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Review title: Metabolic Typing Diet a Must For Health
Product review: The Metabolic Typing Diet is a must read for anyone seeking optimum health. In fact, if you're plagued by vague symptoms of any kind, this is a doubly must read.Simply put, this book's message is that we all don't thrive on the same kind of diet. Some people (like me) do better on a high protein diet, while others do better on a higher carbohydrate diet.The author goes into great detail about why this is so, and backs up his assertions with considerable scientific evidence and studies.So how do you tell what kind of diet is right for you? Well, there's a self test within the book, comprised of about 50 questions or so. After taking this test, you'll have a pretty good idea what your ideal metabolic type is, and you can design your diet accordingly.Bottom line: This book is highly recommended.
