Title: A Boon to Health and Well-Being
Product review: This was a great find. It is a fascinating book about the science of mind-body connection, but also a very practical helpful book with exercises and advice that cut much deeper than most of the mind-body books I've read. The scientists discussed are all intriguing characters. Real science, real info on how to enhance your emotional life and immune system at the same time. I can already tell it is helping me with many issues and health problems associated with my immune system. The 7 Traits for immunity are all right on--I was most intrigued by the work on confiding, assertiveness, and self-complexity. A terrific read.
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