Title: Works, but be careful!
Product review: advanced max contraction training works. I've been doing high intensity bodybuilding for over four years and this protocol for isolation single joint movements is a great stimulas. However I hurt by back doing calf heel raises on a machine with too much weight on my shoulders. Also it doesn't work well with compound movements like squats, after three weeks I went back to full range squats and was sore as hell the next four days from getting the full range stretch in all my lower body muscles. Alternate this protocol with Mr. Little's other book, Body by Sceince, full range compound and you have the perfect bodybuilding schedule. I also advise people to take creatine monohydrate, the only supplement that works. And no, I have no financial interest in these products. Also, use Nautilus equipment if available.
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