Title: A good escape from the daily routine
Product review: Having used Jane Fonda's Yoga video and been to several yoga classes, I found Kundalini Yoga and especially this tape a pleasant surprise. It is a different type of yoga that combines floor aerobics, toning, and relaxation classes into 1 hour.You do sweat and get a decent aerobic workout, but in addition, after the meditation cooldown, you also end up feeling relaxed and your mind is clear. The background (natural setting in Maui) and Gurmukh's soothing voice add to the escape.Please be advised - you should probably stretch before doing the tape - otherwise you may end up with sore hamstrings and thighs like me the first few times.
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