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Title: I've lost...
Review: 15lbs a month safely, and I'm more healthy than I have been in years. Cholesterol and BP are better. This diet is easier than the rest, the best for eating out at restaurants, and you're not starving yourself. Current headlines may say its because you eat less calories, but that is irrelevant. You eat a good amount so you are not hungry, and you lose weight. Can't be better than that.Oh, and that safediets.org? They're promoting their own vegetarian diet of course.
