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Review title: This diet will only work for less than 1% of the population
Product review: I am a personal trainer and nutritionist with about 3 years of experience. The Atkins program will not work forever and has many health risks. Remember that unless you have a specific disease, carbohydrates are your primary energy source and should make up at least 45% of your total caloric intake. The atkins diet will raise your cholesterol, deplete muscle tissue, decrease bone density and many other things. There are over 30,000 diets out there that attempt to isolate very specific and in many cases inaccurate philosophies. There is not one diet that will work for everyone. If you are serious about changing your body visit a registered dietition or a gym with Apex Nutrition Programs (24 hour fitness). Also remember that exercise should become part of your life.
