Title: Not Fluff
Product review: You think because this is from some reality show it's going to be fluff? No way. The beginner workout is tough but doable (weeks 1-2). The week 3-4 workout is difficult at best. The week 5-6 workout forget it. You're dead. Everything's done from plank and push-up position.But, it's a good pain. I've seen serious results just after a few weeks in terms of my overall strength, especially my core.My only complaint is that some of the routines seem rushed and they don't do enough reps in some of the routines. Some of them you want it to end and end now but others they just whip through it. I think the lunges are done too quickly and you have to be careful of your knees when you are just starting because the stability isn't there yet. Man, these guys love their lunges though.The price-to-pain ratio on this DVD is perfect though. I'd recommend it to anyone who wants to get started with dumbbells weights and then continue to be challenged as they progress.
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