Title: Not for beginners!
Review: I'm just beginning a strength-building program, although I've been in several over the years. Smith's "Lift Weights to Lose Weight" is NOT for novices: correct posture is not shown--even she arches her back when she shouldn't. The repetitions are too fast and done from downright dangerous positions. About warm-up (an absolute necessity for anyone), she only says that you should do one (??????). Finally, I don't like her shouting at me the whole way through; it becomes annoying. Perhaps the tape is useful in picking up some ideas--and then going to a professional for the right method. So it's not a total waste of money.
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