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Title: Healthy diet for healthy life
Review: This book can provide you with clear, comprehensive, straightforward and encouraging information that will enable you to change your diet from one that is potentially harmful to one that will help prevent disease and prolong life for you and your entire family. It will show you how to assess every aspect of your present diet. It explains what protein, fats, carbohydrates, fiber, vitamins and minerals are, which foods are their main sources and what their functions are in your body. And this book tells you how to choose the freshest and most healthful foods, then store, prepare and cook them to obtain the best nutritional value. A very useful guide to selecting food that's best for your well-being and a healthy life. Lots of charts, photographs and drawings.
