Title: Not a workout, just stretching.
Product review: This DVD is very basic; it is a series of stretches and NOT a workout. I will not make this part of my regular routine. There are no challenging poses in this workout; my experience with platies (5 years) made this DVD a letdown as there are many exercises in this discipline to strengthen the back that could have been used in this video.I broke my back several years ago and this DVD is too easy for me. I feel like it belongs in a retirement facility or it should be done before bed. If you are looking for a workout that will strengthen your back this is NOT it. I do not recommend this product.
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