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Review title: Not informative
Product review: I was expecting a guide to putting together a balanced diet for myself during pregnancy. I was terribly disappointed. This book is full of opinions, medical and nutritional misinformation, and personal anecdotes. Its main message is that it is OK to follow a vegetarian diet during pregnancy. I knew that before I read the book.I found "What to Eat When You're Expecting" to be much more helpful. "What to Eat" has plenty of guidelines for putting together a diet that contains the nutrients you need, whether or not you make a vegetarian choice.
