Title: OK workout
Product review: This is a good workout, but I am used to lifting heavy weights and was looking for something to use in place of that for variety. This dvd gets your heart rate up, which is great, but it's hard to lift heavier weights with this program. She uses 3 pounds for working the biceps--I could not even feel it in my arms so I used 5 pounds which was a little better but still did not get that soreness that you normally do the next day that lets you know you actually did something. This is a great dvd if you are not looking to increase your muscle mass but to burn calories and tone.
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