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Title: No Flow!
Review: There is no flow at all between segments! No warm up, no deep stretch. I do yoga often and I tried this last night, my neck now hurts and I felt ZERO stress relief!The segments are just cut and paste, which is why the "flow" is disjointed. I wish I paid more attention to the negative review. This is NOTHING like real yoga! It's just breathing and holding poses.I'm stressed out I wasted money on a worthless DVD!
