Title: Very Effective
Product review: THis DVD gives you a moderately difficult stregthening workout. Not much traditional cardio but with activities like push ups, you do get your heartrate up. I have noticed improvement in my back and arms...some in my abs, since starting the program over the past few weeks (use about 3 times/week). I also like that as you improve, you can choose to move between beginner, intermediate, and advanced level workouts. This way you won't get bored once you've mastered one level of exercise. I'm in my 7th month now and am still able to use this DVD and I hope to use it up to the end of my pregnancy.
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