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Title: Not a helpful book.
Review: This book may be useful in introducing people to the many benefits of the Alexander Technique, but it contains a great many inaccuracies and oversimplifications. It is possible to learn a good deal on one's own - although the help of a qualified teacher can save you a lot of time. If you don't have access to an Alexander Teacher and want to try learning the Technique on your own, get "How to Learn the Alexander Technique" by Barbara Conable. If you want to understand the basics of the Technique, get "Fitness Without Stress" by Robert Rickover or "Body Learning" by Michael Gelb.
