Title: Not worth the money!!
Product review: I've studied shaolin style for 2 years and like another review said, what he teaches you will learn the first day in class. I was really excited when i found out about the book but I expected way more from a shaolin monk. If you want to loose weight then sure, do some of his exercises over and over again for an hour and I guarentee you'll do so. But if your hoping to learn martial arts or "kung fu", don't waste your money.
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