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Title: All the tools you need for success.
Review: This book and Cruise's program are incredibly user friendly. The book tells you all you need to prepare for the program, and then guides you every step of the way. It includes informational and motivational segments for each day, along with space to write and track how things are going. There are short, effective exercises, or activities, that get you to tap into your own, true motivational sources for what you're about as a person and recognize how this program is helping you to better align with your life values and goals... without being sacchrin or preachy. The book and program provide structure, as well as amusement and support. There are "links" to online chats and a buddy network. I like that Jorge is so sure that I can do this. That makes me think that it is reasonable for me to take it on, and that I'll meet my weight loss goal so soon that I won't get discouraged.
