Title: Structural Yoga Therapy
Product review: This is an excellent book for yoga. Mukunda explains the specifics of yoga techniques that can assist you in improving your posture, areas of tightness and stress and abnormalities caused by heredity or life experiences. He does a beautiful job of explaining exactly what muscles are being affected and how they benefit. Also, check out the Structural Yoga site for great disease-specific info. As an experienced yoga teacher and "old" RN, I highly recommend this book and his site.
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