Here is a review left by a customer on a product. Would you say he was satisfied or dissatisfied?
Title: good if you know nothing about food v training and are completely noivce to both areas.
Review: So short and to the point,This ro&#65533;k was a huge disappoinment after reading the reviews.If your novice to running or fitness in general and over weight then this book would be a very good aid to you. I got it under the opinion that I would find out some examples of the foods that would give me the best out come in my up and coming marathon. However this book is filled with recipes and little anecdotes from people like " i used to not eat breakfast but now i do and i actually have lost weight"!!And it has literally step by step idiot proof sections on how to boil veg. I skimmed thought most chapters and in the end realised that it was totally the wrong choice for me. Youd be better of subscribing to fitness or running times etc.very very disappointing and definitly not for experienced runners.
