Title: GREAT TOTAL BODY WORKOUT WITH WEIGHTS
Review: I have been doing Kathy Smith's workouts for about 5 years and the results are great. I have been doing Litf Weights to Loose Weights for about two years (off-and-on) and this workout really works. I don't mind the yelling as much. If you want motivation and want to have fun, then the yelling is for you. I yell and repeat the same words she uses, because it makes my workout fun. If you want to workout and you're not having fun, then why bother. I know that the yelling keeps me motivated.This workout is great for beginners and advance strength trainers. I recommend it to anyone who likes to enjoy a really fun workout.
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