Pittsburgh Marathon Course Preview (2025) | What Runners Can Expect
The Travel Runner
[{'start': '0.080', 'end': '3.120', 'text': 'When you get a text from your cousin'}, {'start': '1.280', 'end': '4.799', 'text': 'that says, "Hey, want to casually run 20'}, {'start': '3.120', 'end': '8.120', 'text': 'miles on Sunday?" And you say, "Yes."'}, {'start': '4.799', 'end': '8.120', 'text': 'You get this.'}, {'start': '15.220', 'end': '29.940', 'text': '[Music]'}, {'start': '32.640', 'end': '37.000', 'text': "All right, everyone. It's 5:00 in the"}, {'start': '34.320', 'end': '41.360', 'text': 'morning, as you can see. I just woke up,'}, {'start': '37.000', 'end': '41.360', 'text': "literally. Uh, so yeah, let's get"}, {'start': '45.879', 'end': '50.399', 'text': "ready. So, one thing I've actually been"}, {'start': '48.320', 'end': '52.239', 'text': 'using recently, uh, I discovered this'}, {'start': '50.399', 'end': '53.840', 'text': "app. It's called running weather. So,"}, {'start': '52.239', 'end': '56.320', 'text': 'what it does is it basically tells you'}, {'start': '53.840', 'end': '59.680', 'text': 'the weather and then recommends what you'}, {'start': '56.320', 'end': '62.559', 'text': "should wear. So, since it's 38° right"}, {'start': '59.680', 'end': '65.199', 'text': "now, um, basically it's recommending a"}, {'start': '62.559', 'end': '66.720', 'text': "base layer shorts and gloves. I'm"}, {'start': '65.199', 'end': '68.240', 'text': 'probably going to go a little bit warmer'}, {'start': '66.720', 'end': '69.760', 'text': 'than that and just have something else.'}, {'start': '68.240', 'end': '71.920', 'text': "So, I'm going to go with the windbreaker"}, {'start': '69.760', 'end': '73.600', 'text': "base layer shorts and gloves just so I'm"}, {'start': '71.920', 'end': '75.920', 'text': 'prepared. And then I have some tights'}, {'start': '73.600', 'end': '78.240', 'text': 'just in case I need them as well. But an'}, {'start': '75.920', 'end': '80.720', 'text': "awesome app that's been really helpful"}, {'start': '78.240', 'end': '83.680', 'text': "for me um especially as it's been colder"}, {'start': '80.720', 'end': '84.960', 'text': 'than normal here in April. Um but yeah,'}, {'start': '83.680', 'end': '86.880', 'text': 'check it out for you runners who'}, {'start': '84.960', 'end': '89.880', 'text': 'struggle to know what to wear. Awesome'}, {'start': '86.880', 'end': '89.880', 'text': 'app.'}, {'start': '90.700', 'end': '102.780', 'text': '[Music]'}, {'start': '104.479', 'end': '110.240', 'text': "Figured I'd show you guys a little bit"}, {'start': '105.920', 'end': '112.280', 'text': "of what I'm using today. So, for my fuel"}, {'start': '110.240', 'end': '114.399', 'text': 'and my water bottle, primarily liquid'}, {'start': '112.280', 'end': '116.399', 'text': "hydration. I'm going with Tailwind's"}, {'start': '114.399', 'end': '119.920', 'text': 'high carb fuel. They had actually sent'}, {'start': '116.399', 'end': '123.320', 'text': 'me this and honestly, I love it. The'}, {'start': '119.920', 'end': '127.360', 'text': "lemonade um type is very good. There's"}, {'start': '123.320', 'end': '128.640', 'text': 'also ginger lime, which surprised me. I'}, {'start': '127.360', 'end': '130.560', 'text': "didn't expect a whole lot, but it's"}, {'start': '128.640', 'end': '132.480', 'text': 'actually really good as well. Out of the'}, {'start': '130.560', 'end': '134.400', 'text': "two, I say right now, lemonade's a bit"}, {'start': '132.480', 'end': '136.480', 'text': 'of my favorite, which is why I have it'}, {'start': '134.400', 'end': '139.760', 'text': "in a bottle. And now I'm actually just"}, {'start': '136.480', 'end': '140.599', 'text': 'looking for my other bottle um to fill'}, {'start': '139.760', 'end': '143.680', 'text': 'up,'}, {'start': '140.599', 'end': '146.160', 'text': 'which I just found. Thank you all. You'}, {'start': '143.680', 'end': '148.000', 'text': 'You all helped me find that. So, I will'}, {'start': '146.160', 'end': '149.520', 'text': 'be playing the ginger lime in that one.'}, {'start': '148.000', 'end': '152.000', 'text': "Um I'll be using those just throughout"}, {'start': '149.520', 'end': '154.480', 'text': 'the course of the race. Then I also got'}, {'start': '152.000', 'end': '156.400', 'text': 'just some basic elevation protein uh'}, {'start': '154.480', 'end': '158.480', 'text': 'energy bars, just something to snack on'}, {'start': '156.400', 'end': '160.560', 'text': 'during the race so I have some actual'}, {'start': '158.480', 'end': '162.920', 'text': 'nutrition, physical nutrition, nothing'}, {'start': '160.560', 'end': '165.599', 'text': 'uh nothing liquid if I start getting'}, {'start': '162.920', 'end': '168.480', 'text': "hungry. Um I'm eating a bowl of cere"}, {'start': '165.599', 'end': '170.400', 'text': 'cereal oatmeal right now uh to basically'}, {'start': '168.480', 'end': '172.400', 'text': "prepare myself, get ready to go. I've"}, {'start': '170.400', 'end': '173.519', 'text': "got my cup of coffee here, so that's"}, {'start': '172.400', 'end': '176.160', 'text': 'going to be coming with me as well.'}, {'start': '173.519', 'end': '180.560', 'text': "That's going to be essential. And I'll"}, {'start': '176.160', 'end': '184.080', 'text': 'be taking my grooms um so nutrition.'}, {'start': '180.560', 'end': '187.200', 'text': 'or nutrition, vitamins. So, that is what'}, {'start': '184.080', 'end': '189.360', 'text': "I'm taking with me as of now. Uh, we'll"}, {'start': '187.200', 'end': '191.440', 'text': "see how it goes. Can't forget my AirPods"}, {'start': '189.360', 'end': '192.720', 'text': "cuz I'll need those. And then, yeah,"}, {'start': '191.440', 'end': '194.000', 'text': "we're about to get started. We're about"}, {'start': '192.720', 'end': '195.599', 'text': 'to get head out here in a little bit.'}, {'start': '194.000', 'end': '198.319', 'text': 'Just going to eat, drink some of my'}, {'start': '195.599', 'end': '202.280', 'text': 'coffee, and get ready to go. And then we'}, {'start': '198.319', 'end': '202.280', 'text': 'will be on the road.'}, {'start': '206.640', 'end': '209.880', 'text': '[Music]'}, {'start': '223.000', 'end': '228.920', 'text': 'Hey, drop'}, {'start': '224.920', 'end': '228.920', 'text': 'rock drop.'}, {'start': '233.599', 'end': '236.599', 'text': 'drop.'}, {'start': '237.040', 'end': '242.660', 'text': '[Music]'}, {'start': '244.560', 'end': '248.920', 'text': 'All right, everyone. Here we are. Race'}, {'start': '247.200', 'end': '251.840', 'text': 'preview. As you can'}, {'start': '248.920', 'end': '254.599', 'text': 'see, pretty decent turnout. Just had to'}, {'start': '251.840', 'end': '256.880', 'text': "wait the bathrooms. There's my cousin"}, {'start': '254.599', 'end': '259.519', 'text': "Joel. So, we're going to be running 20"}, {'start': '256.880', 'end': '261.120', 'text': "mi of the race preview today. And we're"}, {'start': '259.519', 'end': '263.759', 'text': 'going to be getting started actually'}, {'start': '261.120', 'end': '266.230', 'text': 'technically now. So see you at the'}, {'start': '263.759', 'end': '291.680', 'text': 'start.'}, {'start': '266.230', 'end': '293.479', 'text': '[Music]'}, {'start': '291.680', 'end': '296.639', 'text': 'BNC'}, {'start': '293.479', 'end': '300.160', 'text': "park. If you're a pirate stand, it's a"}, {'start': '296.639', 'end': '302.400', 'text': 'tough time for you right now. But know'}, {'start': '300.160', 'end': '303.919', 'text': 'most people have your back. And if'}, {'start': '302.400', 'end': '306.479', 'text': "you're attending this, you're probably"}, {'start': '303.919', 'end': '308.639', 'text': 'going to get a very good seat cuz I'}, {'start': '306.479', 'end': '312.080', 'text': "think they're averaging like 2,000"}, {'start': '308.639', 'end': '314.560', 'text': 'people a game right now. Yeah, very nice'}, {'start': '312.080', 'end': '316.090', 'text': 'ballpark. Just the team is ass right'}, {'start': '314.560', 'end': '320.320', 'text': 'now.'}, {'start': '316.090', 'end': '320.320', 'text': '[Music]'}, {'start': '323.640', 'end': '326.690', 'text': '[Music]'}, {'start': '334.480', 'end': '339.220', 'text': '[Music]'}, {'start': '339.880', 'end': '345.360', 'text': 'Yes, we made it.'}, {'start': '342.960', 'end': '346.560', 'text': 'Not to the finish line to the port of'}, {'start': '345.360', 'end': '348.720', 'text': 'Johns, but it might as well be the'}, {'start': '346.560', 'end': '348.720', 'text': 'finish'}, {'start': '350.120', 'end': '354.759', 'text': "line. Runner's holy grail."}, {'start': '356.160', 'end': '358.520', 'text': '[Music]'}, {'start': '356.590', 'end': '369.069', 'text': '[Applause]'}, {'start': '358.520', 'end': '369.069', 'text': '[Music]'}, {'start': '370.400', 'end': '372.560', 'text': 'Oh'}, {'start': '374.000', 'end': '380.009', 'text': '[Music]'}, {'start': '376.940', 'end': '380.009', 'text': '[Applause]'}, {'start': '381.100', 'end': '387.790', 'text': '[Music]'}, {'start': '390.680', 'end': '394.680', 'text': 'yeah. Heat.'}, {'start': '405.520', 'end': '410.319', 'text': "All right, I'm going to walk away from"}, {'start': '407.440', 'end': '413.039', 'text': 'the speaker real quick to finish it up.'}, {'start': '410.319', 'end': '416.080', 'text': 'Ended up being like 20 and a half miles.'}, {'start': '413.039', 'end': '418.000', 'text': 'Uh, I believe we had a pace of around'}, {'start': '416.080', 'end': '420.400', 'text': '9:30 a mile, I believe my cousin Joel'}, {'start': '418.000', 'end': '421.759', 'text': 'said. So, not a bad clip. Not what I was'}, {'start': '420.400', 'end': '424.080', 'text': 'supposed to run today with the race'}, {'start': '421.759', 'end': '425.759', 'text': 'practice, but oh well. I enjoyed running'}, {'start': '424.080', 'end': '428.400', 'text': 'with Joel and I got a great group of'}, {'start': '425.759', 'end': '430.160', 'text': 'people you can see standing over there'}, {'start': '428.400', 'end': '432.720', 'text': 'that were a blast to run with. So'}, {'start': '430.160', 'end': '434.880', 'text': "awesome awesome EF effort and then we'll"}, {'start': '432.720', 'end': '437.360', 'text': 'be grabbing some food and now I got'}, {'start': '434.880', 'end': '440.160', 'text': 'about a 45minut to an hour drive home.'}, {'start': '437.360', 'end': '443.199', 'text': "So hope you all enjoyed this. I'll have"}, {'start': '440.160', 'end': '445.580', 'text': 'a little bit more but yeah Pittsburgh'}, {'start': '443.199', 'end': '458.579', 'text': 'Marathon only a few weeks away.'}, {'start': '445.580', 'end': '458.579', 'text': '[Music]'}]