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Review title: Not as useful as her podcasts
Product review: I got interested in buying the book after listening to her "Dear Jane" podcasts. Unfortunately, the book was much less useful than her casts would lead you to believe. The podcasts are more useful than the book, and FREE!Look for David Burns and his 10 Days to Self Esteem book sets for some real help. There is also Break the Chains of Low Self Esteem (cannot remember author's name). These books have been immensely more helpful in dealing with my depression and related low self esteem.I don't even think I'd recommend Enough is Enough for anyone who is further along in her/his recovery process. Just not helpful. Lots of platitudes, but no real skill building exercises.Best of luck in whatever you choose on your road to recovery!
