Title: A good instruction on how to use a punching bag to work out.
Review: I thought this program was helpful in showing me how to use a punching bag to workout and not hurt my wrists. This is not a follow-along workout tape, like a Jane Fonda video, for example. It is more of a step-by-step instruction of all the ways to get into shape using the punching bag, jumprope, etc. Overall, I thought it was a good introduction for people who really intend to use their punching bag.
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