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Title: prevents MENSTRUAL CRAMPS
Review: I never get bad menstrual cramps but for the past 2 years, i have been getting them EVERY month! i always take midol or tylenol but was looking for something more natural and more effective and I came across Vitex. this stuff is awesome. Midol makes my cramps go away for a little while but this stuff completely prevents cramps from happening at all in the first place. You have to start taking these caplets about 3 weeks before your period to make it effective because it works gently. so if you start taking this 3 days before your period, it wont work. so my advice is to take it way in advance. it's worth it because it makes your period so much easier to manage. I also noticed lighter periods. :)
