Title: BE CAREFUL!
Review: I bought this exercise tape because it looked like a fun way to keep in shape. I've seriously studied many types of dance, enrolled in movement courses as well as played various sports over the course of my lifetime, but nothing could have prepared me for this video. After watching the video, I thought the drumming could be tolerated and the moves seemed easy enough to be used every once in awhile. On the first try, I dislocated my knee and was not able to exercise for 6 months. Please be careful when engaging in any movements you are not familiar with or that are too fast to consciously think where your body is moving.
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