Title: Good workout
Review: I've been doing The Firm workouts since they came out in the eighties. But now that I'm pushing 50 and had knee surgery, I was looking for a low impact workout that would still push up my heartrate. This does it. Allison uses The Firm's trademark lunges with weights and also uses some fun dance steps and kickboxing moves. Kicks do a nice job of pumping the heart without pounding the knees. The workout is fun and Allison cues well. So I heartily recommend it.
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