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Review title: TOO SIMPLE & VAGUE
Product review: I borrowed this book from the library...I'm so glad I didn't waste my money on this book. For one, I think it is for "obese" people wanting to lose weight. The information is basic common sense, nothing new. If you want to shed a few pounds quickly...don't buy this book. I lost most of my weight from the Atkins plan. Though I'm off that plan...a low-calorie diet of no more than 1050 calories per day worked for me. I went from a size 14 to a current size 3. I figured this book would help with toning up my body...but there are very few strength training exercies. The author of the book talks about her studies and her constant preaching of how well strength training is beneficial. How about including more strength training exercies, instead of mostly writing about how beneficial they are. I would encourage you to check this book out at the library before purchasing it.
