Title: A tremendous confidence booster ,yes I can rejoin the living
Product review: Thank you David Burns. As a chronic suffer of Agoraphopia and intence anticipatory anxiety (panic) this book as abled me to to grasp hope and and therefore grasp living with a true sence of fighting irrational fears . I had no idea what I told myself inside so greatly affected the way I saw the world once...dark and gloomy fear . Easy step by step instruction, HANDS ON exercises , I literally use this book as my bible. I always find ways to use it as a resourse for dealing with everyday problems that provoke anxiety and panic.From being a precription junky , now to a David Burns junkie, thank you for the real hope, the real understanding and the real success! This is a real must have book for those like me whose world became so small due to Agoraphobia. Care to fly with me? The jets about to leave!
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