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Title: Wish I had'n't spent the $
Review: If you're new to abbreviated training or HIT (High Intensity Training), you'll probably get a lot out of this book. However, I've read, followed, appreciated, and gotten stronger following the advice in Stuart McRobert's books, which are much more detailed and useful. While Mentzer does a good job of articulating his philosphy, it didn't make sense that the "exercise" portion of the book focused on isolation exercises (curls, etc.), rather than compound exercises such as squats, dips, etc., that pay much higher weight lifting dividends.
