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Review title: Not what I had hoped for
Product review: I was hoping to have some step by step instructions, starting out slowly and then gradually moving up to speed. Instead, these instructions moved along rather quickly from one position to the next, and the instructions were given in somewhat of a rapid monotone. It was like they already expected you to know what the positions were called and didn't need time to figure them out. I suppose if I had kept stopping and rewinding every few seconds I would have eventually gotten it, but it was a lot of bother. I eventually got a balance ball with instructions, and am much happier working out with that.
