Title: You are well on your way to being shredded
Product review: I've finished day ten of level one and what a difference from day one. At the start I had to modify the moves I couldn't do or I knew would give me knee pain. IE I did touch steps instead of full jumping jacks, alternated my feet instead of skipping rope with both feet off the ground, watched my knee positions with the lunges. Didn't do the workout day after day, let my muscles rest. But by the end I was doing the unmodified moves, except for those darn military push-ups, but given time it will come.By using the knowledge I already had on proper form, remedial exercising and just listening to what my body could do BUT not making excuses when I was just feeling lazy I feel I got a lot from this DVD. I would recommend it to others with the warning to use exercise commonsense and listen to their bodies.
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