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Title: Better than the 40-30-30 program
Review: I tried the 40-30-30 becuase on paper it made sense. I felt good, had high energy and lost weight, but it wasn't fat, a lot was water and some muscle.Then I went on Atkins. My energy level was just as high. I lost weight faster but most significantly to me was that I lost inches and fat, not just weight.I dropped 2 pant sizes in my first week and for once wasn't afraid to go out to public pools in my swim trunks. Previoously, I used to procrastinate by saying that I didn't look fat in a suit, but I was in denial.My face looks tight. No more double chin. My overall muscle tone has improved significantly. I love this diet. It's the best. Far better than the 40-30-30 which may be okay for those natural high metabolism types who gain a few pounds and lose easily or are already thin. Didn't work for me or anybodyelse that I know.Atkins is the best.
