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Title: Terrible book
Review: This is the worse $12 I have EVER spent! As a marathon runner, extreme healthy eater, personal trainer and someone with a background in healthcare, I was anxious to see what this book had to offer. I forced myself to read to page 64 (thinking it might get better) and eventually had to quit reading. I will not read anymore of this disgusting book and will most likely donate it to a library. The information is completly bogus!! After reading only 3 chapters, I discovered that coffee, milk, protein, and all meat is bad for me.....seriously?? I was shocked at the completly untrue information in this book. I think I will continue to follow my own knowledgable eating habits and stay far, far away from what these women have written.
