Title: Great workout
Product review: This is a great workout in itself, but I usually use it for 10-20 min of toning after cardio. The video has three different sections it focuses on (abs, butt, and arms and legs). And then each section has three different workouts. You can mix and match up to three sections to play in a row. The workouts are all good. And the only equipment you need is a set of dumbbells and a chair. The only reason I gave it four stars is that they get really chatty and after the first time it gets annoying. I usually turn the sound off on the DVD and play music instead.
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