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Title: This book helped me feel free
Review: This book was reccomened by a friend. Before I began reading it, I was closed off, feeling indifferent and didnt have a clue why I was the only one feeling that way. I went into the military, Loner, self consious, and social anxiety, because I believed it was my only option. Coming from a broken distored family. I survived, and this book helped open my eyes. It gave me understanding and hope. I have read many self help books, that had good information but did nothing for me. The information in this book is legit, psychology thats real and the exercises are relavant. I plan on reading it agian and I can use it as a reference when ever.
