Title: A *very, very* useful book
Review: I completely disagree with the review below from 1/29/01. The most important tool to overcome repetitive strain injury is awareness of how you are using your body & how you may be injuring it by the way you move (or by not moving enough!). The exercises in this book help you become much more aware of your posture, body tension, & awkward movements that may be causing your problems. Learning how to relax your body is essential to recovery.Even better, the guidance on how to sit has changed my life. I can finally work at my computer without back pain!BTW, I also recommend Pascarelli's excellent book. These two complement each other nicely.
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