Title: Don't drive yourself mad.
Product review: I got this book to find ways to support my body during chemotherapy. I came away feeling like I was going to die unless I ate blended salads and goat's milk every day and chased down a bunch a of random supplements. And I'm a very "natural food"-type of person who usually doesn't think much of going the extra mile to seek out complementary or alternative care. I'm not saying there aren't some good tips in the book, but it is really hard to weed through all the advice to find what you need. The author does quote many studies, but many of them only used animals as subjects, not people, so he's not always presenting conclusive evidence. The best thing you can do is rest, eat a well-balanced diet and find ways to support your spirit during this tough time. Stay away from anything that makes you feel fear.
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