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Title: Get ready for a challange!
Review: Tracey's high energy workout is so much fun and really gets your heart rate up. I was sore for days after! If you have problems with squatting and lunges without your knees hurting, make sure you do the modifications. You will still get a great workout. There are two different workouts, so if you don't have time to do both, don't feel guilty as it's still a challenge.The second workout for Pilates and flexibility is a really intense ab workout. It's hard!!! Enjoy!
