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Title: A VISUAL DELIGHT & COMPREHENSIVE ENLIGHTMENT
Review: The first section of this book helped me understand what Ayurveda is and how the Doshas work. Where before I found it overwhelming and daunting, now this wonderful book guides me through the process. It is easy to comprehend and puts it all into perspective for me.The second part, the cookbook section, is phenominal! With the specific dosha diets, it is easy to follow and is a visual treat since the recipes come with beautiful pictures that give me inspiration to want to make them.This book has become my guidebook to begin healing myself through the use of Ayurvedic cooking. I recommend it to anyone who is looking for the same.
