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Review title: This one did not work for me.
Product review: I have tried many diets, and tried this one about 2 years ago. It didn't work for me. The style of eating was not natural, and the tendency to binge on the one-a-day reward meal meant that my weight loss was non-existent. Last January I started the Zone diet, which is a sensible eating program that has a similar goal - stabilizing insulin and blood sugar levels. This is October. After 9-1/2 months, I have lost 58 pounds, 11 inches from my waist, and 9 inches from my hips. I look and feel younger, and I didn't start a regular exercise program until about 6 weeks ago, so most of the weight loss is attributable to the ZONE eating program. Also, hunger is within normal bounds, and controllable.
