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Title: Really Empowering Book. Highly Recommended.
Review: I just loved this book. I've been in a pretty low place recently and was desperately seeking a way to get a grip of my life and soldier on. This book came at a perfect time for me. I really got a lot out of the 4-Step Process series of reframing exercises. These helped me to focus on my empowering beliefs whilst dimissing the negative. I've also had a phobia of frogs since as far back as I can remember, but thanks to Gary Coxe I'm now realising that this phobia is all in my mind and getting over it is a doable task.
