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Title: Back in Shape, Just What the Doctor Ordered
Review: If you're looking for something to relieve lower back pain as I was more than ten years ago when, after x-rays and tests, the doctor's only suggestion was that I take a lot of asprin, or when a doctor says exercise might help your back, that's when "Back in Shape" just might be for you. Without getting technical, this tape was made by a doctor who has a back health clinic. It goes into what can cause back pain and shows exercises to help alleiviate that pain. But first the viewer takes a test to judge at which exercise level he or she should begin. Once you have taken the test you begin at one of three exercise levels presented. I started at the middle level. Exercising with this tape reduced my back pain considerably, until I could get into a total exercise program and now rarely have any back pain. It's well worth the price. I have purchased it for many friends who had back pain.
