Title: Great Introduction to Guided Imagery
Product review: Sanra Jost's book is a good basic primer and an effective introduction to guided imagery. I appreciate the way she integrates the technique with nutrition, exercise and spirituality. I utilize the enclosed CD and allow her to guide me to a deepr state of relaxation and receive the benefits of increaed energy and a sense of well-being.As a hosptial chaplain, I have and will continue to recommend this book to those who desire to practice a balanced approach of self-care that the author encourages. I am recommending the book to cancer patients who are open to incorporating guided imagery into their tratement plan.
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