Title: I love this one!
Product review: Allie is a great instructor. She's clear and gives you encouragement during the whole video. Also she throws out phrases like "you'll looke great in those jeans, sexy shoulders and backside". My favorite is "zap those hips away".Although it's recommended to use light, medium and heavy weights, I just use three pound and five pound weights. You use them during the whole workout. There is a beginers version and advanced version.You swat, bend, pump weights, sqeeze gluts, crunch the entire time. I feel guilty when I skip a day.I've been using it for a month. I notice my baby gut is slowly going away, my thighs are tighter and loosing inches. Plus I've been watching what I'm eating.I highly recommend this video.
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