Title: gift for mother with fibromyalgia and osteoporosis
Product review: This DVD arrived promptly after being purchased as a gift for my mother who has already started doing the exercises. She finds them safe, simple to follow, yet challenging enough to strengthen her muscles without putting too much stress on her. She does a lot of gardening in the summer and these exercises should help keep her in shape during the cold Ohio winters.A very helpful DVD for the older active adult and a good value as well.
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