Title: quick and to the core
Review: This is a nice DVD because its only 20 minutes long and you can add this DVD on to your normal fitness routine as a bonus workout. I like it because you are laying down most of the time and its actually a relaxing workout because your not jumping around and getting too hyped up. I have had this DVD for years now and my core is still "trained" to do these excersizes and can get right back in to the DVD without too much fatigue even after not doing it for months. It may even become too easy for some expert level fitness gurus (not me) but it never hurts to strengthen those core muscles!
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