Title: good - difficult
Product review: As a yo-yo workout person about 20 lbs overweight, this was a difficult, but good workout. I only did it for five days straight, though, and haven't had the stamina to do the full 30 days. I hope to get back on the wagon soon. I will say you can definitely feel it working - I was sore the first day! It didn't even take a full 24 hours like it normally does to feel sore muscles. Good luck!
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