Title: she knows what she's talking about
Product review: This is a simple book anyone can use, which goes into all kinds of ailments and benefits of different foods. Also, she warns against processed foods, etc, and encourages readers to eat more raw foods, butnot staying entirely away from cooked foods. There is also some info on basic herbs, and the index makes for easy referencing. All the pages are bright and colorful, with different pictures and fonts, and makes for an entertaining read that anyone can understand and apply to their life. It is well organized and easy to flip through.Although this book doesn't go into extensive detail, most of the important info is in here. This author's knowledge in nutrition is sensible, and for anyone interested in learning how to eat healthy, I would say this is a good book to keep around. Would definitely recommend.
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