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Title: Concise, as meditation instruction should be
Review: This book has meant a lot to me. I have always meditated, but never really sustained more than 5 or 10 minutes. Since reading this book I can meditate well over 20 minutes. I only stop because I have things to do. I now actually look forward to meditating and while meditating feel like continuing indefinetely. What I like is that the technique is simple and effective.Now what the results of meditating are I can't say. According to the book, one sees the effects in one's life over time. For now the pleasure is in the meditation itself. An escape from (illusory) reality.
