Title: Good introductory video
Review: I have been reading about the Pilates method for a long time but since we do not have Pilates classes in my part of the world, I wasn't able to learn more. I bought this video hoping to get introduced to the method. And I must say that I am very happy with my purchase. The instructions are very clear and the tape provides ample time for the viewer to master each movement. Since I have not seen a live Pilates class, I cannot say whether this is a good introduction to the Pilates method but whatever it is it works great. After a few sessions, I really started feeling the effects, I felt longer and more flexible. And what's more, a few days ago I went to a physical therapist for a back problem and the exercises she recommended were all parts of the method introduced in this video. The only thing that made me give 4 stars is that it is a bit long.
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