Title: A complete mind-body workout
Product review: Dian Nissen Ramirez' Mind-Body Matwork Video Series is an excellent contribution to the new efforts in holistic fitness and exercise. Using her deep scientific and experiential knowledge of the human body and exercise physiology as well as building upon and modifying the classical techniques and methods of Joseph Pilates, Dian takes the viewers through a series of breathing exercises and movements to improve posture, spinal alignment, flexibility, muscle tone, and overall well-being. The tapes include workouts for every fitness level. I recommend the video series for all of those seriously interested in a complete mind-body workout.
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