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Title: Who does not like Kathy Smith
Review: An Excellent Cardio workout with 6 short different 2 mins intervals of high intensity that REALLY bring your heart rate up then there is a rehab section where you get a chance to tone and firm your lower body as well. A total of 40 mins very effective workout where you dont need to use weights nor steps or any other kind of equipment. It really works & has helped me alot in my weight loss program.
