Title: total yoga
Product review: Just over a year ago I bought Total Yoga and began practicing at home and have not stopped since! The practice has completely changed my life! I adore it. I love Tracey Rich, the discipline of the practice, and the way that it has changed my body and my approach to breathing. I do the Fire Bonus Workout twice at the beginning of the Total Yoga DVD and then I integrate crunches into my practice independently. I swith off with Shiva Rea's sun salutations. I just love yoga!!!
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