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Title: This book is fantastic!!!
Review: I'm not at all threatened like some women are at the fitness models in the book. They are a prime example of the fitness lifestyle! Some of the recipies are so-so, but the training tips are proven. I 1st read this book in 1999 and could not put it down. I went from size 16 to a size 5 in about 6 months. Diet is key of course. I had my baby and gained it all back and got lazy. I just rediscovered this book and now I'm back on my fitness routine and it's making a HUGE difference. Very motivational book if it can get a lazy doff like me up and doing 60 minutes of cardio again. :D
