Title: dbt-skills training
Product review: this book has been a tremendous help to me...i am currently in a BPD-DBT group that meets once a week for 2 hours....i have completed the course 4 times...and continue to do so, as i learn new things from the workbook each time....for myself, the distress tolerence part has been the most helpful to me.....learning how to cope, self-soothe...and distract are all an intregal part of the skills learned from this book
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