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Title: Takes a lot to say a little.
Review: Wow- It's a good thing McRobert promotes minimum time in the gym and maximum time resting- because you will need plenty of time to read this book. I found much of it to be rambling and redundant preaching.This is a good program for a super skinny "hardgainer" or to alternate with other programs. But if you are an easy target for fat or trying to get cut I would advise against this program- simply not enough gym time. His diet advice is strictly for the skinny people. It is sure to get you fat in no time at all.I am really shocked this publication was rated so highly. Everything he needed to say could have been condensed to about 25 pages. Not worth the money or time. Simply google HIT programs or hardgainer routines/program. For diet purchase "The Anabolic Diet".And why are there no pictures of McRobert? We would like to see he practices what he preaches.
