Title: Have the pause button handy
Review: Although the moves in the video are good and do result in strengthening, many of the exercises aren't repeated often enough to be very effective. Although some are (squats and inner thighs, for example), I actually started to notice how quickly some exercises were rushed through. This is ok, though - you can simply pause the video and do a few more reps before continuing on.I had been hoping that this would be an equal mix of pilates and sculpting, but the focus was definitely on weights, with a few pilates moves, and adjustments that focus mainly on improving balance. Importantly, I was sweating like crazy and my muscles were fatigued when I was done - I looked like I'd just stepped out of the shower! Good enough to recommend and use often, but I'll be buying a simple pilates video to give me the core strength exercises I was hoping for. I'll also be keeping my remote control handy to pause and do additional repetitions.
Is this product review negative?