Title: The claims for this are true!!!
Product review: A lot of people swear by this but I remained dubious for a long time, that is until I actually tried it. So, I am here to say that FAT FREE YOGA really works for weight loss. It's because of how it combines work on the glands, emotions, metabolism, in addition to providing a really great workout. It's also broken up into segments so that you can just do 20 min. and feel like you've done something. The problem with most weight loss workouts is the resistance factor, and by that I don't mean as in weight training, but by the fact that a workout won't do you any good if you keep putting off doing it. What I love about Fat Free Yoga is that it keeps drawing me back. I have lost 11 lbs. in two months. Maybe not quite as dramatic as the stuff they advertise on TV, but this was real weight loss, not just water weight or wishful thinking. I'm very grateful for this DVD.
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