Title: yoga-at-home
Product review: This is really one of my favourite workout dvds, but it's NOT for beginners. I would not recommend this tape to anyone who is not already familiar with downward facing dog, upward facing dog, and triangle poses -- you will just hurt yourself or get discouraged because Yee does not provide much instruction or modification for a safe practice. He does give good cueing though, if you already know the poses. I've had the dvd for over a year and feel that I am just now mastering the first practice after practicing almost every day. Yee has put together sequences that are sufficiently challenging to keep your interest and encourage you to keep improving. There is enough on this dvd to keep you busy for a long time. The flow between the sequences is quite fast so I memorized the first practice and often do it in a slower form. My one complaint is that he often stays longer on one side than on the other, which is annoying because you have to stop the dvd or try to catch up somehow.
Would you say this review depicts the product in a flattering or unflattering light?
