Title: Great but not the only tool you'll need
Product review: This book has some really refreshing advice about the different vitamins, nutrients, foods, amino acids and supplements that might be missing from our diets and might be contributing to mental health issues. There is also loads of information about what to eat and "take" to support lasting well-being. Many physical conditions are discussed and options considered. But it won't work as a substitute for medical advice and care, either through an MD or a more alternative practitioner, like an ND or DO. You can't "go it alone," as there are too many variables, diagnostic tests recommended, and details for the reader to sort through to know best which specific path of supplementation to take.
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