Title: Strengthening and Relaxing Workout
Product review: I have been practicing Yoga for a couple of years now, and I just bought this DVD because I wanted to advance. I practice every morning with it, and I can already feel the difference. My back and stomach are stronger and I'm more relaxed throughout the day. I have always enjoyed Kathy Smith's workout tapes and the DVDs are even better because you can choose to do only certain routines if you lack a lot of time. I recommend this DVD to anyone interested in becoming stronger both physically and mentally.
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