Title: Good book for anyone starting a weight training training program
Product review: I was struggling with starting a weight training program as I had never done weights before. This book lays it out on how start on a program and key elements for strenght training. I have been on program for 3-weeks and already see improvements. Like the feeling after training. I am starting with machines to prevent injury. My ultimate goal is to progress to free weights that I can do at home or the gym.
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