Title: The problem explained and simple exercises that work!
Product review: This book is a classic. The mechanics of the low back and neck are explained in language anyone can understand. You finally learn what the problem is, how you got it, and how to keep from making it worse. More important, the author offers clearly described exercises that really make you feel better. The Williams Exercises revolutionized therapeutic treatment of lower back problems, and they are presented here in their purest and most accessible form. This little book offers big relief!
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