Title: I want my money back!
Review: I have a few of the newer The Firm videos and I have the same complaints about all of them. The aerobics segments are extremely confusing and hard to follow. The instructors speak way to fast and their movements are too fast as well. By the time I figured out one movement they were already onto the next. Also, I think it's important to have a good warm up before getting into any workout and you won't find that here. I also found it very annoying the way you have to keep moving your fanny lifter, sculpting stick and weights out of the way as the segments change. It completely interrupts the workout. The weight training segments are decent, but for the most part, I didn't get a very good workout from any of the videos. For me these videos were a waste of money.
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