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Title: Simple and effective
Review: I'm almost at the end of my 6th month of pregnancy, and I do this workout at least 2 times a week. I always feel so relaxed afterwards, and the stretches have been really good for my back and legs. I do always play my own music, as there isn't any provided on the tape, but I almost prefer that--I tend to get tired of the music on exercise tapes before I tire of the routines. The approach is simple and matter-of-fact, with clear instructions. Some of the streches are so helpful I find myself doing them when my back hurts. I have yet to learn how this will help me with labor, but I know the relaxation and focusing exercises can only benefit me.
