Title: Great product
Product review: The product itself is fresh, high-quality and ground just right. I place one tablespoon in my fruit & spinach protein smoothies that I consumer daily. It gives it a slight gritty texture, in addition to the blended strawberries & blueberries. I like the nutty flavor that it adds to my shake. As for the product, I recommend everyone using this product for the endless health benefits: bone health, heart health, diabetes, cancer, anti-inflammatory, blood pressure & cholesterol. And it also keeps my GI system regular. I use one tablespoon daily, but some people use 2 tablespoons. I am 4'11'' and 100 pounds.
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