Title: This book gave me indigestion
Product review: I got bored halfway through the 1st chapter. I found Dr. Phil more compelling on the "Today" show with Katie Couric, much easier to digest than the long book form. There is some sound advice in the tome, but it is buried beneath a lot of sentences that start with "You can."If I had time to edit on this book, not only would it be a best seller but also easier to read and understand. There are some tables and charts that are choppy and a "Dr Phil's body weight table" that he has concocted from different sources and labeled as his own. As a PhD, he should know to cite his sources and references!!!There is one good tidbit in here and that is that people create/ stay in/ live a lifestyle that supports their current weight and to change that you have to "do a makeover."Final advice: its not the ultimate
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