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Review title: Back to Good Health
Product review: A few months ago I had an excruciating back injury from falling off a horse while jumping, that the most extensive therapy and treatments didn't help much more than my regular exercises I was doing before the injury. After nearly two months of constant pain and disability, I found this book, and within the first few days of doing the first (easy) exercises, I felt significant relief from the pain. Just doing a few simple postures stretching ( wall stretches) and stretches throughout the day had me back to normal in a short time, and I do the core exercises daily with the free weights to keep my back in good shape.This was the first book that had offered be many choices to choose from rather than the basic floor exercises I was given during therapy. Recommended to anyone who has back pain.
