Title: Make a Permanent Change
Review: I just found this book and am so glad it's been written. I've been thinking that if I could just make one simple change in my diet, I'd have a better chance at sticking to it. Rather than memorizing meal plans or calories or blocks or anything else, Change One breaks it down into simple steps -- simple changes you can make each week.By giving up my coffee habit I realized having that wired up feeling all day clouded my concentration. Did you know one cup of joe raises your blood pressure by 14%! Fortunately for me I was able to find a wonderful tasting replacement made from soyabeans. You brew like coffee and it even helps lower my cholesterol. I found it online at www.S o y c o f f e e.c o m. Gaining this understanding will effect every move you make from this point on and will bring with it the necessity to share it.These are changes I can handle. And these changes are what will help me make permanent changes to my eating habits.
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