Title: A fun heart pumper
Product review: This is my first Kathy Smith video and I must say its something i've been able to stay with consistently. Kathy makes it easy to follow her moves. Other cardio tapes Ive tried use complicated moves that are not explained adequately--making me lose interest. This tape is easy to follow--I think of it as my "meat and potatoes" work out because it's a straight forward video that gets your heart rate up--quite similar to an actual aerobics class.
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