Title: Absolutely not for beginners!!!
Review: This dvd is for you if...*you are looking for a tough "workout" that you will never master*you have practiced with an instructor*you have the ability to tolerate an annoying and insincere mans voice for 90 minutes or longer*you have strong shoulders & a strong coreThis dvd is not for you if...*you are looking for a peaceful practice*you have less than 6 consistent months of practice under your beltWhy the 4 star rating?This dvd is different from most others because it does offer you the chance to explore inversions such as headstand and handstand, along with some other balancing postures. Again, please do not attempt these poses without having practiced in a class setting where an instructor can help correct your posture.
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