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Title: NOT FOR EVERYONE!
Review: I really enjoyed this book when I read it. I applied all the running mechanic suggestions, and my knees and hips felt immensely better during and after runs.However, the midfoot strike took a toll on my body. I developed a stress fracture in a sesamoid bone (near the ball of my foot) in my left foot. This was in August 2009. I have seen 3 doctors and been on crutches. The latest MRI I got showed that the fracture healed improperly. I am still in pain. I do not run anymore, nor do I even walk properly. I just spent $500 on prescription orthotics. If they do not work, I will have to have the bone surgically removed.I'm sure this book can do a lot of good for people, but it did a LOT of bad for me. I am miserable not being able to run and not being able to bear weight properly.Change your footstrike with caution.
