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Title: CAN work, if your stomach is a bottom-less pit..
Review: I read GROW! cover to cover in less than an hour, sitting in my local bookstore. It didn't take long for me to realize that the recommended caloric intake the author recommends for this program is absurd. The workout routine seems half-way decent, but the diet? You've got to be kidding me. A 200 lb. individual, looking to pack on some size would have to eat about 6,000 calories per day on this program to follow it to the T. Anyone who is 200 lbs. and can eat 6,000 calories on a daily basis deserves a hearty handshake, pat on the pack, and a test for intestinal worms, which might be sucking the nutrients right out of you. It's not logical to follow this type of program. You will feel sluggish, bloated, and will get fat from force feeding your body in this manner.This is hands down the worst book on bodybuilding I have ever read.
