Title: A Way to Use Your Diary or Journal
Review: I have been diarying since 1950, which means almost 60 years of various kinds of journals, some larger, some smaller, and now wondering what to do with them, which is why I purchased this book from a thrift store. It sounds like the technique is excellent for anyone going into some kind of therapy. How to get a handle on where your life is at the moment, but most important to see your life as a whole. Wishe family members would use it, but know they won't. The point is that your life should be looked at as a whole, a journey perhaps, and this book, whether used alone or in a group, as it is intended, is a good guide.
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