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Title: the easy illustrated meditation book for beginners
Review: This book is my first meditation book and gave me a general idea about meditation with plenty of beautiful illustrations which helped me practice the meditation on the book. The breathing technique decreased the tension of my mind at my first attempt of it. Especially, I like the sections of visualization, positive thinking, and affirmation on the book. I had gotten stuck in a negative thinking pattern for a long time. By the meditation practice of visualization and affirmation, I am getting released from my negative thinking pattern which tormented me for such a long time. I am sure that the book will help you be freed from your negative thoughts or problems. You will enjoy the real freedom of your mind at last.
