Title: For me, a disappointment.
Product review: I loved Waterhouse's book "Outsmarting the Female Fat Cell" and I was hoping to learn a lot from this one too. Unfortunately, this book was offering 8 commonly known strategies, like: destress your life - that's good - without more specific HOW's. An example; if you have three kids, a demanding job and an unhelpful husband, she'd like you to change your attitude, not particularly your life. Hello! I've learned all of her strategies and a lot more from magazines, such as Prevention, including more up-to-date facts. For instance, Waterhouse recommends kava-kava for sleeping. However, lately kava-kava has come into disrepute due to German medical studies. Also, I would have rather seen more information explaining WHY these 8 stragies work, rather than just the "do-it's", for instance: how hormones affect us, etc... as her other book did.
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