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Title: Great for Starters
Review: I have been totally out of shape for about 4 years and I just started again and am using the Firms basic series and for a beginner its great. I found the instructions not too difficult to follow and the motivational talk at the end of the tape great. While it may not be the best tape for an advadced user, I find it to be a challenge and am always proud when I finish. I can feel the results already and it has been only a about 2 weeks. I would highly suggest these tapes to some one trying to start working out, and I enjoy this tape the best it really makes your problem areas work hard.
