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Title: NOTHING NEW HERE ~ Sound ideas, but old news ~ Waste of $$$
Review: I turned to this book for help losing the "last 10 pounds" and found it to be a waste of time. Cruise's plan involves some simple strength training and - SURPRISE ! - sensible eating. Not exactly new concepts. And the eating plan is absurdly detailed and restrictive, involving checking off "boxes" on "eating cards." Completely unrealistic and impractical for anyone with a real life. Cruise has many passionate followers, and some success stories - but don't think for a minute that the title is an accurate description of the plan. Here's the deal: Eat sensibly, do some kind of cardio activity three times a week, then toss in some simple weight training. THERE!! You just saved the price of the book.
