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Review title: Study this, listen and practice, This is working for me.
Product review: Nothing has made this much sense to me since I began meditating 30 years ago. Thank you Mr Tolle. If you have a spiritual practice these exercises will build your spirit muscle. These insights will explain some of the crazyness we see everyday. I especially like the "pain body" theory. It explains a lot about my friends and relatives and their problems. I'm listening for my 4th time and it makes more sense as I actually practice the exercises. I'm treating it as a college course. I have studied it every day for the last 3 weeks. It's a real how to manual. A great source of Joy and Peace for me since I began practicing conscious occupation of my body. I really enjoy me now. Treat yourself... or not... Love.
