Title: This book is not for total beginner.....
Product review: This is a good book for one who is in training already. Yes it does have plenty of workouts and most of those consist of five measuring attributes: distance, walking time, pace, heart zone, effort. Now the first three parameters are quite easy to follow but it is not as easy for heart zone and effort. Of course, book gives you formulas, in order, to measure your max and rest heart rate, but... How do you know what is your heart rate zone now when you are walking? Easy enough-you have to buy heart monitor device or feel your heart rate as professional walkers do. So is it book for beginners. Not a chance
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