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Title: This DVD requires thought
Review: We own another Yoga Zone DVD, and it is great, so naturally I bought this one when my wife got pregnant. This is NOT the same format as the other Yoga Zone DVD. It is a guy (and his 8-month pregnant wife as a model) advising you the different positions. There is no background music, and the poses are held for long periods of time while the guy explains correct form.We were not interested in "performing" or getting the forms exactly right, but rather light exercise that was safe and easy to do. This video is more for someone with extensive Yoga experience.
