Title: Amazing and fun!
Review: Just tried this workout for the first time today and loved it!! Works out your core but also adds in cardio moves that target your core, so you feel like your getting a full body workout. I hurt my back about a year ago and have been looking for a workout DVD that will help strengthen my core and back. This DVD was perfect, expecially because each move has a beginner level along with an advanced level. Jillian also states the importance of doing some back exercises whenever you are working out your core to help prevent injury. workout includes an awesome warm up and cool down. Definitley going to add this workout to my daily routine....loved it!
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