Title: Total body workout
Product review: Good intro to explaining the moves used in the workout Just a few new moves, if you've already been exposed to the kettle bell. The workout starts right off working your quads!! There are 8 segments, majority on quads/legs. Incorporated throughout the workout are upper body and abs. I felt the last workout segment for the abs could have been a bit longer and more intense. Overall a good bootcamp total body workout. I rented first and plan on purchasing now.
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