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Title: Great Beginner Yoga DVD
Review: This was the first time I ever did yoga, and it was also after a stressful day. Patricia Waldon was very easy to understand, and the individual pose explanations were great. When I was done my tension was released completely and I also had a nice work out on my whole body. I have been in dance for the majority of my life, and I was very pleased with everything this video had to offer. It also relieved some minor back back I was having.I highly recommend this DVD for beginners. I did move on to Yoga for weight loss for a more intense workout, but it made the transition easy, and I still use this DVD to relax, and when my 10 year old does yoga with me.
