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Title: I HATE TO DISAGREE, BUT -
Review: I'm not the author and I'm not the publisher. I'm a guy who bought this book months ago and have used it to begin the long process of gaining control. I do not believe in easy answers and I have read lots of books and tried lots of things. I like this approach because it lays out a way to work on the problem and I think I am finally getting the hang of it. It does take time. There are not that many books on this topic and I've read them. The stop and start method is described in all of them including this book, so he is on target as far as what others are thinking. However, I believe that he adds more and this has seemed to make a difference. If you want an easy answer, don't buy this book. It may not be the best written book on the market, but it has been very helpful to me.
