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Title: I had high hopes
Review: I am at a plateau and need to lose 10 pounds. I was hoping that this book would help since eating every 3 hours is reasonable. Nothing yet, my plateau continues and I am at week 3. Maybe I'm to anxious, but the book promises weight lose in the first week. I have a friend who purchased one of Cruise's 8 minute books and she lost 2 dress sizes, and she was not even trying to lose weight just tone. I will solider through the diet for 2 more weeks but after that, if no results then I am done.The book has a helpful, but short frozen food purchase list for lunches and dinner. I'm not happy with the diet, but if you have more than 10 pounds to lose it will may work.
