Title: YOUR OWN PERSONAL TRAINER!
Review: THIS WORKOUT COVERS MOST OF THE BASICS IN DOING HANDWEIGHTS SIMILAR TO THE MOVES A PERSONAL TRAINER WOULD DEMONSTRATE. THE WORKOUT IS DONE IN 20 MINUTES AND MOST OF THE UPPER, LOWER, AND MIDDLE BODY IS COVERED. KATHY MAY BE A LITTLE HYPER IN THIS WORKOUT BUT I THINK IT'S FUNNY AND IT REMINDS ME THAT SHE'S JUST HAVING A GOOD TIME. I FIND MYSELF SMILING WHEN SHE LETS OUT HER WHOOAS! I SEEN RESULTS FAIRLY QUICK.
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