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Review title: Great DVD for Getting Rid of Back Pain
Product review: I was introduced to Esther Gokhale's method through its broadcast on PBS (KQED). This DVD is essentially what they broadcast with additional bonus features. Esther's method has worked wonderfully for me. Her explanations about the anatomical and cultural root causes of many of our pains (such as back, knee, etc.) are easy to understand and they makes a lot of sense. Her method for regaining proper posture and thereby stretching our spine, strengthening the muscles and distributing weight properly are presented very clearly and are easy to follow. They become a natural part of your daily life (how to sit, lie down, walk, etc.)Esther has a very friendly demeanor, explains things very well, and her demonstrations clarify things. The testimonials of people are also very helpful.I strongly recommend using this DVD, and also her book "8 Steps to a Pain-Free Back" (also on Amazon). They complement each other very well.
