Title: Not what I expected!
Product review: I thought I would get a more intense workout for strength training. I like to follow someone and got in a quick motion. This is very basic with a lot of down time. The box states the video is 40 minutes, so I expected a full 30 minutes of workout with good warm up and cool down. Total, it is less than 30 minutes. This is great to learn moves, but that is all!
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