Title: great 10 minute solution dvd
Product review: I'm 45 and I've been using this dvd (pilates segment) for many years now. The 10 minute pilates really works your core (don't worry it gets easier after a few times)and I use it to prep for riding (horses) - but strengthening your core helps in a number of activities. I use this and Sean Corn's Vinyasa flow yoga dvd (session one)on days that I don't run and they are a perfect way to start the day before work.
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