Title: Good comprehensive on exercise possibilities for BBW.
Review: This book is an excellent introduction or survey of fitness possibilities and information for Big Beautiful Women of all ages. I am tired of reading exercise books that discuss size 10 women reducing to size 4. At last, there is a book written especially for women of size, for our needs and goals. Learn about warming up, cooling down, garment selection, how to pace exercises for you, setting goals...everything you need to know the be in the best possible condition. This book was really helpful in getting me motivated and educated enough to begin and maintain my fitness program. Enjoy!
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