I Thought I Was Using My Phone | But It Was Using M
Islamic video
[{'start': '0.130', 'end': '9.840', 'text': '[Music]'}, {'start': '7.759', 'end': '12.400', 'text': 'Have you ever thought about it? This'}, {'start': '9.840', 'end': '15.040', 'text': 'little device, the one that stole our'}, {'start': '12.400', 'end': '18.680', 'text': 'smiles, dulled our relationships, and'}, {'start': '15.040', 'end': '22.480', 'text': 'slowly pushed us into a strange kind of'}, {'start': '18.680', 'end': '25.359', 'text': 'loneliness. My name is Ryan, and I used'}, {'start': '22.480', 'end': '28.000', 'text': 'to live life on my own terms. sitting'}, {'start': '25.359', 'end': '30.160', 'text': "with friends, sipping my mom's homemade"}, {'start': '28.000', 'end': '33.000', 'text': 'tea, gazing at the moon at night, and'}, {'start': '30.160', 'end': '36.559', 'text': 'weaving dreams. I had it'}, {'start': '33.000', 'end': '39.640', 'text': 'all. Then came my first smartphone. And'}, {'start': '36.559', 'end': '43.360', 'text': 'that was the day everything'}, {'start': '39.640', 'end': '45.920', 'text': 'flipped. Slowly, quietly, without any'}, {'start': '43.360', 'end': '48.879', 'text': 'sound, an invisible chain wrapped around'}, {'start': '45.920', 'end': '51.280', 'text': "me. And I didn't even notice I was"}, {'start': '48.879', 'end': '51.280', 'text': 'getting'}, {'start': '52.440', 'end': '56.360', 'text': 'trapped. The day the world fit in my'}, {'start': '55.230', 'end': '59.520', 'text': '[Music]'}, {'start': '56.360', 'end': '63.000', 'text': 'palm. The first time I held that phone,'}, {'start': '59.520', 'end': '66.400', 'text': 'it felt like the world was in my hands.'}, {'start': '63.000', 'end': '70.080', 'text': 'Facebook, Instagram, YouTube, a whole'}, {'start': '66.400', 'end': '73.119', 'text': 'new universe. Every notification made my'}, {'start': '70.080', 'end': '75.840', 'text': 'heart race. One photo uploaded. Likes'}, {'start': '73.119', 'end': '77.799', 'text': 'started pouring in. Wow. I started'}, {'start': '75.840', 'end': '80.560', 'text': 'feeling like a'}, {'start': '77.799', 'end': '82.960', 'text': 'hero. Every morning began with grabbing'}, {'start': '80.560', 'end': '87.000', 'text': 'the phone. Every night ended with its'}, {'start': '82.960', 'end': '89.439', 'text': 'screen lighting up my face. It became my'}, {'start': '87.000', 'end': '92.320', 'text': "addiction. My mom's voice would call"}, {'start': '89.439', 'end': '95.840', 'text': 'out, "Son, your food is getting cold."'}, {'start': '92.320', 'end': '97.799', 'text': 'And I\'d say, "Just a minute, Mom. Let me'}, {'start': '95.840', 'end': '101.119', 'text': 'watch one more'}, {'start': '97.799', 'end': '102.760', 'text': 'reel." That one minute slowly unfriended'}, {'start': '101.119', 'end': '104.920', 'text': 'my own'}, {'start': '102.760', 'end': '107.759', 'text': '[Music]'}, {'start': '104.920', 'end': '110.640', 'text': 'family. Closer to followers, farther'}, {'start': '107.759', 'end': '112.720', 'text': 'from friends.'}, {'start': '110.640', 'end': '116.360', 'text': 'Ryan, once the king of the cricket'}, {'start': '112.720', 'end': '119.520', 'text': 'ground, became a prisoner in his own'}, {'start': '116.360', 'end': '122.159', 'text': 'room. Friends would call, "Come on, man.'}, {'start': '119.520', 'end': '126.439', 'text': 'Let\'s play some street cricket." And I\'d'}, {'start': '122.159', 'end': '129.360', 'text': 'reply, "Bro, I\'m busy making'}, {'start': '126.439', 'end': '132.319', 'text': 'content." Slowly, the friendships that'}, {'start': '129.360', 'end': '134.200', 'text': 'once gave me life got buried under piles'}, {'start': '132.319', 'end': '137.040', 'text': 'of'}, {'start': '134.200', 'end': '140.920', 'text': 'notifications. My followers count, it'}, {'start': '137.040', 'end': '143.520', 'text': 'grew. But my real friends, they'}, {'start': '140.920', 'end': '147.190', 'text': 'vanished. Endless scrolling stole the'}, {'start': '143.520', 'end': '149.800', 'text': 'sparkle from my eyes and left me'}, {'start': '147.190', 'end': '153.640', 'text': '[Music]'}, {'start': '149.800', 'end': '157.840', 'text': 'empty. Bright screen, dark'}, {'start': '153.640', 'end': '160.120', 'text': 'heart. One night around 300 a.m., I was'}, {'start': '157.840', 'end': '164.080', 'text': 'still scrolling through Tik'}, {'start': '160.120', 'end': '166.640', 'text': 'Tok. The screen was bright, but my heart'}, {'start': '164.080', 'end': '168.959', 'text': 'darker than ever.'}, {'start': '166.640', 'end': '172.519', 'text': "That's when it hit me. This phone was"}, {'start': '168.959', 'end': '175.040', 'text': "controlling me. I wasn't in charge"}, {'start': '172.519', 'end': '178.319', 'text': 'anymore. Moments meant to be spent with'}, {'start': '175.040', 'end': '180.360', 'text': 'my mom were wasted. Watching strangers'}, {'start': '178.319', 'end': '183.159', 'text': 'dance on my'}, {'start': '180.360', 'end': '187.030', 'text': 'screen. Dreams I once dream under the'}, {'start': '183.159', 'end': '189.720', 'text': 'moonlight were now sliced into 15-second'}, {'start': '187.030', 'end': '194.560', 'text': '[Music]'}, {'start': '189.720', 'end': '197.360', 'text': 'shorts. Head down, life down.'}, {'start': '194.560', 'end': '201.040', 'text': 'One morning I looked in the mirror, my'}, {'start': '197.360', 'end': '203.840', 'text': 'neck bent, dark circles under my eyes,'}, {'start': '201.040', 'end': '206.560', 'text': 'pain shooting through my back. The'}, {'start': '203.840', 'end': '207.640', 'text': 'doctor said, "Tech neck syndrome. Too'}, {'start': '206.560', 'end': '211.120', 'text': 'much phone'}, {'start': '207.640', 'end': '213.760', 'text': 'usage." That\'s when it hit me. My phone'}, {'start': '211.120', 'end': '216.640', 'text': "wasn't just stealing my time. It was"}, {'start': '213.760', 'end': '219.680', 'text': 'stealing my health. And with every'}, {'start': '216.640', 'end': '222.640', 'text': 'scroll, my head bowed lower. My life'}, {'start': '219.680', 'end': '225.680', 'text': 'bowed lower.'}, {'start': '222.640', 'end': '228.959', 'text': 'The night I took my life back. That'}, {'start': '225.680', 'end': '232.799', 'text': 'night I put my phone aside and sat with'}, {'start': '228.959', 'end': '236.480', 'text': 'my mom. For the first time in years, I'}, {'start': '232.799', 'end': '239.360', 'text': 'saw peace in her eyes. I called my'}, {'start': '236.480', 'end': '242.159', 'text': 'friends and said, "Guys, let\'s play'}, {'start': '239.360', 'end': '245.319', 'text': 'cricket in the street again." They'}, {'start': '242.159', 'end': '248.480', 'text': 'laughed and said, "Finally, Ryan is'}, {'start': '245.319', 'end': '252.159', 'text': 'back." I looked up at the moon. It was'}, {'start': '248.480', 'end': '255.560', 'text': 'still there, shining bright. I was the'}, {'start': '252.159', 'end': '259.359', 'text': 'one who had looked away all these'}, {'start': '255.560', 'end': '263.040', 'text': 'years. Closing message to viewers. If'}, {'start': '259.359', 'end': '266.160', 'text': "you're like Ryan, it's time to wake up."}, {'start': '263.040', 'end': '267.720', 'text': "Let's make sure we control our phones,"}, {'start': '266.160', 'end': '270.639', 'text': 'not the other way'}, {'start': '267.720', 'end': '272.880', 'text': "around. Don't search for happiness in"}, {'start': '270.639', 'end': '275.840', 'text': 'likes and views.'}, {'start': '272.880', 'end': '278.320', 'text': "Real joy, it's in your mom's tea. In"}, {'start': '275.840', 'end': '281.680', 'text': 'laughter with friends, in the dreams you'}, {'start': '278.320', 'end': '284.600', 'text': 'dream when your head is high, not down.'}, {'start': '281.680', 'end': '287.919', 'text': "Pick up your phone. But don't drop your"}, {'start': '284.600', 'end': '292.000', 'text': 'life. Reclaim your relationships, your'}, {'start': '287.919', 'end': '294.240', 'text': 'dreams, your health. Because, my friend,'}, {'start': '292.000', 'end': '298.120', 'text': "while you're busy scrolling, don't let"}, {'start': '294.240', 'end': '301.680', 'text': 'the real story of your life pass you'}, {'start': '298.120', 'end': '304.880', 'text': 'by. End screen. Write your story with'}, {'start': '301.680', 'end': '304.880', 'text': 'your own hands.'}]