Title: Great workout
Product review: I bought this DVD for my first Yoga experience. I made a great chose with this DVD for beginners. I'm enjoying it everyday in the morning before work. The meditation part is wonderful. The "breath of fire" section helps me relax and feel alive when I drive to work. My head clears up and my negative thoughts go away. I recommend this Yoga DVD to any beginner. I would like to have more extreme work out at the end of the video but I guess I will need a more advance video. I give this video an (A-). Enjoy and be healthy.
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