Title: Encouraging
Product review: I like Rodney Yee so when I developed back pain I ordered this DVD. For my specific problem there are a few too many poses that aggravate my spine, but if you just want to strenghthen and build up your back, I think it is ideal. There is also a section of Rodney and an MD talking about caring for one's back on a daily basis-like how to sit in a chair properly. Good solid advice. There is a section of "restorative" poses that relax the tired back. You will need a bolster pillow and a blanket you can fold under you. Even though I am not ready to do all the postures, it still has encouraging advice and some good yoga practice.
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