Title: my favorite Firm....
Review: I know the negatives: a little too quick with the moves, cue-ing is not perfect. BUT the positives defintely outweigh them:1) A VERY efficient workout: 1 hour will give you weight training, cardio and stretching.2) Emphasis on upper body weight training, which I loved. You really see results in your sholders, more than with other Firm tapes.3) Nothing beats the Firm's high quality music. It's made for the workout, and perfectly complements it. It actually reduces your need to look at the screen, a plus when you're doing the floor section.4) PERFECT for weight loss, because you get your cardio AND weight training in just 1 hour, and YOU WILL SEE RESULTS IN 10 WORKOUTS!!
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