Title: Ironman in less than a year
Product review: I really enjoyed this book, and used it while training for an Ironman. I am 49 years old, hadn't done any excercise since high school, and had bloated up to 250+ pounds. I took off 60lbs with Atkins, and started training for a marathon. Less than a year later I finished the Wisconsin Ironman.Don has really good advice if you are short on time and not starting in great shape. Very realistic program.
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