Title: Don't buy this book
Review: This book should not have the word "exercises" in the title. It's mostly just words, words, and words. It's also very, very basic. If you really can't move at all and you don't know any exercises this might be the book for you. But if you know how to turn your head and want some better ideas and exercises try something else. I recently bought 5 back books from Amazon and this was the 2nd to last worse one. "No more aching back" was the worst.
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