Here is a review left by a customer on a product. Would you say he was satisfied or dissatisfied?
Title: Good workout, but not for beginners...
Review: I have really enjoyed this tape. After the birth of my first child it took me a while to feel mentally and physically up to exercising again. I had enjoyed my yoga classes prior to pregnancy but it took a while for me to realize that this was the perfect way to recondition my body before moving on to a more strenuous cardio program. I bought this tape for 'beginners' and thank goodness I had some yoga experience b/c it does not discuss proper alignment of the body at all. As others have mentioned, without this knowledge one could really get hurt. For those that have worked with an instructor this is a good buy.
