Title: Good ashtanga primary series
Product review: Yes, it is the ashtanga primary series in its entirety. No, there is not a lot of instruction.If you want instruction on yoga poses, look elsewhere, like Shiva Rea's Yoga Shakti. She gives very good instruction, especially on the more difficult arm balancing and inversion poses.If you want to do a real ashtanga primary series, then this is the DVD for you.
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