Title: Great read and the recipes are easy to prepare
Product review: The book provides good insight on the fasting process and the recipes mentioned are not difficult to prepare. It's not designed for weight loss, so if you are looking for that then do not use this book.I've done this fast two to three times a year and it truly does clean out your system. I feel less bloated when I do it, but it does leave you hungry the first two days. I confess I've never gone past 5 days on this fast, but for what it does in five days I definitely feel less tightness in my stomach and it takes away my desire for sweets and fried foods.Good read... I would definitely recommend this.
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