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Review title: Good DVD
Product review: As it says, the book is for beginners; though, on many of the skills being taught, they assume that you have all the strength necessary, which might take a long time to build up. Also, you need a gym to do most of the skills being taught; though, I'm sure you might be able to find substitutions at home for some of the events. Anyways, great DVD - you'll learn a lot on how to start on these events.
