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Review title: Many good exercises
Product review: Pavel does a good job of explaining the different factors that play in when you exercise your abs, and though I've been an ab exercise addict for years, I found a lot of new knowledge in this book.On the downside, he does have too many illustrations - and yet too few! The full contact twist, for instance, would have benefitted from more small pictures showing the movement. But the pictures were too many in the sense that they crowded out the text. The Janda sit-up, for instance, deserved more of an explanation and technique description than Pavel gave. It is a very difficult exercise to get right on your own, so a little list of 'signs that you do it wrong' and a how-to of correct technique would have been very welcome.All in all, I recommend the book, despite a somewhat steep price. But I still wish for more.
