Title: really great running info
Product review: this book has helped me to better formulate my training schedule. jack goes into great detail to explain his reasoning behind certain training techniques. he also does a really good job of explaining how to set up a personalized weekly/monthly/seasonal plan.ive gained a lot of knowledge from this book alone and have noticed a significant improvement in the quality of my training and in my race results.i highly recommend this book for anyone looking to learn more about the specifics of training technique.
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