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Title: Rarely a hot flash
Review: I was having so many hot flashes that I was not sleeping at night and was having trouble concentrating during the day. I did a bunch of research and found that these exact plant based ingredients are what I need. I searched and I finally found this at Whole Foods and started taking 3 pills every morning. I noticed some difference during the daytime, but the nights were still difficult. IT was enough of a relief to get a bigger bottle than what was sold at WF. So, I got on Amazon to find a bigger bottle and read the other reviews. I changed the way I took the pills to three times a day - morning, noon, and bedtime. What a difference...but not consistent yet. Then, after about 3 weeks, all of a sudden, I noticed, Hey....I have not had a hot flash in a few days. I have since bought this on Amazon. This is the greatest for hot flashes. Definitely worth every bit of it.
