SENIORS, DANGER! Never Take These 7 Supplements Together – It Could Harm Your Health
Buddhist Health
[{'start': '0.100', 'end': '4.966', 'text': 'seniors danger never take these 7 supplements together'}, {'start': '4.966', 'end': '6.566', 'text': 'it could harm your health'}, {'start': '6.766', 'end': '8.466', 'text': 'did you know that every year'}, {'start': '8.466', 'end': '10.866', 'text': 'more than 24,000 people in the U'}, {'start': '10.866', 'end': '12.733', 'text': 's end up in the emergency room'}, {'start': '12.733', 'end': '14.533', 'text': 'because of supplement mistakes'}, {'start': '15.033', 'end': '16.266', 'text': 'many of them are seniors'}, {'start': '16.266', 'end': '18.333', 'text': 'who thought they were making the right choices'}, {'start': '18.833', 'end': '21.866', 'text': 'combining supplements like vitamin C and B12'}, {'start': '21.866', 'end': '24.866', 'text': 'or Calcium and magnesium boosts your health'}, {'start': '25.133', 'end': '26.366', 'text': 'but the truth is'}, {'start': '26.366', 'end': '29.466', 'text': 'the wrong combinations could be draining your energy'}, {'start': '29.466', 'end': '30.700', 'text': 'weakening your bones'}, {'start': '30.700', 'end': '33.600', 'text': 'or even increasing your risk of internal bleeding'}, {'start': '33.733', 'end': '35.933', 'text': 'all without you realizing it'}, {'start': '36.866', 'end': '39.533', 'text': "in today's video we're diving deep into 7"}, {'start': '39.533', 'end': '41.266', 'text': 'dangerous supplement combinations'}, {'start': '41.266', 'end': '43.633', 'text': 'you must avoid to protect your health'}, {'start': '43.933', 'end': '47.066', 'text': "we'll also reveal innovative ways to combine nutrients"}, {'start': '47.066', 'end': '49.433', 'text': 'that strengthen your body and mind'}, {'start': '49.666', 'end': '51.900', 'text': 'plus stay with me until the end'}, {'start': '51.900', 'end': '53.766', 'text': "because I'll share some essential tips"}, {'start': '53.766', 'end': '55.966', 'text': 'to help you use supplements wisely'}, {'start': '55.966', 'end': '59.300', 'text': 'and avoid the silent mistakes that so many people make'}, {'start': '59.300', 'end': '62.133', 'text': "before we jump into it I'd love to hear from you"}, {'start': '62.266', 'end': '64.333', 'text': 'comment below with this affirmation'}, {'start': '64.533', 'end': '67.633', 'text': 'I choose to nourish my body with wisdom and care'}, {'start': '68.066', 'end': '69.633', 'text': "let's set the tone for healing"}, {'start': '69.633', 'end': '71.333', 'text': 'and mindful living together'}, {'start': '71.666', 'end': '73.066', 'text': "and if you haven't already"}, {'start': '73.066', 'end': '74.566', 'text': "don't forget to like this video"}, {'start': '74.566', 'end': '76.100', 'text': 'subscribe to Buddhist Health'}, {'start': '76.100', 'end': '77.866', 'text': 'and turn on the notification bell'}, {'start': '77.866', 'end': '80.566', 'text': 'so you never miss out on powerful health insights'}, {'start': '80.700', 'end': '82.366', 'text': 'designed to uplift your body'}, {'start': '82.366', 'end': '83.666', 'text': 'mind and spirit'}, {'start': '84.666', 'end': '86.466', 'text': "now let's get started"}, {'start': '86.666', 'end': '89.666', 'text': 'uncover what you need to know to protect your health'}, {'start': '92.933', 'end': '95.533', 'text': 'vitamin C and vitamin B12'}, {'start': '95.533', 'end': '97.833', 'text': "the hidden energy trap you didn't see coming"}, {'start': '98.266', 'end': '100.966', 'text': 'Vitamin C and B12 are essential for seniors'}, {'start': '100.966', 'end': '104.500', 'text': 'striving to stay healthy vitamin C strengthens immunity'}, {'start': '104.500', 'end': '106.366', 'text': 'and fights oxidative stress'}, {'start': '106.466', 'end': '108.766', 'text': 'while B12 keeps your nervous system sharp'}, {'start': '108.766', 'end': '110.633', 'text': 'and your red blood cells thriving'}, {'start': '111.033', 'end': '112.333', 'text': "they're both vital"}, {'start': '112.533', 'end': '115.533', 'text': 'yet taking them together can quietly drain your energy'}, {'start': '115.533', 'end': '118.800', 'text': 'rather than boost it the issue lies in timing'}, {'start': '119.033', 'end': '120.666', 'text': 'high doses of vitamin C'}, {'start': '120.666', 'end': '122.700', 'text': 'especially taken on an empty stomach'}, {'start': '122.700', 'end': '126.233', 'text': "can interfere with your body's ability to absorb B12"}, {'start': '126.233', 'end': '129.733', 'text': 'over time this can lead to subtle but serious problems'}, {'start': '129.733', 'end': '131.133', 'text': 'fatigue numbness'}, {'start': '131.133', 'end': '135.400', 'text': 'memory lapses symptoms often mistaken for normal aging'}, {'start': '135.566', 'end': '137.666', 'text': 'consider Peter a 70 year old'}, {'start': '137.666', 'end': '139.633', 'text': 'who faithfully drank orange juice'}, {'start': '139.633', 'end': '141.866', 'text': 'with his B12 supplement every morning'}, {'start': '142.233', 'end': '143.666', 'text': 'despite his dedication'}, {'start': '143.666', 'end': '146.566', 'text': 'he developed severe B12 deficiency symptoms'}, {'start': '146.566', 'end': '149.066', 'text': 'and only realized the cause months later'}, {'start': '149.333', 'end': '151.300', 'text': 'the vitamin C he thought was helping'}, {'start': '151.300', 'end': '153.666', 'text': 'was blocking the benefits of his B12'}, {'start': '153.866', 'end': '155.966', 'text': 'thankfully this is easy to fix'}, {'start': '156.133', 'end': '157.866', 'text': 'simply separate your vitamin C'}, {'start': '157.866', 'end': '160.766', 'text': 'and B12 intake by at least two hours'}, {'start': '160.933', 'end': '163.266', 'text': 'take your B12 with a light breakfast'}, {'start': '163.266', 'end': '165.866', 'text': 'and save the vitamin C for later in the day'}, {'start': '166.266', 'end': '168.766', 'text': 'small changes like this protect your energy'}, {'start': '168.766', 'end': '172.100', 'text': 'memory and long term health just through mindfulness'}, {'start': '172.100', 'end': '173.833', 'text': 'without adding new medications'}, {'start': '174.666', 'end': '175.966', 'text': 'at Buddhist Health'}, {'start': '175.966', 'end': '178.500', 'text': "actual vitality isn't about taking more"}, {'start': '178.500', 'end': '180.133', 'text': "it's about taking wisely"}, {'start': '183.233', 'end': '184.400', 'text': 'zinc and copper'}, {'start': '184.500', 'end': '186.966', 'text': 'the silent battle that wrecks your immunity'}, {'start': '187.133', 'end': '189.533', 'text': 'zinc is often the go to mineral for seniors'}, {'start': '189.533', 'end': '191.566', 'text': 'wanting to boost their immune system'}, {'start': '191.566', 'end': '193.933', 'text': 'especially during cold and flu season'}, {'start': '194.133', 'end': '194.933', 'text': 'meanwhile'}, {'start': '194.933', 'end': '198.233', 'text': 'copper plays a quieter but equally crucial role'}, {'start': '198.366', 'end': '199.866', 'text': 'strengthening your blood vessels'}, {'start': '199.866', 'end': '201.933', 'text': 'bones and immune defenses'}, {'start': '202.166', 'end': '203.333', 'text': 'both are essential'}, {'start': '203.333', 'end': '205.466', 'text': "but they don't always work well together"}, {'start': '205.533', 'end': '206.766', 'text': "here's the problem"}, {'start': '206.933', 'end': '209.566', 'text': 'zinc and copper compete for absorption in the gut'}, {'start': '209.566', 'end': '211.800', 'text': 'and zinc almost always wins'}, {'start': '211.833', 'end': '214.066', 'text': 'when you take high doses of zinc over time'}, {'start': '214.066', 'end': '215.833', 'text': 'without balancing it with copper'}, {'start': '215.833', 'end': '218.633', 'text': 'you can quietly slip into a copper deficiency'}, {'start': '218.833', 'end': '220.966', 'text': 'and the symptoms anemia'}, {'start': '220.966', 'end': '223.300', 'text': 'brittle bones extreme fatigue'}, {'start': '223.300', 'end': '225.233', 'text': 'often creep in so slowly'}, {'start': '225.233', 'end': '227.833', 'text': "they're mistaken for just getting older"}, {'start': '228.066', 'end': '229.466', 'text': 'Linda 73'}, {'start': '229.466', 'end': '230.733', 'text': 'Learned this the hard way'}, {'start': '230.733', 'end': '232.833', 'text': 'hoping to stay healthy through the winter'}, {'start': '232.833', 'end': '235.433', 'text': 'she took daily zinc supplements for months'}, {'start': '235.533', 'end': '237.366', 'text': 'she thought she was being proactive'}, {'start': '237.366', 'end': '240.133', 'text': 'but by spring she was battling severe anemia'}, {'start': '240.133', 'end': '243.000', 'text': 'feeling weak and breathless after simple tasks'}, {'start': '243.300', 'end': '246.233', 'text': 'blood tests revealed her copper levels had plummeted'}, {'start': '246.433', 'end': '248.166', 'text': 'the fix more brilliant'}, {'start': '248.166', 'end': '251.533', 'text': "timing and balance if you're taking zinc regularly"}, {'start': '251.533', 'end': '253.533', 'text': 'space it apart from copper by a few hours'}, {'start': '253.533', 'end': '256.033', 'text': 'or choose a supplement that maintains the proper zinc'}, {'start': '256.033', 'end': '259.033', 'text': 'to copper ratio typically about 10 to 1'}, {'start': '259.133', 'end': '261.533', 'text': "it's a slight shift still"}, {'start': '261.533', 'end': '264.233', 'text': 'it protects your immune system and energy'}, {'start': '264.233', 'end': '266.266', 'text': 'far better than piling on more pills'}, {'start': '266.633', 'end': '268.900', 'text': 'at Buddhist Health we believe that true'}, {'start': '268.900', 'end': '271.366', 'text': "strength doesn't come from overloading the body"}, {'start': '271.366', 'end': '273.466', 'text': 'but from nourishing it wisely'}, {'start': '277.200', 'end': '279.800', 'text': 'Ginko Biloba and Omega 3'}, {'start': '279.833', 'end': '282.066', 'text': 'when a golden duo turns dangerous'}, {'start': '282.300', 'end': '283.033', 'text': 'Ginko Biloba'}, {'start': '283.033', 'end': '285.566', 'text': 'and Omega Threes are often hailed as superstars'}, {'start': '285.566', 'end': '286.800', 'text': 'for senior health'}, {'start': '287.033', 'end': '289.066', 'text': 'gingko improves blood flow to the brain'}, {'start': '289.066', 'end': '291.100', 'text': 'boosting memory and mental clarity'}, {'start': '291.100', 'end': '293.833', 'text': 'while Omega threes from fish oil protect the heart'}, {'start': '293.833', 'end': '296.300', 'text': 'and fight inflammation separately'}, {'start': '296.300', 'end': '297.833', 'text': 'they offer powerful support'}, {'start': '297.833', 'end': '299.800', 'text': 'together they can turn risky'}, {'start': '299.966', 'end': '300.733', 'text': 'the problem is'}, {'start': '300.733', 'end': '303.666', 'text': 'that both Ginko and Omega threes thin the blood'}, {'start': '303.900', 'end': '305.900', 'text': 'alone this effect is manageable'}, {'start': '305.900', 'end': '307.466', 'text': 'but combined them and'}, {'start': '307.466', 'end': '309.766', 'text': "especially if you're already on a prescription"}, {'start': '309.766', 'end': '310.633', 'text': 'blood thinner'}, {'start': '310.766', 'end': '313.633', 'text': 'and your risk of internal bleeding skyrockets'}, {'start': '313.866', 'end': '317.000', 'text': "it's a hidden danger many people never consider"}, {'start': '317.166', 'end': '319.300', 'text': "until it's too late Mark"}, {'start': '319.300', 'end': '323.266', 'text': 'a 76 year old retired teacher experienced it firsthand'}, {'start': '323.466', 'end': '326.366', 'text': 'after adding dinko to his daily fish oil regimen'}, {'start': '326.366', 'end': '328.600', 'text': 'he suffered a minor fall while gardening'}, {'start': '328.866', 'end': '330.533', 'text': 'what should have been a simple bruise'}, {'start': '330.533', 'end': '333.033', 'text': 'turned into a life threatening brain bleed'}, {'start': '333.033', 'end': '335.066', 'text': 'that landed him in intensive care'}, {'start': '335.500', 'end': '338.066', 'text': 'the takeaway is simple but vital'}, {'start': '338.466', 'end': '340.133', 'text': 'never mix gingo biloba'}, {'start': '340.133', 'end': '342.966', 'text': 'and Omega 3 without first talking to your doctor'}, {'start': '343.366', 'end': '345.266', 'text': 'what seems natural and harmless'}, {'start': '345.266', 'end': '348.433', 'text': "can quietly tip your body's balance in dangerous ways"}, {'start': '348.966', 'end': '351.366', 'text': "safe health choices aren't just about what you take"}, {'start': '351.366', 'end': '353.233', 'text': 'but about how you combine them'}, {'start': '353.766', 'end': '356.466', 'text': 'at Buddhist Health we believe that wisdom and wellness'}, {'start': '356.466', 'end': '359.200', 'text': 'is knowing when more is actually too much'}, {'start': '362.500', 'end': '364.366', 'text': 'Calcium and magnesium'}, {'start': '364.433', 'end': '367.800', 'text': 'when two allies turn into rivals inside your body'}, {'start': '368.366', 'end': '371.033', 'text': 'Calcium and magnesium are both essential minerals'}, {'start': '371.033', 'end': '372.166', 'text': 'for healthy aging'}, {'start': '372.433', 'end': '374.900', 'text': 'Calcium keeps your bones strong and sturdy'}, {'start': '374.900', 'end': '377.266', 'text': 'while magnesium regulates heart rhythms'}, {'start': '377.266', 'end': '379.600', 'text': 'nerve function and muscle relaxation'}, {'start': '379.700', 'end': '382.233', 'text': 'together they seem like a perfect health team'}, {'start': '382.366', 'end': '383.800', 'text': 'but timing matters'}, {'start': '383.833', 'end': '386.433', 'text': 'and it matters more than most people realize'}, {'start': '386.533', 'end': '389.266', 'text': 'when you take Calcium and magnesium simultaneously'}, {'start': '389.266', 'end': '392.233', 'text': 'they compete for absorption in your digestive system'}, {'start': '392.466', 'end': '394.533', 'text': 'Calcium being more dominant'}, {'start': '394.533', 'end': '396.366', 'text': 'often crowds out magnesium'}, {'start': '396.566', 'end': '399.133', 'text': 'over time this quiet competition'}, {'start': '399.133', 'end': '401.100', 'text': 'can leave you deficient in magnesium'}, {'start': '401.100', 'end': '403.633', 'text': 'without realizing it Susan'}, {'start': '403.633', 'end': '405.466', 'text': 'a 68 year old grandmother'}, {'start': '405.533', 'end': '407.600', 'text': 'thought she was doing everything right'}, {'start': '407.633', 'end': '408.866', 'text': 'she took a daily supplement'}, {'start': '408.866', 'end': '410.866', 'text': 'with both Calcium and magnesium'}, {'start': '410.866', 'end': '412.900', 'text': 'to support her bones yet'}, {'start': '412.900', 'end': '415.666', 'text': 'she kept waking up at night with painful muscle cramps'}, {'start': '415.766', 'end': '418.066', 'text': 'feeling tired and edgy during the day'}, {'start': '418.066', 'end': '420.733', 'text': "it wasn't until carefully reviewing her routine"}, {'start': '420.733', 'end': '422.466', 'text': 'that the problem became clear'}, {'start': '422.733', 'end': '425.333', 'text': 'too much Calcium was blocking her magnesium'}, {'start': '425.433', 'end': '428.066', 'text': 'the smart fix separate the two'}, {'start': '428.133', 'end': '429.833', 'text': 'take Calcium with breakfast'}, {'start': '429.833', 'end': '431.866', 'text': 'and magnesium later in the evening'}, {'start': '431.866', 'end': '435.033', 'text': 'or consider splitting your doses into smaller amounts'}, {'start': '435.033', 'end': '437.666', 'text': 'throughout the day that simple shift'}, {'start': '437.666', 'end': '440.466', 'text': 'can make all the difference in how your body absorbs'}, {'start': '440.466', 'end': '442.433', 'text': 'and uses these critical nutrients'}, {'start': '443.033', 'end': '444.266', 'text': 'at Buddhist Health'}, {'start': '444.266', 'end': '446.966', 'text': "we believe that true strength isn't about taking"}, {'start': '446.966', 'end': '448.100', 'text': 'more supplements'}, {'start': '448.100', 'end': '451.566', 'text': "it's about helping your body absorb what it truly needs"}, {'start': '451.733', 'end': '453.800', 'text': 'with mindfulness and care'}, {'start': '456.866', 'end': '459.833', 'text': 'vitamin d vitamin E and vitamin K'}, {'start': '459.866', 'end': '462.266', 'text': 'when vitamins meant to help start to hurt'}, {'start': '462.333', 'end': '464.166', 'text': 'vitamin d vitamin E'}, {'start': '464.166', 'end': '464.966', 'text': 'and vitamin K'}, {'start': '464.966', 'end': '468.066', 'text': 'are all essential players in keeping our bones strong'}, {'start': '468.066', 'end': '471.333', 'text': 'our blood flowing correctly and our hearts healthy'}, {'start': '471.566', 'end': '473.400', 'text': "they're fat soluble vitamins"}, {'start': '473.433', 'end': '475.966', 'text': 'meaning they work best when taken with healthy fats'}, {'start': '475.966', 'end': '477.333', 'text': 'and for many seniors'}, {'start': '477.333', 'end': '480.566', 'text': 'they feel like a daily insurance policy against aging'}, {'start': '480.766', 'end': '483.166', 'text': "but there's a hidden catch most people miss"}, {'start': '483.166', 'end': '486.666', 'text': 'taking high doses of vitamin d and vitamin E together'}, {'start': '486.666', 'end': '489.333', 'text': 'can interfere with the absorption of vitamin K'}, {'start': '489.700', 'end': '491.166', 'text': 'without enough vitamin K'}, {'start': '491.166', 'end': '494.366', 'text': "your blood's ability to clot properly is compromised"}, {'start': '494.366', 'end': '497.233', 'text': 'and silent health risks start stacking up'}, {'start': '497.633', 'end': '500.366', 'text': 'David a 74 year old retired engineer'}, {'start': '500.366', 'end': '502.400', 'text': 'was diligent about his supplements'}, {'start': '502.533', 'end': '504.666', 'text': 'he took vitamin d for his bones'}, {'start': '504.666', 'end': '507.033', 'text': 'and vitamin E for heart health every morning'}, {'start': '507.066', 'end': '508.533', 'text': 'but after a few months'}, {'start': '508.533', 'end': '511.666', 'text': 'he noticed unexplained bruises on his arms and legs'}, {'start': '511.733', 'end': '513.633', 'text': 'sometimes from the lightest touch'}, {'start': '514.433', 'end': '517.033', 'text': 'blood tests revealed a vitamin K deficiency'}, {'start': '517.033', 'end': '518.466', 'text': 'he never saw coming'}, {'start': '518.766', 'end': '521.400', 'text': "the solution isn't to fear these vitamins"}, {'start': '521.500', 'end': '525.033', 'text': "it's to use them wisely spread them out across the day"}, {'start': '525.033', 'end': '526.733', 'text': 'instead of taking them all at once'}, {'start': '526.866', 'end': '529.100', 'text': 'and always pair them with meals rich in healthy fats'}, {'start': '529.100', 'end': '530.833', 'text': 'like avocado olive oil'}, {'start': '530.833', 'end': '533.100', 'text': 'or nuts to maximize absorption'}, {'start': '533.100', 'end': '535.000', 'text': 'without overwhelming your system'}, {'start': '535.366', 'end': '537.500', 'text': 'at Buddhist Health we remind ourselves'}, {'start': '537.500', 'end': '540.666', 'text': 'daily health is not just about adding good things'}, {'start': '540.666', 'end': '543.366', 'text': 'but balancing them with wisdom and care'}, {'start': '546.700', 'end': '548.333', 'text': 'vitamin C and iron'}, {'start': '548.333', 'end': '550.966', 'text': 'when a helpful boost becomes a hidden burden'}, {'start': '551.366', 'end': '553.933', 'text': 'vitamin C and iron are often paired together'}, {'start': '553.933', 'end': '555.066', 'text': 'and for good reason'}, {'start': '555.233', 'end': '558.666', 'text': 'vitamin C enhances the absorption of non heme iron'}, {'start': '558.666', 'end': '561.533', 'text': 'found in plant based foods and many supplements'}, {'start': '561.966', 'end': '564.666', 'text': 'making it easier for the body to fight off anemia'}, {'start': '564.666', 'end': '568.300', 'text': "and stay energized but what many seniors don't realize"}, {'start': '568.300', 'end': '570.500', 'text': 'is that when you overdo this combination'}, {'start': '570.500', 'end': '573.166', 'text': 'you risk tipping the scales toward iron overload'}, {'start': '573.166', 'end': '576.333', 'text': 'a condition far more dangerous than iron deficiency'}, {'start': '576.666', 'end': '579.700', 'text': "excess iron doesn't just sit harmlessly in the body"}, {'start': '579.700', 'end': '582.866', 'text': 'it is stored in vital organs like the liver and heart'}, {'start': '582.866', 'end': '584.566', 'text': 'where it can cause inflammation'}, {'start': '584.633', 'end': '587.633', 'text': 'scarring and irreversible damage over time'}, {'start': '587.866', 'end': '589.533', 'text': 'Lisa 71'}, {'start': '589.533', 'end': '590.966', 'text': 'Learned this the hard way'}, {'start': '591.066', 'end': '592.933', 'text': 'wanting to stay ahead of fatigue'}, {'start': '592.933', 'end': '595.333', 'text': 'she started taking iron supplements daily'}, {'start': '595.333', 'end': '598.400', 'text': 'constantly washing them with a glass of orange juice'}, {'start': '598.666', 'end': '600.833', 'text': 'for months she felt fine'}, {'start': '601.066', 'end': '602.566', 'text': 'until a routine health check'}, {'start': '602.566', 'end': '605.000', 'text': 'revealed early signs of liver damage'}, {'start': '605.100', 'end': '605.966', 'text': 'she had no idea'}, {'start': '605.966', 'end': '609.133', 'text': 'her healthy habit was silently hurting her from within'}, {'start': '609.333', 'end': '612.966', 'text': 'the safest approach only pair vitamin C with iron'}, {'start': '612.966', 'end': '615.433', 'text': 'if a blood test confirms you need more iron'}, {'start': '615.466', 'end': '616.933', 'text': 'if your levels are normal'}, {'start': '616.933', 'end': '619.533', 'text': "or if you're already getting enough iron through diet"}, {'start': '619.566', 'end': '622.566', 'text': 'adding more can do far more harm than good'}, {'start': '622.633', 'end': '624.666', 'text': 'supplements should support your body'}, {'start': '624.666', 'end': '627.300', 'text': 'not overload it at Buddhist Health'}, {'start': '627.300', 'end': '631.000', 'text': 'we always say wisdom in health means trusting evidence'}, {'start': '631.066', 'end': '632.166', 'text': 'not assumptions'}, {'start': '635.266', 'end': '636.633', 'text': 'Calcium and iron'}, {'start': '636.633', 'end': '639.566', 'text': 'the invisible battle that drains your vitality'}, {'start': '640.333', 'end': '643.400', 'text': 'Calcium and iron are both crucial for healthy aging'}, {'start': '643.566', 'end': '645.366', 'text': 'Calcium strengthens your bones'}, {'start': '645.366', 'end': '647.033', 'text': 'keeping fractures at bay'}, {'start': '647.266', 'end': '650.066', 'text': 'while iron fuels the production of red blood cells'}, {'start': '650.066', 'end': '652.666', 'text': 'delivering oxygen to every cell in your body'}, {'start': '653.100', 'end': '655.833', 'text': 'both are essential but when taken together'}, {'start': '655.833', 'end': '658.033', 'text': 'they silently work against each other'}, {'start': '658.433', 'end': '659.100', 'text': 'the trouble is'}, {'start': '659.100', 'end': '662.000', 'text': 'that Calcium can block iron absorption in your gut'}, {'start': '662.233', 'end': '664.533', 'text': "even if you're taking supplements faithfully"}, {'start': '664.533', 'end': '667.633', 'text': 'if you swallow Calcium and iron simultaneously'}, {'start': '667.900', 'end': '668.766', 'text': 'much of the iron'}, {'start': '668.766', 'end': '671.033', 'text': "simply doesn't make it into your bloodstream"}, {'start': '671.433', 'end': '674.733', 'text': 'over time this can quietly lead to iron deficiency'}, {'start': '674.733', 'end': '677.166', 'text': 'anemia leaving you feeling drained'}, {'start': '677.166', 'end': '679.533', 'text': 'dizzy and weak Nancy'}, {'start': '679.533', 'end': '682.600', 'text': 'a 69 year old who cared deeply about her health'}, {'start': '682.666', 'end': '684.733', 'text': 'never missed her daily multivitamin'}, {'start': '684.733', 'end': '686.133', 'text': "but she couldn't figure out why"}, {'start': '686.133', 'end': '687.866', 'text': 'she always felt so tired'}, {'start': '688.033', 'end': '690.500', 'text': "it wasn't until her doctor ran blood tests"}, {'start': '690.500', 'end': '692.233', 'text': 'that the real issue surfaced'}, {'start': '692.300', 'end': '695.333', 'text': 'despite all her efforts she was severely anemic'}, {'start': '695.566', 'end': '698.033', 'text': 'the culprit her all in one supplement'}, {'start': '698.033', 'end': '700.966', 'text': 'packed Calcium and iron into a single dose'}, {'start': '700.966', 'end': '703.233', 'text': 'canceling much of the iron absorption'}, {'start': '703.466', 'end': '705.666', 'text': 'the solution is refreshingly simple'}, {'start': '706.133', 'end': '708.933', 'text': 'take iron and Calcium at least 2 hours apart'}, {'start': '709.133', 'end': '711.300', 'text': 'pair iron with a small dose of vitamin C'}, {'start': '711.300', 'end': '712.866', 'text': 'like a glass of orange juice'}, {'start': '712.866', 'end': '714.466', 'text': 'to enhance its absorption'}, {'start': '714.500', 'end': '716.033', 'text': "it's a slight shift in timing"}, {'start': '716.033', 'end': '718.100', 'text': 'but it can make a big difference in your energy'}, {'start': '718.100', 'end': '719.866', 'text': 'strength and overall vitality'}, {'start': '720.966', 'end': '722.533', 'text': 'at Buddhist Health small'}, {'start': '722.533', 'end': '723.966', 'text': 'that mindful choices today'}, {'start': '723.966', 'end': '727.300', 'text': 'build the foundation for actual vitality tomorrow'}, {'start': '730.500', 'end': '732.800', 'text': 'Smart Supplement Combinations that heal'}, {'start': '734.700', 'end': '736.300', 'text': "while we've spent much of this video"}, {'start': '736.300', 'end': '738.533', 'text': 'warning about dangerous supplement pairings'}, {'start': '738.566', 'end': '740.433', 'text': 'not all combinations are risky'}, {'start': '740.866', 'end': '743.233', 'text': 'some nutrients work best when they team up'}, {'start': '743.233', 'end': '744.900', 'text': 'creating powerful synergies'}, {'start': '744.900', 'end': '747.766', 'text': 'that can elevate your health from the inside out'}, {'start': '748.366', 'end': '750.266', 'text': 'take vitamin d and vitamin K2'}, {'start': '750.266', 'end': '753.833', 'text': 'for example vitamin d helps your body absorb Calcium'}, {'start': '753.833', 'end': '754.933', 'text': 'but without K2'}, {'start': '754.933', 'end': '757.233', 'text': 'that Calcium might end up in the wrong places'}, {'start': '757.400', 'end': '759.500', 'text': 'like your arteries instead of your bones'}, {'start': '759.500', 'end': '762.400', 'text': 'when d and K2 are appropriately combined'}, {'start': '762.533', 'end': '765.033', 'text': 'they guide Calcium exactly where needed'}, {'start': '765.033', 'end': '766.366', 'text': 'strengthening your skeleton'}, {'start': '766.366', 'end': '766.733', 'text': 'while'}, {'start': '766.733', 'end': '769.366', 'text': 'protecting your heart from dangerous calcification'}, {'start': '771.033', 'end': '774.633', 'text': 'another perfect partnership is vitamin d and magnesium'}, {'start': '775.066', 'end': '777.466', 'text': 'magnesium acts like a supporting actor'}, {'start': '777.500', 'end': '778.066', 'text': 'quietly'}, {'start': '778.066', 'end': '780.833', 'text': 'helping vitamin d become active in your bloodstream'}, {'start': '780.833', 'end': '782.233', 'text': 'without enough magnesium'}, {'start': '782.233', 'end': '785.266', 'text': 'even the best vitamin d supplement can fall short'}, {'start': '785.466', 'end': '786.733', 'text': 'insuring you get both'}, {'start': '786.733', 'end': '789.100', 'text': 'can make a real difference in your bone health'}, {'start': '789.100', 'end': '791.433', 'text': 'immune strength and energy levels'}, {'start': '791.966', 'end': '794.733', 'text': "finally there's the dynamic duo of vitamin E"}, {'start': '794.733', 'end': '796.600', 'text': 'and Omega 3 fatty acids'}, {'start': '796.733', 'end': '799.100', 'text': 'vitamin E acts as an antioxidant'}, {'start': '799.100', 'end': '800.233', 'text': 'protecting Omega threes'}, {'start': '800.233', 'end': '802.600', 'text': 'from breaking down too quickly in the body'}, {'start': '802.900', 'end': '806.066', 'text': 'together they form a powerful anti inflammatory shield'}, {'start': '806.066', 'end': '808.533', 'text': 'supporting heart health brain function'}, {'start': '808.666', 'end': '810.500', 'text': 'and even easing joint stiffness'}, {'start': '810.500', 'end': '812.166', 'text': 'that often comes with age'}, {'start': '812.233', 'end': '813.833', 'text': 'these innovative combinations'}, {'start': '813.833', 'end': '815.466', 'text': 'show us an important truth'}, {'start': '815.466', 'end': '817.700', 'text': "health isn't just about what you take"}, {'start': '817.700', 'end': '820.566', 'text': "it's about how nutrients work together in harmony"}, {'start': '820.566', 'end': '822.333', 'text': 'to create lasting wellness'}, {'start': '822.733', 'end': '824.033', 'text': 'at Buddhist Health'}, {'start': '824.033', 'end': '826.666', 'text': 'we believe the body thrives not through force'}, {'start': '826.833', 'end': '830.066', 'text': 'but through the gentle wisdom of balance and connection'}, {'start': '833.566', 'end': '835.733', 'text': 'deadly supplement mistakes to avoid'}, {'start': '838.166', 'end': '839.766', 'text': 'even with the best intentions'}, {'start': '839.766', 'end': '841.666', 'text': "it's easy to fall into simple traps"}, {'start': '841.666', 'end': '842.733', 'text': 'when taking supplements'}, {'start': '842.733', 'end': '845.900', 'text': 'especially as we age and our health feels more fragile'}, {'start': '845.900', 'end': '848.600', 'text': "but some mistakes aren't just harmless missteps"}, {'start': '848.866', 'end': '850.833', 'text': 'they can seriously derail your efforts'}, {'start': '850.833', 'end': '852.966', 'text': 'and even put you at greater risk'}, {'start': '853.166', 'end': '854.500', 'text': 'one of the most common errors'}, {'start': '854.500', 'end': '856.666', 'text': 'is taking all your supplements at once'}, {'start': '856.666', 'end': '858.166', 'text': "it's convenient sure"}, {'start': '858.166', 'end': '860.700', 'text': "but the body isn't designed to absorb everything"}, {'start': '860.700', 'end': '863.933', 'text': 'at the same time specific nutrients compete'}, {'start': '863.933', 'end': '865.666', 'text': 'against each other for absorption'}, {'start': '865.866', 'end': '868.100', 'text': 'while others need specific conditions'}, {'start': '868.100', 'end': '872.066', 'text': 'like dietary fat or an empty stomach to work correctly'}, {'start': '872.233', 'end': '875.066', 'text': 'dumping everything into your system simultaneously'}, {'start': '875.066', 'end': '876.300', 'text': 'can mean wasting money'}, {'start': '876.300', 'end': '878.233', 'text': 'and missing out on real benefits'}, {'start': '878.966', 'end': '881.700', 'text': "then there's the trap of trusting cheap multivitamins"}, {'start': '881.700', 'end': '883.066', 'text': 'without looking closer'}, {'start': '883.366', 'end': '885.766', 'text': 'not all supplements are created equal'}, {'start': '885.900', 'end': '887.033', 'text': 'bargain bin products'}, {'start': '887.033', 'end': '889.466', 'text': 'often contain low quality ingredients'}, {'start': '889.700', 'end': '891.033', 'text': 'improper dosages'}, {'start': '891.033', 'end': '894.466', 'text': 'or unnecessary fillers that can do more harm than good'}, {'start': '895.166', 'end': '898.466', 'text': 'in health quality matters just as much as quantity'}, {'start': '899.666', 'end': '902.433', 'text': 'another dangerous habit is failing to tell your doctor'}, {'start': '902.433', 'end': '904.000', 'text': "about the supplements you're taking"}, {'start': '904.700', 'end': '906.966', 'text': 'many seniors forget or assume'}, {'start': '906.966', 'end': '908.133', 'text': "it's unimportant"}, {'start': '908.133', 'end': '910.500', 'text': 'to mention their over the counter vitamins and herbs'}, {'start': '910.500', 'end': '912.466', 'text': 'during medical visits but'}, {'start': '912.466', 'end': '913.300', 'text': 'some supplements'}, {'start': '913.300', 'end': '915.533', 'text': 'can dangerously interact with medications'}, {'start': '915.566', 'end': '917.433', 'text': 'or skew blood test results'}, {'start': '917.633', 'end': '920.100', 'text': 'leaving your health care provider flying blind'}, {'start': '920.100', 'end': '922.366', 'text': 'timing also plays a critical role'}, {'start': '922.633', 'end': '925.000', 'text': 'taking supplements at the wrong times'}, {'start': '925.066', 'end': '927.066', 'text': 'whether pairing iron with Calcium'}, {'start': '927.166', 'end': '930.166', 'text': 'or missing the fat needed for vitamin d absorption'}, {'start': '930.166', 'end': '932.766', 'text': 'can silently sabotage their effectiveness'}, {'start': '933.066', 'end': '935.266', 'text': 'a few hours difference can make or break'}, {'start': '935.266', 'end': '937.833', 'text': 'whether your body gets the nourishment you aim for'}, {'start': '938.133', 'end': '941.333', 'text': 'finally overdosing without control is a silent'}, {'start': '941.333', 'end': '944.266', 'text': 'but deadly mistake thinking more is better'}, {'start': '944.266', 'end': '947.366', 'text': 'some people ramp up doses far beyond recommended'}, {'start': '947.500', 'end': '949.400', 'text': 'but with vitamins and minerals'}, {'start': '949.466', 'end': '951.033', 'text': "more isn't always safer"}, {'start': '951.133', 'end': '953.233', 'text': 'chronic overdose can stress your liver'}, {'start': '953.233', 'end': '954.600', 'text': 'heart or kidneys'}, {'start': '954.700', 'end': '957.400', 'text': 'turning what was supposed to heal into harm'}, {'start': '957.866', 'end': '958.933', 'text': 'at Buddhist Health'}, {'start': '958.933', 'end': '961.500', 'text': 'we believe true wellness comes not from doing more'}, {'start': '961.500', 'end': '964.600', 'text': "but from doing better health isn't a race"}, {'start': '964.700', 'end': '966.133', 'text': "it's a quiet mindful"}, {'start': '966.133', 'end': '968.866', 'text': 'practice of listening deeply to what your body needs'}, {'start': '968.866', 'end': '971.600', 'text': 'and honoring it with wisdom and care'}, {'start': '974.666', 'end': '977.066', 'text': 'today we explored how something as simple'}, {'start': '977.066', 'end': '979.066', 'text': 'as combining the wrong supplements'}, {'start': '979.066', 'end': '981.266', 'text': 'can quietly undermine your energy'}, {'start': '981.266', 'end': '983.466', 'text': 'immunity and overall well being'}, {'start': '983.566', 'end': '986.666', 'text': 'we uncovered the 7 most dangerous combinations'}, {'start': '986.666', 'end': '990.333', 'text': 'seniors should avoid and we also shared more innovative'}, {'start': '990.333', 'end': '992.066', 'text': 'mindful ways to nourish your body'}, {'start': '992.066', 'end': '994.833', 'text': 'safely and effectively remember'}, {'start': '994.833', 'end': '997.666', 'text': "proper health isn't about taking more supplements"}, {'start': '997.666', 'end': '999.533', 'text': "it's about taking them wisely"}, {'start': '999.533', 'end': '1001.800', 'text': 'with balance and understanding'}, {'start': '1002.033', 'end': '1004.066', 'text': 'if this message resonated with you'}, {'start': '1004.066', 'end': '1006.866', 'text': 'I invite you to comment below with this affirmation'}, {'start': '1006.866', 'end': '1011.066', 'text': 'I trust my body and care for it with wisdom and love'}, {'start': '1011.500', 'end': '1013.733', 'text': "let's plant seeds of mindful healing together"}, {'start': '1013.733', 'end': '1014.866', 'text': 'in this community'}, {'start': '1015.533', 'end': '1017.833', 'text': "if you find value in today's video"}, {'start': '1017.833', 'end': '1018.333', 'text': 'please like'}, {'start': '1018.333', 'end': '1020.066', 'text': 'subscribe to Buddhist Health'}, {'start': '1020.066', 'end': '1022.000', 'text': 'and turn on the notification bell'}, {'start': '1022.166', 'end': '1023.433', 'text': 'your support helps us'}, {'start': '1023.433', 'end': '1025.466', 'text': 'continue sharing knowledge and inspiration'}, {'start': '1025.466', 'end': '1028.366', 'text': 'to uplift your body mind and spirit'}, {'start': '1028.533', 'end': '1029.766', 'text': 'always remember'}, {'start': '1029.866', 'end': '1031.933', 'text': "healing isn't about fixing what's broken"}, {'start': '1031.933', 'end': '1034.933', 'text': "it's about honoring what's already whole within you"}, {'start': '1034.933', 'end': '1037.166', 'text': 'stay well stay mindful'}, {'start': '1037.266', 'end': '1039.333', 'text': "and I'll see you in the following video"}]