Title: You can find most of this info on the net
Product review: I read this book and actually attempted to do the cleanse with one of my coworkers after a friend experienced happy results from it. I have to say that the information in the book was intriguing to say the least, but it's hard to discern fact from fiction. I originally borrowed this book from a coworker, but found the entire book reprinted elsehwere on the web. Save your money. You can get the basic info anywhere and would probably be better suited reading some of the message boards highlighting people's experiences. As for my "run" on the fast (big time emphasis on run), I lasted all of one day. After purging what appeared to be my actual stomach lining, I was eating chocolate covered pretzels and chicken quesadillas en masse by nightfall. Don't let this deter you though. My friends that finished it reported more energy and both lost a few pounds in the process.
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