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Title: THIS is for inflexible people?!
Review: This isn't really a very good item for beginners OR for those who are inflexible! The person doing the poses is hyperextending her knee on several poses (which will aggravate any joint pain!), and "helpful" instructions like "spread your ribs outward laterally" or "move the backs of your thighs outward and move your tailbone down into that space" or "experience your breath" not only make no sense, but trying to figure out what the heck she means takes you out of any relaxation you've achieved. We bought this to replace our VHS copy of "Basic Yoga for Dummies", but we're throwing this out and buying Dummies on DVD instead.
