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Review title: Good, sensible eating and oh by the way YOU LOSE WEIGHT!!!
Product review: I bought this book because in addition to wanting to lose a little weight, I really wanted the healther long-term lifestyle Dr. Agatson describes in his book. I just finished the first 2 weeks, and I've lost 8 pounds and an inch off my waist but more importantly I've drastically changed my eating habits for the better. In order to simplify the cooking, my husband agreed to participate, and he's very pleased too -- lost between 10 and 15 pounds but more importantly he's really lost his cravings for food between meals and after dinner. SBD is not just a diet, it's a lifestyle change.
