Title: Not focused
Review: I bought this dvd because it's recommended by Fit Pregnancy Magazine. I was disappointed. Specifically,1. While there were women in all stages of pregnancy and she says you can "modify as needed", she doesn't tell you who you should watch for each trimester and only once gives a specific modification example.2. The flow of the exercises is uneven and doesn't flow the way a yoga class normally would.3. The music is clubby and not a good fit for yoga.4. Not great directions for poses.I think that Prenatal Yoga by Shiva Rea is muuucchhh better. She continually gives gentle guidance and suggestions for comfort, no matter your stage. It's challenging, but feels good after.
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