Title: More style than substance
Product review: I admit that I'm a novice Kundalini student, but this video resembles neither the class I take, what I've read about the practice, nor the other video I have, which is Kundalini With Grace & Strength by Carol Carlson.I know Gurmukh is one of the more famous teachers of this type of yoga, but I felt like this particular video was "dumbed down", with lots of pretty shots of Maui and the buff students (which I didn't see the point of since Gurmukh tells you at the beginning that Kundalini is best practiced with your eyes shut). I agree with the reviewer from Canada that the "breath of fire" practice was lacking, and the jumping around throwing punches felt more like Tae-Bo than yoga. The deep relaxation part at the end was also very short.As a generic workout tape, it gets you moving around at least, but as a yoga tape, it's only so-so. Carol Carlson's tape is better.
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