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Review title: Not Really Secrets - Nothing Unusual
Product review: The book leads you on a bit that the secrect of youth is going to be revealed and really , except for the spinning rite, the others are forms of yoga exercises, stretches or isometrics which you can find in any good yoga exercise book. There is a section on giving up sex and rechanneling that energy, if you want to. The lost chapter is just about making affirmations. The spinning is the only thing fairly different (Tibetan Whirling Dervishes), although I have done it in a yoga class. Since the rites/exercises are easy, I plan to do them, just in case the combination just happens to be the fountain of youth. The book's value is that it is small, though wordy at times, and it puts together a program you can do easily and quickly and will be of some value to your body and mine and which could become a nice habit/ritual to stay with "forever." It could also make an interesting gift.
