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Title: It's 20 minutes
Review: The title of the dvd is BASIC pilates. This dvd is not trying to sell anything but basic body form for this type of exercise. If you have not done any type of exercised in a while and want a gentle way to get back into something, try this for 20 minutes. Yes it is a bit cheesey, but I think the instructor gives same basic good tips that my live instructor of 5 months has not given me. Check it out from your public library first, then decide. I am going to try it more than once before I take it back to the library. I am ready for something more advanced and longer than 20 minutes.
