Title: Great workout DVD!
Review: I enjoy this DVD and I think its great for beginners. The exercises are very easy to follow and not too hard to do. Gay speaks clearly and explains the moves well. I also enjoy the extra tips, and it shows you ways to make the moves more basic or more advanced. You get a good workout but do not feel overly tired. This is also a great DVD for you if you're looking to do strength training and become more toned.The only thing I dislike about the DVD is that the warm-up routines are hard to follow. Gay does them very quickly and doesnt really show you how to do them. But after you watch them a few times you catch on.
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