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Title: E-book version & Hardcover
Review: It is easy to read and full of real-life applications. Much of the information and science is available elsewhere, but this book is an easy way to begin planning a healthy lifestyle. The hardcover and softcover versions have been given as gifts, if that confirms my endorsement! The ebook version travels with me on my PDA. Amazon had problems with the download, initially, and it took a week of whining from me, but eventually it worked. All-in-all, Ultraprevention has sage advice and is a fast read!
