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Title: Surprisingly challenging!
Review: I'm an intermediate/low advanced exerciser and I really love this video. It's the only cardio tape I have right now but I don't mind doing it most days of the week. Tamilee is a great instructor - she cues so well I don't have to look at the screen anymore. I would say it's high intermediate esp. if you do more pylometric hops while she's explaining the next move. I make it a little more high impact and it really gets my heartrate up!
