Title: A Total Look
Product review: I feel that Dr. Phil looks at all of the issues surrounding why a person is overweight. Understanding these issues gives us power to deal with them and fix them/ change them.I'm only embarking on this journey myself. I've read it, now I have to put the plan into action--food is unlike any other addiciton. People addicted to eating, have to learn to deal with it and eat food moderately. When I stopped smoking, it wasn't easy, but I could stop entirely, I didn't have to learn how to have 3 cigarettes a day, but I do have to figure out have to use food wisely....
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