Title: Review for The Weight Training Workbook
Product review: I am 46 years old and have been lifting weights and working out for most of my life. I was a master fitness trainer in the Army and a physical education major in college. I have been using this workbook for several weeks and am quite pleased with it. The pages have plenty of lines to accomodate exercises performed that day, plus 6 columns that allow you to note 6 different sets and reps for each exercise. The book also contains some blank charts that you can fill in with any informaton you may want to track, i.e., increase in poundage on a certain lift, your body weight, inches gained in size, etc. The author also gives you some suggested routines to do, plus tells you which exercises benefit which parts of your body. The compact size fits nicely into my gymbag. All-in-all I find this logbook very useful and a good value for the money.
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