Title: This not good for beginners
Product review: I am new to Pilates, and having taken a basic course I thought this would help me to develop the classical Pilates method at home. I was wrong. I bought this DVD in the belief that the modified basic and basic exercises would produce a refresher of how to breathe with the excercises and how to maintain the powerhouse correctly and then develop the technique further. After all, correct breathing and maintaining the powerhouse is supposed to be the basis of good Pilates. But there is no instruction or mention of these including how to count the reps. So anyone who is completely new to Pilates and wants to learn the basics will not be aware of these crucial aspects of Pilates, in turn developing a bad technique and not benefiting from the workout. I would strongly recommend to anyone thinking of buying this DVD that they go to an introduction course first to learn the basics under full instruction.
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