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Title: Not what I wanted
Review: Do you want a book on exercises to do at home with minimal equipment- Than this book is for you!In all other respects, I was disappointed. First, the author's failed attempt at humor is just that- failed. There is lacking information on using home gyms & equipment and actually a clear prejudice against them. The author also has a very skewed idea of what equipment actually costs.I was also hoping for some more information on cardio as well as anything to do with nutrition or diet. There was absolutely no mention of the latter.There is little information on how to create a training plan- just a few sample plans at the back of the book. This book is about 400 pages, and I think only 20 are useful and informative to me (and I'm not experienced at all with fitness)At least the book was cheap, but I'm sure better guides are out there.
