Title: Inspirational but not much useful information
Product review: First I have been practicing Spring Forest Qi Gong.for over 2 years and it is a great, easy to implement program. However, this DVD is not Qi Gong instruction.There is actually very little real information in the DVD. You will find a short Mantra and a some Qi Gong examples, but nothing I would deem as useful.This is simply an Infomercial that you pay for! It is a seminar that was video taped and then testimonials from that seminar. Being that it is only an hour long, you get more testimonial and very little seminar.I will say that it is well edited and motivated me to continue my Qi Gong practice more regularly.If you have any interest in Qi Gong or Healing others don't waste your money on this DVD, instead purchase the course it is trying to get you to buy instead, the Spring Forest Qi Gong course.
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