Title: Not a bad program for the beginner.
Review: If you're new to yoga like I was then this tape is for you. It is comprised of the very basics but will still give you QUITE a workout. I was actually very surprised at the intensity of the workout and I enjoy doing it on a semi-regular basis. I have heard a lot of complaints about this program from "real" yoga people but let's face it, I am not "real" yoga people and don't care to be. For me, the product is very good.kscrow
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