Title: Don't waste your money!
Product review: Book is full of blatent contradictions and unsubstantiated claims. One page says walnuts bad, next page says use walnut oil. ???????????? There are a lot of contradictions throughout the book that make one conclude that the authors rating is the authors personal whims and not backed by science. Authors points out that farm raised salmon is bad. Authors evidence is it's fed grains and consequently lower levels of omega-3s results. But what's the evidence that lower levels make it worse than not having any omega-3 in one's diet??? Skip the book. Author confuses high glycemic index with high inflamatory response.
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