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Review title: This book is about life changes - not dieting
Product review: This is a wonderful read for anyone who has struggled with weight. This is the book that will take you step by step through how to make the necessary changes to your habits. It does not tell you how to diet but rather how to change your life to make healthy eating a new habit which will in turn make losing weight seem easier. Not only does the book help with eating habits, it also takes you through exercises to help you realize why you eat and how to deal with the emotions that cause you to eat. It is exactly what I have been looking for!!!
