Eat PAPAYA Every Day On Empty Stomach, See What Happens To Your Body! (Papaya Health Benefits)
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[{'start': '0.080', 'end': '3.640', 'text': 'Eight powerful health benefits of eating'}, {'start': '2.000', 'end': '5.759', 'text': 'papaya'}, {'start': '3.640', 'end': '7.839', 'text': 'everyday. Did you know that eating'}, {'start': '5.759', 'end': '9.840', 'text': 'papaya everyday could help your body'}, {'start': '7.839', 'end': '11.800', 'text': 'fight inflammation just as effectively'}, {'start': '9.840', 'end': '14.160', 'text': 'as some over-the-counter'}, {'start': '11.800', 'end': '16.160', 'text': "medications? This tropical fruit isn't"}, {'start': '14.160', 'end': '17.920', 'text': "just sweet and juice. It's packed with"}, {'start': '16.160', 'end': '20.279', 'text': 'powerful nutrients that may quietly'}, {'start': '17.920', 'end': '22.640', 'text': 'transform your health from the inside'}, {'start': '20.279', 'end': '24.800', 'text': "out. If you're someone who's always"}, {'start': '22.640', 'end': '27.599', 'text': 'looking for natural ways to feel better,'}, {'start': '24.800', 'end': '30.480', 'text': 'look younger, and stay energized, papaya'}, {'start': '27.599', 'end': '32.160', 'text': 'might just become your new best friend.'}, {'start': '30.480', 'end': '34.079', 'text': "In this video, I'm going to tell you"}, {'start': '32.160', 'end': '35.800', 'text': 'eight powerful health benefits of eating'}, {'start': '34.079', 'end': '38.559', 'text': 'papaya every'}, {'start': '35.800', 'end': '40.800', 'text': 'day. Of course, before making any major'}, {'start': '38.559', 'end': '42.800', 'text': "change to your diet, it's always smart"}, {'start': '40.800', 'end': '44.320', 'text': 'to check with your health care provider,'}, {'start': '42.800', 'end': '45.719', 'text': 'especially if you have allergies or'}, {'start': '44.320', 'end': '49.680', 'text': 'chronic'}, {'start': '45.719', 'end': '49.680', 'text': "conditions. Now, let's get"}, {'start': '50.360', 'end': '56.640', 'text': 'started. One, improves digestion'}, {'start': '53.879', 'end': '58.719', 'text': 'naturally. Biting into a ripe papaya'}, {'start': '56.640', 'end': '61.600', 'text': 'starts a powerful process inside your'}, {'start': '58.719', 'end': '64.119', 'text': 'digestive system. What makes this fruit'}, {'start': '61.600', 'end': '67.040', 'text': 'stand out is an enzyme called'}, {'start': '64.119', 'end': '68.880', 'text': 'pipane. This natural enzyme behaves much'}, {'start': '67.040', 'end': '70.640', 'text': 'like the digestive enzymes already'}, {'start': '68.880', 'end': '72.840', 'text': 'present in your stomach, but with a'}, {'start': '70.640', 'end': '75.600', 'text': 'smoother and more targeted'}, {'start': '72.840', 'end': '77.600', 'text': 'approach. When you eat papaya regularly,'}, {'start': '75.600', 'end': '79.680', 'text': 'papign begins to break down complex'}, {'start': '77.600', 'end': '81.759', 'text': 'proteins into smaller peptides and amino'}, {'start': '79.680', 'end': '84.799', 'text': 'acids, making them much easier for your'}, {'start': '81.759', 'end': '86.799', 'text': 'body to absorb. This becomes especially'}, {'start': '84.799', 'end': '90.119', 'text': 'important if your meals include meats or'}, {'start': '86.799', 'end': '92.400', 'text': 'heavy proteins that typically slow down'}, {'start': '90.119', 'end': '94.640', 'text': 'digestion. Instead of letting that food'}, {'start': '92.400', 'end': '96.400', 'text': 'sit and ferment in your gut, papign'}, {'start': '94.640', 'end': '98.960', 'text': 'helps move it along efficiently,'}, {'start': '96.400', 'end': '102.079', 'text': 'reducing bloating and that heavy after'}, {'start': '98.960', 'end': '104.560', 'text': 'eating feeling. What sets papen apart'}, {'start': '102.079', 'end': '106.640', 'text': 'from lab created digestive aids is that'}, {'start': '104.560', 'end': '108.880', 'text': 'it works gently and harmoniously with'}, {'start': '106.640', 'end': '110.960', 'text': "your body's own rhythms."}, {'start': '108.880', 'end': '112.040', 'text': "It doesn't just kickstart digestion, it"}, {'start': '110.960', 'end': '114.880', 'text': 'refineses'}, {'start': '112.040', 'end': '117.360', 'text': 'it. Equally important is the naturally'}, {'start': '114.880', 'end': '118.439', 'text': 'occurring water content in papaya, which'}, {'start': '117.360', 'end': '120.960', 'text': 'most people'}, {'start': '118.439', 'end': '122.640', 'text': "overlook. This fruit isn't just juicy"}, {'start': '120.960', 'end': '124.600', 'text': "for flavor, it's hydrating your"}, {'start': '122.640', 'end': '127.200', 'text': 'digestive tract from'}, {'start': '124.600', 'end': '129.119', 'text': 'within. When the gastrointestinal system'}, {'start': '127.200', 'end': '131.039', 'text': 'is well hydrated, everything from'}, {'start': '129.119', 'end': '134.080', 'text': 'stomach acid production to intestinal'}, {'start': '131.039', 'end': '136.080', 'text': "motility works better. It's like adding"}, {'start': '134.080', 'end': '138.000', 'text': "oil to a machine that's starting to slow"}, {'start': '136.080', 'end': '140.319', 'text': 'down.'}, {'start': '138.000', 'end': '142.239', 'text': 'This internal hydration keeps stool soft'}, {'start': '140.319', 'end': '143.520', 'text': 'and moving, preventing constipation'}, {'start': '142.239', 'end': '144.760', 'text': 'without the harsh effects of'}, {'start': '143.520', 'end': '147.120', 'text': 'over-the-counter'}, {'start': '144.760', 'end': '149.520', 'text': "laxatives. Combined with papaya's"}, {'start': '147.120', 'end': '151.520', 'text': 'texture and mild sweetness, this high'}, {'start': '149.520', 'end': '154.160', 'text': 'fluid content also helps trigger your'}, {'start': '151.520', 'end': '155.680', 'text': 'stomach to release digestive juices,'}, {'start': '154.160', 'end': '157.879', 'text': 'setting the stage for smoother'}, {'start': '155.680', 'end': '160.879', 'text': 'processing of the food you eat'}, {'start': '157.879', 'end': '164.000', 'text': 'next. According to Research Gate, papaya'}, {'start': '160.879', 'end': '166.239', 'text': 'aids digestion and weight loss. Its'}, {'start': '164.000', 'end': '168.720', 'text': 'enzyme pipin helps break down proteins'}, {'start': '166.239', 'end': '171.360', 'text': 'and reduce bloating while fiber supports'}, {'start': '168.720', 'end': '173.680', 'text': 'regular bowel movements. Low in calories'}, {'start': '171.360', 'end': '178.319', 'text': 'and high in water, papaya keeps you full'}, {'start': '173.680', 'end': '178.319', 'text': 'and hydrated, making it ideal for weight'}, {'start': '179.000', 'end': '185.599', 'text': 'control. Two, fights inflammation in the'}, {'start': '182.840', 'end': '187.519', 'text': 'body. Waking up with sore joints or'}, {'start': '185.599', 'end': '189.840', 'text': 'feeling that lingering ache in your body'}, {'start': '187.519', 'end': '191.680', 'text': "isn't always about overexertion. It"}, {'start': '189.840', 'end': '193.760', 'text': 'often points to silent inflammation'}, {'start': '191.680', 'end': '195.840', 'text': 'working in the background.'}, {'start': '193.760', 'end': '198.000', 'text': 'Adding papaya to your daily routine'}, {'start': '195.840', 'end': '199.920', 'text': "doesn't just bring in nutrients. It"}, {'start': '198.000', 'end': '202.000', 'text': 'delivers targeted compounds that go to'}, {'start': '199.920', 'end': '204.680', 'text': 'work on the root of the problem, helping'}, {'start': '202.000', 'end': '207.120', 'text': 'your body recover faster and feel'}, {'start': '204.680', 'end': '210.000', 'text': 'lighter. One of the key players in this'}, {'start': '207.120', 'end': '213.159', 'text': 'anti-inflammatory effect is kimopen, a'}, {'start': '210.000', 'end': '216.080', 'text': 'lesserk known enzyme found naturally in'}, {'start': '213.159', 'end': '218.599', 'text': 'papaya. Unlike general antioxidants,'}, {'start': '216.080', 'end': '221.920', 'text': 'this enzyme operates with a more focused'}, {'start': '218.599', 'end': '223.599', 'text': 'purpose. Once inside the body, kimopane'}, {'start': '221.920', 'end': '225.360', 'text': 'interferes with chemical signals that'}, {'start': '223.599', 'end': '227.799', 'text': 'trigger swelling and discomfort,'}, {'start': '225.360', 'end': '230.159', 'text': 'particularly in joints and soft'}, {'start': '227.799', 'end': '231.519', 'text': 'tissues. It essentially disrupts the'}, {'start': '230.159', 'end': '234.280', 'text': 'chain reaction that leads to'}, {'start': '231.519', 'end': '236.560', 'text': 'inflammation, slowing it before it gains'}, {'start': '234.280', 'end': '238.480', 'text': 'momentum. This matters not just for'}, {'start': '236.560', 'end': '240.560', 'text': 'people dealing with arthritis or chronic'}, {'start': '238.480', 'end': '242.400', 'text': 'pain, but even for anyone facing minor'}, {'start': '240.560', 'end': '244.400', 'text': 'aches from workouts or day-to-day'}, {'start': '242.400', 'end': '246.959', 'text': 'stress.'}, {'start': '244.400', 'end': '249.280', 'text': 'What makes kimopane even more valuable'}, {'start': '246.959', 'end': '250.959', 'text': 'is its ability to ease tissue tension'}, {'start': '249.280', 'end': '254.080', 'text': 'without burdening the liver the way'}, {'start': '250.959', 'end': '256.000', 'text': "synthetic medications often do. It's a"}, {'start': '254.080', 'end': '258.120', 'text': 'natural detour around pain that helps'}, {'start': '256.000', 'end': '260.959', 'text': 'the body find balance'}, {'start': '258.120', 'end': '263.040', 'text': 'again. According to PubMed, papaya has'}, {'start': '260.959', 'end': '264.960', 'text': 'shown anti-inflammatory and immune'}, {'start': '263.040', 'end': '266.880', 'text': 'supporting effects in both in vitro and'}, {'start': '264.960', 'end': '269.600', 'text': 'vivo studies.'}, {'start': '266.880', 'end': '271.600', 'text': 'extracts and phytochemicals from papaya'}, {'start': '269.600', 'end': '275.080', 'text': 'may help reduce inflammation linked to'}, {'start': '271.600', 'end': '277.280', 'text': 'diseases like cancer, diabetes, and'}, {'start': '275.080', 'end': '281.360', 'text': 'atherosclerosis. While lab results are'}, {'start': '277.280', 'end': '281.360', 'text': 'promising, clinical studies are still'}, {'start': '282.040', 'end': '288.400', 'text': 'limited. Three, supports liver'}, {'start': '286.520', 'end': '290.000', 'text': 'detoxification. Most people think of'}, {'start': '288.400', 'end': '292.000', 'text': 'detox as something that comes from a'}, {'start': '290.000', 'end': '294.400', 'text': 'cleanse or a special drink, but in'}, {'start': '292.000', 'end': '296.960', 'text': 'reality, your liver does that job every'}, {'start': '294.400', 'end': '299.440', 'text': 'single day. silently filtering out'}, {'start': '296.960', 'end': '302.479', 'text': 'toxins from food, air, and even your own'}, {'start': '299.440', 'end': '304.560', 'text': "body's waste. What makes papaya so"}, {'start': '302.479', 'end': '306.600', 'text': 'interesting is its high concentration of'}, {'start': '304.560', 'end': '309.039', 'text': 'glutathione'}, {'start': '306.600', 'end': '311.520', 'text': 'precursors. Glutathione is often called'}, {'start': '309.039', 'end': '313.360', 'text': "the body's master antioxidant, and it"}, {'start': '311.520', 'end': '315.080', 'text': 'plays a huge role in how the liver'}, {'start': '313.360', 'end': '317.440', 'text': 'neutralizes'}, {'start': '315.080', 'end': '319.440', 'text': "toxins. But the liver doesn't always"}, {'start': '317.440', 'end': '320.960', 'text': 'produce enough of it on its own,'}, {'start': '319.440', 'end': '322.560', 'text': "especially when it's under constant"}, {'start': '320.960', 'end': '324.880', 'text': 'pressure from processed foods or'}, {'start': '322.560', 'end': '327.280', 'text': 'environmental pollutants.'}, {'start': '324.880', 'end': '329.199', 'text': 'Papaya contains amino acids like glycine'}, {'start': '327.280', 'end': '332.280', 'text': 'and cyine that help the liver build'}, {'start': '329.199', 'end': '335.440', 'text': 'glutathione naturally right from the'}, {'start': '332.280', 'end': '338.080', 'text': 'inside. Once formed, this antioxidant'}, {'start': '335.440', 'end': '340.160', 'text': 'attaches itself to heavy metals, alcohol'}, {'start': '338.080', 'end': '342.160', 'text': 'byproducts, and chemical waste,'}, {'start': '340.160', 'end': '344.680', 'text': 'transforming them into a water soluble'}, {'start': '342.160', 'end': '346.800', 'text': 'form, so your body may flush them out'}, {'start': '344.680', 'end': '348.960', 'text': 'safely. This natural boost in'}, {'start': '346.800', 'end': '351.440', 'text': 'glutathione also helps protect liver'}, {'start': '348.960', 'end': '355.199', 'text': 'cells from oxidative damage, keeping the'}, {'start': '351.440', 'end': '358.160', 'text': 'liver resilient and effective over time.'}, {'start': '355.199', 'end': '360.000', 'text': 'Moreover, papaya is also high in folate,'}, {'start': '358.160', 'end': '362.639', 'text': 'which is a less well-known benefit that'}, {'start': '360.000', 'end': '364.800', 'text': 'directly helps liver health. While'}, {'start': '362.639', 'end': '367.120', 'text': 'folate is often tied to energy and cell'}, {'start': '364.800', 'end': '369.360', 'text': 'repair, it has a deeper role in how your'}, {'start': '367.120', 'end': '371.280', 'text': 'body manages methylation, a critical'}, {'start': '369.360', 'end': '373.360', 'text': 'process the liver uses to deactivate'}, {'start': '371.280', 'end': '375.360', 'text': 'toxins.'}, {'start': '373.360', 'end': '377.759', 'text': 'When folate levels are consistently'}, {'start': '375.360', 'end': '380.560', 'text': 'supported by whole foods like papaya,'}, {'start': '377.759', 'end': '382.479', 'text': 'the methylation cycle runs smoother,'}, {'start': '380.560', 'end': '384.560', 'text': 'helping the liver transform potentially'}, {'start': '382.479', 'end': '386.560', 'text': 'harmful substances into harmless'}, {'start': '384.560', 'end': '388.039', 'text': 'compounds that may be eliminated through'}, {'start': '386.560', 'end': '391.280', 'text': 'urine or'}, {'start': '388.039', 'end': '394.319', 'text': 'bile. It also helps regulate homocyine,'}, {'start': '391.280', 'end': '396.240', 'text': 'a compound that when elevated may damage'}, {'start': '394.319', 'end': '399.039', 'text': 'blood vessels and place stress on liver'}, {'start': '396.240', 'end': '401.120', 'text': 'function. With folate working in the'}, {'start': '399.039', 'end': '402.960', 'text': 'background, your liver gets the tools it'}, {'start': '401.120', 'end': '404.759', 'text': 'needs to carry out this fine-tuned'}, {'start': '402.960', 'end': '406.720', 'text': 'cleanup work'}, {'start': '404.759', 'end': '408.880', 'text': 'efficiently. According to the World'}, {'start': '406.720', 'end': '411.120', 'text': 'Journal of Hepatology, papaya juice'}, {'start': '408.880', 'end': '413.400', 'text': 'reduced weight gain, liver fat, and'}, {'start': '411.120', 'end': '416.400', 'text': 'inflammation in animals on a high-fat'}, {'start': '413.400', 'end': '418.639', 'text': 'diet. It improved cholesterol, boosted'}, {'start': '416.400', 'end': '422.360', 'text': 'antioxidants, and helped protect against'}, {'start': '418.639', 'end': '422.360', 'text': 'fatty liver disease.'}, {'start': '423.080', 'end': '429.120', 'text': 'Four, boosts eye and vision health. As'}, {'start': '427.280', 'end': '431.360', 'text': 'you may know, papaya is good for your'}, {'start': '429.120', 'end': '433.280', 'text': 'eyes because it has a lot of zixanthin,'}, {'start': '431.360', 'end': '434.440', 'text': 'a powerful keratene that protects your'}, {'start': '433.280', 'end': '437.360', 'text': 'eyes like'}, {'start': '434.440', 'end': '439.120', 'text': 'sunglasses. Once absorbed, zigsanthin'}, {'start': '437.360', 'end': '441.360', 'text': 'travels directly to the retina,'}, {'start': '439.120', 'end': '443.360', 'text': 'especially the macula, where it forms a'}, {'start': '441.360', 'end': '446.319', 'text': 'protective barrier against harmful blue'}, {'start': '443.360', 'end': '448.319', 'text': 'light and UV rays.'}, {'start': '446.319', 'end': '450.479', 'text': 'This is crucial because light triggered'}, {'start': '448.319', 'end': '453.240', 'text': 'oxidative stress is one of the leading'}, {'start': '450.479', 'end': '455.759', 'text': 'contributors to age related macular'}, {'start': '453.240', 'end': '457.759', 'text': 'degeneration. Zeazanthin helps filter'}, {'start': '455.759', 'end': '459.919', 'text': 'out this damaging light before it may'}, {'start': '457.759', 'end': '461.400', 'text': 'penetrate and harm the sensitive tissues'}, {'start': '459.919', 'end': '464.400', 'text': 'at the back of your'}, {'start': '461.400', 'end': '466.319', 'text': "eye. But it's not just about shielding."}, {'start': '464.400', 'end': '468.400', 'text': 'The presence of zeazanthin also'}, {'start': '466.319', 'end': '470.319', 'text': 'strengthens retinal cells by reducing'}, {'start': '468.400', 'end': '474.000', 'text': 'inflammation and boosting their ability'}, {'start': '470.319', 'end': '476.240', 'text': 'to repair minor damage over time. This'}, {'start': '474.000', 'end': '478.160', 'text': 'helps preserve central vision, making it'}, {'start': '476.240', 'end': '480.599', 'text': 'easier to read, drive, and recognize'}, {'start': '478.160', 'end': '483.120', 'text': 'faces without distortion or'}, {'start': '480.599', 'end': '485.360', 'text': 'strain. Along with that, another thing'}, {'start': '483.120', 'end': '487.759', 'text': 'that makes papaya stand out is that it'}, {'start': '485.360', 'end': '489.720', 'text': 'naturally contains vitamin E, which is'}, {'start': '487.759', 'end': '492.720', 'text': 'also good for your eyes in a different'}, {'start': '489.720', 'end': '495.120', 'text': 'way. Unlike other vitamins that focus on'}, {'start': '492.720', 'end': '496.960', 'text': 'structure or pigmentation, vitamin E'}, {'start': '495.120', 'end': '500.879', 'text': 'works on a molecular level to stop'}, {'start': '496.960', 'end': '502.720', 'text': 'oxidative damage in the lens and cornea.'}, {'start': '500.879', 'end': '504.960', 'text': 'Every day your eyes are exposed to'}, {'start': '502.720', 'end': '506.800', 'text': 'pollution, dust, and light. All of which'}, {'start': '504.960', 'end': '510.080', 'text': 'may trigger the breakdown of fats and'}, {'start': '506.800', 'end': '512.000', 'text': 'proteins inside eye cells. Vitamin E'}, {'start': '510.080', 'end': '514.080', 'text': 'neutralizes these reactions before they'}, {'start': '512.000', 'end': '516.519', 'text': 'spiral into damage, helping to keep the'}, {'start': '514.080', 'end': '518.719', 'text': 'lens clear and the cornea'}, {'start': '516.519', 'end': '520.560', 'text': 'healthy. This matters not just for'}, {'start': '518.719', 'end': '522.880', 'text': 'clarity of vision, but for preventing'}, {'start': '520.560', 'end': '524.720', 'text': 'conditions like cataracts where clouding'}, {'start': '522.880', 'end': '526.399', 'text': 'begins to block light from entering the'}, {'start': '524.720', 'end': '528.240', 'text': 'eye properly.'}, {'start': '526.399', 'end': '530.480', 'text': 'With steady vitamin E support from'}, {'start': '528.240', 'end': '532.480', 'text': 'papaya, your eyes get a built-in line of'}, {'start': '530.480', 'end': '535.320', 'text': 'defense that helps them stay protected'}, {'start': '532.480', 'end': '537.920', 'text': 'even in environments full of visual'}, {'start': '535.320', 'end': '539.920', 'text': 'stress. According to Research Gate,'}, {'start': '537.920', 'end': '542.240', 'text': 'vitamin E helps protect the eyes from'}, {'start': '539.920', 'end': '543.880', 'text': 'oxidative damage and may lower the risk'}, {'start': '542.240', 'end': '546.080', 'text': 'of cataracts and'}, {'start': '543.880', 'end': '548.000', 'text': 'glaucoma. Studies have found that people'}, {'start': '546.080', 'end': '550.080', 'text': 'with low vitamin E levels are more'}, {'start': '548.000', 'end': '552.160', 'text': 'likely to develop these conditions.'}, {'start': '550.080', 'end': '554.560', 'text': 'Adequate intake of vitamin E may help'}, {'start': '552.160', 'end': '557.279', 'text': 'manage eye pressure and support overall'}, {'start': '554.560', 'end': '557.279', 'text': 'eye health.'}, {'start': '558.399', 'end': '563.519', 'text': 'Five, speeds up wound'}, {'start': '561.080', 'end': '565.200', 'text': 'healing. Collagen is the protein that'}, {'start': '563.519', 'end': '567.200', 'text': 'gives structure to your skin, blood'}, {'start': '565.200', 'end': '568.959', 'text': 'vessels, and connective tissue. And'}, {'start': '567.200', 'end': '571.519', 'text': 'without enough of it, wounds simply'}, {'start': '568.959', 'end': '573.839', 'text': "don't close properly. When you eat"}, {'start': '571.519', 'end': '576.399', 'text': 'papaya regularly, the steady supply of'}, {'start': '573.839', 'end': '578.320', 'text': 'vitamin C helps your body make strong,'}, {'start': '576.399', 'end': '580.560', 'text': 'stable collagen fibers that pull the'}, {'start': '578.320', 'end': '583.120', 'text': 'wound edges together and rebuild tissue'}, {'start': '580.560', 'end': '585.680', 'text': 'from the inside out.'}, {'start': '583.120', 'end': '587.519', 'text': 'It also supports new capillary formation'}, {'start': '585.680', 'end': '589.200', 'text': 'which delivers oxygen and nutrients'}, {'start': '587.519', 'end': '592.080', 'text': 'directly to the sight of injury,'}, {'start': '589.200', 'end': '594.160', 'text': 'accelerating recovery at every level.'}, {'start': '592.080', 'end': '596.240', 'text': "But it's not just about making skin."}, {'start': '594.160', 'end': '598.080', 'text': "It's about making it strong, resilient,"}, {'start': '596.240', 'end': '600.200', 'text': 'and able to bounce back with less'}, {'start': '598.080', 'end': '602.640', 'text': 'scarring and fewer'}, {'start': '600.200', 'end': '604.560', 'text': 'complications. Moreover, papaya'}, {'start': '602.640', 'end': '605.920', 'text': 'naturally has potassium, which is'}, {'start': '604.560', 'end': '608.880', 'text': 'another important thing that helps'}, {'start': '605.920', 'end': '611.120', 'text': 'wounds heal. While potassium is often'}, {'start': '608.880', 'end': '613.120', 'text': 'linked to heart or muscle health, it has'}, {'start': '611.120', 'end': '614.440', 'text': 'a direct impact on how cells function'}, {'start': '613.120', 'end': '616.800', 'text': 'during'}, {'start': '614.440', 'end': '619.120', 'text': 'healing. After an injury, your body'}, {'start': '616.800', 'end': '621.600', 'text': 'needs to move fluid, enzymes, and immune'}, {'start': '619.120', 'end': '623.839', 'text': 'cells to the wound site quickly.'}, {'start': '621.600', 'end': '625.839', 'text': 'Potassium helps regulate this flow by'}, {'start': '623.839', 'end': '627.680', 'text': 'balancing intracellular pressure,'}, {'start': '625.839', 'end': '629.399', 'text': 'allowing cells to absorb what they need'}, {'start': '627.680', 'end': '632.000', 'text': 'and release what they'}, {'start': '629.399', 'end': '635.120', 'text': "don't. This helps reduce swelling and"}, {'start': '632.000', 'end': '637.440', 'text': 'keeps the area primed for faster repair.'}, {'start': '635.120', 'end': '639.680', 'text': 'It also plays a quiet but important role'}, {'start': '637.440', 'end': '641.360', 'text': 'in nerve signaling and cell hydration'}, {'start': '639.680', 'end': '642.839', 'text': 'which are critical when your body is'}, {'start': '641.360', 'end': '645.600', 'text': 'rebuilding damaged'}, {'start': '642.839', 'end': '647.760', 'text': "layers. In this way, potassium doesn't"}, {'start': '645.600', 'end': '649.519', 'text': 'just support healing, it improves how'}, {'start': '647.760', 'end': '651.320', 'text': 'efficiently your body responds to an'}, {'start': '649.519', 'end': '653.600', 'text': 'injury in the first'}, {'start': '651.320', 'end': '655.920', 'text': 'place. According to the International'}, {'start': '653.600', 'end': '657.519', 'text': 'Wound Journal, papaya seed extract'}, {'start': '655.920', 'end': '660.640', 'text': 'showed strong wound healing and'}, {'start': '657.519', 'end': '662.800', 'text': 'antimicrobial effects in animals. It'}, {'start': '660.640', 'end': '664.800', 'text': 'helped wounds close faster, boosted'}, {'start': '662.800', 'end': '666.279', 'text': 'collagen production, and showed activity'}, {'start': '664.800', 'end': '668.880', 'text': 'against harmful'}, {'start': '666.279', 'end': '671.120', 'text': 'bacteria. These findings suggest papaya'}, {'start': '668.880', 'end': '674.640', 'text': 'seed extract may be a natural option for'}, {'start': '671.120', 'end': '674.640', 'text': 'treating wounds, especially'}, {'start': '675.240', 'end': '681.920', 'text': 'burns. Six, helps regulate blood sugar'}, {'start': '679.320', 'end': '683.760', 'text': 'levels. Papaya is one of those rare'}, {'start': '681.920', 'end': '685.360', 'text': 'fruits that fits naturally into that'}, {'start': '683.760', 'end': '686.800', 'text': 'balance without causing spikes or'}, {'start': '685.360', 'end': '688.959', 'text': 'crashes.'}, {'start': '686.800', 'end': '691.120', 'text': 'Papaya has a lot of flavonoids,'}, {'start': '688.959', 'end': '693.880', 'text': 'especially a compound called queretin,'}, {'start': '691.120', 'end': '696.720', 'text': 'which helps keep blood sugar levels'}, {'start': '693.880', 'end': '698.320', 'text': 'stabilized. This plant-based antioxidant'}, {'start': '696.720', 'end': '701.279', 'text': 'has been studied for its ability to'}, {'start': '698.320', 'end': '703.120', 'text': 'enhance insulin sensitivity, which is a'}, {'start': '701.279', 'end': '705.640', 'text': 'major factor in how your body moves'}, {'start': '703.120', 'end': '708.160', 'text': 'sugar from the bloodstream into your'}, {'start': '705.640', 'end': '710.399', 'text': 'cells. When insulin sensitivity'}, {'start': '708.160', 'end': '712.640', 'text': "improves, the body doesn't have to work"}, {'start': '710.399', 'end': '715.600', 'text': 'as hard to maintain stable glucose'}, {'start': '712.640', 'end': '717.839', 'text': 'levels. Quetin works by lowering'}, {'start': '715.600', 'end': '720.079', 'text': 'inflammation around insulin receptors,'}, {'start': '717.839', 'end': '722.160', 'text': 'helping them function more effectively'}, {'start': '720.079', 'end': '724.920', 'text': 'and by slowing the enzymes that break'}, {'start': '722.160', 'end': '727.680', 'text': 'down complex carbohydrates too'}, {'start': '724.920', 'end': '729.440', 'text': 'quickly. This leads to a steadier, more'}, {'start': '727.680', 'end': '732.320', 'text': 'controlled release of sugar into your'}, {'start': '729.440', 'end': '734.560', 'text': 'bloodstream after meals. Instead of a'}, {'start': '732.320', 'end': '736.160', 'text': 'spike, you get a gradual curve,'}, {'start': '734.560', 'end': '739.200', 'text': 'something your pancreas and energy'}, {'start': '736.160', 'end': '741.360', 'text': 'levels both benefit from. Furthermore,'}, {'start': '739.200', 'end': '743.399', 'text': 'papaya may also help with blood sugar'}, {'start': '741.360', 'end': '746.560', 'text': 'because it naturally has magnesium in'}, {'start': '743.399', 'end': '749.200', 'text': 'it. Magnesium plays a key role in over'}, {'start': '746.560', 'end': '751.440', 'text': '300 enzyatic reactions in the body. And'}, {'start': '749.200', 'end': '753.800', 'text': 'when it comes to glucose regulation, it'}, {'start': '751.440', 'end': '756.160', 'text': 'helps your cells absorb insulin more'}, {'start': '753.800', 'end': '757.920', 'text': 'effectively. Low magnesium levels have'}, {'start': '756.160', 'end': '760.079', 'text': 'been linked with insulin resistance and'}, {'start': '757.920', 'end': '762.760', 'text': 'higher fasting blood sugar, which makes'}, {'start': '760.079', 'end': '765.040', 'text': 'its presence in papaya all the more'}, {'start': '762.760', 'end': '767.440', 'text': 'valuable. When you eat this fruit'}, {'start': '765.040', 'end': '769.519', 'text': 'regularly, magnesium starts to balance'}, {'start': '767.440', 'end': '771.519', 'text': 'cellular activity, ease stress on the'}, {'start': '769.519', 'end': '774.639', 'text': 'pancreas, and improve how the body'}, {'start': '771.519', 'end': '777.120', 'text': 'handles incoming sugar. It also helps'}, {'start': '774.639', 'end': '778.880', 'text': 'calm down cortisol, the stress hormone'}, {'start': '777.120', 'end': '782.160', 'text': 'that may interfere with blood sugar'}, {'start': '778.880', 'end': '784.079', 'text': 'regulation when levels stay high. This'}, {'start': '782.160', 'end': '785.760', 'text': 'connection between minerals and hormones'}, {'start': '784.079', 'end': '787.440', 'text': 'creates a more stable internal'}, {'start': '785.760', 'end': '790.720', 'text': 'environment that supports better'}, {'start': '787.440', 'end': '792.800', 'text': 'long-term control over glucose.'}, {'start': '790.720', 'end': '794.959', 'text': 'According to research, papaya has'}, {'start': '792.800', 'end': '797.600', 'text': 'anti-diabetic and antioxidant properties'}, {'start': '794.959', 'end': '799.440', 'text': 'that may help manage type 2 diabetes by'}, {'start': '797.600', 'end': '800.519', 'text': 'improving blood sugar control and'}, {'start': '799.440', 'end': '802.959', 'text': 'reducing'}, {'start': '800.519', 'end': '805.200', 'text': 'inflammation. Combining it with seaweed'}, {'start': '802.959', 'end': '807.760', 'text': 'may boost its effects, though more human'}, {'start': '805.200', 'end': '807.760', 'text': 'studies are'}, {'start': '808.200', 'end': '815.519', 'text': 'needed. Seven, protects heart and blood'}, {'start': '812.519', 'end': '817.279', 'text': "vessels. Papaya's high lycopine content"}, {'start': '815.519', 'end': '820.079', 'text': 'is one of the main reasons it is good'}, {'start': '817.279', 'end': '822.480', 'text': 'for your heart. While this antioxidant'}, {'start': '820.079', 'end': '824.639', 'text': 'is better known from tomatoes, the form'}, {'start': '822.480', 'end': '827.440', 'text': 'found in papaya is highly bioavailable'}, {'start': '824.639', 'end': '829.480', 'text': 'and works directly on oxidative stress,'}, {'start': '827.440', 'end': '832.720', 'text': 'which plays a major role in heart'}, {'start': '829.480', 'end': '834.720', 'text': 'disease. When oxidative stress rises, it'}, {'start': '832.720', 'end': '836.560', 'text': 'damages the walls of your arteries,'}, {'start': '834.720', 'end': '837.959', 'text': 'making them sticky and more prone to'}, {'start': '836.560', 'end': '840.800', 'text': 'plaque'}, {'start': '837.959', 'end': '842.880', 'text': 'buildup. Lycopen encounters this by'}, {'start': '840.800', 'end': '844.800', 'text': 'neutralizing free radicals before they'}, {'start': '842.880', 'end': '847.600', 'text': 'may cause inflammation or trigger that'}, {'start': '844.800', 'end': '849.839', 'text': "hardening process. But it doesn't stop"}, {'start': '847.600', 'end': '851.800', 'text': 'there. Lycopin also improves how'}, {'start': '849.839', 'end': '855.040', 'text': 'cholesterol behaves in the'}, {'start': '851.800', 'end': '857.279', 'text': 'blood. It reduces the oxidation of LDL'}, {'start': '855.040', 'end': '859.360', 'text': 'or bad cholesterol, making it less'}, {'start': '857.279', 'end': '860.440', 'text': 'likely to cling to artery walls and form'}, {'start': '859.360', 'end': '863.120', 'text': 'dangerous'}, {'start': '860.440', 'end': '865.360', 'text': 'blockages. With less damage and cleaner'}, {'start': '863.120', 'end': '867.680', 'text': 'circulation, your heart may pump more'}, {'start': '865.360', 'end': '869.959', 'text': 'freely, lowering long-term risk without'}, {'start': '867.680', 'end': '872.639', 'text': 'the need for extreme diet'}, {'start': '869.959', 'end': '874.880', 'text': 'changes. Apart from that, papaya'}, {'start': '872.639', 'end': '876.320', 'text': 'naturally contains vitamin K, which is'}, {'start': '874.880', 'end': '879.440', 'text': 'another thing that is good for your'}, {'start': '876.320', 'end': '881.120', 'text': 'blood vessels. Often overlooked, this'}, {'start': '879.440', 'end': '884.240', 'text': 'vitamin plays a crucial role in'}, {'start': '881.120', 'end': '886.320', 'text': 'maintaining elasticity in blood vessels.'}, {'start': '884.240', 'end': '888.160', 'text': 'It activates proteins that help guide'}, {'start': '886.320', 'end': '889.800', 'text': 'calcium out of the arteries and into the'}, {'start': '888.160', 'end': '892.480', 'text': 'bones where it'}, {'start': '889.800', 'end': '894.959', 'text': 'belongs. When calcium builds up in blood'}, {'start': '892.480', 'end': '897.240', 'text': 'vessel walls, it leads to stiffness,'}, {'start': '894.959', 'end': '899.839', 'text': 'narrowing, and increased blood'}, {'start': '897.240', 'end': '902.240', 'text': 'pressure. But with enough vitamin K,'}, {'start': '899.839', 'end': '905.519', 'text': 'your arteries stay soft, responsive, and'}, {'start': '902.240', 'end': '907.519', 'text': 'able to expand with each heartbeat.'}, {'start': '905.519', 'end': '909.680', 'text': 'That flexibility is key for proper'}, {'start': '907.519', 'end': '912.800', 'text': 'circulation and for reducing the wear'}, {'start': '909.680', 'end': '914.880', 'text': 'and tear on your heart muscle over time.'}, {'start': '912.800', 'end': '917.120', 'text': 'It also helps prevent micro tears in'}, {'start': '914.880', 'end': '919.199', 'text': 'blood vessels, especially in areas under'}, {'start': '917.120', 'end': '921.199', 'text': 'high pressure like the kidneys or brain,'}, {'start': '919.199', 'end': '924.800', 'text': 'keeping your entire circulatory system'}, {'start': '921.199', 'end': '928.000', 'text': 'more resilient. According to research,'}, {'start': '924.800', 'end': '930.160', 'text': 'papaya contains vitamins, minerals, and'}, {'start': '928.000', 'end': '932.240', 'text': 'bioactive compounds that support heart'}, {'start': '930.160', 'end': '934.160', 'text': 'health by protecting against oxidative'}, {'start': '932.240', 'end': '937.440', 'text': 'stress and helping regulate blood'}, {'start': '934.160', 'end': '937.440', 'text': 'pressure and cholesterol'}, {'start': '938.279', 'end': '944.480', 'text': 'levels. Eight, strengthens the immune'}, {'start': '942.199', 'end': '947.040', 'text': 'system. One of the key ways eating'}, {'start': '944.480', 'end': '948.560', 'text': 'papaya everyday strengthens immunity is'}, {'start': '947.040', 'end': '951.920', 'text': 'through its dense concentration of'}, {'start': '948.560', 'end': '954.079', 'text': 'vitamin A in the form of carotenoids.'}, {'start': '951.920', 'end': '956.480', 'text': 'These compounds go far beyond general'}, {'start': '954.079', 'end': '958.320', 'text': 'health. They specifically target mucosal'}, {'start': '956.480', 'end': '959.639', 'text': "barriers, which are your body's first"}, {'start': '958.320', 'end': '961.920', 'text': 'line of'}, {'start': '959.639', 'end': '963.959', 'text': 'defense. That includes everything from'}, {'start': '961.920', 'end': '966.560', 'text': 'your respiratory lining to your gut'}, {'start': '963.959', 'end': '968.560', 'text': 'wall. When these barriers are strong,'}, {'start': '966.560', 'end': '971.480', 'text': 'pathogens like viruses and harmful'}, {'start': '968.560', 'end': '974.560', 'text': 'bacteria have a much harder time getting'}, {'start': '971.480', 'end': '976.560', 'text': 'in. Once inside the body, vitamin A'}, {'start': '974.560', 'end': '978.639', 'text': 'helps activate tea cells and white blood'}, {'start': '976.560', 'end': '981.759', 'text': 'cells, which are central players in'}, {'start': '978.639', 'end': '984.000', 'text': 'identifying and destroying intruders.'}, {'start': '981.759', 'end': '986.000', 'text': 'Papaya delivers this immune support in a'}, {'start': '984.000', 'end': '987.920', 'text': 'natural food-based form that your body'}, {'start': '986.000', 'end': '990.480', 'text': 'absorbs and uses more effectively than'}, {'start': '987.920', 'end': '992.639', 'text': 'synthetic versions. It keeps your'}, {'start': '990.480', 'end': '994.560', 'text': 'frontline defenses sharp while also'}, {'start': '992.639', 'end': '996.680', 'text': 'boosting the deeper immune response that'}, {'start': '994.560', 'end': '999.440', 'text': 'clears out infections'}, {'start': '996.680', 'end': '1001.519', 'text': 'faster. Moreover, papaya also has'}, {'start': '999.440', 'end': '1003.440', 'text': 'plant-based proteolytic enzymes,'}, {'start': '1001.519', 'end': '1005.440', 'text': 'especially caracin, that are very'}, {'start': '1003.440', 'end': '1007.800', 'text': 'powerful.'}, {'start': '1005.440', 'end': '1009.839', 'text': 'While not as widely known as vitamins or'}, {'start': '1007.800', 'end': '1012.000', 'text': 'minerals, caracine plays a'}, {'start': '1009.839', 'end': '1014.079', 'text': 'behind-the-scenes role in immune health'}, {'start': '1012.000', 'end': '1016.440', 'text': 'by reducing the burden of inflammation'}, {'start': '1014.079', 'end': '1019.040', 'text': 'that may slow down the immune'}, {'start': '1016.440', 'end': '1020.959', 'text': 'system. It helps break down harmful'}, {'start': '1019.040', 'end': '1022.800', 'text': 'proteins or cellular debris that might'}, {'start': '1020.959', 'end': '1025.679', 'text': 'otherwise trigger overreactions or'}, {'start': '1022.800', 'end': '1027.360', 'text': "confusion in your body's defense system."}, {'start': '1025.679', 'end': '1029.439', 'text': 'This makes your immune response more'}, {'start': '1027.360', 'end': '1032.240', 'text': 'precise, strong where it needs to be,'}, {'start': '1029.439', 'end': '1034.559', 'text': "and calm when it doesn't."}, {'start': '1032.240', 'end': '1036.720', 'text': 'Caracan also supports gut function which'}, {'start': '1034.559', 'end': '1038.640', 'text': 'is closely tied to immune regulation.'}, {'start': '1036.720', 'end': '1040.839', 'text': 'Since a large portion of immune cells'}, {'start': '1038.640', 'end': '1043.360', 'text': 'operate from within the gut'}, {'start': '1040.839', 'end': '1045.679', 'text': 'environment when digestion is cleaner'}, {'start': '1043.360', 'end': '1047.439', 'text': 'and inflammation is lower, your immune'}, {'start': '1045.679', 'end': '1049.200', 'text': 'system has more bandwidth to deal with'}, {'start': '1047.439', 'end': '1051.760', 'text': 'actual threats instead of being'}, {'start': '1049.200', 'end': '1054.240', 'text': 'constantly distracted.'}, {'start': '1051.760', 'end': '1056.400', 'text': 'According to research, papaya contains a'}, {'start': '1054.240', 'end': '1058.559', 'text': 'wide range of bioactive compounds,'}, {'start': '1056.400', 'end': '1061.720', 'text': 'especially in its leaves, seeds, fruit,'}, {'start': '1058.559', 'end': '1064.160', 'text': 'and latex that show strong antiviral'}, {'start': '1061.720', 'end': '1066.160', 'text': 'potential. These natural compounds,'}, {'start': '1064.160', 'end': '1068.880', 'text': 'including flavonoids, phenols,'}, {'start': '1066.160', 'end': '1071.120', 'text': 'alkaloids, and enzymes like papane, may'}, {'start': '1068.880', 'end': '1073.720', 'text': 'help fight viral infections by targeting'}, {'start': '1071.120', 'end': '1076.640', 'text': 'multiple stages of the virus life'}, {'start': '1073.720', 'end': '1078.520', 'text': "cycle. Moving on, let's discuss who"}, {'start': '1076.640', 'end': '1080.960', 'text': 'should avoid eating'}, {'start': '1078.520', 'end': '1083.360', 'text': 'papaya. Now, before you rush to add'}, {'start': '1080.960', 'end': '1085.360', 'text': 'papaya to your daily plate, let me stop'}, {'start': '1083.360', 'end': '1088.080', 'text': "you for a second because papaya isn't"}, {'start': '1085.360', 'end': '1090.080', 'text': 'right for everyone. I know it sounds'}, {'start': '1088.080', 'end': '1092.160', 'text': 'like the perfect fruit, but for some'}, {'start': '1090.080', 'end': '1096.120', 'text': 'people, it may actually cause more harm'}, {'start': '1092.160', 'end': '1098.799', 'text': "than good. Let's break it down"}, {'start': '1096.120', 'end': '1100.679', 'text': 'together. One, pregnant women,'}, {'start': '1098.799', 'end': '1103.600', 'text': 'especially in early'}, {'start': '1100.679', 'end': '1106.640', 'text': "stages. If you're expecting unripe or"}, {'start': '1103.600', 'end': '1109.200', 'text': 'semi-ripe papaya, may be risky.'}, {'start': '1106.640', 'end': '1110.960', 'text': 'It contains latex which may trigger'}, {'start': '1109.200', 'end': '1113.559', 'text': 'uterine contractions and potentially'}, {'start': '1110.960', 'end': '1116.000', 'text': 'lead to complications or even'}, {'start': '1113.559', 'end': '1118.000', 'text': 'miscarriage. Even fully ripe papaya'}, {'start': '1116.000', 'end': '1120.799', 'text': 'should be eaten with caution and only'}, {'start': '1118.000', 'end': '1120.799', 'text': 'under medical'}, {'start': '1120.919', 'end': '1127.600', 'text': 'supervision. Two, people with latex'}, {'start': '1124.840', 'end': '1130.640', 'text': "allergies. If you're allergic to latex,"}, {'start': '1127.600', 'end': '1132.960', 'text': 'papaya might not be safe for you. The'}, {'start': '1130.640', 'end': '1135.520', 'text': 'enzymes in papaya, especially in the'}, {'start': '1132.960', 'end': '1137.760', 'text': 'skin and raw pulp, may trigger allergic'}, {'start': '1135.520', 'end': '1140.000', 'text': 'reactions. ranging from mild itching to'}, {'start': '1137.760', 'end': '1142.039', 'text': 'more serious symptoms like swelling or'}, {'start': '1140.000', 'end': '1145.880', 'text': 'difficulty'}, {'start': '1142.039', 'end': '1148.559', 'text': 'breathing. Three, individuals on blood'}, {'start': '1145.880', 'end': '1150.919', 'text': 'thinners. Papaya is naturally rich in'}, {'start': '1148.559', 'end': '1152.679', 'text': 'vitamin K, which helps in blood'}, {'start': '1150.919', 'end': '1155.360', 'text': "clotting. If you're taking"}, {'start': '1152.679', 'end': '1157.440', 'text': 'anti-coagulant medications like warerin,'}, {'start': '1155.360', 'end': '1159.880', 'text': 'eating papaya daily might interfere with'}, {'start': '1157.440', 'end': '1163.400', 'text': 'how your medication'}, {'start': '1159.880', 'end': '1166.559', 'text': 'works. Four, those with low blood'}, {'start': '1163.400', 'end': '1168.960', 'text': 'sugar. If you already have hypoglycemia'}, {'start': '1166.559', 'end': '1172.480', 'text': 'or are prone to low blood sugar, daily'}, {'start': '1168.960', 'end': '1174.400', 'text': 'papaya might lower it even further. Its'}, {'start': '1172.480', 'end': '1176.400', 'text': 'mild effect on glucose levels could'}, {'start': '1174.400', 'end': '1179.320', 'text': "become an issue if you're not careful or"}, {'start': '1176.400', 'end': '1182.840', 'text': "if you're on medication for"}, {'start': '1179.320', 'end': '1185.280', 'text': 'diabetes. Five, people with kidney'}, {'start': '1182.840', 'end': '1186.880', 'text': 'disorders. Papaya has a good amount of'}, {'start': '1185.280', 'end': '1188.559', 'text': 'potassium.'}, {'start': '1186.880', 'end': '1190.880', 'text': 'For those with compromised kidney'}, {'start': '1188.559', 'end': '1192.880', 'text': 'function, excess potassium may build up'}, {'start': '1190.880', 'end': '1194.960', 'text': 'in the bloodstream and cause dangerous'}, {'start': '1192.880', 'end': '1196.760', 'text': 'imbalances affecting heart rhythm and'}, {'start': '1194.960', 'end': '1200.600', 'text': 'muscle'}, {'start': '1196.760', 'end': '1202.559', 'text': 'function. Six, allergy-prone'}, {'start': '1200.600', 'end': '1204.799', 'text': 'individuals. If you have food'}, {'start': '1202.559', 'end': '1207.200', 'text': 'sensitivities or allergies, especially'}, {'start': '1204.799', 'end': '1209.360', 'text': 'to fruits like kiwi, pineapple, or'}, {'start': '1207.200', 'end': '1211.120', 'text': 'bananas, papaya might cause cross'}, {'start': '1209.360', 'end': '1213.039', 'text': 'reactivity.'}, {'start': '1211.120', 'end': '1215.039', 'text': "Always test small amounts if you're"}, {'start': '1213.039', 'end': '1218.520', 'text': 'unsure and watch for symptoms like'}, {'start': '1215.039', 'end': '1222.120', 'text': 'itching, hives, or digestive'}, {'start': '1218.520', 'end': '1224.400', 'text': 'upset. Seven, breastfeeding'}, {'start': '1222.120', 'end': '1226.160', 'text': 'mothers. While papaya is often'}, {'start': '1224.400', 'end': '1228.200', 'text': 'considered good for milk production in'}, {'start': '1226.160', 'end': '1231.120', 'text': 'some cultures, the science is'}, {'start': '1228.200', 'end': '1233.520', 'text': 'unclear. In some cases, certain enzymes'}, {'start': '1231.120', 'end': '1235.520', 'text': "in papaya might irritate the infant's"}, {'start': '1233.520', 'end': '1238.559', 'text': 'digestion if transferred through breast'}, {'start': '1235.520', 'end': '1241.559', 'text': "milk. It's always best to consult your"}, {'start': '1238.559', 'end': '1243.960', 'text': 'pediatrician before including it'}, {'start': '1241.559', 'end': '1245.960', 'text': 'daily. Eight, those with'}, {'start': '1243.960', 'end': '1248.240', 'text': 'gastrointestinal'}, {'start': '1245.960', 'end': '1251.520', 'text': "disorders. If you're managing conditions"}, {'start': '1248.240', 'end': '1254.080', 'text': 'like IBS, acid reflux, or ulcers, the'}, {'start': '1251.520', 'end': '1255.640', 'text': 'high fiber and enzyme content in papaya'}, {'start': '1254.080', 'end': '1257.840', 'text': 'may sometimes be too'}, {'start': '1255.640', 'end': '1260.159', 'text': 'stimulating. It could lead to cramping'}, {'start': '1257.840', 'end': '1262.320', 'text': 'or discomfort, especially if eaten in'}, {'start': '1260.159', 'end': '1264.559', 'text': 'large amounts.'}, {'start': '1262.320', 'end': '1266.880', 'text': 'When you and I make papaya a part of our'}, {'start': '1264.559', 'end': '1269.039', 'text': "daily meals, we're not just enjoying a"}, {'start': '1266.880', 'end': '1270.520', 'text': "tasty fruit, we're giving our bodies a"}, {'start': '1269.039', 'end': '1272.799', 'text': 'serious health'}, {'start': '1270.520', 'end': '1274.720', 'text': 'upgrade. From supporting your immune'}, {'start': '1272.799', 'end': '1277.039', 'text': 'system to improving how your organs'}, {'start': '1274.720', 'end': '1278.960', 'text': 'function, papaya works deep inside your'}, {'start': '1277.039', 'end': '1280.280', 'text': 'body through powerful natural compounds'}, {'start': '1278.960', 'end': '1282.720', 'text': 'and'}, {'start': '1280.280', 'end': '1285.039', 'text': "nutrients. For me, it's more than just a"}, {'start': '1282.720', 'end': '1287.600', 'text': "snack. It's a simple, delicious way to"}, {'start': '1285.039', 'end': '1289.360', 'text': 'boost overall wellness.'}, {'start': '1287.600', 'end': '1293.080', 'text': "If you're looking for one fruit that may"}, {'start': '1289.360', 'end': '1295.120', 'text': 'do it all, papaya is truly a nutritional'}, {'start': '1293.080', 'end': '1296.799', 'text': 'powerhouse. Now that we have discussed'}, {'start': '1295.120', 'end': '1299.480', 'text': 'the many health benefits of eating'}, {'start': '1296.799', 'end': '1301.760', 'text': "papaya everyday, let's move on to other"}, {'start': '1299.480', 'end': '1304.720', 'text': 'topics. Are you interested in learning'}, {'start': '1301.760', 'end': '1307.240', 'text': 'more about your body? Watch 12 powerful'}, {'start': '1304.720', 'end': '1310.080', 'text': 'Dawn dish soap life hacks you never knew'}, {'start': '1307.240', 'end': '1311.400', 'text': 'about or watch the best eight vegetables'}, {'start': '1310.080', 'end': '1314.240', 'text': 'that will beat'}, {'start': '1311.400', 'end': '1316.400', 'text': 'diabetes. Watch one or even better,'}, {'start': '1314.240', 'end': '1318.960', 'text': 'watch both. What other benefits of'}, {'start': '1316.400', 'end': '1321.840', 'text': 'papaya do you know? Let us know in the'}, {'start': '1318.960', 'end': '1321.840', 'text': 'comments below.'}]