Title: Had this DVD for 3 years and it's still challenging!
Review: Yes it's a old and you might giggle at the leotards at first but this is definatley one of my favourite DVDS. There isn't alot of jumping or high intensity movements(non explosive), which means the routines are longer and i think it focases more on getting your stamina and fitness up. When i bought this DVD i used 2 step levels(adjustable step heights), then after having a baby and dropped it down to one level and built up back to using 2 steps. There is a big difference doing this routine on different Step platform levels so it's good for all fitness levels. Yes it can get a bit boring but it's worth it, definatley helped me alot. I use it once a week.
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