Title: Be careful if you have had surgery
Product review: I bought this DVD based on the review from the person who claimed to have had miracles after 5 back surgeries and being in traction. My word .. if that does not inpsire you, what would? Sadly, I followed the recommendations to do the exercises daily for 4 - 6 weeks, and two weeks into it, the numbness in my leg that had resulted from a herniated disk and botched physiotherapy has gotten really bad. Clearly, something I did in the exercise routine has exacerbated it. I would be very careful especially if you have had surgery or a herniation. This DVD may be good for people who are sedentary but generally healthy and want to strengthen their abs.
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