Title: Good results as a sleep aid
Product review: I've taken Valerian for several years along with a 1 mg sublingual Melatonin as a sleep aid. About an hour before lights out, I take two of the Valerian Root capsules. The bottle says that a recommended serving is three capsules, but I've experimented with the dosage, and for me, two capsules are consistently effective. I've tried other brands of Valerian with mixed results, but for a combination of price and quality, the Nature's Way product wins out.
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