Title: WOA!!!! INTENSE WORK OUT!!
Review: Erin O'Brien's Prenatal Fitness FixTHIS VIDEO IS REALLY HARD CORE, BUT IT MIGHT BE GOOD FOR YOU. NOT FOR THE AVERAGE MOTHER. The video is divided into 4 sections. The warm up, gets you really warm...typical aerobic class grape vines, etc., The next part is pretty intense lunging, squatting and plank type positions, pushups, etc. The 3rd part is floor work with lots of leg lifts (you'll want a really good thick mat here or your hips will be aching). The last part is stretch and relaxation, although i didn't find it very relaxing. If you are used to Yoga practice for stretching and relaxation, you'll probably want to skip this part as I did and just throw in the stretch and relaxation part of a pre-natal yoga video. (you need water, a mat and a chair to complete this video).
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