Title: Could be better
Review: The warm-ups in this video are not for dummies. They are too quick and too complex. I do a Leslie Sansome exercise dvd for my warm-up and skip the warm-ups. It's really good that this dvd is set up so you can do that. The strength training exercises are much easier to follow, but she does not demonstrate a basic version of the exercise until about halfway through. Basic versions are shown only briefly. This would be an excellent dvd if the warm-ups were simplified and the basic versions were demonstrated at the beginning. It would also be better if another person demonstrated the basic version throughout the exercise.
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