Title: Stating the Obvious
Product review: I read this book last night and thought it was poorly written and edited. I wondered if he is self-published. He repeated himself over and over again. I thought maybe I was delusional until I went back a few pages or even a few sentences to re-read what I had just read!!! Is the advice good? It is if you want to lose weight, but it isn't if you want to be healthy.... In fairness, he does say to drink tons of water which is a good thing.The purpose of the book was to help people lose weight and if you follow his suggestions, you will lose weight. Calories in and calories out....nothing new about that!!!
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