Title: Challenging but fun
Product review: The cardio and the strength routines are a little complicated, but I hope to master them with some practice. I had trouble with keeping weights nestled behind my knees during the strength part, but maybe I just need different weights. Denise moves between steps pretty quickly, so it can be a challenge for the uncoordinated. But I don't think you're meant to do it perfectly--just do the best you can.The best part: You can create a nice 30-minute workout by doing the warmup, the cardio OR strenght, and then the cooldown. And you do break a real sweat! Also, I felt like my whole body was worked out, not just a few muscles. This video is great for those cold, rainy days when biking or walking are not an appealing option.
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