Title: Outdated info and research... good for 1995 but not 2010
Review: I was very excited when I picked this book up in the bookstore. It had great reviews on the cover and seemed very comprehensive.However, once I got home and looked at the publishing date (1995), I was alarmed. I realize that a lot of new studies have been done since 1995 and feared that the book may be dated. I learned my lesson that I should always check publishing date before I buy another book "based on science" again.After spending just 30 minutes of reading the book, my fears were confirmed. Much of the book is outdated and has old studies. (for i.e. sections on Omega 3 fatty acids, the RDA, vitamin supplements, Vitamin E recommendations, etc)This book would have been a great resource back in 1995 but useless for 2010.The book was so useless that I returned it back to the bookstore the next day.
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