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Review title: Great addition to our home gym.
Product review: This poster is packed full of fantastic illustrations. With this chart only, you could base a plan for your whole body workout. We are experienced athletes & agree you could have more detailed instructions, but, for a quick referance, and for our teenagers coming up with a gym at home, we will refer to this poster (along with 4 others) for guidance. I highly recomend this poster.
