Title: The Firm - A great workout
Product review: A great workout - one that covers all major areas of the body - allows for progress i.e. you may not be able to do everything initially but you can watch your progress as you keep using them. The best thing is that the work outs deliver the results - even if you don't do each exercise to the level and with the weights demonstrated A downside - there is a piece of equipment used similar to a step - it comes in 2 heights that is used - I assume that can also be purchased on line.
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