Title: One of the better "SHAPE" dvd's
Review: Yumi lee is an excellent instructor. The dvd has four sections--cardio kickboxing, toning, 'metabolism boost,' and abdominals (which is 10 minutes compared to each of the aforementioned's 20 minute lengths). A strength of the DVD is that it really targets the legs and glutes without giving you the dreaded hamstring-burn-of-death the next day, it's a nice all-over tightness instead. The metabolism portion was a bit too reminiscent of the strength portion, but other sections could be combined to make a complete, effective, informative workout. Quality!
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