Title: Not if you want a real challenge
Product review: I like Kimberly Spreen and have worked out with her before. I also enjoy other videos in the Self magazine series. However, if you're looking for a workout that will get your heart pumpinig and your muscles really working, this one isn't for you. I felt like the routine spent way too much time with simple hip-rotations and slow step-touches to be an effective workout. I felt like my time was being wasted more than once during this 49-minute video. On a positive note, this might be a good workout for someone who's looking to get some light activity in their day instead of sitting on the couch. Kimberly has a great attitude, and the outside setting is pretty. It's just hard to recommend this to intermediate/advanced exercisers.
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