Title: Lifestyle changes
Product review: Great DVD!! People can keep up with these tough, but effective work outs. I began exercising at my own pace and didn't feel as if I didn't get anything out of the work outs. I have lost 4lbs. in 1 1/2 weeks, working out every other day, and being more conscientious of what I put into my mouth. I think Jillian motivates and encourages her self and me through the work outs.
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