【コツは2段階！】大腿四頭筋に超効くレッグエクステンションのポイント
新・バズーカ岡田チャンネル【岡田隆】
[{'start': '0.440', 'end': '7.399', 'text': 'can.  Kick at a good stage.  When you look at it from the side'}, {'start': '4.480', 'end': '9.480', 'text': ", it looks like you're getting a pretty deep stretch."}, {'start': '7.399', 'end': '11.160', 'text': 'When you get stretched, the muscles pull and you'}, {'start': '9.480', 'end': '12.840', 'text': 'end up standing like this.  If you do that, you will'}, {'start': '11.160', 'end': '16.680', 'text': 'never be able to stretch.  So'}, {'start': '12.840', 'end': '20.439', 'text': 'grip it firmly and press the bone down'}, {'start': '16.680', 'end': '22.199', 'text': '.  You will receive the treatment here while maintaining this state'}, {'start': '20.439', 'end': '24.800', 'text': '.  If this happens even a little bit, the'}, {'start': '22.199', 'end': '28.480', 'text': 'main body will generally not be able to stretch.'}, {'start': '24.800', 'end': '32.000', 'text': "Continue to receive it.  So, I won't pull out here."}, {'start': '28.480', 'end': '34.040', 'text': 'Receive it slowly without pulling out.  Go up to here and then'}, {'start': '32.000', 'end': '37.079', 'text': 'lift it up in two steps.  So, I would like to try'}, {'start': '34.040', 'end': '39.920', 'text': 'using the area closest to the hip joint'}, {'start': '39.920', 'end': '49.000', 'text': '.  Take these two steps carefully.  From here, you'}, {'start': '45.000', 'end': '50.360', 'text': 'take the next two steps without letting your hips rise up.'}, {'start': '49.000', 'end': '55.359', 'text': '2'}, {'start': '50.360', 'end': '57.559', 'text': 'stages.  Kick in two stages.  You'}, {'start': '55.359', 'end': '62.039', 'text': 'can watch the rest at the link below.  Please subscribe and like our channel'}, {'start': '57.559', 'end': '62.039', 'text': '.'}]