Title: Surprisingly effective
Product review: Well I have been trying Leslie's workouts and after 2 knee injuries this was all I could do. I used to be a very active energetic person until this setback. So slowly building up with her various miles helped me to do a 5k. Now this one with the band had me pretty skeptical. I use free weights up to 5 lbs so I thought this would be nothing. Well the tension was enough on the bands to give a workout you can feel! If you concentrate on tucking your abs you will feel them after the workout as well. The only thing I would say negatively about this workout is Leslie gets too chatty with one of the background walkers at the end of the 3rd mile and not only could I not understand what they were saying, it was rather annoying trying to catch what she was saying.Oh well other than that I highly recommend this one!
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