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Review title: The Basics
Product review: If you are involved in sports or you are getting into strength training, this lays down the basics that someone should have told you a long time ago. It is a amazing how many ignorant people hang out around the weight rooms across america. I, for one, have spent my fair share of time in weight rooms and this is the first time that work-outs have made sense. I have followed the authors instructions and I have gained 25 lbs in my bench and 40 lbs. in my deadlift in 6 weeks. All this improvement and I would spend only 20 minutes a day in the weight room and not one day was I ever soar. If your are serious about strength, you are not doing everything you can if you don't purchase this book.
