Title: Strength Training
Product review: This book meets the needs of individuals of a certain age. The authors give instructions on how to do the exercises and provide information on the benefits. Both gym equipment and free weight exercises are described. Moreover, the authors provide suggested programs including training for individual body parts such as chest, legs and arms but also programs for all around muscle toning. This is a useful and helpful manual for individuals interested in weight trainig. Moreover, it has the added benefit of motivating the user to find an appropriate program and stick with it.
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