Title: Excellent!
Review: This video is super. It is basic, with no frills and consists of simple exercises. I am 54 years old, already in fairly good shape and am at the beginner level for many of the exercises and interim for the rest. Once, I reach the advanced levels, I should be in outstanding shape! If you are looking for an exercise video without silly music or people in fancy outfits (although the folks in this one do wear fatigues,)the need for extra eqpt, and are only interested in getting into good shape (or maintaining), I highly recommend this video. After a short time, I will have the routines memorized and have a workout for the rest of my life.Hey, it is only $15, buy it!
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