Title: Good 30 Minute Workout
Review: I do this workout 4 times a week. It is great if you just have 30 minutes to burn some fat or a great warm up before an intense weight training set. Gloria Quinlan is adorable, has a pleasant voice to listen to and moves very naturally. This workout is a mix of basic latin dance steps and your basic aerobic moves (v-step). It's also what you make it, intensity can drive the workout. I also use Kathy Smith's latin workout and will sometimes do Kathy's right after Gloria's. There is no comparison, one is an apple the other is an orange. Kathy's tape has great content and is based more on the latin dance steps with lots of variations such as pivots and cross steps. Kathy's video has a much faster pace. Kathy does not seem to be quite as natural with latin moves and is painful to watch. I have to follow the female dancer next to Kathy. I would probably like to see Gloria leading Kathy's video.
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