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Title: Good book for all who wants to train the right way
Review: This book is really good. Mike Mentzer explains his theory of HIT by using 7 basic principles:Identity, Intensity, Frequency, Duration, Specificity, Adaptation, and Progression.Then he derives the right methods to train using these basic principles. He gives excellent information on how to train and when.The motivation and exercise selection chapters are really good. Even though the theory is little long, you can flip through it first, and then read them again and again when you find time. Once understood properly, his principles are simple and good, thus easy to follow.One drawback is, no food or nuitrition information is given. Other than this, this book is an excellent buy.
