Title: Fun cardio workout
Review: I love this step workout! It took me a few times to get the hang of all the steps, but now I feel like I know it by heart. As other reviewers have noted, there are a few times where Karen starts a step before she cues the viewer in, but after just a couple times of doing this workout, you get the hang of it.Personally, I'm not as crazy about the weight segments. The great thing about this DVD, though, is you can select which segments to do. I usually just do the three cardio circuits in a row and then do my own free weights. I also own Elle MacPherson's "Your Personal Best" video which features Karen. I'm familiar with her style of exercises and enjoy her coaching and fun, upbeat workouts.
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