Title: Great for yoga beginners
Review: Unlike some of the other reviewers, I don't have yoga experience. For this reason, I love this video! The moves are challenging enough for a beginner, but not so hard that I feel like I am over exerting myself. The back stretches on all fours taught in the beginning are a great way to relieve lower back pain. I can do them even when not watching the tape, and my lower back pain goes away. Its a great way to avoid taking Tylenol all day! I love this tape and would recommend it for all pregnant yoga beginners.
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