Title: No revolution just uninspired rehashing
Review: Liked the reviews I read here about this book. After purchasing and reading the book, the reviews are truley misleading. Content which is meager has little explanation for nearly any exercise suggested. BAM is better used by Emeril then in this book.Fancy topics like "Posture and Ergonomics" once I read it, are nothing more then superficial observations. Telling me how to stand and sit are not training techniques.The chapter on abs has 6 exercises with 2 being used twice one on a bench and one on the floor counting for 4 of the 6.Sadly the reviews sucked for this book. If I had flipped thru the book for just a few seconds I would have passed without a moments hesitation, instead I wasted a few bucks and some time confirming how feeble the book was.
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