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Title: Excellent for Beginners and Beyond
Review: I have been practicing yoga regularly for five years, and found this DVD wonderful. While it is hard to argue that yoga isn't the most beneficial forms of excercise, it was difficult to know which poses were safe to do while pregnant. Alan Finger and his wife demonstrated postures that were not only beneficial to me and the baby, but I learned several new poses that I will incorporate into my practice after I have my child. He explains the benefits of each posture while his wife demonstrates in a down to earth manner.
