Title: Best Anxiety Book on the Market!
Review: I have suffered from Generalized Anxiety Disorder for a very long time, but this book seems to help. As a studying therapist (MS in Mental Health Counseling) and one who has seen lots of therapists for this, I reccomend this text as one that really works. I have been doing the exercises and it has helped already.Dr. Burns is absolutely brilliant. He is a very good therapist and this has all the wisdom of his years included and updated from his previous texts. He certainly seems like he has a better understanding than in his "Feeling Good" books and utilizes other techniques besides CBT (Cognitive Behavioral Therapy). If you use this text and do EVERYTHING he asks you to, he, along with myself, promise a substantial improvement. Hope you Enjoy!
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