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Title: Designing an effective program for women starts here.
Review: As a strength training professional, I heartily recommend this book as a great place to start your journey to your muscular fitness goals. Its greatest value is the identification of specific regimens for specific body types. Every woman is different and should be trained according to her frame and metabolic tendencies. Kennedy and Greenwood-Robinson have done a very admirable job at provide great examples from the major body types and the pictures are tasteful and inspiring. Good work!
