Title: 2 versions are available
Product review: I would highly recommend this video - it's very good to use after you've been doing Lilias' "beginner" tapes for awhile. They're many of the same postures but much more strenuous, and at a quicker pace. I find the "downward dog series" is really improving my posture, which is poor after 4 c-sections.Prospective buyers should be aware that this is a 2 cassette, 120 minute tape. Also available and listed under the very same name is a 1 cassette version, only 60 minutes. I think it's just the 1st cassette, sold separately from the 2nd.
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