传承武术传统文化，嗷嗷打拳！
止戈
[{'start': '0.400', 'end': '1.200', 'text': 'Turn your face around.'}, {'start': '2.866', 'end': '4.566', 'text': 'I want to learn how to use the sword. I'}, {'start': '6.666', 'end': '8.300', 'text': 'wonder if I can teach you.'}, {'start': '14.000', 'end': '16.800', 'text': 'Put the back of the sword against your neck and'}, {'start': '16.800', 'end': '18.500', 'text': 'turn the sword. Goose-step with the sword.'}, {'start': '19.300', 'end': '20.466', 'text': 'Just practice your skills. The curtain'}, {'start': '21.766', 'end': '24.466', 'text': 'rises and falls.'}, {'start': '25.466', 'end': '26.400', 'text': "When? What? Hey, hey, hey, don't, don't. If you"}, {'start': '37.866', 'end': '38.533', 'text': 'want to practice the sword well, you'}, {'start': '38.533', 'end': '39.333', 'text': 'must do it. Well, where are the'}, {'start': '39.700', 'end': '41.200', 'text': 'people?'}, {'start': '41.533', 'end': '42.933', 'text': 'Oh, I went out to practice for two months.'}, {'start': '42.933', 'end': '44.333', 'text': "I'm awesome. I'm stronger now."}, {'start': '44.333', 'end': '46.100', 'text': 'Come here. I'}, {'start': '46.466', 'end': '50.400', 'text': "picked flowers from the south of the Yangtze River and faced the spring breeze and red wax. I'm"}, {'start': '50.533', 'end': '51.866', 'text': 'always as affectionate as I am. I'}, {'start': '51.866', 'end': '54.500', 'text': 'love the'}, {'start': '54.666', 'end': '57.533', 'text': "world and I'm lucky to meet a confidant in this"}, {'start': '73.666', 'end': '76.100', 'text': "world. Goodbye to wealth and honor. Hey, the snow is dirty and the smell is gone. Heaven charges money and doesn't collect money as expected. Come on. It's my first time to fight free in Southeast Asia."}, {'start': '94.733', 'end': '94.866', 'text': "Well, hey, don't touch me. A"}, {'start': '96.133', 'end': '98.100', 'text': 'girl needs something hard when she goes out. I know both of your moves. I know both.'}, {'start': '102.200', 'end': '106.766', 'text': 'Hey, come on, do you know this one or two? Hey, come on, let'}, {'start': '106.866', 'end': '108.666', 'text': 'me see how you do this one or two. Hey,'}, {'start': '115.666', 'end': '117.900', 'text': 'stop, stop, stop, hey, go take a'}, {'start': '118.600', 'end': '119.300', 'text': 'picture first. The'}, {'start': '119.300', 'end': '120.366', 'text': 'mark on your face might be a bit heavy.'}, {'start': '120.366', 'end': '122.700', 'text': 'Haha, practice.'}, {'start': '122.866', 'end': '124.000', 'text': 'Hold the sword and walk. Walk'}, {'start': '124.000', 'end': '127.666', 'text': 'around and play football. The'}, {'start': '129.666', 'end': '130.766', 'text': 'most taboo thing in football practice is'}, {'start': '131.533', 'end': '132.533', 'text': 'razor, razor  I'}, {'start': '132.866', 'end': '135.333', 'text': "don't want to play the stabbing ghost anymore."}, {'start': '135.333', 'end': '136.333', 'text': 'You always do the same thing.'}, {'start': '136.333', 'end': '137.266', 'text': "You haven't done it many times,"}, {'start': '137.266', 'end': '138.533', 'text': "and there's nothing new each time."}, {'start': '138.766', 'end': '139.766', 'text': 'Come on, come on, do something difficult. Come on, come on, let'}, {'start': '139.766', 'end': '141.300', 'text': 'me see how difficult it is.'}, {'start': '141.666', 'end': '143.466', 'text': 'Push the knife, push the knife, and'}, {'start': '143.466', 'end': '145.900', 'text': 'hang it.'}, {'start': '145.900', 'end': '146.800', 'text': "Hang it randomly, hey, get out of the way, it's a piece of cake."}, {'start': '146.800', 'end': '147.600', 'text': "Don't block my camera."}, {'start': '148.800', 'end': '150.866', 'text': 'taking up the truth why ca'}, {'start': '152.400', 'end': '153.666', 'text': "n't i go, haha, sorry, smell cool, i love you,"}, {'start': '166.500', 'end': '168.066', 'text': "even if it's difficult. When you chop with a knife, you must not raise your back elbow. If you do it, the power will be dispersed. It is also easy to hurt your wrist. You must"}, {'start': '168.066', 'end': '169.733', 'text': 'lock your lower body.'}, {'start': '169.766', 'end': '171.100', 'text': 'Lock the knife at the hip.'}, {'start': '171.100', 'end': '173.466', 'text': 'Drop it and listen to the sound.'}, {'start': '173.533', 'end': '175.533', 'text': 'If it is a protection, it means'}, {'start': '175.533', 'end': '176.666', 'text': 'that the knife tendons are not straight. The'}, {'start': '176.666', 'end': '177.766', 'text': 'knife tendons must be straight. You'}, {'start': '179.533', 'end': '181.100', 'text': 'must also exhale when you breathe.'}, {'start': '181.100', 'end': '182.333', 'text': "Don't hold your breath."}, {'start': '243.900', 'end': '245.333', 'text': "Hey, what are you doing? Hey, I'm"}, {'start': '245.333', 'end': '247.733', 'text': 'here to teach you something fun.'}, {'start': '247.733', 'end': '249.500', 'text': 'Take it and go around from here.'}, {'start': '250.000', 'end': '251.566', 'text': 'Push the knife and hang it around your neck. Go around a little. Have you learned it? I learned it, I learned it. I learned'}, {'start': '259.000', 'end': '261.400', 'text': 'it. The previous video also said this.'}, {'start': '261.400', 'end': '263.133', 'text': "I'll give you a detailed explanation. Break it down."}, {'start': '264.300', 'end': '265.800', 'text': 'After pushing the knife, hang it around your neck'}, {'start': '265.966', 'end': '268.366', 'text': 'After hanging it, pay attention to using the back of the knife.'}, {'start': '269.500', 'end': '272.733', 'text': 'After holding the back of the knife, turn it around and turn it over. You'}, {'start': '273.500', 'end': '274.700', 'text': 'should have learned it this time, right? Have you'}, {'start': '276.733', 'end': '277.933', 'text': 'learned it or not? Learned it,'}, {'start': '277.933', 'end': '278.500', 'text': 'learned it,'}, {'start': '278.500', 'end': '279.700', 'text': 'learned it, learned it, where are you going?'}, {'start': '282.533', 'end': '283.666', 'text': 'I want to learn the knife.'}, {'start': '284.000', 'end': '285.366', 'text': 'Who is the teacher?'}, {'start': '285.600', 'end': '287.300', 'text': 'You finally found the right person.'}, {'start': '288.766', 'end': '290.666', 'text': 'Haha, what? Have you'}, {'start': '292.600', 'end': '293.766', 'text': 'practiced it? Practice is equal to two.'}, {'start': '293.900', 'end': '295.766', 'text': 'Just use this for your one and two.'}, {'start': '296.000', 'end': '296.933', 'text': 'How do'}, {'start': '296.933', 'end': '297.733', 'text': "you practice this wooden one? Don't worry about the wood. You're iron."}, {'start': '297.733', 'end': '299.466', 'text': "I'll try your one and two first."}, {'start': '310.100', 'end': '313.000', 'text': 'You scream at me again. [ __ ]'}, {'start': '313.000', 'end': '314.133', 'text': 'me. The'}, {'start': '317.166', 'end': '320.366', 'text': 'windbreaker covers the sunset in the west. Play'}, {'start': '320.500', 'end': '323.400', 'text': 'a piece of running lone goose. Practicing'}, {'start': '350.166', 'end': '350.766', 'text': 'martial arts without practicing skills will be in vain when you get'}, {'start': '350.766', 'end': '351.500', 'text': 'old.'}, {'start': '351.500', 'end': '352.666', 'text': 'If you want to practice our knife well, you'}, {'start': '352.666', 'end': '353.933', 'text': 'must practice our lower body well.'}, {'start': '353.933', 'end': '355.066', 'text': 'That is the horse stance lower body. Now'}, {'start': '355.066', 'end': '356.700', 'text': 'I will tell you exactly what the horse stance is.'}, {'start': '358.933', 'end': '360.466', 'text': 'First, open our steps.'}, {'start': '360.466', 'end': '361.266', 'text': 'Three and a half steps are the standard.'}, {'start': '361.266', 'end': '363.533', 'text': 'One, two, three and a half steps.'}, {'start': '363.533', 'end': '364.800', 'text': 'Bend your hips and squat. Keep your'}, {'start': '364.900', 'end': '365.966', 'text': "back straight. Look forward. Don't let your knees go over your toes."}, {'start': '379.066', 'end': '380.533', 'text': 'After squatting our horse stance,'}, {'start': '380.666', 'end': '383.266', 'text': "pay attention not to lean forward or backward. Don't"}, {'start': '383.266', 'end': '384.000', 'text': "let your knees go over your toes. It's"}, {'start': '384.000', 'end': '384.566', 'text': 'easy to get hurt.'}, {'start': '384.566', 'end': '385.666', 'text': 'You feel bored at this time.'}, {'start': '385.666', 'end': '387.733', 'text': 'Take out your phone and give our favorite bloggers a like,'}, {'start': '387.733', 'end': '388.400', 'text': 'comment,'}, {'start': '388.400', 'end': '389.200', 'text': 'look and'}, {'start': '389.766', 'end': '390.566', 'text': 'exchange.'}, {'start': '390.700', 'end': '392.966', 'text': 'Our steps are like a bench, which'}, {'start': '392.966', 'end': '395.266', 'text': 'can hold a person as still as a mountain.'}, {'start': '395.466', 'end': '398.400', 'text': "I'm not angry anymore, just,"}, {'start': '398.600', 'end': '399.666', 'text': 'we are still the Seven Heroes of Martial Arts, and there'}, {'start': '399.666', 'end': '400.566', 'text': 'is no danger.'}, {'start': '400.566', 'end': '402.300', 'text': 'Today I will teach you a new combination, fighting in all directions at'}, {'start': '402.400', 'end': '403.400', 'text': 'night, hiding the'}, {'start': '404.566', 'end': '405.900', 'text': 'knife is a grudge.'}, {'start': '406.933', 'end': '409.400', 'text': 'First, put the knife close to our neck,'}, {'start': '409.400', 'end': '410.566', 'text': 'turn half a circle, remember, it is'}, {'start': '410.566', 'end': '412.366', 'text': 'easy to get hurt if you turn half a circle or one circle.'}, {'start': '414.900', 'end': '415.366', 'text': 'Pay attention to details, and be'}, {'start': '415.366', 'end': '417.100', 'text': 'sure to use the back of the knife.'}, {'start': '417.100', 'end': '419.500', 'text': "Don't jump up and down. The"}, {'start': '421.200', 'end': '423.500', 'text': 'first step is to give it to our left hand. The'}, {'start': '423.500', 'end': '425.166', 'text': 'right hand reaches up from the bottom.'}, {'start': '425.300', 'end': '426.200', 'text': 'After taking the knife,'}, {'start': '426.200', 'end': '427.366', 'text': 'change the horse stance to the knife.'}, {'start': '427.366', 'end': '428.966', 'text': "Okay, I'll speed up,"}, {'start': '429.133', 'end': '432.000', 'text': 'turn around and cover it.'}, {'start': '432.100', 'end': '433.700', 'text': 'As long as you practice like this, you'}, {'start': '438.600', 'end': '440.500', 'text': 'must pay attention to safety when practicing the knife in winter. You'}, {'start': '440.500', 'end': '441.333', 'text': 'must warm up.'}, {'start': '441.333', 'end': '442.200', 'text': 'First, practice the sickle, move'}, {'start': '442.200', 'end': '443.366', 'text': 'our wrists,'}, {'start': '443.466', 'end': '444.733', 'text': 'and then practice the chopping knife.'}, {'start': '444.966', 'end': '446.900', 'text': 'After the waist, back and hips are all active,'}, {'start': '446.933', 'end': '448.866', 'text': 'we can practice freely.'}, {'start': '456.333', 'end': '458.933', 'text': 'Practicing the knife in this winter can also keep warm.'}, {'start': '459.366', 'end': '460.166', 'text': 'At the same time, there is no time to'}, {'start': '76.300', 'end': '81.600', 'text': 'tell stories and make them up. There are the'}, {'start': '84.400', 'end': '92.433', 'text': "most bizarre peaks and ridges that have made you and I arrogant. Let's"}, {'start': '187.800', 'end': '189.066', 'text': 'get started quickly, but'}, {'start': '190.166', 'end': '192.333', 'text': 'I am only controlled by you.'}, {'start': '192.466', 'end': '196.200', 'text': 'Is there anything more perfect in the world?'}, {'start': '196.933', 'end': '201.333', 'text': 'Orchid fingers twist the world like water The'}, {'start': '201.666', 'end': '207.600', 'text': 'three-foot red stage turns everything into songs and singing. After a long separation, I'}, {'start': '211.400', 'end': '213.766', 'text': 'cover my ears. On'}, {'start': '215.466', 'end': '221.100', 'text': 'that day, I no longer hear the people who are calling out.'}, {'start': '222.300', 'end': '224.533', 'text': 'Oh, oh, oh. Do'}, {'start': '228.100', 'end': '232.000', 'text': 'n’t you see my graceful dance? Don’t you see my zither'}, {'start': '232.000', 'end': '235.733', 'text': 'playing? Don’t you see my charming smile that intoxicates my face? Separation and reunion,'}, {'start': '324.700', 'end': '328.000', 'text': 'meeting, sorrow and joy for whom?'}, {'start': '328.866', 'end': '333.500', 'text': 'They misunderstand me in a roundabout way, but you are the only one who controls me.'}, {'start': '333.500', 'end': '337.400', 'text': 'What could be more perfect in the world?'}, {'start': '337.933', 'end': '342.266', 'text': 'Orchid fingers twist the world like water The'}, {'start': '342.666', 'end': '347.100', 'text': 'three-foot red stage turns everything into songs and'}, {'start': '347.333', 'end': '349.966', 'text': 'singing. After a long separation, sadness cannot become sadness.'}]