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Title: STILL SHAKING AN HOUR LATER!
Review: Intense! I am a distance runner that started adding strength to my routine a year ago. I've never been a video girl, but I have seen HUGE changes in my physique via Jillian's No More Trouble Zones and Yoga Meltdown (love both). As a runner, I'm not highly interested in additional cardio work-outs, so I gravitated to this "Pure Strength" work-out. I just finished for the first time. I made it all the way through the 65min workout with 8lb weights. Though I did fall out a few times, especially during the push-up/t-stand circuit.....which is good; gives me something to work toward. I've never watched Biggest Loser, so I don't know Bob's persona there, but I like him on this video. I do wish Bob had traded an arm circuit or two for more pure core work. Thanks to Jillian and NMTZ's at 10-15lbs, my arms are already a bit body builder-esque (per my husband) and I fear too much time with this video may take them too far. My arms are still shaking an hour later!
