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Review title: Lives up to its name
Product review: What I love most about this video is that it does what its description claims it will. You do lots of reps. of different weight training moves and you see results. Before each section, the moves are demonstrated and very clearly explained. It may not be the most fun to watch (no one in pink tights talking about a "step-ball-change"), but this will get you results. I appreciate workout dvd's that are clear and easy to follow and demonstrate the appropriate way to do each excercise. Alternating this dvd (along with a few other types of dvd's focused on the use of weights/sculpting exercises)with some cardio has really helped me make some great changes to my body.
