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Title: awsome balance
Review: I have read many books on health and diet and this book is by far the best fusion of all the best information one can find. I know many people in the field of holistic medicine and quite honestly I can say that this book sums up nicely what i have learned through my years of dealing with health related issues and consulting top specialists. If I had found this book 10 years ago and followed the program as layed out, I could have saved my thousands of dollars and years of searching.I personally think that if everyone used the system taught in this book to understand and refine how one eats and exercises, then we would be leading the world by example as Americans and not saying to the world "do as i say not as i do".I have met Paul Chek and honestly, the man walks the walk!
