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Title: the best most fun fitness book ever
Review: I have bought almost every fitness book on the market as obesity runs in my family and I am constanly fighting both genetic and behavioral tendencies. THis book has motivated me and got me off of all those quick fix weight loss programs. I love the exercizes - especially the ball which has helped strengthen my back as well. Jim Karas says it like it is and what ever I have done to follow his regime has worked in a very short time. I am getting stonger, watrching my calories and losing weight at a wonderful pace. Can't wait for the next book or video
