Title: Not only does it work, but it is EASY to follow!
Review: I've tried them all--fad diets to serious medical "prescription" diets. I've lost a bunch of weight once, but it came back. I started "The Zone" exactly two months ago today and I'm proud to say I've lost 49 pounds--but more importantly, over 7" off of my waist (yeah, I was pretty huge). I like his theory of "if you slip and have an inappropriate meal, you're never more than 5 hours away from being back IN THE ZONE" instead of punishing us with scolding. The great part is, once you understand what foods contain what nutrients, your life isn't dominated by blocks and calculations. I use general figures, cheat once in awhile (a beer or two on weekend nights), and still have great success. THANK YOU to Barry Sears for his knowledge and for communicating it to us in an easy-to-follow, livable manner!
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