Title: Not for beginners.
Review: I purchased Ana Forrest Strength & Spirit based on the Amazon.com reviews and its 5 star rating. I have done yoga for many years. In my opinion, this is not a class for beginners or anyone with injuries. I urge people to view a yoga tape or dvd before purchasing it. Many yoga tapes and dvds are available from public libraries. I recommend Susan Winter Ward's Yoga for the Young at Heart as a very good 45 minute yoga class for the beginner or senior wanting to stay flexible.
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