Title: Start at the beginning....
Product review: I enjoyed "Challenge Yourself" by Clarence Bass. Great information from start to finish on both diet, exercise and finding ways to get motivated as we get older. My only advice is that you read some of his earlier work first if you are a Clarence Bass fan. After reading "Challenge Yourself", I thought I could go back and read some of his earlier work that he referenced throughout this book. Big mistake, as his philosophy has evolved. "Ripped" was a waste of money for me, although I believe someone 40 years old, having not read CY and willing to take the "supplementation" he was at that time might gain something. Best advioe I have is to either start at the beginning, or be satisfied with what you get from his latest work.
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