Title: Not very original
Product review: This dvd is full of weight lifting exercises that I'm sure one can find on every website that covers the subject. Not one I haven't seen before. The description says the dvd contains numerous "weight lifting and bodyweight" exercises. The former is true, but I remember seeing only one bodyweight exercises on the entire DVD. I guess what makes the program unique is the massive amounts of reps per workout that it prescribes. I didn't bother to work out the math but it seems that each workout consists of a approx. 1000 reps of various heavy lifts. I would love to know how many hours this takes to complete. Even if one did have the time, how long before overtraining is a problem? Not long, I would think, unless steroids are a regular part of your routine. I also did not appreciate the two phony 5 star reviews listed here. If you check the other products these two reviewers have listed, they are all from the same company that puts out this DVD.
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