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Title: Effective, Practical and Inexpensive Alternative to Dumbbells
Review: I purchased the SPRI bands in red-medium and blue-heavy resistance levels for use in P90X workouts.I think the range of resistance between these two bands were perfect for my needs.I am using these while in Iraq where gym barbells are available, but at times inconvenient with my work schedule...especially when the P90X workout can be done entirely in the limited space of my living quarters.One helpful hint is to adjust tension of the band in certain exercises by forming a small coil on the ground before stepping on them. This greatly increases the amount of exercises you can do while also allowing you to adjust tension when the bands seem too long.The door attachment is a good idea, but, without someway of reducing the length in the same fashion, the bands were always too long for the space I had to work with.
