Title: Dr. Atkins reincarnate
Product review: This is a book for men especially body builders. I'm old enough to have been around when the first Dr. Atkin's book came out and followed it religiously until I lost 20 lbs and my skin turned grey. He has a couple a good ideas but they are not worth the price of the book. The exercise program might be one of the better ideas. For the diet, you might as well resurrect 1972 Dr. Atkins who apparently is somewhat of a god to him. The program is extreme and unnatural. Did I mention boring? He would have you believe that the only way you'll derive nutrition is in a vitamin bottle. I do not recommend the dietary advice as sound nutritional advice. The star is for the PACE program for which there is a separate book. Otherwise, meet the second coming of Dr. Atkins
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