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Review title: Self-contradicting plan
Product review: This book offers two main things- no diet to follow, and a new outlook on food for the reader. It encourages eating when hungry, in moderation, and encourages the reader to "repattern" thoughts away from food.That said, the book follows with sample meal plans, demands that the reader cook all meals and explains what foods are forbidden. This seems to contradict the message of eating all foods in moderation. Also the reader is encouraged to weigh themselves twice daily. Almost all doctors and nutritionists will agree that once a week is ideal for weigh-ins, and more frequency can cause obsessive behavior.This book is only for the strong-willed reader who is intellegent enough to pick and choose miss Ehrlich's methods. Many individuals with addictive tendencies, such as those targeted by this book, could find themselves in a spiral of bad behaviors and obsessions.
