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Title: Beware! Research this author!!
Review: The author has some good tips about eating only when hungry and not feeding your emotions....just your stomach, but this book is much more than about eating. It is all about the Church of Gwen and her bizarre theology. What is tragic about this book is that it is missing something monumental.....GRACE!!I would suggest that you educate yourself extensively about the author. INSTEAD OF THIS BOOK: Check out the grace-oriented weight loss & lifestyle approach of "Thin Within" or "Faithfully Fit".
