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Review title: Love, love, love!
Product review: I think the South Beach diet is great. It has taught me lots about healthy eating. I've been following the diet for years now...although, admittedly on an off-and-on basis, which is one of the things I love about it! When I feel fat, I know exactly what I need to cut out of my diet to lose those extra few pounds. You hear it everywhere these days: "cut sugar, white flour and processed foods." This book (and the SB Diet in general) gives you very clear ways to do that but it doesn't feel so rigid that I can't have fun with it. I've learned basics about blood sugar (which has completely eliminated the CRAZY shaky lows I use to hit on a regular basis), and I've also incorporated lots of new recipe ideas into my repertoire. I'm a big fan.
