No Eres Aburrido, Simplemente No Sabes Hablar
PISTA COGNITIVA
[{'start': '0.066', 'end': '2.000', 'text': "and if I told you that you're not boring"}, {'start': '2.866', 'end': '5.566', 'text': "in today's episode inside the mind"}, {'start': '6.000', 'end': '6.266', 'text': "we're going"}, {'start': '6.266', 'end': '9.400', 'text': 'to talk about something that many people feel in silence'}, {'start': '10.333', 'end': '11.600', 'text': 'the feeling of being'}, {'start': '12.333', 'end': '13.133', 'text': 'insignificant'}, {'start': '14.266', 'end': '15.066', 'text': 'boring'}, {'start': '15.766', 'end': '16.566', 'text': 'invisible'}, {'start': '17.266', 'end': '18.566', 'text': "but here's the truth"}, {'start': '19.400', 'end': '20.200', 'text': 'most'}, {'start': '21.066', 'end': '23.900', 'text': "of the time the problem isn't your personality it"}, {'start': '24.566', 'end': '26.333', 'text': "'s your conversation skills have you"}, {'start': '27.333', 'end': '27.866', 'text': 'ever walked out'}, {'start': '28.266', 'end': '31.133', 'text': "of a conversation feeling like you weren't even there"}, {'start': '31.666', 'end': '35.066', 'text': 'no two your words floated in the air and vanished'}, {'start': '35.533', 'end': '38.266', 'text': "three you weren't rude or weird"}, {'start': '38.866', 'end': '40.600', 'text': "but you felt like you didn't matter"}, {'start': '41.300', 'end': '42.366', 'text': 'that you were forgettable'}, {'start': '43.166', 'end': '45.400', 'text': 'and maybe deep down in your chest'}, {'start': '45.766', 'end': '46.900', 'text': 'you thought what'}, {'start': '47.300', 'end': '48.966', 'text': "if I'm just boring let's"}, {'start': '49.700', 'end': '50.800', 'text': 'stop right there'}, {'start': '51.533', 'end': '54.600', 'text': 'because that silent question lives on in many hearts'}, {'start': '55.900', 'end': '56.933', 'text': 'people like you who'}, {'start': '57.166', 'end': '58.666', 'text': 'feel intensely'}, {'start': '59.200', 'end': '60.333', 'text': 'think deeply'}, {'start': '61.066', 'end': '63.400', 'text': "but don't know how to turn that into connection"}, {'start': '64.133', 'end': '65.466', 'text': 'but before we go on I'}, {'start': '65.800', 'end': '67.666', 'text': 'want to make something very clear you'}, {'start': '68.500', 'end': '69.600', 'text': 'are not boring you'}, {'start': '70.166', 'end': '71.700', 'text': "just weren't trained"}, {'start': '72.566', 'end': '73.600', 'text': 'not in life'}, {'start': '74.066', 'end': '76.333', 'text': 'not in ideas in a'}, {'start': '76.766', 'end': '78.866', 'text': 'very concrete and powerful skill'}, {'start': '79.700', 'end': '80.500', 'text': 'conversation'}, {'start': '81.700', 'end': '83.366', 'text': 'maybe that word sounds familiar to you'}, {'start': '83.533', 'end': '84.333', 'text': 'small'}, {'start': '84.766', 'end': '87.666', 'text': 'talk seriously yes'}, {'start': '88.366', 'end': '89.333', 'text': 'but listen to me'}, {'start': '89.966', 'end': '91.666', 'text': 'that thing you call boredom'}, {'start': '92.300', 'end': '95.166', 'text': 'is probably just an underdeveloped skill'}, {'start': '95.966', 'end': '98.266', 'text': 'the ability to hold spaces'}, {'start': '98.733', 'end': '99.566', 'text': 'tell stories'}, {'start': '99.933', 'end': '101.766', 'text': 'build bridges with your words'}, {'start': '102.133', 'end': '103.333', 'text': 'and that can be trained'}, {'start': '104.133', 'end': '106.466', 'text': 'but  the lie is insistent truth'}, {'start': '107.333', 'end': '107.533', 'text': 'at'}, {'start': '107.533', 'end': '111.100', 'text': "some point you started to believe that if people didn't respond it"}, {'start': '111.666', 'end': '112.466', 'text': 'was your fault'}, {'start': '113.166', 'end': '113.333', 'text': 'you thought'}, {'start': '113.333', 'end': '116.666', 'text': "being ignored was proof that you weren't interesting"}, {'start': '117.533', 'end': '120.100', 'text': 'and you turned silence into shame'}, {'start': '121.166', 'end': '123.266', 'text': 'so you stopped trying you'}, {'start': '124.100', 'end': '125.733', 'text': 'stopped starting conversations'}, {'start': '126.666', 'end': '127.866', 'text': 'you became small'}, {'start': '128.733', 'end': '132.566', 'text': 'and little by little you disappeared from the center of your own life'}, {'start': '133.500', 'end': '134.366', 'text': 'now I ask you'}, {'start': '134.800', 'end': '136.366', 'text': 'who taught you to connect'}, {'start': '136.866', 'end': '138.733', 'text': 'not to talk to connect'}, {'start': '139.566', 'end': '141.933', 'text': 'most of us never learned'}, {'start': '142.600', 'end': '144.200', 'text': 'we were taught to be polite'}, {'start': '144.466', 'end': '145.500', 'text': 'not to interrupt'}, {'start': '145.766', 'end': '147.266', 'text': 'to talk when spoken to'}, {'start': '148.166', 'end': '150.900', 'text': 'but no one taught us to listen with intention to'}, {'start': '151.266', 'end': '152.766', 'text': 'ask with curiosity'}, {'start': '153.333', 'end': '155.266', 'text': 'to share with authenticity they'}, {'start': '156.300', 'end': '157.466', 'text': 'gave us silence'}, {'start': '158.566', 'end': '159.600', 'text': 'and then made us'}, {'start': '159.700', 'end': '161.733', 'text': 'feel bad for not knowing what to do with it'}, {'start': '162.366', 'end': '163.333', 'text': 'so I repeat you'}, {'start': '163.733', 'end': '164.766', 'text': 'are not boring'}, {'start': '165.200', 'end': '166.933', 'text': "you weren't given the map"}, {'start': '167.400', 'end': '169.166', 'text': 'and that is not your fault'}, {'start': '169.666', 'end': '170.766', 'text': 'but now that you know it'}, {'start': '171.166', 'end': '172.533', 'text': 'can be your responsibility holding'}, {'start': '173.700', 'end': '176.200', 'text': "conversation is not magic it's muscle it"}, {'start': '177.266', 'end': '178.066', 'text': 'is'}, {'start': '178.333', 'end': '179.133', 'text': 'trained it'}, {'start': '179.700', 'end': '181.366', 'text': 'is strengthened with practice'}, {'start': '182.300', 'end': '183.566', 'text': 'here are three truths'}, {'start': '183.700', 'end': '185.933', 'text': 'that can transform your way of communicating you'}, {'start': '186.900', 'end': '188.566', 'text': 'are trying to sound interesting'}, {'start': '189.800', 'end': '191.666', 'text': 'instead of being genuinely interested'}, {'start': '192.466', 'end': '194.266', 'text': 'when you are thinking about what to say you'}, {'start': '194.600', 'end': '196.000', 'text': 'are not with the other person you'}, {'start': '196.933', 'end': '197.866', 'text': 'are with your fear'}, {'start': '199.066', 'end': '201.566', 'text': 'connection happens when you change focus'}, {'start': '202.133', 'end': '203.866', 'text': 'stop trying to impress'}, {'start': '204.933', 'end': '206.066', 'text': 'start  to ask'}, {'start': '206.566', 'end': '210.333', 'text': 'to listen to let the other person feel seen'}, {'start': '211.400', 'end': '213.000', 'text': "you're editing yourself too much you"}, {'start': '213.533', 'end': '216.166', 'text': 'think something and instantly you doubt it'}, {'start': '216.933', 'end': '217.733', 'text': 'this is silly'}, {'start': '218.133', 'end': '219.166', 'text': "they're going to care"}, {'start': '219.800', 'end': '222.733', 'text': "so you don't say anything and the silence grows"}, {'start': '223.666', 'end': '226.400', 'text': "but people don't remember exactly what you say"}, {'start': '227.400', 'end': '229.266', 'text': 'remember how you made them feel'}, {'start': '230.366', 'end': '231.566', 'text': 'if your energy says I'}, {'start': '231.800', 'end': '234.566', 'text': 'trust me they will trust back you do'}, {'start': '235.600', 'end': '237.000', 'text': "n't have to be brilliant you"}, {'start': '237.600', 'end': '238.733', 'text': 'just have to be human'}, {'start': '239.666', 'end': '241.300', 'text': 'today share a story'}, {'start': '241.700', 'end': '242.500', 'text': "even if it's simple"}, {'start': '243.500', 'end': '244.500', 'text': 'something that touched you'}, {'start': '244.766', 'end': '246.733', 'text': 'made you laugh it made you think you do'}, {'start': '247.566', 'end': '248.966', 'text': "n't need a grand ending"}, {'start': '250.133', 'end': '254.466', 'text': 'just presence and the courage to let someone see your world'}, {'start': '255.133', 'end': '256.900', 'text': "and here's the root of the problem"}, {'start': '257.733', 'end': '258.533', 'text': 'somewhere along the way'}, {'start': '258.866', 'end': '261.266', 'text': 'you tied your self worth to your words'}, {'start': '261.966', 'end': '264.366', 'text': "and when people didn't respond the way you expected you"}, {'start': '264.700', 'end': '266.333', 'text': 'took it as judgment'}, {'start': '267.066', 'end': '270.400', 'text': "and that judgment became your identity I'm"}, {'start': '270.933', 'end': '272.400', 'text': 'not good with people I do'}, {'start': '273.200', 'end': '274.066', 'text': "n't know what to say I"}, {'start': '274.733', 'end': '275.700', 'text': "'m very quiet"}, {'start': '276.666', 'end': '278.100', 'text': 'but none of it is true it'}, {'start': '278.533', 'end': '279.700', 'text': "'s just a defense"}, {'start': '280.666', 'end': '281.866', 'text': 'so I ask what'}, {'start': '282.566', 'end': '284.533', 'text': 'if the connection is worth the risk'}, {'start': '285.000', 'end': '288.766', 'text': 'and if a single awkward real moment was enough to'}, {'start': '289.100', 'end': '289.933', 'text': 'open a door'}, {'start': '290.766', 'end': '292.766', 'text': 'not every conversation will flow'}, {'start': '293.266', 'end': '295.066', 'text': 'not every person will understand'}, {'start': '295.800', 'end': '297.700', 'text': "but that doesn't mean you're not worth it you"}, {'start': '298.166', 'end': '300.566', 'text': "'re just still learning how to show it"}, {'start': '300.900', 'end': '302.366', 'text': 'start with small acts'}, {'start': '303.500', 'end': '306.100', 'text': 'ask a stranger how their day is going'}, {'start': '307.166', 'end': '308.566', 'text': 'Give a sincere compliment,'}, {'start': '309.800', 'end': '311.933', 'text': 'write something spontaneous to a friend,'}, {'start': '312.733', 'end': '313.533', 'text': 'not perfect,'}, {'start': '314.466', 'end': '315.266', 'text': 'just real.'}, {'start': '316.366', 'end': '318.600', 'text': 'Then, practice telling stories'}, {'start': '319.800', 'end': '321.766', 'text': 'from your life with emotion and rhythm.'}, {'start': '322.100', 'end': '324.533', 'text': 'And finally, fine-tune your listening.'}, {'start': '325.300', 'end': '327.900', 'text': "People don't need perfect answers, they"}, {'start': '328.700', 'end': '330.600', 'text': 'just need to feel heard.'}, {'start': '331.366', 'end': '332.700', 'text': 'And when it feels difficult,'}, {'start': '333.133', 'end': '334.566', 'text': 'breathe and remember:'}, {'start': '335.166', 'end': '337.366', 'text': "No, this doesn't mean I'm boring. It"}, {'start': '338.066', 'end': '340.000', 'text': "just means I'm still growing, I"}, {'start': '340.733', 'end': '341.866', 'text': "'m still learning,"}, {'start': '342.400', 'end': '344.400', 'text': 'and I still have the courage to try. You'}, {'start': '345.166', 'end': '346.200', 'text': "'re not boring, you're you, you're"}, {'start': '346.733', 'end': '348.700', 'text': 'just getting started.'}, {'start': '349.266', 'end': '351.300', 'text': 'And few things are more fascinating'}, {'start': '351.933', 'end': '354.600', 'text': 'than someone who finally believes in themselves.'}]