Title: Not much choice in a field that's controversial
Product review: This is one of the many books I've consulted about candida, and every single expert disagrees with the other. Some say you can't have whole wheat, others say it's okay. Some say mushrooms are taboo, others say you can have them in moderation. The only thing anyone can agree on is no sugar. I found this book unnecessarily restrictive. When I consulted my doctor in frustration, she handed me a candida diet that allowed many more foods than this book would have deemed okay.Also, I don't know why natural sweeteners like stevia weren't included in this book. Stevia has made my life much easier--and it actually battles candida also.I'd advise against this book unless you like feeling reined in. Having to eat like this is just going to encourage cheating, and what good is that?
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