Title: Companion book to "Body for Life"
Product review: Regardless of whether you've gotten the men's or women's version of "Body for Life", you now need a way to keep track of your progress and boost your morale. This book lets you track your weight lifting achievements, your cardio, track all those caloric indulgences but then gives you a success story as told by real people. It even includes the folks that needed more than 12 weeks to get to healthy and fit. Without the tracking, you can't tell where you were or where you're going. I don't give it 5 stars only because I'm personally annoyed by the "mindset" exercises. Others tell me that it helps. Whatever.
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