Title: Low impact, easy to follow
Product review: I gave this 5 stars because: 1) it's simple and low-impact, but hand weights or resistance bands can be added for women who are more advanced; 2) it has chapters, so you can target certain areas, or do the entire video in a different order.I'm 5 months pregnant and bought this video because it was getting hard to keep my balance through the Billy Blanks Boot Camp workouts (which I also love- been using that series for over a year). I've been using resistance bands with this dvd for a more intense workout (my doc gave me the ok to lift weights because I was strength training pre-pregnancy).
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