Title: Good information but fails to pull everything together.
Review: I read this book cover to cover as I am interested in the subject. Overall I found it to be very informative but the book failed to link the different articles correctly and the sample programs just add to the confusion.For example in the Power Phase of the program, power exercises are lumped in with strength exercises and some things just don't make sense. One of the exercises specifies doing 3-4 sets for 1-5 reps of squats with a rest period of "none". Does that mean you really just do 1 set of 15-20 reps?
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