Title: Fighting Fit: Complete SAS Fitness Training Guide
Review: Adrian Weale served in British Army Intelligence working with various elite units of the British Armed Forces. His book is derived primarily from his contacts within the SAS, Paras and Marine Commandos.Weale covers the human body, nutrition (including a meal plan), exercises, equipment, navigation (for those who will take part in cross-country training) and several different programs.His programs include several for people out of shape (Desk Driver's, Semi-Pro, and Fighting Fit) and one each for those preparing for SAS, Para and Commando training. These last three training programs contain a rigorous schedule which will challenge even the relatively fit. The SAS program emphasizes movement over moutainous terrain, while Para focuses on speedy movement over shorter distances and Commando splits between running and upper body strength.
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