Here is a review left by a customer on a product. Would you say he was satisfied or dissatisfied?
Title: Yoga Flow
Review: I've been practicing yoga regularly for about 3 years and have wanted to try Shiva Rea's DVD for a while. I'm in pretty good shape but was honestly intimidated by how flexible she is. I thought I might just be discouraged. However, I will say that the 20 minute segments are very doable. I usually do two segments for a total of a 40 minute workout, and it truly is a workout. I'm usually sweating after about 5 minutes.My suggestion to anyone is to know your limits. There will always be a few difficult poses but just try to modify them to your ability. I read a review that somebody had hurt themselves and I can definitely see how that could happen. Just be careful and don't push beyond your edge. And I certainly wouldn't do this without having taken a few classes with a good instructor to correct your form and alignment.Namaste.
