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Title: PAIN=GAIN
Review: i think all those guys preaching overtraining and danger to cause injury to follow arnold's advice,are nothin but girls. Of course there are possibilties of injury, but hey! try to be safe!! i.e. make behind the neck pressing and pulldown moves real controlled and slow. To be great at sports you have to make sacrifice...thats what i think...great book...great exercises and overall good history of the sport!!
