Title: The reviews of over a decade are right: excellent instruction, depiction found here
Product review: I recommend that anyone trying to establish a home-practice of yoga purchase this book, then immediately take it to a store such as Staples, have the binding replaced by a spiral binder and use this book open flat as a teacher right next to you on the floor or a table where you can reference it throughout your practice. This is truly a classic and when the student is rusty, it's a great place to 'begin again'. The correct action in each pose is clearly stated to help the student working on his or her own avoid injury. Modifications are included. You could spend your life with this book, though there are many others to add to your collection. This is an excellent introduction or reminder about the benefits and how-to's of yoga.
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