Title: Really annoying instructor and difficult workout
Product review: I found the instructor incredibly annoying and kept wishing she would stop talking. I found her "affirmations" inane and repetitive, with not enough instruction on the techniques. She starts with a backbend pose, in the midst of which she stops and explains in detail how to do breath of fire! In all my classes we have started out with less strenuous stretching positions. I also didn't feel the workout flowed well from one position to the next.
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