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Review title: Not too good to be true
Product review: I tried Atkins, WeightWatchers and everything in between on and off for 7 years...lose some,gain more.It all started with menopause. Most of my life my weight stayed between 104 and 114. Suddenly (it seems) I weighed 167 lbs. This makes for a very unhappy 56 year old!This diet is different. Yes, probably the first several pounds is water loss but it does the ego good. Stick with it and by the third and fourth week you really don't feel hungry and more often than not don't finish what is on your plate or what your allowed for the day. It gets very slow so it's imperative to keep looking at everything you put in your mouth and ask the question? Will this turn into sugar as soon as it gets in my mouth? This visual is very helpful! The book teaches you a lot about nutrition and should be read - don't just pick out the diet itself. The receipes are VERY tasty and families will enjoy them too. Good job Doc!A Maryland Reader!
