Title: Simple and clear
Product review: This book's title accurately describes the content and the book does focus on self-hypnosis only. I bought it because it included the tape, but the tape wasn't as much help as I'd expected which is the reason I gave it 4 stars. The tape uses the muscle by muscle strategy for relaxation which just doesn't work well for me. The book is clear, gives good affirmations, and explains things well.
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