Title: loving diet
Review: Not only are the vinyasas at once fresh and yogically sound, the chapter on nutrition is wonderful. Doug encourages us to move gently into a whole or possibly raw food diet by first starting out with juicing. He emphasizes raw juices and a diet of almost 70% raw foods in a do-able way. How many yoga books have new information in them? They can introduce and inspire us to read the sacred texts, and that's important to us all. But as far as asana and pranayama go, at best, we can discover innovative vinyasas and sequences, and this is what Doug delivers. Plus, he demonstrates them beautifully! Doug has successfully created a whole body system for someone not new to yoga, but possibly new to wholistic health. This is a great addition to my yoga book library.
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