Title: Complicates everything further
Product review: Well, this book didn't work for me at all. Everyone I know who have read this book all say "well, good book but I never really got into practicing the meditation-stuff". And that is understandable. It is so complicated and I doubt very much that it will give you more than a temporary, superficial recovery. I tried the meditation, bought a tape-recorder with a microphone and all and really tried hard, but to no avail. I do not recommend it. I wish you good luck if you try it though. I think you might need it.
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