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Title: Inspirational!
Review: Ok it's not the bible, but it has renewed my desire to bodybuild. The book has three levels of exercise programs, three levels of diet programs, and some general diet advice. The book also has advice for competitions, and a considerable list of exercises (with pictures). There are also "Advanced" tips for bodybuilders, like "21's" for curls.... intense, but rewarding! I would recomend this book to anyone who is starting out, or those like me who are starting again. Some of the exercises may be outdated (which is why the book recomends reading the latest info; bodybuilding is a relatively new "sport"). It's relatively cheap for what could be the centerpiece of physical fitness during the rest of your life.
