Title: Nice Video
Product review: Wonderful, very relaxing, challenging and best of all, you get to pick which workout you are going to do. People called this video "disjointed" because they pull from numerous routines in making up other routines, but it is easy to follow. I thought I would not be able to work with JJ because she is so tall (and thin, ha ha) but I follow along fine. Also, she demonstrates several variations to each pose, and reminds you not to push too far. I liked her instructions on exactly what she means when she says things like "move the hip points toward each other". She ends many segments with the relaxation pose and takes you through a relaxation exercise. Beautiful. To me, this is what the exercise portion of Yoga is all about.
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