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Title: Slow and a Complete Snooze
Review: I purchased this DVD maybe 6-months ago. I decided to watch it before actually participating, I watched it in bed and fell asleep. The woman (Elise Browning Miller) who instructs the video constantly talks, she never stops talking and she tries to speak in a soothing voice but it's really just annoying. That and she has other people she is demonstrating with and keeps referring to each one of them and what spinal problems they have and what exercise you should do for your spinal problems. The pace is so slow. You couldn't pay me to watch this video again, it was painful enough the first time around. I practiced yoga about 10-years ago and was part of a regular yoga class and loved it. I have Scoliosis but I really feel that just a regular yoga video would be just as effective.
