Title: Yoga for back care
Product review: I found this dvd very dissapointing. It consists of 5 to seven poses with no instruction at all and some muzack in the background. I thought they forgot to put some meaningfull instruction on what muscles you should be trying to engage put apparently not. The start of the tape seems like an intro to the real meat of a good dvd and was waiting for more but it never got better. It's a half hour long tape at the most with repeating poses in a loop, a total waste of money. I also purchased back Rx by Vijay Vad at the same time. This dvd was the exact opposite of Yoga for back care with instruction on what you should be doing, 3 levels of yoga combined with Pilates exercises. I found this DVD to be the most helpfull in relieving my back pain over chiropracters, rolfers, and pain medication this is the one to get, do not waste your money on Yoga For Backcare!
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