【健康食】知らないと損！健康を変えるおすすめ食べ方④#shorts
Tasty Trivia - おいしい豆知識
[{'start': '0.000', 'end': '3.170', 'text': "It's a loss if you don't know! Recommended way to eat to change your health ④ Eating one banana at breakfast"}, {'start': '3.170', 'end': '7.700', 'text': 'will efficiently absorb the energy source and dietary fiber'}, {'start': '7.700', 'end': '12.400', 'text': 'serotonin precursor, and'}, {'start': '12.400', 'end': '16.350', 'text': 'will simultaneously balance your intestines and brain. If you heat tomatoes and eat them at night, the absorption rate of lycopene will increase, and'}, {'start': '16.350', 'end': '19.650', 'text': 'the antioxidant effect and blood flow improving effect will be stronger.'}]