Title: It really works!!
Review: I love the whole "For Dummies" line of workouts, books, etc. This dvd is instructional (basic, intermediate, advance); and it provides helpful facts and comments that has helped me to trasfrom my body. All four workouts are right on target (Buns, Thighs, Arms, and Abs). I have seen great results, I have been using the dvd for over two months.
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