Title: This book doesn't work for me.
Product review: I read the book, and it was not that helpful.It is a behavioral approach, and from my experience, a deeper, more life altering method is needed.What worked for me was "The Pathway" by Laurel Mellin.This is the real "solution".I have worked with this method for four years.Besides losing over 50 pounds, (and keeping it off for two years,) it has changed my life.I am more balanced in my daily life. I am happier.My relationships are more intimate.I am fulfilled from the inside, and do not look to food to satisfy anything other than my body's hunger.Food is just food now.I know how I feel, and I know what I need, moment to moment.This has been the most important life changing thing I have ever done.And to think, I was just hoping to lose some weight!
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