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Title: The Dummy is inspired
Review: I need help, and this book may be what I've been looking for. I need to eat better and move more and get fit and lose weight. But I can't afford 90 mins twice a week with a trainer and a personal chef. And there is sooooo much conflicting information about there for those of us who try to do it alone! This volume is consistent and helpful. I now understand that I'll do better if I nosh a little something before I go to the health club, and why it makes sense to stretch for a moment before stepping onto the treadmill. While I realize that this book may not prepare me for the cover of the 2012 SI Swimsuit issue, I'm confident it will help me make little improvements that will pay valuable dividends.
