Title: I liked this but I was just off of bed rest.
Product review: This work out dvd is not too bad. It really is for someone who is a beginner or just off of bed rest. I myself was just off of bed rest and I found this dvd very helpful. I even worked up a sweat! It did help me loose the baby weight. But again if you were working out hardcore before pregnancy or during than this dvd is not for you. All others this is a great post pregnancy work out.
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