Title: Dangerous
Review: I read this book and tried to practice what it preached back in the early nineties. I was running track (decathlon, then triplejump) and was looking for an edge. I followed it and have never had as many injuries in one season.Essentially cutting out protein means the muscles have nothing to rebuild with, so they break down. I suppose this diet may work if you're a computer programmer who sits around, but NOT for an athlete of any kind! His star athlete was Martina Navratilova. How she survived despite his advice is beyond me.I was amused however at his advice for bodybuilding. Something like: "Bodybuilders ingest too much protein. You only need a chicken breast or two a day when training heavily." HA!
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