Title: helpful information for the new runner
Product review: I am an avid exerciser who hates to run. Mr. Nirenstein's principles have kept me on the treadmill, able to run, and motivated. His technique of dropping the feet to the rear has helped me increase my overall speed, and my speed during interval training. The vaulting pole technique has helped me with my imagery. I feel like I have increased circulation. Overall, I would recommend this book.
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