Title: Excellent
Product review: An outstanding restorative yoga program that emphasizes deep stretching, breathing, and holding proper posture throughout the poses.This doubles as both my meditation & embodiment practice because of the guided body meditations at the end of the routines.As a tall, athletic guy who already does a lot of exercise, I was looking for a non-aerobic, home yoga program to enhance my flexibility, energy flow, and overall feeling of well-being...this DVD fit the bill perfectly. Highly recommended.
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