Title: Dry read and condescending
Product review: Having gone through dialectical behavior therapy (similar to cognitive behavior therapy) and reading other books, I can say this isn't the best resource. First, it was a dry read for me. I couldn't finish the book.I would recommend the Dialectical Behavior Therapy Workbook instead to help you make concrete changes in your life to help you create a happier life. Of course, it can be embarrassing to carry around a large workbook that screams "I go to therapy because I have lots of problems".So another more "socially acceptable" book is Happier by Tal Ben-Shahar. He writes from a personal perspective and isn't condescending.
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