O Perdão que Liberta a Alma – Ensinamentos de Chico Xavier
Atemporal
[{'start': '0.000', 'end': '15.000', 'text': 'To forgive is to free oneself from evil, those who do not forgive keep the shadow in their own hearts, Chico Xavier.'}, {'start': '15.000', 'end': '25.000', 'text': 'There are pains that lodge so deep... that we almost forget that we can release them.'}, {'start': '26.000', 'end': '34.000', 'text': 'There are words that echo in the memory... as if time had no power to erase them.'}, {'start': '34.000', 'end': '41.000', 'text': 'And there are times when we ask ourselves: Why does it still hurt so much?'}, {'start': '41.000', 'end': '45.000', 'text': 'Why is it so hard to just forget?'}, {'start': '45.000', 'end': '53.000', 'text': 'Chico Xavier said: "Forgiveness is the bridge that reconnects us with inner peace.'}, {'start': '54.000', 'end': '62.000', 'text': 'Until we forgive, we are prisoners of the hurt that we ourselves feed."'}, {'start': '62.000', 'end': '71.000', 'text': 'Forgiving is not forgetting.  It is remembering... without the memory still bleeding.'}, {'start': '71.000', 'end': '76.000', 'text': 'Forgiving is not saying that what happened was fair.'}, {'start': '76.000', 'end': '83.000', 'text': "It's choosing to no longer carry the weight that the other person left on us."}, {'start': '83.000', 'end': '87.000', 'text': 'Forgiveness is a silent revolution.'}, {'start': '87.000', 'end': '95.000', 'text': "It's you freeing yourself from the past without depending on the regret of those who hurt you."}, {'start': '95.000', 'end': '105.000', 'text': 'How many times have you silently relived that discussion, formulating responses that were never said?'}, {'start': '105.000', 'end': '115.000', 'text': 'How many times have you held back hidden tears at parties, in meetings, on lonely nights?'}, {'start': '115.000', 'end': '122.000', 'text': 'How many times have you thought: - I just wish that person would recognize what they did?'}, {'start': '122.000', 'end': '129.000', 'text': 'And he realized that this recognition might never come.'}, {'start': '129.000', 'end': '141.000', 'text': 'But Chico reminds us that forgiveness is an intimate act, it does not depend on the other, it depends only on us.'}, {'start': '141.000', 'end': '148.000', 'text': 'Forgiving is like releasing an invisible anchor that kept us tied to a port of pain.  It'}, {'start': '148.000', 'end': '158.000', 'text': 'is understanding that insisting on the wound does not change the past, but making space for self-love to flourish changes the present.  It'}, {'start': '159.000', 'end': '176.000', 'text': 'is realizing that we are greater than what hurt us and that our soul did not come into the world to carry weights but to expand light.'}, {'start': '176.000', 'end': '182.000', 'text': 'The flame of forgiveness does not consume, it purifies.'}, {'start': '182.000', 'end': '191.000', 'text': 'When you forgive, you not only free the other, you free yourself first.'}, {'start': '191.000', 'end': '200.000', 'text': "You don't forget who you are, you reconnect with your lighter, more loving essence."}, {'start': '200.000', 'end': '208.000', 'text': 'And it is in this silent reconnection that true healing begins.'}, {'start': '213.000', 'end': '224.000', 'text': 'They say: Forgive and move on.  But no one explains how to forgive a pain that is still alive inside you.'}, {'start': '224.000', 'end': '234.000', 'text': 'No one teaches you how to let go of a past that is still pulsating, how to untie the knot that resentment has made in your chest.'}, {'start': '235.000', 'end': '242.000', 'text': 'Chico told us that: "Forgiveness does not change the past, but it can transform the future."'}, {'start': '242.000', 'end': '250.000', 'text': "And that's what we're trying to do here, transform the future by freeing the now."}, {'start': '253.000', 'end': '260.000', 'text': "When someone hurts us, it's not just the moment that hurts, it's what comes after."}, {'start': '261.000', 'end': '272.000', 'text': 'The silence that sets in, the unanswered questions, the feeling that we were not seen, that we were not valued,'}, {'start': '272.000', 'end': '278.000', 'text': 'that perhaps unconsciously we deserved that.'}, {'start': '278.000', 'end': '285.000', 'text': "But no, you didn't deserve pain, you deserve healing."}, {'start': '286.000', 'end': '291.000', 'text': 'And the first step to healing is recognition.'}, {'start': '291.000', 'end': '299.000', 'text': "The wound exists, it hurts, but it doesn't need to be the center of your life."}, {'start': '302.000', 'end': '308.000', 'text': 'How many times have you wanted to scream, but swallowed the pain to appear strong?'}, {'start': '309.000', 'end': '319.000', 'text': "How many times have you rehearsed entire conversations in your mind, trying to understand what you did wrong, even though you know what you didn't do?"}, {'start': '319.000', 'end': '327.000', 'text': 'How many times have you smiled so as not to worry others, but inside you were falling apart?'}, {'start': '327.000', 'end': '336.000', 'text': 'And yet the world went on, people went on, and you were left with everything trapped inside.'}, {'start': '338.000', 'end': '349.000', 'text': 'This accumulated pain no longer needs to accompany you, it is no longer part of who you are becoming.'}, {'start': '349.000', 'end': '359.000', 'text': 'People who hurt us are instruments of learning, not monsters to hate.'}, {'start': '360.000', 'end': '367.000', 'text': 'Most of the time, those who hurt us are also hurt, they also carry traumas,'}, {'start': '367.000', 'end': '371.000', 'text': "fears and immaturities that they don't even know how to name."}, {'start': '371.000', 'end': '379.000', 'text': "Forgiving is not accepting the other person's self as righteous, it is accepting that they are human,"}, {'start': '379.000', 'end': '383.000', 'text': 'as lost as you once were.'}, {'start': '383.000', 'end': '396.000', 'text': 'And in that understanding compassion begins to be born, and compassion dissolves sorrow like the sun dissolves the morning mist.'}, {'start': '404.000', 'end': '410.000', 'text': '"Forgiveness is God\'s therapy in the heart of the creature."'}, {'start': '414.000', 'end': '423.000', 'text': 'Many people believe that forgiving means forgetting, erasing from memory, pretending it never happened.'}, {'start': '423.000', 'end': '433.000', 'text': 'Chico teaches us the opposite, to forgive is to remember, without letting the memory still hurt.  It'}, {'start': '433.000', 'end': '442.000', 'text': "'s looking back without bleeding inside, it's knowing that it touched you but no longer defines you."}, {'start': '443.000', 'end': '452.000', 'text': 'Maybe you\'ve heard, "You need to get over it," but no one has seen what you\'ve been through.'}, {'start': '452.000', 'end': '461.000', 'text': 'No one knows how many nights you cried in secret, how many times you felt rejected, humiliated, invisible.'}, {'start': '461.000', 'end': '466.000', 'text': 'And then comes the question, how to forgive without forgetting?'}, {'start': '466.000', 'end': '471.000', 'text': 'And the answer is simple, yet profound.'}, {'start': '471.000', 'end': '477.000', 'text': "You don't have to forget, you have to let go."}, {'start': '477.000', 'end': '485.000', 'text': "Memory is part of your story, but it doesn't have to be the cell where your soul lives."}, {'start': '485.000', 'end': '490.000', 'text': 'The harm someone has done to you has no power to continue'}, {'start': '490.000', 'end': '494.000', 'text': 'unless you feed it with constant reminders.'}, {'start': '494.000', 'end': '500.000', 'text': 'Holding on to resentment is like putting a painful picture on your bedside table'}, {'start': '500.000', 'end': '504.000', 'text': 'and looking at it every night before you go to sleep.'}, {'start': '504.000', 'end': '513.000', 'text': 'Forgiving is taking that photo, thanking it for the lesson and keeping it in peace, where it can no longer hurt you.  Do'}, {'start': '514.000', 'end': '525.000', 'text': 'you remember what it was like to hear that message that never arrived, that broken promise, that attitude that broke your heart?'}, {'start': '525.000', 'end': '538.000', 'text': 'And after that came silence and then distrust and then the feeling that you needed to protect yourself from everything, even love.'}, {'start': '538.000', 'end': '549.000', 'text': 'This is the cycle of hurt, it starts small but becomes a suit of armor too heavy to carry anymore.  Do'}, {'start': '549.000', 'end': '556.000', 'text': 'not hold resentment, the heart wounded by hatred closes the door to love.'}, {'start': '556.000', 'end': '565.000', 'text': 'You have the right to feel what you felt, but you also have the right to be free from it.  It'}, {'start': '565.000', 'end': '573.000', 'text': 'is not forgiveness that invalidates pain, it is pain that, when understood... gives rise to forgiveness.'}, {'start': '574.000', 'end': '583.000', 'text': "You don't need to forget what you experienced, you just need to stop reliving what made you sick.  To"}, {'start': '583.000', 'end': '593.000', 'text': 'forgive is to transform scars into wisdom, pain into compassion, the past into freedom.'}, {'start': '593.000', 'end': '609.000', 'text': 'And when you choose to forgive, you take a step beyond the hurt and return home within yourself, because the soul only rests where there is no more war.'}, {'start': '609.000', 'end': '615.000', 'text': 'After forgiveness happens, joy does not always come immediately.'}, {'start': '615.000', 'end': '621.000', 'text': 'Sometimes there is silence, a kind of emptiness that feels strange.'}, {'start': '621.000', 'end': '635.000', 'text': "The pain is gone, but we still don't know who we are without it, because the pain, no matter how hard it is, has also become our companion."}, {'start': '635.000', 'end': '647.000', 'text': 'She filled our days, justified our fears, sustained our defenses and now, without her, what remains is space.'}, {'start': '649.000', 'end': '655.000', 'text': 'And in this new space the possibility of loving differently is born.'}, {'start': '657.000', 'end': '663.000', 'text': 'Life is made of choices and each choice shapes the spirit.'}, {'start': '663.000', 'end': '675.000', 'text': 'Choosing to forgive is one of those choices, but choosing to love again, with a lighter heart, is an even braver choice.'}, {'start': '675.000', 'end': '691.000', 'text': "Because loving again is opening up even knowing what it's like to get hurt, it's trusting even after being betrayed, it's surrendering yourself with awareness and no longer with need."}, {'start': '693.000', 'end': '705.000', 'text': 'Maybe you\'ve caught yourself saying, "I\'m not going to give in like this anymore...", "I don\'t want to suffer anymore...", "I\'m not going to believe in promises anymore."'}, {'start': '705.000', 'end': '717.000', 'text': 'And, little by little, he began to close himself off, protecting himself and moving away from what is most sacred, his ability to love.'}, {'start': '718.000', 'end': '727.000', 'text': "Love doesn't hurt, what hurts is the wounded ego, it's attachment, it's illusion."}, {'start': '728.000', 'end': '737.000', 'text': 'When you begin to love with maturity, not to fill a void, but because it already overflows, love stops hurting.'}, {'start': '738.000', 'end': '759.000', 'text': "Starting over with love doesn't mean finding someone, it means finding yourself, sitting with yourself and saying, I'm not that wounded version of myself anymore, I am who I choose to be now.  It"}, {'start': '760.000', 'end': '776.000', 'text': 'is looking in the mirror and for the first time in a long time, seeing tenderness in your own eyes, it is caring for your own wounds like someone caring for a child, with patience, with compassion, with presence.'}, {'start': '777.000', 'end': '791.000', 'text': 'And one day, almost without realizing it, you wake up lighter, more grateful, more willing to walk with someone, not because you need it, but because you have something to share.'}, {'start': '792.000', 'end': '802.000', 'text': 'Chico said, even if the heart is in ruins, there is always room to rebuild.'}, {'start': '803.000', 'end': '810.000', 'text': 'And you rebuild, not by repeating the same patterns, but by cultivating new truths.'}, {'start': '811.000', 'end': '823.000', 'text': 'You learn to love more truly, to respect your limits, to say no without guilt, to say yes with joy, to be present without demands.'}, {'start': '827.000', 'end': '836.000', 'text': 'Forgiving is the act that ends a cycle of pain, but begins again with love, it is the beginning of a new cycle of light.'}, {'start': '837.000', 'end': '850.000', 'text': 'You no longer need to survive, now you can live, you no longer need to protect yourself from everything, now you can trust, little by little.'}, {'start': '851.000', 'end': '858.000', 'text': "You don't need to wait for someone to come and save you, you already saved yourself when you decided to let go of what hurt."}, {'start': '859.000', 'end': '867.000', 'text': 'And now is the time to blossom, with more truth, with more peace, with more love.'}, {'start': '874.000', 'end': '883.000', 'text': 'If this message resonated with you, take a deep breath and take with you what touched your heart.'}, {'start': '884.000', 'end': '893.000', 'text': 'Here on the Atemporal channel, we walk together on paths of healing, awareness and love.'}, {'start': '894.000', 'end': '902.000', 'text': 'Sign up to receive more messages like this and share it with someone who needs light.'}, {'start': '902.000', 'end': '913.000', 'text': 'You are welcome here, Gratitude for listening until the end, may Peace walk with you, Always.'}]