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Review title: Interesting and helpful
Product review: I had been wanting to read this book for quite some time, but didn't because I thought it would be too radical, too hard, too whatever, and in some ways it was. I don't think I will ever be able to follow the diet for my blood type as strictly as recommended. I have though been able to make some changes and the differences I feel in the health of my body are quite amazing. When I eat foods not right for me I notice a definite feeling of sluggishness and even nausea. The background and history of the evolution of the different blood types was very interesting. The information regarding personality and recommended exercise and supplements was also very informative. I have started using some of the recommended supplements and am doing more yoga--both of which are also giving me more energy and making me feel better overall. This book provided good information and I am making some changes that are helpful, but I am not sure I will ever be able to follow the diet completely.
