Title: This makes sense, actually helping me to change easily.
Product review: For a lifetime, I have struggled with food addiction. I still am a food addict. After following Kay Sheppard's suggestions, and the program, however, for the first time I felt "normal." By just changing my eating habits according to this plan, and attending meetings supporting this plan, my dress size went from 16 to 6-8. I had more energy, more interest in other things, and, best of all, I felt good and balanced physiologically. I KNOW THAT MY FOOD ADDICTION IS JUST A BITE AWAY. And, I believe the elimination of all refined foods is essential to recovery from this disease.
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