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Review title: A Disappointment
Product review: Based upon previous customer reviews, I was very excited about getting this book. I thought that it would help me to resolve my problems with my lower back - herniated disk L5-S1, and add flexibility. Instead it's much more of a discussion of how the pelvic bowl and floor work along with imagery of what they look like in action. It provides very little practical information about how to improve any problem areas or strengthening them. Most of the pictures are based upon the female pelvic structure, and I think the cover picture is designed just to attract male attention. This book was a waste of my time and money. Dn't waste yours!
