Title: Don't waste you money on this one
Product review: I am so bummed I thought I would write a review of this dvd- something I would not take the time to do unless I really hate it, and I do. It has hardly any stretching and is not at all challenging. If you're a dude and like to stare at a really fit lady doing stupid-looking moves (like sitting and flapping her elbows "like a bird" while breathing like she's doing something difficult like running) you might find this mildly entertaining. If you're seriously looking for a yoga workout, this is not the dvd to buy.
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