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Review title: Don't even try this diet!
Product review: I tried Atkin's for a month. I managed to lose 10 pounds, but guess what, after a holiday weekend I gained all 10 back in a matter of 5 days. That is because once your body goes into ketosis and you eat normally again, you gain more weight than ever because your body chemistry is screwed up. Not only that, it was just water weight I lost. You will not lose fat permanently on this diet. The ONLY way to lose fat for good is to cut calories (but emphasize protein and fiber) and exercise. I have since done that, and am losing weight. Even better, if I do cheat once and a while, I don't gain the weight back!
