【体臭】体をゴシゴシ洗うと余計に臭ってしまうかも！#整体 #健康
整体道場 さいとう塾
[{'start': '0.040', 'end': '6.000', 'text': "It's going to get hot from now on, so I'm worried about the masses sweating"}, {'start': '3.120', 'end': '8.080', 'text': '.  When you take a bath, please'}, {'start': '6.000', 'end': '10.240', 'text': 'wait a moment before scrubbing your face as a preventative measure'}, {'start': '8.080', 'end': '12.880', 'text': ".  Let's start with the conclusion.  If you scrub it too hard, it"}, {'start': '10.240', 'end': '16.680', 'text': 'may smell even worse.   If you scrub too'}, {'start': '12.880', 'end': '19.960', 'text': 'hard and remove all the necessary dirt, your skin will'}, {'start': '19.960', 'end': '26.519', 'text': 'produce excess sebum in order to protect itself, which can cause problems.'}, {'start': '23.680', 'end': '29.640', 'text': 'Although it is a common cause of dryness, it also has the role of protecting the skin'}, {'start': '26.519', 'end': '32.079', 'text': ', and the body secretes more and more sebum to prevent dryness'}, {'start': '29.640', 'end': '35.040', 'text': '.  Therefore,'}, {'start': '32.079', 'end': '37.640', 'text': 'scrubbing too hard is'}, {'start': '35.040', 'end': '41.320', 'text': 'not a good idea.  I'}, {'start': '37.640', 'end': '44.800', 'text': "don't use towels or sponges at all; I just wash my whole body gently with my hands"}, {'start': '41.320', 'end': '48.199', 'text': '.'}, {'start': '44.800', 'end': '51.520', 'text': 'If you spend 10 or 15 minutes in the bath, the dirt will come'}, {'start': '48.199', 'end': '54.719', 'text': "off easily enough, so there's no"}, {'start': '51.520', 'end': '58.039', 'text': 'problem just gently rubbing it with your hands.  It'}, {'start': '54.719', 'end': '60.199', 'text': 'is necessary to wash your body, but be careful not to wash it too much'}, {'start': '58.039', 'end': '63.600', 'text': '.  Please feel free to use this as a reference'}, {'start': '60.199', 'end': '63.600', 'text': '.'}]