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Title: great for lower body
Review: Kathy Smith's Functionally Fit videos are fun and effective! This one expands more of the toning exercises in Funct. Fit Peak Fat Burning. Everything Kathy promises about this video is true, it will help you tone and shape your lower body. I gave birth to 3 children in 3.5 years and it has helped me get back into shape - for my everyday life - and beautifully shaped my buns and thighs. The exercises are fun and interesting so you don't get bored and not too dancy or complicated. You will want to compliment this workout with some cardio and something for abs and then you'll have a great diverse workout! From my experience I would NOT use this (2-3 times weekly) with the Functionally Fit Peak Fat Burning workout (3 times weekly) because they work many of the same muscles. I would alternate them with some of Kathy's other cardio workouts like her Personal Trainer DVD or Timesaver Cardio Fat Burner. Hope that helps! :o)
