Title: Only for beginners
Review: I loved the fact that you can program your fitness segments, but this tape should be labeled just for beginners. The toning segments didn't fatigue my muscles, and the cardio I barely broke a sweat.If you are a beginner, this is a great video to start with. They only do 6 reps for weights most of the time and the cardio is not too hard to follow, or too hard to do.In all 5 stars for beginners, 2 stars for intermediate/advanced.
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