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Title: Wonderful for people with Fibromyalgia or Arthritis
Review: I used to do Tai Chi before being diagnosed with Fibromyalgia. Unfortunately, eight years later and I am still unable to do normal Tai Chi. This video is perfect for the physically challenged. It gives you enough Tai Chi movements to give your muscles resistance, combined with regular stretches.Is it a Tai Chi video for healthy beginners? Maybe not, but I gave it five stars anyway because it is easy enough for fibro patients or anybody with chronic pain to follow. Doctors suggest fibro patients do Tai Chi; however, the last time I did a regular Tai Chi video it gave me tendonitis. Regular videos/classes hold the poses too long and I wouldn't recommend that until your fibro gets better.
