Title: Good workout-moderately strenuous for intermediate/advanced
Product review: I ordered this because one reviewer claimed it was by far Amy Dixon's hardest workout. This may have been true at the time "Super Fit Bod!" was published (2009), but as of now, I'd say it's nowhere near the level of difficulty of "Breathless Body" at level 3. Still, it's pretty good--moderately strenuous for an intermediate/advanced exerciser. I don't use heavy hand weights since I don't want to bulk up my arms, but using them might make it more challenging if you don't mind that. Next time I will try strapping on a 20 lb waist weight for the no-impact sections to see if I can sustain a higher heart rate throughout. Be aware that you need a step--preferably a long, rectangular one, for this workout. Final judgement: Not super-intense as I'd hoped, but I'm glad to have this in my collection!
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