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Title: Lots of information on bodybuilding.
Review: I bought this book for my husband because he is into bodybuilding. He reads it all the time. He has found out so much information that he did'nt know and some that confirmed what he did know. This book shows proper techniques to use in order to get to the body you would like to be. It also has plans and charts to go by which is a good way to keep up with your training and progress.
