Title: OUCH hurt my low back
Product review: I found out the hard way this program includes exercises not recommended by docs and physical therapists. You will hurt your back eventually, even if you are moderately fit and not overweight. This would be awesome if Michaels would take out or modify the dangerous moves like fully bending over with straight legs, and legs lifted doing windshield wipers and scissors. Also, superman is so much better for the back if modified. The warm up is inadequate too. I am so disappointed because now instead of working out I have to rest my low back until my overstretched muscles heal. What's the point?
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