Title: The one book that helped me.
Product review: I have read several books on the subject, searching for a way to break free of this. The problem is that many books adopt one of two approaches: either one designed for bulimics, which I am not, or a view that food is an addiction and certain foods must be avoided for life.This book takes a sensible and, most importantly, very doable approach - it doesn't ask you to monitor in written form, which can be quite a chore, but rather works on making you aware of your eating style and then overhauling it. Gradually, eating is normalized and the former binge foods are introduced - without leading to binges for me!! - so that your relationship with food slowly gravitates towards being "normal".All in all, a great read, the one book that changed my life!
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