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Review title: Shockingly dangerous advice
Product review: As a fintess professional I found this book to contain some of the most dangerous advice from one of the most revered fitness pros in America, after consulting with many doctors and university lecturers they too were worried that some of the exercises could cause serious injurys unless one had a professional spotter or the author on hand to assit you and point out mistakes and as not many people including myself could afford that i found it worrying that these exercises are put foreward as a replacement to sound physiological practice and logic. None of the books concepts are base in fact or research yet they are touted as far superior to any others
