Title: Bed buddy, indeed.
Product review: My shoulders have a tendency to ache from long hours spent typing, and so I use a pair of these, heated in the microwave and draped one over each shoulder, to try to relax sore muscles. It would be very easy to overheat these -- I heat two of them for about three minutes, and that's plenty. My largest complaints with these is that the heat dissipates quickly unless they're covered by something (I recommend a towel, or using 'em under a blanket) and that they are lumpy and semi-solid, which is a gripe I have with this entire style of hot packs. I have not used this as a cold pack, and honestly, I probably wouldn't... a bag of frozen peas would curve around an injury a bit better than this would, although these do great for my shoulders.
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