7 Señales De Que Te Quejas DEMASIADO En Tu Vida
Consejos que Transforman Vidas
[{'start': '0.000', 'end': '5.799', 'text': '[Music]'}, {'start': '3.639', 'end': '8.840', 'text': "Today we're going to talk about people"}, {'start': '5.799', 'end': '11.200', 'text': "who complain about everything.  You've met"}, {'start': '8.840', 'end': '14.000', 'text': "people who complain about everything.  Bad if it's"}, {'start': '11.200', 'end': '16.960', 'text': "hot, bad if it's cold, bad if it's"}, {'start': '14.000', 'end': '19.080', 'text': "raining, bad if it's not raining, bad if the"}, {'start': '16.960', 'end': '21.519', 'text': 'lunch meat is tough, bad if it'}, {'start': '19.080', 'end': '24.160', 'text': "'s small, bad if the juice is"}, {'start': '21.519', 'end': '26.359', 'text': 'simple.  They complain about family, they'}, {'start': '24.160', 'end': '28.880', 'text': 'complain about friends, they complain about'}, {'start': '26.359', 'end': '32.160', 'text': 'work, they complain about society, they'}, {'start': '28.880', 'end': '34.800', 'text': 'complain about the weather.  Ultimately, these kinds of'}, {'start': '32.160', 'end': '36.559', 'text': 'attitudes undermine the quality of life not'}, {'start': '34.800', 'end': '39.480', 'text': 'only of the person complaining about'}, {'start': '36.559', 'end': '41.120', 'text': 'everything, but also of those around them.  I'}, {'start': '39.480', 'end': '43.280', 'text': 'invite you to watch this'}, {'start': '41.120', 'end': '45.760', 'text': 'extremely interesting documentary to help you'}, {'start': '43.280', 'end': '47.600', 'text': 'reflect on this topic.  Stop'}, {'start': '45.760', 'end': '50.600', 'text': 'complaining about everything.  A'}, {'start': '47.600', 'end': '52.280', 'text': 'professional approach to a full life.'}, {'start': '50.600', 'end': '54.079', 'text': 'Constant complaining is a'}, {'start': '52.280', 'end': '56.160', 'text': 'human behavior that can have'}, {'start': '54.079', 'end': '58.840', 'text': 'significant consequences in various aspects of'}, {'start': '56.160', 'end': '61.480', 'text': 'our lives, from'}, {'start': '58.840', 'end': '63.840', 'text': 'social relationships to'}, {'start': '61.480', 'end': '65.720', 'text': 'work environments.  The tendency to complain can'}, {'start': '63.840', 'end': '67.759', 'text': 'undermine quality of life and'}, {'start': '65.720', 'end': '70.600', 'text': 'negatively affect both the person'}, {'start': '67.759', 'end': '72.680', 'text': 'complaining and those around them.  In this'}, {'start': '70.600', 'end': '74.640', 'text': "article, we'll explore how complaining"}, {'start': '72.680', 'end': '76.640', 'text': 'impacts different areas of life and'}, {'start': '74.640', 'end': '80.000', 'text': 'offer professional insights'}, {'start': '76.640', 'end': '81.799', 'text': 'for overcoming this harmful habit.'}, {'start': '80.000', 'end': '84.240', 'text': 'Human beings always tend to complain'}, {'start': '81.799', 'end': '86.280', 'text': "about everything.  It's a problem if it's hot,"}, {'start': '84.240', 'end': '88.680', 'text': "also if it's cold.  If it rains it's a"}, {'start': '86.280', 'end': '91.479', 'text': "problem.  If it's very sunny too.  If there is"}, {'start': '88.680', 'end': '93.759', 'text': 'no money it is a problem, if there is money it is'}, {'start': '91.479', 'end': '95.520', 'text': 'also a problem.  Dissatisfaction with what'}, {'start': '93.759', 'end': '97.840', 'text': 'we have causes stress to increase'}, {'start': '95.520', 'end': '99.439', 'text': 'more than necessary.  There are people who, if they'}, {'start': '97.840', 'end': '101.520', 'text': 'have black hair, want to be'}, {'start': '99.439', 'end': '103.560', 'text': 'blonde, while blondes dye their hair'}, {'start': '101.520', 'end': '106.040', 'text': 'black.  The tall person wants to be'}, {'start': '103.560', 'end': '108.040', 'text': 'short, the short person wants to be tall, the'}, {'start': '106.040', 'end': '110.159', 'text': 'fat person wants to lose weight, and the'}, {'start': '108.040', 'end': '112.520', 'text': 'thin person wants to gain'}, {'start': '110.159', 'end': '114.560', 'text': 'weight.  Curly-haired women want to'}, {'start': '112.520', 'end': '116.799', 'text': 'straighten their hair, while'}, {'start': '114.560', 'end': '118.759', 'text': 'straight women want to be curly, brunettes'}, {'start': '116.799', 'end': '122.240', 'text': 'want to be white, and white women'}, {'start': '118.759', 'end': '124.280', 'text': 'want to be brown-haired, and so'}, {'start': '122.240', 'end': '126.240', 'text': 'on.  We even complain about politicians'}, {'start': '124.280', 'end': '128.800', 'text': 'every day, without taking into'}, {'start': '126.240', 'end': '130.759', 'text': 'account that it is the people themselves who'}, {'start': '128.800', 'end': '132.360', 'text': 'elect them.  Another issue here is'}, {'start': '130.759', 'end': '134.040', 'text': "women's dissatisfaction with their"}, {'start': '132.360', 'end': '136.000', 'text': 'bodies and physiques.  It is a'}, {'start': '134.040', 'end': '137.680', 'text': 'complex phenomenon that has deep roots in'}, {'start': '136.000', 'end': '140.519', 'text': 'society, culture, and'}, {'start': '137.680', 'end': '142.720', 'text': 'imposed expectations.  Over'}, {'start': '140.519', 'end': '144.519', 'text': 'the decades, women have faced'}, {'start': '142.720', 'end': '146.080', 'text': 'significant pressure to conform'}, {'start': '144.519', 'end': '147.840', 'text': 'to unrealistic beauty standards'}, {'start': '146.080', 'end': '150.840', 'text': ', leading to'}, {'start': '147.840', 'end': '154.160', 'text': 'growing dissatisfaction with their own'}, {'start': '150.840', 'end': '156.519', 'text': 'bodies.  Complaints in'}, {'start': '154.160', 'end': '159.879', 'text': 'social relationships.  Frequent complaining can'}, {'start': '156.519', 'end': '161.560', 'text': 'alienate friends, family, and colleagues.'}, {'start': '159.879', 'end': '163.560', 'text': 'People tend to stay away from'}, {'start': '161.560', 'end': '164.640', 'text': 'those who constantly emit an'}, {'start': '163.560', 'end': '166.840', 'text': 'aura of'}, {'start': '164.640', 'end': '168.760', 'text': 'negativity.  Instead of complaining about'}, {'start': '166.840', 'end': '170.080', 'text': 'everything, practice empathy and'}, {'start': '170.080', 'end': '175.519', 'text': 'effective communication.  Listen to others and look for'}, {'start': '172.360', 'end': '178.760', 'text': 'solutions instead of focusing on'}, {'start': '175.519', 'end': '180.640', 'text': 'problems.  Complaints due to'}, {'start': '178.760', 'end': '182.319', 'text': 'economic factors.  Complaints about the'}, {'start': '180.640', 'end': '185.159', 'text': 'financial situation are often'}, {'start': '182.319', 'end': '186.760', 'text': 'accompanied by a lack of action.'}, {'start': '185.159', 'end': '189.000', 'text': 'Instead of complaining about a lack of'}, {'start': '186.760', 'end': '191.000', 'text': 'resources, focus on setting'}, {'start': '189.000', 'end': '192.120', 'text': 'realistic financial goals and developing a'}, {'start': '191.000', 'end': '194.440', 'text': 'plan to'}, {'start': '192.120', 'end': '197.840', 'text': 'achieve them.  Complaining without action only'}, {'start': '194.440', 'end': '200.159', 'text': 'perpetuates the problematic situation.'}, {'start': '197.840', 'end': '202.560', 'text': 'Complaints due to'}, {'start': '200.159', 'end': '204.840', 'text': 'family factors.  Family dynamics can'}, {'start': '202.560', 'end': '207.040', 'text': 'be affected by'}, {'start': '204.840', 'end': '209.159', 'text': "constant complaining.  Instead of focusing on what's"}, {'start': '207.040', 'end': '210.720', 'text': "missing or what isn't working,"}, {'start': '209.159', 'end': '212.480', 'text': 'look for constructive ways to'}, {'start': '210.720', 'end': '214.799', 'text': 'strengthen'}, {'start': '212.480', 'end': '216.720', 'text': 'family ties.  Gratitude and celebration'}, {'start': '214.799', 'end': '218.640', 'text': 'of family achievements can change'}, {'start': '216.720', 'end': '220.640', 'text': 'the overall tone of'}, {'start': '218.640', 'end': '222.480', 'text': 'interactions.  There are people who'}, {'start': '220.640', 'end': '225.159', 'text': 'complain about their family,'}, {'start': '222.480', 'end': '226.760', 'text': 'their parents, their grandparents, their uncles,'}, {'start': '225.159', 'end': '228.480', 'text': 'etc., in short, about everything that'}, {'start': '226.760', 'end': '231.120', 'text': 'surrounds them on a'}, {'start': '228.480', 'end': '233.360', 'text': 'family level.  Complaints about weather factors,'}, {'start': '231.120', 'end': '235.680', 'text': 'heat, cold,'}, {'start': '233.360', 'end': '237.439', 'text': 'rain.  Climate change and'}, {'start': '235.680', 'end': '238.920', 'text': 'weather conditions can'}, {'start': '237.439', 'end': '241.079', 'text': 'generate'}, {'start': '238.920', 'end': '243.400', 'text': 'frequent complaints.  Instead of focusing on the'}, {'start': '241.079', 'end': '245.200', 'text': 'negative, consider concrete actions'}, {'start': '243.400', 'end': '248.120', 'text': 'to adapt to your current situation and'}, {'start': '245.200', 'end': '249.640', 'text': 'contribute to a more sustainable environment.'}, {'start': '248.120', 'end': '251.840', 'text': 'Personal action is key to'}, {'start': '249.640', 'end': '253.519', 'text': 'addressing the environmental challenges that will'}, {'start': '251.840', 'end': '256.359', 'text': 'always be there, and instead of'}, {'start': '253.519', 'end': '258.959', 'text': 'complaining about everything, look for'}, {'start': '256.359', 'end': '261.519', 'text': 'solutions.'}, {'start': '258.959', 'end': '263.479', 'text': 'Labor complaints.  In the workplace,'}, {'start': '261.519', 'end': '265.520', 'text': 'constant complaining about everything can affect'}, {'start': '263.479', 'end': '267.560', 'text': 'team morale and'}, {'start': '265.520', 'end': '269.759', 'text': 'productivity.  Instead of complaining about'}, {'start': '267.560', 'end': '271.759', 'text': 'working conditions, work on'}, {'start': '269.759', 'end': '273.600', 'text': 'effective communication with your superiors'}, {'start': '271.759', 'end': '275.280', 'text': 'and colleagues.'}, {'start': '273.600', 'end': '277.919', 'text': 'Seek solutions and contribute to a'}, {'start': '275.280', 'end': '279.680', 'text': 'positive work environment.'}, {'start': '277.919', 'end': '281.919', 'text': 'Constant complaining does not contribute to a good'}, {'start': '279.680', 'end': '283.479', 'text': 'work environment.  There will never be a'}, {'start': '281.919', 'end': '286.360', 'text': 'perfect company and problems that need'}, {'start': '283.479', 'end': '288.400', 'text': 'solving will always arise.  It is'}, {'start': '286.360', 'end': '289.720', 'text': 'much better to be part of the solution than part'}, {'start': '288.400', 'end': '292.080', 'text': 'of the'}, {'start': '289.720', 'end': '294.400', 'text': 'problem.'}, {'start': '292.080', 'end': '296.440', 'text': 'Couple complaints.  Constant complaining can'}, {'start': '294.400', 'end': '297.800', 'text': 'erode the quality of a'}, {'start': '296.440', 'end': '299.759', 'text': 'relationship.'}, {'start': '297.800', 'end': '302.000', 'text': "Instead of constantly pointing out what's"}, {'start': '299.759', 'end': '305.080', 'text': 'wrong, practice'}, {'start': '302.000', 'end': '306.880', 'text': 'open communication and find solutions together.'}, {'start': '305.080', 'end': '309.199', 'text': 'Mutual building is essential for'}, {'start': '306.880', 'end': '311.479', 'text': 'growth and stability in a'}, {'start': '309.199', 'end': '313.759', 'text': "relationship.  If you're not happy with"}, {'start': '311.479', 'end': '315.919', 'text': "your current partner, then don't stay in"}, {'start': '313.759', 'end': '318.039', 'text': 'that relationship because you need to understand that'}, {'start': '315.919', 'end': '319.720', 'text': "you're also part of the problem.  The"}, {'start': '318.039', 'end': '321.720', 'text': 'tendency is to always want'}, {'start': '319.720', 'end': '324.880', 'text': 'others to adapt to your way of being,'}, {'start': '321.720', 'end': '328.560', 'text': 'living, spending, sharing,'}, {'start': '324.880', 'end': '330.400', 'text': 'etc.  Complaints with the children.'}, {'start': '328.560', 'end': '333.080', 'text': 'Constant complaining can affect your'}, {'start': '330.400', 'end': '335.360', 'text': 'relationship with your children.  Instead of'}, {'start': '333.080', 'end': '337.000', 'text': 'constantly expressing dissatisfaction,'}, {'start': '335.360', 'end': '340.000', 'text': 'foster an environment of support and'}, {'start': '337.000', 'end': '342.080', 'text': 'open communication.  Teach your children'}, {'start': '340.000', 'end': '343.960', 'text': 'to face challenges with resilience'}, {'start': '342.080', 'end': '346.199', 'text': 'and find'}, {'start': '343.960', 'end': '348.000', 'text': 'practical solutions.  What good is it to complain about'}, {'start': '346.199', 'end': '349.720', 'text': 'your children if you were the one who suddenly'}, {'start': '348.000', 'end': '351.759', 'text': "didn't give them the right education from childhood"}, {'start': '349.720', 'end': '355.199', 'text': ", but now it's too late to"}, {'start': '351.759', 'end': '357.440', 'text': 'complain about their wrongdoings?'}, {'start': '355.199', 'end': '358.800', 'text': 'Instead of complaining about everything, choose to'}, {'start': '357.440', 'end': '360.800', 'text': 'act.'}, {'start': '358.800', 'end': '362.960', 'text': 'Proactive action not only improves your'}, {'start': '360.800', 'end': '365.919', 'text': 'own life, but also contributes'}, {'start': '362.960', 'end': '367.319', 'text': 'positively to your environment.  Reflect'}, {'start': '365.919', 'end': '369.240', 'text': 'on the areas where you have'}, {'start': '367.319', 'end': '371.440', 'text': 'complained and commit to addressing those'}, {'start': '369.240', 'end': '373.440', 'text': 'issues'}, {'start': '371.440', 'end': '375.319', 'text': 'constructively.  If you find value in'}, {'start': '373.440', 'end': '377.120', 'text': 'these reflections, we invite you to'}, {'start': '375.319', 'end': '379.000', 'text': 'subscribe to our channel and share'}, {'start': '377.120', 'end': '381.000', 'text': 'this article with those who could'}, {'start': '379.000', 'end': '383.000', 'text': 'benefit from a change of'}, {'start': '381.000', 'end': '385.080', 'text': 'perspective.  A full life is within'}, {'start': '383.000', 'end': '388.080', 'text': 'reach of those who choose to act'}, {'start': '385.080', 'end': '390.039', 'text': 'instead of complain.  Together we can'}, {'start': '388.080', 'end': '392.400', 'text': 'build a more positive and'}, {'start': '390.039', 'end': '394.479', 'text': 'constructive environment for everyone.'}, {'start': '392.400', 'end': '396.030', 'text': 'Join the community that chooses action'}, {'start': '394.479', 'end': '404.269', 'text': 'over complaining about everything.'}, {'start': '396.030', 'end': '404.269', 'text': '[Music]'}]