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Title: Big disappointment...
Review: I am a rock climber and was really excited to try this dvd. When I read others' reviews that said the dvd had "no flow", I figured it wouldn't really bother me (I love bikram yoga - and often the poses don't actually flow together). But this dvd is ridiculous. EVERY pose is literally seperated by a black screen and announcement, then most of the poses are done painfully slow. The poses are cut and pasted to fulfill the many, many options for work-outs, which really aren't that different (I've fast forwarded through a lot of them). It you have any yoga experience, this will drive you nuts! Also, there is absolutely no warm-up, and only some of the poses suggest a modified form. My friend who is an avid cyclist and also occasionally does yoga, agrees that this dvd is a huge disappointment.
