Title: Complete disappointment
Product review: I am a long-distance runner, so use yoga as a relaxation/stretching technique. I purchased this video with the hopes that it would provide an overall stretching workout, increasing my flexibility. INDEED, flexibility is the focus, however, it is for HIGHLY ADVANCED yoga enthusiasts only. The stretches were repetitive and the first video only focuses on BACKBENDS while the second only focuses on FORWARD BENDS. If you're looking for a comprehensive stretching video to relax you, THIS IS NOT THE ONE FOR YOU!
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