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Review title: A diet I can live with!
Product review: At last, a diet that makes sense, is healthy, and is easy to follow.Yes, the diet is low in carbs, but, after the first 2 weeks, you add in fruit and high-fiber carbs. You don't go crazy on fatty foods, so this seems much more medically sound than the Atkins diet. I'm finding it very easy to be on the South Beach Diet, and it is extremely satisfying.There are also a number of excellent recipes in the book, but you don't have to cook to stay on the diet. It's not difficult to eat out on this diet at most types of restaurants.All I can say is that I love the book, and think I can stay on a program like this for the rest of my life. At least I hope so.
