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Review title: Very Thorough Beginner Pilates Workout - Nice Environment!
Product review: I love that this Pilates video is filmed outside near the ocean. Juliana Afram leads you through a one-on-one basic Pilates session where she carefully explains the positioning of your body during each of the movements. She gives you time to change positions and explains the benefits of each exercise. The music is nice and appropriate for the calming environment. My only criticism is on the video shooting. Juliana's skin tones were not captured properly and during a few of the shots, her face and legs are two completely different skin tones. I recommend this dvd if you are a beginner to Pilates and want a thorough, calming introduction led by a professional.
