¿Cómo puedo poner límites si soy hijo adulto de un adicto/alcohólico?
Buscando Mi Voz
[{'start': '0.919', 'end': '6.020', 'text': "I'm"}, {'start': '3.279', 'end': '8.880', 'text': 'looking for my voice.'}, {'start': '6.020', 'end': '11.160', 'text': '[Applause]'}, {'start': '8.880', 'end': '14.480', 'text': '[Music]'}, {'start': '11.160', 'end': '18.199', 'text': 'You are the adult child of an alcoholic or'}, {'start': '14.480', 'end': '20.080', 'text': 'addict who, at some point in'}, {'start': '18.199', 'end': '23.160', 'text': 'your childhood or'}, {'start': '20.080', 'end': '23.960', 'text': 'adolescence, consumed substances, alcohol, and that'}, {'start': '23.960', 'end': '31.800', 'text': 'affected you and continues to affect you in your'}, {'start': '28.160', 'end': '35.520', 'text': "relationship with him or her.  If that's you"}, {'start': '31.800', 'end': '38.399', 'text': ', this worksheet is for you.'}, {'start': '35.520', 'end': '42.600', 'text': "We've designed some worksheets"}, {'start': '38.399', 'end': '47.000', 'text': 'specifically with a video that talks'}, {'start': '42.600', 'end': '50.039', 'text': 'about how to set limits for our'}, {'start': '47.000', 'end': '54.120', 'text': 'addicted or emotionally'}, {'start': '50.039', 'end': '57.039', 'text': 'immature parents.  I am an adult and my'}, {'start': '54.120', 'end': '61.039', 'text': "parent is also an adult.  It's very"}, {'start': '57.039', 'end': '64.360', 'text': 'complicated to learn to set limits with'}, {'start': '61.039', 'end': '67.119', 'text': 'the adults in our lives, but'}, {'start': '64.360', 'end': '71.240', 'text': 'especially if that dad or'}, {'start': '67.119', 'end': '73.920', 'text': 'mom is an alcoholic or an addict,'}, {'start': '71.240', 'end': '75.320', 'text': 'this dad or mom will try to'}, {'start': '73.920', 'end': '79.720', 'text': 'continue'}, {'start': '75.320', 'end': '84.360', 'text': 'manipulating, um, complicating the relationship'}, {'start': '79.720', 'end': '87.280', 'text': 'and that can harm you in many'}, {'start': '84.360', 'end': '91.079', 'text': 'ways, but it can also make you'}, {'start': '87.280', 'end': '94.119', 'text': 'feel very, very guilty.  It is a great challenge to'}, {'start': '91.079', 'end': '96.880', 'text': 'learn to set limits with our'}, {'start': '94.119', 'end': '99.079', 'text': 'alcoholic and addicted parents.  Below, I'}, {'start': '96.880', 'end': '101.600', 'text': "'ll leave a link in the description"}, {'start': '99.079', 'end': '105.759', 'text': 'of this short video so you can go to'}, {'start': '101.600', 'end': '108.719', 'text': 'my website buscandomivo.net and'}, {'start': '105.759', 'end': '112.079', 'text': 'find this worksheet that will'}, {'start': '108.719', 'end': '115.360', 'text': 'help you learn how to set boundaries with'}, {'start': '112.079', 'end': '118.240', 'text': 'your alcoholic parent.  I send you a'}, {'start': '115.360', 'end': '120.200', 'text': "hug and I'll see you soon with more"}, {'start': '118.240', 'end': '125.479', 'text': 'videos.'}, {'start': '120.200', 'end': '127.800', 'text': '[Music]'}, {'start': '125.479', 'end': '132.080', 'text': "I'm"}, {'start': '127.800', 'end': '132.080', 'text': 'searching for my voice.'}, {'start': '133.570', 'end': '138.160', 'text': '[Music]'}, {'start': '135.080', 'end': '138.160', 'text': "I'm bus."}]