Title: Fun and Effective
Product review: one of my favorite kathy smith videos! kathy and her group is motivating and the music if great! there are 2 parts: the 1st 20 mins offer easy to learn choreography; the 2nd 20 mins offerhi-lo impact with a calorie-burst option.the moves are easy to learn; and u also have a choice to do high impact in the 2nd segment of the 40 min workout. a truly enjoyable boredom-busting video!
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