No Gym, No Excuses! Home Workout Series | Day 1 💪 #Shorts #HomeWorkout #Day1Challenge
Soumik Dey
[{'start': '0.719', 'end': '8.320', 'text': 'Good morning everyone today is day one of my\nhomework and series in the morning one class'}, {'start': '8.320', 'end': '15.679', 'text': 'black coffee PM then I went to\ncomplete my steps my target was 5000 and'}, {'start': '15.679', 'end': '23.119', 'text': 'I completed it by the morning after taking creatine in the evening\nafter taking creatine I did'}, {'start': '23.119', 'end': '26.840', 'text': 'three sets of bicep curls'}, {'start': '28.080', 'end': '32.520', 'text': 'two sets of shoulder press\n[MUSIC]'}, {'start': '32.520', 'end': '40.800', 'text': 'two sets of lateral raises\nand two sets of hammer curls'}, {'start': '41.640', 'end': '51.360', 'text': "after doing plank for two minutes here is\nmy pump for today and today's steps"}]