Title: Another great video from Kathy Smith
Review: This is a really great video for people who want to get strong and fit and use weigts and not have to spend a day in the gym every day. Its about 48 mins for both workouts and abs and its really great. I felt better after the first week and I do this tape every other day with 3, 5 and 10lb weights. Kathy Smith is the greatest. I dont agree with one bad review she got she is very motivating and who wants to watch a video where someone isnt enthusiastic?? Shes #1 in my book!
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