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Title: Loved it!
Review: FOK has changed the way I eat. I used to live to eat, comforting myself with any and everything rich and delicious! Wendy's, KFC were among my favorites. Crispy Cremes, chocolate, cheddar cheese. Never met a carb or fat I didn't like-except beans. Since watching FOK (and re-watching it every other week) I have lost 12 pounds (in 6 weeks) and eat whatever and as much as I want. FOK changed what I want to eat. I'm loving green salads, beans and lentils with brown rice, soy burgers on whole wheat bread for lunch. Fruit, almond milk in my morning coffee. Other foods as well, but all plant based. I have energy, sleep well at night, and am the most positive emotionally in years. I've never been so regular in my life. I may occasionally still eat a little meat (like the chinese do), a smidgeon of goat cheese , or a free range egg here and there. But I no longer purchase them.Thank you Drs. Campbell and Esselstyn!
