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Title: More figuring out if you're female
Review: The Zone is a great diet if you have good recipes (not many in here) and if it has the proportions that you need for your personal meal. I've gotten a few good ones out of "What to Eat in the Zone". There are two different weekly menus - for women and for men. Not so in this book. It is based entirely on men. If you are a woman, you have to figure it out for yourself how much to cut down on the ingredients. Some things are obvious - if it calls for 4 oz of meat, you go to 3 oz. But the rest of the recipe is too difficult to figure out. Some people say the Zone is complicated enough as it is, and this book doesn't make a case against that, unless, of course, you are a man.Also, the desserts are usually figured for 4 to 8 servings. If you're the only one in the house on the diet, too bad. These aren't things that freeze or store well either.I'm glad I didn't pay full price for this book, as I'd be disappointed.
