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Review title: Information for the totally uninitiated
Product review: I am self aware of the fact that humans are not just bent over and stiff with pain because they are older.With just my own observations and changes in habits many pains are controlled and I am looking to expand my knowledge as to why the few changes I have made work and what I can add to help my life.This book mirrors my thoughts but adds nothing to my learning.There is zero chance that I am going to be able to follow the advice to go and live in another city for weeks or if a class was available locally pay to attend two or three time a week one on one classes, although if my lottery comes through that would change.If you have no concept of how to deal with ordinary "aging" issues buy the book,I am going to check out a DVD and hope for more information.
