Title: A handy appendix of do's and don'ts
Product review: Written by mental health professional Philip Roos, Ph.D., How To Take Charge Of Your Feelings, Your Actions, Your Life is a candid self-help guide keyed to helping the reader identify and overcome automatic reactions to events that relegate humans to little better than the role of powerless robots, unable to shape their own destiny or dreams. Chapters discuss how to take charge of one's own anger, depression, anxiety, actions, self, and overall life, resisting the impulse to let momentary emotion dominate all. "We are never totally in charge. It's a matter of degree. We can increase control of our feelings, actions, and life, using the approaches and tools discussed, but complete control is an unrealistic goal." A handy appendix of do's and don'ts, a bibliography, and an index round out this compendium of tips, tricks, and techniques for attaining genuine freedom of choice in one's life. Highly recommended.
Would you say this review depicts the product in a flattering or unflattering light?
