5-Minute Powerful Gratitude  Meditation | Morning Gratitude-Positive Energy & Morning Gratitude
Meditation Motivation With Marie
[{'start': '0.960', 'end': '8.880', 'text': 'hello beautiful souls welcome back welcome to\xa0\nthis fiveinut guided meditation for gratitude'}, {'start': '8.880', 'end': '15.600', 'text': 'find a comfortable position close your\xa0\neyes and take a deep breath in and exhale'}, {'start': '15.600', 'end': '27.200', 'text': 'slowly letting go of any tension allow your\xa0\nbody to settle into a state of relaxation'}, {'start': '27.200', 'end': '36.720', 'text': 'breathe in again deeply and let your\xa0\nlungs fill with fresh calm [Music] air'}, {'start': '36.720', 'end': '42.880', 'text': "exhale slowly releasing anything\xa0\nthat doesn't serve you with every"}, {'start': '42.880', 'end': '50.760', 'text': 'breath feel more present more at peace [Music]'}, {'start': '53.200', 'end': '63.280', 'text': "now i would like you to imagine you're standing\xa0\nat the edge of a beautiful peaceful forest the"}, {'start': '63.280', 'end': '73.920', 'text': 'air is crisp and fresh and the ground beneath you\xa0\nfeels soft a golden light glows in the distance'}, {'start': '73.920', 'end': '85.280', 'text': 'inviting you forward [Music] take a few steps\xa0\ntoward the light feeling the warmth of the sun on'}, {'start': '85.280', 'end': '97.200', 'text': 'your skin as you walk deeper into this enchanted\xa0\nforest you begin to notice something incredible'}, {'start': '98.320', 'end': '110.160', 'text': 'every tree every plant and every stone you pass\xa0\nis glowing softly with the energy of gratitude'}, {'start': '110.160', 'end': '120.000', 'text': 'approach one of the trees and place your hand\xa0\non its bark as you do feel the deep sense of'}, {'start': '120.000', 'end': '132.320', 'text': 'appreciation this tree holds for the world its\xa0\nroots in the earth its branches reaching for the'}, {'start': '132.320', 'end': '140.960', 'text': 'sky allow that gratitude to fill you feeling'}, {'start': '140.960', 'end': '154.880', 'text': 'the energy of this tree flowing into\xa0\nyour body warming your heart [Music]'}, {'start': '154.880', 'end': '159.440', 'text': 'move further along the path\xa0\nand you come across a small'}, {'start': '159.440', 'end': '174.800', 'text': "stream the water is crystal clear sparkling with\xa0\nlight kneel down and touch the water's surface"}, {'start': '174.800', 'end': '186.560', 'text': "and as you do feel the stream of gratitude flow\xa0\nthrough you [Music] it's cleansing refreshing and"}, {'start': '186.560', 'end': '199.280', 'text': 'revitalizing every drop is a reminder of\xa0\nthe abundance that surrounds [Music] you'}, {'start': '199.280', 'end': '205.440', 'text': 'pause for a moment breathing deeply as\xa0\nthe gratitude energy of the forest and'}, {'start': '205.440', 'end': '214.000', 'text': 'the stream fills you from head to\xa0\ntoe now stand tall in the center of'}, {'start': '214.000', 'end': '222.160', 'text': 'this glowing peaceful place and repeat\xa0\nthese affirmations allowing each word'}, {'start': '222.160', 'end': '234.080', 'text': 'to resonate deeply within [Music] you i am\xa0\ngrateful for this moment of peace and calm'}, {'start': '236.320', 'end': '239.760', 'text': 'i am thankful for the beauty\xa0\nthat surrounds me every'}, {'start': '239.760', 'end': '250.040', 'text': 'day i cherish the abundance in\xa0\nmy life both big and [Music]'}, {'start': '250.040', 'end': '260.480', 'text': "small i'm grateful for my health my body\xa0\nand all that allows me to experience"}, {'start': '262.640', 'end': '267.360', 'text': 'i appreciate the love and\xa0\nsupport i receive from others and'}, {'start': '267.360', 'end': '277.120', 'text': 'myself i welcome each new opportunity\xa0\nwith an open heart and deep'}, {'start': '277.120', 'end': '287.680', 'text': "gratitude feel these words expand inside you as if\xa0\nthey're becoming part of the very air you breathe"}, {'start': '288.480', 'end': '294.320', 'text': 'now slowly start to bring your awareness\xa0\nback to your body feel the softness of'}, {'start': '294.320', 'end': '300.800', 'text': 'the ground beneath you and the lightness\xa0\nin your body filled with that gratitude'}, {'start': '300.800', 'end': '309.360', 'text': 'take a deep breath slow breath in and\xa0\nas you exhale gently begin to wiggle'}, {'start': '309.360', 'end': '316.960', 'text': "your fingers and toes roll your shoulders\xa0\nback and when you're ready open your eyes"}, {'start': '317.680', 'end': '324.000', 'text': 'carrying the warmth and peace of this\xa0\ngratitudefilled forest with you knowing'}, {'start': '324.000', 'end': '343.162', 'text': 'that you can return to this place of gratitude\xa0\nwhenever you need have a lovely day [Music]'}]