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Title: Excellent Book on health and longevity.
Review: This book is excellent. It's basic and straightforward. It has easy-to-follow ideas on how to improve your health in all areas (mind/body/spirituality). It's the same concept as John Robbins' "Healthy at 100," but this is a bit more fun to read and more user-friendly. It's a great book to keep around for many years.
