Title: Make sure you like and are committed to the format.
Product review: While I am a Body for Life devotee, I do not find that the journal is compatable with my needs. The journal is set up so that Day 1 (upper body workout) appears on the first two pages. The next two pages are for Day 2 (aerobics). Day 3 is two pages for lower body. I prefer to keep my progress on a single page for upper body and another page for lower body. This way I can easily see at a glance where I have improved and where I have been slacking. Also, as a new page is created for each workout, you must rewrite your lifting program each time. If you generally keep the same program for 4 to 6 weeks, the book requires a lot of additional writing time.Too, if for some reason you need to change up the order of your days you are stuck jumping around in the journal. For instance, I started the journal on a lower body workout day, so I had to start the journal on Day 3. If, however, these are not concerns of yours, the journal is a nice thing to have.
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