Title: An Incredibly Simplistic Book
Product review: I read this book in the early 90s. It was incredibly simplistic. One piece of advice I recall was that to be popular you should imitate popular people. But what if you don't like the REASONS that some people are popular?CBT seems to work well for people who don't have significant problems, who aren't terribly reflective or analytical and who have a lot of resources, especially money. If you actually have serious problems of longstanding, you're not going to be able to out-think your problems.Your depression may not be the result of dwelling on the negative or exaggerating bad outcomes. You may be in a genuinely bad state. The CBT approach is a sophisticated form of blaming-the-victim.
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