Title: Not for those already in shape
Review: I'm in decent shape and exercise regularly. I was looking for an exercise video that would help break up the monotony of running, pushups etc. The intensity of this video is fit for beginners. I think even people of intermediate fitness levels would be disappointed with this one. I've done other Tae Bo videos that are much more strenuous, and more fun. The Tai Chi type cool down on this, and the other Tae Bo videos I've tried doesn't really do much for me either. Go with this one only if you're a beginner.
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