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Title: Hated it....waste of money
Review: I am very sorry I paid good money for this book...big mistake. The book was depressing and nasty. I believe in 'quality not perfection' about all things in life especially food and eating. What they are suggesting...no demanding it that you are 'a fat lazy pig' if you don't follow their orders and adhere EXACTLY to their opinions. That isn't real life.I have read many nutrition, diet and exercise books. I can always gain some insight or knowledge from these kinds of books, rarely do I agree with everything in any of them. But not this one! There is not one thing that redeems this trash, in my opinion.
