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Title: Excellent!!
Review: It is very hard, but not impossible....When I decided to get back into my old shape through a healthy,serious work out, I wanted something that could be done at home and that could burn a lot of calories. (Things you need when you are a busy working Mom). This is it! The dance is fun, the music is great and she explains it step by step. It is an intense work out, it took me a month to be able to do the first 4 dances from start to finish. I feel great, and I feel that I will be able to achieve my goals. It is not easy, it takes a lot of dedication and perseverance, like any other serious work out program. I highly recommend her Mat work out Video along with this one. They compliment each other perfectly.
