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Title: Something different
Review: I'm a personal trainer and I have my own small studio, so room for equipment is limited. I held off on getting medicine balls because I could always find other things to do, but finally broke down and purchased 15lb, 12lb, 10 and 8lb med balls. I have an outdoor fitness boot camp in the summer and train hockey players, triathletes and physique competitors so I have to have diversity in my training methods. The med balls are perfect for diversity and there's a lot you can do for different sport training. I recommend buying a book to help you put together different workouts to challenge yourself. The are lots of fun and very challenging!
