Title: Not for the newbie
Product review: I REALLY wanted to like this. I love Bethany's style. She's laid back and has a great sense of humor. Unfortunately, for me, this DVD was too difficult. I've never done yoga before and this DVD professed to be for people of all levels. I found it difficult to do most of the positions properly because I had to keep looking at the tv so I knew what I was doing. Also, many of the moves were quite difficult for an inexperienced person. There wasn't enough explanation or time given to perform each new move before moving on to the next. Also, I can easily see how someone could seriously hurt themselves if the moves aren't done properly. It does give a fantastic stretch..but aren't you only suppose to stretch warm muscles? Anyway, if you've done yoga before, this would be quite enjoyable I'm sure. However, if you've never done it, I would suggest taking a class for some hands on training.
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