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Review title: A new way to look at food.
Product review: I purchased this book since my Mom was so excited about this new diet. What I found the most interesting is the foods that I know I am allergic to, before I read this book, are the foods on the avoid list. The only hard part to the O Type diet is avoiding wheat. Wheat is in everything, almost. I try to avoid it when possible. I've also found that by avoiding the foods on the avoid list my stomach doesn't get upset all the time! And I've lost a few pounds too!
