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Review title: Best routine for a leaner look
Product review: Love this DVD. This routine truly gives your muscles a longer slimmer look - even more so than Yoga or Pilates. I bulked up too much at the gym lifting heavy weights, especially in my arms and back. I rotate this DVD with other routines. I still go to the gym but took Tracy's advice and only use low weight and high repetition. You have to change your routine anyway after 10 sessions so the muscles don't get used to it. I also took her advice about making dancing my main cardio beacause dancing hits the muscles from all angles. ZUMBA works well and is lower impact. Will definitely keep this DVD in regular rotation.
