Quando Diventi IRRAGGIUNGIBILE, Ecco Cosa Succede Veramente
Motivazione Stoica
[{'start': '0.883', 'end': '2.733', 'text': 'Have you ever found yourself at that crossroads'}, {'start': '2.850', 'end': '4.933', 'text': 'in life where the only sensible choice'}, {'start': '5.133', 'end': '6.800', 'text': 'seemed to disappear?'}, {'start': '7.133', 'end': '10.716', 'text': 'without warnings without having to explain to anyone'}, {'start': '11.050', 'end': '13.433', 'text': 'simply fade into silence'}, {'start': '13.733', 'end': '16.583', 'text': 'we have all experienced that crucial moment'}, {'start': '16.816', 'end': '19.883', 'text': 'when the external chaos becomes deafening'}, {'start': '20.166', 'end': '22.850', 'text': 'when the expectations of others suffocate us'}, {'start': '23.166', 'end': '25.183', 'text': 'when we feel that to survive'}, {'start': '25.383', 'end': '28.816', 'text': 'we must protect that sacred space within us'}, {'start': '29.016', 'end': '30.433', 'text': 'but there is an'}, {'start': '30.483', 'end': '31.216', 'text': 'extraordinary'}, {'start': '31.216', 'end': '33.533', 'text': 'revelation that awaits Those who have the courage to become'}, {'start': '33.533', 'end': '34.766', 'text': 'unattainable'}, {'start': '34.966', 'end': '36.533', 'text': 'something transformative'}, {'start': '36.616', 'end': '39.550', 'text': 'happens in that space of voluntary silence'}, {'start': '39.750', 'end': '44.233', 'text': 'in the beginning the world reacts messages called'}, {'start': '44.450', 'end': '47.983', 'text': 'people wondering about your sudden absence'}, {'start': '48.233', 'end': '50.450', 'text': 'they will look for you in the old versions of you'}, {'start': '50.483', 'end': '51.983', 'text': 'that you have already overcome'}, {'start': '52.166', 'end': '55.266', 'text': 'but I want you you understand this fundamental truth'}, {'start': '55.483', 'end': '56.750', 'text': 'you are not lost'}, {'start': '56.933', 'end': '58.316', 'text': 'you have not vanished'}, {'start': '58.566', 'end': '60.683', 'text': 'you are going through a metamorphosis'}, {'start': '60.933', 'end': '64.133', 'text': "you are freeing yourself from the chains of other people's expectations"}, {'start': '64.450', 'end': '67.150', 'text': 'to become the authentic version of yourself'}, {'start': '67.483', 'end': '69.683', 'text': 'in this moment of unattainability'}, {'start': '69.933', 'end': '72.133', 'text': 'the universe undergoes a realignment'}, {'start': '72.566', 'end': '75.566', 'text': 'as if you had decided to take a break in the'}, {'start': '75.816', 'end': '77.266', 'text': 'frenetic game of life'}, {'start': '77.550', 'end': '80.866', 'text': 'suddenly you can breathe deeply'}, {'start': '81.083', 'end': '82.366', 'text': 'your inner voice'}, {'start': '82.733', 'end': '85.166', 'text': 'long suffocated by external noise'}, {'start': '85.366', 'end': '86.916', 'text': 'returns to be heard'}, {'start': '87.183', 'end': '88.683', 'text': 'the mists clear'}, {'start': '89.050', 'end': '91.233', 'text': 'and for the first time in a long time'}, {'start': '91.533', 'end': '93.416', 'text': 'you find that lost intimacy'}, {'start': '93.533', 'end': '95.266', 'text': 'with your essence more True'}, {'start': '103.216', 'end': '104.383', 'text': 'personal barriers'}, {'start': '104.666', 'end': '107.216', 'text': 'are not walls erected to isolate you from the world'}, {'start': '107.733', 'end': '109.733', 'text': 'they are sacred perimeters that you draw'}, {'start': '109.900', 'end': '111.100', 'text': 'around your existence'}, {'start': '111.500', 'end': '114.233', 'text': 'to safeguard your vital essence'}, {'start': '114.783', 'end': '117.416', 'text': 'freedom is not the absence of commitments'}, {'start': '117.733', 'end': '120.833', 'text': 'but the ability to choose what is best for you'}, {'start': '121.183', 'end': '122.116', 'text': 'epictetus'}, {'start': '122.316', 'end': '125.066', 'text': 'without these invisible but powerful boundaries'}, {'start': '125.416', 'end': '128.266', 'text': 'you become like a leaf at the mercy of every wind'}, {'start': '128.616', 'end': '130.816', 'text': 'dispersing energy in a thousand directions'}, {'start': '131.266', 'end': '132.866', 'text': 'without a precise purpose'}, {'start': '133.133', 'end': '135.666', 'text': 'when you learn to draw these invisible lines'}, {'start': '135.983', 'end': '137.783', 'text': 'you are not rejecting the world'}, {'start': '138.266', 'end': '139.100', 'text': 'you are simply'}, {'start': '139.300', 'end': '140.783', 'text': 'defining under what conditions'}, {'start': '140.900', 'end': '143.783', 'text': 'you will allow the world to enter your space'}, {'start': '144.100', 'end': '147.016', 'text': 'these barriers protect your inner garden'}, {'start': '147.333', 'end': '150.416', 'text': 'they give you the power to decide what deserves to flourish'}, {'start': '150.533', 'end': '153.466', 'text': 'within you and what should remain outside'}, {'start': '153.866', 'end': '157.333', 'text': 'it is not an act of closure but of deep awareness'}, {'start': '157.866', 'end': '160.183', 'text': 'when you establish these protective barriers'}, {'start': '160.533', 'end': '162.533', 'text': 'you are making a powerful statement'}, {'start': '163.216', 'end': '164.866', 'text': 'my well-being is sacred'}, {'start': '165.216', 'end': '166.583', 'text': 'my time is precious'}, {'start': '167.133', 'end': '168.783', 'text': 'my energy is limited'}, {'start': '169.216', 'end': '170.333', 'text': 'it is not selfishness'}, {'start': '170.533', 'end': '173.700', 'text': 'it is self-respect in its most authentic form'}, {'start': '174.016', 'end': '175.616', 'text': 'these barriers free you'}, {'start': '175.733', 'end': '177.466', 'text': 'from the obligation to always say yes'}, {'start': '177.866', 'end': '179.700', 'text': 'from unreasonable expectations'}, {'start': '179.983', 'end': '181.816', 'text': 'from relationships that drain you'}, {'start': '182.100', 'end': '184.983', 'text': 'they allow you to conserve your vital resources'}, {'start': '185.133', 'end': '186.500', 'text': 'for what truly matters'}, {'start': '186.816', 'end': '187.800', 'text': 'in your life'}, {'start': '195.883', 'end': '197.133', 'text': 'your vital energy'}, {'start': '197.366', 'end': '200.666', 'text': 'is like a precious flame that lights your path'}, {'start': '200.883', 'end': '203.283', 'text': 'if you allow everyone to take a piece of it'}, {'start': '203.616', 'end': '205.566', 'text': 'you will soon find yourself in the darkness'}, {'start': '206.016', 'end': '209.600', 'text': 'it is not what happens but how you react that counts'}, {'start': '210.050', 'end': '211.616', 'text': 'Zeno of Citium'}, {'start': '211.766', 'end': '213.166', 'text': 'protecting this flame'}, {'start': '213.566', 'end': '217.116', 'text': 'means learning the sublime art of gentle refusal'}, {'start': '217.566', 'end': '220.650', 'text': 'means walking away without guilt'}, {'start': '220.883', 'end': '224.083', 'text': 'from situations and people that absorb your vitality'}, {'start': '224.416', 'end': '225.883', 'text': 'instead of amplifying it'}, {'start': '226.283', 'end': '228.933', 'text': 'in the frenetic whirlwind of modern society'}, {'start': '229.216', 'end': '231.833', 'text': 'we are bombarded by incessant requests'}, {'start': '232.166', 'end': '234.016', 'text': 'the family that demands attention'}, {'start': '234.450', 'end': '236.366', 'text': 'the friends that require support'}, {'start': '236.766', 'end': '238.616', 'text': 'the work that demands dedication'}, {'start': '238.966', 'end': '241.533', 'text': 'social media that demand participation'}, {'start': '242.133', 'end': '243.333', 'text': 'have indoctrinated us'}, {'start': '243.450', 'end': '245.533', 'text': 'to believe that being always available'}, {'start': '245.966', 'end': '246.933', 'text': 'always connected'}, {'start': '247.366', 'end': '248.850', 'text': 'always ready to sacrifice'}, {'start': '249.216', 'end': '251.566', 'text': 'It is the only way to demonstrate affection'}, {'start': '251.966', 'end': '253.850', 'text': 'loyalty and professionalism'}, {'start': '254.366', 'end': '256.933', 'text': 'here is an uncomfortable but necessary truth'}, {'start': '257.366', 'end': '260.733', 'text': "a dried up well cannot quench anyone's thirst"}, {'start': '261.250', 'end': '263.733', 'text': 'if you do not guard your inner flame'}, {'start': '264.083', 'end': '265.483', 'text': 'your mental balance'}, {'start': '266.016', 'end': '267.533', 'text': 'your emotional stability'}, {'start': '267.966', 'end': '270.533', 'text': 'inevitably you will reach the breaking point'}, {'start': '271.083', 'end': '272.650', 'text': 'guarding your flame'}, {'start': '272.883', 'end': '274.933', 'text': 'means setting clear limits'}, {'start': '275.483', 'end': '278.416', 'text': 'even when this creates initial discomfort in people'}, {'start': '278.816', 'end': '280.533', 'text': 'who are used to going beyond them'}, {'start': '280.883', 'end': '281.533', 'text': 'it is easy'}, {'start': '281.533', 'end': '284.283', 'text': 'to slip into the trap of pleasing everyone'}, {'start': '284.566', 'end': '285.650', 'text': 'avoid conflicts'}, {'start': '286.083', 'end': '288.083', 'text': 'fear of disappointing those around you'}, {'start': '288.566', 'end': '289.766', 'text': 'but consider this'}, {'start': '290.416', 'end': '291.733', 'text': 'without those clear limits'}, {'start': '292.050', 'end': '294.950', 'text': 'you hand over to others the keys to your well-being'}, {'start': '302.966', 'end': '304.483', 'text': 'making yourself unreachable'}, {'start': '304.766', 'end': '307.033', 'text': 'does not mean cutting ties with the world'}, {'start': '307.716', 'end': '310.400', 'text': 'it is rather like a musician who takes a'}, {'start': '310.483', 'end': '312.800', 'text': 'calculated pause that moment of silence'}, {'start': '313.000', 'end': '315.850', 'text': 'that gives meaning to the notes that will follow'}, {'start': '316.383', 'end': '318.883', 'text': 'when you judge others you do not define them'}, {'start': '319.233', 'end': '320.700', 'text': 'define yourself'}, {'start': '320.966', 'end': '322.016', 'text': 'seneca'}, {'start': '322.116', 'end': '323.833', 'text': 'this temporary distance'}, {'start': '324.033', 'end': '326.716', 'text': 'is not abandonment or indifference towards the one you love'}, {'start': '327.083', 'end': '329.083', 'text': 'it is a conscious act of protection'}, {'start': '329.400', 'end': '331.083', 'text': 'of your psychological,'}, {'start': '331.433', 'end': '332.766', 'text': 'emotional and spiritual integrity'}, {'start': '333.400', 'end': '335.400', 'text': 'when someone suddenly becomes'}, {'start': '335.566', 'end': '336.366', 'text': 'unreachable'}, {'start': '336.683', 'end': '339.516', 'text': 'the instinctive reaction is often personal'}, {'start': '339.766', 'end': '341.316', 'text': 'have I done something wrong?'}, {'start': '341.683', 'end': '343.283', 'text': 'is he avoiding me?'}, {'start': '343.483', 'end': '345.316', 'text': 'the much simpler'}, {'start': '345.400', 'end': '347.600', 'text': 'but difficult reality for others to accept'}, {'start': '348.000', 'end': '349.916', 'text': 'is that it is rarely about them'}, {'start': '350.283', 'end': '352.766', 'text': 'it is about a profound need to find'}, {'start': '352.916', 'end': '354.116', 'text': 'inner balance'}, {'start': '354.683', 'end': '357.200', 'text': 'in the significant relationships of our life'}, {'start': '357.516', 'end': '358.766', 'text': 'whether romantic,'}, {'start': '359.083', 'end': '360.400', 'text': 'family or friends'}, {'start': '360.800', 'end': '363.566', 'text': 'we often find ourselves fragmented into a thousand pieces'}, {'start': '364.000', 'end': '366.600', 'text': 'distributed between the needs of those around us'}, {'start': '367.000', 'end': '368.566', 'text': 'we dilute ourselves to the point'}, {'start': '368.833', 'end': '371.566', 'text': 'that we no longer recognize our original flavor'}, {'start': '372.166', 'end': '372.966', 'text': 'in these moments'}, {'start': '373.366', 'end': '376.883', 'text': 'the distance is not a whim it is a vital necessity'}, {'start': '377.316', 'end': '380.000', 'text': 'it does not mean that your love has faded'}, {'start': '380.366', 'end': '383.366', 'text': 'on the contrary you are moving away temporarily'}, {'start': '383.516', 'end': '385.116', 'text': 'in order to be able to return more integral'}, {'start': '385.316', 'end': '386.116', 'text': 'more authentic'}, {'start': '386.366', 'end': '388.283', 'text': 'more capable of loving fully'}, {'start': '388.400', 'end': '391.116', 'text': 'rather than with the remnants of your energy'}, {'start': '391.600', 'end': '393.516', 'text': 'in the culture of hyperconnection'}, {'start': '393.883', 'end': '395.800', 'text': 'we expect immediate responses'}, {'start': '396.400', 'end': '397.716', 'text': 'constant availability'}, {'start': '398.233', 'end': '399.483', 'text': 'perpetual presence'}, {'start': '400.283', 'end': '403.033', 'text': 'we forget that we are human beings with'}, {'start': '403.166', 'end': '406.283', 'text': 'limited resources not machines programmed to function'}, {'start': '406.516', 'end': '407.433', 'text': 'continuously'}, {'start': '408.200', 'end': '411.683', 'text': 'rest silence and space to process'}, {'start': '412.116', 'end': '413.833', 'text': 'are physiological necessities'}, {'start': '414.033', 'end': '415.700', 'text': 'not optional luxuries'}, {'start': '423.866', 'end': '425.100', 'text': 'there is a widespread misunderstanding'}, {'start': '425.266', 'end': '427.416', 'text': 'that sees unattainability'}, {'start': '427.533', 'end': '428.783', 'text': 'as an escape from problems'}, {'start': '429.383', 'end': '432.083', 'text': 'in reality it is often exactly the opposite'}, {'start': '432.383', 'end': '435.616', 'text': 'the mind that is calm is the mind that can heal'}, {'start': '435.816', 'end': '437.016', 'text': 'Marco Aurelio'}, {'start': '437.416', 'end': '439.016', 'text': 'when you deliberately create'}, {'start': '439.416', 'end': '441.666', 'text': 'distance from a complicated situation'}, {'start': '441.933', 'end': '443.900', 'text': 'or a turbulent relationship'}, {'start': '444.333', 'end': '445.900', 'text': 'you are not avoiding the problem'}, {'start': '446.416', 'end': '449.816', 'text': 'you are creating the optimal conditions to solve it'}, {'start': '450.266', 'end': '451.816', 'text': 'like a doctor who moves away'}, {'start': '451.900', 'end': '453.416', 'text': 'to better study the symptoms'}, {'start': '453.616', 'end': '455.866', 'text': 'you move away to see clearly'}, {'start': '456.016', 'end': '457.183', 'text': 'what'}, {'start': '457.333', 'end': '458.383', 'text': 'appeared confusing'}, {'start': '458.900', 'end': '459.700', 'text': 'from too close this space'}, {'start': '459.900', 'end': '461.816', 'text': 'allows you to distinguish between impulsive emotional reactions'}, {'start': '461.983', 'end': '464.950', 'text': 'and thoughtful responses'}, {'start': '465.133', 'end': '466.983', 'text': 'it offers you the necessary perspective'}, {'start': '467.183', 'end': '469.466', 'text': 'to separate facts from interpretations'}, {'start': '470.016', 'end': '472.616', 'text': 'your responsibilities from those of others'}, {'start': '472.900', 'end': '474.100', 'text': 'unattainability'}, {'start': '474.333', 'end': '477.533', 'text': 'is like a healing balm for the overloaded soul'}, {'start': '477.866', 'end': '480.383', 'text': 'it allows you to escape from the emotional storm'}, {'start': '480.666', 'end': '482.950', 'text': 'to rediscover the Center of your being'}, {'start': '483.500', 'end': '487.000', 'text': 'It is in this center that your authentic strength resides'}, {'start': '487.216', 'end': '489.933', 'text': 'the ability to face challenges with clarity'}, {'start': '490.266', 'end': '491.733', 'text': 'rather than reactivity'}, {'start': '492.300', 'end': '493.100', 'text': 'in relationships'}, {'start': '493.583', 'end': '495.333', 'text': 'this temporary distance'}, {'start': '495.583', 'end': '497.900', 'text': 'also protects the boundaries of your identity'}, {'start': '498.583', 'end': '500.983', 'text': 'it is easy in constant closeness'}, {'start': '501.416', 'end': '504.700', 'text': 'to forget where you end and where others begin'}, {'start': '505.416', 'end': '507.700', 'text': 'we become permeable to expectations'}, {'start': '508.183', 'end': '508.983', 'text': ', emotions'}, {'start': '509.416', 'end': '511.100', 'text': "even to other people's problems"}, {'start': '511.416', 'end': '513.383', 'text': 'to the point of confusing them with our own'}, {'start': '513.900', 'end': '515.533', 'text': 'the temptation to please'}, {'start': '515.816', 'end': '517.383', 'text': 'being always available'}, {'start': '517.666', 'end': '519.416', 'text': 'to continuously sacrifice'}, {'start': '519.866', 'end': '523.016', 'text': 'can lead to an emotional exhaustion which damages'}, {'start': '523.183', 'end': '526.750', 'text': 'not only you but also the quality of your relationships'}, {'start': '527.100', 'end': '528.300', 'text': 'paradoxically'}, {'start': '528.583', 'end': '531.666', 'text': 'occasional distance nourishes authentic connection'}, {'start': '531.783', 'end': '532.616', 'text': 'more than'}, {'start': '532.866', 'end': '535.433', 'text': 'constant but empty presence does'}, {'start': '544.133', 'end': '546.050', 'text': 'in an age of incessant noise'}, {'start': '546.600', 'end': '548.200', 'text': 'we have forgotten the'}, {'start': '548.366', 'end': '549.883', 'text': 'transformative power of silence'}, {'start': '550.650', 'end': '552.533', 'text': 'between notifications that flash'}, {'start': '552.800', 'end': '556.450', 'text': 'bombarding opinions and requests that never cease'}, {'start': '556.600', 'end': '558.766', 'text': 'the wisdom of voluntary silence'}, {'start': '559.166', 'end': '561.533', 'text': 'appears like a relic of another era'}, {'start': '562.000', 'end': '565.600', 'text': 'search inside you there is the source Of Good'}, {'start': '565.883', 'end': '567.966', 'text': 'that will never stop flowing'}, {'start': '568.400', 'end': '569.850', 'text': "if you don't stop digging"}, {'start': '570.933', 'end': '572.083', 'text': 'Marcus Aurelius'}, {'start': '572.533', 'end': '575.650', 'text': 'silence is not simply the absence of sound'}, {'start': '576.133', 'end': '578.733', 'text': 'it is the presence of something much deeper'}, {'start': '579.283', 'end': '581.650', 'text': 'the space where your truth can finally'}, {'start': '581.766', 'end': '582.566', 'text': 'make itself felt'}, {'start': '583.250', 'end': '585.400', 'text': 'like a lake that when the water calms'}, {'start': '585.850', 'end': '588.483', 'text': 'it clearly reveals what lies at the bottom'}, {'start': '588.733', 'end': '590.200', 'text': 'in the daily chaos'}, {'start': '590.450', 'end': '593.766', 'text': 'our minds become like overcrowded soils'}, {'start': '593.933', 'end': '596.733', 'text': 'where nothing meaningful can take root'}, {'start': '597.133', 'end': '599.083', 'text': 'the silence Ara this soil'}, {'start': '599.400', 'end': '602.483', 'text': 'prepares it for the seeds of personal transformation'}, {'start': '602.966', 'end': '604.566', 'text': 'it is in these moments of stillness'}, {'start': '604.766', 'end': '607.283', 'text': 'that we finally hear our authentic voice'}, {'start': '607.883', 'end': '610.133', 'text': 'that we face our uncomfortable truths'}, {'start': '610.366', 'end': '611.683', 'text': 'that we begin the journey'}, {'start': '612.000', 'end': '614.200', 'text': 'to Who we are destined to become'}, {'start': '614.800', 'end': '615.850', 'text': 'seeking silence'}, {'start': '616.283', 'end': '616.966', 'text': 'does not mean'}, {'start': '616.966', 'end': '620.050', 'text': 'isolating ourselves from the world or cutting social ties'}, {'start': '620.600', 'end': '623.050', 'text': 'is rather a strategic step back'}, {'start': '623.200', 'end': '625.650', 'text': 'that allows a more powerful leap forward'}, {'start': '626.200', 'end': '627.333', 'text': 'it is like the archer'}, {'start': '627.483', 'end': '630.133', 'text': 'who pulls back the arrow to shoot it further'}, {'start': '630.800', 'end': '633.333', 'text': 'into the silence we find ourselves face to face'}, {'start': '633.483', 'end': '635.933', 'text': 'with parts of us that we have skilfully avoided'}, {'start': '636.566', 'end': '637.850', 'text': 'deep insecurities'}, {'start': '638.133', 'end': '639.333', 'text': 'irrational fears'}, {'start': '639.650', 'end': '640.800', 'text': 'uncomfortable desires'}, {'start': '641.000', 'end': '642.133', 'text': 'buried truths'}, {'start': '642.566', 'end': '643.366', 'text': 'this encounter'}, {'start': '643.650', 'end': '645.966', 'text': ', although initially destabilizing,'}, {'start': '646.400', 'end': '648.933', 'text': 'is the first step towards authentic freedom'}, {'start': '649.483', 'end': '652.733', 'text': 'when we are constantly immersed in external noise'}, {'start': '653.000', 'end': '654.683', 'text': 'we lose our inner compass'}, {'start': '655.083', 'end': '657.483', 'text': 'we allow ourselves to be defined by the opinions of others'}, {'start': '657.850', 'end': '659.000', 'text': 'external expectations'}, {'start': '659.533', 'end': '660.733', 'text': 'impossible standards'}, {'start': '661.283', 'end': '664.000', 'text': 'silence cuts through this umbilical cord'}, {'start': '664.166', 'end': '665.366', 'text': 'with external consent'}, {'start': '665.533', 'end': '668.450', 'text': 'and reconnects us with our internal compass'}, {'start': '676.550', 'end': '678.883', 'text': 'becoming temporarily unreachable'}, {'start': '679.083', 'end': '680.950', 'text': 'is similar to what happens in nature'}, {'start': '681.116', 'end': '683.433', 'text': 'during cycles of rest and regeneration'}, {'start': '684.116', 'end': '686.350', 'text': 'like a field that must remain fallow'}, {'start': '686.516', 'end': '687.600', 'text': 'to become fertile again'}, {'start': '687.950', 'end': '691.033', 'text': 'so your spirit needs periods of'}, {'start': '691.316', 'end': '692.416', 'text': 'regenerative quiet'}, {'start': '692.716', 'end': '694.916', 'text': 'sometimes the best way to help someone'}, {'start': '695.033', 'end': '698.816', 'text': 'is simply withdraw and let them learn on their own'}, {'start': '699.000', 'end': '700.066', 'text': 'Epictetus'}, {'start': '700.150', 'end': '702.550', 'text': 'it is not about negligence towards others'}, {'start': '703.000', 'end': '705.350', 'text': 'but a higher form of responsibility'}, {'start': '705.916', 'end': '708.116', 'text': 'recognizing that the quality of your presence'}, {'start': '708.550', 'end': '711.116', 'text': 'is worth infinitely more than its constancy'}, {'start': '711.800', 'end': '714.116', 'text': 'it is preferable to offer an hour of'}, {'start': '714.233', 'end': '715.683', 'text': 'authentic and regenerated presence'}, {'start': '715.916', 'end': '717.750', 'text': 'rather than days of'}, {'start': '717.950', 'end': '719.350', 'text': 'empty and mechanical'}, {'start': '719.833', 'end': '721.716', 'text': 'availability in the contemporary frenzy'}, {'start': '722.000', 'end': '723.433', 'text': 'we systematically ignore'}, {'start': '723.550', 'end': '726.633', 'text': 'the warning signals of our body-mind system'}, {'start': '726.950', 'end': '728.350', 'text': 'persistent insomnia'}, {'start': '728.800', 'end': '730.283', 'text': 'chronic fatigue'}, {'start': '730.600', 'end': '732.150', 'text': 'increasing irritability'}, {'start': '732.750', 'end': '734.916', 'text': 'difficulty concentrating'}, {'start': '735.466', 'end': '737.083', 'text': 'we mistakenly interpret'}, {'start': '737.283', 'end': '739.883', 'text': 'these symptoms as normal side effects'}, {'start': '740.033', 'end': '741.283', 'text': 'of a busy life'}, {'start': '741.750', 'end': '744.150', 'text': 'when in reality they are cries for help'}, {'start': '744.600', 'end': '747.533', 'text': 'your being that begs for a break'}, {'start': '748.083', 'end': '749.500', 'text': 'self-preservation'}, {'start': '749.883', 'end': '752.400', 'text': 'begins precisely in recognizing these signals'}, {'start': '752.600', 'end': '755.983', 'text': 'and honoring them before they turn into a crisis'}, {'start': '756.416', 'end': '757.450', 'text': 'paradoxically'}, {'start': '757.683', 'end': '758.800', 'text': 'in modern culture'}, {'start': '759.150', 'end': '762.483', 'text': 'those who preserve themselves are often labeled as selfish,'}, {'start': '762.883', 'end': '765.350', 'text': 'detached or uncooperative'}, {'start': '765.833', 'end': '766.800', 'text': 'Those around you'}, {'start': '767.033', 'end': '769.400', 'text': 'could interpret your need for space'}, {'start': '769.600', 'end': '771.033', 'text': 'as a personal rejection'}, {'start': '771.600', 'end': '774.033', 'text': 'the truth is difficult to accept is simple'}, {'start': '774.433', 'end': '777.283', 'text': 'the less you care the less you can help others'}, {'start': '777.883', 'end': '779.550', 'text': 'when you let everyone'}, {'start': '779.716', 'end': '781.083', 'text': 'continually take your energy'}, {'start': '781.516', 'end': '783.316', 'text': 'without ever stopping to recover'}, {'start': '783.716', 'end': '785.233', 'text': 'you are not helping anyone'}, {'start': '785.683', 'end': '787.883', 'text': 'you are only creating unhealthy relationships'}, {'start': '788.116', 'end': '789.633', 'text': 'where everyone depends on you'}, {'start': '789.833', 'end': '791.883', 'text': 'and you empty yourself more and more'}, {'start': '792.200', 'end': '794.200', 'text': 'when you take care of your own well-being you'}, {'start': '794.683', 'end': '796.433', 'text': 'are not taking away from others'}, {'start': '797.033', 'end': '799.316', 'text': 'you are multiplying what you can offer'}, {'start': '799.916', 'end': '801.283', 'text': 'you become more resilient'}, {'start': '801.716', 'end': '803.633', 'text': 'more clear-headed more centered'}, {'start': '804.116', 'end': '807.516', 'text': 'more capable of offering creative solutions and'}, {'start': '807.716', 'end': '810.516', 'text': 'authentic support because you operate from a place of fullness'}, {'start': '810.633', 'end': '812.066', 'text': 'rather than lack'}, {'start': '819.700', 'end': '822.433', 'text': 'taking care of yourself is not selfish'}, {'start': '822.733', 'end': '824.933', 'text': 'in a society that glorifies personal martyrdom'}, {'start': '825.100', 'end': '826.983', 'text': 'and perpetual sacrifice'}, {'start': '827.383', 'end': '829.300', 'text': 'dedicating time to your own needs'}, {'start': '829.816', 'end': '832.900', 'text': 'is often confused with indifference towards others'}, {'start': '833.133', 'end': '834.400', 'text': 'or narcissism'}, {'start': '834.783', 'end': '838.233', 'text': 'commanding oneself is the greatest form of command'}, {'start': '838.666', 'end': '839.783', 'text': 'Seneca'}, {'start': '840.016', 'end': '841.333', 'text': 'but there is a'}, {'start': '841.583', 'end': '845.183', 'text': 'fundamental difference between egocentrism and conscious self-care'}, {'start': '845.666', 'end': '848.216', 'text': 'selfishness manifests itself when you'}, {'start': '848.416', 'end': '851.383', 'text': 'systematically put your desires before the well-being of others'}, {'start': '851.733', 'end': '854.733', 'text': 'when you take without considering the impact on others'}, {'start': '855.016', 'end': '858.383', 'text': 'when you accumulate resources exclusively for yourself'}, {'start': '858.700', 'end': '861.533', 'text': 'authentic self-care operates on a'}, {'start': '861.733', 'end': '862.950', 'text': 'completely different principle'}, {'start': '863.266', 'end': '864.983', 'text': 'you nourish yourself in order to nourish'}, {'start': '865.266', 'end': '867.333', 'text': 'you strengthen yourself in order to support'}, {'start': '867.816', 'end': '870.466', 'text': 'you regenerate yourself in order to revitalize'}, {'start': '870.816', 'end': '873.816', 'text': 'it is like the tree that must first take root deeply'}, {'start': '874.266', 'end': '875.700', 'text': 'in order to then offer shade'}, {'start': '875.933', 'end': '877.183', 'text': 'fruits and oxygen'}, {'start': '877.583', 'end': '880.666', 'text': 'when you embark on the path of self-determination'}, {'start': '881.133', 'end': '883.333', 'text': 'you are recognizing an essential truth'}, {'start': '884.100', 'end': '885.616', 'text': 'your personal evolution'}, {'start': '885.983', 'end': '887.583', 'text': 'is not an optional luxury'}, {'start': '887.700', 'end': '889.733', 'text': 'but a primary responsibility'}, {'start': '890.133', 'end': '892.783', 'text': 'you allow yourself to explore authentic passions'}, {'start': '892.933', 'end': '895.383', 'text': 'to develop in multiple dimensions'}, {'start': '895.783', 'end': '898.866', 'text': 'to nurture that unique spark that only you'}, {'start': '899.100', 'end': '900.300', 'text': 'can bring into the world'}, {'start': '901.016', 'end': '902.583', 'text': 'this is not selfishness'}, {'start': '902.866', 'end': '905.183', 'text': 'it is the Highest expression of responsibility'}, {'start': '905.616', 'end': '908.100', 'text': 'towards your potential and consequently'}, {'start': '908.466', 'end': '910.500', 'text': 'towards what you can offer to others'}, {'start': '910.983', 'end': '912.133', 'text': 'reflect honestly'}, {'start': '912.583', 'end': '915.700', 'text': 'how you can pour from a cup you have never filled'}, {'start': '916.216', 'end': '917.533', 'text': 'how you can guide others'}, {'start': '917.816', 'end': '920.333', 'text': 'through territories you have never explored'}, {'start': '920.866', 'end': '923.016', 'text': 'how you can offer emotional stability'}, {'start': '923.216', 'end': '925.300', 'text': 'if yours is constantly compromised'}, {'start': '925.733', 'end': '927.066', 'text': 'self-determination'}, {'start': '927.300', 'end': '927.900', 'text': 'is about'}, {'start': '927.900', 'end': '930.300', 'text': 'recognizing that the quality of your presence'}, {'start': '930.383', 'end': '932.866', 'text': 'in the world is directly proportional'}, {'start': '933.216', 'end': '935.916', 'text': 'to the quality of the relationship you have with yourself'}, {'start': '943.900', 'end': '946.783', 'text': 'when you deliberately choose unattainability'}, {'start': '947.266', 'end': '949.150', 'text': 'you are not disappearing into oblivion'}, {'start': '949.500', 'end': '950.750', 'text': 'you are instead participating'}, {'start': '951.066', 'end': '953.300', 'text': 'in the ancient ritual of metamorphosis'}, {'start': '953.783', 'end': '957.150', 'text': 'that sacred process that requires darkness and solitude'}, {'start': '957.383', 'end': '960.216', 'text': 'to completely transform the previous form'}, {'start': '960.900', 'end': '962.300', 'text': 'the happiness of your life'}, {'start': '962.750', 'end': '964.816', 'text': 'depends on the quality of your thoughts'}, {'start': '965.183', 'end': '966.383', 'text': 'Marcus Aurelius'}, {'start': '966.700', 'end': '968.183', 'text': 'like the caterpillar retreating'}, {'start': '968.300', 'end': '970.783', 'text': 'into the cocoon before emerging as a butterfly'}, {'start': '971.216', 'end': '974.350', 'text': 'so you you temporarily withdraw from the outside world'}, {'start': '974.583', 'end': '976.900', 'text': 'to allow a profound transformation'}, {'start': '977.550', 'end': '979.583', 'text': 'it is not escape it is preparation'}, {'start': '980.350', 'end': '982.466', 'text': 'we often sacrifice our essence'}, {'start': '982.583', 'end': '984.700', 'text': "on the altar of other people's expectations"}, {'start': '985.183', 'end': '987.466', 'text': 'forgetting that our first responsibility'}, {'start': '987.950', 'end': '990.066', 'text': 'is towards our inner well-being'}, {'start': '990.383', 'end': '991.616', 'text': 'unattainability'}, {'start': '991.700', 'end': '992.866', 'text': 'offers us that'}, {'start': '992.950', 'end': '996.216', 'text': 'sacred space to retune with our authentic voice'}, {'start': '996.816', 'end': '999.100', 'text': 'free ourselves from external conditioning'}, {'start': '999.266', 'end': '1000.900', 'text': 'and return to relationships'}, {'start': '1001.066', 'end': '1003.616', 'text': 'with a more integral and aware presence'}, {'start': '1004.150', 'end': '1006.350', 'text': 'the decision to make ourselves temporarily'}, {'start': '1006.550', 'end': '1007.383', 'text': 'unreachable'}, {'start': '1007.583', 'end': '1009.016', 'text': 'is not passive abandonment'}, {'start': '1009.183', 'end': '1011.983', 'text': 'but a courageous act of self-determination'}, {'start': '1012.616', 'end': '1014.866', 'text': 'it is a powerful declaration that says'}, {'start': '1015.183', 'end': '1015.983', 'text': 'I care'}, {'start': '1016.016', 'end': '1018.383', 'text': 'enough about myself and my relationships'}, {'start': '1018.500', 'end': '1020.183', 'text': 'to take the time necessary'}, {'start': '1020.583', 'end': '1022.566', 'text': 'to deeply regenerate.'}, {'start': '1022.900', 'end': '1025.216', 'text': 'It is precisely in these intervals of solitude'}, {'start': '1025.300', 'end': '1028.066', 'text': 'that we rediscover forgotten internal resources,'}, {'start': '1028.500', 'end': '1030.383', 'text': 'clarity obscured by noise,'}, {'start': '1030.700', 'end': '1032.550', 'text': 'forces dormant by habit.'}, {'start': '1033.216', 'end': '1034.016', 'text': 'This process'}, {'start': '1034.266', 'end': '1035.583', 'text': 'nourishes not only you'}, {'start': '1035.666', 'end': '1038.783', 'text': 'but paradoxically also enriches those around you.'}, {'start': '1039.466', 'end': '1041.216', 'text': 'Truly nourishing relationships'}, {'start': '1041.550', 'end': '1043.583', 'text': 'thrive when both parties.'}, {'start': '1043.783', 'end': '1046.216', 'text': 'they are allowed to oscillate between connection'}, {'start': '1046.383', 'end': '1049.183', 'text': 'and autonomy between presence and distance'}, {'start': '1049.666', 'end': '1050.900', 'text': 'between giving and receiving'}, {'start': '1051.183', 'end': '1052.700', 'text': 'healthy interdependence'}, {'start': '1053.016', 'end': '1054.750', 'text': 'recognizes the value of boundaries'}, {'start': '1054.866', 'end': '1057.500', 'text': 'and respects the natural cycles of approaching'}, {'start': '1057.616', 'end': '1058.616', 'text': 'and distancing'}, {'start': '1059.350', 'end': '1060.183', 'text': 'always remembers'}, {'start': '1060.500', 'end': '1063.500', 'text': 'unattainability it is not rejection of the world'}, {'start': '1063.616', 'end': '1066.816', 'text': 'but an invitation to a deeper connection with yourself'}, {'start': '1067.216', 'end': '1070.066', 'text': 'it is the reminder that before being a good partner'}, {'start': '1070.383', 'end': '1072.216', 'text': 'friend parent or colleague'}, {'start': '1072.666', 'end': '1074.783', 'text': 'you must be at peace with your essence'}, {'start': '1075.183', 'end': '1078.550', 'text': 'so do not fear periods of silence and distance'}, {'start': '1079.066', 'end': '1081.350', 'text': 'embrace their transformative power'}, {'start': '1081.616', 'end': '1084.983', 'text': 'their ability to purify your perception'}, {'start': '1085.216', 'end': '1086.950', 'text': 'and strengthen your Center'}, {'start': '1087.500', 'end': '1089.816', 'text': 'It is precisely from these intervals of apparent'}, {'start': '1090.016', 'end': '1092.550', 'text': 'disconnection that you emerge more whole,'}, {'start': '1092.783', 'end': '1096.066', 'text': 'more centered and more capable of authentic connections.'}, {'start': '1096.550', 'end': '1097.783', 'text': 'You are not fading away.'}, {'start': '1098.300', 'end': '1099.100', 'text': 'You are finally'}, {'start': '1099.100', 'end': '1100.466', 'text': 'allowing your true'}, {'start': '1100.583', 'end': '1103.650', 'text': 'essence to manifest itself in all its fullness.'}, {'start': '1103.900', 'end': '1106.166', 'text': 'If you have found value in this message,'}, {'start': '1106.383', 'end': '1108.916', 'text': 'you might be interested in one of these two videos.'}]