Title: I bend like this in my sleep!
Product review: I watched the intro to this video on youtube, and it showed impressive stretches so I bought this video. It covers a short routine then front and back bends. These bends are so basic and do nothing for anyone with any bit of flexibility already.Although if you haven't stretched in a while this is a good video.If you are looking to get flexibility like a contortionist(like me) this video is not remotely worth your time.
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