Title: Outstanding, but not the first to say ONE step.....
Review: I really like this book, I really do. However, I can't help but say that it is also DeJa'vu all over again! I lost a great deal of weight (over 100 pounds) after reading "Awaken the Diet Within", by eDiets.com master motivation person, Julia Harvey. She lost 130 pounds and her book moved me to action. Never before had someone suggested to me "be your own best friend" or "don't change everything about who you are overnight, just ONE thing!" She calls it Vice Busting. I like this book, Change one......and it is a great plan........but it would not be fair of me not to comment on what I feel was their inspiration and guide in writing it! Read Change One, but don't cheat yourself out of reading Julia's book, it has the soul that this one is missing!
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