Title: Good choice
Product review: I used this DVD for the first time yesterday and I would definitely recommend it. I like the variety -- there are 9 10-minute segments to choose from, so you can change your workout according to what area you want to focus on or how much time you have. I did 4 of the segments yesterday and I am definitely sore today. The arms & legs workout was the most challenging, my only problem with it was that it wasn't the kindest on my knees, but then again, most exercises aren't.It's the sort of exercise DVD that I can see myself using on a regular basis...and isn't that the most important thing?
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