Title: Good vinyasa yoga
Review: This hatha vinyasa practice will make a yoga novice sweat more. The warm-up consists of different sets of sun salutations that stretch and wake up the body before engaging in continuous standing and sitting poses. The approach is clinical and straightforward with full focus on the physical instructions. Unlike Alan Finger's videos, there is no constant reminder that the student should not exert beyond what s/he can do. It is assumed from the start that the viewer will not push her/himself beyond what s/he can. However, Tracey Rich and Ganga White provide options to both the flexible and not-so-flexible. As the video title states, this is a flow of postures that awaken the body, resulting to more refreshed and strengthened muscles all over. The savasana portion is also great; the video allows for around ten minutes of entire relaxation with only the soothing background music accompanying it. If you're a beginner looking for a mid-level hatha yoga practice, this is good.
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