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Title: Follow the instructions to get fit.
Review: This book is a great step by step guide to weight loss and an increase of health. It goes through the weeks with you to help you to not only lose weight, but also feel more healthy. The common sense answers, that most of us do not pay attention to, are encouraged in this book. It will give you ideas on the best foods to eat, exercises to do, and lifestyle changes to make. The main focus is on living healthy and therefore becoming thin and younger feeling.
