Title: Mediocre (at best) introduction to Bodyweight workout
Review: Like most Pavel's Dragon Door products, this program is big on hype and skimpy on substance. What could be a great program for natural strength, amounts to little in the way of routines, explanations and big on fluff, pictures and advertisements.Furthermore, I question the safety of the 'pistols' one legged squat, regardless of one's age (and definitely not for those of us over 50!). Be especially careful of his advocating holding one's breath during the lift (ValSalva technique)! This reduces venous return to the heart and will increase arterial blood pressure dangerously!Save your money and get Jeff Martone's Pullups for Tactical Athletes, or Steve Maxwell's 300 Workout.
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