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Title: Pleasantly sore
Review: I love this workout. It is thorough and moves fairly fast. It gives my abs a great workout - something that my Jillian Michaels' Shred It With Weights and Ripped in 30 Days don't do (Jillian Michaels' DVDs work for me too, improved my cardio fitness, strength, and improved my shape). So far, only this DVD and Cardio Fusion Leaned and Toned have left me pleasantly sore. None of the other workout DVDs I did left gave me this very pleasant after-effect. The stretch session is quite short, I find it insufficient. So I stretch myself out for longer after the workout.What I love most about this workout is the variety of exercises. Each circuit is 4 mins and has three exercises. Each is done for a minute, then do all three in the fourth minute. There are several circuits so I don't get bored. I really like this as weight training is not my favourite and long or repetitive exercises bore me.
