Title: Definitely NOT for Beginners
Product review: I have purchased other videos from this company and been extremely pleased with them. That's why I decided to buy this tape for my sister when she inquired about video recommendations to start a yoga practice. Fortunately I tried it out before sending it on to her. I never did. It is definitely not for beginners. I have had a regular yoga practice for three years and it was too much for me. I found the verbal cuing impossible to follow. And it is highly undesireable, if not impossible, to have to constantly look up at the tv screen while trying to do yoga.
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