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Title: This is a depressing work written by two diet policewomen.
Review: I don't doubt that the nutritional advice is sound. Almost anyone will be able to lose weight following their guidelines. But "rev up your metabolism"?... you will be too depressed to be active. The Lakatos sisters take such a righteous, puritanical approach to what should and should not be eaten in what portions and when, that I found their advice a big turn off. I am a dieter and have lost 43 pounds in the last four and a half months, simply by counting my daily calories and eating balanced meals. If I had followed their plan, I would have given up after a few weeks.
