Title: Life Changing Yoga Workout!
Product review: I am not normally a fan of yoga but raviana has got me hooked! The yoga is different than a lot of other DVDs I've done and because of that, I am never bored with it. I now have a few of their programs and Transformer is a favorite. No matter how down I feel, I am up when I am finished! Over time it feels like this workout is actually changing my cells and brain matter. LOL, but it's true! What I like is the way they don't talk for hours before you are actually doing anything. You get right to moving and you do move! I actually sweated doing this. It starts with standing horse stance arm moves. It also has some ab work and all the other workout must haves. Overall this feels very cardio like their other workouts. Like I said, this isn't like the traditional yoga where you are holding poses. You are moving and breathing. Ravi & Ana bring such warm and fun energy to their DVDs that you want to do the workouts over and over again.
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