ПОСТЕЛЬНАЯ ЛЮБОВЬ ПОСЛЕ 45. ТРИ ГЛАВНЫХ СОВЕТА, и ты улетишь в рай.
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[{'start': '0.320', 'end': '5.799', 'text': 'How often do men and women need love in bed'}, {'start': '2.320', 'end': '8.360', 'text': 'after 50 years?'}, {'start': '5.799', 'end': '10.599', 'text': 'Relationships in adulthood no longer'}, {'start': '8.360', 'end': '13.280', 'text': 'have many of the elements of youth and'}, {'start': '10.599', 'end': '16.400', 'text': 'adolescence, and it seems that there'}, {'start': '13.280', 'end': '19.800', 'text': 'can be no talk of thrills in bed.'}, {'start': '16.400', 'end': '23.760', 'text': 'But is this true?  Attitude is an important'}, {'start': '19.800', 'end': '26.359', 'text': 'part of life, even for those over 80.'}, {'start': '23.760', 'end': '28.640', 'text': "So if you're just turning 50,"}, {'start': '26.359', 'end': '31.000', 'text': 'relax.  A decade of pleasure lies ahead'}, {'start': '28.640', 'end': '33.239', 'text': '.  However,'}, {'start': '31.000', 'end': '35.160', 'text': 'in adulthood, the joys of bed'}, {'start': '33.239', 'end': '38.399', 'text': 'will require a slightly more thoughtful'}, {'start': '35.160', 'end': '41.079', 'text': 'approach than in reckless youth.  Love'}, {'start': '38.399', 'end': '43.520', 'text': 'after fifty is not only possible, but'}, {'start': '41.079', 'end': '46.520', 'text': 'can become much brighter than before.'}, {'start': '43.520', 'end': '49.079', 'text': "Why?  Because it's a time of freedom.   The"}, {'start': '46.520', 'end': '52.399', 'text': 'children have grown up, and no one bursts into the'}, {'start': '49.079', 'end': '55.440', 'text': 'bedroom shouting: "Mom, where is my pencil case?"'}, {'start': '52.399', 'end': '57.399', 'text': 'You know more about yourself, your desires'}, {'start': '55.440', 'end': '60.640', 'text': 'and, most importantly, how to have'}, {'start': '57.399', 'end': '63.320', 'text': 'fun.  10 working tips'}, {'start': '60.640', 'end': '66.840', 'text': 'that will make your intimacy even more'}, {'start': '63.320', 'end': '69.799', 'text': 'enjoyable than in your 20s.  Firstly, it is'}, {'start': '66.840', 'end': '72.119', 'text': 'emotional closeness.  When we are young, we are'}, {'start': '69.799', 'end': '75.720', 'text': 'sometimes embarrassed to talk about our'}, {'start': '72.119', 'end': '79.240', 'text': "desires.  And what shame is there at 50?  It's your"}, {'start': '75.720', 'end': '81.880', 'text': 'partner, your time and your pleasure.'}, {'start': '79.240', 'end': '85.119', 'text': 'Speak frankly and open new'}, {'start': '81.880', 'end': '88.360', 'text': 'horizons.  Secondly, the body changes, but'}, {'start': '85.119', 'end': '90.360', 'text': 'this is not a death sentence.  Rest assured.  Yes.   It'}, {'start': '88.360', 'end': '93.040', 'text': 'might need a little more'}, {'start': '90.360', 'end': '96.079', 'text': 'attention to detail now, but who said'}, {'start': '93.040', 'end': '98.680', 'text': "that's bad, try something new.  This is the"}, {'start': '96.079', 'end': '101.680', 'text': 'time to dive into'}, {'start': '98.680', 'end': '104.520', 'text': 'experiments.  So, Lube is your'}, {'start': '101.680', 'end': '107.719', 'text': 'new best friend.  And most importantly, maturity'}, {'start': '104.520', 'end': '110.479', 'text': "brings experience and confidence.  You don't"}, {'start': '107.719', 'end': '112.920', 'text': 'worry anymore about what he thinks'}, {'start': '110.479', 'end': '114.960', 'text': 'or how I look.  You know,'}, {'start': '112.920', 'end': '117.759', 'text': 'pleasure is about enjoying'}, {'start': '114.960', 'end': '120.600', 'text': 'the moment, not about perfection.  So'}, {'start': '117.759', 'end': '123.560', 'text': 'after fifty, only forward.  Passion'}, {'start': '120.600', 'end': '126.200', 'text': 'has no age.  She lives where there'}, {'start': '123.560', 'end': '129.560', 'text': 'is desire and love between two'}, {'start': '126.200', 'end': '132.040', 'text': 'people.  Intimacy is an activity that'}, {'start': '129.560', 'end': '135.560', 'text': 'millions of people around the world devote their time to'}, {'start': '132.040', 'end': '138.200', 'text': '.  If you are over 50, then it is worth'}, {'start': '135.560', 'end': '140.920', 'text': 'adjusting a little to make this'}, {'start': '138.200', 'end': '143.640', 'text': 'process even more enjoyable and'}, {'start': '140.920', 'end': '145.920', 'text': 'fantastic.  Three.  Take your time.  With'}, {'start': '143.640', 'end': '147.280', 'text': 'age, the desire for tactility appears more and more often'}, {'start': '145.920', 'end': '149.920', 'text': '.'}, {'start': '147.280', 'end': '152.760', 'text': 'Unlike spontaneous desire, when a'}, {'start': '149.920', 'end': '155.640', 'text': 'person wants love instantly, reciprocal'}, {'start': '152.760', 'end': '158.239', 'text': 'desire arises as a reaction to a direct'}, {'start': '155.640', 'end': '160.760', 'text': 'stimulus.  This does not mean that something is'}, {'start': '158.239', 'end': '163.360', 'text': 'wrong.  It just means it takes'}, {'start': '160.760', 'end': '165.800', 'text': 'a little longer.  Take the time to have'}, {'start': '163.360', 'end': '168.159', 'text': 'foreplay where you can really'}, {'start': '165.800', 'end': '171.239', 'text': 'feel each other, enjoy each'}, {'start': '168.159', 'end': '174.080', 'text': 'other in other ways.  Four.'}, {'start': '171.239', 'end': '176.560', 'text': 'Try morning love.  Studies'}, {'start': '174.080', 'end': '179.120', 'text': 'have shown that pleasure is produced by the'}, {'start': '176.560', 'end': '181.720', 'text': 'highest levels of testosterone, a'}, {'start': '179.120', 'end': '184.959', 'text': 'hormone responsible for, among other things,'}, {'start': '181.720', 'end': '187.959', 'text': 'libido, immediately after sleep.  Besides high'}, {'start': '184.959', 'end': '190.760', 'text': 'testosterone levels, she adds that'}, {'start': '187.959', 'end': '193.640', 'text': 'the morning may be a better time for love'}, {'start': '190.760', 'end': '197.360', 'text': 'than the evening.  Since your fatigue level'}, {'start': '193.640', 'end': '199.159', 'text': 'will be lower, you will have had a restful night.  Five.'}, {'start': '197.360', 'end': '201.879', 'text': 'Experiment.  As you age, you'}, {'start': '199.159', 'end': '204.319', 'text': 'may experience a certain amount of anemia in your body'}, {'start': '201.879', 'end': '207.280', 'text': ".  And that's why it"}, {'start': '204.319', 'end': '209.319', 'text': 'takes longer to achieve pleasure.'}, {'start': '207.280', 'end': '211.159', 'text': 'The expert notes that it is important to'}, {'start': '209.319', 'end': '214.000', 'text': 'experiment with different types of'}, {'start': '211.159', 'end': '216.560', 'text': 'things that actually stimulate'}, {'start': '214.000', 'end': '218.680', 'text': 'different areas of the spine.  This may'}, {'start': '216.560', 'end': '220.760', 'text': 'include the use of toys, the'}, {'start': '218.680', 'end': '223.480', 'text': 'use of warming or'}, {'start': '220.760', 'end': '226.360', 'text': 'cooling oils, different types of'}, {'start': '223.480', 'end': '229.720', 'text': 'pressure.  Check your health if necessary'}, {'start': '226.360', 'end': '232.480', 'text': '.  Six.  It is important to remember that'}, {'start': '229.720', 'end': '235.920', 'text': 'some medications may have side'}, {'start': '232.480', 'end': '238.560', 'text': 'effects that reduce sexual desire.'}, {'start': '235.920', 'end': '240.760', 'text': "If you're taking a medication that affects"}, {'start': '238.560', 'end': '243.480', 'text': 'libido, try talking to your'}, {'start': '240.760', 'end': '246.360', 'text': 'doctor about alternatives that might work for'}, {'start': '243.480', 'end': '249.120', 'text': 'you.  Seven.  Use something'}, {'start': '246.360', 'end': '251.439', 'text': 'new.  In particular, during love with a'}, {'start': '249.120', 'end': '254.319', 'text': 'woman, experts advise'}, {'start': '251.439', 'end': '257.199', 'text': 'using pharmacy estrogen.  Women'}, {'start': '254.319', 'end': '259.680', 'text': 'produce less estrogen during this time,'}, {'start': '257.199', 'end': '262.639', 'text': 'which leads to a decrease in the natural'}, {'start': '259.680', 'end': '265.240', 'text': 'state.  Adding lubricant can'}, {'start': '262.639', 'end': '267.800', 'text': 'make love less uncomfortable and, in'}, {'start': '265.240', 'end': '269.960', 'text': 'fact, much more enjoyable.'}, {'start': '267.800', 'end': '272.400', 'text': 'Eight.  Use'}, {'start': '269.960', 'end': '274.320', 'text': 'intimacy aids.  This could be'}, {'start': '272.400', 'end': '277.039', 'text': 'anything that helps with problems'}, {'start': '274.320', 'end': '280.440', 'text': 'related to balance, mobility,'}, {'start': '277.039', 'end': '284.080', 'text': 'weakness or fatigue.  Nine.  Be'}, {'start': '280.440', 'end': '286.320', 'text': 'optimistic.  People over 50 have'}, {'start': '286.320', 'end': '292.600', 'text': 'different perceptions of their future sex life.  Those who were most optimistic'}, {'start': '289.479', 'end': '295.639', 'text': 'were more likely to have more'}, {'start': '292.600', 'end': '298.320', 'text': 'frequent and more productive relationships'}, {'start': '295.639', 'end': '301.759', 'text': 'when they were re-surveyed 10'}, {'start': '298.320', 'end': '305.120', 'text': 'years later.  The brain is the most powerful organ'}, {'start': '301.759', 'end': '307.840', 'text': 'you have for love.  10. Explore other'}, {'start': '305.120', 'end': '310.240', 'text': 'options for bed relationships.  Spend'}, {'start': '307.840', 'end': '313.000', 'text': 'time with your partner without expecting'}, {'start': '310.240', 'end': '315.680', 'text': 'intimacy.  Find out what really'}, {'start': '313.000', 'end': '318.440', 'text': 'pleases you and your partner, and you'}, {'start': '315.680', 'end': '320.120', 'text': 'can achieve pleasure.  Age'}, {'start': '318.440', 'end': '322.319', 'text': 'simply cannot help but affect'}, {'start': '320.120', 'end': '324.759', 'text': 'natural desires, so that for'}, {'start': '322.319', 'end': '326.880', 'text': 'most people it weakens.  The reason'}, {'start': '324.759', 'end': '329.880', 'text': 'lies in the changes occurring in the body'}, {'start': '326.880', 'end': '332.400', 'text': '.  After age 40, men experience'}, {'start': '329.880', 'end': '334.840', 'text': 'decreased testosterone levels, which'}, {'start': '332.400', 'end': '337.360', 'text': 'can lead to decreased desire.   The'}, {'start': '334.840', 'end': '339.039', 'text': 'sensitivity of tissues decreases,'}, {'start': '337.360', 'end': '342.160', 'text': 'therefore the duration of the'}, {'start': '339.039', 'end': '345.080', 'text': 'love act increases.  If in youth it'}, {'start': '342.160', 'end': '348.400', 'text': 'is on average 4-10 minutes, then with'}, {'start': '345.080', 'end': '351.639', 'text': 'age the figure increases to 20 minutes or'}, {'start': '348.400', 'end': '354.360', 'text': 'more.  Another nuance is related to the increase in'}, {'start': '351.639', 'end': '356.800', 'text': 'intervals between acts.  As women'}, {'start': '354.360', 'end': '359.280', 'text': 'age,'}, {'start': '356.800', 'end': '361.479', 'text': 'significant hormonal changes occur in the body,'}, {'start': '359.280', 'end': '364.240', 'text': 'especially during menopause when'}, {'start': '361.479', 'end': '366.680', 'text': 'estrogen levels drop, which can'}, {'start': '364.240', 'end': '369.639', 'text': 'lead to discomfort during lovemaking and'}, {'start': '366.680', 'end': '372.400', 'text': 'decreased desire.  Having children,'}, {'start': '369.639', 'end': '375.680', 'text': 'pregnancy and childbirth can temporarily or'}, {'start': '372.400', 'end': '378.319', 'text': 'permanently change feelings and desires.  In'}, {'start': '375.680', 'end': '381.199', 'text': 'adulthood, most couples'}, {'start': '378.319', 'end': '383.880', 'text': 'become more concerned with spiritual'}, {'start': '381.199', 'end': '386.000', 'text': 'connection rather than physical connection.  So they'}, {'start': '383.880', 'end': '389.120', 'text': 'discover tantric'}, {'start': '386.000', 'end': '391.800', 'text': 'relationships.  Dear guests, thank you for'}, {'start': '389.120', 'end': '394.680', 'text': 'listening.  We would appreciate your feedback'}, {'start': '391.800', 'end': '397.599', 'text': 'and likes.  Special thanks for subscribing to the'}, {'start': '394.680', 'end': '397.599', 'text': 'channel.  H'}]