Title: Effective in Stopping the Mind
Product review: I have been practicing meditation and yoga for many years and yet found this CD very effective in stopping the mind. Mary gently reminds us to witness our thoughts, calm our spirit and let ourselves glide naturally into a relaxed state. Richard's beautiful music supports her words by nurturing and soothing us. Surrendering to their loving coaxing allows me to really let all thoughts go and experience an "ease of being".The mind can be very stubborn and is drawn by our thoughts into an agitated state. With the assistance from the CD my mind truly relaxes and becomes peaceful and merges with my heart. Then my mind becomes my friend. The Ease of Being fills a need at a time when we are challenged more than ever to find time to relax.
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