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Title: Lifestyle Read
Review: I liked the title, but it did not prepare me for what was in the book. This read is an eye opener for anyone in terms of "knowing" your food. This book provides light and witty logic to the ingredients that the average person consumes; the authors have evidence and scientific facts to back up the claims that reveal the negative effects common ingredients have on our body (including fat retention, cellulite, etc.) The book didn't change my lifestyle, but I have made some changes such as giving up diet soda. Apparently soda contains aspartame which produces formaldehyde as you digest it. That is disgusting and what is banned around the world due to health reasons tends to be legal in America due to free enterprise. It is a good read for anyone that eats or drinks in America.
