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Review title: more harm than good
Product review: While this book has quite a few exercises and some decent stretching tips, following all of the author's theories will ultimately do more harm than good to your flexibility. (The stretching methods he advocates range from confusing to dangerous.) That is, if you can get past the annoying, egotistical writing style of the author. With any luck, most people who pick up this book will be so put off by the writing that they won't even try to figure out the exercises. And try to figure them out is what you'll have to do because the stretching methods that the author cites as being the most effective aren't clearly explained or demonstrated. For all his talk about how conventional stretching methods don't work, it's interesting to note that most of the exercises illustrated in the second half of the book can be found in just about any good conventional stretching book on the market. In fact, for half the price or less of this book, you'd be better off bying a basic stetching book.
