Title: Excellent for beginers
Review: I am totally new when it comes to martial arts. I am 25yrs old and decided to begin taking MMA classes. As a supplement to my training, I wanted something that I could do by myself. After searhing through the hundreds of books on the internet, Barnes $ Nobles, etc., I ran accross this book that simplified everything. I like this book because it is more of a guide to help you in what you know and what you are the most weak at. Like someone said in an earlier review, they're not secret techniques but it simply puts it all here in a convinient book form.
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