Title: Excellent workouts
Product review: I am incredibly pleased with these dvds. Each dvd is divided into five 10-minute workouts so that you can just do one or two if you're short on time, or you can do all five. They also have the options to turn off the instruction once you become more familiar with the workouts. The workouts are low impact, high in intensity and great for people who are already in decent shape, but want more. The instructors offer modifications to each exercise to make them easier or harder as you progress. I love the whole corefusion method and will probably buy more products from them in the future.
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