🥑 Los INCREÍBLES Beneficios de las Semillas de Aguacate - ADIÓS a las enfermedades
JAMES WILLOUGHBY
[{'start': '0.470', 'end': '2.070', 'text': 'Have you ever stopped to think that you'}, {'start': '2.070', 'end': '4.170', 'text': 'might be throwing away one of'}, {'start': '4.170', 'end': '6.270', 'text': "your health's most powerful allies?"}, {'start': '7.250', 'end': '7.950', 'text': "That's how it is."}, {'start': '8.710', 'end': '11.610', 'text': 'The avocado seed, that hard kernel that'}, {'start': '11.610', 'end': '14.790', 'text': 'almost everyone discards without a second thought, is'}, {'start': '14.790', 'end': '17.270', 'text': 'actually a hidden treasure that nature'}, {'start': '17.270', 'end': '18.730', 'text': 'generously offers us.'}, {'start': '19.770', 'end': '22.330', 'text': 'Although it was long ignored, science is now'}, {'start': '22.330', 'end': '25.250', 'text': 'beginning to reveal the incredible benefits it'}, {'start': '25.250', 'end': '27.110', 'text': 'contains, and what'}, {'start': '27.110', 'end': '29.950', 'text': 'has been discovered so far is truly surprising.'}, {'start': '30.870', 'end': '33.070', 'text': 'The fascinating thing is that we are just on the'}, {'start': '33.070', 'end': '33.690', 'text': 'surface.'}, {'start': '34.630', 'end': '37.750', 'text': 'The latest research indicates that this seed'}, {'start': '37.750', 'end': '41.330', 'text': 'possesses a unique combination of nutrients, antioxidants, and'}, {'start': '41.330', 'end': '44.990', 'text': 'bioactive compounds that may positively influence various'}, {'start': '44.990', 'end': '46.170', 'text': 'functions in your body.'}, {'start': '47.110', 'end': '49.030', 'text': 'And this is not speculation or a'}, {'start': '49.030', 'end': '49.810', 'text': 'passing fad.'}, {'start': '50.850', 'end': '53.090', 'text': 'More and more natural health and'}, {'start': '53.090', 'end': '55.930', 'text': 'nutrition experts are recommending it as a valuable resource'}, {'start': '55.930', 'end': '57.630', 'text': 'for improving quality of life.'}, {'start': '58.750', 'end': '61.590', 'text': 'Especially for people over 60 who'}, {'start': '61.590', 'end': '64.570', 'text': 'want to strengthen their bodies without resorting to'}, {'start': '64.570', 'end': '65.390', 'text': 'industrial products.'}, {'start': '66.430', 'end': '68.570', 'text': 'Imagine for a moment that with something as'}, {'start': '68.570', 'end': '71.430', 'text': 'simple as reusing a seed that you previously'}, {'start': '71.430', 'end': '75.290', 'text': 'thoughtlessly discarded, you can strengthen your immune system, balance'}, {'start': '75.290', 'end': '79.170', 'text': 'your digestion, reduce inflammation, and even contribute'}, {'start': '79.170', 'end': '80.490', 'text': 'to the health of your heart.  It'}, {'start': '81.410', 'end': '83.470', 'text': 'seems incredible, but it is not.'}, {'start': '84.450', 'end': '86.670', 'text': 'All of this is supported by evidence and'}, {'start': '86.670', 'end': '89.070', 'text': 'also by the ancestral wisdom of people who'}, {'start': '89.070', 'end': '92.010', 'text': 'have used this seed for generations as'}, {'start': '92.010', 'end': '93.730', 'text': 'part of their traditional medicine.'}, {'start': '94.870', 'end': '96.990', 'text': 'And while the avocado pulp'}, {'start': '96.990', 'end': '98.770', 'text': 'has earned all the fame for its'}, {'start': '98.770', 'end': '101.150', 'text': 'flavor and properties, the seed inside holds'}, {'start': '101.150', 'end': '104.030', 'text': 'an even more impressive nutritional profile.  It'}, {'start': '104.810', 'end': '108.790', 'text': 'contains a high concentration of phenolic compounds, substances'}, {'start': '108.790', 'end': '111.390', 'text': 'with antioxidant action that help combat'}, {'start': '111.390', 'end': '115.190', 'text': 'cell damage, in addition to providing healthy fats and'}, {'start': '115.190', 'end': '117.530', 'text': 'fiber that support intestinal transit and the'}, {'start': '117.530', 'end': '118.730', 'text': 'feeling of satiety.'}, {'start': '119.670', 'end': '121.670', 'text': "So, if you're at a stage in"}, {'start': '121.670', 'end': '123.350', 'text': 'your life where you prioritize health,'}, {'start': '123.670', 'end': '125.990', 'text': 'well-being, and energy to enjoy your'}, {'start': '125.990', 'end': '128.930', 'text': 'days with vitality, this video is a tool'}, {'start': '128.930', 'end': '129.690', 'text': 'made for you.'}, {'start': '130.190', 'end': '133.110', 'text': "And you don't need to have any cooking experience"}, {'start': '133.110', 'end': '135.390', 'text': 'or spend money on complicated products.'}, {'start': '136.390', 'end': '138.110', 'text': "What we'll cover here are"}, {'start': '138.110', 'end': '142.050', 'text': 'practical, accessible, and profoundly effective methods that you can start'}, {'start': '142.050', 'end': '144.090', 'text': 'applying today, right from your home.'}, {'start': '145.010', 'end': '147.430', 'text': "And I'll tell you something, it doesn't take much"}, {'start': '147.430', 'end': '147.970', 'text': 'effort.'}, {'start': '148.950', 'end': '151.090', 'text': "Throughout this video, you'll discover"}, {'start': '151.090', 'end': '153.790', 'text': 'why this seed is gaining so much prominence in'}, {'start': '153.790', 'end': '155.570', 'text': "the world of preventative nutrition.  I'll"}, {'start': '156.490', 'end': '159.970', 'text': 'explain its detailed nutritional profile, the'}, {'start': '159.970', 'end': '163.430', 'text': 'digestive and cardiovascular benefits it offers, its'}, {'start': '163.430', 'end': '166.550', 'text': 'protective effect against certain microorganisms, and'}, {'start': '166.550', 'end': '170.210', 'text': 'most importantly, how to safely and'}, {'start': '170.210', 'end': '172.810', 'text': 'easily integrate it into your daily routine without complications.'}, {'start': '173.810', 'end': '176.310', 'text': 'Would you like to have more energy during the day,'}, {'start': '176.730', 'end': '179.030', 'text': 'feel your digestion lighter, and take care of'}, {'start': '179.030', 'end': '180.730', 'text': 'your skin naturally?'}, {'start': '181.690', 'end': '184.010', 'text': 'All of this is possible with an ingredient that,'}, {'start': '184.290', 'end': '187.070', 'text': 'until recently, probably ended up in the trash.  This'}, {'start': '188.030', 'end': '190.690', 'text': 'is not an exaggeration; it is the result of'}, {'start': '190.690', 'end': '193.850', 'text': 'centuries of popular wisdom combined with modern scientific support'}, {'start': '193.850', 'end': '194.350', 'text': '.'}, {'start': '195.230', 'end': '197.690', 'text': 'So stay with me until the end, because'}, {'start': '197.690', 'end': '200.010', 'text': 'every minute you spend here can make a'}, {'start': '200.010', 'end': '202.150', 'text': 'huge difference on your path to a'}, {'start': '202.150', 'end': '203.670', 'text': 'healthier, more conscious life.'}, {'start': '204.610', 'end': '206.950', 'text': 'And get ready, because toward the end of this'}, {'start': '206.950', 'end': '210.430', 'text': "video, I'll share with you an exclusive tip that will multiply"}, {'start': '210.430', 'end': '213.070', 'text': 'the benefits you can get from this'}, {'start': '213.070', 'end': '213.690', 'text': 'powerful seed.'}, {'start': '214.730', 'end': '217.810', 'text': "Plus, I'm going to reveal a little-known but incredibly effective homemade trick passed down"}, {'start': '217.810', 'end': '220.830', 'text': 'through generations in traditional'}, {'start': '220.830', 'end': '225.530', 'text': 'Latin American cultures that'}, {'start': '225.530', 'end': '227.350', 'text': 'can change the way you view and use'}, {'start': '227.350', 'end': '228.570', 'text': 'avocado seeds.  I'}, {'start': '229.510', 'end': '232.350', 'text': 'assure you that after meeting him, you will never'}, {'start': '232.350', 'end': '233.250', 'text': 'waste it again.'}, {'start': '234.230', 'end': '237.070', 'text': 'Are you ready to discover the true potential of'}, {'start': '237.070', 'end': '238.670', 'text': 'this hidden natural gem?'}, {'start': '239.670', 'end': '242.410', 'text': 'Imagine holding in your hands a concentrated source'}, {'start': '242.410', 'end': '244.890', 'text': 'of well-being, hidden in plain sight in something'}, {'start': '244.890', 'end': '246.810', 'text': 'that many people discard without a second thought.'}, {'start': '247.530', 'end': '250.070', 'text': 'The avocado seed, far from being'}, {'start': '250.070', 'end': '253.090', 'text': 'simple waste, is actually a natural capsule'}, {'start': '253.090', 'end': '254.370', 'text': 'full of vitality.'}, {'start': '255.390', 'end': '257.930', 'text': 'Rich in fiber that nourishes your gut, packed'}, {'start': '257.930', 'end': '260.390', 'text': 'with antioxidants that act as a shield against'}, {'start': '260.390', 'end': '263.770', 'text': 'aging, and with a mix of essential minerals'}, {'start': '263.770', 'end': '265.930', 'text': 'such as potassium, phosphorus, and magnesium.'}, {'start': '266.930', 'end': '269.030', 'text': 'This seed is much more than a waste product;'}, {'start': '269.410', 'end': '271.550', 'text': "it's a powerful resource that can make a"}, {'start': '271.550', 'end': '273.070', 'text': 'difference in your daily health.'}, {'start': '274.050', 'end': '278.030', 'text': "Plus, it's made up of monounsaturated fats, the same"}, {'start': '278.030', 'end': '280.250', 'text': 'type of healthy fat found in'}, {'start': '280.250', 'end': '282.830', 'text': 'olive oil, which is known to support'}, {'start': '282.830', 'end': '284.430', 'text': 'heart and brain health.'}, {'start': '285.370', 'end': '288.250', 'text': "And there's more: in several traditional cultures in"}, {'start': '288.250', 'end': '291.050', 'text': 'Latin America and other regions of the world, the'}, {'start': '291.050', 'end': '293.790', 'text': 'seed is considered even more valuable than the'}, {'start': '293.790', 'end': '294.790', 'text': 'avocado pulp.'}, {'start': '295.710', 'end': '298.490', 'text': 'This view is not a coincidence, but the result'}, {'start': '298.490', 'end': '301.010', 'text': 'of centuries of observation and medicinal use that'}, {'start': '301.010', 'end': '303.510', 'text': 'science is now beginning to confirm with'}, {'start': '303.510', 'end': '304.070', 'text': 'evidence.'}, {'start': '305.050', 'end': '307.170', 'text': 'One of the most powerful elements of this'}, {'start': '307.170', 'end': '309.230', 'text': 'seed are the phenolic compounds.'}, {'start': '310.230', 'end': '313.670', 'text': 'These substances have an impressive ability to protect'}, {'start': '313.670', 'end': '316.730', 'text': 'our cells from the damage caused by'}, {'start': '316.730', 'end': '320.230', 'text': 'free radicals, those invisible enemies that, when they accumulate'}, {'start': '320.230', 'end': '322.730', 'text': 'in excess, accelerate aging.  They'}, {'start': '323.790', 'end': '326.450', 'text': 'weaken the skin, affect memory, and can'}, {'start': '326.450', 'end': '328.770', 'text': 'open the door to chronic diseases.'}, {'start': '329.790', 'end': '332.290', 'text': 'And if you thought its benefits ended there,'}, {'start': '332.650', 'end': '334.850', 'text': "there's something not many people know: more than"}, {'start': '334.850', 'end': '338.390', 'text': '70% of our immune defenses reside in'}, {'start': '338.390', 'end': '339.730', 'text': 'our digestive system.'}, {'start': '340.750', 'end': '343.190', 'text': 'Yes, your gut is a kind of'}, {'start': '343.190', 'end': '344.610', 'text': 'headquarters for your immunity.'}, {'start': '345.450', 'end': '348.750', 'text': 'Therefore, maintaining a balanced intestinal flora not'}, {'start': '348.750', 'end': '351.550', 'text': 'only helps prevent discomfort such as constipation or'}, {'start': '351.550', 'end': '355.070', 'text': 'bloating, but also strengthens your natural defenses'}, {'start': '355.070', 'end': '356.470', 'text': 'against viruses and bacteria.'}, {'start': '357.430', 'end': '359.490', 'text': 'The fiber present in avocado seeds'}, {'start': '359.490', 'end': '362.190', 'text': 'feeds the good bacteria in the intestine and improves'}, {'start': '362.190', 'end': '364.970', 'text': "intestinal transit in a completely natural way.  It's"}, {'start': '365.970', 'end': '368.470', 'text': 'amazing how something so small can have'}, {'start': '368.470', 'end': '369.830', 'text': 'such a profound impact.'}, {'start': '370.830', 'end': '373.090', 'text': 'Including this seed in your diet is a'}, {'start': '373.090', 'end': '376.230', 'text': 'simple, inexpensive, and effective way to take care of your'}, {'start': '376.230', 'end': '377.750', 'text': 'body from the inside out.'}, {'start': '378.050', 'end': '380.890', 'text': "And best of all, you don't need expensive products or"}, {'start': '380.890', 'end': '384.090', 'text': 'artificial supplements, because the solution is already in'}, {'start': '384.090', 'end': '384.630', 'text': 'your kitchen.'}, {'start': '385.610', 'end': '388.690', 'text': 'In addition, the antioxidant action it provides not only'}, {'start': '388.690', 'end': '391.850', 'text': 'protects your skin from premature aging, but'}, {'start': '391.850', 'end': '393.930', 'text': "also benefits your cardiovascular health.  It's"}, {'start': '395.150', 'end': '397.230', 'text': 'like having a defense team'}, {'start': '397.230', 'end': '400.230', 'text': 'working every day to protect your arteries,'}, {'start': '400.570', 'end': '403.350', 'text': 'keep your blood pressure balanced, and reduce the'}, {'start': '403.350', 'end': '405.990', 'text': 'buildup of bad cholesterol, LDL.'}, {'start': '406.950', 'end': '410.910', 'text': 'While promoting good cholesterol, HDL, essential for'}, {'start': '410.910', 'end': '413.090', 'text': 'the healthy functioning of the body.'}, {'start': '414.030', 'end': '416.490', 'text': 'And now tell me, how old are you and from'}, {'start': '416.490', 'end': '418.350', 'text': 'what part of the world are you joining us?'}, {'start': '419.290', 'end': '422.410', 'text': 'Write it in the comments because we want to get to know you better'}, {'start': '422.410', 'end': '425.370', 'text': 'and continue strengthening this wonderful community that'}, {'start': '425.370', 'end': '426.610', 'text': 'cares for itself naturally.'}, {'start': '427.650', 'end': '430.330', 'text': "Also, stay tuned because I'll soon tell you how"}, {'start': '430.330', 'end': '433.010', 'text': 'this seed can become a key ally'}, {'start': '433.010', 'end': '435.490', 'text': 'for your digestive health and your heart, with'}, {'start': '435.490', 'end': '437.530', 'text': 'effects you may never have imagined.'}, {'start': '438.510', 'end': '441.930', 'text': 'Now, did you know that small everyday decisions can'}, {'start': '441.930', 'end': '444.030', 'text': 'have a huge impact on your digestion?  We'}, {'start': '444.950', 'end': '448.170', 'text': 'often look for complicated solutions, but sometimes'}, {'start': '448.170', 'end': '450.350', 'text': 'the most effective is also the simplest.'}, {'start': '451.330', 'end': '453.890', 'text': 'The avocado seed, due to its high content'}, {'start': '453.890', 'end': '457.010', 'text': 'of both soluble and insoluble fiber, acts as'}, {'start': '457.010', 'end': '460.530', 'text': 'a true internal sweep, cleansing, regulating, and promoting'}, {'start': '460.530', 'end': '462.590', 'text': 'more efficient intestinal transit.'}, {'start': '463.630', 'end': '466.690', 'text': 'This translates into less inflammation, less gas,'}, {'start': '467.130', 'end': '469.810', 'text': 'lighter digestion, and a gut that works'}, {'start': '469.810', 'end': '470.750', 'text': 'like clockwork.'}, {'start': '471.670', 'end': '474.270', 'text': "And here's the interesting part: when your digestion"}, {'start': '474.270', 'end': '476.310', 'text': 'is going well, your whole body feels it.  You'}, {'start': '477.410', 'end': '480.750', 'text': 'absorb nutrients better, your energy increases, your'}, {'start': '480.750', 'end': '482.990', 'text': 'mood improves, and your immune system'}, {'start': '482.990', 'end': '483.790', 'text': 'strengthens.  Have you'}, {'start': '484.730', 'end': '487.170', 'text': 'ever noticed how when your bowels are'}, {'start': '487.170', 'end': '490.290', 'text': 'sluggish, you also feel dull, listless, and'}, {'start': '490.570', 'end': '491.770', 'text': 'even more irritable?'}, {'start': '492.710', 'end': '493.770', 'text': 'Everything is connected.'}, {'start': '494.410', 'end': '496.890', 'text': 'And the avocado seed can help you'}, {'start': '496.890', 'end': '498.710', 'text': 'restore that lost balance.'}, {'start': '499.310', 'end': '502.070', 'text': "But its benefits don't end with the"}, {'start': '502.070', 'end': '502.730', 'text': 'digestive system.'}, {'start': '503.710', 'end': '506.470', 'text': 'This little gem also plays a key role'}, {'start': '506.470', 'end': '509.230', 'text': 'in protecting your most important organ, your'}, {'start': '509.230', 'end': '509.730', 'text': 'heart.'}, {'start': '510.710', 'end': '513.270', 'text': 'The healthy fats it contains help maintain'}, {'start': '513.270', 'end': '516.049', 'text': 'cholesterol levels within optimal ranges,'}, {'start': '516.049', 'end': '518.809', 'text': 'which reduces the risk of developing high blood pressure'}, {'start': '518.809', 'end': '521.230', 'text': 'and other cardiovascular conditions.'}, {'start': '522.230', 'end': '524.910', 'text': "It's like providing constant maintenance to your"}, {'start': '524.910', 'end': '527.930', 'text': 'lifeblood, so it keeps beating strong for many'}, {'start': '527.930', 'end': '528.430', 'text': 'years to come.'}, {'start': '529.370', 'end': '532.330', 'text': 'The antioxidants present in the seed also play'}, {'start': '532.330', 'end': '534.790', 'text': 'a protective role for your blood vessels.'}, {'start': '535.830', 'end': '538.650', 'text': 'They prevent deterioration caused by oxidative stress,'}, {'start': '539.070', 'end': '541.390', 'text': 'one of the most important factors behind'}, {'start': '541.390', 'end': '544.610', 'text': 'serious events such as heart attacks or strokes.'}, {'start': '545.630', 'end': '547.790', 'text': 'So every time you choose to include this'}, {'start': '547.790', 'end': '550.650', 'text': "seed in your meals, you're making a"}, {'start': '550.650', 'end': '553.290', 'text': 'silent but powerful investment in your future, your'}, {'start': '553.290', 'end': '555.570', 'text': 'longevity, and more quality time with'}, {'start': '555.570', 'end': '556.830', 'text': 'the people you love.'}, {'start': '557.750', 'end': '559.810', 'text': 'Do you realize the potential you have within'}, {'start': '559.810', 'end': '560.350', 'text': 'your reach?'}, {'start': '561.290', 'end': '564.470', 'text': 'All you need is curiosity, willpower, and the desire to'}, {'start': '564.470', 'end': '566.570', 'text': 'take care of yourself in a loving and natural way.'}, {'start': '567.650', 'end': '570.570', 'text': "Stay with me, because very soon I'll show you"}, {'start': '570.570', 'end': '572.930', 'text': 'simple and safe ways to prepare the seed at'}, {'start': '572.930', 'end': '575.590', 'text': 'home, as well as some practical advice that can'}, {'start': '575.590', 'end': '577.850', 'text': 'further enhance its positive effects.'}, {'start': '578.930', 'end': '581.270', 'text': "And remember, taking care of your health doesn't have to"}, {'start': '581.270', 'end': '582.950', 'text': 'be complicated or expensive.'}, {'start': '583.910', 'end': '586.030', 'text': 'Sometimes the greatest power lies in what'}, {'start': '586.030', 'end': '587.530', 'text': 'we choose not to throw away.'}, {'start': '588.490', 'end': '591.070', 'text': 'And now tell me something with complete sincerity: Would you'}, {'start': '591.070', 'end': '593.630', 'text': 'like to strengthen your digestion and take care of your'}, {'start': '593.630', 'end': '596.590', 'text': 'heart without relying on synthetic products or spending'}, {'start': '596.590', 'end': '597.230', 'text': 'a fortune?'}, {'start': '597.990', 'end': '600.890', 'text': 'If your answer is yes, stay with me because'}, {'start': '600.890', 'end': '603.510', 'text': 'what comes next might surprise you even'}, {'start': '603.510', 'end': '604.010', 'text': 'more.'}, {'start': '604.830', 'end': '607.510', 'text': "Let's explore a little-known but"}, {'start': '607.510', 'end': '610.590', 'text': 'incredibly powerful property of the avocado seed: its'}, {'start': '610.590', 'end': '614.450', 'text': 'ability to fight unwanted microorganisms completely'}, {'start': '614.450', 'end': '615.030', 'text': 'naturally.'}, {'start': '616.110', 'end': '617.810', 'text': "What many people don't know is that within"}, {'start': '617.810', 'end': '620.790', 'text': 'this seemingly harmless seed lies an'}, {'start': '620.790', 'end': '624.190', 'text': 'antimicrobial potential that modern science is only just beginning'}, {'start': '624.190', 'end': '624.710', 'text': 'to understand.'}, {'start': '625.730', 'end': '629.190', 'text': 'Various studies have identified phenolic compounds within the plant'}, {'start': '629.190', 'end': '632.350', 'text': 'with notable effects against common bacteria and fungi'}, {'start': '632.350', 'end': '635.370', 'text': ', including some that can affect the skin,'}, {'start': '636.110', 'end': '639.090', 'text': 'digestive system, and respiratory tract.'}, {'start': '640.110', 'end': '642.370', 'text': 'This finding is not new to those who live'}, {'start': '642.370', 'end': '645.270', 'text': 'in rural areas where popular knowledge has been'}, {'start': '645.270', 'end': '647.070', 'text': 'passed down from generation to generation.'}, {'start': '648.130', 'end': '651.250', 'text': 'In many communities, it is traditional to scrape the seed,'}, {'start': '651.650', 'end': '654.110', 'text': 'let it dry in the sun, and then powder it to'}, {'start': '654.110', 'end': '656.670', 'text': 'apply directly to the skin as a'}, {'start': '656.670', 'end': '660.490', 'text': 'homemade poultice, especially in cases of minor infections,'}, {'start': '661.590', 'end': '663.350', 'text': 'irritations, or small wounds.'}, {'start': '664.450', 'end': '667.390', 'text': 'Although we have access to many modern medicines today,'}, {'start': '667.750', 'end': '669.330', 'text': 'the value of this'}, {'start': '669.330', 'end': '672.010', 'text': 'ancient wisdom, which remains alive and well in'}, {'start': '672.010', 'end': '672.910', 'text': 'many families, cannot be denied.'}, {'start': '673.690', 'end': '675.990', 'text': 'And these are not magical promises or'}, {'start': '675.990', 'end': '677.090', 'text': 'passing fads.'}, {'start': '677.950', 'end': '679.730', 'text': 'The key is to look at'}, {'start': '679.730', 'end': '682.070', 'text': 'nature again with eyes of respect and curiosity.'}, {'start': '683.090', 'end': '686.030', 'text': 'Strengthening our defenses can be much simpler'}, {'start': '686.030', 'end': '686.990', 'text': 'than we think.'}, {'start': '688.030', 'end': '691.110', 'text': 'Often, the best solutions are within'}, {'start': '691.110', 'end': '693.750', 'text': 'our grasp, and all we need'}, {'start': '693.750', 'end': '695.770', 'text': 'is the willingness to try something different.'}, {'start': '696.810', 'end': '699.470', 'text': 'Furthermore, avocado seeds not only act'}, {'start': '699.470', 'end': '703.390', 'text': 'against microbes, but also offer anti-inflammatory benefits'}, {'start': '703.390', 'end': '706.490', 'text': 'that can help calm silent internal processes'}, {'start': '706.490', 'end': '708.790', 'text': 'that occur in our bodies without us realizing it'}, {'start': '708.790', 'end': '709.290', 'text': '.'}, {'start': '710.210', 'end': '713.650', 'text': 'These small inflammations, if left unchecked, can'}, {'start': '713.650', 'end': '716.230', 'text': 'lead to bigger problems in the long term.'}, {'start': '717.210', 'end': '721.570', 'text': 'Therefore, incorporating natural ingredients with anti-inflammatory properties'}, {'start': '721.570', 'end': '724.410', 'text': 'into our daily routine is a smart'}, {'start': '724.410', 'end': '725.150', 'text': 'and preventative strategy.'}, {'start': '726.110', 'end': '728.570', 'text': 'And all this, with an element that we normally'}, {'start': '728.570', 'end': '730.390', 'text': 'end up throwing away.'}, {'start': '731.390', 'end': '732.990', 'text': 'It seems ironic, right?'}, {'start': '733.890', 'end': '736.530', 'text': "But it's precisely this simplicity that makes"}, {'start': '736.530', 'end': '738.930', 'text': "the avocado seed so special: it's"}, {'start': '738.930', 'end': '742.810', 'text': 'accessible, versatile, affordable, and available in almost'}, {'start': '742.810', 'end': '743.890', 'text': 'every home.'}, {'start': '744.970', 'end': '747.910', 'text': 'Now tell me, have you ever used a'}, {'start': '747.910', 'end': '750.090', 'text': 'natural remedy that surprised you with its effectiveness?'}, {'start': '750.930', 'end': '753.610', 'text': 'I would love to read your experience in the comments.'}, {'start': '754.770', 'end': '757.290', 'text': 'Your story could inspire many people who'}, {'start': '757.290', 'end': '759.690', 'text': 'are also looking for healthy alternatives.'}, {'start': '760.770', 'end': '763.850', 'text': 'In the meantime, we move forward because there is still much'}, {'start': '763.850', 'end': '764.650', 'text': 'to discover.'}, {'start': '765.650', 'end': '767.930', 'text': "Now let's learn how you can start"}, {'start': '767.930', 'end': '769.790', 'text': 'using avocado seeds in your'}, {'start': '769.790', 'end': '773.290', 'text': 'daily life without complications, with practical methods that anyone'}, {'start': '773.290', 'end': '774.130', 'text': 'can apply.'}, {'start': '775.070', 'end': '777.090', 'text': 'One of the wonders of this seed is'}, {'start': '777.090', 'end': '779.670', 'text': "that you don't need to be a chef or have"}, {'start': '779.670', 'end': '781.310', 'text': 'advanced knowledge to take advantage of it.'}, {'start': '782.290', 'end': '784.330', 'text': 'Its preparation is simple and adapts to'}, {'start': '784.330', 'end': '785.710', 'text': 'different lifestyles.'}, {'start': '786.670', 'end': '788.150', 'text': 'The first step is to dry it.'}, {'start': '789.150', 'end': '791.310', 'text': 'You can do this in the sun for several days or'}, {'start': '791.310', 'end': '793.330', 'text': 'in the oven at a low temperature until it'}, {'start': '793.330', 'end': '794.970', 'text': 'completely loses moisture.'}, {'start': '795.970', 'end': '798.750', 'text': 'Once dried, it can be grated or ground'}, {'start': '798.750', 'end': '801.230', 'text': 'in a powerful blender into a'}, {'start': '801.230', 'end': '803.550', 'text': 'fine powder, easy to store and use.'}, {'start': '804.530', 'end': '807.070', 'text': 'This powder can be conveniently integrated into'}, {'start': '807.070', 'end': '808.110', 'text': 'your daily meals.'}, {'start': '809.190', 'end': '811.630', 'text': 'You can add a small amount to your'}, {'start': '811.630', 'end': '815.790', 'text': 'morning smoothies, sprinkle it on your salads, include it in soups,'}, {'start': '815.790', 'end': '817.370', 'text': 'or even add it to your coffee.'}, {'start': '818.350', 'end': '820.290', 'text': "It's a subtle change that doesn't overly alter the"}, {'start': '820.290', 'end': '823.110', 'text': 'flavor, but adds many benefits'}, {'start': '823.110', 'end': '824.190', 'text': 'over time.'}, {'start': '825.110', 'end': '827.290', 'text': 'An everyday gesture that can bring you closer to'}, {'start': '827.290', 'end': '828.930', 'text': 'better health effortlessly.'}, {'start': '829.930', 'end': '832.130', 'text': 'Another option that has gained popularity is'}, {'start': '832.130', 'end': '833.390', 'text': 'avocado seed tea.  You'}, {'start': '834.430', 'end': '837.170', 'text': 'just need to boil a teaspoon of the powder in'}, {'start': '837.170', 'end': '838.610', 'text': 'water for a few minutes.'}, {'start': '839.690', 'end': '842.770', 'text': 'The result is a slightly bitter infusion, but'}, {'start': '842.770', 'end': '845.670', 'text': 'very rich in antioxidants, ideal after'}, {'start': '845.670', 'end': '848.030', 'text': 'meals or as a natural digestive tonic.'}, {'start': '849.030', 'end': '851.810', 'text': 'In several regions of Latin America, this tea has'}, {'start': '851.810', 'end': '855.250', 'text': 'traditionally been used to relieve stomach discomfort,'}, {'start': '855.750', 'end': '858.310', 'text': 'especially after heavy meals or when the'}, {'start': '858.310', 'end': '860.810', 'text': 'digestive system needs a little support.'}, {'start': '861.750', 'end': '863.610', 'text': 'But it is not only used for consumption.'}, {'start': '863.930', 'end': '866.510', 'text': "If you're looking for alternatives to care for your skin"}, {'start': '866.510', 'end': '870.290', 'text': 'without industrial products, you can also explore the'}, {'start': '870.290', 'end': '871.830', 'text': 'cosmetic benefits of this seed.'}, {'start': '872.850', 'end': '876.670', 'text': 'Thanks to its antimicrobial and anti-inflammatory properties, the'}, {'start': '876.670', 'end': '878.870', 'text': 'dry powder can be mixed with a little'}, {'start': '878.870', 'end': '881.330', 'text': 'natural oil, such as coconut or'}, {'start': '881.330', 'end': '884.650', 'text': 'olive oil, and applied as a mask to'}, {'start': '884.650', 'end': '887.650', 'text': 'cleanse and revitalize facial skin, especially'}, {'start': '887.650', 'end': '890.050', 'text': 'in cases of oily or acne-prone skin'}, {'start': '890.050', 'end': '890.550', 'text': '.'}, {'start': '891.470', 'end': '894.590', 'text': "As you can see, we're talking about a multifunctional ally"}, {'start': '894.590', 'end': '897.450', 'text': 'that can adapt to different everyday needs'}, {'start': '897.450', 'end': '897.950', 'text': '.'}, {'start': '898.390', 'end': '901.190', 'text': 'The best part is that by using it, you'}, {'start': '901.530', 'end': '903.830', 'text': "'re not only taking care of your health, but you"}, {'start': '903.830', 'end': '906.630', 'text': "'re also reducing waste and honoring"}, {'start': '906.630', 'end': '909.210', 'text': 'a part of food that for generations has'}, {'start': '909.210', 'end': '911.290', 'text': 'been misinterpreted as waste.'}, {'start': '911.870', 'end': '914.670', 'text': "And don't disconnect just yet, because in the"}, {'start': '914.670', 'end': '917.070', 'text': "next part I'm going to reveal a special trick"}, {'start': '917.070', 'end': '920.810', 'text': 'used by generations in traditional cultures, something as'}, {'start': '920.810', 'end': '924.150', 'text': 'simple as it is effective, that very few people know'}, {'start': '924.150', 'end': '924.710', 'text': 'today.'}, {'start': '925.670', 'end': '927.450', 'text': "What's coming could mark a before and"}, {'start': '927.450', 'end': '929.730', 'text': 'after in how you see this little seed.'}, {'start': '930.730', 'end': '933.030', 'text': 'When mixed with a mild vegetable oil,'}, {'start': '933.370', 'end': '935.490', 'text': 'such as almond or coconut,'}, {'start': '935.490', 'end': '937.490', 'text': 'avocado seed powder becomes'}, {'start': '937.490', 'end': '939.370', 'text': 'a high-quality natural exfoliant.'}, {'start': '940.430', 'end': '943.010', 'text': 'Its delicate texture cleanses the skin without'}, {'start': '943.010', 'end': '947.350', 'text': 'irritation, gently removing accumulated dead cells and'}, {'start': '947.350', 'end': '949.890', 'text': 'leaving a brighter,'}, {'start': '949.890', 'end': '950.390', 'text': 'smoother surface.'}, {'start': '951.190', 'end': '953.870', 'text': "It's a simple, yet powerful step in"}, {'start': '953.870', 'end': '955.530', 'text': 'a self-care routine.'}, {'start': '956.330', 'end': '959.630', 'text': 'This practice, which may seem new to many,'}, {'start': '960.010', 'end': '962.730', 'text': 'has been part of popular knowledge in'}, {'start': '962.730', 'end': '966.750', 'text': 'traditional communities in Mexico and Central America, where'}, {'start': '966.750', 'end': '969.150', 'text': 'this technique is still used today to maintain'}, {'start': '969.150', 'end': '971.810', 'text': 'healthy, radiant skin without resorting to'}, {'start': '971.810', 'end': '972.930', 'text': 'commercial products.'}, {'start': '973.670', 'end': '976.270', 'text': 'Beyond the face, this type of preparation'}, {'start': '976.270', 'end': '979.490', 'text': 'can also be used on areas such as elbows, knees,'}, {'start': '979.490', 'end': '981.710', 'text': 'and back, where the skin tends to be'}, {'start': '981.710', 'end': '983.650', 'text': 'thicker and accumulate impurities.'}, {'start': '984.250', 'end': '987.070', 'text': 'The interesting thing is that this type of exfoliation'}, {'start': '987.070', 'end': '989.730', 'text': 'not only beautifies, but also improves the'}, {'start': '989.730', 'end': '993.350', 'text': 'absorption of other natural products such as oils, masks,'}, {'start': '993.350', 'end': '994.390', 'text': 'or homemade creams.  That is'}, {'start': '995.410', 'end': '997.810', 'text': ', by cleansing the'}, {'start': '997.810', 'end': '1000.350', 'text': "skin's surface, everything you apply afterward penetrates better"}, {'start': '1000.350', 'end': '1001.970', 'text': 'and works more effectively.'}, {'start': '1002.970', 'end': '1005.010', 'text': 'Another use that has been passed down from generation to'}, {'start': '1005.010', 'end': '1007.730', 'text': 'generation and is gaining popularity again today'}, {'start': '1007.730', 'end': '1009.930', 'text': 'is the use of avocado seeds'}, {'start': '1009.930', 'end': '1010.970', 'text': 'in sitz baths.'}, {'start': '1011.950', 'end': '1014.690', 'text': 'This practice consists of boiling the grated seed,'}, {'start': '1015.050', 'end': '1017.630', 'text': 'straining the resulting liquid and using the warm liquid'}, {'start': '1017.630', 'end': '1019.370', 'text': 'to immerse the intimate area.  It'}, {'start': '1020.350', 'end': '1023.050', 'text': 'is especially useful in cases of minor discomfort'}, {'start': '1023.050', 'end': '1026.150', 'text': 'such as external irritations or sensitivity, as its'}, {'start': '1026.150', 'end': '1028.750', 'text': 'soothing and refreshing action helps improve'}, {'start': '1028.750', 'end': '1031.470', 'text': 'local circulation and reduce the sensation of burning'}, {'start': '1031.470', 'end': '1032.150', 'text': 'or heaviness.  The'}, {'start': '1033.150', 'end': '1034.630', 'text': "best part is that it's an"}, {'start': '1034.630', 'end': '1037.569', 'text': 'economical solution, easy to prepare at home, and'}, {'start': '1037.569', 'end': '1038.930', 'text': 'very friendly to the body.'}, {'start': '1039.890', 'end': '1042.349', 'text': 'In times when more and more people are seeking'}, {'start': '1042.349', 'end': '1045.430', 'text': 'less invasive and more health-friendly alternatives'}, {'start': '1045.430', 'end': '1048.230', 'text': ', these home methods once again have a'}, {'start': '1048.230', 'end': '1048.970', 'text': 'special place.  They'}, {'start': '1050.070', 'end': '1053.890', 'text': 'are simple practices, based on natural ingredients, that'}, {'start': '1053.890', 'end': '1056.750', 'text': 'reconnect us with more humane, more conscious forms of self-care,'}, {'start': '1057.110', 'end': '1060.370', 'text': 'less dependent on industrial products.'}, {'start': '1061.250', 'end': '1064.070', 'text': 'And speaking of natural innovation, the oil that'}, {'start': '1064.070', 'end': '1066.470', 'text': 'can be extracted from this seed is also'}, {'start': '1066.470', 'end': '1069.090', 'text': 'attracting attention for its benefits for both'}, {'start': '1069.090', 'end': '1070.510', 'text': 'skin and hair.'}, {'start': '1071.510', 'end': '1074.130', 'text': "Although it's not easily found in stores,"}, {'start': '1074.250', 'end': '1076.750', 'text': 'those who prepare it by hand claim it'}, {'start': '1076.750', 'end': '1078.530', 'text': 'offers surprising results.'}, {'start': '1079.590', 'end': '1082.690', 'text': 'This oil, rich in antioxidants and essential fatty acids'}, {'start': '1082.690', 'end': '1086.210', 'text': ', has moisturizing properties that help soften'}, {'start': '1086.210', 'end': '1089.690', 'text': 'dry skin, regenerate cracked areas, and protect it'}, {'start': '1089.690', 'end': '1091.470', 'text': 'from the effects of weather and'}, {'start': '1091.470', 'end': '1092.210', 'text': 'pollution.'}, {'start': '1093.210', 'end': '1095.890', 'text': 'When applied gently, it leaves a feeling'}, {'start': '1095.890', 'end': '1098.090', 'text': 'of deep nourishment and long-lasting freshness.  It'}, {'start': '1099.130', 'end': '1102.050', 'text': 'can also be used as a night treatment for the'}, {'start': '1102.050', 'end': '1104.730', 'text': 'face, a scalp massage, or as a'}, {'start': '1104.730', 'end': '1106.510', 'text': 'body oil after bathing.'}, {'start': '1107.490', 'end': '1109.550', 'text': 'All of this makes the avocado seed'}, {'start': '1109.550', 'end': '1112.890', 'text': 'a true hidden treasure that, when used correctly,'}, {'start': '1113.310', 'end': '1116.870', 'text': 'can replace or complement several conventional cosmetics.'}, {'start': '1117.830', 'end': '1119.390', 'text': 'And if you think this is already'}, {'start': '1119.390', 'end': '1123.070', 'text': 'impressive, wait until you hear this curious fact: in some'}, {'start': '1123.070', 'end': '1126.350', 'text': 'countries on the African continent, avocado seeds'}, {'start': '1126.350', 'end': '1129.590', 'text': 'are used to make natural soaps.'}, {'start': '1130.590', 'end': '1132.430', 'text': 'By combining seed powder with'}, {'start': '1132.430', 'end': '1135.630', 'text': 'plant oils, you create cleansing products that'}, {'start': '1135.630', 'end': '1138.330', 'text': 'not only cleanse, but also deeply moisturize and'}, {'start': '1138.330', 'end': '1139.830', 'text': 'nourish your skin.'}, {'start': '1140.790', 'end': '1143.530', 'text': 'These handmade soaps are so gentle that they can'}, {'start': '1143.530', 'end': '1146.270', 'text': 'be used even by people with sensitive skin,'}, {'start': '1146.730', 'end': '1150.490', 'text': 'offering a healthy alternative without harsh chemicals or'}, {'start': '1150.490', 'end': '1151.750', 'text': 'synthetic fragrances.'}, {'start': '1152.790', 'end': '1155.130', 'text': 'This type of practice not only demonstrates the'}, {'start': '1155.130', 'end': '1158.030', 'text': "seed's versatility, but also encourages"}, {'start': '1158.030', 'end': '1160.770', 'text': 'more responsible and complete consumption of the fruit,'}, {'start': '1161.710', 'end': '1164.150', 'text': 'avoiding the waste of a part that is often'}, {'start': '1164.150', 'end': '1166.870', 'text': 'discarded without even realizing its potential.'}, {'start': '1167.930', 'end': '1170.610', 'text': "It's an inspiration to rethink our habits and"}, {'start': '1170.610', 'end': '1172.650', 'text': 'appreciate more what nature gives us'}, {'start': '1172.650', 'end': '1173.890', 'text': 'in its purest form.'}, {'start': '1174.870', 'end': '1178.010', 'text': "After all this information, it's normal to ask yourself,"}, {'start': '1178.010', 'end': '1179.250', 'text': 'where do I start?'}, {'start': '1180.190', 'end': '1184.230', 'text': 'Tea, dry powder, scrub, oil, sitz bath—'}, {'start': '1184.610', 'end': '1187.050', 'text': 'there are many ways to incorporate this wonder into'}, {'start': '1187.050', 'end': '1187.590', 'text': 'your routine.'}, {'start': '1188.570', 'end': '1190.730', 'text': 'But the important thing is to take it step by step,'}, {'start': '1191.170', 'end': '1193.610', 'text': 'observe how your body responds, and choose what'}, {'start': '1193.610', 'end': '1195.490', 'text': 'best suits your needs.  Have'}, {'start': '1196.570', 'end': '1199.070', 'text': 'you ever tried any natural preparations with'}, {'start': '1199.070', 'end': '1201.570', 'text': "avocado seeds or other similar ingredients?  I'd"}, {'start': '1202.350', 'end': '1204.770', 'text': 'love for you to share it here in the'}, {'start': '1204.770', 'end': '1205.270', 'text': 'comments.'}, {'start': '1205.910', 'end': '1209.010', 'text': 'Your experience can help many others'}, {'start': '1209.010', 'end': '1211.470', 'text': 'who are just starting out on this path toward a'}, {'start': '1211.470', 'end': '1213.170', 'text': 'healthier, more natural lifestyle.'}, {'start': '1214.150', 'end': '1216.350', 'text': 'And to continue discovering everything this'}, {'start': '1216.350', 'end': '1218.790', 'text': 'seed can offer you, stay with me.'}, {'start': '1219.550', 'end': '1222.150', 'text': "Because now we're going to explore in depth how it"}, {'start': '1222.150', 'end': '1224.410', 'text': 'can help you improve the health and appearance'}, {'start': '1224.410', 'end': '1226.810', 'text': 'of your skin in a completely different way'}, {'start': '1226.810', 'end': '1228.350', 'text': "than you've ever known before."}, {'start': '1229.150', 'end': '1232.130', 'text': 'Nature awaits you with surprising answers.'}, {'start': '1233.150', 'end': '1235.870', 'text': 'One of the silent enemies of skin well-being'}, {'start': '1235.870', 'end': '1239.410', 'text': 'is free radicals, unstable molecules that accelerate'}, {'start': '1239.410', 'end': '1242.550', 'text': 'cellular deterioration and are directly related'}, {'start': '1242.550', 'end': '1244.310', 'text': 'to premature aging.'}, {'start': '1244.990', 'end': '1247.570', 'text': 'Although they are naturally present in the'}, {'start': '1247.570', 'end': '1250.650', 'text': 'body, factors such as sun exposure,'}, {'start': '1250.650', 'end': '1253.550', 'text': 'stress, and pollution can increase their presence'}, {'start': '1253.550', 'end': '1256.310', 'text': 'and, with it, the visible signs of'}, {'start': '1256.310', 'end': '1256.890', 'text': 'aging.'}, {'start': '1257.870', 'end': '1261.490', 'text': 'Therefore, introducing natural antioxidants such as the'}, {'start': '1261.490', 'end': '1264.150', 'text': 'phenolic compounds found in avocado seeds can'}, {'start': '1264.150', 'end': '1266.910', 'text': 'be a powerful strategy for safely and long-lastingly caring for and preserving'}, {'start': '1266.910', 'end': '1268.910', 'text': 'youthful skin'}, {'start': '1268.910', 'end': '1269.670', 'text': '.'}, {'start': '1270.650', 'end': '1272.810', 'text': 'Maintaining a more vital appearance is'}, {'start': '1272.810', 'end': '1275.450', 'text': "n't just about aesthetics, it's also"}, {'start': '1275.450', 'end': '1276.430', 'text': 'about cellular health.'}, {'start': '1277.570', 'end': '1279.690', 'text': 'Feeling good about the reflection we see each'}, {'start': '1279.690', 'end': '1282.570', 'text': 'morning can positively influence our'}, {'start': '1282.570', 'end': '1284.570', 'text': 'mood and the way we face'}, {'start': '1284.570', 'end': '1285.070', 'text': 'the day.'}, {'start': '1286.010', 'end': '1288.650', 'text': 'These compounds not only help neutralize the'}, {'start': '1288.650', 'end': '1291.650', 'text': 'negative effects of free radicals, but'}, {'start': '1291.650', 'end': '1295.110', 'text': 'also participate in cellular repair, strengthening the'}, {'start': '1295.110', 'end': '1296.430', 'text': "skin's natural barrier."}, {'start': '1297.390', 'end': '1299.550', 'text': 'Another key benefit of this seed is its'}, {'start': '1299.550', 'end': '1300.790', 'text': 'remarkable calming action.'}, {'start': '1301.850', 'end': '1305.670', 'text': 'Many common skin conditions, such as persistent redness,'}, {'start': '1306.110', 'end': '1308.610', 'text': 'acne breakouts, or localized tenderness,'}, {'start': '1309.030', 'end': '1311.910', 'text': 'originate from internal inflammatory processes that'}, {'start': '1311.910', 'end': '1313.330', 'text': 'are reflected externally.'}, {'start': '1314.350', 'end': '1319.030', 'text': 'Using natural preparations rich in anti-inflammatory properties can'}, {'start': '1319.030', 'end': '1320.670', 'text': 'be a way to support the skin'}, {'start': '1320.670', 'end': '1323.730', 'text': 'from the outside while caring for our body from the inside.'}, {'start': '1324.350', 'end': '1327.010', 'text': 'Avocado seeds are a'}, {'start': '1327.010', 'end': '1329.730', 'text': 'valuable ally in this context, as they provide'}, {'start': '1329.730', 'end': '1333.010', 'text': 'compounds that help harmonize inflammatory responses'}, {'start': '1333.010', 'end': '1334.710', 'text': 'without harming or overwhelming the skin.'}, {'start': '1335.730', 'end': '1337.830', 'text': "Opting for natural products isn't a fad;"}, {'start': '1338.130', 'end': '1340.630', 'text': "it's a conscious choice that seeks a balance between"}, {'start': '1340.630', 'end': '1342.230', 'text': 'effectiveness and respect for the body.'}, {'start': '1343.250', 'end': '1346.150', 'text': 'Incorporating a mask made with avocado seed powder'}, {'start': '1346.150', 'end': '1348.210', 'text': 'once or twice a week'}, {'start': '1348.210', 'end': '1350.870', 'text': 'can become an intimate moment of'}, {'start': '1350.870', 'end': '1351.410', 'text': 'self-care.'}, {'start': '1352.450', 'end': '1355.350', 'text': 'Some people prefer to combine it with aloe vera to'}, {'start': '1355.350', 'end': '1358.570', 'text': 'soothe sensitive skin, others with natural yogurt to'}, {'start': '1358.570', 'end': '1361.210', 'text': 'provide probiotics, or even with a few drops of'}, {'start': '1361.210', 'end': '1363.610', 'text': "jojoba oil for deep hydration.  There's"}, {'start': '1364.670', 'end': '1367.650', 'text': 'no single magic formula; the important thing'}, {'start': '1367.650', 'end': '1370.150', 'text': 'is to observe how your skin reacts and adapt'}, {'start': '1370.150', 'end': '1372.710', 'text': 'each preparation to your specific needs.'}, {'start': '1373.850', 'end': '1376.010', 'text': 'We live in an age where the excess of'}, {'start': '1376.010', 'end': '1379.590', 'text': 'artificial ingredients has generated a growing need to'}, {'start': '1379.590', 'end': '1381.570', 'text': 'return to the basics, to the authentic.'}, {'start': '1382.570', 'end': '1385.950', 'text': 'These simple, accessible, and homemade recipes not only'}, {'start': '1385.950', 'end': '1389.410', 'text': 'provide visible benefits, but also reconnect us'}, {'start': '1389.410', 'end': '1392.010', 'text': 'with our roots, with the wisdom'}, {'start': '1392.010', 'end': '1394.110', 'text': 'passed down from generation to generation.'}, {'start': '1395.150', 'end': '1397.890', 'text': 'In many cultures, luminous skin is not'}, {'start': '1397.890', 'end': '1400.690', 'text': 'only a symbol of beauty, but also of'}, {'start': '1400.690', 'end': '1401.190', 'text': 'internal balance.'}, {'start': '1401.950', 'end': '1404.670', 'text': 'Taking care of yourself on the outside starts with taking care of yourself on the inside,'}, {'start': '1405.050', 'end': '1406.930', 'text': 'and the avocado seed invites us to'}, {'start': '1406.930', 'end': '1408.750', 'text': 'look at skin care from a'}, {'start': '1408.750', 'end': '1410.850', 'text': 'more holistic and conscious perspective.'}, {'start': '1411.890', 'end': '1414.390', 'text': 'Every decision we make, from what we eat'}, {'start': '1414.390', 'end': '1416.890', 'text': 'to the products we apply to our bodies,'}, {'start': '1417.310', 'end': '1419.670', 'text': 'paves the way for a more fulfilling life.'}, {'start': '1420.550', 'end': '1424.370', 'text': "And when we choose natural ingredients, we're also opting"}, {'start': '1424.370', 'end': '1427.790', 'text': 'for a more sustainable and'}, {'start': '1427.790', 'end': '1429.370', 'text': 'self-loving lifestyle.'}, {'start': '1430.130', 'end': '1432.870', 'text': 'But the benefits of this seed do not end'}, {'start': '1432.870', 'end': '1433.370', 'text': 'with the skin.'}, {'start': '1434.350', 'end': '1437.550', 'text': 'There are lesser-known apps that are worth exploring.'}, {'start': '1438.610', 'end': '1442.050', 'text': 'In many rural communities, especially in areas with'}, {'start': '1442.050', 'end': '1444.990', 'text': 'limited resources, the avocado seed has been'}, {'start': '1444.990', 'end': '1448.250', 'text': 'used for generations as a therapeutic resource.'}, {'start': '1449.250', 'end': '1451.490', 'text': 'One of its oldest and most effective uses'}, {'start': '1451.490', 'end': '1452.750', 'text': 'is in sitz baths.'}, {'start': '1453.530', 'end': '1456.090', 'text': 'Preparing a decoction with the grated seed and'}, {'start': '1456.090', 'end': '1459.090', 'text': 'applying it locally helps relieve discomfort'}, {'start': '1459.090', 'end': '1462.990', 'text': 'such as external irritations, anal fissures, or even'}, {'start': '1462.990', 'end': '1464.050', 'text': 'early-stage hemorrhoids.'}, {'start': '1465.070', 'end': '1468.530', 'text': 'These baths do not require expensive ingredients or'}, {'start': '1468.530', 'end': '1469.290', 'text': 'complicated procedures.'}, {'start': '1470.370', 'end': '1473.230', 'text': 'Simply boil the crushed seed for approximately'}, {'start': '1473.230', 'end': '1476.550', 'text': '15 minutes, let it cool until lukewarm,'}, {'start': '1476.550', 'end': '1478.790', 'text': 'and then use the liquid in a'}, {'start': '1478.790', 'end': '1480.830', 'text': 'convenient container to perform the local bath.  It'}, {'start': '1481.770', 'end': '1484.550', 'text': 'is a body-friendly solution, free'}, {'start': '1484.550', 'end': '1487.890', 'text': 'of harsh ingredients, that provides relief without'}, {'start': '1487.890', 'end': '1489.150', 'text': 'annoying side effects.'}, {'start': '1490.150', 'end': '1493.190', 'text': 'And although simple, this technique has been valued'}, {'start': '1493.190', 'end': '1495.830', 'text': 'for its effectiveness, to the point that many people'}, {'start': '1495.830', 'end': '1498.650', 'text': 'in rural areas still strongly recommend it, having'}, {'start': '1498.970', 'end': '1502.030', 'text': 'learned it from parents, grandparents, and trusted neighbors.'}, {'start': '1502.990', 'end': '1506.190', 'text': 'Those who have experienced discomfort from anal problems know'}, {'start': '1506.190', 'end': '1509.050', 'text': 'how much this situation can affect daily well-being.'}, {'start': '1509.570', 'end': '1512.430', 'text': 'From physical pain to emotional impact,'}, {'start': '1512.890', 'end': '1515.490', 'text': 'finding relief can make a big difference in your'}, {'start': '1515.490', 'end': '1516.410', 'text': 'quality of life.'}, {'start': '1517.390', 'end': '1519.270', 'text': 'This is where the value of natural solutions comes in'}, {'start': '1519.270', 'end': '1522.770', 'text': ', solutions available to everyone, without'}, {'start': '1522.770', 'end': '1525.390', 'text': 'unnecessary chemicals or severe side effects.'}, {'start': '1526.370', 'end': '1529.550', 'text': "While it's always important to maintain medical follow-up"}, {'start': '1529.550', 'end': '1532.710', 'text': 'when necessary, this type of care can'}, {'start': '1532.710', 'end': '1537.830', 'text': 'effectively complement conventional treatments, providing'}, {'start': '1537.830', 'end': '1539.830', 'text': 'well-being in a safe and simple way.'}, {'start': '1540.830', 'end': '1543.790', 'text': 'In addition to sitz baths, there is another'}, {'start': '1543.790', 'end': '1546.410', 'text': 'equally practical application: warm compresses.'}, {'start': '1547.470', 'end': '1549.710', 'text': 'Many people soak a clean cloth in the'}, {'start': '1549.710', 'end': '1551.990', 'text': 'infusion prepared with the seed and apply it'}, {'start': '1551.990', 'end': '1554.550', 'text': 'to inflamed or reddened areas of the body.'}, {'start': '1555.550', 'end': '1558.510', 'text': 'This technique can help soothe minor muscle discomfort'}, {'start': '1558.510', 'end': '1562.390', 'text': ', reduce localized swelling, and promote'}, {'start': '1562.390', 'end': '1565.710', 'text': 'superficial circulation, especially in cases where a'}, {'start': '1565.710', 'end': '1567.250', 'text': 'smooth, natural recovery is desired.  They'}, {'start': '1568.090', 'end': '1571.930', 'text': 'are small actions that, repeated consistently, can'}, {'start': '1571.930', 'end': '1573.470', 'text': 'bring great benefits.'}, {'start': '1574.470', 'end': '1577.170', 'text': 'Thus, the avocado seed becomes'}, {'start': '1577.170', 'end': '1579.410', 'text': 'much more than a simple residue of the fruit.  It'}, {'start': '1580.430', 'end': '1582.950', 'text': 'becomes a powerful tool in the'}, {'start': '1582.950', 'end': '1585.110', 'text': 'world of natural medicine and'}, {'start': '1585.110', 'end': '1586.330', 'text': 'conscious personal care.'}, {'start': '1587.250', 'end': '1589.390', 'text': 'A bridge between the wisdom of the past and'}, {'start': '1589.390', 'end': '1590.290', 'text': 'the science of today.'}, {'start': '1591.250', 'end': '1593.530', 'text': 'When looking for immediate, natural relief from'}, {'start': '1593.530', 'end': '1595.950', 'text': 'minor skin ailments, there are solutions'}, {'start': '1595.950', 'end': '1598.470', 'text': 'that are surprisingly simple and effective.'}, {'start': '1599.570', 'end': '1602.350', 'text': 'Applying warm compresses or taking sitz baths'}, {'start': '1602.350', 'end': '1604.890', 'text': 'with avocado seed infusions can provide'}, {'start': '1604.890', 'end': '1608.030', 'text': 'a soothing effect, ideal for'}, {'start': '1608.030', 'end': '1612.010', 'text': 'mild dermatitis, insect bite reactions, or'}, {'start': '1612.010', 'end': '1612.970', 'text': 'superficial irritations.'}, {'start': '1613.950', 'end': '1616.430', 'text': 'This type of traditional care has'}, {'start': '1616.430', 'end': '1618.850', 'text': 'special value in an age where almost everything we'}, {'start': '1618.850', 'end': '1621.950', 'text': 'use comes from laboratories or industrial packaging.'}, {'start': '1622.990', 'end': '1624.910', 'text': 'Returning to nature not only soothes the'}, {'start': '1624.910', 'end': '1626.970', 'text': 'body, it also comforts the soul.'}, {'start': '1628.010', 'end': '1631.150', 'text': 'There is something deeply therapeutic in adopting practices that'}, {'start': '1631.150', 'end': '1632.730', 'text': "respect the body's rhythms."}, {'start': '1633.710', 'end': '1636.330', 'text': 'Instead of forcing quick results with'}, {'start': '1636.330', 'end': '1639.490', 'text': 'aggressive products, we can opt for methods that work'}, {'start': '1639.490', 'end': '1641.150', 'text': 'progressively and harmoniously.'}, {'start': '1642.150', 'end': '1643.930', 'text': 'This is one of the reasons'}, {'start': '1643.930', 'end': '1646.250', 'text': 'why, in various parts of South America,'}, {'start': '1646.610', 'end': '1649.530', 'text': 'traditional midwives continue to recommend the use of'}, {'start': '1649.530', 'end': '1651.690', 'text': 'avocado seed sitz baths in'}, {'start': '1651.690', 'end': '1652.810', 'text': 'the postpartum period.'}, {'start': '1653.330', 'end': '1657.790', 'text': 'According to this ancient wisdom, these natural infusions help'}, {'start': '1657.790', 'end': '1661.550', 'text': 'soothe inflammation, accelerate the regeneration of'}, {'start': '1661.550', 'end': '1664.490', 'text': 'intimate tissues, and provide a general feeling'}, {'start': '1664.490', 'end': '1667.070', 'text': 'of relief during recovery after'}, {'start': '1667.070', 'end': '1667.570', 'text': 'natural childbirth.'}, {'start': '1668.550', 'end': '1671.250', 'text': 'Although scientific studies on'}, {'start': '1671.250', 'end': '1674.110', 'text': 'these applications are still being conducted, the truth is that many women'}, {'start': '1674.110', 'end': '1676.410', 'text': 'who have tried these methods report a'}, {'start': '1676.410', 'end': '1678.650', 'text': 'notable improvement in their postpartum well-being.'}, {'start': '1679.190', 'end': '1681.670', 'text': 'And this invites us to reflect on the'}, {'start': '1681.670', 'end': '1684.410', 'text': 'value of listening to these voices that for generations'}, {'start': '1684.410', 'end': '1688.310', 'text': 'have cultivated valuable knowledge, often ignored by'}, {'start': '1688.310', 'end': '1689.590', 'text': 'conventional medicine.'}, {'start': '1690.650', 'end': '1693.490', 'text': "Integrating tradition with modern advances doesn't"}, {'start': '1693.490', 'end': '1696.390', 'text': 'mean choosing one or the other, but rather creating'}, {'start': '1696.390', 'end': '1698.990', 'text': 'a broader, more humane,'}, {'start': '1698.990', 'end': '1700.550', 'text': 'and deeply conscious path to health.'}, {'start': '1701.530', 'end': '1704.690', 'text': "Self-care doesn't always require large investments or"}, {'start': '1704.690', 'end': '1705.890', 'text': 'sophisticated formulas.'}, {'start': '1706.930', 'end': '1709.050', 'text': 'Sometimes, the most powerful thing is in'}, {'start': '1709.050', 'end': '1711.570', 'text': 'simplicity, in observing the signals'}, {'start': '1711.570', 'end': '1714.370', 'text': 'our body gives us, in responding to them with respect and without'}, {'start': '1714.370', 'end': '1714.870', 'text': 'rushing.'}, {'start': '1715.710', 'end': '1717.750', 'text': "A sitz bath with this seed doesn't"}, {'start': '1717.750', 'end': '1720.810', 'text': 'have miraculous effects, but it can make a difference'}, {'start': '1720.810', 'end': '1722.150', 'text': "when it's most needed."}, {'start': '1723.170', 'end': '1725.830', 'text': 'By incorporating these gestures into our daily routine,'}, {'start': '1726.230', 'end': '1728.910', 'text': 'we are sending a clear message to ourselves:'}, {'start': '1729.310', 'end': '1731.870', 'text': 'I care about how I feel, I am taking care of myself.'}, {'start': '1732.770', 'end': '1735.010', 'text': 'And now that you know one of its'}, {'start': '1735.010', 'end': '1737.610', 'text': "most intimate and useful applications, it's time to go"}, {'start': '1737.610', 'end': '1738.570', 'text': 'a little further.'}, {'start': '1739.550', 'end': '1741.950', 'text': "Because there's something many people continue to do"}, {'start': '1741.950', 'end': '1744.670', 'text': "without realizing what they're really missing: throwing"}, {'start': '1744.670', 'end': '1746.270', 'text': 'avocado seeds in the trash.  Did'}, {'start': '1747.270', 'end': '1749.390', 'text': 'you know that every time you throw away one of'}, {'start': '1749.390', 'end': '1752.890', 'text': "these seeds, you're missing out on an incredible opportunity"}, {'start': '1752.890', 'end': '1754.050', 'text': 'to take care of your health?  It'}, {'start': '1754.950', 'end': '1757.850', 'text': 'may sound exaggerated, but inside that seed there'}, {'start': '1757.850', 'end': '1760.430', 'text': 'is an impressive concentration of nutrients.  It'}, {'start': '1761.490', 'end': '1765.170', 'text': 'contains antioxidants that combat oxidative stress, fiber'}, {'start': '1765.170', 'end': '1768.750', 'text': 'that promotes intestinal transit, and essential minerals such as'}, {'start': '1768.750', 'end': '1770.210', 'text': 'potassium and magnesium.'}, {'start': '1771.190', 'end': '1773.870', 'text': 'In addition to healthy fats that benefit the heart'}, {'start': '1773.870', 'end': '1775.450', 'text': 'and immune system.'}, {'start': '1776.410', 'end': '1778.750', 'text': 'All this, in a part of the food that'}, {'start': '1778.750', 'end': '1780.490', 'text': 'most people simply ignore.'}, {'start': '1781.450', 'end': '1783.690', 'text': "Do you realize the potential you're missing"}, {'start': '1783.690', 'end': '1784.190', 'text': 'out on?'}, {'start': '1785.050', 'end': '1786.790', 'text': 'And the best part is that it already comes included'}, {'start': '1786.790', 'end': '1787.610', 'text': "with your avocado.  There's"}, {'start': '1788.430', 'end': '1790.210', 'text': 'no need to overspend or do'}, {'start': '1790.210', 'end': '1791.410', 'text': 'complicated searches.'}, {'start': '1792.510', 'end': '1796.130', 'text': 'You simply need to dry it, grind it, and turn it into a'}, {'start': '1796.130', 'end': '1798.970', 'text': 'versatile powder that you can incorporate in different ways.'}]