ゴールデンウィーク中　太らない行動3選#shorts #雑学 #ダイエット #やせる #プチ知識 #一分でわかる #痩せる
KING GYM 　川崎パーソナルジム
[{'start': '0.280', 'end': '6.480', 'text': 'Participate without gaining weight during Golden Week.  If you'}, {'start': '3.679', 'end': '9.440', 'text': "don't do anything during the holidays, you'll gain weight.  If you watch until the end, you'll see that my"}, {'start': '6.480', 'end': '12.120', 'text': 'body has changed after the holidays.  Ten minutes of walking in the morning'}, {'start': '9.440', 'end': '14.799', 'text': '.  Just walking in the sunlight in the morning can'}, {'start': '12.120', 'end': '17.520', 'text': "boost your metabolism.  It can also prevent nighttime eating of the earth's horns"}, {'start': '14.799', 'end': '20.519', 'text': '.  Record what you eat on your smartphone.'}, {'start': '20.519', 'end': '26.960', 'text': "Just by writing down what you eat, whether you're traveling or at home, you can reduce wasteful eating.  The third night was a"}, {'start': '23.439', 'end': '30.439', 'text': "battle on smartphones.  It's easy to feel uneasy at night during holidays."}, {'start': '26.960', 'end': '32.800', 'text': 'Warming your body in a hot spring improves the quality of your sleep and makes it'}, {'start': '30.439', 'end': '37.640', 'text': 'easier to lose fat.  Losing weight during Golden Week The amount of weight you gain can'}, {'start': '32.800', 'end': '37.640', 'text': 'vary by just ten minutes per day.'}]