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Title: Unexpectedly Good Workouts
Review: First, this is not a 75" ball, as the Amazon Title indicates. It is a 75cm ball. I'm a big guy and I wasn't sure that it would work for me, but I was pleasantly surprised. The trunk stretches and crunches deliver a real burn in short order. The ball comes with a pump, and a small bag containing plugs and pump nozzles. Pumping up the ball requires about 1000 strokes of the provided small pump, so be ready to work at it.One of the more challenging aspects of workouts using the ball is the need to balance yourself while doing the exercise. It involves at least another 33% effort to keep your body centered while doing the crunches. I think that makes this a much better exercise than the same thing done on a fixed foundation.The thing that caught my attention first is that the ball smells just like buble gum.
