Title: Still trying to make it work
Review: I bought this book hoping to relieve some of the daily melancholy permeating my existence. However I have a problem with the constriction exercises. It seems, and indeed friends I have queried confirmed, that my sphincter is already in a perpetually constricted state, even to a profound degree.(One 'friend' even suggested that my gas passing could only be audible to a canine).
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