Title: Not the best
Product review: Movements are gentle, but this is not the best quality DVD. Instructor is loud and abrasive which, for me anyway, doesn't lead to an effective tai chi workout. Tai chi is supposed to be slow and deliberate, she moves to fast and is kind of sloppy in her technique. Absolute beginners will probably find this ok but anyone who's done tai chi before probably won't like it.
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