Title: Pretty basic...
Product review: The yoga asanas Shiva Rea uses here are pretty basic and can be found through just about any DVD or local yoga studio hour-long practice. The yoga part of this is nothing special in my opinion. However, the DVD is superior in that you can tailor your yoga workout/practice with a special menu where you point-click ala carte style, choosing between several different flows, to build your own custom practice. This is a great concept for differing requirements.I'm giving this two stars, however, because every time I try to turn off the music it crashes my laptop and I've had to restart the whole thing. This happens on both my Mac and my roommates PC.
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