Title: Good book!
Product review: I'm a middle aged woman who hates to exercise but I do it because, well . . . we must ;-)My massage therapist recommended this "Active Isolated Stretching" book to me and I'm amazed at how much flexibility the exercises quickly produced. The instructions are clear and simple to follow; the photographs show proper position. The laminated cover and spiral binding are a plus, too; the book actually stays flat and open to the page you are working on!
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