Title: GREAT FOR EVERYONE
Review: I bought this set after trying out the orignal Bootcamp Basic Training that I got from a friend. The workouts are okay. I will be honest though - some workouts I find to be very uncomfortable and even impossible because of the positioning of the bands. If not done properly you can really hurt yourself.I reccommend you use hand weights for certain exercises...either 21b or 3lb or whatever weight that challenges you. And according to the exercises you're doing u may need ankle weights also. But please choose weights that you are comfortable with. Besides that, it's a good workout. It does target different parts of the body and it does make you sweat like crazy. Will reccommend you buy it.If you can work the bands well fine, but if not use free weights. I use both. It's up to you to know which workouts you want to use the free weights with.
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