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Title: Body Wisdom: Tai Chi for Beginners.
Review: I order this for myself about two month's ago. I liked it so much that I ordered another for a friend we are both in our 60's. I thoroughly enjoy mine. The warm up is especially good for limbering up and stretching without stressing old muscles, joints and ligaments. Master Pei is very careful to caution the student about how to perform movements safely and properly. He is also methodical in his demonstration of movements to help the learning process. One last comment is that the price in VERY affordable.
