Title: Busts your hump!
Product review: I started this DVD a few weeks ago. I am a former military member and I don't remember basic training being this hard. You will probably feel sick and want to die the first time you do level one because I know I did. You do get used to it after the second or third time. I kept myself from weighing in every day and cut it down to once a week. I also measured parts of my body where I want to slim down. I didn't lose weight right away but I did remeasure myself after a week and I lost from 1/2 to 3/4" in most areas. I am no longer getting asked "Are you pregnant" anymore and I am more toned. The trick is to drink water and stay away from sugary drinks. Also, I went to WebMD and used the meal planner and created my daily meals so I can stay within my calorie limits. You have to fight for that body! Also, doing the workout with music only helps--when I hear voices talking to me it breaks my concentration. It is an awesome workout, especially for the price!
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