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Review title: great video for the untrained who still want a challenge
Product review: I have been doing video workouts for about 8 yrs. I started this one by walking a mile or two, and then doing a segment or two of the video, until I was able to do the entire video in one workout. I like a little challenge, and felt it did a nice job on my core. This is a good one for the over 50 crowd.Patty
