Title: Weight Training With New Intensity
Review: I have been enjoying Kathy Smith's Volume 1 Lift Weights to Lose Weight for more than 2 years. Volume 2 has all of the same elements in a slower more intense format that has given me a new challenge. I was up to 8, 10 and 12 pound weights with the original workout and now have dropped back to 5, 8 and 10 pounds with the intensity of the new routines. The pace is relaxed but the results are great. This workout begins with a warm-up, which was missing from Volume 1 and continues with the lower body routines, the upper body, and finally the abdominals. Lots of stretching in between keeps you limber. I still love the 7 minute bonus abs from Volume 1, and will alternate between both routines. Each DVD is nearly an hour, but can be broken down into smaller increments and done on different days. It's great to have a new workout to enjoy.
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