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Review title: Be careful!!
Product review: This may be a good book, but I highly recommend anyone experiencing health problems consult with a professional before going directly to a book. I tried using this book after having some back problems. After trying the excercises for almost a week my back pain became so severe I could not walk. My husband had to carry me to the clinic. My doctor had to shoot drugs into me at the clinic because I was fainting onto the floor from the pain. She said to stop those exercises immediately. I also spoke to a physical therapist and a naturopath and all were horrified at recommending anyone doing "the Cobra" without direct observation (I think it was that stretch that disabled me). I am worse off then when I started.So, please be careful becfore using these excercises without talking to a professional first and making sure you are doing them properly. I am only 34 years old and and went through childbirth 2 years ago with no painkillers. I can usually handle pain, but this was unreal.
