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Review title: Good read, Great book, and Fantastic results
Product review: I stumbled on this book. Read it, loved it and am following it!! I have lost several inches around my belly. I feel empowered and am confident that I will be able to sustain this diet.I am a semi-vegetarian (I do eat sea food). I started on Phase II and have been losing a pound or so a week.I have recommended this book to many. In addition to this book, I also liked "Sugar Buster". Both these books gives one plenty of background about the role of carb in our body.Even if one does not want to embrace good carb diet, these books are worth reading to understand how our body responds to certain type of foods.
