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Title: Empowering!
Review: There are a lot of trigger points and in some cases it can be hard to figure out what is causing your problem. I haven't found the quick, magical relief suggested by some of the book's stories. However, I have learned a lot from this book about the types of things that can cause problems with different muscles, and this type of knowledge is very valuable. I have been to a well-regarded spine doctor and spent 2+ months in chiropractic/physical therapy and got almost no good information there. "Don't bend or twist"--gee, thanks... My pain has always been intermittent so it is hard for me to tell whether any treatment helps, but with this book my mental anxiety is much less because I feel like I understand my body a lot better.
