Title: Good for anybody with great knees
Product review: There were areas I really liked about the program, especially the strength training and core exercises that I've incorporated into other areas of my fitness routine, but overall it was very hard on my joints, especially my knees, for which I'm still paying. I don't normally write reviews of products, but I felt I needed to for anyone out there that may have weak knees/joints so that they would think twice or at the very least take precautions (that I obviously didn't) before doing the program. I believe another reviewer mentioned modifications for knees (padding, especially during the modified push ups) which should be heeded. I hadn't done high impact exercise for a while and I should have thought twice before "jumping" right in. My knees and I will be doing low impact from now on.
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