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Title: intersting but out-dated,for only drug user
Review: It describes many bodypart traning exercises and contains history of bodybuilding that is intersting. But a great deal of information of the books is outdated and not based on scientific researchs and the exercise program is not suitable for normal health people but only for steroid drug users .Some exercises is easy to cause injury to tendon,ligament and joints.The book is no written in organised manner. I recommend customers not to follow the exercise program and some exercises such as shoulder press behind neck.This is only for reference. For bodybuilding and strength traing, I recommend the books titled A complete guide to strength training and A practical approach to strength traning.
