Title: Reality Food Control
Product review: I just purchased this book over the weekend and I'm hooked. I've never been a follower of fad diets, but I also needed something to help me start following a better, healthier eating plan--one that I can utilize for a lifetime instead of just a matter of weeks or months.I loved the statistical information that gave some background on portions and I like the real-world "tips/tricks" to determining portion size. This book has given me a start towards being able to control my eating habits without depriving myself of the things I truly love and enjoy.
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