Title: a yoga instructor from NY
Product review: I am a certified Prana Yoga Instructor (based on Kripalu Yoga) and I recently discovered Gurmukh's Kundalini Yoga tape, which I think is wonderful. In my quest to learn more about Kundalini Yoga I ordered this Carol Carlson video. After no more than 10 minutes into this tape I had to turn it off. What is she thinking to do a backbend with breath of fire as her first asana, with no options for modifications for beginners or people with shoulder, wrist or back issues....and even for advanced students no warm up??? I could not go on I was so annoyed at her. I found her tone condecending and annoying. Yoga students seeking an energizing, revitalizing, life changing experience should try Gurmukh or Ravi Singh, both instructors present the practice from a place of love and healing, yet the work outs are physically challenging.
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