Title: yoga-at-home
Product review: The Yoga Zone series are pretty consistent in offering safe and enjoyable workouts. I like doing the first practice (sunrise) early in the morning because poses offer gentle stretching and twisting of the spine to give you lots of energy. You will feel a bit taller! The second practice is a bit more vigorous. Both instructors give good cueing and show modifications plus you can watch another instructor demonstrate perfect form to assist you in improving your own moves.
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