Title: Bad for the Knees!
Product review: I did this workout religiously in the for 4-5 days a week. I consider myself to be in very good shape and regularly exercise but thought I would give this video a try since my schedule was compressed and I had less time to workout. Needless to say after 2-3 months I have strained one knee and tore a ligament in the other. This video does not allow for muscle recovery time and is too fast of a pace to properly do the lunges, squats, etc. Not to mention my thighs bulked up which wasn't quite the physique I was after. I am back to doing power walking, pilates, yoga and my own version of calisthenics. Yet my knees still aren't the same 6 months later but least I have slimmed down without the bulk. Not worth it.
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