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Title: Not effective
Review: I ordered this program with high hopes but in week 6 I only lost 1/2 inch on my chest and waist. My arms, thighs, and weight stayed the same. I am also in a contest at work for the most weight lost. So I am watching what I eat. I cut out the white stuff such as rice and pasta. My weight has not changed that much. At week 9, I am going back to more aerobics, less weight training. This program is not for me. Especially since this is the first time I consistently worked out 5 days a week for 9 weeks with not a lot of progress. If you have about 30 pounds to lose, stick with aerobics and maybe 2 days a week of weight training. Or a combination of both. I believe this program is for people with not much weight to lose but would like to tone up. I will probably sell my program.
