Title: Quick and effective!
Review: I just bought this one recently and tried it today for the first time. I did the first two segments for a total workout of 20 minutes.It's quick, effective and gets your heart rate right up there. There is very little warm-up and no cool-down to speak of (of course, with only 10 minutes per workout, you can't be cooling off half of that time), so just reminding everybody here (especially if you are new to working out) to make sure to take the time to bring down your heart rate after you're done, by walking in place and moving around. Do not stop moving until your heart rate has come back down to normal.It's great and effective. I really enjoyed this DVD and I will be using it regularly!
Is this product review negative?