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Title: How to counter stress by analyzing its causes
Review: Breakaway Laughter: How To Lighten Up--Despite It All by academician, Reiki Master, and change/stress management consultant Nan Crockett deftly explains just how to counter stress by analyzing its causes with an element humor allowing us to "break away" from the causes of that stress and its effects upon our mental, physical, and spiritual well-being. A series of specific stress management areas are specifically addressed including boundary setting, depersonalizing, diet, expectations, fear, grieving, rules, socializing, "playing the victim", and more. Also discussed is the role of forgiveness, medication, perspective shifting, problem assessment, surrender to a higher power, transcendental meditation, twelve-step programs, and visualizing better ways. Breakaway Laughter is thoroughly "reader friendly", insightful, practical, and especially recommended reading for anyone at any age trying to cope with the impact of stress upon their lives and families.
