Title: need to be in shape and have a sharp eye
Product review: This video is kind of hard because Kim gets straight into the workout without any instruction on the moves. I believe its a collection of learned moves from the pink and blue 'by friday' dvds. Deffinately worth the try thought if you have the other two to learn. She usually has all three on sale on her website (fitinyourjeansbyfriday.com) ever two or three months.Downside: you need a stairstepper and hand weights for each dvdUPDATE: JAN 2010This was not worth my time. i ended up trading them in an exercise dvd trade because they where too hard to follow. the only one that is worth your time and the only one still available in stores in the pink one
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