Title: Well worth the $
Product review: I would highly recommend this video for those looking to tone and slim but who don't want to spend too much time working out. Each workout is only 25 minutes and it is broken down into three circuits, plus a warm up and cool down. In each circuit 3 minutes are dedicated to strength training, 2 minutes to cardio, and 1 minute to abdominal work. This format makes it easy for quitters like me to push through a hard work-out since I know whatever I'm having trouble with will be over soon. The three different workouts keep things interesting and pack a punch. The only improvement would be an extended cool down period -- I often need to stretch more afterwards.
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