Title: Difficult and confusing
Product review: I'm a beginner. I am not very flexible. I found this video very difficult. Even if I could wind myself up like her pretzel of an assistant, I wouldn't know what to do for each pose. Her spoken instructions are haphazzard. Often she provides key information about the pose after it is nearly complete. The format is done in three sets of exercises each done twice. It would be better if each pose were held longer, rather than repeated.The video as a whole is too long for daily use. I find myself returning to a couple of Rodney Yee and Tamilee videos instead of this one.
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