Title: Very Useful - Practical - Effective
Review: "Full Catastrophe Living," is a great book filled with value for everyday living. Surprising in its simplicity. The insights in this book have real-world application. Not mere philosohpy. The techniques offered, when practiced, provide a sense of well being in the face the pain, illness, or stress.The concept of 'mindfulness' presented in the book, can be practiced (and should be) anywhere, anytime.Wish I would have read this book long ago.
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