Title: Excellent approach to fitness, strength and health
Product review: The writing is very conversational and the information will probably surprise a lot of people that have been "lifting" for many years. But "New Rules" is an excellent book on what people really know about building complete, strong, functional bodies.You'll find a lot of commonality, and some differences in approaches, with the methods in books like "Outside Fitness", "Core Performance", and "Muscle Logic". All of these are excellent as well and fundamentally get down to similar ideas of building strength and stability.Like other reviewers I loved the routines and thinking behind them in New Rules. Outside Fitness uses a similar approach as do some other books but New Rules takes a different approach and the writing style if great. I am looking forward to many months of fun applying the routines and enjoying this book again and again.
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