Title: It's good, and harder than you'd think
Product review: I picked up this Gin Miller tape because I have enjoyed other Step tapes she'd made. She uses good cues and the choreography is easy to follow which allows you to focus on form and effort level rather than complex foot and arm movements. I was expecting the Interval tape to be a smaller challenge as I've been stepping for several years. It was more of a challenge than I expected! This routine WILL get your blood pumping. Don't let that scare you, though. Gin Miller provides three different workout levels allowing you to create the level of workout you want or need. If you like interval training, this is a good tape for you!
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