Title: Information is outdated, therefore a danger to health
Product review: A lot of information in this book is more than 20 years behind the current research data in nutrition. For example, it advocates 30% fat diet, that level of fat is shown to be dangerous and cause diseases. For people who are interested in updated knowledge in maintaining health and reversing disease, please refer books "Eat to Live" by Dr. Fuhrman, "China Study" by Dr. Campbell, and books by Dr. McDougall, Dr. Ornish, etc.
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