Title: Lost 40 pounds by dieting & this workout DVD.
Review: After losing about 70 pounds in high school, I ended up gaining about 40 back throughout my senior year. When I graduated and saw my developed graduation pictures, I nearly cried over how heavy I looked. The next day, I went out and purchased this DVD and started doing it daily, along with a lean diet, and ended up losing 40 pounds over that summer. I looked absolutely wonderful. My arms were toned (because of the weight training) and my legs were lean and muscular from the series of squats done in this workout. Everybody commented on how great I looked! I really enjoy this workout. Not only is it short enough for even the busiest person, but it is extremely effective. I actually just started doing it again a week ago and have already lost 5 pounds in a seven-day period. If you are looking for quick and lasting results, this DVD is for you! Completely recommend.
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