Title: A bad, BAD idea...
Product review: I would be dead if I followed this author's suggestions. I've been diagnosed with a very rare autoimmune disorder that causes life-threatening allergic reactions. One of my triggers is heat. I used to love the sauna, but I would have to be CRAZY to visit one again. Sure... I eat a healthy (organic) diet, minimize my exposure to chemicals and heavy metals, get plenty of sleep... but I also avoid my triggers and I'm faithful about taking the medications my doctors have prescribed. This is how I stay out of the ER. One size does not fit all.Educating yourself is extremely important if you think you have an autoimmune disorder. BUT... this book is not the way to do it. Run the other way.
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