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Title: Great for All Levels
Review: I have many different yoga dvds, including super advanced and this has a definite use for my practice. the exercise ball helps you to further identify areas of tightness and weakness that you might not be aware of when performing power yoga type practices. Some of the bonus clips give you preps for handstand and scorpion pose that are great for the lower back. I hope that the instructor produces another video in this series.
