Title: The Firm
Product review: Intense work out video.My cardio is usually walking, treadmill and stationary bike, so I thought this would be a fun way to mix things up while getting the benefit of strength training.As someone who has never taken an aerobics class, I found the pace too quick for a beginner, and the sessions too long. The instructor you should follow for beginner level is rarely in view during each workout.The only result I have obtained is lots of frustration.If your experienced and can pick up easily you will probably love this series.
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