Title: Quality in every way.
Product review: Even if you have no desire to join the special forces you can gain so much from this book. Amidst all the fitness information available nowadays this book is right at the top and its power is that it does not offer quick fix diets,gimmicks,new machines and so on. It is written from the heart and you know that the author practices what he preaches. Modify the routines for your lifestyle or incorporate them totally into your life;either way they work and the feeling of accomplishment you get when you do some of the workouts is immense!
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