Title: Not worth it!
Product review: I would say that I am at an intermediate level of yoga and in my first trimester, and I did not find this dvd helpful at all. The poses are very simple, but I didn't find much of a stretch in them. The biggest problem is that they jump from one pose to another without any transition. One second you are up against a wall standing, freezeframe switch screens, and the next second you are sitting in the middle of your mat. I was constantly stopping the dvd, moving all of the stuff and repositioning every few minutes. Also, there were way too many props needed: mat, 2 blocks, 2 rolled blankets or pillows, chair, etc. I got more of a stretch and workout from moving all of the props around inbetween each pose. Very disappointed!I also bought Sara Holliday's Prenatal Yoga First Trimester, and I really enjoy it. There is a natural flow between poses with good stretch and just the right amount of intensity for my first trimester.
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