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Title: Christopher Kilham, the Medicine Hunter, has written a small, but great book.
Review: The Five Tibetans, written by Christopher Kilham, the Medicine Hunter, is a marvelous little book. He describes how to do each exercise in a complete but concise manner. The book is a wealth of information on different forms of breathing and meditation as well as The Five Tibetans. He writes in an easy to read way, making the possibility of doing the Five Tibetans daily, with 21 repetitions into an achievable goal. It's a book I'll read again and again. Thanks Mr. Kilham and thank you, Amazon, for such prompt delivery!
