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Title: ann smith stretching for seniors
Review: This is a gentle stretch to music that works every muscle set from tip to toe. The moves are choreographed to flow with the music at a very gentle stretch or at a more intensive stretch as one advances. It takes just 10 minutes for the full stretch. The 2nd phase is instructional so that the purpose of the movements is clearly understood. Very calming as well as improving muscle tone, flexibility. and balance.
