Title: Am I Hungry? is a question I hadn't considered for sometime.
Product review: Somewhere along the road of life I developed habits such as eating everything on my plate, eating on time, eating 'healthy' food, eating to prevent hunger and so on, and I became fat! I dieted with out success and was very discouraged. Fortunately, I found hope and direction on how to undo the damage and reclaim the thin person on the inside trying to come out. Am I Hungry? is a common sense, liberating explanation of how to become an 'instinctive eater'. I strongly recommend this book to anyone who is unhappy with their weight and eating habits.
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