タバコ吸って口臭いはマジで嫌われる。かんたん口臭対策４つ【2】
～脱ケムリ～禁煙しよう
[{'start': '0.110', 'end': '1.979', 'text': '[Music]'}, {'start': '0.960', 'end': '4.020', 'text': 'Hello, my name'}, {'start': '1.979', 'end': '7.020', 'text': 'is Tamba.'}, {'start': '4.020', 'end': '10.620', 'text': 'Thank you for watching the video. This time, I would'}, {'start': '14.219', 'end': '18.140', 'text': "like to talk mainly about public prevention, which is the public truth that smokers don't know."}, {'start': '16.920', 'end': '20.699', 'text': 'Regarding this lecture,'}, {'start': '18.140', 'end': '24.359', 'text': 'I used to be a'}, {'start': '20.699', 'end': '26.279', 'text': 'smoker and smoked cigarettes in the same position as you all. It'}, {'start': '30.000', 'end': '35.700', 'text': 'is really strange that smokers are'}, {'start': '32.460', 'end': '38.579', 'text': 'completely unaware that their mouths smell bad,'}, {'start': '35.700', 'end': '41.040', 'text': 'and they live with this'}, {'start': '38.579', 'end': '43.620', 'text': 'bad smell'}, {'start': '41.040', 'end': '49.579', 'text': 'every day. So,'}, {'start': '43.620', 'end': '49.579', 'text': 'for non-smokers, this'}, {'start': '49.620', 'end': '57.000', 'text': 'lecture for smokers, the inside of the mouth is'}, {'start': '52.440', 'end': '60.000', 'text': 'very stressful and a really'}, {'start': '57.000', 'end': '61.320', 'text': 'unpleasant problem because it smells so bad. It is'}, {'start': '63.120', 'end': '68.280', 'text': 'because of this lecture that'}, {'start': '66.000', 'end': '70.159', 'text': 'communication does not work out,'}, {'start': '70.159', 'end': '76.740', 'text': 'so I would like you to'}, {'start': '74.280', 'end': '79.460', 'text': 'take this lecture on prevention, and I would like to'}, {'start': '79.460', 'end': '84.600', 'text': 'talk about four preventive measures today.'}, {'start': '84.600', 'end': '90.920', 'text': 'First, I would like you to look at this photo.'}, {'start': '87.360', 'end': '95.400', 'text': "When you smoke, as I'm sure"}, {'start': '90.920', 'end': '97.500', 'text': 'you all know, and the person who smokes is well'}, {'start': '95.400', 'end': '101.759', 'text': 'aware of this, your'}, {'start': '97.500', 'end': '104.939', 'text': 'lungs are damaged, and this is not limited to non-smokers.'}, {'start': '104.939', 'end': '112.380', 'text': "If you compare a non-smoker with a smoker, you can see that the smoker's"}, {'start': '109.020', 'end': '115.860', 'text': 'ash turns black, which'}, {'start': '112.380', 'end': '119.460', 'text': "is a common photo, and on the right side, you can see that if you smoke too much or don't brush your"}, {'start': '115.860', 'end': '121.320', 'text': 'teeth, your'}, {'start': '121.320', 'end': '126.600', 'text': 'teeth will become stained,'}, {'start': '123.439', 'end': '128.640', 'text': "and if you smoke, you'll get those yellow stains, which can lead to"}, {'start': '128.640', 'end': '131.520', 'text': 'periodontal disease and'}, {'start': '129.840', 'end': '133.860', 'text': 'tooth loss. So,'}, {'start': '133.860', 'end': '139.680', 'text': 'to prevent this from happening, I'}, {'start': '136.200', 'end': '141.000', 'text': "strongly urge you to take preventive measures, and that's what this video is about."}, {'start': '141.000', 'end': '148.620', 'text': 'In fact, I used to smoke, and I'}, {'start': '144.959', 'end': '151.020', 'text': 'also really like coffee, so'}, {'start': '148.620', 'end': '153.000', 'text': "now I've"}, {'start': '153.000', 'end': '157.440', 'text': "successfully quit smoking, and even though I don't smoke anymore, I still"}, {'start': '154.860', 'end': '158.060', 'text': 'like coffee, but if you'}, {'start': '160.319', 'end': '167.640', 'text': 'ask what has changed between then and now, I'}, {'start': '164.700', 'end': '169.800', 'text': "think it's my health, personally, and I"}, {'start': '169.800', 'end': '175.379', 'text': "think it's especially the smoking. It's because of"}, {'start': '172.319', 'end': '179.099', 'text': "this public prevention that I've been"}, {'start': '175.379', 'end': '182.300', 'text': 'successful in quitting smoking that I can now'}, {'start': '179.099', 'end': '184.920', 'text': 'better understand the taste of food and alcohol, and my sense of taste has'}, {'start': '182.300', 'end': '188.280', 'text': "returned to normal, so I'm"}, {'start': '188.280', 'end': '193.379', 'text': "able to eat food every day thinking that it's delicious, and I believe that"}, {'start': '190.440', 'end': '194.580', 'text': 'this smoking'}, {'start': '193.379', 'end': '197.280', 'text': 'cessation is an'}, {'start': '194.580', 'end': '198.120', 'text': 'important part of human life communication.  I'}, {'start': '198.120', 'end': '203.459', 'text': 'personally think that it is important to know what to do if'}, {'start': '203.459', 'end': '210.260', 'text': 'your'}, {'start': '206.040', 'end': '213.120', 'text': 'boyfriend, your boyfriend or girlfriend, or a family member had a'}, {'start': '210.260', 'end': '216.599', 'text': 'bad breath every time you talked to them. You'}, {'start': '217.620', 'end': '222.180', 'text': 'would feel very sorry and apologetic, or rather, you would not want to talk about it, but because they are'}, {'start': '219.480', 'end': '224.700', 'text': 'family members, you would be'}, {'start': '227.159', 'end': '230.280', 'text': 'left with mixed emotions, wondering if you should be a little careful or not.'}, {'start': '230.280', 'end': '235.200', 'text': 'This'}, {'start': '231.780', 'end': '238.260', 'text': 'issue of the smell of the training has become'}, {'start': '235.200', 'end': '241.319', 'text': 'so problematic that it is now being called a form of harassment. I have become'}, {'start': '241.319', 'end': '250.319', 'text': "extremely bothered by other people's training, and this"}, {'start': '252.000', 'end': '257.340', 'text': 'is what I thought after I successfully quit smoking. If you think about it,'}, {'start': '257.340', 'end': '262.079', 'text': 'why does the inside of your mouth smell in the first place? The'}, {'start': '265.259', 'end': '271.020', 'text': 'cause, especially for smokers, is chemical substances such as tar and nicotine.'}, {'start': '267.540', 'end': '273.540', 'text': 'This'}, {'start': '271.020', 'end': '275.160', 'text': 'smoke causes not'}, {'start': '273.540', 'end': '276.180', 'text': 'only your clothes to smell, but also your'}, {'start': '275.160', 'end': '279.240', 'text': 'mouth,'}, {'start': '276.180', 'end': '280.259', 'text': 'lungs, and all parts of your body to smell. The reason your'}, {'start': '282.540', 'end': '289.259', 'text': 'mouth smells after smoking'}, {'start': '284.880', 'end': '291.840', 'text': 'is because you do not take proper care of it after smoking.'}, {'start': '296.639', 'end': '299.820', 'text': 'If you take proper precautions such as gargling and brushing your teeth after smoking, I'}, {'start': '299.820', 'end': '302.940', 'text': 'think the smell will be reduced or eliminated.'}, {'start': '302.940', 'end': '305.880', 'text': 'And this'}, {'start': '304.259', 'end': '307.740', 'text': 'bad smell can'}, {'start': '305.880', 'end': '310.560', 'text': 'lead to periodontal disease, and the'}, {'start': '307.740', 'end': '312.000', 'text': 'capillaries in your mouth are full of blood vessels, so it'}, {'start': '314.699', 'end': '318.120', 'text': 'can impair blood flow and'}, {'start': '316.440', 'end': '322.800', 'text': 'make it easier to think, which can also cause teeth to fall out.'}, {'start': '318.120', 'end': '324.660', 'text': 'Modern people, and I'}, {'start': '322.800', 'end': '326.039', 'text': "'m one of them,"}, {'start': '326.039', 'end': '331.139', 'text': 'eat convenience store bento boxes every day. I do'}, {'start': '328.380', 'end': '334.199', 'text': "n't think bento boxes are the same, but"}, {'start': '331.139', 'end': '334.800', 'text': 'eating convenience store bento boxes can make your teeth even'}, {'start': '334.800', 'end': '340.860', 'text': 'weaker, and if your teeth become even'}, {'start': '337.919', 'end': '344.160', 'text': 'weaker and your health is poor, if you'}, {'start': '340.860', 'end': '346.259', 'text': 'continue to smoke, your'}, {'start': '344.160', 'end': '348.720', 'text': 'teeth will get worse and worse, so'}, {'start': '346.259', 'end': '351.539', 'text': 'in that sense, I would'}, {'start': '348.720', 'end': '353.460', 'text': 'like to see more prevention measures taken. So I would'}, {'start': '356.880', 'end': '363.720', 'text': 'like to get straight into these four prevention measures. First,'}, {'start': '360.180', 'end': '367.979', 'text': 'drink plenty of water. In addition to the public prevention measures,'}, {'start': '363.720', 'end': '371.100', 'text': 'I have been very conscious of this, and'}, {'start': '367.979', 'end': '373.320', 'text': 'gargling frequently after smoking is especially good.  I'}, {'start': '371.100', 'end': '375.000', 'text': "think it's important to do this"}, {'start': '373.320', 'end': '378.539', 'text': 'because, when your'}, {'start': '375.000', 'end': '380.400', 'text': 'mouth dries out, bacteria start to build up and it'}, {'start': '378.539', 'end': '383.460', 'text': 'starts to smell. Have you ever'}, {'start': '380.400', 'end': '387.240', 'text': "woken up in the morning with a bad smell even if you didn't smoke? The"}, {'start': '383.460', 'end': '390.180', 'text': 'reason it'}, {'start': '387.240', 'end': '393.440', 'text': 'smells bad is because your mouth was'}, {'start': '390.180', 'end': '396.539', 'text': 'dry. The'}, {'start': '393.440', 'end': '398.759', 'text': "same goes for laundry; if you don't"}, {'start': '396.539', 'end': '401.580', 'text': 'dry it completely, it will start to smell. In'}, {'start': '398.759', 'end': '405.900', 'text': 'the same way,'}, {'start': '401.580', 'end': '408.000', 'text': 'drying out your mouth can actually'}, {'start': '405.900', 'end': '411.960', 'text': "lead to it smelling bad. That's why you should"}, {'start': '408.000', 'end': '415.020', 'text': "drink water. Also, if you're an"}, {'start': '411.960', 'end': '416.699', 'text': 'adult male, the act of drinking water'}, {'start': '415.020', 'end': '418.860', 'text': 'itself helps'}, {'start': '416.699', 'end': '421.919', 'text': 'keep your blood flowing smoothly and is'}, {'start': '418.860', 'end': '425.000', 'text': 'good for your health, so please try to drink water'}, {'start': '421.919', 'end': '428.220', 'text': 'frequently. When you'}, {'start': '430.440', 'end': '434.400', 'text': 'smoke, the'}, {'start': '434.400', 'end': '440.539', 'text': "smoke gets into your lungs, and you have to exhale the smell that's building up in your lungs. If you"}, {'start': '437.819', 'end': '444.360', 'text': "don't get all the smoke out,"}, {'start': '440.539', 'end': '445.740', 'text': "even after you've smoked, an hour or two"}, {'start': '444.360', 'end': '446.460', 'text': 'later, the'}, {'start': '446.460', 'end': '450.780', 'text': 'strong smell will circulate from your lungs to your mouth, and your breath will'}, {'start': '450.780', 'end': '457.680', 'text': 'end up smelling bad. I think'}, {'start': '453.840', 'end': '460.259', 'text': "salesmen in particular should be careful when they're in a business meeting after a smoke.  The"}, {'start': '460.259', 'end': '463.800', 'text': 'reason is that I'}, {'start': '472.979', 'end': '479.639', 'text': 'think that people who talk to customers in the business should be more aware of the fact that even if the customer does not smoke, their own smell will be conveyed.'}, {'start': '475.580', 'end': '482.699', 'text': 'If the first impression is that of a bad smell, I think that alone can cause you to lose a contract. So,'}, {'start': '483.440', 'end': '488.099', 'text': 'first of all,'}, {'start': '485.340', 'end': '491.280', 'text': 'after smoking a cigarette, try to take a slow, deep'}, {'start': '488.099', 'end': '493.800', 'text': 'breath. By expelling as much air as possible'}, {'start': '491.280', 'end': '496.139', 'text': 'from your lungs, you'}, {'start': '496.139', 'end': '502.560', 'text': 'can get rid of the smell and have a relaxing effect, which I think will also help relieve fatigue,'}, {'start': '498.720', 'end': '504.419', 'text': 'so please try it.'}, {'start': '502.560', 'end': '506.599', 'text': 'I used this method frequently'}, {'start': '504.419', 'end': '510.319', 'text': 'during breaks if I had smoked a cigarette, and it'}, {'start': '512.940', 'end': '519.599', 'text': 'was a method that I always kept in mind as part of prevention. 3.'}, {'start': '516.240', 'end': '522.240', 'text': 'Mouthwash I still'}, {'start': '519.599', 'end': '525.140', 'text': 'keep'}, {'start': '522.240', 'end': '527.760', 'text': 'this in my car and at the office, and there are many products such as Systema and Listerine,'}, {'start': '527.760', 'end': '531.120', 'text': 'but Systema is particularly'}, {'start': '534.300', 'end': '539.240', 'text': 'effective for preventing embarrassment, so'}, {'start': '537.600', 'end': '542.519', 'text': 'I used it.'}, {'start': '542.519', 'end': '546.480', 'text': "There are times when you can't brush your teeth after a meal, right? In those cases, I would"}, {'start': '551.519', 'end': '554.839', 'text': 'put mouthwash in my mouth and gargle for 30 to 60 seconds.'}, {'start': '554.880', 'end': '563.279', 'text': '4 Brushing your teeth - I think this is the best way.'}, {'start': '558.839', 'end': '566.220', 'text': 'Nowadays,'}, {'start': '563.279', 'end': '570.000', 'text': 'toothbrushes and the like are sold everywhere in cars, and I'}, {'start': '570.000', 'end': '574.440', 'text': 'think a lot of people have portable toothbrushes, but I'}, {'start': '574.440', 'end': '577.740', 'text': 'always carry a toothbrush with me to'}, {'start': '579.180', 'end': '583.860', 'text': 'disinfect the inside of my mouth, especially the tongue. The tongue may be a'}, {'start': '583.200', 'end': '585.839', 'text': 'surprisingand'}, {'start': '583.860', 'end': '587.700', 'text': 'overlooked point, but it'}, {'start': '585.839', 'end': '590.940', 'text': 'has antibacterial properties, and it has these tongue folds, right? The'}, {'start': '590.940', 'end': '593.240', 'text': 'smell of cigarettes and'}, {'start': '593.339', 'end': '595.980', 'text': 'tooth'}, {'start': '594.120', 'end': '597.779', 'text': 'stains can surprisingly accumulate there, and'}, {'start': '598.680', 'end': '604.019', 'text': 'by simply cleaning it off with a toothbrush, you can keep your'}, {'start': '601.140', 'end': '606.240', 'text': 'mouth clean and'}, {'start': '604.019', 'end': '607.380', 'text': "reduce odors. So, while it's fine to use any"}, {'start': '607.380', 'end': '612.360', 'text': 'toothbrush you can find in a store, I was'}, {'start': '612.360', 'end': '617.880', 'text': 'particularly particular about toothpaste, especially'}, {'start': '615.360', 'end': '620.700', 'text': 'this medicated whitening product. It'}, {'start': '617.880', 'end': '622.279', 'text': 'has the effect of whitening your teeth, is'}, {'start': '620.700', 'end': '624.420', 'text': 'effective in doing your job, and also'}, {'start': '624.420', 'end': '630.300', 'text': 'helps prevent cavities, so for all these comprehensive'}, {'start': '628.560', 'end': '633.480', 'text': 'reasons I'}, {'start': '630.300', 'end': '635.880', 'text': 'use medicated whitening toothpaste. I'}, {'start': '633.480', 'end': '638.660', 'text': 'could just go to the dentist, but because of'}, {'start': '635.880', 'end': '642.660', 'text': "my job, I sometimes have to go on weekends, so  It's"}, {'start': '638.660', 'end': '644.640', 'text': "late on weekdays and it's difficult to go,"}, {'start': '642.660', 'end': '647.579', 'text': 'and those who'}, {'start': '644.640', 'end': '651.660', 'text': 'lose have to go multiple times,'}, {'start': '647.579', 'end': '654.300', 'text': 'so for these reasons I decided to'}, {'start': '654.300', 'end': '656.600', 'text': 'try using a medicated whitening product that I ordered online. You can'}, {'start': '661.140', 'end': '665.160', 'text': 'jump to my blog from the video description, and if anyone is interested, I have'}, {'start': '669.839', 'end': '673.700', 'text': 'included a little information about medicated bath whitening, so please take a look. So to'}, {'start': '673.700', 'end': '682.079', 'text': 'sum up, as the term "smell harassment"'}, {'start': '677.640', 'end': '684.540', 'text': 'has recently come up, young'}, {'start': '682.079', 'end': '685.680', 'text': 'people, and this is especially true for women, are'}, {'start': '685.680', 'end': '689.700', 'text': 'very sensitive to smells. If people were'}, {'start': '689.700', 'end': '695.579', 'text': 'conscious of preventing this smell in advance, I do'}, {'start': '695.579', 'end': '699.540', 'text': "n't think they would be disliked or considered a problem."}, {'start': '699.540', 'end': '705.600', 'text': 'The quickest way to do this would be to quit smoking,'}, {'start': '702.740', 'end': '707.519', 'text': 'but I'}, {'start': '707.519', 'end': '710.940', 'text': "think it's quite difficult, so"}, {'start': '713.700', 'end': '718.440', 'text': 'why not start by taking a class and taking measures to do so? So,'}, {'start': '715.560', 'end': '721.860', 'text': 'although this video has gotten long,'}, {'start': '718.440', 'end': '724.100', 'text': 'thank you very much for watching. If you'}, {'start': '721.860', 'end': '727.440', 'text': 'like it, please'}, {'start': '724.100', 'end': '732.260', 'text': 'click on the video or subscribe to my channel,'}, {'start': '727.440', 'end': '732.260', 'text': 'as it will be a great encouragement.'}]