Title: Good principles, but . . .
Review: This book has sound nutritional principles, but after I tried the diet, I found it to be much too restrictive, and exact. My daily food block requirements were only seven blocks, and I was always starving for something to eat, even directly after meals. The book was also extremely technical and difficult to understand for anyone short of a university degree in biology.Now I have decided to switch to the less-restrictive but still healthy Sugar Busters! lifestyle plan. I would recomment Sugar Busters! over "The Zone" any day.
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