Title: Highly Recommended
Product review: The human body is wonderfully designed with built in resources for healing itself. I bought this with the intention of activating the chi and achieving optimum fitness. This DVD contains two programs.There is a standing routine which takes about 50 minutes to do. That is my one criticism of this program. It is overly long. There is also a sitting routine which is about 30 minutes long. This is preferable. My one criticism notwithstanding i do recommend this to anyone who is interested in natural healing without medications and their god awful side effects.
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