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Title: The best and easiest to follow Kundalini Video yet
Review: Just returning to my yoga practice after 12 years away, finding this DVD by Ravi Singh & Ana Brett was an amazing gift. There are four twenty minute sets. If I just want to limber up I can do just the first 20 minutes.The middle two sets are more vigorous, lots of breathing and energetic movements. The last set has more meditation.What I really like is the clarity of instruction ie.,the clarity of Ana Bretts form. Does she ever make a mistake?The instruction is gentle and supportive and Ravi has quite a few very profound and touching things to say.I feel like I have my body back and some new insights too. I am now purchasing this one and their new ones too as gifts for friends and relatives.
