Title: Great book with new ideas!
Product review: As a lifelong food addict, Kay Sheppard's book has given me hope. This book's ideas are new, and I admit a little scary for the true addict, but they DO induce change, one day at a time, for those who are Honest, Openminded, and Willing to listen. I highly recommend this book for those who a diet has not worked for and will not work for. I don't really think it's for someone who just wants to lose a few pounds to fit in a dress, because Kay's concept is weight is not the issue of recovery from food addiction.
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