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Review title: an incredibly valuable resource
Product review: I saw this book at a friend's home and after inquiring about it, I borrowed it from the library. The information is so important and well-delivered that I immediately purchased it. In fact, it has made such an impact that this is the first purchase I have ever felt compelled to review. A healthy approach to eating as a means of preventing disease or promoting wellness, this book should prove useful for anyone. As someone who already ate fairly healthy, I used it to move to the next level. The book offers a lot of great information on adjusting your diet, which you can apply all at once or gradually. I am gradually making adjustments and feel better already. Even though it's not really marketed as a diet book, I'm sure eating this way would have any extra pounds come off fairly effortlessly.
