Title: Great workout for all levels.
Product review: This tape is guaranteed to get your heart rate up. I started feeling weak kneed, but I'm in great shape now and still enjoy working out with it. You gradually increase the intensity with three levels, a cool down and then an ab segment. Keli is easy to follow and the workout leaves you feeling like it was time well spent! I'm ready to try her circuit training next. Does anyone know if she has one on kick-boxing?
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