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Title: Great foundation for strength training
Review: Great book! I really enjoyed reading it, it provides very interesting information about the body's muscular system, it also provides a variety of exercises for each muscle group. The only downside to it, that it doesn't provide info about the arms !! I am surprised that's so! But other than that it's an interesting book for those interested about strength training, one of the best. It really gives you a good foundation and base for exercising.
