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Title: Definite Results
Review: I bought this after reading an article in "Cookie" Magazine. At first, I thought I could never learn the combinations but I practiced slowly a few days a week and then finally went for it. It's completely doable if you're dedicated and it's fun. Plus, if done with Tracy's mat workout, it is a most excellent way to change your body structure. I have seen definite results after 6 weeks. It's worth the effort but you have to stick with it.
