Title: Great workout!
Product review: I love this workout! Although I'm not following a diet after 1 week I can tell that I am getting more muscle definiton!! I also had knee surgery 4 months back and didn't think I was going to be able to complete some of the lunges, but I pushed through (although my surgeon would not be pleased) I think it is building muscle around my injured knee. I am still on level 1 getting ready to move to level 2...I highly recommend this, just be ready to work!
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