Title: Helped Me Get Rid of Back Pain - Permanently
Product review: I bought this book while I was on my way towards improving my lower back pain. At that time I was exercising hard, I had already lost a good amount of body fat, but the pain kept coming back every once in a while. All I did was introduce some of the anti-inflammatory foods in my diet, reduce or eliminate the oness that were highly inflammatory, and in a matter of months, the pain was gone. I'd say it's a pretty good result after over 20 years of pain. Now I can work out hard, play tennis, table tennis, do high intensity interval training, without any pain whatsoever. Just to make one thing clear - I don't see this book as a guide to a diet that you can go on and once you're done you go back to eating the stuff that's bad for you. The way I see it, the food choices, recipes and resources from the Inflammation Free Diet Book are meant to help you make long-term diet changes that will significantly improve the quality of the rest of your life.
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