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Title: do the work, gain the benefit
Review: If you consistently use this program, you will be very happy with the results. I was a runner for years, a distance runner at that, and I never saw results like I do with this. I've also had an improvement in some back issues (the reason I quit running 10 years ago), to the point that I can now run again without pain.If you do the work, this is one exercise program that has worked very well for me.
