Title: great for beginners, but a waste of time for advanced exercisers
Review: For a beginner, this dvd would provide an excellent work out. If your main goal is to get off the couch and get on your feet, this dvd will keep you motivated and meet your needs.But if you're looking for an intense cardiovascular workout, you won't find it here.The instructor irked me with her chirpy carb and calorie eliminating mantra. Her style of instruction will keep you focused on working off the spaghetti you had last night, rather than taking your fitness to the next level.The movements were shallow and overly simple-- they didn't even get up my heart rate!Although the 10 minute sessions are convenient for any schedule, this dvd is not for everyone. This is a mild work out best suited for beginners.
Is this product review negative?