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Title: mysharonna
Review: I bought this DVD based on the reviews. I've practiced yoga & pilates for years, was a massage therapist, and have used a personal trainer. So I have a firm grasp of the importance of technique & posture & form .I have had back problems for years & the greatest pain killer is stretching. But this DVD was not a good choice for me. Additionally it does not have 'flow' of my all time favorite & best back over-body stretch (& pain-reliever)routine: Tami Lee Stretch for Beginners or Miranda Esmonde White's combo Stretch for 'back & thighs' & stretch for 'abs & arms.' In fact this DVD irritated my back. I shelved it & recently tried it again causing the same flare-up in my back. It may just be my particular situation (Had L5-S1 microdicsectomy 10 years ago I am 57 yrs old). But I have no use for it.
