Title: Well, it's ok, I guess.....
Product review: This tape is ok I suppose, it does leave a bit to be desired. The instructor only shows you how to do the moves, she doesn't spend any time at all doing them. You have to stop the video if you want to spend any time at all practicing the moves and stretches. But, if you don't mind having to stop the video after each demonstration, it is a good workout. The moves are very easy, basic and good for beginners. I don't think this tape is worth twenty dollars, but then again, the only other options are, in my opinion, outrageously priced.
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