夢と集合意識と瞑想初回　リアルワールドチャンネル　ライブ放送
リアルさん
[{'start': '0.280', 'end': '6.160', 'text': "I think that most of you know about me because I've linked to it,\nbut there might be some"}, {'start': '6.160', 'end': '13.080', 'text': "people who are visiting for the first time so I'll give a\nquick self-introduction. My name is Awazawa"}, {'start': '13.080', 'end': '20.519', 'text': 'Koji and I run a blog called Real World,\nand I use my real name,'}, {'start': '20.519', 'end': '25.960', 'text': "but the name of the blog is\nReal World, and before I knew it people started calling me Real-san, and it was annoying so I've decided to just use the same"}, {'start': '25.960', 'end': '32.599', 'text': 'name, Real,'}, {'start': '32.599', 'end': '40.320', 'text': 'Real, and I get asked that question\nquite often before, why did I start meditating and doing things like that? Well, the'}, {'start': '40.320', 'end': '47.680', 'text': 'simple answer is that when I was'}, {'start': '47.680', 'end': '53.039', 'text': 'about 12 years old, around the time I was in junior high school,'}, {'start': '53.039', 'end': '61.440', 'text': "I started to experience what's known as general separation, where my\nbody would peel off, and"}, {'start': '61.440', 'end': '70.159', 'text': "at first I didn't understand it, at\nfirst one night I thought that everything around me looked"}, {'start': '70.159', 'end': '76.000', 'text': 'strange, so I got up and\nwent to the kitchen to get a drink of water, and as I was'}, {'start': '76.000', 'end': '81.759', 'text': 'walking I was suddenly pulled back,\nand when I woke up I thought I had had a strange dream,'}, {'start': '81.759', 'end': '89.360', 'text': "That's how it started, and then, I started to have withdrawals\nrelatively frequently, about once a week or once every two weeks, and I began to experience"}, {'start': '89.360', 'end': '95.119', 'text': 'all sorts of different patterns, and I thought there'}, {'start': '95.119', 'end': '102.560', 'text': 'must be something going on, and so things started to get in order. At\nthat time there was no internet like there is now, and there were'}, {'start': '102.560', 'end': '107.439', 'text': "no books either. Nowadays, if you\ngo to a larger bookstore, there'll be a spiritual section or a"}, {'start': '107.439', 'end': '112.119', 'text': 'spiritual world section, and I\nthink there are tons of books on that, but back then there were hardly any, and so'}, {'start': '117.439', 'end': '123.960', 'text': "around the end of my teens I started to come across books like\nSwedenborg's and spiritual interpretation books,"}, {'start': '123.960', 'end': '129.759', 'text': 'what was it called, about going into a hypnotic state,\nEdgar Doce or Edgar Doce, and'}, {'start': '129.759', 'end': '136.080', 'text': 'after a while I\nstarted to come across books by Moro from the Moro Institute,'}, {'start': '136.080', 'end': '142.120', 'text': 'and I thought that this was the same as my own experiences, and so I began to feel that maybe there\nwas a world of consciousness other than that of the physical body, and'}, {'start': '142.120', 'end': '148.879', 'text': 'so,'}, {'start': '148.879', 'end': '155.760', 'text': "about 10 or 12 years ago,\nI actually started giving lectures, and that's how it's continued up to now."}, {'start': '160.560', 'end': '166.360', 'text': 'Well, well,'}, {'start': '167.000', 'end': '173.879', 'text': 'well, well, good evening, Mr. AI, Mr.\nTakahashi, Mr. Takahara, good evening. So, I'}, {'start': '173.879', 'end': '181.239', 'text': "think I'll keep doing that,\nwhat should I do? Well, I"}, {'start': '183.319', 'end': '190.360', 'text': 'wrote about it in my email newsletter, but\nabout 10 years ago, about 9 years ago, there'}, {'start': '190.360', 'end': '194.920', 'text': 'was a service called Uustream, and I would stream on Ustream,'}, {'start': '194.920', 'end': '200.720', 'text': 'like, every Friday, I think, Friday night, about\nonce a'}, {'start': '200.720', 'end': '209.519', 'text': "week, and I continued that for about a year, so\nsince then, I've of course been doing it in real time, and I've"}, {'start': '209.519', 'end': '214.239', 'text': "been using Zoom and Skype and stuff, but I haven't really streamed"}, {'start': '214.239', 'end': '221.000', 'text': "in real time, so it's been a while, so I"}, {'start': '221.000', 'end': '228.439', 'text': "think I'll keep doing that, and for the time being, I'm planning on doing it"}, {'start': '228.439', 'end': '235.319', 'text': 'from 9pm on Friday night, but the day of the week might'}, {'start': '235.319', 'end': '241.000', 'text': "change, but I think I'll\ndo it relatively regularly,"}, {'start': '241.000', 'end': '245.640', 'text': "and as I\nmentioned in today's email newsletter,"}, {'start': '245.640', 'end': '251.519', 'text': "AI has been really popular recently, hasn't it?\nI also use AI and various other things when writing."}, {'start': '251.519', 'end': '259.880', 'text': "But it's pretty amazing, isn't it? As\nAI becomes"}, {'start': '259.880', 'end': '267.720', 'text': "more and more common in the future, recently I've been using the\nChatGPT, which has 3,000"}, {'start': '267.720', 'end': '275.560', 'text': "users per month, but there's a"}, {'start': '275.560', 'end': '279.479', 'text': "limit to the number of times you can use O3, which is about 3,000 users per month, so you ca\nn't use it that much,"}, {'start': '279.479', 'end': '286.479', 'text': "but when I try it out, how\nshould I put it, it's been a long time since I've used it, and it's a really"}, {'start': '286.479', 'end': '294.000', 'text': 'interesting tool. It\ncan handle text and images, and the images are'}, {'start': '294.000', 'end': '300.479', 'text': 'different, so it can do a lot of different things,\nbut when I buy it in the afternoon and think about it, if it'}, {'start': '300.479', 'end': '305.960', 'text': 'becomes too much like AI,\nwell, I read Kindle books, and'}, {'start': '305.960', 'end': '310.680', 'text': "there are some books that I wonder if they were written by a human, because it looks like an AI has been\nresearching them, I don't"}, {'start': '310.680', 'end': '318.319', 'text': "think it's possible, so I thought it would be good to have an\nopportunity for a real human to appear and talk, so I'm"}, {'start': '326.199', 'end': '330.960', 'text': "going to continue doing it, but I usually\ndo it on Zoom, so I feel like I'm alone  It's"}, {'start': '330.960', 'end': '335.479', 'text': "quite strange to be talking like this, it's"}, {'start': '335.479', 'end': '341.560', 'text': "been 10 years so I'm still not used to it, and\nso, if you have"}, {'start': '341.560', 'end': '348.039', 'text': 'any questions during the chat, or not during the live, please feel free to ask them\nin the chat, so please feel'}, {'start': '348.039', 'end': '353.000', 'text': 'free to ask them.'}, {'start': '353.520', 'end': '363.160', 'text': "Well, that's right, so first of all, I\nreceived a question so I'll read it out. Question:"}, {'start': '363.160', 'end': '369.199', 'text': 'From Sawatan88. Nice to meet you. I\npreviously participated in class 1.'}, {'start': '369.199', 'end': '375.639', 'text': 'I have been meditating for about 10 years, and\nas I have continued meditating, I have'}, {'start': '375.639', 'end': '381.360', 'text': 'experienced many different states of consciousness, but\nthere are some things I cannot understand. These are'}, {'start': '381.360', 'end': '387.360', 'text': 'dreams, but I\noften have dreams that feel very real and suggest something. For example, I had a dream where'}, {'start': '387.360', 'end': '394.319', 'text': 'Godzilla was walking around destroying the city,\nor I had a dream where I was telling a foreign woman in her 50s or 60s something'}, {'start': '394.319', 'end': '401.400', 'text': 'very impactful to her,\nas if I was actually saying it to her.'}, {'start': '401.400', 'end': '407.680', 'text': "However, after I woke up, I did\nn't remember what was said to me, and all I remember is that"}, {'start': '407.680', 'end': '412.039', 'text': 'what was said to me was very impactful.\nThese  I feel'}, {'start': '412.039', 'end': '417.879', 'text': 'like my dreams are messages from a higher being,\nbut I'}, {'start': '417.879', 'end': '424.680', 'text': "can't understand what they are trying to tell me. I tried to\ninterpret them using Jungian psychology dream analysis,"}, {'start': '424.680', 'end': '431.080', 'text': "but it didn't quite click for me. So\nhow should I deal with my dreams?"}, {'start': '431.080', 'end': '433.800', 'text': 'Thank you in advance. So, your'}, {'start': '433.800', 'end': '438.800', 'text': 'question is about dreams.'}, {'start': '440.080', 'end': '449.479', 'text': "Well, the conclusion is that I don't think you need to worry too much about them. Well,"}, {'start': '449.479', 'end': '457.000', 'text': 'this person is trying to\ninterpret dreams using Jungian psychology dream analysis,'}, {'start': '457.000', 'end': '464.919', 'text': "but I haven't studied\npsychology professionally, like Jung or Freud, so I do"}, {'start': '464.919', 'end': '469.680', 'text': "n't know the details, but Jung is a discipline that interprets the"}, {'start': '469.680', 'end': '479.080', 'text': 'content of dreams\nby relating them to individual, mainly sexual, things.'}, {'start': '479.080', 'end': '486.319', 'text': 'Jung is a scholar who came out after Freud, and I think'}, {'start': '486.319', 'end': '491.960', 'text': 'you all know his name,\nbut he said that'}, {'start': '491.960', 'end': '498.960', 'text': 'we are all\nconnected to the collective unconscious, and that the content of dreams comes from that collective consciousness.  It'}, {'start': '504.400', 'end': '510.680', 'text': '\'s like, "I feel like it\'s okay, but is it not okay to just feel like it?" or something like that. To put it simply,\ncollective consciousness is a collective consciousness, so'}, {'start': '510.680', 'end': '514.839', 'text': "what does it mean to have a dream?\nFor example, let's say you are doing something like this and your"}, {'start': '514.839', 'end': '521.800', 'text': 'index finger is\nyou, your index finger is you, your middle finger is a'}, {'start': '521.800', 'end': '529.800', 'text': 'woman living in America, your ring finger\nis someone living in Africa, your'}, {'start': '529.800', 'end': '535.800', 'text': 'little finger is someone living in India and your thumb is a child\nliving in China. Although they all live in different countries and'}, {'start': '535.800', 'end': '541.800', 'text': "are of different races, this part of the hand is the\nsame, that's how it feels."}, {'start': '541.800', 'end': '550.120', 'text': "So, what was it called, I've\nforgotten the exact symbolism, but"}, {'start': '550.120', 'end': '556.920', 'text': 'as a symbol of a dream,\nas it is called in Yugu, if you say, "I had a dream about the sun,"'}, {'start': '556.920', 'end': '563.160', 'text': 'then there is a similar, common template called an'}, {'start': '563.160', 'end': '568.200', 'text': 'arche type. So what is an arche type? Well, normally\nwe have'}, {'start': '568.200', 'end': '574.160', 'text': 'two hands, two feet and five\nfingers, totaling 20, right?  It'}, {'start': '574.160', 'end': '580.360', 'text': 'has a head like this and two eyes,\nwhich can also be said to be a kind of physical archetype.'}, {'start': '580.360', 'end': '585.800', 'text': 'In the same way, consciousness\nalso has an archetype, and there is a'}, {'start': '585.800', 'end': '590.880', 'text': 'template, and they all\nhave the same shape.'}, {'start': '590.880', 'end': '597.279', 'text': "So, let's start interpreting it from there, I think that's what\nYugu forestry is about,"}, {'start': '597.279', 'end': '602.240', 'text': "but you wrote that even if you\nuse that, you don't understand it, and one of the"}, {'start': '602.240', 'end': '607.760', 'text': 'characteristics of Yugu psychology is that it'}, {'start': '607.760', 'end': '615.880', 'text': 'uses the word symbol, and'}, {'start': '615.880', 'end': '622.920', 'text': "for example, in Japan, there are some lucky rankings for dreams you have on New Year's Day, right? I think it was"}, {'start': '622.920', 'end': '630.000', 'text': '1. Fuji, 2. Taka, 3. Nabi. If you had a'}, {'start': '630.000', 'end': '638.120', 'text': "dream on the first night of the new year, you\nwould feel very lucky, or maybe it wasn't that dream,"}, {'start': '638.120', 'end': '642.480', 'text': 'but if a black cat passed in front of you, you would feel\nlucky or unlucky,'}, {'start': '642.480', 'end': '648.680', 'text': 'and so on.\nSymbolism is'}, {'start': '648.680', 'end': '656.040', 'text': 'not something that depends on if you have a certain kind of dream, but rather it is the dream itself plus\nyour own feelings when you had the dream.'}, {'start': '656.040', 'end': '663.040', 'text': 'For example, if you see Mt. Fuji,\nand you see that, how'}, {'start': '663.040', 'end': '667.399', 'text': "should I put it, Japanese kind of thing, you think it's\nlucky, but"}, {'start': '667.399', 'end': '673.240', 'text': 'for example, if someone who once got mining disease and felt sick when they saw Mt. Fuji before,'}, {'start': '673.240', 'end': '680.519', 'text': 'then for that person, Mt. Fuji'}, {'start': '680.519', 'end': '686.360', 'text': "is a symbol of keeping your own pace and not pushing yourself too hard. For example, let's say you"}, {'start': '686.360', 'end': '692.959', 'text': 'had a dream about Coca-Cola. If you'}, {'start': '692.959', 'end': '699.399', 'text': 'dream about Coca-Cola, maybe\nwhen you were a child or a teenager, you used to drink Coca-Cola and it brought'}, {'start': '699.399', 'end': '707.279', 'text': 'back\ngreat memories of camping, or drinking coke after club activities'}, {'start': '707.279', 'end': '713.079', 'text': 'with everyone when you got home.\nFor those people, Coca-Cola'}, {'start': '713.079', 'end': '721.360', 'text': 'is a symbol of happiness. But for example, if there is a\nperson with diabetes who loves coke and'}, {'start': '721.360', 'end': '726.519', 'text': 'drank coke every day and got diabetes, then\ncoke'}, {'start': '726.519', 'end': '733.240', 'text': 'becomes a symbol of eating too much. So even if they see the same thing,\nEven when you have a dream, the'}, {'start': '733.240', 'end': '739.199', 'text': 'content of the dream changes depending on the interpretation of the person who has the dream, or the emotional experience,\nwhich is symbolic. So'}, {'start': '739.199', 'end': '746.000', 'text': "in this person's case, he probably tried to interpret the dream as a symbol of Godzilla, and the fact that a\nforeign woman had"}, {'start': '746.000', 'end': '751.320', 'text': 'said something that had a huge impact on him, but when he'}, {'start': '751.320', 'end': '756.360', 'text': "tried to interpret it, it didn't really\nfit. So why do"}, {'start': '756.360', 'end': '763.120', 'text': "I say that you don't need to worry about it too much?\nWell, it"}, {'start': '763.120', 'end': '771.440', 'text': "'s the same when you meditate, and I"}, {'start': '771.440', 'end': '778.360', 'text': 'think there are people here who meditate regularly, and when you meditate, distracting thoughts come\nup, right? After you sit down for a while, you start thinking, "What minute is it'}, {'start': '778.360', 'end': '783.320', 'text': 'now?", "Should I eat dinner when I finish?", "\nWhat should I do after this?", "Should I'}, {'start': '783.320', 'end': '787.880', 'text': 'check that email?", "I have to\nreply?", "Should I'}, {'start': '787.880', 'end': '796.760', 'text': 'go out somewhere?",\nand so on. These are distracting thoughts.'}, {'start': '796.760', 'end': '801.639', 'text': 'In the traditional Indian medicine called Ailveda, there is something called mental armor, and armor'}, {'start': '801.639', 'end': '806.519', 'text': 'means undigested food or poison, and when you meditate,'}, {'start': '806.519', 'end': '813.480', 'text': 'Therefore, the structure is that those distracting thoughts appear when you are trying to purify those things that have been building up,'}, {'start': '813.480', 'end': '821.000', 'text': 'and dreams are the\nsame way; when you are sleeping, the'}, {'start': '821.000', 'end': '828.079', 'text': "unsensible emotions and energy of thoughts are\npurified. So, just because you had a terrible nightmare doesn't"}, {'start': '828.079', 'end': '833.040', 'text': 'mean that something bad is going to happen, but rather that\nit is trying to purify you in some way. I'}, {'start': '833.040', 'end': '840.120', 'text': "think it's\nfine to think of it that way. I"}, {'start': '840.120', 'end': '847.480', 'text': "say this because, after all, you don't find\nmeaning in each and every distracting thought that appears during meditation."}, {'start': '847.480', 'end': '852.360', 'text': 'Basically, it depends on the current, but you cut them out.'}, {'start': '852.360', 'end': '858.600', 'text': 'Dreams are okay, so you will probably\nhave all kinds of dreams, but in that way, when it comes to'}, {'start': '858.600', 'end': '866.160', 'text': "normal dreams, I think it's"}, {'start': '866.160', 'end': '872.199', 'text': 'best not to worry about them and just think of them as interesting dreams. However, when it comes to\nrecurring dreams, things that come to mind repeatedly,'}, {'start': '872.199', 'end': '879.199', 'text': "it's not the same symbol as the one I mentioned earlier, but when it comes to recurring dreams, it's fine to think about"}, {'start': '879.199', 'end': '884.720', 'text': 'what they mean to you,  I'}, {'start': '884.720', 'end': '890.959', 'text': "think that when it all clicks, you'll\nhave a feeling that it might be it, so I think it's important to think about"}, {'start': '890.959', 'end': '896.880', 'text': 'recurring dreams in that way\nwithin yourself,'}, {'start': '896.880', 'end': '902.560', 'text': 'and\nbasically,'}, {'start': '902.560', 'end': '908.720', 'text': 'from a spiritual or spiritual point of view, dreams are, in'}, {'start': '908.720', 'end': '916.519', 'text': 'a sense, our consciousness\nreturning from this material world to the other world, and we do return, but then'}, {'start': '916.519', 'end': '924.399', 'text': 'when we wake up, we forget it. I'}, {'start': '924.399', 'end': '931.519', 'text': 'mentioned earlier about leaving the body, but that is, how\nshould I put it, quite'}, {'start': '931.519', 'end': '937.319', 'text': "special, but even if you don't have an out-of-body experience or something like that,\nmost people"}, {'start': '937.319', 'end': '943.720', 'text': 'remember, regardless of whether they remember or not, they\ngo back to the other world,'}, {'start': '943.720', 'end': '948.880', 'text': 'receive various advice, acquire information, remember various things, and then go through a\nprocess of returning, and I think that the'}, {'start': '948.880', 'end': '956.360', 'text': 'woman, the foreign\nwoman,'}, {'start': '956.360', 'end': '963.839', 'text': 'taught me something that had a huge impact on me, and it\nremains in my consciousness, so even if I'}, {'start': '963.839', 'end': '968.839', 'text': "forget it after I wake up and wonder what it was, it's\nalready in my consciousness."}, {'start': '968.839', 'end': '975.720', 'text': "For the time being, it's\nokay if you forget, because that's how it is, and it will remain,"}, {'start': '975.720', 'end': '981.839', 'text': "so it's okay, so you don't have to worry\ntoo much about it. If you really"}, {'start': '981.839', 'end': '988.680', 'text': 'want to remember, I think you should try to do a method to see the area. Is there'}, {'start': '988.680', 'end': '994.399', 'text': 'anyone listening here who sees the area,'}, {'start': '994.399', 'end': '1001.040', 'text': 'please write in the chat. If there are people who say, "I see the area," then\nby the way, what is an area diary? It\'s someone who,'}, {'start': '1001.040', 'end': '1010.560', 'text': 'despite being a dream, sees dreams just like in the real world, and'}, {'start': '1014.399', 'end': '1024.439', 'text': 'in a dream, you have the freedom to judge that this is a dream, and\nchange the dream,'}, {'start': '1024.439', 'end': '1031.280', 'text': 'and you can see that you are currently dreaming, and you\ncan do this objectively, which can be'}, {'start': '1031.280', 'end': '1038.880', 'text': 'called an area diary. I think that if you can see the area diary, you will be able to make\na little'}, {'start': '1038.880', 'end': '1043.079', 'text': "more progress in deciphering things. Today, it's\nturned into a lecture on dreams,"}, {'start': '1043.079', 'end': '1050.200', 'text': "but as for the method to see the area,\nbasically, it's a good idea to keep a dream diary."}, {'start': '1055.840', 'end': '1063.000', 'text': 'Sometimes I see the area, and my grandmother who was supposed to be dead'}, {'start': '1063.000', 'end': '1068.360', 'text': "and my father are there.Yes, that's right.I\nused to be able to do that, but recently I can't do that anymore, so there is"}, {'start': '1068.360', 'end': '1077.400', 'text': 'no area, but how can I\nput it, there is a lot, and if I'}, {'start': '1077.400', 'end': '1086.760', 'text': 'explain it in a diagram like this, if this is the\ndimension we are in now and this'}, {'start': '1086.760', 'end': '1092.400', 'text': 'is the world of spiritual understanding, or consciousness, then in reality there is\nno above, above, above or below, but if I'}, {'start': '1092.400', 'end': '1098.159', 'text': 'explain it in a matrix like this, if we\nassume that there is an above and a below, then it'}, {'start': '1098.159', 'end': '1105.720', 'text': 'goes like this while we are sleeping, right?If what I see here\nis information from spiritual understanding, then,'}, {'start': '1105.720', 'end': '1112.000', 'text': 'in terms of probability, dreams that we remember, well,\nthis is usually the same for Leaders,'}, {'start': '1112.000', 'end': '1119.919', 'text': 'but roughly speaking, about 10% to 10% are\nthis experience, and the rest is the'}, {'start': '1119.919', 'end': '1126.720', 'text': 'purification of consciousness that I mentioned earlier, it seems that distracting thoughts come out, and\nwith this purification, the emotions and thoughts inside of oneself are'}, {'start': '1126.720', 'end': '1135.760', 'text': "organized, and with this purification, it's\nmore than 90%, and the remaining 10% is on the other side, where you"}, {'start': '1135.760', 'end': '1142.360', 'text': 'actually meet someone who has passed away, or the person in\ncharge of you,  The'}, {'start': '1142.360', 'end': '1146.240', 'text': 'person in charge is a bit, but I\nmet with the person in charge and got various advice,'}, {'start': '1146.240', 'end': '1152.480', 'text': "and actually, how should I put it, it's\ngetting a bit complicated so I'll keep it simple,"}, {'start': '1152.480', 'end': '1159.760', 'text': "but I've\nexplained it in one movement of saying this, saying this, going this way, but to go"}, {'start': '1159.760', 'end': '1165.280', 'text': 'a bit more in detail, in fact, it exists simultaneously.\nOur consciousness'}, {'start': '1165.280', 'end': '1173.360', 'text': 'exists simultaneously. For example, if you have a dream and you see a\nfamiliar streetscape or a house or people and you'}, {'start': '1173.360', 'end': '1179.120', 'text': 'have this dream again, then you are\ngenerally in that other world, which is divided by a hierarchy, and when you'}, {'start': '1179.120', 'end': '1186.000', 'text': 'return from the dream your\nconsciousness returns to your own world, but in fact'}, {'start': '1186.000', 'end': '1192.440', 'text': 'our consciousness is very spread\nout and we are here, but we are also in that other world.'}, {'start': '1192.440', 'end': '1200.159', 'text': 'In fact, it is a parallel world that\nexists all the time, and how should I put it,'}, {'start': '1200.159', 'end': '1208.799', 'text': 'in terms of carrying memories, when you are in this material world, it is a state in which\nonly the me in this material world exists. The reason for this is that'}, {'start': '1208.799', 'end': '1215.120', 'text': 'memories\ncan only be retained in that place, and'}, {'start': '1215.120', 'end': '1220.679', 'text': 'there is a rule that this is the\ncase. So, for example, if you'}, {'start': '1220.679', 'end': '1230.840', 'text': 'had a dream like this when you entered the world,\nWhen I go from here to here,'}, {'start': '1230.840', 'end': '1237.640', 'text': "non-zeroness is projected onto this dream world,\nand from the dream world, I feel like I'm living in this real world, Japan, and"}, {'start': '1237.640', 'end': '1244.640', 'text': "I feel like I'm in some kind of existing world.\nThat's because the"}, {'start': '1244.640', 'end': '1251.159', 'text': 'focal point of my consciousness is projected onto this place, and at\nthat time, this becomes the main focus.'}, {'start': '1251.159', 'end': '1256.799', 'text': "So, if you're vaguely moving from here, or completely\nhere, you won't know, but when you go"}, {'start': '1256.799', 'end': '1264.799', 'text': "to the other side after sleeping,\nor when you wake up from a dream, I think you'll"}, {'start': '1264.799', 'end': '1270.159', 'text': "understand when you're in an intermediate state like this,\nbut when you're over there,"}, {'start': '1270.159', 'end': '1277.200', 'text': "this is the main focus, so the real world you're in now is an illusion,\nor you feel like it only ever existed. So, how"}, {'start': '1277.200', 'end': '1284.240', 'text': 'should I put it, they exist simultaneously, and depending on'}, {'start': '1284.240', 'end': '1290.600', 'text': 'where your focus of consciousness is, your\nexperience changes.'}, {'start': '1290.600', 'end': '1297.960', 'text': "But, the area makes that\nmovement and the reality of the place you're in"}, {'start': '1297.960', 'end': '1305.080', 'text': 'clearer. So,\nwhat is needed to make this clearer? The first thing'}, {'start': '1305.080', 'end': '1310.200', 'text': 'is, the most orthodox, the dream.\nKeeping a diary, a dream diary, is this'}, {'start': '1310.200', 'end': '1316.679', 'text': 'notebook, anything will do, but\nprepare a notebook like this and'}, {'start': '1316.679', 'end': '1323.400', 'text': "as soon as you wake up, write down your dreams.\nOr, if you're not good at writing, there are"}, {'start': '1323.400', 'end': '1328.440', 'text': 'all kinds of recording devices out there, like iPhones or\nsmartphones or specialized recording devices, so you'}, {'start': '1328.440', 'end': '1336.600', 'text': 'can talk as you go, and then while the\nmemories are still'}, {'start': '1336.600', 'end': '1342.320', 'text': 'fresh, you can play them, and you will\nbegin to see your own patterns, and'}, {'start': '1342.320', 'end': '1350.240', 'text': 'when you do this, you will remember and remember, and\nyou will be able to'}, {'start': '1350.240', 'end': '1354.880', 'text': "write out all the dream patterns you've had up until now, and"}, {'start': '1354.880', 'end': '1361.159', 'text': 'by doing this, the power of your intention\nwill be strengthened, and when your'}, {'start': '1361.159', 'end': '1367.039', 'text': 'power of intention is\nstrengthened, you will become aware to a certain extent of the movement of'}, {'start': '1367.039', 'end': '1376.720', 'text': 'this self between the material world and the non-material world, and when this'}, {'start': '1376.720', 'end': '1383.960', 'text': 'happens, your\nconsciousness will feel more expanded, and by'}, {'start': '1383.960', 'end': '1389.640', 'text': "expanded, I don't mean in comparison to anyone else,\nbut in comparison to your previous self, like this and that and this and that and this and that and I"}, {'start': '1389.640', 'end': '1395.159', 'text': "thought this information was a dream, but it's not a dream."}, {'start': '1395.159', 'end': '1399.480', 'text': 'I think it would be a good idea to keep a dream'}, {'start': '1399.480', 'end': '1405.960', 'text': "diary, because now you'll be able to let go of what you\nshould and understand what you can, and you'll be able to interpret the dreams you had, and you'll be able to let"}, {'start': '1411.200', 'end': '1415.600', 'text': 'go of what you should and understand what you can. Well,'}, {'start': '1416.520', 'end': '1418.840', 'text': 'right'}, {'start': '1419.520', 'end': '1427.200', 'text': "now you're in a dream state,\nand there's this thing above where you're not supposed to be. That can happen, and I'm going off on"}, {'start': '1427.200', 'end': '1435.320', 'text': 'a bit of a tangent, but we were\njust talking about dreams, and'}, {'start': '1435.320', 'end': '1444.240', 'text': 'astral projection is the same, and with astral\nprojection, normally, in my case, my'}, {'start': '1444.240', 'end': '1452.679', 'text': 'consciousness just keeps on going and pops\nout, and in many cases it comes out to inside, inside my home,'}, {'start': '1452.679', 'end': '1459.520', 'text': 'but it can be subtly different from your actual home,'}, {'start': '1459.520', 'end': '1466.640', 'text': "because in a sense it's a\nworld created by my boyhood world, and"}, {'start': '1466.640', 'end': '1473.080', 'text': 'in that boyhood world,\nfor example, the furniture is arranged differently, or you'}, {'start': '1473.080', 'end': '1478.840', 'text': "open a desk and the contents inside are different, so it's a kind of, how should I"}, {'start': '1478.840', 'end': '1485.360', 'text': "put it, a spiritual world within my boyhood world.\nSo, you could say that it's a world that is lower, lower, that you"}, {'start': '1485.360', 'end': '1492.520', 'text': 'go to soon after you die, a\nworld that is constructed by your own subjective elements,'}, {'start': '1492.520', 'end': '1498.279', 'text': 'and this is the\nsame with Tiger Lizard and dreams too, and'}, {'start': '1498.279', 'end': '1505.480', 'text': "beyond that there is a more unified world, but, how should I put it, it's a lot, so"}, {'start': '1505.480', 'end': '1516.200', 'text': "not everything you see, whether it's withdrawing from the tournament or a dream,"}, {'start': '1516.200', 'end': '1521.799', 'text': "is the truth, it's\nsomething that you create yourself. For example, to"}, {'start': '1521.799', 'end': '1528.039', 'text': 'give an easy-to-understand example, there are\npeople who have experienced sadness or sleep paralysis, and I'}, {'start': '1528.039', 'end': '1533.960', 'text': 'think there are people who have experienced fear at night and been sadly tied up, and in\nmany cases, more than 90% of sadness-tied experiences'}, {'start': '1533.960', 'end': '1539.440', 'text': 'occur in this way,\nbecause,'}, {'start': '1539.440', 'end': '1544.640', 'text': 'before you go to sleep, you feel like something is on your chest, with a bad atmosphere, and when you look up, you see a vision of'}, {'start': '1544.640', 'end': '1549.320', 'text': 'someone who is not chasing you holding your chest, and I\nthink that there are cases where you have a vision,'}, {'start': '1549.320', 'end': '1555.919', 'text': 'but even in such cases, it is often your own feelings, and you\ncan check after you wake up, but the'}, {'start': '1555.919', 'end': '1561.919', 'text': 'futon  If it\njust so happened that something heavy was pressing on this part of your chest,'}, {'start': '1561.919', 'end': '1567.880', 'text': 'or\nif it was just a little heavy and pressing on your stomach, then in the case of your stomach, the'}, {'start': '1567.880', 'end': '1574.159', 'text': 'futon might be a little heavy there, and\nyou might be receiving pressure from the futon. To'}, {'start': '1574.159', 'end': '1581.640', 'text': "explain the structure,\nfirst there is the recognition that it's scary, and then when you feel the stimulation from the futon, it's scary, so you assume that"}, {'start': '1581.640', 'end': '1587.440', 'text': 'a scary person or a ghost is pressing on you, and so you create\nyour own boyish'}, {'start': '1587.440', 'end': '1594.320', 'text': "world. So, in reality, it wasn't\nsome strange spirit that came and pressed you, it was"}, {'start': '1594.320', 'end': '1600.320', 'text': 'just the futon that was pressing on you, but you\ncreate your own boyish world with fear, and so you'}, {'start': '1600.320', 'end': '1607.240', 'text': 'develop that kind of boyish world.\nBut at the time, it was really scary, something'}, {'start': '1607.240', 'end': '1614.080', 'text': "monstrous came and did something to you, and in that\ncase, more than 90% of cases it's"}, {'start': '1614.080', 'end': '1621.720', 'text': "basically like that, so it's an illusion.\nHowever, it's important to note that in the remaining 10%,"}, {'start': '1621.720', 'end': '1627.640', 'text': "there are cases where something actually comes and does something,\nso it's not that everything is an illusion."}, {'start': '1627.640', 'end': '1632.960', 'text': 'So the remaining 10% could be cases where, for example, you\nwent to a strange place and received something and came back,'}, {'start': '1632.960', 'end': '1637.880', 'text': "or something like that, so let's\nleave that aside for now.  Whether it's the"}, {'start': '1637.880', 'end': '1646.679', 'text': "outer leader or the surface\narea of \u200b\u200bthe dream, it's not impossible to say that most of it is created in the world of a boy and that he is simply"}, {'start': '1646.679', 'end': '1652.000', 'text': 'experiencing it,'}, {'start': '1652.000', 'end': '1658.200', 'text': "so I'll take a look at the comments."}, {'start': '1658.919', 'end': '1666.840', 'text': 'But people who are prone to sadness are'}, {'start': '1666.840', 'end': '1677.240', 'text': "likely to create it themselves, so, well,\nwhat time is it now? It's already"}, {'start': '1677.240', 'end': '1686.120', 'text': '30 minutes, and people who are prone to sleep paralysis are likely to create it themselves, so\nas a way to deal with it, how'}, {'start': '1686.120', 'end': '1690.480', 'text': 'often do you think it works? How many times a week,\nand there are'}, {'start': '1690.480', 'end': '1698.760', 'text': "various methods, but a very\nsimple method is, well, it's often said that you"}, {'start': '1698.760', 'end': '1705.640', 'text': "shouldn't make yourself too hungry before going to bed, something light, something simple, if you just"}, {'start': '1705.640', 'end': '1711.799', 'text': 'put a little something in your stomach,\nthat spiritual state will be alleviated, so even if'}, {'start': '1711.799', 'end': '1717.600', 'text': 'you create it yourself, there is a chance that you will be\nless likely to encounter something like that, so, well,'}, {'start': '1717.600', 'end': '1723.799', 'text': "don't make yourself too hungry, before going to bed  I do"}, {'start': '1723.799', 'end': '1727.919', 'text': "n't watch a lot of weird stuff on\nAmazon Prime or Netflix"}, {'start': '1727.919', 'end': '1734.480', 'text': 'or in cartoons on my phone,\nnot really scary spiritual stuff,'}, {'start': '1734.480', 'end': '1739.880', 'text': "suspense stuff or crime stuff, I do\nn't watch scary images or anything like that. The reason for that is that"}, {'start': '1739.880', 'end': '1747.760', 'text': 'our\nconsciousness is in a sense unemployed and transparent, and it'}, {'start': '1747.760', 'end': '1755.679', 'text': "becomes something that we focus our consciousness on, so for example, if you're at"}, {'start': '1755.679', 'end': '1759.640', 'text': 'work and you\nthink, "I have to work hard because I have a presentation to make," your'}, {'start': '1759.640', 'end': '1767.000', 'text': "thoughts will become one with that work, and you'll end up\ndreaming about a certain company, and you'll dream about that company tonight. If you're"}, {'start': '1767.000', 'end': '1771.519', 'text': 'having trouble with relationships, that person will appear in your dream, and so on.'}, {'start': '1771.519', 'end': '1777.880', 'text': 'Anyway,\nwe'}, {'start': '1777.880', 'end': '1783.760', 'text': "have a tendency to focus our attention on the things we see, so I feel that\npeople who are easily shackled by sadness shouldn't watch"}, {'start': '1783.760', 'end': '1790.200', 'text': 'scary suspense stuff, crime stuff,\noccult science fiction or'}, {'start': '1790.200', 'end': '1796.760', 'text': 'horror stuff like that before going to bed.'}, {'start': '1796.760', 'end': '1803.799', 'text': "Also, I don't like to go to strange places too much.  There are\nalso cases where you go to strange places, and"}, {'start': '1803.799', 'end': '1811.120', 'text': "if you do that, you might pick it up, so you\ndon't go to strange places too often, maybe"}, {'start': '1812.240', 'end': '1817.320', 'text': 'once every three months or once every six months,\nbut I'}, {'start': '1817.320', 'end': '1822.120', 'text': "think that's okay, and if it happens that often, then\nyou have to deal with it properly, and"}, {'start': '1822.120', 'end': '1829.640', 'text': "by the way, in my case, it does\nn't happen that often now, but in the past when I was paralyzed,"}, {'start': '1829.640', 'end': '1839.039', 'text': "well, well, a lot of things came to me during the paralysis, and I'm not"}, {'start': '1839.039', 'end': '1847.640', 'text': "sure if it's okay to talk about this, but as I\nsaid earlier, when I was a teenager it was really bad, and I said that I"}, {'start': '1847.640', 'end': '1853.880', 'text': 'create most of the paralysis I experience myself,\nbut at that time, it was during the'}, {'start': '1853.880', 'end': '1862.559', 'text': 'day, not during the day when I fall asleep, but now, when I take a\nshort nap,'}, {'start': '1862.559', 'end': '1869.440', 'text': 'something\nbig like a powerful man suddenly appears and'}, {'start': '1869.440', 'end': '1875.120', 'text': "attacks me, and I\nthink, what's this, he's come again, so I dealt with it,"}, {'start': '1875.120', 'end': '1881.720', 'text': "but when I wake up, after I've been hit it\nhurts for a long time, and it's like this wasn't a dream, and"}, {'start': '1881.720', 'end': '1885.639', 'text': 'If it happens frequently, then you need to be more careful and take'}, {'start': '1885.639', 'end': '1892.519', 'text': 'measures,\nand the first thing I heard about as a measure was, well, is'}, {'start': '1892.519', 'end': '1900.480', 'text': "n't it 1020 years ago, or\nhow long ago? 15678 years"}, {'start': '1900.480', 'end': '1909.360', 'text': 'ago, an Indian ruler, an Indian\nsaint, was studying under him, and'}, {'start': '1916.840', 'end': '1925.760', 'text': 'he bought a statue of Shirdi Saiba, a white stone statue from Rajasthan, and he\nput it in his bedroom, so when he'}, {'start': '1925.760', 'end': '1932.200', 'text': 'put it in his bedroom, those strange sadness\nstopped right away. He'}, {'start': '1932.200', 'end': '1938.960', 'text': 'does leave the country, but he\nhas almost no strange spiritual phenomena, so'}, {'start': '1938.960', 'end': '1947.240', 'text': 'he just chooses his favorite\ngod, for example, if you like Kannon, then the Japanese'}, {'start': '1947.240', 'end': '1953.840', 'text': 'Buddhist Kannon, or\nDainichika, or any other god, or if you like'}, {'start': '1953.840', 'end': '1959.399', 'text': 'Christianity, then Jesus\nor Mary would be fine, or if you'}, {'start': '1959.399', 'end': '1966.240', 'text': "like Indian gods, then like I mentioned earlier,  I've heard the most about putting things related to\ngods like Shiba or Vishnu in your room, so if"}, {'start': '1973.120', 'end': '1979.279', 'text': "you meet people who meet frequently, I think it's good to celebrate your favorite god\nproperly. Well, I haven't been doing it"}, {'start': '1979.279', 'end': '1985.840', 'text': 'continuously for years, yes, whatever, yes, um, I'}, {'start': '1993.360', 'end': '2000.240', 'text': 'asked a question, the playback is getting choppy, the\ndisplay change was delayed, all I'}, {'start': '2000.240', 'end': '2007.320', 'text': "can say is,\neveryone can see this, I'm"}, {'start': '2007.320', 'end': '2013.919', 'text': "connected via LAN, so the connection shouldn't be interrupted,\nbut I don't know if I'll make this public, but maybe I'll make it"}, {'start': '2013.919', 'end': '2019.919', 'text': 'public later, so please take a'}, {'start': '2019.919', 'end': '2023.960', 'text': 'look,'}, {'start': '2024.200', 'end': '2029.639', 'text': "thank you, so I\nthink I'll try keeping a dream diary, yes, I think a"}, {'start': '2029.639', 'end': '2033.679', 'text': 'dream diary is interesting, yes, probably, well,'}, {'start': '2034.919', 'end': '2042.519', 'text': "I'm using a LIN line, so I\nthink it's okay,"}, {'start': '2042.519', 'end': '2049.079', 'text': "but anyway, I'm\nnot sure if I'll make all of today's live"}, {'start': '2049.079', 'end': '2054.359', 'text': "broadcast public, but if I\ncan make it public later, I'll put it on YouTube,  I think I'll post the"}, {'start': '2054.359', 'end': '2060.599', 'text': "recording from that live performance once I've made it public. I'm"}, {'start': '2060.599', 'end': '2066.079', 'text': "not sure, but it's my first live\nperformance so it's"}, {'start': '2069.440', 'end': '2075.359', 'text': "quite easy to see, so I\nthink it's probably because of the connection of the viewers. Yes, that's"}, {'start': '2075.359', 'end': '2080.480', 'text': "right. For the run, run, run,\nrun, it's"}, {'start': '2080.480', 'end': '2088.800', 'text': 'done on a priority basis because I used to\nuse Wi-Fi and it would cut out sometimes, so'}, {'start': '2088.800', 'end': '2094.359', 'text': "when streaming with Zoom or whatever, they now prioritize the connection, so there shouldn't be any"}, {'start': '2094.359', 'end': '2101.760', 'text': 'problems speed-wise. It ca'}, {'start': '2101.760', 'end': '2106.599', 'text': "n't be helped though, the Wi-Fi can cut out sometimes so I don't know\nwhat environment the viewers are in and it may cut out sometimes, but it can't be"}, {'start': '2106.599', 'end': '2111.040', 'text': 'helped.'}, {'start': '2111.040', 'end': '2120.560', 'text': "So, I've\njumped around a lot but can I answer your questions? Is it okay? Is it"}, {'start': '2120.560', 'end': '2125.280', 'text': "okay? Well, I guess it's just a rough idea."}, {'start': '2126.040', 'end': '2131.920', 'text': 'What minute is it now?\n38'}, {'start': '2132.400', 'end': '2135.400', 'text': 'minutes.'}, {'start': '2141.760', 'end': '2148.480', 'text': "Well, that's not a question but we're\nlooking for tweets. Yes, I've received a report"}, {'start': '2148.480', 'end': '2154.680', 'text': 'so, do your best, um,\nthank you very much.  I'}, {'start': '2160.160', 'end': '2164.680', 'text': "think I'll be working from now on, I don't know, maybe next month or so, but I think I'll be working, so good\nluck with your sweets sales, Shibuya person, I do"}, {'start': '2164.680', 'end': '2170.280', 'text': "n't know, but,"}, {'start': '2171.720', 'end': '2179.440', 'text': "yes, I'm starting to see things now, so\nthat's about it, and if"}, {'start': '2179.440', 'end': '2186.640', 'text': 'anyone has any questions, ah,\nyes, thank you, Ai-san, good luck with your work, yes, if you have any questions, please write them'}, {'start': '2186.640', 'end': '2191.520', 'text': 'in the chat, yes, thank\nyou very much, I'}, {'start': '2191.520', 'end': '2201.960', 'text': "hope you will write them, and the most common question I've\nreceived so far is about falling"}, {'start': '2201.960', 'end': '2209.800', 'text': 'asleep while meditating, which I think is the\nmost common question, because, well,'}, {'start': '2209.800', 'end': '2218.560', 'text': 'I also do something called a deep account, and I can go\ninto a deep meditation just'}, {'start': '2218.560', 'end': '2226.359', 'text': "by sleeping, which is a meditation that you enter while lying down, and I think that's the reason why I get so many\nquestions about falling asleep,"}, {'start': '2226.359', 'end': '2231.800', 'text': "but, well, I'll briefly explain the method to deal with that,"}, {'start': '2231.800', 'end': '2240.599', 'text': 'and if you fall asleep during meditation,\nfirst of all, it'}, {'start': '2240.599', 'end': '2247.319', 'text': "'s a very simple answer, but it's\npossible that you're not getting enough sleep,"}, {'start': '2247.319', 'end': '2254.079', 'text': "for example, you need 8 hours but you're\nonly sleeping 6 or 7 hours, and there's a"}, {'start': '2254.079', 'end': '2260.680', 'text': 'high possibility that this is the case, and\nthere are some experts who recommend this,  I'}, {'start': '2260.680', 'end': '2266.119', 'text': 'talked about this on YouTube or something, but\nwe humans are not nocturnal,'}, {'start': '2266.119', 'end': '2273.640', 'text': 'we are mesophytic animals, active during the day and\nsleeping at night. So, for example,'}, {'start': '2273.640', 'end': '2281.440', 'text': 'as a test, if you lie down in a dark room during the day and fall\nasleep, there'}, {'start': '2281.440', 'end': '2287.319', 'text': 'is a high possibility that you are sleep deprived. In other words, if you have enough\nsleep, even if you try to sleep during the day, you may not be able to'}, {'start': '2287.319', 'end': '2293.640', 'text': 'sleep, so if you end up taking a nap during the day, it means that there\nis a possibility that you are sleep deprived to some extent. The amount of sleep varies from person'}, {'start': '2293.640', 'end': '2299.000', 'text': 'to person, some'}, {'start': '2299.000', 'end': '2303.560', 'text': 'people may need 6 hours, others 7 or 9\nhours, so if you do'}, {'start': '2303.560', 'end': '2310.800', 'text': "n't have enough sleep in the first place,\neven if you try to meditate, you"}, {'start': '2310.800', 'end': '2318.359', 'text': "may get tired and fall asleep during the meditation. That's the first\npoint, and the second point is the time to meditate."}, {'start': '2318.359', 'end': '2327.079', 'text': "Even if you have enough sleep, if you\nmeditate in the evening or at night when you're tired, you may still"}, {'start': '2327.079', 'end': '2332.160', 'text': 'get sleepy.'}, {'start': '2332.160', 'end': '2340.119', 'text': "In my case, I'm less likely to get sleepy right after I wake up,\nand in the morning, I'm less likely to get sleepy. So if I don't have enough"}, {'start': '2340.119', 'end': '2348.280', 'text': "sleep and I don't have enough time to meditate,  The\nthird point to change is the issue of diet."}, {'start': '2348.280', 'end': '2352.599', 'text': 'If I start talking about diet in detail, it\nbecomes a big diet issue,'}, {'start': '2352.599', 'end': '2363.640', 'text': 'but if you eat too much,\nyou tend to get sleepy, for example, I'}, {'start': '2363.640', 'end': '2369.680', 'text': 'think a lot of people have experienced this,\nfor example, if you eat a big bowl of ramen for lunch,'}, {'start': '2369.680', 'end': '2376.160', 'text': 'or a set meal with lots of tempura, or a tendon, you end up feeling sleepy\nafter lunch, do'}, {'start': '2376.160', 'end': '2382.400', 'text': "n't you? You try to digest it, and you end up"}, {'start': '2382.400', 'end': '2387.119', 'text': "losing energy and it's not possible to meditate.\nSo, as much as possible, if"}, {'start': '2387.119', 'end': '2393.160', 'text': 'you get sleepy easily, you should be careful about what you\neat. When we start talking about being careful about what you eat, we end up talking about'}, {'start': '2393.160', 'end': '2400.640', 'text': 'carbohydrates, gluten,\nprotein, and'}, {'start': '2400.640', 'end': '2407.480', 'text': 'all sorts of things, so if I\neat this, my stomach feels heavy, and it'}, {'start': '2407.480', 'end': '2415.520', 'text': 'continues and I feel unwell. For example,\nin the recent trend, I might'}, {'start': '2415.520', 'end': '2422.440', 'text': 'cut back on gluten and noodles, wheat flour, and so on. I feel'}, {'start': '2422.440', 'end': '2429.040', 'text': "heavy even after eating, so I try to change the amount and quality of my food.  If you reconsider the overall balance of your diet, so that you do\nn't feel heavy,"}, {'start': '2429.040', 'end': '2434.160', 'text': "don't feel full for a long time, don't eat foods that give you stomach aches, and so on, then"}, {'start': '2439.400', 'end': '2446.200', 'text': "unless you're really tired, I think you'll be able to\nplay without sleeping that much. If I go into detail"}, {'start': '2446.200', 'end': '2451.160', 'text': "about this, it'll\nget long, so I'll just"}, {'start': '2451.160', 'end': '2458.599', 'text': 'say that you should be careful about lack of sleep and what you eat, but\nif I could talk about one more thing, it would be to'}, {'start': '2458.599', 'end': '2464.000', 'text': 'increase the number of times.\nFor example, if you meditate for 15 or 20 minutes, then if you meditate for 15'}, {'start': '2469.319', 'end': '2477.240', 'text': 'or 20 minutes, but then you fall asleep, then you can take a short break and do it again. If you do it one more time,'}, {'start': '2477.240', 'end': '2483.839', 'text': "you probably won't feel so sleepy the second or third time. Those who have\nbeen to meditation retreats or meditation retreats"}, {'start': '2483.839', 'end': '2489.000', 'text': 'will understand, and the\nessence of retreats is that if you do it'}, {'start': '2489.000', 'end': '2495.640', 'text': 'more times, the fatigue you felt in the first meditation will\ngo away, and you can do it again and again.'}, {'start': '2495.640', 'end': '2500.599', 'text': "So I think it's good to work on something deeper,\nor rather, to be able to work on something deeper,"}, {'start': '2500.599', 'end': '2507.920', 'text': 'and do it a certain number of times. If you'}, {'start': '2507.920', 'end': '2515.800', 'text': "have time, to summarise,\ndon't get sleep deprived, get plenty of sleep at night, and don't eat too much of"}, {'start': '2515.800', 'end': '2521.800', 'text': "anything that makes your body feel heavy.\nThis isn't just about meditation, but"}, {'start': '2521.800', 'end': '2528.720', 'text': "from your 40s onwards, when you're young, I think it's fine, but as you\nget into your late 40s or 50s, if you eat too much of"}, {'start': '2528.720', 'end': '2535.079', 'text': "things that don't agree with you, or\nbad oils, and"}, {'start': '2535.079', 'end': '2540.319', 'text': "so on, you start to have the potential to get sick, so I think it's good to\ntake care of that even without talking about meditation. And the"}, {'start': '2540.319', 'end': '2549.240', 'text': 'third thing is that if you\nmeditate repeatedly, the first meditation will'}, {'start': '2549.240', 'end': '2555.960', 'text': 'relieve your fatigue, or the second meditation will relieve your fatigue, and\nfrom the third meditation onwards you will be able to maintain that good state. So, is that'}, {'start': '2561.520', 'end': '2568.160', 'text': 'okay?'}, {'start': '2569.839', 'end': '2578.880', 'text': "So I'll answer the first question about dreams I got, and I'm getting sleepy, so I"}, {'start': '2581.079', 'end': '2587.000', 'text': "could end it here, but\nsince I'm here, shall I meditate? Shall I"}, {'start': '2587.000', 'end': '2592.000', 'text': "meditate? That's a bit...\nBut, I"}, {'start': '2595.640', 'end': '2600.839', 'text': 'got a chat.'}, {'start': '2601.319', 'end': '2608.800', 'text': 'Um  To\nanswer your question'}, {'start': '2609.880', 'end': '2617.839', 'text': 'briefly, spiritual beings,\nfor example, villains, angels,'}, {'start': '2617.839', 'end': '2623.720', 'text': 'various Japanese gods, foxes, etc., are\nthere any upper limits to their ranks? For example, Bashar, a'}, {'start': '2623.720', 'end': '2628.680', 'text': 'Japanese dragon man, there\nare many such messages on YouTube, but some of them say they have'}, {'start': '2628.680', 'end': '2636.520', 'text': 'connected with aliens while meditating,\nso I think they are foxes. There are'}, {'start': '2637.079', 'end': '2644.040', 'text': "low-level examples and high-level examples, and that's what I'm talking about. I\ndo"}, {'start': '2654.480', 'end': '2663.200', 'text': "n't know what to do, but it's getting a bit disorganized. Well, I don't really want to say that there are those levels,\nbut there are, yes, there are, is that"}, {'start': '2663.200', 'end': '2668.920', 'text': 'not an answer?\nWhat do you want me to'}, {'start': '2669.119', 'end': '2680.359', 'text': 'say? And basically, how should I put it, it is certainly possible to call them\nhigh-level gods and low-level'}, {'start': '2680.359', 'end': '2688.280', 'text': 'gods,\nbut the problem is that the person who is'}, {'start': '2688.280', 'end': '2696.319', 'text': 'channeling them\nfilters it, and'}, {'start': '2696.319', 'end': '2703.079', 'text': "as humans, it's not just spiritual information,\nbut"}, {'start': '2703.079', 'end': '2709.040', 'text': 'what we perceive as individuals or with our brains is\nPeople filter things so even if they'}, {'start': '2709.040', 'end': '2715.920', 'text': 'say they are updating themselves with Amaterasu, it may\nnot be Amaterasu, and'}, {'start': '2715.920', 'end': '2721.800', 'text': 'even if they are updating themselves with the real Amaterasu-type energy, the'}, {'start': '2721.800', 'end': '2728.640', 'text': 'true essence of it may be amazing, or they may\ngive a good message, but they may flicker and'}, {'start': '2728.640', 'end': '2734.599', 'text': 'distort it and interpret it in a way that they send out,\nso rather than believing all the information because it is'}, {'start': '2734.599', 'end': '2740.359', 'text': 'high spiritually or\nnot believing because it is low, I'}, {'start': '2740.359', 'end': '2746.240', 'text': "think it's better to be skeptical of it all for now. I'm\nskeptical of everything for now, but that's the"}, {'start': '2746.240', 'end': '2753.599', 'text': "same with my story and it doesn't have to be me, there\nare all kinds of stories from all kinds of people, like"}, {'start': '2753.599', 'end': '2758.800', 'text': 'YouTubers, maybe\ngreat scholars, maybe great doctors, maybe'}, {'start': '2758.800', 'end': '2765.720', 'text': 'great, how should I\nput it, great monks, and there are'}, {'start': '2765.720', 'end': '2771.079', 'text': "all kinds of people and all kinds of people who\nsay all kinds of things, but putting that aside for now, it's important"}, {'start': '2771.079', 'end': '2778.319', 'text': "not to believe everything from your head,\nright? So it's not that you don't believe everything and you deny"}, {'start': '2778.319', 'end': '2785.280', 'text': 'everything, but you\nhave to chew it over and think about it and ask yourself'}, {'start': '2785.280', 'end': '2791.079', 'text': "if it's true, and then accept it.  It's important not to\nbelieve it or deny it, but to"}, {'start': '2791.079', 'end': '2797.960', 'text': "look at it from a central perspective and verify it for yourself. Right\nnow, we're gathering a lot of"}, {'start': '2797.960', 'end': '2803.079', 'text': 'information, so it\'s like, "This person\nsaid this, so now it\'s difficult." And when that happens, it\'s possible to get caught up in'}, {'start': '2803.079', 'end': '2811.640', 'text': "a kind of,\nnot exactly brainwashing, but cognitive distortion. So it's"}, {'start': '2811.640', 'end': '2818.000', 'text': 'especially difficult to\nverify in this spiritual world,'}, {'start': '2818.000', 'end': '2823.839', 'text': "isn't it? When I say it's difficult to verify,\nfor example, in a boxing match, you"}, {'start': '2830.040', 'end': '2836.079', 'text': 'can look at the verdict and see who won and who lost, and the\nsame goes for athletics, where someone ran 100 meters in 9 seconds, so they'}, {'start': '2836.079', 'end': '2842.280', 'text': 'won, like they won a gold medal, and you\ncan judge based on numbers. But'}, {'start': '2842.280', 'end': '2848.920', 'text': 'this world has a structure that makes it very difficult to make such assumptions, so to'}, {'start': '2848.920', 'end': '2856.160', 'text': "put it simply, it's important\nnot to believe everything from your head,"}, {'start': '2856.160', 'end': '2861.240', 'text': 'and not to make simplistic assumptions like, "This person is a high god, so it\'s true because he\'s the god of this place, and\nthis place is different," etc. Is'}, {'start': '2861.240', 'end': '2869.359', 'text': 'this answer okay? Well, the'}, {'start': '2873.640', 'end': '2880.880', 'text': "chat was cut off for a moment.  I\nthink that's fine. We've"}, {'start': '2882.720', 'end': '2890.520', 'text': 'reached 50 minutes, so shall\nwe do a quick meditation?'}, {'start': '2898.520', 'end': '2903.680', 'text': "Okay, let's do a quick meditation."}, {'start': '2903.680', 'end': '2908.160', 'text': 'Okay, so please'}, {'start': '2914.440', 'end': '2919.720', 'text': 'close your eyes lightly. You can sit on a chair\nor'}, {'start': '2919.720', 'end': '2923.760', 'text': 'on the floor,'}, {'start': '2924.680', 'end': '2931.480', 'text': "or you can lie down if you're able to."}, {'start': '2935.799', 'end': '2941.280', 'text': 'First,'}, {'start': '2941.280', 'end': '2946.680', 'text': "observe and become aware of your breathing. There's no"}, {'start': '2947.240', 'end': '2955.319', 'text': 'need to forcefully control the length of your breath. The'}, {'start': '2958.599', 'end': '2965.240', 'text': 'snow you inhale, the\nsnow you exhale. When you inhale, your stomach'}, {'start': '2965.240', 'end': '2970.480', 'text': 'and chest expand, and when you exhale,'}, {'start': '2971.280', 'end': '2977.319', 'text': 'your stomach and chest'}, {'start': '2977.319', 'end': '2980.839', 'text': 'contract. The'}, {'start': '3008.000', 'end': '3014.319', 'text': 'next time you breathe in,'}, {'start': '3014.319', 'end': '3021.240', 'text': 'make the sound "so, so" in your head. Then, as you exhale, make'}, {'start': '3027.480', 'end': '3035.440', 'text': 'the sound "han" as you exhale. As you breathe in, say "so."\nAs you exhale, say "so." As you'}, {'start': '3055.200', 'end': '3063.400', 'text': 'respond, say "so." As you\nexhale, say "san."'}, {'start': '3071.440', 'end': '3079.400', 'text': 'Next, as you breathe out, say "ai." As you'}, {'start': '3079.400', 'end': '3089.040', 'text': 'bring your awareness towards the center of your head, imagine that the\ncenter of your brain is shining.'}, {'start': '3092.920', 'end': '3099.520', 'text': 'As you think of this,\ninhale and point your needles towards the center of your head, and the'}, {'start': '3099.520', 'end': '3108.839', 'text': 'center of your head will begin to shine.\nBreathe anti-naturally.'}, {'start': '3134.120', 'end': '3137.710', 'text': '[Music]'}, {'start': '3197.559', 'end': '3200.559', 'text': 'Ah,'}, {'start': '3236.319', 'end': '3243.520', 'text': 'okay.  Open your eyes slowly,\nat your own pace.'}, {'start': '3256.400', 'end': '3265.799', 'text': 'As I said at the beginning, whatever you focus your attention on will'}, {'start': '3265.799', 'end': '3272.960', 'text': "become equal to you, so\neven if it's just for a little bit of time each day, you can"}, {'start': '3272.960', 'end': '3282.119', 'text': 'meditate, pray, or call it God, or whatever god you like,'}, {'start': '3282.119', 'end': '3288.079', 'text': "if God doesn't suit you, you can call it cosmic consciousness or whatever you like,\nbut if you create"}, {'start': '3288.079', 'end': '3295.559', 'text': 'time each day to focus your attention'}, {'start': '3295.559', 'end': '3304.040', 'text': "on new things, even if it's just for a little bit, you will find that its nature will gradually fade away. So, about"}, {'start': '3304.040', 'end': '3312.119', 'text': "an hour has passed today, so that's about it. Well, that's it for\ntoday."}, {'start': '3312.119', 'end': '3318.440', 'text': 'Friday, maybe the\nday of the week will change, but'}, {'start': '3318.440', 'end': '3326.520', 'text': "I think we'll hold this regularly from 9 o'clock onwards. So,"}, {'start': '3326.520', 'end': '3332.559', 'text': 'thank you everyone for today. So, goodbye,'}, {'start': '3339.200', 'end': '3346.200', 'text': 'goodbye, goodbye, goodbye.\nHave a nice weekend. Thank you very much. Thank you very much.'}]