Title: True to the title
Review: It's no hyperbole. This is indeed the most comprehensive book on triathlon training ever written. And unless the way people train changes radically in the next decades, I can't imagine anything surpassing Friel's book. Particularly of note are the scheduling guides and parts on periodization. I find his views on diet, although counter to my lifestyle, interesting as well.Several people have mentioned the value of this work for self-coached athletes. I'm coached, yet I believe it's still my most valuable resource. You can never know too much.My only misgiving is that my competition will read and follow the book!
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