Title: Not your usual yoga and too abrupt sequences
Product review: This DVD ranked at the lowest of my list of DVDs seen so far.The Yoga asanas are the normals ones seen or followed by any format.It jumps right into reverse back bends, quick breathing and so on. Beware of the abrupt sequences. Even for an advance yoga student\teacher, I would suggest doing the stretching on their own before using this.I would put it in the category: Do not buy this to stretch and to follow Yoga as an exercise. Buy it or any Kundalini Yoga DVD to try and awaken your Kundalini. For others, find something else.Level: Advanced (As a second session)Instructions: SpokenModifications: Shown separately. Only one practitionerLocation: StudioDuration: ~45 minutes
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