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Review title: too bad the menu writer didn't read the book (or visa versa)
Product review: while the diet itself may be sound, the book is full of contradictions and inconsistancy..For example, during phase 2 the text recommends eating your one (1) carbo later in the day. the menu for day one shows oatmeal and strawberrys for breakfast.this is just one of the numerous examples of careless (and confusing) construction of the book.
