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Title: New to running and yoga
Review: I started a running program in March and was findng that my lower back and knees were oftern tight or sore the following morning. It got so bad that I cut down to only running 3x week while I tried new shows etc., and was thinking maybe running wasn't for me. I saw this DVD in a magazine and decided to try it. It's really helped my back and knees, and I'm up to running 5x week. After only 4 weeks I'm feeling the changes. I'm getting stronger and more flexible and my running form is also getting much better. Virtually no more back pain and my knees are improving too.
