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Title: Great motivational tool, very informative
Review: This book has a TON of information packed into it and you definitely can't beat the price. Not only does it answer all your questions, but the book is an excellent motivator to get off your butt and go work out, it has inspired me to take up bodybuilding as a new sport as well. The only problem that I found with this book is that it does not address overtraining as a serious issue. I believe that the workout schedule in this book CAN lead to overtraining and I have been lifting for 4 years and have very mature muscles. Despite this fact, it is an excellent book, I just recommend reading some other literature along with it to get an idea of how to set up your work out splits to avoid overtraining.
