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Title: Enjoyable and Reaffirming
Review: No gimmicks, no magic or overnight release of excess weight. Ms. Fleming simply offers a methodical, commonsense approach to what we consume. As a food addict, my ability to remain fit and trim can be challenging. Though not all of Ms. Fleming's suggestions work for me, I found this book to be an enjoyable read and motivational to keep the pounds from reappearing.
