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Title: A great read but maybe not the best diet book for the average american
Review: The book is a really enjoyable read as the author includes stories from her own life and presents diet tips in a 'friendly advice' sort of way. I tried many of the points suggested in the book, such as sitting down to really enjoy your food and including more courses in a meal. They made a difference in the amount of satisfaction I felt after eating less food. Unfortunately, I live the typical hectic american lifestyle and couldn't keep up with these habits without sacrificing work or social time. When I have the time, I'll follow the suggestions in this book, and when I don't, I suppose I'll have to find another solution.
