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Title: Sleep like a baby!
Review: Ever since I began to take ZMA, I have been sleeping like a baby. Solid and sound. Deep sleep, almost dreamless. Yes, in the beginning (first few days) of taking it, I did experience weird dreams - very colorful and vivid, weird and creepy, or fun and out-of-this-world. But after less than a week of use, I simply slept. Soundly and deeply.Bear in mind that it does NOT help you fall asleep sooner or faster. You might still need to use hot steamy bath, meditation, etc. to help you fall asleep. But once you fall into sleep - ZMA will make sure that it's DEEP! I have been waking up feeling fresh ever since.(Best to combine with some exercise during the day time, e.g. cardio, heated power yoga, or running. These will make you fall asleep faster.)
