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Title: great chi tape
Review: I had this tape several years ago and had misplaced it. I have ordered another copy because after trying every workout out there, I have returned to my chi practice. It is soothing, calming, and it works.I particularly love the AM/PM chi workouts because they are short and because, like the AM/PM yoga workouts, they are beautifully filmed. This plus goes a long way toward making me feel relaxed at the end of the day. It is so much better to watch than a workout filmed indoors. This is especially true of these energy practices.
