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Title: Great strength workout
Review: I have used this workout to get in, and stay in, toned shape for many years. it is challenging. Highly recommended. Lots of squats, lunges, tons of crunches, weight training for arms. This is a total body shaper. Only drawback is it offers no cardio. Beginners will not wreck their knees with this program. Beginners can also work their way up to doing all the exercises. This is an intermediate/advanced program to get through it all. I got in the best shape of my life using this program. One drawback I found is you need to find the motivation yourself because Cindy doesn't encourage you to 'keep going'. The music is also dry. But if you want a straightforward, no nonsense, intense program; this is it. You will get the best abs of your life.
