Title: Wake up the power inside yourself
Product review: Baron Baptiste is an amazing yoga teacher. While I've only done one of his yoga videos, his technique is superior to all others.Journey into Power offers a condensed version of Baron Baptiste's weeklong "Bootcamp" and gives readers the tools for complete physical, mental, and spiritual transformation, including:*Rewiring your thinking, because all change begins in the mind.*Daily power Vinyasa Yoga practice, the heart of the program.*Cleansing diet habits, which includes "water-rich" foods and how to live to be 100 by breathing more and eating less.*Meditations for truthful living.*10-minute tune-ups that help you boost energy, get centered, de-stress, and much more!For anyone who is interested in yoga or improving their health and wellbeing, this is a book for you.
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