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Title: Good inspiration, but not for the typical trainee
Review: Arnold deserves full credit for his career, bodybuilding and movies. This book is great inspiration and instruction based on what Arnold did to become the best. He writes as though if you do the work you too can achieve, very positive and motivating.However following his routines will not really be suitable for those not genetically gifted, as he was (by his own admition). Also the exercise section needs more explaination for proper form, and some of the exercises are quite bad for your body (eg squats with heels raised).Yes read/buy it, but also read other sources for more info on what will work for you. Books by Stuart McRobert are a must for any trainee.
