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Title: Surprisingly effective
Review: I ordered this set because I started doing Exhale Core Fusion, found it amazing, and heard this is what influenced that form of exercise.If I had to pick between this and Core Fusion, Core Fusion wins hands down. That is not to say that this is not worth purchasing; I got this set for pretty cheap, and don't regret buying it.These DVDs are fairly short, about half an hour each, and the exercises are simple, yet surprisingly effective. Be aware, though, that if you are not disciplined about it, and don't concentrate on muscle tension, placement, etc. it will be too easy. Lotte Berk Method really does deliver amazing results on your body, and is quite gentle. More than anything, I would recommend these DVDs for someone who is injury-prone or out of shape, as it's a great way to exercise, heal, and strengthen your body. Otherwise, if you're in pretty good shape, getExhale: Core Fusion Body Sculptinstead, as you'll get more out of it.
