Here is a review left by a customer on a product. Would you say he was satisfied or dissatisfied?
Title: A good beginner tape
Review: The exercises are easy to follow, as they are first done at low intensity. I loved that the two "adjusters" showed the moves at a both higher and lower intensity, so you can choose your level. The only thing I did not like is that the cool down periods between 2-minute intensity intervals are rather long. Personally, I prefer "active recovery" to be a bit more active. Verdict: great for beginner to intermediate, but may be not for a more advanced exerciser.
