Title: it is okay
Review: The strong point of this video is Karen's no-nonsense instruction. She does not give you a lot of personal philosophy or new age fluff. Her instruction is clear and the cues are clean. That said, there is nothing special in this video, but it is a clean and enjoyable workout.I have another video of Karen's from her pre surgical enhancement days and though her body fat index is waaaay too low in both videos (you can county every muscle, ligament, vein and tendon on her body), this one has the addition of "plastic surgery enhancements" that just make it more obvious. It doesn't look good, it isn't healthy and actually, it is kind of sad. Karen is a talented and beautiful trainer, it is too bad she has fallen for this sort of "ideal".
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