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Title: Excellent book - very helpful!
Review: This book was recommended to me because I have been dealing with chronic pain across my forehead, in my upper back, my lower back, and my calves. At first glance the book seemed overwhelming but once I started reading I thought it was very well laid out. The book is organized by areas of pain, the trigger points are well described, and instructions on how to find them and work on them are great.The book also lists possible underlying causes for the pain. As it turns out my pain seems to be caused by a misaligned spine which seems to be caused by misaligned feet, limb length difference, and hammer toes. I am waiting on my custom orthotics which will hopefully alleviate this problem.
