Title: Great DVD
Product review: I bought this dvd first and have some others and this I feel is the most useful so far. It can get boring so the others are to add flavor. But in 3 months I lost over 25 lbs mainly because of this dvd. The first level is easy, so I switch between 2 and 3 and they are both tough. I do modify some of the reps to make them more interesting and challenging to me, some ideas I got from other videos that i like better. But my arms are toned and my legs look great, all my friends are now on the weight loss bandwagon. The only suggestion I have that would make this video better is to add a yoga or pilates with it. The breathing type exercises really help with weight loss.
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