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Title: Fan of Wayne Westcott, not a fan of this book.
Review: I have the utmost of respect for Wayne Westcott, but this book was beneath his standards in terms of the exercises selected for the most effective weight training for this type of weight loss (by way of muscle gain). In all of my reading, and in all of my experience personally and as a certified personal trainer, I do not see that the use of machines gives you either the best results for building lean muscle mass and/or burning calories (unless, of course, you have issues which warrant the use of machines). In my opinion, you'd be better off reading either or both of THE NEW RULES OF LIFTING books by Lou Schuler and Rachel Cosgrove's THE FEMALE BODY BREAKTHROUGH.
