Title: Fast-moving workout
Product review: This is a fun, fast-moving workout, that is, Leslie changes the movements frequently so you don't get bored. As always, she is so upbeat and encouraging you are happy to be working out. There are no complicated steps or routines so it's easy to relax and enjoy the movement. You can choose from one mile to three mile walk programs depending on how much time you have to exercise on any given day, but you will find yourself continuing on after the first mile just because she makes it so enjoyable. It's not high intensity workout, but a great all-over exercise program for those of us who sit at a computer all day and want to move as many muscles as possible. Very fun!
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