Title: Intense cardio workout with weight lifting segment
Product review: I have a lot of Tae Bo tapes and this is one of my favorites. The first 30 minutes is a cardio workout that's intense. Admittedly, the first part of the cardio section is tedious. It's a lot of knee lift and punch combo. After that, it picks up and makes you sweat a lot. It goes seamlessly into a 30 minute weight lifting part that has a mix of cardio moves without weights at the end. I sometimes do the weights section by itself. Either way you do this workout, you will sweat a lot and feel so good afterwards. Also, it's fun watching the people who are doing the workout on the tape. You'll notice funny things they do. Watch the woman in the red - she's got some sassy looks when Billy is telling you to amp it up and squeeze your biceps. Her face is probably showing exactly what you're feeling. In conclusion, this is a fun workout. If you like Tae Bo, this is a must.
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