Title: Really NOT all that good.......
Product review: I am a fitness trainer for the Traverse City Pwerhouse Gym in Michigan and I really don't think that this book is very helpful. It teaches a "fast" and "Easy" way to achieve muscle mass. Well to tell the people out there the truth about easy and fast muscle, well it just isn't true. To gain muscle mass and strength, it takes many months, and years to accomplish. Sorry to let you down but it is the plain a** truth. If you want to achieve muscle mass and stength, lift weights until you can't do them any more. That is my advice to you. or if you want to cheat, take steriods. They can do wonders for a skinny a** person that can't lift weights.
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