心臓を守る最強フード5選[体にいい話]
健康ヒント365
[{'start': '0.000', 'end': '3.919', 'text': '[Music]'}, {'start': '0.599', 'end': '7.000', 'text': '5,000 Most Powerful Foods to Protect Your HeartLet'}, {'start': '7.000', 'end': '13.599', 'text': "'s take a look at five recommended foods that you should start incorporating into your diet today to protect your heart."}, {'start': '9.760', 'end': '16.279', 'text': '5. Avocados are rich in good fats, which help'}, {'start': '13.599', 'end': '19.800', 'text': 'lower cholesterol and keep blood vessels healthy'}, {'start': '16.279', 'end': '23.320', 'text': '.  No. 4: Tomato lycopene power'}, {'start': '19.800', 'end': '28.119', 'text': 'supports blood pressure and is also effective in preventing heart palpitations'}, {'start': '23.320', 'end': '30.439', 'text': '.  No. 3: Salmon. Rich in omega-3 fatty acids, it'}, {'start': '28.119', 'end': '35.120', 'text': 'thins the blood and reduces strain on the heart'}, {'start': '30.439', 'end': '37.719', 'text': '.  Second, walnuts'}, {'start': '37.719', 'end': '44.160', 'text': 'are a natural supplement that significantly lowers the risk of heart disease.  Number 1: Oatmeal -'}, {'start': '41.160', 'end': '48.600', 'text': 'Packed with dietary fiber, it'}, {'start': '44.160', 'end': '51.360', 'text': 'absorbs and excretes cholesterol. Make sure to have it for breakfast - your heart keeps the rhythm of your life'}, {'start': '48.600', 'end': '56.680', 'text': 'going.'}, {'start': '51.360', 'end': '56.680', 'text': 'Small choices every day make big changes to your health.'}]