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Title: My Favorite Kickboxing DVD
Review: I am not a fan of aerobics and most kickboxing workouts , but I do like this one , this is not a choreographed aerobic workout disguised with kickboxing moves ,this is a real kickboxer's workout with different drills and exercises and you don't have to remember complicated moves , but you do need some stamina and core strength as these workouts are tough! there are 3 20 minute workouts in different levels but you can do 2 or all of them together if you'd like ,there's a short warm up segment and a stretch segment. Honestly I found the "the basics" workout harder than "the kicker" probably because it is more cardio intensive than the second one which is mainly different exercises that requires more muscle strength (like alligator pushups)now I do both of them together. I haven't tried "The Killer" yet , but I can't wait to try it soon. The production quality is excellent like all other Acacia DVD's. Highly recommended.
