Title: Not at all what I expected...
Product review: Coming from a younger perspective, this book was very hard for me to understand. I tried to read it, and tried, but it was somewhat technical and hard to comprehend. I have suffered from severe depression for most of my life, and this book just didn't do anything for me. I think that this book is okay for an adult audience which suffers from, at most, moderate depression. For those of you with more severe depression, I can tell you from experience, that *DBT (maybe even CBT) works much better than this book.(*Dialectical Behavior Therapy)I hope that this helped you.
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