Yoga y Remedios Naturales para el Asma 🌿🧘‍♀️#Asma #RemediosNaturales #YogaParaElAsma #SaludHolística
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[{'start': '0.000', 'end': '8.360', 'text': 'Through yoga we can treat respiratory diseases, including asthma.'}, {'start': '10.200', 'end': '18.400', 'text': 'Conditions such as bronchial asthma, sinusitis and allergic problems:'}, {'start': '18.440', 'end': '28.680', 'text': 'allergic rhinitis and asthma: can be treated.  In Ayurveda, the focus is on balancing the three doshas: Vata, Pitta and Kapha.'}, {'start': '28.680', 'end': '35.160', 'text': 'The treatment focuses on these three doshas.  When they become unbalanced...'}, {'start': '35.200', 'end': '42.760', 'text': 'various diseases arise.  There are about 80 types of Vata-related disorders in the body.  There'}, {'start': '42.800', 'end': '55.600', 'text': 'are also several related Pitta and Kapha disorders.'}, {'start': '58.400', 'end': '63.800', 'text': 'There are about 40 types of Pitta disorders and about 20 types of Kapha disorders.'}, {'start': '66.240', 'end': '73.080', 'text': 'The ancient sages classified these doshas and the diseases became known by their specific names.'}, {'start': '73.120', 'end': '77.960', 'text': 'If these three doshas are in balance, diseases do not persist in the body.'}, {'start': '77.960', 'end': '81.120', 'text': 'Pranayama is the most effective way to balance Vata, Pitta and Kapha –'}, {'start': '81.160', 'end': '85.120', 'text': 'far more effective than any medication.'}, {'start': '86.360', 'end': '95.440', 'text': 'Today we will talk about asthma, respiratory diseases and their treatment through yoga.'}, {'start': '95.480', 'end': '101.680', 'text': 'We will inform you about how yoga and Ayurvedic treatments can help.'}, {'start': '101.680', 'end': '107.840', 'text': 'In addition, we will explore how nature and traditional methods'}, {'start': '107.880', 'end': '113.880', 'text': 'can help in the treatment of asthma and respiratory diseases.'}, {'start': '113.880', 'end': '115.520', 'text': 'We present these practices to you.'}, {'start': '116.240', 'end': '121.480', 'text': 'First of all: Pranayama.  For asthma, bronchitis,'}, {'start': '121.480', 'end': '126.320', 'text': 'sinusitis and respiratory problems.  If the nasal bones have grown abnormally,'}, {'start': '126.320', 'end': '132.200', 'text': 'mucus has accumulated, or chronic colds persist, Pranayama is the most effective solution.'}, {'start': '132.200', 'end': '136.840', 'text': "Nothing else works as effectively.  That's why we start with Pranayama."}, {'start': '137.040', 'end': '142.360', 'text': 'We then present home remedies that'}, {'start': '142.360', 'end': '146.800', 'text': 'help in the treatment of asthma, respiratory diseases and airway diseases through yoga and pranayama.'}, {'start': '146.800', 'end': '151.200', 'text': 'We will also discuss how natural treatments can be beneficial.'}, {'start': '151.200', 'end': '155.160', 'text': 'But Pranayama will be the most effective approach.'}, {'start': '155.200', 'end': '163.160', 'text': 'Sit upright in Siddhasana, Sukhasana or Padmasana.  In each of these poses, place your right foot'}, {'start': '163.160', 'end': '167.360', 'text': 'on your left thigh and your left foot on your right thigh.'}, {'start': '167.400', 'end': '170.720', 'text': 'If you can sit in Padmasana, practice pranayama in this position.'}, {'start': '170.720', 'end': '174.720', 'text': 'When Padmasana is different: In Siddhasana or Sukhasana,'}, {'start': '174.720', 'end': '179.680', 'text': 'Pranayama can be practiced in any comfortable sitting posture.  Let'}, {'start': '179.680', 'end': '183.440', 'text': 'us now begin with the Pranayama techniques.'}, {'start': '183.440', 'end': '186.640', 'text': 'We start with Bhastrika as follows:'}, {'start': '186.880', 'end': '195.080', 'text': 'Kapalbhati, Bahya, Anulom Vilom, Bhramari, Udgith and Pranav chants.'}, {'start': '195.200', 'end': '200.200', 'text': 'These pranayama techniques are essential for respiratory health.'}, {'start': '200.800', 'end': '208.000', 'text': 'By practicing these pranayama techniques, we have helped people regain their health.'}, {'start': '208.000', 'end': '217.000', 'text': 'Even those who found it difficult to take every breath and count every breath.'}, {'start': '217.000', 'end': '222.080', 'text': 'People who previously needed inhalers 10 to 20 times a day have stopped using them.  Asthma'}, {'start': '222.640', 'end': '228.280', 'text': 'patients have stopped using pumps, and for so long it was believed that'}, {'start': '228.280', 'end': '230.600', 'text': 'asthma would last a lifetime.'}, {'start': '230.640', 'end': '234.520', 'text': 'But I say that asthma can be completely reversed and Pranayama is the key to that.'}, {'start': '234.520', 'end': '236.840', 'text': 'Of all the Pranayama techniques, we begin with Bhastrika.'}, {'start': '236.880', 'end': '240.360', 'text': 'Place both hands on your knees in either Dhyana Mudra or Vayu Mudra.'}, {'start': '240.360', 'end': '241.600', 'text': 'Take a deep breath.'}, {'start': '248.660', 'end': '252.160', 'text': 'Exhale.  This is particularly beneficial for asthma patients.'}, {'start': '252.200', 'end': '256.600', 'text': "But don't do it by force.  If an asthma patient practices Pranayama too intensively,"}, {'start': '256.600', 'end': '258.240', 'text': 'it can lead to discomfort.  Breathing'}, {'start': '262.600', 'end': '270.640', 'text': 'problems can worsen when working with excessive force or awkward movements.'}, {'start': '273.160', 'end': '277.280', 'text': 'Rapid, forceful breathing can worsen the condition.  So keep that in mind.'}, {'start': '277.720', 'end': '280.760', 'text': 'If you have asthma or breathing difficulties,'}, {'start': '280.860', 'end': '287.720', 'text': 'Pranayama should be performed slowly.  As?  Breathe long and deeply into your lungs.'}, {'start': '289.320', 'end': '295.600', 'text': 'Hold it down for a moment.  Then breathe out slowly.'}, {'start': '301.720', 'end': '306.360', 'text': 'Breathe in deeply... and breathe out gently.'}, {'start': '322.560', 'end': '326.720', 'text': "Breathe long and deeply.  They often don't breathe deeply enough."}, {'start': '326.720', 'end': '337.160', 'text': 'Shallow breathing leads to illness.  So take a deep breath... and breathe out completely.'}, {'start': '345.360', 'end': '351.680', 'text': 'Our normal breathing is not enough to keep our lungs completely healthy.'}, {'start': '351.680', 'end': '355.600', 'text': 'It does not provide complete nutrition to the lungs.'}, {'start': '355.640', 'end': '358.200', 'text': 'Normal, superficial breathing is inadequate.'}, {'start': '358.200', 'end': '368.120', 'text': "That's why deep breathing is essential.  Breathe in completely... and breathe out completely."}, {'start': '369.160', 'end': '374.720', 'text': 'This is Bhastrika Pranayama.  Bhastrika, Kapalbhati,'}, {'start': '376.040', 'end': '379.640', 'text': 'Bahya, Anulom Vilom, Bhramari and Udgith –'}, {'start': '379.960', 'end': '383.600', 'text': 'We will practice all these Pranayama techniques.'}, {'start': '383.600', 'end': '389.280', 'text': 'This not only helps relieve asthma but also benefits other conditions.'}, {'start': '389.280', 'end': '395.000', 'text': 'If you have heart problems, high blood pressure, stress, depression, insomnia,'}, {'start': '395.000', 'end': '400.640', 'text': 'or other conditions, these pranayama techniques can help you heal.'}, {'start': '400.640', 'end': '405.320', 'text': 'However, if you have asthma, you should focus more on it.'}, {'start': '405.320', 'end': '409.320', 'text': 'Visualize the healing as you breathe deeply.'}, {'start': '409.360', 'end': '415.200', 'text': 'Imagine your lungs becoming healthier.  Visualize the pure energy flowing into them.'}, {'start': '416.440', 'end': '423.120', 'text': 'Feel the circulation of pure prana.  And as you exhale, release all toxins and impurities.'}, {'start': '423.120', 'end': '426.400', 'text': 'Even those suffering from pulmonary fibrosis –'}, {'start': '426.400', 'end': '431.280', 'text': 'we have helped them recover.  Patients who depended on oxygen'}, {'start': '431.280', 'end': '439.840', 'text': 'and those who constantly needed equipment.  Through Pranayama they also regained their health.'}, {'start': '439.840', 'end': '443.000', 'text': 'It is possible.  It just takes a while.'}, {'start': '443.880', 'end': '448.680', 'text': 'If you find it difficult to breathe deeply, you will gradually improve with practice.'}, {'start': '448.680', 'end': '455.480', 'text': 'Over time, your breathing will become deeper.  You can also'}, {'start': '456.320', 'end': '458.960', 'text': 'initially seek support from the nature around you, home remedies'}, {'start': '458.960', 'end': '461.840', 'text': 'or Ayurvedic medicines.'}, {'start': '461.840', 'end': '465.640', 'text': 'In cases of severe asthma, these can initially be helpful.'}, {'start': '465.680', 'end': '468.840', 'text': 'Otherwise, Pranayama can only significantly improve your health.'}, {'start': '468.880', 'end': '473.340', 'text': 'Asthma patients can do breathing exercises for five minutes.'}, {'start': '473.380', 'end': '475.600', 'text': 'Only a healthy person needs about two minutes.'}, {'start': '475.600', 'end': '478.200', 'text': 'For normal people, two minutes is enough,'}, {'start': '478.200', 'end': '480.760', 'text': 'but asthma patients can do it for five minutes.'}, {'start': '487.320', 'end': '493.400', 'text': 'This is especially important for patients with asthma.  Do'}, {'start': '494.760', 'end': '501.080', 'text': "n't do it with too much force.  If you feel out of breath,"}, {'start': '501.080', 'end': '503.720', 'text': 'slow down immediately.  If you overload yourself.'}, {'start': '510.120', 'end': '511.640', 'text': 'May worsen shortness of breath.'}, {'start': '512.340', 'end': '516.840', 'text': 'What should you do then?  Just slow down and breathe gently.'}, {'start': '516.940', 'end': '521.800', 'text': 'Stop when you feel tired.  This is especially important for patients with asthma.'}, {'start': '522.680', 'end': '527.680', 'text': 'Otherwise, you may need to be admitted to the intensive care unit.'}, {'start': '527.880', 'end': '532.000', 'text': 'If you train too hard, you may need to switch to oxygen support.'}, {'start': '532.040', 'end': '534.720', 'text': 'You may urgently need oxygen.'}, {'start': '534.720', 'end': '540.720', 'text': 'Yes, oxygen is available, but why not breathe naturally?'}, {'start': '541.320', 'end': '543.880', 'text': 'So practice gently and slowly.'}, {'start': '551.320', 'end': '555.680', 'text': 'Breathe in deeply, filling your lungs and diaphragm.'}, {'start': '556.120', 'end': '565.320', 'text': 'This is the correct breathing technique.  Whenever you breathe in...'}, {'start': '565.320', 'end': '568.760', 'text': "make sure it's a deep breath.  Then exhale completely."}, {'start': '573.000', 'end': '580.240', 'text': 'Breathe in deeply... and out.  This is Bhastrika Pranayama.'}, {'start': '581.000', 'end': '583.520', 'text': 'Focus on filling your lungs, not your stomach.'}, {'start': '584.520', 'end': '588.920', 'text': 'Many people say: Do you breathe into your stomach?  But abdominal breathing is not scientific.'}, {'start': '589.120', 'end': '595.840', 'text': 'Bhastrika Pranayama Start with 1 to 2 minutes and'}, {'start': '595.880', 'end': '598.520', 'text': 'then gradually increase to 5 minutes.'}, {'start': '598.640', 'end': '605.000', 'text': 'Now we move on to Kapalbhati Pranayama, which is especially helpful for asthma.'}, {'start': '606.560', 'end': '611.760', 'text': 'Strengthens the lungs and helps eliminate excess mucus.'}, {'start': '611.760', 'end': '616.760', 'text': 'Kapalbhati Pranayama – Powerful exhalation.'}, {'start': '635.480', 'end': '638.840', 'text': 'The process of exhaling forcefully.  This is Kapalbhati Pranayama.'}, {'start': '641.200', 'end': '648.920', 'text': 'On the first day, you may only be able to do 30 repetitions in a row.'}, {'start': '652.040', 'end': '657.400', 'text': 'After 30 repetitions you may feel tired.  With a little practice, you will gradually be able to'}, {'start': '657.440', 'end': '662.880', 'text': 'perform 60 repetitions in one minute.  Then take a break after a full minute.'}, {'start': '663.680', 'end': '667.560', 'text': 'As you continue practicing, increase the duration gradually.  Asthma'}, {'start': '668.360', 'end': '671.760', 'text': 'patients should start Kapalbhati Pranayama for 5 minutes'}, {'start': '671.760', 'end': '676.840', 'text': 'and gradually increase it to 15 minutes.  Asthma and breathing problems improve.'}, {'start': '676.840', 'end': '680.200', 'text': 'This completely eliminates asthma and respiratory problems.'}, {'start': '680.200', 'end': '683.720', 'text': 'However, it is important to practice Pranayama for the recommended duration.  Do'}, {'start': '683.720', 'end': '684.880', 'text': "n't overdo it."}, {'start': '695.600', 'end': '706.040', 'text': 'Breathe out forcefully.  This is how you should practice Kapalbhati Pranayama.'}, {'start': '706.520', 'end': '714.360', 'text': 'If you have asthma, practice for 15 minutes.  In general, Pranayama should be performed for about 45 minutes.'}, {'start': '716.480', 'end': '723.040', 'text': 'Bhastrika for about 5 minutes.  Kapalbhati for about 15 minutes.'}, {'start': '724.040', 'end': '727.760', 'text': 'Bahya Pranayama – Do it 3 to 5 times if possible.'}, {'start': '727.760', 'end': '732.920', 'text': 'If not, you can practice Agnisar instead.  Otherwise, continue with Anulom Vilom Pranayama.'}, {'start': '733.520', 'end': '742.240', 'text': 'Anulom Vilom for about 15 minutes.  So practice Bhramari, Udgith,'}, {'start': '742.240', 'end': '750.680', 'text': 'and Om chanting with breath awareness.  Each of these steps should be performed for about 3 minutes.'}, {'start': '753.200', 'end': '756.480', 'text': 'In total, your Pranayama practice will last about 45 minutes.'}, {'start': '757.160', 'end': '761.400', 'text': 'If you have asthma, you should take breaks in between.'}, {'start': '761.400', 'end': '765.520', 'text': '45 minutes of Pranayama means: During each practice period'}, {'start': '765.560', 'end': '769.120', 'text': 'you should rest for at least half the practice time.'}, {'start': '769.160', 'end': '773.760', 'text': 'Initially it will take one and a half hours.'}, {'start': '773.760', 'end': '777.120', 'text': 'A complete yoga exercise program can take about two hours.'}, {'start': '777.120', 'end': '781.720', 'text': 'But once you get used to it, you only need about an hour a day.'}, {'start': '781.720', 'end': '784.440', 'text': 'With regular pranayama, asthma will no longer affect you.'}, {'start': '784.440', 'end': '787.720', 'text': 'Kapalbhati involves powerful exhalation.'}, {'start': '795.320', 'end': '800.440', 'text': 'Exhale completely.  This type of breathing naturally trains your lungs.'}, {'start': '800.440', 'end': '805.000', 'text': 'It helps to remove accumulated mucus and other imbalances from the body.'}, {'start': '805.000', 'end': '808.960', 'text': 'Even an enlarged nasal bone can be corrected over time.'}, {'start': '808.960', 'end': '814.280', 'text': "Surgery may not be necessary.  Whether it's nasal bone growth,"}, {'start': '814.280', 'end': '818.680', 'text': 'excess tissue, mucus buildup, or chronic sinus problems -'}, {'start': '818.680', 'end': '822.480', 'text': 'if your eyesight is impaired or your hearing is weakened,'}, {'start': '822.520', 'end': '824.960', 'text': 'Pranayama can help with all of these conditions.'}, {'start': '825.920', 'end': '829.760', 'text': 'When Kapha imbalance increases significantly, it can begin to affect the body.'}, {'start': '829.760', 'end': '834.160', 'text': 'Have you noticed changes in your vision due to excess Kapha?'}, {'start': '834.320', 'end': '840.520', 'text': 'Many people experience premature graying of their hair.  This is common even in villages.'}, {'start': '841.360', 'end': '844.720', 'text': 'Even an uneducated person in rural areas knows that an increase in Kapha can'}, {'start': '844.920', 'end': '848.840', 'text': 'affect hair and lead to premature graying.'}, {'start': '848.840', 'end': '853.200', 'text': 'When it affects the eyes, vision begins to deteriorate.  If'}, {'start': '853.200', 'end': '858.200', 'text': 'it gets into the ears, hearing problems occur.'}, {'start': '858.320', 'end': '861.480', 'text': 'People would say, “You can’t hear well because of excess Kapha.”'}, {'start': '861.480', 'end': '865.920', 'text': 'So when Kapha imbalance increases, it affects the eyes, hair,'}, {'start': '865.960', 'end': '871.760', 'text': 'ears, nasal passages and eventually the lungs.  These are all areas where Kapha accumulates.'}, {'start': '872.120', 'end': '876.800', 'text': 'When the imbalance of Vata, Pitta and Kapha increases, they affect different parts of the body.'}, {'start': '876.800', 'end': '881.760', 'text': 'An increase in Vata dosha affects the joints.'}, {'start': '881.760', 'end': '886.200', 'text': 'An increase in Pitta dosha has a negative effect on the eyes and'}, {'start': '886.240', 'end': '889.480', 'text': 'leads to redness or dizziness.'}, {'start': '889.480', 'end': '893.880', 'text': 'Excess Pitta also leads to heartburn, burning in the chest or stomach,'}, {'start': '893.880', 'end': '897.960', 'text': 'and sometimes even burning when urinating.'}, {'start': '897.960', 'end': '901.920', 'text': 'Each dosha imbalance manifests itself in different ways.'}, {'start': '902.160', 'end': '906.000', 'text': 'When Vata increases, it causes joint pain.'}, {'start': '906.160', 'end': '909.960', 'text': 'This is known as Sandhivata, Arthritis or Amavata.'}, {'start': '910.200', 'end': '916.120', 'text': 'Joint pain and stiffness occur.  When Kapha increases,'}, {'start': '916.280', 'end': '921.760', 'text': 'it affects the entire body.  Some people become overweight,'}, {'start': '921.800', 'end': '924.600', 'text': 'others become extremely thin.'}, {'start': '924.840', 'end': '929.080', 'text': 'Kapha mainly affects the lungs, throat, forehead'}, {'start': '929.120', 'end': '935.480', 'text': 'and even the ears.  It affects overall health.'}, {'start': '935.720', 'end': '940.280', 'text': 'By practicing Pranayama you can eliminate the negative effects'}, {'start': '940.280', 'end': '942.200', 'text': 'caused by Kapha imbalance.'}, {'start': '951.200', 'end': '954.880', 'text': 'If you have severe asthma and are having difficulty breathing,'}, {'start': '954.880', 'end': '956.200', 'text': 'practice very slowly.  Do'}, {'start': '968.320', 'end': '972.420', 'text': "n't practice this way.  Do not move your body excessively."}, {'start': '973.420', 'end': '974.760', 'text': 'Exhale completely.  Do'}, {'start': '981.280', 'end': '982.680', 'text': "n't practice too quickly."}, {'start': '990.160', 'end': '993.200', 'text': "That's not how it is!  Practice at a moderate speed"}, {'start': '993.200', 'end': '996.240', 'text': 'and controlled force.  Increase your practice gradually.'}, {'start': '996.240', 'end': '999.480', 'text': 'Start with 1-2 minutes, slowly increase to 5, and then reach 15.'}, {'start': '999.800', 'end': '1003.920', 'text': 'If your condition is severe, you can increase the duration of the pranayama.'}, {'start': '1003.940', 'end': '1007.200', 'text': 'Kapalbhati Pranayama can be practiced for up to 20 minutes.'}, {'start': '1007.520', 'end': '1011.000', 'text': 'The subsequent Anulom Vilom Pranayama can also be performed for 20 minutes.'}, {'start': '1011.000', 'end': '1014.320', 'text': 'The usual maximum duration of 15 minutes can be extended if necessary.'}, {'start': '1014.320', 'end': '1021.040', 'text': 'This pranayama can reverse asthma, but dietary habits must also be taken into consideration.'}, {'start': '1021.240', 'end': '1024.440', 'text': 'Avoid consuming cold foods and drinks.  Drink warm water.'}, {'start': '1024.920', 'end': '1028.320', 'text': 'If you have severe asthma, always drink warm water.'}, {'start': '1028.360', 'end': '1032.160', 'text': 'Adding dried ginger (sonh) to the water makes it even more beneficial.'}, {'start': '1032.200', 'end': '1034.760', 'text': 'Drinking water with dried ginger and basil leaves is ideal.'}, {'start': '1036.080', 'end': '1039.560', 'text': 'Avoid yogurt completely, especially at night and even during the day.'}, {'start': '1040.240', 'end': '1044.560', 'text': 'Whenever you consume milk, always add turmeric.'}, {'start': '1045.320', 'end': '1050.120', 'text': 'Milk alone increases Kapha, but when mixed with turmeric, ginger and basil,'}, {'start': '1050.120', 'end': '1054.560', 'text': 'it has medicinal effects.  Otherwise, milk can worsen asthma symptoms.'}, {'start': '1054.560', 'end': '1058.280', 'text': 'Many people with asthma consume milk with Chyawanprash.'}, {'start': '1058.400', 'end': '1062.520', 'text': 'Be careful: Chyawanprash can sometimes be harmful.'}, {'start': '1062.520', 'end': '1069.320', 'text': 'If done properly, it can be beneficial, but today commercial Chyawanprash has lost its authenticity.'}, {'start': '1069.320', 'end': '1072.960', 'text': 'I am not referring to the marketed versions available today.'}, {'start': '1073.160', 'end': '1078.800', 'text': 'The original formulations were effective, but their true identity has faded over time.'}, {'start': '1080.600', 'end': '1084.320', 'text': 'After many years, the rare Ashtavarga herbs are rediscovered.'}, {'start': '1085.680', 'end': '1096.840', 'text': 'The Secretary of the Divya Mandir Trust has led new research in Ayurveda.'}, {'start': '1096.880', 'end': '1101.400', 'text': 'His work has introduced new directions and innovations in Ayurveda.'}, {'start': '1101.440', 'end': '1108.920', 'text': 'Acharya Balkrishna discovered together with Dr.  BD Sharma and the revered Acharya Muktanand ji,'}, {'start': '1108.960', 'end': '1112.400', 'text': 'after years of efforts,'}, {'start': '1112.400', 'end': '1117.880', 'text': 'Ashtavarga was reinstated and his identity was reinstated.'}, {'start': '1117.920', 'end': '1124.800', 'text': 'But people had forgotten it.  Herbs like Riddhi, Vriddhi, Jivaka, Rishabh,'}, {'start': '1124.840', 'end': '1128.960', 'text': 'Kakoli, Kshir-Kakoli, Medha and Mahamedha –'}, {'start': '1128.960', 'end': '1132.320', 'text': 'these eight powerful herbs were almost forgotten.'}, {'start': '1132.680', 'end': '1137.120', 'text': 'The term Ashtavarga survived, but only four herbs were generally available.'}, {'start': '1137.220', 'end': '1141.480', 'text': 'Even his identity had become questionable.'}, {'start': '1141.680', 'end': '1144.880', 'text': 'I spoke about Chyawanprash.  The problem with commercial ChyawanPrash is'}, {'start': '1144.880', 'end': '1149.280', 'text': 'that its purpose is often to sell the product,'}, {'start': '1149.280', 'end': '1152.240', 'text': 'not to actually improve health.'}, {'start': '1152.600', 'end': '1156.640', 'text': 'This is not the Chyawanprash I am referring to.  The real Chyawanprash that'}, {'start': '1156.680', 'end': '1160.800', 'text': 'sage Chyawan consumed to restore his youth.'}, {'start': '1160.800', 'end': '1162.840', 'text': 'Nowadays very few people do it.'}, {'start': '1162.880', 'end': '1166.800', 'text': 'And since the identification of Ashtavarga had become unclear,'}, {'start': '1166.800', 'end': '1170.520', 'text': 'its correct use was almost lost.'}, {'start': '1170.560', 'end': '1174.880', 'text': 'If you take Chyawanprash, do not drink milk immediately afterward.'}, {'start': '1174.880', 'end': '1179.320', 'text': 'Wait at least 15 to 30 minutes and then drink milk with turmeric.'}, {'start': '1179.360', 'end': '1182.400', 'text': 'Above all, avoid cold foods.'}, {'start': '1182.400', 'end': '1188.240', 'text': 'Avoid cold drinks and ice, as these can be extremely harmful to asthma.'}, {'start': '1188.280', 'end': '1191.600', 'text': 'Wait at least one hour after meals before drinking water'}, {'start': '1191.640', 'end': '1194.560', 'text': 'AND always drink warm water.  Also drink warm water during Ushapan (morning water)'}, {'start': '1195.080', 'end': '1200.080', 'text': 'before dawn.  Follow these guidelines and practice Pranayama, otherwise your asthma will not go away.'}, {'start': '1200.120', 'end': '1203.560', 'text': 'Asthma spreads quickly and needs to be controlled.'}, {'start': '1205.160', 'end': '1212.640', 'text': 'Worldwide, almost 5% of the population suffers from severe asthma, and in some regions the number is even higher.'}, {'start': '1213.480', 'end': '1222.160', 'text': 'Worldwide, 5% of people struggle with severe asthma, bronchitis and respiratory diseases.'}, {'start': '1223.600', 'end': '1226.960', 'text': 'If we include allergic problems, the numbers rise even more.'}, {'start': '1228.200', 'end': '1232.920', 'text': 'In India, between 5 and 17% of the population suffers from severe asthma.'}, {'start': '1233.120', 'end': '1237.360', 'text': 'Asthma and other respiratory diseases are widespread problems.'}, {'start': '1239.160', 'end': '1246.080', 'text': 'Worldwide,'}, {'start': '1246.080', 'end': '1250.240', 'text': 'nearly 300 to 500 million people are affected by respiratory diseases, asthma and Kapha-related diseases.'}, {'start': '1250.560', 'end': '1253.040', 'text': 'And the only true solution is Pranayama.'}, {'start': '1253.680', 'end': '1256.080', 'text': 'Without them, complete relief is not possible.'}, {'start': '1256.880', 'end': '1260.920', 'text': 'With increasing pollution, vehicle exhaust and factory smoke,'}, {'start': '1260.920', 'end': '1265.200', 'text': 'the air and even the water becomes contaminated.'}, {'start': '1266.800', 'end': '1270.720', 'text': 'It has become difficult to breathe clean air.  Where can you find clean air today?'}, {'start': '1272.000', 'end': '1277.920', 'text': 'Humans have exploited nature to such an extent that'}, {'start': '1277.920', 'end': '1282.360', 'text': 'nature has experienced enormous overexploitation over the last 2 billion years or so.'}, {'start': '1282.840', 'end': '1288.400', 'text': 'The Earth itself has existed for almost 2 billion years.'}, {'start': '1288.440', 'end': '1292.400', 'text': 'A global study The organization examines the impact'}, {'start': '1292.400', 'end': '1298.000', 'text': 'of consumer culture around the world.'}, {'start': '1298.040', 'end': '1306.800', 'text': 'Their study shows that from the beginning of time until 1950, a certain amount of natural resources was consumed.'}, {'start': '1306.800', 'end': '1313.360', 'text': 'However,'}, {'start': '1316.360', 'end': '1323.960', 'text': 'the same amount of natural resources as above were consumed only in the 39 years after 1950.  The exploitation of nature has increased.'}, {'start': '1323.960', 'end': '1329.160', 'text': 'In just 39 years, we consume as much as in the entire history of mankind before 1950.'}, {'start': '1329.160', 'end': '1336.080', 'text': 'This is a tragic reality.  The situation is alarming.'}, {'start': '1336.080', 'end': '1341.320', 'text': 'Humans have exploited nature to such an extent that today even the air is polluted.'}, {'start': '1341.360', 'end': '1344.440', 'text': 'The water is contaminated and the entire environment has deteriorated.'}, {'start': '1344.480', 'end': '1349.160', 'text': 'Environmental problems have arisen whose greatest impact is on humans.'}, {'start': '1349.160', 'end': '1354.640', 'text': 'This has led to asthma, bronchitis, tuberculosis and even deadly diseases like cancer.'}, {'start': '1354.640', 'end': '1358.880', 'text': 'The only true solution is Pranayama.'}, {'start': '1359.240', 'end': '1363.600', 'text': 'This strengthens you, empowers you and provides energy to protect you from these diseases.'}, {'start': '1363.640', 'end': '1370.320', 'text': 'So practice Bhastrika Pranayama for five minutes.  Kapalbhati Pranayama –'}, {'start': '1376.840', 'end': '1380.440', 'text': 'Start with 15 minutes and gradually increase to 20 minutes.'}, {'start': '1380.440', 'end': '1385.520', 'text': 'If you have enough time, you can also practice Bahya Pranayama.'}, {'start': '1385.560', 'end': '1391.520', 'text': 'After Kapalbhati, inhale deeply and then exhale completely.'}, {'start': '1391.720', 'end': '1396.720', 'text': 'After exhaling, apply the three curls (bandhas): push the chin towards the throat,'}, {'start': '1396.760', 'end': '1398.960', 'text': 'contract the abdomen towards the spine'}, {'start': '1398.960', 'end': '1401.840', 'text': 'and pull the lower abdominal muscles upwards (Mula Bandha).'}, {'start': '1401.840', 'end': '1404.640', 'text': 'This is how Bahya Pranayama is performed.'}, {'start': '1407.720', 'end': '1409.020', 'text': 'Now repeat'}, {'start': '1462.880', 'end': '1467.000', 'text': "Bahya Pranayama 3 to 5 times.  If you can't hold your breath,"}, {'start': '1467.280', 'end': '1470.020', 'text': 'it means: If you find it difficult to hold your breath, you'}, {'start': '1470.640', 'end': '1474.060', 'text': 'may experience shortness of breath if you hold it for too long.'}, {'start': '1474.160', 'end': '1476.080', 'text': 'In this case, you can practice Agnisar instead.'}, {'start': '1487.720', 'end': '1493.080', 'text': 'Next, practice Anulom Vilom Pranayama.  Use your right thumb to close the right nostril'}, {'start': '1493.160', 'end': '1495.640', 'text': 'and your middle finger to close the left nostril.'}, {'start': '1495.680', 'end': '1499.640', 'text': 'Breathe in completely through the left nostril and then out through the right.'}, {'start': '1499.640', 'end': '1503.000', 'text': 'Now breathe in through the right nostril and out through the left.'}, {'start': '1503.000', 'end': '1508.600', 'text': 'Practicing Anulom Vilom Pranayama helps clear blocked nasal passages,'}, {'start': '1508.640', 'end': '1512.480', 'text': 'remove excess mucus from the forehead and lungs, and cleanse the body.'}, {'start': '1512.520', 'end': '1513.520', 'text': 'Anulom Vilom Pranayama.'}, {'start': '1518.640', 'end': '1523.340', 'text': 'Always start from the left side.  Inhale from the left and exhale from the right.'}, {'start': '1524.440', 'end': '1526.800', 'text': 'Exhale completely and then inhale from the right'}, {'start': '1554.240', 'end': '1559.000', 'text': 'anulom vilom.  Take a deep breath.  Exhale deeply, down to the diaphragm.'}, {'start': '1559.040', 'end': '1562.400', 'text': 'Breathe deeply into your lungs.  Fill your lungs and chest.'}, {'start': '1563.120', 'end': '1566.440', 'text': 'Breathe into your lungs, not your stomach.  Just remember that.'}, {'start': '1566.500', 'end': '1568.460', 'text': 'With consistent use, asthma will improve.'}, {'start': '1568.460', 'end': '1571.240', 'text': 'Initially, fatigue may occur after just one minute.'}, {'start': '1571.280', 'end': '1574.600', 'text': 'So take breaks, practice, then rest and repeat.'}, {'start': '1574.640', 'end': '1581.000', 'text': 'Over time, you will be able to do the exercise for up to 15 minutes.'}, {'start': '1581.000', 'end': '1584.880', 'text': 'But that takes time.  You won’t be able to do this consistently at first.'}, {'start': '1584.880', 'end': '1590.400', 'text': 'You may feel exhausted.  So don’t go beyond your limits.'}, {'start': '1591.400', 'end': '1594.640', 'text': 'Practice at a comfortable pace and gradually increase your resistance.'}, {'start': '1594.680', 'end': '1597.800', 'text': 'Pranayama is essential for asthma, respiratory problems and allergies.'}, {'start': '1597.840', 'end': '1600.440', 'text': 'The more oxygen your lungs receive,'}, {'start': '1600.800', 'end': '1606.760', 'text': 'the better they function.  Lung exercises provide the most benefits.'}, {'start': '1606.800', 'end': '1610.800', 'text': 'Of all lung treatments, Pranayama is the most effective.'}, {'start': '1611.360', 'end': '1613.120', 'text': 'More oxygen in the bloodstream.'}, {'start': '1613.120', 'end': '1615.120', 'text': 'Improves the level of life energy.'}, {'start': '1615.120', 'end': '1618.600', 'text': 'Improves the endocrine system and maintains the overall balance of the body.'}, {'start': '1618.600', 'end': '1623.320', 'text': 'Hormonal imbalances are corrected.  But these are secondary benefits.'}, {'start': '1623.320', 'end': '1631.160', 'text': 'The first and most significant effect of Pranayama affects the lungs and respiratory system.'}, {'start': '1631.160', 'end': '1635.120', 'text': 'When you breathe deeply,'}, {'start': '1637.560', 'end': '1641.960', 'text': 'your lungs expand and exercise them fully.'}, {'start': '1645.200', 'end': '1650.920', 'text': 'Your lungs expand by about one and a half to five centimeters when you breathe.'}, {'start': '1662.720', 'end': '1668.040', 'text': 'When you inhale, your lungs expand; when you exhale, they contract.'}, {'start': '1669.080', 'end': '1672.800', 'text': 'This contraction and expansion keeps the lungs healthy.'}, {'start': '1672.800', 'end': '1674.880', 'text': "It's a simple process."}, {'start': '1675.680', 'end': '1681.640', 'text': 'The same thing happens in Bhastrika Pranayama: when you inhale, the lungs expand.'}, {'start': '1683.240', 'end': '1686.120', 'text': 'When you exhale they contract.'}, {'start': '1689.240', 'end': '1693.680', 'text': 'Through this slow and steady lung exercise, asthma and Kapha disorders are gradually eliminated.'}, {'start': '1693.680', 'end': '1696.540', 'text': 'It also heals inflammation in the respiratory tract.'}, {'start': '1696.680', 'end': '1701.020', 'text': 'Swelling in the airways gradually decreases,'}, {'start': '1701.120', 'end': '1704.880', 'text': 'severe asthma improves, and even fibrosis and lung nodules heal over time.'}, {'start': '1704.920', 'end': '1710.360', 'text': 'Any cysts or lumps in the body will dissolve naturally over time.'}, {'start': '1710.360', 'end': '1714.800', 'text': 'Pranayama offers incredible benefits.  But it must be practiced consistently.'}, {'start': '1714.840', 'end': '1717.440', 'text': 'You need to practice for the right amount of time.'}, {'start': '1717.480', 'end': '1720.680', 'text': 'Doing Kapalbhati, Anulom Vilom or Bhastrika only five times'}, {'start': '1720.680', 'end': '1724.440', 'text': 'cannot cure asthma.  Make no mistake.'}, {'start': '1724.480', 'end': '1727.880', 'text': 'If you assume that “Swamiji said that asthma will be reversed,”'}, {'start': '1728.120', 'end': '1730.280', 'text': 'but you have only practiced five times, it will not work.'}, {'start': '1730.920', 'end': '1737.320', 'text': 'I said you should practice 500 times, even 1,500 times.'}, {'start': '1737.360', 'end': '1742.880', 'text': 'If you practice Kapalbhati for 15 minutes, it will be 900 times.'}, {'start': '1742.880', 'end': '1746.640', 'text': 'And if your asthma is severe, you may need to do'}, {'start': '1746.640', 'end': '1749.960', 'text': '15 to 20 rounds of exercise throughout the day.'}, {'start': '1749.960', 'end': '1754.200', 'text': 'For some people, asthma disappears within just one day.  In our yoga camps,'}, {'start': '1754.200', 'end': '1758.520', 'text': 'miracles happen every day: people who have had asthma for 20 or 30 years or since childhood'}, {'start': '1758.560', 'end': '1761.600', 'text': 'experience a complete recovery.'}, {'start': '1761.600', 'end': '1765.480', 'text': 'Asthma disappears quickly.  The results are visible from day one.'}, {'start': '1767.960', 'end': '1771.440', 'text': "You don't have to wait 15 to 20 years for results."}, {'start': '1771.440', 'end': '1774.080', 'text': "You don't even have to wait 15 to 20 days."}, {'start': '1774.080', 'end': '1776.120', 'text': 'Improvements start from day one.'}, {'start': '1776.120', 'end': '1779.880', 'text': 'If the asthma is severe, it may take longer, but progress will be made.'}, {'start': '1779.880', 'end': '1782.320', 'text': "I don't tell everyone that it will be undone on the first day."}, {'start': '1782.360', 'end': '1785.960', 'text': 'Some recover immediately, others take longer.'}, {'start': '1785.960', 'end': '1791.640', 'text': 'But it is impossible for someone to practice Pranayama and not'}, {'start': '1791.680', 'end': '1795.600', 'text': 'notice improvements in asthma and breathing disorders.  You will recover.'}, {'start': '1796.520', 'end': '1802.680', 'text': 'Practice Anulom Vilom Pranayama for 15 minutes.  Breathe in deeply, filling your lungs completely,'}, {'start': '1805.520', 'end': '1806.880', 'text': 'and then breathe out completely.'}, {'start': '1813.440', 'end': '1817.920', 'text': 'With asthma, consistency is key.  Practice continuously until you feel tired.'}, {'start': '1817.960', 'end': '1821.160', 'text': 'Once you are completely exhausted, practice Bhramari Pranayama.'}, {'start': '1821.680', 'end': '1826.580', 'text': 'Follow it with Udgith Pranayama.  This naturally improves concentration.  As'}, {'start': '1826.920', 'end': '1832.320', 'text': 'you breathe deeply, keep a single thought in your mind'}, {'start': '1832.520', 'end': '1835.640', 'text': ': "My lungs are healing. Prana is circulating within me."'}, {'start': '1835.680', 'end': '1839.920', 'text': '"I\'m getting full oxygen. My lungs are getting stronger."'}, {'start': '1840.200', 'end': '1843.280', 'text': 'What you think in your head manifests in your body.'}, {'start': '1843.840', 'end': '1846.520', 'text': 'Your life is a reflection of your thoughts, nothing more.'}, {'start': '1846.840', 'end': '1851.680', 'text': 'So always think positive.  Always maintain a positive attitude.'}, {'start': '1852.360', 'end': '1855.640', 'text': 'Always think positive.  Always stay positive.'}, {'start': '1857.120', 'end': '1860.960', 'text': 'The more positive you are, the more you will create and grow.'}, {'start': '1860.960', 'end': '1865.680', 'text': 'The more negative you are, the more destruction and disorder will result.'}, {'start': '1866.400', 'end': '1872.240', 'text': 'So practice Pranayama with a positive attitude,'}, {'start': '1872.560', 'end': '1876.160', 'text': 'clear vision and pure intention.'}, {'start': '1876.160', 'end': '1879.440', 'text': 'Then the asthma disappears completely.'}, {'start': '1879.440', 'end': '1884.280', 'text': 'You will feel the change on the first day.'}, {'start': '1884.960', 'end': '1889.720', 'text': "That's what we've told people in our country and around the world."}, {'start': '1889.760', 'end': '1895.760', 'text': '"Practice Pranayama today. Do it now. Experience instant results!"'}, {'start': '1895.760', 'end': '1899.860', 'text': 'After Anulom Vilom we continue to Bhramari.  Place your index fingers on your forehead.  Use'}, {'start': '1899.900', 'end': '1903.780', 'text': 'the remaining three fingers to gently close the ear flaps.'}, {'start': '1903.960', 'end': '1908.440', 'text': 'Breathe in and out deeply through your nose while making a buzzing sound like a bee.'}, {'start': '1908.440', 'end': '1911.800', 'text': 'Practice this three to five times OR as long as you have time.'}, {'start': '1911.840', 'end': '1915.240', 'text': 'Do it at least three times.  When you focus on the Ajna chakra (third eye),'}, {'start': '1915.280', 'end': '1919.240', 'text': 'you will naturally experience a radiance of inner light.'}, {'start': '1919.280', 'end': '1925.000', 'text': 'If you have already done 15 minutes of Anulom Vilom'}, {'start': '1925.000', 'end': '1929.200', 'text': 'and 15 minutes of Kapalbhati, your mind will naturally calm down.'}, {'start': '1929.200', 'end': '1933.200', 'text': 'Yoga is the calming of mental fluctuations.  Through this state of consciousness'}, {'start': '1934.360', 'end': '1941.640', 'text': 'you experience deep spiritual clarity (Ritambhara Prajna).'}, {'start': '1941.640', 'end': '1944.960', 'text': 'This is a divine blessing, a gift from a higher consciousness.'}, {'start': '1944.960', 'end': '1947.500', 'text': 'While meditating on the Ajna Chakra (third eye),'}, {'start': '1947.600', 'end': '1949.880', 'text': 'Bhramari Pranayama connects you to the Infinite.'}, {'start': '1963.160', 'end': '1981.480', 'text': 'Practice Bhramari Udgith Pranayama.  Sing the humming 3 to 5 times.'}, {'start': '1981.480', 'end': '1985.120', 'text': 'After completing the exercise, concentrate on your breathing for a few moments.'}, {'start': '1986.920', 'end': '1991.760', 'text': 'Become an observer, a witness.  Just observe the gentle, slow breath entering your body.'}, {'start': '1992.240', 'end': '1997.920', 'text': 'Be a witness, an observer, like you.  Slow, steady breathing flows inward.'}, {'start': '1998.120', 'end': '2004.000', 'text': 'Just look at it consciously.  The deeper you breathe,'}, {'start': '2004.000', 'end': '2008.940', 'text': 'the more asthma, allergies and respiratory problems disappear naturally.'}, {'start': '2022.720', 'end': '2026.600', 'text': 'This simple pranayama can be combined with some other techniques.'}, {'start': '2026.640', 'end': '2029.080', 'text': 'For general health, practice Ujjayi Pranayama.'}, {'start': '2029.080', 'end': '2033.520', 'text': 'It is very beneficial for the throat and thyroid.'}, {'start': '2033.520', 'end': '2036.280', 'text': 'If your throat is too congested, take a deep breath.'}, {'start': '2043.720', 'end': '2052.760', 'text': 'Then close the right nostril and exhale through the left nostril.  y Hold your breath briefly.  This will be an advantage.'}, {'start': '2052.800', 'end': '2057.440', 'text': 'You will experience great benefits.  Hold for 10 to 15 seconds.'}, {'start': '2058.000', 'end': '2061.040', 'text': 'With Anulom Vilom you simply breathe in and out.'}, {'start': '2061.040', 'end': '2065.000', 'text': 'But in Ujjayi Pranayama you hold your breath for a short time.'}, {'start': '2065.040', 'end': '2069.400', 'text': 'This internal breath retention (Antah Kumbhaka) makes your lungs stronger and healthier.'}, {'start': '2069.400', 'end': '2073.640', 'text': 'It helps you absorb more oxygen and increase lung efficiency.'}, {'start': '2075.040', 'end': '2078.960', 'text': 'Exhale while keeping the right nostril closed and inhale through the left.'}, {'start': '2092.080', 'end': '2094.720', 'text': 'Fill your lungs completely with air and hold for a moment.'}, {'start': '2094.760', 'end': '2098.480', 'text': 'This is Antah Kumbhaka.  If you have heart problems, avoid holding your breath.'}, {'start': '2098.640', 'end': '2103.600', 'text': 'Throw from right to right, from left.  Drinking from both is something special in Ujjayi.'}, {'start': '2105.040', 'end': '2108.000', 'text': 'Make sure you practice Pranayama regularly.'}, {'start': '2109.560', 'end': '2117.520', 'text': 'After that, you need to practice some yoga techniques and exercises.'}, {'start': '2117.520', 'end': '2120.840', 'text': 'On a subtle level.  Certain postures in which we breathe deeply'}, {'start': '2120.880', 'end': '2125.320', 'text': 'and bend backwards are very beneficial for asthma.'}, {'start': '2125.320', 'end': '2131.360', 'text': 'For example, Ardha Chandrasana, Ustrasana, Bhujangasana, Makarasana and Shalabasana,'}, {'start': '2131.360', 'end': '2135.360', 'text': 'which involve backbends.  But practice these poses slowly and steadily.'}, {'start': '2135.360', 'end': '2141.840', 'text': 'Avoid sudden and intense movements.  To keep your legs healthy,'}, {'start': '2141.840', 'end': '2145.680', 'text': 'you should do some subtle exercises regularly.  Pushing'}, {'start': '2146.120', 'end': '2150.600', 'text': 'the toes back and forth, pushing the entire foot back and forth,'}, {'start': '2150.880', 'end': '2154.840', 'text': 'and rotating the feet in circles are good for general well-being.'}, {'start': '2155.080', 'end': '2158.640', 'text': 'In addition, there are some home remedies and natural treatments'}, {'start': '2159.640', 'end': '2164.400', 'text': 'for asthma that we would also like to introduce to you.'}, {'start': '2164.440', 'end': '2168.120', 'text': 'Ujjayi Pranayama is one of the seven techniques because of its beneficial effects on the throat.'}, {'start': '2169.900', 'end': '2174.520', 'text': 'Surya Bhedi Pranayama is also effective in treating asthma.  You breathe in deeply through your right nostril,'}, {'start': '2174.560', 'end': '2178.160', 'text': 'hold your breath briefly, and then breathe out through your left nostril.'}, {'start': '2178.160', 'end': '2184.680', 'text': 'However, this may not always be necessary, as we have seen that'}, {'start': '2184.680', 'end': '2194.600', 'text': 'practicing Anulom-balanza Pranayama alone can bring complete benefits.'}, {'start': '2194.600', 'end': '2201.280', 'text': 'Certain subtle exercises should be practiced regularly by everyone.'}, {'start': '2201.280', 'end': '2207.720', 'text': 'Five of these techniques are performed with the hands.'}, {'start': '2207.760', 'end': '2213.680', 'text': 'The second technique in particular is extremely beneficial for asthma as it helps improve lung health.'}, {'start': '2216.720', 'end': '2220.320', 'text': 'Bring your elbows together in front of you.  Move them in circular motions.  When doing'}, {'start': '2220.460', 'end': '2226.420', 'text': 'yoga, take a deep breath and then reverse the movement.'}, {'start': '2226.560', 'end': '2228.120', 'text': 'Breathe again.'}, {'start': '2234.600', 'end': '2242.400', 'text': 'Now for the fourth technique: Inhale and press your hands together.'}, {'start': '2242.400', 'end': '2248.080', 'text': 'Then repeat the movement with each hand individually.'}, {'start': '2249.960', 'end': '2255.080', 'text': 'Then turn both shoulders.  This subtle exercise'}, {'start': '2255.080', 'end': '2261.280', 'text': 'should be performed daily.  So there are certain yoga poses'}, {'start': '2261.280', 'end': '2264.240', 'text': 'that make up a complete package.  These are recommended for everyone, but'}, {'start': '2264.720', 'end': '2267.480', 'text': 'especially for asthmatics.'}, {'start': '2267.480', 'end': '2271.520', 'text': 'What should you do if you have difficulty breathing?'}, {'start': '2272.520', 'end': '2278.040', 'text': 'An effective remedy is acupressure.'}, {'start': '2278.040', 'end': '2284.920', 'text': 'Below these two fingers, along the life line, there is a specific lung point.'}, {'start': '2284.960', 'end': '2288.840', 'text': 'It is located in the gap between the bones at the base of the fingers.'}, {'start': '2288.880', 'end': '2292.800', 'text': 'Applying pressure to this joint area can relieve asthma symptoms.'}, {'start': '2294.560', 'end': '2299.920', 'text': 'This acupressure point is present on both palms.'}, {'start': '2299.960', 'end': '2306.240', 'text': 'It is also found on the soles of the feet and on the back of the legs,'}, {'start': '2306.320', 'end': '2309.160', 'text': 'behind the same two fingers.  These points help relieve asthma'}, {'start': '2315.040', 'end': '2319.200', 'text': 'and balance excess mucus.'}, {'start': '2319.400', 'end': '2323.160', 'text': 'To relieve sinus congestion, press the tips of all your fingers.'}, {'start': '2323.160', 'end': '2330.920', 'text': 'If you suffer from severe nasal congestion due to excessive tissue growth,'}, {'start': '2332.000', 'end': '2334.840', 'text': 'this acupressure technique can help significantly.'}, {'start': '2335.400', 'end': '2340.040', 'text': 'For asthma patients, pressing the sinus points is crucial.'}, {'start': '2340.040', 'end': '2343.320', 'text': 'Press all fingers, especially the tips of the ring fingers.'}, {'start': '2343.880', 'end': '2347.200', 'text': 'These points are present on both hands and feet.'}, {'start': '2347.200', 'end': '2349.800', 'text': 'Finally, don’t forget to press the tip of the kidney.'}, {'start': '2349.800', 'end': '2356.180', 'text': 'If you have severe throat problems, also press on the thyroid point.  This can help improve throat health.'}, {'start': '2356.320', 'end': '2361.760', 'text': 'If you suffer from tonsillitis, press this point as well.  Many of these disorders are caused by excess mucus.'}, {'start': '2361.760', 'end': '2364.460', 'text': 'Acupressure can help treat this effectively.'}, {'start': '2364.960', 'end': '2372.040', 'text': 'If you have severe sinus problems, start at this point near your nose'}, {'start': '2372.040', 'end': '2377.160', 'text': 'and work down.  Press on both sides of the nose.'}, {'start': '2377.440', 'end': '2384.480', 'text': 'This also helps reduce excess mucus.'}, {'start': '2384.480', 'end': '2388.880', 'text': 'If the congestion is severe, gently massage both sides of the nose up to this point.'}, {'start': '2388.880', 'end': '2394.960', 'text': 'For best results, apply oil and massage the area using circular motions.  There are'}, {'start': '2395.000', 'end': '2398.680', 'text': 'many other acupressure points on the body that help with asthma,'}, {'start': '2398.680', 'end': '2401.480', 'text': 'but practicing pranayama is also essential.'}, {'start': '2401.480', 'end': '2405.640', 'text': 'You can use some acupressure techniques while relaxing to get the maximum benefit.'}, {'start': '2406.380', 'end': '2409.800', 'text': 'Now let’s talk about home remedies.  One of them is cow urine.'}, {'start': '2409.840', 'end': '2412.320', 'text': 'Take about 25 to 50 ml on an empty stomach and'}, {'start': '2414.440', 'end': '2418.200', 'text': 'mix it with basil leaves.  In winter, calm down a bit before drinking.'}, {'start': '2418.480', 'end': '2422.920', 'text': 'Drink it hot in cold weather, but as is in summer.'}, {'start': '2423.360', 'end': '2426.680', 'text': 'You can take 25 to 50 ml of cow urine twice a day, orally and in the evening.'}, {'start': '2426.680', 'end': '2428.760', 'text': 'It is extremely effective in reducing excess mucus.'}, {'start': '2428.760', 'end': '2431.880', 'text': 'Provides great relief from asthma, bronchitis, respiratory problems,'}, {'start': '2431.880', 'end': '2436.320', 'text': 'allergic reactions, sinusitis and allergic rhinitis.'}, {'start': '2436.320', 'end': '2441.140', 'text': 'Cow urine is known for its remarkable benefits.  Mix 25 to 50 ml with basil leaves and milk.'}, {'start': '2441.380', 'end': '2443.960', 'text': 'However, never drink milk alone.  I mentioned this before.'}, {'start': '2444.000', 'end': '2446.880', 'text': 'Always drink milk with turmeric.  Here is a special remedy.'}, {'start': '2447.000', 'end': '2450.600', 'text': '100 grams of almonds, 20 grams of black pepper and 50 grams of raw sugar.'}, {'start': '2451.920', 'end': '2456.000', 'text': '100 grams of almonds, 20 grams of black pepper and 50 grams of raw sugar.'}, {'start': '2456.360', 'end': '2462.240', 'text': 'Grind them into a fine powder.  Take about 2 to 3 grams in the evening with warm milk.'}, {'start': '2462.280', 'end': '2468.120', 'text': 'Also mix turmeric with milk.  In case of heavy mucus production,'}, {'start': '2468.120', 'end': '2471.680', 'text': 'chronic sinus congestion or digestive problems,'}, {'start': '2471.720', 'end': '2476.040', 'text': 'you can increase the dose to 5 grams.  Take 2 to 5 grams of this mixture'}, {'start': '2476.040', 'end': '2480.440', 'text': 'with warm milk in the evening.  It also helps regulate digestion'}, {'start': '2480.440', 'end': '2485.600', 'text': 'as we often see people with asthma, sinus problems'}, {'start': '2485.640', 'end': '2487.780', 'text': 'and nasal congestion also suffer from constipation.'}, {'start': '2487.860', 'end': '2491.800', 'text': 'As part of the home remedies, we discussed the benefits'}, {'start': '2492.000', 'end': '2495.360', 'text': 'of almonds, black pepper and raw sugar.'}, {'start': '2495.400', 'end': '2498.720', 'text': 'If your throat is very irritated, excessive mucus accumulates,'}, {'start': '2498.820', 'end': '2502.120', 'text': 'or you feel a cough while practicing Pranayama,'}, {'start': '2503.320', 'end': '2507.600', 'text': 'you can do the following:'}, {'start': '2507.880', 'end': '2512.400', 'text': 'Take a small piece of Mulethi, two or three black peppers,'}, {'start': '2512.440', 'end': '2519.320', 'text': 'a clove, and some rock sugar (Mishri).  Put it in your mouth'}, {'start': '2519.320', 'end': '2523.120', 'text': 'and suck on it slowly.  Allow the juice to gradually enter your throat.'}, {'start': '2523.120', 'end': '2526.280', 'text': 'This remedy is even effective for third sinus congestion and chronic cough.'}, {'start': '2526.600', 'end': '2530.340', 'text': 'If you have asthma, a sore throat, or a hoarse voice that prevents you from speaking,'}, {'start': '2531.800', 'end': '2534.560', 'text': 'or if you experience a cough while practicing pranayama,'}, {'start': '2534.760', 'end': '2537.280', 'text': 'keep this mixture in your mouth while practicing.'}, {'start': '2537.320', 'end': '2542.920', 'text': 'Take a small piece of mulethi and two or three black chilies.'}, {'start': '2542.960', 'end': '2547.640', 'text': 'Add a small piece of rock sugar (mishri) and a clove.'}, {'start': '2547.640', 'end': '2552.880', 'text': 'These are easily available at home and can be used as a remedy.'}, {'start': '2552.880', 'end': '2558.600', 'text': 'The combination of mulethi, black pepper, rock sugar and cloves is highly effective.'}, {'start': '2558.600', 'end': '2561.160', 'text': 'What should you do if excessive mucus causes fever?'}, {'start': '2563.000', 'end': '2568.720', 'text': 'Boil 7 to 10 basil leaves with five cloves in water.'}, {'start': '2569.240', 'end': '2573.040', 'text': 'You can also add some dried ginger or fresh ginger.'}, {'start': '2573.640', 'end': '2578.200', 'text': 'Boil well in a glass of water, strain and drink.  It will help reduce fever.  There'}, {'start': '2581.360', 'end': '2587.000', 'text': 'are several home remedies for asthma and mucus problems.'}, {'start': '2587.000', 'end': '2593.280', 'text': 'You can use common household ingredients to treat these symptoms.'}, {'start': '2593.480', 'end': '2599.160', 'text': 'From an Ayurvedic perspective, Shilajit is extremely beneficial for asthma and phlegm.'}, {'start': '2599.200', 'end': '2602.280', 'text': 'Take one drop of Shilajit in turmeric milk.'}, {'start': '2602.320', 'end': '2605.800', 'text': 'Never drink turmeric milk alone if you have mucus problems.'}, {'start': '2606.320', 'end': '2609.440', 'text': 'If you have heavy mucus, you can take two drops of Shilajit.'}, {'start': '2610.120', 'end': '2612.900', 'text': "I'm talking about cases of extreme mucus accumulation."}, {'start': '2612.940', 'end': '2617.280', 'text': 'For most people, conditions such as asthma and bronchitis improve'}, {'start': '2617.280', 'end': '2621.040', 'text': 'significantly through regular pranayama practice.  However, if asthma symptoms are severe,'}, {'start': '2621.040', 'end': '2623.520', 'text': 'these herbal remedies can be very helpful.'}, {'start': '2623.560', 'end': '2628.480', 'text': 'Trikatu and Panchkola are traditional Ayurvedic remedies'}, {'start': '2628.520', 'end': '2633.240', 'text': 'that were once found in every Indian household.'}, {'start': '2633.280', 'end': '2637.960', 'text': 'Trikatu contains equal parts of dried ginger, long pepper and black pepper (100 g each).'}, {'start': '2637.960', 'end': '2642.160', 'text': 'All ingredients should be present in equal quantities.'}, {'start': '2642.160', 'end': '2645.520', 'text': 'Take equal amounts of dry ginger, long pepper and black pepper.'}, {'start': '2645.520', 'end': '2650.120', 'text': 'Grind them into a fine powder and mix them.'}, {'start': '2650.160', 'end': '2652.200', 'text': 'This mixture is known as Trikatu.'}, {'start': '2652.300', 'end': '2655.600', 'text': 'Trikatu is very beneficial for the throat, thyroid and tonsils.'}, {'start': '2655.840', 'end': '2658.920', 'text': 'It is particularly effective for problems related to asthma and mucus.'}, {'start': '2659.160', 'end': '2661.400', 'text': 'Keep the powder mixture for regular use.'}, {'start': '2661.440', 'end': '2665.120', 'text': 'Take half to one gram with honey.'}, {'start': '2665.520', 'end': '2668.920', 'text': 'Give children a chickpea-sized amount mixed with honey.'}, {'start': '2669.200', 'end': '2674.080', 'text': 'Stir in the mixture slowly.  Help relieve all problems related to mucus.'}, {'start': '2674.320', 'end': '2679.240', 'text': 'Trikatu is a wonderful remedy.  You can also prepare'}, {'start': '2679.280', 'end': '2685.920', 'text': 'a herbal decoction (kadha) at home to treat conditions such as colds, fever, asthma, blocked sinuses,'}, {'start': '2685.920', 'end': '2691.040', 'text': 'poor digestion, and indigestion.  It can help with most stomach problems,'}, {'start': '2691.040', 'end': '2694.640', 'text': 'except heartburn.  Improves digestion, reduces flatulence and increases appetite.'}, {'start': '2694.640', 'end': '2699.420', 'text': 'So what is Panchkola and what are its benefits?  Panchkola Kadha is made from five main ingredients:'}, {'start': '2699.600', 'end': '2703.680', 'text': 'long pepper (pippali), peepla mool (long pepper root),'}, {'start': '2704.120', 'end': '2707.600', 'text': 'chitrak (plumbago zeylanica) and dried ginger.'}, {'start': '2708.880', 'end': '2713.680', 'text': 'In Ayurveda, Panchkola and Panch Sahakar were well-known remedies in India.'}, {'start': '2713.800', 'end': '2717.560', 'text': 'Everyone knew about it and gained knowledge about natural health.'}, {'start': '2717.560', 'end': '2720.800', 'text': 'They were all dependent on themselves for their well-being.'}, {'start': '2721.200', 'end': '2723.760', 'text': 'They maintained their health without much dependence on outside sources.'}, {'start': '2723.800', 'end': '2727.480', 'text': 'Through small measures from nature and the practice of yoga,'}, {'start': '2727.520', 'end': '2731.480', 'text': "people were able to maintain their health.  Back then, there weren't millions of doctors,"}, {'start': '2731.480', 'end': '2735.840', 'text': 'but people were healthier.  Today,'}, {'start': '2735.840', 'end': '2739.160', 'text': 'despite so many doctors, diseases are increasing because people lack awareness.'}, {'start': '2739.360', 'end': '2742.160', 'text': "That's why we train them and help them to be independent."}, {'start': '2742.260', 'end': '2746.760', 'text': 'Health is our birthright and we must take responsibility for it.'}, {'start': '2746.960', 'end': '2751.120', 'text': 'To prepare Panchkola, you need long pepper (Pippali),'}, {'start': '2751.280', 'end': '2754.840', 'text': 'PeePla Mool (long pepper root), Chitrak (Plumbago zeylanica) and dry ginger.'}, {'start': '2754.960', 'end': '2758.760', 'text': 'Make sure the ingredients are fresh, pest-free, and not too old.'}, {'start': '2758.880', 'end': '2762.980', 'text': 'Make sure they do not have any mold or a strong, musty odor.'}, {'start': '2763.080', 'end': '2766.520', 'text': 'Take equal amounts of the five ingredients, for example 50 grams each.'}, {'start': '2766.600', 'end': '2770.880', 'text': 'Then the total mixture weighs 250 grams. Crush it roughly;'}, {'start': '2770.920', 'end': '2774.280', 'text': 'Store them in coarse form, like broken grains, not as a fine powder.'}, {'start': '2774.640', 'end': '2779.240', 'text': 'Take about one teaspoon, which is about 3 grams. For severe asthma, take up to 5 grams.'}, {'start': '2779.240', 'end': '2781.960', 'text': 'Boil 3 to 5 grams of the mixture in a glass of water.'}, {'start': '2782.800', 'end': '2786.280', 'text': 'Let it reduce to about half, then strain and drink.'}, {'start': '2786.680', 'end': '2790.160', 'text': 'After 15 to 20 minutes, drink some warm milk.'}, {'start': '2791.840', 'end': '2796.340', 'text': 'Mix milk with turmeric and some dry ginger;  Plain milk can cause mucus.'}, {'start': '2796.580', 'end': '2797.940', 'text': 'Use Panchkola and Trikatu.'}, {'start': '2798.080', 'end': '2801.880', 'text': 'You can also use black pepper, almonds, dried ginger (sonh),'}, {'start': '2801.880', 'end': '2806.640', 'text': 'cloves and mulethi as home remedies.'}, {'start': '2806.640', 'end': '2810.240', 'text': 'When you buy Shilajit, get it from a trusted and ethical brand.'}, {'start': '2810.600', 'end': '2814.960', 'text': 'Likewise,'}, {'start': '2814.960', 'end': '2819.240', 'text': 'Sanjeevani Vati and Lakshmi Vilas Ras are very effective in a short time.'}, {'start': '2820.240', 'end': '2822.840', 'text': 'For small children, only give half a tablet.  Do'}, {'start': '2822.840', 'end': '2825.600', 'text': 'not exceed this dose.'}, {'start': '2825.600', 'end': '2828.760', 'text': 'Adults can take one tablet of Sanjeevani Vati and Lakshmi Vilas Ras.'}, {'start': '2828.760', 'end': '2832.320', 'text': 'These remedies are very helpful for allergies and related problems.'}, {'start': '2832.320', 'end': '2837.720', 'text': 'In case of excessive mucus production or difficulty in practicing Pranayama,'}, {'start': '2837.720', 'end': '2841.440', 'text': 'you can strengthen the herbal decoction (Kadha) by adding Mulethi and Manaksha flowers.'}, {'start': '2841.440', 'end': '2846.000', 'text': 'This further increases effectiveness.'}, {'start': '2847.200', 'end': '2851.520', 'text': 'Applying Shadbindu oil into the nasal passages can also be very beneficial,'}, {'start': '2851.520', 'end': '2855.280', 'text': 'especially for patients with asthma and people suffering from nasal congestion.'}, {'start': '2855.320', 'end': '2858.400', 'text': 'We also looked at acupressure techniques to clear the nasal passages.'}, {'start': '2858.680', 'end': '2863.800', 'text': 'In the past, mothers AND grandmothers prepared this as a home remedy.'}, {'start': '2863.840', 'end': '2871.200', 'text': 'It was a common home remedy.  It includes mint and caramel seeds.'}, {'start': '2871.920', 'end': '2881.640', 'text': 'In addition, add a special camphor, a natural camphor used in medicinal preparations.'}, {'start': '2881.640', 'end': '2887.160', 'text': 'The three main ingredients are mint, caramel seeds and natural camphor.'}, {'start': '2887.520', 'end': '2894.000', 'text': 'If you take 50 grams each, add 5 grams of clove oil to the mixture.'}, {'start': '2894.040', 'end': '2899.400', 'text': 'Next, add 50 grams of eucalyptus oil.'}, {'start': '2900.360', 'end': '2903.600', 'text': 'Different people use this remedy under different names.'}, {'start': '2903.600', 'end': '2906.080', 'text': 'We call it Divya Dhara.'}, {'start': '2906.480', 'end': '2910.320', 'text': 'You can prepare this remedy at home using these ingredients.'}, {'start': '2910.320', 'end': '2918.000', 'text': 'You can mix three or five ingredients: eucalyptus oil, peppermint, caramel seeds,'}, {'start': '2918.000', 'end': '2924.640', 'text': 'pure natural camphor, all in equal parts (50 grams each).'}, {'start': '2924.680', 'end': '2928.320', 'text': 'Then add 5 grams of clove oil.  This creates an effective remedy.'}, {'start': '2928.320', 'end': '2932.080', 'text': 'Applying it to the nasal passages helps clear nasal congestion.'}, {'start': '2932.320', 'end': '2935.840', 'text': 'Massaging into the chest and lungs promotes respiratory health.'}, {'start': '2936.640', 'end': '2940.000', 'text': 'Helps expel mucus and relieve asthma symptoms.'}, {'start': '2940.040', 'end': '2944.280', 'text': 'You can also add a few drops to hot water.  Close your eyes and inhale the steam.'}, {'start': '2944.880', 'end': '2949.800', 'text': 'For severe asthma, mix a few drops with raw sugar (khand)'}, {'start': '2949.840', 'end': '2955.480', 'text': 'and consume or add 4-5 drops to warm water and drink.'}, {'start': '2956.280', 'end': '2959.080', 'text': 'Drinking warm water also helps relieve bloating and flatulence.'}, {'start': '2959.120', 'end': '2963.200', 'text': 'Helps with heartburn and various digestive problems.  It also stops vomiting and diarrhea.'}, {'start': '2963.280', 'end': '2971.800', 'text': 'This remedy helps with vomiting, diarrhea, flatulence, heartburn, mucus, asthma, blocked sinuses and stomach pain.'}, {'start': '2971.800', 'end': '2974.760', 'text': 'If you have a toothache, apply'}, {'start': '2974.760', 'end': '2980.280', 'text': 'a small amount of cotton wool and place it on the affected tooth to relieve it.'}, {'start': '2980.280', 'end': '2983.520', 'text': 'This preparation is commonly sold under various names, including Divya Dhara.'}, {'start': '2983.680', 'end': '2988.920', 'text': 'It is a simple home remedy that you can prepare and store at home.'}, {'start': '2988.920', 'end': '2992.040', 'text': "Helps with common health problems, including children's problems."}, {'start': '2992.180', 'end': '2995.060', 'text': 'Toothache, stomach pain, vomiting, diarrhea, indigestion, mucus'}, {'start': '2995.160', 'end': '3000.320', 'text': 'accumulation and sinus congestion.'}, {'start': '3000.320', 'end': '3012.200', 'text': 'In Ayurveda, there is a system of cleansing called Shatkarma, which includes Dhauti, Basti and Neti.  Neti (nasal), dhauti (digestive tract), nauli (strengthening abdominal organ), basti (large intestine), treataka (instant) and kapalabhati (frontal lobe) cleansing.'}, {'start': '3012.200', 'end': '3016.960', 'text': 'These six cleansing techniques are called Shatkarma practices.'}, {'start': '3017.240', 'end': '3020.720', 'text': 'Hatha Yoga Pradipika also emphasizes the importance of Shatkarma.'}, {'start': '3021.080', 'end': '3025.000', 'text': 'We have already talked about Kapalabhati, a purification technique.'}, {'start': '3025.140', 'end': '3030.740', 'text': 'Another important practice is Kunjal Kriya, also known as Vaman Kriya or Vaman Dhauti.'}, {'start': '3031.520', 'end': '3038.000', 'text': 'Drink warm water in the morning after bathing.'}, {'start': '3038.000', 'end': '3042.920', 'text': 'For best results, boil water with fennel seeds (saunf) before drinking.'}, {'start': '3042.960', 'end': '3049.560', 'text': 'You can drink up to one liter of this warm water.'}, {'start': '3050.640', 'end': '3055.720', 'text': 'Drink two to four glasses of hot water with half a teaspoon of fennel seeds.'}, {'start': '3055.960', 'end': '3059.280', 'text': 'Add one to two grams of dried ginger (sonh), boil the mixture and then drink it.'}, {'start': '3059.960', 'end': '3066.360', 'text': 'Add half a teaspoon of dried ginger to 2 to 4 glasses of water (smile).'}, {'start': '3066.400', 'end': '3070.480', 'text': 'You can also add half a teaspoon of fennel seeds (saunf).'}, {'start': '3070.480', 'end': '3075.160', 'text': 'Boil the mixture, strain it and drink it hot.'}, {'start': '3075.200', 'end': '3083.480', 'text': 'After drinking, induce vomiting by gently pressing your hands on your stomach.'}, {'start': '3083.480', 'end': '3087.820', 'text': 'Allow the water to drain completely.  This practice is known as Kunjal Kriya,'}, {'start': '3089.320', 'end': '3094.140', 'text': 'also called Vaman Kriya or Vaman Dhauti.  Provides important health benefits.'}, {'start': '3096.080', 'end': '3100.520', 'text': 'It should not be done daily, but if too much mucus accumulates,'}, {'start': '3100.560', 'end': '3104.400', 'text': 'it can be practiced for a week at a time.  Then reduce the frequency'}, {'start': '3104.400', 'end': '3106.880', 'text': 'to once every two days, then every three days,'}, {'start': '3106.880', 'end': '3109.880', 'text': 'and finally only once a week.'}, {'start': '3109.920', 'end': '3114.200', 'text': 'Healthy people can also practice it occasionally.'}, {'start': '3114.200', 'end': '3118.560', 'text': 'Helps balance the three doshas – Vata, Pitta and Kapha.'}, {'start': '3118.600', 'end': '3123.960', 'text': 'It is particularly beneficial for Pitta imbalances, hyperacidity and Kapha disorders.'}, {'start': '3123.960', 'end': '3128.120', 'text': 'In addition to Kunjal Kriya, you can also practice Sutra Neti and Jal Neti.'}, {'start': '3128.120', 'end': '3133.160', 'text': 'In Sutra Neti, a thread is passed through the nose and out through the mouth.'}, {'start': '3133.200', 'end': '3141.800', 'text': 'Both Sutra Neti and Jal Neti can be helpful for asthma,'}, {'start': '3141.800', 'end': '3145.680', 'text': 'shortness of breath and allergies.'}, {'start': '3145.680', 'end': '3149.760', 'text': 'However, regular pranayama practice often makes Neti Kriya unnecessary.'}, {'start': '3149.760', 'end': '3153.520', 'text': 'Jal Neti needs care;  Water retention in the nasal passages can cause problems.'}, {'start': '3153.520', 'end': '3156.900', 'text': 'We will discuss the precautions for Jal Neti in detail another time.'}, {'start': '3157.040', 'end': '3159.840', 'text': 'Jal Neti helps with breathing problems associated with excess mucus.'}, {'start': '3159.840', 'end': '3164.280', 'text': 'However, it must be done correctly.  Even a small mistake can cause damage.'}, {'start': '3164.280', 'end': '3168.800', 'text': 'If you are unsure about Jal Neti or Sutra Neti, you can use NETI oil instead.'}, {'start': '3168.800', 'end': '3171.640', 'text': 'Apply almond oil (Rogan Badam)'}, {'start': '3171.680', 'end': '3175.960', 'text': 'or other nasal oils to your nostrils before going to bed.  This can also bring significant relief.'}, {'start': '3176.000', 'end': '3179.920', 'text': 'Certain home remedies and yoga exercises are very effective in relieving asthma.'}, {'start': '3179.960', 'end': '3186.560', 'text': 'Poses such as Camel Pose, Half Wheel Pose,'}, {'start': '3187.000', 'end': '3194.680', 'text': 'Cobra Pose, and Crocodile Pose involve deep breathing during the practice.'}, {'start': '3194.720', 'end': '3201.160', 'text': 'All yoga poses that involve deep breathing are beneficial for asthma patients.'}, {'start': '3201.680', 'end': '3208.880', 'text': 'These postures help improve respiratory health and provide significant relief.'}, {'start': '3209.760', 'end': '3216.880', 'text': 'If you are struggling with asthma and feel like it is taking over your life,'}, {'start': '3217.360', 'end': '3221.480', 'text': 'and if doctors have told you that asthma is incurable, do'}, {'start': '3222.720', 'end': '3224.340', 'text': "n't lose hope."}, {'start': '3224.540', 'end': '3231.160', 'text': 'I will not comment much on tuberculosis (TB) at this time, as research and studies are still ongoing.'}, {'start': '3231.360', 'end': '3235.240', 'text': 'We may be able to provide more specific information in the future.'}, {'start': '3235.240', 'end': '3238.380', 'text': 'One thing is certain, however: if you practice Pranayama regularly, you'}, {'start': '3239.080', 'end': '3243.200', 'text': 'are unlikely to get tuberculosis at all.'}, {'start': '3243.240', 'end': '3247.240', 'text': 'I know patients who did not get better with medication,'}, {'start': '3247.280', 'end': '3251.280', 'text': 'but when they practiced pranayama, their TB symptoms improved.'}, {'start': '3251.320', 'end': '3254.200', 'text': 'Pranayama undoubtedly effectively supports lung health.'}, {'start': '3254.400', 'end': '3260.960', 'text': 'For millions of people across the country and around the world, the pranayama taught by the sages is a great blessing.'}, {'start': '3260.960', 'end': '3267.200', 'text': 'This can help you get rid of asthma, bronchitis, mucus problems and allergies.'}, {'start': '3267.200', 'end': '3272.720', 'text': 'There is no other solution.  Apart from Pranayama, there'}, {'start': '3272.720', 'end': '3276.200', 'text': 'is no effective method to cure asthma.'}, {'start': '3276.680', 'end': '3283.920', 'text': 'Therefore, you should practice Pranayama for at least 45 minutes every day.'}, {'start': '3284.120', 'end': '3287.400', 'text': 'If your condition is severe, gradually increase your exercise time to about 90 minutes.'}, {'start': '3287.440', 'end': '3291.360', 'text': 'Even after recovery, continue practicing Kapalabhati for 10 minutes'}, {'start': '3291.400', 'end': '3297.080', 'text': 'and Anulom Vilom for 10 minutes per day.  Never stop using these two breathing techniques.'}, {'start': '3297.760', 'end': '3301.640', 'text': 'If you do this regularly, your asthma will never return.'}, {'start': '3301.760', 'end': '3307.240', 'text': 'We have seen children as young as five and seniors as old as 80 fully recover through yoga.'}, {'start': '3307.400', 'end': '3311.080', 'text': 'The key is Pranayama.  Always practice outdoors.'}, {'start': '3311.120', 'end': '3315.640', 'text': 'However, if it is winter and the air is too cold, avoid exercising outdoors.'}, {'start': '3315.640', 'end': '3317.620', 'text': 'In such cases, practice indoors.'}, {'start': '3318.380', 'end': '3321.960', 'text': 'Make sure to keep some windows open to allow fresh air to circulate.  Do'}, {'start': '3322.160', 'end': '3324.960', 'text': 'not practice Pranayama in a completely enclosed space.'}, {'start': '3325.000', 'end': '3328.800', 'text': 'For asthma patients,'}, {'start': '3328.840', 'end': '3331.720', 'text': 'exercising outdoors in winter can sometimes be harmful.'}, {'start': '3331.720', 'end': '3334.320', 'text': 'Always practice Pranayama indoors during cold weather.'}, {'start': '3334.320', 'end': '3337.920', 'text': 'Patients with asthma should take this precaution.'}, {'start': '3337.920', 'end': '3339.680', 'text': 'Practicing in extremely cold winds'}, {'start': '3339.680', 'end': '3343.880', 'text': 'can sometimes worsen symptoms.'}, {'start': '3343.880', 'end': '3349.120', 'text': 'If you follow this simple precaution, I believe your asthma will definitely improve.'}, {'start': '3349.160', 'end': '3355.920', 'text': 'We teach you yoga poses daily, so make sure you learn and practice them.'}, {'start': '3355.960', 'end': '3361.920', 'text': 'But even without yoga exercises, asthma can be cured through pranayama alone.'}, {'start': '3361.920', 'end': '3364.480', 'text': 'Make some dietary changes.  Avoid cold foods.'}, {'start': '3364.520', 'end': '3367.560', 'text': 'Avoid acidic foods, fast food, cold drinks'}, {'start': '3367.560', 'end': '3373.400', 'text': 'and ice cream.  Eat simple and natural foods and incorporate ginger and black pepper into your meals.'}, {'start': '3373.440', 'end': '3378.120', 'text': 'Always drink warm water and avoid drinking water immediately after meals.'}, {'start': '3378.120', 'end': '3381.240', 'text': 'Wait at least one hour after eating before drinking water.'}, {'start': '3381.360', 'end': '3385.560', 'text': 'If you follow these simple guidelines, your asthma will definitely improve.'}, {'start': '3385.560', 'end': '3389.120', 'text': 'Asthma can be completely reversed: that is a fact.'}, {'start': '3389.120', 'end': '3391.400', 'text': 'You will experience this truth for yourself.'}, {'start': '3392.740', 'end': '3397.480', 'text': 'Avoid cold foods, soda, ice cream, chilled water, fast food, junk food,'}, {'start': '3397.920', 'end': '3400.260', 'text': 'yogurt, pickles and anything acidic.'}, {'start': '3400.760', 'end': '3403.980', 'text': 'Pranayama brings the greatest benefit to the lungs.'}, {'start': '3404.320', 'end': '3406.880', 'text': 'Practice pranayama at a slow pace.'}, {'start': '3407.160', 'end': '3409.480', 'text': 'Do Kapalabhati Pranayama in three-minute intervals.  Do'}, {'start': '3409.480', 'end': '3412.960', 'text': 'not practice Pranayama outdoors in winter.'}, {'start': '3412.960', 'end': '3416.680', 'text': 'Start your morning and one hour after meals with warm turmeric-infused water,'}, {'start': '3416.720', 'end': '3419.760', 'text': 'dry ginger and turmeric tulsi, without milk.'}, {'start': '3420.200', 'end': '3422.620', 'text': 'Take cow urine with basil on an empty stomach in the morning and afternoon.'}, {'start': '3422.980', 'end': '3425.620', 'text': 'In winter, warm Gomutra before eating.'}, {'start': '3426.120', 'end': '3429.400', 'text': 'Use 100g almonds, 20g black pepper and 50g raw sugar.'}, {'start': '3429.400', 'end': '3433.320', 'text': 'Grind to a fine powder and consume in the evening with warm milk mixed with turmeric and dry ginger.'}, {'start': '3433.360', 'end': '3437.120', 'text': 'Keep a small piece of mulethi, two to three black peppers, a clove'}, {'start': '3437.120', 'end': '3441.460', 'text': 'and some rock sugar (mishri) in your mouth.  This relieves coughs and soothes the throat.'}, {'start': '3441.500', 'end': '3444.200', 'text': 'If you have a fever due to excess phlegm, boil 7 to 10 basil leaves,'}, {'start': '3444.200', 'end': '3448.560', 'text': 'five cloves and some dried ginger (sonh) or fresh ginger in water and drink it.'}, {'start': '3448.600', 'end': '3452.760', 'text': 'As per Ayurvedic guidelines, take one full tablet of Sanjeevani Vati'}, {'start': '3452.760', 'end': '3454.980', 'text': 'and Lakshmi Vilas Ras or half a tablet each'}, {'start': '3455.500', 'end': '3459.480', 'text': 'in the morning and evening with warm milk or water.  Applying Shatbindu oil to the nostrils.'}, {'start': '3459.880', 'end': '3462.380', 'text': 'Take equal amounts of Pippali, Peepla Mool, Chitrak and Samph,'}, {'start': '3462.480', 'end': '3465.880', 'text': 'crush them roughly and boil 3 to 5 grams in a glass of water.'}, {'start': '3465.920', 'end': '3469.400', 'text': 'Reduce the amount to 50 ml, then strain and drink.'}, {'start': '3469.400', 'end': '3473.600', 'text': 'In case of excessive mucus, you can add Mulethi and Vanfasa to the decoction.'}, {'start': '3473.600', 'end': '3478.040', 'text': 'Drink warm milk with turmeric, sonro and shilajit 15-20 minutes after drinking.'}, {'start': '3478.080', 'end': '3481.160', 'text': 'Take 50 grams each of peppermint, caramel seed, natural camphor'}, {'start': '3481.160', 'end': '3484.360', 'text': 'and eucalyptus oil and 5 grams of clove oil.'}, {'start': '3484.360', 'end': '3487.120', 'text': 'Mix these ingredients to prepare Divya Dhara oil,'}, {'start': '3487.600', 'end': '3491.560', 'text': 'massage it on the chest, or add a few drops to hot water and inhale the steam.'}, {'start': '3491.600', 'end': '3495.400', 'text': 'To prepare Trikatu Churna, take 100 grams of pippali and black pepper every year.'}, {'start': '3495.400', 'end': '3498.240', 'text': 'To relieve mucus and asthma, take 0.5–1 g with honey.  Add a drop of shilajit to warm the milk with turmeric and snail.'}]