Title: The Egoscue Method of Health Through Motion
Product review: A natural way of healing the body through movement and exercise. I recently developed problems with my back and turned to this instead of prolonged meds or surgery. A doctor friend of mine always recommended this to Emergency Department patients when they came in with back pain. I have this book and Pain Free along with the exercise videos and would recommend it to any and everyone with sciatica or degenerative disc disease. It is also a method of strengthening muscles to prevent further injury.
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