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Review title: Befuddled
Product review: I felt limited in my food choice with this book. I know that you give up most all carbs for the first two weeks, however, I would have liked to have a glycemic index guideline that I could follow. This would have allowed me a greater range of foods that would still be "allowable" during Phase I. Also, I found a LOT of conflicting information. For example, you cannot have carrots during phase I, but at least one recipe in Phase I calls for carrots! Also, some of the portions are confusing. For example it lists 20 peanuts as a food to enjoy during Phase I. Does this mean limit yourself to no more than 20 peanuts a day, a meal or a week? I just feel a little more information on the diet itself is needed. The explanations of good carbs vs. bad carbs are good, but more time needs to be expended on the plan itself.
