Title: you can really hurt yourself
Product review: I read many reviews of this dvd before I bought it and I have been doing yoga in one form or another for over 30 years. This was the first time that I truly hurt myself doing yoga - I didn't even think it was possible. In yoga, if you are feeling pain, you back off and only go to the point of sweet discomfort and your body learns from there. When I did this dvd, the first time was okay but after that, I found I was in pain. There are too many repetitive and sharp movements - particularly with the neck and you might not feel that immediately, but you will later. I do not use this dvd any longer.
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