Title: Not Bad If You Know How To Use It
Review: I have had this exercise device for a little over a week now. Its great if you know how to use it as it comes with no instructions. Fortunately you can find out how to use it on you tube. If it had instructions I would rate this 5 stars as it arrived a day sooner than expected and following the routines that I found on you tube my muscles have become strong and tight. I can literally feel strength and power in my hands, my arms, my chest and my shoulders. You can scarcely hurt yourself with this device as you control how much pressure you use on each exercise. This device WILL make you sore. Overall, great product, just wish it had instructions instead of having to look up routines on you tube.
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