Title: Best Workout Tape I have
Product review: I love this workout. I have had the original tape since 1999 and had worn it out, so I was thrilled to get a new one. This is a good solid workout that you can burn a lot of calories and build muscle with the aerobic part and has a good floor exercise section too. It is an hour long tape so it is challenging but a lot of fun. I am small so it takes a lot of exercise to burn any calories during a workout, much less break a sweat and this tape does both. I do this tape at least twice a week between going to the gym or when I can't go to the gym and it works for me. I have many other workout tapes but too many of them give me really bad, bad leg and shin cramps after I am done. This routine does not as it is a controlled aerobic, not a lot of bouncing etc. I highly recommend.
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