Title: A Terrific Challenging Workout! Strength and Flexibility!
Review: I popped in this DVD today for a gentler workout. Ha ha! I run, swim, pilates, yoga. I considered myself in flexible and in decent shape, until TODAY... It's been a long time since anyone has had my legs start shaking halfway through a workout. Elise is stunningly beautiful and her soothing voice is encouraging. When she tells you to smile, I knew then for certain that ballerinas truly grin and bear it. This is a DVD that I will be using regularly.This is relatively low impact, not a whole lot of crazy jumping. There is some jumping however, but no cutting motions that strain knee ligaments. Think one gentle squat to another. If you cannot squat at all, I would not recommend this DVD for you. You will also need a chair to help support with balance.Enjoy!
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