Title: good workout
Product review: First time buying an exercise DVD. Good choice. Hard workout (but not too hard for anyone who regularly works out at gym classes.) Suggestions: remember you can modify any moves (harder or easier). If you're a beginner: don't hesitate to hold on to a chair back, when needed. Cool Down: stretching is very important, especially as you get older. I prefer to do my own version of a cool down, which takes a little longer & is more thorough than what's on this DVD.
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