Puerto Vallarta Bliss - Harmonizing Reiki & Nature
Live Wandering
[{'start': '17.527', 'end': '20.792', 'text': 'Hello and welcome to Live Wandering Reiki.'}, {'start': '21.292', 'end': '24.324', 'text': "I'm Kenzie, the owner of Live Wandering"}, {'start': '24.324', 'end': '27.889', 'text': "and your personal Reiki\nMaster practitioner for today's session."}, {'start': '28.856', 'end': '31.855', 'text': 'I will be sending\nyou Reiki while channeling energies'}, {'start': '31.855', 'end': '34.854', 'text': 'from the surrounding nature\nand Pacific Ocean.'}, {'start': '36.353', 'end': '39.519', 'text': 'For those unaware or new to energy\nhealing,'}, {'start': '39.552', 'end': '43.417', 'text': 'Reiki is a Japanese healing technique\npassed down through the ages,'}, {'start': '43.417', 'end': '46.616', 'text': 'encouraging stress reduction\nand promoting relaxation.'}, {'start': '48.115', 'end': '49.948', 'text': 'Reiki is not a religion'}, {'start': '49.948', 'end': '53.014', 'text': 'and therefore\nit is not affected by your beliefs.'}, {'start': '53.747', 'end': '57.345', 'text': 'It is respectful,\nhowever, as Reiki is only received'}, {'start': '57.345', 'end': '60.344', 'text': 'by those who willfully want to receive it.'}, {'start': '60.844', 'end': '63.943', 'text': 'Reiki is only made of love and light.'}, {'start': '64.643', 'end': '67.642', 'text': 'It derives\nfrom the highest form of your beliefs.'}, {'start': '68.408', 'end': '72.973', 'text': 'It cannot cause harm\nand is not bound by time or location.'}, {'start': '74.073', 'end': '77.272', 'text': 'You can revisit this video\nas many times as needed.'}, {'start': '77.538', 'end': '79.604', 'text': 'No matter how much time has passed.'}, {'start': '80.737', 'end': '81.503', 'text': 'In this video'}, {'start': '81.503', 'end': '84.836', 'text': 'today I will be clearing chakras\nstarting with the root'}, {'start': '85.402', 'end': '88.401', 'text': 'and ending our session\nwith your crown chakra.'}, {'start': '89.534', 'end': '92.100', 'text': "Whatever you do or don't experience"}, {'start': '92.100', 'end': '95.098', 'text': 'while receiving Reiki\nis considered normal.'}, {'start': '97.131', 'end': '101.130', 'text': 'One of the beautiful things about Reiki\nis that every session is unique,'}, {'start': '101.330', 'end': '105.228', 'text': 'and every person\nhas a different experience ...'}, {'start': '109.760', 'end': '112.892', 'text': 'As I set my intention for our session today'}, {'start': '113.259', 'end': '118.157', 'text': 'I ask that you find a comfortable position in a quiet place.\nWherever you are.'}, {'start': '119.290', 'end': '122.255', 'text': 'Lying down or sitting. It does not matter.'}, {'start': '123.022', 'end': '127.187', 'text': 'Pause the video now if you need more time to get situated'}, {'start': '127.187', 'end': '131.219', 'text': 'grab a warm cup of tea, cozy blanket, or light a few candles'}, {'start': '131.219', 'end': '133.718', 'text': 'to aid in your relaxation.'}, {'start': '139.616', 'end': '140.682', 'text': 'Okay.'}, {'start': '141.382', 'end': '142.448', 'text': 'Let’s begin.'}, {'start': '143.914', 'end': '145.680', 'text': 'Closing your eyes.'}, {'start': '146.280', 'end': '148.346', 'text': 'Focus on your breath.'}, {'start': '151.178', 'end': '152.678', 'text': 'Take a breath in'}, {'start': '152.678', 'end': '155.577', 'text': '*slow inhale*'}, {'start': '156.043', 'end': '157.709', 'text': 'and breathe out'}, {'start': '158.009', 'end': '160.908', 'text': '*audible exhale*'}, {'start': '161.208', 'end': '164.107', 'text': 'Feel your lungs expand as you take in a breath.'}, {'start': '168.405', 'end': '171.304', 'text': 'and how your lungs contract'}, {'start': '171.304', 'end': '174.203', 'text': 'as you let the air flow out'}, {'start': '176.869', 'end': '180.801', 'text': 'Notice the air flowing past your nostrils'}, {'start': '180.801', 'end': '181.667', 'text': 'as you breathe in'}, {'start': '181.667', 'end': '184.666', 'text': 'slow through your nose.'}, {'start': '187.099', 'end': '190.098', 'text': 'And as you exhale.'}, {'start': '193.796', 'end': '196.728', 'text': 'Let any thoughts that arise'}, {'start': '196.728', 'end': '199.727', 'text': 'flow into your head.'}, {'start': '200.460', 'end': '203.459', 'text': 'Let them play out.'}, {'start': '204.026', 'end': '207.025', 'text': 'Then let them go.'}, {'start': '207.225', 'end': '210.224', 'text': 'Let the thoughts flow in one ear'}, {'start': '210.523', 'end': '213.522', 'text': 'and out the other.'}, {'start': '216.655', 'end': '219.687', 'text': 'Let them flow with your breath.'}, {'start': '220.253', 'end': '223.252', 'text': 'Always coming back to your breath.'}, {'start': '228.317', 'end': '231.316', 'text': 'Sense how your limbs feel heavier'}, {'start': '231.649', 'end': '234.648', 'text': 'and your eyes are resting closed'}, {'start': '234.881', 'end': '238.280', 'text': 'or are gently focused on a single spot.'}, {'start': '241.446', 'end': '244.445', 'text': 'As I continue our Reiki session\nin silence.'}, {'start': '244.944', 'end': '247.377', 'text': 'Remember\nto bring awareness to your breath.'}, {'start': '249.809', 'end': '251.575', 'text': 'At the end of our session,'}, {'start': '251.575', 'end': '254.574', 'text': 'I will softly bring you back to consciousness.'}, {'start': '255.974', 'end': '259.572', 'text': 'But for now, feel your body sinking deeper'}, {'start': '260.272', 'end': '263.271', 'text': 'as you continue to breathe.'}, {'start': '266.370', 'end': '271.935', 'text': 'Feel where your body meets\nthe ground or surface'}, {'start': '271.935', 'end': '274.934', 'text': "you're on."}, {'start': '276.266', 'end': '279.265', 'text': 'Dive deeper into that sensation.'}, {'start': '281.898', 'end': '284.897', 'text': 'Still breathing in.'}, {'start': '287.396', 'end': '290.395', 'text': 'And out.'}, {'start': '292.227', 'end': '293.427', 'text': 'Like the waves'}, {'start': '293.427', 'end': '296.326', 'text': 'rolling on the shore. ...'}, {'start': '296.759', 'end': '299.625', 'text': '*Waves crashing from a distance*'}, {'start': '299.625', 'end': '302.524', 'text': '*Calm music continues to play*'}, {'start': '1613.184', 'end': '1616.183', 'text': 'As I finish this Reiki flow.'}, {'start': '1618.282', 'end': '1622.114', 'text': 'Slowly come back to your awareness.'}, {'start': '1624.046', 'end': '1627.045', 'text': 'And take your time rising.'}, {'start': '1677.927', 'end': '1680.926', 'text': "Let's awaken your body."}, {'start': '1681.892', 'end': '1684.924', 'text': 'By gently wiggling your fingers'}, {'start': '1685.691', 'end': '1688.690', 'text': 'and your toes.'}, {'start': '1693.854', 'end': '1696.853', 'text': 'Softly smile.'}, {'start': '1697.253', 'end': '1700.252', 'text': 'And let yourself experience'}, {'start': '1700.452', 'end': '1702.551', 'text': 'whatever your body is feeling'}, {'start': '1702.551', 'end': '1705.550', 'text': 'while waking up.'}, {'start': '1707.849', 'end': '1709.915', 'text': "When you're ready,"}, {'start': '1709.915', 'end': '1711.981', 'text': 'you can open your eyes'}, {'start': '1711.981', 'end': '1714.914', 'text': 'and bring your awareness\nback to where you are.'}, {'start': '1726.609', 'end': '1729.075', 'text': 'I thank you for joining me today'}, {'start': '1729.075', 'end': '1733.440', 'text': 'and embracing the nature and energies\nI sent from blissful Mexico.'}, {'start': '1734.573', 'end': '1738.138', 'text': "I enjoyed our time together\nduring this session, and I'm grateful"}, {'start': '1738.138', 'end': '1741.571', 'text': 'I could provide you\nwith a moment of stillness in your day.'}, {'start': '1742.870', 'end': '1744.636', 'text': 'You can revisit this video'}, {'start': '1744.636', 'end': '1747.702', 'text': 'as many times as you need,\nwhenever you feel'}, {'start': '1747.702', 'end': '1752.267', 'text': 'you might need to cleanse your chakras,\nor want an extra boost of positive energy.'}, {'start': '1753.500', 'end': '1756.332', 'text': 'Before I say farewell, please consider'}, {'start': '1756.332', 'end': '1759.331', 'text': 'drinking\nplenty of water and get lots of rest.'}, {'start': '1760.164', 'end': '1763.163', 'text': "It's normal to feel fatigue\nafter a Reiki session."}, {'start': '1764.329', 'end': '1767.328', 'text': 'I hope to spend time with you again\nin the future.'}, {'start': '1767.495', 'end': '1771.326', 'text': 'May peace and harmony guide you.'}, {'start': '1772.859', 'end': '1774.892', 'text': '*Music fades slowly*'}, {'start': '1775.258', 'end': '1777.291', 'text': '*Waves crash on the shoreline*'}]