15-Min Yoga to Control Diabetes Naturally | Daily Practice for Sugar Balance #diabetescure #yoga
Yog With Manish
[{'start': '1.680', 'end': '10.240', 'text': 'To do Mundukasana, first of all\nsit in the Vajrasana'}, {'start': '10.240', 'end': '18.640', 'text': 'position and open both your hands,\nplace the right palm of your right hand on your navel,'}, {'start': '18.640', 'end': '25.840', 'text': 'after that place your left palm on your navel\nover the hand and bend down completely, when you'}, {'start': '25.840', 'end': '30.119', 'text': 'bend down completely, exhale completely'}, {'start': '30.119', 'end': '36.840', 'text': 'and hold it, keep doing Kapalabhati,'}, {'start': '54.960', 'end': '60.879', 'text': 'Mundu asana is a very good option for those who have\ndiabetes, those who want to'}, {'start': '60.879', 'end': '67.320', 'text': 'reverse diabetes, they should prolong this exercise,'}, {'start': '80.320', 'end': '83.320', 'text': 'so'}, {'start': '100.079', 'end': '104.840', 'text': 'after this we will do the second exercise of Mandukasana,\nclose your fists'}, {'start': '104.840', 'end': '109.200', 'text': 'and place them around the navel'}, {'start': '110.360', 'end': '114.560', 'text': 'and bend downwards,'}, {'start': '115.079', 'end': '120.200', 'text': 'then keep doing Kapalabhati,'}, {'start': '124.759', 'end': '127.759', 'text': 'we have to'}, {'start': '137.640', 'end': '143.239', 'text': 'prolong all these exercises, I am making you do them\nsymbolically,'}, {'start': '143.239', 'end': '150.640', 'text': 'but you have to do them for one or two minutes to 5 minutes,\nafter this is the third exercise, in this'}, {'start': '150.640', 'end': '157.080', 'text': 'hold your stomach\nand take the whole stomach in both the palms,'}, {'start': '157.080', 'end': '162.040', 'text': 'then bend down'}, {'start': '162.400', 'end': '167.000', 'text': 'and keep doing Kapalabhati,'}, {'start': '177.280', 'end': '185.840', 'text': 'you have to control your stomach so much that\nyour whole stomach comes in both your palms and'}, {'start': '187.720', 'end': '192.920', 'text': 'Keep doing Kapalabhati'}, {'start': '206.159', 'end': '213.760', 'text': 'After this we will do Shashakasana For Shashakasana\nalso you will sit in Vajrasana While'}, {'start': '213.760', 'end': '220.720', 'text': 'sitting in Vajrasana, go completely downwards\nBring your palms completely forward Touch'}, {'start': '220.720', 'end': '229.720', 'text': 'your forehead to the ground\nand hold it Keep doing Kapalabhati'}, {'start': '257.120', 'end': '262.800', 'text': 'After this you all sit in Sukhasana or\nPadmasana or Siddhasana,'}, {'start': '262.800', 'end': '268.479', 'text': 'whichever position you are comfortable in Sit in that position'}, {'start': '268.479', 'end': '274.479', 'text': 'After that we will do Yoga Mudra For Yoga\nMudra, open both the palms and'}, {'start': '274.479', 'end': '282.240', 'text': 'place them over the navel And bending forward completely,\ntouch the forehead to the ground or touch the cold ground'}, {'start': '282.240', 'end': '288.479', 'text': 'or touch the nose to the ground and hold it Keep doing\nKapalabhati with Kapalabhati'}, {'start': '318.160', 'end': '325.280', 'text': 'These are the five types of Mandukasana\nPeople with diabetes have to do this practice for at'}, {'start': '325.280', 'end': '331.360', 'text': 'least half an hour daily Do Mandukasana for 30 minutes to\none hour Along with Kapalabhati,'}, {'start': '331.360', 'end': '337.360', 'text': 'diabetes will go towards reversal in 30 days to 90 days  Take care'}, {'start': '337.360', 'end': '342.880', 'text': 'of your diet as well. Eat\nright, do right yoga, do'}, {'start': '342.880', 'end': '348.280', 'text': 'right asanas. Your diabetes will reverse.'}, {'start': '348.280', 'end': '357.680', 'text': "Come let's do Vakrasana. For Vakrasana,\nopen your left leg completely and"}, {'start': '357.680', 'end': '363.759', 'text': 'bend your right leg and lift it. The right\nleg is above, the right hand will go behind. The left'}, {'start': '363.759', 'end': '370.639', 'text': 'hand will come upwards and the left hand will go\nbehind the right and hold the lower knee'}, {'start': '370.639', 'end': '377.199', 'text': 'and you will look completely behind.\nWhen you are looking behind,'}, {'start': '380.840', 'end': '387.039', 'text': 'keep doing Kapalabhati. Look behind so much that you can see the\nthing that is kept just opposite to'}, {'start': '387.039', 'end': '390.840', 'text': 'you.'}, {'start': '404.880', 'end': '409.440', 'text': "Come, now let's do it from the other side. The\nsame practice is for doing it from the other side as well. The"}, {'start': '409.440', 'end': '415.199', 'text': 'leg will go up. The left leg will\ncome up and the left hand will go behind.'}, {'start': '415.199', 'end': '422.960', 'text': 'Bring the right hand up and go behind the left and\nhold your knee. The'}, {'start': '422.960', 'end': '429.800', 'text': 'hand that is behind, look behind that side completely\nand keep doing Kapalabhati.'}, {'start': '456.560', 'end': '461.440', 'text': 'After this we will do Ardha Matsyasana.\nSit in this position. Bring the left leg behind.'}, {'start': '461.440', 'end': '467.039', 'text': 'Lift the right leg up and\nbring the left from behind. The right hand will go behind. The'}, {'start': '467.039', 'end': '471.199', 'text': 'left hand will go behind the knee.'}, {'start': '471.199', 'end': '479.360', 'text': 'You will hold your ankle from above.  Hold it and\nlook towards the hand which is behind and do Kapalabhati.'}, {'start': '495.960', 'end': '500.919', 'text': 'Now do it from the other side. The'}, {'start': '505.120', 'end': '511.959', 'text': 'left hand will go behind and the right leg will remain below. The left leg will remain upwards.'}, {'start': '511.959', 'end': '520.560', 'text': 'With the right hand, hold your ankle and go\nbehind the left leg and'}, {'start': '520.560', 'end': '525.080', 'text': 'look behind. Do Kapalabhati.'}, {'start': '548.480', 'end': '554.959', 'text': 'Very good. After this, we will do\nMukhasana. For Mukhasana, sit on your left leg'}, {'start': '559.720', 'end': '566.959', 'text': 'and place your legs over each other\nand raise your right hand. The hand which is on top of your leg will'}, {'start': '566.959', 'end': '575.080', 'text': 'go up. Hold the hand which is behind you\nand keep doing Kapalabhati.'}, {'start': '584.120', 'end': '588.959', 'text': 'Okay, but when'}, {'start': '589.240', 'end': '593.360', 'text': "you don't see it like this, then"}, {'start': '593.560', 'end': '599.480', 'text': 'my hand is not there. If'}, {'start': '599.480', 'end': '604.839', 'text': 'it calls me, then we will do it\nfrom the other side.'}, {'start': '604.839', 'end': '612.160', 'text': 'Now sit on the right leg.\nYour left leg will come from above'}, {'start': '612.760', 'end': '621.640', 'text': 'and your left hand will also\ngo up and hold the right one.'}, {'start': '649.760', 'end': '656.480', 'text': 'You have to prolong all these exercises.\nStarting from one or two minutes, take it up to 5-10 minutes.'}, {'start': '656.480', 'end': '663.880', 'text': 'These exercises have immense benefits. If you\nprolong it, then'}, {'start': '663.920', 'end': '670.560', 'text': 'after that open your legs and we will do\nPaschimonasana. Open both legs for Paschimonasana.'}, {'start': '670.560', 'end': '675.560', 'text': 'And extend your hands\ntowards your feet,'}, {'start': '675.560', 'end': '682.000', 'text': 'hold your toes, those who\ncan hold their toes, hold their toes, those who'}, {'start': '682.000', 'end': '687.600', 'text': 'can hold their heels, they will hold their heels and\ntry to put their forehead on their knees,'}, {'start': '687.600', 'end': '694.000', 'text': 'see if you can put your forehead on it after doing this, then do it,\nand those who'}, {'start': '694.000', 'end': '701.839', 'text': 'can hold their heels, hold their heels and put their forehead on their\nknees, exhale completely'}, {'start': '704.760', 'end': '710.079', 'text': 'and you have to hold, hold\nas much as you can, 10 seconds, 15'}, {'start': '710.079', 'end': '715.320', 'text': 'seconds, 20 seconds and keep doing Kapalbhati, if'}, {'start': '729.519', 'end': '732.839', 'text': 'not, those who are able to do'}, {'start': '751.360', 'end': '755.760', 'text': 'as much as they can,\ntry slowly, this exercise will start happening'}, {'start': '755.760', 'end': '760.720', 'text': "easily, let's\ntry one more time,"}, {'start': '760.720', 'end': '768.120', 'text': 'hold your heels as much as you can and put your forehead on your\nknees,'}, {'start': '784.320', 'end': '787.920', 'text': 'very good,'}, {'start': '789.560', 'end': '793.440', 'text': "come let's do Matsya"}, {'start': '793.720', 'end': '801.320', 'text': 'Asana, for Matsya Asana, sit like this on\nyour feet'}, {'start': '801.320', 'end': '809.360', 'text': 'and after that slowly bend down completely,\nas much as you'}, {'start': '809.360', 'end': '818.839', 'text': 'can and sit on your head like this, lie down like this\nand keep doing Kapalbhati,'}, {'start': '840.720', 'end': '843.720', 'text': 'we will come back'}, {'start': '853.600', 'end': '858.320', 'text': 'After coming here, we will'}, {'start': '858.320', 'end': '862.399', 'text': 'do Chakrasana.'}, {'start': '862.600', 'end': '870.079', 'text': 'For Chakrasana, lie down on your back.\nLie on your back and keep both the hands'}, {'start': '870.079', 'end': '876.639', 'text': 'equal to the shoulders behind and\nlift your entire body.'}, {'start': '876.639', 'end': '880.959', 'text': 'Lift your entire body and'}, {'start': '884.279', 'end': '892.639', 'text': 'come back. Do it as long as you\ncan.'}]