Title: Disappointed
Product review: I bought this book thinking I would be getting more of a variety of meals to help prevent migraines and better planning of meals. What I found in my opinion was a lot of receipies with questionable migraine-triggering ingredients. There were VERY few recipes using just the "foods allowed" section. I found about 10 without any yeast, vinegar or other questionable items such as canned or jar ingredients. When you are at the elimination diet stage after being first diagnosed with migraines, this is the diet you need most. At my next Dr. appointment, I plan on bringing in the book to get his opinion. I did find the food purchasing guide helpful.
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