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Title: Relaxation and Breathing
Review: I was excited to get this cassette, but after listening to it twice, I was a little disappointed. This audiobook mainly focuses on breathing, stretching and relaxing exercises. I wanted to hear more about the issues of Co-Dependency and that is covered briefly on the first side, but then it is more about loving yourself, relaxing, breathing, stretching, etc. I got more out of Melodie Beattie's book - "Co-Dependency No More".
