Title: It's not interval training! Beginners Only!
Product review: I am truly disappointed with it. It definitely did not feel like an interval training . Ok maybe she had 3 one min intervals but that's a joke. You don't call a workout interval training if that's all you offer. She should have called it a light or beginners' cardio so people know what they are getting.And why were the weights there? She would have needed them if there were high intensity intervals that needed recovery time. And she's very fast with the moves. If I did not have good coordination I would probably have given up after 10 min.I have Prevention's Walk your way Slim. This one is similar to Kobler's but it's so more advanced and it really gets your heart going and it's longer.I don't think I'll be doing P.Kobler's Intervals Training again. She might have great step workouts but that definitely wasn't a good product. I just did not feel as if I've worked out well once I was done with it.She should have not called it interval training.
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