Title: Cook greens first.
Review: Blended green stuff is great (I have a Vitamix for this purpose), but most items should be cooked first for digestion -- period. All relevant science, medical and otherwise, confirms that cooked vegetables are digested by humans far more effectively, with greater absorption, than raw vegetables. Raw romaine and other lettuce seems to be okay, but anything else, such as spinach and chunkier green vegetables, should be cooked. This also applies to fruits. Don't take my word for it, though. Do your own research.Sorry, raw food guys! I don't mean to offend you, but the evidence on this issue is clear.
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