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Title: Poundage progression is not the only way
Review: Stuart opens your eyes on what a typical drug free male can achieve in physical proportions; stating that an 17 inch arm is a terrific accomplishment for any drug free male. I found it very easy to add weight to my exercises, due to the long rest periods between sets and only one exercise per muscle group, but I often felt more like a weightlifter, than a bodybuilder, when I left the gym. I think he places way too much emphasis on how much weight is on the bar instead of talking about other important factors such as muscle control and the mind to muscle connection. Very good book on getting stonger in the big compound movements, but I don't find it very useful for the bodybulder in search of the training high, usually found when one trains at a fast pace, and uses multiple exercises per muscle group.
