Title: Invaluable help for anyone with IBS or IBD
Product review: Finding this book has saved my bacon - that's all there is to it. After 30 years of suffering with 'IBS', which turned out in the finish to be ulcerative colitis, within days I was well after following this diet strictly, and I now have a level of health I hadn't known since my teenage years. I cannot quite follow, and do not care about the logic behind the diet, but for me, it works. For anyone with a bowel disorder, it is certainly worth a try.
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