Title: Great video
Product review: I am in my fifties, a little overweight and I work out at the gym a few days a week. I thought I was in pretty good shape but this video really gave me a workout. I was sore for 2 days after.All of Kelly's videos are straight forward basic moves. Her cuing is excellent. I did the video doing 5 and 8 pound weights. She has 2 other women with her doing the moves, one does a modified version. They are real women-not skinny girls. There are also several built in variations of the movements so you can concentrate on particular body parts or pick various lengths.I highly recommend this video for anyone who is seeking getting into better shape. All you need to do is increase the weight as you progress.
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