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Title: FRIGGIN AWSOME!!!!!!!!!!!!!!!!
Review: My last deployment in the Marine Corps, my buddies and I came across a copy of this book. Needless to say, we were motivated and had all the time in the world to workout. All I can say is WOW! I started out on day 1 at 220lbs and was pretty strong. Your average strength, 225 on the bench, 400lbs on the squat. By the end of my deployment, I wieghed 255 lean with a 340lb bench for 1 time. I had never been in better shape. The book was broke down barny style (even for a Marine) and was very easy to follow along. I highly recomend this book to anyone wanting a better body. Bob- your the man, thanks for everything. SGT Horowitz 1st Mar Div
