Title: Too hard on the back and knees
Product review: I am new to Yoga and have done the Rodney Yee back video. It provided great information and gentle exercises which actually helped me. I didn't make it past the first 10 minutes of this video as the poses were much too stressful on the back and knees. No wonder people are sore from using it! Even the modified positions were of no help. There are many other weight loss videos I would recommend before this one, especially if you have a bad back or knees
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