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Review title: Not for busy people
Product review: The good-The explanations about why you should eat certain foods and stay away from others.The bad-Same basic principals as the Atkins diet but with some small modifications. Additionally the diet menus themselves would only be appropriate for someone who has ample time to cook and preferably stays at home. Many of the suggested meals just take too long to prepare. Yes you could follow this diet and work and eat out but it would be very difficult, in my opinion. The Atkins diet is just as effective and much easier to follow.
