Title: Fast toning, high cardio value! Excellent!
Product review: I have to admit I cheated, starting with the advanced workout. I've been hiking and jogging for many years. I thought I was in shape! Geez! Billy Blanks proved me wrong! This video actually improved my cardio level over jogging. I also loved the controlled martial arts movements. My coordination is improving and my stomach is becoming very supple. However, the injury potential is high and some of the moves are way too fast in double-time to hold correct form. Modify the moves to keep your correct form.
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