Title: Check your ingredients.
Product review: I cannot recommend this product. I've learned to go to the manufacturer's website and check the ingredients because they don't list them on Amazon. Everyone's body is different, so I recommend that you only begin supplements one at a time so that you can tell how your body is reacting to it. Since I started taking this about a month ago, my joints ache. I feel very stiff and wake up during the night in pain - Very unusual for me. Also, I have less energy and sometimes have numbness in my extremities - like when your limbs "go to sleep". I seem to feel hungry more than usual. The next person may not experience any of these symptoms, but be careful, and again, check the ingredients. On the plus side, I have noticed that my nails and hair seem to be in better condition, but that doesn't override the negatives.
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