AFFIRMATIONEN IM JETZT – ENTDECKE MIT ECKHART TOLLE DEINE SEELENRUHE ✨
Kraft der Gedanken
[{'start': '0.360', 'end': '7.160', 'text': 'Pause for a moment and feel\nhow your breath fills your body.'}, {'start': '7.160', 'end': '13.160', 'text': 'How often does the circling of thoughts\nin the past and future separate us from'}, {'start': '13.160', 'end': '19.240', 'text': 'what really counts,\nfrom the immeasurable gift of this moment.'}, {'start': '19.240', 'end': '24.480', 'text': 'Imagine there\nwas a simple, powerful practice'}, {'start': '24.480', 'end': '29.000', 'text': 'that leads you daily out of the flood of thoughts\nand back into the space of'}, {'start': '29.000', 'end': '35.760', 'text': 'pure awareness. This is\nexactly what conscious affirmations do'}, {'start': '35.760', 'end': '40.872', 'text': 'according to Eckert.\nGreat, thank you.'}, {'start': '40.872', 'end': '45.160', 'text': 'Tell me why daily\naffirmations are so valuable.'}, {'start': '45.720', 'end': '49.960', 'text': 'Affirmations are far\nmore than just pretty sentences.'}, {'start': '49.960', 'end': '55.440', 'text': 'They are a direct channel into your subconscious,\nthat realm'}, {'start': '55.440', 'end': '58.960', 'text': 'that shapes our deepest\nbeliefs and habits.'}, {'start': '58.960', 'end': '65.040', 'text': 'When you\nrepeat loving and strengthening words every day,'}, {'start': '65.040', 'end': '69.120', 'text': 'blockages begin to dissolve automatically and new'}, {'start': '69.120', 'end': '76.160', 'text': 'neural pathways are strengthened.\nScience calls this neuroplasticity.'}, {'start': '76.160', 'end': '80.000', 'text': 'Our brain\nconstantly shapes itself according to the impulses'}, {'start': '80.000', 'end': '86.440', 'text': 'we give it.\nSecondly, through regular practice,'}, {'start': '86.440', 'end': '92.600', 'text': 'your inner focus\nautomatically shifts to the here and now.'}, {'start': '92.600', 'end': '97.960', 'text': 'recognize moments of silence and clarity more often in everyday life. In the'}, {'start': '98.480', 'end': '103.640', 'text': 'past, it was thought that I had to be perfect to\nfind peace.'}, {'start': '103.640', 'end': '108.320', 'text': 'Today, they say,\nI am completely present in the now,'}, {'start': '108.320', 'end': '117.280', 'text': 'and peace is there.\nThank you 2. How you can deepen the practice:'}, {'start': '117.280', 'end': '123.760', 'text': 'Fixed time: Choose a time of day\nthat you remain free every day,'}, {'start': '123.760', 'end': '125.320', 'text': 'for example,\ndirectly after'}, {'start': '125.320', 'end': '132.960', 'text': 'waking up or before going to sleep.\nTo ritualize, light a candle.'}, {'start': '132.960', 'end': '137.200', 'text': 'Place your hands\ngently on your stomach and breathe consciously.'}, {'start': '137.200', 'end': '143.360', 'text': '1 and 2.\nThis is how you signal to your subconscious.'}, {'start': '143.360', 'end': '148.680', 'text': 'Now something meaningful follows.\nVisualization:'}, {'start': '148.680', 'end': '153.520', 'text': 'Imagine\nhow each sentence spreads as light within you.'}, {'start': '153.520', 'end': '159.320', 'text': 'Now you can see how it penetrates every cell.'}, {'start': '159.320', 'end': '162.680', 'text': 'Documentation: Make a\nbrief note of how'}, {'start': '162.680', 'end': '169.280', 'text': 'you feel before and after the affirmation.\nThis is how you recognize progress'}, {'start': '169.280', 'end': '175.200', 'text': 'and deepen your mindfulness. Thank you.'}, {'start': '175.200', 'end': '183.880', 'text': 'Repeat the affirmation according to Eckard Tolle three times.\nRead or speak the following lines out'}, {'start': '183.880', 'end': '186.360', 'text': 'loud or in your head.'}, {'start': '186.360', 'end': '192.440', 'text': 'Depending on what feels right for you, take'}, {'start': '192.440', 'end': '195.960', 'text': 'a short break between each repetition. 1\nand 2.  you notice'}, {'start': '195.960', 'end': '205.920', 'text': 'how peace and serenity rise up within you\nhello I am completely present in the now'}, {'start': '205.920', 'end': '212.400', 'text': 'I let go of the past\nand do not worry about the future'}, {'start': '212.400', 'end': '216.560', 'text': 'in this moment\nI find the inexhaustible source of'}, {'start': '216.560', 'end': '227.280', 'text': 'my inner peace and clarity thank you\nhello I am completely present in the now'}, {'start': '227.280', 'end': '232.680', 'text': 'I let go of the past\nand do not worry about the future'}, {'start': '233.200', 'end': '237.360', 'text': 'in this moment\nI find the inexhaustible source of'}, {'start': '237.360', 'end': '247.560', 'text': 'my inner peace and clarity thank you\nhello I am completely present in the now'}, {'start': '247.560', 'end': '253.480', 'text': 'I let go of the past\nand do not worry about the future'}, {'start': '253.480', 'end': '257.680', 'text': 'in this moment\nI find the inexhaustible source of'}, {'start': '257.680', 'end': '266.240', 'text': 'my inner peace and clarity\nthank you 2nd between the repetitions hold for'}, {'start': '266.240', 'end': '275.320', 'text': '2 to 3 conscious breaths\nfeel the gentle pulsing of your heart'}, {'start': '275.320', 'end': '280.320', 'text': 'and allow an\never deeper feeling of spaciousness'}, {'start': '280.320', 'end': '289.920', 'text': 'and lightness to arise\nand the conclusion is your call to join in'}, {'start': '289.920', 'end': '294.360', 'text': 'now you are now invited to bring\nthis practice beyond the video'}, {'start': '294.360', 'end': '299.200', 'text': 'into our common field\nthank you share in'}, {'start': '299.200', 'end': '300.440', 'text': 'the comments'}, {'start': '300.440', 'end': '307.680', 'text': 'or several lines from the affirmation\nthat seemed most powerful to you.'}, {'start': '307.680', 'end': '317.280', 'text': 'Write, for example,\nI 2 am completely present in the now.'}, {'start': '317.280', 'end': '320.040', 'text': 'or\nin this moment'}, {'start': '320.040', 'end': '329.912', 'text': 'I find the inexhaustible source of\nmy inner peace and clarity.'}, {'start': '329.912', 'end': '334.280', 'text': '3 2nd,\nby posting your personal favorite line'}, {'start': '334.280', 'end': '341.120', 'text': 'you provide three kinds of reinforcement.\nYour sentence is heard collectively and'}, {'start': '341.120', 'end': '344.880', 'text': 'resonates more strongly.\nThe inspiration.'}, {'start': '344.880', 'end': '352.280', 'text': 'Other participants are encouraged by your example to\nalso open themselves to the here and now.'}, {'start': '352.280', 'end': '355.880', 'text': 'The anchoring.\nYour subconscious mind'}, {'start': '355.880', 'end': '361.120', 'text': 'stores the shared line deeper. AB\nbecause you consciously formulated it'}, {'start': '361.120', 'end': '368.200', 'text': 'and made it public. Thank you\nand together'}, {'start': '368.200', 'end': '375.400', 'text': 'we will create a wave of mindfulness\nthat extends far beyond this video into everyday life.'}, {'start': '377.240', 'end': '384.040', 'text': 'Every comment is like a ray of light that\nmaintains the space of the present.'}, {'start': '384.040', 'end': '389.400', 'text': 'So take a moment now\nand comment on your strongest'}, {'start': '389.400', 'end': '394.840', 'text': 'affirmation line.\nBecome part of this mindful community that'}, {'start': '394.840', 'end': '403.042', 'text': 'brings peace and clarity to the world, one word,\none breath, one heartbeat at a time. Thank you'}]