Title: Excellent, Excellent book
Product review: This is the simply the best book on training I have ever read!!! I have read at least a dozen books on running and training from coaches like Dellinger, Lydiard, Bowerman, etc and runners like Rodgers, Liquori, Shorter etc and Jack Daniels book is the best of the bunch. For years I have trained by the seat of my pants trying to incorporate all I have read but with little real understanding of the affects of the different types of training I was doing. Daniels simply and clearly outlines the parts of training and their purpose. The training schedules laid out are easy to use and adaptable to any level. I feel like I now understand my training and my race times are faster. I am recommending this book to all my running friends.
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