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Title: Excellent Book
Review: I bought this book a few months ago as I began to get back into my exercise regime after a layover. Yes, much of the information here can be found in other places, but Karas pulls everything together nicely and his writing style makes for an interesting and entertaining read without scolding or preaching. I have always balked at the idea of keeping a food journal, which is one of the activities Karas highly recommends, but I decided to try it for once. It was an eye-opener and I've taken more care with my eating. I don't diet but I've always exercised. I bought the Spri bands, which I use in conjunction with hand weights. I don't know how many pounds I've lost in the past 3-4 months but I've dropped around 3 pants sizes. I feel much better. My clothes fit better. And my running (which is my main exercise) has improved greatly.
