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Review title: Misleading title - It is NOT for people who like carbos.
Product review: I was, perhaps foolishly, mislead by the title. I thought it would be a diet for people who like carbohydrates and understand their role in stamina and how important they are for physical training. This diet is meant to wean you from carbohydrates - something that makes so sense to me or to the Food Triangle for that matter.I also question the wisdom of a diet that advocates skipping breakfast and lunch. This is in the first example given by the author on how she was able to lose weight. I doubt that any nutritionist would support this idea. The trend recently is to eat more, smaller meals.
