Title: Not the best for a beginner - Transitions are rough
Product review: While the workout helps you break a sweat, you have to overcome some challenges with the instructor. The transitions are not smooth and as a seasoned stepper, I would have expected a higher caliber lead. As someone else mentioned, Kelli refers to some of the moves using non-standard terms. While different terms are acceptable, the instructions and demonstrations were a bit challenging to grasp simultaneously. I had to stop the workout several times to grasp the movement and count. At this point, I've got the routine down and I like the progressive intensity. I would not recommend this tape to a beginner. I recommend the Reebock Step Workout.
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