Title: Worth it
Product review: I have done MANY different types of workouts in the gym and at home. I am not in top shape at the moment but only about 10 pounds overweight. I am also 49 years old. The 3 workouts are actually closer to 30 minutes which is great. It's amazing how she can pack a great workout into 30 minutes. I think it's a great place to start. I also own P90X and found it disheartening because it is SO difficult and there is no way I can make it through a whole workout. I am hopeful that this DVD will be a good catalyst and buildup to P90X. The 30 day Shred manages to hit all of the body parts and incorporate cardio, strength training and abs. I would say that it is a great $10 investment. All you need is a mat if you are not on carpet and a pair of hand weights. I used 5 pounds and managed but it was taxing. This is a great place to start but by no means easy. All of my body parts hurt and it's a great feeling. I would also recommend this for males. It is a mini boot camp type workout.
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