Title: Great Workout Re-Energizer
Product review: I have to admit that I initially was not a huge fan of Jillian Michaels. I am very self-motivated and do not enjoy, nor do I need, someone yelling at me to get results. However, this DVD is fantastic for getting you back into the swing of working out. I will occasionally take breaks from my regular routine and whenever I'm ready to seriously start working out again, I pop in this DVD. It's only 20-25 minutes long, works your whole body, gets your heart pumping and you definitely feel it the following day. I feel as if you do need to supplement it with 30 minutes of cardio and you shouldn't stay too long on the first level. Since purchasing this DVD I've purchased a number of other JM DVDs and there is no question that she definitely gives you a good workout and knows what she's talking about. If, like me, you don't like the constant 'motivating' that Jillian provides, you can always press the mute button once you get the workouts down. Highly recommend this DVD.
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