Yogurt bowl #yogurtbowl #quickrecipe #sweetrecipe
Jiasile
[{'start': '3.067', 'end': '5.067', 'text': "Today's breakfast is a yogurt bowl"}, {'start': '5.067', 'end': '7.067', 'text': "It's super convenient and can be made in 2 minutes"}, {'start': '7.531', 'end': '9.531', 'text': 'It can be used as a breakfast so that you can sleep in until the last minute before getting up; )'}, {'start': '9.908', 'end': '11.908', 'text': 'Pour yogurt into a bowl'}, {'start': '12.999', 'end': '14.999', 'text': 'Add acai powder (antioxidant)'}, {'start': '17.872', 'end': '19.872', 'text': 'cocoa nibs or powder (heart protector)'}, {'start': '25.490', 'end': '27.490', 'text': 'nutritional yeast (rich in B vitamins, minerals, protein)'}, {'start': '32.732', 'end': '34.732', 'text': 'coconut flakes (healthy oil)'}, {'start': '43.582', 'end': '45.582', 'text': 'Turmeric powder is anti-inflammatory'}, {'start': '47.269', 'end': '49.269', 'text': 'Then add seasonal fruits'}, {'start': '49.883', 'end': '51.883', 'text': 'I chose blackberries and strawberries'}, {'start': '52.567', 'end': '54.567', 'text': 'Bon appetit!'}]