Title: effective workout, but....
Product review: The Rodney Yee workouts will provide you with almost instant results. In three to four days of practice you will notice a marked improvement in your energy level. Your posture will also improve; however, these exercises are not for beginners. If you have some experience with yoga then try the Yee workouts. They're strenuous, muscle toning, and ligament stretching programs. For anyone involved in competitive sports these yoga exercises will help to lessen the chances of twists and sprains, but to reiterate, if you are new to yoga approach these DVDs with common sense and please do not subject yourself to overstraining and possible injury.
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