Title: Mixes with whisk in glass, no blender needed
Review: The powder mixes perfectly in your glass with a small whisk. Put the liquid in glass first, then add powder carefully, as it tends to become airborne. I use 2 Tablespoons chia seed, 4 oz.aloe vera juice, 4 oz. non fat organic milk and the strawberry Spiru-tein. It tastes good and sustains you for a few hours. Whether or not it has any health benefits is not immediately obvious, nor is it apparent after consuming it for a few months. I guess its benefits are subjective. Tastes good, but not cheap for something that may or may not be beneficial to one's health.
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