Title: A terrific total body workout.
Review: By far my favorite of the Kathy Smith series, this workout includes a thorough warm up, 3 separate stepping segments for beginner, intermediate and advanced level stepper, leg toning exercises, upper body toning and abdominal work before a relaxing stretch. Just the stepping segments (all 3 combined with warm up and brief cool down before the leg toning) is about 45-50 minutes. The whole workout start to finish is over an hour. The 3 stepping segments get progressively more difficult with more complicated choreography. Her instructions are clear and timely and all exercises are safe, with power moves as an option for the truly fit. The music is just right, the class working out with her the usual crew. All in all, this is my favorite step tape and my favorite Kathy Smith tape. END
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