Title: Tough, challenging but fun!
Review: This is a great total body workout. The instructor (JAC) is excellent at cuing and has great form. The workout has wonderful music and incorporates variations on traditional moves, such as leg presses, plies and squats that make the workout fun and mentally challenging. A medicine ball is used for both aerobic and balance work, which is different and interesting. There are also some yoga stretches. I highly recommend this workout because it is both challenging but very enjoyable.
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