Title: Will be required in my utopian society.
Product review: If I ever start a Utopian Society of some sort, there will be three prerequisites to citizenship. First, automobile drivers over 80 will need to retake their driving test every year. Second, lime-flavored candies are replaced with apple-flavored ones (limes, however, will be provided with every club soda purchase), and third, you must read this book! By reading and understanding this book, I understood so much about myself which I had taken to be intrinsic... I have learned to control my moods and emotions... Dr. Burns makes sense in his writing. Clarity of writing and practical, real-life-situation application makes this book a must for anyone who knows someone (or is themselves) dealing with anxiety or depression.
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