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Title: Managing Empathy for Mental and Emotional Health
Review: When the world bogs you down too easily you are an empath. You take on other people's emotions and your internal anchor is easily thrown by strong feelings around you. If you have difficulty distinguishing between your emotions and that of others you need to shield yourself. This is what is meant by energetic boundaries. Don't be prey to others emotions and manage your own. These are great techniques and an arsenol against too much of other people's stuff.
