Title: This tape changes moves every 2 to 4 counts
Product review: This DVD workout switches moves too quickly, and it is hard to develop a rhythm. Most moves are only repeated 4 times, then she switches to a new move. You spend all your energy trying to figure out which move she is calling next, and it is very frustrating. For instance, she will call for lateral squats and only do two of them, then she will switch to reverse lunges and do two, then lateral steps times two, with different arms movements with each. This workout does not have any natural flow. I would not waste my money on it again.
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