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Review title: Watch Out!
Product review: I just got back into working out since high school - I am 23, and I went shopping for workout videos . . .I ordered a couple of the "Callanetics" tapes because of the great reviews, and not knowing what "callanetics" was. If you are older, or have problems with joints - this maybe your kind of workout: no impact, little movement (deep muscular conditioning), and no stress on joints. This tape is probably great for senior citizens and the muscle toning is of little stress to the body. However, if you do not have joint problems, and expect to see the results that are geared towards a traditional sculpting workout - BEWARE! If you can - try something else, you will get faster results and not be bored. . . (small movements - like 1/4 of an inch - 100 times - gets really boring)!
