Title: Buy the other one!
Review: This book is probably the worst of all of the Five Star Workout Books. It had (in my opinion) too much history of the Academy (not necessary for a Workout book) and it didn't cover anything I couldn't learn from the "Navy SEAL Workout Book" (also by Andrew Flach). Buy that one for the same price! It has far more information and Workout routines and exercises. The only good thing about this book was the 6-week Naval Academy P.E.P. (but I must admit it isn't that good either!). So buy the SEAL Book or just download the "BUD/S Warning Order" for free form any SEAL site and get a GREAT 15-week workout routine that is challenging!
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