Title: Unrealistic
Product review: I purchased this book on the fact that is uses stevia instead of sugar, but many of the recipes still call for flour, which is converted into sugar in our intestine. What's the point? I guess I expected more, like maybe the use of coconut flour? And many of the recipes use ingredients like kombu, umeboshi paste, hijiki, wakame, sunchokes, fresh lotus root, quinoa, etc. Where does one get this stuff????????? Not where I live, that is for sure. These recipes are very unrealistic, not difficult, just not realistic. And many of them use soy. So if you are on a SCD, grain-free, or soy free diet, pass this one up.
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