ഇതിനു ചികിത്സ ഉണ്ടോ 🤔What REALLY Works for Writer's Cramp Relief
Dr.T.L.Xavier
[{'start': '0.000', 'end': '2.879', 'text': 'This is the answer to a question that came to mind at the beginning. I will tell you a little'}, {'start': '2.879', 'end': '5.520', 'text': 'joke that came to mind. It is like saying,'}, {'start': '5.520', 'end': '9.120', 'text': 'after seeing these fathers and priests,\npeople ask if they can pray for a quick job. It is the same as saying, "Can you please say'}, {'start': '9.120', 'end': '12.480', 'text': 'a prayer for me to get a job quickly?". It is the same as saying, "If you understand'}, {'start': '12.480', 'end': '15.839', 'text': 'what this is, why does it'}, {'start': '15.839', 'end': '18.960', 'text': 'come about, what are the\nreasons, how much does it'}, {'start': '18.960', 'end': '22.240', 'text': 'affect you, how to\nmanage it, the solutions and'}, {'start': '22.240', 'end': '26.000', 'text': 'treatments for it, and so on. When you\nunderstand it in that way and take the necessary steps for it, you will'}, {'start': '26.000', 'end': '28.880', 'text': 'see the differences. You see,'}, {'start': '28.880', 'end': '32.000', 'text': 'many people have changed. Many\npeople have been'}, {'start': '32.000', 'end': '36.559', 'text': 'able to control it. Many people have 10 or 20\npercent results. Many people have no'}, {'start': '36.559', 'end': '39.680', 'text': 'change despite taking so much medicine. So, just because you'}, {'start': '39.680', 'end': '42.160', 'text': 'get this name or just because you get a\ntest report, it does not'}, {'start': '42.160', 'end': '45.040', 'text': 'necessarily apply to everyone. How'}, {'start': '45.040', 'end': '47.760', 'text': 'seriously do you take it? Do\nyou have a'}, {'start': '47.760', 'end': '51.360', 'text': 'desire to treat it? What is the branch of science\nyou are treating?'}, {'start': '51.360', 'end': '54.800', 'text': 'How much do you understand about it? How much do'}, {'start': '54.800', 'end': '58.800', 'text': 'you copy it? The diet, lifestyle, and routines that are necessary for it?  There are things about'}, {'start': '58.800', 'end': '62.800', 'text': 'taking medicines correctly.\nOkay, so this is'}, {'start': '62.800', 'end': '66.479', 'text': 'not just this disease, it is the same for any disease. So, instead of doing'}, {'start': '66.479', 'end': '69.040', 'text': 'some tests, the program that I use to win with the patients who come to me is to measure'}, {'start': '69.040', 'end': '72.479', 'text': 'how much understanding they have about it, how much'}, {'start': '72.479', 'end': '76.560', 'text': 'desire they have, how much precision they have to\ncontinue with this treatment, and how'}, {'start': '76.560', 'end': '80.960', 'text': 'ready they are to follow the regimens that are told.\nOkay, from that, you'}, {'start': '85.040', 'end': '87.600', 'text': "can understand how quickly it is, how long it will take for them to get well. So, isn't Ayurveda a science for those who think that after just saying a"}, {'start': '87.600', 'end': '90.880', 'text': 'prayer, a\njob'}, {'start': '90.880', 'end': '93.600', 'text': 'admission card will come here immediately. I will'}, {'start': '93.600', 'end': '96.479', 'text': "definitely tell you that. Now, let's"}, {'start': '96.479', 'end': '99.840', 'text': "come to the topic, that is, this\nwriter's crap is said"}, {'start': '99.840', 'end': '102.960', 'text': 'according to an Ayurvedic perspective. This is a\nneurological condition. Good morning,'}, {'start': '102.960', 'end': '106.159', 'text': 'Sreeja Sudish has joined. Mini\nGangadharan is here. Preetha Biju is here. Everyone who'}, {'start': '106.159', 'end': '109.040', 'text': 'has joined, after hitting a hi or hello,\nwho is Riya here, I will give'}, {'start': '109.040', 'end': '110.560', 'text': "you a video.\nIf you like it, don't"}, {'start': '110.560', 'end': '112.720', 'text': 'forget to like it and share it with everyone.'}, {'start': '112.720', 'end': '115.119', 'text': "I am Doctor Saver, who has been useful to anyone. Let's get to\ntoday's topic."}, {'start': '115.119', 'end': '118.799', 'text': "So what we call this writer's\ncramp is exactly a disease"}, {'start': '118.799', 'end': '121.920', 'text': 'related to the argument.\nBecause you know that this is a neurological'}, {'start': '121.920', 'end': '125.119', 'text': 'condition. You must have done some\ntests, consultations, experimental'}, {'start': '125.119', 'end': '128.399', 'text': 'observations, etc. So\nit is a neurological disorder. When we'}, {'start': '128.399', 'end': '132.959', 'text': 'say neurology,\nwe definitely see it as a'}, {'start': '132.959', 'end': '137.560', 'text': 'disease related to the argument in Ayurveda.\nMambakaran. Hi, welcome. Okay, if you join, say'}, {'start': '137.560', 'end': '140.560', 'text': 'hi to those who have joined. Okay.'}, {'start': '140.560', 'end': '144.480', 'text': 'So when we say this disease related to the argument, the'}, {'start': '144.480', 'end': '147.920', 'text': 'symptoms that are shown when the argument increases are exactly the same in this disease.'}, {'start': '147.920', 'end': '152.000', 'text': 'That is, we may have'}, {'start': '152.000', 'end': '155.360', 'text': 'stiffness in the limbs, we may have joint pain.\nSometimes, there are patients who do not even have'}, {'start': '155.360', 'end': '158.239', 'text': "any pain in this condition called writer's cramp."}, {'start': '158.239', 'end': '163.040', 'text': 'Pramila Joe has joined us.\nShahida Khader has joined us. Okay, if'}, {'start': '163.040', 'end': '165.440', 'text': 'you have any doubts,\ncomment below.  If we do, we can'}, {'start': '165.440', 'end': '167.840', 'text': 'answer it. If you want to\nsay it live, whether you comment now or'}, {'start': '167.840', 'end': '170.560', 'text': 'after the video, we are trying to answer the questions\nyou ask through the comments in'}, {'start': '170.560', 'end': '173.920', 'text': 'this series.\nOkay,'}, {'start': '173.920', 'end': '178.080', 'text': "hashtag Surendranath. Okay, welcome. So let's talk about this\nneurological condition."}, {'start': '178.080', 'end': '181.040', 'text': "So, the symptoms that start to come to know about it. Let's talk about\nits symptoms first. That is, those of"}, {'start': '181.040', 'end': '185.280', 'text': 'us who write a lot, those'}, {'start': '185.280', 'end': '187.760', 'text': 'who work while sitting, those who sleep, those who work\nterribly hard, that is, those who strain'}, {'start': '187.760', 'end': '191.920', 'text': 'our minds a lot, those who'}, {'start': '196.319', 'end': '200.879', 'text': 'write while sitting, those who\nuse computers. These are the people who are'}, {'start': '200.879', 'end': '204.400', 'text': 'more likely to get this disease. That is, those who sit and write for\n10 hours'}, {'start': '204.400', 'end': '206.800', 'text': 'straight,\nstudy at night,'}, {'start': '208.959', 'end': '211.680', 'text': 'or\nwork continuously related to your job. When'}, {'start': '211.680', 'end': '214.560', 'text': 'a lot of\nstress and tension comes'}, {'start': '214.560', 'end': '218.239', 'text': 'to our body, we have an argument. Okay,\nthat is only an Ayurvedic perspective. I'}, {'start': '218.239', 'end': '220.400', 'text': "wanted to say this.  Oh, father, let's say that in"}, {'start': '220.400', 'end': '224.560', 'text': 'this skull, there are nerves that control the function of our\nhands from our brain to our hands,'}, {'start': '224.560', 'end': '228.319', 'text': 'namely the brachial nerve.'}, {'start': '228.319', 'end': '232.640', 'text': "So that's a modern\nname. Okay, so the"}, {'start': '232.640', 'end': '236.640', 'text': "Adam increases in these nerves too. Okay, so that's the\nfirst symptom we see. Okay, so, when we"}, {'start': '236.640', 'end': '242.080', 'text': 'say that these letters are the\nletters of our alphabet, when we'}, {'start': '242.080', 'end': '246.799', 'text': 'write them, there are differences in them.\nSome letters you'}, {'start': '246.799', 'end': '250.319', 'text': "can't write correctly, or the\nletter becomes small, like a little"}, {'start': '250.319', 'end': '255.040', 'text': 'chicken, and the whole style\nchanges. Gradually, at the next'}, {'start': '255.040', 'end': '259.280', 'text': "stage, you can't hold the pen. You have to hold the\npen with a lot of force. Once you"}, {'start': '259.280', 'end': '262.880', 'text': 'hold it, you will see the\nhabit of holding it and writing. After'}, {'start': '262.880', 'end': '265.840', 'text': 'seeing such changes, you should understand that\nthis is a journey to'}, {'start': '265.840', 'end': '269.199', 'text': "a disease like writer's scram."}, {'start': '269.199', 'end': '272.479', 'text': 'Okay, so, after seeing all this, the\nfirst thing you should do is avoid'}, {'start': '272.479', 'end': '276.000', 'text': "things that increase the argument. What is\nsaid in today's video?"}, {'start': '276.000', 'end': '279.600', 'text': 'Okay, so, if it is a\ndisease related to argument, it is not only for this one named'}, {'start': '279.600', 'end': '282.960', 'text': 'disease, which one?  If the disease has also\nincreased, then'}, {'start': '282.960', 'end': '285.600', 'text': 'you can apply all these things.\nOkay, so'}, {'start': '285.600', 'end': '289.360', 'text': 'we have this stress, tension, anxiety,\nhard work, working longer hours,'}, {'start': '289.360', 'end': '293.680', 'text': 'as well as sleep deprivation,\nanger, sadness, mood swings,'}, {'start': '293.680', 'end': '297.600', 'text': 'all these are affecting it. I have been'}, {'start': '297.600', 'end': '301.120', 'text': 'sleeping only three or four hours a day for years, and I will work for 14 hours, and I will work for'}, {'start': '301.120', 'end': '304.000', 'text': '10 to 14 hours\ncontinuously, and I will'}, {'start': '304.000', 'end': '309.680', 'text': 'write continuously, along with that, mental\nconflicts, tension, anger, anxiety, jealousy,'}, {'start': '309.680', 'end': '313.280', 'text': 'all these things will increase the severity of this disease.\nSo, first of all,'}, {'start': '313.280', 'end': '316.560', 'text': 'I will summarize what we need to do first.\nWe should lead a mentally balanced'}, {'start': '316.560', 'end': '319.919', 'text': 'life, that is, we should sleep for a minimum of\neight hours at night on time and should not sleep'}, {'start': '319.919', 'end': '323.520', 'text': 'during the day. Sleeping\nfrom 10 pm to'}, {'start': '323.520', 'end': '326.720', 'text': '6 am can control this disease.'}, {'start': '326.720', 'end': '330.639', 'text': "Then bring a systematic lifestyle. Where was\nNishad Akhela Kusava? It's been"}, {'start': '330.639', 'end': '336.240', 'text': 'a while since I saw you.\nI miss you Akhela Kusa. Nishad K'}, {'start': '336.240', 'end': '342.800', 'text': 'is here. Hi.  Welcome, okay, I am\ninviting you to'}, {'start': '342.800', 'end': '345.759', 'text': 'come regularly like this.\nI have been hearing this name for a while now.'}, {'start': '345.759', 'end': '348.960', 'text': 'That is why, okay, father,\nwe need to have'}, {'start': '348.960', 'end': '352.320', 'text': 'a very organized lifestyle that controls this argument. We need to have a specific time for\nsleeping, waking up,'}, {'start': '352.320', 'end': '355.919', 'text': 'eating three meals a day, and\ndefecating. As'}, {'start': '355.919', 'end': '359.199', 'text': 'I say in all my videos,\nkeep a specific time for it.'}, {'start': '359.199', 'end': '362.560', 'text': 'It will change your life.\nThen we need to do a little prayer, meditation,'}, {'start': '362.560', 'end': '367.680', 'text': 'yoga, pranayama, prayers,\npilgrimages. If you regularly go to temples in the morning and'}, {'start': '367.680', 'end': '369.840', 'text': 'pray or go to the'}, {'start': '369.840', 'end': '373.440', 'text': 'mosque and watch the mass,\nall of that will'}, {'start': '373.440', 'end': '376.800', 'text': 'help balance your mind. Then,\nsimilarly, set aside half an hour to an hour or an'}, {'start': '376.800', 'end': '379.840', 'text': 'hour and a half for yoga\npractice. Set aside'}, {'start': '379.840', 'end': '384.319', 'text': 'at least 10 minutes or half an hour for\npranayama and breathing'}, {'start': '384.319', 'end': '387.600', 'text': 'exercises. All of this helps to\nrelax and balance our mind.  To'}, {'start': '387.600', 'end': '390.319', 'text': 'stop and'}, {'start': '390.319', 'end': '393.199', 'text': 'stop it, it will be reflected in such symptoms.'}, {'start': '393.199', 'end': '397.039', 'text': 'Okay, so all these things may seem\nvery trivial to you,'}, {'start': '397.039', 'end': '400.400', 'text': 'but many, many\nchanges are made in such diseases. So,'}, {'start': '400.400', 'end': '403.120', 'text': 'of course, please follow it.'}, {'start': '403.120', 'end': '406.319', 'text': 'Then we\nsaid that this is a disease of argument. The'}, {'start': '406.319', 'end': '409.360', 'text': 'first thing we need to do to control argument is to apply'}, {'start': '409.360', 'end': '412.400', 'text': 'oil. Snigdha is needed. Because of the increase in severity in the body, this severity increases because of the increase in argument'}, {'start': '412.400', 'end': '414.720', 'text': 'or when the argument increases, the'}, {'start': '414.720', 'end': '418.080', 'text': 'severity increases. So, to balance this severity, we need to apply Snigdha.'}, {'start': '418.080', 'end': '423.039', 'text': 'What are these oil applications that are needed first? And when we say that'}, {'start': '423.039', 'end': '426.560', 'text': 'Snigdha increases severity,\nnow another thing that increases argument is cold. Okay, so we'}, {'start': '426.560', 'end': '431.120', 'text': 'need Snigdha and heat to the body. So, we'}, {'start': '431.120', 'end': '435.039', 'text': 'have both these oils.\nSo, we can heat these oils and use the right oils'}, {'start': '435.039', 'end': '438.240', 'text': 'according to your body type and\nsymptoms.'}, {'start': '438.240', 'end': '441.120', 'text': 'Consult an Ayurvedic doctor.\nIt will definitely be needed.'}, {'start': '441.120', 'end': '445.120', 'text': 'Because it is a neurological condition,\nit is'}, {'start': '445.120', 'end': '448.639', 'text': 'a condition that affects the entire nervous system. Rashida Latif has\njoined. So, of'}, {'start': '448.639', 'end': '451.360', 'text': 'course, you should consult an Ayurvedic doctor and'}, {'start': '451.360', 'end': '454.800', 'text': 'take the necessary medicines according to your body type. Along with'}, {'start': '454.800', 'end': '457.919', 'text': 'that, you should apply the necessary oils\nexternally. You should'}, {'start': '457.919', 'end': '460.919', 'text': 'make the necessary changes in your diet and lifestyle. Only then will this'}, {'start': '460.919', 'end': '464.639', 'text': 'disease subside.\nBut today, if'}, {'start': '464.639', 'end': '467.520', 'text': 'you start these hair changes and these changes in the\nearly stages, or if you have already started,'}, {'start': '467.520', 'end': '470.160', 'text': 'then consult a doctor and\nprescribe the medicines and'}, {'start': '470.160', 'end': '473.360', 'text': 'use them along with it. The\nmeaning of the importance of oil applications is that it should be'}, {'start': '473.360', 'end': '477.440', 'text': 'thick and warm. When it\ncomes to thick and warm, the just opposite qualities of the argument are thick and'}, {'start': '477.440', 'end': '481.280', 'text': 'warm, that is, it is harsh and cold.'}, {'start': '481.280', 'end': '485.120', 'text': 'So, the argument is that its just opposite'}, {'start': '485.120', 'end': '489.520', 'text': "properties are thick and warm.  Whether it's medicines,\ndiets, or oil"}, {'start': '489.520', 'end': '493.280', 'text': 'applications like this, everything is greasy and\nhot. Okay, so for that, we can use olive oil, sesame oil, good oil, mustard oil, castor oil,'}, {'start': '497.199', 'end': '501.039', 'text': 'all of these are good for this. Olive\noil is good. Okay, so let'}, {'start': '501.039', 'end': '505.680', 'text': "'s do all of this in a special experience. Otherwise,\nnow we add"}, {'start': '505.680', 'end': '510.960', 'text': 'one-eighth of the good oil to mustard oil and heat it. If we want to take\n800 ml of good oil, add'}, {'start': '510.960', 'end': '516.880', 'text': '100 ml of\nmustard oil and 200 ml of castor'}, {'start': '516.880', 'end': '521.279', 'text': 'oil to it and\nheat it well. Do you understand? Apply this oil'}, {'start': '521.279', 'end': '525.040', 'text': "along with it. Let's take this break in the\nnerve course. We rub this oil all the way up to the"}, {'start': '525.040', 'end': '530.080', 'text': 'fingers of this hand. Apply it like this\ntwice a day, in the morning and in the evening, for an'}, {'start': '530.080', 'end': '534.560', 'text': 'hour.\nRub the oil well on all these fingers and'}, {'start': '534.560', 'end': '539.120', 'text': 'give them a good exercise. All of this will be\nuseful for this. Of course, okay, 800'}, {'start': '539.120', 'end': '544.800', 'text': 'ml, 800 ml  200 ml of good oil,\n100 ml of castor oil, 100 ml of mustard oil, all these are thick and'}, {'start': '544.800', 'end': '548.880', 'text': "warm, they are\nhelpful in calming the nerves. Okay, that's"}, {'start': '548.880', 'end': '553.440', 'text': 'why I said these three oils.\nTake this oil and do Abhyanga daily.'}, {'start': '553.440', 'end': '556.720', 'text': 'Similarly, exercise your fingers by twisting them.\nNow, let me'}, {'start': '556.720', 'end': '560.480', 'text': 'tell you another application. We put this heated\noil in a bowl with a tolerable heat and apply it to the'}, {'start': '560.480', 'end': '564.320', 'text': 'local aura. When it is done, we pour it out with a pan like this. When it is done, we'}, {'start': '567.200', 'end': '571.040', 'text': 'heat it again a little and then we apply it to the entire\npalm of our hand without cutting the aura. It would be very good to'}, {'start': '571.040', 'end': '574.880', 'text': 'control the aura in this area and'}, {'start': '574.880', 'end': '578.560', 'text': 'exercise it.\nAfter Rasheed, there is Betty Babu and'}, {'start': '578.560', 'end': '581.760', 'text': 'Lloyd Johnson. Okay, welcome. If you like\nour video programs, please'}, {'start': '581.760', 'end': '584.160', 'text': 'comment and share it with everyone.'}, {'start': '584.160', 'end': '587.839', 'text': 'Okay,\nso local aura is also very useful in'}, {'start': '587.839', 'end': '590.000', 'text': "calming the nerves and especially in this condition\ncalled writer's cramp."}, {'start': '590.000', 'end': '594.080', 'text': 'This is a general thing. You should determine the necessary medicines and oils'}, {'start': '594.080', 'end': '596.959', 'text': 'individually and uniquely according to\nyour body type.'}, {'start': '599.760', 'end': '602.320', 'text': 'Of course, you should consult an Ayurvedic doctor for that.\nNow,'}, {'start': '602.320', 'end': '605.279', 'text': 'you should avoid things in your diet that increase inflammation. Did you hear what'}, {'start': '605.279', 'end': '608.480', 'text': 'they are? I\nmean, among the tubers, carrots,'}, {'start': '608.480', 'end': '612.000', 'text': 'potatoes, carrots, and other'}, {'start': '612.000', 'end': '614.640', 'text': 'things that increase inflammation,\nso be'}, {'start': '614.640', 'end': '618.640', 'text': 'careful to avoid them. Similarly, lentils,\nchickpeas, green peas, and broad beans'}, {'start': '618.640', 'end': '621.760', 'text': 'can increase inflammation.\nEspecially after eating green peas and lentils,'}, {'start': '624.160', 'end': '626.959', 'text': 'many people'}, {'start': '626.959', 'end': '629.920', 'text': 'eat chickpeas in large quantities, saying that they are good for protein.\nPeople of this type should avoid all of these. They will help control this area.'}, {'start': '629.920', 'end': '631.760', 'text': 'Now, to'}, {'start': '631.760', 'end': '634.720', 'text': 'bring about snigdha, there\nis a suitable ghee that'}, {'start': '634.720', 'end': '637.760', 'text': 'you should consult an Ayurvedic doctor and\neat this'}, {'start': '637.760', 'end': '641.920', 'text': "video.  If it's useful, please\nshare it with everyone. I'm a doctor."}]