Title: NOT for the real beginners
Review: I bought several exercise dvds from Amazon, knowing that some would be duds. This one goes in that pile.If you can follow what Chris Freytag is saying, it's probably great. But I'm a real beginner. I can't possibly follow the spead-of-light jargon this woman spews. The instructions sound something like this: Okay, Neekerbreekers! Mumble, mumble...right foot! Two More! Turn to the left! Back foot! Dihydrogen monoxide! Mumble, mumble. Heart's going. Gibblegabble! Get those arms up! Abs tight!Hunh?I haven't the faintest idea what she's telling me to do, nor does she stop to demonstrate anything, just plows on ahead. I jogged along feeling annoyed and inferior. Just the feeling I want from my personal training session. Not.If you can follow her instructions, this is probably a great dvd. But if like me you think a "grapevine" is the gossip circuit or a yummy Greek appetizer...give this a miss.
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