Title: Good workout
Product review: Shiva is a little spacey but if you put that aside, I found her yoga poses challenging & rewarding. As with any new workout, I found her instructions confusing, but after a few tries, I can flow through to each posture without looking at the DVD. I love the matrix portion and can choose a different workout for each day of the week. For those of you who love upward & downward dog postures, you'll love this DVD
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