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Title: Great tape but too may recovery periods
Review: The video is pretty intense, but has too many recovery periods in my opinion. The video starts off with a tai chi warm up and cool down that was not appropriate for this video. Then it moves into the first aerobic segment. This video alternates aerobic segments w/ the intense move segments - jumps, kicks, squats, lunges, kickboxing, and cross country skiing. After the aerobic circuits, I did some jump-roping moves. In between the toning segments, I did kicks, knee ups, and punches. When I did that, I got a good decent workout. You really need to get the blood pumping and get a good stretch in your legs before starting the workout. This tape I would classify as an upper-intermediate tape. It is a great tape on those days where you need a good workout, but don't want to deal with complexity.
