Title: Sweat and have fun
Product review: I was hesitant to buy this DVD "Walk and Jog" since I really liked using the Walk-Away-Weights and this doesn't use them. However, the easy to follow interval training between the power walking and jogging quickly made me a convert. The 30 minutes goes by so quickly and yet you feel like you really had a great workout. I would recommend it to anyone who wants to burn a lot of calories in a short amount of time. And you don't have to be very coordinated either.
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