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Title: BUT YOU DO EAT DAIRY.....RIGHT.............?
Review: This is the book to buy for a beginning vegetarian. Many people that embrace vegetarianism for the first time also unknowingly jump in to the dairy bandwagon. I know i did 20 years ago . Especially women who are so worried about calcium depletion. As a result, I developed many respiratory illnesses which also coincided with the highest dairy consumption of my life. Now i am dairy free & my allergies have greatly improved. This book is packed with information that new vegetarians can use not only to stand your ground, but educate others. Those milk adds everywhere are very slick, so arm yourself. The fight is still going to get BGH, labeled & out of the milk, get involved.
