Title: Tread VERY Carefully
Product review: When I began EMDR, I had some relationship issues, but was not experiencing any serious trauma. But with EMDR, I re-experienced painful memories from many years in the past. This led to a period of sleepless nights (something that almost never happens with me) as I endured a parade of terrible flashbacks. These negative experiences did not occur just during sessions, but relentlessly throughout a number of months in which I felt I was constantly engaged in an ongoing medley of the worst moments of my life. I so much wanted to believe in EMDR, and I gave it my very best effort, but ultimately I can't begin to describe how incredibly painful the experience was for me.The worse I felt the more progress my therapist said I was making. I didn't start feeling better again 'til I said enough is enough and quit EMDR. I know some people swear by EMDR. My advice: tread VERY carefully.
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