Title: To the point, very good
Product review: Very well written, supportive, to the point. For me, trying to stop smoking always got more difficult after the second day of cold turkey, and generally by the third day, I would argue that "just one" wouldn't hurt, but it does. This book helped me to remember during those tough times when the brain didn't want to recall all my reasons for stopping because it desparetly wanted the nicotine. I found this book supportive to have on hand for me when I needed it to get past that craving. I do hope it helps all that are trying to stop the expensive unhealthy habit like it has done me. PS: I have smoked up to 2+ packs a day for almost 30 years, you CAN do it.
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