Title: Great workout to get back in shape.
Review: Great dvd. I tried it for about a three weeks really didn't do much for me since I do the Bas Rutten MMA Workout on CD and through in Matt Furey's Combat Conditioning. Those programs are so challenging. I would recommened it to someone that is trying to get back in shape since it great for overall conditioning if you have had a long layoff from workingout.
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