Title: All Body Attack with Sharon Twombly
Product review: This video is a thorough high intermediate to advanced workout incorporating step/floor cardio cycles with dumb bell weight training. Instructor is energetic and provides good cueing. The workout is over 60 minutes but 3 shorter pre-mixes are available. The moves are basic but higher impact. Not meant for bad knees. Overall, would recommend for the seasoned exerciser who wants a good total body and cardiovascular workout. The only awkward segment of the workout comes at the end when she uses the step as resistance to work the upper body: very hard to securely hold a step with both hands and do front raises etc... Dumb bells or a weighted bar are easily substituted for this section.
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