Title: Simple methods to resolve back pain
Product review: While not a replacement for physiotherapy, I found this information very useful. Great read. MacKenzie's method is brilliantly explained in easy-to-follow steps. Best of all it works. One of the best do-it-yourself health books that I have read in a long time. I found many of the movement similar to Ashtanga Yoga and Pilates mat. As a fitness instructor, former marathon runner and paratrooper, I can personally attest to relieving back pain using Dr. MacKenzie's methods. The price of the book is cheaper than a single visit to a physiotherapist. Not recommended for people with no background in physical conditioning, therapy or fitness. The classical out-of-shape person that tries some of these movements will often set themselves up for failure. So, use some caution.Doug Setter, Bsc.Author ofStomach FlatteningandOne Less Victim: A Prevention Guide
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