Title: It's all I think about!!!
Product review: This set is 3 separate DVD's with each disc having five 10 minute workouts. Each 10 minute workout flows into the next especially the pilates series which ends in a savasna and stretching. These workouts are intense and it will take your body a few times of attacking them to really wrap your mind around which muscles you are targeting, which you are using and where your weight should be centered. one small movement, like rolling your shoulders back, will change where you're feeling the burn. it's addictive! I absolutely love it and find it much easier to do a tape and a half of core fusion at my own leisure than pack all my stuff up and hike across town to the yoga studio. For $20 you'll get a new body. can't beat it!
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