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Title: Skip this one
Review: If you are a beginner, there are much better and less intimidating introductions out there-the Kathy Smith tape, as well the Living Arts videos. Get a good book, attend a beginning class, etc. But don't get this tape. It is too long and involved, begins with standing poses which makes things unnecessarily difficult, and isn't well visualized or paced. The program does not flow or encourage repeated viewing. Intermediates can get a refresher in form from this tape but beginners will be discouraged.
