Title: A TOTAL AND COMPLETE JOKE!!!!!!
Product review: I couldn't believe the lack of "new" information in this book. There was nothing in there I couldn't (or haven't already) learned reading a magazine like Flex or Musclemag for a couple of months. I was even more offended when at the end of the book there was an ad for some type of muscle building formula that the author was trying to sell as an "alternative" to steroids. Give me a break.
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