Title: Low Impact and Lots of Fun
Review: I bought this DVD hoping to find a fun dance workout that would get my heart rate up. Well, Cardio Salsa is lots of fun, but my heart rate didn't get above 130 the entire workout. I did burn a couple of hundred calories though and it definitely kept me moving.The dance combinations were fairly easy in the beginning when she takes you through the seperate steps and got pretty intricate when you put them all together. I have NO rhythm, but was able to follow along with most of it. I imagine after three or four viewing, I will be able to follow along better and that should increase my calorie burn and help get my heart rate a little higher. I felt like I got a nice light workout that made me sweat. There wasn't a lot of jumping around, which my knees definitely appreciated.This is definitely going into heavy rotation at my house.
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