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Title: The most logical training method I have practiced
Review: When I started to lift weights I experienced progress only the first year with a routine of one and a half hour training Monday, Wednesday and Friday, but after that year I had no progress and my trainer recommend me to train two hours daily and I still had no progress. I spent another year doing this routine with no gains. Then once I was viewing pages about training I saw a brief introduction to High Intensity Training that seems insteresting. After that I investigate more about this and bought the book. The High Intensity Training theory of Mike Mentzer seems to me the most logical approach to bodybuilding and it has helped me to increase my strength and muscle mass training in a month only four two five sessions that last half an hour each one.I recommend this book to anyone who is looking for a good training method.
