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Title: Not even close
Review: This book is only good for those who are extreme couch potatoes and aren't doing any exercise at all. The science in this book is bunk and is not only not right, but is flat out wrong. The training that is called for is a variation of an old bodybuilding regimen called high intensity training. This type of training kills your white muscle fiber aka "fast twitch" and only works the slow twitch fibers which don't boost maximum muscle and therefor metabolism.My advice to anyone wanting to get in shape is to read real science and don't follow the schemes of those seeking fame and fortune at your expense.
