Title: Take it slow
Product review: I have been doing the 30 Day Shred for 5 weeks now and LOVE it. The modified version helps you to ease your way in. I added the hand weights for 1 week then stopped using them. It was too much, too fast ~ for me. I started having a lot of shoulder pain. That ceased once I quit using the hand weights.I found Level 2 to be the most difficult ~ but I have touchy knees. It was too much impact so I went back to level 1. I began Level 3 just this week and it really steps up your workout. There doesn't seem to be TOO much impact on the knees but I'll know more in a week.During the 5 weeks, I have lost 18 pounds which I am thrilled about. I was afraid that the workout would be too advanced for me, as I am quite overweight. But, I'm taking it slowly, adding as I go. I highly recommend this workout if you have a limited time schedule.
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