This Common Food Group Is Killing You
Doctor Otto Shill DO
[{'start': '0.240', 'end': '6.960', 'text': 'ultra-processed food is bad for you but how bad\xa0\na new study out of the University of Sao Paulo'}, {'start': '6.960', 'end': '14.800', 'text': 'shows that for every 10% of your calories that\xa0\nyou get from ultra-processed food your risk of'}, {'start': '14.800', 'end': '23.040', 'text': "dying for any reason goes up by 3% and that's not\xa0\njust for old people that's for young people too"}, {'start': '23.040', 'end': '30.960', 'text': "the study encompassed people from ages 30 to age\xa0\n69 so what is an ultra-processed food well it's"}, {'start': '30.960', 'end': '36.880', 'text': "not things that you'd find on a farm in fact the\xa0\nuniversity defined it as this containing little"}, {'start': '36.880', 'end': '43.680', 'text': 'to no hold foods and instead manufactured from\xa0\nchemically manipulated cheap ingredients often'}, {'start': '43.680', 'end': '50.320', 'text': 'using synthetic additives to make them edible\xa0\npalatable and habit forming so if you read the'}, {'start': '50.320', 'end': '57.440', 'text': "label and you don't recognize the words that\xa0\nis an ultra-processed food so now you know"}, {'start': '57.440', 'end': '61.520', 'text': "look for our channel's food label audits\xa0\nto learn more and find out which foods you"}, {'start': '61.520', 'end': '66.400', 'text': "should cut out in order to make sure that\xa0\nyou don't die early just from what you"}]