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Title: Good information, but poorly written/edited
Review: This book has a wealth of good information, but the material is very difficult to follow, and is often contradictory (e.g., as mentioned in other reviews, bananas and the glycemic index, and whether bananas are best eaten or avoided). Dr. Arnot needs to stick to the health aspects, and let a good editor organize, edit, and check his work. (Knowing the egos of most doctors, however, that is unlikely to happen.) Notwithstanding the problems, the bottom line is that if you are interested in losing weight, the substance of the book is worth the (often maddening) journey through it.
