Title: Awesome workout
Review: I found this tape to be great and easy to follow. I used this everyday and a combination of running a couple times a week to lose post baby weight. It combines pilates moves with an elevated heart rate to burn calories. It really lengthens your body and strengthens your core muscles for better posture. I could always feel every muscle I worked afterwards. This tape was my saving grace! I have been looking forever for a DVD, since the VHS was older and it broke. I am buying this again!
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