Title: Book For First-Timers
Product review: Alpha Male is a well structured book that is a must have for the beginner weightlifter/bodybuilder. It cuts through the hype and rubbish that camoflages the real way in which to build muscle and strength, ie. so-called bodybuilding magazines and their overinflated supplement reviews/adds. It also provides the reader with a feeling of belonging to a 'brotherly' group of hardcore bodybuilders in saying that lifting weights is more than the pursuit to look good, but a means to provide a life of dedication and discipline. I wish that I had read the book before starting to lift the iron....I would have saved alot of dollars on fad supplements and books. It also provides a good insight into Web sites dedicated to no-hype bodybuilding. However, a word of warning to intermediate to advanced bodybuilders, you may have read the books message and information before. Overall, a good book that I would recommend to everyone. Three cheers to the author and those who write like him.
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