Title: not effective for me
Product review: I tried this because it's supposed to be effective in lowering blood pressure. I tried taking 1 a day after breakfast. Each day for about a week, I checked my blood pressure and it didn't seem to have any effect at all. I did notice a slight increase in energy but that's about it.After about 3-4 days I started to develop insomnia. I was taking longer to fall asleep and woke up at least twice during the night with difficulty falling back asleep. As a result I stopped using this and within a day my sleep returned to normal with no insomnia problem. I later learned that this is a side effect for some people. Also, after more research, I learned that 100 mg is way too much to start. Perhaps if the seller sold it in 30-50 mg capsules it would have been better. This may be useful for some people but definitely not for me. I'm writing this to warn everyone to be careful. So called natural supplements are sometimes not so natural after all.
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