Title: Crunch Yoga
Review: The Crunch - Total Yoga DVD is worth the money - it has 2 good yoga workouts on it. The drawbacks are that it is not the best one for beginners, or for people that are pretty heavy set - some of the moves are difficult if you cannot support your body weight easily. Also, it is more "Americanized" yoga than authentic yoga - it is more like a class at a gym with little to no focus on breathing or actual hatha yoga sequences. The advantages are that for average fitness levels it is a great workout, and you will sweat!
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