Title: It Works
Product review: This book was recommended by my therapist re low self-esteem. I went out and immediately bought it and have not put it down since. When I wake up at 3 or 4 in the morning feeling low or when I feel alone in the world I pick it up and read it. And I always walk away with a new understanding in my behaviour and with new insights on how to repair the damage already done. I'm also learning how not to let new negativity enter my life. I highly recommend this book and any other book written by this gentleman. Cognitive therapy "where have you been all my life".
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