Title: Ideal for beginners
Product review: If you are new to yoga or need a refresher course, this is the dvd for you. The key is the pose guide For the first few weeks of owning this video I watched nothing but the pose guide. I just kept working on balance, form, and comfort. Once I felt like I knew what I was doing I started doing the yoga practices. I still go back and run through the pose guide every now and then just to remind myself of common mistakes.
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