Title: beautifully demonstrated yoga with heart and soul
Review: This teacher has been inspired by a master, and comes from the heart and soul with intense energy and uplifting quotes that are wonderful to hear while practicing these beautiful poses. It doesn't hurt that he looks like Krishna, either. Not sweaty and aerobic like astanga, not too slow and tedious like some systems, but very strengthening and balancing for the mind and body. I would suggest this for beginners who are fairly strong and fit, for a change from running, weights, or another yoga method. This is not a fast workout you can knock out in 20 minutes and dash out the door, never to have connected to your body at all. Naader is asking us with loving inspiration to be conscious, wake up the body, take it to a new level.
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