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Review title: EXCELLENT!!!!!!
Product review: This DVD is wonderful in that is is a full workout which covers all the basic movements for Kundalini Yoga and gives the satisfaction of working on all the chakras. By opening up all of the chakra centers, the body has the chance to really open and get the benefits.Ravi Singh and Ana Brett's explanations of the impact of opening the chakra centers and Ana Bretts perfect demonstration of the poses also sheds new light mentally and physically and allows the mind to soften and relax into the body changes which are very fluid.This DVD is seamless. They show the basic movements but give depth and meaning in the explanation. You will gain strength and flexibility while becoming more peaceful and energized.The Chakra work is fundamental to every yogi's practice whether you are a beginner or an intermediate to advanced practicioner.
