Title: Really good motivator!
Product review: I start training... gained muscle...now i can not even grow a half an inch bigger...This book introduces a set of valid points, esp about overtraining. I was in the gym for hours doing massive tons of exercises/sets. I was frustrated that I can not get any bigger. This book made a valid point: If your routine did not give you any progress in past few months, why do you think it will give any positive results in the next few. So i completely change my work out(split, # of sets, rest period) and I would say I am MUCH happier when I come to the gym, and it seems to me i started to move forward again. The reason I can not give this book 5 stars is that there are way too many references to his other books and he keeps repeating himself. I feel if you cut out the repetiveness and references to his other books, you can compact the book in solid 200 pages.
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