Title: Great Workout
Product review: I haven't exercised consistently in about 3 years so I'm doing Level 1. I've only done if for 2 days, but it's a great workout. It's intense and you are done before you know it!My only complaint is that there is no diet/nutrition information other than referring you to her website or other books. Also, it seems somewhat misleading. 30 Day Shred - meaning if I do this for 30 days in a row, I will see results? Or does it allow you to take any days off? And losing up to 20 pounds...if I only do this workout? I guess I would like some clarification. Anyone have any ideas? I mean, we all know to cut our calorie intake and what to eat, but I would like to know specifically what to do in terms of exercise and nutrition what I need to do to lose 20 pounds in 30 days.
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