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Review title: Very helpful
Product review: I purchased this DVD after being prescribed physical therapy by my Urogynecologist. I have been plagued with muscle spasms after a hysterectomy, bladder sling and correction of a rectocele and cystocele over a year ago. Even though I am only 42, I have been unable to sit for any length of time and unable to resume jogging and exercise.I'm so grateful to have found this DVD on Amazon. After only two sessions of exercises, I am already feeling fitter.I am also very impressed that the PT responded to my feedback email and gave me some tips that have helped even more.
