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Title: A whole new world
Review: I tried Kundalini Yoga in LA about 5 years ago and it was just to weird. We did something that resembled deep knee bends for 10 minutes while doing some sort of heavy breathing.A couple months ago my friend insisted I try this DVD and to my pleasant astonishment I really loved it.Its a yoga workout that works all parts of the body. I get my stretching, ab work, and cardio covered in the four 20 minute sequences. When I do it, it saves me a trip to the gym that day. Also,I am the last person in the world who would sit down at home and meditate. But now I actually look forward to it.Every exercise on this DVD uses breathing in interesting ways. It makes me mellow and energized at the same time.I definitely notice a big improvement in my body and in my life.
