Title: PULLEEEEEESSS
Review: enough of the sappy reviews. The workout is fine for a fit 20 something college crowd. Some of the moves are interesting, but abs of this nature dont come with the workout. If you already come equipped with the tone, it will keep it that way. IF you are dieting and exercising and your metabolism has slowed down with age, stick with Tammie Webb, Kathy Smith, Pilates, Yoga or Scott Cole. The work out is boring, even for those of us that are coordinated and fit. A couple of workouts, and its pretty much a recyclable item.
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