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Title: This book was a godsend
Review: This book helped me immediately to stop obsessing over matters that I could not change and redirected me to a more positive outlook about myself. I absolutely love this book! The thing that helped me the most was a chapter in the book that told me, I was my own worst abuser by re-examining every verbally abusive event that happened to me. Once I realized I was emotionally beating myself up more than the actual event, I quit doing it.There are so many tips in this book that helped me see in a new light and gave me ways to deal with my thoughts and reactions to verbal abuse.I wholeheartedly would recommend this book to anyone in a verbally abusive relationship.
