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Title: Right book at the right time...
Review: I bought this book at the beginning of the year and started the program in February. As of this writing (July) I've lost 40 pounds. I haven't used the food rating system that is in the book but used the ideas as a general guide. I can highly recommend the exercises. He has 28 days worth of varied exercises which I've been through six times over. They are deceptively simple yet very effective for bringing tone to your body and giving you extra energy. I also use a treadmill to speedwalk/jog for 25 minutes as a warm-up before the exercises. I also think the idea of exercising first thing in the morning makes you less likely to cheat on yourself with food.If you get the book I would encourage you to read the motivational stuff he sandwiches between each day's exercises. While he doesn't admit it, he uses state of the art NLP (NueroLinguistic Programming) as a motivational aid.
