Title: Yoga to build a strong, flexible upper body and back.
Product review: Though not for absolute beginners, I found this tape to be a real gem: A well designed yoga practice with just-right verbal cues and just-right pacing, with a length (about 25 minutes) that actually fits into a real life schedule. That said, my ability to follow this video is, I am sure, dramatically helped by my 4 years of off-and-on yoga practice with real-life (not video) instructors.
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