Title: Save Your Money
Review: I am an avid bodybuilder and cyclist. I was hopeful that, as the title implies, that this book would contain information about how to use weight training to improve your cycling performance. Let me state emphatically that this book fails miserably to achieve this end. It's content is primarily focused on very basic weightlifting information which is easily found on the Internet or just asking a moderately well informed friend. Long discourses on picking a gym and the relative merits of free weights vs machines are presented instead of any in depth information about anything of value to a cyclist or weight trainer.In a word, this book is crap. In fact, it's positively elementary and hyper simplistic. Don't buy it.
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