Title: oceanview
Review: Ana Caban does a great job of instructing in a motivating way. The workout really stretches and strengthens every muscle group.The extra resitance band builds muscle that much faster and you feel it the next day. Having had back/neck injuries I have to be careful what exercises I do and this DVD is great for doing supported/isolated strengthening exercises. The band gives support and resistance simulataneously and you can adapt it up or down as needed.
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