Title: Very relaxing
Product review: This is one of my favorite CDs to relax with. I especially enjoy #6 on the disc, which I call the "closet trip". U imagine finding a doorway at the back of ur clothes closet, that becomes an incredible journey to total relaxation. The "Inner Smile" guided meditation is powerful as well. This is based on the old Daoist tradition.I have many of Lilias' wonderful yoga videos, but this is the best way to relax the inside too.
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