Title: Almost every single recipe contains at least one trigger!
Review: I am following the 1-2-3 Migraine Prevention diet (book "Heal your Headache, Buchholz). My entire lifestyle has changed since I have been on this diet (but have cut my migraines almost 80%!)and it has been extremely challenging to cut out all the migraine dietary triggers, so when I found this Migraine Cookbook, I thought it was going to make things a lot easier. However, I don't think I can eat a single recipe in this book! The author even points many (not all) dietary triggers and still continues to use these ingredients in most/nearly all of her recipes. I am quite disappointed and do NOT recommend this book to others trying on this diet.
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