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Title: A frustrating waste of money!
Review: I exercise regularly, but found the instructions in this book difficult to follow, and the pictures were no help. I expected color pictures that matched the book cover, but the images inside the book are grainy photos of the author. Even with the pictures and instructions, I couldn't figure out some of the moves. So, I spent more money on the DVD and the recommended split. Huge waste of money! The DVD was more annoying than the book because the range of movements for the exercises is so small, it's really hard see what you should be doing.
