Title: Good Carb for Great Cooking in Oklahoma!
Review: By using this book to examine the "effective" glycemic index of various food combined into a recipe, it was easy to lose weight fast at the beginning using very low index recipes, and then advance to low and moderate indices to use for weight maintenance. Just using the older Atkins system of total net carbs did not take into consideration the moderating effects of combined foods upon gastric emptying and assimilation of various carbs, so this book corrects that oversight. Very good and easy to read. Highly recommend.
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