Title: a graceful, but tough workout
Review: It's a helpful exercise for those trying to improve their posture and push the limits of flexibility. While she makes you work hard, Gulan does it with a grace of a ballerina, making the workout more pleasant and less stressful. She explains every move, but doesn't stop to talk -- no time wasted.My only criticism of the workout is that it can be hard on knees.For those unfamiliar or new to ballet conditioning, I would suggest practicing yoga and/or pilates with lots of stretching prior to trying Gulan's workout. While one will become more flexible after a few sessions of ballet conditioning, prior stretching and strength-building will help make the most out of this workout and in less time.
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