Title: Not flexible? Not for you.
Review: I bought this DVD as a beginner's intro to Yoga. I have done Yoga meditation before, but this was more of a real workout. Both workouts on this tape are pretty strenuous. The Joy of Yoga is pretty difficult because you have to already be flexible to do many of the positions. Even the modified version is pretty difficult. The woman doing the modified poses is obviously very advanced. I suppose it could get easier with time, but it is doubtful I will ever be able to do every position.The Fat Burning Yoga workout instructor is a little better at explaining the positions. I was able to do 90% of the poses in this part of the DVD-- at least the modified version. Still, the modifications are not that different from the regular workout.I would say this tape is more for seasoned stretchers-- You have to be pretty darn flexible to get the maximum workout from this tape.I have also bought the Crunch Pick your spot Pilates tape. That is a really good workout-- even for beginners.
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