トップ 3 失敗や悲しみを乗り越えるヒント #健康生活#健康養生#健康科普 #ZasetsukaraManabu #shorts
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[{'start': '0.240', 'end': '8.160', 'text': 'Top 3 Tips for Overcoming Failure and Sadness'}, {'start': '4.920', 'end': '12.280', 'text': 'Top 3 Be honest about your emotions.'}, {'start': '8.160', 'end': '15.519', 'text': 'First, acknowledge the feelings of depression, frustration, and emptiness as they are'}, {'start': '12.280', 'end': '18.760', 'text': 'without denying them'}, {'start': '15.519', 'end': '21.760', 'text': '.  The longer you bottle up your emotions, the longer it will take to recover'}, {'start': '18.760', 'end': '25.160', 'text': '.  Just taking a slow, deep breath and'}, {'start': '21.760', 'end': '29.000', 'text': 'objectively looking at yourself and thinking about how you are feeling right now can help you feel more at'}, {'start': '25.160', 'end': '32.320', 'text': 'ease.   Share it all'}, {'start': '29.000', 'end': '36.000', 'text': 'at the top Talking'}, {'start': '32.320', 'end': '39.079', 'text': 'to a trusted friend, family member or professional about your situation'}, {'start': '36.000', 'end': '41.960', 'text': 'can help you sort out your thoughts.'}, {'start': '39.079', 'end': '46.320', 'text': 'Talking itself can release inner stress. You'}, {'start': '41.960', 'end': '49.320', 'text': 'may feel embarrassed and bothered,'}, {'start': '46.320', 'end': '53.000', 'text': 'but putting your feelings into words will help you gain understanding and support from those around you and'}, {'start': '49.320', 'end': '56.440', 'text': 'ease your feelings of loneliness.'}, {'start': '53.000', 'end': '60.320', 'text': 'TOP 1. Take Small Steps Small behavioral changes, like trying a new hobby'}, {'start': '56.440', 'end': '63.239', 'text': 'or setting a short-term goal,'}, {'start': '63.239', 'end': '69.479', 'text': "can lead to big changes.  You don't have to completely forget your failures or sorrows"}, {'start': '66.400', 'end': '72.520', 'text': '.'}, {'start': '69.479', 'end': '74.920', 'text': 'By using these experiences as stepping stones to move on to the next stage, you will'}, {'start': '72.520', 'end': '78.080', 'text': 'gain positive energy.   If you'}, {'start': '74.920', 'end': '81.799', 'text': 'keep these three things in mind, you will be able to organize your feelings'}, {'start': '78.080', 'end': '83.799', 'text': 'significantly and feel your heart gradually become lighter'}, {'start': '81.799', 'end': '87.079', 'text': '.  Which step will you'}, {'start': '83.799', 'end': '91.280', 'text': 'start with? The more you continue, the'}, {'start': '87.079', 'end': '91.280', 'text': 'more new doors will open for you.'}]