Title: if you want something different but it.
Product review: I bought this dvd as well as the strength dvd because of the yoga aspects included. The best thing about this dvd is it gives instructions on each move. You can start the practice and when a move comes on, hit a button on the remote to go to the instuctional segment, then push another button and it will return to the routine where you left off. NICE!!!!If you are interested in the yoga part, then that really is only good for half the dvd, the first half. the second half moves into martial arts moves, which are too fast for me and a bit hard on my joints...the jerking action of some of them. It may help improve strength. I can't tell you as i haven't stuck with this routine. I do think about it but i really enjoy the bryan kest yoga dvds. he is my favorite choice hands down. for me i feel like i get strength, stretching, and calmness from his workouts. If you like the mixture of yoga and martial arts, then go for it. Not so much my thing.
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