Title: Good intermediate step workout
Review: I am not well co-ordinated and prefer simple routines to follow. I was worried that this might be too easy because I own other Kathy Smith DVD's and find them boring and easy. I hadn't done step in about ten years until about a month ago. I do all three segments and get a really good cardio workout. I didn't like the ab or upper body segments at all. If you prefer more complicated moves or are an advanced stepper, this is not for you. I haven't found any exercise videos/DVDs that have good music and as far as instructors go, Kathy Smith is easy to follow and probably one of the least annoying. It's a good intermediate step workout.
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