Title: Good
Product review: A more accurate title for this book would have been "How not to give your Fat Genes raw material to make body fat with while still being happy with the food you eat".This is done by eating high fiber, low processed, and low fat foods. Note the conjunction. In order for the diet to work the food you eat has to have all 3 qualities at the same time. Calories still count, but according to the book if you eat high fiber,low processed,low fat food you will feel full on fewer calories.Hence, you lose weight and control your weight without losing your sanity.The book gives a decent enough introduction to the scientific details of why all of this works.Half of the book is filled with recipes by Jennifer Raymond. The recipes are vegan and come with nutrition information ( calories, protein, etc ). The recipes are good and fairly easy to make.
Would you say this review depicts the product in a flattering or unflattering light?
