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Title: Low back support?
Review: If you have a back problem and you rely on the abmat to support your low back and protect you from injury your'e likely to get the opposite effect, particularly if low back extension hurts you. The reason why is simple, it supports the wrong side of your back. Back pain is produced when the hip flexors pull on the lumbar spine in the extended position, the abmat puts your low back in the position.
