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Title: Excellent content needs serious editing
Review: I got a lot from de la Altagracia's heartfelt guide to healing emotional eating, both as a professional counselor and on a personal level. It is a shame that this book suffers from a lack of editing with grammatical errors and awkward phrasing throughout.Some of the author's suggestions are familiar and one could dismiss this book as nothing new, however de la Altagracia brings a deeply felt commitment to her process of healing the pattern of "eating through emotions". She succeeds in engaging the reader on a personal, not just intellectual level.I appreciate the integration of body-awareness and body work into the book's program. The author's approach synthesizes cognitive, emotional, and body-centered methods into a multi-modal strategy. She also provides a simplified explanation of the myriad of diet options currently vying for attention.De la Altagracia emphasizes the life-long nature of the healing journey, instilling hope and realism.
