Title: THIS IS A VERY GOOD BOOK
Review: IVE BEEN WORKING OUT FOR A LONG TIME NOW.ONE OF MY HOBBIES IS TO BUY BOOKS ON WORKING OUT I BOUGHT THIS BOOK AT A GARAGE SALE AND AT FIRST I DIDNT THINK IT WOULD BE ANY GOOD OR HELPFULL BUT I WAS WRONG THIS BOOK TOUCHES ON ALOT OF SUBJECTS IT HAS SPORTS TRAINING PROGRAMS SUCH AS WRESTLING ,FOOTBALL ETC IT HAS WELL ILLUSTRATED PICS ON HOW TO DO EACH EXERCISES IT TALKS ABOUT INJURIES THAT U CAN GET FROM WORKING OUT AND HOW TO TAKE CARE OF THEM IT ALSO TALKS ABOUT NUTRITION AND THE HISTORY OF BODYBUILDING,ITS VERY EASLY TO FOLLOW AND ITS A GOOD READ.SO TO ME NEXT TO ARNOLDS ENCYCLOPEDIA OF MORDEN BODYBUILDING THIS IS A MUST HAVE FOR PEOPLE WHO WANT TO GET FIT AND ALSO IF YOUR TRAINING FOR SPORTS,SO CHECK THIS ONE OUT IT WELL WORTH IT
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