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Review title: Stretches get 5 stars, book gets 3, split the difference
Product review: I found the book to be really annoying to read. To much new-age mumbo-jumbo about "owning your pain", a lot of repetition, sometimes feels like the book is talking down to you or oversimplifying things.Having said that, I found that the stretches are very effective for relief from RMI/RSI symptoms, and for that alone this book is a must-have.
