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Review title: Pretty good for those with experience
Product review: I did this work out for the first time yesterday and I am definetly sore today. There were a few exercises that will take some time to nail and she really doesn't give you ANY guidance on form so if you are inexperienced or just starting to workout this isn't for you. If you have experience with pilates or yoga you should be fine. I feel like if I do this 4 or 5 times a week with some added cardio I will get results. :)
