Title: Is this really helpful?
Review: I have never written a review of a book this bad before. As I scan down a typical page of Ms. Cox's guidebook for nutritional choices, I find about 11 exclamation points. I bought this book because it promised a no-nonsense approach to food and weight management. What it delivered is nothing but pure nonsense. On the topic of water, she says "drink it. It does so taste good!" On the topic of coffee she says "drink it black. It does so taste good!" How is this helpful? Where is the discussion on the nutritional benefits of proper hydration? Where is the research around the pro's and con's of including caffeine in a diet regime. Some basic information, some basic research findings aught to be a part of a book on nutrition. Wouldn't you think?I found the book to be a poorly written list of commands. Do this! Do that! Don't do this! We are all thoughtful, intelligent adults, Ms. Cox. A bit of explaining WHY would have gone a long way.
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