Title: SAVE YOUR MONEY!
Review: I bought this dvd because I thought it was helpful to improve my core. I'm 28 years old and I usually go to the gym 4 times a week. I started to use the dvd for 1 week but it is very hard and I'm not able to make true some of the exercises...the results at the end of the week was my body over-stressed and no results at all. I started to use exercisetv.tv (Cindy Whitmarsh) and after two weeks I can see the results!I don't recommend this dvd at all!
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