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Title: Love it!
Review: I purchased this dvd after reading other reviews and am glad I did. I'm 48 and have been working out cosistently for about 7 years. When I saw the description was low impact I wanted to check it out. My knees and shoulders can't take the hard pounding of the higher impact workouts and this seems to be working fine. It consists of two workouts. One is a 30 min low impact cardio which involes some dance style moves which make it enjoyable and the other is a 20 min stretch and tone which I think is very important no matter what type if workout you do. Denise is an inspiration for older woman to keep up the hard work and stay fit and healthy!
