Title: It's a good workout
Product review: I'm in my mid 40's and I guess "middle age spread" is kicking in and I'm already "spread" wide enough. I like this video because it has a back view, which is helps me follow along. I am not a dancer and it takes me a while to catch on. I only did the Kick Start video for a couple of days to get the basic moves. I do the Quick workout about 3 times a week and the Full Workout 2 times a week (to the best of my ability). I've done this routine for about 3 1/2 weeks now and I've lost an inch in my waist. Both workouts make me sweat. There are a couple of moves that I can't do because of a bad knee and a couple of moves that would bounce the living room too much, but I've modified the moves to something my knee and living room can handle. Also, there are some moves that you need to pivot, which may be difficult if you have carpet. The music isn't so great, but the routine is still very challenging for me and I long as I see results, I'll be pleased.
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