Title: very effective for the abs and glutes for sure!!
Product review: this video is about 30mins long, it starts with about a 3-4 minute warm-up and then its an 8 minute abs workout, I will say that the pace goes very fast, and your heart rate will definitely go up a bit, you do crunches of all kinds, and do a few really good exercises for the lower abs, which is excellent because most of us have that problem area that won't go away!!then proceeds to the buns....all I can say ouch! that goes for about 7-8mins also, for those exersises you get on all fours and lift up the legs to every direction, then lie down on your stomach and do some more buns and lower back exercises, then do some 5 or so minutes of abs, which focus more on lower abs....then a good cool down.This is a good workout, I highly recommend it to people who are in the advanced level....but when I got it, I was a beginner/intermidiate, and now I can definitely feel harder abs and buns.Just stick with it!
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