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Title: Fluff
Review: This book is a waste of time, money, and paper.The diet he recommends is completely at odds with anything any real dietician would recommend.The exercise program is lame - 8 minutes is not enough to do anything real - only an optical illusion.To get any real benefit you need to elevate your heart rate a bit (depending on your desired results).The only good thing in this book is that it gives a day-by-day exercise plan: this keeps it interesting and varied....
