Title: Lost 80 Pounds On This Diet
Product review: 20 years ago when I was 30 years old and 210 pounds I bought this book and followed it(not even to the T). Within 5-6 months I was down to 130 and stayed there(fluctuated between 130-140 until my 40s). I believe my ability to maintain my weight had a lot to do with the basics I learned in this book. After menapause I started gaining rapidly. I have tried different diets but have not had the success I had with this one. I have just bought the book again. Now that I am post menapausal and a much tougher customer, I am curious to see if I will still have success with it. I am now 170. I will let you know.
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