Title: Great book for a learner
Review: I am living in a place now where I cannot find a Yoga Guru for around 50 miles, who can teach me yoga.I visualized God Siva as my Guru in my mind and started reading the book.Book contains great visuals and easy explanations.I have chosen to practice breathing exercises (chapter 1), sun salutations (chapter 5) and namahah meditation (chapter 4). I have great peace of mind and calmess. All the agitation I had earlier left me.I am yet to read and practice other chapters. I will update this review whenever I complete the same.In the mean time, I award five stars..
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