Title: a good "quick fix."
Review: This is a great video if you are interested in focusing on those "problem spots" but don't have enough time to devote to a full work out. I use this video on the days that I don't get to the gym. I can do 10,20, or 30 minute sets right before I go to bed and I don't feel guilty about missing a work out at the gym.Some of these exercises are tough, but I like a little challenge. I have been to a real Pilates center and many of the exercises that are used in this video were the same ones that I learned during my real Pilates session. I have acutally seen results from this video and I was very happy with my purchase!Also good is the Crunch Fat Burning Pilates.
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