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Review title: Pretty Good
Product review: I just got and did this workout yesterday. I'm 28 and yoga instructor. I really like Tracy's video which reminds me a lot of dance class mixed with aerobics (some moves) and Kundalini Yoga exercises. The video is not too long (I think around 45-50 mins) so I can do it twice in a day or at least squeeze in a day however I wish she had a little more narration to let you know that she has moved onto another exercise along with a different camera angle(like during the ab exercises) to show which way she is moving. But all in all, it's a nice change with some challenging control since she is changing it up a lot so you can't get used to the repetition. Add some ankle/wrist weights and this would be killer!! Would recommend for someone who wants to exercise/tone their body without all the equipment or time.
