Title: Excellent!!!!
Product review: It's an excellent DVD. I just bought it, but have been using it I got a copy from Netflix after reading all the great reviews about this DVD. It's wonderful I consider myself to be Inter/Advanced in my workouts and this workout really kick my butt. For now I can only use 5 & 8lbs weights.The time goes by quick and when you are done it's amazing how many calories you have burned. I have a heart rate watch and monitor and i am on my fat burning zone the entire time.
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