Here is a review left by a customer on a product. Would you say he was satisfied or dissatisfied?
Title: Are you kidding me?
Review: I agree with the reviewer that said that this book is shameless self-promotion.I started reading & it & got so fired up that I had to put it down. I've been a group exercise instructor for years & would never tell a student not to turn up the tension on a bike b/c it can make his/her legs bulky.Page 74, on Yoga, reads "... Although I think yoga has advantage, it is still passive exercising... But yoga alone will not get or keep you fit. It is also very time consuming... When it is all said and done, I think the benefits of yoga are more mind oriented than body oriented."Most of the tips and advice that are true, like those about heart rate, aren't anything new & definitely not something a new exerciser would need to buy a book to learn.
