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Title: Terrible production; interesting concepts
Review: Probably the worst produced video I have ever seen. It was jaw-dropping, harshly bad. So bad, it was hard to see that the concepts bear consideration. I would like to hear the comments of a seasoned yoga teacher on the wisdom of resistance stretching. It does seem to work, but the strain on some ligaments may not be advisable. Other systems use similar techniques; Russian bodibuilders have developed a resistance stretching technique, and in yoga many backbends involve resistance with stretching.
