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Title: Recipes offer no variety or creativity.
Review: I'm a firm believer in the Zone way of eating but the recipes in this book are truly ridiculous. The book starts out with a good and basic explanation of the Zone principles however that's where its practicality ends. The recipes are all built on the same principle--veggies for carbs, lean meat or poultry for the protein, then throw in some nuts or oil for the fat. The only variety are the types of veggies and maybe the method of cooking. The "dessert" recipes, for example, are just different kinds of fruit on cottage cheese. Same with the breakfast recipes--I really don't need twenty different recipes for omlets spelled out for me. Simply reading the Zone explanation would give anyone enough knowledge to put together the kind of meals that are presented in this book. This book would only be valuable as a bare-bones introduction into the Zone and even for that purpose "40-30-30 Fat Burning Nutrition" by Gene & Joyce Daoust would be a much better choice.
