Title: Great for anyone!
Product review: I'm a huge fan of this book! I've owned it for 2 years now and still learn new workouts and tips each time I open it up. To be honest, I don't practice it regularly; however, most of my ab workouts that I do (which is usually about 2-3 times a week) have come from this book. The pictures are super helpful! There's helpful and very important tips and facts that I've incorporated in all my exercises. I definitely recommend this to all women, because we deserve something that's made just for us!
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