Title: MY FAVORITE KATHY SMITH OLDIE!!!
Review: YES, THIS VIDEO IS AN OLDIE ALRIGHT.it was done in the early 90's so you can surely expect "cheesiness" in terms of hairstyles, clothing, and even the sets. This was made over a decade ago. Take out a photo album of your own and you'd be embarrassed at your own cheesy hair style and clothes 10 years ago! Now on to the important part -- do you get a good work out from this tape -- YES. The upper body workout is around 10 minutes. Next, you get five aerobic segments that last around 35 mins. My faves were the Latin and 50's dance segments. Finally, you do around 15 mins of lower body toning. The weight segments are only easy if you're using too light of weights. I've used 3 and then 5 pound weights and what a difference that makes.The entire workout is around an hour! This is definitely for intermediate level. I had great fun doing the workouts but what matters most was that I lost 25 lbs in 2 months doing this video every single day. THIS WORKS!
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