Title: A Great Interval Training Workout!
Product review: I recently had read about how Interval Training was a very effective way to keep your heart healthy, but I didn't own any exercise equipment (you know, the kind you see at the gyms with the interval training option), so I stubbled across this video at the library. I REALLY like it. It truly is an interval training workout. She gets your heart rate up slowly, makes it work hard for a "power burst" of one minute and then slows you back down just to repeat it all over again several times. GREAT concept, and FANTASTIC workout. A true interval trainer's dream!HOWEVER, if you are not very coordinated or you aren't naturally inclined to learn workout "routines" then you may want to look elsewhere for a good workout. This video moves fast, so if can't learn steps quickly then you may just get frustrated that you bought it.
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