COMO FAZER COM QUE NADA NEM NINGUÉM TE ABALE (DE VERDADE)
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[{'start': '0.000', 'end': '4.266', 'text': 'I am CJ, inspired by the ancient wisdom of Carl Jung,'}, {'start': '4.600', 'end': '7.300', 'text': 'and today I invite you to a profound journey'}, {'start': '7.966', 'end': '11.533', 'text': 'where nothing and no one can destabilize you.'}, {'start': '12.266', 'end': '14.533', 'text': 'Stay with me until the end and something in you,'}, {'start': '14.700', 'end': '15.500', 'text': 'perhaps ancient,'}, {'start': '15.766', 'end': '16.700', 'text': 'perhaps sacred, will'}, {'start': '17.166', 'end': '17.966', 'text': 'awaken.'}, {'start': '18.566', 'end': '19.600', 'text': 'From a very early age,'}, {'start': '19.900', 'end': '22.333', 'text': 'we are taught to seek approval. We'}, {'start': '22.766', 'end': '26.700', 'text': 'grow up believing that being accepted is a condition for'}, {'start': '26.966', 'end': '27.766', 'text': 'existence.'}, {'start': '28.000', 'end': '28.733', 'text': 'However, as we'}, {'start': '28.733', 'end': '31.900', 'text': 'delve into self-knowledge,'}, {'start': '32.500', 'end': '36.000', 'text': 'we understand a brutal and liberating truth. It'}, {'start': '36.733', 'end': '38.466', 'text': 'is not the world that hurts us,'}, {'start': '38.700', 'end': '40.166', 'text': 'but that within us that'}, {'start': '40.300', 'end': '42.566', 'text': 'resonates with what the world says.'}, {'start': '43.100', 'end': '47.000', 'text': 'Criticism only shakes us when it touches an open wound,'}, {'start': '47.366', 'end': '48.933', 'text': 'an unintegrated shadow. The'}, {'start': '49.533', 'end': '50.333', 'text': 'shadow,'}, {'start': '50.466', 'end': '52.500', 'text': 'this is the name given by Junga.'}, {'start': '52.900', 'end': '55.400', 'text': 'That part of us that we prefer to ignore'}, {'start': '56.200', 'end': '57.766', 'text': 'is the fear of insufficiency.'}, {'start': '58.266', 'end': '59.600', 'text': 'Buried shame.'}, {'start': '59.966', 'end': '61.666', 'text': 'Unacknowledged desire.'}, {'start': '61.966', 'end': '63.666', 'text': 'When someone calls us weak,'}, {'start': '64.133', 'end': '66.300', 'text': 'this pierces us like a spear.'}, {'start': '66.700', 'end': '68.333', 'text': 'The pain does not come from the word'}, {'start': '68.666', 'end': '72.766', 'text': 'but from the intimate possibility that it is true.'}, {'start': '73.300', 'end': '75.700', 'text': 'And if deep down we fear being insecure,'}, {'start': '76.066', 'end': '78.466', 'text': 'then any echo of that coming from outside will'}, {'start': '78.866', 'end': '80.533', 'text': 'sweat like a sentence.'}, {'start': '81.166', 'end': '81.900', 'text': 'Therefore,'}, {'start': '81.900', 'end': '85.333', 'text': 'the first step towards true invulnerability'}, {'start': '85.800', 'end': '87.666', 'text': 'is not to arm yourself against the world,'}, {'start': '88.100', 'end': '90.300', 'text': 'but to undress before yourself.'}, {'start': '90.966', 'end': '94.133', 'text': 'Every criticism that hurts you is a mirror that  It reveals'}, {'start': '94.466', 'end': '96.000', 'text': 'something not accepted in you'}, {'start': '96.533', 'end': '97.266', 'text': 'and so'}, {'start': '97.266', 'end': '100.100', 'text': 'what seems like aggression becomes an opportunity.'}, {'start': '100.500', 'end': '101.566', 'text': 'Ask yourself'}, {'start': '101.733', 'end': '103.866', 'text': 'what in me vibrated with this criticism.'}, {'start': '104.466', 'end': '105.733', 'text': 'What is inside me'}, {'start': '105.800', 'end': '107.000', 'text': 'that responded with pain?'}, {'start': '107.666', 'end': '108.533', 'text': 'Jun said.'}, {'start': '109.100', 'end': '109.500', 'text': 'Until'}, {'start': '109.500', 'end': '111.933', 'text': 'the unconscious becomes conscious,'}, {'start': '112.300', 'end': '116.266', 'text': 'it will direct your life and you will call it destiny.'}, {'start': '116.900', 'end': '119.800', 'text': 'When we allow the shadow to remain hidden,'}, {'start': '120.066', 'end': '121.333', 'text': 'it takes the wheel.'}, {'start': '121.700', 'end': '125.466', 'text': 'We become slaves to triggers that we do not understand.'}, {'start': '126.166', 'end': '128.266', 'text': 'But by illuminating the unconscious, we'}, {'start': '128.766', 'end': '131.133', 'text': 'regain the helm of existence.'}, {'start': '131.533', 'end': '132.666', 'text': 'Ego and being are'}, {'start': '133.000', 'end': '133.800', 'text': 'another key.'}, {'start': '134.000', 'end': '135.533', 'text': 'The ego is the mask.'}, {'start': '136.100', 'end': '138.866', 'text': 'The character that we learn to wear in order to be'}, {'start': '139.066', 'end': '139.866', 'text': 'accepted.'}, {'start': '140.200', 'end': '141.000', 'text': 'But being,'}, {'start': '141.133', 'end': '142.766', 'text': 'oh, being is the essence.'}, {'start': '143.166', 'end': '145.566', 'text': 'When we live identified with the ego,'}, {'start': '146.066', 'end': '146.866', 'text': 'we are fragile'}, {'start': '147.366', 'end': '151.166', 'text': 'because everything that threatens this image destabilizes us.'}, {'start': '151.766', 'end': '153.700', 'text': 'But when we anchor ourselves in being,'}, {'start': '154.066', 'end': '156.400', 'text': 'we become like the mountain,'}, {'start': '156.800', 'end': '158.766', 'text': 'immobile before the storm.'}, {'start': '159.666', 'end': '162.533', 'text': 'Here is an exercise in profound transformation.'}, {'start': '163.333', 'end': '165.100', 'text': 'Every time something affects you.'}, {'start': '165.466', 'end': '166.266', 'text': 'Breathe.'}, {'start': '166.366', 'end': '167.366', 'text': 'Ask yourself.'}, {'start': '167.666', 'end': '168.933', 'text': 'Who in me is reacting?'}, {'start': '169.300', 'end': '172.500', 'text': 'Is it my wounded ego or my observing essence.'}, {'start': '173.300', 'end': '174.533', 'text': 'Feel the answer'}, {'start': '174.800', 'end': '175.933', 'text': 'not as logic'}, {'start': '176.200', 'end': '178.100', 'text': 'but as truth incarnate.'}, {'start': '178.566', 'end': '180.566', 'text': 'The shadow needs to be recognized'}, {'start': '181.333', 'end': '182.400', 'text': 'not as an enemy'}, {'start': '182.866', 'end': '185.166', 'text': 'but as an exiled part of yourself.'}, {'start': '185.733', 'end': '188.566', 'text': 'Write down all the criticisms that hurt you the most.'}, {'start': '189.100', 'end': '190.666', 'text': 'Read it out loud'}, {'start': '190.933', 'end': '191.900', 'text': 'and then ask'}, {'start': '192.133', 'end': '193.400', 'text': 'why it affects me.'}, {'start': '193.733', 'end': '195.000', 'text': 'What do you believe in'}, {'start': '195.266', 'end': '196.066', 'text': 'these words?'}, {'start': '196.866', 'end': '198.733', 'text': 'Instead of running away, welcome it.'}, {'start': '199.100', 'end': '202.166', 'text': 'Embrace the pain as if you were finding a lost brother.'}, {'start': '202.500', 'end': '203.533', 'text': 'And in doing so,'}, {'start': '204.166', 'end': '206.333', 'text': 'you will discover something sublime.'}, {'start': '206.666', 'end': '208.500', 'text': 'Criticism will lose its power,'}, {'start': '209.066', 'end': '210.466', 'text': 'because what is accepted'}, {'start': '210.933', 'end': '212.600', 'text': 'can no longer hurt you. What'}, {'start': '212.933', 'end': '213.766', 'text': 'resists'}, {'start': '214.200', 'end': '215.000', 'text': 'persists.'}, {'start': '215.500', 'end': '217.900', 'text': 'This is one of the laws of the unconscious.'}, {'start': '218.200', 'end': '221.500', 'text': 'What we try to repress reappears with more force.'}, {'start': '221.966', 'end': '222.766', 'text': 'And so'}, {'start': '222.933', 'end': '225.066', 'text': 'the same pains return in'}, {'start': '225.066', 'end': '226.066', 'text': 'different faces.'}, {'start': '226.666', 'end': '228.166', 'text': 'What we avoid in ourselves,'}, {'start': '228.500', 'end': '230.300', 'text': 'the world insists on showing us.'}, {'start': '230.900', 'end': '234.133', 'text': 'But if we learn to look inside with courage.'}, {'start': '234.566', 'end': '238.266', 'text': 'The shadow stops being a ghost and becomes a guide.'}, {'start': '238.600', 'end': '239.666', 'text': 'Individualization'}, {'start': '240.066', 'end': '243.166', 'text': 'exhumed me from the process of becoming who I am.'}, {'start': '243.566', 'end': '245.700', 'text': 'Jun described this path as'}, {'start': '245.966', 'end': '247.866', 'text': 'the most sacred of human endeavors. It'}, {'start': '249.900', 'end': '250.700', 'text': 'means'}, {'start': '250.966', 'end': '253.966', 'text': "ceasing to live according to the world's expectations"}, {'start': '254.300', 'end': '256.500', 'text': 'and starting to listen to the inner voice. It'}, {'start': '257.166', 'end': '258.400', 'text': 'requires detachment,'}, {'start': '258.600', 'end': '259.400', 'text': 'rupture,'}, {'start': '259.533', 'end': '260.333', 'text': 'rebirth,'}, {'start': '260.700', 'end': '262.066', 'text': 'but it also brings a peace'}, {'start': '262.366', 'end': '265.333', 'text': 'that no external validation can offer.'}, {'start': '266.300', 'end': '267.566', 'text': 'Imagine for a moment'}, {'start': '268.000', 'end': '270.900', 'text': "if you didn't need anyone's approval."}, {'start': '271.366', 'end': '272.300', 'text': 'How would you live?'}, {'start': '272.900', 'end': '274.166', 'text': 'What choices would you make? What'}, {'start': '274.533', 'end': '276.566', 'text': 'truth would you dare to embody?'}, {'start': '277.100', 'end': '278.866', 'text': 'This is the invitation of individualization.'}, {'start': '279.200', 'end': '280.066', 'text': 'To be whole,'}, {'start': '280.366', 'end': '281.900', 'text': 'even if misunderstood.'}, {'start': '282.500', 'end': '283.300', 'text': 'And finally, to be'}, {'start': '283.300', 'end': '284.100', 'text': 'present'}, {'start': '284.300', 'end': '286.566', 'text': 'when we are fully in the  Now'}, {'start': '286.900', 'end': '288.700', 'text': 'the past does not imprison us'}, {'start': '288.966', 'end': '290.900', 'text': 'The future does not frighten us'}, {'start': '291.266', 'end': '293.133', 'text': 'We become invulnerable'}, {'start': '293.666', 'end': '296.733', 'text': 'because we no longer carry the weight of expectations'}, {'start': '297.666', 'end': '300.666', 'text': 'Jung said that those who hurt are often the'}, {'start': '301.066', 'end': '302.100', 'text': 'most hurt'}, {'start': '302.566', 'end': '304.266', 'text': 'When someone attacks you Stop,'}, {'start': '305.000', 'end': '305.800', 'text': 'observe'}, {'start': '306.066', 'end': '306.866', 'text': 'Ask yourself'}, {'start': '306.900', 'end': '308.533', 'text': 'Is this pain mine or his'}, {'start': '309.100', 'end': '312.333', 'text': 'True strength is not hardening yourself'}, {'start': '312.733', 'end': '315.866', 'text': 'But becoming transparent to yourself'}, {'start': '316.266', 'end': '317.400', 'text': 'When you know yourself'}, {'start': '317.966', 'end': '319.300', 'text': 'Nothing defines you anymore'}, {'start': '319.900', 'end': '321.366', 'text': 'Nothing distracts you anymore'}, {'start': '321.966', 'end': '322.766', 'text': 'You remain'}, {'start': '323.566', 'end': '324.733', 'text': 'Thank you for being here'}, {'start': '325.466', 'end': '327.733', 'text': 'Your presence is a spark of light'}, {'start': '327.866', 'end': '329.166', 'text': 'on this path back to being If you'}, {'start': '330.800', 'end': '333.100', 'text': 'feel that this content touched you'}, {'start': '333.500', 'end': '334.300', 'text': 'Sign up'}, {'start': '334.300', 'end': '337.933', 'text': 'and share this journey with those who also seek'}, {'start': '338.066', 'end': '339.133', 'text': 'silence in the midst'}, {'start': '339.600', 'end': '340.400', 'text': 'of noise'}, {'start': '340.766', 'end': '341.500', 'text': 'The pain that is'}, {'start': '341.500', 'end': '342.400', 'text': 'not transformed'}, {'start': '342.666', 'end': '343.600', 'text': 'will be transmitted'}, {'start': '344.000', 'end': '347.733', 'text': 'Remember this and choose transformation Have'}, {'start': '348.366', 'end': '350.166', 'text': 'you ever felt that'}, {'start': '350.466', 'end': '354.000', 'text': "other people's opinions touch you like invisible blades Have you"}, {'start': '354.533', 'end': '356.800', 'text': 'ever experienced the weight of a word'}, {'start': '357.200', 'end': '359.366', 'text': 'piercing your inner silence'}, {'start': '359.800', 'end': '363.300', 'text': 'As if it were tearing something sacred from within You Are there'}, {'start': '363.933', 'end': '366.666', 'text': 'moments in life when a criticism,'}, {'start': '366.966', 'end': '367.800', 'text': 'a betrayal'}, {'start': '368.200', 'end': '370.400', 'text': 'or a simple gesture of disregard'}, {'start': '370.733', 'end': '373.466', 'text': 'seems to crumble the ground of our serenity'}, {'start': '374.300', 'end': '375.100', 'text': 'In those moments'}, {'start': '375.566', 'end': '377.700', 'text': 'We are not just reacting to the other'}, {'start': '378.200', 'end': '381.000', 'text': 'We are listening to the echo of a call that comes from'}, {'start': '381.300', 'end': '382.366', 'text': 'far away  Deeper'}, {'start': '382.933', 'end': '384.300', 'text': 'throughout our existence,'}, {'start': '384.966', 'end': '388.566', 'text': 'many of us get entangled in emotional patterns'}, {'start': '388.866', 'end': '391.900', 'text': 'that keep us chained to the moods of the world,'}, {'start': '392.300', 'end': '393.766', 'text': 'like leaves in the wind, we'}, {'start': '394.200', 'end': '396.566', 'text': 'sway according to the gaze of others,'}, {'start': '396.966', 'end': '397.900', 'text': 'their approval,'}, {'start': '398.400', 'end': '399.333', 'text': 'their contempt.'}, {'start': '399.800', 'end': '402.866', 'text': 'But what if I told you that there is another way,'}, {'start': '403.166', 'end': '405.300', 'text': 'a silent and powerful path'}, {'start': '405.666', 'end': '407.200', 'text': 'that leads to liberation from'}, {'start': '407.500', 'end': '410.400', 'text': 'this endless cycle of vulnerability. In'}, {'start': '411.333', 'end': '412.133', 'text': 'this encounter, I'}, {'start': '412.600', 'end': '414.866', 'text': 'want to invite you to dive with me'}, {'start': '415.333', 'end': '417.933', 'text': 'into the deep waters of the human psyche,'}, {'start': '418.700', 'end': '420.133', 'text': 'guided by the Keys that'}, {'start': '420.200', 'end': '421.566', 'text': 'Dear Busta Fium'}, {'start': '421.866', 'end': '422.666', 'text': 'left us. He was'}, {'start': '422.900', 'end': '424.933', 'text': 'not only a scholar of the mind.'}, {'start': '425.700', 'end': '429.900', 'text': 'Jung was a depraver of the hidden landscapes of the soul.'}, {'start': '430.400', 'end': '432.366', 'text': 'His work is not only knowledge, it'}, {'start': '432.733', 'end': '434.466', 'text': 'is living alchemy,'}, {'start': '434.966', 'end': '437.966', 'text': 'capable of transmuting suffering into consciousness.'}, {'start': '438.500', 'end': '439.533', 'text': 'Pain into light.'}, {'start': '440.200', 'end': '442.266', 'text': 'When we understand the mechanisms'}, {'start': '442.500', 'end': '443.966', 'text': 'of emotional projection,'}, {'start': '444.700', 'end': '446.700', 'text': 'the power hidden in the shadows,'}, {'start': '446.866', 'end': '448.866', 'text': 'and the way our perception'}, {'start': '449.533', 'end': '451.166', 'text': 'shapes the world around us.'}, {'start': '451.600', 'end': '452.866', 'text': 'Something begins to change.'}, {'start': '453.366', 'end': '455.533', 'text': 'An axis forms within us,'}, {'start': '456.066', 'end': '459.666', 'text': 'and everything that would once hurt us loses its thread of'}, {'start': '459.666', 'end': '461.300', 'text': 'access to our essence. Have'}, {'start': '461.933', 'end': '464.366', 'text': 'you ever noticed how certain words'}, {'start': '464.866', 'end': '467.700', 'text': 'have the power to shake us deeply,'}, {'start': '468.566', 'end': '472.133', 'text': 'while others slip through our skin without leaving a trace? It'}, {'start': '472.533', 'end': '473.866', 'text': 'is not the word itself, it'}, {'start': '474.100', 'end': '475.400', 'text': 'is what it awakens. It'}, {'start': '475.900', 'end': '478.400', 'text': 'is what still lives.  healed in us'}, {'start': '478.900', 'end': '482.100', 'text': 'Jung taught us that what bothers us most'}, {'start': '482.300', 'end': '483.100', 'text': 'in others'}, {'start': '483.133', 'end': '483.933', 'text': 'is almost always'}, {'start': '484.566', 'end': '487.966', 'text': 'a mirror of what we still do not accept in ourselves'}, {'start': '488.366', 'end': '490.100', 'text': 'this is the principle of projection what'}, {'start': '490.666', 'end': '492.533', 'text': 'we deny internally we'}, {'start': '492.866', 'end': '495.933', 'text': 'cast upon the world like a moving shadow'}, {'start': '496.466', 'end': '498.100', 'text': 'when someone calls you weak'}, {'start': '498.166', 'end': '500.133', 'text': 'and this tears your peace apart'}, {'start': '500.600', 'end': '501.600', 'text': 'ask yourself is there'}, {'start': '501.866', 'end': '502.733', 'text': 'within me'}, {'start': '503.133', 'end': '505.300', 'text': 'a secret fear of being exactly that'}, {'start': '506.200', 'end': '509.200', 'text': 'because if this wound did not exist'}, {'start': '509.733', 'end': '512.700', 'text': 'the attack would not find a place to lodge itself'}, {'start': '513.166', 'end': '514.333', 'text': 'words are right'}, {'start': '514.566', 'end': '517.333', 'text': 'but they only reach targets that are already exposed'}, {'start': '517.800', 'end': '519.900', 'text': 'this is the first gesture of liberation'}, {'start': '520.266', 'end': '521.200', 'text': 'take a break'}, {'start': '521.566', 'end': '522.533', 'text': 'instead of reacting'}, {'start': '523.133', 'end': '524.166', 'text': 'look inside what'}, {'start': '524.466', 'end': '526.333', 'text': 'part of me is suffering'}, {'start': '526.800', 'end': '530.333', 'text': 'what unaccepted image of myself is being touched'}, {'start': '530.866', 'end': '531.900', 'text': 'Jong says'}, {'start': '532.300', 'end': '535.200', 'text': 'until you make the unconscious conscious'}, {'start': '535.733', 'end': '537.300', 'text': 'it will direct your life'}, {'start': '537.733', 'end': '539.566', 'text': 'and you will call it destiny'}, {'start': '540.266', 'end': '542.366', 'text': 'as long as we remain in the grip of what we do'}, {'start': '542.666', 'end': '544.766', 'text': 'not understand within ourselves we'}, {'start': '545.400', 'end': '547.566', 'text': 'will always be messing with others'}, {'start': '547.966', 'end': '548.766', 'text': 'reacting'}, {'start': '548.900', 'end': '549.700', 'text': 'running away'}, {'start': '549.933', 'end': '551.600', 'text': 'begging or attacking'}, {'start': '552.166', 'end': '554.800', 'text': 'but there is a path back to the center'}, {'start': '555.166', 'end': '556.466', 'text': 'a path that begins when we'}, {'start': '556.600', 'end': '558.733', 'text': 'stop trying to control the'}, {'start': '559.400', 'end': '561.566', 'text': 'world and begin to transform'}, {'start': '562.100', 'end': '563.166', 'text': 'our own outlook'}, {'start': '563.533', 'end': '567.200', 'text': 'the ego this armor that we forge to survive'}, {'start': '567.866', 'end': '569.166', 'text': 'convinces us that we'}, {'start': '569.200', 'end': '572.200', 'text': 'need the constant approval of others'}, {'start': '572.666', 'end': '576.066', 'text': 'but  Behind this mask lives our true being,'}, {'start': '576.500', 'end': '577.933', 'text': 'calm, rooted,'}, {'start': '578.200', 'end': '579.100', 'text': 'indestructible.'}, {'start': '579.533', 'end': '581.500', 'text': 'When we stop feeding the ego'}, {'start': '582.066', 'end': '584.400', 'text': 'and begin to get closer to the soul,'}, {'start': '584.600', 'end': '587.066', 'text': 'we become less fragile,'}, {'start': '587.666', 'end': '590.466', 'text': 'less susceptible to external chaos.'}, {'start': '591.133', 'end': '592.766', 'text': 'Here is a second exercise.'}, {'start': '593.166', 'end': '595.333', 'text': 'When something or someone disturbs you,'}, {'start': '595.733', 'end': '597.466', 'text': 'ask yourself honestly: Is it'}, {'start': '598.000', 'end': '600.466', 'text': 'my true self that is reacting'}, {'start': '600.966', 'end': '602.966', 'text': 'or is it the echo of a wounded ego?'}, {'start': '603.500', 'end': '605.900', 'text': 'The answer may be disconcerting,'}, {'start': '606.400', 'end': '608.000', 'text': 'but it may also be the key'}, {'start': '608.266', 'end': '610.100', 'text': 'to a new way of living.'}, {'start': '610.600', 'end': '612.166', 'text': 'Jung told us about the shadow.'}, {'start': '612.666', 'end': '614.533', 'text': 'This dark field within us'}, {'start': '614.666', 'end': '617.133', 'text': 'where rejected, repressed, and ignored aspects live.'}, {'start': '620.000', 'end': '623.900', 'text': 'What we do not accept in ourselves turns into pain,'}, {'start': '624.166', 'end': '627.300', 'text': 'and this pain finds ways to manifest itself,'}, {'start': '627.966', 'end': '628.766', 'text': 'usually'}, {'start': '628.966', 'end': '632.066', 'text': 'through the words and actions of others.'}, {'start': '632.666', 'end': '635.566', 'text': 'If we are afraid of not being good enough,'}, {'start': '636.066', 'end': '637.900', 'text': 'any criticism will be a dagger.'}, {'start': '638.266', 'end': '640.600', 'text': 'If we are ashamed of a part of ourselves, the'}, {'start': '641.166', 'end': '644.966', 'text': 'world will always seem ready to expose it.'}, {'start': '645.333', 'end': '647.900', 'text': 'But if, instead of running away from the shadow, we'}, {'start': '648.333', 'end': '649.100', 'text': 'decide to'}, {'start': '649.100', 'end': '650.300', 'text': 'look it in the eye,'}, {'start': '650.800', 'end': '652.666', 'text': 'something extraordinary happens.'}, {'start': '653.466', 'end': '655.766', 'text': 'The criticism turns into a mirror.'}, {'start': '656.166', 'end': '657.466', 'text': 'The pain into a teacher.'}, {'start': '657.800', 'end': '659.066', 'text': 'The other into a guide.'}, {'start': '659.533', 'end': '663.066', 'text': 'Write down on a piece of paper the words that hurt you the most.'}, {'start': '663.266', 'end': '664.500', 'text': 'Observe the pure ones'}, {'start': '664.800', 'end': '666.666', 'text': 'as if contemplating an oracle.'}, {'start': '667.266', 'end': '668.466', 'text': 'Ask yourself:  even'}, {'start': '668.933', 'end': '672.600', 'text': 'where inside me lives the fear that this is true'}, {'start': '673.400', 'end': '675.500', 'text': 'instead of resisting embrace'}, {'start': '675.766', 'end': '677.500', 'text': 'instead of denying accept'}, {'start': '678.066', 'end': '679.766', 'text': 'instead of running away embrace'}, {'start': '680.566', 'end': '681.466', 'text': 'jun said'}, {'start': '681.766', 'end': '682.900', 'text': 'what you resist'}, {'start': '683.400', 'end': '684.200', 'text': 'persists'}, {'start': '684.366', 'end': '688.166', 'text': 'what we avoid becomes the master of our reactions'}, {'start': '689.000', 'end': '691.533', 'text': 'but what we integrate dissolves'}, {'start': '691.866', 'end': '693.933', 'text': 'when we stop seeking validation'}, {'start': '694.200', 'end': '695.900', 'text': 'and start being self-sufficient'}, {'start': '696.466', 'end': '699.600', 'text': "when we no longer need the world's acceptance"}, {'start': '700.300', 'end': '702.133', 'text': 'to feel that we belong'}, {'start': '702.533', 'end': '703.600', 'text': 'we are invincible'}, {'start': '704.266', 'end': '706.933', 'text': 'and this is where the path of individualization begins'}, {'start': '707.500', 'end': '710.700', 'text': 'the process of becoming what you are'}, {'start': '711.133', 'end': '712.766', 'text': 'not what is expected'}, {'start': '712.933', 'end': '714.466', 'text': 'nor what was imposed'}, {'start': '714.800', 'end': '716.766', 'text': 'but what pulses in your essence'}, {'start': '717.466', 'end': '720.300', 'text': 'this process is a rupture and a rebirth it'}, {'start': '720.966', 'end': '722.000', 'text': 'requires courage it requires'}, {'start': '722.666', 'end': '723.766', 'text': 'surrender it'}, {'start': '724.366', 'end': '728.100', 'text': 'requires that you abandon old images of yourself'}, {'start': '728.333', 'end': '730.566', 'text': 'and walk towards the truth'}, {'start': '731.200', 'end': '732.333', 'text': 'a next exercise'}, {'start': '733.000', 'end': '733.900', 'text': 'ask yourself'}, {'start': '734.133', 'end': '736.533', 'text': "if i didn't care about anyone's opinion"}, {'start': '736.600', 'end': '737.500', 'text': 'how would i live'}, {'start': '737.800', 'end': '739.066', 'text': 'what choices would i make what'}, {'start': '739.333', 'end': '741.066', 'text': 'voice would i let speak'}, {'start': '741.533', 'end': '742.900', 'text': 'answering this question'}, {'start': '743.366', 'end': '745.333', 'text': 'can change the course of your life'}, {'start': '746.100', 'end': '746.966', 'text': 'now breathe'}, {'start': '747.400', 'end': '748.700', 'text': 'feel this moment'}, {'start': '749.166', 'end': '751.366', 'text': 'you are not alone on this journey'}, {'start': '752.100', 'end': '754.500', 'text': 'many walk beside you in silence'}, {'start': '755.000', 'end': '757.466', 'text': 'seeking the same reunion with the soul'}, {'start': '757.700', 'end': '759.133', 'text': 'and if you have come this far it'}, {'start': '759.333', 'end': '761.066', 'text': 'is because something inside you'}, {'start': '761.666', 'end': '763.966', 'text': 'is ready for this awakening'}, {'start': '764.466', 'end': '767.166', 'text': 'if this content  something touched your heart'}, {'start': '767.766', 'end': '768.566', 'text': 'subscribe'}, {'start': '768.666', 'end': '769.600', 'text': 'to the channel'}, {'start': '769.900', 'end': '772.400', 'text': 'support this pillow with your presence'}, {'start': '773.100', 'end': '775.333', 'text': 'your soul thanks you and so do I'}, {'start': '775.800', 'end': '778.266', 'text': 'nothing that comes from outside can hurt the one'}, {'start': '778.466', 'end': '781.200', 'text': 'who has made peace with their inner world'}, {'start': '781.933', 'end': '784.133', 'text': 'what you do not accept in yourself'}, {'start': '784.533', 'end': '788.166', 'text': 'the world will repeat until you see yourself completely'}, {'start': '788.733', 'end': '789.800', 'text': 'write in the comments I'}, {'start': '790.400', 'end': '792.500', 'text': 'choose my peace above all'}, {'start': '793.166', 'end': '793.966', 'text': 'now tell me'}, {'start': '793.966', 'end': '795.800', 'text': 'what within this reflection'}, {'start': '796.300', 'end': '797.733', 'text': 'echoed deepest in'}, {'start': '798.333', 'end': '799.133', 'text': 'your soul what'}, {'start': '799.266', 'end': '800.066', 'text': 'image what'}, {'start': '800.100', 'end': '800.766', 'text': 'phrase what'}, {'start': '800.766', 'end': '802.333', 'text': 'silent revelation'}, {'start': '802.866', 'end': '804.600', 'text': 'touched something you already knew'}, {'start': '805.366', 'end': '807.933', 'text': 'but perhaps had not yet named'}, {'start': '808.200', 'end': '809.400', 'text': 'share in the comments'}, {'start': '810.333', 'end': '811.600', 'text': 'which of these exercises'}, {'start': '812.100', 'end': '813.600', 'text': 'you will put into practice'}, {'start': '813.800', 'end': '814.766', 'text': 'and how good'}, {'start': '815.366', 'end': '817.200', 'text': 'imagine that this can in fact'}, {'start': '817.600', 'end': '820.200', 'text': 'redesign the landscape of your inner life'}, {'start': '820.900', 'end': '822.766', 'text': 'in the next stage of this journey we'}, {'start': '823.333', 'end': '826.266', 'text': 'will descend even deeper into the depths'}, {'start': '826.933', 'end': '830.166', 'text': 'we will explore together how to bring these concepts'}, {'start': '830.666', 'end': '831.666', 'text': 'to everyday life'}, {'start': '832.133', 'end': '834.500', 'text': "how to make Jung's psychology"}, {'start': '834.933', 'end': '837.300', 'text': 'not just an inspiring idea'}, {'start': '837.766', 'end': '839.166', 'text': 'but a living practice'}, {'start': '839.566', 'end': '841.800', 'text': 'that transforms your perception of the world'}, {'start': '842.500', 'end': '846.100', 'text': 'we will see how to build a true emotional shield'}, {'start': '846.733', 'end': '848.300', 'text': 'not made of resistance'}, {'start': '848.866', 'end': '849.933', 'text': 'but of presence'}, {'start': '850.466', 'end': '851.800', 'text': 'not made of hardness'}, {'start': '852.133', 'end': '853.366', 'text': 'but of lucidity'}, {'start': '853.866', 'end': '857.500', 'text': 'Carol Jung revealed to us a disconcerting truth'}, {'start': '858.366', 'end': '859.366', 'text': 'our suffering is'}, {'start': '859.900', 'end': '861.866', 'text': 'not born from what happens to us'}, {'start': '862.200', 'end': '865.533', 'text': 'but from the way we mean what happens to us'}, {'start': '866.333', 'end': '867.733', 'text': 'pain is often'}, {'start': '868.400', 'end': '872.133', 'text': 'the story we tell  ourselves about the facts'}, {'start': '872.366', 'end': '873.866', 'text': 'and not the facts themselves'}, {'start': '874.533', 'end': '876.400', 'text': 'how many times have you realized'}, {'start': '876.600', 'end': '877.700', 'text': 'when looking back'}, {'start': '878.000', 'end': '881.133', 'text': 'that you reacted intensely to something that later'}, {'start': '881.666', 'end': '883.000', 'text': 'no longer seemed so serious'}, {'start': '884.066', 'end': '887.266', 'text': "how many times have you surrendered your Peace to someone's judgment"}, {'start': '887.766', 'end': '888.700', 'text': 'as if you were'}, {'start': '889.166', 'end': '891.100', 'text': 'mortgaging your Center for'}, {'start': '891.566', 'end': '893.000', 'text': 'a misplaced word'}, {'start': '893.533', 'end': '895.966', 'text': 'this happens because the human mind is a'}, {'start': '896.200', 'end': '897.766', 'text': 'weaver of meanings'}, {'start': '898.500', 'end': '900.400', 'text': 'it is not content with what is'}, {'start': '900.700', 'end': '902.333', 'text': 'it needs to interpret'}, {'start': '902.733', 'end': '903.533', 'text': 'fit'}, {'start': '903.700', 'end': '905.700', 'text': 'narrate and these narratives are'}, {'start': '906.166', 'end': '906.966', 'text': 'almost always'}, {'start': '907.200', 'end': '909.466', 'text': 'loaded with our traumas'}, {'start': '910.066', 'end': '912.866', 'text': 'fears deficiencies and hidden memories'}, {'start': '913.500', 'end': '914.666', 'text': 'junga stated'}, {'start': '915.133', 'end': '916.066', 'text': 'what you deny'}, {'start': '916.166', 'end': '917.000', 'text': 'submits you what'}, {'start': '917.400', 'end': '919.266', 'text': 'you accept transforms you'}, {'start': '919.800', 'end': '921.800', 'text': 'and here begins the turning point'}, {'start': '922.466', 'end': '924.933', 'text': 'as long as we deny our vulnerability'}, {'start': '925.533', 'end': '928.000', 'text': 'it will continue to manifest itself in the world'}, {'start': '928.866', 'end': '931.200', 'text': 'through situations that hurt us'}, {'start': '931.700', 'end': '935.366', 'text': 'people who mirror us and emotions that drag us'}, {'start': '935.866', 'end': '938.666', 'text': 'the first liberation consists in realizing'}, {'start': '939.166', 'end': '941.100', 'text': 'that no one has power over you'}, {'start': '941.566', 'end': '944.133', 'text': 'unless you surrender that power'}, {'start': '944.933', 'end': '947.533', 'text': 'imagine that someone approaches and says'}, {'start': '948.000', 'end': '949.500', 'text': 'you are useless'}, {'start': '950.066', 'end': '952.666', 'text': 'why would these words have to shake you'}, {'start': '953.266', 'end': '957.266', 'text': 'if within you the firm certainty of your value'}, {'start': '957.766', 'end': '960.300', 'text': 'this sentence dissolves like smoke'}, {'start': '960.700', 'end': '963.066', 'text': 'but in some layer of your being there'}, {'start': '963.566', 'end': '964.733', 'text': 'is still a'}, {'start': '964.900', 'end': '967.133', 'text': 'secret fear that this could be true'}, {'start': '967.900', 'end': '971.200', 'text': 'then the pain enters and settles in through dorusais'}, {'start': '971.800', 'end': '975.533', 'text': 'Criticism suffers where it finds fertile soil'}, {'start': '975.733', 'end': '976.733', 'text': 'An open wound'}, {'start': '977.400', 'end': '979.100', 'text': 'An unresolved insecurity'}, {'start': '979.700', 'end': '982.566', 'text': 'An inner voice already accustomed to judging itself'}, {'start': '983.166', 'end': '985.900', 'text': 'Jang spoke to us about the collective unconscious'}, {'start': '986.600', 'end': '987.400', 'text': 'This'}, {'start': '987.533', 'end': '991.133', 'text': 'invisible river that shapes our beliefs since childhood'}, {'start': '991.733', 'end': '992.600', 'text': 'From a very early age'}, {'start': '993.166', 'end': '995.166', 'text': 'we learn to seek approval To'}, {'start': '995.766', 'end': '996.566', 'text': 'belong To'}, {'start': '997.100', 'end': '997.900', 'text': 'please To'}, {'start': '998.000', 'end': '1001.533', 'text': 'make the gaze of others a mirror of our worth'}, {'start': '1001.966', 'end': '1004.300', 'text': 'But here lies a crucial revelation'}, {'start': '1004.733', 'end': '1007.300', 'text': 'No one in the world can define who you are'}, {'start': '1007.866', 'end': '1008.666', 'text': 'No opinion'}, {'start': '1008.933', 'end': '1009.766', 'text': 'No criticism'}, {'start': '1009.933', 'end': '1014.000', 'text': 'No gesture of rejection Can touch your true self'}, {'start': '1014.333', 'end': '1016.000', 'text': 'Unless you allow it'}, {'start': '1016.500', 'end': '1019.733', 'text': 'If you absorb this truth with your whole being You will'}, {'start': '1020.133', 'end': '1021.900', 'text': 'become unshakable'}, {'start': '1022.300', 'end': '1025.000', 'text': 'Now let us embrace an essential concept'}, {'start': '1025.800', 'end': '1027.400', 'text': 'The power of neutrality'}, {'start': '1027.933', 'end': '1030.366', 'text': 'Jungo taught us that the mind projects'}, {'start': '1030.866', 'end': '1033.400', 'text': 'It casts upon the world That which it has'}, {'start': '1033.466', 'end': '1034.466', 'text': 'not yet seen in itself'}, {'start': '1035.133', 'end': '1037.300', 'text': 'When someone says something that hurts us It'}, {'start': '1037.600', 'end': '1039.266', 'text': 'is because there is a part of us inside'}, {'start': '1039.733', 'end': '1041.100', 'text': 'that believes,'}, {'start': '1041.666', 'end': '1042.900', 'text': 'even if silently, in'}, {'start': '1043.266', 'end': '1044.066', 'text': 'this lie'}, {'start': '1044.533', 'end': '1044.766', 'text': 'But what'}, {'start': '1044.766', 'end': '1048.133', 'text': "if you learned to look at the other person's words"}, {'start': '1048.466', 'end': '1049.333', 'text': 'as mere'}, {'start': '1049.800', 'end': '1052.366', 'text': 'expressions of their inner reality'}, {'start': '1052.800', 'end': '1054.866', 'text': 'and not as truths about you'}, {'start': '1055.600', 'end': '1057.466', 'text': 'Try this exercise'}, {'start': '1058.200', 'end': '1059.000', 'text': 'and I will be'}, {'start': '1059.200', 'end': '1062.600', 'text': 'The next time someone says something that causes you pain'}, {'start': '1062.966', 'end': '1064.166', 'text': 'Inhale deeply'}, {'start': '1064.700', 'end': '1066.200', 'text': 'and repeat silently'}, {'start': '1066.800', 'end': '1068.766', 'text': 'This is just a projection'}, {'start': '1069.200', 'end': '1070.000', 'text': 'This is not mine'}, {'start': '1070.400', 'end': '1071.200', 'text': 'Watch'}, {'start': '1071.366', 'end': '1073.200', 'text': 'Feel the power return to you'}, {'start': '1073.700', 'end': '1074.900', 'text': 'The magic happens'}, {'start': '1075.400', 'end': '1078.100', 'text': 'When we stop fighting against reality'}, {'start': '1078.400', 'end': '1080.366', 'text': 'and start to understand it,'}, {'start': '1080.700', 'end': '1083.900', 'text': 'each person reacts from their own inner labyrinth.'}, {'start': '1084.800', 'end': '1086.000', 'text': 'If someone attacks you,'}, {'start': '1086.533', 'end': '1089.133', 'text': 'this says much more about their wounds'}, {'start': '1089.333', 'end': '1091.300', 'text': 'than about any of your flaws.'}, {'start': '1091.800', 'end': '1094.600', 'text': 'Think of someone you deeply admire.'}, {'start': '1095.566', 'end': '1096.666', 'text': 'Imagine that person'}, {'start': '1097.100', 'end': '1099.400', 'text': 'hearing the same insult that hurt you. Would'}, {'start': '1099.866', 'end': '1101.800', 'text': 'they react the same way?'}, {'start': '1102.600', 'end': '1103.700', 'text': 'Probably not,'}, {'start': '1103.866', 'end': '1106.400', 'text': 'because their identity is already anchored.'}, {'start': '1106.900', 'end': '1109.100', 'text': "Because they don't depend on the"}, {'start': '1109.266', 'end': '1110.766', 'text': "world's oscillation to know who they are."}, {'start': '1111.200', 'end': '1113.500', 'text': 'So the real question is'}, {'start': '1114.133', 'end': '1117.300', 'text': 'how can you build this inner fortress?'}, {'start': '1117.966', 'end': '1120.266', 'text': 'How can you strengthen your self-concept'}, {'start': '1120.400', 'end': '1122.666', 'text': 'to the point of making yourself impermeable?'}, {'start': '1123.400', 'end': '1125.400', 'text': 'The answer is simple and sacred.'}, {'start': '1125.800', 'end': '1126.766', 'text': 'Knowing yourself,'}, {'start': '1127.266', 'end': '1128.333', 'text': 'diving into yourself'}, {'start': '1128.566', 'end': '1131.400', 'text': 'to the point where the noise from outside becomes'}, {'start': '1131.666', 'end': '1132.466', 'text': 'irrelevant.'}, {'start': '1133.100', 'end': '1136.466', 'text': 'Jung taught us the path of shadow integration.'}, {'start': '1136.800', 'end': '1138.800', 'text': 'Everything we reject in ourselves.'}, {'start': '1139.166', 'end': '1139.966', 'text': 'Insecurity,'}, {'start': '1140.333', 'end': '1142.800', 'text': 'fear, desire for recognition,'}, {'start': '1143.366', 'end': '1144.166', 'text': 'fragility'}, {'start': '1144.566', 'end': '1146.200', 'text': 'gains power over us'}, {'start': '1146.600', 'end': '1147.400', 'text': 'as long as it is'}, {'start': '1147.466', 'end': '1150.366', 'text': 'denied. When we accept these aspects'}, {'start': '1150.600', 'end': '1154.200', 'text': 'and welcome them as legitimate parts of our being,'}, {'start': '1154.800', 'end': '1156.466', 'text': 'they stop controlling us.'}, {'start': '1157.100', 'end': '1158.266', 'text': 'Do this exercise.'}, {'start': '1158.733', 'end': '1161.666', 'text': 'List everything that bothers you most about others.'}, {'start': '1162.266', 'end': '1163.266', 'text': 'Now contemplate. Is there'}, {'start': '1163.600', 'end': '1165.066', 'text': 'any of this in yourself, even'}, {'start': '1165.600', 'end': '1167.266', 'text': 'in a whisper?'}, {'start': '1167.400', 'end': '1168.133', 'text': 'If there is any?'}, {'start': '1168.133', 'end': '1170.100', 'text': 'Welcome it, not to punish yourself,'}, {'start': '1170.400', 'end': '1171.533', 'text': 'but to free yourself.'}, {'start': '1172.200', 'end': '1173.066', 'text': 'Jung said, "'}, {'start': '1173.400', 'end': '1174.966', 'text': 'Whoever looks at you?"  Outward dreams'}, {'start': '1175.200', 'end': '1176.300', 'text': 'Whoever looks within'}, {'start': '1176.500', 'end': '1177.300', 'text': 'awakens'}, {'start': '1177.366', 'end': '1179.666', 'text': 'If you wish to become unshakable'}, {'start': '1180.100', 'end': '1181.666', 'text': 'Stop looking outside for an'}, {'start': '1182.133', 'end': '1183.600', 'text': 'explanation for your pain'}, {'start': '1184.166', 'end': '1185.533', 'text': 'The answer is within you'}, {'start': '1186.066', 'end': '1187.133', 'text': 'Ask yourself'}, {'start': '1187.266', 'end': '1189.733', 'text': 'Why do I need so much approval from others What'}, {'start': '1190.066', 'end': '1190.866', 'text': 'emptiness am'}, {'start': '1191.066', 'end': '1192.466', 'text': 'I trying to fill'}, {'start': '1193.100', 'end': '1193.766', 'text': 'The answer'}, {'start': '1193.766', 'end': '1194.566', 'text': 'may hurt'}, {'start': '1194.966', 'end': '1198.133', 'text': 'But it will bring a peace that will never be taken away'}, {'start': '1198.766', 'end': '1200.066', 'text': 'Another essential key is'}, {'start': '1200.300', 'end': '1201.400', 'text': 'detachment'}, {'start': '1201.800', 'end': '1202.500', 'text': 'Jung'}, {'start': '1202.500', 'end': '1205.933', 'text': 'spoke of the wisdom of not clinging to expectations'}, {'start': '1206.600', 'end': '1208.900', 'text': 'If you expect to be understood You will'}, {'start': '1209.100', 'end': '1210.733', 'text': 'always be frustrated'}, {'start': '1211.266', 'end': '1213.733', 'text': 'If you expect to be valued by everyone You'}, {'start': '1214.133', 'end': '1215.000', 'text': 'will be hurt If you'}, {'start': '1215.733', 'end': '1217.566', 'text': 'expect no one to criticize you You will'}, {'start': '1218.000', 'end': '1219.933', 'text': 'live in constant tension'}, {'start': '1220.300', 'end': '1222.366', 'text': 'But if you accept the chaos of life'}, {'start': '1222.533', 'end': '1224.000', 'text': 'The imperfection of others'}, {'start': '1224.733', 'end': '1226.000', 'text': 'The freedom of the world'}, {'start': '1226.533', 'end': '1227.766', 'text': 'Then and only then will you'}, {'start': '1227.900', 'end': '1229.866', 'text': 'know true peace'}, {'start': '1230.400', 'end': '1231.933', 'text': 'Try this gesture'}, {'start': '1232.266', 'end': '1234.700', 'text': 'When a negative emotion invades you'}, {'start': '1235.066', 'end': '1236.100', 'text': 'Stop and ask Am'}, {'start': '1236.566', 'end': '1239.566', 'text': 'I suffering because I expected it to be different'}, {'start': '1240.300', 'end': '1241.100', 'text': 'Many times'}, {'start': '1241.333', 'end': '1242.966', 'text': 'pain arises from the friction'}, {'start': '1243.166', 'end': '1245.500', 'text': 'between what is and what we wanted it to be'}, {'start': '1246.133', 'end': '1247.966', 'text': 'Another concept that transforms us'}, {'start': '1248.333', 'end': '1250.333', 'text': 'is emotional reactivity'}, {'start': '1251.000', 'end': '1252.866', 'text': 'Emotions are energy'}, {'start': '1253.266', 'end': '1254.300', 'text': 'said Jung'}, {'start': '1254.566', 'end': '1258.533', 'text': 'And this energy can drag us or enlighten us'}, {'start': '1258.866', 'end': '1261.166', 'text': 'If someone provokes you and you explode'}, {'start': '1261.666', 'end': '1263.166', 'text': 'You have given away your strength'}, {'start': '1263.766', 'end': '1265.800', 'text': 'But if you remain in your center'}, {'start': '1266.133', 'end': '1267.200', 'text': 'If you choose calm'}, {'start': '1267.700', 'end': '1269.400', 'text': 'The energy returns to you'}, {'start': '1270.200', 'end': '1272.166', 'text': 'Final exercise of this cycle'}, {'start': '1272.533', 'end': '1275.133', 'text': 'The next time someone tries to provoke you'}, {'start': '1275.500', 'end': '1276.300', 'text': "Don't react"}, {'start': '1277.066', 'end': '1277.866', 'text': 'Breathe'}, {'start': '1277.933', 'end': '1278.733', 'text': 'Observe'}, {'start': '1278.933', 'end': '1279.733', 'text': 'and ask'}, {'start': '1280.066', 'end': '1282.100', 'text': 'I really want to  give my power to this'}, {'start': '1282.666', 'end': '1285.700', 'text': 'you will be surprised by the power that there is in silence'}, {'start': '1286.100', 'end': '1287.300', 'text': 'in not reacting'}, {'start': '1287.766', 'end': '1289.133', 'text': 'in self-control'}, {'start': '1289.600', 'end': '1290.400', 'text': 'John said'}, {'start': '1290.666', 'end': '1293.466', 'text': 'true freedom is self-control'}, {'start': '1294.133', 'end': '1296.266', 'text': 'and that is where everything starts to change'}, {'start': '1296.700', 'end': '1298.300', 'text': 'now leave your comment'}, {'start': '1298.533', 'end': '1300.200', 'text': 'my peace is my priority'}, {'start': '1300.800', 'end': '1302.133', 'text': 'and share with me'}, {'start': '1302.600', 'end': '1303.700', 'text': 'which of these Jungian truths'}, {'start': '1305.133', 'end': '1308.133', 'text': 'you feel can transform your life the most'}, {'start': '1309.066', 'end': '1312.733', 'text': 'we are almost reaching the last part of this journey'}, {'start': '1313.200', 'end': '1315.933', 'text': 'there we will see how to apply these tools'}, {'start': '1316.600', 'end': '1317.400', 'text': 'in real life'}, {'start': '1317.866', 'end': '1319.333', 'text': 'in family conflicts'}, {'start': '1319.866', 'end': '1322.866', 'text': 'criticism at work romantic rejections'}, {'start': '1323.133', 'end': '1324.533', 'text': 'and discover that yes it'}, {'start': '1325.000', 'end': '1327.066', 'text': 'is possible to live with a soul in peace'}, {'start': '1327.533', 'end': '1330.600', 'text': 'even when the world outside is in a storm'}, {'start': '1331.366', 'end': '1334.366', 'text': 'the next time someone says something that hurts you do'}, {'start': '1334.766', 'end': '1336.800', 'text': 'not respond immediately'}, {'start': '1337.666', 'end': '1338.700', 'text': 'take a pause'}, {'start': '1339.066', 'end': '1340.300', 'text': 'a sacred pause'}, {'start': '1340.566', 'end': '1342.933', 'text': 'and ask yourself honestly am'}, {'start': '1343.566', 'end': '1345.366', 'text': 'I reacting to what was said'}, {'start': '1346.000', 'end': '1348.000', 'text': 'or what it awakened in me'}, {'start': '1348.400', 'end': '1351.900', 'text': 'this simple gesture is like turning on a flashlight in the midst of'}, {'start': '1352.133', 'end': '1353.100', 'text': 'the whirlwind'}, {'start': '1353.466', 'end': '1355.766', 'text': 'it separates you from the raw emotion'}, {'start': '1355.933', 'end': '1357.933', 'text': 'and creates a space of clarity'}, {'start': '1358.466', 'end': '1360.266', 'text': 'where true freedom is born'}, {'start': '1361.000', 'end': '1363.500', 'text': 'Jung used to say that in crises'}, {'start': '1363.966', 'end': '1367.200', 'text': 'we reveal the depth of our self-control'}, {'start': '1367.700', 'end': '1371.333', 'text': 'the first reaction is the thermometer of our conscience'}, {'start': '1371.733', 'end': '1372.966', 'text': 'if you explode'}, {'start': '1373.366', 'end': '1375.600', 'text': 'the shadow still to be illuminated'}, {'start': '1376.400', 'end': '1378.466', 'text': 'but if you can observe with'}, {'start': '1378.566', 'end': '1379.366', 'text': 'serenity it'}, {'start': '1379.900', 'end': '1382.600', 'text': 'means that your  The center begins to take hold'}, {'start': '1382.866', 'end': '1385.133', 'text': "and that's when the soul begins to lead."}, {'start': '1385.766', 'end': '1387.766', 'text': 'One of the most powerful ways'}, {'start': '1388.266', 'end': '1390.766', 'text': 'to achieve this emotional fortitude'}, {'start': '1391.200', 'end': '1394.400', 'text': 'is to reconfigure the lens with which you see'}, {'start': '1394.600', 'end': '1395.400', 'text': 'reality.'}, {'start': '1396.200', 'end': '1397.666', 'text': 'When someone criticizes you,'}, {'start': '1397.900', 'end': '1400.400', 'text': "don't see it as a poisoned arrow."}, {'start': '1401.066', 'end': '1402.100', 'text': 'See it as a chance'}, {'start': '1402.600', 'end': '1403.766', 'text': 'for self-knowledge.'}, {'start': '1404.300', 'end': '1406.066', 'text': 'If they call you insecure,'}, {'start': '1406.333', 'end': '1408.200', 'text': 'instead of feeling hurt,'}, {'start': '1408.666', 'end': '1409.466', 'text': 'contemplate. There is'}, {'start': '1409.866', 'end': '1411.733', 'text': 'something true here. There is'}, {'start': '1412.333', 'end': '1414.166', 'text': 'something I can develop.'}, {'start': '1414.733', 'end': '1417.733', 'text': "This doesn't mean swallowing everything they tell you,"}, {'start': '1418.366', 'end': '1420.800', 'text': 'but it means growing with everything that touches you.'}, {'start': '1421.400', 'end': '1424.166', 'text': 'Jung taught us that the world we perceive'}, {'start': '1424.533', 'end': '1425.966', 'text': 'is largely a'}, {'start': '1426.666', 'end': '1429.733', 'text': "mirror of what we haven't yet healed within ourselves."}, {'start': '1430.133', 'end': '1432.000', 'text': 'The fear of external judgment,'}, {'start': '1432.266', 'end': '1433.066', 'text': 'for example,'}, {'start': '1433.100', 'end': '1435.200', 'text': 'is a sign that there is'}, {'start': '1435.400', 'end': '1437.600', 'text': 'a part of us that lacks acceptance.'}, {'start': '1438.100', 'end': '1438.900', 'text': 'Exercise:'}, {'start': '1439.133', 'end': '1439.933', 'text': 'Write down'}, {'start': '1440.100', 'end': '1440.900', 'text': 'on a piece of paper'}, {'start': '1440.933', 'end': '1443.700', 'text': 'everything that hurts you when mentioned by someone.'}, {'start': '1444.266', 'end': '1447.700', 'text': 'Then contemplate each item sincerely.'}, {'start': '1448.466', 'end': '1451.166', 'text': 'Because this still has so much power over me'}, {'start': '1451.366', 'end': '1453.933', 'text': 'that part of me is asking for acceptance.'}, {'start': '1454.400', 'end': '1457.900', 'text': 'Healing begins when the truth is looked at head on.'}, {'start': '1458.166', 'end': '1461.100', 'text': 'Self-image is another essential pillar.'}, {'start': '1461.666', 'end': '1465.166', 'text': 'Think of someone you admire for their firmness.'}, {'start': '1465.800', 'end': '1468.300', 'text': 'This person is shaken by any criticism,'}, {'start': '1468.766', 'end': '1472.533', 'text': "not because they don't define themselves by other people's opinions,"}, {'start': '1472.800', 'end': '1475.300', 'text': "but because of the inner clarity they've built."}, {'start': '1476.066', 'end': '1476.866', 'text': 'Exercise:'}, {'start': '1477.166', 'end': '1479.100', 'text': 'Write on a piece of paper  Only phrase:'}, {'start': '1479.333', 'end': '1481.500', 'text': 'Who you are and what you represent'}, {'start': '1482.333', 'end': '1485.533', 'text': 'Keep this phrase as a silent mantra'}, {'start': '1485.800', 'end': '1486.766', 'text': 'and repeat it'}, {'start': '1487.166', 'end': '1489.766', 'text': 'whenever something tries to shake your axis'}, {'start': '1490.133', 'end': '1491.900', 'text': 'Jung warned us'}, {'start': '1492.500', 'end': '1494.933', 'text': 'When we identify ourselves only with the ego'}, {'start': '1495.200', 'end': '1496.200', 'text': 'With our roles,'}, {'start': '1496.533', 'end': '1497.333', 'text': 'labels,'}, {'start': '1497.466', 'end': '1498.266', 'text': 'achievements We'}, {'start': '1498.333', 'end': '1499.866', 'text': 'become fragile'}, {'start': '1500.600', 'end': '1502.500', 'text': 'All it takes is for someone to question this role'}, {'start': '1502.800', 'end': '1505.133', 'text': 'and everything inside us collapses'}, {'start': '1505.400', 'end': '1506.700', 'text': 'But if our identity'}, {'start': '1506.966', 'end': '1509.500', 'text': 'is rooted in something deeper'}, {'start': '1510.166', 'end': '1511.900', 'text': 'Like I am a being in expansion I am'}, {'start': '1512.333', 'end': '1513.700', 'text': 'a soul on a journey'}, {'start': '1514.000', 'end': '1516.366', 'text': 'Nothing that is external can break us'}, {'start': '1517.200', 'end': '1520.533', 'text': 'Another fundamental point is the internal dialogue'}, {'start': '1520.866', 'end': '1521.966', 'text': 'After a criticism'}, {'start': '1522.566', 'end': '1524.900', 'text': 'How many times does our mind repeat'}, {'start': '1525.600', 'end': '1527.700', 'text': 'Maybe I am not good enough'}, {'start': '1527.933', 'end': '1531.800', 'text': 'And so the narrative crystallizes and becomes a belief'}, {'start': '1532.500', 'end': '1533.300', 'text': 'Exercise'}, {'start': '1533.700', 'end': '1537.766', 'text': 'Whenever a negative thought arises, confront it'}, {'start': '1538.133', 'end': '1540.200', 'text': 'Is this absolutely true'}, {'start': '1541.100', 'end': '1543.600', 'text': 'or is it just a momentary perception'}, {'start': '1543.866', 'end': '1545.100', 'text': 'clouded by emotion'}, {'start': '1545.666', 'end': '1546.733', 'text': 'Remember what'}, {'start': '1547.133', 'end': '1549.666', 'text': 'you repeat becomes the'}, {'start': '1549.766', 'end': '1552.266', 'text': 'raw material of your inner reality'}, {'start': '1552.800', 'end': '1554.300', 'text': 'Many live on an'}, {'start': '1554.566', 'end': '1555.800', 'text': 'emotional roller coaster'}, {'start': '1555.966', 'end': '1558.866', 'text': 'Because they are still stuck in the gaze of others'}, {'start': '1559.500', 'end': '1562.800', 'text': 'Today someone praises you and you feel on cloud nine'}, {'start': '1563.300', 'end': '1565.700', 'text': 'Tomorrow they criticize you and you sink'}, {'start': '1566.066', 'end': '1566.866', 'text': 'But is it really'}, {'start': '1567.266', 'end': '1571.266', 'text': 'fair to leave your Peace in the hands of the instability of others'}, {'start': '1571.866', 'end': '1575.300', 'text': 'Jun said that true balance comes from'}, {'start': '1576.200', 'end': '1577.000', 'text': 'detachment'}, {'start': '1577.200', 'end': '1578.000', 'text': 'Exercise'}, {'start': '1578.166', 'end': '1580.400', 'text': 'always  If someone praises or criticizes you,'}, {'start': '1581.000', 'end': '1583.000', 'text': 'breathe and say to yourself, “'}, {'start': '1583.766', 'end': '1584.900', 'text': 'This does not define me. I'}, {'start': '1585.466', 'end': '1586.566', 'text': 'know who I am.'}, {'start': '1587.133', 'end': '1589.733', 'text': 'You do not need to reject what the other person says.'}, {'start': '1590.266', 'end': '1592.800', 'text': 'Just do not allow it to shape your being.'}, {'start': '1593.300', 'end': '1594.733', 'text': 'Another silent mistake'}, {'start': '1595.166', 'end': '1597.466', 'text': 'is wanting to convince the other person of who you are.'}, {'start': '1597.533', 'end': '1599.600', 'text': 'But as Jung taught us,'}, {'start': '1600.100', 'end': '1601.466', 'text': 'each person sees you'}, {'start': '1601.800', 'end': '1604.166', 'text': 'through the filter of their own mind.'}, {'start': '1604.600', 'end': '1607.533', 'text': 'If someone is immersed in envy or fear, they will'}, {'start': '1608.366', 'end': '1611.366', 'text': 'see in you only the reflection of their own shadow.'}, {'start': '1612.000', 'end': '1612.666', 'text': 'Exercise:'}, {'start': '1612.666', 'end': '1613.600', 'text': 'When you are judged,'}, {'start': '1614.000', 'end': '1615.066', 'text': 'ask yourself: Am I'}, {'start': '1615.500', 'end': '1618.766', 'text': 'seeing the truth or just the projection of the other person?'}, {'start': '1619.200', 'end': '1620.466', 'text': 'This question sets you free.'}, {'start': '1621.100', 'end': '1624.766', 'text': 'The last point of this journey is to live in the present.'}, {'start': '1625.466', 'end': '1627.600', 'text': 'Much of the emotional suffering'}, {'start': '1628.066', 'end': '1630.733', 'text': 'arises from reliving the past or fearing'}, {'start': '1631.200', 'end': '1632.000', 'text': 'the future.'}, {'start': '1632.000', 'end': '1634.666', 'text': 'You hear a criticism today and tomorrow'}, {'start': '1634.766', 'end': '1636.700', 'text': 'it will still echo in your mind'}, {'start': '1636.933', 'end': '1638.700', 'text': 'like an endless storm.'}, {'start': '1639.400', 'end': '1640.200', 'text': 'Exercise:'}, {'start': '1640.500', 'end': '1643.600', 'text': 'When your mind wants to relive a painful moment,'}, {'start': '1644.000', 'end': '1645.933', 'text': 'breathe and say out loud, “'}, {'start': '1646.200', 'end': '1647.000', 'text': 'This is over.'}, {'start': '1647.266', 'end': '1648.300', 'text': 'I am letting go now.”'}, {'start': '1648.600', 'end': '1649.700', 'text': 'Accepting reality is'}, {'start': '1649.933', 'end': '1651.133', 'text': 'the beginning of freedom'}, {'start': '1651.733', 'end': '1654.333', 'text': 'and acceptance. It is not resigning yourself. It'}, {'start': '1654.333', 'end': '1656.166', 'text': 'is stopping fighting against what is.'}, {'start': '1656.733', 'end': '1657.533', 'text': 'Jun said:'}, {'start': '1657.766', 'end': '1659.966', 'text': 'Peace is not in resisting reality,'}, {'start': '1660.200', 'end': '1662.066', 'text': 'but in making peace with it.'}, {'start': '1662.733', 'end': '1665.066', 'text': 'When you accept the world as it is'}, {'start': '1665.366', 'end': '1667.466', 'text': 'without trying to mold it to your desire, it'}, {'start': '1667.733', 'end': '1669.200', 'text': 'becomes unshakable.'}, {'start': '1669.700', 'end': '1670.933', 'text': 'If you have reached this point, you will be able to live in the present.  here'}, {'start': '1671.400', 'end': '1672.500', 'text': 'write in the comments I'}, {'start': '1673.266', 'end': '1676.766', 'text': 'choose my peace over external validation'}, {'start': '1677.366', 'end': '1678.333', 'text': 'and now tell me'}, {'start': '1678.966', 'end': '1680.400', 'text': 'which of these'}, {'start': '1680.600', 'end': '1682.466', 'text': 'jungo principles touched your heart the most'}, {'start': '1682.933', 'end': '1683.966', 'text': 'in the next part we'}, {'start': '1684.400', 'end': '1686.200', 'text': 'will go into 1 true story'}, {'start': '1686.866', 'end': '1689.266', 'text': '1 narrative that could be yours'}, {'start': '1689.566', 'end': '1692.333', 'text': 'mine OR of any soul in search of SELF'}, {'start': '1692.933', 'end': '1694.200', 'text': 'the story of Gabriel'}, {'start': '1694.566', 'end': '1695.666', 'text': 'an ordinary man'}, {'start': '1696.066', 'end': '1698.300', 'text': 'crossed by silent pains'}, {'start': '1698.666', 'end': '1701.566', 'text': 'who needed to lose himself to find himself'}, {'start': '1701.966', 'end': '1703.666', 'text': 'Gabriel was always calm'}, {'start': '1703.933', 'end': '1706.100', 'text': 'almost invisible in his way of being'}, {'start': '1706.500', 'end': '1708.000', 'text': 'but lately'}, {'start': '1708.900', 'end': '1711.866', 'text': 'he felt that something inside him was disorganized'}, {'start': '1712.533', 'end': '1712.866', 'text': 'any'}, {'start': '1712.866', 'end': '1713.666', 'text': 'criticism'}, {'start': '1713.733', 'end': '1716.466', 'text': 'any ambiguous gesture from someone around him'}, {'start': '1717.066', 'end': '1718.600', 'text': 'seemed to be a threat'}, {'start': '1718.900', 'end': '1721.200', 'text': 'to his fragile inner stability'}, {'start': '1721.566', 'end': '1722.366', 'text': 'at work'}, {'start': '1722.666', 'end': '1725.166', 'text': 'his boss was a ruthless mirror'}, {'start': '1725.866', 'end': '1728.733', 'text': 'you need to get out of your comfort zone'}, {'start': '1729.300', 'end': '1731.133', 'text': 'Gabriel is complacent'}, {'start': '1731.400', 'end': '1732.200', 'text': 'these words'}, {'start': '1732.466', 'end': '1735.533', 'text': 'repeated themselves like a cruel mantra in his mind'}, {'start': '1736.100', 'end': '1737.466', 'text': 'and he began to doubt'}, {'start': '1737.933', 'end': '1740.200', 'text': 'was he really a mediocre man'}, {'start': '1740.666', 'end': '1741.466', 'text': 'at home'}, {'start': '1741.566', 'end': '1743.066', 'text': 'his partner Carolina'}, {'start': '1743.500', 'end': '1745.100', 'text': 'also seemed distant'}, {'start': '1745.566', 'end': '1746.666', 'text': 'you are strange'}, {'start': '1747.000', 'end': '1748.333', 'text': 'is something happening'}, {'start': '1749.100', 'end': '1751.133', 'text': 'Gabriel responded with silences'}, {'start': '1751.333', 'end': '1752.500', 'text': 'with evasions'}, {'start': '1752.766', 'end': '1753.533', 'text': 'but deep down it'}, {'start': '1753.533', 'end': '1756.566', 'text': 'was the fear of showing himself vulnerable that kept him quiet'}, {'start': '1757.133', 'end': '1759.666', 'text': 'he did not yet realize that his suffering did'}, {'start': '1760.000', 'end': '1761.500', 'text': 'not come from these words'}, {'start': '1762.133', 'end': '1765.766', 'text': 'but from the way his mind interpreted them the'}, {'start': '1766.566', 'end': '1767.966', 'text': 'external voices  They'}, {'start': '1768.500', 'end': '1772.266', 'text': 'found within him a resonance that already existed.'}, {'start': '1772.800', 'end': '1773.600', 'text': 'João said that'}, {'start': '1774.133', 'end': '1777.500', 'text': 'while the unconscious does not become conscious,'}, {'start': '1778.100', 'end': '1779.600', 'text': 'it directs your life'}, {'start': '1779.733', 'end': '1781.600', 'text': 'and you call it destiny.'}, {'start': '1782.266', 'end': '1785.600', 'text': 'Gabriel was guided by these hidden forces'}, {'start': '1786.066', 'end': '1787.466', 'text': 'by childhood fears'}, {'start': '1787.866', 'end': '1790.266', 'text': 'by emotional patterns not seen'}, {'start': '1790.866', 'end': '1791.666', 'text': 'until one day,'}, {'start': '1792.100', 'end': '1794.533', 'text': 'walking aimlessly through the streets of the city, he'}, {'start': '1795.133', 'end': '1796.266', 'text': 'felt a call. He'}, {'start': '1796.933', 'end': '1798.766', 'text': 'entered a bookstore'}, {'start': '1799.300', 'end': '1800.166', 'text': 'without knowing why'}, {'start': '1800.666', 'end': '1802.900', 'text': 'his eyes were drawn to a book.'}, {'start': '1803.266', 'end': '1804.766', 'text': 'The self and the unconscious'}, {'start': '1804.800', 'end': '1806.066', 'text': 'of Dear Jung,'}, {'start': '1806.333', 'end': '1807.700', 'text': 'without really understanding why,'}, {'start': '1807.800', 'end': '1808.600', 'text': 'bought it,'}, {'start': '1808.766', 'end': '1810.700', 'text': 'but deep down his soul already knew'}, {'start': '1811.400', 'end': '1813.533', 'text': 'something was about to awaken. It'}, {'start': '1813.900', 'end': '1814.933', 'text': 'could defend itself,'}, {'start': '1815.500', 'end': '1817.933', 'text': 'but now his answer was different.'}, {'start': '1818.333', 'end': '1819.966', 'text': 'If what they say is a lie, it does'}, {'start': '1820.466', 'end': '1821.366', 'text': 'not affect me'}, {'start': '1821.566', 'end': '1822.466', 'text': 'because it is not real.'}, {'start': '1823.066', 'end': '1824.800', 'text': 'And if what they say is true, it does'}, {'start': '1825.266', 'end': '1826.333', 'text': 'not affect me either'}, {'start': '1826.500', 'end': '1827.866', 'text': 'because I have already accepted it in'}, {'start': '1827.866', 'end': '1828.666', 'text': 'myself.'}, {'start': '1828.966', 'end': '1830.533', 'text': 'Carolina looked surprised.'}, {'start': '1830.900', 'end': '1833.700', 'text': 'The GPT chat said that night,'}, {'start': '1834.000', 'end': '1836.733', 'text': 'when opening the book and allowing'}, {'start': '1837.300', 'end': '1839.566', 'text': "Jung's words to pass through Gabriel"}, {'start': '1839.733', 'end': '1843.066', 'text': 'felt something begin to rearrange itself within him.'}, {'start': '1843.700', 'end': '1847.133', 'text': 'Each page seemed to light a forgotten flame.'}, {'start': '1847.766', 'end': '1848.566', 'text': 'It was as if'}, {'start': '1848.733', 'end': '1849.600', 'text': 'for the first time'}, {'start': '1850.166', 'end': '1853.666', 'text': 'someone was translating into symbolic language'}, {'start': '1854.133', 'end': '1855.966', 'text': 'what his soul had always known'}, {'start': '1856.366', 'end': '1858.900', 'text': 'but had never had the courage to name.'}, {'start': '1859.333', 'end': '1860.933', 'text': 'Jun spoke of the shadow,'}, {'start': '1861.366', 'end': '1863.600', 'text': 'this hidden part of our psyche'}, {'start': '1863.966', 'end': '1866.800', 'text': 'where all the emotions we repress'}, {'start': '1867.266', 'end': '1868.766', 'text': 'all live.  the fears that we sweep'}, {'start': '1868.933', 'end': '1871.166', 'text': 'under the rug of consciousness'}, {'start': '1871.700', 'end': '1874.200', 'text': 'and there, in front of those words,'}, {'start': '1875.000', 'end': '1878.266', 'text': 'Gabriel saw his shadow clearly reflected; it'}, {'start': '1878.600', 'end': '1879.866', 'text': 'was insecurity,'}, {'start': '1880.533', 'end': '1881.666', 'text': 'an old, deep-rooted feeling'}, {'start': '1883.133', 'end': '1886.500', 'text': 'that had led him to a lifetime of'}, {'start': '1887.166', 'end': '1889.566', 'text': 'desperate attempts to prove his worth;'}, {'start': '1890.333', 'end': '1891.200', 'text': 'every criticism,'}, {'start': '1891.666', 'end': '1893.600', 'text': 'every gesture of disapproval'}, {'start': '1893.933', 'end': '1895.333', 'text': 'was like a verdict, a'}, {'start': '1895.800', 'end': '1899.533', 'text': 'confirmation that he might not be enough;'}, {'start': '1900.300', 'end': '1901.100', 'text': 'but then'}, {'start': '1901.366', 'end': '1902.933', 'text': 'a sentence made him stop; what'}, {'start': '1903.400', 'end': '1905.566', 'text': 'irritates us most in others'}, {'start': '1905.800', 'end': '1909.966', 'text': 'is a reflection of what we have not yet resolved in ourselves;'}, {'start': '1910.200', 'end': '1913.666', 'text': 'those words entered his chest like a sword'}, {'start': '1913.966', 'end': '1914.900', 'text': 'and at the same time'}, {'start': '1915.366', 'end': '1916.533', 'text': 'like a balm;'}, {'start': '1917.066', 'end': '1918.500', 'text': 'Gabriel closed the book,'}, {'start': '1918.933', 'end': '1920.166', 'text': 'took a deep breath'}, {'start': '1920.866', 'end': '1921.933', 'text': 'and for the first time'}, {'start': '1922.466', 'end': '1926.133', 'text': "asked himself if his boss's words hurt him so much; could it"}, {'start': '1926.466', 'end': '1927.533', 'text': 'be because'}, {'start': '1927.600', 'end': '1928.400', 'text': 'deep down'}, {'start': '1928.600', 'end': '1931.100', 'text': 'he himself did not believe he was competent?'}, {'start': '1931.400', 'end': '1935.333', 'text': "If Carolina's coldness made him doubt love,"}, {'start': '1935.933', 'end': '1939.400', 'text': 'could it be because his own confidence in the relationship'}, {'start': '1939.933', 'end': '1942.333', 'text': 'was anchored in her approval?'}, {'start': '1942.766', 'end': '1943.566', 'text': 'That week he'}, {'start': '1944.100', 'end': '1945.200', 'text': 'decided to do a'}, {'start': '1945.266', 'end': '1946.400', 'text': 'soul experiment; he would'}, {'start': '1946.766', 'end': '1948.966', 'text': 'no longer react automatically; he'}, {'start': '1949.933', 'end': '1952.000', 'text': 'would observe his emotions'}, {'start': '1952.333', 'end': '1955.133', 'text': 'like someone observing the changing passing clouds'}, {'start': '1956.366', 'end': '1958.500', 'text': 'without merging with any of them;'}, {'start': '1958.966', 'end': '1960.766', 'text': 'and the first test came early the'}, {'start': '1961.333', 'end': '1962.133', 'text': 'next day'}, {'start': '1962.133', 'end': '1962.933', 'text': 'at work,'}, {'start': '1962.933', 'end': '1964.366', 'text': 'his boss called him,'}, {'start': '1964.766', 'end': '1965.566', 'text': 'Gabriel,'}, {'start': '1965.600', 'end': '1967.166', 'text': "I'm worried that you"}, {'start': '1967.566', 'end': '1969.733', 'text': 'not focused enough'}, {'start': '1970.000', 'end': '1971.800', 'text': 'on improving your performance'}, {'start': '1972.300', 'end': '1973.200', 'text': 'in other times'}, {'start': '1973.766', 'end': '1976.466', 'text': 'this would have been like a punch in the stomach'}, {'start': '1976.800', 'end': '1977.533', 'text': 'but now'}, {'start': '1977.533', 'end': '1978.400', 'text': 'he took a breath'}, {'start': '1978.966', 'end': '1982.300', 'text': 'and if that comment was just a perception'}, {'start': '1982.866', 'end': '1984.333', 'text': 'not an absolute truth'}, {'start': '1985.000', 'end': '1986.566', 'text': 'instead of shrinking he'}, {'start': '1987.000', 'end': '1988.400', 'text': 'responded calmly'}, {'start': '1989.000', 'end': '1990.366', 'text': 'thank you for the observation'}, {'start': '1990.866', 'end': '1994.166', 'text': 'in what specific area do you think I can improve'}, {'start': '1994.533', 'end': '1995.333', 'text': 'the boss'}, {'start': '1995.566', 'end': '1997.066', 'text': 'surprised by the answer'}, {'start': '1997.533', 'end': '1998.333', 'text': 'replied I'}, {'start': '1998.700', 'end': '2002.200', 'text': 'would like to see you take more initiative in projects I'}, {'start': '2002.733', 'end': '2003.900', 'text': 'will take that into account'}, {'start': '2004.266', 'end': '2004.866', 'text': 'replied'}, {'start': '2004.866', 'end': '2005.666', 'text': 'Gabriel'}, {'start': '2005.900', 'end': '2007.133', 'text': 'when leaving the office he'}, {'start': '2007.300', 'end': '2008.733', 'text': 'felt something new in himself it'}, {'start': '2009.133', 'end': '2010.066', 'text': 'was not pride it'}, {'start': '2010.366', 'end': '2011.366', 'text': 'was autonomy it'}, {'start': '2011.966', 'end': '2012.766', 'text': 'was presence'}, {'start': '2013.266', 'end': '2016.066', 'text': 'he had chosen not to be hostage to emotion'}, {'start': '2016.400', 'end': '2017.466', 'text': 'Jung said'}, {'start': '2017.700', 'end': '2021.000', 'text': 'the true Strength is not in avoiding conflict'}, {'start': '2021.600', 'end': '2024.200', 'text': 'but in remaining present in the midst of it'}, {'start': '2024.500', 'end': '2027.533', 'text': 'and Gabriel began to live this truth'}, {'start': '2028.466', 'end': '2029.266', 'text': 'that night'}, {'start': '2029.400', 'end': '2031.700', 'text': 'Carolina watched carefully'}, {'start': '2032.333', 'end': '2033.533', 'text': 'you are different'}, {'start': '2034.000', 'end': '2034.800', 'text': 'but calm'}, {'start': '2035.333', 'end': '2036.133', 'text': 'he smiled I'}, {'start': '2036.333', 'end': '2038.966', 'text': 'think I am learning not to let things'}, {'start': '2039.266', 'end': '2040.866', 'text': 'get to me so much'}, {'start': '2041.400', 'end': '2042.100', 'text': 'later when he was'}, {'start': '2042.100', 'end': '2042.900', 'text': 'lying down he'}, {'start': '2043.166', 'end': '2045.400', 'text': 'remembered another phrase from John'}, {'start': '2045.733', 'end': '2047.366', 'text': 'who looks outside dreams'}, {'start': '2047.766', 'end': '2049.000', 'text': 'who looks inside'}, {'start': '2049.300', 'end': '2050.100', 'text': 'awakens'}, {'start': '2050.333', 'end': '2051.133', 'text': 'and now'}, {'start': '2051.333', 'end': '2052.133', 'text': 'finally'}, {'start': '2052.400', 'end': '2054.166', 'text': 'Gabriel was waking up'}, {'start': '2054.900', 'end': '2056.400', 'text': 'in the days that followed he'}, {'start': '2056.733', 'end': '2059.400', 'text': 'began to notice a subtle revolution'}, {'start': '2059.900', 'end': '2061.400', 'text': 'the words still came'}, {'start': '2061.866', 'end': '2062.666', 'text': 'the criticisms'}, {'start': '2062.966', 'end': '2063.766', 'text': 'the malicious comments'}, {'start': '2064.933', 'end': '2066.766', 'text': 'the sideways looks'}, {'start': '2067.166', 'end': '2067.666', 'text': 'all this'}, {'start': '2067.666', 'end': '2068.533', 'text': 'still existed'}, {'start': '2069.133', 'end': '2070.666', 'text': 'but the impact was different'}, {'start': '2071.266', 'end': '2074.600', 'text': 'as if his psychic skin had become more'}, {'start': '2074.800', 'end': '2075.600', 'text': 'thick'}, {'start': '2075.666', 'end': '2076.466', 'text': 'but wise'}, {'start': '2077.200', 'end': '2078.066', 'text': 'one afternoon'}, {'start': '2078.333', 'end': '2080.400', 'text': 'while working on a report'}, {'start': '2080.933', 'end': '2081.700', 'text': 'Ernesto'}, {'start': '2081.700', 'end': '2082.500', 'text': 'his colleague'}, {'start': '2082.666', 'end': '2085.333', 'text': 'passed by and said in an ironic tone'}, {'start': '2085.733', 'end': '2086.700', 'text': 'hey Gabriel'}, {'start': '2087.300', 'end': '2089.400', 'text': "don't kill yourself working so much"}, {'start': '2090.000', 'end': '2091.933', 'text': 'the boss is never satisfied'}, {'start': '2092.100', 'end': '2093.266', 'text': 'even before'}, {'start': '2093.666', 'end': '2096.100', 'text': 'Gabriel would have rebelled inside he would have chewed'}, {'start': '2096.600', 'end': '2098.966', 'text': 'it over all day'}, {'start': '2099.533', 'end': '2100.766', 'text': 'but now he took a breath he'}, {'start': '2101.333', 'end': '2103.066', 'text': 'felt the initial twinge'}, {'start': '2103.333', 'end': '2104.533', 'text': 'yes it was still coming'}, {'start': '2104.766', 'end': '2106.000', 'text': "but he didn't feed it"}, {'start': '2106.400', 'end': '2107.300', 'text': 'jun said'}, {'start': '2107.666', 'end': '2110.600', 'text': 'between the stimulus and the response there is a space'}, {'start': '2111.100', 'end': '2113.866', 'text': 'and in that space lies our freedom'}, {'start': '2114.733', 'end': '2117.466', 'text': 'and Gabriel had discovered that space'}, {'start': '2118.066', 'end': '2118.966', 'text': 'with serenity he'}, {'start': '2119.466', 'end': '2120.766', 'text': 'answered maybe'}, {'start': '2121.300', 'end': '2123.766', 'text': "but I don't work to please anyone I"}, {'start': '2124.300', 'end': '2126.166', 'text': 'just want to do what I do well'}, {'start': '2126.733', 'end': '2128.466', 'text': 'Ernesto was confused he'}, {'start': '2129.066', 'end': '2130.400', 'text': 'expected cynicism he'}, {'start': '2130.733', 'end': '2132.400', 'text': 'expected alliance in the complaint'}, {'start': '2132.900', 'end': '2134.900', 'text': "but Gabriel's serene silence"}, {'start': '2135.166', 'end': '2136.766', 'text': 'disarmed any confrontation'}, {'start': '2137.400', 'end': '2138.200', 'text': 'later'}, {'start': '2138.300', 'end': '2139.566', 'text': 'walking down the streets he'}, {'start': '2139.966', 'end': '2141.066', 'text': 'remembered again we do'}, {'start': '2141.700', 'end': '2143.733', 'text': "n't see the world as it is we"}, {'start': '2144.100', 'end': '2145.300', 'text': 'see as we are that'}, {'start': '2146.100', 'end': '2146.900', 'text': 'was it'}, {'start': '2147.166', 'end': '2150.400', 'text': "the words of others didn't say so much about them"}, {'start': '2150.900', 'end': '2153.966', 'text': 'but about what was still vibrating inside him'}, {'start': '2154.566', 'end': '2155.566', 'text': 'during dinner'}, {'start': '2155.800', 'end': '2157.466', 'text': 'Carolina looked at him again'}, {'start': '2157.533', 'end': '2159.733', 'text': 'this time with more attentive eyes'}, {'start': '2160.600', 'end': '2162.200', 'text': 'you really are different you are'}, {'start': '2162.533', 'end': '2163.566', 'text': 'more serene it'}, {'start': '2163.900', 'end': '2165.800', 'text': 'seems like nothing affects you anymore'}, {'start': '2166.466', 'end': '2167.400', 'text': 'Gabriel smiled'}, {'start': '2167.766', 'end': '2170.200', 'text': "I'm learning not to take everything so seriously"}, {'start': '2170.600', 'end': '2172.333', 'text': 'she arched her eyebrow'}, {'start': '2172.866', 'end': '2174.000', 'text': 'how did you do that'}, {'start': '2174.400', 'end': '2175.333', 'text': 'he hesitated'}, {'start': '2175.666', 'end': '2177.933', 'text': 'took a sip  water and answered I'}, {'start': '2178.400', 'end': '2181.300', 'text': 'discovered that the problem was never what others'}, {'start': '2182.166', 'end': '2183.400', 'text': 'say or do'}, {'start': '2183.866', 'end': '2186.300', 'text': 'but what I allow it to mean'}, {'start': '2186.533', 'end': '2187.300', 'text': 'to me'}, {'start': '2187.300', 'end': '2188.866', 'text': 'Carolina remained silent'}, {'start': '2189.400', 'end': '2191.300', 'text': 'this is liberating'}, {'start': '2191.500', 'end': '2192.300', 'text': 'he answered'}, {'start': '2192.466', 'end': '2194.000', 'text': 'and anyone can do this'}, {'start': '2194.666', 'end': '2195.466', 'text': 'João said'}, {'start': '2196.066', 'end': '2199.533', 'text': 'a man does not become enlightened by imagining figures of light'}, {'start': '2199.800', 'end': '2202.500', 'text': 'but by becoming aware of his darkness'}, {'start': '2203.133', 'end': '2205.066', 'text': 'and Gabriel was doing'}, {'start': '2205.666', 'end': '2206.566', 'text': 'exactly that he'}, {'start': '2207.200', 'end': '2208.500', 'text': 'was bringing to light'}, {'start': '2208.666', 'end': '2211.566', 'text': 'what before ruled his life by the shadows'}, {'start': '2211.933', 'end': '2212.966', 'text': 'the next morning he'}, {'start': '2213.533', 'end': '2215.566', 'text': 'received a message from his boss I'}, {'start': '2215.966', 'end': '2219.133', 'text': 'need to see you in my office as soon as you get there'}, {'start': '2220.066', 'end': '2223.300', 'text': 'before that would have been the trigger of an avalanche'}, {'start': '2223.500', 'end': '2224.300', 'text': 'of anxiety'}, {'start': '2224.566', 'end': '2225.366', 'text': 'but now he'}, {'start': '2225.566', 'end': '2227.966', 'text': 'just breathed and repeated to himself'}, {'start': '2228.600', 'end': '2230.166', 'text': 'nothing has power over me'}, {'start': '2230.500', 'end': '2232.400', 'text': 'unless I give it that power he'}, {'start': '2232.800', 'end': '2234.400', 'text': 'entered the office calmly'}, {'start': '2235.200', 'end': '2237.700', 'text': 'his boss watched him attentively'}, {'start': '2238.466', 'end': '2239.200', 'text': 'Gabriel I'}, {'start': '2239.200', 'end': '2241.333', 'text': 'have been monitoring your performance'}, {'start': '2242.000', 'end': '2243.733', 'text': 'you seem more focused and'}, {'start': '2244.000', 'end': '2244.800', 'text': 'present'}, {'start': '2245.500', 'end': '2246.666', 'text': 'Gabriel nodded'}, {'start': '2246.900', 'end': '2249.266', 'text': 'I have been working to improve my focus'}, {'start': '2249.533', 'end': '2251.366', 'text': 'the boss smiled'}, {'start': '2251.733', 'end': '2252.700', 'text': 'keep it up I'}, {'start': '2252.966', 'end': '2256.366', 'text': 'am thinking of entrusting you with a bigger project soon'}, {'start': '2257.000', 'end': '2259.900', 'text': 'but what made Gabriel smile when he left there'}, {'start': '2260.400', 'end': '2261.700', 'text': 'was not recognition it'}, {'start': '2262.200', 'end': '2264.333', 'text': 'was realizing that for the first time'}, {'start': '2265.300', 'end': '2267.666', 'text': 'his peace did not depend on it'}, {'start': '2267.900', 'end': '2268.700', 'text': 'that night'}, {'start': '2268.766', 'end': '2270.733', 'text': 'reading another excerpt from Jung he'}, {'start': '2271.000', 'end': '2272.266', 'text': 'underlined a sentence'}, {'start': '2272.866', 'end': '2275.166', 'text': 'no one can make you feel inferior'}, {'start': '2275.500', 'end': '2276.766', 'text': 'without your consent he'}, {'start': '2277.466', 'end': '2278.300', 'text': 'closed the book he'}, {'start': '2278.600', 'end': '2279.733', 'text': 'lay down  the ace'}, {'start': '2280.266', 'end': '2282.866', 'text': 'and thought about everything that had already changed'}, {'start': '2283.300', 'end': '2284.133', 'text': 'and wondered'}, {'start': '2284.600', 'end': '2286.400', 'text': 'what else he could change'}, {'start': '2286.766', 'end': '2288.500', 'text': 'if he continued on this path'}, {'start': '2288.866', 'end': '2289.966', 'text': 'the days went by'}, {'start': '2290.466', 'end': '2293.100', 'text': 'and his new posture was not an effort it'}, {'start': '2293.466', 'end': '2295.200', 'text': 'was a new status of being'}, {'start': '2295.533', 'end': '2297.333', 'text': 'he had become more whole'}, {'start': '2297.600', 'end': '2298.400', 'text': 'clearer'}, {'start': '2298.466', 'end': '2299.266', 'text': 'and freer'}, {'start': '2299.566', 'end': '2301.766', 'text': 'before he lived like a mirror of the'}, {'start': '2301.766', 'end': '2305.266', 'text': 'World now he was a lamp lit inside'}, {'start': '2305.400', 'end': '2306.200', 'text': '1 afternoon'}, {'start': '2306.333', 'end': '2308.666', 'text': 'Carolina looked and asked Gabriel'}, {'start': '2309.266', 'end': '2312.166', 'text': 'what would you do if someone spoke badly about you'}, {'start': '2312.600', 'end': '2313.400', 'text': 'behind your back'}, {'start': '2313.800', 'end': '2314.600', 'text': 'he smiled'}, {'start': '2314.866', 'end': '2315.666', 'text': 'I mean'}, {'start': '2315.700', 'end': '2317.166', 'text': 'if they slandered me'}, {'start': '2317.366', 'end': '2319.200', 'text': 'if they made something up about me'}, {'start': '2319.500', 'end': '2320.333', 'text': 'she felt'}, {'start': '2320.733', 'end': '2322.733', 'text': 'before just the idea would paralyze him'}, {'start': '2323.166', 'end': '2325.566', 'text': 'but now his answer was serene'}, {'start': '2325.866', 'end': '2327.600', 'text': 'if what they say is a lie it'}, {'start': '2328.133', 'end': '2329.000', 'text': "doesn't affect me"}, {'start': '2329.300', 'end': '2330.166', 'text': "because it's not real"}, {'start': '2330.500', 'end': '2331.533', 'text': "and if it's true it does"}, {'start': '2331.766', 'end': '2332.866', 'text': "n't affect me either"}, {'start': '2333.133', 'end': '2335.566', 'text': "because I've already accepted that in myself"}, {'start': '2336.300', 'end': '2338.133', 'text': 'Carolina was silent'}, {'start': '2338.533', 'end': '2339.200', 'text': 'surprised'}, {'start': '2339.200', 'end': '2340.566', 'text': 'and perhaps touched'}, {'start': '2340.800', 'end': '2343.100', 'text': "this I'm the radical maybe"}, {'start': '2343.400', 'end': '2344.666', 'text': 'but what is radical'}, {'start': '2345.066', 'end': '2346.800', 'text': 'if not that which touches the root'}, {'start': '2347.000', 'end': '2349.133', 'text': 'and freeing oneself from emotional slavery is'}, {'start': '2349.400', 'end': '2350.466', 'text': 'not an excess'}, {'start': '2350.966', 'end': '2352.933', 'text': 'but the only path to peace'}, {'start': '2353.533', 'end': '2354.333', 'text': 'João said that'}, {'start': '2354.666', 'end': '2357.333', 'text': 'what we give power to is what controls us'}, {'start': '2357.733', 'end': '2358.533', 'text': 'and Gabriel'}, {'start': '2358.566', 'end': '2359.466', 'text': 'step by step'}, {'start': '2359.700', 'end': '2361.933', 'text': 'was learning to remove that power'}, {'start': '2362.133', 'end': '2364.166', 'text': 'from where it should never have been'}, {'start': '2364.733', 'end': '2365.733', 'text': 'in the hands of others'}, {'start': '2366.500', 'end': '2367.300', 'text': 'but life'}, {'start': '2367.666', 'end': '2369.166', 'text': 'this silent teacher'}, {'start': '2369.500', 'end': '2370.766', 'text': 'does not spare tests to'}, {'start': '2371.000', 'end': '2372.866', 'text': 'those who claim to have learned'}, {'start': '2373.266', 'end': '2376.133', 'text': 'and his real challenge arrived with the'}, {'start': '2376.333', 'end': '2377.500', 'text': 'cruel subtlety of a comment'}, {'start': '2377.733', 'end': '2378.533', 'text': 'disguised'}, {'start': '2378.766', 'end': '2379.566', 'text': 'as a joke'}, {'start': '2380.166', 'end': '2381.800', 'text': 'during a work meeting'}, {'start': '2382.333', 'end': '2384.800', 'text': 'while everyone was listening to his presentation'}, {'start': '2385.300', 'end': '2387.100', 'text': 'Javier one of his colleagues'}, {'start': '2387.500', 'end': '2389.466', 'text': 'launched a biting sarcasm'}, {'start': '2390.066', 'end': '2391.366', 'text': "well let's hope"}, {'start': '2391.700', 'end': '2392.666', 'text': 'that this time'}, {'start': '2392.733', 'end': '2395.966', 'text': "Gabriel doesn't make the same mistakes as before"}, {'start': '2396.700', 'end': '2397.466', 'text': 'laughter'}, {'start': '2397.466', 'end': '2398.666', 'text': 'smiles Accomplices'}, {'start': '2399.066', 'end': '2402.100', 'text': 'the atmosphere was filled with that poisonous laughter'}, {'start': '2402.400', 'end': '2403.200', 'text': 'that tries to'}, {'start': '2403.300', 'end': '2404.100', 'text': 'embarrass'}, {'start': '2404.166', 'end': '2405.400', 'text': 'disguised as humor'}, {'start': '2405.866', 'end': '2407.766', 'text': 'Gabriel felt for a moment his'}, {'start': '2408.066', 'end': '2409.666', 'text': 'heart beat faster'}, {'start': '2410.500', 'end': '2413.533', 'text': 'that old reaction rehearsed its return'}, {'start': '2413.700', 'end': '2414.500', 'text': 'anger'}, {'start': '2414.800', 'end': '2415.866', 'text': 'the embarrassment'}, {'start': '2416.066', 'end': '2418.266', 'text': 'the feeling of being ridiculed'}, {'start': '2418.700', 'end': '2420.866', 'text': 'but something in him was different'}, {'start': '2420.966', 'end': '2423.500', 'text': 'now he was no longer the same man he'}, {'start': '2423.866', 'end': '2426.266', 'text': 'took a deep breath and reminded himself'}, {'start': '2426.533', 'end': '2428.466', 'text': 'nothing external can hurt you'}, {'start': '2428.600', 'end': '2430.266', 'text': 'unless you allow it to'}, {'start': '2430.900', 'end': '2432.066', 'text': 'smile lightly'}, {'start': '2432.533', 'end': '2434.333', 'text': 'and responded with'}, {'start': '2434.566', 'end': '2435.800', 'text': 'almost disarming serenity'}, {'start': '2436.200', 'end': '2437.666', 'text': "you're right Xavier we"}, {'start': '2437.933', 'end': '2439.333', 'text': 'all make mistakes'}, {'start': '2439.700', 'end': '2441.933', 'text': 'the most important thing is to learn from them'}, {'start': '2442.733', 'end': '2443.400', 'text': 'silence'}, {'start': '2443.400', 'end': '2446.133', 'text': 'the attack was absorbed without resistance'}, {'start': '2446.500', 'end': '2448.133', 'text': 'and for that very reason it'}, {'start': '2448.566', 'end': '2450.066', 'text': 'lost all its strength'}, {'start': '2450.533', 'end': '2452.133', 'text': 'Javier was speechless'}, {'start': '2452.566', 'end': '2453.366', 'text': 'his comment'}, {'start': '2453.366', 'end': '2454.766', 'text': 'that sought applause'}, {'start': '2455.333', 'end': '2457.566', 'text': 'came up against an invisible wall'}, {'start': '2457.866', 'end': '2459.500', 'text': 'conscious indifference'}, {'start': '2459.800', 'end': '2460.600', 'text': 'Gabriel'}, {'start': '2460.766', 'end': '2463.200', 'text': 'understood something precious in that moment'}, {'start': '2463.900', 'end': '2466.200', 'text': "when you don't react as expected"}, {'start': '2466.533', 'end': '2469.933', 'text': 'you take away control of what the other person thinks  to have about you'}, {'start': '2470.366', 'end': '2471.166', 'text': 'that night'}, {'start': '2471.533', 'end': '2474.866', 'text': 'walking through the streets like someone who walks within themselves'}, {'start': '2475.266', 'end': '2476.566', 'text': 'felt free'}, {'start': '2477.066', 'end': '2477.733', 'text': 'in the past'}, {'start': '2477.733', 'end': '2480.266', 'text': 'your joy depended on the gaze of others'}, {'start': '2480.533', 'end': '2483.066', 'text': 'now it depended only on yourself'}, {'start': '2483.600', 'end': '2484.400', 'text': 'João said'}, {'start': '2484.700', 'end': '2488.100', 'text': 'the true power is not in controlling others'}, {'start': '2488.333', 'end': '2490.500', 'text': 'but in not being controlled by anyone'}, {'start': '2490.900', 'end': '2493.133', 'text': 'and this truth was no longer a phrase it'}, {'start': '2493.700', 'end': '2496.000', 'text': 'was a living experience in your flesh'}, {'start': '2496.300', 'end': '2497.300', 'text': 'when you got home'}, {'start': '2497.866', 'end': '2498.533', 'text': 'hi Carolina you'}, {'start': '2498.533', 'end': '2500.266', 'text': 'received him with attentive eyes'}, {'start': '2500.900', 'end': '2501.800', 'text': 'how was your day'}, {'start': '2502.066', 'end': '2503.066', 'text': "Gabriel smiled let's"}, {'start': '2503.533', 'end': '2506.700', 'text': "say today I discovered what it's like to feel"}, {'start': '2507.000', 'end': '2507.933', 'text': 'completely free'}, {'start': '2508.600', 'end': '2509.666', 'text': 'she approached'}, {'start': '2509.866', 'end': '2510.533', 'text': "curious how is that it's"}, {'start': '2511.733', 'end': '2514.333', 'text': 'as if everything that used to worry me'}, {'start': '2514.766', 'end': '2516.533', 'text': 'had lost importance'}, {'start': '2517.133', 'end': '2520.500', 'text': 'as if I had understood that the world is just'}, {'start': '2521.133', 'end': '2523.400', 'text': 'a reflection of how I see it'}, {'start': '2523.700', 'end': '2525.300', 'text': 'Carolina squeezed your hand I'}, {'start': '2525.600', 'end': '2526.766', 'text': 'like to see you like this'}, {'start': '2527.300', 'end': '2528.100', 'text': 'Gabriel'}, {'start': '2528.166', 'end': '2531.400', 'text': 'remembered so much another Jungian truth'}, {'start': '2531.766', 'end': '2533.366', 'text': 'whoever finds themselves'}, {'start': '2533.800', 'end': '2535.866', 'text': 'stops being a slave to others'}, {'start': '2536.400', 'end': '2539.300', 'text': "that night he slept like he hadn't slept in years"}, {'start': '2539.700', 'end': '2542.800', 'text': 'with his soul resting inside his own body'}, {'start': '2543.500', 'end': '2544.300', 'text': 'knowing that'}, {'start': '2544.700', 'end': '2547.133', 'text': "whatever tomorrow's challenge might be"}, {'start': '2547.666', 'end': '2549.600', 'text': 'he would no longer be adhering'}, {'start': '2550.000', 'end': '2552.100', 'text': 'the weeks passed and with them'}, {'start': '2552.533', 'end': '2555.600', 'text': 'Gabriel consolidated his new internal structure he'}, {'start': '2556.100', 'end': '2558.500', 'text': 'was no longer someone trying to prove something he'}, {'start': '2558.700', 'end': '2560.366', 'text': 'was someone who knew who he was'}, {'start': '2560.733', 'end': '2561.566', 'text': 'but life'}, {'start': '2561.766', 'end': '2562.566', 'text': 'as always'}, {'start': '2562.900', 'end': '2564.466', 'text': 'still had one more test'}, {'start': '2564.866', 'end': '2566.933', 'text': 'an ordinary afternoon in the middle of the routine he'}, {'start': '2567.300', 'end': '2569.666', 'text': 'received  One and a half unexpected'}, {'start': '2570.000', 'end': '2570.766', 'text': 'Gabriel'}, {'start': '2570.766', 'end': '2572.566', 'text': 'I need to see you urgently'}, {'start': '2573.100', 'end': '2574.866', 'text': 'Find me in the office It'}, {'start': '2575.333', 'end': '2576.133', 'text': 'was your boss'}, {'start': '2576.300', 'end': '2577.766', 'text': 'Closed the laptop calmly'}, {'start': '2578.600', 'end': '2582.300', 'text': 'Before this kind of message would tear you to pieces'}, {'start': '2583.000', 'end': '2584.666', 'text': 'Now he just breathed'}, {'start': '2585.200', 'end': '2586.600', 'text': 'Upon entering the office He'}, {'start': '2587.066', 'end': '2589.200', 'text': 'saw the serious expression of the boss'}, {'start': '2589.733', 'end': '2590.533', 'text': 'Close the door'}, {'start': '2590.766', 'end': '2591.566', 'text': 'Gabriel'}, {'start': '2591.600', 'end': '2592.500', 'text': 'We have to talk'}, {'start': '2593.100', 'end': '2593.933', 'text': 'Sat down Acio'}, {'start': '2594.266', 'end': '2595.100', 'text': 'Saw attentive'}, {'start': '2595.400', 'end': '2597.133', 'text': 'We will need to make cuts'}, {'start': '2597.800', 'end': '2598.600', 'text': 'Unfortunately'}, {'start': '2598.800', 'end': '2600.600', 'text': 'your position will be terminated'}, {'start': '2601.300', 'end': '2602.100', 'text': 'Silence'}, {'start': '2602.600', 'end': '2605.700', 'text': 'Anyone in his place would fall apart'}, {'start': '2606.100', 'end': '2608.700', 'text': 'But Gabriel just nodded calmly I'}, {'start': '2609.000', 'end': '2609.800', 'text': 'understand'}, {'start': '2609.866', 'end': '2610.533', 'text': 'Your'}, {'start': '2610.533', 'end': '2611.700', 'text': 'frail boss Sir'}, {'start': '2612.133', 'end': '2613.700', 'text': 'You have nothing to say I ca'}, {'start': '2614.200', 'end': '2616.200', 'text': "n't control this decision I"}, {'start': '2616.900', 'end': '2619.000', 'text': 'can only control my reaction'}, {'start': '2619.766', 'end': '2621.766', 'text': 'The boss looked disconcerted'}, {'start': '2622.300', 'end': '2624.200', 'text': "I confess I didn't expect this"}, {'start': '2624.800', 'end': '2626.500', 'text': 'Many would lose control'}, {'start': '2626.933', 'end': '2627.933', 'text': 'Gabriel smiled Not'}, {'start': '2628.300', 'end': '2630.700', 'text': 'long ago I would have been one of them'}, {'start': '2631.100', 'end': '2631.900', 'text': 'That night'}, {'start': '2631.966', 'end': '2633.466', 'text': 'Walking along the sidewalks'}, {'start': '2634.000', 'end': '2637.400', 'text': 'of the city Like someone who walks the paths of the soul'}, {'start': '2637.700', 'end': '2638.500', 'text': 'He knew He'}, {'start': '2638.566', 'end': '2639.666', 'text': 'lost his job'}, {'start': '2639.866', 'end': '2641.333', 'text': 'But kept his peace'}, {'start': '2641.933', 'end': '2643.700', 'text': 'And no one could take that away'}, {'start': '2644.000', 'end': '2644.800', 'text': 'Jun said'}, {'start': '2645.266', 'end': '2647.166', 'text': 'Everything that happens has the purpose'}, {'start': '2647.266', 'end': '2648.533', 'text': 'of making us evolve'}, {'start': '2649.100', 'end': '2650.600', 'text': 'And Gabriel understood It'}, {'start': '2650.800', 'end': '2653.766', 'text': 'was the end of a cycle and the beginning of another'}, {'start': '2654.100', 'end': '2654.766', 'text': 'At home He'}, {'start': '2654.766', 'end': '2655.933', 'text': 'told Carolina'}, {'start': '2656.533', 'end': '2657.866', 'text': 'You are not worried'}, {'start': '2658.466', 'end': '2660.566', 'text': 'Worrying would solve something'}, {'start': '2661.266', 'end': '2662.066', 'text': 'She smiled'}, {'start': '2662.333', 'end': '2663.566', 'text': 'shaking her head'}, {'start': '2664.166', 'end': '2666.700', 'text': 'So there is no point in clinging to fear He'}, {'start': '2667.200', 'end': '2668.400', 'text': 'came closer to her'}, {'start': '2668.866', 'end': '2670.700', 'text': 'Holding her hand tenderly I'}, {'start': '2671.333', 'end': '2673.200', 'text': 'admire  Who have you become'}, {'start': '2673.500', 'end': '2675.933', 'text': 'and he fulfills the calm in his eyes he'}, {'start': '2676.400', 'end': '2677.066', 'text': 'answered'}, {'start': '2677.066', 'end': '2677.866', 'text': 'for the first time'}, {'start': '2678.500', 'end': '2679.300', 'text': 'I did too'}, {'start': '2679.733', 'end': '2680.666', 'text': 'before going to sleep he'}, {'start': '2681.100', 'end': '2684.966', 'text': 'repeated one of the most powerful phrases he had ever read we'}, {'start': '2685.400', 'end': '2687.800', 'text': 'cannot stop the storm from coming'}, {'start': '2688.266', 'end': '2691.666', 'text': 'but we can learn not to be swept away by it'}, {'start': '2692.166', 'end': '2695.200', 'text': 'life will always have unforeseen events pains'}, {'start': '2695.600', 'end': '2696.400', 'text': 'ruptures'}, {'start': '2697.266', 'end': '2700.000', 'text': 'but the true Fortress is silent it does'}, {'start': '2700.366', 'end': '2701.600', 'text': 'not impose itself it'}, {'start': '2701.900', 'end': '2705.066', 'text': 'manifests itself in the serenity with which we face the'}, {'start': '2705.266', 'end': '2706.333', 'text': 'uncontrollable'}, {'start': '2707.000', 'end': '2708.100', 'text': 'the next morning'}, {'start': '2708.300', 'end': '2710.900', 'text': 'the dismissal did something unexpected'}, {'start': '2711.666', 'end': '2712.600', 'text': 'got up early got'}, {'start': '2712.900', 'end': '2714.000', 'text': 'dressed well'}, {'start': '2714.133', 'end': '2716.900', 'text': 'took his notebook and went to a coffee shop'}, {'start': '2717.266', 'end': '2718.133', 'text': 'sat down'}, {'start': '2718.566', 'end': '2720.000', 'text': 'drank his coffee calmly'}, {'start': '2720.466', 'end': '2723.366', 'text': 'and there with pen in hand and soul awakened he'}, {'start': '2723.700', 'end': '2724.500', 'text': 'understood'}, {'start': '2724.900', 'end': '2727.900', 'text': 'life was giving him the chance to reinvent himself'}, {'start': '2728.266', 'end': '2729.066', 'text': 'for the first time he'}, {'start': '2729.366', 'end': '2731.566', 'text': 'felt he had true freedom'}, {'start': '2732.366', 'end': '2734.166', 'text': 'while he wrote in the notebook he'}, {'start': '2734.466', 'end': '2735.266', 'text': 'realized he'}, {'start': '2735.533', 'end': '2737.133', 'text': 'was no longer the same man he'}, {'start': '2737.600', 'end': '2740.966', 'text': 'no longer needed the validation of others to feel'}, {'start': '2741.800', 'end': '2742.600', 'text': 'whole'}, {'start': '2742.766', 'end': '2745.200', 'text': 'nothing and no one had power over him'}, {'start': '2745.500', 'end': '2747.166', 'text': 'unless he allowed it'}, {'start': '2747.600', 'end': '2749.533', 'text': 'and that now he knew'}, {'start': '2749.900', 'end': '2752.200', 'text': 'was the highest form of freedom'}, {'start': '2752.766', 'end': '2755.900', 'text': "Gabriel's story is not just about resistance"}, {'start': '2756.566', 'end': '2758.000', 'text': 'it is about transformation'}, {'start': '2758.500', 'end': '2762.500', 'text': 'it is a living illustration of how the human psyche works'}, {'start': '2762.766', 'end': '2763.100', 'text': 'according to'}, {'start': '2763.100', 'end': '2765.066', 'text': "Chan Gabriel's journey"}, {'start': '2765.566', 'end': '2766.900', 'text': 'is the journey that we all'}, {'start': '2767.166', 'end': '2768.566', 'text': 'sooner or later'}, {'start': '2769.066', 'end': '2770.200', 'text': 'must undertake'}, {'start': '2770.766', 'end': '2771.566', 'text': 'since childhood'}, {'start': '2771.700', 'end': '2775.000', 'text': 'Gabriel was conditioned to  External validation'}, {'start': '2775.400', 'end': '2776.466', 'text': 'Your self-esteem,'}, {'start': '2776.900', 'end': '2780.266', 'text': 'your sense of security and even your happiness'}, {'start': '2780.900', 'end': '2783.166', 'text': 'depended on the approval of others. It'}, {'start': '2783.733', 'end': '2786.333', 'text': 'was as if love could only be felt'}, {'start': '2786.666', 'end': '2789.566', 'text': "through the reflection in other people's eyes."}, {'start': '2790.200', 'end': '2793.466', 'text': 'João said that society programs us to seek'}, {'start': '2793.866', 'end': '2794.666', 'text': 'acceptance'}, {'start': '2794.966', 'end': '2796.566', 'text': 'and not self-knowledge.'}, {'start': '2797.133', 'end': '2798.266', 'text': 'Since childhood,'}, {'start': '2798.666', 'end': '2800.800', 'text': 'we are taught to please, to'}, {'start': '2800.966', 'end': '2801.766', 'text': 'obey,'}, {'start': '2802.100', 'end': '2804.100', 'text': 'to live up to expectations. If'}, {'start': '2804.966', 'end': '2805.900', 'text': 'we get it right,'}, {'start': '2806.333', 'end': '2807.566', 'text': 'we receive affection.'}, {'start': '2807.866', 'end': '2808.666', 'text': 'If we fail, we'}, {'start': '2808.966', 'end': '2810.266', 'text': 'feel rejection.'}, {'start': '2810.666', 'end': '2811.466', 'text': 'And so,'}, {'start': '2811.600', 'end': '2812.800', 'text': 'almost without realizing it, we'}, {'start': '2813.466', 'end': '2815.766', 'text': 'learn to live from the outside in.'}, {'start': '2816.000', 'end': '2817.866', 'text': 'But there is a problem with this model. The'}, {'start': '2818.300', 'end': '2820.333', 'text': 'external world is unstable'}, {'start': '2820.866', 'end': '2823.666', 'text': 'and everything that is built on instability will'}, {'start': '2824.100', 'end': '2825.466', 'text': 'sooner or later'}, {'start': '2825.800', 'end': '2826.600', 'text': "collapse. That's"}, {'start': '2827.000', 'end': '2829.666', 'text': 'exactly what happened to Gabriel.'}, {'start': '2830.300', 'end': '2831.866', 'text': 'Every word from his boss,'}, {'start': '2832.200', 'end': '2833.700', 'text': 'every gesture from Carolina,'}, {'start': '2834.166', 'end': '2836.000', 'text': 'every joke in the office,'}, {'start': '2836.466', 'end': '2838.600', 'text': 'everything directly reverberated'}, {'start': '2839.100', 'end': '2840.700', 'text': 'in his emotional state.'}, {'start': '2841.500', 'end': '2844.133', 'text': 'Here comes one of the most powerful principles'}, {'start': '2844.333', 'end': '2845.933', 'text': "of Jung's psychology:"}, {'start': '2846.200', 'end': '2847.000', 'text': 'projection.'}, {'start': '2847.600', 'end': '2851.066', 'text': 'Gabriel believed that insecurity came from outside,'}, {'start': '2851.400', 'end': '2854.300', 'text': "that it was caused by his boss's words, his"}, {'start': '2854.600', 'end': '2856.500', 'text': "partner's gestures, his"}, {'start': '2856.933', 'end': '2858.733', 'text': "colleagues' jokes."}, {'start': '2859.333', 'end': '2860.133', 'text': 'But the truth'}, {'start': '2860.366', 'end': '2863.666', 'text': 'is that his insecurity already lived inside him.'}, {'start': '2864.333', 'end': '2865.133', 'text': 'Asleep,'}, {'start': '2865.566', 'end': '2866.366', 'text': 'hidden,'}, {'start': '2866.800', 'end': '2869.566', 'text': 'waiting only for a mirror to reveal itself.'}, {'start': '2869.900', 'end': '2871.900', 'text': 'Julia stated with care.'}, {'start': '2872.600', 'end': '2874.533', 'text': 'Everything that bothers us in others'}, {'start': '2874.866', 'end': '2878.200', 'text': "is a reflection of what we still don't accept in ourselves."}, {'start': '2878.866', 'end': '2879.666', 'text': 'If Gabriel'}, {'start': '2879.866', 'end': '2883.400', 'text': "didn't carry secret doubts about his competence, the"}, {'start': '2884.166', 'end': '2887.500', 'text': "His boss's comments wouldn't have been so"}, {'start': '2888.066', 'end': '2888.900', 'text': 'devastating'}, {'start': '2889.200', 'end': '2891.000', 'text': "if he hadn't feared rejection."}, {'start': '2891.533', 'end': '2892.933', 'text': "Carolina's distance would"}, {'start': '2893.200', 'end': '2896.533', 'text': "n't have caused that abyss of anxiety."}, {'start': '2897.333', 'end': '2898.900', 'text': 'This is a crucial point.'}, {'start': '2899.466', 'end': '2902.333', 'text': 'The world only hurts us where we already have wounds.'}, {'start': '2902.666', 'end': '2904.900', 'text': 'What is said outside only touches us'}, {'start': '2905.066', 'end': '2907.366', 'text': 'because something inside us'}, {'start': '2907.733', 'end': '2908.933', 'text': 'is saying the same thing.'}, {'start': '2909.600', 'end': '2912.366', 'text': 'This is where the concept of the shadow reveals itself'}, {'start': '2912.566', 'end': '2913.500', 'text': 'in its depth.'}, {'start': '2914.333', 'end': '2915.166', 'text': 'For Jonga,'}, {'start': '2915.500', 'end': '2916.733', 'text': 'the shadow is made up'}, {'start': '2916.900', 'end': '2919.100', 'text': 'of all the aspects that we repress,'}, {'start': '2919.566', 'end': '2923.200', 'text': 'deny, or fail to accept in ourselves.'}, {'start': '2923.866', 'end': '2924.933', 'text': "In Gabriel's case,"}, {'start': '2925.300', 'end': '2927.666', 'text': 'his shadow was made up of insecurity,'}, {'start': '2927.966', 'end': '2929.700', 'text': 'desire for approval,'}, {'start': '2930.133', 'end': '2931.733', 'text': 'fear of not being loved.'}, {'start': '2932.133', 'end': '2934.966', 'text': 'But instead of acknowledging these feelings,'}, {'start': '2935.466', 'end': '2937.333', 'text': 'he projected them onto others.'}, {'start': '2937.900', 'end': '2940.900', 'text': 'So, every criticism seemed like a threat,'}, {'start': '2941.333', 'end': '2942.600', 'text': 'not because it was true,'}, {'start': '2943.100', 'end': '2946.000', 'text': 'but because it resonated with his worst fears.'}, {'start': '2946.500', 'end': '2947.533', 'text': 'So what changed.'}, {'start': '2947.900', 'end': '2950.100', 'text': 'The first movement of transformation'}, {'start': '2950.600', 'end': '2951.733', 'text': 'was consciousness.'}, {'start': '2952.400', 'end': '2955.333', 'text': 'Gabriel began to observe his'}, {'start': '2955.666', 'end': '2958.366', 'text': 'emotional reactivity with new eyes. He'}, {'start': '2958.600', 'end': '2960.600', 'text': 'stopped reacting like an automaton'}, {'start': '2961.066', 'end': '2962.166', 'text': 'and began to ask'}, {'start': '2962.766', 'end': '2964.466', 'text': 'why this affects me so much.'}, {'start': '2964.900', 'end': '2967.166', 'text': 'Part of me feels threatened.'}, {'start': '2967.566', 'end': '2970.500', 'text': 'This small space between stimulus and reaction'}, {'start': '2970.933', 'end': '2974.466', 'text': 'is where the true alchemy of the filthy soul begins.'}, {'start': '2974.966', 'end': '2975.800', 'text': 'Jun said that'}, {'start': '2976.333', 'end': '2979.100', 'text': 'until the unconscious becomes conscious,'}, {'start': '2979.533', 'end': '2981.133', 'text': 'it will direct its  life'}, {'start': '2981.500', 'end': '2983.300', 'text': 'and you will call it destiny'}, {'start': '2983.800', 'end': '2987.466', 'text': 'Gabriel had spent years living on autopilot'}, {'start': '2987.700', 'end': '2988.500', 'text': 'of emotions'}, {'start': '2988.933', 'end': '2990.733', 'text': 'but the simple act of observing'}, {'start': '2991.200', 'end': '2993.966', 'text': 'instead of identifying with what he felt'}, {'start': '2994.266', 'end': '2996.166', 'text': 'gave him back the power over himself'}, {'start': '2996.400', 'end': '2997.200', 'text': 'another'}, {'start': '2997.866', 'end': '3000.166', 'text': 'decisive step was to reinterpret'}, {'start': '3000.166', 'end': '3000.966', 'text': 'reality'}, {'start': '3001.400', 'end': '3003.933', 'text': 'before each criticism was a sentence'}, {'start': '3004.466', 'end': '3006.133', 'text': 'now it was just an opinion'}, {'start': '3006.500', 'end': '3007.300', 'text': 'and opinion'}, {'start': '3007.533', 'end': '3008.266', 'text': 'he learned'}, {'start': '3008.266', 'end': '3010.000', 'text': 'is something that belongs to the other'}, {'start': '3010.266', 'end': '3011.033', 'text': 'not to him'}, {'start': '3011.466', 'end': '3014.466', 'text': 'this is an exercise that we can all apply'}, {'start': '3014.866', 'end': '3016.966', 'text': 'when someone says something that hurts you'}, {'start': '3017.400', 'end': '3018.200', 'text': 'ask does'}, {'start': '3018.366', 'end': '3019.400', 'text': 'this define me'}, {'start': '3019.933', 'end': '3023.566', 'text': "or is it just a projection of that person's limited vision"}, {'start': '3024.200', 'end': '3025.000', 'text': 'by doing this'}, {'start': '3025.400', 'end': '3026.966', 'text': 'you break the spell'}, {'start': '3027.500', 'end': '3030.100', 'text': "the other's voice loses its magical power"}, {'start': '3030.366', 'end': '3033.600', 'text': 'and what was once pain becomes a mirror'}, {'start': '3034.166', 'end': '3035.466', 'text': "Gabriel's change"}, {'start': '3035.966', 'end': '3038.133', 'text': 'also went through a profound process'}, {'start': '3038.566', 'end': '3039.733', 'text': 'individuation'}, {'start': '3040.200', 'end': '3041.000', 'text': 'for Jung'}, {'start': '3041.266', 'end': '3043.733', 'text': 'individualization is becoming who one is'}, {'start': '3044.100', 'end': '3045.100', 'text': 'beyond the roles'}, {'start': '3045.266', 'end': '3048.166', 'text': 'of expectations and social conditioning'}, {'start': '3049.066', 'end': '3049.866', 'text': 'Gabriel'}, {'start': '3049.866', 'end': '3050.566', 'text': 'began'}, {'start': '3050.566', 'end': '3053.300', 'text': 'his journey as someone who lived to be accepted'}, {'start': '3053.866', 'end': '3057.166', 'text': 'but when he stopped depending on external validation he'}, {'start': '3057.366', 'end': '3058.700', 'text': 'became whole'}, {'start': '3059.066', 'end': '3060.333', 'text': 'complete and integral'}, {'start': '3060.733', 'end': '3063.266', 'text': 'this is perhaps the most challenging step'}, {'start': '3063.766', 'end': '3064.866', 'text': 'for any human being to'}, {'start': '3065.466', 'end': '3067.566', 'text': 'stop wanting to be loved by everyone'}, {'start': '3068.166', 'end': '3070.166', 'text': 'stop molding himself to fit in'}, {'start': '3070.666', 'end': '3074.000', 'text': 'stop negotiating his own essence to win'}, {'start': '3074.533', 'end': '3075.766', 'text': 'conditioned affection'}, {'start': '3076.166', 'end': '3077.800', 'text': 'here is a powerful exercise'}, {'start': '3078.200', 'end': '3079.733', 'text': 'ask yourself'}, {'start': '3079.733', 'end': '3082.066', 'text': "if I don't  If I cared about anyone's opinion,"}, {'start': '3082.366', 'end': '3083.333', 'text': 'how would I live?'}, {'start': '3083.800', 'end': '3085.500', 'text': 'The answers to this question'}, {'start': '3086.066', 'end': '3088.800', 'text': 'are the seeds of your true identity.'}, {'start': '3089.800', 'end': '3092.900', 'text': 'Gabriel also learned about the power of presence.'}, {'start': '3093.566', 'end': '3096.566', 'text': 'Before, he lived among the ghosts of the past'}, {'start': '3096.866', 'end': '3098.300', 'text': 'and the fears of the future.'}, {'start': '3098.733', 'end': '3101.866', 'text': 'But when he learned to anchor himself in the now, he'}, {'start': '3102.100', 'end': '3103.900', 'text': 'saw his anxiety diminish.'}, {'start': '3104.466', 'end': '3105.900', 'text': 'Jun said that peace'}, {'start': '3106.366', 'end': '3109.366', 'text': 'is only possible when we stop running away from'}, {'start': '3109.366', 'end': '3111.333', 'text': 'what is. Acceptance of the present'}, {'start': '3111.600', 'end': '3112.800', 'text': 'with everything it brings'}, {'start': '3113.100', 'end': '3114.733', 'text': 'is the key to serenity.'}, {'start': '3115.333', 'end': '3116.300', 'text': 'When he was fired,'}, {'start': '3116.566', 'end': '3118.466', 'text': "Gabriel didn't collapse. He"}, {'start': '3118.766', 'end': '3119.500', 'text': 'breathed. He'}, {'start': '3119.500', 'end': '3120.700', 'text': 'accepted and moved on.'}, {'start': '3121.333', 'end': '3123.700', 'text': "This is one of life's greatest lessons."}, {'start': '3123.933', 'end': '3126.133', 'text': 'Resistance generates suffering.'}, {'start': '3126.666', 'end': '3129.700', 'text': 'Acceptance makes us flexible,'}, {'start': '3129.866', 'end': '3131.366', 'text': 'and only those who are flexible'}, {'start': '3131.900', 'end': '3132.700', 'text': "don't break"}, {'start': '3132.933', 'end': '3136.533', 'text': 'the mold. He taught us that growth only occurs'}, {'start': '3136.866', 'end': '3138.900', 'text': 'when we leave our comfort zone.'}, {'start': '3139.500', 'end': '3140.933', 'text': 'Pain is not an enemy; it'}, {'start': '3141.133', 'end': '3141.933', 'text': "'s an invitation."}, {'start': '3143.166', 'end': '3144.200', 'text': 'When Gabriel was fired, he'}, {'start': '3144.700', 'end': '3146.200', 'text': 'chose to see not the end,'}, {'start': '3146.533', 'end': '3148.766', 'text': 'but the beginning of a new cycle.'}, {'start': '3149.466', 'end': '3150.966', 'text': 'Another essential exercise:'}, {'start': '3151.366', 'end': '3153.166', 'text': 'Think about a difficult situation'}, {'start': '3153.666', 'end': '3155.166', 'text': "you've recently experienced."}, {'start': '3155.933', 'end': '3156.866', 'text': 'Now ask yourself'}, {'start': '3157.533', 'end': '3160.400', 'text': 'how I can see this as an opportunity.'}, {'start': '3161.200', 'end': '3162.966', 'text': 'This simple change of perspective'}, {'start': '3163.300', 'end': '3165.266', 'text': 'transforms pain into purpose.'}, {'start': '3165.766', 'end': '3168.800', 'text': "Gabriel's story shows that true freedom"}, {'start': '3169.200', 'end': '3170.800', 'text': 'is not in changing the world, but'}, {'start': '3171.200', 'end': '3174.066', 'text': 'in changing the way we react to it.'}, {'start': '3174.466', 'end': '3175.666', 'text': "If you've made it this far,"}, {'start': '3176.133', 'end': '3177.200', 'text': 'write in the comments. I'}, {'start': '3178.500', 'end': '3179.533', 'text': "'ll choose my answer.  peace"}, {'start': '3179.800', 'end': '3181.566', 'text': 'above external validation'}, {'start': '3182.100', 'end': '3185.266', 'text': "Gabriel's journey is the journey of all of us We"}, {'start': '3185.900', 'end': '3187.166', 'text': 'all seek approval at some point We'}, {'start': '3189.900', 'end': '3192.200', 'text': 'all react impulsively We'}, {'start': '3193.000', 'end': '3196.533', 'text': 'all let ourselves be shaken by words and looks'}, {'start': '3197.200', 'end': '3200.566', 'text': 'But the true Strength has always been within'}, {'start': '3201.266', 'end': '3203.800', 'text': 'Many wonder how to actually change'}, {'start': '3204.300', 'end': '3207.466', 'text': 'How to make these principles real in everyday life'}, {'start': '3207.800', 'end': '3209.100', 'text': 'To understand this It'}, {'start': '3209.566', 'end': '3212.700', 'text': 'is necessary to delve into the psychological roots of'}, {'start': '3213.133', 'end': '3214.200', 'text': 'this transformation'}, {'start': '3214.766', 'end': '3218.700', 'text': 'The roots that Jung described so profoundly'}, {'start': '3219.100', 'end': '3220.066', 'text': 'The first movement'}, {'start': '3220.566', 'end': '3222.466', 'text': 'is the recognition of the shadow'}, {'start': '3223.100', 'end': '3224.333', 'text': 'Before awakening'}, {'start': '3224.766', 'end': '3227.733', 'text': 'Gabriel was driven by a desperate search'}, {'start': '3227.900', 'end': '3228.733', 'text': 'for recognition'}, {'start': '3229.566', 'end': '3231.400', 'text': 'Every criticism devastated him'}, {'start': '3231.733', 'end': '3233.166', 'text': 'Every joke exposed him'}, {'start': '3233.566', 'end': '3235.200', 'text': 'But when he understood the shadow'}, {'start': '3235.733', 'end': '3236.533', 'text': 'He understood'}, {'start': '3237.133', 'end': '3238.766', 'text': 'Everything that hurts me in others I have'}, {'start': '3239.066', 'end': '3241.333', 'text': 'not yet accepted in myself'}, {'start': '3241.600', 'end': '3242.666', 'text': 'Practical exercise'}, {'start': '3243.366', 'end': '3246.400', 'text': 'Make a list of the criticisms that hurt you the most'}, {'start': '3247.100', 'end': '3248.266', 'text': 'Then ask yourself:'}, {'start': '3248.800', 'end': '3249.766', 'text': 'Is it possible that deep down I am'}, {'start': '3250.300', 'end': '3252.966', 'text': 'afraid that this is true about me'}, {'start': '3253.200', 'end': '3255.166', 'text': 'What hurts is not what they say It'}, {'start': '3255.533', 'end': '3257.500', 'text': 'is what you fear is real'}, {'start': '3257.866', 'end': '3260.733', 'text': 'When Gabriel stopped rejecting his shadow'}, {'start': '3261.100', 'end': '3262.866', 'text': 'and began to integrate it'}, {'start': '3263.200', 'end': '3265.100', 'text': 'The attacks lost their strength There'}, {'start': '3265.700', 'end': '3268.533', 'text': 'was no longer anywhere to stick the blade'}, {'start': '3269.200', 'end': '3272.466', 'text': 'Another vital principle that freed him was emotional detachment'}, {'start': '3273.733', 'end': '3274.533', 'text': 'At first'}, {'start': '3274.733', 'end': '3276.266', 'text': 'He was a hostage of the ego'}, {'start': '3276.700', 'end': '3277.733', 'text': 'When praised He'}, {'start': '3278.000', 'end': '3279.333', 'text': 'felt  full'}, {'start': '3279.600', 'end': '3280.533', 'text': 'when criticized he'}, {'start': '3280.866', 'end': '3282.366', 'text': 'felt destroyed'}, {'start': '3282.600', 'end': '3284.500', 'text': 'but Jung warned us'}, {'start': '3284.800', 'end': '3287.000', 'text': 'whoever lives identified with the ego'}, {'start': '3287.300', 'end': '3288.966', 'text': 'lives in constant instability'}, {'start': '3289.566', 'end': '3291.366', 'text': 'the ego is a useful'}, {'start': '3291.533', 'end': '3292.566', 'text': 'but illusory mask it'}, {'start': '3292.933', 'end': '3294.733', 'text': 'is the image we project'}, {'start': '3295.166', 'end': '3296.866', 'text': 'and not the essence that we are'}, {'start': '3297.266', 'end': '3299.366', 'text': 'when we base our identity on'}, {'start': '3300.066', 'end': '3300.866', 'text': 'this mask'}, {'start': '3301.366', 'end': '3303.533', 'text': 'any external wind knocks us down'}, {'start': '3304.000', 'end': '3305.100', 'text': 'practical exercise'}, {'start': '3305.600', 'end': '3309.266', 'text': 'every time you receive criticism or praise'}, {'start': '3309.766', 'end': '3310.733', 'text': 'instead of reacting'}, {'start': '3311.166', 'end': '3312.900', 'text': 'ask yourself calmly does'}, {'start': '3313.700', 'end': '3314.900', 'text': 'this really change'}, {'start': '3315.133', 'end': '3315.933', 'text': 'who I am'}, {'start': '3316.133', 'end': '3316.933', 'text': 'the answer'}, {'start': '3317.133', 'end': '3318.666', 'text': 'in the silence of consciousness'}, {'start': '3318.966', 'end': '3320.000', 'text': 'will always be no'}, {'start': '3320.400', 'end': '3321.866', 'text': 'your value does not change'}, {'start': '3322.100', 'end': '3324.500', 'text': 'because someone applauded or rejected you'}, {'start': '3324.900', 'end': '3327.900', 'text': 'Gabriel understood this truth when he stopped'}, {'start': '3328.500', 'end': '3329.700', 'text': 'identifying with the ego'}, {'start': '3330.266', 'end': '3332.500', 'text': 'this fragile and oscillating mask'}, {'start': '3332.733', 'end': '3336.500', 'text': 'and began to perceive his essential being as something stable'}, {'start': '3337.366', 'end': '3339.600', 'text': 'independent and unattainable'}, {'start': '3340.133', 'end': '3341.066', 'text': 'another pillar'}, {'start': '3341.200', 'end': '3342.300', 'text': 'of his transformation'}, {'start': '3342.866', 'end': '3344.400', 'text': 'was the practice of presence'}, {'start': '3345.100', 'end': '3348.666', 'text': 'before Gabriel got lost in mental labyrinths he'}, {'start': '3349.133', 'end': '3353.266', 'text': 'brooded over old mistakes or tried to predict future pain'}, {'start': '3353.766', 'end': '3355.200', 'text': 'but Rung said'}, {'start': '3355.533', 'end': '3358.400', 'text': 'suffering is born from disconnection with the now'}, {'start': '3358.933', 'end': '3361.933', 'text': 'and it was when Gabriel learned to anchor the'}, {'start': '3362.533', 'end': '3366.300', 'text': 'self in the present that his anxiety began to silence'}, {'start': '3366.933', 'end': '3368.100', 'text': 'practical exercise'}, {'start': '3368.600', 'end': '3372.166', 'text': 'every time you feel restlessness growing stop'}, {'start': '3372.733', 'end': '3374.100', 'text': 'observe your breathing'}, {'start': '3374.566', 'end': '3375.800', 'text': 'the sounds around you'}, {'start': '3376.133', 'end': '3377.366', 'text': 'the texture of the moment'}, {'start': '3377.566', 'end': '3378.666', 'text': 'return to the now'}, {'start': '3378.800', 'end': '3380.600', 'text': 'because it is only here that the  peace dwells'}, {'start': '3380.966', 'end': '3382.300', 'text': 'another turning point'}, {'start': '3382.666', 'end': '3384.166', 'text': 'was the way Gabriel'}, {'start': '3384.333', 'end': '3386.266', 'text': 'began to interpret criticism'}, {'start': '3387.066', 'end': '3390.366', 'text': 'before he saw each harsh word as a threat'}, {'start': '3390.866', 'end': '3392.300', 'text': 'but from one that taught us'}, {'start': '3392.566', 'end': '3393.466', 'text': 'when we change'}, {'start': '3393.566', 'end': '3394.366', 'text': 'the way we see what we'}, {'start': '3394.900', 'end': '3396.800', 'text': 'see is transformed'}, {'start': '3397.333', 'end': '3398.133', 'text': 'Gabriel'}, {'start': '3398.266', 'end': '3400.300', 'text': 'stopped resisting criticism'}, {'start': '3400.600', 'end': '3401.666', 'text': 'and began to see'}, {'start': '3401.900', 'end': '3404.166', 'text': 'it as instruments of self-knowledge'}, {'start': '3404.700', 'end': '3405.566', 'text': 'if someone said'}, {'start': '3405.800', 'end': '3406.800', 'text': 'you are closed'}, {'start': '3407.100', 'end': '3408.366', 'text': 'he did not defend himself'}, {'start': '3408.800', 'end': '3409.600', 'text': 'he asked'}, {'start': '3410.266', 'end': '3413.066', 'text': 'is there something there that I can explore and improve'}, {'start': '3413.600', 'end': '3416.866', 'text': 'by stopping fighting against the mirror that the world offers'}, {'start': '3417.400', 'end': '3420.100', 'text': 'he discovered that criticism was not poison'}, {'start': '3420.300', 'end': '3421.133', 'text': 'but an invitation'}, {'start': '3422.133', 'end': '3425.100', 'text': 'another essential aspect was the mastery of emotions'}, {'start': '3425.600', 'end': '3427.800', 'text': 'Gabriel before was dragged'}, {'start': '3428.500', 'end': '3429.666', 'text': 'if he felt fear he'}, {'start': '3429.933', 'end': '3430.733', 'text': 'paralyzed'}, {'start': '3431.000', 'end': '3432.133', 'text': 'if he felt anger he'}, {'start': '3432.500', 'end': '3433.300', 'text': 'exploded'}, {'start': '3433.366', 'end': '3434.666', 'text': 'but one said'}, {'start': '3434.966', 'end': '3437.733', 'text': 'being aware of an emotion is the first step'}, {'start': '3438.300', 'end': '3440.100', 'text': 'to not being a slave to it'}, {'start': '3440.466', 'end': '3441.500', 'text': 'practical exercise'}, {'start': '3442.133', 'end': '3444.366', 'text': 'whenever a strong emotion arises do not'}, {'start': '3444.733', 'end': '3446.200', 'text': 'react immediately'}, {'start': '3446.933', 'end': '3447.733', 'text': 'breathe'}, {'start': '3447.933', 'end': '3448.566', 'text': 'ask'}, {'start': '3448.566', 'end': '3450.166', 'text': 'what this emotion wants to teach me'}, {'start': '3450.533', 'end': '3451.133', 'text': 'emotion'}, {'start': '3451.133', 'end': '3452.900', 'text': 'when heard with respect'}, {'start': '3453.300', 'end': '3454.933', 'text': 'turns into wisdom'}, {'start': '3455.533', 'end': '3456.133', 'text': 'Gabriel'}, {'start': '3456.133', 'end': '3459.000', 'text': 'also learned to see insults as projections'}, {'start': '3459.666', 'end': '3461.166', 'text': 'when someone criticized him'}, {'start': '3461.700', 'end': '3464.600', 'text': 'he stopped seeing it as a personal attack'}, {'start': '3465.100', 'end': '3467.766', 'text': 'he began to see it as an expression of the'}, {'start': '3468.066', 'end': '3469.200', 'text': "other's psychic state for"}, {'start': '3469.766', 'end': '3470.500', 'text': 'example'}, {'start': '3470.500', 'end': '3472.733', 'text': 'if someone criticized him frequently'}, {'start': '3473.333', 'end': '3474.200', 'text': 'he asked himself'}, {'start': '3474.766', 'end': '3477.466', 'text': 'what this person is projecting onto me'}, {'start': '3478.200', 'end': '3479.000', 'text': 'many times'}, {'start': '3479.266', 'end': '3480.900', 'text': 'criticism was a mirror'}, {'start': '3481.066', 'end': '3482.533', 'text': 'but on the other hand,'}, {'start': '3482.766', 'end': '3484.966', 'text': 'the key was accepting change'}, {'start': '3485.533', 'end': '3486.800', 'text': 'when he lost his job he'}, {'start': '3487.200', 'end': '3489.166', 'text': 'could have plunged into fear'}, {'start': '3489.400', 'end': '3491.100', 'text': 'but chose to accept'}, {'start': '3491.600', 'end': '3492.466', 'text': 'Jun said'}, {'start': '3492.600', 'end': '3493.666', 'text': 'what you resist'}, {'start': '3494.133', 'end': '3494.933', 'text': 'persists'}, {'start': '3495.066', 'end': '3496.966', 'text': 'and Gabriel chose to release it'}, {'start': '3497.300', 'end': '3498.366', 'text': 'Practical exercise'}, {'start': '3498.866', 'end': '3501.600', 'text': 'in the face of an unexpected change say'}, {'start': '3501.966', 'end': '3502.933', 'text': 'I accept this'}, {'start': '3503.400', 'end': '3505.566', 'text': 'as an opportunity for growth'}, {'start': '3506.333', 'end': '3509.566', 'text': 'This phrase opens doors that resistance would keep'}, {'start': '3509.800', 'end': '3510.600', 'text': 'closed'}, {'start': '3510.733', 'end': '3511.533', 'text': 'and finally'}, {'start': '3511.800', 'end': '3514.133', 'text': 'the greatest revelation of your journey'}, {'start': '3514.533', 'end': '3516.366', 'text': 'Inner peace is a choice It'}, {'start': '3516.700', 'end': '3517.900', 'text': 'is not in positions'}, {'start': '3518.133', 'end': '3519.066', 'text': 'or relationships'}, {'start': '3519.400', 'end': '3520.666', 'text': 'or compliments'}, {'start': '3521.366', 'end': '3524.666', 'text': 'It is in an internal space that only you can inhabit'}, {'start': '3525.066', 'end': '3526.000', 'text': 'Final exercise'}, {'start': '3526.733', 'end': '3527.900', 'text': 'Ask yourself'}, {'start': '3528.466', 'end': '3531.566', 'text': 'If nothing external defined my happiness'}, {'start': '3531.933', 'end': '3533.600', 'text': 'Where would I find it'}, {'start': '3534.200', 'end': '3535.166', 'text': 'The answer will be the'}, {'start': '3535.200', 'end': '3536.733', 'text': 'map of your freedom'}, {'start': '3537.366', 'end': '3538.666', 'text': "Gabriel's story"}, {'start': '3539.066', 'end': '3542.500', 'text': 'shows us that it is not the world that needs to change It'}, {'start': '3542.866', 'end': '3547.066', 'text': 'is the way we interpret what the world presents to us'}, {'start': '3548.666', 'end': '3549.500', 'text': 'Now tell me'}, {'start': '3549.800', 'end': '3551.766', 'text': 'which lesson from this journey'}, {'start': '3552.000', 'end': '3554.066', 'text': 'resonated the deepest in you'}, {'start': '3554.400', 'end': '3555.500', 'text': 'If you got this far'}, {'start': '3556.066', 'end': '3557.100', 'text': 'Write in the comments I'}, {'start': '3557.866', 'end': '3560.000', 'text': 'choose my peace above all'}, {'start': '3560.600', 'end': '3564.000', 'text': 'Exercise 1 Identify your emotional triggers'}, {'start': '3564.700', 'end': '3567.933', 'text': 'Jun said that what irritates us most in others'}, {'start': '3568.400', 'end': '3570.933', 'text': 'is a reflection of something unresolved'}, {'start': '3571.066', 'end': '3573.700', 'text': 'in us If something affects you deeply It'}, {'start': '3574.200', 'end': '3576.533', 'text': 'is because it touches a part that is still wounded'}, {'start': '3577.100', 'end': '3577.933', 'text': 'How to apply'}, {'start': '3578.400', 'end': '3581.466', 'text': 'List situations or words that you  bother'}, {'start': '3581.933', 'end': '3583.500', 'text': 'criticism rejection'}, {'start': '3584.000', 'end': '3584.800', 'text': 'sarcasm'}, {'start': '3585.100', 'end': '3585.900', 'text': 'indifference'}, {'start': '3586.333', 'end': '3586.900', 'text': 'ask'}, {'start': '3586.900', 'end': '3588.400', 'text': 'what this awakens in me'}, {'start': '3588.900', 'end': '3590.766', 'text': 'insecurity anger fear'}, {'start': '3591.166', 'end': '3593.533', 'text': 'now go deeper where this comes from'}, {'start': '3593.933', 'end': '3595.600', 'text': 'because I still need this'}, {'start': '3596.166', 'end': '3597.166', 'text': 'to feel good'}, {'start': '3597.700', 'end': '3599.466', 'text': 'this awareness frees you'}, {'start': '3600.266', 'end': '3601.166', 'text': 'exercise two'}, {'start': '3601.500', 'end': '3603.733', 'text': 'practice pausing before reacting'}, {'start': '3604.500', 'end': '3605.300', 'text': 'jun said'}, {'start': '3605.666', 'end': '3607.500', 'text': 'between the stimulus and the response there'}, {'start': '3608.166', 'end': '3609.166', 'text': 'is a space'}, {'start': '3609.500', 'end': '3612.133', 'text': 'and in this space resides freedom'}, {'start': '3612.700', 'end': '3613.500', 'text': 'how to apply'}, {'start': '3613.900', 'end': '3615.933', 'text': 'next time someone provokes you'}, {'start': '3616.333', 'end': '3618.200', 'text': 'pause for three seconds'}, {'start': '3619.100', 'end': '3619.900', 'text': 'breathe'}, {'start': '3620.100', 'end': '3621.066', 'text': 'ask yourself is it'}, {'start': '3621.200', 'end': '3623.266', 'text': 'worth giving up my peace so'}, {'start': '3623.666', 'end': '3626.266', 'text': 'choose your response from calm for'}, {'start': '3627.000', 'end': '3627.800', 'text': 'example'}, {'start': '3627.933', 'end': '3629.400', 'text': 'if someone is sarcastic'}, {'start': '3629.866', 'end': '3630.866', 'text': 'instead of reacting'}, {'start': '3631.500', 'end': '3632.366', 'text': 'just smile'}, {'start': '3632.866', 'end': '3635.000', 'text': 'you will see that the power of your response'}, {'start': '3635.566', 'end': '3636.366', 'text': 'is in your'}, {'start': '3636.766', 'end': '3637.566', 'text': 'silence'}, {'start': '3637.566', 'end': '3641.333', 'text': 'exercise three develop the observer mentality'}, {'start': '3642.000', 'end': '3642.866', 'text': 'john said'}, {'start': '3643.333', 'end': '3646.300', 'text': 'when we identify with our emotions'}, {'start': '3646.900', 'end': '3649.066', 'text': 'we become hostages of them'}, {'start': '3649.266', 'end': '3651.466', 'text': 'but when we observe from a distance we'}, {'start': '3652.200', 'end': '3653.400', 'text': 'gain freedom'}, {'start': '3653.966', 'end': '3654.800', 'text': 'how to apply'}, {'start': '3655.100', 'end': '3656.366', 'text': 'when feeling anger'}, {'start': '3656.733', 'end': '3658.133', 'text': 'sadness or anxiety'}, {'start': '3658.733', 'end': '3659.533', 'text': "don't say I'm"}, {'start': '3659.800', 'end': '3660.733', 'text': 'angry'}, {'start': '3661.533', 'end': '3664.566', 'text': "say I'm observing the anger in my body"}, {'start': '3664.933', 'end': '3668.133', 'text': 'this simple change creates a separation between you'}, {'start': '3668.300', 'end': '3669.166', 'text': 'and the emotion'}, {'start': '3669.866', 'end': '3671.766', 'text': 'and this separation is power'}, {'start': '3672.200', 'end': '3673.266', 'text': 'exercise 4'}, {'start': '3673.666', 'end': '3676.100', 'text': "stop giving power to other people's opinions"}, {'start': '3676.733', 'end': '3677.933', 'text': 'Jung said'}, {'start': '3678.400', 'end': '3680.100', 'text': 'he who looks outside dreams'}, {'start': '3680.466', 'end': '3681.600', 'text': 'he who looks inside'}, {'start': '3681.866', 'end': '3682.666', 'text': 'awakens'}, {'start': '3683.000', 'end': '3683.800', 'text': 'your Peace'}, {'start': '3684.066', 'end': '3685.766', 'text': 'is not in what they say about you'}, {'start': '3686.133', 'end': '3688.266', 'text': 'but in what you believe about YOURSELF'}, {'start': '3688.600', 'end': '3689.400', 'text': 'how to apply'}, {'start': '3689.933', 'end': '3691.766', 'text': 'every time an opinion touches you'}, {'start': '3692.133', 'end': '3693.300', 'text': 'ask does this'}, {'start': '3693.366', 'end': '3694.800', 'text': 'define who I am'}, {'start': '3695.100', 'end': '3698.600', 'text': "OR is it just a reflection of someone's limited vision"}, {'start': '3699.166', 'end': '3700.400', 'text': 'when looking inside'}, {'start': '3700.900', 'end': '3703.133', 'text': 'you will discover that your essence'}, {'start': '3703.800', 'end': '3705.366', 'text': 'needs no defense'}, {'start': '3706.200', 'end': '3707.166', 'text': 'exercise five'}, {'start': '3707.666', 'end': '3709.200', 'text': 'accept what you cannot change'}, {'start': '3709.666', 'end': '3710.466', 'text': 'John said what'}, {'start': '3710.566', 'end': '3711.566', 'text': 'you resist'}, {'start': '3711.933', 'end': '3712.733', 'text': 'persists'}, {'start': '3712.933', 'end': '3714.900', 'text': 'how many times suffering arises it does'}, {'start': '3715.100', 'end': '3716.266', 'text': 'not cause pain in itself'}, {'start': '3716.566', 'end': '3717.566', 'text': 'but it causes a refusal'}, {'start': '3717.733', 'end': '3720.166', 'text': 'to accept that life will not go exactly'}, {'start': '3720.500', 'end': '3721.466', 'text': 'as we wish'}, {'start': '3722.133', 'end': '3722.933', 'text': 'how to apply'}, {'start': '3723.300', 'end': '3725.300', 'text': 'think about something that is bothering you'}, {'start': '3725.600', 'end': '3726.766', 'text': 'ask yourself is'}, {'start': '3727.100', 'end': '3728.666', 'text': 'this something I can change'}, {'start': '3729.200', 'end': '3730.600', 'text': 'if the answer is yes do'}, {'start': '3730.800', 'end': '3732.266', 'text': 'it if it is no let go'}, {'start': '3732.500', 'end': '3734.666', 'text': 'say it out loud I'}, {'start': '3734.933', 'end': '3737.366', 'text': 'choose to accept this instead of resisting'}, {'start': '3737.966', 'end': '3738.766', 'text': 'forgiveness'}, {'start': '3738.933', 'end': '3739.733', 'text': 'release'}, {'start': '3740.300', 'end': '3741.300', 'text': 'detachment it'}, {'start': '3741.500', 'end': '3744.700', 'text': 'all starts with this gesture of conscious surrender'}, {'start': '3745.266', 'end': '3745.933', 'text': 'example'}, {'start': '3745.933', 'end': '3748.100', 'text': 'if someone treated you unfairly'}, {'start': '3748.566', 'end': '3749.900', 'text': 'you have two choices'}, {'start': '3750.333', 'end': '3752.366', 'text': 'relive the pain endlessly'}, {'start': '3752.733', 'end': '3756.400', 'text': 'or let go of the past and move forward with ease'}, {'start': '3756.800', 'end': '3760.333', 'text': 'Strength is not in winning all battles'}, {'start': '3761.100', 'end': '3764.133', 'text': 'but in not allowing them to destroy your peace'}, {'start': '3765.066', 'end': '3766.000', 'text': 'exercise six'}, {'start': '3766.566', 'end': '3768.533', 'text': 'find your true identity'}, {'start': '3769.066', 'end': '3769.866', 'text': 'for Jung'}, {'start': '3770.133', 'end': '3771.133', 'text': 'individualization'}, {'start': '3771.500', 'end': '3774.300', 'text': 'is the process of becoming what you are'}, {'start': '3774.466', 'end': '3776.166', 'text': 'not what they expect us to be'}, {'start': '3776.900', 'end': '3777.700', 'text': 'and many people'}, {'start': '3778.200', 'end': '3780.500', 'text': 'live imprisoned in identities'}, {'start': '3780.800', 'end': '3783.533', 'text': "shaped by other people's expectations"}, {'start': '3784.133', 'end': '3784.933', 'text': 'how to apply'}, {'start': '3785.333', 'end': '3788.700', 'text': 'list the  Labels that you most identify with I am'}, {'start': '3789.066', 'end': '3790.400', 'text': 'successful I am'}, {'start': '3790.800', 'end': '3791.600', 'text': 'kind I am'}, {'start': '3791.966', 'end': '3792.566', 'text': 'strong'}, {'start': '3792.566', 'end': '3793.400', 'text': 'Now ask'}, {'start': '3793.966', 'end': '3794.700', 'text': 'who am I?'}, {'start': '3794.700', 'end': '3795.500', 'text': 'Furthermore,'}, {'start': '3795.566', 'end': '3796.366', 'text': 'write I am a'}, {'start': '3796.400', 'end': '3798.466', 'text': 'being in constant evolution'}, {'start': '3799.100', 'end': '3802.133', 'text': 'My value does not depend on how others see me'}, {'start': '3802.533', 'end': '3804.400', 'text': 'When you anchor yourself in this truth'}, {'start': '3804.866', 'end': '3805.566', 'text': 'Attacks'}, {'start': '3805.566', 'end': '3806.700', 'text': 'miss their target'}, {'start': '3807.066', 'end': '3809.333', 'text': 'and compliments do not inflate the ego'}, {'start': '3809.766', 'end': '3810.800', 'text': 'You are just'}, {'start': '3811.000', 'end': '3812.066', 'text': 'Exercise seven'}, {'start': '3812.700', 'end': '3814.966', 'text': 'Redefine success and failure'}, {'start': '3815.700', 'end': '3819.000', 'text': 'Many live to live up to an idea of \u200b\u200bsuccess'}, {'start': '3819.500', 'end': '3820.300', 'text': 'that is not theirs'}, {'start': '3820.400', 'end': '3822.133', 'text': 'But Jung reminds us'}, {'start': '3822.533', 'end': '3825.933', 'text': 'that true success is living in alignment with the soul'}, {'start': '3826.133', 'end': '3826.933', 'text': 'How to apply'}, {'start': '3827.300', 'end': '3829.766', 'text': 'Write your own definition of success'}, {'start': '3830.700', 'end': '3831.533', 'text': 'Then ask Am'}, {'start': '3831.800', 'end': '3833.266', 'text': 'I living my truth'}, {'start': '3833.366', 'end': '3835.000', 'text': 'or the expectations of others'}, {'start': '3835.666', 'end': '3838.333', 'text': 'If the answer disconnects you from the soul It'}, {'start': '3838.533', 'end': '3839.500', 'text': 'is time to change'}, {'start': '3840.266', 'end': '3841.266', 'text': 'Exercise eight'}, {'start': '3841.866', 'end': '3844.000', 'text': 'Break old emotional patterns'}, {'start': '3844.666', 'end': '3845.466', 'text': 'Jun said'}, {'start': '3845.866', 'end': '3847.900', 'text': 'What you do not face within yourself'}, {'start': '3848.266', 'end': '3849.666', 'text': 'will live as destiny'}, {'start': '3850.166', 'end': '3852.066', 'text': 'The same dramas repeat themselves'}, {'start': '3852.400', 'end': '3854.466', 'text': 'until we become conscious'}, {'start': '3855.066', 'end': '3858.500', 'text': 'How to apply Identify a pattern that repeats itself'}, {'start': '3859.300', 'end': '3860.333', 'text': 'Toxic relationships'}, {'start': '3860.866', 'end': '3862.000', 'text': 'Outbursts of anger'}, {'start': '3862.466', 'end': '3863.500', 'text': 'Self-sabotage'}, {'start': '3863.733', 'end': '3864.533', 'text': 'Ask'}, {'start': '3864.533', 'end': '3866.933', 'text': 'what part of me sustains this cycle'}, {'start': '3867.466', 'end': '3869.666', 'text': 'The next time the situation arises'}, {'start': '3870.066', 'end': '3870.933', 'text': 'Do something different'}, {'start': '3871.366', 'end': '3875.133', 'text': 'This small act breaks the spell of the unconscious'}, {'start': '3875.700', 'end': '3876.500', 'text': 'Example'}, {'start': '3876.566', 'end': '3879.966', 'text': 'If you always get hurt by the same type of criticism'}, {'start': '3880.600', 'end': '3882.533', 'text': 'Try smiling and saying I'}, {'start': '3883.133', 'end': '3884.733', 'text': 'appreciate your opinion'}, {'start': '3885.333', 'end': '3886.733', 'text': 'This simple gesture'}, {'start': '3887.133', 'end': '3890.566', 'text': 'break the pattern and give power back to your conscience'}, {'start': '3890.966', 'end': '3891.900', 'text': 'exercise nine'}, {'start': '3892.466', 'end': '3893.800', 'text': 'accept your defects'}, {'start': '3894.066', 'end': '3896.600', 'text': 'so that no one can use them against you'}, {'start': '3897.266', 'end': '3900.566', 'text': 'everything you hide turns into weakness'}, {'start': '3901.000', 'end': '3904.200', 'text': 'everything you accept turns into freedom'}, {'start': '3904.700', 'end': '3905.500', 'text': 'how to apply'}, {'start': '3905.900', 'end': '3909.533', 'text': 'list the aspects of yourself that you fear others will'}, {'start': '3910.200', 'end': '3911.000', 'text': 'discover'}, {'start': '3911.300', 'end': '3912.100', 'text': 'ask'}, {'start': '3912.100', 'end': '3913.600', 'text': 'why this embarrasses me'}, {'start': '3914.133', 'end': '3915.866', 'text': 'then say it out loud'}, {'start': '3916.066', 'end': '3917.066', 'text': 'this is part of me I'}, {'start': '3917.866', 'end': '3920.100', 'text': "don't need to hide it the shadow"}, {'start': '3920.200', 'end': '3922.500', 'text': 'when the harvest becomes an ally'}, {'start': '3922.966', 'end': '3923.700', 'text': 'example'}, {'start': '3923.700', 'end': '3924.500', 'text': 'if someone says'}, {'start': '3925.266', 'end': '3927.566', 'text': 'you are very quiet and this bothers you'}, {'start': '3927.900', 'end': '3931.333', 'text': 'maybe it is because you still try to be someone you are not'}, {'start': '3931.733', 'end': '3933.766', 'text': 'but if you answer yes'}, {'start': '3933.966', 'end': '3935.266', 'text': 'I like silence'}, {'start': '3935.700', 'end': '3937.766', 'text': 'the comment loses all its power'}, {'start': '3938.266', 'end': '3939.166', 'text': 'exercise ten'}, {'start': '3939.700', 'end': '3941.566', 'text': 'see criticism as information'}, {'start': '3942.133', 'end': '3943.133', 'text': 'not as attacks'}, {'start': '3943.566', 'end': '3946.933', 'text': 'the words of others only hurt when they touch'}, {'start': '3947.500', 'end': '3948.600', 'text': 'our wounds how to apply'}, {'start': '3948.700', 'end': '3950.133', 'text': 'when you receive a criticism'}, {'start': '3950.300', 'end': '3951.100', 'text': 'breathe'}, {'start': '3951.300', 'end': '3952.000', 'text': 'ask is there'}, {'start': '3952.000', 'end': '3953.500', 'text': 'any truth'}, {'start': '3954.066', 'end': '3955.800', 'text': 'if yes use it to grow'}, {'start': '3956.166', 'end': '3957.300', 'text': 'if not let go'}, {'start': '3957.800', 'end': '3958.800', 'text': 'respond calmly'}, {'start': '3959.366', 'end': '3960.766', 'text': 'I appreciate your opinion'}, {'start': '3961.366', 'end': '3962.100', 'text': 'example'}, {'start': '3962.100', 'end': '3964.133', 'text': 'if someone calls you immature'}, {'start': '3964.566', 'end': '3965.366', 'text': 'notice'}, {'start': '3965.566', 'end': '3967.466', 'text': 'something here that I can reflect on'}, {'start': '3968.133', 'end': '3970.533', 'text': 'if not free steel from the weight'}, {'start': '3970.966', 'end': '3971.966', 'text': 'exercise 11'}, {'start': '3972.333', 'end': '3975.400', 'text': 'own your narrative of 1 said'}, {'start': '3975.766', 'end': '3977.566', 'text': 'words create realities'}, {'start': '3978.333', 'end': '3980.500', 'text': 'the way you talk about yourself'}, {'start': '3980.900', 'end': '3982.400', 'text': 'bad about your inner life'}, {'start': '3982.800', 'end': '3983.600', 'text': 'how to apply'}, {'start': '3984.066', 'end': '3986.600', 'text': 'write down all the negative beliefs'}, {'start': '3987.200', 'end': '3991.100', 'text': 'that you  repeat about yourself identify where they came from'}, {'start': '3991.600', 'end': '3996.166', 'text': 'then replace the with affirmations that strengthen you'}, {'start': '3996.733', 'end': '3997.500', 'text': 'example'}, {'start': '3997.500', 'end': '3998.166', 'text': 'replace'}, {'start': '3998.166', 'end': '4002.000', 'text': 'I always fail with I learn and improve every day'}, {'start': '4002.700', 'end': '4003.733', 'text': 'exercise twelve'}, {'start': '4004.266', 'end': '4006.066', 'text': "ignore what you can't control"}, {'start': '4006.700', 'end': '4009.333', 'text': 'Jung said that much of suffering'}, {'start': '4009.866', 'end': '4011.400', 'text': 'comes from trying to change what'}, {'start': '4011.966', 'end': '4013.566', 'text': 'is beyond our reach'}, {'start': '4014.133', 'end': '4014.933', 'text': 'how to apply'}, {'start': '4015.133', 'end': '4017.333', 'text': 'list everything that causes you anxiety'}, {'start': '4018.300', 'end': '4019.866', 'text': 'divide it into two categories'}, {'start': '4020.100', 'end': '4022.300', 'text': 'one what I can control two what I'}, {'start': '4022.666', 'end': '4023.466', 'text': "can't"}, {'start': '4023.766', 'end': '4025.566', 'text': 'focus only on group one'}, {'start': '4026.166', 'end': '4026.966', 'text': 'the rest'}, {'start': '4027.100', 'end': '4027.900', 'text': 'give up'}, {'start': '4028.266', 'end': '4030.400', 'text': "you can't change other people's minds"}, {'start': '4031.100', 'end': '4033.566', 'text': 'but you can change your response to them'}, {'start': '4034.266', 'end': '4035.066', 'text': 'example'}, {'start': '4035.133', 'end': '4037.966', 'text': "you don't control how others perceive you"}, {'start': '4038.400', 'end': '4040.566', 'text': 'but you control how much that'}, {'start': '4040.733', 'end': '4042.100', 'text': 'perception defines you'}, {'start': '4042.766', 'end': '4043.666', 'text': 'now tell me'}, {'start': '4044.066', 'end': '4045.500', 'text': 'which of these exercises'}, {'start': '4045.700', 'end': '4049.533', 'text': 'could be the key that will open a new stage in your life'}, {'start': '4050.266', 'end': '4051.933', 'text': 'if you got this far'}, {'start': '4052.500', 'end': '4053.666', 'text': 'write in the comments I'}, {'start': '4054.466', 'end': '4056.733', 'text': 'choose my peace above all else'}, {'start': '4057.300', 'end': '4058.366', 'text': 'exercise thirteen'}, {'start': '4058.866', 'end': '4061.700', 'text': 'learn to let go of the need for approval'}, {'start': '4062.166', 'end': '4065.766', 'text': 'the quietest prison is the one we live in'}, {'start': '4065.900', 'end': '4066.933', 'text': 'to please'}, {'start': '4067.566', 'end': '4068.733', 'text': 'most people'}, {'start': '4069.300', 'end': '4072.466', 'text': 'shape their actions based on the fear of being rejected being'}, {'start': '4072.733', 'end': '4073.733', 'text': 'judged'}, {'start': '4074.000', 'end': '4075.066', 'text': 'not being accepted'}, {'start': '4075.600', 'end': '4077.766', 'text': 'but Jung reminded us'}, {'start': '4078.200', 'end': '4079.900', 'text': 'that true freedom begins'}, {'start': '4080.400', 'end': '4083.500', 'text': "when we stop worrying about other people's looks how to"}, {'start': '4083.800', 'end': '4084.600', 'text': 'apply'}, {'start': '4084.966', 'end': '4088.333', 'text': 'think of something you avoid for fear of what they will  think'}, {'start': '4089.066', 'end': '4090.733', 'text': 'now go there and do it'}, {'start': '4090.933', 'end': '4091.733', 'text': 'observe'}, {'start': '4091.866', 'end': '4092.666', 'text': 'nothing serious'}, {'start': '4092.933', 'end': '4093.666', 'text': 'happens'}, {'start': '4093.666', 'end': '4094.466', 'text': 'because fear'}, {'start': '4094.533', 'end': '4097.266', 'text': 'is almost always just a formless shadow'}, {'start': '4097.866', 'end': '4098.466', 'text': 'example'}, {'start': '4098.466', 'end': '4100.600', 'text': 'if you fear speaking in public'}, {'start': '4101.000', 'end': '4103.533', 'text': 'but deeply desire to do it'}, {'start': '4103.900', 'end': '4107.133', 'text': 'go experience will show you that approval'}, {'start': '4107.400', 'end': '4108.500', 'text': 'was never necessary'}, {'start': '4109.000', 'end': '4110.733', 'text': 'only your authenticity'}, {'start': '4111.400', 'end': '4113.933', 'text': 'when you realize that the opinion of others'}, {'start': '4114.500', 'end': '4116.566', 'text': 'has no real power over your being'}, {'start': '4117.066', 'end': '4120.500', 'text': 'a door opens and through it enters freedom'}, {'start': '4121.000', 'end': '4122.166', 'text': 'exercise fourteen'}, {'start': '4122.500', 'end': '4124.600', 'text': 'learn to live without expectations'}, {'start': '4125.466', 'end': '4126.333', 'text': 'john said a'}, {'start': '4126.933', 'end': '4128.900', 'text': 'large part of human suffering'}, {'start': '4129.366', 'end': '4131.300', 'text': 'comes from frustrated expectations'}, {'start': '4132.200', 'end': '4135.000', 'text': 'we expect others to act as we wish for'}, {'start': '4135.366', 'end': '4138.066', 'text': 'life to follow the script we write'}, {'start': '4138.700', 'end': '4141.000', 'text': 'but reality is autonomous'}, {'start': '4141.400', 'end': '4142.166', 'text': 'how to apply'}, {'start': '4142.166', 'end': '4144.866', 'text': 'when something does not turn out as expected stop'}, {'start': '4145.500', 'end': '4146.266', 'text': 'breathe'}, {'start': '4146.266', 'end': '4147.500', 'text': 'say out loud'}, {'start': '4147.766', 'end': '4148.933', 'text': 'I accept this reality'}, {'start': '4149.166', 'end': '4150.700', 'text': 'instead of fighting it'}, {'start': '4151.333', 'end': '4152.500', 'text': 'and change the focus'}, {'start': '4152.900', 'end': '4155.366', 'text': 'instead of asking why this happened'}, {'start': '4155.466', 'end': '4156.733', 'text': 'to me ask'}, {'start': '4156.966', 'end': '4158.500', 'text': 'what can I learn from this'}, {'start': '4159.166', 'end': '4159.733', 'text': 'example'}, {'start': '4159.733', 'end': '4163.300', 'text': 'if someone does not meet your emotional expectations'}, {'start': '4163.733', 'end': '4167.333', 'text': 'accept you you did not come into the world to shape the other you'}, {'start': '4167.766', 'end': '4171.400', 'text': 'came to grow with what they reveal about you'}, {'start': '4172.000', 'end': '4175.066', 'text': 'true happiness does not come from controlling life it'}, {'start': '4175.533', 'end': '4176.966', 'text': 'comes from flowing with it'}, {'start': '4177.533', 'end': '4178.933', 'text': 'welcoming each wave'}, {'start': '4179.066', 'end': '4179.866', 'text': 'each loss'}, {'start': '4179.966', 'end': '4180.766', 'text': 'each surprise'}, {'start': '4181.133', 'end': '4182.333', 'text': 'with an open heart'}, {'start': '4182.733', 'end': '4185.566', 'text': 'when you stop trying to change the uncontrollable'}, {'start': '4186.133', 'end': '4187.766', 'text': 'you recover peace'}, {'start': '4188.166', 'end': '4188.966', 'text': 'and that is it this is'}, {'start': '4189.166', 'end': '4191.533', 'text': 'it  the point of arrival and at the same time'}, {'start': '4192.000', 'end': '4193.866', 'text': 'the true starting point'}, {'start': '4194.333', 'end': '4197.933', 'text': 'because everything we have said so far are not just ideas, they are'}, {'start': '4198.600', 'end': '4199.566', 'text': 'tools, they'}, {'start': '4200.200', 'end': '4201.000', 'text': 'are maps, they'}, {'start': '4201.333', 'end': '4204.700', 'text': 'are keys to the most important crossing of all, the one that'}, {'start': '4205.100', 'end': '4207.366', 'text': 'takes you back to yourself.'}, {'start': '4207.633', 'end': '4207.866', 'text': 'So'}, {'start': '4207.866', 'end': '4211.566', 'text': 'now you know that you can identify your triggers,'}, {'start': '4212.066', 'end': '4213.366', 'text': 'observe your emotions,'}, {'start': '4213.966', 'end': '4215.300', 'text': 'accept your shadow, let go of'}, {'start': '4215.733', 'end': '4216.900', 'text': 'the past,'}, {'start': '4217.566', 'end': '4218.900', 'text': 'redefine success,'}, {'start': '4219.366', 'end': '4220.366', 'text': 'live in the present'}, {'start': '4220.866', 'end': '4221.666', 'text': 'and finally'}, {'start': '4221.666', 'end': '4223.466', 'text': 'become unshakable.'}, {'start': '4223.933', 'end': '4224.933', 'text': 'Remember'}, {'start': '4225.266', 'end': '4228.200', 'text': 'that true strength is not in controlling the world, it'}, {'start': '4228.800', 'end': '4230.800', 'text': 'is in not getting lost in it.'}, {'start': '4231.466', 'end': '4233.100', 'text': 'You can walk serenely'}, {'start': '4233.700', 'end': '4235.500', 'text': 'even in the midst of a storm.'}, {'start': '4236.000', 'end': '4238.566', 'text': 'You can choose your peace every day.'}, {'start': '4239.466', 'end': '4242.166', 'text': 'If this content resonated with your soul,'}, {'start': '4242.600', 'end': '4244.333', 'text': 'subscribe to the channel.'}, {'start': '4244.900', 'end': '4246.166', 'text': 'This space is yours. Come'}, {'start': '4246.766', 'end': '4248.900', 'text': 'back whenever you need clarity,'}, {'start': '4249.200', 'end': '4250.700', 'text': 'strength OR acceptance.'}, {'start': '4251.200', 'end': '4253.733', 'text': 'Your inner journey is sacred.'}, {'start': '4254.266', 'end': '4255.000', 'text': 'Now'}, {'start': '4255.000', 'end': '4256.333', 'text': 'tell me in the comments'}, {'start': '4257.000', 'end': '4259.100', 'text': "which of Jung's teachings"}, {'start': '4259.333', 'end': '4260.966', 'text': 'touched you the deepest'}, {'start': '4261.200', 'end': '4262.000', 'text': 'and write: I'}, {'start': '4262.333', 'end': '4264.500', 'text': 'choose my peace above all.'}, {'start': '4264.966', 'end': '4266.200', 'text': 'See you soon.'}, {'start': '4266.733', 'end': '4268.300', 'text': 'Until the next crossing.'}]