Title: So much information for a better way of living
Product review: Your Mind Your Health Your Way covers the power of the mind and how we create our own circumstances. The Book gives a clear and precise set of rules for improving your lifestyle, with detailed information on how to lose weight, get over Panic Attacks, and become aware of what checmicals and dangerous substances, are in the foods we eat. You will learn how food and the chemicals it contains, can cause, Allergies, Panic and Depression. There are chapters on all the therapies that you can try for stress and emotional release. These include Craniosacral Therapy,Yoga and many more. It is amazing how easily this book can help you get your life back on track. I feel that it is a must for everyone, as we all need what is written inside the cover at some time in our lives.
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