【横川尚隆３】上腕三頭筋が一番デカくなる種目＆ポイント徹底解説です。
ザ・きんにくTV 【The Muscle TV】
[{'start': '0.000', 'end': '3.110', 'text': 'Well,'}, {'start': '6.740', 'end': '11.209', 'text': "let's"}, {'start': '9.110', 'end': '14.209', 'text': "start by doing French pace. I'll use an easy"}, {'start': '11.209', 'end': '17.030', 'text': 'bar and a heavy one as heavy as possible. The'}, {'start': '17.030', 'end': '23.490', 'text': "angle of this incline bench is just a little bit, so it's"}, {'start': '21.080', 'end': '26.400', 'text': "more like one straight behind you. Yes, it's about the right angle to lean over. I'm a taller person, so I'm pulling a little bit. I'm doing a quick pull. I'd like"}, {'start': '31.859', 'end': '38.820', 'text': "someone to grab it with their thumb out and hold it. I'll"}, {'start': '35.670', 'end': '41.840', 'text': 'push with this.'}, {'start': '38.820', 'end': '44.990', 'text': "Bring the inner grip here. So, let's"}, {'start': '41.840', 'end': '45.800', 'text': 'open it up to about mimi. Then, the'}, {'start': '48.140', 'end': '51.400', 'text': 'position of the triceps is'}, {'start': '52.450', 'end': '58.850', 'text': "here. So, it's super Eastern Europe. It's"}, {'start': '56.530', 'end': '61.280', 'text': 'stretched to the table, so I see. The'}, {'start': '61.280', 'end': '67.350', 'text': 'storage concern is that the source stretches all the way up to the tree, so the'}, {'start': '63.449', 'end': '70.229', 'text': 'width of the elbows'}, {'start': '67.350', 'end': '72.270', 'text': "is on the outside, maybe? I think it's"}, {'start': '70.229', 'end': '74.580', 'text': "fine where it's most comfortable for you. There's no need to force it open"}, {'start': '72.270', 'end': '77.100', 'text': "or narrow it, and I think it's"}, {'start': '74.580', 'end': '79.470', 'text': "fine to be in the position where it's easiest for you to exert force, so I'd like you to"}, {'start': '77.100', 'end': '82.270', 'text': 'try to go back to about ear level and raise it straight up.  I have him'}, {'start': '79.470', 'end': '85.030', 'text': 'lower it, but the way he lowers it draws a high line, and when I'}, {'start': '82.270', 'end': '87.790', 'text': "look at it from the side of his mouth, I feel that it's"}, {'start': '85.030', 'end': '89.140', 'text': 'almost half the loss of rain, and the pattern is,'}, {'start': '87.790', 'end': '90.940', 'text': 'or rather, while talking, I'}, {'start': '89.140', 'end': '93.960', 'text': "think it sounds like a normal sound, so it's"}, {'start': '90.940', 'end': '97.030', 'text': 'perpendicular to the side thrower, and it'}, {'start': '97.030', 'end': '102.980', 'text': "seems that he's getting a little bit of prosperity, so I'm asking him to kill it."}, {'start': '100.110', 'end': '102.980', 'text': 'That way, I'}, {'start': '105.380', 'end': '109.060', 'text': "think it will be more stretchy, so instead of lowering it like this, I'm going to"}, {'start': '109.060', 'end': '112.899', 'text': 'move the tone a little further away for myself, I see, I see, and then when he'}, {'start': '112.899', 'end': '119.570', 'text': 'lifts me up, I squeeze him'}, {'start': '115.850', 'end': '121.780', 'text': 'tightly, and let him contract with me and go in, and then when it'}, {'start': '124.200', 'end': '130.700', 'text': 'gets heavy, I usually only lift it up to about'}, {'start': '127.920', 'end': '133.340', 'text': 'this much, but for'}, {'start': '130.700', 'end': '137.799', 'text': "light weights I squeeze him tightly, and when it's"}, {'start': '133.340', 'end': '137.799', 'text': 'heavy, I lift him up to about this much, and when the'}, {'start': '139.230', 'end': '144.569', 'text': 'class gets heavy, I want to become one with the people, and if I'}, {'start': '141.510', 'end': '146.710', 'text': "squeeze him too tightly I can't open the Sobu opening, so I'll"}, {'start': '144.569', 'end': '149.520', 'text': "leave that out, but I'll"}, {'start': '146.710', 'end': '152.640', 'text': "only do this much, but I see, so I'll also play around with the weight,"}, {'start': '149.520', 'end': '155.930', 'text': "yes, this time when the weight is light, I'll be the host, and you"}, {'start': '152.640', 'end': '155.930', 'text': 'can just say,'}, {'start': '157.760', 'end': '166.099', 'text': 'this is the event that I got closest to, Pooh,'}, {'start': '162.049', 'end': '168.439', 'text': "hey, I've been doing this for a long time,  If you do it"}, {'start': '166.099', 'end': '170.750', 'text': 'properly, I think it will get big in no time. Then you'}, {'start': '168.439', 'end': '172.519', 'text': 'can carry weight with you, salt sable, and it will also do well, I'}, {'start': '183.710', 'end': '187.689', 'text': "think it's messy, but are you doing it a little? It's a little narrow inside the supermarket, and I think it will taste good. It seems like it will be"}, {'start': '185.260', 'end': '190.200', 'text': 'a little bit away.'}, {'start': '187.689', 'end': '190.200', 'text': 'Ah, I'}, {'start': '193.770', 'end': '200.520', 'text': "see, with this, it seems that you don't make arches here much during the stretching method, and the group that I thought didn't make much,"}, {'start': '214.030', 'end': '217.620', 'text': "the waist is right, I don't make party armor, the shoes will be like this, don't you think? It's a tea ceremony, it's deep, if the state is close, it's easier to hear than letting it loosen, it's about rainy, isn't it? It"}, {'start': '221.020', 'end': '227.550', 'text': "also stretches, c I'm sure it's easy to shrink, it's like"}, {'start': '223.240', 'end': '227.550', 'text': 'drawing this prosperity, the'}, {'start': '232.310', 'end': '235.150', 'text': 'snow weight entered,'}, {'start': '236.050', 'end': '239.970', 'text': "actually, I'm only doing the second 4 maps, the"}, {'start': '248.270', 'end': '254.020', 'text': "speed of the movement is about this, I think it's"}, {'start': '251.410', 'end': '257.260', 'text': "about 1 second to raise it up, that's about it,"}, {'start': '254.020', 'end': '259.690', 'text': 'yes, yes,'}, {'start': '257.260', 'end': '264.780', 'text': 'even if the weight changes, you'}, {'start': '259.690', 'end': '264.780', 'text': "can't keep it high as much as possible, ahhhh,"}, {'start': '274.020', 'end': '279.850', 'text': 'ha, this is a little closer,'}, {'start': '276.980', 'end': '279.850', 'text': 'people once in the'}, {'start': '296.920', 'end': '299.890', 'text': "echo, it's"}, {'start': '297.730', 'end': '301.540', 'text': 'a little too quick to raise it up after lowering it,'}, {'start': '299.890', 'end': '302.689', 'text': "so that's a bit of a waste"}, {'start': '301.540', 'end': '305.510', 'text': 'Method'}, {'start': '302.689', 'end': '308.630', 'text': "After lowering this, here is the idea. I'm"}, {'start': '305.510', 'end': '311.889', 'text': "using my hands. It's so"}, {'start': '308.630', 'end': '315.030', 'text': 'fast, and'}, {'start': '311.889', 'end': '316.740', 'text': 'when I have that much money, now is the time. I'}, {'start': '315.030', 'end': '320.509', 'text': 'hold it and squeeze it tightly.'}, {'start': '316.740', 'end': '320.509', 'text': 'When I wrote this book, the combination protected me. I see.'}, {'start': '323.320', 'end': '328.279', 'text': 'While feeling that firmly,'}, {'start': '325.170', 'end': '328.279', 'text': '[Music]'}, {'start': '334.400', 'end': '337.169', 'text': 'Gaah'}, {'start': '335.400', 'end': '339.650', 'text': 'Fu Please give me your opinion. No,'}, {'start': '343.440', 'end': '347.129', 'text': 'ah, ah,'}, {'start': '344.710', 'end': '350.550', 'text': 'while'}, {'start': '347.129', 'end': '351.940', 'text': "doing it, I'm a beginner."}, {'start': '354.560', 'end': '360.440', 'text': "Yes, even if it goes in, it's fine. Ah, yours. After you've stretched properly, you"}, {'start': '357.530', 'end': '363.770', 'text': 'can definitely get a job. If you'}, {'start': '360.440', 'end': '366.950', 'text': "move your back a little, it's completely"}, {'start': '363.770', 'end': '371.660', 'text': 'different.'}, {'start': '366.950', 'end': '372.980', 'text': "Think about where you're putting your strength now. When it comes to your ears, it"}, {'start': '371.660', 'end': '375.620', 'text': 'goes in.'}, {'start': '372.980', 'end': '377.630', 'text': 'Just'}, {'start': '375.620', 'end': '379.970', 'text': "a little bit. I feel like I'm watching you."}, {'start': '377.630', 'end': '382.250', 'text': 'As I raise it, it goes deeper and deeper, and I'}, {'start': '379.970', 'end': '385.430', 'text': 'feel that in my head.'}, {'start': '382.250', 'end': '388.009', 'text': 'Figure 2 Mega Muscles. I imagine real muscles in my head.'}, {'start': '388.009', 'end': '394.130', 'text': "This shape of muscle is like a male head. It's like it's"}, {'start': '391.069', 'end': '395.710', 'text': "going to your chest, and it's"}, {'start': '394.130', 'end': '398.190', 'text': "going to get married. It's like getting"}, {'start': '395.710', 'end': '399.440', 'text': 'older.'}, {'start': '399.440', 'end': '404.800', 'text': "Feeling it bouncing and bouncing, it's"}, {'start': '401.810', 'end': '408.830', 'text': 'now stretching really hard. I can'}, {'start': '404.800', 'end': '411.430', 'text': "think of it all over Osaka, I see, the arm I'm looking at now... It's"}, {'start': '419.460', 'end': '423.840', 'text': 'better to always be conscious of the stretching and contraction, and the parts of the person I think are stretching now are also stretching. It seems'}, {'start': '423.840', 'end': '427.650', 'text': "like this part is stretching and contracting, and it's already far away, and I do"}, {'start': '425.550', 'end': '430.470', 'text': "n't know if a Shibushi monkey would come, but I"}, {'start': '427.650', 'end': '433.050', 'text': "just don't know, but the three kids who were doing it properly"}, {'start': '430.470', 'end': '435.090', 'text': 'said, "I was conscious of the three of them looking at me, what are you doing?",'}, {'start': '433.050', 'end': '438.569', 'text': 'and when I tried it, I think it'}, {'start': '435.090', 'end': '441.270', 'text': 'should improve the quality of the train a little. After all, you do'}, {'start': '441.270', 'end': '445.529', 'text': "n't really have to be conscious of the contraction and stretching,"}, {'start': '443.129', 'end': '448.679', 'text': 'and then you put the weight on'}, {'start': '445.529', 'end': '449.870', 'text': "top of that, I see, that's the weight on top of that. Yes, if you're alone, you can pay for it, but it"}, {'start': '497.139', 'end': '501.819', 'text': "'s still a warm-up, or you can meet a townsperson at Novitel who is stretching, and you have to be conscious of the stretching, and then you can"}, {'start': '499.659', 'end': '505.050', 'text': 'lift it up ...'}, {'start': '508.620', 'end': '516.310', 'text': "Well, I'll finish the basement and paste everything up,"}, {'start': '513.820', 'end': '519.650', 'text': "set. But still, the day I made King Cordo, I'm"}, {'start': '516.310', 'end': '520.729', 'text': "imagining, it's almost a wonderful 3-building, 2-"}, {'start': '519.650', 'end': '524.000', 'text': 'tone'}, {'start': '520.729', 'end': '527.000', 'text': 'Beato, the shape will be really good, I'}, {'start': '524.000', 'end': '530.790', 'text': 'think it will look like it will go in from behind this person, exactly 9'}, {'start': '527.000', 'end': '533.840', 'text': 'minutes, the glitter is already coming in thickly from the top,'}, {'start': '530.790', 'end': '533.840', 'text': 'this is interesting'}, {'start': '537.290', 'end': '543.030', 'text': 'here'}, {'start': '539.670', 'end': '543.030', 'text': '[laughs]'}, {'start': '543.380', 'end': '549.570', 'text': 'till'}, {'start': '545.900', 'end': '552.610', 'text': 'nyop, and also, this month, I'}, {'start': '552.610', 'end': '556.600', 'text': 'paid for the body of the Japanese athlete De Junior, the country of photosynthesis, and I paid for'}, {'start': '554.650', 'end': '559.090', 'text': 'Percy, which is zero, right? That was'}, {'start': '556.600', 'end': '562.930', 'text': "paid out of the customer's own pocket, and as a"}, {'start': '559.090', 'end': '566.050', 'text': 'result, I will be broke, and I will not be able to live, and'}, {'start': '562.930', 'end': '568.660', 'text': 'from such a game state, I have issued a strong car'}, {'start': '566.050', 'end': '571.700', 'text': 'letter, which is wonderful. So'}, {'start': '568.660', 'end': '574.700', 'text': 'at first, I'}, {'start': '571.700', 'end': '577.310', 'text': 'was quite cocky, like, "I\'ll pay for 4 games," but on the day,'}, {'start': '574.700', 'end': '579.470', 'text': 'when I withdrew the money from the bank, I'}, {'start': '577.310', 'end': '582.140', 'text': 'was a little teary, and I just'}, {'start': '579.470', 'end': '584.899', 'text': 'stood there looking at it, and I'}, {'start': '584.899', 'end': '589.100', 'text': 'said at the bank, "The amount is wonderful, isn\'t it?", but I\'m'}, {'start': '586.820', 'end': '591.390', 'text': "starting to worry about whether it's really wonderful, and"}, {'start': '589.100', 'end': '594.420', 'text': "even though it's wonderful, it's"}, {'start': '591.390', 'end': '596.820', 'text': "hard to make a living, and I'm starting to worry about such a day.  I'm glad that you were"}, {'start': '596.820', 'end': '602.320', 'text': "happy with that young figure, no, I'm sure you'll be happy, that's enough,"}, {'start': '599.640', 'end': '604.930', 'text': "the country doesn't care about the money, it's"}, {'start': '602.320', 'end': '606.880', 'text': "fine, it's Days, juniors, student schools,"}, {'start': '604.930', 'end': '609.250', 'text': 'future pavement gel to give sex to people,'}, {'start': '606.880', 'end': '612.070', 'text': 'champions are +, and the person who'}, {'start': '609.250', 'end': '614.260', 'text': 'received that money, look at the balance that will be [ __ ] for 4 days, even if you'}, {'start': '612.070', 'end': '617.290', 'text': "cry, it's not an ordinary amount,"}, {'start': '614.260', 'end': '620.300', 'text': "so I'll give you my soulful living expenses,"}, {'start': '617.290', 'end': '623.029', 'text': "thanks to that, I've been painting science life-related things, I"}, {'start': '620.300', 'end': '627.920', 'text': 'think I have half left this month,'}, {'start': '623.029', 'end': '628.640', 'text': "but seriously, all the ingredients were balls that turned into eggs, I'm"}, {'start': '628.640', 'end': '633.470', 'text': "going to go, it's great, Rokka, you're a sure thing,"}, {'start': '641.240', 'end': '647.160', 'text': "Spire, and I've already put all the balls in from"}, {'start': '647.160', 'end': '653.250', 'text': "morning to night, that's how well my forehead is, I'm going to give it to you, I worked so hard, and you've saved my debt, you don't have to think about it, you cried, I'll definitely think about it, if you don't get it with managed image quality,"}, {'start': '655.920', 'end': '660.269', 'text': "you'll be happy ...  I"}, {'start': '662.030', 'end': '668.750', 'text': "want to put in as much as I can, but I think I've already"}, {'start': '665.990', 'end': '670.900', 'text': "seen what's going to happen to me this month, so I've been"}, {'start': '675.130', 'end': '680.120', 'text': "pushed to the point of being a complete failure. That's right,"}, {'start': '677.630', 'end': '682.500', 'text': "Ichigamo himself said it, so that's how it"}, {'start': '680.120', 'end': '684.420', 'text': 'is. I ca'}, {'start': '682.500', 'end': '686.720', 'text': "n't say that I can't give it to you because I can't do what you're doing. I"}, {'start': '686.720', 'end': '692.110', 'text': 'put my soul into it, so please use it carefully.'}, {'start': '689.000', 'end': '692.110', 'text': 'Play FF \u200b\u200b5 Clean'}, {'start': '701.900', 'end': '704.200', 'text': 'Hey,'}, {'start': '721.540', 'end': '723.790', 'text': 'big Yes, yes,'}, {'start': '723.790', 'end': '726.690', 'text': 'no,'}, {'start': '730.660', 'end': '733.410', 'text': 'no, I'}, {'start': '748.860', 'end': '754.220', 'text': 'started watching it to become a Nukin house.'}, {'start': '752.300', 'end': '756.319', 'text': "I wonder if it's okay if I'm pushed into a corner. I don't have any money,"}, {'start': '754.220', 'end': '758.589', 'text': "so I guess I'll just hide it with my muscles. If"}, {'start': '759.140', 'end': '763.850', 'text': "there's a booby or less, I'll show that in the near future. I'm"}, {'start': '771.560', 'end': '777.990', 'text': 'definitely'}, {'start': '774.290', 'end': '782.009', 'text': "putting out less than that in the morning, so I don't think that's definitely the case,"}, {'start': '777.990', 'end': '782.009', 'text': "but the results are coming out. Well, I'll"}, {'start': '782.640', 'end': '786.960', 'text': 'just paste it in, do a'}, {'start': '785.160', 'end': '789.540', 'text': 'set, drop set with my eyes, drop it, and'}, {'start': '786.960', 'end': '791.760', 'text': "finish it off, and it feels good. I see. By the way, I'm a bit"}, {'start': '789.540', 'end': '793.680', 'text': 'worried, but how do you put together a set? The'}, {'start': '793.680', 'end': '800.160', 'text': 'first 12 sets are about 12 or more times, so I'}, {'start': '797.160', 'end': '803.260', 'text': "'ll do a lesson where you can do 34 sets.  I"}, {'start': '800.160', 'end': '805.300', 'text': 'can do about 8 repetitions, but I do sets and'}, {'start': '803.260', 'end': '808.180', 'text': 'then the 5th set, the 6th set, I'}, {'start': '805.300', 'end': '810.220', 'text': 'use something heavy like 3 or 4 repetitions,'}, {'start': '808.180', 'end': '812.380', 'text': 'then I put it on for the 7th set, and for the 8th set, I do a'}, {'start': '810.220', 'end': '814.930', 'text': 'walking style that I can do about 15 repetitions, and then for the 8th set, I'}, {'start': '812.380', 'end': '816.679', 'text': 'drop it with a sign drop set, and I was being'}, {'start': '814.930', 'end': '818.839', 'text': 'chased, and I see, the number of'}, {'start': '816.679', 'end': '820.970', 'text': 'repetitions starts a little high at first, then'}, {'start': '818.839', 'end': '822.859', 'text': 'decreases a little,'}, {'start': '820.970', 'end': '824.989', 'text': 'and at the end I add one more repetition, and then I push myself completely with a drop, and I'}, {'start': '824.989', 'end': '830.470', 'text': 'see, I see, I definitely do this kind of set-up in all events, and generally, I do that'}, {'start': '828.520', 'end': '833.890', 'text': 'in the forecourt of the enemy machine,'}, {'start': '830.470', 'end': '836.110', 'text': "well, this is particularly common in the 8th section, so I'd like to put it through to the end,"}, {'start': '833.890', 'end': '838.090', 'text': 'but it comes out as a simple 5th set, and in'}, {'start': '836.110', 'end': '840.220', 'text': 'that case I'}, {'start': '840.220', 'end': '843.850', 'text': 'reset the set, and the people who can do 10 repetitions, the 4th set, the 4th'}, {'start': '842.080', 'end': '846.940', 'text': 'set, they do 6 to 8 repetitions, and at the end they'}, {'start': '843.850', 'end': '848.960', 'text': 'use 4 or 3 repetitions, and'}, {'start': '846.940', 'end': '849.590', 'text': 'finish with a dog set, I see, but the way the'}, {'start': '849.590', 'end': '853.910', 'text': "sets are put together is different too, it's totally"}, {'start': '851.540', 'end': '856.780', 'text': 'different for each person, so'}, {'start': '853.910', 'end': '858.040', 'text': "Well then, I'd like to see the next event."}, {'start': '856.780', 'end': '860.040', 'text': '[Music]'}]