Title: my story
Review: This was my first diet book and I will never buy another one again. The reason why this diet works is because it starves you. It did work for me but I was hungry almost all the time. I got down to my goal weight but I was not healthy. Remember that just because you are thin, you are not healthy. So, if it works for you and your doctor says you are healthy, more power to you. If you do purchase this book be careful and please pay attention to your body and your doctor. I would not go into this diet without some help from a dietician or doctor that you trust.
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