Title: Great Book, Really Helps!
Product review: Though all the methods and exercises that Loren gives in this book are not for everyone, he states this in the beginning and says that some did not work for him but he left them in so that maybe they worked for others. I really have increased my speed greatly and am still working on all his stuff, whether giving you a speed diet, a weight lifting schedule, or many mental and physical exercises to increase speed (not just movement but also the ability to develop greater peripheral vision and be able to see and react quickly to an attack) he is able to appeal to everybody of different body types, initial speed, and respected style.Check out more of Loren's books because he writes as if he were talking to you not just stating facts. He even has a few jokes in there so the tone is light-hearted.
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