Title: CONCISE AND COMPELLING
Product review: What distinguishes this book from others I've read is that it brings to table a real sense of integrative medicine/health. The book makes the argument, and I think it's an unassailable argument, that the restoration of health and vitality arises from a total integration of diet, exercise, and crucial psychological changes. All I can say is that for me this book is actually changing my life. The book has taken all sorts of disparate elements and finally organized them into a plan I can really use. It's changing my life, and I can't give it a higher recommendation than that. It's a slow process, but I can feel it working everyday. Grab this one.
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