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Title: Vegan health without animal-cruelty
Review: For those of us who are vegan, this book presents affirmation. For those who are meat and dairy lovers, the book describes the brutality imposed on innocent animals to mass-produce meat, eggs and dairy. It presents alternate ways to find protein. Reading some of the chapters on animal brutality brings tears to your eyes. It reminds me of the Thanksgiving day of killing over 40 million birds the same day. How could we give thanks while executing a crime of mass killing, right? The book is full of useful information though. One shortcoming is that it does not provide a scientific and complete eating plan, which you would find in Dr. Fuhrman's `Eat to Live' book to loose weight and stay thin and healthy. As a side note, I never understood why she needed the insert vulgar language here and there to present the material -since generally speaking the book uses a fairly decent presentation language.
