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Review title: Broken Record.
Product review: this book is pretty much all filler. the "Dr" that wrote it seems to like to repeat things over and over. the techniques are garbage... period. the book is basically about talking to yourself repeatedly till you forget your problems. what is that? the book should be called "Sweep your problems under a rug". got news for ya folks... life sucks sometimes and the last thing ya wanna do is dismiss problems. you gotta face them head on and just deal with the pain... it WILL pass, and if you cant and you become suicidal... books are not going to help, real doctors will.
