Title: Great for beginers, OK for more experienced
Product review: I found this book to be very basic about the subject. I am already 50 percent on my way to this diet ideal, so I am not a beginer. But,I found the affirmations against bad food groups to be helpful. The author encourages you to vocalize your affirmations. ie. "I do not want to drink alcohol, I will have water instead". This is a good idea that will help me. Also, it was great to find out more about weight loss and teeth problems associated with this diet. The interviews at the end of the book were helpful and inspiring. The book was a good and easy read, but like a lot of raw food books, it is written in a way that makes the diet seem less scientific and more like a fad. High inspiration, low scientific method. Depends on what you need. I will keep it in my health library.
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