Title: Horrible Book
Review: This book is by far the absolute worst book ever. Please save your money and invest in a much better book.The author is clearly very one-sided, and takes a very strong defensive stand. His strong negativity comes out starting in only the third chapter. He says that malnutrition is impossible in the USA and that no one living in the USA has any nutritional deficiencies. This is obviously false and the author is very ignorant towards homeless people, poor people, and the elderly which can very easily and quickly become deficient in various vitamins and minerals. After reading that in the book I simply could not trust anything else he wrote, and was very happy to burn the book.If you want a good, complete nutrition book, I highly recommend ISBN-13: 978-1592574391. It's the book I purchased after this one to learn all the fundamentals of nutrition (and exercise).
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