Title: Beware of Knee Injury with These Workouts
Product review: I wanted to post this review to make others aware that these exercises have lots of squats and jumping. I have just been diagnosed with a patella/knee inflammation in both knees from these exercises in this DVD. Please be careful - I am now in physical therapy for a month to undo the damage from improperly squatting (although I followed Jillian's advice on how to squat according to her instruction). Workouts 2 and 3 are way too intense with stress on your body. I agree with the other reviewers that there is not enough stretching.
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