Title: helpful, needs some updating
Product review: This book includes lots of useful information on the benefits of vegetables and other foods in preventing cancer. They are pro vegetarianism, veganism really, to an extent that I think is excessive, even though I agree with most of what they say. However, they need to take a deeper look at the role of carbohydrates and fat in health, given recent research, in my opinion. They are very down on meat, with good reason, but lump all kinds of meat together, including fish and I believe a more sophisticated treatment of this topic is warranted. Still, I have a great deal of faith in most of their recommendations and just bought twice as many vegetable and fruit products as I normally do.
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