Title: great book - changed my life
Review: I am in my early thirties and had steadily gained weight for about three years at the rate of 4 or five pounds a year. The result was that last year I found myself about 15 pounds over my ideal 120lbs. I found this book logical and inspirational as it deals with lifestyle and eating habits rather than dieting. Over the course of about 9 months I lost all my excess weight without having to resort to diets. I am fitter and healthier and attribute this to the change in mindset I got from this easy to read book.
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