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Title: This is the real deal
Review: I wish I had known about Beyond Brawn when I started working out over ten years ago. It would have saved me from endless hours of needless aggravation, injuries, and wasted money on supplements. I followed the conventional wisdom of the masses to the letter, and gave it my all at every workout, but my only reward was overtraining and injuries. McRobert details why the magazines and gyms promote improper routines, but more importantly, he outlines exactly how to build muscle mass, whether you are genetically gifted or only average, like me. If you are frustrated with your progress or are contemplating starting a weight program, buy this book! It will be the best thing you ever did for your health.
