Title: No Nonsense Workout
Product review: I bought this as it was favourably reviewed and I like the idea of a workout that used heavy weights. I found this a very good and challenging workout - I am reasonably fit but haven't weight trained for a while - and I am using a 20lb GoFit kettlebell for most of the moves - although I find some of the high lifting arm moves too challenging so use a 10lb kettlebell for those. It is a bit strange having no music but I quite like it as it means you are really concentrating on doing the moves correctly.... I can certainly feel I've done a workout afterwards and even more the next day!!! I would highly recommend this for anyone who wants a no nonsense and effective weights programme.
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