Title: It is tough but you get good results
Review: This is not going to be one of your boring toning exercises. Kathy Smith added real interesting more efficient moves to toning.I really like this DVD. You got lower body, upper body and mid section divided into sections. I don't do the whole DVD in one workout; I select which muscle group I want to work on that day after my cardio. There is no cardio in this DVD, you still need cardio to burn calories. I am a swimmer so I complement this work out with swimming. It is relatively tough but you really get a good muscle toning exercise. I recommend this to anyone who wants to improve their toning and bored with the same weight lifting moves.
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