Title: The Worst Advice Money Can Buy
Product review: What a ridiculous and ignorant premise! If you want to look and think like one of those "no pain/no-gain" health club poodles, then go ahead and follow this fool's advice. Generating high concentrations of lactic acid in the muscle will only result in pain, stiffness, unnecessary fatigue, and loss of motivation. Truly scientific weight training means building muscle fiber by maximizing tension with heavy weights and by minimizing ATP losses, lactic acid buildup and injuries using low-rep sets. Anything else is pop-science garbage. Ignore this guy and seek out the advice of Pavel Tsatsouline in his excellent book, Power to the People: Russian Strength Training Secrets for Every American. I experienced his teaching first hand, and what you will learn from him will save you a ton of wasted time and money following the smug and stupid recommendations of the gym rat culture.
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