Title: Excellent resource
Product review: I recommend this book to anyone, not only to people with issues of inflammation; ie. Arthritis, Diabetes etc.This is a finely tuned and well researched reference for anyone who wants to be healthy. I use this book when I shop for foods and prepare my meals. If I'm not feeling great - achy or tired - I use foods that are non-inflammatory and I feel great after my meal. If I'm feeling fine, I use the book as a guide anyway to prevent inflammation. This book is awesome!
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