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Title: Interesting, outdated, will lead many down the wrong path
Review: While the whole of the Arnold mythology is an interesting subject, as a training reference this book is questionable. The more I learn about lifting, the less I like this book. Arnold's success came from fabulous genetics, hard work, supreme self-confidence, steroids, and the behind-the-scenes assistance of Joe Weider. It wasn't from the two-hour workouts and "sculpting" exercises found in the first edition of this book. Some of the exercise advice he gives out - and just about anyone else ever associated with Joe Weider - has misled the entire community of body building wanna-bees for a generation.
