Title: Overall great workout
Review: I am a exercise DVD junkie and this is a great addition to my library. It is a challenging workout and the perfect addition to Lift Weights Volume 1 - this time around you will hone the muscles you have built from using the first DVD. For those who say there is very little weight lifting, well, you can always pick up some dumbells during the squat segment...there you go!! The warm-up is great but the cool downs are a little weak, and like someone else said, the bonus stability ball workout is totally impossible!! But it's nice to have something you can work up to eventually. The standing upper arm routine is totally comprehensive and you will see results after a couple of workouts.
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