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Review title: Very nice deep core work
Product review: This is a great DVD, working on more than just the abs, doing some deep core work with the soaz muscle, which I haven't found in other core workouts. It is challenging, and each time I go a bit further (surprising myself the other day as I actually made it into crow pose for a moment!). It's great to be able to do 15, 30, or 45 minutes to fit my schedule. Highly recommended.
