Title: Love this DVD
Product review: This is the best DVD for learning Yoga moves for the 1st time. It explains in detail about each Yoga move. I use mirrors in front of me to help make sure I am doing my moves correctly. In the begining you may not think the moves are doing anything, but believe me you will feel the muscles that are being worked by the next day. I try to do Yoga at least 4 times a week for best results with my body.
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