Title: for the advanced
Product review: way way too hard for the beginner or the one getting back into the game.made me cuss alot!recommend Butt Bible by Pauline Nordine.you get 3 workouts each harder than the other,you start out pretty easy but it gets harder.i have seen results on me and i havent done it everyday or anywhere near everyday.i am on the 3rd workout and it is a doozy.Pauline is easy to listen to not too perky even funny at times.
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