Title: Highly educational booklet
Product review: This pamphlet is available through your physician, midwife, childbirth educator, or other caregiver. It is a highly educational booklet about nutrition and wholefoods eating while you are pregnant. The author discusses important food groups, vitamins, minerals important in the development of your baby. Sections on protein, calcium, Vitamin A, Vitamin D, B Vitamins, Vitamin C, Iron, Zinc, Sodium, and other essential nutrients share key information about managing your diet while pregnant. Other helpful sections include "10 Good Diet Tips for Mothers in Waiting", and "What Not to Eat", as well as "Food Related Problems During Pregnancy." These all share useful tips for healthy eating and living during this exciting time. Be sure to ask your provider about this informative pamphlet if you are interested. -Katy Farber
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