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Review title: SUPER INFORMATIVE
Product review: SuperFoods Rx is based on "strong academic science and peer-reviewed research clinical trials." And it isn't just a food book. The other subjects covered are "exercise, stress management, faith, friendship, laughter, daydreaming, sleep, and other elements necessary for a longstanding, healthy life." The recipes are tasty and the book itself is easy to comprehend. The authors include some interesting things in the book such as, "Consumer alerts" which prompt consumers to speak out on things like "less sodium in canned fish," or "alert manufacturers to produce vitamin C supplements with added bioflavonoids in 100- to 250 milligram amounts." There is also the "Sidekicks" list at the first of each chapter. If you don't like spinach or any of the other fourteen superfoods, they recommend a list of substitutes for each. It looks like they thought of everything - health, body, mind and spirit. It's a comprehensive nutritional guide worth looking into that's for sure!Brenda @ MyShelf.Com
