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Title: Principles of functional exercise
Review: This small, neatly packaged, exercise text is well referenced, providing a concise view of how to effectively design functional exercise programs for yourself or for your clients.As a lecturer in exercise rehabilitation, I find this an excellent reference book, both for myself and for my students. The Chek approach is the only approach I have found that successfully crosses the boundaries between exercise science, motor learning, athletic conditioning, neurological factors in training, as well as many other considerations, in a simple and comprehensive way.For those of a more research-oriented background, references are cited, and the text is well illustrated to keep it understandable for all.
