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Title: Alleluia! (from a meateater)
Review: I'm not a vegan, and although I liked this book, I don't plan on becoming one. However, the authors made some very valid points that anyone on a diet should note:1. Soda, especially diet soda, is very bad. 2. Water, fruit and vegetables are diet staples 3. You must exercise 4. Complex carbs aren't bad, in fact they're quite necessary. 5. Sugar, not carbs, create fatThis is a love it or hate it book. It's in-your-face and well researched (check out the works cited.) Ms. Barnouin even hold a MS in nutrition. With that said, I trust their claims are as valid as Al Gore's in "An Inconvenient Truth." Although the research is there, the findings may not be entirely accurate.I found the overuse of language a bit unnecessary, but overall I think anyone, vegan, vegetarian, or meateater, can learn something from this book, as I have.
