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Title: You got the motion
Review: This is a practicAL approach to helping us with ADD/ADHD. Dr Rotz uses many examples one can apply to keeping ones attention.I still drink a glass of water before bedtime so that I can wake up on time. From his years of experience as a therapist, he cleverly gleaned practical ideas from those with ADD/ADHD.Fidget to Focus held my attention and eloquently written but not boring
