Title: All time favorite Yoga DVD
Review: I have been using this DVD for years and I LOVE it! There are four different workouts, about 20 minutes each. You can do one or any combination of them. It is beautifully recorded, the music is great, and the actual yoga is not dumbed down , nor is it so complicated that a normal human cannot do it. It is challenging, yet accessible. The combination of yoga and aryuveda is phenomenal! Go online and find out your dosha before you workout for the best personal balance. The section of the dvd on aryuvedic living is truly informative and inspired me to try new beneficial therapies. Hemalaya is lovely to workout with.
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