Title: Good supplemental workout
Review: I think this workout is of value, but it's not perfect. I would give it three and a half stars if I could. You can see from the other reviews that people have some issues with it. If you have a Tae Bo workout or two and want a little variety, this might be a good supplement. That's how I like to use it. It's not as challenging as some, but I found the "flex" parts, for the lower body, to be good balance practice. I don't think it has the best warm up in the world, and I often click off the cool down to do my own and hop off into the shower, but it's a nice change for a day that one might not feel as ready to take on a full big workout but still want a little action. It is definitely not a good intro to Tae Bo. Get the Intro and Basic workouts first. The Basic is always a good workout. Check out collage video's website for lots of great workout video reviews.
Is this product review negative?