Top Grab And Go Healthy Breakfast Receipes For Busy People
Alex's Creative Healthy Tips
[{'start': '0.160', 'end': '5.440', 'text': "rushing out the door with nothing but coffee in\xa0\nhand you're not alone But skipping breakfast can"}, {'start': '5.440', 'end': '10.880', 'text': 'tank your energy slow your metabolism and\xa0\nsend you straight to that 3 p.m crash What'}, {'start': '10.880', 'end': '16.080', 'text': 'if you could grab something healthy and delicious\xa0\nwithout slowing down these grab-and-go breakfasts'}, {'start': '16.080', 'end': '22.160', 'text': 'are total game changers First up overnight oats\xa0\nJust mix oats Greek yogurt berries and a drizzle'}, {'start': '22.160', 'end': '28.160', 'text': 'of honey in a jar Toss it in the fridge and boom\xa0\nbreakfast is waiting for you Next egg muffin cups'}, {'start': '28.160', 'end': '32.800', 'text': 'Whisk eggs spinach and cheese Pour into\xa0\nmuffin tins Bake and store Reheat in'}, {'start': '32.800', 'end': '38.720', 'text': "seconds Fuel for hours On the run try a nut\xa0\nbutter and banana wrap It's protein fiber and"}, {'start': '38.720', 'end': '43.280', 'text': "natural sweetness in one handheld meal Still\xa0\nthink you're too busy eating healthy doesn't"}, {'start': '43.280', 'end': '48.000', 'text': 'need to be complicated just smart Want more\xa0\ntime-saving tips that actually work hit that'}, {'start': '48.000', 'end': '52.000', 'text': 'like share this with a friend and subscribe\xa0\nBreakfast just got way easier and tastier'}]