Title: Be careful
Product review: I am a reasonably fit person. I do exercise videos by Chris Freytag, Phsique 57, P90x, etc. I injured my back and neck doing this video and haven't been able to work out for over a week. I'm a physical therapist and understand the body and the importance of good form. This video moves too quickly and doesn't offer many modifications. I think it might also have happened because I was trying to watch her and do the moves which , as I said, move along a little too quickly. I recommend Physique 57 for this type of exercise.
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