Title: Excellent program
Product review: I found this exercise program to be very helpful and the DVD itself was very nicely done. I think it's a great program even if you're not a surfer. The fundamentals it teaches apply to anyone, not just surfers.They seem to know exactly what they are talking about, the video was very easy to follow, and the results have been very positive for me so far. I've had lower back problems in the past, and was told strengthening my core was highly important to improving my health. The Core work this program promotes have really helped me. If core strengthening is one of your priorities, this is a great program, whether you're a surfer or not.
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