Title: Save your money, I'd give it ZERO stars if I could.
Review: I don't know WHAT book the previous reviewers read, but it obviously WAS not, and COULD not have been the same.First, the book is a small 8" X 5" in size with 157 pages. 157 pages of LARGE type and many that are half filled.(several are totally blank) The beginning 50 pages are a joke in self help exercises and nutrition. Pushups anyone?? Oh, PLEASE!!!! All in all this book condensed would fill at most 75 pages.Ahhh, they say you don't pay for size, but rather the information contained within! Sorry, it falls WAAAAAAAY short there too. Very, very elementry stuff here folks. You have probably already dreamed most of it up, and if you haven't you should have!!I expected 157 pages FILLED with "HOT Recipies". What I got was fodder for my recycle bin. Too bad ...it has a great title! Steer clear of this one. Laura Corns books are a better value. IMO
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