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Title: Buns of aluminum foil
Review: For a morning workout that will get your heart pumping and your muscles warmed up, this video will do the job. But unfortunately, in this day of lawsuits, it seems that exercise videos are made so that the least fit of us won't become injured from over-exertion. The tape begins with an aerobic workout (not for the uncoordinated!) that DIDN'T specifically target the lower body. Following this are just a few minutes of leg work. These exercises work the quadriceps more than the "buns." Even during the plie moves, we weren't asked to squeeze our glutes. With the title BUNS OF STEEL, I expected some slow, intense moves that would leave my muscles burning. I think our money is better spent on a pair of light weights, used during squats and lunges. Or maybe we could rewind the tape and do the toning section four or five times in a row.
