Title: Unsafe yoga
Product review: I hope there is something wrong with this vod. Specifically, Sybel starts the practice with poses that most often are used as part of a cool down process: bridge pose, plow, and pigeon, to name a few.As the other 1 star reviews have said, Sybel's practice is disjointed and confusing, with very little prep or breathing leading into or during each pose. When I go to a yoga class the instructor typically spends 2 minutes in pigeon. Sybel spent at most 20 seconds.She unsafely moved in and out of poses without instruction on breathing or any amount of set-up. A beginner could definitely injure themselves easily.But honestly, I suggest avoiding this altogether, regardless of your level or ability.
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