Feelings aren't FACTS!!!
Sheesh TheCat
[{'start': '2.384', 'end': '6.960', 'text': '\ufeff🐾 Day 2: Feelings Aren’t Facts\n“Heyfur-friends… it’s your girl Sheesh.'}, {'start': '6.960', 'end': '15.200', 'text': 'Welcome back to SheeshTheCat.\nToday’s cozy catnap mantra is:'}, {'start': '15.200', 'end': '20.880', 'text': '‘Feelings aren’t facts.’\nJust because you feel anxious,'}, {'start': '20.880', 'end': '30.160', 'text': 'sad, or off doesn’t mean it’s truth.\nFeelings are like clouds—they roll in,'}, {'start': '30.160', 'end': '39.760', 'text': 'cast a shadow, and eventually float away.\nWhen that wave of emotion hits, try this:'}, {'start': '39.760', 'end': '48.240', 'text': 'Place a paw on your heart. Inhale\xa0\nfor four… hold… exhale for four.'}, {'start': '48.240', 'end': '52.640', 'text': 'Now name the feeling. Gently.\xa0\nOut loud or in your mind.'}, {'start': '52.640', 'end': '58.560', 'text': 'Then whisper to yourself:\n‘This will pass.’'}, {'start': '58.560', 'end': '64.160', 'text': 'Even I once freaked out at my own shadow.\xa0\nTrue story. Turns out… it was just a'}, {'start': '64.160', 'end': '68.944', 'text': 'sunbeam drama queen.”\n________________'}, {'start': '68.944', 'end': '70.320', 'text': '🧠 CHALLENGE\n“Today’s reflection:'}, {'start': '70.320', 'end': '76.000', 'text': 'Next time a big feeling pounces\xa0\non you, pause. Name it.'}, {'start': '76.000', 'end': '83.200', 'text': 'Say: ‘I’m feeling ____, and that’s\xa0\nokay. But it’s not a fact.’'}, {'start': '83.200', 'end': '85.440', 'text': 'Then share it in the comments—no judgment here,'}, {'start': '85.440', 'end': '87.668', 'text': 'only purrs and support.”\n________________'}, {'start': '87.668', 'end': '88.960', 'text': '🎉 OUTRO\n“Quick recap: your'}, {'start': '88.960', 'end': '96.240', 'text': 'feelings are valid, but they don’t define you.\nYou can pause. Breathe. And let them pass.'}, {'start': '96.240', 'end': '102.000', 'text': 'Tomorrow, we’re curling up with:\n‘You’re not alone in this.’'}, {'start': '102.000', 'end': '106.800', 'text': 'If this moment soothed your whiskers,\xa0\ngive us a paw up, subscribe, and ring'}, {'start': '106.800', 'end': '116.176', 'text': 'that bell—because with SheeshTheCat, even your\xa0\nmessiest days are still full of magic.” 🐱🔔'}]