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Title: Is it the timing or the restrictive calorie intake?
Review: The suggested caloried intake for anyone under 200 pounds is 1450 calories per day. Most overweight Americans consume many more calories than this in a day. I suspect that even if one didn't stick to the strict 3-hour eating schedule, one would lose weight. For example, this caloric intake would allow a 30 year-old, sedentary female to maintain a weight of approximately 110 pounds. Mr. Cruise has some visual guidelines to help you to estimate calories rather than strictly counting, but I suspect that close adherence to the 1450 calorie plan is the only way you will see the 'guaranteed' 2-lbs. per week weight loss.
