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Review title: You'll Lose Weight
Product review: It's no simpler than that. Follow the menus and you lose the weight. And this is coming from someone who kept plateauing, even while working out 5 times a week. Honestly, I lost 10 pounds in the first 7 days (and this was even after I swallowed occasional handfuls of M&Ms;).It has a good clean emphasis on eating well (good proteins, good fats, plenty of fresh vegetables) with an admonishment to avoid processed food, fast food, and food with trans fats. And of course, sugar.Small drawback: In this economy, this is not the diet to go on if you are on a fixed income. My grocery bill doubled during Phase 1 weeks, from having to buy so many exotic vegetables (okay, so eggplants and artichokes were exotic to me...) nuts, olive oil and spices. The bonus is, that with the varied foods, you never really want to binge because the food TASTES great. You feel full, and you even get desserts each day. My doctor recommended this diet to me, and I'm glad she did.
