Title: Great plant-based omega-3 supplement
Review: I found these while looking for a non-fish omega-3 DHA supplement. I believe this is the same DHA you'll find in any Martek or Life's DHA product, and that they all are from the same company.The benefits of supplementing a diet with fish oil come from the omega-3 fatty acid, DHA. Traditional fish oil capsules contain less than 100 mg of DHA per 1 gram of oil. This product contains 200 mg of DHA per capsule from a vegetarian plant-based source, algae.I take 2 capsules in the morning. They're small and round, so they go down without a problem. If not eaten with food, a hint of seaweed can be tasted after several minutes.These are better than fish capsules if you're a vegetarian, but (as with almost all softgels) the capsules are made from gelatin (a non-veg ingredient).I recommend these, they're a little pricey, but a bottle will last 2 months when taking 2 capsules per day.
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