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Review title: Power Yoga
Product review: Power Yoga for Athletes is very easy to follow. You don't have to think. I like the way Adrienne guides you through the different yoga positions step by step in a very encouraging manner. I also like how it is set up so that it doesn't matter what level you are at when you begin the program. You can be a beginner, advanced or anywhere in between. She has a no nonsense approach in her method of leading you through the exercises but she also comes across as caring deeply about what she does. The results of the program for me have been very effective. I play hockey and I feel more balanced and relaxed on my skates.
