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Title: Give it time
Review: I have been taking biotin for over a year and a half. I started with a much lower dose to help improve my nails which were breaking off and cracking. I couldn't even keep my thumb nails to stop breaking off far below the quick. I tried other things first like strengthening nail polish, putting lotion on my hands, using rubber gloves and they made at best, a slight difference. So I went to the internet to read up on other ways to address the problems (like taking gelatin). I found out that the only thing that there is scientific evidence that helps is taking biotin. I started with much much lower dosages, but started taking two 5000mg capsules about a year ago and have noticed steady improvement. It takes nails six months to grow out so it takes that long to really know if it working. I now have a full set of nails and am very pleased. BUT IT TAKES A LONG TIME TO GET THERE.
