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Title: It really works!!!
Review: I have tried billions of diet plans. 12 months ago I weighed nearly 200 pounds. I picked up this book at a local library one day, sat down and read it, as I have read plenty of diet books, and once I put it down after finishing it I started my diet. The first thing I did was go to the pantry and ate a donut! I started on the cheat day. Then the next day I started with the 25 minute workouts and the eating plan. In ten months I lost 66 pounds and I'm still losing. Without the cheat day I don't think this would have worked for me. I love to eat, and I love my junk food, and my cheat days allow me to eat just that, while fitting into a size 6 for the first time in my life!!
