Title: No Instructions Given-Not for Kickboxing Newbies
Review: I bought this thinking it would be fun and easy to follow since it came from the 10-min solution products. However you go straight into a fast moving section and the instrutor gives you no instructions or explenations of the moves(she does do some explaining is a different segment)so I was left standing there going HUH? which when your trying to excercise is counterproductive. The only good thing about this is the gloves that I use with different workouts.If you don't have a kickboxing base or alot of time to just watch and flounder through until you can finally get it. Don't waste your money
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