Title: Yoga Basics from Yoga Zone
Product review: You will need to know quite a bit about warming up your own body to do this without straining. They do not give you enough restorative poses. As a result I would not recommend this tape for beginners. Even if you are intermediate in your practice, you better be able to do a warm up before this tape. For a much more well-rounded routine, I recommend Total Yoga with Tracey Rich and Ganga White.
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