Title: Refreshing and Unique cardio workout
Review: I really enjoy the cardio chapter on this dvd. It combines yoga and ballet movements in a contemporary style that uses instrumental music that is not distracting, but rather peaceful. The lead instructor has a deeper, soothing voice and I appreciate the women's workout outfits which are pretty conservative.All in all, a great stretch and cardio routine for those of us who have been injured or are very out of shape.
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