Title: Very effective!
Product review: My first day of doing this dvd I weighed 227 lbs. For a 25 year old, 5'8" female, that is pretty horrible. Fast forward 12 weeks and I now weigh 190. I love this dvd! The workout is tough and you will feel it, but it's a good burn that lets you know that you're accomplishing something. I don't rely solely on this dvd, I've also taken up running and I have myself on a strict 1200 calorie a day diet, but this dvd is definitely what gave me the motivation to change my lifestyle. I highly recommend it for anyone looking to make a positive and healthy change in their life.Also, even better than the weight loss is the change in clothing size! My favorite store to shop at is The Limited; I've gone from an XL top and size 16 pant to a M top and size 10 pant. Just did some shopping as a little reward for myself! :)
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