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Title: It's a solid book on the topic!
Review: The first reviewer of this book, seemed to be referring to a video tape he/she had seen. She is confused. This is not a tape. It is a printed book and a very helpful one at that. I have been a Kathy Smith fan for years. I am 41 and still look like I did in my twenties thanks to Kathy's tapes and books. I also teach weight training and yoga to teens and incorporate every thing I learn from Kathy in my lessons with my students. Kathy's new book will be no exception. I thank you for making Kathy's materials available at a reduced price.
