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Review title: Bad, Dangerous, and Unbearably Over-priced
Product review: This is not only a bad, but a dangerous book. And it's not really a book about stretching, but rather strength training with extreme exercises. Examples:P. 14: ". . . wean yourself off warmups and eventually drop them entirely.""P. 25: " I put him (a kickboxer student) in a full Chinese split, screams notwithstanding."P.56: "Do NOT lighten up the pressure when it becomes unbearable!"Give me a break!It's also a poorly designed book, with fuzzy photos, and at ..., 3 times what a book this size should cost. There are 7 pages in the back with aggressive ads for other ill-considered Pavel products. The book is a ....
