Title: A very light work out
Product review: I agree with the review that only gave it one star. It is pretty light for a 25 minutes workout DVD. If you are new to Pilates, you should pick a real Pilates entry level DVD such as Pilates for Dummies. If you are not new to Pilates, you would find this DVD to be too easy and not a complete work out. I would recommend the videos made by Anna Caban (Pilates Intermediate Mat Workout). I give it two stars because I use this video as a supplement to my workout routines from time to time.
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