Title: Add soluble fiber to the mix
Review: While I've pored over, studied, and largely implemented Dr. Fuhrman's excellent EAT TO LIVE, I'd like to warn the reader of a seemingly overlooked gap: the role of soluble fiber. So, before you go chowing down on those salads with umpteen veggies, be sure to supplement this huge quantity of insoluble fiber with the soluble kind. Otherwise your salad and veggies just wash through you; you'll find it very uncomfortable and it will impede your daily life.So be sure to supplement your healthy new diet with enough soluble fiber, including apples (peeled), applesauce, soy/tofu, oats, dried beans and peas, carrots, and, of course, psyllium. Rice, barley, and bread also seem to help.
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