Title: Very Good and some Bad
Review: I have done years of strenuous aerobics. From that point of view, this program is very slow moving and very easy.On the other hand, I am an older female having a baby for the first time and cannot do any strenuous aerobics. Also, my coordination has seemed to have completely deserted me. I also have no idea of what I can and can't do for exercise when I'm pregnant. If anyone is in this state, this is the video for you. All the talking in between just gives you a bit of rest and you get a nice easy workout that provides you a benefit in keeping your muscles stretched and toned for labor. It helps with back pain and general fatigue. Also, it helps prepare your abs and "pelvic floor" for labor.I would highly recommend this program to the following pregnant people:older than 30, out of shape, or those having coordination problems.
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