Title: GREAT ARM WORK!!!!!!!!!!!
Product review: I have had the VHS version of this video for years and I promise you if you do the arm segment three times per week you will have the beautifully toned arms! Ladies, the workout is 10-12 minutes and awesome. Your arms will look awesome in those cute in those cute summer tops!!! It is good any level because you control the weights that you use during the workout!
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