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Review title: Very enjoyable workout and time goes by quickly.
Product review: Easy to follow with approx. 4 minute warm up, 40 min. step aerobics, 2 min. of squats, 2 min. stretching. This tape is great when you really aren't in the mood to work out. It starts out slow with about 9 min. of extremely basic stepping (you might want to use hand weights in the beginning to get your heart rate up) and then moves into some powerful moves with some funky hip hop thrown in at the end. Gin Miller and her crew get you motivated, and it's really a lot of fun. When you're done, you feel great!
