Title: New to running? Short on time?
Product review: I only own two of Ms. Sansone's DVD's this title and the "Four Mile Super Challenge." Though I now use both rarely this title does not have an edge over the super challenge in my opinion unless one can only spare a half hour and/or desires a 2.5 mile run/walk.The familiar moves such as knee lifts, turns, side to side movements are all featured. The major difference in this collection are the minute fifty average jogging intervals, around every seven minutes.I believe this program is great for serious Sansone devotees, people unsure if they can up their walking pace or consumers such as myself who didn't know their running/jogging pace time when they took their first steps towards running as serious exercise.A solid DVD and great for the beginner.
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