Title: A Must Read For Those Who Are Serious About Fitness.
Product review: Lt. Smith's book is informative, motivating, and easy to follow. I'm a 23 yr old male planning on pursuing a career in the SEAL Teams. I knew I needed to get moving with my physical fitness regimen but I lacked direction and motivation. The Complete Guide to Navy SEAL Fitness was exactly what I was looking for. It provides insight into what is arguably the most intense and demanding military training anywhere in the world. Pictures showing calisthenic exercises, as well as stretching, make it great for beginners and seasoned athletes. The "12 weeks to BUD/S Workout" is well organized and leaves nothing to the imagination. Its detailed diagrams and charts on running, swimming, and calisthenics will challenge you and certainly improve your overall physical fitness....there's no doubt about it. Bottom line, it's a great book, and if you complete the workouts inside, you'll be in the best shape of your life.
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