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Title: Fits well with my lifestyle
Review: This is a good DVD for me because I can't really make the excuse that I don't have 20 minutes to do a workout. I'm not sure that I necessarily feel more energized (Sunrise) or serene (Sunset) after doing these routines, but I'm still learning the routines and haven't gotten to the point where I'm probably focusing on the nuances of the poses.These are more aerobic workouts than the Yoga Journal AM/PM. I'm not a total couch potato, but I'm starting to breathe hard by the middle of the practice, which makes it somewhat harder to flow with the poses. Still, I enjoy this disc enough that I plan to stick with it and see if I can get to the point where I can finish without getting out of breath. I like that they build up several of the sequences by adding 1 move at a time, and that once you get the sequence, you get to repeat it several times.
