Title: Accessable and Effective
Product review: To put it bluntly, the techniques described in the book work... period! You can't say that about most self help books. You definitely don't need a therapist to garner a huge amount of benefit from the trivial sum you'll have to pay for the book. That said, the techniques only work as well as the effort put in to implement them.The book is written in a way that's understandable to any reader.I do prefer the work of David Burns on CBT because it is more comprehensive and is better written. I'd recommend Feeling Good..the New Mood Therapy over this one.
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