Title: Poorly designed
Product review: This is really a very basic beginner workout but it has design flaws. The instructor's energy is great but cuing is late, and doesn't often include anything about your form until later in the program. Almost all her cues are about breathing. No cuing about protecting your knees or back and reminders for people exercising on carpet...home video no-no. The moves are basic and nice because they are dance alternatives to the standard aerobic moves BUT she puts them together wrong. The sequence causes you to go from a moderate intensity move to a series of very low-intensity moves for awhile and back. You never break a sweat and the jumps in intensity don't make sense. Very disappointing program.
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