Title: Great Lower Body Workout!
Review: I would consider myself very active and fit - I run 15-20 miles a week and do P90x or Insanity daily - and I felt the burn! I like finding these older videos to mix up my routine every now and then because they typically do moves that are not over done these days. It was not way long, but for a lower body focused workout, you do not want it to be! It definitely does the trick and Kathy is a great instructor - not too bubbly but not a zombie.
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