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Title: Good Intervals
Review: Add this video to your collection for variance in your aerobix routines. I enjoy the Interval Training, sweating and pushing myself, the lower body workout inbetween, and trying to figure out how her other "helpers" keep a perpetual smile on their face without breathing hard. Easy moves to learn - I pair this video with the upperbody workout on TimeSaver - Lift Weights to Lose Weight. On opposite days I do the entire weight video.
