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Review title: Simple, yet effective for the beginner
Product review: I have been doing yoga for 18 years, so I am familiar with the poses on this DVD. However, Maritza's choice of specific postures (many focused on the spine which is my problem area) are very effective at promoting relaxation and are non strenuous. I find myself doing her routine more often than my other yoga exercises these days. I have also been doing body scan meditation and mindfulness practice for years(not regularly as I should) but I find I am more likely to follow through with her routine and instructions as they are simple and to the point. I also find her voice calming. I think this is a good DVD for anyone interested in beginning meditation and it works for those of us who also have some experience with the subject but might lack the proper motivation : )
