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Review title: Good Lesson, Bad Workout
Product review: This is a great DVD if you want a full Pilates lesson. It goes into proper posture and alignment like pilates should. However, if you are like me, and have carved a precious hour out of your morning to get some exercise done, you don't want to spend twenty of those minutes on a 'warmup' which is really a lesson on alignment and doesn't actually warm you up. If you want to take your evenings and dive into the world of Pilates, this is your video. If you actually want to exercise, pick something else.
