Here is a review left by a customer on a product. Would you say he was satisfied or dissatisfied?
Title: A heart-pumping calorie-burner
Review: This is a good, basic, low-impact aerobic program, but doesn't offer much in the way of toning, shaping or stretching. The workout lasts approx. 29 minutes, including a 4-minute warm-up and a 4-minute cool down. Sansone's cues are great, and the footwork is not at all complicated, so it's appropriate for beginners and intermediates. At one point, the beat is pretty fast, and I feel like I'm just flinging my arms around with momentum, rather than really using controlled muscles, but it definitely gets my heart pumping, and that's the intent. She offers next to nothing in the way of toning exercises, and stretching is practically non-existent in both the warm-up and the cool-down, so you'll have to do that on your own. For a more complete, balanced workout, I'd recommend alternating this video with one that offers more firming and toning exercises (e.g. ab work, leg lifts, etc.), but this one is great for those interested solely in a cardio program.
