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Title: Very informative with great how to's and pictures.
Review: I bought this book a few years ago after starting to get into exercising and bulking up for about a year. I read every single page of this book and loved it.There are great explanations about every type of exercise you could ever need if you want to get big. I no longer want to be a big meat head and switched to quick compound workouts. I used to be around 205lbs with 8% body fat. I am no Arnold but this book definitely helped me target specific muscles I wanted to grow and how to do it.
