Title: Maybe it's actually Malarkey.
Review: I am afraid I must chime in and say that I didn't find this book very helpful. It was recommended by my doctor, whom I now regard as somewhat of a quack. One of the more ludicrous claims the books makes is that constricting one's anus _more_ than the 100 times per day recommended is not suggested and can lead to health problems. I can say with absolute assurance (pardon the pun.. continuing) that constricting the anal muscles MANY more times than simply one hundred times daily has had no adverse effect on me whatsoever. In fact, I'm constricting it right now as I write this, and I've been doing it all day, almost non-stop. Certainly totalling upwards of 1000 times.In other words, the book seemed very attractive to me based on its subject matter due to what I already brought to it from personal experience, yet I received no new information whatsoever and, in fact, a great deal of MISinformation was, instead, imbued.Thanks for listening.
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