Title: Thank you Dr. Burns
Product review: I have been struggling with mild to moderate depression for almost two years. I've been to three therapists and could intellectually understand the tenets of cognitive behavioral therapy, but was not absorbing them at all. However, Dr. Burns' book changed that. Somehow, seeing the thoughts that you thought were your own unique brand of horribleness written out there in black and white, without the added stress of doubting the therapist, made everything that was going on in your life crystal clear. The best part is that the identification of these negative thoughts is paired with the tools to combat them. Anyone suffering from anxiety or depression would do well to keep this book around.
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