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Title: This book gave me a headache
Review: I did not like this book. I thought it was a string of random statements without facts or explanations to back them up. I found it to be entirely lacking in substance. The authors provided little reasoning or scientific explanation. Reading it, I felt like I was listening to a friend who watched some segment on TV about nutrition and then decides to tell me about it, when I know she is just repeating what she heard and really has no idea what she's talking about. Annoying!Overall, I was very disappointed! While I certainly agree with some of the things they tell you to do, it gave me a headache to read. Would not recommend this to a friend.
