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Review title: Inconsistent, and lacks information....
Product review: Check this book out of the library before you decide whether you're going to buy it. While the plan seemed somewhat sensible, it really bothered me that this book never says anything about restrictions. For example, pregnant or nursing mothers are given no guidelines one way or the other. In the glycemic index chart, I'm supposed to believe that brown rice (whole grain) has a higher glycemic index than instant rice? Or that a PB sandwich is not healthy under any circumstances. The testimonials throughout the book were also a bit obsessive. Most of them were too scared of food to go off the phase 1 diet. I know the basic idea works (tried it under a few different names), but I don't think this book is the best version. Too many foods are labelled "bad" to enable the reader to make rational decisions.
