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Review title: Best AM Yoga
Product review: I've been doing this 15 minute yoga routine first thing daily since I was introduced to it 3 years ago by a friend. It is short but includes quite a few poses and is a good start to the day. The PM portion is too difficult for me but the DVD is worth it for the AM portion alone. I've gotten many others to use it too and they feel the same. Still the best for a 13 minute workout in early a.m.(I use the 3rd & 4th section) that has stretching, bending and twisting at 6 years. Do more yoga later if I have time but this is great and don't even have to open your eyes, very good directions.
