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Title: Great cardio and perfect for post-pregnancies....
Review: This workout is a great 3rd edition to Cindy's workout line. It has playful and empowering music that makes you want to sweat. The cardio sessions are methodical and really get your heart rate up. This edition also strongly focuses on a strong rep-- meaning rather than just doing crunches for the sake of crunches-- these reps are controlled and you really flex the muscles in the targeted area.Cindy takes her time-- it is better to do 5 slow and controlled reps than 10 rushed/sloppy ones. For people who are trying to burn fat, this video is excellent. No matter how much muscle you tone-- any trainer or workout program will teach you that you must incorporate cardio to eliminate the fatty layers. The cardio in the New Dimension will guarantee that.
