Title: Absolutely NOT for beginners...
Product review: I was looking for a beginners video to "get my feet wet" in yoga. While I think this is a beautiful video and very useful to those already practicing yoga, it is definately not for beginners. The poses are impossible which is quite frustrating. There are no beginner variations for these poses either. It wasn't until I bought another video that I learned about "blocks". Had this video included this information it would have been slightly easier. I suggest purchasing a BEGINNER video and using the Yoga Mind & Body video as something to work up to. As I said before, it is a beautiful video and once I work my way up to it I am sure I will enjoy it. The scenery is wonderful, the voices are soft and calming, and there are men and women in the video, but those poses are impossible for a beginner. I hope this helps.
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