Here is a review left by a customer on a product. Would you say he was satisfied or dissatisfied?
Title: Great tape for people who know the basic positions in yoga
Review: This yoga tape is vigorous compared to most but for beginners i wouldn't recommend it. First try to attend a few yoga classes or get the Gaiam's "yoga conditioning for weightloss" DVD and learn the basic positions. Yoga is all about great form and concentrating on the breath, hence the stress release and and challenging workout at the same time. If you are a beginner this tape moves quickly with not as much instruction as it should have. There are a lot of very advanced exercises on this tape where good form would be hard to attain if you have never done yoga before or are just starting. I am at a intermediate level and was not out of breath from this video but was challenged with the balance exercises, defintely a great tape for a veteran.
