Title: Great 30 minutes workout
Review: I'm surprised at the fair to midland reviews that have been given to this tape. I love it and I honestly think the music is appropriate and very calming. I actually like the fact that the moderator talks you through the poses rather than simply calling them by their formal title. I take a hot yoga class and they do the same. If you're looking for a 30 minute stretch and relaxation to work your form, I would highly recommend this DVD as a great tool. I use it before work several times a week and feel wonderful for the rest of the day.
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