Title: Simple. Practical. IT WORKS.
Product review: This book tells you what you need to know to accomplish any of the following- or any combination thereof:1) Lose fat2) Increase the size of your muscles3) Increase your strength.One important fact to understand is that while working out often seeks to accomplish all of the above, there are some trade-offs and which goal you would like to hit the most depends on the types of exercises you do, how frequently, etc. This book explains it in a nice, easy-to-understand way, and to be honest I got in amazing shape going to the gym TWICE A WEEK with this program.
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