Title: Wonderful Easy Sitting Dumbbells exercises DVD
Product review: I got this easy sitting light weights exercise dvd and the chair exercises for my Mom, She Loves them. The exercises are very well explained and demonstrated before the trainer starts doing them, and done at a nice pace and she follows along easily. Mom exercises with this DVD one day and with the easy sitting exercises DVD the next day alternating between them. She uses 3 Lb dumbbells and has gained more strength and balance in just the few weeks since she started doing these exercises. The Sunny Beach setting is beautiful and the music is nice.There is a beautiful peaceful relaxation at the end of the program with nature, flowers, swans, dolphins. This is one of the better exercise dvd in the market for seniors. Recomended.
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