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Title: Lots of Diversity
Review: I have this one along with some of Rania's other DVDs.I like the fact that I can personalize my workout to my preferences of the moment. While it is helpful to already know some of the moves I don't think it's essential. She picks various segments of all her other workouts here but once you've done them a few times, you've got the hang of it. And there is the video library of the moves to practice with as many times as you need.The extra workouts are fantastic and I found some new ones in addition to the ones included on the other DVDs I have. Makes it real easy to do whatever I feel needs done when I'm ready to workout.Great tool for fitness but be prepared to sweat. A lot!
