Title: I expected something different
Product review: I used to be a step aerobics fanatic. I am just now progressing from my physical therapy into a more "normal" workout regimen after herneating a disk in my lower back last year and thought this video would be a nice compliment to my elliptical workouts. While I thought the lower body workout was solid, I thought the upper body workout was mediocre. And I was disappointed in the abdominal exercises. I thought it was bad form to encourage beginners to hold on to the back of the legs for crunches.Most of all, I would not recommend this workout for anyone who has experienced a major back injury in the past. I followed all of the instructor's directions for beginners and am currently in the most back pain I have experienced since last August.
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