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Title: Good but no cigar
Review: This book is broken into several sections. The 1st is good because it tells you about the benefits of lifting weights. Plus it describes body types and what to expect from your type. The 2nd part shows you weight lifting techniques. I have several of her videos (4) and really like her, but the program is too easy. I tried to increase the weight but still found the program easy. However, I did like having a program to follow. It jump started me to consistency. The part of losing weight was good. I worked when I did it for a week. Sadly, I've gained the weight back. Now, I'm going to buy another one of her books, one that talks more about losing weight.
