Title: A useful, pragmatic book
Review: Pavel is best known for his kettlebell stuff, but he appears to understand exercise and strength building in general. I like this book because it's in a clear style which helps you understand what to do, and why to do it.In particular, you will learn a few exercises which are very challenging, and can be used to achieve great strength gains. At the same time, he explains how to make them easier, so you can get things done when you aren't strong enough for the basic exercise. It's an uncomplicated system.
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