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Title: First time doing Qi Gong
Review: I got this DVD without knowing that much about Qi Gong, other than I was looking for an exercise or activity that would help me to relax and get better focus. Qi Gong has been great for me The movements are slow and some of them quite subtle. It takes focus and patience but it's worth it. The instructor is very good and his voice is so calming. If you follow his direction and watch him doing the exercises, in only a few sessions you'll start feeling more calm and centered even when you aren't doing Qi Gong.
