Title: Finally! An (almost) all weights workout!
Product review: I so love this workout because it's just toning. No cardio but it will absolutely leave you sweating & shaking.You need 3 sets of weights but one can use just 2 sets, and you can go as heavy or light as you please. My light is 3 lbs, medium is 4.5 and heavy is 7 lbs.Love Ali, all her cues are great. This workout also has a lot of repititions, like 12 counts to a set, which I love, and which will work your muscles well.
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