Title: Not for beginners or those with limited flexibility
Product review: This DVD is for those who are already in good shape who need some new challenges. It could have been titled "Quick Toning for Contortionists". I have bad knees and have been back into exercising for just over a month, and a lot of these moves were very stressful to my joints (a lot of crossing and bending at weird angles). I was very disappointed with the choice of exercises.On the plus side, the directions were very clear, the sound and camera work was good, it was easy to select the segments you wanted and the ladies demonstrating the moves could give Barbie a run for her money. For those who are already firm, toned, and flexible, enjoy.
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