Title: Works like a charm for me
Product review: I get occasional bouts of delayed sleep phase syndrome from having to stay up too late at night for an extended period of time. Because of it, my body begins to think that 2am-5am is a "normal" bedtime, and if I don't sleep in until 11am-noon, even as late as 2pm in the afternoon, I feel completely groggy. Like my sleep/wake cycle is in a totally different time zone. Melatonin works wonders for me to help correct the problem and get me back to a "normal" sleep cycle. I find that this brand is especially helpful with the added Theanine. Who can't use a little stress relief dose in their life?I don't take this every day, as I don't find it necessary to take every single day. But for the times when I do need it, it's a life saver.
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