Title: If you're a yoga person....
Product review: If you're a yoga person (Iyengar and other similar forms), this IS the video for you. It's no nonsense traditional poses (triangle, warrior series, etc) with suggested modifications for more support if needed. I've been doing this tape five-six days a week and my body feels great (I'm due in 10 days)! If you've never done yoga before, I would recommend attending one or two prenatal yoga classes when starting this tape to help you become comfortable with the poses.
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