Title: Don't buy this book if your not ready to work!
Product review: Almon Gunter's approach is straightforward, no excuses coaching. Reading it, I got the impression he was in the ring with me and shouting in my ear! Not that the tone is harassing, it's just that it never let's up from the beginning to the end. It's all about taking responsibility for where you are going in life and figuring out a way to get there. Gunter calls living life this way Maximum Velocity Performance.No fancy language and long, drawn out explanations. Just direct, common-sense advice about living up to your own potential. I was expecting more on physical training in the book because of Gunter's background, but this book is more of a pre-cursor to the workout. You can use it as a pep talk (on steroids) if you're already involved in a workout program. Gunter says he's coming out with a book in the future specifically focused on training.
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