Title: Help for anxiety
Product review: I believe this book empowers individuals to take control of their own health,well-being and anxiety. The chapters are laid out well, with suggestions for herbs,and conditions each one targets. Topics include; herbs, imagery, music, diet, aromatherapy and pressure points for relief of anxiety, and so much more. Meditation is covered, and Bloomfield explains psychological triggers for anxious responses. He makes understanding anxiety easy for lay-people. This book is a resource to turn to and explore again and again for alternatives to traditional medicine. I highly recommend it and have personally benefited from the helpful ideas within.
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