Title: Sands of time and time off your body
Product review: Yoga has been the favorite exercise for me as long as I can remember. Even as a child I would do some of these stretches in gym class. Later I learned the peaceful effects of stretching and mental clarity soon followed.To think clearly you must know yourself. To know yourself you have to go to a place you can learn who you are. Yoga invites you to do this. I don't get into the deeper spiritual side, but prefer to indulge in the stretching and relaxing techniques.At night, light a candle and practise this session in the evening before you go to bed. In the morning you can push yourself a little harder and warm up your muscles for maximum stretching potential.~The Rebecca Review
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