Title: Not worth it
Product review: The exercises in the video are good--they are definitely effective and you will be sore after your first attempt. However, the DVD is terrible. You can't skip directly to the exercises without having to fast forward through the other common sense junk. There aren't many tips on how to do the excersizes correctly, which is essential in doing an effective workout with out hurting yourself. (I must have been doing something wrong because I strained my knees.) Also, Kim is annoying--her form of encouragment to keep going is a series of "wow's" in a very bimbo tone of voice. Obnoxious. Don't pay more than $5.00 for this program, it's not worth anything more than that.
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