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Title: Thaddeus Kostrubala tells the reader how running can better
Review: The Joy of Running is a product of the 1970's that is as relevant today as in the mid-70's. Dr. Kostrubala shows the reader--most convincingly, I feel--how running and general exercise can not only bolster one's cardiovascular system, but can also help lift such burdens as clinical depression. Dr. Kostrubala's writing is clear,and his enthusisasm is evident on every page.
