Title: Wasn't what I expected
Review: I bought this to see if I could use this to help train for my first full IM event. Maybe I can, if I read it again and again, and take the tips where you find them. Other than that, to me it is hard to follow, some of it seems designed for Elite Pros and then lapses into a tidbit for beginners. If you are like me, an average guy, looking for a very easy to read, yet comprehensive book with full training plans and all the background and reasoning behind the plans, choose Don Fink's Be Ironfit instead -- it is perfect and exactly what I needed.
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