NE DORMEZ PLUS AVEC VOTRE CHAT AVANT D'AVOIR VU ÇA
LaVieDesChats
[{'start': '3.760', 'end': '10.120', 'text': 'Imagine that you have just started your night. You are in a deep sleep,'}, {'start': '10.120', 'end': '15.640', 'text': 'it is 2:05 in the morning. Suddenly you are woken up by your cat licking your'}, {'start': '15.640', 'end': '21.360', 'text': 'nose. And 10 seconds later he drops something and you hear him meow.'}, {'start': '23.440', 'end': '28.880', 'text': 'This nocturnal awakening of your cat can represent a danger to your health'}, {'start': '28.880', 'end': '35.320', 'text': 'in the long run. But the idea of \u200b\u200bputting your cat outside the bedroom makes you feel guilty? I'}, {'start': '35.320', 'end': '41.120', 'text': 'understand this and I will give you an alternative solution to help you take the plunge.'}, {'start': '42.840', 'end': '47.160', 'text': 'And if you doubt that it can be bad to sleep with your cat,'}, {'start': '47.160', 'end': '53.720', 'text': "I have a very quick bonus at the end. I'll ask you five quick questions to find out if"}, {'start': '53.720', 'end': '59.360', 'text': "it's a good idea for you to sleep with your cat. If your cat has slept pretty well"}, {'start': '59.360', 'end': '68.560', 'text': 'so far, then we can start with good vibes right away.'}, {'start': '68.560', 'end': '73.440', 'text': 'I am optimistic by nature so we will first look at the good sides of sleeping with your'}, {'start': '73.440', 'end': '78.800', 'text': "cat. Because I'm also realistic, I'll tell you later what you have to fear"}, {'start': '78.800', 'end': '85.360', 'text': 'if you sleep with your cat. But the first good point is the purring of your cat.'}, {'start': '85.360', 'end': '90.400', 'text': 'You practice purr therapy every night while you sleep and it is a gift for'}, {'start': '90.400', 'end': '99.040', 'text': "your health. It is scientifically proven that your cat's purring reduces anxiety,"}, {'start': '99.040', 'end': '106.200', 'text': 'lowers blood pressure, promotes sleep and recovery. You'}, {'start': '106.200', 'end': '116.000', 'text': 'will now call your cat Doctor Wellness. Thank Him every morning when you wake up for this.'}, {'start': '116.000', 'end': '121.480', 'text': "Personally, purring fascinates me. Did you know that your cat's purring is"}, {'start': '121.480', 'end': '129.200', 'text': 'at the same frequency as advanced devices that help us repair a fracture? Ask'}, {'start': '129.200', 'end': '135.040', 'text': 'a physiotherapist or doctor how often a power plate emits. This is a'}, {'start': '135.040', 'end': '143.040', 'text': 'vibrating plate used in health sports, particularly for a rehabilitation program. This type of device vibrates'}, {'start': '143.760', 'end': '149.680', 'text': 'between 20 and 50 hertz. And your cat’s purring? It vibrates between 25 and 50 hertz.'}, {'start': '149.680', 'end': '155.120', 'text': "Yes it's the same frequency. Surprising, no? Nature does things well for your cat."}, {'start': '155.120', 'end': '164.160', 'text': 'So, during the night with your purring cat, you benefit from a free'}, {'start': '164.160', 'end': '169.920', 'text': 'muscle stimulation program. You know my guilty pleasure for cat purrs? I'}, {'start': '169.920', 'end': '177.040', 'text': "already told you on laVieDesCats. It's pressing my ear against the belly of one of my"}, {'start': '177.040', 'end': '192.960', 'text': 'three cats when he purrs. I find this feeling extraordinary. Try and listen.'}, {'start': '195.000', 'end': '199.640', 'text': 'I hope you will share the feeling felt in the comments.'}, {'start': '201.520', 'end': '204.200', 'text': 'Another great advantage of sleeping with your cat,'}, {'start': '204.200', 'end': '209.080', 'text': 'I present to you a hormone that has the most fantastic names ever.'}, {'start': '211.600', 'end': '216.880', 'text': 'It is called the pleasure hormone, the attachment hormone and the happiness hormone. No'}, {'start': '216.880', 'end': '223.760', 'text': 'less. If you have been following laVieDesCats for a while, you will recognize the famous oxytocin.'}, {'start': '226.480', 'end': '232.600', 'text': 'Your body produces oxytocin. It gives you incredible well-being.'}, {'start': '232.600', 'end': '238.000', 'text': 'In our case of sleeping with your cat, oxytocin is the bonding hormone.'}, {'start': '238.000', 'end': '244.400', 'text': 'Your cat causes your body to secrete it by its mere presence. While you sleep,'}, {'start': '244.400', 'end': '250.080', 'text': 'this hormone is generated by your hypothalamus, your central nervous system'}, {'start': '250.080', 'end': '257.120', 'text': 'at the base of your brain. Thank your cat for boosting this hormone in you, this oxytocin.'}, {'start': '259.280', 'end': '266.440', 'text': 'But do you know if your cat likes to sleep with you? The question concerns him too.'}, {'start': '266.440', 'end': '270.320', 'text': "Depending on your cat's level of sensitivity, because they are all different,"}, {'start': '271.760', 'end': '277.120', 'text': 'you bring a lot of well-being to your cat because it reassures him. Cats'}, {'start': '277.120', 'end': '281.640', 'text': 'have chosen us as partners for thousands of years for one'}, {'start': '281.640', 'end': '287.360', 'text': 'of these reasons: safety. Sleeping with your cat therefore also offers him'}, {'start': '287.360', 'end': '295.440', 'text': 'physical and emotional security. This allows him to have stable behavior during the day.'}, {'start': '295.440', 'end': '302.560', 'text': "But are you really meant to sleep with your cat? You'll find out in five"}, {'start': '302.560', 'end': '308.160', 'text': 'quick questions later. After the day with your cat comes the night.'}, {'start': '308.160', 'end': '314.200', 'text': 'At night, what happens with your cat during all these hours? Yes, you understand'}, {'start': '314.200', 'end': '320.800', 'text': 'that I am going to change hats. Having extolled the merits of sleeping with your cat,'}, {'start': '320.800', 'end': '327.440', 'text': "let's now move on to the disadvantages. Which risks waking you up at 4:13 a.m. and"}, {'start': '327.440', 'end': '329.520', 'text': '5:12 a.m. when it’s not your'}, {'start': '329.520', 'end': '334.840', 'text': 'time at all? Yes, your cat. Sleeping with your cat is not for everyone.'}, {'start': '336.680', 'end': '342.400', 'text': 'For a few years, for work, I got up at 3:50 in the'}, {'start': '342.400', 'end': '347.400', 'text': 'morning. It was the perfect time for my three cats Garfield, Wifi and Sacha.'}, {'start': '347.400', 'end': '353.120', 'text': 'It was a great time for a first outing. Because your cat,'}, {'start': '353.120', 'end': '360.680', 'text': "if you didn't know it yet, is twilight in nature. He's an early riser, it's in his"}, {'start': '360.680', 'end': '365.760', 'text': "nature, it's a legacy of his ancestors. If your cat doesn't really need to hunt,"}, {'start': '365.760', 'end': '372.160', 'text': 'with everything you give him daily in his bowl, the desire to hunt remains within him.'}, {'start': '373.040', 'end': '378.200', 'text': 'This is why your cat may decide to chase your toes at the end of the'}, {'start': '378.200', 'end': '385.680', 'text': 'night if he wants some action. In many cases, he will want to get your attention'}, {'start': '385.680', 'end': '390.960', 'text': 'by any means possible. Can you imagine the games and romps he'}, {'start': '390.960', 'end': '397.840', 'text': 'can start in your room while everyone is still asleep? Do you hear'}, {'start': '397.840', 'end': '405.000', 'text': 'the noise from here? Since I shared with you all my experience as a feline behaviorist'}, {'start': '405.000', 'end': '411.480', 'text': 'here, you have asked me in particular for problems with waking up at night.'}, {'start': '413.120', 'end': '418.040', 'text': 'This can become a very serious problem since it affects your'}, {'start': '418.040', 'end': '423.360', 'text': 'health if you have a series of bad nights. This is why, for years, I have designed'}, {'start': '426.520', 'end': '433.000', 'text': 'the “STOP my cat wakes me up at night” method. Go see all the details on this link.'}, {'start': '433.000', 'end': '436.640', 'text': 'For this very delicate problem, I will guide you through the necessary steps to'}, {'start': '436.640', 'end': '442.600', 'text': 'finally regain your full nights. Check out the details of this method online to be sure'}, {'start': '442.600', 'end': '449.760', 'text': 'of everything you need to do to stop being tired because of your cat.'}, {'start': '451.800', 'end': '458.600', 'text': 'But beyond sleep problems to be taken seriously, there is also a primordial question:'}, {'start': '458.600', 'end': '467.080', 'text': "allergies. It is also a risk if you decide to sleep with your cat. Don't neglect any hair,"}, {'start': '467.080', 'end': '471.600', 'text': "dander from your cat's skin or litter dust that your cat can bring into your"}, {'start': '471.600', 'end': '477.320', 'text': 'bed. Your immune system can trigger an allergy after a few'}, {'start': '477.320', 'end': '485.800', 'text': 'years. In all cases, you will need to consult your referring doctor first. But'}, {'start': '485.800', 'end': '492.040', 'text': 'this risk of allergy or worsening of an allergic reaction should not be taken lightly.'}, {'start': '493.840', 'end': '500.440', 'text': 'And in some cases, I have treated it in online consultation,'}, {'start': '500.440', 'end': '504.280', 'text': 'some cats can show a form of aggression in your bed'}, {'start': '504.280', 'end': '511.360', 'text': 'that it considers its own territory. Couples have found themselves in difficulty'}, {'start': '511.360', 'end': '517.880', 'text': 'in their own bed because their cat could not stand the presence of one of them.'}, {'start': '519.760', 'end': '524.760', 'text': "Their cat didn't want to share the territory that was the bed and the cat lover"}, {'start': '524.760', 'end': '529.960', 'text': 'who had asked me. Fortunately this situation is quite rare but it resulted'}, {'start': '529.960', 'end': '536.520', 'text': 'in urine marking and grunting. Can you imagine having to change the bedding at 3 a.m.'}, {'start': '536.520', 'end': '542.080', 'text': "because your cat doesn't like seeing two people sleeping in the same bed?"}, {'start': '544.000', 'end': '548.880', 'text': "It's time, we're going to finally know if it's a good or bad"}, {'start': '548.880', 'end': '554.800', 'text': 'idea to sleep with your cat. Just before the quick questions,'}, {'start': '554.800', 'end': '560.000', 'text': 'I remind you that you are free to enjoy your welcome gift to'}, {'start': '560.000', 'end': '568.560', 'text': 'laVieDesChats. This is this Welcome Guide for a New Cat, a 200-page pdf booklet'}, {'start': '568.560', 'end': '574.520', 'text': 'full of advice. Go and discover this gift in your personalized space on this link.'}, {'start': '578.240', 'end': '584.600', 'text': 'Among the tens of thousands of people who have taken advantage of this gift, I salute Daniel. After'}, {'start': '584.600', 'end': '591.840', 'text': 'a wonderful exchange in online consultation, his last photo made me smile and laugh. Sometimes'}, {'start': '591.840', 'end': '598.920', 'text': 'I ask my three cats Garfield Wifi and Sacha if they want to switch to TV chat. You'}, {'start': '598.920', 'end': '603.960', 'text': "'ve seen them on camera with me before but it's rare, they're always busy at that time."}, {'start': '606.840', 'end': '610.720', 'text': 'And now Télé Chat is perfectly illustrated by another cat. His name is'}, {'start': '610.720', 'end': '616.720', 'text': "Benny and he hasn't missed any of the more than 500 topics in laVieDesCats since 2012."}, {'start': '616.720', 'end': '624.440', 'text': "Thank you Daniel and Benny, it's very encouraging for me to continue"}, {'start': '624.440', 'end': '629.040', 'text': "this adventure with you and your cat. Do like Benny, Daniel's cat,"}, {'start': '629.040', 'end': '632.720', 'text': 'subscribe to the laVieDesChats Youtube channel to discover everything first'}, {'start': '632.720', 'end': '639.400', 'text': 'the world the next topic. You can also enjoy laVieDesCats podcast every'}, {'start': '639.400', 'end': '645.680', 'text': 'week. Drop all the stars on your podcast platform to thank us.'}, {'start': '645.680', 'end': '651.760', 'text': "How do you know if it's a good idea to sleep with your cat? Answer"}, {'start': '652.480', 'end': '659.760', 'text': "these five quick questions spontaneously and you'll know right away."}, {'start': '661.080', 'end': '666.040', 'text': 'Do you sleep soundly or are you often woken up by your cat?'}, {'start': '669.440', 'end': '673.920', 'text': 'Do you have any allergies? Does your cat tend to'}, {'start': '673.920', 'end': '681.200', 'text': 'meow or wake you up often at night? Does he pee on the bed or show'}, {'start': '681.200', 'end': '688.720', 'text': 'signs of aggression in your bed? Is your partner very comfortable'}, {'start': '688.720', 'end': '691.080', 'text': 'with your cat in bed?'}, {'start': '691.080', 'end': '693.520', 'text': 'If you answered yes to at least three questions,'}, {'start': '694.200', 'end': '698.600', 'text': "it is urgent to act for your health and well-being. You won't make"}, {'start': '698.600', 'end': '702.800', 'text': 'your cat unhappy by changing your habit and taking him out of your room.'}, {'start': '704.760', 'end': '709.640', 'text': 'I will help you with a first small solution if you are having too much difficulty'}, {'start': '709.640', 'end': '714.160', 'text': 'putting your cat out of your room at night. Because in the end,'}, {'start': '714.160', 'end': '720.840', 'text': 'it will have to be done to ensure your sleep and the quality of your relationship with your cat.'}, {'start': '720.840', 'end': '726.720', 'text': 'If you feel too guilty about having to close your bedroom door on your cat in the evening,'}, {'start': '726.720', 'end': '732.240', 'text': 'I understand. Let me introduce you to the nice solution of the twin bed. You take a'}, {'start': '732.240', 'end': '739.160', 'text': 'textile to which your cat is already accustomed. You spread it on a very soft bassinet. Then you'}, {'start': '739.160', 'end': '744.120', 'text': 'install this soft bassinet on the floor next to you during the night. Or on a large chair'}, {'start': '744.120', 'end': '751.280', 'text': 'if you prefer to put it up high. As it is a temporary solution, and therefore will not last,'}, {'start': '751.800', 'end': '757.120', 'text': 'it is an intermediate step before putting your cat out of your room at night.'}, {'start': '758.120', 'end': '761.280', 'text': "My selection to go further on today's theme"}, {'start': '761.280', 'end': '767.240', 'text': 'If you want to know the secrets that I discovered about cat purring,'}, {'start': '768.760', 'end': '773.520', 'text': 'I recommend that you review "How and why does my cat purr?". I'}, {'start': '773.520', 'end': '776.000', 'text': 'reveal to you 6 secrets about this scientific mystery.'}, {'start': '777.960', 'end': '783.320', 'text': 'Thank you for everything you do for your cat.'}]