Title: Best "diet" ever!!! Lost 20 pounds in 3 months.
Product review: I am a carb-a-holic. I love bread, pasta, rice, etc. I thought that I was doomed with all the low carb diets out there. This book showed me that carbs are not the enemy. Just like any other diet, you need discipline, but this was by far the most "normal" diet I've ever seen. In the first "crash" portion of two weeks, I lost 10 POUNDS! Talk about motivation. It was easy to stick to it once I saw the results. It's been three years now, and I've only moderatly stuck to the diet. I ended up taking off another ten pounds in the following few months, and now three years later have only gained back 5 pounds- which is purely due to my laspe in portion moderation. (I pig out at dinner).To anyone who thinks it's "unhealthy" they are sorely mistaken. I have never eaten as healthy as I did on this diet. It's WORTH EVERY PENNY! I lent the book to my mother in law, and she lost 15 pounds on it as well.
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