"Disciplina: O Segredo por Trás das Grandes Conquistas" - Testando novas tecnologias!
João Paulo Teixeira
[{'start': '0.000', 'end': '4.799', 'text': 'Have you ever wondered why some people'}, {'start': '2.760', 'end': '8.200', 'text': 'seem to achieve their goals with'}, {'start': '4.799', 'end': '10.599', 'text': 'ease while others'}, {'start': '8.200', 'end': '13.160', 'text': 'constantly struggle?  The difference often'}, {'start': '10.599', 'end': '14.120', 'text': 'lies not in luck, but in dedication'}, {'start': '13.160', 'end': '17.320', 'text': 'and'}, {'start': '14.120', 'end': '20.080', 'text': 'attitude.  The key to success is'}, {'start': '17.320', 'end': '23.240', 'text': 'focus.  Staying focused on your'}, {'start': '20.080', 'end': '27.800', 'text': "goals, even in the face of life's distractions and"}, {'start': '23.240', 'end': '30.480', 'text': 'challenges, is crucial.  Focus is'}, {'start': '27.800', 'end': '33.160', 'text': 'what keeps you on track, even'}, {'start': '30.480', 'end': '36.239', 'text': 'when things get tough.  In addition to'}, {'start': '33.160', 'end': '38.399', 'text': 'focus, discipline is essential.'}, {'start': '36.239', 'end': '41.160', 'text': 'Discipline is the ability to keep'}, {'start': '38.399', 'end': '43.640', 'text': 'moving toward your goals'}, {'start': '41.160', 'end': '45.800', 'text': "even when motivation wanes.  It's"}, {'start': '43.640', 'end': '48.039', 'text': 'normal to feel discouraged at some'}, {'start': '45.800', 'end': '50.280', 'text': 'point.  However, those who have'}, {'start': '48.039', 'end': '54.039', 'text': 'discipline do not allow a lack of'}, {'start': '50.280', 'end': '57.320', 'text': 'willpower to stop them from taking action.  They follow the'}, {'start': '54.039', 'end': '59.879', 'text': 'routine, perform their daily tasks and'}, {'start': '57.320', 'end': '61.760', 'text': 'commit to their plans, even'}, {'start': '59.879', 'end': '64.159', 'text': 'if the results do not appear'}, {'start': '61.760', 'end': '66.880', 'text': 'immediately.  Persistence is also'}, {'start': '64.159', 'end': '69.280', 'text': 'a vital element to success.'}, {'start': '66.880', 'end': '72.119', 'text': 'Getting up after a fall is one of the'}, {'start': '69.280', 'end': '74.520', 'text': 'biggest challenges many face.'}, {'start': '72.119', 'end': '76.840', 'text': 'Every failure brings a lesson and every'}, {'start': '74.520', 'end': '79.240', 'text': 'obstacle is an opportunity for'}, {'start': '76.840', 'end': '82.000', 'text': 'growth.  Those who persist are the ones who'}, {'start': '79.240', 'end': '84.119', 'text': 'stand out.  They see challenges as'}, {'start': '82.000', 'end': '86.600', 'text': 'stepping stones to success, not as'}, {'start': '84.119', 'end': '88.240', 'text': 'insurmountable barriers.'}, {'start': '86.600', 'end': '90.000', 'text': 'This strong mindset is what'}, {'start': '88.240', 'end': '92.280', 'text': 'separates winners from'}, {'start': '90.000', 'end': '94.799', 'text': 'quitters.  When you adopt this'}, {'start': '92.280', 'end': '97.159', 'text': 'mindset of consistency, you will begin'}, {'start': '94.799', 'end': '98.720', 'text': 'to notice significant changes in'}, {'start': '97.159', 'end': '101.079', 'text': 'your life.'}, {'start': '98.720', 'end': '104.320', 'text': 'Small actions repeated over'}, {'start': '101.079', 'end': '107.640', 'text': 'time generate impressive results.'}, {'start': '104.320', 'end': '110.399', 'text': 'It is the continuous effort, day after day, that'}, {'start': '107.640', 'end': '112.960', 'text': 'builds your trajectory.  While'}, {'start': '110.399', 'end': '116.159', 'text': 'others give up halfway, you'}, {'start': '112.960', 'end': '118.079', 'text': 'remain steadfast and in the end the result'}, {'start': '116.159', 'end': '120.799', 'text': 'speaks for itself.'}, {'start': '118.079', 'end': '123.680', 'text': 'The success you reap is a reflection of the'}, {'start': '120.799', 'end': '126.799', 'text': 'effort and resilience you put in'}, {'start': '123.680', 'end': '129.160', 'text': 'throughout the process.  So remember,'}, {'start': '126.799', 'end': '132.360', 'text': "you don't need luck, you need"}, {'start': '129.160', 'end': '134.239', 'text': 'focus, discipline and persistence.'}, {'start': '132.360', 'end': '136.879', 'text': 'These are the true pillars of'}, {'start': '134.239', 'end': '139.560', 'text': 'success.  Allow yourself to learn from each'}, {'start': '136.879', 'end': '142.160', 'text': 'experience, always remaining firm on'}, {'start': '139.560', 'end': '144.519', 'text': 'your journey.  The journey may be'}, {'start': '142.160', 'end': '146.840', 'text': 'challenging, but those who remain'}, {'start': '144.519', 'end': '148.760', 'text': 'consistent are the ones who achieve their'}, {'start': '146.840', 'end': '151.920', 'text': 'goals and become true'}, {'start': '148.760', 'end': '151.920', 'text': 'winners in life.'}]