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Review title: I feel completely relaxed
Product review: After doing this routine just once, I feel completely relaxed. The body scan is more powerful that you may think. The stretching in the beginning really prepares you for the meditation and releases all the tension built up during the day. Once you move to the meditation, your body is tingling from the stretches that you just did and it helps you visualize and feel different parts of the body. I love this dvd and will use it often.
