Title: it makes sense, but..
Product review: ...there are points that need to be cleared up: The book is based on manipulating protein's (claimed) slight effect on insulin and carbs'(claimed) severe effect, but John McDougal, a respected nutrition writer, claims that beef stimulates more insulin than whole-grain pasta. Unfortunately, if you're not willing to do your own research, the pop-science books will have you bouncing back and forth for the next hundred trends..
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