Title: Awkward
Review: So I have a bad knee and need to ice down after my morning cardio. I wanted something that I culd fit on my knee while sitting, thought this was the thing. First it is just a strip, it is shaped in anyway to fit the knee. The gel which you put in the fridge to cool is oblong and not long enough to be held down properly by the blue wrap, oh and please what is that blue strip that is sent with it, I think to ensure the thing holds to your knee, it is useless too skinny. Finally, and I accept the safety element but it is awkward, you have to put a towel between your skin and the gel pack, and there in lies the challenge you do that and you have a hard time with wrapping the outer piece around your knee. In short do not buy this product for your knee.
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