Title: Useless
Product review: As a personal trainer and aerobics instructor for 15 years, I was very upset by all the incorrect, non-scientific and misleading information. Obviously the authour has very limited knowledge of the subject matter. He has based his theories on personal experience and anecdotal evidence-not research. He does not site references nor does he offer any scientic support for his OPINION. Reader beware of any diet or exercise book that does not site references! Most of his recommendations are down right wrong...amount of calories, intensity of aerobic exercise, high very-very high reps for strength training(shows his lack of knowledge of exercise physiology).
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