Title: Not worth your money or time
Review: The DVD description and the reviews all sounded great in principle but in reality, the DVD was a total letdown. The yoga exercises did not flow well and hardly amounted to much stretching or relaxing. The quality of the production was unimpressive in a brightly lit, crowded studio. In place of this, I would recommend Rainbeau Mars series of yoga DVDs (ranging from beginner to more advanced). The quality of production is much better and the choreography and explanation of moves are much clearer and more logical.
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