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Title: Excellent Book for All Athletes
Review: Ms. O'Driscoll has created an excellent book on isometric training that can be used by both beginners or advanced trainees. The book provides an excellent introduction into the history of isometrics and their practical application.She goes on to point out that the individual needs to decide what exercise method is best for their goals. If a person is interested in adding muscular "mass" or creating hypertrophy (muscular growth), isometrics may not be the best choice. However, for strength gains, research has shown isometrics can create the same reults as quickly as standard training with less safety issues.For trainees who want to work out at home or travel, this would be an ideal book.Strength coach Pavel Tsatouline recently documented the same research & findings in one of his publications based on Soviet research. So, you know Ms. O'Driscoll's book is on the money!
