Title: Wonderful PMS Relief
Review: I break the capsules open and take less than half a capsule (less than 25 mg) at a time several times per day when my PMS is bad (as taking a whole 50 mg dose made me very nervous and shaky). At the lower dose, I get better relief from PMS symptoms (irritability, depression, and anxiety) than with anything else I've tried, including St John's Wort, Chaste Berry and other natural PMS relivers/mood boosters. One thing I've found is that drinking a strong cup of chamomile tea right after taking the 5 htp seems to help tremendously, as I feel calm and clear afterward, with no shakiness. This combination really does seem to help!!!
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