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Title: okay but could have been MUCH better
Review: there is some decent health information in this book coupled with some self-esteem oriented verbiage but the book just comes off sort of "immature", i guess i should have expected that with the title. the book shares several tidbits of useful information peppered with highly opinionated views. i also didn't see the point of so much cursing (and i'm not a prude) but it just seemed out of place. i actually considered buying it at first for the tips but after reading it in the bookstore i knew it was the kind of book i'd never pick up again so i opted for something much more balanced and mature. this book would probably be a great gag gift for someone but other than that there are much better diet/nutrition books on the market.
