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Title: All hype and no substance
Review: this book left me wondering if I was reading a book or leafing through a magazine add for fad diet winners. Pages of before and after photos of people that resembled no one I know. And nary a diet plan insight. This book has no redeeming qualities. How many ways can one person list the common practice of eating a well balanced meal? The author insults your intelligence by implying over and over again that we must remember when to eat rather than what to eat. As if most people are not bright enough to know there are 3 meals a day and 2 snack that we should stop to eat. There are menus in the back of the book and the bulkiest part of the entire book consists of blank sheets prepared for the reader to fill in. However no where in the book are planned, suggested or ever implied menus. This was a huge rip off and I would ask for my money back.
