Title: Best birth prep
Product review: This book has a lot of great relaxation techniques, even if you aren't big into self hypnosis. I struggled to fully immerse myself in some of the hypnosis, but the scripts and visualizations were still a HUGE help. I also bought the Bradley method book, and took a Lamaze class which came with a book. Of all of the methods, this one had the highest quantity and quality of relaxation techniques. If you're looking for birth education go elsewhere, but if your looking for good ideas and practice for the big day and coping with pain, I'd choose this over the other two programs in a heart beat.The only thing that would make this better would be to include a better cd. The cd included in the book isn't as helpful and relaxing as I hoped it would be. I expected it to be more like yoga music or something to guide your relaxation.
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