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Title: A powerful breathing technique
Review: This is a very well written book into a form of pranayama (spinal breathing). The instructions are very clear, concise and it appears easy to develop a practice. However, according to some internet sources, Yogani shuns guru status, will not verify his identity as an author nor can he verify his version of what is stated in his books. One possible concern is the danger of these techniques. The literature is full of examples of people who have done irrepararable harm to themselves; however, according to Yogani, if one practices in a very measured and sober manner, there is little chance of harm. Yogan's techniques very closely mirror a well known yoga home study course whose author is a recognized guru; however, Yogani cuts to the specific practice and is an excellent alternative. It probably is best to have a teacher the further one progresses in these practices.
