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Title: UPBEAT MOVES
Review: "This is a totally new way of working your abs or your entire core area. Kimberly will lead you through 2 segments: "Curvy Core" and "Sexy Sculpt". Each one is 20 minutes. It was slightly difficult following the DVD when you are laying on the floor moving all over the place, so you have to heavily rely on hearing Kimberly or just plain remembering the sequence! Floor work is half of the workouts and the other is standing/dancing. The standing is more cardio-oriented because you will be isolating the hips, the abs, doing undulations, "scoop & press", plies, et al. This is a workout where you will have to really contract your middle all the time because you don't want to stress your lower back, so beware and listen to Kimberly. This is a DVD, I would want to always watch and work up to doing. Finally, check out the bonus feature with other dances from ACACIA DVDs,"
