Title: Kathy Smith's Latin Workout
Product review: This workout is perfect for those days when I really don't feel like huffing and puffing through a workout. Days when I know I SHOULD do some kind of exercise, but can't motivate myself for something more exerting. It's a really fun video to do, you don't burn near as many calories, as say a Cathe Friedrich video, but at least it motivates you to move (and isn't that the whole point?)! Steps are really easy to learn, and finally I learned something in a "dance" fitness video that I can take to a dance floor. It's one that I probably won't do every day, being an intermediate exerciser, but certainly one I'd do at least once a week, on those days when I'm in a slump. I'd recommend it just for that reason, cause we ALL have those days. I never turn down the opportunity to do this video! Very fun.
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