Title: I only have one issue with this DVD ...
Review: It should have been called 15 Minute Strength Training Workouts for Dummies. I really thought this was going to be more of a series of cardio, heart-rate raising exercises. However, as an at home weight-lifting/strength training plan, I think it's excellent.The instructor is good at explaining the moves and not irritating, and, while there are a lot of basic moves that you'd expect like squats and lunges, there is also enough variety and different movements that it has kept my interest.All in all, this is a great supplement to a cardio routine.
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