Title: Great for Beginners
Review: I bought this video to supplement my regular running schedule and use it on days when I can't make it to the gym or outside to run. It's not intensive enough to make me work up a real sweat but I think it's a nice way for a beginning exerciser to get the blood flowing and to elevate the heart rate. If you are looking for a serious core/ab workout, this isn't the video for you.
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