Title: Ten minutes goes fast
Product review: This is the first DVD format exercise program I have purchased, and I was unsure how I would like the switch from video. It is the perfect format for " Total Mix." It's simple to select just which body part I want to focus on.If you haven't experienced the Quickfix system, it's a pleasant surprise. Each 10-minute session displays a clock that counts down the minutes - a reassuring little motivation to help you through the workout.While I wouldn't use this DVD as my primary workout video, it's an fairly pleasant supplement. The three attractive exercise teachers at times seem to border on salacious, and their conversations grow a bit tedious. The excercises are effective, interesting and seem grounded in exercise physiology. The music is appealing.
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