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Title: Perfect for beginers
Review: I am so into this tape! I turn down the sound and turn up my favorite music and get into it. The instructor is a little sadate, thank god. I have seen a few of those hyper ladies and they just make me feel fat and stupid. But the women in this tape are real life women and I can keep up. I advised my mother to get the tape and would advise any overweight out of shape woman who is looking into starting an arobics program.
