Title: Gets your heart rate up, but not worth it
Product review: I must say, I did not like this DVD. I'd never seen Jillian Michaels before, but her style really annoyed me. What bothered me the most, however, was how unhealthy this workout actually was! She gets your heart rate pumping, then has you lie down for ab work. The "cool-down" was just going straight from the ab section to stretching, which jarred me and actually made me sick. If I ever did this DVD again, I would have to add a 5-minute cool-down so I could get my heart rate lowered before I started stretching. She keeps saying she doesn't want people to get injured, but between high-impact cardio, jarring shifts in position and the abrupt ending, this DVD seems like a great way to hurt yourself.
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