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Title: A Solid Piece of Work...
Review: I found this book to be well-written and informative. I liked how the author started the book with a broad-based look at the world's cultures that have the longest living people in them, and then in the second section, broke this information down into the 50 "secrets" that was common to all of them.I have read several books on improving your lifespan and your health during this time, but this book is one of the most "usable" in my opinion. The information in this book can easily be put into practice by anyone.In short...the book was well worth every penny I spent on it.
