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Review title: Great instruction
Product review: Diluglio does a great job of breaking down each exercise and explaining exactly what muscles should be involved and how it should be properly executed for safety and effectiveness. He gives the details on disk 1 (the instructional DVD) and then trains on the fly with disk 2 (the exercise DVD). Once you get the hang of the movements, you can turn the "cueing" off and follow along at a quicker pace. He also gives tips on constructing your own workout without the DVD. It's a straightforward, solid introduction to kettlebell training. To check out his teaching style, see his website [...]. There are video clips of his various workouts, articles on training, and his "Minute of Strength" clips.
