Title: I love Tae-Bo more now then before!
Review: This was the 2nd Tae-Bo tape/DVD I purchased, the first being Tae-Bo Gold, which helped me lose 25 lbs. Since I was a beginner (and 185 lbs), I got Tae-Bo Gold, as was recommended by some others on Amazon.com, and I love it. But I have to say, until I tried this basic workout, I had no idea just how exciting Tae-Bo could be! It gets your heart rate up, every muscle working and is extremely motivating along with being challenging. It's a lot of fun. I plan to use it almost daily to assist in my further weight loss, & I recommend it to anyone who is already on the road to fitness but needs that extra motivating boost. To folks over 40 or beginners of every age who need a starter tape that really works, go for Tae-Bo Gold for a while, then get this edition. It works!
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