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Review title: we've heard it before and better
Product review: This book was a disappointment! We have heard it all before, only it has been said better. To save you the trouble of buying this very short book (the advertising section for their other books and workshops is about as long as one of their few chapters)I sum it up for you:Live in the present,don't judge or critizise, just notice what happens, and the feeling will go away, don't resist emotions etc etc Some stories to illustrate their points are outright ridiculous,e.g.,the author gets a nasty burn on her leg while riding a motorcycle (and goes on and on about how much it hurt) but instead of going to a doctor she sits around hurting all day long, takes another bike-ride, puts a little ice on the wound and learns to live through the pain by visualizing its colour and how much water would fit into it (one of their principles- take whatever feeling comes and live it!)Not worth your time or your money!
