歯医者んさんが教える、自分で口臭除去！
岡本歯科クリニック
[{'start': '8.300', 'end': '13.460', 'text': 'Hello everyone, this'}, {'start': '9.930', 'end': '16.180', 'text': 'is Hiroshi Kamoto from Okamoto Dental Clinic in Setagaya.'}, {'start': '13.460', 'end': '18.730', 'text': "Today I'd"}, {'start': '16.180', 'end': '22.420', 'text': 'like to talk to you about bad breath. The'}, {'start': '18.730', 'end': '29.310', 'text': 'cause of bad breath is bacteria in your mouth.'}, {'start': '22.420', 'end': '32.210', 'text': 'These bacteria produce an unpleasant odor. So where are the bacteria found in large numbers?'}, {'start': '29.310', 'end': '34.840', 'text': "If it's periodontal disease, they're on the rounded edges of the leaves. If it's tooth decay, they're on the"}, {'start': '32.210', 'end': '41.810', 'text': 'surface of the'}, {'start': '34.840', 'end': '45.230', 'text': "leaves. And they're definitely on the tongue, these scaly"}, {'start': '41.810', 'end': '50.190', 'text': 'white clumps. And no, they'}, {'start': '45.230', 'end': '53.789', 'text': 'come up from the kitchen. There are a number of causes, but there are'}, {'start': '50.190', 'end': '58.090', 'text': 'things that we can remove directly, and'}, {'start': '53.789', 'end': '60.270', 'text': 'this is what I would like to convey today. The'}, {'start': '58.090', 'end': '63.560', 'text': 'answer is,'}, {'start': '63.560', 'end': '73.150', 'text': 'remove the dirt on the tongue. You can'}, {'start': '66.790', 'end': '75.570', 'text': "remove the dirt on the tongue yourself, so I'll tell you how."}, {'start': '73.150', 'end': '75.570', 'text': 'First,'}, {'start': '79.570', 'end': '86.330', 'text': "prepare a tongue brush. I've"}, {'start': '86.330', 'end': '98.299', 'text': "talked about how to scrub it with a toothbrush before, but don't use a toothbrush."}, {'start': '90.740', 'end': '101.899', 'text': "However, if you don't use a toothbrush, this tongue brush is very effective, so try it. All you"}, {'start': '98.299', 'end': '103.310', 'text': 'need is this tongue brush, a toothbrush,'}, {'start': '101.899', 'end': '107.240', 'text': 'and then'}, {'start': '103.310', 'end': '108.280', 'text': 'moisture, which is here.'}, {'start': '107.240', 'end': '113.200', 'text': 'Voila,'}, {'start': '108.280', 'end': '115.610', 'text': "that's the point for today. This oil is olive oil, but you can"}, {'start': '115.610', 'end': '128.869', 'text': 'also use perilla or sesame oil. Any oil will do. Use whatever oil you like.'}, {'start': '120.380', 'end': '131.060', 'text': "If you prepare these four things, you will no longer have mouth problems. Now, let's try the method."}, {'start': '128.869', 'end': '135.920', 'text': 'First,'}, {'start': '131.060', 'end': '139.670', 'text': 'keep your mouth hydrated. Dryness is the cause of your mouth.'}, {'start': '135.920', 'end': '142.670', 'text': 'To eliminate this one cause, you need to keep hydrated. You'}, {'start': '139.670', 'end': '145.730', 'text': "can't drink water all the time, so the"}, {'start': '142.670', 'end': '147.500', 'text': 'thing to keep in mind is'}, {'start': '145.730', 'end': '153.670', 'text': 'not to breathe through your mouth.'}, {'start': '147.500', 'end': '155.000', 'text': 'By making an effort to breathe through your mouth, you can improve one thing.'}, {'start': '153.670', 'end': '161.770', 'text': 'Second,'}, {'start': '155.000', 'end': '166.680', 'text': 'brush your teeth frequently to reduce the bacteria in your mouth and around your teeth.'}, {'start': '161.770', 'end': '172.140', 'text': 'This is the second and third thing I mentioned earlier:'}, {'start': '166.680', 'end': '180.480', 'text': 'removing the dirt on your tongue. This is very effective, so'}, {'start': '172.140', 'end': '186.700', 'text': 'prepare only this toothbrush. The method is to stick out your tongue and brush it from behind to the front, back to the front, and then back to the front. You'}, {'start': '180.480', 'end': '192.730', 'text': 'can do this even once a day, so please do this. If you'}, {'start': '186.700', 'end': '199.000', 'text': 'leave it as it is after scrubbing it with a toothbrush and tongue brush, the'}, {'start': '192.730', 'end': '202.239', 'text': "bacteria will grow again. That's where this oil comes in. Put this wheel in your mouth and"}, {'start': '199.000', 'end': '206.730', 'text': "expel it. It's"}, {'start': '202.239', 'end': '210.450', 'text': 'a little gross, but please try it. This will'}, {'start': '210.450', 'end': '218.460', 'text': 'create an extremely pleasant environment in your mouth. These'}, {'start': '214.620', 'end': '225.300', 'text': 'are the four secrets to preventing bad breath. Please give it a try.'}, {'start': '218.460', 'end': '226.960', 'text': "Today I'm just going to tell you about it, but it's very effective, so please look forward to it. This is"}, {'start': '226.960', 'end': '233.130', 'text': 'Hiroshi Okamoto from Okamoto Dental Clinic in Setagaya.'}, {'start': '230.890', 'end': '238.010', 'text': 'Egger to you.'}, {'start': '233.130', 'end': '238.010', 'text': 'Please continue to subscribe to our channel.'}]