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Title: Very little relief and not for beginners!
Review: I am a big fan of the Living Arts yoga series but this is one tape I cannot enjoy. I have been practicing yoga seriously (daily) for seven months now and this tape offered me very little. The poses should be relaxing but she rushes you through the moves way too quickly to feel any release at all. If you are interested in starting yoga, please begin with any of the Linda Arkin tapes! They are much better, longer, offer slower-paced instruction, and will prepare you for the Living Arts series gradually.
