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Title: Good for building muscles, but not so much for line sculpting
Review: This DVD is very good for building Mid-Ab muscles. Each work out works you to your limit and you only need about 10 mins a day. However, if you want to achieve the VS model look, this might not be your optimal choice. Your abs would look like those building builders, but not as beautiful as those Brazilian chicks. In order to get there, you need to combine this DVD with some other pilates work out and weight training.
