Title: An introduction to Shaolin stretching exercises and philosophy
Product review: The book is beautifully produced and is an excellent book of the coffee table variety. I was hoping that it had more of the tensing and strength building exercises of the [DVR]Dynamic Visualized Resistance and [VRT]Visualized Resistance Trainng variety. Never the less I think the book will answer many people's exercise needs without the injury potential of lifting weights.
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