Title: You'll feel the effects almost immediately!
Product review: I am so tickled with all of Kelly's 30 minutes to fitness DVDs. This one is extremely effective. That band adds a lot to the lower body work. I also did the bonus floor section with the band. My legs were screaming for mercy! Alternate these 30 minute workouts, eat clean, add some cardio and its a sure bit that you'll get great results. Kelly never disappoints! So glad she had made hour long workouts a thing of the past.
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