Title: Good for Beginners
Review: I bought this tape to help me kick off my 'Pilates' movement. I found the excercises were easy to do for a beginner. I didn't feel like it was really working my muscles while I was doing the excercises, but the next day I sure felt it!I like that I can do only 10 minutes if I am running late in the morning, or do several of the workouts if I have more time. The three workouts do get repetitous afer a while since there are only the 3 ten-minute sessions. As I add more DVD's I will still use this one to supplement when I only have a short time to get something in.I feel better knowing I did a 10 minute workout instead of no workout at all if I don't have 30 minutes in my schedule.
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