Title: Great cardio with hand weights; hokey sets and outfits
Review: You will burn calories while simultaneously toning your arm and leg muscles, but don't buy this 60-minute video if you are bothered by dated sets (1990) or gross thong outfits. The shifting back and forth from black outfits to colorful ones, the changing camera angles, and the silly turquoise sheet waving around in the back to look like water can get pretty annoying after a while. But if you ignore those problems and focus on the workout, you will work up a good sweat, lose weight, and tone up the muscles of your upper and lower body with this fast-moving, dancy video. I do like Kathy Smith's "Functionally Fit Peak Fat Burning Workout," "Step Workout," "Power Step Workout," and "Peak Fat Burning Breakthrough" better -- her tapes keep getting better as she gets older. If you want a shorter (half-hour) tape that combines cardio with hand weights, "Crunch - Cardio/Sculpt" is excellent.
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