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Title: NO NO NO
Review: This book has done immeasurable harm. Anyone who follows routines even remotely close to those that are in this book will just end up, overtrained and frustrated.Please people get this- arnold had amazing genteics, arnold did huge quantities of drugs and so does everyone else pictured in this book, arnold had unlimited time to train and recover BUT you do NOT.You can build a tertific physique if you would follow sensible routines buy real world authors- Mark rippetoe, stuart mcrobert, mike mentzer, ellinton darden. Please heed this advice. I have nothing to gain by bashing this book. It is just not helpful for well intentioned people looking to build their body naturally. Please look elsewhere
