Title: perfect for triathletes or building a base
Review: I have been a triathlete/marathoner for 7 years, going 8. I found these series from the Navy Seals workout really are of exceptional values fitting the type of activities that I do. If you do care about the sleekness of the production, this is not for you. But if all you care about is real, sweaty hard work, no commercial productions are comparable. Fads will evaporate, values stay. Despite the crassness of Caracci, the exercises are basic and effective. No weights required, and I have gained both strength and speed using these DVDs.
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