Here is a review left by a customer on a product. Would you say he was satisfied or dissatisfied?
Title: Good choreography but not effective for me
Review: Bought this based on the number of positive reviews. It's definitely well made and the settings are relaxing. As much as I respect the Dalai lama, I did not get all the advice on meditation, despite increasing the volume and rewinding for the bits I missed. Poor audio quality combined with dialect problems. I bought this DVD because I have IBS and a hormone imbalance with gives me backaches and really stiff muscles. Holding the lying down poses made the aches worse. I was looking for gentle yoga with flowing poses done at my own pace and this was not quite it. I have tried this DVD thrice(with blankets and bolsters to help my sore muscles) with no positive effects noticed. Will not be using this. Maybe chi gong or a gentle flow type yoga is more for me.
