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Review title: don't waste your money on this one
Product review: I agree with others who have said this book is just too simplistic. I am not an expert but consider myself to be very knowledgeable in the area of nutrition and sports nutrition. This book did not offer anything I did not already know and in my opinion it has close to nothing to offer athletes. Liz Applegate writes a column for Runners World magazine in which she shares alot of useful information, unfortunatly she seems to have left it all out of this book. I usually do not write such poor reviews however I read runners world monthly and do not feel that the book deserves the "hype" it has recieved.
