Title: One of My Favorite Workouts
Review: I have had this tape for a few years now, and I haven't outgrown it yet! I just keep buying heavier hand and leg weights. Kathy systematically works you top to bottom using hand weights, leg weights (optional), and a step or weight bench (I use a step). Both the upper and lower body segments (she works on your balance some during the lower body segment, it's great!) are 20 minutes, and if you want to warm up, you will have to do that on your own because she does not include it. Overall, this is an excellent, well thought out tape.
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