Title: Resist buying this DVD
Product review: The format of this DVD makes it difficult to use. The 'segments' are broken up by the muscle group the exercises focus on, so there is no 'flow' of exercises that you an easily follow while doing the works.Also, the video doesn't show what the bands are being attached to while these exercises are being performed so it's very difficult to see what the angle should be.The DVD doesn't come with any of the resistance bands adn is over priced for what you get from it. It's very cheaply made and I would not recommend it for anyone who wants to learn by following along with the DVD. You have to watch each section individually.
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