Title: Good selection of poses
Product review: I really enjoy this dvd. There is a natural flow between poses with good descriptions, and the selection is great for allover stretching and toning. Unlike some prenatal dvd's, it actually does give a workout. I don't feel too exhausted afterward, but I do feel that I've accomplished something. Many of the poses were ones that I enjoyed before pregnancy, so the transition in this first dvd is not enormous. The instructor's voice is pleasant and thoughtful. I would highly recommend this.I also bought Prenatal Yoga with Mary Pappas-Sandonas and disliked it. That dvd had no transitions, too many props, and poses with little to no stretching...I got more of a workout from constantly stopping the dvd and moving all of the props for the next pose. I would not recommend it at all.
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