Title: Excellent Understanding of ZEN
Product review: ZEN & THE BRAIN is an excellent book about the mechanisms and affects of the Brain before,during,&after the process of ZEN meditation. It includes a brief history of Zen & what Japanese Koans are & how they should be approached. If You are a beginner it is a fascinating exploration,if you are intermediate or advanced,his book will furthur motivate you to higher levels of ZEN.Doctor James H.Austin writes surprisingly humbly about his lessons of Zen.This is a MUST READ & PURCHASE book,ZEN AND THE MIND BY JAMES H.AUSTIN.
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