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Title: Good for beginners or refresher
Review: I got this dvd to kind of refresh myself on tae bo moves. I've done his workouts before and had lots of luck w/ them. They got me in shape fast. So this is good for a beginner that needs to learn the moves or kind of as a refresher if its been awhile. But you do pick up on it really fast. To refresh myself I just did the energy that was enough after about a week I was ready to move on to something more challenging, faster.
