Title: Evolution Running is not very instructive
Product review: The Evolution Running DVD fell far short of my expectations. It does not provide a clear method to run in the way they say is best. For example, if you want to learn to swim freestyle, the video "Fishlike Freestyle" provides a sequence of drills that get you from the point of being a sloppy swimmer to swimming a very nice freestyle. However, if you are a heel strike runner, this video does not provide a realistic way to become a toe strike runner. The only male examples in the video that run "correctly" are super lean, super fit, top athletes who probably run that way naturally. I would have like to see the video take a normal person who is maybe 15 pound overweight and who is naturally a heel strike runner and effectively turn them into a toe strike runner. The instruction in the video doesn't do that.
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