Title: If I could, I would have given it zero stars
Product review: After seeing this on a list of 'must reads' on Shape Magazine's website, I took the book out of the library... thank God I didn't buy it! On the very first page of chapter one, the comment 'healthy = skinny, unhealthy = fat' numbed my mind to any helpful health tips that I might have gleaned from its pages. Please don't waste your time, if you want to get healthy, some excellent books I can highly recommend are: Thin for Life by Anne M. Fletcher, Shape Your Life: 4 Weeks to a Better Body-and a Better Life by Barbara Harris, The Step Diet by James O. Hill, and The Sonoma Diet by Connie Guttersen and Stephanie Karpinske.
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