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Title: Engergized!!
Review: If you are looking for a semi-fasted pace workout this is it. It is not technically named a "aerobic" exercise video, but by the time you start doing the lunges and listening to Cindy's out of breath narration you will be sweating the pounds off. The best benefit from this video is the toning and "butt lifting" experience. Good luck and take it easy the first few times-you woudn't want to hurt yourself!
