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Review title: excellent life changing meal plan
Product review: I bought this book knowing little about the diet. I wanted a guide to loose some weight but also learn to eat better. And I accomplished both! I lost 7 lbs in the first two weeks, the book says you will loose 8-13 lbs in the first two weeks. I followed the meal plans to the Tee. It's been 7 weeks and I've lost 14 lbs.I am still following the phase 2 plan which limits carbs and sugar and plan to continue for a while yet. The great thing about this diet is that you can eventually eat the foods you ate before in moderation and it will be OK. You can always go back to cutting them out completely for a while to get back on track. I never thought I could stay with it, but it really hasn't been hard. I hate to say it was easy, but it sort of has been. I eat a lot of veggies now that I never did before. And I like them! I hardly miss the potatoes and white bread! And that used to be all that I ate. If you are thinking of trying a diet, try this!!
