Title: I like this video
Review: I really like this video, and many of Kathy Smith's videos. Even though I consider myself between beginner and intermediate, I am able to modify the moves and follow this video. Kathy Smith almost always shows ways of modifying the workout to your fitness level. There is about one six minute segment that I will fast forward, because she gets a little crazy and hard to follow, but the other 55 minutes is a great workout. As I get better, I'll do the whole tape. I also own her functionally fit, kickboxing, step aerobics (from 1992), and her beginner's yoga video. My favorite is the step aerobics from 1992.
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