DEXA Scan After My Cutting Phase – What I Learned (And What’s Next)
Tornangel866
[{'start': '0.480', 'end': '5.040', 'text': "hey what's up everybody hope you all having a\xa0\ngreat day uh I just got back from my latest DEXA"}, {'start': '5.040', 'end': '12.240', 'text': "scan results and uh I wanted to share some more\xa0\ninsight and uh show you where I'm at after the cut"}, {'start': '12.240', 'end': '17.040', 'text': 'uh technically I still have a few days left but uh\xa0\nthis was the last day that I could get a DEXA scan'}, {'start': '17.040', 'end': '23.600', 'text': 'done so I wanted to go ahead and get it done uh so\xa0\nas of today May 1st uh came in at 228 pounds so my'}, {'start': '23.600', 'end': '30.160', 'text': "scale was a little bit off um dropped a little bit\xa0\nof body fat um but overall I'm down over 21 lbs"}, {'start': '30.160', 'end': '36.480', 'text': 'um and uh that was from 2 months ago so um most\xa0\nof that was fat i dropped more than six pounds'}, {'start': '36.480', 'end': '43.600', 'text': "of just fat alone since March so very happy with\xa0\nwhere I'm at there um something really important"}, {'start': '43.600', 'end': '49.600', 'text': "that I wanted to point out as you can see my lean\xa0\nmass is significantly lower uh that's also why my"}, {'start': '49.600', 'end': '54.960', 'text': "body fat percentage is off so what I've been doing\xa0\nis I've been running lower carbs for the last few"}, {'start': '54.960', 'end': '64.400', 'text': 'weeks uh so that depletes muscle glycogen uh and\xa0\nthe glycogen drops or kind of disappears um the'}, {'start': '64.400', 'end': '70.960', 'text': 'muscle muscles kind of flatten out and you get a\xa0\nflatter look um so it looks like I lost a lot more'}, {'start': '70.960', 'end': '77.600', 'text': "muscle than I really did so um this is why these\xa0\nscans you know aren't just about the numbers you"}, {'start': '77.600', 'end': '82.480', 'text': "have to have context with them uh and I know that\xa0\nonce I reintroduce carbs which is what I'm going"}, {'start': '82.480', 'end': '87.680', 'text': "to be planning on doing the next couple of days um\xa0\nthen I'll kind of fill out the lean mass will go"}, {'start': '87.680', 'end': '95.200', 'text': "back up i'll rebound i should be back right around\xa0\n175ish uh is what the doctor said as well so uh"}, {'start': '95.200', 'end': '100.880', 'text': 'that is not something that I am too worried about\xa0\nuh that being said I will also be getting another'}, {'start': '100.880', 'end': '109.120', 'text': 'DEXA scan the 16th um once we get back from Disney\xa0\nand I have a full week of kind of a refeed so uh'}, {'start': '109.120', 'end': '116.560', 'text': "very excited to get through that uh I also wanted\xa0\nto showcase where I'm at with my visceral fat"}, {'start': '116.560', 'end': '124.720', 'text': "so I have dropped uh significantly in volume and\xa0\nthat's put me in the healthy range here so 0 to 52"}, {'start': '124.720', 'end': '131.120', 'text': "uh inches i'm at 4387 so still a little close\xa0\nto where you know where I would not want to be"}, {'start': '131.120', 'end': '136.640', 'text': "so I want to be uh lower than that of course but\xa0\noverall happy with the improvement that I've made"}, {'start': '136.640', 'end': '142.720', 'text': "uh as you can see a year ago I was at 111 in so\xa0\nthat's that's pretty severe so uh another thing"}, {'start': '142.720', 'end': '149.200', 'text': "that I need to work on my android so uh that's\xa0\nmore the lower abdominal region so that's going"}, {'start': '149.200', 'end': '155.760', 'text': 'to be a pain point for me uh coming up as well\xa0\nand last little bit just to showcase where the'}, {'start': '155.760', 'end': '164.080', 'text': 'fat came from so uh just about three pounds of fat\xa0\nfrom the legs um about a pound from the arms uh a'}, {'start': '164.080', 'end': '171.600', 'text': 'little about about 3 lbs from the trunk as well\xa0\nso um overall like I said very happy with uh the'}, {'start': '171.600', 'end': '178.880', 'text': "results here uh I'm sure I will be much happier\xa0\nwith the results once I get the next scan done so"}, {'start': '178.880', 'end': '185.040', 'text': "uh what's next so what's next is um I'm going\xa0\nto be going to Disney like I just mentioned"}, {'start': '185.040', 'end': '189.840', 'text': "uh next week uh once I'm back I'll be jumping\xa0\nstraight into a Lean Bulk that's going to be my"}, {'start': '189.840', 'end': '196.960', 'text': "next phase over the next 12 weeks um so uh once I\xa0\nget that DEXA scan I'll have a better picture of"}, {'start': '196.960', 'end': '202.240', 'text': "what to look out for what my goals are going to be\xa0\num I'll be uh talking about that in a later video"}, {'start': '202.240', 'end': '209.200', 'text': "i'll also kind of go over my training split what\xa0\nI'm going to be doing um and how I'm going to be"}, {'start': '209.200', 'end': '214.800', 'text': 'hitting those muscle the muscles more efficiently\xa0\nuh kind of targeting some of my pain points as'}, {'start': '214.800', 'end': '221.920', 'text': 'well um so uh very happy to start that and you\xa0\nknow start put uh put out some more videos for'}, {'start': '221.920', 'end': '227.760', 'text': "y'all to take a look at uh kind of following along\xa0\nwith this journey this will be my first true lean"}, {'start': '227.760', 'end': '234.480', 'text': "bulk i'm going to be building out a plan following\xa0\nit pretty strictly so I'm pretty excited so all in"}, {'start': '234.480', 'end': '239.440', 'text': "all I appreciate all the support that uh everybody\xa0\nhas given me uh all the feedback that everybody's"}, {'start': '239.440', 'end': '244.560', 'text': "given me it's been very helpful um if you're\xa0\ngoing through any sort of cut or transition from"}, {'start': '244.560', 'end': '250.480', 'text': 'a bulk or a lean bulk or anything like that please\xa0\nreach out let me know uh give me any tips tricks'}, {'start': '250.480', 'end': '255.680', 'text': "uh if you have any questions let me know in the\xa0\ncomments below as well um but don't always go by"}, {'start': '255.680', 'end': '261.200', 'text': "numbers one of the other more important things\xa0\nis progress pictures so make sure you're staying"}, {'start': '261.200', 'end': '266.560', 'text': "um up to date with that as well it can really\xa0\ngood idea of where you're at so uh thanks for"}, {'start': '266.560', 'end': '287.680', 'text': 'watching thanks for listening to me ramble on\xa0\nthis update and I will see youall next time hi'}]