Title: Who needs dumbells?
Product review: THis book is for everyone who wants to get into the bes shape of their lives. I have owned this book for years and still use it during the spring and summer months.But, be warned, the routines take a long time. I divide them into daily segments and expand the weekly format into 2 or 3 weeks. Increase the reps, laps and distances slowly. Instead of running 3 miles during one week then 4 miles the next, try 3 miles, then 3.5 miles while keeping the other routines as the previous week. THe same goes with swimming.I stayed on a week routine until I can do everything I am suppose to before moving to the next week. This allows my body to adapt and improves my performance.Another tip is to cycle. Do the routines as prescribed for 4-6 weeks, then go back to week 1 or 2, then move back to the intense routines.
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