Title: AWESOME VARIETY OF SCULPTING EXERCISES
Product review: I LOVE this dvd because there are so many different circuits included within the workout. Even if you don't have time to commit to the whole 40 min routine you can just do 1 or 2 circuits and still get a sweat session in. I love the circuit set-up and the non-stop twisting/turning/lifting/lunging keeps the heart rate up = calories burned! I've done the whole workout multiple times and I'm still seeing results. I used to workout 5 or 6 days a week with my guy friend and got in pretty decent shape, doing a different body area each day and was ALWAYS sore after those sessions. Now that we live in separate cities, this dvd is definitely an adequate replacement workout. This was definitely worth spending the 10 bucks... I know I'll be turning to it alot in the future.
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