Title: Cut and Dry....to the point! Love it :)
Review: Pavel's concepts are so simple and yet make perfect sense! His strategies really work for instantly increasing strength. I couldn't believe it....I would stop reading and implement a couple of his tips for basics like pushups and found I immediately could do more and felt stronger. I no longer do traditional "work outs". I just "practice" doing a couple things like push ups and deadlifts MANY times throughout the day...I have found that I am stronger and actually doing more. I really am glad I came across this book...it was just right for me at this moment....btw....I am a 42 yo female.
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