Title: excellent for newcomers
Product review: I just started looking into yoga to expand my fitness program and found this tape extremely valuable. The instruction is clear and concise. It provides a strong grounding in the basics that is needed to progress to other tapes that are suppose to be for "beginners" but dont seem to be to a beginner like me. I think you'll find yourself quickly growing out of this tape but good basics building blocks are indispensable.
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