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Review title: Finally, a Yoga title book specifically for female practicer
Product review: I just began to practice Ashtanga yoga and there are so many Yoga related books out there, but none of them, until this one, is specifically for female practicers. It explains in detail what female Ashtanga Yoga practicers need mind during different stage of life - pregnancy, menstrual period, etc, - to adjust practice accordingly.It's very helpful for female Ashtanga yoga practicers in general.However, there's some minor typo or mis-numbered error here and there in the book, it also doesn't include second series.I strongly suggest female practicers to get this one as a second reference because in our life, there are times we need make adjustment accordingly.
