Stus Simple Wisdom Overall Happiness
Mr Spo
[{'start': '0.480', 'end': '7.200', 'text': "hi welcome to Sue Simple Wisdom Let's talk today\xa0\nabout delve right in overall happiness Obscure"}, {'start': '7.200', 'end': '13.360', 'text': "topic but a great one because that's what this\xa0\npodcast is all about When your overall happiness"}, {'start': '13.360', 'end': '19.360', 'text': "is at 50% or above you're doing well You don't\xa0\nneed this video If your h overall happiness is"}, {'start': '19.360', 'end': '28.640', 'text': "below 50% down to zero you this might be useful\xa0\nAnd and when you're below 50% each day becomes"}, {'start': '28.640', 'end': '34.000', 'text': "so challenging Getting through each day is so\xa0\nchallenging that you can't even imagine what it's"}, {'start': '34.000', 'end': '41.680', 'text': 'like to help other people Or when you talk to your\xa0\nfriends or family or whoever to get advice they'}, {'start': '41.680', 'end': '46.960', 'text': 'say "Well people have it worse That\'ll put your\xa0\nmind in perspective." No that doesn\'t help at all'}, {'start': '46.960', 'end': '52.000', 'text': "Actually for a lot of us it doesn't help at all It\xa0\nmakes things worse You know I go to a children's"}, {'start': '52.000', 'end': '57.200', 'text': "cancer hospital and I want to help them I can't\xa0\nhelp myself And for some people maybe helping"}, {'start': '57.200', 'end': '63.920', 'text': "other people will build build that but that that's\xa0\nnot so in my case So I need to get my overall"}, {'start': '63.920', 'end': '73.200', 'text': 'happiness to that level Micro steps micro steps\xa0\nvery important to take those and I keep preaching'}, {'start': '73.200', 'end': '78.240', 'text': "that and how do we make those I've been searching\xa0\nfor answers forever I have so much knowledge on"}, {'start': '78.240', 'end': '85.040', 'text': "what not to do Not not a lot of knowledge on what\xa0\nto do And so I'm trying to figure that out myself"}, {'start': '85.040', 'end': '90.480', 'text': "So what can I do to put a smile on my face today\xa0\nWell you know sometimes you wake up and you're"}, {'start': '90.480', 'end': '95.520', 'text': "just like I I got to face the day or when you\xa0\ngo to bed I got to get through the night I can't"}, {'start': '95.520', 'end': '104.400', 'text': 'sleep These are topics that are just ginormous\xa0\nfor everybody And they really consume a lot of'}, {'start': '104.400', 'end': '110.800', 'text': "our brain power Instead of uh brain power that is\xa0\nin a positive direction we're just trying to get"}, {'start': '110.800', 'end': '118.560', 'text': "to a neutral direction right So we're behind the\xa0\neightball trying to get to a neutral direction And"}, {'start': '118.560', 'end': '124.240', 'text': "uh how do we do that So in the in the videos\xa0\nto come or Q&A to come we'll talk about that"}, {'start': '124.240', 'end': '130.240', 'text': "because this would take way too long There's many\xa0\napproaches we can take but I think few of the keys"}, {'start': '130.240', 'end': '136.240', 'text': "are is our mindset You know I've talked to people\xa0\nin wheelchairs who are bound to them and uh you"}, {'start': '136.240', 'end': '143.200', 'text': 'know who are very overall happiness is above 50%\xa0\nRight And I if I was in a wheelchair and bound'}, {'start': '143.200', 'end': '151.840', 'text': "to it I would I I I can't imagine how they are\xa0\nabove that 50% mark So that's an amazing thought"}, {'start': '151.840', 'end': '159.760', 'text': 'So if they can do it we can do it And that is\xa0\na plus Now how to figure that out is a video'}, {'start': '159.760', 'end': '167.840', 'text': "to follow and again a Q&A Well I'll do a live\xa0\nbroadcast and and I have a lot of ideas about that"}, {'start': '167.840', 'end': '174.400', 'text': 'read a lot of literature about it over the\xa0\nlast 30 years on studies done and we can'}, {'start': '174.400', 'end': '182.080', 'text': "work together and overcome this and manage it\xa0\nis a better word and let's try it from there"}]