Title: Great Instruction
Review: If you've never done "power" yoga before this will definetly give you in depth instruction on breathing and posture. <br />They show decent modifications for beginners with yoga blocks, although I couldn't tell if the blocks were used when you went from downward dog to cobra.<br />I wish it had been labeled more clearly about the Ashtanga vinyasa style of yoga taught because I was looking for something that also had meditation too.<br />It is definetly a good buy if you're mostly fit and want a beginners yoga DVD.
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