Title: Stretching Scientifically yields phenomenal results
Review: I read this book several years ago after starting martial arts training in my later 30's. Prior to following the methods of Stretching Scientifically, I had slightly better than average flexibility. In less than 6 months after reading this book, and most importantly, actually following its methods, I could do the full splits in all 3 directions while simultaneously flattening my body to the ground. Now at 40, I've maintained the stretch, and take full advantage of it in martial arts. I've trained with some great world-renowned martial artists, but have not met anybody who understands stretching the way Thomas Kurz does. This is a great book.
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