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Title: Takes the "Diet" out of "Dieting"
Review: After years of accumulating tips/advice on dieting, I bought this book and had to un-learn everything I believed - lost weight/re-gained health. I replaced aspertaine, splenda and imitation foods for real/whole foods. The result was loss of hunger and consistent weight loss. At first, I used the diet under the guildelines of the weight-watcher point system. The book is a great starter book for dieters using the Hay System for weight loss ~ then expand on knowledge with other more advanced books, such as the food combining bible. If you truly want to lose weight and hate the feeling of being deprived... this works!
