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Title: A good start
Review: I have never practiced yoga before. This is my first yoga video I have ever purchased, so I don't come from an extensive and knowledgeable background. However, I have been reading various yoga books and found this DVD well worth the price (I bought it used for only $9).The video at first seems cheesy, but get you get over that pretty quickly if you have an open mind. The instruction is clear and the yoga concepts behind the movements are very well explained.Overall, the DVD is very short, but I find it a great way to squeeze in a stretching routine in a busy day.I would recommend this DVD to those who are looking for basic hip, hamstring, rib, shoulder, and lower back flexibility (this is what the DVD focuses on). If you are looking for a more complete full body stretch routine this is not the video for you (unless of course you want to supplement this with other DVD's).
