Title: Great combination of Pilates and Yoga
Product review: I teach Pilates and wanted some ideas to add to my routines. This DVD provided this. I also have used some of the flows in my Yoga classes. The students seem to enjoy a different type of flow. The only reason I did not give this DVD 5 stars, is because they do not truly explain how to do the Pilates breathing techniques very well and proper alignment of the pelvis. So if you already know these things, this a great DVD. Enjoy!
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