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Review title: Does as it says! Slims & Leans doesn't bulk
Product review: I was always worried lifting weights meant getting bigger. I wanted to get smaller yet more defined. This tape has taken my body from flab to fab! Okay, not just this tape, I also use her other ones, but you get the gist! Jari's workout style is lighter weights (3-10lb's)and high rep's. I use 3,5 or 8lb dumbbells personally, and for me 8lb's kill! Not only do you get a resistance workout you also get cardio benefits as her moves incorperate multiple body parts raising the heart rate into your target zone. Typically I burn around 430 calories or so doing this. Each of her tapes has it's own style. This one is more focused on pulsing moves, where you really are tearing down that muscle and it burns! This and her "Ripped to the Core" I think are the ideal companions for strength training. Toss in her "Ripped 1,000" once a week, and woo-hoo your well on your way to getting slim & lean!
