Title: Another "high-fat fraud" type diet that is unhealthy.
Product review: We've seen this before with Adkins and Sugar Busters. Before buying this book, buy "Low Fat Lies, High Fat Frauds" by Dr. Kevin Vigilante. All the evidence in Somers' book is anectotal. Where's the peer-reviewed scientific support? There's 30 years of data which shows that diets high in saturated fats contribute to heart disease! The only reason this diet works is because by restricting complex carbs, it lowers the caloric intake.Be smart. Eat in moderation. Eat a diet low in saturated fats, with plenty of veggies, fruits, fish, whole grains, beans, etc... Exercise and drink lots of water. Don't buy the hype! This book will only produce temporary results.
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