Grilled Chicken Salad Recipe for a Nutritious and Satisfying Lunch! 🍗🥗
Jax Solen Fitness
[{'start': '0.480', 'end': '5.520', 'text': "grilled chicken salad with quinoa and veggies\xa0\nFor lunch we're going with a delicious and"}, {'start': '5.520', 'end': '11.040', 'text': 'nutritious grilled chicken salad This meal\xa0\nis packed with protein fiber and a variety'}, {'start': '11.040', 'end': '17.680', 'text': 'of vitamins and minerals making it perfect for\xa0\nweight loss Ingredients: 4 oz grilled chicken'}, {'start': '17.680', 'end': '27.840', 'text': 'breast 1/2 cup cooked quinoa 1 cup mixed greens\xa0\nspinach arugula etc 1/2 cucumber sliced One4 cup'}, {'start': '27.840', 'end': '36.720', 'text': 'cherry tomatoes have 14 red onion thinly sliced\xa0\nOne tspoon olive oil One tspoon balsamic vinegar'}, {'start': '36.720', 'end': '44.640', 'text': 'Salt and pepper to taste Instructions First grill\xa0\nthe chicken breast until fully cooked and slice'}, {'start': '44.640', 'end': '53.680', 'text': 'it into strips Second in a bowl combine the mixed\xa0\ngreens cucumber tomatoes and red onion Third add'}, {'start': '53.680', 'end': '59.280', 'text': 'the quinoa to the salad and toss everything\xa0\ntogether Fourth drizzle with olive oil and'}, {'start': '59.280', 'end': '65.440', 'text': 'balsamic vinegar and season with salt and pepper\xa0\nFinally top the salad with the grilled chicken and'}, {'start': '65.440', 'end': '72.160', 'text': 'enjoy Why it works chicken breast is an excellent\xa0\nsource of lean protein and quinoa adds a boost'}, {'start': '72.160', 'end': '77.760', 'text': 'of protein and fiber which helps with fullness\xa0\nand digestion The veggies provide a variety of'}, {'start': '77.760', 'end': '82.960', 'text': 'nutrients without adding extra calories making\xa0\nthis a well-rounded weight loss friendly meal'}]