Title: Great sets of exercises, organized sport by sport
Review: This book was recommended to me 20 years ago by a friend. At the time, I was a weekend warrior playing on a softball team, and my friend was a very experienced weighlifter and martial artist. The sport-by-sport organization is really useful, and the illustrations for each stretch are simple but easy to follow. I also like that the part of the body where you should feel the stretch is covered with dots, making it easy to identify. I recently gave the book as a gift to a couple I know: a police officer in his late 30s who plays rugby on the weekends, and his wife, a runner who has also taken up horseback riding. They both love it. I highly recommend STRETCHING for anyone who plays or trains for any sport--especially if you are just getting into the sport, know you should stretch more than you do, or you just really can't risk injury.
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