Title: GREAT MUSIC
Product review: I'm a Kathy Smith fan and enjoy this video. It's great to pop in a 20min. workout when time is crunched or to do both 20min workouts when you have the time. The music is lively and makes you want to move. The first 20min. workout consists of add on moves. The second 20min. workout is a variety of mixed aerobics with "calorie bursts" or higher impact. Kathy is motivating and inspiring. However, this workout does not have a warm up which I easily march in place and stretch prior to using this tape. IT WORKS FOR ME! The moves are simple but might take a beginner several tries in order to feel comfortable.
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