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Title: best intro to meditation for anyone
Review: I borrowed this book from a friend and used it everyday for 30 days. Just as the title says.It starts off with smaller 5 minute meditations and gradually expands. It offers many different techniques and styles. It doesn't get preachy and I didn't find it so "out there" that I discounted what was said.Concise and easy. I have recommended it to many of my friends and even my yoga teacher.
