Title: An excellent book on how to train injury free
Review: This is an excellent book with detailed explanations of 34 excercises with photographs that eliminate guessing. Not a comprehensive book, more information on the author's philosophy is in "Beyond Brawn" and this book is meant to be a companion to that text. Unfortunately, Beyond Brawn is about five times longer than it needs to be, and the author should have condensed that information down to about 100 pages and made it the first section of this book. Then the author would have had THE comprehensive text for beginners and the 95 percent of us out there that aren't genetically gifted. Extremely useful, but falls short of what could have been.
Is this product review negative?