Here is a review left by a customer on a product. Would you say he was satisfied or dissatisfied?
Title: Good but beware....
Review: I use many of the HIT principles but watch out for the injuries. I would say in comparing HIT vs. Volume (i.e. Ronnie Coleman or Arnolds workouts which 4 pages long.) HIT is defiantly better but there is one caviant. Watch out for injuries. I have been competitive natural bodybuilding 10 years. By maxing out and killing yourself with super heavy weights all the time you are begging for an injury.
