Title: No content
Review: There really wasn't much information in this book. As an adult, you should be able to dress yourself for runs in differing weather but this was the type of information that was contained in this book. The training program with speed work is essential to lowering your marathon time which is why I gave it 2 stars as opposed to one. Unless you want the VERY basics of marathon training/running, I wouldn't recommend this book.
Is this product review negative?