Title: Basic cookbook, not what I expected
Review: This book is good if you have absolutely no idea about basic nutrition, and rarely cook and need some sort of recipe guide...Otherwise, it's just a recipe book. I didn't read anything in here I didn't already know, there were no real charts or guides of things to stay away from and why....I read a few pages of each chapter and then was surprised to find the bulk of the book was just recipes...I'm not sure what I was looking for, but this wasn't it. I can see how some people would find this book super useful, but if you already have a basic understanding of proper nutrition and cook meals for yourself than this is just a waste of money.
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