Title: Beyond beginners
Review: This is a wonderful yoga DVD, but not really for beginners. Much better suited to those who have studied for awhile with a qualified teacher and want to practice on their own. The instructions are clear, especially about breathing during the practice, and the ambiance is warm and inviting. It exemplifies the spirit of Anusara Yoga as a unified and heart-opening practice. Well sequenced and paced. Enjoy!
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