Title: it works
Review: I had seen a short news story on Yamuna Body Rolling on tv and was interested so I got a couple of her books and a dvd from the library, then ordered this kit. The ball is very strong and of high quality and the dvd shows you how to do the basic routines. I have very tight muscles and after I use this, I feel like I've had a massage. It's easy to get started and it doesn't need to take a long time. I debated about buying this becasue it seems like a lot of money for a ball and a dvd, but it is a special ball and I'm not sure what a reliable substitute would be. And the dvd is informative and easy to follow.
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