Title: A Beginners Guide Yoga Basics
Product review: This is truely a beginners DVD. Gives slow demonstration and verbal instruction with assistant. There are two routines additional. A 10 min AM and 10 min PM. They are good except there is no verbal explanation of routine while in progress. This means the you have to watch contantly while moving. A very difficult task, especially for beginner. It is ok for the price and learning demonstration.
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