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[{'start': '0.001', 'end': '2.001', 'text': '🌼 Online meditation training in honor of His Majesty the King, batch\n🕊 "Anapanasati meditation" course  "Breath of Peace (ANPS)"\n🌸 The Online Training Course to Practice Anapanasati Meditation through Mindful Breathing for Peace.\n#PracticeDhamma, Ordain as a Nekkhamma Barami\n#Phra Luang Pu Panyanantha Bhikkhu\n#FatherPanyaNandaBhikkhu\n#Anapanasati Meditation, the breath of peace - Anupas.'}, {'start': '6.640', 'end': '13.120', 'text': 'Greetings to all Dhamma practitioners.\nOnline Dharma Training to Honor the King  His'}, {'start': '13.120', 'end': '17.880', 'text': "Majesty the King's Anapanasati Course\nPray together to explain the"}, {'start': '17.880', 'end': '24.199', 'text': 'peace of the\nNPS. Wake up on April 29,'}, {'start': '24.199', 'end': '27.640', 'text': '1957.'}, {'start': '27.640', 'end': '36.120', 'text': 'This morning we woke up to  We\nwill continue to build merit through diligence and patience.  The'}, {'start': '36.120', 'end': '42.800', 'text': 'power of wisdom and the power of morality  There is\nso much charisma.'}, {'start': '42.800', 'end': '48.640', 'text': 'Now, gradually, I will gradually develop my status and power. The'}, {'start': '48.640', 'end': '55.359', 'text': "monk's book says that it is better to leave the room than to leave the\ngroup."}, {'start': '59.519', 'end': '66.760', 'text': 'Making a prayer book is a way to give wisdom to monks.  The\nPali language says that giving is the best of all things.'}, {'start': '66.760', 'end': '70.000', 'text': 'Dharma conquers all giving.'}, {'start': '70.759', 'end': '79.880', 'text': 'Let the Dharma conquer both legs.\nWe have made a book for people to chant, "Naṭhime'}, {'start': '79.880', 'end': '85.920', 'text': 'saranang\nngñāṃ." There is no other refuge for me.'}, {'start': '85.920', 'end': '95.280', 'text': 'Putthomesaranwarang in southern dialect is chanted beautifully.\nLord Buddha is my refuge.'}, {'start': '95.280', 'end': '103.479', 'text': 'Excellent, sir.\nThis truth is true.'}, {'start': '103.479', 'end': '109.600', 'text': 'Oh, may happiness and prosperity be with\nme all the time.'}, {'start': '109.600', 'end': '117.640', 'text': 'When I think of my childhood, I would do all the temple chanting.\nOh, the time has come to chant it.'}, {'start': '117.640', 'end': '124.840', 'text': "That's why the teacher came up with the project.\nOne project has come up, the implementation project."}, {'start': '124.840', 'end': '132.920', 'text': 'Dhamma Day to honor His Majesty the King  It\nis a project to honor the King with 7 projects,'}, {'start': '132.920', 'end': '140.160', 'text': 'but the curriculum is a mess.  The\nformula is called a prayer for the Buddhist holy day.'}, {'start': '140.160', 'end': '146.680', 'text': 'Pray and listen to the Buddha.\nSermons on Buddhist holy days and important days are also considered'}, {'start': '146.680', 'end': '152.080', 'text': 'One course that we have to design is\nAfter completing the course, you will be able to do whatever you like.'}, {'start': '152.080', 'end': '156.560', 'text': 'All courses\nSo that book will be  A'}, {'start': '156.560', 'end': '162.319', 'text': 'valuable book that is fortunately called Wat Thrat\nThis is the Venerable Phrakhru Prapakunathon.  The'}, {'start': '162.319', 'end': '168.640', 'text': 'preceptor of the teacher who ordained him\nThis novice monk had been to Suan Mok and liked it.  The'}, {'start': '168.640', 'end': '175.080', 'text': 'prayers were translated and then this book was used.\nTranslated prayer book  The'}, {'start': '175.080', 'end': '182.440', 'text': 'teacher immediately thought, "Then we have to do it."\nThis book was created to be a companion'}, {'start': '182.440', 'end': '187.239', 'text': 'Hands of the Anapanasati and Mindfulness Meditation Center'}, {'start': '196.680', 'end': '203.319', 'text': 'Bhavana is to establish a center for practicing meditation,\nAnapanasati and mindfulness.'}, {'start': '203.400', 'end': '210.840', 'text': 'Bhavana is located in the 7th provincial meditation center,\nPhatthalung Waeng. This is also good, namely:'}, {'start': '210.840', 'end': '216.000', 'text': 'When the temple was at Chaloem Phrachan, the teacher also went.\nPresentation with the Director of the Office of Buddhism'}, {'start': '216.000', 'end': '223.640', 'text': 'Province and Provincial Sangha Chief\nNonthaburi is the 14th meditation center. The'}, {'start': '223.640', 'end': '229.560', 'text': 'teacher also went to give a presentation with Dr. Chuay.\nCelebrating Teacher Celebrating this time when I was studying for my degree'}, {'start': '229.560', 'end': '236.640', 'text': 'Ek happened to be a student there, so the teacher went to take him.  When the\ndistrict committee proposed it, they asked.'}, {'start': '236.640', 'end': '242.480', 'text': "What kind of office does this actually use?  The\ndocument is already there. Let's use this."}, {'start': '242.480', 'end': '248.920', 'text': 'Anapanasati has already told you and told you to recite it.\nHowever, if it is "Yup No Pong No", then recite the mantra.  It'}, {'start': '248.920', 'end': '256.440', 'text': 'collapses, right? Exhale, it collapses, inhale, it expands.\nBut Anapansi depends on how you develop it.'}, {'start': '256.440', 'end': '263.840', 'text': 'What step? But to summarize, it is as follows:\nObserve the body at step 1 with every in-and-out breath.'}, {'start': '263.840', 'end': '269.840', 'text': 'If you want to recite the mantra, you will know how to recite it.  I am\nconscious of the fact that I am breathing out long and am aware of the enduring breath.'}, {'start': '269.840', 'end': '275.080', 'text': "That's why we breathe in.  For a\nlong time, you can do nothing but feel it."}, {'start': '275.080', 'end': '281.639', 'text': 'Truly comprehensive in every step that the Buddha taught.\nTherefore, the time is not the same, it is not shrinking or expanding.'}, {'start': '281.639', 'end': '288.520', 'text': 'But it all depends on the point.\nAt what stage do we develop anānapasī that it is not the same?  The'}, {'start': '288.520', 'end': '295.960', 'text': "district chief of the city is also a committee member.  It\n's probably the Lord Abbot who asked the same questions as the teacher. The"}, {'start': '295.960', 'end': '303.880', 'text': 'presentation was made in 2018 or 2019. It was'}, {'start': '303.960', 'end': '308.960', 'text': 'about Wat Tharat.'}, {'start': '308.960', 'end': '317.000', 'text': 'Well, the teacher has already presented it.  The\nmeditation center has been completed and approved.  The'}, {'start': '317.000', 'end': '322.720', 'text': "Supreme Sangha Council of Teachers also went to search for the seal.\nIf we can't find it, we'll talk about it again in"}, {'start': '322.720', 'end': '327.280', 'text': "2007. It's a provincial meditation center."}, {'start': '327.280', 'end': '333.479', 'text': 'Phatthalung No. 7 will have basins 1, 2, 3, 4,\n5, 6, all with the same name. The 7th place will be'}, {'start': '333.479', 'end': '339.960', 'text': 'located at the temple, so it is a Dharma practice project.\nOne that will be done using book by book.'}, {'start': '339.960', 'end': '346.440', 'text': 'Next, there will be 7 projects but  On the\ncover, we will use the term "manual center".'}, {'start': '346.440', 'end': '352.880', 'text': 'Meditation Center Meditation Center\nAnapanabhavanana Meditation Center'}, {'start': '352.880', 'end': '360.560', 'text': 'Phatthalung Province No. 7, Wat Tharat Amphoe Kru\nAchakhakhai Suan Provincial Park'}, {'start': '360.560', 'end': '366.479', 'text': 'Phatthalung now has a place to practice Dhamma at Phra.  The\nteacher once told me to go and look at the practice.'}, {'start': '366.479', 'end': '373.639', 'text': 'Dhamma is where you can practice Dhamma and then maybe  The\njob can be run but now we are preparing.  The'}, {'start': '373.639', 'end': '380.240', 'text': 'matter of waiting for the image of the Venerable Phra\nKuprakhunathon on May 11th which the group  The'}, {'start': '380.240', 'end': '387.560', 'text': 'committee also reached a resolution because after  His Majesty\nhas already granted the funeral rites to the teacher.'}, {'start': '387.560', 'end': '392.880', 'text': 'Then save that money for when you have a friend.\nI will come and wait like on the 17th. After that, the Lord  The'}, {'start': '392.880', 'end': '399.319', 'text': 'teacher will survey where the temple has land.  Do you\nhave any important documents?'}, {'start': '399.319', 'end': '406.199', 'text': 'What after the issue is settled?  It\ndepends on whether there is a place to do it now.'}, {'start': '406.199', 'end': '413.240', 'text': 'Work to be done first, such as the Dhamma practice project  The\nKing has two main'}, {'start': '413.240', 'end': '417.919', 'text': "courses in the Anapasibhavana program: the teacher's course and the royal course.\nBeing born with it will be in one project.  This"}, {'start': '417.919', 'end': '421.440', 'text': 'is the 7th project of the Anapanasiri Meditation Center. The'}, {'start': '421.440', 'end': '429.960', 'text': '7th meditation center will\ncontinue to issue cards like this. We will increase.'}, {'start': '429.960', 'end': '436.319', 'text': 'Once you enter there, the teacher will establish the center.\nPractice Anabhasī Dhamma  The'}, {'start': '436.319', 'end': '444.160', 'text': 'form of meditation will use all 7 Anapasibhavana\ncourses that monks who have been ordained have studied and completed.  I'}, {'start': '444.160', 'end': '453.080', 'text': 'also teach the practice of Anapibhavanā by those who come to study.  The\nDhamma studies which were translated were also teachers at that time.'}, {'start': '453.080', 'end': '458.560', 'text': 'To study, you must first sit in meditation,\nstep 1 and step 2, because it is a matter  It is'}, {'start': '458.560', 'end': '464.599', 'text': 'important because these people are teachers in the future.\nThis is how you teach children, you can help them first.'}, {'start': '464.599', 'end': '470.039', 'text': "When children are going to study, they should first focus on being calm.\nThat you don't have to think that meditation is a big deal.  It"}, {'start': '470.039', 'end': '477.800', 'text': 'is a punishment but it is important to accept it.\nBe calm when you start studying.'}, {'start': '477.800', 'end': '486.360', 'text': 'Every hour, the teacher makes a framework.\nThis is a project for practicing meditation.'}, {'start': '486.360', 'end': '492.960', 'text': "Dhamma Studies Dhamma Studies Celebrate His Majesty's Honor  His\nMajesty the King will allow teachers to come and study.  The third, the"}, {'start': '492.960', 'end': '499.960', 'text': 'second, and the first level of Dhamma, but we use the word\nTeachers teach because they have finished their own studies'}, {'start': '499.960', 'end': '506.039', 'text': "or have a\nmaster's degree to teach children who will be able to continue to teach because we don't have anyone.  It"}, {'start': '506.039', 'end': '510.960', 'text': "must be built like the teacher made the frame.\nWhy do we need a monk's assistant in this Anophasa?"}, {'start': '510.960', 'end': '516.680', 'text': 'This meditation teacher is the same. You have to have an idea.  The\nnext step is that we need to get teachers who are  The'}, {'start': '516.680', 'end': '521.880', 'text': "teacher is already good at it, so let's give it to him.\nCome and study Dhamma which has a curriculum."}, {'start': '521.880', 'end': '528.399', 'text': 'But we do this course, which means that  It\nis an integration for him to take the exam.  The'}, {'start': '528.399', 'end': '534.959', 'text': 'first, second, and first levels of Dhamma will then be practiced.\nWorkshop on becoming a teacher  It'}, {'start': '534.959', 'end': '542.640', 'text': 'is called the language of monks and teachers.\nNen brought it to be trained first. The teacher is training.'}, {'start': '542.640', 'end': '548.120', 'text': 'It depends on how we bring it into this project.\nWhich is a project similar to the project'}, {'start': '548.120', 'end': '552.880', 'text': 'Dhamma studies is like us being the assistants of the monks.\nPraying for the teacher  You'}, {'start': '552.880', 'end': '559.800', 'text': 'have to come and practice leading the operation first for 3 nights and 3\ndays, right? 3 times is fine.'}, {'start': '559.800', 'end': '565.880', 'text': 'This is the guideline for bringing in teachers to be  The\nnext school teacher will have to be like this.'}, {'start': '565.880', 'end': '570.640', 'text': 'In the future, those teachers will be a network to\nteach'}, {'start': '570.640', 'end': '576.320', 'text': 'Dhamma studies. We can open a room.\nVarious tests that will expand the concept are also required.'}, {'start': '576.320', 'end': '581.839', 'text': 'Children do not have the opportunity to be taught by monks in schools.\nGradually, it must be given to the teacher.'}, {'start': '581.839', 'end': '588.320', 'text': 'Having knowledge is the idea that\nTherefore, all matters of the project,'}, {'start': '588.320', 'end': '595.920', 'text': 'all 7 projects that will be done will be included in\nThis manual covers the entire curriculum.  There'}, {'start': '595.920', 'end': '600.959', 'text': 'will be some, but they might be separated into brochures.  It is\ndifferent in details but this project will'}, {'start': '600.959', 'end': '605.839', 'text': "There is because it will be possible to run the job that P\nFor example, right now the teacher is  Let's"}, {'start': '605.839', 'end': '611.720', 'text': 'start with the 7th project, which is the training project.\nIn honor of His Majesty the King, there are'}, {'start': '611.720', 'end': '618.480', 'text': 'two Dhamma practices, and a\nproject to translate and promote chanting.'}, {'start': '618.480', 'end': '623.880', 'text': 'Translate prayers and listen to sermons on Buddhist holy days and'}, {'start': '623.880', 'end': '629.839', 'text': 'important days if you see that there must be a sermon on Buddhist holy days.\nBecause not every temple has a sermon.  The'}, {'start': '629.839', 'end': '634.920', 'text': "Buddha said that if you don't preach, no one will preach.\nLaypeople also come to offer alms to the monks."}, {'start': '634.920', 'end': '642.240', 'text': 'After the monks had finished eating, the laypeople ate their meal.  On the\ncontrary, Warat is now lively.'}, {'start': '642.240', 'end': '647.880', 'text': 'He said that it was quite lively because he had to speak.  The\nDhamma first says that when you have finished giving alms to the Sangha, give it to them first.'}, {'start': '647.880', 'end': '652.480', 'text': 'Before the chanting, the priest spoke of the Dhamma.  You\nhave to speak about Dhamma.'}, {'start': '652.480', 'end': '661.279', 'text': 'Before trying to make him feel anything  I\nthought of what the teacher once told the old people.'}, {'start': '661.279', 'end': '666.519', 'text': 'I am happy sometimes, I tease'}, {'start': '666.519', 'end': '674.480', 'text': 'sometimes, sometimes I ask you why, do you know why the bird is like this?\nAuntie, why can the bird talk? Grandma is also confused.  It'}, {'start': '674.480', 'end': '681.880', 'text': 'is a story that the laypeople sometimes laugh at. It is an old joke story. It\nis not like that.'}, {'start': '681.880', 'end': '689.079', 'text': 'Today, before we practice, we present it.  The\nstory you heard this morning, right?  The'}, {'start': '689.079', 'end': '699.000', 'text': 'story of Sariketara Jataka tells of an old parrot.  The\nstory of raising parents is about the monk.'}, {'start': '699.000', 'end': '704.839', 'text': 'One who was ordained and it turned out that his parents were old.  If\nno one takes care of you, take care of your parents.  My'}, {'start': '704.839', 'end': '707.760', 'text': 'mother was at home. She went to collect alms and got drunk. She looked after me for the'}, {'start': '707.760', 'end': '716.160', 'text': 'first time and went to look after my parents. The second time, she went with me. The\nmonks heard the news and liked to talk about it.'}, {'start': '716.160', 'end': '724.360', 'text': 'The image was feeding the laypeople and the Lord Buddha came to ask him.  I\naccept that it is true, Lord Buddha.  The well-'}, {'start': '724.360', 'end': '730.920', 'text': 'wisher of the past has said,\nAfter raising his parents, he told the story of the Jataka.'}, {'start': '730.920', 'end': '738.600', 'text': 'He was reborn as the old king of the Indian swans.\nWhen Father Phra Yan Khaek became old and senile,'}, {'start': '738.600', 'end': '743.279', 'text': 'Giving leadership\nBringing it to the child is the Buddha.'}, {'start': '743.279', 'end': '751.639', 'text': 'Bodhisattva gives the go-ahead  The\nherd also led the herd very well. One day, the layperson came inside.'}, {'start': '751.639', 'end': '760.360', 'text': "It's the changing seasons so I came to find food outside.\nThen I came across the wheat of Prahman Kosaya.  The"}, {'start': '760.440', 'end': '768.920', 'text': 'farmer was shocked to see this old parrot land.  The\nflock came to eat the rice and told him.  The'}, {'start': '768.920', 'end': '777.399', 'text': 'rich man said, "Then,"\nSo he made a noose because the rich man knew that the person who'}, {'start': '777.399', 'end': '784.240', 'text': 'Watching the farm, I saw a big bird.\nAll those old parrots  To'}, {'start': '784.240', 'end': '793.160', 'text': "fly back to the nest, you have to kill and trick them into coming back to the nest every day.\nSo I had to have another one that didn't have an owner, so I thought like this."}, {'start': '793.160', 'end': '800.639', 'text': 'I think I should take it.\nBury it or put it in a basket or something like that.'}, {'start': '800.639', 'end': '805.880', 'text': 'Nana then told him to make a snare and the bird would land wherever it\nlanded.'}, {'start': '805.880', 'end': '810.480', 'text': 'Then it turned out that the first watchman went to set up the snare and it got'}, {'start': '810.480', 'end': '816.199', 'text': "stuck. When he saw that it was stuck, he didn't tell his son.  The\nsubordinate hasn't eaten anything yet. When the subordinate eats something,"}, {'start': '816.199', 'end': '822.480', 'text': 'After we were full, we told our subordinates that we had added the wrong number and got rejected.\nAll of them flew away. The farmer hurried to'}, {'start': '822.480', 'end': '828.440', 'text': 'tell the\nrich man. The rich man came in and asked.'}, {'start': '829.040', 'end': '835.759', 'text': 'Where did the rice that was buried go?  The\nrice stalks return to their stalks every day.'}, {'start': '835.759', 'end': '844.480', 'text': 'That\'s right, Brother Ongkhaek also said, "Oh, it\'s wheat."\nWe use this to pay off old debts and then use it to get new debts.'}, {'start': '844.480', 'end': '852.399', 'text': 'Take it and give it to the debtor to pay off the old debt.\nThis is how to build merit and create wealth for the rich.  I was'}, {'start': '852.399', 'end': '862.040', 'text': 'surprised to hear why Grandma said it was because of birds.\nWhy does it speak?'}, {'start': '862.040', 'end': '866.480', 'text': 'Ah, because it is a Jadakadatta.'}, {'start': '867.839', 'end': '873.959', 'text': 'Jataka Aphayanakhaek also said, "Take it and take it."\nTake this and use it to pay off debts. Take this and use it to borrow money.'}, {'start': '873.959', 'end': '880.560', 'text': 'To build a wealth group is to continue building merit.  When you\ngo to a rich person, you will ask questions like that.  I'}, {'start': '880.560', 'end': '886.880', 'text': 'told you to take it and use it, so I took it.\nWhen parents are old and hairless, they have to go out and play.'}, {'start': '886.880', 'end': '894.240', 'text': 'Take this rice to support your parents. Secondly,\ntake it to support your children and give it to them, and then continue to borrow money from them.'}, {'start': '894.240', 'end': '899.560', 'text': 'I am in debt to support you, and now I am old.  When you are\nold, your children will be able to take care'}, {'start': '899.560', 'end': '905.199', 'text': 'of you and use it to build up your merit and create wealth.'}, {'start': '905.199', 'end': '914.399', 'text': 'That is, give it to other birds.\nThose who do not have children to take care of as the leader of the millionaires  I was'}, {'start': '914.399', 'end': '921.360', 'text': 'so impressed that I released the old parrot.\nThen he asked Pawana to come and eat and bring his subordinates to eat.'}, {'start': '921.360', 'end': '933.319', 'text': 'Here, wheat is available. Now, why do you ask?  The\nBodhisattva was captured and then released.'}, {'start': '933.440', 'end': '940.600', 'text': 'Because he listened to the moral teachings and the Dharma,\nhe was'}, {'start': '941.800', 'end': '949.639', 'text': "satisfied. The story ended in a simple summary.\nWhat is so special about this comparison?  I've"}, {'start': '949.639', 'end': '956.519', 'text': "heard it before and there's probably no moral to it.\nBut this story also shows that the Lord Buddha"}, {'start': '956.519', 'end': '963.199', 'text': 'Buddha gave importance to  The\nfunction of gratitude'}, {'start': '963.199', 'end': '969.600', 'text': 'Even His Majesty has done this when he was a monk.\nThen the Buddha and King Suddhodana went away.'}, {'start': '969.600', 'end': '975.839', 'text': 'Pamper yourself by wiping with a damp cloth.  The\ntour will wipe the body and then give a sermon on Dhamma.'}, {'start': '975.839', 'end': '981.720', 'text': 'When he was eating, he ate and fed the food to the monks.\nFather taught me the Dharma until I was happy and attained enlightenment.'}, {'start': '981.720', 'end': '988.600', 'text': 'This monk is also an Arahant.\nTaking care of parents, the Buddha also honored and raised them up.  The'}, {'start': '988.600', 'end': '994.079', 'text': 'story of His Majesty during his lifetime  The\nold king gave importance'}, {'start': '994.079', 'end': '998.600', 'text': 'That the graduates give importance to the matter of gratitude'}, {'start': '998.600', 'end': '1006.160', 'text': 'and appreciation for those who still have fathers.  My\nmother is here to take care of and worship my parents.'}, {'start': '1006.160', 'end': '1010.839', 'text': 'And then I think about it and dedicate the merit to you.\nFinished practicing Dhamma this morning. May you prosper.'}, {'start': '1010.839', 'end': '1017.000', 'text': 'Assistant to the meditation teacher, today is Monday.\nNam Sai has returned from Khon Kaen and is now in Khon Kaen.'}, {'start': '1017.000', 'end': '1025.000', 'text': 'Stay and continue your duties.\nPlease pay respect to the teacher and say hello.  To'}, {'start': '1025.000', 'end': '1033.520', 'text': 'all practitioners, please come.\nHe bowed his body, speech and mind to pay homage to the Triple Gem,'}, {'start': '1033.520', 'end': '1041.439', 'text': 'paying homage to the Lord\nBuddha, and made the morning prayer to the Triple Refuge.'}, {'start': '1041.439', 'end': '1050.840', 'text': 'Chant the Anapanasati meditation steps 15,\n11, and 16 in order:'}, {'start': '1050.840', 'end': '1055.200', 'text': 'Arahang Samma'}, {'start': '1055.200', 'end': '1062.799', 'text': 'Sambuddho.  The\nLord Buddha is the Buddha.  The'}, {'start': '1062.799', 'end': '1073.480', 'text': 'Arhat extinguishes the fire of defilements and suffering completely.\nEnlightened by Himself, Buddhaṃ Bhagavantaṃ,'}, {'start': '1073.480', 'end': '1080.799', 'text': 'I bow to the Exalted One.  The'}, {'start': '1080.799', 'end': '1086.880', 'text': 'Enlightened One, the Enlightened One, the Enlightened'}, {'start': '1087.280', 'end': '1092.400', 'text': 'One, the Enlightened One, the Enlightened One'}, {'start': '1092.400', 'end': '1100.480', 'text': 'Dhammo Dharma is the Dharma of the Lord Buddha.\nYou have said it well.'}, {'start': '1100.480', 'end': '1107.880', 'text': 'Dhamma\nNamassami, I pay homage to the Dhamma.  I pay'}, {'start': '1107.880', 'end': '1118.640', 'text': 'homage to the Perfectly Enlightened One.\nThe Sangha of the disciples of the Lord Buddha'}, {'start': '1118.640', 'end': '1127.380', 'text': 'You have practiced well, Sangha.\nNamami I pay homage to the'}, {'start': '1127.380', 'end': '1131.640', 'text': 'Blessed One, the'}, {'start': '1131.640', 'end': '1139.280', 'text': 'Exalted\nOne, the Perfectly Enlightened One'}, {'start': '1145.600', 'end': '1152.799', 'text': 'by Himself. Namami Tassa Bhagavato. Homage to the Blessed One, the Exalted One, the'}, {'start': '1165.280', 'end': '1170.480', 'text': 'Perfectly Enlightened One by Himself.  The'}, {'start': '1171.559', 'end': '1178.039', 'text': 'Perfectly Enlightened One by Himself. Namo Tassa'}, {'start': '1178.039', 'end': '1185.280', 'text': 'Bhagavato. Homage to the Exalted One, the'}, {'start': '1185.280', 'end': '1191.919', 'text': 'Arahant, the One who is free from'}, {'start': '1195.000', 'end': '1201.080', 'text': 'defilements. The Perfectly Enlightened One by Himself.  The'}, {'start': '1201.400', 'end': '1205.400', 'text': 'Dhamma is the only one who is the best in'}, {'start': '1205.799', 'end': '1209.559', 'text': 'Dhamma\n[song]. The'}, {'start': '1209.559', 'end': '1213.320', 'text': 'Sotāgata is the'}, {'start': '1213.840', 'end': '1223.200', 'text': 'best in Dhamma [song].\nArahant is one who is far from'}, {'start': '1223.200', 'end': '1226.520', 'text': 'defilements.\n[Song]'}, {'start': '1226.520', 'end': '1235.320', 'text': 'Sammasambuddha is one who has realized the truth by himself. He is perfect in'}, {'start': '1235.320', 'end': '1241.720', 'text': 'knowledge and conduct. He is complete in knowledge and\nconduct.'}, {'start': '1241.720', 'end': '1251.880', 'text': 'Sugato is one who has gone well.\nLokavitu is the one who knows the world clearly.  The'}, {'start': '1251.880', 'end': '1259.840', 'text': 'best human being\nSarathi is the one who can train men who deserve to be trained.'}, {'start': '1259.840', 'end': '1270.240', 'text': 'No one can beat faith.\nDeva-Manussanang is the teacher of gods and'}, {'start': '1270.240', 'end': '1273.440', 'text': 'humans.'}, {'start': '1273.440', 'end': '1280.520', 'text': 'Buddha is the one who knows, awakens, and is joyful with the'}, {'start': '1280.520', 'end': '1290.279', 'text': "Dhamma. The Blessed One is the one who is prosperous and explains the Dhamma.\nTeach animals to raise the Himalayas, the world's devas, the"}, {'start': '1290.279', 'end': '1294.640', 'text': 'Samaras, the'}, {'start': '1294.640', 'end': '1301.240', 'text': 'Brahma- ...  Which Lord Buddha has attained the\nknowledge of the truth, the devas and humans?'}, {'start': '1310.000', 'end': '1318.559', 'text': 'He made the extinguishment of suffering clear with his wisdom.\nThe more you teach the world, the more you teach the world.'}, {'start': '1318.559', 'end': '1329.159', 'text': 'Angels, demons, Brahmas and all animals together  The\nmonks, brahmins, gods and humans, all came to know,'}, {'start': '1329.159', 'end': '1339.240', 'text': 'according to the teachings of the Lord\nBuddha, Adhikalaya, who had'}, {'start': '1339.240', 'end': '1344.440', 'text': 'preached the Dhamma.  The'}, {'start': '1350.400', 'end': '1357.880', 'text': 'middle one is beautiful in the middle of the Dhamma, the'}, {'start': '1357.880', 'end': '1366.919', 'text': 'inner one is beautiful in the end.  He proclaimed\nthe'}, {'start': '1366.919', 'end': '1371.600', 'text': 'celibacy of the Brahmacariya, the purest and the'}, {'start': '1371.600', 'end': '1379.840', 'text': 'most holy.\nIt is a model of noble practice.'}, {'start': '1379.840', 'end': '1387.080', 'text': 'Completely pure\nBoth the form and the meaning  The'}, {'start': '1387.080', 'end': '1397.240', 'text': 'consonants of the Mahabhagavan\nI worship you with the utmost reverence.  The Lord'}, {'start': '1397.240', 'end': '1405.120', 'text': 'Buddha\nThat is the Lord Buddha,'}, {'start': '1405.120', 'end': '1412.200', 'text': 'Siras. I pay homage to the Lord Buddha.'}, {'start': '1412.200', 'end': '1416.200', 'text': 'That one too  The'}, {'start': '1417.320', 'end': '1421.320', 'text': 'head of the Buddha is'}, {'start': '1422.000', 'end': '1425.840', 'text': 'covered with the dhamma\n[song]'}, {'start': '1425.840', 'end': '1437.520', 'text': 'and the words of the Blessed One are spoken by the wise men.\nWhat is the Dhamma that is the Lord Buddha?  The'}, {'start': '1437.520', 'end': '1444.240', 'text': 'Lord Buddha has said it well.'}, {'start': '1444.240', 'end': '1453.000', 'text': 'Sanditiko is something that those who study and practice.\nYou can see it for yourself.'}, {'start': '1453.000', 'end': '1459.679', 'text': 'Akariko is something that can be practiced and has unlimited results.'}, {'start': '1459.679', 'end': '1464.919', 'text': 'Ehipassiko is something that should be said to people.'}, {'start': '1464.919', 'end': '1475.399', 'text': 'Others say, come and see.\nOpinion is something that should be embraced.  The'}, {'start': '1475.399', 'end': '1482.640', 'text': 'realization of the present\nWisdom is something that only the wise can know.  The'}, {'start': '1482.640', 'end': '1491.840', 'text': 'Great Dharma\nI worship you with the utmost reverence.  The'}, {'start': '1491.840', 'end': '1503.840', 'text': 'Dharma is the Dharma of the Lord.\nI bow to that Dharma with the'}, {'start': '1504.720', 'end': '1508.919', 'text': 'sound of'}, {'start': '1508.919', 'end': '1511.919', 'text': 'Andhamaya, the Sangha, the'}, {'start': '1515.600', 'end': '1519.919', 'text': 'Blessed One.  The'}, {'start': '1519.960', 'end': '1528.440', 'text': 'Sangha of the disciples of the Lord Buddha\nWhich group practices well?'}, {'start': '1528.440', 'end': '1538.080', 'text': 'Then the Blessed One, Uchupattipanno,  The\ndisciples of the Lord Buddha'}, {'start': '1538.080', 'end': '1548.200', 'text': 'Which group has acted correctly?  The\nBlessed One who has attained the knowledge of the Dhamma  The'}, {'start': '1548.200', 'end': '1557.159', 'text': 'disciples of the Lord Buddha\nWhoever practices to know the Dhamma as a means to'}, {'start': '1557.159', 'end': '1564.919', 'text': 'escape from suffering,\nthen has attained the Perfect Path.  The'}, {'start': '1564.919', 'end': '1576.039', 'text': 'disciples of the Lord Buddha\nWhich group has acted appropriately?'}, {'start': '1576.039', 'end': '1584.640', 'text': 'These are the persons: the cattaripu\npurisayukanī, the'}, {'start': '1584.640', 'end': '1593.490', 'text': 'atthurisapukkha-pairs of four pairs of men,\nnumbering eight men. Esa bhagavato'}, {'start': '1593.490', 'end': '1598.919', 'text': '[song] The Sangha of disciples of the Blessed One: Āhuneyyo is'}, {'start': '1598.919', 'end': '1607.080', 'text': 'worthy of the offerings brought; worship;'}, {'start': '1607.080', 'end': '1613.640', 'text': 'pahunayo is worthy of the offerings prepared; welcome; worthy of receiving gifts; worthy of'}, {'start': '1613.640', 'end': '1619.600', 'text': 'salutation; worthy of'}, {'start': '1619.600', 'end': '1627.440', 'text': 'respect for\ngifts given; worthy of reverence for the common people.  I pay homage to the most excellent'}, {'start': '1627.440', 'end': '1637.840', 'text': 'meritorious deeds.\nLokassa is the greatest field of merit in the world. There is no other field of merit that is'}, {'start': '1637.840', 'end': '1643.960', 'text': 'greater than this. I pay'}, {'start': '1643.960', 'end': '1654.559', 'text': 'homage to the Maha Sangha with the greatest reverence.  The\ngroup of monks is called the Maha Sangha Siras.'}, {'start': '1654.559', 'end': '1661.240', 'text': 'I bow to that group of monks\nwith my'}, {'start': '1662.880', 'end': '1670.960', 'text': 'head bowed to the Buddha.\nI take refuge in the Buddha, the'}, {'start': '1670.960', 'end': '1675.760', 'text': 'Dhamma as my refuge.'}, {'start': '1675.760', 'end': '1684.440', 'text': 'I take the Dharma as my refuge.  The\nSangha is a refuge.  I, the'}, {'start': '1684.440', 'end': '1694.120', 'text': 'wicked one, take the monks as  The\nSecond Refuge of the Buddha'}, {'start': '1694.120', 'end': '1701.360', 'text': 'Even for the second time, I took the Buddha  The\nBuddha is  The Second'}, {'start': '1701.360', 'end': '1710.840', 'text': 'Refuge: The Dhamma\nFor the second time, I take the'}, {'start': '1710.840', 'end': '1717.720', 'text': 'Dhamma as my second\nrefuge, the Sangha.  For the'}, {'start': '1717.720', 'end': '1724.519', 'text': 'second time, I take the\nSangha as my'}, {'start': '1724.519', 'end': '1734.720', 'text': 'third refuge. For the\nthird time, I take the Buddha'}, {'start': '1734.720', 'end': '1741.279', 'text': 'as my\nthird refuge.'}, {'start': '1741.279', 'end': '1748.159', 'text': 'For the third time, I take the\nDhamma as my'}, {'start': '1748.159', 'end': '1758.640', 'text': 'refuge, the Sangha.  For the\nthird time, I take refuge in the'}, {'start': '1758.640', 'end': '1761.640', 'text': 'Sangha and the Sangha. I am the'}, {'start': '1762.880', 'end': '1771.480', 'text': 'disciplinary rule against killing.'}, {'start': '1771.760', 'end': '1778.440', 'text': 'Samadiyami intention is to abstain from killing.'}, {'start': '1778.440', 'end': '1787.480', 'text': 'Adinathanaveramani sikkhapatang.\nSamadiyami intention is a coin from'}, {'start': '1787.480', 'end': '1795.039', 'text': 'Taking things that are not given by their owner, and'}, {'start': '1795.519', 'end': '1805.200', 'text': 'practicing the disciplinary rules of sexual misconduct.\nSamadiyami intention is the means of conducting oneself in'}, {'start': '1805.200', 'end': '1810.120', 'text': 'all sexual misconduct, the'}, {'start': '1810.120', 'end': '1819.320', 'text': 'practice of refraining from all forms of sexual misconduct.\nSamadiyami intention is to abstain from speaking'}, {'start': '1819.320', 'end': '1823.440', 'text': 'untruthfully,'}, {'start': '1824.519', 'end': '1833.399', 'text': 'Suramerayamajjamadathanaviramani sikkhapatang.\nSamadiyami intention is to abstain from'}, {'start': '1833.399', 'end': '1839.000', 'text': 'drinking alcohol and drinking\nliquor which are the sources of suffering.  Do not'}, {'start': '1839.000', 'end': '1848.640', 'text': 'neglect these five precepts.\nI am aware of these five precepts.'}, {'start': '1848.640', 'end': '1856.359', 'text': 'Samadiyami imāni pancasikkhapadani\n[Song]'}, {'start': '1857.720', 'end': '1865.039', 'text': 'Samadiyami verse,\nAnapanasati stage 11 to 15,'}, {'start': '1867.639', 'end': '1873.399', 'text': 'Na ka samādhang itaṃ assisāti,'}, {'start': '1873.399', 'end': '1885.840', 'text': 'that monk should practice in the study that we are.  The one who\nhas focused his mind will breathe out like this:'}, {'start': '1885.840', 'end': '1889.720', 'text': 'Samathahangjittang passisa-mati'}, {'start': '1889.720', 'end': '1901.600', 'text': 'Sikati is practiced in the study of the mind as one who is the practitioner.\nLet him be firmly established from the in-breath in this way: Vimo'}, {'start': '1901.600', 'end': '1905.080', 'text': 'cayang'}, {'start': '1905.080', 'end': '1914.840', 'text': 'cittaṃ assisāti. That monk should do it in the study that he thinks:\nBe the one who makes the mind more focused and breathes.'}, {'start': '1914.840', 'end': '1921.919', 'text': 'Thus, the mind'}, {'start': '1921.919', 'end': '1932.480', 'text': 'is made to be a practitioner of the mind.\nLet go of the in-breath like'}, {'start': '1932.480', 'end': '1937.559', 'text': 'this:\nAniccānupassī assisīsīti.  The'}, {'start': '1937.559', 'end': '1945.919', 'text': 'monk should study the matter of what he is.  The\nfollower sees impermanence as the essence.'}, {'start': '1945.919', 'end': '1953.120', 'text': 'Regularly exhale like this:\nAniccānupassī'}, {'start': '1953.120', 'end': '1959.840', 'text': 'passīsīmati\nSikati is practiced in the study of whether one is a follower or not.'}, {'start': '1959.840', 'end': '1968.519', 'text': 'Seeing impermanence all the time, the mind will disappear\nlike this:'}, {'start': '1968.519', 'end': '1972.000', 'text': 'Virānupassī,'}, {'start': '1972.000', 'end': '1982.159', 'text': 'Assisasīti, that monk should study and learn that he is  The\nfollower who sees the fading of someone regularly will lose his'}, {'start': '1982.159', 'end': '1988.200', 'text': 'mind like this:\nVirānupassī passīsī'}, {'start': '1988.200', 'end': '1995.200', 'text': 'sīsīti, the practice is done in the study that he is a follower.'}, {'start': '1995.200', 'end': '2004.159', 'text': 'Seeing that the intensity is relaxed\nI usually breathe in like this:'}, {'start': '2004.159', 'end': '2007.360', 'text': 'Nirodhanupasi\nAssisa-sīta'}, {'start': '2007.360', 'end': '2016.960', 'text': 'Sikati, that monk should practice in the study that he is\nFollowers whose extinction is constant'}, {'start': '2016.960', 'end': '2025.039', 'text': 'Breathe out in this way: Nirodhanupassī\nVipassanasamiti'}, {'start': '2025.039', 'end': '2034.120', 'text': 'Sichati is to act in the study that we are followers.\nSeeing that which ceases and does not remain is constant.'}, {'start': '2034.120', 'end': '2040.960', 'text': 'Inhale like this\nPatinisakkanupassī'}, {'start': '2040.960', 'end': '2047.919', 'text': 'Assisasīti The monk should study and consider that he is'}, {'start': '2047.919', 'end': '2057.599', 'text': 'Followers see the constant return of the vengeance.\nExhale like this'}, {'start': '2057.599', 'end': '2060.960', 'text': 'Recollection of the past  I\nwill pass it on to you.  The'}, {'start': '2060.960', 'end': '2071.320', 'text': 'precept is made in the study that we are followers.\nSeeing that the rebirth is always happening, breathe in'}, {'start': '2071.320', 'end': '2075.040', 'text': 'like'}, {'start': '2075.399', 'end': '2082.960', 'text': 'this. Next, I invite all practitioners.\nPreparatory review stage'}, {'start': '2082.960', 'end': '2092.520', 'text': 'Anapanasati steps 1 to 4.\nStand your body upright, maintain mindfulness, place your right hand on the right.'}, {'start': '2092.520', 'end': '2099.520', 'text': 'Place your left hand on your lap and gaze at\nTip of the nose and slowly close your eyes.  Let'}, {'start': '2099.520', 'end': '2110.119', 'text': 'our mind be guided by our breath with mindfulness.\nKnow every breath you take, every breath you inhale'}, {'start': '2110.119', 'end': '2117.480', 'text': 'Breathe deeply and slowly, begin to focus on anapanasati,\nstep'}, {'start': '2117.480', 'end': '2128.320', 'text': '1. When you breathe out deeply, you become fully aware.  When\nwe breathe out long, we know that when we breathe in long, we know that  Be'}, {'start': '2128.320', 'end': '2133.079', 'text': 'fully aware that we are breathing in.'}, {'start': '2133.599', 'end': '2140.320', 'text': 'Long breath, long exhale, long inhale\nUsing the Nana technique'}, {'start': '2140.320', 'end': '2151.839', 'text': 'As we exhale and inhale, count\n1-10. Please practice.'}, {'start': '2315.599', 'end': '2324.000', 'text': 'Breathing in, know it. Breathing out, know it.\nKnow how to breathe in and out comfortably.'}, {'start': '2324.000', 'end': '2333.960', 'text': 'Anapanasati Comfort Stage 2: When Exhaling\nIn short, I am fully aware that I am breathing out.'}, {'start': '2333.960', 'end': '2342.000', 'text': "Short, when breathing in short, feel the whole body\nThat's why we breathe in."}, {'start': '2342.000', 'end': '2350.560', 'text': 'Short breath, short exhale, short inhale using\nTechniques while we exhale short breaths'}, {'start': '2350.560', 'end': '2359.760', 'text': 'Count\n1-5 and do it.'}, {'start': '2533.440', 'end': '2541.160', 'text': 'Breathe in and know it. Breathe out and know it.\nKnowing the third level of Anapanasati,'}, {'start': '2541.160', 'end': '2550.160', 'text': 'we are the one who knows the whole body.\nWhen we all breathe out, we are the one who knows it.  The'}, {'start': '2550.160', 'end': '2556.800', 'text': 'whole body will breathe in, study and use the'}, {'start': '2556.800', 'end': '2565.040', 'text': 'Anupanthana technique, mindfully observing the breath in detail.\nWith mindfulness that is sent without leaving a distance'}, {'start': '2565.040', 'end': '2573.720', 'text': 'Every breath in and out, please practice. When you'}, {'start': '2702.240', 'end': '2712.079', 'text': 'breathe in, know it. When you breathe out, know it.\nKnowing the 4th level of Anapanasati, we are the ones who do the body.'}, {'start': '2712.079', 'end': '2723.119', 'text': 'Let the body be still and breathe out. We are the ones who\nMake the body still and study the breath.'}, {'start': '2723.119', 'end': '2732.599', 'text': 'And use advertising techniques to determine the correct wind base.\nWatch the tip of your nostrils with every exhale.'}, {'start': '2732.599', 'end': '2740.680', 'text': 'Breathe in and practice until the time is\nright. Be'}, {'start': '2884.680', 'end': '2895.400', 'text': 'mindful and aware of every breath you breathe out.\nTake a deep breath, exhale'}, {'start': '2895.400', 'end': '2901.440', 'text': 'deeply. Inhale\ncomfortably, exhale relaxed.'}, {'start': '2901.440', 'end': '2909.040', 'text': "When the time is right, please invite everyone to relax slowly.\nCome out of meditation.  Let's"}, {'start': '2909.040', 'end': '2917.559', 'text': 'all bow our virtuous minds and'}, {'start': '2917.559', 'end': '2926.400', 'text': 'spread loving-kindness to all beings who are our friends.\nAll suffering, birth, aging, illness and death occur together in'}, {'start': '2926.400', 'end': '2934.599', 'text': 'all times.\nMay you be happy, may you be happy, may you have no enmity.  Let'}, {'start': '2934.599', 'end': '2943.760', 'text': "'s take each other's medicine.\nMay the doll be happy and peaceful.  They are"}, {'start': '2943.760', 'end': '2954.079', 'text': 'oppressing each other, Anika.\nMay the stocks be happy and may you have no worries.'}, {'start': '2954.079', 'end': '2965.920', 'text': 'Physical and mental suffering lead to happiness of the self.\nMay you be happy in body and mind and take care of yourself.'}, {'start': '2965.920', 'end': '2970.640', 'text': 'Escape from all suffering'}, {'start': '2971.040', 'end': '2979.680', 'text': "Let's offer our best wishes to His Majesty the King on this auspicious occasion.  On the\noccasion of His Majesty's"}, {'start': '2979.680', 'end': '2987.920', 'text': 'birthday, this Friday, July 28th, all of us\nBuddhist monks who practice Dhamma online training'}, {'start': '2987.920', 'end': '2994.240', 'text': "Celebrating His Majesty the King's Anapanasati Course\nPray for the breath of"}, {'start': '2994.240', 'end': '3000.920', 'text': "Peace begs for His Majesty's blessing\nChaimongkol asks for the power of the Lord Buddha.  The"}, {'start': '3000.920', 'end': '3010.440', 'text': 'Triple Gem, please explain the blessing of protection below.  The\ndust under your feet gives you a strong body.'}, {'start': '3010.440', 'end': '3019.920', 'text': 'And he was happy and had a good friendship.  May\nyou be blessed with the four auspicious blessings of victory.  The'}, {'start': '3019.920', 'end': '3028.319', 'text': 'world is free from dangers and disasters, and the people are free from all dangers.\nEnjoy the club with the royal majesty that is always there  The'}, {'start': '3028.319', 'end': '3036.880', 'text': 'blessing of the Thai people forever\nRatikan, I would like to present my best wishes to Your Majesty.'}, {'start': '3036.880', 'end': '3039.760', 'text': 'I ask that you be'}, {'start': '3040.119', 'end': '3046.920', 'text': 'diligent in pouring water.\nThis is what I am doing.'}, {'start': '3046.920', 'end': '3056.799', 'text': 'May you be happy and prosperous.\nYatayo, please dedicate this merit to spread it.'}, {'start': '3056.799', 'end': '3067.680', 'text': 'Go to the temple to reach your parents and teachers.  The\nwhole circle of close friends and relatives who used to do business together'}, {'start': '3067.680', 'end': '3077.400', 'text': 'All works contribute to the merit beyond the level of merit.\nMay all your creditors and deities receive'}, {'start': '3077.400', 'end': '3085.559', 'text': 'this merit.\nMay everyone join in praying for merit.  The'}, {'start': '3085.559', 'end': '3090.839', 'text': 'power of the Sangha\nPraying for the merit of the group of assistant'}, {'start': '3090.839', 'end': '3096.559', 'text': 'monks. Praying for the merit of all practitioners.  May'}, {'start': '3096.559', 'end': '3104.760', 'text': 'you bless your mother, Grandmother Sopha Laonamsai,\nMother Suthira,'}, {'start': '3104.760', 'end': '3114.480', 'text': 'Bongwa, Khun Chanthi, Khun Chanthawipa Suksurat, and\nmay all three of you have good health and recover.'}, {'start': '3114.480', 'end': '3121.599', 'text': 'Get well soon too\nAnd may we dedicate the merits that we have made to the children'}, {'start': '3121.599', 'end': '3129.079', 'text': 'And dedicate the merit to\nDeaths in the earthquake'}, {'start': '3129.079', 'end': '3135.640', 'text': 'Both in Thailand and Myanmar, may the soul of\nMay you all go to a good place.'}, {'start': '3135.640', 'end': '3143.000', 'text': 'May the merits of those who practice Dhamma be shared.  I\nwish you all good health.'}, {'start': '3143.000', 'end': '3150.680', 'text': 'Strong and cheerful, with a bright mind\nHappiness and prosperity in both worldly and spiritual matters  May the'}, {'start': '3150.680', 'end': '3161.599', 'text': "Dharma be even greater. Amen.\nYes, let's pay respect to the Triple Gem together, Arahang."}, {'start': '3161.599', 'end': '3168.319', 'text': 'Sammasambuddha  I pay\nhomage to the Lord Buddha.  I pay homage to the'}, {'start': '3169.920', 'end': '3177.559', 'text': 'Blessed One who has spoken the\nDhamma. I pay homage to the'}, {'start': '3178.520', 'end': '3187.480', 'text': 'Blessed One who has attained the highest Dhamma.  The\nSangha of the Disciples'}, {'start': '3187.920', 'end': '3195.839', 'text': "Namamin, let's pay respect to the teacher together.\nYes, thank you Admin Nong Pieak and hello to everyone."}, {'start': '3195.839', 'end': '3203.520', 'text': 'Sir, please leave the meditation hall.\nDharma Zone meets you. I pay my respects to the teacher.'}, {'start': '3203.520', 'end': '3209.040', 'text': 'Greetings to all Dhamma practitioners.\nCongratulations to the leaders and practitioners.  To'}, {'start': '3209.040', 'end': '3215.880', 'text': 'all the dharma people in Admin Auntie Piek as well.\nAmen. Amen.'}, {'start': '3215.880', 'end': '3227.520', 'text': 'Amen. Amen. See you again at 7:30 p.m.\nAmen. Amen.'}]