Title: Not worth the high dollar tag
Review: I purchased The Firm- Express after spending a month doing Jillian Michael's Ripped in 30.(that dvd cost $9.99)I actually enjoyed Jillian much better and felt that I got a better workout. The Firm has too many choreographed moves coming at you too fast. Sure, it looks pretty but the average person can't keep up and get the moves correct to maximize the workout and prevent injury. I pulled something in my knees twice trying to copy their 90 mile an hour moves. A lot of the time, I had to just march in place. Since you only use each dvd once, you can't learn the move. And their diet info is very standard. This info is everywhere. The program would be better if it was less expensive, had fewer dvds that you could repeat and learn the routines, and the routines don't have to be this complicated! Jillian's dvd has 4 routines on one. Want to buy my copy?
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