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Review title: what a disappointment!
Product review: It took Tracy 8 years to put together the research for her "Method" and this is what she came up with?? I don't even know where to begin. It's not an instruction video, because she doesn't give any instruction! you have to watch her every second, but here's the trick: sometimes you can't see what she's doing, either because she's behind a chair or because she's in a contorted position on the ground with her legs behind her. Couldn't they have worked the cameras to show the exercises from more than one angle? This is a terrible video, and if I could return it, I would.
