Title: Don't waste your time with this book
Review: This book only gives the absolute bare minimum of training guidelines. It will give you a decent idea of what exercises to do, and a tiny bit of the reasons why to do them, but that is all. The authors suggest doing some very simple exercises like the bench press, for which they show photos. For the very complex, and somewhat dangerous, plyometric and power development exercises, they give almost no detail on how to do the exercise. Why would they show photos of simple exercises that everyone knows how to do, and then just skim over the complex ones that they suggest are the most important exercises??
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