Title: Get ready to Rumble!
Product review: Anaerobic IIThis is a difficult training video, and is great when you're wanting to switch up on your regular training vid routine. I take on only an hour's worth per session, and pop this one in when I feel I'm capable.There's no narration, but does give several options for determining your efforts. There's perceived effort, % heart rate, cadence, and gear ratios, when to be in the drops, and to climb out of the saddle.The music is a good predictor for the efforts coming up. As you use the videos again, and again, you can begin to anticipate the different parts of the session. I find that it can take a bit of time to get your heart rate up to the level asked for, and by the time you get to it, they change it either higher or lower. So there's a bit of a chase at times.I really like using these videos because you feel like you're pack riding. The scenery is incredible too. The time flies when I train with these. I go only an hour at a time, but get a great workout.
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