Title: Full Body Toning
Review: I like this workout for its full body approach. The first part of the workout is standing pilates work. Some is a like ballet, and some is like old school aerobics. Together it's a fun routine that is not hard to follow. It gets my heart rate up a little, but not enough to really replace a cadio workout. The mat section is pretty short, but it does have a few exercises for most of the major groups. Some of the exercises are difficult especially the first time, but there are some modifications. The people in the workout are colorful and not that annoying, and the guy playing the drums for the workout is very entertaining. I think this is a great workout for cross training days.
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