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Title: Lacking in Current Research......
Review: To eat better is a good thing. Unfortunately, his low fat diet is from the '80s. Numerous studies show the benefits of healthy fats such as Omega 3's, unrefined cocoanut oil, etc. Fats in the diet contribute to satiety, carry flavors, helps the absorption of antioxidants, and reduce the impact of glucose in the blood stream. Plus, a little butter on your broccoli could make the improvement in flavor that makes you WANT to eat it. Rip's heart is in the right place, and I'm glad he wants to help others. He gets an "A" for effort!
