Title: Helpful and Pracitcal Guide for Good Nutrition
Review: I am currently training for my first marathon. I needed a book that would teach me how to eat for the long runs, help me to lose weight and have the energy I need.Nancy Clark's book is practical, easy to understand and it works for me. The recipes in the back of the book are great - even my kids are eating them! This is not the kind of book that you just read once through. The book is packed with information. It is a reference tool. I refer back to it often as I have questions and am working to fine tune my eating.I heartily recommend Nancy Clark's Sports Nutrition Guidebook!
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