Title: Introduction to the concepts, not a good workout
Review: I have been practicing pilates at a Stott studio and though I'm a big fan of Stott Pilates, this and there other beginner tapes are disappointing. It's useful if all you want is information on the pilates concepts, but I don't see how anyone can get a good workout from them. The level 2 tapes, and up, are all very good and guarantee a good workout. If you don't know anything about pilates, such as imprinting, neutral spine position, and correct breathing, this is a good tape.
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