Title: Old School MMA
Product review: This is not a DVD with a ton of tecniques. Randy and Iowa State wrestler turned-MMA coach, Rico Chiapparelli, demonstrate fundamental techniques and drills for combining striking with wrestling.I enjoy the combination of instructional alternating with behind-the-scenes segments, Pre-Zuffa UFC fight highlights, training sessions and outakes. It keeps it interesting for me as both an MMA fan and practitioner. I get bored watching only techniques.Like I mentioned this DVD has basic MMA drills combining wrestling & boxing that you'll need to drill with a partner. When I first watched the boxing, I thought, "Oh no, way too basic." but then Randy starts to add in the strikes off the clinch:Shadow Boxing * Focus Mitts* Heavy Bag Drill * Wall Bag Drill* Jab Cross Combo * Survival Drill * Slipping Punches * Collar Tie* Heavy Hands * Under Hooks * Static Pummel Drill * Leg Takedowns* Underhook Throw * Striking Flow Drill
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