Title: It Really Is!
Product review: This is the only book I have read so far, that really helps setting up a training program. The step-by-step method makes it really easy, but you need to spend time assessing yourself, because a training plan has to be customized. There have been some reviews that criticized the the book for its periodization approach, but that's how the pros train, and just because you peak for two or three times a year doesn't mean that you won't be in great form for the rest of the season.
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