🌛 วันที่ 29 เมษายน 2568 (ก่อนนอน) 🌸 อนปส. ระดับสูง Advanced หลักสูตร 30 วัน - รุ่นที่ 34
สนทนาธรรมครอบครัวเนกขัมมะบารมี
[{'start': '0.480', 'end': '5.240', 'text': 'all practitioners be blessed.'}, {'start': '5.240', 'end': '10.040', 'text': 'Practicing Dhamma in honor of His Majesty the King\nAnapanasati formula'}, {'start': '10.040', 'end': '17.960', 'text': 'Pray for peace and prosperity before going to bed on April 29,'}, {'start': '17.960', 'end': '25.760', 'text': '256 B.E. Tonight we will review and prosper.\nAnapanasati through chanting  It is a'}, {'start': '25.760', 'end': '32.520', 'text': 'spell because it is a practice of short and long exhalations.  In\nshort, the prayer is a mantra.  A'}, {'start': '32.520', 'end': '38.719', 'text': "summary of our breathing exercises  It\n's like we're practicing our teeth.  The"}, {'start': '38.719', 'end': '47.399', 'text': 'sword is now out in the field and has passed through the wind.\nSome people have not prayed for a long time because their hearts are breathing.'}, {'start': '47.399', 'end': '52.079', 'text': 'When I prayed, I felt like it was going too slowly.'}, {'start': '52.320', 'end': '57.239', 'text': 'So, the practice of anapāsita is like a'}, {'start': '57.239', 'end': '64.879', 'text': '32-\nstep ladder because it is in pairs:'}, {'start': '64.879', 'end': '71.680', 'text': 'step 1, inhale and exhale; step 2, inhale and\nexhale; step 3, step 4. There are 16 steps of anapānasati. Of'}, {'start': '74.640', 'end': '78.960', 'text': 'those 16 steps, there are both inhales and exhales. In\ntotal, there are'}, {'start': '78.960', 'end': '87.680', 'text': '32 steps, just like a 32-\nstep ladder because there are both exhales and exhales.'}, {'start': '89.079', 'end': '97.880', 'text': 'So we go in\nPractice from the beginning of the development of Ananapati by'}, {'start': '97.880', 'end': '103.840', 'text': 'In conclusion, when we practice,  You\nmust always re-enter, always starting from step 1,'}, {'start': '103.840', 'end': '110.600', 'text': 'and then go on to gain more expertise in  At\nthat stage, when we are skilled, it is called birth.'}, {'start': '110.600', 'end': '117.320', 'text': 'Frequent practice of appanā samadhi also leads to the development of  The\nfirst jhana then arises in the dhutiya jhana, which reduces the elements.  The'}, {'start': '117.320', 'end': '122.600', 'text': 'remaining\n3 dhyanas were gone, and when they went out again, they started again.'}, {'start': '122.600', 'end': '129.479', 'text': 'Start from step 1 as usual and do it.\nUntil the components of the dhyana are reduced to 2,'}, {'start': '129.479', 'end': '136.400', 'text': 'Tuiyacharya,\nCha and the components are reduced to 2, but changed from'}, {'start': '136.400', 'end': '144.040', 'text': 'Joy turns into equanimity, changing to happiness.\nUpekkha also gradually decreases in the state of consciousness, but in summary'}, {'start': '144.040', 'end': '147.519', 'text': 'And that is to say that we must always start from step 1,\nwhether it'}, {'start': '147.519', 'end': '153.040', 'text': 'is in observing the body, feeling, or mind.\nOr even look'}, {'start': '153.040', 'end': '158.000', 'text': 'But the Dhamma can give rise to wisdom, which is\ncalled'}, {'start': '158.000', 'end': '163.280', 'text': "vipassana vipassana.\nTherefore, everything must always start from step 1. That's why"}, {'start': '163.280', 'end': '169.280', 'text': 'we give you this course.\nWe always practice from step 1 to step 4. We'}, {'start': '169.280', 'end': '175.400', 'text': 'gain expertise, but it will be possible.\nAfter attaining Appanā Samadhi, the first dhyana will arise.'}, {'start': '175.400', 'end': '181.280', 'text': 'Automatic enough, do it often and it will create benefits.\nStart practicing from step 1 until you reach'}, {'start': '181.280', 'end': '187.920', 'text': 'Appanā Samadhi and the First Jhana. Then it decreases.  The\nremaining three components of dhyana are then the next dhyana is attained.'}, {'start': '187.920', 'end': '192.840', 'text': 'Reduce the components of the dhyana\nto 2 and you will get the third dhyana and change the results of the 2 components'}, {'start': '192.840', 'end': '199.440', 'text': 'from happiness to  You\nwill get equanimity.  The'}, {'start': '199.440', 'end': '204.560', 'text': 'four jhanas have been practiced in this way, starting from the\nstage of being,'}, {'start': '204.560', 'end': '210.799', 'text': 'always practicing, and practicing again for 7 years, 7 months, and 7'}, {'start': '211.200', 'end': '217.959', 'text': 'days. I would like to give my blessing and encouragement to everyone.\nThis assistant to Phra Pawanachan Chan is a Lao Nam Sai person.  I'}, {'start': '217.959', 'end': '224.040', 'text': 'will put it into practice as usual. May you prosper. I'}, {'start': '225.400', 'end': '231.920', 'text': 'humbly pay my respects to the teacher and greet him.  To\nall practitioners, please come.'}, {'start': '231.920', 'end': '241.079', 'text': 'Bow your body, speech and mind and say words of reverence to the Triple Gem.  Pay\nhomage to the Buddha, make the temple cool and briefly mention the words'}, {'start': '241.079', 'end': '248.879', 'text': 'Trisaranakom Samadana Sila chanting Anapanasati Bhavana,\ntranslated into Thai and'}, {'start': '248.879', 'end': '254.920', 'text': 'Anapanasati steps 11 to 16 in\norder,'}, {'start': '255.239', 'end': '260.479', 'text': 'Na Ka Arahang Samma\nSambuddho.  The'}, {'start': '260.479', 'end': '271.320', 'text': 'Lord Buddha is an Arahant.\nExtinguish the fire of defilements and suffering to the end of enlightenment.  I'}, {'start': '271.320', 'end': '278.280', 'text': 'pay homage to the Blessed One.'}, {'start': '278.280', 'end': '289.120', 'text': 'I pay homage to the Blessed One.\nKnow the awakened and enlightened one, pay homage to the'}, {'start': '289.120', 'end': '293.919', 'text': 'Blessed One.'}, {'start': '293.919', 'end': '302.380', 'text': 'Dhammo Dharma is the Dharma of the Lord Buddha.\nYou have spoken well, Dhamma'}, {'start': '302.380', 'end': '308.040', 'text': '[Song]\nNamassami I pay homage to the Dhamma'}, {'start': '308.040', 'end': '311.840', 'text': '[Song] I pay\nhomage to the'}, {'start': '311.840', 'end': '319.800', 'text': 'Supatipanno Bhagavato\nThe Sangha of the disciples of the Lord Buddha'}, {'start': '319.800', 'end': '330.440', 'text': 'You have practiced well, Sangha.\nNamami I pay homage to the Sangha.'}, {'start': '334.840', 'end': '342.840', 'text': 'I pay homage to the Blessed One, the'}, {'start': '342.840', 'end': '349.000', 'text': 'Arahant, the One who is free from defilements.  The'}, {'start': '349.039', 'end': '355.319', 'text': 'Perfectly Enlightened One by Himself. Namo Tassa Bhagavato.'}, {'start': '355.319', 'end': '362.800', 'text': 'Homage to the Exalted One.'}, {'start': '362.800', 'end': '371.840', 'text': 'He is an Arahant who is free from'}, {'start': '371.840', 'end': '378.319', 'text': 'defilements. He is a Fully Enlightened One who has realized the Truth by Himself.'}, {'start': '378.319', 'end': '385.919', 'text': 'Namo Tassa\nBhagavato. Homage to the Blessed One.'}, {'start': '385.919', 'end': '393.199', 'text': 'He is an\nArahant who is free from defilements.  The'}, {'start': '393.199', 'end': '399.450', 'text': 'Enlightened One\nEnlightenment by Himself'}, {'start': '399.450', 'end': '404.080', 'text': '[Song]'}, {'start': '404.080', 'end': '407.750', 'text': 'Hanthamayang\nBuddhanusatiyang'}, {'start': '407.750', 'end': '414.160', 'text': '[Song]\nKaromasetangkhopana  The'}, {'start': '414.160', 'end': '424.000', 'text': 'Buddha is so well known.\nAbhakato is the famous name of the Lord Buddha.  The'}, {'start': '424.000', 'end': '434.879', 'text': 'Lord has already said this:\nItipiso Bhagava for this reason and this reason  The'}, {'start': '434.879', 'end': '444.680', 'text': 'Lord Buddha\nArahants are those who are free from defilements.'}, {'start': '444.680', 'end': '452.960', 'text': 'Sammasambuddha is the one who has realized the truth by himself. He is'}, {'start': '452.960', 'end': '458.960', 'text': 'perfect in knowledge and conduct. He is the one who has accomplished the truth by himself.'}, {'start': '458.960', 'end': '468.440', 'text': 'Sugato is the one who has gone well.\nLokavitu is the one who knows the world clearly.  The'}, {'start': '468.440', 'end': '476.280', 'text': 'Anuttaro Manisa Dhamma\nSarathi is the one who can train men who deserve to be trained.'}, {'start': '476.280', 'end': '486.400', 'text': 'No one can beat faith.\nDeva-Manussanang is the teacher of gods and'}, {'start': '486.400', 'end': '489.400', 'text': 'humans.'}, {'start': '489.400', 'end': '496.800', 'text': 'Buddha is the one who knows, awakens, and is joyful with the'}, {'start': '496.800', 'end': '505.840', 'text': 'Dhamma. Bhagavati is the one who is prosperous and explains the Dhamma.\nTeach animals as follows:  I'}, {'start': '505.840', 'end': '510.199', 'text': 'bow to the dhamma\n[song]'}, {'start': '510.199', 'end': '518.360', 'text': 'Dhammanusatiyangkaromase  The\nwords of the Blessed One'}, {'start': '518.360', 'end': '526.080', 'text': 'Dhamma is what the Lord Buddha\nYou have said it well,'}, {'start': '526.080', 'end': '532.360', 'text': 'Sanditiko is something that one who studies and practices.'}, {'start': '532.360', 'end': '541.040', 'text': 'You can see it for yourself.\nAkariko is something that can be practiced and has unlimited results.'}, {'start': '544.600', 'end': '553.440', 'text': 'Ehipassiko is something that should be said to people.\nOthers, please come and see.'}, {'start': '553.440', 'end': '561.800', 'text': 'Opanayiko is something that should be embraced.  The\npresent tense  The'}, {'start': '561.800', 'end': '571.880', 'text': 'wise are things that only the wise can know.\nThus, I'}, {'start': '575.360', 'end': '580.240', 'text': 'pay homage to the Sangha Anusatināya\n[song]'}, {'start': '580.240', 'end': '589.120', 'text': 'Karohomasetipanno Bhagavato.\nThe Sangha of the disciples of the Lord Buddha'}, {'start': '589.120', 'end': '597.680', 'text': 'Which group practices well?\nThen the Blessed One, Uchupattipanno,  The'}, {'start': '597.680', 'end': '606.440', 'text': 'disciples of the Lord Buddha\nWhich group has acted correctly?  The'}, {'start': '606.440', 'end': '611.279', 'text': 'disciples of the Blessed One, the'}, {'start': '611.279', 'end': '619.560', 'text': 'Sangha of the disciples of the Blessed One, who have been ordained by the Blessed One.\nWhich group of people practice to know the Dhamma?  The'}, {'start': '619.560', 'end': '627.279', 'text': 'machine that releases suffering\nThen the husband who has attained the Perfection of the Blessed One  The'}, {'start': '627.279', 'end': '637.519', 'text': 'disciples of the Lord Buddha\nWhoever has acted appropriately'}, {'start': '637.519', 'end': '646.639', 'text': 'Relatives include these people: the Cattarians  The\nAttitude of the Man  The'}, {'start': '646.639', 'end': '656.680', 'text': 'four pairs of men, counted in\norder, are eight men.  The'}, {'start': '656.680', 'end': '663.600', 'text': 'Sangha of the disciples of the Lord\nBuddha is the Sangha of the disciples of the Lord'}, {'start': '663.600', 'end': '670.240', 'text': 'Buddha. They are worthy of the offerings that have been brought, of the'}, {'start': '670.240', 'end': '676.800', 'text': 'offerings that have been prepared for worship, of the offerings that have been prepared for reception, of the'}, {'start': '682.639', 'end': '687.600', 'text': 'offerings that have been received, of the offerings that have been made, of the respect that people should\npay'}, {'start': '687.600', 'end': '698.399', 'text': "homage to.\nLokassati is above the world's field of merit, there is no field of merit."}, {'start': '698.399', 'end': '703.880', 'text': 'Other than this:  Pay'}, {'start': '704.279', 'end': '711.480', 'text': 'homage to the Buddha for refuge.\nI take refuge in the Buddha, the'}, {'start': '711.480', 'end': '715.839', 'text': 'Dhamma as my refuge.'}, {'start': '715.839', 'end': '724.399', 'text': 'I take the Dharma as my refuge.  The\nSangha is a refuge.'}, {'start': '724.399', 'end': '732.959', 'text': 'I take the Sangha as  The\nSecond Refuge of the Buddha  For the'}, {'start': '732.959', 'end': '739.480', 'text': 'second time, I take refuge in the\nBuddha as my'}, {'start': '739.480', 'end': '749.199', 'text': 'second refuge.\nFor the second time, I take the Dhamma'}, {'start': '749.199', 'end': '754.920', 'text': 'as my second\nrefuge, the Sangha.  For the'}, {'start': '754.920', 'end': '761.320', 'text': 'second time, I take refuge in the'}, {'start': '761.320', 'end': '771.040', 'text': 'Sangha, the third refuge being the Buddha.\nFor the third time, I take the'}, {'start': '771.040', 'end': '779.279', 'text': 'Buddha as my\nrefuge. For the'}, {'start': '779.279', 'end': '789.440', 'text': 'third time, I take the Dhamma as my refuge.  The\nThird Refuge is the Sangha.  For the'}, {'start': '789.440', 'end': '797.279', 'text': 'third time, I take refuge in the Sangha and'}, {'start': '798.120', 'end': '805.199', 'text': 'observe the\nprecept of abstaining from killing others.'}, {'start': '805.199', 'end': '816.279', 'text': 'Samadiyami intention is to abstain from killing.\nAdinatana Veramani Sikhapatang'}, {'start': '816.279', 'end': '823.880', 'text': 'Samadiyami intention is to abstain from holding on.\nTake things that the owner has not given, and'}, {'start': '826.959', 'end': '835.399', 'text': 'practice sexual misconduct.\nSamadiyami intention is a tool for refraining from'}, {'start': '835.399', 'end': '839.600', 'text': 'Behaving wrongly in all\nsexual matters'}, {'start': '839.600', 'end': '846.160', 'text': '[Song]\nMusavadaveramani sikkhapatang'}, {'start': '846.160', 'end': '850.880', 'text': 'Samadiyami intention is to abstain from speaking,\nnot'}, {'start': '850.880', 'end': '855.399', 'text': 'true,\nSuramera Yamacha.  The'}, {'start': '855.399', 'end': '864.360', 'text': 'precept of abstaining from carelessness\nSamadiyami intention is a tool for refraining from'}, {'start': '864.360', 'end': '870.000', 'text': 'Drinking alcohol and drugs  It\nis the location of the  Do not'}, {'start': '870.000', 'end': '879.519', 'text': 'neglect these five precepts.\nI am striving for these five precepts.  I am'}, {'start': '879.519', 'end': '885.800', 'text': 'mindful of these five precepts. I am mindful of the five Dhammas that are the basis for the'}, {'start': '888.199', 'end': '896.000', 'text': 'attainment of anapanasati.'}, {'start': '896.000', 'end': '904.120', 'text': '[Song]\nBhikkhus, I have developed the knowledge of anapanasati.'}, {'start': '904.120', 'end': '913.560', 'text': 'Bhikkhus, look at this, Anapanasati.\nWhen a person has done much,'}, {'start': '913.560', 'end': '921.800', 'text': 'he\nwill have great results and great benefits.'}, {'start': '921.800', 'end': '930.279', 'text': 'Anapanasati Bhikkhu Practice  The Venerable\nHulikata looked at the monks.  When a'}, {'start': '930.279', 'end': '936.839', 'text': 'person has developed anapanasati a lot, the'}, {'start': '936.839', 'end': '943.199', 'text': 'four foundations of mindfulness will be'}, {'start': '943.199', 'end': '949.079', 'text': 'perfected.\nSatipatthana Development  The'}, {'start': '949.079', 'end': '954.560', 'text': 'four foundations of mindfulness that a person has developed and\nmade much'}, {'start': '954.560', 'end': '958.440', 'text': 'of, the seven'}, {'start': '958.440', 'end': '964.199', 'text': 'factors of enlightenment will be perfected. The seven'}, {'start': '964.199', 'end': '971.440', 'text': 'factors of enlightenment will be developed.  The\nseven factors of enlightenment that a person develops'}, {'start': '971.440', 'end': '980.319', 'text': 'Give a lot of knowledge and wisdom.  The\nParipurentri gives knowledge and liberation.'}, {'start': '980.319', 'end': '988.759', 'text': 'Complete to the point of being a bhikkhu\nAnapanasati'}, {'start': '988.759', 'end': '996.959', 'text': 'Bhikkhus, look at the many eyes.  How does one\ndevelop anapanasati when one has practiced it a lot?'}, {'start': '999.959', 'end': '1002.560', 'text': 'Mahaphalahoti\n[Song]'}, {'start': '1002.560', 'end': '1014.319', 'text': 'Mahanisamsa has great results and great benefits.\nBhikkhus, the bhikkhu who has already spoken to the Aranyana monks in'}, {'start': '1014.319', 'end': '1023.959', 'text': 'this Dhamma-Vinaya, has\nalready spoken to the Aranyana monks in the mouth.  After'}, {'start': '1023.959', 'end': '1030.760', 'text': 'that, the Rukhamula Katova went to the base of the tree.'}, {'start': '1030.839', 'end': '1039.000', 'text': 'After going to the empty house, he went to the empty house.  The\ncolor of the sea'}, {'start': '1039.000', 'end': '1046.039', 'text': 'Abhuchitwan sat with his legs crossed and then leaned forward, his\nbody'}, {'start': '1046.039', 'end': '1055.280', 'text': 'shaking and his body shaking.\nUpattva, erect, mindful, firmly established,'}, {'start': '1055.280', 'end': '1059.840', 'text': 'Sotova,\nAssatisto,'}, {'start': '1059.840', 'end': '1072.320', 'text': 'Passassati, that monk is mindful.\nBreathe out with awareness of your breathing.'}, {'start': '1072.679', 'end': '1078.480', 'text': 'Enter into the mind of the monk,\nAssisa-sami-ti,'}, {'start': '1078.480', 'end': '1089.960', 'text': 'and do the following in the study:  The\none who keeps his mind steady from breathing out loudly'}, {'start': '1089.960', 'end': '1095.240', 'text': 'This is the practice of the mind, which'}, {'start': '1095.240', 'end': '1106.320', 'text': "is called the practice of the mind.\nLet's stay focused and breathe in."}, {'start': '1106.320', 'end': '1111.320', 'text': 'This vimoja will make the mind,\nAssisa-sami-'}, {'start': '1111.320', 'end': '1122.760', 'text': 'ti, that monk should practice in the study that he is.  The\none who lets the mind go from breathing out loudly'}, {'start': '1122.760', 'end': '1127.760', 'text': 'This is called vimojayang\ncittaṃ'}, {'start': '1127.760', 'end': '1140.039', 'text': 'passisaṃti. The training is to be done in the study of what is called the making of the mind.\nRelease from the inhalation as follows:'}, {'start': '1140.039', 'end': '1143.400', 'text': 'Aniccānupassī'}, {'start': '1143.400', 'end': '1151.840', 'text': 'Assisasīti The monk should study the impermanence of the Buddha.  The\nfollower sees impermanence as the essence.'}, {'start': '1151.840', 'end': '1164.880', 'text': 'Always breathe out in this way, contemplating impermanence.\nPassisasīsikati is performed in the study of what we are.  The'}, {'start': '1164.880', 'end': '1173.400', 'text': 'follower sees impermanence as the essence.\nRegularly breathe in as follows:'}, {'start': '1173.400', 'end': '1176.840', 'text': 'Virākanupasi'}, {'start': '1176.840', 'end': '1186.240', 'text': 'Assisasāti The monk should study that he is\nFollowers see the dangers regularly.'}, {'start': '1186.240', 'end': '1192.360', 'text': 'From the exhalation as follows:\nVirākanupassī'}, {'start': '1192.360', 'end': '1199.039', 'text': 'passīsīsīsīti\nSikati is practiced in the study that we are followers.'}, {'start': '1199.039', 'end': '1207.559', 'text': 'Seeing that which is fading away\nRegularly inhale as follows:'}, {'start': '1207.559', 'end': '1213.799', 'text': "Nirodhanupasi  The monk's\nrecitation of the Ajsamiti is done in the following way:"}, {'start': '1213.799', 'end': '1224.400', 'text': 'Learn that we are the ones who see the extinction.\nRemaining regularly from exhalation as follows:'}, {'start': '1224.400', 'end': '1227.640', 'text': 'Nirodhanupassī passīsamiati'}, {'start': '1227.640', 'end': '1236.720', 'text': 'Sikati is practiced in the study of being a follower.\nSeeing that which ceases and does not remain is constant.'}, {'start': '1236.720', 'end': '1243.240', 'text': 'Inhale like this\nPatinisakanupassī'}, {'start': '1243.240', 'end': '1250.159', 'text': 'Assisasīti The monk should study the matter of being:'}, {'start': '1250.159', 'end': '1259.240', 'text': 'Followers regularly see the rebellion.\nExhale like this'}, {'start': '1259.240', 'end': '1262.559', 'text': 'Patinisakkanupassī passīsamiati'}, {'start': '1262.559', 'end': '1272.799', 'text': 'Sikati is practiced in the study of whether one is a follower or not.\nSeeing that the rebirth is always returning, breathe in.'}, {'start': '1277.600', 'end': '1285.240', 'text': 'Next, I would like to invite all practitioners.\nYou are preparing to prosper.'}, {'start': '1285.240', 'end': '1294.919', 'text': 'Vipassana through walking meditation\nSet a suitable standing position and be mindful of the'}, {'start': '1294.919', 'end': '1300.159', 'text': 'impermanence of every breath you take.'}, {'start': '1300.159', 'end': '1307.159', 'text': 'Consider the arising, existing and ceasing of each\nstep. Take each step and open your'}, {'start': '1309.320', 'end': '1318.720', 'text': 'feet and recite that it is arising.  The\nfoot steps forward and recites, “It is already here.”'}, {'start': '1318.720', 'end': '1329.200', 'text': 'Then step your foot on the ground and recite, "Let it go, please."\nInvite everyone to be mindful, have a focused mind, and'}, {'start': '1329.200', 'end': '1337.960', 'text': 'practice until 8:30 p.m. Please invite everyone.'}, {'start': '1337.960', 'end': '1342.360', 'text': 'You are determined to practice.'}, {'start': '2940.280', 'end': '2944.119', 'text': 'Stop\n[Music] Take a'}, {'start': '2944.119', 'end': '2949.839', 'text': 'deep breath in and a\nlong exhale.'}, {'start': '2949.839', 'end': '2955.040', 'text': 'Set the intention to'}, {'start': '2955.480', 'end': '2959.680', 'text': 'stand.\nStand, stand, stand,'}, {'start': '2968.839', 'end': '2972.890', 'text': 'stand,\nstand, stand.'}, {'start': '2972.890', 'end': '2977.760', 'text': '[Music]\nStand, take a'}, {'start': '2977.760', 'end': '2989.160', 'text': 'deep breath in and a long exhale.\nPlease feel free to return to your seat.'}, {'start': '2992.240', 'end': '3000.720', 'text': 'Next, I would like to invite all practitioners to prepare to'}, {'start': '3000.720', 'end': '3005.880', 'text': 'practice\nVipassana through meditation.'}, {'start': '3005.880', 'end': '3013.240', 'text': 'Constantly observing impermanence is suffering.\nBreathing out suffering, breathing in practice'}, {'start': '3013.240', 'end': '3022.079', 'text': 'Anapanasati step 13: Consider birth.  The\narising and ceasing of every breath  The'}, {'start': '3022.079', 'end': '3031.720', 'text': 'heart exhales with every breath as we begin to breathe.  The\nmind enters into the meditation that it arises while we are'}, {'start': '3031.720', 'end': '3039.880', 'text': 'Inhale deeply and recite, “I am here.”\nWhen exhaling, recite "Extinguish"'}, {'start': '3039.880', 'end': '3050.119', 'text': 'Please invite everyone to see the impermanence of  Take a\nrough breath first, then take a long exhale.'}, {'start': '3050.119', 'end': '3056.240', 'text': 'Yaow invites everyone to practice diligently.'}, {'start': '3623.520', 'end': '3629.160', 'text': 'Everyone is still conscious of their breath. Breathing in,'}, {'start': '3629.160', 'end': '3633.200', 'text': 'know it. Breathing out, know it.\n[Song]'}, {'start': '3633.200', 'end': '3642.839', 'text': "Know the next step, set your breath in, comfortably breathe out.  It's\ncomfortable to see the impermanence of the breath."}, {'start': '3642.839', 'end': '3653.960', 'text': 'Exhale short and inhale short while\nAs we begin to take short breaths, we recite the following:'}, {'start': '3653.960', 'end': '3663.440', 'text': 'As we inhale deeply, we recite:\nStay still and when we breathe out, recite'}, {'start': '3663.440', 'end': '3669.760', 'text': 'that it has ceased.\nInvite everyone to practice with determination until the appropriate time.'}, {'start': '4541.480', 'end': '4547.360', 'text': 'Breathe in, know that. Breathe out,\n[Song]'}, {'start': '4547.360', 'end': '4556.000', 'text': 'know that. When it is appropriate, invite everyone to slowly relax.\nCome out of meditation.  Let us'}, {'start': '4556.000', 'end': '4565.880', 'text': "bow to the virtuous thoughts we have cultivated.  Let's spread loving\nkindness together."}, {'start': '4565.880', 'end': '4574.719', 'text': 'All creatures who are friends\nAll suffering, birth, aging, sickness, and death occur together in'}, {'start': '4574.719', 'end': '4582.560', 'text': 'all times.\nMay you be happy, may you be happy, may you have no enmity.  Let'}, {'start': '4582.560', 'end': '4591.480', 'text': "'s take each other's medicine.\nMay you be happy, may you be happy, may you be happy."}, {'start': '4591.480', 'end': '4596.639', 'text': 'Oppressing each other'}, {'start': '4596.719', 'end': '4607.679', 'text': 'May Anikahantu be happy, may you be happy, may you never have any\nPhysical and mental suffering is the only happiness that comes from the self.'}, {'start': '4607.679', 'end': '4618.000', 'text': 'May you be happy in body and mind and take care of yourself.\nEscape from all suffering'}, {'start': '4618.000', 'end': '4626.520', 'text': "Let's all pay our respects to His Majesty the King together on this auspicious occasion.  The auspicious occasion of His Majesty's"}, {'start': '4626.520', 'end': '4634.600', 'text': 'birthday, July 28th, this body of a monk\nBuddhist monks who practice Dhamma online training'}, {'start': '4634.600', 'end': '4643.239', 'text': "Celebrating His Majesty the King's Anapanasati Course  Pray for the\nbreath of peace to be bestowed upon you."}, {'start': '4643.239', 'end': '4652.000', 'text': 'May the blessings of the Lord Buddha be with you.\nMay the Triple Gem protect and bless you.  The'}, {'start': '4652.000', 'end': '4660.560', 'text': 'dust from your feet gives you a strong body.\nAnd may His Majesty be happy and prosperous forever.'}, {'start': '4660.560', 'end': '4667.400', 'text': 'Spreading and prospering with  The\nfour auspicious blessings of the world are not lost.'}, {'start': '4667.400', 'end': '4675.400', 'text': "No danger can disturb the nation's happiness.\nThe club with royal majesty as its inspiration"}, {'start': '4675.400', 'end': '4682.920', 'text': 'Protecting the Thai people throughout their lifetime\nMay you be blessed.'}, {'start': '4682.920', 'end': '4686.639', 'text': 'With my deepest respect,  From'}, {'start': '4686.679', 'end': '4692.159', 'text': 'now on, I will be determined to pour water. May this'}, {'start': '4692.159', 'end': '4697.760', 'text': 'merit and virtue be with you all the time.'}, {'start': '4697.760', 'end': '4704.760', 'text': 'May this merit and virtue be\nwith you all the time. May this merit and'}, {'start': '4704.760', 'end': '4716.560', 'text': 'virtue be with you all the time.\nClose friends and business partners have many  The'}, {'start': '4716.560', 'end': '4728.239', 'text': 'part that can be gained from the merit that is beyond the karma level of the owner\nMay the devas and devas receive this merit.'}, {'start': '4728.239', 'end': '4735.040', 'text': 'Please invite everyone to join in praying for merit.  The\npower of the Sangha'}, {'start': '4735.040', 'end': '4742.600', 'text': 'Praying for the Boonbarami of the Assistant Monks  May the meditation\nmaster and the merit of the practitioners of'}, {'start': '4742.600', 'end': '4749.560', 'text': 'Anopas\nbless Mother Ya Sopha Lae Nam Sai, Mother.'}, {'start': '4749.560', 'end': '4759.360', 'text': 'Suriwongwa Khun Chanthawipa Suksurat wishes\nall three of you good health and'}, {'start': '4759.360', 'end': '4768.000', 'text': 'Get well soon\nAnd may the merit be dedicated to those who have passed away.'}, {'start': '4768.000', 'end': '4774.120', 'text': 'Life from earthquakes in the country\nThailand and Myanmar'}, {'start': '4774.120', 'end': '4783.920', 'text': 'May his soul rest in peace.\nAmen and may the merits be shared with those who practice.'}, {'start': '4783.920', 'end': '4791.679', 'text': 'Dear Dharma lovers, may the merit that we have gained be\nLet it be a supporting factor that leads to success.'}, {'start': '4791.679', 'end': '4800.719', 'text': 'Everyone has a healthy body and mind.\nThere is joy, peace, and stability in doing good deeds.'}, {'start': '4800.719', 'end': '4808.719', 'text': 'Progress in both worldly and spiritual matters\nMore and more, amen.'}, {'start': '4808.719', 'end': '4820.800', 'text': "Yes, let's pay respect to the Triple Gem together, Arahang.  The\nPerfectly Enlightened One, the Perfectly Enlightened One  I pay"}, {'start': '4822.000', 'end': '4830.560', 'text': 'homage to the Buddha, who has revealed his teachings and Dhamma.\n[Song] I pay homage to the'}, {'start': '4830.560', 'end': '4839.080', 'text': 'Buddha, who has revealed his teachings and Dhamma.  The\nSangha of the Disciples'}, {'start': '4839.480', 'end': '4844.880', 'text': 'Namami invites everyone to bow and pay homage to the Lord Buddha.\nTeacher, get ready.  Thank you'}, {'start': '4844.880', 'end': '4851.960', 'text': 'Admin Nong Pieak and hello to everyone.\nSir, please leave the'}, {'start': '4851.960', 'end': '4858.320', 'text': 'Zoom Meet meditation hall. I respectfully bow.\nGreetings to the Dharma Master and all practitioners.'}, {'start': '4858.320', 'end': '4864.040', 'text': 'All Dharma practitioners would like to express their gratitude to the leaders who practice.\nAnd all the practitioners and Admin Pa'}, {'start': '4864.040', 'end': '4872.679', 'text': 'Piak too. Amen. Amen. Amen.\nAmen. Amen.'}, {'start': '4872.679', 'end': '4877.000', 'text': 'Amen. Amen.'}]