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Review title: A fitness first.
Product review: When I heard pilates on a ball, I was ecstatic! I was just impressed by the creativity used in coming up with such wonderful exercises.I attempted many of the exercises, and I just saw how valuable they would be to athletes, who have been using traditional exercises for a long time.This new system, is so dynamic, and I just love the fact that even seasoned exercisers would be challenged positively.The author does an excellent job in introducing the audience to the material.I am not a die hard pilates instructor, so I appreciated it.
