Title: Listen to your body. My body tells me this is bad for me.
Product review: I gave it 2 rather than 1 star because I did get sweaty & I did work muscles that I have not in the past (despite working out pretty regularly).However, as others have mentioned, it's killer on the knees. You know how you are supposed to feel good about yourself all day after a good workout? This one made me feel lightheaded and tense all day! Also, the intro lecture (that you can't fast-forward through) is really going to get to you after awhile.Try something nicer to your body. You can still work hard and get results without getting physically and emotionally tortured!
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