10 Atitudes Que Constroem Autoconfiança de Verdade (E Ninguém Te Ensina)
Sabedoria de Aço
[{'start': '0.320', 'end': '5.440', 'text': 'Self-confidence is not something you are born with.  It is'}, {'start': '3.000', 'end': '7.879', 'text': 'built, strengthened, sculpted in'}, {'start': '5.440', 'end': '9.920', 'text': 'every decision you make.  Today you'}, {'start': '7.879', 'end': '12.400', 'text': 'will learn 10 practical attitudes that'}, {'start': '9.920', 'end': '14.120', 'text': 'shape a strong and unshakable mind.'}, {'start': '12.400', 'end': '16.400', 'text': 'Every time you fulfill a promise you'}, {'start': '14.120', 'end': '18.640', 'text': 'made to yourself, you create'}, {'start': '16.400', 'end': '21.480', 'text': 'inner respect.  Small daily victories'}, {'start': '18.640', 'end': '23.640', 'text': 'build great emotional strengths.'}, {'start': '21.480', 'end': '26.160', 'text': 'When you position yourself clearly,'}, {'start': '23.640', 'end': '28.080', 'text': 'you reaffirm to yourself who you are.'}, {'start': '26.160', 'end': '30.679', 'text': 'Those who live to please everyone never'}, {'start': '28.080', 'end': '33.239', 'text': 'trust themselves.  Its value does not depend on'}, {'start': '30.679', 'end': '36.160', 'text': 'external approval.  Stop asking permission'}, {'start': '33.239', 'end': '38.840', 'text': 'to be who you are.  Your life is yours and'}, {'start': '36.160', 'end': '41.239', 'text': 'your essence is enough.'}, {'start': '38.840', 'end': '43.079', 'text': 'Negative environments silently undermine your self-confidence'}, {'start': '41.239', 'end': '45.480', 'text': '.  Choose to be around'}, {'start': '43.079', 'end': '47.879', 'text': 'people who celebrate your strength, not'}, {'start': '45.480', 'end': '50.480', 'text': 'question your brilliance.  Courage is not the'}, {'start': '47.879', 'end': '52.600', 'text': 'absence of fear.  Courage is acting in spite'}, {'start': '50.480', 'end': '54.760', 'text': 'of fear.  The action fuels a lot of'}, {'start': '52.600', 'end': '57.079', 'text': 'confidence.  Hesitation breeds'}, {'start': '54.760', 'end': '59.719', 'text': "doubt.  Don't underestimate your small"}, {'start': '57.079', 'end': '62.280', 'text': 'achievements.  Every step you take is living proof'}, {'start': '59.719', 'end': '64.799', 'text': 'that you are capable of evolving.'}, {'start': '62.280', 'end': '67.080', 'text': 'Inner dialogue creates your inner world.'}, {'start': '64.799', 'end': '69.400', 'text': 'Be your own ally and never your own'}, {'start': '67.080', 'end': '71.880', 'text': 'executioner.  Those who live by'}, {'start': '69.400', 'end': '73.640', 'text': 'imposed rules never feel enough.'}, {'start': '71.880', 'end': '76.040', 'text': 'Define what success means to'}, {'start': '73.640', 'end': '78.600', 'text': 'you.  Create your own pattern and play'}, {'start': '76.040', 'end': '80.960', 'text': "your own game.  Don't make your"}, {'start': '78.600', 'end': '83.040', 'text': 'intentions known.  Work in silence.'}, {'start': '80.960', 'end': '85.720', 'text': 'Build in silence.  Let your'}, {'start': '83.040', 'end': '87.280', 'text': 'results make the necessary noise.'}, {'start': '85.720', 'end': '89.720', 'text': "You don't have to get where others have"}, {'start': '87.280', 'end': '92.159', 'text': 'gotten.  You just need to be true to your'}, {'start': '89.720', 'end': '94.000', 'text': 'own process.  Self-confidence comes'}, {'start': '92.159', 'end': '96.280', 'text': 'when you honor who you are'}, {'start': '94.000', 'end': '98.720', 'text': 'becoming.  Self-confidence is the result of'}, {'start': '96.280', 'end': '101.799', 'text': 'choice, action and'}, {'start': '98.720', 'end': '103.640', 'text': 'daily awareness.  Now, man, I want to hear from you.  Which'}, {'start': '101.799', 'end': '106.320', 'text': 'of these attitudes will you put into'}, {'start': '103.640', 'end': '108.920', 'text': "practice today?  You don't have to have all"}, {'start': '106.320', 'end': '111.240', 'text': 'the answers, you just have to take the next'}, {'start': '108.920', 'end': '113.719', 'text': 'step with courage.  If this video spoke'}, {'start': '111.240', 'end': '116.520', 'text': 'to you, support the channel,'}, {'start': '113.719', 'end': '118.520', 'text': 'subscribe, comment on your favorite part'}, {'start': '116.520', 'end': '121.280', 'text': 'and share it with those who also need to'}, {'start': '118.520', 'end': '124.000', 'text': 'awaken their mind to have self-control.'}, {'start': '121.280', 'end': '127.640', 'text': 'Wisdom of Steel, where strong minds are'}, {'start': '124.000', 'end': '127.640', 'text': 'forged in silence.'}]