Title: Helpful for almost anyone
Product review: I learned of this book from a friend in counseling for depression and was curious. I read it and go back to it from time to time. It helped me to battle the negative thought habits that interfere will full enjoyment of life. There is a chapter on anger that I feel would be helpful to almost anyone. The chapter on underlying beliefs that set one up for depression was also excellent and thought provoking.. The review of antri depressents was also very interesting. This book will not be enough help or someone struggling with clinical depression, but I think it would be a good tool for therapy. For people who battle low level depression from time to time, it's got some good exercises and advice. I highly recommend it for almost anyone as a way to deepen understanding of what leads to depression.
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