【普通話】八段錦 第六式 游魚擺尾通心氣 的原理 #八段錦  #氣功 #丹道 #內丹 # Eight Pieces of Brocade #BaDuanJin  #Chi Gong #Qi Gong
Ancient Chinese Chi Gong 內丹氣功
[{'start': '0.125', 'end': '4.129', 'text': 'This posture is mainly used to practice the connection between the heart and kidney and to strengthen the heart energy.  The'}, {'start': '4.129', 'end': '10.218', 'text': 'previous posture used the Ren Meridian to reduce heart fire, while this posture mainly uses the Du Meridian and the Bladder Meridian to reduce heart fire.'}, {'start': '10.218', 'end': '16.558', 'text': 'Therefore, the heels and little toes should have the feeling of pressing on the ground to stimulate the internal Qi of the three Yang Meridians of the Foot to descend,'}, {'start': '16.558', 'end': '19.269', 'text': 'especially to guide the internal Qi of the Bladder Meridian to descend. In'}, {'start': '19.269', 'end': '24.566', 'text': 'this way, the hyperactive Yang and the virtual Fire on the head can be led to descend from the top of the head to the soles of the feet.'}, {'start': '24.566', 'end': '29.362', 'text': 'Twisting the elbows and forearms outward will make the internal Qi of the Heart Channel flow more smoothly.'}, {'start': '29.362', 'end': '34.701', 'text': 'This will not only strengthen the heart Qi, but also enhance the effect of purging heart fire because the mind is focused on the Laogong point at the same time.  Tuck your chin'}, {'start': '34.701', 'end': '39.456', 'text': 'inward, and make the Baihui point to the perineum point in a straight line. Relax your body, and'}, {'start': '39.456', 'end': '46.171', 'text': 'swing left and right with the perineum and coccyx as the axis. When exhaling, draw the Qi from the Dantian to the Yongquan point.'}, {'start': '46.171', 'end': '51.718', 'text': 'This will have a downward pulling effect, and the virtual fire on the head will be lowered through the Du meridian and the bladder meridian.  The'}, {'start': '51.718', 'end': '57.265', 'text': 'amplitude of the horse stance should be larger, so that the swing amplitude will increase and the effect will be better.  The'}, {'start': '57.265', 'end': '61.811', 'text': 'neck and spine should not be bent, and the head should not be raised to press on the back of the neck,'}, {'start': '61.811', 'end': '65.148', 'text': 'so as not to hinder the descent of hyperactivity of Yang through the Governor Vessel and the Bladder Meridian.'}]