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Title: my new exercise video.
Review: I'm a beginner. There is a modified person on the dvd if you can't keep up with the teacher. I really thought there were a lot of great ab exercises I have never seen before. I only used it once so far. But I plan to use it again. I was happy with my purchase. I think if I watch my diet & get to where I can do this tape with no problem. I think I would be in great shape. Thanks! I hope this helps someone. I have 113 lbs to lose. So this is my starting video. But diet is 80 % of getting the fat off your body. The rest is up to you to exercise at least 30 mins a day. Enjoy!
