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Title: The basics of fat-burn aerobics
Review: I agree with the above reviews. These are the basics of the book:Magic=aerobic training combined with weigth training & diet!Duration:Minimum: 30 min (first after 20 min fat burn)Suggested: 45 minIdeal: more than 60 min, e.g. 90 min (after 60 min supercharged fat burning). "Research has shown that when the exercise lasts longer than one hour the metabolism stays high and hot for quite some time after the exercise is over, burning off fat long after you have stopped working."Intensity:65-70% of maximum heartbeat rate:220-age*65 or 70%Frequency:At least 3 times a week.Exercises:&#61623; Power walking&#61623; Treadmill&#61623; Stairway&#61623; Cycling&#61623; Aerobics.Mix the exercises or stay with one.Move whenever you can: walk, shop, clean house, climb the stairs...
