Title: Great exercises.
Product review: I love this book. I only gave it four stars because, even though she gives incredible detail about the exercises, I am a more visual person and have a harder time doing exercises from a written description. I borrowed her videos from my local library so that I could see the exercises being done, and now I absolutely love the book. The workout is incredible. Just a few small moves and my muscles were so sore. I have only been doing it two weeks, and I can already feel the difference. I can do so many more repetitions and my muscles are already stronger. I am looking forward to the great results the other reviews talk about.
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