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Title: Only a little helpful & keeps repeating over & over
Review: This book could have been much shorter since it keeps repeating the same messages over & over. Because I had some exciting health benefits recently (sinuses, Restless Leg Syndrome & headaches) from my first fast (23 days on only water), this was the 4th book I've read on fasting (want to know more!). The authors recommend fasting 1 day per week (drinking only distilled water) in addition to fasting 7-10 days four times per year. They speak from personal experience & observations but present no hard data or scientific research. Frequent exaggerated claims that fasting makes you "ageless" was a turn off as well as a photo of a supposedly 106 year old man lifting weights. He looked 50 and only got a sentence of description under his photo despite being super human and appearing in a very wordy book. The best fasting book I've read so far is "Fasting and Eating for Health" by Joel Furhman MD.
