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Review title: use your HEAD, not some DIET!
Product review: This is a good plan for those who need to follow some sort of "diet," but a better read is "The Overfed Head" by Rob Stevens. Stevens teaches how to learn to pay attention to what your body actually needs instead of filling your head with all kinds of diet regimens. It's much better to let your body's own natural instincts guide your behavior rather than what some diet seller tells you to do! It's also the only book you'll ever need to buy since there are no special recipes to sell you....you use your favorite foods and your BRAIN!!!
