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Title: MIxed feelings
Review: This workout is tough!! It is a well made workout, but it does take a lot of coordination. There are 8 routines which are described and demonstrated in detail. Each routine is performed for about 5 minutes. You will do continuous moderate to high intensity cardio for approximately 40 minutes. If you have a dance background and are in shape this is a great workout for you; however, if you are not, just be patient with yourself. It takes time to learn all of the moves.
