Title: The right book at exactly the right time.
Review: I decided to read this book as a result of discovering that my pregnancy was high risk and that I was very likely going to be confined to the house for the coming 4-5 months. A friend of mine, in recovery for cancer, had found a lot of comfort and strength from its ideas and appraoch.I have to say that it was extremely useful. I would recommend it highly to anyone in similar circumstances. Simple things like the breathing and the body scan exercises helped me get through some very painful nights. While I haven't embraced it as fully as perhaps I should, parts of it are already helpfully embedded into my daily routine.I give the book four stars because while the book is a good introduction to the ideas, it is really not complete without the tapes to aid in the exercises and meditation. If you really intend to use the book, I would recommend that you also purchase the other resources.
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