Title: GREAT for light days
Product review: I love the instruction of Tamilee, and even though her vids do not contain material for advanced exercisers to feel completely fatigued, I like the fact that on a "slow day" I can feel like I have accomplished something. This video is great in that area - the moves are great for the lower body, just squeeze while you are doing the moves!! The time flies, and I feel this is the perfect workout for a Friday, or for those days that you don't feel like, or just can't muster the energy for huffing and puffing.Most of the work is done on the step, and if you have bad knees, this is definitely not for you. The moves are mainly squats and lunges, with a little upper body mixed in.. I use 8 lb weights, and if nothing else, I feel that I at least get a little bit of heart rate increase with the moves. All in all, definitely worth the purchase.P.S. Make sure to stretch your legs on your own before this one, as she begins with the workout straight away without this...
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