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Title: Alot of Fluff
Review: This book has some good information in it, but it is mostly fluff, filler and repetition. Each time I sit down to read it, I fall asleep because there is so much filler. The book could easily be reduced to a pamphlet-sized book without any sacrifice of information. I like to know how and why, and I don't mind reading on and on if the how and why is explained. I even enjoyed the China Study, which has a lot of explanatory text to support statements. Most people would call the China Study a dry read, but every word has a purpose. The Miracle of Fasting is mostly just empty words with statements only weakly backed up by the author's personal observations, not science. I think there are some useful tidbits in this book, but I would suggest you borrow this book from a friend or the library if you can. I am hoping to find a more comprehensive book on the subject of fasting. Any suggestions?
