Title: Revel in your body as you exercise!
Product review: I personally do not think this workout is for beginners, as the dancers do movements such as "lotus hands", "snake arms" and "relevé" without demonstrating first; if you already know what they are talking about, you'll be just fine! The workout consists of the warmup (9 minutes), strength (8 minutes, lots of hip drops and hip rolls), sensuality (7 minutes, lots of arm movements and chest circles), joy (6 minutes, lots of bouncing and leg kicks), passion (3 minutes, hips and chest), energy (5 minutes, lots of shimmies), and the cooldown (6 minutes.) The movements in all the different workouts were very fluid and the outfits were a visual feast, from the traditional chiffon skirt and midriff top to hip-hugging jeans with hip scarves and jeweled belts. The music, World Music by Desert Wind, was fitting and inspirational. You will definitely get a good workout, not "bellydance style", but actual bellydance.
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