Title: it does help
Product review: I read it starting the first day as a former smoker.It did help, held my hand and encouraged me trough my first week.Yes, it does say the same thing over and over and it seems it doesn't get to the final and crucial point. But there isn't anything else. The first, the mid, and the last point are the same - life as a non smoker is better. Plain, simple, helpful.
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