Title: Emerald
Product review: I am in my early 70s and wanted something that would help me to increase my fitness level in my own home without it being too strenuous. This DVD was perfect. I used to be a dancer so following the steps was very enjoyable and after a few times I had learnt the sequence of them and could add little touches of my own to the movements. I was so pleased with the DVD that I bought it for my friend for her birthday and she reports that she too finds it perfect to follow daily without having to go to a gym (which she did for six months but has given up!). So for older ladies who need to keep fit but are limited in their choices to do so I would certainly recommend this DVD.
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