デッドリフトポイント解説#shorts #筋トレ #横川尚隆
横川くんの筋肉ちゃんねる
[{'start': '0.160', 'end': '9.719', 'text': 'For gripping, I'}, {'start': '5.040', 'end': '12.639', 'text': "put my middle finger here on the first one. With this foot width, it's easiest to"}, {'start': '9.719', 'end': '14.480', 'text': 'grip here and it feels comfortable, so I'}, {'start': '12.639', 'end': '18.439', 'text': "put it here. So it's"}, {'start': '14.480', 'end': '21.039', 'text': "fine to do it here or it can be wider, it's really different for each"}, {'start': '18.439', 'end': '23.320', 'text': 'person. This foot width is the same as for squats.'}, {'start': '21.039', 'end': '25.880', 'text': 'I do squats with my feet'}, {'start': '23.320', 'end': '28.880', 'text': 'spread apart at the width that gives me the most power, so this is the'}, {'start': '25.880', 'end': '32.000', 'text': 'same and I think this is almost like a squat, so I'}, {'start': '28.880', 'end': '34.840', 'text': 'make the movement the same. Make sure to'}, {'start': '32.000', 'end': '39.120', 'text': 'firmly grip the ground with the soles of your feet.'}, {'start': '34.840', 'end': '45.160', 'text': 'First, move forward with your feet, not in front of you, but on the'}, {'start': '39.120', 'end': '50.480', 'text': 'front side. For example, instead of pushing forward like this, you'}, {'start': '50.480', 'end': '56.520', 'text': 'push with the iron and hamstrings. It may be a little hard to'}, {'start': '53.320', 'end': '61.079', 'text': 'understand, but it works like this.'}]