Title: Disappointed
Product review: This would more appropriately be named "Total Shoulder Transformation" because it works your shoulders nearly the entire time. I have shoulder problems, so this was not good! I can handle some push-ups and overhead presses, but not an entire shoulder work out. Much of my body felt totally unworked by the end. And there is not much in the way of cardio, so I didn't burn many calories (according to my heart rate monitor.) I'm glad this was inexpensive b/c I don't think I'll be doing it many more times. I do love some of Bob's other DVDs; hopefully this one is an anomaly.
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