Title: Carb addicts, hypoglycemics--BEWARE!
Review: Katahn's premise that eating fat makes you fat and that anything fat-free is the "be all, end all" of weight loss is wrong, wrong, WRONG! First, starches and sugars are lipids that can form fat as easily as a hot poker through a chunk of lard. Second, a high carb diet such as Katahn's can trigger strong biochemical cravings for starches and sugars. Either Katahn is clueless about biochemical common knowledge, or he is a thoughtless self-promoter who could care less about the 80% of people who will probably gain weight on his diet. The only thing this diet is good for is lowering cholesterol.
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