Title: Excellent book to lose weight, just "Eat less fat and walk!"
Product review: I thought this book was excellent. It tells you in plain English about diet theory and principles, then includes a guideline meal plan to follow for 3 weeks (different for men and women). The meal plans are NOT set in stone and you can adjust to meet your own tastebuds delights. I have used this diet a couple times and lost 14-17 pounds in 3 weeks. Why did I gain weight back later on? A lack of exercise and VERY poor diet! My OWN fault, not the author's! All you have to do is follow his simple principles on diet and "eat less fat and walk!" I highly recommend this book.
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