Title: Wonderful Option
Product review: This book is wonderful. Like the way it covers both upper and lower back. I had a neck issue and tried chiro and ortho docs, but could not get total relief. Followed the second half of the book on the neck and after 3 weeks I'm vastly improved. Be sure to follow instructions exactly and give it a few weeks. I starting doing exercises 6 times a day, every 2 hours - even set a timer on my phone to remind me.
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