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Review title: Not what I expected.
Product review: Basically, the book takes old information and puts in SOME new info and charges $34.95 for it! The book gives no programs or routines to follow, it just displays the exercises and doesn't give good or complete descriptions on most of the exercises shown in the book. This book is not for the experienced or for the beginner for that matter. There are better books out there that discuss flexibility in greater detail like Kurz's book's and Marco Lala's tapes. Now there are some good points of this book: It doesn't use heavy scientific jargon, like Kurz's book does. Instead, it uses modern, easy to understand language which I appreciate and also makes it very refreshing. This book also gives SOME new info that are not in the older books on stretching (such as STI's). Overall, this book has information that has been covered in other book's and at a much cheaper price. But it does give some new stretching idea's, if your looking for new ones.
