Title: really delivers
Product review: I am a former dancer and gymnast who has experienced a wide variety of movement practices--Pilates, Feldenkrais, Alexander, martial arts and yoga. I am not one to give enthusiastic reviewsbut Ana and Ravi are really outstanding and deserve all the praise they get. Excellent instruction,wonderful production with great music, and well-paced exercises that make you feel energized,peaceful and centered all at once. I felt the difference in my mood almost from the first breathingexercise. By the time I finished the dvd I was blissful. Plus, and it is a great PLUS, I've lost myappetite and droppedalmost 3lbs the first week of doing the workout. I have recommended this videoto all my friends. It's great for beginner through advanced. And, like so many others have said,it's FUN!!! Thanks to Ana and Ravi for a wonderful gift to us all.
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