Title: Great for every athlete
Product review: I'm graduated at physical education and training is my "forte". When I readed this book some years ago, I was amazed at how easily Friel could explain vital training concepts and how his words make you instantly realize the value of an structured plan. He then gets through a plan custom-made for you, and helps you to learn which athlete you really are, and what your weakness are so that you can work on them to become a better athlete. There are better books for giving workout examples, but I'm yet to find a better book about making your periodization/planning of your year-round training, specifically for cycling. A must have for every athlete who wants to proficient in his training, be him a weekend warrior, a cat.5 or a pro.
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