Title: I keep coming back to it
Review: This is a great DVD with 2 intense workouts. I've had it for almost 3 years now, and I keep making my way back to it every 6-8 months. I would call myself an intermediate to advanced exerciser - I've done P90x (mostly through modifying moves), and I've done Insanity twice. Every time I finish really intense programs like those I want a break for a few weeks and I'll alternate between level three of Jillian Michael's 30 Day Shred and this DVD. 30 Day Shred is always a welcome break, but no matter how in shape I think I am this DVD kicks my butt - that is really saying something about the effectiveness.
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