Title: Quite a good book for Qigong beginners...
Product review: This book is a good start for anyone just starting to learn about Qigong. There is a broad range of exercises depicted and the descriptions are clear enough that a beginner should be able to get some good tips to assist with his/her learning.I like the fact that "standing at the stake" is emphasized and the drawings explaining the finer points of the stance are very helpful. I cannot over-emphasize the positive effects of this exercise! It seems many other Qigong books only depict sitting meditation which, in my opinion, misses out on a great opportunity for advancing health and energy. Some of the other exercises are not perfectly clear since the illustrations could use a bit of improvement but overall there is a lot of information here.Combine this book with one by Frantzis and a couple of meditation books like "Mindfulness in Plan English" or "Zen Training" and then find a good master - you won't regret it.
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