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Title: WHAT A WORKOUT!
Review: you wouldn't think it, just watching someone exercising tai-chi quan..."oh, i can do that! that's easy!"let me tell you, it's not easy, but you can do it! Master Pei explains each form to the letter. let's you know common mistakes and improper form also. that way you learn proper Yang style. i like the slow pace of this style, which is, after all, the purpose of tai-chi. slow defined fluid movements cause the muscles to work harder. Pei will explain all of this. he teaches through repetition. which i love. that way we can be sure that we are learning. just like in a classroom. the setting of the video is very nice, the wind is a little loud in the mic at first, but clears up. he speaks softly so turn up the volume. be sure to watch every chapter from beginning to end and you will have a better understanding of what you are doing. the warm up routine is a blast!
