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Title: 3 hour diet
Review: I'm extremely disappointed in this book. It's all fluff and very little content. The diet itself can be explained in 3 pages. Instead of more info on the diet, this book goes on and on about why other diets don't work. Plus it has all these catch phrases that mean nothing. It also repeats the same things over and over. Half the book is simply a journal.I threw the book out a day after I received it.
