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Title: This book helped me lose weight.
Review: I bought this book when I started losing weight early last year. Its combination of facts and hints reenforced what I was doing. Mr. Fumento backs up his assertions with ample documentation from the medical literature and quotes from experts in the field. I know Mr. Fumento is a controversial figure but I suspect it's only because he's so adept at debunking the precious myths of the "fat acceptance" movement. You won't like everything you read in this book but if you're serious about losing weight (and keeping it off) you'll read it and take its messages to heart. I've lost 30 pounds and got back down to my ideal body weight (per the 1959 Metropolitan Life chart) for the first time in fifteen years. I continue to refer to the book for hints on maintaining my current weight.
