Title: Too hard to follow
Review: I read the book and I agree with the diet, but I couldn't stick with the diet. There were too many rules to follow for someone with a busy schedule and as wierd as it may seem, it was actually too much food for me. I switched to the Atkin's Diet and it's much easier and the weight loss results are faster. The only upside to the Zone diet is the amount of energy and mental wellbeing I felt. If that's what you're looking for go for it. If weight loss is what you want use the Atkin's book.
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