Title: Basic Weight Routines, Easy, Motivating
Product review: This is a good, solid, easy to do set of upper body, lower body and ab workouts that are easy to do and motivating. The upper and lower body workouts are 20 minutes each and the abs section 5 minutes. I usually use these after an aerobics workout to tone while my heart is still revved up. Its typical Kathy Smith which may be a little too perky for some, but the instruction is good.
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