Title: Challenging, yet easy to follow
Product review: I am a new mom, having trouble losing the baby weight. I am also a yoga novice. This video collection is perfect for my needs--it is challenging physically, even giving me some cardio, yet the moves are easy to understand and the motion is slow and fluid, so that I do not feel overextended. It also works in segments, so that I still feel like I've gotten a work out even if babe wakes up after only twenty minutes.Highly recommended for most fitness levels, though I don't think someone who is totally new to exercise could handle it; you do need some experience with yoga and have good flexibility and core strength.
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