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Title: Sadie is a fantastic teacher
Review: I love this DVD. It offers 6 different sequences to choose from that are at least 1 hour long each. I get a great work out from all of them. Sadie is an enthusiastic,fun,responsible, and confident teacher. She takes you through each asana while instructing how to get into and out of the poses safely. I wouldn't recommend this DVD for brand new beginners as the sequences do move rapidly.My only criticism is that there isn't any chanting and meditation. They're the foundation for any yoga practice. Without this the practice feels incomplete. Hopefully we'll see this in Sadie's future DVD's.
