Title: Challenging but doable
Review: 30 min + 15 min bonus powerhouse workouts and comes with a 4' long band. All are on the mat. Some are challenging but most of them are do-able. Ana cues very well but she doesn't encourage you by saying "you look beautiful, you look great, smile, auuuuuuuuuu, etc." (if you want to hear those). No shoes.
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