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Title: Eureka!
Review: Okay, so I know this principle has been touted by many people in the past. Just use common sense, listen to what your body needs, and everything will settle itself. You'll be happy and healthy.However, the society in which we live does not often give us this chance. We are constantly bombarded by reports of the new "fad diet" which restricts our eating and leads us to believe that food is the enemy. This is wrong. Food is neccessary, and good food should be a pleasure, not a crime which we feel the need to punish ourselves over. And just as we're being led in the wrong direction and thus getting fatter and fatter, our media bombards us with pictures of painfully thin girls and tells us we are worthless if we don't look like this. There's no way to win.Everyone should read this book, and rework their brains. Pleasure can be found everywhere, and should be. It really isn't as hard as everyone makes it out to be, and this book proves that.
