Title: worthless
Review: I hate to report that a book is worthless, but honestly, this book is a terrible combination of too much and too little information. There are vague and complicated paragraphs on glycemic counting, etc., coupled with non-recipes -- recipes one can find in almost any other survey book (with perhaps way fewer uses of processed foods!). It's poorly organized and is ugly, too. Once you know the difference between a complex and simple carb (and hey, a simple list would do that!), then go in seach of good recipes (but not in this book!).I wish the author had chosen to either write a book on carbs or write a cookbook. I can hardly believe this book is so admired.
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