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Title: Instant calm
Review: Overall, I would say this was a pretty good book with several valuable exercises to create instant calm. However, many of the exercises weren't really instant (such as a diet with calming foods or changing lifestyles or patterns). The book emphasized the use of proper breathing techniques which can certainly help create calm and is the basis of many of the techniques. There is a wide variety of techniques throughout the book that will allow readers to select several that are most appropriate for them to use.
