Title: Bad news
Product review: For one thing, Lawler has a ph.d in ENGLISH, not on Physical education, health, etc. She has about 1-3 exercises per muscle! NO VARIETY HERE! Her programs do not balance the body. They train only one muscle per body part(for instance, in the judo program for arms, it states that you only need to build up the biceps for pulling! THIS CAN EASILY LEAD TO MUSCLE PULL OR TEAR ON THE TRICEPS!!!). I wouldn't even recommend this book to even beginners!
Would you say this review depicts the product in a flattering or unflattering light?
