Title: Depends upon how limber you already are
Product review: I figured a "gentle practice" DVD would be a good way to get my 65 year old muscles into yoga. Unfortunately, her basic postures - which are all nicely and slowly done - start from the sitting cross-legged position. Since I can't get into that position, the DVD is useless. I may go back to using it after I find some other way to get more limber. If you are young and flexible, this DVD should be fine. Otherwise, I can't recommend it.
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