Title: Excellent resource for spinal health
Product review: Have been recommending this book for years. I am a family physician. Learned about the McKenzie method nearly 15 years ago from another family physician who had found impressive relief from his own back pain through the methods developed by Robin McKenzie. Have had several of my patients with acute ruptured disks achieve up to 80% relief in pain within a couple of days of starting on the exercises. Most of my chronic pain patients with low back pain are using the exercises and they have all reported significant benefit.Would recommend this for anyone with spine/back discomfort from the low back to the neck. Best approach I have found yet.
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