"Why Are Young Men Lost More Than Ever | JORDAN PETERSON BEST Motivational Speech":
MOTIVAMIND POWER
[{'start': '3.150', 'end': '7.280', 'text': '[Music]'}, {'start': '9.200', 'end': '13.920', 'text': 'This is I think why people are so'}, {'start': '12.080', 'end': '16.720', 'text': 'obsessed in some sense with the search'}, {'start': '13.920', 'end': '19.439', 'text': 'for fundamental meaning. This is a good'}, {'start': '16.720', 'end': '20.960', 'text': 'story. So you can imagine two people'}, {'start': '19.439', 'end': '22.720', 'text': "laying bricks. They're building a"}, {'start': '20.960', 'end': '25.519', 'text': 'gigantic wall and the one person thinks,'}, {'start': '22.720', 'end': '27.680', 'text': '"Oh my god, you know, this wall is going'}, {'start': '25.519', 'end': '30.560', 'text': "to take 100,000 bricks. I'm laying one"}, {'start': '27.680', 'end': '33.920', 'text': "at a time and I'm wasting my life away"}, {'start': '30.560', 'end': '36.000', 'text': 'trivially adding to this gigantic brick'}, {'start': '33.920', 'end': '38.879', 'text': 'wall and what am I doing? This is'}, {'start': '36.000', 'end': '41.680', 'text': 'absolutely miserable brick by brick. And'}, {'start': '38.879', 'end': '43.399', 'text': 'the other person thinks in 300 years'}, {'start': '41.680', 'end': '45.600', 'text': 'this is going to be a'}, {'start': '43.399', 'end': '47.920', 'text': 'cathedral. And so the person in the'}, {'start': '45.600', 'end': '50.960', 'text': 'second state is doing exactly the same'}, {'start': '47.920', 'end': '52.960', 'text': 'thing at a local level laying bricks but'}, {'start': '50.960', 'end': '55.520', 'text': 'each brick is related to a very high'}, {'start': '52.960', 'end': '57.360', 'text': "goal. And that means the reward that's"}, {'start': '55.520', 'end': '60.320', 'text': 'attendant upon the laying of the brick'}, {'start': '57.360', 'end': '61.800', 'text': 'is proportional to the goal of the'}, {'start': '60.320', 'end': '64.400', 'text': 'entire behavioral'}, {'start': '61.800', 'end': '66.320', 'text': "process. So if you're aimless and and"}, {'start': '64.400', 'end': '68.600', 'text': "goalless, then you can't elicit any"}, {'start': '66.320', 'end': '71.119', 'text': 'positive emotion. And if your goals are'}, {'start': '68.600', 'end': '72.799', 'text': 'fragmented, which is also what happens'}, {'start': '71.119', 'end': '74.240', 'text': "if you're aimless or your goals lack"}, {'start': '72.799', 'end': '77.200', 'text': 'unity. If your goals are fragmented,'}, {'start': '74.240', 'end': '79.119', 'text': 'then no given behavioral manifestation'}, {'start': '77.200', 'end': '81.280', 'text': 'can elicit any dopamineergic reward'}, {'start': '79.119', 'end': '84.080', 'text': "because it's not a step forward to"}, {'start': '81.280', 'end': '85.520', 'text': 'anything desirable.'}, {'start': '84.080', 'end': '86.720', 'text': 'One of the things, well, I did write'}, {'start': '85.520', 'end': '88.479', 'text': 'about this in my first book,'}, {'start': '86.720', 'end': '89.920', 'text': 'particularly about putting your life,'}, {'start': '88.479', 'end': '92.880', 'text': 'putting your house in perfect order.'}, {'start': '89.920', 'end': '94.240', 'text': "It's like, well, if you if you're lost,"}, {'start': '92.880', 'end': '96.479', 'text': 'one of the things you can do is look'}, {'start': '94.240', 'end': '99.600', 'text': 'around and see what direction you could'}, {'start': '96.479', 'end': '103.439', 'text': 'take locally. Fix something. Find'}, {'start': '99.600', 'end': '106.320', 'text': 'something that you could do that would'}, {'start': '103.439', 'end': '107.840', 'text': 'make things better that you would do.'}, {'start': '106.320', 'end': '109.119', 'text': "And there's a humility in that too"}, {'start': '107.840', 'end': '110.799', 'text': "because especially if you're in a low"}, {'start': '109.119', 'end': '112.479', 'text': "energy state, it's like, oh my god, you"}, {'start': '110.799', 'end': '114.479', 'text': "know, I don't have enough energy to make"}, {'start': '112.479', 'end': '116.720', 'text': "dinner. It's like, do you have enough"}, {'start': '114.479', 'end': '118.320', 'text': 'energy to put a fork on the table? And'}, {'start': '116.720', 'end': '119.840', 'text': 'sometimes people are so depressed that'}, {'start': '118.320', 'end': '122.799', 'text': "that's really all they can do. Can you"}, {'start': '119.840', 'end': '125.040', 'text': 'take a small step forward, no matter how'}, {'start': '122.799', 'end': '127.439', 'text': 'small that is, implement a micro'}, {'start': '125.040', 'end': '129.039', 'text': 'routine, even something like washing a'}, {'start': '127.439', 'end': '130.319', 'text': 'cup and putting it back in the shelf?'}, {'start': '129.039', 'end': '132.000', 'text': "And you know that's a good thing because"}, {'start': '130.319', 'end': '133.760', 'text': "you have a shelf and there's cups on it."}, {'start': '132.000', 'end': '135.920', 'text': "you've already decided that's an"}, {'start': '133.760', 'end': '138.720', 'text': 'appropriate way to live is to have your'}, {'start': '135.920', 'end': '140.720', 'text': 'coffee cups on a shelf. If you go ahead'}, {'start': '138.720', 'end': '142.720', 'text': 'with cleaning out the cup and putting it'}, {'start': '140.720', 'end': '145.520', 'text': "on the shelf, then you've taken steps"}, {'start': '142.720', 'end': '147.599', 'text': 'towards a a valuable micro goal. You get'}, {'start': '145.520', 'end': '149.360', 'text': 'a dopamine kick from that that'}, {'start': '147.599', 'end': '151.360', 'text': 'transforms itself into adrenaline and'}, {'start': '149.360', 'end': '153.280', 'text': 'energizes you. In part, what the'}, {'start': '151.360', 'end': '155.120', 'text': 'dopamine system is doing. So imagine'}, {'start': '153.280', 'end': '158.720', 'text': 'that the purpose of the dopamine system'}, {'start': '155.120', 'end': '160.959', 'text': 'is to elicit a satiating reward'}, {'start': '158.720', 'end': '162.560', 'text': 'fundamentally. But then the satiating'}, {'start': '160.959', 'end': '165.519', 'text': 'reward is something that has to be'}, {'start': '162.560', 'end': '167.519', 'text': 'approached in in steps. And so in order'}, {'start': '165.519', 'end': '169.519', 'text': 'to maintain the motivation necessary to'}, {'start': '167.519', 'end': '171.680', 'text': 'approach the satiating reward, you have'}, {'start': '169.519', 'end': '174.239', 'text': 'to mark each of the steps with a with a'}, {'start': '171.680', 'end': '174.239', 'text': 'marker of'}, {'start': '176.120', 'end': '181.120', 'text': 'pleasure. Small things are not small.'}, {'start': '179.200', 'end': '183.120', 'text': 'You might have the cognitive appraisal'}, {'start': '181.120', 'end': '184.879', 'text': 'that doing something local like cleaning'}, {'start': '183.120', 'end': '186.560', 'text': "up your room is small, but it's not"}, {'start': '184.879', 'end': '189.360', 'text': "obvious at all that that's the case."}, {'start': '186.560', 'end': '191.440', 'text': "It's not it's not that trivial to put"}, {'start': '189.360', 'end': '193.599', 'text': 'your immediate surroundings in order and'}, {'start': '191.440', 'end': '195.519', 'text': 'it can easily be the stepping stone to'}, {'start': '193.599', 'end': '196.959', 'text': 'putting things in order on a broader'}, {'start': '195.519', 'end': '198.800', 'text': "scale. In fact, it's probably the"}, {'start': '196.959', 'end': '200.480', 'text': 'necessary stepping stone to do that. You'}, {'start': '198.800', 'end': '201.840', 'text': 'can pat yourself on the back, especially'}, {'start': '200.480', 'end': '203.200', 'text': "if you're depressed a little harder than"}, {'start': '201.840', 'end': '204.560', 'text': 'you might otherwise by say, you know,'}, {'start': '203.200', 'end': '207.319', 'text': 'you say, "Well, this is trivial, but I'}, {'start': '204.560', 'end': '210.400', 'text': 'did it." It\'s like, no, if you\'re moving'}, {'start': '207.319', 'end': '211.680', 'text': "ahead, that's not small. You just keep"}, {'start': '210.400', 'end': '215.440', 'text': "doing that. You're going to get out of"}, {'start': '211.680', 'end': '216.640', 'text': 'this paralyzed or retreat mode. If'}, {'start': '215.440', 'end': '218.720', 'text': "you're in the zone of proximal"}, {'start': '216.640', 'end': '221.840', 'text': "development, you're pushing your skill"}, {'start': '218.720', 'end': '223.720', 'text': 'development one increment forward. And'}, {'start': '221.840', 'end': '225.760', 'text': "it's one that you can actually"}, {'start': '223.720', 'end': '227.840', 'text': 'manage. Imagine that you have someone'}, {'start': '225.760', 'end': '229.440', 'text': "who's habitually avoidant. And maybe"}, {'start': '227.840', 'end': '231.519', 'text': "they're avoidant because when they"}, {'start': '229.440', 'end': '232.879', 'text': 'become possessed by negative emotion,'}, {'start': '231.519', 'end': '235.120', 'text': 'they become hyper aware of their'}, {'start': '232.879', 'end': '238.080', 'text': 'internal state and they feel the panic.'}, {'start': '235.120', 'end': '239.640', 'text': 'And so then they freeze or retreat. And'}, {'start': '238.080', 'end': '241.680', 'text': 'they do that'}, {'start': '239.640', 'end': '243.760', 'text': "constantly. And then they're in this"}, {'start': '241.680', 'end': '245.360', 'text': 'terrible negative emotional state all'}, {'start': '243.760', 'end': '247.519', 'text': 'the time because every time they see a'}, {'start': '245.360', 'end': '249.720', 'text': "stimulus that's associated with retreat,"}, {'start': '247.519', 'end': '252.640', 'text': 'they get gripped by these'}, {'start': '249.720', 'end': '254.319', 'text': 'interceptive sensations. And so you say'}, {'start': '252.640', 'end': '256.079', 'text': "to them, well, we're going to reverse"}, {'start': '254.319', 'end': '258.799', 'text': 'that. Instead of you being gripped by'}, {'start': '256.079', 'end': '260.560', 'text': "that, you're going to expose yourself to"}, {'start': '258.799', 'end': '262.040', 'text': 'that voluntarily. See, if you do that'}, {'start': '260.560', 'end': '264.320', 'text': 'repeatedly with'}, {'start': '262.040', 'end': '266.040', 'text': 'people, not only do they stop being'}, {'start': '264.320', 'end': '268.320', 'text': 'afraid of the things that'}, {'start': '266.040', 'end': '270.560', 'text': "you're that you're showing them that"}, {'start': '268.320', 'end': '272.639', 'text': "you're exposing them to, but they become"}, {'start': '270.560', 'end': '274.639', 'text': 'more likely to approach other things'}, {'start': '272.639', 'end': '276.400', 'text': "they're afraid of, far more likely. In"}, {'start': '274.639', 'end': '279.199', 'text': "fact, it doesn't exactly look like"}, {'start': '276.400', 'end': '281.040', 'text': 'people get more less afraid at all. It'}, {'start': '279.199', 'end': '283.360', 'text': 'looks like what happens is they learn to'}, {'start': '281.040', 'end': '283.360', 'text': 'get'}, {'start': '284.680', 'end': '290.759', 'text': '[Music]'}, {'start': '288.600', 'end': '293.600', 'text': 'braver. One of the'}, {'start': '290.759', 'end': '296.120', 'text': 'phenomenon cognitive phenomena that'}, {'start': '293.600', 'end': '298.000', 'text': 'loads very heavily on neuroticism is'}, {'start': '296.120', 'end': '299.759', 'text': 'self-consciousness. And so when you fall'}, {'start': '298.000', 'end': '303.000', 'text': 'into anxiety, then there is this'}, {'start': '299.759', 'end': '306.560', 'text': 'internal obsessiveness which has to do'}, {'start': '303.000', 'end': '308.960', 'text': 'with the paniply of sins in some sense.'}, {'start': '306.560', 'end': '311.120', 'text': 'which parts of me are malfunctioning and'}, {'start': '308.960', 'end': '312.639', 'text': 'need to be eradicated. And one of the'}, {'start': '311.120', 'end': '314.880', 'text': 'things I used to do with my socially'}, {'start': '312.639', 'end': '316.800', 'text': 'anxious clients, so they would go into a'}, {'start': '314.880', 'end': '320.000', 'text': 'social situation, often with eyes'}, {'start': '316.800', 'end': '322.080', 'text': 'downcast, by the way, and they would be'}, {'start': '320.000', 'end': '324.720', 'text': 'so intensely concentrating on their own'}, {'start': '322.080', 'end': '326.560', 'text': 'internal sensations that they would fail'}, {'start': '324.720', 'end': '328.240', 'text': 'to make eye contact with anybody they'}, {'start': '326.560', 'end': '330.639', 'text': 'were talking to. And then they would be'}, {'start': '328.240', 'end': '332.160', 'text': "awkward because they weren't reading the"}, {'start': '330.639', 'end': '334.160', 'text': 'cues they could have read if they would'}, {'start': '332.160', 'end': '336.880', 'text': 'have only looked. and then the'}, {'start': '334.160', 'end': '338.400', 'text': 'conversation would become disjointed and'}, {'start': '336.880', 'end': '339.919', 'text': 'then they would get anxious and fall'}, {'start': '338.400', 'end': '341.919', 'text': 'into themselves. And so one of the'}, {'start': '339.919', 'end': '345.600', 'text': "things that I taught them to do wasn't"}, {'start': '341.919', 'end': '348.080', 'text': 'to try to calm themselves down but to'}, {'start': '345.600', 'end': '350.479', 'text': 'try to calm the other person down. So'}, {'start': '348.080', 'end': '352.960', 'text': 'when you go into a social situation, pay'}, {'start': '350.479', 'end': '355.280', 'text': 'more attention to the other person like'}, {'start': '352.960', 'end': '357.520', 'text': 'just focus your attention outward. And'}, {'start': '355.280', 'end': '358.960', 'text': 'if the person had any social skill,'}, {'start': '357.520', 'end': '361.120', 'text': 'sometimes I had clients who had no'}, {'start': '358.960', 'end': '362.639', 'text': 'social skills and so they were anxious'}, {'start': '361.120', 'end': '365.039', 'text': "socially because they actually didn't"}, {'start': '362.639', 'end': '367.120', 'text': 'know how to behave socially. So then you'}, {'start': '365.039', 'end': '368.800', 'text': 'had to teach them the social skills. But'}, {'start': '367.120', 'end': '370.919', 'text': "some of them had the skills but wouldn't"}, {'start': '368.800', 'end': '374.039', 'text': 'activate them because they were so'}, {'start': '370.919', 'end': '376.800', 'text': 'neurotically obsessed with their own'}, {'start': '374.039', 'end': '378.880', 'text': 'inadequacy that they failed to attend to'}, {'start': '376.800', 'end': '380.720', 'text': 'the cues that would elicit the proper'}, {'start': '378.880', 'end': '383.120', 'text': 'responses. And all they had to learn to'}, {'start': '380.720', 'end': '384.960', 'text': 'do was watch and then they would'}, {'start': '383.120', 'end': '387.520', 'text': 'automatically respond because they knew'}, {'start': '384.960', 'end': '387.520', 'text': 'how to have a'}, {'start': '391.800', 'end': '395.639', 'text': 'conversation. See, the reason that'}, {'start': '393.840', 'end': '398.160', 'text': 'socially anxious people are so'}, {'start': '395.639', 'end': '399.919', 'text': "interosceptive is it's involuntary,"}, {'start': '398.160', 'end': '401.680', 'text': 'right? They get gripped by the negative'}, {'start': '399.919', 'end': '404.600', 'text': 'emotion and then that produces this'}, {'start': '401.680', 'end': '406.800', 'text': 'intense obsessive'}, {'start': '404.600', 'end': '409.199', 'text': 'interosception. That might not happen if'}, {'start': '406.800', 'end': '411.199', 'text': 'they did it voluntarily. This is why'}, {'start': '409.199', 'end': '413.199', 'text': 'exposure therapy works so well in in'}, {'start': '411.199', 'end': '414.800', 'text': "psychotherapy is like, well, I'm afraid"}, {'start': '413.199', 'end': '417.759', 'text': 'of something and if I go near it, then'}, {'start': '414.800', 'end': '420.080', 'text': "I'm possessed by negative emotion. Well,"}, {'start': '417.759', 'end': '421.880', 'text': "that's if you go near it accidentally,"}, {'start': '420.080', 'end': '423.599', 'text': "I'm going to have you go near it"}, {'start': '421.880', 'end': '425.199', 'text': "purposefully. And what you're going to"}, {'start': '423.599', 'end': '428.360', 'text': 'find is that to the degree that you do'}, {'start': '425.199', 'end': '430.720', 'text': 'it purposefully, that response will be'}, {'start': '428.360', 'end': '432.680', 'text': "quelled. And that happens, it's"}, {'start': '430.720', 'end': '434.680', 'text': 'extraordinarily'}, {'start': '432.680', 'end': '437.199', 'text': 'reliable.'}, {'start': '434.680', 'end': '439.280', 'text': 'Imagine you anticipate something and'}, {'start': '437.199', 'end': '441.759', 'text': 'then you make a mistake. Now the'}, {'start': '439.280', 'end': '442.759', 'text': 'question then becomes how significant is'}, {'start': '441.759', 'end': '446.280', 'text': 'the'}, {'start': '442.759', 'end': '448.720', 'text': 'mistake. The depressive takes'}, {'start': '446.280', 'end': '450.000', 'text': "that punishment response let's say"}, {'start': '448.720', 'end': '453.120', 'text': "that's a consequence of failed"}, {'start': '450.000', 'end': '455.039', 'text': "anticipation and can't bind it. It just"}, {'start': '453.120', 'end': '456.720', 'text': 'it just takes out all of their potential'}, {'start': '455.039', 'end': '458.960', 'text': "future selves and so then they're in a"}, {'start': '456.720', 'end': '462.000', 'text': "depressive pit. That's too much learning"}, {'start': '458.960', 'end': '464.120', 'text': 'from failure.'}, {'start': '462.000', 'end': '466.560', 'text': 'That binding problem is really'}, {'start': '464.120', 'end': '468.319', 'text': 'tricky. One of the rules of thumb for'}, {'start': '466.560', 'end': '472.240', 'text': "that that's extremely use useful that's"}, {'start': '468.319', 'end': '473.960', 'text': 'socially instantiated is innocent until'}, {'start': '472.240', 'end': '476.160', 'text': 'proven'}, {'start': '473.960', 'end': '477.759', 'text': 'guilty. So you might say when those'}, {'start': '476.160', 'end': '479.680', 'text': "thoughts come up because they're"}, {'start': '477.759', 'end': '481.360', 'text': 'adversarial and accusatory thoughts, you'}, {'start': '479.680', 'end': '483.680', 'text': 'might say, well that is part of the'}, {'start': '481.360', 'end': '485.680', 'text': 'realm of possibility. But when your'}, {'start': '483.680', 'end': '488.879', 'text': "child does something wrong that's minor,"}, {'start': '485.680', 'end': '488.879', 'text': "you don't say you're a rotten"}, {'start': '489.479', 'end': '493.560', 'text': 'kid. You bind it. You say, "Look, kid.'}, {'start': '492.160', 'end': '496.960', 'text': "Here's a bunch of things you're doing"}, {'start': '493.560', 'end': '499.520', 'text': 'right, but in this particular example,'}, {'start': '496.960', 'end': '501.759', 'text': "specific situation, here's the minimal"}, {'start': '499.520', 'end': '504.000', 'text': 'thing you did incorrectly and how to'}, {'start': '501.759', 'end': '507.039', 'text': 'alter it." And it\'s a really good habit'}, {'start': '504.000', 'end': '508.319', 'text': 'of mind to address towards yourself as'}, {'start': '507.039', 'end': '510.479', 'text': 'well as to other people, which is to'}, {'start': '508.319', 'end': '513.360', 'text': "say, well, what's the minimum crime that"}, {'start': '510.479', 'end': '515.279', 'text': "I'm responsible for in this moment? And"}, {'start': '513.360', 'end': '517.200', 'text': "that's part of this miracle of the"}, {'start': '515.279', 'end': '519.279', 'text': 'presumption of innocence and especially'}, {'start': '517.200', 'end': '520.719', 'text': 'without proof.'}, {'start': '519.279', 'end': '522.320', 'text': 'A lot of what I did in my clinical'}, {'start': '520.719', 'end': '523.919', 'text': 'practice to people who had a depressive'}, {'start': '522.320', 'end': '527.360', 'text': 'temperament was help them make a case'}, {'start': '523.919', 'end': '529.920', 'text': "for themselves. It's like, well, maybe"}, {'start': '527.360', 'end': '534.080', 'text': "you're as bad as you think you might be,"}, {'start': '529.920', 'end': '534.080', 'text': "but maybe not. Let's take the contrary"}, {'start': '534.760', 'end': '540.800', 'text': 'argument and only narrow the repair to'}, {'start': '538.240', 'end': '542.880', 'text': 'the absolute minimum that needs to be'}, {'start': '540.800', 'end': '544.240', 'text': 'manifested. Sometimes when you make one'}, {'start': '542.880', 'end': '546.399', 'text': 'little mistake, it is actually an'}, {'start': '544.240', 'end': '548.640', 'text': 'indicator of a flaw in your character,'}, {'start': '546.399', 'end': '550.399', 'text': "but most of the time it isn't. And it"}, {'start': '548.640', 'end': '551.920', 'text': "certainly can't be responded to that all"}, {'start': '550.399', 'end': '553.680', 'text': "the time because then you'd never be"}, {'start': '551.920', 'end': '556.560', 'text': 'able to make a mistake without wiping'}, {'start': '553.680', 'end': '556.560', 'text': 'yourself completely'}, {'start': '557.080', 'end': '562.640', 'text': 'out. You want to make it as local and'}, {'start': '559.680', 'end': '564.600', 'text': "precise as you possibly can. And that's"}, {'start': '562.640', 'end': '567.680', 'text': 'also one of the advantages'}, {'start': '564.600', 'end': '569.920', 'text': 'to removing yourself from a rage or an'}, {'start': '567.680', 'end': '571.920', 'text': 'anxiety state because a rage or an'}, {'start': '569.920', 'end': '574.399', 'text': 'anxiety state is low resolution and'}, {'start': '571.920', 'end': '576.560', 'text': "global and so it'll be globally"}, {'start': '574.399', 'end': '578.320', 'text': 'accusatory.'}, {'start': '576.560', 'end': '580.560', 'text': 'So you want to specify it and you think,'}, {'start': '578.320', 'end': '582.600', 'text': "okay, well, what's the what's the"}, {'start': '580.560', 'end': '584.880', 'text': 'minimum necessary behavioral'}, {'start': '582.600', 'end': '587.000', 'text': 'transformation to ensure that similar'}, {'start': '584.880', 'end': '589.279', 'text': 'mistakes are not replicated in the'}, {'start': '587.000', 'end': '591.040', 'text': "future? It's like if your roof leaks,"}, {'start': '589.279', 'end': '593.040', 'text': "you don't have to dig a new foundation."}, {'start': '591.040', 'end': '594.160', 'text': 'You can just fix a few shingles. And you'}, {'start': '593.040', 'end': '595.440', 'text': "might think, well, the rain's coming"}, {'start': '594.160', 'end': '597.480', 'text': 'through, so you have to tear down the'}, {'start': '595.440', 'end': '600.080', 'text': "whole house. It's like, well,"}, {'start': '597.480', 'end': '601.839', 'text': 'no. and you might panic and run around'}, {'start': '600.080', 'end': '603.200', 'text': "because the water's coming in, but it's"}, {'start': '601.839', 'end': '605.680', 'text': 'still a bad idea to dig up the'}, {'start': '603.200', 'end': '607.680', 'text': 'foundations every time something trivial'}, {'start': '605.680', 'end': '609.360', 'text': 'maintenance problem needs to emerge. And'}, {'start': '607.680', 'end': '611.760', 'text': "so, one of the things you that's very"}, {'start': '609.360', 'end': '614.160', 'text': 'useful to learn is like, well, is this'}, {'start': '611.760', 'end': '615.760', 'text': 'only a trivial maintenance problem? And'}, {'start': '614.160', 'end': '618.160', 'text': 'one of the advantages to that too is'}, {'start': '615.760', 'end': '620.320', 'text': "that if it's not the collapse of your"}, {'start': '618.160', 'end': '621.920', 'text': "entire self, let's say, and it's a"}, {'start': '620.320', 'end': '624.320', 'text': "trivial maintenance problem, you're much"}, {'start': '621.920', 'end': '627.040', 'text': 'more able to activate that that'}, {'start': '624.320', 'end': '628.880', 'text': "courageous response to anomaly that's"}, {'start': '627.040', 'end': '632.240', 'text': 'part and parcel of exploratory behavior'}, {'start': '628.880', 'end': '634.399', 'text': 'and eventually success.'}, {'start': '632.240', 'end': '636.079', 'text': 'So when part of the trick of of of many'}, {'start': '634.399', 'end': '637.760', 'text': 'sorts of well I would say religious'}, {'start': '636.079', 'end': '640.320', 'text': 'training enterprises certainly the'}, {'start': '637.760', 'end': '643.200', 'text': 'meditative enterprises is something like'}, {'start': '640.320', 'end': '645.120', 'text': 'how do you tell yourself a story like a'}, {'start': '643.200', 'end': '647.519', 'text': 'real story though a story that actually'}, {'start': '645.120', 'end': '648.959', 'text': 'works where you can confidently approach'}, {'start': '647.519', 'end': '651.959', 'text': "the thing that's blocking your path."}, {'start': '648.959', 'end': '651.959', 'text': 'Heat. Heat.'}, {'start': '652.320', 'end': '677.349', 'text': '[Music]'}]