Title: Inspired by ancient diet
Product review: After reading I can summarize. This is a hunter/gatherer diet. Ancient humans had no farms to grow grains or sugar cane. They relied on what was already growing or for sweetening, bee hives. I have Crohn's and carefully log what causes flareups. About one half of what the diet demands is OK the rest is NOT. The idea that ANY spice is OK, totally dumb. I avoid spicy stuff, if I don't I pay the price. Also I avoid all salads with raw leafy vegetables or raw carrots and cabbage, the book says those are OK, not for me! With total discipline on diet but without eliminating sugars or carbs I do well without meds.In short the book goes overboard on things that make no sense to me. Not all intestinal diseases are the same and the diet should be specific to each, instead this book goes way beyond the pale to be one diet that tries to fix everything.
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