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Title: Love the Target Areas
Review: I LOVE this workout. I Think I can attribute a 50 lb. weight loss to doing this workout. I let my sister try this workout (I got her into stepping) And she called it "bootcamp" She is right, it does feel somewhat like bootcamp for your lowerbody but that is awesome! Really builds that nice muscle. This isn't necessarily a "cardio" workout, BUT it does have nice short bursts that will raise your heart rate, and research proves that intervals help strengthen your heart. I totally recommend,
