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Title: don't waste your money
Review: I bought this book hoping to get some new information on how to be a non-steroid taking natural body-builder, yet the photos of everyone in the book are all of steroid monsters, and the routines propounded in the book are all the same old stupid techniques of high reps and multiple sets with super heavy weights to develop the ultimate muscle mass, without any concern for what these techniques do in the long run in terms of trashing all of your joints, or even that these are not the most effective techniques of weight training for symmetrical muscular development.
