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Title: Stop dieting as we know it!
Review: It's such a simple plan, and yet so revolutionary for our time: "Eat when you're hungry. Don't eat when you're not." Ms. Shamblin presents a well-crafted book to help readers get back to the way our bodies were made to be: slim, healthy and happy. She gives us a very interesting and eye-opening section detailing the way in which our bodies need and use food. She encourages us to seek fullness from God rather than from food. This book helps the reader put food back in its place as a neccessity of life, not a love affair or hobby. Very eye-opening! If you're sick of denying yourself happiness by using different diets, you must read this book, and get your whole self--body and soul--back on track.
