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Title: a book for everyone
Review: I was looking for a exercise book that would combine my requirements for balance, flexibility and strength.Powersculpt for men fits the bill! As a rear leg above amputee I needed the challenge that a program like powersculpt provides. I have started with the simplest exercises and they provide penty of challenge for me but I am seeing improvements daily. The structure of the exercises are from beginner to advanced so it meets the needs of everyone. You can follow their structured dvd program or create your own. Some of the exercises actually involve messaging your body with the ball which provides the benefits of that type of therapy.Get on the ball and have some fun!Dave
