Title: Kathy Smith Timesaver
Product review: She put together a nice video. I use it with another DVD. I use one of her 20 minutes aerobic segments, with another DVD's toning exercises. Then I go back to Kathy's stretching segment. The moves she uses for the aerobic part are very effective at getting your heartrate up. The moves are relatively easy. There were even a few new moves that I had to learn. She does not include any weight exercises. There is also a cardio fat burner where you are shown how to do high impact or choose the lower impact, if you so choose.
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