Title: Good for Beginner/Intermediate
Product review: All-and-all a very good book for weight lifters who have had some experience with basic weight lifting ideas and terms. Although has some(re: kinda a lot) of editing mistakes, it makes up for it with very good ideas about training. I would recommend it with another book like perhaps Designing Resistance Programs(Kraemer & Fleck) or some other periodization text, it can, however, stand alone. All said and done a must buy
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