Title: I returned my copy
Product review: Some cutting edge nutritional information from this 2012 edition would have made it useful, but after a cursory look through the book, decided to return it. The book is outdated in several ways. Nothing on intramuscular fat, which is now thought to be the primary fuel for endurance exercise. Too many recipes are bland and aversive to fat - low fat cheese, skim milk, light mayo and tofu. Yuk. Few of the many controversial facts were directly referenced; the bibliography at the end of the book was also largely outdated. I returned this book and instead bought The Feed Zone Cookbook: Fast and Flavorful Food for Athletes.
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