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Title: Not as good as Thin Tastes Better
Review: If you have to choose between this book and Thin Tastes Better (by the same author), buy Thin Tastes Better. This book, while it has a few recipes, is mostly a retread of the information in the other book.Two things were particularly annoying: 1) his insistence that you banish foods you have a problem overeating completely from your life, thereby reinforcing the belief that the food is in control and not you; and 2) constant mentioning by brand name of "diet" foods that have ingredients and additives that are objectionable to many people looking for healthy food. It would have been better to just mention what you should look for in quality healthy diet fare. Mentioning brand names also makes the book dated when items go out of production and are no longer available.Borrow from the library to read, or buy used.
