Title: For those who are not in shape and have a lot of weight to lose
Product review: I have some of Jillian's workout DVD's so I thought this one with all 3 trainers would be great. Unfortunately, I didn't enjoy these workouts at all. They kept me moving, yes, but they were too simple for me. I'm not a beginner, but I am by no means advanced. I thought I would like that the workout used former contestants, but I don't like it. They didn't stay together and the trainers didn't always do the whole workout so I felt like I was doing things wrong by watching them. The kickboxing segment that was supposed to be Level 3 was about as intense as walking. I see what that trainer isn't on the show anymore, she's just not very good. I would reccommend this video if you are new to exercising, but I would do something like Jillian's 30 Day Shred first so you actually learn about good form.
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