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Title: Tables hard to consolidate; exercises not for the unfit
Review: The tables seemed to contradict each other. It would have been helpful to see one (maybe fold out) table with all the categories and how the different foods ranked.He "disses" walking and the stationary bicycle which are about the only exercises I can do consistently. The exercise recommendations are not for the person who needs to get fit.It doesn't matter to me that he gained weight to lose it on this program as he obviously already had a high level of fitness and a system to lose excess weight, i.e. very high intensity exercise.When I followed the diet strictly, I had terrible heartburn.Overall, though easy to read and some good ideas.
