Title: Straightforward suggestions for a healthier life!
Product review: "'How To'... books have always put me off. They tend to over-promise and over-simplify. Don Ardell's newly revised "14 Steps to Wellness" does neither. It is written for those of us who think of wellness as overwhelming and unachievable. No Nirvana here. No miracles. Just straightforward `doable' suggestions for developing a healthier, happier life. What more could we ask from the guy who started it all?"-Wm Carlyon PhD, Adjunct Professor of Health Education, University of New Mexico; former Director, Health Education Dept.American Medical Association.
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