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Title: Common Sense
Review: The 3 hour diets offers a lot of common sense and insight as to our daily eating habit. The format that Jorge offers in his book works for me. We have been told by numerous experts through the media that fad diets just don't work yet we still need more voices like Jorge's to break it down, and give us an aprroach to eating that can be followed and even maintained with some adjustments into a whole life style change. We are at an age where television commercials for diet pill or company are followed by a Burger King for a 750 calorie breakfast sandwich and Duncan Hines cakes. That is one commercial for dieting verses 2 for some rich food. We need something like Jorge's book to let us know what's what. Once he breaks it down for you he offers you livable options and even some emmotional support that we need to find in ourselves to attain weight and diet goals. Definitely worth the purchase.
