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Title: Another diet book you can toss
Review: The only reason I can think of for this book to be a best seller is that it has a catchy name; couple that in the diet world where people are always searching for that miracle and there you have it. The first chapter or so has you thinking it is a refreshing book with a nononsense attitude about it. However, the foul language and writing as if all written word is fact is a put off by chapter 3. (Yes, sometimes with research but on topics very "gray"). Some of their opinions are good ones: don't eat sugar, excercise, etc. so take the rest with a grain of salt. Losing weight or staying fit will always come down to eating properly portioned, healthy food and excercising. PERIOD
