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Review title: Sound Advice
Product review: I like this book - it's explanations of the physiological aspects and how the body processes various fuels differently is sound. Plain and simple, it just makes sense!I abhor 'FAD' diets and am very fit and healthy (I'm a fitness instructor) and this book is great! By day 4 in Phase 1, I no longer was craving the sweets - baked goods, etc. (which I LOVE) and I'm feeling more energy, sleeping better, and I'm sure my cholesterol (which is genetically VERY HIGH) will come down such that I can quit the prescription medications!I recommend this book highly. The recipes are great, too!
