Title: Beginners only
Review: I am not in the greatest shape of my life, but this dvd does nothing for me. I've only had the Total Gym for a couple of weeks. I was going to use this workout to supplement when I don't have a lot of time or energy. It is way too easy for me. Unless you haven't worked out in years, have a lot of weight to lose, etc., this won't be enough. I end up just adding my own things as I don't feel like I worked out at all with the dvd alone.
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