Title: Great workout
Product review: This is by far the best workout dvd I've tried. I've used this with my heart rate monitor on and when I do the entire work out I can burn up to 600 calories. It is tough to get through the first few times but the good this is they break it up into chapters so if you only want to do 20 or 30 minutes that day it's easy.My only issue is there are a lot of jumping exercises and as a person with a knee problem I cannot use this everyday without injury. So my advice to anyone with knee of leg issues is to give yourself a day of rest in between or modify the exercises to do squats instead of jumps (which Jillian actually suggests). Other than they it's great. My endurance has improved 90% since starting this.
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