Title: Not what I hoped it would be
Review: This book was a big disapointment!! I was looking for a lifestyle approach to weight control. This a just another enslaving diet complete with a list of things you HAVE to do to succeed, Of course there is a program that is to be started and meetings to attend, you get the point!! Don't waste the money. I found weigh down to be good, if you can get past all the emotional stuff. Plus Reasonably thin by Jesse Dilinger
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