Title: This is One Effective and Motivating Workout
Product review: I started with the Advanced Workout since I've been working out regularly for years. I'm usually not much into home workout tapes because I get bored. But I've found that the Advanced Taebo Tape keeps me coming back for more. It is an excellent addition to my treadmill and weights regimen. Billy Blanks is highly motivating. The movements do go a little too fast in the high speed repetition portions but I just slow it down to a pace that I feel is safe for me. Even though I may miss a couple of repetitions by doing this I still finish the workout feeling that it did me good! I would recommend this tape.
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