Title: Are you up to the challenge
Review: Ole JM will work you and work you hard, if you can keep up. Wow, we started out using this and on day one we had to be picked up off the floor and we were covered in sweat, head to toe. Folks, you get exactly what you paid for! Men, be careful of some of these exercises, take it slow and steady. We started out thinking this would be daily, but I think maybe 1-2 times a week is best, unless you are already conditioned. If so, you probably have moved well beyond this CD.
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