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Review title: Not for beginers
Product review: I got this video with the understanding that it will provide me with the basics of yoga, and that I will progressively become better at yoga and more comfortable practicing it. The video provides a series of on screen explanations of the basic yoga poses with a little graphic. It is very hard to read on the screen, the colot is too light, and helps very little. The video is very good for those who have been practicing yoga for a while, and have a good understanding of it. I tried all the programs contained in the video, with no success at being able to follow the motions, and very little knowledge of how to do it. I had to buy a basic yoga book to understand the yoga positions in detail. The DVD is now sitting on the shelf. I do not recommend thid DVD for beginners. This is a more advanced video.
