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Review title: Disappointed
Product review: I enjoy Kathy Smith's aerobic workouts, however this one was a big disappointment.1. It's titled "ageless" which to me indicated older individuals would benefit. I'm over 60 and exercise regularly. Kathy's Baby Boomer workout and Cardio-fit workout are favorites; but, this one is VERY HARD ON KNEES!2. The aerobics interspersed with weights is too truncated; you get neither a good aerobic or weight-training workout.One positive were the balance exercises--but that was only one, short segment.I don't like giving bad reviews, but for $14.99 I was very disappointed.
