Title: nice addition to the yoga video collection
Product review: this is some where in between a regular beginning/intermediate yoga session and a power yoga workout. it's a relatively short (30 minute) session that is usually good for working up a little sweat. it has the activity level of power yoga but with the less challenging poses more commonly associated with the beginning/intermediate level. also, it doesn't have very many stretching poses so don't look to this tape as something to really enhance your flexibility all that much.i already had yoga zone's flexibility and tone video and their power yoga video. i feel that by adding this one i have a fairly complete set that keeps me interested and gives me a diverse workout when used in rotation with the other two.
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