Title: read it twice and I wasn't cured
Product review: I found the exercises to be really long and tedious, and the authors promises were never all that convincing. My second time reading it, I ended up becoming more preoccupied with food. I highly recommend Geneen Roth's "Breaking Free from Compulsive Eating," (she actually came out 13 years before Mellin with her ideas on emotional eating). The two books actually have alot of the same principles, but a)the exercises are more natural and effective b)Roth touches upon other issues in life that interelate with weight, self-esteem, pain, sexuality in her life and with individuals in her workshops.
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