Title: A slight exageration to offset all of the fives.
Review: Yes Pavel has some good ideas for increasing one's demonstrable strength, and yes, one-armed pushups, and one-legged squats are perfect, no-equipment-needed ways to take one through the full range of difficulty in the major muscle groups, BUT why must he be so frugal with his information!. The principles are the same espoused in previous Pavel books and tapes, with two different movements. Every three of his books, (at least), could, and should, be condensed into one, with smaller print, less salesmanship, and a touch of intellectual generosity. I love way his proponents make the sparse number of movements seem like a virtue. It's not, not at $39.95, and not when I KNOW he'll be coming out with another product that reveals some 'secret'; that he's held back until all of the possible income has been derived from this one.
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