Title: same old same old meditation, deep breathing and cbt
Product review: So I sprang for this book and cds The Linden Method because I am sick of going to doctors and thinking I am dying of a heart attack at any moment. I also now have rapid heartbeats and sweating attacks which to me sound like panic attacks. Here is the bad news his book reads like a snake oil salesman. It is largely about him and his illness and recovery. He hates valium. He feels you can change your thinking and all will be well. The nine pillars are a combination of CBT, meditation and yoga. NOne of these are harmful in fact they do work. It is silly and nonproductive to think that you can control your anxiety by ignoring it and doing other things. It is the same thing all of us have heard a million times. Save your money and try free meditation and deep breathing excercises, just my opinion.
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