Title: a good first yoga dvd....for someone else!
Review: i consider myself a beginner yogi (have been to about 5-7 classes over the past year), and i found this video to be extremely unchallenging. this video might be good for someone recovering from an injury AND who has never tried yoga before. although sara ivanhoe comes off as a friendly, non-threatening gym buddy, i just couldn't overcome the total lack of breath awareness that seems to be a basic part of yoga. also, i am not in very good shape, and i didn't even break a sweat during the 'fat burning' workout.
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