Title: FOR BEGINNING BEGINNERS ONLY!!!
Review: Well, I guess I should've read more reviews of this DVD. It is STRICTLY for beginners. I don't sweat and my heart rate barely goes up (if I do breath of fire it helps). When I want an easy day I'll pop this in and do both sessions. Very simple. But I'm sure it's good for a beginner--a BEGINNING BEGINNER. Sara Ivanhoe is soothing though, and encouraging. But seriously, this is a very easy workout.
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