Overthinking at Night
Glow Space Studio
[{'start': '2.960', 'end': '6.320', 'text': 'hello, love'}, {'start': '6.320', 'end': '10.240', 'text': 'if your mind is busy tonight —'}, {'start': '10.240', 'end': '12.080', 'text': "if it's circling"}, {'start': '12.080', 'end': '14.000', 'text': 'spiralling'}, {'start': '14.000', 'end': '16.880', 'text': 'or softly buzzing —'}, {'start': '16.880', 'end': '20.160', 'text': "you're not alone."}, {'start': '20.160', 'end': '25.040', 'text': "let's slow it down together."}, {'start': '25.040', 'end': '28.240', 'text': 'take a gentle breath in...'}, {'start': '31.040', 'end': '32.960', 'text': 'and let it go...'}, {'start': '32.960', 'end': '40.560', 'text': 'like a quiet wave.'}, {'start': '40.560', 'end': '50.080', 'text': 'again — breathe in...'}, {'start': '50.080', 'end': '61.680', 'text': 'and exhale just a little slower.'}, {'start': '61.680', 'end': '65.680', 'text': "it's okay if your thoughts are loud."}, {'start': '66.960', 'end': '71.360', 'text': "they're trying to protect you."}, {'start': '71.360', 'end': '73.920', 'text': 'to hold things.'}, {'start': '73.920', 'end': '77.440', 'text': 'to keep track.'}, {'start': '77.440', 'end': '82.000', 'text': 'to make sense.'}, {'start': '82.000', 'end': '85.760', 'text': "but you don't have to hold them all tonight."}, {'start': '85.760', 'end': '88.240', 'text': 'not here.'}, {'start': '88.240', 'end': '92.080', 'text': 'not now.'}, {'start': '100.160', 'end': '106.160', 'text': "let's try something soft:"}, {'start': '106.160', 'end': '111.040', 'text': 'imagine your thoughts like clouds.'}, {'start': '111.040', 'end': '112.960', 'text': 'they float in...'}, {'start': '112.960', 'end': '118.160', 'text': 'and drift out...'}, {'start': '118.160', 'end': '120.720', 'text': "you don't need to grab them."}, {'start': '122.080', 'end': '126.000', 'text': "you don't have to hold on."}, {'start': '126.000', 'end': '129.120', 'text': 'just let them come...'}, {'start': '129.120', 'end': '131.760', 'text': 'and go...'}, {'start': '131.760', 'end': '144.400', 'text': 'like passing weather.'}, {'start': '144.400', 'end': '148.880', 'text': 'and if one thought feels heavy —'}, {'start': '148.880', 'end': '154.800', 'text': "you don't have to carry it right now."}, {'start': '154.800', 'end': '157.600', 'text': 'you can whisper to it:'}, {'start': '157.600', 'end': '166.480', 'text': '"not now. i\'ll come back to you tomorrow."'}, {'start': '171.760', 'end': '175.920', 'text': 'now come back to your body'}, {'start': '175.920', 'end': '182.560', 'text': 'let the muscles in your face relax...'}, {'start': '182.560', 'end': '187.520', 'text': 'soften your jaw...'}, {'start': '187.520', 'end': '192.880', 'text': 'let your shoulders drop...'}, {'start': '192.880', 'end': '200.080', 'text': 'feel yourself being held by the bed,'}, {'start': '200.080', 'end': '202.880', 'text': 'the night,'}, {'start': '202.880', 'end': '211.840', 'text': 'the stillness.'}, {'start': '211.840', 'end': '215.760', 'text': 'let your breath carry you.'}, {'start': '215.760', 'end': '222.960', 'text': 'inhale... soft and quiet.'}, {'start': '222.960', 'end': '234.000', 'text': 'exhale... even slower.'}, {'start': '234.000', 'end': '238.640', 'text': "there's nothing to fix right now."}, {'start': '238.640', 'end': '243.920', 'text': 'no figuring out.'}, {'start': '243.920', 'end': '247.200', 'text': 'no pressure.'}, {'start': '247.200', 'end': '251.040', 'text': 'no plans.'}, {'start': '251.040', 'end': '255.600', 'text': 'only this breath.'}, {'start': '255.600', 'end': '262.080', 'text': 'only this moment.'}, {'start': '262.080', 'end': '275.680', 'text': 'only this soft return to peace.'}, {'start': '275.680', 'end': '279.440', 'text': 'you are safe to rest.'}, {'start': '279.440', 'end': '283.360', 'text': 'safe to let go.'}, {'start': '283.360', 'end': '289.520', 'text': 'safe to drift into sleep.'}, {'start': '289.520', 'end': '294.000', 'text': 'let the quiet wrap around you.'}, {'start': '294.000', 'end': '298.080', 'text': 'let the night hold you.'}, {'start': '298.080', 'end': '303.680', 'text': "you don't have to do anything but be."}, {'start': '303.680', 'end': '306.880', 'text': 'sleep is coming.'}, {'start': '310.240', 'end': '312.720', 'text': 'softly.'}, {'start': '312.720', 'end': '315.520', 'text': 'gently.'}, {'start': '315.520', 'end': '320.160', 'text': 'just let go.'}, {'start': '320.160', 'end': '334.160', 'text': 'goodnight.'}]