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Title: This book is not what I thought it would be from the title.
Review: By the title of this book, I expected an informative book about bodybuilding nutrition. I was disappointed to find out that out of over 200 pages, one was devoted to nutrition and this was simply a plug for Met-Rx products. This entire book, and I mean all of it, is about every way imaginable to do your workouts differently - set schemes, sequencing, etc. If you want a book describing in detail all the techniques for working out that you've already heard about for fifteen years, buy this book. Don't buy it if you want a nutrition summary. One page about Met-Rx is all you will get.
