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Title: Excellent exercise regime
Review: I have a bad back that has greatly improved since undertaking these wonderful exercises. The five Tibetans only take about 8 minutes of your time (I do every morning)and the benefits are amazing. It's a great way to start your day feeling refreshed and ready to go. The exercises are simple and layed out nicely in the book with photographs showing the correct way to do. The first Tibetan involves spinning and does take a few times to get "used to" but should not be a deterrant to undertaking the rest. Absolutely the best exercise regime I've ever made a part of my life and one that will remain for as long as I live, it's that beneficial. Bravo!
