Title: Authors Should FollowTheir Own Rules
Product review: This book was a disapointment! I have suffered with migraine headaches for years. And I usually make two different dinners each meal--one for my family and one for me. I was hoping to find some recipes I could make that everyone would be able to eat. This book starts out identifying foods that possibly "trigger" headaches, ie., citrus, broadbeans, raw onions, caffeine, etc. You are then informed to avoid these foods. Then the authors print out recipes THAT HAVE THESE SAME FOODS AS MAIN INGREDIENTS!What a waste of my money this book was. I am disgusted.
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