Title: A super addition to your yoga library
Product review: This CD is quite a jewel. It contains almost the entire primary series of ashtange yoga; however, the cd is divided up so that your actual practice can be 17 to 145 minutes long. Now that is variety! There is no music but Ms. Fox does a great job teaching the class, saying enough but not TOO much, if you know what I mean. Her 5 breath counts are a little slower than most so the class is not as fast say a Dave Swenson ashtanga yoga class but it is still a great and versatile workout. The only negative of any kind is that the poses chart is really small and so may not be useful to most while actually doing the class (I am tall and can hardly see it). I am lucky in that I know the poses but if you do not this may be a problem for you. Still a great effort though.
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