Title: Excellent Workout
Product review: This was an excellent workout. I personally do not care for the dance aerobic workout. The other two are excellent. Using the kick boxing routine and the circuit toning, I have lost 50 pounds. Of course I was using Slim Fast and Weight Watchers as well but the circuit toning exercises really worked my abs; and the kick boxing worked my arms. This is an excellent dvd if you have the discipline to get up and do the workouts. You will definitely see results within two weeks (if you are doing it consistently- 3 to 5 days a week). Thanks Donna, my family and I love you!!!!!!!!!!!
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