Title: Important Book for the Modern Lifestyle
Review: This is an excellent book with many practical, very specific, simple suggestions for basic lifestyle modifications you can do every day to help heal your adrenals. As a healthcare provider myself, I thought I knew what I needed to heal my adrenal fatigue, but this book fine tuned the focus of my program so that I could really start feeling a difference right away.In my practice as a physical therapist, I see many people with adrenal fatigue -- folks with fibromyalgia, chronic fatigue and chronic pain, and even just the "regular" folks trying to keep up with our fast-paced, 24/7 world with caffeine and sugar. As the book's subtitle, "The 21st Century Stress Syndrome" suggests, I believe most of us can, to one degree or another, benefit from what this book has to say.Highly recommended. You can try a just a few things or do his whole program. It works!
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