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Title: Fun with goals to work toward
Review: If you're looking for a challenge, this is it! CIA videos are known for their expertise and advanced workouts. Every time I do this one I get a great workout, and I know it'll get even better as I work on mastering all the steps (which may take a while!). If you're not interested in dancy moves, then I'd avoid this one, though. I enjoy the fun of struttin' my stuff alone in my den with no one watching, but that might not appeal to some. The video offers a warm up, 3 different cardio workouts, cool down, core work and stretch. Each cardio section is around 30 minutes. The instructors are great-- Laura has a real-woman body I can relate to, Melissa is totally fun and inspirational, and Mark is the kind of guy you'd meet on the stages of Broadway. If you want a fun challenge, a great workout and goals to work for, give this a try.
