Title: WAY too technical for anyone but bodybuilders!
Product review: While this book handles some issues that Atkins doesn't address - such as AMOUNTS of food and calories ultimately mattering - it's too demanding of the non-bodybuilding dieter, who may not be measuring each gram of fat, protein and carb with such detail. The tone of this book assumes the dieter has complete self-control and no emotional issues when it comes to food - and can make shifts in carb/fat/protein balance in his or her diet with no difficulties or resistance! This may be helpful to athletes who want to develop a certain physique - in my opinion, it's pretty useless information to those of us who are just trying to eat healthier and lose some weight! Better to stick with Atkins - a lot better written, and much less expensive!
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