Title: spiral dance
Review: I really liked this book because it gave me a way to experiance things that I thought I had felt before but hadn't. For example,, one of the excersizes is sitting outside in nature and feeling and just listening to your surroundings, and that seems to be simple enough, or boring which ever way you prefer to think about it. But as you sit there you feel this feeling that you are one with everything, something that is a very important experiance in my opinion, and audio-wise you hear things flow into this rythmic song, even a car honk fits in with it, and i never realized how balanced everything really was. So I totally recommend this book to anyone, even if its not for just that reason, but because there is alot to learn and so much information.
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