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Title: Personal Experiance
Review: Having personally trained with Rocky Snyder for the last 8 years, I can attest to the results and benefits of his knowledge and expertise. In short, this book is a fantastic extension of those qualities.Long gone are the days of youth, when you can pick up your favorite sport without stretching, warming up, and developing the proper strength to compete. Through Rocky's guidance I have continued to participate in all my favorite sports, and with his books and instruction, I plan on staying active in the years to come.
