혈관 청소하는 음식 #건강 #건강정보 #shorts
건강체크온
[{'start': '0.000', 'end': '1.020', 'text': 'Blood vessels'}, {'start': '1.020', 'end': '1.290', 'text': 'are invisible,'}, {'start': '1.290', 'end': '2.050', 'text': 'but they are'}, {'start': '2.050', 'end': '3.460', 'text': 'the lifeline'}, {'start': '3.460', 'end': '3.920', 'text': "I'll tell you"}, {'start': '3.920', 'end': '4.390', 'text': 'about foods that'}, {'start': '4.390', 'end': '5.100', 'text': 'clean your blood'}, {'start': '5.100', 'end': '5.370', 'text': 'vessels right now!'}, {'start': '9.330', 'end': '10.840', 'text': '1. Fatty fish'}, {'start': '10.840', 'end': '12.880', 'text': '(mackerel, salmon)'}, {'start': '12.880', 'end': '13.850', 'text': '- Omega-3'}, {'start': '13.850', 'end': '14.410', 'text': 'reduces inflammation'}, {'start': '14.410', 'end': '15.150', 'text': 'and bad cholesterol'}, {'start': '15.150', 'end': '15.490', 'text': 'in the blood vessels. 2'}, {'start': '15.490', 'end': '16.190', 'text': 'Garlic - Allicin'}, {'start': '16.190', 'end': '17.320', 'text': 'prevents blood clots'}, {'start': '17.320', 'end': '18.970', 'text': 'and makes blood'}, {'start': '18.970', 'end': '19.540', 'text': 'vessels more flexible'}, {'start': '22.440', 'end': '24.290', 'text': '3. Tomato lycopene'}, {'start': '24.290', 'end': '24.860', 'text': 'prevents LDL'}, {'start': '25.250', 'end': '25.810', 'text': 'cholesterol oxidation'}, {'start': '26.720', 'end': '27.320', 'text': 'Preventing atherosclerosis! 4'}, {'start': '27.320', 'end': '28.290', 'text': 'Quercetin in onions'}, {'start': '28.290', 'end': '30.040', 'text': 'helps to widen blood vessels'}, {'start': '30.040', 'end': '30.720', 'text': 'and stabilize blood pressure 5'}, {'start': '30.720', 'end': '31.170', 'text': 'Nuts (walnuts, almonds)'}, {'start': '36.860', 'end': '37.540', 'text': 'Vitamin E'}, {'start': '37.540', 'end': '38.820', 'text': 'and unsaturated'}, {'start': '38.820', 'end': '39.490', 'text': 'fatty acids'}, {'start': '39.490', 'end': '40.490', 'text': 'prevent vascular'}, {'start': '40.490', 'end': '42.340', 'text': 'aging! 6'}, {'start': '42.340', 'end': '42.870', 'text': 'Olive oil is the key'}, {'start': '42.870', 'end': '44.230', 'text': 'to the Mediterranean'}, {'start': '44.230', 'end': '44.960', 'text': 'diet! It is a good'}, {'start': '44.960', 'end': '45.400', 'text': 'fat that reduces'}, {'start': '45.400', 'end': '45.690', 'text': 'vascular inflammation'}, {'start': '45.690', 'end': '46.910', 'text': '7. Spinach, kale'}, {'start': '49.210', 'end': '50.000', 'text': 'Nitrates help'}, {'start': '50.000', 'end': '50.350', 'text': 'with blood'}, {'start': '50.350', 'end': '50.810', 'text': 'vessel dilation'}, {'start': '50.810', 'end': '51.100', 'text': 'and are effective'}, {'start': '51.100', 'end': '51.770', 'text': 'for high blood pressure;'}, {'start': '51.770', 'end': '53.130', 'text': 'the blood vessels'}, {'start': '53.130', 'end': '53.580', 'text': 'need to'}, {'start': '53.580', 'end': '54.530', 'text': 'be clean'}, {'start': '54.530', 'end': '55.090', 'text': 'The heart and brain'}, {'start': '55.090', 'end': '55.440', 'text': 'will last longer'}, {'start': '55.440', 'end': '56.680', 'text': 'as well'}]