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Title: This works!
Review: Everyone gets hung up on the peanut butter aspect of the book and doesn't pay attention to the overall content of the diet. It weans you off cheese, margarines, mayonnaises, white breads, sugar-all the things you need to cut way down on-and emphasizes fresh vegetables and fruit and small portions of meat. It works for diabetics as well. I had followed a low-fat diet for some time and my triglycerides were 379 (normal range is 30-200). After 28 days on this diet, my triglycerides went down to 116! All my cholestrol and glucose levels were reduced as well. I'm thrilled! The peanut butter helps you feel full and most of the recipes are really good. My main complaint is the way she keeps ending every section with a plug for the diet-ignore that because the information and advice is good.
