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Review title: A New Way of Eating Healthy
Product review: I love this book. It isn't the book; it is what is teaches you about a healthier way of eating. It isn't all about diet; it is about a lifestyle which will undoubtedly lead to weight loss. After a year, I still watch what I eat. Yes, I eat ice cream and all the fun things; but in a more healthier way. Do I ever go outside of what South Beach recommends; yes--but not daily. I don't think it is about imprisoning yourself but about knowledge and guidelines to a healthier eating style. I like it and it definitely has improved my eating style and my weight. The great thing is my weight hasn't increased. I highly recommend South Beach. Today, I use wisdom and incorporate the concept of South Beach into my food purchase AND WHAT I EAT. You don't have to use all the meals in the book; it is just a way to get you on the path of eating right. Consider it a guide--BE creative and just understand the methodology behind South Beach. Make Sense-be smart and EAT BETTER--EAT HEATHIER!!!
