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Review title: A nice reference for dieters
Product review: This book is as complete as it can get, with numbers for cholesterol, calories, carbs, protein and fiber. While it lists the fat content, it does not list the saturated fat levels, which is the number low-fat/low-cholesterol dieters like me really need for watching what we eat. Other than that, in this book you'll find the numbers that are necessary for eating healthy. Actually, for the first few days, you'll find yourself skimming through it, saying, "My goodness, there's THAT MUCH FAT in (insert fast-food item or frozen, microwavable meal here)?!?" Also recommended is "Restaurant Confidential," compiled by the folks at the Center for Science in the Public Interest.
