Title: This book is all things to all people
Product review: This is a very well written book that inspires you from the start. It then backs up all that motivation with tried and true running techniques. It is easy to read and well structured. I have been using his basic training guide from this book to restart my running every spring for the last 7 years. If you are a new runner I think this book is helpful in making you feel secure in your abilities. It is also filled with enough information to help those experienced runners who are new to the marathon. I know that the book has been updated recently. If you buy it I am sure that it will serve you well for years to come.
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