Title: Very effective, if a little grainy
Product review: I've had this product for about a year (I stopped taking it while finishing up school). During the time I was taking it, I noticed better recovery and performance while weight lifting. The grains mix pretty well, but they tend to remain grainy. It's not worse than sugar it's not that bad, but if you don't like that texture, then you'll need to mix it with milk or something a bit thicker than water or sport drink.Overall, it's extremely effective and I'm satisfied with the product. It has helped me exactly as specified by the company. I recommend ON products over all others.
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