Title: bad book by a fraud
Product review: Davies is a complete fraud but a brilliant marketer. the book cotains no detail to his training programs but rather a bunch of exercises. He outright lied about training Ben Johnson, which was totally false since Charlie Francis himself (bens trainer) said so, lied about designing the program at Clemson and Northwestern. All he does is take a bunch of different looking exercises and put them in a book. his programs are unstructured with no regards to recovery and the work loads are ubsurd. Awful book by a huge fraud
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