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Title: Avoid this ...
Review: The book starts with Bompa claiming to have developed periodization in '63. Periodization first appeared in Russia in the 20's and 30's. Dyson (England) wrote a book about it in the late 40's. Lutenow (Russia)really applied it in the 50's and Matveyev (60's Russia) is considered the founder of what we know as periodization today.This book is about strength training and gaining mass. The majority of the models used in the book are professional bodybuilders who have used huge amounts of steroids, yet no mention is made of this aid to gaining strength and mass.The exercise descriptions are simplistic and the anatomy is occaisionally incorrect.Good quality research has demonstrated that the many of the diet and supplement reccomendations made here are of no or limited effectiveness.I returned the book immediately.
