Title: disappointed...
Product review: I have been practicing vinyassa/flow and anusara yoga for quite a while now. I am in my first trimester and am desparate for a book that tells me what yoga poses are safe and what are not, and what modifications I can make to yoga poses when I am in class. I find this book totally not helpful - after going through two-thirds of the book I am still clueless what poses are safe... the exercises in the book are way too gentle and somewhat boring - most are just breathing in various positions. OK if someone is just starting yoga but it doesn't do it for someone who wants to continue a more physical practice.
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