Title: Love it, but not for beginners
Product review: This is a fabulous practicm for true intermediates or advanced students--those who have had enough instruction to have mastered headstands, handstands, and strenous backbends like camel and upward facing bow. Rodney does a good job of helping viewers navigate through these challenging poses. But this is not strictly an instructional tape. If you're not failiar with the basics, you won't find the here. Still, for seasoned practitioners, this is a great practice for those days when you either can't make it to class, or can't get motivated to d.i.y.
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