Title: Good start for Asana
Product review: Baron's use of Iyengar Yoga and Ashtanga are accessible and a good starting point for Asana practice (postural Yoga). There is little insight that can be gained by reading his stories. His philosophy is at best very basic. This should be called a beginners guide to yoga. Once you have read this you will be ready to do poses. Where you will go from there is up to you. Eventually you will want to shed the Ego and develop a yoga practice. Good luck on your journey. If this works for you great. I didn't like his classes, teacher training and I found him to be angry, cruel and self centered.
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