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Title: HORRIBLE!
Review: I bought this because I'm overweight and my joints hurt. I was told yoga is great to increase flexibility and helps you loose weight. So I put this in expecting a gradual introduction to yoga. Instead I do three breathing exercises then go into the tree pose. If you know what that is you know someone over weight with joint issues would not start with this pose. It's horrible. My duaghter who also loves yoga and taichi hates it as much as I do we've dropped it off at the thrift store. Save your money and look for something else.
