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Title: Quite a Workout!
Review: As a newcomer to yoga, I have used several yoga tapes but always come back to the ones by Suzanne Deason. Her strategy is simple and direct, letting you become familiar with the poses at your own pace. She is so unbelievably flexible and strong that just looking at her body is a motivation in itself! The tape moves quickly, but that did not bother me. The moves are complex and challenging enough that you don't need to hold them all day to reap the benefits. I found myself sweating and I have been doing aerobics for years. This is a great tape and Suzanne Deason's simple, un-trendy approach to yoga is refreshing.
