Title: Solid Yoga
Review: Two very good workouts on this DVD which cover the material well between two practices that cover different ground.The first is a more relaxing/tradtional style of a routine with focus on breathing and which also includes familiar poses such as warrior pose. Great all around yoga. The second is a more active routine which is more of a "work-out" though any yoga will develop your body (in other words if you can only do the first routine for awhile, since it is a bit easier, you will be getting benefits.)All in all a good DVD to learn from.
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