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Title: Low potency per capsule which is why you have to take 3 capsules at once. Negatively impacted sleep.
Review: Not too happy to receive this product and see that I have to take three capsules at once (Serving Size = 3 capsules) just to receive the amount indicated on the label. Other ZMA pills require taking just 1 pill.UPDATE: Been a week that I've been taking the suggested dose (three pills) and have decided to switch to just regular zinc monomethionine and stop ZMA as it has been interrupting my sleep (I fall asleep fine but then wake up in the middle of the night and toss and turn for the rest of the night, which I never did before starting ZMA).
