Title: One of my Favorites
Review: I have 30+ exercise tapes and this is one of my favorites. I like the ability to customize my workout and work on what I need to do that particular day. I usually warm-up on my own and then pick 8 segments, return to the menu and pick another 5 and I get a 40 minute aerobic/scuplt workout. Using this tape and returning to the custom menu, you can make your workout last from 20 minutes to 60 or longer. I alternate between scuplt and box step to get a good hard allover workout.
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