Title: Didn't work for me
Product review: I stayed on this diet for over a month. It did not work for me. Can we really expect a diet to be healthy if we eat a lot of fat? I finally decided to use common sense and eat small portions of all food groups. That way I get the minerals and vitamins I need. And exercise is key. After ending this diet, I adjusted my eating schedule and portions and have lost the weight. And it all goes back to sensible eating - we know when we are eating foods high in fat and calories. Don't deny these foods, eat them every now and then to satisfy your cravings. Don't eat late at night. Exercise at least three times per week (I exercise at least 5 days per week). I have been addicted to food for a long time. I would eat when I'm happy, sad, bored, etc. In order for me to keep the weight off - a lifelong task, I must realize what the problem is (why I eat) instead of what I eat.
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