Title: Not so perfect
Product review: I consider myself to have a reasonable level of fitness and flexibility. I purchased this DVD based on the positive reviews posted on Amazon but I was disappointed and concerned when I tried the workout myself.Some of the exercises seemed unsafe especially the abdominal crunches, lunges, squats & push-ups (even the modified versions) when you consider the hypermobility of joints and centre of gravity changes in pregnancy.The instructor doesn't appear to grasp the concept that not every woman was a superfit trapeze artist prior to pregnancy. From what I can tell she does not have any formal qualifications in prenatal fitness, but rather developed this exercise program based on her own needs and level of fitness. On the positive the warm-up it very good.Erin O'Brien's Pregnancy Fitness Fix (for more experienced exercisers) or Leisa Hart's FitMama (more moderate intensity) appeared to be safer but still higly effective options.
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