Title: A killer
Review: This video will be a challange to a beginning exerciser. Like one of the participants doing a particular crunch in the video said, "This is the longest 10 minutes of your life."One is able to quit anytime with no loss in having built up your energy to engage in the exercise, however, a cool down would be in order if some noticeable straining has been done.This was our first Kathy Ireland workout video and like it so much that we are going to try her TOTAL FITNESS video. She is a very pleasant person that seems down to earth with the viewing audience besides being a careful detailed instructor. db from Oklahoma
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