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Review title: a MUST read for anyone interested in nutrition....
Product review: Absolutely life changing. As I learn more about nutrition, I find I need to learn even more. And this book helped me to understand how little it really takes to improve my overall well being. I was NOT reading it to lose weight, but as an added by product, I shed a few pounds and found a mental clarity (particularly in the afternoons) that I never knew before. I am now in the process of "living" this diet, and I absolutely can't believe the difference in how I physically feel. The one problem I have with it is that there is no way to identify the type and diet for children. You need to know how different food types make you feel physically and mentally, and children can't possibly understand it.
