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Title: Boring at best
Review: These workouts are little more than crunches and reverse crunches. Maybe effective, but too uninspiring for me to ever put this dvd on. Also, there's very little instruction on good form. The kick boxing segment, as someone else noted, is all lying down. It's really no different from the bootcamp segment, except that you make a fist when you add arm movements. There's very little variation among any of the workouts, really, except to add weights. I found the instructor completely uninspiring. She seems to be trying to express enthusiasm, but it seems completely forced and comes off as just shouting. I really wish I had previewed this on netflix; I wouldn't have bought it.
