朝の口の臭いを改善するにはこうしよう！寝起きの口臭対策 - Japan 24/7
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[{'start': '6.000', 'end': '14.000', 'text': "How to improve your mouth's smell in the morning  Measures to prevent bad breath when you wake up"}, {'start': '15.000', 'end': '23.000', 'text': "Everyone's mouth smells to some extent when they wake up."}, {'start': '24.000', 'end': '32.000', 'text': "But for women, it's something that bothers them a lot."}, {'start': '33.000', 'end': '42.000', 'text': "If you were to spend the night with your boyfriend, you'd probably be worried about it and be nervous in the morning."}, {'start': '43.000', 'end': '59.000', 'text': 'Even if you are traveling with close friends, some people may be worried about being embarrassed if others think their breath smells, and this can make it difficult for them to decide to go on a trip.'}, {'start': '60.000', 'end': '68.000', 'text': 'For women, bad breath in the morning is a big concern.'}, {'start': '69.000', 'end': '81.000', 'text': 'Here, we will introduce some methods to improve bad breath when you wake up if you always feel like your breath smells bad in the morning.'}, {'start': '82.000', 'end': '90.000', 'text': 'Wear a mask and sleep.  Wearing a'}, {'start': '91.000', 'end': '104.000', 'text': "mask while sleeping will help keep your mouth from drying out and prevent the growth of bacteria.  I'd"}, {'start': '105.000', 'end': '118.000', 'text': 'like you to imagine the circumstances under which a cold occurs. Do you know when cold germs become active?  .  Cold and'}, {'start': '119.000', 'end': '127.000', 'text': 'flu germs become extremely active in dry environments.'}, {'start': '128.000', 'end': '136.000', 'text': "That's why people all over the world live their lives worrying about humidity."}, {'start': '137.000', 'end': '145.000', 'text': 'In this way, germs thrive in dry environments.  The'}, {'start': '146.000', 'end': '154.000', 'text': 'same is true for the bacteria that cause bad breath.'}, {'start': '155.000', 'end': '169.000', 'text': 'While you sleep, your mouth becomes dry and remains that way for hours, which causes your breath to become increasingly smelly.'}, {'start': '170.000', 'end': '180.000', 'text': "If that's the case, wearing a mask to prevent dryness will prevent your mouth from smelling bad in the morning.  I"}, {'start': '181.000', 'end': '189.000', 'text': 'breathe through my mouth while sleeping at night.'}, {'start': '190.000', 'end': '200.000', 'text': 'Many people who suffer from bad breath in the morning tend to breathe through their mouths while sleeping at night.  This'}, {'start': '201.000', 'end': '210.000', 'text': 'causes you to breathe through your mouth, which makes your mouth dry and smells bad.'}, {'start': '211.000', 'end': '221.000', 'text': 'Mouth breathing can lead to snoring and is a big problem for women.'}, {'start': '222.000', 'end': '230.000', 'text': 'Wearing a mask will prevent you from breathing through your mouth.  This'}, {'start': '231.000', 'end': '239.000', 'text': 'is especially true if the mask is worn in such a way that only the nose is exposed.'}, {'start': '240.000', 'end': '252.000', 'text': 'Wearing a mask makes it difficult to breathe, so you will unconsciously try to avoid breathing through your mouth.'}, {'start': '253.000', 'end': '261.000', 'text': 'In such a situation, if your nose is free and open, everyone will breathe through their nose.'}, {'start': '262.000', 'end': '271.000', 'text': 'This will prevent your breath from bad odor.  Even if you breathe through your mouth, a mask will help maintain humidity.'}, {'start': '272.000', 'end': '282.000', 'text': 'Wearing a mask can help prevent your mouth from drying out even if you end up breathing through your mouth.'}, {'start': '283.000', 'end': '292.000', 'text': 'By sealing the mask, you can maintain humidity inside the mask even when breathing through your mouth.'}, {'start': '293.000', 'end': '301.000', 'text': "If the humidity inside the mask is high, your mouth won't dry out."}, {'start': '302.000', 'end': '312.000', 'text': "In other words, even if you do end up breathing through your mouth, it will prevent your mouth from smelling bad.  What's"}, {'start': '313.000', 'end': '325.000', 'text': "more, even if your breath does start to smell, wearing a mask means others around you won't be able to notice it.  There are"}, {'start': '326.000', 'end': '334.000', 'text': "n't many items that can be insured to this extent.  With a"}, {'start': '335.000', 'end': '346.000', 'text': "mask, you won't have to be afraid to travel, and you won't have to feel uncomfortable staying overnight with your boyfriend."}, {'start': '347.000', 'end': '355.000', 'text': 'Make sure you drink water before going to bed.'}, {'start': '356.000', 'end': '367.000', 'text': 'Another way to prevent your mouth from drying out is to drink fluids before going to bed.'}, {'start': '368.000', 'end': '379.000', 'text': 'Drinking fluids before bed will keep your mouth moist and keep your body hydrated.'}, {'start': '380.000', 'end': '392.000', 'text': 'If your body is properly hydrated, your body will produce enough saliva to prevent your mouth from smelling bad.'}, {'start': '393.000', 'end': '407.000', 'text': 'When we think of saliva, we tend to think of it as the cause of bad breath, but the cause of bad breath is dryness, not saliva.'}, {'start': '408.000', 'end': '421.000', 'text': 'When saliva smells bad, it is because it dries out, not because it suddenly starts smelling when the humidity is high.'}, {'start': '422.000', 'end': '430.000', 'text': 'Therefore, it is better to have active saliva secretion.  Be sure to'}, {'start': '431.000', 'end': '443.000', 'text': 'drink plenty of fluids to increase humidity and also replenish the moisture needed for saliva production.  Another'}, {'start': '444.000', 'end': '453.000', 'text': 'benefit of drinking water before going to bed at night is that it helps you wake up earlier in the morning to urinate.  If you can get'}, {'start': '454.000', 'end': '469.000', 'text': 'up early in the morning, you can check your breath, and if you can, you can brush your teeth and take various other measures.  It'}, {'start': '470.000', 'end': '484.000', 'text': "'s very effective in that sense too, because it would be difficult to do this if your friend or boyfriend woke up first."}, {'start': '485.000', 'end': '493.000', 'text': 'Make sure to drink water after you wake up.'}, {'start': '494.000', 'end': '506.000', 'text': 'Similarly, drinking plenty of fluids as soon as you wake up can help mask some of that morning breath odor.  Make'}, {'start': '507.000', 'end': '515.000', 'text': 'sure you have at least a glass of water before you go to sleep.'}, {'start': '516.000', 'end': '527.000', 'text': "Even if you try to produce saliva immediately in the morning, it's difficult because you haven't been able to consume any fluids overnight.  It"}, {'start': '528.000', 'end': '546.000', 'text': "is possible that you lose moisture rapidly after waking up in the morning, so even if your body didn't smell that bad while you were sleeping, it may start to smell worse once you wake up due to the dryness."}, {'start': '547.000', 'end': '555.000', 'text': 'Make sure you drink a full glass of water in the morning too.'}, {'start': '556.000', 'end': '564.000', 'text': 'What you drink should also be water, not juice or other liquids.'}, {'start': '565.000', 'end': '578.000', 'text': "Water is odorless and quickly absorbed, so it doesn't worsen odors and it helps stimulate saliva production quickly."}, {'start': '579.000', 'end': '592.000', 'text': 'If you try to counteract a bad odor with more odor, you will end up adding more odor, which will likely make the odor get worse.'}, {'start': '593.000', 'end': '605.000', 'text': "When you add one smell to another, they don't cancel each other out, but rather they cooperate with each other and make the smell even worse."}, {'start': '606.000', 'end': '616.000', 'text': 'Therefore, it is best to moisten your mouth and body with odorless drinks.'}, {'start': '617.000', 'end': '625.000', 'text': 'Avoid ingesting substances that cause bad breath.'}, {'start': '626.000', 'end': '635.000', 'text': 'Simply avoiding ingesting things that cause bad breath can also be effective.'}, {'start': '636.000', 'end': '647.000', 'text': "This is because if your bad breath is coming from your stomach, no matter how hard you try to keep your mouth from drying out, it won't make much difference.  When"}, {'start': '648.000', 'end': '656.000', 'text': 'that happens, all you can do is try not to breathe as much as possible.  At the'}, {'start': '657.000', 'end': '666.000', 'text': 'very least, try to avoid consuming such substances when traveling or staying overnight.'}, {'start': '667.000', 'end': '676.000', 'text': 'Things that have a strong smell are the ones that can cause bad breath.'}, {'start': '677.000', 'end': '689.000', 'text': 'For example, foods that have a strong odor in themselves, such as kimchi or garlic, can cause bad breath that comes from the stomach the next morning.'}, {'start': '690.000', 'end': '705.000', 'text': "Those are the things that tend to taste really good, so I understand the feeling of wanting to eat them, but if it causes you to worry, then it's not worth it."}, {'start': '706.000', 'end': '720.000', 'text': "There are individual differences, and some people don't smell bad when they ingest such substances, so we recommend that you don't be complacent and ingest them thinking that everyone will smell bad."}, {'start': '721.000', 'end': '729.000', 'text': 'Alcohol also contributes to bad breath.'}, {'start': '730.000', 'end': '738.000', 'text': 'Another cause of bad breath is alcohol.'}, {'start': '739.000', 'end': '748.000', 'text': 'Alcohol strips moisture from your body and dries out your mouth.'}, {'start': '749.000', 'end': '760.000', 'text': 'Because there is no moisture, saliva is completely cut off, and because the mouth craves oxygen, it is easy to end up breathing through the mouth.'}, {'start': '761.000', 'end': '769.000', 'text': 'This causes your mouth to dry out and leads to bad breath.'}, {'start': '770.000', 'end': '785.000', 'text': 'Not only that, the smell of alcohol itself will also come back from the stomach, so you can easily imagine how strong that smell will be.'}, {'start': '786.000', 'end': '794.000', 'text': 'If you really want to drink alcohol.'}, {'start': '795.000', 'end': '804.000', 'text': "However, I think it's strict to tell people not to drink alcohol when traveling or staying overnight."}, {'start': '805.000', 'end': '822.000', 'text': 'If you drink alcohol, drink it in small amounts and after each glass of alcohol, drink two glasses of oolong tea or water, and try to consume as much fluid as possible.'}, {'start': '823.000', 'end': '838.000', 'text': 'Alcohol only removes fluid from your body and does not help you take in water, so unless you drink more water than you need, dehydration is inevitable.'}, {'start': '839.000', 'end': '847.000', 'text': 'Make sure to stay hydrated and drink alcohol slowly.'}, {'start': '848.000', 'end': '856.000', 'text': 'This will help prevent some bad breath.'}, {'start': '857.000', 'end': '865.000', 'text': 'Brush your teeth right before going to bed.'}, {'start': '866.000', 'end': '877.000', 'text': 'Brushing your teeth right before you go to bed helps to reduce the bacteria in your mouth that causes bad odor.'}, {'start': '878.000', 'end': '899.000', 'text': 'If some time has passed since you brushed your teeth, those germs become more active, and if they go dormant in that state and your mouth then dries out, they will become even more active and produce a bad odor.'}, {'start': '900.000', 'end': '910.000', 'text': 'However, what if you kept your mouth clean and prevented the growth of these bacteria just before going to bed?'}, {'start': '911.000', 'end': '921.000', 'text': 'If we could suppress the activity of these germs, our mouths would no longer smell even if they were a little dry.'}, {'start': '922.000', 'end': '933.000', 'text': 'Even if you brush your teeth after dinner, make sure you brush them again before going to sleep.'}, {'start': '934.000', 'end': '942.000', 'text': 'Do this for a full 5 minutes.'}, {'start': '943.000', 'end': '951.000', 'text': 'Make sure to take plenty of time when brushing your teeth.'}, {'start': '952.000', 'end': '961.000', 'text': 'If you try to brush your teeth quickly, the bacteria in your mouth will not disappear.  It'}, {'start': '962.000', 'end': '974.000', 'text': "may remove some plaque, but it won't stop the bacteria from growing."}, {'start': '975.000', 'end': '991.000', 'text': 'If you brush your teeth properly to prevent bad breath the next day, be sure to brush your teeth thoroughly for at least five minutes to completely stop the activity of germs.'}, {'start': '992.000', 'end': '1000.000', 'text': 'Smoking and tooth decay can also cause bad odors.  The'}, {'start': '1001.000', 'end': '1012.000', 'text': 'above are some ways to improve bad breath when you wake up if you always feel like your breath smells bad in the morning.'}, {'start': '1013.000', 'end': '1023.000', 'text': "If you take these precautions, you won't be afraid to wake up in the morning with your boyfriend or friends."}, {'start': '1024.000', 'end': '1036.000', 'text': 'If you have tooth decay or smoke, that could also be the cause of your bad breath.'}, {'start': '1037.000', 'end': '1046.000', 'text': 'As you might expect, there are many germs lurking in cavities and they are very active.'}, {'start': '1047.000', 'end': '1059.000', 'text': 'It has a surprisingly bad odor, and cigarettes also have a strong smell, so no matter what you do, it will remain a source of bad odor.'}, {'start': '1060.000', 'end': '1071.000', 'text': 'Cigarette smoke dries out your mouth, and the nicotine in cigarettes can also cause bad breath.'}, {'start': '1072.000', 'end': '1081.000', 'text': 'In addition to the methods introduced here, try to fix these flaws if they exist.'}]