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Title: 2 Thumbs Way Down...
Review: I was excited for this book because I thought it would simply state what I know to be true. That whole grains, fresh produce and low-fat meat and dairy are good for you and you need to get movin' to loose weight. I was expecting a fun spin on these ideas and maybe some new tips. Instead, the authors sadly used this book as a way to unfairly and inaccurately make the entire meat and dairy industry look terrible. Not everyone needs to be a vegan! They also included tons of made up facts on human digestion that simply aren't true. I will continue with my 3 serving of dairy, low-fat meat and veggies/fruit and whole grains. While I agree with a few things in this book, much of it is ludicrous and really shouldn't be in print.
