Title: My Favorite Way to Strength Train
Product review: I LOVE this DVD. I don't even think you can buy it in stores anymore; this is my third time purchasing because I've worn out two other DVDs! You can choose from nine 10-minute sessions: three abs, three butt, arms, legs, or arms and legs. I hate strength training but this video actually gets me to do it. The 10 minutes goes really quickly and using this video in conjunction with cardio (doing one abs segment 4x a week and arms and lower body 2x a week) helped me get my best body ever. The moves are simple, the transitions are nice and slow, and the girls are cute and not annoying. My favorite is the arm segment! It's hard to find good DVDs for toning your arms.
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