Title: meh ...
Review: I did not like this workout. It was very simple and I think the hardest move in it was a deep lunge. After 40 minutes I did not even break a sweat or have a single sip of my water.It also moved very fast so you never really felt your muscles stretch or burn from holding the position. Also, it was filled with somewhat cheesy workout expressions like: "c'mon, you can do it!" and "look how hard you've worked!!" Which I find annoying.Lastly -- it was based around yoga moves, such as downward dogs and lunges, but it did not have any of the yoga mentality. If you are looking for peace and calmness of mind (which yoga often brings) along with a good workout, I'd suggest looking elsewhere. If you are looking for a quick, low impact workout and you aren't flexible or muscular (and maybe have bad joints) then you might like this DVD.
Is this product review negative?