Title: Easy to digest (sorry!) and helped my riding a lot
Product review: Ryan's writing is clear and effective. I had some of the basic concepts, but reading her book really clarified how to eat before, during, and after long bike rides. Since reading her book I've set a number of PRs for long rides, due in large part to changing my pre-ride and recovery eating habits. I strongly recommend this book to any endurance athlete who wants to feel better while running or cycling. It's the next-best thing to seeing a nutritionist in person (which I also recommend).
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