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Title: 8 minutes a day to lose fat? i don't think so
Review: I think everybody that says that you can lose weight by doing 8 mins strength exercise a day is a liar. Strength training is mainly anaerobic so you don't burn any fat. In addition, even if it was aerobic you wouldn't burn any fat, since you start burning signicant amount of fats after the first 20mins. So, if you follow the diet you will probably lose weight since it's restricted in calories, but don't be fooled in that you can lose weight simply by exercising 8 mins a day, no matter what type of exercise. To put it simple, a pound of fat is 3500 calories. In order to lose 1 pound of fat simply by exercise you would have to walk or run 35 miles a week. In addition if you do proper exercise, warm-up, stretching, exercise, dtretchign cooldown, you would need much more than 8 mins. The only good thing I can say is that 8mins is better than nothing even though byitself won't have any beneficial benefits.
