Title: Advanced Workout Tapes
Review: I thought both tapes were good. Tape 1 was more of a cardio workout and Tape 2 was more of a strenght building workout. Both were challenging. My one compliant is, he TALKS TO MUCH. He has a habit of conducting lectures during the middle of the workout, causing you to cool down. There is NO NEED to provide so many instructions or slow reps during an ADVANCED workout.
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