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Title: Learn QiGong
Review: Qi (or Chi) Gong is a great way to exercise to control breathing and to relax and this video has helped me learn it to get those benefits with lessons that make it easy to understand.I definately feel more relaxed and giving myself some time to do these exercises is now something I am getting into the habit of doing now for the last couple of months. I am also gaining some flexibility and strength. Hugging The Tree (one of the extra routines in addition to the 8 Pieces) has helped make my upper body stronger.
