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Title: Moderate intensity- good workout
Review: This is a good overall moderate intensity workout. Jackie has very good form and cues very well. Through a series of circuits that target a particular muscle group, she ensures a good overall toning workout. If you are an advanced exerciser- then this is the workout for the days you aren't extremely energetic. Despite what she says, you cant use this as a calorie scorcher. My caloric count for the whole 40 minute circuit was just 215 calories. On the other hand for Jillian Michaels comparable cicuit (NMTZ) it was 430. So thats just half. The good thing however is that her form is very good and you probably will come back to this workout often just because it isnt as intense.
