Title: Training for something big? Feeling nervous? Use this book
Product review: As a novice triathlete, I used this book to guide my training for the New Zealand IronMan.I finished, so I guess it worked...Most importantly, the book is comprehensive, readable, and as well as telling you how to design your training programme, comes with example training programmes for literally dozens of endurance sport events - triathlons, ironman, multisport events, marathons, cycle racing....An excellent, excellent resource for the beginner and the expert.
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