Title: Wonderful Prenatal Yoga Practice
Review: I am eight months pregnant and have used this wonderful yoga practice DVD since 14 weeks into my pregnancy. What a great resource! Not only do the three routines help me to safely exercise and "decompress" after a hectic day, but I know that I'm learning poses and breathing techniques that can help prepare my body and mind for labor. I have taken this DVD on business trips so I could continue my yoga practice in the hotel room - what a relief after hours on an airplane! I also attend Patty Slote's prenatal yoga class and she does a wonderful job of recreating the relaxing class environment in the video. As a woman at the end of the third trimester (and experiencing new discomforts daily), I definitely recommend this DVD.
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