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Review title: Going, going, gone
Product review: I've been on the SBD for almost four months and the weight is just sliding off. Those that crave carbs obviously don't get the program, it's about changing how you eat, what you eat and how you treat food. Carbs aren't out of the question; they just have to be eaten in moderation-and evil carbs such as white bread, white rice, and white potatoes should be avoided on a regular basis (basically, stay away from anything that's been milled so much it has the nutritional value of a boot). There are great whole grain options out there, as well as wonderful modifications to traditional recipes. The greatest part about this diet is that unlike other low-carb diets, you can easily modify it and live within it.
