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Title: Yoga for Stress Relief by Barbara Benagh
Review: This is hands-down, the best yoga dvd that I have ever had. There is a lot of information prior to getting into the workouts and there are many workouts to choose from. Barbara has a most-soothing voice and explains everything very well. I have arthritis in my hip and the workouts designed for this type of problem are great. There are options for how to sit, what props to use to ease any discomfort. It is a great tool for stress relief. And there are many, many different workouts.I highly recommend this dvd!~ Christine B.
