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Title: Good overview
Review: 10 minute warm up. About 30 minutes of mild aerobics. About 20 minutes of strength, stretch and balance. An option to do the entire series seated. No complex choreography. Good pace for seniors. Has you monitor pulse and perceived exertion. Each area has extensive explainations of modifications and what is safe. Sports medicine physcian gives his input. Set up for frail elders with possible heart problems to the moderately fit.
