Title: From a personal trainer
Product review: Dr Cooper has long been at the front of fitness and conditioning. His institute in Dallas, Texas is where world class people go to improve.This book which ties the spiritual aspect to the normal physical and mental parts of fitness completes the circle where people live. Without the spiritual there is almost always something that is missing. When performing at increasingly higher levels people need to know that there is more to be had and that it is available.Dr Cooper continues to pioneer and then make his findings known. I am sure this will have a similar impact to his concept of aerobics.
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