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Review title: Stop punishing yourself! Learn to love yourself
Product review: It has been said frequently that this is not a diet book. It is in a healing book. It takes the die out of diets. Many people as children or in some part of their lives have experienced having food deprivation as some part of a punishment system. Others have been deprived because of selfish parents. Others have been deprived of food when they are hungry due to some other emotional assault on their sense of self. This is an empowering book. It teaches us to listen to our inner being. We learn to approach food and eating differently. We learn why we want to eat. And we learn to nourish our inner and outer self so we can eat to truly care for ourselves in a healthy way, not a way that simply damages our emotional and physical selves. This book can help heal our emotional damage and lead to a more healthy self inside and outside.
