Title: A waste of my money
Product review: I purchased this quite awhile back at the recommendation of a doctor. I was having issues falling asleep as I could not seem to "come down" at night from my stress filled days.In theory the device has potential and I gave it a try. But it really does not work well.I used it in the begiining quite a bit. Hoping that I would master it and my anxiety. I tried breathing techniques and meditation-type calming techniques. I found the device did not change with my heart rate or level of calmness. The biofeedback is not accurate if it works at all.I have not touched it in over a year. I feel I wasted my money on this purchase. Meditation alone would do a person much better and at no cost.
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