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Review title: Over 15 Minutes and No Relief
Product review: This book falls short of its promises. I have followed the core and weight-lifting programs for two months & continue to suffer the same wrist/finger pain I had when I started. Based on the reviews here as well as the author's claims, I would have expected relief by now. Second, I have yet to do the core or weight-lifting programs in 15 minutes--both claims the author makes. Lack of exercise alternatives for weight machines is also a complaint.On the positive side, I have gotten more limber and certainly stronger due to following this program. I have also learned that some of the exercises I was doing may have caused more problems.All in all, I think there are better books out there focusing on Pilates/yoga or weight lifting that are more flexible. Their programs may not take 15 minutes, but neither does this.
