Title: Good cardio, bad for knees
Product review: When I bought this video, I wasn't really sure what I was getting myself into. I wanted weight training and core work to compliment my cardio workouts (swimming and running daily). I got this video because it had highest rating on Amazon. I was very disappointed.I started at Level 1 as recommended and found that it was not for me. I promptly switched to level 3.Pros: Short. Good cardio and you will work up a sweat. Some arm work, but not likely to build many muscles.Cons: Not good leg or abs workout. There is a fair amount of jumping, which is NOT recommended for people who have bad knees, especially if you have a few extra pounds. The warmup and cool-down are also a bit too short.Overall I would not recommend this video for beginners or for experienced athletes.
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