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Title: I really do not like this "yoga" dvd
Review: To me, a big part of yoga is the flow that it creates within your body. As you move from one pose to another you are able to feel your muscles stretch to the new position. With this program, it seems like there would be many different workouts all recorded separately which is what I expected. Rather, they recorded the guy starting from plank pose doing a pose then returning to plank (lying on the ground) for each pose and then the dvd just plays these in a series depending on what you want to do; each move starts and ends and there is not connection between move. For some people this could work for them, but not for me.
