Title: Too easy for some moms
Review: This tape will disappoint if you are at all in shape and have any body awareness. It is designed for moms-to-be who are either deconditioned or who do not exercise on a regular basis.The pace of the workout is so easy and the instructor proceeds so gingerly it's as if she's teaching physical therapy or rehab patients. Also way too much sappy commentary. A normal, healthy pregnant woman could handle a bit more challenging pace. Contrary to what another reviewer said, inversions and most yoga poses are NOT contraindicated in low risk pregnancies. I have verified this with my obstetricians. On the contrary, many doctors are now encouraging more robust physical activities.I also agree with another reviewer who said that there is too much talk between poses.It seems to take 10 minutes to even change positions. No flow whatsoever.
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