Title: A well-balanced eating plan which is logical and works.
Product review: This version of a diebetic diet combined with Ms. Somers system of food combinations is absolutely the most effective diet with which I am familiar. I started in mid-July, and had lost 30 pounds by Oct. 15. I do not intend on "changing back" to regular eating, because this eating tastes better than what I was doing, and my husband loves it. He is naturally slender, but eats the 'phase two'and does just fine. The hardest part for me was giving up having butter on my toast, but since I can have butter on my veggies, so what?I went from a tight size 14 to a 10!Right now I'm trying to slow down the losing process without gaining (the truly hard part of a diet) and have slowed to a half pound loss per week. I LOVE this plan. I have two of Ms Somers' books just to get more delicious recipes.
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