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Review title: Read it and used it with great results
Product review: This book has changed my life. I picked it up on my doctors advice because I need to lose a large amount of weight before surgery. I am down 28 pounds in 5 weeks. The simplicity, not having to count calories or make elaborate menus, is great. It is not really a diet, but a change in lifestyle. I couldn't believe what Dr. Agatston wrote about not having cravings after the first two weeks, but that is very accurate. The writing is excellent, and the book is well laid out with stories, guidance and menus. Everyone should own a copy of this book, whether you have a serious weight problem at this time or not.
