Title: Excellent travel partner.
Product review: I bought this DVD to take with me on a three week trip so that I could retain some practice while I was away from classes. It offers a lot of variety with 25 to 45 minute sessions at both basic and intermediate levels. The instruction is clear and the longer sessions flow well. You will need a strap, and maybe a block. Some of the shorter sessions seem to move to quickly, but being able to "pause" at different positions works. I beleive it could be used to learn positions if you are a beginner.
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