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Review title: Heavy on theory, short on practical advice
Product review: I bought this book thinking that it would provide useful tips to improve a martial arts training regimen. I was sorely disappointed. Most of the book deals with theory and background, with very little useful info for a martial artist. The only really good piece of info I found in this book is that your fine and complex motor skills degrade as your heart rate increases (such as when you are scared and fighting for your life). There was one chapter on firearms training for urban combat, but that would be more useful to a police tactical team or a military unit rather than a martial artist. A psychology major might find this book interesting reading, but for help on martial arts training, better books would be "Fighter's Fact Book" by Christensen, "Get Tough" by Fairbairn, or "Complete Krav Maga" by Levine and Whitman.
