Title: Glad I bought this book!
Product review: I started training (Tang Soo Do) at the age of 43, in February 2008. This is a valuable resource for learning more about the changes my body has gone through (and will continue to go through) as they relate to my martial arts training.I will refer to this book often, and I am very happy with my purchase. I would recommend this to anyone who is over 40 (or even getting close).
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