Ở Tuổi 82 Tôi Cảm Thấy Mình Như 50 Tuổi, Khi Áp Dụng 3 Thói Quen Mỗi Ngày
Chuyện tuổi già
[{'start': '0.000', 'end': '2.400', 'text': 'Hello uncles and aunts Following the channel of stories of old age'}, {'start': '2.966', 'end': '4.166', 'text': 'Hello dear uncles and aunts'}, {'start': '4.433', 'end': '6.000', 'text': 'Have you ever sighed and thought to yourself in the early mornings, wishing'}, {'start': '8.666', 'end': '11.466', 'text': 'that these legs were still as strong as when you were 50? Wishing that'}, {'start': '11.800', 'end': '13.833', 'text': 'each step was as light as the wind,'}, {'start': '14.200', 'end': '15.600', 'text': 'your heart was as happy as when you were young?'}, {'start': '16.600', 'end': '18.266', 'text': 'Or sometimes you wonder'}, {'start': '18.866', 'end': '21.966', 'text': 'WHAT to do to still go to the market, go to the garden to bring 8 meals'}, {'start': '22.333', 'end': '24.133', 'text': "without having to hold your children's hands each step sounds"}, {'start': '24.933', 'end': '25.966', 'text': 'difficult'}, {'start': '26.266', 'end': '28.266', 'text': "but it's true There is an extremely simple way,"}, {'start': '29.233', 'end': '31.466', 'text': 'only THREE minutes a day, dear uncles and aunts,'}, {'start': '31.933', 'end': '33.066', 'text': 'just THREE minutes,'}, {'start': '33.666', 'end': '35.600', 'text': 'you can push back fatigue and'}, {'start': '35.933', 'end': '37.566', 'text': 'bring back vitality in every step and'}, {'start': '37.833', 'end': '38.633', 'text': 'every breath.'}, {'start': '39.566', 'end': '41.200', 'text': 'Today, through this video,'}, {'start': '41.400', 'end': '43.800', 'text': 'I would like to whisper to you about five'}, {'start': '43.866', 'end': '44.666', 'text': 'very small habits,'}, {'start': '45.200', 'end': '46.333', 'text': 'simple habits that are'}, {'start': '46.666', 'end': '48.733', 'text': 'as familiar as a handful of rice that a mother holds, giving her children a'}, {'start': '49.000', 'end': '50.633', 'text': 'cup of green tea every morning,'}, {'start': '51.233', 'end': '53.766', 'text': 'but they carry within them a magical power that'}, {'start': '53.866', 'end': '55.033', 'text': 'helps us'}, {'start': '55.733', 'end': '58.766', 'text': 'keep our legs strong, our backs straight, our posture firm, our'}, {'start': '59.566', 'end': '61.800', 'text': 'spirits refreshing, our love of life, our'}, {'start': '62.666', 'end': '64.800', 'text': 'most precious right, the right to be independent,'}, {'start': '65.133', 'end': '65.933', 'text': 'not having to rely on others, not having to'}, {'start': '66.366', 'end': '67.166', 'text': 'depend on you, dear'}, {'start': '67.933', 'end': '70.233', 'text': "uncles and aunts, don't think that when you're old, you can do it, dear uncles and aunts, just THREE minutes"}, {'start': '70.633', 'end': '71.866', 'text': 'is just a number of years old,'}, {'start': '72.066', 'end': '74.366', 'text': 'but vitality lies in how we take care of it every'}, {'start': '74.366', 'end': '75.666', 'text': 'day. For this beloved body, please'}, {'start': '76.600', 'end': '78.966', 'text': 'sit here'}, {'start': '79.200', 'end': '80.866', 'text': 'with me and embark on this small journey,'}, {'start': '81.733', 'end': '82.600', 'text': 'step by step, step'}, {'start': '82.600', 'end': '84.033', 'text': "by step, like we're rebuilding a bridge"}, {'start': '84.133', 'end': '85.466', 'text': 'connecting age with health,'}, {'start': '86.000', 'end': '88.800', 'text': "connecting trembling hands with a heart that's still full of life."}, {'start': '89.366', 'end': '90.833', 'text': "Don't take your eyes off me,"}, {'start': '91.133', 'end': '93.766', 'text': "because with just the five simple habits I'm about to share,"}, {'start': '94.333', 'end': '96.600', 'text': 'your life will gently change every day'}, {'start': '96.866', 'end': '98.833', 'text': 'like sunlight. Through the old,'}, {'start': '99.200', 'end': '100.333', 'text': 'warm and sweet porch,'}, {'start': '101.333', 'end': '102.266', 'text': 'dear uncle, have you ever'}, {'start': '102.933', 'end': '104.633', 'text': 'opened your eyes early in the morning and'}, {'start': '105.166', 'end': '106.633', 'text': 'found your legs heavy, dragging'}, {'start': '106.866', 'end': '108.000', 'text': 'each step, your back as'}, {'start': '108.266', 'end': '109.733', 'text': 'stiff as a log,'}, {'start': '110.000', 'end': '112.266', 'text': 'your pillows creaking every time you stand up or sit down. I can'}, {'start': '113.000', 'end': '114.400', 'text': "only sigh, I'm"}, {'start': '114.633', 'end': '116.266', 'text': 'old, I have to endure it,'}, {'start': '117.000', 'end': '119.466', 'text': 'but have you ever wondered'}, {'start': '120.066', 'end': '121.566', 'text': "WHY I'm in so much pain, is there any"}, {'start': '122.366', 'end': '124.166', 'text': 'way to make myself lighter? The'}, {'start': '125.166', 'end': '128.233', 'text': 'truth is, my body is like a machine, for'}, {'start': '128.600', 'end': '132.366', 'text': 'the past 15 years, since I was young, I went to the fields to carry water,'}, {'start': '132.633', 'end': '133.566', 'text': 'carrying my children and grandchildren,'}, {'start': '134.033', 'end': '135.866', 'text': 'no different from a heavy truck.'}, {'start': '136.766', 'end': '139.566', 'text': "Now that I'm old, that machine has stopped.  The"}, {'start': '140.233', 'end': '143.400', 'text': 'joints are deteriorating and no longer soft like'}, {'start': '144.133', 'end': '146.600', 'text': 'before. First, the muscles are stiff and weak,'}, {'start': '147.400', 'end': '148.666', 'text': 'blood circulation is slow and the'}, {'start': '148.866', 'end': '151.133', 'text': 'flow is weak like a dry stream in the dry season.'}, {'start': '152.000', 'end': '154.533', 'text': 'In the past, every step I took was so flexible,'}, {'start': '154.866', 'end': '157.266', 'text': 'but now just standing for a long time or bending down'}, {'start': '157.433', 'end': '159.000', 'text': 'causes a lot of pain and aches.'}, {'start': '159.566', 'end': '162.166', 'text': 'Please imagine it like this. For easy visualization,'}, {'start': '162.766', 'end': '164.833', 'text': 'your joints are like door hinges.'}, {'start': '165.433', 'end': '167.933', 'text': 'If you open and close them gently and'}, {'start': '168.333', 'end': '169.266', 'text': 'regularly oil them every day,'}, {'start': '169.766', 'end': '171.600', 'text': 'they will still be smooth and slippery.'}, {'start': '172.566', 'end': '174.266', 'text': "But if you don't touch them for a long time and"}, {'start': '174.600', 'end': '176.066', 'text': "don't oil them, then WHY will"}, {'start': '176.866', 'end': '178.400', 'text': 'they rust and stiffen,'}, {'start': '178.633', 'end': '180.733', 'text': 'making a creaking sound that is very uncomfortable,'}, {'start': '181.033', 'end': '181.866', 'text': 'right?'}, {'start': '182.766', 'end': '183.966', 'text': 'Your body is the same.'}, {'start': '184.866', 'end': '186.133', 'text': "If you don't exercise and"}, {'start': '186.400', 'end': '189.033', 'text': "don't oil your joints, they will gradually dry out and"}, {'start': '189.333', 'end': '192.333', 'text': "harden, and one day you won't be able to walk and will have to"}, {'start': '192.733', 'end': '193.833', 'text': 'sit still and'}, {'start': '194.266', 'end': '195.766', 'text': 'depend on your children and grandchildren for a hundred years.'}, {'start': '196.533', 'end': '197.366', 'text': "But in that situation, I'm"}, {'start': '197.533', 'end': '199.000', 'text': 'sure no one wants that,'}, {'start': '199.233', 'end': '200.033', 'text': 'right?'}, {'start': '200.566', 'end': '203.333', 'text': 'Many people still think that being old means having to endure weakness,'}, {'start': '203.633', 'end': '204.833', 'text': 'pain, and aches.'}, {'start': '205.666', 'end': '207.400', 'text': 'But please remember, let me tell you one thing: being'}, {'start': '208.200', 'end': '209.333', 'text': 'old is a matter of age. Whether it'}, {'start': '209.633', 'end': '210.466', 'text': 'hurts or not'}, {'start': '210.800', 'end': '212.266', 'text': 'depends on how you treat it.'}, {'start': '212.400', 'end': '213.466', 'text': 'with your body every day'}, {'start': '214.400', 'end': '215.966', 'text': 'and here is the good news, my uncle and aunt,'}, {'start': '216.600', 'end': '219.266', 'text': 'my body is more miraculous than I thought,'}, {'start': '220.133', 'end': '222.133', 'text': 'even if the joints are dry, stiff,'}, {'start': '222.533', 'end': '225.466', 'text': 'slow, if I know how to love it properly,'}, {'start': '226.200', 'end': '229.333', 'text': 'know how to soothe it, know how to wake it up gently every morning,'}, {'start': '229.933', 'end': '232.400', 'text': 'you know how to send warm messages to your feet and'}, {'start': '232.733', 'end': '235.633', 'text': 'hands, it can still recover slowly'}, {'start': '235.766', 'end': '238.166', 'text': 'like an old car that has been oiled and polished, so'}, {'start': '238.633', 'end': '241.166', 'text': 'you just need to spend a few minutes every day,'}, {'start': '241.566', 'end': '242.633', 'text': 'no need for anything complicated,'}, {'start': '242.966', 'end': '244.666', 'text': 'no need to practice hard,'}, {'start': '245.400', 'end': '246.733', 'text': 'just with small movements,'}, {'start': '247.000', 'end': '248.200', 'text': 'steady breathing,'}, {'start': '248.433', 'end': '250.133', 'text': 'clever choices in meals,'}, {'start': '250.733', 'end': '252.800', 'text': 'now I can reactivate the blood flow,'}, {'start': '253.166', 'end': '255.866', 'text': 'reopen the lock, let the joints cherish every step,'}, {'start': '256.366', 'end': '257.533', 'text': 'and then see that I am still healthy,'}, {'start': '257.866', 'end': '261.800', 'text': 'still independent, still full of vitality even though I am over 78 10 years old.'}, {'start': '262.766', 'end': '264.766', 'text': 'Speaking of this, you will probably wonder'}, {'start': '265.366', 'end': '266.766', 'text': 'specifically, what do I have to do,'}, {'start': '267.400', 'end': '268.833', 'text': 'is it difficult?'}, {'start': '269.533', 'end': '270.866', 'text': 'Please rest assured,'}, {'start': '271.733', 'end': '273.266', 'text': 'I will guide you step by step,'}, {'start': '273.533', 'end': '276.466', 'text': 'easy to do, as easy as pouring a glass of tea in the morning,'}, {'start': '277.466', 'end': '278.766', 'text': 'no need for a mat,'}, {'start': '279.033', 'end': '281.366', 'text': 'no need to spend money on expensive machines or supplements,'}, {'start': '281.566', 'end': '284.933', 'text': "this is each habit  I'm about to share this,"}, {'start': '285.333', 'end': '286.533', 'text': 'just THREE minutes a day,'}, {'start': '286.866', 'end': '288.766', 'text': 'as a small message to my body that'}, {'start': '289.400', 'end': '292.000', 'text': 'I still love and take care of myself every day,'}, {'start': '293.033', 'end': '295.066', 'text': 'and then you will see that after'}, {'start': '295.066', 'end': '297.566', 'text': 'a short time, your steps will be more steady, your'}, {'start': '297.800', 'end': '299.166', 'text': 'smiles will bloom more,'}, {'start': '299.666', 'end': '300.933', 'text': 'and the feeling of living happily and'}, {'start': '301.000', 'end': '303.600', 'text': 'healthily will return gently like a new windy season. Do'}, {'start': '305.533', 'end': '308.166', 'text': 'you want to try to re-oil your tired legs and'}, {'start': '308.400', 'end': '310.966', 'text': 'awaken the vitality in each old joint?'}, {'start': '312.200', 'end': '315.366', 'text': "If yes, please don't take your eyes off this video."}, {'start': '316.233', 'end': '316.933', 'text': 'In front,'}, {'start': '316.933', 'end': '319.366', 'text': 'I will lead you step by step like an older brother or younger brother'}, {'start': '319.600', 'end': '321.566', 'text': 'leading his loved ones on the path of'}, {'start': '321.633', 'end': '322.600', 'text': 'health and happiness.'}, {'start': '323.266', 'end': '324.400', 'text': 'Hello dear uncles and aunts,'}, {'start': '325.000', 'end': '327.033', 'text': 'age can make our hair turn gray,'}, {'start': '327.266', 'end': '329.800', 'text': 'but if we take care of it properly, every step and'}, {'start': '330.066', 'end': '331.633', 'text': 'every breath can still be as light and'}, {'start': '332.066', 'end': '334.766', 'text': 'strong as when we were 50.'}, {'start': '335.200', 'end': '336.933', 'text': "Let's go step by step together,"}, {'start': '337.200', 'end': '338.800', 'text': 'small steps but full of strength.'}, {'start': '339.800', 'end': '342.800', 'text': 'Step by step, warm up your joints in the morning, awaken your flexibility.'}, {'start': '343.533', 'end': '344.400', 'text': 'Do you notice that'}, {'start': '344.833', 'end': '345.633', 'text': 'every morning when you wake up, your'}, {'start': '345.866', 'end': '347.633', 'text': "back feels like it's frozen, your knees"}, {'start': '347.800', 'end': '350.133', 'text': 'crack every time you get out of bed?'}, {'start': '350.166', 'end': '350.966', 'text': 'Not'}, {'start': '351.333', 'end': '353.400', 'text': 'many people think so.  is something that old age has to endure'}, {'start': '354.033', 'end': '355.466', 'text': 'but no, ladies and gentlemen,'}, {'start': '355.866', 'end': '358.233', 'text': "that's because the joints we lie still for a long time overnight will"}, {'start': '358.533', 'end': '360.766', 'text': 'dry up like a door hinge that no one can open.'}, {'start': '361.733', 'end': '364.000', 'text': 'If we just stand up and walk in a hurry,'}, {'start': '364.466', 'end': '367.033', 'text': "it's like forcing a rusty Le board to turn hard,"}, {'start': '367.466', 'end': '370.766', 'text': 'then the joints will stiffen and hurt, and falling will also come from that.'}, {'start': '371.766', 'end': '372.566', 'text': 'So what do we do?'}, {'start': '373.366', 'end': '374.833', 'text': 'Just sit right on the edge of the bed,'}, {'start': '375.200', 'end': '378.400', 'text': 'gently rotate your ankles in circles, bend and stretch your knees,'}, {'start': '378.733', 'end': '381.566', 'text': 'gently rotate your shoulders, twist your body left and right. To soften your back, you'}, {'start': '382.466', 'end': '383.266', 'text': "don't need to be strong,"}, {'start': '383.466', 'end': '384.466', 'text': 'just THREE minutes,'}, {'start': '384.733', 'end': '387.466', 'text': 'like you gently wake up your body after a deep sleep.'}, {'start': '388.066', 'end': '390.200', 'text': "Now I'll tell you the story of"}, {'start': '390.266', 'end': '391.733', 'text': '81-year-old Mr. Hung in Soc Trang.'}, {'start': '392.600', 'end': '393.366', 'text': 'Before,'}, {'start': '393.366', 'end': '395.766', 'text': 'every morning he had to ask his daughter to help him sit up,'}, {'start': '396.266', 'end': '398.566', 'text': 'but since he persevered with THREE minutes of warming up every morning,'}, {'start': '399.000', 'end': '402.366', 'text': 'after only THREE weeks, he sat up by himself, poured water, made tea, his'}, {'start': '402.800', 'end': '404.966', 'text': 'eyes were bright and youthful again. Step one,'}, {'start': '405.200', 'end': '408.200', 'text': 'do you want to be able to stand up by yourself tomorrow morning, your'}, {'start': '408.400', 'end': '409.733', 'text': 'heart will be excited like that?'}, {'start': '410.600', 'end': '411.333', 'text': 'Step two, take a'}, {'start': '411.333', 'end': '414.166', 'text': 'deep breath every morning, recharge your life with your own breath. How many years have'}, {'start': '414.833', 'end': '416.333', 'text': 'you lived, 15,'}, {'start': '416.600', 'end': '418.366', 'text': 'have you ever thought that just one breath'}, {'start': '418.466', 'end': '419.800', 'text': 'can change everything?  a day'}, {'start': '419.800', 'end': '420.600', 'text': 'not'}, {'start': '420.933', 'end': '423.866', 'text': 'many times due to shallow breathing I feel restless'}, {'start': '424.200', 'end': '425.966', 'text': 'Heart pounding without understanding WHY In the'}, {'start': '426.866', 'end': '430.566', 'text': 'morning Out but inside my heart feels like there are some clouds covering it'}, {'start': '431.400', 'end': '433.966', 'text': 'Now every morning you just need to sit still'}, {'start': '434.366', 'end': '437.000', 'text': 'Put your hand on your stomach and take a deep breath slowly through your nose Inflate your stomach'}, {'start': '437.333', 'end': '438.933', 'text': 'like a small ball'}, {'start': '439.533', 'end': '441.233', 'text': 'You breathe out slowly through your mouth'}, {'start': '441.600', 'end': '444.033', 'text': 'gently like you release a leaf Following the water flow for'}, {'start': '444.833', 'end': '445.633', 'text': 'just THREE minutes'}, {'start': '446.033', 'end': '449.066', 'text': 'and you will feel your chest lighter, your mind brighter, your'}, {'start': '449.400', 'end': '451.533', 'text': 'heart peaceful like a lake without ripples'}, {'start': '452.333', 'end': '454.233', 'text': 'Ms. Le 77 years old in Da Lat'}, {'start': '454.566', 'end': '457.733', 'text': 'Before Kia every morning My heart was beating fast and I was worried for nothing'}, {'start': '458.666', 'end': '461.533', 'text': 'but after 2 weeks of persistent deep breathing she said'}, {'start': '462.200', 'end': '464.066', 'text': 'now every morning when I open my eyes Out I'}, {'start': '464.333', 'end': '466.333', 'text': 'feel my heart is as calm as the sound of a temple bell'}, {'start': '466.600', 'end': '468.666', 'text': 'Stepping out onto the porch without feeling tired anymore'}, {'start': '469.633', 'end': '471.333', 'text': 'Just breathing is'}, {'start': '471.600', 'end': '473.333', 'text': 'enough to change a long day'}, {'start': '474.433', 'end': '475.200', 'text': 'Step THREE'}, {'start': '475.200', 'end': '477.533', 'text': 'activates the legs awakening strength from the roots'}, {'start': '478.233', 'end': '479.766', 'text': 'Have you ever stepped out of bed'}, {'start': '480.066', 'end': '481.966', 'text': 'with your legs heavy as if carrying rocks There'}, {'start': '482.733', 'end': '484.633', 'text': 'are times when you take one step but your heart is afraid of falling'}, {'start': '485.000', 'end': '487.233', 'text': 'Take another step but your thighs tremble because of weakness'}, {'start': '488.066', 'end': '490.333', 'text': 'My legs are the roots  The tree is'}, {'start': '490.866', 'end': '492.433', 'text': 'strong, the tree stands firm, the'}, {'start': '492.966', 'end': '495.000', 'text': 'tree is weak, the tree falls down without you knowing it. You'}, {'start': '495.966', 'end': '499.133', 'text': 'only need THREE minutes every morning, my aunt and uncle walk in place, gently'}, {'start': '499.533', 'end': '500.566', 'text': 'tiptoe up and down,'}, {'start': '500.766', 'end': '503.033', 'text': 'stretching your calves as if stretching yourself. Go out to welcome the sun. The'}, {'start': '503.866', 'end': '506.533', 'text': 'story of 64-year-old uncle Hoa in Tien Giang.'}, {'start': '507.333', 'end': '510.033', 'text': 'In the past, when I went to the market, I had to lean on a cane and complain as I walked,'}, {'start': '512.433', 'end': '514.600', 'text': 'but since I have been persistent in exercising my legs every morning, it only takes five minutes.'}, {'start': '516.000', 'end': '518.466', 'text': 'Now, when I go to the market, I carry my load home, cook, and'}, {'start': '518.833', 'end': '520.566', 'text': 'smile without needing anyone to help me. Do'}, {'start': '521.266', 'end': '522.166', 'text': 'you believe that'}, {'start': '522.533', 'end': '524.866', 'text': 'just THREE minutes a day can save'}, {'start': '525.266', 'end': '527.166', 'text': "my legs and keep my freedom complete? Don't"}, {'start': '527.866', 'end': '531.200', 'text': 'walk 4 anti-inflammatory breakfasts that nourish the body from the roots. My'}, {'start': '531.833', 'end': '533.966', 'text': 'aunt and uncle often say that eating until you are full is enough,'}, {'start': '534.333', 'end': '535.600', 'text': 'but the truth is that there'}, {'start': '536.466', 'end': '538.766', 'text': 'are dishes that silently cause inflammation in your body,'}, {'start': '539.200', 'end': '542.566', 'text': "causing your knees to ache, your back to ache, and you don't know that"}, {'start': '543.233', 'end': '544.733', 'text': 'you just need to change a little bit.'}, {'start': '545.533', 'end': '548.466', 'text': 'A bowl of soft, fragrant oatmeal sprinkled with blueberries,'}, {'start': '548.800', 'end': '551.800', 'text': 'a few walnuts, a little cinnamon powder,'}, {'start': '552.600', 'end': '556.000', 'text': 'or a plate of green vegetables, a little chia seeds, a little turmeric powder.'}, {'start': '556.833', 'end': '558.833', 'text': 'Simple small dishes like that'}, {'start': '559.133', 'end': '560.766', 'text': 'nourish the body from the roots.'}, {'start': '561.633', 'end': '563.466', 'text': '77 years old in Long An'}, {'start': '563.600', 'end': '566.266', 'text': 'changed breakfast from sweet bread to oatmeal'}, {'start': '567.200', 'end': '568.633', 'text': 'after a few weeks she said'}, {'start': '569.233', 'end': '570.766', 'text': "before her knees hurt so much she couldn't go to the market"}, {'start': '571.133', 'end': '573.833', 'text': 'now she can walk 2 laps around the yard without any pain'}, {'start': '574.366', 'end': '576.266', 'text': "4 but it's not a big deal"}, {'start': '576.400', 'end': '578.600', 'text': 'just from breakfast every morning my aunt and uncle'}, {'start': '579.466', 'end': '582.933', 'text': 'step 5 Omega BA from cold water fish is a gift from the ocean'}, {'start': '583.666', 'end': '584.966', 'text': 'finally my aunt and uncle'}, {'start': '585.433', 'end': '587.166', 'text': 'want the blood in your body to circulate well'}, {'start': '587.466', 'end': '588.333', 'text': 'healthy legs and arms and a clear'}, {'start': '588.566', 'end': '590.866', 'text': "mind then you can't do without Omega BA"}, {'start': '591.633', 'end': '596.200', 'text': 'my aunt eats salmon, sardines, mackerel 2 to 3 times a week'}, {'start': '597.066', 'end': '599.866', 'text': 'or my aunt and uncle use Omega BA pills from seaweed that are'}, {'start': '600.266', 'end': '601.566', 'text': 'easy to swallow and gentle my aunt and uncle'}, {'start': '602.600', 'end': '605.866', 'text': '82 years old before Kia Climbing stairs was out of breath and her'}, {'start': '606.166', 'end': '607.266', 'text': 'legs felt heavy as if they were wearing lead'}, {'start': '608.200', 'end': '611.000', 'text': 'but after 2 months of perseverance adding salmon to her meals my aunt'}, {'start': '611.200', 'end': '612.200', 'text': 'called to show off'}, {'start': '612.733', 'end': '614.633', 'text': 'now Climbing stairs is like walking on clouds no'}, {'start': '614.866', 'end': '616.266', 'text': 'longer out of breath like before'}, {'start': '617.066', 'end': '619.533', 'text': 'hearing her laugh my heart was also happy According to my aunt and uncle, there'}, {'start': '620.233', 'end': '622.766', 'text': 'are not only small changes'}, {'start': '623.233', 'end': '625.133', 'text': 'but the results are as big as mountains'}, {'start': '625.733', 'end': '626.866', 'text': 'now my aunt and uncle have'}, {'start': '627.533', 'end': '629.033', 'text': 'sat together all day long until now,'}, {'start': '629.400', 'end': '631.566', 'text': 'surely my aunt and uncle have felt it, right?'}, {'start': '632.400', 'end': '634.433', 'text': "health has turned out to be no  It's not something far away, it's"}, {'start': '634.833', 'end': '636.766', 'text': 'not something expensive or difficult,'}, {'start': '637.766', 'end': '639.666', 'text': 'it just fits in a few minutes every morning,'}, {'start': '640.166', 'end': '641.200', 'text': 'a simple meal,'}, {'start': '641.533', 'end': '642.733', 'text': 'a slow breath,'}, {'start': '643.266', 'end': '644.066', 'text': "that's all,"}, {'start': '644.600', 'end': '645.733', 'text': "my uncles and aunts, I'm old,"}, {'start': '646.133', 'end': '647.933', 'text': 'but 0 VND means having to sit in one place,'}, {'start': '648.366', 'end': '649.400', 'text': 'sighing and waiting,'}, {'start': '650.333', 'end': '651.766', 'text': 'I still have the right to live healthy,'}, {'start': '652.233', 'end': '653.733', 'text': 'live happily, live freely,'}, {'start': '654.133', 'end': '655.566', 'text': 'I just need to start from today,'}, {'start': '655.866', 'end': '658.433', 'text': 'from the little things, regularly every day,'}, {'start': '659.233', 'end': '661.800', 'text': 'each ankle rotation, each deep breath,'}, {'start': '662.133', 'end': '663.133', 'text': 'each step,'}, {'start': '663.800', 'end': '665.966', 'text': 'this is definitely a way for me to tell'}, {'start': '666.666', 'end': '668.133', 'text': 'my body, I still love this life very much, I'}, {'start': '668.400', 'end': '670.000', 'text': 'still want to accompany my children and grandchildren with'}, {'start': '670.266', 'end': '671.433', 'text': 'strong legs'}, {'start': '671.766', 'end': '672.933', 'text': 'and a bright smile,'}, {'start': '673.766', 'end': '674.666', 'text': "and my uncles and aunts, don't be"}, {'start': '675.000', 'end': '677.333', 'text': "discouraged if today I can't do much,"}, {'start': '677.933', 'end': '679.866', 'text': 'BA, just be persistent, a little bit every day,'}, {'start': '680.266', 'end': '681.400', 'text': 'then the strength will accumulate'}, {'start': '681.466', 'end': '683.366', 'text': 'like raindrops that fall forever and become a river,'}, {'start': '683.633', 'end': '685.833', 'text': 'like a tree that patiently takes root and becomes an ancient tree,'}, {'start': '686.400', 'end': '687.533', 'text': 'hello, before ending,'}, {'start': '687.766', 'end': '689.466', 'text': 'I would like to ask you a question,'}, {'start': '690.066', 'end': '692.433', 'text': 'if you can make yourself healthier and'}, {'start': '692.866', 'end': '694.933', 'text': 'live happier with just THREE minutes a day,'}, {'start': '695.366', 'end': '697.366', 'text': 'are you willing to give yourself'}, {'start': '697.433', 'end': '698.366', 'text': 'that gift?'}, {'start': '699.333', 'end': '700.566', 'text': 'If the answer is yes,'}, {'start': '700.833', 'end': '702.766', 'text': 'then please start today.'}, {'start': '703.666', 'end': '706.933', 'text': "Don't wait, don't wait until you're seriously ill to regret"}, {'start': '707.800', 'end': '709.166', 'text': "your body, it's precious,"}, {'start': '709.200', 'end': '711.400', 'text': "it's waiting for you to take care of it and love it"}, {'start': '711.433', 'end': '713.533', 'text': "every day. If today's story"}, {'start': '713.600', 'end': '715.766', 'text': 'has planted a ray of hope,'}, {'start': '716.033', 'end': '716.866', 'text': 'a small motivation in your heart,'}, {'start': '717.866', 'end': '719.833', 'text': 'please click the like button. VI de o,'}, {'start': '720.600', 'end': '721.966', 'text': 'subscribe to the old age story channel'}, {'start': '722.766', 'end': '724.833', 'text': 'and share this VI de o. For friends and'}, {'start': '725.133', 'end': '726.733', 'text': 'relatives who need a word of encouragement,'}, {'start': '727.633', 'end': '730.000', 'text': 'because who knows, just one share from you'}, {'start': '730.600', 'end': '733.066', 'text': 'can light up a belief, a smile,'}, {'start': '733.566', 'end': '735.400', 'text': 'a new healthy living journey. For that AI.'}]