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Title: A balanced workout of challange and relaxation
Review: This video is one of the best workout DVDs I've tried since the start of my pregnancy (17 weeks). The full video (there is an option to shorten it on extra busy days) is 90 minutes of conditioning, cardio and relaxing stretches. There are different circuits that work on all the major muscle groups (glutes, thighs, shoulders, triceps, biceps, back). There are lower back focused exercises, abdominal breathing techniques, and a lovely and long stretch at the end of the video.Teddi (the trainer) has a soft and sweet voice but she is able to motivate you to push you through the workout. The three models used in the video are each in a different trimester so you can see the modifications that each one makes to make themselves more comfortable while still getting a great workout.I'd highly recommend this video to any woman at any stage of pregnancy. I'll definitley be buying the postnatal workout once the baby comes!
