Title: Great Work Out!
Product review: Whether you're a beginner or advanced, this work out will work for you. Jillian doesn't blather, she works. She makes you work and she makes sense. 3 levels, 3-6 minute segments w/a short warm up and cool down in each. Also, she is backed by 2 other exercisers, one doing the exercises at an easier level (e.g. not as deep with lunges and squats) the other doing them at a higher intensity (e.g. literally kicking herself in the [...]). The only drawback is that she doesn't do a modified jumping jack or the more modified 'run' so people with knee issues may have an issue at 1st. The nice thing is it's 20 minutes...just when you think 'I am done, can't do another...' it's over and you're done.This DVD is money well spent.
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