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Title: Great workout for flexibility & core strength-great for lower back& c-spine
Review: I think this mix of exercises are great,they work on flexiblity and core strength. Over time this will help everyone whether you have pain or not. I have arthritis throughout and do have to modify some of the exercises to exercises I have learn from PT. My doctor gave me a great hint for knee troubles, I have a knee replacement and need another. For exercises that you have to be on the floor on all fours, place a thick cushion beneath your shins so your knees hang over and you are not kneeling on your knees directly. It worked! It will take time to do some exercises completeely, but I was surprised at the exercises I could do. Give it a try. I also work out with Peggy Cappy Yoga for Arthritis, this DVD helps too!Highly recommend this DVD.
