Title: Good for beginners
Product review: This DVD is a fun and easy way to get in a quick workout. The tutorial guide is easy and fun. The steps are broken down, although it is not necessary to review because she breaks down the steps in the "routines" anyway.I got this DVD as a way to start getting active and this does just that. The first 20 minute routine is easier than the second and took me only a few times of doing it to where I felt really comfortable. The second routine is a little harder - it took me a little longer before I felt really comfortable with that one.I would recommend this DVD to someone who is just starting a fitness regimine. My only dissatisfaction is that as the routine progressed (and yes,I was keeping up with her), by heart rate seemed to decrease instead of increase or stay at a good rate. Also, the first routine has a small cool down period, whereas the second, it has over a 2 minute cool down period so they're not consistant in the amount of active activity.
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