Title: Great Workout in Less Than an Hour
Product review: This is a great workout for women on the go or with packed schedules. Although there isn't a solid block of cardio time as is common with Tai-Bo style workouts, the cardio-strength intervals on this DVD had my heart rate going and muscles burning within the first 15 minutes. I felt stronger even after my first workout and I now look forward to mastering the harder moves (maintaining a single handed plank position while pumping a 5 Ib weight). The instructor is okay, not one of my faves, but not as bad as some of the other reviewers may claim. Lower the volume, put on your favorite tunes, count your reps (about 6 per set) and it's no big deal. And ladies, don't hate on a women who's put time and effort into her "jacked" look. Every woman has her own health and image ideal.
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