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Title: Comprehensive exercise guide for athletes
Review: I am currently training for my first marathon. Although I have no intention at this point in attempting a triathlon, I find all of the information in this book beneficial to my running. The book really emphasizes the holistic aspect of fitness. Many misconceptions I have had about how to stretch, train, and even fuel my body have been changed for the better since reading this book. Because I live in Atlanta, I was also able to have a one-on-one training session with Drew, which was tremendously helpful to me. He is such a wealth of knowledge. I'm hoping he'll write a book focusing on diet and nutrition next.
