STARTING THE DAY WITH GOOD HABIT AND FOOD| MORNING WALK| REAL FOOD FOR BREAKFAST AND SNACK| MOMMY LG
Mommy LG
[{'start': '12.010', 'end': '20.984', 'text': 'Good morning friends ✋🏻'}, {'start': '22.985', 'end': '31.959', 'text': "Let's start the day by moving and sweating in this huge sports complex"}, {'start': '32.960', 'end': '40.933', 'text': 'The sweat coming from this 30 minutes walk is different from housework sweat'}, {'start': '44.903', 'end': '52.876', 'text': 'You feel tired but the body is fueled and energized'}, {'start': '61.883', 'end': '69.856', 'text': 'Let us make nutritious breakfast for my daughter'}, {'start': '73.859', 'end': '82.833', 'text': 'I will be preparing soup and fried chicken wings today'}, {'start': '226.814', 'end': '233.786', 'text': 'Breakfast is now ready to serve'}, {'start': '237.789', 'end': '245.762', 'text': "I start our day with nutritious food because I can't control what my child is eating whenever she's at school"}, {'start': '248.764', 'end': '256.704', 'text': 'though she already knows what is good and bad for her health'}, {'start': '261.708', 'end': '269.681', 'text': "Let's eat guys"}, {'start': '273.684', 'end': '282.658', 'text': 'Sunday service with HIM'}, {'start': '297.636', 'end': '306.610', 'text': 'I will prepare good food at snack time'}, {'start': '310.613', 'end': '318.586', 'text': 'cheesy tuna wrap'}, {'start': '325.592', 'end': '332.564', 'text': 'I will use this chunky tuna in olive oil'}, {'start': '340.537', 'end': '347.509', 'text': 'not too much mayo because we are not a fan of mayo just enough to taste it'}, {'start': '368.526', 'end': '376.499', 'text': 'I always love to use this whole wheat wrap'}, {'start': '385.473', 'end': '394.446', 'text': 'pizza sauce for the base'}, {'start': '419.466', 'end': '427.406', 'text': 'combination of shredded quick melt and cheddar cheese'}, {'start': '461.433', 'end': '470.373', 'text': 'paired with cold pineapple juice'}, {'start': '476.378', 'end': '484.351', 'text': 'homemade snack with extra touch of love and care'}, {'start': '496.360', 'end': '504.333', 'text': "let's have snack friends"}]