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Title: NOT FOR BEGINNERS
Review: I've tried this DVD several times and it has WAY to many different moves involved. I'm trying to exercise and lose weight and I've been doing Step Aerobics on and off for 10 years. But I find I can't keep up with all the ever changing moves by Gilad. Just when I get it down he's moved on, and arms are going one way, feet another, knees over there, now hop!?!? What? It doesn't have to be that complicated to be effective. I don't recommend this DVD for beginners. However I do recommend Step Aerobics in general, there's no beating the workout you get.
