Title: Good workout . . .
Product review: I was in pretty good shape before my pregnancy and routinely did weight lifting and other aerobic activities. My physician said that my normal workouts would be just fine till 14 weeks of pregnancy and so I didn't even bother with prenatal videos till I was further along and needed to make modifications. There seems to be very little direction in this area so I was grateful to find a DVD that allowed me to do something I was accustomed to in my newly pregnant state. I'm in my third trimester and this workout video helped me stay toned. I use it alternating with the Shiva Rea prenatal yoga. This also helped strengthen my back and various muscle groups to help support the weight of my growing baby. Also, it helps your state of mind to buy some pregnancy workout clothes that fit and are comfortable. Looking huge in your regular T-shirts can be a disincentive!
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