Title: It worked for me!
Product review: This diet worked for me 5 years ago (I lost 20 pounds!). You are only hungry the first three or four days when the calorie intake is lowest. After that, your calories are not as restricted and you won't feel much hunger if you remember to have the three snacks a day. I use fruit or one cheese stick as a snack. If you follow the book's advice, you will be eating 6 times a day, spaced out every few hours so you never feel too hungry. I am doing this diet again and I am already, after three weeks, at a weight I have not seen on the scale in two years. I am also eating much healthier than I usually do - and enjoying it! I am very happy with my results. This diet is nutritionally sound, satisfying (except for those first few days), and easy to follow. This is really the sanest way to diet! I feel healthier, my skin is clearer, and I am very encouraged at losing some weight that I was not too proud of!
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