Title: Fitness is Religion
Review: Fitness is Religion covers all the wellness basics in a very well written, eye catching format. As a fitness trainer I've turned to this book repeatedly over the last 10 years. When a client starts asking questions about meal planning, how much exercise is enough, and what kind of exercise do I need - I hand them a copy of this book. It presents fitness concepts to the reader creating an understanding of the topics, enough to make decisions about daily healthy habits. The layout is beautifully presented making for a quick read and long time reference for many of my clients.
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