Title: Great cross training tool
Review: I trained with Jon in person and using his dvd in preparation for the FBI fitness test and found his training techniques to be an extremely valuable asset to my overall training. The pilates techniques he teaches on this dvd focuses on functional fitness and emphasizes the need for core strength as the foundation for all other athletic activities. After 3 months of training I found that my recovery time between workouts was significantly reduced and my capacity for situps, sprinting and long distance running had all improved thanks to the strengthening of all the little stabilizer muscles in my legs and core. Definitely happy with the results!
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