Title: Intense workout
Product review: This workout is only for people who are at an intermediate or advanced level. It is an awesome workout. The music is great and the moves are fun. She goes quick when learning the new routines, so you have to rewind and keep trying until you get it. I would suggest watching your heart rate through the workout and make sure it does not get too high. I noticed that would happen to me and I would just need to take out the arm movements or do an alternative movement that is lower impact. The more I do this workout, I am able to keep up more and more. I would say this for all of her high impact workouts.
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