Title: From the First Bite
Product review: I love this book! It's full of wonderful info for food addicts, such as I am. If you are serious about learning why you have cravings and obsess over food, then get this book. Follow the instructions to the letter. I've lost weight and a lot of other baggage, have become happier and more calm. Read and do as Kay Sheppard says. You'll be a better person for it.
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