Title: Borrow Some, Discard the Rest
Product review: I did this program instead of my regular program with some interesting results. My golf was about the same, but my feel in my short game was better, which I attribute to moving in different directions in the program. I might have gotten the same thing from basketball, I don't know. However, after 2 weeks of this, I felt my overall strength and endurance was down from previous. So what I did was borrow some of the movements, added them back to my regular routine of basic weight training and cardio work. Borrow the book from a friend or library, copy the best exercises and don't bother with it after that.
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