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Title: Invest the time to watch it, even if it means skipping a burger.
Review: I'd known there were significant differences in the health (and obvious obesity rates) between Western and Eastern cultures as a result of diet, but did not imagine they were so extreme.The movie motivated me to make moderate improvements to my own diet which has already proven to have improved my sleep and energy level in just two weeks. I'm highly unlikely to ever go vegetarian or vegan but will be eating far less processed meat, sugar and other "formulated stuff" in the future.Like other reviewers have observed there are usually studies that can contradict each other and perhaps dispell some of what is shown here. I would suggest there is no magic bullet to cure all Diabetes, cancer, coronary disease and to take in all the facts, work with a healthcare professional and improve your own diet and lifestyle accordingly.
