Title: Not worth the money
Product review: Charle's book is overpriced and while inspired by his own life experience, too superficial, and I believe inaccurate: he states using 99mg of potassium as a daily suppliment, an amount claimed to be too low to be of value by Dr. aitkens, who he minimizes and i believe mis-represents. I suggest reading Dr. Aitken's "New Diet Revolution" and the "Paleolithic Prescription" by Eaton and Konner rather than Charles' book. Dr. Aitkens makes it very clear that sugar and refined carbohydrates have contributed to today's health ills, and accurately relates to the impact on insulin. I have no quarrel with Charles comments on the Sears "Zone" diet, I agree it is too high in carbs. Dr. Aitkens is a strong critic of the established poor pyramid Charles refers to.
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