Title: Very generic.....
Review: This book offers no real insight other then the standard thoughts like cyclists should do high repetitions with low weight so as not to build bulky muscles. Other standard thoughts include varying your workout over time to constantly stress your muscles so they don't become too accustomed to one particular workout routine. The author references his personal training program available via his website one too many times for my taste. When reading the book you get the feeling that the "cycling" aspect of the book seems more the result of a search and replace operation in a word processor versus a book really geared towards cyclists.If you haven't spent much time in a gym lifting weights then this book might be more valuable then I found it.
Is this product review negative?