Title: No Frills, All Results
Product review: The title tells it all. If you want to lose fat quickly, then Lyle McDonald will tell you how. And, perhaps more importantly, how to do it in a manner that minimizes muscle loss and maximizes the amount of fat that stays off once you end the diet.The text is clear, succinct, and at times even witty. You'll know, step-by-step, exactly what you have to do, and exactly why you're doing it.Be forewarned: the diet isn't for the faint of heart. But weightloss is never fun; it's hard work, and generally unpleasant. But it works. The results are, frankly, stunning, and the week-by-week (and often day-by-day) changes you'll see in the mirror make the difficulty worthwhile.
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