Title: Good idea, but too complicated
Review: I purchased The Zone diet book a few years ago in many an attempt to loose weight. While it was part of the "low carb" diet craze and does provide some good insights, it's too complicated. Everything has to be eaten in percentages, and your diet has to be limited from the bad carbs (bread, pasta, sweets, etc.). You need to limit portions, eat fruit and vegetables, and not live so strictly, otherwise you will be unhappy.
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