Title: A solid book
Product review: This book is a great addition to any exercise library. It wouldn't be what I can a stand-alone book, and it doesn't try to be one. The book lists and describes about 3-4 workout plans with everything you would need to follow, including nutrition and supplementation. The workouts are well documented and based on solid science, instead of fad ideas. The writing is personable in explaining technical ideas that would normally be a bit boring. Overall, a great book. As for the guy who complained about the "race" issue (no people of color photographed in the book), the book only has 2 people photographed in it. One is DR. EVANS.
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