Sunday 10/6/24
2 miles run 
Legs Day
Squats
Lying Hamstring Curl
Leg Press, Drop Set 
Leg Extension
Hip Thrust
Seated Calf Raise

Lying Leg Lifts, Flutter Kicks, Bosu Ball Crunch

#gym #fitness #exercise #running #bodybuilding #health #motivation #fyp
#gym #fitness #exercise #running #bodybuilding #health #motivation #fyp