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Title: I'm a kundalini leani!!!!!!!
Review: I can't believe this somewhat unusual style of yoga called kundalini really does what it says it does! I got the whole Fat Free series and I really love the shorter segments that I can do when I don't have a whole hour which is often the case.I haven't been trying to lose weight but I just am. My willpower is better. Normally when I have tried to lose weight I have wound up gaining more.It is a pleasure to have something that I can actually do and not just wish I could do. This is not the kind of yoga that you have to twist up like a pretzel! Its fun and the exercises are truly invigorating. I love watching Ana Brett she is living proof of what yoga can do and I don't just mean her body but the joy that emanates from her.I love Ravis soothing voice and his inspirational tidbits.This is an excellent series for anyone who wants to explore new options and overall fitness and weightloss.
