Title: includes positions hurtful for those with back problems
Product review: I am very disappointed in this book. I bought it specifically because I wanted to continue with Pilates even with two bulging disks. Unfortunately, this book includes positions that my physical therapist said are most stressful on the spine. He said never to use the "V-shape" position and that very position appears on several pages of this book. The book includes the basic Pilates exercises that probably contributed to my back injuries in the first place. My therapist had recommended a Pilates class taught by physical therapists. I could not take that class and was hoping this book would be along those same lines. It was not.
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