Title: It can work for you
Product review: All you need for these work outs are hand weights and a mat if you are working out on a hard surface. The work outs are intense and that can be a turn off for someone who is just starting out. But if you are serious about getting results this is one of the tools you need. Pace yourself and don't be too anxious to move from workout one to another level until you are 100% sure that you are comfortable with all the workouts. Also don't expect to see weight flying off. You need to work for it.
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