Title: Kathy does it again
Review: I recently began to incorporate weight training into my exercise program and I decided to go with the tried and true - Kathy Smith. Kathy helped me lose weight with her aerobic videos and I felt that she would be just as effective with the weight training. The workout is divided into two 20 minute sections for upper and lower body workouts. Kathy gets right to the point and doesn't talk you to death. I could do without all the fake smiling by the video participant's, but the workout itself is great. The workout is applicable to first timers as well as those more advanced. I highly recommend it.
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