DOES WORKING OUT YOUR PENIS WORK? DAILY EXERCISES - SEE! #health #healthtips #sex
Evelyn Lockwood - Vital Health
[{'start': '0.160', 'end': '4.520', 'text': 'Hey everyone. Have you ever heard of a'}, {'start': '2.639', 'end': '6.960', 'text': 'workout for your penis that can'}, {'start': '4.520', 'end': '10.080', 'text': "revolutionize men's sexual health"}, {'start': '6.960', 'end': '12.480', 'text': 'without pills or expensive treatments?'}, {'start': '10.080', 'end': '15.679', 'text': "That's right. Today, I'm spilling the"}, {'start': '12.480', 'end': '18.920', 'text': 'beans on a simple yet powerful practice'}, {'start': '15.679', 'end': '21.600', 'text': 'that can boost performance, skyrocket'}, {'start': '18.920', 'end': '24.880', 'text': 'confidence, and even help prevent common'}, {'start': '21.600', 'end': '25.960', 'text': 'issues like erectile dysfunction and'}, {'start': '24.880', 'end': '28.560', 'text': 'premature'}, {'start': '25.960', 'end': '30.960', 'text': 'ejaculation. Curious?'}, {'start': '28.560', 'end': '33.040', 'text': "Stick with me until the end because I'm"}, {'start': '30.960', 'end': '35.680', 'text': 'sharing everything you need to know to'}, {'start': '33.040', 'end': '37.360', 'text': 'start today. Welcome to our channel'}, {'start': '35.680', 'end': '39.760', 'text': 'where we talk about health in a'}, {'start': '37.360', 'end': '42.000', 'text': "straightforward, caring way. I'm Evelyn"}, {'start': '39.760', 'end': '44.239', 'text': "Lockwood and today we're diving into a"}, {'start': '42.000', 'end': '48.160', 'text': "topic that's super important but rarely"}, {'start': '44.239', 'end': '51.440', 'text': "discussed. Men's pelvic floor exercises,"}, {'start': '48.160', 'end': '54.399', 'text': 'sometimes called penis workouts. Sounds'}, {'start': '51.440', 'end': '56.239', 'text': "intriguing, right? Don't worry. I'll"}, {'start': '54.399', 'end': '59.600', 'text': 'break it all down with technical'}, {'start': '56.239', 'end': '61.600', 'text': 'details, fun facts, and practical tips'}, {'start': '59.600', 'end': '64.799', 'text': 'to help you incorporate this into your'}, {'start': '61.600', 'end': '67.560', 'text': 'life and level up your sexual health.'}, {'start': '64.799', 'end': '71.360', 'text': 'So, what exactly are pelvic floor'}, {'start': '67.560', 'end': '73.280', 'text': 'exercises and why do they matter? These'}, {'start': '71.360', 'end': '76.479', 'text': 'exercises target the pelvic floor'}, {'start': '73.280', 'end': '78.720', 'text': 'muscles, a group of muscles, ligaments,'}, {'start': '76.479', 'end': '82.000', 'text': 'and tissues that support organs like'}, {'start': '78.720', 'end': '84.880', 'text': 'your bladder, intestines, and for men,'}, {'start': '82.000', 'end': '87.600', 'text': 'play a huge role in sexual function.'}, {'start': '84.880', 'end': '89.280', 'text': 'Think of them as a support net, keeping'}, {'start': '87.600', 'end': '91.840', 'text': 'everything in place and working'}, {'start': '89.280', 'end': '93.680', 'text': 'smoothly. When these muscles are weak,'}, {'start': '91.840', 'end': '96.799', 'text': 'you might face issues like urinary'}, {'start': '93.680', 'end': '99.040', 'text': 'incontinence, erectile dysfunction,'}, {'start': '96.799', 'end': '101.759', 'text': 'trouble maintaining an erection, or'}, {'start': '99.040', 'end': '104.320', 'text': 'premature ejaculation, orgasming sooner'}, {'start': '101.759', 'end': '107.680', 'text': "than you'd like. Here's a jaw-dropping"}, {'start': '104.320', 'end': '110.079', 'text': 'stat. Studies show that 30 to 50% of men'}, {'start': '107.680', 'end': '112.720', 'text': 'over 60 deal with some degree of'}, {'start': '110.079', 'end': '116.399', 'text': 'erectile dysfunction at some point. And'}, {'start': '112.720', 'end': '119.119', 'text': 'up to 30% of men, regardless of age,'}, {'start': '116.399', 'end': '121.439', 'text': 'struggle with premature ejaculation.'}, {'start': '119.119', 'end': '125.040', 'text': "Those are big numbers, but here's the"}, {'start': '121.439', 'end': '127.239', 'text': 'good news. Pelvic floor exercises can'}, {'start': '125.040', 'end': '129.599', 'text': 'help prevent and treat these issues'}, {'start': '127.239', 'end': '132.239', 'text': "naturally. It's like hitting the gene"}, {'start': '129.599', 'end': '134.720', 'text': 'for your biceps or abstracting these'}, {'start': '132.239', 'end': '137.360', 'text': 'muscles boosts blood flow, vascular'}, {'start': '134.720', 'end': '139.599', 'text': 'health, and muscle control in the pelvic'}, {'start': '137.360', 'end': '142.720', 'text': 'area, leading to better sexual'}, {'start': '139.599', 'end': '145.520', 'text': 'performance and overall wellness. Fun'}, {'start': '142.720', 'end': '148.160', 'text': "fact, pelvic floor muscles aren't just"}, {'start': '145.520', 'end': '150.239', 'text': 'for men. Women rely on them, too.'}, {'start': '148.160', 'end': '151.160', 'text': 'especially during pregnancy or to'}, {'start': '150.239', 'end': '153.680', 'text': 'prevent'}, {'start': '151.160', 'end': '156.080', 'text': "incontinents. But today, we're focusing"}, {'start': '153.680', 'end': '158.400', 'text': 'on guys because this topic is still so'}, {'start': '156.080', 'end': '160.879', 'text': "hush hush. And I'm here to break that"}, {'start': '158.400', 'end': '163.840', 'text': 'stigma by showing how something simple'}, {'start': '160.879', 'end': '166.560', 'text': 'can make a massive difference. Research'}, {'start': '163.840', 'end': '169.200', 'text': 'backs this up. A study in the journal of'}, {'start': '166.560', 'end': '172.000', 'text': 'sexual medicine found that men who did'}, {'start': '169.200', 'end': '174.800', 'text': 'pelvic floor exercises regularly for 3'}, {'start': '172.000', 'end': '177.400', 'text': 'months reported significant improvements'}, {'start': '174.800', 'end': '180.800', 'text': 'in erection duration and ejaculation'}, {'start': '177.400', 'end': '183.760', 'text': 'control. Plus, these exercises boost'}, {'start': '180.800', 'end': '186.200', 'text': 'confidence and self-esteem since sexual'}, {'start': '183.760', 'end': '188.400', 'text': 'health is closely tied to emotional'}, {'start': '186.200', 'end': '191.040', 'text': "well-being. Why don't we hear more about"}, {'start': '188.400', 'end': '193.680', 'text': 'this? Culturally, many men feel'}, {'start': '191.040', 'end': '195.440', 'text': 'embarrassed talking about sexual health,'}, {'start': '193.680', 'end': '197.760', 'text': "and even health care providers don't"}, {'start': '195.440', 'end': '199.280', 'text': 'always bring it up. Here on the channel,'}, {'start': '197.760', 'end': '201.440', 'text': "we're changing that by delivering"}, {'start': '199.280', 'end': '203.080', 'text': 'top-notch info so you can take charge of'}, {'start': '201.440', 'end': '205.440', 'text': 'your health with confidence and no'}, {'start': '203.080', 'end': '207.840', 'text': 'judgment. I know talking about sexual'}, {'start': '205.440', 'end': '209.280', 'text': "health can feel awkward. Maybe you're"}, {'start': '207.840', 'end': '211.360', 'text': "watching this because you're dealing"}, {'start': '209.280', 'end': '213.599', 'text': 'with a challenge like trouble with'}, {'start': '211.360', 'end': '215.840', 'text': 'erections or concerns about performance'}, {'start': '213.599', 'end': '217.519', 'text': 'in the bedroom. Or maybe you just want'}, {'start': '215.840', 'end': '219.920', 'text': 'to stay ahead of the game and live your'}, {'start': '217.519', 'end': '222.400', 'text': 'best life. Whatever brought you here,'}, {'start': '219.920', 'end': '224.720', 'text': "know that you're not alone. These issues"}, {'start': '222.400', 'end': '227.120', 'text': 'are way more common than you think, and'}, {'start': '224.720', 'end': '230.640', 'text': 'seeking out information is a huge step'}, {'start': '227.120', 'end': '232.840', 'text': 'toward taking care of yourself. Our goal'}, {'start': '230.640', 'end': '235.599', 'text': 'is to support you with kindness and'}, {'start': '232.840', 'end': '238.159', 'text': 'respect. Sexual health is a key part of'}, {'start': '235.599', 'end': '240.879', 'text': 'your life, and issues like erectile'}, {'start': '238.159', 'end': '243.280', 'text': 'dysfunction or premature ejaculation'}, {'start': '240.879', 'end': '246.239', 'text': "don't define you. They're treatable."}, {'start': '243.280', 'end': '249.239', 'text': 'Pelvic floor exercises are an accessible'}, {'start': '246.239', 'end': '251.599', 'text': 'tool to help you regain control and'}, {'start': '249.239', 'end': '253.680', 'text': 'confidence. My hope is that by the end'}, {'start': '251.599', 'end': '255.599', 'text': 'of this video, you feel empowered to'}, {'start': '253.680', 'end': '258.320', 'text': "take the next step. Whether that's"}, {'start': '255.599', 'end': '261.040', 'text': 'starting these exercises or consulting a'}, {'start': '258.320', 'end': '264.400', 'text': "pro for guidance. If you're feeling"}, {'start': '261.040', 'end': '266.479', 'text': "unsure or have questions, that's totally"}, {'start': '264.400', 'end': '268.639', 'text': 'normal. Improving your health is a'}, {'start': '266.479', 'end': '271.440', 'text': "journey, and I'm here to guide you every"}, {'start': '268.639', 'end': '274.720', 'text': 'step of the way. Ready to dive in? How'}, {'start': '271.440', 'end': '276.639', 'text': "to do pelvic floor exercises. Now, let's"}, {'start': '274.720', 'end': '279.680', 'text': 'get to the good stuff. How do you do'}, {'start': '276.639', 'end': '282.400', 'text': "these exercises? The best part, they're"}, {'start': '279.680', 'end': '284.600', 'text': 'easy, require no fancy equipment, and'}, {'start': '282.400', 'end': '288.600', 'text': "you can do them at home. Let's break it"}, {'start': '284.600', 'end': '291.440', 'text': 'down. Step one, find your pelvic floor'}, {'start': '288.600', 'end': '294.479', 'text': 'muscles. First, you need to pinpoint the'}, {'start': '291.440', 'end': '296.960', 'text': "muscles you'll be working. An easy way"}, {'start': '294.479', 'end': '299.440', 'text': 'is to stop your urine midstream while'}, {'start': '296.960', 'end': '301.520', 'text': "you're in the bathroom. The muscles you"}, {'start': '299.440', 'end': '305.040', 'text': 'squeeze to pause the flow are your'}, {'start': '301.520', 'end': '307.600', 'text': 'pelvic floor muscles. Important note,'}, {'start': '305.040', 'end': '310.240', 'text': "this is just to locate them. Don't do"}, {'start': '307.600', 'end': '312.479', 'text': 'this often as repeatedly stopping your'}, {'start': '310.240', 'end': '315.600', 'text': 'urine flow can irritate your bladder or'}, {'start': '312.479', 'end': '318.000', 'text': 'cause other issues. Another method is to'}, {'start': '315.600', 'end': '320.160', 'text': "imagine you're holding in a fart. The"}, {'start': '318.000', 'end': '322.479', 'text': 'tightening you feel in your pelvic area'}, {'start': '320.160', 'end': '326.680', 'text': 'is the same muscle group you use.'}, {'start': '322.479', 'end': '329.320', 'text': 'Simple, right? Step two, the basic'}, {'start': '326.680', 'end': '333.520', 'text': "exercise. Here's a beginner friendly"}, {'start': '329.320', 'end': '336.240', 'text': 'routine. Position. Lie on a flat surface'}, {'start': '333.520', 'end': '338.960', 'text': 'like a yoga mat with a pillow under your'}, {'start': '336.240', 'end': '342.360', 'text': 'head for comfort. Keep your feet'}, {'start': '338.960', 'end': '345.680', 'text': 'shoulderwidth apart and knees slightly'}, {'start': '342.360', 'end': '348.320', 'text': 'bent. Breathing. Inhale deeply through'}, {'start': '345.680', 'end': '350.800', 'text': 'your nose. At the end of the inhale,'}, {'start': '348.320', 'end': '353.800', 'text': 'squeeze your pelvic floor muscles like'}, {'start': '350.800', 'end': '357.440', 'text': "you're stopping urine for 3 to 5"}, {'start': '353.800', 'end': '361.440', 'text': 'seconds. Release. Exhale slowly through'}, {'start': '357.440', 'end': '364.400', 'text': 'your mouth and relax the muscles. Reps.'}, {'start': '361.440', 'end': '367.600', 'text': 'Do this for 20 repetitions to start.'}, {'start': '364.400', 'end': '371.840', 'text': 'Over time, work up to 30, 40, or even'}, {'start': '367.600', 'end': '374.800', 'text': '100 reps per set. Step three, frequency'}, {'start': '371.840', 'end': '377.759', 'text': 'and duration. For the best results,'}, {'start': '374.800', 'end': '378.680', 'text': 'follow the rule of three. Do three sets'}, {'start': '377.759', 'end': '382.080', 'text': 'of'}, {'start': '378.680', 'end': '386.560', 'text': 'exercises three times a day, 3 days a'}, {'start': '382.080', 'end': '388.639', 'text': 'week for 3 months. Consistency is key.'}, {'start': '386.560', 'end': '391.440', 'text': "Just like at the gym, you won't see"}, {'start': '388.639', 'end': '394.160', 'text': 'results if you skip sessions. To'}, {'start': '391.440', 'end': '396.400', 'text': 'maintain benefits long-term, make pelvic'}, {'start': '394.160', 'end': '399.479', 'text': 'floor exercises a regular part of your'}, {'start': '396.400', 'end': '404.479', 'text': 'routine, like a workout for your sexual'}, {'start': '399.479', 'end': '408.080', 'text': 'health. Extra tips for success. Start'}, {'start': '404.479', 'end': '411.919', 'text': 'small. If 20 reps feel tough, begin with'}, {'start': '408.080', 'end': '414.400', 'text': '10 and build up. Quiet space. Pick a'}, {'start': '411.919', 'end': '415.319', 'text': 'calm spot where you can focus on the'}, {'start': '414.400', 'end': '418.479', 'text': 'muscle'}, {'start': '415.319', 'end': '421.199', 'text': "contractions. Avoid other muscles. Don't"}, {'start': '418.479', 'end': '424.000', 'text': 'clench your glutes, abs, or thighs. Keep'}, {'start': '421.199', 'end': '426.319', 'text': 'the focus on your pelvic floor. See a'}, {'start': '424.000', 'end': '428.800', 'text': "pro. If you're unsure about your"}, {'start': '426.319', 'end': '431.479', 'text': 'technique or feel discomfort, reach out'}, {'start': '428.800', 'end': '433.759', 'text': 'to a pelvic floor physical therapist or'}, {'start': '431.479', 'end': '436.720', 'text': 'urologist. They can tailor the routine'}, {'start': '433.759', 'end': '439.520', 'text': 'to your needs. Here are some bonus tips'}, {'start': '436.720', 'end': '441.280', 'text': 'to supercharge your sexual health and'}, {'start': '439.520', 'end': '444.160', 'text': 'overall wellness.'}, {'start': '441.280', 'end': '446.800', 'text': 'Eat smart. A diet packed with fruits,'}, {'start': '444.160', 'end': '449.199', 'text': 'veggies, whole grains, and lean proteins'}, {'start': '446.800', 'end': '452.319', 'text': 'boosts blood flow, which is crucial for'}, {'start': '449.199', 'end': '455.880', 'text': 'sexual health. Foods like pomegranates,'}, {'start': '452.319', 'end': '459.360', 'text': 'walnuts, and omega-3 rich fish are great'}, {'start': '455.880', 'end': '462.000', 'text': 'choices. Stay hydrated. Drink plenty of'}, {'start': '459.360', 'end': '465.520', 'text': 'water to keep your body, bladder, and'}, {'start': '462.000', 'end': '467.599', 'text': 'kidneys in top shape. Move your body.'}, {'start': '465.520', 'end': '469.960', 'text': 'Activities like walking, yoga, or'}, {'start': '467.599', 'end': '472.759', 'text': 'weightlifting complement pelvic floor'}, {'start': '469.960', 'end': '476.000', 'text': 'exercises, improving fitness and'}, {'start': '472.759', 'end': '477.879', 'text': 'confidence. Prioritize sleep. Quality'}, {'start': '476.000', 'end': '480.680', 'text': 'sleep balances hormones like'}, {'start': '477.879', 'end': '484.240', 'text': 'testosterone, which is vital for sexual'}, {'start': '480.680', 'end': '486.319', 'text': 'health. Ditch bad habits. Smoking and'}, {'start': '484.240', 'end': '488.960', 'text': 'excessive alcohol can harm circulation'}, {'start': '486.319', 'end': '492.639', 'text': 'and erectile function. Try cutting back'}, {'start': '488.960', 'end': '495.440', 'text': 'or quitting. Get regular checkups. Visit'}, {'start': '492.639', 'end': '498.360', 'text': 'a urologist annually, especially after'}, {'start': '495.440', 'end': '501.840', 'text': '40, to keep tabs on prostate health and'}, {'start': '498.360', 'end': '504.560', 'text': 'more. Fun fact, pelvic floor exercises'}, {'start': '501.840', 'end': '506.639', 'text': 'can also help with urinary incontinents.'}, {'start': '504.560', 'end': '509.120', 'text': 'Many men, especially after surgeries'}, {'start': '506.639', 'end': '512.240', 'text': 'like prostate removal, deal with minor'}, {'start': '509.120', 'end': '514.159', 'text': 'urine leaks. These exercises strengthen'}, {'start': '512.240', 'end': '517.760', 'text': 'the muscles that control your bladder,'}, {'start': '514.159', 'end': '520.959', 'text': 'reducing those issues. One last tip, be'}, {'start': '517.760', 'end': '522.800', 'text': 'patient. Results may take a few weeks,'}, {'start': '520.959', 'end': '526.120', 'text': 'but with dedication, you notice'}, {'start': '522.800', 'end': '528.720', 'text': 'improvements in control, stamina, and'}, {'start': '526.120', 'end': '531.040', 'text': 'confidence. If this video helped you,'}, {'start': '528.720', 'end': '533.040', 'text': 'please hit that like button. It really'}, {'start': '531.040', 'end': '535.440', 'text': 'helps spread this info to others who'}, {'start': '533.040', 'end': '537.640', 'text': 'need it. Subscribe to the channel and'}, {'start': '535.440', 'end': '540.320', 'text': "tap the bell so you don't miss any new"}, {'start': '537.640', 'end': '542.399', 'text': "videos. I'd love to hear from you. Did"}, {'start': '540.320', 'end': '545.120', 'text': 'you know about pelvic floor exercises'}, {'start': '542.399', 'end': '547.200', 'text': 'before? Are you planning to try them?'}, {'start': '545.120', 'end': '550.320', 'text': 'Drop a comment below because your'}, {'start': '547.200', 'end': '553.279', 'text': 'thoughts mean the world to us. And if'}, {'start': '550.320', 'end': '555.600', 'text': 'you think this video could help someone,'}, {'start': '553.279', 'end': '558.200', 'text': 'share it with friends, family, or your'}, {'start': '555.600', 'end': '560.399', 'text': "group chat. Let's spread health"}, {'start': '558.200', 'end': '562.640', 'text': 'together. Taking care of your sexual'}, {'start': '560.399', 'end': '565.279', 'text': 'health is an act of self-love and'}, {'start': '562.640', 'end': '568.080', 'text': 'respect for your body. No matter your'}, {'start': '565.279', 'end': '571.279', 'text': 'age or situation, you deserve to live'}, {'start': '568.080', 'end': '573.680', 'text': 'with confidence, vitality, and joy.'}, {'start': '571.279', 'end': '576.080', 'text': 'Pelvic floor exercises are more than'}, {'start': '573.680', 'end': '578.720', 'text': "just a workout. They're a tool to help"}, {'start': '576.080', 'end': '580.720', 'text': 'you live life to the fullest with better'}, {'start': '578.720', 'end': '584.240', 'text': 'connection and quality in the moments'}, {'start': '580.720', 'end': '586.240', 'text': 'that matter. So why not start today?'}, {'start': '584.240', 'end': '588.959', 'text': "Your health will thank you and I'll be"}, {'start': '586.240', 'end': '592.340', 'text': 'hearing every video cheering you on. Big'}, {'start': '588.959', 'end': '598.239', 'text': 'hugs and see you in the next one.'}, {'start': '592.340', 'end': '598.239', 'text': '[Music]'}, {'start': '602.620', 'end': '605.320', 'text': '[Music]'}]