Title: Give it a chance!
Product review: I am currently reading Dr. Phil's book. I know from my experience that going on diets works, for a while, but ultimately I end up gaining back what I have lost and then some. For a lot of people it's not about food. Yes, that is what causes overweight, but it's not about food, it's about helping people realize why food is a problem and to change behavior and thinking. That is what he is trying to get at where the diet industry fails. Yes, a lot of it is common sense, but let's face it, for those who feel that it's all common sense then why is obesity such a huge problem in this country? I think people are expecting this to be a magical solution, but it's not. It's not a structured diet plan, it's a behaviorial life plan. It takes time and it takes work. If you think your health and life is worth the effort, and I hope that everyone feels that they are worth the effort, then give his book a chance! I know I am.
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