Title: Good DVD
Review: This dvd is very good. I do exercise on regular basis. But, I can tell you that you will notice that your working a part of your muscles that you never use before. You will feel the difference. Is good because you will develop more balance, a better posture and you also will challenging your muscles in a different way. And the option with the chair is so good for those who don't have a bar in their house. And when you have enough time practicing this dvd you can also try it without the chair for do it more challenging.
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