Title: Not for South Beach fans
Review: I bought this book from Amazon based on the rave reviews. I should have read the bad reviews first. This book contains a lot of recipes using egg substitute and low fat/non-fat ingredients and then uses white flour, pasta, sugar, raisins, carrots and other ingredients we wouldn't consider "Good Carbs." We were looking for a cookbook using healthy low-glycemic carbs and healthy fats. Unfortunately, they won't be found in this book.Perhaps this book is aimed at beginners who are trying to move away from carbohydrate addiction.
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