Title: Excellent Beginner Workout - awesome for stregenthing your core.
Review: I had back pain for 4 years before I found this video and the pain has compeleteley dissappared. I think this is a great total body workout. The nice thing is all you need is some light weights-even soup cans will work at first and a mat or towel. The stretching and weights is really relaxing. It has no complicated steps and they move from exercise to exercise often enough that you don't exhaust yourself.
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