Title: A good all around work out.
Product review: Pretty happy with this purchase. I would have been more happy had there not been so much warrior and cresent pose in the vinyasas, a change up would have been nice. However, it is an overall body work out including upper body (with pushups and chaturanga) which you dont get in many yoga DVDs. The ab section is AWESOME - you will really feel it, this coming from someone who works abs nearly daily so it takes a lot to challenge me and she did, for sure!! LOVE that she does wheel. She also gives variations of the poses for beginners or those who arent as flexible. I'll definitely be purchasing more of the Element series for my collection.
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