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Title: Loving the Kundalini
Review: I have used 2 different Ravi and Ana DVDs and I am impressed. They are consistent in their presentations and I was motivated to purchase 3 more DVDs just for the variety and the calmness I felt after doing this workout. Ravi is so calm and he explains what you are doing and most importantly WHY you are doing it. In so many Yoga videos you hold pose after pose, but the teacher does not explain why or for what reason the pose is important.This tape has some moves a person doing aerobics would recognize, but Ravi explains how they benefit your maridians or how it cleanses your organs etc. A simple neck roll now becomes something I want to do because it has value on so many levels.I got up a sweat with this tape, but did not find it particularly difficult, except for the Frogs, man those are challenging. I plan on incorporating these DVDs into my weekly practice. I find them a refreshing change to your typical down dog, up dog routine.
