Title: Tough Workout
Review: This video got me back into shape this past summer. I was already feeling firmer after about 3 workouts. Emily Welsh is a great instructor, she is cute, and has a positive motivating energy about her. Emily is amazing the way she can continue to instruct throughout the abdominal exercises.Anybody who says this video doesn't have a warm-up obviously didn't get past the first 15 minutes. If you get discouraged with the steps, keep trying! The steps become way easier and a lot of fun if you stick with it.I am a guy and have been using this in between my weight training sessions, its much more fun than just running.
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