Title: Great fast workout
Product review: I love this dvd for the flexability. I dont have much time so I usually do the 20 min weight segment in the morinings 4 days a week. I can tell a difference in my arms definately. The kickboxing to me is good but I am so tired of that. The dance segment I do a couple of times a week because my 5 year old loves to do it too. The DVD has alot of options because in each workout Donna has a advanced segment you could opt for. So its really like 6 workouts you just point and click and chose what your up for that day.
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