Title: The McKenzie Method has helped me
Product review: I'm generally skeptical about books that solve problems that the collective wisdom of the medical profession cannot! However my excruciating back pain (sciatica ?) caused me to try the exercises in this book....what did I have to lose? After about ten days of incapacitating pain when I got out of bed in the mornings, I started the exercises and got immediate (although, not total) relief. Six weeks after diligently following the exercises I still have a recurring ache but a run-through the streching (not flexion) exercises helps a lot.Once the pain subsided I gingerly moved to the flexion exercises:I am convinced that a full stretching of the spine is key to recovery.
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