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Title: I LOVE this tape....
Review: As a fitness enthusiast, I just love Kathy Smith, but in fact, who doesn't? She, as usual, keeps you motivated and moving. Two important factors when working out to exercise videos. This tape is fabulous specifically because of the great strength recovery moves that she does, and the high, pump it up, cardio/interval segments. Bonus is that the tape is only 30-35 minutes!!! Wow! This tape is great for intermediate/advanced.
