Title: great for thyroid related insulin resistance.
Review: insulin resistance does exist. for 4 years i excercised faithfully with absolutely no weightloss. in fact i gained 30 pounds going from 140lbs(after 4 children) to 170lbs. i had tried all; of the diets, low fat, low calorie, Dr. Atkins diet which does induce ketosis(i could not stay on it for more than 2 days at a time). Dr. Sears book does not require purchaseso of bizarre foods. Hypothyroidism caused my insulin resistance. I have been on this diet for about a month and have lost 10 pounds. Very hungry for the first 2 weeks. be patient and stay with it..it works. I wish other experts would read this book in its entirety. Also a comment re: other reviews. Dr. Sears does suggest that weight training is good for weight loss, and insulin is a powerful hormone that we tamper with whenever we pop a doughnut or any other high carb item into our bodies.it makes sense.
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