Title: I wish i would have had this book 15 years ago
Product review: I've had back pain my entire life essentially. I was told about the McKenzie method by a physical therapist, i found this book and actually found the "right way" to do the exercises and was able to stop going to the physical therapist in favor of following the steps in the book.OVer the years i've spent thousands of dollars trying to rid myself of back pain. This book gave me more answers than anything i've tried before.
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