Title: Hoo Yah
Product review: This is an outstanding tome for fitness buffs and the other crazies among us. Smith's program will take you from average "Joe" to insane athlete in a matter of months. In reality, 12 weeks is probably too (way too) accelerated for the average person. It took me 3 times as long to actually complete it--rep for rep.By the time I was done though, I could run a 10k, swim across a lake and just keep on going. It will turn you into pure adrenaline and muscle.
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