Title: very good total body workout
Product review: This is a good total body workout that makes a good use of one's time. Because it is both aerobic and toning work, it is very efficient. There are good number of repetitions for the toning exercises and kelly does a good job of motivating you without sounding like a drill sergeant. You keep your heart-rate up with the aerobics. The step is used very little, you can do the workout without a step if necessary. For the core work at the end you can lie on the floor instead of on the step. And for the aerobic part you can put a towel on the floor as a mark to replace the step. I like to use the step, but in the past when i was recovering from an injury i avoided using it. The level is more intermediate than advance.the cooldown/stretch at the end is not enough (thus the 4 stars) but personally i do not mind adding a couple of minutes to do some stretching on my own.
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