Title: Quite good
Product review: Before my pregnancy I was a frequent pilates practitioner and believe strongly in the benefits of core strength. I wanted to know how to modify pilates once pregnant to continue to reap the benefits, and this DVD is pretty good for that. The instructor is thorough in explaining the moves. I have been surprised by how gentle all pregnancy workouts seem to be, and compared to regular pilates routines, this one is also pretty gentle but more strenuous than another pregnancy pilates DVD I bought. This instructor keeps safety and space for the belly in mind quite nicely. I do not regularly follow along with this DVD as a workout, but it was good education for someone like me who already had a repertoire of pilates and wants to learn to modify it. However, this one is pretty good for following along. The segment with partner-assisted stretching is fine but I haven't found it that useful.
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