Title: Not a workout
Product review: It's not good as a workout. I feel like this DVD functions more to give you ideas of how to stretch throughout the day rather than as an actual workout. The seated stretch section could be useful for the elderly. I did like some of the stretches but I thought it was going to be a workout and it wasn't. The instructor just doesn't get much in for each ten minute segment and each section is so specialized that I thought it was kind of all over the place. I was looking forward to this one but I was disappointed.
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