Here is a review left by a customer on a product. Would you say he was satisfied or dissatisfied?
Title: Don't bother!
Review: There were some good points, but for anyone who knows even the slightest bit about fitness and nutrition, this book just isn't worth the price.I find the author is opinionated, and just "knows" he is right about the way YOU should exercise. You haven't lived in my body, and you haven't seen the extraordinary benefits that step aerobics has given me....that would be me, a "spoon"-shaped woman. (According to the book, since I am "spoon-shaped" step aerobics should make my thighs bigger, rather than smaller. It didn't and it hasn't. I've lost INCHES with step aerobics thanks to a couple of videos I've gotten from Amazon.com.)OK, I'll admit There are a couple of good morsels of advice here and there. But honestly, they just aren't worth the price of admisison
