Title: Pretty Good Workout
Product review: First, I have to say the actual exercises are good and should be done about 4-5 times a week for results. Other than that, it's not the best I've seen, but I knew what to expect so I did get quite a lot of use out of this. I've done many workout dvds, and this falls short of some of the other workouts out there. The warm up is choppy with no real flow, and the low intensity aerobics is a hodge podge and not a whole lot of fun.I have recently started doing Kundalini Yoga (Fat Free Yoga with Ana & Ravi along with Soul Sweat with Chantal and Dance the Chakras Yoga workout with Ana & Ravi) I recommend you also add some Kundalini Yoga for its effects on the metabolism and it feels like less hard work as well. I am actually getting faster results in terms of weight loss and fun!As far as this Biggest Loser Workout I recommend you keep your eyes on Gary. Gary works out the best. He's lost so much weight - I think it's because he looks and is more physical than the others.
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