Title: Misleading book
Product review: I have tried different methods of bodybuilding, and am still trying different methods, during this journey of achieving my the ultimate goal ( the fit lean body ) i face many misleading sources ( people, books, articles, magazines,,,,etc) and this is one of it. I dont recommend at all for those who wants to do bodybuilding, neither loose weight and gain muscle and become pumped; but if you want to bust your fat out and get fast results its good. Simply because the author is relying on the high reps and sets method, which burns fast quick but it consumes alot of energy that will be taken from your muscle glucose which will leave your muscles tired and unable to develope, so it's mainly for fast fat lose, and not muscle development, the best thing in this book is the nutrition section it's very useful, if you wiling to get into the world of bodybuilding get another book !
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