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Title: Kathy Smith Peak Fat Burning
Review: GREAT tape--- I did this tape religiously for 4 months---for the first 8 weeks only 3x a week and then after that 6 days a week----and I went from a size 8 (150 lbs) to a size 2 or 4 (124 lbs of TONED body--I swear---very little fat!--and I am a 40 yr old mom of three). The only thing I did in addition after the 1st six weeks, was I started doing the 'abdominizer' ("rock, rock, rock your way to better abs"), following the tape that came with it as well (10 min max). WARNING---I stopped working out, and after 6 months, the weight started creeping back on....so now I am going back to Kathy Smith Peak Fat Burning !!!!!!
