Title: Takes planning.
Review: I really enjoyed this book, it was no nonsense and the food plans really do work. I did not understand the exercises too well, but I think that they are improved upon in his later book. I lost 7 pounds in a week, but unless you have a set schedule it is hard to eat larger meals as often. It was easier for me to grab fruit as a meal. But, overall if you stick with it, it will work. I even did my own exercise routine and it was fine.
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