Title: Perfectly balanced, well done.
Product review: I am fairly new to both pilates and yoga. I have been alternating videos or doing one then the other. This video melds them together beautifully and his instruction is the best I've seen at adjusting your movements while flowing through them. Also he takes just a few very important minutes at the beginning to go over some very important points on form and breathing. I was very impressed and the voice over was perfect. I think that with the alternate movements he gives most people could do this video.
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