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Title: Simple to follow and an awesome workout!
Review: This is a fantastic exercise video! The moves are simple to follow, but aren't so easy that you don't feel like your getting an awesome workout. The video is broken down in to 6 different sequences so you can choose to do the full 55 min workout starting with warm up, through the low impact aerobics, into toning and ab work, then finishing with cool down; or you can choose each sequence individually if you don't have enough time or energy to do the full video. I use this video 2 to 3 times a week, it has helped me loose 27 pounds. I highly reccommend this video!
