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Title: Do you really need 10 hours?
Review: Let me save you some time with this book: the author says you need more sleep. 10 hours in fact. If you fall asleep when your head hits the pillow, you are likely sleep deprived and you need more time sleeping. If you are in this category (as am I) this book won't help much, beyond some good tips on napping.If you cannot fall asleep easily, or wake often, this book has lots of detailed advice, from how to decorate your bedroom and what to do there, to when to eat dinner, what not to drink, watch on TV, and so on. This is probably a useful book for those who cannot sleep. Me? I should have skipped it and caught an extra hour.
