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Title: Great Poses & Easy on the Spine
Review: I love this DVD. Very professionally done, poses are held a reasonable length of time and she really focuses on adjustments for each type of spinal curve. Also, she shows how to stretch out muscles that have shortened, such as the right shoulder muscles which, in my case, have become so used to rolling forward that I couldn't keep my right shoulder back. After doing the stretch on the wall every other day for a week I can now keep my right shoulder back easier.
