Title: Meditation without Gurus
Product review: I first learned about this book, MEDITATION WITHOUT GURUS, when I attended a ten-hour meditation/yoga class in Calais, Maine. As I read and studied this very simple guide to practicing meditation with deep-breathing-to-the-count-of-four, I realized how important it is to be able to become "present in the moment". Through the practices at the close of various chapters, I learned how to meditate by myself. This book further enhanced the teachings of my yoga instructor in achieving lightness, simplicity, and inner peace that help me face the problems and dilemmas of life. Because of this, I ordered four copies from Amazon for each my children's perusal and enjoyment.
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