Title: Excellent book by David Burns on Depression - Change your Life
Product review: This is the first book by David Burns, MD, "Feeling Good Feels Wonderful" the New Mood Therapy. It is very easy to read and use. It really helps and can change your life and perspective on how your thoughts, feelings and actions change your mood and life. It is based on a cognitive behavioral therapy and is down to earth and not real therapy-y. It is real. Easy exercises and roleplaying he does with his patients make you realize you are not alone.It changed my life. His other book a larger paperback is good too. I actually liked this better.
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