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Title: A Beneficial Alternative to Yoga!
Review: As an alternative to doing yoga, I would highly recommend this video. Many of the poses are the same, so my body still reaped the benefits and felt great, like it use to after a yoga workout. I really like how there is scripture that is spoken/displayed all throughout the video. It really helps to get God's hope in my mind and focus my thoughts on life-gving things. If I were to critique the video, I would say that I wish the poses were held for a longer time, and that when scripture was displayed, it would stay on the screen for the duration of the pose. That would cause the quality of the workout and experience with God to deepen. As well, there is definitely an element of cheesyness, but that doens't stop me from using the video and reaping the benefits. I would definitely recommend this video, as you are able to exercise and worship God at the same time!
