Title: For 2nd level beginners
Product review: If this is your first attempt at yoga, I would hold off a little longer on this dvd. Beginners need helpful, descriptive verbal cue to hold the poses, and any modification. I like Romy, but I would wait for about 6 months before you have either taken a class, or started with some of the Lilias! Yoga dvds for beginners or the Himalayan Institute's Yoga: Mastering the Basics. The Lilias! dvds explain why you place your hands and feet in those positions and allow you to correct the poses for the best fit. If you can follow along with the audio, as you can with either of these dvds, without looking at the tv, a beginner can master the moves without difficulty or hurt. Romy falls into more of an intermediate-beginner catagory. She has a soft voice and the dvd flows a little more quickly than the aforementioned. Enjoyable, but more for one that is moving into an intermediate level.
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