Title: A little dry and confusing
Product review: I have practiced ashtanga yoga for about 4 years and this CD, although is does a nice practice overall, I find is lacking in a few major respects. First of all, Cynthia Funk doesn't call any of the postures by their sanskrit names or English names - she only describes where you arms and legs are supposed to be which can be really confusing. It comes with an insert with all the of postures she does on the CD but it is wrong.Also, it is kind of an imcomplete practice although it is about 70 minutes long. It is a great workout but I prefer Vinyasa Yoga with Kimberly Wilson so much more than this CD.
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