Title: amazing low impact workout
Review: I had been looking for a low-impact workout that really gets my heart rate up. I found it! Even with heel problems I am able to do this video. You can easily adjust it to your fitness level because it is divided into three sections. Kathy smith not only has excellent queing, but she is very good at teaching the moves. It is very easy to follow, fun, and a great workout for weight loss or just general cardivascular heath. I highly reccomend this video.
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