Title: "stopping the chatter in the skull"
Review: Two films by Elda Hartley are on this tape; the first, "The Art of Meditation", consists of Alan Watts speaking on meditation techniques:# 1, using sound, first by focusing on the sounds around you, and then by using your own voice with chanting.# 2, breathing, (they use visuals to help with this), and posture (for those with healthy knees).Watts' expressive use of language is wonderful, making this short (25 minute) film interesting and informative.The second film is "Meditation: The Journey Within", narrated by Ms. Hartley.It spends approximately 5 minutes each with four disciplines: Islam, the Sufi sect of Islam, Buddhism, and Christianity.The camera work and music are excellent in both films, making this tape pleasant to look at as well as listen to. It is time well spent, and worthwhile renting, if nothing else.
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