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Review title: Better information online
Product review: I liked what I'd heard about this "diet" and bought the book to get the details so that I could do the two week phase 1 correctly. But, I ended up with so many questions that I needed to go online for help. The information at the free support sites was more than enough to follow the plan. (I didn't need the fee-based official site.) For example, the book lists food that is "banned" for phase 1, but then listed as an ingredient in some of the phase 1 recipies. Is it ok for me to use in my own recipies? Also, a large part of the book is the section with recipies, but these are from restaurants and are too much trouble for me to make when I just want to grab a snack.Bottom line -- good food plan, but the book isn't worth buying.
