Title: Great for the Initiated
Product review: This is a great video for someone who has had Pilates lessons. The tempo was fast and the details of the positions/postures are not always well explained. It is a great video to work along with if you had at least a few months of private Pilates instructions, preferably from a Guild certified instructor. I have had 7 months of private Pilates instructions (two times a week) and had trouble following the intermediate exercises (I certainly did not venture into the advanced and superadvanced portions). I use this video only to supplement my private lessons and I found it to be a very helpful reminder of certain postures and certain details of some exercises. I would not recommend this to a person who has never had PRIVATE Pilates instruction.
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