Title: Not What I Expected
Product review: I gave this book a 2 out of 5 stars because it relies on the "buddy system" to overcome a shy bladder. Personally, I expected this book to either build my confidence or to give me the necessary tools in learning how to control my anxiety in public situations. In order to overcome paruresis, this book expects you to have/know someone who is willing to go out of their way each and every day. I am a 21-year-old male, I still continue to battle with the same issues that I had prior to reading this book. I'm not saying that this won't work for you, but just be aware that in order to follow the step-by-step guide provided you will need a "buddy".
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