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Title: Disappointed, this is outdated.
Review: Dragon Door and Pavel have split up. This book needs revision to be up to date with current KB practices.I've read 4 of Pavels' books so far, not too impressed with any of them, although I did get a few good kernels out of them. Check the library!Let's just say, for all the hundreds of things you can do with a KB for strength and conditioning, this is really missing the mark, by a long shot.On the plus side, the book is of high quality materials and publishing. Aesthetically pleasing!
