Title: Not what I thought
Product review: I purchased this book with the idea of learning more about the Gracie diet and nutrition. The diet and nutrition section was extremely short, and I didn't really get much from it. From all the years of Carlos' studies of health, fitness and dieting, this book brought none of it to light.The fitness part of the book is very substantial. However, the exercises and routines are primarily for a person who has a trainer or knows someone with alot of time to kill. The majority of the exercises involve a second person assisting you.Maybe I just expected something much different, but the book is more for someone who is really training for MMA or BJJ competitions. People who compete at a higher level are probably much more likely to have "people" to help train them. I'm just a regular guy trying to get an edge.I did learn one thing from this book... I need to be more discriminating on my BJJ book selections. Just because it's written by a Gracie doesn't mean it's worth buying.
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