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Title: You WILL feel it!
Review: Kathy Smith's Lower Body Workout is one of the most awesome tapes I've ever done. You will be sore, but that's good! Because you know it's working!Kathy is a spectacular instructor, she doesn't talk your head off, but she gives you good mental visuals to help make your workout efficient ("Like you're sitting down in a chair" or "Reach up like you're getting a glass out of the cabinet"). She also includes two levels of each step she does! She has four people behind her, two of which are doing an easier version of the movement and two which are doing the advanced version. And they're easy to see!!The steps themselves are simple and even the most un-coordinated person will have no trouble following along and keeping up! There's no way to go wrong with this tape! If you do the left side while she's doing the right, no problem! It's that easy!I really recommend this tape if you want a challenging workout!
