Title: Very relaxing
Review: Every time I watch this DVD, I fall asleep in the middle. I think it's the music and Moira's voice, it's like hypnosis.So if you have problem get to sleep, buy this DVD. :)Today, I finally finished watching the whole video. I felt very relaxing while following Moira. Half time my eyes were closed while doing the exercise, but I can feel I breathe deeper than doing other Pilates workout(ex. 10 minutes solution or Ana's DVD).I like the part Moira talked about the shoulder and the neck alignment, it helps me to relax those area so I can focus on my abs. And normally, other DVDs I have never say too much about the details.
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