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Title: More Bodybuilding Type Nonsense
Review: Bowling at the top level requires good physical conditioning and unfortunately this isn't the book to provide that kind of information. Lots of isolation exercises and typical workouts from the bodybuilding era. I'm not sure if they realize most people reading this book aren't on steroids and would benefit more from a general strength and fitness program, more than they would from the program laid out in this book. Overall hugely disappointing and further perpetuating training programs that don't make sense for an athletic population.
