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Review title: Very Healing
Product review: I took Ira's yoga class when I was feeling devastated and depressed by a difficult life event. His soothing voice, his emphasis on deep breathing and his attention to linking breath with each yoga pose created a dramatic shift in my distressing emotional state. The class helped me move move through and release difficult emotions that had been with me for days and restored my natural ease and joy in life. I left feeling free and relaxed. I have been using the DVD on a regular basis. When I am feeling down, depleted or stressed, it helps restore ease and well-being. When I am feeling neutral, it helps me feel light and at ease.
