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Review title: Habits can be broken
Product review: The most profound thing I've learned through Dr. Luciani's book is that depression and anxiety are merely habits. They are simply ways of thinking negatively. Ultimately, these habits are driven by insecurity and can eventually be broken.I have just finished this book, and feel quite enlightened. It took me a little over a week to complete it because I had to constantly put it down in order to think. I found that I related to many of the stories presented in each chapter, and am actually curious to learn more about myself. If nothing else, this book will give you eye-opening moments and allow you to believe that you can overcome your depression and anxiety with strength that you already possess.
