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Title: Useful Companion
Review: This book is actually a compilation of short quotes and excerpts from Deepak Chopra's earlier works. The quotes were selected in such a way as to slowly lead the reader from a knowledge and understanding that their health and wo they are are driven by their thoughts to focusing on the thoughts themselves, and leading the thinking to one of health, peace and enlightenment. The last part of the book gives a basic meditation technique as well as some general information on meditation and its benefits.While not a flowing narrative, the book has some great quotes, some interesting tidbits and is probably best used as a daily devotional, a 10 minute scan and reflect, or an attitude centering tool.
