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Title: Just ok
Review: Denise Austin or Kathy Smith fans beware............I am a healhy 37 year old who exercises regularly to fitness videos and I find this video difficult. There are a lot of arm movements and holding your arms up which put a lot of stress on the shoulder and neck muscles. I find myself tense and sore and I eventually end up with a headache from the over-strain. I love music but I also find the choreography to be difficult to follow unless you have dance background. Also, there is no instruction or calling out of movements, it is basically trying to follow Tracy as she dances along in her studio.
