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Review title: A mediocre workout tape
Product review: While Kathy Smith is great at pointing out each muscle and its function, and explaining proper form, but spends too much time talking and not enough time exercising.I found it really bizarre that the tempo of the music and the movements were not synchronized. When I go into exercise mode and am told to do twelve or sixteen reps, I usually stop looking at the video, close my eyes and focus on how my muscles are working in tempo to the music. Here, the people doing the workout were always a bit ahead of the slow droning tempo of the boring music.I am used to working my upper body already, and my abs, but even upping the advised poundage on my dumbbells and using nice slow reps, or adding ankle weights for the lower abs reps, I did not find this challenging enough to make me want to ever exercise to this tape again, unless I am under the weather and need a lower intensity workout.
