Title: Good Workout but Tough on the Legs
Product review: I bought this DVD to help me lose about 40 pounds. I've done the exercises on and off for about a month. I recently did five days in a row and have to stop now for at least a day. I was really apprehensive about doing an exercise EVERY DAY with no resting period for your muscles but decided I would give it a shot since other people seemed to be able to do it. I am not someone who exercises regularly. Last night I developed painful shin splints. My calf muscles are very tight and I had a hard time walking last night. There is quite a lot of jumping and lunging involved. Also is hard on the knees.This is definetly a workout that would help anyone lose some weight but I would caution anyone doing it that doesn't work out regularly. You might want to do it every other day.
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