Title: too much explaining
Review: I was disappointed. I normally really like Kathy Smith, but I found the abs segment to be over the top instruction-wise. Once you get the moves down, you would either have to just do them on your own, or spend a whole lot of time waiting for the next excercise. I feel the same about most of the other routines.Also, the description on the "sleeve" does not point out that you need varying weights and a bench or step, etc.If you are looking for a time saving spot workout, try "I want that body" w/ Tammilee.
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