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Title: Little less than 1, for the weaker hand.
Review: Howdy,I used a 1 on both hands until I had to go through chemo, now I can still use the 1 on the right, but I picked up the trainer to build back up on the left (nondominant hand).In any event, all grippers from CoC are great. I recommend. The trainer puts all the cheapo grip trainers to shame and I am happy maintaining on the 1.If beginning on grip trainers, and you have never worked out before, go with the trainer. Otherwise get the 1.
