Title: Excellent!
Review: Excellent basic video, great at strengthening the legs and hits the core quite well, weather you realize it or not! First few times you do the video you think man I can't raise my leg very high, but with a little persistence the next thing you know getting your leg to hip level doesn't take much at all! I started this video after a knee injury and wanted to gain strength as quick as possible (I'm impatient!). At first, Attitudes and Rond de Jambe's just about killed me, but a good month of practice I amazed myself at the height I could get. There are quite a few moves that I use as my warm up now, part of my regular workouts.
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