Title: Work Up a Sweat
Review: This yoga DVD is very good if you want a little cardio with your yoga. There are some intenste sun salutations at the start that really get your heart pumping. There are also some vinyasas between the standing poses. I just did this workout today, and I was sweating and my heartrate was up! It's more of a power yoga, and not for beginners.If you can get the set of all three Earth, Water, and Fire it's a great set. The Earth is geared so even the beginner can do it. It introduces the sun salutations. Water is more of a relaxing workout. This series is also good because they do inversions, and lots of yoga DVDs don't do shoulderstand or headstand.
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