Title: The way to start Kettlebells
Product review: This video is absolutely the way to start in Kettlebells! She has a training section, a beginners and intermediate section. Her form and moves are right on. I started with five pounds and the first time could only get through one circuit. I am doing better now. It is my third day with this. She also has some stretching after the beginning workout. The intermediate section also includes some cardio. And, of course, I hadn't worked out in a couple of years but feel that this will keep me going. It is fun and short when you are finished you know you have had a workout. I am 69 years old....
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