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Title: For the VERY VERY beginner...
Review: Seems to me that there were too many stories from the author's clients and not enough hard evidence from authorized medical studies to see if this program really works. And really, does the starvation mechanism really kick in after 3 hours? Some people yes, some no. Feel that the author was too critical of other diet plans in the book. And no exercise? Unless you're truly a beginner at the weight loss game, and need this to start at a totally basic level, this is not for you.
