Title: Not much guidance in this video
Product review: The packaging of this set is great, each piece is individually packaged and placed in a box. The ball was fairly easy to inflate with the included pump, although it takes awhile and your arm gets quit tired. The strengths of the bands are good, with a wide range of resitances between the three.The video and included leaflet left me really confused. The leaflet gives an overview of yoga and pilates, and covers a few moves of each, which are not necessarily included in the video.The biggest dissapointment is the video. It gives demonstrations of several moves on the floor, with the ball, and with the bands, but does not include and instructor led workout. It gives an example &quot;good beginner&quot; workout, but you need to be familiar enough with the moves to create and perform it on your own. Of course you can order additional guidance, on CD, from Reebok.Overall, for a busy mom, there is not enough time to learn the moves, create my own workout, and then do it.
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