Title: A healthy read
Product review: This is a well presented, clearly written primer to each of the essential vitamins and minerals. Each nutrient is allocated two pages in which the author discusses; how it works, advice for supplementation and its therapeutic uses. As a bonus theres also an informative section on herbal supplements. The super high resolution photographs of the food are a pleasure to look at in themselves- so much so in fact that my three year old daughterattempted to take a biteful out of one of the pages! There do however appear to be awfully many pictures of raw meat here which as a vegetarian i found quite repulsive. Some American readers may find the chapter on Vitamin E a little confusing as the British author talks about it's supplementation in terms of milligrams (mg) and not our international units (IU). That said, overall this handy book will come a welcome addition to anyhealth conscious persons bookshelf.
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