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Review title: Excellent work-out!!!!!!!!!!!!!!!!!!!!!!!!
Product review: I had this video before the whole tae bo craze came out. It is definitely a great work-out, easy to follow moves & you definitely build strength while losing weight. The tape is split up into different sections so if you want to work up to one level & stop, you can or you can keep going. It will definitely test your endurance. I have a whole new respect boxers. It is quite a work-out. Kathy Smith has also just come out with a kickboxing tape. I do aerobox first & then the kickboxing for a great overall workout. She is one of the best instructors I have seen.
