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Review title: Great starting place
Product review: I am 24 years old and just found out I have high blood pressure. I didn't know what to do as I am a generally fit guy, so figured it must be the way I ate (like crap) and wanted to change it. This was a great way to get things started and aided me in hopefully getting on the right track. The first few sections are very hard to read through, as it seems to be selling a product although you've already bought the book. I skimmed the first sections after reading a few pages of that, and then got to the 2 week meal plan and the portion sizes for each day and have since made my own Excel Spreadsheet to keep track of what I am eating during the different meals. I do like how the different food items in the book include what food groups are included to assist with keeping track.Only real con is the layout and the way it is written to convince you the diet works... let me just try it.
