Title: Excellent for those of us who have never done yoga and are extremely inflexible
Product review: I have never done yoga before but have become extremely inflexible due to taking the path of least resistance where pain is involved. This means not doing much of anything to avoid pain. Starting this program has even been painful but it gets better each day that I use it. I am starting to see some of the flexibility coming back very slowly, but at least I'm making small bits of progress instead of staying the way I was or possible getting worse. Patience in all things is good. I'll get it back for sure then move on the other sections. By the time I'm finished with a session my overall feeling is one of relaxation and find it's a good way to start a day.
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