Title: Solid Workout
Product review: Tamilee's workouts consist of a combination of isometrics, Pilates-style moves, and good old-fashioned repetitions. I alternate this workout with her Tighter Assets Cardioblast (which burns more calories). Thus, this weight loss workout is fine on its own, and is particularly effective when used in combination with Tamilee's more action-packed Cardioblast. Both are demanding workouts, but I am a 59-year-old with arthritis, and I can still complete this workout. A final advantage of this workout is that it only takes approximately 30 minutes.
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