Title: I thought it was too fast at first, but...
Product review: That's what Power Yoga is: a fairly continuous switch from posture to posture.The first time I did this I thought: "My God, this is too advanced for me--it's going pretty fast."After the second time I was fine: you end up listening rather than watching, and once you've figured out the routine, you know what's coming (most of the first half of the flexibility segment is repetitive).If you're an absolute beginner, don't start with power yoga. If you've done it a while or intermittently and want a step up, I like this DVD. The music's fine and Rodney's voice is pretty soothing.Recommended.
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