Title: A Must Read for Fitness
Product review: This is an excellent book all the way around. I lift weights, run, and do the elliptical. This diet provided me with an immediate increase in energy coupled with loss of fat. I also loss my general taste for coffee and was able to decrease my caffeine intake with barely any effort at all due to the increased energy I felt from this diet. For those who excercise an hour or less per session to those training for triathalons, this is a great read.
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