Title: Great Video
Product review: I think this is an excellent video for people of all abilities and flexibilities! The instructor constantly reminds for that you should not go further than your body is able. This is helpful, because your less likely to hurt yourself doing the poses.I did feel a little sore after doing my first workout, but thats because I am the most un-flexible person every. Despite being a little sore, I felt energized after each workout. A half-hour a day really helps a lot!I would recomend this video to anyone who wants to try out yoga, or any one of any skill level, because you can keep challenging yourself to do the harder poses and workouts.
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