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Review title: Very disappointed
Product review: This book was a big let down for me and it seem's to be out of date . The carbohydrateto protein ratio per lb of bodyweight is just wrong !! It's far too low . All the information in this book can be found compacted down on the internet , it takes a couple of chapters for this book to explain the information I found in an internet article that prints out on two and a half sheets !!!I wish that I could find something positive about this book but I cant, it's badly written and very repetitive If you want to spend money on information already on the internet fine (I do it my self) just find a better book than this , the bad, repetitive writing rely make it a chore to read.
