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Title: Jonathan Urla's Yogalates workouts
Review: I now have all three of the Yogalates workout led by Jonathan Urla.I did the beginning level for a few weeks till I got the moves and postures andhow the practice flowed. then I moved up to the intermediate level which was considerably more demandingIt is now my morning yoga practice almost every day. It stretches every muscle in my body, and asks thestudent for more flexibility and balance. Jonathan's instructions are clear and easy to follow. His reminderswhile holding a posture keep me breathing while encouraging me to use my core muscles.The third in the series, Advanced Yoglates, is very demanding. Moving more rapidly between posesand and asking the student to attempt poses that ask for more strength and balance.I do this workout when I have a little more time, and feel strong and ready for it.I'm very happy with the whole series and would recommend to any living room exerciser
