Title: Not for peple with back problems, good for strong beginners
Product review: Stephanie Snyder teaches at Yoga Tree in San Francisco and I have been to her classes. The vinyasa routine was way to slow for me and spent too much time explaining basic things that experienced yogis already know. People fairly new new to yoga who want a strong vinyasa class should like this.I could not do the core routine past the first set of exercises because it hurt my back. Actually it didn't hurt my back because I didn't actually do them but I fast forwarded through the entire 30 minutes and I know all the excersises would have had me laid up in pain. I think part of her back ground is Forest yoga and I have found that Forest yoga is awful for people with back problems.Stephanie is a very good teacher and extremely popular in the Bay Area. However, avoid her style if you have back problems.
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