Title: Kath Smith Weight Loss Workout
Review: I have several of Kathy Smith's tapes, this is the only one I do not like. I have used it about 4 times now, and I improve with keeping up, but the tape doesn't get any better. I don't feel that I really work the muscles, it is more of an aroebic dance routine tape. I have knee and ankle problems and this tape could be damaging to both if I'm not careful. So, while I try to watch my moves, Kathy moves on to something else. I also think the editing could have been 1000 times better. Kathy's "Functionally Fit" and "Lift Weights to Lose Weight" are much better choices for the money. If you are into this for the weight loss and muscle toning go with one of those. If you just need to get your heart rate up and enjoy dance routines you might like this one. I didn't.
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