Title: Disappointing
Product review: Hello. This is the worst book I have ever read on psychotherapy/self-help, by far. (This makes the book very difficult to review/comment on, without being dispersed, since the number of flaws is important. After the first-hundred pages, one only founds eloquent names to daily, simple experiences; and only at about two-hundred pages, one arrives to the central technique that will solve all your problems: To breath deeply. This is, mainly, the so-called "body-centered approach", which is only reflected in a few small boxes within the text. I would have given no stars if possible.)
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