Title: macrobiotics made easy, find balance with real food
Product review: I went to an accupuncturist who diagnosed me as having an imbalance in my yin/yang. It was a whole new way of thinking for me. I thought I had a pretty wholesome diet until I learned about extreme foods. From page one, I loved this book. It helped me understand macrobiotics and the whole yin/yang foods thing. This book explains in a simple and warm tone about expansive and contractive foods, cravings, and the accumulation of toxins from extreme, or high stress foods. The author lays out useful charts that you refer to again and again in makeing food choices that are more natural and balanced,which brings you more into balance. I have been feeling really good since I've made the shift to eating more neutral foods.
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