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Title: Excellent Adaptive Workout
Review: There are two workouts on this video. One is completely seated, the other is mostly seated with a small amount of standing exercises. I have congenital hip dysplasia resulting in two operations at 13 weeks old and two total hip replacements before the age of 40 all on the same hip. I've only been able to manage water exercise as most "land" workouts result in a lot of pain either from compensentory movements to protect my hip or the hip itself. This is the FIRST chair aerobics video that I can comfortably do. I have tried several. I can even do the ones standing up! It's a great workout and with some adaption for my lack of muscular development in my operated leg, it's working well. I highly recommend it. If you can't do all of the exercises, just keep moving until you can join back in.
