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Title: Bravo!
Review: I gave this book 4 stars because it has helped me so much. I always thought I was a failure for not being able to stick to a regimen of grapefruit halves, boiled chickens, and dry salad. Through this book, I have come to realize there is a better way -- a successful way. For those who knock this approach to weightloss... well, the evidence speaks for itself. One to five percent of regular dieters stay on their diets and keep the weight off. Up to 78% of those who attempt this approach are sucessful. It's life changing...this book is. The only reason I didn't give this book 5 full stars is because I save that review for the Bible =) But if there ever was a dieter's companion bible., this book would be it!
