Title: As Usual Kathy Smith does an excellent job
Product review: I have had this workout on VHS tape since it came out (about 5 years ago). It is wonderful! Kathy Smith has a way of explaining exercises in a clear manner but yet not making you feel like an idiot. The Yoga on this tape is a great total body workout. While you are doing it you don't even think you are working that hard and then before you know it you are sweating. By the next day your body feels like you've worked hard.I loved it so much I just bought the workout on DVD. The DVD is great because the workout is seperated into different sections so that if you just want to quickly do floor exercises or deep breathing you can go right to that particular part.I would highly recommed this tape to those people who like Yoga or simply want to try new things. I started out with the Kathy Smith beginner Yoga tape and moved up to this when I felt confident.I hope Kathy Smith comes out with some more advanced Yoga tapes soon.
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