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Review title: What a pleasant surprise! Gentle and effective.
Product review: I am a twenty-two year old, and in decent shape. I bought this DVD because I have always had a weak upper back and shoulders and thought this might do the trick. Upon receiving the video, I watched both discs and was pretty disappointed. I thought "Most of these exercises are done in a chair. How is this going to do anything?" Not to mention, typically I hate using resistance bands. Furthermore, the abs section was simply breathing!! Still, I tried the exercise disc anyway... and WOW!!! I was surprised. My upper back and shoulders were sore for the whole week, but I felt stronger. I felt an improvement in my posture as well. But my favorite part? The ab routine! It is phenomenal and simple! I saw and felt a difference immediately. The day after I did the video for the first time, three people told me I looked much thinner. That's gotta count for something! Overall, the video is slow, but it is gentle, effective, and in some ways unique. Good buy!
