Title: not a good workout to loose weight
Review: I just had a baby and while I worked out 8 months of the pregnancy I couldnt the last month...I thought this would be a good workout to help jump start my weight loss goals after the birth but there is no way this will tone, lift, or help you loose pounds. I do turbo jam, turbo fire, brazil butt lift, and I love jennifer kries precision toning all concentrated on the middle section! If your goal is to loose pounds or get tone this wont do it. this will only help you stay there if you are already very well there! very dissapointed :(
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