Here is a review left by a customer on a product. Would you say he was satisfied or dissatisfied?
Title: Neither revolutionary or scientific
Review: This book might help some who are not well versed in strength training, however it is a spin offof Ken Hutchin's Super Slow principles, with little substance, just filled with some passableroutines. A trainer familiar with these principles is almost a necessity , as it is easy to getinjured, one has to set the machines (if they are even adjustable) to one's body, and one has todetermine what loads to begin with, the cadence, etc. I have seldom been able to train with thesame intensity by myself compared to when Ken Hutchins was my strength coach. Get Doug McGuff's"Body by Science" and you will learn a lot more about exercise than from this book.
