Title: Burn Baby Burn
Review: This video will get your heart rate up for sure. First make sure you have the right shoes. You need a good pair of cross-trainers to do this aerobic dvd. The first two segments are pretty weak, but are a good routine if you want something on the lighter side. Her kick boxing is awful though. Her technique in that segment is almost dangerous so be careful. The remaining three segments are hard core. You'll feel the burn and a little pain. I also like her toning section with hand weights. As for the instructor she defiantly isn't my favorite, but she is enthusiastic without being bubbly and most people seem to like that.
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