Here is a review left by a customer on a product. Would you say he was satisfied or dissatisfied?
Title: Fast paced and creative
Review: I already have this DVD for over a year and use it from time to time to get a kick ass creative yoga workout. Much better than her first DVD, this one offers 2 hours of material, preset practices and individual segments you can choose (too bad there's no matrix). The DVD has these segments as far as I remember (not the accurate names probably): core warm up, core salutations, twisting poses, standing balances, arm balances, a tough hanstand with shakti kicks segment, forward bends, backbends, core, and supine poses + shavasana. Sadie has some nice sequencing and her own take on vinyasa yoga (like moving to half moon from side to side rapidly). The set is nice and better than the previous DVD but still a little boring as well as the music. I wish the DVD would have better music and maybe a great outdoors set but those are just minor complaints. Overall a nice DVD for a creative yoga workout but don't expect holding a pose for more than a few seconds.
