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Title: Great all-round routine
Review: This workout is definitely one of my favorites. It's an excellent mixture of aerobics and toning. The aerobics can be done low or high impact and will get your heart pumping. Smith's cueing is good, and none of the six "intervals," which consist of three complimentary movements, is overly difficult to learn. The music is OK, and the group behind Smith is mercifully quiet. I do have two complaints about this and all the other Smith tapes I own: As a woman with bad knees, I wish Smith would dump the fast left-right knee lifts. It's impossible to do the movements without jerking your body around and putting your knees at risk for straining. Second, I wish Smith would spend the extra bucks to fix obvious mistakes in the audio (like when she tells you twice in the same interval that "this is the last time through"--cruel!). These errors would be very easy to fix in post-production.
