Title: The Best First Step I Ever Took...
Product review: I honestly believe this book has helped to change my whole perspective on life. I'm coping from depression and a low self-image and this book is really invigorating to read. The ideas are easy to understand, the concepts are well explained, and although some of the material is repeated for effect, there are some really good ideas and exercises. I thoroughtly like the journal idea where you honour all the good things you do and write down 1 good thing you did/that happened in that day. It's an excellent book. Highly recommended to teens as well.
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