Title: This will change your body!
Product review: I love Jillian and her workouts! I did 30 Day Shred before ordering this. This has some of the same moves as 30 Day Shred. You are constantly moving for the entire 40 minutes, and the exercises are all different. It isn't something I would have thought of doing before watching. If you've heard of P90X and their muscle confusion technique, this is similar. You don't use weights at all in this DVD. I love it!
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