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Review title: Cognitive therapy self-help
Product review: I've been looking for a cognitive therapy framework for some of my more dysfunctional family members, although I'm looking forward to this work for myself. The science behind this book is solid, although some of the language is flowery, which is a bit of a turn off. I'm also mildly concerned that the jargony nature of the text and the associated, pricey program may be a bit cultish. But, for those averse to the drawn out process of psychotherapy, this may be a good alternative to deal with obsessive/compulsive issues, provided the problems are not at a level which require direct professional help.
