Title: Great in the long term!
Product review: Though I've been working out regularly for 10 years, this was the first yoga tape i bought. And I'm really glad I went with it. I was unsure whether I would get the workout i wanted from yoga, but I found that with this tape i had nothing to worry about. I especially like it because I've been able to use it over a long period of time. The poses were challenging at first, but as i got better at them they became challenging in a different way (you'll see what i mean), so I didn't have to run out and buy another video immediately. I like to use it in conjunction with other forms of cardio, though. It feels best when you do it after a half-hour run. I would definitely reccommend it to people interested in trying yoga. Just make sure you have a mat or a carpet. Doing it on a wood floor with neither is pretty uncomfortable.
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