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Title: disappointing
Review: I was disappointed to see how much of the book is dedicated to exercises. There is no doubt as to the importance of exercising and stretching, but over one third of the book focuses on them, with written instructions to accompany the diagrams. The tests at the beginning were interesting, but not very enlightening. The emphasis on organic foods stood out the most, but i think for most people, it's a hard sell. Since i already eat organically, i had little use for that section. I plan to return this book.
