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Review title: Biggest bang for the money, period!
Product review: In my not so humble opinion, Power to the People is the best information I have ever received on effective weight training. I accomplished in weeks what I couldn't do in years.Nuts and bolts, if you are trying to get strong and establish a solid foundation from head to toe, then '3 to 5' is all the protocol you need. Apply what you read and you can not lose, period!
