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Title: Going Raw
Review: From cover to cover this book speaks the truth about our terrible eating habits in America. This is both a very simple and very difficult diet to put into action because it runs counter to what we find readily available in supermarkets and restaurants. Vegans will find it particularly easy to adjust to. It would be helpful to get the whole family on board because you have to "cook" at home to realize the full benefit of the program. It isn't cheap either, but then what is your health worth? If you can follow this plan, you will feel incredibly good, lose weight (if you want to) and probably stave off a multitude of diseases. The author promotes several levels of dietary changes, so it isn't an all or nothing type of program. Even implementing the first level will have long-term health benefits. This is a quick read, so you can start right away.
