Title: Concise yet comprehensive resource...
Review: I received this book today, and was already inspired to try one of the recommended routines. Essential Yoga aims to be an interactive guide to Hatha yoga. As such, it consists of detailed instructions on over a hundred yoga poses, with sections on breathing and meditation as well. My favorite parts of the book are the recommended routines, which are either sequences geared towards specific activities: yoga for golfers, for knee pain, for runners, etc; or for times of day; or sequences for routine practice.I think this is a book which will grow with you as you increase in your knowledge and ability in yoga. It's practical as well. The lay-flat spine does indeed lay flat, the line drawings are informative and clear, and the layout of the book is intuitive and motivating. Highly recommended.
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