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Title: Great book for layman. Easy to follow & understand.
Review: Bob Arnot has boiled down decades of research into an easy, comprehensive guide to healthy living. I like his no-nonsense view of food, and the idea that refined foods are drugs, indeed.Though I cannot always follow his ideas to the letter, I know they work well and I can follow the premise 80% of the time. The result is--I am infinitely healthier than I was before. I credit him with making me feel 25 and I am 45 (happy birthday to me! today!)
