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Review title: Very uneven in pace and ability
Product review: I have been doing yoga only for about 6 months, all via DVD instruction. I very much enjoy AM Yoga For Your Week, also by Rodney Yee, which I give 5 stars. I had high hopes for this video, but must give it only 2 stars. The DVD has two practices, one for AM, led by Rodney Yee, and the second for PM, led by Patricia Walden. I find the AM session very simple, so in that respect it is good for a beginner, but I feel that Rodney speeds through the poses extremely quickly. I use the pause button to allow time to hold the pose before moving on, but I feel this really interferes with the session. In contrast I find the PM session much more challenging, expecting great flexibility and at least moderate strength in the poses and transitions. The pace of this practice is much better however. Due to this unevenness I do not recommend this DVD.
