Title: Fibro friendly stretches! Wonderful!
Review: I have fibromyalgia and other health problems that make my very stiff and sore. I have been looking to try yoga but everything is just too hard,fast or painful! Not this book! The book lays flat on the bed or the floor so you can have it handy while you are learning the stretches. You are encouraged to take it slow and easy too. These stretches are just as easily done on the floor too. For those of us that cant stand up for very long this is a very effective routine. If you can only do a few of these stretches then do those.You are introduced to simple meditation too. I enjoy this book so much I ordered the DVD too. I would love to give this book to everyone I know. Absolutely wonderful!!!!!!!!
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