Title: Good, light workout
Product review: This is a terrific workout for those who are getting started and who may want a short workout to keep her metabolism going. The workouts get the heart pumping without strain or shortness of breath. This DVD is wonderful. Also it is terrific for walking indoors when walking outdoors isn't possible.Denise Austin is encouraging and pleasant. I find her workouts and I have done many (Fat burning Yoga, Yoga Buns, Pilates, Kickboxing Etc) stimulating and encouraging. The only criticism I have is that she doesn't include women or men in the videos who are "weight challenged" All those shone with her are very fit, slim people.
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