Title: Vitamin Bible by Earl Mindell
Product review: The author is both a pharmacist and nutritionist. The workexplains many aspects of vitamins including daily allowances,benefits for the heart and lung, potency, precautions and a hostof relevant factors every consumer should know. He explains howenzymes facilitate the digestion of food and how Lipase splitsfat. In addition, he demonstrates why older people might needHCL supplements due to a paucity of digestive acids. The authordevotes a full chapter to explaining a glossary of complexvitamin jargon. He breaks down vitamin-taking into variousconstituent groups; such as, pregnant women, children, runners,senior citizens, night workers and a host of relevantconstituencies. Did you know that plain ketchup has 8% moresugar than ice cream? Lastly, he explains how to slow the agingprocess via the use of nucleic acids.The work is a good investment in developing a vitamin regimento complement key components of health maintenance.
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