HealthCast: May is mental health awareness month
WPLG Local 10
[{'start': '0.000', 'end': '3.520', 'text': 'Well, it is the first day of mental'}, {'start': '1.680', 'end': '5.359', 'text': 'health awareness month and in the United'}, {'start': '3.520', 'end': '7.040', 'text': 'States, an estimated one in five adults'}, {'start': '5.359', 'end': '9.040', 'text': 'live with some sort of mental illness,'}, {'start': '7.040', 'end': '10.880', 'text': "whether it's depression, anxiety, or"}, {'start': '9.040', 'end': '12.960', 'text': 'another disorder. These conditions can'}, {'start': '10.880', 'end': '14.559', 'text': 'have a really significant impact on your'}, {'start': '12.960', 'end': '16.000', 'text': 'day-to-day life. So, in our health cast'}, {'start': '14.559', 'end': '18.160', 'text': "today, we're looking at a couple of"}, {'start': '16.000', 'end': '21.439', 'text': 'really simple steps you can take to help'}, {'start': '18.160', 'end': '23.279', 'text': 'prioritize your well-being. When your'}, {'start': '21.439', 'end': '25.359', 'text': "body doesn't feel well, you go to the"}, {'start': '23.279', 'end': '28.480', 'text': 'doctor. But what about when your mental'}, {'start': '25.359', 'end': '31.359', 'text': 'health feels off? Mental illness is at'}, {'start': '28.480', 'end': '33.120', 'text': 'an all-time high. Dr. Jyn Br says mental'}, {'start': '31.359', 'end': '35.120', 'text': 'illness should be treated like any other'}, {'start': '33.120', 'end': '37.360', 'text': 'health concern, just like if you had a'}, {'start': '35.120', 'end': '39.840', 'text': 'physical ailment. When people have'}, {'start': '37.360', 'end': '42.480', 'text': 'mental illness, it impacts every facet'}, {'start': '39.840', 'end': '45.120', 'text': "of their life, from what they're doing"}, {'start': '42.480', 'end': '47.039', 'text': 'in their day-to-day to how they plan'}, {'start': '45.120', 'end': '49.360', 'text': "their future. That's why the doctor says"}, {'start': '47.039', 'end': '51.239', 'text': 'taking simple steps every day can help'}, {'start': '49.360', 'end': '53.520', 'text': 'you cope with your stress and be more'}, {'start': '51.239', 'end': '56.160', 'text': 'resilient. Start by taking care of'}, {'start': '53.520', 'end': '58.160', 'text': 'yourself. Get good quality sleep. Eat a'}, {'start': '56.160', 'end': '60.480', 'text': 'healthy diet rich in fruits and veggies'}, {'start': '58.160', 'end': '62.879', 'text': 'and lean proteins and whole grains.'}, {'start': '60.480', 'end': '65.119', 'text': 'Avoid processed foods. She says'}, {'start': '62.879', 'end': '67.840', 'text': 'maintaining social connections is key'}, {'start': '65.119', 'end': '70.320', 'text': 'and so is regular exercise as well as'}, {'start': '67.840', 'end': '72.479', 'text': 'getting outside. Exposure to sunlight'}, {'start': '70.320', 'end': '74.560', 'text': 'helps your body make vitamin D, which'}, {'start': '72.479', 'end': '76.640', 'text': 'does help you feel better. Mental'}, {'start': '74.560', 'end': '79.040', 'text': 'illness symptoms greatly vary depending'}, {'start': '76.640', 'end': '81.520', 'text': 'on the condition, but they can include'}, {'start': '79.040', 'end': '84.240', 'text': 'excessive feelings of sadness, excessive'}, {'start': '81.520', 'end': '86.799', 'text': 'worry or fear, avoiding friends and'}, {'start': '84.240', 'end': '89.119', 'text': 'social activities, or changes in your'}, {'start': '86.799', 'end': '91.119', 'text': 'appetite, your sleep, and energy levels.'}, {'start': '89.119', 'end': '93.200', 'text': 'The doctor says those are signals to see'}, {'start': '91.119', 'end': '95.520', 'text': 'a doctor and making sure that they have'}, {'start': '93.200', 'end': '98.720', 'text': 'conversations early and seek treatment'}, {'start': '95.520', 'end': '100.799', 'text': 'before symptoms become severe.'}, {'start': '98.720', 'end': '102.159', 'text': 'So, if you or someone you know is really'}, {'start': '100.799', 'end': '104.079', 'text': 'struggling right now with mental'}, {'start': '102.159', 'end': '108.520', 'text': 'illness, you are not alone. There is'}, {'start': '104.079', 'end': '108.520', 'text': 'support out there. Just dial 988.'}]