Title: Be prepared
Review: I bought this book on recommendation from a friend. At the time I was working out rather aggressively for a workout competition and was having tremendous trouble dropping to a lower weight class. As instructed in the starting chapters I read the book all the way through before beginning this diet. I successfully lost 15 pounds doing this diet. I thought at first it wouldn't work for me because of increased energy and protein I needed to accomplish my goal, but it worked fine and I never found myself lacking. I only give this 4 stars because it is VERY aggressive and requires a tremendous amount of dedication to maintain it. Treat it like a diet and the affects will be temporary; treat it as a lifestyle change it will last. After my training I stopped following the guides in the book and the weight came back rather quickly. Because of the drastic reduction in sodium during the first several weeks if you stop after this process your weight in all likelihood will immediately return.
Is this product review negative?