Title: Unhelpful for binge eaters
Product review: I have been a food addict for years now, and I was looking for a step-by-step recovery plan to help me. This book is terrible and the suggestions are completely ridiculous. For example, Kay Sheppard says not to use iodized salt because it contains sugar. This is blatantly untrue--check the label of any salt container yourself. Furthermore, her "abstinent" meal plan recipes include potato salad and blueberry muffins--total binge foods for just about anyone!
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