Title: I love nia
Product review: Nia is a wonderful low impact way to get exercise. I was not able to attend the one Nia class at my fitness center for January-March due to another commitment. I bought the Opal DVD so I could continue my Nia sessions at home. The steps are easy to follow and I feel like I've had a real workout when I am finished with the DVD. I would recommend Nia and this DVD to men and women who are looking for a way to add cardio to their fitness routine.
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