Investing in Kauai’s Next Generation | The Keala Foundation
Real Gumption
[{'start': '1.360', 'end': '6.480', 'text': "There's that bond when you go through suffering\xa0\ntogether. It's real personal because it's you"}, {'start': '6.480', 'end': '10.880', 'text': "against yourself. And that's how I've\xa0\ncapitalized off of CrossFit and used it"}, {'start': '10.880', 'end': '18.560', 'text': 'to influence the environment and be able\xa0\nto create the Keala Foundation on Kauai.'}, {'start': '18.560', 'end': '24.800', 'text': 'The best part about coming here is\xa0\nthat I get worked out and I know'}, {'start': '24.800', 'end': '27.920', 'text': "that I'm getting stronger like every time I come."}, {'start': '31.680', 'end': '36.640', 'text': 'I felt like I could never do\xa0\npush-ups but now I can do them.'}, {'start': '36.640', 'end': '41.040', 'text': 'Seeing them flourish and just\xa0\nhave good attitudes and grow'}, {'start': '41.040', 'end': '48.160', 'text': "in their fitness and in their\xa0\nmaturity it's really rewarding."}, {'start': '48.160', 'end': '54.800', 'text': "When I'm challenged I have to really be\xa0\nthinking of how I'm thinking in my mind. Yes,"}, {'start': '54.800', 'end': '59.840', 'text': "it's hard to deal with it physically. It's\xa0\nreally about how you are talking to yourself"}, {'start': '59.840', 'end': '62.639', 'text': 'on the inside and motivating yourself.'}, {'start': '63.640', 'end': '66.601', 'text': 'When we have the kids in our program with\xa05 minutes in the beginning'}, {'start': '66.642', 'end': '69.687', 'text': 'we go over the word.\nAll those words are critical tools'}, {'start': '69.728', 'end': '72.189', 'text': 'in learning\xa0how to process trauma.'}, {'start': '75.200', 'end': '81.120', 'text': 'The word of the day that has stuck with\xa0\nme is accountability. I can use accountability in'}, {'start': '81.120', 'end': '83.324', 'text': 'every aspect of my life not only in the gym'}, {'start': '85.117', 'end': '88.078', 'text': 'Word\xa0\nof the day was celebrate.'}, {'start': '88.120', 'end': '91.706', 'text': 'When I think of celebrate\xa0I think of fun, happy'}, {'start': '91.748', 'end': '93.583', 'text': 'like playful times.'}, {'start': '96.544', 'end': '98.545', 'text': "It's sticking in their minds and their hearts and"}, {'start': '98.560', 'end': '106.320', 'text': "they're applying it at home with their friends.\nThat's huge emotional and mental growth. Prior"}, {'start': '106.320', 'end': '110.720', 'text': 'to this they had no vocabulary for those things'}, {'start': '111.682', 'end': '116.880', 'text': "When you're taking your kid\xa0\nto Keala, it's so much more than just CrossFit."}, {'start': '116.880', 'end': '125.200', 'text': 'It is a space for them to build community and\xa0\nalso be surrounded by mentors and coaches and'}, {'start': '125.200', 'end': '129.156', 'text': 'other adult athletes that all want to see them\xa0\nsucceed.'}, {'start': '131.157', 'end': '137.121', 'text': 'If I had to describe Keala it\xa0would be encouraging and pushing'}, {'start': '137.163', 'end': '140.480', 'text': 'but like in a\xa0\ngood way to like help you get stronger.'}, {'start': '142.459', 'end': '147.920', 'text': 'The foundation has meant a lot to me as\xa0\na mom and I feel so grateful for all that they do'}, {'start': '147.920', 'end': '153.343', 'text': "and they're committed to doing for us because it's\xa0\ndefinitely part of our story"}, {'start': '154.344', 'end': '157.055', 'text': "It's really empowered\xa0me to become a better person."}, {'start': '158.723', 'end': '162.685', 'text': "It's really fun and\xa0 the people here \nare really nice to you."}, {'start': '167.731', 'end': '171.067', 'text': 'With anybody who\xa0comes in here into this environment'}, {'start': '171.109', 'end': '173.760', 'text': 'they one of\xa0\nthe things they say is they\'re always like "Man,'}, {'start': '173.760', 'end': '179.158', 'text': 'I just felt so welcome here you know just like I\'m\xa0\npart of a family." And then and that\'s what it is.'}]