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Review title: Poor value, very little explanation of theories
Product review: I tried this program and soon became stagnant with no gains, even when using the cycles as suggested. I found out why it didn't work when I read "Serious Stength Training" by Bompa, DiPasquale, et.al.Pavil writes a funny book that proposes programs that may give you short term strength gains, but will eventually stagnate your strength. In addition, this program may not be good for your health as there is not enough conditioning work proposed prior to going through his 3-5 day a week training cycles of only two exercises.Pavil is probably fit and pretty strong, but I gotta wonder, how much weight can this guy lift? He doesn't say in the book at all--maybe for a reason. :-)My recommendation--SAVE YOUR MONEY!!!
