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Title: misses the point
Review: Cindy is more concerned about looking really sexy on the video than about explaining to you the right form to do the excercices. She bounces too quickly from one to another. I am well experienced on aerobics both at home and at the gym, and really don't understand her rush. Its better to do the moves correcly and slowly... the work out its just the same but it is safer.Definitelly NOT for beginers. Yes, you can use the pause button, but who wants to do the workout with the remote control on one hand and the 5lb weight on the other?Maybe THE FIRM features the fashion form the 80's, but it is a much more complete workout and you can be sure you are doing it right because the video actually SHOWS you how to move with REAL and explanations.
