5 Signs You Need a Personal Reset (Before Burnout Hits)
Kyle & Eli - Reset OS
[{'start': '0.640', 'end': '5.359', 'text': "So, here's the thing. Most people wait"}, {'start': '3.200', 'end': '6.640', 'text': 'until something breaks in their life,'}, {'start': '5.359', 'end': '8.120', 'text': "whether it's their health, their"}, {'start': '6.640', 'end': '10.559', 'text': 'marriage, their'}, {'start': '8.120', 'end': '14.400', 'text': 'business. But what if you could see the'}, {'start': '10.559', 'end': '16.920', 'text': 'signs earlier and understand you need to'}, {'start': '14.400', 'end': '19.039', 'text': 'reset before the crash actually'}, {'start': '16.920', 'end': '21.359', 'text': "happens? There's so many different signs"}, {'start': '19.039', 'end': '23.840', 'text': 'in our life where you can actually'}, {'start': '21.359', 'end': '25.279', 'text': 'figure out and start to see the patterns'}, {'start': '23.840', 'end': '27.680', 'text': 'um that you need to reset. And when I'}, {'start': '25.279', 'end': '30.080', 'text': 'say reset, what I mean is this. Taking a'}, {'start': '27.680', 'end': '32.719', 'text': 'step back, removing the noise,'}, {'start': '30.080', 'end': '34.559', 'text': 'decluttering the mind, maybe dealing'}, {'start': '32.719', 'end': '36.239', 'text': 'with some some things that have been'}, {'start': '34.559', 'end': '38.480', 'text': 'going on in your life. It could be a'}, {'start': '36.239', 'end': '40.079', 'text': 'whole multitude of things. But sometimes'}, {'start': '38.480', 'end': '42.879', 'text': 'we need to reset our mind and our soul'}, {'start': '40.079', 'end': '45.360', 'text': 'and our body by ourselves in solitude.'}, {'start': '42.879', 'end': '47.280', 'text': "And that's really really important uh to"}, {'start': '45.360', 'end': '50.239', 'text': 'pick up the pieces and start seeing the'}, {'start': '47.280', 'end': '52.719', 'text': 'patterns before you actually crash. And'}, {'start': '50.239', 'end': '54.399', 'text': 'you have to be reactive rather than'}, {'start': '52.719', 'end': '56.079', 'text': 'proactive.'}, {'start': '54.399', 'end': '57.600', 'text': 'Some signs could be things as simple as'}, {'start': '56.079', 'end': '59.359', 'text': "you're waking up anxious and you can't"}, {'start': '57.600', 'end': '62.000', 'text': "figure out what it is. You're having"}, {'start': '59.359', 'end': '64.000', 'text': "tons of indecision, uncertainty, you're"}, {'start': '62.000', 'end': '65.519', 'text': "not sure why you're secondguessing"}, {'start': '64.000', 'end': '66.880', 'text': 'everything in your life. Or it could'}, {'start': '65.519', 'end': '68.320', 'text': 'just be certain small things in your'}, {'start': '66.880', 'end': '70.119', 'text': "life as well. But a lot of times we'll"}, {'start': '68.320', 'end': '72.320', 'text': "start seeing that it's second guessing"}, {'start': '70.119', 'end': '76.799', 'text': 'everything. Or maybe one of the biggest'}, {'start': '72.320', 'end': '79.040', 'text': 'ones is you have built success, but you'}, {'start': '76.799', 'end': '81.600', 'text': 'feel weirdly disconnected from it.'}, {'start': '79.040', 'end': '84.960', 'text': "Right? Whether it's the money, it's the"}, {'start': '81.600', 'end': '87.840', 'text': "marriage, it's the children, it's the"}, {'start': '84.960', 'end': '90.320', 'text': 'insert success here. A lot of times as'}, {'start': '87.840', 'end': '93.000', 'text': 'entrepreneurs and coaches, we we think'}, {'start': '90.320', 'end': '97.360', 'text': 'success is money. But'}, {'start': '93.000', 'end': '101.040', 'text': 'um when we get to that peak, we notice'}, {'start': '97.360', 'end': '102.799', 'text': "that there's actually more peaks ahead"}, {'start': '101.040', 'end': '105.159', 'text': "and that that peak you're on is actually"}, {'start': '102.799', 'end': '107.280', 'text': 'not the Everest we thought it was. And'}, {'start': '105.159', 'end': '109.520', 'text': 'so some things I kind of want to go over'}, {'start': '107.280', 'end': '112.159', 'text': 'in this video is how do you know when'}, {'start': '109.520', 'end': '115.280', 'text': "you're ready for a reset? What are some"}, {'start': '112.159', 'end': '116.799', 'text': 'of the signs uh and what to do? Like how'}, {'start': '115.280', 'end': '118.040', 'text': 'do you actually go and take one and what'}, {'start': '116.799', 'end': '121.119', 'text': 'are some of the things you can do on'}, {'start': '118.040', 'end': '123.759', 'text': 'one? And before we get started though, I'}, {'start': '121.119', 'end': '124.680', 'text': "just want to let you know that you're"}, {'start': '123.759', 'end': '129.080', 'text': 'not'}, {'start': '124.680', 'end': '131.760', 'text': 'alone. Every person with some kind of'}, {'start': '129.080', 'end': '133.280', 'text': 'success, they get disconnected. They'}, {'start': '131.760', 'end': '134.879', 'text': "don't see that they're aligned. there's"}, {'start': '133.280', 'end': '137.200', 'text': "some misalignment that's going on in"}, {'start': '134.879', 'end': '139.440', 'text': "their life. And you need to know it's"}, {'start': '137.200', 'end': '142.160', 'text': "just a signal and it's not a failure in"}, {'start': '139.440', 'end': '144.080', 'text': "your life. Uh it's something that your"}, {'start': '142.160', 'end': '147.280', 'text': "body is telling you, your mind's telling"}, {'start': '144.080', 'end': '149.520', 'text': "you, hey, I've set these guard rails up"}, {'start': '147.280', 'end': '151.200', 'text': "in my life and I'm hitting against them,"}, {'start': '149.520', 'end': '153.840', 'text': 'but is it really you need to take a'}, {'start': '151.200', 'end': '155.760', 'text': 'different highway, a different road?'}, {'start': '153.840', 'end': '159.400', 'text': "Right? And so, let's kind of jump a"}, {'start': '155.760', 'end': '162.560', 'text': "little bit into that. So, I've got five"}, {'start': '159.400', 'end': '165.040', 'text': 'signs to really break down for you to'}, {'start': '162.560', 'end': '169.040', 'text': 'know when you are actually overdue for a'}, {'start': '165.040', 'end': '170.599', 'text': 'reset and what to actually do uh to'}, {'start': '169.040', 'end': '173.120', 'text': 'actually go on a'}, {'start': '170.599', 'end': '175.280', 'text': "reset. It doesn't require you to quit"}, {'start': '173.120', 'end': '177.840', 'text': 'your job or disappear in the woods for a'}, {'start': '175.280', 'end': '180.360', 'text': "week or two. It's it's really what"}, {'start': '177.840', 'end': '184.159', 'text': 'requires is to step back and create a'}, {'start': '180.360', 'end': '185.920', 'text': 'space of solitude, a space where you can'}, {'start': '184.159', 'end': '190.400', 'text': 'actually open your mind up and turn the'}, {'start': '185.920', 'end': '193.280', 'text': 'news the noise off and remove it. Um, so'}, {'start': '190.400', 'end': '196.640', 'text': "yeah, let's jump right into that. The"}, {'start': '193.280', 'end': '199.519', 'text': 'first flag I typically see almost in'}, {'start': '196.640', 'end': '200.760', 'text': 'every high achiever, whether a coach or'}, {'start': '199.519', 'end': '202.840', 'text': "maybe they're an"}, {'start': '200.760', 'end': '206.879', 'text': 'entrepreneur, is'}, {'start': '202.840', 'end': '208.480', 'text': "this. You're achieving more but feeling"}, {'start': '206.879', 'end': '209.599', 'text': 'less. And now these are going to'}, {'start': '208.480', 'end': '210.480', 'text': 'actually I want to I want to back up.'}, {'start': '209.599', 'end': '212.959', 'text': 'These are going to be like very'}, {'start': '210.480', 'end': '214.799', 'text': 'relatable symptoms that you may feel.'}, {'start': '212.959', 'end': '216.400', 'text': "And out of these five, there's I'm going"}, {'start': '214.799', 'end': '218.480', 'text': "to guarantee you if you're on this video"}, {'start': '216.400', 'end': '221.280', 'text': 'watching, one of them is going to hit.'}, {'start': '218.480', 'end': '223.360', 'text': "And let's then talk a little bit about"}, {'start': '221.280', 'end': '225.200', 'text': "what's underneath those actual feelings"}, {'start': '223.360', 'end': '226.959', 'text': 'and symptoms and then kind of reframe'}, {'start': '225.200', 'end': '229.360', 'text': "it. So like I said, number one is you're"}, {'start': '226.959', 'end': '231.680', 'text': "achieving more but feeling less. You're"}, {'start': '229.360', 'end': '234.000', 'text': "hitting all the goals, whether it's"}, {'start': '231.680', 'end': '236.720', 'text': "quotas, maybe it's a health goal, maybe"}, {'start': '234.000', 'end': '238.159', 'text': "it's a business goal, maybe it's a"}, {'start': '236.720', 'end': '240.159', 'text': "relationship goal, maybe it's a"}, {'start': '238.159', 'end': '241.599', 'text': "spiritual goal, maybe it's a goal in"}, {'start': '240.159', 'end': '244.640', 'text': 'having fun in life. All these different'}, {'start': '241.599', 'end': '248.680', 'text': "things that it could be, but it's"}, {'start': '244.640', 'end': '252.879', 'text': "landing flat. Like you hit it and you're"}, {'start': '248.680', 'end': '255.959', 'text': "like, I don't I don't feel anything."}, {'start': '252.879', 'end': '257.919', 'text': 'happens so much to entrepreneurs and'}, {'start': '255.959', 'end': '260.000', 'text': 'coaches where they thought their'}, {'start': '257.919', 'end': '262.800', 'text': 'alignment and fulfillment was one thing,'}, {'start': '260.000', 'end': '264.560', 'text': "but in reality it's something else, but"}, {'start': '262.800', 'end': '265.680', 'text': "you haven't figured that out yet. And"}, {'start': '264.560', 'end': '267.199', 'text': "that's actually listening to your deep"}, {'start': '265.680', 'end': '268.880', 'text': "inner voice, which we'll go into in a"}, {'start': '267.199', 'end': '270.120', 'text': 'bit. But, you know, you can feel like'}, {'start': '268.880', 'end': '272.160', 'text': "you're chasing"}, {'start': '270.120', 'end': '274.240', 'text': "momentum, but you're not actually"}, {'start': '272.160', 'end': '275.759', 'text': 'chasing the meaning of what that is.'}, {'start': '274.240', 'end': '277.919', 'text': 'Momentum feels so good as an'}, {'start': '275.759', 'end': '279.759', 'text': 'entrepreneur, right? Like it feels so'}, {'start': '277.919', 'end': '281.840', 'text': "like I've got this momentum. I'm doing"}, {'start': '279.759', 'end': '283.639', 'text': "the things. I'm running. I'm sprinting."}, {'start': '281.840', 'end': '286.080', 'text': 'But in reality, a lot of times that'}, {'start': '283.639', 'end': '289.280', 'text': "momentum is just you're actually"}, {'start': '286.080', 'end': '291.759', 'text': "momentum in a hamster wheel and there's"}, {'start': '289.280', 'end': '293.520', 'text': 'actually no movement. So you can have'}, {'start': '291.759', 'end': '296.000', 'text': "momentum, but there if there's actual no"}, {'start': '293.520', 'end': '298.479', 'text': 'movement forward, it could have no'}, {'start': '296.000', 'end': '300.800', 'text': "meaning. So that's one symptom that you"}, {'start': '298.479', 'end': '304.040', 'text': "could feel is you're achieving more but"}, {'start': '300.800', 'end': '307.199', 'text': 'actually feeling less. You kind of feel'}, {'start': '304.040', 'end': '308.680', 'text': "empty. The next one is you can't hear"}, {'start': '307.199', 'end': '311.919', 'text': 'yourself'}, {'start': '308.680', 'end': '313.840', 'text': 'anymore, right? And why is that?'}, {'start': '311.919', 'end': '316.240', 'text': "Sometimes you feel like, why can't I"}, {'start': '313.840', 'end': '318.000', 'text': 'have that inner dialogue like I used to?'}, {'start': '316.240', 'end': '321.479', 'text': "Why isn't my inner voice as strong as it"}, {'start': '318.000', 'end': '324.560', 'text': "used to? Why isn't it there to guide me"}, {'start': '321.479', 'end': '326.759', 'text': 'anymore? The reason is, and I cannot'}, {'start': '324.560', 'end': '330.720', 'text': 'stress this'}, {'start': '326.759', 'end': '334.320', 'text': "enough, it's constant input."}, {'start': '330.720', 'end': '338.479', 'text': 'The podcasts, the messages, the slacks'}, {'start': '334.320', 'end': '342.039', 'text': 'like the overwhelm of the external input'}, {'start': '338.479', 'end': '345.600', 'text': 'that is coming into you is'}, {'start': '342.039', 'end': '349.039', 'text': 'constant and you have drowned that voice'}, {'start': '345.600', 'end': '350.960', 'text': "of yours that's inside you and you can't"}, {'start': '349.039', 'end': '352.800', 'text': 'hear that inner voice anymore that you'}, {'start': '350.960', 'end': '355.039', 'text': 'used to guide you that used to actually'}, {'start': '352.800', 'end': '356.800', 'text': "bring you to the destination you're"}, {'start': '355.039', 'end': '359.199', 'text': "looking for. Instead, all you're doing"}, {'start': '356.800', 'end': '362.320', 'text': "is putting out fires. All you're doing"}, {'start': '359.199', 'end': '364.960', 'text': 'is dodging different situations in'}, {'start': '362.320', 'end': '367.440', 'text': "different ways. And all you're doing is"}, {'start': '364.960', 'end': '369.840', 'text': 'you feel busy and productive because'}, {'start': '367.440', 'end': '371.440', 'text': "you're checking off the to-do list, but"}, {'start': '369.840', 'end': '373.360', 'text': "you're not actually walking towards that"}, {'start': '371.440', 'end': '375.680', 'text': "vision that you've crafted earlier in"}, {'start': '373.360', 'end': '377.120', 'text': "your life. The reason why you're a"}, {'start': '375.680', 'end': '379.080', 'text': "coach, the reason why you've started"}, {'start': '377.120', 'end': '381.360', 'text': 'this business, whatever it may'}, {'start': '379.080', 'end': '383.759', 'text': "be, it's completely drowned and you"}, {'start': '381.360', 'end': '385.440', 'text': "can't hear yourself anymore. And that's"}, {'start': '383.759', 'end': '387.759', 'text': "okay. That's a very, very normal"}, {'start': '385.440', 'end': '389.199', 'text': "symptom. I've gone through it. I know."}, {'start': '387.759', 'end': '390.919', 'text': 'so many that have gone through it and'}, {'start': '389.199', 'end': '393.520', 'text': 'going through it right'}, {'start': '390.919', 'end': '395.319', 'text': "now. So, know when you when you're"}, {'start': '393.520', 'end': '398.120', 'text': "feeling that when there's too much"}, {'start': '395.319', 'end': '401.160', 'text': "stimuli and you can't hear yourself"}, {'start': '398.120', 'end': '405.440', 'text': "anymore, let's be proactive and"}, {'start': '401.160', 'end': '408.520', 'text': "reset. Number three is you're numbing"}, {'start': '405.440', 'end': '412.360', 'text': 'instead of processing, right?'}, {'start': '408.520', 'end': '415.680', 'text': 'So any moment we have on a break binge'}, {'start': '412.360', 'end': '418.160', 'text': 'watching some Netflix, you know, you get'}, {'start': '415.680', 'end': '420.240', 'text': "home, you throw the boob tube on, you're"}, {'start': '418.160', 'end': '423.919', 'text': "on YouTube and you're doom scrolling on"}, {'start': '420.240', 'end': '428.240', 'text': 'social media and Instagram and Snapchat'}, {'start': '423.919', 'end': '430.639', 'text': 'and Tik Tok and all those. Or you may be'}, {'start': '428.240', 'end': '432.560', 'text': 'numbing through overwork. You may be a'}, {'start': '430.639', 'end': '434.000', 'text': 'workaholic. You just want to keep put'}, {'start': '432.560', 'end': '435.440', 'text': "more hours in, but you're not actually"}, {'start': '434.000', 'end': '438.160', 'text': "processing what's going on in your life"}, {'start': '435.440', 'end': '439.440', 'text': "anymore. you're just numbing it. And of"}, {'start': '438.160', 'end': '441.680', 'text': "course, sometimes that's in substance"}, {'start': '439.440', 'end': '443.960', 'text': 'abuse and self-destruction'}, {'start': '441.680', 'end': '445.919', 'text': 'um in our'}, {'start': '443.960', 'end': '449.039', 'text': 'relationships. Now, typically when that'}, {'start': '445.919', 'end': '451.759', 'text': "starts happening, a reset's imminent,"}, {'start': '449.039', 'end': '454.240', 'text': 'like drop everything and go now. But'}, {'start': '451.759', 'end': '456.400', 'text': "what we start seeing is we're trying to"}, {'start': '454.240', 'end': '457.840', 'text': "avoid what's going on in our life"}, {'start': '456.400', 'end': '460.160', 'text': 'through binge watching and doom'}, {'start': '457.840', 'end': '462.400', 'text': 'scrolling and overwork and we become'}, {'start': '460.160', 'end': '464.400', 'text': "numb and we just don't feel anymore. And"}, {'start': '462.400', 'end': '466.720', 'text': "we're just kind of in this perpetual"}, {'start': '464.400', 'end': '468.720', 'text': 'moving just vehicle of just kind of'}, {'start': '466.720', 'end': '470.000', 'text': "humming along. We're just going. We're"}, {'start': '468.720', 'end': '471.440', 'text': "not really heading anywhere. We don't"}, {'start': '470.000', 'end': '473.360', 'text': "know where. We'll eventually get to the"}, {'start': '471.440', 'end': '474.960', 'text': 'destination or are you going to get to'}, {'start': '473.360', 'end': '476.919', 'text': 'the destination? So number three is'}, {'start': '474.960', 'end': '480.360', 'text': 'going to be your numbing instead of'}, {'start': '476.919', 'end': '482.759', 'text': 'processing. Number four, which is a big'}, {'start': '480.360', 'end': '484.800', 'text': 'one, has to do with'}, {'start': '482.759', 'end': '486.360', 'text': "indecisiveness, and that's you keep"}, {'start': '484.800', 'end': '489.520', 'text': 'changing your'}, {'start': '486.360', 'end': '491.520', 'text': 'plans. I am notorious for doing this.'}, {'start': '489.520', 'end': '493.120', 'text': 'Ask Ela, my business partner. I keep'}, {'start': '491.520', 'end': '495.039', 'text': "changing things, right? And that's when"}, {'start': '493.120', 'end': '497.360', 'text': 'I know I need to reset personally.'}, {'start': '495.039', 'end': '498.879', 'text': "There's like a new strategy every month."}, {'start': '497.360', 'end': '500.560', 'text': 'We got to head this direction. This'}, {'start': '498.879', 'end': '502.879', 'text': 'shiny thing that this YouTuber is saying'}, {'start': '500.560', 'end': '506.000', 'text': 'or this guy I talked to is telling me or'}, {'start': '502.879', 'end': '508.160', 'text': 'this podcast, blah blah blah. We we have'}, {'start': '506.000', 'end': '509.520', 'text': "to do this, right? There's a new goal"}, {'start': '508.160', 'end': '511.919', 'text': "every quarter that you're coming up"}, {'start': '509.520', 'end': '513.839', 'text': "with. And that's not even like a a"}, {'start': '511.919', 'end': '515.919', 'text': 'number goal. It could be like a'}, {'start': '513.839', 'end': '518.640', 'text': 'different goal rather than being a sales'}, {'start': '515.919', 'end': '521.039', 'text': 'goal, rather than being uh the amount of'}, {'start': '518.640', 'end': '523.599', 'text': "uh clients you've acquired or maybe a"}, {'start': '521.039', 'end': '525.600', 'text': 'weight loss goal or going on a date with'}, {'start': '523.599', 'end': '526.880', 'text': "your significant other goal. You're"}, {'start': '525.600', 'end': '530.760', 'text': 'changing it every quarter rather than'}, {'start': '526.880', 'end': '534.160', 'text': 'just sticking at one for a'}, {'start': '530.760', 'end': '535.360', 'text': 'change. So the another thing that you'}, {'start': '534.160', 'end': '538.080', 'text': 'need to realize is like you keep'}, {'start': '535.360', 'end': '540.560', 'text': "changing plans. It's not that you don't"}, {'start': '538.080', 'end': '542.640', 'text': "lack ambition. It's not that you don't"}, {'start': '540.560', 'end': '546.279', 'text': 'lack motivation because most likely you'}, {'start': '542.640', 'end': '548.440', 'text': "do. It's actually misalignment that you"}, {'start': '546.279', 'end': '551.920', 'text': 'lack. You are'}, {'start': '548.440', 'end': '553.680', 'text': "misaligned. You're lacking clarity. You"}, {'start': '551.920', 'end': '555.760', 'text': "don't have those. And so you just keep"}, {'start': '553.680', 'end': '557.920', 'text': 'changing your plans plans. You keep'}, {'start': '555.760', 'end': '559.440', 'text': 'changing your paths to make you feel'}, {'start': '557.920', 'end': '560.800', 'text': "good like there's new momentum in life"}, {'start': '559.440', 'end': '563.120', 'text': "and there's a new thing you're chasing"}, {'start': '560.800', 'end': '564.399', 'text': 'because as an entrepreneur, as a coach,'}, {'start': '563.120', 'end': '566.399', 'text': 'you just want to keep going and going'}, {'start': '564.399', 'end': '567.920', 'text': 'and going.'}, {'start': '566.399', 'end': '569.720', 'text': 'But really, have you took a step back to'}, {'start': '567.920', 'end': '572.480', 'text': "see where you're actually"}, {'start': '569.720', 'end': '574.640', 'text': 'heading? And the last one, of course,'}, {'start': '572.480', 'end': '576.880', 'text': 'which is a really serious big one that'}, {'start': '574.640', 'end': '579.880', 'text': "I've gone through, is you've forgotten"}, {'start': '576.880', 'end': '583.200', 'text': "why you started what you're"}, {'start': '579.880', 'end': '585.440', 'text': 'doing. Your personal purpose no longer'}, {'start': '583.200', 'end': '587.760', 'text': 'is reenter is centered with your'}, {'start': '585.440', 'end': '590.320', 'text': "professional alignment. You're going"}, {'start': '587.760', 'end': '592.080', 'text': 'like this, right? You got 10 different'}, {'start': '590.320', 'end': '593.839', 'text': "paths you're going. You forgot why you"}, {'start': '592.080', 'end': '595.519', 'text': 'actually are out there becoming a coach.'}, {'start': '593.839', 'end': '597.480', 'text': 'Why you started this specific business'}, {'start': '595.519', 'end': '600.120', 'text': 'that you'}, {'start': '597.480', 'end': '603.680', 'text': 'have and your purpose'}, {'start': '600.120', 'end': '605.600', 'text': 'almost that actually lit you up in the'}, {'start': '603.680', 'end': '608.240', 'text': 'beginning almost now feels like a'}, {'start': '605.600', 'end': '610.560', 'text': "distant memory. I know that's hitting"}, {'start': '608.240', 'end': '613.600', 'text': 'some people out there. The purpose that'}, {'start': '610.560', 'end': '616.560', 'text': 'once lit you up now feels like a distant'}, {'start': '613.600', 'end': '619.880', 'text': 'memory.'}, {'start': '616.560', 'end': '623.120', 'text': 'That saddens me just to say and think'}, {'start': '619.880', 'end': '625.000', 'text': 'about where this used to be what I want'}, {'start': '623.120', 'end': '627.760', 'text': 'to'}, {'start': '625.000', 'end': '629.279', 'text': 'do. This was the love I had. This was'}, {'start': '627.760', 'end': '631.360', 'text': 'the calling I had, the purpose and the'}, {'start': '629.279', 'end': '635.320', 'text': 'passion behind this coaching business or'}, {'start': '631.360', 'end': '637.519', 'text': 'this SAS business or this insert the'}, {'start': '635.320', 'end': '639.079', 'text': "blank. But you just don't see it anymore"}, {'start': '637.519', 'end': '642.240', 'text': 'or feel'}, {'start': '639.079', 'end': '644.120', 'text': 'it. So something to remember is when you'}, {'start': '642.240', 'end': '646.000', 'text': 'forgotten why you'}, {'start': '644.120', 'end': '647.839', 'text': "started, it's not necessarily you're"}, {'start': '646.000', 'end': '649.519', 'text': "burned out from work, but you're burnt"}, {'start': '647.839', 'end': '652.320', 'text': "out from misalignment. You're burned out"}, {'start': '649.519', 'end': '654.480', 'text': 'from just continuously chasing over and'}, {'start': '652.320', 'end': '658.720', 'text': "over. You're like done with it, dude."}, {'start': '654.480', 'end': '658.720', 'text': "You're like, I am so over this. I am"}, {'start': '658.920', 'end': '665.040', 'text': 'misaligned. So to wrap things'}, {'start': '662.120', 'end': '668.720', 'text': "up, if you're feeling any one of these,"}, {'start': '665.040', 'end': '671.680', 'text': 'even just a little bit, take it as a'}, {'start': '668.720', 'end': '673.680', 'text': "signal. Don't take it as a failure."}, {'start': '671.680', 'end': '675.920', 'text': "That's really important to know. As"}, {'start': '673.680', 'end': '677.560', 'text': 'entrepreneurs, we always beat up'}, {'start': '675.920', 'end': '680.000', 'text': 'ourselves on'}, {'start': '677.560', 'end': '681.839', 'text': "failures. Don't look at it like that."}, {'start': '680.000', 'end': '684.680', 'text': 'Look at it as a signal saying, "Hey,'}, {'start': '681.839', 'end': '688.079', 'text': 'your inner voice screaming at'}, {'start': '684.680', 'end': '690.040', 'text': 'you, yelling, yo, listen. You need to'}, {'start': '688.079', 'end': '693.200', 'text': 'step back. You need to remove the'}, {'start': '690.040', 'end': '694.560', 'text': "noise. You are misaligned. You don't"}, {'start': '693.200', 'end': '696.800', 'text': "know where you're heading. You're just"}, {'start': '694.560', 'end': '699.800', 'text': 'sprinting in no direction with no'}, {'start': '696.800', 'end': '699.800', 'text': 'destination.'}, {'start': '701.040', 'end': '705.800', 'text': "So understand you don't need to burn"}, {'start': '703.360', 'end': '708.160', 'text': 'everything down in your'}, {'start': '705.800', 'end': '709.079', 'text': "life. You don't need to go escape for"}, {'start': '708.160', 'end': '711.399', 'text': 'three'}, {'start': '709.079', 'end': '713.920', 'text': "weeks. You don't need to make"}, {'start': '711.399', 'end': '715.959', 'text': 'self-destructive decisions. You just'}, {'start': '713.920', 'end': '718.880', 'text': 'need to take a step back and'}, {'start': '715.959', 'end': '721.680', 'text': 'reset. And it can take as easy as one'}, {'start': '718.880', 'end': '724.640', 'text': 'day. It can take three days or it could'}, {'start': '721.680', 'end': '727.680', 'text': 'take a lot longer than that. But know'}, {'start': '724.640', 'end': '729.440', 'text': "that there's a program out there that's"}, {'start': '727.680', 'end': '731.839', 'text': 'structured to help you through this'}, {'start': '729.440', 'end': '733.360', 'text': 'process. I mean, think about that. You'}, {'start': '731.839', 'end': '735.519', 'text': 'want to take a step back. What do I do?'}, {'start': '733.360', 'end': '737.440', 'text': 'I just fill my mind with all this noise'}, {'start': '735.519', 'end': '739.120', 'text': 'and try to make decisions? No. That is'}, {'start': '737.440', 'end': '740.720', 'text': 'the last thing you need to do. What you'}, {'start': '739.120', 'end': '743.040', 'text': 'need to do is have structure behind your'}, {'start': '740.720', 'end': '745.680', 'text': "thought process in a framework. That's"}, {'start': '743.040', 'end': '749.680', 'text': 'why I created the one day and three-day'}, {'start': '745.680', 'end': '751.920', 'text': 'solo reset retreats. a full one day or a'}, {'start': '749.680', 'end': '753.600', 'text': 'full three to five days of guided solo'}, {'start': '751.920', 'end': '755.360', 'text': 'experience designed to help you'}, {'start': '753.600', 'end': '759.200', 'text': 'reconnect with what matters most in your'}, {'start': '755.360', 'end': '760.839', 'text': 'life. Avoid the burnout, right? Avoid'}, {'start': '759.200', 'end': '763.120', 'text': "the direction you're"}, {'start': '760.839', 'end': '765.279', 'text': 'heading. Now, this is a physical kit'}, {'start': '763.120', 'end': '767.279', 'text': 'with depending if you choose the one day'}, {'start': '765.279', 'end': '770.040', 'text': 'or the 3-day. We have sealed workbooks'}, {'start': '767.279', 'end': '772.040', 'text': 'to walk you through different topics,'}, {'start': '770.040', 'end': '774.440', 'text': 'exercises,'}, {'start': '772.040', 'end': '776.639', 'text': 'activities, journal prompts, guided'}, {'start': '774.440', 'end': '779.320', 'text': "meditations, and it's really helping you"}, {'start': '776.639', 'end': '781.680', 'text': 'just create a space to'}, {'start': '779.320', 'end': '783.760', 'text': 'breathe, a space where you can actually'}, {'start': '781.680', 'end': '789.000', 'text': 'deal with one of these signals that may'}, {'start': '783.760', 'end': '791.839', 'text': 'be popping up in your life and to know'}, {'start': '789.000', 'end': '793.720', 'text': "that it's okay what you're feeling. And"}, {'start': '791.839', 'end': '796.240', 'text': "it's okay that you're in this"}, {'start': '793.720', 'end': '798.560', 'text': 'direction, but you may be due for a'}, {'start': '796.240', 'end': '800.200', 'text': 'reset. But in that reset, you truly do'}, {'start': '798.560', 'end': '802.680', 'text': "need some structure. It's really"}, {'start': '800.200', 'end': '805.360', 'text': 'important whether you check out what we'}, {'start': '802.680', 'end': '806.720', 'text': 'have, you have a conversation with chat'}, {'start': '805.360', 'end': '808.240', 'text': 'GPT to help you with some journal'}, {'start': '806.720', 'end': '809.760', 'text': 'prompts and to walk through these'}, {'start': '808.240', 'end': '812.079', 'text': 'things. But I will tell you this, in'}, {'start': '809.760', 'end': '815.040', 'text': 'these resets, you need to take a step'}, {'start': '812.079', 'end': '817.200', 'text': 'back and create a space of solitude.'}, {'start': '815.040', 'end': '818.480', 'text': 'That is the most important thing. So, if'}, {'start': '817.200', 'end': '821.360', 'text': "you have any interest in what we've got"}, {'start': '818.480', 'end': '824.240', 'text': 'going on, click the link below. uh we we'}, {'start': '821.360', 'end': '827.120', 'text': 'can help you find that structure, get'}, {'start': '824.240', 'end': '829.680', 'text': 'that reset going and realign with'}, {'start': '827.120', 'end': '831.600', 'text': 'whatever your personal purpose is and'}, {'start': '829.680', 'end': '833.160', 'text': 'what your professional alignment is,'}, {'start': '831.600', 'end': '835.920', 'text': 'right? Get back'}, {'start': '833.160', 'end': '838.800', 'text': "to what you're doing and why you're"}, {'start': '835.920', 'end': '844.279', 'text': "doing it. That's really important."}, {'start': '838.800', 'end': '848.079', 'text': 'Understanding again the why behind the'}, {'start': '844.279', 'end': '850.880', 'text': 'what. And this may just be the day that'}, {'start': '848.079', 'end': '852.880', 'text': 'you make change. I really hope it is.'}, {'start': '850.880', 'end': '853.920', 'text': 'So, if this resonated, please subscribe.'}, {'start': '852.880', 'end': '855.519', 'text': "We're building a channel for"}, {'start': '853.920', 'end': '857.600', 'text': 'entrepreneurs and coaches who want to'}, {'start': '855.519', 'end': '860.160', 'text': 'lead from clarity, not confusion in'}, {'start': '857.600', 'end': '861.680', 'text': 'life. I really hope this message uh'}, {'start': '860.160', 'end': '864.000', 'text': 'really stuck with you and you found a'}, {'start': '861.680', 'end': '866.720', 'text': 'little glimpse of motivation to just'}, {'start': '864.000', 'end': '868.079', 'text': 'take a step back and reset your mind.'}, {'start': '866.720', 'end': '870.880', 'text': "Appreciate you stopping by. We'll see"}, {'start': '868.079', 'end': '870.880', 'text': 'you in the next video.'}]