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Review title: Awesome Advanced Step Workout!
Product review: This is a great step workout for people who love complex step choreography. There is a fast-paced warm-up followed by 7 combinations. Seasun then proceeds with a cool-down, core work, and finally a stretch. As far as cueing goes, Seasun is OK. She is not perfect, but I found it fairly easy to follow along even on my first run-through. There is not an excessive amount of TIFTing (taking it from the top).I found this workout to be challenging but doable. I like workouts that engage my brain as well as my body and this definitely fits into that category. If you are at an intermediate/advanced fitness level and enjoy intricate step choreography, you will like this workout.
