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Review title: I am fifty and no long fat!
Product review: I loved this book. Clear and consise reading. When I hit the 50 year old mark in Feb. 2001, I thought my life was over. Then I saw this book in my doctor's waiting room. I began to read it, but he called me into his office. I couldn't wait to get home to log on to Amazon to order it.This book has help me with, not only my eating, but with strength training. (...)
