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Title: On Grief and Grieving
Review: Of all the books I devoured after my husband passed away, this one was most helpful to me. While many of Kübler-Ross' books focus on the dying, this book is for those of us who are left behind to grieve and find our way through an unimaginable and indescribable loss.On Grief and Grieving begins by describing the five stages of grief which include denial, anger, bargaining, depression and acceptance. These can last for different periods of time, or we can go through all of them in one day. This book helped me to understand the path of grief that I was walking. For the first time, I could identify with every feeling and situation described. It was a great comfort to know that my feelings were normal and that I was not alone. Grief is a part of the healing.
