Title: Wonderful way to keep relaxed
Review: I just bought this DVD and loved it. If you are still maintaining a hard-core workout mentality, this is not the DVD for you. However, if you are accepting of your changing body and priorities, then this is perfect! The DVD shows you how to properly breath, relieves stress and aches/pains associated with an expanding body. Its focus on overall wellness during pregnancy, including listening to your body on a day-by-day basis. I use this DVD and also walk a couple of times a week and this combo has helped me stay healthy, properly gain weight and stay tuned to the miracle that is pregnancy.
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