Title: Neo Soul can offer Neo Hope for anyone struggling to manage lifestyle changes pertaining to food management
Review: This book was very encouraging. I've eaten in Sylvia's Restaurants in Atlanta and New York and the food was GRRRRREAT!!!!!!! Being a Southerner I know the challenges of resisting good old down home stick to your ribs cooking! I love books like this one and Pattie LaBelle's Lite Cuisine because many of the recipes offer good options for making food that taste good and at the same time is good for you. I think that this book can stimulate the thought processes regarding changing how you prepare the standard recipes you typically eat at home. Most people cook a standard rotation of menus in their homes. Books like this make you think about healthy options and how to substitute ingredients for your meals at home.
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