Title: Great book for beginners
Review: I've heard about the hype of Yoga, even went to a class at my gym. It was intriguing, and I stretched my body in ways I didn't know possible. But where was the continuation? Where was the follow up? That, sadly, was up to me.But I did not fear; I merely purchased Yoga in Bed. I was slightly skeptical, but upon receiving the book I headed over to my bed to try it out. My cats were a little freaked out by me stretching to unknown lands, but they've since adjusted. As has my body.I had a lot of lower back pain, and while I still do occasionally I've benefited and slept better because of the simple stretches in the book. I don't know if I would recommend this to veteran Yoga participants, this is a book for people who don't know what the hype is about but maybe want to check it out at home before committing to a class. Great way to stretch in the morning, and wake up refreshed.
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