Title: To Learn the Sprint 8 Program this could have been a 2 page book
Product review: If you were looking for detailed instructions on the Sprint 8 program this book could have been 2 pages. The content is fine but not original in any way and the number of times the author reiterates the Sprint 8 program gets old really fast. So if you are buying the book to learn the Sprint 8 program you don't need this book as it has been detailed on the author's website and many other websites. If you know nothing about exercise and want to learn how to exercise (lift weights, eat better etc.,) this may be a good book for you (very dated though).
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