Title: Anger Management Help
Product review: This workbook teaches everyday skills and techniques on how to manage anger build-up, reactions toward anger (positive reactions versus negative reactions), how not to turn anger inward ("stuffing it"), etc.I found that this book, in conjunction with cognitive techniques for thinking really dissipated my anger level to one of tolerance instead of blowing up over almost everything that goes wrong.I would suggest this book to anyone who feels that anger gets in the way of living a happy, rewarding life. Especially for folks that normally react with anger to either avoid other feelings or get angry over things that are not in their control.
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