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Title: Good Motivator to Eat Better and Lose Weight
Review: I enjoyed this book. It made me giggle, it motivated me to lose weight and made for excellent bathroom reading.The science / evidence / reasons for statements made were often a little bit off, occasionally downright incorrect. Despite this, I feel this book was one of the most important motivators for me this year to start working out, eating healthy food and living a more eco-conscious lifestyle.The authors strongly advocate veganism for health and ecological reasons. I am not a vegetarian, but have cut down the amount of meat that I eat in a week dramatically this year without feeling any major loss. I'm sure the authors would be proud.Excellent companion: Skinny Bitch in the Kitch. Good "alternates" to many comfort foods we americans tend to enjoy, good meal ideas, good recipes in general.
