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Review title: A great wallet stretcher, but that's about it....
Product review: This book was a disappointment. I have no idea how this book could garner a 5-star rating, especially when you factor in the cost. YES, there are some interesting concepts, some of which conflict with "western" practices. You will be beated into submission about how slow stretching is for pansies. The overall concept of this book is really nothing more than a hybrid approach, with emphasis on working the body parts only to the flexibility point that YOU really need for YOUR sport/activity. The best concept I got from the book, FLEXIBILITY WITHOUT STRENGTH IS USELESS. BOOK FORMAT: Overall layout and chapters, WEAK. The pages of text are cropped and only fill the center of the pages. Pictures are grainy and gee-zow most of them are of the most simple stretching excercises ever seen, you know, the kind you can pick up at any doctors office or gymnasium. Sorry for the bummer write-up, but I gotta tell it like it is.
