Title: Great book, a bit tough for a beginner though
Review: This a great book with a well organized, clear and simple format. The waterproof pages are great and I have got this book completed soaked on the pool deck and it has no probs.Each of the workouts has a long and a short version depending on your swimming ability, however I found that when I first got this book my ability was not even up to the shorter workouts. Overall a great product esp. if you can't be part of a Master's swim team.
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