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Title: No more pain, without meds!!
Review: One more testimonial to say that this wonderful book really "changed my life". Is, as I call it, the "human body's owner's guide"Of particular importance I like that the author explains in detail what type of activities cause the trigger points to become active, so I can really learn how to better use my body and stay active and perform all the activities i want while avoiding injuries or re-setting the trigger points, and if I do, i know how to "fix" them. This has helped me rule out nonsense like "i have an injured back" and so on. It turned out to be a trigger point in my gluteus from sitting all day in the office...
