Title: This diet lowers cholesterol !!
Review: I read this book, tried the diet, and lowered my cholesterol level from 280 to 170. I experiment with food and dietary regimes just for fun and this is the only one i found that seriously affected my blood chemistry. I've tried other diets and my cholesterol is back up, so it's time to pick up a new copy of the book and get back on the plan!
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