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Title: Unrealistic Approach
Review: I bought this book because I am always interested in ways to increase my metabolism. I am already in pretty good shape. I'm 5'3", 115 lbs - female. I follow a low fat (40 grams) low calorie (1600 calories) diet. I workout 6 days a week and strength train also. I thought this book could give me some more tips for my diet.....WRONG! I think this book is very unrealistic in it's diet approach. Yes, you should eat lots of fruits and veggies, however, my level of fruit servings they say should be at only 2 servings per day! That's just crazy to me. My fat serving should only be 1 serving per day according to this book. This is also rediculous. I would waste away to nothing if I followed this diet. Not to mention their portion sizes would only fill up a birds belly. All the food choices are bland, with not much creativity to make them taste better. I will stick to what I'm doing. I eat whatever I want, just watch my portion sizes and workout.
