Title: Not for beginners
Product review: This is more like watching a yoga performance. No help for beginners with directions for assuming the poses or possible modifications. If you know yoga well enough to use this tape, you probably don't need it. Natural and cosmic. Fades to sunset beaches. Susan Deason's tapes Yoga Remedies for Balance and Yoga Conditioning for Weigh Loss were much better for me. I would not recommend this tape.
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