Title: Very good
Review: This is a very good book to improve anyone's game. The only problem I really have, and this is a biggie to many, is that it lacks grappling stuff (otherwise there would be 5 stars). But none the less, it will help everyone at least on a stand up level. Someone above said there aren't enough pictures, but that is because you don't need them. This isn't much of a how to punch or do other moves book, it is more of a book of drills to increase your attributes and does it well with words. This book can especially benefit instructors who are looking for more ways to help prepare students for tournaments, or even just keep students motivated with variety. If my instructor kept the training interesting enough by incorporating some of these ideas, I'd still be training there. Now I'm on my own, but this book has been a big plus.
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