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Title: Good Work Out
Review: I used to do Gilad's workouts in the early '90s. I haven't done step aerobics since '97. I think the workout is intermediate. It may be a little hard for a beginner to follow if they don't know the steps, but Gilad does break it down into three segments. The DVD has the option to chose the segments you want to do. I loved the workout! It was just right for me. Because of the repetition and the increase in pace, I received a full workout. I also loved that there was an ab workout at the end.
