Title: Truly low impact, not like others than claim to be & aren't
Review: If you need an aerobic dance routine that has no bouncing, has one foot on the floor at all times, and still gives you a good workout, this is it. I don't find the whoops and hollers distracting. Yes, it is dated, but I've yet to find a new routine that is truly low impact so I use it every week to give my joints a rest while still getting in the workout I need. Despite using it weekly for years, I'm still not bored with it. Because of the way the routine was choreographed, I can always find some way to challenge myself - picking knees up higher, kicking higher, bigger arm movements, using more floor space, etc. You can add wrist weights as you improve your fitness to get your heart rate up higher - just be careful with the arm movements if you do. You must place your arms where you want them rather than throwing them around or run the risk of injuring yourself. A great routine!
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