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Title: This book is very helpful!
Review: After reading the book, I learned alot about unhealthy and healthy fats. I really liked the eating cards system. They let you know how much you can eat for the day, without specific menu( Very convenient for eating out). I like the eating cards but found them very difficult to stick with. I have completed one week of the program, and the exercises really work. If you use the correct weight, I'm using 10 lbs. My muscles are really looking toned. I have also combined this with aerobic video. These two together are really really working! I like this program and really believe it will work for me. I ate all junk food this week and still managed to lose weight. I recommend this book to all who have little time, and can't waste time counting calories!
