Title: I got even more than I expected
Product review: I am a 55 year old in good shape and I finally found a way to get past the plateau that I was on. I now split up my exercise separating weight lifting from the cardio of Sprint 8. I was using high impact interval training prior to buying this book (low weights, high reps). While the whole program is a little more than I'm willing to do, I found it best for me to stay between level 3 & 4 (there are 5 levels of training in the book) and get much more benefit for the same amount of hours of training per week. I highly recommend the book for all levels of fitness
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