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Title: Cured my forearm/wrist pain and relieved my TMJ condition as well
Review: About a year ago, I began to suffer from pain and tightness in my wrists, forearms, and hands; This was undoubtedly related to my computer job and hobbies that were very hand/wrist intensive. Over time, my condition steadily deteriorated. I tried various forms of conservative therapy consisting of rest, stretching, strengthening, icing, etc... This only provided temporary relief. Finally, I came across this book and the trigger point therapy method described within. So far it seems to have fixed the problem. I found the explanations and diagrams easy to follow. I highly recommend it to anyone before considering surgery. Not everyone develops trigger points apparently, but it is still worth a shot before going under the knife.
