Title: Really helps you sleep better
Product review: I originally got this to aid in recovery, and I still use for that as well. Do not expect drastic results, BUT I have never slept better. ZMA will not knock you out, or make you go to sleep, but when you do (at least in my experience) you sleep deeply and through the night. I have issues staying asleep, all manner of sleep aids fail on me eventually, this has not. Like others have said, and the directions say, Take on as empty a stomach as you can.
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