Title: Great Aerobic and Overall Body Workout
Review: This is by far the best aerobic and total body workout tape I've used. And I was an aerobics instructor for 6+ years and taught personal training at Nautilus Fitness Centers for several years. I would highly recommend this video for someone who likes to work out HARD and really work up a sweat to the point their calves are soaked by the end of the video. Really excellent video - but not one you should do every day because your joints will feel it which is not good. I would suggest every other day or 3 times a week as being sufficient to stay in good shape.
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