Title: No-nonsense guide to shopping and eating
Product review: I thoroughly enjoyed this book and keep it on my desk for shopping-list reference. It's a long read, but is broken down by food categories which makes it useful as a reference guide. Marion Nestle's advice has been invaluable as I've started a journey toward eating more real food and less processed food. It covers things like food labeling and how the US government is involved in our food processes, how supermarkets place foods throughout the store, and how to end up with the best quality foods in your shopping cart. Every chapter ends with Nestle's personal "here's what I would do" advice. I went organic in December 2009 partly because of the information contained in this book. The next step in my journey is to start eating more locally produced foods, and this book will help me as I go.
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