Title: Good quick workout
Product review: For only a twenty minute workout, this video definitely gets your heart rate up. I'm in decent shape - I don't work out all the time, but I bike commute to work most days (used to be 8 miles roundtrip, now its 20 miles), walk, and hike often. My heart rate definitely is up within the first few minutes of the video and some of my less used muscles are protesting quite a bit by the end. I did level 1 once and have been doing level 2 a few times a week. I haven't tried level 3 yet, but plan to soon. I like that there are 3 different workouts so you can switch it up and by using heavier weights you can make some of the exercises more difficult. The reason I only gave it 4 stars is because I think if you want to see more drastic results you probably need to do one of the longer videos. But I like that it is only 20 minutes since I don't usually have a lot of extra time and it gets in a little time working my abs, arms, and other trouble areas/less used muscles.
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