Title: Boring with small print
Review: I have read many books on health and nutrition but this one was boring with extremely tiny print. The information is valid, but the way they explained it was a bit technical. I have read the information on low glycemic carbs in other books and it was explained in layman's terms. This book could not hold my interest. Then, when I decided to just turn to the recipes, they were filled with more carbs than I thought they would have. Nothing new, just the same old boring stuff. I returned my copy as I just couldn't get through it. I think I could be more creative in the kitchen without this book.
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