Title: I can't imagine why it's called "slow intermediate"
Product review: Well, the intermediate part is right, although some of the moves are more properly termed advanced. However, I completely disagree with the 'slow' part: she went so fast I couldn't keep up, and I had taken about a dozen Pilates classes and am generally in a decent shape. The thing about Pilates is not to go fast, but to do it right, and put effort and thought into each move - there is no time for those things on this CD. I suggest Brooke Siler's CD and books instead.
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