Title: Great Pilates Kit, Exercise Ball and Bands !!
Product review: I really like the Ball and the Bands in this kit. It is a good value getting everything for one price. The video is great and educational and step by step in showing you how to do each of the moves, first on a mat, then with a band, and finally with the ball. After you go through each exercise once, they give you a list of a good 20 min beginner workout and the video is over. The instructions are clear and slow enough to follow for a beginner I am now looking for a video that has an actual workout to do now that I know most of the moves. Overall I LOVE this product, I just wish it had an actual workout included on the video provided. But for a first time Pilates doer, like I am, it is an excellent source of instruction/information. It tells you how to stretch and breathe also. Now to get going!! ** A tip, You will want an exercise mat to workout on, the floor gets hard when doing the floor exercises.
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