Title: Tense & Nervous? Relax - One Breath at a Time
Product review: This CD has helped me through divorce, bankruptcy, relocation, and high stress jobs; I'm not sure what I'd do without it. Amber's voice is gentle and reassuring. She guides you through a progressive relaxation of all of your muscles, then helps you quiet your mind. The first track is to use during the day when you want to relax and prepare for the day; the second is for drifting off to sleep. I use the second track nearly every night. Highly recommended!
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