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Title: Choose a different Pilates DVD
Review: I agree with the others. Although Melinda claims you can do this workout throught your pregnancy, the majority of this workout is done on your back. According to ACOG, we should avoid exercising on your back starting at 20 weeks. Also, she doesn't count through some of the moves - especially frunstrating when some of the moves require you to be looking at the floor in order to be in neutral spine. The majority of the moves are similar to Windsor Pilates so if you already own Windsor, avoid this one and look for another pre-natal pilates DVD. I'll be checking out the newer Pilates in Pregnancy.
