Title: not very effective
Review: I'm a 41 year old mom of two. I work out 6 days a week, run 5 m 4 of the 6 days, so I consider myself in good shape. This DVD has big problem: every segment has a few minutes of warm up and i think it should have a segment for warm up (5 min.) and then the 10 min. segments which I think are not that bad but when I'm already warm up and working out it is a little annoying to have to start again every 10 min. I will not use this DVD again.
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