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Review title: Stretches AND works you out
Product review: I am new to yoga but do aerobics nearly everyday. Denise has found a way to really combine yoga with a cardio workout. It is not a jarring workout like aerobics can be, but gets your heart rate up with fluid quick paced yoga moves. I am not able to do all of the yoga moves "fully", being new to yoga and not a very flexible person. After this workout I am SO stretched out, it feels wonderful!I looked at other yoga tapes and most have workouts that are 30-60 minutes. What I really like about Denise's program is that there is a 30 minute routine and two 15 minute routines, plus you can do as much or as little of the program as you want by selecting the chapters you want to do. This allows me to add on 15-30 minutes of yoga to my aerobics, great combination!I definitely recommend this tape. Enjoy!
