Title: Essential For the Novice Marathoner
Product review: I really enjoyed the information Higdon had to share. He answered every question I had about embarking on my first marathon, from what to eat to how to train and how to rest. Most helpful is the training guide at the end of the book to help you prepare for this quest. At least 4 times in the book he talked about how he liked to drink a soda right before the race. I thought once was enough. However a recommended buy.
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