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Title: Poor Advice and Reasoning, HIT still valuable technique
Review: This book claims to be a "scientific" analysis of body building principles, yet it seems its authors haven't the slightest clue what science is. Science involves investigation, experimentation and observation.This book is closer to a philosophy of of body building, and unfortunately like all philosophy, this is as much wishful thinking and self deceit as truth.The good: HIT is a valuable tool for body building.The bad: If you only do HIT you won't gain any muscle at all. Some muscles (in fact I would say most) *REQUIRE* high reps to build successfully. *Period*For an alternate view I would recommend a Schwarzenegger book like "Education of a body builder" or his encyclopedia.
