Title: Basic but effective
Product review: This DVD doesn't contain any new cutting edge ab strength training moves or anything, but it sticks with the classics and does a very good job of it. There is 3 beginner routines, 3 advanced routines, and 2 bonus pilates routines. They are all very good. Even though each workout is only 8-9 minutes you certainly get a nonstop, ab concentrated workout for that amount of time. If I had to say anything negative it would be that the lower ab work isn't always as amazing, but it's still pretty good and varies with each workout. Great DVD.
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