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Title: very well written, full of good information
Review: The Maffetone method is not revolutionary and is not a break-through. Hence the title of this book may be a bit misleading. The MAF method is simply low heart-rate walking in order to burn maximal amounts of fat (instead of carbs) while exercising.The author makes a very strong case for something that any runner knows: slow running builds fitness, is easy on the joints, and also is maximally effective in promoting weight loss. What makes the book strong is the author's ability to take the time and explain the rationale behind this method of slow aerobic burn. I appreciate mixing theory and practice and presenting his case in an intelligent and learned manner.For those who are not exercisers and who are looking for weight loss, this is a very important book to explain the rationale and get one going.The book is best used in conjunction with a heart rate monitor.
