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Review title: One word Horrible
Product review: I am learning the hard way that rave reviews of a product cannot be counted on. This was a horrible DVD. Its for anxiety and depression. He mentions one time that I can remember that doing a pose (can't remember which) should make you stop thinking like that (in reference to depression). Its done in an unattractive studio with the teacher and one women in some wild yoga pants (which I like, but didn't find appropriate for this). There is some chanting going on in the background which is annoying. Its just sun salute after sun salute, with so many chattarangas (not sure if that's the correct spelling) and down dogs I lost count. Nothing creative, interesting, or helpful. Sun salutes I can do on my own.
