Title: A Must Own!
Product review: Fantastic work out! I was terrified of trying this video after reading so many reviews calling it a hard work out, but I am so glad I did! Cathe is a great instructor, very personable and easy to follow. The video itself is enjoyable-time flies and you get a very effective workout.You don't need a step-only a few moves require it and you could use the ball if you needed to (i.e., single leg lunges). Hand weights and the ball are definately recommended; you could get by without a bar and the band (look on amazon for the video plus free band if you want it).
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