Title: gave me constipation and headaches
Product review: I hoped this would help but I was disappointed. The first capsule I took gave me a migraine that lasted about four days. I skipped taking them for a while and then went back very carefully because I needed iron for anemia. So if I do take it, I can only take a tiny portion of the capsule, way below the recommended amount. And then I have to take it with lots of water, a shake, and follow it with psyllium in order to counteract the severe constipation and headache it gives me.I have decided that an alternative way to get my iron source will be through liver supplements which have a natural source of Vit B12 and heme iron which is less invasive to the digestive system. I like Solgar products but this one didn't do it for me. Glad other people are benefiting.
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