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Title: Not for beginners
Review: It's a great dvd, but a bit hard for step beginners. I can do parts one and two, but after that I am spent. I know that leaves me time to strengthen up but I was looking for something a little easier to start off with. I suggest watching the warm up and sections a few times before trying them out. I watched the warm up and section one about 4 times before I tried it out and just started on section 2 today. I watched the whole tape and you must be pretty fit to go all the way.
