Title: No straining joints or getting up and down off the floor...
Product review: This is a great set of routines. One set for the upper and the other for the lower body. I was looking for something simple and direct and this exercise video is just that. No obnoxious music or distracting background full of props and images. The people doing the routing along with Joel are his mom and a friend. All normal looking people -- No distracting super models here.The routines are shown at 3 levels with Joel doing the most difficult and his mom doing the beginner's moves. I have sincepurchased other videos by Joel's FitPack company as I like his simple style. It is not boring (as other reviewers have stated) as I am more interesting in technique than being entertained.If you are part of the target demographics for this video .. that is over 50, I encourage you to give it a try. If you are like meand feel that you have to get moving more, its worth your time to try this.
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