Title: Stimulating, Provocative Discussion of the Mind and Memory
Product review: I really enjoyed this book. Dr. Khalsa has apassion for his work that carries over into hiswriting. In straightforward fashion he moves from a very good discussion of how the brain works to a well organized plan for how anyone can employ nutritional, stress reduction, and exercise techniques as well as pharmacological therapies to prevent brain degeneration, optimize performance, and even reverse the course of such conditions as age related memory loss and Alzheimer's disease. I began reading this book to educate myself. I came away a "convert" to Dr. Khalsa's program. He convinced me to make some lifestyle changes that no doubt will enhance my overall well being and quality of life. I can think of no higher praise for a book than this
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