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Title: He corrects some dangerous moves
Review: This book was surprisingly good. I made the earlier mistake of watching one of Pavel's Youtube videos and it turned me off. Then I read someone say how he used humor. That, too, turned me off. Needless to say, this book was the opposite of what I expected--and it was very useful.Pavel corrected a lot of moves I was doing, and thus spared me from some serious injuries. If you pick up a kb and start swinging and cleaning, you will hurt your wrist. Painfully. Pavel shows you some basic pointers.The only negative I saw in this book was the "Ladders." It seemed to contradict what he was saying earlier about KBs not being about reps, but about time. Yet reps are the whole point of ladders. Even then, I wasn't really clear about how the ladders work.Aside from that, this book was outstanding.
