Title: Invaluable help...simple but effective plan to gaining size
Product review: Excellent book. Destroys many bodybuilding myths while providing proof Darden's work. Especially like his insistence that supplements are not needed to gain size. Great pictures. Only drawback to book was silly Contra One-Sided Training. Methinks Darden had space to fill and cooked this up. Speaking of that, receipes were excellent as well
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