Title: Good but beware....
Product review: I use many of the HIT principles but watch out for the injuries. I would say in comparing HIT vs. Volume (i.e. Ronnie Coleman or Arnolds workouts which 4 pages long.) HIT is defiantly better but there is one caviant. Watch out for injuries. I have been competitive natural bodybuilding 10 years. By maxing out and killing yourself with super heavy weights all the time you are begging for an injury.
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