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Title: Not totally accurate
Review: My mother and I purchased this book and were sorely disappointed.This book is *not* recommended ... and especially not for vegetarians. Martin and Gerstung (the authors) believe that "substituting soy for milk, cheese, and meat can block the absorption of important nutrients." As though that is not already absurd, the authors go on to state that soy milk is "lacking in needed natural vitamins and cholesterol." Needed cholesterol??? That statement is simply outrageous. The truth is that not only do most people have enough (or even too much) cholesterol in their bodies already, but the human body *manufactures* all the cholesterol it needs. Cholesterol is found in nearly all animal-derived foods, and is absent from all plant-based foods. The consumption of cholesterol is neither necessary nor beneficial for good health.My recommendation? Try out a book by Dr. Andrew Weil or Dr. Dean Ornish for more accurate information.
