Title: Great book! Worth its weight in Gold.
Product review: I started Lt. Smiths workout three weeks ago and am feeling great. I liked the variety of exercises that it offers. You can feel the burn the first day. It's great. All you need is a pull up bar, a pool and dedication. Just a good old fashioned workout, except one hundred times more intense! Great book if you want to be a Seal. I got a few years until I can enlist, but I'm confident that I will be in awesome shape and ready for anything! Good Luck! Hooyah!!
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