Title: Good if you already know yoga
Product review: I got this DVD primarily for the variety it offered. There are tons of options both time-, level-, and purpose-wise, which I love since I like to do yoga pretty often. Because of this format though, transitions between poses are pretty choppy, and there is no warmup or meditative beginning to the ones I have tried so far. Because of this, I think that it's better for people who have already done some yoga, whether from another video or a class.
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