STOP JANGAN DIBUANG! Ini Manfaat Tersembunyi Teh Kulit Salak!
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[{'start': '0.600', 'end': '2.600', 'text': 'do you have Snake Fruit Peel at home?'}, {'start': '2.800', 'end': '3.900', 'text': "don't throw it away!"}, {'start': '4.433', 'end': '6.666', 'text': 'It turns out it could be a natural medicine.'}, {'start': '7.566', 'end': '9.566', 'text': "We've all eaten snake fruit,"}, {'start': '10.066', 'end': '11.466', 'text': 'but once you peel it,'}, {'start': '11.733', 'end': '13.400', 'text': 'throw it away, right?'}, {'start': '13.900', 'end': '17.100', 'text': 'because it looks hard, sharp and'}, {'start': '17.100', 'end': '17.633', 'text': 'well...'}, {'start': '17.666', 'end': '18.533', 'text': 'useless.'}, {'start': '19.366', 'end': '21.533', 'text': 'But the plot twist is...'}, {'start': '21.533', 'end': '24.833', 'text': 'that snake fruit skin can actually be much more useful'}, {'start': '24.833', 'end': '25.900', 'text': 'than you think'}, {'start': '27.200', 'end': '30.500', 'text': 'and can even be a natural ingredient for body health,'}, {'start': '30.966', 'end': '31.900', 'text': 'seriously??'}, {'start': '31.900', 'end': '32.433', 'text': 'yep!'}, {'start': '32.600', 'end': '34.800', 'text': 'According to research from'}, {'start': '34.800', 'end': '37.033', 'text': 'Brawijaya University in 2020,'}, {'start': '37.533', 'end': '40.166', 'text': 'snake fruit peel contains flavonoids,'}, {'start': '40.233', 'end': '41.533', 'text': 'tannins and phenolic'}, {'start': '42.000', 'end': '45.133', 'text': 'antioxidant compounds which can help fight'}, {'start': '45.133', 'end': '47.933', 'text': "free radicals and maintain the body's immune system."}, {'start': '49.866', 'end': '50.933', 'text': 'Not only that,'}, {'start': '51.533', 'end': '54.066', 'text': 'research from Hasanuddin University'}, {'start': '54.066', 'end': '56.500', 'text': 'also found that snake fruit peel extract'}, {'start': '56.700', 'end': '58.366', 'text': 'has antibacterial properties'}, {'start': '58.900', 'end': '60.000', 'text': 'and the most interesting thing'}, {'start': '60.200', 'end': '61.366', 'text': 'is that snake fruit peel'}, {'start': '61.466', 'end': '62.266', 'text': 'can be made into'}, {'start': '62.300', 'end': '65.166', 'text': 'a natural herbal tea which is good for digestion,'}, {'start': '66.700', 'end': '67.900', 'text': "didn't you expect that, right?"}, {'start': '68.000', 'end': '70.166', 'text': 'something that we often consider rubbish,'}, {'start': '70.466', 'end': '72.800', 'text': 'can actually be a health savior.'}, {'start': '73.600', 'end': '76.733', 'text': 'Salak skin has a high antioxidant content'}, {'start': '76.866', 'end': '78.900', 'text': 'which functions like a shield'}, {'start': '79.100', 'end': '81.533', 'text': 'that protects body cells from damage.'}, {'start': '85.700', 'end': '88.233', 'text': 'Antioxidants are very important for preventing'}, {'start': '88.233', 'end': '89.566', 'text': 'degenerative diseases'}, {'start': '89.766', 'end': '91.400', 'text': 'such as heart disease and cancer.'}, {'start': '92.766', 'end': '97.566', 'text': 'Research from the Indonesian pharmaceutical scientific journal in 2019'}, {'start': '97.900', 'end': '99.000', 'text': 'showed that'}, {'start': '99.266', 'end': '103.000', 'text': 'snake fruit peel extract can help lower blood sugar levels.'}, {'start': '103.733', 'end': '105.766', 'text': 'This still needs further testing'}, {'start': '105.966', 'end': '109.300', 'text': 'but the prospects are very good for diabetes sufferers.'}, {'start': '110.666', 'end': '113.600', 'text': 'Snake skin extract has been proven to kill bacteria'}, {'start': '113.900', 'end': '117.066', 'text': 'e. coli and staphylococcus aureus'}, {'start': '117.533', 'end': '120.566', 'text': 'means that it has the potential to be used as a basic'}, {'start': '120.766', 'end': '124.000', 'text': 'antiseptic or natural cleanser. There is a very'}, {'start': '124.866', 'end': '127.300', 'text': 'simple way to make snake fruit peel tea.'}, {'start': '127.733', 'end': '130.400', 'text': 'The following is a recipe for snake fruit peel tea.'}, {'start': '131.400', 'end': '132.200', 'text': 'The ingredients are'}, {'start': '136.600', 'end': '138.366', 'text': 'clean water, 500 ML'}, {'start': '138.733', 'end': '141.500', 'text': 'honey or rock sugar, optional, 1'}, {'start': '141.500', 'end': '142.600', 'text': '2 teaspoons'}, {'start': '142.900', 'end': '144.200', 'text': 'of lime juice,'}, {'start': '144.366', 'end': '146.100', 'text': 'optional, also 1 teaspoon.'}, {'start': '148.400', 'end': '149.400', 'text': 'How to make it.'}, {'start': '149.866', 'end': '151.866', 'text': 'Wash the snake fruit skin until clean,'}, {'start': '152.100', 'end': '153.466', 'text': 'use running water'}, {'start': '153.566', 'end': '155.933', 'text': 'and gently brush the surface of the snake fruit skin'}, {'start': '156.066', 'end': '158.000', 'text': 'to remove dust and dirt,'}, {'start': '159.466', 'end': '163.000', 'text': 'or you can also wash it with baking soda and salt,'}, {'start': '167.366', 'end': '169.533', 'text': 'then dry the skin. You can dry the snake fruit'}, {'start': '169.700', 'end': '172.033', 'text': 'in the sun'}, {'start': '172.033', 'end': '174.900', 'text': 'for 1-2 days until it is completely dry'}, {'start': '175.066', 'end': '176.100', 'text': 'or if you want it quickly'}, {'start': '176.166', 'end': '179.933', 'text': ', lightly roast it in the oven or roast it over low heat'}, {'start': '180.900', 'end': '183.133', 'text': 'for 15-20 minutes'}, {'start': '183.300', 'end': '184.900', 'text': 'so that the aroma comes out'}, {'start': '190.333', 'end': '192.900', 'text': '. Boil 500 ML of water.'}, {'start': '195.266', 'end': '198.166', 'text': 'Place the dry snake fruit skin in boiling water.'}, {'start': '198.500', 'end': '202.300', 'text': 'Boil for 10-15 minutes over low heat'}, {'start': '203.200', 'end': '206.200', 'text': 'after the water has reduced. 1 glass of'}, {'start': '206.200', 'end': '207.833', 'text': 'filtered boiled water.'}, {'start': '207.833', 'end': '210.366', 'text': 'The tea will be reddish brown'}, {'start': '210.366', 'end': '211.933', 'text': 'and a little astringent.'}, {'start': '216.066', 'end': '218.966', 'text': 'Add honey or rock sugar according to taste.'}, {'start': '219.566', 'end': '220.966', 'text': 'If you like the fresh taste,'}, {'start': '221.100', 'end': '223.733', 'text': 'you can also add juice. lime,'}, {'start': '224.800', 'end': '226.800', 'text': 'but remember, for those who have'}, {'start': '227.466', 'end': '228.500', 'text': 'diabetes problems,'}, {'start': '228.766', 'end': '232.333', 'text': 'it is recommended not to use sugar or any sweetener.'}, {'start': '232.966', 'end': '234.000', 'text': 'Salak peel tea'}, {'start': '234.166', 'end': '236.333', 'text': 'can be stored in the refrigerator and served'}, {'start': '236.466', 'end': '238.133', 'text': 'cold as herbal iced tea.'}, {'start': '238.466', 'end': '240.700', 'text': 'This tea is also suitable mixed with spices'}, {'start': '240.800', 'end': '242.600', 'text': 'such as cinnamon or ginger'}, {'start': '243.000', 'end': '244.800', 'text': 'to make it more fragrant and healthy.'}, {'start': '246.300', 'end': '247.533', 'text': 'This crazy IDEA,'}, {'start': '248.066', 'end': '249.366', 'text': 'not only can it be drunk,'}, {'start': '249.533', 'end': '252.900', 'text': 'it turns out that snake fruit peel can be made into a natural facial mask'}, {'start': '253.700', 'end': '256.733', 'text': 'by mashing it and mixing it with a little honey.'}, {'start': '257.066', 'end': '260.666', 'text': 'This mask can help reduce excess oil and acne'}, {'start': '260.900', 'end': '262.766', 'text': 'because of its antibacterial properties.'}, {'start': '263.533', 'end': '266.500', 'text': 'Imagine the fruit that you usually enjoy in the afternoon'}, {'start': '267.066', 'end': '269.733', 'text': 'and your skin can do it too. make your face glow.'}, {'start': '270.533', 'end': '271.500', 'text': 'In conclusion,'}, {'start': '272.866', 'end': '275.000', 'text': 'the snake fruit peel that we usually throw away'}, {'start': '275.666', 'end': '277.333', 'text': 'turns out to have many benefits'}, {'start': '277.766', 'end': '280.566', 'text': ', from antibacterial antioxidants'}, {'start': '280.866', 'end': '283.133', 'text': 'to being able to be used as a facial mask.'}, {'start': '283.733', 'end': '287.200', 'text': 'If you have ever tried unique preparations from other fruit peels,'}, {'start': '287.466', 'end': '288.700', 'text': 'write in the comments'}, {'start': '288.800', 'end': '291.733', 'text': 'and wait for other exciting stories about the world of food,'}, {'start': '292.166', 'end': '294.000', 'text': 'see you in other videos,'}, {'start': '294.666', 'end': '295.466', 'text': 'bye bye'}]