Title: properly explains Glycemic Impact
Product review: So many confuse GLYCEMIC LOAD with low-carb. They are not the same and the authors describe the difference. GLYCEMIC LOAD embraces the concept of GLYCEMIC IMPACT. Living well means eating high quality food from all food groups- proteins, carbs and fat in moderation Though there is some discrepancy in opinion on exact percentages it hits closer to the mark than severe calorie restriction, food group exclusion and meal replacement diets. The book is geared toward the UK and not the US... but helpful none-the less... I have taught wellness for over a decade - and now use system called the TLS weight loss solution [ it is has helped my clients with more than just weight loss - increased energy, mental focus and mood stability . This book supports many of the same premises.
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