Title: A fad from yesteryear
Product review: I thought I'd try the Lean Bodies diet and 'philosophy' as a change to my normal routine. I can't really say if it's sound or not, but it wasn't for me. It feels like a fad from a bygone time. The more we learn about fitness and the maintenance of the body, older fads really become dated. The recipes were bland and there's just no way that I could enjoy life the 'lean bodies' way. It's all about lots of exercise and increasing your caloric intake. I get plenty of exercise and go to the gym 3-5 times a week. I love working out but I don't like feeling restricted. It's important to find what works for you and that is different for everyone. I'm sure this system has helped people, but I'm not one of them.
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