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Title: A Very General Workout Book, not useful
Review: This book is very general about working out in general. Its more like a Reader's Digest of alot of body builders tips and hints about working out. The book contains some essential information about workout, the nunber of sets, what exercises to do, how to work the muscle and how to become a successful body builder. But, they are too general, it doesnt go into very specific detail. And to be honest, it doesnt really tell me something that common sense can not tell me. It doesnt go into detail the key to success in body building. I would suggest Arnold's Encyclopedia, Arnold Education of a body builder. These two books are great guides for going in depth about working out and setting the right mental attitude. Would not recommend this book to anyone.
