Title: The most complete book there is...
Product review: Better than the Carmichael books, hands down. If you are a noodle around cyclist...this is not for you. However, if you are willing to read the book, do the tests to determine your fitness, and then develop your plan, and stick to it, it will make you a much better cyclist. I went from the back of the pack, struggle to keep up cyclist(got dropped several times) last year, to a front of the pack, much stronger cyclist this year. A buddy and I put togather a program last fall, and followed it thru over the winter, and now we are much better and stronger. The only other factor in my improvement was probably my Computrainer, which I rode all winter long. The workouts, along with the computrainer did the trick. The only downside to the book is that to get the full value of it you need some way to measure watts, and if you don't have the needed equiptment, you may not get the full benefit.
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