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Review title: Great starting up program
Product review: I think Peggy Brill is "brilliant". This program is a great mix of information about your body, simple straighforward exericise you can modify and start with less reps if you need to as well as exerices to advance to so you don't feel that it only is good at one stage of your program. I have back issues and just reviewed the McKenzie book on his exericse which Peggy Brill also has incorporated in her program with just enough reps to get the benefit. Highly reccomend this book for others with musculo-skel issues to get started on Core strength.
