Title: Practical, easy to use advice that created results for me
Product review: I bought this book after lots of frustration with excercise that didn't seem to create results. Hi impact activities hurt too much, lo impact activities took too long.Bailey's book does a good job of describing muscle chemistry and function, which leads to advice on how to get the most out of what you are doing. (The chemistry part was almost too much for me, I never did particularly like the subject).However, I do understand a lot more about how the body functions and now I am in a self-designed program that is quicker and more effective than ever!Thanks, Covert!
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