Title: A good intermediate cardio workout
Review: I'm an advanced exerciser and use this video for my "light" days, or when I'm coming back from a layoff due to vacation or illness. It's also good to tack on to another workout if you want additional cardio.The choreography is fun and features a variety of different moves. The instructor, Allie (who is cute as button and definitely not out of shape!), has a nice camera presence and her cuing is excellent. I used a heart rate monitor while doing this video and stayed in the very low end of my training range.
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