Title: A self-help guide to improving one's outlook and quality of life
Product review: Featuring black-and-white illustrations and the occasional humorous cartoon, Happiness: The Real Medicine and How It Works is a self-help guide to improving one's outlook and quality of life. Author Blair Lewis reveals that happiness is an intrinsic human condition, obscured by negative emotions such as fear and guilt, and the never-ending quest for material possessions. Chapters cover traits shared by happy people such as self-restraint, disentanglement from conflict, and the cultivation of a quiet mind; how to develop a positive personal philosophy and wean oneself from the pharmaceuticals marketed to promote "happiness"; techniques for obtaining happiness including learning to love oneself, meditation, and yoga therapy; and much more. Happiness: The Real Medicine and How It Works looks especially to the ancient wisdom of East India as it guides the reader's thoughts toward a more pleasant and fulfilling existence.
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