Title: Wonderful
Review: I am in love with this tape. It is very easy to follow thanks to Alison Davis. This is a great tape to use on days where it is hard to get motivatied. It is short, but fast paced, and I break out in a great sweat every time. This is a good one for beginners and intermediates and all you need are light weights. I have to admit, sometimes after finishing this tape I want to restart it, and have. I recently had another baby, and this tape along with some other firm tapes are definitely working once again!
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