Title: Excellent Workout
Product review: After a 9 to 5 day at work sat in front of a computer, the modern day torture, this Pilates DVD provides an excellent workout to increase general toning and strength, while also releasing body tension for improved posture.The instructor shows great knowledge of Pilates with a wide range of exercises. She provides very useful and constructive comments to the 'brave!' students which certainly helps you correct your own position at home to maximize the workout.SK
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