Title: Made my back pain worse!
Product review: I have an L-5 S-1 disc herniation with disc degeneration. I found that the exercises made my back pain almost unbearable and did not decrease my foot(sciatic)pain at all. Once I stopped doing the exercises I was able to bend forward more freely. I have found that doing hamstring stretches has helped with my foot pain. Just beware that what works for one person may not work for another. The author's one-sided opinion did not agree with the results I was having. I did however find the the tips on posture as well as sleep positions useful. I also have purchased the lumbar roll and use it at work as well as the lumbar night roll.
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