Title: 30 day shred
Product review: I like this video and the workout- they present a good challenge and make me feel like i'm getting a good exercise in. But, you're supposed to do the same workout for 10 days in a row and never changing it up? Ever heard of muscle memory?! It gets boring. I've recently revamped my exercise regimen and i'm doing this every other day so as not to bore myself or let my body get used to it.
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