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Title: Mostly common sense mixed with unfounded "facts"
Review: I've been a vegetarian for awhile and this book had been recommended to me several times so I decided to check it out. Some of the ideas are just common sense- avoid sugar, artificial foods, and white flour and have your diet mainly consist of veggies, fruits, and legumes. The rest of the book contains unfounded facts about the meat and dairy industry and insults the readers for ever consuming those products. It acts as if the ONLY way to lose weight is by becoming vegan and buying a bunch of those overpriced vegan foods. I eat non-organic eggs and dairy regularly and have lost 30 lbs by taking care of myself and using common sense. I rarely buy soy products and spend probably only $100-150/month total on my groceries.If you need someone to slap you across the face to realize common sense, read it. If you have it on your own and don't want to be bullied into becoming vegan, pass.
