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Title: Stress Relief - too Fast
Review: This is supposed to be a relaxing video; however, the poses move way too fast to get the sense of relaxation. If you are a beginner, this may be too much for you--it was for me. Also, she spends way too much time during the video talking and telling you the name of each pose. I prefer Patricia Walden's PM Yoga. Her voice is much more soothing which I find helps me relax. The poses are not too hard and after several times doing them you will be amazed at the increase in flexibility. After doing Patrica's pm yoga, i was so relaxed i actually fell asleep several times on the floor after doing it. Talk about deep relaxation.
