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Title: Great All-over Versatile Workout
Review: This is a great workout. Way better than her first video "Shape your Body". You don't have to be really coordinated, and it keeps you interested by using moves from a lot of different sports, yoga, and martial arts. You will definitely feel and see the effects. I turn down the sound and crank up a CD because once you've done it a few times, it's easy to follow even with no sound.WARNING: You will be sore the first few times.
