横川尚隆のトレーニングを見た小話＆2019男子日本ボディビル選手権の映像
アナスペ / Anabolic Space
[{'start': '1.920', 'end': '5.279', 'text': '[Music]'}, {'start': '5.420', 'end': '10.460', 'text': "Yokokawa-kun's buttons are also very famous. As you"}, {'start': '7.640', 'end': '11.510', 'text': 'probably know, he won the championship in 2019 and is'}, {'start': '11.510', 'end': '17.210', 'text': 'now number one in Japan.'}, {'start': '14.390', 'end': '21.500', 'text': 'I came to Japan around that time, so I was'}, {'start': '17.210', 'end': '22.490', 'text': 'able to watch the tournament live on site.'}, {'start': '22.490', 'end': '26.300', 'text': 'That was the first time I saw Yokokawa-kun,'}, {'start': '24.950', 'end': '29.360', 'text': 'and it'}, {'start': '26.300', 'end': '32.960', 'text': "was a shock. I've been living in Australia for"}, {'start': '29.360', 'end': '35.640', 'text': "a long time, and I've always thought that white people are"}, {'start': '32.960', 'end': '38.220', 'text': "bigger than Asians. I don't have any prejudices,"}, {'start': '35.640', 'end': '40.590', 'text': 'but I think it just happened that way in my office. All the'}, {'start': '40.590', 'end': '46.559', 'text': 'people I thought were really big were white or'}, {'start': '43.380', 'end': '48.360', 'text': 'black, and Asian, and'}, {'start': '54.490', 'end': '60.410', 'text': "there were no people who I thought were really big. Of course, that's because there were artificially few Asians in the first place,"}, {'start': '56.750', 'end': '62.930', 'text': 'so when I saw Yokokawa-kun, I was'}, {'start': '62.930', 'end': '67.880', 'text': 'really shocked that someone of the same race could grow so big. I'}, {'start': '65.300', 'end': '70.430', 'text': "remember thinking that if he'd been a foreign player,"}, {'start': '67.880', 'end': '73.280', 'text': 'I would have been able to accept it,'}, {'start': '70.430', 'end': '76.740', 'text': 'but the other players were,'}, {'start': '73.280', 'end': '80.890', 'text': 'of course, Japanese, and because of that, it was'}, {'start': '76.740', 'end': '83.229', 'text': 'really a shock. My boyfriend'}, {'start': '80.890', 'end': '86.320', 'text': 'As a signature move for Yokogawa Ward, he'}, {'start': '83.229', 'end': '88.990', 'text': 'swings his legs in a trembling motion, then flexes the bat all at once, and'}, {'start': '86.320', 'end': '91.540', 'text': 'then there\'s a cut to the sound of "bc",'}, {'start': '88.990', 'end': '93.940', 'text': 'right? That'}, {'start': '91.540', 'end': '97.450', 'text': "video that's playing now is one that I filmed at the time,"}, {'start': '93.940', 'end': '99.820', 'text': 'and watching it live was truly'}, {'start': '97.450', 'end': '100.909', 'text': 'incredible, truly impressive.'}, {'start': '100.909', 'end': '105.439', 'text': "Up until then, I hadn't really worked that hard on leg training, or rather, I had been working on it,"}, {'start': '105.439', 'end': '109.310', 'text': 'but as a'}, {'start': '106.399', 'end': '112.219', 'text': "typical example of someone who didn't do that, I had"}, {'start': '109.310', 'end': '114.859', 'text': 'only been working on my chest, shoulders and arms, but'}, {'start': '114.859', 'end': '120.179', 'text': 'after seeing Yokogawa-kun\'s "trembling carriage", I'}, {'start': '120.179', 'end': '125.009', 'text': "started doing leg training about twice a week from then on. That's Yokogawa-kun, and I've happened to see him a few times in the order that I go to,"}, {'start': '122.549', 'end': '127.109', 'text': 'but I happened to see him'}, {'start': '127.109', 'end': '132.900', 'text': 'at the tactical gym again, and'}, {'start': '130.110', 'end': '137.830', 'text': 'at that time, the day of the confession, which is my body part, happened to'}, {'start': '132.900', 'end': '138.850', 'text': 'overlap, so somehow the machine that was much closer,'}, {'start': '137.830', 'end': '140.260', 'text': 'and the'}, {'start': '138.850', 'end': '142.120', 'text': 'shoulder press, which I thought was a shoulder press, did'}, {'start': '140.260', 'end': '143.620', 'text': "n't it, lol, if it was in the area, it would be"}, {'start': '142.120', 'end': '146.710', 'text': 'like we were all stuck together in a mountain,'}, {'start': '143.620', 'end': '148.870', 'text': 'so it was amazing timing,'}, {'start': '146.710', 'end': '152.290', 'text': 'With events and things like that, all sorts of things'}, {'start': '148.870', 'end': '154.660', 'text': 'came together nicely and I was pretty close to him the'}, {'start': '152.290', 'end': '155.920', 'text': "whole time - I wasn't wearing anything at all,"}, {'start': '155.920', 'end': '162.230', 'text': 'but when you see the'}, {'start': '158.840', 'end': '164.810', 'text': "number one champion in Japan standing within 23 meters of you, of course you're"}, {'start': '162.230', 'end': '167.600', 'text': 'curious, and'}, {'start': '164.810', 'end': '170.330', 'text': 'of course he was wearing a hat and'}, {'start': '170.330', 'end': '174.470', 'text': "clothes that you couldn't really tell at first glance, but there"}, {'start': '174.470', 'end': '179.400', 'text': 'was something strange about the way his face peeked out from under his oversized T-shirt, so I was'}, {'start': '177.090', 'end': '182.080', 'text': 'really curious, but of course I'}, {'start': '179.400', 'end': '184.420', 'text': 'did'}, {'start': '182.080', 'end': '187.810', 'text': "n't do it on New Year's Day or anything like that, so I did"}, {'start': '184.420', 'end': '190.810', 'text': "n't look at his face and just took a quick peek,"}, {'start': '187.810', 'end': '193.410', 'text': "but I'd like to introduce to you a little bit about what I've built up there and what the rest of the"}, {'start': '193.410', 'end': '200.350', 'text': 'team has put together, and'}, {'start': '197.140', 'end': '201.770', 'text': 'I was in charge of the equipment as well, and'}, {'start': '201.770', 'end': '207.590', 'text': 'Yokokawa was doing a back press, and his back place was'}, {'start': '205.070', 'end': '209.390', 'text': 'incredibly'}, {'start': '207.590', 'end': '213.470', 'text': 'precise, and it'}, {'start': '209.390', 'end': '215.990', 'text': 'really felt like he was putting weight on his muscles, and'}, {'start': '213.470', 'end': '217.880', 'text': 'it was'}, {'start': '215.990', 'end': '219.980', 'text': 'amazing to be called the Japanese champion.  I'}, {'start': '219.980', 'end': '224.930', 'text': 'think people have the image that he uses heavy weights, but he was probably at'}, {'start': '221.600', 'end': '226.070', 'text': '50 to 70, and he probably started at 60 degrees, and then he'}, {'start': '226.070', 'end': '231.300', 'text': "cut it up, and maybe it didn't even say 78.1 million,"}, {'start': '229.040', 'end': '234.660', 'text': 'but he cut it up to about that'}, {'start': '231.300', 'end': '237.360', 'text': 'size. He cut it up very carefully,'}, {'start': '234.660', 'end': '240.510', 'text': 'using two plates that cut in 1.25, and cutting it up in'}, {'start': '237.360', 'end': '243.300', 'text': "2.5 kilograms. I didn't really"}, {'start': '240.510', 'end': '244.650', 'text': 'use 1.25 kilograms that much,'}, {'start': '243.300', 'end': '247.500', 'text': 'but'}, {'start': '244.650', 'end': '249.790', 'text': 'Yokogaku properly cut the two plates together to'}, {'start': '247.500', 'end': '252.340', 'text': '2.5 kilograms, and he really felt the weight of those 2.5 kilograms, and I'}, {'start': '252.340', 'end': '257.440', 'text': 'thought that was the difference. If I'}, {'start': '254.739', 'end': '260.290', 'text': 'were to cut it up, I would cut it in 5 kilogram increments, and in Gizan, I would'}, {'start': '263.590', 'end': '266.630', 'text': "cut it up in 2.5 kilogram increments. I've seen him bench-pacing, and he was"}, {'start': '266.630', 'end': '272.630', 'text': 'using 1.25 kilograms at that time, so I think he probably'}, {'start': '272.630', 'end': '275.409', 'text': "doesn't usually use it in 1 kilogram or 2 kilogram increments, and I"}, {'start': '277.179', 'end': '280.620', 'text': 'think that mindset is important.'}, {'start': '278.949', 'end': '283.139', 'text': "That's one point."}, {'start': '280.620', 'end': '285.930', 'text': 'Next he did side raises,'}, {'start': '283.139', 'end': '287.760', 'text': 'but these were normal standing side'}, {'start': '285.930', 'end': '290.520', 'text': 'raises,'}, {'start': '287.760', 'end': '292.530', 'text': 'and he did all of the side raises with drop sets. He'}, {'start': '290.520', 'end': '294.660', 'text': 'probably started with about 20kg, and I'}, {'start': '294.660', 'end': '297.930', 'text': "don't know how much he went up to,"}, {'start': '296.760', 'end': '301.260', 'text': 'but he'}, {'start': '297.930', 'end': '303.690', 'text': 'started with a fairly heavy weight and'}, {'start': '301.260', 'end': '306.270', 'text': 'ended up at about 14 or 12kg. When it comes to side raises, they often say that,'}, {'start': '306.270', 'end': '312.130', 'text': "anatomically, it's only effective within a certain range of motion, and"}, {'start': '309.850', 'end': '314.680', 'text': 'recently the mainstream approach has been to not raise the weight too much, and'}, {'start': '314.680', 'end': '318.640', 'text': "do it with a form that doesn't take up too much range of motion,"}, {'start': '316.900', 'end': '321.370', 'text': 'but'}, {'start': '318.640', 'end': '324.100', 'text': "Yokokawa wasn't like that, and he raised it quite high, to the point where his"}, {'start': '321.370', 'end': '326.020', 'text': 'elbows were a little too high.'}, {'start': '327.300', 'end': '332.159', 'text': 'Of course he was conscious of the negative aspects, and lowered it very'}, {'start': '330.000', 'end': '333.750', 'text': 'slowly - when I say very slowly, I'}, {'start': '333.750', 'end': '338.699', 'text': "don't mean super slowly, but he did it with a constant rhythm, and he didn't"}, {'start': '335.940', 'end': '341.310', 'text': 'use any momentum at all, and'}, {'start': '341.310', 'end': '346.500', 'text': 'as soon as he got to the point where he really had to use momentum, he would'}, {'start': '343.199', 'end': '349.240', 'text': 'drop the weight and start again,'}, {'start': '346.500', 'end': '351.580', 'text': 'but he would drop it, and he would repeat that.  It'}, {'start': '353.680', 'end': '359.230', 'text': 'took about a little over a minute for one set, and he'}, {'start': '356.499', 'end': '362.260', 'text': 'did about three or four sets in total.'}, {'start': '359.230', 'end': '365.050', 'text': 'As for the intervals, Yokogawa-kun, how many'}, {'start': '362.260', 'end': '367.120', 'text': 'seconds or minutes did you use? I did'}, {'start': '365.050', 'end': '368.650', 'text': "n't see the specifics, but I"}, {'start': '367.120', 'end': '370.720', 'text': 'saw you using a timer on your smartphone. The'}, {'start': '370.720', 'end': '376.000', 'text': 'timer was always running on your smartphone screen, and'}, {'start': '376.000', 'end': '380.180', 'text': 'you could see the timer all the time, even when you were online in a sterile room.'}, {'start': '382.940', 'end': '386.330', 'text': 'There was a time when I was really conscious of the intervals and treated them properly, but'}, {'start': '384.650', 'end': '388.280', 'text': "recently I've stopped doing it again, and I've been doing it for"}, {'start': '388.280', 'end': '391.849', 'text': 'about a minute, or about two minutes, just thinking, "I'}, {'start': '390.169', 'end': '393.800', 'text': 'can do it soon."'}, {'start': '393.800', 'end': '398.569', 'text': 'But I think it would be better to manage it properly with a timer or something.'}, {'start': '400.550', 'end': '404.539', 'text': 'Watching your training on the 4th, I noticed that you were doing the basics really'}, {'start': '402.469', 'end': '406.320', 'text': 'well, of'}, {'start': '404.539', 'end': '409.050', 'text': 'course, but'}, {'start': '406.320', 'end': '410.820', 'text': 'during the intervals you were loosening up your shoulder blades, and it'}, {'start': '409.050', 'end': '413.280', 'text': 'seemed like that girl  I'}, {'start': '410.820', 'end': '414.120', 'text': 'tried doing movements like the Lagoon, and'}, {'start': '414.120', 'end': '418.470', 'text': 'when I was doing back presses, I'}, {'start': '415.920', 'end': '420.930', 'text': 'held on to the barbell and did the same movements that the'}, {'start': '418.470', 'end': '423.060', 'text': 'owner and the product mentioned the other day, and I was'}, {'start': '420.930', 'end': '426.300', 'text': 'relieved to see that they were'}, {'start': '423.060', 'end': '428.610', 'text': 'doing those kinds of movements, loosening up the muscles in the back'}, {'start': '426.300', 'end': '430.980', 'text': "and increasing the range of motion in the shoulders. I didn't"}, {'start': '430.980', 'end': '434.820', 'text': 'look at what they were drinking,'}, {'start': '434.820', 'end': '439.060', 'text': "but I don't remember if I had a bottle there, and maybe the store wasn't drinking either. I"}, {'start': '439.060', 'end': '443.910', 'text': 'started by myself, which was kind of creepy, and it just so happened to'}, {'start': '441.819', 'end': '446.820', 'text': 'be the same part of the body, and there'}, {'start': '448.200', 'end': '452.730', 'text': 'were also times when I moved and the work came with me, and when the prevention team moved the party,'}, {'start': '450.180', 'end': '454.260', 'text': 'I had to'}, {'start': '452.730', 'end': '456.450', 'text': 'do the exercise I wanted to do there,'}, {'start': '454.260', 'end': '458.820', 'text': 'and it felt like we were chasing each other, and I'}, {'start': '458.820', 'end': '463.280', 'text': 'was a little happy about that, I was happy. By the way,'}, {'start': '461.120', 'end': '465.740', 'text': 'if my mother was watching this video, she would have'}, {'start': '465.740', 'end': '470.389', 'text': 'thought that this guy was creepy, and I asked'}, {'start': '467.660', 'end': '472.430', 'text': 'her for an autograph once, and she'}, {'start': '470.389', 'end': '474.949', 'text': 'signed the belt. It may not be here,'}, {'start': '472.430', 'end': '476.449', 'text': "but I'm sure that Mr. Mamada was there at the time."}, {'start': '476.449', 'end': '480.820', 'text': 'jp bf'}, {'start': '480.820', 'end': '484.620', 'text': 'was at the battery presser with this old lady who is a legend of the city,'}, {'start': '484.620', 'end': '488.370', 'text': 'and Mama-san and Yokogawa-gun were also doing pliers push that day. I was also wearing the same thing'}, {'start': '486.840', 'end': '490.800', 'text': 'that day, and it'}, {'start': '488.370', 'end': '493.500', 'text': 'was a stage and story, and this Mama-'}, {'start': '501.150', 'end': '506.250', 'text': 'san went back and forth between me and me, and I was able to receive support, and it was amazing, what a time like a god I spent. I think it would be amazing if there was someone who could understand all of these signs and lines,'}, {'start': '503.580', 'end': '510.000', 'text': 'but on the far left is Mama-san,'}, {'start': '506.250', 'end': '512.880', 'text': 'and the one in the middle is the'}, {'start': '510.000', 'end': '515.040', 'text': 'forecast, and on the far right is that'}, {'start': '512.880', 'end': '517.680', 'text': 'female physique'}, {'start': '515.040', 'end': '519.900', 'text': 'athlete, Osawa Nao. Why is the top of the middle also'}, {'start': '517.680', 'end': '521.740', 'text': "free? It's reserved for Suzuki Shoji,"}, {'start': '519.900', 'end': '524.320', 'text': "but I haven't met him yet, so I have"}, {'start': '521.740', 'end': '527.590', 'text': "n't been able to get it. And then, three"}, {'start': '524.320', 'end': '529.510', 'text': 'months ago, when Shimada Keita was in Tokyo for a tournament or some'}, {'start': '527.590', 'end': '531.850', 'text': 'kind of event, I saw him at the gym, and I'}, {'start': '529.510', 'end': '534.010', 'text': "got Shimada Keika's autograph at that time."}, {'start': '531.850', 'end': '534.940', 'text': "No, g beef athletes are cool, aren't they? They're cool, and they"}, {'start': '534.940', 'end': '539.940', 'text': "'re really cool.  All the"}, {'start': '537.120', 'end': '542.100', 'text': 'videos shown in this video were taken by me,'}, {'start': '539.940', 'end': '544.170', 'text': 'but'}, {'start': '542.100', 'end': '546.300', 'text': "as I'm watching them again for the first time in a while, I think they're really cool, and there"}, {'start': '546.300', 'end': '549.720', 'text': 'are a lot of athletes who are really cool,'}, {'start': '548.339', 'end': '553.050', 'text': "so I'm thinking of uploading them to YouTube. They're"}, {'start': '549.720', 'end': '555.300', 'text': 'really cool. The top'}, {'start': '553.050', 'end': '557.410', 'text': 'bodybuilders are all really cool,'}, {'start': '557.410', 'end': '562.480', 'text': "and their regular training is also really cool. So, let's go. After"}, {'start': '562.480', 'end': '567.760', 'text': "watching the science training, I realized that I also need to be careful about the places I'm in, so I've"}, {'start': '567.760', 'end': '572.110', 'text': 'distanced myself a little on YouTube. I'}, {'start': '572.110', 'end': '576.250', 'text': "hope you'll look forward to the next video. Bye, it's thin, it's"}, {'start': '575.050', 'end': '580.500', 'text': "pdo, it's"}, {'start': '576.250', 'end': '580.500', 'text': 'super bad, bye,'}, {'start': '585.470', 'end': '589.420', 'text': 'toranoana'}, {'start': '597.690', 'end': '600.339', 'text': '[music]'}]