Title: PERFECT FOR TONING.
Product review: Excellent excercises for anyone who wants to tone. I had to stop excercising for a while due to knee injury and shoulder surgery. I had no problem with the upper and lower body excercises.I especially liked the fact that you are given the option of doing the excercises in moderate, intermediate, or advanced levels. The instructions are very easy to follow.After 3 weeks, I notice significant improvement in my upper thighs, arms, and butt.
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