Title: Not my yoga.
Product review: I really appreciated the production value of this video. The setting is nice, the people demonstrating the workout are real, normal, healthy looking people, and Gurmukh seams like a wonderful person. But...I think this workout is crazy! I feel awful giving this video such a bad review, but it really rubs me the wrong way. I come from a background of dance and yoga, where you use control in your movements and body awareness to keep you safe from injury. At several points in the video, Gurmukh advises you to 'just go, don't worry about the form' and I can't agree with this approach.The workout is not what you'd expect from yoga, it's very fast paced, very cardio vascular, with lots of fast leg kicks and arm flapping, all done with this kind of 'throw yourself into it' approach. I know from taking dance classes for so long that you can really injure yourself by throwing your body around like this. Sorry Gurmukh!
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