Title: Disappointed
Product review: Unfortunately this book didn't tell me anything I didn't already know. After 12 weeks of self guided revolting exercises such as eating whilst looking in the mirror, keeping endless food diaries and having role plays with myself I was no more enlightened as to how to solve the problem. The authors solution is to learn to make your "adult"(sensible) voice in your head overule your "child"(the one thats eats to make itself feel better). How you do this other than by sheer willpower and self talk is still a mystery to me. The book will be useful for those who don't understand why they eat compulsively and it will offer you some ways of coping. It will also make you see that you are not alone. My advice would be that if you really have an eating disorder you need to seek professional, human form, help in order to overcome it, this book is no substitute.
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