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Title: The bike and bean will make you lean.
Review: Dr. Bob refers to his book as the "Bike and Bean Diet." He is an advocate of cycling and bean-eating. For the past month, I have been biking and eating beans and have lost close to 15 pounds. Of course, he provides you with lots of other food choices and good fat-ripping exercises, which makes this a suitable program for people with varying needs. One reader stated that Dr. Bob doesn't talk about portion control. I do not agree with this interpretation. There is extensive coverage on "high-bulk" foods in this book, otherwise known as portion control. I read this book twice and took notes, which helped me to clearly see Dr. Bob's philosophies. This is a great book for people who are sick of diets and ready for a weight control program that works. Thanks to Dr. Bob and good luck to the rest of you!
