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Title: Too basic
Review: The only worthwhile part of this book is the 3 pages on carbo loading. The rest is a total waste of time. I assumed that since the book was titled "Eating for Endurance" it was geared toward endurance athletes, who I assume had a certain level of knowledge when it comes to nutrition. It appears that Ms. Coleman has targeted high school health class with this book. Example: she devoted an entire chapter to the 6 classes of nutrients: carbohydrate, protein, fat, vitamin, mineral, water. Are you kidding me? Like I couldn't have figured that out myself. Any information contained in this "book" can be located for free in many places on the internet. Save your money and research nutrition and/or endurance training. Do not buy this book, please, DO NOT buy this book!
