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Title: the thin commandments
Review: This book lives up to NONE of its promises. The author apparently has a tin tongue - ie can't taste anything - because he says things like (to paraphrase)"there are perfectly good low-calorie substitutes for everything you may want to eat". Have you ever tried nonfat cheese? The foods he recommends are dreadful. I stuck it out though, for his recommended 10 days and was very hungry the whole time. I followed his advice to the letter and only lost a few pounds, which came back in less than a week. I can't beleive this guy gets paid to give advice.
