Title: The best Pilates ever
Review: This dvd is not for beginners, but if you have a bit of skill you will truly enjoy it. The way the video is shot is wonderful and the tone of Raels voice is soothing, even though the workout is very challenging. At first I was not comfortable with a move called rolling like a ball and seal puppy, but now I look forward to them, they really strengthen your core. I feel energized after doing this work out.
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