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[{'start': '2.150', 'end': '12.650', 'text': 'Here are the top 5 ways to prevent bad breath that are easy and fun to know about.'}, {'start': '8.420', 'end': '16.609', 'text': 'TOPONE Prevent bad breath by brushing your teeth correctly The'}, {'start': '12.650', 'end': '18.030', 'text': 'first thing we would like to introduce at the top of the bad breath prevention ranking is'}, {'start': '16.609', 'end': '25.330', 'text': 'brushing your teeth.'}, {'start': '18.030', 'end': '29.390', 'text': 'Even your daily toothbrushing habits can be improved with just a few simple changes. The'}, {'start': '25.330', 'end': '32.390', 'text': 'first thing you should pay attention to is when to replace your toothbrush.'}, {'start': '29.390', 'end': '39.739', 'text': 'If you continue to use the same toothbrush for a long period of time,'}, {'start': '32.390', 'end': '42.170', 'text': 'bacteria will grow on the toothbrush, and even if you brush your teeth carefully, it will cause bacteria to build up in your mouth.'}, {'start': '42.170', 'end': '54.750', 'text': 'Replace your toothbrush with a new one about every 3 months.'}, {'start': '48.130', 'end': '60.340', 'text': 'When brushing, be aware of the area between the teeth and gums and brush accordingly.'}, {'start': '54.750', 'end': '65.129', 'text': 'Brush for at least 2 minutes so that no area is left unbrushed. The'}, {'start': '60.340', 'end': '70.619', 'text': 'key is to brush the bottom lightly as well.'}, {'start': '65.129', 'end': '73.530', 'text': 'Toothpaste sets are portable, so toothbrushing is by far the top of the bad breath prevention ranking, which can be done anytime, anywhere.'}, {'start': '73.530', 'end': '82.550', 'text': 'TOP 2 Prevent and improve bad breath with food Here is a'}, {'start': '78.300', 'end': '88.370', 'text': 'ranking of foods that can prevent bad breath.'}, {'start': '82.550', 'end': '91.290', 'text': 'Onions and garlic, which cause bad breath, dissolve their odorous components in the blood, causing'}, {'start': '88.370', 'end': '96.810', 'text': 'odor to occur from age onwards.'}, {'start': '91.290', 'end': '105.060', 'text': 'Foods you should avoid before going out to prevent bad breath. Some people'}, {'start': '96.810', 'end': '106.970', 'text': 'drink coffee every day, but this causes bacteria to grow easily in the mouth, which can lead to unpleasant bad breath.'}, {'start': '106.970', 'end': '115.120', 'text': 'After drinking coffee, rinse your mouth with water or brush your teeth to reduce the smell. Another'}, {'start': '115.120', 'end': '124.270', 'text': 'food you should eat to prevent bad breath is plain yogurt. Lactic'}, {'start': '120.520', 'end': '131.620', 'text': 'acid bacteria suppress the growth of bacteria in the mouth, which not only'}, {'start': '124.270', 'end': '133.000', 'text': 'prevents bad breath but also has the effect of regulating the intestinal environment, so you can eat it every day as a healthy food.'}, {'start': '136.930', 'end': '143.660', 'text': 'Try these food methods in the bad breath prevention ranking:'}, {'start': '138.860', 'end': '149.430', 'text': 'Top 3: Drink water to quickly prevent'}, {'start': '143.660', 'end': '153.130', 'text': 'bad breath. A method you should know about in the bad breath prevention ranking is to drink water.'}, {'start': '149.430', 'end': '157.150', 'text': 'More and more people are suffering from dry mouth. When'}, {'start': '153.130', 'end': '161.620', 'text': 'saliva secretion decreases, the mouth becomes dry and the'}, {'start': '157.150', 'end': '168.280', 'text': 'beauty components that cause odor are more likely to be produced.'}, {'start': '161.620', 'end': '171.600', 'text': 'Daiki is necessary to balance the bacteria in the school, but it is not easy to suddenly increase saliva when you notice an odor.'}, {'start': '171.600', 'end': '183.140', 'text': 'So an effective substitute is drinking water.'}, {'start': '176.590', 'end': '188.630', 'text': 'Carbonated drinks, etc., contain a lot of sugar and can actually cause bad breath.'}, {'start': '183.140', 'end': '195.140', 'text': 'Therefore, if your mouth feels dry, drink water.  It also'}, {'start': '188.630', 'end': '198.000', 'text': 'has the effect of washing away food particles from your tongue and teeth, so even just drinking a glass of water after a meal'}, {'start': '195.140', 'end': '203.030', 'text': 'can help prevent bad breath.'}, {'start': '198.000', 'end': '209.170', 'text': 'Top 4 Gargle before bed for a fresh morning breath One'}, {'start': '203.030', 'end': '213.400', 'text': 'easy thing you can do in the bad breath prevention ranking is gargling. The'}, {'start': '209.170', 'end': '218.830', 'text': 'timing of gargling is important for preventing bad breath.'}, {'start': '213.400', 'end': '225.000', 'text': 'You are especially concerned about your breath when you wake up in the morning.'}, {'start': '218.830', 'end': '228.930', 'text': 'Have you ever had the experience of your breath still smelling bad even after brushing your teeth?'}, {'start': '225.000', 'end': '235.500', 'text': 'In that case, gargling before bed is recommended.'}, {'start': '228.930', 'end': '242.340', 'text': 'When you sleep, your mouth dries out, making it easier for odor-causing bacteria to grow.'}, {'start': '235.500', 'end': '244.800', 'text': 'Since brushing your teeth before bed alone is not enough to keep your mouth clean, gargle with a mouthwash that has antibacterial properties. It'}, {'start': '244.800', 'end': '253.650', 'text': 'is even more effective to avoid drinking liquids after rinsing, as the ingredients will remain in your mouth. There'}, {'start': '253.650', 'end': '261.620', 'text': 'are simple and effective methods like these in the bad breath prevention ranking, so give them a try.'}, {'start': '261.620', 'end': '272.020', 'text': 'Top 5 Refresh your mood with an album of bad breath prevention effects. One thing we'}, {'start': '267.060', 'end': '276.220', 'text': 'recommend in the bad breath prevention ranking is chewing gum.'}, {'start': '272.020', 'end': '278.849', 'text': 'When chewing gum to prevent bad breath, it is best to use gum that does not contain sugar.'}, {'start': '276.220', 'end': '287.099', 'text': 'Sugar-free gum is recommended.'}, {'start': '278.849', 'end': '289.150', 'text': 'Gum can temporarily mask odors, but types with a high sugar content can actually increase the number of bacteria in the school. For'}, {'start': '289.150', 'end': '302.990', 'text': 'this reason, we recommend using Mint Dam, which we will not be using for the time being, to prevent bad breath while feeling refreshed. Although it'}, {'start': '296.360', 'end': '305.670', 'text': 'cannot improve the underlying cause, gum is effective for treating bad breath in sudden situations or as a way to change your mood. Make'}, {'start': '305.670', 'end': '318.789', 'text': 'use of mint and turtle gum, which have breath care properties, in a variety of situations.'}, {'start': '311.860', 'end': '319.820', 'text': 'Chewing gum also has the benefit of reducing odor-causing bacteria by stimulating saliva secretion. It'}, {'start': '319.820', 'end': '333.050', 'text': 'is a very familiar method ranked among the bad breath prevention methods.'}, {'start': '324.990', 'end': '333.050', 'text': '[Music]'}]