Title: Ineffective & Possibly Dangerous Exercises
Review: The exercises looked challenging & non-traditional when I watched the trailer for Killer Abs on YouTube. I do an hour of intermediate to advanced abdominal exercises each week, so I wanted some fresh ideas, but that is NOT what I got.I skimmed through the video & did the Level 2 workout. Much of the abdominal exercises in Killer Abs were more cardio moves (such as doing lunges & squats & kicking the legs in various directions) that did not directly focus on the core muscles & if they did, it was on the obliques. I kept my abs tight throughout the workout to get the maximum benefits, but never felt any soreness in the days that followed. The cuing was also poor.My biggest concern for others who do this workout, is the negative effect some of the exercises can have on knee joints. The exercises involve a lot of quickly rotating the knees in various directions as they are very fast-paced, complicated, & hard to keep up with.
Is this product review negative?