Title: Fluid, freestyle ab workout
Product review: For those who desire a break from the mundane abs crunch workout, this video features a freestyle way of engaging your core muscles. Once you perform this, it seems natural that there are many very fluid movements for tightening up the abs, and in the process improving flexibility. I also find it to be somewhat meditative, and definately de-stressing. It is very creative. Although I still do my crunches and standard stomach exercises, using this DVD with the wonderful music in the background once or twice a week is a nice addition to my routine.
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