Title: If you like meat and science... buy this book!
Product review: In looking for a low-carb diet, I decided to purchase several books on the subject matter in order to educate myslef and find the diet best suited to my needs. I'm a vegetarian - so low-carb diets in general are a little difficult. This book seems far better suited to meat eaters. Also, this book was intended to sell the "Zone" diet to the medical community by proving the scientific facts behind it. Fine and dandy if you've just got to understand every single reason for every single thing, but otherwise it comes off as TOO MUCH INFO! I really just wanted a brief on what to eat and why - I didn't need to look back 500,000 years and study the effects of our diet from a thousand different angles.
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