🥗 Кето-рецепт: салат из морских водорослей без сахара!
Инна Ландина. Кето рецепты от шеф-повара🍽
[{'start': '0.440', 'end': '5.320', 'text': 'seaweed not your favorite?  I know that\nmany people are put off by sweet dressings, but now the'}, {'start': '5.320', 'end': '9.160', 'text': 'excuse "there\'s sugar in it" doesn\'t work\n. We take an inexpensive seaweed salad,'}, {'start': '9.160', 'end': '14.480', 'text': "wash it and here's the basis for a keto masterpiece.\nThis superfood is a storehouse of microelements:"}, {'start': '14.480', 'end': '18.200', 'text': 'iodine for the thyroid gland, zinc for\nimmunity, selenium magnesium against'}, {'start': '18.200', 'end': '23.400', 'text': 'fatigue.  add homemade mayonnaise,\nsoy sauce and Shaoxing vinegar - the taste'}, {'start': '23.400', 'end': '28.960', 'text': 'just explodes.  only five carbohydrates per serving\nGrate the carrots on a Korean salad grater,'}, {'start': '28.960', 'end': '34.160', 'text': 'cut the onion into thin half rings, mix.\nIf after such a salad you are still not a fan of'}, {'start': '34.160', 'end': '40.000', 'text': "seaweed, check your pulse.  joke.  but not quite,\nsprinkle with sesame seeds and you're done.  write in the comments"}, {'start': '40.000', 'end': '44.240', 'text': 'which microelement is more important for you ready analysis\nfor each subscribe to some life hacks'}]