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Review title: Not Enough Direction
Product review: Denise Austin is a fantastic aerobic instructor but her yoga workouts are not something I recommend. This workout is a yogaerobics workout - that's fine if that's what you're looking for. I'm pretty advanced at yoga but her lack of guidance and jarring movements can cause serious injury to a non beginner. Her voice is distracting because of the constant upbeat chatter and the music is just as distracting. No focus on mindfulness - very important factor here! There is no real seamless movement into asanas as there should be. After her workout I was more annoyed than relaxed - as you should be after serious yoga practice. She doesn't explain what the poses are for beginners - she jumps right in as if you should know them already. Grant it - it will make you sweat and give you a good workout but you have to be careful because if you can't keep up - you run the risk of injury. She should stick to aerobic workouts.
