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Title: If you need some motivation...read this book!
Review: I picked this book up on a whim and am thankful I did. The quote that grabbed my attention was on the back cover, "If you can't face one more slab of meat or chicken...[This book]can help." This book just may have been written with me in mind! What I like best about this book is that it is informal, light, and is an easy read. I appreciate that people on any low carb diet could benefit from this book. I see how this book would help people who are just beginning to diet, or who have fallen off track, however, this was not my case. I was really just looking for some added motivation. I did read the chapter about just starting or getting back on track but especially loved the later chapters about continuing success and hidden carbs. This book left me feeling more knowledgable and charged to continue on my way to a lighter me!
