Title: gets your heart rate up, but not very enjoyable
Product review: This video has some value because it gets your heart rate up and has some nice strengthening moves, but people with any rhythm will have a hard time following Kathy Smith, who has none. She also does not let you know in advance what the next move will be, she simply jumps into it which gets confusing.Simply doing one 20-minute segment will be probably be insufficient for people who are in reasonably good shape. Also, you need a lot of space to do the routine because it requires a lot of moving around.
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