Title: Good Set of Routines....that's about it.
Product review: The first few chapters are poorly written and endlessly bash aerobics. I got the point after the first few paragraphs. The workout routines and lifting technique illustrations are very useful. The rest of this paperback "booklet" is hype for a sports supplement company (veiled behind some suggested diet plans). I have a great deal of respect and confidence in coach Poliquin's knowledge and experience with muscle development. I'd buy it again for his workout routines alone.
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