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Title: yoga for beginners
Review: I had this video for the vcr & I wanted to get it in DVD. I really enjoy the slower pace she sets and her gentle voice. If you are looking for a faster paced," flow" version, this is definitely not the video for you. If you are interested in learning the poses and how to hold them properly, this is a good place to start. I will say even though this is on a dvd, it clearly looks like a video copied onto a dvd and it not the most beautiful scenery or anything. It does not have a beautiful ocean or mountain or desert scenery. It is an older video, possibly one of the first ones made, and the background looks like it. I have been practicing yoga for many years and I enjoy going back to this video when I need to get more grounded.
