Title: One Of The Best Pilates DVDs Out There
Product review: I've done most of the popular Pilates DVDs out there. Windsor...too slow and not challenging enough. Stott...challenging and a GREAT workout, but slow and boring. This DVD is definitely meant for those who understand Pilates and how your body is supposed to work with it. It is a fast paced workout, but its very effective if you are doing it correctly. If I need a really quick workout, the Intermediate workout is about 15 minutes long and it is sooooo beneficial. I end up more sweaty at the end of the 15 min then if I went for a 45 min walk. So the DVD is great but you do have to be familiar with the fundamentals of Pilates techniques. I recommend it for any Pilates lover!
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