Title: A Good Way To Get Back Into Shape
Review: I haven't worked out for over a year. I needed something to workout to at home. I tried this and it started doing the trick to get me back in the habit.The first day I tried it, I only got 3/4 of it done.I was sore for about a week. The more I did it, the easier it became. It's fast enough to get the heart rate going. It's a combined cardio aerobics/taebo video.Start with the 3lb weights and work up to the 5lb.In a month, I noticed my thighs loosing inches.
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