Title: Far from perfect, but not bad at all
Product review: I stuck with this diet for 16 months before going back to the "Fit for Life" diet. Ori gives a logical regimen for daily consumption. Basicly during the day you do not eat anything (if you must, you can eat berries or a few other items) and upon the evening can eat many meals as long as they are protein based, and have a high water content. This diet is not far from Diamonds "Fit for Life" which is geared towards living a long healthy life, as opposed to the Warrior diet which is based more on "getting cut" (Lean) and being more alert due to the hunger. On the Warrior Diet I lost close to 14 pounds of fat, however, I also lost close to 12 pounds of muscle. This is a diet strategy for those who want to be lean, and don't mind losing some muscle, and it's not a bad read either.
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