短眠挑戦中の胃腸ダメージを改善する方法#shorts
Nature sleep公式
[{'start': '0.000', 'end': '3.700', 'text': 'What should people do if they experience diarrhea due to lack of sleep?'}, {'start': '3.700', 'end': '8.766', 'text': 'When you are sleep-deprived, you feel stressed.'}, {'start': '8.766', 'end': '12.000', 'text': 'To escape that stress, the body tries to induce sleep.'}, {'start': '12.000', 'end': '14.833', 'text': 'The body reacts in ways to help you fall asleep.'}, {'start': '14.833', 'end': '16.200', 'text': 'Some people get headaches.'}, {'start': '16.200', 'end': '17.633', 'text': 'Some people feel hungry.'}, {'start': '17.633', 'end': '21.000', 'text': 'Some people get stomachaches or diarrhea.'}, {'start': '21.000', 'end': '27.200', 'text': 'In that case, take a probiotic to first strengthen the gut.'}, {'start': '27.200', 'end': '31.533', 'text': 'Alternatively, weak digestion may not be the cause of the diarrhea.'}, {'start': '31.533', 'end': '34.633', 'text': 'The body may simply be responding to stress.'}, {'start': '34.633', 'end': '36.700', 'text': 'It may produce stomach acid as a reaction.'}, {'start': '36.700', 'end': '39.500', 'text': 'It could be that too much adrenaline is being released.'}, {'start': '39.500', 'end': '41.900', 'text': 'In that case, taking a lot of niacin might help.'}, {'start': '41.900', 'end': '45.433', 'text': 'Also, if you cut back on irritating foods for the stomach and intestines,'}, {'start': '45.433', 'end': '47.833', 'text': 'the diarrhea might ease.'}, {'start': '47.833', 'end': '52.000', 'text': 'What I’ve just explained about reducing gut damage'}, {'start': '52.000', 'end': '54.000', 'text': 'and lowering adrenaline, please try doing those.'}, {'start': '54.000', 'end': '56.300', 'text': 'That alone could make a big difference.'}, {'start': '56.300', 'end': '59.600', 'text': 'I hope you give it a try.'}]