Title: waste of money, sorry
Review: This book is a waste of money. Some of the exercises are the direct way to injury (e.g. full squat and leg press "lowering the resistance as far as possible" good-bye sweet meniscus!!). The exercises are ok, but how on earth can somebody introduce them without explaining the risks and safety instructions!?! Same with stretching in hyperlordosis....!The author comes from basketball and didn't even take the time to redesign the sketches of the court drills. ...not very professional.The general introductions into the different topics are mainly ok.I recommend "Complete Conditioning for Volleyball" and "The Volleyball Coacing Bible"; that is helpful and professional sport literature.
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