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Review title: Too Time Consuming
Product review: While the concepts in the book seem sound, following the program is way too time consuming for those that have jobs and family. I might be able to complete the workout schedule described if I had no job; but even then most of my day would be spent working out. The author himself is a self-confessed fitness junky and this carries over into the recommended workout schedules. Your best bet would be to mix and match concepts from this book with concepts from other books concerning back and total body fitness to create your own custom work out.It seems a good, well rounded total body workout book that takes back pain and injury into account has not yet been authored.
