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Title: Not for the True Beginner
Review: If you are generally well fit, this is probably a non-issue. But for those who have a problem with putting their feet and legs way over their head with all of their weight resting on their shoulders, you may find that many (but all) of the poses are too advanced for you, even with the modifications provided. It's frustrating when you can't do a pose, especially if that pose is something you are supposed to hold for a good 5 minutes.Yet I really actually like this dvd, as the poses I can do feel so good to perform. I thought he was very informative and that this is a very fresh (and logical) approach to fitness. I think it will change many people's minds on how they perceive their joints.I would really be very happy if he made a DVD that was for the true beginner, one that also focused on the knees. (That is obviously a big problem area for many of us!) I'd buy that in a heartbeat, THEN work up to this dvd. I hope to see more from Paul.
