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Title: How to eat well to ride
Review: "The Cyclist's Food Guide" presents sound nutrition advice, even for the recreational cyclist. In particular, I really appreciated the section on Eating for Cycling where my husband and I followed the guidance given about preparing for the Event Week. By maximising our muscle glycogen with appropriate nutrition and tapering our training program, we were able to enjoy thoroughly a century ride from Brisbane to the Gold Coast (Australia). So, if you are looking for a good nutrition text that targets cyclists from all walks of life then make sure you add "The Cyclist's Food Guide" to your collection.
