Title: Good for starters!
Product review: The 6 week custom workout program is the best thing about this DVD. It really makes you feel like you are getting a personal trainer at your finger tips and you have no doubt what you need to do for 6 weeks. Bob Harper is great on the eyes and makes an excellent cheerleader to keep someone motivated. This exericse DVD is not stiff or uptight but very informal and yet challenging. Great to do when you don't have enough time for a gym workout. Highly recommend it for beginner's and intermediate level exercisers.
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