Title: I won't be using this video again.
Review: I was dissappointed in the presentation. Switching from one position to the next was far too fast and the presenter did not stay long enough in any one position to gain benefit. Also, the exercises did not follow the basic rules for gaining maximum benefits and maintaining safety - for either the aerobic part or the weight lifting part. I wish I could return an opened video. Also, the video emphasized that only a set of weights was necessary. Actually 2 different weights were needed and an "exercise bench" which was almost a necessity.
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