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Title: Horrible Book
Review: I started my weight loss journey on January 1st 2011. I am currently down 25.5 lbs. I began my weight loss journey by reading a ton of books (16.5 at last count)... this one was by far the worst.Very little accurate scientific information about weight lossA lot of information about why you should be a vegan and what happens in slaughter houses. This is a subject I am fascinating with, and if you are as well... I would recommend the movie Food Inc.However, this makes a lousy weight loss book.I would write more but I quit about half way through (and I finished the other 16... even though others were slightly less than useful)...I'm just happy I purchased this book on my kindle. I'd feel bad if I helped kill a tree to create this garbage.
