Title: very good to strengthen your bones
Review: this is my first Esmonde-white tape. It's a very good well coordinated set of exercices to strengthen the hips, legs and arms. the first two days you'll feel a bit tired but once you get used to it, you'll feel strong and you quickly feel the effects of the exercices. Miranbda works well also on posture. I really like it and you can tell that the instructor has a good background in the field (her site classical stretch gives an idea about her techniques)
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