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Review title: Just another fad died
Product review: Unfortunately people are excited by this diet because it shows fast results. But it is just another diet confusing the body's metabolism. Like my husband and father in law, many people on this diet will be heavier after they stop this diet than when they started. The most successful means to lose weight is exercise (1/2 hour aerobics every day and reasonable food portions (less or nothing in the evening and generally; fewer calories than used in one day). Don't waste your money on this book.
