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Title: This is a Book You Will Use
Review: This book presents healthy living as a total life concept. It emphasizes not only eating and exercise but also the importance of staying connected with others, stress, attitude and safe practices such as wearing sunscreen and using a seat belt.The authors don't just tell us to eat right they tell us how to be motivated to eat right. They give us realistic goals and ways to anticipate problems and keep on despite the inevitable backsliding. We're in this life for life.Great photos, short, easy-to-read sections and interviews with Mayo Clinic doctors enhance the usability of this book for maintaining good lifestyle habits and choices.by Christine Prescott, author of Spiritual Nutrition: Healthy Eating for the Christian Heart
