Title: Very effective all around
Product review: I love this system, I finally found a video that combines strength and cardio, because I cannot afford a gym membership and following magazine strength moves can be confusing if you don't actually see it. The Firm is very effective, my butt is getting very shapely!! The only problem I have is that the first few times doing this, the moves cued happen immediately and they don't tell what they will be, so after 5 times, I know what I'll be doing next, but at first you have to stop and realize what they want you to do.(...) my Fanny Lifter fits perfectly together and taking it apart and moving it out of they way incorporates more squatting and even just a slight, but hurried, break from the strength moves. Why would you complain?
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