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Title: Nothing more needed
Review: To be honest, I was a powerlifter for over 12 years, but injuries slowed me up quite a bit. After taking some time off, I was itching to get back into it. This book did not teach me much new information, however, it helped me stay strict to my routines and my diet.Whether you are just starting out, or you are a competitive bodybuilder, this is truly the "bible" for bodybuilding.Well done!!!!
