これを意識するだけでマジで身体が変わります。トレーニングが確実にうまくなる方法教えます。
横川くんの筋肉ちゃんねる
[{'start': '0.000', 'end': '3.709', 'text': 'Before, I also wanted to become a bodybuilder. It'}, {'start': '4.140', 'end': '9.150', 'text': "'s raw muscle. Today, I'm going to"}, {'start': '11.860', 'end': '15.560', 'text': 'teach you a way to improve your training that you can do right now.'}, {'start': '14.100', 'end': '18.050', 'text': '[Music]'}, {'start': '15.560', 'end': '21.250', 'text': 'This can be done by anyone'}, {'start': '18.050', 'end': '25.600', 'text': 'right away. You can do it right away. You can do it right now. And'}, {'start': '21.250', 'end': '29.439', 'text': "when you're doing the exercises, everyone, try"}, {'start': '29.439', 'end': '36.550', 'text': "doing it one step more than you think you can. That's all. I"}, {'start': '32.410', 'end': '39.610', 'text': "thought it was dangerous, so I just did one minute. Normally, I'm"}, {'start': '36.550', 'end': '41.940', 'text': "serious. It's finished in one go, and after the"}, {'start': '39.610', 'end': '44.620', 'text': "meeting, it's three minutes."}, {'start': '44.620', 'end': '49.390', 'text': "If you don't stretch after that, you can't stretch. Then it's not eight minutes, so why do"}, {'start': '56.130', 'end': '62.370', 'text': "n't you stretch it? It's because it's an egg. Then, in the mountains, it's really all out. So, should we slow down that one tempo"}, {'start': '59.340', 'end': '63.210', 'text': 'a little? Well, it might be a little too fast for everyone. Well, if you'}, {'start': '70.830', 'end': '76.520', 'text': "slow down a little, one step, you should be able to handle it with your muscles more. If it's"}, {'start': '73.920', 'end': '79.100', 'text': "too slow, it's not good, but if you"}, {'start': '76.520', 'end': '81.070', 'text': 'really work hard just to lift it up, how'}, {'start': '81.070', 'end': '87.260', 'text': 'can I put it? Your muscles will be'}, {'start': '84.680', 'end': '89.939', 'text': 'conscious of your muscles and act as another person.'}, {'start': '87.260', 'end': '92.670', 'text': 'Hold your muscles one by one.'}, {'start': '89.939', 'end': '95.219', 'text': 'This person is stretching now.  I'}, {'start': '95.219', 'end': '99.600', 'text': 'want to give them time to think, "I\'m having sex, I\'m contracting now." That'}, {'start': '99.600', 'end': '105.090', 'text': "'s what I mean. It's the"}, {'start': '112.310', 'end': '117.799', 'text': 'same as when you\'re talking to someone who is really fast at stretching, and you can\'t understand them. "Oh, really?" "I started the battle in one go." "What are you talking about?" "It\'s the same as when you'}, {'start': '114.439', 'end': '120.350', 'text': 'put your muscles in a state like that. If the training'}, {'start': '117.799', 'end': '122.179', 'text': "speed is too fast, you won't know what you're doing. You're"}, {'start': '120.350', 'end': '124.369', 'text': 'just moving,'}, {'start': '122.179', 'end': '126.439', 'text': "but once you've moved, it's"}, {'start': '124.369', 'end': '129.300', 'text': "like swallowing food before you can taste it. Ah, that's how the"}, {'start': '126.439', 'end': '131.880', 'text': "tape is. That's right,"}, {'start': '129.300', 'end': '134.280', 'text': 'chew well,'}, {'start': '131.880', 'end': '135.180', 'text': 'and'}, {'start': '135.180', 'end': '141.420', 'text': 'give your muscles time to think, "I\'m having sex, I\'m contracting now." If it\'s'}, {'start': '137.879', 'end': '144.209', 'text': "too fast, it will just feel like you're moving, but well,"}, {'start': '141.420', 'end': '146.969', 'text': 'so try to'}, {'start': '144.209', 'end': '148.590', 'text': 'slow down the tempo and think from the perspective of your muscles.'}, {'start': '148.590', 'end': '155.640', 'text': "When you're training, try to think of it as a person."}, {'start': '152.520', 'end': '157.590', 'text': "Then it's a little different, because if you want to"}, {'start': '157.590', 'end': '164.670', 'text': "feel the stretching and contraction while doing it, if it's too fast you"}, {'start': '162.180', 'end': '167.340', 'text': "won't be able to feel it, even yourself, and your muscles will  I"}, {'start': '164.670', 'end': '169.470', 'text': "don't feel it, and by slowing it down just a little, you"}, {'start': '171.460', 'end': '175.110', 'text': "give yourself time to feel it and your muscles time to feel it too. That's the image I have."}, {'start': '175.110', 'end': '179.280', 'text': 'If you do that,'}, {'start': '176.820', 'end': '182.550', 'text': "I think you'll be able to put more of a load on yourself than before, so"}, {'start': '179.280', 'end': '185.520', 'text': 'when I make explanatory videos, I think I always say to'}, {'start': '182.550', 'end': '186.930', 'text': 'lower it over 2 to 3 seconds and then raise it up for about 2 seconds. I'}, {'start': '185.520', 'end': '189.360', 'text': "think it's okay to"}, {'start': '186.930', 'end': '191.880', 'text': "say that, but it's probably okay to be quite slow."}, {'start': '189.360', 'end': '194.220', 'text': 'In terms of speed, I always'}, {'start': '191.880', 'end': '196.360', 'text': 'say that, but I want to keep the muscles'}, {'start': '194.220', 'end': '198.130', 'text': 'moving, so I'}, {'start': '200.680', 'end': '203.670', 'text': 'think that saying it like that will change the level of training a little.'}, {'start': '201.610', 'end': '203.670', 'text': 'Eh'}, {'start': '204.490', 'end': '207.480', 'text': '[Music]'}, {'start': '205.600', 'end': '210.480', 'text': 'ni'}, {'start': '207.480', 'end': '210.480', 'text': 'me [Music] It was'}, {'start': '216.080', 'end': '219.740', 'text': 'approaching'}, {'start': '217.370', 'end': '222.860', 'text': '[Music]'}, {'start': '219.740', 'end': '226.460', 'text': "Aaaaaaaah, wasn't it Nan4 There"}, {'start': '222.860', 'end': '228.820', 'text': "was also a drawing, and that pi Mother's 6 team,"}, {'start': '226.460', 'end': '231.840', 'text': "Chan, it's just fine, Manchester"}, {'start': '228.820', 'end': '235.520', 'text': '[Music]'}, {'start': '231.840', 'end': '237.650', 'text': 'But I think it would be better to slow it down'}, {'start': '235.520', 'end': '240.290', 'text': "a little, and it wouldn't be difficult to handle,"}, {'start': '237.650', 'end': '241.770', 'text': "and I think the revision would also fall, but it's"}, {'start': '241.770', 'end': '248.780', 'text': 'just that the damage to the interest rate type would probably be large. I'}, {'start': '244.530', 'end': '251.600', 'text': "always count it in my head, well, I guess it's"}, {'start': '248.780', 'end': '252.440', 'text': 'okay to count from 1 time,'}, {'start': '251.600', 'end': '255.590', 'text': 'but  I just'}, {'start': '252.440', 'end': '257.120', 'text': "set the magic to indicate the muscle's specified value and was"}, {'start': '255.590', 'end': '258.100', 'text': 'conscious of the muscle contracting,'}, {'start': '257.120', 'end': '262.160', 'text': 'and I'}, {'start': '258.100', 'end': '265.130', 'text': 'counted the number somehow. Look at the third point,'}, {'start': '262.160', 'end': '266.730', 'text': "it's something that surprisingly people don't notice as a matter of course, and it"}, {'start': '269.200', 'end': '273.180', 'text': "'s a very important thing. It's"}, {'start': '271.889', 'end': '273.960', 'text': 'going to get crushed,'}, {'start': '273.180', 'end': '276.810', 'text': 'but'}, {'start': '273.960', 'end': '279.610', 'text': "again, it can't be helped, it's fine, I"}, {'start': '276.810', 'end': '282.270', 'text': "think. I'm"}, {'start': '279.610', 'end': '282.270', 'text': "bringing a woman with me, so I'd like you to"}, {'start': '283.680', 'end': '289.870', 'text': 'try it just once. Try'}, {'start': '285.930', 'end': '291.960', 'text': 'slowing down all the back exercises a little bit. I'}, {'start': '289.870', 'end': '293.520', 'text': "think that will make a difference. I've already"}, {'start': '291.960', 'end': '294.710', 'text': 'said everything,'}, {'start': '293.520', 'end': '296.650', 'text': 'yeah, do your'}, {'start': '294.710', 'end': '298.840', 'text': 'best to stretch them out.'}, {'start': '296.650', 'end': '301.090', 'text': 'I just normally put'}, {'start': '298.840', 'end': '303.370', 'text': "one store down, so it's"}, {'start': '301.090', 'end': '305.009', 'text': 'over in five seconds, so even if an elephant steps on me,'}, {'start': '303.370', 'end': '307.199', 'text': "that's all I need to do. The"}, {'start': '305.009', 'end': '309.839', 'text': 'second thing is to'}, {'start': '307.199', 'end': '313.370', 'text': "slow down the tempo a little to make the streets contract, that's how it feels,"}, {'start': '309.839', 'end': '315.289', 'text': "that's how it feels inside."}, {'start': '313.370', 'end': '317.689', 'text': 'Then I got angry, ah, it was'}, {'start': '315.289', 'end': '320.280', 'text': 'fine until the atomic story.'}, {'start': '317.689', 'end': '323.310', 'text': 'Anyway, I was a doctor, you know,'}, {'start': '324.870', 'end': '329.460', 'text': 'in order to make it easier to feel the muscles contracting, you have to'}, {'start': '329.460', 'end': '335.800', 'text': 'imagine in your head how they are moving at the moment, and'}, {'start': '332.080', 'end': '338.740', 'text': 'For example, what I often do'}, {'start': '335.800', 'end': '340.569', 'text': 'is imagine chicken breast. For example, I'}, {'start': '338.740', 'end': '341.560', 'text': 'liked doing the ring with the ridge. The ridge 3'}, {'start': '340.569', 'end': '343.550', 'text': "is here. So then I'll do"}, {'start': '341.560', 'end': '345.800', 'text': 'dumbbell fly and Takanabe'}, {'start': '343.550', 'end': '348.620', 'text': "stretch. I'll pull it with b."}, {'start': '348.620', 'end': '354.590', 'text': 'Imagine the chicken breast being sent flying'}, {'start': '350.810', 'end': '356.660', 'text': "from my head. That role, Super Ship, that's what it's called."}, {'start': '356.660', 'end': '360.950', 'text': 'When the hand comes back, try squeezing it with the thorium nail. I really have that'}, {'start': '360.950', 'end': '366.870', 'text': 'image. It'}, {'start': '363.650', 'end': '369.360', 'text': "doesn't have to be chicken breast, it's just the best muscle. If"}, {'start': '366.870', 'end': '370.920', 'text': "you're knowledgeable about anatomy, I think you can imagine the anatomical pattern."}, {'start': '370.920', 'end': '373.260', 'text': 'But'}, {'start': '376.110', 'end': '379.719', 'text': 'while imagining it contracting, stretching, contracting, I think'}, {'start': '377.139', 'end': '381.700', 'text': 'that alone will make the stretch'}, {'start': '379.719', 'end': '384.040', 'text': 'and the space'}, {'start': '381.700', 'end': '387.850', 'text': "stronger. This is really muscle training, it's like"}, {'start': '384.040', 'end': '389.350', 'text': "number 7. Even if you're doing the same movement, the"}, {'start': '389.350', 'end': '395.289', 'text': "way you listen to it will change completely depending on whether you imagine it or not. It's really"}, {'start': '395.289', 'end': '398.680', 'text': 'strange,'}, {'start': '396.699', 'end': '401.440', 'text': "so it's not just about doing it recklessly."}, {'start': '398.680', 'end': '403.600', 'text': 'Well,'}, {'start': '401.440', 'end': '406.780', 'text': 'anyone can do the following.'}, {'start': '403.600', 'end': '408.689', 'text': 'Honestly, all you have to do is do it for a while, and if you'}, {'start': '408.689', 'end': '414.299', 'text': 'just do it with'}, {'start': '411.059', 'end': '416.620', 'text': "all your might, and you're just stitching your muscles, and when it comes to exercise where you're not even thinking about it from start to finish, you'll"}, {'start': '420.580', 'end': '424.629', 'text': 'just bring in the effort, and'}, {'start': '422.560', 'end': '427.180', 'text': "if that's the case, you need to put in that much willpower and it will move. If you have a model, you can make the stitches and contractions"}, {'start': '427.180', 'end': '432.960', 'text': 'properly and then release the punishment, and it will become more efficient and bigger, so I'}, {'start': '435.100', 'end': '437.430', 'text': 'think you just need to be conscious of that.'}, {'start': '438.170', 'end': '443.270', 'text': "[Music] So that's it. I"}, {'start': '443.270', 'end': '448.760', 'text': 'finished 8 minutes, so I went up to the hut called ``'}, {'start': '446.480', 'end': '451.820', 'text': "I'm tied up'', and I said ``I'm the one'', and"}, {'start': '448.760', 'end': '454.400', 'text': 'so the training'}, {'start': '451.820', 'end': '456.830', 'text': 'was a way for anyone to get better right now. I'}, {'start': '454.400', 'end': '458.540', 'text': 'think this will really help you get better, and if you'}, {'start': '456.830', 'end': '460.640', 'text': 'can do it properly and be conscious of it, I'}, {'start': '458.540', 'end': '464.510', 'text': 'think your body will change rapidly, so'}, {'start': '460.640', 'end': '467.129', 'text': 'even if I yelled at you, I think you can do it right now, so'}, {'start': '464.510', 'end': '469.270', 'text': 'please give it a try.'}, {'start': '467.129', 'end': '472.650', 'text': "That's how it is,"}, {'start': '469.270', 'end': '472.650', 'text': 'Aizawa'}, {'start': '474.600', 'end': '478.020', 'text': 'Shu.'}, {'start': '477.720', 'end': '480.020', 'text': '[Music]'}]