Title: A breakthrough for those of us seeking results!
Product review: What a help -- and a surprise -- this book is!A surprise because: We've known that we shouldn't be hooked on certain foods, but until now no one has given us the complete list -- or laid out the reasons for our "addictions" so clearly (there are some real surprises here, on both counts!).And a great help because: For the first time in my experience all the practical information (e.g., HOW to break away from cravings and food habits) is here under one cover. Also, there are lots of tips and quick, delicious recipes -- a bonus for those of us who have no time for new and complex techniques.I have read several health and diet books over the years, but this is very likely The Best. In any case, the good news is: we have nothing to lose but our addictions!
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