Title: Perfect intro to Pilates
Product review: I've been doing this DVD on-and-off for years. I think it is the most perfect introduction to the Pilates technique that there is. It is not intimidating in the least, and there is a level for everyone depending on the level of fitness and flexibility.I did the Beginner section for about 3 months, then I moved up and now I am on Intermediate. I feel like a complete goddess when I've finished the 20-minute workout. The 20 minutes goes by in a flash, too, so don't be intimidated. It's wonderful.
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