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Review title: Misinformed
Product review: As a Registered Dietitian, I am unhappy with some of the incorrect advice given in the introduction.Total Fat: They recommend choosing foods with a "big difference between the total number of calories and the number of calories from fat." This is poor advice, think nuts. Example: 1/4 cup pecans contains 210 calories with 190 from total fat...however only 2 g of saturated. This would be a wonderful choice as long as the serving size was adhered to.Trans Fat: It is completely untrue that "if a liquid oil is listed first in the ingredient list, it is a sign that the food contains a lot of trans fat." This is ridiculous and completely false. They should have just gone with the suggestion to "avoid foods that contain hydrogenated oil" and added "avoid partially hydrogenated" oil.
