Title: used as a workout supplement
Product review: used while doing a boot camp as instructed by boot camp teachers. the bottle says to take one per day, but the boot camp teachers say to take one for every 50lbs of body weight. if taken this way, COMPLETELY eliminates hunger....i have to remind myself to eat, really helps on those busy days when eating is not always an option. i wasn't wanting for food, I didn't crave anything, i didn't feel hunger "paings" at all. works great. we'll see if it truly helps to burn fat, as I am also working out 5 hours per week OUTSIDE of boot camp.
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