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Title: Repetitive and Tiresome
Review: Janis Saffell is a good instructor and her workouts are generally well-designed; however, this video was lacking. My main complaint is it felt like half the workout was spent in the the downward-facing dog pose. This has a couple of negative aspects: 1) too much strain on the wrists; and 2) very little time in standing poses that help to open up the hips and re-energize you. I am not new to yoga, but my upper back ached the next day from all that in down-dog. There are much better videos out there. Though Janis' instruction is good, the design of the workout is lacking, and I would not recommend this to beginners.
