菠菜丁里打2雞蛋，出鍋沒想到這麼好吃，不炒不油炸，天天吃不膩 #菠菜 #雞蛋 #簡單食譜 #健康食譜 #素食 #兒童友善 #烹飪 #美食 #食譜 #菠菜蛋 #健康飲食 #兒童餐 #兒童最愛 #兒童食譜
小韩妈妈厨房 VS 滨州小韩妈妈 VS 乡村小韩妈妈
[{'start': '0.100', 'end': '2.100', 'text': 'Hello everyone, cut the spinach into cubes,'}, {'start': '2.100', 'end': '3.866', 'text': 'add two eggs'}, {'start': '3.933', 'end': '5.800', 'text': 'into it, and cook it. I didn’t expect it to be so delicious.'}, {'start': '5.800', 'end': '7.266', 'text': 'No need to fry or fry.'}, {'start': '7.400', 'end': '9.100', 'text': 'My family eats it 7 times a week and it is not tired of it.'}, {'start': '9.100', 'end': '10.866', 'text': 'Even the picky children love it.'}, {'start': '11.066', 'end': '13.266', 'text': 'First, prepare a handful of fresh spinach.'}, {'start': '13.266', 'end': '14.500', 'text': 'Cut off the roots'}, {'start': '17.500', 'end': '19.266', 'text': 'and put it in a large basin.'}, {'start': '19.266', 'end': '20.633', 'text': 'Add a spoonful of salt.'}, {'start': '20.633', 'end': '22.666', 'text': 'Salt has a sterilizing and disinfecting effect.'}, {'start': '22.666', 'end': '24.333', 'text': 'Then add an appropriate amount of water'}, {'start': '28.333', 'end': '29.600', 'text': 'to clean it,'}, {'start': '29.666', 'end': '31.200', 'text': 'especially the roots.'}, {'start': '31.200', 'end': '32.433', 'text': 'There is a lot of soil.'}, {'start': '32.466', 'end': '33.933', 'text': 'We need to focus on cleaning'}, {'start': '37.266', 'end': '39.666', 'text': '. After washing, put it in a basket'}, {'start': '39.666', 'end': '40.700', 'text': 'to control the moisture.'}, {'start': '40.833', 'end': '42.433', 'text': 'Then prepare two chives.'}, {'start': '42.433', 'end': '43.866', 'text': 'Cut green'}, {'start': '43.866', 'end': '45.633', 'text': 'onions for him. We can cut more green'}, {'start': '45.633', 'end': '47.033', 'text': 'onions to make them more fragrant.'}, {'start': '49.000', 'end': '51.200', 'text': 'After cutting them, put them on a plate for later use.'}, {'start': '51.300', 'end': '53.000', 'text': 'Boil'}, {'start': '53.000', 'end': '55.533', 'text': 'the water in a pot,'}, {'start': '55.533', 'end': '57.233', 'text': 'then add a spoonful of salt and a spoonful of cooking oil.'}, {'start': '57.233', 'end': '59.200', 'text': 'Then add the washed spinach'}, {'start': '59.200', 'end': '60.466', 'text': 'and blanch it.'}, {'start': '60.466', 'end': '61.800', 'text': 'Removing the oxalic acid'}, {'start': '61.800', 'end': '64.000', 'text': 'and adding salt can give the spinach a base flavor.'}, {'start': '64.033', 'end': '66.066', 'text': 'Adding oil can lock the moisture and'}, {'start': '66.066', 'end': '67.233', 'text': 'nutrients of the spinach without losing'}, {'start': '67.533', 'end': '69.500', 'text': 'it. The blanch time'}, {'start': '69.500', 'end': '70.833', 'text': 'should not be too long, just 20 seconds.'}, {'start': '70.866', 'end': '72.700', 'text': 'Then control the water, take it out,'}, {'start': '75.233', 'end': '78.033', 'text': 'and put it in the cold water prepared in advance to cool'}, {'start': '78.066', 'end': '80.633', 'text': "down. Don't pour out the hot water in the pot when"}, {'start': '81.733', 'end': '83.633', 'text': 'the spinach becomes more emerald green.'}, {'start': '83.666', 'end': '85.733', 'text': 'Then add a handful of sweet potato vermicelli'}, {'start': '85.733', 'end': '87.133', 'text': 'and mix it evenly with chopsticks.'}, {'start': '87.133', 'end': '88.300', 'text': 'Soak it and set aside.'}, {'start': '88.933', 'end': '91.933', 'text': 'When the spinach is not hot, squeeze out the water inside'}, {'start': '94.500', 'end': '96.433', 'text': '. Put it on the chopping board'}, {'start': '96.466', 'end': '98.300', 'text': 'and cut it into small dices with a knife.'}, {'start': '98.300', 'end': '99.800', 'text': 'Chop it as finely as possible.'}, {'start': '99.833', 'end': '101.466', 'text': 'Spring spinach is the most nutritious'}, {'start': '101.466', 'end': '103.466', 'text': 'and has a sweet taste. It'}, {'start': '103.466', 'end': '104.633', 'text': 'is especially delicious.'}, {'start': '104.700', 'end': '107.133', 'text': 'In this season, we have to give more to the family.'}, {'start': '107.700', 'end': '110.033', 'text': 'Cut it and put it in a plate for later use.'}, {'start': '110.433', 'end': '112.633', 'text': 'At this time, our vermicelli is also soaked and'}, {'start': '112.733', 'end': '116.733', 'text': 'the water is controlled. Take it out and put it on the pot. Chop it as finely as possible'}, {'start': '116.733', 'end': '118.200', 'text': 'with a knife on the chopping board'}, {'start': '122.800', 'end': '124.833', 'text': ', then put it into a large bowl.'}, {'start': '125.000', 'end': '126.333', 'text': 'Add the chopped green onion,'}, {'start': '126.666', 'end': '128.400', 'text': 'then pour in the chopped spinach.'}, {'start': '128.433', 'end': '129.733', 'text': 'Then beat'}, {'start': '129.733', 'end': '131.433', 'text': 'two eggs into it to increase nutrition'}, {'start': '131.433', 'end': '133.500', 'text': '. Add a spoonful of salt to taste.'}, {'start': '133.500', 'end': '135.500', 'text': 'Add a little sesame oil to add fragrance.'}, {'start': '135.500', 'end': '137.400', 'text': 'Stir evenly with chopsticks.'}, {'start': '145.300', 'end': '148.333', 'text': 'Then add two tablespoons of potato starch.'}, {'start': '148.333', 'end': '151.300', 'text': 'Adding starch will make the finished product crystal'}, {'start': '151.300', 'end': '153.500', 'text': 'clear, elastic, good-looking and delicious.'}, {'start': '153.833', 'end': '155.733', 'text': 'Add a tablespoon of cornmeal.'}, {'start': '155.800', 'end': '156.700', 'text': 'Eat more whole grains, which'}, {'start': '156.700', 'end': '158.000', 'text': 'are nutritious and healthy.'}, {'start': '158.033', 'end': '159.533', 'text': 'Stir evenly again'}, {'start': '165.033', 'end': '167.633', 'text': 'and stir until it looks like this. Knead the dough until'}, {'start': '167.633', 'end': '169.433', 'text': 'the grains are clear,'}, {'start': '178.733', 'end': '181.333', 'text': 'and finally knead it into a soft dough.'}, {'start': '182.066', 'end': '184.433', 'text': 'Then apply some cooking oil on your hands to prevent sticking.'}, {'start': '184.466', 'end': '185.900', 'text': 'Use your hands to pull out a lump'}, {'start': '185.900', 'end': '187.333', 'text': 'of about 50 grams,'}, {'start': '188.300', 'end': '189.433', 'text': 'put it in the palm of your hand,'}, {'start': '189.433', 'end': '190.866', 'text': 'hold it tightly,'}, {'start': '192.233', 'end': '193.133', 'text': 'and finally'}, {'start': '196.300', 'end': '197.033', 'text': 'press it flat to form'}, {'start': '197.033', 'end': '198.666', 'text': 'a dough . A small round pancake'}, {'start': '200.800', 'end': '203.633', 'text': 'like this and a spinach pancake are ready.'}, {'start': '203.900', 'end': '205.133', 'text': 'After everything is done,'}, {'start': '205.133', 'end': '206.933', 'text': 'place them evenly in the steamer.'}, {'start': '207.333', 'end': '209.233', 'text': 'Friends, if you saw this video,'}, {'start': '209.333', 'end': '211.633', 'text': 'if you think my video is helpful to you,'}, {'start': '211.666', 'end': '214.200', 'text': 'please use your lucky little hands to give me a like and'}, {'start': '214.300', 'end': '215.633', 'text': 'make a video.'}, {'start': '215.633', 'end': '217.800', 'text': 'Every like and every comment you make is'}, {'start': '217.800', 'end': '219.233', 'text': 'the driving force for me to move forward.'}, {'start': '219.233', 'end': '220.500', 'text': 'Thank you for your support.'}, {'start': '220.900', 'end': '222.400', 'text': 'Then boil the water in the pot'}, {'start': '222.400', 'end': '225.266', 'text': 'so that the steamed spinach pancakes will be soft and delicious.'}, {'start': '225.300', 'end': '227.100', 'text': 'Cover and steam for 8 minutes.'}, {'start': '227.400', 'end': '229.700', 'text': 'During this time, let’s make'}, {'start': '229.733', 'end': '231.900', 'text': 'a small bowl of dipping sauce and pour it into it. Add a spoonful of sesame paste'}, {'start': '231.900', 'end': '233.866', 'text': 'and a little salt to taste.'}, {'start': '233.866', 'end': '235.333', 'text': 'A spoonful of white sugar for freshness.'}, {'start': '235.666', 'end': '236.900', 'text': 'A spoonful of sweet noodle'}, {'start': '238.266', 'end': '239.300', 'text': 'sauce .'}, {'start': '239.533', 'end': '240.633', 'text': 'A spoonful of'}, {'start': '241.100', 'end': '242.833', 'text': 'light soy sauce. A spoonful of balsamic vinegar. Add a spoonful of spicy'}, {'start': '242.900', 'end': '244.500', 'text': 'fresh vinegar. Stir evenly with a spoon.'}, {'start': '244.500', 'end': '246.600', 'text': 'Our all-purpose dipping sauce is ready.'}, {'start': '246.700', 'end': '248.600', 'text': 'This dipping sauce is perfect for hot pot'}, {'start': '248.600', 'end': '250.933', 'text': ", vegetables and meat. It's very delicious."}, {'start': '251.000', 'end': '253.033', 'text': 'Stir well and set aside for later use. When'}, {'start': '253.400', 'end': '254.100', 'text': 'the time is up,'}, {'start': '254.100', 'end': '257.133', 'text': "don't simmer otherwise the color of the spinach will not be green"}, {'start': '257.200', 'end': '259.033', 'text': 'and the taste will not be so delicious.'}, {'start': '259.100', 'end': '260.800', 'text': 'Turn off the heat and immediately open the lid.'}, {'start': '260.866', 'end': '263.733', 'text': 'Wow, the fragrance of spinach is coming.'}, {'start': '263.733', 'end': '266.000', 'text': "Take it out. Everyone has a look. It's"}, {'start': '266.000', 'end': '267.100', 'text': 'very beautiful. Put it'}, {'start': '267.100', 'end': '268.733', 'text': 'on a plate and you can enjoy it for'}, {'start': '268.733', 'end': '270.433', 'text': 'your family .'}, {'start': '270.900', 'end': '273.400', 'text': 'A simple and delicious plate of steamed spinach pancakes'}, {'start': '273.400', 'end': '274.666', 'text': 'is completed'}, {'start': '274.700', 'end': '276.866', 'text': '. Everyone, take a look at this spinach pancake.'}, {'start': '276.866', 'end': '277.733', 'text': 'The color is emerald green,'}, {'start': '277.733', 'end': '278.900', 'text': 'it is very beautiful,'}, {'start': '279.000', 'end': '280.133', 'text': 'soft and elastic'}, {'start': '280.133', 'end': '281.733', 'text': '. It looks so appetizing. I want'}, {'start': '281.733', 'end': '284.733', 'text': 'to eat it. The lighter one can be eaten now.'}, {'start': '284.833', 'end': '285.500', 'text': "Take a bite. It's"}, {'start': '285.500', 'end': '286.733', 'text': 'chewy, smooth,'}, {'start': '286.733', 'end': '288.333', 'text': 'light, nutritious,'}, {'start': '288.333', 'end': '289.466', 'text': 'delicious, not greasy,'}, {'start': '289.466', 'end': '290.900', 'text': "and won't make you irritated if you eat too much"}, {'start': '291.233', 'end': '294.533', 'text': ". Let's dip it in your favorite dipping sauce and taste it."}, {'start': '295.233', 'end': '296.800', 'text': 'It tastes really amazing.'}, {'start': '296.833', 'end': '298.133', 'text': "You can't eat it in restaurants and you wo"}, {'start': '298.133', 'end': '299.533', 'text': "n't get tired of eating it every day"}, {'start': '299.633', 'end': '302.400', 'text': ". It's very good for breakfast or dinner."}, {'start': '302.433', 'end': '305.200', 'text': 'Friends who like it, hurry up and save it and try it.'}, {'start': '305.200', 'end': '306.300', 'text': 'If you like my video,'}, {'start': '306.300', 'end': '309.266', 'text': 'remember to like, follow and leave a message.'}, {'start': '309.300', 'end': '310.533', 'text': 'Thank you for your support'}, {'start': '310.533', 'end': '313.200', 'text': '. Click on my avatar to see more food videos. See'}, {'start': '313.200', 'end': '314.800', 'text': 'you in the next video.'}]