Title: One of the best ever...
Review: This tape is fantastic. Ana Forrest combines a good workout, stretch, and spirituality in one video. I have always had problems with my neck and hips; her video has improved both of these areas. After this video, expect to feel refreshed and happy! The session isn't too long, and she gives great reminders and instruction for the poses. I can't say enough good things about it :-)!I can't wait to try her "the pleasure of stretch" next...P.S.- Another great relaxing (not really a workout but fantastic none the less) yoga video is by Mimi Solaire called "Deep Stretch"
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