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Title: Excellent Collection of Body-weight Exercises
Review: Steve Cotter Encyclopedia of Body-weight Conditioning delivers as advertised. The 3 DVDs are filled with an wide range of exercises that are a must for serious training, especially for those into mixed martial arts, etc. Each exercise is demonstrated and explained by Steve Cotter, whose delivery is clear and very professional. Watching eash DVD is like a one-on-one session with a world class personal trainer. The set is Spartan, consisting of just a matted floor with a stage curtain for background, no fluff or distractions. Yet the production quality is first rate, as is the packaging, unlike some of the similar products by others on the market. The menus allow you to go directly to individual exercises so that you can put together your own workouts. Overall, I find this to be a great product with tons of valuable information for the money.
