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Review title: Good workout, requires minimal equipment
Product review: Finally a good workout DVD that is simple but surprisingly challenging. I could not complete the entire workout the first few times I did it, but it gets easier if you stick with it. Even my athletic daughter struggled to get thru the first time. You will definitely feel it in your arms and thighs after doing these exercises! The only equipment you need is a mat (or towel), chair, and small weights. The only negative is that Tracy Anderson does not do a good job of vocalizing the movements, it relies on visual, so when you are in a position that you can't see the TV, it's hard to know when to change position. Eventually you learn the moves, so I still rate it highly.
