Title: Way too complicated unless u r a pro triathlete
Review: If u are a beginner or this will be your first Ironman, don't bother getting this book. I have done many sprint tri's n several half marathons but this book is so complicated, you need a degree in exercise physiology to interpret it! It does not just come out n say, do this on Monday, do this on Tuesday, etc. It might as well be written in Chinese!
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