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Title: Much pain, no gain
Review: This set was a big disappointment. I have been using Hemelaya Behl's dvd for a couple of years and thought that I might try something faster-paced.I won't say that this is not yoga, but it is not the sort of yoga practice that I want to do. I consider myself to be in pretty good shape and I ended up pulling a calf muscle doing one of the pilates workouts.If you are into aerobics and want to add some yoga to the mix, give this set a try. It just isn't for me.I do recommend Behl's dvds over this one.I will be selling my mtv set.
