Title: Good Cardio Workout
Product review: I just got this video to supplement my other two Jillian videos (Banish Fat and 30 Day Shred w/ weights). I typically take classes at my local Y but being a busy working mom, I can't seem to get there lately. I would give this video about a 'medium' intensity level compared to the classes that I have taken at the Y. I love the middle part where she is doing burpees and mountain climbers (they are killer and I can't do the whole thing), but I think that it starts out a little slow. The end is good too where you do the floor exercises - my arms are pretty sore the next day. I would say that if you are used to hour long cardio/strength classes at your local gym, then you may find this video a little short on the length of intensity. I would just up the intensity by adding light weights during some of the circuts.
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