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Title: this book offers very little practical advice
Review: After reading such fabulous reviews of this book, I was eagerly anticipating reading it. I was very disappointed. Many of us have tried and failed and tried and failed and tried and failed at running. In my case, this was because I really didn't know how to train. I would try to do too much, and wind up doing too little, and quitting before I ever improved.This book told me many times, it's OK to be a slow runner, but keep trying. It didn't tell me HOW to increase my stamina so that I could actually achieve anything. The only practical information I got was about buying running shoes.If you're looking for a lot of wordy inspiration, you might like this book. But if you want to know what you need to DO to progress from a non runner to a runner, Bob Glover's "A Runner's Handbook" is a much better bet.
