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Title: Hated it!
Review: I simply hated this book. I couldn't even finish reading it. It started off the right way, letting you know what things are in the different types of food that you may eat and how that's bad for you. But then it goes on to say "If you want to be skinny, you have to be a vegetarian". This book is ridiculous. I felt this book is no help watsoever. So, unless you're ready to give up everything you eat for soy based products, don't waste your time.
