Title: Great for those rest days!
Review: I am an exercise fanatic, and I find that on my rest days I am just dying to work out. I picked this up in hopes to start doing Pilates along with my Firm and Power90 tapes. I have done this twice today (once with my baby sister), and my abs already feel harder. This workout is divided into four sections. Three are designed to target specific areas: abs, buns, and thighs. The final workout is a total body challenge. All sections last ten minutes. I do all four as if the workouts aren't separate. Although I definitely feel it in my abdominals, I do feel that I wasn't challenged enough on the bun and thigh exercises. This may be attributed to slightly incorrect form (I felt I did them correctly...I'm an advanced exerciser, but new to Pilates) or perhaps I need to do more reps than the tape allows. All in all, I do feel this is great for increasing flexibility and building muscle tone. I didn't notice any music, so I suppose it wasn't annoying!
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