Title: awesome quick workout!
Product review: I am in moderately good shape and work out or run a few miles 3x/week. I wanted a quick, at-home alternative to working out with a trainer. I am on level 2 of this workout and find it challenging. I like the 3-2-1 setup, so you know where the workout is going and how far you have come. I have only been doing the video for a week, so I have yet to see real results. I plan on doing this video twice a week with one day of running 3 miles.
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