Title: Very Very Disappointing
Product review: This is less a book about the French paradox than it is a book on how to count calories. Thanks but I didn't need to spend money to figure that out. I wanted to know more about the French approach to eating, which he only briefly covers. His 22 secrets to the French diet include such worthless memes such as exercise more. Novel! He spends a lot of time telling the reader that low-fat diets are worthless, but a bunch of recipes include low-fat and low-cal substitutes. That's a fine approach, but not one the French would use. So he should have just named this book "How to Eat Lite with semi-French recipes". I would not recommend this to people who want to eat like the French because while some of these are covered, it's not all that hard to look them up on the net. You're better off researching on your own and spending the money on a real French cook book.
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