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Title: Elementary Knowledge
Review: This book is a good start for someone that has no idea what to do to take care of their muscles and joints. As a martial artist, active in the gym (weights) and a therapeutic massage therapist, I found this book to be a waste of time. On the positive side, it is a quick read and I have reinforced, by second oppinion (the book), that I know more about taking care of myself than the average bear. In purchasing this book, I was hoping to find something that I didn't already know or something that I didn't think was common sense. If you have never played sports, never taken care of your body (stretching, contrast therapies, proper posture) then this book is for you.
