Title: excellent if you're already in good shape
Product review: This video is my only exposure to yoga to date. After doing this workout for several months, I really enjoy it. However, it's not something you can just jump into. Since I was already in pretty good shape when I began this workout, it only took a couple of weeks for me to be able to perform the entire routine. For someone who is looking to get into shape, this may not be the place to start, though. I still think he moves too fast at times. A good bit of memorization is required before you can actually flow with the workout, as opposed to trying to see what's going on while your body is moving between positions it has never encountered before. Overall, I think this video was an excellent entry point into yoga for my fitness level, and I enjoyed the challenging aspects of it as well as the tremendous increase in flexibility this workout has given me.
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