Title: Great DVD it will make you sweat
Product review: It really works you out and challanges you. You might HATE the chair pose the first few times around, but you really do gain a lot from it and eventually it becomes easier as your body adjusts. I would recomend this to someone who is slightly familiar with yoga, though a novice can adjust to it rather quickly. I don't think it is so intimidating that it would push a person new to yoga overboard. I am impressed with the DVD and in the future I plan to purchase more of the yoga zone line.
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