Title: Note from Director
Product review: Both The Perfect Pregnancy Workout and The Perfect Postnatal Workout videos have been very well received and we continue to get positive reviews from customers every day.We put a great deal of time and energy coming up with workouts that were original and challenging (yet fun!) and carefully considered positive and negative comments made about other videos before we started.This is Karyne Steben's actual workout, not something that she came up with to show other people. She was in incredible shape during her pregnancy and was able to get back to her pre-pregnancy weight within 4 weeks of giving birth. This is not to say that your results will be the same, but doing what a top athlete did during this physically demanding period in her life can certainly put you on the right track. Karyne also gives diet and exercise advice in the instructional section.I hope you enjoy the workouts!
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