Title: Nightmare Level
Product review: Ok, maybe it's not a "nightmare" but it's far more advanced than a "beginning" level DVD.Duncan Wong is obviously a very skillful yoga practitioner, and this DVD shows it -- but that's pretty much all you get: a pretty show of Wong's abilities. If you're a beginner, forget it. There's no instruction for any of the moves, he just jumps right in and goes -- and he goes fast. You have no idea if you're doing anything right: are my feet right? Am I breathing right? Is my torso right? Nothing. I thought I would just follow along, but I had zero confidence I was doing anything correctly, so whats the point? I don't know what Wong had in mind when creating this DVD, but its certainly NOT an instructional DVD. Don't waste your time.
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