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Review title: Excellent start
Product review: I liked this book and have been following the cycles in my strength training for quite some time. The principle of irradiation is interesting and I've since eliminated the idea of isolation and replaced it with emphasis. I like how this book teaches a practitioner to become strong without adding any mass. I would only give the book 4 stars because it is a start and not a one stop source for developing strength. For the price of the book, it should be. I have made significant gains on this program but have reached plateaus and I also find that when I abandon this training, my progress is quickly lost. I think the author purposely holds back information in his books so that he can later publish new books containing the missing information and make more money. This is no way to do business. All this aside, this is a great start to strength training but the book does have its limitations.
