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Review title: Don't waste your money
Product review: This is not a workout dvd, it is more of an instructional video on how to teach and perform arc barrel exercises. These exercises are not challenging, some require an assistant, and I never even came close to breaking a sweat. I have a very problematic lower back and this dvd promised to "strengthen and stretch core muscles, support and realign the spine, rehab and prevent injury, enhance athletic performance, and relieve back pain" all of which I need and NONE OF WHICH IT WILL DELIVER. AS far as I'm concerned Moira Merrithew owes me my money back.
