Title: Great Stretch
Product review: I love this DVD I got it out of the local library and I'm just about to order it. I've got nerve damnage in my neck and shoulder and I was looking for something to loosen me up in the morning. Wow, this is so effective. I have improved my flexibility but I've also had fun. Its very relaxing. The routines are about 25 minutes long and calming. The music is great and fits with the theme for the work out. I highly recommend this. There is alot of stretching but also some yoga poses through out the routines too. Over all its just a great DVD. Well worth the money and time. Good job Gaiam, and Madeleine Lewis! I like it.
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