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Review title: A Simple, Yet Interesting Kundalini Introduction
Product review: Originally, I enjoyed doing this DVD at night because it truly left me relaxed and was simple, but worked the body and nervous system. I think Gurutej Kaur has a marvelous way of describing how the chakras relate to our practical existence. It was this "tune up" which made me investigate kundalini yoga because I could directly observe how this type of yoga altered my entire disposition. This is a great introduction to this esoteric body/mind technology. The only reason I am knocking one star off of its rating is that I wish Gurutej Kaur would have created a true kundalini kriya or set without long breaks where she explains each exercize. She could have easily described each exercise's benefits over a workout sequence like Ravi Singh does and created a tighter set. Despite this fact, it is still a good addition to a kundalini DVD library.
