Title: Pleased with Purchase
Review: I ordered this video to supplement those busy days I can't make it to the gym. This video works your entire core in 35 minutes by keeping your heartrate up and making you sweat. It's not difficult for beginners and demonstrates how to modify workouts for more/less intense workouts. Note: you need a mat. Also, if you are regularly active, you will want to have weights for particular exercises. Overall, a good purchase.
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