Title: Feeling trapped by anxiety and the fear of change?
Product review: This author gives you the tools to make a break-through. She uses many examples from patients she has seen in private practice. At times the many examples get in the way of the basic advice. Dr. Sills does describe well how easy it is to stay in a comfort zone and not break out. As she says we are on a platform and the way to leave is only by a high-wire; which in turn causes anxiety. She slips in brief advice advocating visiting a professional and for prescription drugs. This book was helpful but brief. It could be a useful advocate for change if read an additional three times for re-enforcement of its principles.
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