Title: Disappointing
Product review: I own many Kathy Smith videos and this one is far by the worst. This workout includes two 20 minute workouts, a 10 minute stretch, and a very short section on snacking (DVD bonus). The first aerobic workout is progressive in intensity, the other has short cardio bursts to increase the heart rate. The moves are quite complicated and often clumsy, the music isn't very good either. Generally disappointing.
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