Title: Staying true to the Ashtanga Practice
Review: This video moves very slow so if you are looking for a power yoga tape that is short and sweet but gets the job done this is NOT for you..After doing Steve Ross Inhale and some other Power Yoga classes,then watching this dvd, I found myself impatient,tired,and very frustrated at my lack of ability..The floor series is extra difficult and could take YEARS to master as I understand.However,I dont think this tape is a bad invetment..my friend who is a yoga instructor swears by Mr.Freeman,and this tape shows the REAL practice as it is SUPPOSED to be done..If you have an hour and a half,a healthy ego,and a desire to master Primary Ashtanga in its purest form,then this tape is for you..Otherwise,I would recomend Baron Baptistes condensed Ashtanga Tape as its only about 40 minutes long,and doesnt have the many "pretzel" postures in it..
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