🌛 วันที่ 1 พฤษภาคม 2568 (ปฐมนิเทศ-ก่อนนอน)🌸อนปส. ระดับเริ่มต้น Beginner หลักสูตร 10 วัน - รุ่นที่ 42
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[{'start': '0.001', 'end': '2.001', 'text': '🌼 Online Dharma Practice Training in Honor of His Majesty the King, 10th Generation\n🕊 "Anapanasati Meditation" Course  Breath of Peace (Anapasati Meditation)"\n🌸 The Online Training Course to Practice Anapanasati Meditation through Mindful Breathing for Peace.'}, {'start': '5.960', 'end': '13.160', 'text': 'Greetings to all practitioners.\nOnline Dharma Training in Honor of His Majesty the King  His'}, {'start': '13.160', 'end': '19.680', 'text': "Majesty the King's Anapanasati Course\nPraying to bring peace  The"}, {'start': '19.680', 'end': '28.000', 'text': '1st of May 1957,'}, {'start': '28.000', 'end': '36.200', 'text': '68, this batch is the 47th batch,\n42nd batch of the 10-day course. 1-10, the 10-day course,'}, {'start': '36.200', 'end': '43.280', 'text': 'add another 10 days to become the 20-\nday course, add another 10 days to become the 30-'}, {'start': '43.680', 'end': '50.960', 'text': 'day course, so this course\nWe are for the sameness when we enter the'}, {'start': '50.960', 'end': '56.920', 'text': 'group.\nIn the group, I have to zoom in.  I'}, {'start': '56.920', 'end': '64.119', 'text': 'registered it because it happened to be a problem.\nBe careful of what the teacher ordered the admin to do.  I'}, {'start': '64.119', 'end': '70.200', 'text': 'really want to be in the Line group\nand be able to study, but since...'}, {'start': '70.200', 'end': '77.920', 'text': "Come join the online group of each generation.\nIt's spreading all over the world, so we have to be careful.  I"}, {'start': '77.920', 'end': '85.720', 'text': 'would like people who have registered to join\nBut if you want it inconvenient, no.'}, {'start': '85.720', 'end': '92.240', 'text': 'Registering here at this time is no problem.\nPart of the practice is possible, so it might be possible.  It'}, {'start': '92.240', 'end': '99.040', 'text': "looks a bit strict but it's a bit...  The\nteacher's advice is to prevent problems.  The"}, {'start': '99.040', 'end': '106.399', 'text': 'second thing is when we apply.  Here\ncomes the 10-day, 20-day, or 30-'}, {'start': '106.399', 'end': '112.680', 'text': "day course. Let's just set our minds to what we are going to do.\nLet's be determined, like you who signed up for 10"}, {'start': '112.680', 'end': '120.280', 'text': 'days, and we must be determined to try hard for the\nentire 10 days because there will be devils coming to tempt us.'}, {'start': '120.280', 'end': '127.360', 'text': 'Things like this and that, if we go  If we\ndo that which we neglect, we will be drawn in.'}, {'start': '127.360', 'end': '134.360', 'text': 'Get out of practice but if we try, we can.  If you\nset your mind to pray, you will try to do it.'}, {'start': '134.360', 'end': '140.120', 'text': 'If we can do this, it will be a thing.\nOne thing that arises in our minds is called merit.'}, {'start': '140.120', 'end': '145.680', 'text': 'When we go on to do other things, it can be done.\nAnother reason is because we are determined.'}, {'start': '145.680', 'end': '153.200', 'text': 'And it is correct, but if the base is not good\nConstantly struggling and not having any vaccination schedule'}, {'start': '153.200', 'end': '159.400', 'text': "Praying to do something is like this  It's\nlike the foundation is not good enough, the foundation is not good."}, {'start': '159.400', 'end': '164.000', 'text': "When there's an earthquake, buildings fall.\nIt fell down like a building."}, {'start': '164.000', 'end': '171.159', 'text': "So in our lives, it's the same. Don't do it as a joke.\nAh, let us focus like this, we get it from things."}, {'start': '171.159', 'end': '177.200', 'text': 'Where we practice Dhamma, we can do other things.\nSimilarly, in your work, we  You'}, {'start': '177.200', 'end': '183.040', 'text': 'can pray for the month\nNow, what should we be careful about and how?  It'}, {'start': '183.040', 'end': '189.920', 'text': 'will be a base for us to grow.\nMore in practice, we can do it too.'}, {'start': '189.920', 'end': '195.959', 'text': 'Next time, we will be as determined as we are today.\nPraying with determination'}, {'start': '195.959', 'end': '203.640', 'text': "We don't know how to do it, like we just arrived.  In the\nfirst practice, we focus on the long exhale.  It is"}, {'start': '203.640', 'end': '207.280', 'text': 'long that the Buddha said that one must be aware of oneself.\nHow is this?'}, {'start': '207.280', 'end': '212.480', 'text': 'Now that we know the theory, we can memorize it.  The\nBuddha said that one becomes fully aware when one is healed.'}, {'start': '212.480', 'end': '216.640', 'text': 'When the heart is out, it is long. When the breath is in, it is conscious.\nBreathing out briefly, I felt fully conscious.  Take a'}, {'start': '216.640', 'end': '220.439', 'text': 'short breath and feel fully aware.'}, {'start': '220.439', 'end': '227.439', 'text': 'However, this knowledge is like this.  This\nis a teaching that the Buddha gave'}, {'start': '227.439', 'end': '234.200', 'text': 'more than 2,500 years ago because when he was a\n7-year-old child, he sat under a banyan tree and became prosperous.'}, {'start': '234.200', 'end': '240.159', 'text': 'Anapanasati is possible  The first\njhana, this first jhana, simply put, is enough.  When you have'}, {'start': '240.159', 'end': '245.760', 'text': 'attained the fourth level of Appanā Samadhi,\nthen you have attained Appanā Samadhi, and the first dhyana will'}, {'start': '245.760', 'end': '252.159', 'text': 'automatically arise and will have the characteristics of the mind or  It can be said'}, {'start': '252.159', 'end': '259.160', 'text': 'that it is a component of the 5th level of meditation. In the\n6th level, there is rapture, and in the 7th level, there is happiness. Thus, on the 7th day, there is'}, {'start': '259.160', 'end': '266.240', 'text': 'mental formation.  There\nwill be anxiety that will arise from within us.'}, {'start': '266.240', 'end': '271.720', 'text': "Practice Appanā Samadhi before birth and that's enough.  As soon as\nanapana samadhi arises, it acquires"}, {'start': '271.720', 'end': '278.720', 'text': 'three more elements: rapture at the fifth level, happiness at the\nsixth level, and equanimity.'}, {'start': '278.720', 'end': '285.240', 'text': 'Layperson and in that situation  There\nwill be a mental condition called mental formations'}, {'start': '285.240', 'end': '291.680', 'text': "in the 7th stage and mental formations will gradually cease in the\n8th stage, which is Anapanasati and Buddha's awareness."}, {'start': '291.680', 'end': '298.199', 'text': 'He said that it is called the theory of the Buddha.  The\nBuddha himself taught before he became enlightened and he prospered.  When he attained'}, {'start': '298.199', 'end': '303.240', 'text': 'enlightenment, he would have\nAnapanasati is'}, {'start': '303.240', 'end': '309.080', 'text': 'The temple of Dharma and most importantly, the cultivation  The\nBuddha said that Anapanasati has results.'}, {'start': '309.080', 'end': '314.880', 'text': 'Big has merit  The\ngreat one is to complete the four foundations of mindfulness, to'}, {'start': '314.880', 'end': '320.919', 'text': 'complete the seven factors of enlightenment, to complete knowledge and liberation. Knowledge'}, {'start': '320.960', 'end': '327.560', 'text': 'at the first moment is the knowledge that arises from\nWhen it is complete, liberation arises.'}, {'start': '327.560', 'end': '336.039', 'text': 'When it is complete, one will attain nirvana and liberation.\nWhat kind of meditation is the practice of various kinds of meditation?'}, {'start': '336.039', 'end': '342.120', 'text': 'Some have a clear goal of attaining enlightenment.\nNirvana and its practice are the steps in  At'}, {'start': '342.120', 'end': '346.600', 'text': 'this stage, do this at that stage as well.\nDo it like in step 1. Watch the breath.'}, {'start': '346.600', 'end': '352.880', 'text': 'Breathe out long with awareness until you are ready to breathe.\nLook at the body in the body, the breath, there are 4'}, {'start': '352.880', 'end': '357.880', 'text': 'types of breath: long breath level 1, short breath\nlevel 2, steady breath level 3,'}, {'start': '357.880', 'end': '364.440', 'text': 'breathing level 4. In 10 days, we must\npractice these 4 levels until we'}, {'start': '364.440', 'end': '372.000', 'text': 'memorize them from the beginning up to level 4.\nSo today, when you come in, the things...'}, {'start': '372.000', 'end': '377.080', 'text': 'One thing I would like to add is that you put\nThe name should match the number. Please go and look at the number.'}, {'start': '377.080', 'end': '381.120', 'text': 'What is your new registration number?\nIt may not match the previous one for the old person.'}, {'start': '381.120', 'end': '385.479', 'text': "Go check it to make sure it matches and it's the name."}, {'start': '385.479', 'end': '391.560', 'text': "Thai language because we will get it because of time\nIt's already on Facebook. If it's in English,"}, {'start': '391.560', 'end': '397.599', 'text': "this is us. We\nwant to protect it and don't want to use the language name."}, {'start': '397.599', 'end': '404.919', 'text': 'English English name you will see later\nWe want to protect you.'}, {'start': '404.919', 'end': '412.199', 'text': 'Thanakorn also asked me to change the name to Thai.\nAlso, when we can speak Thai, we will get stars.'}, {'start': '412.199', 'end': '419.240', 'text': 'If you want to become a star, this is the rule.\nOne rule is when you enter the'}, {'start': '419.240', 'end': '422.599', 'text': "Zoom room, let's say you're about to open the Zoom room, you"}, {'start': '422.599', 'end': '428.319', 'text': 'have to be a little careful.\nCome in, sometimes you are speaking in your father Ram Khemong language.'}, {'start': '428.319', 'end': '432.960', 'text': 'Tell him to wait a moment, I am opening the room.'}, {'start': '432.960', 'end': '438.280', 'text': 'Zoom, you have to be careful sometimes because of what?\nBecause it will be weak and weak all over the world.'}, {'start': '438.280', 'end': '445.080', 'text': 'So you have to be a little careful. 1. Look at the\norder of the names. 2. Change the names from English.  It'}, {'start': '445.080', 'end': '451.680', 'text': "'s in Thai to protect and the\nthird is when you come in.  When you"}, {'start': '451.680', 'end': '459.319', 'text': 'enter the room, be careful.\nSay a little bit, it will be effective. Father Kun Ramkhamhaeng has'}, {'start': '459.319', 'end': '464.159', 'text': "already\nsaid, if possible, he will turn on the camera.  It's"}, {'start': '464.159', 'end': '472.599', 'text': "convenient, but when it's time to do it, the person who leads has to close it again.\nChanting to lead the practice, there is only one person who will get the sound.  It"}, {'start': '472.599', 'end': '482.319', 'text': 'will not reflect back, so today is the first day\nof this 10-day, 20-day, and 30-day course'}, {'start': '482.319', 'end': '490.080', 'text': 'called Visabucha, which brings about\nThe virtues of Buddha are the same every month.'}, {'start': '490.080', 'end': '497.199', 'text': 'Visakha Bucha Day falls on the same day\nBorn from the womb of his mother, it'}, {'start': '497.199', 'end': '502.319', 'text': 'was the day he\nrealized his defilements and attained nirvana and was born as a Buddha.  The'}, {'start': '502.319', 'end': '509.080', 'text': 'Buddha said that the Buddha was born.\nWhich was the day of his passing away at the'}, {'start': '509.080', 'end': '517.599', 'text': "age of 30. This Buddha's virtue is the Lord Buddha.  The\nBuddha taught the Dharma for 45 years. The Buddha's virtues  The"}, {'start': '517.599', 'end': '526.959', 'text': 'Lord walked on his feet for 45 years, 7 regions throughout\nJambudvipa. What country is there in Jambudvipa?'}, {'start': '526.959', 'end': '534.080', 'text': 'Currently, the breakaway countries are Bangladesh and Pakistan.\nSome parts of Afghanistan, India and Nepal, these'}, {'start': '534.080', 'end': '540.959', 'text': 'four countries were previously called the Indian subcontinent.\nOurs is also called Suvarnabhumi.'}, {'start': '540.959', 'end': '548.360', 'text': 'Burma, Thailand, Cambodia, Laos are called\nThat Suvarnabhumi was previously called'}, {'start': '548.360', 'end': '556.440', 'text': "Suvarnabhumi is ready. We'll be able to do it soon.\nIn the evening, take the precepts and recite them."}, {'start': '556.440', 'end': '560.560', 'text': 'Anapanasati is finished today, the first day, we will have the\nassistant monk, meditation'}, {'start': '560.560', 'end': '565.959', 'text': 'teacher,\nTitimachaimani, lead the chanting, lead the meditation, and receive the precepts.  You'}, {'start': '565.959', 'end': '573.600', 'text': 'yourself should know the meaning and then practice in\nStep 1 and Step 2. May you'}, {'start': '573.600', 'end': '581.920', 'text': 'prosper. The orientation will be at 8:40 p.m. I'}, {'start': '583.399', 'end': '590.680', 'text': 'humbly pay my respects to the teacher and say hello.\nAll practitioners of Aunt Namthitimachaimani'}, {'start': '590.680', 'end': '598.000', 'text': 'Assistant pastor asks for an opportunity to lead\nPray and practice on the 1st and 2nd day.'}, {'start': '598.000', 'end': '608.800', 'text': 'Please invite everyone to bow their body, speech and mind and say the words of worship.  The\nTriple Gem and the Buddha in the'}, {'start': '608.800', 'end': '612.240', 'text': 'document on page 8, Na'}, {'start': '613.160', 'end': '618.480', 'text': 'Ka A Arahang Samma\nSambuddho.  The'}, {'start': '618.480', 'end': '630.839', 'text': 'Lord Buddha is an Arahant.\nExtinguish the fire of defilements and suffering to the end of enlightenment.  I'}, {'start': '630.839', 'end': '639.519', 'text': 'pay homage to the Enlightened One.'}, {'start': '639.519', 'end': '650.079', 'text': 'I pay homage to the Enlightened One.  The\nawakened and joyful one'}, {'start': '650.079', 'end': '655.040', 'text': 'pays\nhomage to the Blessed One.'}, {'start': '655.040', 'end': '666.079', 'text': 'Dhammo Dharma is the Dharma of the Lord Buddha.\nYou have spoken well, Dhamma'}, {'start': '666.079', 'end': '673.160', 'text': 'Namassami.\nI pay homage to the Dhamma.'}, {'start': '674.480', 'end': '683.839', 'text': 'The Blessed One\nThe Sangha of the disciples of the Lord Buddha'}, {'start': '683.839', 'end': '695.920', 'text': 'You have practiced well, Sangha.\nNamami, I pay homage to the Sangha. I pay homage to the Buddha.'}, {'start': '695.920', 'end': '704.200', 'text': 'Namo Tassa Bhagavatoto. I pay homage to the Buddha.  The'}, {'start': '704.200', 'end': '716.360', 'text': 'Lord Buddha\nArahato, who is free from defilements  The'}, {'start': '716.639', 'end': '723.320', 'text': 'Perfectly Enlightened One by Himself. Namo Tassa Bhagavato.'}, {'start': '723.320', 'end': '731.680', 'text': 'Homage to the Exalted One, the'}, {'start': '731.680', 'end': '741.800', 'text': 'Arahant, the One without defilements.  The'}, {'start': '742.040', 'end': '748.880', 'text': 'Perfectly Enlightened One by Himself. Namo Tassa Bhagavato.'}, {'start': '748.880', 'end': '757.199', 'text': 'Homage to the Exalted One, the'}, {'start': '760.800', 'end': '767.440', 'text': 'Arahant, the One without defilements.  The'}, {'start': '767.680', 'end': '776.560', 'text': 'Samma Sambuddha is enlightened by himself.\nContinue to pray  The'}, {'start': '776.560', 'end': '786.800', 'text': 'next translation is, um, praying and making a cool temple prayer.\nIn the document, pages 16 to 19,'}, {'start': '789.680', 'end': '796.720', 'text': 'please turn to Thammayang.\nRecollection of the Buddha'}, {'start': '796.720', 'end': '805.880', 'text': "I'm so happy.  The\nsound of the Buddha's visit to this day is so great."}, {'start': '805.880', 'end': '817.519', 'text': 'Abhugato is the famous name of the Lord Buddha.  The Lord\nBuddha has already spread out like this:'}, {'start': '817.519', 'end': '824.480', 'text': 'Itipiso\nBhagava, for this reason and this reason, the Lord Buddha  The'}, {'start': '824.480', 'end': '833.759', 'text': 'Lord Buddha\nArahants are those who are free from defilements.'}, {'start': '833.759', 'end': '842.639', 'text': 'Sammasambuddha is the one who has realized the truth by himself. The'}, {'start': '842.639', 'end': '849.600', 'text': 'Sampanno is the one who is complete in knowledge and\nconduct. The'}, {'start': '849.600', 'end': '860.639', 'text': 'Sugato is the one who has gone well.\nLokavidhu is the one who knows the world clearly.'}, {'start': '860.639', 'end': '863.959', 'text': 'Anuttaro\npurisadhamma'}, {'start': '863.959', 'end': '877.320', 'text': 'Sarathi is the one who can train people who should be trained.\nNo one can beat Sattha.'}, {'start': '877.320', 'end': '885.000', 'text': 'Deva Manussanang is the teacher of gods and\nAll human beings'}, {'start': '885.000', 'end': '893.199', 'text': 'Buddha is the one who knows, is awakened, and is joyful with the\nDhamma.'}, {'start': '893.199', 'end': '903.720', 'text': 'Bhagavati is the one who is prosperous and explains the Dhamma.\nTeach animals this: bow'}, {'start': '904.040', 'end': '909.880', 'text': 'down, turn to the\nDhamma-anusati-na-ya.'}, {'start': '910.639', 'end': '919.720', 'text': 'The utterance of the Blessed One\nDhamma is what the Lord Buddha'}, {'start': '919.720', 'end': '929.720', 'text': 'You have said it well.\nSanditthiko is something that is studied and practiced.'}, {'start': '929.720', 'end': '939.720', 'text': 'You can see it for yourself.\nAkariko is something that can be practiced and has unlimited results.'}, {'start': '943.440', 'end': '952.680', 'text': 'Ehipassiko is something that should be said to people.\nOthers say, come and see.'}, {'start': '952.680', 'end': '962.519', 'text': 'Opinion is something that should be embraced.\nIt is to be known by oneself.'}, {'start': '962.519', 'end': '970.839', 'text': 'Viññuhiti is something that only the wise can know for\nthemselves. Thus, I'}, {'start': '970.839', 'end': '978.160', 'text': 'bow and bow before the wise.  The\nSangha is a place of worship for the'}, {'start': '978.360', 'end': '983.880', 'text': 'Blessed One who has\nattained perfect conduct.  The'}, {'start': '983.880', 'end': '996.160', 'text': 'disciples of the Lord Buddha  The\ngroup of disciples of the Lord Buddha who have practiced well and are well-disciplined,'}, {'start': '996.160', 'end': '1003.600', 'text': 'are the disciples of the Lord Buddha.'}, {'start': '1003.600', 'end': '1013.639', 'text': 'Which group of people has practiced correctly and correctly? The disciples of the Blessed One are the'}, {'start': '1013.639', 'end': '1023.519', 'text': 'disciples of the Blessed One.\nWhich group of people practice to know the Dhamma?  The'}, {'start': '1023.519', 'end': '1031.640', 'text': 'machine that frees one from suffering, the husband who has practiced the\nDhamma, the disciples of the Buddha, the'}, {'start': '1031.640', 'end': '1043.079', 'text': 'Sangha of the disciples of the Buddha.\nWhich group has acted appropriately?  The'}, {'start': '1043.079', 'end': '1050.280', 'text': 'Yatithan is these four persons, the'}, {'start': '1050.280', 'end': '1057.919', 'text': 'four pairs of men, the four pairs of men, the'}, {'start': '1057.919', 'end': '1069.679', 'text': 'eight men, the Blessed One.  The\nSangha of the disciples of the Lord'}, {'start': '1069.679', 'end': '1078.400', 'text': 'Buddha is the offering that is worthy of being made. The offering that is prepared for the reception is worthy of being made. The offering that is worthy of being made is'}, {'start': '1080.919', 'end': '1088.960', 'text': 'worthy of being\nreceived. The offering that is worthy of being made'}, {'start': '1088.960', 'end': '1096.000', 'text': 'is worthy of being made. The adornment that is worthy of being made'}, {'start': '1096.039', 'end': '1101.880', 'text': 'is worthy of being made. The adornment that is worthy of being made is worthy of being made. The'}, {'start': '1101.880', 'end': '1109.080', 'text': 'adornment that is worthy of being made is worthy of being made.  It'}, {'start': '1109.760', 'end': '1118.600', 'text': 'is the best field of merit in the world. There is no other field of merit that is greater\nthan this.'}, {'start': '1118.600', 'end': '1125.159', 'text': 'Open the document to page\n20. Open the document back to page 14 and page 15. It'}, {'start': '1125.159', 'end': '1131.880', 'text': 'talks about the Triple Gem and the Five Precepts.'}, {'start': '1134.840', 'end': '1143.039', 'text': 'Buddhang Saranang.\nI take refuge in the Buddha, the'}, {'start': '1143.039', 'end': '1146.960', 'text': 'Dhamma as my refuge.'}, {'start': '1146.960', 'end': '1155.159', 'text': 'I take refuge in the Dhamma.  The\nSangha is my refuge.'}, {'start': '1155.159', 'end': '1164.880', 'text': 'I take the Sangha as my refuge.  The\nSecond Refuge of the Buddha'}, {'start': '1164.880', 'end': '1175.080', 'text': 'Even for the second time, I took it.  The\nBuddha is my second refuge. I take'}, {'start': '1175.080', 'end': '1182.000', 'text': 'refuge in the\nDhamma for the second time.  The'}, {'start': '1182.000', 'end': '1193.280', 'text': 'Dhamma is the second refuge, the Sangha is the second refuge.\nEven for the second time, I took the Buddha  The'}, {'start': '1193.280', 'end': '1204.880', 'text': 'Sangha is the third refuge, the Buddha.\nEven for the third time, I took the Buddha.  The'}, {'start': '1204.880', 'end': '1212.000', 'text': 'Buddha is my third refuge.\nDhamma Refuge  For the'}, {'start': '1212.000', 'end': '1220.320', 'text': 'third time, I take refuge in the Dhamma. For the third time, I take'}, {'start': '1220.320', 'end': '1232.080', 'text': 'refuge in the Sangha. For the\nthird time, I take'}, {'start': '1233.039', 'end': '1240.240', 'text': 'refuge in the\nSangha. I abstain from killing others.'}, {'start': '1240.240', 'end': '1251.200', 'text': 'Samadiyami intention is to abstain from killing.\nThe training of selflessness and non-violence'}, {'start': '1251.200', 'end': '1261.440', 'text': 'Samadiyami intention is to abstain from holding on.\nTake things that the owner has not given anymore.  The'}, {'start': '1261.440', 'end': '1270.960', 'text': 'practice of sexual misconduct is to be avoided.\nSamadiyami intention is a tool for refraining from  Committing'}, {'start': '1270.960', 'end': '1279.720', 'text': 'sexual misconduct  The\nMosavadāverāmanīsikkhāpatang'}, {'start': '1279.720', 'end': '1286.120', 'text': 'Samadiyami intention is to abstain from speaking\nuntruthfully,'}, {'start': '1286.120', 'end': '1293.400', 'text': 'Suramerayamachja.  The\nprecept of abstaining from carelessness'}, {'start': '1293.400', 'end': '1302.480', 'text': 'Samadiyami intention is a tool for refraining from\nDrinking alcohol and liquor is the source of happiness.  Do not'}, {'start': '1302.480', 'end': '1311.000', 'text': 'neglect these five precepts.  I am\nresolute in these five precepts. I am'}, {'start': '1311.000', 'end': '1317.760', 'text': 'resolute in these five precepts.'}, {'start': '1317.760', 'end': '1327.799', 'text': 'Satiyam open the document to page 20 to page 21. The\nThai version of the Anapanasati chant.'}, {'start': '1330.799', 'end': '1338.320', 'text': 'Turn to Anapanasati Patang.'}, {'start': '1339.200', 'end': '1349.799', 'text': 'Bhikkhus, how to practice mindfulness of breathing\nLook, monks, at the many-sidedness.  When a'}, {'start': '1349.799', 'end': '1358.279', 'text': 'person has developed anapanasati to a great extent, it'}, {'start': '1358.279', 'end': '1368.720', 'text': 'will have great results and great benefits.\nAnapanasati Bhikkhu Development'}, {'start': '1368.720', 'end': '1378.840', 'text': 'Look, monks, at the Pahulikata.  When a\nperson has developed and practiced anapanasati to a great'}, {'start': '1378.840', 'end': '1382.520', 'text': 'extent, the'}, {'start': '1382.520', 'end': '1389.760', 'text': 'four foundations of mindfulness will be\nperfected.'}, {'start': '1389.760', 'end': '1397.000', 'text': 'Satipāṇa Development  The\nfour foundations of mindfulness that a person develops'}, {'start': '1397.000', 'end': '1405.480', 'text': 'Dhamma gives the path and the seven Buddhas are enlightened.  The\ntariparipurenti makes the seven factors of enlightenment'}, {'start': '1405.480', 'end': '1410.320', 'text': 'complete. The seven\nfactors of enlightenment are attained.  The'}, {'start': '1410.320', 'end': '1419.039', 'text': 'seven factors of enlightenment that a person cultivates  I have\ngiven a lot of knowledge on liberation.'}, {'start': '1419.039', 'end': '1428.600', 'text': 'Paripurenti give knowledge and liberation.\nComplete in all aspects, O Bhikkhus.'}, {'start': '1428.600', 'end': '1436.440', 'text': 'Both Anapanasati and others\nGo and look at it first, monks.  How can a'}, {'start': '1436.440', 'end': '1443.279', 'text': 'person who has developed and practiced anapanasati a lot'}, {'start': '1443.279', 'end': '1451.880', 'text': 'have great results and great benefits?'}, {'start': '1451.880', 'end': '1460.880', 'text': 'Bhikkhus, the bhikkhu who has gone to the forest in the\nDhamma-Vinaya,'}, {'start': '1461.320', 'end': '1473.399', 'text': 'After that, the rukhamorakkhatova went to the base of the tree.  After the'}, {'start': '1473.399', 'end': '1481.120', 'text': 'void has been emitted, it is also possible to go to an empty house.  The\nnishitatipangkang'}, {'start': '1481.120', 'end': '1489.520', 'text': 'Abhisit sat with his legs around him and then Uchung  The\nbody is still in its twilight  The'}, {'start': '1489.520', 'end': '1496.679', 'text': 'sting of the ...\nUpadapetava, standing up straight and maintaining mindfulness, Sosatova,'}, {'start': '1496.679', 'end': '1500.360', 'text': 'Asatisato,'}, {'start': '1500.360', 'end': '1512.159', 'text': 'Passati, that monk is mindful.\nBreathe out with awareness of your breathing.'}, {'start': '1512.440', 'end': '1519.919', 'text': 'Open the document on page 22. The\nchant of Anapanasati, step 1 to step'}, {'start': '1519.919', 'end': '1524.600', 'text': '4, "\nTee Khang'}, {'start': '1524.600', 'end': '1528.840', 'text': 'Wa Assantho Tee Khang Assamīti'}, {'start': '1528.840', 'end': '1540.399', 'text': 'Paññāti". When the monk exhales long, he knows.  He is\nfully aware that he is breathing out long as follows: hee,'}, {'start': '1540.399', 'end': '1544.799', 'text': 'long-winded,\npassa-santo long-winded, passa-'}, {'start': '1544.799', 'end': '1551.600', 'text': 'samiti pa-\nchanati. When he is breathing in long, he is fully aware.'}, {'start': '1551.600', 'end': '1561.559', 'text': 'We breathe in deeply like this.\nAssantorassang'}, {'start': '1561.559', 'end': '1568.799', 'text': 'passasamiti\npachanati, when the monk breathes out short, he knows.  Be'}, {'start': '1568.799', 'end': '1579.799', 'text': 'fully aware that you are breathing out shortly as follows:'}, {'start': '1579.799', 'end': '1586.760', 'text': 'When he takes a short breath, he is aware.  It is'}, {'start': '1586.760', 'end': '1596.039', 'text': 'common that we take short breaths like this.  The whole\nbody is a stage'}, {'start': '1596.039', 'end': '1605.760', 'text': 'Assisamitisati, the monk, should do it in the following way:\nLearn that we are the one who knows the whole body.'}, {'start': '1605.760', 'end': '1615.000', 'text': 'Breathe out like this: Sabba-kaya-patisang-vethi.'}, {'start': '1615.000', 'end': '1625.720', 'text': 'Passisamitī is to be practiced in the study of our\nBe the one who knows the whole body.'}, {'start': '1625.720', 'end': '1638.640', 'text': 'Breathe in like this, the body is filled with urine.  The\nmonk Asasissamitisikhatithi should do it in  A'}, {'start': '1638.640', 'end': '1651.840', 'text': 'study that we are the ones who make the body calm.\nBreathing out like this, the body is breathing,'}, {'start': '1651.840', 'end': '1660.039', 'text': 'breathing out ...  It'}, {'start': '1660.039', 'end': '1670.000', 'text': 'is the one who makes the body receive the breath in and out\nlike'}, {'start': '1670.720', 'end': '1679.440', 'text': 'this, which is the development.\nAnapanasati through sitting postures'}, {'start': '1679.440', 'end': '1685.679', 'text': 'Today we will sit in the first and\nsecond steps. Please,'}, {'start': '1685.679', 'end': '1692.200', 'text': 'everyone, sit up\nstraight, maintain mindfulness, and place your'}, {'start': '1692.200', 'end': '1704.440', 'text': 'right hand on top of your left hand in front of you.\nFocus your gaze on the tip of your nose and slowly close your eyes.'}, {'start': '1708.919', 'end': '1715.799', 'text': 'Gently breathe in\ndeeply and exhale'}, {'start': '1715.799', 'end': '1725.240', 'text': 'deeply to feel your whole being.\nWhen it is time to know and observe the breath, breathe in and out.'}, {'start': '1725.240', 'end': '1733.080', 'text': 'Know how to breathe out  Be\nmindful and continuously focus on your breath.'}, {'start': '1733.080', 'end': '1745.279', 'text': 'Consciousness of suffering, breathing in and out with a focused mind  Now that you are\nready, start with the first step of anapanasati.'}, {'start': '1745.279', 'end': '1755.279', 'text': 'When you exhale deeply, you are fully aware that:\nWe exhale long, when we inhale long, we know it.  Be'}, {'start': '1755.279', 'end': '1765.679', 'text': 'fully aware that you are breathing in long while exhaling.\nRecite for a long time until you are fully aware of yourself.'}, {'start': '1765.679', 'end': '1777.000', 'text': 'Exhale long, while inhaling long, recite "I know".  Be\naware that we are breathing deeply and invitingly.'}, {'start': '1777.000', 'end': '1782.640', 'text': 'Everyone is determined to practice.'}, {'start': '2761.480', 'end': '2772.200', 'text': 'Anapanasati Stage 2: When exhaling shortly  I was\nfully aware that I was breathing out shortly.'}, {'start': '2772.200', 'end': '2782.359', 'text': 'When taking a short breath, be fully aware that\nWe exhale short, inhale short while exhaling short.'}, {'start': '2782.359', 'end': '2792.119', 'text': 'Pray that you are fully aware that you are breathing.\nTake a short breath while breathing in and say "feel"  The'}, {'start': '2792.119', 'end': '2800.599', 'text': 'whole body that we breathe in short, invite everyone\nYou practice.'}, {'start': '3690.559', 'end': '3699.440', 'text': 'Breathe in and\nknow it. Breathe out and know it. Breathe in comfortably. Breathe out and'}, {'start': '3699.440', 'end': '3706.039', 'text': 'relax.\nRelax as appropriate. I invite everyone to slowly'}, {'start': '3706.039', 'end': '3709.079', 'text': 'release themselves from'}, {'start': '3711.400', 'end': '3720.359', 'text': 'meditation. Open the document to page 30 and bow your mind.  The\nmerit that we have practiced this time'}, {'start': '3720.359', 'end': '3725.480', 'text': 'Spread loving-kindness together,'}, {'start': '3725.480', 'end': '3734.520', 'text': 'all beings who are our friends.\nAll suffering, birth, aging, illness and death'}, {'start': '3734.520', 'end': '3748.000', 'text': "May the end of this time bring happiness and peace.  We\nhave a grudge against each other, so let's take the medicine and be merciful to each other."}, {'start': '3748.000', 'end': '3755.799', 'text': "Be happy, be happy, don't cause any harm.  To\neach other"}, {'start': '3755.799', 'end': '3766.359', 'text': 'May Anikahontu be happy, may you be happy, may you never have any problems.\nPhysical and mental suffering is the only happiness that comes from the self.'}, {'start': '3766.359', 'end': '3776.200', 'text': 'May you be happy in body and mind and take care of yourself.\nTo be free from all suffering.'}, {'start': '3776.200', 'end': '3785.119', 'text': "Let's all give our best wishes to His Majesty the King on this auspicious occasion.  On the auspicious occasion of His Majesty's\nbirthday,"}, {'start': '3785.119', 'end': '3792.359', 'text': 'July 28th, this body belongs to all of us.'}, {'start': '3792.359', 'end': '3800.200', 'text': "Online Dharma Training in Honor of His Majesty the King\nHis Majesty the King's Anapanasati Breath Meditation Course"}, {'start': '3800.200', 'end': '3808.760', 'text': 'Peace offerings to His Majesty\nMay the blessings of the Triple Gems be bestowed upon us.'}, {'start': '3808.760', 'end': '3817.960', 'text': 'Please protect and bless His Majesty.\nMay His Majesty have a strong and healthy body.  May your'}, {'start': '3817.960', 'end': '3824.920', 'text': 'good deeds and virtues spread far and wide.\nBe blessed with  The'}, {'start': '3824.920', 'end': '3833.559', 'text': 'four kinds of auspicious blessings that protect the world from harm\nNo danger can destroy the nation and the people will be happy.  The'}, {'start': '3833.559', 'end': '3844.160', 'text': 'club with royal prestige is the inspiration and\ninspiration of the 69 Thai people forever.'}, {'start': '3844.160', 'end': '3853.880', 'text': "I offer my best wishes to Your Majesty.\nDecha opens the document on page 31. Let's all pour out our names"}, {'start': '3853.880', 'end': '3856.520', 'text': 'together. May this'}, {'start': '3856.599', 'end': '3863.559', 'text': 'merit and'}, {'start': '3863.559', 'end': '3875.480', 'text': 'virtue be with us. May this merit and virtue be with us.\nThis spreads to the people of Paisa, including parents and teachers.  The'}, {'start': '3875.480', 'end': '3887.240', 'text': 'whole circle of close friends and relatives who used to do business together\nAll works contribute to the merit that is beyond my merit.'}, {'start': '3887.240', 'end': '3895.480', 'text': 'May the karma and the gods grant you merit and\nthis result.'}, {'start': '3895.480', 'end': '3904.240', 'text': 'Please, please invite all those who practice Dhamma.\nYou join in praying for the merit of the monks.'}, {'start': '3904.240', 'end': '3911.640', 'text': 'Pray for the merit of the group of assistant monks\nPray for the merit of the practitioners'}, {'start': '3911.640', 'end': '3921.520', 'text': 'All Dharma give blessings to Grandma Sophahao Nam.  Put in your\nmother Suthirawongwat and mother Chanthiphasuk'}, {'start': '3921.520', 'end': '3928.839', 'text': 'Surat wishes all three of you good health.  May you be\nstrong and healed in Levan and may you be dedicated.'}, {'start': '3928.839', 'end': '3937.440', 'text': 'Part of the merit and virtue is given to those who have passed away.\nEarthquake affects both Thai and Myanmar people'}, {'start': '3937.440', 'end': '3944.240', 'text': 'May they go to a good place.\nMay the merits of those who practice Dhamma be shared.'}, {'start': '3944.240', 'end': '3951.119', 'text': 'May everyone be a person with  Be\nhealthy, happy and prosperous.'}, {'start': '3951.119', 'end': '3956.640', 'text': 'May it be a blessing for all of you, both in the world and in the Dharma. Amen. I respectfully'}, {'start': '3956.640', 'end': '3966.760', 'text': 'invite the group of monks.\nCome and invite everyone to receive blessings today for the first day.  A'}, {'start': '3966.760', 'end': '3974.039', 'text': 'brief orientation to welcome you\nThree new practitioners of this generation'}, {'start': '3974.039', 'end': '3979.559', 'text': 'And then there are the practitioners of the Dhamma generation.'}, {'start': '3979.640', 'end': '3987.200', 'text': 'This is the old practice course.\nWe have been giving opportunities since then.'}, {'start': '3987.200', 'end': '3992.960', 'text': 'Covid happened in\n2021. Relatives and laypeople wanted to practice Dhamma.'}, {'start': '3992.960', 'end': '3999.559', 'text': 'So, we opened this course in order to\nThose who are interested in practicing Dhamma, please practice.'}, {'start': '3999.559', 'end': '4007.160', 'text': 'Dhamma is at home at the meditation hall. Zoom\nMeet. We have a meditation hall. Zoom meeting.'}, {'start': '4007.160', 'end': '4013.559', 'text': 'Anapanasati course. No need to build. No need to do some.'}, {'start': '4013.559', 'end': '4021.760', 'text': 'What merits have you accumulated in this course?\n1. Wisdom merits. Wisdom merits.  To'}, {'start': '4021.760', 'end': '4028.559', 'text': 'learn about the teachings of the Lord\nBuddha is a'}, {'start': '4028.559', 'end': '4035.440', 'text': 'theory of wisdom at the level of knowledge and memory.\nRecite it every day and when you finish reciting it, you will remember it when it happens.  In'}, {'start': '4035.440', 'end': '4040.720', 'text': "this situation, we will know what to do now.\nIf we don't remember, that situation will arise."}, {'start': '4040.720', 'end': '4047.079', 'text': "We don't know what to do. Some people are shocked.\nPeople just let it go like when it happens.  What does the"}, {'start': '4047.079', 'end': '4052.920', 'text': 'Buddha say about joy? It is something that can be done in this way.\nLearn that we are the only ones who know.'}, {'start': '4052.920', 'end': '4059.079', 'text': "Joy but sometimes it cannot be studied, it has knowledge.  I\nfeel like it's something wrong with my heart, I don't know what's wrong with it."}, {'start': '4059.079', 'end': '4064.319', 'text': 'Happiness is indescribable. When bliss arises, happiness'}, {'start': '4064.319', 'end': '4072.119', 'text': 'follows. But when you continue to practice, when it arises again, it...\nBe mindful and aware. Be mindful and aware.'}, {'start': '4072.119', 'end': '4080.279', 'text': 'That is worldly wisdom, wisdom is memorizing theories.\nIn the practice of the four Anapanas, namely, the'}, {'start': '4080.279', 'end': '4085.319', 'text': 'first to the fourth stage of the Body Awareness Concentration, the\nfifth'}, {'start': '4085.319', 'end': '4089.880', 'text': 'to the eighth stage of the Vedānupassanā Concentration, the ninth\nto the twelfth stage of the Citānupassanā Concentration, and the dhamma Awareness Concentration.'}, {'start': '4089.880', 'end': '4097.719', 'text': 'Satipatthana\n10th level 3 to 16th level, this is knowledge.'}, {'start': '4097.719', 'end': '4103.960', 'text': 'Worldly wisdom, knowledge of wisdom\nAnd when it is put into practice, knowledge arises.'}, {'start': '4103.960', 'end': '4109.480', 'text': 'New knowledge that allows us to extinguish suffering such as\nWhen we are uncomfortable, when we are irritated, we are annoyed.'}, {'start': '4109.480', 'end': '4115.920', 'text': 'This movement is this suffering that arises, we also bring it.\nWhat we have also practiced is conscious.'}, {'start': '4115.920', 'end': '4122.080', 'text': 'Then we breathe in and out with knowledge.\nDo it often, over and over again until we can extinguish our suffering.'}, {'start': '4122.080', 'end': '4130.239', 'text': 'This knowledge that arises in our hearts is transcendental.\nWisdom Wisdom that is above'}, {'start': '4131.880', 'end': '4137.960', 'text': 'Take the knowledge that we already know.\nPractice can extinguish suffering. Suffering caused by greed is suffering.'}, {'start': '4137.960', 'end': '4142.279', 'text': 'Because of anger, suffering because of shrinking, suffering because of conflict.\nIrritated and suffering because of loss'}, {'start': '4142.279', 'end': '4150.679', 'text': "How do we extinguish our hearts? It's not like we can just do it.  The\nwater splashing is what we do by coming to be with  At"}, {'start': '4150.679', 'end': '4157.400', 'text': 'present, for example, step 1 may be a\nlong exhale, a long inhale, step 2 may be a short exhale, a short inhale,'}, {'start': '4157.400', 'end': '4163.560', 'text': 'like this,\nuntil we are in the present and then let go of that.'}, {'start': '4163.560', 'end': '4167.960', 'text': 'What causes suffering is suffering\nthat arises in our minds.  The second thing is to'}, {'start': '4167.960', 'end': '4176.159', 'text': 'not wait for it to go out on its\nown, which is the power of diligence like you.  I'}, {'start': '4176.159', 'end': '4185.359', 'text': 'intend to practice for 10 days, 20 days,\n30 days this month, Visakha Bucha month, or those'}, {'start': '4185.359', 'end': '4194.199', 'text': 'who intend to try for\n7 years, 7 months, 7 days, why?'}, {'start': '4194.199', 'end': '4203.480', 'text': "Many of these Nonthachawi Yomardawalas did not\nShow your face, what kind of monk is there who has been practicing?  It's been a"}, {'start': '4203.480', 'end': '4209.800', 'text': 'long time, everyone.  The\nLord Buddha was ordained at the age of 29, right?'}, {'start': '4209.800', 'end': '4218.400', 'text': 'And he became enlightened at the age of 35, 6 years.\nWhile the Lord Buddha was 6 years old, we are 7 years, 7'}, {'start': '4218.400', 'end': '4226.239', 'text': "months, 7 days, which is still not much, but we can be comfortable.\nRight, auntie? When you're having a nice day?"}, {'start': '4226.320', 'end': '4232.280', 'text': "And now I can't be sick yet. I'm still not in pain.\nYou can't die until you are 7 years, 7 months, and 7"}, {'start': '4232.280', 'end': '4236.880', 'text': "days old.\nWhen we intend to do that, that's important for our body.  The"}, {'start': '4236.880', 'end': '4246.480', 'text': 'body will not get sick, it depends on our mind.\nImportantly, the Mahajanaka represents the power of diligence.'}, {'start': '4246.480', 'end': '4250.159', 'text': 'Do something that you think is impossible. The\nocean, the'}, {'start': '4250.159', 'end': '4256.440', 'text': 'sun, you will swim for 7 days.\nThink about it.'}, {'start': '4256.440', 'end': '4262.520', 'text': 'Set a goal, jump in and bow down. Keep doing it.'}, {'start': '4262.520', 'end': '4267.320', 'text': 'What is the goal that we set for ourselves?'}, {'start': '4267.320', 'end': '4274.679', 'text': 'Speak in Anapasivijā and  The\nthird practice of liberation is patience.'}, {'start': '4274.679', 'end': '4281.120', 'text': 'This perfection is the time when we must  Be\npatient because you are sleepy. Wake up early tomorrow morning.'}, {'start': '4281.120', 'end': '4291.040', 'text': 'Wake up at 4:00 AM. Zoom around 4:35 AM.\nDo it again. Oh, why is it so fast? Some people say.  I'}, {'start': '4291.040', 'end': '4299.800', 'text': "won't make it in time. I'll be going to work at 5:30.\nWe wake up to live like monks."}, {'start': '4299.800', 'end': '4308.520', 'text': 'Buddha, Buddha wakes up at 3:30, 4:00.\n4:00 is just right because of the systems.  The'}, {'start': '4308.520', 'end': '4315.280', 'text': "body's parts are functioning properly, such as the lungs and other things.\nEverything has its own time to work."}, {'start': '4315.280', 'end': '4323.920', 'text': '4:00 is just right. 4:30 is when you want to work slowly.\nEvery part works according to its own time.'}, {'start': '4323.920', 'end': '4329.920', 'text': 'If you try clicking on Google and see how it works\nTell me the parts of your body at any time.'}, {'start': '4329.920', 'end': '4340.040', 'text': 'Na-ikhan means to be patient with the  I feel\nsleepy and wonder why I am practicing this.'}, {'start': '4340.040', 'end': '4346.360', 'text': 'It feels insecure.\nDoubt, but if we are patient, we will get through it.'}, {'start': '4346.360', 'end': '4352.120', 'text': "What's wrong? I've already made up my mind. I'll\ntry it out for 10 days when I've already done it.  If we"}, {'start': '4352.120', 'end': '4357.760', 'text': 'achieve this, we will be like this.\nHabits are called Upanissaya, Upa means to move forward.'}, {'start': '4357.760', 'end': '4365.960', 'text': 'Close to the habit of stepping closer to one thing\nDoing one more thing will greatly increase your charisma.  The'}, {'start': '4365.960', 'end': '4372.320', 'text': 'third and fourth step is to\npractice the precepts every day.  It'}, {'start': '4372.320', 'end': '4377.320', 'text': 'must be said according to the intention of the Lord Buddha as an abstention from the oath.\nIntention is the means of abstaining from attachment to things.'}, {'start': '4377.320', 'end': '4385.840', 'text': 'Before the owner did not give it, he intended  There\nare 5 points here. This makes me sleepy.'}, {'start': '4385.840', 'end': '4392.960', 'text': "I'm on the show now. I'm\nsleepy. I'm sleeping. I'm going to the base. The"}, {'start': '4392.960', 'end': '4401.920', 'text': 'base of merit is to practice charity, which means giving.\nThis donation, the monk also raised the coffin from the end.'}, {'start': '4401.920', 'end': '4407.159', 'text': 'Last month I was going to invite you to be the host of the book, "\nPair of'}, {'start': '4407.159', 'end': '4412.960', 'text': 'Napathi Dhamma Practice Formulas".\nPrayer is a translated prayer book, volume 2,'}, {'start': '4412.960', 'end': '4421.400', 'text': 'volume 3, combined into a book. If we buy it in general, it can be bought at the temple.\nFor example, at Wat Chan, they charge 60 baht per book. For'}, {'start': '4421.400', 'end': '4429.360', 'text': '60 baht, you can invite people to be the host.\nAuntie Nam said to take 50 books,'}, {'start': '4429.960', 'end': '4438.199', 'text': 'so Auntie Wirav said to take about 1,000\nbooks. Otherwise, they will all run away and zoom in.'}, {'start': '4438.199', 'end': '4445.639', 'text': 'Phra Yotaka said to take about 300\nbooks. Each of the 3 children would take 100 books.'}, {'start': '4445.639', 'end': '4448.520', 'text': 'You are the 3 children,'}, {'start': '4449.360', 'end': '4456.679', 'text': 'right? Yom Sen said that if it is about 3,000,\nYom Sin will not accept it.'}, {'start': '4459.120', 'end': '4465.480', 'text': "This man, don't worry about this, Reverend. The\ncup is"}, {'start': '4465.520', 'end': '4471.960', 'text': "in May. This month, it will go up.  I'm\ngoing to make a book now according to the Chalerm project.  His"}, {'start': '4471.960', 'end': '4478.120', 'text': "Majesty the King's honor, a course on chanting at temples,\ntranslation, translation of"}, {'start': '4478.120', 'end': '4485.719', 'text': 'sermons on Buddhist holy days and days  The\nimportant thing is not the temple.'}, {'start': '4485.719', 'end': '4491.840', 'text': 'This temple is good for the teacher who is a monk.  The\nordination of the teacher who ordained him,'}, {'start': '4491.840', 'end': '4494.040', 'text': 'he'}, {'start': '4494.199', 'end': '4500.880', 'text': 'also built a pavilion, which is the most important thing.  It\nhas been proposed as a provincial meditation center.'}, {'start': '4500.880', 'end': '4509.000', 'text': 'Phatthalung, 7th place, the teacher also went to search for the resolution.  The\nSupreme Sangha Council approved it in 2007. We'}, {'start': '4509.000', 'end': '4514.400', 'text': "don't need to propose it again like before when the monks  The\nteacher is at Wat Channi, where the assignment was received.  The"}, {'start': '4514.400', 'end': '4518.760', 'text': 'abbot assigned me to take care of the\npractice of'}, {'start': '4518.760', 'end': '4526.280', 'text': 'Dhamma on Fridays, Saturdays and Sundays. I was able to do it for a year.  It has been\nknown for 2 years. In the 3rd year, it was'}, {'start': '4526.280', 'end': '4532.120', 'text': 'proposed to be opened as a practice center.  The\nDhamma was presented to the temple of the Deputy Provincial Sangha Chief.  The'}, {'start': '4532.120', 'end': '4538.520', 'text': 'provincial committee is the chairman and director of the office.  The\nBuddha Pua ceremony is the chairman of the party.'}, {'start': '4538.520', 'end': '4544.239', 'text': 'Buddhist lay people of the province\nWell, we went to present it.  The'}, {'start': '4544.239', 'end': '4553.719', 'text': 'presentation was then presented  The\nmeditation center was opened in 2017'}, {'start': '4553.719', 'end': '4559.199', 'text': 'or 2018, but the temple has been open since'}, {'start': '4559.280', 'end': '4565.040', 'text': "2007. It's good that we don't have to open it again.  You\ncan do it now, but you have to wait for the situation."}, {'start': '4565.040', 'end': '4570.159', 'text': 'But the project is now in action.\nOnline Dharma Training in Honor of His Majesty the King, 2'}, {'start': '4570.159', 'end': '4578.719', 'text': 'courses, Anonpasnee and KSS\nPaticcasupada is considered to be 2 projects that are'}, {'start': '4578.719', 'end': '4582.920', 'text': 'used as part of the Anabhasit Meditation Center. It is'}, {'start': '4582.920', 'end': '4587.040', 'text': 'located here at the Meditation Center,'}, {'start': '4587.040', 'end': '4593.360', 'text': '7th Division. I want to work in the province now.  He is\nno longer a monk in Bangkok. He'}, {'start': '4593.360', 'end': '4598.920', 'text': 'lives in another\nprovince but is now an old man.  The'}, {'start': '4598.920', 'end': '4605.639', 'text': 'foundation of moral virtue  The\nfoundation of the virtue of diligence is the virtue of patience and wisdom.  What'}, {'start': '4605.639', 'end': '4612.920', 'text': 'six things does Baramee have that she lacks?  The\nvirtue of patience in the book will tell you that we will'}, {'start': '4612.920', 'end': '4619.800', 'text': 'What did you do tonight? It just so happens that you did.\nProfessor Dr. Phra Maha Thawon Thao is not available to do it.'}, {'start': '4619.800', 'end': '4625.239', 'text': 'Caregiving activities\nSick in Nakhon Si Thammarat Province, so cute.'}, {'start': '4625.239', 'end': '4632.639', 'text': "Many teachers, Dr. Pramawan, are always there.  I'm\nhappy with your work."}, {'start': '4632.639', 'end': '4641.800', 'text': 'Activities are also done in the university level.  It\nis a faculty of Buddhist psychology,'}, {'start': '4641.800', 'end': '4649.159', 'text': "with the deputy\ndean going down to work and take care of it, he said.  I'll"}, {'start': '4649.159', 'end': '4655.000', 'text': 'come in tomorrow, sir.\nThose who come to practice again tomorrow will be given to you.'}, {'start': '4655.000', 'end': '4662.199', 'text': 'Professor Dr. Phra Maha Vasamphan, so in summary\nWe have practiced at least 6'}, {'start': '4662.199', 'end': '4670.440', 'text': 'types of meritorious deeds, 6 types of meritorious deeds in practice. So if\nHow do we understand the opportunity to practice Dhamma?'}, {'start': '4670.440', 'end': '4675.000', 'text': 'Chanting mantras is good, chanting anapana is good. This is wisdom,\nvirtue. Then do it again and again'}, {'start': '4675.000', 'end': '4682.199', 'text': 'every day, patience, virtue.\nThen try to set a goal and reach success, pull the'}, {'start': '4682.199', 'end': '4687.000', 'text': 'shore,\ndiligence and morality, and observe the precepts every day.'}, {'start': '4687.000', 'end': '4694.880', 'text': 'Before going to bed, keep the precepts pure and take them tomorrow.\nAgain, we prayed a short morning prayer.  In'}, {'start': '4694.880', 'end': '4702.840', 'text': 'short, I would like to express my gratitude and wish you good luck.\nWelcome Orientation  The 10th batch of the'}, {'start': '4702.840', 'end': '4710.159', 'text': 'Valacherika Sutta Anapas practice formula\ntoday is the'}, {'start': '4710.239', 'end': '4720.480', 'text': "42nd batch, which means it has been open for 42 months since\n2021. May you prosper and see you tomorrow.  Let's pay"}, {'start': '4721.960', 'end': '4729.840', 'text': 'respect to the Triple Gem together, Arahang.\nSammasambuddha  I pay'}, {'start': '4729.840', 'end': '4735.000', 'text': 'homage to the Lord Buddha.  I pay homage to the'}, {'start': '4735.360', 'end': '4744.440', 'text': 'Buddha, the Dhamma that is well-praised\nby the Buddha.'}, {'start': '4745.199', 'end': '4751.230', 'text': 'Sawakasangkho Sangkhang'}, {'start': '4751.230', 'end': '4757.159', 'text': "[Song]\nLet's bow and pay respect to the teacher together."}, {'start': '4757.159', 'end': '4762.800', 'text': 'Thank you Admin Nong Pieak and hello everyone.\nEveryone, please come out and practice Dhamma.  You'}, {'start': '4762.800', 'end': '4767.360', 'text': 'can do this from the Zoom Meeting meditation hall.'}, {'start': '4767.360', 'end': '4772.960', 'text': 'I respectfully pay my respects to the Dharma Master.\nAll those who practice Dhamma would like to express our gratitude to  The'}, {'start': '4772.960', 'end': '4780.120', 'text': 'leader practices with all practitioners and  Admin, please\nadd the diamond picture. Amen. Amen.'}, {'start': '4780.120', 'end': '4786.719', 'text': 'Amen. Amen. Amen.'}]