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Title: Not for beginners
Review: Although this DVD is marketed to beginners and is included in Gaiam's "All Day Yoga for Beginners," this is NOT a beginner's workout. This 20 minute workout moves quickly from pose to pose, using the Yoga name rather than a descriptivephrase, i.e. "Begin in mountain pose" rather than "begin by standing erect." forcing the student to constantly refer to the screen.Many of the poses require more balance and flexibility than a beginner possesses and no intermediate or substitute poses are given. Instructor Suzanne Deason's only concession to beginners is the use of a block to lessen the stretch of some of the poses.I would NOT recommend this to a beginner looking for a relaxing routine.
