Title: Great, intense workout
Product review: I originally decided to try this workout because i had plateaued with my gym routine of jogging and weights.The added strength, cardio, and abs moves really switched it up good. within 3 week of doing the dvd almost every day i had lost 3 inches in my waist.The only thing i would recommend to anyone who does this dvd is added some extra warm up and cool down stretches in the beginning and end. I do have tendinitis in 1 of my knees pretty bad and only doing a minute of stretching left me stiff and a little sore. when i added some extra stretching on my own i felt alot better after.Overall i;m very pleased with this dvd and find the workouts very intense, which is what i like. if you don;t like intense workouts you will no like this dvd.
Would you say this review depicts the product in a flattering or unflattering light?
