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Review title: The Souty Beach Diet
Product review: Another FAD diet. Not low carb if you eat kidney beans, black beans, etc. during the first phase. I followed for 2 weeks and exercised 4 times a week and lost 1/2 pound. Atkins is more effective and CALORIES do count. It not what you eat; it's whats eatting you? We tend to eat for comfort... Where's the book that deals with that?
