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Review title: Beginners Only DVD, not for Intermediate or Advance practice
Product review: I was disappointed with this video. After reading the description I thought I was buying a DVD that was a "Core Yoga Flow practice" and it was not that at all. The 40 minute segment is very choppy, there is no flow what so ever, and the instructor often stops all moves to explain things for 1-2 minutes before going into the next sequence. I was expecting a vinyasa style flow that had me sweating, but with all the stopping/explanations and the awkward transitions not of a normal vinyasa class I wanted to turn the DVD off 15 minutes in. Definitely for beginners.
