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Title: Great book, VERY helpful for getting quality sleep
Review: I've been using the advice in this book for almost 13 years, since 1999. It has REALLY helped me get much better quality sleep with its suggestions like: having a getting up and going to sleep routine, having a dark room when sleeping, a cool room, feeling safe and comfortable, a quiet room, etc. I HIGHLY recommend this very easy to read, inexpensive book.
