Title: First and Best Firm Workout
Review: This workout was the first Firm workout I ever did. The time length is a little longer, running almost an hour, but it is very effective. I started doing these workouts when I was in high school and before I broadened my collection I had this tape, the Abs, Hips, and Thighs tape, and Body Sculpting Basics (all highly recommended in my opinion) which I switched out to cause the imfamous "muscle confusion." I find that all Firm workouts provide the visible results guarantee and they are challenging as well. If you are looking for an express workout this is not the workout for you, but if you are looking for a fun, thorough, challenging workout I highly recommend this one.
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