Title: A feel good DVD
Product review: I gave this DVD 4 stars because of the positive feel good atmosphere it creates. It starts of with a 5 minute warm up with lots of wonderful affirmations and positive intentions.The upper arm cardio portion is intense (I wear a heart rate monitor when I exercise I it gets close to my upper limit) I wish that it were longer that 15 minutes and I wish there was a constant flow from upper body to lower body. You work out for 15 minutes and stop for about 3. Too many stops for a cardio workout.The lower body portion is intense, lots of positive affirmations and gets the heart rate up, but again, there is a lot of stopping so your heartrate goes up and down the whole time.I would do this as a lifter upper, but if you want a pure cardio workout and not a mind/body workout, try Christi Taylors step/aerobic DVD's..they are great and most can be customized to fit your time constraints.
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