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Title: It works!
Review: I have been using this DVD for several months and the exercises are great. This DVD includes 6 beginner to advanced workouts- boot camp, kickboxing, strength abs and 2 bonus pilates inspired ones, each lasting between 8 and 10 minutes. The good news is that these workouts actually do what they promised! I had reached a plateau at the gym and I couldn't get the abdominal definition I longed for, but this DVD changed this!
