Title: Do not waste your money
Product review: I have done Ashtanga many times at the yoga center - but it would be nice to save the $15 per session and be able to do it at home. Especially, since Ashatanga is the same every time.Well, this DVD didn't help me out much at all. It doesn't go through the whole routine. It doesn't follow the Ashtanga breathing. And her voice is annoying! I have turned the volume way down and it is still grating.The workout itself is actually not too bad. It is strenous in parts because she goes through A and B many times and very slowly. However, as an Ashtanga workout - it really fails miserably.For the workout it is - it could have been improved with a pose-only narration track.Save your money, there are better DVDs out there.
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