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Title: Wow! Finally food to train on.
Review: Everything you read is don't eat carbs, starch is bad, diets don't work. I am an athlete - probably more of a recreational athlete - but I do workout 4-5 days per week. Food for Fitness taught me about Carmichael's periodization philosophy and how it works, but now I have recipes to go along with that. I haven't made many yet, but the Broiled Salmon on Buckwheat Noodles was awesome. Most look like they will be easy to make, and they give all the pertinent carb/calorie information.
