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Review title: Great for my weight...Poison to my brain
Product review: The Atkins plan sure does achieve weight loss (hence the two stars instead of one), but at what cost. I lost 12 pounds in the six weeks I followed the diet, but my mood spriraled down further and further in each passing week. I know this isn't true for everyone, but I finally had to throw in the towel, and I've talked to others who have had similar experiences on Atkins. For anyone else who has experienced depression, anxiety or cloudiness on this diet, then I suggest following the food plan in either Kay Shepard's book, Food Addiction: The Body Knows, or Dr. Matthew Keene's Chocolate is My Kryptonite: Feeding Your Feelings/How to Survive the Forces of Food. Both stress foods that boost seratonin/mood as a means to controlling cravings and losing weight...in other words, you can happy, and still lose weight!
