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Title: Waste of money
Review: All pictures are great except for the exercises. They are too old fashioned and dangerous., But there are some excercises that are safe. (Doing the "behind the neck press and pulldowns"??!?-- Gosh!! I'm a personal trainner and I won't let my clients suffer from shoulder problems doing behind the neck press and behind the neck pulldowns.) So, think twice before buying this book. And I think Arnold is a big liar telling people that HE didn't use steroids, He himself used it to get big. Who you trying to fool Arnold??? ARE You clean Arnold???
