Title: great tape if you like Pilates
Review: I highly recommend this tape to anyone who wants to do pilates. Initialy I was skeptical because the first few minutes of warmup is very boring, but she soon moves on to more challenging exercises, especially a lot of variations of V-sits. Also, initially I was reluctant about the length of the video (~50 minutes), but since she moves from one move to the next, the time passed quickly and she doesn't waste time sitting around.Stott is very clear about cueing the moves, including when to inhale/exhale. She demonstrates very good form, with good lines/angles, always in control of the moves, and fluid motions (i.e. no jerking or flinging).I would recommend this to anyone who is looking for a challenging Pilates routine (or non-pilates people who want to cross train).
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