Title: Side effects, dosage, recommended preparation
Product review: I have taken this for 5 days now and after developing heartburn that nothing can tame, and abdominal pain I did more research into this product. Those are pretty standard side effects for this.So the dosage listed is two capsules, twice daily which amounts to 2 grams of pure bark. Most studies have shown that 50-100mg of standardized pygeum extract daily is the effective dose, however since this is just straight bark, it's difficult to know how much of the active components you are getting.Basically, I'm going to stop taking this preparation, and find something that is a standardized extract and see if I get the same side effects. This could be a fine product, but I think the quantity they want you to take is too much.
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