#DYK 🎃 A one-cup serving of cooked pumpkin (245g) that is boiled &amp; drained with no added salt provides 49 calories, 1.8g of protein, 12g of carbohydrates &amp; 0.2g of fat. Pumpkin is a great source of vitamins A and C, potassium &amp; phosphorus. 

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#DYK #pumpkin #pumpkinspice #fall #health