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Title: Create a lifetime plan
Review: Although a book on walking seems redundant, this book is not about the mechanics -- it's about getting your head in the right place and creating a fitness plan.Walking is portable, inexpensive (though don't skimp on good sock and shoes), and a great way to actually enjoy your neighborhood.I can vouch for the marathon plan (with no prior fitness required) and love the frank "wait, your excuse is what??" sense of humor.I have bought copies for friends and still use my original copy whenever I need to refresh my fitness plans.
