Title: Beginner's Book
Review: Not at all what I expected, I thought it would provide new workouts which, as the book hyped, would trigger new growth in the targeted muscles do to 100% muscle activity being used. Yet, all I saw were two exercises he came up with in the book. I could have written this book, anyone who has ever lifted for 2 years could have written this book. All it is is a beginners book telling you the need to be physically fit, and then literally going through different CLASSIC exercises for each muscle group. If you are a beginner who has not read anything yourself or ever really lifted then this book is for you (although I must add there are probably a lot better beginner books out there). But, you if you want to lift weights and get in better shape, there are no secrets, literally, it takes dedication, patience, and hard work and correct eating. This book was good on getting you diet ready however, so, there's a plus there.
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