老來羞恥大破解！7 個危險時段自衛竟會致命？醫生警告：千萬別在這些時候做！
珊珊健康說
[{'start': '0.200', 'end': '1.733', 'text': 'Have you ever thought'}, {'start': '2.000', 'end': '3.766', 'text': 'that something as natural and intimate as masturbation'}, {'start': '4.033', 'end': '7.133', 'text': 'can become dangerous'}, {'start': '7.133', 'end': '8.333', 'text': 'or even deadly'}, {'start': '8.333', 'end': '9.500', 'text': 'as you age'}, {'start': '10.133', 'end': '12.766', 'text': '? It’s a topic that many avoid'}, {'start': '13.366', 'end': '16.433', 'text': 'but silently affects millions of older adults'}, {'start': '16.700', 'end': '18.733', 'text': '. Hedgehogs were once a'}, {'start': '18.733', 'end': '21.133', 'text': 'source of soothing intimacy and emotional release'}, {'start': '21.500', 'end': '22.533', 'text': ', but now'}, {'start': '22.700', 'end': '26.033', 'text': 'may be quietly becoming a health risk'}, {'start': '26.033', 'end': '27.766', 'text': 'not because of the act itself'}, {'start': '27.966', 'end': '30.966', 'text': 'but because of the time you choose to do it.'}, {'start': '31.200', 'end': '34.400', 'text': 'We are all Told to listen to your body'}, {'start': '34.933', 'end': '36.733', 'text': 'But as we age'}, {'start': '36.733', 'end': '39.833', 'text': 'our bodies sound the warning more gently and'}, {'start': '40.333', 'end': '42.733', 'text': "by then it's often too late"}, {'start': '43.233', 'end': '44.733', 'text': "It's not about shame"}, {'start': '45.233', 'end': '46.733', 'text': "It's not about shame"}, {'start': '47.166', 'end': '48.766', 'text': "It's about timing"}, {'start': '48.766', 'end': '52.166', 'text': 'Doctors Geriatricians and cardiologists'}, {'start': '52.433', 'end': '53.933', 'text': 'are now warning that having sex alone'}, {'start': '54.533', 'end': '56.500', 'text': 'during certain times of the day'}, {'start': '56.800', 'end': '60.533', 'text': 'significantly increases the'}, {'start': '60.533', 'end': '63.700', 'text': 'risk of heart attacks, blood pressure drops, falls and even death'}, {'start': '63.933', 'end': '67.000', 'text': '7 benefits of masturbating in older adults These are the most dangerous times'}, {'start': '67.533', 'end': '70.300', 'text': 'and how to avoid preventable tragedies.'}, {'start': '70.566', 'end': '71.566', 'text': 'This knowledge'}, {'start': '71.566', 'end': '74.766', 'text': 'could save your life or the life of a loved one.'}, {'start': '75.033', 'end': '76.733', 'text': 'As you age,'}, {'start': '76.966', 'end': '79.766', 'text': 'every system of the body'}, {'start': '79.766', 'end': '82.166', 'text': 'becomes more vulnerable . The circulatory system,'}, {'start': '82.166', 'end': '84.500', 'text': 'the nervous system, the hormonal system,'}, {'start': '84.500', 'end': '87.366', 'text': 'and the physical behavior of sexual arousal, orgasm, and recovery'}, {'start': '87.366', 'end': '88.533', 'text': 'require'}, {'start': '88.533', 'end': '91.833', 'text': 'sudden surges in blood pressure, heart rate, and hormone release,'}, {'start': '92.100', 'end': '94.433', 'text': 'especially high steroids and dopamine.'}, {'start': '94.900', 'end': '96.900', 'text': 'For younger bodies,'}, {'start': '97.333', 'end': '99.533', 'text': 'this is These changes are easy to manage,'}, {'start': '99.533', 'end': '102.366', 'text': 'but for older adults with underlying cardiovascular risks,'}, {'start': '102.633', 'end': '103.500', 'text': 'dehydration'}, {'start': '103.500', 'end': '106.900', 'text': 'or unstable medication schedules,'}, {'start': '106.900', 'end': '110.400', 'text': 'the transition can lead to fatal overload.'}, {'start': '110.833', 'end': '113.566', 'text': 'The time of day when these activities occur'}, {'start': '113.800', 'end': '116.833', 'text': 'is when the risk rises or stabilizes -'}, {'start': '116.833', 'end': '119.433', 'text': 'between 4 a.m. and 6 a.m.'}, {'start': '119.533', 'end': '121.166', 'text': 'for sudden cardiac events.'}, {'start': '121.366', 'end': '122.800', 'text': 'For older adults,'}, {'start': '123.000', 'end': '124.366', 'text': 'the early morning window is'}, {'start': '124.366', 'end': '127.000', 'text': 'when engaging in any physically stimulating activity,'}, {'start': '127.000', 'end': '128.300', 'text': 'including masturbation, is'}, {'start': '128.333', 'end': '130.633', 'text': 'most dangerous. During these hours,'}, {'start': '130.633', 'end': '131.533', 'text': 'the'}, {'start': '131.533', 'end': '135.200', 'text': 'body goes through a natural process called dusting'}, {'start': '135.600', 'end': '139.366', 'text': "and blood pressure rises rapidly after a night's rest."}, {'start': '139.366', 'end': '142.700', 'text': 'While this helps prepare the body to wake up'}, {'start': '143.133', 'end': '146.100', 'text': ', it also creates a vulnerable time for older adults.'}, {'start': '146.633', 'end': '148.933', 'text': 'For those over 60,'}, {'start': '148.966', 'end': '151.833', 'text': 'their arteries may already be less flexible.'}, {'start': '152.400', 'end': '155.000', 'text': 'The cardiovascular system is also more fragile.'}, {'start': '155.000', 'end': '158.600', 'text': 'When women suffer from'}, {'start': '159.000', 'end': '161.733', 'text': 'this surge, it coincides with orgasm. There may be risks.'}, {'start': '162.166', 'end': '165.000', 'text': 'This can temporarily increase heart rate and blood pressure.'}, {'start': '165.300', 'end': '167.533', 'text': 'The extra stress on the heart'}, {'start': '167.533', 'end': '171.633', 'text': 'may trigger a cardiac event such as a heart attack or stroke.'}, {'start': '172.000', 'end': '174.933', 'text': 'Your body is just waking up at rest and'}, {'start': '174.933', 'end': '176.900', 'text': 'your systems are still regulating.'}, {'start': '177.100', 'end': '179.133', 'text': 'Adding strong physical stimulation'}, {'start': '179.366', 'end': '181.500', 'text': 'to that fragile window'}, {'start': '181.700', 'end': '184.000', 'text': 'is like flipping a switch too quickly.'}, {'start': '184.000', 'end': '186.833', 'text': 'Something critical can be damaged.'}, {'start': '187.100', 'end': '189.333', 'text': 'Many older adults mistakenly believe that'}, {'start': '189.533', 'end': '192.933', 'text': 'early mornings are the time for such personal activities.'}, {'start': '193.333', 'end': '194.633', 'text': 'It’s a quiet, peaceful'}, {'start': '194.933', 'end': '196.566', 'text': 'time to move, but physiologically'}, {'start': '196.566', 'end': '199.633', 'text': 'it’s one of the most unstable times of the day'}, {'start': '200.200', 'end': '201.400', 'text': '. Sadly,'}, {'start': '201.700', 'end': '204.400', 'text': 'some case reports bear this out, including finding people'}, {'start': '204.600', 'end': '207.733', 'text': 'becoming unresponsive in bed or in the bathroom'}, {'start': '207.733', 'end': '210.966', 'text': 'after being stimulated in the early morning'}, {'start': '211.500', 'end': '213.833', 'text': '. Doctors later'}, {'start': '213.966', 'end': '217.733', 'text': 'attributed these findings to cardiovascular overload during the morning rush.'}, {'start': '217.733', 'end': '220.600', 'text': 'To protect your heart and stay healthy,'}, {'start': '221.166', 'end': '224.366', 'text': 'avoid this high-risk time. Before'}, {'start': '224.366', 'end': '226.300', 'text': 'doing any strenuous activity,'}, {'start': '226.533', 'end': '228.566', 'text': 'wait until'}, {'start': '228.766', 'end': '230.633', 'text': 'later in the morning'}, {'start': '230.933', 'end': '234.300', 'text': 'when your system has fully awakened and adjusted.'}, {'start': '234.300', 'end': '236.400', 'text': 'But the shocking truth is that'}, {'start': '236.833', 'end': '239.000', 'text': 'even if you avoid this time,'}, {'start': '239.000', 'end': '242.700', 'text': 'there are 6 other unexpected times in the day'}, {'start': '243.033', 'end': '246.333', 'text': 'that can put your health at serious risk.'}, {'start': '246.800', 'end': '248.366', 'text': 'What they could be'}, {'start': '248.800', 'end': '250.766', 'text': 'are you'}, {'start': '250.766', 'end': '252.800', 'text': 'unknowingly'}, {'start': '253.333', 'end': '254.800', 'text': 'putting yourself at risk?'}, {'start': '254.966', 'end': '257.766', 'text': 'Let’s take a look . Fainting and'}, {'start': '257.766', 'end': '258.566', 'text': 'dizziness'}, {'start': '258.800', 'end': '262.100', 'text': 'after taking blood pressure medications Many older adults have started their day'}, {'start': '262.166', 'end': '263.633', 'text': 'with a dose of blood pressure medications'}, {'start': '264.033', 'end': '265.700', 'text': 'but are often unaware of'}, {'start': '265.700', 'end': '267.600', 'text': 'the potential dangers of this timing.'}, {'start': '268.333', 'end': '270.766', 'text': 'These medications only lower blood pressure'}, {'start': '271.133', 'end': '272.966', 'text': 'and relieve stress on the heart'}, {'start': '273.133', 'end': '274.766', 'text': ', but their best effects'}, {'start': '274.966', 'end': '278.233', 'text': 'usually occur within 1 to 2 hours of ingestion.'}, {'start': '278.233', 'end': '280.100', 'text': 'During the peak window,'}, {'start': '280.233', 'end': '283.200', 'text': 'your blood pressure may be lower than normal.'}, {'start': '283.766', 'end': '286.300', 'text': 'This condition is called hypotension'}, {'start': '286.766', 'end': '288.366', 'text': '. This effect'}, {'start': '288.366', 'end': '292.166', 'text': 'combines with the natural vascular pressure of sexual arousal.'}, {'start': '292.700', 'end': '296.500', 'text': 'The result may be sudden loss of consciousness or extreme dizziness,'}, {'start': '296.833', 'end': '299.933', 'text': 'especially during or immediately following orgasm. This'}, {'start': '300.200', 'end': '302.100', 'text': 'is called the double-lowering effect.'}, {'start': '302.366', 'end': '304.033', 'text': 'Medications lower blood pressure, while masturbation'}, {'start': '304.033', 'end': '308.166', 'text': 'lowers blood pressure'}, {'start': '308.533', 'end': '310.333', 'text': 'further'}, {'start': '310.800', 'end': '313.833', 'text': 'through vasodilation and hormonal changes.'}, {'start': '313.833', 'end': '316.200', 'text': 'The brain may not get enough oxygen, causing fainting or disorientation.'}, {'start': '316.500', 'end': '319.833', 'text': 'And since masturbation is usually done in private, So'}, {'start': '320.433', 'end': '324.033', 'text': 'any fall or coma could go unnoticed'}, {'start': '324.033', 'end': '326.133', 'text': ', delaying critical help.'}, {'start': '326.533', 'end': '328.200', 'text': 'In extreme cases'}, {'start': '328.700', 'end': '331.900', 'text': ', it could even lead to a head injury or stroke.'}, {'start': '331.900', 'end': '334.233', 'text': 'Doctors at the Mayo Clinic warn that'}, {'start': '334.400', 'end': '336.933', 'text': 'seniors must separate their daily medications from physically stimulating activities.'}, {'start': '337.300', 'end': '339.500', 'text': 'Simple fixes:'}, {'start': '339.600', 'end': '341.300', 'text': 'Wait at least two hours between taking medications'}, {'start': '341.300', 'end': '344.133', 'text': 'before engaging in any activity that might increase your heart rate'}, {'start': '344.433', 'end': '348.166', 'text': 'or blood flow.'}, {'start': '348.166', 'end': '349.800', 'text': 'This'}, {'start': '349.800', 'end': '353.100', 'text': 'gives your body time to process. Adjust'}, {'start': '353.100', 'end': '355.533', 'text': 'and reduce the risk of a sudden collapse'}, {'start': '355.800', 'end': '358.400', 'text': '3. A temperature shock immediately after a hot bath or shower'}, {'start': '358.433', 'end': '360.500', 'text': 'can overload the heart'}, {'start': '360.500', 'end': '364.100', 'text': '. Many older adults enjoy'}, {'start': '364.100', 'end': '366.200', 'text': 'the comfort of a hot shower or bath,'}, {'start': '366.366', 'end': '367.966', 'text': 'especially in the morning.'}, {'start': '368.200', 'end': '370.166', 'text': 'The warmth can soothe muscles, calm the mind, and make people feel rejuvenated. But most people don’t realize that the body is already under physical stress after a hot bath. Hot water causes blood vessels to dilate, lowers blood pressure, and rejuvenates the body. The heart distributes'}, {'start': '370.500', 'end': '371.833', 'text': 'blood flow'}, {'start': '372.166', 'end': '374.166', 'text': 'to the brain'}, {'start': '374.166', 'end': '378.366', 'text': '. When you add the cardiovascular intensity of masturbation during this vulnerable period'}, {'start': '378.366', 'end': '381.000', 'text': ', your body can quickly become overwhelmed.'}, {'start': '381.100', 'end': '383.366', 'text': 'The combination'}, {'start': '383.800', 'end': '384.800', 'text': 'can lead to'}, {'start': '384.800', 'end': '387.766', 'text': 'temperature shock, fainting, heart palpitations'}, {'start': '387.766', 'end': '389.800', 'text': ', and even'}, {'start': '390.233', 'end': '392.933', 'text': 'irregular heartbeats'}, {'start': '393.633', 'end': '396.433', 'text': '. Older adults often report'}, {'start': '396.966', 'end': '401.033', 'text': 'feeling dizzy, weak, or suddenly disoriented after a post-shower orgasm. But'}, {'start': '401.033', 'end': '402.600', 'text': 'few connect the dots. In fact,'}, {'start': '402.766', 'end': '406.200', 'text': 'your body is trying to cope with two things at once. The process of seeking higher self-'}, {'start': '406.400', 'end': '407.200', 'text': 'cooling and'}, {'start': '407.200', 'end': '409.500', 'text': 'managing increased cardiac activity'}, {'start': '409.500', 'end': '412.433', 'text': 'is even more concerning'}, {'start': '412.733', 'end': '415.366', 'text': 'as many older adults perform these routines alone'}, {'start': '415.900', 'end': '418.766', 'text': 'and behind closed doors'}, {'start': '418.766', 'end': '422.033', 'text': '. This means that any falls or outages may not be detected until much later,'}, {'start': '422.500', 'end': '424.166', 'text': 'leading to'}, {'start': '424.366', 'end': '427.900', 'text': 'delays in medical intervention and potentially life-threatening consequences. Doctors recommend'}, {'start': '428.033', 'end': '429.600', 'text': 'waiting at least 30-45 minutes'}, {'start': '429.966', 'end': '431.033', 'text': 'after showering before'}, {'start': '431.033', 'end': '434.800', 'text': 'engaging in any intimate activities to allow the body temperature to sweat. Return flow to safe levels'}, {'start': '435.000', 'end': '437.700', 'text': "It's a small adjustment that can prevent big problems"}, {'start': '437.833', 'end': '440.333', 'text': 'Four Late Nights 11pm 2am'}, {'start': '440.333', 'end': '444.966', 'text': 'Cognitive impairment and loss of coordination Late night feels like the most private and undisturbed time of day for many seniors'}, {'start': '445.433', 'end': '448.233', 'text': 'The house is'}, {'start': '448.600', 'end': '451.966', 'text': 'quiet'}, {'start': '451.966', 'end': '453.933', 'text': 'The world is quiet'}, {'start': '454.000', 'end': '456.233', 'text': 'People'}, {'start': '456.333', 'end': '459.500', 'text': 'naturally want to relax, but masturbating during this window can'}, {'start': '459.500', 'end': '462.200', 'text': 'pose'}, {'start': '462.400', 'end': '464.200', 'text': 'unexpected risks'}, {'start': '464.433', 'end': '467.366', 'text': "Our brains'"}, {'start': '467.533', 'end': '469.433', 'text': 'ability to stay sharp'}, {'start': '469.633', 'end': '471.166', 'text': 'at night'}, {'start': '471.166', 'end': '472.566', 'text': 'decreases significantly'}, {'start': '472.566', 'end': '475.233', 'text': 'as we age'}, {'start': '475.633', 'end': '478.200', 'text': '. Neuroscientists have found that reaction times'}, {'start': '478.433', 'end': '481.200', 'text': ', balance and mental alertness are both compromised during this time. Particularly'}, {'start': '481.333', 'end': '482.966', 'text': 'in people'}, {'start': '482.966', 'end': '486.333', 'text': 'over 60,'}, {'start': '486.400', 'end': '487.833', 'text': 'the decline in cognitive function'}, {'start': '488.233', 'end': '489.900', 'text': 'affects'}, {'start': '489.900', 'end': '491.400', 'text': 'everything'}, {'start': '491.533', 'end': '492.800', 'text': 'from'}, {'start': '493.166', 'end': '497.233', 'text': 'decision-making'}, {'start': '497.233', 'end': '500.200', 'text': 'to basic motor'}, {'start': '500.533', 'end': '502.166', 'text': 'coordination.'}, {'start': '502.433', 'end': '504.133', 'text': 'After'}, {'start': '504.500', 'end': '507.200', 'text': 'an orgasm, your'}, {'start': '507.200', 'end': '511.100', 'text': 'already- slowed reaction times'}, {'start': '511.566', 'end': '514.033', 'text': 'occur when blood pressure drops and relaxation hormones surge.'}, {'start': '514.233', 'end': '516.400', 'text': 'It can make it harder for you to notice dizziness'}, {'start': '516.400', 'end': '518.400', 'text': 'or stand up safely.'}, {'start': '518.433', 'end': '520.200', 'text': 'Many older adults'}, {'start': '520.200', 'end': '521.133', 'text': 'fall when trying to go to the bathroom or go to bed'}, {'start': '521.200', 'end': '524.700', 'text': 'after late-night stimulation'}, {'start': '525.166', 'end': '527.000', 'text': ', especially if they are unsteady'}, {'start': '527.133', 'end': '529.733', 'text': 'or in a dimly lit room.'}, {'start': '530.000', 'end': '533.033', 'text': 'Help is often delayed because others in the home may be sleeping.'}, {'start': '533.033', 'end': '535.700', 'text': 'Even more concerning,'}, {'start': '535.966', 'end': '537.633', 'text': 'emotional vulnerability'}, {'start': '538.033', 'end': '539.033', 'text': 'late at night'}, {'start': '539.200', 'end': '543.033', 'text': 'can exacerbate feelings of loneliness or sadness,'}, {'start': '543.033', 'end': '545.700', 'text': 'forcing some people to use Self-pleasure'}, {'start': '545.833', 'end': '547.500', 'text': 'as a coping mechanism'}, {'start': '547.800', 'end': '549.366', 'text': 'To reduce risk'}, {'start': '549.633', 'end': '553.300', 'text': ', prioritize these activities earlier in the day'}, {'start': '553.300', 'end': '554.500', 'text': 'when'}, {'start': '554.833', 'end': '557.966', 'text': 'your body and mind are more capable of handling'}, {'start': '558.200', 'end': '559.566', 'text': 'stimulation and recovery.'}, {'start': '560.033', 'end': '561.700', 'text': 'Don’t ignore what your emotions'}, {'start': '561.700', 'end': '564.100', 'text': 'are trying to tell you at night.'}, {'start': '564.500', 'end': '565.633', 'text': 'When you are dehydrated'}, {'start': '565.633', 'end': '567.133', 'text': ', for example,'}, {'start': '567.433', 'end': '569.933', 'text': 'postural hypotension, dizziness, and collapse'}, {'start': '570.500', 'end': '574.166', 'text': 'before breakfast . Most older adults wake up in a state of mild dehydration'}, {'start': '574.166', 'end': '577.566', 'text': "after sleeping for several hours without drinking water . The body's overall"}, {'start': '577.833', 'end': '580.166', 'text': 'balance is lower.'}, {'start': '580.333', 'end': '581.766', 'text': 'The blood is thicker and'}, {'start': '581.966', 'end': '583.200', 'text': 'the circulation is slower.'}, {'start': '583.733', 'end': '585.300', 'text': 'When you add in'}, {'start': '585.633', 'end': '587.000', 'text': 'the cardiovascular demands of masturbation'}, {'start': '587.000', 'end': '588.200', 'text': ', the heart rate increases.'}, {'start': '588.300', 'end': '589.700', 'text': 'The sweat vessels dilate.'}, {'start': '589.700', 'end': '592.766', 'text': 'The result may be dizziness, fainting or even collapse.'}, {'start': '593.433', 'end': '597.133', 'text': 'You have orthostatic hypotension.'}, {'start': '597.133', 'end': '600.500', 'text': 'A sudden drop in blood pressure when standing or changing positions creates the perfect environment.'}, {'start': '601.166', 'end': '602.933', 'text': 'This is one of the most common causes of'}, {'start': '603.166', 'end': '606.900', 'text': 'dizziness, fainting and dangerous falls in older adults.'}, {'start': '607.366', 'end': '610.400', 'text': 'Rehydrate before engaging in sexual activity.'}, {'start': '610.400', 'end': '612.733', 'text': 'It can lead to disorientation,'}, {'start': '613.000', 'end': '615.300', 'text': 'fainting or even loss of consciousness.'}, {'start': '615.733', 'end': '617.900', 'text': 'The body simply does not have enough allogeneic volume'}, {'start': '617.900', 'end': '620.433', 'text': 'to support the brain and muscles'}, {'start': '620.633', 'end': '622.600', 'text': 'under increased demands.'}, {'start': '623.000', 'end': '626.500', 'text': 'Older people often report feeling fine one moment'}, {'start': '626.500', 'end': '629.366', 'text': 'and suddenly feeling dizzy or weak the next.'}, {'start': '629.700', 'end': '632.833', 'text': 'What is scary is how quickly it happens,'}, {'start': '633.166', 'end': '636.333', 'text': 'especially when there is no one around to help.'}, {'start': '636.333', 'end': '638.700', 'text': 'The solution is simple and effective.'}, {'start': '639.000', 'end': '641.733', 'text': 'Before engaging in any intimate activities.'}, {'start': '642.166', 'end': '645.600', 'text': 'Take 15-20 less minutes to drink a full glass of water,'}, {'start': '645.600', 'end': '647.200', 'text': 'especially in the morning.'}, {'start': '647.733', 'end': '651.600', 'text': 'This gives your body a chance to restore blood flow,'}, {'start': '651.600', 'end': '654.766', 'text': 'provide oxygen to the brain, and reduce'}, {'start': '654.766', 'end': '655.533', 'text': 'the chance of'}, {'start': '655.533', 'end': '658.966', 'text': 'a crash . Keeping a water bottle next to your bed or bathroom'}, {'start': '659.300', 'end': '662.733', 'text': 'is a habit that can quietly save your life.'}, {'start': '663.200', 'end': '664.166', 'text': 'But hydration'}, {'start': '664.166', 'end': '667.166', 'text': "isn't the only invisible factor working against you."}, {'start': '667.766', 'end': '671.200', 'text': "There's another threat lurking in your daily life"}, {'start': '671.200', 'end': '672.833', 'text': 'that may seem completely harmless,'}, {'start': '673.400', 'end': '676.766', 'text': 'but is related to Sexual arousal can turn deadly when combined.'}, {'start': '677.333', 'end': '680.033', 'text': "We're about to reveal what daily habits"}, {'start': '680.333', 'end': '683.966', 'text': "and how to protect yourself before it's too late."}, {'start': '684.000', 'end': '686.600', 'text': "Don't miss what happens next."}, {'start': '687.333', 'end': '689.566', 'text': 'Circulation problems can occur'}, {'start': '689.566', 'end': '691.766', 'text': 'after sitting or lying down for long periods of time.'}, {'start': '691.766', 'end': '693.733', 'text': 'Blood clots and drops in blood pressure.'}, {'start': '694.033', 'end': '695.800', 'text': 'As we age,'}, {'start': '696.133', 'end': '699.133', 'text': "our bodies don't adapt to exercise as quickly."}, {'start': '699.133', 'end': '701.300', 'text': 'After'}, {'start': '701.566', 'end': '705.133', 'text': 'sitting still for long periods of time, watching TV, reading, or lying in bed.'}, {'start': '705.433', 'end': '708.133', 'text': 'can cause blood to pool in the lower parts of the body ,'}, {'start': '708.133', 'end': '709.400', 'text': 'especially the legs.'}, {'start': '709.900', 'end': '712.600', 'text': 'When you suddenly go from this restful state'}, {'start': '712.733', 'end': '714.233', 'text': 'into physical activity'}, {'start': '714.400', 'end': '715.800', 'text': 'such as masturbating,'}, {'start': '716.133', 'end': '719.533', 'text': 'your cardiovascular system may not be ready'}, {'start': '719.533', 'end': '720.733', 'text': 'to respond.'}, {'start': '720.733', 'end': '723.733', 'text': 'Changes in posture and sudden increases in heart rate'}, {'start': '724.033', 'end': '726.333', 'text': 'can cause a sharp drop in blood pressure,'}, {'start': '726.600', 'end': '728.233', 'text': 'causing'}, {'start': '728.433', 'end': '730.100', 'text': 'dizziness or even fainting.'}, {'start': '730.100', 'end': '732.366', 'text': 'This problem becomes more dangerous as we age'}, {'start': '732.900', 'end': '735.900', 'text': 'because the blood vessels and heart are no longer as flexible'}, {'start': '735.900', 'end': '737.300', 'text': 'or Reactive'}, {'start': '737.533', 'end': '741.200', 'text': 'Older adults are also more likely to'}, {'start': '741.200', 'end': '742.733', 'text': 'develop thrombotic'}, {'start': '743.200', 'end': '745.900', 'text': 'irritations from sitting or lying down for long periods of time, which can further increase the heart rate'}, {'start': '745.900', 'end': '748.833', 'text': 'and require more oxygen and blood flow'}, {'start': '749.166', 'end': '751.133', 'text': ', creating'}, {'start': '751.133', 'end': '752.333', 'text': 'a perfect storm of'}, {'start': '752.833', 'end': '756.400', 'text': 'physical stress . Blushing or mild dizziness may occur at first,'}, {'start': '756.933', 'end': '760.700', 'text': 'but this can quickly progress to a severe fall or fainting.'}, {'start': '760.700', 'end': '762.166', 'text': 'To protect yourself ,'}, {'start': '762.233', 'end': '765.000', 'text': 'circulation must be gradually restored'}, {'start': '765.333', 'end': '767.833', 'text': 'before engaging in any solitary activity'}, {'start': '768.133', 'end': '770.233', 'text': '. Stretch for a few minutes.'}, {'start': '770.233', 'end': '773.033', 'text': 'Walk slowly or move your arms and legs.'}, {'start': '773.300', 'end': '775.633', 'text': 'Allow your body to move easily'}, {'start': '775.933', 'end': '778.600', 'text': 'without rushing into physical exertion.'}, {'start': '778.600', 'end': '782.100', 'text': 'But even after your body is fully warmed'}, {'start': '782.100', 'end': '784.400', 'text': 'and your circulation is flowing,'}, {'start': '784.800', 'end': '787.733', 'text': 'one last hidden danger still exists.'}, {'start': '788.366', 'end': '791.433', 'text': 'This danger does not come from your body at all'}, {'start': '791.433', 'end': '793.400', 'text': 'but from your mind.'}, {'start': '793.533', 'end': '795.133', 'text': 'Now you have learned'}, {'start': '795.133', 'end': '799.133', 'text': 'the 7 most dangerous things about self-defense as a senior. Time'}, {'start': '799.366', 'end': '802.433', 'text': 'You Still Have to Ask Yourself One Last Question'}, {'start': '802.433', 'end': '805.000', 'text': 'How to live this solo life safer'}, {'start': '805.533', 'end': '808.933', 'text': ', healthier and more empowered'}, {'start': '808.933', 'end': '809.966', 'text': 'than ever before'}, {'start': '810.166', 'end': '811.533', 'text': 'Let’s explore'}, {'start': '811.833', 'end': '814.600', 'text': 'the answers that can change your daily life'}, {'start': '814.933', 'end': '818.366', 'text': 'How to make masturbation safe and healthy after 60'}, {'start': '818.366', 'end': '820.166', 'text': 'As we age'}, {'start': '820.300', 'end': '821.733', 'text': 'Emotional vulnerability'}, {'start': '822.000', 'end': '825.000', 'text': 'Loneliness Grief Grief and psychological dependence'}, {'start': '825.000', 'end': '828.800', 'text': 'Emotional health becomes as important as physical health'}, {'start': '829.033', 'end': '832.133', 'text': 'Loneliness and loss Feelings of sadness or sadness are common'}, {'start': '832.533', 'end': '834.100', 'text': ', especially for'}, {'start': '834.100', 'end': '836.566', 'text': 'older adults who live alone or are dealing with grief.'}, {'start': '836.900', 'end': '838.200', 'text': 'Masturbation in these moments'}, {'start': '838.333', 'end': '841.366', 'text': 'may become more than a source of pleasure'}, {'start': '841.500', 'end': '844.200', 'text': '. It can turn into an emotional escape.'}, {'start': '844.433', 'end': '846.900', 'text': 'While self-pleasure when driven by positive emotions'}, {'start': '846.900', 'end': '849.733', 'text': 'is natural and healthy'}, {'start': '850.400', 'end': '854.300', 'text': ', doing so in order to numb pain or fill a void'}, {'start': '854.300', 'end': '857.166', 'text': 'can set in motion a harmful pattern that'}, {'start': '857.566', 'end': '861.100', 'text': 'slowly undermines you mentally and emotionally. Emotional Balance'}, {'start': '861.633', 'end': '863.766', 'text': 'When experiencing emotional distress,'}, {'start': '864.000', 'end': '865.200', 'text': 'the release of'}, {'start': '865.300', 'end': '866.233', 'text': 'dopamine'}, {'start': '866.233', 'end': '870.100', 'text': 'and other pleasure-related chemicals during an orgasm'}, {'start': '870.500', 'end': '873.433', 'text': 'may feel like a brief moment of relief,'}, {'start': '873.433', 'end': '876.333', 'text': 'but then the same chemicals trickle down'}, {'start': '876.600', 'end': '879.733', 'text': ', leaving you feeling emptier, isolated'}, {'start': '879.733', 'end': '880.833', 'text': ', or even depressed.'}, {'start': '881.166', 'end': '883.000', 'text': 'For some older adults,'}, {'start': '883.000', 'end': '885.400', 'text': 'this cycle can be addictive,'}, {'start': '885.400', 'end': '887.200', 'text': 'not in the traditional sense'}, {'start': '887.533', 'end': '888.733', 'text': 'but because'}, {'start': '888.800', 'end': '891.966', 'text': 'it temporarily masks deep emotional trauma'}, {'start': '892.100', 'end': '893.800', 'text': 'over time. As time goes on,'}, {'start': '893.800', 'end': '897.133', 'text': 'it can lead to people disengaging from authentic connections.'}, {'start': '897.600', 'end': '900.533', 'text': 'Decreased motivation and deeper emotional fatigue.'}, {'start': '901.033', 'end': '903.966', 'text': 'This doesn’t mean you should feel shame'}, {'start': '904.033', 'end': '905.300', 'text': '. It does mean'}, {'start': '905.300', 'end': '908.200', 'text': 'it’s time to listen more carefully. What your emotions'}, {'start': '908.200', 'end': '909.566', 'text': 'suggest is whether'}, {'start': '909.566', 'end': '912.733', 'text': 'you’re seeking comfort through intimacy'}, {'start': '912.966', 'end': '916.400', 'text': 'or avoiding what your heart really wants.'}, {'start': '916.600', 'end': '917.766', 'text': 'Companionship, conversation,'}, {'start': '917.766', 'end': '921.333', 'text': 'and healing. When your motivation stems from pain,'}, {'start': '921.733', 'end': '925.200', 'text': 'your body often responds to stress. Force hormones increase'}, {'start': '925.333', 'end': '928.333', 'text': 'sleep disruption and anxiety while being burdened.'}, {'start': '928.633', 'end': '930.033', 'text': 'The key is to give it a try.'}, {'start': '930.366', 'end': '932.600', 'text': 'If you notice this pattern,'}, {'start': '932.600', 'end': '936.166', 'text': 'reach out to someone, a friend, a therapist or a support group.'}, {'start': '936.566', 'end': '938.633', 'text': 'Emotional health thrives in connection,'}, {'start': '938.633', 'end': '941.333', 'text': 'not isolation.'}, {'start': '941.333', 'end': '944.566', 'text': 'Now that you’ve learned'}, {'start': '945.000', 'end': '947.533', 'text': 'the 7 most dangerous times to masturbate as an older adult'}, {'start': '947.533', 'end': '950.633', 'text': ', you still have to ask yourself one final question:'}, {'start': '951.300', 'end': '953.733', 'text': 'How to make this part of your life more personal'}, {'start': '954.033', 'end': '956.733', 'text': 'than ever before? Always safer'}, {'start': '956.733', 'end': '958.500', 'text': ', healthier and more empowered.'}, {'start': '958.633', 'end': '960.000', 'text': 'Let’s explore'}, {'start': '960.100', 'end': '962.833', 'text': 'the answers that can transform your daily life.'}, {'start': '963.100', 'end': '966.633', 'text': 'How to make masturbation safe and healthy after 60. Aging'}, {'start': '966.733', 'end': '969.966', 'text': 'doesn’t mean giving up on intimacy.'}, {'start': '969.966', 'end': '972.633', 'text': 'In fact, for many older adults,'}, {'start': '973.000', 'end': '975.433', 'text': 'masturbation remains a'}, {'start': '975.600', 'end': '978.366', 'text': 'private and comfortable way'}, {'start': '978.366', 'end': '980.366', 'text': 'to stay in touch with their body, emotions and sense of vitality.'}, {'start': '980.366', 'end': '981.900', 'text': 'But after 60,'}, {'start': '982.100', 'end': '983.933', 'text': 'your body changes and'}, {'start': '984.166', 'end': '986.900', 'text': 'requires more care. Awareness and Preparation'}, {'start': '986.900', 'end': '989.900', 'text': 'Making self-pleasure safe and healthy'}, {'start': '990.033', 'end': '991.366', 'text': 'is not a limit'}, {'start': '991.500', 'end': '992.733', 'text': 'but a limit.'}, {'start': '993.133', 'end': '996.400', 'text': 'It’s about respecting your body’s changing needs'}, {'start': '996.433', 'end': '999.766', 'text': 'and adjusting your habits to support long-term health.'}, {'start': '999.766', 'end': '1002.700', 'text': 'Start by choosing the right time of day.'}, {'start': '1003.033', 'end': '1005.733', 'text': '10 a.m. to early afternoon,'}, {'start': '1005.900', 'end': '1008.800', 'text': 'typically 10 a.m. to 2 p.m.,'}, {'start': '1008.966', 'end': '1012.166', 'text': 'is when most seniors are at their strongest physically and mentally'}, {'start': '1012.166', 'end': '1013.400', 'text': '. During this time,'}, {'start': '1013.400', 'end': '1014.966', 'text': 'blood pressure is more stable'}, {'start': '1015.433', 'end': '1016.966', 'text': 'and the brain is more alert.'}, {'start': '1017.700', 'end': '1020.300', 'text': 'Your energy levels are also naturally higher.'}, {'start': '1020.300', 'end': '1023.133', 'text': 'Make sure you are well hydrated'}, {'start': '1023.500', 'end': '1026.000', 'text': 'before any form of stimulation.'}, {'start': '1026.500', 'end': '1029.500', 'text': 'Drinking a glass of water 15-30 minutes beforehand'}, {'start': '1029.500', 'end': '1031.766', 'text': 'helps regulate blood circulation.'}, {'start': '1032.133', 'end': '1035.500', 'text': 'Reduces the risk of dizziness or sudden drops in blood pressure.'}, {'start': '1035.500', 'end': '1037.566', 'text': 'Create a safe and comfortable environment.'}, {'start': '1037.800', 'end': '1039.533', 'text': 'Use appropriate lighting.'}, {'start': '1039.833', 'end': '1042.800', 'text': 'Make sure floors are dry and non-slip.'}, {'start': '1042.800', 'end': '1044.433', 'text': 'If you are concerned about balance,'}, {'start': '1044.900', 'end': '1046.166', 'text': 'consider keeping'}, {'start': '1046.166', 'end': '1047.600', 'text': 'Sit or lean.'}, {'start': '1047.600', 'end': '1048.700', 'text': 'Give yourself time to'}, {'start': '1048.700', 'end': '1050.633', 'text': 'warm up physically and emotionally.'}, {'start': '1050.833', 'end': '1054.433', 'text': 'Rushing can increase tension and risk.'}, {'start': '1054.766', 'end': '1057.700', 'text': 'If you are taking'}, {'start': '1057.733', 'end': '1059.166', 'text': 'medications that affect blood pressure or heart rate'}, {'start': '1059.166', 'end': '1061.933', 'text': ', avoid intimate activities'}, {'start': '1062.333', 'end': '1063.900', 'text': 'for at least two hours after taking the medication'}, {'start': '1064.533', 'end': '1067.900', 'text': 'to reduce the possibility of fainting or arrhythmias.'}, {'start': '1067.900', 'end': '1070.300', 'text': 'Most importantly, be aware of your motivations.'}, {'start': '1070.833', 'end': '1073.833', 'text': 'Are you seeking pleasure, calmness, or release'}, {'start': '1074.133', 'end': '1076.933', 'text': '? Numbing the Deeper Stuff'}, {'start': '1077.433', 'end': '1080.966', 'text': 'Emotional awareness is as important as physical safety.'}, {'start': '1080.966', 'end': '1083.300', 'text': 'When both are respected,'}, {'start': '1083.733', 'end': '1085.633', 'text': 'masturbation can continue to be a beautiful,'}, {'start': '1085.700', 'end': '1089.200', 'text': 'life-affirming part of your journey'}, {'start': '1089.433', 'end': '1091.333', 'text': 'even after age 60.'}, {'start': '1091.433', 'end': '1092.800', 'text': 'Final Thoughts:'}, {'start': '1092.966', 'end': '1095.833', 'text': 'Protect your health'}, {'start': '1095.833', 'end': '1097.333', 'text': 'without giving up intimacy.'}, {'start': '1097.533', 'end': '1099.333', 'text': 'Aging changes the body,'}, {'start': '1099.900', 'end': '1102.500', 'text': 'but it does not eliminate your needs,'}, {'start': '1102.800', 'end': '1105.033', 'text': 'desires or body. Experience the right to be happy'}, {'start': '1105.033', 'end': '1106.933', 'text': 'even after 60 years of age'}, {'start': '1106.966', 'end': '1110.533', 'text': 'Masturbation is still a natural and healthy part of life as long as'}, {'start': '1110.800', 'end': '1111.700', 'text': 'it is done'}, {'start': '1111.766', 'end': '1115.333', 'text': 'consciously'}, {'start': '1115.600', 'end': '1117.233', 'text': 'and'}, {'start': '1117.333', 'end': '1118.500', 'text': 'carefully Masturbation'}, {'start': '1118.500', 'end': '1121.300', 'text': 'is still a natural'}, {'start': '1121.766', 'end': '1124.300', 'text': 'and healthy part of life'}, {'start': '1124.900', 'end': '1127.533', 'text': 'The key is not to stop'}, {'start': '1128.166', 'end': '1129.900', 'text': 'but'}, {'start': '1129.900', 'end': '1132.833', 'text': 'to adapt Ignoring'}, {'start': '1133.166', 'end': '1135.200', 'text': 'these subtle cues'}, {'start': '1135.700', 'end': '1139.333', 'text': 'can lead to real physical and emotional risks,'}, {'start': '1139.333', 'end': '1140.933', 'text': 'many of which'}, {'start': '1141.200', 'end': '1143.400', 'text': 'can be prevented'}, {'start': '1143.700', 'end': '1145.600', 'text': 'with just a few small changes'}, {'start': '1145.633', 'end': '1146.800', 'text': 'in habits and timing.'}, {'start': '1146.800', 'end': '1149.533', 'text': 'The 7 time frames we explore'}, {'start': '1149.833', 'end': '1151.566', 'text': 'are not meant to scare you'}, {'start': '1151.833', 'end': '1155.300', 'text': 'but to inform and empower you.'}, {'start': '1155.566', 'end': '1158.433', 'text': 'Knowing when your body is most vulnerable'}, {'start': '1158.433', 'end': '1160.700', 'text': 'can be avoided. Avoid unnecessary dangers'}, {'start': '1161.100', 'end': '1163.000', 'text': 'Adjust your schedule'}, {'start': '1163.100', 'end': '1164.400', 'text': 'Proper hydration'}, {'start': '1164.533', 'end': '1165.833', 'text': 'Spacing medication'}, {'start': '1165.900', 'end': '1167.566', 'text': 'Taking care of your emotional health'}, {'start': '1167.700', 'end': '1169.800', 'text': 'None of them are limitations They are'}, {'start': '1169.800', 'end': '1171.733', 'text': 'tools for longevity Confidence and dignity'}, {'start': '1172.166', 'end': '1174.433', 'text': 'Intimacy doesn’t need to be risky'}, {'start': '1174.766', 'end': '1176.700', 'text': 'Just show a little extra care'}, {'start': '1177.166', 'end': '1178.766', 'text': 'and he will become'}, {'start': '1178.766', 'end': '1180.800', 'text': 'safer, more valuable'}, {'start': '1180.800', 'end': '1184.433', 'text': ', and more connected to your overall health than ever'}, {'start': '1184.933', 'end': '1187.566', 'text': 'Now that you understand the hidden dangers'}, {'start': '1187.566', 'end': '1189.366', 'text': 'and Simple Solutions'}, {'start': '1189.366', 'end': '1191.833', 'text': 'Then the choice is yours.'}, {'start': '1192.300', 'end': '1193.433', 'text': 'Will you continue'}, {'start': '1193.833', 'end': '1197.033', 'text': 'the habits that put your health at risk'}, {'start': '1197.200', 'end': '1200.800', 'text': 'and\nrespect the body that has been with you for decades of your life'}, {'start': '1200.800', 'end': '1202.366', 'text': '?'}, {'start': '1202.733', 'end': '1204.900', 'text': 'You deserve security and contentment'}, {'start': '1205.000', 'end': '1207.033', 'text': ', and with the right changes'}, {'start': '1207.533', 'end': '1210.500', 'text': 'you can start having both today.'}, {'start': '1210.633', 'end': '1212.933', 'text': 'These lessons only serve to inspire you'}, {'start': '1212.933', 'end': '1215.000', 'text': 'to live your full and authentic life'}, {'start': '1215.433', 'end': '1218.033', 'text': 'now. I’d love to hear from you.'}, {'start': '1218.300', 'end': '1219.433', 'text': 'Take a moment'}, {'start': '1219.433', 'end': '1222.633', 'text': 'to reflect and share one thing you’ve learned'}, {'start': '1223.033', 'end': '1226.200', 'text': 'and plan to apply it to your own life.'}, {'start': '1226.500', 'end': '1229.366', 'text': 'Let’s be on the journey of embracing these truths.'}, {'start': '1229.700', 'end': '1232.833', 'text': 'Well that’s it for today’s video.'}, {'start': '1232.833', 'end': '1236.033', 'text': 'If you find my video helpful,'}, {'start': '1236.233', 'end': '1238.566', 'text': 'please forward it to your loved ones.'}, {'start': '1239.000', 'end': '1240.566', 'text': 'Please click to subscribe.'}, {'start': '1240.700', 'end': '1242.100', 'text': 'We need your support.'}]