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Title: Great workout!
Review: This is a really great video. It was recommended to me by my step teacher and fitness director. I suggest watching it all the way through the first time and maybe even doing a little without the step. I'm really impressed with the quality of video and recommend it to anyone. She's not a perky supermodel and really motivates you to keep moving. There are 3 options for each move to customize this workout to your own needs and the interval training allows you to take a breather without quiting.
