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Title: Good advice for practical people
Review: The New Maximize Your Body Potential offers sound advice for anyone thinking of a weight loss, including journal assignments and other nontraditional approaches to long term goal setting. Reading this book will help you not only get motivated for a regular exercise program, it will also help you manage stress and think about your eating in whole new ways. The book might benefit from more personal examples or personal stories but as a weight management primer, you will get results as you begin to internalize its message. For those of you looking for an alternative to Oprah's Make the Connection, give this book a try.
