Title: Informative Guide
Product review: This little book is very informative in helping me start to eat right. I received it 1/12/07 and have referenced it everyday since. The book contains most brand foods and beverages, as well as, fast food and national chain restaurants. The first 20 or so pages gives you tips on weight and portion control, how to reduce fat and sugar intake, diabetes management, etc. all in an effort to aide in weight loss and maintenance goals.I'm pleased with my purchase and would recommend it to others.
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