Title: A Very Helpful Resource
Review: I really like this book. It took me a while to get into it but now I find it really helpful. I leave my ball and band in a convenient spot and usually manage to complete an upper body or lower body or abs workout each day. The workouts are a bit harder than with hand weights which is good. Would recommend it to anyone who is a bit time poor and wants to do something a bit different to tone up. This book is truly a gift to share with others. [...]
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