Title: Great Cardio with minor training!
Review: This workout is perfect for off days when toning. However, there are some toning sections but the video is primarily cardio and I definitely worked up a great sweat. I have the Body Sculpting System 2 and this video was one of the 3 tapes. The other two are targeted more for toning with a little cardio. I like the BSS2 compard to one BECAUSE of this video since there is one good cardio workout and 2 toning workouts. The BSS1 was all toning and not much cardio. I loved the kickboxing moves in this video. When I was doing BSS1 I had to supplement another cardio workout inbetween the 2 toning workouts, oh and the third one was only abs(that's right) and I never used that one. So if you want a system that has all in one, good toning and a great cardio workout, the BSS2 is great. I love this cardio workout, it's fun an at a PERFECT pace!
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