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Title: Enhancing self-control
Review: This is a wonderfully concise description of options one can employ when faced with unnecessary anxiety or undesired negative self-talk. The book doesn't break a lot of new ground, but does an excellent job of covering everything in a concise, almost reference like, manner. Of particular value is the chapter on dietary supplements: kava, valerian, GABA, inositol, 5-HTP, St. John's wort and others.
