Đột Quỵ Trong Phòng Tắm: Sai Lầm "Chết Người" Của Người Già!
Trí Tuệ Cổ Nhân
[{'start': '0.680', 'end': '6.279', 'text': 'For many people, after a'}, {'start': '3.360', 'end': '8.920', 'text': 'long day struggling with the cold, the'}, {'start': '6.279', 'end': '11.559', 'text': 'moment of immersing yourself in warm water'}, {'start': '8.920', 'end': '15.199', 'text': 'truly brings an indescribable feeling of relaxation'}, {'start': '11.559', 'end': '18.119', 'text': '.  However, few people anticipate'}, {'start': '15.199', 'end': '21.039', 'text': 'that improper bathing in the'}, {'start': '18.119', 'end': '24.599', 'text': 'cold winter can become'}, {'start': '21.039', 'end': '27.760', 'text': 'a silent killer.  Especially'}, {'start': '24.599', 'end': '30.960', 'text': 'for the elderly, when the'}, {'start': '27.760', 'end': '33.520', 'text': 'outside temperature drops sharply, our bodies'}, {'start': '30.960', 'end': '36.399', 'text': 'easily lose heat.'}, {'start': '33.520', 'end': '39.719', 'text': 'While hot water peels off a stimulate'}, {'start': '36.399', 'end': '42.160', 'text': 'blood vessels to dilate rapidly.'}, {'start': '39.719', 'end': '45.120', 'text': 'This sudden change can cause the heart to'}, {'start': '42.160', 'end': '48.440', 'text': 'work too hard, significantly increasing the'}, {'start': '45.120', 'end': '52.199', 'text': 'risk of stroke, heart attack or'}, {'start': '48.440', 'end': '55.239', 'text': 'dangerously low blood pressure.  Just a moment of carelessness and'}, {'start': '52.199', 'end': '57.640', 'text': 'disaster can strike suddenly.  Right in'}, {'start': '55.239', 'end': '60.440', 'text': 'the space that seems safest is the'}, {'start': '57.640', 'end': '63.840', 'text': 'bathroom.  A heartbreaking true story'}, {'start': '60.440', 'end': '68.080', 'text': '.  Mr. Dung is'}, {'start': '63.840', 'end': '70.920', 'text': '65 years old this year, living in the capital Hanoi.'}, {'start': '68.080', 'end': '73.920', 'text': 'One cold winter morning,'}, {'start': '70.920', 'end': '77.000', 'text': 'after waking up and feeling cold in his hands and feet'}, {'start': '73.920', 'end': '79.960', 'text': ', he hurriedly went into the bathroom,'}, {'start': '77.000', 'end': '83.079', 'text': 'turned on the hot water and soaked himself to warm up his'}, {'start': '79.960', 'end': '85.960', 'text': 'body.  But when he was only'}, {'start': '83.079', 'end': '88.960', 'text': 'halfway through his bath, he suddenly felt'}, {'start': '85.960', 'end': '91.320', 'text': 'dizzy, followed by a'}, {'start': '88.960', 'end': '94.040', 'text': 'severe pain in his chest.'}, {'start': '91.320', 'end': '97.200', 'text': 'Before he could even call for help, he'}, {'start': '94.040', 'end': '100.439', 'text': 'collapsed on the bathroom floor'}, {'start': '97.200', 'end': '103.360', 'text': '.  His family quickly discovered him and'}, {'start': '100.439', 'end': '107.280', 'text': 'took him to the hospital for'}, {'start': '103.360', 'end': '110.640', 'text': 'emergency treatment.  Here, doctors'}, {'start': '107.280', 'end': '113.360', 'text': 'diagnosed him with an acute stroke.  The'}, {'start': '110.640', 'end': '116.799', 'text': 'main cause was determined to be the habit of taking a'}, {'start': '113.360', 'end': '119.479', 'text': 'hot shower right after waking up.  The'}, {'start': '116.799', 'end': '122.600', 'text': 'sudden change in temperature caused his blood pressure to'}, {'start': '119.479', 'end': '124.719', 'text': 'fluctuate dramatically, leading to a'}, {'start': '122.600', 'end': '128.479', 'text': 'severe lack of blood supply'}, {'start': '124.719', 'end': '131.120', 'text': 'to the brain.  Unfortunately,'}, {'start': '128.479', 'end': '134.400', 'text': "tragic cases like Mr. Dung's are not"}, {'start': '131.120', 'end': '137.599', 'text': 'uncommon.  Every year, many elderly people'}, {'start': '134.400', 'end': '140.560', 'text': 'face danger,'}, {'start': '137.599', 'end': '143.239', 'text': 'even passing away in the bathroom,'}, {'start': '140.560', 'end': '146.200', 'text': 'because of seemingly harmless mistakes'}, {'start': '143.239', 'end': '150.120', 'text': '.  So what is the reason why the'}, {'start': '146.200', 'end': '153.360', 'text': 'elderly are so vulnerable to risks when bathing?'}, {'start': '150.120', 'end': '156.480', 'text': 'Bathing is a daily necessity.'}, {'start': '153.360', 'end': '159.239', 'text': 'But for the elderly, their bodies'}, {'start': '156.480', 'end': '162.159', 'text': 'have significantly reduced ability to adapt'}, {'start': '159.239', 'end': '165.159', 'text': 'to temperature changes.  Blood vessels become less'}, {'start': '162.159', 'end': '168.560', 'text': 'elastic and blood pressure is often not as'}, {'start': '165.159', 'end': '171.800', 'text': 'stable as when you were younger.  When suddenly exposed'}, {'start': '168.560', 'end': '174.840', 'text': 'to water that is too hot or too cold, it is'}, {'start': '171.800', 'end': '178.280', 'text': 'very easy to get heat stroke leading to a stroke'}, {'start': '174.840', 'end': '181.760', 'text': 'due to blood vessels constricting or expanding'}, {'start': '178.280', 'end': '184.640', 'text': 'unexpectedly or a heart attack due to the heart having to'}, {'start': '181.760', 'end': '187.519', 'text': 'work harder to pump blood.  Not'}, {'start': '184.640', 'end': '190.840', 'text': 'only that, there is also a risk of low blood'}, {'start': '187.519', 'end': '193.720', 'text': 'pressure and fainting if you bathe for too long or the water is'}, {'start': '190.840', 'end': '197.319', 'text': 'too hot.  Not to mention the worry of slipping and falling'}, {'start': '193.720', 'end': '200.159', 'text': 'due to wet, slippery bathroom floors.'}, {'start': '197.319', 'end': '203.319', 'text': 'Bathing and showering seem simple, but'}, {'start': '200.159', 'end': '205.920', 'text': 'if taken lightly, it can become a'}, {'start': '203.319', 'end': '209.480', 'text': 'major health hazard for the'}, {'start': '205.920', 'end': '212.319', 'text': 'elderly.  Bathing is an indispensable part'}, {'start': '209.480', 'end': '215.799', 'text': 'of daily life.'}, {'start': '212.319', 'end': '218.319', 'text': 'But for the elderly, a small mistake'}, {'start': '215.799', 'end': '221.120', 'text': 'can lead to'}, {'start': '218.319', 'end': '224.159', 'text': 'extremely serious consequences.  Especially during'}, {'start': '221.120', 'end': '226.439', 'text': 'cold winter days, improper bathing'}, {'start': '224.159', 'end': '230.120', 'text': 'can significantly increase the risk.'}, {'start': '226.439', 'end': '233.720', 'text': 'risk of stroke, heart attack or'}, {'start': '230.120', 'end': '237.319', 'text': 'dangerously low blood pressure.  So how to make'}, {'start': '233.720', 'end': '240.519', 'text': 'bathing both clean and'}, {'start': '237.319', 'end': '243.400', 'text': 'safe for the elderly?  There are five'}, {'start': '240.519', 'end': '246.560', 'text': 'very common mistakes that many seniors'}, {'start': '243.400', 'end': '248.640', 'text': 'often accidentally make when bathing.  If you'}, {'start': '246.560', 'end': '252.159', 'text': 'do not change these habits in time'}, {'start': '248.640', 'end': '254.720', 'text': ', the risk of stroke is always present.'}, {'start': '252.159', 'end': '258.079', 'text': 'Here are five common mistakes many'}, {'start': '254.720', 'end': '261.000', 'text': 'seniors make when bathing.  If'}, {'start': '258.079', 'end': '263.919', 'text': 'you notice yourself or a loved one having'}, {'start': '261.000', 'end': '266.759', 'text': 'any of the habits on this list,'}, {'start': '263.919', 'end': '270.080', 'text': 'please consider changing them immediately to protect'}, {'start': '266.759', 'end': '272.960', 'text': 'your precious health.  Mistake number'}, {'start': '270.080', 'end': '275.919', 'text': 'one, start by washing your hair'}, {'start': '272.960', 'end': '279.000', 'text': 'before taking a full body shower.  Many people have the'}, {'start': '275.919', 'end': '281.840', 'text': 'habit of pouring hot water first when entering the'}, {'start': '279.000', 'end': '285.120', 'text': 'bathroom to feel relaxed'}, {'start': '281.840', 'end': '287.800', 'text': 'immediately.  However, this action can'}, {'start': '285.120', 'end': '290.600', 'text': 'cause the blood vessels on the head to suddenly expand'}, {'start': '287.800', 'end': '293.440', 'text': ', leading to a state of local ischemia'}, {'start': '290.600', 'end': '296.720', 'text': 'to the brain, causing symptoms such as'}, {'start': '293.440', 'end': '299.560', 'text': 'dizziness, lightheadedness, and even'}, {'start': '296.720', 'end': '304.440', 'text': 'stroke.  A typical case is Mr.'}, {'start': '299.560', 'end': '307.120', 'text': 'Tuan, 68 years old, residing in Hanoi.  He'}, {'start': '304.440', 'end': '310.440', 'text': 'always maintains the habit of taking hot baths and'}, {'start': '307.120', 'end': '313.680', 'text': 'always calls his hair the first thing every day.'}, {'start': '310.440', 'end': '316.600', 'text': 'One evening, while taking a bath, he'}, {'start': '313.680', 'end': '319.520', 'text': 'suddenly felt dizzy,'}, {'start': '316.600', 'end': '322.680', 'text': 'lost his balance and fell to the'}, {'start': '319.520', 'end': '326.000', 'text': 'bathroom floor.  His family rushed him to the'}, {'start': '322.680', 'end': '328.840', 'text': 'emergency room and doctors confirmed that'}, {'start': '326.000', 'end': '331.840', 'text': 'he had a transient ischemic attack, a'}, {'start': '328.840', 'end': '335.080', 'text': 'mild form of stroke.  Medical experts'}, {'start': '331.840', 'end': '337.600', 'text': 'recommend that when bathing in winter, the elderly'}, {'start': '335.080', 'end': '340.880', 'text': 'should follow the following safe bathing procedure'}, {'start': '337.600', 'end': '344.919', 'text': '.  First, start by'}, {'start': '340.880', 'end': '347.319', 'text': 'pouring warm water over your hands and feet to give your'}, {'start': '344.919', 'end': '351.199', 'text': 'body time to gradually adapt to the'}, {'start': '347.319', 'end': '353.440', 'text': 'temperature.  Next, bathe your torso, being'}, {'start': '351.199', 'end': '357.280', 'text': 'careful to avoid pouring hot water directly on your'}, {'start': '353.440', 'end': '360.639', 'text': 'head.  Finally, once you have gotten used'}, {'start': '357.280', 'end': '363.440', 'text': 'to the temperature, wash your hair to'}, {'start': '360.639', 'end': '367.360', 'text': 'minimize the sudden change in temperature'}, {'start': '363.440', 'end': '370.319', 'text': '.  Second mistake, taking a shower right'}, {'start': '367.360', 'end': '372.440', 'text': 'after waking up.  Morning is the'}, {'start': '370.319', 'end': '374.919', 'text': "time when people's blood pressure"}, {'start': '372.440', 'end': '377.880', 'text': 'tends to fluctuate the'}, {'start': '374.919', 'end': '381.360', 'text': 'most during the day.  If you shower as soon as you open your'}, {'start': '377.880', 'end': '383.960', 'text': 'eyes, your body will have difficulty adapting'}, {'start': '381.360', 'end': '387.360', 'text': 'to the sudden change in temperature,'}, {'start': '383.960', 'end': '390.880', 'text': 'posing a high risk of stroke or'}, {'start': '387.360', 'end': '393.520', 'text': 'heart attack.  In the early morning, the'}, {'start': '390.880', 'end': '396.440', 'text': 'sympathetic nervous system is more active'}, {'start': '393.520', 'end': '400.479', 'text': ', causing blood vessels to tend to constrict'}, {'start': '396.440', 'end': '403.639', 'text': 'significantly.  If you shower immediately, the blood will'}, {'start': '400.479', 'end': '406.639', 'text': "rush to the body's surface, reducing the amount of blood"}, {'start': '403.639', 'end': '409.680', 'text': 'needed to supply the heart and brain.'}, {'start': '406.639', 'end': '413.240', 'text': 'This can easily cause dizziness, fainting and'}, {'start': '409.680', 'end': '415.680', 'text': 'especially dangerous can cause stroke.   The'}, {'start': '413.240', 'end': '418.960', 'text': 'safest solution is'}, {'start': '415.680', 'end': '422.400', 'text': 'to wait at least'}, {'start': '418.960', 'end': '425.400', 'text': '30 minutes after waking up before deciding to take a shower.'}, {'start': '422.400', 'end': '428.560', 'text': 'Drink a glass of warm water and'}, {'start': '425.400', 'end': '431.160', 'text': 'do some simple exercises to'}, {'start': '428.560', 'end': '435.240', 'text': 'help stabilize your blood pressure before'}, {'start': '431.160', 'end': '438.000', 'text': 'entering the bathroom.  Third mistake, bathing'}, {'start': '435.240', 'end': '440.960', 'text': 'immediately after a full meal increases the burden'}, {'start': '438.000', 'end': '443.680', 'text': 'on the cardiovascular system.  Many people have the habit of'}, {'start': '440.960', 'end': '446.560', 'text': 'taking a bath right after finishing a meal to'}, {'start': '443.680', 'end': '449.000', 'text': 'feel more refreshed and comfortable.  But'}, {'start': '446.560', 'end': '452.759', 'text': 'this can cause blood circulation disorders'}, {'start': '449.000', 'end': '455.440', 'text': 'in the body.  After eating, the'}, {'start': '452.759', 'end': '458.240', 'text': 'body needs to concentrate a significant amount of blood on the'}, {'start': '455.440', 'end': '461.840', 'text': 'digestive system to support the'}, {'start': '458.240', 'end': '464.879', 'text': 'effective metabolism of food.  If you take a bath'}, {'start': '461.840', 'end': '467.759', 'text': 'immediately afterwards, the blood will be dispersed'}, {'start': '464.879', 'end': '470.159', 'text': 'to other parts, reducing the amount of blood'}, {'start': '467.759', 'end': '473.919', 'text': 'needed to supply the heart'}, {'start': '470.159', 'end': '477.120', 'text': 'and brain.  This condition can easily cause'}, {'start': '473.919', 'end': '480.319', 'text': 'dizziness, low blood pressure, and even'}, {'start': '477.120', 'end': '483.560', 'text': 'sudden fainting.  To ensure'}, {'start': '480.319', 'end': '486.440', 'text': 'safety, the elderly should wait at least'}, {'start': '483.560', 'end': '489.080', 'text': 'one hour after eating before'}, {'start': '486.440', 'end': '492.440', 'text': 'bathing.  If you feel'}, {'start': '489.080', 'end': '494.879', 'text': 'hot and uncomfortable after a meal, you can'}, {'start': '492.440', 'end': '498.120', 'text': 'use a warm towel to gently wipe your face'}, {'start': '494.879', 'end': '501.440', 'text': 'and limbs instead of taking a shower immediately.'}, {'start': '498.120', 'end': '504.560', 'text': 'Fourth mistake, bathing immediately after'}, {'start': '501.440', 'end': '508.159', 'text': 'using a drinking fountain.  This carries an'}, {'start': '504.560', 'end': '511.039', 'text': 'extremely high risk of sudden death.  Some people'}, {'start': '508.159', 'end': '513.880', 'text': 'mistakenly believe that taking a shower after drinking'}, {'start': '511.039', 'end': '517.519', 'text': 'alcohol can help them sober'}, {'start': '513.880', 'end': '520.479', 'text': 'up quickly.  However, the truth is quite the'}, {'start': '517.519', 'end': '523.120', 'text': 'opposite.  This action can lead to'}, {'start': '520.479', 'end': '526.320', 'text': 'unpredictable dangers.'}, {'start': '523.120', 'end': '529.399', 'text': 'Alcohol is inherently a blood thinner, and when'}, {'start': '526.320', 'end': '532.399', 'text': 'combined with the heat of the bath water, it can'}, {'start': '529.399', 'end': '535.959', 'text': 'cause blood pressure to drop suddenly, leading'}, {'start': '532.399', 'end': '538.800', 'text': 'to fainting or collapse.'}, {'start': '535.959', 'end': '542.000', 'text': 'Not only that, alcohol also inhibits the'}, {'start': '538.800', 'end': '544.320', 'text': "liver's ability to release glucose,"}, {'start': '542.000', 'end': '547.720', 'text': 'causing a sharp drop in'}, {'start': '544.320', 'end': '550.279', 'text': 'blood sugar levels.  While bathing, you can'}, {'start': '547.720', 'end': '552.839', 'text': 'continue to burn energy.'}, {'start': '550.279', 'end': '555.560', 'text': 'This further increases the risk of'}, {'start': '552.839', 'end': '558.279', 'text': 'sudden hypoglycemia, which is a direct threat to'}, {'start': '555.560', 'end': '562.440', 'text': 'life.  Medical specialists'}, {'start': '558.279', 'end': '565.560', 'text': 'recommend waiting at least 2 hours after drinking alcohol'}, {'start': '562.440', 'end': '569.120', 'text': 'before considering'}, {'start': '565.560', 'end': '571.839', 'text': 'bathing.  If you feel uncomfortably hot, it is'}, {'start': '569.120', 'end': '574.640', 'text': 'best to just use a warm towel to gently wipe your body'}, {'start': '571.839', 'end': '578.560', 'text': ', and absolutely avoid bathing'}, {'start': '574.640', 'end': '581.000', 'text': 'immediately.  Fifth mistake, bathing when the body'}, {'start': '578.560', 'end': '583.760', 'text': 'is in a state of extreme fatigue and'}, {'start': '581.000', 'end': '586.800', 'text': 'exhaustion.  Many people believe that after a'}, {'start': '583.760', 'end': '589.200', 'text': "hard day's work, taking a hot bath will"}, {'start': '586.800', 'end': '592.959', 'text': 'help the body relax, the mind feel'}, {'start': '589.200', 'end': '595.600', 'text': 'more comfortable and help them fall asleep easily.'}, {'start': '592.959', 'end': '598.600', 'text': 'However, if the body is in a'}, {'start': '595.600', 'end': '601.079', 'text': 'state of weakness and exhaustion, bathing immediately'}, {'start': '598.600', 'end': '604.200', 'text': 'can cause serious health risks'}, {'start': '601.079', 'end': '607.440', 'text': '.  When tired, the blood circulatory system'}, {'start': '604.200', 'end': '610.160', 'text': 'functions less stably.  Bathing immediately'}, {'start': '607.440', 'end': '613.000', 'text': 'can cause blood pressure to drop sharply, causing'}, {'start': '610.160', 'end': '616.720', 'text': 'symptoms such as dizziness, lightheadedness, and'}, {'start': '613.000', 'end': '619.480', 'text': 'even fainting.  Furthermore, soaking'}, {'start': '616.720', 'end': '622.519', 'text': 'in hot water for too long also causes the body to'}, {'start': '619.480', 'end': '625.360', 'text': 'lose a significant amount of water, making'}, {'start': '622.519', 'end': '628.800', 'text': 'fatigue and weakness'}, {'start': '625.360', 'end': '631.680', 'text': 'worse.  To ensure absolute safety'}, {'start': '628.800', 'end': '634.560', 'text': ', seniors should take some'}, {'start': '631.680', 'end': '637.399', 'text': 'time off.  Recover your energy'}, {'start': '634.560', 'end': '641.120', 'text': 'before bathing, avoid bathing immediately when you'}, {'start': '637.399', 'end': '644.079', 'text': 'feel exhausted.  Bath time'}, {'start': '641.120', 'end': '647.120', 'text': 'should not exceed 10 to 15'}, {'start': '644.079', 'end': '648.920', 'text': 'minutes to limit unnecessary energy loss'}, {'start': '647.120', 'end': '651.560', 'text': '.'}, {'start': '648.920', 'end': '654.760', 'text': 'Bathing and washing hair, although seemingly a'}, {'start': '651.560', 'end': '658.440', 'text': 'simple habit, hides many'}, {'start': '654.760', 'end': '661.000', 'text': 'risks to the health of the elderly,'}, {'start': '658.440', 'end': '664.120', 'text': 'especially in the cold winter weather'}, {'start': '661.000', 'end': '667.440', 'text': '.  By making just a few'}, {'start': '664.120', 'end': '669.959', 'text': 'small adjustments to their daily routines,'}, {'start': '667.440', 'end': '673.519', 'text': 'seniors can significantly reduce their risk of'}, {'start': '669.959', 'end': '676.600', 'text': 'stroke, heart attack, and'}, {'start': '673.519', 'end': '679.320', 'text': 'other dangerous health problems.  In the next part'}, {'start': '676.600', 'end': '682.839', 'text': 'of the program, we will'}, {'start': '679.320', 'end': '685.440', 'text': 'delve into another topic, which is'}, {'start': '682.839', 'end': '688.440', 'text': 'whether or not seniors should really'}, {'start': '685.440', 'end': '690.800', 'text': 'bathe regularly.  This is a'}, {'start': '688.440', 'end': '695.000', 'text': 'question that many people are still'}, {'start': '690.800', 'end': '697.320', 'text': 'struggling with and searching for an answer.  So'}, {'start': '695.000', 'end': '699.200', 'text': 'should the elderly take a sitz bath'}, {'start': '697.320', 'end': '701.639', 'text': 'regularly?'}, {'start': '699.200', 'end': '704.760', 'text': 'Bathing is an essential part of'}, {'start': '701.639', 'end': '708.000', 'text': 'daily life, not only helping'}, {'start': '704.760', 'end': '711.440', 'text': 'the body to be clean and comfortable but also'}, {'start': '708.000', 'end': '713.600', 'text': 'helping to prevent diseases.  However,'}, {'start': '711.440', 'end': '717.079', 'text': 'for those who have entered their twilight years'}, {'start': '713.600', 'end': '720.680', 'text': ', is bathing too much really'}, {'start': '717.079', 'end': '723.160', 'text': 'beneficial or, on the contrary,'}, {'start': '720.680', 'end': '726.959', 'text': 'can this have unwanted effects'}, {'start': '723.160', 'end': '729.160', 'text': 'on health?  In fact, many'}, {'start': '726.959', 'end': '732.399', 'text': 'elderly people still maintain the same daily bathing habits'}, {'start': '729.160', 'end': '734.920', 'text': 'as when they were young.  But perhaps'}, {'start': '732.399', 'end': '738.199', 'text': 'this is no longer entirely suitable for the'}, {'start': '734.920', 'end': '741.399', 'text': 'aging body.'}, {'start': '738.199', 'end': '744.360', 'text': 'How can over-washing be harmful?'}, {'start': '741.399', 'end': '747.440', 'text': 'First, it can weaken the'}, {'start': '744.360', 'end': '750.079', 'text': "skin's natural protective barrier.  As we age"}, {'start': '747.440', 'end': '753.240', 'text': ', the activity of the'}, {'start': '750.079', 'end': '755.800', 'text': 'sebaceous glands on our skin also decreases, causing'}, {'start': '753.240', 'end': '759.760', 'text': "the amount of natural oils on the skin's surface to"}, {'start': '755.800', 'end': '762.000', 'text': 'decrease significantly if we bathe too often.'}, {'start': '759.760', 'end': '765.000', 'text': 'Especially with hot water and the use of'}, {'start': '762.000', 'end': '768.440', 'text': 'harsh soaps,'}, {'start': '765.000', 'end': '771.399', 'text': 'this precious protective layer of oil is washed away,'}, {'start': '768.440', 'end': '774.079', 'text': 'leading to dry, itchy skin and'}, {'start': '771.399', 'end': '777.880', 'text': 'can even cause flare-ups of'}, {'start': '774.079', 'end': '780.480', 'text': 'dermatitis and eczema.  Second, bathing and washing your hair frequently'}, {'start': '777.880', 'end': '784.120', 'text': 'can increase pressure and burden on the'}, {'start': '780.480', 'end': '786.399', 'text': 'cardiovascular system.  Bathing, especially'}, {'start': '784.120', 'end': '790.040', 'text': 'using hot water, has a direct impact'}, {'start': '786.399', 'end': '793.360', 'text': "on each person's blood pressure and heart rate."}, {'start': '790.040', 'end': '796.079', 'text': 'In the elderly, the cardiovascular system no longer'}, {'start': '793.360', 'end': '798.959', 'text': 'maintains the flexibility and ability to'}, {'start': '796.079', 'end': '801.639', 'text': 'adjust as quickly as before.  Therefore,'}, {'start': '798.959', 'end': '804.680', 'text': 'bathing too much can cause blood pressure to'}, {'start': '801.639', 'end': '808.600', 'text': 'fluctuate sharply, increasing the risk of'}, {'start': '804.680', 'end': '811.560', 'text': 'dangerous stroke or heart attack.'}, {'start': '808.600', 'end': '814.720', 'text': 'Moreover, bathing too much can easily make the body catch a'}, {'start': '811.560', 'end': '817.160', 'text': 'cold in the winter weather.  Although'}, {'start': '814.720', 'end': '820.440', 'text': 'many people believe that bathing frequently helps the'}, {'start': '817.160', 'end': '823.279', 'text': 'body to be cleaner and healthier, in the'}, {'start': '820.440', 'end': '826.440', 'text': 'cold winter, bathing too'}, {'start': '823.279', 'end': '829.120', 'text': 'often can weaken the immune system,'}, {'start': '826.440', 'end': '832.040', 'text': 'making the body more sensitive to'}, {'start': '829.120', 'end': '836.120', 'text': 'pathogens, making it easier to catch'}, {'start': '832.040', 'end': '839.600', 'text': 'colds, flu and pneumonia.'}, {'start': '836.120', 'end': '842.000', 'text': 'So what is the'}, {'start': '839.600', 'end': '845.720', 'text': 'appropriate and safe frequency of bathing for the'}, {'start': '842.000', 'end': '848.680', 'text': 'elderly?  Bathing frequency should be adjusted'}, {'start': '845.720', 'end': '851.279', 'text': 'to suit weather conditions'}, {'start': '848.680', 'end': '854.600', 'text': "and each person's individual health condition"}, {'start': '851.279', 'end': '857.639', 'text': '.  There is no set number of'}, {'start': '854.600', 'end': '860.720', 'text': 'six showers per week that applies'}, {'start': '857.639', 'end': '863.639', 'text': 'to everyone.  Because the frequency of'}, {'start': '860.720', 'end': '866.639', 'text': 'bathing should be flexibly adjusted according to'}, {'start': '863.639', 'end': '868.680', 'text': 'changes in weather and'}, {'start': '866.639', 'end': '871.800', 'text': 'personal health status.'}, {'start': '868.680', 'end': '875.440', 'text': 'During the winter when the weather becomes'}, {'start': '871.800', 'end': '879.000', 'text': 'cold and dry, older people,'}, {'start': '875.440', 'end': '882.240', 'text': 'especially those 65 and older, only need to bathe'}, {'start': '879.000', 'end': '884.560', 'text': 'about once or twice a week.'}, {'start': '882.240', 'end': '887.680', 'text': 'If you are not very active or do not'}, {'start': '884.560', 'end': '890.600', 'text': 'sweat much, you can choose to'}, {'start': '887.680', 'end': '894.000', 'text': 'wipe your body with warm water to maintain'}, {'start': '890.600', 'end': '896.800', 'text': 'hygiene instead of bathing your whole body every day.'}, {'start': '894.000', 'end': '899.360', 'text': 'After bathing, apply moisturizer'}, {'start': '896.800', 'end': '903.600', 'text': 'gently to the skin to prevent'}, {'start': '899.360', 'end': '905.720', 'text': 'dryness and cracking.  Second, in the summer,'}, {'start': '903.600', 'end': '908.519', 'text': 'when the weather is hot and the body'}, {'start': '905.720', 'end': '911.480', 'text': 'sweats a lot, you can increase the frequency of bathing'}, {'start': '908.519', 'end': '914.720', 'text': 'a little, about two to three times'}, {'start': '911.480', 'end': '917.320', 'text': 'per week.  If you sweat a lot but'}, {'start': '914.720', 'end': '920.240', 'text': 'are not too busy or still maintain the habit of'}, {'start': '917.320', 'end': '922.959', 'text': 'bathing every day, just wipe your body with'}, {'start': '920.240', 'end': '927.279', 'text': 'warm water instead of using soap too'}, {'start': '922.959', 'end': '930.120', 'text': 'often to avoid drying out your skin.  Third, for'}, {'start': '927.279', 'end': '933.360', 'text': 'those with special physical conditions,'}, {'start': '930.120', 'end': '936.680', 'text': 'people with dry, sensitive skin should reduce the number of'}, {'start': '933.360', 'end': '939.319', 'text': 'times they bathe and always remember to use moisturizer'}, {'start': '936.680', 'end': '942.319', 'text': 'immediately after bathing.'}, {'start': '939.319', 'end': '945.600', 'text': 'Diabetic patients and the elderly are at risk of'}, {'start': '942.319', 'end': '948.399', 'text': 'chapped skin and infection, so they should limit'}, {'start': '945.600', 'end': '950.399', 'text': 'bathing in water that is too hot, and should only bathe a maximum of'}, {'start': '948.399', 'end': '953.079', 'text': 'twice a week.'}, {'start': '950.399', 'end': '955.959', 'text': 'People with high blood pressure or'}, {'start': '953.079', 'end': '959.240', 'text': 'cardiovascular problems should not bathe too'}, {'start': '955.959', 'end': '962.360', 'text': 'long or too often to'}, {'start': '959.240', 'end': '965.120', 'text': 'avoid sudden fluctuations in blood pressure.'}, {'start': '962.360', 'end': '967.759', 'text': 'Instructions on how to bathe properly and'}, {'start': '965.120', 'end': '971.160', 'text': 'important notes to ensure safety for the'}, {'start': '967.759', 'end': '974.399', 'text': 'elderly.  Bathing not'}, {'start': '971.160', 'end': '977.079', 'text': 'only helps the body clean and brings'}, {'start': '974.399', 'end': '979.959', 'text': 'a feeling of relaxation but also has a'}, {'start': '977.079', 'end': '982.680', 'text': 'direct impact on overall health.'}, {'start': '979.959', 'end': '986.639', 'text': 'Especially for the elderly whose'}, {'start': '982.680', 'end': '989.279', 'text': 'bodies are more sensitive.  However, if you do'}, {'start': '986.639', 'end': '991.800', 'text': 'not know how to bathe properly, this'}, {'start': '989.279', 'end': '994.959', 'text': 'can hide unexpected dangers'}, {'start': '991.800', 'end': '998.800', 'text': ', significantly increasing the risk of'}, {'start': '994.959', 'end': '1001.560', 'text': 'stroke, low blood pressure or catching a cold.'}, {'start': '998.800', 'end': '1004.480', 'text': 'Here are detailed and specific instructions'}, {'start': '1001.560', 'end': '1007.680', 'text': 'for the elderly to take a'}, {'start': '1004.480', 'end': '1010.959', 'text': 'bath safely and'}, {'start': '1007.680', 'end': '1014.440', 'text': 'effectively.  for health'}, {'start': '1010.959', 'end': '1016.880', 'text': 'One, prepare thoroughly before bathing.'}, {'start': '1014.440', 'end': '1019.680', 'text': 'Safety factors must be put'}, {'start': '1016.880', 'end': '1022.800', 'text': 'first in all circumstances before'}, {'start': '1019.680', 'end': '1025.559', 'text': 'entering the bathroom space.  The'}, {'start': '1022.800', 'end': '1028.720', 'text': 'elderly need to pay attention to preparing a few'}, {'start': '1025.559', 'end': '1032.199', 'text': 'basic but extremely important things to ensure'}, {'start': '1028.720', 'end': '1034.959', 'text': 'their safety.  Taking a'}, {'start': '1032.199', 'end': '1038.480', 'text': 'gentle sip of warm water before bathing can'}, {'start': '1034.959', 'end': '1040.959', 'text': 'help your body maintain stable blood pressure and'}, {'start': '1038.480', 'end': '1044.199', 'text': 'prevent dehydration during'}, {'start': '1040.959', 'end': '1047.640', 'text': 'bathing.  The temperature in the bathroom should be kept'}, {'start': '1044.199', 'end': '1049.919', 'text': 'at a warm temperature, avoiding a'}, {'start': '1047.640', 'end': '1052.679', 'text': 'large temperature difference between the'}, {'start': '1049.919', 'end': '1055.760', 'text': 'outside space and the inside of the'}, {'start': '1052.679', 'end': '1059.080', 'text': 'bathroom, especially on'}, {'start': '1055.760', 'end': '1062.880', 'text': 'cold winter days.  Should spread anti-slip mat on the'}, {'start': '1059.080', 'end': '1065.360', 'text': 'bathroom floor to prevent falls.  This is'}, {'start': '1062.880', 'end': '1068.000', 'text': 'one of the leading causes of'}, {'start': '1065.360', 'end': '1070.840', 'text': 'serious injuries in the'}, {'start': '1068.000', 'end': '1073.679', 'text': 'elderly.  Installing sturdy handrails'}, {'start': '1070.840', 'end': '1077.240', 'text': 'in the bathroom will help seniors'}, {'start': '1073.679', 'end': '1079.760', 'text': 'easily hold on to them when moving, especially'}, {'start': '1077.240', 'end': '1082.880', 'text': 'when getting out of the bath or using the'}, {'start': '1079.760', 'end': '1086.080', 'text': 'shower.  You should not take a bath when you are home'}, {'start': '1082.880', 'end': '1089.280', 'text': 'alone.  Special attention should be paid to'}, {'start': '1086.080', 'end': '1092.200', 'text': 'people with a history of low blood pressure,'}, {'start': '1089.280', 'end': '1095.400', 'text': 'cardiovascular problems or frequent'}, {'start': '1092.200', 'end': '1097.919', 'text': 'dizziness.  If you feel unsafe,'}, {'start': '1095.400', 'end': '1101.480', 'text': 'ask a relative to stay nearby or'}, {'start': '1097.919', 'end': '1103.799', 'text': 'watch from outside the bathroom.  Two,'}, {'start': '1101.480', 'end': '1106.480', 'text': 'follow the correct bathing procedure to'}, {'start': '1103.799', 'end': '1109.080', 'text': 'prevent heatstroke.  Many people have the'}, {'start': '1106.480', 'end': '1112.280', 'text': 'habit of bathing based on their feelings without knowing'}, {'start': '1109.080', 'end': '1115.520', 'text': 'that the order of bathing steps plays a'}, {'start': '1112.280', 'end': '1118.640', 'text': 'very important role.  Especially for the'}, {'start': '1115.520', 'end': '1122.039', 'text': 'sensitive bodies of the elderly, the'}, {'start': '1118.640', 'end': '1125.320', 'text': 'recommended bathing sequence is to start by'}, {'start': '1122.039', 'end': '1127.960', 'text': 'wetting the hands and feet first to give the body'}, {'start': '1125.320', 'end': '1130.440', 'text': 'time to gradually get used to the'}, {'start': '1127.960', 'end': '1134.640', 'text': 'water temperature, avoiding sudden thermal shock'}, {'start': '1130.440', 'end': '1137.360', 'text': '.  Next, wash the upper body,'}, {'start': '1134.640', 'end': '1140.760', 'text': 'starting from the chest down to the buttocks and then to the'}, {'start': '1137.360', 'end': '1143.360', 'text': 'back, then move down to wash the'}, {'start': '1140.760', 'end': '1146.960', 'text': 'lower body.  This helps the blood circulation process to take'}, {'start': '1143.360', 'end': '1150.600', 'text': 'place slowly, without causing sudden pressure'}, {'start': '1146.960', 'end': '1153.240', 'text': 'on the cardiovascular system. Finally,'}, {'start': '1150.600', 'end': '1155.960', 'text': 'wash your hair when the body has'}, {'start': '1153.240', 'end': '1158.799', 'text': 'completely adapted to the water temperature, avoiding the'}, {'start': '1155.960', 'end': '1163.000', 'text': 'phenomenon of blood suddenly rushing to the head too'}, {'start': '1158.799', 'end': '1165.880', 'text': 'quickly, causing dizziness or fainting.'}, {'start': '1163.000', 'end': '1169.600', 'text': 'Strictly following this bathing sequence will'}, {'start': '1165.880', 'end': '1172.200', 'text': 'significantly reduce the risk of stroke,'}, {'start': '1169.600', 'end': '1176.600', 'text': 'prevent abnormal blood pressure fluctuations'}, {'start': '1172.200', 'end': '1179.200', 'text': 'and better protect your health.  Third,'}, {'start': '1176.600', 'end': '1182.360', 'text': 'pay attention to water temperature and appropriate bathing time'}, {'start': '1179.200', 'end': '1184.760', 'text': '.  One of the common mistakes'}, {'start': '1182.360', 'end': '1187.919', 'text': 'that many elderly people often make'}, {'start': '1184.760', 'end': '1191.360', 'text': 'is using bath water that is too hot or'}, {'start': '1187.919', 'end': '1193.520', 'text': 'taking a bath for too long.  This'}, {'start': '1191.360', 'end': '1196.640', 'text': 'can have serious'}, {'start': '1193.520', 'end': '1200.960', 'text': 'health effects.  The ideal recommended water temperature'}, {'start': '1196.640', 'end': '1205.600', 'text': 'should be between 35°C'}, {'start': '1200.960', 'end': '1207.559', 'text': 'and 38°C. If the water temperature is too high,'}, {'start': '1205.600', 'end': '1211.280', 'text': 'exceeding 40°C, the'}, {'start': '1207.559', 'end': '1214.280', 'text': 'blood vessels will dilate excessively, forcing the heart to'}, {'start': '1211.280', 'end': '1217.400', 'text': 'work harder, easily leading to'}, {'start': '1214.280', 'end': '1220.840', 'text': 'hypotension or angina.'}, {'start': '1217.400', 'end': '1223.960', 'text': 'Conversely, if the water is too cold, it can cause'}, {'start': '1220.840', 'end': '1226.600', 'text': 'blood vessels to constrict suddenly, which is'}, {'start': '1223.960', 'end': '1230.200', 'text': 'especially dangerous for people with a history of'}, {'start': '1226.600', 'end': '1233.440', 'text': 'heart disease or high blood pressure.  Regarding'}, {'start': '1230.200', 'end': '1236.880', 'text': 'bathing time, you should only bathe for about 10 to'}, {'start': '1233.440', 'end': '1240.400', 'text': '15 minutes, not too long to'}, {'start': '1236.880', 'end': '1243.159', 'text': 'avoid significant heat loss and dehydration.  If'}, {'start': '1240.400', 'end': '1246.840', 'text': 'using a bathtub, the soaking time'}, {'start': '1243.159', 'end': '1249.240', 'text': 'should not exceed 15 minutes, otherwise it'}, {'start': '1246.840', 'end': '1252.919', 'text': 'may lead to low blood pressure,'}, {'start': '1249.240', 'end': '1256.280', 'text': 'dizziness or a feeling of fatigue.'}, {'start': '1252.919', 'end': '1258.880', 'text': 'Burn, important notes to remember'}, {'start': '1256.280', 'end': '1262.080', 'text': 'during the bath.  To ensure'}, {'start': '1258.880', 'end': '1264.840', 'text': 'bathing is safe and truly'}, {'start': '1262.080', 'end': '1267.960', 'text': 'beneficial for health, the elderly need to'}, {'start': '1264.840', 'end': '1270.679', 'text': 'keep in mind the following things.'}, {'start': '1267.960', 'end': '1274.279', 'text': 'Never bathe immediately after a full meal'}, {'start': '1270.679', 'end': '1276.840', 'text': ', after drinking alcohol or'}, {'start': '1274.279', 'end': '1280.200', 'text': 'after doing'}, {'start': '1276.840', 'end': '1283.279', 'text': 'strenuous activities.  You should wait at least an hour after'}, {'start': '1280.200', 'end': '1286.159', 'text': 'eating and about 30 minutes after'}, {'start': '1283.279', 'end': '1289.240', 'text': 'exercising to give your body time to stabilize'}, {'start': '1286.159', 'end': '1291.960', 'text': 'again.  You should not bathe when your body'}, {'start': '1289.240', 'end': '1295.440', 'text': 'feels too cold or is'}, {'start': '1291.960', 'end': '1298.640', 'text': 'too tired or exhausted.  If you feel'}, {'start': '1295.440', 'end': '1301.440', 'text': 'weak, it is best to use a'}, {'start': '1298.640', 'end': '1304.240', 'text': 'warm towel to gently wipe your body instead of bathing your whole'}, {'start': '1301.440', 'end': '1306.840', 'text': 'body immediately. Always keep the'}, {'start': '1304.240', 'end': '1309.720', 'text': 'bathroom space well-ventilated,'}, {'start': '1306.840', 'end': '1312.600', 'text': 'ensure enough oxygen and avoid the risk of'}, {'start': '1309.720', 'end': '1315.960', 'text': 'gas poisoning.  If you use'}, {'start': '1312.600', 'end': '1318.960', 'text': 'gas hot water, lock the'}, {'start': '1315.960', 'end': '1322.120', 'text': 'bathroom door so that in case of an'}, {'start': '1318.960', 'end': '1325.600', 'text': 'unexpected incident, relatives can'}, {'start': '1322.120', 'end': '1328.600', 'text': 'promptly access and support.  Immediately'}, {'start': '1325.600', 'end': '1331.600', 'text': 'after bathing, you need to quickly dry your'}, {'start': '1328.600', 'end': '1334.919', 'text': 'entire body and quickly put on warm clothes'}, {'start': '1331.600', 'end': '1337.679', 'text': ', avoid leaving your hair wet for too long,'}, {'start': '1334.919', 'end': '1340.480', 'text': 'especially on cold days.  Because'}, {'start': '1337.679', 'end': '1343.679', 'text': 'this can cause the body to lose heat quickly.'}, {'start': '1340.480', 'end': '1346.320', 'text': 'and very easy to lead to frigidity.  Things'}, {'start': '1343.679', 'end': '1349.880', 'text': 'that the elderly and their families should keep in'}, {'start': '1346.320', 'end': '1353.080', 'text': 'mind to ensure safety when bathing.  Not'}, {'start': '1349.880', 'end': '1355.440', 'text': 'only the elderly need to remember, but'}, {'start': '1353.080', 'end': '1358.320', 'text': 'family members also need to'}, {'start': '1355.440', 'end': '1361.159', 'text': 'regularly remind and accompany to'}, {'start': '1358.320', 'end': '1365.159', 'text': 'help grandparents.  Parents should develop'}, {'start': '1361.159', 'end': '1368.000', 'text': 'bathing habits that are both safe and appropriate.'}, {'start': '1365.159', 'end': '1371.279', 'text': 'For the elderly themselves,'}, {'start': '1368.000', 'end': '1373.799', 'text': 'maintaining a suitable bathing frequency.  Avoid bathing too'}, {'start': '1371.279', 'end': '1377.400', 'text': 'many times, especially during'}, {'start': '1373.799', 'end': '1380.279', 'text': 'cold winter days, is very important.  Always'}, {'start': '1377.400', 'end': '1383.080', 'text': 'keep your body warm immediately after bathing and'}, {'start': '1380.279', 'end': '1386.039', 'text': 'dry your hair quickly to avoid the risk of catching a'}, {'start': '1383.080', 'end': '1388.600', 'text': 'cold.  If you unfortunately notice signs of'}, {'start': '1386.039', 'end': '1392.279', 'text': 'dizziness or feel tired'}, {'start': '1388.600', 'end': '1394.720', 'text': 'while bathing, you need to quickly find a place to'}, {'start': '1392.279', 'end': '1397.640', 'text': 'rest and immediately inform your'}, {'start': '1394.720', 'end': '1400.039', 'text': 'relatives about the situation.  For'}, {'start': '1397.640', 'end': '1402.840', 'text': 'families with elderly people'}, {'start': '1400.039', 'end': '1406.159', 'text': 'living there, it is necessary to regularly check the'}, {'start': '1402.840', 'end': '1409.000', 'text': 'bathroom space to'}, {'start': '1406.159', 'end': '1411.360', 'text': 'ensure that the floor is always dry, not'}, {'start': '1409.000', 'end': '1414.559', 'text': 'slippery, the water system is working'}, {'start': '1411.360', 'end': '1418.440', 'text': 'smoothly and to eliminate any risk of'}, {'start': '1414.559', 'end': '1421.120', 'text': 'gas leakage from the water tank.  Gently'}, {'start': '1418.440', 'end': '1423.960', 'text': 'remind the elderly not to'}, {'start': '1421.120', 'end': '1427.120', 'text': 'lock the bathroom door in case of an'}, {'start': '1423.960', 'end': '1430.799', 'text': 'accident.  Relatives'}, {'start': '1427.120', 'end': '1433.400', 'text': 'can provide timely support and rescue.  If you'}, {'start': '1430.799', 'end': '1437.200', 'text': 'observe an elderly person showing signs of'}, {'start': '1433.400', 'end': '1440.159', 'text': 'fatigue or dizziness after bathing,'}, {'start': '1437.200', 'end': '1443.400', 'text': 'help them sit down to rest, give them'}, {'start': '1440.159', 'end': '1446.840', 'text': 'some warm water to drink and avoid letting them stand up'}, {'start': '1443.400', 'end': '1450.000', 'text': 'or move suddenly.'}, {'start': '1446.840', 'end': '1452.640', 'text': 'Conclusion.  Bathing seems to be a'}, {'start': '1450.000', 'end': '1455.159', 'text': 'very simple activity,'}, {'start': '1452.640', 'end': '1458.600', 'text': 'but for the elderly, just a'}, {'start': '1455.159', 'end': '1461.760', 'text': 'moment of carelessness or subjectivity can lead to'}, {'start': '1458.600', 'end': '1463.799', 'text': 'unpredictable consequences, even'}, {'start': '1461.760', 'end': '1466.880', 'text': 'life-threatening.'}, {'start': '1463.799', 'end': '1469.120', 'text': 'However, if you master the correct way to bathe and'}, {'start': '1466.880', 'end': '1472.200', 'text': 'strictly follow the'}, {'start': '1469.120', 'end': '1475.120', 'text': 'safety instructions, the elderly'}, {'start': '1472.200', 'end': '1478.799', 'text': 'can completely enjoy the'}, {'start': '1475.120', 'end': '1481.960', 'text': 'relaxation and pleasure of bathing without'}, {'start': '1478.799', 'end': '1484.559', 'text': 'having to worry about their health.  The role of'}, {'start': '1481.960', 'end': '1487.440', 'text': 'family and children is also extremely'}, {'start': '1484.559', 'end': '1489.559', 'text': 'important in paying more attention and'}, {'start': '1487.440', 'end': '1492.200', 'text': 'care to the'}, {'start': '1489.559', 'end': '1494.960', 'text': 'daily living habits of the elderly,'}, {'start': '1492.200', 'end': '1499.399', 'text': 'supporting them to form and maintain safe and reasonable bathing habits'}, {'start': '1494.960', 'end': '1502.320', 'text': '.  A little attention, a little'}, {'start': '1499.399', 'end': '1505.279', 'text': 'sharing and a little caution in'}, {'start': '1502.320', 'end': '1508.720', 'text': 'daily care can contribute greatly'}, {'start': '1505.279', 'end': '1511.000', 'text': 'to protecting the health and prolonging the'}, {'start': '1508.720', 'end': '1512.559', 'text': 'life of the most beloved ones in'}, {'start': '1511.000', 'end': '1515.039', 'text': 'the family.'}, {'start': '1512.559', 'end': '1518.520', 'text': 'Hopefully the information'}, {'start': '1515.039', 'end': '1520.840', 'text': 'shared today will be truly useful for you'}, {'start': '1518.520', 'end': '1524.200', 'text': 'and your family in your journey of caring'}, {'start': '1520.840', 'end': '1526.880', 'text': 'for the elderly.  Please do not'}, {'start': '1524.200', 'end': '1529.799', 'text': 'hesitate to share this knowledge'}, {'start': '1526.880', 'end': '1532.080', 'text': 'with those around you so that'}, {'start': '1529.799', 'end': '1535.520', 'text': 'we can all'}, {'start': '1532.080', 'end': '1538.520', 'text': 'enjoy a healthy, safe and peaceful old age together'}, {'start': '1535.520', 'end': '1541.120', 'text': '.  Thank you very much for taking the'}, {'start': '1538.520', 'end': '1542.399', 'text': 'time to watch'}, {'start': '1541.120', 'end': '1544.720', 'text': "today's content."}, {'start': '1542.399', 'end': '1548.120', 'text': 'If you find these shares'}, {'start': '1544.720', 'end': '1551.080', 'text': "valuable and meaningful, please don't forget to"}, {'start': '1548.120', 'end': '1554.360', 'text': 'encourage us by clicking the like button'}, {'start': '1551.080', 'end': '1556.919', 'text': 'and subscribing to the channel so we can'}, {'start': '1554.360', 'end': '1560.000', 'text': 'continue to walk together on the'}, {'start': '1556.919', 'end': '1562.840', 'text': "upcoming journey.  Let's work together to make"}, {'start': '1560.000', 'end': '1565.880', 'text': 'life more meaningful, live peacefully together'}, {'start': '1562.840', 'end': '1569.080', 'text': 'and enjoy old age'}, {'start': '1565.880', 'end': '1571.570', 'text': 'with complete happiness.  See'}, {'start': '1569.080', 'end': '1573.950', 'text': 'you in the next videos.'}, {'start': '1571.570', 'end': '1573.950', 'text': '[music]'}]