Title: Exactly what I was looking for.
Product review: I was a little hesitant about buying a yoga dvd, but I needed a refresher course in order to do some routines at home. This is very straight forward instruction, no background music, she doesn't bark orders at you, and it's actually more peaceful because there is no distracting elements. The 15 minute workouts are perfect for me because I can pause and make the routine last as long as I want. I would recommend this dvd to anyone new to yoga, and even those who have experienced live yoga instruction and don't want to pay $50-$100 a month for classes. Yoga really is a great workout and for those who have the motivation to do a workout 4-5 times a week, you will see results.
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