Title: Buy it, and read it while you are running on a treadmill
Product review: Why? Because honestly that's the only way this book (or any book) will help you lose weight. For free, I will tell you how to live at a healthy weight:1. Eat well (balanced meals).2. Eat in moderation.3. Get enough exercise.If you don't do all three you will never, ever, ever, ever, ever be a healthy weight.Now donate the money you just saved to a good cause, get out of the computer chair, and get on with your life.
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