Title: An almost perfect hi/lo cardio workout
Review: While the Crunch Fitmess format can be a little obnoxious, with a lot of forced hooting and hollering, the instructors are always the tops in their field. The music is generic dance music and the choreography is interesting and challenging without being too diffcult. It alternates bewteen hi and lo intensity sections to give you an interval training benefit. The warm up is decent- could use more stretching- the cardio section cruises right by as you are having fun. The cool down is way too short because they were trying to keep it at 30 minutes, so I suggest stretching and cooling down more on your own for about 10 more minutes after the tape is done, or use another tape's cool down. Even if you are in great shape, it will challenge you and if you're not, regular use should take you there. END
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