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Review title: This Tape is a Must
Product review: For those who have experienced trauma and seek insight as to why they act and react so many days, weeks or even months after the event, this tape is a must. Mind, body and spirit experience the same trauma, but not all three aspects of our lives are addressed. A trauma needs to be integrated before healing takes place.The physical exercises, the suggested questions for discussion and the explanations of the chemical changes, which take place after trauma, are rooted in reality and are informative. Practical and clearly understandable, this tape is empowering.
