Title: Stretching
Review: A basic reference book of stretching exercises used to stretch different body-areas before and after sports and/or daily activities. The pictures are very well-done and are especially descriptive with arrows illustrating clearly the correct movement when doing the stretch. My favorite 2 pages in the book are "Everyday Stretches" used for 10-15 min per day to fine-tune your muscles and reduce stress. These daily exercises are clearly outlined with pictures and can easily be completed once a day even with a busy lifestyle!
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