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Review title: Challenging Pilates Workout
Product review: This video is not recommended for beginners. I've been doing yoga for over a year and Pilates for a few months and I found this video to be a bit of a challenge. You really need to have strong abs to perform the workout here. The workout is about 30 minutes long but it's long enough to get a decent workout. This Pilates workout focuses on one's core: the stomach, back, and buns. The exercises target these muscle groups in a series of no-impact workouts that allow one to tone muscles, flatten abs, and improve posture. This is one video I'll be adding to my collection.
