Title: good exercise
Review: This exercise is great for people who are transitioning from the beginner to intermediate level of working out. It is longer than his basic workout and it is easy to keep pace although it will make you sweat hard the first few times of doing it. This is one of Billy's better tapes because he keeps count most of the tiime so you don't get confused or frusturated and he has a good amount of warm up and cool down town.
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