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Review title: Looks like a good diet
Product review: The South Beach Diet looks like it might be a good diet. It doesn't ask you to starve yourself nor are you denied certain foods (and the ones we enjoy the most) for the rest of your life. It doesn't require additional excercise (though it helps). It changes your blood chemistry and since it is a cardiologist that developed the diet, it is heart healthy. Also, it does allow some carbs and unlike Atkins requires that you eat until full, but still in moderation. There are a lists of good foods and foods to avoid as well as meal plans and recipes for all three stages of the diet (stage one lasts only a couple of weeks; stage two until you reach your ideal weight; stage three after you reach your ideal weight). It looks good, but since I've just read the book, it is still to early to tell.
