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Review title: Wonderful & Relaxing!
Product review: I have always had difficulty being able to stick with any exercise or yoga program. However, this is one program that I am not only sticking with, but I actually look forward to doing as often as possible!Also the meditation segment is so wonderful and relaxing, that when I do it in the evening, I sleep like a baby. Definitely better than nights that I don't meditate before bedtime.I HIGHLY recommend this DVD to anyone looking to destress/decompress and learn effective relaxation techniques that are "user friendly" to those of us that are not long-time yoga/meditation experts!
