30대 이후 꼭 챙겨 먹어야할 음식들....#30대 #건강 #정보 #지식 #영양 #효능 #추천 #예방 #이슈 #식재료 #요리 #다이어트 #yt:cc=on with Vrew
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[{'start': '0.000', 'end': '4.100', 'text': "You'll regret it if you don't eat it! Foods you must eat after your 30s"}, {'start': '4.100', 'end': '5.950', 'text': 'After your 30s, recovery slows,'}, {'start': '5.950', 'end': '7.120', 'text': 'fatigue accumulates, and'}, {'start': '7.120', 'end': '8.720', 'text': 'you gain weight more easily.'}, {'start': '8.720', 'end': '9.470', 'text': 'If you watched until the end and'}, {'start': '9.470', 'end': '10.400', 'text': 'found it helpful,'}, {'start': '10.400', 'end': '12.270', 'text': 'please "Subscribe".'}, {'start': '12.270', 'end': '12.840', 'text': 'First,'}, {'start': '12.840', 'end': '13.640', 'text': 'the lycopene'}, {'start': '13.640', 'end': '14.690', 'text': 'contained in tomatoes'}, {'start': '14.690', 'end': '15.560', 'text': 'slows down skin aging and'}, {'start': '15.560', 'end': '16.420', 'text': 'is good for'}, {'start': '16.420', 'end': '17.410', 'text': 'prostate health'}, {'start': '17.410', 'end': '18.200', 'text': 'in men'}, {'start': '18.200', 'end': '18.850', 'text': 'and'}, {'start': '18.850', 'end': '19.970', 'text': 'blood vessel protection in women.'}, {'start': '19.970', 'end': '21.090', 'text': 'When cooked, the absorption rate'}, {'start': '21.090', 'end': '22.610', 'text': 'increases by four times.'}, {'start': '22.610', 'end': '23.120', 'text': 'Second,'}, {'start': '23.120', 'end': '23.830', 'text': 'avocados'}, {'start': '23.830', 'end': '25.010', 'text': 'are full of'}, {'start': '25.010', 'end': '25.630', 'text': 'omega-9,'}, {'start': '25.630', 'end': '26.630', 'text': 'which is called a healthy fat'}, {'start': '26.630', 'end': '27.380', 'text': ', so it'}, {'start': '27.380', 'end': '28.580', 'text': 'promotes blood vessel health.'}, {'start': '28.580', 'end': '29.520', 'text': 'Thirdly, green tea contains'}, {'start': '30.100', 'end': '31.110', 'text': 'a component called catechin, which'}, {'start': '31.110', 'end': '32.130', 'text': 'promotes fat burning and'}, {'start': '32.130', 'end': '32.760', 'text': 'has an'}, {'start': '32.760', 'end': '33.520', 'text': 'antioxidant'}, {'start': '33.520', 'end': '34.410', 'text': 'effect that'}, {'start': '34.410', 'end': '35.080', 'text': 'slows'}, {'start': '35.080', 'end': '35.910', 'text': 'down aging.'}, {'start': '36.500', 'end': '37.290', 'text': 'You can feel'}, {'start': '37.290', 'end': '38.380', 'text': 'the difference even if you drink just'}, {'start': '38.380', 'end': '39.740', 'text': 'one or two cups a day.'}, {'start': '39.740', 'end': '40.260', 'text': 'Lastly,'}, {'start': '40.260', 'end': '40.640', 'text': 'seaweed is'}, {'start': '40.640', 'end': '41.970', 'text': 'rich in iodine, calcium, and'}, {'start': '41.970', 'end': '42.840', 'text': 'iron, so'}, {'start': '42.840', 'end': '43.860', 'text': 'it is especially'}, {'start': '43.860', 'end': '44.990', 'text': 'good for women.'}, {'start': '44.990', 'end': '46.360', 'text': 'It protects thyroid function and'}, {'start': '46.360', 'end': '47.540', 'text': 'helps blood circulation.'}]