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Review title: Not Yoga, and She's Irritating!
Product review: This is not yoga. This is an aerobics routine with some yoga poses thrown in. There is zero attention paid to the importance of the breath, to getting in tune with your body, to the calming and focusing effects of yoga-- and thus, to everything that yoga is actually about. Instead, Ms. Austin has tailored some of her cardio routines so that she could slip in some yoga poses and market it as a yoga DVD. Worse yet, she provides no instruction on the poses and there is thus a high risk of injury. And, on top of the ridiculously un-yogic practice itself, the tape is backed with high-energy music and her constant, mindless yammering. There's not a moment of silence in this entire routine. The woman obviously has no idea of what yoga is about in the least, immediately evidenced by the cover which, appropriately, shows her in a yoga-like pose, not an actual one. Try Shiva Rea or Rodney Yee if you'd like to try a genuine yoga teacher.
