Title: Endurance and a great workout
Product review: This is a great video. You do feel as if you actually did something. I am 32 weeks along in my pregnancy and I follow the beginning level. I consider myself a fit person. I try to workout four days a week to keep up with my exercise level. The moves are broken down from beginning to advance. The music has an excellent rhythm to use for each move. For a great transition make sure you have the following before starting this workout: a set of pillows or blankets set on top of each other, blankets, a dumbell (or anything for tricep extensions) and a chair. For advance levels, you need a step up. The transitions from moves to moves needs a little work.One thing I do follow like the other reviewers have commented are: if you feel dizzy or tired, stop exersicing. Follow what your body is telling you. Modify your moves to your comfort level. Otherwise, great video. I also do Niece Pecenka "Pilates During Pregnancy" for my alternate days.
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