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Title: Unsubstantiated Opinions
Review: If you're interested in fasting and want information on how to do it and what to expect, this book is useless. I'm glad I also ordered Dr. Fuhruman's book "Fasting and Eating for Health" which is excellent. Bragg's book is entirely opinion with no substantiation and little to no explanation. Read the book's cover and there's no need to go further -- the remainder of the book finds 100 ways to repeat what the cover summarizes.
