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Review title: Good book, great video
Product review: I bought the book first which led me to buy the video. I enjoyed the book but found myself not doing the exercises regularly, or understanding them fully, until I got the video. If I'd had the patience, the book would probably have been sufficient. The video is extremely well organized and direct. Nancy Zi is a charismatic teacher. The video production, including new-age type music, is excellent. It's a pleasure to put on this video and be guided through tension-reducing/ energy-creating exercises - especially at the end of the work day. I get recharged and can restart my day, so to speak. The book is an excellent reference for the video, since the book goes into much more detail. Also, the book offers approximately 15 additional routines for specific applications. That said, the video, in my opinion, is still worth buying by itself.
