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Title: Not a diet book!
Review: This is possibly the worst book I've ever read, definitely the worst diet book. It is basically a long rant against the USDA, FDA, EPA and any other entity that has us "brainwashed" into eating animal products. Amid all of the hyperbole and ridiculous advice (such as don't take painkillers on your period because the pain is supposed to prepare you for childbirth), there is one message: adopt a vegan lifestyle to lose weight. This book has no practical advise on how to diet or successfully control weight. If you are actually interested interested in a vegan dieting book with some substance, check out Eat to Live by Joel Fuhrman.
