Title: Not for people with arthritis or joint pain... Ouch!
Product review: The reason I gave it one star is because of how it affected my body. I am an athletic person and very agile, but this is one of the workouts that I will never do again.I have arthritis and that causes major joint pain and this workout focused all the pain unto my joints in my knees and I was in tears. I had to stop this workout about 5 minutes into it. My knees were hurting for almost 3 days after and I could hardly walk.I'm sure if you are in perfect health this might work for you, but if you have any type of arthritis or any joint pain, please stay away from the ball workout.
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