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Review title: Endless Possibilities!
Product review: I am very impressed with all the different options this DVD presents. This, along with their Yoga Quick Fixes present short sets which can always accommodate you when the mood strikes. There is something for everything here. Whether you have a particular ailment ornot, all the sets work on building and guarding your health as well as strengthening and toning your body. This is a good beginner to intermediate (I would imagine advanced yogis (if they actually exist would benefit too) workout with very little breath of fire, and I would recommend it to anyone at any level. The most challenging set is the Strong Bones & Muscle Tone and it really makes me break a good little sweat for the amount of time. After any short set from either of these DVDs I can jump in the shower feeling totally energized andconnected to my core - and I love the fact that I can do it before work and feel I have really done a great practice before I have walked out the door! Wonderful!
