Title: very useful with a chuckle.
Product review: I've been following alwyn cosgrove's program for a while and very satisfy with his routine. This book give me more understanding of why i'm doing what i'm doing. It's very simeple lay-out easy to read through, a little laugh here and there. the only part i wish it would be better is the nutrition part. It has a good over view of what i should eat but it doesn't tell me how much or how to plan my eating in a diffrent stage.But if you going to have one book for working out (for a regular joe, not for Mr. universal) this is a good one. you can flip through and see the routine keep changing before you get bored with the same routine.
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