Title: Great beginners' video
Review: I bought this hoping for something that wasn't too complicated and would get me to sweat without confusing the hell out of me... that's what I got. I think this is a great video for beginners, I can see where it wouldn't be challenging for someone who is experienced. I, opposed to some reviewers, really like how he does one set slowly so that you can get the movement down, find your groove, and then he speeds it up for a set or two. The moves are basic, the movement is constant to keep your heart rate up (especially if you're out of shape), and overall it's pretty good.
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