Le lien à faire pour réussir à lâcher prise
Mélanie Rouan
[{'start': '0.840', 'end': '5.840', 'text': 'Hello and welcome to you in this new\nvideo, welcome to you on my YouTube channel,'}, {'start': '5.840', 'end': '10.800', 'text': 'I am Mélanie Rouan and I accompany you if you\nare a woman and you are going through a'}, {'start': '10.800', 'end': '20.280', 'text': 'difficult life ordeal to get up to rebuild\na new happiness a new balance after'}, {'start': '20.280', 'end': '27.400', 'text': 'your difficult life ordeal so in this\nvideo today I suggest you talk about the'}, {'start': '27.400', 'end': '34.640', 'text': 'emotions of the emotional charge and the\nfeminine cycle of the link that there is between the two'}, {'start': '34.640', 'end': '42.560', 'text': 'because I simply noticed that sometimes\nthe women with whom I exchange and even'}, {'start': '42.560', 'end': '48.600', 'text': 'me in my feelings a few\nyears ago when I was going through my difficult life ordeal'}, {'start': '48.600', 'end': '55.640', 'text': 'I noticed that in fact there are\nmoments when when we find ourselves at the'}, {'start': '55.640', 'end': '68.000', 'text': 'bottom of the wave we have a little bit of this sort of\ncumulative effect we have a little bit of this sort of difficulties which'}, {'start': '68.000', 'end': '76.240', 'text': 'come to accumulate on top of each other and\nwe have these thoughts which arrive in dejection mode'}, {'start': '76.840', 'end': '83.680', 'text': 'these thoughts which can also be devaluing\nwe have everything which comes from  the order of'}, {'start': '83.680', 'end': '92.200', 'text': 'devaluation but also of depression\nthoughts that finally come to sink us'}, {'start': '92.200', 'end': '99.360', 'text': 'even more and bring us down with really this\ndeep despair this impression that life'}, {'start': '99.360', 'end': '105.480', 'text': 'is against us and that in fact we are not going to\nsucceed in getting through this ordeal to get back up'}, {'start': '106.640', 'end': '113.120', 'text': 'so I made the connection in fact with the\nfeminine cycle because if I simply speak to you'}, {'start': '113.120', 'end': '119.360', 'text': 'about the feminine cycle you will tell me well yes I\nknow very well that I am subject to this'}, {'start': '119.360', 'end': '124.400', 'text': 'cycle as a woman obviously I am\ncyclical I have emotions and an energy which is'}, {'start': '124.400', 'end': '131.000', 'text': 'cyclical if I speak to you in another video about\ngoing through a difficult ordeal you will'}, {'start': '131.000', 'end': '134.560', 'text': 'tell me "Well yes obviously I know that at certain\ntimes it is difficult there are some where it is'}, {'start': '134.560', 'end': '139.040', 'text': 'much harder than others there are days\nindeed where I have more the impression of being'}, {'start': '139.040', 'end': '145.280', 'text': 'so down as others but on the other hand we do\nnot necessarily always think of making the connection  between'}, {'start': '145.280', 'end': '154.040', 'text': 'the two."  And that\'s the purpose of this video because\nuh well actually I invite you to pay'}, {'start': '154.040', 'end': '164.120', 'text': 'attention to your cycle and notice when you\nfeel at a low ebb when you feel there it'}, {'start': '164.120', 'end': '168.840', 'text': 'is these feelings of dejection that I have just\ndescribed these negative thoughts of devaluation'}, {'start': '168.840', 'end': '176.000', 'text': 'of despair I invite you to look at\nwhere you are in your cycle because there are'}, {'start': '176.000', 'end': '181.440', 'text': 'places in your cycle where things are happening\ninside your body there are'}, {'start': '181.440', 'end': '187.400', 'text': 'hormonal things physiological things happening\nthat are going to have an impact on your feelings'}, {'start': '187.400', 'end': '191.960', 'text': 'and in fact there are certain periods of your cycle\nwhere you are going to feel things in a much'}, {'start': '191.960', 'end': '200.160', 'text': 'stronger way in a much more intense way which\nmeans that in fact for the same situation'}, {'start': '200.160', 'end': '206.200', 'text': 'experienced depending on the phase of your cycle in which\nyou are you are going to feel things'}, {'start': '206.200', 'end': '212.960', 'text': 'differently with more or less intensity and\ntherefore in a more or less strong way so if it is'}, {'start': '212.960', 'end': '221.000', 'text': 'an emotion that is negative the emotion  felt\nwill be more or less violent if I can say that'}, {'start': '221.000', 'end': '227.760', 'text': 'like that and so what I invite you to do is\nto make the link between the two because when'}, {'start': '227.760', 'end': '237.400', 'text': 'you realize that often or even always at the\nsame time of your cycle you feel these feelings'}, {'start': '237.400', 'end': '243.360', 'text': 'of dejection these feelings of despair this\nimpression that life is against you this'}, {'start': '243.360', 'end': '250.880', 'text': 'cumulative effect that nothing happens as you want and\nthat despite all your efforts you do not succeed or'}, {'start': '250.880', 'end': '256.400', 'text': 'in any case you have the feeling of not succeeding\nbecause most of the time it is wrong but'}, {'start': '256.400', 'end': '261.760', 'text': 'it is really an impression when you\nrealize that it always happens at the same time of'}, {'start': '261.760', 'end': '267.280', 'text': 'your cycle and you have that in mind you understand\nhow it happens you understand how you'}, {'start': '267.280', 'end': '272.920', 'text': 'function and it helps you more easily to take a\nstep back it helps you more easily perhaps to let'}, {'start': '272.920', 'end': '280.280', 'text': 'go and accept that OK well there I am\nat this phase but yes but that is why I'}, {'start': '280.280', 'end': '285.680', 'text': "knew well I I was sure sure that in fact here\nI am at this phase there of no if that's why"}, {'start': '285.680', 'end': '291.680', 'text': "I feel things this way and OK\nI know that it will pass I let it be it's not"}, {'start': '291.680', 'end': '297.080', 'text': 'very pleasant not very comfortable not even\nat all but I keep in mind that it will'}, {'start': '297.080', 'end': '302.080', 'text': "pass since in any case it's cyclical\nanyway I am a woman and in any case"}, {'start': '302.080', 'end': '307.280', 'text': 'I function through a cycle so I know that\nit passes and that one phase follows another and'}, {'start': '307.280', 'end': '314.480', 'text': 'also precedes another so it ultimately helps to\novercome these these low moments in'}, {'start': '314.480', 'end': '323.880', 'text': "which you can feel deeply depressed I\ndon't voluntarily give you I don't give you a"}, {'start': '323.880', 'end': '331.040', 'text': 'precise benchmark in your cycle because already I\nam not a cycle specialist uh I am'}, {'start': '331.040', 'end': '337.640', 'text': 'a cycle specialist as a woman and\nas here I am myself included in this cycle'}, {'start': '337.640', 'end': '346.240', 'text': 'but uh uh from one woman to another the cycle varies\nthe duration of the cycle varies the feelings vary the'}, {'start': '346.240', 'end': '351.160', 'text': 'phases the  The duration of each phase will vary. We\nclassically see that there are four phases in the'}, {'start': '351.160', 'end': '358.320', 'text': "cycle. At the hormonal level, that's roughly it too,\nbut uh, the duration varies from one woman to another,"}, {'start': '358.320', 'end': '365.680', 'text': "so I don't want to give you any\npre-references here, boxes in which you're going to try to"}, {'start': '365.680', 'end': '369.680', 'text': "conform, you're going to try to fit in. That's\nnot the goal. What I invite you to do is just"}, {'start': '369.680', 'end': '374.800', 'text': "to note down the day of your period, the first\nday of your period, so you know that it's"}, {'start': '374.800', 'end': '381.720', 'text': 'the beginning of your cycle, and so each time,\nnote down the first day of your period, and then'}, {'start': '381.720', 'end': '388.880', 'text': 'just that, and then see when you really feel,\nparticularly, this dejection, these'}, {'start': '388.880', 'end': '394.560', 'text': "negative sensations that I'm talking about, this despair, this real\nimpression, eh, of not being able to get through"}, {'start': '394.560', 'end': '400.640', 'text': 'this ordeal, of not being able to get through it, and\nwell, take the calendar on which you'}, {'start': '400.640', 'end': '405.680', 'text': "noted down, or your phone, or whatever it is on which\nyou're going to note down your first day of your period, and see"}, {'start': '405.680', 'end': '412.000', 'text': 'where you  locate yourself and also why not make a\npoint or circle the date or something a'}, {'start': '412.000', 'end': '418.960', 'text': 'temporal agreement marker in relation to your first\nday of period and try to do that regularly'}, {'start': '418.960', 'end': '426.240', 'text': 'and suddenly see if there is actually a\nperiod for you in your cycle which corresponds'}, {'start': '426.240', 'end': '433.040', 'text': 'to this sensitivity which will be increased it is an\nemotional sensitivity a nervous sensitivity'}, {'start': '433.040', 'end': '437.680', 'text': 'which is increased and which means that in fact you feel\nthings in a much more impactful way'}, {'start': '437.680', 'end': '445.280', 'text': 'much stronger okay so when you know that\nyou also know that afterwards it diminishes it decreases the'}, {'start': '445.280', 'end': '451.760', 'text': 'hormones change so you will calm down and if you\nfeel the same situation naturally well'}, {'start': '451.760', 'end': '457.120', 'text': 'you will see that you will give it less importance the\nnegative thoughts the strong sensations'}, {'start': '457.120', 'end': '462.720', 'text': 'will be much more uh much more reduced okay much\nmore peaceful so I'}, {'start': '462.720', 'end': '467.040', 'text': 'really invite you to do that it can be very interesting\nfor you to help you take a step back and to'}, {'start': '467.040', 'end': '472.720', 'text': 'simply calm down these periods of low\nthe wave that can be really difficult'}, {'start': '472.720', 'end': '478.560', 'text': 'to overcome I hope that this video has been\nuseful to you do not hesitate to share it and'}, {'start': '478.560', 'end': '485.200', 'text': 'then to subscribe if you want to see other videos\nto comment also and to follow me on the networks'}, {'start': '485.200', 'end': '488.760', 'text': 'there and then to go see a little bit well\nthe gifts that I offer you under this video'}, {'start': '488.760', 'end': '493.320', 'text': 'directly and then to also find\non my website and well all the'}, {'start': '493.320', 'end': '499.080', 'text': 'resources that I can offer you to help you\nget through your difficult life ordeal I'}, {'start': '499.080', 'end': '503.280', 'text': 'wish you to take good care of yourself and I\nsay see you soon for a next video bye'}]