Title: NOT for Beginners
Review: This DVD is not for Beginners but great for those who are intermediate and advanced. I really enjoyed it. I started working out with Kathy Smith and Denise Alston but I needed a new environment that's when I turned to The Firm. It is fun to customize your own exercises. The exercise I really enjoy is the Power Jump/Run. You can burn calories and tone your calves. I rate this 5 stars plus.
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