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Review title: Urbantity goes up. Depression Down. Try it.
Product review: Mindfulness for Urban DepressionRecommended. Simple things work best. Seeing Ira in a meditative posture in typically busy urban areas resets the norm and stopped me in my busy tracks. Made me revisit my ideas about how it is not possible to be calm or centered in a busy urban area. I liked the examination of how scientific studies (in some cases) represent something akin to truthiness, and that there are other approaches that may be more effective for most of us than meds. I believe.Short and sweet -- Just watch it.
