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Title: not what I thought
Review: I used a beginners tai chi with Scott Cole a few years ago. I loved it and it helped with balance issues and felt like a workout. This DVD is so disappointing. Too many small steps. They ask you to inhale and 6 steps later to exhale. That's not going to happen. After 30 min. I felt like I accomplished nothing. Too much detail took the joy that I remember out of Tai Chi. There is nothing in these tai chi moves that will be of help for my balance. I got so annoyed I turned off the DVD. The rest may be better, but I wasn't going to use another 30 minutes to see.
