Title: Not What I Expected
Product review: I know that Jon Kabat-Zinn has a tremendous amount of knowledge to share however it did not come through for me in this CD collection. The pacing of the movement sequences is very slow and the voice quality is somewhat distracting. Based on the title of the CD's I was under the impression that there would be more information about meditation techniques, however the majority of the information presented is a very gentle guided yoga practice. Somewhat disappointing.
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