Title: Good introduction to Ashtanga Sun Salutations
Product review: This DVD is a good introduction to the most basic fundamentals of ashtanga yoga practice. As the other reviewers said, it contains only Sun Salutations, guiding you through the poses. There is a fabulous feature that allows you to access more detailed information about how to do a pose correctly if you need it, or you can play the video without that feature. If you know how to do Sun Salutations you may want to choose a more advanced DVD. One other reviewer mentioned that she was annoyed by Nicki Doane's voice. I don't love her voice either- she tends to speak in a gentle monotone- but her voice doesn't annoy me. Overall it is a great intro DVD.
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