Title: Solid Beginner Cardio
Product review: This is a good workout program. Nothing fancy. No crazy dance combinations, no steps or stability balls and no trendy fusion concepts. This is back to basics bootcamps and cardio kicboxing that anybody can do.If you are in great shape then these workouts will probably be to easy for you. If you're like me, a recovering computer potato, then they're great. The routines are easy to follow and I work up a good sweat. There's a warm up, the cardio and a cool down. You can also choose to do routines that have double the cardio.To round out the cardio there's a strength section. It is excellent. Upper body with weights, lower body that's lots of squats and lunges, and there are ab workouts.I've been doing these workouts four times a week. I do the cardio two of the days and then do upper and lower body and abs the other days. So far this one DVD has everything I need. And it's fun too.
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