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Title: Great for someone who has NEVER tired yoga...
Review: This is a good tape for someone who has never tried yoga before. Patricia Walden takes time to go over the poses and proper alignment, and everything else a beginner would need to know. I tried the tape after taking two vinyasa yoga classes, and found it to be very slow. I became impatient and actually stopped the tape. After all, one should not be impatient doing, of all things, yoga! I would not recommend this to anyone who has taken a few classes with a good instructor. But beginners should definitely take a look.
