Title: Greatest workout for a fit mom
Review: I started doing this workout with my mom when I was about 12. When I was 20 I coached cheerleading and had my varsity cheerleaders do it. Now, 30 and after 2 kids, this is still a great workout. The 7 minute timeframe works great for a busy mom. I do this every morning and it helps energize me for the day. My 4 year old likes to do the workouts with me and my 1 1/2 year old sometimes climbs on me but it's worth every minute.Get this, stick to it, and you will be amazed with the results.
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