Title: Save time with high intensity
Product review: I totally agree with Steven J. Sorensen's review. You need much more calories if you want to get big. I love to eat and if 10% of my daily intake was fat....well that would be an almost impossible feat. You can still get cut with 15-20%. The book was a big help for me as far as training goes. My workouts are shorter than before and just as effective if not better. Lift heavier, take shorter breaks between sets, change your routine often, etc.... I leave the gym crazy pumped (careful, you can get carried away and overtrain in a hurry). I like the author's straight-to-the-point approach and his writing sounds intelligent, too. Great book to own.
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