Title: Not Callan
Review: I just pulled this out again to see if I changed my mind about it. I did not! This workout is not only rather boring (I definitely missed her) it seems to not follow Callan's care about safeguarding knees. Most of the exercises are based on lunges whether or not they are deep ones. I would recommend getting out older Callanetics exercises for great toning (especially the 20 minute targeted ones) and doing some other form of aerobic exercise.
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