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Title: becoming aware of every bodily move
Review: When I met Jean Couch at a workshop and felt the importance of her message I bought the DVD on Balance to remind this body of her message. Only when the sciatic nerve began reminding me of the pain with every twist, step, bend, and painful sitting did I return to her and began following the lessons on sitting, walking, bending, lying down, all like a youngster learning for the first time. Now weeks later I am pain free, but only when I follow the balance rules reminded by the good photos of perfect balance on her video. Pain is the teacher she reminds us. Balance is the cure.
