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Title: Additional Note on Microwaving
Review: This is supplemental to a review already posted. The info presented doesn't reflect recent research on how microwaving destroys nutrients (see below), so when preparing or reheating food, try to avoid using the microwave; otherwise you might be better off using commercial organic baby food."PARIS, Oct 22 (AFP) - Cooking by microwave is the worst way to preserve a key nutrient in vegetables, while steaming is the best, according to a Spanish study reported in New Scientist.Researchers from the national scientific research council CEBAS-CSIC measured antioxidants, a compound believed to protect cells from damaging reactive chemicals called free radicals, in broccoli that had been either steamed, pressure-cooked, boiled or microwaved.Steaming the veggies left the antioxidants almost untouched, but microwaving virtually eliminated them, probably because this heated the broccoli from inside and generated too high a temperature."
