Title: Concentrated and powerful
Product review: I've heard Sharon Salzberg teach metta meditation practice on other CD's like the one included with this book, and I have always been blessed by her skill, insight and wisdom. Yet this compact written presentation of the same essential teaching seems to grow in liberating force with each chapter. I also was captivated by the invitation (chapter 2, Lovingkindness toward Ourselves) to imagine myself in the center of a circle made up of those who have inspired me "because of their love."Reflecting on myself in the middle of my circle, with those writers, teachers, guides, neighbors, friends and family who have loved me, suddenly awakened a sense of their presence with me here and now in the kindness I express. This insight concentrates the energy of my own practice and I become grateful for everyone in my circle... including Sharon Salzberg.
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