Title: Disappointing and Misleading.
Product review: The previous reviewer is correct in stating your money is better spent in a gym or on MA Training magazine. The author's lack of credibilty on this subject should be apparent to anyone with knowledge of martial arts. There are absolutely no exercises that focus on body balance, an essential for martial arts training. Even worse, anyone knowledgeable about weight training should be able to see that most of the exercises are minimal and incomplete, and will most likely lead to underdevelopment in martial arts conditioning. A far better manual for martial arts students looking to develop strength would be Harry Wong's Dynamic Strength, or Loren Christensen's The Way Alone.
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