Title: Excellent Book
Review: As others have said, this book is a wonderful title and is worthwhile to have no matter what you are doing, from sitting around and just going through daily life or focusing on a sport or activity.It is laid out well, with clear instruction and you can find a strech for pretty much anything.As in any physical endeavor it takes time to feel results, so remember to be careful and not force yourself into a stretch if it is new to you or your feel tightness anywhere.I recommend this to people I see so they have a quick reference for items that will help them rehab injuries.On reviewer mentioned that a spiral bound version would be nice tohave, and I agree. But that slight shortcoming does not take away from this book.
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