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Review title: A book I will NEVER throw away
Product review: If sometimes you find yourself feeling depressed or angry for no apparent reason- there may be a reason.When this happened to me I did everything from self-help books, to meditation techniques, to partying, to listening to music, to rolling up into a ball and laying there- all to no avail. Then one day during one of these moods I decided to try reading something yet again to get my mind off the out of the blue sadness- after reading only the first couple of chapters, something finally clicked in me, and I really knew for the first time what these episodes were about. For the first time ever I actually felt the healing process begin within me and could start taking charge of how I felt. I can't say enough about the excersises in this book! The last few chapters are especially helpful. When you feel up to it, you may want to take out your highlighter because there are some real gems in this text that you'll want to read and re-read for years to come.
