Title: No-nonsense martial arts workout
Product review: If you already know a few martial arts basics, you can pick up some real gems from these tapes. I liked the Advanced Fighting Techniques and Workout tape the best -- which is the real reason I bought these tapes anyway. This workout has you perform some basic martial arts movements (jab, cross, front kick, side kick, etc.) against a heavy bag for 32 minutes. Its a real killer workout. Lenny Magill is the same age I am and is in really great shape which is his own testament as to the effectiveness of this workout. The downside to these tapes is that they are a bit disjointed in places -- and he should have spent a little longer on martial arts basics for those who don't know the proper way to throw a front kick, side kick, knee, jab, whatever. All in all though, I'd recommend this set for the Advanced Fighting Workout alone.
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