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Review title: Misleading titel!
Product review: This is not a book about "breaking the chain of low self-estemm", this book is about understanding low self-esteem. Why am I told on page 29: "This book is the first step in my 3-step plan for recovery" (watch out for the commercials in the book!)when the titel and the back of the book are are saying something else?Furthermore the book only applies the method of cognitive behvior therapy. But not all thoughts are creating feelings, often it is the other way round. We give our feelings labels, but these labels are not the cause for the feeling.Finally it is highly disputed if you have to analyse everything in order to solve your problem. This is old, technical thinking (My car broke down, where is the problem, so that I can fix it). The brain as a self-organizing system is not that simple. See:More Than Miracles: The State of the Art of Solution-focused Brief Therapy (Haworth Brief Therapy)Or:Natural Self Esteem: An integrative way to reclaim your true self-worth for good
