Title: Great for international travel
Product review: I used this to adjust to a time change for international travel.I tried one before I left to understand how it affected me before I was away from home. I ended up having really strange dreams and nearly didn't take them with me, until I relayed my experience to the friend who recommended melatonin to me. He suggested one tab was too much, even though the tabs are only 2.5mg. Next time I tried them, I used half a tablet. I got drowsy in a natural feeling way, and slept well with no weird dreams. I woke feeling find and refreshed, so I took them with me on my trip.I figured out the time change, and when I should be sleeping based on night at my destination, and altered my sleep as best I could the day before leaving. I had far less jetlag than my companions that chose not to try it.Since returning, I use them if experiencing sleepless nights at home. They taste fine and work great.
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