Title: Important, but it's only part of the picture.
Product review: This is good work. It is essentially a form of cognitive therapy, which makes it clear that emotion follows thought, and that by changing our thoughts, we change our emotions and the way we relate with our world and ourselves.What's missing -- at least in the first few chapters of the book -- is a way to honor the emotions we already have, a mechanism to make it safe to change what we're feeling, and therefore who we are. Without that element, this can be a scary, even dangerous, process.
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