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Review title: Look elsewhere for weight training guide
Product review: I bought the book from a book club and thought it was about weight training for women--I already know about aerobics, stretching and diet, and thought I had found a resource to help me with some basic weight training for women, perhaps along the lines of "Weight Training for Dummies". Well, for that purpose, it is a TOTAL WASTE OF MONEY. If you are seeking weight training that will enhance your overall fitness program, look elsewhere (fortunately, I found a book by Joyce Verdal and am currently getting outstanding results)...if you know nothing about exercise, fitness and diet, this book would be a good all-around introduction, but the weight training part is inadequate (only 6 exercizes and a few pages--most of the book, as I recall, is recipes!)
