Title: Excellent Tome
Product review: I was first given this book as a gift when I was a teenager, and I found it to be an invaluable reference for understanding the physiology of various injuries as well as what contributed to the injuries. At times, the oft-repeated mantra of "rest, ice, compression, and elevation" gets old, but it really is on the mark.This book belongs in every distance runner's library, together with Coe's Better Training for Distance Runners.
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