Title: Outstanding workout!
Review: This DVD offers you many choices - you can begin at 3x per week and progress (when ready) to 6x per week. Or, if you prefer even faster results, you can create your own schedule and mix up your routine (ie. Warmup (3 mins); Abs (12 mins); Speed circuit (for fat burning) 25 mins; then Sculpting exercises (25 mins). You could do aegment if you are pressed for time, or change up the order to keep it interesting. They claim to see results in 2 weeks and I will attest to that - I do!! :-)
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