Title: Kathy Kaehler Basics - Total Fitness Workout
Review: I think this is a great "basics" workout video. The segments are 5 minutes each and hit all of the trouble spots....arms, legs, abs, butt and cardio. They are simple and can be done in your own home with the only need being a couple of weights. I first saw and taped a week long 5 minute series of exercises by Kathy Kaehler featured on the Today show, which I used religiously until my husband accidently taped over it. This tape is very much in line with that series.I would recommend it for anyone looking for an all around basic workout. It really works for me.
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