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          <li>
            <span>which timebox and habits techniques did you try?</span>
            <p>I tried timebox of 1 hour to read through the timebox and habits techniques reources. I found that when I set up a timer I became more efficient and concentrated.</p>
            <p>
              I tried starting from small. I am doing 20 sit-ups after a timebox now.
            </p>
            <p>
            I have been meditating. And I tought my wife meditating which I called as fishing without fishing tod.
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            <span>what did you find interesting?</span>
            <p>I found the change of the beta waves from brain when Meditating interesting.</p>
            <p>
            Maybe sometime later, I can flow up in air when meditating.
            </p>
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          <li>
            <span>what worked for you?</span>
            <p>Both the timebox and starting from small worked for me, I became more effictive when setting up a timer and I found time to do sit-ups now. Actually It doesn't took long time to complete</p>
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            <span>which will you experiment further with?</span>
            <p>I will experiment a different way of meditation, utilize timer and start small to display my ability and increase confidence.<p>
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    which timebox and habits techniques did you try?
what did you find interesting?
what worked for you?
which will you experiment further with?
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Add time and habits blog
Add time and habits blog
