Title: Obviously No Pain, No Gain, Awesome
Product review: I recieved the DVD in a timely manner, and was thoroughly impressed. I must own at 30 work out DVD's and this is the ONLY one where I sweated profusely in such a short period of time. I've worked out for a much longer time and did not see or feel the way I do in just these 20 minutes exercises. I am able to fit this into my morning workout and I look forward to it! Which is new for me. My only complaint is in the strength training portions, It seems like the triceps and calves do not get enough attention. Most of the strength (weighted) exercises cover multiple muscle groups, but you can still tell what Jillian is concentrating on. There are no weighted "triceps specifically" excercises. Same for calves. Not to say she's not hitting on them at all, because she is! It's just not as noticeable. So I just incorporated a couple sets of exercises at the end to cover these areas. Love it!
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