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Title: Boring and Irritating
Review: This DVD has multiple problems. First, Walden keeps pausing in the middle of demonstrating the moves to give instruction--fine the first time, annoying and boring once you've been through it a couple times. Secondly, she often does not demonstrate the moves in a way a beginner can do it--during sitting forward bends, her hands are way past her feet!--which I find discouraging. Finally, the DVD forces you to watch the ads for Gaiam/Yoga Journal every time you play the disc instead of skipping to the menu. Not worth the money, really.
