寒い！重ね着の“黄金ルール”とは？ お医者さんはなんで風邪ひかないの？【Nスタ解説】｜TBS NEWS DIG
TBS NEWS DIG Powered by JNN
[{'start': '0.080', 'end': '8.519', 'text': 'Today marks the end of December and the beginning of the cold winter season.'}, {'start': '4.560', 'end': '13.480', 'text': 'Here is the'}, {'start': '8.519', 'end': '16.680', 'text': 'forecast for the temperature in Tokyo for the next week. Today'}, {'start': '13.480', 'end': '19.080', 'text': ', the minimum temperature in Tokyo was 6.8 degrees, but it is expected to'}, {'start': '16.680', 'end': '21.960', 'text': 'drop even further tomorrow to'}, {'start': '19.080', 'end': '24.359', 'text': '4 degrees. It will also get colder over the weekend, and judging by the maximum temperature, it looks like it will'}, {'start': '24.359', 'end': '30.160', 'text': 'continue until around Tuesday. When it'}, {'start': '30.160', 'end': '36.559', 'text': 'continues to be cold like this, you will want to rely on heaters,'}, {'start': '33.440', 'end': '39.640', 'text': 'but in winter, electricity costs are also high, so'}, {'start': '36.559', 'end': '44.440', 'text': 'in the midst of this, I found this survey. I asked, "'}, {'start': '39.640', 'end': '46.840', 'text': 'How do you save electricity in the winter?" We'}, {'start': '46.840', 'end': '57.600', 'text': 'surveyed 500 people, and the third most popular answer was "lowering the temperature setting on the heater," the'}, {'start': '52.120', 'end': '60.960', 'text': 'second was "using cheap heaters," and the first was "using cheap heaters," which was'}, {'start': '57.600', 'end': '64.119', 'text': 'answered by just under half of the people. The answer is'}, {'start': '60.960', 'end': '67.759', 'text': 'simply to'}, {'start': '64.119', 'end': '70.280', 'text': 'dress thickly. We received comments like this. They dress thickly or cover themselves with a blanket. In other'}, {'start': '72.320', 'end': '78.799', 'text': 'words, they dress thickly or use blankets. In this way,'}, {'start': '75.320', 'end': '81.799', 'text': 'many people get through the winter by dressing thickly, and'}, {'start': '78.799', 'end': '87.119', 'text': 'in this program, we will delve deeper into this topic.'}, {'start': '81.799', 'end': '89.920', 'text': 'I asked Uniform Next, a medical supplies retailer, and they said that there is actually a golden rule for layering.'}, {'start': '92.399', 'end': '98.560', 'text': "First, let's look at the first picture. When it comes to undergarments,"}, {'start': '98.560', 'end': '104.600', 'text': 'choose ones that are excellent at retaining heat and that absorb sweat well.'}, {'start': '100.399', 'end': '106.840', 'text': 'Noodles are hydrating, but they may'}, {'start': '104.600', 'end': '109.640', 'text': 'become a little cold when you put them on after absorbing sweat,'}, {'start': '106.840', 'end': '112.840', 'text': 'so even in the case of face masks, you should prioritize heat retention.'}, {'start': '109.640', 'end': '116.320', 'text': 'And the second picture shows that'}, {'start': '112.840', 'end': '118.479', 'text': 'sweaters and other items keep the air out,'}, {'start': '116.320', 'end': '121.079', 'text': 'so sweatshirts and'}, {'start': '118.479', 'end': '125.960', 'text': 'fleeces are also good.'}, {'start': '121.079', 'end': '130.039', 'text': "And the third point is that while insulation is important for down jackets, it's"}, {'start': '125.960', 'end': '132.040', 'text': 'better to prioritize blocking wind and water.'}, {'start': '136.080', 'end': '141.840', 'text': "Also, consider the carbohydrate content to prevent sweat from building up. It's"}, {'start': '141.840', 'end': '147.680', 'text': "gotten so cold all of a sudden, isn't it? It was so cold last weekend that I"}, {'start': '145.680', 'end': '150.840', 'text': 'almost caught a cold,'}, {'start': '147.680', 'end': '154.160', 'text': "but I haven't had a good autumn, and I've suddenly had to"}, {'start': '150.840', 'end': '156.280', 'text': 'take off my down jackets. So,'}, {'start': '154.160', 'end': '158.840', 'text': "I've"}, {'start': '156.280', 'end': '160.840', 'text': "been trying to layer up in various ways, and I've been pulling them out from the bottom of my suitcase,"}, {'start': '158.840', 'end': '164.040', 'text': 'but are you doing anything?'}, {'start': '160.840', 'end': '166.120', 'text': "Well, I'm going to that mountain, so I follow the"}, {'start': '164.040', 'end': '168.599', 'text': 'golden rule you'}, {'start': '166.120', 'end': '173.879', 'text': 'just mentioned, and if you put noodles on it, it will'}, {'start': '168.599', 'end': '176.120', 'text': "continue to take away body heat, so it's a no-no, so I wear underwear for the river and a"}, {'start': '176.120', 'end': '182.239', 'text': 'shirt made of wool like this, and a down jacket, which is the basics, so'}, {'start': '178.840', 'end': '185.080', 'text': 'yeah, I actually wore a down jacket the day I went to see Everest, and it'}, {'start': '185.080', 'end': '192.000', 'text': "got me through last winter, so it's light and I"}, {'start': '189.080', 'end': '194.400', 'text': "think it's good, so I recommend mountain climbing gear, mountain climbing, and I mean, it's"}, {'start': '192.000', 'end': '197.080', 'text': 'doctors, you'}, {'start': '194.400', 'end': '199.640', 'text': 'never catch a cold, you know?'}, {'start': '197.080', 'end': '201.959', 'text': "Yes, I see, there are some measures you can take, and it's"}, {'start': '199.640', 'end': '204.560', 'text': "really strange, isn't it?"}, {'start': '201.959', 'end': '207.159', 'text': "Doctors don't catch colds, so I"}, {'start': '204.560', 'end': '210.000', 'text': "think they do, but I think they probably don't catch colds considering they deal with cold patients,"}, {'start': '210.000', 'end': '215.439', 'text': 'in my case, I tend to get colds quite easily, so at home I'}, {'start': '212.519', 'end': '218.239', 'text': 'wear fluffy fleece socks and other things, and'}, {'start': '215.439', 'end': '221.599', 'text': 'I also move my muscles to generate my own body heat,'}, {'start': '218.239', 'end': '224.319', 'text': 'and that kind of body heat and'}, {'start': '221.599', 'end': '227.200', 'text': 'muscle movement is'}, {'start': '224.319', 'end': '230.439', 'text': 'exercise, and I mean, the liver and muscles'}, {'start': '227.200', 'end': '232.959', 'text': 'generate body heat normally, so I move them and  I'}, {'start': '230.439', 'end': '236.319', 'text': 'drink things that have high thermal insulation properties,'}, {'start': '232.959', 'end': '238.640', 'text': 'and drink things like that in the morning. I think that'}, {'start': '236.319', 'end': '241.360', 'text': 'most people are doing what they do honestly,'}, {'start': '238.640', 'end': '243.120', 'text': 'but I do'}, {'start': '243.120', 'end': '247.040', 'text': "n't think that's the case. Doctors are under a lot of pressure, aren't they? If you"}, {'start': '247.040', 'end': '250.640', 'text': "catch a cold as a doctor, it's a little less persuasive. I mean, it may be true,"}, {'start': '248.760', 'end': '252.480', 'text': 'but I do'}, {'start': '250.640', 'end': '255.280', 'text': 'try to be careful not to catch a cold.'}, {'start': '252.480', 'end': '255.280', 'text': 'Yes, yeah.'}]