Title: Challenging and fun.
Product review: This video is excellent for someone who has some basic background in Pilates and needs some direction in their workouts. The workouts go from easy to advanced. Each movement is not taught in depth, so it is more of a workout video than an instructional video. If you want explanations of each movement consider buying The Pilates Body by Brooke Siler, a book which describes each movement in great detail.
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