Title: a bit more warm-up needed
Product review: I had been doing the Kripalu and Kathy Smith yoga videos since last April and thought I needed something different. The first time I did this one, my legs were sore for a week. This last time, I've hurt my back. I have never had problems with aches or pains with any of the others, and will be going back to the slower, gentler approaches.In all fairness, I probably should have taken the video at my own pace, rather than try to go as quickly as she tells the viewer to go.
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