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Review title: Not for experienced yoga fans!
Product review: As much as I like and respect Rodney Yee, I found this video too basic for me. Each stretch is not held long enough to allow the muscle to relax. I felt rushed through the entire AM session. For me I have to pause each pose to achieve relaxation and then continue. In doing that it disrupts my zen space. In short, if you have NEVER done yoga before, go for it. This video is short 20 minutes sessions, and will give you a flavor of what yoga is. On the other-hand, if you are a yoga enthusiast, try one of Rodney Yee's other videos.
