Title: Great workout!
Review: I started using this DVD a week ago. I have already noticed an improvement in my lower body and core strength. Mr. Franco has designed a challenging medicine ball workout. The directions for each exercise are clear and easy to follow. The DVD includes exercises for individuals and workout partners. My personal favorite is the steamroller, a move that conditions abdominals to withstand body shots. I recommend this DVD to anyone serious about improving core and lower body strength.
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