Title: A great motivation booster for the seasoned exerciser!
Product review: I have been exercising for many years now. At the time of reading Kortge's book I was recovering from a form of chronic fatigue syndrome and looking for an exercise that did not compromise my recovery. This was it! In the past I had turned my nose up at walking; I was after all a runner! But this book changed my ways. Each morning before I exercised I read a chapter and was able to apply all that I had learned on my walk. It is one of those books that I didn't want to end. Spending a 1/2 hour with Kortge in the morning was a great way to start my day. (By the way I am now back to running and the principles still apply.)What makes the book special is there is a fine mix of theory, stories, practice and it is written with an energy that is encouraging, motivational and spiritual. I highly recommend this book to the novice walker and seasoned exerciser.
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