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Title: yoga for beginners dvd
Review: I am new to yoga other than a few classes some years ago where I wasnt into the slow pace of it. I was a runner for 10 years & thats all I wanted to do. After doing nothing for about a year I was stiff and tired and have no energy. Started this program right after Christmas and its getting better..The 2 instructors on this set really talk you into the poses so you can feel when its right.Has many routines for Am & Pm and different lengths depending on how much time you have and longer routines for when you`re ready to move forward.Ane believe me Yoga is Not a walk in the park.Its a very nice workout and wonderful for stiff muscles... Just ordered the Yoga for weight loss with Maggie Rhoads--(one of the instructors on the beginners dvd) I really like her instruction & although I dont need to lose weight-just want to do a little more challenging workout as I get better at it..Its a really good set of DVDs and a Lot for the money!
