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Title: Great book, but lots of misinformation
Review: I am a powerlifter. Here is my honest review of this book:The book has a great history of bodybuilding, pictures of lots of exercises, and deals a great deal with contest preparation, and what not. The downside is that some of these exercises can cause injury to muscles and joints. The training programs supported in this book lead to overtraining. To make muscle and strength gains less training is more . . . doing 20-30 sets per muscle group per week is too much. To get strong one must push heavy enough weights(55-85% of 1 rep max), but keep the reps low (30 reps or less). Lots of lighter weights with lots of reps leads to muscular weakness, joint problems, and muscle tears.
