Title: Good For Beginner to Intermediate Level
Review: This video is a solid workout for beginner to intermediate level exercisers. If you are advanced, it will be a good choice for light days. No equipment required except for a pair of handweights, which are optional. The workout alternates moderate cardio segments (i.e. kickboxing, aerobic dance, etc.) and toning segmeents (i.e. various combinations of lunges/squats coupled with a bicep curl/lateral raise, etc.). You can make the toning segments more intense by using heavier weights. The workout ends with some ab work and about 16 or so straight-legged push-ups (sorry, I don't remember exactly how many, but I could do them all military style, so that tells me it could NOT have been more than 24 since that is my limit!).Overall, a solid and fun workout - 4 stars. I will probably purchase the FIRM Bootcamp Maximum Calorie Burn DVD next.
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