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Review title: ....
Product review: Thanks to the intense competition between the U.S. and the former-Soviet Union in the Olympic games during the cold war, Russian weightlifters were regarded as possibly the finest in the world. However, this book doesn't provide the training methods that even approximate the workouts that these athletes used to build up their olympic lifts to some of the best in the world. Instead its a very simple routine that isn't well grounded in science or theory and just seems to have come from the author's experience in his own basement gym. The author also borrows liberally from the training advice common to two-bit karate books from the 70's in his weightlifting methodology, which tends to cast doubt on his authority as a weightlifting expert. As a martial artist with 20 years experience and a weightlifter with 14 years experience, I found the author's quite limited......
