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Review title: Not bad, but mostly water loss
Product review: I am trying this diet. You might lose a few pounds at first due to dehydration and water loss. Side effects I experienced were: headaches, nausea and then constipation and heartburn. I subscribed to the web site hoping I'd get more assistance, but it seems to be run by a bunch of low-paid children who don't ever answer peoples' questions. Promised features and updates just don't happen. You find the ever-helpful volunteers who do their best, but no other staff in sight to assist. I think Prevention.com is the best answer to get further information on your South Beach Diet. There is an extensive archive of Dr. Agatston's question and answer (more than his own wimpy web site!) and a large message board forum of experienced Beachers. Along with the book, I'd advise going there. Bottom line-- if you have trouble with carbs and they are the key to your weight gain, this is great for you. If you are just "Joe Blow Dieter" then you might be disappointed by slower weight loss.
