Title: Decent workout.
Product review: This has 3 versions going on at one time so you can pick which intensity you think you can do with that particular move. I have back issues so I try to be very careful, yet I dont want a elderly tape. This seems perfect for me. It has the upperbody, the lower body and the ab workout. I was afraid to bend with the upper body one, but afterwards found my hips to be in less pain and more moveable. I think these folks really know what they are doing and pick the right movement for the particular muscles to get the most bang with the least amount of stress. Very happy with this DVD.
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