Title: Helpful
Review: This book is very informative, though not as much as it would have been had I read it when it was newly published. Unfortunately, much of this information I have already received through my subscription to Shape magazine, which has been very helpful in giving tips on how to be healthy without feeling deprived. However, the author's gripes about the USDA Food Pyramid are worth checking out. Additionally, there is valuable information about vitamins and minerals which I did not know - such as which ones I likely already get enough in my diet, and which ones it may be smart to take as a supplement. If you've found that diets don't work and are looking for substantive information about how to eat in order to be healthy (not just to lose weight), I would begin with reading this book.
Is this product review negative?