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Title: Great Yoga Workout
Review: Although I am a relative newcomer to yoga, I found Shiva Rea's Daily Energy - Vinyasa Flow Yoga DVD to be a great compliment to my regular gym workouts. The DVD offers wonderful pre-set workouts that are challenging and you can combine different routines to customize a routine just for your mood on any particular day. There is also great abdominal workout on the DVD as well as many routines that offer improved flexibility and mobility. Because the movements and postures are very different from what I have learned in my instructor led classes it is challenging in a positive way. I will say that the DVD is more intermediate to advanced level and not for the very beginner -- but like most yoga workouts it is pretty easy to adjust the postures and routines to your own level. This is a wonderful DVD and I highly recommend to others!
