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Review title: Quick read, informative, effective
Product review: I finished this book in one sitting, maybe skipping over some of the more technical explanations of stuff, but absorbing all the concepts as best I could. What I go back and look at several times a day is the 2 week diet in the back of the book - I have lived by it for 10 days and feel better than I ever remember. I am already getting compliments - asked if I got a haircut (I didn't) or if I lost wieght (I did - 10 lbs) or if I was on vacation or in the sun (I haven't been ). I even was asked if I had botox done, which I definitely would never do - especially after reading what it does to you!!! If you ignore some of the medical jargon and references to studies, you can thoroughly enjoy this book and benefit from it like I am in a very short time.
