Title: Firm to Fitness Ball Workout for Dummies - Good Stuff!
Product review: This DVD is great and very user friendly for the novice using a fitness ball, yet the routine is still challenging. As you go through the routine, the exercises are simple but they always offer you a more challenging version of the same exercise for those more advanced users of the fitness ball. I would definitely recommend this as a good, solid exercise routine and to build confidence in the program. I will continue with this one but ready to purchase others too in order to mix my routine up. Thank you.
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