Tai Chi In 10 Weeks: Beginner's Guide by Dr. Aihan Kuhn
A guide through the fundamentals of tai chi in ten weeks. Dr. Aihan Kuhn shares insight on warming up, healing, and avoiding injury.#taichi #taijiquan #health #wellness #selfcare #stayhealthy
#taichi #taijiquan #health #wellness #selfcare #stayhealthy