Title: All the ingredients but no formula
Product review: I don't recommend this book, and wish I hadn't bought it. It is unstructured and unorganized in it's deliverance of information.It does not give a complete list of common gym exercises, nor a diagram of the human muscle anatomy for reference and application.This book leaves many questions unanswered or vaguely answered.The subject matter jumps around alot, giving tidbits of information as you read through.The author just didn't carry the ball all the way on this one.Luckily enough I found a better book that really outlines it all as well as giving a real periodization structure to create my progressive workout routine.
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