Here is a review left by a customer on a product. Would you say he was satisfied or dissatisfied?
Title: The Starvation Diet
Review: I didn't research this very thoroughly before I purchased it, but I was hoping for a guide to more healthy eating through raw foods. While the basis of this book is on point--eating less processed foods and fresh fruits and vegetables--the implementation seems lacking to me. In fact, it seems like a "starvation diet."The lack of sources in the book also scares me. It makes me feel like this author could have just made all this information up (like the "food groups") or that there's little supporting evidence.As a vegetarian who works 10-hour days and is very active outside of work, there is no way I could survive on this diet. I'd lose most of my sources of protein and probably pass out during any exercise.I wish I'd done more research before purchasing this book. I wouldn't recommend it as a healthy eating guide for anyone looking to lose weight or slim down. There are better resources out there that actually let you eat in a healthy way.
