低卡少糖油虎斑脆皮歐包#低卡 麵包#低卡少糖油歐包#少油少糖🤎荷兰经典虎斑脆皮欧包Tiger Spotted Crispy European Bun外壳香香脆脆内里柔软Q弹减脂主食首选～
甜辣厨房 Sweet&Spicy
[{'start': '135.100', 'end': '143.916', 'text': 'Pinch the top tightly and roll it into a'}, {'start': '144.000', 'end': '147.533', 'text': 'ball again.'}, {'start': '147.650', 'end': '151.066', 'text': 'Put it in the oven to ferment until it is 1.5 times larger (about 30°C, 35 minutes).'}, {'start': '151.200', 'end': '155.750', 'text': '🤎Crispy sauce recipe: 78g rice flour,'}, {'start': '155.750', 'end': '161.250', 'text': '7.5g sugar,'}, {'start': '161.316', 'end': '166.866', 'text': '1.5g salt, 2g'}, {'start': '167.050', 'end': '172.366', 'text': 'dry yeast, 10g'}, {'start': '172.550', 'end': '176.900', 'text': 'olive oil,'}, {'start': '177.116', 'end': '181.966', 'text': '90g water.'}, {'start': '182.316', 'end': '187.450', 'text': '👉 Mix well and seal for later use.'}, {'start': '187.600', 'end': '209.000', 'text': 'Pour the crispy sauce evenly on the fermented dough and'}, {'start': '209.283', 'end': '220.850', 'text': 'sprinkle with black sesame seeds. Spray the'}, {'start': '223.850', 'end': '227.733', 'text': 'dough with water 20 times before putting it into the oven. At the same time, preheat the oven to 250°C for 15 minutes.'}, {'start': '227.866', 'end': '245.783', 'text': 'Bake at 230°C for 18-20 minutes'}, {'start': '82.700', 'end': '87.333', 'text': 'Press to release air'}, {'start': '87.366', 'end': '94.116', 'text': 'Divide into 6 portions'}, {'start': '94.250', 'end': '103.900', 'text': 'Roll into a ball'}, {'start': '104.150', 'end': '109.183', 'text': 'Relax at room temperature for 25 minutes'}, {'start': '123.600', 'end': '134.950', 'text': 'Roll up'}, {'start': '109.566', 'end': '113.816', 'text': 'Flatten to release air Fold'}, {'start': '113.816', 'end': '123.350', 'text': 'in half'}, {'start': '22.083', 'end': '27.650', 'text': '315g high-gluten flour + 135g low-gluten flour 5g'}, {'start': '33.083', 'end': '37.533', 'text': 'sugar 6g salt 9g'}, {'start': '37.583', 'end': '41.500', 'text': 'fresh yeast 5g'}, {'start': '41.666', 'end': '47.350', 'text': 'olive oil'}, {'start': '47.466', 'end': '52.866', 'text': 'About 300g ice water'}, {'start': '52.983', 'end': '57.583', 'text': 'Mix at low speed, then stir at medium-high speed for 10-15 minutes until a film appears'}, {'start': '57.716', 'end': '61.916', 'text': 'Sprinkle with hand powder to prevent sticking'}, {'start': '66.716', 'end': '76.633', 'text': 'Roll into a ball'}, {'start': '77.250', 'end': '82.700', 'text': 'Ferment at room temperature until it is twice as large'}]