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Title: Don't bother
Review: This book was a major disappointment. It looks, reads, and feels like a vanity press production. Lots of those before and after pictures of family members that can be posed with the belly slump and two minutes later with erect posture and tight abdominals. Pages of semi blank forms for journal keeping. Each day has half pages devoted to pop psychology and fluff regarding weight issues and dieting. The nutrition advice and food lists are definately not for anyone doing low carb. The exercises with light dumbells are being featured in half of the womens magazines on the rack by the checkout. If you really want a guide to working out physically don't bother with this one.
