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Title: 1st rate way to begin serious exercise.
Review: This video changed my life.It was instrumental in my endeavor to become physically fit. I have serious asthma and when I began exercising I could not breathe. This video was an excellent way to get in shape because it is divided into 2" strenous segments. I could then catch my breath for the next interval. After doing the routines for a month I found I could hike, climb, bike, and enjoy other aspects of life I was previously unable to participate in.
