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Title: Completely Misleading
Review: This book is a complete waste of time and money. The entire theme of this book is become a vegan and lose weight. Unfortunately, there is very little useful information for actually losing weight or eating healthfully. While the authors cite many studies, they use these studies to tell the truth according to them, meat=bad. Basically, this book is campaign material for the vegan movement. They seem to miss the mark that taking in more calories than your body needs, no matter the source of the calories, is what leads to weight gain. Some of their advice is just plain scary - nothing but fruit for breakfast, wait until you are completely starving for lunch. Finally, there is absolutely no good reason to use as much offensive language as they do. I would think after the editing process, someone would have told them that their language made them sound even more uninformed and uneducated than their ideas. Please do not waste your money or your time.
