Title: Exercise is easier!
Product review: Just too hard to do - I only really wanted to lose about 3 kilos, and this probably wasn't the best way for me. By the time you have converted the weights and measures in the book into metric units, and then worked out the zone units then you weren't hungry anymore! Also very unpractical for someone who has a very limited amount of time at breakfast and lunch. While I could probably stick to the dinner menus suggested, it is just too hard to cook up large breakfasts and lunches during the week.I joined a gym instead and lost the weight that way - any feel great about myself.
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