Title: My Very Best Friend
Product review: This DVD has come through for me in ways I never would've imagined. I was not feeling good about myself before I got this and now that I'm seeing results I'm on top of the world. I guess one likes to feel that one has some control over things. Regular exercise just didn't cut it for me. Fat Free Yoga delves beneath the surface to work on the important stuff for weight loss: hormonal balance, energy flow, and self-image. It also happens to be a great workout. You will recognize this as yoga but a more dynamic type of yoga. It's still very doable. There wasn't one exercise I couldn't do. Every exercise has a breathing pattern associated with it. That makes it very aerobic. The two meditations at the end are very moving. I've lost 7 lbs. in a month and when I look in the mirror I see things I never saw before. I know this sounds like some sort of infomercial, but it all happens to be true! I'm not one to keep a secret. I'm sharing this with all my friends!
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