Was dich im Alter wirklich trägt – 7 starke Säulen fürs Leben
Würdevoll Leben
[{'start': '1.267', 'end': '3.036', 'text': 'When you turn 60,'}, {'start': '3.036', 'end': '4.604', 'text': "the world doesn't change"}, {'start': '4.838', 'end': '5.538', 'text': "because you've suddenly"}, {'start': '5.538', 'end': '7.474', 'text': 'become weak or old,'}, {'start': '7.474', 'end': '9.609', 'text': 'but because everything around you,'}, {'start': '9.609', 'end': '11.711', 'text': 'family, friends, circumstances,'}, {'start': '11.711', 'end': '13.847', 'text': 'no longer feels the same as before.'}, {'start': '13.847', 'end': '15.782', 'text': 'And this becomes especially clear in a moment'}, {'start': '15.782', 'end': '18.318', 'text': 'when you suddenly realize that'}, {'start': '18.318', 'end': '19.052', 'text': 'the supports'}, {'start': '19.052', 'end': '20.720', 'text': 'you once relied on are'}, {'start': '20.720', 'end': '22.122', 'text': 'beginning to waver.'}, {'start': '22.122', 'end': '24.991', 'text': 'Family Yes, it is important.'}, {'start': '24.991', 'end': '26.760', 'text': 'But the reality is that as'}, {'start': '26.760', 'end': '29.162', 'text': 'children grow older they become adults.'}, {'start': '29.162', 'end': '30.930', 'text': 'They have their own worries,'}, {'start': '30.930', 'end': '32.499', 'text': 'their own families,'}, {'start': '32.499', 'end': '34.034', 'text': 'their own worlds.'}, {'start': '34.034', 'end': '34.901', 'text': "And you don't"}, {'start': '34.901', 'end': '36.603', 'text': 'always fit into these worlds.'}, {'start': '36.603', 'end': '38.571', 'text': 'Who will then be on your side?'}, {'start': '38.571', 'end': '40.006', 'text': 'Who really supports you'}, {'start': '40.006', 'end': '41.875', 'text': 'when you have no more strength?'}, {'start': '41.875', 'end': '43.043', 'text': 'Who gives you support?'}, {'start': '43.043', 'end': '45.712', 'text': 'Not with words, but with actions.'}, {'start': '45.712', 'end': '46.413', 'text': 'In this video'}, {'start': '46.413', 'end': '48.181', 'text': 'we talk about seven pillars'}, {'start': '48.181', 'end': '49.315', 'text': 'that'}, {'start': '49.315', 'end': '51.985', 'text': 'become more important than family after the age of 60.'}, {'start': '51.985', 'end': '54.020', 'text': 'They do not replace the family,'}, {'start': '54.020', 'end': '55.755', 'text': 'but they do not disappear either.'}, {'start': '55.755', 'end': '57.290', 'text': 'When you feel bad.'}, {'start': '57.290', 'end': '58.925', 'text': 'They give you stability that'}, {'start': '58.925', 'end': '60.960', 'text': 'you can really rely on.'}, {'start': '60.960', 'end': '62.162', 'text': 'Until the very last day.'}, {'start': '64.831', 'end': '66.232', 'text': 'Financial stability.'}, {'start': '66.232', 'end': '70.937', 'text': 'Freedom that cannot be borrowed.'}, {'start': '70.937', 'end': '72.205', 'text': 'You can live.'}, {'start': '72.205', 'end': '74.174', 'text': 'You can maintain friendships.'}, {'start': '74.174', 'end': '76.443', 'text': 'You can be part of a family.'}, {'start': '76.443', 'end': '78.511', 'text': "But if you don't have a financial foundation"}, {'start': '78.511', 'end': '80.680', 'text': ', you are vulnerable.'}, {'start': '80.680', 'end': '82.615', 'text': 'At first you hardly notice it.'}, {'start': '82.615', 'end': '84.851', 'text': 'You can still afford food.'}, {'start': '84.851', 'end': '85.952', 'text': 'Excursions,'}, {'start': '85.952', 'end': '88.088', 'text': 'small gifts for the children.'}, {'start': '88.088', 'end': '90.390', 'text': 'But then, suddenly, unexpectedly.'}, {'start': '90.390', 'end': '92.092', 'text': 'Expenditure.  Illness.'}, {'start': '92.092', 'end': '94.160', 'text': 'Support for relatives.'}, {'start': '94.160', 'end': '96.162', 'text': 'And the savings are gone.'}, {'start': '96.162', 'end': '98.231', 'text': 'And now you are dependent on it.'}, {'start': '98.231', 'end': '100.900', 'text': 'Whether someone can or wants to.'}, {'start': '100.900', 'end': '102.302', 'text': 'Of a different mood.'}, {'start': '102.302', 'end': '104.037', 'text': "From other people's decisions."}, {'start': '104.037', 'end': '108.475', 'text': 'A real case.  Richard, 72 years old.'}, {'start': '108.475', 'end': '110.543', 'text': 'He worked all his life,'}, {'start': '110.543', 'end': '112.178', 'text': 'helped his children,'}, {'start': '112.178', 'end': '113.847', 'text': 'paid for their studies, and'}, {'start': '113.847', 'end': '116.316', 'text': 'gave them money in difficult times,'}, {'start': '116.316', 'end': '118.284', 'text': 'often without paying it back.'}, {'start': '118.284', 'end': '118.885', 'text': 'When he was diagnosed with'}, {'start': '118.885', 'end': '119.953', 'text': 'a serious illness'}, {'start': '121.121', 'end': '123.189', 'text': 'and needed money for treatment,'}, {'start': '123.189', 'end': '124.958', 'text': 'he turned to his children.'}, {'start': '124.958', 'end': '126.259', 'text': 'The answer was polite.'}, {'start': '126.259', 'end': '127.594', 'text': 'But of course, Dad,'}, {'start': '127.594', 'end': '129.362', 'text': 'we can barely manage the mortgage'}, {'start': '129.362', 'end': '130.897', 'text': 'and the kids ourselves.'}, {'start': '130.897', 'end': '132.499', 'text': "They didn't abandon him,"}, {'start': '132.499', 'end': '133.366', 'text': 'but they could'}, {'start': '133.366', 'end': '135.301', 'text': "n't help him like they used to."}, {'start': '135.301', 'end': '136.302', 'text': 'Conclusion'}, {'start': '136.302', 'end': '138.638', 'text': "Even if you have a close family, don't"}, {'start': '138.638', 'end': '139.772', 'text': 'build your future'}, {'start': '139.772', 'end': '141.374', 'text': 'on that idea.'}, {'start': '141.374', 'end': '142.509', 'text': 'They were'}, {'start': '142.509', 'end': '143.910', 'text': 'already there to help in an emergency.  Do'}, {'start': '143.910', 'end': '146.279', 'text': "n't confuse love with commitment."}, {'start': '146.279', 'end': '146.846', 'text': 'Children are'}, {'start': '146.846', 'end': '149.082', 'text': 'not a financial safety net.'}, {'start': '149.082', 'end': '151.050', 'text': 'Relatives are not a pension fund.  What to do'}, {'start': '151.050', 'end': '152.385', 'text': '?'}, {'start': '152.385', 'end': '153.586', 'text': 'Create reserves,'}, {'start': '153.586', 'end': '155.121', 'text': 'even if it seems late.'}, {'start': '155.121', 'end': '156.189', 'text': 'Start,'}, {'start': '156.189', 'end': '159.492', 'text': 'stop small leaks, unnecessary expenses.'}, {'start': '159.492', 'end': '161.294', 'text': 'Rethink your spending.'}, {'start': '161.294', 'end': '162.362', 'text': 'Minimalism after'}, {'start': '162.362', 'end': '164.430', 'text': '60 does not mean renunciation,'}, {'start': '164.430', 'end': '165.932', 'text': 'but control.'}, {'start': '165.932', 'end': '166.699', 'text': 'Think about tomorrow.'}, {'start': '166.699', 'end': '169.202', 'text': 'Not with concern, but with numbers.'}, {'start': '169.202', 'end': '170.770', 'text': 'Specific questions'}, {'start': '170.770', 'end': '172.805', 'text': 'How much do you need per month?'}, {'start': '172.805', 'end': '174.541', 'text': 'Where does the money come from?'}, {'start': '174.541', 'end': '175.775', 'text': 'How long will it last?'}, {'start': '175.775', 'end': '176.943', 'text': 'The most important thing'}, {'start': '176.943', 'end': '178.411', 'text': 'Financial stability does'}, {'start': '178.411', 'end': '180.079', 'text': 'not mean wealth.'}, {'start': '180.079', 'end': '182.182', 'text': 'It means independence.'}, {'start': '182.182', 'end': '184.350', 'text': "You don't ask.  You hope not."}, {'start': '184.350', 'end': '185.985', 'text': 'You do not humiliate yourself.'}, {'start': '185.985', 'end': '187.620', 'text': 'You stand on your own two feet.'}, {'start': '187.620', 'end': '188.788', 'text': 'And that gives you peace.'}, {'start': '188.788', 'end': '189.956', 'text': 'A peace that no money'}, {'start': '189.956', 'end': '190.924', 'text': 'in the world can buy.'}, {'start': '194.861', 'end': '196.963', 'text': 'The support that never lets you down.'}, {'start': '196.963', 'end': '201.601', 'text': 'Your health.'}, {'start': '201.601', 'end': '202.835', 'text': 'Financial stability'}, {'start': '202.835', 'end': '204.137', 'text': 'means security.'}, {'start': '204.137', 'end': '205.538', 'text': 'But without health,'}, {'start': '205.538', 'end': '207.941', 'text': 'even the best savings lose their value.'}, {'start': '207.941', 'end': '208.775', 'text': 'After the age of 60,'}, {'start': '209.609', 'end': '210.810', 'text': 'the body no longer remains silent.'}, {'start': '210.810', 'end': '212.478', 'text': 'If we treat him badly.'}, {'start': '212.478', 'end': '215.715', 'text': 'He speaks through pain, exhaustion,'}, {'start': '215.715', 'end': '217.350', 'text': 'declining energy.'}, {'start': '217.350', 'end': '218.318', 'text': 'But this is not'}, {'start': '218.318', 'end': '220.019', 'text': 'about looking youthful.'}, {'start': '220.019', 'end': '221.554', 'text': "It's about freedom,"}, {'start': '221.554', 'end': '223.156', 'text': 'autonomy,'}, {'start': '223.156', 'end': '226.125', 'text': 'mobility, independence.'}, {'start': '226.125', 'end': '227.460', 'text': 'What you need to understand.'}, {'start': '227.460', 'end': '228.528', 'text': 'You can'}, {'start': '228.528', 'end': '229.896', 'text': 'be surrounded by loving people,'}, {'start': '229.896', 'end': '231.631', 'text': 'but no one can'}, {'start': '231.631', 'end': '233.900', 'text': 'walk 10,000 steps a day for you.'}, {'start': '233.900', 'end': '236.202', 'text': 'Avoid unhealthy food.'}, {'start': '236.202', 'end': '238.171', 'text': 'Go to bed on time'}, {'start': '238.171', 'end': '240.273', 'text': 'or see the doctor on time.'}, {'start': '240.273', 'end': '241.674', 'text': 'This is a responsibility'}, {'start': '241.674', 'end': '243.610', 'text': 'you cannot hand over to anyone.'}, {'start': '243.610', 'end': '247.113', 'text': 'A story, Karl, 68 years old,'}, {'start': '247.113', 'end': '248.481', 'text': 'formerly active.'}, {'start': '248.481', 'end': '251.017', 'text': 'Hiking, cycling, sports.'}, {'start': '251.017', 'end': '252.218', 'text': 'After his retirement,'}, {'start': '252.218', 'end': '253.987', 'text': 'he let everything slide.'}, {'start': '253.987', 'end': '255.255', 'text': "I'll start again someday"}, {'start': '255.255', 'end': '256.856', 'text': ', he thought.'}, {'start': '256.856', 'end': '259.492', 'text': 'A year passed, then another.'}, {'start': '259.492', 'end': '262.228', 'text': 'Shortness of breath, back pain.'}, {'start': '262.228', 'end': '263.930', 'text': 'One day he could no'}, {'start': '263.930', 'end': '266.399', 'text': 'longer climb stairs and realized'}, {'start': '266.399', 'end': '268.001', 'text': 'it had gone too far.'}, {'start': '268.001', 'end': '270.570', 'text': 'He started small with walks,'}, {'start': '270.570', 'end': '273.039', 'text': 'diet, light exercise.'}, {'start': '273.039', 'end': '274.173', 'text': 'After half a year'}, {'start': '274.173', 'end': '276.309', 'text': 'he felt like a human being again.'}, {'start': '276.309', 'end': '278.177', 'text': 'Not like a patient.'}, {'start': '278.177', 'end': '279.746', 'text': 'What can you do?  Do'}, {'start': '279.746', 'end': '282.215', 'text': "n't wait for the first signal."}, {'start': '282.215', 'end': '284.183', 'text': 'It might be too loud.'}, {'start': '284.183', 'end': '286.352', 'text': 'Daily exercise is mandatory.'}, {'start': '286.352', 'end': '287.153', 'text': "Even if it's just"}, {'start': '287.153', 'end': '289.689', 'text': '20 minutes of brisk walking.'}, {'start': '289.689', 'end': '291.691', 'text': 'Nutrition is not a diet,'}, {'start': '291.691', 'end': '293.493', 'text': 'but self-care.'}, {'start': '293.493', 'end': '296.296', 'text': 'Less sugar, fat, and processed foods.'}, {'start': '296.296', 'end': '297.930', 'text': 'More water.  Vegetables.'}, {'start': '297.930', 'end': '299.165', 'text': 'Protein.  Do'}, {'start': '299.165', 'end': '301.100', 'text': "n't ignore pain or"}, {'start': '301.100', 'end': '304.137', 'text': 'exhaustion.  No insomnia.'}, {'start': '304.137', 'end': '305.938', 'text': "It's not age."}, {'start': '305.938', 'end': '307.507', 'text': 'These are warning signs.'}, {'start': '307.507', 'end': '309.676', 'text': 'Prevention is your best friend.'}, {'start': '309.676', 'end': '311.678', 'text': 'Get regular check-ups.'}, {'start': '311.678', 'end': '313.413', 'text': 'Monitor your blood pressure.'}, {'start': '313.413', 'end': '315.181', 'text': 'React early.'}, {'start': '315.181', 'end': '316.282', 'text': 'The most important.'}, {'start': '316.282', 'end': '317.650', 'text': 'Health is not merely the'}, {'start': '317.650', 'end': '319.619', 'text': 'absence of disease.'}, {'start': '319.619', 'end': '320.920', 'text': 'It is freedom.'}, {'start': '320.920', 'end': '322.822', 'text': 'The ability to decide for yourself'}, {'start': '322.822', 'end': '324.891', 'text': 'where you go, what you do,'}, {'start': '324.891', 'end': '326.359', 'text': 'how you want to live.'}, {'start': '326.359', 'end': '328.394', 'text': 'If you want to be independent,'}, {'start': '328.394', 'end': '330.930', 'text': "don't leave your body to chance."}, {'start': '330.930', 'end': '332.799', 'text': 'Take care of it yourself.'}, {'start': '332.799', 'end': '335.168', 'text': 'Because health is your capital.'}, {'start': '335.168', 'end': '336.736', 'text': 'And it pays off.'}, {'start': '336.736', 'end': '339.072', 'text': 'Every day, in every little decision.'}, {'start': '345.578', 'end': '346.412', 'text': 'Your people.'}, {'start': '346.412', 'end': '351.751', 'text': 'A social network.  Not just relatives.'}, {'start': '351.751', 'end': '353.353', 'text': 'One of the most invisible'}, {'start': '353.353', 'end': '355.755', 'text': 'but destructive changes'}, {'start': '355.755', 'end': '359.525', 'text': 'after age 60 is loneliness.'}, {'start': '359.525', 'end': '361.861', 'text': "And she doesn't come because no one is there,"}, {'start': '361.861', 'end': '363.629', 'text': 'but because the social circle has'}, {'start': '363.629', 'end': '366.299', 'text': 'imperceptibly reduced to the family.'}, {'start': '366.299', 'end': '368.368', 'text': 'We hope that children, grandchildren, relatives will be'}, {'start': '368.368', 'end': '369.902', 'text': 'there for us.'}, {'start': '369.902', 'end': '371.871', 'text': 'But they have their own lives, their'}, {'start': '371.871', 'end': '374.874', 'text': 'own worries, their own rhythm.'}, {'start': '374.874', 'end': '377.110', 'text': 'And that is precisely what is crucial.'}, {'start': '377.110', 'end': '378.144', 'text': "You're not alone."}, {'start': '378.144', 'end': '379.379', 'text': 'When you have someone to'}, {'start': '379.379', 'end': '381.514', 'text': 'share your day with.'}, {'start': '381.514', 'end': '382.648', 'text': "Even if it's just a"}, {'start': '382.648', 'end': '384.384', 'text': 'short conversation.'}, {'start': '384.384', 'end': '385.918', 'text': 'But if your social life consists'}, {'start': '385.918', 'end': '387.987', 'text': 'only of occasional calls'}, {'start': '387.987', 'end': '388.621', 'text': 'and maybe'}, {'start': '388.621', 'end': '390.423', 'text': 'next weekend,'}, {'start': '390.423', 'end': '392.191', 'text': "that's a warning sign."}, {'start': '392.191', 'end': '393.393', 'text': 'A story.'}, {'start': '393.393', 'end': '395.728', 'text': 'Margaret, 73 years old.'}, {'start': '395.728', 'end': '397.830', 'text': 'Two sons.  Both families.'}, {'start': '397.830', 'end': '399.532', 'text': 'They love and respect them.'}, {'start': '399.532', 'end': '401.100', 'text': 'But they hardly visit them.'}, {'start': '401.100', 'end': '403.202', 'text': 'She waited a long time, hoping.'}, {'start': '403.202', 'end': '404.404', 'text': 'Then she understood.'}, {'start': '404.404', 'end': '406.439', 'text': 'She has to shape her own life.'}, {'start': '406.439', 'end': '407.106', 'text': "Don't wait for"}, {'start': '407.106', 'end': '408.908', 'text': 'someone to serve it to her.'}, {'start': '408.908', 'end': '410.777', 'text': 'She joined a book club,'}, {'start': '410.777', 'end': '412.178', 'text': 'started doing yoga, and met'}, {'start': '412.178', 'end': '413.913', 'text': 'her neighbor,'}, {'start': '413.913', 'end': '415.181', 'text': 'a painter.'}, {'start': '415.181', 'end': '417.150', 'text': 'Her life took on new colors'}, {'start': '417.150', 'end': '419.786', 'text': 'and her sons began to call more often.'}, {'start': '419.786', 'end': '422.255', 'text': 'Not because Mom was lonely,'}, {'start': '422.255', 'end': '423.322', 'text': 'but because'}, {'start': '423.322', 'end': '425.825', 'text': 'Mom led an interesting life.'}, {'start': '425.825', 'end': '427.693', 'text': 'What can you do?'}, {'start': '427.693', 'end': '429.061', 'text': 'Look around.'}, {'start': '429.061', 'end': '431.697', 'text': 'Who in your environment inspires you?'}, {'start': '431.697', 'end': '433.399', 'text': 'Makes you alive.'}, {'start': '433.399', 'end': '435.935', 'text': 'Restore old contacts.'}, {'start': '435.935', 'end': '438.571', 'text': 'Old friendships are not lost.'}, {'start': '438.571', 'end': '440.606', 'text': 'They are waiting for your call.'}, {'start': '440.606', 'end': '442.408', 'text': 'Join a group!'}, {'start': '442.408', 'end': '445.511', 'text': 'Dance.  Stroll.  Art.  Sport.'}, {'start': '445.511', 'end': '447.313', 'text': "It's not about entertainment,"}, {'start': '447.313', 'end': '449.081', 'text': "it's about connection."}, {'start': '449.081', 'end': '452.084', 'text': 'Search by interests.  Not by age.  Do'}, {'start': '452.084', 'end': '453.453', 'text': "n't be shy to"}, {'start': '453.453', 'end': '455.321', 'text': 'take the first step,'}, {'start': '455.321', 'end': '459.091', 'text': 'to write, to invite, to ask.'}, {'start': '459.091', 'end': '460.092', 'text': 'Remember.'}, {'start': '460.092', 'end': '462.528', 'text': "You don't have to become lonely when you get older."}, {'start': '462.528', 'end': '463.696', 'text': 'You only become one'}, {'start': '463.696', 'end': '466.232', 'text': "if you don't build new bonds."}, {'start': '466.232', 'end': '467.733', 'text': 'People around you'}, {'start': '467.733', 'end': '469.435', 'text': 'are not just a backdrop,'}, {'start': '469.435', 'end': '472.872', 'text': 'they are air, a mirror, a source of energy.  Do'}, {'start': '472.872', 'end': '473.673', 'text': "n't expect"}, {'start': '473.673', 'end': '475.708', 'text': 'your family to give you everything.'}, {'start': '475.708', 'end': '476.642', 'text': 'Create spaces where there are'}, {'start': '476.642', 'end': '478.377', 'text': 'others.'}, {'start': '478.377', 'end': '479.545', 'text': 'And not a single day'}, {'start': '479.545', 'end': '480.513', 'text': 'will feel empty.'}, {'start': '485.451', 'end': '486.552', 'text': 'Meaning in life.'}, {'start': '486.552', 'end': '492.558', 'text': 'If you care about yourself.'}, {'start': '493.326', 'end': '494.494', 'text': 'One of the finest'}, {'start': '494.494', 'end': '496.863', 'text': 'but crucial pillars after the'}, {'start': '496.863', 'end': '499.098', 'text': 'age of 60 is meaning.'}, {'start': '499.098', 'end': '501.033', 'text': 'What do you get up for in the morning?'}, {'start': '501.033', 'end': '503.703', 'text': 'What are you dressing for? Go out and'}, {'start': '503.703', 'end': '505.071', 'text': 'do something.'}, {'start': '505.071', 'end': '507.473', 'text': 'When professional responsibilities disappear,'}, {'start': '507.473', 'end': '509.242', 'text': 'the children become independent'}, {'start': '509.242', 'end': '511.477', 'text': 'and the house fills with silence,'}, {'start': '511.477', 'end': '512.778', 'text': 'then it becomes clear whether there'}, {'start': '512.778', 'end': '514.580', 'text': 'is still an inner direction'}, {'start': '514.580', 'end': '516.048', 'text': 'or just emptiness.'}, {'start': '516.048', 'end': '517.984', 'text': 'The problem is not age.'}, {'start': '517.984', 'end': '519.919', 'text': 'The problem is the vacuum'}, {'start': '519.919', 'end': '520.920', 'text': 'that arises'}, {'start': '520.920', 'end': '522.054', 'text': 'when external'}, {'start': '522.054', 'end': '524.724', 'text': 'necessity disappears.'}, {'start': '524.724', 'end': '526.092', 'text': 'A story.'}, {'start': '526.092', 'end': '528.327', 'text': 'George.  70 years.'}, {'start': '528.327', 'end': '529.028', 'text': 'A life long.'}, {'start': '529.028', 'end': '532.698', 'text': 'Engineer.  Organized full of plans.'}, {'start': '532.698', 'end': '534.133', 'text': 'Then came retirement'}, {'start': '534.133', 'end': '534.667', 'text': 'and with it'}, {'start': '534.667', 'end': '537.470', 'text': 'the feeling of disorientation.'}, {'start': '537.470', 'end': '538.104', 'text': 'First'}, {'start': '538.104', 'end': '539.171', 'text': 'he enjoyed the peace and quiet,'}, {'start': '539.171', 'end': '540.840', 'text': 'then came the television,'}, {'start': '540.840', 'end': '542.608', 'text': 'then the insomnia'}, {'start': '542.608', 'end': '544.577', 'text': 'and eventually the feeling.'}, {'start': '544.577', 'end': '547.446', 'text': 'I am no one anymore, even to myself.'}, {'start': '547.446', 'end': '549.015', 'text': 'Until one day,'}, {'start': '549.015', 'end': '550.850', 'text': 'at the invitation of his daughter, he'}, {'start': '550.850', 'end': '552.618', 'text': 'visited a school class.'}, {'start': '552.618', 'end': '554.053', 'text': 'He held a small workshop'}, {'start': '554.053', 'end': '555.621', 'text': 'on woodworking.'}, {'start': '555.621', 'end': '556.556', 'text': 'And for the first time'}, {'start': '556.556', 'end': '558.457', 'text': 'in a long time he felt like'}, {'start': '558.457', 'end': '561.494', 'text': 'he was someone again.  Really valuable.'}, {'start': '561.494', 'end': '562.862', 'text': 'What does meaning mean?'}, {'start': '562.862', 'end': '564.196', 'text': "It's not the job,"}, {'start': '564.196', 'end': '565.998', 'text': 'not a big mission,'}, {'start': '565.998', 'end': '568.334', 'text': 'but the feeling of being alive, of'}, {'start': '568.334', 'end': '570.069', 'text': 'doing something important.'}, {'start': '570.069', 'end': '572.204', 'text': "Even if it's just for yourself."}, {'start': '572.204', 'end': '575.241', 'text': "Even if it's small.  Where do you find meaning?"}, {'start': '575.241', 'end': '575.942', 'text': 'In knowledge?'}, {'start': '575.942', 'end': '578.911', 'text': 'Share what you know in caring.'}, {'start': '578.911', 'end': '580.713', 'text': 'Support not only your family'}, {'start': '580.713', 'end': '582.181', 'text': 'but also others'}, {'start': '582.181', 'end': '584.717', 'text': 'in hobbies, which gives you energy.'}, {'start': '584.717', 'end': '586.252', 'text': 'This is your path.'}, {'start': '586.252', 'end': '587.320', 'text': 'In projects.'}, {'start': '587.320', 'end': '590.222', 'text': 'Small tasks that you give yourself.'}, {'start': '590.222', 'end': '591.457', 'text': 'In beauty.  Paint.'}, {'start': '591.457', 'end': '594.193', 'text': 'Garden.  Music.  Photography.'}, {'start': '594.193', 'end': '595.728', 'text': 'Everything he creates.'}, {'start': '595.728', 'end': '597.597', 'text': 'Not just consume.'}, {'start': '597.597', 'end': '600.099', 'text': 'A question that changes a lot.'}, {'start': '600.099', 'end': '601.233', 'text': 'If you only'}, {'start': '601.233', 'end': '602.902', 'text': 'had one year left to live,'}, {'start': '602.902', 'end': '605.371', 'text': 'what would you fill your days with?  That is'}, {'start': '605.371', 'end': '607.406', 'text': 'exactly where you should look,'}, {'start': '607.406', 'end': '608.708', 'text': 'because that is what invigorates'}, {'start': '608.708', 'end': '609.976', 'text': 'and makes old age not'}, {'start': '609.976', 'end': '611.777', 'text': 'a time of decay,'}, {'start': '611.777', 'end': '612.812', 'text': 'but of maturation.'}, {'start': '620.553', 'end': '622.154', 'text': 'Emotional stability.'}, {'start': '622.154', 'end': '623.189', 'text': 'When you stand your ground,'}, {'start': '623.189', 'end': '626.792', 'text': 'even when it storms.'}, {'start': '628.661', 'end': '630.529', 'text': "Life doesn't get any easier after the age of 60."}, {'start': '630.529', 'end': '633.065', 'text': 'Things will be different.'}, {'start': '633.065', 'end': '635.701', 'text': 'Illnesses, losses,'}, {'start': '635.701', 'end': '638.004', 'text': 'changes in relationships.'}, {'start': '638.004', 'end': '640.373', 'text': 'All of this comes without asking'}, {'start': '640.373', 'end': '641.841', 'text': 'if you are ready.'}, {'start': '641.841', 'end': '643.142', 'text': 'In such moments, it is'}, {'start': '643.142', 'end': '644.477', 'text': 'not finances or'}, {'start': '644.477', 'end': '646.412', 'text': 'relatives nearby that count,'}, {'start': '646.412', 'end': '648.781', 'text': 'but your inner stability.'}, {'start': '648.781', 'end': '650.149', 'text': 'What does this mean?'}, {'start': '650.149', 'end': '652.718', 'text': 'That you learn to experience emotions'}, {'start': '652.718', 'end': '654.220', 'text': 'without drowning.'}, {'start': '654.220', 'end': '655.621', 'text': 'That you acknowledge pain,'}, {'start': '655.621', 'end': '657.390', 'text': "but don't drown in it."}, {'start': '657.390', 'end': '658.124', 'text': 'That you learn to'}, {'start': '658.124', 'end': '660.426', 'text': 'deal with challenges.'}, {'start': '660.426', 'end': '662.495', 'text': 'No blame, no drama,'}, {'start': '662.495', 'end': '663.963', 'text': 'no victim role.'}, {'start': '663.963', 'end': '667.333', 'text': 'A story, Helen, 75 years old.'}, {'start': '667.333', 'end': '668.434', 'text': 'She lost her husband of'}, {'start': '668.434', 'end': '670.803', 'text': '40 years.'}, {'start': '670.803', 'end': '675.041', 'text': 'First tears, loneliness, bitterness.'}, {'start': '675.041', 'end': '676.642', 'text': 'The children supported them,'}, {'start': '676.642', 'end': '678.778', 'text': 'but they had their own lives.'}, {'start': '678.778', 'end': '680.179', 'text': 'And she was alone'}, {'start': '680.179', 'end': '682.648', 'text': 'in the empty house with memories.'}, {'start': '682.648', 'end': '685.051', 'text': 'Helen began writing a diary.'}, {'start': '685.051', 'end': '686.419', 'text': 'Then she attended a group'}, {'start': '686.419', 'end': '688.154', 'text': 'for widowed women.'}, {'start': '688.154', 'end': '690.423', 'text': 'After six months she stopped crying.'}, {'start': '690.423', 'end': '691.457', 'text': 'Every day.'}, {'start': '691.457', 'end': '693.092', 'text': 'And after a year,'}, {'start': '693.092', 'end': '695.394', 'text': 'she was supporting others herself.'}, {'start': '695.394', 'end': '696.962', 'text': 'Important to understand:'}, {'start': '696.962', 'end': '698.831', 'text': 'Emotional stability'}, {'start': '698.831', 'end': '700.833', 'text': 'does not mean being strong.'}, {'start': '700.833', 'end': '703.102', 'text': "It doesn't mean suppressing feelings."}, {'start': '703.102', 'end': '705.271', 'text': 'It means accepting them'}, {'start': '705.271', 'end': '706.806', 'text': 'and moving on.'}, {'start': '706.806', 'end': '709.675', 'text': 'It means allowing feelings'}, {'start': '709.675', 'end': '711.210', 'text': 'without letting them control you'}, {'start': '711.210', 'end': '712.411', 'text': '.'}, {'start': '712.411', 'end': '713.979', 'text': 'To be able to be alone'}, {'start': '713.979', 'end': '715.915', 'text': 'without feeling lonely.'}, {'start': '715.915', 'end': '717.850', 'text': 'To give yourself support.'}, {'start': '717.850', 'end': '718.984', 'text': 'Without words.'}, {'start': '718.984', 'end': '721.087', 'text': 'Having rituals that help.  walks'}, {'start': '721.087', 'end': '723.723', 'text': '.  Music.  Silence.'}, {'start': '723.723', 'end': '726.659', 'text': 'Write.  A central idea.  There wo'}, {'start': '726.659', 'end': '728.761', 'text': "n't always be someone to"}, {'start': '728.761', 'end': '730.029', 'text': 'catch you.'}, {'start': '730.029', 'end': '732.665', 'text': 'But if you learn to stand on your own,'}, {'start': '732.665', 'end': '734.700', 'text': 'even with pain in your heart,'}, {'start': '734.700', 'end': '736.802', 'text': 'you are already invincible.'}, {'start': '736.802', 'end': '738.270', 'text': 'The more you develop your inner'}, {'start': '738.270', 'end': '740.406', 'text': 'resilience,'}, {'start': '740.406', 'end': '742.708', 'text': 'the less you need from the outside'}, {'start': '742.708', 'end': '744.844', 'text': 'and the calmer your inner self becomes.'}, {'start': '744.844', 'end': '746.145', 'text': "Even if it's stormy outside."}, {'start': '751.550', 'end': '753.219', 'text': 'Adaptability, the'}, {'start': '753.219', 'end': '756.322', 'text': 'most important quality in old age.'}, {'start': '756.322', 'end': '757.823', 'text': 'The world is changing.'}, {'start': '757.823', 'end': '759.558', 'text': 'People change.'}, {'start': '759.558', 'end': '761.060', 'text': 'And the older we get,'}, {'start': '761.060', 'end': '762.928', 'text': 'the more often life tests'}, {'start': '762.928', 'end': '765.331', 'text': 'how flexible we really are.'}, {'start': '765.331', 'end': '766.532', 'text': 'Habits'}, {'start': '766.532', 'end': '767.967', 'text': 'suddenly no longer work.'}, {'start': '767.967', 'end': '770.469', 'text': 'What was once safe is breaking away.'}, {'start': '770.469', 'end': '772.705', 'text': 'And the new seems strange'}, {'start': '772.705', 'end': '774.340', 'text': 'or disturbing.'}, {'start': '774.340', 'end': '777.543', 'text': 'But not the strongest survives.'}, {'start': '777.543', 'end': '780.112', 'text': 'The adaptable survives.'}, {'start': '780.112', 'end': '781.781', 'text': 'What does that mean specifically?'}, {'start': '781.781', 'end': '784.884', 'text': 'That you are willing to learn new things,'}, {'start': '784.884', 'end': '786.752', 'text': 'even if it seems late.  Do'}, {'start': '786.752', 'end': '788.487', 'text': "n't reject technology,"}, {'start': '788.487', 'end': '790.089', 'text': 'but try it out,'}, {'start': '790.089', 'end': '792.658', 'text': "don't judge younger generations,"}, {'start': '792.658', 'end': '794.627', 'text': 'but try to understand them.'}, {'start': '794.627', 'end': '796.529', 'text': 'Are willing to change plans.'}, {'start': '796.529', 'end': '798.697', 'text': 'When life demands it.'}, {'start': '798.697', 'end': '802.535', 'text': 'A story, Frank, 78 years old.'}, {'start': '802.535', 'end': '804.937', 'text': 'He used to be surrounded by friends'}, {'start': '804.937', 'end': '807.640', 'text': 'from his neighborhood and his job.'}, {'start': '807.640', 'end': '809.208', 'text': 'But many moved away,'}, {'start': '809.208', 'end': '812.211', 'text': 'some died.  What remained was silence.'}, {'start': '812.211', 'end': '814.246', 'text': 'First he withdrew,'}, {'start': '814.246', 'end': '816.482', 'text': 'then his grandson gave him a tablet.'}, {'start': '816.482', 'end': '819.185', 'text': 'Frank began reading, watching videos,'}, {'start': '819.185', 'end': '821.520', 'text': 'and participating in online discussions.'}, {'start': '821.520', 'end': '822.488', 'text': 'After three months'}, {'start': '822.488', 'end': '824.256', 'text': 'he had new acquaintances'}, {'start': '824.256', 'end': '825.791', 'text': 'from other cities.'}, {'start': '825.791', 'end': '826.859', 'text': 'And he said a sentence'}, {'start': '826.859', 'end': '828.327', 'text': 'that meant a lot:'}, {'start': '828.327', 'end': '830.362', 'text': 'I feel alive again.'}, {'start': '830.362', 'end': '832.198', 'text': 'That something else is coming.'}, {'start': '832.198', 'end': '834.667', 'text': 'Why is adaptability so important?'}, {'start': '834.667', 'end': '836.502', 'text': 'Because it gives freedom.'}, {'start': '836.502', 'end': '838.771', 'text': "You don't cling to the old."}, {'start': '838.771', 'end': '841.140', 'text': "You don't resist the new."}, {'start': '841.140', 'end': '842.308', 'text': 'You move'}, {'start': '842.308', 'end': '844.076', 'text': 'while others are stuck.'}, {'start': '844.076', 'end': '846.312', 'text': 'This is how adaptability is demonstrated.'}, {'start': '846.312', 'end': '848.247', 'text': 'When you stop saying'}, {'start': '848.247', 'end': '849.915', 'text': 'everything was better in the past.'}, {'start': '849.915', 'end': '851.684', 'text': 'And start asking,'}, {'start': '851.684', 'end': '853.552', 'text': 'What else can I discover?'}, {'start': '853.552', 'end': '855.120', 'text': 'When you allow new people, ideas'}, {'start': '855.120', 'end': '856.989', 'text': 'and possibilities.'}, {'start': '856.989', 'end': '858.991', 'text': "If you don't point in resentment,"}, {'start': '858.991', 'end': '860.526', 'text': 'If something changes.'}, {'start': '860.526', 'end': '862.061', 'text': 'And the crucial thing is that adaptation does'}, {'start': '862.061', 'end': '864.363', 'text': 'not mean giving up on yourself.'}, {'start': '864.363', 'end': '866.699', 'text': 'It means developing'}, {'start': '866.699', 'end': '867.733', 'text': 'with dignity.'}, {'start': '867.733', 'end': '868.834', 'text': 'Not because you have to,'}, {'start': '868.834', 'end': '870.302', 'text': 'but because you want to.'}, {'start': '870.302', 'end': '871.003', 'text': 'Because age is'}, {'start': '871.003', 'end': '872.705', 'text': 'not a limit to development.'}, {'start': '872.705', 'end': '874.039', 'text': 'It is the reason why every'}, {'start': '874.039', 'end': '875.374', 'text': 'change becomes so valuable.'}, {'start': '883.048', 'end': '884.350', 'text': 'Self-respect.'}, {'start': '884.350', 'end': '887.686', 'text': 'The foundation of inner strength.'}, {'start': '887.686', 'end': '889.922', 'text': 'There is a support that is not loud.'}, {'start': '889.922', 'end': '891.390', 'text': 'Not visible.'}, {'start': '891.390', 'end': '892.391', 'text': 'And yet it determines'}, {'start': '892.391', 'end': '894.093', 'text': 'how you feel.'}, {'start': '894.093', 'end': '895.761', 'text': 'When no one is watching,'}, {'start': '895.761', 'end': '898.697', 'text': 'how you stand, when everything else is shaking'}, {'start': '898.697', 'end': '900.232', 'text': 'and how you go through old age,'}, {'start': '900.232', 'end': '902.201', 'text': 'upright or stooped.'}, {'start': '902.201', 'end': '904.904', 'text': 'This support is called self-respect.'}, {'start': '904.904', 'end': '906.272', 'text': 'What does this mean?'}, {'start': '906.272', 'end': '907.273', 'text': 'That you'}, {'start': '907.273', 'end': '908.941', 'text': 'feel valuable'}, {'start': '908.941', 'end': '911.210', 'text': 'even when others overlook you?'}, {'start': '911.210', 'end': '913.212', 'text': 'That you treat yourself with respect,'}, {'start': '913.212', 'end': '915.347', 'text': 'even if no one applauds you.'}, {'start': '915.347', 'end': '916.615', 'text': 'That you stand up for yourself,'}, {'start': '916.615', 'end': '919.118', 'text': "even when others don't understand you."}, {'start': '919.118', 'end': '922.454', 'text': 'A story, Irma, 74 years old.'}, {'start': '922.454', 'end': '924.957', 'text': 'She was never loud, never dominant.'}, {'start': '924.957', 'end': '926.558', 'text': 'But she had dignity.'}, {'start': '926.558', 'end': '928.961', 'text': 'In every movement, every sentence.'}, {'start': '928.961', 'end': '929.929', 'text': 'She took care of herself'}, {'start': '929.929', 'end': '931.931', 'text': 'even when no one visited her.'}, {'start': '931.931', 'end': '933.399', 'text': 'She said no,'}, {'start': '933.399', 'end': '935.834', 'text': 'even if you said “But, Mom.”'}, {'start': '935.834', 'end': '937.102', 'text': 'And she smiled.'}, {'start': '937.102', 'end': '938.971', 'text': 'Not because everything was easy,'}, {'start': '938.971', 'end': '940.739', 'text': 'but because she knew'}, {'start': '940.739', 'end': '942.441', 'text': "I'm not worth less"}, {'start': '942.441', 'end': '944.109', 'text': "just because I'm older."}, {'start': '944.109', 'end': '944.710', 'text': 'Her children'}, {'start': '944.710', 'end': '947.012', 'text': 'respected her not out of duty,'}, {'start': '947.012', 'end': '948.814', 'text': 'but because they felt that'}, {'start': '948.814', 'end': '951.450', 'text': 'this woman was not against others,'}, {'start': '951.450', 'end': '952.818', 'text': 'but for herself.'}, {'start': '952.818', 'end': '954.987', 'text': 'How do you cultivate self-respect?'}, {'start': '954.987', 'end': '957.156', 'text': 'Stop justifying yourself.'}, {'start': '957.156', 'end': '958.257', 'text': 'Choose your words with'}, {'start': '958.257', 'end': '960.659', 'text': 'dignity towards yourself.'}, {'start': '960.659', 'end': '962.227', 'text': 'Take care of your body.'}, {'start': '962.227', 'end': '965.431', 'text': 'Not out of vanity, but out of respect.  Do'}, {'start': '965.431', 'end': '966.598', 'text': "n't let yourself be pushed into roles"}, {'start': '966.598', 'end': '968.434', 'text': 'that make you small.'}, {'start': '968.434', 'end': '969.835', 'text': 'And remember.'}, {'start': '969.835', 'end': '970.970', 'text': "You don't have to perform"}, {'start': '970.970', 'end': '972.438', 'text': 'to be valuable.'}, {'start': '972.438', 'end': '975.774', 'text': 'Self-respect is not pride, not defiance,'}, {'start': '975.774', 'end': '977.343', 'text': 'not a mask.'}, {'start': '977.343', 'end': '978.944', 'text': 'It is the quiet sentence'}, {'start': '978.944', 'end': '982.014', 'text': 'I am good, even if no one says it.'}, {'start': '982.014', 'end': '984.016', 'text': 'And this sentence will carry you'}, {'start': '984.016', 'end': '985.117', 'text': "when others don't know"}, {'start': '985.117', 'end': '987.052', 'text': 'how to treat you.'}, {'start': '987.052', 'end': '988.354', 'text': 'It protects you'}, {'start': '988.354', 'end': '991.190', 'text': 'from false closeness and false distance.'}, {'start': '991.190', 'end': '993.092', 'text': 'And it makes you independent.'}, {'start': '993.092', 'end': '995.961', 'text': 'In a quiet, powerful way.'}, {'start': '995.961', 'end': '997.363', 'text': 'The most important thing:'}, {'start': '997.363', 'end': '999.064', 'text': 'If you respect yourself,'}, {'start': '999.064', 'end': '1000.566', 'text': 'you will walk differently,'}, {'start': '1000.566', 'end': '1003.235', 'text': 'speak differently, think differently.'}, {'start': '1003.235', 'end': '1005.170', 'text': 'And others will feel it.'}, {'start': '1005.170', 'end': '1006.839', 'text': "Even if you don't say anything."}, {'start': '1006.839', 'end': '1009.141', 'text': 'Because self-respect is not loud,'}, {'start': '1009.141', 'end': '1010.642', 'text': 'but it is unmistakable.'}, {'start': '1016.582', 'end': '1019.018', 'text': 'A lot changes after the age of 60.'}, {'start': '1019.018', 'end': '1021.320', 'text': 'The body, everyday life,'}, {'start': '1021.320', 'end': '1023.422', 'text': 'the roles in our lives.'}, {'start': '1023.422', 'end': '1025.257', 'text': 'But the crucial thing is that'}, {'start': '1025.257', 'end': '1027.593', 'text': 'the structure of our inner supports is'}, {'start': '1027.593', 'end': '1028.994', 'text': 'changing.'}, {'start': '1028.994', 'end': '1031.497', 'text': 'In the past, it was the family that carried us.'}, {'start': '1031.497', 'end': '1032.598', 'text': 'Today it is often our'}, {'start': '1032.598', 'end': '1034.166', 'text': 'own inner strength'}, {'start': '1034.166', 'end': '1035.601', 'text': 'that carries us through'}, {'start': '1035.601', 'end': '1037.536', 'text': 'financial stability,'}, {'start': '1037.536', 'end': '1039.304', 'text': 'health and exercise.'}, {'start': '1039.304', 'end': '1041.206', 'text': 'A social network.'}, {'start': '1041.206', 'end': '1043.208', 'text': 'A clear meaning of life.'}, {'start': '1043.208', 'end': '1046.945', 'text': 'Emotional resilience, adaptability'}, {'start': '1046.945', 'end': '1049.815', 'text': 'and a sense of inner self-respect.'}, {'start': '1049.815', 'end': '1051.350', 'text': 'The family can live.'}, {'start': '1051.350', 'end': '1052.951', 'text': 'Friends can be there.'}, {'start': '1052.951', 'end': '1054.953', 'text': 'But if you are empty inside,'}, {'start': '1054.953', 'end': '1057.356', 'text': 'then nothing outside can hold you up.'}, {'start': '1057.356', 'end': '1059.358', 'text': 'True peace only comes'}, {'start': '1059.358', 'end': '1060.993', 'text': 'when you no longer wait for'}, {'start': '1060.993', 'end': '1062.528', 'text': 'someone to save you,'}, {'start': '1062.528', 'end': '1063.262', 'text': 'but know'}, {'start': '1063.262', 'end': '1065.197', 'text': 'that you can get up on your own.'}, {'start': '1065.197', 'end': '1066.131', 'text': 'When you'}, {'start': '1066.131', 'end': '1067.166', 'text': 'are no longer afraid of silence'}, {'start': '1067.166', 'end': '1069.001', 'text': 'because you have found your inner peace'}, {'start': '1069.001', 'end': '1069.835', 'text': '.'}, {'start': '1069.835', 'end': '1071.570', 'text': 'When you no longer'}, {'start': '1071.570', 'end': '1073.072', 'text': 'see aging as a weakness,'}, {'start': '1073.072', 'end': '1075.641', 'text': 'but as a time in which your strength is'}, {'start': '1075.641', 'end': '1077.076', 'text': 'reawakened.'}, {'start': '1077.076', 'end': '1079.511', 'text': 'Therefore a silent reminder.'}, {'start': '1079.511', 'end': '1081.213', 'text': 'Take care of yourself'}, {'start': '1081.213', 'end': '1082.081', 'text': 'as if you were the most'}, {'start': '1082.081', 'end': '1084.249', 'text': 'valuable thing in your life.'}, {'start': '1084.249', 'end': '1085.384', 'text': 'Respect yourself,'}, {'start': '1085.384', 'end': '1087.953', 'text': 'even if no one applauds, do not'}, {'start': '1087.953', 'end': '1088.821', 'text': 'measure your worth'}, {'start': '1088.821', 'end': '1090.889', 'text': 'by the words of others.  Do'}, {'start': '1090.889', 'end': '1093.392', 'text': "n't give up your boundaries for love,"}, {'start': '1093.392', 'end': '1096.261', 'text': 'look for meaning not outside but within.'}, {'start': '1096.261', 'end': '1098.197', 'text': 'You are a whole universe.'}, {'start': '1098.197', 'end': '1099.932', 'text': 'And when you learn to support yourself'}, {'start': '1099.932', 'end': '1100.766', 'text': ','}, {'start': '1100.766', 'end': '1103.168', 'text': 'you will never be truly alone again.'}, {'start': '1103.168', 'end': '1104.570', 'text': "This isn't coldness;"}, {'start': '1104.570', 'end': '1105.871', 'text': "it's mature"}, {'start': '1105.871', 'end': '1109.675', 'text': 'freedom and a deep affirmation of yourself.'}, {'start': '1109.675', 'end': '1111.777', 'text': "If you've heard this far,"}, {'start': '1111.777', 'end': '1113.378', 'text': 'then perhaps now is'}, {'start': '1113.378', 'end': '1114.746', 'text': 'the moment'}, {'start': '1114.746', 'end': '1116.748', 'text': 'to begin a new path.'}, {'start': '1116.748', 'end': '1118.951', 'text': 'With a quiet look inward,'}, {'start': '1118.951', 'end': '1121.653', 'text': 'with an honest enough now,'}, {'start': '1121.653', 'end': '1124.223', 'text': 'with a clear I may.'}, {'start': '1124.223', 'end': '1125.824', 'text': 'Thank you for watching this video'}, {'start': '1125.824', 'end': '1127.626', 'text': 'until the end.'}, {'start': '1127.626', 'end': '1128.861', 'text': 'If it has helped you'}, {'start': '1128.861', 'end': '1130.796', 'text': 'gain new perspectives, given you food'}, {'start': '1130.796', 'end': '1132.764', 'text': 'for thought,'}, {'start': '1132.764', 'end': '1134.967', 'text': 'or simply touched you internally,'}, {'start': '1134.967', 'end': '1136.735', 'text': 'please share it with someone'}, {'start': '1136.735', 'end': '1138.437', 'text': 'you care about.'}, {'start': '1138.437', 'end': '1139.771', 'text': 'And if you'}, {'start': '1139.771', 'end': '1141.173', 'text': 'want to see more content like this,'}, {'start': '1141.173', 'end': '1142.508', 'text': 'leave a'}, {'start': '1142.508', 'end': '1144.910', 'text': 'like, comment,'}, {'start': '1144.910', 'end': '1147.079', 'text': 'and subscribe to the channel.'}, {'start': '1147.079', 'end': '1149.481', 'text': 'Your support helps us grow'}, {'start': '1149.481', 'end': '1150.682', 'text': 'and create videos'}, {'start': '1150.682', 'end': '1152.317', 'text': 'that really make a difference.'}, {'start': '1152.317', 'end': '1154.186', 'text': 'Write in the comments.'}, {'start': '1154.186', 'end': '1154.987', 'text': 'Which idea'}, {'start': '1154.987', 'end': '1156.255', 'text': 'from this video was'}, {'start': '1156.255', 'end': '1157.823', 'text': 'particularly important to you?'}, {'start': '1157.823', 'end': '1159.158', 'text': 'You still have time.'}, {'start': '1159.158', 'end': '1160.626', 'text': 'Time to grow.'}, {'start': '1160.626', 'end': '1162.227', 'text': 'Time to connect.'}, {'start': '1162.227', 'end': '1163.328', 'text': 'Time to live consciously,'}, {'start': '1163.328', 'end': '1164.863', 'text': 'clearly and with dignity.'}]