Title: Exercises Not Training
Product review: This book promises a lot, but doesn't deliver. Its simply a compilation of exercises. Most seem reasonable and useful, but it makes this a picture book and not a training book. While exercises for the various aspects of football are provided there are no routines or program recommendations. For example in the strength training section there is no discussion of reps, sets, % max, etc. On static stretching there is no discussion of how long to hold or how many sets to do. The same applies throughout the book except for the skipping rope section. In other words, other then talk about how hard his program is, Coach Davies doesn't provide a clue as to what it is. There are much better references for training. Save your money, there isn't anything here other then pictures.
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