Title: This book explains meditation perfectly--in one chapter.
Product review: This is a wonderful brief introduction to Buddhist thought, but what makes it stand out is the first chapter. If you meditate, and wonder if you are "doing it right," in a few pages you will have a good understanding of what meditation is about--and it's reassuring. Don't try to empty the mind, don't get discouraged at all those random thoughts. Just observe and be aware. This book is encouraging and warm and profound.
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