Title: better go with a different book
Product review: The intro to this book states: "This book is not intended to and does not dispense dietary, medical, or financial advice.If you are looking for dietary or medical advice, maybe go with a book by a doctor or scientist.I cannot recommend this book to anyone. The Manifesto style writing is repetitive, and lacking details or scientific evidence. The author states that scientific evidence supports his diet, but the book does not mention what he eats, other than "Low calorie, low fat". This book reads like a total scam job to get people to give him the author more money, but I suspect few will fall for it.
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