Title: Don't buy the hype
Product review: There are plenty of people looking for ways to lose fat...or get lean. If you have already grooved your workout habits and can't miss a tough workout each day...this plan might help you get lean...but this is not for bodybuilders.If you don't want to ask why the diet works...then go for it. However, I thought the dietary premises to lack real thought...poorly supported by data...and not very helpful. Hofmekler wants you to just trust him. When it comes to maximizing the investment that you already make in working out...I would suggest Fit for Life or Zone books to better explain nutrition programs.
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