Title: Not as effective as personal instruction!
Product review: After having practised yoga for three years with an instructor, I found Ali McGraw's video both disappointing and ineffective. The poses were not appropriate for yoga beginners and I found McGraw's instruction to be, at times, annoying. The purpose of yoga is to reach personal goals in flexibility and in clarity of mind, not to be rushed into bending and posing without the proper relaxation. I was thoroughly unhappy with the video and do not recommed it to any prospective yoga participants!
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