Title: Extraordinary
Review: I was recently diagnosed with advanced osteoporosis. I am 54 with the bones of an 85 year old. I was at first shocked followed by depression, frustration and despair. I bought a stack of books on osteoporosis, all informative and valuable, but it is this one together with Linda Sparrowe's YOGA FOR HEALTHY BONES that gently turned me around, opened my heart, lifted me out of the depth of my depression and inspired me to return to my yoga practice. Jan Maddern in YOGA BUILDS BONES writes with authority and yet with a sensitivity that makes me trust her yoga program and motivates me to help myself heal and strengthen my weakened bones. She has helped heal my fragile heart as well as my fragile bones and I thank her.
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