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Title: Great for Weight Loss on Low Budget
Review: I think that for the price this is a good deal. The Kick Butt and Tai Fit are good kickboxing workouts. The first Kick Butt is milder, the second and Tai Fit are higher level. Tracy Lords' workout might be somewhat disturbing for some people but the second version is without words except 'transition' to indicate each new exercise so once you learn the moves you don't need to look at her much. It is low impact but great for weight loss. It includes stretchning and all body parts. The step workout is good as well. It definitely helps with weight loss. It is relatively low impact. Yogacise is OK if you just want to stretch and you can do all of the segments for a fuller workout.
