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Title: Don't look to this book to help you stop worrying
Review: Hallowell's book does a good job of classifying different types of worries/worriers, but a very poor job of helping you worry less if you already know you worry too much. If you suspect you waste too much time on worry and you want to figure out how to help yourself, this is definitely not the book to buy. I'll save you the cost of the book: (1) get professional help (especially Prozac); (2) eat healthy, cut out the drugs and alcohol, and get some exercise; and (3) stop worrying so much (if I knew how to do that, I wouldn't have bought the book). There's nothing wrong or inaccurate in his advice, it's just not helpful. All I can see this book doing for you is that it may (but only may) enable you to walk into a psychiatrist's office with a more technically accurate self-diagnosis (how much help that would be, I won't speculate).
