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Title: Deep Meditation
Review: I was hoping to use this book to strengthen my meditation abilities...I've been trying to meditate for decades.The pages in this book are essentially repetitive and the essence can be captured in less than four pages. I have read other books which have proven more effective in following this amazing, life altering, practice. The main issue I have is the torrent of thoughts that flood me whenever I am trying to achieve stillness.However, this is an honest effort which may help some folks.
