Title: disappointing for intermediate-level yoga fan
Review: I thought that this would be a fast-paced and strenuous workout, but it is far too slow. Also, the instructor never stopped talking, which I found extremely distracting and annoying. I think this would be a better workout for novices, who need instruction on form and more time to get into the feel of a pose. I will try to find someone to give this DVD to; all I can say is that at least I only blew [a little cash] on this one.I far prefer my Power Yoga: The Complete Workout with Rodney Yee (flowing poses with minimal yakking)--although it is definitely for someone who is already familiar with basic yoga poses.
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