Title: Concentrated truth
Product review: Dr Greger has performed a true service with this book. Here we have an inexpensive, short, scientifically rigorous examination of low carb diets that anyone can easily access and understand when considering these diets. The Atkins brand may fade, yet as Greger observes, this terrible approach to nutrition has a way of coming back in different disguises. The beauty of Dr Greger's approach is that you can either read it in a few hours and walk away with a solid understanding of the issues with low carb, or you can use it as a springboard to future investigation on your own, as all his sources and research are documented in the huge end notes section.Spend a couple hours with this book and you will be inoculated against future dangerous diet fads. Great book!
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