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Title: Great Tips!
Review: Not only does this book give you a plan for how to eat in a smart, healthy and well-balanced manner, it has great tips on how to handle those other little issues that throw us off diets. Jorge's tips for overcoming emotional eating, doing visualizations to help motivate yourself and identifying the real reasons you want to lose weight really help with more than just what to put on your plate. And as far as that goes -- it's such an easy, visual way to figure out what goes on your plate. No tedious measuring or counting every calorie -- you just start to "get it" after very little time.
