Title: Changing your outlook!
Product review: Perception of pain is quite more important than the pain itself. If we can get past our feeling of depression or sadness, the actual pain might be much less. This is the basic gist of this fantastic book. I bought it 8 years ago when I was having a very rough time with depression.As I read the book I became more hopeful and it helped me rethink my disorder. Today I am no longer depressed and I think that it might be in part to what I read in this book. You must still get a Psychiatrist to help you with therapy in that you should not go it alone. However, you can not always be with your therapist and healthy attitudes and feelings will help you in the interim. It helps with proven CBT methods on recognizing the feelings and not assigning them any weight. Very powerful tool for when your depressed, also when you are feeling good.If you or someone you love has depression and are willing to read something that may help, please try this book.Thank you for reading my review.
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