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Title: Great workout in a small amount of time
Review: This is a great workout if you're looking for more variety in your workout routines. I rotate her Yoga, Ball and Pilates workouts throughout the week. I looked up how many calories you burn with the different types of workouts and the ball routine actually burns double the calories than a regular routine. Most likely because you're using your core the entire time you're working out.I highly recommend Kathy Smith videos for beginners because she explains how to do all of the moves with correct form. Plus she explains how to do the exercises as a beginner, intermediate and advanced. There are some that I do as a beginner and some as advanced. So you can tailor make it for your fitness needs.
