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Title: Ideas resonate with what I've learned through experience
Review: This is a great book for anyone who has been through trauma and is fighting their way back. Or for anyone who is loving someone through this.I have been working through my 'stuff' for years, and when I came across this book, it just made everything click. The times I've trembled and shook out of anger, and fear, and shame - those have all had tremendously healing impact - and now I understand why!It also relieved my 'mental' side, which likes to know the WHY of everything. This gave insight into how the body responds to trauma, and WHY.
