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Title: 2 - 3 spoonfuls a day replaces fiber and fish oil tablets
Review: I throw 2 or 3 tablespoons of Bob's Red Mill Organic Whole Flaxseed into my oatmeal every morning. If I don't eat oatmeal, I'll just power it down with water. This flaxseed tastes nutty, so that is no problem. You might want to check your teeth before going out, however. You will definitely ready for morning poops and this is a healthier alternative to fish oil. It has the same anti-inflammatory properties, without the "oil".
