Title: Great DVD, I feel toned at 38.
Review: I've been doing yoga on and off since 1978, mostly Hatha Yoga on PBS. Decided to start again. When I first bought this DVD, it seemed too tough for a beginner so I put it away and tried it a few months later. Wow, I recommend this for anyone that used to be flexible and needs to get it back. I've been doing the workouts alternating daily for a month and not only can I do all of the poses but I can concentrate on breathing and pressing into each one for strength. I feel great thanks to this DVD. I am much stronger and feel complete after the workout. I felt like the Joy of Yoga was too easy so I moved on to the fat burner. I needed variety so I tried it again and since I was stonger and more flexible the Joy of Yoga workout got harder. If you don't enjoy or can't move into Downward Facing Dog, don't bother with this DVD.
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