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Title: do it yourself
Review: You might as well just put on some great dance music and just dance anyway you want to whatever music you like and get a better workout. There is absolutely no "instructions" on any Tracy Anderson workout DVD's. If you like playing FOLLOW THE LEADER go for it. But if you want to learn the routines you are on your own. My experience with this type of workout is BEWARE because you can possibly hurt yourself.
