Title: Very disappointed.
Product review: I wish I'd been read up on the Kindle return policy.A fair amount of the movements were flat out silly like, and I am not kidding here, a barbell lunge with the barbell held not on the shoulders but under the groin.Not to mention conflicting information such as why you should always squat to parallel (which is true BTW) then a few pages later describing how to get used to heavier squat loads by doing quarter squats (ie above parallel). So don't do shallow squats because it's hard on your knees, unless you're going to do it with really heavy weight?Save your money and pick up Starting Strength by Mark Rippetoe instead, it'll get you sorted on the important compound movements for strength, muscle mass, and health and spare you the silly BS.
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