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Review title: WARNING! This is not real yoga
Product review: This was one of my least favorite workouts of all time. If you are expecting yoga you will not get it from this DVD. She turns the basic yoga workout into an aerobic sequence with little to no instruction, no relaxation, time to move into poses or instructions on breathing. I worked up a sweat, but I could have easily injured myself if I hadn't modified the poses on my own. Also, the final workout is not possible without a stability ball so if you want to work your abs and you don't own a ball than you will get no help from this DVD.
