那麼，到底一天吃多少水果才不會導致脂肪肝呢#艾門享受健康計畫 #飲食計畫 #減肥 #瘦身 #健康  #蔬果漾 #優菌多 #亮妍肌漾
艾門 享受健康
[{'start': '0.033', 'end': '3.566', 'text': 'So how much fruit should you eat a day to avoid developing fatty liver?'}, {'start': '3.566', 'end': '5.133', 'text': 'Let us help you understand how to'}, {'start': '5.133', 'end': '7.300', 'text': 'enjoy the delicious taste of fruit while staying healthy.'}, {'start': '7.333', 'end': '10.533', 'text': "First, let's take a brief look at what fatty liver is. Fatty"}, {'start': '10.533', 'end': '12.900', 'text': 'liver is a common liver disease'}, {'start': '12.900', 'end': '15.366', 'text': 'characterized by abnormal accumulation of fat in the liver. Fatty'}, {'start': '15.366', 'end': '17.566', 'text': 'liver can be caused by a variety of reasons,'}, {'start': '17.566', 'end': '21.566', 'text': 'including obesity, high blood pressure, high cholesterol, diabetes, etc.'}, {'start': '21.566', 'end': '24.266', 'text': 'Among them, excessive fructose intake in the diet is'}, {'start': '24.266', 'end': '27.000', 'text': 'also considered an important factor in causing fatty liver.'}]