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Review title: Heavy Kettlebell + Cardio Intervals
Product review: Amy tops the list of instructors for me. Her personality is just great and she is really good at creating advanced workouts. This one alternates kettlebell moves with cardio blasts which makes this a very effective routine. She uses a 20 lb. kettlebell and one move even uses 2 kbells - wow. I'm a heavy-weight junkie, so this is right up my alley. Some moves I have to modify or switch to a lighter kbell, but I love the challenge. Also has some premixes and an abdominal section. Amy is always creative with her ab work and this is no exception. If you love kettlebells (not the whimpy 4 lbs that is) then this is for you!
