Title: excellent workout!
Review: I felt this the next day in my abs, glutes, and hamstrings!! I have been doing this video for two weeks, and I see incredible results. It really tones you up, works on the core, and the cardio is excellent. I love the mountain climbers. My hamstrings are on fire from those. The workout incorporates cardio in a very creative way. I highly recommend this video.. Do it 4-5 times a week, and you will see what I'm talking about!!
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