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Review title: Just as Punishing & Unrealistic as Low Fat Diet
Product review: Like a lot of 30-something American males, I have 20 pounds to lose. Even though I work out five days a week, I still can't seem to take it off, mainly because I tend to overeat at meals and give in to junk food too often.I tried this diet and it didn't work for me...I made it five days. Mentally, I felt like a thick fog had come over me. I literally couldn't think or concentrate at all.At the gym, I had no energy to lift or run on the treadmill. I usually run three miles, but after five days on Atkins, I couldn't even make it a half-mile without exhaustion.So for me it's back to basics. Three reasonable-sized meals a day, counting calories and hitting the gym hard. And no snacks in between. Yes, it's painful, but not as painful as this diet, at least for me.And good luck to everyone in 2004 on their weight goals, no matter what method or diet you use!
