Title: Amazing DVD
Product review: This is not your everyday yoga- If you're looking to do classic vinyasa flow yoga, this DVD is not for you. However, I do highly recommend this DVD. I like it for the following reasons:-I can switch up my workout each time with the matrix, make it longer or shorter- whatever! The sections vary in length, but are just right.-It's the perfect mix of challenging and yet not too strenuous (it gets easier over time, too!)There's a nice mix of cardio and toning stuff.-I got results. I started eating better, running 3x a week, and doing this DVD and I felt better and lost about 25 lbs. I wasn't overweight, either- just on the high side of normal. Now I'm quite trim and fit and I have so much more energy!Some of the techniques seem a little goofy at first, but just give it a try... you won't regret it!
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