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Title: Great for helping me unwind and for someone who's never done yoga before!
Review: I got this because I have been so stressed the past 6 months and have not been sleeping as a result. I have never done yoga before but I was desperate for something that would help me relax and sleep at night. This dvd is great. After just a week of doing it, I noticed that I was sleeping better and longer. My favorite program is the beginning and ending your day. It helps to relax me and release tension. It took some getting used to the voice of the narrator, but it doesn't bother me now. If you have problems with sleeping, tension headaches or anything stress related, I think this dvd will help you.
