Title: Below average DVD
Review: The asanas are average or below average, Joy of Yoga does jump into standing back twists, thereby being a sudden testing on limit. Recommended to those active in form of exercises like Yoga or Aerobics, not Jogging and so on.Level: Advanced(With Warmups on their own)Instructions: SpokenModifications: Yes, ShownLocation: StudioDuration: ~45 minutes
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