Title: Exercise for a Lifetime
Product review: I've been doing Pilates for many years and take some lessons when I can. There aren't many teachers near where I live. The upshot is I take Pilates mat classes and learn from videos. Someone told me to get this DVD because it shows the right way to practice with the right exercises. I enjoy this video because the people are strong and flexible and they are really intelligent. I have gown with this video because they show every level from modified basic - advanced and super advanced! I've bought other videos that are the same price but they only show a single workout. Classical Pilates does a very good job.
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