Title: Lean for Life
Product review: This is in response to all of those who say that most people gain weight back on this diet plan. The truth is, people gain weight back on any type of diet, IF they return to their old eating habits or give into their cravings once they lose the weight. This diet does work, but it's something you have to stick to FOR THE REST OF YOUR LIFE, just like any other weightloss plan.The Lean for Life plan is a low carb diet, but it is different than Atkins in that it stresses low-fat types of high protein foods ~ and it allows for fruits, vegetables, and grains. It emphasis psychological efforts in dieting along with the usual eating and exercising information. It's easy to follow, and the weight loss is pretty rapid (which is very motivating). However, if you only follow the weight loss phase, and not the maintenance phase, the weight will come back on.This diet may not be for everyone, but as with any weight loss plan, you have to find what works for you, and make it a lifetime habit.
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