Title: Excellent but Start with Easier DVD
Product review: As a guy who is embarassed doing pilates this is an excellent video because it is no nonsense, time efficient, and effective. There are no smiling and enthusiastic aerobic chicks trying to pep me up just a scary German saying this like "this is not easy." It is very effective, I am better shape than in years and find sports and all physical activities to be quite enhanced.Finally, do not start Pilates with this video because you will fail. There is no instruction and it is very fast. Begin with Pilates for Dummies, do that for 6-12 months. Then come to this after reading up on Pilates, etc. Then you will find this video accessible, a step up, and very challenging.
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