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Title: Very Helpful and Restorative
Review: I have found this to be very helpful to me in reliveing stress and helping with various aches and pains that I have from working all day. I have a job that requires me to be on my feet alot, so my legs and lower back often tense up and I also find myself rolling my shoulders, which has given me headaches.The yoga has helped me carry less pain and I have found my posture improving also. As someone who has spent alot of time teaching, I really appreciate how she was able to convey the instruction. She was able to get the ideas and benefits across very well.So this one is good to teach yoga and feel better.
