"Mindful Breathing: A 60-Second Reset"
ZenVerseAI360
[{'start': '0.080', 'end': '4.480', 'text': 'Feeling overwhelmed? Take a 60-second'}, {'start': '2.560', 'end': '6.240', 'text': 'breathing break. During stressful'}, {'start': '4.480', 'end': '8.559', 'text': 'moments, Mia practiced mindful'}, {'start': '6.240', 'end': '10.880', 'text': 'breathing. Inhale for 4 seconds, hold'}, {'start': '8.559', 'end': '12.719', 'text': 'for four, exhale for four. This'}, {'start': '10.880', 'end': '15.200', 'text': 'technique calmed her mind and improved'}, {'start': '12.719', 'end': '18.000', 'text': 'focus. Breath is the bridge between mind'}, {'start': '15.200', 'end': '20.080', 'text': 'and body. Ticknatan. Pause and breathe.'}, {'start': '18.000', 'end': '22.640', 'text': 'Try this technique now. Breathe in'}, {'start': '20.080', 'end': '24.560', 'text': 'deeply, feeling the air fill your lungs.'}, {'start': '22.640', 'end': '27.439', 'text': 'Hold that breath, feeling the stillness'}, {'start': '24.560', 'end': '29.920', 'text': 'within. Now exhale slowly, releasing'}, {'start': '27.439', 'end': '32.320', 'text': 'tension and stress. Feel the calm wash'}, {'start': '29.920', 'end': '34.559', 'text': 'over you, bringing clarity. This simple'}, {'start': '32.320', 'end': '36.480', 'text': 'practice can transform your day.'}, {'start': '34.559', 'end': '37.120', 'text': 'Remember, you can always return to your'}, {'start': '36.480', 'end': '39.690', 'text': 'breath.'}, {'start': '37.120', 'end': '39.690', 'text': '[Music]'}]