Title: Simple and motivating
Review: This book is very motivating. I wear a counter (included with the book) to count my steps daily. After several weeks, I've determined that I can commit to achieveing 15,000 steps a day (their minimum is 10,000). This book gives me a good understanding of what it takes to balance food intake with energy burned. I've lost about 10 pounds so far, with 10 more to go.
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