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Title: Great info buried in to many unnecessary pages
Review: At 459 mind numbing pages I would suggest saving yourself about 15 hours of reading time and pick up "Stress free for good" by Luskin and Pelletier, both books have the same goal to reduce your perpetual stress mode, both authors have the same basic credentials however this book (Undoing perpetual stress) goes on and on about the author, his last book, his theories about stress, and all his opinions. "Stress free for good" gives you quick principle to use now. Buy this book if you find stress incredible fascinating and would like to study it for 15 hours. The book is sound scientifically and has a lot of great points, but who has time to read a big scientific book when you are looking for relief from stress now? This book stressed me out.
