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Title: Great Fitness Program
Review: The exercise portion of this book is very well done. Simple, well explained and easy to adjust to your fitness level.The food portion, not so great. The recipes mostly contain high sodium foods (canned tomatoes, preserved meats), so if you have chronic high blood pressure (like I do), you will need to figure this part out on your own.Overall, I think this is a great program.ADD: After six weeks on this program I lost 6lbs of the 12lbs of fat I want to lose. For me, this has worked as promised in the book. Good Luck!
