Title: The one to have if you're having only one
Product review: I'm a yoga tape junkie (I probably have 12 now), a do-it-yourselfer who has managed to build a rewarding practice with informed at-home study. This was the tape that started it all, and is still one of the best. It's a melting-pot of styles, with just the right level of instruction for beginners who catch on quick. It's also a great full-body workout, with a nice balance of vinyasa and standing poses, foward and backward bending, action and relaxation. Plus, Kathy's a rare bird for a work-out queen-she's motivating in both appearance and presentation without being too perky (a la Denise Austin). And though she's known better as an aerobic instructor, she clearly knows her stuff-which shows in both her verbal cues and perfect postures. Get this one and Ally McGraw's tape, and you're set.
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