Title: Great for self help rehab and stretching
Product review: I injured my calf in 2011, but never really had an physical therapy. About two months ago, I got serious about 'fixing' my mobility problem in my legs. This helps a lot with the hamstring, and to a lesser extent my hips and lower back. It hasn't helped a lot with the actual calf (it takes a LOT of tension to stretch the calf, and I find body weight is a lot easier to use than this and my arms).But the improvements in hamstrings, hips and lower back have helped my whole overall well-being. I notice is particularly in the morning as I am less stiff (I stretch with this about for about 20 mins, in the evening before bed).
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