Title: Great Book! Easy to Follow & Highly Effective. This is it!
Product review: I've had the good fortune to read the pre-release copy of Charles Hunt's Diet Evolution: "Eat Fat and Get Fit!" and try the program for three months. Unlike most diet and fitness books, it's a great read and Charles personal story is amazing.The program itself is the most user friendly I've ever seen, as well as increadably effective. It's simple to follow without any deprivation at all. I was so relieved to finally understand what foods our body actually evolved to eat, and because of that, that I could eat foods like steak, bacon and eggs without fear. In fact, eating those foods (and more), I lost 35 lbs. in 2 1/2 months, without counting or measuring anything and look better than I did in college! At 57, that's amazing.I was also pleased that it included over 200 tasty recipes keeping the diet interesting for me-- it was also like getting two books for the price of one. Don't miss this one!
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