Title: The mat part is perfect!
Product review: I really enjoyed the mat part of this workout. It's a great combination of stretches and toning for the abs and legs. The final part of the matwork includes upper body work, but I stick to my yoga for that because I have more advanced moves I'm working on :)The dance part was fun, but I was hoping for something more like classical ballet. I suggest the NYC Ballet Workout (II) for that.The barre work is nice, too. A little short, perhaps. Again, I was hoping for something more like a ballet class, I think. These moves are traditional, but it's not as long as my old classes.I don't have any of her other DVDs, but my favorite part of this one is apparently the same on her Jazz DVD; read the other reviews for details on that :)I do a lot of yoga, and I go to this mat routine often when I've irritated my knees with a traditional yoga class (I have bad knees). This mat routine does not use the knees and provides similar physical results to yoga class!
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