Title: GOOD BEGINNER WORKOUT
Review: THIS IS A VERY EASY TAPE TO FOLLOW THAT IS NOT CHALLENGING TO THE BODY. I HAVE HAD THE TAPE FOR OVER A YEAR AND FIND MYSELF VERY BORED WITH IT SIMPLY BECAUSE IT IS NOT CHALLENGING. FROM THE GET GO, I HAVE USED 5-10LBS MORE WEIGHT THAN INSTUCTOR FOR EACH EXERCISE AND STILL DO NOT FEEL LIKE I AM GETTING A WORK OUT. I WOULD RECOMMEND FOR SOMEONE JUST STARTING OUT OR SOMEONE WHO HAS NOT DONE MUCH WEIGHT TRAINING BEFORE.
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