How Chiropractic Helps Juliana On The Basketball Court | Sports Chiropractor in Jackson, NJ
Intrinsic Chiropractic
[{'start': '0.210', 'end': '2.463', 'text': '- Hi everybody, this\nis my patient, Juliana,'}, {'start': '3.360', 'end': '4.980', 'text': "who's a basketball\nplayer, as you can tell."}, {'start': '4.980', 'end': '6.300', 'text': "She's so nice and tall."}, {'start': '6.300', 'end': '8.340', 'text': "She's been having a lot of\nupper back and neck issues"}, {'start': '8.340', 'end': '10.770', 'text': 'just from a lot of working\nout and lifting weights'}, {'start': '10.770', 'end': '12.330', 'text': 'in her basketball season.'}, {'start': '12.330', 'end': '13.163', 'text': "So I'm gonna show you"}, {'start': '13.163', 'end': '15.401', 'text': 'how I adjust her upper back and her neck.'}, {'start': '15.401', 'end': '17.400', 'text': 'All right, so starting\nwith some muscle work'}, {'start': '17.400', 'end': '19.023', 'text': 'just to loosen all of this up.'}, {'start': '20.310', 'end': '23.070', 'text': "And then Jul, you're gonna\ntake a little breath in for me"}, {'start': '23.070', 'end': '24.483', 'text': 'and blow all the air out.'}, {'start': '26.040', 'end': '26.873', 'text': 'Good, one more time.'}, {'start': '26.873', 'end': '29.100', 'text': "We're gonna tighten this up\nso it doesn't drop low again."}, {'start': '29.100', 'end': '31.528', 'text': 'Right in between the shoulder blades.'}, {'start': '31.528', 'end': '32.700', 'text': 'Excellent.'}, {'start': '32.700', 'end': '34.260', 'text': 'Good, good, good.'}, {'start': '34.260', 'end': '35.490', 'text': "Okay, that's all moving good."}, {'start': '35.490', 'end': '38.363', 'text': 'All right, turn all the way\nover on your back please for me.'}, {'start': '41.220', 'end': '42.720', 'text': "Now I'm gonna adjust your neck."}, {'start': '42.720', 'end': '43.553', 'text': "We're just gonna start"}, {'start': '43.553', 'end': '46.260', 'text': 'with a little bit of\nmuscle work and stretching,'}, {'start': '46.260', 'end': '48.125', 'text': 'just loosen you up.'}, {'start': '48.125', 'end': '51.091', 'text': '(light pop music)'}, {'start': '51.091', 'end': '53.226', 'text': 'Are you doing a lot of\nweight lifting still?'}, {'start': '53.226', 'end': '56.220', 'text': '- Yeah.\n- How many days a week?'}, {'start': '56.220', 'end': '57.930', 'text': '- Two, but it was a little less'}, {'start': '57.930', 'end': '60.203', 'text': "just 'cause of States and everything."}, {'start': '61.613', 'end': '63.744', 'text': '- All right, a little\npressure in this spot.'}, {'start': '63.744', 'end': '65.100', 'text': 'Yes, and one more.'}, {'start': '65.100', 'end': '67.573', 'text': 'Come on back, let it go.'}, {'start': '67.573', 'end': '68.406', 'text': 'Yes.'}, {'start': '69.547', 'end': '70.840', 'text': "All right, now I'm gonna have you sit up"}, {'start': '70.840', 'end': '73.050', 'text': 'so we can show everybody\nhow we stretch you out.'}, {'start': '73.050', 'end': '74.490', 'text': 'Turn this way.'}, {'start': '74.490', 'end': '77.370', 'text': 'So shoulders back.'}, {'start': '77.370', 'end': '80.730', 'text': "That's all my phone using teenagers"}, {'start': '80.730', 'end': '82.803', 'text': 'with their heads forward.'}, {'start': '82.803', 'end': '85.395', 'text': 'Good stretch in the side of the neck.'}, {'start': '85.395', 'end': '87.382', 'text': 'Look all the way up.'}, {'start': '87.382', 'end': '89.283', 'text': 'Is that sore at all?\n- A little bit.'}, {'start': '89.283', 'end': '90.116', 'text': '- Yeah.'}, {'start': '91.182', 'end': '94.171', 'text': "And let's go back this way."}, {'start': '94.171', 'end': '95.004', 'text': 'Good.'}, {'start': '95.004', 'end': '97.200', 'text': "And now you're gonna turn a\nlittle this way, nose down."}, {'start': '97.200', 'end': '99.030', 'text': 'This is gonna stretch the top of the neck'}, {'start': '99.030', 'end': '100.353', 'text': 'into the shoulder blade.'}, {'start': '101.369', 'end': '103.918', 'text': 'Good, all the way back.'}, {'start': '103.918', 'end': '106.321', 'text': 'And go back this way.'}, {'start': '106.321', 'end': '107.154', 'text': 'All right.'}, {'start': '108.390', 'end': '109.320', 'text': 'Awesome.'}, {'start': '109.320', 'end': '111.000', 'text': "All right, so if you're an athlete"}, {'start': '111.000', 'end': '111.870', 'text': 'and you wanna get adjusted'}, {'start': '111.870', 'end': '113.940', 'text': "and you're feeling tight\nand tense and all of that,"}, {'start': '113.940', 'end': '114.960', 'text': 'come in, get adjusted.'}, {'start': '114.960', 'end': '117.870', 'text': "It's one of the best ways\nto support your sport"}, {'start': '117.870', 'end': '119.520', 'text': 'and play the best you can too.'}, {'start': '119.520', 'end': '121.173', 'text': 'All right, Dr. Jodi signing off.'}]