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Review title: Very Strict
Product review: Although this book contains many great ideas, I was disappointed that it was so rigid and strict and I found the concepts difficult to implement. I did take away a few general principles that I will apply to my eating, but overall I don't see myself being able to follow this plan. Also a large part of this book is recipes and lists of foods. I'm sure someone who has serious blood sugar issues and the ability to follow a strict plan would benefit greatly from this book.
