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Title: An enjoyable workout...
Review: I did this video a couple of days ago for the first time and I really enjoyed it. It flies by so fast (which is the best part for me). Also, her active recovery routines (which follow the 2-minute explosive ones) help to shape the lower part of the body with plenty of squats and some lunges (though not too much, thank God). You're given the choice of low-impact or hi-impact so this video is good for beginners and intermediates (and maybe even advanced). For a total-body workout, combine this video with some exercises for the upper body, and you can get a terrific workout in a short amount of time.
