Title: Dr. Root got me and a lot of friends back on our feet
Product review: I have a dog-eared copy of this book and I've bought it for every friend I know who has back pain, and they have all benefited from it. Dr. Root does NOT talk in technical language, contrary to what one reviewer said. He talks in a comforting tone as if you have just walked into his office. And you follow him through all the conditions and into the last section -- which most of us considered the most valuable -- and that is the exercises. I've read lots of books with back exercises, but the way Root has organized these, selected them and divided them into stages you can advance to (or not), is the most helpful I've seen. The first section (A) of exercises done seriously for a period of months got me from a frustrating series of set-backs onto a relatively pain-free existence, after the initial pulling of my back. Everytime I slip, I refer to my Root book again. I recommend everyone have it on hand.
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