Here is a review left by a customer on a product. Would you say he was satisfied or dissatisfied?
Title: It's a good product....
Review: ... If you are not familiar with the basic poses and structure of Yoga.. If you are hoping for a workout, this is NOT the DVD for you... If you're looking for easy physical relaxing Yoga that leads up to an easy meditation and just to get a feel for it, then this is perfect.. Some of the poses are done in a very calm, slow fashion so that you are able to get the hang of it. I read some other reviews that said the video was choppy because there is no fluid transition between the exercises, but honestly, there isn't a very fluid way to get from a sitting position to a standing position. I do suggest watching it before you try it out so you get a feel for how each exercise flows into the next.. If you are looking for something a little more strenuous and physical, find a different DVD, this one will not be worth the money for you...
