Title: Not the greatest for tight and inflexible
Product review: To let you know where I am coming from, I am out of shape and fat. I wanted a primer to increase flexibility before trying "exercise." I would have thought that a video which had both stretching and flexibility in the title would have systematically and progressively worked on each major group of muscles - this one doesn't. Session one has breathing instructions while session two doesn't. As a beginner, it helps to be reminded to breathe. Rodney Yee's videos seem to be better at involving the whole body and the exercises flow together.
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