Title: It's a good video for pregnant woman who enjoys doing yoga!
Product review: This video explains things very well in detail. I took time to go over the whole video then start the yoga by trimaster. I am working on the 2nd trimaster now and some of the movements were adjusted accordingly, so it's pretty safe. Each execise runs in a slow paste so that it's very easy for me to follow. I can choose the 25 minutes morning sickness relief execise, or 45 minutes hips & lower back execise, or 50 mitues energizer... There are so many choices for each trimaster. I can see the different of how my body react if I execise or not. I highly recommend to any pregnant lady who enjoys yoga during pregnancy. Have a great day! ~~ Jia
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