Title: Do not recommend buying
Review: I've done a lot of workout videos, taken aerobics classes and had years of dance, but I thought the cardio portions of this video were hard to follow. The instructor doesn't take the time to show you the move before launching into it -- she just calls out the move and expects you to follow. Also, I have to agree with another reviewer who noted that proper form is not clearly demonstrated, especially for weights and cardio. I think that makes it much too easy to get hurt. It would have also been helpful to have another person with her demonstrating level one, while she did level two. It's a good workout, but wasn't fun for me because I worried about injury and it wasn't easy to follow in certain portions. I would not recommend buying this video.
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