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Title: Tough, even for an athlete
Review: I am a runner who logs 30 miles a week. I also cross train regularly, but it is winter now and I wanted something new to add to my mostly Jillian dvd collection. I have Bob's Biggest Loser dvds and I did not like them--the format, the workouts, him in general--so I bought these with my fingers crossed. I am so glad I did. I have done the long and short workouts on this dvd. The long workout is KILLER. My quads were on fire and my lower back got a great workout. I was sweating as much as when I run hard, so I know I was working! The shorter segment also is legs, but in a less cardio and more conditioning way--I felt that workout worse the next day. I recommend these dvds to people who are used to working out--not a newbie! If you are new, get 30 day shred from Jillian and then bump into these as you get stronger. Bob does an amazing job-and is much like a trainer would be in your home!
