Title: Mindful, meditative yoga practice
Product review: This is a beautiful practice DVD. Zyrka leads us through the practice with mindfulness and attention to alignment and breath. Her instruction is clear and uncomplicated.The real power of yoga is in becoming aware of your body without judgement. Zyrka's calming voice helps us to release tension, which allows us to free the body's energy for strength in the poses. Zyrka flows into and out of each pose, demonstrating one of the key principles of yoga as described in Patanjali's Yoga Sutras: the practice of asana with grace and ease.I have practiced yoga for over 20 years, and have taught yoga since 2003. My studio focuses on mindfully, gently taught Hatha Yoga, and I'm often asked for recommendations of DVDs to practice with at home. This one will definitely be on my list! I'll be using this DVD in my own home practice on a regular basis!Great for beginners, those recovering from injury, or for people who want to have a more meditative approach to practice.
Would you say this review depicts the product in a flattering or unflattering light?
