Title: HIGH IMPACT aerobics using a step
Product review: I have spent countless hours doing advanced step aerobics in multiple gyms, including double-step (where you share your step with others) and rarely had any problem following.For those who aren't aware, step is designed for a high aerobic, LOW impact workout. However, high impact jumping on and off the bench are a theme in this workout(including standard jumping jacks). Most of the routines include high impact steps with no simple way to modify them to be low impact.I bought this because I really enjoy complicated routines however very little cueing is offered, and when it is it's too late to be of any real value. The "warm-up" was a few minutes of aerobics (including jumping jacks) then right into stretching. After the stretching the instructor goes right into the aerobics again. For me it was not an adequate warm-up, especially for what is a high impact workout.Sadly disappointed by this since the reviews were so high for this item.
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