Title: Excellent Cardio...with time & patience!
Product review: I ordered this dvd wanting cardio...and I got it! Michelle gets your heart rate up right away and it stays up through the entire workout. She does move quickly between segments, but that's what makes it such a great workout--who wants to listen to an instructor drone on about the move--just do it!I've been exercising regularly for almost a year now (am in good shape) and I haven't made it through this entire workout straight through yet--it's definitely a challenge. The 30-minute condensed workout is great for those time-crunched days.PRO: Heart rate up throughout workout, works entire body (you will be sore the next day)CONS: Hard on knees (there is a modifier), moves are quick and hard to follow at times (that's where you need patience!)
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