Title: Affirmation
Product review: I don't consider myself a deep thinker. Many of my acquaintances would likely agree. However, after reading this little gem, I find myself doing the simple things--like living in the moment, and breathing in to acknowledge that moment--that put me in the mindset to just be aware.I have never meditated at length and never aspired to. But now I find myself taking the time each day, even if just for a few minutes, using the exercises and suggestions Ms. Lang puts forward to great advantage. Creating a space. Sitting comfortably. Quieting the mind. It's so brilliantly simple that if you just skim through it you will miss the point.It's not about becoming great deep meditators. It is about affirming everyone's innate inability to touch a part of themselves that is most rewarding. That is reward in itself.
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