Title: Don't buy this book.
Review: This method of stretching is not the best way to get flexible and relieve pain or whatever you're trying to do. It is about relaxed stretching, the actual lengthening of your muscles. Everyone is already capable of doing the splits, their body just doesn't know it yet(your muscles are plenty long enough already). You do not need to stretch anything. You must make your nervous system believe it's safe to move into that new position. It is also dangerous because it messes with your stretch reflex. Check out Pavel Tsatsouline's book Beyond Stretching. This Russian knows much more than Bob. Trust me.
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