Title: Excellent instruction
Review: I felt this was an excellent introduction to Pilates. It does seem slow moving but it gets the job done as far as the results. I also have Living Arts Beginners Mat workout. It's fast paced compared to this but I didn't feel I got as good or as deep a workout as with Lynne Robinson's video. I have over 30 years dance background and 19 years yoga and I have just got interested in Pilates and I'm more impressed with this video than the Living Arts one. The neck in the LA one is in an unnatural position most of the time and is strained. I felt Lynne's instructions were gentle but effective.
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