Title: WOW!!!!!!!!!!
Product review: This is a really, really hard, but awesome work out. I just love it!! The DVD is divided into four (4) sections. First part: A good warm-up. Second part: A regular kickboxing class. Third part: Kickboxing with a step and a partner if you want to. The Fourth part: A good cool down.If you do all four (4) sections at one time, I promise you will sweat like you have never sweat before. The work out is just about 1 hr. and in that time you will work every part of your body. Janis is a great instructor, but if you have no previous kickboxing experience you may be a little confused. Do what you can, and you will get better after each time you do the work-out.The sound and quality of the dvd is horrible, but if you gan look passed that, it is one of the best work-out you will ever do!!
Would you say this review depicts the product in a flattering or unflattering light?
