Title: Very good for beginning training
Product review: This book has the basics and more for someone beginning a training program for Cross Country Skiing. It also contains an endurance test, strength tests and stretches specific for Nordic skiing. The wide variety of levels/workout programs will fit anyones needs and desire, with some exercises and training sessions for each level. This book is skiing specific with some equipment selection and skiing technique infromation. There is also some handy tables and forms. *THINK SNOW*
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