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Title: First Rate Production
Review: This DVD contains a wealth of information which could take much time to digest. The beginning of the DVD puts Tai Chi into historical perspective with visually stunning scenes from China. My favorite part is the sections on Warm-up, Standing and Moving Meditation. Even if I have limited time, I can incorporate these into my routine. My only criticism is that this DVD may be geared to someone who has studied Tai Chi before and wants to delve deeper. For example, the martial applications of the forms are interesting but may not be necessary for a true beginner. Having said this, some beginners may prefer to know the practical application of each form. You should also be aware that while the moves look simple, there are subtleties which should be explored. This is an issue endemic in all instructional DVDs. The viewer could decide to pursue further study through personal instruction. Nevertheless, a solid production.
