7 Early Alzheimer’s Traps That Are Hunting Your Mind—Act Before It’s Too Late!
Health100
[{'start': '0.160', 'end': '5.440', 'text': 'Did you ever walk into a room and forget'}, {'start': '2.720', 'end': '7.080', 'text': 'why you came in, then laugh it off as'}, {'start': '5.440', 'end': '9.519', 'text': 'just senior'}, {'start': '7.080', 'end': '12.880', 'text': 'moments? What if those little lapses are'}, {'start': '9.519', 'end': '15.280', 'text': 'more than harmless quirks of aging? What'}, {'start': '12.880', 'end': '18.800', 'text': "if they're your brain quietly waving a"}, {'start': '15.280', 'end': '22.080', 'text': 'red flag, asking for help before more'}, {'start': '18.800', 'end': '24.160', 'text': 'serious memory loss sets in? Today, I'}, {'start': '22.080', 'end': '27.119', 'text': 'want to share seven early warning'}, {'start': '24.160', 'end': '30.119', 'text': "signals of Alzheimer's that too many"}, {'start': '27.119', 'end': '33.559', 'text': "seniors and families miss until it's too"}, {'start': '30.119', 'end': '36.640', 'text': 'late. Knowing these signs now gives you'}, {'start': '33.559', 'end': '39.280', 'text': 'power. Power to talk with your doctor,'}, {'start': '36.640', 'end': '42.960', 'text': 'power to adopt habits that protect your'}, {'start': '39.280', 'end': '45.000', 'text': 'mind, power to plan for the future with'}, {'start': '42.960', 'end': '47.760', 'text': 'clarity and'}, {'start': '45.000', 'end': '49.039', 'text': "confidence. Before we dive in, I'd love"}, {'start': '47.760', 'end': '52.719', 'text': "to know where you're listening from"}, {'start': '49.039', 'end': '55.399', 'text': 'today. Drop your city in the comments.'}, {'start': '52.719', 'end': '59.039', 'text': 'And if you find this helpful, please'}, {'start': '55.399', 'end': '62.000', 'text': 'subscribe so you never miss life-saving'}, {'start': '59.039', 'end': '64.320', 'text': "health insights for seniors. Let's start"}, {'start': '62.000', 'end': '67.000', 'text': 'with the first sign. Number one,'}, {'start': '64.320', 'end': '69.439', 'text': 'forgetting recently learned'}, {'start': '67.000', 'end': '72.000', 'text': 'information. Imagine your neighbor, Mrs.'}, {'start': '69.439', 'end': '75.200', 'text': 'Rivera, telling you yesterday about her'}, {'start': '72.000', 'end': '78.240', 'text': "grandson's graduation. And today she"}, {'start': '75.200', 'end': '81.280', 'text': 'asked the same question again, eyes wide'}, {'start': '78.240', 'end': '84.479', 'text': 'as if hearing it for the first time. We'}, {'start': '81.280', 'end': '88.159', 'text': 'all misplace keys now and then. But when'}, {'start': '84.479', 'end': '90.880', 'text': 'a story, a detail you just shared,'}, {'start': '88.159', 'end': '92.960', 'text': 'vanishes from memory within minutes or'}, {'start': '90.880', 'end': '96.439', 'text': "hours. That's different. In healthy"}, {'start': '92.960', 'end': '98.799', 'text': 'aging, recall might slow but stays'}, {'start': '96.439', 'end': '100.960', 'text': "intact. You'll remember the graduation"}, {'start': '98.799', 'end': '102.960', 'text': 'story by bedtime.'}, {'start': '100.960', 'end': '106.240', 'text': "Alzheimer's disrupts the brain's ability"}, {'start': '102.960', 'end': '108.560', 'text': 'to store new memories. Studies show that'}, {'start': '106.240', 'end': '112.079', 'text': 'early on the hippocampus, the memory'}, {'start': '108.560', 'end': '114.680', 'text': 'center, begins to shrink, making fresh'}, {'start': '112.079', 'end': '117.600', 'text': 'information hard to lock into'}, {'start': '114.680', 'end': '119.759', 'text': 'place. If you or someone you love,'}, {'start': '117.600', 'end': '122.560', 'text': 'repeatedly asks the same questions in a'}, {'start': '119.759', 'end': '126.079', 'text': "short span, it's time for a conversation"}, {'start': '122.560', 'end': '129.119', 'text': 'with a physician. An early evaluation'}, {'start': '126.079', 'end': '130.599', 'text': 'can catch mild cognitive impairment'}, {'start': '129.119', 'end': '133.360', 'text': 'before it'}, {'start': '130.599', 'end': '136.400', 'text': 'advances. And there are simple lifestyle'}, {'start': '133.360', 'end': '138.720', 'text': 'steps like daily mental puzzles or'}, {'start': '136.400', 'end': '139.959', 'text': 'social games that can help reinforce'}, {'start': '138.720', 'end': '142.560', 'text': 'memory'}, {'start': '139.959', 'end': '146.319', 'text': 'circuits. Can doing a crossword puzzle'}, {'start': '142.560', 'end': '148.319', 'text': 'each morning really slow memory loss? It'}, {'start': '146.319', 'end': '151.360', 'text': "won't cure Alzheimer's, but research"}, {'start': '148.319', 'end': '154.160', 'text': 'finds mentally stimulating activities'}, {'start': '151.360', 'end': '156.720', 'text': 'can delay symptom onset by months or'}, {'start': '154.160', 'end': '157.879', 'text': 'even years, giving you more time with'}, {'start': '156.720', 'end': '162.160', 'text': 'the people you'}, {'start': '157.879', 'end': '164.760', 'text': 'love. Number two, losing track of dates,'}, {'start': '162.160', 'end': '167.599', 'text': 'seasons, and the passage of'}, {'start': '164.760', 'end': '169.599', 'text': 'time. Picture Mr. Chen, who proudly'}, {'start': '167.599', 'end': '171.840', 'text': "marked his granddaughter's birthday on"}, {'start': '169.599', 'end': '175.640', 'text': 'the calendar, then showed up a week'}, {'start': '171.840', 'end': '177.840', 'text': 'early, cake in hand, beaming but'}, {'start': '175.640', 'end': '179.920', 'text': 'confused. We all misjudge time'}, {'start': '177.840', 'end': '182.560', 'text': 'sometimes. Maybe we think a movie'}, {'start': '179.920', 'end': '184.640', 'text': 'started at 6 instead of seven. But'}, {'start': '182.560', 'end': '187.200', 'text': 'regularly mixing up the date, the day of'}, {'start': '184.640', 'end': '189.840', 'text': 'the week, or even the year is a warning'}, {'start': '187.200', 'end': '193.280', 'text': "sign. Alzheimer's affects the brain's"}, {'start': '189.840', 'end': '196.400', 'text': 'internal clock, the networks that orient'}, {'start': '193.280', 'end': '199.040', 'text': 'you in time. A study in the journal of'}, {'start': '196.400', 'end': '201.760', 'text': "Alzheimer's disease found that seniors"}, {'start': '199.040', 'end': '203.760', 'text': 'who struggled with date orientation were'}, {'start': '201.760', 'end': '206.760', 'text': 'twice as likely to develop dementia'}, {'start': '203.760', 'end': '210.480', 'text': 'within 5 years. The'}, {'start': '206.760', 'end': '213.360', 'text': 'remedy? Create external supports. Big'}, {'start': '210.480', 'end': '216.560', 'text': 'wall calendars with large print daily'}, {'start': '213.360', 'end': '218.640', 'text': 'routines tied to meals or radio shows.'}, {'start': '216.560', 'end': '222.400', 'text': 'Gentle alarms that announce good'}, {'start': '218.640', 'end': '225.440', 'text': "morning, it's Wednesday, May 14th. These"}, {'start': '222.400', 'end': '227.599', 'text': 'cues scaffold your memory so your brain'}, {'start': '225.440', 'end': '229.319', 'text': "doesn't have to work overtime just to"}, {'start': '227.599', 'end': '232.480', 'text': 'know what day it'}, {'start': '229.319', 'end': '235.280', 'text': 'is. And practicing simple orientation'}, {'start': '232.480', 'end': '237.519', 'text': "exercises like naming today's date out"}, {'start': '235.280', 'end': '238.920', 'text': 'loud each morning can help strengthen'}, {'start': '237.519', 'end': '242.480', 'text': 'those neural'}, {'start': '238.920', 'end': '244.519', 'text': "pathways. It's like exercising a muscle."}, {'start': '242.480', 'end': '247.439', 'text': 'Repetition builds'}, {'start': '244.519', 'end': '249.480', 'text': 'resilience. Number three, asking the'}, {'start': '247.439', 'end': '252.480', 'text': 'same questions over and'}, {'start': '249.480', 'end': '254.480', 'text': 'over. Think of Mrs. Garcia, who called'}, {'start': '252.480', 'end': '257.840', 'text': 'her son three times in an afternoon,'}, {'start': '254.480', 'end': '260.160', 'text': 'asking, "When is dinner?" Each call was'}, {'start': '257.840', 'end': '262.199', 'text': 'polite, anxious, hopeful, and each time'}, {'start': '260.160', 'end': '265.600', 'text': "she forgot, she'd just"}, {'start': '262.199', 'end': '268.720', 'text': 'asked. Occasional repetition is normal,'}, {'start': '265.600', 'end': '270.560', 'text': 'especially when we worry. But persistent'}, {'start': '268.720', 'end': '273.040', 'text': 'repetitive questioning, especially when'}, {'start': '270.560', 'end': '276.400', 'text': "anxiety spikes, if there's no immediate"}, {'start': '273.040', 'end': '278.800', 'text': 'answer, signals trouble storing recent'}, {'start': '276.400', 'end': '281.840', 'text': "experiences. Alzheimer's disrupts the"}, {'start': '278.800', 'end': '284.720', 'text': 'dialogue between shortterm and long-term'}, {'start': '281.840', 'end': '285.720', 'text': 'memory, so the brain never files away'}, {'start': '284.720', 'end': '289.919', 'text': 'the'}, {'start': '285.720', 'end': '292.320', 'text': 'answer. One small study had caregivers'}, {'start': '289.919', 'end': '295.280', 'text': 'track question repetition and found that'}, {'start': '292.320', 'end': '297.280', 'text': 'more than six repeated questions per day'}, {'start': '295.280', 'end': '300.720', 'text': "correlated with early Alzheimer's"}, {'start': '297.280', 'end': '302.639', 'text': 'markers on brain scans. If you notice'}, {'start': '300.720', 'end': '305.280', 'text': 'this pattern, try structured'}, {'start': '302.639', 'end': '308.000', 'text': 'reassurance. a whiteboard in the kitchen'}, {'start': '305.280', 'end': '311.840', 'text': "that lists today's schedule. Breakfast"}, {'start': '308.000', 'end': '314.479', 'text': 'at 8, lunch at 12, dinner at 6, and a'}, {'start': '311.840', 'end': '317.440', 'text': 'gentle routine of reviewing it together'}, {'start': '314.479', 'end': '320.960', 'text': 'each hour. You can also record short'}, {'start': '317.440', 'end': '323.600', 'text': 'audio messages. Dinner is at 6:00 p.m.'}, {'start': '320.960', 'end': '327.440', 'text': 'so your loved one can replay the answer'}, {'start': '323.600', 'end': '329.919', 'text': 'whenever anxiety strikes. This approach'}, {'start': '327.440', 'end': '332.639', 'text': 'soothes nerves and eases the burden on'}, {'start': '329.919', 'end': '335.160', 'text': 'family caregivers. Number four,'}, {'start': '332.639', 'end': '338.560', 'text': 'difficulty completing familiar'}, {'start': '335.160', 'end': '341.039', 'text': 'tasks. Imagine Mr. Patel, a retired'}, {'start': '338.560', 'end': '344.479', 'text': 'accountant who every afternoon balanced'}, {'start': '341.039', 'end': '347.000', 'text': 'his checkbook. One day he sits down with'}, {'start': '344.479', 'end': '350.400', 'text': 'the ledger and stares blankly at the'}, {'start': '347.000', 'end': '353.120', 'text': 'columns, unsure where to start. We all'}, {'start': '350.400', 'end': '356.000', 'text': 'fumble with complex tasks occasionally.'}, {'start': '353.120', 'end': '358.479', 'text': 'Maybe a new smartphone app stumps us.'}, {'start': '356.000', 'end': '361.199', 'text': 'But when routine activities, paying'}, {'start': '358.479', 'end': '363.840', 'text': 'bills, following a recipe, or driving a'}, {'start': '361.199', 'end': '366.800', 'text': "familiar route, become confusing, that's"}, {'start': '363.840', 'end': '368.479', 'text': "a red flag. Alzheimer's gradually"}, {'start': '366.800', 'end': '372.560', 'text': 'erodess the brain circuits for'}, {'start': '368.479', 'end': '375.600', 'text': 'procedural memory, the how to know how'}, {'start': '372.560', 'end': '377.440', 'text': 'stored over years. Research shows that'}, {'start': '375.600', 'end': '380.479', 'text': 'early impairment in these skills often'}, {'start': '377.440', 'end': '383.280', 'text': 'precedes more overt memory loss. To'}, {'start': '380.479', 'end': '386.759', 'text': 'support continued independence, break'}, {'start': '383.280', 'end': '390.960', 'text': 'tasks into simple steps posted on index'}, {'start': '386.759', 'end': '394.960', 'text': 'cards. Step one, open checkbook. Step'}, {'start': '390.960', 'end': '397.600', 'text': 'two, find last balance. Step three,'}, {'start': '394.960', 'end': '399.520', 'text': "enter today's transactions. You can also"}, {'start': '397.600', 'end': '402.240', 'text': 'switch to large button check registers'}, {'start': '399.520', 'end': '405.120', 'text': 'or voice activated banking to reduce'}, {'start': '402.240', 'end': '407.280', 'text': 'cognitive load. These adaptations let'}, {'start': '405.120', 'end': '410.160', 'text': 'seniors keep doing what they love,'}, {'start': '407.280', 'end': '413.000', 'text': 'managing money, cooking a favorite dish'}, {'start': '410.160', 'end': '417.199', 'text': 'while their brains get the support they'}, {'start': '413.000', 'end': '419.080', 'text': 'need. Number five, misplacing things and'}, {'start': '417.199', 'end': '421.759', 'text': 'putting them in odd'}, {'start': '419.080', 'end': '424.160', 'text': 'places. Picture Mrs. Thompson finding'}, {'start': '421.759', 'end': '426.080', 'text': 'her glasses in the freezer, then'}, {'start': '424.160', 'end': '428.800', 'text': 'searching frantically on the kitchen'}, {'start': '426.080', 'end': '432.599', 'text': "table. We've all put sunglasses in the"}, {'start': '428.800', 'end': '435.440', 'text': 'fridge by mistake, but consistent'}, {'start': '432.599', 'end': '438.080', 'text': 'misplacement. Keys in the sugar bowl,'}, {'start': '435.440', 'end': '439.800', 'text': 'wallet in the laundry hamper, can signal'}, {'start': '438.080', 'end': '443.840', 'text': "Alzheimer's at"}, {'start': '439.800', 'end': '447.919', 'text': "work. The brain's wear memory, managed"}, {'start': '443.840', 'end': '449.520', 'text': 'by the parietal lobe, falters early on.'}, {'start': '447.919', 'end': '451.759', 'text': 'A research team at University of'}, {'start': '449.520', 'end': '454.400', 'text': 'California tracked misplacement'}, {'start': '451.759', 'end': '457.599', 'text': 'frequency and found that seniors who'}, {'start': '454.400', 'end': '459.680', 'text': 'regularly lost items in unusual spots'}, {'start': '457.599', 'end': '462.880', 'text': 'were more likely to test positive for'}, {'start': '459.680', 'end': '466.560', 'text': 'beta amaloid, the protein linked to'}, {'start': '462.880', 'end': '469.840', 'text': "Alzheimer's plaques. To counteract this,"}, {'start': '466.560', 'end': '472.240', 'text': 'designate fixed landing zones for'}, {'start': '469.840', 'end': '474.560', 'text': 'essentials. A decorative bowl by the'}, {'start': '472.240', 'end': '477.280', 'text': 'front door for keys, a tray on the'}, {'start': '474.560', 'end': '480.080', 'text': 'nightstand for glasses and wallet. Use'}, {'start': '477.280', 'end': '483.199', 'text': 'bright colored containers or labels so'}, {'start': '480.080', 'end': '485.560', 'text': 'items really stand out. And when a'}, {'start': '483.199', 'end': '488.240', 'text': 'misplacement happens, resist'}, {'start': '485.560', 'end': '491.319', 'text': 'frustration. Gently guide your loved one'}, {'start': '488.240', 'end': '493.680', 'text': 'back to the routine. Positive'}, {'start': '491.319', 'end': '497.199', 'text': 'reinforcement. Great job putting your'}, {'start': '493.680', 'end': '498.919', 'text': 'keys in the bowl. Strengthens the habit.'}, {'start': '497.199', 'end': '501.199', 'text': 'Number six, changes in mood and'}, {'start': '498.919', 'end': '503.919', 'text': 'personality. Maybe Mr. Lewis, once'}, {'start': '501.199', 'end': '506.160', 'text': 'jovial and talkative, has grown quiet,'}, {'start': '503.919', 'end': '509.479', 'text': 'fearful, or suspicious, especially in'}, {'start': '506.160', 'end': '513.599', 'text': 'unfamiliar places. Or perhaps Mrs.'}, {'start': '509.479', 'end': '516.159', 'text': 'Anguan, always calm, now snaps at family'}, {'start': '513.599', 'end': '519.200', 'text': 'over small things. Mood swings and'}, {'start': '516.159', 'end': '520.519', 'text': "personality shifts aren't just grumpy"}, {'start': '519.200', 'end': '523.120', 'text': 'old'}, {'start': '520.519', 'end': '525.519', 'text': "age. Alzheimer's alters the brain"}, {'start': '523.120', 'end': '527.040', 'text': 'regions that regulate emotion and social'}, {'start': '525.519', 'end': '528.399', 'text': 'behavior.'}, {'start': '527.040', 'end': '530.640', 'text': 'Studies indicate that early'}, {'start': '528.399', 'end': '534.080', 'text': 'neurochemical changes can cause'}, {'start': '530.640', 'end': '536.880', 'text': 'depression, irritability, or apathy'}, {'start': '534.080', 'end': '540.560', 'text': 'before memory loss becomes obvious. If'}, {'start': '536.880', 'end': '543.360', 'text': 'you spot these shifts, start gentle mood'}, {'start': '540.560', 'end': '545.680', 'text': 'boosting routines. A daily walk in the'}, {'start': '543.360', 'end': '548.160', 'text': 'park, listening to favorite music from'}, {'start': '545.680', 'end': '551.440', 'text': 'youth, or short reminiscent sessions'}, {'start': '548.160', 'end': '554.240', 'text': 'with old photos. Encourage participation'}, {'start': '551.440', 'end': '556.839', 'text': 'in low pressure social activities. a'}, {'start': '554.240', 'end': '560.440', 'text': 'weekly coffee group or phone chat with'}, {'start': '556.839', 'end': '562.959', 'text': 'friends and share observations with the'}, {'start': '560.440', 'end': '565.839', 'text': 'doctor. Mood changes combined with'}, {'start': '562.959', 'end': '568.160', 'text': 'memory signs can guide earlier diagnosis'}, {'start': '565.839', 'end': '570.920', 'text': 'and tailored treatment plans, including'}, {'start': '568.160', 'end': '574.160', 'text': 'therapies to address depression or'}, {'start': '570.920', 'end': '576.839', 'text': 'anxiety. Number seven, withdrawal from'}, {'start': '574.160', 'end': '580.080', 'text': 'work or social'}, {'start': '576.839', 'end': '582.160', 'text': "activities. Think of a senior men's club"}, {'start': '580.080', 'end': '585.120', 'text': 'where Mr. Davis once led the weekly'}, {'start': '582.160', 'end': '587.920', 'text': 'chess game. Now he stops attending,'}, {'start': '585.120', 'end': '590.320', 'text': 'saying, "I\'m just not up to it." Or Mrs.'}, {'start': '587.920', 'end': '592.399', 'text': 'Alvarez, who loved her church choir,'}, {'start': '590.320', 'end': '594.640', 'text': 'slipping away from rehearsals. Pulling'}, {'start': '592.399', 'end': '597.680', 'text': 'back from hobbies, volunteering, or'}, {'start': '594.640', 'end': '600.080', 'text': 'social circles is more than preference.'}, {'start': '597.680', 'end': '603.080', 'text': "It's a warning sign when driven by"}, {'start': '600.080', 'end': '605.040', 'text': 'confusion, fatigue, or fear of'}, {'start': '603.080', 'end': '608.120', 'text': "embarrassment. Alzheimer's makes"}, {'start': '605.040', 'end': '610.720', 'text': 'engaging with others harder, processing'}, {'start': '608.120', 'end': '613.519', 'text': 'conversation, remembering names,'}, {'start': '610.720', 'end': '615.120', 'text': 'following group activities.'}, {'start': '613.519', 'end': '618.560', 'text': 'Research in the American Journal of'}, {'start': '615.120', 'end': '621.279', 'text': 'Geriatric Psychiatry shows socially'}, {'start': '618.560', 'end': '623.600', 'text': 'withdrawn seniors have a significantly'}, {'start': '621.279', 'end': '627.839', 'text': "higher risk of Alzheimer's down the"}, {'start': '623.600', 'end': '631.720', 'text': 'road. To counter this, adapt activities,'}, {'start': '627.839', 'end': '635.440', 'text': 'host smaller gatherings, choose quieter'}, {'start': '631.720', 'end': '638.560', 'text': 'environments, or assign a buddy to help'}, {'start': '635.440', 'end': '641.040', 'text': 'with conversation cues. Virtual meetups'}, {'start': '638.560', 'end': '643.760', 'text': 'with family can also maintain connection'}, {'start': '641.040', 'end': '646.399', 'text': 'if mobility is a challenge. The goal is'}, {'start': '643.760', 'end': '649.240', 'text': 'to keep the joy of community alive,'}, {'start': '646.399', 'end': '651.800', 'text': 'protecting both mood and cognitive'}, {'start': '649.240', 'end': '654.480', 'text': "health. Now you've heard the seven early"}, {'start': '651.800', 'end': '656.720', 'text': 'signals. Forgetting new information,'}, {'start': '654.480', 'end': '659.440', 'text': 'losing track of time, repetitive'}, {'start': '656.720', 'end': '662.399', 'text': 'questions, trouble with familiar tasks,'}, {'start': '659.440', 'end': '665.760', 'text': 'misplacing items, mood and personality'}, {'start': '662.399', 'end': '667.920', 'text': 'changes, and social withdrawal.'}, {'start': '665.760', 'end': '670.800', 'text': 'Spotting these signs early unlocks'}, {'start': '667.920', 'end': '674.079', 'text': 'options, medical evaluations, lifestyle'}, {'start': '670.800', 'end': '676.240', 'text': 'shifts, social supports that can slow'}, {'start': '674.079', 'end': '678.959', 'text': 'progression and maintain quality of'}, {'start': '676.240', 'end': '681.920', 'text': "life. Before we wrap up, let's talk"}, {'start': '678.959', 'end': '685.839', 'text': "about what to avoid. First, don't ignore"}, {'start': '681.920', 'end': '689.360', 'text': 'mild symptoms as just aging. Delay only'}, {'start': '685.839', 'end': '691.920', 'text': "lets Alzheimer's advance. Second, avoid"}, {'start': '689.360', 'end': '694.720', 'text': 'high stress responses. Yelling or'}, {'start': '691.920', 'end': '698.160', 'text': 'scolding over memory lapses adds anxiety'}, {'start': '694.720', 'end': '701.720', 'text': 'which worsens cognition. Third, skip'}, {'start': '698.160', 'end': '704.839', 'text': 'solitary coping. Isolation accelerates'}, {'start': '701.720', 'end': '707.480', 'text': "decline. Fourth, don't rely solely on"}, {'start': '704.839', 'end': '710.440', 'text': 'medication. Combine treatments with'}, {'start': '707.480', 'end': '713.360', 'text': 'lifestyle. Fifth, avoid poor sleep'}, {'start': '710.440', 'end': '716.000', 'text': 'habits. Disrupted rest undermines brain'}, {'start': '713.360', 'end': '719.040', 'text': 'repair. Instead, embrace four core'}, {'start': '716.000', 'end': '722.399', 'text': 'habits every day. Sip water regularly to'}, {'start': '719.040', 'end': '725.360', 'text': 'stay hydrated. Your brain needs it. Move'}, {'start': '722.399', 'end': '726.279', 'text': 'gently with walks or chair exercises to'}, {'start': '725.360', 'end': '728.959', 'text': 'boost'}, {'start': '726.279', 'end': '730.760', 'text': 'circulation. Manage stress through'}, {'start': '728.959', 'end': '734.160', 'text': 'breathing or listening to music you'}, {'start': '730.760', 'end': '737.399', 'text': 'love. Prioritize restful sleep by'}, {'start': '734.160', 'end': '739.839', 'text': 'keeping lights low and routine'}, {'start': '737.399', 'end': '743.279', 'text': "consistent. Here's one simple action to"}, {'start': '739.839', 'end': '744.959', 'text': 'start today. Choose one warning sign.'}, {'start': '743.279', 'end': '747.760', 'text': "Maybe you've caught yourself asking the"}, {'start': '744.959', 'end': '749.279', 'text': 'same question twice. And set up a visual'}, {'start': '747.760', 'end': '752.519', 'text': 'cue.'}, {'start': '749.279', 'end': '755.240', 'text': 'Write dinner at 6 PM on a kitchen'}, {'start': '752.519', 'end': '758.079', 'text': 'whiteboard. Review it together each'}, {'start': '755.240', 'end': '761.519', 'text': 'afternoon. Notice how that small anchor'}, {'start': '758.079', 'end': '763.160', 'text': 'can ease anxiety and sharpen memory. I'}, {'start': '761.519', 'end': '766.360', 'text': 'know learning these signs can feel'}, {'start': '763.160', 'end': '768.639', 'text': 'heavy, but knowledge is'}, {'start': '766.360', 'end': '771.160', 'text': 'power. By watching for these early'}, {'start': '768.639', 'end': '774.160', 'text': 'signals, you can take charge, talk with'}, {'start': '771.160', 'end': '776.760', 'text': 'doctors, adapt your routines, and'}, {'start': '774.160', 'end': '780.480', 'text': 'protect your mind. If you found this'}, {'start': '776.760', 'end': '782.480', 'text': 'helpful, please click like, share with a'}, {'start': '780.480', 'end': '784.959', 'text': 'friend or family member who should know'}, {'start': '782.480', 'end': '787.560', 'text': 'these signs and subscribe for more'}, {'start': '784.959', 'end': '791.440', 'text': 'senior health insights you can'}, {'start': '787.560', 'end': '794.959', 'text': 'trust. Leave a comment below which sign'}, {'start': '791.440', 'end': '797.600', 'text': 'resonated most with you or suggest the'}, {'start': '794.959', 'end': '799.839', 'text': 'next topic you want us to cover. Your'}, {'start': '797.600', 'end': '802.360', 'text': 'experience could help someone else'}, {'start': '799.839', 'end': '805.120', 'text': 'recognize a warning signal'}, {'start': '802.360', 'end': '807.839', 'text': 'early. Thank you for listening. Take'}, {'start': '805.120', 'end': '810.320', 'text': 'care of your mind, nourish your body,'}, {'start': '807.839', 'end': '812.720', 'text': 'and cherish every moment with those you'}, {'start': '810.320', 'end': '812.720', 'text': 'love.'}]