Title: Useless
Product review: This book is not worth the money. The only useful advice it gives for losing weight and staying young are common sense things that you can find anywhere: don't over-eat; exercise regularly; watch what you eat, etc. Everything else is just the author saying how much better her family and her country do things than any other country. Even some of the Japanese recipes (the scrambled eggs and steak breakfast recipe) are actually western meals with added Japanese flavor (soy sauce). I would say, don't waste your money. Just buy a Japanese cookbook, don't over-eat, exercise, eat a variety of foods and lots of vegetables, and wash your face regularly.
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