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Title: Great for beginners.
Review: I read over some of the reviews below, and it is obvious that these reviewers are not following the instructions of the video. This tape is great for a beginner who is seriously interested in entering a regular yoga practice. Don't expect a "workout" at first. Yoga is not for "working out." It is a practice that unifies the body, mind and spirit, and it takes time and practice to get the full benefits of even the simplest pose. Once you master the poses more and more, you will definitely experience much greater flexibility and strength, and you will indeed experience increased body head and heart rhythm as you do the postures. I can't recommend this video enough. It's a great beginning. **Don't try doing the stretches without the brick supports recommended in this video.
