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Title: Recipes all designed for MALE dieters
Review: I was very much looking forward to a restricted-carb diet for vegetarians, but found this diet extremely difficult to figure out. Definitely don't buy this book the night before you intend to start it (as I stupidly did), as it will take you a few hours to understand how the plan works, and you will almost certainly need to go shopping for some esoteric foods ("stevia extract," I'm looking at you).My biggest problem with this book, however, is that all the recipes are designed to give "4-block" portions, which is the standard portion for men. The standard portion for women is only 3 blocks--so if you are a woman on this diet, you will have to do some ridiculous divisions (ie, 2-2/3 teaspoons of olive oil x .75) in order to get the recipes to work.On the plus side, the plan seems to be much more reasonable than other low-carb diets, and contains lots of fruits, vegetables, and dairy products.
