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Review title: Glad I can return this to the library......
Product review: Based on the glowing reviews, I checked out this book. It was a slow, slogging, complicated text that wasn't easy to follow or understand. After the discussions on chakras, prana, chi, meridians, nadis, imagery and a seemingless endless anatomical treatise, I was ready for a long nap.If you are looking for a straightforward book with a series of exercises to strengthen your pelvic floor, look elsewhere.
