Title: Boring and not very good for weight loss
Product review: This video was very boring and didn't really do much to get my heart rate up for weight loss. He takes you through a series of exercises, which in my opinion are too complicated to get the first time and he teaches them. Then the video changes to him doing them very fast, not giving any more instructions and not even telling you which exercise is next so it's up to you to remember the exact way to do the exercise, and remember when to change to the next one. Complete waste of money in my opinion. The Tai Chi for Beginners was much better, but still pretty boring. Unless you already know Tai Chi or have an incredible memory, don't get this.
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