Title: This book is excellent, but buy his dvd, as well.
Review: The book is very thorough and if you want something to review or study if you're away from home this would be an excellent source book. Does a great job of breaking down the exercises for each body group or part. Well written and illustrated, easily understood. But, that said, I find myself watching the Anderson's dvd, rather than the book, and following along. He's a first rate instructor and you can't really go wrong whichever you decide to choose.
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