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Review title: Extremely Helpful and Well Written
Product review: As a long-time sufferer of depression and anxiety who has spent years on medication as well as counseling, this book provides a great deal of information on the healing nature of yoga and meditation. Ms. Weintraub certainly seems to understand the dark days firsthand and she offers positive advice on how a yoga practice can help quiet the mind as well as energize the body.I did buy the book expecting it to have a full yoga program in it. But that is not the purpose of the book. It does have many yoga practices and they have been helpful but her intent is to explain the connection between our bodies and emotions and how yoga can help. She recommends taking a yoga class or using a book to truly learn yoga properly. She provides a fantastic list of resources at the end of the book for yoga websites, retreats, books, and cds.I highly recommend this book and I am enjoying my new yoga adventure.
