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Title: Get the right book!
Review: I've tried this type of exercise before and while its works very well, the Power of 10 is the worst of all these slow mo books.The Slow Burn Exercise Revolution by Fredrick Hahn offers sound scientific support as well as superior exercises. The Power of Ten is a poor mimic.Knowing this field quite well, Adam Zickerman is just a poor clone of Hahn, Darden and Hutchin's. Forget the Power of 10. If you're a lay person, purchase The Slow Burn Exercise Revolution by Fredrick Hahn or, if you're an exercise trainer, purchase Ken Hutchin's Super Slow Exercise Manual.
