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Review title: Tracey Anderson Mat work
Product review: I have been following these exercise for five days a week for about 5 - 6 weeks. They are very challenging but slot right in if you've been doing Pilates as I have. I've found them to be a lot more subtle than pilates and definitely target the minor muscles. I found I was starting to get a bit too muscley so have stopped my classes and don't even go to the gym now , I do this each day and get at least half hour walking - cardio, with a long hike at the weekend. I am at my perfect weight and am looking really toned I am well impressed, my arms are getting nice and slim, my waist is getting smaller due to the standing abs and my legs are changing shape very gradually I reckon you need to do it for at least 2 months to see a proper change my husband even does some of it with me. I would recommend this to everyone it's excellent!
