Title: Full of background information
Product review: Im still reading through this book a week after I bought it. There is so much information to digest and so many things I want to try and incorporate into my life. The book is broken down into about 20 chapters, each dealing with a different aspect of the Living Foods Programme way of life - from using nuts to giving an enema. My only complaint is that I would have liked to see more recipes, but then it is not selling itself as a cookbook.A very informative read.
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