Title: A great intro into pilates
Review: I've had this dvd for years and it is always one I return to. It is short, great for sneaking in a little exercise time on a busy day, and it's challenging without being impossible for a novice. There is no shame in following Betsy's modivications! My husband has even started exercising with me. He's much more active than I, yet he still felt a good burn from this workout.Ellen's workout is broken down into three ten minute sections, one each of belly, butt and thighs. There is a ten minute total body routine, which is one I uses the most frequently. They are all great, and I swear since doing pilates I have much less lower back pain. Each time I go without I am quick to feel my lower back and sides bind up. Of course, form is crucial, so spend some time really learning the poses and take your time to ensure you are doing them correctly and consistently.
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