Title: Excellent workout!
Review: I've hardly ever been disappointed with the FIRM workouts tapes. They are very challenging and tough, but not so much that you don't want to do it and give up. I found myself breaking a sweat when the instructor was going through the first 4-limb movement (combination of bicep curls and lunges on the fanny lifter). The whole workout is fun and I love the last sequence with the abs. The chest processes were good, but not the most challenging sequence. The tricep exercise toward the end (right before the ab sequence) is great. I like how she provides us with ways to make the workout easier or harder. I'd recommend it to anyone looking to get toned fast! Hope this helps :)
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