Title: Great for Beginners
Product review: The workout is divided into sections of abs and buns and thighs, but it's best to do the whole thing at once. It's pretty short and there is only a warm-up at the beginning. I found the abs workout to be pretty easy and not long enough. Some of the legs and buns exercises were difficult, and I could definitely feel them. All in all though, the calisthenics part of the DVD is pretty short. About half of the DVD is devoted to stretching. The stretching is great and it really feels good. Most major muscle groups are stretched, and there's a fun little section at the beginning where you bounce up and down while sitting on the ball. I would recommend this DVD to beginning exercisers and as an introduction to using a stability ball. All the exercises are relatively simple, and the instructors are easy to follow. This is a quick workout that's good to do at night, because it is relaxing and doesn't get your heart rate up.
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