Title: Effective
Product review: I bought this dvd after the birth of my second child. My first and second workout, I couldn't really keep up. By the third workout, I could tell a huge difference in my stamina. I do think its effective, but I do think its easy to injure yourself if your form isn't correct or if you try to overdo it.I really like that its pretty short. With two small kids, 20 minutes is perfect. I do wish each part of each circuit had a countdown timer, but that's just personal preference. Jillian keeps saying that this will replace hours in the gym. We will see...
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