Title: Hollistic approach to brain-care with Eastern influences
Product review: When I purchased this book, the first thing I wanted to do was zip ahead to Dr. Khalsa's program to improve cognition and read it first. However, the chapters that detailed his various patients' cases and the treatments they received were absorbing. The book also explains the various functions of the brain and its systems that, in turn, gave me a stronger reason to adhere to the programs that the doctor suggests. Not only does the book give good practical advice concerning nutrition and stress-management, but also excellent spiritual advice. It is a beautiful, well-rounded book that will lead its readers to a path of enlightenment. The interesting comparisons of Eastern thought to Western thought are interesting and are presented in a manner that everyone will appreciate. If you're over 40 and some of your memory seems to be slipping, I would certainly invest it this book.
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