Title: Best book on meditation!
Product review: If you want to meditate, but have felt intimidated, then this is the book for you! This beautiful monk shares stories about how he struggled with meditation and anxiety. Reading his story is inspirational and will likely help you feel not so alone in your struggles with meditation. The Rinpoche weaves Buddhist philosophy with neuroscience and quantum physics in a way that is easy to understand.Yongey Mingyur also explains many different types of meditation in a way that helps reduce the intimidation factor. I am certain that you can connect with one of the types of meditation he teaches to get you started.
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