Title: Excellent resource for reforming one's diet
Review: I bought this book because I have been diagnosed with a cardiac problem. I need to lose weight. I also have a few other health issues so being able to put good food on the table quickly is a must for me. This book gives wonderful recipes for doing just that. I've had the book for 2 weeks and I've used it nearly every day. And even the times I haven't used it, I've used the "good food fast" principles as I cook.As has been mentioned, the recipes don't call for a lot of things I don't already have in my pantry, or for fancy cooking tools I have never owned. It's practical, realistic and tasty. This food does not taste like "healthy" food. It's great.I would have liked more menu suggestions, but other than that, I'd say, if you want to re-vamp the way you eat without jumping on the South Beach (or other "radical" diet) bandwagon, get this book.
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