Title: The Firm Express
Review: This is a great workout program ... 20 minutes for each workout and get a great workout. I have an auto immune disease and I cannot do a lot of workouts due to muscle fatigue and weakness. Which also makes weight loss almost impossible. With these workouts, in addition to other FIRM workouts and Karen Voight workouts, I have been able to lose some weight ... which is more than I could do with other workout programs. I LOVE THE FIRM workouts - especially this program.
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