Title: Stick with the older Firm series
Review: I found this video to be significantly less challenging than many others in the Firm series. I'd barely broken a sweat by the end. Also, the Abs Section is hardly 5 minutes long.The format of the DVD isn't broken into segments like some of the others I've used. The entire content of the DVD is in one track, requiring fast-forwarding through the front matter each viewing, a waste of the available technology.
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