Title: No usefull information
Product review: This book has very little useful information in it. It proposes a bunch of exercises based on "natural" everyday movements and discourages focused single muscle exercises or anything involving sitting (i.e. rowing). NO SCIENCE nor does the author quote any studies to support his exercises.Author is not an expert nor a real body builder. Co-author might be but is pretty uninvolved in writing the book.Big print. Lots of words. Nothing useful to a beginner or a pro.
Would you say this review depicts the product in a flattering or unflattering light?
