Title: Great dvd, great work outs
Product review: It never ceases to amaze me when I will get a DVD, master it and think well nothing else will be hard, then I order another DVD and wow it is hard. This DVD is not for getting a six-pack, its not for getting huge muscles, its for burning calories and YES IT DOES, I have been exercising moderately for a good long while and this DVD on level 1 does make me sweat a good bit, I like it, she is not rude or nasty and this is very effective. Doing this is a little hard on the knees but with taking care of them and doing proper stretching you will get over that issue really quickly.
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