Title: Might Do Again in a Pinch
Review: This DVD was just OK. I have been attending yoga classes for the last 6 months and wanted something short to do at home and thought this might fit the bill. The biggest flaw is that they don't name the positions. If you are in "cobra" say you are in "cobra" so a beginner can associate the position with the name. A beginner going from this DVD to a class might have a hard time because they wouldn't know the names of the positions. Also they spent an awful lot of time in the "downward dog" position for my taste and the flow from one position to the next was awkward at times. You were constantly watching the TV rather than relaxing into the poses. Music wasn't very relaxing either. I think I am going have to pass on this one.
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