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Review title: Fantastic, informative book on nutrition and the science behind it
Product review: I purchased this book because I had felt that I had plateau-ed in my training and the only way I was going to get stronger and faster was to gain some muscle through lifting in the offseason. This book broke down in perfect terms what happens to your body during and after a workout and what you, the athlete, needs to do to help maximize the results you get from lifting.This book was incredibly informative with many studies by Nutrition schools around the U.S. being cited instead of opinion. The whole effort was well paced and fr the amount of information presented, it was easy to digest.
