6 Natural Foods That Help You Sleep Better 🌙 | Sleep Tips You Need!
Life Up
[{'start': '0.160', 'end': '5.359', 'text': "Let's check out some foods that can help"}, {'start': '2.480', 'end': '8.320', 'text': 'you sleep. Chamomile tea. It calms your'}, {'start': '5.359', 'end': '11.200', 'text': 'body and mind. Bananas. They help your'}, {'start': '8.320', 'end': '13.920', 'text': 'muscles relax. Warm milk. Cozy and'}, {'start': '11.200', 'end': '17.039', 'text': 'perfect before bed. Cherries full of'}, {'start': '13.920', 'end': '19.920', 'text': 'melatonin to help you sleep better. Juju'}, {'start': '17.039', 'end': '22.160', 'text': 'be tea helps you wind down and relax.'}, {'start': '19.920', 'end': '26.560', 'text': 'Walnut packed with nutrients for deep'}, {'start': '22.160', 'end': '26.560', 'text': 'sleep. Try these tonight and sleep'}]