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Review title: Book worked for me -
Product review: I happened to read this book by chance (my wife had left it on the bedside table). It made sense, I followed it - fairly easy to do. In a reasonably short time, I went from 203 1/2 pounds to 191 1/2 pounds, where I've leveled out.The reason the program was easy to follow was that it made logical sense to me, and it didn't seem constraining. The book also didn't nag, or make false promises.I had not focused on weight before, but the 12 pounds makes a noticeable difference to me - I am glad I came across the book. Highly recommended -
