Title: Confusing
Review: Waterproof and spiral bound: great. Trying to understand the work out (I mean reading them): a pain. I am still trying to figure out how to read each work out (The swim jargon is a annoying, but I can flip through the pages. The lay out is just confusing. An brief explanation on how to read individual work out would have been great).Also, it's not for the average swimmer (even experienced Olympic triathlete). So a disappointment.
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