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Review title: A Glorified Adkins Diet
Product review: After receiving this book, I realized that it was the Adkins Diet with just a few things added or taken away. It is basically the same thing. High protien, low carbs. I was not aware of this untill I spoke to someone who was losing weight and she said she was on the adkins diet. The only difference really is that this book gives you recipies and daily menue plans. So you are just getting a more detailed Adkins diet. It is not anything new, just a new name.
