Title: A good DVD, but not what I expected
Product review: ALthough I like this video and find it easy to follow and challenging to do, it is not what I expected from something being marketed as "PILATES"...it does not incorporate specific core (ab) excersises which is the one thing I think it is really lacking. That being said, the strengthing sections for both upper body and lower body are good and pose a decent amount of chanllenge for me (I consider myself althletic being that I work out 5-6 times per week).
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