Title: Good workout, but not for busting plateaus.
Product review: This is a good workout for days when you are short on time. I would say it's of moderate intensity, so it's also good for days when you don't have a lot of energy but want to get a workout in. This is not going to get you to the "next level," though, as it's not strenuous enough for that. There's no learning curve for this video; you can dive right in.
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