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Title: Learn To Be Flexible
Review: I have been looking for a good beginners pilates DVD and this has been perfect for me. The basics of Pilates are described and have great demonstrations, including for people that are not in perfect shape. It made Pilates very accessible for me. Also has a great remedial yoga section that helps tremendously with flexibility. If you are inflexible or not in perfect shape than this is the ideal DVD for learning Pilates.
