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Review title: A great complement to Kabat-Zinn's first book.
Product review: In Jon Kabat-Zinn's first book, Full Catastrophe Living, he details the relationship between stress and health and outlines his program for reclaiming your life. True to his style of revealing the extraordinary aspects of the otherwise ordinary, this book shows the reader how to enrich many day-to-day activities through mindful living.I particularly enjoyed the format. The book first introduces the reader to the concept of mindfulness and then it provides short chapters about how mindfulness can be applied to various aspects of life. Making the chapters short and focused on a particular facet allows the reader to quickly read and apply the techniques in a step-wise fashion, incrementally applying mindfulness to different aspects of life.
