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Title: Disappointing- - Confusing Plan- hard to figure out
Review: Jorge has the right idea. Keeping blood sugar stable by eating every 3 hours. The book does not outline the plan very well or give easy to follow sample diet- It would be most useful to have a sample 2 week menu plan to give one an idea of how to structure it.Instead you have 50+ pages of blank worksheets. Jorge tells you that your meals must be 400 calories, snacks 100 calories, and treats 50 calories- but does not qualify what the composition should be- so does that mean if I eat only pizza but in the correct quantities at 3 hour intervals I could lose as much as on a balanced diet? I don't think so!I actually wrote to Jorge to try and get better info but got a canned response. Probably need to join the website to maybe get the info.The recipes in the book were a bit too complex for my hectic life.All that said, I would still like to try the diet- just like to have more clear information about how to follow it!
