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Review title: A decent understanding of Bikram's
Product review: If you are a fan of Bikram's yoga, this is a great companion to the practice. If, however, you are new to yoga, or have never taken a Bikram class, the sequence of the postures may be hard to follow. For those new to yoga, the Bikram method may prove to be strenuous and frustrating, especially with the room being heated to 100 degrees. My recommendation would be to take a few beginning yoga classes to develop sound knowledge of basic poses before engaging in this method. If you have a yoga practice but are new to Bikram, it may be difficult to remember the sequence of postures without jotting a few notes and bringing them with you as you practice. But all in all, it's a good resource.
