Title: Vegetarian equals Whole Foods????????
Product review: This is a VEGETARIAN book with one recipe for chicken breast.There is no milk, no eggs, no yogurt unless you want to count putting a dollop of yogurt on top of a bean burrito.I researched what "whole foods" means and this book is NOT it.This is a vegetarian SOY BEANS book.She uses tofu, tempeh, soy milk, tamari, and shoyu ALOT!The book starts out great telling me everything I wanted to hear about changing eating habits and how our diets need to be more whole foods, but then she has a recipe for imitation meat products made from "PROCESSED" wheat flour gluten. Please.....And then she recommends you read the labels of the cereals in the store and pick a good one! There are no good ones! That's why I bought the book. Duh!If you want to read about whole foods, read Nourishing Traditions book by Sally Fallon. I was just looking for kid-friendly recipes that uses grains, etc, and this wasn't it.
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