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Title: Wouldn't be pregnant without it.
Review: I am in my second pregnancy and have found this video very helpful in both. The poses help to relieve alot of the pains and tension common during pregnancy. Whenever my back is killing me, I can do this tape and walk away from it pain free. I loaned it to a friend who had never done yoga before and she loved it. I found that the further along I got in my pregnancy, the better the poses felt. I do not start using it until around 5 months. I will agree with some of the other reviews that the poses are not always held long enough and some music would be a good addition.
