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Review title: not the book for me
Product review: I have multiple severe food allergies (eat something that touched a peanut and end up in the emergency room with a swollen face type deal). I came to this book looking for tips about good avoidance and some explanations about the actual chemistry of the reactions themselves. All I got were a few dismissive lines about how people with severe allergies just need to avoid the foods that make them sick. Thanks. If you have a more subtle problem, like eczema you can't seem to shake or migraines, this could be the book for you, but I didn't find it to be helpful.
