🌛 วันที่ 28 เมษายน 2568 (ก่อนนอน) 🌸 อนปส. ระดับสูง Advanced หลักสูตร 30 วัน - รุ่นที่ 34
สนทนาธรรมครอบครัวเนกขัมมะบารมี
[{'start': '0.001', 'end': '2.001', 'text': '🌼 Online Dharma Practice Training in Honor of His Majesty the King, 10th Generation\n🕊 "Anapanasati Meditation" Course  Breath of Peace (Anapasati Meditation)"\n🌸 The Online Training Course to Practice Anapanasati Meditation through Mindful Breathing for Peace.'}, {'start': '76.119', 'end': '82.920', 'text': 'Greetings to all practitioners.\nOnline Dhamma practice in honor of His Majesty the King  His'}, {'start': '82.920', 'end': '91.360', 'text': 'Majesty explained the Anapanasati meditation course.\nPeace Apsorn before going to bed on the 28th, the mind has a'}, {'start': '91.360', 'end': '96.759', 'text': 'clean, bright, and peaceful mind. April'}, {'start': '97.920', 'end': '105.520', 'text': '2568, this evening is also a night.\nOn Monday night, the car might'}, {'start': '105.520', 'end': '112.040', 'text': "Some people say that they are stuck in traffic because they are at home.\nBecause I didn't go anywhere, I didn't have a car.  If it's"}, {'start': '112.520', 'end': '120.079', 'text': "really stuck, the car must be stuck, meaning it's stuck on the\nground, stuck on the wheels."}, {'start': '120.079', 'end': '127.799', 'text': "If it's not stuck, it will tip over. Time says time.\nDrive into the curse and tell the car to overturn. Amen immediately."}, {'start': '127.799', 'end': '131.920', 'text': 'Because a car overturns is safe, but a car flips over is a mess.'}, {'start': '132.000', 'end': '141.000', 'text': "So, the car is flipped over and the car is overturned.\nSo it ran but the car disappeared.  It's"}, {'start': '141.000', 'end': '148.200', 'text': "difficult at this time because I'm in the mode of developing\nVipassana."}, {'start': '148.400', 'end': '156.200', 'text': 'Vipassana means seeing, which means clear and wonderful.  They\nboth saw something wonderful, and they both said they saw something wonderful.  It'}, {'start': '156.200', 'end': '164.040', 'text': 'means seeing the\ntruth of nature, which is impermanence and suffering.'}, {'start': '164.040', 'end': '171.040', 'text': 'Anatta, now if it has not yet arisen, we must\nTry to study it by using the'}, {'start': '171.040', 'end': '178.959', 'text': 'mantra to\nhelp you meditate, like at other times.  The'}, {'start': '178.959', 'end': '184.840', 'text': "assistant monk also explained it very well.\nWhen you get to the top, don't rush, walk slowly."}, {'start': '184.840', 'end': '192.440', 'text': 'Because there are only 3 rhythms that occur.\nStay, stay, stay, slowly and gradually.'}, {'start': '192.440', 'end': '198.680', 'text': 'Once it is there, slowly step on it and it will go out.\nThen bring awareness to the other foot and slowly'}, {'start': '198.680', 'end': '205.519', 'text': 'Go up and chant that it is happening.\nOh, when the front feet bear the weight, they step forward.  It'}, {'start': '205.519', 'end': '212.840', 'text': 'stays and then goes out.\nWalking is easy, walking meditation is not difficult if'}, {'start': '212.840', 'end': '223.000', 'text': "This assumption is a little bit more difficult to follow and is being trampled on.\nOh my gosh, my legs are shaking. It's just like practicing Vipassana."}, {'start': '223.000', 'end': '229.720', 'text': 'Seeing nature, seeing reality now\nThese things will make us born.'}, {'start': '229.720', 'end': '235.560', 'text': 'Knowledge on other things such as our time  When\nsuffering arises, we will see that this suffering is  It'}, {'start': '235.560', 'end': '243.720', 'text': 'arises and then it remains for sometimes 2\nminutes, 3 minutes, 4 minutes, 5'}, {'start': '243.720', 'end': '251.599', 'text': 'minutes, and then it gradually fades away and then disappears.\nOh, all things arise, exist, and cease.'}, {'start': '251.599', 'end': '256.320', 'text': 'Now, if it happens, we use\nEnter Vipassana'}, {'start': '256.320', 'end': '262.400', 'text': 'Catch that suffering that comes in the form of\nIrritation, irritation, anxiety, and'}, {'start': '262.400', 'end': '266.400', 'text': 'disappointment arise when we apply vipassana meditation.'}, {'start': '266.400', 'end': '272.080', 'text': 'What is going on in my mind?\nWe are born, it arises with both happiness'}, {'start': '272.080', 'end': '278.080', 'text': 'and\nsuffering, it exists and then ceases.'}, {'start': '278.080', 'end': '286.400', 'text': 'Go to Phra Mokraj and ask the Buddha how to do it.\nMachamachura is death, this will not find the Lord.  The'}, {'start': '286.400', 'end': '292.919', 'text': 'Buddha said, “O Mogharaja, you must be mindful.”\nTake the world for granted and remove meaning from it.'}, {'start': '292.919', 'end': '297.280', 'text': 'When that happens, the King of Middle Ages will not be found.  I'}, {'start': '297.600', 'end': '304.639', 'text': 'met Phomkolkarat who attained enlightenment.\nThis word is a snack.'}, {'start': '304.639', 'end': '311.240', 'text': 'Well, whatever happens in our minds, there are two\nthings that will make us cling to it: happiness.'}, {'start': '311.240', 'end': '317.680', 'text': 'Good and bad, satisfaction and dissatisfaction arise.\nThese are the'}, {'start': '317.680', 'end': '326.520', 'text': '8 worldly dharmas. The positive side is wealth, honor and happiness.  The\nnegative side is the loss of wealth, loss of honor, criticism, and suffering.'}, {'start': '326.520', 'end': '331.720', 'text': 'When it arises, it exists and then it ceases.\nWhat is this reality that we see when we practice?'}, {'start': '331.720', 'end': '338.160', 'text': "This way, the bam won't go and take it, it will be ashamed.\nIt has awareness."}, {'start': '338.160', 'end': '343.680', 'text': "But if we don't practice it at all, it will happen.  It is\neasy for us to stay and cease.  To"}, {'start': '343.680', 'end': '352.039', 'text': 'cling to something, to cling to satisfaction or not cling to it.  If you are\nsatisfied, it happens every time.  If you'}, {'start': '352.479', 'end': '359.560', 'text': 'cling to satisfaction, you will be led towards satisfaction. If you cling to dissatisfaction, you will be led towards satisfaction.\nIt leads to dissatisfaction and attachment.  It'}, {'start': '359.560', 'end': '365.240', 'text': 'is impermanent, suffering and selfless, just like life.\nOur non-living things have been around since'}, {'start': '365.240', 'end': '369.720', 'text': 'Our thoughts arise and disappear.  It is\nlocated and extinguished.'}, {'start': '369.720', 'end': '376.240', 'text': 'Nature, when we often consider it like this,\nThis is what I see as it is.  It'}, {'start': '377.000', 'end': '384.160', 'text': "is therefore important for us to practice.\nLet's get used to it, even our breath."}, {'start': '384.160', 'end': '390.280', 'text': 'What we have all the time is happening.  It was on\nand then it went out a little bit when it disappeared.  In our'}, {'start': '390.280', 'end': '397.080', 'text': 'hearts, we see only one thing.\nSometimes it forgets that we are chanting too.  It'}, {'start': '397.080', 'end': '402.680', 'text': 'arises in the\nmind when breathing'}, {'start': '402.680', 'end': '409.520', 'text': 'in, when breathing in fully, this is what is established.\nThen exhale completely and then it stops.'}, {'start': '409.520', 'end': '413.120', 'text': 'Everything in our breath arises, exists, and'}, {'start': '413.120', 'end': '419.800', 'text': 'ceases. The thoughts that we cling to at one time\nOne, whether holding on to good or bad, will arise.'}, {'start': '419.800', 'end': '426.280', 'text': 'All of them have risen and ceased.\nSo the Lord Buddha answered the king that there was one.  The'}, {'start': '426.280', 'end': '432.199', 'text': 'mind sees the world as empty when we consider it.\nOur mind arises, exists, and ceases.'}, {'start': '432.199', 'end': '438.680', 'text': 'Free from self\nHow often do we see this emptiness?'}, {'start': '438.680', 'end': '444.960', 'text': "And see the world as a pile that came into being.  It\ndoesn't happen easily, it requires action."}, {'start': '444.960', 'end': '450.360', 'text': 'Where we often contemplate the Dharma of knowledge\nIt arises, exists, and ceases in the first place.  It'}, {'start': '450.360', 'end': '458.199', 'text': "'s like playing like a child, but when\nOver time, everything becomes familiar."}, {'start': '458.199', 'end': '463.160', 'text': 'All that arises will cease.  The\nBuddha said that we see the world as empty.'}, {'start': '463.160', 'end': '471.680', 'text': "Removing meaning from identity\nWhen I don't see anything to hold on to, I listen to anything."}, {'start': '471.680', 'end': '477.879', 'text': "I heard a sound of something, a car that didn't exist.  It\nwon't work if you seize it."}, {'start': '477.879', 'end': '484.400', 'text': 'Why did it happen? I guarantee that my child will be a snack.\nFrom the self that will cling to it when there is no arising'}, {'start': '484.400', 'end': '492.440', 'text': 'Thinking that it is not good to be happy or sad  If it is\nnot old enough, it will not die, and the fish will not be found.'}, {'start': '492.440', 'end': '499.560', 'text': 'When he met Phra Mogharaja, he attained Arahantship.\nSee, this is important about Vipassana.'}, {'start': '499.560', 'end': '508.039', 'text': 'This is what the Lord Buddha taught to the Moggharach.\nBefore the emperor becomes a vipassana, he should be mindful and look at the world.  It'}, {'start': '508.039', 'end': '515.800', 'text': 'is a snack that makes you see the world as a snack that makes you withdraw.\nIf there is any sense of identity,'}, {'start': '515.800', 'end': '522.159', 'text': 'When you meditate, there will be no self clinging to you.\nGo in and look, but it will be seen as it really is.'}, {'start': '522.159', 'end': '527.720', 'text': 'If it is empty, when it is empty, it does not arise. If it is not born, it does not grow old.\nNot old, not grandparents, not the king of the middle ages.  If'}, {'start': '527.720', 'end': '537.959', 'text': 'you find this important, try looking at it.\nVipassana is not the same as sitting with your eyes closed and seeing.  The'}, {'start': '537.959', 'end': '542.240', 'text': 'impermanence of the thought of pain is'}, {'start': '542.240', 'end': '549.640', 'text': 'just a thought, if we have enough morality to listen to it.\nThis is like Phra Mokkharach, but his charisma is greater.'}, {'start': '549.640', 'end': '555.720', 'text': 'Now that these people are ready to meet the monks  The\nnext Buddha, when he heard this Dhamma, he became enlightened.  You'}, {'start': '555.720', 'end': '562.800', 'text': "can let go because you have accumulated merit.\nIt's like we're trying to build up merit for 7 years, 7"}, {'start': '562.800', 'end': '570.160', 'text': 'months, and 7 days, right, auntie, uncle,'}, {'start': '570.160', 'end': '577.279', 'text': "grandmother? It's not 7 years, 7 months, and 7 days, so it knows.  Let's\ngo because we are always breathing."}, {'start': '577.279', 'end': '584.160', 'text': "This is an important matter. I'm rooting for everyone.\nYou have practiced Vipassana meditation, whether it is"}, {'start': '584.160', 'end': '589.320', 'text': 'Standing, walking, sitting, even being reborn\nThen it goes up and spins to stand at the end of the sea.'}, {'start': '589.320', 'end': '596.240', 'text': "Put it down and slowly lift it up so that it can be seen and arise.  These\nthree things are easy to do, they remain and cease.  It's"}, {'start': '596.240', 'end': '601.720', 'text': 'not as difficult as being calm and composed. When I look at the\n7'}, {'start': '601.720', 'end': '609.760', 'text': "rhythms, my legs are shaking. What is this walking meditation?\nWhy is it so painful when I walk?  Let's do"}, {'start': '609.760', 'end': '614.760', 'text': "Vipassana.  It's\neasy, but it can happen because we practice.  If you"}, {'start': '614.760', 'end': '621.040', 'text': "have samatha, it has a foundation, so it's comfortable.\nIt is obvious if you have not practiced Samatha meditation as a base before."}, {'start': '621.040', 'end': '627.079', 'text': 'It is not obvious to see vipassana.\nSamata must occur first before being established.'}, {'start': '627.079', 'end': '634.839', 'text': 'We practice often, do it often from day 1 to\nday 20. On day 21 and onwards, we practice.'}, {'start': '634.839', 'end': '642.079', 'text': 'Vipassana, I would like to express my gratitude to the assistant monks.\nPrabhavanajarn Jitakhemtong is right.'}, {'start': '642.079', 'end': '646.240', 'text': 'No, Grandma,\nno, Grandma.'}, {'start': '646.240', 'end': '649.519', 'text': 'Then please, I bow to pay my'}, {'start': '651.880', 'end': '660.600', 'text': 'respects to the Venerable Master.\nEveryone, please practice Dhamma. I invite everyone to respectfully bow down.'}, {'start': '660.600', 'end': '668.920', 'text': 'Worship the Lord together with body, speech and mind.  The\nTriple Gem pays homage to the Lord Buddha and chants the prayers  Wat'}, {'start': '668.920', 'end': '678.320', 'text': 'Yen Dharma recites the request to the Triple Refuge, the\nFive Precepts, and then recites the Anapanasati mantra,'}, {'start': '678.320', 'end': '684.680', 'text': 'step 11 to step 16 in order.\nArahang Samma'}, {'start': '684.680', 'end': '691.639', 'text': 'Sambuddho  The\nLord Buddha is the Buddha.  The'}, {'start': '691.639', 'end': '701.639', 'text': 'Arhat extinguishes the fire of defilements and suffering completely.\nEnlightened by himself, Buddha'}, {'start': '701.639', 'end': '710.079', 'text': 'I pay homage to the Lord Buddha.  I pay\nhomage to the Lord Buddha.'}, {'start': '710.079', 'end': '715.240', 'text': 'Know the Awakened One\n[Song]'}, {'start': '715.240', 'end': '723.160', 'text': 'Bansavak\nKhato Bhagavatathammo Dharma is the Dharma of the Lord Buddha.  The'}, {'start': '723.160', 'end': '734.560', 'text': 'Lord Buddha has spoken well, Dhamma.  I pay\nhomage to the Dharma, the'}, {'start': '734.600', 'end': '740.199', 'text': 'Perfectly Exalted One.'}, {'start': '740.199', 'end': '749.399', 'text': 'The Sangha of the disciples of the Lord Buddha\nYou have practiced well, Sangha.'}, {'start': '749.399', 'end': '754.240', 'text': 'Namami, I pay homage to the'}, {'start': '755.120', 'end': '758.680', 'text': 'Sangha. Namo\nTassa'}, {'start': '758.680', 'end': '766.760', 'text': 'Bhagavato. I pay homage to the Blessed One, the'}, {'start': '766.760', 'end': '777.000', 'text': 'Arahant, the One who is free from defilements.  The\nPerfectly Enlightened One by Himself. Namo Tassa Bhagavato.'}, {'start': '780.839', 'end': '788.959', 'text': 'Homage to the Exalted One, the'}, {'start': '788.959', 'end': '799.480', 'text': 'Arahant, the One without defilements.  The\nPerfectly Enlightened One by Himself. Namo Tassa Bhagavato.'}, {'start': '803.279', 'end': '811.639', 'text': 'Homage to the Exalted One, the'}, {'start': '811.639', 'end': '823.760', 'text': 'Arahant, the One without defilements.  The\nSammasambuddha, who has realized the truth by'}, {'start': '824.680', 'end': '828.880', 'text': 'himself, turned to the'}, {'start': '828.920', 'end': '834.639', 'text': 'Buddha, which is the\ncolor of the Buddha, and said, “The Buddha is very good.”'}, {'start': '834.639', 'end': '844.160', 'text': 'Abhakato is the great fame of the Lord Buddha.  The'}, {'start': '844.160', 'end': '853.600', 'text': "Lord's section has already spread like this:\nItipiso Bhagava said for this reason"}, {'start': '853.600', 'end': '862.510', 'text': 'This is the Lord Buddha.\nArahants are those who are far from defilements.'}, {'start': '862.510', 'end': '867.959', 'text': '[Song]\nSammasambuddha is the one who has realized the truth by himself. The one who'}, {'start': '867.959', 'end': '875.920', 'text': 'is fully enlightened is the one who is complete in knowledge and'}, {'start': '875.920', 'end': '882.560', 'text': 'conduct. The one who is fully\nenlightened is the one who has gone.'}, {'start': '882.560', 'end': '889.880', 'text': 'Lokavidhu is the one who knows the world clearly.\nAnuttaro'}, {'start': '889.920', 'end': '900.959', 'text': 'Purisadamsarathi is the one who can train the perfect man.  It\nshould be practiced like no one else can do better than Sadtha.'}, {'start': '900.959', 'end': '911.040', 'text': 'Deva Manussanang is the teacher of gods and\nAll human beings, Buddha is the one who knows, who is awakened, who'}, {'start': '911.040', 'end': '918.839', 'text': 'Delighted with Dhamma  The\nBlessed One, who is a prosperous person,'}, {'start': '918.839', 'end': '922.839', 'text': 'teaches people in this way:'}, {'start': '932.199', 'end': '939.160', 'text': 'The utterance of the Blessed One\nDhamma is the Dharma that the Lord Buddha has given us.'}, {'start': '939.160', 'end': '948.160', 'text': 'You have said it well.\nSanditthiko is something that is studied and practiced.'}, {'start': '948.160', 'end': '956.959', 'text': 'You can see it for yourself.\nAkariko is something that can be practiced and has results. It is'}, {'start': '956.959', 'end': '963.680', 'text': 'not limited to\nEhipassiko. It is something that should be said to people.'}, {'start': '963.680', 'end': '974.720', 'text': 'Others say, come and see, Opani.  It\nis something that should be brought into the present moment.'}, {'start': '974.720', 'end': '982.240', 'text': 'The wise can know it themselves. It is'}, {'start': '982.240', 'end': '984.720', 'text': 'like'}, {'start': '985.720', 'end': '992.240', 'text': 'this:  The\nSangha of the'}, {'start': '992.240', 'end': '998.319', 'text': 'disciples of the Blessed One, who are well-\npracticed, are in accord with the Sangha.'}, {'start': '998.319', 'end': '1009.140', 'text': "Which group of the Lord Buddha's disciples?  The\ndisciples of the Lord Buddha have practiced well."}, {'start': '1009.140', 'end': '1015.759', 'text': '[Song] The\ndisciples of the Lord Buddha, the disciples of the Lord Buddha have practiced well.'}, {'start': '1015.759', 'end': '1023.760', 'text': 'Whoever practices correctly and correctly, the disciples of the\nBlessed One, the'}, {'start': '1023.760', 'end': '1033.280', 'text': 'Sangha of disciples, ask the Blessed One.\nWhich group practices to know the Dhamma as a means of escape?'}, {'start': '1033.280', 'end': '1044.400', 'text': 'From suffering, the Blessed One, the husband, has attained the highest path.  The\ndisciples of the Lord Buddha'}, {'start': '1044.400', 'end': '1056.970', 'text': 'Which group has acted appropriately?\nThese are the persons: Cattaripurisa'}, {'start': '1056.970', 'end': '1060.080', 'text': '[Song]\nA'}, {'start': '1060.080', 'end': '1068.950', 'text': 'purisa-puggala pair of four pairs of men, counting the beds, there are\neight men. Esa-bhagavato'}, {'start': '1068.950', 'end': '1074.360', 'text': '[Song]\nThat is the Sangha of disciples of the'}, {'start': '1074.360', 'end': '1082.559', 'text': 'Blessed One. They are worthy of the offerings brought, they are worthy of the'}, {'start': '1082.559', 'end': '1089.320', 'text': 'offerings prepared, they are worthy of receiving, they are worthy of receiving gifts, they are worthy of'}, {'start': '1095.320', 'end': '1101.840', 'text': 'obeisance, they are worthy of'}, {'start': '1101.840', 'end': '1108.440', 'text': 'respecting the gifts that are prepared.'}, {'start': '1108.440', 'end': '1117.799', 'text': 'Lokassati is the field of merit of the world, there is no field of merit.\nOther than that'}, {'start': '1118.880', 'end': '1126.080', 'text': 'This is the refuge of the Buddha.\nI take refuge in the Buddha, the'}, {'start': '1126.080', 'end': '1129.760', 'text': 'Dhamma as my refuge.'}, {'start': '1129.760', 'end': '1137.080', 'text': 'I take refuge in the Dhamma.  The\nSangha is my refuge.'}, {'start': '1137.080', 'end': '1146.000', 'text': 'I take the Sangha as  The\nSecond Refuge of the Buddha'}, {'start': '1146.000', 'end': '1156.600', 'text': 'On the second occasion, I took the Buddha image  The\nBuddha is the second refuge, the Dhamma.'}, {'start': '1156.600', 'end': '1162.760', 'text': 'For the second time, I take the\nDhamma as my second'}, {'start': '1162.760', 'end': '1171.880', 'text': 'refuge, the Sangha.\nFor the second time, I take refuge in the'}, {'start': '1171.880', 'end': '1177.919', 'text': 'Sangha, the\nthird refuge in the Buddha.'}, {'start': '1177.919', 'end': '1188.640', 'text': 'Even for the third time, I took the Buddha.  The\nBuddha is the third refuge.'}, {'start': '1188.640', 'end': '1196.280', 'text': 'For the third time, I take the\nDhamma as my'}, {'start': '1196.520', 'end': '1205.880', 'text': 'refuge, the Sangha.  For the\nthird time, I take refuge'}, {'start': '1205.880', 'end': '1209.240', 'text': 'in the Sangha. I observe the'}, {'start': '1209.240', 'end': '1215.880', 'text': 'precepts of the Sangha.'}, {'start': '1215.880', 'end': '1225.880', 'text': 'Samadiyami intention is to abstain from killing.\nThe training of selflessness and non-violence'}, {'start': '1225.880', 'end': '1236.320', 'text': 'Samadiyami intention is to abstain from holding on.\nTake the things that the Lord has not given you.  The'}, {'start': '1236.520', 'end': '1244.520', 'text': 'precepts for abstaining from sexual misconduct\nSamadiyami intention is a tool for refraining from  Committing'}, {'start': '1244.520', 'end': '1253.320', 'text': 'sexual misconduct  The\npractice of asceticism'}, {'start': '1253.320', 'end': '1259.760', 'text': 'Samadiyami intention is to abstain from speaking\nuntruthfully, drinking'}, {'start': '1259.760', 'end': '1266.520', 'text': 'alcohol, and ignoring negligence.\nVedamanee sikkhāpatang'}, {'start': '1266.520', 'end': '1274.880', 'text': 'Samadiyami intention is a tool for refraining from\nDrinking liquor and the eyes that are the location of the  Do not'}, {'start': '1274.880', 'end': '1284.360', 'text': 'neglect these five precepts.\nI am aware of these five precepts.  I am'}, {'start': '1284.360', 'end': '1291.240', 'text': 'mindful of these five trainings. I am mindful of these five\ntrainings. I am mindful of the mind that is intoxicated with life.'}, {'start': '1299.000', 'end': '1304.640', 'text': 'I am\nmindful of the mind that is intoxicated with life.'}, {'start': '1304.880', 'end': '1313.840', 'text': 'Bhikkhus, look at this, Bhavitahurikata.\nAnapanasati, when developed and'}, {'start': '1313.840', 'end': '1321.159', 'text': 'practiced a lot, will have great benefits and bring great cool rain.'}, {'start': '1326.840', 'end': '1336.000', 'text': 'Phuri-kata, look at this, monks.  When a\nperson has developed anapanasati to a great'}, {'start': '1336.000', 'end': '1339.600', 'text': 'extent, the'}, {'start': '1339.600', 'end': '1346.720', 'text': 'four foundations of mindfulness will be\nperfected.'}, {'start': '1346.720', 'end': '1350.320', 'text': 'Knowledge of Satipatthana  The'}, {'start': '1350.720', 'end': '1356.880', 'text': 'four foundations of mindfulness, when developed to a great extent by a person,'}, {'start': '1356.880', 'end': '1362.960', 'text': 'will make the seven factors of enlightenment'}, {'start': '1362.960', 'end': '1367.559', 'text': 'complete.  The'}, {'start': '1367.559', 'end': '1372.799', 'text': 'multi-factors of enlightenment that a person develops and makes\nmuch of, and then the'}, {'start': '1372.799', 'end': '1380.320', 'text': 'knowledge of liberation is developed.\nParipurenti give knowledge and liberation.'}, {'start': '1380.320', 'end': '1385.480', 'text': 'Bhikkhus, the Perfect One\n[Song]'}, {'start': '1385.480', 'end': '1392.720', 'text': 'Anapanasati\nPuurikattha, look at the monks.'}, {'start': '1392.720', 'end': '1401.640', 'text': 'Anapanasati, when a person has developed it a lot,\nHow is it possible to have a great deal of wealth?'}, {'start': '1401.640', 'end': '1412.120', 'text': 'Mahaniṅsa therefore has great results and great benefits.  The\nKitabhibhikkhaveda, the bhikkhus, should look at it before they see it.'}, {'start': '1412.120', 'end': '1422.240', 'text': 'Monks in this Dharma discipline  After\nAranyakatova went to the forest.'}, {'start': '1422.240', 'end': '1433.679', 'text': 'All the information has been sent to the wood.\nAfter going to the empty house, Siti,'}, {'start': '1433.679', 'end': '1440.840', 'text': 'Palangka, and Auchitva, his wife, came around him and'}, {'start': '1440.840', 'end': '1446.400', 'text': 'put her body in the midst of the house.'}, {'start': '1446.400', 'end': '1455.240', 'text': 'Upatthateva, he stands erect and maintains mindfulness. Sotova,\nassati,'}, {'start': '1455.240', 'end': '1466.520', 'text': "satossati, that monk is mindful.\nThat's it, breathe out, be conscious of your breathing.  The"}, {'start': '1467.640', 'end': '1474.799', 'text': 'Sama-Tang Hang Chittang  The monk\nAssikasamitisikati should do it in the following way:'}, {'start': '1474.799', 'end': '1485.960', 'text': 'Learn that we are the ones who make our minds steady.\nFrom the exhalation, say "Samathaṃjitṃ"'}, {'start': '1485.960', 'end': '1494.840', 'text': 'Passisa-sami-tisikati is done in the study that we\nBe the one who makes the mind steady.'}, {'start': '1494.840', 'end': '1502.720', 'text': 'Breathing in, he makes his mind become vimoja,\nassisa-sami.'}, {'start': '1502.720', 'end': '1513.600', 'text': 'That monk should do this in the study:\nBe the one who lets the mind go from the exhalation sound.'}, {'start': '1513.600', 'end': '1522.880', 'text': 'This is the Vimoja that will calm your mind.\nPassisa-sami-tisikati is done in the study that we'}, {'start': '1522.880', 'end': '1530.960', 'text': 'Be one who lets go of the mind from breathing in like\nthis.'}, {'start': '1530.960', 'end': '1537.240', 'text': 'Aniccānupassī.\nAssisa-sami-tisikati is performed by the monk in the following way:'}, {'start': '1537.240', 'end': '1547.440', 'text': 'Study that we are followers of the impermanence  At\nnoon, breathe out like this.'}, {'start': '1547.440', 'end': '1550.679', 'text': 'Aniccānupassī\npassīsamiati'}, {'start': '1550.679', 'end': '1559.320', 'text': 'Sikati is practiced in the study of whether one is a follower or not.\nAlways see the impermanence'}, {'start': '1559.320', 'end': '1565.399', 'text': 'Inhale like this\nVirākanupasi'}, {'start': '1565.399', 'end': '1572.279', 'text': 'Assisa-\nsamiti The monk should study in the study that he is'}, {'start': '1572.279', 'end': '1580.799', 'text': 'Followers who see the fading away regularly will\nExhale as follows'}, {'start': '1580.799', 'end': '1588.760', 'text': 'Passionate Contemplation  The\nhusband should study the lesson that we are the ones who'}, {'start': '1588.760', 'end': '1597.120', 'text': 'Make it possible to see the fading away regularly.\nInhale like this'}, {'start': '1597.120', 'end': '1603.520', 'text': 'Nirodhanupasi\nAssisa-sami-tisikati is performed by the monk in the following way:'}, {'start': '1603.520', 'end': '1614.679', 'text': 'Learn that we are the ones who see the extinction.  The\nremaining breath is exhaled as follows:'}, {'start': '1614.679', 'end': '1622.080', 'text': 'Virodhanupassī\nPassisa-sīti-sikata is done in the study that we'}, {'start': '1622.080', 'end': '1631.840', 'text': 'He is the one who sees the extinction without any remaining.\nRegularly breathe in like this:'}, {'start': '1631.840', 'end': '1638.240', 'text': 'Recollection of the past\nAssisa-sami-tisikati is performed by the monk in the following way:'}, {'start': '1638.240', 'end': '1649.840', 'text': 'Learn that we are the ones who see the salad.\nRegularly exhale like this.'}, {'start': '1649.840', 'end': '1653.080', 'text': 'Patinisakkanupassī\npassīsamiati'}, {'start': '1653.080', 'end': '1664.360', 'text': 'Sikati is practiced in the study of what we are doing and seeing.\nWhich is the constant return of the breath. In'}, {'start': '1667.760', 'end': '1675.720', 'text': 'this order, the next step is to develop vipassana.\nThrough the postures of standing and walking, please.'}, {'start': '1675.720', 'end': '1683.720', 'text': 'Let everyone be mindful and ready to change.\nPosture from sitting to standing'}, {'start': '1683.720', 'end': '1689.880', 'text': 'And when walking, when any posture ceases,\nconsider'}, {'start': '1689.880', 'end': '1697.679', 'text': 'that it ceases, a new posture arises, consider\nthat it'}, {'start': '1697.919', 'end': '1706.840', 'text': 'arises, when everyone is standing ready, do the awareness.\nRealize that we are standing'}, {'start': '1708.960', 'end': '1715.240', 'text': 'Once you are standing still, let us set the rules.\nWalking postures 3'}, {'start': '1715.240', 'end': '1723.440', 'text': 'beats, beat 1 when lifting the heels\nRaise your feet and recite, "It is happening."'}, {'start': '1723.440', 'end': '1732.159', 'text': 'When stepping forward [\xa0__\xa0] the foot to the end\nThen consider that it is situated and when stepped on'}, {'start': '1732.159', 'end': '1741.919', 'text': "And press it down on the ground and stop it, consider it extinguished.\nLet's go and ask everyone to walk slowly and consider the schedule."}, {'start': '1741.919', 'end': '1751.279', 'text': 'Seeing the arising and passing away of every step\nWalking is welcome.'}, {'start': '3043.760', 'end': '3048.480', 'text': 'Stop,\nstop. I'}, {'start': '3048.480', 'end': '3057.359', 'text': 'would like all practitioners to set the goal.\nStand for 5 pairs of breaths and then slowly walk back.'}, {'start': '3057.359', 'end': '3061.200', 'text': 'To the seat.  The'}, {'start': '3108.240', 'end': '3115.319', 'text': 'next step is to practice vipassana through\nPlease prepare your sitting posture.  The'}, {'start': '3115.319', 'end': '3123.119', 'text': 'body is ready to sit.\nKeep your sanity straight.'}, {'start': '3123.119', 'end': '3133.040', 'text': 'Be sure to study and contemplate to see impermanence.\nStay with every breath and every inhale.'}, {'start': '3133.040', 'end': '3139.119', 'text': 'Come and observe the arising, existing and ceasing of things.\nOf the breath at a time'}, {'start': '3139.119', 'end': '3148.839', 'text': 'When you inhale, chant that it arises.\nWhen you inhale deeply, recite:'}, {'start': '3148.839', 'end': '3157.400', 'text': 'Stay and when you breathe out  The\nlast prayer is "It\'s extinguished." Please invite everyone.  Please'}, {'start': '3157.400', 'end': '3163.440', 'text': "practice until the appropriate time.  It's"}, {'start': '4538.600', 'end': '4545.000', 'text': 'time for everyone to take a'}, {'start': '4545.000', 'end': '4551.800', 'text': 'deep breath, exhale long, inhale'}, {'start': '4551.800', 'end': '4561.199', 'text': 'comfortably, exhale far away.\nRelax and release your sense of awareness from meditation.'}, {'start': '4563.480', 'end': '4571.760', 'text': "Yes, I invite everyone to extend their good thoughts.  Let's be\ncompassionate together."}, {'start': '4571.760', 'end': '4580.480', 'text': 'All creatures who are friends\nAll suffering, birth, aging, illness and death  May all'}, {'start': '4580.480', 'end': '4594.120', 'text': 'enmity and hatred end and may you be happy and peaceful.  We\nhave a grudge against each other, so we should take the medicine and use it.'}, {'start': '4594.120', 'end': '4604.480', 'text': 'Be happy, be happy, do not cause any harm.\nEach other, Anika, Huan Tojo, are happy and happy.'}, {'start': '4604.480', 'end': '4612.400', 'text': 'Let there be no suffering, let there be no suffering in the mind,'}, {'start': '4612.400', 'end': '4621.679', 'text': 'let there be happiness in the body and ...\nMay all disasters be avoided.'}, {'start': '4621.679', 'end': '4629.840', 'text': "Let's join together in wishing the King a happy birthday.  The auspicious occasion of His Majesty's"}, {'start': '4629.840', 'end': '4638.440', 'text': 'birthday, July 28th, this body is my humble servant.\nOnline training group in celebration of His Majesty the King'}, {'start': '4638.440', 'end': '4647.080', 'text': 'Honoring His Majesty the King, Anapanasati Breath Meditation Course\nBreath of peace offered to His Majesty'}, {'start': '4647.080', 'end': '4656.520', 'text': 'Prachai Sri Mongkhon asks for the power of the Lord Buddha.  The\nTriple Gem please protect and grant blessings under the forest.  The'}, {'start': '4656.520', 'end': '4666.480', 'text': 'royal feet give him strength and strength.\nPhra Kasem Samran is a person of great fame.'}, {'start': '4666.480', 'end': '4674.080', 'text': 'Blessed with the four directions\nMay the auspicious blessings of the world protect you from danger.'}, {'start': '4674.080', 'end': '4683.000', 'text': "Pani Prachachat is delighted with the club's royal grace.  The\npower of the nine spirits that protect our people"}, {'start': '4683.000', 'end': '4691.920', 'text': 'Thai people bow down to you and offer their blessings.\nWith my head bowed, I ask for the'}, {'start': '4692.639', 'end': '4697.159', 'text': 'power of the water. May this be a'}, {'start': '4697.159', 'end': '4702.600', 'text': 'blessing. May it bring\nhappiness. May it bring'}, {'start': '4702.600', 'end': '4710.040', 'text': 'joy. May it bring joy.  May\nthis merit be spread to you.'}, {'start': '4710.040', 'end': '4722.120', 'text': 'Paisa is the father, mother, teachers, and all relatives.\nClose friends and business partners have many'}, {'start': '4722.120', 'end': '4734.040', 'text': 'Part of the merit and virtue that I have received from my karmic creditors\nAnd may Devan grant you this merit.'}, {'start': '4734.040', 'end': '4740.679', 'text': "Let's all join together in praying for merit.  The\npower of the Sangha"}, {'start': '4740.679', 'end': '4747.840', 'text': 'Praying for the Boonbarami of the Assistant Monks\nMeditation teachers and the merits of the practitioners'}, {'start': '4747.840', 'end': '4757.520', 'text': 'Dhamma Anopas wishes to bless Mother Ya Sopha.\nThe clear waters of Mother Suthira Ongwatana and you'}, {'start': '4757.520', 'end': '4766.719', 'text': 'Chanthawipa Suksurat wishes all three of you to recover from your\nillness and have good health.  Dedicate'}, {'start': '4766.719', 'end': '4771.920', 'text': 'merit to those who lost their\nlives from the'}, {'start': '4771.920', 'end': '4779.080', 'text': 'earthquake disaster in both\nThailand and Myanmar'}, {'start': '4779.080', 'end': '4786.040', 'text': 'May everyone go to\nGood destination and I would like to congratulate the practitioners.  Dear'}, {'start': '4786.040', 'end': '4791.960', 'text': 'all Dharma, I ask for the merit of the good deeds that\nEveryone has tried their best.'}, {'start': '4791.960', 'end': '4799.520', 'text': 'May you have accumulated merit up until now.  The\ncause is the factor that makes everyone encounter only suffering.'}, {'start': '4799.520', 'end': '4809.920', 'text': 'Good, happy, peaceful, cool, cheerful, clear, have  May you\nprosper in both the worldly and spiritual realms.'}, {'start': '4809.920', 'end': '4812.560', 'text': 'Amen.'}, {'start': '4812.840', 'end': '4818.199', 'text': 'I pay my respects to the Buddha.  The\nTriple Gem'}, {'start': '4818.199', 'end': '4825.040', 'text': 'Sammasambuddha  I pay\nhomage to the Lord Buddha.  I pay homage to the'}, {'start': '4826.840', 'end': '4834.960', 'text': 'Dhamma spoken by the'}, {'start': '4835.880', 'end': '4841.719', 'text': 'Blessed One.  The\nBlessed One  The'}, {'start': '4841.719', 'end': '4848.440', 'text': 'Sangha of the Disciples\nNamami invites everyone to pay respect to the teacher'}, {'start': '4848.440', 'end': '4855.080', 'text': 'together.\nThank you and share the merit with the admin.  Hello, little'}, {'start': '4855.080', 'end': '4860.760', 'text': 'sister Piek. Greetings to all the practitioners. I humbly'}, {'start': '4860.760', 'end': '4866.800', 'text': 'pay my respects to the Dharma Master.\nAll practitioners would like to express their gratitude to the leaders.'}, {'start': '4866.800', 'end': '4875.040', 'text': 'Treat all practitioners and\nAdmin Auntie Piek, too. Amen. Amen.'}, {'start': '4875.199', 'end': '4880.639', 'text': 'Amen, amen, amen.'}]