Title: A good workout, not too hard
Product review: A good solid workout you can do in segments, or the full 40 minutes, and they recommend it 2 x per week. I did not find them that challenging, I liked the music, and the set was very plain, the filming too. I would have thought she would be a bit more motivating is my only complaint.The commentary did not really add that much to it--you can work out with a version with it turned off. A solid DVD to change up your workout if you want some deep training with supersets, low impact, you can do any time without rupturing anything.
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