Title: What is a powerhouse?
Product review: I've taken some pilates classes before, but looked forward to this video because it promotes the "classical" pilates method, and I'm interested in the philosophy of Joseph Pilates regarding exercise. While the exercises were literally "true to form", there is nothing in the voice-overs about the Pilates Method, description of the "core" or "powerhouse" or the reasons and science for the exercises, although the terminology is used.The music is also uninspiring, to say the least.As Pilates is touted as a mind-body exercise, the mind is an important component of the science of these exercises, but completely absent from the instruction of the Pilates Method.I could've just printed the exercises off the internet and performed them myself, saving myself both the money and the disappointment!
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