Title: great workout
Product review: i'm a 54yr old guy and i just got my first excercise ball this week...i do a lot of walking and hiking but have been reinjurying my lower back muscles over and over again.after much research i realized that my core muscles were weakand i needed to strenghten them with the Ex balli bought this dvd to show me how to use the ball.(i bought my ball online for only $16 and the dvd $9.99 at target)this dvd workout allowed me to really work on those core muscles in my lower back ,hip etc....the stretching felt wonderful with the ball cushioning my movements.. when i woke up this morning my lower back felt great.. as if i had had the best massage possible in my most chronically sore areas ..i've already done this workout again today and look forward to doing it tomorrow.
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