Title: The Naked Warrior
Review: This book is not suitable for anyone who is 50 years or older perhaps not even for much younger. I would have never ordered it had I known. All the exercises are most difficult, actually impossible, and could cause serious injury. I assure you, you will not be able to do anything in this book unless you are highly athletic already. This is a specialized application not for general everyday health/exercise nut like me.
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