Title: Great for slouchers - strengthens abdominal and back muscles
Product review: I used this video couple times a week for a month and really noticed a difference in my posture. Then over Christmas I slacked off for over a month and now I'm slouching again. So I started again today and, wow, I am so out of shape. Ellen really works your core muscles. I recommend that if you are out of shape, for the first time you work out to the DVD, take it a little easy or in a day or so your muscles will feel sore. This is a great DVD to use along with another form of exercise, switching every other workout.
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