Title: I must be nuts
Product review: but this tape is a major YUCK. NOT for beginers. And if youre interested in staring at a very physically fit AND BORING instructor, then by all means by the tape! 8 Min abs is a better choice and so are the 15 min workouts by Kathy Smith "I want that body" series. At least both Kathy and the 8 min crew adjust the workout to suit all levels, and can keep your interest. If you are uncertain about proper form and alignement, etc. This 10 min workout delivers yep, 5 10 minute BORING segments, w/out all the other good stuff that comes with working out/healthy fitness outlook. There are better ways to spend the 10 bucks...
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