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Title: hold it, this guy is right!
Review: After playing high school and college sports I read this book, thinking that I couldn't become a better athlete. I was wrong, big time. At 29 I'm faster quicker and stronger, and in the best shape of my life. This guy knows his stuff, and he doesn't advocate weights.His tips may be bold, but he sure ain't wrong. If you are unmotivated, this is the quickest easiest way to get in shape. And since most of this country is out of shape, he sees the whole picture on motivation and education. His fitness program works,ilver plain and simple, it just makes sense. And it's not common sense, 'cause if it were, there wouldn't be so many poorly overdeveloped bodies at all the gyms I see.I've trimmed body fat within weeks, improved strength, and I feel great!! If you try this workout you will love it!
