Title: Not satisfied
Review: I found this tape to not be very challenging at all. Linda Arkin might be a good teacher, and very concerned with proper technique, but the pacing is much too slow. She also talks throughout the entire tape, and spends the first 15 minutes of a 45-minute tape on chatty introductions to the sequences. That leaves 1/2 hour to practice 3 or 4 moves. If you're looking to build on previous yoga knowledge, then this tape is not for you.
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