Title: Posture posture posture
Review: The exercises are wonderful. I can see how some people might have found it lacking in moves or choreography, but that gives you room to be creative and find your own style. There are tons of videos with arm movements and more would have been redundant. This video is about posture, mostly. The main purpose of this video is conditioning your body so that your moves look good. Regular practice, as always, will refine your look. Also, as someone who suffers from chronic back pain and headaches, these exercises are perfect. If you sit at a desk a lot or do heavy lifting, I recommend this video!
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