Yesterday, at my steroid shot follow-up,
I learned that I LOST 3-5 pounds DESPITE NOT WALKING or exercising AT ALL for MONTHS!! (since June!)

*I'm currently at 147 pounds.
My goal is to lose 10 pounds before lifting again.

#journal #health #injury #sciatica #WeightLoss #fitness
#journal #health #injury #sciatica #WeightLoss #fitness