Title: For the true beginner only
Product review: What a waste of my money! This is only good for the complete out of shape beginner, but the video does not tell you this. The pictures on the cover show exercises that are not even in the video. I kept going back to the menu to see if I were missing the actual work-out. The "work-out" was no more than a review of how to do a few exercises, and no more than a warm-up. The cover says "flatten abs" even though there are no ab exercises. If you have never exercised and want to start very easy this is for you. Everyone else should shop around. This was my first pilates video, but will now be the last one I get from Gaiam.
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