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Title: This bulked me up!
Review: I am a 32 year old female, tall with small bone structure. The main reason I did this workout was to tone up. I followed everything to a T. At the end of my third month I couldn't believe how horrible my body looked. My arms got bigger, my thighs looked bigger, and my waist was bigger, too. I was shocked. All my pants fit tight and the overall look of my body was so different and not attractive. On pictures i looked much bigger than I have ever been. I thought this wouldn't bulk up? Well it did just that for me. It took me about six weeks to get back to my old figure.
