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Title: Outstanding treatise on living well past 40
Review: I sat down to read just a few pages before dinner, just to get a feeling for the subject matter - I ended up reading the entire book all in one sitting. The very next day, at age 42, I began to apply both the philosophies and the techniques provided, and after only two weeks, I can already feel and see the difference that it has made to my weekly exercise and dietary routine. Covering everything from a general review of human physiology to strength training (including instruction on using equipment) to dietary suggestions - A GREAT READ.
