Title: Stay Away!!!
Review: I was given this book by one of my clients to review (I am a personal trainer and exercise physiologist). After reading it, I was appalled. It is exactly what is wrong with the fitness industry. The author, apparently a personal trainer, perpetrates numerous myths about fitness that have no scientific basis. His knowledge about exercise is very limited and his knowledge of nutrition is even worse. Anyone can call themselves a "fitness expert." Unfortunately, this doesn't mean it's true. Don't be lured in by fitness hucksters. As with everything, buyer beware!Jack Schur, CFT
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