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Review title: Same Stuff w/a New Age Twist
Product review: It's not much Fun, it's certainly not Revolutionary, and there's one heck of a lot of Sweat involved. If all you have to do with your day is exercise and "find yourself", this one's for you. The author thinks that fitness consists of simply finding something we like to do and then dropping everything to go do it.If you work for a living, have a family, cook, clean, can't afford or don't have time for the gym, mountain climbing, martial arts training or a spiritual retreat to find your "Center", look for another exercise guru.The author's suggested exercises from regular push-ups to good 'ol high school knee-busting "burpees" are not only old hat wrapped up in New Age personality testing and "centering" talk, but they're the kinds of exercises injuries are made of.I was disappointed. The book costs too much money to spend on very little real help.
