Title: Small but potent: this book is a handy guide
Product review: Hydrolyzed vegetable protein? MSG, Monosodium glutamate, flavor enhancer, yeast extract? How can you avoid MSG if you know you are sensitive to it, or just don't want it in your diet? This is a very handy guide to fit in your pocket or purse. You can check the ingredients of common foods to make sure you aren't ingesting this additive. While foods are labelled by law in the US as to their ingredients and nutritional content (a great thing), you do need to know the alternate names MSG goes by. It IS everywhere.If you are sensitive to MSG or want to eliminate additives in your diet, you should also read "Excitotoxins" by Blaylock, which explains why MSG is not good for you.
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