Title: Very easy - good for folks who need to sit
Product review: The movements in this DVD are very simple but helpful with those who can only do very easy yoga moves. I go back and forth with this one and a more difficult yoga DVD. There is no background music - I prefer soothing music as I do yoga. The meditation section is very helpful in envisioning health returning to the body. I recommend the DVD to anyone who needs stretching and easy movements because of pain or other challenges associated with movement.
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