Title: Informative reading!!
Product review: I love this book, not done with it yet. Dr. Don Colbert gets into simple details about water. He not only explains how much water to drink, but the difference between water and the containers they come in. He explains about filtration and gives you all the information you need to make a good decision and where to purchase such items. Not only does he tell you to stay away from processed foods, but why. He gives you glycemic index, and tells you which to eat if you want to lose weight.There is just so much information, I am reading it slowly, highlighting all the important information and trying to let it all sink in. I definately recomend this book!!!!!!!! Along with "What Would Jesus Eat", I find it to be a great package deal. When I saw Dr. Don Colbert on Joyce Meyer and he mentioned how he all of a sudden had dairy allergies and was able to get rid of that by improving his diet, I just had to get the book since the same thing happened to me!!
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