Title: Ok--better cardio then strength training
Product review: I thought this was just an Ok workout--I'm actually surprised to see all the really high reviews it got, and had expected it to be a really intense workout, but was disappointed.I think the cardio bursts are great, my heart rate stayed elevated the entire time, and I was definitely sweating throughout.However, I felt the video was really weak when it came to strength-training. I never felt a burn in my abs or legs, and only slightly in my arms (with 5 lb weights). I will probably still use this workout, but only as a cardio workout on days I don't want to strength train or do anything intense. I think if you are in fairly good shape and workout pretty often, this will offer a quick cardio routine, but I don't think it offers much strength-training for the intermediate level.
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