Title: bad for your knees, and not a very hard workout
Product review: I'm in fairly good shape and workout 5-6 times per week but want to lose 5 lbs, so I tried out this video on two separate occasions (did the first level day 1, 2nd level day two etc) and after the 3 days had dreadful knee pain which I never get with any of my other work outs (I do various strength training and cardio DVDs).To make matters worse, I didn't find her workout particularly challenging. I barely sweat at all and just when it was becoming a little challenging, the time was up on that segment, so never got to the point of having to push myself. I'm done going back to this video, a big disappointment overall!
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