Title: Haven't slept or felt better!!
Product review: I have osteoarthritis in my lower back and also problems with my left wrist. I started doing this DVD 2 weeks ago and my back and wrist are feeling 85% better. The exercises help put your body into alignment and also strengthen your muscles. By the end you are totally relaxed and feel like you have had a full body massage. I have been sleeping much better and night and have not experienced the aches and pains in my joints that I ususally do. It is an excellent workout for the whole body.You have to keep in mind that you need to work up to the level of the people on the DVD and only go into the twists and back bends until you feel a light stretch and slowing work up to it. Otherwise you my get injured. But you will not get bored as this DVD is something to keep growing with.It is beautifully and professionally done!
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