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Title: DO NOT BUY THIS DVD!
Review: This dvd is very bad for mothers in the 2nd or 3rd trimester. Lying on your back puts all the weight of the uterus and baby on your lower spine. This video begins by not only asking you to lie on your back, but it asks you to lift your pelvis at the same time (adding insult to injury). The first set of exercises had me in so much pain, that I had to shut it off. I turned it off and put on The Method prenatal yoga video, which causes me to feel BETTER, NOT WORSE!! Finally, abdominal crunches are not safe during pregnancy. This video asks you to do those as well. Stay away!!
