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Title: A great beginner program
Review: I've been practicing Qi Gong for a year now and picked up some DVDs. This one is the 8 Pieces of Brocade. People study this for years to perfect it and different masters have slightly different versions of it. Chris Pei is an excellent teacher. The dvd breaks down each of the "pieces" and he gives good, easy to follow verbal instruction along with demonstration. If you want to give Qi Gong a try, this is one of the ones I would suggest as a great program
