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Review title: I like it...
Product review: I don't know if this program is going to turn me into a 22 year old again, but I find the exercises worth the 5-10 minutes a day to do. They help promote flexibility and strength.I know that the 5 Tibetan Rites are supposed to line up my Chakras. I don't know a whole lot about Chakras, but I do know that the 5 movements stressed in this book have been a good addition to my daily physical fitness plan.Enjoy.
