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Review title: Truer than true
Product review: While reading the book I felt that Jon Kabat-Zinn knew me personally and that he was speaking of me and to me. I practice this and Yoga now, and to speak frankly this has saved my life. My life is much calmer as am I. I still deal with things in my mind...BUT, I am dealing with things now that have haunted me for over 40 years. This book explains life and what is important. I wish I could give everyone this book and that they could read and understand themselves. This is better education than the masters I hold. I wish that this was taught in schools. It has truely changed my life.
