Title: Good workout
Product review: I really like this workout because it is challenging but does not require too much coordination. The instructor shows different ways to do each of the exercises to increase/decrease the intensity and you can pick which is right for you. Also, it focuses on the total body which I really like. I guess I should also add that I am not in great shape but not terrible shape either. I don't know if this is a good workout if you are a real exercise buff.
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