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Title: Not for Beginners
Review: If you are a beginner looking for a challenging tape, don't buy this one. It is in fact challenging, but it moves way too quickly. also, the instructed takes virtually no time at all to explain any of the moves. I am some what coordinated and I had a lot of difficulty following this work out. Also if you do decide to buy this tape, make sure you have plenty of room. Many of the moves have you treking all over the place, and if you don't have enough space, you'll be bumping into your furniture. For a much better workout, stick with Step Reebok The Video. I find Gin Miller to be a much better instructor.
