把麵粉倒進韭菜里，加兩個雞蛋，全程手不沾面，用筷子攪一攪，出鍋瞬間變美食，【美食烹飪秀】，#把麵粉倒進韭菜的做法，#雞蛋料理，#韭菜食譜，#家常菜，#美食，#cooking，#food，#Recipe
美食烹飪秀
[{'start': '0.200', 'end': '1.733', 'text': 'Hello everyone, I am Xiaoying.'}, {'start': '1.800', 'end': '3.233', 'text': 'Leeks and eggs'}, {'start': '3.333', 'end': '5.533', 'text': 'are the most common ingredients in the kitchen.'}, {'start': '5.700', 'end': '7.733', 'text': 'Today I will teach you a new way to eat them.'}, {'start': '7.833', 'end': '10.800', 'text': 'Just break two eggs into the leeks'}, {'start': '10.933', 'end': '12.733', 'text': 'and add a spoonful of flour.'}, {'start': '12.766', 'end': '14.033', 'text': 'There is no need to knead the dough and your hands'}, {'start': '14.033', 'end': '15.033', 'text': 'are dirty.'}, {'start': '15.166', 'end': '16.500', 'text': 'In just a few minutes,'}, {'start': '16.600', 'end': '19.033', 'text': 'a new delicious dish can be cooked.'}, {'start': '19.200', 'end': '22.033', 'text': 'The taste is rich and rich beyond imagination.'}, {'start': '22.200', 'end': '24.433', 'text': 'It’s easy to make in just a few steps.'}, {'start': '24.900', 'end': '25.833', 'text': 'Let’s follow'}, {'start': '25.900', 'end': '27.333', 'text': 'the video'}, {'start': '27.733', 'end': '30.100', 'text': 'to see how this delicacy is made.'}, {'start': '30.433', 'end': '33.600', 'text': 'Let’s first prepare a handful of fresh, crisp and tender leeks.'}, {'start': '33.700', 'end': '36.100', 'text': 'When purchasing, carefully observe'}, {'start': '36.200', 'end': '38.833', 'text': 'the roots. The roots of fresh leeks are white'}, {'start': '38.900', 'end': '40.333', 'text': 'or slightly yellow,'}, {'start': '40.433', 'end': '42.233', 'text': 'and they look moist and plump.'}, {'start': '42.366', 'end': '44.766', 'text': 'If you notice If the root color is dull'}, {'start': '44.900', 'end': '46.833', 'text': 'or even shows signs of rot,'}, {'start': '46.900', 'end': '49.800', 'text': 'it means that the leek has been stored'}, {'start': '49.800', 'end': '50.933', 'text': 'for a long time'}, {'start': '58.766', 'end': '60.933', 'text': 'and is not suitable for purchase . Put the selected leek into a pot'}, {'start': '62.433', 'end': '64.300', 'text': 'and sprinkle a spoonful of salt.'}, {'start': '64.766', 'end': '66.700', 'text': 'The salt can not only sterilize'}, {'start': '66.733', 'end': '70.000', 'text': 'but also help remove residual pesticides and impurities.'}, {'start': '70.000', 'end': '71.733', 'text': 'Stir gently with your hands'}, {'start': '71.800', 'end': '74.566', 'text': 'to allow the leek to fully stretch in the water.'}, {'start': '74.600', 'end': '77.300', 'text': 'Since the overlapping gaps between leek leaves'}, {'start': '77.533', 'end': '79.700', 'text': 'tend to harbor dirt and evil'}, {'start': '79.833', 'end': '82.500', 'text': ', it is necessary to break apart the roots of the leaves one by one and'}, {'start': '82.566', 'end': '84.800', 'text': 'carefully rinse every fold'}, {'start': '84.933', 'end': '87.900', 'text': 'to completely remove the sediment hidden in them.'}, {'start': '88.000', 'end': '89.966', 'text': 'This process requires patience'}, {'start': '101.700', 'end': '103.833', 'text': 'and repeated cleaning two or more times'}, {'start': '103.900', 'end': '105.900', 'text': 'until the water becomes clear'}, {'start': '106.033', 'end': '108.666', 'text': 'to ensure that every part of the leek is clean. After cleaning,'}, {'start': '117.433', 'end': '118.666', 'text': 'take out the leeks and'}, {'start': '119.100', 'end': '120.400', 'text': 'put them on the cutting board.'}, {'start': '121.933', 'end': '124.066', 'text': 'Use a knife to cut off the old part'}, {'start': '124.500', 'end': '127.433', 'text': ', then cut the leeks into even pieces'}, {'start': '143.233', 'end': '146.000', 'text': '. Cut them and put them into a larger bowl.'}, {'start': '148.533', 'end': '151.366', 'text': 'Then break in 2 fresh eggs'}, {'start': '151.533', 'end': '154.633', 'text': '. The golden egg liquid wraps around the emerald green leeks, which'}, {'start': '154.766', 'end': '157.400', 'text': 'instantly adds a bit of temptation.'}, {'start': '157.566', 'end': '160.300', 'text': 'Then add a tablespoon of ordinary flour for'}, {'start': '160.366', 'end': '162.333', 'text': 'seasoning.'}, {'start': '162.433', 'end': '165.000', 'text': 'Sprinkle a pinch of salt for freshness and'}, {'start': '165.133', 'end': '168.200', 'text': 'half a teaspoon of pepper to add a layer of flavor.'}, {'start': '168.233', 'end': '170.100', 'text': 'Add some chicken powder'}, {'start': '170.166', 'end': '171.800', 'text': 'to make the taste more mellow.'}, {'start': '172.033', 'end': '175.033', 'text': 'Pick up the chopsticks and stir clockwise quickly'}, {'start': '175.166', 'end': '176.900', 'text': '. As the action continues,'}, {'start': '177.033', 'end': '179.766', 'text': 'the leeks will ooze out after being chopped. The juice'}, {'start': '179.933', 'end': '181.900', 'text': 'is gradually absorbed by the flour.'}, {'start': '182.033', 'end': '185.033', 'text': 'These nutritious juices are no longer lost'}, {'start': '185.166', 'end': '187.300', 'text': ', but are cleverly'}, {'start': '187.366', 'end': '189.000', 'text': 'integrated with the egg liquid and flour.'}, {'start': '189.166', 'end': '190.500', 'text': 'During the mixing process,'}, {'start': '190.700', 'end': '193.700', 'text': 'ensure that each leek is evenly coated with'}, {'start': '193.733', 'end': '195.533', 'text': 'a thin layer of batter'}, {'start': '195.600', 'end': '197.800', 'text': ', allowing the ingredients to fully blend.'}, {'start': '197.933', 'end': '199.400', 'text': 'With continuous stirring,'}, {'start': '199.500', 'end': '202.333', 'text': 'the originally loose mixture gradually gradually It gradually gathers'}, {'start': '202.366', 'end': '204.500', 'text': 'and finally forms'}, {'start': '204.700', 'end': '206.833', 'text': 'a thick vegetable paste as shown in the video.'}, {'start': '206.933', 'end': '208.700', 'text': 'The texture is uniform and delicate.'}, {'start': '208.833', 'end': '211.233', 'text': 'It exudes the strong fragrance of leeks'}, {'start': '211.333', 'end': '212.933', 'text': 'and the mellow aroma of eggs.'}, {'start': '212.933', 'end': '214.700', 'text': 'Waiting for the next step of cooking'}, {'start': '215.033', 'end': '218.000', 'text': ', it will be transformed into a mouth-watering delicacy.'}, {'start': '221.366', 'end': '223.600', 'text': 'Prepare a small section of carrots.'}, {'start': '223.733', 'end': '226.100', 'text': 'Cut the carrots into thin slices'}, {'start': '226.766', 'end': '228.300', 'text': 'and then chop them. Cut into thin strips'}, {'start': '234.633', 'end': '235.433', 'text': 'and finally'}, {'start': '235.566', 'end': '238.166', 'text': 'cut into finely chopped carrots.'}, {'start': '238.233', 'end': '239.600', 'text': 'You can smell the fresh aroma of vegetables'}, {'start': '239.933', 'end': '242.400', 'text': 'with every knife stroke.'}, {'start': '242.533', 'end': '244.500', 'text': 'These small chopped carrots'}, {'start': '244.566', 'end': '248.100', 'text': 'will add a different color and flavor to the dishes.'}, {'start': '258.333', 'end': '259.900', 'text': 'Now prepare to put the pot into the pot'}, {'start': '260.000', 'end': '261.766', 'text': 'and pour an appropriate amount of cooking oil.'}, {'start': '262.200', 'end': '263.166', 'text': 'Turn on low heat'}, {'start': '263.166', 'end': '265.133', 'text': 'and wait for the oil temperature to rise quietly'}, {'start': '265.233', 'end': '269.200', 'text': '. Adjust the oil in advance. Slowly pour the prepared vegetable paste into the pot.'}, {'start': '269.433', 'end': '270.233', 'text': 'At this time,'}, {'start': '270.333', 'end': '272.133', 'text': 'you can hear a subtle "sizzling" sound.'}, {'start': '272.433', 'end': '273.800', 'text': 'Pick up the shovel'}, {'start': '273.966', 'end': '276.033', 'text': ', gently spread the vegetable paste,'}, {'start': '276.300', 'end': '277.133', 'text': 'flatten it, and'}, {'start': '277.333', 'end': '279.933', 'text': 'patiently arrange it into a round and regular cake shape'}, {'start': '280.433', 'end': '281.766', 'text': '. Dear friends,'}, {'start': '281.766', 'end': '283.333', 'text': 'it is not easy to make videos.'}, {'start': '283.400', 'end': '287.166', 'text': 'Xiaoying will share simple and practical home-cooked dishes every day.'}, {'start': '287.366', 'end': '290.600', 'text': 'If today This video is helpful to you.'}, {'start': '290.633', 'end': '292.500', 'text': 'Remember to give Xiaoying a like'}, {'start': '292.566', 'end': '294.433', 'text': 'or leave a message and forward it.'}, {'start': '294.566', 'end': '296.400', 'text': 'Thank you all for your support.'}, {'start': '301.966', 'end': '303.033', 'text': 'Then'}, {'start': '303.100', 'end': '305.400', 'text': 'take the finely chopped carrots'}, {'start': '305.533', 'end': '307.300', 'text': 'and sprinkle them evenly on the cake surface.'}, {'start': '317.533', 'end': '319.633', 'text': 'Then grab a handful of black and white sesame seeds'}, {'start': '319.733', 'end': '322.000', 'text': 'and let them fall one after another.'}, {'start': '322.133', 'end': '324.000', 'text': 'The aroma will instantly fill the air.'}, {'start': '324.000', 'end': '324.933', 'text': 'Mouth-watering.'}, {'start': '331.600', 'end': '333.233', 'text': 'Quickly cover the pot'}, {'start': '333.366', 'end': '335.600', 'text': 'and adjust the heat to medium-low.'}, {'start': '335.733', 'end': '337.700', 'text': 'Let the cake slowly wake up in the pot.'}, {'start': '342.133', 'end': '343.400', 'text': 'Use a spatula to gently move the bottom'}, {'start': '343.433', 'end': '346.500', 'text': 'every minute'}, {'start': '346.500', 'end': '349.300', 'text': 'to feel the softness and elasticity of the cake.'}, {'start': '349.333', 'end': '351.400', 'text': 'In order to heat the cake evenly and'}, {'start': '351.500', 'end': '353.166', 'text': 'avoid burning the bottom,'}, {'start': '353.300', 'end': '354.900', 'text': 'you can also hold the handle of the pot'}, {'start': '354.966', 'end': '356.000', 'text': 'and shake it gently'}, {'start': '356.366', 'end': '358.833', 'text': 'to watch the cake cook. The pan happily "slides"'}, {'start': '358.833', 'end': '359.733', 'text': ','}, {'start': '359.933', 'end': '362.766', 'text': 'allowing the pancake to constantly change its "position" in the pan.'}, {'start': '362.900', 'end': '364.800', 'text': 'Enjoy the gentle baking over low heat'}, {'start': '365.233', 'end': '366.933', 'text': 'for about 3 minutes'}, {'start': '367.033', 'end': '368.500', 'text': ', then turn it over'}, {'start': '372.566', 'end': '374.133', 'text': 'and continue frying for another 2 minutes.'}, {'start': '388.700', 'end': '390.200', 'text': 'The originally soft pancake'}, {'start': '390.333', 'end': '392.400', 'text': 'gradually turns golden, crispy, and'}, {'start': '392.400', 'end': '393.833', 'text': 'the rich aroma'}, {'start': '393.966', 'end': '396.000', 'text': 'permeates every corner of the kitchen. Carefully take out'}, {'start': '396.400', 'end': '398.800', 'text': 'the baked cake and put it'}, {'start': '398.933', 'end': '400.233', 'text': 'on the chopping board.'}, {'start': '402.733', 'end': '406.433', 'text': 'Use a knife to cut it into small pieces of the same size.'}, {'start': '406.600', 'end': '409.400', 'text': 'Each piece exudes an attractive luster. After'}, {'start': '423.833', 'end': '424.900', 'text': 'cutting'}, {'start': '425.000', 'end': '426.333', 'text': 'it, put it on the plate.'}, {'start': '432.566', 'end': '434.433', 'text': 'This leek egg cake'}, {'start': '434.433', 'end': '435.700', 'text': 'is not only beautiful in appearance'}, {'start': '435.733', 'end': '437.400', 'text': 'but also delicious in taste.'}, {'start': '437.433', 'end': '438.800', 'text': 'When it comes out of the pan,'}, {'start': '438.900', 'end': '440.733', 'text': 'it is golden and crispy on the outside and'}, {'start': '440.800', 'end': '442.500', 'text': 'soft on the inside. After being'}, {'start': '442.600', 'end': '444.000', 'text': 'slightly cooled,'}, {'start': '444.100', 'end': '445.800', 'text': 'it is still soft and delicious.'}, {'start': '445.800', 'end': '447.333', 'text': 'It will not be hard at all.'}, {'start': '447.333', 'end': '449.900', 'text': 'Paired with a cup of steaming soy milk'}, {'start': '450.000', 'end': '452.133', 'text': 'or a bowl of fragrant porridge and'}, {'start': '452.300', 'end': '453.133', 'text': 'milk,'}, {'start': '453.233', 'end': '456.366', 'text': 'it is a nutritionally balanced and delicious breakfast.'}, {'start': '456.600', 'end': '458.700', 'text': 'The whole family will praise it'}, {'start': '458.766', 'end': '460.333', 'text': '. It is easy to make and'}, {'start': '460.533', 'end': '462.533', 'text': 'can be done in a few minutes'}, {'start': '462.700', 'end': '464.533', 'text': 'when you are in a hurry.'}, {'start': '464.733', 'end': '467.266', 'text': 'You can also enjoy a delicate and warm meal in the morning'}, {'start': '467.733', 'end': '470.500', 'text': '. Friends who like it, remember to like and save it.'}, {'start': '470.633', 'end': '472.533', 'text': 'If you want to eat but don’t know how to cook'}, {'start': '472.733', 'end': '474.533', 'text': ', you can find me'}, {'start': '474.566', 'end': '476.400', 'text': 'at any time. If you don’t know what to eat every day,'}, {'start': '476.400', 'end': '477.300', 'text': 'follow me'}, {'start': '477.300', 'end': '479.733', 'text': 'to enrich your home-cooked meals.'}, {'start': '479.833', 'end': '480.600', 'text': 'Okay,'}, {'start': '480.600', 'end': '483.200', 'text': 'today’s video will be shared here. See'}, {'start': '483.200', 'end': '486.433', 'text': 'you in the next video.'}]