Title: OK for beginners - but thats it...
Product review: As a pro trainer - I always watch a DVD to see if there is a progression plan for long term adherence and improvements. This is extremely important - and most exercise dvds leave this out.The music on this one was weak - and listening to it more than 2 or 3 times gets old fast. I prefer exercise dvds to have no music - so I can choose what I'd like to play, and change it up if I wish.If you are a beginner - this is ok to get you going in the right direction.Joey Atlas, Fitness DVD ProducerButtHipAndThighMakeover.com
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