Title: Much more Abstract and detailed than other methods of mindfulness
Product review: I have ADHD and manic episodes and I go from Abstract to simplification and breaking down and tailoring it to MY NEEDS. I tried DBT and although half of it was common sense and I am far from a borderline personality, I found the application of mindfulness to be helpful to me and wanted a better way to apply it than to be in a group of manipulative people that had much different issues than mine.This book was the answer. It helped me because of my tendency to start abstract and break things down and do them my way. Borderline Personality Disorder must need the other method, which explains the negative reviews but my few groups I participated in with those people suggested that they either want a hero to save them or they were the antichrist and I couldn't tolerate the issues they had.
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