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Title: Better than any other book, BARNONE!
Review: This book is great. Very detailed, and very informative. The book is for the serious reader in that it is roughly 800 pages in length. There is a lot of areas that I skipped (History of Bodybuilding, Posing, etc.) because I wanted to read the info on fitness, exercising, and resistance training. I am not an aspired body builder, just a guy who is looking to change his body for the better and get the proper information from one of the best guys behind the sport.I highly recommend this book and plan to buy more copies for friends and family members since they cant seem to put my copy down when they come over to visit.
