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Title: better help elsewhere
Review: I tried for years to control IBS with diet, exercise, medications, etc. I never got anywhere with that. I recently tried an 'assist' from the 'Assist Processing Handbook' from L Ron Hubbard, and I was feeling much better within a couple of hours. If you have already ruled out food allergies (and any structural problems), and can't seem to control IBS with books such as this one, please do yourself a favor and get the assist book.
