Title: Still the best stretching book out there.
Review: I've owned and used this booK for over 30 years. It's the Bible of stretching as far as I'm concerned. The simple yet thorough pen and ink sketches by Jean Anderson have a 'homey' appearance harking back to the seventies, when the book came out. The descriptions are easy to follow, there are stretches for every muscle in the body, and routines for various sports and every day activities. There are many glitzier stretching manuals out now, with high gloss photos and price tags to match. If you own this one, you'll never have to buy another stretching book. Mine started to fall apart, so I took it it apart, punched the holes and put it in a three-ring binder. I still use it, so it's not going anywhere. Get the accompanying DVD and you're set for life.
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