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    <title>Benefits of Yoga</title>
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    <h1>The Benefits of Yoga</h1>
    <p>Practicing yoga is proven to be beneficial to the body and mind. Here are some of the well known benefits:</p>
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      <li>Increased flexibility</li>
      <li>Increased muscle strength and tone</li>
      <li>Maintaining a balanced metabolism</li>
      <li>Improved respiration, energy, and vitality</li>
      <li>Increase blood flow</li>
      <li>Helps with focus</li>
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    <p>These are just a few to name. For more details, checkout Yoga Journal's <a href="http://www.yogajournal.com/article/health/count-yoga-38-ways-yoga-keeps-fit/">38 Health Benefits of Yoga</a>.
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