Title: Only for beginners
Review: Luckily I checked this out at the library as it wasnt worth my money. I have done pilates before and I noticed the instructor in the video made several mistakes, wasnt holding poses that well, and in general wasnt leading to give you a decent workout. If you are a beginner then this might be good for you to introduce you to pilates as all the moves are simple (you may have to watch first) and they do very few repeats (2 at times!!!), but if you have any experience with it I would hold out for a better video.
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