Title: excellent workout
Product review: Great workout with appropriate progressive levels. Variety of exercises is motivating an having persons with beginner skills and advance skills on screen at same time helps with adjusting to personal levels of involvement.Only disappointment with DVD is being unable to fast forward beyond disclaimers and introductory information. Having listened/watched the 1st, 2nd, 3rd time, viewer shouldl be able to go to menu, fast forward, skip all intrductory materials and get straight to workout.
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