Title: Read Feeling Good to feel good.
Product review: This book came recommended to me by a therapist. This is THE consumer-level book for Cognitive Behavior Therapy.The basic premise behind this school of therapy, is that thoughts lead to feelings, and feelings lead to thoughts, causing a feedback loop. If you change your thoughts, your feelings will also change.This has been as successful as medication in clinical treatments for depression and anxiety.I didn't even have to finish this book to find relief. I identified the negative thoughts and self-images I had (one by one because there were many) replacing them with positive thoughts. Most of the depression/anxiety went away quickly.Over the years, I've had to find the more subtle, clandestine thoughts, and replace them, too.A great book, recommended to anyone suffering from chronic emotional pain.
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