自分でできる口臭チェック法・口臭の原因・口臭の対策
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[{'start': '0.260', 'end': '6.210', 'text': '1.1'}, {'start': '2.490', 'end': '10.200', 'text': 'Thank you for watching the video Please'}, {'start': '6.210', 'end': '14.450', 'text': 'click the subscribe button on the right side of the screen and'}, {'start': '10.200', 'end': '14.450', 'text': 'subscribe to the channel. This is a'}, {'start': '15.390', 'end': '22.550', 'text': 'course that is difficult to notice by yourself.'}, {'start': '18.740', 'end': '25.230', 'text': 'How can you check for yourself? We have'}, {'start': '25.230', 'end': '31.250', 'text': 'summarized a simple method of checking your bad breath that you can do yourself anytime, anywhere.'}, {'start': '33.940', 'end': '39.520', 'text': 'Table of Contents 1. It is'}, {'start': '36.160', 'end': '44.520', 'text': 'difficult to check by yourself Check if your'}, {'start': '39.520', 'end': '46.130', 'text': 'tongue is white'}, {'start': '46.130', 'end': '49.200', 'text': 'Check by licking your tongue Check'}, {'start': '49.200', 'end': '53.840', 'text': 'with a cup or plastic bag Check with a cup or plastic bag'}, {'start': '53.840', 'end': '57.440', 'text': 'Bad breath checker'}, {'start': '55.980', 'end': '62.680', 'text': '6.'}, {'start': '57.440', 'end': '62.680', 'text': 'There are things you can find out by checking this week'}, {'start': '65.810', 'end': '70.530', 'text': '1. It is'}, {'start': '67.140', 'end': '74.610', 'text': 'difficult to check'}, {'start': '70.530', 'end': '82.200', 'text': 'by yourself It is difficult to tell your own smell by yourself Many'}, {'start': '82.200', 'end': '89.540', 'text': 'people have had the experience of being worried about the smell of their mouth when talking with friends or in a meeting at work, and not being able to communicate actively. It is important to find out the'}, {'start': '92.820', 'end': '103.780', 'text': 'cause of your bad breath and check for yourself if there is an odor, and if so, what kind of odor it is, so you'}, {'start': '99.810', 'end': '111.729', 'text': 'can take measures.'}, {'start': '103.780', 'end': '115.299', 'text': 'Just as you cannot see your face with your own eyes, there is a limit to checking your bad breath directly with your nose,'}, {'start': '111.729', 'end': '123.750', 'text': 'so it'}, {'start': '115.299', 'end': '123.750', 'text': 'is effective to check indirectly by placing a cushion between you and the mouth.'}, {'start': '129.280', 'end': '134.230', 'text': '22.'}, {'start': '130.479', 'end': '139.930', 'text': 'Check if your tongue is white'}, {'start': '134.230', 'end': '143.530', 'text': 'White stains on the surface of the tongue are called white stains.'}, {'start': '139.930', 'end': '148.300', 'text': 'This absolute is deeply related to bad breath, and'}, {'start': '143.530', 'end': '157.230', 'text': 'creates the source of the odor that causes bad breath.'}, {'start': '148.300', 'end': '157.230', 'text': 'Bacteria in the mouth produce a substance called VSC, which leads to the course.'}, {'start': '163.660', 'end': '172.180', 'text': "Recently, my husband's environment has become one in which VSC can easily be produced, and this appears as the"}, {'start': '170.920', 'end': '175.370', 'text': 'white stains on the bottom. These are'}, {'start': '175.370', 'end': '184.840', 'text': 'clumps of bacteria that cause rewards. If you'}, {'start': '180.790', 'end': '189.550', 'text': 'find any with your tongue, clean them up with a tongue brush.'}, {'start': '184.840', 'end': '193.060', 'text': '[Music]'}, {'start': '189.550', 'end': '200.770', 'text': '3 Lick your hands to check Lick the back of your'}, {'start': '193.060', 'end': '202.810', 'text': 'hand or the palm of your hand and smell it after a while, and you will smell something that is very close to your own bad breath.'}, {'start': '202.810', 'end': '217.870', 'text': 'With this method, you can be sure that you have a bad breath, its strength, and how good it is,'}, {'start': '209.380', 'end': '221.370', 'text': 'so it is important to be mentally prepared if you use this method.'}, {'start': '226.230', 'end': '233.830', 'text': 'After Daiki has completely dried, check the smell of the back of your hand. In'}, {'start': '232.640', 'end': '238.580', 'text': 'this case, it should'}, {'start': '233.830', 'end': '244.290', 'text': 'usually be almost odorless and odorless. If it is'}, {'start': '238.580', 'end': '250.609', 'text': 'completely dry but still smells, it is'}, {'start': '244.290', 'end': '250.609', 'text': 'best to assume that you probably have bad breath.'}, {'start': '256.230', 'end': '260.910', 'text': '4'}, {'start': '257.540', 'end': '264.600', 'text': 'Check with a top plastic bag'}, {'start': '260.910', 'end': '267.750', 'text': 'First, spray the position into a cup or bag to'}, {'start': '264.600', 'end': '270.810', 'text': 'trap the breath so that it does not leak out.'}, {'start': '267.750', 'end': '274.150', 'text': 'Once you have inhaled clean air,'}, {'start': '270.810', 'end': '282.820', 'text': 'Smell your trapped breath.'}, {'start': '274.150', 'end': '285.570', 'text': "Check it first thing in the morning before you talk, brush your teeth, or eat, and you'll know if you have physiological bad breath."}, {'start': '289.180', 'end': '297.060', 'text': 'Bad breath checker There are'}, {'start': '297.060', 'end': '304.430', 'text': 'machines on the market that use sensors to detect methyl mercaptan, the component of bad breath.'}, {'start': '300.770', 'end': '309.220', 'text': 'Bad breath checkers sold on the market'}, {'start': '304.430', 'end': '309.220', 'text': 'are surprisingly affordable, costing only a few thousand yen. There'}, {'start': '314.390', 'end': '324.830', 'text': 'are various types, such as those with four or six levels of severity. It'}, {'start': '324.830', 'end': '340.830', 'text': 'detects components such as methyl mercaptan and hydrogen sulfide, which are said to be the main causes of bad breath, and tells you the level of odor. However,'}, {'start': '332.920', 'end': '347.560', 'text': "although it can tell you how strong or weak the odor is, the only thing you can't tell from the video is whether it's strong or weak."}, {'start': '340.830', 'end': '351.680', 'text': '[Music]'}, {'start': '347.560', 'end': '357.410', 'text': 'There are also things you can find out by checking your bad breath.'}, {'start': '351.680', 'end': '360.620', 'text': 'For example, if you measure it when you wake up and then after brushing your teeth in the morning, if you'}, {'start': '357.410', 'end': '363.529', 'text': 'feel a strong bad breath after brushing your teeth, it'}, {'start': '360.620', 'end': '371.550', 'text': 'may be due to tooth decay.'}, {'start': '363.529', 'end': '376.689', 'text': 'This is an example of how brushing your teeth can help prevent tooth decay and other problems. If you'}, {'start': '371.550', 'end': '382.550', 'text': 'do it in a habit, this is what'}, {'start': '376.689', 'end': '385.839', 'text': "you'll see. Don't leave your bad breath unattended, but deal with it early."}, {'start': '382.550', 'end': '385.839', 'text': '[Music]'}, {'start': '393.930', 'end': '404.350', 'text': 'Thank you very much for watching the video. If you'}, {'start': '398.620', 'end': '408.200', 'text': 'like it, please click the subscribe button on the right side of the screen and'}, {'start': '404.350', 'end': '411.260', 'text': 'subscribe to the channel.'}, {'start': '408.200', 'end': '411.260', 'text': '[Music]'}]