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Review title: 80 pounds in 1 year
Product review: Need I say more? This diet works, is easy to follow and is a practical long-term lifestyle choice. I can't imagine how much more weight I would have gained if I had stayed on the low-fat, high-carb diet. Then a co-worker told me about the Atkins diet and I checked it out for myself. The weight came off extremely fast at first (50 pounds in three months) but slowed down as I started to add a few carbs back into my diet. I started exercising regularly after the first month or so and haven't stopped. I love the results. It's only a matter of time before government health officials get with the program and start advocating a low-carb diet. It seems that they're starting to.
