Title: Nearly useless
Review: I bought this DVD on spec, hoping it would be a good DVD to follow. I was disappointed.Negative points:- The women in the video aren't pregnant. It actually made me wonder about the quality of the moves presented.- It was quite fast in the instructions given. They were voiced over and there was no close-up of the positions to help guide you along.- It claims to have a beginner and intermediate level program, but the difference between the two is so slight I would really call it false advertising.- As others said, not much of a workout. I stretched my back out nicely, but that's about it.Positive points:+ Was 20 minutes long, which is what I wanted. I wanted something short and snappy. Unfortunately the contents didn't live up to it.I wouldn't recommend it.
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