Title: Information and Inspiration
Product review: This is a wonderful book for those just getting into weight training, as well as a source of inspiration for those who have been training for years. Rachel not only explains how to train, but why it works and covers everything from exercises to routines to nutrition, as well as sharing a bit of her spiritual philosophy. You won't need a personal trainer after reading this book. An all-around GREAT book and I'm sorry to see it is out of print.
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