Title: Stretching for more than the athlete
Review: This book is great. My 17 yr old son requested this book after his friend called it the stretching "Bible". The simple directions and illustrations make it easy to follow, target specific muscles, find a daily routine, or stretch for a particular activity such as biking or gardening. Perfect for athletes (like the boys) and for those of us with aches and pains we want to stretch out!
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