Title: Very difficult to follow and not very scientific.
Product review: I followed this diet religously for over two years and have come to the following conclusion. The diet is very very difficult to follow and if it doesn't work for you then the only reason you will be given is that you did not follow the diet religously. There are many items in the book that do not make scientific sense such as "no items containing sugar are allowed" however "bacon with sugar is allowed once a week". These discrepancies will never be addressed in later versions. My reccomendation is that you ONLY try this diet if you are able to make ALL of your own food from scratch and if you are willing to try this for many many months (again religously) even if it does not work for you.I believe that there is a strong 'Placebo Effect' which makes this diet work for some people.
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