Title: Great DVD
Product review: This is byfar the best workout DVD I have purchased. It includes 6 workouts:warm-up (5 minutes), low intensity cardio (20 min.), high intensity cardio (20 min.), strenght & sculpt (20 min.), boot camp (20 min.), and a cool down (20 min.). You only need weights for the strength & sculpt workout, and you can choose to use them in the bootcamp workout if you want to challenge yourself. You can choose to follow a 6 week workout plan or you can customize your workout!The contestants are actually overweight & have a hard time keeping up at times which is a great difference from other workout dvds where they are already slim & don't struggle during the workout routine. Overall a great DVD!!Will definately recommend!:)
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