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Review title: A Great Place to Start
Product review: I first picked these up on VHS a few years ago, for stress relief. The AM Yoga portion is a relatively easy routine for a quick dose of energy to get your day going, but it was really the PM Yoga that did the trick for me. Some of the poses in the latter are initially challenging, but after a week or two became second nature. I can't praise these sessions enough. Now that my VHS player is long since toast, I'm ecstatic both are on one DVD unit.
