Title: It does what it says...!!
Product review: I bought this DVD before taking my first surfing trip and after taking a few lessons. I did it 3x/week for a month prior to my trip and really saw results. I can't say I felt like a stronger paddler, but I had much more endurance. And I was much, much less sore each morning after surfing, which says to me that the workout targeted the exact muscles used while surfing. I highly recommend this workout for other beginner surfers, but it's also a fantastic full-body workout for anyone and takes only 45 minutes (including warm-up and most of the cool-down). Added bonuses are that my biceps pop a little more and my butt's perked up a bit. :)
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