Title: I would recommend this video to beginners!
Product review: This tape is excellent for beginners. I didn't have any trouble keeping up with the moves, but it got my heartrate up. It's not too intense, and I enjoyed doing it. I'm not a big fan of exercise tapes, because the moves are usually difficult and I feel completely exhausted afterwards. This tape isn't like that at all. If you are beginning a weight loss/better health program this tape is for you!
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