Title: Someone Finally Got It Right...
Product review: Well someone finally got it right, and for the right reasons. James and Joan O'Keefe clearly define the critical and quite simple components of the healthy diet based on our genetic pre- determinants. They cut through fad and fiction and outline the obvious facts about diet that all should know and practice. Their greatest impact may be in their advice to parents on creating healthy nutritional habits for families - a not so hidden message in this era of rampant childhood obesity. They furthermore integrate common sense methods for physical and psychological health into a comprehensive scheme that seems above reproach. Their observations may not be a panacea for those looking for a quick and easy fix, but those who wish to discipline themselves to achieve a happy and healthy life will find this book a defining tool.Robert D. Conn, MDClinical Professor of MedicineUniversity of Missouri - Kansas City
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