Title: Great addition to workout plan
Product review: This dvd is great for those who don't have time to work out, but want a quality work out. Yes people, if you aren't advanced you will feel like you're dying, BUT you can do modified movements. If you can't do jumping jacks, just because Jillian says not to doesn't mean she will spank you if you do! If there are cardio movements that you can't do due to knee problems or something simliar, do a different cardio move. As long as you keep moving you'll be okay. There is no need to give up at all. I have recommended this dvd to many, including those that frequent the gym.
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