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Review title: Will not center you as real yoga does
Product review: This is yoga as a workout, not yoga as a mind, body & soul centering practice. She alternates between cardio, using vinyasa flow moves, then switches to stretching poses. It is not appropriate if you are aiming for the process that calms the mind, aligns the body and enlightens the soul. Her voice is in a mode of a cheerleader, of a 'you can do it' actor. She elongates a word every few, like streeeetttch it out, reeeeaaaach it up. It gets annoying. Her voice is also very FAR from a calming, soothing meditation voice of many yoga masters. The meditation phase was a joke. There are very little hatha yoga stretches in here as well.Choose this dvd if you want a work out that involves stretching. Do not choose it if you think you will get the full benefits of yoga. I give her credit, she knows the sanskrit words for each move and she does match the breathing with the move. But I do yoga 7 days a week for a different reason. This dvd will never be played again.
