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Review title: Save your money
Product review: With 11 years of weight training for football and lacrosse I've come across and tried numerous different programs. I also review about three different books/programs a year. Each program's success was a direct result of the individual effort put into it. Just as in his strength book "Power to the People," Pavel really does not present any new information or 'breakthroughs.' Pavel could have compressed the book and also eliminated the final half-dozen or so pages of ads for his other books and products. The principles presented do work, but again, the cost of the book will lead to some disappointment with the value of the information given.
