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Review title: Great addition to workout dvd collection
Product review: I'm already quite fit, but this workout did provide a challenge. I wasn't sore the next day, but my body was invigorated. If you are not already in pretty good shape then you will find this this workout to be a BIG challenge. There are lots of repetitive small movements to create muscle exhaustion. And if you aren't a naturally gifted mover you might feel clunky doing this workout. Especially the standing ab series where there is little verbal instruction, just visual cues. I do this video on weekends after a cardio workout, as Tracey recommends. Some people call her extreme, but she's just being honest. If you want really amazing results, you need to put in the time. Too many people in the U.S consider walking - or whatever other silly things that don't cause you pain - exercise. If you want to get fit, it's going to hurt a bit, and require some real effort. Does Madonna look like a wimp to you? No.
