Title: No Nonsense Approach to Nutrition
Review: Dreamers need not read this book. If you believe that there is a magic herb, vitamin combination, etc that will relieve your need to understand how what you eat impacts your long term looks and health... seek guidance elsewhere (AM radio is full of such information). If you can wade through a fair amount of information to be used as a starting point in building your nutrition IQ, this is a great book. Includes nutrition specifics those with special dietary requirements.
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