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Review title: Intense, Gets Results
Product review: I think Jari Love is great. She motivates me greatly. I own all of her workouts, but this one I didn't like right away (hence the 4 stars), but once I found the right modifications for me it became a favorite. During the leg sections, I add upper body movements whereever it fits in, like shoulder press, lateral raise, biceps curls, etc.. During the upper body sections, I put on ankle weights and add leg side lifts, knee lifts, etc. This turns this into an extremely efficient workout for me burning lots of calories and getting my heart rate way up even though it's not cardio. I had been stuck on a plateau for a while using heavy weights only and this one got me past it. The muscle definition you get from this high rep workout is amazing.
