Title: Dont buy this
Product review: My main beef with this book is that, like everybody has already said, it's just a collection of pictures and description with some "rah-rah-rah" pep talk included in between about being a renegade. Although, some routines are laid out like the speed and jump rope exercises, there was no explanation on how to incorporate it in a training plan. There was not even an explanation of basic physiology and training principles.It's probably okay if you already have a basic foundation on training methodology but for a beginner or a novice, it's better if you look somewhere else.Plus, you can actually find in the internet 90% of the stuff in the book in John Davies's past articles.
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