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Title: Don't use it as training advice!
Review: This is a beautifully made book with tons of high quality pictures. It containsa lot of information on the bodybuilding world and its history and it is amonument to the dedication and success of Arnold Schwarzenegger.You can use this book for motivation or for a glimpse inside the world ofcompetitive bodybuilding, but don't use it as training advice! The trainingprograms in this book are very unlikely to work for anyone who is not agenetic phenonemon like Arnold. (You might be, but don't count on it!)I do not regret ordering this book, but as a book on training I wouldrecommend to everyone the great "Beyond Brawn" by Stuart McRobert.
