Title: deceiving
Review: This book is deceiving as it has many trigger foods in a lot of the recipes. The author is suppose to be an expert on migraines, if I am not mistaken, so I was surprised. There are a lot of recipes that include mushrooms, which have a naturally occurring form of msg, but these recipes are marked to not have msg. Glad I bought it used and did not spend much money on it, as I don't think I will be using it much, if at all. The recipes that are free of my triggers are rather complex. People with migraines, especially people with chronic migraines like me, need more simple recipes, at least in my opinion. My advice is to save your money! Figure out your triggers, then just surf the net for different recipes. The Food Network has a lot of goo ones!
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