Title: Not for the inexperienced
Product review: I was very excited to order this DVD to further my Pilates Body. I am a bit disappointed. There are little or no instructions on how to do the actual excersize. The whole basis of Pilates Is the the entire positioning of every part of your body including your breathing during each movement. This DVD lacked that. I am fortunate to have taking Pilates before, but for some one just starting out, or has only had a few classes, AVOID THIS DVD. There are some much better DVDs out there for the beginner or even intermediate.
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