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Title: Technical but easy to understand, open to natural treatment.
Review: I really appreciated the explanation of the different parts of the brain and how they should work, but don't in the ADD brain. There is a list of 71 questions which helps you determine which type of ADD you are, and recommendations for how to change your lifestyle (diet, exercise) to give you more focus.Unlike most ADD books, this one does not focus on children but should be very useful for children with ADD. There is a chapter for each type of ADD. Prescription medications are discussed, as are natural and over-the-counter alternatives. When you read this, it will give you a really good idea which meds or supplements are likely to work best for you, in combination with changes in diet and exercising frequently. Medication alone is most often not enough.There is a section on ADD coaching. It gives exercises to help determine what is most important to you, and advice of accomplishing goals.
