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Review title: Not a Good Diet
Product review: This is one of the worst diet books I've ever tried. Terrible recipes full of fake, tasteless, plastic fat-free foods. The food on this plan gave me horrible cravings because I wasn't eating enough fat. Also, the authors don't address sugar cravings and hypoglycemia. So I made the chocolate cake and ate half of it at once and then made myself throw the rest out so I would stop eating it. I stopped using this plan after a day or two, it was obvious it wouldn't satisfy me and my energy wasn't great either.
