Enjoy Deep and Relaxing Sleep Every Night| To Health, Long Life & Pleasures with Lillian Zeltser #45
Lillian Zeltser - Stimulants & Aphrodisiacs Expert
[{'start': '0.880', 'end': '10.480', 'text': 'if on regular basis you find it difficult to fall\xa0\nasleep or you wake up during night and cannot go'}, {'start': '10.480', 'end': '19.760', 'text': "back to sleep and you don't get six to eight hours\xa0\nof sleep every night this episode is for you As"}, {'start': '19.760', 'end': '27.200', 'text': 'potentially regular lack of sufficient sleep\xa0\nwill eventually destroy your life by affecting'}, {'start': '27.200', 'end': '36.880', 'text': 'relationships career uh and overall quality\xa0\nof life by causing uh various uh physical and'}, {'start': '36.880', 'end': '48.080', 'text': 'mental health problems like mood swings difficulty\xa0\nconcentrating impaired judgment um low immunity'}, {'start': '48.080', 'end': '57.280', 'text': "obesity uh because you eat a lot more than usual\xa0\nif you don't sleep well especially at night time"}, {'start': '57.280', 'end': '68.400', 'text': 'Um the diabetes can develop uh heart problems\xa0\num aggressive behavior driving like maniacs uh'}, {'start': '68.400', 'end': '77.120', 'text': 'depression anxiety uh cognitive impairment where\xa0\nyou read uh where you read your article or book or'}, {'start': '77.120', 'end': '84.400', 'text': "uh hear simple thing and you can't comprehend you\xa0\nhave to do it again and again You feel stupid So"}, {'start': '84.400', 'end': '96.480', 'text': "but also the low sex drive it affects your libido\xa0\nand it can also even cause mortality I'm Lillian"}, {'start': '96.480', 'end': '103.360', 'text': 'Zeltser and For over four decades I researched\xa0\npracticed and hunted for natural stimulants'}, {'start': '103.360', 'end': '110.720', 'text': 'around the world for better health longevity\xa0\nand pleasures In the process I came across many'}, {'start': '110.720', 'end': '123.760', 'text': 'centuries-old functional foods and uh recipes that\xa0\ntill these days are used uh by certain ethnical'}, {'start': '123.760', 'end': '137.840', 'text': 'groups on this planet Well so while uh there could\xa0\nbe many uh reasons uh for your insufficient sleep'}, {'start': '137.840', 'end': '148.720', 'text': "statistically uh stress is number one offender uh\xa0\nwhich I call 'an inside job' where your tired mind"}, {'start': '148.720', 'end': '156.720', 'text': "um keeps on going and going and uh doesn't let you\xa0\nrelax and fall asleep Every day you will feel more"}, {'start': '156.720', 'end': '164.960', 'text': "and more tired and until life will become like a\xa0\nvicious circle when you can't stop and relax and"}, {'start': '164.960', 'end': '174.000', 'text': "uh if you sleep it's only short sleep and it's\xa0\nshallow and you wake up tired and exhausted So"}, {'start': '174.000', 'end': '183.360', 'text': 'many people resort in those uh cases to yoga They\xa0\nlearn breathing techniques go for aroma therapy'}, {'start': '183.360', 'end': '195.040', 'text': 'um drinking uh alcohol um meditation listening\xa0\nto relaxing music Well uh uh some people drink'}, {'start': '195.040', 'end': '203.280', 'text': 'uh herbal teas uh like chamomile, valerian root,\xa0\ncatnip, lemon balm, passion flower, peppermint'}, {'start': '203.280', 'end': '215.040', 'text': 'uh I can name probably a 100 if not uh 200 uh\xa0\ndifferent uh um herbal remedies um that people use'}, {'start': '215.040', 'end': '226.880', 'text': 'However nothing seems to help to relax and enjoy\xa0\nuninterrupted 6 to 8 hours of sleep So let me go'}, {'start': '226.880', 'end': '235.120', 'text': 'to the point Let me tell you about this amazing\xa0\nfunctional recipe - Tea Recipe which I learned'}, {'start': '235.120', 'end': '244.960', 'text': 'from a Taoist monk, also known as Daoshi, whom\xa0\nI met while I researched uh the link between our'}, {'start': '244.960', 'end': '253.840', 'text': "cultural beliefs and our sexuality and longivity.\xa0\nIt's very interesting subject which I will explore"}, {'start': '253.840', 'end': '263.600', 'text': "in one of the episodes in the future. So I met\xa0\nhim at an old Japanese temple It's Buddhist temple"}, {'start': '263.600', 'end': '275.680', 'text': 'located at the base of mountain Misen on Miyajima\xa0\nIsland in Hiroshima. According to him the remedy'}, {'start': '275.680', 'end': '285.040', 'text': 'that will work u to improve sleep consists of\xa0\ntwo sides one is psychological and the other'}, {'start': '285.040', 'end': '294.720', 'text': 'one is uh physiological So to support his theory\xa0\nhe told me a story about two caged mice One was'}, {'start': '294.720', 'end': '305.120', 'text': 'exposed every evening to a cat um while the other\xa0\nmouse uh was exposed to a toy cat instead of the'}, {'start': '305.120', 'end': '312.800', 'text': 'real one So the first mouse could not sleep uh at\xa0\nnight uh worrying about that cat and eventually'}, {'start': '312.800', 'end': '322.640', 'text': 'it developed disease um and died While the other\xa0\nmouse ignored uh that toy cat by figuring out that'}, {'start': '322.640', 'end': '332.720', 'text': 'it was there was no real danger from the toy cat\xa0\nand he lived happily ever after uh until he died'}, {'start': '332.720', 'end': '344.800', 'text': 'natural death So this recipe has psychological\xa0\nand physiological side So and here is the actual'}, {'start': '344.800', 'end': '352.880', 'text': 'Yamabushi Monk’s simple recipe which has been\xa0\nsuccessfully used in that particular temple for'}, {'start': '352.880', 'end': '362.400', 'text': 'centuries! all ingredients um for this uh recipe\xa0\nBy the way he called it the Golden Dreams Tea'}, {'start': '362.400', 'end': '370.080', 'text': 'because it does look like gold when you make it\xa0\nproperly Um it consists of just four ingredients'}, {'start': '370.080', 'end': '380.640', 'text': "Cloves turmeric raw honey and wild lettuce It's\xa0\nnot your ordinary lettuce that you put in salads"}, {'start': '380.640', 'end': '390.080', 'text': 'It is wild lettuce and all these uh ingredients\xa0\nare usually available at any good health food'}, {'start': '390.080', 'end': '397.440', 'text': "store So wild lettuce as well It's worth buying\xa0\nready one instead of fiddling with all these weeds"}, {'start': '397.440', 'end': '405.680', 'text': 'that you find at the in the backyard because\xa0\nyou need dried clean wild lees for that recipe'}, {'start': '405.680', 'end': '413.280', 'text': "So it would take only a few minutes to make but\xa0\nit's very effective Um for those who are trying"}, {'start': '413.280', 'end': '420.880', 'text': 'to limit drinking liquids before bedtime\xa0\nmy husband Dr Zeltzer created tincture'}, {'start': '420.880', 'end': '428.960', 'text': 'using exactly the same uh recipe which\xa0\ninstead of drinking it as tea you can put'}, {'start': '428.960', 'end': '437.360', 'text': "uh four or five drops under your tongue So that's\xa0\nyour uh physiological side But psychological"}, {'start': '437.360', 'end': '443.920', 'text': 'one happens when after you drink that tea or\xa0\nput those drops under your tongue you sit down'}, {'start': '443.920', 'end': '454.480', 'text': 'in a quiet place or lie down better in your bed\xa0\nMake yourself comfortable and think rethink your'}, {'start': '454.480', 'end': '464.480', 'text': 'perspective on the stressful situation that\xa0\ncauses your uh restless nights something that'}, {'start': '464.480', 'end': '475.760', 'text': "bothers you and think whether the danger is real\xa0\nor it's an illusion of your sleepy and tired mind"}, {'start': '475.760', 'end': '487.360', 'text': 'Think of that story about mice Then relax and\xa0\nenjoy deep rest The recipe for this golden'}, {'start': '487.360', 'end': '496.320', 'text': "dreams tea and the tincture are available from the\xa0\nlink below this video Next week I'll surprise you"}, {'start': '496.320', 'end': '508.960', 'text': 'with another amazing functional food recipe\xa0\nfor improving your brain function removing'}, {'start': '508.960', 'end': '522.080', 'text': 'brain fog and boosting concentration and focus\xa0\nUntil then to health long life and pleasures'}]