Title: Horrid Menu! Terrible Editing! Not for beginners
Product review: Be aware that this DVD begins with FIVE chapters all called "Power Up: The Best of Rodney Yee". Those chapters (which eat up a significant portion of the 80 minute DVD) contain Gaiam ads, Rodney Yee doing advanced yoga poses with NO instruction on what the poses are, how to breathe or position the body during the pose, what the names of the poses are, etc. Only approximately 14 minutes of the 80 minute DVD are usable for the beginner (Reflection and Surrender chapters). Mr. Yee seems to be an excellent teacher. It just seems that whoever produced this video edited it very poorly. The video should be marked "Advanced" somewhere on the DVD jacket. If you're a beginner, like I am, try Rodney Yee's Meditation & Yoga DVD. I thought that because Mr. Yee has been on Oprah and because this DVD was produced by Gaiam (who normally has great products) it would be a good DVD. I was wrong. Don't make the mistake I made: read the DVD reviews before you buy!
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