Title: Modern trends in Strength Training
Product review: This is an excellent text as it is a practical manual - you can test the methodologies here. The data in the book is backed up by the analysis of Poliquin's athletes over an extended period of time with multiple advanced athletes at the top of their game.Methodologies are presented based on their effectiveness and what is required to achieve similar results. e.g.theses athletes needed to complete "X" amount of reps at "X" percentage of your 1 rep max to elicit an improvement in strength etc.There are very few books around with this type of data presented in a clear an concise style. If you picked this book up for in depth theoretical information I would suggest Mel Siff's book Super-training which has a lot more scientific data - if however you picked the book up to apply the knowledge within then you will become extremely knowledgeable over time with the advanced practical methodologies present within.Supertraining
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