Title: Lose your Love Handles
Product review: Mr. Shilstone became famous for training atheletes and in particular helping them GAIN weight. While the diet and exercise portions of the book are very sensible and there is a lot of good information on heart disease, this book will not help you lose body fat in any reasonable amount of time. One of his "sucess" stories has a man losing 5lbs and 3% body fat in four months! He should hit the healthy range in about 5 years. The lack of resistance training is the main weakness. I suggest "The Nautalis Diet" or "Fit or Fat" if you are serious about your health and weight.
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