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Title: Super workout for even an old timer!
Review: I love step aerobics! I am 63 years old and bought this because I lost 10 pounds in two months when I last did step aerobics. Gilad sets a pace that is a bit fast for a beginner, however I slowed it down and can follow along perfectly. It's nice to have an option of either speed. I like that he calls out his moves in advance of doing it, (so you don't get behind) and has a clear, strong voice. I broke my hip a year ago and can't do a lot of other forms of workouts. This makes my legs stronger, helps my breathing and oxygenation, strengthens my arms, and helps my balance. Last, it's filmed on one of my favorite beaches. I just imagine myself being there and hopping into the water I'm done!
