No bones about it- this is a tough workout dvd set. It is well made and I like Shaun T's style. It is tough. The latest research on CARDIO Fitness shows that 2 hours of intense cardio a week is the way to train your heart for all kinds of heath benefits. Well this DVD set will accomplish that. It is tough and you can take breaks, Shaun also encourages the use of a heart rate monitor. You have to listen to your body, take breaks when needed but also dig deep and push yourself.
