Title: Informative and easy to understand
Product review: I felt this book was easy to understand and written in a friendly manner. Although I have a background of human sicence courses from college, I believe the author did a great job of teaching the anatomy of the spine and trunk pertaining to spinal stabilization and back pain. He did a step by step approach of a healthy spine, the anatomy of a healthy spine, an unstable spine, what may be the cause of an unstable spine, understanding what may cause your back pain, and therapeutic spinal stabilization. Breaking the book up into these chapters made it very easy to follow. The exercises are very well explained and easy to understand as well."Overall, the book is a great blend of research-based expertise and user friendly information" (Lisa Westlake, Physiotherapist and Australian Fitness Leader of the Year, 2000).
Would you say this review depicts the product in a flattering or unflattering light?
