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Title: This one works!
Review: I was surprised that starting this tape at the end of a tiring day got me up on my feet repeatedly as a willing participant (with no experience)! Yes, the amiable Keith talks a lot, but "you have control" with your remote, and short sessions are designated. The message is sound and positive, though, and the beach scenes and background sounds are peaceful. He uses a wall mirror and you view him from the back like you're in his class to learn the 5-minute (although extendable), easy-to-memorize "infinite nine" form. The best part of this long and thorough tape is the last sequence, where breathing is finally added, making this the closest to swimming I've felt on dry land. I accomplished my purpose -- to improve my balance in my less competitively athletic mid life -- and more. It's the perfect way to start or end the day and one can't argue that there isn't time or space!
