Title: Comprehensive yet easy to read--great resource
Product review: This is one of the best exercise/health books of the many such books I own. It covers a lot of ground--diet, exercise and motivation--and yet it includes the latest information at the right level of detail for one who wants to know the how AND the why. There is a good explanation of interval training, periodization, and balancing high-intensity training with adequate rest. Mr. Bass' other books are all very good (I know because I've read every one) but this one is his masterpiece.
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