Title: Great Book to Help Guide You with Visualization
Review: My prenatal instructor used this book during class and it really helped to calm me. During my labor my mom read some of the visualtions for me while I waited for my epideral (which on that day was a long wait after having been in labor for 12 hours already!) and it really helped me. I wish they had some the readings in a recording however having a loved one read it to you helps as well. I just wish I had gotten it sooner.
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