Title: Use Only if You're Counting Carbs or Evaluating Fast Food
Product review: Over 1/3 of the total book pages are devoted to fast food evaluation, broken down into calories, fat, saturated fat, cholesterol, sodium, protein, and carbs. If you're a fast food eater, than this will probably be a good guide for you. However, if you're looking for a calorie counter for basic foods...this is not your guide. The rest of the foods are broken down according to calories, fat, and carbs. That's it. There are very small sections devoted to protein, salt, fiber, etc. counters, but these don't even begin to cover the range of basic foods we all probably eat on a daily basis.In short, handy to have for carb counting and fast food evaluating. Otherwise...save yourself the $.
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