Title: A must for any woman wanting to be her physical best
Review: Mike has been my personal trainer for about a year but I have just recently bought his book. I love it. It is full of great information not just on how to exercise but what is happening to you physically during the process. Although I workout the same amount, I feel my workouts are more efficient and do not seem like a chore because I know what is going on. It also includes information on nutrition, not dieting but eating healthy. I would highly recommend this book to women of all ages and sizes who want to be their best physically.
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