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Review title: Very Helpful Book
Product review: Yin yoga has been a wonderful addition to my practice. Our western lives are so yang-based and it feels so good to give your body permission to hold these poses for 3-5 minutes each...like a series of mini-meditations. This book is very helpful, including instructions on how to get into the poses as well as suggested sequences. I would highly recommend this book to anyone beginning a yin practice.This book includes a large number of poses (plenty for anyone beginning their yin practice), however, it does not include all yin posees I have seen described in other sources. It hits all of the main ones and then some, though.
