Title: Discover Tai Chi for Beginners: Scott Cole
Product review: Just recently received the DVD in the mail. I have followed the DVD twice. Scott Cole explains all the excerises slowly and very well. Because I am beginner to Tai Chi, I am a bit slow in preforming the movements. I have noticed more flexibility, but I caution people to stop when it begins to hurt. The swinging movement of the arms caused my neck area to hurt, probably due to stress I was undergoing and just trying to keep up. I loved this and will continue to follow Tai Chi.
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