Title: Remember that sadistic gym teacher?
Product review: Well this video will bring back those memories. Chyna avoids the latest and greatest exercise craze and instead relies on some old standbies to build strenght. Yes the infamous squat thrust makes its evil return as do the very basic push up. I like the common sense approach that Chyna takes although some of the routines are difficult for those who might have knee problems as they rely a lot on deep knee bends. Even if you do not choose to work out with Chyna, this tape does provide some good suggestions for exercises that anyone may wish to integrate into their programs and some limited instruction in how to do them safely. Not recommended for those who use to hate gym classes that met at eight in the morining in the rain for some good old fashion grunting and sweating.
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