Title: Logical Extension of T-A-P
Product review: I've read and enjoyed several of Lou's other books, I like his style of writing and find his work entertaining and informative. This book, to me, is the logical successor to his popular Testosterone Advantage plan. The diet advice and planing is similar but updated, and the exercise plans follow a similar periodization scheme. Fat loss circuit, Hypertrophy, and low reps for strength. While there is a break in routine, I would not recommend this book to some one who has not worked out regularly for at least six months. But for some one looking to move from beginner to intermediate, or an intermediate looking for a change of pace, this would be an outstanding resource.
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