Potato recipe that I do every day! Simple and delicious recipe with spinach!
Fast & Easy Recipes
[{'start': '1.568', 'end': '9.342', 'text': 'I’m sharing a delicious and healthy recipe for a low-calorie potato casserole packed with vegetables!'}, {'start': '9.509', 'end': '18.018', 'text': 'This dish is not only comforting but also nutritious, featuring broccoli, red bell peppers, tomatoes, mushrooms, garlic, and onions.'}, {'start': '18.251', 'end': '24.991', 'text': 'It’s a perfect dinner option that’s full of flavor, loaded with vitamins, and light on calories.'}, {'start': '25.158', 'end': '30.663', 'text': 'Let’s get started and make this wholesome, veggie-packed casserole together!'}, {'start': '31.264', 'end': '39.873', 'text': 'Crack 4 eggs into a bowl and add 1 teaspoon of herbs for the casserole, half a teaspoon of salt, and black pepper to taste.'}, {'start': '40.774', 'end': '49.382', 'text': 'Add 4 tablespoons of yogurt and 3 tablespoons of flour, then whisk everything well.'}, {'start': '52.952', 'end': '57.957', 'text': 'Set the egg mixture aside for now; we won’t need it just yet.'}, {'start': '63.496', 'end': '70.003', 'text': 'Friends, I ask you to like this video so that even more viewers on YouTube can see this recipe! Thank you!'}, {'start': '72.739', 'end': '77.343', 'text': 'Pour some water into a bowl and bring it to a boil.'}, {'start': '81.147', 'end': '85.985', 'text': 'Take 5 small tomatoes and make cross-shaped cuts on them with a knife.'}, {'start': '89.089', 'end': '95.595', 'text': 'I would be pleased to know from which city you are watching my video! Write me!'}, {'start': '103.036', 'end': '109.542', 'text': "Don't hesitate to ask a question or leave a comment."}, {'start': '119.719', 'end': '126.326', 'text': 'Place the tomatoes in the boiling water and cook them on low heat for about one and a half minutes.'}, {'start': '142.775', 'end': '147.580', 'text': 'Take 1 small broccoli and cut off all the small florets.'}, {'start': '202.268', 'end': '212.245', 'text': 'Now, remove the tomatoes and let them cool. Place the broccoli into the boiling water and cook for 5 minutes over low heat.'}, {'start': '239.339', 'end': '249.315', 'text': 'Take a bowl of cold water, peel 3 large potatoes, and cut them into thin strips. Immediately place the potatoes into the water.'}, {'start': '285.652', 'end': '292.225', 'text': 'Cover the potatoes with a lid and set them aside for now; we won’t need them just yet.'}, {'start': '297.130', 'end': '303.703', 'text': 'Let’s go back to the broccoli. It’s time to remove it from the water and let it cool down a bit.'}, {'start': '316.282', 'end': '319.085', 'text': 'Finely chop 1 large white onion.'}, {'start': '369.969', 'end': '374.107', 'text': 'Grease a pan with oil and heat it over high heat.'}, {'start': '380.747', 'end': '383.483', 'text': 'Sauté the onion for a little while.'}, {'start': '393.226', 'end': '397.363', 'text': 'Finely chop 4 cloves of garlic and add them to the onion.'}, {'start': '453.786', 'end': '458.157', 'text': 'Finely chop a few champignon mushrooms and add them to the pan.'}, {'start': '516.749', 'end': '519.819', 'text': 'Finely chop 1 large red bell pepper.'}, {'start': '597.763', 'end': '602.868', 'text': 'Now, peel the tomatoes, finely chop them, and add them to the vegetables.'}, {'start': '688.254', 'end': '696.462', 'text': 'Add half a teaspoon of salt, stir the vegetables well, and let them simmer for 8 minutes, stirring occasionally.'}, {'start': '726.992', 'end': '736.502', 'text': 'Drain the water from the potatoes and mix all the vegetables together – the potatoes, cooked broccoli, and sautéed vegetables.'}, {'start': '764.563', 'end': '770.503', 'text': 'Finely chop 3.5 ounces of spinach, which is about 100 grams.'}, {'start': '794.226', 'end': '798.030', 'text': 'Also, finely chop a medium bunch of parsley.'}, {'start': '827.960', 'end': '831.797', 'text': 'Now, pour in the egg mixture and stir everything well.'}, {'start': '853.319', 'end': '857.156', 'text': 'Finely grate three and a half ounces of Gouda cheese (100 grams).'}, {'start': '910.209', 'end': '914.446', 'text': 'Select the desired size baking pan and grease it with oil.'}, {'start': '931.563', 'end': '935.801', 'text': 'Place the vegetables in the baking dish and preheat the oven.'}, {'start': '972.037', 'end': '981.513', 'text': 'Bake the dish at 350°F for 40 minutes, which is approximately 180°C.'}, {'start': '982.314', 'end': '989.388', 'text': 'Now, let’s make our dish even tastier! While it’s baking, we’ll prepare the perfect sauce to go with it.'}, {'start': '989.922', 'end': '995.928', 'text': 'Place 4 tablespoons of yogurt in a bowl and squeeze in 1 clove of garlic.'}, {'start': '1001.967', 'end': '1004.670', 'text': 'Squeeze in some fresh lemon juice.'}, {'start': '1019.151', 'end': '1022.054', 'text': 'Add a little finely chopped dill.'}, {'start': '1053.652', 'end': '1059.191', 'text': 'Add 1 teaspoon of olive oil, a little hot pepper, and 1 teaspoon of paprika.'}, {'start': '1066.098', 'end': '1072.204', 'text': 'Grate a little Parmesan cheese and mix everything well. Our sauce is ready.'}, {'start': '1094.993', 'end': '1111.910', 'text': 'Towards the end of cooking, take the dish out and sprinkle Parmesan cheese on top to create a beautiful, delicious cheesy crust. Then, return it to the oven for about 5 more minutes.'}, {'start': '1125.958', 'end': '1130.395', 'text': 'Our potato and vegetable casserole is ready, and it looks absolutely delicious!'}, {'start': '1130.896', 'end': '1137.136', 'text': 'This dish is perfect for everyday meals—healthy, flavorful, and satisfying.'}, {'start': '1137.269', 'end': '1146.111', 'text': 'Paired with a refreshing yogurt sauce made with parsley, lemon, and garlic, it’s a combination that’s both nutritious and irresistible.'}, {'start': '1146.278', 'end': '1151.783', 'text': 'Give it a try, and enjoy this wholesome meal with your family!'}, {'start': '1185.317', 'end': '1193.759', 'text': 'If the previous recipe was a hit, let me know in the comments. Now, time for something new!'}, {'start': '1195.694', 'end': '1201.433', 'text': 'Peel 3 large potatoes (25 oz / 750 g).'}, {'start': '1207.005', 'end': '1212.744', 'text': 'Grate potatoes into slices.'}, {'start': '1223.188', 'end': '1228.927', 'text': 'Pour cold water over it for 20 minutes.'}, {'start': '1233.999', 'end': '1239.738', 'text': "It's a very tasty way to prepare potatoes."}, {'start': '1245.310', 'end': '1251.049', 'text': 'Finely chop a bunch of green onions.'}, {'start': '1259.358', 'end': '1265.097', 'text': 'Add some olive oil to a skillet and heat over medium heat.'}, {'start': '1268.533', 'end': '1274.273', 'text': 'Add an onion.'}, {'start': '1277.142', 'end': '1282.881', 'text': 'Peel 1 carrot.'}, {'start': '1284.149', 'end': '1289.888', 'text': 'Grate it.'}, {'start': '1304.770', 'end': '1310.509', 'text': '1/2 tsp salt.'}, {'start': '1312.878', 'end': '1318.617', 'text': 'Stir.'}, {'start': '1322.054', 'end': '1327.793', 'text': 'Add black pepper to taste.'}, {'start': '1332.297', 'end': '1338.036', 'text': 'Finely chop 2 red peppers.'}, {'start': '1354.953', 'end': '1360.692', 'text': 'Add to skillet.'}, {'start': '1366.298', 'end': '1372.037', 'text': 'Simmer vegetables for 3 minutes.'}, {'start': '1386.785', 'end': '1392.524', 'text': 'Break 3 eggs in a bowl.'}, {'start': '1396.495', 'end': '1402.234', 'text': 'Stir.'}, {'start': '1406.204', 'end': '1411.943', 'text': '1 cup water (250 ml).'}, {'start': '1415.380', 'end': '1421.119', 'text': '1/2 tsp salt.'}, {'start': '1422.921', 'end': '1428.660', 'text': '1 tsp baking powder.'}, {'start': '1429.661', 'end': '1435.400', 'text': 'Black pepper to taste.'}, {'start': '1436.067', 'end': '1441.807', 'text': '1 tbsp olive oil.'}, {'start': '1442.474', 'end': '1448.213', 'text': '1 1/4 cups flour (200 g).'}, {'start': '1449.347', 'end': '1455.086', 'text': 'Add flour gradually and stir.'}, {'start': '1470.235', 'end': '1475.974', 'text': 'Place baking paper on a baking sheet.'}, {'start': '1479.711', 'end': '1485.450', 'text': 'Brush with olive oil.'}, {'start': '1496.328', 'end': '1502.067', 'text': 'Drain water from potatoes.'}, {'start': '1518.683', 'end': '1524.422', 'text': 'Add all vegetables to flour mixture.'}, {'start': '1548.246', 'end': '1553.985', 'text': 'Spread the potatoes out evenly on the baking sheet.'}, {'start': '1562.861', 'end': '1568.600', 'text': 'Bake for 30 minutes at temperature 190 °C (380 °F).'}, {'start': '1570.268', 'end': '1576.007', 'text': 'Finely chop some parsley and sprinkle over the potatoes.'}, {'start': '1588.954', 'end': '1594.693', 'text': 'Grate 7 oz (200 g) of cheese to your taste.'}, {'start': '1600.565', 'end': '1606.304', 'text': 'Spread the cheese evenly over the potatoes.'}, {'start': '1609.808', 'end': '1615.547', 'text': 'Bake another 15 minutes.'}, {'start': '1624.789', 'end': '1630.528', 'text': 'This vegetable casserole is very healthy and tasty, perfect for dinner!'}, {'start': '1651.116', 'end': '1656.855', 'text': "Did the last recipe turn out delicious? Share in the comments, and let's try another one!"}, {'start': '1665.196', 'end': '1671.703', 'text': 'Potatoes 14 ounces (400 grams).'}, {'start': '1674.205', 'end': '1680.712', 'text': 'Cut the potatoes into cubes and boil until soft.'}, {'start': '1694.125', 'end': '1700.632', 'text': 'Place the boiled potatoes in a bowl and add 1/2 tsp salt.'}, {'start': '1702.100', 'end': '1708.606', 'text': '1/4 tsp garlic powder.'}, {'start': '1709.040', 'end': '1715.547', 'text': 'Black pepper to taste.'}, {'start': '1715.947', 'end': '1722.454', 'text': 'Mash the potatoes.'}, {'start': '1723.388', 'end': '1729.894', 'text': '2 eggs.'}, {'start': '1743.274', 'end': '1749.781', 'text': '1 sprig of green onion.'}, {'start': '1768.466', 'end': '1774.973', 'text': 'Finely chop a bunch of parsley.'}, {'start': '1780.445', 'end': '1786.951', 'text': 'Add the greens to the bowl and stir well.'}, {'start': '1791.022', 'end': '1797.529', 'text': 'Heat a frying pan over medium heat and grease it with butter.'}, {'start': '1798.897', 'end': '1805.403', 'text': 'Add half the potatoes and spread in a thin layer over the pan.'}, {'start': '1807.539', 'end': '1814.045', 'text': 'Add some of your favorite cheese and top with the rest of the potatoes.'}, {'start': '1819.217', 'end': '1825.723', 'text': 'Cover with a lid and cook for 4 minutes over medium heat.'}, {'start': '1826.825', 'end': '1833.331', 'text': 'Turn the potato omelet over to the other side using a flat plate or a 2nd frying pan.'}, {'start': '1838.102', 'end': '1844.609', 'text': 'Continue cooking for another 4 minutes.'}, {'start': '1851.616', 'end': '1858.122', 'text': 'You will love this recipe for its ease of preparation and taste, a perfect breakfast food idea.'}, {'start': '1874.339', 'end': '1880.845', 'text': "How did you find the last recipe? Comment below, and let's get creative with a new recipe!"}, {'start': '1884.682', 'end': '1888.419', 'text': '3 egg.'}, {'start': '1890.288', 'end': '1894.058', 'text': 'Eggs are an excellent source of protein and essential nutrients.'}, {'start': '1902.533', 'end': '1908.873', 'text': 'Add a pinch of salt and stir.'}, {'start': '1916.314', 'end': '1922.053', 'text': '13.5 fluid ounces milk (400 milliliters).'}, {'start': '1922.921', 'end': '1928.126', 'text': 'Pour in a small portion of milk.'}, {'start': '1929.394', 'end': '1934.599', 'text': '1 teaspoon baking powder.'}, {'start': '1936.968', 'end': '1943.074', 'text': 'Mix everything.'}, {'start': '1946.678', 'end': '1953.518', 'text': 'Gradually add 1 cup flour.'}, {'start': '1956.087', 'end': '1962.193', 'text': 'Flour is a source of carbohydrates, essential for energy.'}, {'start': '1968.166', 'end': '1974.839', 'text': 'Add a little more milk.'}, {'start': '1976.975', 'end': '1983.648', 'text': 'This will make our pancakes light and fluffy.'}, {'start': '1988.886', 'end': '1995.793', 'text': 'Grate 1 zucchini.'}, {'start': '2001.666', 'end': '2008.539', 'text': "Zucchini is rich in vitamins and minerals, and it's low in calories."}, {'start': '2023.721', 'end': '2030.828', 'text': 'Peel and grate 1 potato.'}, {'start': '2038.236', 'end': '2045.343', 'text': 'Potatoes are a great source of potassium and vitamin C.'}, {'start': '2052.683', 'end': '2059.757', 'text': 'What dishes do you like to cook for breakfast? Write in the comments!'}, {'start': '2073.604', 'end': '2078.709', 'text': 'Add a pinch of salt.'}, {'start': '2081.379', 'end': '2088.453', 'text': 'Stir in grated potatoes and zucchini.'}, {'start': '2090.922', 'end': '2097.995', 'text': 'These vegetables will add juiciness and flavor to our dish.'}, {'start': '2101.265', 'end': '2108.072', 'text': 'Place vegetables in a sieve.'}, {'start': '2131.028', 'end': '2138.136', 'text': 'Squeeze juice from vegetables.'}, {'start': '2153.017', 'end': '2159.991', 'text': 'Add vegetables to liquid mixture.'}, {'start': '2165.062', 'end': '2170.168', 'text': 'Stir well.'}, {'start': '2176.407', 'end': '2183.147', 'text': 'Chop a bunch of parsley.'}, {'start': '2188.186', 'end': '2194.892', 'text': 'Parsley not only adds a fresh flavor but is also a rich source of vitamin K.'}, {'start': '2214.245', 'end': '2220.751', 'text': 'Add parsley to the mixture and stir.'}, {'start': '2240.972', 'end': '2247.745', 'text': 'Chop a bunch of dill.'}, {'start': '2251.916', 'end': '2258.656', 'text': 'Dill helps improve digestion and is rich in antioxidants.'}, {'start': '2271.569', 'end': '2278.576', 'text': 'Add dill to the mixture and pour in the remaining milk.'}, {'start': '2282.179', 'end': '2288.119', 'text': 'Mix well.'}, {'start': '2298.329', 'end': '2304.468', 'text': 'Add a little olive oil and stir.'}, {'start': '2307.471', 'end': '2313.611', 'text': 'Olive oil is a healthy source of monounsaturated fats and antioxidants.'}, {'start': '2316.814', 'end': '2322.320', 'text': 'Heat a frying pan and add sunflower oil.'}, {'start': '2325.189', 'end': '2331.362', 'text': 'Chop 1 onion.'}, {'start': '2347.578', 'end': '2353.718', 'text': 'This dish turns out very aromatic and healthy!'}, {'start': '2381.345', 'end': '2387.585', 'text': 'Fry the onion in a frying pan.'}, {'start': '2388.586', 'end': '2393.591', 'text': 'Add a little salt.'}, {'start': '2415.279', 'end': '2421.552', 'text': '3.5 ounces bacon (100 grams).'}, {'start': '2425.623', 'end': '2432.930', 'text': 'Cut and fry bacon in a frying pan.'}, {'start': '2455.352', 'end': '2461.492', 'text': 'Stir in onion and bacon.'}, {'start': '2468.966', 'end': '2473.137', 'text': 'Place in a small bowl.'}, {'start': '2479.643', 'end': '2485.683', 'text': 'Heat a frying pan and add sunflower oil.'}, {'start': '2490.554', 'end': '2497.661', 'text': 'Add a ladle of pancake mixture and spread evenly.'}, {'start': '2511.342', 'end': '2518.415', 'text': 'Cook for 2-3 minutes over low heat and then turn over.'}, {'start': '2536.000', 'end': '2543.073', 'text': 'Cook for another 2 minutes on the other side.'}, {'start': '2564.762', 'end': '2571.869', 'text': "Check from time to time to make sure the pancake doesn't burn."}, {'start': '2590.387', 'end': '2597.461', 'text': 'The aroma is already so appetizing!'}, {'start': '2672.302', 'end': '2679.376', 'text': 'Add fried bacon and onions for a delicious breakfast!'}, {'start': '2681.879', 'end': '2688.986', 'text': 'This recipe will definitely become your favorite! Try it and see for yourself.'}, {'start': '2716.947', 'end': '2724.054', 'text': "How did you like the last recipe? Comment below, and now let's explore another easy recipe together!"}, {'start': '2733.297', 'end': '2739.803', 'text': 'Just grate 2 zucchini.'}, {'start': '2750.247', 'end': '2756.754', 'text': 'Salt the zucchini and let it sit for a few minutes to get rid of the juice.'}, {'start': '2774.838', 'end': '2781.345', 'text': 'Just crack 3 eggs.'}, {'start': '2796.927', 'end': '2803.433', 'text': 'Stir.'}, {'start': '2805.536', 'end': '2812.042', 'text': '13.5 fl oz milk (400 ml).'}, {'start': '2813.110', 'end': '2819.616', 'text': '1 1/2 tsp baking powder (8 g).'}, {'start': '2820.551', 'end': '2827.057', 'text': '1/2 tsp salt (3 g).'}, {'start': '2827.324', 'end': '2833.831', 'text': 'Stir.'}, {'start': '2834.331', 'end': '2840.838', 'text': '1 1/2 cups all-purpose flour (240 g).'}, {'start': '2842.973', 'end': '2849.479', 'text': 'Stir.'}, {'start': '2860.390', 'end': '2866.897', 'text': '3.5 oz cheddar cheese (100 g).'}, {'start': '2878.609', 'end': '2885.115', 'text': '1 oz green onion (30 g).'}, {'start': '2905.769', 'end': '2912.276', 'text': '1 oz parsley (30 g).'}, {'start': '2933.497', 'end': '2940.003', 'text': '2 oz bacon (70 g).'}, {'start': '2966.830', 'end': '2973.337', 'text': 'Just grate 1 potato.'}, {'start': '2993.490', 'end': '2999.997', 'text': 'Now add zucchini.'}, {'start': '3003.500', 'end': '3010.007', 'text': 'Stir well.'}, {'start': '3013.744', 'end': '3020.250', 'text': 'Add some sunflower oil.'}, {'start': '3023.587', 'end': '3030.093', 'text': 'Do not add a lot of dough, the omelette should be thin.'}, {'start': '3032.763', 'end': '3039.269', 'text': 'Cook over medium heat.'}, {'start': '3044.608', 'end': '3051.114', 'text': 'Turn over after about 2-3 minutes and cook for another minute.'}, {'start': '3076.073', 'end': '3082.579', 'text': 'Use a ceramic or non-stick pan for pancakes.'}, {'start': '3093.390', 'end': '3099.896', 'text': 'My frying pan is 9 inches in diameter (23 cm).'}, {'start': '3111.341', 'end': '3117.848', 'text': 'A simple and cheap recipe with readily available ingredients.'}, {'start': '3136.666', 'end': '3143.173', 'text': 'Better than pizza or bread! I have never made such delicious omelette.'}, {'start': '3151.715', 'end': '3158.221', 'text': 'Convenient food for a snack during the day, you can put in a lunch box and eat anywhere!'}, {'start': '3174.171', 'end': '3180.677', 'text': 'If you enjoyed the last dish, tell me in the comments. Let’s move on to another great recipe!'}, {'start': '3184.381', 'end': '3189.419', 'text': 'Peel 24.7 ounces of potatoes (700 g).'}, {'start': '3192.022', 'end': '3198.028', 'text': 'Thinly slice the potatoes.'}, {'start': '3202.899', 'end': '3208.205', 'text': 'Put potatoes in a bowl.'}, {'start': '3208.738', 'end': '3214.511', 'text': 'Pour water into potatoes.'}, {'start': '3216.079', 'end': '3221.851', 'text': 'Spread the potatoes evenly in the water and cover with a lid.'}, {'start': '3226.690', 'end': '3232.562', 'text': 'Crack 3 eggs into a bowl.'}, {'start': '3240.770', 'end': '3246.076', 'text': 'Add 1 tsp salt and stir.'}, {'start': '3254.551', 'end': '3260.223', 'text': '1 cup milk (250 ml).'}, {'start': '3260.757', 'end': '3265.762', 'text': '1 tsp baking powder.'}, {'start': '3266.830', 'end': '3270.500', 'text': 'Stir well.'}, {'start': '3271.768', 'end': '3277.841', 'text': '4/5 cup flour (200 g).'}, {'start': '3280.243', 'end': '3285.615', 'text': 'Stir well.'}, {'start': '3294.858', 'end': '3301.665', 'text': 'Chop 2 red onions.'}, {'start': '3310.640', 'end': '3316.613', 'text': 'Make a low heat and pour oil into the pan.'}, {'start': '3321.618', 'end': '3327.991', 'text': 'Fry onions in oil.'}, {'start': '3333.229', 'end': '3340.837', 'text': 'Add black pepper and salt to taste.'}, {'start': '3347.877', 'end': '3354.150', 'text': 'Peel and grate 1 carrot.'}, {'start': '3363.093', 'end': '3370.233', 'text': 'Add the grated carrots to the onion, mix and fry.'}, {'start': '3374.571', 'end': '3380.243', 'text': 'Chop 1 bell pepper.'}, {'start': '3391.287', 'end': '3397.794', 'text': 'Add chopped bell pepper to the pan and fry.'}, {'start': '3398.628', 'end': '3405.935', 'text': 'Total frying time for vegetables is 10 minutes.'}, {'start': '3414.711', 'end': '3421.117', 'text': 'Take the potatoes out of the water.'}, {'start': '3425.989', 'end': '3433.163', 'text': 'Put the potatoes in the dough and stir.'}, {'start': '3439.269', 'end': '3446.142', 'text': 'Add fried vegetables to the potatoes.'}, {'start': '3449.512', 'end': '3455.685', 'text': 'Stir well.'}, {'start': '3458.755', 'end': '3465.128', 'text': 'Line a baking sheet with baking paper.'}, {'start': '3469.199', 'end': '3474.971', 'text': 'Brush with sunflower oil.'}, {'start': '3475.338', 'end': '3482.679', 'text': 'Place potatoes with vegetables on a baking sheet and spread evenly.'}, {'start': '3483.446', 'end': '3489.552', 'text': 'Put in the oven for 30 minutes at 180 °C (360 °F).'}, {'start': '3490.820', 'end': '3496.960', 'text': 'Grate 7 oz cheese (200 g).'}, {'start': '3508.571', 'end': '3514.644', 'text': 'Chop a bunch of spring onions.'}, {'start': '3529.092', 'end': '3535.231', 'text': 'Sprinkle the dish with chopped onions.'}, {'start': '3538.735', 'end': '3544.874', 'text': 'Sprinkle with grated cheese.'}, {'start': '3548.945', 'end': '3554.217', 'text': 'Cut a bunch of parsley.'}, {'start': '3569.265', 'end': '3574.304', 'text': 'Sprinkle with parsley.'}, {'start': '3576.940', 'end': '3582.712', 'text': 'Sprinkle with cheese at the end.'}, {'start': '3587.750', 'end': '3593.590', 'text': 'Cut cherry tomatoes.'}, {'start': '3601.898', 'end': '3608.137', 'text': 'Put cherry tomatoes on top.'}, {'start': '3611.341', 'end': '3618.247', 'text': 'Put in the oven to bake for 15 minutes.'}, {'start': '3622.018', 'end': '3629.325', 'text': 'Delicious potato casserole with vegetables is ready!'}, {'start': '3630.827', 'end': '3638.134', 'text': 'Cut the casserole into squares and serve hot.'}, {'start': '3642.705', 'end': '3650.013', 'text': "How did the last recipe turn out for you? Drop a comment, and now let's cook something new!"}, {'start': '3654.150', 'end': '3659.422', 'text': '2 eggs.'}, {'start': '3666.996', 'end': '3672.268', 'text': 'Beat the eggs.'}, {'start': '3674.370', 'end': '3680.476', 'text': '1 1/2 cups warm milk (300 ml).'}, {'start': '3683.446', 'end': '3689.619', 'text': '1 1/2 cups warm water (300 ml).'}, {'start': '3693.489', 'end': '3699.729', 'text': '1 tbsp granulated sugar (20 gr).'}, {'start': '3702.565', 'end': '3708.838', 'text': '1 tsp salt (8 g).'}, {'start': '3711.140', 'end': '3717.380', 'text': '1 sachet dry yeast (10 gr).'}, {'start': '3717.980', 'end': '3723.586', 'text': 'Stir well.'}, {'start': '3730.860', 'end': '3736.999', 'text': '3 1/2 cups flour (420 gr).'}, {'start': '3737.667', 'end': '3743.773', 'text': 'I am using a 200 ml cup.'}, {'start': '3746.375', 'end': '3753.716', 'text': 'Stir, cover and leave for 30 minutes in a warm place.'}, {'start': '3764.694', 'end': '3771.901', 'text': 'Cut 2 green zucchini in half.'}, {'start': '3777.373', 'end': '3783.880', 'text': 'Grate with slices.'}, {'start': '3788.584', 'end': '3794.056', 'text': 'Put in a bowl.'}, {'start': '3799.061', 'end': '3805.802', 'text': 'Add 1 tsp salt, stir, cover and leave for 20 minutes.'}, {'start': '3820.983', 'end': '3827.690', 'text': 'Finely chop red pepper.'}, {'start': '3856.018', 'end': '3862.391', 'text': 'Finely chop 1 white onion.'}, {'start': '3885.147', 'end': '3891.053', 'text': 'Chop a bunch of parsley.'}, {'start': '3906.269', 'end': '3912.241', 'text': 'Cut 2-3 green onions.'}, {'start': '3931.394', 'end': '3938.367', 'text': 'Peel and grate 1 potato.'}, {'start': '3946.642', 'end': '3952.648', 'text': 'Add grated potatoes to the dough.'}, {'start': '3953.449', 'end': '3957.954', 'text': 'Add black pepper.'}, {'start': '3960.589', 'end': '3966.729', 'text': 'Squeeze out the juice and add to the dough.'}, {'start': '3977.440', 'end': '3983.612', 'text': 'Add chopped vegetables.'}, {'start': '3988.484', 'end': '3993.589', 'text': 'Stir well.'}, {'start': '4003.132', 'end': '4008.204', 'text': 'Add some oil to a hot frying pan.'}, {'start': '4010.039', 'end': '4015.144', 'text': 'Add pancake mixture.'}, {'start': '4015.611', 'end': '4020.683', 'text': 'My frying pan is 9 inches (23 cm) I add 2 full ladles.'}, {'start': '4042.872', 'end': '4047.977', 'text': 'Cook for about 4-5 minutes then flip to the other side and cook the same amount.'}, {'start': '4053.149', 'end': '4058.220', 'text': "Why didn't I know this recipe before? Better than pizza!"}, {'start': '4075.371', 'end': '4080.443', 'text': 'Add spices or sauce to your taste, since the pancake is neutral in taste (not salty or sweet).'}, {'start': '4084.346', 'end': '4089.418', 'text': 'Pancakes are soft and fluffy!'}, {'start': '4102.131', 'end': '4107.203', 'text': "Did you enjoy the last recipe? Share your feedback below, and now, let's make something else delicious!"}, {'start': '4115.911', 'end': '4122.418', 'text': 'Potatoes 10.5 ounces (300 grams).'}, {'start': '4130.826', 'end': '4137.333', 'text': 'Boil the potatoes until soft.'}, {'start': '4157.820', 'end': '4162.691', 'text': '1/2 tsp salt.'}, {'start': '4162.791', 'end': '4167.663', 'text': '1/2 tsp of Provencal herbs.'}, {'start': '4167.796', 'end': '4172.668', 'text': '1/2 tsp of cayenne pepper.'}, {'start': '4173.302', 'end': '4179.808', 'text': 'Mash the potatoes.'}, {'start': '4193.355', 'end': '4199.862', 'text': '2 eggs.'}, {'start': '4219.415', 'end': '4225.921', 'text': 'Finely chop a bit of green onions.'}, {'start': '4239.935', 'end': '4246.442', 'text': 'Small bunch of coriander.'}, {'start': '4254.883', 'end': '4261.390', 'text': 'Add the herbs to the potatoes and stir well.'}, {'start': '4264.827', 'end': '4271.333', 'text': 'Heat the pan over medium heat and grease it with olive oil.'}, {'start': '4279.141', 'end': '4285.648', 'text': 'Spread half of the potato mixture evenly on the pan in a thin layer.'}, {'start': '4296.191', 'end': '4302.698', 'text': 'Grate 2 ounces (60 grams) cheddar cheese.'}, {'start': '4321.550', 'end': '4328.057', 'text': 'Place the remaining potatoes on top of the cheese.'}, {'start': '4332.461', 'end': '4338.967', 'text': 'Cover with a lid and cook for approximately 4-5 minutes.'}, {'start': '4342.371', 'end': '4348.877', 'text': 'Brush olive oil on top and turn over to the other side using a plate or 2nd pan.'}, {'start': '4357.820', 'end': '4364.326', 'text': 'Cover with a lid and cook for another 4 minutes.'}, {'start': '4378.006', 'end': '4384.513', 'text': 'This Cheesy Potato Omelet is perfect for breakfast!'}, {'start': '4397.359', 'end': '4403.866', 'text': 'Thank you for watching the video, and enjoy your meal!'}, {'start': '4408.670', 'end': '4415.177', 'text': "What did you think of the previous dish? Let me know in the comments, and let's get cooking with a fresh recipe!"}, {'start': '4419.982', 'end': '4424.953', 'text': 'Crack and stir 2 eggs.'}, {'start': '4436.465', 'end': '4441.437', 'text': '1 1/5 cup warm water (300 ml).'}, {'start': '4446.275', 'end': '4451.246', 'text': '1 tbsp of sugar with a slide (20 g).'}, {'start': '4455.050', 'end': '4460.022', 'text': '1 1/5 cup warm milk (300 ml).'}, {'start': '4464.660', 'end': '4469.631', 'text': '1 sachet of yeast (10 g).'}, {'start': '4473.001', 'end': '4477.973', 'text': 'Stir to dissolve.'}, {'start': '4485.314', 'end': '4490.285', 'text': '2 2/3 cups flour (420 g).'}, {'start': '4494.089', 'end': '4499.061', 'text': '1 tsp of salt with a slide (8 g).'}, {'start': '4501.530', 'end': '4506.502', 'text': 'Stir.'}, {'start': '4513.075', 'end': '4518.046', 'text': 'Keep the dough covered while you prepare the other ingredients.'}, {'start': '4529.725', 'end': '4534.696', 'text': '1 large onion cut into small squares.'}, {'start': '4551.146', 'end': '4556.118', 'text': 'Onions for pancakes need to be caramelized.'}, {'start': '4558.954', 'end': '4563.926', 'text': 'Add the olive oil and cook the onion over medium heat for about 10 minutes until it turns golden.'}, {'start': '4597.092', 'end': '4602.064', 'text': 'Finely grate 2 potatoes.'}, {'start': '4608.804', 'end': '4613.775', 'text': 'Immediately add to the dough so that it does not oxidize.'}, {'start': '4615.677', 'end': '4620.649', 'text': '7 oz hard cheddar cheese (200 g).'}, {'start': '4627.155', 'end': '4632.127', 'text': 'Add cheese and chilled onions to pancake dough.'}, {'start': '4642.004', 'end': '4646.975', 'text': '1 sweet bell pepper.'}, {'start': '4668.430', 'end': '4673.402', 'text': '2 tomatoes.'}, {'start': '4707.269', 'end': '4712.240', 'text': '1 green pepper.'}, {'start': '4730.425', 'end': '4735.397', 'text': 'Add all the chopped vegetables to the dough.'}, {'start': '4741.436', 'end': '4746.408', 'text': 'Mix the pancake mixture well.'}, {'start': '4748.110', 'end': '4753.081', 'text': 'Add black pepper to your taste.'}, {'start': '4762.324', 'end': '4767.295', 'text': 'Add some oil.'}, {'start': '4769.831', 'end': '4774.803', 'text': 'Depending on the diameter of the pan, add 2-3 ladles of dough.'}, {'start': '4777.773', 'end': '4782.744', 'text': 'Cook over medium heat for about 4-5 minutes on each side so that the vegetables are stewed.'}, {'start': '4797.793', 'end': '4802.764', 'text': 'Check that the pancake does not burn, adjust the fire if necessary.'}, {'start': '4804.833', 'end': '4809.805', 'text': 'For convenience, you can use 2 frying pans, immediately pour the dough into the 2nd frying pan and cook 2 pancakes at the same time.'}, {'start': '4834.062', 'end': '4839.034', 'text': 'The veggie pancakes are ready! Made with onions, red peppers, tomatoes, and spices, they’re so tasty and full of flavor.'}, {'start': '4840.969', 'end': '4845.941', 'text': 'These pancakes are light, nutritious, and perfect for a healthy meal.'}, {'start': '4846.808', 'end': '4851.780', 'text': 'Packed with vitamins and low in calories, they’re both satisfying and good for you.'}, {'start': '4856.751', 'end': '4861.723', 'text': 'Soft and fluffy pancake inside.'}, {'start': '4878.840', 'end': '4883.812', 'text': 'Did the previous recipe turn out great? Share your experience below, and now, another recipe awaits!'}, {'start': '4885.680', 'end': '4893.455', 'text': 'I’m sharing a delicious and healthy recipe for a low-calorie potato casserole packed with vegetables!'}, {'start': '4893.622', 'end': '4902.130', 'text': 'This dish is not only comforting but also nutritious, featuring broccoli, red bell peppers, tomatoes, mushrooms, garlic, and onions.'}, {'start': '4902.364', 'end': '4909.104', 'text': 'It’s a perfect dinner option that’s full of flavor, loaded with vitamins, and light on calories.'}, {'start': '4909.271', 'end': '4914.776', 'text': 'Let’s get started and make this wholesome, veggie-packed casserole together!'}, {'start': '4915.377', 'end': '4923.985', 'text': 'Crack 4 eggs into a bowl and add 1 teaspoon of herbs for the casserole, half a teaspoon of salt, and black pepper to taste.'}, {'start': '4924.886', 'end': '4933.495', 'text': 'Add 4 tablespoons of yogurt and 3 tablespoons of flour, then whisk everything well.'}, {'start': '4937.065', 'end': '4942.070', 'text': 'Set the egg mixture aside for now; we won’t need it just yet.'}, {'start': '4947.609', 'end': '4954.115', 'text': 'Friends, I ask you to like this video so that even more viewers on YouTube can see this recipe! Thank you!'}, {'start': '4956.851', 'end': '4961.456', 'text': 'Pour some water into a bowl and bring it to a boil.'}, {'start': '4965.260', 'end': '4970.098', 'text': 'Take 5 small tomatoes and make cross-shaped cuts on them with a knife.'}, {'start': '4973.201', 'end': '4979.708', 'text': 'I would be pleased to know from which city you are watching my video! Write me!'}, {'start': '4987.148', 'end': '4993.655', 'text': "Don't hesitate to ask a question or leave a comment."}, {'start': '5003.832', 'end': '5010.438', 'text': 'Place the tomatoes in the boiling water and cook them on low heat for about one and a half minutes.'}, {'start': '5026.888', 'end': '5031.693', 'text': 'Take 1 small broccoli and cut off all the small florets.'}, {'start': '5086.381', 'end': '5096.357', 'text': 'Now, remove the tomatoes and let them cool. Place the broccoli into the boiling water and cook for 5 minutes over low heat.'}, {'start': '5123.451', 'end': '5133.428', 'text': 'Take a bowl of cold water, peel 3 large potatoes, and cut them into thin strips. Immediately place the potatoes into the water.'}, {'start': '5169.764', 'end': '5176.337', 'text': 'Cover the potatoes with a lid and set them aside for now; we won’t need them just yet.'}, {'start': '5181.242', 'end': '5187.815', 'text': 'Let’s go back to the broccoli. It’s time to remove it from the water and let it cool down a bit.'}, {'start': '5200.395', 'end': '5203.198', 'text': 'Finely chop 1 large white onion.'}, {'start': '5254.082', 'end': '5258.219', 'text': 'Grease a pan with oil and heat it over high heat.'}, {'start': '5264.859', 'end': '5267.595', 'text': 'Sauté the onion for a little while.'}, {'start': '5277.338', 'end': '5281.476', 'text': 'Finely chop 4 cloves of garlic and add them to the onion.'}, {'start': '5337.899', 'end': '5342.270', 'text': 'Finely chop a few champignon mushrooms and add them to the pan.'}, {'start': '5400.862', 'end': '5403.931', 'text': 'Finely chop 1 large red bell pepper.'}, {'start': '5481.876', 'end': '5486.981', 'text': 'Now, peel the tomatoes, finely chop them, and add them to the vegetables.'}, {'start': '5572.366', 'end': '5580.575', 'text': 'Add half a teaspoon of salt, stir the vegetables well, and let them simmer for 8 minutes, stirring occasionally.'}, {'start': '5611.105', 'end': '5620.615', 'text': 'Drain the water from the potatoes and mix all the vegetables together – the potatoes, cooked broccoli, and sautéed vegetables.'}, {'start': '5648.676', 'end': '5654.615', 'text': 'Finely chop 3.5 ounces of spinach, which is about 100 grams.'}, {'start': '5678.339', 'end': '5682.143', 'text': 'Also, finely chop a medium bunch of parsley.'}, {'start': '5712.073', 'end': '5715.910', 'text': 'Now, pour in the egg mixture and stir everything well.'}, {'start': '5737.431', 'end': '5741.268', 'text': 'Finely grate three and a half ounces of Gouda cheese (100 grams).'}, {'start': '5794.321', 'end': '5798.559', 'text': 'Select the desired size baking pan and grease it with oil.'}, {'start': '5815.676', 'end': '5819.914', 'text': 'Place the vegetables in the baking dish and preheat the oven.'}, {'start': '5856.150', 'end': '5865.626', 'text': 'Bake the dish at 350°F for 40 minutes, which is approximately 180°C.'}, {'start': '5866.427', 'end': '5873.500', 'text': 'Now, let’s make our dish even tastier! While it’s baking, we’ll prepare the perfect sauce to go with it.'}, {'start': '5874.034', 'end': '5880.040', 'text': 'Place 4 tablespoons of yogurt in a bowl and squeeze in 1 clove of garlic.'}, {'start': '5886.080', 'end': '5888.782', 'text': 'Squeeze in some fresh lemon juice.'}, {'start': '5903.264', 'end': '5906.166', 'text': 'Add a little finely chopped dill.'}, {'start': '5937.765', 'end': '5943.304', 'text': 'Add 1 teaspoon of olive oil, a little hot pepper, and 1 teaspoon of paprika.'}, {'start': '5950.210', 'end': '5956.317', 'text': 'Grate a little Parmesan cheese and mix everything well. Our sauce is ready.'}, {'start': '5979.106', 'end': '5996.023', 'text': 'Towards the end of cooking, take the dish out and sprinkle Parmesan cheese on top to create a beautiful, delicious cheesy crust. Then, return it to the oven for about 5 more minutes.'}, {'start': '6010.070', 'end': '6014.508', 'text': 'Our potato and vegetable casserole is ready, and it looks absolutely delicious!'}, {'start': '6015.009', 'end': '6021.248', 'text': 'This dish is perfect for everyday meals—healthy, flavorful, and satisfying.'}, {'start': '6021.382', 'end': '6030.224', 'text': 'Paired with a refreshing yogurt sauce made with parsley, lemon, and garlic, it’s a combination that’s both nutritious and irresistible.'}, {'start': '6030.391', 'end': '6035.896', 'text': 'Give it a try, and enjoy this wholesome meal with your family!'}, {'start': '6069.430', 'end': '6077.871', 'text': 'If the previous recipe was a hit, let me know in the comments. Now, time for something new!'}, {'start': '6079.807', 'end': '6085.546', 'text': 'Peel 3 large potatoes (25 oz / 750 g).'}, {'start': '6091.118', 'end': '6096.857', 'text': 'Grate potatoes into slices.'}, {'start': '6107.301', 'end': '6113.040', 'text': 'Pour cold water over it for 20 minutes.'}, {'start': '6118.112', 'end': '6123.851', 'text': "It's a very tasty way to prepare potatoes."}, {'start': '6129.423', 'end': '6135.162', 'text': 'Finely chop a bunch of green onions.'}, {'start': '6143.470', 'end': '6149.209', 'text': 'Add some olive oil to a skillet and heat over medium heat.'}, {'start': '6152.646', 'end': '6158.385', 'text': 'Add an onion.'}, {'start': '6161.255', 'end': '6166.994', 'text': 'Peel 1 carrot.'}, {'start': '6168.262', 'end': '6174.001', 'text': 'Grate it.'}, {'start': '6188.882', 'end': '6194.621', 'text': '1/2 tsp salt.'}, {'start': '6196.990', 'end': '6202.729', 'text': 'Stir.'}, {'start': '6206.166', 'end': '6211.905', 'text': 'Add black pepper to taste.'}, {'start': '6216.410', 'end': '6222.149', 'text': 'Finely chop 2 red peppers.'}, {'start': '6239.066', 'end': '6244.805', 'text': 'Add to skillet.'}, {'start': '6250.410', 'end': '6256.149', 'text': 'Simmer vegetables for 3 minutes.'}, {'start': '6270.897', 'end': '6276.637', 'text': 'Break 3 eggs in a bowl.'}, {'start': '6280.607', 'end': '6286.346', 'text': 'Stir.'}, {'start': '6290.317', 'end': '6296.056', 'text': '1 cup water (250 ml).'}, {'start': '6299.493', 'end': '6305.232', 'text': '1/2 tsp salt.'}, {'start': '6307.034', 'end': '6312.773', 'text': '1 tsp baking powder.'}, {'start': '6313.774', 'end': '6319.513', 'text': 'Black pepper to taste.'}, {'start': '6320.180', 'end': '6325.919', 'text': '1 tbsp olive oil.'}, {'start': '6326.586', 'end': '6332.326', 'text': '1 1/4 cups flour (200 g).'}, {'start': '6333.460', 'end': '6339.199', 'text': 'Add flour gradually and stir.'}, {'start': '6354.348', 'end': '6360.087', 'text': 'Place baking paper on a baking sheet.'}, {'start': '6363.824', 'end': '6369.563', 'text': 'Brush with olive oil.'}, {'start': '6380.440', 'end': '6386.179', 'text': 'Drain water from potatoes.'}, {'start': '6402.796', 'end': '6408.535', 'text': 'Add all vegetables to flour mixture.'}, {'start': '6432.359', 'end': '6438.098', 'text': 'Spread the potatoes out evenly on the baking sheet.'}, {'start': '6446.973', 'end': '6452.712', 'text': 'Bake for 30 minutes at temperature 190 °C (380 °F).'}, {'start': '6454.381', 'end': '6460.120', 'text': 'Finely chop some parsley and sprinkle over the potatoes.'}, {'start': '6473.066', 'end': '6478.805', 'text': 'Grate 7 oz (200 g) of cheese to your taste.'}, {'start': '6484.678', 'end': '6490.417', 'text': 'Spread the cheese evenly over the potatoes.'}, {'start': '6493.920', 'end': '6499.659', 'text': 'Bake another 15 minutes.'}, {'start': '6508.902', 'end': '6514.641', 'text': 'This vegetable casserole is very healthy and tasty, perfect for dinner!'}, {'start': '6535.228', 'end': '6540.967', 'text': "Did the last recipe turn out delicious? Share in the comments, and let's try another one!"}, {'start': '6549.309', 'end': '6555.815', 'text': 'Potatoes 14 ounces (400 grams).'}, {'start': '6558.318', 'end': '6564.824', 'text': 'Cut the potatoes into cubes and boil until soft.'}, {'start': '6578.238', 'end': '6584.744', 'text': 'Place the boiled potatoes in a bowl and add 1/2 tsp salt.'}, {'start': '6586.212', 'end': '6592.719', 'text': '1/4 tsp garlic powder.'}, {'start': '6593.153', 'end': '6599.659', 'text': 'Black pepper to taste.'}, {'start': '6600.060', 'end': '6606.566', 'text': 'Mash the potatoes.'}, {'start': '6607.500', 'end': '6614.007', 'text': '2 eggs.'}, {'start': '6627.387', 'end': '6633.893', 'text': '1 sprig of green onion.'}, {'start': '6652.579', 'end': '6659.085', 'text': 'Finely chop a bunch of parsley.'}, {'start': '6664.557', 'end': '6671.064', 'text': 'Add the greens to the bowl and stir well.'}, {'start': '6675.135', 'end': '6681.641', 'text': 'Heat a frying pan over medium heat and grease it with butter.'}, {'start': '6683.009', 'end': '6689.516', 'text': 'Add half the potatoes and spread in a thin layer over the pan.'}, {'start': '6691.651', 'end': '6698.158', 'text': 'Add some of your favorite cheese and top with the rest of the potatoes.'}, {'start': '6703.329', 'end': '6709.836', 'text': 'Cover with a lid and cook for 4 minutes over medium heat.'}, {'start': '6710.937', 'end': '6717.444', 'text': 'Turn the potato omelet over to the other side using a flat plate or a 2nd frying pan.'}, {'start': '6722.215', 'end': '6728.722', 'text': 'Continue cooking for another 4 minutes.'}, {'start': '6735.729', 'end': '6742.235', 'text': 'You will love this recipe for its ease of preparation and taste, a perfect breakfast food idea.'}, {'start': '6758.451', 'end': '6764.958', 'text': "How did you find the last recipe? Comment below, and let's get creative with a new recipe!"}, {'start': '6768.795', 'end': '6772.532', 'text': '3 egg.'}, {'start': '6774.400', 'end': '6778.171', 'text': 'Eggs are an excellent source of protein and essential nutrients.'}, {'start': '6786.646', 'end': '6792.986', 'text': 'Add a pinch of salt and stir.'}, {'start': '6800.426', 'end': '6806.166', 'text': '13.5 fluid ounces milk (400 milliliters).'}, {'start': '6807.033', 'end': '6812.238', 'text': 'Pour in a small portion of milk.'}, {'start': '6813.506', 'end': '6818.711', 'text': '1 teaspoon baking powder.'}, {'start': '6821.080', 'end': '6827.187', 'text': 'Mix everything.'}, {'start': '6830.790', 'end': '6837.630', 'text': 'Gradually add 1 cup flour.'}, {'start': '6840.200', 'end': '6846.306', 'text': 'Flour is a source of carbohydrates, essential for energy.'}, {'start': '6852.278', 'end': '6858.952', 'text': 'Add a little more milk.'}, {'start': '6861.087', 'end': '6867.760', 'text': 'This will make our pancakes light and fluffy.'}, {'start': '6872.999', 'end': '6879.906', 'text': 'Grate 1 zucchini.'}, {'start': '6885.778', 'end': '6892.652', 'text': "Zucchini is rich in vitamins and minerals, and it's low in calories."}, {'start': '6907.834', 'end': '6914.941', 'text': 'Peel and grate 1 potato.'}, {'start': '6922.348', 'end': '6929.455', 'text': 'Potatoes are a great source of potassium and vitamin C.'}, {'start': '6936.796', 'end': '6943.870', 'text': 'What dishes do you like to cook for breakfast? Write in the comments!'}, {'start': '6957.717', 'end': '6962.822', 'text': 'Add a pinch of salt.'}, {'start': '6965.491', 'end': '6972.565', 'text': 'Stir in grated potatoes and zucchini.'}, {'start': '6975.034', 'end': '6982.108', 'text': 'These vegetables will add juiciness and flavor to our dish.'}, {'start': '6985.378', 'end': '6992.185', 'text': 'Place vegetables in a sieve.'}, {'start': '7015.141', 'end': '7022.248', 'text': 'Squeeze juice from vegetables.'}, {'start': '7037.130', 'end': '7044.103', 'text': 'Add vegetables to liquid mixture.'}, {'start': '7049.175', 'end': '7054.280', 'text': 'Stir well.'}, {'start': '7060.520', 'end': '7067.260', 'text': 'Chop a bunch of parsley.'}, {'start': '7072.298', 'end': '7079.005', 'text': 'Parsley not only adds a fresh flavor but is also a rich source of vitamin K.'}, {'start': '7098.357', 'end': '7104.864', 'text': 'Add parsley to the mixture and stir.'}, {'start': '7125.084', 'end': '7131.858', 'text': 'Chop a bunch of dill.'}, {'start': '7136.028', 'end': '7142.768', 'text': 'Dill helps improve digestion and is rich in antioxidants.'}, {'start': '7155.681', 'end': '7162.688', 'text': 'Add dill to the mixture and pour in the remaining milk.'}, {'start': '7166.292', 'end': '7172.231', 'text': 'Mix well.'}, {'start': '7182.441', 'end': '7188.581', 'text': 'Add a little olive oil and stir.'}, {'start': '7191.584', 'end': '7197.723', 'text': 'Olive oil is a healthy source of monounsaturated fats and antioxidants.'}, {'start': '7200.927', 'end': '7206.432', 'text': 'Heat a frying pan and add sunflower oil.'}, {'start': '7209.302', 'end': '7215.474', 'text': 'Chop 1 onion.'}, {'start': '7231.691', 'end': '7237.830', 'text': 'This dish turns out very aromatic and healthy!'}, {'start': '7265.458', 'end': '7271.697', 'text': 'Fry the onion in a frying pan.'}, {'start': '7272.698', 'end': '7277.703', 'text': 'Add a little salt.'}, {'start': '7299.392', 'end': '7305.665', 'text': '3.5 ounces bacon (100 grams).'}, {'start': '7309.735', 'end': '7317.043', 'text': 'Cut and fry bacon in a frying pan.'}, {'start': '7339.465', 'end': '7345.604', 'text': 'Stir in onion and bacon.'}, {'start': '7353.079', 'end': '7357.249', 'text': 'Place in a small bowl.'}, {'start': '7363.756', 'end': '7369.795', 'text': 'Heat a frying pan and add sunflower oil.'}, {'start': '7374.667', 'end': '7381.774', 'text': 'Add a ladle of pancake mixture and spread evenly.'}, {'start': '7395.454', 'end': '7402.528', 'text': 'Cook for 2-3 minutes over low heat and then turn over.'}, {'start': '7420.112', 'end': '7427.186', 'text': 'Cook for another 2 minutes on the other side.'}, {'start': '7448.874', 'end': '7455.981', 'text': "Check from time to time to make sure the pancake doesn't burn."}, {'start': '7474.500', 'end': '7481.574', 'text': 'The aroma is already so appetizing!'}, {'start': '7556.415', 'end': '7563.489', 'text': 'Add fried bacon and onions for a delicious breakfast!'}, {'start': '7565.991', 'end': '7573.098', 'text': 'This recipe will definitely become your favorite! Try it and see for yourself.'}, {'start': '7601.060', 'end': '7608.167', 'text': "How did you like the last recipe? Comment below, and now let's explore another easy recipe together!"}, {'start': '7617.409', 'end': '7623.916', 'text': 'Just grate 2 zucchini.'}, {'start': '7634.360', 'end': '7640.866', 'text': 'Salt the zucchini and let it sit for a few minutes to get rid of the juice.'}, {'start': '7658.951', 'end': '7665.457', 'text': 'Just crack 3 eggs.'}, {'start': '7681.040', 'end': '7687.546', 'text': 'Stir.'}, {'start': '7689.648', 'end': '7696.155', 'text': '13.5 fl oz milk (400 ml).'}, {'start': '7697.222', 'end': '7703.729', 'text': '1 1/2 tsp baking powder (8 g).'}, {'start': '7704.663', 'end': '7711.170', 'text': '1/2 tsp salt (3 g).'}, {'start': '7711.437', 'end': '7717.943', 'text': 'Stir.'}, {'start': '7718.444', 'end': '7724.950', 'text': '1 1/2 cups all-purpose flour (240 g).'}, {'start': '7727.086', 'end': '7733.592', 'text': 'Stir.'}, {'start': '7744.503', 'end': '7751.009', 'text': '3.5 oz cheddar cheese (100 g).'}, {'start': '7762.721', 'end': '7769.228', 'text': '1 oz green onion (30 g).'}, {'start': '7789.882', 'end': '7796.388', 'text': '1 oz parsley (30 g).'}, {'start': '7817.609', 'end': '7824.116', 'text': '2 oz bacon (70 g).'}, {'start': '7850.943', 'end': '7857.449', 'text': 'Just grate 1 potato.'}, {'start': '7877.603', 'end': '7884.109', 'text': 'Now add zucchini.'}, {'start': '7887.613', 'end': '7894.119', 'text': 'Stir well.'}, {'start': '7897.856', 'end': '7904.363', 'text': 'Add some sunflower oil.'}, {'start': '7907.699', 'end': '7914.206', 'text': 'Do not add a lot of dough, the omelette should be thin.'}, {'start': '7916.875', 'end': '7923.382', 'text': 'Cook over medium heat.'}, {'start': '7928.720', 'end': '7935.227', 'text': 'Turn over after about 2-3 minutes and cook for another minute.'}, {'start': '7960.185', 'end': '7966.692', 'text': 'Use a ceramic or non-stick pan for pancakes.'}, {'start': '7977.502', 'end': '7984.009', 'text': 'My frying pan is 9 inches in diameter (23 cm).'}, {'start': '7995.454', 'end': '8001.960', 'text': 'A simple and cheap recipe with readily available ingredients.'}, {'start': '8020.779', 'end': '8027.285', 'text': 'Better than pizza or bread! I have never made such delicious omelette.'}, {'start': '8035.827', 'end': '8042.334', 'text': 'Convenient food for a snack during the day, you can put in a lunch box and eat anywhere!'}, {'start': '8058.283', 'end': '8064.790', 'text': 'If you enjoyed the last dish, tell me in the comments. Let’s move on to another great recipe!'}, {'start': '8068.493', 'end': '8073.532', 'text': 'Peel 24.7 ounces of potatoes (700 g).'}, {'start': '8076.134', 'end': '8082.140', 'text': 'Thinly slice the potatoes.'}, {'start': '8087.012', 'end': '8092.317', 'text': 'Put potatoes in a bowl.'}, {'start': '8092.851', 'end': '8098.623', 'text': 'Pour water into potatoes.'}, {'start': '8100.192', 'end': '8105.964', 'text': 'Spread the potatoes evenly in the water and cover with a lid.'}, {'start': '8110.802', 'end': '8116.675', 'text': 'Crack 3 eggs into a bowl.'}, {'start': '8124.883', 'end': '8130.188', 'text': 'Add 1 tsp salt and stir.'}, {'start': '8138.663', 'end': '8144.336', 'text': '1 cup milk (250 ml).'}, {'start': '8144.870', 'end': '8149.875', 'text': '1 tsp baking powder.'}, {'start': '8150.942', 'end': '8154.613', 'text': 'Stir well.'}, {'start': '8155.881', 'end': '8161.953', 'text': '4/5 cup flour (200 g).'}, {'start': '8164.356', 'end': '8169.728', 'text': 'Stir well.'}, {'start': '8178.970', 'end': '8185.777', 'text': 'Chop 2 red onions.'}, {'start': '8194.753', 'end': '8200.725', 'text': 'Make a low heat and pour oil into the pan.'}, {'start': '8205.730', 'end': '8212.103', 'text': 'Fry onions in oil.'}, {'start': '8217.342', 'end': '8224.950', 'text': 'Add black pepper and salt to taste.'}, {'start': '8231.990', 'end': '8238.263', 'text': 'Peel and grate 1 carrot.'}, {'start': '8247.205', 'end': '8254.346', 'text': 'Add the grated carrots to the onion, mix and fry.'}, {'start': '8258.683', 'end': '8264.356', 'text': 'Chop 1 bell pepper.'}, {'start': '8275.400', 'end': '8281.906', 'text': 'Add chopped bell pepper to the pan and fry.'}, {'start': '8282.741', 'end': '8290.048', 'text': 'Total frying time for vegetables is 10 minutes.'}, {'start': '8298.823', 'end': '8305.230', 'text': 'Take the potatoes out of the water.'}, {'start': '8310.101', 'end': '8317.275', 'text': 'Put the potatoes in the dough and stir.'}, {'start': '8323.381', 'end': '8330.255', 'text': 'Add fried vegetables to the potatoes.'}, {'start': '8333.625', 'end': '8339.798', 'text': 'Stir well.'}, {'start': '8342.867', 'end': '8349.240', 'text': 'Line a baking sheet with baking paper.'}, {'start': '8353.311', 'end': '8359.084', 'text': 'Brush with sunflower oil.'}, {'start': '8359.451', 'end': '8366.791', 'text': 'Place potatoes with vegetables on a baking sheet and spread evenly.'}, {'start': '8367.559', 'end': '8373.665', 'text': 'Put in the oven for 30 minutes at 180 °C (360 °F).'}, {'start': '8374.933', 'end': '8381.072', 'text': 'Grate 7 oz cheese (200 g).'}, {'start': '8392.684', 'end': '8398.757', 'text': 'Chop a bunch of spring onions.'}, {'start': '8413.204', 'end': '8419.344', 'text': 'Sprinkle the dish with chopped onions.'}, {'start': '8422.847', 'end': '8428.987', 'text': 'Sprinkle with grated cheese.'}, {'start': '8433.057', 'end': '8438.329', 'text': 'Cut a bunch of parsley.'}, {'start': '8453.378', 'end': '8458.416', 'text': 'Sprinkle with parsley.'}, {'start': '8461.052', 'end': '8466.825', 'text': 'Sprinkle with cheese at the end.'}, {'start': '8471.863', 'end': '8477.702', 'text': 'Cut cherry tomatoes.'}, {'start': '8486.010', 'end': '8492.250', 'text': 'Put cherry tomatoes on top.'}, {'start': '8495.453', 'end': '8502.360', 'text': 'Put in the oven to bake for 15 minutes.'}, {'start': '8506.130', 'end': '8513.438', 'text': 'Delicious potato casserole with vegetables is ready!'}, {'start': '8514.939', 'end': '8522.247', 'text': 'Cut the casserole into squares and serve hot.'}, {'start': '8526.818', 'end': '8534.125', 'text': "How did the last recipe turn out for you? Drop a comment, and now let's cook something new!"}, {'start': '8538.263', 'end': '8543.535', 'text': '2 eggs.'}, {'start': '8551.109', 'end': '8556.381', 'text': 'Beat the eggs.'}, {'start': '8558.483', 'end': '8564.589', 'text': '1 1/2 cups warm milk (300 ml).'}, {'start': '8567.559', 'end': '8573.731', 'text': '1 1/2 cups warm water (300 ml).'}, {'start': '8577.602', 'end': '8583.841', 'text': '1 tbsp granulated sugar (20 gr).'}, {'start': '8586.678', 'end': '8592.951', 'text': '1 tsp salt (8 g).'}, {'start': '8595.253', 'end': '8601.492', 'text': '1 sachet dry yeast (10 gr).'}, {'start': '8602.093', 'end': '8607.699', 'text': 'Stir well.'}, {'start': '8614.973', 'end': '8621.112', 'text': '3 1/2 cups flour (420 gr).'}, {'start': '8621.779', 'end': '8627.885', 'text': 'I am using a 200 ml cup.'}, {'start': '8630.488', 'end': '8637.829', 'text': 'Stir, cover and leave for 30 minutes in a warm place.'}, {'start': '8648.806', 'end': '8656.014', 'text': 'Cut 2 green zucchini in half.'}, {'start': '8661.486', 'end': '8667.992', 'text': 'Grate with slices.'}, {'start': '8672.697', 'end': '8678.169', 'text': 'Put in a bowl.'}, {'start': '8683.174', 'end': '8689.914', 'text': 'Add 1 tsp salt, stir, cover and leave for 20 minutes.'}, {'start': '8705.096', 'end': '8711.803', 'text': 'Finely chop red pepper.'}, {'start': '8740.131', 'end': '8746.504', 'text': 'Finely chop 1 white onion.'}, {'start': '8769.260', 'end': '8775.166', 'text': 'Chop a bunch of parsley.'}, {'start': '8790.381', 'end': '8796.354', 'text': 'Cut 2-3 green onions.'}, {'start': '8815.506', 'end': '8822.480', 'text': 'Peel and grate 1 potato.'}, {'start': '8830.755', 'end': '8836.761', 'text': 'Add grated potatoes to the dough.'}, {'start': '8837.562', 'end': '8842.066', 'text': 'Add black pepper.'}, {'start': '8844.702', 'end': '8850.842', 'text': 'Squeeze out the juice and add to the dough.'}, {'start': '8861.552', 'end': '8867.725', 'text': 'Add chopped vegetables.'}, {'start': '8872.597', 'end': '8877.702', 'text': 'Stir well.'}, {'start': '8887.245', 'end': '8892.316', 'text': 'Add some oil to a hot frying pan.'}, {'start': '8894.151', 'end': '8899.257', 'text': 'Add pancake mixture.'}, {'start': '8899.724', 'end': '8904.795', 'text': 'My frying pan is 9 inches (23 cm) I add 2 full ladles.'}, {'start': '8926.984', 'end': '8932.089', 'text': 'Cook for about 4-5 minutes then flip to the other side and cook the same amount.'}, {'start': '8937.261', 'end': '8942.333', 'text': "Why didn't I know this recipe before? Better than pizza!"}, {'start': '8959.483', 'end': '8964.555', 'text': 'Add spices or sauce to your taste, since the pancake is neutral in taste (not salty or sweet).'}, {'start': '8968.459', 'end': '8973.531', 'text': 'Pancakes are soft and fluffy!'}, {'start': '8986.243', 'end': '8991.315', 'text': "Did you enjoy the last recipe? Share your feedback below, and now, let's make something else delicious!"}, {'start': '9000.024', 'end': '9006.530', 'text': 'Potatoes 10.5 ounces (300 grams).'}, {'start': '9014.939', 'end': '9021.445', 'text': 'Boil the potatoes until soft.'}, {'start': '9041.932', 'end': '9046.804', 'text': '1/2 tsp salt.'}, {'start': '9046.904', 'end': '9051.776', 'text': '1/2 tsp of Provencal herbs.'}, {'start': '9051.909', 'end': '9056.781', 'text': '1/2 tsp of cayenne pepper.'}, {'start': '9057.415', 'end': '9063.921', 'text': 'Mash the potatoes.'}, {'start': '9077.468', 'end': '9083.974', 'text': '2 eggs.'}, {'start': '9103.527', 'end': '9110.034', 'text': 'Finely chop a bit of green onions.'}, {'start': '9124.048', 'end': '9130.554', 'text': 'Small bunch of coriander.'}, {'start': '9138.996', 'end': '9145.503', 'text': 'Add the herbs to the potatoes and stir well.'}, {'start': '9148.939', 'end': '9155.446', 'text': 'Heat the pan over medium heat and grease it with olive oil.'}, {'start': '9163.254', 'end': '9169.760', 'text': 'Spread half of the potato mixture evenly on the pan in a thin layer.'}, {'start': '9180.304', 'end': '9186.810', 'text': 'Grate 2 ounces (60 grams) cheddar cheese.'}, {'start': '9205.663', 'end': '9212.169', 'text': 'Place the remaining potatoes on top of the cheese.'}, {'start': '9216.574', 'end': '9223.080', 'text': 'Cover with a lid and cook for approximately 4-5 minutes.'}, {'start': '9226.483', 'end': '9232.990', 'text': 'Brush olive oil on top and turn over to the other side using a plate or 2nd pan.'}, {'start': '9241.932', 'end': '9248.439', 'text': 'Cover with a lid and cook for another 4 minutes.'}, {'start': '9262.119', 'end': '9268.626', 'text': 'This Cheesy Potato Omelet is perfect for breakfast!'}, {'start': '9281.472', 'end': '9287.978', 'text': 'Thank you for watching the video, and enjoy your meal!'}, {'start': '9292.783', 'end': '9299.290', 'text': "What did you think of the previous dish? Let me know in the comments, and let's get cooking with a fresh recipe!"}, {'start': '9304.094', 'end': '9309.066', 'text': 'Crack and stir 2 eggs.'}, {'start': '9320.577', 'end': '9325.549', 'text': '1 1/5 cup warm water (300 ml).'}, {'start': '9330.387', 'end': '9335.359', 'text': '1 tbsp of sugar with a slide (20 g).'}, {'start': '9339.163', 'end': '9344.134', 'text': '1 1/5 cup warm milk (300 ml).'}, {'start': '9348.772', 'end': '9353.744', 'text': '1 sachet of yeast (10 g).'}, {'start': '9357.114', 'end': '9362.086', 'text': 'Stir to dissolve.'}, {'start': '9369.426', 'end': '9374.398', 'text': '2 2/3 cups flour (420 g).'}, {'start': '9378.202', 'end': '9383.173', 'text': '1 tsp of salt with a slide (8 g).'}, {'start': '9385.642', 'end': '9390.614', 'text': 'Stir.'}, {'start': '9397.187', 'end': '9402.159', 'text': 'Keep the dough covered while you prepare the other ingredients.'}, {'start': '9413.837', 'end': '9418.809', 'text': '1 large onion cut into small squares.'}, {'start': '9435.259', 'end': '9440.230', 'text': 'Onions for pancakes need to be caramelized.'}, {'start': '9443.066', 'end': '9448.038', 'text': 'Add the olive oil and cook the onion over medium heat for about 10 minutes until it turns golden.'}, {'start': '9481.205', 'end': '9486.176', 'text': 'Finely grate 2 potatoes.'}, {'start': '9492.916', 'end': '9497.888', 'text': 'Immediately add to the dough so that it does not oxidize.'}, {'start': '9499.790', 'end': '9504.761', 'text': '7 oz hard cheddar cheese (200 g).'}, {'start': '9511.268', 'end': '9516.240', 'text': 'Add cheese and chilled onions to pancake dough.'}, {'start': '9526.116', 'end': '9531.088', 'text': '1 sweet bell pepper.'}, {'start': '9552.543', 'end': '9557.514', 'text': '2 tomatoes.'}, {'start': '9591.381', 'end': '9596.353', 'text': '1 green pepper.'}, {'start': '9614.538', 'end': '9619.509', 'text': 'Add all the chopped vegetables to the dough.'}, {'start': '9625.549', 'end': '9630.520', 'text': 'Mix the pancake mixture well.'}, {'start': '9632.222', 'end': '9637.194', 'text': 'Add black pepper to your taste.'}, {'start': '9646.436', 'end': '9651.408', 'text': 'Add some oil.'}, {'start': '9653.944', 'end': '9658.915', 'text': 'Depending on the diameter of the pan, add 2-3 ladles of dough.'}, {'start': '9661.885', 'end': '9666.857', 'text': 'Cook over medium heat for about 4-5 minutes on each side so that the vegetables are stewed.'}, {'start': '9681.905', 'end': '9686.877', 'text': 'Check that the pancake does not burn, adjust the fire if necessary.'}, {'start': '9688.945', 'end': '9693.917', 'text': 'For convenience, you can use 2 frying pans, immediately pour the dough into the 2nd frying pan and cook 2 pancakes at the same time.'}, {'start': '9718.175', 'end': '9723.146', 'text': 'The veggie pancakes are ready! Made with onions, red peppers, tomatoes, and spices, they’re so tasty and full of flavor.'}, {'start': '9725.082', 'end': '9730.053', 'text': 'These pancakes are light, nutritious, and perfect for a healthy meal.'}, {'start': '9730.921', 'end': '9735.892', 'text': 'Packed with vitamins and low in calories, they’re both satisfying and good for you.'}, {'start': '9740.864', 'end': '9745.836', 'text': 'Soft and fluffy pancake inside.'}, {'start': '9762.953', 'end': '9767.924', 'text': 'Did the previous recipe turn out great? Share your experience below, and now, another recipe awaits!'}, {'start': '9769.793', 'end': '9777.567', 'text': 'I’m sharing a delicious and healthy recipe for a low-calorie potato casserole packed with vegetables!'}, {'start': '9777.734', 'end': '9786.243', 'text': 'This dish is not only comforting but also nutritious, featuring broccoli, red bell peppers, tomatoes, mushrooms, garlic, and onions.'}, {'start': '9786.476', 'end': '9793.216', 'text': 'It’s a perfect dinner option that’s full of flavor, loaded with vitamins, and light on calories.'}, {'start': '9793.383', 'end': '9798.889', 'text': 'Let’s get started and make this wholesome, veggie-packed casserole together!'}, {'start': '9799.489', 'end': '9808.098', 'text': 'Crack 4 eggs into a bowl and add 1 teaspoon of herbs for the casserole, half a teaspoon of salt, and black pepper to taste.'}, {'start': '9808.999', 'end': '9817.607', 'text': 'Add 4 tablespoons of yogurt and 3 tablespoons of flour, then whisk everything well.'}, {'start': '9821.178', 'end': '9826.183', 'text': 'Set the egg mixture aside for now; we won’t need it just yet.'}, {'start': '9831.721', 'end': '9838.228', 'text': 'Friends, I ask you to like this video so that even more viewers on YouTube can see this recipe! Thank you!'}, {'start': '9840.964', 'end': '9845.569', 'text': 'Pour some water into a bowl and bring it to a boil.'}, {'start': '9849.372', 'end': '9854.211', 'text': 'Take 5 small tomatoes and make cross-shaped cuts on them with a knife.'}, {'start': '9857.314', 'end': '9863.820', 'text': 'I would be pleased to know from which city you are watching my video! Write me!'}, {'start': '9871.261', 'end': '9877.767', 'text': "Don't hesitate to ask a question or leave a comment."}, {'start': '9887.944', 'end': '9894.551', 'text': 'Place the tomatoes in the boiling water and cook them on low heat for about one and a half minutes.'}, {'start': '9911.001', 'end': '9915.805', 'text': 'Take 1 small broccoli and cut off all the small florets.'}, {'start': '9970.493', 'end': '9980.470', 'text': 'Now, remove the tomatoes and let them cool. Place the broccoli into the boiling water and cook for 5 minutes over low heat.'}, {'start': '10007.564', 'end': '10017.540', 'text': 'Take a bowl of cold water, peel 3 large potatoes, and cut them into thin strips. Immediately place the potatoes into the water.'}, {'start': '10053.877', 'end': '10060.450', 'text': 'Cover the potatoes with a lid and set them aside for now; we won’t need them just yet.'}, {'start': '10065.355', 'end': '10071.928', 'text': 'Let’s go back to the broccoli. It’s time to remove it from the water and let it cool down a bit.'}, {'start': '10084.507', 'end': '10087.310', 'text': 'Finely chop 1 large white onion.'}, {'start': '10138.194', 'end': '10142.332', 'text': 'Grease a pan with oil and heat it over high heat.'}, {'start': '10148.972', 'end': '10151.708', 'text': 'Sauté the onion for a little while.'}, {'start': '10161.451', 'end': '10165.588', 'text': 'Finely chop 4 cloves of garlic and add them to the onion.'}, {'start': '10222.011', 'end': '10226.382', 'text': 'Finely chop a few champignon mushrooms and add them to the pan.'}, {'start': '10284.974', 'end': '10288.044', 'text': 'Finely chop 1 large red bell pepper.'}, {'start': '10365.988', 'end': '10371.094', 'text': 'Now, peel the tomatoes, finely chop them, and add them to the vegetables.'}, {'start': '10456.479', 'end': '10464.687', 'text': 'Add half a teaspoon of salt, stir the vegetables well, and let them simmer for 8 minutes, stirring occasionally.'}, {'start': '10495.218', 'end': '10504.727', 'text': 'Drain the water from the potatoes and mix all the vegetables together – the potatoes, cooked broccoli, and sautéed vegetables.'}, {'start': '10532.788', 'end': '10538.728', 'text': 'Finely chop 3.5 ounces of spinach, which is about 100 grams.'}, {'start': '10562.451', 'end': '10566.255', 'text': 'Also, finely chop a medium bunch of parsley.'}, {'start': '10596.185', 'end': '10600.022', 'text': 'Now, pour in the egg mixture and stir everything well.'}, {'start': '10621.544', 'end': '10625.381', 'text': 'Finely grate three and a half ounces of Gouda cheese (100 grams).'}, {'start': '10678.434', 'end': '10682.672', 'text': 'Select the desired size baking pan and grease it with oil.'}, {'start': '10699.789', 'end': '10704.026', 'text': 'Place the vegetables in the baking dish and preheat the oven.'}, {'start': '10740.262', 'end': '10749.739', 'text': 'Bake the dish at 350°F for 40 minutes, which is approximately 180°C.'}, {'start': '10750.539', 'end': '10757.613', 'text': 'Now, let’s make our dish even tastier! While it’s baking, we’ll prepare the perfect sauce to go with it.'}, {'start': '10758.147', 'end': '10764.153', 'text': 'Place 4 tablespoons of yogurt in a bowl and squeeze in 1 clove of garlic.'}, {'start': '10770.192', 'end': '10772.895', 'text': 'Squeeze in some fresh lemon juice.'}, {'start': '10787.376', 'end': '10790.279', 'text': 'Add a little finely chopped dill.'}, {'start': '10821.877', 'end': '10827.416', 'text': 'Add 1 teaspoon of olive oil, a little hot pepper, and 1 teaspoon of paprika.'}, {'start': '10834.323', 'end': '10840.429', 'text': 'Grate a little Parmesan cheese and mix everything well. Our sauce is ready.'}, {'start': '10863.219', 'end': '10880.135', 'text': 'Towards the end of cooking, take the dish out and sprinkle Parmesan cheese on top to create a beautiful, delicious cheesy crust. Then, return it to the oven for about 5 more minutes.'}, {'start': '10894.183', 'end': '10898.621', 'text': 'Our potato and vegetable casserole is ready, and it looks absolutely delicious!'}, {'start': '10899.121', 'end': '10905.361', 'text': 'This dish is perfect for everyday meals—healthy, flavorful, and satisfying.'}, {'start': '10905.494', 'end': '10914.336', 'text': 'Paired with a refreshing yogurt sauce made with parsley, lemon, and garlic, it’s a combination that’s both nutritious and irresistible.'}, {'start': '10914.503', 'end': '10920.009', 'text': 'Give it a try, and enjoy this wholesome meal with your family!'}, {'start': '10953.542', 'end': '10961.984', 'text': 'If the previous recipe was a hit, let me know in the comments. Now, time for something new!'}, {'start': '10963.919', 'end': '10969.658', 'text': 'Peel 3 large potatoes (25 oz / 750 g).'}, {'start': '10975.230', 'end': '10980.970', 'text': 'Grate potatoes into slices.'}, {'start': '10991.413', 'end': '10997.152', 'text': 'Pour cold water over it for 20 minutes.'}, {'start': '11002.224', 'end': '11007.963', 'text': "It's a very tasty way to prepare potatoes."}, {'start': '11013.535', 'end': '11019.274', 'text': 'Finely chop a bunch of green onions.'}, {'start': '11027.583', 'end': '11033.322', 'text': 'Add some olive oil to a skillet and heat over medium heat.'}, {'start': '11036.759', 'end': '11042.498', 'text': 'Add an onion.'}, {'start': '11045.367', 'end': '11051.106', 'text': 'Peel 1 carrot.'}, {'start': '11052.374', 'end': '11058.113', 'text': 'Grate it.'}, {'start': '11072.995', 'end': '11078.734', 'text': '1/2 tsp salt.'}, {'start': '11081.103', 'end': '11086.842', 'text': 'Stir.'}, {'start': '11090.279', 'end': '11096.018', 'text': 'Add black pepper to taste.'}, {'start': '11100.522', 'end': '11106.261', 'text': 'Finely chop 2 red peppers.'}, {'start': '11123.178', 'end': '11128.917', 'text': 'Add to skillet.'}, {'start': '11134.523', 'end': '11140.262', 'text': 'Simmer vegetables for 3 minutes.'}, {'start': '11155.010', 'end': '11160.749', 'text': 'Break 3 eggs in a bowl.'}, {'start': '11164.720', 'end': '11170.459', 'text': 'Stir.'}, {'start': '11174.429', 'end': '11180.169', 'text': '1 cup water (250 ml).'}, {'start': '11183.605', 'end': '11189.344', 'text': '1/2 tsp salt.'}, {'start': '11191.146', 'end': '11196.885', 'text': '1 tsp baking powder.'}, {'start': '11197.886', 'end': '11203.625', 'text': 'Black pepper to taste.'}, {'start': '11204.293', 'end': '11210.032', 'text': '1 tbsp olive oil.'}, {'start': '11210.699', 'end': '11216.438', 'text': '1 1/4 cups flour (200 g).'}, {'start': '11217.573', 'end': '11223.312', 'text': 'Add flour gradually and stir.'}, {'start': '11238.460', 'end': '11244.199', 'text': 'Place baking paper on a baking sheet.'}, {'start': '11247.936', 'end': '11253.675', 'text': 'Brush with olive oil.'}, {'start': '11264.553', 'end': '11270.292', 'text': 'Drain water from potatoes.'}, {'start': '11286.908', 'end': '11292.648', 'text': 'Add all vegetables to flour mixture.'}, {'start': '11316.471', 'end': '11322.210', 'text': 'Spread the potatoes out evenly on the baking sheet.'}, {'start': '11331.086', 'end': '11336.825', 'text': 'Bake for 30 minutes at temperature 190 °C (380 °F).'}, {'start': '11338.493', 'end': '11344.232', 'text': 'Finely chop some parsley and sprinkle over the potatoes.'}, {'start': '11357.179', 'end': '11362.918', 'text': 'Grate 7 oz (200 g) of cheese to your taste.'}, {'start': '11368.790', 'end': '11374.529', 'text': 'Spread the cheese evenly over the potatoes.'}, {'start': '11378.033', 'end': '11383.772', 'text': 'Bake another 15 minutes.'}, {'start': '11393.014', 'end': '11398.754', 'text': 'This vegetable casserole is very healthy and tasty, perfect for dinner!'}, {'start': '11419.341', 'end': '11425.080', 'text': "Did the last recipe turn out delicious? Share in the comments, and let's try another one!"}, {'start': '11433.422', 'end': '11439.928', 'text': 'Potatoes 14 ounces (400 grams).'}, {'start': '11442.431', 'end': '11448.937', 'text': 'Cut the potatoes into cubes and boil until soft.'}, {'start': '11462.350', 'end': '11468.857', 'text': 'Place the boiled potatoes in a bowl and add 1/2 tsp salt.'}, {'start': '11470.325', 'end': '11476.832', 'text': '1/4 tsp garlic powder.'}, {'start': '11477.265', 'end': '11483.772', 'text': 'Black pepper to taste.'}, {'start': '11484.172', 'end': '11490.679', 'text': 'Mash the potatoes.'}, {'start': '11491.613', 'end': '11498.119', 'text': '2 eggs.'}, {'start': '11511.500', 'end': '11518.006', 'text': '1 sprig of green onion.'}, {'start': '11536.691', 'end': '11543.198', 'text': 'Finely chop a bunch of parsley.'}, {'start': '11548.670', 'end': '11555.176', 'text': 'Add the greens to the bowl and stir well.'}, {'start': '11559.247', 'end': '11565.754', 'text': 'Heat a frying pan over medium heat and grease it with butter.'}, {'start': '11567.122', 'end': '11573.628', 'text': 'Add half the potatoes and spread in a thin layer over the pan.'}, {'start': '11575.764', 'end': '11582.270', 'text': 'Add some of your favorite cheese and top with the rest of the potatoes.'}, {'start': '11587.442', 'end': '11593.949', 'text': 'Cover with a lid and cook for 4 minutes over medium heat.'}, {'start': '11595.050', 'end': '11601.556', 'text': 'Turn the potato omelet over to the other side using a flat plate or a 2nd frying pan.'}, {'start': '11606.328', 'end': '11612.834', 'text': 'Continue cooking for another 4 minutes.'}, {'start': '11619.841', 'end': '11626.348', 'text': 'You will love this recipe for its ease of preparation and taste, a perfect breakfast food idea.'}, {'start': '11642.564', 'end': '11649.070', 'text': "How did you find the last recipe? Comment below, and let's get creative with a new recipe!"}, {'start': '11652.907', 'end': '11656.645', 'text': '3 egg.'}, {'start': '11658.513', 'end': '11662.283', 'text': 'Eggs are an excellent source of protein and essential nutrients.'}, {'start': '11670.759', 'end': '11677.098', 'text': 'Add a pinch of salt and stir.'}, {'start': '11684.539', 'end': '11690.278', 'text': '13.5 fluid ounces milk (400 milliliters).'}, {'start': '11691.146', 'end': '11696.351', 'text': 'Pour in a small portion of milk.'}, {'start': '11697.619', 'end': '11702.824', 'text': '1 teaspoon baking powder.'}, {'start': '11705.193', 'end': '11711.299', 'text': 'Mix everything.'}, {'start': '11714.903', 'end': '11721.743', 'text': 'Gradually add 1 cup flour.'}, {'start': '11724.312', 'end': '11730.418', 'text': 'Flour is a source of carbohydrates, essential for energy.'}, {'start': '11736.391', 'end': '11743.064', 'text': 'Add a little more milk.'}, {'start': '11745.200', 'end': '11751.873', 'text': 'This will make our pancakes light and fluffy.'}, {'start': '11757.112', 'end': '11764.018', 'text': 'Grate 1 zucchini.'}, {'start': '11769.891', 'end': '11776.765', 'text': "Zucchini is rich in vitamins and minerals, and it's low in calories."}, {'start': '11791.946', 'end': '11799.053', 'text': 'Peel and grate 1 potato.'}, {'start': '11806.461', 'end': '11813.568', 'text': 'Potatoes are a great source of potassium and vitamin C.'}, {'start': '11820.909', 'end': '11827.982', 'text': 'What dishes do you like to cook for breakfast? Write in the comments!'}, {'start': '11841.830', 'end': '11846.935', 'text': 'Add a pinch of salt.'}, {'start': '11849.604', 'end': '11856.678', 'text': 'Stir in grated potatoes and zucchini.'}, {'start': '11859.147', 'end': '11866.221', 'text': 'These vegetables will add juiciness and flavor to our dish.'}, {'start': '11869.490', 'end': '11876.297', 'text': 'Place vegetables in a sieve.'}, {'start': '11899.254', 'end': '11906.361', 'text': 'Squeeze juice from vegetables.'}, {'start': '11921.242', 'end': '11928.216', 'text': 'Add vegetables to liquid mixture.'}, {'start': '11933.288', 'end': '11938.393', 'text': 'Stir well.'}, {'start': '11944.632', 'end': '11951.372', 'text': 'Chop a bunch of parsley.'}, {'start': '11956.411', 'end': '11963.117', 'text': 'Parsley not only adds a fresh flavor but is also a rich source of vitamin K.'}, {'start': '11982.470', 'end': '11988.977', 'text': 'Add parsley to the mixture and stir.'}, {'start': '12009.197', 'end': '12015.970', 'text': 'Chop a bunch of dill.'}, {'start': '12020.141', 'end': '12026.881', 'text': 'Dill helps improve digestion and is rich in antioxidants.'}, {'start': '12039.794', 'end': '12046.801', 'text': 'Add dill to the mixture and pour in the remaining milk.'}, {'start': '12050.405', 'end': '12056.344', 'text': 'Mix well.'}, {'start': '12066.554', 'end': '12072.693', 'text': 'Add a little olive oil and stir.'}, {'start': '12075.696', 'end': '12081.836', 'text': 'Olive oil is a healthy source of monounsaturated fats and antioxidants.'}, {'start': '12085.039', 'end': '12090.545', 'text': 'Heat a frying pan and add sunflower oil.'}, {'start': '12093.414', 'end': '12099.587', 'text': 'Chop 1 onion.'}, {'start': '12115.803', 'end': '12121.943', 'text': 'This dish turns out very aromatic and healthy!'}, {'start': '12149.570', 'end': '12155.810', 'text': 'Fry the onion in a frying pan.'}, {'start': '12156.811', 'end': '12161.816', 'text': 'Add a little salt.'}, {'start': '12183.504', 'end': '12189.777', 'text': '3.5 ounces bacon (100 grams).'}, {'start': '12193.848', 'end': '12201.155', 'text': 'Cut and fry bacon in a frying pan.'}, {'start': '12223.578', 'end': '12229.717', 'text': 'Stir in onion and bacon.'}, {'start': '12237.191', 'end': '12241.362', 'text': 'Place in a small bowl.'}, {'start': '12247.868', 'end': '12253.908', 'text': 'Heat a frying pan and add sunflower oil.'}, {'start': '12258.779', 'end': '12265.886', 'text': 'Add a ladle of pancake mixture and spread evenly.'}, {'start': '12279.567', 'end': '12286.641', 'text': 'Cook for 2-3 minutes over low heat and then turn over.'}, {'start': '12304.225', 'end': '12311.299', 'text': 'Cook for another 2 minutes on the other side.'}, {'start': '12332.987', 'end': '12340.094', 'text': "Check from time to time to make sure the pancake doesn't burn."}, {'start': '12358.612', 'end': '12365.686', 'text': 'The aroma is already so appetizing!'}, {'start': '12440.528', 'end': '12447.601', 'text': 'Add fried bacon and onions for a delicious breakfast!'}, {'start': '12450.104', 'end': '12457.211', 'text': 'This recipe will definitely become your favorite! Try it and see for yourself.'}, {'start': '12485.172', 'end': '12492.279', 'text': "How did you like the last recipe? Comment below, and now let's explore another easy recipe together!"}, {'start': '12501.522', 'end': '12508.028', 'text': 'Just grate 2 zucchini.'}, {'start': '12518.472', 'end': '12524.979', 'text': 'Salt the zucchini and let it sit for a few minutes to get rid of the juice.'}, {'start': '12543.063', 'end': '12549.570', 'text': 'Just crack 3 eggs.'}, {'start': '12565.152', 'end': '12571.659', 'text': 'Stir.'}, {'start': '12573.761', 'end': '12580.267', 'text': '13.5 fl oz milk (400 ml).'}, {'start': '12581.335', 'end': '12587.841', 'text': '1 1/2 tsp baking powder (8 g).'}, {'start': '12588.776', 'end': '12595.282', 'text': '1/2 tsp salt (3 g).'}, {'start': '12595.549', 'end': '12602.056', 'text': 'Stir.'}, {'start': '12602.556', 'end': '12609.063', 'text': '1 1/2 cups all-purpose flour (240 g).'}, {'start': '12611.198', 'end': '12617.705', 'text': 'Stir.'}, {'start': '12628.616', 'end': '12635.122', 'text': '3.5 oz cheddar cheese (100 g).'}, {'start': '12646.834', 'end': '12653.340', 'text': '1 oz green onion (30 g).'}, {'start': '12673.994', 'end': '12680.501', 'text': '1 oz parsley (30 g).'}, {'start': '12701.722', 'end': '12708.228', 'text': '2 oz bacon (70 g).'}, {'start': '12735.055', 'end': '12741.562', 'text': 'Just grate 1 potato.'}, {'start': '12761.715', 'end': '12768.222', 'text': 'Now add zucchini.'}, {'start': '12771.725', 'end': '12778.232', 'text': 'Stir well.'}, {'start': '12781.969', 'end': '12788.475', 'text': 'Add some sunflower oil.'}, {'start': '12791.812', 'end': '12798.318', 'text': 'Do not add a lot of dough, the omelette should be thin.'}, {'start': '12800.988', 'end': '12807.494', 'text': 'Cook over medium heat.'}, {'start': '12812.833', 'end': '12819.339', 'text': 'Turn over after about 2-3 minutes and cook for another minute.'}, {'start': '12844.298', 'end': '12850.804', 'text': 'Use a ceramic or non-stick pan for pancakes.'}, {'start': '12861.615', 'end': '12868.121', 'text': 'My frying pan is 9 inches in diameter (23 cm).'}, {'start': '12879.566', 'end': '12886.073', 'text': 'A simple and cheap recipe with readily available ingredients.'}, {'start': '12904.892', 'end': '12911.398', 'text': 'Better than pizza or bread! I have never made such delicious omelette.'}, {'start': '12919.940', 'end': '12926.446', 'text': 'Convenient food for a snack during the day, you can put in a lunch box and eat anywhere!'}, {'start': '12942.396', 'end': '12948.902', 'text': 'If you enjoyed the last dish, tell me in the comments. Let’s move on to another great recipe!'}, {'start': '12952.606', 'end': '12957.644', 'text': 'Peel 24.7 ounces of potatoes (700 g).'}, {'start': '12960.247', 'end': '12966.253', 'text': 'Thinly slice the potatoes.'}, {'start': '12971.124', 'end': '12976.430', 'text': 'Put potatoes in a bowl.'}, {'start': '12976.964', 'end': '12982.736', 'text': 'Pour water into potatoes.'}, {'start': '12984.304', 'end': '12990.077', 'text': 'Spread the potatoes evenly in the water and cover with a lid.'}, {'start': '12994.915', 'end': '13000.787', 'text': 'Crack 3 eggs into a bowl.'}, {'start': '13008.996', 'end': '13014.301', 'text': 'Add 1 tsp salt and stir.'}, {'start': '13022.776', 'end': '13028.448', 'text': '1 cup milk (250 ml).'}, {'start': '13028.982', 'end': '13033.987', 'text': '1 tsp baking powder.'}, {'start': '13035.055', 'end': '13038.725', 'text': 'Stir well.'}, {'start': '13039.993', 'end': '13046.066', 'text': '4/5 cup flour (200 g).'}, {'start': '13048.468', 'end': '13053.840', 'text': 'Stir well.'}, {'start': '13063.083', 'end': '13069.890', 'text': 'Chop 2 red onions.'}, {'start': '13078.865', 'end': '13084.838', 'text': 'Make a low heat and pour oil into the pan.'}, {'start': '13089.843', 'end': '13096.216', 'text': 'Fry onions in oil.'}, {'start': '13101.455', 'end': '13109.062', 'text': 'Add black pepper and salt to taste.'}, {'start': '13116.103', 'end': '13122.375', 'text': 'Peel and grate 1 carrot.'}, {'start': '13131.318', 'end': '13138.458', 'text': 'Add the grated carrots to the onion, mix and fry.'}, {'start': '13142.796', 'end': '13148.468', 'text': 'Chop 1 bell pepper.'}, {'start': '13159.513', 'end': '13166.019', 'text': 'Add chopped bell pepper to the pan and fry.'}, {'start': '13166.853', 'end': '13174.161', 'text': 'Total frying time for vegetables is 10 minutes.'}, {'start': '13182.936', 'end': '13189.342', 'text': 'Take the potatoes out of the water.'}, {'start': '13194.214', 'end': '13201.388', 'text': 'Put the potatoes in the dough and stir.'}, {'start': '13207.494', 'end': '13214.367', 'text': 'Add fried vegetables to the potatoes.'}, {'start': '13217.737', 'end': '13223.910', 'text': 'Stir well.'}, {'start': '13226.980', 'end': '13233.353', 'text': 'Line a baking sheet with baking paper.'}, {'start': '13237.424', 'end': '13243.196', 'text': 'Brush with sunflower oil.'}, {'start': '13243.563', 'end': '13250.904', 'text': 'Place potatoes with vegetables on a baking sheet and spread evenly.'}, {'start': '13251.671', 'end': '13257.777', 'text': 'Put in the oven for 30 minutes at 180 °C (360 °F).'}, {'start': '13259.045', 'end': '13265.185', 'text': 'Grate 7 oz cheese (200 g).'}, {'start': '13276.796', 'end': '13282.869', 'text': 'Chop a bunch of spring onions.'}, {'start': '13297.317', 'end': '13303.456', 'text': 'Sprinkle the dish with chopped onions.'}, {'start': '13306.960', 'end': '13313.099', 'text': 'Sprinkle with grated cheese.'}, {'start': '13317.170', 'end': '13322.442', 'text': 'Cut a bunch of parsley.'}, {'start': '13337.490', 'end': '13342.529', 'text': 'Sprinkle with parsley.'}, {'start': '13345.165', 'end': '13350.937', 'text': 'Sprinkle with cheese at the end.'}, {'start': '13355.975', 'end': '13361.815', 'text': 'Cut cherry tomatoes.'}, {'start': '13370.123', 'end': '13376.363', 'text': 'Put cherry tomatoes on top.'}, {'start': '13379.566', 'end': '13386.473', 'text': 'Put in the oven to bake for 15 minutes.'}, {'start': '13390.243', 'end': '13397.550', 'text': 'Delicious potato casserole with vegetables is ready!'}, {'start': '13399.052', 'end': '13406.359', 'text': 'Cut the casserole into squares and serve hot.'}, {'start': '13410.930', 'end': '13418.238', 'text': "How did the last recipe turn out for you? Drop a comment, and now let's cook something new!"}, {'start': '13422.375', 'end': '13427.647', 'text': '2 eggs.'}, {'start': '13435.221', 'end': '13440.493', 'text': 'Beat the eggs.'}, {'start': '13442.595', 'end': '13448.701', 'text': '1 1/2 cups warm milk (300 ml).'}, {'start': '13451.671', 'end': '13457.844', 'text': '1 1/2 cups warm water (300 ml).'}, {'start': '13461.714', 'end': '13467.954', 'text': '1 tbsp granulated sugar (20 gr).'}, {'start': '13470.790', 'end': '13477.063', 'text': '1 tsp salt (8 g).'}, {'start': '13479.365', 'end': '13485.605', 'text': '1 sachet dry yeast (10 gr).'}, {'start': '13486.206', 'end': '13491.811', 'text': 'Stir well.'}, {'start': '13499.085', 'end': '13505.225', 'text': '3 1/2 cups flour (420 gr).'}, {'start': '13505.892', 'end': '13511.998', 'text': 'I am using a 200 ml cup.'}, {'start': '13514.601', 'end': '13521.941', 'text': 'Stir, cover and leave for 30 minutes in a warm place.'}, {'start': '13532.919', 'end': '13540.126', 'text': 'Cut 2 green zucchini in half.'}, {'start': '13545.598', 'end': '13552.105', 'text': 'Grate with slices.'}, {'start': '13556.809', 'end': '13562.282', 'text': 'Put in a bowl.'}, {'start': '13567.287', 'end': '13574.027', 'text': 'Add 1 tsp salt, stir, cover and leave for 20 minutes.'}, {'start': '13589.208', 'end': '13595.915', 'text': 'Finely chop red pepper.'}, {'start': '13624.243', 'end': '13630.617', 'text': 'Finely chop 1 white onion.'}, {'start': '13653.373', 'end': '13659.278', 'text': 'Chop a bunch of parsley.'}, {'start': '13674.494', 'end': '13680.466', 'text': 'Cut 2-3 green onions.'}, {'start': '13699.619', 'end': '13706.592', 'text': 'Peel and grate 1 potato.'}, {'start': '13714.867', 'end': '13720.873', 'text': 'Add grated potatoes to the dough.'}, {'start': '13721.674', 'end': '13726.179', 'text': 'Add black pepper.'}, {'start': '13728.815', 'end': '13734.954', 'text': 'Squeeze out the juice and add to the dough.'}, {'start': '13745.665', 'end': '13751.838', 'text': 'Add chopped vegetables.'}, {'start': '13756.709', 'end': '13761.814', 'text': 'Stir well.'}, {'start': '13771.357', 'end': '13776.429', 'text': 'Add some oil to a hot frying pan.'}, {'start': '13778.264', 'end': '13783.369', 'text': 'Add pancake mixture.'}, {'start': '13783.836', 'end': '13788.908', 'text': 'My frying pan is 9 inches (23 cm) I add 2 full ladles.'}, {'start': '13811.097', 'end': '13816.202', 'text': 'Cook for about 4-5 minutes then flip to the other side and cook the same amount.'}, {'start': '13821.374', 'end': '13826.445', 'text': "Why didn't I know this recipe before? Better than pizza!"}, {'start': '13843.596', 'end': '13848.668', 'text': 'Add spices or sauce to your taste, since the pancake is neutral in taste (not salty or sweet).'}, {'start': '13852.572', 'end': '13857.643', 'text': 'Pancakes are soft and fluffy!'}, {'start': '13870.356', 'end': '13875.428', 'text': "Did you enjoy the last recipe? Share your feedback below, and now, let's make something else delicious!"}, {'start': '13884.136', 'end': '13890.643', 'text': 'Potatoes 10.5 ounces (300 grams).'}, {'start': '13899.051', 'end': '13905.558', 'text': 'Boil the potatoes until soft.'}, {'start': '13926.045', 'end': '13930.917', 'text': '1/2 tsp salt.'}, {'start': '13931.017', 'end': '13935.888', 'text': '1/2 tsp of Provencal herbs.'}, {'start': '13936.022', 'end': '13940.893', 'text': '1/2 tsp of cayenne pepper.'}, {'start': '13941.527', 'end': '13948.034', 'text': 'Mash the potatoes.'}, {'start': '13961.580', 'end': '13968.087', 'text': '2 eggs.'}, {'start': '13987.640', 'end': '13994.146', 'text': 'Finely chop a bit of green onions.'}, {'start': '14008.160', 'end': '14014.667', 'text': 'Small bunch of coriander.'}, {'start': '14023.109', 'end': '14029.615', 'text': 'Add the herbs to the potatoes and stir well.'}, {'start': '14033.052', 'end': '14039.558', 'text': 'Heat the pan over medium heat and grease it with olive oil.'}, {'start': '14047.366', 'end': '14053.873', 'text': 'Spread half of the potato mixture evenly on the pan in a thin layer.'}, {'start': '14064.417', 'end': '14070.923', 'text': 'Grate 2 ounces (60 grams) cheddar cheese.'}, {'start': '14089.775', 'end': '14096.282', 'text': 'Place the remaining potatoes on top of the cheese.'}, {'start': '14100.686', 'end': '14107.193', 'text': 'Cover with a lid and cook for approximately 4-5 minutes.'}, {'start': '14110.596', 'end': '14117.103', 'text': 'Brush olive oil on top and turn over to the other side using a plate or 2nd pan.'}, {'start': '14126.045', 'end': '14132.551', 'text': 'Cover with a lid and cook for another 4 minutes.'}, {'start': '14146.232', 'end': '14152.738', 'text': 'This Cheesy Potato Omelet is perfect for breakfast!'}, {'start': '14165.584', 'end': '14172.091', 'text': 'Thank you for watching the video, and enjoy your meal!'}, {'start': '14176.896', 'end': '14183.402', 'text': "What did you think of the previous dish? Let me know in the comments, and let's get cooking with a fresh recipe!"}, {'start': '14188.207', 'end': '14193.179', 'text': 'Crack and stir 2 eggs.'}, {'start': '14204.690', 'end': '14209.662', 'text': '1 1/5 cup warm water (300 ml).'}, {'start': '14214.500', 'end': '14219.471', 'text': '1 tbsp of sugar with a slide (20 g).'}, {'start': '14223.275', 'end': '14228.247', 'text': '1 1/5 cup warm milk (300 ml).'}, {'start': '14232.885', 'end': '14237.856', 'text': '1 sachet of yeast (10 g).'}, {'start': '14241.227', 'end': '14246.198', 'text': 'Stir to dissolve.'}, {'start': '14253.539', 'end': '14258.510', 'text': '2 2/3 cups flour (420 g).'}, {'start': '14262.314', 'end': '14267.286', 'text': '1 tsp of salt with a slide (8 g).'}, {'start': '14269.755', 'end': '14274.727', 'text': 'Stir.'}, {'start': '14281.300', 'end': '14286.272', 'text': 'Keep the dough covered while you prepare the other ingredients.'}, {'start': '14297.950', 'end': '14302.921', 'text': '1 large onion cut into small squares.'}, {'start': '14319.371', 'end': '14324.343', 'text': 'Onions for pancakes need to be caramelized.'}, {'start': '14327.179', 'end': '14332.151', 'text': 'Add the olive oil and cook the onion over medium heat for about 10 minutes until it turns golden.'}, {'start': '14365.317', 'end': '14370.289', 'text': 'Finely grate 2 potatoes.'}, {'start': '14377.029', 'end': '14382.000', 'text': 'Immediately add to the dough so that it does not oxidize.'}, {'start': '14383.902', 'end': '14388.874', 'text': '7 oz hard cheddar cheese (200 g).'}, {'start': '14395.381', 'end': '14400.352', 'text': 'Add cheese and chilled onions to pancake dough.'}, {'start': '14410.229', 'end': '14415.200', 'text': '1 sweet bell pepper.'}, {'start': '14436.655', 'end': '14441.627', 'text': '2 tomatoes.'}, {'start': '14475.494', 'end': '14480.466', 'text': '1 green pepper.'}, {'start': '14498.650', 'end': '14503.622', 'text': 'Add all the chopped vegetables to the dough.'}, {'start': '14509.661', 'end': '14514.633', 'text': 'Mix the pancake mixture well.'}, {'start': '14516.335', 'end': '14521.306', 'text': 'Add black pepper to your taste.'}, {'start': '14530.549', 'end': '14535.521', 'text': 'Add some oil.'}, {'start': '14538.056', 'end': '14543.028', 'text': 'Depending on the diameter of the pan, add 2-3 ladles of dough.'}, {'start': '14545.998', 'end': '14550.969', 'text': 'Cook over medium heat for about 4-5 minutes on each side so that the vegetables are stewed.'}, {'start': '14566.018', 'end': '14570.989', 'text': 'Check that the pancake does not burn, adjust the fire if necessary.'}, {'start': '14573.058', 'end': '14578.030', 'text': 'For convenience, you can use 2 frying pans, immediately pour the dough into the 2nd frying pan and cook 2 pancakes at the same time.'}, {'start': '14602.287', 'end': '14607.259', 'text': 'The veggie pancakes are ready! Made with onions, red peppers, tomatoes, and spices, they’re so tasty and full of flavor.'}, {'start': '14609.194', 'end': '14614.166', 'text': 'These pancakes are light, nutritious, and perfect for a healthy meal.'}, {'start': '14615.033', 'end': '14620.005', 'text': 'Packed with vitamins and low in calories, they’re both satisfying and good for you.'}, {'start': '14624.977', 'end': '14629.948', 'text': 'Soft and fluffy pancake inside.'}, {'start': '14647.065', 'end': '14652.037', 'text': 'Did the previous recipe turn out great? Share your experience below, and now, another recipe awaits!'}, {'start': '14653.905', 'end': '14661.680', 'text': 'I’m sharing a delicious and healthy recipe for a low-calorie potato casserole packed with vegetables!'}, {'start': '14661.847', 'end': '14670.355', 'text': 'This dish is not only comforting but also nutritious, featuring broccoli, red bell peppers, tomatoes, mushrooms, garlic, and onions.'}, {'start': '14670.589', 'end': '14677.329', 'text': 'It’s a perfect dinner option that’s full of flavor, loaded with vitamins, and light on calories.'}, {'start': '14677.496', 'end': '14683.001', 'text': 'Let’s get started and make this wholesome, veggie-packed casserole together!'}, {'start': '14683.602', 'end': '14692.210', 'text': 'Crack 4 eggs into a bowl and add 1 teaspoon of herbs for the casserole, half a teaspoon of salt, and black pepper to taste.'}, {'start': '14693.111', 'end': '14701.720', 'text': 'Add 4 tablespoons of yogurt and 3 tablespoons of flour, then whisk everything well.'}, {'start': '14705.290', 'end': '14710.295', 'text': 'Set the egg mixture aside for now; we won’t need it just yet.'}, {'start': '14715.834', 'end': '14722.340', 'text': 'Friends, I ask you to like this video so that even more viewers on YouTube can see this recipe! Thank you!'}, {'start': '14725.077', 'end': '14729.681', 'text': 'Pour some water into a bowl and bring it to a boil.'}, {'start': '14733.485', 'end': '14738.323', 'text': 'Take 5 small tomatoes and make cross-shaped cuts on them with a knife.'}, {'start': '14741.426', 'end': '14747.933', 'text': 'I would be pleased to know from which city you are watching my video! Write me!'}, {'start': '14755.373', 'end': '14761.880', 'text': "Don't hesitate to ask a question or leave a comment."}, {'start': '14772.057', 'end': '14778.663', 'text': 'Place the tomatoes in the boiling water and cook them on low heat for about one and a half minutes.'}, {'start': '14795.113', 'end': '14799.918', 'text': 'Take 1 small broccoli and cut off all the small florets.'}, {'start': '14854.606', 'end': '14864.583', 'text': 'Now, remove the tomatoes and let them cool. Place the broccoli into the boiling water and cook for 5 minutes over low heat.'}, {'start': '14891.676', 'end': '14901.653', 'text': 'Take a bowl of cold water, peel 3 large potatoes, and cut them into thin strips. Immediately place the potatoes into the water.'}, {'start': '14937.989', 'end': '14944.562', 'text': 'Cover the potatoes with a lid and set them aside for now; we won’t need them just yet.'}, {'start': '14949.467', 'end': '14956.041', 'text': 'Let’s go back to the broccoli. It’s time to remove it from the water and let it cool down a bit.'}, {'start': '14968.620', 'end': '14971.423', 'text': 'Finely chop 1 large white onion.'}, {'start': '15022.307', 'end': '15026.444', 'text': 'Grease a pan with oil and heat it over high heat.'}, {'start': '15033.084', 'end': '15035.820', 'text': 'Sauté the onion for a little while.'}, {'start': '15045.563', 'end': '15049.701', 'text': 'Finely chop 4 cloves of garlic and add them to the onion.'}, {'start': '15106.124', 'end': '15110.495', 'text': 'Finely chop a few champignon mushrooms and add them to the pan.'}, {'start': '15169.087', 'end': '15172.157', 'text': 'Finely chop 1 large red bell pepper.'}, {'start': '15250.101', 'end': '15255.206', 'text': 'Now, peel the tomatoes, finely chop them, and add them to the vegetables.'}, {'start': '15340.591', 'end': '15348.800', 'text': 'Add half a teaspoon of salt, stir the vegetables well, and let them simmer for 8 minutes, stirring occasionally.'}, {'start': '15379.330', 'end': '15388.840', 'text': 'Drain the water from the potatoes and mix all the vegetables together – the potatoes, cooked broccoli, and sautéed vegetables.'}, {'start': '15416.901', 'end': '15422.840', 'text': 'Finely chop 3.5 ounces of spinach, which is about 100 grams.'}, {'start': '15446.564', 'end': '15450.368', 'text': 'Also, finely chop a medium bunch of parsley.'}, {'start': '15480.298', 'end': '15484.135', 'text': 'Now, pour in the egg mixture and stir everything well.'}, {'start': '15505.656', 'end': '15509.494', 'text': 'Finely grate three and a half ounces of Gouda cheese (100 grams).'}, {'start': '15562.547', 'end': '15566.784', 'text': 'Select the desired size baking pan and grease it with oil.'}, {'start': '15583.901', 'end': '15588.139', 'text': 'Place the vegetables in the baking dish and preheat the oven.'}, {'start': '15624.375', 'end': '15633.851', 'text': 'Bake the dish at 350°F for 40 minutes, which is approximately 180°C.'}, {'start': '15634.652', 'end': '15641.726', 'text': 'Now, let’s make our dish even tastier! While it’s baking, we’ll prepare the perfect sauce to go with it.'}, {'start': '15642.259', 'end': '15648.265', 'text': 'Place 4 tablespoons of yogurt in a bowl and squeeze in 1 clove of garlic.'}, {'start': '15654.305', 'end': '15657.008', 'text': 'Squeeze in some fresh lemon juice.'}, {'start': '15671.489', 'end': '15674.392', 'text': 'Add a little finely chopped dill.'}, {'start': '15705.990', 'end': '15711.529', 'text': 'Add 1 teaspoon of olive oil, a little hot pepper, and 1 teaspoon of paprika.'}, {'start': '15718.436', 'end': '15724.542', 'text': 'Grate a little Parmesan cheese and mix everything well. Our sauce is ready.'}, {'start': '15747.331', 'end': '15764.248', 'text': 'Towards the end of cooking, take the dish out and sprinkle Parmesan cheese on top to create a beautiful, delicious cheesy crust. Then, return it to the oven for about 5 more minutes.'}, {'start': '15778.295', 'end': '15782.733', 'text': 'Our potato and vegetable casserole is ready, and it looks absolutely delicious!'}, {'start': '15783.234', 'end': '15789.473', 'text': 'This dish is perfect for everyday meals—healthy, flavorful, and satisfying.'}, {'start': '15789.607', 'end': '15798.449', 'text': 'Paired with a refreshing yogurt sauce made with parsley, lemon, and garlic, it’s a combination that’s both nutritious and irresistible.'}, {'start': '15798.616', 'end': '15804.121', 'text': 'Give it a try, and enjoy this wholesome meal with your family!'}, {'start': '15837.655', 'end': '15846.096', 'text': 'If the previous recipe was a hit, let me know in the comments. Now, time for something new!'}, {'start': '15848.032', 'end': '15853.771', 'text': 'Peel 3 large potatoes (25 oz / 750 g).'}, {'start': '15859.343', 'end': '15865.082', 'text': 'Grate potatoes into slices.'}, {'start': '15875.526', 'end': '15881.265', 'text': 'Pour cold water over it for 20 minutes.'}, {'start': '15886.337', 'end': '15892.076', 'text': "It's a very tasty way to prepare potatoes."}, {'start': '15897.648', 'end': '15903.387', 'text': 'Finely chop a bunch of green onions.'}, {'start': '15911.695', 'end': '15917.434', 'text': 'Add some olive oil to a skillet and heat over medium heat.'}, {'start': '15920.871', 'end': '15926.610', 'text': 'Add an onion.'}, {'start': '15929.480', 'end': '15935.219', 'text': 'Peel 1 carrot.'}, {'start': '15936.487', 'end': '15942.226', 'text': 'Grate it.'}, {'start': '15957.107', 'end': '15962.846', 'text': '1/2 tsp salt.'}, {'start': '15965.215', 'end': '15970.955', 'text': 'Stir.'}, {'start': '15974.391', 'end': '15980.130', 'text': 'Add black pepper to taste.'}, {'start': '15984.635', 'end': '15990.374', 'text': 'Finely chop 2 red peppers.'}, {'start': '16007.291', 'end': '16013.030', 'text': 'Add to skillet.'}, {'start': '16018.635', 'end': '16024.375', 'text': 'Simmer vegetables for 3 minutes.'}, {'start': '16039.123', 'end': '16044.862', 'text': 'Break 3 eggs in a bowl.'}, {'start': '16048.832', 'end': '16054.571', 'text': 'Stir.'}, {'start': '16058.542', 'end': '16064.281', 'text': '1 cup water (250 ml).'}, {'start': '16067.718', 'end': '16073.457', 'text': '1/2 tsp salt.'}, {'start': '16075.259', 'end': '16080.998', 'text': '1 tsp baking powder.'}, {'start': '16081.999', 'end': '16087.738', 'text': 'Black pepper to taste.'}, {'start': '16088.405', 'end': '16094.144', 'text': '1 tbsp olive oil.'}, {'start': '16094.812', 'end': '16100.551', 'text': '1 1/4 cups flour (200 g).'}, {'start': '16101.685', 'end': '16107.424', 'text': 'Add flour gradually and stir.'}, {'start': '16122.573', 'end': '16128.312', 'text': 'Place baking paper on a baking sheet.'}, {'start': '16132.049', 'end': '16137.788', 'text': 'Brush with olive oil.'}, {'start': '16148.665', 'end': '16154.404', 'text': 'Drain water from potatoes.'}, {'start': '16171.021', 'end': '16176.760', 'text': 'Add all vegetables to flour mixture.'}, {'start': '16200.584', 'end': '16206.323', 'text': 'Spread the potatoes out evenly on the baking sheet.'}, {'start': '16215.199', 'end': '16220.938', 'text': 'Bake for 30 minutes at temperature 190 °C (380 °F).'}, {'start': '16222.606', 'end': '16228.345', 'text': 'Finely chop some parsley and sprinkle over the potatoes.'}, {'start': '16241.291', 'end': '16247.030', 'text': 'Grate 7 oz (200 g) of cheese to your taste.'}, {'start': '16252.903', 'end': '16258.642', 'text': 'Spread the cheese evenly over the potatoes.'}, {'start': '16262.145', 'end': '16267.884', 'text': 'Bake another 15 minutes.'}, {'start': '16277.127', 'end': '16282.866', 'text': 'This vegetable casserole is very healthy and tasty, perfect for dinner!'}, {'start': '16303.453', 'end': '16309.192', 'text': "Did the last recipe turn out delicious? Share in the comments, and let's try another one!"}, {'start': '16317.534', 'end': '16324.041', 'text': 'Potatoes 14 ounces (400 grams).'}, {'start': '16326.543', 'end': '16333.050', 'text': 'Cut the potatoes into cubes and boil until soft.'}, {'start': '16346.463', 'end': '16352.969', 'text': 'Place the boiled potatoes in a bowl and add 1/2 tsp salt.'}, {'start': '16354.438', 'end': '16360.944', 'text': '1/4 tsp garlic powder.'}, {'start': '16361.378', 'end': '16367.884', 'text': 'Black pepper to taste.'}, {'start': '16368.285', 'end': '16374.791', 'text': 'Mash the potatoes.'}, {'start': '16375.726', 'end': '16382.232', 'text': '2 eggs.'}, {'start': '16395.612', 'end': '16402.119', 'text': '1 sprig of green onion.'}, {'start': '16420.804', 'end': '16427.310', 'text': 'Finely chop a bunch of parsley.'}, {'start': '16432.783', 'end': '16439.289', 'text': 'Add the greens to the bowl and stir well.'}, {'start': '16443.360', 'end': '16449.866', 'text': 'Heat a frying pan over medium heat and grease it with butter.'}, {'start': '16451.234', 'end': '16457.741', 'text': 'Add half the potatoes and spread in a thin layer over the pan.'}, {'start': '16459.876', 'end': '16466.383', 'text': 'Add some of your favorite cheese and top with the rest of the potatoes.'}, {'start': '16471.555', 'end': '16478.061', 'text': 'Cover with a lid and cook for 4 minutes over medium heat.'}, {'start': '16479.162', 'end': '16485.669', 'text': 'Turn the potato omelet over to the other side using a flat plate or a 2nd frying pan.'}, {'start': '16490.440', 'end': '16496.947', 'text': 'Continue cooking for another 4 minutes.'}, {'start': '16503.954', 'end': '16510.460', 'text': 'You will love this recipe for its ease of preparation and taste, a perfect breakfast food idea.'}, {'start': '16526.676', 'end': '16533.183', 'text': "How did you find the last recipe? Comment below, and let's get creative with a new recipe!"}, {'start': '16537.020', 'end': '16540.757', 'text': '3 egg.'}, {'start': '16542.626', 'end': '16546.396', 'text': 'Eggs are an excellent source of protein and essential nutrients.'}, {'start': '16554.871', 'end': '16561.211', 'text': 'Add a pinch of salt and stir.'}, {'start': '16568.652', 'end': '16574.391', 'text': '13.5 fluid ounces milk (400 milliliters).'}, {'start': '16575.258', 'end': '16580.463', 'text': 'Pour in a small portion of milk.'}, {'start': '16581.731', 'end': '16586.937', 'text': '1 teaspoon baking powder.'}, {'start': '16589.306', 'end': '16595.412', 'text': 'Mix everything.'}, {'start': '16599.015', 'end': '16605.855', 'text': 'Gradually add 1 cup flour.'}, {'start': '16608.425', 'end': '16614.531', 'text': 'Flour is a source of carbohydrates, essential for energy.'}, {'start': '16620.503', 'end': '16627.177', 'text': 'Add a little more milk.'}, {'start': '16629.312', 'end': '16635.986', 'text': 'This will make our pancakes light and fluffy.'}, {'start': '16641.224', 'end': '16648.131', 'text': 'Grate 1 zucchini.'}, {'start': '16654.004', 'end': '16660.877', 'text': "Zucchini is rich in vitamins and minerals, and it's low in calories."}, {'start': '16676.059', 'end': '16683.166', 'text': 'Peel and grate 1 potato.'}, {'start': '16690.573', 'end': '16697.681', 'text': 'Potatoes are a great source of potassium and vitamin C.'}, {'start': '16705.021', 'end': '16712.095', 'text': 'What dishes do you like to cook for breakfast? Write in the comments!'}, {'start': '16725.942', 'end': '16731.047', 'text': 'Add a pinch of salt.'}, {'start': '16733.717', 'end': '16740.790', 'text': 'Stir in grated potatoes and zucchini.'}, {'start': '16743.259', 'end': '16750.333', 'text': 'These vegetables will add juiciness and flavor to our dish.'}, {'start': '16753.603', 'end': '16760.410', 'text': 'Place vegetables in a sieve.'}, {'start': '16783.366', 'end': '16790.473', 'text': 'Squeeze juice from vegetables.'}, {'start': '16805.355', 'end': '16812.328', 'text': 'Add vegetables to liquid mixture.'}, {'start': '16817.400', 'end': '16822.505', 'text': 'Stir well.'}, {'start': '16828.745', 'end': '16835.485', 'text': 'Chop a bunch of parsley.'}, {'start': '16840.523', 'end': '16847.230', 'text': 'Parsley not only adds a fresh flavor but is also a rich source of vitamin K.'}, {'start': '16866.583', 'end': '16873.089', 'text': 'Add parsley to the mixture and stir.'}, {'start': '16893.309', 'end': '16900.083', 'text': 'Chop a bunch of dill.'}, {'start': '16904.254', 'end': '16910.994', 'text': 'Dill helps improve digestion and is rich in antioxidants.'}, {'start': '16923.907', 'end': '16930.914', 'text': 'Add dill to the mixture and pour in the remaining milk.'}, {'start': '16934.517', 'end': '16940.456', 'text': 'Mix well.'}, {'start': '16950.667', 'end': '16956.806', 'text': 'Add a little olive oil and stir.'}, {'start': '16959.809', 'end': '16965.949', 'text': 'Olive oil is a healthy source of monounsaturated fats and antioxidants.'}, {'start': '16969.152', 'end': '16974.657', 'text': 'Heat a frying pan and add sunflower oil.'}, {'start': '16977.527', 'end': '16983.700', 'text': 'Chop 1 onion.'}, {'start': '16999.916', 'end': '17006.055', 'text': 'This dish turns out very aromatic and healthy!'}, {'start': '17033.683', 'end': '17039.922', 'text': 'Fry the onion in a frying pan.'}, {'start': '17040.923', 'end': '17045.928', 'text': 'Add a little salt.'}, {'start': '17067.617', 'end': '17073.890', 'text': '3.5 ounces bacon (100 grams).'}, {'start': '17077.960', 'end': '17085.268', 'text': 'Cut and fry bacon in a frying pan.'}, {'start': '17107.690', 'end': '17113.830', 'text': 'Stir in onion and bacon.'}, {'start': '17121.304', 'end': '17125.475', 'text': 'Place in a small bowl.'}, {'start': '17131.981', 'end': '17138.020', 'text': 'Heat a frying pan and add sunflower oil.'}, {'start': '17142.892', 'end': '17149.999', 'text': 'Add a ladle of pancake mixture and spread evenly.'}, {'start': '17163.679', 'end': '17170.753', 'text': 'Cook for 2-3 minutes over low heat and then turn over.'}, {'start': '17188.337', 'end': '17195.411', 'text': 'Cook for another 2 minutes on the other side.'}, {'start': '17217.099', 'end': '17224.207', 'text': "Check from time to time to make sure the pancake doesn't burn."}, {'start': '17242.725', 'end': '17249.799', 'text': 'The aroma is already so appetizing!'}, {'start': '17324.640', 'end': '17331.714', 'text': 'Add fried bacon and onions for a delicious breakfast!'}, {'start': '17334.216', 'end': '17341.324', 'text': 'This recipe will definitely become your favorite! Try it and see for yourself.'}, {'start': '17369.285', 'end': '17376.392', 'text': "How did you like the last recipe? Comment below, and now let's explore another easy recipe together!"}, {'start': '17385.634', 'end': '17392.141', 'text': 'Just grate 2 zucchini.'}, {'start': '17402.585', 'end': '17409.091', 'text': 'Salt the zucchini and let it sit for a few minutes to get rid of the juice.'}, {'start': '17427.176', 'end': '17433.682', 'text': 'Just crack 3 eggs.'}, {'start': '17449.265', 'end': '17455.771', 'text': 'Stir.'}, {'start': '17457.873', 'end': '17464.380', 'text': '13.5 fl oz milk (400 ml).'}, {'start': '17465.448', 'end': '17471.954', 'text': '1 1/2 tsp baking powder (8 g).'}, {'start': '17472.888', 'end': '17479.395', 'text': '1/2 tsp salt (3 g).'}, {'start': '17479.662', 'end': '17486.168', 'text': 'Stir.'}, {'start': '17486.669', 'end': '17493.175', 'text': '1 1/2 cups all-purpose flour (240 g).'}, {'start': '17495.311', 'end': '17501.817', 'text': 'Stir.'}, {'start': '17512.728', 'end': '17519.235', 'text': '3.5 oz cheddar cheese (100 g).'}, {'start': '17530.946', 'end': '17537.453', 'text': '1 oz green onion (30 g).'}, {'start': '17558.107', 'end': '17564.613', 'text': '1 oz parsley (30 g).'}, {'start': '17585.834', 'end': '17592.341', 'text': '2 oz bacon (70 g).'}, {'start': '17619.168', 'end': '17625.674', 'text': 'Just grate 1 potato.'}, {'start': '17645.828', 'end': '17652.334', 'text': 'Now add zucchini.'}, {'start': '17655.838', 'end': '17662.344', 'text': 'Stir well.'}, {'start': '17666.081', 'end': '17672.588', 'text': 'Add some sunflower oil.'}, {'start': '17675.924', 'end': '17682.431', 'text': 'Do not add a lot of dough, the omelette should be thin.'}, {'start': '17685.100', 'end': '17691.607', 'text': 'Cook over medium heat.'}, {'start': '17696.945', 'end': '17703.452', 'text': 'Turn over after about 2-3 minutes and cook for another minute.'}, {'start': '17728.410', 'end': '17734.917', 'text': 'Use a ceramic or non-stick pan for pancakes.'}, {'start': '17745.728', 'end': '17752.234', 'text': 'My frying pan is 9 inches in diameter (23 cm).'}, {'start': '17763.679', 'end': '17770.185', 'text': 'A simple and cheap recipe with readily available ingredients.'}, {'start': '17789.004', 'end': '17795.511', 'text': 'Better than pizza or bread! I have never made such delicious omelette.'}, {'start': '17804.052', 'end': '17810.559', 'text': 'Convenient food for a snack during the day, you can put in a lunch box and eat anywhere!'}, {'start': '17826.508', 'end': '17833.015', 'text': 'If you enjoyed the last dish, tell me in the comments. Let’s move on to another great recipe!'}, {'start': '17836.718', 'end': '17841.757', 'text': 'Peel 24.7 ounces of potatoes (700 g).'}, {'start': '17844.359', 'end': '17850.365', 'text': 'Thinly slice the potatoes.'}, {'start': '17855.237', 'end': '17860.542', 'text': 'Put potatoes in a bowl.'}, {'start': '17861.076', 'end': '17866.849', 'text': 'Pour water into potatoes.'}, {'start': '17868.417', 'end': '17874.189', 'text': 'Spread the potatoes evenly in the water and cover with a lid.'}, {'start': '17879.027', 'end': '17884.900', 'text': 'Crack 3 eggs into a bowl.'}, {'start': '17893.108', 'end': '17898.413', 'text': 'Add 1 tsp salt and stir.'}, {'start': '17906.889', 'end': '17912.561', 'text': '1 cup milk (250 ml).'}, {'start': '17913.095', 'end': '17918.100', 'text': '1 tsp baking powder.'}, {'start': '17919.167', 'end': '17922.838', 'text': 'Stir well.'}, {'start': '17924.106', 'end': '17930.178', 'text': '4/5 cup flour (200 g).'}, {'start': '17932.581', 'end': '17937.953', 'text': 'Stir well.'}, {'start': '17947.195', 'end': '17954.002', 'text': 'Chop 2 red onions.'}, {'start': '17962.978', 'end': '17968.951', 'text': 'Make a low heat and pour oil into the pan.'}, {'start': '17973.956', 'end': '17980.329', 'text': 'Fry onions in oil.'}, {'start': '17985.567', 'end': '17993.175', 'text': 'Add black pepper and salt to taste.'}, {'start': '18000.215', 'end': '18006.488', 'text': 'Peel and grate 1 carrot.'}, {'start': '18015.430', 'end': '18022.571', 'text': 'Add the grated carrots to the onion, mix and fry.'}, {'start': '18026.908', 'end': '18032.581', 'text': 'Chop 1 bell pepper.'}, {'start': '18043.625', 'end': '18050.132', 'text': 'Add chopped bell pepper to the pan and fry.'}, {'start': '18050.966', 'end': '18058.273', 'text': 'Total frying time for vegetables is 10 minutes.'}, {'start': '18067.049', 'end': '18073.455', 'text': 'Take the potatoes out of the water.'}, {'start': '18078.326', 'end': '18085.500', 'text': 'Put the potatoes in the dough and stir.'}, {'start': '18091.606', 'end': '18098.480', 'text': 'Add fried vegetables to the potatoes.'}, {'start': '18101.850', 'end': '18108.023', 'text': 'Stir well.'}, {'start': '18111.093', 'end': '18117.466', 'text': 'Line a baking sheet with baking paper.'}, {'start': '18121.536', 'end': '18127.309', 'text': 'Brush with sunflower oil.'}, {'start': '18127.676', 'end': '18135.016', 'text': 'Place potatoes with vegetables on a baking sheet and spread evenly.'}, {'start': '18135.784', 'end': '18141.890', 'text': 'Put in the oven for 30 minutes at 180 °C (360 °F).'}, {'start': '18143.158', 'end': '18149.297', 'text': 'Grate 7 oz cheese (200 g).'}, {'start': '18160.909', 'end': '18166.982', 'text': 'Chop a bunch of spring onions.'}, {'start': '18181.429', 'end': '18187.569', 'text': 'Sprinkle the dish with chopped onions.'}, {'start': '18191.072', 'end': '18197.212', 'text': 'Sprinkle with grated cheese.'}, {'start': '18201.283', 'end': '18206.555', 'text': 'Cut a bunch of parsley.'}, {'start': '18221.603', 'end': '18226.641', 'text': 'Sprinkle with parsley.'}, {'start': '18229.277', 'end': '18235.050', 'text': 'Sprinkle with cheese at the end.'}, {'start': '18240.088', 'end': '18245.927', 'text': 'Cut cherry tomatoes.'}, {'start': '18254.236', 'end': '18260.475', 'text': 'Put cherry tomatoes on top.'}, {'start': '18263.678', 'end': '18270.585', 'text': 'Put in the oven to bake for 15 minutes.'}, {'start': '18274.356', 'end': '18281.663', 'text': 'Delicious potato casserole with vegetables is ready!'}, {'start': '18283.164', 'end': '18290.472', 'text': 'Cut the casserole into squares and serve hot.'}, {'start': '18295.043', 'end': '18302.350', 'text': "How did the last recipe turn out for you? Drop a comment, and now let's cook something new!"}, {'start': '18306.488', 'end': '18311.760', 'text': '2 eggs.'}, {'start': '18319.334', 'end': '18324.606', 'text': 'Beat the eggs.'}, {'start': '18326.708', 'end': '18332.814', 'text': '1 1/2 cups warm milk (300 ml).'}, {'start': '18335.784', 'end': '18341.956', 'text': '1 1/2 cups warm water (300 ml).'}, {'start': '18345.827', 'end': '18352.067', 'text': '1 tbsp granulated sugar (20 gr).'}, {'start': '18354.903', 'end': '18361.176', 'text': '1 tsp salt (8 g).'}, {'start': '18363.478', 'end': '18369.718', 'text': '1 sachet dry yeast (10 gr).'}, {'start': '18370.318', 'end': '18375.924', 'text': 'Stir well.'}, {'start': '18383.198', 'end': '18389.337', 'text': '3 1/2 cups flour (420 gr).'}, {'start': '18390.004', 'end': '18396.111', 'text': 'I am using a 200 ml cup.'}, {'start': '18398.713', 'end': '18406.054', 'text': 'Stir, cover and leave for 30 minutes in a warm place.'}, {'start': '18417.031', 'end': '18424.239', 'text': 'Cut 2 green zucchini in half.'}, {'start': '18429.711', 'end': '18436.217', 'text': 'Grate with slices.'}, {'start': '18440.922', 'end': '18446.394', 'text': 'Put in a bowl.'}, {'start': '18451.399', 'end': '18458.139', 'text': 'Add 1 tsp salt, stir, cover and leave for 20 minutes.'}, {'start': '18473.321', 'end': '18480.028', 'text': 'Finely chop red pepper.'}, {'start': '18508.356', 'end': '18514.729', 'text': 'Finely chop 1 white onion.'}, {'start': '18537.485', 'end': '18543.391', 'text': 'Chop a bunch of parsley.'}, {'start': '18558.606', 'end': '18564.579', 'text': 'Cut 2-3 green onions.'}, {'start': '18583.731', 'end': '18590.705', 'text': 'Peel and grate 1 potato.'}, {'start': '18598.980', 'end': '18604.986', 'text': 'Add grated potatoes to the dough.'}, {'start': '18605.787', 'end': '18610.291', 'text': 'Add black pepper.'}, {'start': '18612.927', 'end': '18619.067', 'text': 'Squeeze out the juice and add to the dough.'}, {'start': '18629.777', 'end': '18635.950', 'text': 'Add chopped vegetables.'}, {'start': '18640.822', 'end': '18645.927', 'text': 'Stir well.'}, {'start': '18655.470', 'end': '18660.541', 'text': 'Add some oil to a hot frying pan.'}, {'start': '18662.377', 'end': '18667.482', 'text': 'Add pancake mixture.'}, {'start': '18667.949', 'end': '18673.021', 'text': 'My frying pan is 9 inches (23 cm) I add 2 full ladles.'}, {'start': '18695.209', 'end': '18700.314', 'text': 'Cook for about 4-5 minutes then flip to the other side and cook the same amount.'}, {'start': '18705.486', 'end': '18710.558', 'text': "Why didn't I know this recipe before? Better than pizza!"}, {'start': '18727.709', 'end': '18732.780', 'text': 'Add spices or sauce to your taste, since the pancake is neutral in taste (not salty or sweet).'}, {'start': '18736.684', 'end': '18741.756', 'text': 'Pancakes are soft and fluffy!'}, {'start': '18754.469', 'end': '18759.540', 'text': "Did you enjoy the last recipe? Share your feedback below, and now, let's make something else delicious!"}, {'start': '18768.249', 'end': '18774.756', 'text': 'Potatoes 10.5 ounces (300 grams).'}, {'start': '18783.164', 'end': '18789.670', 'text': 'Boil the potatoes until soft.'}, {'start': '18810.158', 'end': '18815.029', 'text': '1/2 tsp salt.'}, {'start': '18815.129', 'end': '18820.001', 'text': '1/2 tsp of Provencal herbs.'}, {'start': '18820.134', 'end': '18825.006', 'text': '1/2 tsp of cayenne pepper.'}, {'start': '18825.640', 'end': '18832.146', 'text': 'Mash the potatoes.'}, {'start': '18845.693', 'end': '18852.200', 'text': '2 eggs.'}, {'start': '18871.752', 'end': '18878.259', 'text': 'Finely chop a bit of green onions.'}, {'start': '18892.273', 'end': '18898.779', 'text': 'Small bunch of coriander.'}, {'start': '18907.221', 'end': '18913.728', 'text': 'Add the herbs to the potatoes and stir well.'}, {'start': '18917.164', 'end': '18923.671', 'text': 'Heat the pan over medium heat and grease it with olive oil.'}, {'start': '18931.479', 'end': '18937.985', 'text': 'Spread half of the potato mixture evenly on the pan in a thin layer.'}, {'start': '18948.529', 'end': '18955.036', 'text': 'Grate 2 ounces (60 grams) cheddar cheese.'}, {'start': '18973.888', 'end': '18980.394', 'text': 'Place the remaining potatoes on top of the cheese.'}, {'start': '18984.799', 'end': '18991.305', 'text': 'Cover with a lid and cook for approximately 4-5 minutes.'}, {'start': '18994.709', 'end': '19001.215', 'text': 'Brush olive oil on top and turn over to the other side using a plate or 2nd pan.'}, {'start': '19010.157', 'end': '19016.664', 'text': 'Cover with a lid and cook for another 4 minutes.'}, {'start': '19030.344', 'end': '19036.851', 'text': 'This Cheesy Potato Omelet is perfect for breakfast!'}, {'start': '19049.697', 'end': '19056.203', 'text': 'Thank you for watching the video, and enjoy your meal!'}, {'start': '19061.008', 'end': '19067.515', 'text': "What did you think of the previous dish? Let me know in the comments, and let's get cooking with a fresh recipe!"}, {'start': '19072.319', 'end': '19077.291', 'text': 'Crack and stir 2 eggs.'}, {'start': '19088.803', 'end': '19093.774', 'text': '1 1/5 cup warm water (300 ml).'}, {'start': '19098.612', 'end': '19103.584', 'text': '1 tbsp of sugar with a slide (20 g).'}, {'start': '19107.388', 'end': '19112.359', 'text': '1 1/5 cup warm milk (300 ml).'}, {'start': '19116.997', 'end': '19121.969', 'text': '1 sachet of yeast (10 g).'}, {'start': '19125.339', 'end': '19130.311', 'text': 'Stir to dissolve.'}, {'start': '19137.651', 'end': '19142.623', 'text': '2 2/3 cups flour (420 g).'}, {'start': '19146.427', 'end': '19151.398', 'text': '1 tsp of salt with a slide (8 g).'}, {'start': '19153.868', 'end': '19158.839', 'text': 'Stir.'}, {'start': '19165.412', 'end': '19170.384', 'text': 'Keep the dough covered while you prepare the other ingredients.'}, {'start': '19182.062', 'end': '19187.034', 'text': '1 large onion cut into small squares.'}, {'start': '19203.484', 'end': '19208.455', 'text': 'Onions for pancakes need to be caramelized.'}, {'start': '19211.292', 'end': '19216.263', 'text': 'Add the olive oil and cook the onion over medium heat for about 10 minutes until it turns golden.'}, {'start': '19249.430', 'end': '19254.401', 'text': 'Finely grate 2 potatoes.'}, {'start': '19261.141', 'end': '19266.113', 'text': 'Immediately add to the dough so that it does not oxidize.'}, {'start': '19268.015', 'end': '19272.987', 'text': '7 oz hard cheddar cheese (200 g).'}, {'start': '19279.493', 'end': '19284.465', 'text': 'Add cheese and chilled onions to pancake dough.'}, {'start': '19294.341', 'end': '19299.313', 'text': '1 sweet bell pepper.'}, {'start': '19320.768', 'end': '19325.739', 'text': '2 tomatoes.'}, {'start': '19359.606', 'end': '19364.578', 'text': '1 green pepper.'}, {'start': '19382.763', 'end': '19387.735', 'text': 'Add all the chopped vegetables to the dough.'}, {'start': '19393.774', 'end': '19398.746', 'text': 'Mix the pancake mixture well.'}, {'start': '19400.447', 'end': '19405.419', 'text': 'Add black pepper to your taste.'}, {'start': '19414.661', 'end': '19419.633', 'text': 'Add some oil.'}, {'start': '19422.169', 'end': '19427.141', 'text': 'Depending on the diameter of the pan, add 2-3 ladles of dough.'}, {'start': '19430.110', 'end': '19435.082', 'text': 'Cook over medium heat for about 4-5 minutes on each side so that the vegetables are stewed.'}, {'start': '19450.130', 'end': '19455.102', 'text': 'Check that the pancake does not burn, adjust the fire if necessary.'}, {'start': '19457.171', 'end': '19462.142', 'text': 'For convenience, you can use 2 frying pans, immediately pour the dough into the 2nd frying pan and cook 2 pancakes at the same time.'}, {'start': '19486.400', 'end': '19491.371', 'text': 'The veggie pancakes are ready! Made with onions, red peppers, tomatoes, and spices, they’re so tasty and full of flavor.'}, {'start': '19493.307', 'end': '19498.278', 'text': 'These pancakes are light, nutritious, and perfect for a healthy meal.'}, {'start': '19499.146', 'end': '19504.117', 'text': 'Packed with vitamins and low in calories, they’re both satisfying and good for you.'}, {'start': '19509.089', 'end': '19514.061', 'text': 'Soft and fluffy pancake inside.'}, {'start': '19531.178', 'end': '19536.149', 'text': 'Did the previous recipe turn out great? Share your experience below, and now, another recipe awaits!'}, {'start': '19538.018', 'end': '19545.792', 'text': 'I’m sharing a delicious and healthy recipe for a low-calorie potato casserole packed with vegetables!'}, {'start': '19545.959', 'end': '19554.468', 'text': 'This dish is not only comforting but also nutritious, featuring broccoli, red bell peppers, tomatoes, mushrooms, garlic, and onions.'}, {'start': '19554.701', 'end': '19561.441', 'text': 'It’s a perfect dinner option that’s full of flavor, loaded with vitamins, and light on calories.'}, {'start': '19561.608', 'end': '19567.114', 'text': 'Let’s get started and make this wholesome, veggie-packed casserole together!'}, {'start': '19567.714', 'end': '19576.323', 'text': 'Crack 4 eggs into a bowl and add 1 teaspoon of herbs for the casserole, half a teaspoon of salt, and black pepper to taste.'}, {'start': '19577.224', 'end': '19585.832', 'text': 'Add 4 tablespoons of yogurt and 3 tablespoons of flour, then whisk everything well.'}, {'start': '19589.403', 'end': '19594.408', 'text': 'Set the egg mixture aside for now; we won’t need it just yet.'}, {'start': '19599.947', 'end': '19606.453', 'text': 'Friends, I ask you to like this video so that even more viewers on YouTube can see this recipe! Thank you!'}, {'start': '19609.189', 'end': '19613.794', 'text': 'Pour some water into a bowl and bring it to a boil.'}, {'start': '19617.598', 'end': '19622.436', 'text': 'Take 5 small tomatoes and make cross-shaped cuts on them with a knife.'}, {'start': '19625.539', 'end': '19632.045', 'text': 'I would be pleased to know from which city you are watching my video! Write me!'}, {'start': '19639.486', 'end': '19645.993', 'text': "Don't hesitate to ask a question or leave a comment."}, {'start': '19656.169', 'end': '19662.776', 'text': 'Place the tomatoes in the boiling water and cook them on low heat for about one and a half minutes.'}, {'start': '19679.226', 'end': '19684.031', 'text': 'Take 1 small broccoli and cut off all the small florets.'}, {'start': '19738.719', 'end': '19748.695', 'text': 'Now, remove the tomatoes and let them cool. Place the broccoli into the boiling water and cook for 5 minutes over low heat.'}, {'start': '19775.789', 'end': '19785.766', 'text': 'Take a bowl of cold water, peel 3 large potatoes, and cut them into thin strips. Immediately place the potatoes into the water.'}, {'start': '19822.102', 'end': '19828.675', 'text': 'Cover the potatoes with a lid and set them aside for now; we won’t need them just yet.'}, {'start': '19833.580', 'end': '19840.153', 'text': 'Let’s go back to the broccoli. It’s time to remove it from the water and let it cool down a bit.'}, {'start': '19852.732', 'end': '19855.535', 'text': 'Finely chop 1 large white onion.'}, {'start': '19906.419', 'end': '19910.557', 'text': 'Grease a pan with oil and heat it over high heat.'}, {'start': '19917.197', 'end': '19919.933', 'text': 'Sauté the onion for a little while.'}, {'start': '19929.676', 'end': '19933.813', 'text': 'Finely chop 4 cloves of garlic and add them to the onion.'}, {'start': '19990.236', 'end': '19994.607', 'text': 'Finely chop a few champignon mushrooms and add them to the pan.'}, {'start': '20053.199', 'end': '20056.269', 'text': 'Finely chop 1 large red bell pepper.'}, {'start': '20134.214', 'end': '20139.319', 'text': 'Now, peel the tomatoes, finely chop them, and add them to the vegetables.'}, {'start': '20224.704', 'end': '20232.912', 'text': 'Add half a teaspoon of salt, stir the vegetables well, and let them simmer for 8 minutes, stirring occasionally.'}, {'start': '20263.443', 'end': '20272.952', 'text': 'Drain the water from the potatoes and mix all the vegetables together – the potatoes, cooked broccoli, and sautéed vegetables.'}, {'start': '20301.014', 'end': '20306.953', 'text': 'Finely chop 3.5 ounces of spinach, which is about 100 grams.'}, {'start': '20330.677', 'end': '20334.480', 'text': 'Also, finely chop a medium bunch of parsley.'}, {'start': '20364.410', 'end': '20368.247', 'text': 'Now, pour in the egg mixture and stir everything well.'}, {'start': '20389.769', 'end': '20393.606', 'text': 'Finely grate three and a half ounces of Gouda cheese (100 grams).'}, {'start': '20446.659', 'end': '20450.897', 'text': 'Select the desired size baking pan and grease it with oil.'}, {'start': '20468.014', 'end': '20472.251', 'text': 'Place the vegetables in the baking dish and preheat the oven.'}, {'start': '20508.488', 'end': '20517.964', 'text': 'Bake the dish at 350°F for 40 minutes, which is approximately 180°C.'}, {'start': '20518.764', 'end': '20525.838', 'text': 'Now, let’s make our dish even tastier! While it’s baking, we’ll prepare the perfect sauce to go with it.'}, {'start': '20526.372', 'end': '20532.378', 'text': 'Place 4 tablespoons of yogurt in a bowl and squeeze in 1 clove of garlic.'}, {'start': '20538.417', 'end': '20541.120', 'text': 'Squeeze in some fresh lemon juice.'}, {'start': '20555.601', 'end': '20558.504', 'text': 'Add a little finely chopped dill.'}, {'start': '20590.102', 'end': '20595.641', 'text': 'Add 1 teaspoon of olive oil, a little hot pepper, and 1 teaspoon of paprika.'}, {'start': '20602.548', 'end': '20608.654', 'text': 'Grate a little Parmesan cheese and mix everything well. Our sauce is ready.'}, {'start': '20631.444', 'end': '20648.361', 'text': 'Towards the end of cooking, take the dish out and sprinkle Parmesan cheese on top to create a beautiful, delicious cheesy crust. Then, return it to the oven for about 5 more minutes.'}, {'start': '20662.408', 'end': '20666.846', 'text': 'Our potato and vegetable casserole is ready, and it looks absolutely delicious!'}, {'start': '20667.346', 'end': '20673.586', 'text': 'This dish is perfect for everyday meals—healthy, flavorful, and satisfying.'}, {'start': '20673.719', 'end': '20682.561', 'text': 'Paired with a refreshing yogurt sauce made with parsley, lemon, and garlic, it’s a combination that’s both nutritious and irresistible.'}, {'start': '20682.728', 'end': '20688.234', 'text': 'Give it a try, and enjoy this wholesome meal with your family!'}, {'start': '20721.767', 'end': '20730.209', 'text': 'If the previous recipe was a hit, let me know in the comments. Now, time for something new!'}, {'start': '20732.144', 'end': '20737.883', 'text': 'Peel 3 large potatoes (25 oz / 750 g).'}, {'start': '20743.456', 'end': '20749.195', 'text': 'Grate potatoes into slices.'}, {'start': '20759.638', 'end': '20765.377', 'text': 'Pour cold water over it for 20 minutes.'}, {'start': '20770.449', 'end': '20776.188', 'text': "It's a very tasty way to prepare potatoes."}, {'start': '20781.761', 'end': '20787.500', 'text': 'Finely chop a bunch of green onions.'}, {'start': '20795.808', 'end': '20801.547', 'text': 'Add some olive oil to a skillet and heat over medium heat.'}, {'start': '20804.984', 'end': '20810.723', 'text': 'Add an onion.'}, {'start': '20813.592', 'end': '20819.331', 'text': 'Peel 1 carrot.'}, {'start': '20820.599', 'end': '20826.338', 'text': 'Grate it.'}, {'start': '20841.220', 'end': '20846.959', 'text': '1/2 tsp salt.'}, {'start': '20849.328', 'end': '20855.067', 'text': 'Stir.'}, {'start': '20858.504', 'end': '20864.243', 'text': 'Add black pepper to taste.'}, {'start': '20868.747', 'end': '20874.486', 'text': 'Finely chop 2 red peppers.'}, {'start': '20891.403', 'end': '20897.142', 'text': 'Add to skillet.'}, {'start': '20902.748', 'end': '20908.487', 'text': 'Simmer vegetables for 3 minutes.'}, {'start': '20923.235', 'end': '20928.974', 'text': 'Break 3 eggs in a bowl.'}, {'start': '20932.945', 'end': '20938.684', 'text': 'Stir.'}, {'start': '20942.655', 'end': '20948.394', 'text': '1 cup water (250 ml).'}, {'start': '20951.830', 'end': '20957.569', 'text': '1/2 tsp salt.'}, {'start': '20959.371', 'end': '20965.110', 'text': '1 tsp baking powder.'}, {'start': '20966.111', 'end': '20971.850', 'text': 'Black pepper to taste.'}, {'start': '20972.518', 'end': '20978.257', 'text': '1 tbsp olive oil.'}, {'start': '20978.924', 'end': '20984.663', 'text': '1 1/4 cups flour (200 g).'}, {'start': '20985.798', 'end': '20991.537', 'text': 'Add flour gradually and stir.'}, {'start': '21006.685', 'end': '21012.424', 'text': 'Place baking paper on a baking sheet.'}, {'start': '21016.161', 'end': '21021.900', 'text': 'Brush with olive oil.'}, {'start': '21032.778', 'end': '21038.517', 'text': 'Drain water from potatoes.'}, {'start': '21055.134', 'end': '21060.873', 'text': 'Add all vegetables to flour mixture.'}, {'start': '21084.696', 'end': '21090.436', 'text': 'Spread the potatoes out evenly on the baking sheet.'}, {'start': '21099.311', 'end': '21105.050', 'text': 'Bake for 30 minutes at temperature 190 °C (380 °F).'}, {'start': '21106.718', 'end': '21112.458', 'text': 'Finely chop some parsley and sprinkle over the potatoes.'}, {'start': '21125.404', 'end': '21131.143', 'text': 'Grate 7 oz (200 g) of cheese to your taste.'}, {'start': '21137.015', 'end': '21142.754', 'text': 'Spread the cheese evenly over the potatoes.'}, {'start': '21146.258', 'end': '21151.997', 'text': 'Bake another 15 minutes.'}, {'start': '21161.240', 'end': '21166.979', 'text': 'This vegetable casserole is very healthy and tasty, perfect for dinner!'}, {'start': '21187.566', 'end': '21193.305', 'text': "Did the last recipe turn out delicious? Share in the comments, and let's try another one!"}, {'start': '21201.647', 'end': '21208.153', 'text': 'Potatoes 14 ounces (400 grams).'}, {'start': '21210.656', 'end': '21217.162', 'text': 'Cut the potatoes into cubes and boil until soft.'}, {'start': '21230.576', 'end': '21237.082', 'text': 'Place the boiled potatoes in a bowl and add 1/2 tsp salt.'}, {'start': '21238.550', 'end': '21245.057', 'text': '1/4 tsp garlic powder.'}, {'start': '21245.490', 'end': '21251.997', 'text': 'Black pepper to taste.'}, {'start': '21252.397', 'end': '21258.904', 'text': 'Mash the potatoes.'}, {'start': '21259.838', 'end': '21266.345', 'text': '2 eggs.'}, {'start': '21279.725', 'end': '21286.231', 'text': '1 sprig of green onion.'}, {'start': '21304.916', 'end': '21311.423', 'text': 'Finely chop a bunch of parsley.'}, {'start': '21316.895', 'end': '21323.402', 'text': 'Add the greens to the bowl and stir well.'}, {'start': '21327.472', 'end': '21333.979', 'text': 'Heat a frying pan over medium heat and grease it with butter.'}, {'start': '21335.347', 'end': '21341.853', 'text': 'Add half the potatoes and spread in a thin layer over the pan.'}, {'start': '21343.989', 'end': '21350.495', 'text': 'Add some of your favorite cheese and top with the rest of the potatoes.'}, {'start': '21355.667', 'end': '21362.174', 'text': 'Cover with a lid and cook for 4 minutes over medium heat.'}, {'start': '21363.275', 'end': '21369.781', 'text': 'Turn the potato omelet over to the other side using a flat plate or a 2nd frying pan.'}, {'start': '21374.553', 'end': '21381.059', 'text': 'Continue cooking for another 4 minutes.'}, {'start': '21388.066', 'end': '21394.573', 'text': 'You will love this recipe for its ease of preparation and taste, a perfect breakfast food idea.'}, {'start': '21410.789', 'end': '21417.295', 'text': "How did you find the last recipe? Comment below, and let's get creative with a new recipe!"}, {'start': '21421.133', 'end': '21424.870', 'text': '3 egg.'}, {'start': '21426.738', 'end': '21430.509', 'text': 'Eggs are an excellent source of protein and essential nutrients.'}, {'start': '21438.984', 'end': '21445.323', 'text': 'Add a pinch of salt and stir.'}, {'start': '21452.764', 'end': '21458.503', 'text': '13.5 fluid ounces milk (400 milliliters).'}, {'start': '21459.371', 'end': '21464.576', 'text': 'Pour in a small portion of milk.'}, {'start': '21465.844', 'end': '21471.049', 'text': '1 teaspoon baking powder.'}, {'start': '21473.418', 'end': '21479.524', 'text': 'Mix everything.'}, {'start': '21483.128', 'end': '21489.968', 'text': 'Gradually add 1 cup flour.'}, {'start': '21492.537', 'end': '21498.643', 'text': 'Flour is a source of carbohydrates, essential for energy.'}, {'start': '21504.616', 'end': '21511.289', 'text': 'Add a little more milk.'}, {'start': '21513.425', 'end': '21520.098', 'text': 'This will make our pancakes light and fluffy.'}, {'start': '21525.337', 'end': '21532.244', 'text': 'Grate 1 zucchini.'}, {'start': '21538.116', 'end': '21544.990', 'text': "Zucchini is rich in vitamins and minerals, and it's low in calories."}, {'start': '21560.171', 'end': '21567.279', 'text': 'Peel and grate 1 potato.'}, {'start': '21574.686', 'end': '21581.793', 'text': 'Potatoes are a great source of potassium and vitamin C.'}, {'start': '21589.134', 'end': '21596.207', 'text': 'What dishes do you like to cook for breakfast? Write in the comments!'}, {'start': '21610.055', 'end': '21615.160', 'text': 'Add a pinch of salt.'}, {'start': '21617.829', 'end': '21624.903', 'text': 'Stir in grated potatoes and zucchini.'}, {'start': '21627.372', 'end': '21634.446', 'text': 'These vegetables will add juiciness and flavor to our dish.'}, {'start': '21637.716', 'end': '21644.522', 'text': 'Place vegetables in a sieve.'}, {'start': '21667.479', 'end': '21674.586', 'text': 'Squeeze juice from vegetables.'}, {'start': '21689.467', 'end': '21696.441', 'text': 'Add vegetables to liquid mixture.'}, {'start': '21701.513', 'end': '21706.618', 'text': 'Stir well.'}, {'start': '21712.857', 'end': '21719.597', 'text': 'Chop a bunch of parsley.'}, {'start': '21724.636', 'end': '21731.342', 'text': 'Parsley not only adds a fresh flavor but is also a rich source of vitamin K.'}, {'start': '21750.695', 'end': '21757.202', 'text': 'Add parsley to the mixture and stir.'}, {'start': '21777.422', 'end': '21784.195', 'text': 'Chop a bunch of dill.'}, {'start': '21788.366', 'end': '21795.106', 'text': 'Dill helps improve digestion and is rich in antioxidants.'}, {'start': '21808.019', 'end': '21815.026', 'text': 'Add dill to the mixture and pour in the remaining milk.'}, {'start': '21818.630', 'end': '21824.569', 'text': 'Mix well.'}, {'start': '21834.779', 'end': '21840.919', 'text': 'Add a little olive oil and stir.'}, {'start': '21843.922', 'end': '21850.061', 'text': 'Olive oil is a healthy source of monounsaturated fats and antioxidants.'}, {'start': '21853.264', 'end': '21858.770', 'text': 'Heat a frying pan and add sunflower oil.'}, {'start': '21861.639', 'end': '21867.812', 'text': 'Chop 1 onion.'}, {'start': '21884.028', 'end': '21890.168', 'text': 'This dish turns out very aromatic and healthy!'}, {'start': '21917.795', 'end': '21924.035', 'text': 'Fry the onion in a frying pan.'}, {'start': '21925.036', 'end': '21930.041', 'text': 'Add a little salt.'}, {'start': '21951.729', 'end': '21958.002', 'text': '3.5 ounces bacon (100 grams).'}, {'start': '21962.073', 'end': '21969.380', 'text': 'Cut and fry bacon in a frying pan.'}, {'start': '21991.803', 'end': '21997.942', 'text': 'Stir in onion and bacon.'}, {'start': '22005.416', 'end': '22009.587', 'text': 'Place in a small bowl.'}, {'start': '22016.094', 'end': '22022.133', 'text': 'Heat a frying pan and add sunflower oil.'}, {'start': '22027.005', 'end': '22034.112', 'text': 'Add a ladle of pancake mixture and spread evenly.'}, {'start': '22047.792', 'end': '22054.866', 'text': 'Cook for 2-3 minutes over low heat and then turn over.'}, {'start': '22072.450', 'end': '22079.524', 'text': 'Cook for another 2 minutes on the other side.'}, {'start': '22101.212', 'end': '22108.319', 'text': "Check from time to time to make sure the pancake doesn't burn."}, {'start': '22126.838', 'end': '22133.911', 'text': 'The aroma is already so appetizing!'}, {'start': '22208.753', 'end': '22215.826', 'text': 'Add fried bacon and onions for a delicious breakfast!'}, {'start': '22218.329', 'end': '22225.436', 'text': 'This recipe will definitely become your favorite! Try it and see for yourself.'}, {'start': '22253.397', 'end': '22260.504', 'text': "How did you like the last recipe? Comment below, and now let's explore another easy recipe together!"}, {'start': '22269.747', 'end': '22276.254', 'text': 'Just grate 2 zucchini.'}, {'start': '22286.697', 'end': '22293.204', 'text': 'Salt the zucchini and let it sit for a few minutes to get rid of the juice.'}, {'start': '22311.289', 'end': '22317.795', 'text': 'Just crack 3 eggs.'}, {'start': '22333.377', 'end': '22339.884', 'text': 'Stir.'}, {'start': '22341.986', 'end': '22348.492', 'text': '13.5 fl oz milk (400 ml).'}, {'start': '22349.560', 'end': '22356.067', 'text': '1 1/2 tsp baking powder (8 g).'}, {'start': '22357.001', 'end': '22363.507', 'text': '1/2 tsp salt (3 g).'}, {'start': '22363.774', 'end': '22370.281', 'text': 'Stir.'}, {'start': '22370.781', 'end': '22377.288', 'text': '1 1/2 cups all-purpose flour (240 g).'}, {'start': '22379.423', 'end': '22385.930', 'text': 'Stir.'}, {'start': '22396.841', 'end': '22403.347', 'text': '3.5 oz cheddar cheese (100 g).'}, {'start': '22415.059', 'end': '22421.565', 'text': '1 oz green onion (30 g).'}, {'start': '22442.219', 'end': '22448.726', 'text': '1 oz parsley (30 g).'}, {'start': '22469.947', 'end': '22476.454', 'text': '2 oz bacon (70 g).'}, {'start': '22503.280', 'end': '22509.787', 'text': 'Just grate 1 potato.'}, {'start': '22529.940', 'end': '22536.447', 'text': 'Now add zucchini.'}, {'start': '22539.950', 'end': '22546.457', 'text': 'Stir well.'}, {'start': '22550.194', 'end': '22556.700', 'text': 'Add some sunflower oil.'}, {'start': '22560.037', 'end': '22566.544', 'text': 'Do not add a lot of dough, the omelette should be thin.'}, {'start': '22569.213', 'end': '22575.719', 'text': 'Cook over medium heat.'}, {'start': '22581.058', 'end': '22587.565', 'text': 'Turn over after about 2-3 minutes and cook for another minute.'}, {'start': '22612.523', 'end': '22619.029', 'text': 'Use a ceramic or non-stick pan for pancakes.'}, {'start': '22629.840', 'end': '22636.347', 'text': 'My frying pan is 9 inches in diameter (23 cm).'}, {'start': '22647.791', 'end': '22654.298', 'text': 'A simple and cheap recipe with readily available ingredients.'}, {'start': '22673.117', 'end': '22679.623', 'text': 'Better than pizza or bread! I have never made such delicious omelette.'}, {'start': '22688.165', 'end': '22694.672', 'text': 'Convenient food for a snack during the day, you can put in a lunch box and eat anywhere!'}, {'start': '22710.621', 'end': '22717.127', 'text': 'If you enjoyed the last dish, tell me in the comments. Let’s move on to another great recipe!'}, {'start': '22720.831', 'end': '22725.869', 'text': 'Peel 24.7 ounces of potatoes (700 g).'}, {'start': '22728.472', 'end': '22734.478', 'text': 'Thinly slice the potatoes.'}, {'start': '22739.349', 'end': '22744.655', 'text': 'Put potatoes in a bowl.'}, {'start': '22745.189', 'end': '22750.961', 'text': 'Pour water into potatoes.'}, {'start': '22752.529', 'end': '22758.302', 'text': 'Spread the potatoes evenly in the water and cover with a lid.'}, {'start': '22763.140', 'end': '22769.012', 'text': 'Crack 3 eggs into a bowl.'}, {'start': '22777.221', 'end': '22782.526', 'text': 'Add 1 tsp salt and stir.'}, {'start': '22791.001', 'end': '22796.673', 'text': '1 cup milk (250 ml).'}, {'start': '22797.207', 'end': '22802.212', 'text': '1 tsp baking powder.'}, {'start': '22803.280', 'end': '22806.950', 'text': 'Stir well.'}, {'start': '22808.218', 'end': '22814.291', 'text': '4/5 cup flour (200 g).'}, {'start': '22816.693', 'end': '22822.065', 'text': 'Stir well.'}, {'start': '22831.308', 'end': '22838.115', 'text': 'Chop 2 red onions.'}, {'start': '22847.090', 'end': '22853.063', 'text': 'Make a low heat and pour oil into the pan.'}, {'start': '22858.068', 'end': '22864.441', 'text': 'Fry onions in oil.'}, {'start': '22869.680', 'end': '22877.287', 'text': 'Add black pepper and salt to taste.'}, {'start': '22884.328', 'end': '22890.601', 'text': 'Peel and grate 1 carrot.'}, {'start': '22899.543', 'end': '22906.683', 'text': 'Add the grated carrots to the onion, mix and fry.'}, {'start': '22911.021', 'end': '22916.693', 'text': 'Chop 1 bell pepper.'}, {'start': '22927.738', 'end': '22934.244', 'text': 'Add chopped bell pepper to the pan and fry.'}, {'start': '22935.078', 'end': '22942.386', 'text': 'Total frying time for vegetables is 10 minutes.'}, {'start': '22951.161', 'end': '22957.567', 'text': 'Take the potatoes out of the water.'}, {'start': '22962.439', 'end': '22969.613', 'text': 'Put the potatoes in the dough and stir.'}, {'start': '22975.719', 'end': '22982.592', 'text': 'Add fried vegetables to the potatoes.'}, {'start': '22985.963', 'end': '22992.135', 'text': 'Stir well.'}, {'start': '22995.205', 'end': '23001.578', 'text': 'Line a baking sheet with baking paper.'}, {'start': '23005.649', 'end': '23011.421', 'text': 'Brush with sunflower oil.'}, {'start': '23011.788', 'end': '23019.129', 'text': 'Place potatoes with vegetables on a baking sheet and spread evenly.'}, {'start': '23019.896', 'end': '23026.003', 'text': 'Put in the oven for 30 minutes at 180 °C (360 °F).'}, {'start': '23027.270', 'end': '23033.410', 'text': 'Grate 7 oz cheese (200 g).'}, {'start': '23045.022', 'end': '23051.094', 'text': 'Chop a bunch of spring onions.'}, {'start': '23065.542', 'end': '23071.681', 'text': 'Sprinkle the dish with chopped onions.'}, {'start': '23075.185', 'end': '23081.324', 'text': 'Sprinkle with grated cheese.'}, {'start': '23085.395', 'end': '23090.667', 'text': 'Cut a bunch of parsley.'}, {'start': '23105.715', 'end': '23110.754', 'text': 'Sprinkle with parsley.'}, {'start': '23113.390', 'end': '23119.162', 'text': 'Sprinkle with cheese at the end.'}, {'start': '23124.201', 'end': '23130.040', 'text': 'Cut cherry tomatoes.'}, {'start': '23138.348', 'end': '23144.588', 'text': 'Put cherry tomatoes on top.'}, {'start': '23147.791', 'end': '23154.698', 'text': 'Put in the oven to bake for 15 minutes.'}, {'start': '23158.468', 'end': '23165.775', 'text': 'Delicious potato casserole with vegetables is ready!'}, {'start': '23167.277', 'end': '23174.584', 'text': 'Cut the casserole into squares and serve hot.'}, {'start': '23179.156', 'end': '23186.463', 'text': "How did the last recipe turn out for you? Drop a comment, and now let's cook something new!"}, {'start': '23190.600', 'end': '23195.872', 'text': '2 eggs.'}, {'start': '23203.446', 'end': '23208.718', 'text': 'Beat the eggs.'}, {'start': '23210.820', 'end': '23216.927', 'text': '1 1/2 cups warm milk (300 ml).'}, {'start': '23219.896', 'end': '23226.069', 'text': '1 1/2 cups warm water (300 ml).'}, {'start': '23229.940', 'end': '23236.179', 'text': '1 tbsp granulated sugar (20 gr).'}, {'start': '23239.015', 'end': '23245.288', 'text': '1 tsp salt (8 g).'}, {'start': '23247.591', 'end': '23253.830', 'text': '1 sachet dry yeast (10 gr).'}, {'start': '23254.431', 'end': '23260.036', 'text': 'Stir well.'}, {'start': '23267.310', 'end': '23273.450', 'text': '3 1/2 cups flour (420 gr).'}, {'start': '23274.117', 'end': '23280.223', 'text': 'I am using a 200 ml cup.'}, {'start': '23282.826', 'end': '23290.166', 'text': 'Stir, cover and leave for 30 minutes in a warm place.'}, {'start': '23301.144', 'end': '23308.351', 'text': 'Cut 2 green zucchini in half.'}, {'start': '23313.823', 'end': '23320.330', 'text': 'Grate with slices.'}, {'start': '23325.035', 'end': '23330.507', 'text': 'Put in a bowl.'}, {'start': '23335.512', 'end': '23342.252', 'text': 'Add 1 tsp salt, stir, cover and leave for 20 minutes.'}, {'start': '23357.434', 'end': '23364.140', 'text': 'Finely chop red pepper.'}, {'start': '23392.469', 'end': '23398.842', 'text': 'Finely chop 1 white onion.'}, {'start': '23421.598', 'end': '23427.504', 'text': 'Chop a bunch of parsley.'}, {'start': '23442.719', 'end': '23448.691', 'text': 'Cut 2-3 green onions.'}, {'start': '23467.844', 'end': '23474.818', 'text': 'Peel and grate 1 potato.'}, {'start': '23483.092', 'end': '23489.098', 'text': 'Add grated potatoes to the dough.'}, {'start': '23489.899', 'end': '23494.404', 'text': 'Add black pepper.'}, {'start': '23497.040', 'end': '23503.179', 'text': 'Squeeze out the juice and add to the dough.'}, {'start': '23513.890', 'end': '23520.063', 'text': 'Add chopped vegetables.'}, {'start': '23524.934', 'end': '23530.039', 'text': 'Stir well.'}, {'start': '23539.582', 'end': '23544.654', 'text': 'Add some oil to a hot frying pan.'}, {'start': '23546.489', 'end': '23551.594', 'text': 'Add pancake mixture.'}, {'start': '23552.061', 'end': '23557.133', 'text': 'My frying pan is 9 inches (23 cm) I add 2 full ladles.'}, {'start': '23579.322', 'end': '23584.427', 'text': 'Cook for about 4-5 minutes then flip to the other side and cook the same amount.'}, {'start': '23589.599', 'end': '23594.671', 'text': "Why didn't I know this recipe before? Better than pizza!"}, {'start': '23611.821', 'end': '23616.893', 'text': 'Add spices or sauce to your taste, since the pancake is neutral in taste (not salty or sweet).'}, {'start': '23620.797', 'end': '23625.868', 'text': 'Pancakes are soft and fluffy!'}, {'start': '23638.581', 'end': '23643.653', 'text': "Did you enjoy the last recipe? Share your feedback below, and now, let's make something else delicious!"}, {'start': '23652.362', 'end': '23658.868', 'text': 'Potatoes 10.5 ounces (300 grams).'}, {'start': '23667.276', 'end': '23673.783', 'text': 'Boil the potatoes until soft.'}, {'start': '23694.270', 'end': '23699.142', 'text': '1/2 tsp salt.'}, {'start': '23699.242', 'end': '23704.113', 'text': '1/2 tsp of Provencal herbs.'}, {'start': '23704.247', 'end': '23709.118', 'text': '1/2 tsp of cayenne pepper.'}, {'start': '23709.752', 'end': '23716.259', 'text': 'Mash the potatoes.'}, {'start': '23729.806', 'end': '23736.312', 'text': '2 eggs.'}, {'start': '23755.865', 'end': '23762.371', 'text': 'Finely chop a bit of green onions.'}, {'start': '23776.385', 'end': '23782.892', 'text': 'Small bunch of coriander.'}, {'start': '23791.334', 'end': '23797.840', 'text': 'Add the herbs to the potatoes and stir well.'}, {'start': '23801.277', 'end': '23807.784', 'text': 'Heat the pan over medium heat and grease it with olive oil.'}, {'start': '23815.591', 'end': '23822.098', 'text': 'Spread half of the potato mixture evenly on the pan in a thin layer.'}, {'start': '23832.642', 'end': '23839.148', 'text': 'Grate 2 ounces (60 grams) cheddar cheese.'}, {'start': '23858.000', 'end': '23864.507', 'text': 'Place the remaining potatoes on top of the cheese.'}, {'start': '23868.911', 'end': '23875.418', 'text': 'Cover with a lid and cook for approximately 4-5 minutes.'}, {'start': '23878.821', 'end': '23885.328', 'text': 'Brush olive oil on top and turn over to the other side using a plate or 2nd pan.'}, {'start': '23894.270', 'end': '23900.776', 'text': 'Cover with a lid and cook for another 4 minutes.'}, {'start': '23914.457', 'end': '23920.963', 'text': 'This Cheesy Potato Omelet is perfect for breakfast!'}, {'start': '23933.809', 'end': '23940.316', 'text': 'Thank you for watching the video, and enjoy your meal!'}, {'start': '23945.121', 'end': '23951.627', 'text': "What did you think of the previous dish? Let me know in the comments, and let's get cooking with a fresh recipe!"}, {'start': '23956.432', 'end': '23961.404', 'text': 'Crack and stir 2 eggs.'}, {'start': '23972.915', 'end': '23977.887', 'text': '1 1/5 cup warm water (300 ml).'}, {'start': '23982.725', 'end': '23987.697', 'text': '1 tbsp of sugar with a slide (20 g).'}, {'start': '23991.500', 'end': '23996.472', 'text': '1 1/5 cup warm milk (300 ml).'}, {'start': '24001.110', 'end': '24006.082', 'text': '1 sachet of yeast (10 g).'}, {'start': '24009.452', 'end': '24014.423', 'text': 'Stir to dissolve.'}, {'start': '24021.764', 'end': '24026.736', 'text': '2 2/3 cups flour (420 g).'}, {'start': '24030.539', 'end': '24035.511', 'text': '1 tsp of salt with a slide (8 g).'}, {'start': '24037.980', 'end': '24042.952', 'text': 'Stir.'}, {'start': '24049.525', 'end': '24054.497', 'text': 'Keep the dough covered while you prepare the other ingredients.'}, {'start': '24066.175', 'end': '24071.147', 'text': '1 large onion cut into small squares.'}, {'start': '24087.596', 'end': '24092.568', 'text': 'Onions for pancakes need to be caramelized.'}, {'start': '24095.404', 'end': '24100.376', 'text': 'Add the olive oil and cook the onion over medium heat for about 10 minutes until it turns golden.'}, {'start': '24133.542', 'end': '24138.514', 'text': 'Finely grate 2 potatoes.'}, {'start': '24145.254', 'end': '24150.226', 'text': 'Immediately add to the dough so that it does not oxidize.'}, {'start': '24152.128', 'end': '24157.099', 'text': '7 oz hard cheddar cheese (200 g).'}, {'start': '24163.606', 'end': '24168.577', 'text': 'Add cheese and chilled onions to pancake dough.'}, {'start': '24178.454', 'end': '24183.425', 'text': '1 sweet bell pepper.'}, {'start': '24204.880', 'end': '24209.852', 'text': '2 tomatoes.'}, {'start': '24243.719', 'end': '24248.691', 'text': '1 green pepper.'}, {'start': '24266.875', 'end': '24271.847', 'text': 'Add all the chopped vegetables to the dough.'}, {'start': '24277.886', 'end': '24282.858', 'text': 'Mix the pancake mixture well.'}, {'start': '24284.560', 'end': '24289.531', 'text': 'Add black pepper to your taste.'}, {'start': '24298.774', 'end': '24303.746', 'text': 'Add some oil.'}, {'start': '24306.282', 'end': '24311.253', 'text': 'Depending on the diameter of the pan, add 2-3 ladles of dough.'}, {'start': '24314.223', 'end': '24319.194', 'text': 'Cook over medium heat for about 4-5 minutes on each side so that the vegetables are stewed.'}, {'start': '24334.243', 'end': '24339.214', 'text': 'Check that the pancake does not burn, adjust the fire if necessary.'}, {'start': '24341.283', 'end': '24346.255', 'text': 'For convenience, you can use 2 frying pans, immediately pour the dough into the 2nd frying pan and cook 2 pancakes at the same time.'}, {'start': '24370.512', 'end': '24375.484', 'text': 'The veggie pancakes are ready! Made with onions, red peppers, tomatoes, and spices, they’re so tasty and full of flavor.'}, {'start': '24377.419', 'end': '24382.391', 'text': 'These pancakes are light, nutritious, and perfect for a healthy meal.'}, {'start': '24383.258', 'end': '24388.230', 'text': 'Packed with vitamins and low in calories, they’re both satisfying and good for you.'}, {'start': '24393.202', 'end': '24398.173', 'text': 'Soft and fluffy pancake inside.'}, {'start': '24415.290', 'end': '24420.262', 'text': 'Did the previous recipe turn out great? Share your experience below, and now, another recipe awaits!'}, {'start': '24422.131', 'end': '24429.905', 'text': 'I’m sharing a delicious and healthy recipe for a low-calorie potato casserole packed with vegetables!'}, {'start': '24430.072', 'end': '24438.580', 'text': 'This dish is not only comforting but also nutritious, featuring broccoli, red bell peppers, tomatoes, mushrooms, garlic, and onions.'}, {'start': '24438.814', 'end': '24445.554', 'text': 'It’s a perfect dinner option that’s full of flavor, loaded with vitamins, and light on calories.'}, {'start': '24445.721', 'end': '24451.226', 'text': 'Let’s get started and make this wholesome, veggie-packed casserole together!'}, {'start': '24451.827', 'end': '24460.436', 'text': 'Crack 4 eggs into a bowl and add 1 teaspoon of herbs for the casserole, half a teaspoon of salt, and black pepper to taste.'}, {'start': '24461.336', 'end': '24469.945', 'text': 'Add 4 tablespoons of yogurt and 3 tablespoons of flour, then whisk everything well.'}, {'start': '24473.515', 'end': '24478.520', 'text': 'Set the egg mixture aside for now; we won’t need it just yet.'}, {'start': '24484.059', 'end': '24490.566', 'text': 'Friends, I ask you to like this video so that even more viewers on YouTube can see this recipe! Thank you!'}, {'start': '24493.302', 'end': '24497.906', 'text': 'Pour some water into a bowl and bring it to a boil.'}, {'start': '24501.710', 'end': '24506.548', 'text': 'Take 5 small tomatoes and make cross-shaped cuts on them with a knife.'}, {'start': '24509.651', 'end': '24516.158', 'text': 'I would be pleased to know from which city you are watching my video! Write me!'}, {'start': '24523.599', 'end': '24530.105', 'text': "Don't hesitate to ask a question or leave a comment."}, {'start': '24540.282', 'end': '24546.889', 'text': 'Place the tomatoes in the boiling water and cook them on low heat for about one and a half minutes.'}, {'start': '24563.338', 'end': '24568.143', 'text': 'Take 1 small broccoli and cut off all the small florets.'}, {'start': '24622.831', 'end': '24632.808', 'text': 'Now, remove the tomatoes and let them cool. Place the broccoli into the boiling water and cook for 5 minutes over low heat.'}, {'start': '24659.901', 'end': '24669.878', 'text': 'Take a bowl of cold water, peel 3 large potatoes, and cut them into thin strips. Immediately place the potatoes into the water.'}, {'start': '24706.214', 'end': '24712.788', 'text': 'Cover the potatoes with a lid and set them aside for now; we won’t need them just yet.'}, {'start': '24717.693', 'end': '24724.266', 'text': 'Let’s go back to the broccoli. It’s time to remove it from the water and let it cool down a bit.'}, {'start': '24736.845', 'end': '24739.648', 'text': 'Finely chop 1 large white onion.'}, {'start': '24790.532', 'end': '24794.669', 'text': 'Grease a pan with oil and heat it over high heat.'}, {'start': '24801.309', 'end': '24804.045', 'text': 'Sauté the onion for a little while.'}, {'start': '24813.789', 'end': '24817.926', 'text': 'Finely chop 4 cloves of garlic and add them to the onion.'}, {'start': '24874.349', 'end': '24878.720', 'text': 'Finely chop a few champignon mushrooms and add them to the pan.'}, {'start': '24937.312', 'end': '24940.382', 'text': 'Finely chop 1 large red bell pepper.'}, {'start': '25018.326', 'end': '25023.431', 'text': 'Now, peel the tomatoes, finely chop them, and add them to the vegetables.'}, {'start': '25108.817', 'end': '25117.025', 'text': 'Add half a teaspoon of salt, stir the vegetables well, and let them simmer for 8 minutes, stirring occasionally.'}, {'start': '25147.555', 'end': '25157.065', 'text': 'Drain the water from the potatoes and mix all the vegetables together – the potatoes, cooked broccoli, and sautéed vegetables.'}, {'start': '25185.126', 'end': '25191.065', 'text': 'Finely chop 3.5 ounces of spinach, which is about 100 grams.'}, {'start': '25214.789', 'end': '25218.593', 'text': 'Also, finely chop a medium bunch of parsley.'}, {'start': '25248.523', 'end': '25252.360', 'text': 'Now, pour in the egg mixture and stir everything well.'}, {'start': '25273.881', 'end': '25277.719', 'text': 'Finely grate three and a half ounces of Gouda cheese (100 grams).'}, {'start': '25330.772', 'end': '25335.009', 'text': 'Select the desired size baking pan and grease it with oil.'}, {'start': '25352.126', 'end': '25356.364', 'text': 'Place the vegetables in the baking dish and preheat the oven.'}, {'start': '25392.600', 'end': '25402.076', 'text': 'Bake the dish at 350°F for 40 minutes, which is approximately 180°C.'}, {'start': '25402.877', 'end': '25409.951', 'text': 'Now, let’s make our dish even tastier! While it’s baking, we’ll prepare the perfect sauce to go with it.'}, {'start': '25410.485', 'end': '25416.491', 'text': 'Place 4 tablespoons of yogurt in a bowl and squeeze in 1 clove of garlic.'}, {'start': '25422.530', 'end': '25425.233', 'text': 'Squeeze in some fresh lemon juice.'}, {'start': '25439.714', 'end': '25442.617', 'text': 'Add a little finely chopped dill.'}, {'start': '25474.215', 'end': '25479.754', 'text': 'Add 1 teaspoon of olive oil, a little hot pepper, and 1 teaspoon of paprika.'}, {'start': '25486.661', 'end': '25492.767', 'text': 'Grate a little Parmesan cheese and mix everything well. Our sauce is ready.'}, {'start': '25515.556', 'end': '25532.473', 'text': 'Towards the end of cooking, take the dish out and sprinkle Parmesan cheese on top to create a beautiful, delicious cheesy crust. Then, return it to the oven for about 5 more minutes.'}, {'start': '25546.521', 'end': '25550.958', 'text': 'Our potato and vegetable casserole is ready, and it looks absolutely delicious!'}, {'start': '25551.459', 'end': '25557.698', 'text': 'This dish is perfect for everyday meals—healthy, flavorful, and satisfying.'}, {'start': '25557.832', 'end': '25566.674', 'text': 'Paired with a refreshing yogurt sauce made with parsley, lemon, and garlic, it’s a combination that’s both nutritious and irresistible.'}, {'start': '25566.841', 'end': '25572.346', 'text': 'Give it a try, and enjoy this wholesome meal with your family!'}, {'start': '25605.880', 'end': '25614.322', 'text': 'If the previous recipe was a hit, let me know in the comments. Now, time for something new!'}, {'start': '25616.257', 'end': '25621.996', 'text': 'Peel 3 large potatoes (25 oz / 750 g).'}, {'start': '25627.568', 'end': '25633.307', 'text': 'Grate potatoes into slices.'}, {'start': '25643.751', 'end': '25649.490', 'text': 'Pour cold water over it for 20 minutes.'}, {'start': '25654.562', 'end': '25660.301', 'text': "It's a very tasty way to prepare potatoes."}, {'start': '25665.873', 'end': '25671.612', 'text': 'Finely chop a bunch of green onions.'}, {'start': '25679.920', 'end': '25685.660', 'text': 'Add some olive oil to a skillet and heat over medium heat.'}, {'start': '25689.096', 'end': '25694.835', 'text': 'Add an onion.'}, {'start': '25697.705', 'end': '25703.444', 'text': 'Peel 1 carrot.'}, {'start': '25704.712', 'end': '25710.451', 'text': 'Grate it.'}, {'start': '25725.332', 'end': '25731.072', 'text': '1/2 tsp salt.'}, {'start': '25733.441', 'end': '25739.180', 'text': 'Stir.'}, {'start': '25742.616', 'end': '25748.355', 'text': 'Add black pepper to taste.'}, {'start': '25752.860', 'end': '25758.599', 'text': 'Finely chop 2 red peppers.'}, {'start': '25775.516', 'end': '25781.255', 'text': 'Add to skillet.'}, {'start': '25786.861', 'end': '25792.600', 'text': 'Simmer vegetables for 3 minutes.'}, {'start': '25807.348', 'end': '25813.087', 'text': 'Break 3 eggs in a bowl.'}, {'start': '25817.057', 'end': '25822.797', 'text': 'Stir.'}, {'start': '25826.767', 'end': '25832.506', 'text': '1 cup water (250 ml).'}, {'start': '25835.943', 'end': '25841.682', 'text': '1/2 tsp salt.'}, {'start': '25843.484', 'end': '25849.223', 'text': '1 tsp baking powder.'}, {'start': '25850.224', 'end': '25855.963', 'text': 'Black pepper to taste.'}, {'start': '25856.630', 'end': '25862.369', 'text': '1 tbsp olive oil.'}, {'start': '25863.037', 'end': '25868.776', 'text': '1 1/4 cups flour (200 g).'}, {'start': '25869.910', 'end': '25875.649', 'text': 'Add flour gradually and stir.'}, {'start': '25890.798', 'end': '25896.537', 'text': 'Place baking paper on a baking sheet.'}, {'start': '25900.274', 'end': '25906.013', 'text': 'Brush with olive oil.'}, {'start': '25916.891', 'end': '25922.630', 'text': 'Drain water from potatoes.'}, {'start': '25939.246', 'end': '25944.985', 'text': 'Add all vegetables to flour mixture.'}, {'start': '25968.809', 'end': '25974.548', 'text': 'Spread the potatoes out evenly on the baking sheet.'}, {'start': '25983.424', 'end': '25989.163', 'text': 'Bake for 30 minutes at temperature 190 °C (380 °F).'}, {'start': '25990.831', 'end': '25996.570', 'text': 'Finely chop some parsley and sprinkle over the potatoes.'}, {'start': '26009.516', 'end': '26015.255', 'text': 'Grate 7 oz (200 g) of cheese to your taste.'}, {'start': '26021.128', 'end': '26026.867', 'text': 'Spread the cheese evenly over the potatoes.'}, {'start': '26030.371', 'end': '26036.110', 'text': 'Bake another 15 minutes.'}, {'start': '26045.352', 'end': '26051.091', 'text': 'This vegetable casserole is very healthy and tasty, perfect for dinner!'}, {'start': '26071.678', 'end': '26077.418', 'text': "Did the last recipe turn out delicious? Share in the comments, and let's try another one!"}, {'start': '26085.759', 'end': '26092.266', 'text': 'Potatoes 14 ounces (400 grams).'}, {'start': '26094.768', 'end': '26101.275', 'text': 'Cut the potatoes into cubes and boil until soft.'}, {'start': '26114.688', 'end': '26121.195', 'text': 'Place the boiled potatoes in a bowl and add 1/2 tsp salt.'}, {'start': '26122.663', 'end': '26129.169', 'text': '1/4 tsp garlic powder.'}, {'start': '26129.603', 'end': '26136.110', 'text': 'Black pepper to taste.'}, {'start': '26136.510', 'end': '26143.016', 'text': 'Mash the potatoes.'}, {'start': '26143.951', 'end': '26150.457', 'text': '2 eggs.'}, {'start': '26163.837', 'end': '26170.344', 'text': '1 sprig of green onion.'}, {'start': '26189.029', 'end': '26195.536', 'text': 'Finely chop a bunch of parsley.'}, {'start': '26201.008', 'end': '26207.514', 'text': 'Add the greens to the bowl and stir well.'}, {'start': '26211.585', 'end': '26218.091', 'text': 'Heat a frying pan over medium heat and grease it with butter.'}, {'start': '26219.459', 'end': '26225.966', 'text': 'Add half the potatoes and spread in a thin layer over the pan.'}, {'start': '26228.101', 'end': '26234.608', 'text': 'Add some of your favorite cheese and top with the rest of the potatoes.'}, {'start': '26239.780', 'end': '26246.286', 'text': 'Cover with a lid and cook for 4 minutes over medium heat.'}, {'start': '26247.387', 'end': '26253.894', 'text': 'Turn the potato omelet over to the other side using a flat plate or a 2nd frying pan.'}, {'start': '26258.665', 'end': '26265.172', 'text': 'Continue cooking for another 4 minutes.'}, {'start': '26272.179', 'end': '26278.685', 'text': 'You will love this recipe for its ease of preparation and taste, a perfect breakfast food idea.'}, {'start': '26294.901', 'end': '26301.408', 'text': "How did you find the last recipe? Comment below, and let's get creative with a new recipe!"}, {'start': '26305.245', 'end': '26308.982', 'text': '3 egg.'}, {'start': '26310.851', 'end': '26314.621', 'text': 'Eggs are an excellent source of protein and essential nutrients.'}, {'start': '26323.096', 'end': '26329.436', 'text': 'Add a pinch of salt and stir.'}, {'start': '26336.877', 'end': '26342.616', 'text': '13.5 fluid ounces milk (400 milliliters).'}, {'start': '26343.483', 'end': '26348.689', 'text': 'Pour in a small portion of milk.'}, {'start': '26349.956', 'end': '26355.162', 'text': '1 teaspoon baking powder.'}, {'start': '26357.531', 'end': '26363.637', 'text': 'Mix everything.'}, {'start': '26367.240', 'end': '26374.081', 'text': 'Gradually add 1 cup flour.'}, {'start': '26376.650', 'end': '26382.756', 'text': 'Flour is a source of carbohydrates, essential for energy.'}, {'start': '26388.729', 'end': '26395.402', 'text': 'Add a little more milk.'}, {'start': '26397.537', 'end': '26404.211', 'text': 'This will make our pancakes light and fluffy.'}, {'start': '26409.449', 'end': '26416.356', 'text': 'Grate 1 zucchini.'}, {'start': '26422.229', 'end': '26429.102', 'text': "Zucchini is rich in vitamins and minerals, and it's low in calories."}, {'start': '26444.284', 'end': '26451.391', 'text': 'Peel and grate 1 potato.'}, {'start': '26458.799', 'end': '26465.906', 'text': 'Potatoes are a great source of potassium and vitamin C.'}, {'start': '26473.246', 'end': '26480.320', 'text': 'What dishes do you like to cook for breakfast? Write in the comments!'}, {'start': '26494.167', 'end': '26499.272', 'text': 'Add a pinch of salt.'}, {'start': '26501.942', 'end': '26509.015', 'text': 'Stir in grated potatoes and zucchini.'}, {'start': '26511.485', 'end': '26518.558', 'text': 'These vegetables will add juiciness and flavor to our dish.'}, {'start': '26521.828', 'end': '26528.635', 'text': 'Place vegetables in a sieve.'}, {'start': '26551.591', 'end': '26558.698', 'text': 'Squeeze juice from vegetables.'}, {'start': '26573.580', 'end': '26580.554', 'text': 'Add vegetables to liquid mixture.'}, {'start': '26585.625', 'end': '26590.730', 'text': 'Stir well.'}, {'start': '26596.970', 'end': '26603.710', 'text': 'Chop a bunch of parsley.'}, {'start': '26608.748', 'end': '26615.455', 'text': 'Parsley not only adds a fresh flavor but is also a rich source of vitamin K.'}, {'start': '26634.808', 'end': '26641.314', 'text': 'Add parsley to the mixture and stir.'}, {'start': '26661.534', 'end': '26668.308', 'text': 'Chop a bunch of dill.'}, {'start': '26672.479', 'end': '26679.219', 'text': 'Dill helps improve digestion and is rich in antioxidants.'}, {'start': '26692.132', 'end': '26699.139', 'text': 'Add dill to the mixture and pour in the remaining milk.'}, {'start': '26702.742', 'end': '26708.682', 'text': 'Mix well.'}, {'start': '26718.892', 'end': '26725.031', 'text': 'Add a little olive oil and stir.'}, {'start': '26728.034', 'end': '26734.174', 'text': 'Olive oil is a healthy source of monounsaturated fats and antioxidants.'}, {'start': '26737.377', 'end': '26742.882', 'text': 'Heat a frying pan and add sunflower oil.'}, {'start': '26745.752', 'end': '26751.925', 'text': 'Chop 1 onion.'}, {'start': '26768.141', 'end': '26774.280', 'text': 'This dish turns out very aromatic and healthy!'}, {'start': '26801.908', 'end': '26808.148', 'text': 'Fry the onion in a frying pan.'}, {'start': '26809.149', 'end': '26814.154', 'text': 'Add a little salt.'}, {'start': '26835.842', 'end': '26842.115', 'text': '3.5 ounces bacon (100 grams).'}, {'start': '26846.186', 'end': '26853.493', 'text': 'Cut and fry bacon in a frying pan.'}, {'start': '26875.915', 'end': '26882.055', 'text': 'Stir in onion and bacon.'}, {'start': '26889.529', 'end': '26893.700', 'text': 'Place in a small bowl.'}, {'start': '26900.206', 'end': '26906.246', 'text': 'Heat a frying pan and add sunflower oil.'}, {'start': '26911.117', 'end': '26918.224', 'text': 'Add a ladle of pancake mixture and spread evenly.'}, {'start': '26931.905', 'end': '26938.978', 'text': 'Cook for 2-3 minutes over low heat and then turn over.'}, {'start': '26956.562', 'end': '26963.636', 'text': 'Cook for another 2 minutes on the other side.'}, {'start': '26985.325', 'end': '26992.432', 'text': "Check from time to time to make sure the pancake doesn't burn."}, {'start': '27010.950', 'end': '27018.024', 'text': 'The aroma is already so appetizing!'}, {'start': '27092.865', 'end': '27099.939', 'text': 'Add fried bacon and onions for a delicious breakfast!'}, {'start': '27102.442', 'end': '27109.549', 'text': 'This recipe will definitely become your favorite! Try it and see for yourself.'}, {'start': '27137.510', 'end': '27144.617', 'text': "How did you like the last recipe? Comment below, and now let's explore another easy recipe together!"}, {'start': '27153.860', 'end': '27160.366', 'text': 'Just grate 2 zucchini.'}, {'start': '27170.810', 'end': '27177.316', 'text': 'Salt the zucchini and let it sit for a few minutes to get rid of the juice.'}, {'start': '27195.401', 'end': '27201.908', 'text': 'Just crack 3 eggs.'}, {'start': '27217.490', 'end': '27223.996', 'text': 'Stir.'}, {'start': '27226.098', 'end': '27232.605', 'text': '13.5 fl oz milk (400 ml).'}, {'start': '27233.673', 'end': '27240.179', 'text': '1 1/2 tsp baking powder (8 g).'}, {'start': '27241.113', 'end': '27247.620', 'text': '1/2 tsp salt (3 g).'}, {'start': '27247.887', 'end': '27254.393', 'text': 'Stir.'}, {'start': '27254.894', 'end': '27261.400', 'text': '1 1/2 cups all-purpose flour (240 g).'}, {'start': '27263.536', 'end': '27270.042', 'text': 'Stir.'}, {'start': '27280.953', 'end': '27287.460', 'text': '3.5 oz cheddar cheese (100 g).'}, {'start': '27299.171', 'end': '27305.678', 'text': '1 oz green onion (30 g).'}, {'start': '27326.332', 'end': '27332.838', 'text': '1 oz parsley (30 g).'}, {'start': '27354.060', 'end': '27360.566', 'text': '2 oz bacon (70 g).'}, {'start': '27387.393', 'end': '27393.899', 'text': 'Just grate 1 potato.'}, {'start': '27414.053', 'end': '27420.559', 'text': 'Now add zucchini.'}, {'start': '27424.063', 'end': '27430.569', 'text': 'Stir well.'}, {'start': '27434.306', 'end': '27440.813', 'text': 'Add some sunflower oil.'}, {'start': '27444.150', 'end': '27450.656', 'text': 'Do not add a lot of dough, the omelette should be thin.'}, {'start': '27453.325', 'end': '27459.832', 'text': 'Cook over medium heat.'}, {'start': '27465.171', 'end': '27471.677', 'text': 'Turn over after about 2-3 minutes and cook for another minute.'}, {'start': '27496.635', 'end': '27503.142', 'text': 'Use a ceramic or non-stick pan for pancakes.'}, {'start': '27513.953', 'end': '27520.459', 'text': 'My frying pan is 9 inches in diameter (23 cm).'}, {'start': '27531.904', 'end': '27538.410', 'text': 'A simple and cheap recipe with readily available ingredients.'}, {'start': '27557.229', 'end': '27563.736', 'text': 'Better than pizza or bread! I have never made such delicious omelette.'}, {'start': '27572.278', 'end': '27578.784', 'text': 'Convenient food for a snack during the day, you can put in a lunch box and eat anywhere!'}, {'start': '27594.733', 'end': '27601.240', 'text': 'If you enjoyed the last dish, tell me in the comments. Let’s move on to another great recipe!'}, {'start': '27604.944', 'end': '27609.982', 'text': 'Peel 24.7 ounces of potatoes (700 g).'}, {'start': '27612.585', 'end': '27618.591', 'text': 'Thinly slice the potatoes.'}, {'start': '27623.462', 'end': '27628.767', 'text': 'Put potatoes in a bowl.'}, {'start': '27629.301', 'end': '27635.074', 'text': 'Pour water into potatoes.'}, {'start': '27636.642', 'end': '27642.414', 'text': 'Spread the potatoes evenly in the water and cover with a lid.'}, {'start': '27647.252', 'end': '27653.125', 'text': 'Crack 3 eggs into a bowl.'}, {'start': '27661.333', 'end': '27666.639', 'text': 'Add 1 tsp salt and stir.'}, {'start': '27675.114', 'end': '27680.786', 'text': '1 cup milk (250 ml).'}, {'start': '27681.320', 'end': '27686.325', 'text': '1 tsp baking powder.'}, {'start': '27687.393', 'end': '27691.063', 'text': 'Stir well.'}, {'start': '27692.331', 'end': '27698.404', 'text': '4/5 cup flour (200 g).'}, {'start': '27700.806', 'end': '27706.178', 'text': 'Stir well.'}, {'start': '27715.421', 'end': '27722.227', 'text': 'Chop 2 red onions.'}, {'start': '27731.203', 'end': '27737.176', 'text': 'Make a low heat and pour oil into the pan.'}, {'start': '27742.181', 'end': '27748.554', 'text': 'Fry onions in oil.'}, {'start': '27753.792', 'end': '27761.400', 'text': 'Add black pepper and salt to taste.'}, {'start': '27768.440', 'end': '27774.713', 'text': 'Peel and grate 1 carrot.'}, {'start': '27783.655', 'end': '27790.796', 'text': 'Add the grated carrots to the onion, mix and fry.'}, {'start': '27795.134', 'end': '27800.806', 'text': 'Chop 1 bell pepper.'}, {'start': '27811.850', 'end': '27818.357', 'text': 'Add chopped bell pepper to the pan and fry.'}, {'start': '27819.191', 'end': '27826.498', 'text': 'Total frying time for vegetables is 10 minutes.'}, {'start': '27835.274', 'end': '27841.680', 'text': 'Take the potatoes out of the water.'}, {'start': '27846.552', 'end': '27853.725', 'text': 'Put the potatoes in the dough and stir.'}, {'start': '27859.832', 'end': '27866.705', 'text': 'Add fried vegetables to the potatoes.'}, {'start': '27870.075', 'end': '27876.248', 'text': 'Stir well.'}, {'start': '27879.318', 'end': '27885.691', 'text': 'Line a baking sheet with baking paper.'}, {'start': '27889.761', 'end': '27895.534', 'text': 'Brush with sunflower oil.'}, {'start': '27895.901', 'end': '27903.242', 'text': 'Place potatoes with vegetables on a baking sheet and spread evenly.'}, {'start': '27904.009', 'end': '27910.115', 'text': 'Put in the oven for 30 minutes at 180 °C (360 °F).'}, {'start': '27911.383', 'end': '27917.522', 'text': 'Grate 7 oz cheese (200 g).'}, {'start': '27929.134', 'end': '27935.207', 'text': 'Chop a bunch of spring onions.'}, {'start': '27949.655', 'end': '27955.794', 'text': 'Sprinkle the dish with chopped onions.'}, {'start': '27959.298', 'end': '27965.437', 'text': 'Sprinkle with grated cheese.'}, {'start': '27969.508', 'end': '27974.780', 'text': 'Cut a bunch of parsley.'}, {'start': '27989.828', 'end': '27994.866', 'text': 'Sprinkle with parsley.'}, {'start': '27997.502', 'end': '28003.275', 'text': 'Sprinkle with cheese at the end.'}, {'start': '28008.313', 'end': '28014.152', 'text': 'Cut cherry tomatoes.'}, {'start': '28022.461', 'end': '28028.700', 'text': 'Put cherry tomatoes on top.'}, {'start': '28031.903', 'end': '28038.810', 'text': 'Put in the oven to bake for 15 minutes.'}, {'start': '28042.581', 'end': '28049.888', 'text': 'Delicious potato casserole with vegetables is ready!'}, {'start': '28051.390', 'end': '28058.697', 'text': 'Cut the casserole into squares and serve hot.'}, {'start': '28063.268', 'end': '28070.575', 'text': "How did the last recipe turn out for you? Drop a comment, and now let's cook something new!"}, {'start': '28074.713', 'end': '28079.985', 'text': '2 eggs.'}, {'start': '28087.559', 'end': '28092.831', 'text': 'Beat the eggs.'}, {'start': '28094.933', 'end': '28101.039', 'text': '1 1/2 cups warm milk (300 ml).'}, {'start': '28104.009', 'end': '28110.182', 'text': '1 1/2 cups warm water (300 ml).'}, {'start': '28114.052', 'end': '28120.292', 'text': '1 tbsp granulated sugar (20 gr).'}, {'start': '28123.128', 'end': '28129.401', 'text': '1 tsp salt (8 g).'}, {'start': '28131.703', 'end': '28137.943', 'text': '1 sachet dry yeast (10 gr).'}, {'start': '28138.543', 'end': '28144.149', 'text': 'Stir well.'}, {'start': '28151.423', 'end': '28157.562', 'text': '3 1/2 cups flour (420 gr).'}, {'start': '28158.230', 'end': '28164.336', 'text': 'I am using a 200 ml cup.'}, {'start': '28166.938', 'end': '28174.279', 'text': 'Stir, cover and leave for 30 minutes in a warm place.'}, {'start': '28185.257', 'end': '28192.464', 'text': 'Cut 2 green zucchini in half.'}, {'start': '28197.936', 'end': '28204.442', 'text': 'Grate with slices.'}, {'start': '28209.147', 'end': '28214.619', 'text': 'Put in a bowl.'}, {'start': '28219.624', 'end': '28226.364', 'text': 'Add 1 tsp salt, stir, cover and leave for 20 minutes.'}, {'start': '28241.546', 'end': '28248.253', 'text': 'Finely chop red pepper.'}, {'start': '28276.581', 'end': '28282.954', 'text': 'Finely chop 1 white onion.'}, {'start': '28305.710', 'end': '28311.616', 'text': 'Chop a bunch of parsley.'}, {'start': '28326.831', 'end': '28332.804', 'text': 'Cut 2-3 green onions.'}, {'start': '28351.956', 'end': '28358.930', 'text': 'Peel and grate 1 potato.'}, {'start': '28367.205', 'end': '28373.211', 'text': 'Add grated potatoes to the dough.'}, {'start': '28374.012', 'end': '28378.516', 'text': 'Add black pepper.'}, {'start': '28381.152', 'end': '28387.292', 'text': 'Squeeze out the juice and add to the dough.'}, {'start': '28398.002', 'end': '28404.175', 'text': 'Add chopped vegetables.'}, {'start': '28409.047', 'end': '28414.152', 'text': 'Stir well.'}, {'start': '28423.695', 'end': '28428.767', 'text': 'Add some oil to a hot frying pan.'}, {'start': '28430.602', 'end': '28435.707', 'text': 'Add pancake mixture.'}, {'start': '28436.174', 'end': '28441.246', 'text': 'My frying pan is 9 inches (23 cm) I add 2 full ladles.'}, {'start': '28463.435', 'end': '28468.540', 'text': 'Cook for about 4-5 minutes then flip to the other side and cook the same amount.'}, {'start': '28473.711', 'end': '28478.783', 'text': "Why didn't I know this recipe before? Better than pizza!"}, {'start': '28495.934', 'end': '28501.005', 'text': 'Add spices or sauce to your taste, since the pancake is neutral in taste (not salty or sweet).'}, {'start': '28504.909', 'end': '28509.981', 'text': 'Pancakes are soft and fluffy!'}, {'start': '28522.694', 'end': '28527.765', 'text': "Did you enjoy the last recipe? Share your feedback below, and now, let's make something else delicious!"}, {'start': '28536.474', 'end': '28542.981', 'text': 'Potatoes 10.5 ounces (300 grams).'}, {'start': '28551.389', 'end': '28557.896', 'text': 'Boil the potatoes until soft.'}, {'start': '28578.383', 'end': '28583.254', 'text': '1/2 tsp salt.'}, {'start': '28583.354', 'end': '28588.226', 'text': '1/2 tsp of Provencal herbs.'}, {'start': '28588.359', 'end': '28593.231', 'text': '1/2 tsp of cayenne pepper.'}, {'start': '28593.865', 'end': '28600.371', 'text': 'Mash the potatoes.'}, {'start': '28613.918', 'end': '28620.425', 'text': '2 eggs.'}, {'start': '28639.978', 'end': '28646.484', 'text': 'Finely chop a bit of green onions.'}, {'start': '28660.498', 'end': '28667.005', 'text': 'Small bunch of coriander.'}, {'start': '28675.446', 'end': '28681.953', 'text': 'Add the herbs to the potatoes and stir well.'}, {'start': '28685.390', 'end': '28691.896', 'text': 'Heat the pan over medium heat and grease it with olive oil.'}, {'start': '28699.704', 'end': '28706.210', 'text': 'Spread half of the potato mixture evenly on the pan in a thin layer.'}, {'start': '28716.754', 'end': '28723.261', 'text': 'Grate 2 ounces (60 grams) cheddar cheese.'}, {'start': '28742.113', 'end': '28748.619', 'text': 'Place the remaining potatoes on top of the cheese.'}, {'start': '28753.024', 'end': '28759.530', 'text': 'Cover with a lid and cook for approximately 4-5 minutes.'}, {'start': '28762.934', 'end': '28769.440', 'text': 'Brush olive oil on top and turn over to the other side using a plate or 2nd pan.'}, {'start': '28778.382', 'end': '28784.889', 'text': 'Cover with a lid and cook for another 4 minutes.'}, {'start': '28798.569', 'end': '28805.076', 'text': 'This Cheesy Potato Omelet is perfect for breakfast!'}, {'start': '28817.922', 'end': '28824.428', 'text': 'Thank you for watching the video, and enjoy your meal!'}, {'start': '28829.233', 'end': '28835.740', 'text': "What did you think of the previous dish? Let me know in the comments, and let's get cooking with a fresh recipe!"}, {'start': '28840.545', 'end': '28845.516', 'text': 'Crack and stir 2 eggs.'}, {'start': '28857.028', 'end': '28861.999', 'text': '1 1/5 cup warm water (300 ml).'}, {'start': '28866.838', 'end': '28871.809', 'text': '1 tbsp of sugar with a slide (20 g).'}, {'start': '28875.613', 'end': '28880.585', 'text': '1 1/5 cup warm milk (300 ml).'}, {'start': '28885.223', 'end': '28890.194', 'text': '1 sachet of yeast (10 g).'}, {'start': '28893.564', 'end': '28898.536', 'text': 'Stir to dissolve.'}, {'start': '28905.877', 'end': '28910.848', 'text': '2 2/3 cups flour (420 g).'}, {'start': '28914.652', 'end': '28919.624', 'text': '1 tsp of salt with a slide (8 g).'}, {'start': '28922.093', 'end': '28927.064', 'text': 'Stir.'}, {'start': '28933.638', 'end': '28938.609', 'text': 'Keep the dough covered while you prepare the other ingredients.'}, {'start': '28950.288', 'end': '28955.259', 'text': '1 large onion cut into small squares.'}, {'start': '28971.709', 'end': '28976.681', 'text': 'Onions for pancakes need to be caramelized.'}, {'start': '28979.517', 'end': '28984.488', 'text': 'Add the olive oil and cook the onion over medium heat for about 10 minutes until it turns golden.'}, {'start': '29017.655', 'end': '29022.626', 'text': 'Finely grate 2 potatoes.'}, {'start': '29029.367', 'end': '29034.338', 'text': 'Immediately add to the dough so that it does not oxidize.'}, {'start': '29036.240', 'end': '29041.212', 'text': '7 oz hard cheddar cheese (200 g).'}, {'start': '29047.718', 'end': '29052.690', 'text': 'Add cheese and chilled onions to pancake dough.'}, {'start': '29062.566', 'end': '29067.538', 'text': '1 sweet bell pepper.'}, {'start': '29088.993', 'end': '29093.964', 'text': '2 tomatoes.'}, {'start': '29127.832', 'end': '29132.803', 'text': '1 green pepper.'}, {'start': '29150.988', 'end': '29155.960', 'text': 'Add all the chopped vegetables to the dough.'}, {'start': '29161.999', 'end': '29166.971', 'text': 'Mix the pancake mixture well.'}, {'start': '29168.672', 'end': '29173.644', 'text': 'Add black pepper to your taste.'}, {'start': '29182.887', 'end': '29187.858', 'text': 'Add some oil.'}, {'start': '29190.394', 'end': '29195.366', 'text': 'Depending on the diameter of the pan, add 2-3 ladles of dough.'}, {'start': '29198.335', 'end': '29203.307', 'text': 'Cook over medium heat for about 4-5 minutes on each side so that the vegetables are stewed.'}, {'start': '29218.355', 'end': '29223.327', 'text': 'Check that the pancake does not burn, adjust the fire if necessary.'}, {'start': '29225.396', 'end': '29230.367', 'text': 'For convenience, you can use 2 frying pans, immediately pour the dough into the 2nd frying pan and cook 2 pancakes at the same time.'}, {'start': '29254.625', 'end': '29259.597', 'text': 'The veggie pancakes are ready! Made with onions, red peppers, tomatoes, and spices, they’re so tasty and full of flavor.'}, {'start': '29261.532', 'end': '29266.503', 'text': 'These pancakes are light, nutritious, and perfect for a healthy meal.'}, {'start': '29267.371', 'end': '29272.343', 'text': 'Packed with vitamins and low in calories, they’re both satisfying and good for you.'}, {'start': '29277.314', 'end': '29282.286', 'text': 'Soft and fluffy pancake inside.'}, {'start': '29299.403', 'end': '29304.375', 'text': 'Did the previous recipe turn out great? Share your experience below, and now, another recipe awaits!'}, {'start': '29306.243', 'end': '29314.018', 'text': 'I’m sharing a delicious and healthy recipe for a low-calorie potato casserole packed with vegetables!'}, {'start': '29314.184', 'end': '29322.693', 'text': 'This dish is not only comforting but also nutritious, featuring broccoli, red bell peppers, tomatoes, mushrooms, garlic, and onions.'}, {'start': '29322.926', 'end': '29329.667', 'text': 'It’s a perfect dinner option that’s full of flavor, loaded with vitamins, and light on calories.'}, {'start': '29329.833', 'end': '29335.339', 'text': 'Let’s get started and make this wholesome, veggie-packed casserole together!'}, {'start': '29335.939', 'end': '29344.548', 'text': 'Crack 4 eggs into a bowl and add 1 teaspoon of herbs for the casserole, half a teaspoon of salt, and black pepper to taste.'}, {'start': '29345.449', 'end': '29354.058', 'text': 'Add 4 tablespoons of yogurt and 3 tablespoons of flour, then whisk everything well.'}, {'start': '29357.628', 'end': '29362.633', 'text': 'Set the egg mixture aside for now; we won’t need it just yet.'}, {'start': '29368.172', 'end': '29374.678', 'text': 'Friends, I ask you to like this video so that even more viewers on YouTube can see this recipe! Thank you!'}, {'start': '29377.414', 'end': '29382.019', 'text': 'Pour some water into a bowl and bring it to a boil.'}, {'start': '29385.823', 'end': '29390.661', 'text': 'Take 5 small tomatoes and make cross-shaped cuts on them with a knife.'}, {'start': '29393.764', 'end': '29400.270', 'text': 'I would be pleased to know from which city you are watching my video! Write me!'}, {'start': '29407.711', 'end': '29414.218', 'text': "Don't hesitate to ask a question or leave a comment."}, {'start': '29424.395', 'end': '29431.001', 'text': 'Place the tomatoes in the boiling water and cook them on low heat for about one and a half minutes.'}, {'start': '29447.451', 'end': '29452.256', 'text': 'Take 1 small broccoli and cut off all the small florets.'}, {'start': '29506.944', 'end': '29516.920', 'text': 'Now, remove the tomatoes and let them cool. Place the broccoli into the boiling water and cook for 5 minutes over low heat.'}, {'start': '29544.014', 'end': '29553.991', 'text': 'Take a bowl of cold water, peel 3 large potatoes, and cut them into thin strips. Immediately place the potatoes into the water.'}, {'start': '29590.327', 'end': '29596.900', 'text': 'Cover the potatoes with a lid and set them aside for now; we won’t need them just yet.'}, {'start': '29601.805', 'end': '29608.378', 'text': 'Let’s go back to the broccoli. It’s time to remove it from the water and let it cool down a bit.'}, {'start': '29620.958', 'end': '29623.760', 'text': 'Finely chop 1 large white onion.'}, {'start': '29674.645', 'end': '29678.782', 'text': 'Grease a pan with oil and heat it over high heat.'}, {'start': '29685.422', 'end': '29688.158', 'text': 'Sauté the onion for a little while.'}, {'start': '29697.901', 'end': '29702.039', 'text': 'Finely chop 4 cloves of garlic and add them to the onion.'}, {'start': '29758.462', 'end': '29762.833', 'text': 'Finely chop a few champignon mushrooms and add them to the pan.'}, {'start': '29821.424', 'end': '29824.494', 'text': 'Finely chop 1 large red bell pepper.'}, {'start': '29902.439', 'end': '29907.544', 'text': 'Now, peel the tomatoes, finely chop them, and add them to the vegetables.'}, {'start': '29992.929', 'end': '30001.137', 'text': 'Add half a teaspoon of salt, stir the vegetables well, and let them simmer for 8 minutes, stirring occasionally.'}, {'start': '30031.668', 'end': '30041.177', 'text': 'Drain the water from the potatoes and mix all the vegetables together – the potatoes, cooked broccoli, and sautéed vegetables.'}, {'start': '30069.239', 'end': '30075.178', 'text': 'Finely chop 3.5 ounces of spinach, which is about 100 grams.'}, {'start': '30098.902', 'end': '30102.705', 'text': 'Also, finely chop a medium bunch of parsley.'}, {'start': '30132.635', 'end': '30136.473', 'text': 'Now, pour in the egg mixture and stir everything well.'}, {'start': '30157.994', 'end': '30161.831', 'text': 'Finely grate three and a half ounces of Gouda cheese (100 grams).'}, {'start': '30214.884', 'end': '30219.122', 'text': 'Select the desired size baking pan and grease it with oil.'}, {'start': '30236.239', 'end': '30240.476', 'text': 'Place the vegetables in the baking dish and preheat the oven.'}, {'start': '30276.713', 'end': '30286.189', 'text': 'Bake the dish at 350°F for 40 minutes, which is approximately 180°C.'}, {'start': '30286.990', 'end': '30294.063', 'text': 'Now, let’s make our dish even tastier! While it’s baking, we’ll prepare the perfect sauce to go with it.'}, {'start': '30294.597', 'end': '30300.603', 'text': 'Place 4 tablespoons of yogurt in a bowl and squeeze in 1 clove of garlic.'}, {'start': '30306.643', 'end': '30309.345', 'text': 'Squeeze in some fresh lemon juice.'}, {'start': '30323.826', 'end': '30326.729', 'text': 'Add a little finely chopped dill.'}, {'start': '30358.328', 'end': '30363.866', 'text': 'Add 1 teaspoon of olive oil, a little hot pepper, and 1 teaspoon of paprika.'}, {'start': '30370.773', 'end': '30376.879', 'text': 'Grate a little Parmesan cheese and mix everything well. Our sauce is ready.'}, {'start': '30399.669', 'end': '30416.586', 'text': 'Towards the end of cooking, take the dish out and sprinkle Parmesan cheese on top to create a beautiful, delicious cheesy crust. Then, return it to the oven for about 5 more minutes.'}, {'start': '30430.633', 'end': '30435.071', 'text': 'Our potato and vegetable casserole is ready, and it looks absolutely delicious!'}, {'start': '30435.571', 'end': '30441.811', 'text': 'This dish is perfect for everyday meals—healthy, flavorful, and satisfying.'}, {'start': '30441.944', 'end': '30450.787', 'text': 'Paired with a refreshing yogurt sauce made with parsley, lemon, and garlic, it’s a combination that’s both nutritious and irresistible.'}, {'start': '30450.953', 'end': '30456.459', 'text': 'Give it a try, and enjoy this wholesome meal with your family!'}, {'start': '30489.992', 'end': '30498.434', 'text': 'If the previous recipe was a hit, let me know in the comments. Now, time for something new!'}, {'start': '30500.369', 'end': '30506.108', 'text': 'Peel 3 large potatoes (25 oz / 750 g).'}, {'start': '30511.681', 'end': '30517.420', 'text': 'Grate potatoes into slices.'}, {'start': '30527.864', 'end': '30533.603', 'text': 'Pour cold water over it for 20 minutes.'}, {'start': '30538.674', 'end': '30544.413', 'text': "It's a very tasty way to prepare potatoes."}, {'start': '30549.986', 'end': '30555.725', 'text': 'Finely chop a bunch of green onions.'}, {'start': '30564.033', 'end': '30569.772', 'text': 'Add some olive oil to a skillet and heat over medium heat.'}, {'start': '30573.209', 'end': '30578.948', 'text': 'Add an onion.'}, {'start': '30581.817', 'end': '30587.557', 'text': 'Peel 1 carrot.'}, {'start': '30588.824', 'end': '30594.564', 'text': 'Grate it.'}, {'start': '30609.445', 'end': '30615.184', 'text': '1/2 tsp salt.'}, {'start': '30617.553', 'end': '30623.292', 'text': 'Stir.'}, {'start': '30626.729', 'end': '30632.468', 'text': 'Add black pepper to taste.'}, {'start': '30636.973', 'end': '30642.712', 'text': 'Finely chop 2 red peppers.'}, {'start': '30659.629', 'end': '30665.368', 'text': 'Add to skillet.'}, {'start': '30670.973', 'end': '30676.712', 'text': 'Simmer vegetables for 3 minutes.'}, {'start': '30691.460', 'end': '30697.199', 'text': 'Break 3 eggs in a bowl.'}, {'start': '30701.170', 'end': '30706.909', 'text': 'Stir.'}, {'start': '30710.880', 'end': '30716.619', 'text': '1 cup water (250 ml).'}, {'start': '30720.056', 'end': '30725.795', 'text': '1/2 tsp salt.'}, {'start': '30727.596', 'end': '30733.335', 'text': '1 tsp baking powder.'}, {'start': '30734.336', 'end': '30740.076', 'text': 'Black pepper to taste.'}, {'start': '30740.743', 'end': '30746.482', 'text': '1 tbsp olive oil.'}, {'start': '30747.149', 'end': '30752.888', 'text': '1 1/4 cups flour (200 g).'}, {'start': '30754.023', 'end': '30759.762', 'text': 'Add flour gradually and stir.'}, {'start': '30774.910', 'end': '30780.649', 'text': 'Place baking paper on a baking sheet.'}, {'start': '30784.386', 'end': '30790.126', 'text': 'Brush with olive oil.'}, {'start': '30801.003', 'end': '30806.742', 'text': 'Drain water from potatoes.'}, {'start': '30823.359', 'end': '30829.098', 'text': 'Add all vegetables to flour mixture.'}, {'start': '30852.922', 'end': '30858.661', 'text': 'Spread the potatoes out evenly on the baking sheet.'}, {'start': '30867.536', 'end': '30873.275', 'text': 'Bake for 30 minutes at temperature 190 °C (380 °F).'}, {'start': '30874.944', 'end': '30880.683', 'text': 'Finely chop some parsley and sprinkle over the potatoes.'}, {'start': '30893.629', 'end': '30899.368', 'text': 'Grate 7 oz (200 g) of cheese to your taste.'}, {'start': '30905.241', 'end': '30910.980', 'text': 'Spread the cheese evenly over the potatoes.'}, {'start': '30914.483', 'end': '30920.222', 'text': 'Bake another 15 minutes.'}, {'start': '30929.465', 'end': '30935.204', 'text': 'This vegetable casserole is very healthy and tasty, perfect for dinner!'}, {'start': '30955.791', 'end': '30961.530', 'text': "Did the last recipe turn out delicious? Share in the comments, and let's try another one!"}, {'start': '30969.872', 'end': '30976.378', 'text': 'Potatoes 14 ounces (400 grams).'}, {'start': '30978.881', 'end': '30985.387', 'text': 'Cut the potatoes into cubes and boil until soft.'}, {'start': '30998.801', 'end': '31005.307', 'text': 'Place the boiled potatoes in a bowl and add 1/2 tsp salt.'}, {'start': '31006.775', 'end': '31013.282', 'text': '1/4 tsp garlic powder.'}, {'start': '31013.716', 'end': '31020.222', 'text': 'Black pepper to taste.'}, {'start': '31020.622', 'end': '31027.129', 'text': 'Mash the potatoes.'}, {'start': '31028.063', 'end': '31034.570', 'text': '2 eggs.'}, {'start': '31047.950', 'end': '31054.456', 'text': '1 sprig of green onion.'}, {'start': '31073.142', 'end': '31079.648', 'text': 'Finely chop a bunch of parsley.'}, {'start': '31085.120', 'end': '31091.627', 'text': 'Add the greens to the bowl and stir well.'}, {'start': '31095.697', 'end': '31102.204', 'text': 'Heat a frying pan over medium heat and grease it with butter.'}, {'start': '31103.572', 'end': '31110.079', 'text': 'Add half the potatoes and spread in a thin layer over the pan.'}, {'start': '31112.214', 'end': '31118.720', 'text': 'Add some of your favorite cheese and top with the rest of the potatoes.'}, {'start': '31123.892', 'end': '31130.399', 'text': 'Cover with a lid and cook for 4 minutes over medium heat.'}, {'start': '31131.500', 'end': '31138.006', 'text': 'Turn the potato omelet over to the other side using a flat plate or a 2nd frying pan.'}, {'start': '31142.778', 'end': '31149.284', 'text': 'Continue cooking for another 4 minutes.'}, {'start': '31156.291', 'end': '31162.798', 'text': 'You will love this recipe for its ease of preparation and taste, a perfect breakfast food idea.'}, {'start': '31179.014', 'end': '31185.521', 'text': "How did you find the last recipe? Comment below, and let's get creative with a new recipe!"}, {'start': '31189.358', 'end': '31193.095', 'text': '3 egg.'}, {'start': '31194.963', 'end': '31198.734', 'text': 'Eggs are an excellent source of protein and essential nutrients.'}, {'start': '31207.209', 'end': '31213.549', 'text': 'Add a pinch of salt and stir.'}, {'start': '31220.989', 'end': '31226.728', 'text': '13.5 fluid ounces milk (400 milliliters).'}, {'start': '31227.596', 'end': '31232.801', 'text': 'Pour in a small portion of milk.'}, {'start': '31234.069', 'end': '31239.274', 'text': '1 teaspoon baking powder.'}, {'start': '31241.643', 'end': '31247.749', 'text': 'Mix everything.'}, {'start': '31251.353', 'end': '31258.193', 'text': 'Gradually add 1 cup flour.'}, {'start': '31260.762', 'end': '31266.868', 'text': 'Flour is a source of carbohydrates, essential for energy.'}, {'start': '31272.841', 'end': '31279.514', 'text': 'Add a little more milk.'}, {'start': '31281.650', 'end': '31288.323', 'text': 'This will make our pancakes light and fluffy.'}, {'start': '31293.562', 'end': '31300.469', 'text': 'Grate 1 zucchini.'}, {'start': '31306.341', 'end': '31313.215', 'text': "Zucchini is rich in vitamins and minerals, and it's low in calories."}, {'start': '31328.397', 'end': '31335.504', 'text': 'Peel and grate 1 potato.'}, {'start': '31342.911', 'end': '31350.018', 'text': 'Potatoes are a great source of potassium and vitamin C.'}, {'start': '31357.359', 'end': '31364.433', 'text': 'What dishes do you like to cook for breakfast? Write in the comments!'}, {'start': '31378.280', 'end': '31383.385', 'text': 'Add a pinch of salt.'}, {'start': '31386.054', 'end': '31393.128', 'text': 'Stir in grated potatoes and zucchini.'}, {'start': '31395.597', 'end': '31402.671', 'text': 'These vegetables will add juiciness and flavor to our dish.'}, {'start': '31405.941', 'end': '31412.748', 'text': 'Place vegetables in a sieve.'}, {'start': '31435.704', 'end': '31442.811', 'text': 'Squeeze juice from vegetables.'}, {'start': '31457.692', 'end': '31464.666', 'text': 'Add vegetables to liquid mixture.'}, {'start': '31469.738', 'end': '31474.843', 'text': 'Stir well.'}, {'start': '31481.082', 'end': '31487.823', 'text': 'Chop a bunch of parsley.'}, {'start': '31492.861', 'end': '31499.568', 'text': 'Parsley not only adds a fresh flavor but is also a rich source of vitamin K.'}, {'start': '31518.920', 'end': '31525.427', 'text': 'Add parsley to the mixture and stir.'}, {'start': '31545.647', 'end': '31552.420', 'text': 'Chop a bunch of dill.'}, {'start': '31556.591', 'end': '31563.331', 'text': 'Dill helps improve digestion and is rich in antioxidants.'}, {'start': '31576.244', 'end': '31583.251', 'text': 'Add dill to the mixture and pour in the remaining milk.'}, {'start': '31586.855', 'end': '31592.794', 'text': 'Mix well.'}, {'start': '31603.004', 'end': '31609.144', 'text': 'Add a little olive oil and stir.'}, {'start': '31612.147', 'end': '31618.286', 'text': 'Olive oil is a healthy source of monounsaturated fats and antioxidants.'}, {'start': '31621.489', 'end': '31626.995', 'text': 'Heat a frying pan and add sunflower oil.'}, {'start': '31629.864', 'end': '31636.037', 'text': 'Chop 1 onion.'}, {'start': '31652.253', 'end': '31658.393', 'text': 'This dish turns out very aromatic and healthy!'}, {'start': '31686.021', 'end': '31692.260', 'text': 'Fry the onion in a frying pan.'}, {'start': '31693.261', 'end': '31698.266', 'text': 'Add a little salt.'}, {'start': '31719.954', 'end': '31726.227', 'text': '3.5 ounces bacon (100 grams).'}, {'start': '31730.298', 'end': '31737.605', 'text': 'Cut and fry bacon in a frying pan.'}, {'start': '31760.028', 'end': '31766.167', 'text': 'Stir in onion and bacon.'}, {'start': '31773.641', 'end': '31777.812', 'text': 'Place in a small bowl.'}, {'start': '31784.319', 'end': '31790.358', 'text': 'Heat a frying pan and add sunflower oil.'}, {'start': '31795.230', 'end': '31802.337', 'text': 'Add a ladle of pancake mixture and spread evenly.'}, {'start': '31816.017', 'end': '31823.091', 'text': 'Cook for 2-3 minutes over low heat and then turn over.'}, {'start': '31840.675', 'end': '31847.749', 'text': 'Cook for another 2 minutes on the other side.'}, {'start': '31869.437', 'end': '31876.544', 'text': "Check from time to time to make sure the pancake doesn't burn."}, {'start': '31895.063', 'end': '31902.136', 'text': 'The aroma is already so appetizing!'}, {'start': '31976.978', 'end': '31984.052', 'text': 'Add fried bacon and onions for a delicious breakfast!'}, {'start': '31986.554', 'end': '31993.661', 'text': 'This recipe will definitely become your favorite! Try it and see for yourself.'}, {'start': '32021.622', 'end': '32028.730', 'text': "How did you like the last recipe? Comment below, and now let's explore another easy recipe together!"}, {'start': '32037.972', 'end': '32044.479', 'text': 'Just grate 2 zucchini.'}, {'start': '32054.922', 'end': '32061.429', 'text': 'Salt the zucchini and let it sit for a few minutes to get rid of the juice.'}, {'start': '32079.514', 'end': '32086.020', 'text': 'Just crack 3 eggs.'}, {'start': '32101.602', 'end': '32108.109', 'text': 'Stir.'}, {'start': '32110.211', 'end': '32116.717', 'text': '13.5 fl oz milk (400 ml).'}, {'start': '32117.785', 'end': '32124.292', 'text': '1 1/2 tsp baking powder (8 g).'}, {'start': '32125.226', 'end': '32131.732', 'text': '1/2 tsp salt (3 g).'}, {'start': '32131.999', 'end': '32138.506', 'text': 'Stir.'}, {'start': '32139.006', 'end': '32145.513', 'text': '1 1/2 cups all-purpose flour (240 g).'}, {'start': '32147.648', 'end': '32154.155', 'text': 'Stir.'}, {'start': '32165.066', 'end': '32171.572', 'text': '3.5 oz cheddar cheese (100 g).'}, {'start': '32183.284', 'end': '32189.790', 'text': '1 oz green onion (30 g).'}, {'start': '32210.444', 'end': '32216.951', 'text': '1 oz parsley (30 g).'}, {'start': '32238.172', 'end': '32244.679', 'text': '2 oz bacon (70 g).'}, {'start': '32271.505', 'end': '32278.012', 'text': 'Just grate 1 potato.'}, {'start': '32298.165', 'end': '32304.672', 'text': 'Now add zucchini.'}, {'start': '32308.175', 'end': '32314.682', 'text': 'Stir well.'}, {'start': '32318.419', 'end': '32324.925', 'text': 'Add some sunflower oil.'}, {'start': '32328.262', 'end': '32334.769', 'text': 'Do not add a lot of dough, the omelette should be thin.'}, {'start': '32337.438', 'end': '32343.944', 'text': 'Cook over medium heat.'}, {'start': '32349.283', 'end': '32355.790', 'text': 'Turn over after about 2-3 minutes and cook for another minute.'}, {'start': '32380.748', 'end': '32387.254', 'text': 'Use a ceramic or non-stick pan for pancakes.'}, {'start': '32398.065', 'end': '32404.572', 'text': 'My frying pan is 9 inches in diameter (23 cm).'}, {'start': '32416.016', 'end': '32422.523', 'text': 'A simple and cheap recipe with readily available ingredients.'}, {'start': '32441.342', 'end': '32447.848', 'text': 'Better than pizza or bread! I have never made such delicious omelette.'}, {'start': '32456.390', 'end': '32462.897', 'text': 'Convenient food for a snack during the day, you can put in a lunch box and eat anywhere!'}, {'start': '32478.846', 'end': '32485.352', 'text': 'If you enjoyed the last dish, tell me in the comments. Let’s move on to another great recipe!'}, {'start': '32489.056', 'end': '32494.094', 'text': 'Peel 24.7 ounces of potatoes (700 g).'}, {'start': '32496.697', 'end': '32502.703', 'text': 'Thinly slice the potatoes.'}, {'start': '32507.575', 'end': '32512.880', 'text': 'Put potatoes in a bowl.'}, {'start': '32513.414', 'end': '32519.186', 'text': 'Pour water into potatoes.'}, {'start': '32520.754', 'end': '32526.527', 'text': 'Spread the potatoes evenly in the water and cover with a lid.'}, {'start': '32531.365', 'end': '32537.238', 'text': 'Crack 3 eggs into a bowl.'}, {'start': '32545.446', 'end': '32550.751', 'text': 'Add 1 tsp salt and stir.'}, {'start': '32559.226', 'end': '32564.899', 'text': '1 cup milk (250 ml).'}, {'start': '32565.432', 'end': '32570.437', 'text': '1 tsp baking powder.'}, {'start': '32571.505', 'end': '32575.175', 'text': 'Stir well.'}, {'start': '32576.443', 'end': '32582.516', 'text': '4/5 cup flour (200 g).'}, {'start': '32584.919', 'end': '32590.291', 'text': 'Stir well.'}, {'start': '32599.533', 'end': '32606.340', 'text': 'Chop 2 red onions.'}, {'start': '32615.316', 'end': '32621.288', 'text': 'Make a low heat and pour oil into the pan.'}, {'start': '32626.293', 'end': '32632.666', 'text': 'Fry onions in oil.'}, {'start': '32637.905', 'end': '32645.512', 'text': 'Add black pepper and salt to taste.'}, {'start': '32652.553', 'end': '32658.826', 'text': 'Peel and grate 1 carrot.'}, {'start': '32667.768', 'end': '32674.908', 'text': 'Add the grated carrots to the onion, mix and fry.'}, {'start': '32679.246', 'end': '32684.918', 'text': 'Chop 1 bell pepper.'}, {'start': '32695.963', 'end': '32702.469', 'text': 'Add chopped bell pepper to the pan and fry.'}, {'start': '32703.303', 'end': '32710.611', 'text': 'Total frying time for vegetables is 10 minutes.'}, {'start': '32719.386', 'end': '32725.793', 'text': 'Take the potatoes out of the water.'}, {'start': '32730.664', 'end': '32737.838', 'text': 'Put the potatoes in the dough and stir.'}, {'start': '32743.944', 'end': '32750.818', 'text': 'Add fried vegetables to the potatoes.'}, {'start': '32754.188', 'end': '32760.360', 'text': 'Stir well.'}, {'start': '32763.430', 'end': '32769.803', 'text': 'Line a baking sheet with baking paper.'}, {'start': '32773.874', 'end': '32779.646', 'text': 'Brush with sunflower oil.'}, {'start': '32780.013', 'end': '32787.354', 'text': 'Place potatoes with vegetables on a baking sheet and spread evenly.'}, {'start': '32788.122', 'end': '32794.228', 'text': 'Put in the oven for 30 minutes at 180 °C (360 °F).'}, {'start': '32795.496', 'end': '32801.635', 'text': 'Grate 7 oz cheese (200 g).'}, {'start': '32813.247', 'end': '32819.319', 'text': 'Chop a bunch of spring onions.'}, {'start': '32833.767', 'end': '32839.907', 'text': 'Sprinkle the dish with chopped onions.'}, {'start': '32843.410', 'end': '32849.550', 'text': 'Sprinkle with grated cheese.'}, {'start': '32853.620', 'end': '32858.892', 'text': 'Cut a bunch of parsley.'}, {'start': '32873.941', 'end': '32878.979', 'text': 'Sprinkle with parsley.'}, {'start': '32881.615', 'end': '32887.387', 'text': 'Sprinkle with cheese at the end.'}, {'start': '32892.426', 'end': '32898.265', 'text': 'Cut cherry tomatoes.'}, {'start': '32906.573', 'end': '32912.813', 'text': 'Put cherry tomatoes on top.'}, {'start': '32916.016', 'end': '32922.923', 'text': 'Put in the oven to bake for 15 minutes.'}, {'start': '32926.693', 'end': '32934.001', 'text': 'Delicious potato casserole with vegetables is ready!'}, {'start': '32935.502', 'end': '32942.809', 'text': 'Cut the casserole into squares and serve hot.'}, {'start': '32947.381', 'end': '32954.688', 'text': "How did the last recipe turn out for you? Drop a comment, and now let's cook something new!"}, {'start': '32958.825', 'end': '32964.097', 'text': '2 eggs.'}, {'start': '32971.672', 'end': '32976.944', 'text': 'Beat the eggs.'}, {'start': '32979.046', 'end': '32985.152', 'text': '1 1/2 cups warm milk (300 ml).'}, {'start': '32988.121', 'end': '32994.294', 'text': '1 1/2 cups warm water (300 ml).'}, {'start': '32998.165', 'end': '33004.404', 'text': '1 tbsp granulated sugar (20 gr).'}, {'start': '33007.240', 'end': '33013.513', 'text': '1 tsp salt (8 g).'}, {'start': '33015.816', 'end': '33022.055', 'text': '1 sachet dry yeast (10 gr).'}, {'start': '33022.656', 'end': '33028.261', 'text': 'Stir well.'}, {'start': '33035.535', 'end': '33041.675', 'text': '3 1/2 cups flour (420 gr).'}, {'start': '33042.342', 'end': '33048.448', 'text': 'I am using a 200 ml cup.'}, {'start': '33051.051', 'end': '33058.392', 'text': 'Stir, cover and leave for 30 minutes in a warm place.'}, {'start': '33069.369', 'end': '33076.576', 'text': 'Cut 2 green zucchini in half.'}, {'start': '33082.049', 'end': '33088.555', 'text': 'Grate with slices.'}, {'start': '33093.260', 'end': '33098.732', 'text': 'Put in a bowl.'}, {'start': '33103.737', 'end': '33110.477', 'text': 'Add 1 tsp salt, stir, cover and leave for 20 minutes.'}, {'start': '33125.659', 'end': '33132.365', 'text': 'Finely chop red pepper.'}, {'start': '33160.694', 'end': '33167.067', 'text': 'Finely chop 1 white onion.'}, {'start': '33189.823', 'end': '33195.729', 'text': 'Chop a bunch of parsley.'}, {'start': '33210.944', 'end': '33216.917', 'text': 'Cut 2-3 green onions.'}, {'start': '33236.069', 'end': '33243.043', 'text': 'Peel and grate 1 potato.'}, {'start': '33251.318', 'end': '33257.324', 'text': 'Add grated potatoes to the dough.'}, {'start': '33258.124', 'end': '33262.629', 'text': 'Add black pepper.'}, {'start': '33265.265', 'end': '33271.404', 'text': 'Squeeze out the juice and add to the dough.'}, {'start': '33282.115', 'end': '33288.288', 'text': 'Add chopped vegetables.'}, {'start': '33293.159', 'end': '33298.265', 'text': 'Stir well.'}, {'start': '33307.807', 'end': '33312.879', 'text': 'Add some oil to a hot frying pan.'}, {'start': '33314.714', 'end': '33319.819', 'text': 'Add pancake mixture.'}, {'start': '33320.287', 'end': '33325.358', 'text': 'My frying pan is 9 inches (23 cm) I add 2 full ladles.'}, {'start': '33347.547', 'end': '33352.652', 'text': 'Cook for about 4-5 minutes then flip to the other side and cook the same amount.'}, {'start': '33357.824', 'end': '33362.896', 'text': "Why didn't I know this recipe before? Better than pizza!"}, {'start': '33380.046', 'end': '33385.118', 'text': 'Add spices or sauce to your taste, since the pancake is neutral in taste (not salty or sweet).'}, {'start': '33389.022', 'end': '33394.094', 'text': 'Pancakes are soft and fluffy!'}, {'start': '33406.806', 'end': '33411.878', 'text': "Did you enjoy the last recipe? Share your feedback below, and now, let's make something else delicious!"}, {'start': '33420.587', 'end': '33427.093', 'text': 'Potatoes 10.5 ounces (300 grams).'}, {'start': '33435.502', 'end': '33442.008', 'text': 'Boil the potatoes until soft.'}, {'start': '33462.495', 'end': '33467.367', 'text': '1/2 tsp salt.'}, {'start': '33467.467', 'end': '33472.338', 'text': '1/2 tsp of Provencal herbs.'}, {'start': '33472.472', 'end': '33477.343', 'text': '1/2 tsp of cayenne pepper.'}, {'start': '33477.977', 'end': '33484.484', 'text': 'Mash the potatoes.'}, {'start': '33498.031', 'end': '33504.537', 'text': '2 eggs.'}, {'start': '33524.090', 'end': '33530.597', 'text': 'Finely chop a bit of green onions.'}, {'start': '33544.611', 'end': '33551.117', 'text': 'Small bunch of coriander.'}, {'start': '33559.559', 'end': '33566.065', 'text': 'Add the herbs to the potatoes and stir well.'}, {'start': '33569.502', 'end': '33576.009', 'text': 'Heat the pan over medium heat and grease it with olive oil.'}, {'start': '33583.816', 'end': '33590.323', 'text': 'Spread half of the potato mixture evenly on the pan in a thin layer.'}, {'start': '33600.867', 'end': '33607.373', 'text': 'Grate 2 ounces (60 grams) cheddar cheese.'}, {'start': '33626.225', 'end': '33632.732', 'text': 'Place the remaining potatoes on top of the cheese.'}, {'start': '33637.136', 'end': '33643.643', 'text': 'Cover with a lid and cook for approximately 4-5 minutes.'}, {'start': '33647.046', 'end': '33653.553', 'text': 'Brush olive oil on top and turn over to the other side using a plate or 2nd pan.'}, {'start': '33662.495', 'end': '33669.002', 'text': 'Cover with a lid and cook for another 4 minutes.'}, {'start': '33682.682', 'end': '33689.188', 'text': 'This Cheesy Potato Omelet is perfect for breakfast!'}, {'start': '33702.035', 'end': '33708.541', 'text': 'Thank you for watching the video, and enjoy your meal!'}, {'start': '33713.346', 'end': '33719.852', 'text': "What did you think of the previous dish? Let me know in the comments, and let's get cooking with a fresh recipe!"}, {'start': '33724.657', 'end': '33729.629', 'text': 'Crack and stir 2 eggs.'}, {'start': '33741.140', 'end': '33746.112', 'text': '1 1/5 cup warm water (300 ml).'}, {'start': '33750.950', 'end': '33755.922', 'text': '1 tbsp of sugar with a slide (20 g).'}, {'start': '33759.726', 'end': '33764.697', 'text': '1 1/5 cup warm milk (300 ml).'}, {'start': '33769.335', 'end': '33774.307', 'text': '1 sachet of yeast (10 g).'}, {'start': '33777.677', 'end': '33782.648', 'text': 'Stir to dissolve.'}, {'start': '33789.989', 'end': '33794.961', 'text': '2 2/3 cups flour (420 g).'}, {'start': '33798.765', 'end': '33803.736', 'text': '1 tsp of salt with a slide (8 g).'}, {'start': '33806.205', 'end': '33811.177', 'text': 'Stir.'}, {'start': '33817.750', 'end': '33822.722', 'text': 'Keep the dough covered while you prepare the other ingredients.'}, {'start': '33834.400', 'end': '33839.372', 'text': '1 large onion cut into small squares.'}, {'start': '33855.822', 'end': '33860.793', 'text': 'Onions for pancakes need to be caramelized.'}, {'start': '33863.629', 'end': '33868.601', 'text': 'Add the olive oil and cook the onion over medium heat for about 10 minutes until it turns golden.'}, {'start': '33901.767', 'end': '33906.739', 'text': 'Finely grate 2 potatoes.'}, {'start': '33913.479', 'end': '33918.451', 'text': 'Immediately add to the dough so that it does not oxidize.'}, {'start': '33920.353', 'end': '33925.324', 'text': '7 oz hard cheddar cheese (200 g).'}, {'start': '33931.831', 'end': '33936.802', 'text': 'Add cheese and chilled onions to pancake dough.'}, {'start': '33946.679', 'end': '33951.651', 'text': '1 sweet bell pepper.'}, {'start': '33973.105', 'end': '33978.077', 'text': '2 tomatoes.'}, {'start': '34011.944', 'end': '34016.916', 'text': '1 green pepper.'}, {'start': '34035.101', 'end': '34040.072', 'text': 'Add all the chopped vegetables to the dough.'}, {'start': '34046.112', 'end': '34051.083', 'text': 'Mix the pancake mixture well.'}, {'start': '34052.785', 'end': '34057.757', 'text': 'Add black pepper to your taste.'}, {'start': '34066.999', 'end': '34071.971', 'text': 'Add some oil.'}, {'start': '34074.507', 'end': '34079.478', 'text': 'Depending on the diameter of the pan, add 2-3 ladles of dough.'}, {'start': '34082.448', 'end': '34087.420', 'text': 'Cook over medium heat for about 4-5 minutes on each side so that the vegetables are stewed.'}, {'start': '34102.468', 'end': '34107.440', 'text': 'Check that the pancake does not burn, adjust the fire if necessary.'}, {'start': '34109.508', 'end': '34114.480', 'text': 'For convenience, you can use 2 frying pans, immediately pour the dough into the 2nd frying pan and cook 2 pancakes at the same time.'}, {'start': '34138.737', 'end': '34143.709', 'text': 'The veggie pancakes are ready! Made with onions, red peppers, tomatoes, and spices, they’re so tasty and full of flavor.'}, {'start': '34145.644', 'end': '34150.616', 'text': 'These pancakes are light, nutritious, and perfect for a healthy meal.'}, {'start': '34151.484', 'end': '34156.455', 'text': 'Packed with vitamins and low in calories, they’re both satisfying and good for you.'}, {'start': '34161.427', 'end': '34166.398', 'text': 'Soft and fluffy pancake inside.'}, {'start': '34183.516', 'end': '34188.487', 'text': 'Did the previous recipe turn out great? Share your experience below, and now, another recipe awaits!'}, {'start': '34190.356', 'end': '34198.130', 'text': 'I’m sharing a delicious and healthy recipe for a low-calorie potato casserole packed with vegetables!'}, {'start': '34198.297', 'end': '34206.805', 'text': 'This dish is not only comforting but also nutritious, featuring broccoli, red bell peppers, tomatoes, mushrooms, garlic, and onions.'}, {'start': '34207.039', 'end': '34213.779', 'text': 'It’s a perfect dinner option that’s full of flavor, loaded with vitamins, and light on calories.'}, {'start': '34213.946', 'end': '34219.451', 'text': 'Let’s get started and make this wholesome, veggie-packed casserole together!'}, {'start': '34220.052', 'end': '34228.661', 'text': 'Crack 4 eggs into a bowl and add 1 teaspoon of herbs for the casserole, half a teaspoon of salt, and black pepper to taste.'}, {'start': '34229.562', 'end': '34238.170', 'text': 'Add 4 tablespoons of yogurt and 3 tablespoons of flour, then whisk everything well.'}, {'start': '34241.740', 'end': '34246.745', 'text': 'Set the egg mixture aside for now; we won’t need it just yet.'}, {'start': '34252.284', 'end': '34258.791', 'text': 'Friends, I ask you to like this video so that even more viewers on YouTube can see this recipe! Thank you!'}, {'start': '34261.527', 'end': '34266.131', 'text': 'Pour some water into a bowl and bring it to a boil.'}, {'start': '34269.935', 'end': '34274.773', 'text': 'Take 5 small tomatoes and make cross-shaped cuts on them with a knife.'}, {'start': '34277.876', 'end': '34284.383', 'text': 'I would be pleased to know from which city you are watching my video! Write me!'}, {'start': '34291.824', 'end': '34298.330', 'text': "Don't hesitate to ask a question or leave a comment."}, {'start': '34308.507', 'end': '34315.114', 'text': 'Place the tomatoes in the boiling water and cook them on low heat for about one and a half minutes.'}, {'start': '34331.563', 'end': '34336.368', 'text': 'Take 1 small broccoli and cut off all the small florets.'}, {'start': '34391.056', 'end': '34401.033', 'text': 'Now, remove the tomatoes and let them cool. Place the broccoli into the boiling water and cook for 5 minutes over low heat.'}, {'start': '34428.127', 'end': '34438.103', 'text': 'Take a bowl of cold water, peel 3 large potatoes, and cut them into thin strips. Immediately place the potatoes into the water.'}, {'start': '34474.440', 'end': '34481.013', 'text': 'Cover the potatoes with a lid and set them aside for now; we won’t need them just yet.'}, {'start': '34485.918', 'end': '34492.491', 'text': 'Let’s go back to the broccoli. It’s time to remove it from the water and let it cool down a bit.'}, {'start': '34505.070', 'end': '34507.873', 'text': 'Finely chop 1 large white onion.'}, {'start': '34558.757', 'end': '34562.895', 'text': 'Grease a pan with oil and heat it over high heat.'}, {'start': '34569.535', 'end': '34572.271', 'text': 'Sauté the onion for a little while.'}, {'start': '34582.014', 'end': '34586.151', 'text': 'Finely chop 4 cloves of garlic and add them to the onion.'}, {'start': '34642.574', 'end': '34646.945', 'text': 'Finely chop a few champignon mushrooms and add them to the pan.'}, {'start': '34705.537', 'end': '34708.607', 'text': 'Finely chop 1 large red bell pepper.'}, {'start': '34786.551', 'end': '34791.656', 'text': 'Now, peel the tomatoes, finely chop them, and add them to the vegetables.'}, {'start': '34877.042', 'end': '34885.250', 'text': 'Add half a teaspoon of salt, stir the vegetables well, and let them simmer for 8 minutes, stirring occasionally.'}, {'start': '34915.780', 'end': '34925.290', 'text': 'Drain the water from the potatoes and mix all the vegetables together – the potatoes, cooked broccoli, and sautéed vegetables.'}, {'start': '34953.351', 'end': '34959.291', 'text': 'Finely chop 3.5 ounces of spinach, which is about 100 grams.'}, {'start': '34983.014', 'end': '34986.818', 'text': 'Also, finely chop a medium bunch of parsley.'}, {'start': '35016.748', 'end': '35020.585', 'text': 'Now, pour in the egg mixture and stir everything well.'}, {'start': '35042.107', 'end': '35045.944', 'text': 'Finely grate three and a half ounces of Gouda cheese (100 grams).'}, {'start': '35098.997', 'end': '35103.234', 'text': 'Select the desired size baking pan and grease it with oil.'}, {'start': '35120.351', 'end': '35124.589', 'text': 'Place the vegetables in the baking dish and preheat the oven.'}, {'start': '35160.825', 'end': '35170.301', 'text': 'Bake the dish at 350°F for 40 minutes, which is approximately 180°C.'}, {'start': '35171.102', 'end': '35178.176', 'text': 'Now, let’s make our dish even tastier! While it’s baking, we’ll prepare the perfect sauce to go with it.'}, {'start': '35178.710', 'end': '35184.716', 'text': 'Place 4 tablespoons of yogurt in a bowl and squeeze in 1 clove of garlic.'}, {'start': '35190.755', 'end': '35193.458', 'text': 'Squeeze in some fresh lemon juice.'}, {'start': '35207.939', 'end': '35210.842', 'text': 'Add a little finely chopped dill.'}, {'start': '35242.440', 'end': '35247.979', 'text': 'Add 1 teaspoon of olive oil, a little hot pepper, and 1 teaspoon of paprika.'}, {'start': '35254.886', 'end': '35260.992', 'text': 'Grate a little Parmesan cheese and mix everything well. Our sauce is ready.'}, {'start': '35283.781', 'end': '35300.698', 'text': 'Towards the end of cooking, take the dish out and sprinkle Parmesan cheese on top to create a beautiful, delicious cheesy crust. Then, return it to the oven for about 5 more minutes.'}, {'start': '35314.746', 'end': '35319.183', 'text': 'Our potato and vegetable casserole is ready, and it looks absolutely delicious!'}, {'start': '35319.684', 'end': '35325.923', 'text': 'This dish is perfect for everyday meals—healthy, flavorful, and satisfying.'}, {'start': '35326.057', 'end': '35334.899', 'text': 'Paired with a refreshing yogurt sauce made with parsley, lemon, and garlic, it’s a combination that’s both nutritious and irresistible.'}, {'start': '35335.066', 'end': '35340.571', 'text': 'Give it a try, and enjoy this wholesome meal with your family!'}, {'start': '35374.105', 'end': '35382.547', 'text': 'If the previous recipe was a hit, let me know in the comments. Now, time for something new!'}, {'start': '35384.482', 'end': '35390.221', 'text': 'Peel 3 large potatoes (25 oz / 750 g).'}, {'start': '35395.793', 'end': '35401.532', 'text': 'Grate potatoes into slices.'}, {'start': '35411.976', 'end': '35417.715', 'text': 'Pour cold water over it for 20 minutes.'}, {'start': '35422.787', 'end': '35428.526', 'text': "It's a very tasty way to prepare potatoes."}, {'start': '35434.098', 'end': '35439.837', 'text': 'Finely chop a bunch of green onions.'}, {'start': '35448.146', 'end': '35453.885', 'text': 'Add some olive oil to a skillet and heat over medium heat.'}, {'start': '35457.321', 'end': '35463.060', 'text': 'Add an onion.'}, {'start': '35465.930', 'end': '35471.669', 'text': 'Peel 1 carrot.'}, {'start': '35472.937', 'end': '35478.676', 'text': 'Grate it.'}, {'start': '35493.558', 'end': '35499.297', 'text': '1/2 tsp salt.'}, {'start': '35501.666', 'end': '35507.405', 'text': 'Stir.'}, {'start': '35510.842', 'end': '35516.581', 'text': 'Add black pepper to taste.'}, {'start': '35521.085', 'end': '35526.824', 'text': 'Finely chop 2 red peppers.'}, {'start': '35543.741', 'end': '35549.480', 'text': 'Add to skillet.'}, {'start': '35555.086', 'end': '35560.825', 'text': 'Simmer vegetables for 3 minutes.'}, {'start': '35575.573', 'end': '35581.312', 'text': 'Break 3 eggs in a bowl.'}, {'start': '35585.283', 'end': '35591.022', 'text': 'Stir.'}, {'start': '35594.992', 'end': '35600.731', 'text': '1 cup water (250 ml).'}, {'start': '35604.168', 'end': '35609.907', 'text': '1/2 tsp salt.'}, {'start': '35611.709', 'end': '35617.448', 'text': '1 tsp baking powder.'}, {'start': '35618.449', 'end': '35624.188', 'text': 'Black pepper to taste.'}, {'start': '35624.855', 'end': '35630.595', 'text': '1 tbsp olive oil.'}, {'start': '35631.262', 'end': '35637.001', 'text': '1 1/4 cups flour (200 g).'}, {'start': '35638.135', 'end': '35643.874', 'text': 'Add flour gradually and stir.'}, {'start': '35659.023', 'end': '35664.762', 'text': 'Place baking paper on a baking sheet.'}, {'start': '35668.499', 'end': '35674.238', 'text': 'Brush with olive oil.'}, {'start': '35685.116', 'end': '35690.855', 'text': 'Drain water from potatoes.'}, {'start': '35707.471', 'end': '35713.210', 'text': 'Add all vegetables to flour mixture.'}, {'start': '35737.034', 'end': '35742.773', 'text': 'Spread the potatoes out evenly on the baking sheet.'}, {'start': '35751.649', 'end': '35757.388', 'text': 'Bake for 30 minutes at temperature 190 °C (380 °F).'}, {'start': '35759.056', 'end': '35764.795', 'text': 'Finely chop some parsley and sprinkle over the potatoes.'}, {'start': '35777.742', 'end': '35783.481', 'text': 'Grate 7 oz (200 g) of cheese to your taste.'}, {'start': '35789.353', 'end': '35795.092', 'text': 'Spread the cheese evenly over the potatoes.'}, {'start': '35798.596', 'end': '35804.335', 'text': 'Bake another 15 minutes.'}, {'start': '35813.577', 'end': '35819.316', 'text': 'This vegetable casserole is very healthy and tasty, perfect for dinner!'}, {'start': '35839.904', 'end': '35845.643', 'text': "Did the last recipe turn out delicious? Share in the comments, and let's try another one!"}, {'start': '35853.984', 'end': '35860.491', 'text': 'Potatoes 14 ounces (400 grams).'}, {'start': '35862.993', 'end': '35869.500', 'text': 'Cut the potatoes into cubes and boil until soft.'}, {'start': '35882.913', 'end': '35889.420', 'text': 'Place the boiled potatoes in a bowl and add 1/2 tsp salt.'}, {'start': '35890.888', 'end': '35897.394', 'text': '1/4 tsp garlic powder.'}, {'start': '35897.828', 'end': '35904.335', 'text': 'Black pepper to taste.'}, {'start': '35904.735', 'end': '35911.242', 'text': 'Mash the potatoes.'}, {'start': '35912.176', 'end': '35918.682', 'text': '2 eggs.'}, {'start': '35932.062', 'end': '35938.569', 'text': '1 sprig of green onion.'}, {'start': '35957.254', 'end': '35963.761', 'text': 'Finely chop a bunch of parsley.'}, {'start': '35969.233', 'end': '35975.739', 'text': 'Add the greens to the bowl and stir well.'}, {'start': '35979.810', 'end': '35986.317', 'text': 'Heat a frying pan over medium heat and grease it with butter.'}, {'start': '35987.685', 'end': '35994.191', 'text': 'Add half the potatoes and spread in a thin layer over the pan.'}, {'start': '35996.327', 'end': '36002.833', 'text': 'Add some of your favorite cheese and top with the rest of the potatoes.'}, {'start': '36008.005', 'end': '36014.511', 'text': 'Cover with a lid and cook for 4 minutes over medium heat.'}, {'start': '36015.612', 'end': '36022.119', 'text': 'Turn the potato omelet over to the other side using a flat plate or a 2nd frying pan.'}, {'start': '36026.890', 'end': '36033.397', 'text': 'Continue cooking for another 4 minutes.'}, {'start': '36040.404', 'end': '36046.910', 'text': 'You will love this recipe for its ease of preparation and taste, a perfect breakfast food idea.'}, {'start': '36063.127', 'end': '36069.633', 'text': "How did you find the last recipe? Comment below, and let's get creative with a new recipe!"}, {'start': '36073.470', 'end': '36077.207', 'text': '3 egg.'}, {'start': '36079.076', 'end': '36082.846', 'text': 'Eggs are an excellent source of protein and essential nutrients.'}, {'start': '36091.321', 'end': '36097.661', 'text': 'Add a pinch of salt and stir.'}, {'start': '36105.102', 'end': '36110.841', 'text': '13.5 fluid ounces milk (400 milliliters).'}, {'start': '36111.708', 'end': '36116.914', 'text': 'Pour in a small portion of milk.'}, {'start': '36118.182', 'end': '36123.387', 'text': '1 teaspoon baking powder.'}, {'start': '36125.756', 'end': '36131.862', 'text': 'Mix everything.'}, {'start': '36135.466', 'end': '36142.306', 'text': 'Gradually add 1 cup flour.'}, {'start': '36144.875', 'end': '36150.981', 'text': 'Flour is a source of carbohydrates, essential for energy.'}, {'start': '36156.954', 'end': '36163.627', 'text': 'Add a little more milk.'}, {'start': '36165.762', 'end': '36172.436', 'text': 'This will make our pancakes light and fluffy.'}, {'start': '36177.674', 'end': '36184.581', 'text': 'Grate 1 zucchini.'}, {'start': '36190.454', 'end': '36197.327', 'text': "Zucchini is rich in vitamins and minerals, and it's low in calories."}, {'start': '36212.509', 'end': '36219.616', 'text': 'Peel and grate 1 potato.'}, {'start': '36227.024', 'end': '36234.131', 'text': 'Potatoes are a great source of potassium and vitamin C.'}, {'start': '36241.471', 'end': '36248.545', 'text': 'What dishes do you like to cook for breakfast? Write in the comments!'}, {'start': '36262.392', 'end': '36267.497', 'text': 'Add a pinch of salt.'}, {'start': '36270.167', 'end': '36277.241', 'text': 'Stir in grated potatoes and zucchini.'}, {'start': '36279.710', 'end': '36286.783', 'text': 'These vegetables will add juiciness and flavor to our dish.'}, {'start': '36290.053', 'end': '36296.860', 'text': 'Place vegetables in a sieve.'}, {'start': '36319.816', 'end': '36326.923', 'text': 'Squeeze juice from vegetables.'}, {'start': '36341.805', 'end': '36348.779', 'text': 'Add vegetables to liquid mixture.'}, {'start': '36353.850', 'end': '36358.955', 'text': 'Stir well.'}, {'start': '36365.195', 'end': '36371.935', 'text': 'Chop a bunch of parsley.'}, {'start': '36376.973', 'end': '36383.680', 'text': 'Parsley not only adds a fresh flavor but is also a rich source of vitamin K.'}, {'start': '36403.033', 'end': '36409.539', 'text': 'Add parsley to the mixture and stir.'}, {'start': '36429.760', 'end': '36436.533', 'text': 'Chop a bunch of dill.'}, {'start': '36440.704', 'end': '36447.444', 'text': 'Dill helps improve digestion and is rich in antioxidants.'}, {'start': '36460.357', 'end': '36467.364', 'text': 'Add dill to the mixture and pour in the remaining milk.'}, {'start': '36470.967', 'end': '36476.907', 'text': 'Mix well.'}, {'start': '36487.117', 'end': '36493.256', 'text': 'Add a little olive oil and stir.'}, {'start': '36496.259', 'end': '36502.399', 'text': 'Olive oil is a healthy source of monounsaturated fats and antioxidants.'}, {'start': '36505.602', 'end': '36511.107', 'text': 'Heat a frying pan and add sunflower oil.'}, {'start': '36513.977', 'end': '36520.150', 'text': 'Chop 1 onion.'}, {'start': '36536.366', 'end': '36542.506', 'text': 'This dish turns out very aromatic and healthy!'}, {'start': '36570.133', 'end': '36576.373', 'text': 'Fry the onion in a frying pan.'}, {'start': '36577.374', 'end': '36582.379', 'text': 'Add a little salt.'}, {'start': '36604.067', 'end': '36610.340', 'text': '3.5 ounces bacon (100 grams).'}, {'start': '36614.411', 'end': '36621.718', 'text': 'Cut and fry bacon in a frying pan.'}, {'start': '36644.140', 'end': '36650.280', 'text': 'Stir in onion and bacon.'}, {'start': '36657.754', 'end': '36661.925', 'text': 'Place in a small bowl.'}, {'start': '36668.431', 'end': '36674.471', 'text': 'Heat a frying pan and add sunflower oil.'}, {'start': '36679.342', 'end': '36686.449', 'text': 'Add a ladle of pancake mixture and spread evenly.'}, {'start': '36700.130', 'end': '36707.203', 'text': 'Cook for 2-3 minutes over low heat and then turn over.'}, {'start': '36724.788', 'end': '36731.861', 'text': 'Cook for another 2 minutes on the other side.'}, {'start': '36753.550', 'end': '36760.657', 'text': "Check from time to time to make sure the pancake doesn't burn."}, {'start': '36779.175', 'end': '36786.249', 'text': 'The aroma is already so appetizing!'}, {'start': '36861.090', 'end': '36868.164', 'text': 'Add fried bacon and onions for a delicious breakfast!'}, {'start': '36870.667', 'end': '36877.774', 'text': 'This recipe will definitely become your favorite! Try it and see for yourself.'}, {'start': '36905.735', 'end': '36912.842', 'text': "How did you like the last recipe? Comment below, and now let's explore another easy recipe together!"}, {'start': '36922.085', 'end': '36928.591', 'text': 'Just grate 2 zucchini.'}, {'start': '36939.035', 'end': '36945.541', 'text': 'Salt the zucchini and let it sit for a few minutes to get rid of the juice.'}, {'start': '36963.626', 'end': '36970.133', 'text': 'Just crack 3 eggs.'}, {'start': '36985.715', 'end': '36992.221', 'text': 'Stir.'}, {'start': '36994.324', 'end': '37000.830', 'text': '13.5 fl oz milk (400 ml).'}, {'start': '37001.898', 'end': '37008.404', 'text': '1 1/2 tsp baking powder (8 g).'}, {'start': '37009.339', 'end': '37015.845', 'text': '1/2 tsp salt (3 g).'}, {'start': '37016.112', 'end': '37022.618', 'text': 'Stir.'}, {'start': '37023.119', 'end': '37029.625', 'text': '1 1/2 cups all-purpose flour (240 g).'}, {'start': '37031.761', 'end': '37038.267', 'text': 'Stir.'}, {'start': '37049.178', 'end': '37055.685', 'text': '3.5 oz cheddar cheese (100 g).'}, {'start': '37067.397', 'end': '37073.903', 'text': '1 oz green onion (30 g).'}, {'start': '37094.557', 'end': '37101.064', 'text': '1 oz parsley (30 g).'}, {'start': '37122.285', 'end': '37128.791', 'text': '2 oz bacon (70 g).'}, {'start': '37155.618', 'end': '37162.125', 'text': 'Just grate 1 potato.'}, {'start': '37182.278', 'end': '37188.784', 'text': 'Now add zucchini.'}, {'start': '37192.288', 'end': '37198.794', 'text': 'Stir well.'}, {'start': '37202.532', 'end': '37209.038', 'text': 'Add some sunflower oil.'}, {'start': '37212.375', 'end': '37218.881', 'text': 'Do not add a lot of dough, the omelette should be thin.'}, {'start': '37221.551', 'end': '37228.057', 'text': 'Cook over medium heat.'}, {'start': '37233.396', 'end': '37239.902', 'text': 'Turn over after about 2-3 minutes and cook for another minute.'}, {'start': '37264.860', 'end': '37271.367', 'text': 'Use a ceramic or non-stick pan for pancakes.'}, {'start': '37282.178', 'end': '37288.684', 'text': 'My frying pan is 9 inches in diameter (23 cm).'}, {'start': '37300.129', 'end': '37306.636', 'text': 'A simple and cheap recipe with readily available ingredients.'}, {'start': '37325.454', 'end': '37331.961', 'text': 'Better than pizza or bread! I have never made such delicious omelette.'}, {'start': '37340.503', 'end': '37347.009', 'text': 'Convenient food for a snack during the day, you can put in a lunch box and eat anywhere!'}, {'start': '37362.958', 'end': '37369.465', 'text': 'If you enjoyed the last dish, tell me in the comments. Let’s move on to another great recipe!'}, {'start': '37373.169', 'end': '37378.207', 'text': 'Peel 24.7 ounces of potatoes (700 g).'}, {'start': '37380.810', 'end': '37386.816', 'text': 'Thinly slice the potatoes.'}, {'start': '37391.687', 'end': '37396.992', 'text': 'Put potatoes in a bowl.'}, {'start': '37397.526', 'end': '37403.299', 'text': 'Pour water into potatoes.'}, {'start': '37404.867', 'end': '37410.639', 'text': 'Spread the potatoes evenly in the water and cover with a lid.'}, {'start': '37415.478', 'end': '37421.350', 'text': 'Crack 3 eggs into a bowl.'}, {'start': '37429.558', 'end': '37434.864', 'text': 'Add 1 tsp salt and stir.'}, {'start': '37443.339', 'end': '37449.011', 'text': '1 cup milk (250 ml).'}, {'start': '37449.545', 'end': '37454.550', 'text': '1 tsp baking powder.'}, {'start': '37455.618', 'end': '37459.288', 'text': 'Stir well.'}, {'start': '37460.556', 'end': '37466.629', 'text': '4/5 cup flour (200 g).'}, {'start': '37469.031', 'end': '37474.403', 'text': 'Stir well.'}, {'start': '37483.646', 'end': '37490.453', 'text': 'Chop 2 red onions.'}, {'start': '37499.428', 'end': '37505.401', 'text': 'Make a low heat and pour oil into the pan.'}, {'start': '37510.406', 'end': '37516.779', 'text': 'Fry onions in oil.'}, {'start': '37522.017', 'end': '37529.625', 'text': 'Add black pepper and salt to taste.'}, {'start': '37536.665', 'end': '37542.938', 'text': 'Peel and grate 1 carrot.'}, {'start': '37551.881', 'end': '37559.021', 'text': 'Add the grated carrots to the onion, mix and fry.'}, {'start': '37563.359', 'end': '37569.031', 'text': 'Chop 1 bell pepper.'}, {'start': '37580.075', 'end': '37586.582', 'text': 'Add chopped bell pepper to the pan and fry.'}, {'start': '37587.416', 'end': '37594.723', 'text': 'Total frying time for vegetables is 10 minutes.'}, {'start': '37603.499', 'end': '37609.905', 'text': 'Take the potatoes out of the water.'}, {'start': '37614.777', 'end': '37621.951', 'text': 'Put the potatoes in the dough and stir.'}, {'start': '37628.057', 'end': '37634.930', 'text': 'Add fried vegetables to the potatoes.'}, {'start': '37638.300', 'end': '37644.473', 'text': 'Stir well.'}, {'start': '37647.543', 'end': '37653.916', 'text': 'Line a baking sheet with baking paper.'}, {'start': '37657.987', 'end': '37663.759', 'text': 'Brush with sunflower oil.'}, {'start': '37664.126', 'end': '37671.467', 'text': 'Place potatoes with vegetables on a baking sheet and spread evenly.'}, {'start': '37672.234', 'end': '37678.340', 'text': 'Put in the oven for 30 minutes at 180 °C (360 °F).'}, {'start': '37679.608', 'end': '37685.748', 'text': 'Grate 7 oz cheese (200 g).'}, {'start': '37697.359', 'end': '37703.432', 'text': 'Chop a bunch of spring onions.'}, {'start': '37717.880', 'end': '37724.019', 'text': 'Sprinkle the dish with chopped onions.'}, {'start': '37727.523', 'end': '37733.662', 'text': 'Sprinkle with grated cheese.'}, {'start': '37737.733', 'end': '37743.005', 'text': 'Cut a bunch of parsley.'}, {'start': '37758.053', 'end': '37763.092', 'text': 'Sprinkle with parsley.'}, {'start': '37765.728', 'end': '37771.500', 'text': 'Sprinkle with cheese at the end.'}, {'start': '37776.538', 'end': '37782.377', 'text': 'Cut cherry tomatoes.'}, {'start': '37790.686', 'end': '37796.925', 'text': 'Put cherry tomatoes on top.'}, {'start': '37800.129', 'end': '37807.035', 'text': 'Put in the oven to bake for 15 minutes.'}, {'start': '37810.806', 'end': '37818.113', 'text': 'Delicious potato casserole with vegetables is ready!'}, {'start': '37819.615', 'end': '37826.922', 'text': 'Cut the casserole into squares and serve hot.'}, {'start': '37831.493', 'end': '37838.801', 'text': "How did the last recipe turn out for you? Drop a comment, and now let's cook something new!"}, {'start': '37842.938', 'end': '37848.210', 'text': '2 eggs.'}, {'start': '37855.784', 'end': '37861.056', 'text': 'Beat the eggs.'}, {'start': '37863.158', 'end': '37869.264', 'text': '1 1/2 cups warm milk (300 ml).'}, {'start': '37872.234', 'end': '37878.407', 'text': '1 1/2 cups warm water (300 ml).'}, {'start': '37882.277', 'end': '37888.517', 'text': '1 tbsp granulated sugar (20 gr).'}, {'start': '37891.353', 'end': '37897.626', 'text': '1 tsp salt (8 g).'}, {'start': '37899.928', 'end': '37906.168', 'text': '1 sachet dry yeast (10 gr).'}, {'start': '37906.768', 'end': '37912.374', 'text': 'Stir well.'}, {'start': '37919.648', 'end': '37925.787', 'text': '3 1/2 cups flour (420 gr).'}, {'start': '37926.455', 'end': '37932.561', 'text': 'I am using a 200 ml cup.'}, {'start': '37935.163', 'end': '37942.504', 'text': 'Stir, cover and leave for 30 minutes in a warm place.'}, {'start': '37953.482', 'end': '37960.689', 'text': 'Cut 2 green zucchini in half.'}, {'start': '37966.161', 'end': '37972.668', 'text': 'Grate with slices.'}, {'start': '37977.372', 'end': '37982.844', 'text': 'Put in a bowl.'}, {'start': '37987.849', 'end': '37994.589', 'text': 'Add 1 tsp salt, stir, cover and leave for 20 minutes.'}, {'start': '38009.771', 'end': '38016.478', 'text': 'Finely chop red pepper.'}, {'start': '38044.806', 'end': '38051.179', 'text': 'Finely chop 1 white onion.'}, {'start': '38073.935', 'end': '38079.841', 'text': 'Chop a bunch of parsley.'}, {'start': '38095.057', 'end': '38101.029', 'text': 'Cut 2-3 green onions.'}, {'start': '38120.182', 'end': '38127.155', 'text': 'Peel and grate 1 potato.'}, {'start': '38135.430', 'end': '38141.436', 'text': 'Add grated potatoes to the dough.'}, {'start': '38142.237', 'end': '38146.741', 'text': 'Add black pepper.'}, {'start': '38149.377', 'end': '38155.517', 'text': 'Squeeze out the juice and add to the dough.'}, {'start': '38166.228', 'end': '38172.400', 'text': 'Add chopped vegetables.'}, {'start': '38177.272', 'end': '38182.377', 'text': 'Stir well.'}, {'start': '38191.920', 'end': '38196.992', 'text': 'Add some oil to a hot frying pan.'}, {'start': '38198.827', 'end': '38203.932', 'text': 'Add pancake mixture.'}, {'start': '38204.399', 'end': '38209.471', 'text': 'My frying pan is 9 inches (23 cm) I add 2 full ladles.'}, {'start': '38231.660', 'end': '38236.765', 'text': 'Cook for about 4-5 minutes then flip to the other side and cook the same amount.'}, {'start': '38241.937', 'end': '38247.008', 'text': "Why didn't I know this recipe before? Better than pizza!"}, {'start': '38264.159', 'end': '38269.231', 'text': 'Add spices or sauce to your taste, since the pancake is neutral in taste (not salty or sweet).'}, {'start': '38273.134', 'end': '38278.206', 'text': 'Pancakes are soft and fluffy!'}, {'start': '38290.919', 'end': '38295.991', 'text': "Did you enjoy the last recipe? Share your feedback below, and now, let's make something else delicious!"}, {'start': '38304.699', 'end': '38311.206', 'text': 'Potatoes 10.5 ounces (300 grams).'}, {'start': '38319.614', 'end': '38326.121', 'text': 'Boil the potatoes until soft.'}, {'start': '38346.608', 'end': '38351.479', 'text': '1/2 tsp salt.'}, {'start': '38351.579', 'end': '38356.451', 'text': '1/2 tsp of Provencal herbs.'}, {'start': '38356.584', 'end': '38361.456', 'text': '1/2 tsp of cayenne pepper.'}, {'start': '38362.090', 'end': '38368.596', 'text': 'Mash the potatoes.'}, {'start': '38382.143', 'end': '38388.650', 'text': '2 eggs.'}, {'start': '38408.203', 'end': '38414.709', 'text': 'Finely chop a bit of green onions.'}, {'start': '38428.723', 'end': '38435.230', 'text': 'Small bunch of coriander.'}, {'start': '38443.671', 'end': '38450.178', 'text': 'Add the herbs to the potatoes and stir well.'}, {'start': '38453.615', 'end': '38460.121', 'text': 'Heat the pan over medium heat and grease it with olive oil.'}, {'start': '38467.929', 'end': '38474.436', 'text': 'Spread half of the potato mixture evenly on the pan in a thin layer.'}, {'start': '38484.979', 'end': '38491.486', 'text': 'Grate 2 ounces (60 grams) cheddar cheese.'}, {'start': '38510.338', 'end': '38516.845', 'text': 'Place the remaining potatoes on top of the cheese.'}, {'start': '38521.249', 'end': '38527.755', 'text': 'Cover with a lid and cook for approximately 4-5 minutes.'}, {'start': '38531.159', 'end': '38537.665', 'text': 'Brush olive oil on top and turn over to the other side using a plate or 2nd pan.'}, {'start': '38546.608', 'end': '38553.114', 'text': 'Cover with a lid and cook for another 4 minutes.'}, {'start': '38566.794', 'end': '38573.301', 'text': 'This Cheesy Potato Omelet is perfect for breakfast!'}, {'start': '38586.147', 'end': '38592.654', 'text': 'Thank you for watching the video, and enjoy your meal!'}, {'start': '38597.458', 'end': '38603.965', 'text': "What did you think of the previous dish? Let me know in the comments, and let's get cooking with a fresh recipe!"}, {'start': '38608.770', 'end': '38613.741', 'text': 'Crack and stir 2 eggs.'}, {'start': '38625.253', 'end': '38630.224', 'text': '1 1/5 cup warm water (300 ml).'}, {'start': '38635.063', 'end': '38640.034', 'text': '1 tbsp of sugar with a slide (20 g).'}, {'start': '38643.838', 'end': '38648.810', 'text': '1 1/5 cup warm milk (300 ml).'}, {'start': '38653.448', 'end': '38658.419', 'text': '1 sachet of yeast (10 g).'}, {'start': '38661.789', 'end': '38666.761', 'text': 'Stir to dissolve.'}, {'start': '38674.102', 'end': '38679.073', 'text': '2 2/3 cups flour (420 g).'}, {'start': '38682.877', 'end': '38687.849', 'text': '1 tsp of salt with a slide (8 g).'}, {'start': '38690.318', 'end': '38695.289', 'text': 'Stir.'}, {'start': '38701.863', 'end': '38706.834', 'text': 'Keep the dough covered while you prepare the other ingredients.'}, {'start': '38718.513', 'end': '38723.484', 'text': '1 large onion cut into small squares.'}, {'start': '38739.934', 'end': '38744.906', 'text': 'Onions for pancakes need to be caramelized.'}, {'start': '38747.742', 'end': '38752.714', 'text': 'Add the olive oil and cook the onion over medium heat for about 10 minutes until it turns golden.'}, {'start': '38785.880', 'end': '38790.852', 'text': 'Finely grate 2 potatoes.'}, {'start': '38797.592', 'end': '38802.563', 'text': 'Immediately add to the dough so that it does not oxidize.'}, {'start': '38804.465', 'end': '38809.437', 'text': '7 oz hard cheddar cheese (200 g).'}, {'start': '38815.943', 'end': '38820.915', 'text': 'Add cheese and chilled onions to pancake dough.'}, {'start': '38830.792', 'end': '38835.763', 'text': '1 sweet bell pepper.'}, {'start': '38857.218', 'end': '38862.190', 'text': '2 tomatoes.'}, {'start': '38896.057', 'end': '38901.028', 'text': '1 green pepper.'}, {'start': '38919.213', 'end': '38924.185', 'text': 'Add all the chopped vegetables to the dough.'}, {'start': '38930.224', 'end': '38935.196', 'text': 'Mix the pancake mixture well.'}, {'start': '38936.898', 'end': '38941.869', 'text': 'Add black pepper to your taste.'}, {'start': '38951.112', 'end': '38956.083', 'text': 'Add some oil.'}, {'start': '38958.619', 'end': '38963.591', 'text': 'Depending on the diameter of the pan, add 2-3 ladles of dough.'}, {'start': '38966.560', 'end': '38971.532', 'text': 'Cook over medium heat for about 4-5 minutes on each side so that the vegetables are stewed.'}, {'start': '38986.580', 'end': '38991.552', 'text': 'Check that the pancake does not burn, adjust the fire if necessary.'}, {'start': '38993.621', 'end': '38998.592', 'text': 'For convenience, you can use 2 frying pans, immediately pour the dough into the 2nd frying pan and cook 2 pancakes at the same time.'}, {'start': '39022.850', 'end': '39027.822', 'text': 'The veggie pancakes are ready! Made with onions, red peppers, tomatoes, and spices, they’re so tasty and full of flavor.'}, {'start': '39029.757', 'end': '39034.729', 'text': 'These pancakes are light, nutritious, and perfect for a healthy meal.'}, {'start': '39035.596', 'end': '39040.568', 'text': 'Packed with vitamins and low in calories, they’re both satisfying and good for you.'}, {'start': '39045.539', 'end': '39050.511', 'text': 'Soft and fluffy pancake inside.'}, {'start': '39067.628', 'end': '39072.600', 'text': 'Did the previous recipe turn out great? Share your experience below, and now, another recipe awaits!'}, {'start': '39074.468', 'end': '39082.243', 'text': 'I’m sharing a delicious and healthy recipe for a low-calorie potato casserole packed with vegetables!'}, {'start': '39082.410', 'end': '39090.918', 'text': 'This dish is not only comforting but also nutritious, featuring broccoli, red bell peppers, tomatoes, mushrooms, garlic, and onions.'}, {'start': '39091.152', 'end': '39097.892', 'text': 'It’s a perfect dinner option that’s full of flavor, loaded with vitamins, and light on calories.'}, {'start': '39098.059', 'end': '39103.564', 'text': 'Let’s get started and make this wholesome, veggie-packed casserole together!'}, {'start': '39104.165', 'end': '39112.773', 'text': 'Crack 4 eggs into a bowl and add 1 teaspoon of herbs for the casserole, half a teaspoon of salt, and black pepper to taste.'}, {'start': '39113.674', 'end': '39122.283', 'text': 'Add 4 tablespoons of yogurt and 3 tablespoons of flour, then whisk everything well.'}, {'start': '39125.853', 'end': '39130.858', 'text': 'Set the egg mixture aside for now; we won’t need it just yet.'}, {'start': '39136.397', 'end': '39142.903', 'text': 'Friends, I ask you to like this video so that even more viewers on YouTube can see this recipe! Thank you!'}, {'start': '39145.639', 'end': '39150.244', 'text': 'Pour some water into a bowl and bring it to a boil.'}, {'start': '39154.048', 'end': '39158.886', 'text': 'Take 5 small tomatoes and make cross-shaped cuts on them with a knife.'}, {'start': '39161.989', 'end': '39168.496', 'text': 'I would be pleased to know from which city you are watching my video! Write me!'}, {'start': '39175.936', 'end': '39182.443', 'text': "Don't hesitate to ask a question or leave a comment."}, {'start': '39192.620', 'end': '39199.226', 'text': 'Place the tomatoes in the boiling water and cook them on low heat for about one and a half minutes.'}, {'start': '39215.676', 'end': '39220.481', 'text': 'Take 1 small broccoli and cut off all the small florets.'}, {'start': '39275.169', 'end': '39285.145', 'text': 'Now, remove the tomatoes and let them cool. Place the broccoli into the boiling water and cook for 5 minutes over low heat.'}, {'start': '39312.239', 'end': '39322.216', 'text': 'Take a bowl of cold water, peel 3 large potatoes, and cut them into thin strips. Immediately place the potatoes into the water.'}, {'start': '39358.552', 'end': '39365.125', 'text': 'Cover the potatoes with a lid and set them aside for now; we won’t need them just yet.'}, {'start': '39370.030', 'end': '39376.603', 'text': 'Let’s go back to the broccoli. It’s time to remove it from the water and let it cool down a bit.'}, {'start': '39389.183', 'end': '39391.985', 'text': 'Finely chop 1 large white onion.'}, {'start': '39442.870', 'end': '39447.007', 'text': 'Grease a pan with oil and heat it over high heat.'}, {'start': '39453.647', 'end': '39456.383', 'text': 'Sauté the onion for a little while.'}, {'start': '39466.126', 'end': '39470.264', 'text': 'Finely chop 4 cloves of garlic and add them to the onion.'}, {'start': '39526.687', 'end': '39531.058', 'text': 'Finely chop a few champignon mushrooms and add them to the pan.'}, {'start': '39589.650', 'end': '39592.719', 'text': 'Finely chop 1 large red bell pepper.'}, {'start': '39670.664', 'end': '39675.769', 'text': 'Now, peel the tomatoes, finely chop them, and add them to the vegetables.'}, {'start': '39761.154', 'end': '39769.362', 'text': 'Add half a teaspoon of salt, stir the vegetables well, and let them simmer for 8 minutes, stirring occasionally.'}, {'start': '39799.893', 'end': '39809.402', 'text': 'Drain the water from the potatoes and mix all the vegetables together – the potatoes, cooked broccoli, and sautéed vegetables.'}, {'start': '39837.464', 'end': '39843.403', 'text': 'Finely chop 3.5 ounces of spinach, which is about 100 grams.'}, {'start': '39867.127', 'end': '39870.931', 'text': 'Also, finely chop a medium bunch of parsley.'}, {'start': '39900.861', 'end': '39904.698', 'text': 'Now, pour in the egg mixture and stir everything well.'}, {'start': '39926.219', 'end': '39930.056', 'text': 'Finely grate three and a half ounces of Gouda cheese (100 grams).'}, {'start': '39983.109', 'end': '39987.347', 'text': 'Select the desired size baking pan and grease it with oil.'}, {'start': '40004.464', 'end': '40008.702', 'text': 'Place the vegetables in the baking dish and preheat the oven.'}, {'start': '40044.938', 'end': '40054.414', 'text': 'Bake the dish at 350°F for 40 minutes, which is approximately 180°C.'}, {'start': '40055.215', 'end': '40062.288', 'text': 'Now, let’s make our dish even tastier! While it’s baking, we’ll prepare the perfect sauce to go with it.'}, {'start': '40062.822', 'end': '40068.828', 'text': 'Place 4 tablespoons of yogurt in a bowl and squeeze in 1 clove of garlic.'}, {'start': '40074.868', 'end': '40077.570', 'text': 'Squeeze in some fresh lemon juice.'}, {'start': '40092.052', 'end': '40094.954', 'text': 'Add a little finely chopped dill.'}, {'start': '40126.553', 'end': '40132.092', 'text': 'Add 1 teaspoon of olive oil, a little hot pepper, and 1 teaspoon of paprika.'}, {'start': '40138.998', 'end': '40145.105', 'text': 'Grate a little Parmesan cheese and mix everything well. Our sauce is ready.'}, {'start': '40167.894', 'end': '40184.811', 'text': 'Towards the end of cooking, take the dish out and sprinkle Parmesan cheese on top to create a beautiful, delicious cheesy crust. Then, return it to the oven for about 5 more minutes.'}, {'start': '40198.858', 'end': '40203.296', 'text': 'Our potato and vegetable casserole is ready, and it looks absolutely delicious!'}, {'start': '40203.796', 'end': '40210.036', 'text': 'This dish is perfect for everyday meals—healthy, flavorful, and satisfying.'}, {'start': '40210.170', 'end': '40219.012', 'text': 'Paired with a refreshing yogurt sauce made with parsley, lemon, and garlic, it’s a combination that’s both nutritious and irresistible.'}, {'start': '40219.179', 'end': '40224.684', 'text': 'Give it a try, and enjoy this wholesome meal with your family!'}, {'start': '40258.218', 'end': '40266.659', 'text': 'If the previous recipe was a hit, let me know in the comments. Now, time for something new!'}, {'start': '40268.595', 'end': '40274.334', 'text': 'Peel 3 large potatoes (25 oz / 750 g).'}, {'start': '40279.906', 'end': '40285.645', 'text': 'Grate potatoes into slices.'}, {'start': '40296.089', 'end': '40301.828', 'text': 'Pour cold water over it for 20 minutes.'}, {'start': '40306.899', 'end': '40312.639', 'text': "It's a very tasty way to prepare potatoes."}, {'start': '40318.211', 'end': '40323.950', 'text': 'Finely chop a bunch of green onions.'}, {'start': '40332.258', 'end': '40337.997', 'text': 'Add some olive oil to a skillet and heat over medium heat.'}, {'start': '40341.434', 'end': '40347.173', 'text': 'Add an onion.'}, {'start': '40350.043', 'end': '40355.782', 'text': 'Peel 1 carrot.'}, {'start': '40357.050', 'end': '40362.789', 'text': 'Grate it.'}, {'start': '40377.670', 'end': '40383.409', 'text': '1/2 tsp salt.'}, {'start': '40385.778', 'end': '40391.517', 'text': 'Stir.'}, {'start': '40394.954', 'end': '40400.693', 'text': 'Add black pepper to taste.'}, {'start': '40405.198', 'end': '40410.937', 'text': 'Finely chop 2 red peppers.'}, {'start': '40427.854', 'end': '40433.593', 'text': 'Add to skillet.'}, {'start': '40439.198', 'end': '40444.937', 'text': 'Simmer vegetables for 3 minutes.'}, {'start': '40459.685', 'end': '40465.425', 'text': 'Break 3 eggs in a bowl.'}, {'start': '40469.395', 'end': '40475.134', 'text': 'Stir.'}, {'start': '40479.105', 'end': '40484.844', 'text': '1 cup water (250 ml).'}, {'start': '40488.281', 'end': '40494.020', 'text': '1/2 tsp salt.'}, {'start': '40495.822', 'end': '40501.561', 'text': '1 tsp baking powder.'}, {'start': '40502.562', 'end': '40508.301', 'text': 'Black pepper to taste.'}, {'start': '40508.968', 'end': '40514.707', 'text': '1 tbsp olive oil.'}, {'start': '40515.374', 'end': '40521.113', 'text': '1 1/4 cups flour (200 g).'}, {'start': '40522.248', 'end': '40527.987', 'text': 'Add flour gradually and stir.'}, {'start': '40543.135', 'end': '40548.875', 'text': 'Place baking paper on a baking sheet.'}, {'start': '40552.612', 'end': '40558.351', 'text': 'Brush with olive oil.'}, {'start': '40569.228', 'end': '40574.967', 'text': 'Drain water from potatoes.'}, {'start': '40591.584', 'end': '40597.323', 'text': 'Add all vegetables to flour mixture.'}, {'start': '40621.147', 'end': '40626.886', 'text': 'Spread the potatoes out evenly on the baking sheet.'}, {'start': '40635.761', 'end': '40641.500', 'text': 'Bake for 30 minutes at temperature 190 °C (380 °F).'}, {'start': '40643.169', 'end': '40648.908', 'text': 'Finely chop some parsley and sprinkle over the potatoes.'}, {'start': '40661.854', 'end': '40667.593', 'text': 'Grate 7 oz (200 g) of cheese to your taste.'}, {'start': '40673.466', 'end': '40679.205', 'text': 'Spread the cheese evenly over the potatoes.'}, {'start': '40682.708', 'end': '40688.447', 'text': 'Bake another 15 minutes.'}, {'start': '40697.690', 'end': '40703.429', 'text': 'This vegetable casserole is very healthy and tasty, perfect for dinner!'}, {'start': '40724.016', 'end': '40729.755', 'text': "Did the last recipe turn out delicious? Share in the comments, and let's try another one!"}, {'start': '40738.097', 'end': '40744.603', 'text': 'Potatoes 14 ounces (400 grams).'}, {'start': '40747.106', 'end': '40753.612', 'text': 'Cut the potatoes into cubes and boil until soft.'}, {'start': '40767.026', 'end': '40773.532', 'text': 'Place the boiled potatoes in a bowl and add 1/2 tsp salt.'}, {'start': '40775.000', 'end': '40781.507', 'text': '1/4 tsp garlic powder.'}, {'start': '40781.941', 'end': '40788.447', 'text': 'Black pepper to taste.'}, {'start': '40788.848', 'end': '40795.354', 'text': 'Mash the potatoes.'}, {'start': '40796.288', 'end': '40802.795', 'text': '2 eggs.'}, {'start': '40816.175', 'end': '40822.681', 'text': '1 sprig of green onion.'}, {'start': '40841.367', 'end': '40847.873', 'text': 'Finely chop a bunch of parsley.'}, {'start': '40853.345', 'end': '40859.852', 'text': 'Add the greens to the bowl and stir well.'}, {'start': '40863.923', 'end': '40870.429', 'text': 'Heat a frying pan over medium heat and grease it with butter.'}, {'start': '40871.797', 'end': '40878.304', 'text': 'Add half the potatoes and spread in a thin layer over the pan.'}, {'start': '40880.439', 'end': '40886.946', 'text': 'Add some of your favorite cheese and top with the rest of the potatoes.'}, {'start': '40892.117', 'end': '40898.624', 'text': 'Cover with a lid and cook for 4 minutes over medium heat.'}, {'start': '40899.725', 'end': '40906.232', 'text': 'Turn the potato omelet over to the other side using a flat plate or a 2nd frying pan.'}, {'start': '40911.003', 'end': '40917.509', 'text': 'Continue cooking for another 4 minutes.'}, {'start': '40924.516', 'end': '40931.023', 'text': 'You will love this recipe for its ease of preparation and taste, a perfect breakfast food idea.'}, {'start': '40947.239', 'end': '40953.746', 'text': "How did you find the last recipe? Comment below, and let's get creative with a new recipe!"}, {'start': '40957.583', 'end': '40961.320', 'text': '3 egg.'}, {'start': '40963.188', 'end': '40966.959', 'text': 'Eggs are an excellent source of protein and essential nutrients.'}, {'start': '40975.434', 'end': '40981.774', 'text': 'Add a pinch of salt and stir.'}, {'start': '40989.214', 'end': '40994.954', 'text': '13.5 fluid ounces milk (400 milliliters).'}, {'start': '40995.821', 'end': '41001.026', 'text': 'Pour in a small portion of milk.'}, {'start': '41002.294', 'end': '41007.499', 'text': '1 teaspoon baking powder.'}, {'start': '41009.868', 'end': '41015.975', 'text': 'Mix everything.'}, {'start': '41019.578', 'end': '41026.418', 'text': 'Gradually add 1 cup flour.'}, {'start': '41028.988', 'end': '41035.094', 'text': 'Flour is a source of carbohydrates, essential for energy.'}, {'start': '41041.066', 'end': '41047.740', 'text': 'Add a little more milk.'}, {'start': '41049.875', 'end': '41056.548', 'text': 'This will make our pancakes light and fluffy.'}, {'start': '41061.787', 'end': '41068.694', 'text': 'Grate 1 zucchini.'}, {'start': '41074.566', 'end': '41081.440', 'text': "Zucchini is rich in vitamins and minerals, and it's low in calories."}, {'start': '41096.622', 'end': '41103.729', 'text': 'Peel and grate 1 potato.'}, {'start': '41111.136', 'end': '41118.243', 'text': 'Potatoes are a great source of potassium and vitamin C.'}, {'start': '41125.584', 'end': '41132.658', 'text': 'What dishes do you like to cook for breakfast? Write in the comments!'}, {'start': '41146.505', 'end': '41151.610', 'text': 'Add a pinch of salt.'}, {'start': '41154.279', 'end': '41161.353', 'text': 'Stir in grated potatoes and zucchini.'}, {'start': '41163.822', 'end': '41170.896', 'text': 'These vegetables will add juiciness and flavor to our dish.'}, {'start': '41174.166', 'end': '41180.973', 'text': 'Place vegetables in a sieve.'}, {'start': '41203.929', 'end': '41211.036', 'text': 'Squeeze juice from vegetables.'}, {'start': '41225.918', 'end': '41232.891', 'text': 'Add vegetables to liquid mixture.'}, {'start': '41237.963', 'end': '41243.068', 'text': 'Stir well.'}, {'start': '41249.308', 'end': '41256.048', 'text': 'Chop a bunch of parsley.'}, {'start': '41261.086', 'end': '41267.793', 'text': 'Parsley not only adds a fresh flavor but is also a rich source of vitamin K.'}, {'start': '41287.145', 'end': '41293.652', 'text': 'Add parsley to the mixture and stir.'}, {'start': '41313.872', 'end': '41320.646', 'text': 'Chop a bunch of dill.'}, {'start': '41324.816', 'end': '41331.556', 'text': 'Dill helps improve digestion and is rich in antioxidants.'}, {'start': '41344.469', 'end': '41351.476', 'text': 'Add dill to the mixture and pour in the remaining milk.'}, {'start': '41355.080', 'end': '41361.019', 'text': 'Mix well.'}, {'start': '41371.229', 'end': '41377.369', 'text': 'Add a little olive oil and stir.'}, {'start': '41380.372', 'end': '41386.511', 'text': 'Olive oil is a healthy source of monounsaturated fats and antioxidants.'}, {'start': '41389.715', 'end': '41395.220', 'text': 'Heat a frying pan and add sunflower oil.'}, {'start': '41398.090', 'end': '41404.262', 'text': 'Chop 1 onion.'}, {'start': '41420.479', 'end': '41426.618', 'text': 'This dish turns out very aromatic and healthy!'}, {'start': '41454.246', 'end': '41460.485', 'text': 'Fry the onion in a frying pan.'}, {'start': '41461.486', 'end': '41466.491', 'text': 'Add a little salt.'}, {'start': '41488.180', 'end': '41494.453', 'text': '3.5 ounces bacon (100 grams).'}, {'start': '41498.523', 'end': '41505.831', 'text': 'Cut and fry bacon in a frying pan.'}, {'start': '41528.253', 'end': '41534.392', 'text': 'Stir in onion and bacon.'}, {'start': '41541.867', 'end': '41546.037', 'text': 'Place in a small bowl.'}, {'start': '41552.544', 'end': '41558.583', 'text': 'Heat a frying pan and add sunflower oil.'}, {'start': '41563.455', 'end': '41570.562', 'text': 'Add a ladle of pancake mixture and spread evenly.'}, {'start': '41584.242', 'end': '41591.316', 'text': 'Cook for 2-3 minutes over low heat and then turn over.'}, {'start': '41608.900', 'end': '41615.974', 'text': 'Cook for another 2 minutes on the other side.'}, {'start': '41637.662', 'end': '41644.769', 'text': "Check from time to time to make sure the pancake doesn't burn."}, {'start': '41663.288', 'end': '41670.362', 'text': 'The aroma is already so appetizing!'}, {'start': '41745.203', 'end': '41752.277', 'text': 'Add fried bacon and onions for a delicious breakfast!'}, {'start': '41754.779', 'end': '41761.886', 'text': 'This recipe will definitely become your favorite! Try it and see for yourself.'}, {'start': '41789.848', 'end': '41796.955', 'text': "How did you like the last recipe? Comment below, and now let's explore another easy recipe together!"}, {'start': '41806.197', 'end': '41812.704', 'text': 'Just grate 2 zucchini.'}, {'start': '41823.148', 'end': '41829.654', 'text': 'Salt the zucchini and let it sit for a few minutes to get rid of the juice.'}, {'start': '41847.739', 'end': '41854.245', 'text': 'Just crack 3 eggs.'}, {'start': '41869.828', 'end': '41876.334', 'text': 'Stir.'}, {'start': '41878.436', 'end': '41884.943', 'text': '13.5 fl oz milk (400 ml).'}, {'start': '41886.010', 'end': '41892.517', 'text': '1 1/2 tsp baking powder (8 g).'}, {'start': '41893.451', 'end': '41899.958', 'text': '1/2 tsp salt (3 g).'}, {'start': '41900.225', 'end': '41906.731', 'text': 'Stir.'}, {'start': '41907.232', 'end': '41913.738', 'text': '1 1/2 cups all-purpose flour (240 g).'}, {'start': '41915.874', 'end': '41922.380', 'text': 'Stir.'}, {'start': '41933.291', 'end': '41939.797', 'text': '3.5 oz cheddar cheese (100 g).'}, {'start': '41951.509', 'end': '41958.016', 'text': '1 oz green onion (30 g).'}, {'start': '41978.670', 'end': '41985.176', 'text': '1 oz parsley (30 g).'}, {'start': '42006.397', 'end': '42012.904', 'text': '2 oz bacon (70 g).'}, {'start': '42039.731', 'end': '42046.237', 'text': 'Just grate 1 potato.'}, {'start': '42066.391', 'end': '42072.897', 'text': 'Now add zucchini.'}, {'start': '42076.401', 'end': '42082.907', 'text': 'Stir well.'}, {'start': '42086.644', 'end': '42093.151', 'text': 'Add some sunflower oil.'}, {'start': '42096.487', 'end': '42102.994', 'text': 'Do not add a lot of dough, the omelette should be thin.'}, {'start': '42105.663', 'end': '42112.170', 'text': 'Cook over medium heat.'}, {'start': '42117.508', 'end': '42124.015', 'text': 'Turn over after about 2-3 minutes and cook for another minute.'}, {'start': '42148.973', 'end': '42155.480', 'text': 'Use a ceramic or non-stick pan for pancakes.'}, {'start': '42166.290', 'end': '42172.797', 'text': 'My frying pan is 9 inches in diameter (23 cm).'}, {'start': '42184.242', 'end': '42190.748', 'text': 'A simple and cheap recipe with readily available ingredients.'}, {'start': '42209.567', 'end': '42216.073', 'text': 'Better than pizza or bread! I have never made such delicious omelette.'}, {'start': '42224.615', 'end': '42231.122', 'text': 'Convenient food for a snack during the day, you can put in a lunch box and eat anywhere!'}, {'start': '42247.071', 'end': '42253.578', 'text': 'If you enjoyed the last dish, tell me in the comments. Let’s move on to another great recipe!'}, {'start': '42257.281', 'end': '42262.320', 'text': 'Peel 24.7 ounces of potatoes (700 g).'}, {'start': '42264.922', 'end': '42270.928', 'text': 'Thinly slice the potatoes.'}, {'start': '42275.800', 'end': '42281.105', 'text': 'Put potatoes in a bowl.'}, {'start': '42281.639', 'end': '42287.411', 'text': 'Pour water into potatoes.'}, {'start': '42288.980', 'end': '42294.752', 'text': 'Spread the potatoes evenly in the water and cover with a lid.'}, {'start': '42299.590', 'end': '42305.463', 'text': 'Crack 3 eggs into a bowl.'}, {'start': '42313.671', 'end': '42318.976', 'text': 'Add 1 tsp salt and stir.'}, {'start': '42327.451', 'end': '42333.124', 'text': '1 cup milk (250 ml).'}, {'start': '42333.658', 'end': '42338.663', 'text': '1 tsp baking powder.'}, {'start': '42339.730', 'end': '42343.401', 'text': 'Stir well.'}, {'start': '42344.669', 'end': '42350.741', 'text': '4/5 cup flour (200 g).'}, {'start': '42353.144', 'end': '42358.516', 'text': 'Stir well.'}, {'start': '42367.758', 'end': '42374.565', 'text': 'Chop 2 red onions.'}, {'start': '42383.541', 'end': '42389.513', 'text': 'Make a low heat and pour oil into the pan.'}, {'start': '42394.518', 'end': '42400.891', 'text': 'Fry onions in oil.'}, {'start': '42406.130', 'end': '42413.738', 'text': 'Add black pepper and salt to taste.'}, {'start': '42420.778', 'end': '42427.051', 'text': 'Peel and grate 1 carrot.'}, {'start': '42435.993', 'end': '42443.134', 'text': 'Add the grated carrots to the onion, mix and fry.'}, {'start': '42447.471', 'end': '42453.144', 'text': 'Chop 1 bell pepper.'}, {'start': '42464.188', 'end': '42470.694', 'text': 'Add chopped bell pepper to the pan and fry.'}, {'start': '42471.529', 'end': '42478.836', 'text': 'Total frying time for vegetables is 10 minutes.'}, {'start': '42487.611', 'end': '42494.018', 'text': 'Take the potatoes out of the water.'}, {'start': '42498.889', 'end': '42506.063', 'text': 'Put the potatoes in the dough and stir.'}, {'start': '42512.169', 'end': '42519.043', 'text': 'Add fried vegetables to the potatoes.'}, {'start': '42522.413', 'end': '42528.586', 'text': 'Stir well.'}, {'start': '42531.655', 'end': '42538.028', 'text': 'Line a baking sheet with baking paper.'}, {'start': '42542.099', 'end': '42547.872', 'text': 'Brush with sunflower oil.'}, {'start': '42548.239', 'end': '42555.579', 'text': 'Place potatoes with vegetables on a baking sheet and spread evenly.'}, {'start': '42556.347', 'end': '42562.453', 'text': 'Put in the oven for 30 minutes at 180 °C (360 °F).'}, {'start': '42563.721', 'end': '42569.860', 'text': 'Grate 7 oz cheese (200 g).'}, {'start': '42581.472', 'end': '42587.545', 'text': 'Chop a bunch of spring onions.'}, {'start': '42601.992', 'end': '42608.132', 'text': 'Sprinkle the dish with chopped onions.'}, {'start': '42611.635', 'end': '42617.775', 'text': 'Sprinkle with grated cheese.'}, {'start': '42621.845', 'end': '42627.117', 'text': 'Cut a bunch of parsley.'}, {'start': '42642.166', 'end': '42647.204', 'text': 'Sprinkle with parsley.'}, {'start': '42649.840', 'end': '42655.613', 'text': 'Sprinkle with cheese at the end.'}, {'start': '42660.651', 'end': '42666.490', 'text': 'Cut cherry tomatoes.'}, {'start': '42674.798', 'end': '42681.038', 'text': 'Put cherry tomatoes on top.'}, {'start': '42684.241', 'end': '42691.148', 'text': 'Put in the oven to bake for 15 minutes.'}, {'start': '42694.918', 'end': '42702.226', 'text': 'Delicious potato casserole with vegetables is ready!'}, {'start': '42703.727', 'end': '42711.035', 'text': 'Cut the casserole into squares and serve hot.'}, {'start': '42715.606', 'end': '42722.913', 'text': "How did the last recipe turn out for you? Drop a comment, and now let's cook something new!"}, {'start': '42727.051', 'end': '42732.322', 'text': '2 eggs.'}, {'start': '42739.897', 'end': '42745.169', 'text': 'Beat the eggs.'}, {'start': '42747.271', 'end': '42753.377', 'text': '1 1/2 cups warm milk (300 ml).'}, {'start': '42756.346', 'end': '42762.519', 'text': '1 1/2 cups warm water (300 ml).'}, {'start': '42766.390', 'end': '42772.629', 'text': '1 tbsp granulated sugar (20 gr).'}, {'start': '42775.466', 'end': '42781.739', 'text': '1 tsp salt (8 g).'}, {'start': '42784.041', 'end': '42790.280', 'text': '1 sachet dry yeast (10 gr).'}, {'start': '42790.881', 'end': '42796.487', 'text': 'Stir well.'}, {'start': '42803.761', 'end': '42809.900', 'text': '3 1/2 cups flour (420 gr).'}, {'start': '42810.567', 'end': '42816.673', 'text': 'I am using a 200 ml cup.'}, {'start': '42819.276', 'end': '42826.617', 'text': 'Stir, cover and leave for 30 minutes in a warm place.'}]