Title: Not The Same Old Same Old
Review: I've been in and out of gyms for years. In the past, I have gotten good results, but burned out on the boredom of my routines. And so, the good results would disappear as my workouts tailed off. This book was written for 'gym burnouts" like myself. Zim gives a different routine for each day. I find myself looking forward to going for my workouts now, because I know that I'll be working different combinations of exercises. I also find his descriptions of the exercises very helpful. He is very specific about what I should look like during each phase of the exercise. Finally, each exercise is accompanied by a stretch. The stretches are very specific. Stretching was something that I did if I had a couple of minutes left over, Zim is the first one to get me to understand that the stretching is as important as the exercise. I love what Zim's book is doing for me!
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