Title: A consistently challenging workout
Product review: I really like Angie Miller's Kettlebell Bootcamp. It offers a perfect stand alone workout that offers a great mix of cardio and strength training. I do agree with other reviewers that it is pretty leg intensive and you might want to avoid this if you have any knee issues. For the most part, the leg work involves straight forward moves, bending, lunging, and stepping sideways. I do modify the curtsy moves in the first set as it is pretty awkward to do and I was afraid I could twist my ankle. Rather than curtsies in set 1, I just do standard lunges which works fine and is easier on my ankles. You will adjust to the workout and the weight and once that happens you will want to up your weight. I now am doing 25 lbs for everything except the upper body work in sets 5 and 6. I plan to move to 30 lbs. I do this workout on Monday, Wednesday, and Fridays, and Cure Fusion Body Sculpt on Tuesdays and Thursdays and have gotten really good results from the combo.
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