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Review title: my review
Product review: Good for introducing teenage girls to weight lifting, but that's about it.I've recently come across other weight lifting books that have better info. The New Rules of Lifting for Women and The Female Body Breakthrough. There's more detail with the workouts that isn't in Toning For Teens. More variations to exercises and more workouts, and detail as to when to up the ante and weight. With TfT, you can break up the upper/lower body workouts to spread out over the week but that's about it. You're left on your own.It's a good start with getting teenage girls to get past weight lifting myths. I thought at first that it was kept simple for that reason...except another of Joyce Vedral's exercise books (Bone-Building/ Body-Shaping workout) seems to do the same thing. So close and yet so far. So if you're serious about getting into weight-lifting, read more books, educate yourself.
