Title: it's a pain
Product review: I love the idea. And it definitely keeps the flow in check. Not sure about they suggested time. Probably depends on your flow. But, boy, is it hard to get in and out. Really hard to get it in the right place and then get it to release the suction and get it out again. It's very messy! And a bit painful. I read a lot of different reviews. And apparently, some people love them (if you can trust the reviews) and other people not so much. I don't think it's for me.
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