Title: No gimmick, just results
Product review: In a world filled with unrealistic training routines written by internet gurus who've never really trained anyone, it's great to see some legit, effective program design from a guy who's been there and done it at a high level like Alwyn. A year's worth of training programs by one of the top trainers in the country for about $20. No brainer.Lou's conversational writing style takes the science and makes it understandable for any level of education. If you read this book, I'm certain you'd have a stronger grasp of the the science and methods of building muscle and losing fat than most personal trainers.Buy this book.
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