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Review title: No one way of eating is for EVERYONE
Product review: I weighed "a little more than I should" when I came across this book as a result of reading the Carbohydrate Addicted Kids' book. I began this the weekend of Easter, and slowly, over months, lost 25 pounds. I DO NOT eat protein all day. I follow the guidelines in the book and eat low-carb veggies as well as meats. The only problems I ever have are when I decide that I don't need to follow the way of eating anymore, and then I begin to gain again. The "restrictions" are not oppressive, and make sense.Always remember, though, that NO ONE DIET is right for everyone. There are many kinds of diets out there, and many people succeeding on each one. The goal is to find the one that works for YOU. This one may or may not be the right one for you. Read the book, try the diet, then decide for yourself if this is working for you, and if it is something you can live with long-term.
