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Title: The Soy Zone
Review: This is an excellent book for vegetarians interested in the Zone, as well as those who simply want to increase their soy intake. The recipes are clear and easy to follow; over half are totally vegan or can be easily modified to be so, and about four or five contain fish. The rest are ovo-lacto vegetarian.Since soy protein has not been shown to decrease calcium in bone, it is an excellent way to increase protein in the diet. In addition, this is a diet high in fiber, low in calories, and very easy to live with, once you get used to counting "protein blocks."For an author whose previous books are so heavy in animal protein, this book is a delight for those of us who don't wish to partake in chicken, fish, or beef. He is very careful to steer clear of "hidden" animal products, such as chicken broth and gelatin.Finally, the author explains his theories very clearly. I highly recommend this book.
