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Title: Learn to be more self-aware.
Review: Learning to be more aware of ourselves allows each of us to be more autonomous, notes Doris Wild Helmering in "Sense Ability", her most recent book. She uses her vast experience as a therapist with individuals, couples, and groups to identify practical strategies we can each use to expand self-knowledge and tackle tough issues.Whether you've wondered how to control your anger or how to be less critical, how to cope with disappointments or conquer depression, how to be more successful at work or how to improve relationships with those you love, "Sense Ability" will provide methods and techniques for thinking about life differently. The stories and anecdotes help bring the theory alive, while questions, quizzes, and suggested activities challenge you to analyze your thinking and try something new. This book will provide support, information, and guidance to anyone interested in journeying to a new level of self-awareness
