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Review title: a mind bender...
Product review: When you first start reading this book, it makes your head hurt. It takes a while to understand where he is going with his message. However, once you have your footing, it makes so much sense. Of course, the idea is to live in the now, so it is important that we stop dwelling on the past and worrying about the future. The exercises in the book have me watching my thought patterns now when I find myself getting upset or angry, it is almost becoming second nature. I am hoping that I can start living in the present more and more each day and this book has given me a nice foundations for doing so.
