☀️ วันที่ 30 เมษายน 2568 (ตื่นนอน) 🌸 อนปส. ระดับสูง Advanced หลักสูตร 30 วัน - รุ่นที่ 34
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[{'start': '0.001', 'end': '2.001', 'text': '🌼 Online meditation training in honor of His Majesty the King, batch\n🕊 "Anapanasati meditation" course  Breath of Peace (Anapasati Meditation)"\n🌸 The Online Training Course to Practice Anapanasati Meditation through Mindful Breathing for Peace.'}, {'start': '5.240', 'end': '12.080', 'text': 'Greetings to all practitioners.\nOnline Dharma Training to Honor the King  His'}, {'start': '12.080', 'end': '18.279', 'text': 'Majesty the King has come down to inform\nSantiphap'}, {'start': '18.279', 'end': '24.480', 'text': 'Anupas to wake up on April 30,'}, {'start': '25.480', 'end': '31.759', 'text': '256 B.E., the 30th step of the stairs. Another life is fast. Many'}, {'start': '31.759', 'end': '37.440', 'text': "ancient people are not ancient people. Those who know.  Let's"}, {'start': '37.440', 'end': '46.440', 'text': 'compare our lives to water.\nWhen the sun rose, it disappeared.'}, {'start': '46.440', 'end': '53.640', 'text': 'What does this have to do with the\npassage of 30 days?'}, {'start': '53.640', 'end': '60.640', 'text': 'Recently, it has rotated around its axis, causing daylight.\nTomorrow night, the world will rotate again. This'}, {'start': '60.640', 'end': '67.239', 'text': 'world will perform its duties correctly.'}, {'start': '67.680', 'end': '73.799', 'text': 'When we pour water, we dedicate it.\nWith the sun dedicating it because it is'}, {'start': '73.799', 'end': '78.240', 'text': 'Living things are considered to be habitats.  You'}, {'start': '78.799', 'end': '86.680', 'text': "cannot rely on your own light but you can take it.\nOther people's light can be used like daytime.  The"}, {'start': '86.680', 'end': '93.759', 'text': 'surroundings also receive the rotating sunlight.  The\nsun causes  The'}, {'start': '96.119', 'end': '103.479', 'text': 'seasons are filled with life.\nCome as surveyed'}, {'start': '103.479', 'end': '112.159', 'text': 'And the most dangerous animal is called\nHuman beings are the most lovely and wonderful.  The'}, {'start': '112.159', 'end': '118.719', 'text': 'most explored is because  You\nhumans should try it.'}, {'start': '118.719', 'end': '125.479', 'text': 'Even the noble ones and even the Buddhas have come to\nenlightenment in the world,'}, {'start': '125.520', 'end': '133.319', 'text': 'even though they are in heaven.\nDusit, when the time came to attain enlightenment, came to be born on earth. As a'}, {'start': '133.319', 'end': '137.800', 'text': 'human,\nfor example, our Lord Buddha, on top'}, {'start': '137.800', 'end': '144.840', 'text': 'Dusit Heaven\nAnd then came into existence in the womb of the mother, the Lord.  The'}, {'start': '144.840', 'end': '150.319', 'text': 'Queen of the Great Yama, the Great'}, {'start': '152.000', 'end': '155.000', 'text': 'Nāya, was'}, {'start': '155.720', 'end': '164.080', 'text': 'born and developed herself in the end.\nFinally, he became enlightened and became a Buddha.  The'}, {'start': '164.080', 'end': '170.319', 'text': "Buddha's world is therefore considered a place of great"}, {'start': '171.440', 'end': '179.519', 'text': 'importance, a place that adjusts people.\nWho has extinguished the defilements'}, {'start': '179.519', 'end': '186.440', 'text': 'Be the one who brings the wreath\nHumanity in the awakening,'}, {'start': '186.440', 'end': '192.840', 'text': 'come Awaken, come Awaken, come Awake, come Awaken  To'}, {'start': '193.400', 'end': '198.680', 'text': 'wake up and become a knowledgeable, awakened, and enlightened person, one\nmust rely on'}, {'start': '198.680', 'end': '204.040', 'text': 'humans just like the world.\nThis world will be like this depending on the actions'}, {'start': '204.040', 'end': '209.200', 'text': 'of\nhuman beings. Whichever group of human beings'}, {'start': '210.120', 'end': '215.599', 'text': 'has\npower, if they can promote good things, their children will be good.'}, {'start': '215.599', 'end': '221.400', 'text': 'There is peace but only if the human being has power.\nDoes not promote peace'}, {'start': '221.400', 'end': '230.360', 'text': 'Cool has an idea of \u200b\u200bdestruction.  The\nworld will not be happy, religion is the same.'}, {'start': '230.360', 'end': '237.840', 'text': 'If the religions in the world are strengthened\nPeople live together with kindness and compassion towards the world.'}, {'start': '237.840', 'end': '243.680', 'text': 'That will be together with happiness.  Be\nkind, but if you teach in a way that harms and oppresses others  The'}, {'start': '243.680', 'end': '250.959', 'text': 'world will eventually suffer and\ncollapse.'}, {'start': '250.959', 'end': '259.519', 'text': 'When we are born as humans, we should not do so.\nWe call it practice because we know for sure.  I'}, {'start': '259.519', 'end': '266.680', 'text': 'am sure that life goes by every day.\nToday is the 30th day and you all have it.'}, {'start': '266.680', 'end': '272.880', 'text': 'No determination\nBe intent on behaving'}, {'start': '272.880', 'end': '279.320', 'text': 'Practice as the Buddha taught about development.\nAnapanasati has great results and benefits. It'}, {'start': '279.320', 'end': '286.160', 'text': 'makes the four foundations of mindfulness complete, makes the seven factors of enlightenment\ncomplete, makes knowledge and liberation complete. We'}, {'start': '286.160', 'end': '291.120', 'text': 'just keep walking, practicing and practicing again.'}, {'start': '291.120', 'end': '297.680', 'text': 'Knowledge that is worldly wisdom is knowledge.  Memorize\nknowledge at each level and bring it to use'}, {'start': '297.680', 'end': '302.039', 'text': 'Consider carefully\nConsider and you will gain knowledge.'}, {'start': '302.039', 'end': '307.240', 'text': 'What we understand is called knowledge that\ncomes from'}, {'start': '307.240', 'end': '311.720', 'text': 'practice, such as what we memorize.\nAssantotic'}, {'start': '311.720', 'end': '316.680', 'text': 'When the monk Assamātipacāna breathed out,\nLong, then be fully aware that we are breathing out long.  The one who is the'}, {'start': '316.680', 'end': '321.639', 'text': 'best of the best\nPassasamitipajjanadhi when breathing in deeply  Be'}, {'start': '321.639', 'end': '327.440', 'text': 'fully aware that we are breathing in deeply.  I\nstill remember this, Venerable Master, I remember, I remember.'}, {'start': '329.759', 'end': '336.440', 'text': 'Do you see? When we have knowledge, memory, worldly wisdom,\nWe have come to ponder and consider,  If you'}, {'start': '336.440', 'end': '342.280', 'text': 'practice it, you will gain clear knowledge.  It is\nclear that Oh is aware of what is happening.'}, {'start': '342.280', 'end': '349.759', 'text': 'This is also knowledge that is above the worldly dharma.  At\nthat time we were above both joy and sorrow.'}, {'start': '349.759', 'end': '356.039', 'text': 'Kanikasamadhi gives rise to Upacarasamadhi gives rise to Apanasamadhi.  The\nfirst dhyana is born.'}, {'start': '356.039', 'end': '364.520', 'text': 'So it is important for us to have it.\nThis determination and anapana in mindfulness  The'}, {'start': '364.520', 'end': '368.160', 'text': 'Buddha himself taught and confirmed it.\nBefore'}, {'start': '368.160', 'end': '374.800', 'text': 'he became enlightened, he practiced anapāsī meditation.  The\npractice of anapāsī is the result that gives'}, {'start': '374.800', 'end': '383.160', 'text': 'rise to\nknowledge leading to recalling past lives, called'}, {'start': '383.960', 'end': '391.880', 'text': 'Pubbenivasanusati-ñāṇa is the knowledge of past lives.\nThen the knowledge of the cause gives rise to the second knowledge called'}, {'start': '391.880', 'end': '399.199', 'text': 'Chutuppatana knowledge. And when the cause is known, then it is not\nIf you are born and cannot die, you must know the Asavakaya knowledge.'}, {'start': '399.199', 'end': '403.479', 'text': "Cut off defilements because defilements are both good and\nbad, right? If it's"}, {'start': '403.479', 'end': '410.440', 'text': "good, you will be reborn; if it's good, you will be reborn in a good place; if it's bad, you will be reborn.\nIf we don't have defilements and calm our minds, it will be miserable.  It does"}, {'start': '410.440', 'end': '415.080', 'text': "n't happen at that time. When it doesn't happen, it doesn't grow old.\nWhen you don't get old, you don't die, but the thought at that time"}, {'start': '415.080', 'end': '423.120', 'text': 'One, we are confident that our hearts are not\nRuan is called the mind is determined to memorize, analyze, and'}, {'start': '423.120', 'end': '428.280', 'text': 'consider the Jataka story that was sent to me this morning.'}, {'start': '428.280', 'end': '432.440', 'text': 'Is it true?\nWhat is it? The'}, {'start': '433.840', 'end': '438.960', 'text': 'Kapotaka Jataka and the Potaka Jataka Jataka.'}, {'start': '438.960', 'end': '445.520', 'text': 'The story of the pigeon and  The\npigeon lives in the area of \u200b\u200bthe house.  The'}, {'start': '445.520', 'end': '454.319', 'text': "rich man's father was afraid and kind-hearted, so he made a nest for the birds.\nPhirat came to sleep with warmth.  It was"}, {'start': '454.879', 'end': '460.319', 'text': 'warm because there was a nest to sleep in and the pigeons never\ndisturbed the'}, {'start': '460.319', 'end': '468.400', 'text': 'chef. Later one day, the pigeons also came.  My\nfriends call me Ga-Gan, and I wake up early in the morning.'}, {'start': '468.400', 'end': '474.599', 'text': 'We can get it by waking up early in the morning.  The\nancients said, "Don\'t follow the crows."  For'}, {'start': '474.599', 'end': '480.840', 'text': 'example, I wake up early in the morning and cry out early in the morning,\nsince 4:00, 4:30.'}, {'start': '481.280', 'end': '483.879', 'text': 'Nita,'}, {'start': '483.960', 'end': '490.720', 'text': 'Chanita, whoever comes to call me, Chanina, it\ncries'}, {'start': '491.840', 'end': '500.319', 'text': 'out. It turns out that the proximity has gone to find food far away.\nThen we came back to sleep together and became closer and closer.  Become'}, {'start': '500.319', 'end': '505.240', 'text': 'more intimate, closer, and approach the\npigeons near the'}, {'start': '505.240', 'end': '511.959', 'text': 'house. In the end, the merchant is the chef.  When I\nsaw it, I felt compassion and built another nest for it.  The'}, {'start': '511.959', 'end': '521.919', 'text': 'nest went to sleep happily for a long time.  The\ncrow is also restless. Instead of going far to find food, it is lazy.'}, {'start': '521.919', 'end': '531.240', 'text': "Find food nearby in the end because the crow has a heart.\nRuan didn't go and pretended to have a stomachache sometimes."}, {'start': '531.240', 'end': '538.320', 'text': "In the end, he stole fish and meat until his father was afraid.  If you\ncatch them, you'll just have to take them to court."}, {'start': '538.320', 'end': '547.800', 'text': 'Finally, that evening, the crow died because\nLive happily and be anxious and steal away  The'}, {'start': '547.800', 'end': '554.959', 'text': 'pigeon thief had to leave his warm nest'}, {'start': '554.959', 'end': '560.480', 'text': 'because he was the one who caused the crow to'}, {'start': '560.480', 'end': '566.040', 'text': 'suffer. The Buddha also mentioned this matter.\nA monk with a restless mind'}, {'start': '566.040', 'end': '572.279', 'text': "Sometimes I do it intentionally, sometimes I don't.  The\nBuddha was tired and told the"}, {'start': '572.279', 'end': '579.040', 'text': 'story of the\nPotaka Jataka and concluded that the monk was a crow.'}, {'start': '579.040', 'end': '582.959', 'text': 'That person was born as a monk. As for the bird, that person\nis the'}, {'start': '582.959', 'end': '589.920', 'text': 'Tathagata because the story of the Jataka is a story of\nWhen the Buddha finished listening to the sermon, the monks'}, {'start': '589.920', 'end': '596.720', 'text': "That picture also gives me encouragement to practice.  I've\ngot a thought for the past life, it's probably like this again.  It"}, {'start': '596.720', 'end': '602.959', 'text': 'must be sprinkled with greed, anger, and delusion, which is salt or the kitchen,'}, {'start': '602.959', 'end': '610.880', 'text': 'until death occurs. Therefore, he has\nCommitment to change'}, {'start': '610.880', 'end': '617.720', 'text': "Our behavior is to wake up and be determined.  I\nintend to do it again in May. You've"}, {'start': '617.720', 'end': '626.360', 'text': "already registered, right? Next month, it's next month.  The\nfollowing month, I was determined and did not give up."}, {'start': '626.360', 'end': '630.360', 'text': 'Until the 7 years, 7 months, and 7 days were'}, {'start': '630.560', 'end': '639.000', 'text': 'completed, I\ncontinued. Then Phra Maha Pusa walked and meditated for'}, {'start': '639.000', 'end': '646.040', 'text': "7 years, 7 months, and 7 days. I cried and felt sorry, right?\nIsn't it nice to have friends?"}, {'start': '646.040', 'end': '652.680', 'text': 'Kalyanamitra transformed into a woman and came to cry for me.\nI heard a woman crying and it sounded strange.  My'}, {'start': '652.680', 'end': '660.160', 'text': 'heart immediately asked why the young lady was walking and crying.\nIn the forest, the fake woman replied that it was in case it'}, {'start': '660.160', 'end': '669.760', 'text': 'Attained enlightenment. Oh, Tang is so heartless. When I became conscious, I felt this way.  If you\ncan let go, you will attain Arahantship because  The'}, {'start': '669.760', 'end': '678.279', 'text': "perseverance is complete. 7 years, 7 months, 7\ndays, don't let anything happen to each other. 7"}, {'start': '678.279', 'end': '684.360', 'text': 'years, 7 months, 7\ndays, be determined and intent on blessing the assistant monk.'}, {'start': '684.360', 'end': '690.120', 'text': 'Pawacharin Chanphenlao Namsai led the way to practice. Go\nahead. I'}, {'start': '690.240', 'end': '695.839', 'text': 'bow to pay respect to the teacher and greet him.  To\nall practitioners, please come.'}, {'start': '695.839', 'end': '704.040', 'text': 'Everyone, please practice Dhamma with your body, speech and mind in mind.\nWorship the Triple Gem and pay homage to the Buddha and Dharma.  In'}, {'start': '704.040', 'end': '713.279', 'text': 'the morning, pay respect to the Triple Gem, take the precepts, and chant the prayer.\nAnapanasati steps 11 to 16 in'}, {'start': '713.279', 'end': '718.920', 'text': 'order,\nkaa arahang samma'}, {'start': '718.920', 'end': '726.399', 'text': 'sambuddho.  The\nLord Buddha is an Arahant.'}, {'start': '726.399', 'end': '737.519', 'text': 'Extinguish the fire of defilements and suffering to the end of enlightenment.  I\nlike it by myself, Buddha, Bhagavan.'}, {'start': '737.519', 'end': '747.199', 'text': 'I pay homage to the Blessed One.  The\nEnlightened One  I pay'}, {'start': '747.199', 'end': '758.480', 'text': 'homage to the Dhamma of the Blessed One.  The\nDhamma that the Lord Buddha has preached is well-explained.'}, {'start': '758.480', 'end': '765.199', 'text': 'Dhamma Namassami, I pay homage to the Dhamma. I pay homage to the'}, {'start': '765.199', 'end': '771.519', 'text': 'Supatipanno Bhagavato Savaka Sangha.  The'}, {'start': '771.519', 'end': '779.920', 'text': 'disciples of the Lord Buddha have practiced\nwell. Sangha'}, {'start': '779.920', 'end': '787.160', 'text': 'Namami, I pay homage to the'}, {'start': '787.160', 'end': '794.440', 'text': 'Sangha. I pay homage to the Lord Buddha, the'}, {'start': '794.440', 'end': '803.160', 'text': 'Arahant who is free from defilements.  The'}, {'start': '803.160', 'end': '809.000', 'text': 'Perfectly Enlightened One by Himself. Namo Tassa Bhagavato.'}, {'start': '809.000', 'end': '816.000', 'text': 'Homage to the Exalted One, the'}, {'start': '816.000', 'end': '824.880', 'text': 'Arahant, the One without defilements.  The'}, {'start': '824.880', 'end': '830.680', 'text': 'Perfectly Enlightened One, Namo Tassa Bhagavato,'}, {'start': '830.959', 'end': '838.360', 'text': 'Homage to the Exalted One, the'}, {'start': '838.360', 'end': '847.480', 'text': 'Arahant, the One Who is Free from Defilements.  The'}, {'start': '847.480', 'end': '853.440', 'text': 'Perfectly Enlightened One by Himself.'}, {'start': '858.210', 'end': '864.680', 'text': '[Song] The\nPerfectly Enlightened One by Himself. The'}, {'start': '864.800', 'end': '876.880', 'text': 'Perfectly Enlightened One by Himself.\nArahants are those who are free from defilements.'}, {'start': '876.880', 'end': '884.639', 'text': 'Sammasambuddha is the one who has realized the truth by\nhimself. He is the one who has knowledge and'}, {'start': '884.639', 'end': '890.440', 'text': 'conduct. He is the one who is complete in knowledge and'}, {'start': '890.440', 'end': '900.000', 'text': 'conduct. He is the one who has gone well.\nLokavidhu is the one who knows the world clearly.'}, {'start': '900.000', 'end': '903.000', 'text': 'Anuttaro'}, {'start': '903.279', 'end': '913.920', 'text': 'Purisadammasarathi is the one who can train men who  It is\nworthy of training like no other, more than faith.'}, {'start': '913.920', 'end': '923.519', 'text': 'Devamanussanang is the teacher of gods and\nAll human beings are enlightened and aware.  The'}, {'start': '923.519', 'end': '930.720', 'text': 'one who is delighted with Dharma  The\nBuddha is a person who has a prosperous understanding of the Dhamma.'}, {'start': '930.720', 'end': '942.680', 'text': 'Teaching the animals to fight against the evil spirits and demons  The\nBrahma Gangsasamana brings the savages to the land.  The'}, {'start': '942.680', 'end': '948.319', 'text': 'divine and human beings have the power of knowledge.\nThe sachikattavapave'}, {'start': '948.319', 'end': '956.839', 'text': 'Which Lord Buddha has ever spoken?  Make the\nextinguishment of suffering clear with wisdom.'}, {'start': '956.839', 'end': '966.639', 'text': 'The more you play, the more you teach the world.\nAngels, demons, Brahmas and all animals together  The'}, {'start': '966.639', 'end': '974.279', 'text': 'monks, brahmins, gods and humans, all made known\naccording to the Dhamma'}, {'start': '974.279', 'end': '983.360', 'text': 'teachings of the Blessed One. The'}, {'start': '983.360', 'end': '993.319', 'text': 'Dhamma was beautifully taught in the beginning.  The\nmiddle one is beautiful in the middle of the'}, {'start': '993.319', 'end': '999.079', 'text': 'forest. The beautiful\none is in the middle of the forest.  The'}, {'start': '999.079', 'end': '1008.399', 'text': 'most excellent and most complete of all symbols\nPure and pure Brahmachariya  The'}, {'start': '1008.399', 'end': '1014.920', 'text': 'proclamation of the Sangha\nBrahmacariya is a form of practice'}, {'start': '1014.920', 'end': '1021.759', 'text': 'Perfect, pure, complete, and complete\nBoth the Eight and  The'}, {'start': '1021.759', 'end': '1030.600', 'text': 'consonants of the tamangbhakhawantan\nI pay homage to you with the utmost reverence.'}, {'start': '1030.600', 'end': '1038.039', 'text': "That Lord Buddha is the one.  The\nLord Buddha's head is adorned with the head of the Buddha."}, {'start': '1038.039', 'end': '1046.640', 'text': 'Namami, I pay homage to the Lord Buddha.\nThat one too  The'}, {'start': '1047.280', 'end': '1053.720', 'text': 'sound of the Dhamma, the ...'}, {'start': '1053.799', 'end': '1064.200', 'text': 'What is the Dharma that the Lord Buddha has?  The'}, {'start': '1064.200', 'end': '1073.280', 'text': 'Lord Buddha has spoken well.\nSantitiko is something that is studied and practiced.'}, {'start': '1073.280', 'end': '1081.600', 'text': 'You can see it for yourself.\nAkariko is something that can be practiced and has results. It is'}, {'start': '1081.600', 'end': '1088.000', 'text': 'not limited to\nEhipassiko. It is something that should be said to people.'}, {'start': '1088.000', 'end': '1097.520', 'text': 'Others say, come and see.\nOpanayago is something that should be embraced.'}, {'start': '1097.520', 'end': '1105.080', 'text': 'Paccangvititappu  The\nwise can know this only by themselves. I'}, {'start': '1105.080', 'end': '1112.440', 'text': 'worship and pay\nhomage to the wise.  I pay'}, {'start': '1112.440', 'end': '1121.880', 'text': 'homage to the Dharma, the Great Dharma.\nI bow to that Dharma with my head,'}, {'start': '1126.200', 'end': '1131.280', 'text': 'bowing to the'}, {'start': '1131.320', 'end': '1141.960', 'text': 'Sangha, the Supremely Exalted One.  The\nSangha of the disciples of the Lord Buddha'}, {'start': '1141.960', 'end': '1150.559', 'text': "Which group has practiced well and is\nwell-practiced? The Blessed One's"}, {'start': '1150.559', 'end': '1161.000', 'text': "disciples are the Sangha of the Blessed One's disciples.\nWhich group of people has practiced correctly and correctly? The disciples of the Blessed One are the"}, {'start': '1161.000', 'end': '1167.280', 'text': 'disciples of the Blessed One.'}, {'start': '1167.280', 'end': '1176.000', 'text': 'Which group of people practice to know the Dhamma?  The\nmachine that frees one from suffering, the husband who has practiced the'}, {'start': '1176.000', 'end': '1182.280', 'text': 'Dhamma, the disciples of the Buddha, the\nSangha of the disciples of the Buddha.'}, {'start': '1182.280', 'end': '1196.760', 'text': 'Which group of people has acted properly and received the medicine?\nThese people are the Cattari Purisa Yugani.  The Eight Personalities'}, {'start': '1196.760', 'end': '1206.360', 'text': 'of Men, 4 pairs,\n8 persons, Esa Bhagavato  The'}, {'start': '1206.360', 'end': '1213.120', 'text': 'disciples of the Lord Buddha are the disciples of the Sangha.'}, {'start': '1213.120', 'end': '1219.640', 'text': 'Ahuneyo is a Sangha worthy of the offerings that are brought, the offerings that are made,'}, {'start': '1219.640', 'end': '1226.200', 'text': 'Pahuneyo is a Sangha worthy of the offerings that are prepared, the offerings that are\nwelcome, the offerings that are'}, {'start': '1226.200', 'end': '1232.240', 'text': 'worthy of receiving, the'}, {'start': '1232.240', 'end': '1236.960', 'text': 'offerings that are worthy of receiving, the anjalikarani is a Sangha that everyone should\ndo, the'}, {'start': '1236.960', 'end': '1246.000', 'text': 'anjali anuttaram puññakketam.\nLokassa is the field of merit of the world, there is no field of merit.'}, {'start': '1246.000', 'end': '1254.960', 'text': 'Other than the Sangha  I\npay homage to you with the utmost reverence.  The'}, {'start': '1254.960', 'end': '1264.559', 'text': 'group of monks was very proud of their great power.\nI bow to that group of monks'}, {'start': '1264.559', 'end': '1266.840', 'text': 'with my'}, {'start': '1268.720', 'end': '1277.840', 'text': 'head to the Buddha.\nI take refuge in the Buddha.'}, {'start': '1277.840', 'end': '1284.400', 'text': 'Dhamma Refuge\nI, the Dharma, am a sinner.  The'}, {'start': '1284.400', 'end': '1292.559', 'text': 'Sangha is a refuge.  I, the\nwicked one, take the monks as  The'}, {'start': '1292.559', 'end': '1301.279', 'text': 'Second Refuge of the Buddha  For the\nsecond time, I take refuge in the'}, {'start': '1301.279', 'end': '1307.679', 'text': 'Buddha as my\nsecond refuge.  For the'}, {'start': '1307.679', 'end': '1313.600', 'text': 'second time, I take refuge in the Dhamma, the'}, {'start': '1313.600', 'end': '1322.960', 'text': 'Sangha, as my second refuge.  For the\nsecond time, I took the'}, {'start': '1322.960', 'end': '1330.039', 'text': 'Sangha as my\nthird refuge.'}, {'start': '1330.039', 'end': '1335.440', 'text': 'For the third time, I took the Buddha\nas my'}, {'start': '1335.440', 'end': '1344.880', 'text': 'third refuge.\nFor the third time, I take the'}, {'start': '1344.880', 'end': '1350.880', 'text': 'Dhamma as my\nrefuge, the Sangha.  For the'}, {'start': '1350.880', 'end': '1358.960', 'text': 'third time, I take\nrefuge in the'}, {'start': '1359.559', 'end': '1366.720', 'text': 'Sangha. I abstain from killing others.'}, {'start': '1366.720', 'end': '1377.559', 'text': 'Samadiyami intention is to abstain from killing.\nThe training of selflessness and non-violence'}, {'start': '1377.559', 'end': '1388.400', 'text': 'Samadiyami intention is to abstain from holding on.\nTake things that the owner has not given and then lust'}, {'start': '1388.400', 'end': '1396.559', 'text': 'Mesumicchacaravaramani sikkhapatang\nSamadiyami intention is a tool for refraining from'}, {'start': '1396.559', 'end': '1401.559', 'text': 'Behaving wrongly in all'}, {'start': '1401.559', 'end': '1410.600', 'text': 'sexual matters, the precept of lying is an offence.\nSamadiyami intention is to abstain from speaking'}, {'start': '1410.600', 'end': '1414.120', 'text': 'untruthfully, and to'}, {'start': '1415.000', 'end': '1422.840', 'text': 'abstain from intoxicants and vices.\nSamathiyami intention is a tool to escape from'}, {'start': '1422.840', 'end': '1432.480', 'text': 'Drinking alcohol and merengue is the seat of  Do not\nneglect these five precepts.'}, {'start': '1432.480', 'end': '1444.360', 'text': 'I am aware of these five precepts.  I am\nmindful of these five precepts.'}, {'start': '1452.310', 'end': '1455.679', 'text': '[Song]\nAnapanasatipatti'}, {'start': '1455.679', 'end': '1463.080', 'text': 'Anapanasati Bhikkhu Development\nLook at this, O monks.  When a'}, {'start': '1463.080', 'end': '1470.600', 'text': 'person has developed anapanasati to a great extent, it'}, {'start': '1470.600', 'end': '1479.799', 'text': 'will have great results and great benefits.\nAnapanasati Bhikkhu Development'}, {'start': '1479.799', 'end': '1489.559', 'text': 'Bhikkhus, look, this is anapanasati.  When a\nperson has developed and made them much, the four'}, {'start': '1489.559', 'end': '1495.880', 'text': 'foundations of mindfulness become complete. The\nfour foundations of mindfulness become'}, {'start': '1495.880', 'end': '1502.080', 'text': 'abundant. When a'}, {'start': '1502.080', 'end': '1508.000', 'text': 'person has developed and made them much, the four foundations of mindfulness become complete. The four'}, {'start': '1508.000', 'end': '1514.120', 'text': 'foundations of mindfulness become abundant. When a person has developed and made them much, the seven'}, {'start': '1514.120', 'end': '1518.480', 'text': 'factors of mindfulness become complete.  The'}, {'start': '1518.480', 'end': '1526.480', 'text': 'seven factors of enlightenment that a person develops  I have\ngiven a lot of knowledge on liberation.'}, {'start': '1526.480', 'end': '1531.279', 'text': 'Paripurenti perfect knowledge and liberation, O'}, {'start': '1531.279', 'end': '1538.120', 'text': 'Bhikkhus.\nAnapanasati'}, {'start': '1538.120', 'end': '1547.799', 'text': 'Many monks, look at this, it is also anapanasati.\nHow can a person who has developed and developed a lot of things'}, {'start': '1547.799', 'end': '1556.600', 'text': 'have great results and great benefits?'}, {'start': '1556.600', 'end': '1565.720', 'text': 'Bhikkhus, the bhikkhus, look before the bhikkhus. The bhikkhus in\nthis Dhamma-Vinaya, having gone'}, {'start': '1565.720', 'end': '1577.240', 'text': 'to the forest,\nAll the suffering has gone to the person who intended it.'}, {'start': '1577.240', 'end': '1584.720', 'text': 'After going to the empty house, there is also  The\ncolor of the sea  The'}, {'start': '1584.720', 'end': '1591.159', 'text': 'worshipper sat on the mountain and approached around him, his body'}, {'start': '1591.159', 'end': '1599.600', 'text': 'covered with a blanket.  The monk\nsatipattapaetava stood up straight and firmly established his mindfulness. Sotova'}, {'start': '1604.000', 'end': '1616.159', 'text': 'assassatito passati was mindful.\nBreathe out with awareness of your breathing.'}, {'start': '1616.520', 'end': '1621.559', 'text': 'Entering into Samadhanjittam,\nAssisa-sami-ti,'}, {'start': '1621.559', 'end': '1633.399', 'text': 'that monk should study and learn that he is  The one who\nhas focused his mind will breathe out like this:'}, {'start': '1633.399', 'end': '1637.080', 'text': 'Samathahangjittang passisa-mati'}, {'start': '1637.080', 'end': '1648.919', 'text': "Sikati is practiced in the study of the mind as one who is the practitioner.\nLet's stay still from the inhale loudly."}, {'start': '1648.919', 'end': '1652.880', 'text': 'Vimojayangkitam'}, {'start': '1652.880', 'end': '1662.720', 'text': 'assissamiti The monk should do this in the study.\nThat we are the ones who let our minds let go and breathe.  Thus, in'}, {'start': '1662.720', 'end': '1669.760', 'text': 'this way, Vimojayangkittam'}, {'start': '1669.760', 'end': '1681.360', 'text': 'passisamitī is practiced in the study of the mind as one who is practicing.\nLet it stay like this, breathe in and out like this.'}, {'start': '1681.360', 'end': '1684.760', 'text': 'Aniccānupassī'}, {'start': '1684.760', 'end': '1693.000', 'text': 'Assisasīti The monk should study the impermanence of the Buddha.  The\nfollower sees impermanence as the essence.'}, {'start': '1693.000', 'end': '1701.600', 'text': 'Regularly exhale in this way: Aniccānupassī,\npassisasīmīti.'}, {'start': '1701.600', 'end': '1709.919', 'text': 'Sikati is performed in the study that we are the follower.\nAlways see the impermanence'}, {'start': '1709.919', 'end': '1716.240', 'text': 'Inhale like this\nVirākanupasi'}, {'start': '1716.240', 'end': '1723.000', 'text': 'Assisasāti The monk should study that he is.  The'}, {'start': '1723.000', 'end': '1731.480', 'text': 'follower will see the intensity regularly.\nExhale as follows'}, {'start': '1731.480', 'end': '1734.919', 'text': 'Virākanupassī passīsī\nsīsāmīti'}, {'start': '1734.919', 'end': '1743.240', 'text': 'sikatiyāma in the study that we are the follower who sees.\nWhich is fading away'}, {'start': '1743.240', 'end': '1751.120', 'text': 'Regularly breathe in as follows:\nNirodhanupasi Achsisamitī The monk'}, {'start': '1751.120', 'end': '1757.799', 'text': 'Sikhi should study in the study that he is  The'}, {'start': '1757.799', 'end': '1766.799', 'text': 'follower sees that there is no more extinction.\nRegularly exhale loudly'}, {'start': '1766.799', 'end': '1770.200', 'text': 'Nirodhanupassī passīsamiati'}, {'start': '1770.200', 'end': '1779.240', 'text': 'Sikati is practiced in the study of being a follower.\nSeeing that which ceases and does not remain is constant.'}, {'start': '1779.240', 'end': '1786.200', 'text': 'Inhale like this\nPatinissasaṃpassi,'}, {'start': '1786.200', 'end': '1793.080', 'text': 'assissāmīti, the monk should study and consider that he is'}, {'start': '1793.080', 'end': '1802.320', 'text': 'Followers see the constant return of the vengeance.\nFrom the exhalation as follows:'}, {'start': '1802.320', 'end': '1805.679', 'text': 'Patinisakanupassī,'}, {'start': '1805.679', 'end': '1815.000', 'text': 'passīsīsīti, the practice of studying that we are followers.\nSeeing the constant return of consciousness, the'}, {'start': '1815.000', 'end': '1820.440', 'text': 'mind will enter into\n[this song].'}, {'start': '1820.440', 'end': '1827.919', 'text': 'From now on, I invite all practitioners to prepare to\ndevelop'}, {'start': '1827.919', 'end': '1837.200', 'text': 'anapanasati from step 1 to step 4.\nStand your body straight, maintain mindfulness firmly, and place your right hand on top.  The'}, {'start': '1837.200', 'end': '1845.600', 'text': 'left hand is placed on the lap and the gaze is directed towards the end.\nThen gently close your eyes and let your mind follow.'}, {'start': '1845.600', 'end': '1858.120', 'text': 'Watch your breath, be mindful and aware of every inhale and exhale.\nBreathe in, breathe deeply, breathe out slowly.'}, {'start': '1858.120', 'end': '1866.519', 'text': 'Start practicing Anapanasati at the first level. When you\nexhale deeply, you will be fully aware that you are breathing.'}, {'start': '1866.519', 'end': '1878.399', 'text': 'When you breathe in long, you feel your whole body.\nWe take a deep breath and start practicing.'}, {'start': '1881.760', 'end': '1886.919', 'text': '6. Look down and come in.'}, {'start': '1924.399', 'end': '1935.000', 'text': 'Determine to be aware of long inhale and exhale using\nTechnique: While we exhale long, count in your'}, {'start': '1935.000', 'end': '1940.279', 'text': 'mind\n1-10. And while we exhale long,'}, {'start': '1940.279', 'end': '1946.519', 'text': 'count in your mind 1-10. 10. Please practice.'}, {'start': '2160.720', 'end': '2172.680', 'text': 'Breathing in, be aware, breathing out, be aware, determine the breath.\nEasy out, easy in. Anapanasati step 2.'}, {'start': '2172.680', 'end': '2182.040', 'text': 'When you breathe out short, be fully aware that\nWe breathe out short, and we know when we breathe in short.  Be'}, {'start': '2182.040', 'end': '2186.920', 'text': 'fully aware that we are breathing in and out'}, {'start': '2187.720', 'end': '2192.359', 'text': 'short.'}, {'start': '2248.200', 'end': '2257.800', 'text': 'Next, practice breathing in and out short using\nNana technique while we exhale shortly  When your'}, {'start': '2257.800', 'end': '2265.800', 'text': 'mind is in a short state, count\n1-5 in your mind and practice. At the'}, {'start': '2490.280', 'end': '2499.599', 'text': 'third level of Anapanasati, we are the one who knows and is ready.\nOnly the whole body will breathe out. We are  The'}, {'start': '2499.599', 'end': '2504.359', 'text': 'one who knows and is ready will know that the whole body will breathe. The\nmind will be'}, {'start': '2504.359', 'end': '2514.119', 'text': 'mindful and observe the breath.\nHow is your mind? Be aware and ready.'}, {'start': '2556.960', 'end': '2564.079', 'text': 'Continue practicing, studying, and using the techniques.\nAnupanthana is mindful of the breath in detail.'}, {'start': '2564.079', 'end': '2570.880', 'text': 'With mindfulness that is sent without leaving any gaps\nEvery breath out'}, {'start': '2570.880', 'end': '2575.680', 'text': 'Go to practice.'}, {'start': '2742.559', 'end': '2753.240', 'text': 'Breathing in, know it. Breathing out, know it. Anapanasati,\nstep 4, we are the ones who make the body and mind calm.'}, {'start': '2753.240', 'end': '2762.760', 'text': 'When we breathe out, we are the ones who make the body  Be still and\nbreathe, be'}, {'start': '2764.280', 'end': '2772.839', 'text': 'mindful,\ncontemplate the breath in detail, and prepare yourself accordingly.'}, {'start': '2772.839', 'end': '2779.520', 'text': 'Stop every breath in and out. Please practice.'}, {'start': '2817.000', 'end': '2825.880', 'text': 'Next, study and use the Phusana technique to determine the base.  The\ncorrect wind is watching at the tip of the nostrils with every breath.'}, {'start': '2825.880', 'end': '2834.599', 'text': 'Breathe in and out with every breath, practice until you reach it.  The\nright time, huh?'}, {'start': '2966.000', 'end': '2975.799', 'text': 'Breathe out and know it. Breathe in and know it.\nBreathe in deeply. Breathe out'}, {'start': '2975.799', 'end': '2982.200', 'text': 'long. Breathe in\ncomfortably. Breathe out and relax.'}, {'start': '2982.200', 'end': '2991.559', 'text': "When it's time to relax, please invite everyone to relax.\nFrom meditation, let's bring the wholesome mind to"}, {'start': '2994.839', 'end': '3002.920', 'text': 'spread loving-kindness together to all beings who are our friends.\nAll suffering, birth, aging, illness and death'}, {'start': '3002.920', 'end': '3014.319', 'text': 'When the time is up, I hope you will be happy and happy.\nWe had bad karma with each other so we took drugs.'}, {'start': '3014.319', 'end': '3022.960', 'text': 'May you be happy, may you be happy, may you be happy.  They are\ntaking advantage of each other.'}, {'start': '3022.960', 'end': '3032.960', 'text': 'Anikahantu, may you be happy, may you be happy, may you have no more\nPhysical and mental suffering is the only happiness that comes from the self.'}, {'start': '3032.960', 'end': '3042.079', 'text': 'May you be happy in body and mind and take care of yourself.\nEscape from all suffering'}, {'start': '3042.079', 'end': '3052.839', 'text': "Let's offer our best wishes to His Majesty the King on this auspicious occasion.\nOn the occasion of His Majesty's birthday on July 28th, this body was"}, {'start': '3052.839', 'end': '3059.359', 'text': 'laid by the group of practitioners and Dharma trainers.\nOnline course in honor of His Majesty the King'}, {'start': '3059.359', 'end': '3067.599', 'text': 'Anapanasati Meditation, the Breath of Peace, Asking for the Buddha  I would like to offer my best wishes and\nblessings to the Triple'}, {'start': '3067.599', 'end': '3073.160', 'text': 'Gem.\nMay the power of the Triple Gem protect and bless the people of Thailand.'}, {'start': '3073.160', 'end': '3081.599', 'text': 'May His Majesty have a strong and healthy body.\nKasem Samran is a friend whose reputation spreads far and wide.'}, {'start': '3081.599', 'end': '3086.359', 'text': 'Be blessed with\nChaturaphitthaphonchaimongkhonikalairokkaupathawa'}, {'start': '3086.359', 'end': '3094.200', 'text': 'No dangers will come and the nation will be happy.  The\nclub with royal majesty as the guardian spirit  The'}, {'start': '3094.200', 'end': '3103.599', 'text': "Thai people's experience of the return of the Pirata\nI would like to offer my best wishes to Your Majesty."}, {'start': '3103.599', 'end': '3109.880', 'text': 'Decha intends to drink water.\nMay this merit and'}, {'start': '3109.880', 'end': '3118.240', 'text': 'virtue be with you all the time. May you be blessed with happiness and prosperity.'}, {'start': '3118.240', 'end': '3128.599', 'text': 'This spreads to the parents and teachers.  The\nwhole circle of close friends and relatives who used to share the same thoughts'}, {'start': '3128.599', 'end': '3137.480', 'text': 'All works contribute to the merit beyond the level of merit.\nMay all your creditors and deities receive'}, {'start': '3137.480', 'end': '3144.920', 'text': 'this merit.\nMay everyone join in praying for merit.  The'}, {'start': '3144.920', 'end': '3152.760', 'text': 'power of the group of Buddhist monks, the power of the group of monks\nHelp the monks and abbots to increase their merit.'}, {'start': '3152.760', 'end': '3163.119', 'text': 'Praying for the blessing of Mother Ya Sopha\nThe clear waters of Mother Suthirawong and Ms. Chanthawipa'}, {'start': '3163.119', 'end': '3172.440', 'text': 'Suksurat wishes all three of you good health.  May your\nstrong body be healed in the coming day.'}, {'start': '3172.440', 'end': '3179.839', 'text': 'Amen and I would like to dedicate the merit to the deceased.\nFrom the earthquake incidents in Thailand and'}, {'start': '3179.839', 'end': '3187.240', 'text': 'Myanmar may your souls rest in peace.\nMay you reach a good destination in the next life.'}, {'start': '3187.240', 'end': '3194.040', 'text': 'Amen and I would like to express my gratitude to those who practice Dhamma.  I\nwish you all good health.  A'}, {'start': '3194.040', 'end': '3201.400', 'text': 'strong person has a cheerful and calm mind.\nProsperity in both worldly and spiritual matters'}, {'start': '3201.400', 'end': '3209.599', 'text': "More and more.  Let's\npay respect to the Triple Gem together, Arahang.  I pay"}, {'start': '3209.599', 'end': '3215.150', 'text': 'homage to the Perfectly Enlightened One, the Buddha.'}, {'start': '3215.150', 'end': '3223.559', 'text': '[Song] I pay\nhomage to the Perfectly Enlightened One, the Buddha.'}, {'start': '3224.440', 'end': '3232.480', 'text': 'I pay homage to the Blessed One who has attained perfection.  The\nSangha of the Disciples'}, {'start': '3232.480', 'end': '3239.839', 'text': "Let's bow down to the teacher together.\nYes, thank you Admin Nong Pieak and hello to everyone."}, {'start': '3239.839', 'end': '3246.599', 'text': 'Please, everyone, leave the meditation hall.\nDhammating, hello, I pay my respects to the Buddha.  Dear'}, {'start': '3246.599', 'end': '3252.319', 'text': 'Dharma Master, greetings to all Dharma practitioners.\nI would like to congratulate the leaders who practice good deeds to the people.'}, {'start': '3252.319', 'end': '3262.760', 'text': 'Pray for all of you, admins. Amen.\nYes, amen. Amen. Amen. Amen.'}]