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Title: My Favorite Workout!
Review: Madeliene Lewis's workout is my absolute favorite for several reasons. This workout is very balanced - the moves are varied so your muscles are worked from a variety of angles. Lewis's routines are complex enough to remain interesting after months of repeated viewing, but she breaks the elements down, introducing them one new step at a time so it's easy to keep up. Her delivery is energetic, but she completely avoids the "cheerleader" overtones that have put me off several other aerobics videos. I also love the toning exercises at the end of the aerobics portion - especially the abdominal/kegel combination. In addition, she begins with the guidelines and precautions for keeping fit during pregnancy as recommended by ACOG. This was absolutely the best pregnancy workout video I've purchased and I happily anticipate trying other videos with Madeliene Lewis after my baby is born.
