Title: Good start
Product review: I really like this workout. I was on bedrest from 20 weeks pregnant and before that I was too tired to workout. So needless to say, I was very out of shape 6 weeks after the birth of my baby when I was released to exercised by my doctor. However, this workout eases anyone back into it. There are beginner, intermediate and advanced variations for where ever one might feel comfortable. I lost two pounds the first week! It's a good variety to mix and match or a structured 12 week plan. She also offers a lot of helpful info in her commentary and on her website. The reason I deducted one star is because she gets off rhythm sometimes and the music and background is kind of low budget looking. But it gets the job done!
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