Title: Not what I expected
Product review: The cover of the book includes the words "Easy to use 6 Step Balance System". I assumed there would be 6 exercises that I could do every day.The book actually contains 14 stretching in bed exercises, 24 balance exercises, 8 ball handling activities, 6 warm up exercises,and 2 how to fall safely exercises. This is 54 exercises, not some rather simple set of things that can be done daily to improve balance.I would say that the book is designed for an older person who has been very inactive. It leads the person through an entire regimen of exercises with a goal of getting the person active. A noble effort.Being one who already attends a gym three times a week, I was hoping for a handful of exercises that I could use to help me increase my balance. Sorry, I have to give it a low rating.
Would you say this review depicts the product in a flattering or unflattering light?
