Title: Something different for the stomach
Product review: This is my first Shiva Rea workout that I have done.This is definitely one of the more unique core exercise DVDs out there. Not too many have instructors that tell you to improvise during the course of the ab workout.Deceptively easy, if you perform the flow correctly, you will feel it the next day. Takes a little getting used to the flow, for me a few times through. On the new-agey side of yoga in feel and flavor, if that bothers you skip this one. A lot of leaning back while on your knees (example, the front cover of the DVD). There's a little bit of dance/rhythm to this, but really it's about a flowy rhythm.The 35 minutes can be broken up into three segments, and the segments are distinct and of different styling.I purchased this to add to my existing regimen of running and gym weightlifiting, and this seems to serve that purpose. Currently in my workout DVD rotation.
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