Title: Probably Won't Help
Product review: The book is okay, and I already live a lifestyle and with a diet like the book suggests, but still I suffer from pretty bad air-borne allergies. I am healthy overall, so I can attest to the benefits of a high vegetable lifestyle, but for that there are plenty of other books. This book is seriously lacking in references. The author often states her opinions as facts. When research is used, it is weak from low quality journals. There is no JAMA or Lancet stuff in this one.I would love to support the author as I am a huge fan of a healthy lifestyle, but this book is not the way. For that I would stick with something like Dr. Weil or Dr. Ornish. They are much more rigorous doctors.
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