Title: Great Cardio Workout
Product review: Great cardio workout, but not for beginners who have no coordination. This DVD is good, but it does not offer a lot of introduction to knew moves. Also, the moves are executed too quickly and are not done for a long period of time. But I love the intensity. It really worked me through which is my goal. If I didn't get a move, I just kept moving. Overall, with more introduction and training of techniques prior to workout, this would be an excellent workout DVD.
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