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Title: Cortisol isn't necessarily your enemy
Review: While it's true that cortisol is a stress-related hormone, it exists for a reason: cortisol gives you the energy you need to deal with a stressful situation. The problem, therefore, isn't cortisol, but a disbalance of hormones in your body.Fish oils can help boost the hormones that let you relax, and they're a better way to deal with high cortisol levels than medication. Omega-3 fish oils are best. There are also vegetarian alternatives, but I've found they aren't as good, at least not for me. Fish oil makes me happier and it makes it easier for me to laugh off a stressful situation.Remember, hormones aren't bad, not even cortisol. The problem is a disbalance. Talk to your doctor about getting all your hormones checked. And take a teaspoon of fish oil, like cod-liver oil, a day. Turns out, our grandmother's generation was right about that.
