Title: Too much emphasis on shoulders
Product review: I just finished the first workout immediately after a hard jog. I really like how she does circuits, but she puts WAY too much emphasis on the shoulders. A person should focus on the deltoids twice a week max. I also take muay Thai three times a week and Brazilian jiu jitsu twice a week, and I simply wanted to add a great cardio and abs workout to my regimen. I wish she did 3 min cardio and 2 min strength training instead of the reverse. I was very unimpressed with the cardio. I wasn't even breathing hard. So far, I am liking Billy Blanks Boot Camp MUCH better. I guess this would be a good workout for those who are not already active, though...
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