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Title: Advocates what he criticizes
Review: He dings the low-carbers by saying that by dropping carbs, you are just eating fewer calories (never addresses the fact that Atkins urgest you to eat all the steak and bacon you can stuff in). Then he himself proceeds to recommend an impractical 1450 calorie daily intake, near starvation level. Timing or not, if you only ate 1450 calories per day, you would lose weight. As someone else mentioned, his "visualization" technique for portion control is a pretty much a plagiarism of the Zone. Pretty pathetic what can occupy shelf space these days.
