Title: More Exercise and Less Talk
Product review: This DVD would be great if only they did more actual exercising and less explaining of why exercise is helpful for arthritis. I bought this DVD to use for an exercise group I facilitate at work, but there is so much time devoted to explanations that most of the group participants were asleep before long, and couldn't benefit much from the limited physical activities it included. These people are already sedentary, they do not need to listen to lengthy explanations, but to keep moving in order to stimulate their immunity and boost their metabolism. This DVD misses that mark by miles!
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