Title: A better manual for intense training will not be found.
Product review: Stewart Smith's new addition to the expanding line of "Navy SEAL Fitness" manuals is, in this reviewers opinion, by far, head and shoulders above the rest. The book includes sound information on concepts of training as well as the obligatory essentials of what it will require, have you the inclination, to attempt the US Navy SEAL entry program, BUD/S. Lieutenant Smith is thorough yet not long-winded and truly detailed with his workouts, to a fault. This is a must-have for any high intensity fitness enthusiasts as well as for any Navy SEAL hopefuls.
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