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Title: Scary bitch
Review: I wish I had paid more attention to all the one star reviews before me! If you're interested in a short term diet to lose weight, this is not the book for you. If you are seriously interested in becoming a vegan, this is not the book for you. I essentially agree with what the authors say: that in order to lead long-term healthy lives, we must re-examine our animal-based high protein diet. I do not agree with how the authors decided to present the information. If you're interested in why you should change to a vegan diet, buy "The China Study", a more challenging book certainly, but well worth the struggle. And I was sad to see that the authors suggest milk product substitutes and bought vegan products throughout most of the book rather then actually encouraging a new way of cooking. Not worth it...
