Title: Sweat and pant like the Swat workout
Product review: This is a really demanding workout especially if you have not been doing any exercise for a long time. You huff and puff by the time you reach 7 minutes. You will sweat and you will burn fat. The workout does not give you time to catch your breath. You have 5 secs of rest and you need to get back to working out. It isn't 20 minutes it is like 25 minutes for level 1, 28 minutes level 2. I have the SWAT workout too but I don't want to end up looking like a bulked up guy so, I chose to use Jillian's workout. Rest one day and then get back to working out. During your rest day, do pilates or yoga so that your body does not completely rest.
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