Title: OUT OF SHAPE AND OVERWEIGHT
Product review: I am out of shape, 2 weeks ago I started using this dvd after doing my yoga dvd for inflexible people. I can not do the full circuit which is approx 50 minutes. This dvd allows you to pick the circuit you want to do or do the full circuit (OUCH!!). Since I am OOS (out of shape), I started with the warm up circuit one day, then the next day I did the next circuit and so on. Yes it hurts, but here I am on the 3rd week and I am doing 2 circuits a day. I feel and see my body toning up. I just gradually do what I can do everyday. Some of the circuits hurt so I either modify it to make it easier for me or I slow it down a bit until I can actually do it. Once you get over the soreness, your body will began to thank you.
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