Title: No way this is for beginners
Review: I have been working out for over 6 months and decided to change it up by adding a step. I ordered this DVD because I liked other Kathy Smith videos that I own. I couldn't even keep up with the Beginner segment! She goes much too fast, and changes the moves way too often, without enough advanced instruction. She either changed or added a move every few seconds, before you could figure out what she was doing. I don't believe that a real beginner to working out, which I'm not, could keep up with this.
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