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Title: Healthy??
Review: The number of meat and dairy recipes in this book make the title an absolute misrepresentation. Chicken -- though most doctors aren't telling their patients this, and I don't know why Weil isn't either -- has as much saturated fat and cholesterol as beef -- even if the chicken is skinless. Shrimp (used for a few recipes) tops beef in terms of cholesterol, and dairy products are high up there in both saturated fat and cholesterol. If you want a healthy cookbook, try "The Peaceful Palate" by Jennifer Raymond -- easy, delicious, low-fat, and cholesterol-free. *That's* "a healthy kitchen."
