Title: Lizzy
Product review: Although I am not a teenager I found this book very helpful (I did have to go on line to calculate my bmi, however). I didn't want to go on a fad diet, and I wanted to read something in an interesting format. This book teaches you to eat healthy for life and most importantly it helps you understand portion sizes. Unlike so many fad diets, it gives you the knowledge you need to make wise choices in the real world of food and drink (what to do when faced w/a plate of cookies?).The format is easy to read and understand. Again, I am not a teenager, but a young Mom. It has helped me already lose 1/3 of my goal post-baby weight. It teaches you to eat healthy, eat healthy amounts, and have a healthy lifestyle (excercise, etc). I love the fact that it has several pages that give actual sized, color examples of the serving size of pizza, muffin, fruit, mac and cheese, etc. I have definitly used the pizza cut out several times!
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