Title: Guided Mindfulness Meditation Review
Product review: I found this tape to be excellent. It was actually the first time I have ever even tried "meditation," and it turned out to be a wonderful introduction to this genre. Jon Kabat-Zinn is a very articulate talker, and his soothing voice lends itself well to meditative techniques. I would recommend it highly to anyone -- both newbies and those more experienced -- interested in the art of meditation.
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