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Review title: Rice, cinnamon sugar and potatoes-Not quite the Zone Diet
Product review: I was disappointed. Many of the recipes have simple starches as more than a condiment, which does not correlate to the Zone. For example, Pepperidge Farm light wheat bread, white rice, Stove Top chicken stuffing mix, egg noodles, potatoes, brown sugar and lasagna noodles are among those Zone unfriendly foods listed as ingredients and used in the recipes in this book.But maybe for those with kids, this may be a good compromise of preparing typical food while eating in something similar to the Zone diet. On the flip side, the author could have substituted fructose, eggplant, and wild rice and other ingredients to make the recipes more in the Zone, but many of these recipes are not in the zone.
