Title: This information is dangerous!
Review: Many of Dumke's suggestions could be deadly to those with wheat and milk allergies. She suggests using spelt instead of what. Spelt is just an ancient form of wheat! Goat's milk is another alternative she suggests. Goat's milk is a milk protein with the same allergens as cow's milk! I first referred to her book after finding out about my food allergies and was looking for information. I ended up getting severely ill after trying spelt, goat's milk and other "alternatives." I was clueless and naive and I don't want anyone else to have to experience what I went through.
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