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Title: Totally overrated
Review: I bought this book because some days my schedule is so busy I can't get to the gym, and I thought it would motivate me to do a "mini" workout at home before work. Unfortunately, the guidance is this book is so simplistic that it's virtually worthless. One needs about four to six hours of exercise a week to get anywhere. The diet information is extremely basic. I would recommend a personal trainer for one session (at a YMCA you can get a good orientation...) and a diet book such as Eat Drink and Be Healthy. With this approach you can build muscle and burn more calories, extend your life, feel great, get stronger, and look better, but you do have to work at it.
