Title: Yeesh
Review: Wow. This workout takes a toll on your wrists and shoulders. Twenty straight minutes or so are spent in a plank position, which puts way too much strain on your wrists. I would assume over time you could build up the strength to complete the entire DVD without an overuse injury, but I'm not sure if I want to risk it. I do like the emphasis on shoulder stability, however, as I could see I needed some more work I this area. Buyer beware, however, if you aren't use to barre or Pilates type workouts, ease into this series with other DVDs (Ive done Physique 57 for over a year, Pure Barre, Tracey Mallett, Core Fusion (great for beginners), etc.) Overall, I'll have to give it another try but first impressions weren't terrific.
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