Title: Ruined my knees after 7 days
Product review: I was so excited to try out this product. A friend of mine looked fabulous after having her kids and she let me in on her "Shred" secret. With little time to spare for workouts these days w/ children, I was excited to get quick results in 20 minutes a day. After just 7 sessions, I was unable to walk down a set of stairs without the inside of my knees feeling like they had pins & needles in them. I have NEVER had knee issues and am in good shape (I worked out through my 7th month of pregnancy). I got an orthopedic opinion and it turns out some of the exercises in level 1 (that's as far as I got) are AWFUL for your knees - butt kicks & side (forward) lunges primarily. The over-extension of the knee is awful. During the exercise, I remember thinking, 'this doesn't feel right, but I guess I just need to push through.' Well, if you feel this way, I would warn you to stop!
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