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Review title: Powerful and Transforming
Product review: I have been a Bikram Yoga fan for 20 years...when I first discovered these postures, in 1988, from Bikram's book published in 1978, "Bikram's Beginning Yoga Class", I did the entire 90 minute set at home, everyday, for 4 months -- also, no heat, so that part is not absolutely necessary. These postures will transform you, physically and psychologically -- they are very powerful and I can't recommend them enough.Not only did I get into better shape, but it also gave me a sense of calm and peace and it completely healed my tendency to occasionally compulsively overeat. In all the years since, I have never eaten to fill an emotional void. I have recommended Yoga to many people and don't understand why people with weight issues don't commit to Yoga. It is very powerful!
