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Review title: Not Balanced
Product review: In looking at this diet and those of others I choose the 40-30-30 plan over Atkins and have lost over 90 pounds on that diet. The Adkins diet plan does not "Balance" out your meals, but sets you up in a planned eating arena of low carbs, high fat and protein. As soon as you go off the diet plan then back comes the weight.Along with proper diet comes exercise, but that's not stressed enough in Adkins diet. The book is wordy and needs to get to the point, and it's my recommendation that if purchased be prepared for a constant "Atkins plan" in your life.
