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Review title: This DVD is nothing more than a general Hatha yoga DVD
Product review: The sequencing presented in the DVD is just like the normal program for the general public. It did not explain why poses are chosen or sequenced in a way that is appropriate for people who suffer from depression. Yoga for depression should be focused more bringing inward experience, self awareness and introspection into tthe practice so that clients can differentiate the difference between reality and their interpretations of their thoughts. The DVD, however, did not address that at all.
