Title: Life changing read
Product review: I though that I knew a lot about asthma until I read this book. It is a departure from the norm and one that all asthmatics will benefit from reading.My coughing has reduced about 90% in less than five weeks all because I learned to unblock my nose and breathe through it. The book provides a compelling account of what causes asthma in the first place and how our lifestyle is conducive to so many having it. Diet and correct exercise and sleeping is examined. (Sleeping is a shocker for you especially the part on how to keep the mouth closed at night) But I tried it and it does work whenever you overcome the initial panic.A simple and lovely little book.
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