🧘‍♀️ How to Meditate Properly: True Meditation Method | Master Woo Myung | Santa Clara Meditation
Santa Clara Meditation
[{'start': '2.960', 'end': '8.640', 'text': 'How to Meditate Properly: True Meditation Method'}, {'start': '8.640', 'end': '13.280', 'text': 'People often meditate in various\xa0\nways to attain enlightenment,'}, {'start': '13.280', 'end': '19.680', 'text': 'know the ways of the world, and also\xa0\nbecome saints and enlightened beings.'}, {'start': '19.680', 'end': '27.440', 'text': 'Until now, there have been numerous different\xa0\ntypes of meditation: ones where you sit still,'}, {'start': '27.440', 'end': '34.480', 'text': 'think about a certain topic and only focus on\xa0\nthat, or intentionally put the body through'}, {'start': '34.480', 'end': '44.560', 'text': 'discomfort, etc. However, no one has truly been\xa0\nenlightened. If a meditation method truly works,'}, {'start': '44.560', 'end': '50.000', 'text': 'anyone who meditates according to\xa0\nthe method should become enlightened.'}, {'start': '50.000', 'end': '54.640', 'text': 'There is no enlightenment for a person\xa0\nwho lives in the human mind world,'}, {'start': '54.640', 'end': '60.720', 'text': 'which is made by taking pictures and\xa0\ncopying the things of the world. This'}, {'start': '60.720', 'end': '67.200', 'text': 'is because there is no Truth in one’s\xa0\nmind. Enlightenment comes when the true'}, {'start': '67.200', 'end': '72.400', 'text': 'mind is revealed to the degree that\xa0\nthe false mind has been eliminated.'}, {'start': '73.040', 'end': '78.720', 'text': 'In the Bible, it is stated that one should\xa0\nbelieve in one’s heart and confess with'}, {'start': '78.720', 'end': '86.960', 'text': 'one’s mouth. When there is no falseness,\xa0\nonly Truth remains and you will confess,'}, {'start': '86.960', 'end': '92.480', 'text': '“Ah, this is it!” When you do the\xa0\nmeditation of eliminating the self,'}, {'start': '92.480', 'end': '100.480', 'text': 'you will enlighten and become Truth.\xa0\nThus, this is the true meditation method.'}]