Title: DVD great condition; contents dreadful
Review: This instructional Tai Chi exercise program was absolutely dreadful. Instructions were painfully repetitious (12 repeats of slow technique, then a bunch more a little faster, then a bunch more a little faster, then finally regular pace). A good exercise DVD will spend only a few moments with each new movement and then move to regular pace. The bulk of this DVD is slow, instructional repetition of standard moves. There is no need for such extensive instructions, as the techniques are easy to follow. So, actually losing weight (as the DVD title suggests) is highly improbable. Sadly, I threw this DVD into the trash.
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