Title: Pad Thai
Review: As a frequent visitor to Thailand and lover of Thai cuisine, I can attest to "Pad Thai" being one of the sustainable wonders of the world. Thai food is nutritious, low in fat, and you just plain "feel better" after eating it. In this chapter, author John Ryan provides readers with a wealth of research documenting the relationship between Asia diets and health; and American meat diets and disease. A couple important points he makes: "Agriculture is the leading source of water pollution and the biggest water user in North America" (p.47). Eating less meat, more fish, rice and veggies can keep you healthier and help preserve our environment. And to those who think all thai food is "hot and spicy" - wrong! Take Ryan's advice and try a thai restaurant near you (there are many in America). You'll be glad you did.Even if you only read this one chapter of Ryan's book (complete with a Pad Thai simple recipe), you'll find it worthwhile. Choice's matter!
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