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Review title: confusing, not clearly written for the everyday person
Product review: I myself went on this diet, wanting to lose approxiately 15-20 pounds. I found that I was very dizzy, light headed, and having trouble functioning throughout the day. I gave it my best for three weeks and finally quit. I feel this diet did more harm to me because after going off of it I gain an additional 10 pounds that I now need to deal with. Which has become very hard to take off. I find myself a healthy 45 year old women, gaining weight from the normal aging processes. I work out at least 4 times a week spinning classes, and weight lifting. I felt this was to much back ground on him and not enough of the pro and cons. Even through I do know individuals that have had good success on this diet I feel it is not for everyone.
