Title: GREAT PLAN
Product review: After trying low fat diets and diet shakes for years with little or no results I decided to try something different. The Atkins diet was working, but was too restrictive. Somersizing however, is easy to understand and so far been effective. I did have trouble understanding how different milks are classified, but after reading that section many times, I finally have it figured out. I have not tried any of the recipes because its so easy to eat food I've been used to eating as long as it's in the right combination. Love this book.
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