Title: Excellent for those getting back in shape
Product review: After a long hiatus from workouts, I tried some of my old tapes and they were way too arduous. This is nice because it allows you to regain your fitness slowly, carefully and safely. It's more than just for post-partum moms; I would recommend it for anyone who had a good level of fitness, stopped for awhile and now wants to get back into exercise. I really liked it.....and no pain the next day!
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