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Title: Not the least bit relaxing - slightly stressful.
Review: There were two major problems with this tape:1) Excessive speed. She jumps from pose to pose to pose without allowing the student to 'be in the moment' and relax.2) The poses are not always explained in sufficient detail. In a tape geared to beginners, I would expect a quick explanation of what a particular "named pose" IS. As a beginner, I did not automatically know some of the simpler poses, such as mountain stance or downward facing dog.Perhaps if the tape moved more slowly, there would be sufficient time to help a new student get correct positioning on a smaller number of poses.All in all, a disappointment. I preferred the Yoga Journal's similar tape, which was slower paced and allowed time to relax both my body and mind.
