Title: Exactly what a yogi needs to know
Product review: I've been doing yoga for about 5 years and began to become more interested in why we do yoga, in its spirtual underpinnings if you will. This book perfectly addresses that topic. There's an excellent description of yoga's origins and relationship to Buddhism. Moreover, it's a great tool to turn yoga asanas and movement into "moving meditation." Even in vinyasa-power yoga, there's a lot we can learn about and practice to enhance mind-body-spirit connection. This book does an outstanding job of informing the new or experienced yogi about how to gain more insight into what we really want to achieve from yoga.
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