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Title: Superbly Beneficial!
Review: I am new to Yoga, and ordered this DVD last fall. I was primarily interested in flexibility, but to my amazement, this DVD has been extremely helpful in dealing with stress. I feel so refreshed after doing the routines, and there are a variety of them, ranging from 15 to about 70 minutes in length. There are some that are primarily breathwork, which are super relaxing, and some that have breathwork and stretching to ease muscle tension. The ones to begin your day are very calming, but also do challenge your flexibility.I never thought I would see the day I would like yoga, but this DVD, and her other one, "Yoga for Beginners" have made me a real fan.
