Title: Very Scientific - Not for beginners
Product review: This book is not for the beginner or the average runner. It's all science with VoMax, heart rate, running at a certain percentage of your max etc. I was looking for a book about running with tips and advice on getting started, but this is for experts trying to get very good.Maybe it is good if you want to go under 3 hrs in a marathon or break 15 minutes in a 5k.I'm going to sell my book as soon as I can.
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