Title: Don't Waste Your Money and Time !
Review: I bought a book based on recommendations above and I can't describe how deeply disappointed I was. This pamphlet (not even a book) and video DO NOT WORTH the money it cost: absolutely basic information for dummies. The pamphlet/video can be summarized in one sentence: Eat right, don't drink, don't smoke, take your vitamins and exercise. Who doesn't know that! All this information can be easily found on Internet for FREE.
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