Title: boring, but very informative
Product review: I'm new to pilates and I wanted to find a dvd that breaks down the moves and that shows me how to do the moves correctly in order to get the full benefits. This dvd does that and give you very helpful information on each movement. This video is very slow, but it has plenty of info on the movements. It plays more like a documentary than a workout video. This dvd breaks downs each movement step by step. There is a woman and man on screen that shows you how to do each movement while the announcer (voice over) tells how to do the movements. Also has a great background, it takes place on what looks like a mountain side (very relaxing).
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