Title: Great WOE!
Product review: While I didn't follow the diet to a T, I did use the information to plan healthier meals AND the two days on/one day off concept. Very, very similar to Teresa Tapp's program that is popular today; but, not in book form yet. I lost originally 30 of 40 pounds by watching food portions, but I lost the last 10 by utilizing this program and easing into realistic eating once again. Any time I gain weight (i.e. holidays, times of stress, etc.), I just go back to this concept and it works and has worked for me for over ten years and three kids. Thumbs up to the Two Day Diet! The only reason I did not give it five stars is the food choices (if you go by this book alone) are minimal, but if you know general nutrition you can substitute (for example I hate eggs and am not too fond of cottage cheese either) and still get IMO great results.
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