Title: Barely worked up a sweat!
Review: This was the most disappointing exercise video I had ever purchased. Fifteen minutes of actual aerobics, hardly enough to do any good. Ideal for beginners and those who want to "feel" that they had a good workout with the allusion of doing "kick-boxing" techniques. The video itself is rather poorly shot with the camera moving around the ring blocking the view. One gets the impression that this video was done purely for a quick-buck, which no doubt it was! The abs-exercises were good, however, along with the weight routine and warm-ups. Otherwise, save your money on this one. You will work up a better cardio by parking your car to the farthest corner of the parking lot and walking to the store to purchase the video!
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