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Review title: Great Plan that works
Product review: I bought this book after borrowing it from a friend. It gives you a very simple solution to keep from feeling hungry and help your body turn food into energy instead of storing it as fat. I've read it and passed it onto my father who has diabetes. It is extremely easy to follow and you can eat any foods that you want so long as you adhere to the guidelines of when, how much, and what to eat it with. I recommend this to anyone who is trying to lose weight, loves carbs, and always feels hungry on a diet. It is a simple way to change your way of eating without giving up the foods you love.
