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Review title: Fun, but not for dabblers
Product review: This dvd is serious about toning each muscle group. There are lots of repetitions, and pulsing- which are very effective and tiring. The work out is long, closer to an hour than 30min., so you need some time to do it. The woman who leads the workout is a little cheesy and annoying, but the workout is so good that I found it easy to overlook.
