Title: A Good Yoga Book for Home Practice
Product review: This is my one of my favorite yoga books... it explains about lines of energy, chakras, the different types of yoga and Hatha Yoga, and of course, is full of some basic poses. It also includes some sequences for different occasions, included the classic Sun Salute. The nice thing about this book is that it also has clearly explained breathing exersizes, and what the do. It also has a nice intro to meditation, and includes severla different meditatoin techniques to introduce you to this idea. Of course, if you don't take classes, you SHOULD start taking them, and even if you do, this book will help you with your own at home rutine. Overall, a good little book.
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