Title: Excellent
Product review: Excellent book. Easy to read, and still provides the technical information in an understandable manner. The training programs in the book are detailed, and structured in a way they can be followed while balancing work and family life. Many of the stories in the book are valuable as they provide insight into how others have managed to train, and keep themselves mentally focused. Of all the books on ironman training, this is the one book I would recommend to anyone. There has been one typo though, the training programs are 30 weeks, not 12.
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