Title: Good if you are getting into or have been away from spinning for awhile.
Product review: This is a nice transitional video for someone who has never spun or has been away from it for awhile. Not a real rah rah spinning video. Focuses on the multiple areas of spinning (Seated, hills, jumps, etc) with a twist of what I would call yoga for the mind mixed in too. I prefer to spin to a woman leader having always had a woman lead the class and Lorey Pro doesn't disappoint.
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