Title: Good Workout, but not actually a "new" Firm workout
Review: I purchased this workout thinking that it was a "new" firm workout. I was surprised to find that it is not, and instead is a series of excerpts from previous firm tapes.The audio and video are high quality, although one instructor has a low voice and is hard to hear.The workouts are intense, but they are piece mealed together for a 'unique' variety.You'll need, a small step, hand weights 3-5lb, and a ball (small, soccer size).Overall I thought the workout was a good one despite its lack of continuity.
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