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Title: Extremely Helpful
Review: My therapist suggested that I read this book. After three days, I decided to order my own copy. This book is extremely helpful and for those who have suffered from PTSD, I would highly recommend. When working with the book, it is important to follow the suggestions such as putting the book aside when flashbacks and triggers become a bit overwhelming. However, the authors offer a number of examples and ideas for keeping you in the moment. These ideas are excellent resources or you can decide to use your own. Most of us know what keeps us grounded.
