Title: no instruction for proper form for safety, reps too fast
Review: DO NOT BUY THIS VIDEO!!! It is poorly presented both in instruction and video format. There are no guidelines as to form for safety or as to speed of repetitions. Everything is done too fast and in a very annoying manner - jumping from one bench to another - etc. I was so annoyed that I didn't even finish watching it. Also, three sizes of weights and a weight bench ARE required. If possible, I would give it NO stars!
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