Title: Old, a lot of charm, and the concepts still apply
Product review: There is one thing that doesnt seem to change over the years and that is the proven methods of self defense. I bought this dvd to help maintain my flexible and improve my self defense techniques that were never super developed and certainly rusty. I find that it makes for a great motivator of exercising for flexibiliy and improving ones self defense techniques is always time well spent when you are in the mood.
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