Title: Good Intro to Pilates
Product review: I have been doing pilates for 5 years and this is a good DVD for beginners. Jennifer is great at explaining the basics and the reason's behind them. Her unitard is a bit much, but I guess it just shows the DVD's age....haha. However, it does prove the fact that good pilates tapes/DVD's do not expire. In the past 3 years pilates has become more 'trendy' but the philosophy of Joseph Pilates remains in tact no matter what year the tape. If you are just familiarizing yourself with pilates, you will enjoy this workout.
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