Title: not what I was looking for
Review: This book has a decent description of the glycemic index and glycemic load in the front. However, for carb sensitive people, this book misses the point. Woodruff substitutes whole grains for the refined grains, yogurt and fruit snacks for pretzels and chips, and otherwise sticks to the government recommendation of around 227-252 grams (50%) of carb per day. I think if your body can tolerate that many carbs, this book will provide healthy meals. And who wouldn't want to chow down on pasta and pancakes every day. But it's not for me.
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