Title: Love this but be warned!
Product review: This is a great video if you're short on time (30 minutes overall)and it will kick your butt but I don't think doing it for 30 days straight is good for your knees. I am in good shape and walk 4 miles regularly during the summer. I didn't have knee pain until I did this for 2 weeks straight. My muscles did get toned (a little too much-adding bulk to my butt and thighs) but the 2 minutes of cardio in between the weight training is very high impact- jumping jacks, butt kicks, jump rope in place. And that was just level one. There are three levels. You are supposed to do level 1 for 10 days, level 2 for 10 days and level 3 for 10 days. I think it would be more effective when alternating with a cardio DVD.Great DVD overall but be careful.
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