A Felicidade Que Você Persegue... Não Existe – Carl Jung Explica Por Quê
Filosofia e Mente
[{'start': '6.733', 'end': '10.000', 'text': 'stop for a moment and ask yourself a sincere question'}, {'start': '10.766', 'end': '12.166', 'text': 'have you ever noticed how'}, {'start': '12.733', 'end': '15.700', 'text': 'even after achieving what you wanted so much'}, {'start': '16.300', 'end': '17.833', 'text': 'be it a professional achievement'}, {'start': '18.200', 'end': '19.100', 'text': 'a relationship'}, {'start': '19.300', 'end': '20.300', 'text': 'an old dream'}, {'start': '20.900', 'end': '22.800', 'text': 'the feeling of complete fulfillment'}, {'start': '23.366', 'end': '24.533', 'text': 'lasts very little'}, {'start': '25.733', 'end': '26.933', 'text': 'you make an effort'}, {'start': '27.600', 'end': '28.400', 'text': 'you plan'}, {'start': '28.433', 'end': '29.700', 'text': 'you give up time'}, {'start': '30.033', 'end': '32.133', 'text': 'energy and even yourself'}, {'start': '32.733', 'end': '33.533', 'text': 'and then'}, {'start': '33.766', 'end': '35.333', 'text': 'when you finally get there'}, {'start': '35.800', 'end': '37.166', 'text': 'when you hold in your hands'}, {'start': '37.333', 'end': '39.300', 'text': 'what always seemed so important'}, {'start': '40.100', 'end': '41.100', 'text': 'the joy comes'}, {'start': '41.333', 'end': '42.133', 'text': 'but passes'}, {'start': '42.566', 'end': '43.400', 'text': 'the fullness'}, {'start': '43.933', 'end': '46.000', 'text': 'slips away like sand between your fingers'}, {'start': '46.600', 'end': '47.600', 'text': 'in a few days'}, {'start': '48.333', 'end': '50.000', 'text': 'sometimes in a few hours'}, {'start': '50.600', 'end': '52.133', 'text': 'the restlessness returns'}, {'start': '52.700', 'end': '54.533', 'text': 'you look around and realize'}, {'start': '54.933', 'end': '56.533', 'text': 'the emptiness is still there'}, {'start': '56.966', 'end': '58.200', 'text': 'maybe in disguise'}, {'start': '58.566', 'end': '60.000', 'text': 'maybe quieter'}, {'start': '60.600', 'end': '62.566', 'text': 'but never completely absent'}, {'start': '63.100', 'end': '65.766', 'text': 'and then a new objective appears'}, {'start': '66.533', 'end': '67.533', 'text': 'plus one desire'}, {'start': '67.933', 'end': '68.700', 'text': 'plus one more'}, {'start': '68.700', 'end': '69.766', 'text': 'when that happens'}, {'start': '70.700', 'end': '74.500', 'text': 'then yes! and like in an invisible cycle'}, {'start': '75.200', 'end': '77.433', 'text': 'you launch yourself into the search again,'}, {'start': '77.900', 'end': '81.366', 'text': 'you run after something you believe to be the missing piece'}, {'start': '81.833', 'end': '82.633', 'text': 'but deep down'}, {'start': '83.100', 'end': '84.933', 'text': "you feel like you've been through this before"}, {'start': '85.166', 'end': '86.566', 'text': 'and you start to wonder'}, {'start': '87.333', 'end': '89.833', 'text': 'why I feel this emptiness that always returns?'}, {'start': '90.500', 'end': '92.900', 'text': 'because even though we have achieved so much'}, {'start': '93.400', 'end': '95.166', 'text': 'it still feels like something is missing?'}, {'start': '95.900', 'end': '98.600', 'text': 'Could it be that the happiness I seek so much'}, {'start': '99.233', 'end': '100.033', 'text': 'was never real?'}, {'start': '101.233', 'end': '102.033', 'text': 'From an early age,'}, {'start': '102.233', 'end': '103.133', 'text': 'they teach us'}, {'start': '103.300', 'end': '106.200', 'text': 'what we need to do to achieve the'}, {'start': '106.433', 'end': '107.233', 'text': 'happiness'}, {'start': '107.400', 'end': '108.766', 'text': 'we dream of, they give us an'}, {'start': '109.233', 'end': '111.366', 'text': 'almost universal step-by-step guide'}, {'start': '112.033', 'end': '113.533', 'text': 'to get a good job!'}, {'start': '114.033', 'end': '115.800', 'text': 'have financial stability!'}, {'start': '116.600', 'end': '118.000', 'text': 'find great love!'}, {'start': '118.733', 'end': '120.000', 'text': 'build a family!'}, {'start': '121.100', 'end': '122.166', 'text': 'be respected,'}, {'start': '122.500', 'end': '123.233', 'text': 'admired,'}, {'start': '123.233', 'end': '124.033', 'text': 'recognized!'}, {'start': '124.900', 'end': '126.600', 'text': 'This narrative is repeated'}, {'start': '127.300', 'end': '128.100', 'text': 'at home,'}, {'start': '128.100', 'end': '128.900', 'text': 'at school,'}, {'start': '128.966', 'end': '129.766', 'text': 'on television,'}, {'start': '129.966', 'end': '131.366', 'text': 'on social media'}, {'start': '132.133', 'end': '133.366', 'text': 'and little by little'}, {'start': '133.566', 'end': '135.200', 'text': 'we start to believe in it'}, {'start': '135.766', 'end': '137.600', 'text': 'as if it were a reliable map,'}, {'start': '137.966', 'end': '140.633', 'text': 'a guarantee of plenitude at the end of the road'}, {'start': '141.100', 'end': '143.800', 'text': ', but what if that map is wrong?'}, {'start': '144.533', 'end': '146.533', 'text': 'What if the promised happiness'}, {'start': '147.233', 'end': '149.333', 'text': 'is just a distant reflection,'}, {'start': '149.833', 'end': '153.200', 'text': 'an oasis that disappears as soon as we approach?'}, {'start': '154.300', 'end': '155.100', 'text': 'Carl Jung,'}, {'start': '155.600', 'end': '158.633', 'text': 'one of the biggest names in psychology of the 20th century,'}, {'start': '159.366', 'end': '160.766', 'text': 'discovered something that'}, {'start': '161.000', 'end': '162.633', 'text': 'completely changes this way of thinking.'}, {'start': '163.400', 'end': '164.500', 'text': 'He realized that'}, {'start': '165.233', 'end': '167.100', 'text': 'most people never find'}, {'start': '167.200', 'end': '168.366', 'text': 'true happiness'}, {'start': '169.000', 'end': '170.800', 'text': 'and it is not for lack of effort,'}, {'start': '171.100', 'end': '172.500', 'text': 'nor for lack of talent,'}, {'start': '172.933', 'end': '174.433', 'text': 'nor for lack of merit,'}, {'start': '175.133', 'end': '177.300', 'text': 'the problem is not who you are,'}, {'start': '177.833', 'end': '179.733', 'text': 'it is how you are looking for it.'}, {'start': '180.300', 'end': '181.800', 'text': 'There is a hidden,'}, {'start': '182.333', 'end': '183.833', 'text': 'deeply rooted, silent'}, {'start': '184.533', 'end': '185.333', 'text': 'more powerful'}, {'start': '185.733', 'end': '186.566', 'text': 'pattern .'}, {'start': '187.033', 'end': '189.500', 'text': '1 pattern that shapes our thoughts,'}, {'start': '190.433', 'end': '191.333', 'text': 'our choices,'}, {'start': '191.733', 'end': '193.000', 'text': 'our view of the world.'}, {'start': '193.366', 'end': '195.400', 'text': 'it hides in our habits,'}, {'start': '195.800', 'end': '197.766', 'text': 'in the way we understand success,'}, {'start': '198.200', 'end': '200.600', 'text': "in our dependence on other people's approval,"}, {'start': '201.000', 'end': '202.200', 'text': 'in the belief that'}, {'start': '202.900', 'end': '206.100', 'text': 'peace will only come when something finally goes right.'}, {'start': '206.400', 'end': '207.200', 'text': 'This pattern'}, {'start': '207.733', 'end': '210.133', 'text': 'makes you believe that it is still not enough'}, {'start': '210.700', 'end': '212.400', 'text': 'that you need to achieve more,'}, {'start': '212.966', 'end': '213.766', 'text': 'be more,'}, {'start': '214.033', 'end': '214.833', 'text': 'have more'}, {'start': '215.600', 'end': '217.200', 'text': 'and no matter how much you achieve'}, {'start': '217.700', 'end': '219.733', 'text': 'something it will always seem to be missing'}, {'start': '220.500', 'end': '221.800', 'text': 'and the scariest thing'}, {'start': '222.633', 'end': '223.533', 'text': 'is this pattern'}, {'start': '224.366', 'end': '225.500', 'text': 'acts in silence'}, {'start': '226.100', 'end': '227.900', 'text': 'day after day'}, {'start': '228.366', 'end': '229.600', 'text': 'year after year'}, {'start': '230.100', 'end': '231.566', 'text': 'sabotaging your happiness'}, {'start': '232.166', 'end': '233.366', 'text': 'without you realizing it'}, {'start': '233.833', 'end': '234.966', 'text': 'but this can change'}, {'start': '235.133', 'end': '236.366', 'text': 'and the change begins'}, {'start': '237.000', 'end': '238.600', 'text': 'with a deeper look'}, {'start': '239.033', 'end': '241.833', 'text': 'with the courage to question what you were taught'}, {'start': '242.533', 'end': '244.833', 'text': 'with the willingness to face the truth'}, {'start': '245.333', 'end': '247.633', 'text': 'the happiness you seek out there'}, {'start': '248.166', 'end': '249.333', 'text': 'can only be'}, {'start': '249.366', 'end': '250.933', 'text': 'found within you'}, {'start': '251.600', 'end': '252.733', 'text': 'and this journey'}, {'start': '253.700', 'end': '254.900', 'text': 'can begin now.'}, {'start': '256.733', 'end': '258.333', 'text': 'what you never realized'}, {'start': '260.233', 'end': '261.233', 'text': 'from a very early age'}, {'start': '261.833', 'end': '262.633', 'text': 'we are taught'}, {'start': '262.700', 'end': '265.500', 'text': 'to believe that happiness is a kind of prize'}, {'start': '265.966', 'end': '267.300', 'text': 'something that will come later'}, {'start': '268.033', 'end': '269.100', 'text': 'after effort,'}, {'start': '269.633', 'end': '270.566', 'text': 'after struggle,'}, {'start': '271.200', 'end': '272.366', 'text': 'after approval,'}, {'start': '272.966', 'end': '274.233', 'text': 'a distant goal'}, {'start': '274.433', 'end': '277.900', 'text': 'that will only be achieved if we follow the right path'}, {'start': '278.433', 'end': '280.900', 'text': 'the path that society has laid out for us'}, {'start': '281.766', 'end': '284.700', 'text': 'this path is usually packaged in phrases like'}, {'start': '285.433', 'end': '286.600', 'text': 'study hard said'}, {'start': '287.000', 'end': '288.300', 'text': 'get a good job'}, {'start': '288.700', 'end': '290.466', 'text': 'and your life will be guaranteed'}, {'start': '291.800', 'end': '293.833', 'text': 'when you find the right person'}, {'start': '294.233', 'end': '295.566', 'text': 'everything will make sense'}, {'start': '296.466', 'end': '297.833', 'text': 'build a family'}, {'start': '298.233', 'end': '299.366', 'text': 'buy a house'}, {'start': '299.766', 'end': '300.833', 'text': 'have stability'}, {'start': '301.866', 'end': '303.766', 'text': 'then yes you will be happy'}, {'start': '304.466', 'end': '306.000', 'text': 'the formula seems clear'}, {'start': '306.633', 'end': '307.433', 'text': "and that's why"}, {'start': '307.966', 'end': '309.033', 'text': 'we dedicate years'}, {'start': '309.266', 'end': '310.666', 'text': 'sometimes a whole life'}, {'start': '311.500', 'end': '312.700', 'text': 'trying to fulfill it'}, {'start': '313.300', 'end': '316.800', 'text': 'we believe that if we do everything the right way'}, {'start': '317.433', 'end': '319.166', 'text': 'happiness will come in the end'}, {'start': '319.500', 'end': '320.666', 'text': 'as a reward'}, {'start': '321.566', 'end': '324.500', 'text': 'but what if this formula is broken?'}, {'start': '324.866', 'end': '327.166', 'text': "What if we're chasing something"}, {'start': '327.600', 'end': '329.633', 'text': "that isn't where we've been told?"}, {'start': '330.200', 'end': '331.000', 'text': 'Think with me'}, {'start': '331.500', 'end': '334.300', 'text': 'if money really brought fulfillment'}, {'start': '334.766', 'end': '337.500', 'text': 'why do so many millionaires fall into depression?'}, {'start': '338.166', 'end': '341.166', 'text': 'If love were the absolute secret to happiness'}, {'start': '342.233', 'end': '345.266', 'text': 'why do so many married people feel lonely?'}, {'start': '345.666', 'end': '348.266', 'text': 'If fame and success were enough'}, {'start': '348.900', 'end': '351.866', 'text': 'why celebrities admired all over the world'}, {'start': '352.500', 'end': '354.666', 'text': 'sink into existential crises?'}, {'start': '355.800', 'end': '358.500', 'text': 'these questions reveal something uncomfortable'}, {'start': '359.000', 'end': '359.800', 'text': 'but necessary'}, {'start': '360.600', 'end': '362.900', 'text': 'we were taught to look for happiness'}, {'start': '363.633', 'end': '364.600', 'text': 'in the wrong place'}, {'start': '365.066', 'end': '367.400', 'text': 'we were conditioned to look outside'}, {'start': '367.633', 'end': '368.633', 'text': 'for achievements'}, {'start': '368.966', 'end': '369.833', 'text': 'for titles'}, {'start': '370.033', 'end': '371.166', 'text': 'for validations'}, {'start': '371.833', 'end': '373.300', 'text': 'but true happiness'}, {'start': '374.000', 'end': '375.500', 'text': 'is not found externally'}, {'start': '375.833', 'end': '378.033', 'text': 'and the more we trust in this model'}, {'start': '378.433', 'end': '378.966', 'text': 'the more we'}, {'start': '378.966', 'end': '380.433', 'text': 'move away from ourselves'}, {'start': '381.200', 'end': '382.900', 'text': 'this is the big trap'}, {'start': '383.400', 'end': '386.100', 'text': 'believing that happiness is something that can be achieved'}, {'start': '386.600', 'end': '387.433', 'text': 'when in fact'}, {'start': '387.866', 'end': '389.233', 'text': 'it is something that is built'}, {'start': '389.766', 'end': '391.266', 'text': 'from the inside out'}, {'start': '393.266', 'end': '394.066', 'text': 'and so'}, {'start': '394.533', 'end': '396.166', 'text': 'because even knowing this'}, {'start': '396.400', 'end': '397.966', 'text': 'we are still dissatisfied'}, {'start': '398.700', 'end': '400.700', 'text': 'because even after achieving goals'}, {'start': '401.133', 'end': '402.366', 'text': 'of achieving dreams'}, {'start': '402.566', 'end': '404.266', 'text': 'of achieving what we were told'}, {'start': '404.366', 'end': '405.866', 'text': 'is the key to happiness'}, {'start': '406.733', 'end': '408.566', 'text': 'the restlessness happiness'}, {'start': '408.966', 'end': '411.166', 'text': 'is still there, based on achievements'}, {'start': '411.733', 'end': '412.966', 'text': ", it's like a mirage"}, {'start': '413.700', 'end': '414.566', 'text': 'that seems close'}, {'start': '414.966', 'end': '417.933', 'text': 'but moves away as soon as we try to reach it'}, {'start': '418.300', 'end': '419.733', 'text': 'and this constant search'}, {'start': '420.366', 'end': '422.266', 'text': 'based on external promises'}, {'start': '422.766', 'end': '423.666', 'text': 'has a price,'}, {'start': '424.300', 'end': '426.600', 'text': 'you start to live in terms of the future,'}, {'start': '427.400', 'end': '429.133', 'text': 'always waiting for the next,'}, {'start': '429.766', 'end': '432.800', 'text': 'always believing that peace is one step ahead,'}, {'start': '433.300', 'end': '434.900', 'text': 'always postponing the now,'}, {'start': '435.566', 'end': '436.366', 'text': 'the result'}, {'start': '436.900', 'end': '439.166', 'text': ', a cycle of permanent dissatisfaction'}, {'start': '439.866', 'end': '440.933', 'text': 'with each achievement,'}, {'start': '441.200', 'end': '442.366', 'text': 'a new charge'}, {'start': '442.700', 'end': '443.566', 'text': 'with each victory,'}, {'start': '443.766', 'end': '445.066', 'text': 'a new level'}, {'start': '445.400', 'end': '446.766', 'text': 'with each dream realized'}, {'start': '447.333', 'end': '449.200', 'text': ', a new absence sets in.'}, {'start': '450.400', 'end': '452.366', 'text': 'This is the silent symptom'}, {'start': '452.700', 'end': '455.366', 'text': 'of a society that has distanced us from the essential,'}, {'start': '455.800', 'end': '457.933', 'text': 'the connection with who we really are,'}, {'start': '458.666', 'end': '459.133', 'text': 'but'}, {'start': '459.133', 'end': '459.933', 'text': 'there is still There is still time'}, {'start': '460.333', 'end': '462.400', 'text': 'to break this pattern,'}, {'start': '462.766', 'end': '464.166', 'text': 'there is still time to change'}, {'start': '464.566', 'end': '465.533', 'text': 'and it all starts'}, {'start': '466.533', 'end': '467.933', 'text': 'with a sincere question'}, {'start': '468.500', 'end': '470.733', 'text': ', are you seeking happiness'}, {'start': '471.266', 'end': '472.266', 'text': 'in the right place'}, {'start': '473.100', 'end': '475.333', 'text': '? How are you sabotaging yourself'}, {'start': '476.066', 'end': '477.533', 'text': 'after all this?'}, {'start': '478.266', 'end': '480.166', 'text': 'Even understanding that happiness'}, {'start': '480.566', 'end': '482.300', 'text': 'is not in what you achieve'}, {'start': '482.866', 'end': '485.566', 'text': 'but in what you build internally,'}, {'start': '486.400', 'end': '487.200', 'text': 'yet'}, {'start': '487.866', 'end': '489.900', 'text': 'many of us remain trapped'}, {'start': '490.300', 'end': '492.066', 'text': 'in invisible patterns,'}, {'start': '492.500', 'end': '496.166', 'text': 'trapped in ways of thinking and living that were inherited,'}, {'start': '496.466', 'end': '497.333', 'text': 'not chosen.'}, {'start': '499.133', 'end': '502.433', 'text': 'Carl Jung observed that throughout life'}, {'start': '502.600', 'end': '505.466', 'text': 'most people make three fundamental mistakes,'}, {'start': '506.233', 'end': '507.866', 'text': 'three silent patterns'}, {'start': '508.300', 'end': '511.866', 'text': 'that keep us away from possibility. of a lighter'}, {'start': '512.100', 'end': '512.900', 'text': ', truer'}, {'start': '513.433', 'end': '514.533', 'text': 'and above all'}, {'start': '514.666', 'end': '515.466', 'text': 'happier life'}, {'start': '516.066', 'end': '518.600', 'text': "let's look at each one of them honestly"}, {'start': '522.066', 'end': '522.900', 'text': '1st mistake'}, {'start': '523.266', 'end': '524.933', 'text': 'living to please others'}, {'start': '528.700', 'end': '531.433', 'text': 'you are really living your own life'}, {'start': '532.400', 'end': '533.200', 'text': 'from an early age'}, {'start': '533.533', 'end': '535.833', 'text': 'we learn that being accepted is essential'}, {'start': '536.300', 'end': '538.633', 'text': 'that pleasing is the safest way'}, {'start': '539.200', 'end': '540.066', 'text': 'that fulfilling'}, {'start': '540.533', 'end': '541.333', 'text': 'expectations'}, {'start': '541.933', 'end': '543.133', 'text': 'guarantees us love'}, {'start': '543.866', 'end': '545.800', 'text': 'so we do what is expected'}, {'start': '546.300', 'end': '547.700', 'text': 'we say what pleases'}, {'start': '548.100', 'end': '549.833', 'text': 'we repress what we feel'}, {'start': '550.300', 'end': '551.400', 'text': 'and over time'}, {'start': '551.900', 'end': '554.266', 'text': 'we forget who we really are'}, {'start': '555.133', 'end': '556.900', 'text': 'how many decisions have you made'}, {'start': '557.500', 'end': '559.500', 'text': 'just to not disappoint someone'}, {'start': '560.100', 'end': '560.900', 'text': 'how many times'}, {'start': '561.533', 'end': '563.533', 'text': 'have you swallowed your own dreams'}, {'start': '563.800', 'end': '566.200', 'text': 'to fit into the expectations of'}, {'start': '566.466', 'end': '567.266', 'text': 'your partner'}, {'start': '567.533', 'end': '568.400', 'text': "'s family or society"}, {'start': '569.433', 'end': '570.233', 'text': 'how many times have'}, {'start': '570.933', 'end': '572.300', 'text': 'you smiled on the outside'}, {'start': '572.633', 'end': '574.700', 'text': 'but shattered inside'}, {'start': '575.633', 'end': '576.833', 'text': 'the truth is hard'}, {'start': '577.333', 'end': '578.500', 'text': 'but needs to be told'}, {'start': '579.400', 'end': '582.266', 'text': 'as long as you live according to the approval of others'}, {'start': '582.833', 'end': '585.633', 'text': 'your happiness will never truly be yours'}, {'start': '586.100', 'end': '587.900', 'text': 'you can even achieve success'}, {'start': '588.300', 'end': '590.000', 'text': 'praise and recognition'}, {'start': '590.733', 'end': '591.600', 'text': 'but inside'}, {'start': '592.400', 'end': '595.133', 'text': 'you will continue to feel that something is out of place'}, {'start': '595.866', 'end': '598.500', 'text': 'because you are not living'}, {'start': '599.333', 'end': '600.300', 'text': 'and acting'}, {'start': '600.833', 'end': '602.266', 'text': 'true freedom'}, {'start': '603.100', 'end': '606.133', 'text': 'begins when you have the courage to displease yourself'}, {'start': '606.500', 'end': '608.100', 'text': 'to please yourself'}, {'start': '608.633', 'end': '609.666', 'text': 'not out of selfishness'}, {'start': '610.066', 'end': '611.333', 'text': 'but for integrity'}, {'start': '611.800', 'end': '614.266', 'text': 'because there is no real joy'}, {'start': '614.433', 'end': '616.966', 'text': 'in being accepted for what you are not because'}, {'start': '619.766', 'end': '620.600', 'text': '2nd mistake'}, {'start': '621.233', 'end': '622.533', 'text': 'running away from your shadow'}, {'start': '625.133', 'end': '626.733', 'text': '3 what you reject'}, {'start': '627.266', 'end': '628.066', 'text': 'controls'}, {'start': '628.766', 'end': '631.400', 'text': "you you have had reactions that you didn't even understand"}, {'start': '631.833', 'end': '632.966', 'text': 'you have felt anger'}, {'start': '633.066', 'end': '634.200', 'text': 'fear or sadness'}, {'start': '634.833', 'end': '636.966', 'text': 'without knowing exactly where they came from'}, {'start': '637.366', 'end': '639.433', 'text': 'this happens when parts of us'}, {'start': '639.966', 'end': '642.033', 'text': 'are pushed into the unconscious'}, {'start': '642.333', 'end': '644.633', 'text': 'and there they continue to live'}, {'start': '644.966', 'end': '646.400', 'text': 'behind the scenes'}, {'start': '647.333', 'end': '650.266', 'text': 'Carl Jung called this hidden part the shadow'}, {'start': '650.633', 'end': '653.200', 'text': 'it is made up of everything we were taught'}, {'start': '653.333', 'end': '654.133', 'text': 'to deny'}, {'start': '654.600', 'end': '655.533', 'text': 'our weaknesses'}, {'start': '656.266', 'end': '658.033', 'text': 'our deepest desires'}, {'start': '658.800', 'end': '659.766', 'text': 'our impulses'}, {'start': '660.333', 'end': '661.133', 'text': 'but also'}, {'start': '661.466', 'end': '662.466', 'text': 'our sensitivity'}, {'start': '663.366', 'end': '664.400', 'text': 'our creativity'}, {'start': '665.066', 'end': '666.166', 'text': 'our authenticity'}, {'start': '666.833', 'end': '668.833', 'text': 'and the more we avoid this side'}, {'start': '669.366', 'end': '671.366', 'text': 'the more it dominates us around the edges'}, {'start': '672.000', 'end': '673.233', 'text': 'emotional explosions'}, {'start': '673.600', 'end': '674.933', 'text': 'repetitive blocks'}, {'start': '675.333', 'end': '677.000', 'text': 'insecurities that paralyze'}, {'start': '677.566', 'end': '680.166', 'text': 'everything these are symptoms of an active'}, {'start': '680.433', 'end': '681.566', 'text': 'but unrecognized shadow'}, {'start': '682.233', 'end': '684.633', 'text': 'you cannot heal what you refuse to see'}, {'start': '684.933', 'end': '687.733', 'text': 'and you cannot free yourself from what you insist on denying'}, {'start': '688.533', 'end': '689.633', 'text': 'integrating the shadow'}, {'start': '690.133', 'end': '692.600', 'text': 'is one of the most liberating acts in life'}, {'start': '692.866', 'end': '694.033', 'text': 'is looking at yourself'}, {'start': '694.533', 'end': '696.200', 'text': 'with compassion and courage'}, {'start': '696.600', 'end': '697.400', 'text': 'is saying'}, {'start': '697.833', 'end': '699.233', 'text': 'I accept who I am'}, {'start': '699.866', 'end': '702.666', 'text': 'including the parts that I was taught to hide'}, {'start': '703.366', 'end': '705.866', 'text': 'because only when you embrace your totality'}, {'start': '706.766', 'end': '708.566', 'text': 'can you live with truth'}, {'start': '712.433', 'end': '713.233', 'text': 'third error'}, {'start': '714.033', 'end': '715.700', 'text': 'seeking happiness in the future'}, {'start': '717.833', 'end': '719.833', 'text': 'the illusion of when I'}, {'start': '720.533', 'end': '724.000', 'text': 'am perhaps it is the most common and the most cruel mistake'}, {'start': '724.566', 'end': '726.533', 'text': 'we believe that we will be happy'}, {'start': '728.133', 'end': '730.566', 'text': 'when we get that job'}, {'start': '730.800', 'end': '732.133', 'text': 'when we earn more money'}, {'start': '732.533', 'end': '733.800', 'text': 'when we find someone'}, {'start': '734.000', 'end': '735.433', 'text': 'when everything is resolved'}, {'start': '735.966', 'end': '737.833', 'text': 'but when it never arrives'}, {'start': '738.733', 'end': '740.533', 'text': 'because with each goal achieved'}, {'start': '740.966', 'end': '742.233', 'text': 'a new goal appears'}, {'start': '742.733', 'end': '743.966', 'text': 'we live in an eternal'}, {'start': '744.100', 'end': '745.800', 'text': 'almost always close'}, {'start': '746.366', 'end': '747.366', 'text': 'but never there'}, {'start': '747.833', 'end': '749.100', 'text': 'that is the trap'}, {'start': '749.366', 'end': '752.366', 'text': 'placing happiness as something always postponed'}, {'start': '752.900', 'end': '754.233', 'text': 'always outside of the now'}, {'start': '754.700', 'end': '755.933', 'text': 'but the truth is simple'}, {'start': '756.433', 'end': '758.600', 'text': 'happiness can only be experienced'}, {'start': '759.533', 'end': '762.033', 'text': 'now it is not in tomorrow it'}, {'start': '762.433', 'end': '764.033', 'text': 'is not in the next step'}, {'start': '764.433', 'end': '765.933', 'text': 'nor in the next achievement'}, {'start': '766.533', 'end': '767.400', 'text': 'it is here'}, {'start': '768.033', 'end': '768.933', 'text': 'in this moment'}, {'start': '769.566', 'end': '770.533', 'text': 'in this breath'}, {'start': '770.966', 'end': '773.033', 'text': 'in this moment in which you are with you'}, {'start': '773.933', 'end': '775.400', 'text': 'happiness no it is destiny'}, {'start': '775.766', 'end': '777.133', 'text': 'it is a state of presence'}, {'start': '777.766', 'end': '779.633', 'text': 'as long as you keep your peace'}, {'start': '780.166', 'end': '782.166', 'text': 'conditioned to a point in the future'}, {'start': '782.833', 'end': '784.800', 'text': 'you will continue running in circles'}, {'start': '785.433', 'end': '786.800', 'text': 'and it will always seem'}, {'start': '787.366', 'end': '789.000', 'text': 'like something is missing'}, {'start': '789.766', 'end': '793.633', 'text': 'these 3 mistakes are like cracks in the foundation of your life'}, {'start': '794.200', 'end': '796.133', 'text': 'and as long as they are not seen'}, {'start': '796.533', 'end': '798.700', 'text': 'recognized and transformed'}, {'start': '799.500', 'end': '800.766', 'text': 'true happiness'}, {'start': '801.300', 'end': '803.300', 'text': 'will continue to slip through your fingers'}, {'start': '803.600', 'end': '804.700', 'text': 'but there is a path'}, {'start': '805.033', 'end': '807.000', 'text': 'and that path now begins'}, {'start': '809.766', 'end': '812.300', 'text': 'the awakening to a new way of living'}, {'start': '814.166', 'end': '816.166', 'text': 'now that you have recognized the mistakes'}, {'start': '816.666', 'end': '818.700', 'text': 'now that you have seen more clearly'}, {'start': '818.833', 'end': '820.533', 'text': 'what keeps you away from happiness'}, {'start': '821.500', 'end': '822.933', 'text': 'perhaps the inevitable'}, {'start': '823.066', 'end': '823.866', 'text': 'question will arise'}, {'start': '824.166', 'end': '824.966', 'text': 'and now'}, {'start': '825.500', 'end': '826.733', 'text': 'how to change that'}, {'start': '827.166', 'end': '829.833', 'text': 'the answer is no it is in ready-made formulas'}, {'start': '830.133', 'end': '831.766', 'text': ', neither in empty promises'}, {'start': '832.133', 'end': '834.900', 'text': 'nor in pretty phrases pasted on the refrigerator'}, {'start': '835.333', 'end': '837.300', 'text': 'the answer lies in a real'}, {'start': '838.066', 'end': '840.100', 'text': 'deep and above all'}, {'start': '840.533', 'end': '841.333', 'text': 'honest path'}, {'start': '841.866', 'end': '845.333', 'text': 'Carl Jung called this path of individualization'}, {'start': '846.166', 'end': '849.166', 'text': 'individualizing is becoming who you truly'}, {'start': '849.300', 'end': '851.566', 'text': 'are not what the world expects'}, {'start': '852.466', 'end': '854.433', 'text': 'not what you were shaped to be'}, {'start': '855.100', 'end': '856.333', 'text': 'but what'}, {'start': '856.633', 'end': '857.433', 'text': 'deep down'}, {'start': '857.500', 'end': '858.466', 'text': 'you always were'}, {'start': '859.033', 'end': '859.866', 'text': 'and forgot'}, {'start': '860.366', 'end': '863.700', 'text': 'is a journey of reconciliation with all your parts'}, {'start': '864.566', 'end': '865.833', 'text': 'light and shadow'}, {'start': '866.700', 'end': '868.433', 'text': 'strength and vulnerability'}, {'start': '869.133', 'end': '870.866', 'text': 'reason and feeling'}, {'start': '871.633', 'end': '874.933', 'text': 'and this journey begins with Three Fundamental Steps'}, {'start': '877.633', 'end': '878.500', 'text': '1st step'}, {'start': '879.200', 'end': '880.400', 'text': 'accept your shadow'}, {'start': '882.700', 'end': '883.933', 'text': 'what you reject'}, {'start': '884.533', 'end': '885.866', 'text': 'continues to control you'}, {'start': '886.400', 'end': '888.833', 'text': 'the first step is simple and immense'}, {'start': '889.133', 'end': '890.000', 'text': 'stop running away'}, {'start': '890.600', 'end': '892.233', 'text': "you don't have to be perfect"}, {'start': '892.466', 'end': '894.400', 'text': "you don't need to hide your flaws"}, {'start': '894.633', 'end': '896.900', 'text': "you don't need to deny your human emotions"}, {'start': '897.700', 'end': '900.300', 'text': 'every time you push something into the unconscious'}, {'start': '900.700', 'end': '901.466', 'text': 'a fear'}, {'start': '901.466', 'end': '902.233', 'text': 'a pain'}, {'start': '902.233', 'end': '903.033', 'text': 'an impulse'}, {'start': '903.300', 'end': '904.333', 'text': "this doesn't disappear"}, {'start': '905.033', 'end': '905.833', 'text': 'on the contrary'}, {'start': '905.933', 'end': '906.433', 'text': 'it gains'}, {'start': '906.433', 'end': '909.733', 'text': 'strength in the shadows and acts behind the scenes of your life'}, {'start': '910.466', 'end': '913.700', 'text': 'how many times have you exploded and then asked yourself'}, {'start': '914.133', 'end': '915.700', 'text': 'why react like this'}, {'start': '916.333', 'end': '918.600', 'text': 'how many times have you sabotaged an opportunity'}, {'start': '919.033', 'end': '920.633', 'text': 'and then filled yourself with guilt'}, {'start': '922.233', 'end': '923.433', 'text': 'these are the signs'}, {'start': '924.000', 'end': '926.033', 'text': 'the shadow asking to be seen'}, {'start': '926.500', 'end': '927.900', 'text': 'heard welcomed'}, {'start': '928.466', 'end': '931.200', 'text': 'accepting the shadow is not surrendering to the worst of yourself'}, {'start': '931.533', 'end': '934.066', 'text': 'it is bringing light to what was left in the dark'}, {'start': '934.400', 'end': '935.633', 'text': 'it is recognizing that'}, {'start': '936.200', 'end': '937.433', 'text': 'just like your strength'}, {'start': '937.933', 'end': '941.133', 'text': 'yours weaknesses are also part of who you are'}, {'start': '941.866', 'end': '943.666', 'text': 'your anger can turn into courage'}, {'start': '944.200', 'end': '946.133', 'text': 'your pain can reveal compassion'}, {'start': '946.666', 'end': '949.266', 'text': 'your sadness can teach depth'}, {'start': '950.033', 'end': '952.100', 'text': 'when you welcome your shadow'}, {'start': '952.733', 'end': '956.266', 'text': 'it stops dominating you and begins to strengthen you'}, {'start': '957.233', 'end': '959.500', 'text': 'this is the beginning of true freedom'}, {'start': '961.133', 'end': '962.000', 'text': 'second step'}, {'start': '962.766', 'end': '964.900', 'text': 'stop seeking external approval'}, {'start': '966.400', 'end': '968.566', 'text': 'your happiness needs to be yours'}, {'start': '969.266', 'end': '971.366', 'text': 'how many phases of life you went through'}, {'start': '972.000', 'end': '974.366', 'text': 'trying to be what others expected'}, {'start': '974.933', 'end': '976.666', 'text': 'how many versions of yourself'}, {'start': '977.500', 'end': '978.666', 'text': 'you left behind'}, {'start': '979.066', 'end': '981.266', 'text': 'just to fit in with the bad of others'}, {'start': '982.133', 'end': '984.533', 'text': "you don't need to prove anything to anyone you"}, {'start': '985.366', 'end': '987.266', 'text': "don't need to follow the standard"}, {'start': '987.800', 'end': '989.100', 'text': "you don't need to fit"}, {'start': '990.300', 'end': '994.666', 'text': 'the only person who needs to approve of your life is you'}, {'start': '995.666', 'end': '997.700', 'text': 'when you stop measuring your'}, {'start': '997.700', 'end': '999.366', 'text': 'value through the eyes of others'}, {'start': '1000.366', 'end': '1002.166', 'text': 'something new is born within you'}, {'start': '1002.800', 'end': '1003.600', 'text': 'authenticity'}, {'start': '1004.333', 'end': '1006.966', 'text': 'and with it comes true freedom'}, {'start': '1007.666', 'end': '1009.733', 'text': 'freedom to say no without guilt'}, {'start': '1010.400', 'end': '1012.300', 'text': 'to say yes with truth'}, {'start': '1012.933', 'end': '1013.733', 'text': 'to make mistakes'}, {'start': '1014.300', 'end': '1015.466', 'text': 'without being ashamed'}, {'start': '1016.066', 'end': '1018.766', 'text': 'you did not come into the world to play a role'}, {'start': '1019.333', 'end': '1021.000', 'text': 'you came to live your truth'}, {'start': '1021.666', 'end': '1022.733', 'text': 'and it is in this soil'}, {'start': '1023.300', 'end': '1024.600', 'text': 'where truth exists'}, {'start': '1024.800', 'end': '1026.466', 'text': 'that happiness flourishes'}, {'start': '1028.300', 'end': '1029.266', 'text': 'third step'}, {'start': '1029.700', 'end': '1030.766', 'text': 'living in the present'}, {'start': '1032.633', 'end': '1034.833', 'text': 'happiness only exists in the now'}, {'start': '1035.233', 'end': '1036.700', 'text': 'the third and final step'}, {'start': '1037.300', 'end': '1038.966', 'text': 'is understanding that happiness'}, {'start': '1039.266', 'end': '1041.733', 'text': 'is not a prize that is won at the end of the journey'}, {'start': '1042.333', 'end': '1043.933', 'text': 'it is the journey itself'}, {'start': '1044.366', 'end': '1046.433', 'text': 'it is the way you walk'}, {'start': '1046.933', 'end': '1047.966', 'text': 'as you breathe'}, {'start': '1048.533', 'end': '1049.633', 'text': 'how you treat yourself'}, {'start': '1050.100', 'end': '1052.666', 'text': 'the mind will try to drag you into the future'}, {'start': '1053.066', 'end': '1053.866', 'text': 'it will say'}, {'start': '1054.366', 'end': '1056.500', 'text': 'only after everything is resolved'}, {'start': '1057.333', 'end': '1059.033', 'text': 'only when I am different'}, {'start': '1059.766', 'end': '1061.966', 'text': 'only when everything is perfect'}, {'start': '1062.733', 'end': '1064.166', 'text': 'but here is the truth'}, {'start': '1064.866', 'end': '1067.566', 'text': 'nothing will ever be one hundred percent resolved'}, {'start': '1068.166', 'end': '1069.100', 'text': "and that's ok"}, {'start': '1069.466', 'end': '1072.366', 'text': "because life doesn't happen in the after"}, {'start': '1072.866', 'end': '1074.333', 'text': 'life happens now'}, {'start': '1074.900', 'end': '1075.833', 'text': 'in this moment'}, {'start': '1076.266', 'end': '1077.266', 'text': 'in this very breath'}, {'start': '1077.833', 'end': '1080.866', 'text': 'in this exact moment when you hear these words'}, {'start': '1081.966', 'end': '1084.300', 'text': 'happiness is not the absence of problems'}, {'start': '1084.733', 'end': '1087.033', 'text': 'it is presence it is you'}, {'start': '1088.100', 'end': '1089.566', 'text': 'with everything'}, {'start': '1090.500', 'end': '1091.966', 'text': 'you are with everything you feel'}, {'start': '1092.700', 'end': '1094.066', 'text': 'with everything you carry'}, {'start': '1094.500', 'end': '1095.700', 'text': 'being whole here'}, {'start': '1095.866', 'end': '1096.666', 'text': 'is the greatest'}, {'start': '1096.666', 'end': '1099.466', 'text': 'act of love you can offer yourself'}, {'start': '1100.300', 'end': '1101.433', 'text': 'what do it now'}, {'start': '1102.766', 'end': '1104.833', 'text': 'now that the mistakes have been revealed'}, {'start': '1105.433', 'end': '1107.433', 'text': 'now that the path is clear'}, {'start': '1108.666', 'end': '1109.966', 'text': 'there is only one thing left'}, {'start': '1110.166', 'end': '1110.966', 'text': 'a choice'}, {'start': '1111.900', 'end': '1114.433', 'text': 'you can continue searching outside'}, {'start': '1115.133', 'end': '1116.533', 'text': 'for what has always been'}, {'start': '1116.700', 'end': '1119.500', 'text': 'inside or you can start today'}, {'start': '1120.233', 'end': '1122.466', 'text': 'the most important journey of your life'}, {'start': '1122.633', 'end': '1124.433', 'text': 'The return to your essence'}, {'start': '1124.866', 'end': '1126.366', 'text': 'will not be an easy path'}, {'start': '1126.966', 'end': '1128.333', 'text': 'but it will be the only'}, {'start': '1129.066', 'end': '1130.766', 'text': 'truly transformative one'}, {'start': '1131.300', 'end': '1132.100', 'text': 'and then'}, {'start': '1132.733', 'end': '1133.700', 'text': 'you are ready'}, {'start': '1134.100', 'end': '1135.866', 'text': 'ready to accept your shadow'}, {'start': '1136.166', 'end': '1138.266', 'text': 'ready to stop living for others'}, {'start': '1138.733', 'end': '1140.266', 'text': 'ready to live the now'}, {'start': '1140.766', 'end': '1141.566', 'text': 'with presence'}, {'start': '1142.233', 'end': '1143.666', 'text': 'if the answer is yes'}, {'start': '1143.966', 'end': '1145.366', 'text': 'then take a deep breath'}, {'start': '1145.666', 'end': '1148.033', 'text': 'look inside and take the first step'}, {'start': '1148.533', 'end': '1150.633', 'text': 'because now the path is open'}]