Title: Just what I needed
Review: I decided to write this review because I find reviews so helpful when I am making a purchase. This DVD is great. I can speak to the women's portion...It hits the total body and keeps my heart rate up. You can do it six days a week or combine two days into one for a three days a week workout. You do need the leg attachment, wing bar, and squat stand to participate in all of the women's workouts.I have not worked out for years and I am about 15 lbs overweight. This DVD keeps me on track and moving and you can't really say you do not have time for it. This was the trick for me to get me on a schedule with my total gym. Shipping was quick! Thanks Amazon!
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