Title: Don't consult this book!
Product review: Not too long ago Mr. Weil appeared on a television show giving healthy eating tips. It was apparent that Mr.Weil was carrying lots of extra weight while the interviewers were trim. Wake up America, this guy is bogus. This book is especially riddled with bad advice. He totally denigrates any weight-lifting (crucial for women to elevate their metabolism and ensure healthy bone mass). He also advocates trimming your protein consumption to a bare minimum. Current wisdom is shifting to the value of good supplies of low-fat protein. Don't buy this book.
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