Title: AARPish Refresher Fundamentals:)
Product review: At 51 plus and (no excuse) not in the condition I should be in I have only reviewed one disk (Intermediate) thus far. Awesome brain candy-refresher. First order of business is dropping weight then hopefully revisiting the mat once again for recreational shape purposes only. Outstanding quality, extremely accurate and highly recommend anyone reviewing. UFC has validated ground skills are a critical must in the fight game. Thank you Amazon.
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