Title: Good yoga for beginners.
Product review: I am a fan of Duncan. I love what he can do. This is a good dvd for when you've had a long day and are tired but still want to do something. Ladies: if its that time of the month and your feeling under the weather its a good maintaining video. Or if your a beginner its a good, safe way to do yoga. I' ve been doin yoga in studio and at home on and off for a few years so for me its a bit easy but when i have those stressful hard days at work, its just what I can do and need.
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