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Review title: Go with the Carbohydrate Addict's Lifespan Program
Product review: This is a wonderful concept, and one I believe I shall be eternally thankful to Drs. Heller (and Oprah) for bringing into my life. Don't waste time with this book however: If you are interested in this eating plan read the Carbohydrate Addict's Lifespan Program book instead. The Yo-Yo book predates the larger trade book and if you are reading both together, you may get confused and not get the full effect of this eating system. Many reward meal personal "stories" in this book for example are misleading because they are not balanced, and balance is the important concept stressed in the larger, later book. I saw another reviewer noted the "binge" aspect this diet's reward meal seems to promote: Again, the Yo-Yo book confused me. Better clarification is provided in the other, later Lifespan Program book.
