Title: Great video for advanced exercisers
Product review: I loooove this video! Jillian's workouts are so challenging, I feel my heart rate monitor is going to explode!The best part about this dvd is that I find it is slightly low impact, while still managing to keep my heart rate up. There isn't as much bouncing, jumping, etc but I am still working out strong, which I cannot claim for a lot of low impact dvd's.The only concern I have is about the overuse of certain muscles. Both this dvd and the 30 day shred have a lot of exercises that involve bearing your weight on your arms (like mountain climbers.) For me, I develop forearm pain from the strain of doing too many of these exercises, no matter how much I try to strengthen this area. So, if this is a weakness for you too, try substituting some of these exercises with ones you can do standing, like jumping jacks for example. This seems to help me with the risk of overusing my forearms.But all in all, great workout, this one is definitely a keeper.
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