هل تأكل بذور الكتان بهذه الطريقة الخطيرة؟
Mutaz Hafez
[{'start': '0.120', 'end': '4.080', 'text': 'Flax seeds have many benefits, but if\nyou eat them incorrectly, the'}, {'start': '4.080', 'end': '7.440', 'text': 'dangers may outweigh the benefits.'}, {'start': '13.519', 'end': '19.760', 'text': 'Doctors always warn against eating\nwhole flax seeds without proper preparation, especially for'}, {'start': '19.760', 'end': '24.680', 'text': 'people who suffer from digestive and\ncolon problems. Despite their health benefits,'}, {'start': '24.680', 'end': '30.560', 'text': 'whole flax seeds pass through the\ndigestive system without being digested effectively.'}, {'start': '30.560', 'end': '35.840', 'text': 'This is because of the thick husk they\nhave, which makes it difficult for the stomach to break them down,'}, {'start': '35.840', 'end': '41.960', 'text': 'thus preventing them from being fully digested and preventing the\nbody from benefiting from all the nutrients. In'}, {'start': '41.960', 'end': '47.800', 'text': 'addition, doctors say that eating\nlarge amounts of unsoaked flax seeds can'}, {'start': '47.800', 'end': '53.440', 'text': 'cause intestinal obstruction, which can\npose a great risk, especially for people who suffer from'}, {'start': '53.440', 'end': '59.440', 'text': 'digestive disorders or weak bowel movements.\nFor this reason, doctors always recommend soaking'}, {'start': '59.440', 'end': '65.760', 'text': 'or grinding flax seeds before consumption. Of course,\nground flax seeds are the most beneficial and least'}, {'start': '65.760', 'end': '71.159', 'text': 'harmful because it is easier for the digestive system to\nabsorb all the active ingredients such as'}, {'start': '71.159', 'end': '76.040', 'text': 'omega-3 fatty acids, fiber, and\nantioxidants, which  It enhances its'}, {'start': '76.040', 'end': '82.360', 'text': 'health value, especially for heart and intestinal health. On the\nother hand, soaking flax seeds in water makes them'}, {'start': '82.360', 'end': '88.119', 'text': 'softer and easier to digest. It also contributes to\nmoisturizing the digestive system and improving its movement. This'}, {'start': '88.119', 'end': '93.000', 'text': "option is an example for people who suffer from\nirritable bowel syndrome, Crohn's disease, or"}, {'start': '93.000', 'end': '98.880', 'text': 'chronic constipation, because it helps reduce bloating\nand gas and provides gentle support to the intestines without'}, {'start': '98.880', 'end': '101.159', 'text': 'straining.'}]