Title: Great information for gaining self esteem which is important in weight lose.
Review: I love this book. This has been the only book that I find has alot of information on how to look at yourself in a brand new way. It raises your self esteem by doing the exercises in it and helps promote a long weight lose outcome. So far I have read it 3 times and looking forward to reading it after my pregnancy. I feel anyone who is overweight and wants to lose weight to pick this book up you will not be disappointed.
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