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Title: Not for the faint of heart
Review: Does anyone remember jazzercise? Tracey Anderson's workout video is very similar--you need time to learn the moves. She does a great job breaking down the routines, but you have to practice practice. The mat workout is a little bit easier to learn (not easier on the body by any means)If you like to dance instead of running on a treadmill this is the workout for you. The music is really different too (kind of like Madonnas techno pop-electronica-new age) I think its great. It definitely makes you sweat
