Title: Shredded!
Product review: Like all the other reviewers mentioned, it will kill your knees if you have bad knees and you don't modify any moves. I read the reviews and bought this with the expectation of a killer knee workout and I have somewhat bad knees. However, I just modified certain moves on level 1. For the static lunges/bicep curl I replaced that with a squat and bicep curl. I did level 2 once and I noticed my ankles hurt that day and the next... but I have terrible ankles due to several sprained ankles during H-S Basketball. I have had this for a month and I do it 2-3 times per week and Mtn bike on the weekend. I have changed my diet to lots of fruits and veggies and around 1500 calories a day and I have lost 10 lbs. I had a baby 9 months ago and NOTHING has worked until the shred, and diet changes. I have noticed my arms and legs are toning up. I would recommend it to anyone who understands that there can be knee problems and to modify some moves if you have knee problems.
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