Title: Firm Calorie Killer 2 (Formerly Power Cardio)
Product review: This DVD gets an "A" for variety and cueing. You don't get bored with all the different moves, and it was quite strenuous. Dale Brabham is a good instructor and her cueing is on the mark. I never did the wrong side as I sometimes still do in some other Firm videos. Calorie Killer 2 is a mix of low-impact and high-impact aerobics, and light weight lifting sequences in Firm style: aerobics, then weights, then floor exercises focusing on the legs, butt, and abs. There are squat sequences to tone your butt and legs, and all The Firm tapes are good arm workouts. This is an excellent DVD for strenuous workout. I can't do all the moves now because of mild arthritis, so I modify the plyo jumps and the squats, and do some of the aerobics in low-impact style. I still get a great workout.The Firm (Cardio) : Calorie Killer 2
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