Title: Very Effective Workout Video if You Keep it Up!
Product review: I bought this video after reading reviews, since I wanted something to help me drop my baby weight, quickly and at home. The only thing I needed besides the video was carpet/rug and a set of light weights. I felt like I was in pretty good shape, even though wanting to tone up, prior to the video, but it was an extreme work out. I would not recommend this video as a starter for people making the decision to work on their weight being overweight, as it is very intense, even at level 1. The actual time you commit each day is 28 minutes, not 20 as expected - you have 4 minutes of warm up and cool down, with 20 minutes of intense work out. All in all, I love the video, and can put it in anytime to get in a quick work out.
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