Title: title a little deceiving. Typical Westcott.
Product review: I was looking for a book with information on training older adults. This book isn't about that... It is a book on general weight training with general programs and general guidelines. It's a typical Westcott book with a few pages of general guidelines and principles and a few program examples. The majority of the book is pictures of exercises which are absolutely useless if you own any other book on weight training and have a basic understanding of resistance training. If you know anything about weight training and exercise, don't buy this book.
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