Title: It simply works....
Product review: I am a cancer survivor and I can attest that this book is for everyone. His methods are a break from the old school "body parts" workouts. He attacks everything head to toe and before today's interval training crazes took hold, he knew the secret to keeping your metabolism running 24/7. I have done his workouts for more than 7 years and a normal, non-competing, person, man or woman, can live with his approach. His diet secrets aren't so secret. You may have to tweak some of the ideas to fit what your body needs. I am a vegetarian so I can live with what he states in the book. If you are a seasoned lifter or beginner, this approach has something for you.[...]
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