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Review title: A formula you can follow easily!!!
Product review: This is a fantastic book that helps you figure out how to eat well balanced meals. It is something that you can do for the rest of your life and do it rather simply. Not only that, it is personalized for you. It tells you what you should eat of the foods they recommend according to your weight, and activity level, very helpful. Most diet books only tell you what you should eat, and you can be eating WAY too much of it. It is easy to read, easy to follow, and has some delicious recipes that I was amazed by, and that my family all really liked. I enjoy eating the way the Formula says, it makes sense, helps me feel better, and is helping me lose more weight after I had plateued. THIS IS NOT a PROTEIN DIET book, you only get well balanced meal ideas and recipes. The price tag... is a bargain in my opinion.
