Title: Truly sensible weight loss
Review: I've explored a LOT of weight-loss programs, and what troubles me most about them is that they are built on a gimmick -- eat extra peanut butter, gorge on meat, drink weird oils, guzzle this, deny yourself that. ChangeOne is really the first program that seems 1) thoroughly sensible and 2) truly sustainable. Rather than changing you overnight, it teaches you step by step how to eat healthy and smart for the rest of your life. No calorie counting, no points, no protein or carb gram tallying, just sensible portions, healthy foods, and a positive, energetic approach to life. The portion-specific food photos are wonderfully instructive, and the quizzes, success stories, recipes, and tips are fun and motivating. I'm off to great start, and believe that Change One will be the last diet I'll ever need.This is the perfect weight-loss program for people sick of gimmicks, weird science, and yo-yo dieting. Highly recommended!!
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