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Title: Don't purchase this book!
Review: "The New Encyclopedia of Modern Bodybuilding" will not help you create a strategic plan for building and protecting your body. If you follow it, you'll probably end up crippled. I read this paper weight front to back when I started bodybuilding, it's not effective as a guide to bodybuilding. In short, I found it to be vague and more of a photo collection.If you are new to bodybuilding, or have failed to make progress, purchase Stuart McRobert's "Beyond Brawn:The Insider's Encyclopedia On How To Build Muscle & Might" & "The Insider's Tell-All Handbook On Weight-Training Technique". Stuart is the real deal, his books are easy to follow(Text & Illustrations),and accurate for helping you to make progress and avoid injuries.
