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Review title: Not for the Avid Exerciser
Product review: I am in my late 20's and work out five days a week I enjoy getting my heart rate going quickly as I do not have a lot of free time to exercise. Short and efficient workouts are my preference. I like to add variety to my exercise regimen, so this seemed like a good one as it included three different segments. However, I had a hard time feeling like I got a true workout using this video. I also did not enjoy Kathy Smith as the instructor. She was hard for me to watch and feel motivated to work out hard.The three different segments include:Total Circuit which is supposed to be the cardio,Total Balance which is aimed to be the strength portion, andTotal Energy which is mostly a yoga sectionEach segment is about 20 mins long which is a great length, however it just did not feel like enough of a challenge. I would label it has a beginner workout, with the potential to be almost an intermediate.
