Title: Effective
Product review: There are 4 workouts on this DVD that you can choose from- low impact, high impact, weight training, and Boot camp. There is also a warm up and a cool down segment. Since I am over 100 pounds overweight, I thought I should try the low impact, first. I was so exhausted from this workout that I could not do the cool down segment. However, because of all the squats and lunges in this segment, my knees are bothering me. So, if you have bad knees, beware. I really enjoy the weight training segment. It's short, yet effective. This DVD, also, has a segment with some of the contestants on it talking about their struggles and progress. They are always inspiring. I recommend this DVD.
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