Title: Great Approach to Overall Health!
Review: I found the book very informative, and easy to understand. Dr. Fuhrman sites many medical studies, but he does so in everyday language. After reading the book it is hard to even consider trying any other diet approaches.I was looking for a lifetime dietary change, and Dr. Fuhrman presents just that! You can easily adopt his eating plan from this book. However, I also purchased Dr. Fuhrman's Eat Right America package from Shop NBC, which gives a slower, step-by-step approach to altering your diet, rather than a complete overhaul all at once.I highly recommend this book to anyone looking to eat healthier, lose weight and improve long term health!
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