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Title: My doctor recommended this...
Review: Surprisingly, my cardiologist recommended this book to me. I'd mentioned I stretched and did yoga for my health since I'm disabled. As an aside and not as a Cardiologist, he recommended this book for my health. I've a ways to go before I get to this, still working on a lower level yoga but these aren't over the top, either. When I get to a certain level, and I'm getting there pretty quickly, I will be doing the "Five Tibetans" in my weekly routine...which changes according to my state of health. Admittedly, it's easier doing Yoga routinely with a CD guiding me at the moment. But, I'm finding it easier and easier to do without the CD and will easily be able to incorporate what I learn from the book, which I went through the pictures to see the moves but I haven't had time to read it in depth and look forward to doing so. After all, Yoga is not just moves, it's mindful movement. Very wonderful.
