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Title: Very basic boxing techniques
Review: This video is a very basic introduction to western style boxing techniques. Given that this was the videos intentions, one should not be too disappointed when they complete the video and are left wanting a lot more. For someone who has never thrown a punch or bobbed and weaved, this video is a great starting point. To someone who has had any training in boxing, even cardio kickboxing, they may want to seek a more advanced video. For those who are couch potatoes and wish to change their lifestyles, this video is an excellent starting point.
