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Title: A good starter, but not enough information...
Review: This is a tiny little book that is a good primer on treating eczema, or more accurately, an overgrowth of Candida Albicans, via diet. It gives good, basic information on implementing a yeast-free diet, along with a helpful section on herbs. What it lacks? Meal plans, adequate recipes, and further information on cleansing. I bought this book, and followed the diet, as well as implemented the suggestions on herbs. However, there is more to tackling Candida albicans, i.e. internal cleansing, than is covered in this book. I purchased "The Coconut Diet" along with this book, and found I used "The Coconut Diet" as much, or more, in treating my eczema and allergies. So if you purchase this book, plan on buying another book on Candida albicans to supplement. Or, you can just purchase "The Coconut Diet", which was as helpful to me as this volume.
