Title: Relaxing and energizing
Product review: Starting with practices of grounding and kinesthetic awareness, Janet's soothing voice leads the listener into a state of dynamic relaxation. Next, she introduces positive statements that help to channel the energy of fear into power, by shifting the perspective from dread to a sense of humor and lightness.I have found not only the message, but the way in which it is presented to be uplifting and practical. Just by putting in the CD, I build my inner strength to turn the anxiety producing act of public speaking into an opportunity to be on stage with grace and poise.I know I will use this CD many times before I give a workshop or presentation, as it is an invaluable preparation for being both relaxed and energized for optimal performance.
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