Title: Not for the beginner
Review: I was not happy with this workout, which was disappointing because it was more expensive than most DVDs. I found it difficult to follow, especially where many of the positions were at an angle that I could not see the TV screen. And personally, I didn't care for the very serious tone of the DVD. The Yoga language was all a bit much for me. And I felt that the same combination was done over and over again. This DVD would be better suited for someone with at least some yoga background and someone who is very serious about getting into the practice of yoga. I guess I was looking more for something that just focused on stretching and lengthening with a bit of Yoga mixed in. Karen Voight's Yoga Sculpt was more what I was looking for.
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