Title: A true answer
Product review: We all know that there is never a "quick fix" for weight problems. Most people know what they shouldn't eat, but more importantly what they should eat. Dr.Phil gives us practical insight about how our body works and what we can do - mentally and physically - to be the efficient, healthy, and yes--attractive, bodies that God intended when He designed this amazing body/machine. I still struggle, but since this won't be a one-time read, I will continue to use this book to guide me along this journey.
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