Title: Great workout
Review: I have been working out throughout my pregnancy (I'm 23 1/2 weeks right now) and really enjoy this workout. The first time I did it, the lunges and squats were kinda tough, but since it has gotten easier. The workout is a nice pace and feels shorter than it is to me. I love that she reminds you to keep your abs engaged and I like the oblique work since you can't lay flat it is nice to work the abs in creative ways. Some days that I do this, my lower body is more sore than when I do my non-prenatal dvd's using weights. I think it must have to do with my form and the sequencing of the exercises and reps. I wish there was a little more upper body work but I can easily add a few exercises if needed. The tricep dips are tough and work a much needed area. All in all, I love it and will continue to do this workout as I am able.
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