Title: Sick and tired of being sick and tired?
Review: What I love about this book is its simplicity. I keep it in my waiting room for patients to read. Each chapter is a habit to change all on its own and can make a difference to how you feel.What Cyndi does not expect you to do is change your eating habits overnight. In each chapter Cyndi gives you a reason to change a particular habit e.g. drinking water or eating chocolate (yes, eating chocolate). Each habit in and of itself is easy to incorporate into a busy lifestyle and once it has become a habit, well, then you don't have to think about it and you can move onto the next habit to change.This is a lifestyle book and I have enough patients that have been grateful for the change that I can't help but recommend the book. Increased energy and vitality is more than enough reason to read this book and start making some changes.
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