Title: Amazingly Insightful
Product review: Dr. Khalsa has some amazing insights into our health. He has confirmed for me the things I'm discovering about my body and the American health system. Before reading his book, I was already doing the majority of the things for his Brain Longevity Program, but found that even at 34 yrs old, I was starting to have some memory issues. As he vividly describes the functions of the brain, various body chemicals, I think my excessive exercise has caused high cortisol levels. I will integrate his medicinal tonics and mind/yogic exercises to complete the program and begin doing that within the next couple weeks. I'm looking forward to improving my memory, brain functions. I love his case studies where he gives examples of all walks of life. This book is very well-written!!!
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