Title: Great advice & motivation for the recreational triathlete
Product review: This is not the book for you if you are trying to place in the Ironman. Instead, it is an excellent book for those thinking about doing a triathalon, or recreational triathlete whose joy is in finishing the race. Jonas continually makes the point that you can do it, and have fun, without completely changing your life.I did sprint and standard triathalons in the late 80's -- 10 years and about 40 pounds ago. I still have a shelf of triathlon books by Dave Scott, Mark Allen, and Scott Tinley. But I was really looking for something to get me motivated again, get me a realistic training program, and be realistic with what I want to do -- get in better shape and finish the races. This book is exactly what I was looking for.
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