Title: I'm stepping the pounds off!
Review: I'm stepping the pounds off! This book has great information on energy balance both for loosing weight and for maintaining weight.The pedomenter included in the book is very motivational! On days I have walked a lot of steps (12,000 to 18,000) it feels real good and gives me a great sense of accomplishment. On days that I have not gotten in many steps (4,000 to 5,000) it motivates me to take an evening walk around the neighborhood. I'm down six pounds in six weeks!I thought this book was so great I sent my mother a copy too! Mom has lost five pounds in less than a month.
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