Title: Excellent!
Review: Ive never been really impressed by a textbook before, but this did the job. It has so much useful knowledge, and tips about how to improve your daily life. I took a class last summer where we learned how to use alternative healing techniques, massages and various exercises to heal our bodies and minds, rather than using western medicine, and boy was this book helpful. Everything we needed to know was listed in the book. I give it 5/5!
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