Title: Very Comprehensive!
Review: I have been in martial arts a short 8 years. Even prior to that time, I had collected a number of training and self defense books. This one is easily the best for training! Although the focus is on more realistic self defense applications, the treatment is broad and addresses fitness and sport applications as well! The writting style is both knowledgeable and humble. The author shows humor about his experience and does not come off as a "know-it-all", as many martial arts writers do.I read 2/3 of the book the first night!
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