Title: Wonderful
Product review: This is a neat book in that it has some philosophy and some exercises. I love taoism and much of what this book is based on is that philospohy. We do have a healer within - we are so much stronger than we are led to believe. This book is all about tapping into our own selves and our ability to repair and heal, connecting mind, body, spirit. There is discussion of our immune system, and ceratin issues such as multiple sclerosis and othes are mentioned here and there but its not a book about illnesses at all - its a book about healing and using our own selves, our inner selves to heal us. The exercises reinforce the philospohy, most are stretches/yoga moves, but there are also meditations - all are straight forward. This is simply an amazing work, one that is truly empowering and deep. Highly recommended to anyone dealing with an illness or just looking to be more connected/balanced.
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