Title: The best and most advanced yoga workout on the market!
Product review: One should have already reached certain levels of flexibility in order to be able to enjoy and appreciate the flow of poses. The athletic routine moves quickly but directions are given well in advance so one knows what's coming next. One might not be able to do some of the poses towards the end but that depends on ones flexibility and strength. It's the only yoga tape that will make you shed few drops of sweat. One really stretches well and feels warmed up and full of energy. Kathy Smith gives excellent guidence. It's trully worthed to have this workout!
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