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Title: Change your Life
Review: My brother used to be overweight. He had always admired Arnold and purchased this book (original release) in 1995. He followed Arnold's advice on nutrition and followed his advice on lifting. Not only has he kept the weight off since then, he has helped many friends by advising on programs tailored for their body type and lifestyle. He works out faithfully every night, is a 43 year old father of two, and looks better than any twenty something guy we know. If he has to miss a night of working out, he feels awful. Anyone can do it! You can buy a minimal amount of plates, etc. and an inexpensive bench to start out with. If you truly want to shape up and be healthier, lose fat, add mass, whatever your needs are, you should take advice from one of the most dedicated bodybuilders ever. Arnold is the man!
