Title: A Good Sweat
Product review: I was always really athletic during high school and did yoga quite often, I wanted a work out that wasnt going to kill me but that would also tone me up and maybe shed a few pounds. This workout is Amazing! It flows very nicely and gets you sweating pretty quickly, I do is so often I have it memorized. Tracey explains everything well and gives you reminders at the right time to make sure you are doing the exercise properly. I gained some weight a while ago and remembered I bought this (for really cheap compared to other dvds) and since I have been dieting and doing this on a regular basis I have lost weight, so much that other people have even noticed! Overall, a good workout that is for people that want to stick with it, the first time may be a little hard, but it gets easier! It is worth a try for the amount of money!
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