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Title: You on a Diet Workout
Review: This is a marvelous workout DVD. The workout takes only 20 minutes, and the DVD has a section for 3 separate levels of fitness, Beginner, Intermediate and Advanced. I have been doing the Beginner workout 3 times a week (for about 3 weeks now) and have really had positive results all over my body, with the best results showing in my abdomen/midsection, bottom and thighs. I highly recommend this for busy people, or those just getting back into a fitness regime.
