Title: Gentle Opening
Product review: I find these gentle sequences very good for me. I use them to relax. I have noticed improvements to my energy , flexibility and calmness the next day after doing these at night. I love this dvd. Zyrka is an absolute pleasure to listen to . She has a quiet gentle voice . I don't think she adds any superfluous comments that can get irritating after doing the dvd several times. I am 55 yrs old and recommend this dvd wholeheartedly to people who are stiff and want to increase their health without injury.I focus now on her instructions and this has brought my experience up to a whole new level of enjoyment. I notice that her flow series dvdYoga: Gentle Vinyasa Flowis filmed outside under trees. Unfortunately this dvd is filmed in a white space. But I would give it more than 5 stars if I could because I love it.
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