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Title: Ugh--disappointing
Review: If you have any knowledge of strength training whatsover, or if you already train (cardiovascular and/or resistance)on a semi-regular basis you don't need this book. The list of excercises is basic, the movement descriptions (kinesiology) aren't adequately detailed, and there were no compelling "surf specific" workouts.The main point of the book is certainly salient: raise your fitness level (strength, endurance) and you will perform better and feel more comfortable in the water. However, if you really want to raise the general level of your fitness, buy a book on strength training and a book on flexibility and create your own workout to focus on core muscle groups. (Working out in a pool a couple of times a week wouldn't hurt either)
