Title: Not all that I had hoped
Product review: This book has a lot of good ideas and information in it, but a lot of it is crap. I can see where the warrior diet would be good for short-term usage, but not as a way of life. I wouldn't call myself a bodybuilder per se, but I do have a somewhat muscular physique. However, there is no way I would be able to maintain my size with this diet and workout routine. A lot of useful information and a few good theories, but it's not for everyone. I can understand if women like it. Most women don't care about muscle(unfortunately). If you do, be prepared to lose some of it when you stay on this diet.
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