Title: Excellent Video for Beginners
Review: For years, I've been recommending either Total Yoga (1992) or Rodney Yee's Power Yoga - Stamina Version. Now that Tracey Rich and Ganga White have put out the three Flow Series tapes, I now recommend the Water version of the Flow Series to beginners in decent shape. If you are over weight, have old injuries, or haven't exercised in decades, then get the first level tape - Earth. But for most people just looking to get started in a flowing yoga style, nothing beats this Water tape. It's forty-five minutes of a safe, well-rounded program. If you want a 20-minute, not as well-rounded program, then get the Stamina Version of Rodney Yee's Power Yoga. I am so glad these two finally made more tapes. I just wish they'd hurry up and get the whole thing on DVD. Anyway, if you want more of a challenge and like to sweat, get the Fire version or check out David Swenson's Yoga Short Forms.Oh yea, one more thing. Be safe and watch any video at least once before you just jump in.Enjoy!
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