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Title: But How Do You Do IT
Review: After reading about the Buteyko method on the web, I immediately started to breath only through my nose and also starting taking NAC as a supplement. I don't have very severe asthma but I had very bad reactions to all the medications. With just those 2 changes, I've seen a marked improvement. There's lots of information on the web - just not how to do the breathing exercises. After exhausting all the free available information, I ordered this book. Most of it was a rehash of what was available except for the pages on actually doing the exercises. The problem is they are extremely sketcky. My CP is only 8-12 seconds. When it says reduce to little breaths, it doesn't give you any guideance. Is it 2 seconds in or 3? The instructions for the CP are more detailed but do you breathe the same for the exercises? Since my CP is not improving, perhaps I'm doing it incorrectly. On the otherhand my asthma has definitely improved.
