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Review title: Good book for beginners
Product review: I bought this book because I had become out of shape in recent months and needed a push to get back on track. I have been an avid gym rat for about the last 10 years, so I sort of know what I'm doing when it comes to getting in shape. This book gives great tips on what to eat when aspiring to be a runner. It also gives advice on stretches, injury prevention, running shoes, and different terrain to run on. I felt this is a good book for beginner runners because of the basic tips and advice given. It helped me gather the initiative to get back on track.
