Title: Not for beginners
Product review: This is not for someone who is brand-new to kickboxing. She shows a move once then adds on moves and speeds it up and it is too hard to keep up. Also the camera is focused on the exercisers' faces too often and not enough on their feet so it is hard to know how the foot work is supposed to go. I must not have done it right because even though she kept saying "you should feel it in your abs" I didn't feel a thing. That is the area I need to work on the most. Also be warned the express workout has no warm-up. I don't know about a cool down since I didn't get that far. You should do your own warm up and stretching before and after. I didn't, and the next day I had a lot of pain and soreness in my hips, legs and knees (my left knee still hurts). Be careful.
Would you say this review depicts the product in a flattering or unflattering light?
