Title: A Must-Have Book for the Healthy Eater!
Review: I love this book! It has been a true resource through the Holidays. So many times we join programs/ go on diets and are told what to eat/ what not to eat. We can recite calories/ fat, etc. but we are never told why certain foods should be eaten. Jean tells us WHY to eat carrots, asparagus, etc. It is not just for the dieter, but for anyone who cares about their physical and mental health. The fact that it's a small very easy-to-read book also helps, as you will read the book over and over again. Thanks Jean for the great book.
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