Title: Of interest only to fit athletes
Product review: This slim volume describes an extreme diet aimed at preventing muscle loss while losing weight rapidly, i.e, athletes taking off a few pounds of fat before a competition. The author says that it is useful only to men and women who already have a low percent body fat. The diet is supported only by anecdotal evidence. I gave it two stars for a lot of detailed metabolic infomation, apparently well researched.
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