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Title: Great book when starting to workout
Review: This book is great for someone that has never worked out or is just getting ready to start working out again. It is especially helpful if you haven't purchased any equipment yet. It will show you how to get the most out of different types of equipment and how to do most exercises no matter what type you have (dumbbells, barbell, machine, a chair, etc.) Having said that, if you do have a particular type of equipment this book will show you how to get more exercises out of it than you ever thought possible. It also tells you the benefits of different exercise and gives you sample workout routines. Finally, it differentiates between beginner, intermediate, and advanced form for almost every exercise.
