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Review title: A healthy new me
Product review: While I understood the science of Dr. Barry Sears in the Zone, I found the program way too complicated to figure out how to eat and live on a regular basis. The Formula is kind of like The Zone for dummies. I was able to start an eating program right away and felt wonderful within days. While my scale did not plummet, as was explained in the book, my clothing started to feel looser and I consistently lost two pounds a week, even when I had "cheated". I lost 30 lbs. on this program and felt like I was eating all the time. It does really work and I didn't do anything I thought was dangerous or didn't make sense. I love the idea that anything can be done in balance. It is real life. Not all of one thing and none of another. The book is easy to understand and the program is easy to follow. Kudos!
