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Title: Kathy does it again!
Review: I own several Kathy Smith videos and think that she is one of the best instructors around. Once again, I was not disappointed. I do step aerobics and weight training, so this tape adds some variety and gives me something different to do on the days that I don't want to do a full-blown 35 or 40-minute step workout. Like many of the other reviewers, I am in my 40s, and have found that the Kathy Smith workouts I have done take all ages and fitness levels into consideration. The presentation is straightforward and informative without being chatty or "cute."This is a very good tape as the two-minute intervals elevate your heart rate to training level and the "functional fitness" segments tone your lower body, and some of the moves help with posture and balance. Also, as several others have mentioned, the time goes by very quickly!Also recommended (by me): Kathy Smith's Step Workout, Kathy Smith's Great Buns and Thighs Step Workout, and Kathy's Lift Weights to Lose Weight.
