Title: Yoga Journal's Yoga Practice for Energy
Product review: This is a fabulous yoga video. The way it is sectioned off is very convenient because it allows you to do only the sections that you feel you need at the time. I like this feature of the video because I have two small children and, with frequent interruptions, find it difficult sometimes to do all the sections at one time. It's definitely for those who have already had some instruction on how to do the poses. It helped me to first attend a yoga class with an instructor who can spend some one-on-one time showing me the correct way to do the poses.
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