Title: Good, Effective Workout
Product review: I use the 30 Day Shred DVD when I either don't have time to do a full workout, or if I can't get to the gym. I think it is a very effective workout. There are 3 Levels to the DVD and each one is about 18 mins of actual exercise, with a brief warm up and cool down peroid. I only did level 1 once, because it is not as intense as levels 2 and 3. The DVD is great beacuse it incorporates strenghth moves that are familiar with cardio that gets your heart pumping in new and different ways.For beginners, or those unfamiliar with typical weightlifting moves, I reccommend you watch the DVD first to get a good idea of the different moves and the proper form. Overall it is a great addition to my collection, and to my workout routine!
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