Title: Beginners?
Product review: The tape mentions that it is for beginners. I disagree. While it is an outstanding workout, it is most definitley not for beginners. Perhaps more intermediate. You need to have a basic knowledge of the poses and form before trying this. However, it is outstanding. I stopped lifting weights altogether because the strength segment is so much more efficient and result effective. Whether you are male or female, this tape, along with proper diet and perhaps pilates, will get you the body you've wanted. It really is that good!
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