Title: Great for busy yogis
Product review: I love this DVD because it provides 3 relatively quick (20-25 minutes each) workouts that address different needs: strength, flexibility, and stamina. I take it with me during business trips and play it on my laptop for a quick workout in my hotel room. It gives me variety to choose whatever I'm in the mood for each day, and the workouts are short enough to allow me to get them done even if I tend to hit the snooze button a few too many times before getting out of bed.One caveat - this workout moves pretty quickly without much in the way of instruction or tips about positioning. It is better for someone familiar with the basics.
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