BUKAN HIDUP SENANG !! TAPI HATI YANG TENANG, " PANDUAN AL-QUR'AN "!!.
Seperti Merpati Tak Pernah Ingkar Janji
[{'start': '0.079', 'end': '4.120', 'text': 'assalamualaikum warahmatullahi wabarakatuh welcome to the channel'}, {'start': '4.120', 'end': '9.320', 'text': 'Like a Pigeon Never Breaks a Promise, thank God, all praise to Allah'}, {'start': '9.320', 'end': '12.920', 'text': 'who has given us all the blessings including the opportunity to'}, {'start': '12.920', 'end': '18.320', 'text': 'continue learning and improving ourselves. On this occasion we will discuss'}, {'start': '18.320', 'end': '23.039', 'text': 'how to achieve a peaceful life according to the Koran. As'}, {'start': '23.039', 'end': '27.119', 'text': 'we know, peace of mind is a very noble goal in'}, {'start': '27.119', 'end': '31.439', 'text': "our lives and the Al-Qur'an provides very clear instructions on how we"}, {'start': '31.439', 'end': '36.440', 'text': "can achieve it. Don't forget to subscribe to like and press the"}, {'start': '36.440', 'end': '40.520', 'text': "notification button so that you don't Missing other interesting discussions"}, {'start': '40.520', 'end': '45.239', 'text': 'about a life full of blessings, I hope this discussion is useful and'}, {'start': '45.239', 'end': '50.120', 'text': 'can be our way to get closer to true tranquility. Let'}, {'start': '50.120', 'end': '54.480', 'text': "'s look at it together, bismillahirrahmanirrahim. In"}, {'start': '54.480', 'end': '58.840', 'text': 'this life, many people compete to find pleasure as if that is the main goal'}, {'start': '58.840', 'end': '63.600', 'text': "of life, but the Qur'an teaches that tranquility is far more valuable than"}, {'start': '63.600', 'end': '68.200', 'text': 'mere pleasure. Pleasure can come from entertainment or'}, {'start': '68.200', 'end': '73.400', 'text': 'worldly achievements, but all of that is temporary, whereas tranquility'}, {'start': '73.400', 'end': '78.000', 'text': 'is a state of the heart that is stable, peaceful and does not waver even when life is not'}, {'start': '78.000', 'end': '82.720', 'text': "easy. The Qur'an does not promise a life that is always smooth, but it directs"}, {'start': '82.720', 'end': '87.640', 'text': 'people. to have a heart that is strong, sturdy and calm in facing all'}, {'start': '87.640', 'end': '93.439', 'text': 'situations in QS Arad verse 28, Allah says that the heart will become calm'}, {'start': '93.439', 'end': '98.119', 'text': 'by remembering'}, {'start': '98.119', 'end': '103.920', 'text': 'this.'}, {'start': '103.920', 'end': '108.960', 'text': 'This shows that calm does not come from outside'}, {'start': '108.960', 'end': '113.000', 'text': 'but from within oneself which is connected to'}, {'start': '113.000', 'end': '118.240', 'text': 'Allah'}, {'start': '118.240', 'end': '123.079', 'text': '.'}, {'start': '123.079', 'end': '128.080', 'text': 'A smile can be forced, a laugh can be'}, {'start': '128.080', 'end': '133.360', 'text': 'fake, but peace of mind cannot be faked. This is what differentiates'}, {'start': '133.360', 'end': '137.360', 'text': 'between a happy life and a calm life. Calmness does not depend on what'}, {'start': '137.360', 'end': '142.280', 'text': 'one has but on who one relies on. When someone'}, {'start': '142.280', 'end': '146.200', 'text': 'makes Allah their dependent, whatever happens in'}, {'start': '146.200', 'end': '150.760', 'text': 'their life will not make them lose direction. They will know that everything'}, {'start': '150.760', 'end': '155.480', 'text': "that comes is part of Allah's destiny and nothing is wasted."}, {'start': '155.480', 'end': '160.200', 'text': 'This kind of belief gives birth to true calm. The Koran guides'}, {'start': '160.200', 'end': '165.200', 'text': 'humans so that their lives are not controlled by lust or the demands of the world'}, {'start': '165.200', 'end': '169.959', 'text': 'because the constant pursuit of pleasure actually tires the soul. Peace'}, {'start': '169.959', 'end': '175.000', 'text': 'can only be achieved when the heart accepts destiny. being grateful for the blessings and being patient with'}, {'start': '175.000', 'end': '180.200', 'text': 'all these trials is a form of spiritual attitude instilled in'}, {'start': '180.200', 'end': '186.120', 'text': 'Islamic teachings in Islam. Calmness is also closely related to faith. The stronger'}, {'start': '186.120', 'end': '191.799', 'text': "a person's faith, the calmer his soul is. He doesn't panic easily, doesn't get jealous easily, doesn't"}, {'start': '191.799', 'end': '197.560', 'text': 'get easily disappointed. He believes that Allah is always with him and that is enough for him.'}, {'start': '197.560', 'end': '202.599', 'text': 'This is a productive form of faith that makes the heart peaceful, not only increases'}, {'start': '202.599', 'end': '207.080', 'text': 'knowledge. Modern life often offers instant pleasure but at'}, {'start': '207.080', 'end': '211.959', 'text': 'the same time creates chronic anxiety. The Koran reminds us that'}, {'start': '211.959', 'end': '216.159', 'text': 'the pleasures of this world are just games and jokes, while what is eternal is'}, {'start': '216.159', 'end': '221.280', 'text': 'charity and a relationship with Allah. People who understand this will be more'}, {'start': '221.280', 'end': '225.439', 'text': 'choosing calm rather than being happy, calm does not mean living without'}, {'start': '225.439', 'end': '230.680', 'text': 'problems, but a heart that is not confused when problems come, it knows that every'}, {'start': '230.680', 'end': '236.079', 'text': 'difficulty has an end and every test brings a reward if faced'}, {'start': '236.079', 'end': '240.480', 'text': 'patiently. This view makes the heart not swayed by circumstances, but'}, {'start': '240.480', 'end': '246.120', 'text': 'always based on faith. This is the meaning of calm in the perspective of the Koran. It is'}, {'start': '246.120', 'end': '250.360', 'text': 'not a gift for people who have no burdens, but a gift for those who'}, {'start': '250.360', 'end': '255.200', 'text': 'maintain their relationship with Allah. Therefore, if you want a'}, {'start': '255.200', 'end': '259.639', 'text': "truly peaceful life, don't chase worldly pleasures, just chase"}, {'start': '259.639', 'end': '264.960', 'text': 'peace of mind because that is where the true strength of a servant lies after'}, {'start': '264.960', 'end': '268.800', 'text': 'understanding that peace is a condition of a stable heart and relying on'}, {'start': '268.800', 'end': '272.600', 'text': 'Allah. It is important to realize that calm does not always go hand in hand'}, {'start': '272.600', 'end': '278.000', 'text': 'pleasure, many people think that the more wealth, position or'}, {'start': '278.000', 'end': '283.759', 'text': 'popularity they have, the more peaceful their life will be, but in reality,'}, {'start': '283.759', 'end': '288.080', 'text': 'this is not the case. pleasure can be deceptive, while calm is'}, {'start': '288.080', 'end': '293.080', 'text': 'the light that gives direction. In QS Alhadid verse 20, Allah describes'}, {'start': '293.080', 'end': '298.160', 'text': 'life in this world as a game of entertainment, jewelry and a place to make each other'}, {'start': '298.160', 'end': '303.280', 'text': 'proud. This verse explains that the pleasures of the world are temporary and'}, {'start': '303.280', 'end': '308.800', 'text': 'deceptive, they are alluring but do not give long-term peace. When the pleasure'}, {'start': '308.800', 'end': '314.520', 'text': 'is lost, the heart returns to being empty, restless, even empty. This is very different from'}, {'start': '314.520', 'end': '319.360', 'text': 'the calm that can still be felt even though the world is not in favor, many'}, {'start': '319.360', 'end': '323.880', 'text': 'rich people cannot sleep well, many famous figures live'}, {'start': '323.880', 'end': '327.759', 'text': 'under pressure. This heavy mentality shows that pleasure does not'}, {'start': '327.759', 'end': '332.680', 'text': 'automatically bring peace, on the contrary, there are many simple people whose hearts'}, {'start': '332.680', 'end': '338.720', 'text': 'are calm, their lives are light because they understand the meaning of enough gratitude and trust.'}, {'start': '338.720', 'end': '344.160', 'text': 'Worldly pleasures often make people careless, they are lulled into feeling strong'}, {'start': '344.160', 'end': '350.000', 'text': 'and forget that all of this is just a deposit, even though in QS Alkahfi verses 45'}, {'start': '350.000', 'end': '355.039', 'text': 'to 46, Allah reminds us that this world is like a plant that grows well'}, {'start': '355.039', 'end': '359.759', 'text': "because of the rain, then dries up and is blown away by the wind, that's how"}, {'start': '359.759', 'end': '365.039', 'text': "the world's life is beautiful for a while and then disappears, so whoever is too dependent on"}, {'start': '365.039', 'end': '370.440', 'text': 'the pleasures of his heart will be destroyed when he loses it. All peace of heart'}, {'start': '370.440', 'end': '374.680', 'text': "comes from the perspective. A straight person whose heart is calm doesn't mean"}, {'start': '374.680', 'end': '378.479', 'text': "he's never happy, but he doesn't depend on"}, {'start': '378.479', 'end': '383.720', 'text': "something that can be lost. He can be happy with little and isn't destroyed when"}, {'start': '383.720', 'end': '388.680', 'text': 'much is taken away. This is the strength of a believer who understands that the world is'}, {'start': '388.680', 'end': '394.440', 'text': 'a place of testing, not the final destination. The Koran does not forbid humans from enjoying the world'}, {'start': '394.440', 'end': '398.120', 'text': 'but teaches not to be deceived by its pleasures.'}, {'start': '398.120', 'end': '403.520', 'text': 'In QS Alala verses 16 to 17, Allah mentions that humans prefer'}, {'start': '403.520', 'end': '408.520', 'text': 'the life of this world even though the afterlife is much better and more eternal. This is'}, {'start': '408.520', 'end': '412.919', 'text': 'a warning that pursuing pleasure will make us forget the main goal'}, {'start': '412.919', 'end': '417.720', 'text': 'of returning to Allah in a state of pleasure and satisfaction. People who pursue happiness'}, {'start': '417.720', 'end': '423.520', 'text': 'will always feel that they lack wealth, want more, want'}, {'start': '423.520', 'end': '428.360', 'text': 'higher achievements, but people who pursue calm will feel enough. They are not dazzled'}, {'start': '428.360', 'end': '432.039', 'text': 'by the glitter of the world because their hearts are full of a sense of sufficiency and'}, {'start': '432.039', 'end': '437.280', 'text': 'self-confidence which is born of faith. They are not thirsty for human recognition because they'}, {'start': '437.280', 'end': '441.919', 'text': 'know that Allah knows what is in their hearts. Pleasure often makes people'}, {'start': '441.919', 'end': '447.639', 'text': 'rush for instant results and find it difficult to accept reality. On the other hand'}, {'start': '447.639', 'end': '452.479', 'text': ', calm fosters patience, maturity and sincerity.'}, {'start': '452.479', 'end': '456.720', 'text': 'Calm people can enjoy the process of not being rushed in making decisions'}, {'start': '456.720', 'end': '461.639', 'text': 'and not easily provoked by emotions in this fast-paced and stressful world.'}, {'start': '461.639', 'end': '466.800', 'text': 'Pursuing calm. In fact, being a form of courage requires strong faith'}, {'start': '466.800', 'end': '470.960', 'text': 'not to get caught up in the race of the world, it requires deep conviction to'}, {'start': '470.960', 'end': '475.960', 'text': 'remain simple when everyone wants to appear extraordinary, but the calm that'}, {'start': '475.960', 'end': '480.720', 'text': 'is born from belief in Allah will be much happier than'}, {'start': '480.720', 'end': '485.080', 'text': "fragile happiness. This is why the Qur'an constantly reminds people"}, {'start': '485.080', 'end': '489.599', 'text': 'not to be deceived by the world because in reality a good life is not a life'}, {'start': '489.599', 'end': '494.440', 'text': 'full of pleasure but a life filled with calm and serenity'}, {'start': '494.440', 'end': '498.720', 'text': 'that can only be achieved by a clean heart that knows where to turn'}, {'start': '498.720', 'end': '503.120', 'text': 'and on whom to pin its hopes. After understanding that'}, {'start': '503.120', 'end': '507.599', 'text': 'calm is not the same as pleasure, the next question is'}, {'start': '507.599', 'end': '512.360', 'text': "where it comes from. The Qur'an firmly answers this in QS Arad"}, {'start': '512.360', 'end': '518.320', 'text': 'verse 28 "Remember that only by remembering Allah does your heart become calm." This is'}, {'start': '518.320', 'end': '523.200', 'text': 'the most basic and deepest answer, not from objects, not from'}, {'start': '523.200', 'end': '528.880', 'text': 'people, not from circumstances, but from a direct relationship with Allah, remembering'}, {'start': '528.880', 'end': '532.640', 'text': 'Allah or zikrullah, not just saying certain words, but'}, {'start': '532.640', 'end': '537.480', 'text': 'full awareness of his presence in life, when a person is sure that Allah'}, {'start': '537.480', 'end': '543.240', 'text': 'sees him, hears him and is with him, then he will feel safe. This is not'}, {'start': '543.240', 'end': '548.200', 'text': 'a suggestion but a belief of faith that grows from a heart that knows its Lord,'}, {'start': '548.200', 'end': '553.000', 'text': 'peace of mind is born when a person no longer feels alone in everything.'}, {'start': '553.000', 'end': '558.360', 'text': 'problems, he knows there is a place to rely on in every fear, he knows there is'}, {'start': '558.360', 'end': '562.760', 'text': 'a shelter and in every confusion he knows where to'}, {'start': '562.760', 'end': '567.720', 'text': 'return. That is what makes the heart stable, not easily swayed when trials'}, {'start': '567.720', 'end': '572.000', 'text': 'come. Often humans feel anxious because they are too dependent on'}, {'start': '572.000', 'end': '577.240', 'text': 'an uncertain world. They depend on other people who can change. They depend'}, {'start': '577.240', 'end': '582.519', 'text': 'on fortune that can be delayed or on plans that can fail. But when the heart'}, {'start': '582.519', 'end': '586.000', 'text': 'depends on Allah, the uncertainty of the world is no longer'}, {'start': '586.000', 'end': '592.040', 'text': 'scary because he believes Allah is in control of everything. The Koran teaches'}, {'start': '592.040', 'end': '597.000', 'text': 'that remembrance is not only a verbal practice but also a movement of the heart when the heart'}, {'start': '597.000', 'end': '602.279', 'text': 'is always connected to Allah. then he will feel sufficient not because he'}, {'start': '602.279', 'end': '607.120', 'text': 'has no desires but because his desires are placed in the frame of his pleasure. He'}, {'start': '607.120', 'end': '611.600', 'text': 'accepts his fate not because he is blindly resigned but because he believes that everything is in'}, {'start': '611.600', 'end': '616.680', 'text': "God's best scenario. One of the most profound forms of remembrance is"}, {'start': '616.680', 'end': '623.519', 'text': 'prayer in Kiha verse 14. Allah says, "Establish prayer to remember me."'}, {'start': '623.519', 'end': '627.519', 'text': 'Prayer that is performed fervently is not just a routine, it will'}, {'start': '627.519', 'end': '632.680', 'text': 'connect the heart with Allah, it is a place to complain, surrender and'}, {'start': '632.680', 'end': '637.639', 'text': 'convey everything without fear of being rejected. In prayer, the heart can be calm'}, {'start': '637.639', 'end': '643.480', 'text': 'because it feels close to a substance that understands. Prayer is also included in dhikr'}, {'start': '643.480', 'end': '648.079', 'text': 'when a person opens up to Allah, pouring out his heart even in'}, {'start': '648.079', 'end': '653.639', 'text': 'the quietest cry. It is a form of purifying the heart. In every prayer'}, {'start': '653.639', 'end': '657.959', 'text': 'there is hope and in every hope directed at Allah, there is a sense of'}, {'start': '657.959', 'end': '662.920', 'text': 'calm because you know that Allah will not disappoint you. Peace also'}, {'start': '662.920', 'end': '667.600', 'text': 'comes from knowledge, the more someone knows the qualities of Allah, that He is'}, {'start': '667.600', 'end': '673.440', 'text': 'Most Merciful. Adil is the wiser, the more he is calm in facing life, he'}, {'start': '673.440', 'end': '677.639', 'text': 'knows that everything that happens is under his control and nothing'}, {'start': '677.639', 'end': '682.800', 'text': 'escapes the wisdom of this. This is the importance of reciting the Koran because that is where we'}, {'start': '682.800', 'end': '687.760', 'text': 'know who God really is in a world full of noise and disturbance.'}, {'start': '687.760', 'end': '691.920', 'text': 'People often lose their calm because they forget to be silent, forget to reflect and forget'}, {'start': '691.920', 'end': '697.560', 'text': 'to return to God. So dhikr is not only for increasing rewards but'}, {'start': '697.560', 'end': '703.399', 'text': 'also as a need for the soul. Without it, the heart becomes empty and easily shaken,'}, {'start': '703.399', 'end': '708.320', 'text': 'with that the heart becomes strong and calm. This is the source of peace of mind according to'}, {'start': '708.320', 'end': '714.079', 'text': 'the Koran, not from worldly achievements but From intimacy with Allah, the'}, {'start': '714.079', 'end': '719.480', 'text': 'closer a person is to God, the more peaceful his soul is and when the heart has'}, {'start': '719.480', 'end': '725.000', 'text': 'found'}, {'start': '725.000', 'end': '729.959', 'text': 'a'}, {'start': '729.959', 'end': '733.880', 'text': 'home, the world is no longer scary because he knows that at every'}, {'start': '733.880', 'end': '738.760', 'text': 'step'}, {'start': '738.760', 'end': '742.600', 'text': 'there'}, {'start': '742.600', 'end': '747.760', 'text': 'is'}, {'start': '747.760', 'end': '751.199', 'text': 'Allah who accompanies'}, {'start': '751.199', 'end': '755.959', 'text': 'him.'}, {'start': '755.959', 'end': '762.079', 'text': 'a servant to his Lord in QS Talak verse 3 Allah promises "Whoever'}, {'start': '762.079', 'end': '767.160', 'text': 'puts his trust in Allah, Allah will surely provide for his needs."'}, {'start': '767.160', 'end': '771.800', 'text': 'This is not an empty promise but a guarantee that anyone who truly surrenders'}, {'start': '771.800', 'end': '776.800', 'text': 'to Allah will suffice, his heart is often restless because he is too busy thinking about'}, {'start': '776.800', 'end': '782.519', 'text': "the results, even though the results of Allah's affairs, the human task is only to try and keep"}, {'start': '782.519', 'end': '787.480', 'text': 'his intentions with trust, a person can live life with ease, he is not'}, {'start': '787.480', 'end': '792.279', 'text': 'afraid of failure because he knows that the most important thing is not the results but how he'}, {'start': '792.279', 'end': '798.079', 'text': "goes according to Allah's commands. Pleasure is also another key to a calm heart. Rida"}, {'start': '798.079', 'end': '802.279', 'text': "means accepting all of Allah's provisions, both those that are pleasant and those that do not"}, {'start': '802.279', 'end': '806.040', 'text': 'meet expectations. In Qas Albaqarah verse'}, {'start': '806.040', 'end': '810.839', 'text': '216, Allah emphasizes that it could be that something we hate is good for'}, {'start': '810.839', 'end': '815.839', 'text': 'us and something what we like is bad for us, this is what requires'}, {'start': '815.839', 'end': '821.600', 'text': 'deep faith that Allah is omniscient, whereas we are limited, a person who is happy'}, {'start': '821.600', 'end': '826.279', 'text': 'does not mean he surrenders without feeling, but he is able to subdue his ego to'}, {'start': '826.279', 'end': '831.320', 'text': "Allah's will, he knows that life is not always according to his wishes, but it is always appropriate."}, {'start': '831.320', 'end': '836.279', 'text': 'The needs of his soul, this attitude makes his heart calm because he is not busy'}, {'start': '836.279', 'end': '840.240', 'text': 'rejecting reality but learning to accept it as part of the process of'}, {'start': '840.240', 'end': '847.839', 'text': 'self-formation in QS Ali Imran verses 159 to 160. Allah also describes'}, {'start': '847.839', 'end': '851.800', 'text': 'that success in life is not only due to strength but because of'}, {'start': '851.800', 'end': '857.000', 'text': 'softness of heart, deliberation and an attitude of surrender to it. Even the Messenger of Allah'}, {'start': '857.000', 'end': '861.240', 'text': 'was commanded to put his trust in Allah in dealing with his people. This'}, {'start': '861.240', 'end': '866.160', 'text': 'shows that even the best human beings cannot be separated from the importance of trusting'}, {'start': '866.160', 'end': '870.480', 'text': 'in trust and rida. It also teaches us not to depend on creatures'}, {'start': '870.480', 'end': '875.360', 'text': 'because when the heart has too much hope in humans or circumstances, it will be easy.'}, {'start': '875.360', 'end': '880.600', 'text': 'disappointed, but when the heart hopes in Allah, every result is accepted'}, {'start': '880.600', 'end': '885.959', 'text': "calmly because what is hoped for is not the world but Allah's approval. Calmness"}, {'start': '885.959', 'end': '889.800', 'text': 'through trust is also felt when someone is able to let go of the burden of the'}, {'start': '889.800', 'end': '895.079', 'text': 'past and worries about the future. He lives in the present with the belief'}, {'start': '895.079', 'end': '899.199', 'text': 'that the past is a lesson and the future is a destiny that has yet to'}, {'start': '899.199', 'end': '904.240', 'text': 'come. He protects his heart from excessive anxiety because he believes'}, {'start': '904.240', 'end': '910.440', 'text': "that Allah is sufficient as a helper. Likewise, Rida doesn't"}, {'start': '910.440', 'end': '914.519', 'text': "mean he doesn't have aspirations, but he doesn't force life to go"}, {'start': '914.519', 'end': '919.560', 'text': 'according to the plan he designed, but remains open to'}, {'start': '919.560', 'end': '924.000', 'text': "Allah's better plan. This is what makes His steps are steady because he"}, {'start': '924.000', 'end': '929.199', 'text': "doesn't feel like he has failed when fate says otherwise, he just keeps going while"}, {'start': '929.199', 'end': '933.959', 'text': 'keeping his heart clean, the path of peace is not without struggle, but'}, {'start': '933.959', 'end': '938.839', 'text': 'the struggle becomes light when the heart is filled with trust and rida. Both of them'}, {'start': '938.839', 'end': '943.880', 'text': 'teach that we are only servants and Allah is the best ruler,'}, {'start': '943.880', 'end': '948.279', 'text': "so when the heart has submitted to God's will, that's when calm"}, {'start': '948.279', 'end': '952.920', 'text': 'will present itself, soften the heart, soothe the soul and guide'}, {'start': '952.920', 'end': '957.319', 'text': 'the steps towards a life full of meaning after understanding the importance'}, {'start': '957.319', 'end': '961.959', 'text': "of trust and rida as attitudes of the heart that bring calm. The Qur'an also"}, {'start': '961.959', 'end': '967.079', 'text': 'teaches two other foundations that are no less important, patience and gratitude, both of which'}, {'start': '967.079', 'end': '970.360', 'text': 'are like two wings that keep the heart balanced in facing'}, {'start': '970.360', 'end': '975.319', 'text': 'the realities of life, whether when difficulties are tested or given the freedom'}, {'start': '975.319', 'end': '979.480', 'text': 'to be patient and grateful are the keys to maintaining a calm heart in every season'}, {'start': '979.480', 'end': '984.199', 'text': 'of life. Patience is not just a matter of holding back anger or remaining silent when'}, {'start': '984.199', 'end': '987.399', 'text': "disaster strikes. Patience in the view of the Qur'an is"}, {'start': '987.399', 'end': '990.959', 'text': "the strength of the soul to remain steadfast in carrying out Allah's commands, avoiding"}, {'start': '990.959', 'end': '995.759', 'text': "what is forbidden and accepting one's fate with a wide heart. In Ki"}, {'start': '995.759', 'end': '1000.240', 'text': 'Albaqarah verse 153, Allah says, "Indeed, Allah'}, {'start': '1000.240', 'end': '1004.920', 'text': 'is with those who are patient. This is a promise of divine closeness for those'}, {'start': '1004.920', 'end': '1010.160', 'text': 'who are patient and from that closeness, peace of mind is born. those who are patient do not'}, {'start': '1010.160', 'end': '1014.440', 'text': 'force life to go according to their wishes, they know that there is'}, {'start': '1014.440', 'end': '1018.680', 'text': 'a time for everything, they refrain from debilitating complaints while continuing'}, {'start': '1018.680', 'end': '1023.440', 'text': 'to try with the belief that Allah sees and appreciates every struggle.'}, {'start': '1023.440', 'end': '1027.640', 'text': 'Patience makes a person calmer because they are not reactive to situations'}, {'start': '1027.640', 'end': '1033.039', 'text': 'but are able to manage emotions and hopes wisely. On the other hand, gratitude is'}, {'start': '1033.039', 'end': '1036.880', 'text': "a form of awareness that Allah's blessings are always there, although not always in"}, {'start': '1036.880', 'end': '1042.079', 'text': 'the desired form. Gratitude makes the heart not focus on shortcomings but'}, {'start': '1042.079', 'end': '1048.319', 'text': 'on the gifts already possessed. In QS Ibrahim verse 7, Allah promises that if'}, {'start': '1048.319', 'end': '1053.640', 'text': 'you are grateful, I will increase your blessings. This shows that'}, {'start': '1053.640', 'end': '1058.039', 'text': 'gratitude not only increases blessings but also expands a sense of calm in'}, {'start': '1058.039', 'end': '1062.880', 'text': 'the heart of a person who is grateful that he does not always have everything, but he feels that he is enough'}, {'start': '1062.880', 'end': '1068.360', 'text': 'with what he has and from that feeling of enough, calm emerges. He is not jealous'}, {'start': '1068.360', 'end': '1072.640', 'text': 'of what other people have because his heart is busy appreciating what'}, {'start': '1072.640', 'end': '1077.280', 'text': 'Allah has given him. This is inner happiness that does not depend'}, {'start': '1077.280', 'end': '1082.960', 'text': 'on the outside world. Patience and gratitude also complement each other when being tested.'}, {'start': '1082.960', 'end': '1087.200', 'text': 'Patience is a support for the heart when it is being given blessings. Gratitude is'}, {'start': '1087.200', 'end': '1091.960', 'text': 'a guard so that the heart is not negligent. The Prophet even said that the affairs of believers'}, {'start': '1091.960', 'end': '1096.400', 'text': 'are amazing because every situation is always good for him if'}, {'start': '1096.400', 'end': '1102.600', 'text': 'he gets blessings. He is grateful if he is tested. He is patient. This is a perspective that is good.'}, {'start': '1102.600', 'end': '1106.679', 'text': 'healthy and calming the soul, true calm does not come from a life that'}, {'start': '1106.679', 'end': '1111.960', 'text': 'is free of problems but from a heart that is able to behave correctly towards problems,'}, {'start': '1111.960', 'end': '1116.000', 'text': 'be'}, {'start': '1116.000', 'end': '1121.080', 'text': 'patient'}, {'start': '1121.080', 'end': '1125.919', 'text': 'and grateful, train the heart to remain strong in storms and remain humble'}, {'start': '1125.919', 'end': '1130.760', 'text': 'when at the peak, both maintain spiritual balance so that'}, {'start': '1130.760', 'end': '1136.000', 'text': 'you are'}, {'start': '1136.000', 'end': '1141.400', 'text': 'not too disappointed when you fail and not too arrogant when you succeed'}, {'start': '1141.400', 'end': '1146.280', 'text': ". enjoying one's sustenance and"}, {'start': '1146.280', 'end': '1150.679', 'text': 'being grateful because gratitude is a form of recognition that everything comes from it,'}, {'start': '1150.679', 'end': '1156.200', 'text': 'not solely because of our efforts which are accustomed to being patient, not easily shaken'}, {'start': '1156.200', 'end': '1160.640', 'text': 'and a heart trained in gratitude is not easily empty, both of which make'}, {'start': '1160.640', 'end': '1164.679', 'text': 'a person remain calm in all conditions because he no longer depends on'}, {'start': '1164.679', 'end': '1169.880', 'text': 'the results of his happiness, but in the attitude of his heart, he finds peace not'}, {'start': '1169.880', 'end': '1174.960', 'text': 'from external situations but from the qualities within himself. This is the way of calm'}, {'start': '1174.960', 'end': '1180.480', 'text': 'according to the Koran. Patience in facing fate and gratitude in receiving gifts.'}, {'start': '1180.480', 'end': '1185.000', 'text': 'Both become loyal friends in every step, bringing light to the soul'}, {'start': '1185.000', 'end': '1189.600', 'text': 'and keeping the heart peaceful. If the world changes, then who is able to'}, {'start': '1189.600', 'end': '1194.720', 'text': 'bring patience and gratitude to life? In his life, he has discovered one of'}, {'start': '1194.720', 'end': '1199.159', 'text': 'the greatest secrets of peace of mind according to Divine guidance. After understanding'}, {'start': '1199.159', 'end': '1202.960', 'text': 'the importance of patience and gratitude as guardians of peace of mind, now is the time'}, {'start': '1202.960', 'end': '1207.520', 'text': 'to realize that peace will not grow in a dirty heart. A heart'}, {'start': '1207.520', 'end': '1213.240', 'text': 'filled with inner diseases such as jealousy, arrogance, greed or hasad will never'}, {'start': '1213.240', 'end': '1218.039', 'text': 'feel calm even though he has many things in the world. Therefore'}, {'start': '1218.039', 'end': '1221.679', 'text': ', cleansing the heart from inner diseases is an'}, {'start': '1221.679', 'end': '1226.400', 'text': 'important step in achieving true peace. The Koran reminds many of'}, {'start': '1226.400', 'end': '1231.760', 'text': 'the dangers of a sick heart. In QS Albaqarah verse 10 it is stated "In'}, {'start': '1231.760', 'end': '1235.640', 'text': 'their hearts there is disease." Then Allah added to this disease, heart disease that'}, {'start': '1235.640', 'end': '1239.760', 'text': "is not physically visible but greatly influences a person's perspective, attitudes"}, {'start': '1239.760', 'end': '1245.039', 'text': 'and feelings, it can change love into hatred and peace'}, {'start': '1245.039', 'end': '1249.880', 'text': 'into anxiety, so people who want to live in peace must start by'}, {'start': '1249.880', 'end': '1254.919', 'text': 'clearing their hearts. One of the most destructive heart diseases is envy and'}, {'start': '1254.919', 'end': '1259.919', 'text': "jealousy. When someone doesn't like seeing other people's happiness, their heart will"}, {'start': '1259.919', 'end': '1264.799', 'text': "continue to burn with dissatisfaction. They can't be grateful because their eyes"}, {'start': '1264.799', 'end': '1270.159', 'text': "keep looking upwards, even though envy doesn't reduce other people's blessings but"}, {'start': '1270.159', 'end': '1274.679', 'text': "actually steals their own peace. The Qur'an teaches us to"}, {'start': '1274.679', 'end': '1280.000', 'text': 'take refuge from hasad in the QS Alfalaq verse. 5 Arrogance is also a'}, {'start': '1280.000', 'end': '1284.440', 'text': 'big obstacle to peace. An arrogant person feels better than others and'}, {'start': '1284.440', 'end': '1290.200', 'text': 'always wants to be acknowledged. He thirsts for respect but is easily angered when he is not appreciated.'}, {'start': '1290.200', 'end': '1295.279', 'text': 'Even though in QS Lman verse 18, Allah forbids humans to walk on earth with'}, {'start': '1295.279', 'end': '1300.320', 'text': 'arrogance. Arrogance makes the heart restless because the standard of happiness is determined by'}, {'start': '1300.320', 'end': '1305.520', 'text': 'the praise and views of other people, not sincerity towards Allah.'}, {'start': '1305.520', 'end': '1310.279', 'text': 'Another disease of the heart is the desire to do good deeds to be seen by others. This makes the heart always'}, {'start': '1310.279', 'end': '1315.120', 'text': 'restless because it feels like it has to appear perfect. It loses sincerity and'}, {'start': '1315.120', 'end': '1319.640', 'text': 'worship becomes a burden when deeds are no longer pure because of Allah, then'}, {'start': '1319.640', 'end': '1324.600', 'text': 'there is peace. The inner self will be lost. Al-Quran in QS Almaun criticizes those who'}, {'start': '1324.600', 'end': '1328.799', 'text': 'do good only to be seen. Cleaning the heart begins with'}, {'start': '1328.799', 'end': '1333.400', 'text': 'honesty with oneself. Admitting weakness is not a sign of defeat'}, {'start': '1333.400', 'end': '1337.880', 'text': 'but the beginning of change. A person who is aware that his heart is sick'}, {'start': '1337.880', 'end': '1342.480', 'text': 'will more easily accept advice, be open to improvement and humbly'}, {'start': '1342.480', 'end': '1348.880', 'text': 'judge himself. From this awareness, the healing process can begin. Remembrance of'}, {'start': '1348.880', 'end': '1353.919', 'text': 'prayer and muhasabah become tools for cleansing the heart. When a person regularly'}, {'start': '1353.919', 'end': '1358.799', 'text': 'remembers Allah and reflects on his life, his heart will slowly soften, he'}, {'start': '1358.799', 'end': '1362.600', 'text': 'will begin to realize that this world is not about competing with other people'}, {'start': '1362.600', 'end': '1367.679', 'text': 'but about improving oneself before Allah. The clearer the heart,'}, {'start': '1367.679', 'end': '1372.279', 'text': 'the easier it is. He felt calm. Apart from that, forgiveness is also part of'}, {'start': '1372.279', 'end': '1377.000', 'text': 'cleansing the heart. Holding grudges only prolongs the wound while forgiving'}, {'start': '1377.000', 'end': '1381.520', 'text': 'is to free oneself from the burden of the Al-Quran encouraging an attitude of forgiveness in'}, {'start': '1381.520', 'end': '1386.840', 'text': 'many verses including in QS Anur verse 22, so let them forgive'}, {'start': '1386.840', 'end': '1392.240', 'text': "and be tolerant, don't you want Allah to forgive you, peace cannot"}, {'start': '1392.240', 'end': '1397.559', 'text': 'be achieved if the heart is still filled with prejudice, revenge and hatred,'}, {'start': '1397.559', 'end': '1402.400', 'text': 'then whoever wants to live in peace must learn to let go, cleanse the heart'}, {'start': '1402.400', 'end': '1406.360', 'text': 'of everything that disturbs it, because as'}, {'start': '1406.360', 'end': '1410.440', 'text': 'clear water reflects light, a clean heart will more easily receive the light'}, {'start': '1410.440', 'end': '1415.200', 'text': 'of guidance from Allah. With a clean heart, a person will more easily'}, {'start': '1415.200', 'end': '1419.039', 'text': 'accept goodness, spread goodness and feel calm in'}, {'start': '1419.039', 'end': '1422.200', 'text': 'his steps. If you are busy comparing'}, {'start': '1422.200', 'end': '1426.600', 'text': "your life, don't get caught up in old wounds and don't put your hopes on"}, {'start': '1426.600', 'end': '1432.679', 'text': 'tiring things, this is the way of calm that the Koran teaches, not only from'}, {'start': '1432.679', 'end': '1437.240', 'text': 'the outside, but starting from within, from a clear heart and connected to'}, {'start': '1437.240', 'end': '1441.440', 'text': 'God, after the heart has been cleansed of inner illnesses, the'}, {'start': '1441.440', 'end': '1445.600', 'text': 'next step to achieve peace is by rearranging the direction of life.'}, {'start': '1445.600', 'end': '1449.520', 'text': 'Many anxieties arise not because of lack but because of confusion'}, {'start': '1449.520', 'end': '1454.480', 'text': 'about what life is really about. The Koran firmly provides'}, {'start': '1454.480', 'end': '1459.240', 'text': 'a guide to life, not just collecting the world, but preparing provisions for'}, {'start': '1459.240', 'end': '1464.360', 'text': 'the afterlife. A clear goal is a light for the heart, a guide for steps and'}, {'start': '1464.360', 'end': '1470.880', 'text': 'a calmer for soul in Ki Asariat verse 56, Allah emphasizes "And I did not'}, {'start': '1470.880', 'end': '1475.480', 'text': 'create jinn and humans but so that they would worship me.'}, {'start': '1475.480', 'end': '1479.559', 'text': 'This is not just formal worship but making life an offering'}, {'start': '1479.559', 'end': '1484.679', 'text': 'to Allah. When life is lived within the framework of worship, every activity'}, {'start': '1484.679', 'end': '1490.240', 'text': 'has meaning, not just an empty routine. This is where the peace of mind lies,'}, {'start': '1490.240', 'end': '1495.559', 'text': "feeling that one's life has a higher direction and purpose. On the other hand, if"}, {'start': '1495.559', 'end': '1502.120', 'text': 'the goal of life is only the world of wealth, position, popularity, the heart will get tired easily.'}, {'start': '1502.120', 'end': '1507.279', 'text': 'The world is limited and mortal, always changing and never having enough. The pursuit'}, {'start': '1507.279', 'end': '1511.399', 'text': 'of the world without direction will make the heart restless because it continues to feel'}, {'start': '1511.399', 'end': '1517.159', 'text': 'left behind and is never satisfied in QS. Alhadid verse 20 Allah describes'}, {'start': '1517.159', 'end': '1522.360', 'text': 'the world as a game and a deceptive pleasure, so making the world'}, {'start': '1522.360', 'end': '1527.159', 'text': 'the main goal is a big mistake that drains the calm of managing'}, {'start': '1527.159', 'end': '1531.640', 'text': 'life with the afterlife as the goal does not mean leaving the world, in fact'}, {'start': '1531.640', 'end': '1536.360', 'text': 'the Koran instructs us to balance the two. In QS Alqohas'}, {'start': '1536.360', 'end': '1541.159', 'text': 'verse 77 it is stated "Seek what Allah has given you,'}, {'start': '1541.159', 'end': '1547.120', 'text': 'the happiness of the land of the afterlife and do not let your share of this world'}, {'start': '1547.120', 'end': '1551.200', 'text': 'be a reassuring balance, working hard in this world but not'}, {'start': '1551.200', 'end': '1556.039', 'text': 'forgetting the afterlife as the main goal, when someone realizes that life'}, {'start': '1556.039', 'end': '1561.159', 'text': 'is only temporary, it will be easier. accept whatever happens, he is not'}, {'start': '1561.159', 'end': '1566.760', 'text': 'blindly ambitious and is not too disappointed when he fails, everything is done within'}, {'start': '1566.760', 'end': '1572.200', 'text': 'the framework of worship, when the world is only a vehicle, not a destination, the heart'}, {'start': '1572.200', 'end': '1577.440', 'text': 'will be lighter, he will keep going but will not be burdened by false worldly achievements'}, {'start': '1577.440', 'end': '1582.480', 'text': '. Those who set their goals for'}, {'start': '1582.480', 'end': '1586.600', 'text': 'Allah will feel calm even'}, {'start': '1586.600', 'end': '1593.200', 'text': 'when they lose because they know that everything that exists'}, {'start': '1593.200', 'end': '1598.679', 'text': 'is just a deposit'}, {'start': '1598.679', 'end': '1604.720', 'text': '. This prayer is not just a recitation but a principle of life that reassures the heart of'}, {'start': '1604.720', 'end': '1608.960', 'text': 'someone who lives for Allah who will carry out his work, relationships and'}, {'start': '1608.960', 'end': '1613.440', 'text': 'roles with straight intentions. He does not need human recognition to'}, {'start': '1613.440', 'end': '1618.919', 'text': 'feel meaningful because he believes that Allah knows his intentions and efforts. This makes'}, {'start': '1618.919', 'end': '1623.399', 'text': 'his heart calm because he does not depend on validation from outside.'}, {'start': '1623.399', 'end': '1627.960', 'text': "His life is no longer easily swayed by other people's judgments. Setting goals also"}, {'start': '1627.960', 'end': '1633.679', 'text': 'means setting priorities which are more important and which must be sacrificed'}, {'start': '1633.679', 'end': '1637.320', 'text': '. Many anxieties arise because someone is too busy pursuing things'}, {'start': '1637.320', 'end': '1642.240', 'text': 'that actually do not provide eternal value. Time runs out on worldly affairs'}, {'start': '1642.240', 'end': '1646.320', 'text': "but the soul remains. Empty Al-Qur'an reminds people not to be careless"}, {'start': '1646.320', 'end': '1652.279', 'text': 'by the busyness of the world to the point of forgetting the afterlife qs almunafikun 9 with a'}, {'start': '1652.279', 'end': '1657.640', 'text': 'straight life goal, every event becomes a lesson, not a burden on someone'}, {'start': '1657.640', 'end': '1662.039', 'text': 'no longer judging life from its size in the eyes of humans but from its value in'}, {'start': '1662.039', 'end': '1666.720', 'text': "the eyes of Allah, this is what makes one's steps calm, one is not busy"}, {'start': '1666.720', 'end': '1671.960', 'text': "proving oneself but is busy improving one's self, one is not busy accumulating wealth but"}, {'start': '1671.960', 'end': '1676.960', 'text': 'one is accumulating charity which calms the heart and gives rise to hope. When the world'}, {'start': '1676.960', 'end': '1682.080', 'text': 'is placed in the hands, not in the heart, the heart will remain calm in the waves'}, {'start': '1682.080', 'end': '1686.919', 'text': 'of life. It is not swayed by the ups and downs of the world because its gaze'}, {'start': '1686.919', 'end': '1691.600', 'text': 'is fixed on a higher goal, namely the afterlife. This is what'}, {'start': '1691.600', 'end': '1696.080', 'text': "the Qur'an teaches that tranquility will never come from the mortal world but"}, {'start': '1696.080', 'end': '1700.880', 'text': 'from a life that is directed towards Allah and the hereafter as the main goal.'}, {'start': '1700.880', 'end': '1704.000', 'text': 'After arranging the purpose of life and making it a lamp that'}, {'start': '1704.000', 'end': '1707.919', 'text': "guides one's steps, peace of mind also depends on how a person"}, {'start': '1707.919', 'end': '1712.559', 'text': "faces life's tests. Tests are part of life's journey that cannot"}, {'start': '1712.559', 'end': '1717.440', 'text': 'be avoided. Every human being will definitely face them, whether in the form of'}, {'start': '1717.440', 'end': '1722.240', 'text': 'economic difficulties, family problems, health or even the loss of a'}, {'start': '1722.240', 'end': '1727.519', 'text': 'loved one, but true calm comes not from avoiding tests'}, {'start': '1727.519', 'end': '1731.880', 'text': 'but from how we face them with full steadfastness.'}, {'start': '1731.880', 'end': '1735.960', 'text': 'The Koran reminds us that tests are part of the destiny determined by'}, {'start': '1735.960', 'end': '1740.840', 'text': 'Allah to test the steadfastness of faith in QS Albaqarah verse'}, {'start': '1740.840', 'end': '1746.440', 'text': '155. Allah says "And we will definitely test you with a little fear'}, {'start': '1746.440', 'end': '1751.919', 'text': 'of hunger, lack of wealth and fruit, and convey'}, {'start': '1751.919', 'end': '1756.720', 'text': 'good news to those who are patient." Trials are not punishment but a means'}, {'start': '1756.720', 'end': '1761.279', 'text': 'to get closer to Allah and strengthen the resilience of the soul. People who'}, {'start': '1761.279', 'end': '1765.159', 'text': 'live with the awareness that trials are part of life will find it'}, {'start': '1765.159', 'end': '1769.480', 'text': "easier to accept every trial that comes. They don't feel punished or"}, {'start': '1769.480', 'end': '1773.279', 'text': 'treated unfairly but consider it as an opportunity to'}, {'start': '1773.279', 'end': '1778.440', 'text': 'improve themselves. Trials are a means to praise the quality of faith and closeness'}, {'start': '1778.440', 'end': '1782.840', 'text': 'to Allah. A calm person is a person who is not trapped in complaints'}, {'start': '1782.840', 'end': '1787.880', 'text': 'but always looks for wisdom in every event in facing trials'}, {'start': '1787.880', 'end': '1791.720', 'text': '. Patience is an important element that cannot be separated.'}, {'start': '1791.720', 'end': '1795.760', 'text': 'Patience means not only refraining from complaints but also being patient'}, {'start': '1795.760', 'end': '1801.360', 'text': 'in trying and putting your trust in it. The Koran in QS Azumar verse 10 reminds'}, {'start': '1801.360', 'end': '1805.159', 'text': '"Indeed, only those who are patient will be rewarded'}, {'start': '1805.159', 'end': '1810.679', 'text': 'without limits by being patient. Someone learns not to give up quickly, stay'}, {'start': '1810.679', 'end': '1816.080', 'text': 'strong and keep trying even though circumstances are not supportive, but being patient'}, {'start': '1816.080', 'end': '1821.200', 'text': 'in facing tests does not mean giving up without trying, on the contrary, patience'}, {'start': '1821.200', 'end': '1825.039', 'text': 'is the willingness to continue to make the best effort while surrendering'}, {'start': '1825.039', 'end': '1829.360', 'text': "to Allah's destiny. When someone tries seriously and"}, {'start': '1829.360', 'end': '1834.519', 'text': 'surrenders the results to Allah, he will feel calm. This calmness appears'}, {'start': '1834.519', 'end': '1838.840', 'text': 'because he knows that maximum effort is part of his responsibility'}, {'start': '1838.840', 'end': '1844.279', 'text': "while the results On the other hand, life's tests also teach"}, {'start': '1844.279', 'end': '1849.440', 'text': 'us to always think positively and not be quick to think negatively of God.'}, {'start': '1849.440', 'end': '1854.080', 'text': 'Sometimes people feel that the tests they face are too heavy, but in'}, {'start': '1854.080', 'end': '1859.440', 'text': 'reality ,'}, {'start': '1859.440', 'end': '1864.440', 'text': 'God will not give tests that exceed our ability. In'}, {'start': '1864.440', 'end': '1869.120', 'text': 'QS Talak verse 7, Allah says "Allah does not burden a person but'}, {'start': '1869.120', 'end': '1874.120', 'text': 'according'}, {'start': '1874.120', 'end': '1878.200', 'text': 'to his'}, {'start': '1878.200', 'end': '1883.159', 'text': 'ability."'}, {'start': '1883.159', 'end': '1889.919', 'text': 'Ki Albaqarah verse 286 Allah says that Allah does not'}, {'start': '1889.919', 'end': '1893.840', 'text': 'burden a person but according to his ability.'}, {'start': '1893.840', 'end': '1897.799', 'text': 'By praying, a person acknowledges his limitations and asks for'}, {'start': '1897.799', 'end': '1902.720', 'text': "Allah's help to provide calm in facing trials. A person who believes"}, {'start': '1902.720', 'end': '1906.840', 'text': "that life's trials are part of destiny that must be accepted with grace"}, {'start': '1906.840', 'end': '1912.240', 'text': 'will feel calmer in facing them. He will not feel crushed'}, {'start': '1912.240', 'end': '1916.320', 'text': 'by the burdens of life because he knows that every test is an opportunity to'}, {'start': '1916.320', 'end': '1921.440', 'text': 'improve himself. Grow patience and draw closer to Allah.'}, {'start': '1921.440', 'end': '1925.240', 'text': 'This calmness comes when a person is able to accept his destiny with his heart.'}, {'start': '1925.240', 'end': '1930.880', 'text': 'who is sincere without feeling angry or disappointed, of course the tests that come'}, {'start': '1930.880', 'end': '1935.279', 'text': 'are not always easy, but with strong faith, someone will feel that'}, {'start': '1935.279', 'end': '1940.120', 'text': 'every test contains many valuable lessons. calm is not the absence of'}, {'start': '1940.120', 'end': '1945.320', 'text': 'problems but the ability to remain calm and focus on solutions. The Koran'}, {'start': '1945.320', 'end': '1950.559', 'text': 'teaches us to always remember that with difficulties there must be ease'}, {'start': '1950.559', 'end': '1955.799', 'text': 'in QS Asisar verses 5 to 6. Allah says "Because indeed with'}, {'start': '1955.799', 'end': '1960.559', 'text': 'difficulties there is ease. This belief gives peace that the tests'}, {'start': '1960.559', 'end': '1964.600', 'text': 'we are facing will not last forever and there is a way out of'}, {'start': '1964.600', 'end': '1968.679', 'text': 'every difficulty. So calm in'}, {'start': '1968.679', 'end': '1973.880', 'text': "facing life's tests comes from a patient attitude of positive thinking. and"}, {'start': '1973.880', 'end': '1976.600', 'text': 'continuous prayer tests should not'}, {'start': '1976.600', 'end': '1980.240', 'text': 'be seen as an obstacle but as a test to improve'}, {'start': '1980.240', 'end': '1985.240', 'text': "the quality of oneself, improve one's relationship with God"}, {'start': '1985.240', 'end': '1988.760', 'text': "and strengthen one's faith. A"}, {'start': '1988.760', 'end': '1992.919', 'text': 'calm person is someone who remains steadfast in his faith even though the storms'}, {'start': '1992.919', 'end': '1996.519', 'text': 'of life come to blow'}, {'start': '1996.519', 'end': '1999.799', 'text': 'because he'}, {'start': '1999.799', 'end': '2003.559', 'text': 'knows that behind every test there is'}, {'start': '2003.559', 'end': '2008.919', 'text': 'wisdom and ease'}, {'start': '2008.919', 'end': '2012.880', 'text': 'promised'}, {'start': '2012.880', 'end': '2018.519', 'text': 'by God .'}, {'start': '2018.519', 'end': '2022.679', 'text': "The Qur'an provides instructions on how to establish"}, {'start': '2022.679', 'end': '2027.639', 'text': 'harmonious relationships which in turn bring peace to us'}, {'start': '2027.639', 'end': '2032.120', 'text': 'in every interaction. Maintaining good relations with other people is one'}, {'start': '2032.120', 'end': '2036.760', 'text': 'way to calm the heart. The Koran teaches the importance of doing good and'}, {'start': '2036.760', 'end': '2042.399', 'text': 'maintaining friendly relations. In Alhujurat verse 10, Allah says,'}, {'start': '2042.399', 'end': '2046.039', 'text': '"Indeed, believers are brothers, therefore improve'}, {'start': '2046.039', 'end': '2051.599', 'text': 'the relationship between your two brothers. Establishing good relationships. Respecting and'}, {'start': '2051.599', 'end': '2055.560', 'text': 'loving each other is the way to peace both at home'}, {'start': '2055.560', 'end': '2060.800', 'text': 'and outside the home. Apart from that, doing good to others and avoiding'}, {'start': '2060.800', 'end': '2065.639', 'text': 'Harmful actions are also the key to achieving peace of mind.'}, {'start': '2065.639', 'end': '2069.679', 'text': 'Hurting or holding grudges will only bring anxiety. Allah'}, {'start': '2069.679', 'end': '2075.119', 'text': 'reminds us in Q Albaqarah verse 283 to always act fairly and'}, {'start': '2075.119', 'end': '2080.240', 'text': 'not harm other people. This justice brings peace both in relationships'}, {'start': '2080.240', 'end': '2084.919', 'text': 'between individuals and in social life. It is important to remember'}, {'start': '2084.919', 'end': '2088.879', 'text': 'that when interacting with other people we must always maintain a'}, {'start': '2088.879', 'end': '2093.159', 'text': 'humble attitude. Arrogance only creates a gap between ourselves'}, {'start': '2093.159', 'end': '2098.640', 'text': 'and others. In QS Luukman verse 18, Allah reminds us'}, {'start': '2098.640', 'end': '2103.200', 'text': 'not to walk the earth arrogantly. A humble person will'}, {'start': '2103.200', 'end': '2107.000', 'text': 'find peace more easily. because he is not burdened with ego and'}, {'start': '2107.000', 'end': '2112.000', 'text': 'negative views towards other people, he is more open and willing to learn from'}, {'start': '2112.000', 'end': '2116.560', 'text': 'every interaction in dealing with others. One of the things that can'}, {'start': '2116.560', 'end': '2121.280', 'text': 'create peace is learning to forgive. Forgiving people who'}, {'start': '2121.280', 'end': '2125.800', 'text': 'have hurt us not only gives them freedom but also frees'}, {'start': '2125.800', 'end': '2130.640', 'text': 'our own hearts from the burden. The Koran teaches us not to hold'}, {'start': '2130.640', 'end': '2135.640', 'text': 'grudges but to forgive and be tolerant as stated in Qanur'}, {'start': '2135.640', 'end': '2142.079', 'text': "verse 22, so let them forgive and be tolerant, don't you want"}, {'start': '2142.079', 'end': '2146.119', 'text': 'Allah to forgive you? Forgiveness is a very powerful medicine for'}, {'start': '2146.119', 'end': '2149.599', 'text': 'cleansing the heart. and achieving true calm,'}, {'start': '2149.599', 'end': '2154.160', 'text': 'interaction with others also teaches us the importance of empathy and compassion'}, {'start': '2154.160', 'end': '2158.560', 'text': 'in everyday life. Often we meet people who'}, {'start': '2158.560', 'end': '2163.359', 'text': 'are experiencing difficulties or sadness. When we are able to feel'}, {'start': '2163.359', 'end': '2167.000', 'text': 'and show compassion for them, we not only help'}, {'start': '2167.000', 'end': '2172.480', 'text': 'lighten their burden but also gain peace of mind because'}, {'start': '2172.480', 'end': '2176.440', 'text': 'helping others sincerely is one way to enrich the soul'}, {'start': '2176.440', 'end': '2181.040', 'text': 'and strengthen harmonious social relationships. Mutual respect and'}, {'start': '2181.040', 'end': '2185.720', 'text': 'tolerance are also very important in building peaceful relationships. The Koran'}, {'start': '2185.720', 'end': '2189.680', 'text': 'commands Muslims to live side by side with tolerance and tolerance.'}, {'start': '2189.680', 'end': '2195.800', 'text': 'mutual respect for differences in Kias Alhujurat verse 13 Allah says'}, {'start': '2195.800', 'end': '2200.040', 'text': '"Indeed, the noblest person among you in the sight of Allah is'}, {'start': '2200.040', 'end': '2205.599', 'text': 'the most pious person among you." This teaches us that everyone,'}, {'start': '2205.599', 'end': '2210.880', 'text': 'whatever their background, has the same right to be respected and appreciated,'}, {'start': '2210.880', 'end': '2215.160', 'text': 'but calmness in interactions is also inseparable from the ability to'}, {'start': '2215.160', 'end': '2219.480', 'text': 'control uncontrolled verbal expressions which can lead to conflict,'}, {'start': '2219.480', 'end': '2224.599', 'text': 'create hatred and damage relationships. The Koran reminds us in'}, {'start': '2224.599', 'end': '2229.480', 'text': 'QS Alab verse 70 to guard the words "O you who believe,'}, {'start': '2229.480', 'end': '2234.160', 'text': 'fear Allah and speak the right words." Saying'}, {'start': '2234.160', 'end': '2238.760', 'text': 'good words politely and constructively can maintain calm in every'}, {'start': '2238.760', 'end': '2243.560', 'text': 'relationship. Sometimes we also need to learn not to be too attached'}, {'start': '2243.560', 'end': '2247.920', 'text': "to other people's opinions, although respecting other people's opinions is"}, {'start': '2247.920', 'end': '2251.680', 'text': 'important. We must not let'}, {'start': '2251.680', 'end': '2256.319', 'text': "other people's comments or criticism disturb our peace of mind. Everyone has"}, {'start': '2256.319', 'end': '2261.200', 'text': 'different views and experiences in life and we cannot control that. Calmness'}, {'start': '2261.200', 'end': '2265.200', 'text': 'appears when we are able to remain calm and focus on our life goals without'}, {'start': '2265.200', 'end': '2270.280', 'text': 'being too affected by things that are temporary. Thus,'}, {'start': '2270.280', 'end': '2273.920', 'text': 'healthy and loving interactions with others are an'}, {'start': '2273.920', 'end': '2279.359', 'text': 'important part of the journey of a calm life. Doing good, forgiving, maintaining'}, {'start': '2279.359', 'end': '2283.800', 'text': 'verbal and living in tolerance. are values \u200b\u200bthat bring peace'}, {'start': '2283.800', 'end': '2288.240', 'text': 'in every relationship when we interact with sincerity and'}, {'start': '2288.240', 'end': '2292.720', 'text': 'maintain harmony. We not only calm the hearts of others but also'}, {'start': '2292.720', 'end': '2298.319', 'text': 'obtain peace for ourselves because true peace is when the heart'}, {'start': '2298.319', 'end': '2303.280', 'text': 'feels at peace both with God and with others. After we have discussed'}, {'start': '2303.280', 'end': '2307.119', 'text': 'various important aspects in obtaining peace, from life goals'}, {'start': '2307.119', 'end': '2311.119', 'text': 'to relationships with others, now we have come to the no less important step'}, {'start': '2311.119', 'end': '2315.880', 'text': 'of managing thoughts and emotions. Thoughts and feelings are an'}, {'start': '2315.880', 'end': '2321.079', 'text': "integral part of the human soul which greatly influences a person's inner condition"}, {'start': '2321.079', 'end': '2325.079', 'text': 'in a fast-paced and stressful life. The ability to think'}, {'start': '2325.079', 'end': '2330.079', 'text': 'positively and manage emotions is the main key. In achieving peace of mind,'}, {'start': '2330.079', 'end': '2334.160', 'text': 'the Koran teaches us to always guard our thoughts and feelings in the'}, {'start': '2334.160', 'end': '2340.839', 'text': 'right way. In QSR Radu verse 28, Allah says "Remember that only by'}, {'start': '2340.839', 'end': '2345.319', 'text': 'remembering Allah will your heart be at peace." This verse emphasizes that peace'}, {'start': '2345.319', 'end': '2349.319', 'text': 'of mind can be obtained through closeness to Allah and one way to'}, {'start': '2349.319', 'end': '2353.400', 'text': 'get closer to Him is to think positively and be grateful for'}, {'start': '2353.400', 'end': '2358.160', 'text': 'all the blessings. Positive thinking is not only about how we see'}, {'start': '2358.160', 'end': '2363.160', 'text': 'the world but also how we respond to our feelings and experiences.'}, {'start': '2363.160', 'end': '2367.040', 'text': 'Positive thinking begins with the way we view every event in'}, {'start': '2367.040', 'end': '2371.240', 'text': 'life. Many people feel anxious or restless because they constantly'}, {'start': '2371.240', 'end': '2375.880', 'text': 'focus on negative things or the worst possibility that could happen,'}, {'start': '2375.880', 'end': '2380.200', 'text': 'even though positive thinking means choosing to see opportunities in every'}, {'start': '2380.200', 'end': '2384.880', 'text': "difficulty and learning from every experience. The Qur'an reminds us"}, {'start': '2384.880', 'end': '2389.760', 'text': "in QS Al Imran verse. 139 Don't feel weak and"}, {'start': '2389.760', 'end': '2393.599', 'text': "don't be sad even though you are people of the highest"}, {'start': '2393.599', 'end': '2399.079', 'text': 'rank if you believe. This is a call to remain positive even'}, {'start': '2399.079', 'end': '2404.400', 'text': 'in difficult situations, but positive thinking does not mean ignoring'}, {'start': '2404.400', 'end': '2409.200', 'text': "reality or being naive about life's difficulties. Positive thinking is"}, {'start': '2409.200', 'end': '2413.079', 'text': 'a mental attitude that encourages us to move forward with the belief that everything'}, {'start': '2413.079', 'end': '2417.400', 'text': 'that happens has a lesson and that Allah is always with'}, {'start': '2417.400', 'end': '2422.319', 'text': 'those who are patient. Allah says in Q Albaqarah verse'}, {'start': '2422.319', 'end': '2426.800', 'text': '286 "Allah does not burden a person but according to'}, {'start': '2426.800', 'end': '2431.160', 'text': 'his ability." This is a reminder that even though life is full of trials,'}, {'start': '2431.160', 'end': '2436.720', 'text': 'we are given the strength to face them. Apart from positive thinking, managing emotions'}, {'start': '2436.720', 'end': '2441.240', 'text': 'is an important part of achieving calm. Uncontrolled emotions'}, {'start': '2441.240', 'end': '2446.680', 'text': 'can cause stress, anxiety and even prolonged sadness'}, {'start': '2446.680', 'end': '2449.880', 'text': ". The Qur'an teaches us to control anger and not"}, {'start': '2449.880', 'end': '2454.119', 'text': 'let it control us in QS Al Imran verse.'}, {'start': '2454.119', 'end': '2459.280', 'text': '134 Allah says "And those who restrain their anger and forgive'}, {'start': '2459.280', 'end': '2463.640', 'text': 'others." This shows that holding back anger and managing emotions'}, {'start': '2463.640', 'end': '2469.640', 'text': 'is a form of maturity and calmness of mind. Negative emotions such as anger, anxiety'}, {'start': '2469.640', 'end': '2473.119', 'text': 'or fear often arise due to our inability to accept'}, {'start': '2473.119', 'end': '2478.640', 'text': 'reality or overcome problems, but Islam teaches us to accept'}, {'start': '2478.640', 'end': '2484.760', 'text': 'fate and face it patiently in QS Alankabut verse 69. Allah'}, {'start': '2484.760', 'end': '2488.920', 'text': 'says "And those who strive for us, we will truly'}, {'start': '2488.920', 'end': '2493.680', 'text': 'show them our ways." Jihad in this verse is not only'}, {'start': '2493.680', 'end': '2497.720', 'text': 'related to physical struggle but also the inner struggle to manage'}, {'start': '2497.720', 'end': '2502.640', 'text': 'emotions and remain calm in every test. One effective way to'}, {'start': '2502.640', 'end': '2508.119', 'text': 'manage emotions is to pray and make dhikr when emotions start to escalate.'}, {'start': '2508.119', 'end': '2512.839', 'text': 'Praying and remembering Allah is the best way to calm the heart. The Koran'}, {'start': '2512.839', 'end': '2517.520', 'text': 'teaches that prayer is the weapon of believers in Kias Albaqarah'}, {'start': '2517.520', 'end': '2521.359', 'text': 'verse 186. Allah says "And when'}, {'start': '2521.359', 'end': '2526.400', 'text': 'my servants ask you about me, then verily I am near."'}, {'start': '2526.400', 'end': '2530.560', 'text': 'This shows that whenever we feel anxious or restless we can'}, {'start': '2530.560', 'end': '2535.400', 'text': 'pray and ask for peace from Allah who is always close to our servants.'}, {'start': '2535.400', 'end': '2539.800', 'text': 'Apart from that, maintaining a positive mindset also involves maintaining'}, {'start': '2539.800', 'end': '2544.599', 'text': 'a sense of gratitude. Gratitude is a way to see every gift from Allah as'}, {'start': '2544.599', 'end': '2549.680', 'text': 'a blessing, even in difficult conditions. The Koran in QS Ibrahim'}, {'start': '2549.680', 'end': '2554.839', 'text': 'verse 7 states "If you are grateful, I will increase my blessings'}, {'start': '2554.839', 'end': '2559.480', 'text': 'upon you." Gratitude can change the way we see problems because we'}, {'start': '2559.480', 'end': '2564.160', 'text': 'will focus more on what God has given us rather than on what we lack.'}, {'start': '2564.160', 'end': '2568.400', 'text': 'When we learn to manage our thoughts and emotions, we will also be better able'}, {'start': '2568.400', 'end': '2573.079', 'text': "to face life's challenges with a cool head and a calm heart. Calmness"}, {'start': '2573.079', 'end': '2577.079', 'text': 'is not the absence of problems but the ability to remain calm despite'}, {'start': '2577.079', 'end': '2581.960', 'text': 'difficulties in every test of life. A person who can'}, {'start': '2581.960', 'end': '2586.240', 'text': 'think positively and manage emotions wisely will still feel peaceful'}, {'start': '2586.240', 'end': '2591.280', 'text': 'because he believes that Allah is always with him. Finally, to maintain'}, {'start': '2591.280', 'end': '2595.079', 'text': 'peace of mind, we need to try to always maintain a good relationship'}, {'start': '2595.079', 'end': '2599.920', 'text': 'with ourselves. This means we have to forgive ourselves for'}, {'start': '2599.920', 'end': '2605.920', 'text': 'past mistakes. Learn from experience and accept that we are not perfect, Allah'}, {'start': '2605.920', 'end': '2612.000', 'text': 'says in QS Taubah verse 118 and Allah is the recipient of repentance. By'}, {'start': '2612.000', 'end': '2616.160', 'text': 'accepting and forgiving ourselves, we can move forward with'}, {'start': '2616.160', 'end': '2620.920', 'text': 'confidence without the burden of the past disturbing our peace.'}, {'start': '2620.920', 'end': '2625.520', 'text': 'Thus, positive thinking and managing emotions are two important aspects that'}, {'start': '2625.520', 'end': '2629.720', 'text': 'must be applied to obtain peace of mind. Peace is not'}, {'start': '2629.720', 'end': '2634.000', 'text': 'the result of external circumstances but from an inner attitude that is able to see every'}, {'start': '2634.000', 'end': '2638.000', 'text': 'life event with a positive outlook and accept reality with grace.'}, {'start': '2638.000', 'end': '2643.440', 'text': 'By thinking positively, managing emotions and always maintaining closeness'}, {'start': '2643.440', 'end': '2647.359', 'text': 'to Allah, we can achieve true calm not only in'}, {'start': '2647.359', 'end': '2652.040', 'text': 'facing difficulties but in living our daily lives,'}, {'start': '2652.040', 'end': '2656.520', 'text': 'thank God, we have reached the end of this discussion. Hopefully'}, {'start': '2656.520', 'end': '2660.000', 'text': "what we have discussed about calm in life according to the Al-Qur'an can"}, {'start': '2660.000', 'end': '2664.359', 'text': 'benefit and inspire us all to continue to seek peace of mind'}, {'start': '2664.359', 'end': '2669.440', 'text': 'in our daily lives. Remember, true calm comes from closeness'}, {'start': '2669.440', 'end': '2673.960', 'text': 'to Allah. Be patient in facing trials and maintain good relationships with'}, {'start': '2673.960', 'end': '2679.240', 'text': "others. Don't forget to like share and subscribe to this channel so that we can"}, {'start': '2679.240', 'end': '2684.119', 'text': 'continue learning together. May Allah always give us guidance of'}, {'start': '2684.119', 'end': '2688.880', 'text': 'calm and blessings in every step we take. Wasalamualaikum'}, {'start': '2688.880', 'end': '2709.640', 'text': 'warahmatullahi wabarakatuh [Music]'}, {'start': '2709.640', 'end': '2712.640', 'text': 'e'}, {'start': '2713.150', 'end': '2764.510', 'text': '[Music] [Applause]'}, {'start': '2769.440', 'end': '2772.440', 'text': 'H'}, {'start': '2772.460', 'end': '2784.900', 'text': '[Music]'}]