Title: Good points, overly stated
Review: My doctor asked me to read this. She thought that it would supplement my healthy lifestyle. The author makes the point that we are what we eat-essentially that to eat saturated fat and animal products and to barely eat green vegetables will set us up for health problems and early death. He cites many scientific studies to support his theories. His arguments are compelling but he states them to the point of reader exhaustion. This book does not have a lot of suggestions for how one would gradually adopt this way of eating. Overall, I will incorporate some of his ideas. I read his newest books which are more specific about how to eat and live this way including sample menus for the first few weeks. They are too restrictive for me but it seems that they are extremely healthy.
Is this product review negative?