Title: Great all in one workout
Review: This is a great workout in that in combines weights with Pilates moves. I really feel that I'm getting a full body workout in an efficient amount of time. The moves are challenging and the instructors are very pleasant and informative. Even though this workout is one of the older ones, don't doubt it's ability. It's one of my favorites, and I own about 20 workout DVD's and end up pulling this one off the shelf about 30% of the time.
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