Title: The most comprehensive Yoga workout I've seen on video.
Product review: Ms. Carlson presents the most total-body Yoga workout I've ever seen on video or done in class. The routine is at once strenuous, productive and soothing to the mind, body and spirit. Beginners can do this workout as long as they keep in mind that they are to only go as deep into the postures as they can; which I believe Ms. Carlson adequately emphasizes throughout the tape. The video production itself was obviously low-budget, but if you're doing the workout to get a good Yoga workout and not necessarily to be entertained by high-priced sets and Hollywood-bound demonstrators, it's worth every penny of this less expensive tape. Of all my Yoga tapes this is the one I recommend!
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