Title: Great Workout!
Product review: The first time that I did level 1, I had to take a few breaks. I workout between 4 -5 times a week and thought I was in decent shape. This is a good workout and gets you in shape quick. By the 2nd time, I was able to do the entire workout and then proceed to level 2. The reason I didn't give it 5 stars is because there are a few things that affect my knees. It may be too much stress on the knees if you have knee problems. Other than that, I like the fact that it's only 27 minutes total and it gives me incentive to keep on doing it.
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