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Title: I just started the book, so far so good. Do have questions
Review: I do wait til my stomach growls, but I haven't stopped when I'm full yet. . I'm trying to lose 10-15 lbs.for summer feel health and good about myself. Also I'm a little confused about exercise & water. I feel I should drink water and exercise for my health. My Mom passed away 9 months ago and Dad is ill, so I'm concerned about my health and diet, they're Diabetic and Stroke Victims. So they are taught not to eat fat & sugar, watch their diets. I'm 34 & want to take care of myself. Also how long does it take to lose 15 lbs. Please advise, thank you.
