Title: How yoga works: an introduction to somatic yoga
Product review: I have bought this book to read about scientific studies of how yoga affects the human body. I have therefore limited my reading to Part Four: the psychophysiology of somatic yoga.I was appalled: this part, supposedly the heart of the book, contains only two things: a regurgitation of standard knowledge about the brain and nervous system, clearly copied straight from an introductory medical textbook, with each paragraph adorned by an unhelpful appendix to the effect that yoga practice involves and may affect this particular area of the body. No information or data provided to support this factoid.What garbage. When I have another couple of hours to waste, I will peruse the rest of the book.Vittorio ToselliP.S. ThoughI am not thirteen, this was the only kit that I could find.
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