Title: Great if you are familiar with pilates
Review: I like this workout and I think it really hits a lot of spots in a short amount of time but if you have never taken a Pilates class you might find it confusing. My husband tried to do the workout and remarked that he didn't understand what was going on. The DVD doesn't explain the moves very much, they just go into them and they don't explain a lot about good form, which is important in Pilates. If you have taken Pilates mat classes and know the basic moves this is a great at-home workout.
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