Title: Perhaps even better than the book.
Product review: I first read the book and found it to be the best discussion of the emotional aspects of obesity that I have read. It is the only weight contol book that I deem appropriate to sell in my medical office. Since I spend a fair amount of time in my car, I thought I might give the cassettes a try. Usually I expect a book on tape to lose much of the impact and content. In this case I was elated to find that the tapes may have even more impact than the text. If you are an emotional eater, I recommend that you first read the book, then listen to these audio tapes over and over until the concepts sink in... and then sign up for a Solution Program course.
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