Title: Full Catastrophe Living
Review: Although Jon Kabat-Zinn can be a little verbose at times, he tells a great story. He's excellent at presenting difficult information in a coprehensible, functional and life altering way. This book is a great guide for the beginning meditator as much as for one suffering with debilitating pain, both physical and emotional. Kabat-Zinn takes you through a journey leaving you with the tools to cope with life's challenges in a more positive and productive way so that you can live a more fullfilled and joyful life.Full Catastrophe Living: Using the Wisdom of Your Body and Mind to Face Stress, Pain, and Illness
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