Title: only mild success
Review: since reading this book, I have attempted to put it into practice, but with only minor results. I am an elderly gentleman and generally quite fit, and I have found that yes, my buttocks are tauter and I no longer retain as much 'ballast' (cutting down on my prune bill) but it has done little to alleviate the crippling despair and blackness that threatens to crash down at any moment, like a heavy velvet curtain crushing my ribcage until I can't breathe.
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