Title: Great if you are a total beginner
Product review: If you are already in decent shape this is a good tape for beginners to Yoga. I tried Yoga about a year ago on a tape for "beginners" and it was soooo difficult and they used so many props that I was very discouraged and quit. I decided to try another tape since I can't afford Yoga lessons. This tape is not too difficult if you are already in good health and in shape from exercising and it stretches your muscles and relaxes you. Don't use this as a way to lose weight - this is basically just for reflection, relaxation, balance and stretch and is great to be used in combination with aerobic workouts. You will need a mat, a blanket, a chair, a towel and a belt. It lasts about 55 minutes but goes very quickly.
Would you say this review depicts the product in a flattering or unflattering light?
