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Title: A bit of study goes a long way
Review: This thorough and comprehensive explanation and education on the body's trigger points can lead to physical relief of pain and pro-active management of muscle tension. The concept of referred pain was totally new for me and helps make sense of a variety of body symptoms I have experienced. The author is very clear and makes such good sense as he leads you on a path to potentially better health. Make no mistake, however, there is a lot of information and it can not be digested all at once. Read, underline, study, practice are all required to really master these concepts but it is well worth the effort!
