Title: Just Like Sitting in a Yoga Class
Product review: This yoga video is very slow paced---for the unserious or beginning yoga practicer the movements may seem to be held too long. If you stick with the program though you will feel great at the end. The instructor does a nice job of explaining the name and benefits of each pose, presenting the poses in an order that flows very well. If you are not very limber/active, you may feel as though there is too much standing to laying to standing and so on. The more serious yoga practicer will appreciate the variety of movement. If this video would be held in a more scenic location it would be an ideal yoga practice.
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