Here is a review left by a customer on a product. Would you say he was satisfied or dissatisfied?
Title: Keeper
Review: I love Gilad! Some may think this workout doesn't get your heart rate up, and it won't if you don't use heavy enough weights. I'm 53 and use 3 lb weights with this workout and it wears me out. Guys should at least start out with 3-5 lbs and move up as it gets easier. I don't particularly like the toning portion, but the abs workout at the end is a nice addition. When I want a good workout that burns calories, I reach for this one.
