Here is a review left by a customer on a product. Would you say he was satisfied or dissatisfied?
Title: MS Recovery Diet
Review: This book was really a waste of money. It is latgely anecdotal with little evidence. The recipes are very American with measurements in ounces and pounds and food that is not available easily.The concept of low fat and reduced red meat is very well discussed in the evidence based science in various science journals - so I do not dispute that. But this is very condescending and out of touch with modern processes of recovery and patient autonomy. I wish I had spent my money on something else - don't waste your time or money. Just reduce your fat intake and give up all rubbish food in your diet and back off from red meat, eat more fish and vegetables. Also eat 5 small meals/day instead of 3 with snacks between.
