Title: Good variety with toning , too
Product review: I am in the process of consolidating my workouts. This compilation is a great one. Muscle Mile One and Walk Diet One Mile are perfect when you're short on time. The 30 Minute Walk is brisk. The Pilates workout is a good, basic introduction. Leslie's instructions are easy to follow, and the pace is slow enough for a beginner. My DVD has the Walk Strong Express on it, so the DVD producer corrected their earlier labeling error. I bought another copy of this for a friend as a gift. Try it !
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