Title: THIS BOOK CHANGED MY SON'S LIFE
Review: I purchased this book for my son during his sophomore year in HS. He was a scrawny 6'2" forward who had been cut from his HS team the year before. Within 6 months he had transformed his body and his game, consistently being the strongest and fastest player on the court. He followed this book religiously through high school and it earned him a number of individual and team awards his senior year, as well as a full scholarship to play Div 1A basketball in college. He still uses it as a guide today.I cannot recommend this book enough
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