Embrace Slowness | Guided Meditation for Peace & Presence | Align with the Waxing Moon
Meditations with the Moon by Alysa Escobar
[{'start': '3.760', 'end': '11.000', 'text': 'coming back to seated or lying down'}, {'start': '8.480', 'end': '13.480', 'text': 'finding a place where you can settle in'}, {'start': '11.000', 'end': '13.480', 'text': 'and'}, {'start': '15.320', 'end': '20.680', 'text': 'rest Let the Body know that there is'}, {'start': '18.240', 'end': '25.119', 'text': 'nothing else that needs to be done in'}, {'start': '20.680', 'end': '27.960', 'text': 'this moment except for being'}, {'start': '25.119', 'end': '31.640', 'text': 'present you might want to close your'}, {'start': '27.960', 'end': '34.559', 'text': 'eyes bring your attention into your'}, {'start': '31.640', 'end': '36.760', 'text': 'breath as it gently Moves In and Out of'}, {'start': '34.559', 'end': '36.760', 'text': 'the'}, {'start': '37.160', 'end': '41.879', 'text': 'body noticing how your body moves with'}, {'start': '40.640', 'end': '45.960', 'text': 'each'}, {'start': '41.879', 'end': '49.680', 'text': "breath even if it's a gentle shallow"}, {'start': '45.960', 'end': '52.480', 'text': 'breath the whole body'}, {'start': '49.680', 'end': '54.879', 'text': 'rising and'}, {'start': '52.480', 'end': '58.630', 'text': 'falling'}, {'start': '54.879', 'end': '60.960', 'text': 'filling and empty'}, {'start': '58.630', 'end': '65.039', 'text': '[Music]'}, {'start': '60.960', 'end': '65.039', 'text': 'how do your clothes move against your'}, {'start': '68.280', 'end': '73.360', 'text': 'skin how does your body feel as it'}, {'start': '76.320', 'end': '81.520', 'text': 'expands and noticing where you might be'}, {'start': '79.080', 'end': '81.520', 'text': 'holding'}, {'start': '81.560', 'end': '88.920', 'text': 'tension we all have our favorite'}, {'start': '85.400', 'end': '93.079', 'text': 'Spa so the shoulder and the'}, {'start': '88.920', 'end': '96.439', 'text': 'back the jaw and the'}, {'start': '93.079', 'end': '100.040', 'text': 'hips do we cross our'}, {'start': '96.439', 'end': '103.280', 'text': 'legs hold something in our'}, {'start': '100.040', 'end': '107.240', 'text': 'hand offering'}, {'start': '103.280', 'end': '107.240', 'text': 'ourselves full'}, {'start': '107.270', 'end': '111.840', 'text': '[Music]'}, {'start': '108.880', 'end': '115.439', 'text': 'relaxation softly and'}, {'start': '111.840', 'end': '118.719', 'text': 'generously letting the body be held at'}, {'start': '115.439', 'end': '118.719', 'text': 'this time'}, {'start': '120.920', 'end': '127.840', 'text': 'and taking some time to be with the'}, {'start': '125.079', 'end': '131.410', 'text': 'weight of your own'}, {'start': '127.840', 'end': '134.040', 'text': 'body feeling it held by the'}, {'start': '131.410', 'end': '137.239', 'text': '[Music]'}, {'start': '134.040', 'end': '139.959', 'text': 'seat can you let yourself sinking just a'}, {'start': '137.239', 'end': '139.959', 'text': 'little bit'}, {'start': '141.380', 'end': '145.560', 'text': '[Music]'}, {'start': '142.560', 'end': '149.879', 'text': "more today we're going to play with the"}, {'start': '145.560', 'end': '149.879', 'text': 'softness of slowness'}, {'start': '153.400', 'end': '160.200', 'text': 'when we might struggle against the'}, {'start': '157.879', 'end': '163.360', 'text': "slowness there's that"}, {'start': '160.200', 'end': '166.400', 'text': 'strain we'}, {'start': '163.360', 'end': '169.780', 'text': "find as if we're walking through"}, {'start': '166.400', 'end': '172.720', 'text': 'molasses or going in slow'}, {'start': '169.780', 'end': '176.720', 'text': '[Music]'}, {'start': '172.720', 'end': '181.560', 'text': 'motion when and how can we'}, {'start': '176.720', 'end': '181.560', 'text': 'celebrate the slowing down'}, {'start': '182.400', 'end': '189.159', 'text': 'nature gives us an example in the winter'}, {'start': '186.560', 'end': '192.640', 'text': 'time as all the leaves'}, {'start': '189.159', 'end': '198.360', 'text': 'fall the bridges are'}, {'start': '192.640', 'end': '198.360', 'text': 'bare and the ground is quiet and'}, {'start': '200.159', 'end': '206.000', 'text': 'cold some animals'}, {'start': '203.400', 'end': '209.640', 'text': 'hibernate finding their little nests to'}, {'start': '206.000', 'end': '209.640', 'text': 'curl up into'}, {'start': '214.040', 'end': '222.560', 'text': "maybe there's something that moves"}, {'start': '217.640', 'end': '225.720', 'text': 'slowly like a wide Rambling'}, {'start': '222.560', 'end': '225.720', 'text': 'River a'}, {'start': '229.640', 'end': '236.920', 'text': 'snail the growth of a large'}, {'start': '233.680', 'end': '240.920', 'text': 'tree so so'}, {'start': '236.920', 'end': '240.920', 'text': 'slowly moving'}, {'start': '242.239', 'end': '249.239', 'text': 'but reaching out into the world for'}, {'start': '245.799', 'end': '254.560', 'text': 'something that calls to your'}, {'start': '249.239', 'end': '254.560', 'text': 'energy to the slowness you wish to'}, {'start': '257.199', 'end': '263.590', 'text': 'embody'}, {'start': '260.160', 'end': '265.160', 'text': 'honoring the slowness that comes to'}, {'start': '263.590', 'end': '268.080', 'text': '[Music]'}, {'start': '265.160', 'end': '271.090', 'text': 'you everything from the mountain to the'}, {'start': '268.080', 'end': '276.759', 'text': 'snail is worth honor'}, {'start': '271.090', 'end': '280.000', 'text': '[Music]'}, {'start': '276.759', 'end': '280.000', 'text': 'wonder and'}, {'start': '280.720', 'end': '288.479', 'text': 'notice this'}, {'start': '283.759', 'end': '291.479', 'text': 'being what is it about their slow'}, {'start': '288.479', 'end': '294.340', 'text': 'energy that you are attracted'}, {'start': '291.479', 'end': '298.320', 'text': 'to that you might wish to'}, {'start': '294.340', 'end': '301.039', 'text': '[Music]'}, {'start': '298.320', 'end': '302.720', 'text': 'embody is there any question you would'}, {'start': '301.039', 'end': '306.919', 'text': 'like to'}, {'start': '302.720', 'end': '312.240', 'text': '[Music]'}, {'start': '306.919', 'end': '312.240', 'text': "ask about their wisdom they've"}, {'start': '313.639', 'end': '319.840', 'text': 'learned about the nature that exists'}, {'start': '316.360', 'end': '322.840', 'text': 'within them that accepts'}, {'start': '319.840', 'end': '322.840', 'text': 'slowness'}, {'start': '325.639', 'end': '331.759', 'text': 'fully receiving any'}, {'start': '328.240', 'end': '335.240', 'text': 'wisdom that is given'}, {'start': '331.759', 'end': '337.720', 'text': 'today honoring again and'}, {'start': '335.240', 'end': '339.280', 'text': 'thanking the world around us for'}, {'start': '337.720', 'end': '342.880', 'text': 'teaching'}, {'start': '339.280', 'end': '346.240', 'text': 'us about something we often choose not'}, {'start': '342.880', 'end': '346.240', 'text': 'to honor in our'}, {'start': '347.840', 'end': '355.840', 'text': 'culture say a slow'}, {'start': '351.560', 'end': '355.840', 'text': 'goodbye whatever that means for'}, {'start': '358.039', 'end': '364.039', 'text': 'you ever so'}, {'start': '360.160', 'end': '367.039', 'text': "gently coming back to your body's breath"}, {'start': '364.039', 'end': '369.800', 'text': 'maybe inhaling a bit more'}, {'start': '367.039', 'end': '372.599', 'text': 'deeply it feels helpful placing the hand'}, {'start': '369.800', 'end': '372.599', 'text': 'on belly or'}, {'start': '376.639', 'end': '383.840', 'text': 'heart and ever so slowly and gently may'}, {'start': '380.840', 'end': '388.240', 'text': 'be stretching or wiggling fingers and'}, {'start': '383.840', 'end': '390.639', 'text': 'toes opening your eyes and taking a look'}, {'start': '388.240', 'end': '395.360', 'text': 'around taking some'}, {'start': '390.639', 'end': '395.360', 'text': 'time in your journal with'}, {'start': '396.400', 'end': '402.440', 'text': 'slowness what does it feel like to'}, {'start': '399.440', 'end': '402.440', 'text': 'embody'}, {'start': '403.240', 'end': '409.960', 'text': 'slowness not in'}, {'start': '405.759', 'end': '409.960', 'text': 'resistance but fully accepting'}, {'start': '414.080', 'end': '417.039', 'text': '[Music]'}, {'start': '415.280', 'end': '421.520', 'text': 'it'}, {'start': '417.039', 'end': '421.520', 'text': 'what animal being'}, {'start': '421.759', 'end': '429.720', 'text': 'phenomena came to you to tell you about'}, {'start': '425.960', 'end': '429.720', 'text': 'slowness and what did you'}, {'start': '432.039', 'end': '438.120', 'text': 'learn what does it feel like in your'}, {'start': '434.319', 'end': '441.280', 'text': 'body to think about embodying that type'}, {'start': '438.120', 'end': '441.280', 'text': 'of slowness'}, {'start': '442.450', 'end': '483.620', 'text': '[Music]'}, {'start': '487.479', 'end': '490.479', 'text': 'for'}]