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Review title: True to it's Title
Product review: My wife and I (both non runners) picked up this book at the end of the summer based on the promise of getting into a regular running program without getting injured.Prior to starting, neither of us could finish a mile without walking. At the conclusion of the program, we're both running 30-60 minutes at a time, 3-4 times per week. We've recommended this book to many others and they've achieved the same success.If you're looking to "become" a runner, there are many programs to help you start, but none better than this simple, proven book.
