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Review title: Insulin Resistant Diet does work
Product review: The Insulin Resistant Diet, as described in this book, does work - IF (and I think this is true for most diets) it is followed.The Insulin Resistant Diet is especially designed to work with people who are not diabetic, but their insulin doesn't work correctly (and causes them to remain over-weight). This book helps to explain the metabolic reations that occur within the bodies of people who are insulin resistant, and explains how changing the way we eat combats insulin resistance - which results in weight loss.When I follow this diet - I find that it is actually easier than I thought it would be, that I feel satisfied, my cravings are gone, and I have been losing - and keeping off - the weight. I don't feel like I'm being deprived of anything.ONE NOTE: The weight comes off slowly: about 2 - 3 pounds per week. So don't expect massive changes in a short period of time.
