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Title: BEST WORK OUT BOOK I'VE EVER OWNED
Review: I have been working out on and off for a long time, mostly using exercies I saw on TV or in fitness magazines. This book is by far, the best instructional fitness compaliation I have ever owned. I am currently at the 5 week point in the program and can see and feel a HUGE difference. Everything is broken down day by day and week by week for ten weeks, NO GUESS WORK!!!! Wether your a beginner or advanced, this book is perfect, it's setup clearly and is easily understandable. I have seen serious growth in my arms and chest especially, I'm very surprised at the results I've gotten. The only KNOCK I have with it is there are a lot of exercises in the program that aren't demonstrated in the book, you'll need to buy another book with just exercise demos so you know exactly what your supposed to be doing.
