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Title: Great Video for Beginners
Review: I have been using this tape on and off for about 3 months now. For an absolute beginner with no experience, this has been a very nice introduction into Tai Chi. The movements are explained thoroughly and demonstrated two times in a row in order to practice. Even after putting the DVD away for a couple of weeks and then going back to it, the next few times the movements came more naturally. Great warm up exercises to open the body. I have many injuries from years of playing tennis, volleyball and racketball and these movements are challenging to the brain and body, but not hard on my joints. I feel refreshed after going through the DVD.
