Title: Great for all levels
Review: With the 4 different sections, you have lots of variety and very effective exercises. The video works the abs from all angles. Chris Freytag is a friendly instructor and cues well. I liked the stability ball and classic crunch segments best. I felt the most burn from them. In the stability ball section, you'll do crunches on the ball, reverse curls and lift and lower the ball with your legs which really works the lower abs. The classic crunch section had lots of leg variations. The exercise where you lie on your side and pull your legs towards your chest really works. I didn't care for the core training which started with standing balance moves. They were pretty easy and I didn't think they did much. The ending plank moves were tough. The pilates section was just o.k. It had familiar exercises. One exerciser shows modifications, so this is a video you can grow with. I liked this better than Self's Firm, Flat Abs Fast.
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