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Review title: I was disappointed.
Product review: I received this DVD hoping it would be a valuable tool. I have read Amy Weintraub's "Yoga for Depression" which is excellent. This DVD is actually not on target in explaining the use of Yoga to help people with depression. It does teach a nice routine of asanas, but there are much better DVDs available for that. The sound is also not done professionally. I would not recommend this DVD for the reason that the title is very misleading.
