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Review title: good exercises/bad instructor
Product review: I just finished Tracy's mat workout dvd and although I liked some of the exercises,I found her method to be less than perfect. I spent more time watching than doing because she changes exercises without telling you. For example during her standing abs she moves side to side then back to front then all around without a word. There didn't seem to be a count of any kind . I pretty much had to watch her dance in place. Maybe once I learn her routine I will like it better. It take a long time to do her mat work and I've had better workouts, targeting the same muscle groups, doing yoga. It's not worth the money.
