Title: Great beginner tape
Review: I have to have a light aerobic tape and this is a good one. The low impact cardio is similiar to Leslie Sansone but without the obnoxious chatter. I loved the upper and lower body workouts as they have short reps on each exercise - each segment is only 8 minutes long. I wish I could create my own workout and play it, like in Denise Austin's latest walk DVD. Instead I have to play each segment, go back and pick out what I want next from the menu and then play it, or I can just pick the "play all" choice. Highly recommended to the beginner!
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