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Title: This book is a Lifesaver!
Review: I originally purchased this book for my Aunt who was recently diagnosed with Fibromialga, but while researching, I heard some of my own pain described in the info on this book, so I bought a second copy for myself.I have found this book to be a real lifesaver. Applying pressure to the trigger points for my frozen shoulder, as clearly noted in easy to understand illustrations in the book, allows me to get through the day. The book is well written, with fairly easy to follow instructions, and great pictures and diagrams of musculature - it's definitely an "owners" guide to helping resolve pain.I'd recommend it for anyone living with chronic pain, or who is subject to episodes of pain or spasm - properly applied, the techniques outlined will help - at least they have helped me.
