Title: Excellent Weight Loss Book..
Review: This book is very good and a novel approach to losing weight. I think this book is especially good for the past fifty crowd. Its easy and fun. The pedometer that comes with the book is pretty cheesy..I would recomend getting a better one from a sporting goods store. Overall the book is well written clear, except in figuring out the mega-steps.. That could have been written a little clearer. Overall the book tells the truth about weight loss and gives a plan to keep it off. That is the problem...keeping it off. Much better than the fad diets that get the weight off but since they are so restrictive the weight eventually returns and then some. This book gives you the tools and knowledge to only have to get the weight off one more time and then know how to keep it off. Excellent book for anyone stuggling with obesety.
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