Title: Fun, Exciting Workout
Review: This is one of my favorite step videos. Kendall Hogan keeps you moving and motivated. If you are new to stepping this isn't a good video to start with because a lot of the time he doesn't give you any warning about new moves or the sequences. But if you are an intermediate to advanced stepper then after doing the video a couple of times you will be able to follow along no problem. At times the combos use simple moves that don't keep your heartrate up, but if you are intermediate to advanced stepper you will know how to modify the moves to make them higher intensity. I only wish he would stop for a water break or to check your heartrate or intensity level.I highly recommend this video to intermediate to advanced steppers if you want to sweat and burn calories. This is an awesome workout!
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