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Review title: Starvation plan
Product review: I am a major fitness buff who is close to competing in fitness competitions. I just needed a little help with the diet so I looked for a book. This book has the right idea in balancing out the food groups but they sarve you to death. I am 5'4 and 120 lbs (all muscle). They had me eating 1,069 calories a day. I can eat however I want and lose weight on that amount. A person has a basic set of calorie needs just to live. You add on top of that your caloric needs for your activity level. Then you either exercise alot or cut back no more than 200 calories a day. This book is a joke. I suggest that you research this and go with the PR Bar company. Its a 40-30-30 plan also but they detail it to your weight, height and activity level. It comes with a cookbook and they are there for 24 hour support if you need them. Talk to Rob he is my support person and also a personal trainer. If you are going to do it do it right! Good luck.
