Title: A concise, clear outline of exercises for a healthy back.
Product review: This is the book I have been looking for. I have practiced chiropractic for over 20 years and have wanted exercises to give my patients that were clearly laid out, with detailed pictures and written instructions. Heal Your Back Now! has all three. In addition, Nirvair Khalsa has added a much lacking approach to natural health care by including not only the necessary physical exercises for strengthening and stretching the back (including specific instructions on breathing and mental focus), but a detailed, vertebra by vertebra discussion of the emotional repsonses that need to be addressed for true healing to take place. I have worked with Nirvair Khalsa for many years and have used many of his Kundalini Yoga videos in my classes and with my patients. This time, Nirvair has put together an invaluable combination of book and video that I'm having trouble keeping on my shelf!
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