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Title: No time for sleep yoga practice
Review: i purchased this book a few years ago and did not really get into it until two months ago and it is the best instructional book on the ashtanga yoga practice i have seen/read. this book has almost a frame by frame (step by step) style to it. i especially enjoy beryl's style of writing, it is very simple to understand and her explanations into every posture (asana) is excellent. i also have david swenson's ashtanga yoga book and although it might have a few postures that are not included in this book it lacks detail and i would not recommend it for a begginer. if you live in nyc or are just visiting i encourage you to stop by one the beryl's classes, they are a lot of fun and make sure you bring a towel ( to dry off your sweat).
