Title: very sad at the loss of integrity
Review: The "old" Firm workouts were straight-up and honest, ie "you will see results in 10 workouts". Yes, results, from 45-60 minute workouts in 10 sessions. You will feel better or start to notice some positive improvement, depending on your starting point. Perhaps your arms are stronger or your belly is a bit flatter. None of this 15 lb weight loss in 30 days, which is ALMOST metabolically impossible, and if it did happen, would be due to an extremely restrictive diet and not some silly 20 minute exercise program. Although I loved the Firm Classics (it took 6 months of 6 day a week workouts to lose 25 lbs) I do not recommend for anyone over 40 or overweight and the false hype is very disappointing.
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