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Title: Wish I Could Have Rated It With NO Stars
Review: This is without a doubt the WORST "diet" book I have ever read. The tables are confusing, contradictory, and contain typos. (In fact, the entire book is confusing and difficult to get through.) The author disregards the benefits of walking, which should tell you something right there. Read "Sugar Busters", "The Zone", or "The Carbohydrate Addict's Diet" if you want the truth in an easy-to-read format - you won't find it here. Don't waste your money.
