Title: Great Buns Workout!
Review: This is a great workout for your buns, hence the title of the video! It starts with a great ab section and then the weight work immediately starts. This tape will be too easy if you don't use heavy weights or the tall box - a normal step won't do it. It's a great tape to use with heavy weights to really challenge your body. It's not a cardio tape. There is a short section of a few minutes with cardio, but it is a weight tape. Use it to alternate with cardio, and you've got a great workout. And, it's only 45 minutes so it won't take forever to get your workouts in. I recommend it.
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