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Title: Disappointing...
Review: There is very little in this book that the average fitness-minded person does not already know. Granted, it does provide some ideas how to properly structure your training, and also a few exercises (esp. plyometrics) that are unique to this book, but on the overall does not have detailed enough information on surf-specific workouts. Also, the instructions for some of the more complex strength exercises such as the squat are dangerously inadequate. While such exercises may be highly productive if performed with correct form, the description in this book does not include even basic aspects of the right technique, and may so set you up for injury. Even though this was one of the first, there are better books on this topic!
