Title: Simplicity is Key
Product review: This is a great book! I have plenty of books on achieving my goals, physical fitness, and dieting, but this is the first book that ties it all together. Now, I can throw the others away. Sam Varner's 12 steps are well laid out, and they are fun and easy to follow. He stresses that your total well being is not achieved in isolation. It is not wise to exercise a lot, if your diet is horrible. Diet, sleep, exercise, deep breathing, and prayer all lay the foundation for a slimmer, stronger, and younger you. The style of this book is very easy to read and absorb. One can easily read this book in one or two days, and his plan is not overwhelming. I have been following his plan for almost two months ,and it has made a tremendous difference in my mental, spiritual, and physical health. If you are a Christian trying to improve your quality of life, buy this book. If you are not, buy this book anyways. It will make a difference in your life.
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