Title: Empowering!
Review: I'm fifty-five. My past experiences in a gym have been minimal and lackluster. In January I noticed and joined a gym on the same street where I work. Its main attraction for me was that I practically had to trip over it to get to my car. Like a good student, I bought the owner's new book. I wasn't expecting anything dramatic.Surprise! The Hot Point Fitness program has given me my own set of keys to the gym. The overall approach to exercise is so clear and sensible and, above all, empowering for someone like myself. I feel like I am in charge instead of being at the mercy of a daunting list of exercises. I like the detailed descriptions and photos for each exercise. I can see and feel the changes in my body. This book has changed my attitude toward exercise from "endure and escape" to "seek and enjoy."
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