Title: Attention BIPOLARS
Product review: For the moderately sophisticated consumer - this book is compassionate, pragmatic, applied, and will dramatically change your outlook and orientation to the world. It may just change (save) your life.The "textbook": "Cognitive-Behavioral Treatment of Borderline Personality Disorder" is also outstanding, if somewhat more sophisticated.I bought both and can honestly say, they are one of the best investments in money, time, and effort I have ever made.Note: this technique (Dialectical Behavior Therapy - DBT) was originally conceived to treat Borderline Personality Disorder (BPD). The latter tends to be stigmatized in the mental health community. DO NOT LET THIS PUT YOU OFF. This form of therapy is increasingly being used to treat mood disorders of all kinds.
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