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Title: My favorite workout video of all time!
Review: I bought this tape about 10 years ago and loved it! Gilad is funny and his instructions are clear and easy to follow. I used this tape so much that after a while I didn't even have to listen to the audio and would just crank up my own music and go through the motions. Eventually the tape wore out and I am going to purchase a new copy. I used this tape as a beginner and had no trouble with it. I went at my own pace and left out the weights. There are 3 different segments to the video so in the beginning I only did the first and then added the other parts along with weights as I got stronger and more aerobically fit. Highly recommended!
