Title: A Daily Companion for Life-Long Stress Reduction
Product review: "Stress Management Made Simple" by Jay Winner, M.D., gets shuttled daily between my briefcase and my nightstand. I've read the book and listened to the CDs (and recommend it!) ... I've also found that when I have just a couple minutes during the day I can open the book to any page and find a timely reminder to breathe, shift perspectives, relax and enjoy. . . I highly recommend the "Letting Go Meditation" on Disc 1 and the "Relaxation Exercise Designed to Help Insomnia" on Disc 2 (especially if, like me, you have trouble getting to sleep and sleeping through the night). Dr. Winner provides all the medical and health reasons for managing stress yet his writing style, thoughtful quotes, familiar examples and simple techniques alleviates any stress about taking the first step towards stress management.
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