Title: got me back in class
Product review: I had taken up karate with my son, who is now a black belt, and struggled on and off to stick with it. I loved the discipline and workout that karate gave me but it seemed like I was always getting injured or working twice as hard to keep up with class. My wife bought me this book for my birthday and it's been a great help in getting me back to class on a regular basis. I started out doing some of the exercises at home first so I could get in better shape. Once I felt more confident in my flexibility and speed, I started going to class again and saw a big change in my ability to keep up with the younger guys and gals. Sang H. Kim includes a lot of little tips and tricks to train smarter and not waste precious time and energy. I especially like his positive "can-do" attitude. I'm looking forward to getting my black belt and joining my son in black belt classes in the not too distant future.
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