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Review title: Just wanted to look a little better!
Product review: I first found this at the library, and decided I needed it for "the long term", so purchased on Amazon.com. The book is terrific, easy on my 70 years old muscles. I have gotten into walking through the pastures and woods near my home. I feel better and am sleeping better too. Why didn't I do this earlier????The biggest plus - no expensive excercise equipment to buy, to take up space in my home. Dumb Bells are all you need. WOW - how refreshing.Enjoy.
