Title: You either need the full core performance book or a personal trainer, not this
Product review: You should either know the whole theory and figure out what you should be doing on your own, or get a trainer. Trying to get the shortcut (i.e. the exercises without the theory or the $ for a trainer) will be a let down, because, frankly, you can't do the exercises easily while following the book and it's not the type of thing you can take to the gym. That's not to say it's a badly done book by any means, maybe you can get what you need out of it, but for me this type of book was a bust.
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