Title: Loved the meditation at the end
Product review: I did this DVD this morning and I really wanted to like it. Maybe it will grow on me. I don't see how you can lose weight on this, as I barely broke a sweat. The only exercise that was hard were the yoga push-ups. If done correctly, you really feel it. Otherwise, I loved the meditation at the end. Ravi asks you to feel sadness, fear and anger and then sing Sa Ta Na Ma after each emotion is concentrated on. This one made me cry, which never happened before while doing a kundalini meditation. I really like that Ravi and Ana have taken the time to teach these meditations on their new DVD's. This alone will keep them in my daily yoga rotation. I gave it a four because weight loss--I don't think so. Feeling good---you bet!
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