Title: An excellent guide to back pain management.
Product review: This book provides some of the most effective lower back exercises and advice I have read. Root focuses on the physiology of the back, and the causes of back pain. While not light reading, the book is concise, understandable, and written with a sense of humor.The author repeatedly emphasizes the need for an understanding of the back, and the necessity of incorporating back stretches into daily living. The descriptions of the exercises, combined with the clear illustrations, provide an excellent foundation to begin this program.While this book may be out of print, it is well worth seeking out. I sincerely hope the publishers reissue it. I use Dr. Root's stretches on a daily basis. They have been very effective for me. I highly reccomend this book for anyone suffering from back pain.
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