Title: Helpful for lower back pain
Review: I'm a dental hygienist. My lower back muscles tense and seize with long work weeks. This video completely relaxed and rejuvenated my lower back. Rodney explains everything well, so his instructions are easy to follow--especially for anyone new to yoga.You will need a couple folding chairs, a bolster (or body pillow) and a couple folded blankets. He also uses blocks, but I managed fine without them.
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