Title: Disagree with KristiMetz
Product review: I have to strongly disagree with your review of this book. First of all, it helps if you actually read the whole book instead of skimming through it. For a person who has an addiction to food, as an alcoholic has an addiction to alcohol, that person must abstain from all foods that contribute to binges or your body craving more, just as an alcoholic can never again have alcohol. It isn't such a far-fetched idea to abstain from something that makes you sick for the rest of your life. For people who practice abstinence from foods that will trigger binge eating, this is a way of life. It has to be!If you are looking for a "quick fix" diet, this is not for you. But if you are looking for a new way of living - free from compulsive overeating - this book is a good start.
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