Title: Excellent for Beginners!
Product review: I love this workout! I am about 50lbs overweight and just started working out a couple of weeks ago. This workout had me sweating during the warm up! But I was not so exhausted and out of breath that I couldn't complete the entire Circuit (I only do 1 circuit per day & each circuit is about 40 mins long). I really like that she had someone doing the modified version (which is what I did). I also like that she has men and women with different shapes and sizes working out with her. The only issue I had is that she loses count sometimes but it's not a big deal to me. There are push-ups, squats, lunges and crunches (just to name a few) on this DVD which I usually hate but I didn't mind them with this routine and I like her energetic personality. At first I dreaded doing a 40 min workout but this workout was so fun that it made time fly by!
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