Title: Great labor preparation and pregnancy workout
Product review: I am finally sitting down to write this review and I can't say enough positive things about this DVD. I used it as often as possible during pregnancy (a few times per week). During pregnancy, it was very helpful to stretch out the muscles around my hips and pelvis. It also helped out for heart burn issues. The true value of this DVD came out during labor. This was my second labor and I truly believe that this is the missing piece to labor preparation. It works. These belly dancing moves helped me progress through labor very quickly and also significantly reduced all discomfort. There was a HUGE difference between my labors and I think that most labor preparation programs miss the importance of movement during labor. Visualization and breath only gets you so far. Belly dancing should be taught everywhere. If/when I get pregnant again, there is no question that I will pick this DVD up again.
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