Title: An 'Oldie' but a 'Goodie'!
Product review: I found this video buried at my parents', as others have, and fell in love with it. In high school I lost 80 POUNDS doing the beginners' portion 5 days a week. I lost the video last year during a move and have been scrambling to find it, until now.I think I have it memorized!The aerobics are to terrible music, but (according to jane) you can burn 400 calories in a half hour of her dancy moves. The floor portion is challenging without the use of weights-- your legs, abs, and butt will hurt! Many say her flexibility is daunting during the stretching portion-- but if you build up to her level, your legs especially will show it!In the era of crunch, 8 minute abs, and Pilates, this stands as an awesome full body workout. Participate in the new, but for variety, try the old!! :)
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