Title: Please, think before you by
Review: I realy do not understand how this book could be 5 star. Most of the exercises are done on machine, mostly Cybex.So it is definitely not for home users.Most of the exercises are isolation exercises. So, not for beginners, who should start with compound.There is no explanations about how to breath, and for beginner it can hurt the health very badly.So, maybe this book is for beginner who is going to gym with personal trainer who can give the explanation how to breath. But if you have a certified personal trainer, why you need this book?Revolutionary concept? : ) Do not be funny! About that, you can find tones of more usefull materials.I gave 1 star for "things to avoid" in exercises description, that is the best point in this book. Otherwise 0.
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