Title: CBT and the organized content of this book saved my life
Product review: Wow, I cannot say enough about CBT and this workbook.When I purchased this book I was completely immobilized by depression. My therapist assigned reading from this workbook, which initially I was unable to even start. Within a couple of months, I began to accomplish one simple goal a day (buy milk), then two, and three. Once I was "doing" things, I could grasp thought records.Within a couple more months, I was carrying blank "thought records" in my pocket and escaping to a quiet place to change my mood. Now, a couple years later, I have no problem completing thought records in my mind or orally with others. I'm my own therapist - it is awesome!P.S. The thought records in this book are straight forward to understand, particularly how the book explains each column in detail. Practice, practice, practice these; this is how your mood is changed.
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