Title: Disappointing
Product review: I was disappointed by the lack of creativity brought to this expensive set of cd's. I'm sorry to say, "Guided Mindfulness Meditation" was silent, and slow going. Metaphors, stories, nuggets, and music were missing. My first purchase of Dr. Kabat-Zinn's work was the audiotape, "Wherever You Go There You Are". Dr. Kabat-Zinn did a great job here through his use of voice, music, and text. He was able to transport me to a peaceful state, his soothing voice lyrically illustrating relaxation metaphors. Soothing music was the backdrop for his interesting approach mixing together fact and story. I was hoping "Guided Mindfullness Meditation" would be just as inviting.
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