Title: A great cardio workout!
Review: I'm not a huge fan of cardio - I am more into toning and body sculpting. But cardio is always important to get your heart pumping. This DVD is great - I love how it is divided into 5 segments and you can pick which programs you want, and even the sequence. Michelle is a great instructor - motivating and friendly, but not silly. Each segment truly gets your heart pumping and because each segment is only 10 minutes, there is no time to get bored. I do think you have to do at least 3 or 4 segments to get in a good workout - but they are fun and go by fast!
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