Title: Not a fan
Review: After hearing all the hype about Mag Glycinate, I decided to purchase this KAL Brand at the local Vitamin Shoppe. MG Gly is suppose to be at the top as far as bio availability from what I have read. I took this version also because it is suppose to be easy on the stomach. I can tell you from MY experience, this is not the case. I would take 1-2 pills a night before bed and just about every night I would wake up locked up or cramped in my stomach. After getting fed up with this feeling and just the nauseousness that I got from taking these, I went to a Vitamin World in my area and purchased Magnesium Citrate which is just as bio available and has caused me zero problems overall. If I were you id pick up the Mg Citrate first and give it a try. It cost half the price of what you can purchase glycinate for.
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