Title: Very Helpful
Product review: My friend was recently diagnosed with BC so I got this DVD with the hope that it would help her regain her mobility - the exercises helped her flexibility and discomfort following surgery. Immediately after surgery,she was not able to lift her arm morethan shoulder height. SHe now has regained full range of motion. The instructions in the DVD are easy for anyoneto follow-even someone who has never stretched. The stretches can de done while sitting or even in bed. I highly recommended this DVD
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