Title: Perfect Workout
Review: I have been using the firm for 2 years and this is the absolute best video they have made. Emily makes the video fun and easy to follow. She switches from weights to cardio a few times and then to the arms and abs. It is a great one hour workout and I recommend this video to people who need that extra visible result they have been looking for, this one covers all the bases. Don't forget to purchase your firm fanny lifter and sculpting stick, you need 3, 5 and 8 pound dumb bells. The firm by far is a great program for me and I hope that you give any firm video a try because it's great for your heart and their cardio routines are fun, the fanny lifter makes you work your thighs and butt it's really a great system I actually recommend the whole program, hoping that it will work for you.
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