Title: Requires too many life changes to be practical
Product review: After reading this book I was extremely depressed. The advice the author gives would require so many life changes that it is not practical. So I am back to the "everything in moderation" philosophy. I do not believe that most people would even attempt to follow this advice. I am not saying that the author isn't right. His program requires more changes than most people would be able to stick to.
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