Title: gyro trainer
Product review: As far as an in home unit is concerned, as a PRACTICE unit for follow up Gyrotonic Cobra instruction this suits the purpose. If you have not had any Gyrotonic instruction I would not attempt to use this machine. A few practical adjustments for those who start out, adjusting spring strength, and perhaps replacing them with pilates springs.This is a wonderful way to stay conditioned between classes, perfect my form and come to class without relapsing. If one follows the video, they will think this is an aerobic workout and be clueless to the correct positioning and movement of arms, legs torso and accompanying breathing which can only be taught by a skilled instructor.Overall I am happy that I have a home unit priced so economically when you think that the Cobra or Tower weigh in at over $5,000 plus s/h!!!$200 is a bargain....and one word of note....if you don't have the patience to assemble this machine you probably don't have the perseverance to learn Gyro!
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