Title: short and effective
Product review: I love doing these workouts when I can't run because it's pouring outside. Also a great way to get back into working out if you have stopped for a while. It's short and effective. I'm on level 2 now and it's definitely much harder than level 1. They may look easy, but it's not. These workouts mostly use your own body and some dumbbells as resistance. If it's not hard enough, then get heavier weights and sink down deeper in the squats and pushups. It is as effective as you make it.The only issue I have with the DVD is the same as everyone else's, you can't fast-forward through the introductions. Adds an extra 5 minutes to the work-out because of that every time.
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