Title: Effective
Product review: Does what you would expect. Don't know about the roughness of the grips some people complain about. I find them to be comfortable. Bought the Guide and I'm moving up.Updated 31MAY2012 - SO... I was dominating the GUIDE model (5 sets of 50 reps each hand for several weeks) and figured I could handle #1. Not so. I can barely do set of 5 even after warmed up. Going to back off to the TRAINER and go from there. Still like the product. High quality construction.
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