Quick & Easy Summer Cooking | Light Meals, Korean Cold Noodles, and Fresh Fruit Tea
kim at home
[{'start': '63.250', 'end': '66.916', 'text': 'Hello everyone!'}, {'start': '66.916', 'end': '72.250', 'text': 'Today is a pleasantly mild early summer day'}, {'start': '73.083', 'end': '78.416', 'text': 'The sun is gentle, and a cool breeze flows through the window'}, {'start': '79.291', 'end': '82.958', 'text': 'This morning, I decided to make a light breakfast'}, {'start': '82.958', 'end': '88.291', 'text': 'Just some eggs, avocado, and bread — simple and satisfying!'}, {'start': '108.000', 'end': '112.875', 'text': 'First, I mashed the eggs and avocado'}, {'start': '115.875', 'end': '120.750', 'text': 'Then, I spread a thin layer of mayonnaise on the bread'}, {'start': '128.500', 'end': '135.375', 'text': 'I layered the mashed avocado and eggs evenly over the bread'}, {'start': '147.333', 'end': '154.208', 'text': 'Wrapped it tightly with cling film to make it easier to cut later'}, {'start': '171.500', 'end': '177.250', 'text': "Speaking of fresh ingredients, my kale plant has been growing for 6 months and I haven't harvested it even once!"}, {'start': '177.250', 'end': '181.625', 'text': 'Today’s the day! I finally decided to pick some leaves to help it grow better'}, {'start': '181.625', 'end': '184.958', 'text': 'Of course, I couldn’t miss making a super nutritious smoothie'}, {'start': '186.208', 'end': '191.875', 'text': 'I used one banana, a handful of kale leaves, and half an avocado'}, {'start': '191.875', 'end': '197.041', 'text': 'Added a tablespoon of oats to make it more filling'}, {'start': '197.041', 'end': '200.750', 'text': 'And poured in 200ml of fresh milk'}, {'start': '215.291', 'end': '221.541', 'text': 'The flavor turned out so fresh and light — surprisingly easy to drink!'}, {'start': '233.500', 'end': '239.750', 'text': 'A breakfast like this makes my stomach feel light and happy'}, {'start': '247.083', 'end': '255.541', 'text': 'Moving on to lunch, today’s menu is: Cheese-stuffed pork cutlet, minced meat and egg bibimbap'}, {'start': '259.500', 'end': '263.250', 'text': 'Cut the pork into small pieces'}, {'start': '264.416', 'end': '270.041', 'text': 'Pounded it as thin as possible'}, {'start': '270.041', 'end': '273.750', 'text': 'Seasoned it lightly with salt and pepper'}, {'start': '273.750', 'end': '282.833', 'text': 'Placed a piece of cheese in the center and wrapped it tightly with the pork'}, {'start': '292.625', 'end': '304.625', 'text': 'Wrapped it like a candy using cling film and chilled it in the fridge for 30 minutes to firm up'}, {'start': '309.916', 'end': '325.333', 'text': 'After that, rolled it through the classic three-step coating for frying. (Flour, egg, breadcrumbs!)'}, {'start': '325.333', 'end': '333.083', 'text': 'Fried the meat in hot oil for about 5 minutes'}, {'start': '333.750', 'end': '339.916', 'text': 'Fried until golden brown and crispy!'}, {'start': '343.041', 'end': '353.583', 'text': 'When you cut it open, the melty cheese inside looks absolutely irresistible'}, {'start': '353.583', 'end': '360.125', 'text': 'Sprinkled a little parsley on top, and it’s ready to serve!'}, {'start': '360.125', 'end': '363.958', 'text': 'Next, I stir-fried some minced meat'}, {'start': '366.416', 'end': '371.666', 'text': 'Added a splash of cooking wine to remove any smell and stir-fried until the meat was fragrant and slightly charred — that’s the real secret to making it delicious!'}, {'start': '371.666', 'end': '376.916', 'text': 'Cracked in two eggs'}, {'start': '378.791', 'end': '385.625', 'text': 'For the sauce, I mixed soy sauce, oyster sauce, sugar, pepper, starch, and a bit of water'}, {'start': '387.791', 'end': '394.625', 'text': 'Placed the stir-fried meat and eggs over a bowl of rice, topped with chopped green onions and sesame seeds'}, {'start': '403.375', 'end': '410.208', 'text': 'Of course, I had to pull the stretchy cheese while it was still hot!'}, {'start': '416.208', 'end': '423.041', 'text': 'A bite of rice mixed with the savory meat sauce and runny egg — it’s double the deliciousness!'}, {'start': '430.875', 'end': '437.708', 'text': 'Crispy on the outside, soft and cheesy on the inside. Pure bliss!'}, {'start': '469.958', 'end': '474.875', 'text': "It's been a long time since I last had fried egg toast"}, {'start': '474.875', 'end': '479.791', 'text': 'I really missed this dish after not having it for a while'}, {'start': '499.250', 'end': '504.166', 'text': "Don't rush to turn on the heat—flip the bread first"}, {'start': '516.083', 'end': '521.000', 'text': 'Add some mayonnaise and your favorite toppings'}, {'start': '539.666', 'end': '543.583', 'text': 'The delicious and pretty egg toast is ready!'}, {'start': '581.041', 'end': '584.958', 'text': "Before I start cooking, I'm going to prepare some candied apples"}, {'start': '598.875', 'end': '609.500', 'text': 'Layer sliced apples and lemon, then sprinkle with sugar'}, {'start': '622.041', 'end': '624.875', 'text': 'Squeeze the juice of half a lemon over it'}, {'start': '624.875', 'end': '628.208', 'text': 'Chill it in the fridge for about 30 minutes'}, {'start': '643.000', 'end': '651.875', 'text': 'Sauce: soy sauce, oyster sauce, mirin, cornstarch, and just enough water'}, {'start': '660.375', 'end': '665.916', 'text': 'Fry the chicken until golden'}, {'start': '674.250', 'end': '679.791', 'text': 'Cut the chicken into bite-sized pieces'}, {'start': '691.375', 'end': '700.583', 'text': 'Pour in the sauce and simmer for 10 minutes on low heat'}, {'start': '724.916', 'end': '730.583', 'text': 'Place egg over the rice, then sprinkle with shredded seaweed'}, {'start': '730.583', 'end': '735.000', 'text': 'Finally, top it off with the chicken'}, {'start': '749.666', 'end': '754.083', 'text': 'Now it’s time to make a refreshing fruit drink'}, {'start': '759.083', 'end': '765.083', 'text': 'I enjoy it with kombucha, but it’s also delicious with sparkling water'}, {'start': '812.291', 'end': '818.291', 'text': 'On hot days, I crave something light and refreshing'}, {'start': '819.166', 'end': '825.166', 'text': "oday, I'm making a low-calorie Korean noodle dish"}, {'start': '825.458', 'end': '831.458', 'text': 'First, marinate the beef to let the flavors soak in'}, {'start': '833.000', 'end': '839.000', 'text': 'Chop up a variety of fresh vegetables'}, {'start': '862.791', 'end': '869.291', 'text': "I'm using Korean soba noodles for this dish"}, {'start': '878.583', 'end': '885.083', 'text': 'Quickly blanch the vegetables'}, {'start': '920.500', 'end': '934.833', 'text': 'For the sauce: 1 tbsp Korean spicy paste, sesame seeds, 1 tbsp soy sauce, 1 tbsp sesame oil, and 3 tbsp water'}, {'start': '940.375', 'end': '947.500', 'text': 'Arrange all the ingredients beautifully on a plate'}, {'start': '958.500', 'end': '963.708', 'text': 'I just can’t resist tropical fruits in the summertime!'}, {'start': '963.708', 'end': '971.250', 'text': 'I whipped up a simple homemade pineapple lemon iced tea'}, {'start': '971.250', 'end': '974.500', 'text': 'Crush the lemon and pineapple to release their juices'}, {'start': '977.125', 'end': '982.833', 'text': 'Then pour in some pre-brewed black tea'}, {'start': '984.083', 'end': '987.166', 'text': 'Give it a good shake!'}, {'start': '991.416', 'end': '997.791', 'text': 'Just looking at it feels so refreshing and summery'}, {'start': '1000.625', 'end': '1006.166', 'text': 'Drizzle the sauce over the noodles\n69\n00:16:46,166 --> 00:16:51,208\nMix everything well, and it’s ready to enjoy'}, {'start': '1019.000', 'end': '1027.666', 'text': 'The sweet and spicy flavors, paired with a variety of side dishes, are absolutely delicious'}, {'start': '1032.166', 'end': '1041.458', 'text': 'Thank you for spending this relaxing day with me. I hope these dishes inspired you to create something delicious too'}, {'start': '1041.458', 'end': '1045.041', 'text': 'See you again in the next video! Bye bye! 🌼'}]