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Title: My first step to health ...
Review: ... followed up by reading The China Study (Campbell), Reverse and Prevent Heart Disease (Esselstyn), and my favorite, The Starch Solution (McDougall). If you are skeptical (as I was), do yourself a favor and read up on the science behind the movie. Read Campbell for the science, Esselstyn for the cardiovascular focus, and McDougall for the complete health solution.All my life, I've just assumed I would die at a relatively young age, preceded by a few heart bypass surgeries and diminished health in my later years. I no longer think that way, and it all started with Forks Over Knives.
