Title: Challenging yet restorative!
Product review: This is a great workout designed by Tom McCook, whose talents as a Pilates and Yoga teacher really show! By the end of the 45 minute flow practice, I felt like I got a super workout and at the same time felt physically and mentally restored.I like the way the exercises are sequenced, beginning with warm-up stretches and Pilates movements, then leading into flowing Yoga poses. The Pilates exercises really help establish a good mind-body connection and get you into your core. So the Yoga poses feel safer on the back and joints. I find I can go a lot deeper into the Yoga postures without creating strain.There's an instructional Basics section prior to the Flow portion of the video which explains proper body positioning, breathing, weight bearing prinicipals - these are a good prep for the Flow.Overall, Tom McCook gives excellent instruction with a calming and pleasant voice. This video gets better each time I follow it!
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