Title: High energy workout that burns calories without high impact
Review: This is a high-energy workout that was easy to follow and not to hard on your body while still burning lots of calories and breaking a nice sweat. (I have been nursing a foot injury for the past 7 months and kept up just fine--I just left out any hops/jumps.) It was a nice balance of aerobics and dance, leaning towards aerobics. I thought the instructor did a good job of starting with basic foot patterns and then adding hips, arms, more steps and cha-chas, etc. If you don't have a dance background or haven't gone to many aerobics classes, you might get lost in a few places, but just remember that as long as you're moving, you're burning calories! If you want a break from your normal aerobic routine, give this DVD a try. I would even consider buying this one.P.S. As a fun side note, this video also features the same stoned drummer in the background that I am pretty sure was also in the "Yoga Booty Ballet" video I recently rented.
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