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Title: useful information
Review: Paul Chek is sometimes labeled as a complete radical in the fitness industry. While some of his work is off the beaten path of mainstream american society be careful not to make the mistake of missing the whole point by focusing on a few items that might not correlate with your own belief system. In 'How to Eat, Move and Be Healthy' Chek gives some great guidance that can be carried out immediately to improve one's health. This guidance includes consuming clean water, organic food, following a proper sleep/wake cycle, etc. I've been a fitness coach/personal trainer for nearly two years now. This book has given me plenty of great things to consider when working with people in the trenches.
