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Review title: Perfect accompaniment for yoga class
Product review: My yoga teacher suggested Yin Yoga, and I'm glad she did. It gives us a written reference for many of the things we talk about and do in class. The author explains the chakras and yin and yang energies. He also gives photos and descriptions of many useful postures, along with some sample routines to try. It might be dangerous to try these postures without a teacher to make sure you're doing them right, but the book is a perfect supplement for my class.
