Here is a review left by a customer on a product. Would you say he was satisfied or dissatisfied?
Title: Not the greatest for tight and inflexible
Review: To let you know where I am coming from, I am out of shape and fat. I wanted a primer to increase flexibility before trying "exercise." I would have thought that a video which had both stretching and flexibility in the title would have systematically and progressively worked on each major group of muscles - this one doesn't. Session one has breathing instructions while session two doesn't. As a beginner, it helps to be reminded to breathe. Rodney Yee's videos seem to be better at involving the whole body and the exercises flow together.
