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Review title: For all those people who thought they could never exercise
Product review: I bought this book last November and read it through completely. I also performed the basic tests that determine each person's level of fitness. This week I finally got around to starting the actual Core Program and I can't believe how good I feel after each session. The most appealing thing about the program is that you don't have to be young and fit to do it and it's designed particularly for women. I have experienced immediate relief of hip pain and discovered that some of the strength building exercises I had been doing with hand held weights are not good for me. This book is really life changing. I wish she would make a tape!
