Title: An Excellent Teaching Video for Advanced and Beginner Practice
Product review: I have been practicing yoga since my teens - 20+ years - and am a certified yoga instructor and physician. Really, Ms. Gormley has created one of the most thoughtful yoga videos, with excellent demonstration and verbal instruction with is essential in helping practitioners attain proper alignment and flow. There are layers of sequences to chose from based on your level, time availablity and preferred focus of the session. Her gentle, straightforward personality is refreshing. Very impressed.
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