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Title: Out dated
Review: This book will mislead most novice bodybuilders. Arnold's training regimine worked for him because of the steroids he took. A natural lifter using his training program will become severely overtrained in a matter of a month or two. Arnolds lifting information is from when he competed in the 70's and the field has matured scientifically since then. Arnold's principles are not backed up by sound research. I do not recommend this book. A better book would be the NSCA's Essentials of Strength and Conditioning.
