Title: Weak
Product review: My biggest complaint about this DVD is there is virtually no warm-up and an insufficient cool down. In addition, although you will break a sweat, the movements are very jerky, and at times very fast paced, although for short intervals. Its a fast workout right out of the box -- there is nothing to build up to. And, I could see how someone could seriously hurt themselves using this DVD by trying to keep up. The 10 minute abs is o.k. Another overall comment I have is she does not ease into things and explain them very well. I'm sure there must be better out there -- but this is not it. I doubt I'll use it again.
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