Title: Raw in Ten Minutes is very disappointing
Product review: The author states he is involved in many different endeavors. Raw in Ten Minutes seemed to be one of those endeavors that did not have complete dedication. Like other reviewers, I too agree there is too much fat from nuts. You can call nuts good fat, but fat is fat and it can build up in your arteries. As an example, one of the author's recipes calls for two cups of Brazil nuts. Using www.nutritionfacts.com, one cup of Brazil nuts contains approximately 88.4 grams of total fat and 20.1 grams of saturated fat. Two cups would equal 176.8 grams of total fat and 40.2 grams of saturated fat. Yikes! If the recipe was for two to three servings.....well, you decide if it is too much fat for you. I recommend that anyone transitioning to raw analyze your recipes for nutrition content. Also, read "The China Study" and "Prevent and Reverse Heart Disease".I gave this book two stars just for the author's enthusiasm for life.
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