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Title: Great for In Home Excercise and WORKS!
Review: I have an ORIGINAL Ab-Slide, not a knock off, from many years ago, and it's great for in house excercise on a carpet. You use the supplied knee pad, grab the handles, assume the push up position, roll forward, roll back, and then back at the starting position slightly lift up the Ab-Slide a bit to let the spring mechanism re-set, or you might ruin it.Basically, you're doing much easier then classic push ups which work your arms, back, shoulders, while at the same time the rolling forward motion tightens your stomach.In summary, this is NOT a gimmick, it's GREAT for in between gym workouts, doing actual situps, and running or swimming.The ORIGINAL company should re-release it with the original design and manufacturing process.
