Title: Hip opening sequence not difficult, great for anyone with tight hips (ie runners)
Review: While the main part of the DVD is extremely challenging and way beyond my abilities as a novice to intermediate yogi, the hip opening sequence is easy, accessible, and absolutely fantastic. It was reccomended to me by someone who works in a fitness store, when I was telling him about how i have chronically tight hips from running.With the exception of a couple of poses, which you can sit out or just attempt your best, the exercises are easy and relaxing -- this is not a workout, but an adjunct to one. When I do the hip opening sequence on a regular basis, I can see a tremendous difference in my hip flexibility.I highly reccomend this to anyone who has problems with tightness in their hips. Dont be intimidated by the advanced nature of the rest of the DVD.
Is this product review negative?