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Title: A practical, realistic and easy to follow work out
Review: This is in fact the second video I bought from Cindy. I found this video's exercises effective and easy to follow. The video itself also tell the viewer what kind of exercises that they are doing for each section and therefore one can easily choose whichever they think is more suitable for their needs. Although there are 3 combine execises inside this tape however I always work on the toughest one which is the third one. I am not a very strong girl but I still find it managable. I think both Cindy and her coach has done a good job in designing this exercise. It is really a delight to see how Cindy has got back in shape so fast and in a healthy way !
