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Title: ... do not waste your money
Review: I bought this book and followed it for a month, the excercises religiously plus 30 minutes of walking a day, kept my intake to under 2000 calories a day, I am 5'11 and weigh 205 lbs. I lost about five pounds. The key in this book is not the excercise, it is keeping your calorie count down to where you will loose weight. The book is misrepresented, the title suggests excercise and mentions nothing about the diet. If you can keep your calorie count down to what major charts say anywhere in the internet, the book adds nothing extra at ll. The excercises are a simple combination of excercises you can get from any website for free. The genuine people in this industry loose big time when [people] write books like this and sell them.
