Title: Really good for your back
Product review: I bought this DVD several years ago but hardly ever used it as I thought the poses were too easy and I would not get much out of it.Lately I began to experience lower back pain each time I played tennis. I tried this DVD again. The first time I only did the 18 minute Flexibility and Strengthening segment. Even as I was doing the exercises, I could feel the tension draining away from my back. Just like that, my back pain was gone. A few days later I played tennis again and the back pain returned. This time I did the entire DVD and felt great afterwards. Now I use this DVD a couple of times a week, whenever I feel any discomfort in my back. I highly recommend this DVD to anyone who has back pain from sports
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