Title: This is not a training book
Product review: This book will not give you ideas on how to train for a marathon. Unless you are ready to run 12-14 miles this Saturday for your first long run it is not for you. The training guide show a 12-14 mile Saturday run the first week. Great advice for the beginners Joe.This is a guide for you to fill out your miles as you run them not really a training program. It has very little substance on training and advice that is helpful to anyone getting ready for their first couple marathons.The only good news is I bought it used on Amazon.com for $. If you want it you can have it for free, it will not help you. If you want a running diary to put your miles in their is a new thing called a calendar that you can put them in.
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