Title: A must-read for advanced bodybuilders
Product review: As a bodybuilder becomes more advanced, progressively increasing resistance is not enough. Further progress towards one's genetic limits requires the use of even more demanding repetition methods. The Omega Set is about as demanding as they come.Advanced Max Contraction Training explains the science behind muscle growth and the development of the Omega Set, how to overcome physiological and psychological barriers to progress, the results of the Nautilus North study and several case studies, how to combine Omega Sets with Heavy Duty training, and more. It is a must-read for advanced bodybuilders serious about maximizing their muscular potential.
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