Title: Great Collection of Wisdon
Product review: Even before I bought this book, I knew that it would be a varied assortment of wisdom from Royce and advisors. But, when creating your own excercise routine, everyone does the same thing; you continue doing what works best for you. Royce has brought together everything that has made him the person he has become. Diet, simple excercies, strethcing etc are what seperate the competitors from the champions.The book was general in most cases, but had some interesting comments on "bringing it all together". If you want to be a champ, you must learn from champs - and Royce is the ultimate champ. Can't wait for Superfit II.
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