Title: Good book for Triathletes who need direction in the pool
Review: I bought this book after I mistakenly bought the newer, updated version that had workouts more geared for swimmers (different strokes, really high volume, etc). I am very pleased with the book, it offers direction and a plan for those who previously just jump in, swim 1500 and leave. The book has different types of workouts (endurance, speed, strength, etc)and has 2 versions per workout (one usually 500M less than the other). Each workout is 2000M-3500M, so it can be done in a reasonable amount of time. Waterproof pages are key as well
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