Science-backed Biohacks That Actually Work (Some are Free!)
Never Too Late India
[{'start': '0.080', 'end': '4.080', 'text': 'You know, let me start by asking you.'}, {'start': '2.560', 'end': '5.839', 'text': 'You need to be fabulously rich like'}, {'start': '4.080', 'end': '9.120', 'text': 'Brian Johnson to be able to do'}, {'start': '5.839', 'end': '11.120', 'text': "biohacking. But you don't need to be as"}, {'start': '9.120', 'end': '13.360', 'text': 'rich and famous as Brian Johnson. Do I'}, {'start': '11.120', 'end': '15.360', 'text': 'need a medical degree or a stats degree'}, {'start': '13.360', 'end': '17.760', 'text': 'to biohack?'}, {'start': '15.360', 'end': '20.080', 'text': 'No, not necessarily. I think you are you'}, {'start': '17.760', 'end': '21.600', 'text': 'do need to have some good physicians'}, {'start': '20.080', 'end': '23.119', 'text': "that you know. I think that's an"}, {'start': '21.600', 'end': '26.080', 'text': "important thing because you don't want"}, {'start': '23.119', 'end': '28.320', 'text': 'to do things that are um you know that'}, {'start': '26.080', 'end': '29.840', 'text': 'are very experimental that you have no'}, {'start': '28.320', 'end': '31.920', 'text': 'understanding of the basics. But I think'}, {'start': '29.840', 'end': '33.200', 'text': 'the purpose of biohacking is more to'}, {'start': '31.920', 'end': '34.480', 'text': 'increase your health span which'}, {'start': '33.200', 'end': '36.480', 'text': 'basically means that you want to be'}, {'start': '34.480', 'end': '39.200', 'text': "healthy, right? So I know that I'm not"}, {'start': '36.480', 'end': '41.360', 'text': 'someone who is going to live forever but'}, {'start': '39.200', 'end': '43.920', 'text': "I want to make sure that the time I'm"}, {'start': '41.360', 'end': '45.760', 'text': 'living I can do my own things. Uh I'}, {'start': '43.920', 'end': '46.879', 'text': "don't become a burden to someone. Hello"}, {'start': '45.760', 'end': '49.520', 'text': "and welcome. You're watching the"}, {'start': '46.879', 'end': '50.800', 'text': "longevity short. I'm Kaveta Krishnan and"}, {'start': '49.520', 'end': '52.160', 'text': 'this is the show where we have'}, {'start': '50.800', 'end': '54.879', 'text': 'conversations that help us live'}, {'start': '52.160', 'end': '57.199', 'text': "healthier for longer. So today we'll"}, {'start': '54.879', 'end': '59.359', 'text': 'find out what exactly is biohacking.'}, {'start': '57.199', 'end': '61.520', 'text': 'Yes, that word that has been trending'}, {'start': '59.359', 'end': '63.600', 'text': 'ever since Brian Johnson came to India.'}, {'start': '61.520', 'end': '66.439', 'text': 'So, we will hear from our expert Amrada'}, {'start': '63.600', 'end': '69.119', 'text': 'Achara who will tell us all about'}, {'start': '66.439', 'end': '71.920', 'text': "biohacking. What works, what doesn't"}, {'start': '69.119', 'end': '73.840', 'text': 'work and how you can biohack too. But'}, {'start': '71.920', 'end': '76.000', 'text': 'before we get to that, I suggest you'}, {'start': '73.840', 'end': '77.759', 'text': 'subscribe to the never late channel'}, {'start': '76.000', 'end': '79.840', 'text': "especially if you're looking for India"}, {'start': '77.759', 'end': '81.759', 'text': 'focused content and resources on'}, {'start': '79.840', 'end': '84.159', 'text': "longevity because you're going to see a"}, {'start': '81.759', 'end': '86.880', 'text': 'lot of that right here. So, a bit about'}, {'start': '84.159', 'end': '89.280', 'text': 'Anu. Now those of you who follow us have'}, {'start': '86.880', 'end': '92.000', 'text': 'already seen her here before. It was her'}, {'start': '89.280', 'end': '94.640', 'text': 'team at map my genome that identified'}, {'start': '92.000', 'end': '97.840', 'text': 'the longevity gene in Indians. Now her'}, {'start': '94.640', 'end': '100.560', 'text': 'company does exactly what the name says.'}, {'start': '97.840', 'end': '102.720', 'text': 'It maps your DNA. It draws insights from'}, {'start': '100.560', 'end': '105.439', 'text': 'it and it shows you how you can use it'}, {'start': '102.720', 'end': '107.040', 'text': 'to optimize your health. So yes, Anu is'}, {'start': '105.439', 'end': '109.600', 'text': 'the best person to show us how to'}, {'start': '107.040', 'end': '112.000', 'text': 'biohack. Welcome to the show Anu. You'}, {'start': '109.600', 'end': '113.680', 'text': 'know, let me start by asking you, do you'}, {'start': '112.000', 'end': '116.560', 'text': 'need to be fabulously rich like Brian'}, {'start': '113.680', 'end': '118.079', 'text': 'Johnson to be able to do biohacking?'}, {'start': '116.560', 'end': '120.200', 'text': 'First of all, thanks. Thanks, Kavita.'}, {'start': '118.079', 'end': '123.280', 'text': "It's great to be back on on your on your"}, {'start': '120.200', 'end': '125.360', 'text': "podcast, but you don't need to be as"}, {'start': '123.280', 'end': '127.680', 'text': 'rich and famous as Brian Johnson. I'}, {'start': '125.360', 'end': '130.720', 'text': 'think biohacking is simply a term that'}, {'start': '127.680', 'end': '133.280', 'text': 'means that you are uh trying to'}, {'start': '130.720', 'end': '135.360', 'text': 'understand your body and you trying to'}, {'start': '133.280', 'end': '137.280', 'text': 'find better ways to hack your health,'}, {'start': '135.360', 'end': '139.280', 'text': 'right? in some ways that you are trying'}, {'start': '137.280', 'end': '141.840', 'text': "to understand what works, what doesn't"}, {'start': '139.280', 'end': '143.840', 'text': "work for you. Uh so I I don't think you"}, {'start': '141.840', 'end': '146.480', 'text': "need to be there but it's great to have"}, {'start': '143.840', 'end': '148.640', 'text': 'someone like him who sort of has created'}, {'start': '146.480', 'end': '150.879', 'text': 'that conversation and has brought it to'}, {'start': '148.640', 'end': '152.879', 'text': "everybody's attention. Right. So I think"}, {'start': '150.879', 'end': '155.840', 'text': "I'm I'm I'm thankful to him for that."}, {'start': '152.879', 'end': '159.040', 'text': 'But you do it as well $2 million a year.'}, {'start': '155.840', 'end': '162.959', 'text': 'So you you buy a hack as well? I do. I'}, {'start': '159.040', 'end': '165.040', 'text': "mean I do but I don't do as um as I mean"}, {'start': '162.959', 'end': '167.200', 'text': "I don't do as many crazy things. I think"}, {'start': '165.040', 'end': '169.920', 'text': 'I do a few things and I think you know'}, {'start': '167.200', 'end': '171.920', 'text': "for most people I think they don't even"}, {'start': '169.920', 'end': '174.400', 'text': 'start with the basics right which which'}, {'start': '171.920', 'end': '176.239', 'text': 'would be like how do you understand you'}, {'start': '174.400', 'end': '178.800', 'text': 'know one is to understand your genetic'}, {'start': '176.239', 'end': '180.800', 'text': 'makeup u you know that sort of helps you'}, {'start': '178.800', 'end': '182.080', 'text': 'understand your wiring right because you'}, {'start': '180.800', 'end': '184.400', 'text': "know that's what you were born with"}, {'start': '182.080', 'end': '186.879', 'text': "that's what came in your genetic lottery"}, {'start': '184.400', 'end': '189.280', 'text': "so that's one part of it but I've also"}, {'start': '186.879', 'end': '191.680', 'text': 'been uh measuring a lot of my blood'}, {'start': '189.280', 'end': '194.080', 'text': 'reports and not just measuring I think'}, {'start': '191.680', 'end': '197.519', 'text': 'it is also about analysis of that report'}, {'start': '194.080', 'end': '199.680', 'text': 'Okay. Uh I think one of uh my doctors'}, {'start': '197.519', 'end': '202.800', 'text': 'many years ago he told me that I was'}, {'start': '199.680', 'end': '204.720', 'text': 'taking my dad to him to show for all his'}, {'start': '202.800', 'end': '207.120', 'text': 'ailments is more than 10 years ago. I'}, {'start': '204.720', 'end': '209.680', 'text': 'think about 15 20 years ago and I think'}, {'start': '207.120', 'end': '212.319', 'text': 'the first thing he said was you bring me'}, {'start': '209.680', 'end': '214.080', 'text': 'all his reports from all the time that'}, {'start': '212.319', 'end': '216.120', 'text': 'you can remember and my dad used to be'}, {'start': '214.080', 'end': '219.120', 'text': 'pretty good at putting all these'}, {'start': '216.120', 'end': '221.519', 'text': 'reports. So I saw that he studied them'}, {'start': '219.120', 'end': '223.680', 'text': 'in great amount of detail. Right? So he'}, {'start': '221.519', 'end': '226.799', 'text': 'said that the one thing that is most'}, {'start': '223.680', 'end': '229.280', 'text': 'essential is not what your biomarkers'}, {'start': '226.799', 'end': '231.120', 'text': "say to today right I think that's"}, {'start': '229.280', 'end': '232.640', 'text': 'important but he said what is more'}, {'start': '231.120', 'end': '235.440', 'text': 'important'}, {'start': '232.640', 'end': '237.760', 'text': 'um uh Dr. Raju said was most important'}, {'start': '235.440', 'end': '239.840', 'text': 'was to understand what has happened over'}, {'start': '237.760', 'end': '242.000', 'text': 'the the last few years right what is'}, {'start': '239.840', 'end': '243.360', 'text': "going on what's your trend what is uh"}, {'start': '242.000', 'end': '244.799', 'text': 'you know how has it increased or'}, {'start': '243.360', 'end': '247.200', 'text': 'decreased because that helps to'}, {'start': '244.799', 'end': '249.120', 'text': 'understand the root cause of a problem'}, {'start': '247.200', 'end': '251.439', 'text': 'it helps you to understand what works'}, {'start': '249.120', 'end': '253.760', 'text': "what doesn't work we started quite quite"}, {'start': '251.439', 'end': '255.760', 'text': 'early but you know which brings me to a'}, {'start': '253.760', 'end': '257.359', 'text': 'couple of other quick questions that I'}, {'start': '255.760', 'end': '259.840', 'text': 'want to ask you before we get into the'}, {'start': '257.359', 'end': '262.079', 'text': 'discussion now uh drawing from what you'}, {'start': '259.840', 'end': '265.280', 'text': 'just told me do I need a medical degree'}, {'start': '262.079', 'end': '267.680', 'text': 'or a stats degree to biohack.'}, {'start': '265.280', 'end': '270.000', 'text': 'No, not necessarily. I think you are you'}, {'start': '267.680', 'end': '271.520', 'text': 'do need to have some good physicians'}, {'start': '270.000', 'end': '273.040', 'text': "that you know. I think that's an"}, {'start': '271.520', 'end': '276.000', 'text': "important thing because you don't want"}, {'start': '273.040', 'end': '278.240', 'text': 'to do things that are um you know that'}, {'start': '276.000', 'end': '280.240', 'text': "are very experimental that you'd have no"}, {'start': '278.240', 'end': '282.160', 'text': 'understanding of the basics. But I think'}, {'start': '280.240', 'end': '284.000', 'text': 'if you start with like just basic'}, {'start': '282.160', 'end': '285.600', 'text': 'information, I think you do an executive'}, {'start': '284.000', 'end': '287.680', 'text': 'health checkup and you can add some more'}, {'start': '285.600', 'end': '290.479', 'text': 'additional blood tests. I think you are'}, {'start': '287.680', 'end': '292.160', 'text': 'not really u doing anything experiments'}, {'start': '290.479', 'end': '293.919', 'text': 'on yourself at that point of time.'}, {'start': '292.160', 'end': '296.720', 'text': 'Right? So that is okay. I think in India'}, {'start': '293.919', 'end': '298.800', 'text': 'I think we are very lucky that we can'}, {'start': '296.720', 'end': '301.280', 'text': 'actually get access to a lot of blood'}, {'start': '298.800', 'end': '303.600', 'text': "tests at our homes. So I think that's a"}, {'start': '301.280', 'end': '306.960', 'text': 'great way to to start off with right. So'}, {'start': '303.600', 'end': '308.800', 'text': 'just basic getting your uh understanding'}, {'start': '306.960', 'end': '310.880', 'text': "what's going on with your blood work"}, {'start': '308.800', 'end': '312.880', 'text': "over the last few years or or if you're"}, {'start': '310.880', 'end': '315.039', 'text': 'starting today then you know start'}, {'start': '312.880', 'end': '316.880', 'text': 'making sure that you actually have that'}, {'start': '315.039', 'end': '318.560', 'text': 'understanding of what is going on with'}, {'start': '316.880', 'end': '320.000', 'text': "your blood work. So I don't think you"}, {'start': '318.560', 'end': '323.360', 'text': 'need to have a medical degree to do'}, {'start': '320.000', 'end': '326.240', 'text': 'that. uh but you it was always good to'}, {'start': '323.360', 'end': '328.960', 'text': 'know a good doctor who you can actually'}, {'start': '326.240', 'end': '330.800', 'text': 'reach out to because many times you'}, {'start': '328.960', 'end': '333.600', 'text': "don't understand fully and while you"}, {'start': '330.800', 'end': '336.800', 'text': 'know there is ch GPT and there are many'}, {'start': '333.600', 'end': '339.440', 'text': 'um many such options to do I think'}, {'start': '336.800', 'end': '341.280', 'text': "sometimes it's helpful to also it's very"}, {'start': '339.440', 'end': '343.199', 'text': 'helpful to understand from an expert'}, {'start': '341.280', 'end': '346.560', 'text': 'what this actually means so I go to a'}, {'start': '343.199', 'end': '348.720', 'text': 'few doctors myself to understand uh and'}, {'start': '346.560', 'end': '351.280', 'text': "they're um they're quite happy that I"}, {'start': '348.720', 'end': '353.440', 'text': 'maintain all of these detailed uh'}, {'start': '351.280', 'end': '356.080', 'text': 'information. So I have both my GP as'}, {'start': '353.440', 'end': '358.160', 'text': 'well as a cardiologist that I talk to on'}, {'start': '356.080', 'end': '361.280', 'text': 'a quite a frequent basis to understand'}, {'start': '358.160', 'end': '362.880', 'text': 'what is uh what does this mean right and'}, {'start': '361.280', 'end': '364.880', 'text': 'while it might not be something that'}, {'start': '362.880', 'end': '366.639', 'text': "you're immediately treating I think it's"}, {'start': '364.880', 'end': '368.240', 'text': "helpful to understand what's going on"}, {'start': '366.639', 'end': '369.960', 'text': "and what's going on in your gut. So"}, {'start': '368.240', 'end': '372.080', 'text': 'there are many pieces to that'}, {'start': '369.960', 'end': '375.120', 'text': 'information. Uh and I think everybody'}, {'start': '372.080', 'end': '378.080', 'text': 'can do some amount of biohacking. Uh I'}, {'start': '375.120', 'end': '380.880', 'text': 'think u but when you are going towards'}, {'start': '378.080', 'end': '383.360', 'text': 'more and more experimental areas I would'}, {'start': '380.880', 'end': '386.240', 'text': "strictly advise precaution because it's"}, {'start': '383.360', 'end': '387.680', 'text': 'not something experimental and uh I want'}, {'start': '386.240', 'end': '389.280', 'text': 'to ask you the one that is most'}, {'start': '387.680', 'end': '390.880', 'text': 'associated with biohacking which is'}, {'start': '389.280', 'end': '392.639', 'text': 'plasma transfusions. Do you need to do'}, {'start': '390.880', 'end': '395.360', 'text': 'that? Do you need to get those stem cell'}, {'start': '392.639', 'end': '397.440', 'text': "implants and all of that done? I don't"}, {'start': '395.360', 'end': '400.479', 'text': "think so and I don't know if they work"}, {'start': '397.440', 'end': '402.400', 'text': 'also. uh but uh I think it is a I think'}, {'start': '400.479', 'end': '403.840', 'text': "it's an interesting concept right and I"}, {'start': '402.400', 'end': '405.919', 'text': 'think I would wait for some more time to'}, {'start': '403.840', 'end': '408.720', 'text': 'see if these are actually uh they'}, {'start': '405.919', 'end': '410.639', 'text': 'actually work for everybody and and uh'}, {'start': '408.720', 'end': '412.080', 'text': "you know then we can see if if it's"}, {'start': '410.639', 'end': '413.759', 'text': 'something I want to do at that point of'}, {'start': '412.080', 'end': '416.319', 'text': 'time right essentially this is this is'}, {'start': '413.759', 'end': '419.360', 'text': "coming from a woman who's who lives"}, {'start': '416.319', 'end': '420.800', 'text': 'breathes and eats science all day and'}, {'start': '419.360', 'end': '422.639', 'text': "essentially what you're telling us is"}, {'start': '420.800', 'end': '425.280', 'text': 'biohacking is great there are some very'}, {'start': '422.639', 'end': '427.360', 'text': 'simple ways of doing it and Anu will'}, {'start': '425.280', 'end': '429.120', 'text': 'take us through it but as she said this'}, {'start': '427.360', 'end': '431.800', 'text': 'is something where you need to proceed'}, {'start': '429.120', 'end': '436.240', 'text': 'with caution and please please'}, {'start': '431.800', 'end': '437.919', 'text': "please get some expert help because it's"}, {'start': '436.240', 'end': '439.759', 'text': 'not something that all of us can manage'}, {'start': '437.919', 'end': '442.000', 'text': 'on our own. I mean even she is going to'}, {'start': '439.759', 'end': '445.280', 'text': 'experts like she pointed out but before'}, {'start': '442.000', 'end': '446.880', 'text': 'we move on Anu is it life extending I'}, {'start': '445.280', 'end': '450.000', 'text': 'mean that is a primary reason why people'}, {'start': '446.880', 'end': '452.160', 'text': 'do buy hacking. I think the main reason'}, {'start': '450.000', 'end': '454.319', 'text': 'is more than just extension. I think'}, {'start': '452.160', 'end': '456.400', 'text': 'that everybody can go to a hospital and'}, {'start': '454.319', 'end': '457.319', 'text': 'make sure that you you live longer than'}, {'start': '456.400', 'end': '460.080', 'text': 'you'}, {'start': '457.319', 'end': '462.160', 'text': 'know than maybe your your previous'}, {'start': '460.080', 'end': '464.160', 'text': 'generation did. But I think the purpose'}, {'start': '462.160', 'end': '465.759', 'text': 'of biohacking is more to increase your'}, {'start': '464.160', 'end': '467.599', 'text': 'health span which basically means that'}, {'start': '465.759', 'end': '469.720', 'text': 'you want to be healthy, right? So I know'}, {'start': '467.599', 'end': '472.720', 'text': "that I'm not someone who's going to live"}, {'start': '469.720', 'end': '475.280', 'text': 'forever but I want to make sure that the'}, {'start': '472.720', 'end': '477.120', 'text': "time I'm living I can do my own things."}, {'start': '475.280', 'end': '479.039', 'text': "Uh I don't become a burden to someone."}, {'start': '477.120', 'end': '480.400', 'text': 'Right? So I think you know as long as'}, {'start': '479.039', 'end': '482.240', 'text': 'you are healthy you can do the things'}, {'start': '480.400', 'end': '484.479', 'text': "you want to do even when you are let's"}, {'start': '482.240', 'end': '486.800', 'text': 'say if you want to if you are at 80 or'}, {'start': '484.479', 'end': '488.720', 'text': '90 if you can be healthy and you can you'}, {'start': '486.800', 'end': '491.680', 'text': 'know do all your stuff by yourself not'}, {'start': '488.720', 'end': '493.759', 'text': "dependent on anyone I think that's the"}, {'start': '491.680', 'end': '496.720', 'text': 'purpose right more than saying can I'}, {'start': '493.759', 'end': '498.879', 'text': 'live to 200 years or 150 years or 120'}, {'start': '496.720', 'end': '501.120', 'text': 'years right 120 is more the year that'}, {'start': '498.879', 'end': '503.199', 'text': 'many people are looking at and I I think'}, {'start': '501.120', 'end': '506.560', 'text': 'we have met people who have you know'}, {'start': '503.199', 'end': '509.280', 'text': 'there was some yoga guru who we included'}, {'start': '506.560', 'end': '512.000', 'text': 'in our study who is 126 or or at least'}, {'start': '509.280', 'end': '514.080', 'text': "that's what he said. So it's a it's"}, {'start': '512.000', 'end': '516.159', 'text': 'definitely a possibility. You need to'}, {'start': '514.080', 'end': '517.919', 'text': 'have your the genes right. You need to'}, {'start': '516.159', 'end': '521.519', 'text': 'have all the other pieces right to be'}, {'start': '517.919', 'end': '523.760', 'text': 'able to live to those to that much u to'}, {'start': '521.519', 'end': '527.360', 'text': 'that age. But I think everybody can at'}, {'start': '523.760', 'end': '529.360', 'text': 'least get benefit of living healthier'}, {'start': '527.360', 'end': '531.440', 'text': 'for longer. Right? So at least 10 15'}, {'start': '529.360', 'end': '533.920', 'text': "years of your life you'll be able to"}, {'start': '531.440', 'end': '535.680', 'text': 'actually make a huge difference by even'}, {'start': '533.920', 'end': '537.680', 'text': 'doing some of the simplest things'}, {'start': '535.680', 'end': '539.920', 'text': "possible. And I think that's what people"}, {'start': '537.680', 'end': '542.320', 'text': 'need to understand that biohacking can'}, {'start': '539.920', 'end': '543.680', 'text': 'be very uh interesting. You know you can'}, {'start': '542.320', 'end': '545.680', 'text': 'do a lot of stuff. You can understand'}, {'start': '543.680', 'end': '547.600', 'text': 'your age of different organs. You can do'}, {'start': '545.680', 'end': '550.240', 'text': 'a lot of information that you can'}, {'start': '547.600', 'end': '552.000', 'text': 'gather. But I think some basic things'}, {'start': '550.240', 'end': '554.640', 'text': 'that everybody can do can actually'}, {'start': '552.000', 'end': '557.360', 'text': 'already extend your life or extend your'}, {'start': '554.640', 'end': '558.800', 'text': 'healthy life by by several years and I'}, {'start': '557.360', 'end': '561.279', 'text': 'think people have started to understand'}, {'start': '558.800', 'end': '563.519', 'text': "that right so let's let's start at the"}, {'start': '561.279', 'end': '566.000', 'text': 'very beginning in that case. You did'}, {'start': '563.519', 'end': '568.080', 'text': 'mention a bit about it but explain to us'}, {'start': '566.000', 'end': '570.320', 'text': 'what is biohacking.'}, {'start': '568.080', 'end': '572.640', 'text': 'So I was like I think we started off'}, {'start': '570.320', 'end': '575.600', 'text': 'saying that you know can we do uh just'}, {'start': '572.640', 'end': '577.760', 'text': 'first a basic genetic analysis you you'}, {'start': '575.600', 'end': '580.480', 'text': 'get that information going. The second'}, {'start': '577.760', 'end': '582.880', 'text': 'part is uh you can do your uh blood'}, {'start': '580.480', 'end': '585.680', 'text': 'reports your basic you know information'}, {'start': '582.880', 'end': '588.160', 'text': 'some um you know if you if for instance'}, {'start': '585.680', 'end': '590.000', 'text': 'you have a history of heart disease in'}, {'start': '588.160', 'end': '592.240', 'text': 'your family or or you have a genetic'}, {'start': '590.000', 'end': '594.240', 'text': 'propensity towards any of those I think'}, {'start': '592.240', 'end': '596.640', 'text': 'you need to monitor some of them more'}, {'start': '594.240', 'end': '599.279', 'text': 'carefully than uh and sometimes even do'}, {'start': '596.640', 'end': '601.440', 'text': 'more advanced tests in that space.'}, {'start': '599.279', 'end': '604.480', 'text': 'Similarly, I think that goes for cancer,'}, {'start': '601.440', 'end': '608.000', 'text': 'for for diabetes and many other uh so'}, {'start': '604.480', 'end': '609.839', 'text': 'you can start to understand what is your'}, {'start': '608.000', 'end': '611.839', 'text': "genetic predisposition, what's your"}, {'start': '609.839', 'end': '613.839', 'text': 'history and what have you been eating.'}, {'start': '611.839', 'end': '615.760', 'text': 'Right? So food is very important what'}, {'start': '613.839', 'end': '617.279', 'text': "you're eating. Uh your genetic"}, {'start': '615.760', 'end': '619.680', 'text': 'predisposition is important to'}, {'start': '617.279', 'end': '622.320', 'text': 'understand because you can now use that'}, {'start': '619.680', 'end': '624.240', 'text': 'information to change the way you eat.'}, {'start': '622.320', 'end': '626.320', 'text': 'You can uh use that information to'}, {'start': '624.240', 'end': '628.560', 'text': 'change the way you exercise. So that is'}, {'start': '626.320', 'end': '630.399', 'text': 'what I would say as the basic uh things'}, {'start': '628.560', 'end': '632.640', 'text': 'that you can do just by understanding'}, {'start': '630.399', 'end': '634.320', 'text': 'your genetic predisposition and also'}, {'start': '632.640', 'end': '637.120', 'text': 'understanding what your current blood'}, {'start': '634.320', 'end': '638.720', 'text': 'work looks like. The other thing that we'}, {'start': '637.120', 'end': '640.560', 'text': 'can also understand which is now'}, {'start': '638.720', 'end': '642.320', 'text': 'becoming very popular is also the gut'}, {'start': '640.560', 'end': '644.320', 'text': 'microbiome. Right? So earlier we'}, {'start': '642.320', 'end': '647.040', 'text': "couldn't we could sequence it but we"}, {'start': '644.320', 'end': '649.680', 'text': "didn't really understand every parts of"}, {'start': '647.040', 'end': '651.600', 'text': 'the disease well enough but now you can'}, {'start': '649.680', 'end': '653.680', 'text': 'uh sequence it understand the good'}, {'start': '651.600', 'end': '655.680', 'text': 'bacteria the bad bacteria and then be'}, {'start': '653.680', 'end': '658.720', 'text': 'able to find ways to be able to deise'}, {'start': '655.680', 'end': '660.880', 'text': 'strategies to to make your gut more'}, {'start': '658.720', 'end': '663.680', 'text': 'healthier and and remove any pathogenic'}, {'start': '660.880', 'end': '665.600', 'text': 'bacterias if that will be there. So I'}, {'start': '663.680', 'end': '668.160', 'text': "think that's those are easy things to"}, {'start': '665.600', 'end': '670.560', 'text': 'figure out right most biohackers I think'}, {'start': '668.160', 'end': '672.480', 'text': "they read enough they've read many books"}, {'start': '670.560', 'end': '674.800', 'text': "but it's not necessary you need to know"}, {'start': '672.480', 'end': '676.720', 'text': 'all of that I think what is important is'}, {'start': '674.800', 'end': '679.440', 'text': 'once you do some of these tests you'}, {'start': '676.720', 'end': '681.839', 'text': 'understand from an expert what next'}, {'start': '679.440', 'end': '684.160', 'text': 'right what is the next uh step that you'}, {'start': '681.839', 'end': '686.720', 'text': 'need to do and with that you get certain'}, {'start': '684.160', 'end': '689.600', 'text': 'guidance in terms of uh changes in your'}, {'start': '686.720', 'end': '691.680', 'text': 'uh life in your diet in your nutrition'}, {'start': '689.600', 'end': '694.079', 'text': 'and also how you measure because a lot'}, {'start': '691.680', 'end': '696.240', 'text': 'of times uh when you measure you are'}, {'start': '694.079', 'end': '698.959', 'text': 'able to act upon it right so I think'}, {'start': '696.240', 'end': '702.959', 'text': 'these are some of the more common things'}, {'start': '698.959', 'end': '704.959', 'text': 'that you can do um you know uh measuring'}, {'start': '702.959', 'end': '707.600', 'text': 'your steps your heart rate variability'}, {'start': '704.959', 'end': '709.519', 'text': 'your uh stress and and all of that and I'}, {'start': '707.600', 'end': '712.399', 'text': 'think the good thing is today you are'}, {'start': '709.519', 'end': '715.040', 'text': 'able to do things in real time as well'}, {'start': '712.399', 'end': '717.360', 'text': 'right so a lot of the rings and others'}, {'start': '715.040', 'end': '719.920', 'text': 'will actually tell you okay you need to'}, {'start': '717.360', 'end': '722.000', 'text': 'meditate now right and earlier people'}, {'start': '719.920', 'end': '724.959', 'text': 'would be like yeah whatever meditation'}, {'start': '722.000', 'end': '728.560', 'text': "but It's actually does work incredibly"}, {'start': '724.959', 'end': '731.680', 'text': 'well, right? So, I think mindfulness um'}, {'start': '728.560', 'end': '734.480', 'text': 'is something you know being aware uh'}, {'start': '731.680', 'end': '736.800', 'text': 'really helps you to actually be you know'}, {'start': '734.480', 'end': '739.360', 'text': 'it changes your uh mental health but'}, {'start': '736.800', 'end': '741.440', 'text': "also physical health. Um if you're"}, {'start': '739.360', 'end': '743.040', 'text': 'starting from zero, what would you say'}, {'start': '741.440', 'end': '745.120', 'text': 'are the four or five steps that they'}, {'start': '743.040', 'end': '748.000', 'text': 'need to you know take for to actually'}, {'start': '745.120', 'end': '750.399', 'text': 'get started in biohacking? So I would I'}, {'start': '748.000', 'end': '752.399', 'text': 'mean of course the first thing I would'}, {'start': '750.399', 'end': '754.240', 'text': 'do is to understand my genetic uh'}, {'start': '752.399', 'end': '756.320', 'text': 'predisposition because that really helps'}, {'start': '754.240', 'end': '758.320', 'text': 'in saying okay what should I really be'}, {'start': '756.320', 'end': '760.639', 'text': 'focused on. So I think your blood test'}, {'start': '758.320', 'end': '763.440', 'text': 'your basic you know the thousand rupee'}, {'start': '760.639', 'end': '765.279', 'text': 'blood test might also be fine for'}, {'start': '763.440', 'end': '767.279', 'text': "average but you'll miss out on a lot of"}, {'start': '765.279', 'end': '770.079', 'text': 'things right. So if you understand your'}, {'start': '767.279', 'end': '772.639', 'text': "genetic predispositions then it's like"}, {'start': '770.079', 'end': '774.399', 'text': 'saying okay you know where to where the'}, {'start': '772.639', 'end': '776.079', 'text': 'possible challenges may come and'}, {'start': '774.399', 'end': '778.320', 'text': 'therefore you include that in your blood'}, {'start': '776.079', 'end': '780.240', 'text': 'tests. So when you say genetic'}, {'start': '778.320', 'end': '782.720', 'text': 'predisposition, do I need to go for a'}, {'start': '780.240', 'end': '785.680', 'text': 'for genome testing or do or like you'}, {'start': '782.720', 'end': '787.360', 'text': 'said in the beginning you know you you'}, {'start': '785.680', 'end': '789.600', 'text': "understood from your father's genetic"}, {'start': '787.360', 'end': '792.079', 'text': 'history what you could be predisposed to'}, {'start': '789.600', 'end': '794.720', 'text': 'is that also enough to begin that was'}, {'start': '792.079', 'end': '796.959', 'text': 'definitely it helps in knowing your'}, {'start': '794.720', 'end': '798.720', 'text': "family history but let's say you many"}, {'start': '796.959', 'end': '801.360', 'text': "times we don't know the whole family"}, {'start': '798.720', 'end': '802.959', 'text': 'history right in fact I remember when we'}, {'start': '801.360', 'end': '807.120', 'text': 'first started doing our genome path'}, {'start': '802.959', 'end': '808.800', 'text': 'three testing in 201 12 13 my Dad then'}, {'start': '807.120', 'end': '810.880', 'text': 'came out with a lot of information that'}, {'start': '808.800', 'end': '813.360', 'text': 'we were like I said how come I have a'}, {'start': '810.880', 'end': '816.800', 'text': 'risk for you know X or Y and then he was'}, {'start': '813.360', 'end': '818.560', 'text': 'like yeah your my my uncle had or my'}, {'start': '816.800', 'end': '820.480', 'text': 'father had or something like that right'}, {'start': '818.560', 'end': '823.040', 'text': 'so sometimes that discussion never comes'}, {'start': '820.480', 'end': '824.639', 'text': "about we all know that let's say"}, {'start': '823.040', 'end': '826.320', 'text': 'somebody had cancer you would have heard'}, {'start': '824.639', 'end': '827.920', 'text': 'of it diabetes you would have heard of'}, {'start': '826.320', 'end': '830.079', 'text': 'it but you might not have heard some of'}, {'start': '827.920', 'end': '831.760', 'text': 'the other things that may be run in'}, {'start': '830.079', 'end': '834.000', 'text': "families right so it's important to just"}, {'start': '831.760', 'end': '836.480', 'text': "get that uh you know and if you don't"}, {'start': '834.000', 'end': '837.839', 'text': 'have access to a genome test then then'}, {'start': '836.480', 'end': '839.839', 'text': "or you don't want to spend on that"}, {'start': '837.839', 'end': '842.079', 'text': "that's fine then at least get a minimum"}, {'start': '839.839', 'end': '844.320', 'text': 'understanding of what what how much does'}, {'start': '842.079', 'end': '847.120', 'text': 'it cost how much does a genome test now'}, {'start': '844.320', 'end': '848.720', 'text': 'I think between 5 to 8,000 rupees is'}, {'start': '847.120', 'end': '850.399', 'text': "what it cost so it's and you're doing it"}, {'start': '848.720', 'end': '852.240', 'text': "once in your lifetime you don't have to"}, {'start': '850.399', 'end': '853.920', 'text': "keep repeating it so I think it's"}, {'start': '852.240', 'end': '856.000', 'text': 'important to understand that because it'}, {'start': '853.920', 'end': '858.399', 'text': 'helps you create a baseline once you'}, {'start': '856.000', 'end': '860.639', 'text': "created a baseline you're not doing that"}, {'start': '858.399', 'end': '862.720', 'text': 'every every year right but now what you'}, {'start': '860.639', 'end': '865.680', 'text': 'can do is you can now tailor your blood'}, {'start': '862.720', 'end': '868.320', 'text': 'test to sort of include those that you'}, {'start': '865.680', 'end': '870.399', 'text': 'may be at risk for, right? So like take'}, {'start': '868.320', 'end': '872.240', 'text': 'some extra tests for hair for heart if'}, {'start': '870.399', 'end': '873.199', 'text': 'you have a risk for heart disease.'}, {'start': '872.240', 'end': '876.079', 'text': "That's what you're saying. And you would"}, {'start': '873.199', 'end': '878.480', 'text': "do let's say um if if let's say you're"}, {'start': '876.079', 'end': '881.920', 'text': 'uh you had a risk for coronary artery'}, {'start': '878.480', 'end': '884.160', 'text': 'disease for instance, right? Um you you'}, {'start': '881.920', 'end': '886.560', 'text': 'also might want to do like a CT like a'}, {'start': '884.160', 'end': '889.680', 'text': 'calcium score or a CTO just to if you'}, {'start': '886.560', 'end': '891.680', 'text': "are over um let's say 40 45, right? You"}, {'start': '889.680', 'end': '893.760', 'text': 'know things like that. So there are many'}, {'start': '891.680', 'end': '895.680', 'text': 'things that that that you can do uh'}, {'start': '893.760', 'end': '898.079', 'text': 'which are more preventative than this is'}, {'start': '895.680', 'end': '900.079', 'text': 'something your regular physician can'}, {'start': '898.079', 'end': '902.160', 'text': 'tell you which are that you should be'}, {'start': '900.079', 'end': '904.560', 'text': 'getting done and help you also track it'}, {'start': '902.160', 'end': '906.399', 'text': 'right yeah so you have to first either'}, {'start': '904.560', 'end': '908.480', 'text': 'you go to a physician they will tell you'}, {'start': '906.399', 'end': '910.639', 'text': 'that you know you should probably get'}, {'start': '908.480', 'end': '912.800', 'text': "these done and I think today it's"}, {'start': '910.639', 'end': '915.199', 'text': 'available in pretty much every every'}, {'start': '912.800', 'end': '916.720', 'text': 'diagnostic company uh that is there at'}, {'start': '915.199', 'end': '918.959', 'text': "least in the major metros I think it's"}, {'start': '916.720', 'end': '920.800', 'text': 'very easy to get access to any of these'}, {'start': '918.959', 'end': '923.199', 'text': 'tests that are there Right. So you can'}, {'start': '920.800', 'end': '924.959', 'text': 'do some of these tests. Um there are'}, {'start': '923.199', 'end': '927.680', 'text': 'guidelines in terms of when you should'}, {'start': '924.959', 'end': '930.800', 'text': 'do other things like endoscopy and and'}, {'start': '927.680', 'end': '932.480', 'text': 'others that you can also do. Um but I'}, {'start': '930.800', 'end': '934.639', 'text': 'would first start with a basic like once'}, {'start': '932.480', 'end': '936.880', 'text': 'in a lifetime you figure out what your'}, {'start': '934.639', 'end': '939.680', 'text': 'genetic predisposition is. You add to'}, {'start': '936.880', 'end': '941.519', 'text': 'that then your blood test. Uh you tweak'}, {'start': '939.680', 'end': '943.760', 'text': 'that a little bit from what you might'}, {'start': '941.519', 'end': '945.600', 'text': "have normally done in the past. So let's"}, {'start': '943.760', 'end': '947.680', 'text': 'say earlier you only did something that'}, {'start': '945.600', 'end': '949.680', 'text': 'was part of your uh corporate health'}, {'start': '947.680', 'end': '951.519', 'text': 'checkup for instance. Right now, you'}, {'start': '949.680', 'end': '953.279', 'text': 'might want to add a few tests to that.'}, {'start': '951.519', 'end': '955.279', 'text': 'For instance, you might want to check if'}, {'start': '953.279', 'end': '957.839', 'text': "especially if you're a woman who's in"}, {'start': '955.279', 'end': '959.360', 'text': 'the permenopause or menopause age, then'}, {'start': '957.839', 'end': '961.519', 'text': 'you might want to add things like your'}, {'start': '959.360', 'end': '963.199', 'text': 'hormones and you want to understand'}, {'start': '961.519', 'end': '965.440', 'text': "what's going on with your calcium,"}, {'start': '963.199', 'end': '967.120', 'text': 'magnesium, and and many of those other'}, {'start': '965.440', 'end': '969.680', 'text': 'uh tests that are there. Right? So,'}, {'start': '967.120', 'end': '971.839', 'text': 'there are depending on who you are and'}, {'start': '969.680', 'end': '974.320', 'text': 'what your needs are, you want to tweak'}, {'start': '971.839', 'end': '976.320', 'text': 'that blood test. Um, and that helps you'}, {'start': '974.320', 'end': '978.000', 'text': 'in sort of saying what is important for'}, {'start': '976.320', 'end': '980.480', 'text': 'you at that point of time. So once'}, {'start': '978.000', 'end': '982.399', 'text': "you've gotten that the second thing is"}, {'start': '980.480', 'end': '985.279', 'text': 'then that how do you make sure that you'}, {'start': '982.399', 'end': '987.839', 'text': 'are uh eating well your exercise and I'}, {'start': '985.279', 'end': '990.399', 'text': 'think sleep uh stress these are the most'}, {'start': '987.839', 'end': '993.680', 'text': 'important things uh but some things you'}, {'start': '990.399', 'end': '996.560', 'text': 'might not get from you know any of those'}, {'start': '993.680', 'end': '998.399', 'text': 'then maybe you need to um do a'}, {'start': '996.560', 'end': '1001.120', 'text': 'supplementation of that or you might'}, {'start': '998.399', 'end': '1002.480', 'text': 'need to do complete changes in your'}, {'start': '1001.120', 'end': '1004.720', 'text': 'lifestyle like you know you mentioned'}, {'start': '1002.480', 'end': '1007.279', 'text': 'intermittent fasting in the beginning uh'}, {'start': '1004.720', 'end': '1008.639', 'text': 'or it could be other other such uh uh'}, {'start': '1007.279', 'end': '1010.320', 'text': 'things that you might want to make'}, {'start': '1008.639', 'end': '1012.880', 'text': 'changes in. So I think those would be'}, {'start': '1010.320', 'end': '1015.920', 'text': 'incremental or or based on what is going'}, {'start': '1012.880', 'end': '1018.560', 'text': 'on with your health parameters to be'}, {'start': '1015.920', 'end': '1020.160', 'text': 'able to then make those changes. Right.'}, {'start': '1018.560', 'end': '1022.560', 'text': 'Uh you also mentioned the use of'}, {'start': '1020.160', 'end': '1024.240', 'text': 'variables. Now I know that is one of the'}, {'start': '1022.560', 'end': '1026.240', 'text': 'you know uh easy ways and a lot of'}, {'start': '1024.240', 'end': '1030.079', 'text': 'people use that as an entry point into'}, {'start': '1026.240', 'end': '1032.079', 'text': 'biohacking. Uh so yeah so I would say'}, {'start': '1030.079', 'end': '1035.280', 'text': 'that you know what I do is I get up in'}, {'start': '1032.079', 'end': '1038.640', 'text': "the morning I first think how I'm"}, {'start': '1035.280', 'end': '1041.199', 'text': 'feeling how if was my night good or not'}, {'start': '1038.640', 'end': '1044.000', 'text': 'and then I check the data right for me'}, {'start': '1041.199', 'end': '1046.640', 'text': 'it is more about uh checking if it has'}, {'start': '1044.000', 'end': '1048.880', 'text': 'captured it accurately or not. Uh for'}, {'start': '1046.640', 'end': '1050.960', 'text': 'some people I think it becomes a you'}, {'start': '1048.880', 'end': '1052.480', 'text': 'like you mentioned the tech is uh'}, {'start': '1050.960', 'end': '1055.280', 'text': 'becoming a problem. So some people get'}, {'start': '1052.480', 'end': '1057.039', 'text': 'up and they say my sleep was so bad and'}, {'start': '1055.280', 'end': '1058.799', 'text': 'and then they start feeling bad about it'}, {'start': '1057.039', 'end': '1060.400', 'text': 'right so then that becomes an issue'}, {'start': '1058.799', 'end': '1063.280', 'text': 'right so for me it would be about'}, {'start': '1060.400', 'end': '1064.799', 'text': "questioning that if let's say I I felt I"}, {'start': '1063.280', 'end': '1067.039', 'text': "had a good night's sleep but the data"}, {'start': '1064.799', 'end': '1069.520', 'text': 'was not correct like it showed that I'}, {'start': '1067.039', 'end': '1072.240', 'text': 'then I would say that did I really get'}, {'start': '1069.520', 'end': '1074.720', 'text': 'up in the night or or or was I really'}, {'start': '1072.240', 'end': '1076.640', 'text': 'that and what caused that problem right'}, {'start': '1074.720', 'end': '1078.559', 'text': 'so it was more it is more about saying'}, {'start': '1076.640', 'end': '1081.520', 'text': 'can I use this as a tool of measurement'}, {'start': '1078.559', 'end': '1083.280', 'text': 'and self-reflection rather than saying'}, {'start': '1081.520', 'end': '1084.960', 'text': 'you know, getting anxious about this'}, {'start': '1083.280', 'end': '1087.280', 'text': "thing, right? Because it shouldn't say"}, {'start': '1084.960', 'end': '1089.679', 'text': 'how you should feel. It should say that'}, {'start': '1087.280', 'end': '1092.559', 'text': "okay, you've you've uh you've had this"}, {'start': '1089.679', 'end': '1095.679', 'text': 'uh you slept, you got up, you felt good,'}, {'start': '1092.559', 'end': '1097.200', 'text': 'and uh you can see that okay, what made'}, {'start': '1095.679', 'end': '1099.440', 'text': 'what did you do? If you put notes on'}, {'start': '1097.200', 'end': '1101.919', 'text': "your, you know, app that'll tell you"}, {'start': '1099.440', 'end': '1105.760', 'text': 'that okay, this is what you did. Uh you'}, {'start': '1101.919', 'end': '1107.760', 'text': 'know, I I ate at 5:00 or 6:00 versus if'}, {'start': '1105.760', 'end': '1109.919', 'text': 'you went out for a party and you you had'}, {'start': '1107.760', 'end': '1111.520', 'text': 'a late night snack. you will see a'}, {'start': '1109.919', 'end': '1113.440', 'text': 'difference in terms of your sleep'}, {'start': '1111.520', 'end': '1115.520', 'text': 'quality and all of that. So I think'}, {'start': '1113.440', 'end': '1118.720', 'text': 'those are the kind of things that people'}, {'start': '1115.520', 'end': '1121.600', 'text': 'get insights and that induces behavior'}, {'start': '1118.720', 'end': '1123.520', 'text': 'change right. So I know for instance uh'}, {'start': '1121.600', 'end': '1125.280', 'text': "and and for different people it'll be"}, {'start': '1123.520', 'end': '1127.360', 'text': 'different things but I know that'}, {'start': '1125.280', 'end': '1129.360', 'text': 'whenever I start going on to the wrong'}, {'start': '1127.360', 'end': '1132.640', 'text': 'end of and I know I have a risk for'}, {'start': '1129.360', 'end': '1134.320', 'text': "diabetes um I'll immediately get a"}, {'start': '1132.640', 'end': '1136.240', 'text': 'glucose monitor and people keep asking'}, {'start': '1134.320', 'end': '1138.559', 'text': 'me are you diabetic why are you doing'}, {'start': '1136.240', 'end': '1142.080', 'text': 'this and I keep telling them that for me'}, {'start': '1138.559', 'end': '1144.720', 'text': 'this is a behavior change um you know'}, {'start': '1142.080', 'end': '1147.280', 'text': "way of making sure that I'm not going on"}, {'start': '1144.720', 'end': '1150.000', 'text': 'the wrong side right the moment I put up'}, {'start': '1147.280', 'end': '1152.240', 'text': 'a CGM I know that for those two weeks'}, {'start': '1150.000', 'end': '1154.320', 'text': "I'm I hate seeing those spikes. So you"}, {'start': '1152.240', 'end': '1156.960', 'text': 'will therefore you will you will'}, {'start': '1154.320', 'end': '1158.799', 'text': 'actually change some mindful. Yeah. So I'}, {'start': '1156.960', 'end': '1160.960', 'text': "think that's what I feel that it's"}, {'start': '1158.799', 'end': '1165.440', 'text': 'useful for. It is not something that I'}, {'start': '1160.960', 'end': '1168.000', 'text': 'would use as a medical um medical grade'}, {'start': '1165.440', 'end': '1170.160', 'text': "uh data but it's something that I use as"}, {'start': '1168.000', 'end': '1171.440', 'text': 'a trend analysis. Right? So I was'}, {'start': '1170.160', 'end': '1173.039', 'text': 'telling you in the beginning that you'}, {'start': '1171.440', 'end': '1175.440', 'text': "know when you're looking at something"}, {'start': '1173.039', 'end': '1176.880', 'text': "you're looking at trends. I think what a"}, {'start': '1175.440', 'end': '1179.360', 'text': "lot of the variables are doing is it's"}, {'start': '1176.880', 'end': '1181.760', 'text': 'giving you good information in terms of'}, {'start': '1179.360', 'end': '1184.080', 'text': 'your trends. It is not something that'}, {'start': '1181.760', 'end': '1185.760', 'text': 'you use as a substitute for saying do I'}, {'start': '1184.080', 'end': '1188.160', 'text': 'need to get a blood test done for'}, {'start': '1185.760', 'end': '1190.559', 'text': "instance right um it's not something"}, {'start': '1188.160', 'end': '1192.000', 'text': 'that you use as a medical grade uh'}, {'start': '1190.559', 'end': '1194.320', 'text': "information because you're not using it"}, {'start': '1192.000', 'end': '1196.000', 'text': "to treat anything you're using it to"}, {'start': '1194.320', 'end': '1198.320', 'text': 'change your own lifestyle so I think'}, {'start': '1196.000', 'end': '1200.720', 'text': "that's what I would do that I would use"}, {'start': '1198.320', 'end': '1202.640', 'text': 'so to use a corollery in that case uh'}, {'start': '1200.720', 'end': '1204.720', 'text': 'you know would you would you then say'}, {'start': '1202.640', 'end': '1206.480', 'text': 'that it is like uh checking the NAV of'}, {'start': '1204.720', 'end': '1208.559', 'text': 'your mutual fund investments you should'}, {'start': '1206.480', 'end': '1209.919', 'text': 'not be checking it every day and uh'}, {'start': '1208.559', 'end': '1211.520', 'text': 'getting a heart attack every time the'}, {'start': '1209.919', 'end': '1213.360', 'text': 'market crashes, you should check it'}, {'start': '1211.520', 'end': '1215.039', 'text': "over, you know, 15 days or a month's"}, {'start': '1213.360', 'end': '1216.960', 'text': 'time. See what is going on with the'}, {'start': '1215.039', 'end': '1218.559', 'text': 'trend as a trend. Yeah. Now, the other'}, {'start': '1216.960', 'end': '1220.880', 'text': 'thing that we keep hearing about are'}, {'start': '1218.559', 'end': '1222.679', 'text': 'these smart drugs or what is also what'}, {'start': '1220.880', 'end': '1225.520', 'text': 'the scientific community calls'}, {'start': '1222.679', 'end': '1227.679', 'text': 'neutropics. Uh so what are these and'}, {'start': '1225.520', 'end': '1229.760', 'text': 'should we be taking these? So I think I'}, {'start': '1227.679', 'end': '1233.679', 'text': 'would be a little bit careful with some'}, {'start': '1229.760', 'end': '1235.760', 'text': 'of these uh drugs. Um because you know'}, {'start': '1233.679', 'end': '1237.039', 'text': 'for for even even with supplements I'}, {'start': '1235.760', 'end': '1239.200', 'text': 'would be a little bit careful right'}, {'start': '1237.039', 'end': '1241.919', 'text': 'because there are known to have some of'}, {'start': '1239.200', 'end': '1243.679', 'text': 'them are known to have some side effects'}, {'start': '1241.919', 'end': '1245.520', 'text': 'um and you might be one of those'}, {'start': '1243.679', 'end': '1247.919', 'text': "statistics so you don't want to be"}, {'start': '1245.520', 'end': '1249.600', 'text': "caught in in in that right so let's"}, {'start': '1247.919', 'end': '1252.000', 'text': 'start with like simple things you know'}, {'start': '1249.600', 'end': '1254.159', 'text': 'just supplementation people are taking'}, {'start': '1252.000', 'end': '1256.400', 'text': 'supplements like people are actually'}, {'start': '1254.159', 'end': '1258.880', 'text': "showing off that they're taking 167"}, {'start': '1256.400', 'end': '1261.039', 'text': 'supplements or 170 supplements and'}, {'start': '1258.880', 'end': '1264.080', 'text': 'things like that now that can really'}, {'start': '1261.039', 'end': '1265.679', 'text': 'cause damage to your liver, your kidney'}, {'start': '1264.080', 'end': '1267.760', 'text': 'and all of that. So I think you know I'}, {'start': '1265.679', 'end': '1269.840', 'text': 'would if I was taking that many'}, {'start': '1267.760', 'end': '1271.919', 'text': 'supplements I would really be worried'}, {'start': '1269.840', 'end': '1274.559', 'text': 'about you know some of those those'}, {'start': '1271.919', 'end': '1276.320', 'text': 'aspects of it. So you would need to make'}, {'start': '1274.559', 'end': '1277.919', 'text': 'sure that you constantly then checking'}, {'start': '1276.320', 'end': '1279.520', 'text': 'your blood parameters to ensure that'}, {'start': '1277.919', 'end': '1283.039', 'text': "whatever you're taking is not really"}, {'start': '1279.520', 'end': '1285.760', 'text': 'harming you right. um even things like'}, {'start': '1283.039', 'end': '1287.919', 'text': 'um I think there have been many uh'}, {'start': '1285.760', 'end': '1289.520', 'text': 'Ayurveda medicines as well right some of'}, {'start': '1287.919', 'end': '1291.039', 'text': 'them are working fantastic for most'}, {'start': '1289.520', 'end': '1293.360', 'text': 'people but you might be one of those'}, {'start': '1291.039', 'end': '1295.679', 'text': 'where it might cause a cause a problem'}, {'start': '1293.360', 'end': '1297.520', 'text': 'so you want to make sure that if you are'}, {'start': '1295.679', 'end': '1301.200', 'text': "experimenting or you're adding a lot of"}, {'start': '1297.520', 'end': '1303.120', 'text': 'these um you know supplements and drugs'}, {'start': '1301.200', 'end': '1306.320', 'text': 'uh that you understand that the second'}, {'start': '1303.120', 'end': '1308.520', 'text': 'thing is some of these uh for instance'}, {'start': '1306.320', 'end': '1310.240', 'text': 'some of these drugs do have a'}, {'start': '1308.520', 'end': '1312.799', 'text': 'pharmaccogenomic component which'}, {'start': '1310.240', 'end': '1315.919', 'text': 'basically means means that not everybody'}, {'start': '1312.799', 'end': '1317.840', 'text': 'can can react well to those particular'}, {'start': '1315.919', 'end': '1319.360', 'text': 'drugs in the same way that that others'}, {'start': '1317.840', 'end': '1321.520', 'text': "will. So I think it's important to"}, {'start': '1319.360', 'end': '1324.960', 'text': 'understand that and with drugs I think'}, {'start': '1321.520', 'end': '1327.240', 'text': "it's people forget that it's not just a"}, {'start': '1324.960', 'end': '1331.760', 'text': "uh that one drug suits everybody. It's a"}, {'start': '1327.240', 'end': '1334.400', 'text': 'drug gene drug drug food drug many'}, {'start': '1331.760', 'end': '1336.480', 'text': "things right so it's not as simple as"}, {'start': '1334.400', 'end': '1338.640', 'text': 'saying fine you know my favorite'}, {'start': '1336.480', 'end': '1341.760', 'text': 'influencer took it and therefore I need'}, {'start': '1338.640', 'end': '1344.080', 'text': 'to uh also start taking all these all'}, {'start': '1341.760', 'end': '1346.880', 'text': 'these medications uh that is that is an'}, {'start': '1344.080', 'end': '1349.039', 'text': 'important thing but the part which is'}, {'start': '1346.880', 'end': '1350.960', 'text': 'like the drugs that are now saying you'}, {'start': '1349.039', 'end': '1353.600', 'text': "know whether you're looking at peptides"}, {'start': '1350.960', 'end': '1356.080', 'text': "or you're looking at you know rapomy"}, {'start': '1353.600', 'end': '1357.120', 'text': 'which is known to have some uh age'}, {'start': '1356.080', 'end': '1359.720', 'text': 'extending'}, {'start': '1357.120', 'end': '1363.200', 'text': "uh uh possibilities or you're looking at"}, {'start': '1359.720', 'end': '1365.200', 'text': 'metformin. All of them have um you know'}, {'start': '1363.200', 'end': '1367.520', 'text': 'are likely to work for some and not work'}, {'start': '1365.200', 'end': '1370.080', 'text': 'for the other. You also have some other'}, {'start': '1367.520', 'end': '1371.520', 'text': 'uh class of drugs like NAD boosters. You'}, {'start': '1370.080', 'end': '1374.159', 'text': 'have your regular supplements like'}, {'start': '1371.520', 'end': '1377.120', 'text': 'magnesium etc. which again a lot of'}, {'start': '1374.159', 'end': '1379.520', 'text': 'people are taking nowadays. Um so should'}, {'start': '1377.120', 'end': '1382.799', 'text': 'you be taking this without speaking to a'}, {'start': '1379.520', 'end': '1385.919', 'text': 'doctor? Uh are these safe?'}, {'start': '1382.799', 'end': '1388.000', 'text': 'I think magnesium is uh relatively I'}, {'start': '1385.919', 'end': '1389.919', 'text': 'think safe but there are many kinds of'}, {'start': '1388.000', 'end': '1391.600', 'text': 'magnesium and I think depending on what'}, {'start': '1389.919', 'end': '1394.159', 'text': 'you need you would you would take that'}, {'start': '1391.600', 'end': '1397.760', 'text': 'right that would be one uh but uh so'}, {'start': '1394.159', 'end': '1402.000', 'text': 'magnesium is one NAD there is mixed'}, {'start': '1397.760', 'end': '1405.200', 'text': 'reaction um I I think NMN and NAD I'}, {'start': '1402.000', 'end': '1408.240', 'text': 'think u are still not yet completely'}, {'start': '1405.200', 'end': '1410.960', 'text': 'proven right so I think there are I do'}, {'start': '1408.240', 'end': '1413.600', 'text': "take it but I I would say that I haven't"}, {'start': '1410.960', 'end': '1415.520', 'text': "yet seen like um uh there's no"}, {'start': '1413.600', 'end': '1417.919', 'text': 'significant change in terms of what is'}, {'start': '1415.520', 'end': '1420.159', 'text': 'going on even though from a theoretical'}, {'start': '1417.919', 'end': '1422.159', 'text': 'standpoint it sounds like a good because'}, {'start': '1420.159', 'end': '1425.440', 'text': "it's a starting molecule for for a lot"}, {'start': '1422.159', 'end': '1428.559', 'text': 'of your uh processes molecular processes'}, {'start': '1425.440', 'end': '1430.960', 'text': 'so it sounds good but how it actually'}, {'start': '1428.559', 'end': '1432.799', 'text': "works is a different thing so it's"}, {'start': '1430.960', 'end': '1435.919', 'text': "something that I have I'm experimenting"}, {'start': '1432.799', 'end': '1438.400', 'text': 'not advising everybody to do it uh but'}, {'start': '1435.919', 'end': '1440.640', 'text': 'uh magnesium I do take but I I also'}, {'start': '1438.400', 'end': '1443.200', 'text': "check my magnesium levels it's not low"}, {'start': '1440.640', 'end': '1445.520', 'text': "so I don't like overdose on magnesium"}, {'start': '1443.200', 'end': '1447.440', 'text': 'like some people do. Uh so you can look'}, {'start': '1445.520', 'end': '1449.120', 'text': 'at your calcium levels, your magnesium'}, {'start': '1447.440', 'end': '1452.000', 'text': 'levels, your zinc levels and you can'}, {'start': '1449.120', 'end': '1455.840', 'text': 'look at uh also look at your other like'}, {'start': '1452.000', 'end': '1458.320', 'text': 'heavy metals like your uh uh arsenic and'}, {'start': '1455.840', 'end': '1460.559', 'text': 'let I mean some of those uh different'}, {'start': '1458.320', 'end': '1462.000', 'text': 'levels of heavy metals as well, right?'}, {'start': '1460.559', 'end': '1463.520', 'text': 'Because you want to make sure that any'}, {'start': '1462.000', 'end': '1466.400', 'text': "of the things that you're taking is not"}, {'start': '1463.520', 'end': '1468.320', 'text': 'actually causing an increase in some of'}, {'start': '1466.400', 'end': '1470.000', 'text': 'those parameters as well. Right. And'}, {'start': '1468.320', 'end': '1472.559', 'text': 'again like you said a physician should'}, {'start': '1470.000', 'end': '1475.200', 'text': 'be able to guide you on that'}, {'start': '1472.559', 'end': '1477.279', 'text': 'functional medicine. So those doctors'}, {'start': '1475.200', 'end': '1479.039', 'text': 'are called functional medicine doctors'}, {'start': '1477.279', 'end': '1481.919', 'text': 'and they are looking at your whole body'}, {'start': '1479.039', 'end': '1483.679', 'text': 'as a not necessarily as saying that do I'}, {'start': '1481.919', 'end': '1486.320', 'text': 'go only to a cardiologist or go to a'}, {'start': '1483.679', 'end': '1488.320', 'text': 'functional medicine. So I also consult'}, {'start': '1486.320', 'end': '1489.520', 'text': 'sometimes a functional medicine doctor'}, {'start': '1488.320', 'end': '1493.200', 'text': 'and they are the ones that are looking'}, {'start': '1489.520', 'end': '1495.600', 'text': 'at the holistic view of what is going on'}, {'start': '1493.200', 'end': '1497.039', 'text': 'in terms of your blood parameters. What'}, {'start': '1495.600', 'end': '1498.880', 'text': 'should you be looking at? I mean things'}, {'start': '1497.039', 'end': '1500.880', 'text': 'that we are just discussing but I think'}, {'start': '1498.880', 'end': '1503.600', 'text': "they'll be able to guide an individual"}, {'start': '1500.880', 'end': '1505.679', 'text': 'for specific uh cases of what needs to'}, {'start': '1503.600', 'end': '1507.760', 'text': 'be done. But how often do you need to'}, {'start': '1505.679', 'end': '1510.080', 'text': 'get your blood work done in that case?'}, {'start': '1507.760', 'end': '1512.000', 'text': 'You said you do it very often but for'}, {'start': '1510.080', 'end': '1514.000', 'text': 'people who are starting out. So I think'}, {'start': '1512.000', 'end': '1516.799', 'text': 'at least once a year they should do it.'}, {'start': '1514.000', 'end': '1519.039', 'text': 'Um and then depending on like sometimes'}, {'start': '1516.799', 'end': '1522.400', 'text': 'for instance I will check my cholesterol'}, {'start': '1519.039', 'end': '1525.360', 'text': 'and my um HBA1C and all a little bit'}, {'start': '1522.400', 'end': '1527.919', 'text': "more frequently because um I'm now 53. I"}, {'start': '1525.360', 'end': '1530.159', 'text': 'want to make sure that you know I I do'}, {'start': '1527.919', 'end': '1532.320', 'text': 'it once in 3 months or 6 months at least'}, {'start': '1530.159', 'end': '1534.960', 'text': 'minimum. My aim is to get it every 3'}, {'start': '1532.320', 'end': '1536.799', 'text': 'months but maybe I sometimes get a'}, {'start': '1534.960', 'end': '1538.240', 'text': "little bit here or there right so it's"}, {'start': '1536.799', 'end': '1541.760', 'text': 'important to be able to do that so that'}, {'start': '1538.240', 'end': '1543.840', 'text': 'you tune yourself well on the blood work'}, {'start': '1541.760', 'end': '1546.159', 'text': 'um if I have a problem then I do it more'}, {'start': '1543.840', 'end': '1548.799', 'text': "often I I'll make sure that I I make"}, {'start': '1546.159', 'end': '1551.279', 'text': 'sure that I will check it more often uh'}, {'start': '1548.799', 'end': '1553.039', 'text': 'and and ensure that I then balance it'}, {'start': '1551.279', 'end': '1555.440', 'text': 'out with something. So I think that'}, {'start': '1553.039', 'end': '1557.279', 'text': 'would be the purpose but most people'}, {'start': '1555.440', 'end': '1559.600', 'text': "don't even do it once a year. That's the"}, {'start': '1557.279', 'end': '1561.200', 'text': 'reality. And I think uh we want to get'}, {'start': '1559.600', 'end': '1563.120', 'text': 'people to at least understand that once'}, {'start': '1561.200', 'end': '1565.919', 'text': 'in a year at least get your basic blood'}, {'start': '1563.120', 'end': '1567.760', 'text': 'work done. It really helps in u you know'}, {'start': '1565.919', 'end': '1570.559', 'text': "giving you a reality check on what's"}, {'start': '1567.760', 'end': '1572.640', 'text': 'going on. Uh many people think that by'}, {'start': '1570.559', 'end': '1574.720', 'text': "not knowing they'll be they'll be able"}, {'start': '1572.640', 'end': '1576.640', 'text': "to solve the problem but it doesn't work"}, {'start': '1574.720', 'end': '1579.520', 'text': 'like that. I think it does come back.'}, {'start': '1576.640', 'end': '1582.400', 'text': 'Even a small ache or pain can sometimes'}, {'start': '1579.520', 'end': '1583.919', 'text': 'come back in in a in a form. Uh so'}, {'start': '1582.400', 'end': '1585.919', 'text': 'people need to understand that you know'}, {'start': '1583.919', 'end': '1588.240', 'text': 'just by not doing some of these tests'}, {'start': '1585.919', 'end': '1590.880', 'text': 'you are not solving a problem you are in'}, {'start': '1588.240', 'end': '1592.080', 'text': 'fact a problem yeah and making it worse'}, {'start': '1590.880', 'end': '1594.159', 'text': 'right because if you know it early'}, {'start': '1592.080', 'end': '1595.760', 'text': 'enough you can catch it and solve for'}, {'start': '1594.159', 'end': '1600.840', 'text': 'it. So I think that would be the purpose'}, {'start': '1595.760', 'end': '1603.120', 'text': 'for most biohacking that you are able to'}, {'start': '1600.840', 'end': '1605.360', 'text': 'proactively counter some of these steps'}, {'start': '1603.120', 'end': '1607.840', 'text': 'but in some cases you might at least'}, {'start': '1605.360', 'end': '1611.039', 'text': 'help in delaying some of uh what might'}, {'start': '1607.840', 'end': '1612.960', 'text': 'be an inevitable uh for for some of some'}, {'start': '1611.039', 'end': '1614.799', 'text': "of us right so I think that's something"}, {'start': '1612.960', 'end': '1617.200', 'text': 'that you want to make sure that you know'}, {'start': '1614.799', 'end': '1620.320', 'text': "it's not that you can prevent everything"}, {'start': '1617.200', 'end': '1622.320', 'text': 'but at least you can prolong u the'}, {'start': '1620.320', 'end': '1624.080', 'text': 'possibility of some disease or anything'}, {'start': '1622.320', 'end': '1626.799', 'text': 'else that is coming to'}, {'start': '1624.080', 'end': '1629.679', 'text': "And I think we didn't mention rapamy"}, {'start': '1626.799', 'end': '1631.279', 'text': 'which is another uh big drug that I'}, {'start': '1629.679', 'end': '1633.600', 'text': 'think is talked about a lot in the'}, {'start': '1631.279', 'end': '1635.760', 'text': "longevity space. I think in humans it's"}, {'start': '1633.600', 'end': '1637.679', 'text': 'mostly a lot of the biohackers who have'}, {'start': '1635.760', 'end': '1639.919', 'text': 'been doing it and while there have been'}, {'start': '1637.679', 'end': '1642.400', 'text': "some promising studies I think uh it's"}, {'start': '1639.919', 'end': '1644.799', 'text': 'not yet at a point where anybody should'}, {'start': '1642.400', 'end': '1647.520', 'text': 'just take it like you take a B12 or a'}, {'start': '1644.799', 'end': '1649.600', 'text': 'D3. uh I think you need to make sure'}, {'start': '1647.520', 'end': '1653.760', 'text': 'that uh this is something that you are'}, {'start': '1649.600', 'end': '1655.840', 'text': 'taking under advice of a of a doctor who'}, {'start': '1653.760', 'end': '1657.919', 'text': 'understand what it can do to your'}, {'start': '1655.840', 'end': '1659.760', 'text': 'internal organs. Right? So I think those'}, {'start': '1657.919', 'end': '1661.440', 'text': 'are the kind of things that uh I would'}, {'start': '1659.760', 'end': '1663.600', 'text': 'say some of these newer drugs that are'}, {'start': '1661.440', 'end': '1666.480', 'text': 'there uh that you are a little bit'}, {'start': '1663.600', 'end': '1669.840', 'text': 'careful about how you take these because'}, {'start': '1666.480', 'end': '1672.320', 'text': 'uh everybody responds differently and'}, {'start': '1669.840', 'end': '1674.399', 'text': 'therefore now talk about neutrogenomics.'}, {'start': '1672.320', 'end': '1676.080', 'text': 'Now I know that you also work in that'}, {'start': '1674.399', 'end': '1678.960', 'text': 'field. Your company does provide'}, {'start': '1676.080', 'end': '1681.120', 'text': 'services. So what is neutrigenomics?'}, {'start': '1678.960', 'end': '1683.440', 'text': 'So nutrienomics basically helps you to'}, {'start': '1681.120', 'end': '1685.840', 'text': "understand um you know as part of let's"}, {'start': '1683.440', 'end': '1687.760', 'text': "say any genetic test that you're doing."}, {'start': '1685.840', 'end': '1690.720', 'text': 'You can understand how your body'}, {'start': '1687.760', 'end': '1692.640', 'text': 'actually metabolizes fat carbohydrate'}, {'start': '1690.720', 'end': '1695.360', 'text': 'proteins and so on. That could be one.'}, {'start': '1692.640', 'end': '1698.559', 'text': 'The second thing could be vitamins right'}, {'start': '1695.360', 'end': '1700.480', 'text': 'your B12, B9, B6 and D. So you can'}, {'start': '1698.559', 'end': '1703.520', 'text': 'understand what is going on with that.'}, {'start': '1700.480', 'end': '1706.080', 'text': 'The other aspect of nutrition is uh your'}, {'start': '1703.520', 'end': '1708.480', 'text': 'food intolerances right. So sometimes'}, {'start': '1706.080', 'end': '1710.559', 'text': 'you might uh have a intolerance like a'}, {'start': '1708.480', 'end': '1714.240', 'text': 'lactose intolerance which basically'}, {'start': '1710.559', 'end': '1715.919', 'text': 'means that maybe you know uh the milk'}, {'start': '1714.240', 'end': '1718.480', 'text': "that you're drinking in your coffee or"}, {'start': '1715.919', 'end': '1722.000', 'text': 'tea could actually be causing you a lot'}, {'start': '1718.480', 'end': '1723.840', 'text': 'of indigestion or or just other issues'}, {'start': '1722.000', 'end': '1727.360', 'text': 'that you are not able to explain. Right?'}, {'start': '1723.840', 'end': '1730.559', 'text': 'So it might not be a necessarily a like'}, {'start': '1727.360', 'end': '1732.799', 'text': 'a uh diabetes or anything else but it is'}, {'start': '1730.559', 'end': '1734.399', 'text': 'something that is causing you a a'}, {'start': '1732.799', 'end': '1736.159', 'text': "problem. it's an intolerance that you"}, {'start': '1734.399', 'end': '1738.559', 'text': 'have and I think you can understand that'}, {'start': '1736.159', 'end': '1740.720', 'text': 'with the genetic test and you will then'}, {'start': '1738.559', 'end': '1743.120', 'text': "you can then substitute it with let's"}, {'start': '1740.720', 'end': '1745.679', 'text': 'say almond milk or or any other milk if'}, {'start': '1743.120', 'end': '1748.159', 'text': "you need to have have milk it's but it"}, {'start': '1745.679', 'end': '1750.720', 'text': "is not just uh identifying what you're"}, {'start': '1748.159', 'end': '1752.799', 'text': 'allergic to or what you what food causes'}, {'start': '1750.720', 'end': '1754.559', 'text': "you discomfort right nut it's much more"}, {'start': '1752.799', 'end': '1756.880', 'text': "it's also about how your body"}, {'start': '1754.559', 'end': '1760.240', 'text': 'metabolizes a fat for instance or a carb'}, {'start': '1756.880', 'end': '1762.320', 'text': 'or and others so for instance I think'}, {'start': '1760.240', 'end': '1764.880', 'text': 'earlier lot of the nutritionists used to'}, {'start': '1762.320', 'end': '1768.080', 'text': 'give you a one-sizefits-all diet, right?'}, {'start': '1764.880', 'end': '1772.480', 'text': 'Like if you are a 40year-old woman, uh'}, {'start': '1768.080', 'end': '1774.320', 'text': 'then you do A, B, C, D and E, right? But'}, {'start': '1772.480', 'end': '1776.559', 'text': 'now I think what we are seeing is once'}, {'start': '1774.320', 'end': '1778.880', 'text': 'people understand how your body actually'}, {'start': '1776.559', 'end': '1781.120', 'text': 'metabolizes certain fats and proteins'}, {'start': '1778.880', 'end': '1783.679', 'text': 'and all of that, your diet can be'}, {'start': '1781.120', 'end': '1785.360', 'text': 'tailored towards that. Uh your'}, {'start': '1783.679', 'end': '1787.120', 'text': 'supplements can be tailored towards'}, {'start': '1785.360', 'end': '1790.159', 'text': 'where you might actually be having a'}, {'start': '1787.120', 'end': '1792.159', 'text': 'deficiency. uh or even foods that you'}, {'start': '1790.159', 'end': '1794.480', 'text': 'want to add in in there will be based on'}, {'start': '1792.159', 'end': '1797.520', 'text': 'that. So I think now you can understand'}, {'start': '1794.480', 'end': '1799.520', 'text': 'what you need to change uh to be able to'}, {'start': '1797.520', 'end': '1801.440', 'text': 'make sure that you are you can actually'}, {'start': '1799.520', 'end': '1804.080', 'text': 'eat a healthier meal. So it is more'}, {'start': '1801.440', 'end': '1806.880', 'text': 'personalized now. So many nutritionists'}, {'start': '1804.080', 'end': '1808.799', 'text': 'have started using nutrienomics to now'}, {'start': '1806.880', 'end': '1812.399', 'text': 'say okay how do I actually tailor this'}, {'start': '1808.799', 'end': '1815.919', 'text': "for that individual uh so that I I don't"}, {'start': '1812.399', 'end': '1817.760', 'text': 'give the same um same meal plan for'}, {'start': '1815.919', 'end': '1821.120', 'text': "everybody. And I think that's what a lot"}, {'start': '1817.760', 'end': '1823.200', 'text': 'of them are now doing. Uh so uh apart'}, {'start': '1821.120', 'end': '1825.840', 'text': 'from the regular blood work, how can we'}, {'start': '1823.200', 'end': '1828.240', 'text': 'use blood based testing to biohack?'}, {'start': '1825.840', 'end': '1829.760', 'text': 'So I would use things like your u you'}, {'start': '1828.240', 'end': '1831.760', 'text': 'know there are some like I was'}, {'start': '1829.760', 'end': '1834.080', 'text': 'mentioning there are um you know you can'}, {'start': '1831.760', 'end': '1836.240', 'text': 'do a basic blood work or you can do'}, {'start': '1834.080', 'end': '1837.919', 'text': 'understanding your minerals and and all'}, {'start': '1836.240', 'end': '1839.919', 'text': 'of that because that can help in saying'}, {'start': '1837.919', 'end': '1841.760', 'text': 'okay do I really need this supplement or'}, {'start': '1839.919', 'end': '1843.679', 'text': 'not? That would be one. The second could'}, {'start': '1841.760', 'end': '1846.399', 'text': 'be to understand things like your APOB'}, {'start': '1843.679', 'end': '1848.640', 'text': 'which is a a cardiac biomarker that is'}, {'start': '1846.399', 'end': '1852.480', 'text': 'there. You can look at uh other'}, {'start': '1848.640', 'end': '1854.159', 'text': 'parameters that can help you uh you know'}, {'start': '1852.480', 'end': '1857.200', 'text': 'you know there are many tests for'}, {'start': '1854.159', 'end': '1858.880', 'text': 'instance like if you have uh a risk for'}, {'start': '1857.200', 'end': '1861.440', 'text': "let's say cardiac disease then you might"}, {'start': '1858.880', 'end': '1863.039', 'text': 'want to do things like uh troponin and'}, {'start': '1861.440', 'end': '1865.200', 'text': 'various other things depending on where'}, {'start': '1863.039', 'end': '1867.679', 'text': 'you are. So I think for each person you'}, {'start': '1865.200', 'end': '1870.080', 'text': 'can now personalize and understand what'}, {'start': '1867.679', 'end': '1873.279', 'text': 'do I need to know from this and what am'}, {'start': '1870.080', 'end': '1876.000', 'text': 'I using it for actually living longer.'}, {'start': '1873.279', 'end': '1878.640', 'text': 'So I I would you know I would hope at'}, {'start': '1876.000', 'end': '1880.960', 'text': 'least that people do the basic uh blood'}, {'start': '1878.640', 'end': '1882.559', 'text': 'work and then you can go into details'}, {'start': '1880.960', 'end': '1885.520', 'text': 'like you can understand your your'}, {'start': '1882.559', 'end': '1888.080', 'text': 'specific uh vitamins, minerals uh you'}, {'start': '1885.520', 'end': '1889.919', 'text': 'can look at uh your hormone levels'}, {'start': '1888.080', 'end': '1891.919', 'text': "because that's very essential in terms"}, {'start': '1889.919', 'end': '1894.320', 'text': 'of understanding like cortisol is an'}, {'start': '1891.919', 'end': '1896.640', 'text': 'important uh aspect of what is going on'}, {'start': '1894.320', 'end': '1898.399', 'text': 'in terms of stress right uh or your'}, {'start': '1896.640', 'end': '1900.480', 'text': 'estrogen and progesterone levels because'}, {'start': '1898.399', 'end': '1903.120', 'text': 'those are also linked to your sleep and'}, {'start': '1900.480', 'end': '1905.440', 'text': 'and other such factors. So especially'}, {'start': '1903.120', 'end': '1907.679', 'text': "for women who are you know let's say 45"}, {'start': '1905.440', 'end': '1909.679', 'text': 'and above I think you know you will go'}, {'start': '1907.679', 'end': '1912.720', 'text': 'through a lot of hormonal changes and'}, {'start': '1909.679', 'end': '1914.960', 'text': 'that can cause uh many actual physical'}, {'start': '1912.720', 'end': '1916.960', 'text': 'health and mental health problems at'}, {'start': '1914.960', 'end': '1918.559', 'text': 'that point of time. So you want to make'}, {'start': '1916.960', 'end': '1921.200', 'text': 'sure that either you understand whether'}, {'start': '1918.559', 'end': '1922.960', 'text': 'you need a hormone replacement therapy'}, {'start': '1921.200', 'end': '1925.679', 'text': 'or you want to make sure that you know'}, {'start': '1922.960', 'end': '1928.559', 'text': "you're doing things that can reduce uh"}, {'start': '1925.679', 'end': '1930.559', 'text': "like cortisol or or or you're eating so"}, {'start': '1928.559', 'end': '1932.320', 'text': 'that you can increase some of the levels'}, {'start': '1930.559', 'end': '1935.279', 'text': 'that are there. Right? So I think those'}, {'start': '1932.320', 'end': '1938.480', 'text': 'are all things that uh today I think are'}, {'start': '1935.279', 'end': '1940.480', 'text': 'quite well accepted and uh has made a'}, {'start': '1938.480', 'end': '1942.480', 'text': "difference in many people's lives. uh"}, {'start': '1940.480', 'end': '1944.000', 'text': "but again I wouldn't just go and you"}, {'start': '1942.480', 'end': '1946.799', 'text': "can't just go and get a hormone"}, {'start': '1944.000', 'end': '1948.240', 'text': 'replacement therapy just just like that'}, {'start': '1946.799', 'end': '1950.240', 'text': 'you need to get to a go to a'}, {'start': '1948.240', 'end': '1952.960', 'text': 'gynecologist and and make sure that you'}, {'start': '1950.240', 'end': '1954.720', 'text': 'are getting those uh that you need at'}, {'start': '1952.960', 'end': '1957.279', 'text': 'that point of time so I think those are'}, {'start': '1954.720', 'end': '1960.720', 'text': 'also huge influence in terms of your'}, {'start': '1957.279', 'end': '1962.720', 'text': "quality of life as well now anu what I'm"}, {'start': '1960.720', 'end': '1965.039', 'text': 'hearing of uh in the last say half an'}, {'start': '1962.720', 'end': '1967.760', 'text': 'hour of our conversation is a lot about'}, {'start': '1965.039', 'end': '1969.200', 'text': 'uh you know testing and optimizing and'}, {'start': '1967.760', 'end': '1971.799', 'text': 'going to a doctor and getting things'}, {'start': '1969.200', 'end': '1975.360', 'text': 'done etc., etc. It sounds like a lot of'}, {'start': '1971.799', 'end': '1977.519', 'text': 'work. Is it also fun? I mean, if you'}, {'start': '1975.360', 'end': '1978.799', 'text': "enjoy it, it's fun. Like, it's not that"}, {'start': '1977.519', 'end': '1980.320', 'text': "you're doing it every day. It's because"}, {'start': '1978.799', 'end': '1982.559', 'text': "you're condensing all that information"}, {'start': '1980.320', 'end': '1984.320', 'text': 'in in one half an hour. It sounds like a'}, {'start': '1982.559', 'end': '1985.919', 'text': "lot of work, but it's not, right? So,"}, {'start': '1984.320', 'end': '1988.159', 'text': "for instance, what we have done is we've"}, {'start': '1985.919', 'end': '1990.320', 'text': 'created you have a AI health coach. You'}, {'start': '1988.159', 'end': '1991.679', 'text': 'can upload your blood blood data. You'}, {'start': '1990.320', 'end': '1994.159', 'text': 'can upload your microbiome. You can'}, {'start': '1991.679', 'end': '1996.799', 'text': 'upload your genetic information and you'}, {'start': '1994.159', 'end': '1999.200', 'text': "can get like a age. So it's saying one"}, {'start': '1996.799', 'end': '2001.120', 'text': 'thing that sort of puts all these pieces'}, {'start': '1999.200', 'end': '2003.360', 'text': 'together is your biological age, right?'}, {'start': '2001.120', 'end': '2005.440', 'text': 'So you put that together and now you'}, {'start': '2003.360', 'end': '2007.360', 'text': 'make it fun. So for instance, you know,'}, {'start': '2005.440', 'end': '2010.399', 'text': 'staying in the sunlight is a is a good'}, {'start': '2007.360', 'end': '2012.080', 'text': "source of uh um you know, that's very"}, {'start': '2010.399', 'end': '2013.679', 'text': 'good for you, right? So you can see if'}, {'start': '2012.080', 'end': '2015.919', 'text': 'you want to go do gardening, your'}, {'start': '2013.679', 'end': '2017.760', 'text': 'sunlight, you can just add that and it'}, {'start': '2015.919', 'end': '2019.760', 'text': 'makes it easy for you to be able to say,'}, {'start': '2017.760', 'end': '2021.600', 'text': 'okay, did I reach out to a friend?'}, {'start': '2019.760', 'end': '2023.679', 'text': 'Because social behavior is also very'}, {'start': '2021.600', 'end': '2025.760', 'text': 'important in terms of how you look at'}, {'start': '2023.679', 'end': '2027.679', 'text': 'longevity, right? So those are things'}, {'start': '2025.760', 'end': '2030.000', 'text': 'that are there as part of the app that'}, {'start': '2027.679', 'end': '2032.720', 'text': 'allow you to be able to you know'}, {'start': '2030.000', 'end': '2035.039', 'text': 'basically make the whole check mark of'}, {'start': '2032.720', 'end': '2038.000', 'text': 'what is important in longevity but'}, {'start': '2035.039', 'end': '2039.679', 'text': 'whether it is uh your step count and all'}, {'start': '2038.000', 'end': '2041.360', 'text': 'of those can be very social activities'}, {'start': '2039.679', 'end': '2044.159', 'text': 'as well right so I think today we are'}, {'start': '2041.360', 'end': '2045.760', 'text': 'seeing a lot of companies do that uh'}, {'start': '2044.159', 'end': '2048.320', 'text': "you're seeing a lot of friends circles"}, {'start': '2045.760', 'end': '2050.560', 'text': 'that have sort of said that we will uh'}, {'start': '2048.320', 'end': '2052.800', 'text': 'compete in terms of how many steps we'}, {'start': '2050.560', 'end': '2054.560', 'text': "are doing or you're competing in terms"}, {'start': '2052.800', 'end': '2056.800', 'text': 'of just looking at heart rate'}, {'start': '2054.560', 'end': '2059.119', 'text': 'variability or or otherwise. So you can'}, {'start': '2056.800', 'end': '2061.040', 'text': 'make it fun. I mean I find it a lot of'}, {'start': '2059.119', 'end': '2062.399', 'text': "fun. Uh otherwise I wouldn't be doing"}, {'start': '2061.040', 'end': '2065.919', 'text': "it. I don't do anything that I don't"}, {'start': '2062.399', 'end': '2068.399', 'text': 'find fun. But uh you know at least for'}, {'start': '2065.919', 'end': '2070.480', 'text': 'everyone else I think you know minimum'}, {'start': '2068.399', 'end': '2073.119', 'text': 'information do it with people. I think'}, {'start': '2070.480', 'end': '2074.560', 'text': 'it really helps in making it a more fun'}, {'start': '2073.119', 'end': '2077.520', 'text': 'activity. Right. So if you have a'}, {'start': '2074.560', 'end': '2079.440', 'text': 'partner or a a colleague that uh is'}, {'start': '2077.520', 'end': '2082.480', 'text': 'willing to do it with you it can can be'}, {'start': '2079.440', 'end': '2085.839', 'text': 'a lot of fun. uh because I think at'}, {'start': '2082.480', 'end': '2088.159', 'text': 'least in my case I love competition'}, {'start': '2085.839', 'end': '2090.320', 'text': "right so who doesn't who doesn't right"}, {'start': '2088.159', 'end': '2092.159', 'text': 'like so it really helps right when when'}, {'start': '2090.320', 'end': '2094.720', 'text': 'your friend is doing it it sort of'}, {'start': '2092.159', 'end': '2096.800', 'text': 'encourages you to say that okay if I'}, {'start': '2094.720', 'end': '2098.720', 'text': 'have done only 6,000 steps today maybe I'}, {'start': '2096.800', 'end': '2101.280', 'text': 'need to to walk a little bit more up it'}, {'start': '2098.720', 'end': '2103.839', 'text': "a little yeah but then since you're"}, {'start': '2101.280', 'end': '2106.320', 'text': "talking fun let's look at some of the"}, {'start': '2103.839', 'end': '2108.320', 'text': 'biohacks that start trending and a lot'}, {'start': '2106.320', 'end': '2110.480', 'text': 'of what we are getting about biohacks'}, {'start': '2108.320', 'end': '2112.720', 'text': 'nowadays are through social media of So'}, {'start': '2110.480', 'end': '2114.320', 'text': "let's talk about some of them. Like for"}, {'start': '2112.720', 'end': '2116.320', 'text': "instance, there's this thing that"}, {'start': '2114.320', 'end': '2120.000', 'text': 'suddenly everybody is doing bullet'}, {'start': '2116.320', 'end': '2122.000', 'text': 'coffee. Does it help? Have you tried? I'}, {'start': '2120.000', 'end': '2123.760', 'text': 'have. I have tried it. I have tried it'}, {'start': '2122.000', 'end': '2126.640', 'text': "both with ghee and this thing and I've"}, {'start': '2123.760', 'end': '2129.280', 'text': 'tried it with MCT oil. Uh but nowadays'}, {'start': '2126.640', 'end': '2132.480', 'text': "most of the time I don't right. Uh but"}, {'start': '2129.280', 'end': '2134.800', 'text': "it's a fun way of I for me it was very"}, {'start': '2132.480', 'end': '2137.440', 'text': 'useful when I was trying to get to a'}, {'start': '2134.800', 'end': '2140.640', 'text': 'point of doing intermittent fasting. Uh'}, {'start': '2137.440', 'end': '2143.520', 'text': 'so it really helped in uh not so much I'}, {'start': '2140.640', 'end': '2145.599', 'text': "don't know if it helped so much in um no"}, {'start': '2143.520', 'end': '2147.599', 'text': 'it said mental clarity and all of that'}, {'start': '2145.599', 'end': '2150.480', 'text': 'but I think for me it was more about it'}, {'start': '2147.599', 'end': '2152.320', 'text': 'helped in suppressing that uh need for'}, {'start': '2150.480', 'end': '2154.880', 'text': 'going back and having breakfast at that'}, {'start': '2152.320', 'end': '2156.640', 'text': 'point of time that is something I would'}, {'start': '2154.880', 'end': '2158.560', 'text': "not do I am a coffee purist I've stayed"}, {'start': '2156.640', 'end': '2161.359', 'text': 'away from all of these but you know'}, {'start': '2158.560', 'end': '2165.119', 'text': 'other things like light therapy'}, {'start': '2161.359', 'end': '2167.680', 'text': 'yeah I think it it is uh the best light'}, {'start': '2165.119', 'end': '2170.720', 'text': 'therapy is sunlight Right.'}, {'start': '2167.680', 'end': '2172.720', 'text': 'But if you are unable to get to that, I'}, {'start': '2170.720', 'end': '2175.040', 'text': 'think there there is some infrared that'}, {'start': '2172.720', 'end': '2177.440', 'text': 'is showing to have some positive'}, {'start': '2175.040', 'end': '2179.359', 'text': 'effects. Um I know that my dad used to'}, {'start': '2177.440', 'end': '2183.040', 'text': 'experiment with infrared many many years'}, {'start': '2179.359', 'end': '2185.480', 'text': 'ago and he was a physicist. Um but um I'}, {'start': '2183.040', 'end': '2188.400', 'text': 'have actually we have just ordered our'}, {'start': '2185.480', 'end': '2190.079', 'text': "infrared lamps. We are yet to I can't"}, {'start': '2188.400', 'end': '2192.960', 'text': 'comment on it in terms of whether it'}, {'start': '2190.079', 'end': '2196.000', 'text': 'works or not. uh but uh I think it'}, {'start': '2192.960', 'end': '2197.599', 'text': "there's some interesting u research I"}, {'start': '2196.000', 'end': '2199.920', 'text': "wouldn't recommend it for everyone but"}, {'start': '2197.599', 'end': '2202.320', 'text': 'it is something that is uh an'}, {'start': '2199.920', 'end': '2204.800', 'text': 'experimental thing to be done right so I'}, {'start': '2202.320', 'end': '2206.960', 'text': 'have ordered it not so much to say that'}, {'start': '2204.800', 'end': '2208.200', 'text': 'everybody should do it but more it is'}, {'start': '2206.960', 'end': '2211.599', 'text': 'for my'}, {'start': '2208.200', 'end': '2214.320', 'text': 'own curiosity I would say uh to see if'}, {'start': '2211.599', 'end': '2216.720', 'text': 'it actually what what what about cold'}, {'start': '2214.320', 'end': '2220.160', 'text': 'showers and cold plunges I think those'}, {'start': '2216.720', 'end': '2222.560', 'text': 'work right your uh there is a you know'}, {'start': '2220.160', 'end': '2225.520', 'text': 'if you too like really cold and really'}, {'start': '2222.560', 'end': '2228.079', 'text': 'hot uh your body can you know your uh'}, {'start': '2225.520', 'end': '2230.480', 'text': 'your heart rate changes your uh if if'}, {'start': '2228.079', 'end': '2232.720', 'text': "you're using even like a CGM you can see"}, {'start': '2230.480', 'end': '2234.800', 'text': 'that after your a hot shower or a cold'}, {'start': '2232.720', 'end': '2237.200', 'text': 'shower you can see a difference in terms'}, {'start': '2234.800', 'end': '2239.440', 'text': 'of um you know your glucose spikes and'}, {'start': '2237.200', 'end': '2241.119', 'text': 'so on. So I think those are definitely'}, {'start': '2239.440', 'end': '2243.440', 'text': 'are things that can be done and I think'}, {'start': '2241.119', 'end': '2246.880', 'text': "we've seen athletes do that ice baths"}, {'start': '2243.440', 'end': '2249.119', 'text': 'and um and then also otherwise I think'}, {'start': '2246.880', 'end': '2251.040', 'text': 'those really help both in terms of uh'}, {'start': '2249.119', 'end': '2253.200', 'text': 'your muscle recovery and and also in'}, {'start': '2251.040', 'end': '2255.040', 'text': 'terms of just changing your how your'}, {'start': '2253.200', 'end': '2256.800', 'text': 'heart is functioning and so on. So I'}, {'start': '2255.040', 'end': '2260.240', 'text': 'would say it definitely works. Now'}, {'start': '2256.800', 'end': '2263.280', 'text': 'whether everybody uh wants to get into a'}, {'start': '2260.240', 'end': '2266.240', 'text': 'uh like a what is that called the uh'}, {'start': '2263.280', 'end': '2268.640', 'text': 'hyper the the cryochambers I think'}, {'start': '2266.240', 'end': '2272.079', 'text': "that's a luxury but I think at least"}, {'start': '2268.640', 'end': '2275.680', 'text': 'what we can do uh in our own houses is'}, {'start': '2272.079', 'end': '2278.880', 'text': 'if you can at least try both a cold like'}, {'start': '2275.680', 'end': '2281.200', 'text': 'a hot shower and I do steam as well but'}, {'start': '2278.880', 'end': '2284.079', 'text': 'you can do a hot shower followed with a'}, {'start': '2281.200', 'end': '2285.760', 'text': 'with a cold uh shower for a short period'}, {'start': '2284.079', 'end': '2288.480', 'text': 'of time and I think that can be helpful'}, {'start': '2285.760', 'end': '2290.960', 'text': 'for for a lot of people. Couple of other'}, {'start': '2288.480', 'end': '2292.720', 'text': 'things that you know are now coming into'}, {'start': '2290.960', 'end': '2294.560', 'text': 'routine life from athletes from'}, {'start': '2292.720', 'end': '2296.560', 'text': 'athletics. One of course we discussed'}, {'start': '2294.560', 'end': '2299.599', 'text': 'supplements but I wanted to ask you'}, {'start': '2296.560', 'end': '2302.320', 'text': 'about micro doing which again is'}, {'start': '2299.599', 'end': '2303.839', 'text': 'becoming very popular now. Yeah. So'}, {'start': '2302.320', 'end': '2308.000', 'text': "there there have been a lot of I haven't"}, {'start': '2303.839', 'end': '2309.920', 'text': 'tried any of the the kitines or the many'}, {'start': '2308.000', 'end': '2313.200', 'text': 'other things that people are trying or'}, {'start': '2309.920', 'end': '2315.760', 'text': 'even I think I spent time in Vancouver.'}, {'start': '2313.200', 'end': '2318.400', 'text': 'So uh there are a lot of those uh'}, {'start': '2315.760', 'end': '2320.400', 'text': "activities that I've uh I have you know"}, {'start': '2318.400', 'end': '2323.359', 'text': 'a lot of those micro doing is going on'}, {'start': '2320.400', 'end': '2325.200', 'text': 'over there as well right uh I since I'}, {'start': '2323.359', 'end': '2327.599', 'text': "haven't personally experimented with it"}, {'start': '2325.200', 'end': '2329.839', 'text': "myself I can't really say but I I do"}, {'start': '2327.599', 'end': '2332.960', 'text': 'know some people who have and they claim'}, {'start': '2329.839', 'end': '2335.119', 'text': 'it has positive effects uh but I I'}, {'start': '2332.960', 'end': '2336.720', 'text': "haven't done it myself so I can't uh I"}, {'start': '2335.119', 'end': '2338.400', 'text': "can't say would you would you I mean"}, {'start': '2336.720', 'end': '2340.720', 'text': 'this is essentially micro doing is'}, {'start': '2338.400', 'end': '2343.440', 'text': 'cutting a tablet into small pieces and'}, {'start': '2340.720', 'end': '2345.200', 'text': 'taking small doses of it. uh would you'}, {'start': '2343.440', 'end': '2347.200', 'text': 'recommend doing something like this'}, {'start': '2345.200', 'end': '2350.560', 'text': "without you know speaking I mean I've"}, {'start': '2347.200', 'end': '2352.960', 'text': 'heard from actual medical doctors on'}, {'start': '2350.560', 'end': '2354.640', 'text': 'that they have experiment on themselves'}, {'start': '2352.960', 'end': '2356.640', 'text': "so I'm okay with that because I think"}, {'start': '2354.640', 'end': '2358.480', 'text': 'they know what they are what hopefully'}, {'start': '2356.640', 'end': '2360.560', 'text': "what they are doing I wouldn't recommend"}, {'start': '2358.480', 'end': '2362.880', 'text': 'it to everybody I think you need to have'}, {'start': '2360.560', 'end': '2364.720', 'text': 'some guidance in terms of what you why'}, {'start': '2362.880', 'end': '2368.400', 'text': 'and first question is why are you doing'}, {'start': '2364.720', 'end': '2369.680', 'text': 'it um and the second is that what are'}, {'start': '2368.400', 'end': '2372.079', 'text': 'you doing because there are many kinds'}, {'start': '2369.680', 'end': '2375.040', 'text': 'of micro doing that people are are'}, {'start': '2372.079', 'end': '2377.200', 'text': 'experimenting with some of them can be'}, {'start': '2375.040', 'end': '2381.280', 'text': 'uh maybe beneficial especially they say'}, {'start': '2377.200', 'end': '2384.000', 'text': 'for um things like trauma or all of that'}, {'start': '2381.280', 'end': '2386.000', 'text': 'I think there are some um drugs that'}, {'start': '2384.000', 'end': '2387.359', 'text': 'have been found to be helpful uh so'}, {'start': '2386.000', 'end': '2390.320', 'text': 'again I would say that should be'}, {'start': '2387.359', 'end': '2392.079', 'text': 'something that that should be used by a'}, {'start': '2390.320', 'end': '2394.800', 'text': 'licensed medical practitioner not'}, {'start': '2392.079', 'end': '2398.000', 'text': 'something that you just go and do it'}, {'start': '2394.800', 'end': '2400.960', 'text': "yourself right um and so I wouldn't do"}, {'start': '2398.000', 'end': '2403.599', 'text': 'it on myself without u actually talking'}, {'start': '2400.960', 'end': '2406.240', 'text': 'to somebody and and uh first ensuring'}, {'start': '2403.599', 'end': '2408.079', 'text': 'that I want to try it for the first you'}, {'start': '2406.240', 'end': '2410.000', 'text': 'know that would be the first thing. The'}, {'start': '2408.079', 'end': '2411.760', 'text': 'second thing is that is it something'}, {'start': '2410.000', 'end': '2414.960', 'text': 'that will work. So I would look at first'}, {'start': '2411.760', 'end': '2417.920', 'text': 'see if there are any genetic um you know'}, {'start': '2414.960', 'end': '2419.760', 'text': 'possible u reactions. I would also see'}, {'start': '2417.920', 'end': '2421.359', 'text': "if there's any study that was done to"}, {'start': '2419.760', 'end': '2424.079', 'text': "see if there's any of the food that"}, {'start': '2421.359', 'end': '2426.000', 'text': "might interfere. Mindfulness there's an"}, {'start': '2424.079', 'end': '2427.839', 'text': "entire industry that's now built up"}, {'start': '2426.000', 'end': '2430.800', 'text': 'around it. I know you do Tai Chi like'}, {'start': '2427.839', 'end': '2432.880', 'text': 'you just told me some time back but uh'}, {'start': '2430.800', 'end': '2435.040', 'text': 'mindfulness per se you know journaling'}, {'start': '2432.880', 'end': '2436.760', 'text': 'drawing a a lot of the other things that'}, {'start': '2435.040', 'end': '2438.400', 'text': 'people do does it really help'}, {'start': '2436.760', 'end': '2440.160', 'text': 'neuroplasticity which people are'}, {'start': '2438.400', 'end': '2442.880', 'text': 'experimenting with do these things'}, {'start': '2440.160', 'end': '2444.480', 'text': 'really help I think it totally does now'}, {'start': '2442.880', 'end': '2447.280', 'text': 'how you do it is up to you you can do'}, {'start': '2444.480', 'end': '2449.119', 'text': 'yoga you can do my Tai Chi is my new'}, {'start': '2447.280', 'end': '2450.720', 'text': "experiment so I wouldn't say I I do it"}, {'start': '2449.119', 'end': '2453.359', 'text': "regularly but it's something that I'm"}, {'start': '2450.720', 'end': '2456.319', 'text': "trying recently uh but it's also a form"}, {'start': '2453.359', 'end': '2457.839', 'text': 'of I love the the the movements and'}, {'start': '2456.319', 'end': '2459.520', 'text': 'you know it sort of combines two'}, {'start': '2457.839', 'end': '2461.839', 'text': 'activities for me in you know in some'}, {'start': '2459.520', 'end': '2463.760', 'text': "form. So I think it's great. Now if you"}, {'start': '2461.839', 'end': '2465.599', 'text': 'are looking at things like your heart'}, {'start': '2463.760', 'end': '2467.680', 'text': "rate variability and you're looking at"}, {'start': '2465.599', 'end': '2469.599', 'text': 'uh just your heart rate and others you'}, {'start': '2467.680', 'end': '2472.480', 'text': 'find that you know deep breaths can'}, {'start': '2469.599', 'end': '2473.680', 'text': 'actually truly change um you know not'}, {'start': '2472.480', 'end': '2475.920', 'text': 'just your mental health but your'}, {'start': '2473.680', 'end': '2478.480', 'text': 'physical health as well right so I think'}, {'start': '2475.920', 'end': '2479.920', 'text': "that is a proven fact I think we've also"}, {'start': '2478.480', 'end': '2482.960', 'text': 'seen that you know there have been lot'}, {'start': '2479.920', 'end': '2485.200', 'text': 'of uh gene expression studies done on uh'}, {'start': '2482.960', 'end': '2487.119', 'text': 'for people who are doing meditation and'}, {'start': '2485.200', 'end': '2490.319', 'text': 'mindfulness and they found a very'}, {'start': '2487.119', 'end': '2492.079', 'text': 'positive uh outcome at it. So by gene'}, {'start': '2490.319', 'end': '2493.920', 'text': "expression essentially you're saying"}, {'start': '2492.079', 'end': '2496.640', 'text': 'that you you were born with the same'}, {'start': '2493.920', 'end': '2498.800', 'text': 'genes but your genes how they express'}, {'start': '2496.640', 'end': '2500.960', 'text': 'can be can be changed with lifestyle'}, {'start': '2498.800', 'end': '2503.520', 'text': "right. So when you're doing a gene"}, {'start': '2500.960', 'end': '2506.079', 'text': 'expression study you can see if uh based'}, {'start': '2503.520', 'end': '2507.920', 'text': 'on your like meditation and yoga or'}, {'start': '2506.079', 'end': '2509.599', 'text': "whatever you're doing that can actually"}, {'start': '2507.920', 'end': '2510.880', 'text': 'change that whole expression. So I think'}, {'start': '2509.599', 'end': '2514.160', 'text': 'those are studies that have been'}, {'start': '2510.880', 'end': '2516.400', 'text': 'published and have shown very positive'}, {'start': '2514.160', 'end': '2518.720', 'text': "outcomes and it's something I totally"}, {'start': '2516.400', 'end': '2521.760', 'text': 'believe in. I think there are if you can'}, {'start': '2518.720', 'end': '2524.760', 'text': 'do mindfulness in any form uh I think'}, {'start': '2521.760', 'end': '2527.359', 'text': 'that can be make a huge difference for'}, {'start': '2524.760', 'end': '2529.119', 'text': 'anybody. Um and I know that in the'}, {'start': '2527.359', 'end': '2531.680', 'text': 'beginning people would be like yeah what'}, {'start': '2529.119', 'end': '2533.920', 'text': "you know it it doesn't sound but it it"}, {'start': '2531.680', 'end': '2536.240', 'text': 'does make a big difference. In fact, I'}, {'start': '2533.920', 'end': '2538.240', 'text': 'was uh Tai Chi was also some of the'}, {'start': '2536.240', 'end': '2540.240', 'text': 'things look very simple till you'}, {'start': '2538.240', 'end': '2543.119', 'text': 'actually start doing them properly and'}, {'start': '2540.240', 'end': '2545.040', 'text': "then you realize that it's it it is it"}, {'start': '2543.119', 'end': '2546.640', 'text': 'can actually make a change to your to'}, {'start': '2545.040', 'end': '2548.720', 'text': 'your body right so I think those are'}, {'start': '2546.640', 'end': '2550.240', 'text': 'things that we are seeing same with yoga'}, {'start': '2548.720', 'end': '2553.280', 'text': "right like I think you're you have"}, {'start': '2550.240', 'end': '2555.520', 'text': 'pranayam of different kinds uh people'}, {'start': '2553.280', 'end': '2558.240', 'text': 'who practice it regularly have seen a'}, {'start': '2555.520', 'end': '2560.160', 'text': 'big change in their physical health and'}, {'start': '2558.240', 'end': '2562.319', 'text': 'mental health right so I think we'}, {'start': '2560.160', 'end': '2563.280', 'text': "shouldn't undermine the power of our own"}, {'start': '2562.319', 'end': '2566.560', 'text': 'breath'}, {'start': '2563.280', 'end': '2569.680', 'text': "uh because um it's you know while it's"}, {'start': '2566.560', 'end': '2572.839', 'text': "simple it's very powerful it's sometimes"}, {'start': '2569.680', 'end': '2575.280', 'text': 'more powerful than medicines so'}, {'start': '2572.839', 'end': '2577.280', 'text': 'medicines uh what about running a'}, {'start': '2575.280', 'end': '2580.480', 'text': "marathon a lot of people think it's the"}, {'start': '2577.280', 'end': '2582.319', 'text': 'easiest way to start biohacking and uh'}, {'start': '2580.480', 'end': '2585.200', 'text': "it's also become very fashionable of"}, {'start': '2582.319', 'end': '2587.119', 'text': 'late so I would first say I have for'}, {'start': '2585.200', 'end': '2589.839', 'text': "instance the the sprint jeans I don't"}, {'start': '2587.119', 'end': '2591.680', 'text': 'have the marathon like my genetic makeup'}, {'start': '2589.839', 'end': '2593.920', 'text': 'is not like that and actually when I'}, {'start': '2591.680', 'end': '2596.720', 'text': "start running I run don't like running"}, {'start': '2593.920', 'end': '2598.720', 'text': 'for long time just by myself. I can do'}, {'start': '2596.720', 'end': '2601.040', 'text': "20 minutes uh maybe once in a while I'll"}, {'start': '2598.720', 'end': '2603.680', 'text': 'do a 10k or something but not something'}, {'start': '2601.040', 'end': '2606.160', 'text': "I would do regularly and it's okay. I"}, {'start': '2603.680', 'end': '2608.400', 'text': 'think you have to do physical activity.'}, {'start': '2606.160', 'end': '2610.640', 'text': 'I think marathon is a great way to to'}, {'start': '2608.400', 'end': '2613.119', 'text': 'get there. If you like doing it if you'}, {'start': '2610.640', 'end': '2615.280', 'text': "don't like doing it and you think it's a"}, {'start': '2613.119', 'end': '2616.960', 'text': "chore don't do it. It's not something I"}, {'start': '2615.280', 'end': '2618.960', 'text': 'would recommend to people right because'}, {'start': '2616.960', 'end': '2620.560', 'text': "different people are different. Don't"}, {'start': '2618.960', 'end': '2622.800', 'text': 'just think that just because many people'}, {'start': '2620.560', 'end': '2624.640', 'text': 'do it that you should also enjoy it and'}, {'start': '2622.800', 'end': '2627.839', 'text': 'and therefore do it. I think there are'}, {'start': '2624.640', 'end': '2630.240', 'text': 'many other activities that you can do'}, {'start': '2627.839', 'end': '2634.480', 'text': 'that you like that maybe will be more'}, {'start': '2630.240', 'end': '2635.760', 'text': 'suited for you. What about HIT routines'}, {'start': '2634.480', 'end': '2637.920', 'text': 'exist?'}, {'start': '2635.760', 'end': '2639.680', 'text': 'It definitely works right and I think it'}, {'start': '2637.920', 'end': '2642.720', 'text': 'is good to do it but again you can do it'}, {'start': '2639.680', 'end': '2646.160', 'text': 'in many forms right sometimes um you'}, {'start': '2642.720', 'end': '2648.079', 'text': 'know you can do um you know whether you'}, {'start': '2646.160', 'end': '2650.720', 'text': 'want to do it in a running form or a'}, {'start': '2648.079', 'end': '2652.960', 'text': 'dancing form or a uh you know you can'}, {'start': '2650.720', 'end': '2655.119', 'text': 'have many ways of doing it so I think'}, {'start': '2652.960', 'end': '2657.760', 'text': 'again whatever you enjoy and you can'}, {'start': '2655.119', 'end': '2659.359', 'text': "sustain is what I would do right so it's"}, {'start': '2657.760', 'end': '2662.240', 'text': 'not something that you do once in a'}, {'start': '2659.359', 'end': '2664.720', 'text': 'while and then just uh leave it I think'}, {'start': '2662.240', 'end': '2668.079', 'text': 'HIT is shown to have benefits'}, {'start': '2664.720', 'end': '2670.640', 'text': 'uh but how you do it is can be can be'}, {'start': '2668.079', 'end': '2673.040', 'text': 'different for different people right um'}, {'start': '2670.640', 'end': '2676.079', 'text': 'and of course a big one that you know'}, {'start': '2673.040', 'end': '2678.800', 'text': "has got a lot of press and it's also all"}, {'start': '2676.079', 'end': '2682.160', 'text': 'over social media intermittent fasting'}, {'start': '2678.800', 'end': '2684.800', 'text': 'uh what is it and does it work so it'}, {'start': '2682.160', 'end': '2686.640', 'text': 'definitely works fasting works right but'}, {'start': '2684.800', 'end': '2688.880', 'text': "not for everyone again you know that's"}, {'start': '2686.640', 'end': '2692.079', 'text': 'another another thing that is that is'}, {'start': '2688.880', 'end': '2695.359', 'text': 'there so for instance I do a 16- hour'}, {'start': '2692.079', 'end': '2698.160', 'text': 'fast and and I think mostly my main meal'}, {'start': '2695.359', 'end': '2700.560', 'text': 'is in the as lunch uh and then I might'}, {'start': '2698.160', 'end': '2703.280', 'text': "have something. So if I go out, it's not"}, {'start': '2700.560', 'end': '2705.599', 'text': "that I won't eat because I think you"}, {'start': '2703.280', 'end': '2707.119', 'text': "don't want to be that person who's not"}, {'start': '2705.599', 'end': '2708.240', 'text': 'enjoying the company of others. And if'}, {'start': '2707.119', 'end': '2710.160', 'text': "you're just sitting over there drinking"}, {'start': '2708.240', 'end': '2712.800', 'text': "water when everybody's having a good"}, {'start': '2710.160', 'end': '2715.119', 'text': "time, then that's not some some who I am"}, {'start': '2712.800', 'end': '2718.400', 'text': 'because I think socialization is also'}, {'start': '2715.119', 'end': '2719.880', 'text': 'part of adding to your longevity, right?'}, {'start': '2718.400', 'end': '2722.960', 'text': 'But'}, {'start': '2719.880', 'end': '2725.440', 'text': 'uh what we found for instance my my'}, {'start': '2722.960', 'end': '2727.920', 'text': "husband who's uh genetically predisposed"}, {'start': '2725.440', 'end': '2730.200', 'text': 'to having high triglycerides and also'}, {'start': '2727.920', 'end': '2733.680', 'text': 'was predisposed to not going well with'}, {'start': '2730.200', 'end': '2735.599', 'text': 'statin. I think he was fine in his 40s.'}, {'start': '2733.680', 'end': '2737.680', 'text': 'The moment he came to 50s, the'}, {'start': '2735.599', 'end': '2740.079', 'text': 'triglycerides were high. And even though'}, {'start': '2737.680', 'end': '2742.079', 'text': "he was he's a marathon runner, he has"}, {'start': '2740.079', 'end': '2747.119', 'text': 'done two full marathons, has done many'}, {'start': '2742.079', 'end': '2750.079', 'text': 'half um eats very eats quite you know'}, {'start': '2747.119', 'end': '2752.480', 'text': 'was eating quite well on a on a regular'}, {'start': '2750.079', 'end': '2754.800', 'text': 'basis and initially used to laugh at me'}, {'start': '2752.480', 'end': '2757.280', 'text': 'because I used to do fasting like for'}, {'start': '2754.800', 'end': '2759.520', 'text': 'some time. U I think what really helped'}, {'start': '2757.280', 'end': '2763.359', 'text': "him was one meal a day. So today he's"}, {'start': '2759.520', 'end': '2764.640', 'text': "he's the more um bigger proponent. He"}, {'start': '2763.359', 'end': '2766.640', 'text': 'actually really helps because his'}, {'start': '2764.640', 'end': '2769.920', 'text': 'triglycerides have drastically come'}, {'start': '2766.640', 'end': '2771.520', 'text': "down. Um his he doesn't need a statin or"}, {'start': '2769.920', 'end': '2774.079', 'text': 'anything else. So I think that was'}, {'start': '2771.520', 'end': '2777.040', 'text': 'really helpful for him. Uh and therefore'}, {'start': '2774.079', 'end': '2780.000', 'text': 'I think for for him especially one meal'}, {'start': '2777.040', 'end': '2782.720', 'text': 'a day really helped. I do one I do'}, {'start': '2780.000', 'end': '2786.640', 'text': 'intermittent. So basically I eat at'}, {'start': '2782.720', 'end': '2788.400', 'text': '1:30. uh I eat maybe a little bit in the'}, {'start': '2786.640', 'end': '2790.880', 'text': 'evening if I feel like or at least have'}, {'start': '2788.400', 'end': '2792.720', 'text': 'some uh soup or something like that and'}, {'start': '2790.880', 'end': '2795.119', 'text': 'then again I eat the next day. So I'}, {'start': '2792.720', 'end': '2798.240', 'text': 'think I felt that that really helps me'}, {'start': '2795.119', 'end': '2800.400', 'text': 'in one keeping my calories in check. Um'}, {'start': '2798.240', 'end': '2803.359', 'text': 'and two I think it also helps a little'}, {'start': '2800.400', 'end': '2806.160', 'text': 'bit in terms of uh uh changing some of'}, {'start': '2803.359', 'end': '2808.079', 'text': 'your blood parameters also. But I think'}, {'start': '2806.160', 'end': '2809.680', 'text': "it doesn't work for everyone and"}, {'start': '2808.079', 'end': '2812.720', 'text': 'especially women I think have to be'}, {'start': '2809.680', 'end': '2814.160', 'text': 'careful that the not necessary that'}, {'start': '2812.720', 'end': '2818.560', 'text': 'intermittent fasting will work for'}, {'start': '2814.160', 'end': '2821.359', 'text': "everyone. Right. So now uh let's let's"}, {'start': '2818.560', 'end': '2823.760', 'text': 'come to the brass tax. I mean you you'}, {'start': '2821.359', 'end': '2825.920', 'text': "throughout every you know whenever we've"}, {'start': '2823.760', 'end': '2827.440', 'text': 'discussed different forms of biohacking'}, {'start': '2825.920', 'end': '2830.000', 'text': 'the one thing that you constantly told'}, {'start': '2827.440', 'end': '2831.520', 'text': "us is it's not for everyone the other"}, {'start': '2830.000', 'end': '2833.680', 'text': 'thing that you kept repeating is you'}, {'start': '2831.520', 'end': '2835.760', 'text': "know don't try to do this on your own"}, {'start': '2833.680', 'end': '2838.240', 'text': 'you might need expert help for this so'}, {'start': '2835.760', 'end': '2842.079', 'text': 'what are the precautions one must take'}, {'start': '2838.240', 'end': '2844.960', 'text': 'when you want to do biohacking'}, {'start': '2842.079', 'end': '2847.119', 'text': 'so I think you know one is that if you'}, {'start': '2844.960', 'end': '2850.960', 'text': 'are not measuring yourself on a regular'}, {'start': '2847.119', 'end': '2852.480', 'text': "basis uh then you don't know what is"}, {'start': '2850.960', 'end': '2855.280', 'text': 'going on inside, right? So, I think'}, {'start': '2852.480', 'end': '2856.800', 'text': "that's a scary part that maybe you're"}, {'start': '2855.280', 'end': '2859.040', 'text': 'doing something just because you saw it'}, {'start': '2856.800', 'end': '2860.960', 'text': 'on social media and you feel it is'}, {'start': '2859.040', 'end': '2863.760', 'text': 'unnecessary for a long life, but it can'}, {'start': '2860.960', 'end': '2866.319', 'text': 'actually cause severe damage to your'}, {'start': '2863.760', 'end': '2868.480', 'text': 'systems, right? So I think uh if you are'}, {'start': '2866.319', 'end': '2871.119', 'text': 'adding especially I was mentioning like'}, {'start': '2868.480', 'end': '2872.640', 'text': 'a lot of supplements uh individually the'}, {'start': '2871.119', 'end': '2875.280', 'text': "supplements may be fine but if you're"}, {'start': '2872.640', 'end': '2878.319', 'text': 'taking like 20 of them or a 100 of them'}, {'start': '2875.280', 'end': '2880.800', 'text': 'uh that can cause a burden to your liver'}, {'start': '2878.319', 'end': '2882.480', 'text': 'or kidneys and so on. So I think you'}, {'start': '2880.800', 'end': '2884.480', 'text': 'have to constantly be measuring that. So'}, {'start': '2882.480', 'end': '2886.720', 'text': 'that would be one big precaution I would'}, {'start': '2884.480', 'end': '2888.640', 'text': 'take if if I was adding a lot of stuff'}, {'start': '2886.720', 'end': '2891.440', 'text': "to my body without checking what's what"}, {'start': '2888.640', 'end': '2892.680', 'text': "it's actually doing to it. The second"}, {'start': '2891.440', 'end': '2896.000', 'text': 'thing is'}, {'start': '2892.680', 'end': '2899.680', 'text': 'that I would also make sure that you'}, {'start': '2896.000', 'end': '2901.920', 'text': 'know any of these new uh drugs that you'}, {'start': '2899.680', 'end': '2904.800', 'text': 'take that would be under under some sort'}, {'start': '2901.920', 'end': '2907.920', 'text': 'of a uh understanding that you are being'}, {'start': '2904.800', 'end': '2910.400', 'text': 'the human gu guine pig and that some of'}, {'start': '2907.920', 'end': '2913.119', 'text': 'these might not have been published with'}, {'start': '2910.400', 'end': '2915.200', 'text': 'enough credibility. Right? So it might'}, {'start': '2913.119', 'end': '2917.520', 'text': "it's not that no one has published"}, {'start': '2915.200', 'end': '2921.040', 'text': "anything but it's just that if it hasn't"}, {'start': '2917.520', 'end': '2923.359', 'text': 'been replicated in studies and and uh'}, {'start': '2921.040', 'end': '2924.960', 'text': 'enough people have done it uh you are a'}, {'start': '2923.359', 'end': '2927.680', 'text': 'human guinea pig so you have to be'}, {'start': '2924.960', 'end': '2929.760', 'text': 'careful about being one and and you have'}, {'start': '2927.680', 'end': '2931.920', 'text': 'to take the downside of that as well'}, {'start': '2929.760', 'end': '2933.839', 'text': 'right so if you are just expecting that'}, {'start': '2931.920', 'end': '2936.000', 'text': 'biohacking will only give you upside'}, {'start': '2933.839', 'end': '2938.240', 'text': "without being careful about what you're"}, {'start': '2936.000', 'end': '2940.559', 'text': 'doing that can be a negative thing as'}, {'start': '2938.240', 'end': '2943.760', 'text': 'well but there are things that everybody'}, {'start': '2940.559', 'end': '2945.760', 'text': "can do right But if you're doing"}, {'start': '2943.760', 'end': '2948.559', 'text': 'something where you are putting'}, {'start': '2945.760', 'end': '2950.559', 'text': 'something in your mouth or on your skin,'}, {'start': '2948.559', 'end': '2952.720', 'text': 'um skin also goes into your bloodstream'}, {'start': '2950.559', 'end': '2954.480', 'text': 'and into your body. So make sure that'}, {'start': '2952.720', 'end': '2957.520', 'text': "anything you add whether it's for your"}, {'start': '2954.480', 'end': '2960.240', 'text': 'skin care or or or anything else, you'}, {'start': '2957.520', 'end': '2961.920', 'text': 'have to remember that food is also like'}, {'start': '2960.240', 'end': '2965.760', 'text': 'medicine, right? So anything you put it'}, {'start': '2961.920', 'end': '2967.760', 'text': 'inside your body you are um you know you'}, {'start': '2965.760', 'end': '2970.079', 'text': 'need to have enough evidence for it to'}, {'start': '2967.760', 'end': '2972.160', 'text': 'make sure that you are um you know'}, {'start': '2970.079', 'end': '2974.079', 'text': 'actually doing it right because'}, {'start': '2972.160', 'end': '2977.839', 'text': "otherwise you are taking it it's at your"}, {'start': '2974.079', 'end': '2979.040', 'text': "own risk right so again I'll uh circle"}, {'start': '2977.839', 'end': '2981.040', 'text': 'back to something that you just'}, {'start': '2979.040', 'end': '2983.200', 'text': 'mentioned and uh I think that would be a'}, {'start': '2981.040', 'end': '2986.720', 'text': 'great place to close this discussion on'}, {'start': '2983.200', 'end': '2988.880', 'text': 'which is uh what are the five very basic'}, {'start': '2986.720', 'end': '2992.160', 'text': 'things you would ask someone to work on'}, {'start': '2988.880', 'end': '2995.520', 'text': 'if they want to get started biohacking'}, {'start': '2992.160', 'end': '2998.079', 'text': 'I think first uh is sleep most important'}, {'start': '2995.520', 'end': '3001.440', 'text': 'um and I can say this with experience'}, {'start': '2998.079', 'end': '3003.040', 'text': 'for 20 years I slept very less uh I was'}, {'start': '3001.440', 'end': '3006.400', 'text': 'sleeping you know 3 four hours and'}, {'start': '3003.040', 'end': '3007.760', 'text': 'feeling great about myself um so uh and'}, {'start': '3006.400', 'end': '3011.359', 'text': "even though it didn't sound like"}, {'start': '3007.760', 'end': '3013.440', 'text': 'anything was wrong I I made sure that'}, {'start': '3011.359', 'end': '3015.599', 'text': 'that was the first thing I changed and I'}, {'start': '3013.440', 'end': '3018.160', 'text': "think that's that's really helpful uh"}, {'start': '3015.599', 'end': '3020.720', 'text': 'the second thing is to understand just'}, {'start': '3018.160', 'end': '3022.160', 'text': "how you're wired so you can tailor the"}, {'start': '3020.720', 'end': '3025.280', 'text': 'rest of the things around you. So'}, {'start': '3022.160', 'end': '3028.319', 'text': 'genetics is important to understand. The'}, {'start': '3025.280', 'end': '3030.240', 'text': 'third is uh uh while stress we say that'}, {'start': '3028.319', 'end': '3032.000', 'text': "it's how do you measure stress?"}, {'start': '3030.240', 'end': '3033.760', 'text': 'Everybody has stress in their lives. I'}, {'start': '3032.000', 'end': '3037.520', 'text': 'think you can measure I think you can'}, {'start': '3033.760', 'end': '3039.920', 'text': 'measure with a ring or a watch or or any'}, {'start': '3037.520', 'end': '3042.480', 'text': 'of the ways that you can uh but I think'}, {'start': '3039.920', 'end': '3045.040', 'text': 'if you are an experienced you know'}, {'start': '3042.480', 'end': '3046.800', 'text': 'person you will also start to feel it'}, {'start': '3045.040', 'end': '3049.599', 'text': 'right. You can know you can see the'}, {'start': '3046.800', 'end': '3052.839', 'text': 'signs of when your body is stressed. And'}, {'start': '3049.599', 'end': '3055.680', 'text': 'I think that could be a um reci'}, {'start': '3052.839', 'end': '3058.480', 'text': 'recognizing what causes stress in your'}, {'start': '3055.680', 'end': '3060.079', 'text': 'body is an important part of how do you'}, {'start': '3058.480', 'end': '3062.800', 'text': "then counter it right whether it's"}, {'start': '3060.079', 'end': '3064.480', 'text': 'through mindfulness or or or exercise or'}, {'start': '3062.800', 'end': '3067.440', 'text': 'breathing or anything. Breathing is very'}, {'start': '3064.480', 'end': '3070.000', 'text': 'easy for most people to be able to to do'}, {'start': '3067.440', 'end': '3072.640', 'text': "if they want to do it and it's free. Uh"}, {'start': '3070.000', 'end': '3075.520', 'text': 'so I think you know most good things are'}, {'start': '3072.640', 'end': '3078.480', 'text': 'free. Drinking water is free. Um you'}, {'start': '3075.520', 'end': '3081.359', 'text': 'know sleeping is free. your you know'}, {'start': '3078.480', 'end': '3083.760', 'text': "only thing is air quality if you're in a"}, {'start': '3081.359', 'end': '3087.119', 'text': 'place like Delhi you just you get a'}, {'start': '3083.760', 'end': '3089.760', 'text': 'purifier uh wherever possible um and'}, {'start': '3087.119', 'end': '3091.599', 'text': 'there are how many did we do four right'}, {'start': '3089.760', 'end': '3092.640', 'text': 'yeah we did four I think sunlight is'}, {'start': '3091.599', 'end': '3094.000', 'text': 'another thing that you mention sunlight'}, {'start': '3092.640', 'end': '3096.720', 'text': 'is an important thing right being'}, {'start': '3094.000', 'end': '3098.400', 'text': 'outside doing some physical activity any'}, {'start': '3096.720', 'end': '3100.559', 'text': 'form that you love I think would be a'}, {'start': '3098.400', 'end': '3102.400', 'text': "good thing to do well that's a great"}, {'start': '3100.559', 'end': '3103.920', 'text': 'place to end this conversation like Anu'}, {'start': '3102.400', 'end': '3105.839', 'text': 'told us most of the things that we'}, {'start': '3103.920', 'end': '3107.760', 'text': 'actually need to biohack our lives they'}, {'start': '3105.839', 'end': '3109.680', 'text': 'are free of cost for everything else'}, {'start': '3107.760', 'end': '3111.680', 'text': "where you're paying money. Ensure that"}, {'start': '3109.680', 'end': '3113.359', 'text': 'you do your research. Ensure that you'}, {'start': '3111.680', 'end': '3116.480', 'text': "are done your homework and you're"}, {'start': '3113.359', 'end': '3119.119', 'text': 'speaking to an expert especially if you'}, {'start': '3116.480', 'end': '3121.680', 'text': 'have any doubts and most importantly'}, {'start': '3119.119', 'end': '3124.000', 'text': 'learn how to listen to our body and that'}, {'start': '3121.680', 'end': '3126.640', 'text': 'is where mindfulness comes in and of'}, {'start': '3124.000', 'end': '3128.559', 'text': 'course have fun doing it because unless'}, {'start': '3126.640', 'end': '3130.240', 'text': 'you have fun doing it you will not be'}, {'start': '3128.559', 'end': '3132.319', 'text': 'able to sustain whatever you started'}, {'start': '3130.240', 'end': '3134.319', 'text': 'doing. Thank you very much Anraha for'}, {'start': '3132.319', 'end': '3135.920', 'text': 'joining us. This is a very very'}, {'start': '3134.319', 'end': '3137.760', 'text': 'interesting discussion especially for'}, {'start': '3135.920', 'end': '3139.839', 'text': 'those of us who are getting started on'}, {'start': '3137.760', 'end': '3142.400', 'text': 'our path to longevity and would like to'}, {'start': '3139.839', 'end': '3144.720', 'text': 'optimize our health so that you know we'}, {'start': '3142.400', 'end': '3146.720', 'text': 'can live healthier for longer and that'}, {'start': '3144.720', 'end': '3149.280', 'text': 'is essentially also what we are trying'}, {'start': '3146.720', 'end': '3151.280', 'text': 'to do through the longevity short and'}, {'start': '3149.280', 'end': '3153.520', 'text': 'through never too late have these'}, {'start': '3151.280', 'end': '3156.160', 'text': 'conversations so all of us can learn'}, {'start': '3153.520', 'end': '3158.319', 'text': 'from experts and benefit from them. So'}, {'start': '3156.160', 'end': '3161.200', 'text': 'if you want to know more about living'}, {'start': '3158.319', 'end': '3163.440', 'text': 'healthier for longer and get access to'}, {'start': '3161.200', 'end': '3165.040', 'text': 'resources that are available in India,'}, {'start': '3163.440', 'end': '3167.119', 'text': 'make sure you subscribe to the never too'}, {'start': '3165.040', 'end': '3169.119', 'text': 'late channel and also keep watching the'}, {'start': '3167.119', 'end': '3172.119', 'text': 'longevity short. Thank you. See you'}, {'start': '3169.119', 'end': '3172.119', 'text': 'around.'}]