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Title: Not for beginners
Review: This tape claims it is "accessible for beginers" but I found this not to be the case; unless all yoga beginners aside from myself are already very fit and flexible. The tape starts really well with a great introduction to breathing "properly" but then moves into a series of salutes that were hard to keep up with as a beginner. The postures later in the tape were easlier to keep up with.Although I am fairly fit and stretch regularly, but I found the tape was paced for people who are much more familiar with yoga and the movements than I am. I found I had little idea whether I was holding poses correctly or not - there could have been more pointers in the tape about problems people often encounter in holding certain poses. All in all, the tape was not encouraging. It left me with impression that I need to significantly increase my range of movement by other means before I can enjoy yoga - which seems ridiculous to me.
