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Title: Very Helpful
Review: This book is very easy to read and extremely helpful for anyone interested in massage self-treatment. While I do not have constant pain, I do have a weak cervical area with occasional swollen discs and pinched nerves. Along with the NUCCA chiropractic treatments that keep my Atlas bone in alignment, I have found that self-treating my trigger points using a tennis ball has been very helpful with muscle flexibility in my neck and shoulders.
