Title: The ball workout was ridiculous and dangerous
Review: I have a stability ball, and have been doing various workouts with it for several years. Her workouts demanded the equivalent of balancing with one toe on the ball and all other limbs in the air doing a unicycle. I fell several times and ended up turning off the tape and moving to my Pilates on the Ball tape, which is challenging but much better-designed. Boo to Kathy for making the ball seem hard to use.
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