Title: Ok workout
Product review: I liked the lower body and cardio. There was a bit too much jumping and twisting of my lower back for me... But I did enjoy this workout.I like that it's fast. 30 minutes. Out of these 30 mins, the exercises are split into 10 minute sections with a timer. This is a great addition if you don't have time for a long workout.In the beginning-- I thought I was going to have to resell this dvd -- I didn't feel like I was getting anything out of it. By the end-- I wasn't out of breath, but I was warm. It gets your heart going :-)I was disappointed a bit because I was expecting a more advanced workout. But-- I like it none the less. (I don't like the music... )
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