筋トレ中に音楽を聴くと効果が上がるって本当？（論文を元に）
スポーツトレーナーの雑学チャンネル
[{'start': '0.680', 'end': '8.000', 'text': 'Hello.  This channel'}, {'start': '8.000', 'end': '14.839', 'text': 'provides daily scientific explanations of information on muscle training, nutrition, and recovery.'}, {'start': '11.719', 'end': '19.119', 'text': 'If you want to train efficiently, please subscribe to our channel'}, {'start': '14.839', 'end': '22.560', 'text': ".  Today's theme is this.  Is"}, {'start': '19.119', 'end': '27.039', 'text': 'it true that listening to music while working out improves the results?'}, {'start': '22.560', 'end': '28.840', 'text': 'What kind of music is good? Silence is a waste.  Music'}, {'start': '27.039', 'end': '33.200', 'text': "doesn't just motivate you"}, {'start': '28.840', 'end': '36.800', 'text': '.  Today I will explain the scientific effects that listening to music while working out has on your body'}, {'start': '33.200', 'end': '41.640', 'text': '.'}, {'start': '36.800', 'end': '46.680', 'text': 'Reference papers:  Listening to music while exercising'}, {'start': '41.640', 'end': '50.480', 'text': 'has a clear effect on improving concentration and reducing fatigue, and it'}, {'start': '46.680', 'end': '55.199', 'text': 'often feels lighter physically, making it easier to increase the number of sets and'}, {'start': '50.480', 'end': '58.320', 'text': 'time.  Reference papers:  There are also reports that'}, {'start': '55.199', 'end': '61.039', 'text': 'listening to music from Apple Music stores while working out can'}, {'start': '61.039', 'end': '68.720', 'text': 'improve your bench press and squat maximum loads, which'}, {'start': '64.879', 'end': '70.119', 'text': "can be a great motivator on those days when you're feeling particularly unmotivated.  120 to"}, {'start': '68.720', 'end': '73.720', 'text': '140'}, {'start': '70.119', 'end': '77.880', 'text': 'bpm genres like DM, rock, hip hop,'}, {'start': '73.720', 'end': '79.920', 'text': 'and other songs that will get you pumped are the most effective.'}, {'start': '77.880', 'end': '82.880', 'text': 'Choosing your favorite songs is the best, but if you'}, {'start': '79.920', 'end': '87.520', 'text': "create a playlist in advance, you'll be able to"}, {'start': '82.880', 'end': '91.079', 'text': "concentrate better. There's also the risk of not paying attention to your surroundings, so be"}, {'start': '87.520', 'end': '95.119', 'text': 'careful of the volume of your earphones and the cord'}, {'start': '91.079', 'end': '99.079', 'text': ".  If you can't see your form, it's a"}, {'start': '95.119', 'end': '103.479', 'text': "good idea to stop the music and concentrate.  Let's"}, {'start': '99.079', 'end': '106.280', 'text': "harness the power of music while putting safety first.  Today's summary."}, {'start': '103.479', 'end': '109.880', 'text': 'Music is effective in improving concentration, reducing fatigue, and'}, {'start': '106.280', 'end': '113.159', 'text': 'maintaining motivation, and can'}, {'start': '109.880', 'end': '115.399', 'text': 'also be expected to have a certain effect on improving maximum muscle strength.'}, {'start': '115.399', 'end': '121.880', 'text': 'Create your own playlist to get you pumped.  If you found this video helpful,'}, {'start': '121.880', 'end': '129.319', 'text': 'please click the like button and subscribe to our channel.  If you have any questions or requests,'}, {'start': '125.280', 'end': '131.520', 'text': 'please leave them in the comments section.  Reference papers:'}, {'start': '129.319', 'end': '136.360', 'text': 'Aage'}, {'start': '131.520', 'end': '137.959', 'text': 'orgisciet'}, {'start': '136.360', 'end': '140.720', 'text': 'al'}, {'start': '137.959', 'end': '144.280', 'text': '2012'}, {'start': '140.720', 'end': '146.120', 'text': 'effectsmusicon'}, {'start': '144.280', 'end': '151.440', 'text': 'exercise'}, {'start': '146.120', 'end': '155.000', 'text': 'performancebalmannc'}, {'start': '151.440', 'end': '158.640', 'text': 'gtal'}, {'start': '155.000', 'end': '161.840', 'text': '2018efect'}, {'start': '158.640', 'end': '161.840', 'text': 'Musicon'}, {'start': '163.440', 'end': '170.480', 'text': 'RCIS'}, {'start': '165.760', 'end': '170.480', 'text': 'performancerevBW'}]