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Title: Great leg and butt builders and trimmers
Review: Another great reference book of exercises. Aside from all of the cool exercises with weights, machines, body weight and even the swimming pool, there are distinct workout plans. While I did not see any outdoor or stamina workouts, there was plenty there. I especially liked the comments from athletes and personal trainers. The calf routine got good results with my own clients.Doug Setter, author ofStomach FlatteningandOne Less Victim: A Prevention Guide
