5 Señales de que tu DOLORIDO actual refleja heridas no sanadas de tu infancia
Luz en la Promesa
[{'start': '0.000', 'end': '4.600', 'text': 'Have you ever felt like a'}, {'start': '2.000', 'end': '7.559', 'text': 'deep, unhealed pain continues to'}, {'start': '4.600', 'end': '10.400', 'text': 'haunt you even when you try to'}, {'start': '7.559', 'end': '12.719', 'text': 'move forward?  That discomfort that seems not to'}, {'start': '10.400', 'end': '15.519', 'text': 'go away, even though it is no longer so'}, {'start': '12.719', 'end': '17.359', 'text': 'evident.  You may not realize it,'}, {'start': '15.519', 'end': '19.119', 'text': 'but there are wounds from your childhood that'}, {'start': '17.359', 'end': '22.240', 'text': 'continue to resonate in your'}, {'start': '19.119', 'end': '25.160', 'text': 'daily life, affecting your well-being and your'}, {'start': '22.240', 'end': '27.640', 'text': 'relationships with others.  Today I invite you to'}, {'start': '25.160', 'end': '30.439', 'text': 'discover if that persistent pain'}, {'start': '27.640', 'end': '31.480', 'text': 'really has deeper roots than you'}, {'start': '31.480', 'end': '35.879', 'text': 'imagined.  Are you ready to'}, {'start': '33.239', 'end': '39.480', 'text': 'face it and start healing?  First'}, {'start': '35.879', 'end': '40.960', 'text': 'sign.  You feel like the pain never goes away,'}, {'start': '39.480', 'end': '43.079', 'text': 'even if you try to'}, {'start': '40.960', 'end': '45.239', 'text': 'forget it.  You may have'}, {'start': '43.079', 'end': '47.719', 'text': 'experienced painful situations in'}, {'start': '45.239', 'end': '50.559', 'text': 'your childhood that left'}, {'start': '47.719', 'end': '52.879', 'text': 'deep scars, but never'}, {'start': '50.559', 'end': '56.280', 'text': 'fully healed.  Maybe it was a'}, {'start': '52.879', 'end': '58.399', 'text': 'hurtful word, a lack of love, or even'}, {'start': '56.280', 'end': '59.519', 'text': 'abandonment that you felt in your'}, {'start': '58.399', 'end': '62.399', 'text': 'most'}, {'start': '59.519', 'end': '65.400', 'text': "vulnerable moments.  These events seem like they're"}, {'start': '62.399', 'end': '68.439', 'text': 'in the past, but as you grow up,'}, {'start': '65.400', 'end': '71.040', 'text': 'you realize that somehow that'}, {'start': '68.439', 'end': '73.439', 'text': 'pain still affects your life.'}, {'start': '71.040', 'end': '75.680', 'text': 'Emotional pain does not always show itself in'}, {'start': '73.439', 'end': '78.479', 'text': 'obvious ways.  It can manifest itself in the'}, {'start': '75.680', 'end': '81.159', 'text': 'inexplicable sadness you feel when'}, {'start': '78.479', 'end': '84.439', 'text': 'everything seems fine or in the'}, {'start': '81.159', 'end': '87.240', 'text': "constant anxiety you don't know how to control."}, {'start': '84.439', 'end': '89.799', 'text': 'That feeling of emptiness that accompanies you,'}, {'start': '87.240', 'end': '92.200', 'text': 'as if something were missing in your life, is a'}, {'start': '89.799', 'end': '95.360', 'text': 'clear sign that the pain has never'}, {'start': '92.200', 'end': '98.759', 'text': 'fully healed.  We often try to'}, {'start': '95.360', 'end': '101.320', 'text': 'cover it up with other activities, work,'}, {'start': '98.759', 'end': '103.799', 'text': 'relationships, or even escaping through'}, {'start': '101.320', 'end': '107.320', 'text': 'momentary distractions.  But deep'}, {'start': '103.799', 'end': '110.159', 'text': 'down you know nothing fills that void.  The'}, {'start': '107.320', 'end': '112.000', 'text': 'most painful thing is that'}, {'start': '110.159', 'end': '113.520', 'text': 'this suffering is often disguised as'}, {'start': '112.000', 'end': '115.759', 'text': 'normality.'}, {'start': '113.520', 'end': '118.320', 'text': "We think it's part of our lives,"}, {'start': '115.759', 'end': '120.399', 'text': 'something we have to live with,'}, {'start': '118.320', 'end': '122.399', 'text': "without realizing that it's affecting"}, {'start': '120.399', 'end': '124.960', 'text': 'our ability to'}, {'start': '122.399', 'end': '127.759', 'text': 'fully enjoy life and our'}, {'start': '124.960', 'end': '130.800', 'text': "relationships.  We think we've overcome what"}, {'start': '127.759', 'end': '133.280', 'text': 'happened to us, but the wounds remain,'}, {'start': '130.800', 'end': '135.760', 'text': 'invisible, marking our emotions,'}, {'start': '133.280', 'end': '138.680', 'text': 'our reactions, and our way of'}, {'start': '135.760', 'end': '140.560', 'text': "facing life's challenges.  Have you"}, {'start': '138.680', 'end': '143.920', 'text': 'ever stopped to think about the'}, {'start': '140.560', 'end': '146.360', 'text': 'origin of that pain?  You may not remember'}, {'start': '143.920', 'end': '149.120', 'text': 'everything you experienced in your childhood, but'}, {'start': '146.360', 'end': '151.879', 'text': 'if you make an effort to look within'}, {'start': '149.120', 'end': '154.560', 'text': 'yourself, you might discover that the'}, {'start': '151.879', 'end': '157.440', 'text': 'fears, insecurities, and'}, {'start': '154.560', 'end': '160.200', 'text': 'disproportionate reactions you have today are'}, {'start': '157.440', 'end': '162.920', 'text': 'deeply connected to the'}, {'start': '160.200', 'end': '165.560', 'text': 'emotional wounds of your childhood.  Those'}, {'start': '162.920', 'end': '168.360', 'text': 'experiences of rejection, of feeling'}, {'start': '165.560', 'end': '170.840', 'text': 'unloved or ignored, even if they'}, {'start': '168.360', 'end': '173.959', 'text': 'happened a long time ago, continue to'}, {'start': '170.840', 'end': '176.760', 'text': 'influence your daily life.  This'}, {'start': '173.959', 'end': '179.080', 'text': 'persistent pain not only affects your emotional well-being'}, {'start': '176.760', 'end': '180.800', 'text': ', but also has an'}, {'start': '179.080', 'end': '183.040', 'text': 'impact on your'}, {'start': '180.800', 'end': '185.440', 'text': 'spiritual life.  Have you ever felt'}, {'start': '183.040', 'end': '187.280', 'text': 'distant from God as if something was'}, {'start': '185.440', 'end': '190.040', 'text': 'separating you from him?'}, {'start': '187.280', 'end': '192.799', 'text': 'Sometimes it is precisely this unhealed pain'}, {'start': '190.040', 'end': '195.440', 'text': 'that prevents us from experiencing'}, {'start': '192.799', 'end': '198.080', 'text': "God's unconditional love.  When"}, {'start': '195.440', 'end': '200.440', 'text': 'our wounds are not healed, we'}, {'start': '198.080', 'end': '202.879', 'text': 'feel unworthy of his love and find it'}, {'start': '200.440', 'end': '205.040', 'text': 'hard to believe that he can heal what'}, {'start': '202.879', 'end': '207.720', 'text': 'is broken within us.'}, {'start': '205.040', 'end': '209.959', 'text': 'Anxiety and fear block us and make it'}, {'start': '207.720', 'end': '212.599', 'text': 'difficult to move forward in our relationship with'}, {'start': '209.959', 'end': '216.760', 'text': 'it.  It is important to understand that this'}, {'start': '212.599', 'end': '218.879', 'text': 'pain does not have to define us.  Jesus'}, {'start': '216.760', 'end': '222.400', 'text': 'came to heal the brokenhearted'}, {'start': '218.879', 'end': '224.760', 'text': '.  Pain, although real, does not have'}, {'start': '222.400', 'end': '226.720', 'text': 'the power to define our lives if'}, {'start': '224.760', 'end': '230.239', 'text': 'we allow God to enter our'}, {'start': '226.720', 'end': '233.439', 'text': 'hearts and begin to heal us.'}, {'start': '230.239', 'end': '236.040', 'text': 'Healing is not a one-time event; it is an'}, {'start': '233.439', 'end': '239.319', 'text': 'ongoing process that requires faith,'}, {'start': '236.040', 'end': '241.720', 'text': 'patience, and courage.  We cannot ignore'}, {'start': '239.319', 'end': '244.799', 'text': 'the wounds of the past, but we must'}, {'start': '241.720', 'end': '247.360', 'text': 'face them in order to be healed.  You'}, {'start': '244.799', 'end': '249.920', 'text': 'may feel right now that'}, {'start': '247.360', 'end': '252.760', 'text': 'the pain is insurmountable, that you will never be'}, {'start': '249.920', 'end': '256.079', 'text': 'able to get rid of it.  But the truth'}, {'start': '252.760', 'end': '258.160', 'text': 'is that with God everything is possible.  He is'}, {'start': '256.079', 'end': '260.639', 'text': 'waiting to touch those areas of your'}, {'start': '258.160', 'end': '264.440', 'text': 'life that you have kept closed for'}, {'start': '260.639', 'end': '267.080', 'text': 'so long.  The first step is the'}, {'start': '264.440', 'end': '270.320', 'text': 'hardest: recognizing that the pain is still'}, {'start': '267.080', 'end': '272.520', 'text': 'there and that you need help to heal it.'}, {'start': '270.320', 'end': '274.720', 'text': 'But once you take that step,'}, {'start': '272.520', 'end': '278.080', 'text': "you'll find the peace and restoration you so desperately"}, {'start': '274.720', 'end': '280.320', 'text': 'need.  Ask yourself now,'}, {'start': '278.080', 'end': '283.000', 'text': 'are you willing to face that'}, {'start': '280.320', 'end': '285.479', 'text': 'pain?  Are you ready to allow'}, {'start': '283.000', 'end': '287.800', 'text': 'God to touch those wounds?  and'}, {'start': '285.479', 'end': '290.560', 'text': 'transform them into something that brings you closer to'}, {'start': '287.800', 'end': '293.120', 'text': 'him.  This is the beginning of a'}, {'start': '290.560', 'end': '295.759', 'text': 'healing journey that will change your life.  You are not'}, {'start': '293.120', 'end': '298.160', 'text': 'alone on this journey.  With every step'}, {'start': '295.759', 'end': '300.880', 'text': "you take, you'll be a little closer to the"}, {'start': '298.160', 'end': '303.320', 'text': 'emotional and spiritual freedom God'}, {'start': '300.880', 'end': '305.960', 'text': "wants to give you.  And if you'd like us to pray"}, {'start': '303.320', 'end': '309.080', 'text': 'for your inner restoration today, write the'}, {'start': '305.960', 'end': '311.479', 'text': 'word restoration in the comments.   We'}, {'start': '309.080', 'end': '313.479', 'text': 'will be praying for you, believing that'}, {'start': '311.479', 'end': '314.960', 'text': 'the one who began the good work in your'}, {'start': '313.479', 'end': '317.440', 'text': 'life'}, {'start': '314.960', 'end': '319.360', 'text': 'will perfect it.  Second sign,'}, {'start': '317.440', 'end': '322.240', 'text': "constant anxiety that you can't"}, {'start': '319.360', 'end': '324.680', 'text': 'control.  Anxiety is one of the'}, {'start': '322.240', 'end': '327.360', 'text': 'most common manifestations of unhealed pain'}, {'start': '324.680', 'end': '329.479', 'text': '.  It may seem that even though everything'}, {'start': '327.360', 'end': '332.199', 'text': 'is fine on the outside,'}, {'start': '329.479', 'end': '334.240', 'text': 'something is eating you up inside.'}, {'start': '332.199', 'end': '336.759', 'text': 'Fear of the unknown,'}, {'start': '334.240', 'end': '339.560', 'text': 'worries about the future, the'}, {'start': '336.759', 'end': '341.759', 'text': 'feeling of not being in control.'}, {'start': '339.560', 'end': '343.680', 'text': 'All of this may be related to'}, {'start': '341.759', 'end': '345.960', 'text': 'deep emotional wounds'}, {'start': '343.680', 'end': '347.560', 'text': 'left over from your childhood, especially'}, {'start': '345.960', 'end': '350.199', 'text': 'if you grew up in an environment of'}, {'start': '347.560', 'end': '352.960', 'text': 'instability or rejection.  When you are a'}, {'start': '350.199', 'end': '355.400', 'text': 'child, your mind is more vulnerable to the'}, {'start': '352.960', 'end': '357.919', 'text': 'experiences that affect you.  The'}, {'start': '355.400', 'end': '360.120', 'text': 'words of your parents, the expectations'}, {'start': '357.919', 'end': '362.639', 'text': "that weren't met, or the times you"}, {'start': '360.120', 'end': '364.880', 'text': "felt you weren't up to par"}, {'start': '362.639', 'end': '367.400', 'text': 'leave a deep mark.  If these'}, {'start': '364.880', 'end': '370.160', 'text': 'wounds are left untreated, they become'}, {'start': '367.400', 'end': '372.919', 'text': 'seeds of anxiety that'}, {'start': '370.160', 'end': '375.440', 'text': 'grow and develop over time.  You may'}, {'start': '372.919', 'end': '378.160', 'text': 'not be aware of it, but the'}, {'start': '375.440', 'end': '381.319', 'text': 'anxiety you feel is a reflection of'}, {'start': '378.160', 'end': '383.800', 'text': 'something that went unresolved in the past.'}, {'start': '381.319', 'end': '385.800', 'text': 'Anxiety not only affects your mental well-being'}, {'start': '383.800', 'end': '387.080', 'text': ', but also has'}, {'start': '387.080', 'end': '392.520', 'text': 'physical consequences.  It can manifest itself in'}, {'start': '389.639', 'end': '395.520', 'text': 'palpitations, difficulty sleeping,'}, {'start': '392.520', 'end': '397.759', 'text': 'headaches, muscle tension,'}, {'start': '395.520', 'end': '400.520', 'text': 'among other symptoms.  All of this'}, {'start': '397.759', 'end': '402.120', 'text': 'wears you down, drains your energy, and affects your'}, {'start': '400.520', 'end': '405.520', 'text': 'ability to enjoy the'}, {'start': '402.120', 'end': '407.720', 'text': 'blessings God has given you.  Furthermore,'}, {'start': '405.520', 'end': '410.720', 'text': 'anxiety can create a'}, {'start': '407.720', 'end': '413.400', 'text': 'vicious cycle.  The more anxious you feel,'}, {'start': '410.720', 'end': '416.360', 'text': 'the harder it is to manage your emotions, and'}, {'start': '413.400', 'end': '418.720', 'text': 'the more you ignore them, the more they'}, {'start': '416.360', 'end': '420.759', 'text': 'intensify.  The root of this anxiety is'}, {'start': '418.720', 'end': '423.160', 'text': 'often connected to the feeling'}, {'start': '420.759', 'end': '425.759', 'text': 'that you are not enough or that you'}, {'start': '423.160', 'end': '427.879', 'text': 'are not loved unconditionally.'}, {'start': '425.759', 'end': '430.639', 'text': 'Maybe you grew up in a home where'}, {'start': '427.879', 'end': '434.240', 'text': "love wasn't expressed verbally or where"}, {'start': '430.639', 'end': '436.280', 'text': 'expectations were too high.'}, {'start': '434.240', 'end': '439.759', 'text': "Maybe you've never heard words of"}, {'start': '436.280', 'end': '442.800', 'text': 'affirmation or never felt truly'}, {'start': '439.759', 'end': '445.400', 'text': 'seen.  These emotional voids'}, {'start': '442.800', 'end': '448.199', 'text': 'turn into anxiety because you'}, {'start': '445.400', 'end': '450.560', 'text': "somehow feel you can't meet"}, {'start': '448.199', 'end': '452.919', 'text': 'the expectations of others, not'}, {'start': '450.560', 'end': '455.120', 'text': 'even your own.'}, {'start': '452.919', 'end': '457.280', 'text': 'This is a significant challenge,'}, {'start': '455.120', 'end': '459.840', 'text': 'especially when we are trying to walk'}, {'start': '457.280', 'end': '462.280', 'text': 'in faith.  Anxiety can cloud our'}, {'start': '459.840', 'end': '464.199', 'text': 'spiritual vision and make us feel'}, {'start': '462.280', 'end': '466.960', 'text': 'distant from God.'}, {'start': '464.199', 'end': '469.080', 'text': 'We forget his promise of peace.  We'}, {'start': '466.960', 'end': '472.080', 'text': 'focus on our worries and'}, {'start': '469.080', 'end': '474.840', 'text': 'fears and feel overwhelmed by what is to'}, {'start': '472.080', 'end': '477.759', 'text': 'come.  However, the'}, {'start': '474.840', 'end': '480.639', 'text': 'Bible tells us in Philippians'}, {'start': '477.759', 'end': '483.440', 'text': '47, "Do not be anxious about anything, but'}, {'start': '480.639', 'end': '485.960', 'text': 'in everything, by prayer and petition,'}, {'start': '483.440', 'end': '488.879', 'text': 'present your requests to God, and the peace'}, {'start': '485.960', 'end': '491.360', 'text': 'of God, which surpasses all understanding,'}, {'start': '488.879', 'end': '493.520', 'text': 'will guard your hearts and minds in'}, {'start': '491.360', 'end': '495.840', 'text': 'Christ Jesus." This peace is what we'}, {'start': '493.520', 'end': '499.240', 'text': 'need to overcome the anxiety that'}, {'start': '495.840', 'end': '500.840', 'text': 'consumes us. Healing this anxiety'}, {'start': '499.240', 'end': '502.360', 'text': 'requires some'}, {'start': '500.840', 'end': '504.840', 'text': 'soul-searching.'}, {'start': '502.360', 'end': '506.639', 'text': 'First, you must recognize that the root of'}, {'start': '504.840', 'end': '509.159', 'text': 'your anxiety is not in your'}, {'start': '506.639', 'end': '511.879', 'text': 'current circumstances, but in the'}, {'start': '509.159', 'end': '514.000', 'text': 'unhealed wounds of the past. By'}, {'start': '511.879', 'end': '516.240', 'text': 'facing those wounds and allowing'}, {'start': '514.000', 'end': '518.919', 'text': 'God to heal you, you can begin to'}, {'start': '516.240', 'end': '521.839', 'text': 'experience the peace that surpasses all'}, {'start': '518.919', 'end': '523.839', 'text': 'understanding. Constant prayer,'}, {'start': '521.839', 'end': '526.720', 'text': "reflecting on God's promises, and"}, {'start': '523.839', 'end': '529.959', 'text': 'accepting His unconditional love'}, {'start': '526.720', 'end': '531.839', 'text': 'are fundamental steps in this process.'}, {'start': '529.959', 'end': '534.120', 'text': "Don't give up on your fight against"}, {'start': '531.839', 'end': '536.640', 'text': 'anxiety. Although it may be a'}, {'start': '534.120', 'end': '539.480', 'text': 'constant battle, remember that God'}, {'start': '536.640', 'end': '542.000', 'text': "is by your side every step of the way. He hasn't"}, {'start': '539.480', 'end': '543.760', 'text': 'left you, and He never will.  Anxiety'}, {'start': '542.000', 'end': '546.240', 'text': 'can be a symptom of'}, {'start': '543.760', 'end': '549.040', 'text': 'emotional wounds from your childhood, but with faith'}, {'start': '546.240', 'end': '552.680', 'text': 'and determination, you can find the peace you'}, {'start': '549.040', 'end': '555.480', 'text': 'so desperately need.  Third sign,'}, {'start': '552.680', 'end': '558.160', 'text': 'difficulty trusting others.'}, {'start': '555.480', 'end': '560.760', 'text': 'Trust is one of the essential foundations'}, {'start': '558.160', 'end': '562.640', 'text': 'for building healthy relationships.'}, {'start': '560.760', 'end': '565.160', 'text': "But if you've experienced"}, {'start': '562.640', 'end': '567.680', 'text': 'deep wounds in your childhood, especially'}, {'start': '565.160', 'end': '569.560', 'text': 'rejection or abandonment, it can be'}, {'start': '567.680', 'end': '571.279', 'text': 'extremely difficult to'}, {'start': '569.560', 'end': '573.959', 'text': 'fully trust the people'}, {'start': '571.279', 'end': '577.040', 'text': 'around you, even those who truly'}, {'start': '573.959', 'end': '579.079', 'text': "want to support and love you.  If you've ever"}, {'start': '577.040', 'end': '582.360', 'text': 'felt like your parents or'}, {'start': '579.079', 'end': '584.120', 'text': "authority figures weren't there for you, or if you've"}, {'start': '582.360', 'end': '587.120', 'text': 'experienced betrayal in your'}, {'start': '584.120', 'end': '589.399', 'text': 'closest relationships, this pattern of'}, {'start': '587.120', 'end': '592.760', 'text': 'mistrust may follow you throughout'}, {'start': '589.399', 'end': '594.800', 'text': 'your life.  As children we learn about the'}, {'start': '592.760', 'end': '597.160', 'text': 'world through the eyes of our'}, {'start': '594.800', 'end': '599.360', 'text': 'parents.  They are the first to'}, {'start': '597.160', 'end': '602.839', 'text': 'teach us whether the world is a'}, {'start': '599.360', 'end': '605.079', 'text': 'safe place or a place full of threats.  If you did'}, {'start': '602.839', 'end': '607.320', 'text': "n't experience"}, {'start': '605.079', 'end': '609.959', 'text': 'consistent protection as a child, if your'}, {'start': '607.320', 'end': '612.279', 'text': "emotional needs weren't"}, {'start': '609.959', 'end': '614.800', 'text': 'met, or if you witnessed'}, {'start': '612.279', 'end': '616.880', 'text': 'harmful or even'}, {'start': '614.800', 'end': '619.399', 'text': "abusive behavior, you've likely"}, {'start': '616.880', 'end': '621.360', 'text': 'developed a view of the world as'}, {'start': '619.399', 'end': '624.399', 'text': 'a place where no'}, {'start': '621.360', 'end': '627.320', 'text': 'one can be fully trusted.  This type of'}, {'start': '624.399', 'end': '629.240', 'text': 'emotional wound is reflected in your adult life,'}, {'start': '627.320', 'end': '631.600', 'text': 'especially when it comes to'}, {'start': '629.240', 'end': '633.560', 'text': 'interpersonal relationships.  You may'}, {'start': '631.600', 'end': '636.440', 'text': 'find that even though you'}, {'start': '633.560', 'end': '639.720', 'text': 'deeply desire close relationships,'}, {'start': '636.440', 'end': '642.360', 'text': 'something inside you prevents you from opening up'}, {'start': '639.720', 'end': '645.720', 'text': 'completely.  Fear of rejection,'}, {'start': '642.360', 'end': '647.399', 'text': 'abandonment, or being hurt again can'}, {'start': '645.720', 'end': '650.000', 'text': 'cause you to put on'}, {'start': '647.399', 'end': '652.320', 'text': 'emotional armor that isolates you from people'}, {'start': '650.000', 'end': '653.360', 'text': 'who could be a true support in your'}, {'start': '652.320', 'end': '655.240', 'text': 'life.'}, {'start': '653.360', 'end': '657.639', 'text': 'And even though you may not express it'}, {'start': '655.240', 'end': '659.680', 'text': 'openly, the fear of being vulnerable'}, {'start': '657.639', 'end': '662.680', 'text': 'keeps you trapped in a cycle of'}, {'start': '659.680', 'end': '664.760', 'text': 'disconnection.  This pattern of mistrust'}, {'start': '662.680', 'end': '667.240', 'text': 'can also extend to your relationship'}, {'start': '664.760', 'end': '669.720', 'text': "with God.  If you've been hurt by"}, {'start': '667.240', 'end': '672.360', 'text': "people in the past, it's easy to fall into"}, {'start': '669.720', 'end': '675.880', 'text': 'the temptation of thinking that God'}, {'start': '672.360', 'end': '678.279', 'text': "can abandon you too or that He's unreliable."}, {'start': '675.880', 'end': '680.160', 'text': "Maybe you've asked yourself, how can I"}, {'start': '678.279', 'end': '682.600', 'text': "trust someone I can't see"}, {'start': '680.160', 'end': '685.279', 'text': 'when the people I trusted have'}, {'start': '682.600', 'end': '687.920', 'text': 'failed me?  This is a legitimate'}, {'start': '685.279', 'end': '690.959', 'text': 'and understandable question, but it is in times like'}, {'start': '687.920', 'end': '693.880', 'text': 'these that God wants to show us his'}, {'start': '690.959', 'end': '696.800', 'text': 'faithfulness.  He promises us in his word'}, {'start': '693.880', 'end': '699.680', 'text': 'that he will never leave us nor forsake us.'}, {'start': '696.800', 'end': '703.440', 'text': 'Deuteronomy 31:6.'}, {'start': '699.680', 'end': '705.440', 'text': 'His love is constant and his faithfulness is'}, {'start': '703.440', 'end': '708.800', 'text': 'unwavering, even when'}, {'start': '705.440', 'end': '710.760', 'text': 'people fail.  To overcome this sign, it'}, {'start': '708.800', 'end': '713.240', 'text': 'is necessary to begin a'}, {'start': '710.760', 'end': '716.200', 'text': 'healing process where you confront the wounds'}, {'start': '713.240', 'end': '719.000', 'text': 'of the past.  You need to recognize that the'}, {'start': '716.200', 'end': '721.720', 'text': "lack of confidence you feel doesn't have to"}, {'start': '719.000', 'end': '724.120', 'text': 'remain your reality.  God is'}, {'start': '721.720', 'end': '726.880', 'text': 'willing to heal those wounds, and by'}, {'start': '724.120', 'end': '729.600', 'text': 'doing so, you can begin to rebuild your'}, {'start': '726.880', 'end': '731.600', 'text': 'ability to trust others.'}, {'start': '729.600', 'end': '735.079', 'text': 'especially those God has'}, {'start': '731.600', 'end': '737.760', 'text': 'placed in your life to help you heal.'}, {'start': '735.079', 'end': '740.440', 'text': 'Healing trust begins with'}, {'start': '737.760', 'end': '742.720', 'text': 'opening up to God, allowing'}, {'start': '740.440', 'end': '744.600', 'text': 'Him into the areas of your heart'}, {'start': '742.720', 'end': '747.760', 'text': 'where you have closed doors for fear'}, {'start': '744.600', 'end': '749.760', 'text': 'of pain.  As you trust Him, you will begin to'}, {'start': '747.760', 'end': '752.320', 'text': "see that God's love is not based on"}, {'start': '749.760', 'end': '754.920', 'text': 'human failings, but on His'}, {'start': '752.320', 'end': '757.160', 'text': 'perfect character and His willingness to restore all'}, {'start': '754.920', 'end': '759.480', 'text': 'that is broken.  As you'}, {'start': '757.160', 'end': '761.199', 'text': 'experience trust in God, you'}, {'start': '759.480', 'end': '763.360', 'text': 'will find that you will gradually be able to'}, {'start': '761.199', 'end': '766.600', 'text': 'trust the people'}, {'start': '763.360', 'end': '769.000', 'text': 'around you as well.  Remember that healing these'}, {'start': '766.600', 'end': '770.959', 'text': "wounds doesn't happen"}, {'start': '769.000', 'end': '773.480', 'text': 'overnight.  Forgiveness is one of the'}, {'start': '770.959', 'end': '776.600', 'text': 'most powerful principles Jesus'}, {'start': '773.480', 'end': '778.880', 'text': "taught us, but it's also one of the most"}, {'start': '776.600', 'end': '780.959', 'text': 'difficult to put into practice,'}, {'start': '778.880', 'end': '783.760', 'text': 'especially when it comes to'}, {'start': '780.959', 'end': '786.320', 'text': 'deep wounds from our childhood.  Lack'}, {'start': '783.760', 'end': '789.079', 'text': 'of forgiveness not only keeps us trapped'}, {'start': '786.320', 'end': '791.519', 'text': 'in the past, but also fuels'}, {'start': '789.079', 'end': '793.720', 'text': 'the pain that remains in our'}, {'start': '791.519', 'end': '795.959', 'text': "lives.  If you've ever been hurt by"}, {'start': '793.720', 'end': '798.839', 'text': 'a family member, a'}, {'start': '795.959', 'end': '801.519', 'text': 'close friend, or even an'}, {'start': '798.839', 'end': '805.199', 'text': 'authority figure, it can be very difficult to let go of'}, {'start': '801.519', 'end': '807.920', 'text': 'that grudge.  The truth is'}, {'start': '805.199', 'end': '809.920', 'text': "that when we don't forgive,"}, {'start': '807.920', 'end': '812.920', 'text': 'we are not only tied to the person who hurt us'}, {'start': '809.920', 'end': '815.760', 'text': ', but we are also tied to'}, {'start': '812.920', 'end': '818.199', 'text': 'the hurt itself.  We cling to that'}, {'start': '815.760', 'end': '820.519', 'text': 'negative emotion, thinking that by'}, {'start': '818.199', 'end': '822.519', 'text': 'holding onto the grudge'}, {'start': '820.519', 'end': '825.040', 'text': 'we are somehow doing justice or'}, {'start': '822.519', 'end': '827.199', 'text': 'protecting ourselves from further harm.'}, {'start': '825.040', 'end': '829.360', 'text': "But what we're really doing"}, {'start': '827.199', 'end': '832.279', 'text': 'is continuing to allow that wound to'}, {'start': '829.360', 'end': '834.920', 'text': 'continue controlling our lives.'}, {'start': '832.279', 'end': '837.000', 'text': 'Unforgiveness is a burden that not only affects'}, {'start': '834.920', 'end': '839.600', 'text': 'our relationships, but also'}, {'start': '837.000', 'end': '841.880', 'text': 'our inner peace and our'}, {'start': '839.600', 'end': '844.480', 'text': 'spiritual life.  You may have had'}, {'start': '841.880', 'end': '847.639', 'text': 'thoughts like, "If I forgive, it seems like'}, {'start': '844.480', 'end': '850.279', 'text': "I'm accepting what was done to me or that they"}, {'start': '847.639', 'end': '852.680', 'text': 'don\'t deserve my forgiveness."  These are'}, {'start': '850.279', 'end': '855.079', 'text': 'natural reactions, but they are also'}, {'start': '852.680', 'end': '857.240', 'text': 'lies that bind us to bitterness.'}, {'start': '855.079', 'end': '859.800', 'text': "Forgiveness doesn't mean you approve of what"}, {'start': '857.240', 'end': '862.279', 'text': 'happened, but rather that you decide to free your'}, {'start': '859.800', 'end': '865.440', 'text': 'heart from the burden of anger and'}, {'start': '862.279', 'end': '868.959', 'text': 'pain.  By not forgiving, you are only'}, {'start': '865.440', 'end': '871.800', 'text': 'hurting yourself and preventing yourself from the'}, {'start': '868.959', 'end': '874.240', 'text': 'peace that comes with forgiveness.'}, {'start': '871.800', 'end': '876.279', 'text': "When Jesus taught us to forgive, he didn't"}, {'start': '874.240', 'end': '878.759', 'text': 'do so so that those who have hurt us'}, {'start': '876.279', 'end': '880.839', 'text': 'could be freed from their guilt, but so'}, {'start': '878.759', 'end': '882.680', 'text': 'that we, as human beings,'}, {'start': '880.839', 'end': '886.360', 'text': 'could be freed from the'}, {'start': '882.680', 'end': '889.279', 'text': 'emotional poison that consumes us.  In Matthew 18:'}, {'start': '886.360', 'end': '891.079', 'text': '21-22, Peter asks Jesus,'}, {'start': '889.279', 'end': '894.160', 'text': '"How many times should you forgive your'}, {'start': '891.079', 'end': '898.320', 'text': 'brother?"  And Jesus answers, "I do not say to you'}, {'start': '894.160', 'end': '900.880', 'text': 'up to seven times, but up to 70 times."'}, {'start': '898.320', 'end': '902.759', 'text': 'This constant forgiveness is a reflection of'}, {'start': '900.880', 'end': '905.920', 'text': "God's infinite grace toward"}, {'start': '902.759', 'end': '908.800', 'text': 'us.  Forgiveness is especially'}, {'start': '905.920', 'end': '910.880', 'text': 'difficult when the wounds are deep'}, {'start': '908.800', 'end': '913.360', 'text': 'and when we feel that the person who'}, {'start': '910.880', 'end': '915.839', 'text': 'hurt us never showed'}, {'start': '913.360', 'end': '918.519', 'text': "remorse.  But forgiveness doesn't"}, {'start': '915.839', 'end': '921.480', 'text': 'depend on the other person, it depends on'}, {'start': '918.519', 'end': '923.720', 'text': "you.  It's an act of personal liberation,"}, {'start': '921.480', 'end': '926.480', 'text': 'an act that allows you to let go of control'}, {'start': '923.720', 'end': '929.519', 'text': 'over the situation and give God the'}, {'start': '926.480', 'end': '931.920', 'text': "power to heal what's broken."}, {'start': '929.519', 'end': '933.720', 'text': 'Forgiveness is not an easy process,'}, {'start': '931.920', 'end': '936.319', 'text': 'especially when the wounds are'}, {'start': '933.720', 'end': '938.920', 'text': 'old and deep, but it is the only'}, {'start': '936.319', 'end': '941.360', 'text': 'path to true healing.'}, {'start': '938.920', 'end': '944.160', 'text': 'As you let go of resentment and'}, {'start': '941.360', 'end': '947.040', 'text': 'surrender to forgiveness, God begins to'}, {'start': '944.160', 'end': '949.880', 'text': 'heal those scars and restore your'}, {'start': '947.040', 'end': '952.800', 'text': 'heart.  This act of forgiveness allows you to'}, {'start': '949.880', 'end': '955.480', 'text': 'free your life from the burden of the past and'}, {'start': '952.800', 'end': '958.040', 'text': 'move toward a future filled with peace,'}, {'start': '955.480', 'end': '960.480', 'text': 'love, and restoration.'}, {'start': '958.040', 'end': '963.120', 'text': "Remember that forgiveness doesn't mean you have to"}, {'start': '960.480', 'end': '965.920', 'text': 'forget what happened, but it'}, {'start': '963.120', 'end': '969.199', 'text': 'does mean releasing the emotional burden'}, {'start': '965.920', 'end': '970.880', 'text': "you're carrying.  By doing so, you are"}, {'start': '969.199', 'end': '973.399', 'text': "allowing God's love"}, {'start': '970.880', 'end': '975.880', 'text': 'to transform your life, freeing you from the'}, {'start': '973.399', 'end': '979.639', 'text': 'bitterness and pain that have held you'}, {'start': '975.880', 'end': '982.319', 'text': 'captive for so long.  Fifth sign,'}, {'start': '979.639', 'end': '984.880', 'text': "the feeling that you don't deserve love or"}, {'start': '982.319', 'end': '987.639', 'text': 'peace when the emotional wounds of'}, {'start': '984.880', 'end': '990.120', 'text': 'childhood have not healed.  One of the'}, {'start': '987.639', 'end': '993.040', 'text': 'most painful consequences is the'}, {'start': '990.120', 'end': '996.319', 'text': "belief that you don't deserve to be loved or"}, {'start': '993.040', 'end': '999.440', 'text': 'experience true peace.  This'}, {'start': '996.319', 'end': '1002.440', 'text': 'feeling may be very subtle, but it is'}, {'start': '999.440', 'end': '1005.079', 'text': 'devastating.  You may even'}, {'start': '1002.440', 'end': '1007.680', 'text': 'find yourself sabotaging your'}, {'start': '1005.079', 'end': '1009.959', 'text': 'relationships or avoiding situations that'}, {'start': '1007.680', 'end': '1011.800', 'text': 'could bring you joy without even realizing it, because you'}, {'start': '1009.959', 'end': '1014.600', 'text': 'believe you are not worthy of'}, {'start': '1011.800', 'end': '1016.800', 'text': 'happiness.  This feeling of unworthiness'}, {'start': '1014.600', 'end': '1020.759', 'text': 'may stem from early experiences'}, {'start': '1016.800', 'end': '1022.800', 'text': 'of rejection, abandonment, or emotional abuse'}, {'start': '1020.759', 'end': '1025.839', 'text': 'that left the mark of insecurity'}, {'start': '1022.800', 'end': '1027.679', 'text': 'in your heart.  As a child,'}, {'start': '1025.839', 'end': '1031.160', 'text': 'you learned to see the world through the'}, {'start': '1027.679', 'end': '1033.360', 'text': 'eyes of your parents or caregivers.  If you did'}, {'start': '1031.160', 'end': '1036.000', 'text': "n't experience unconditional love or"}, {'start': '1033.360', 'end': '1037.640', 'text': 'were treated indifferently,'}, {'start': '1036.000', 'end': '1040.319', 'text': 'these experiences may have'}, {'start': '1037.640', 'end': '1042.839', 'text': 'led you to believe that you are not worthy or'}, {'start': '1040.319', 'end': '1045.039', 'text': 'that love is not something you deserve.'}, {'start': '1042.839', 'end': '1047.640', 'text': 'These wounds, although invisible,'}, {'start': '1045.039', 'end': '1050.480', 'text': 'remain deep within you,'}, {'start': '1047.640', 'end': '1053.760', 'text': 'shaping how you see yourself and how'}, {'start': '1050.480', 'end': '1056.039', 'text': 'you relate to others.  Often,'}, {'start': '1053.760', 'end': '1058.679', 'text': 'when we suffer from these wounds, we'}, {'start': '1056.039', 'end': '1061.320', 'text': 'feel incomplete, as if there is'}, {'start': '1058.679', 'end': '1064.320', 'text': 'a part of us that is broken and will'}, {'start': '1061.320', 'end': '1066.760', 'text': 'never be repaired.  This lack of'}, {'start': '1064.320', 'end': '1069.600', 'text': 'self-esteem can cause you to reject the'}, {'start': '1066.760', 'end': '1072.000', 'text': 'love of others, because deep down'}, {'start': '1069.600', 'end': '1075.240', 'text': "you believe you don't deserve it.  This cycle of"}, {'start': '1072.000', 'end': '1077.400', 'text': 'rejection can be very difficult to break'}, {'start': '1075.240', 'end': '1080.200', 'text': 'and can lead you to distance yourself from the'}, {'start': '1077.400', 'end': '1083.280', 'text': 'people who truly care about'}, {'start': '1080.200', 'end': '1086.600', 'text': 'you, because the fear of pain is greater'}, {'start': '1083.280', 'end': '1088.840', 'text': 'than the desire to heal.  However, the'}, {'start': '1086.600', 'end': '1091.280', 'text': 'truth we must remember is that'}, {'start': '1088.840', 'end': '1092.880', 'text': 'our dignity does not depend on what'}, {'start': '1091.280', 'end': '1095.919', 'text': 'we have experienced or the wounds we'}, {'start': '1092.880', 'end': '1098.400', 'text': 'carry.  Jesus came to this world to'}, {'start': '1095.919', 'end': '1099.720', 'text': 'restore what was lost.  In'}, {'start': '1098.400', 'end': '1102.520', 'text': 'First John'}, {'start': '1099.720', 'end': '1104.159', 'text': '4:910 we are reminded that in this'}, {'start': '1102.520', 'end': '1106.720', 'text': 'the love of God was manifested toward'}, {'start': '1104.159', 'end': '1109.200', 'text': 'us, that God sent his'}, {'start': '1106.720', 'end': '1112.760', 'text': 'only begotten Son into the world, that we might live through'}, {'start': '1109.200', 'end': '1115.240', 'text': 'him.  In this is love, not that'}, {'start': '1112.760', 'end': '1117.880', 'text': 'we loved God, but'}, {'start': '1115.240', 'end': '1119.760', 'text': 'that he loved us and sent his'}, {'start': '1117.880', 'end': '1121.919', 'text': 'Son as an atoning sacrifice for our'}, {'start': '1119.760', 'end': '1124.159', 'text': "sins.  God's love is"}, {'start': '1121.919', 'end': '1126.360', 'text': 'unconditional and does not depend on our'}, {'start': '1124.159', 'end': '1128.280', 'text': 'perfection or our unhealed wounds'}, {'start': '1126.360', 'end': '1130.720', 'text': '.  Lack of peace and the'}, {'start': '1128.280', 'end': '1132.919', 'text': 'feeling of not deserving love are'}, {'start': '1130.720', 'end': '1135.840', 'text': 'direct consequences of not having'}, {'start': '1132.919', 'end': '1138.039', 'text': 'healed those wounds from the past.  When we'}, {'start': '1135.840', 'end': '1141.159', 'text': 'allow God to touch those'}, {'start': '1138.039', 'end': '1143.799', 'text': 'broken places in our hearts, he shows us'}, {'start': '1141.159', 'end': '1144.760', 'text': 'how much he loves us, regardless of'}, {'start': '1143.799', 'end': '1146.919', 'text': 'our'}, {'start': '1144.760', 'end': '1150.039', 'text': "imperfections.  God's love gives us"}, {'start': '1146.919', 'end': '1151.919', 'text': 'courage, gives us a new identity, and'}, {'start': '1150.039', 'end': '1154.440', 'text': 'frees us from the fears that keep us'}, {'start': '1151.919', 'end': '1157.000', 'text': "trapped in pain.  It's important to"}, {'start': '1154.440', 'end': '1159.360', 'text': "recognize that your worth isn't based on what"}, {'start': '1157.000', 'end': '1162.760', 'text': 'others think of you or the'}, {'start': '1159.360', 'end': '1165.640', 'text': "circumstances you've experienced.  You are valuable"}, {'start': '1162.760', 'end': '1168.559', 'text': 'because you are a child of God.  He created you for'}, {'start': '1165.640', 'end': '1171.120', 'text': 'a purpose and loves you more than you'}, {'start': '1168.559', 'end': '1174.280', 'text': 'can imagine.  The peace you so long for'}, {'start': '1171.120', 'end': '1176.799', 'text': 'is available to you, but'}, {'start': '1174.280', 'end': '1179.520', 'text': 'to receive it you need to open your'}, {'start': '1176.799', 'end': '1181.960', 'text': 'heart and allow God to restore your'}, {'start': '1179.520', 'end': '1184.440', 'text': "identity.  God doesn't want you to continue"}, {'start': '1181.960', 'end': '1186.559', 'text': 'carrying the weight of those wounds.  He'}, {'start': '1184.440', 'end': '1188.840', 'text': 'wants you to be free, to live in the'}, {'start': '1186.559', 'end': '1191.320', 'text': 'fullness of his love and in the peace he'}, {'start': '1188.840', 'end': '1194.120', 'text': 'offers.  No matter how deep'}, {'start': '1191.320', 'end': '1196.400', 'text': 'your wounds are, healing is possible.'}, {'start': '1194.120', 'end': '1198.320', 'text': 'Peace is within your grasp, but it'}, {'start': '1196.400', 'end': '1201.039', 'text': 'requires you to take the first step toward'}, {'start': '1198.320', 'end': '1203.039', 'text': 'it, trusting that God is able to'}, {'start': '1201.039', 'end': '1206.280', 'text': 'heal all that is broken within'}, {'start': '1203.039', 'end': '1208.360', 'text': 'you.  Conclusion, healing the wounds of the'}, {'start': '1206.280', 'end': '1210.480', 'text': 'past is not a simple or'}, {'start': '1208.360', 'end': '1213.520', 'text': 'quick process.  It is a journey that requires'}, {'start': '1210.480', 'end': '1215.760', 'text': 'courage, faith and patience.  But the most'}, {'start': '1213.520', 'end': '1218.679', 'text': 'important thing is to know that you are not alone in'}, {'start': '1215.760', 'end': '1221.000', 'text': 'this process.  God is with you every'}, {'start': '1218.679', 'end': '1223.600', 'text': 'step of the way, guiding you toward the'}, {'start': '1221.000', 'end': '1226.240', 'text': 'emotional and spiritual freedom you so desperately'}, {'start': '1223.600', 'end': '1229.440', 'text': 'need.  He came to heal the'}, {'start': '1226.240', 'end': '1232.000', 'text': 'brokenhearted, and that healing'}, {'start': '1229.440', 'end': '1234.880', 'text': 'is available to you today.  By'}, {'start': '1232.000', 'end': '1237.400', 'text': 'facing your pain, by forgiving, by'}, {'start': '1234.880', 'end': '1239.200', 'text': 'trusting in His unconditional love, you'}, {'start': '1237.400', 'end': '1241.880', 'text': 'will experience a'}, {'start': '1239.200', 'end': '1245.039', 'text': "profound transformation in your life.  Don't let the"}, {'start': '1241.880', 'end': '1247.200', 'text': 'wounds of the past define your future.'}, {'start': '1245.039', 'end': '1250.000', 'text': 'Healing is in your hands and with God'}, {'start': '1247.200', 'end': '1253.280', 'text': 'everything is possible.  If this word spoke to'}, {'start': '1250.000', 'end': '1255.200', 'text': "your heart, don't keep it to yourself."}, {'start': '1253.280', 'end': '1258.280', 'text': 'Share this video with someone who'}, {'start': '1255.200', 'end': '1260.280', 'text': 'needs it, subscribe to the channel, and activate'}, {'start': '1258.280', 'end': '1263.000', 'text': "the bell so you don't miss what"}, {'start': '1260.280', 'end': '1264.880', 'text': 'God wants to continue speaking into your life.'}, {'start': '1263.000', 'end': '1268.159', 'text': 'Let me know in the comments what'}, {'start': '1264.880', 'end': '1271.039', 'text': 'part touched you the most, and remember, you'}, {'start': '1268.159', 'end': '1276.679', 'text': "'re not alone.  God continues to heal"}, {'start': '1271.039', 'end': '1276.679', 'text': 'wounded hearts.  See you in the next video.'}]