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Title: Losing weight, feeling great
Review: I bought this book out of desperation to lose weight. I, honestly, did not expect it to be better than any other program. I read through the information and although there are some advertisements of the website, this is one program that doesn't try to sell you a vitamin or a pill to lose weight. It is an eating plan that is realistic and works. I am 5 weeks into the program and have lost 17 pounds. You have to be disciplined the first week, but it is easier afterwards. I ran the eating plan by a nutritionist and he stated that the diet was sound. Portions are already broken out for you, so it is like calorie counting, without having to do the counting. If you are tired of being overweight and are ready to make a lifestyle change, you should go to the store and buy a diet scale and this book!
