Title: Familiar stuff. Unhelpful grab-bag.
Product review: There's nothing revolutionary here--all of the advice my grandmother used to give about avoiding refined, processed foods and eating "natural," "organic," fresh foods along with healthy doses of exercise, meditation, spirituality. Moreover, there's a certain arrogance about the author's prescriptions. For example, one of his dietary menus calls for "13 grapes." Heaven help you if it's 12 or 14. If the program doesn't work, don't blame it on Dr. Hedaya. For good measure, the author overwhelms you with advice--from weight-lifting to forming a compatible relationship with your therapist to testing for hypo-thyroidism to hormone replacement measures.In sum, this is not a book likely to help anyone who is suffering from depression nor is it a book providing useful information about antidepressant side-effects ("serotonin-syndrome," for example).
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