Title: Very clear and Educational
Product review: "No matter what your age or physical fitness, it is important that you pay attention to your body. In taking Pilates classes for the last six months and following the exercises illustrated in INcontrol, I have found that my physical energy and well-being have greatly improved. INcontrol includes a very clear introduction by Pilates instructor Karen Armstrong. The information provided is applied in specific exercises that are categorized into two levels. What I find extremely helpful is that the instructions are followed by an explanation of what your body experiences.So, it is up to you to be INcontrol."Henriette W. Langdon-University Professor-Baby boomer and almost Senior Citizen.
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