Title: EMDR can help free us from the BIG and "little" traumas.
Product review: "EMDR: The Breakthrough Therapy for Overcoming Anxiety, Stress and Trauma" describes a method for finally releasing the demons of our past. The book points out that it isn't necessarily the magnitude of the event that is important but our response to it. Most of us are familiar with the impact of post traumatic stress on war veterans but over time we tend to discount the long term effects of losing a loved one, not holding an infant or the chronic teasing from a sibling. Francine Shapiro shows us how EMDR can help free us from the BIG traumas as well as the "little" traumas of life. Fortunately, we don't have to understand how it can change us emotionally or physically. All we have to do is try it ourselves for 3 sessions and see what happens. After reading the book I understood how anxiety, stress and trauma changes our thinking and how EMDR can transform the negative into positive for any number of situations.
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