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Title: Perfect for getting back into the flow....
Review: I used to have a very strong practice until I became ill and have been diagnosed with fibromyalgia. As anyone who suffers from fibro knows, the weight gain, pain, and lethargy are so difficult to deal with. I'm so happy I found this DVD!! I can practice again! There are several practices on the DVD, varying in length and what you are looking for out of your practice, either energy or relaxation. I'm so glad I ordered this, I hope to build my strength back up to be able to do the longer practices on the DVD. Highly recommend.
