Title: Great Mix
Product review: I always enjoy the workouts that Prevention puts together - there's so much variety that you will certainly not get bored. Your heartrate will be up, but I was never gasping for breath (which is good!) Chris definitely has a cheerful personality that isn't overwhelming. She's encoraging, motivating, and makes you hit all the areas of your body. If your looking something that really intense, this video isn't it, but I still feel it's a decent workout. And it's broken up into seperate segments, so if you are crunched for time you can just do what your in the mood for.
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