Title: very nicely done workout - have used it for years
Product review: I have had this workout for a few years and continue to use it. I used it after the birth of each of children to ease myself back into exercise. This workout is also good for beginners or people who have been out of the exercise loop for a while as it is easy enough to tackle but you still feel like you got a good workout. If you are a regular exerciser this won't be a huge challenge for you, however, because the workout is so nicely done, it is still worth using on a light day or, as I do, at night to supplement your morning exercise - to burn some extra calories, get in some extra toning - especially abs and legs - and it will leave you feeling more refreshed unlike a more intense workout that can leave you feeling wired at night.
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