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Title: inadequate exercise, irritating presentation
Review: What I thought most inadequate about this tape is the lack of stomach and pelvic exercise. Arms, shoulders, and legs got a good stretch, but the part i wanted the most--exerciswe to strengthen the lower back, hips, and stomach muscle--was miniscule. Also, like many other reviewers, I found the presentation unhelpful and rather irritating; she enunciates extremely slowly, as if pregnant women need more time to understand instructions. Unlike experienced instructors, she is unable to give enough verbal cues so that the class could perform the exercises *just* by listening to her. You need to constantly look up to see what she's doing becuase she'll be in a move that she hasn't mentioned yet. A very disappointing tape.
