Title: Pretty Effective
Review: I think this video is really effective.It takes work and strength to go through it.When you get the moves and positions it is really a great workout.The instructers do gab a lot,but the main instructer is really good at cueing and instructing.First you go through a series of standing exersises that are a real challenge.Then they go to the floor for some very unique crunches.They also do sets of push-ups because push are meant to tighten the abdominals as well as the chest and arms.Thhey also do a lot of work with the legs as well for a tighter mid section.The music is a bit funny I must say,it is a much of hits from the 80s being redone from other artists.The workout though is excellent.I think it is a really good routine and it is a real challenge in only 30 minutes.It is a good video when I want a hardcore workout and I am short on time.Give it a try.
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