Here is a review left by a customer on a product. Would you say he was satisfied or dissatisfied?
Title: Not Explanetory Enough
Review: This disc has workouts for almost any sport you can think of, using accessible yoga poses (plank, warriors, etc.) So, if you're looking to have a restorative workout, it is OK.However, there is abosolutely NO explanation about why these sequences were chosen or how they support a given sport.Also, since all of the sequences choose from the same 40 or so poses, the running sequence is oddly like the golf one. Not very satisfying, and didn't help me achieve my goal of understanding how yoga supports atheletes of different flavors.Am going to buy Sage Roundtree's book on the subject...
