Title: Paleolithic Diet in Moderation
Review: The paleolithic diet recommendations in this book are a bit more conservative in that whole grain breads and pastas, legumes and some low fat dairy products are allowed. I believe alot of the other popular paleolithic diet books severely restrict if not eliminate these items along with most carbohydrates. In fact, the diet recommended in this book reminds me a great deal of the Mediterranean Diet. Someone interested in eating healthier versus someone wanting to lose weight will find it very helpful. Provides a good foundation from which to become familiar with the paleolithic diet without being too extreme.
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