Title: This is a great book as a supplement for your Tai Chi
Product review: A very good book and explores several different things within Tai Chi. However do not expect to "learn" tai chi from this or any other book. Tai Chi cannot be learned from a book and meditation without tai chi is simply meditation. Some of the meditation requires one to focus within a specific part of the body which is difficult to do. This is definitely one of the best books available on this subject. However to achieve any benefits and to understand, one must have a real instructor to lead you into it.
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