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Title: Good info, good solutions
Review: I just finished watching the FoK video. I really appreciate the emphasis on the whole food plant based solution to health issues. In the past, I have tried vegetarian diets but just brought my unhealthy eating habits with me subsiding on cheese, sour cream, and lots of highly processed fake meats and the like. I did not see the health benefits I was looking for (go figure) though it did support other interests of mine. I am now ready to take this on again with the information I gained in this film.
