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Title: Thank you Andrew!
Review: I have been involved in the sport of triathlon for the past seven years but I was becoming increasingly frustrated with always training with some sort of overuse injury. Each injury affected my ability to train or perform at a level or intensity that I desired. Despite my love for the sport, the injuries were really starting to take all of the fun out of it; that is until I followed the guidance of Holistic Strength Training for Triathlon. Flexibility before Stability before Strength before Power; that simple progression is laid out in this book and the results of following Andrew's instructions will not only make you a better athlete, but will also help you stay injury free. My first race after using this book.....a PR! I have a new passion for the sport of triathlon thanks to Andrew and his brilliance in this book.
