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Title: Great Workout
Review: This workout moves along at a breakneck pace, but easy to keep up with. This is a TOTAL upper body workout. With each set (you're actually doing double sets) you do 12 reps, 10 reps, and then 8 reps. A beginner might have a little trouble with form because she really doesn't explain each move's form exhaustively, but I think you could handle it, if you take it slow. Experienced lifters will find this workout just what they need to thoroughly work the upper body. She leaves nothing out. I still think Jane Fonda's two toning tapes are better, but this is a great tape. (...)
