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Review title: Good Workout Option!
Product review: This is an option for me on days I need a little variety. I weight trained 4 days a week and have used this tape on my cardio days. This really cranks your muscles on especially the legs workout. But other than that, if I was to do this 6 days a week, I would be very bored. I don't mind having muscles definitions larger than the message indicated on this DVD, and using weights no more than 3 lbs is suitable for this type of workout. I've weight trained for the last 25yrs and have never bulked up. As a petite person and to be teeny tiny isn't what I prefer. I've worked hard to have a certain look and I like my muscles definitions. I would never give up my training regimen, but this Mat Workout adds to my cardio routine. Would recommend if you have 60+ minutes a day. Most days I can only disciplined to 45minutes of hard training and have to go make money.
