Title: The only way to really lose weight forever.
Product review: This book is the only way that I can lose weight. I am 60 years old & have had to fight to keep my weight off all of my life.It was a losing battle until I read this book.I have given it to many of my friends. Most of them think that it is too restricting but what they don't reallize is that after they follow this way of life for a while, other,healthy foods taste better & they have more will-power as they don't have the insulin fluctuations all of the time which make it impossible to resist sugars & refined carbohydrates.I am trying to stay on it forever.I feel much better when I do & my cholesterol goes down,I don't have any more digestion problems,my blood pressure stays good & I have more energy. My knees were bothering me also but when I lost weight, they stopped hurting.
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