Title: Great "Plug & Play" Video
Review: I really like this video for variety and ease of use. Pop it in, choose a day, and it plays all the videos that are associated with that day. You can choose to follow the 28-Day Plan, or do the segments separately on their own. Knocking off a star only because it's not as hardcore of a workout as a Zumba or Pilates class that you would get at a gym, but for an at-home option, it's a really decent use of your time and burn potential.The package also contains a couple of other workout segments from other people published by the same DVD company that are useful, and some great recipes from the new SparkPeople Cookbook.
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