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Title: A lot of wasted tape space for a few goodies!
Review: I listen to a lot of tapes about living a healthy life style. I think this one is the most disapointing. She rambles on & on providing only a few usable insights. It wouldn't be so bad if the path she took was inspirational to the average person. Most people can't aford personal trainers, health spas, & expensive fittness centers for the affluent. Those things aren't bad, & they are what helped her. I do a lot of counceling on fittness & nutrition, & the average person that I work with wouldn't relate to making those type of expenditures to live healthy lifestyle. The few things that are applicable to the average person are few & far inbetween.
