Title: Not recommended
Review: Stay way from this one! There are too many antiquated concepts and incorrect exercises. We have come a long way in the science of strength training, and this book has definitely not kept up. The only benefit of this book, is the wide variety of different ways of working a particular muscle group, which will allow you to vary your routine somewhat (a good thing). However, unless you know the difference between correct form and potentially dangerous form, you are better off looking somewhere else.
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