Title: Highly recommended!
Product review: I used this book since its first publication years ago and also gave it to figure skating students to read (I am now a retired coach). It works for running, racquetball, stadium jumping. Presently using it for tennis. The hardest thing is to get an elite athlete to take time off to rest. Anxiety drives people to practice, practice, practice. This book explains how and why to avoid disabling injuries for those who want to pursue *rigorous* training for years / decades! Training schedules for various sports are included. Great concepts.
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