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Title: Lotsa paper, little information
Review: Taking way more paper than needed to convey their information, the authors do a poor job of describing the way of eating they propose. They leave too many questions unanswered (how much water is recommended, role of legumes in the diet, role of vitamin supplements, use of substitute sweeteners, use of substitute fats, etc.). Their too-drippingly-cute-for-words poems rapidly become skip-overs in the reading (as is much of the other content) as one searches for the diet guidelines proposed (which are never conveniently summarized). The gist? Essentially the food pyramid with more fruits and vegetables (five servings of each instead of 5 total). Unless you really prefer to have someone speak to you as if you're in the fourth grade, I recommend conducting an Amazon search on the DASH diet and trying another book.
