Title: awesome
Review: I've been doing Vinyasa yoga on and off for 3 years now and this DVD is about 80% similiar to my class I take but without the intense heat. This is definitely NOT a beginner's dvd, I definitely would say its Intermediate.This is a DVD that is good for those who have been in either constant practice in a class or someone who knows the vinyasa flow positions. I would not recommend this DVD to those looking for something new. This a good repeat of the class you most likely take when you dont watch the DVD. Its a good practice for those times when you dont have the money for class and want to practice in the comfort of your home.I like the modifications that he provides, with his nice soothing voice and it goes rather quickly. The abdominal section is not as challenging as his Core but this DVD works the entire body and has some pretty challenging balancing positions. It sure gets your heart pumping and I work up a real good sweat overall.
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