Coherence   Unleash the Power of Your Nervous System
Evolve Holistic Center
[{'start': '0.031', 'end': '5.617', 'text': "So tonight's talk is coherence, unleashing the power of the nervous system. What is coherence? It's harmony. It's something that can be intelligible. It's something that is coherent, something we can understand. It's a unified whole. It's a symphony, a well-performing symphony. A good symphony needs a good conductor. The nervous system of our being is like the conductor. It brings all of the systems together, ideally in harmony, with coherence. But there are things that can throw us out of coherence. There are things that can bring us into a state of stress, of survival, and you cannot exist in that state and the state of growth and healing and creativity at the same time. You need to survive. Thank God we have the mechanisms to kick into a fight or flight response. But so much of our life now keeps us there. If you're still watching major media news, stop. That will keep you in a fight or flight response. And one of the biggest things that happens to your ability to think for yourself and rationalize what is going on in this crazy world is dampened when you're in a stress response. The blood shunts away from the frontal cortex, the part of the brain that is responsible for reason and logic and the ability to draw conclusions in the higher order thinking. The blood is shunting away from there. It's not completely gone, but it's like not favored anymore. And all the blood is now focused more in those survival centers of the brain by design, by an intelligent design. because you need to be able to respond, react, you need to get out of danger so that you can keep this temple of consciousness alive to go on to the next day. And that should be short lived. It should be a moment in time where you have to escape danger and then you come to maybe a two or three hour cool down of the adrenaline rush of that whole fight or flight response and back into rest and digest and ease and growth and healing and creativity. Connection with source, connection with the field. When you are re-triggered into defense again and again and again, it starts to create patterns. Patterns of behavior, patterns of survival, patterns of response. And so often we are living amongst people who are just reacting. Running programs that their nervous system has developed since day one or since they were in the womb maybe even some energy coding that they brought in before then and those programs are running the show and You're not even really having a conversation with a conscious intelligent being at that time. You're talking to the program You're talking to their their subconscious mind that's just keeping them alive and they're in survival if They are not in a state of coherence if they're not in a state of connection Now, we can bring more people into a state of coherence and connection. I just saw my screen go down. Okay, just want to make sure it was still recording there. With what we do in the chiropractic profession as a whole, We're helping to take stress off of the nervous system by helping to align the spine, by ensuring proper mechanics, by ensuring that the body is able to get the signals to and from brain to body. With Network Spinal, we're looking very specifically at how to teach the body to do that on its own. to where it can start to self-regulate and reorganize patterns of stress and tension and shift the old survival programming that it's been locked into with very, very precise light contact, recueing the brain to find patterns of stress and tension that it's holding that it doesn't necessarily need to be holding anymore. And what we're working with are the forces of nature and the intelligence of your own system. Even if you don't feel too smart at the time, your body is super intelligent. And there's always 100% of that intelligence available to do what it needs to do. When the messenger, that major messaging system is in a state of coherence, it runs it flawlessly. It can run the show and regulate and organize everything. So what throws us out of balance? We have stress. We have our own auto suggestion, our own thought patterns we get stuck into. I don't know. Chemicals, toxins, physical traumas. If you have a part of the spine that is having to stabilize and you don't have movement, anything that doesn't move eventually will break down. Think about a pond. If there's movement in the water, it's very lively. And if it's stagnant, it's very lively in a different way. Anything that goes stagnant, it's not synonymous with health. We need movement, we need fluidity, we need flow in life. So what we do in network spinal care helps to bridge some of those gaps, helps to not just help you realign your spine, but also liberate the bound tension and energy that's associated with the traumas or with the stress response that you have been locked into or that you've been repeating so well that it becomes a habit. And we start to increase, we start to create new signaling to the nervous system so those habits are interrupted. we're doing a signal interruption with the actual waves that are formed in the spine. It's a movement of energy, and as we progress in care, that energy moves forward from the spine and starts to go right through the defense neurology, starts to engage the heart, starts to go in front of the heart, and we start to see more connection with the unbound energy field. But it starts connection. Reconnection. with getting back in tune with all the stuff that you're holding, working with the basic survival intelligence of the body, the bio-energy, so that there's enough safety and flexibility to be able to explore and connect with the emotional intelligence, the emotional energetic intelligence in this case, not like your EQ quotient or your emotional intelligence quotient. Emotional energy intelligence is also tied into your muscle tone, your muscle activity. It's an active system. It's a very responsive or reactive system. When we start to engage that, we'll start to see and network the stretch response. And I may coach you early on when your body's like, okay, I'm feeling something. I don't know what to do. Lift, stretch, move. Allow your body to move. We start to see a reorganizing of muscle tension patterns. and we start to see an expression and a release of bound up emotional energy. When you have enough stability, safety, and range and flexibility in your emotions, now you can really start to develop the mind in a more powerful way. The first part of the mind, the lower mind, is more of this calculating thinking, this, that, the other. It's our communicative, our basic thought processes. It's like the thinker of the mind. And then when we look into higher order thinking, more of the upper mind and the energy strategies that go with it, it's more of this grand picture. It's the optimizer. It's the visionary. It's where you can take a step back and see the whole system. If you're a very visual person, you start to see all these pieces coming together. That's the upper mind. And once those are really fueled, energized, and not locked into survival, we pave the way to move beyond the mind into soul, into that essence of beingness. But if you're trying to squash the ego and defeat the ego and your emotions are a wreck and you're not very stable or you're still just trying to survive physically and you're seeking a soulful experience, soul illuminates what is. It'll shine a light right on what you don't want to look at. And so in that instance, if you just reach straight for that soul energy, it may help you to make a breakthrough, but you can't stay there until you have the safety and stability at all these levels. the levels of actualization. You have to have those basic needs met, that basic survival energy. And all of that is coordinated by your nervous system. And then the meridian systems, the energy flow, it all overlaps. There's these beautiful systems that play together. I'd love to have some unifying understanding of it. It escapes me a little. But they definitely overlap and interplay. But the nervous system, has such a powerful part of our experience of bringing all of this together in a coordinated harmony. And what we see with the research that's been done in network spinal care is that the wave that develops is a unique signature for each individual. It's a mathematically measurable, unique signal for that person. And it has the properties of what is called a central pattern generator. So in the nervous system, there's neural networks that start to fire automatically and repeat the rhythmic patterns of movement, of breath, that we don't have to put much cognitive input into anymore. We don't have to think about walking unless you've had a trauma and you're having to relearn it. or you're initially learning, you're developing those neural pathways, once those neural pathways are developed, now it can get into a synchronized rhythm. You can modulate it, you can think about, you can respond and react as you need to, but the basics of your movement pattern is set once you've developed it. It's a signature. There's camera systems and software that can look at your gait pattern, your walking pattern, and identify you by your unique signature movement pattern. The network wave is known through the research that they've done, they being Donnie Epstein and his team of scientists that have really geeked out on all this, to be a newly discovered central pattern generator that's not related to locomotion or breathing. It's a unique phenomena to the work and it is a reproducible, consistent process that happens in everybody's care. The timeline of where that approach or where that appears can vary a lot. How defensive are you? How much trauma has your body stored? Have you spent 20 years practicing and opening up and doing all these things? Sometimes that takes people really far ahead and they get on the table the first time. I'm like, oh my God. I didn't do a thing. Your whole spine's moving and engaging with your breath. That's what we want to see. There's good connection there. They're not in basic survival defense. And we're ready to rock right into expanding the emotional range and developing mental strategies. Some people, it takes months to get there. It's so unique a journey for each individual. And so what you see in the demos that we're going to do tonight, don't judge yourself based on what you observe. Don't know that person's story. You don't know where they're at in their healing journey, how long they've been there. And it doesn't mean that everybody's going to take two to ten years to get there. So it all ties back to how disconnected is your awareness from your own body? How much survival type of tension does your body hold? And what's going on in your life that may be recreating those tensions as you go through your day between visits or as you're still living life? A lot of people will ask, how long does it take? I don't know. It takes as long as it takes. I measure things as we go, and I expect certain results as we go, so I do know if we're on track. Or if we're missing something, we catch it in our exams, we catch it in how we're doing things. Sorry, this laptop's trying to go to sleep, so I'll just, that'll be edited out. Yeah, yeah. So it takes as long as it takes. I know that's not a very easy answer when it's like, well doc, how much is it gonna cost? We gotta plan this whole thing out. I can't be here every day. If you were here every day, the momentum would be insane and we would get there a lot faster. And I'm excited to work with anybody in any capacity in which they're able to be here. Just knowing that clinically I can represent that we should be at certain milestones with certain frequencies of care over a certain amount of time. my best educated guests. It's always a unique journey, every person. So, with the demonstrations that we're about to do, there's a few things that I want you to participate with as you sit there and you observe. Don't just watch. Listen with your heart. Listen with your being. feel what it means to connect with this person's soul as we serve their greatest growth in the moment. And together we can create a field that amplifies what's possible. And if you take that mindset any time you walk into the office, even when there's kids running around doing their thing, but if you take that mindset of I'm here to grow as a human being, I'm gonna show up in the best way that I possibly can, Doesn't mean I don't want to know about what's going on in your life and the pains you're experiencing, but it's more than that as well. And if you're here when other people are receiving care at the same time, recognize that that's, in my mind, that's a divine appointment. You two were meant to come into the field together at the same time to have some sort of energetic exchange that helps each other rise. And I work on one table and two tables away, I see somebody respond. That's amazing, beautiful. So the first question that usually comes up there is, I don't want to take on their crap. I don't want to take on their garbage. They're letting stuff go. I don't want it. I do not want it. You don't have to worry about that. When we're looking at this particular process, the developing of a spinal gateway, your nervous system has no interest in other people's garbage. But it has a lot of interest in what raises the consciousness of the field. And it will lock onto that. So the ships rise together. And we see that everybody who lights up, lights other people up. And if somebody comes in and they're like a Debbie Downer, no offense to Debbie's out there, that's just the phrase. Then you can allow yourself to be affected by that, or you can also hold yourself in a state where it just doesn't even matter. It doesn't even cross your conscious field. It's just like, I'm sorry, you're having a bad day. and you hold a space where it allows more to be possible for them. So you come in and somebody's crying on the table, having an emotional release. Don't worry, it may not happen to you. They might have now given you permission to go there. So there's a beauty in that and there's a field effect. So as you're listening with your heart and being an active observer with the entrainments on the tables here, notice what you feel in your own in your own being, in your own self. And then we'll share afterward. OK. Any questions before we get into the demonstration? OK, awesome. Ellen, if you'd like to come up first. We have a clean face cloth there for you. Represent. Represent. Hey, I love the shirt. That's a great shirt. Unless you claim extraordinary, ordinary claims you. The low, the basic survival energy state doesn't want change. It's ordinary. And it will try to keep the status quo. If you come in, and you come in in an extraordinary way, and you're bringing change, and you're affecting change, there are forces that will try to stabilize that, but you can be a force of change anyway. So where do we begin? Presence. Breath. Observation. I always like to take a step back and just see how's your spine moving as you breathe. Your entire spine should move as you breathe. We should see a gentle rocking from your sacrum all the way up to your occiput, back of the head and back. This should just be this fluid movement. So that's one of the first things it cues me into. Do we need more breath? Do we need more connection? basic discover care, helping you to discover what you're holding, basic bioenergy, and then palpation, feeling what I feel. My hands are a little chilly. Feeling a lot of things, feeling for where there's tension, where the body's kind of holding, defensive, but also where it's working great. Where's their ease? Where's their movement? Where's their connection? Everybody's body speaks a different language. Oh, some of us have the same language. But we all have our language, and it can change from day to day. So you may notice when you come in, I palpate your spine in different ways. Sometimes it's that kind of a, hey, what's up? This is kind of this structured approach, this kind of stichotic movement, not really feeling a lot of connection. So I'll even reset and just feel your spine again with more fluid behavior type of movement. more breath, more opening with that. And then there's also just taking a pause, an energetic perception. And just seeing how I approach you Does one way speak more to your being than another? More just fluid movement seemed to be the most connecting. What would your experience of that be, Helen? What do you think? What was the most connecting feeling? Yeah. Very, yeah, it changes. As you're working with different aspects of your intelligence, it has a different language, different times. So why don't I come down and play with everyone's feet? Checking the alignment of the legs. Checking to see if you're lined up on the table to give me an idea of how straight your legs are. I'll do some tutorial videos at a later time with a straight down shot. You can actually see the leg lengths change. Right now, your right leg appears to be shorter than your left leg. Maybe turn your head to the left. And it's slowly evened out. Back to the middle. And turn your head to the right. And again, it's slowly evened out. A little bit quicker, but it's still this gradual movement downward. And back to the center. So where I see, or how I see the legs shift, what kind of movements there are from movements in the neck, cue me into where there is tension in the spinal cord. Where there is tension, I'm going to look for a place of, like the highest peak of tension will be very, very excitable, very available. where very, very light specific stimulus can trigger an enhanced awareness of an entire body-wide pattern of tension and stress. So it doesn't take a lot of force. I don't have to find that area that's stuck and go, running jump start. Presence, a very light specific contact with different pressures, different depths, different movements to stimulate different parts of the neurology that have different strategies that are tied to different aspects of our intelligence. That's this unique language that starts to create unique responses, and we nurture those responses to help your body develop your unique wave, so that wave can start to shift those chronic defensive patterns and bring you into a greater state of coherence. That's why I do what I do. And then the magic happens, because we're magical beings, and when it's all connected, it's great. So looking in the lower neck, for an area of rapport, of connection, where there's energy available. And just feel the space in the room. And let me know if you can tell when I'm on the spinal gateway, when I'm on the spot that we need to be with. So you take a deep breath. Yeah, I get goosebumps. I want to keep a little bit of movement there to honor Helen's language, her body's language today. And finding again if there's an area on the sacrum where we can also connect to that same pattern. And it's almost like it just stops me. Like I go there and it's like, oh, there it is. And then I really tune into, oh, I really feel that. Does that correlate? Absolutely. So now we're starting to connect all the dots. What are you observing? I'm just assessing the different intelligences, what strategies we can bring together. Find the very energy-rich center of that point of connection right there. Is that a little figure eight? Okay. Let's actually have you lift your head off the table a little bit and lift your neck, extend, just look up towards the wall there. We're just gonna like kind of lock this out and let all that energy move to your sacrum for a moment. Not holding or forcing, just guiding that position. There we go. Okay, go ahead and let your head down, relax. There's no wrong way to do the wave, but there are inefficient and more efficient ways to have that movement expressed. So I'm seeing a lot of movement. It's not just about getting the movement. We want the movement to be purposeful, efficient, and not repetitive. We want it to be in ease, so I'm gonna refine that contact to actually engage more of the emotional system that's really, really on board here. A lot of ease throughout the upper thoracic where there was tension. Sorry, that was a little too stochastic for you. A little more pressure to engage the muscle tissue. stretch receptors in the muscles. Now I'm going to invite you to allow your sacrum to lift and stretch, allowing your low back to relax. No work to be done with it. Go ahead and lower down a little bit. Let this just arch down. There you go. Just a little bit of a lift just through your hips. There you go. A little movement in there for you. There you go, just allowing that movement. Just saying. Yeah, just allowing that movement through here, not trying to force anything at all. That's it, there you go. Gonna let some of this energy just really move into your sacrum. Really let that lift come up here, pressing into my hand where I'm contacting. That's it, there you go. Now I feel the energy there. And breathe into that. Everybody else breathe. Thank you, there we go. Emotional energy is intense. It's raw. It's real. Connecting to the energetic thread of that gateway. Just holding that connection there. Okay, we're gonna bring your knee out to the side. Take a deep breath into your low back again. A lot of energy bound up in this right shoulder area. We had the same kind of feel as the gateway we were working with right there. I'm just gonna help to point the way to the gateway, that area of rapport where this energy can go. There we go. That's it, and allow your lumbar spine to relax. Once again, let's have you lift here and extend your neck and just looking up again and just supporting here. And just think of allowing your belly just to sink into the table. There you go. There's also the energies of the masculine and feminine. Strong, stiff lower back has more of a masculine energy. And if you've had to charge through and make a lot of decisions and choose direction in life, it's a masculine energy. It has nothing to do with gender. It's just a masculine or a feminine energy. There's a softness and an openness to the feminine energy. So in this moment, just in this moment, I know you've got a lot of direction to take, a lot of choices to make. Try and allow your low back just to totally relax. There we go. I'm going to refine. Yeah, let's draw the gateway there. The widest of contacts. Bringing more breath. Okay, let me have you go on your back for a moment, just resting on your back. That wave is wanting to push forward. There's a lot of energy in the upper mind right now. It did drop through the floor. Go ahead and bring your knees on the table. Just resting your feet on the table. Let your arms open out to the sides for a moment. Just getting in the posture of more of the upper mental strategies, engaging the energy of the upper mind. You are so supported in this moment. Now go and bring your arms to the table and by your sides, hands down, pressing gently in, allowing the energy to move into your heart. I'm just gonna come behind here to help you move some energy. You got it, sister. Just breathe and let that sound out. Owl through your mouth, letting that... Can I hear a tone on the next exhale? Just let some sound. There you go. Letting out sound helps us to release emotional tension. And have you place your hands at the top of your chest. And just now breathing in through your nose, out through your mouth if you can. Whenever you're ready to, go over your diaphragm, the base of the ribs. Breathing in through your nose, out through your mouth. This is the first stage exercise in somatorespiratory integration, or the 12 stages of healing. It's about connection. Whenever you're ready, go over your belly button. Again, breathing in through your nose, out through your mouth. And just looking between those three, which one you feel the most energy available, the most connection, the most breath. And if you're not sure when you do that exercise, just pick one. But you're finding an area that feels disconnected. No energy, no breath, no movement or very little. And what we're doing is in training our own rhythm to where there is resourcefulness and there is connection, hanging out there and then bringing our hands to the place where there's disconnection for just one breath and then we get the heck out. We don't linger where the energy's not there. And we start to see a shift and an actual movement redistribution of that energy. So is that where you feel the most connection, the most energy in breath? Looks like it too, beautiful. Where is the least connected feeling? Okay, so one good breath right there. And then just bring your hands to the top of your chest again. Couple good breaths there. There are statements that go with each stage. And I'm not gonna have you do that in front of everybody. But they're really great to do. Sometimes I feel so disconnected right here. Sometimes I feel so hopeless right here. Sometimes it seems like nothing works right here. Sometimes it seems like this will never end. Or some other variations. These are really fun statements. What we're doing is acknowledging the separation that we experience in ourself in that moment. You can say it in your mind. One of those statements, I can feel resonated with you. When you're ready, bring that awareness, bring that statement in your mind, and then take a breath over your diaphragm. And then back up to the top of your chest. Whenever you're ready, place your hands by your sides and just be with your breath for a moment. Thank you so much for sharing this moment with us. Thank you all for holding space for that. Just waiting to support you on that. Hi. Thanks for being here. You're welcome. It's not easy to go where you went. I want to acknowledge that. And it wasn't easy at moments. And I saw that. And that's okay. There's refinement that can happen as you go there again. And we touched on some new territory for your nervous system today. And so there may be times where you're like, no, my body's getting into this groove. I got this thing. And then it's like, oh, stuff. The stuff's coming up. And that's what we need. We need to be able to be in connection with what we're holding, with what's bound. If you want to share anything, do you have anything you would want to say? I'll give you a little microphone so we can capture. We can all hear it, but this way, if you're wanting it to be in the shared message on our recordings. I feel connected. I'm actually happy. There's just more that needs to come out. And it can. Thank you. Healing is a lot of things. Very often it's not a comfortable thing. It's not pretty, but it can be graceful. It's raw. And that was a beautiful example of the emotional intelligence. The energy of the room. There was some integration with some energies that Weren't quite as refined as they could be in that example there So there were some some times where your body was going into defense and so I needed I needed to change what I was doing help you to position and posture to open and The entrainment is what it is and it is it's going to help you to connect to a lot of those deeper things that you've been holding and get that energy moving and My objective is not for you to get rid of it I want you to reclaim it. It's your energy. And it's just energy. It's good or bad with the story we attach to it. When there's no story, it's just energy. And so we can let that energy move and then reclaim it and we start to get the lessons of those stories when we can see it from no longer being locked in the defense of it. And so you can start to expand the emotional range that you can even be with. Not always easy. It's often not easy to go through. And if you come in here, it's like, well, Doc, I've had people tell me, Doc, you're always happy and just buoyant and on top of it. I've been receiving network care for 10 years. I've had a lot of not easy times. Rage in my car after an entrainment, not while driving, but just like, Where'd that lion roar come from? Oh my God. Where'd those tears come from? I always like to figure things out and I get in the way of my own process by trying to figure it out. Don't try and hold on to the story. Don't try and figure it out. Just be with it. Just breathe. Just cry. Just shout. Just laugh. Spontaneous laughter happens a lot on the tables too because we trapped that too. Next time you'll be able to go with that particular pattern, whatever that was, further. And with more grace. Thank you again for sharing. What did you feel in the room when you observed that? Anybody have anything to share about that? And if not, that's fine. I felt a lot of energy. It really resonated. It was intense. But to me, there was a good intensity. It needed to happen. Yeah, but intense. I never know what's going to happen when we do a demo. There's no plan in that. We just serve whoever's on the table where we need to serve. I'm going to grab another cloth. And Pablo, if you'll come on up. Thank you so much for volunteering. I can't demo on an empty table. It takes guts and courage to come up in front of a group and be willing to share what may be vulnerable times, what could be powerful times, what could be basically just a relaxing time. It can vary so much. And Pablo's been under care for a little longer. Her nervous system's developed more strategies. She's also spent decades learning and doing all kinds of breath work and body work. She's a yoga therapist and all kinds of energetics and stuff. So her body has different strategies. Her body has different ways of expressing the same strategies. And so nobody's waves look the same. Nobody's going to do the thing the same way. So again, we start with observation. Full spine engagement with breath. Didn't start that way. There's some oscillation, some side to side movements with breath in the sacrum. So that cues me into there's some tension here. When we liberate the bound energy, amazing things happen. Amazing healing can happen. Your body will do whatever it needs to with that newly reclaimed energy. Your body has its own priorities for what it's going to use that energy for. Is it gonna address that physical complaint that you've been wanting to address? I don't know. Is it going to address some other healing that needs to happen? No, we don't know until your body does it. But guess what? It's really smart. It's going to do the best thing that it needs to do with the energy that it has available. Okay. Okay, Pablo, let me have you turn your head to the left. back to the center. So we have a right short leg, no change when turning your head. We have you turn your head to the right. Very little movement, but no evening out back to the center. So that rules out for me any upper or lower cervical patterns of tension that we would have access to. Doesn't mean that they're not there, but they're not available right now. I'm not going to have a gateway into the system to help reorganize those patterns of stress if certain parameters aren't showing me that it's available. That's why I'll do all the song and dance of checking the feet and doing this and turning your head, turning your head. looking for the gateway, looking for the window in. So the right leg stays short as we bring it up. So I need to make a contact off the ligament on the edge of the sacrum called the sacrotuberous ligament. It creates a little lift on that side of the sacrum and cues the brain to, hey, this is being shifted. And then I look for a neurological reflex of the legs balancing if the pattern of tension here is actually available to work with. So it's kind of like the head turn test for the sacrum. So I come to the edge of the sacrum, there's the sits bone, there's the ligament, and it's a lift up, slight scooping lift like that. And I look for a balancing of the legs, exactly what I'm seeing there. And then get a moment. Sometimes it's the input that the body needs that makes the corrections, like boom, done, on to the next thing. Yeah, and so the right leg is short again. So that pattern is active. That's where we need to help her tune in. Okay, so S2, S3. And where we're at on the sacrum correlates to different areas in the thoracic spine. So it's like playing the piano. Now there's harmony here. I think we're on an available area there. And the gateway here that we've been working with. So we're gonna jump right into where Pablo's system is really already readily engaged, transform energy. Enough of this, I take my power back. I am better than this, I'm more than this. That's beginning to transform, merging beyond the stories of the self, beyond the polarities That feels like that's where we're at stage five. Stage six is the building of energy to go into resolution. Stage seven. Beyond that is emptiness into what's next. To even engage the gateway and the energy vortex that's developed out here. There it is. Following that energy into the actual center of it right here. Creating a shelf to build energy. And that figure eight oscillating of the upper mind. Allow your head to come up just a little bit. There you go, bringing that together. That's it. That energetic thread of the gateway. connecting, threading into the dark split. So that these energy centers, these gateways have a time and spatial relationship that they start to form an exchange of the energy that's been bound. That is right there. And this is a pretty classic representation of the network wave. Also referred to as the somato-psychic wave, the body-mind wave. Okay, I really want it to get into the gateway. There we go. That's it, raise your hips, lift your hips in. That's it, right there. It's just doing this, it's not productive. There we go. When you're ready, let me have you on your back with your head down at this end of the table. Yeah, on your back. Look up. Feet on the table. Yeah. There you go. Don't try to talk right now. That's fine. Arms out to the side. Bring them down a little bit. Now have them to drive that wave forward from the spine into the space between the spine and the heart where the defense neurology lives. So that signal goes right through there and starts to suspend any chronic defensive patterns and any armoring between the self and soul. Not pushing hard, just following. There we go. The energy to move into the gateways that we're addressing. This helps to get more oscillation engagement of the gateways. Out there. It's a dance. The body's own rhythm that she doesn't have to think about. The central pattern generator. And now direct more breath into the gateway. Bring a new level of stability after some instability. And her heart is wanting to start lifting and stretching. And engage the energy of the soul intelligence. Press into the table. And press your palms into the table. Allow that energy to come up into your heart. Just for a moment. There you go. We progress from a wave moving energy into a gateway to a wave moving energy and coordinating two gateways. And then those gateways starting to develop a bandwidth where there's an actual movement that's an oscillating in the spine, oscillating in the nervous system. to an expansion of that wave into the heart center and a development of an energy center of the heart that engages more of the energy of the soul intelligence. Then we start to see that engage the spine and start to guide the movement of the spinal oscillators and what we see in life as people are living more heart-led and more open and more community-driven and more of an expression of their true self. All right, Pavla, take your time. Come up when you feel ready. So higher and higher and higher levels of coherence in the nervous system as we progress with different strategies is what we're aiming for. And sometimes it's messy. Sometimes it's just relaxing. Very early on, just the development of connection and just this breath wave. In some of the other classes we've done, there's some demonstrations of just a breath wave that you can see or you can experience if you're early in care. Thank you Papa. To be able to connect to that raw emotion that we need to connect to. So that we can create novelty in the nervous system and new strategies to help reorganize our whole beingness. And with your unique expression as a human being, that's the power of what you release, what you connect to, what you reclaim. I do too. I love this stuff. I love this stuff. A different energy field in the room with that. Intense. Intense in a different way. You're very welcome. It's been a joy to serve you. It's been a joy to serve all of you. Look forward to serving some of y'all. Any comments or questions, observations, anything you want to share? You were talking about energy vortexes, which is, I mean, a space. But there seems to be, is there also timing for what you do? Absolutely. There's absolutely a rhythm. Yeah. Right. It's less optimal. So if I didn't flow with her rhythm and if I was just like, come over here and do this thing now. And then I'm going to mosey on over and do this thing. I was following her rhythm. And it was a dance that I just had to know what steps are involved in that process of engaging and helping the body to create what was just created. And I've studied for many years to learn that dance and practice for many years to become refined in guiding and leading that dance. Don't ask me to actually dance. Everybody has their own unique rhythm. I'm learning a new dance with every single person. Sometimes it's a little clunky, especially the first time your body starts to learn the wave. For somebody who's real stochastic and structured, I'm very structured. When I'm on the table and the wave is going through, it's like... like this boom epiphany. And then there's this fluid behavior type wave that you observe there. And somebody is just very perceptive and energy. They may just have this almost like a slow motion kind of movement. And then if any of you are familiar with Donnie Epstein's book, The Seeker's Code, he talks a lot about the internal or external nature that changes the whole dynamic of how it appears and how the dance goes too. So if somebody's very external, they're gonna be more demonstrative. We're gonna have more outward expression. You may not ever have an expression like that in your own body if you're a very internal person in your nature. If you are internally wired, don't ever try and emulate that thinking that it's gonna be progress for you. It might be good exercise. But it might not, it won't necessarily be your your actual rhythm, your dance, your wave. So everybody has a unique wave, but everybody has a wave. And the longer I see somebody, the more we develop over time. The more frequently I see somebody, the more momentum we create. That's really the only difference I can guide in the process. And then it's always what's available on the table. What energies are we able to work with right now? What intelligences are needing support and fuel? And I know the dance steps. So I can help your body to progress through that. Yeah. I had a question. So I understood today. I think I understood. I wonder if I understood this question. So when you find the, to me, it's like the box. This is things I cannot think right now. I wouldn't expect you to. I was watching Helen's face or body. So I was kind of seeing that the nervous system is trying to figure out So you open the channel, but then the energy flows, and then the system starts to freak out a little bit. Yeah. And start to figure out the ways, and then we get better as we do the way. Yeah. And then you guiding them to find a new way. Is that what it is? Yes. We are opening new connections. to help your body have a means and a place to send energy or to redirect energy. And the medium or the messenger of that movement of energy is the wave. Your body figures out the wave. It develops it over a process of care. And it's like when it first starts, it might be like a white man trying to learn how to dance. I could demonstrate. It's not very coordinated. And sometimes it's like, I don't know what just happened and my butt just wanted to move. But I kind of liked it. Now my head wanted to move. Okay. And then so your body starts to put these pieces together of this more organic movement, again, with whatever your unique languages in your body, whether it's psychotic or whether it's flowing. Yeah, like when you were on the table your body was you're used to moving energy and your body was like I got this I could do this all day and No progress was going to be made if we just let you do that all day. You'd be really tired and probably very sore Yeah, and so when I had you lift where the gateways actually engaged and sink that energy for a moment like there was an aha moment in that it was that was a moment of coherent connection and then there was a stillness and And you didn't need the behavior and the movement to... So yes, we're... I'm looking to help you navigate stability and instability. Because my wavelength is safe. But you taking me for a different wavelength is more authentic. I love that you say that and it's very important to know that when you reach a new state of being the previous way that you were living will not serve you anymore. And it won't be comfortable anymore. And sometimes the people that you were around won't jive anymore. I'm not sorry about that. Sometimes it's rough to get out of the life that you weren't meant to be living. And sometimes it takes courage to take that leap in the next step. And when you do, the life that you're meant to be living is just waiting for you. Yeah. So thank you all again so much for coming out tonight. We went a little over time. Hope you don't mind. After a thorough evaluation of what's going on in your spine, we need to know what we're getting into and guide a process. Could just jump in and it might not work out well or it might work out great. I don't know. So yeah, thorough evaluation, knowing what's going on in your health history, looking at how your spine's adapting so that we can then guide the process with as much grace as we can. Yeah. All right. Well, thank you all so much. You're very welcome."}]