Title: The book every weightlifter should own
Review: Considering the fact that an injury could cost you hundreds of dollars, this book is a great investment. This book is written for real people without outstanding genetics.Every single weightlifter without exception should own this book. It is amazing that 90%+ of weightlifters use form on lifts that leads to injuries, joint damage, etc. If you talk to someone who has lifted consistently for a long time, it is almost gaurenteed that they have had a lifting injury.After reading this book, I have been able to lift with a new level of confidence and break through a plateau.This book will keep you healthy and strong, which should be the goal of any weightlifter.
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