Title: Anatomy + Phyical therapy
Review: First of all... exercises can not relieve the pain in 3 minute period... and as the book mentions that the most important this is prevention... that means working for years before your get the relief...It is k book but the title is misleading. The title implies (at least to me) that there are some real (sort of psycho - hypnotically)pain management techniques. But instead the book just provides with anatomy and exercises to MAINTAIN the body and PREVENT from issues to happen.I do yoga for years and have a medical degree, so this book has no use to me.
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