Title: User Friendly But Killer Cardio - No Equipment Necessary
Product review: Finally, a workout video that requires only you, comfortable workout clothes, and a great pair of sneakers, and determination. It is a 40-mins workout consisting of 7 6-minute circuits. Don't let the easy to follow routines fool you, this workout burns!! And it works. Stay consistent (at least 4-5 days a week) and you'll see an improvement as I have, with the proper diet (see Jillian's website). For beginners I recommend pacing yourself & doing a few circuits at a time until you are able to do all the routines.
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