Title: A Great Video
Review: This is the absolute best video on stretching I've ever seen. There are a huge number of techniques, each is carefully explained and alternative ways of doing the stretches are suggested for people of various abilities. Jean Goulet is incredibly flexible and knowledgeable about stretching. This is an hour and fifteen minute video and dollar, for dollar, the best value of any stretching or Yoga video I have seen. Every part of the body is stretched, from standing, sitting and lying positions. I would HIGHLY recommend this video.
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