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Review title: Frustrating Experience
Product review: I was really hoping this DVD would help, but all it did was frustrate my many attempts to play it. It came to me very dirty! After trying to play it on numerous DVD players and then cleaning it several times, the DVD finally played. The information was good on the DVD...but the experience of trying to get it to play was grueling.Another huge disappointment was that this item comes with no written list of the exercises...so if you want to do them on your own without a DVD player you are out of luck. I cannot speak to the effectiveness of the exercises as it is almost impossible to do them unless you plan on doing them in the same location day after day. I thought it would come with a booklet which would be a synopsis of the contents of what the DVD contained. I am very disappointed in thisHab It: Pelvic Floorproduct.
