Title: great advanced workout!
Product review: I love this workout! Jillian is better than ever in this tough circuit training dvd. She uses light handweights ( I think three lbs )but I only have 5lbs so that's what I use and it is very effective. I like how she works the upperbody then lower in fast paced moves throughout all of the circuits. I also like how she works one side of the body at a time to really burn it out instead of alternating. Besides the super workout, she is very entertaining. If you're looking for an advanced strength training routine that will get results, this is it!
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