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Review title: barre
Product review: No different than any other strength training except you hold a bar often throughout the workout so you do not fall over. The bar is nothing else but a balancing tool. Not sure why that is so unique. If you have never worked out before, you could easily strain your knees and back and shorten all your muscles. Any repetitive movement not done correctly can cause pain. My hamstrings and knees hurt more now than ever after many trys at this routine. My pilates teacher and massage therapist have told me to stop immediately so i do not hurt myself further. The only reason i give this one star is that its better than doing nothing at all. Please do pilates with a qualified teacher before even trying this video or a live class. This is absolutely no supplement for dance or pilates or yoga. It's glorified aeorbics with weights.
