Title: "Private Lesson" is a must for your exercise collection
Product review: There are several things that I really enjoyed about this DVD.First of all is Mr. Norris himself. His demeanor and teaching style is open, relaxed, yet challenging. This is a great "start your day" routine. Chuck is a wonderful instructor and his "calm energy" works very well to bring your body and mind into state of preparedness for the day.This is a particularly good upper body workout. I was very sore in areas not usually felt with most of my work out routines. Women will especially appreciate the shoulder and upper arm strengthing this routine affords. I was very impressed with the detailed instruction with respect to the self defense postures and movements and plan to incorporate these into my everyday "practice" until they become second nature.Finally, the "demonstrations" were inspiring and, well frankly after watching Mr. Norris, I realized I had almost forgotton what a true martial arts expert he is! Fun to watch.
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