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Review title: Challenging to adapt for those unable to tolerate dairy
Product review: I found this book to be very informative. It provides you with the basics of the plan and gives useful tips for eating away from home. I have not yet tried any of the recipes, but they sound good.Being allergic to cow dairy products, it is going to take a lot of effort to alter the diet and stay within the 40-30-30 guidelines. It would have been nice if the authors had given consideration to the many people like me who cannot tolerate dairy products.
