胸の最強種目「ディップス」を2通りのやり方で徹底解説
横川くんの筋肉ちゃんねる
[{'start': '4.560', 'end': '10.320', 'text': "chest First of all, it's important to"}, {'start': '7.680', 'end': '14.099', 'text': "lower your shoulders, isn't it? If your shoulders"}, {'start': '10.320', 'end': '15.719', 'text': 'come out to the outside like this, your gaze will inevitably come over here instead of in the center, and'}, {'start': '26.699', 'end': '31.580', 'text': 'then it will come to the front of your shoulders, so'}, {'start': '99.680', 'end': '104.220', 'text': 'just imagine that your shoulder blades are in a position where your shoulders are firmly in place, and then pull your'}, {'start': '104.220', 'end': '108.600', 'text': 'legs out and thrust in from the side. Your elbows will'}, {'start': '109.680', 'end': '114.540', 'text': 'come behind your torso, and then you'}, {'start': '122.460', 'end': '130.259', 'text': "'ll see, I see, so it's a"}, {'start': '135.080', 'end': '142.860', 'text': "hierarchy. Ah, stretching, that's right, I see, indeed.  It seems like that's what they"}, {'start': '139.440', 'end': '143.940', 'text': "do mainly, so it's true, you"}, {'start': '143.940', 'end': '148.620', 'text': 'bring your shoulder blades together,'}, {'start': '145.580', 'end': '151.400', 'text': "create a state where you're engaged, and then you can lower your arms from there."}, {'start': '151.400', 'end': '156.180', 'text': 'Then, while maintaining that posture, lightly tighten your stomach and'}, {'start': '156.180', 'end': '160.500', 'text': "drop from your chest. When you're fully stretched,"}, {'start': '160.500', 'end': '162.800', 'text': 'imagine doing the bench press from there, and the'}, {'start': '173.940', 'end': '179.060', 'text': "movement stops, and you stop moving at the end, and that's how one"}, {'start': '176.459', 'end': '181.739', 'text': 'set ends. I see, so then as you'}, {'start': '179.060', 'end': '185.239', 'text': 'count towards the second half of the stretch, it'}, {'start': '201.959', 'end': '207.140', 'text': "gets narrower and narrower. Bulgarian jumps are exercises where you don't pierce the bone, like bench presses and squats, and you pierce them from the boat, and the fly is the same way. Bulgarian jumps are exercises where you lower your body, and you gradually stop moving, and"}, {'start': '204.420', 'end': '210.379', 'text': 'from here on out, you do'}, {'start': '207.140', 'end': '210.379', 'text': "n't move."}, {'start': '214.260', 'end': '218.599', 'text': 'Try it once. Do'}, {'start': '215.879', 'end': '222.239', 'text': "n't push yourself to your limit, and"}, {'start': '218.599', 'end': '225.659', 'text': 'always feel what the second half of the neck will'}, {'start': '222.239', 'end': '228.140', 'text': 'be like, and'}, {'start': '225.659', 'end': '232.500', 'text': 'raise it up to around here.'}, {'start': '228.140', 'end': '234.420', 'text': "Yes, your body will come up, and you'll feel a"}, {'start': '232.500', 'end': '236.760', 'text': 'lot of movement.'}, {'start': '234.420', 'end': '238.159', 'text': 'Keep it in this position, lower it, and when it stops rising, it will'}, {'start': '238.159', 'end': '242.340', 'text': 'look like this, I see, so touch your feet,'}, {'start': '242.340', 'end': '248.340', 'text': 'take a short break, and at'}, {'start': '243.560', 'end': '250.620', 'text': 'the end, do as much as you can without counting. Jump, I see,'}, {'start': '248.340', 'end': '251.939', 'text': 'right? So,'}, {'start': '251.939', 'end': '256.879', 'text': 'focus on stretching your chest, and  , and'}, {'start': '259.579', 'end': '266.240', 'text': 'by the way, this is the'}, {'start': '262.280', 'end': '266.240', 'text': 'number of events that I bring up, quite'}, {'start': '266.360', 'end': '274.520', 'text': 'late on,'}, {'start': '274.860', 'end': '281.479', 'text': "with an image of this, this, this, and this from here to here for the chest, and I see, I'm really completely"}, {'start': '279.479', 'end': '283.919', 'text': 'different.'}, {'start': '283.919', 'end': '286.100', 'text': "There is a history behind it, I've"}, {'start': '287.600', 'end': '294.199', 'text': "done both, but I'm"}, {'start': '294.680', 'end': '299.000', 'text': 'doing the completely open one in Japan now.'}, {'start': '303.360', 'end': '310.139', 'text': 'On the other hand, for me, when I do that, I want to put in the force well, and it feels'}, {'start': '307.080', 'end': '313.520', 'text': 'unnatural to push naturally in this position. I'}, {'start': '313.520', 'end': '320.180', 'text': 'think, "I see, it\'s completely different." I'}, {'start': '329.580', 'end': '337.340', 'text': "put my legs forward, put force into my stomach, and it's"}, {'start': '333.479', 'end': '337.340', 'text': 'easy to put force into it, and my'}, {'start': '338.520', 'end': '344.220', 'text': 'face and things turn'}, {'start': '341.280', 'end': '346.680', 'text': 'downward like this, and my'}, {'start': '346.680', 'end': '351.300', 'text': "shoulders are like this, I wonder if they're not supposed to be like this, it's a"}, {'start': '353.280', 'end': '356.680', 'text': "little scary, like they say it's dangerous,"}, {'start': '355.020', 'end': '358.680', 'text': 'right?'}, {'start': '356.680', 'end': '362.419', 'text': '[Music]'}, {'start': '358.680', 'end': '362.419', 'text': 'Put it out and put it on top, and'}, {'start': '364.080', 'end': '370.979', 'text': 'kill it to the limit,'}, {'start': '367.800', 'end': '375.919', 'text': 'stretch it all out,'}, {'start': '370.979', 'end': '378.180', 'text': 'stretch it, and then contract it too. The grip'}, {'start': '375.919', 'end': '381.000', 'text': 'also looks like Summerland, and I just'}, {'start': '378.180', 'end': '382.620', 'text': "grip it normally, that's right,"}, {'start': '382.620', 'end': '390.180', 'text': 'both the contraction and the stretching, they'}, {'start': '385.039', 'end': '390.180', 'text': 'tighten it up like this, like'}, {'start': '391.500', 'end': '394.819', 'text': "all the chest events, they're"}, {'start': '396.979', 'end': '400.340', 'text': "not separated, so it's"}, {'start': '401.120', 'end': '405.120', 'text': 'just'}, {'start': '405.360', 'end': '408.080', 'text': 'dangerous, it'}, {'start': '416.220', 'end': '421.680', 'text': "'s the opposite, when I do it like this, my shoulders hurt, that's right, doing it like this  If I"}, {'start': '419.400', 'end': '422.450', 'text': "push it out all the way from the start, it doesn't hurt at all."}, {'start': '422.450', 'end': '427.140', 'text': '[Music]'}, {'start': '423.010', 'end': '427.140', 'text': '[Laughter]'}, {'start': '429.860', 'end': '432.979', 'text': 'Over here, it'}, {'start': '437.639', 'end': '439.940', 'text': 'goes into my chest.'}, {'start': '462.560', 'end': '465.610', 'text': '[Music]'}, {'start': '470.940', 'end': '474.139', 'text': "This posture is difficult. It's"}, {'start': '488.360', 'end': '491.900', 'text': 'coming over'}, {'start': '491.960', 'end': '496.759', 'text': "here. After I finish the set, there's something deep here. For some"}, {'start': '496.759', 'end': '501.419', 'text': 'reason,'}, {'start': '499.380', 'end': '504.000', 'text': '[Music] I'}, {'start': '501.419', 'end': '506.479', 'text': "don't know about the nursing care aspect, but the sensation is a little"}, {'start': '504.000', 'end': '506.479', 'text': 'different, right? The'}, {'start': '509.280', 'end': '517.140', 'text': 'feeling of it coming to my LINE and the'}, {'start': '514.560', 'end': '520.880', 'text': "feeling of it coming over here, I think in the movies that Aizawa-kun is in, I'm"}, {'start': '553.860', 'end': '557.519', 'text': "sure everyone does this, I think. [Music] [Laughter] [Laughter] I'm totally hooked. This line in the middle here starts to hurt, like a dull pain."}, {'start': '555.839', 'end': '560.519', 'text': 'I'}, {'start': '557.519', 'end': '564.300', 'text': "don't know, but I tell myself to do it like this, and it seems"}, {'start': '560.519', 'end': '566.640', 'text': 'like the turnip is a little'}, {'start': '564.300', 'end': '570.360', 'text': 'better around here, from the middle to around here,'}, {'start': '566.640', 'end': '572.640', 'text': "so I'm continuing to do it like this, and I"}, {'start': '570.360', 'end': '574.560', 'text': 'do it for other people.'}, {'start': '572.640', 'end': '577.140', 'text': 'But I think dips are a really good'}, {'start': '574.560', 'end': '579.000', 'text': "job, it's a bit of a"}, {'start': '577.140', 'end': '579.680', 'text': 'stretch too, and I highly'}, {'start': '579.680', 'end': '585.779', 'text': 'recommend it. This was completely different.'}, {'start': '583.680', 'end': '587.899', 'text': "A little bit like my own. I see, it's"}, {'start': '615.380', 'end': '623.279', 'text': 'completely different. A little bit like what I was doing earlier.  The feeling I got when I'}, {'start': '619.140', 'end': '626.220', 'text': 'tried it was different, so after all,'}, {'start': '623.279', 'end': '627.740', 'text': "this one is better, I think I'll do this line on the outside, I"}, {'start': '630.500', 'end': '635.779', 'text': 'feel like this one suits me'}, {'start': '635.839', 'end': '643.519', 'text': "better, I think it's better to just come up with it on your own, what"}, {'start': '639.680', 'end': '643.519', 'text': 'kind of image is it, like when you do'}, {'start': '647.459', 'end': '650.940', 'text': 'dumbbell presses and you narrow it down at the end, you narrow it down and'}, {'start': '654.560', 'end': '661.079', 'text': 'push it to your limit, or something like that, I'}, {'start': '670.620', 'end': '676.620', 'text': "think last year's expectations are probably good for this,"}, {'start': '673.700', 'end': '679.320', 'text': "I might be a little dangerous, I'm"}, {'start': '676.620', 'end': '681.480', 'text': "just doing it that way, but I think it's"}, {'start': '679.320', 'end': '684.540', 'text': 'better to do dips, so the way you'}, {'start': '681.480', 'end': '687.540', 'text': 'put together the set, this is a straight set, I see, by the way,'}, {'start': '694.860', 'end': '700.700', 'text': 'how much kilos do you feel right now,'}, {'start': '700.700', 'end': '703.640', 'text': 'about 12.5'}, {'start': '702.330', 'end': '708.720', 'text': '[Music]'}, {'start': '703.640', 'end': '712.339', 'text': '1 set manufacturer 10 or 12 times + 3 times, please'}, {'start': '708.720', 'end': '712.339', 'text': 'do this, I'}, {'start': '712.820', 'end': '720.540', 'text': 'thought it would be about 10 times 8 times or less,'}, {'start': '715.980', 'end': '723.779', 'text': 'but about 8 to 12 is the limit, so I'}, {'start': '720.540', 'end': '725.420', 'text': "add a few more times and put it in the store, it's"}, {'start': '723.779', 'end': '729.720', 'text': "like it's finished, and the"}, {'start': '725.420', 'end': '732.440', 'text': "last body weight won't move, I see, I see, the"}, {'start': '732.860', 'end': '737.700', 'text': 'volume is incredible,'}, {'start': '738.779', 'end': '744.240', 'text': "how many exercises are you doing for your chest, I've"}, {'start': '740.459', 'end': '745.620', 'text': "recently lost about 7 for my chest, I've"}, {'start': '744.240', 'end': '747.380', 'text': 'lost 7'}, {'start': '745.620', 'end': '750.140', 'text': 'Reduce it to'}, {'start': '747.380', 'end': '752.760', 'text': '35 sets. If you'}, {'start': '750.140', 'end': '753.860', 'text': 'add a drop setting, it might work,'}, {'start': '752.760', 'end': '757.579', 'text': 'but'}, {'start': '760.459', 'end': '767.300', 'text': "I'm trying to reduce the times and doing my best. I'm doing Clover too. Finally, Clover,"}, {'start': '767.660', 'end': '772.260', 'text': "I don't have much time. I've"}, {'start': '770.279', 'end': '775.820', 'text': 'noticed something important recently, and Clover'}, {'start': '772.260', 'end': '775.820', 'text': 'can only be done with Clover. The'}, {'start': '775.920', 'end': '781.680', 'text': 'only stimulation for the chest is Prober,'}, {'start': '777.779', 'end': '783.860', 'text': "so it's difficult, but there are probably a lot of things on it,"}, {'start': '793.700', 'end': '798.620', 'text': "so I'll recommend it at the end. So I"}, {'start': '800.579', 'end': '804.620', 'text': "think it's the best for the chest. Thank you very much. There are"}, {'start': '809.940', 'end': '812.959', 'text': 'people who have different bodies.'}, {'start': '813.420', 'end': '816.740', 'text': 'Protein for those who build up.'}, {'start': '816.779', 'end': '819.200', 'text': 'Watch'}, {'start': '821.380', 'end': '824.440', 'text': '[Music]'}]