Title: Perhaps not beginners, but for the hopelessly out of shape like me
Product review: I LOVE the basic moves workout and agree with others that the other workout is for those who need more of a challenge. I'm 39 and have a HORRIBLE back, so I was apprehensive about starting this workout. The video was well made with clear camera angles that make it easy to see what your body should be doing. After my first workout, I felt energized and my back felt fine. The workout does a very good job at stretching your core muscles, which are especially important for those with back/hip issues. You will feel the stretch in cable, abdominal, and oblique muscles at the end of the workout. However, unlike other cardio/aerobic workouts, you feel energized and happy rather than exhausted and ache-y. The basic workout had my heartrate up a bit, but nothing like traditional workout programs. Try this video if you dislike gym style workouts, but would like to try something gentle and fun.
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