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Title: Discouraging
Review: This book is more about what you CAN'T do or SHOULDN'T do with a diastasis: lots of advice about how doing xyz will make your problem worse. Don't twist this way, don't lift that, don't jackknife up in bed or you'll undo months of ab work. And the elusive "Tupler technique" is simply to activate the transverse abdominis muscle. For a more proactive perspective, and advice about what you CAN do to improve your diastasis, as well as strengthen your core, improve your posture and relieve back pain, I recommend __The Core Program__ by Peggy Brill.
