Title: Great interval training
Review: This dvd turned out to be an excellent buy. I am 17 years old and would consider myself to be just on the brink of an intermediate exerciser and I found this dvd to be easy to follow and get through. Not once did I think that I couldn't get through the exercises. The instructor has very good cuing (but I did watch it one time through before actually doing it) and if you are a beginner she shows the moves in a lower level, level one, before she increases the intensity of the moves. Don't be swayed and think that you can't do this dvd because you are a beginner because I found it very beginner friendly. I do have to say that while you are doing the moves you can definitly feel the burn. I suggest doing this 2 or 3 times a week and doing more of a cardio based dvd in between the days.
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