Title: Great if you follow the diet only once!
Review: The book is well written and encourages you from day to day to follow the diet. I lost 12 pounds in the 35 day span. I have a warning, though, for readers who wish to continue following the diet. Because of the vast amount of fruit on the plan, I developed a bad anal fissure that has lasted for 6 months. The pain is immeasurable, and I am facing the possibility of surgery. I would recommend following it only for one 35 day span, and continue afterwards with a greater emphasis on vegetables and fiber. (i.e. from bran.)
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