Title: If you want results, you need to bring it!
Product review: It is a very hard workout. Depending how much hand weight do you use it will be the intensity... but, if you want result you have to push yourself. I been doing P90X for over a yr now and this workout DO NOT compare with P90X, ever. The main reason is because you don't rest and as she said you keep your heart rate very high, plus is only 20min. I wish that she could recomend how much weight should we use. I been using 5pound,I think it is a lot, but I want to feel the workout, so I will not go down in weight and push myself. I usually burn 240 calories in those 20min and my heart rate goes higher than 170!100% recommended!!
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