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Title: Should be a part of a variety of beg/adv videos
Review: Don't let the picture of her on the cover scare you, she doesn't look that bad on the video!!! Great video if you are limited for time sometimes, since it has short sequences. Isn't easy. Can't see doing it for every workout, not enough variety of exercises in the short sequences. Use it in conjunction/alternate with Jillian's 30 Day Shred to mix up exercises. PS: She forgets to tell you to breath, and when to breath. Definitely recommend.
