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Title: Quick Aerobic/Fat Burning Workout
Review: This tape is well worth it. Kathy was very motivating and repeatedly reminded you of the low or high impact moves. Kathy was excellent on cueing. Suprisingly there were no voice samples in this video as some of her other videos. There are 6 intervals which are four minutes long. In the intervals there is a two minute recovery period and a two minute high intensity period where you pick up the pace. It is really effective and worth it.
