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Review title: I had to have a copy of my own!
Product review: I had borrowed a copy of this book from a colleague and had to have one of my own. I read it from cover to cover several times and now use it as a 'dip into' book for inspirations, affirmation and realisation. Kabat-Zinn writes in a way that appeals to a broad range of readers who can learn from his suggestions which are developed through examples and narrative.
