Title: It really works - I'm featured in this book
Product review: It has been may years ago now, but I was one of the study participants featured in this book and had the top results of the study group. I lost 18 1/4 pounds of body fat and 3 inches from my waist. I found it much tougher to stay on the program without a personal trainer (after the 6 weeks was over) as it really helps to have an appointment to work out and weigh in 3x a week. It also was tough to stay on it the last 2 of the 6 weeks as it is only 1000 calories a day and I am 5'10", but I stuck it out. If I wasn't part of the study for the book, I would have stuck to 1200 calories a day. It really takes a lot of discipline but if you are determined this program really works and teaches you how to eat healthy in the process. If you can do it with a personal trainer or coach you'll have a much better chance of success. You'll love the results!
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