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Review title: Very Misleading
Product review: Yoga for anxiety and depression? Hardly. It feels like your basic everyday power yoga class. An hour and a half of holding somewhat challenging poses, which does boost your endorphins ultimately resulting in that yoga buzz, but that's all it is. Nothing specifically geared towards altering your perception of the world or helping with anxiety or depression-- false advertising. I felt cheated after this practice. It was horrible sound quality, music, and setting. Even though it was a good workout, if I'm doing a basic practice, I would much rather use a dvd that has a variety of routines so that on busy days I could still manage to fit yoga in. I got the "yoga for stress relief" dvd with Barbara Benagh as well, and THAT is actually really helpful for anxiety.
