Title: QiGong is not like fast food
Review: Five minutes of even effective, intensive Qi Gong exercises can hardly help much. I recommend the series (Exercises to Heal) by Lee Holden, introduced on PBS. The exercises are exquisitely taught in the midst of a moving stream with soft music -- the movement of nature matching the movement of the exercise. Also excellent and more academic in approach is QiGong Beginning Practice (a two disc set) with Francesco Garripoli. The first disc has an introduction and the regular set of exercises, from which one can choose a few or do all. The background is misty and high in the mountains. The second disc is an award winning documentary showing history of QiGong, its role today in modern China as preventative medicine.
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