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Review title: Exactly what I needed
Product review: I discovered Tracy Anderson's Mat Workout by accident back in 2008 and ordered it on impulse. Happily, I love this workout and enjoy the exercises, which aren't the same old boring leg lifts/crunches I'd been doing for too long. I totally agree with Tracy about avoiding six-pack abs (ugly!) and about not using weights over 3 lbs. I used to lift heavier weights and wound up with the same loose skin Tracy warns against.One thing I especially appreciate is that Tracy keeps the chat to a minimum. Too many instructors jabber more than is necessary. And I absolutely love the music she uses. It reminds me of living in Europe.
