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Title: Hold It! this book is terrible
Review: What a waste of money. Thank goodness it was cheap. Everything in the book is simply common sense. It is a basic, no wait, very basic list (aka "tips") of well known exercise beliefs. It doesn't come close to living up to the info-mercial that probably brought you here. I urge you to look else where, unless you are anti-equipment and pro-jump rope.
