Title: Good only for advanced pilates
Product review: For someone who does pilates at an advanced level - this DVD is great. The customizable aspect is nice for keeping variety without having to own a ton of DVDs. If you are a beginner or casual pilates patron - this DVD is not for you. Even though they claim to have a person doing "beginner" level version of all of the exercises, the type of exercises that the instructor does are inherantly advanced. So even though there are modifications shown, they are way above the skill level of the casual pilates user. The progression is fast and intense, and the camera angles do not make it easy to follow the person doing the modified moves. If you are advanced and have very good strength, balance and endurance, then the speed and intensity of these workouts should be good for you.
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