Why Your Life Stays the Same (Until You Do This)
productive sticko
[{'start': '0.080', 'end': '5.120', 'text': 'Hey there. Let me ask you something.'}, {'start': '3.200', 'end': '8.080', 'text': 'Have you ever stared at your fridge'}, {'start': '5.120', 'end': '13.360', 'text': 'hoping a pizza would magically appear?'}, {'start': '8.080', 'end': '15.040', 'text': 'No, just me. Okay, fine. But seriously,'}, {'start': '13.360', 'end': '17.760', 'text': 'have you ever wished for something to'}, {'start': '15.040', 'end': '20.880', 'text': 'change? Your job, your habits, your'}, {'start': '17.760', 'end': '23.600', 'text': "hair? We've all had bad haircuts, but"}, {'start': '20.880', 'end': '26.480', 'text': 'then just kept doing the exact same'}, {'start': '23.600', 'end': '30.840', 'text': "things every day. Well, here's the cold,"}, {'start': '26.480', 'end': '34.239', 'text': 'hard truth. If nothing changes, nothing'}, {'start': '30.840', 'end': '37.800', 'text': 'changes. Shocking, right? But stick with'}, {'start': '34.239', 'end': '40.239', 'text': 'me. This is going to be fun. I'}, {'start': '37.800', 'end': '41.079', 'text': 'promise. Part one, the trap of waiting'}, {'start': '40.239', 'end': '43.920', 'text': 'for'}, {'start': '41.079', 'end': '46.480', 'text': "magic. Imagine this. You're sitting on"}, {'start': '43.920', 'end': '49.280', 'text': 'your couch eating chips, binge watching'}, {'start': '46.480', 'end': '51.920', 'text': 'your favorite show, no judgment, and you'}, {'start': '49.280', 'end': '54.719', 'text': 'think, "Man, I really want to get fit."'}, {'start': '51.920', 'end': '56.719', 'text': 'But then you keep sitting there and'}, {'start': '54.719', 'end': '58.800', 'text': "eating chips and somehow you're"}, {'start': '56.719', 'end': '60.399', 'text': "surprised when nothing changes. That's"}, {'start': '58.800', 'end': '62.640', 'text': 'like planting a bag of chips in the'}, {'start': '60.399', 'end': '66.000', 'text': 'ground and expecting a gym to grow.'}, {'start': '62.640', 'end': '67.920', 'text': "Spoiler, it won't. The problem, we often"}, {'start': '66.000', 'end': '70.320', 'text': 'wait for motivation to strike like'}, {'start': '67.920', 'end': '72.560', 'text': "lightning. But motivation isn't some"}, {'start': '70.320', 'end': '75.360', 'text': "magical force. It's the result of"}, {'start': '72.560', 'end': '77.680', 'text': 'action, not the cause. If you want'}, {'start': '75.360', 'end': '79.439', 'text': 'something to change, you have to change'}, {'start': '77.680', 'end': '83.640', 'text': 'something first.'}, {'start': '79.439', 'end': '86.159', 'text': "Part two, the but I can't."}, {'start': '83.640', 'end': '88.960', 'text': 'Excuse. Now, I can already hear some of'}, {'start': '86.159', 'end': '92.400', 'text': 'you saying, "But change is hard. What if'}, {'start': '88.960', 'end': '95.759', 'text': 'I fail? What if I look silly?" Oh, no.'}, {'start': '92.400', 'end': '98.240', 'text': "Not looking silly. The horror. Here's"}, {'start': '95.759', 'end': '100.560', 'text': "the thing. Failure isn't the opposite of"}, {'start': '98.240', 'end': '102.960', 'text': "success. It's part of it. If you're"}, {'start': '100.560', 'end': '106.439', 'text': "afraid to fail, you'll never try. And if"}, {'start': '102.960', 'end': '109.040', 'text': 'you never try, guess what?'}, {'start': '106.439', 'end': '111.360', 'text': 'Nothing changes.'}, {'start': '109.040', 'end': '113.280', 'text': 'Think about babies learning to walk. Do'}, {'start': '111.360', 'end': '116.880', 'text': 'they just give up after falling the'}, {'start': '113.280', 'end': '120.399', 'text': 'first time? No. They wobble. They face'}, {'start': '116.880', 'end': '123.360', 'text': 'plant. They cry a little. Okay, a lot.'}, {'start': '120.399', 'end': '125.040', 'text': 'But they keep going. And eventually'}, {'start': '123.360', 'end': '127.759', 'text': "they're running around like tiny"}, {'start': '125.040', 'end': '130.640', 'text': 'unstoppable tornadoes. So why do we give'}, {'start': '127.759', 'end': '133.120', 'text': 'up so easily? Part three, the tiny'}, {'start': '130.640', 'end': '134.879', 'text': "change trick. Now, I'm not saying you"}, {'start': '133.120', 'end': '137.840', 'text': 'need to overhaul your entire life'}, {'start': '134.879', 'end': '139.440', 'text': "overnight. That's a recipe for burnout"}, {'start': '137.840', 'end': '142.480', 'text': 'and possibly hiding under a blanket'}, {'start': '139.440', 'end': '145.200', 'text': 'forever. Instead, think small, tiny'}, {'start': '142.480', 'end': '148.000', 'text': 'even. Want to get fit? Start with one'}, {'start': '145.200', 'end': '151.599', 'text': "pushup. Just one. And if you can't do"}, {'start': '148.000', 'end': '154.560', 'text': 'one, start with standing up. Seriously.'}, {'start': '151.599', 'end': '157.360', 'text': 'Want to save money? Skip one coffee this'}, {'start': '154.560', 'end': '161.200', 'text': 'week. I know it hurts, but your wallet'}, {'start': '157.360', 'end': '164.080', 'text': 'will thank you. Small changes compound.'}, {'start': '161.200', 'end': '166.959', 'text': 'One pushup becomes two. Skipping one'}, {'start': '164.080', 'end': '167.959', 'text': 'coffee becomes a habit and suddenly'}, {'start': '166.959', 'end': '170.800', 'text': 'things are'}, {'start': '167.959', 'end': '174.000', 'text': "changing. Part four, the I'll start"}, {'start': '170.800', 'end': '176.519', 'text': "tomorrow lie. Ah, the classic I'll start"}, {'start': '174.000', 'end': '179.360', 'text': 'tomorrow. The most popular lie we tell'}, {'start': '176.519', 'end': '181.760', 'text': 'ourselves. News flash, tomorrow is a'}, {'start': '179.360', 'end': '184.000', 'text': "myth. It's always today. And if you keep"}, {'start': '181.760', 'end': '185.920', 'text': "waiting for the perfect time, you'll be"}, {'start': '184.000', 'end': '188.159', 'text': "waiting forever. That's like saying,"}, {'start': '185.920', 'end': '190.959', 'text': '"I\'ll start driving once all the traffic'}, {'start': '188.159', 'end': '193.040', 'text': 'lights turn green." Good luck with that.'}, {'start': '190.959', 'end': '196.720', 'text': 'The best time to start was yesterday.'}, {'start': '193.040', 'end': '200.239', 'text': 'The second best time, right now. Part'}, {'start': '196.720', 'end': '202.879', 'text': "five, the ripple effect. Here's the cool"}, {'start': '200.239', 'end': '205.760', 'text': 'part. When you change one thing, it'}, {'start': '202.879', 'end': '208.560', 'text': 'creates a ripple effect. Example, you'}, {'start': '205.760', 'end': '210.640', 'text': 'start waking up 15 minutes earlier. That'}, {'start': '208.560', 'end': '212.480', 'text': 'gives you time to stretch. Stretching'}, {'start': '210.640', 'end': '215.360', 'text': 'makes you feel good, so you drink more'}, {'start': '212.480', 'end': '217.000', 'text': 'water. Hydration gives you energy all'}, {'start': '215.360', 'end': '220.080', 'text': 'because of 15'}, {'start': '217.000', 'end': '223.040', 'text': "minutes. That's the power of starting."}, {'start': '220.080', 'end': '224.959', 'text': 'So, what will you change? All right,'}, {'start': '223.040', 'end': '227.519', 'text': "let's wrap this up. Here's your"}, {'start': '224.959', 'end': '230.640', 'text': 'challenge. Pick one tiny thing you can'}, {'start': '227.519', 'end': '233.440', 'text': 'change today. Just one, and do it.'}, {'start': '230.640', 'end': '235.680', 'text': 'Because remember, if nothing changes,'}, {'start': '233.440', 'end': '237.840', 'text': 'nothing changes. But if you change'}, {'start': '235.680', 'end': '240.720', 'text': "something, well, that's where the magic"}, {'start': '237.840', 'end': '243.760', 'text': 'happens. Now, go on, stop binge watching'}, {'start': '240.720', 'end': '246.720', 'text': 'your favorite movie and go do something.'}, {'start': '243.760', 'end': '248.319', 'text': 'Liked this? Smash that like button?'}, {'start': '246.720', 'end': '250.159', 'text': 'Share it with someone who needs a boost'}, {'start': '248.319', 'end': '252.640', 'text': 'in motivation in their life and'}, {'start': '250.159', 'end': '255.599', 'text': 'subscribe for more tips. See you in the'}, {'start': '252.640', 'end': '255.599', 'text': 'next one, folks.'}]