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Review title: Intense but Fun
Product review: I have Cathe's Kick Punch and Crunch DVD and I really enjoy it , so I thought I would try one of her new Shock DVD. I really enjoy this DVD a lot. As with most of her DVD's it is a more advanced workout, but it is really fun and the time flies. It has three punching combos that are each followed by an intense but short cardio burst. The combos are fairly easy to pick up if you have some kickboxing experience.It ends with a challenging core workout and a nice stretch. I also enjoy the heavy bag workout, it is only 20 minutes or so but it will definitely make you sweat! I highly recommend this workout if you enjoy a good punching workout !!
