Title: Real incentives!
Product review: This book combines real life experiences of overweight/obese people and how they overcame this disease--how they struggled, how they found self-esteem, how they began exercising when they had felt it was impossible, etc. More than just personal diaries, the author tells it like it is--these are the things you must do to lose the weight and here are the skills needed to do it. The part I like the best, is the list of step by step things to do at the end of each chapter, ie. "Whenever you feel an excuse coming on, remind yourself: I'm my only problem, and I'm my only solution. Repeat this mantra every day." p. 69 This book should be read by anyone overweight/obese whether a TOPS member or not. It WILL encourage you in your weight loss program.
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