Title: Not suited to the average person
Product review: Someone should tell Mr. Poliquin that the best way to train arms is to not train them! They get plenty of work through pulldowns, rows, and pressing movements. Keep the poundages moving gradually upwards in the big exercises and the arms will follow.Mr. Poliquin is knowledgeable when it comes to training elite athletes, but his methods would kill any normal individual. I highly recommend Stuart McRobert's excellent books if you are serious about gaining muscle in a non-professional capacity.
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