Title: Dated Beginners Guide
Product review: Disappointed is about the only word that comes to mind. The book is written for complete novices (trust me, you know more than you might realize, which will be painfully obvious once you open this book.). Aside from the lengthy overview of the basics, you get hand drawn images of imaginary people doing really basic moves. Yay. And the whole "set up your own routine" is clunky and rather limited given the scope of exercises provided. Do yourself a favor and avoid this title. Instead, pick up The Abs Diet Get Fit Stay Fit Plan, which is much more complete, modern, and useful.
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