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Review title: Disappointing
Product review: I hate to give something YogaWorks related only two stars, but I found the workouts on this DVD disappointing, and I wouldn't recommend this DVD.There are two workouts on the DVD: a 9 minute Fit Abs workout and a 43-minute Core Yoga Flow workout.The Fit Abs workout doesn't really have any yoga-specific elements and doesn't utilize any of the traditional core-specific asanas (e.g. navasana). It's a series of crunches and plank exercises that you would do in any gym class.The Core Yoga Flow workout is very slow. This longer workout does have more traditional sequences and asanas, but it's not exactly a flow workout where you move through one pose for each breath throughout the workout.I was hoping that with this DVD I could incorporate some of the YogaWorks energy and focus on flow into my home practice. Unfortunately, the DVD doesn't deliver.
