【水泳・ターン練習会】クロールの高速クイックターンを身につけるリレー(2025年4月30)
巽公秀@水泳短距離チャンネル
[{'start': '1.880', 'end': '7.520', 'text': "yes.  Well, um, let's start from 60"}, {'start': '4.720', 'end': '10.880', 'text': '.  From 60 onwards, three.  Three bottles per person'}, {'start': '7.520', 'end': '13.320', 'text': '.  yes.  Then, swim back down this line,'}, {'start': '10.880', 'end': '16.240', 'text': 'do a quick turn and come back here'}, {'start': '13.320', 'end': '18.400', 'text': '.  Do that in a relay style with three hits, and'}, {'start': '18.400', 'end': '27.240', 'text': 'since the batter just now did it in 1 minute 29.5 seconds, I hope you can do it in under 1 minute 22.0 seconds this time as a free runner'}, {'start': '24.080', 'end': '29.119', 'text': '.  Okay.  And then, um'}, {'start': '27.240', 'end': '31.599', 'text': ', you go over there, and you spin around really hard,'}, {'start': '29.119', 'end': '33.840', 'text': 'and then at the end you hit the Dorn mechanism, and'}, {'start': '31.599', 'end': '35.760', 'text': 'then you flick your foot and bring it'}, {'start': '33.840', 'end': '38.440', 'text': 'back like this, and then, um'}, {'start': '35.760', 'end': '41.200', 'text': ', it turns small and quick'}, {'start': '38.440', 'end': '45.600', 'text': '.  All you have to do is kick straight at the wall and'}, {'start': '41.200', 'end': '49.160', 'text': 'float up.  yes.  Not yet'}, {'start': '45.600', 'end': '54.199', 'text': '.  yes.  5 seconds ago'}, {'start': '49.160', 'end': '54.199', 'text': '.  good.  yes.'}, {'start': '59.440', 'end': '68.859', 'text': 'yes.'}, {'start': '60.840', 'end': '68.859', 'text': '[Music]'}, {'start': '76.640', 'end': '81.320', 'text': 'Yes.  yes.  yes.  Can I go? Yes.  1 min'}, {'start': '78.040', 'end': '82.320', 'text': '20.  Now, now normal 26 seconds'}, {'start': '81.320', 'end': '85.320', 'text': '5.'}, {'start': '82.320', 'end': '85.320', 'text': 'yes.  Small.  yes.  Small.  That was quick.  yes.'}, {'start': '89.840', 'end': '95.240', 'text': 'Pong.  yes.  After you hit it, use that bounce to bring it'}, {'start': '93.759', 'end': '97.399', 'text': 'back like this.  Take care'}, {'start': '97.520', 'end': '100.759', 'text': '!  Here you go'}, {'start': '101.200', 'end': '106.840', 'text': '.  yes.  Okay.  yes.  yes.  51.5 seconds'}, {'start': '104.719', 'end': '109.200', 'text': '.  Looks like we can go.'}, {'start': '106.840', 'end': '112.479', 'text': 'This is fast'}, {'start': '109.200', 'end': '112.479', 'text': '.  yes'}, {'start': '114.159', 'end': '117.439', 'text': '.  yes'}, {'start': '118.200', 'end': '123.840', 'text': ".  yes.  Wasn't that a little too early? Wait a minute"}, {'start': '122.000', 'end': '126.960', 'text': '.  Touch wait a moment.  There was something'}, {'start': '123.840', 'end': '131.039', 'text': 'strange about the touch.  Somehow'}, {'start': '126.960', 'end': '133.599', 'text': 'yes.  Okay.  1 minute 16 seconds is pretty good.'}, {'start': '131.039', 'end': '138.160', 'text': 'No, this is it now'}, {'start': '133.599', 'end': '142.040', 'text': '.  Okay.  What should I do? Should I go for two more'}, {'start': '138.160', 'end': '144.040', 'text': "? I'm going to be tired later.  Just two more to go.  No, it's getting"}, {'start': '142.040', 'end': '146.120', 'text': 'a little faster now.  Um, it'}, {'start': '144.040', 'end': '149.920', 'text': 'shifted over here and ended up here,'}, {'start': '146.120', 'end': '154.800', 'text': "so I'll go with two more.  Two more to go."}, {'start': '149.920', 'end': '154.800', 'text': 'Two more to go.  yes.  So, um'}, {'start': '155.680', 'end': '162.760', 'text': ", let's finish 45 seconds.  Is 45 seconds too long?"}, {'start': '160.599', 'end': '164.680', 'text': '45 seconds is tough.  Shall we finish 50 seconds? 50 seconds,'}, {'start': '162.760', 'end': '168.120', 'text': 'right?  I'}, {'start': '164.680', 'end': '172.440', 'text': 'can do 50 seconds.  If you do this you can do it.  50,'}, {'start': '168.120', 'end': '173.959', 'text': '50 seconds are up.  yes.'}, {'start': '172.440', 'end': '175.950', 'text': 'Wait a minute.  Oh, I'}, {'start': '173.959', 'end': '179.120', 'text': "'ll start with 10.  Yes, I will go.  good.  Yes, that's basic.  yes.  Ava.  It's here.  It's here.  It's here.  R-This is it.  Here it is.  yes.  yes."}, {'start': '175.950', 'end': '179.120', 'text': '[MUSIC]'}, {'start': '188.220', 'end': '191.360', 'text': '[MUSIC]'}, {'start': '202.920', 'end': '208.400', 'text': 'Yes'}, {'start': '205.040', 'end': '211.000', 'text': '.  yes.  Y-yes.  25 seconds'}, {'start': '208.400', 'end': '214.080', 'text': '.  Ikenchan.  Ikenchan.  This is extremely'}, {'start': '211.000', 'end': '216.239', 'text': 'extreme.  yes'}, {'start': '214.080', 'end': '219.720', 'text': '.  yes'}, {'start': '216.239', 'end': '223.239', 'text': '.  Right now, the example is 25 seconds into the first half'}, {'start': '219.720', 'end': '227.480', 'text': ".  It's okay if you can keep up the same pace"}, {'start': '223.239', 'end': '227.480', 'text': '.  Here you go.'}, {'start': '232.920', 'end': '237.040', 'text': 'Ah, what a pity.  51 seconds'}, {'start': '237.159', 'end': '240.400', 'text': "2.  I've reached my"}, {'start': '244.000', 'end': '246.920', 'text': "limit.  Don't you have any regrets?  That's right."}, {'start': '245.000', 'end': '250.159', 'text': 'Two'}, {'start': '246.920', 'end': '250.159', 'text': "more to go and then it's over.  What should we do? 50"}, {'start': '257.400', 'end': '260.919', 'text': "seconds left.  Will it finish? What will you do? You can easily cure it.  I'm tired of this.  I'm tired of this."}, {'start': '258.400', 'end': '263.840', 'text': 'Two more to go.'}, {'start': '260.919', 'end': '263.840', 'text': '3 2 left'}, {'start': '275.620', 'end': '279.720', 'text': '[Music]'}, {'start': '278.720', 'end': '280.840', 'text': "I guess I'll just focus on the book.  So that's it for today.  yes.  Well, it's gradually becoming more beautiful.  Because it's starting to look more and more beautiful.  Um, it's getting faster and faster.  Keep it up.  Then just turn, and be careful not to kick the wall in the wrong direction.  Okay.  yes."}, {'start': '279.720', 'end': '283.840', 'text': "I'll start from 10.  From 10."}, {'start': '280.840', 'end': '283.840', 'text': 'From 10.  Are you okay? Are you okay? Are you OK? Can you go? This white line.  Here it is.  Here it is.'}, {'start': '290.600', 'end': '293.979', 'text': '[Music]'}, {'start': '296.080', 'end': '297.750', 'text': 'Yes.  5'}, {'start': '296.520', 'end': '304.480', 'text': 'seconds ago.  good.  yes.  Oh, great.  yes.  yes.'}, {'start': '297.750', 'end': '304.480', 'text': '[music]'}, {'start': '306.600', 'end': '309.769', 'text': '[music]'}, {'start': '312.910', 'end': '315.999', 'text': '[music]'}, {'start': '317.240', 'end': '321.080', 'text': 'Hey'}, {'start': '318.240', 'end': '323.319', 'text': '[music]'}, {'start': '321.080', 'end': '326.120', 'text': 'Hey.  Okay.  Okay.'}, {'start': '323.319', 'end': '329.319', 'text': 'Oh okay.  We can go.  yes.  Wow,'}, {'start': '326.120', 'end': '332.680', 'text': 'amazing, amazing.  Can we get 23.7 seconds with'}, {'start': '329.319', 'end': '335.960', 'text': 'this?  yes'}, {'start': '332.680', 'end': '335.960', 'text': '.  Here you go'}, {'start': '340.240', 'end': '344.450', 'text': '.  Oh, this should work, this should work.  I can go'}, {'start': '342.600', 'end': '347.360', 'text': ', I can go, I can go.  yes.'}, {'start': '344.450', 'end': '348.240', 'text': '[Music]'}, {'start': '347.360', 'end': '350.720', 'text': 'Yes'}, {'start': '348.240', 'end': '355.080', 'text': ".  That's extreme"}, {'start': '350.720', 'end': '359.840', 'text': '.  yes.  Okay.  Oh,'}, {'start': '355.080', 'end': '362.520', 'text': "I'll make it 49.9 seconds.  Okay.  50 seconds 00?  I"}, {'start': '359.840', 'end': '365.039', 'text': "did it between 49.9 and 50.1 seconds, but I'll"}, {'start': '362.520', 'end': '370.599', 'text': 'just leave it at 49.9.  yes.  Well, you look'}, {'start': '365.039', 'end': '370.599', 'text': 'tired.  yes.  Please let it flow slowly.'}]