Title: Just what I needed!
Product review: The 11 tracks of breathing exercises on this CD help transform me in the morning from a fatigued and grouchy gal into my higher self in 38 minutes! Even if I have time to do just 4 exercises, I feel energized, centered, and more clear-headed. (The other 2 tracks on the CD are an introduction explaining the author's recovery from depression via yoga and a 15-minute guided relaxation.) I am not clinically depressed, so you don't have to be to benefit from this CD, but I would definitely give this to my friends who are. I've never done yoga, so I found it helpful to look at the photos of a couple of the sitting and standing postures in the author's book, Yoga for Depression, even though the verbal descriptions are good.
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