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Title: All the book you need ...
Review: I loved this edition, as I want or need to read the origins of the diet, how dieting works, etc. etc. If you need that, might not be the book for you.What I was REALLY after was more about the specifics on meal ideas, recipes, exercises, etc. Understanding the acronym of what ABS DIET stood for is nice (, but needed more practical ideas of how to apply them. That is typically what is lacking in the first releases of the main books on these subjects.I travel a lot, and keep this in my briefcase as a quick reference of the foods you should eat at particular restaurants (even broken out by niche and name), or the "lesser of two evils".I especially enjoyed the examples of how to survive the holiday dinners (what to eat, what not to eat), super bowl parties, etc.p.s. Amazing way to approach eating, eating every two hours. Eat good food, and there is a lot of it. I highly recommend it.
