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Title: Happy Hamstrings
Review: As a runner I have always suffered through tight legs. Finally, my tight legs caused my lower back to be in chronic pain and my doctor insisted that increased flexibility would reduce the pain in my back. It worked! This DVD is a nice introduction to many great stretches. Although I bought it really to help my legs, I have really found great relief throughout my entire body. Everyone keeps saying that increased flexibility improves performance. This remains to be seen in the Spring when I start racing more, but it has made my life much better!
