Title: Not what I was expecting
Review: I bought this book based on the reviews. Unfortuneately, it wasn't what I was expecting. As an avid fitness buff of many years, I have read a lot of fitness books but I don't see what is "revolutionary" about this one. The big hype is that it's based on MRI technology but MRI has been shown to be of little value in showing muscular function. The routines are similar to what I've read in many of the muscle magazines. The pictures and the descriptions of exercises are also poorly done. If you're looking for a well-done, motivational book on exercise, get "Body for Life". Take a pass on this one.
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