Title: Precise and Informative for All Age Groups and Experiences
Review: Clear in depth focus on the basic asanas: Sun Salutation A&B, followed by Warriors I and II and final Triangle pose. Natasha explains very thoroughly what to look out for and feel in your body; along with working at your pace. The chalk drawings demonstrate further what each asana should bring forward in your body for optimum benefits. Super training DVD for teachers and the new to yoga students.
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