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Title: Excellent Stretch
Review: I was a dancer until I turned 18. Now I'm 37 and I love how great of a stretch I get from this work out. I don't like yoga because I'm always dying for an old school dance class stretch that addresses all your major muscles in a direct way.I've owned this dvd for a while, but I've become addicted to it because it feels so great to get a full body stretch. Plus, it's nice on the days that you don't want to work out so hard, but you still want to do some sort of exercise. My flexibility is increasing everytime I do it - looks like I'll be able to do the splits again soon!Might not be so good for someone without ballet training...
