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Title: an ignorant and misleading diet
Review: As a vegan, I don't take issue with Sear's idea that people can benefit from eating less animal protein and more protein from other sources. What I do disagree with, however, is his assertion that this change can cause weight loss. Sears ignores the fact that his diet contains only 1200 calories a day (for women). A diet of 1200 calories (even if it involves eating only chocolate cake) is bound to cause weight loss. Sears recommended protein intakes are amazingly high, and he brushes off the established fact that too much protein consumption inhibits calcium absorption and thus can lead to osteoporosis. Furthermore, Sears makes ignorant generalizations about vegetarian diets "vegetarians don't get enough fruits and vegetables? " with no support. The recipes are ok, but often contain meat and are not as good as those that can be found in other cookbooks.
