Title: full catastrophe living
Review: Although I have not yet finished the book, I can tell already that this is the best self-help book I have read. There is no difficult jargon, but still you feel taken seriously. The pace is quiet, everything is very well explained, and I really think this therapy works. That is, if you yourself are prepared to invest, because the author certainly demands a commitment. Although the term `mindfulness' is often misused by so-called therapists, this is the real thing. Do you feel stuck in a rut of negative thought, or are lived day-in, day-out by your pain, try this book. I am convinced it will help you too.
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