Title: a HUGE was of time
Product review: This book outlines a diet that is a huge waste of time. The diet is impractical, the sections are poorly organized, the shopping lists are worthless (they omit many items needed for meals) and the premise of the whole process is based on pseudo-science and new age mumbo-jumbo. You'd be better off going on a strict, vegan, no protein, no carb diet for three weeks than trying to adhere to this crazy diet! The weight loss experienced by this diet would be due solely to the lower caloric intake and have nothing to do a some 'magical' combinations of 'problem foods' that you have avoided. Of course, my 'problem food' combination is a big mac, french fries and a milkshake -- so maybe it does help???
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