Title: Women please read as well!
Product review: I know this book doesn't really address women too much, but it is highly reccomended that we read it. If you are tired of reading books to gain muscle and strength that show the fitness models with 1 and 3lb weights, this is the book to get.These are exercises that we need to do as well. I had started a shape training program and had been doing it for almost a month, I complained to my husband that when I did the exercises, after the first workout for upper and lower body, I couldn't feel any progress.He told me that will happen. So I picked up this book, hoping that I would find something more to help me lift and get results.Well I got this book, and after switching out some of the exercises I feel muscle soreness (the good kind!). If you need to add muscle to thin thighs, and add upper body strength, this book will do wonders for you! Just take what this book can do for you, and ignore that it doesn't mention us a lot, and you will be glad you did!
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