Title: A waste of time for anyone with common sense
Product review: I would expect a book on Strength training to have some obvious information (Squats for leg strength). I would expect a Martial Arts book to at least address some of the issues that Martial Artist have about Strength Training. This book has alot of the former and none of the latter. The "chapter" (two pages)on designing your routine went against everything I have ever read on training, for instance working your abs out before your legs. Overall the book is of little use to an intermediate Martial Artist and certainly a danger to begginers.
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