12 MIN FULL BODY WORKOUT, BEGINNER-FRIENDLY,  ALL STANDING HOME WORKOUT | WITHOUT EQUIPMENT
SinergyFit
[{'start': '1.040', 'end': '8.400', 'text': "y'all that was intense I can't breathe As you\xa0\ncan see I am drenched We are coming real We are"}, {'start': '8.400', 'end': '15.200', 'text': 'coming raw No fluff It is what it is We come\xa0\nas we are finding ourselves We are building'}, {'start': '15.200', 'end': '21.360', 'text': 'ourselves We are breaking all the excuses\xa0\nbreaking the inconsistency We are breaking'}, {'start': '21.360', 'end': '29.520', 'text': "anything that we are saying is stopping us We're\xa0\nbreaking all of that 12 minutes to yourself today"}, {'start': '29.520', 'end': '37.360', 'text': "day one and then you go one day at a time No\xa0\nmatter where your day one is it doesn't have"}, {'start': '37.360', 'end': '44.480', 'text': "to be the beginning of the month Monday it\xa0\ndoesn't matter Start where you are and break"}, {'start': '44.480', 'end': '52.480', 'text': "any excuse you have Break any inconsistencies\xa0\nBreak anything that's no longer serving you We"}, {'start': '52.480', 'end': '56.720', 'text': "are only doing things that's serving us\xa0\nthis year You want to be consistent You"}, {'start': '56.720', 'end': '62.400', 'text': "want to be disciplined If you want it that\xa0\nmeans it's achievable All you need to do"}, {'start': '62.400', 'end': '73.920', 'text': "is take it one day at a time Nothing can\xa0\nstop you You got this I'll see you inside"}, {'start': '73.920', 'end': '88.000', 'text': '[Music] Yeah Keep your problems like a Yeah\xa0\nYou keeping back your problems like a big'}, {'start': '88.000', 'end': '98.480', 'text': 'solit Keep on it Keep on it Keep on it Keep'}, {'start': '98.480', 'end': '114.640', 'text': 'on Yeah You keeping about your problems like\xa0\na beve Keeping about your problems like a be'}, {'start': '114.640', 'end': '120.800', 'text': 'Yeah You keeping about your problems like a big\xa0\nwant me to solve them Keeping your problems like'}, {'start': '120.800', 'end': '128.560', 'text': 'a keep on'}, {'start': '128.560', 'end': '141.520', 'text': "keep you want it now You want it bigger\xa0\nWon't be wrapped around your finger I"}, {'start': '141.520', 'end': '145.920', 'text': "tell you no one that's a trigger You\xa0\ngoing down I'm shouting timber Want"}, {'start': '145.920', 'end': '151.920', 'text': 'to be rewarded for being loyal Loyal Let\xa0\nme give you something for being spoiled'}, {'start': '151.920', 'end': '156.320', 'text': 'Spoiled forget everything you demanded\xa0\nAll of those things you took for grant'}, {'start': '156.320', 'end': '166.000', 'text': 'and unfortunate circumstances I get you over\xa0\nyou and me the same like a be locked in a'}, {'start': '166.000', 'end': '174.480', 'text': "cage Down with this baby I'm on a sweet escape"}, {'start': '174.480', 'end': '186.000', 'text': 'baby Yeah You keep thinking about\xa0\nyour problems like the people need'}, {'start': '186.000', 'end': '192.480', 'text': 'to solve them Keep thinking about\xa0\nyour problems like the you problems'}, {'start': '192.480', 'end': '196.400', 'text': 'like the people need to solve them\xa0\nKeeping about your problems like'}, {'start': '196.400', 'end': '202.480', 'text': 'a you'}, {'start': '205.760', 'end': '209.600', 'text': 'Yeah'}, {'start': '209.600', 'end': '221.360', 'text': 'You keep up keep up keep up Keep'}, {'start': '221.360', 'end': '234.400', 'text': 'up Keep up Keep up Keep on'}, {'start': '234.400', 'end': '256.320', 'text': 'keep I feel the warmth of your skin I feel the\xa0\ntouch of your hand Love you with all of my heart'}, {'start': '256.320', 'end': '269.600', 'text': 'makes me tremble within Love the smell of your\xa0\nhair Lying here in my bed Without your love I'}, {'start': '269.600', 'end': '279.840', 'text': 'am out of place And without you I am just a\xa0\ntrace I want to be with you always Cuz that'}, {'start': '279.840', 'end': '291.520', 'text': 'is what my heart says I want to be with you\xa0\nalways Cuz that is what my heart says I want'}, {'start': '291.520', 'end': '299.600', 'text': 'to be with you always Cuz that is what\xa0\nmy heart says Sparkle in your I want to'}, {'start': '299.600', 'end': '309.200', 'text': "be with you always Cuz that is what my\xa0\nheart say I'm in a better place I know"}, {'start': '309.200', 'end': '328.560', 'text': "I'm in a better place I know I'm in a better\xa0\nplace I know I'm in a better place [Music]"}, {'start': '328.560', 'end': '342.080', 'text': '[Music]'}, {'start': '342.080', 'end': '354.240', 'text': 'I feel the warmth of your chain I feel the touch\xa0\nof your hand Love you with all of my heart makes'}, {'start': '354.240', 'end': '369.360', 'text': "me tremble within The smell of your hair I'm here\xa0\nin my bed Without your love I am out of place And"}, {'start': '369.360', 'end': '381.520', 'text': 'without you I am just a tra I want to be with you\xa0\nalways Cuz that is what my heart says I want to'}, {'start': '381.520', 'end': '392.800', 'text': 'be with you always Cuz that is what my heart\xa0\nsays I want to be with you always Always Cuz'}, {'start': '392.800', 'end': '417.080', 'text': 'that is what my heart says I want to be with you\xa0\nalways Always That is what my heart say [Music]'}, {'start': '427.360', 'end': '454.760', 'text': 'Heat [Music] Heat Heat Heat [Music]'}, {'start': '467.200', 'end': '469.000', 'text': "I'm in [Music]"}, {'start': '483.680', 'end': '490.240', 'text': "I kind of adore you but don't get too proud\xa0\nYou're like my favorite snack I won't say it"}, {'start': '490.240', 'end': '497.840', 'text': "out loud I won't say you're perfect We all know\xa0\nyou're not Hey you're the best kind of way that"}, {'start': '497.840', 'end': '506.960', 'text': "I got Your in my head and don't repeat the\xa0\nhard work I do but only on your street I"}, {'start': '506.960', 'end': '513.600', 'text': "won't say you're perfect We all know you're\xa0\nnot But hey you're the best kind of that I"}, {'start': '513.600', 'end': '545.280', 'text': 'got Heat Heat'}, {'start': '560.480', 'end': '567.040', 'text': "I kind of adore you but don't get too proud\xa0\nYou're like my favorite snack I won't say it"}, {'start': '567.040', 'end': '574.240', 'text': "out loud I won't say you're perfect We all know\xa0\nyou're not but hey you're the best kind of way"}, {'start': '574.240', 'end': '583.760', 'text': "that I got Your songs are in my head Can't repeat\xa0\nyour hardwood as I do but only on your screen I"}, {'start': '583.760', 'end': '595.760', 'text': "won't say you're perfect We all know you're\xa0\nnot But hey you're the best kind that I got"}, {'start': '605.480', 'end': '606.480', 'text': '[Music]'}, {'start': '606.480', 'end': '616.880', 'text': "In a world full of ordinary you're\xa0\nmy playful dream Turning everyday"}, {'start': '616.880', 'end': '625.480', 'text': "moments into a sparkling sea I\xa0\nwon't say you're perfect [Music]"}, {'start': '629.600', 'end': '633.920', 'text': "I won't say you're perfect We\xa0\ndon't know you're not But hey"}, {'start': '633.920', 'end': '640.160', 'text': "you're the best kind of that I\xa0\ngot I adore you We don't get you"}, {'start': '640.160', 'end': '647.760', 'text': "proud I won't say you're\xa0\nperfect We don't know your"}, {'start': '647.760', 'end': '655.440', 'text': "name I never you don't get your"}, {'start': '655.440', 'end': '667.200', 'text': "proud I won't say you're perfect\xa0\nWe don't know you're not the best"}, {'start': '667.200', 'end': '672.400', 'text': '[Music] guy'}, {'start': '672.400', 'end': '689.200', 'text': 'Heat'}, {'start': '689.200', 'end': '695.680', 'text': 'Heat Heat Heat'}, {'start': '695.680', 'end': '705.680', 'text': 'N Heat Heat'}, {'start': '705.680', 'end': '715.680', 'text': 'N Heat Heat'}, {'start': '715.680', 'end': '725.680', 'text': 'N Heat Heat'}, {'start': '725.680', 'end': '756.640', 'text': 'N Heat Heat'}, {'start': '774.360', 'end': '775.360', 'text': '[Music]'}, {'start': '775.360', 'end': '778.880', 'text': "You can't stop [Applause]"}, {'start': '778.880', 'end': '801.040', 'text': 'my Heat Heat'}, {'start': '820.360', 'end': '821.360', 'text': '[Music]'}, {'start': '821.360', 'end': '829.520', 'text': "I don't know about y'all but I had to take a\xa0\nbreak after that I had to sit my behind down"}, {'start': '829.520', 'end': '834.240', 'text': 'That was intense I am currently out of\xa0\nbreath That was so fun You did a great'}, {'start': '834.240', 'end': '841.520', 'text': "job Come back tomorrow We're going to do\xa0\nit all over again Remember one day at a"}, {'start': '841.520', 'end': '851.920', 'text': "time You don't have to be perfect Come\xa0\nas you are And I'll see you tomorrow"}]