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Title: A Down to Earth Perspective on Eating Healthy & Weight Loss
Review: I have been on a search for information about eating healthfully as well as the best way to lose weight. I had 40 extra pounds to lose and the more I read the more I realized I did NOT want to sign up for some fad diet. I was interested in something for the long term: long term weight loss and long term health benefits. This is it!I am actually on Natalia's Detox For Women program right now, I'm halfway through week two and I am already 8 pounds lighter. After I finish the detox (two weeks left) I will transition back to the guidelines outlined in this book and I know it will be great.Her food choices make sense. The main idea behind it all is proper food combining. It's not about going completely raw, it's about moderation and healthy sensible choices.I would definitely reccomend this book to anyone looking to start their journey towards sustained weight loss and vibrant health.
