Title: meditation dvd
Product review: I have several dvd's by Ana Bret and Ravi Singh and this one is good as it concentrates on meditation solely, a bit unusual to find in a dvd. As meditation is an integral part of Kundalini yoga , I would recommend it as an addition to daily workouts -- meditations vary in length of time and focus, and can be designed to suit personal needs using the matrix option which is very useful, depending on time a person has to meditate each day .
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