Title: not worth the effort...
Product review: First time writing a review. Followed it exactly for 10 days and NEVER felt the increase in energy, better sleep, "magical elimination", or any other benefit the cleanse claims. This was my first time doing this and was super proud that I accomplished it...but did not feel any physical benefits from doing it. I am not overweight...lost a total of 9 lbs and within 3 days off the diet (and eating very healthy...doing the ease out fully) I gained 6 of those back. I only write about weight loss because I know that people do it for this reason sometimes. Of course you will lose weight, you are only drinking a fluid. I also had major cravings throughout and really had to work hard to control my urge to eat unhealthy after coming off this. Cleansing sounds like a great idea, for a FEW DAYS, but I would try another one next time. This one is unrealistic for starting a healthy lifestyle and turned out to be a waste of effort!
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