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Review title: Great Workout!
Product review: This is a keeper! All 3 segments have different focal points, and all are very different workouts, so if you vary which you use, you won't get bored. Beginners can follow along pretty well if they watch the segment first, then listen carefully to the voice prompts. Keep in mind that you won't look like the instructors right away, it takes time to develop that level of fleibility! But in time and with repeated use of this DVD you will see improvements.The Upper Body workout wasn't as strenuous as I thoght it would be, I guess I was expecting more pushups or something. But there was a lot of stretching and reaching which helped unlock my stiff muscles.Overall, great DVD!*elissa
