Title: Very good synopsis
Product review: I was very disappointed to hear the comments made in regards to this book not being revolutionary. The reason the Paleo diet is not included in this book is because the Paleo diet is not an effective diet for athletes, especially endurance athletes. If you don't believe me ask Lance Armstrong how much pasta he eats during the Tour de France. This book is an excellent source of info regarding endurance nutrition and I recommend it to athletes looking for proven strategies for endurance nutrition not controversial diets.
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