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Title: Great Pilates/Yoga toning w/relaxed instructor
Review: This is the 3rd & most advanced in the Yogilates series. Jonathan Urla is relaxing as always, but challenges you & kick your butt in this workout. It's over 70 min. of work with a short guided meditation at the end.The only thing I didn't care for was some of the music, it seemed too elevator style for me, but I loved the choice for the meditation best. (I tend to like Enigma style for relaxing.)There are way too many poses/exercises to list (all thee popular ones of both styles) & many poses flowed with each other & Jonathan has good body awareness.Video clips on youtube:"Yogilates Level 3 video clip""Yogilates Level 3 by Jonathan Urla""Yogilates in the media"You'll also find clips of his level 1 & 2 on there as well.
