Title: Great book for treadmill training!
Product review: I used to run marathons a decade ago and now two years after having a baby I'm getting back into running. I love my treadmill but haven't really known how to use it for training. This book has a great set of training plans for recreational runners, people wanting to lose weight and competitive runners. It also has 5K, 10Km half and full marathon training plans. I gave it 4 stars out of 5 because when read cover to cover it is rather repetitive, but perhaps that it is because most people will read the sections that apply to their interests and training goals. I checked it out of the library, but I want my own copy as a reference.
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