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Title: Total body workout
Review: I have had this workout since before DVD's, and its the best. I've bought others and this is still the best. Works the entire body; first a warm up, then cardio (legs), then series of abs, chest, arm and back exercises; all you need are a set of free weights. Plus you can grow with it; Cindy gives you encouragement by saying if you can't keep up at first, its ok, do what you can, and eventually you'll get stronger. What I think I like the best is its just you and Cindy (well, the trainer guy pop's his head in every once in a while). There are not a bunch of overly happy women showing different moves on one screen. It really is focused on exercise, not looks. Which might sound weird since its Cindy Crawford, but its true! Plus! there is a glossary at the end that goes over the moves that you could potentially hurt yourself, and goes over the correct way of performing the moves. What exercise DVD out there has that???
