Title: Excellent yoga dvd
Product review: This is one of the best yoga dvd's I own. Alan Finger has been practicing yoga since he was 13 and is a very good teacher. He focuses on breathing and form, and his prompts come at the appropriate time so you can follow the moves easily. I own several yoga zone dvd's and think they are among the best for real yoga. I'm a beginner at yoga, and I think the beginning and intermediate levels are appropriately named. The poses are moved through slowly and thoroughly, and he encourages you to push but not strain yourself, to work at your level. One assistant performs the poses fully, while another performs them at a limited level for those who are less flexible or have physical problems.
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