Title: Everything I wanted; nothing I didn't.
Review: Kathy Smith's Dual Track system is very adaptable! I started out with Track One using 12-oz. soup cans for weights. When I got stronger I bought dumb-bells and ankle weights and graduated to Track Two. After a few weeks I felt stronger. After a few months my husband complimented my "buff" figure and my clothes fit better.This tape has no warm-up. I start with a cardio workout including stretching exercises, so another warm-up and stretch would be a waste of time for me. However, the tape does include post-exercise stretching. There are no "dancey" maneuvers to follow. What a relief! This tape is suitable for coordination-challenged people like me.
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