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Review title: kicked my butt and cleared my mind
Product review: The pace of this video is perfect - I find myself following the sequences and resting according to the video in a natural way that challenges me but doesn't leave me behind. What often happens for me in the other yoga videos I've tried is that I feel the teacher is doing too much and/or too quickly and I start falling behind or do my own thing and lose focus.I am pretty fit and practice yoga 1-2 times per week (so not a hardcore fitness person) and at the end of the video I felt like I'd had a great and challenging workout and my mind also felt calm. It works!
