Title: Good Information, but complicated.
Product review: This book is full of good information, but I found it a little over whelming. I have been hospitalized for depression and I found it hard to stay interested. It was also difficult to follow & confusing. Unfortunately, when you are clinically depressed you don't have the energy or drive to work with all that is presented to you in this book.I would recommend this book for the mildly depressed, or someone who is already overcoming depression.
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