Title: A book to end dieting forever
Product review: This is a wonderful guide to good eating habits! By using the information available in this book, and by writing down everything I eat, I have lost a sensible 32 pounds in 9 months without feeling hungry or doing without foods I really enjoy. This helps you plan your meals with foods you like , "budgeting" calories so that you don't exceed your limit each day. I have found in addition to wieght loss, because of the process of budgeting calories, I tend to eat more healthful, low calorie foods, so I'm getting a more balanced diet. This has what's missing in other calorie counters; baking ingredients so you can calculate calories per serving of your own favorite recipes, and a guide to many popular restaurant foods.A great tool for self improvement!
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