Title: His Methods Work
Product review: This book is great. For the person that said he had them running 17 miles the first week. First, if they would have read the book, he has a scratch program in the back of the book for true beginners. Second, your running ( actually probably walking)those miles at <70% your max heart rate if your just beginning to run. These is a great book. I have read and implemented his method into my marathon training program, and had not run in more than 5 years when I started. I have had no injuries, and about to run my first marathon. If you are patient the first month and read the book his method works.
Would you say this review depicts the product in a flattering or unflattering light?
