Title: A great CBT self help book
Product review: I bought this book and let it sit on my bookshelf for 6 months completely ignored. I should have gotten started on it much earlier. Usually, I have a lot of trouble answering the questions in self help workbooks. So far in this one, answering the questions has taken some thought but it is certainly doable. This book has helped me to focus my effort in the right places (reframing my thoughts). I feel that I need ongoing support with this, but don't have the time to go to a support group so I started one in Yahoo Groups.http://groups.yahoo.com/group/mind_over_moodI hope to build this group into a place where people can come for help with working through the book or ongoing support after completing it.
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