这才是莴笋简单又不一样的做法，清脆爽口，营养又美味#like #美食 #food
天天相見廚房_阿見
[{'start': '0.466', 'end': '2.033', 'text': 'Hello everyone, I am Ajian. I'}, {'start': '2.033', 'end': '3.933', 'text': 'am a warm cook.'}, {'start': '4.200', 'end': '7.300', 'text': 'Now is the season when lettuce is on the market in large quantities.'}, {'start': '7.500', 'end': '9.600', 'text': 'The price is also very affordable.'}, {'start': '9.700', 'end': '12.700', 'text': 'I bought 3 green lettuces for two yuan'}, {'start': '12.833', 'end': '16.266', 'text': 'to share with you a home-cooked dish that must be eaten in summer.'}, {'start': '16.666', 'end': '18.633', 'text': 'It is light, refreshing,'}, {'start': '18.666', 'end': '20.400', 'text': 'delicious and not greasy.'}, {'start': '20.600', 'end': '22.266', 'text': 'The method is quite simple.'}, {'start': '22.300', 'end': '24.933', 'text': 'As long as you can boil water, you can learn it.'}, {'start': '25.133', 'end': '26.900', 'text': 'Next, follow Ajin’s video. Let'}, {'start': '26.900', 'end': '29.333', 'text': '’s take a look at how to make it.'}, {'start': '29.666', 'end': '32.033', 'text': 'First, cut off both ends of the lettuce.'}, {'start': '32.033', 'end': '35.533', 'text': 'Don’t use a paring knife to peel off the outer skin.'}, {'start': '35.933', 'end': '38.600', 'text': 'Lettuce is a very common vegetable'}, {'start': '38.800', 'end': '42.466', 'text': 'with a fresh taste and a slightly bitter flavor.'}, {'start': '42.800', 'end': '45.433', 'text': 'It can not only be eaten cold, stir-fried'}, {'start': '45.466', 'end': '47.200', 'text': ', but also pickled.'}, {'start': '47.233', 'end': '50.000', 'text': 'It is a very versatile ingredient.'}, {'start': '50.633', 'end': '52.800', 'text': 'Lettuce can also clear away heat and cool the blood,'}, {'start': '52.866', 'end': '53.700', 'text': 'which is good for treating'}, {'start': '53.700', 'end': '57.466', 'text': 'internal heat. It can relieve symptoms such as dry mouth and sore throat to a certain extent.'}, {'start': '57.833', 'end': '61.833', 'text': 'After peeling, we can use a thread inserter to insert it into thin'}, {'start': '62.100', 'end': '65.133', 'text': 'strips. Friends with good knife skills can cut it into thin strips.'}, {'start': '65.466', 'end': '67.100', 'text': 'Today I am lazy and'}, {'start': '67.200', 'end': '70.400', 'text': 'use a stir fryer to stir-fry it more evenly.'}, {'start': '71.233', 'end': '74.133', 'text': 'Then I put it in clean water and wash it.'}, {'start': '74.233', 'end': '76.866', 'text': 'This will not only remove the lettuce. The green and astringent taste'}, {'start': '77.000', 'end': '79.333', 'text': 'can also prevent oxidation and blackening.'}, {'start': '89.800', 'end': '91.600', 'text': 'Then prepare 3 eggs that the hen'}, {'start': '91.600', 'end': '92.666', 'text': 'has just laid, shell'}, {'start': '92.833', 'end': '94.433', 'text': 'them in a bowl.'}, {'start': '94.500', 'end': '97.466', 'text': 'Friends who like to eat eggs can also beat two more'}, {'start': '98.233', 'end': '100.333', 'text': 'and use chopsticks to stir them up'}, {'start': '100.533', 'end': '103.833', 'text': 'so that the egg whites and yolks are fully mixed together.'}, {'start': '111.266', 'end': '114.233', 'text': 'After stirring, we will set it aside for later use.'}, {'start': '115.600', 'end': '117.533', 'text': 'Prepare a few peeled garlic.'}, {'start': '117.533', 'end': '119.000', 'text': 'Clap it with a knife'}, {'start': '119.033', 'end': '121.233', 'text': 'so that the aroma of garlic will be stronger.'}, {'start': '121.466', 'end': '123.433', 'text': 'Then chop some randomly and set aside.'}, {'start': '127.133', 'end': '129.200', 'text': 'Then prepare a handful of cleaned shallots'}, {'start': '130.600', 'end': '133.066', 'text': 'and cut them into chopped green onions.'}, {'start': '133.233', 'end': '134.833', 'text': 'Eggs with chopped green onions'}, {'start': '135.066', 'end': '136.533', 'text': 'will make'}, {'start': '136.600', 'end': '137.833', 'text': 'the onions more fragrant'}, {'start': '137.900', 'end': '140.200', 'text': 'and more delicious.'}, {'start': '144.333', 'end': '146.466', 'text': 'After cutting them, put them in a bowl.'}, {'start': '147.466', 'end': '149.033', 'text': 'Then make a sauce.'}, {'start': '149.066', 'end': '150.733', 'text': 'Add two tablespoons of light soy sauce and'}, {'start': '154.033', 'end': '155.600', 'text': 'a small spoonful of aged scallions. Vinegar'}, {'start': '157.733', 'end': '160.700', 'text': ', appropriate amount of oyster sauce to freshen it up, a'}, {'start': '160.700', 'end': '162.066', 'text': 'little pepper , a'}, {'start': '163.700', 'end': '165.100', 'text': 'small amount of starch'}, {'start': '166.866', 'end': '168.666', 'text': ', then add a little water'}, {'start': '168.833', 'end': '171.800', 'text': ', and stir it evenly with a spoon.'}, {'start': '172.233', 'end': '173.633', 'text': 'Make a sauce in advance.'}, {'start': '173.700', 'end': '176.700', 'text': "When we stir-fry, we won't rush around"}, {'start': '176.833', 'end': '179.300', 'text': 'and stir it evenly. We put'}, {'start': '180.300', 'end': '182.266', 'text': 'the simple ingredients aside first. After preparing all the ingredients,'}, {'start': '182.433', 'end': '184.200', 'text': 'add water to the pot'}, {'start': '184.233', 'end': '186.233', 'text': 'and bring it to a boil. After'}, {'start': '186.866', 'end': '188.866', 'text': 'the water boils, add some salt'}, {'start': '189.000', 'end': '190.933', 'text': 'to give the lettuce a base flavor'}, {'start': '191.266', 'end': '193.066', 'text': 'and add a little cooking oil'}, {'start': '193.133', 'end': '196.066', 'text': 'so that the blanched lettuce will be emerald green without changing color.'}, {'start': '196.433', 'end': '199.000', 'text': 'Then put all the shredded lettuce in'}, {'start': '199.000', 'end': '202.533', 'text': 'and blanch the lettuce. Put it in the pot and stir it constantly'}, {'start': '202.933', 'end': '205.433', 'text': 'so that all the lettuce is heated evenly.'}, {'start': '205.700', 'end': '207.266', 'text': "Don't cook it for too long"}, {'start': '207.433', 'end': '209.333', 'text': '.'}, {'start': '214.800', 'end': '217.133', 'text': 'The color of the lettuce will slowly turn transparent.'}, {'start': '217.600', 'end': '219.233', 'text': 'Blanch it to this emerald green color.'}, {'start': '219.233', 'end': '222.133', 'text': 'Immediately control the water and put it into a large bowl'}, {'start': '227.666', 'end': '229.700', 'text': '. Heat the oil'}, {'start': '231.666', 'end': '233.866', 'text': 'in a pan. After the oil is hot, put the egg liquid into the pan'}, {'start': '233.866', 'end': '235.900', 'text': 'and spread the egg liquid quickly.'}, {'start': '236.300', 'end': '237.333', 'text': 'The more oil'}, {'start': '237.433', 'end': '239.866', 'text': 'will slide out, the eggs will be more fluffy'}, {'start': '239.933', 'end': '241.200', 'text': 'and more fragrant.'}, {'start': '251.333', 'end': '252.633', 'text': 'After the eggs are cooked,'}, {'start': '252.633', 'end': '255.600', 'text': 'add the minced garlic and'}, {'start': '256.066', 'end': '257.400', 'text': 'stir-fry'}, {'start': '257.466', 'end': '260.666', 'text': 'until the garlic fragrance is fragrant. Stir-'}, {'start': '268.100', 'end': '270.400', 'text': 'fry for a while to release all the fragrance of the garlic. Stir-fry until fragrant. Pour in the prepared sauce'}, {'start': '270.700', 'end': '273.000', 'text': 'and stir-fry quickly over high heat. Stir-'}, {'start': '273.233', 'end': '275.500', 'text': 'fry the soup until it becomes thicker .'}, {'start': '282.333', 'end': '283.833', 'text': 'Stir-fry for about 1 minute'}, {'start': '283.833', 'end': '286.800', 'text': 'until it resembles a visual image. It is so thick in the video'}, {'start': '287.000', 'end': '288.633', 'text': ', then turn off the heat and'}, {'start': '289.733', 'end': '292.266', 'text': 'pour the sauce on top of the lettuce.'}, {'start': '292.500', 'end': '294.466', 'text': 'It looks very appetizing.'}, {'start': '294.733', 'end': '295.866', 'text': 'Dear friends,'}, {'start': '296.200', 'end': '299.300', 'text': 'Ajian shares two simple and practical home-cooked dishes every day.'}, {'start': '299.666', 'end': '301.800', 'text': "If today's lettuce and egg sauce"}, {'start': '302.100', 'end': '304.133', 'text': 'has improved your cooking skills,'}, {'start': '304.133', 'end': '306.200', 'text': 'please remember to give Ajian a like'}, {'start': '306.233', 'end': '308.300', 'text': 'or comment and forward it'}, {'start': '308.400', 'end': '309.666', 'text': '. Thank you very much'}, {'start': '310.200', 'end': '313.100', 'text': 'for making such a simple and delicious lettuce and egg sauce.'}, {'start': '313.100', 'end': '314.533', 'text': 'It’s done.'}, {'start': '314.900', 'end': '316.900', 'text': 'The home-cooked dishes I made like this'}, {'start': '317.000', 'end': '318.266', 'text': 'are crisp, refreshing'}, {'start': '318.300', 'end': '319.700', 'text': 'and delicious.'}, {'start': '320.433', 'end': '322.666', 'text': 'The lettuce tastes crisp and refreshing.'}, {'start': '322.800', 'end': '324.700', 'text': 'The eggs are also fragrant and delicious.'}, {'start': '324.866', 'end': '326.400', 'text': 'The method is very simple'}, {'start': '326.533', 'end': '328.000', 'text': ', economical and affordable'}, {'start': '328.233', 'end': '329.433', 'text': ', and it is very suitable for friends who like it this'}, {'start': '329.433', 'end': '330.333', 'text': 'summer'}, {'start': '330.466', 'end': '333.433', 'text': '. Be sure to arrange it for your family'}, {'start': '333.633', 'end': '336.733', 'text': '. Today’s video will be simply shared here.'}, {'start': '336.833', 'end': '338.666', 'text': 'We will see you in the next video'}, {'start': '338.833', 'end': '341.733', 'text': 'at the end of the video. I wish you all a happy day with'}, {'start': '341.933', 'end': '344.033', 'text': '8 teeth and sunbathing.'}]