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Title: good book for beginners and intermediate lifters alike
Review: great descriptions and pictures. could have slightly better descriptions of the movements involved in getting from start to finish. I use this in conjunction with another book, Scrawny to Brawny, to supplement the descriptions of correct form so I get things right.The Scrawny to Brawny book gives the FIRST AND ONLY good description of what a person like me, who is not very limber, should do before starting to lift. Get flexible first and then start lifting.
