Title: Helpful overall
Product review: I enjoyed reading this book. As diet/medical books go, it was well written and straightforward for the average reader. The diet and exercise chapters were great and I was able to easily integrate most of the advice into my daily routine with little effort (once I depleted my cabinets of all the unhealthy stuff!). I was kind of bummed toward the end of the book to read about things we don't have any control over that can impact our health and should have just skipped some of those chapters.
Would you say this review depicts the product in a flattering or unflattering light?
