Title: A hard core bargain
Product review: This is hard core because the workouts are pretty tough, which should be expected since they're intended to help you prepare for BUD/S. It's a bargain because you get the book and DVD for under $20 (just under $13 as I write this). The book is great, and the different days/weeks that are planned out give you a great variety. It also has great information for those who are interested in becoming SEALs, including contact information for recruiters/motivators. The dvd shows you how to do everything and I find it a good way to stretch. Stretching has always been something I don't enjoy but the music in the background actually appeals to me as good stretch music, plus there's an instructor right there telling you how to stretch correctly. All in all, a great deal.
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