Title: Excellent self-help book
Product review: Actually somewhere between like & love it, there needs tp be a better delineation of the ratings! I used this book when it first came out in the late 80's I believe. It was very helpful then and now as well. But you must do the work! Or it's useless, like any other self help book! One must start using it at the first sign of depression symptoms. We each have our own and know what they are!I highly recommend it to anyone who likes to add something to professional counseling.I'm sure most therapists would recommend it as well!
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