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Title: Good but repetitive
Review: As most of Kathy Smith's workouts, these are very effective but be aware that these 2 DVD's are the exact same as the VHS version of Peak Fat Burning and Lower Body Firming, both of which are great vidoes (I purchased simply to update to the DVD version). The only issue I have with these workouts is similar to what was mentioned in a previous review, the Peak Fat Burning DVD already has a ton of lower body exercises making it hard to rest your lower body muscles if you choose to alternate these videos, which is recommended on the back of the DVD. It would have been great for an upper body work out to be included with the Peak Fat Burning DVD as opposed to a lower body work out. It's just too many lower body workouts.
