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Title: Just what I was looking for
Review: I have never done Pilates but because of major back issues was a little hesitate to try. This DVD is perfect for my needs. The Instructions are clear and modifications are suggested or shown if any pain is experienced. There are so many choices as to routines according to your time and mobility level. After one session of a 15" routine my abs felt pleasantly sore that night. (but not my back). There is even a section with Yoga but I am pacing myself and not going to overdo yet.I am very pleased with this purchase and will buy the other DVD FOR YOGA for Inflexible people once my back issues are solved. For someone who is in excellent shape with no mobility issues this might not be challenging enough. But as I said for someone who is very stiff and wanting a safe beginners routine this might be perfect.
