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Title: Forget Arnold's Book Altogether...
Review: Unfortunately, the most popular books available on weightlifting are the ones with the LEAST usable advice and content, for example Arnold's Encyclopedia of Bodybuilding. While this is an interesting document of Arnold's history and personal weightlifting methods, his long-winded routines and high-volume approach will overtrain almost anybody without his predetermined genetic gifts. The result is and unfortunately will be people who pour excessive time into the gym, doing their body damage but never giving it the proper care for significant growth. Beyond Brawn is not the only book that speaks to ALL weightlifters, but it is probably the best. It gives any man or woman interested in weightlifting all the ammunition they need to create their own training program, and self-adapt it for years to come. It's not a gimmick. It doesn't pretend to be easy. But it's the most honest book on the subject you will find.
