Title: Amazing Revelations About Food
Review: My doctor recommended that I read this book. He was concerned food I was eating was counteracting some medicine I was taking. WOW! What an eye opener about food. It is an educational book about food, written in a dynamically interesting way. It is not boring. Fascinating and captivating - yes, I am not kidding - is more the description. The weight loss works because it is food with a high nutrient value to calorie ratio. There is no question about the weight loss. I can vouch for that. But the truly interesting part is the information you receive about foods and your resulting altered perception about various foods, and the food connections with various diseases. The book also explains why "diets" based on other premises typically fail in the long run. This is not a diet book, but a lifestyle book. Splendid!
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