Title: GREAT Short workout...Love it!!
Product review: I love all The Firm videos because they are effective, challenging and give you GREAT results, if you stick to it...Having said that, this is a GREAT 40 minute workout that you can do when you don't have time for 50 or 60 minutes...To get the most benefit, you really should have 3 sets of weights....This is more a cardio-sculpting video as opposed to toning...Allie uses heavy weights to work the back and the thigs to produce visible results!!! Love this.
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