Title: GREAT strength workout
Product review: I did this DVD yesterday and today my quads and triceps are BURNING. It doesn't incorporate much cardio at all (so I did Jillian's other DVD Banish Fat Boost Metabolism today as it is all cardio based) but it is a great full body strength workout and I will definitely be using it often. If you're looking for just one DVD to give you strength and cardio I'd look into 30 Day Shred instead but what I prefer about this DVD (and it's companion, Banish Fat Boost Metabolism) is that they're longer (45 minutes each) and give you more of a challenge as they don't have as many beginner modifications as 30 Day Shred does so you don't have the option of 'phoning it in' as Jillian would say. Bottom line: great DVD and great price. Just order it, you'll love it!
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