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Title: Geared Towards Real People
Review: Ive been running for over 10 years , and my hamstrings and knees have taken a beating. I started taking yoga classes on the suggestion of my wife and some folks we meet who talked on the wonders of yoga and relieving stress both on the mental and physical plane. My hamstrings have defintely loosened up and my knees feel much younger after practicing for about 6 mos. I love the programs geared not only to running but also to weight training which I engage in quite frequently also. My upper body has been much more flexible.Needless to say Id highly recommend this DVD as well as Yoga for Real Men which has a straight forward approach will appeals to the average guy without the whole mumbo jumbo about 8 limbs or not eating meat ect.
