What Happens in the Brain When We Die? A Deep Insight from Buddhism
Seeds of Enlightenment
[{'start': '10.160', 'end': '15.960', 'text': 'Close your eyes for just one second and'}, {'start': '12.920', 'end': '20.400', 'text': 'imagine this is the final second of your'}, {'start': '15.960', 'end': '21.320', 'text': 'life. There is nothing more. No future,'}, {'start': '20.400', 'end': '23.760', 'text': 'no'}, {'start': '21.320', 'end': '28.080', 'text': 'memories, only this moment and something'}, {'start': '23.760', 'end': '31.439', 'text': 'is arising in the mind. The question is'}, {'start': '28.080', 'end': '34.480', 'text': 'what is it? Is it a fast rewind film'}, {'start': '31.439', 'end': '36.480', 'text': 'playing before your inner eye? Or is it'}, {'start': '34.480', 'end': '38.239', 'text': 'an absolute void where you suddenly'}, {'start': '36.480', 'end': '42.520', 'text': "realize that everything you've ever"}, {'start': '38.239', 'end': '44.120', 'text': 'lived was never truly real? Sounds'}, {'start': '42.520', 'end': '46.600', 'text': 'unbelievable,'}, {'start': '44.120', 'end': '49.039', 'text': 'perhaps. But hold that'}, {'start': '46.600', 'end': '51.039', 'text': 'disbelief. Modern neuroscience has'}, {'start': '49.039', 'end': '54.879', 'text': 'observed strange phenomena that occur'}, {'start': '51.039', 'end': '57.039', 'text': 'just before death. Gamma waves spike and'}, {'start': '54.879', 'end': '59.359', 'text': 'vivid images and sounds arise even'}, {'start': '57.039', 'end': '62.800', 'text': 'though the eyes are closed and the ears'}, {'start': '59.359', 'end': '64.879', 'text': 'have stopped hearing. And this aligns'}, {'start': '62.800', 'end': '68.080', 'text': 'uncannily with what Buddhism has spoken'}, {'start': '64.879', 'end': '69.080', 'text': 'of for thousands of years. You are not'}, {'start': '68.080', 'end': '71.119', 'text': 'living in'}, {'start': '69.080', 'end': '74.080', 'text': 'reality. You are living in the'}, {'start': '71.119', 'end': '76.159', 'text': 'interpretation of the mind. And in the'}, {'start': '74.080', 'end': '78.640', 'text': 'final moment that mind will let fall its'}, {'start': '76.159', 'end': '79.479', 'text': 'last veil revealing what has never been'}, {'start': '78.640', 'end': '82.880', 'text': 'seen'}, {'start': '79.479', 'end': '85.920', 'text': 'before. Nothing is truly real.'}, {'start': '82.880', 'end': '87.000', 'text': 'Not the room you are sitting in, not the'}, {'start': '85.920', 'end': '89.280', 'text': "fear you're"}, {'start': '87.000', 'end': '92.560', 'text': 'carrying, not the thoughts you believe'}, {'start': '89.280', 'end': '93.640', 'text': 'to be you. All of it, just a dream'}, {'start': '92.560', 'end': '96.280', 'text': 'within'}, {'start': '93.640', 'end': '98.720', 'text': 'consciousness. Welcome to Seeds of'}, {'start': '96.280', 'end': '100.640', 'text': 'Enlightenment, a space where we explore'}, {'start': '98.720', 'end': '103.479', 'text': 'the deepest layers of emptiness,'}, {'start': '100.640', 'end': '106.000', 'text': 'Buddhist psychology, and the nature of'}, {'start': '103.479', 'end': '108.720', 'text': 'reality. If you are someone who is'}, {'start': '106.000', 'end': '110.640', 'text': 'curious about death and also someone'}, {'start': '108.720', 'end': '112.079', 'text': 'longing to truly live, this is a place'}, {'start': '110.640', 'end': '114.479', 'text': 'for you.'}, {'start': '112.079', 'end': '117.680', 'text': "Today, I'd like to walk with you through"}, {'start': '114.479', 'end': '120.280', 'text': 'five layers of a single question. When'}, {'start': '117.680', 'end': '123.200', 'text': 'we die, what is the brain really'}, {'start': '120.280', 'end': '126.560', 'text': 'seeing? And could that be revealing a'}, {'start': '123.200', 'end': '129.360', 'text': 'profound secret that this entire life is'}, {'start': '126.560', 'end': '132.280', 'text': 'but a reconstructed model? And'}, {'start': '129.360', 'end': '135.200', 'text': 'liberation only arrives when that model'}, {'start': '132.280', 'end': '138.160', 'text': 'collapses. At the end of this video, I'}, {'start': '135.200', 'end': '140.080', 'text': 'will share a meditative moment where my'}, {'start': '138.160', 'end': '141.680', 'text': 'mind brushed the boundary between life'}, {'start': '140.080', 'end': '144.480', 'text': 'and death.'}, {'start': '141.680', 'end': '147.280', 'text': 'where there was no me, no world, only a'}, {'start': '144.480', 'end': '150.480', 'text': 'crystal clear knowing. That moment'}, {'start': '147.280', 'end': '152.640', 'text': 'changed the way I live each day. If you'}, {'start': '150.480', 'end': '154.120', 'text': 'feel this video may offer something to'}, {'start': '152.640', 'end': '156.680', 'text': 'someone lost in'}, {'start': '154.120', 'end': '160.239', 'text': 'confusion, please like and'}, {'start': '156.680', 'end': '163.280', 'text': 'subscribe. Just one click, but it could'}, {'start': '160.239', 'end': '167.280', 'text': 'be the light that guides someone home.'}, {'start': '163.280', 'end': '169.280', 'text': 'Now, be ready because right after this,'}, {'start': '167.280', 'end': '170.800', 'text': "we'll begin dissecting the final moment"}, {'start': '169.280', 'end': '173.040', 'text': 'of life.'}, {'start': '170.800', 'end': '177.840', 'text': 'to uncover a truth that has never once'}, {'start': '173.040', 'end': '177.840', 'text': 'left you, even if everything else'}, {'start': '179.879', 'end': '184.360', 'text': 'has. The final moment, what does the'}, {'start': '182.879', 'end': '187.080', 'text': 'brain see as we'}, {'start': '184.360', 'end': '189.519', 'text': 'depart? As life begins to'}, {'start': '187.080', 'end': '192.480', 'text': 'close, there is a strange phenomenon'}, {'start': '189.519', 'end': '195.360', 'text': 'that arises within the brain. One we'}, {'start': '192.480', 'end': '198.080', 'text': 'rarely pay attention to. In the moment'}, {'start': '195.360', 'end': '200.159', 'text': 'when the heart stops beating, the'}, {'start': '198.080', 'end': '201.640', 'text': "brain's activity does not fade away"}, {'start': '200.159', 'end': '204.360', 'text': 'slowly as we might'}, {'start': '201.640', 'end': '206.840', 'text': 'assume. Instead, it'}, {'start': '204.360', 'end': '209.000', 'text': 'rises suddenly and'}, {'start': '206.840', 'end': '212.120', 'text': 'powerfully. Brain waves'}, {'start': '209.000', 'end': '214.799', 'text': 'surge much like when we dream vivid'}, {'start': '212.120', 'end': '216.640', 'text': 'dreams or when we are swept into a'}, {'start': '214.799', 'end': '219.840', 'text': 'sudden flood of memories from the most'}, {'start': '216.640', 'end': '221.920', 'text': 'meaningful chapters of our lives. Those'}, {'start': '219.840', 'end': '224.519', 'text': 'who have come close to this moment speak'}, {'start': '221.920', 'end': '228.480', 'text': 'of seeing their entire life flash before'}, {'start': '224.519', 'end': '230.440', 'text': 'them as if time had stopped and all'}, {'start': '228.480', 'end': '234.000', 'text': 'memories, all'}, {'start': '230.440', 'end': '235.720', 'text': 'emotions, every choice they ever made'}, {'start': '234.000', 'end': '238.319', 'text': 'appeared with startling'}, {'start': '235.720', 'end': '239.239', 'text': "clarity. But is this merely the mind's"}, {'start': '238.319', 'end': '242.680', 'text': 'final'}, {'start': '239.239', 'end': '246.239', 'text': 'illusion? Or is something deeper'}, {'start': '242.680', 'end': '249.280', 'text': 'unfolding? Science, it seems, has yet to'}, {'start': '246.239', 'end': '251.519', 'text': 'fully explain this mystery. But in'}, {'start': '249.280', 'end': '255.200', 'text': 'Buddhism, this moment is known as the'}, {'start': '251.519', 'end': '257.479', 'text': 'karma of the dying moment. Cant Hip, a'}, {'start': '255.200', 'end': '260.120', 'text': 'spiritual awakening of the karmic'}, {'start': '257.479', 'end': '263.120', 'text': 'consciousness, where awareness does not'}, {'start': '260.120', 'end': '266.160', 'text': 'fade, but instead becomes more luminous'}, {'start': '263.120', 'end': '269.759', 'text': 'than ever. Like a flickering oil lamp,'}, {'start': '266.160', 'end': '274.520', 'text': 'just before it goes out, suddenly it'}, {'start': '269.759', 'end': '276.280', 'text': 'flares up. One last time, memories'}, {'start': '274.520', 'end': '277.880', 'text': 'arise,'}, {'start': '276.280', 'end': '280.360', 'text': 'decisions,'}, {'start': '277.880', 'end': '282.199', 'text': 'regrets, even unfulfilled'}, {'start': '280.360', 'end': '286.000', 'text': 'dreams all'}, {'start': '282.199', 'end': '288.840', 'text': 'return. Not simply to be watched, but to'}, {'start': '286.000', 'end': '292.400', 'text': 'be faced, to face'}, {'start': '288.840', 'end': '293.080', 'text': 'ourselves, what we have done and what we'}, {'start': '292.400', 'end': '296.440', 'text': 'have'}, {'start': '293.080', 'end': '300.240', 'text': 'not. This is the moment we cannot'}, {'start': '296.440', 'end': '302.320', 'text': 'escape. Why does this happen? Studies of'}, {'start': '300.240', 'end': '305.280', 'text': 'the brain during near-death states raise'}, {'start': '302.320', 'end': '307.320', 'text': 'more questions than answers. Is this'}, {'start': '305.280', 'end': '309.919', 'text': 'simply a physiological'}, {'start': '307.320', 'end': '311.560', 'text': 'response, a mechanical explanation for'}, {'start': '309.919', 'end': '314.199', 'text': "the body's final"}, {'start': '311.560', 'end': '316.800', 'text': 'changes? Or is there'}, {'start': '314.199', 'end': '317.800', 'text': 'perhaps a bridge between death and a'}, {'start': '316.800', 'end': '320.600', 'text': 'deeper'}, {'start': '317.800', 'end': '323.240', 'text': 'consciousness that we have yet to'}, {'start': '320.600', 'end': '327.039', 'text': 'comprehend? Science may offer'}, {'start': '323.240', 'end': '330.240', 'text': 'theories, but it cannot deny one thing.'}, {'start': '327.039', 'end': '333.880', 'text': 'In the final moment of life, the brain'}, {'start': '330.240', 'end': '337.240', 'text': 'seems to come alive more intensely than'}, {'start': '333.880', 'end': '339.400', 'text': 'ever. So what makes this moment so'}, {'start': '337.240', 'end': '343.440', 'text': 'profound, so'}, {'start': '339.400', 'end': '346.400', 'text': 'mysterious? Why, as death draws near,'}, {'start': '343.440', 'end': '349.120', 'text': 'does the mind not simply fade, but'}, {'start': '346.400', 'end': '351.520', 'text': 'instead turn inward, confronting'}, {'start': '349.120', 'end': '354.639', 'text': 'everything we have lived through,'}, {'start': '351.520', 'end': '357.400', 'text': 'whether we want it to or not. This is'}, {'start': '354.639', 'end': '360.080', 'text': 'the question that brings us to a quiet'}, {'start': '357.400', 'end': '362.880', 'text': 'crossroads. An invitation to explore the'}, {'start': '360.080', 'end': '366.080', 'text': 'wonder hidden within the final moment.'}, {'start': '362.880', 'end': '367.400', 'text': 'And to truly understand it, we must turn'}, {'start': '366.080', 'end': '370.000', 'text': 'towards something'}, {'start': '367.400', 'end': '372.600', 'text': 'essential. Why might death be not merely'}, {'start': '370.000', 'end': '375.080', 'text': 'an ending but an'}, {'start': '372.600', 'end': '377.880', 'text': 'awakening? Not only in'}, {'start': '375.080', 'end': '380.560', 'text': 'physiology, but in spiritual'}, {'start': '377.880', 'end': '383.440', 'text': 'philosophy. This is not merely a strange'}, {'start': '380.560', 'end': '386.880', 'text': 'phenomenon of science or religion.'}, {'start': '383.440', 'end': '389.680', 'text': 'It is a mystery, a dialogue between what'}, {'start': '386.880', 'end': '393.440', 'text': 'we can understand and what forever'}, {'start': '389.680', 'end': '393.440', 'text': 'remains just beyond the edge of'}, {'start': '394.440', 'end': '399.720', 'text': 'knowing. The final moment of life. Why'}, {'start': '397.600', 'end': '402.479', 'text': 'does it hold such mysterious'}, {'start': '399.720', 'end': '404.919', 'text': 'depth? The final moment before death'}, {'start': '402.479', 'end': '407.520', 'text': 'always carries a kind of inexplicable'}, {'start': '404.919', 'end': '410.840', 'text': 'wonder, especially when seen through the'}, {'start': '407.520', 'end': '413.880', 'text': 'lens of Buddhism. In the Buddhist'}, {'start': '410.840', 'end': '416.639', 'text': 'philosophy, this moment is known as'}, {'start': '413.880', 'end': '417.479', 'text': 'entraba. The transitional phase between'}, {'start': '416.639', 'end': '421.280', 'text': 'two'}, {'start': '417.479', 'end': '423.240', 'text': 'bodies, the old form has dissolved and'}, {'start': '421.280', 'end': '425.919', 'text': 'the intermediate body is'}, {'start': '423.240', 'end': '429.319', 'text': 'emerging where consciousness has not yet'}, {'start': '425.919', 'end': '432.400', 'text': 'entered the next realm but is preparing'}, {'start': '429.319', 'end': '435.199', 'text': 'to. This is a time when consciousness is'}, {'start': '432.400', 'end': '437.240', 'text': 'no longer bound by the senses.'}, {'start': '435.199', 'end': '440.000', 'text': 'Freed from the limits of the physical'}, {'start': '437.240', 'end': '441.160', 'text': 'body, the mind becomes astonishingly'}, {'start': '440.000', 'end': '444.800', 'text': 'clear and'}, {'start': '441.160', 'end': '445.960', 'text': 'refined. Like a blade cutting cleanly'}, {'start': '444.800', 'end': '450.800', 'text': 'through all'}, {'start': '445.960', 'end': '454.319', 'text': 'confusion. In this moment, memories rise'}, {'start': '450.800', 'end': '458.440', 'text': 'not by chance. They are not faint echoes'}, {'start': '454.319', 'end': '460.880', 'text': 'from the past, but vivid powerful'}, {'start': '458.440', 'end': '462.960', 'text': 'impressions drawn up by unresolved'}, {'start': '460.880', 'end': '466.160', 'text': 'karmic forces.'}, {'start': '462.960', 'end': '469.199', 'text': 'The things we have not let go of, the'}, {'start': '466.160', 'end': '470.039', 'text': 'things we still fear, the things we'}, {'start': '469.199', 'end': '473.000', 'text': 'still'}, {'start': '470.039', 'end': '475.879', 'text': 'resent. These are what emerged most'}, {'start': '473.000', 'end': '478.560', 'text': 'strongly. And if we are not deeply'}, {'start': '475.879', 'end': '482.280', 'text': 'aware, this final moment may become a'}, {'start': '478.560', 'end': '485.160', 'text': 'turbulent storm, a confrontation with'}, {'start': '482.280', 'end': '487.599', 'text': 'ourselves from which there is no'}, {'start': '485.160', 'end': '490.400', 'text': 'escape. This is the strange beauty of'}, {'start': '487.599', 'end': '492.240', 'text': 'that moment, a subtle clarity of'}, {'start': '490.400', 'end': '495.280', 'text': 'consciousness.'}, {'start': '492.240', 'end': '498.680', 'text': 'No longer weighed down by the body. When'}, {'start': '495.280', 'end': '501.240', 'text': 'life leaves the flesh, the mind'}, {'start': '498.680', 'end': '505.039', 'text': 'sharpens, focused beyond the'}, {'start': '501.240', 'end': '508.240', 'text': 'ordinary, it is like a flame flaring'}, {'start': '505.039', 'end': '511.719', 'text': 'brightly just before it goes out. A'}, {'start': '508.240', 'end': '514.159', 'text': 'final burst of light, before all'}, {'start': '511.719', 'end': '516.399', 'text': 'dissolves. And this is why that moment'}, {'start': '514.159', 'end': '518.519', 'text': 'feels so profound.'}, {'start': '516.399', 'end': '522.640', 'text': 'Not because life continues'}, {'start': '518.519', 'end': '523.800', 'text': 'forever, but because it becomes a final'}, {'start': '522.640', 'end': '526.839', 'text': 'reckoning with'}, {'start': '523.800', 'end': '529.240', 'text': 'oneself, a meeting with the unresolved'}, {'start': '526.839', 'end': '531.680', 'text': 'choices, the lingering'}, {'start': '529.240', 'end': '534.800', 'text': 'emotions, the silent burdens that we'}, {'start': '531.680', 'end': '538.000', 'text': 'have carried through life. So why do'}, {'start': '534.800', 'end': '541.120', 'text': 'these particular memories appear? Why do'}, {'start': '538.000', 'end': '543.200', 'text': 'the unhealed wounds surface at the end?'}, {'start': '541.120', 'end': '544.720', 'text': 'Why does the mind become so acutely'}, {'start': '543.200', 'end': '548.000', 'text': 'focused?'}, {'start': '544.720', 'end': '551.200', 'text': 'The answer lies not in mystery nor'}, {'start': '548.000', 'end': '554.240', 'text': 'purely in science but in the choices we'}, {'start': '551.200', 'end': '555.240', 'text': 'have made throughout our life. What we'}, {'start': '554.240', 'end': '558.200', 'text': 'have not'}, {'start': '555.240', 'end': '560.519', 'text': 'resolved, what remains unsuited in our'}, {'start': '558.200', 'end': '564.080', 'text': 'heart, it does not'}, {'start': '560.519', 'end': '567.240', 'text': 'disappear. And in the final moment, we'}, {'start': '564.080', 'end': '571.200', 'text': 'must face it. In that final'}, {'start': '567.240', 'end': '574.399', 'text': 'breath, can we truly let go? Or will we'}, {'start': '571.200', 'end': '578.560', 'text': 'carry the weight of pain and regret into'}, {'start': '574.399', 'end': '582.800', 'text': 'another life? That is the choice, one'}, {'start': '578.560', 'end': '586.000', 'text': "we've already been making day after day,"}, {'start': '582.800', 'end': '587.320', 'text': 'long before this moment arrived. And it'}, {'start': '586.000', 'end': '589.839', 'text': 'is this very'}, {'start': '587.320', 'end': '594.080', 'text': 'question that will guide us into the'}, {'start': '589.839', 'end': '597.680', 'text': 'next part of our journey. As we explore'}, {'start': '594.080', 'end': '602.160', 'text': 'to release or to carry, that is the'}, {'start': '597.680', 'end': '602.160', 'text': "choice we've been making all"}, {'start': '603.800', 'end': '608.440', 'text': 'along. To let go or to carry on the'}, {'start': '607.200', 'end': '612.480', 'text': 'decision of a'}, {'start': '608.440', 'end': '614.440', 'text': 'lifetime. As death draws near, a clear'}, {'start': '612.480', 'end': '617.240', 'text': 'difference begins to reveal'}, {'start': '614.440', 'end': '620.000', 'text': 'itself between those who have lived'}, {'start': '617.240', 'end': '623.360', 'text': 'mindfully and those who have never truly'}, {'start': '620.000', 'end': '625.200', 'text': 'faced their pain or fear. Those who have'}, {'start': '623.360', 'end': '626.040', 'text': 'never paused to look deeply into their'}, {'start': '625.200', 'end': '629.000', 'text': 'own'}, {'start': '626.040', 'end': '631.279', 'text': 'suffering, who have never practiced'}, {'start': '629.000', 'end': '635.000', 'text': 'mindfulness, may find themselves'}, {'start': '631.279', 'end': '637.519', 'text': 'overtaken by panic. When death gently'}, {'start': '635.000', 'end': '639.279', 'text': 'knocks, they are swept into the current'}, {'start': '637.519', 'end': '642.519', 'text': 'of the past.'}, {'start': '639.279', 'end': '644.760', 'text': 'regret, remorse, unresolved'}, {'start': '642.519', 'end': '647.120', 'text': 'emotions, a life'}, {'start': '644.760', 'end': '650.920', 'text': 'half-lived, never truly held in their'}, {'start': '647.120', 'end': '654.480', 'text': 'own hands. For them, death is not'}, {'start': '650.920', 'end': '657.839', 'text': 'liberation, but a reckoning, the echo of'}, {'start': '654.480', 'end': '659.959', 'text': 'a life that was never fully met. But for'}, {'start': '657.839', 'end': '662.240', 'text': 'those who have lived each day in'}, {'start': '659.959', 'end': '663.480', 'text': 'mindfulness, who have cultivated the'}, {'start': '662.240', 'end': '665.680', 'text': 'stillness of'}, {'start': '663.480', 'end': '668.200', 'text': 'meditation, they have become intimate'}, {'start': '665.680', 'end': '670.320', 'text': 'with pain, with'}, {'start': '668.200', 'end': '673.320', 'text': 'uncertainty, with the trembling truths'}, {'start': '670.320', 'end': '675.760', 'text': 'of being human. And in that'}, {'start': '673.320', 'end': '677.680', 'text': 'acceptance, they are able to meet death'}, {'start': '675.760', 'end': '679.399', 'text': 'with gentleness.'}, {'start': '677.680', 'end': '681.839', 'text': 'Not because they are'}, {'start': '679.399', 'end': '686.079', 'text': 'unafraid, but because they have learned'}, {'start': '681.839', 'end': '688.959', 'text': 'to live alongside their fear without'}, {'start': '686.079', 'end': '693.720', 'text': 'letting it govern their mind. In their'}, {'start': '688.959', 'end': '697.519', 'text': 'final hour, there is no panic, only'}, {'start': '693.720', 'end': '700.399', 'text': 'peace, because they have lived fully in'}, {'start': '697.519', 'end': '703.600', 'text': 'every moment that was given. The final'}, {'start': '700.399', 'end': '706.800', 'text': 'moment of life is not a punishment. It'}, {'start': '703.600', 'end': '709.920', 'text': 'is the honest reflection of how we have'}, {'start': '706.800', 'end': '710.920', 'text': 'chosen to live. It mirrors what we have'}, {'start': '709.920', 'end': '715.040', 'text': 'truly'}, {'start': '710.920', 'end': '718.399', 'text': 'embodied. The choices, the presence, the'}, {'start': '715.040', 'end': '721.800', 'text': 'clarity or confusion we carried. If we'}, {'start': '718.399', 'end': '724.680', 'text': 'have released our fears, our'}, {'start': '721.800', 'end': '728.920', 'text': 'regrets, the unresolved weight of the'}, {'start': '724.680', 'end': '734.079', 'text': 'past, then that moment becomes light,'}, {'start': '728.920', 'end': '737.200', 'text': 'soft, free to let go or to carry on.'}, {'start': '734.079', 'end': '742.200', 'text': 'This is not a decision made at the end,'}, {'start': '737.200', 'end': '744.040', 'text': 'but one woven into every thought, every'}, {'start': '742.200', 'end': '747.680', 'text': 'action, every'}, {'start': '744.040', 'end': '751.680', 'text': 'heartbeat of our life. Those who have'}, {'start': '747.680', 'end': '754.240', 'text': 'lived in resentment, in fear, who have'}, {'start': '751.680', 'end': '756.839', 'text': 'never turned inward, will find'}, {'start': '754.240', 'end': '759.000', 'text': "themselves caught in a storm at death's"}, {'start': '756.839', 'end': '762.720', 'text': 'threshold. For what is'}, {'start': '759.000', 'end': '764.399', 'text': 'unhealed, will return with unmatched'}, {'start': '762.720', 'end': '766.440', 'text': 'intensity.'}, {'start': '764.399', 'end': '768.880', 'text': 'But those who have practiced'}, {'start': '766.440', 'end': '770.040', 'text': 'mindfulness, who have met life with'}, {'start': '768.880', 'end': '773.079', 'text': 'presence and'}, {'start': '770.040', 'end': '777.839', 'text': 'compassion, will receive death not as'}, {'start': '773.079', 'end': '779.880', 'text': 'pain, not as fear, but as peace,'}, {'start': '777.839', 'end': '782.320', 'text': 'sometimes even as'}, {'start': '779.880', 'end': '785.279', 'text': 'radiance. The final moment does not'}, {'start': '782.320', 'end': '788.600', 'text': 'become gentle by accident. It is the'}, {'start': '785.279', 'end': '790.600', 'text': 'fruit of how we have lived. Every'}, {'start': '788.600', 'end': '795.200', 'text': 'decision, every'}, {'start': '790.600', 'end': '800.040', 'text': 'gesture, every breath leaves an imprint'}, {'start': '795.200', 'end': '804.320', 'text': 'that ripples into the end. And so this'}, {'start': '800.040', 'end': '807.120', 'text': 'choice to let go or to carry on is one'}, {'start': '804.320', 'end': '811.839', 'text': "we've been shaping through the whole of"}, {'start': '807.120', 'end': '813.560', 'text': 'our life. If a single second can replay'}, {'start': '811.839', 'end': '816.320', 'text': 'the entirety of a'}, {'start': '813.560', 'end': '817.839', 'text': 'lifetime, then how precious each moment'}, {'start': '816.320', 'end': '822.600', 'text': 'becomes.'}, {'start': '817.839', 'end': '824.519', 'text': 'We can choose to live with depth, with'}, {'start': '822.600', 'end': '828.279', 'text': 'awareness, with'}, {'start': '824.519', 'end': '831.399', 'text': 'wholeness starting now. When death'}, {'start': '828.279', 'end': '834.639', 'text': 'arrives, we will not feel we have missed'}, {'start': '831.399', 'end': '837.680', 'text': 'something, but rather that the journey'}, {'start': '834.639', 'end': '840.680', 'text': 'has been complete. And what we touch in'}, {'start': '837.680', 'end': '843.680', 'text': 'that final breath will'}, {'start': '840.680', 'end': '846.800', 'text': 'affirm life is not simply a sequence of'}, {'start': '843.680', 'end': '851.199', 'text': 'passing moments but the profound value'}, {'start': '846.800', 'end': '854.320', 'text': 'of each moment we have truly lived even'}, {'start': '851.199', 'end': '858.639', 'text': 'in the smallest fragments of time. We'}, {'start': '854.320', 'end': '862.000', 'text': 'may find awakening and true peace. And'}, {'start': '858.639', 'end': '864.519', 'text': 'that is why in the next part we will'}, {'start': '862.000', 'end': '868.160', 'text': 'explore the sacred value of each living'}, {'start': '864.519', 'end': '872.399', 'text': 'moment and how we can truly live them'}, {'start': '868.160', 'end': '872.399', 'text': 'with awareness and with'}, {'start': '874.760', 'end': '882.040', 'text': 'heart. One second can hold a lifetime'}, {'start': '878.240', 'end': '885.160', 'text': 'live fully in every moment. If a single'}, {'start': '882.040', 'end': '887.639', 'text': 'second can replay an entire'}, {'start': '885.160', 'end': '890.839', 'text': "lifetime, then isn't every"}, {'start': '887.639', 'end': '893.959', 'text': 'second worthy of being lived just as'}, {'start': '890.839', 'end': '896.720', 'text': 'deeply? Science tells us that in a final'}, {'start': '893.959', 'end': '900.199', 'text': 'moment, the brain may flash through a'}, {'start': '896.720', 'end': '905.199', 'text': 'whole life, as if everything that ever'}, {'start': '900.199', 'end': '906.600', 'text': 'was unfolds again in an instant. But'}, {'start': '905.199', 'end': '909.120', 'text': 'from the Buddhist'}, {'start': '906.600', 'end': '910.720', 'text': 'perspective, this is more than a curious'}, {'start': '909.120', 'end': '914.000', 'text': 'phenomenon.'}, {'start': '910.720', 'end': '917.480', 'text': 'It is a profound truth. Every moment in'}, {'start': '914.000', 'end': '921.199', 'text': 'this life is itself a small'}, {'start': '917.480', 'end': '925.519', 'text': 'lifetime, a chance to live fully, to'}, {'start': '921.199', 'end': '928.720', 'text': 'release our burdens, to begin again. We'}, {'start': '925.519', 'end': '933.199', 'text': 'often wait until the very end, to look'}, {'start': '928.720', 'end': '936.399', 'text': 'back and regret at all we never did. But'}, {'start': '933.199', 'end': '940.839', 'text': 'the wonder is we can die gently every'}, {'start': '936.399', 'end': '945.000', 'text': 'day. This gentle dying is not of the'}, {'start': '940.839', 'end': '949.040', 'text': 'body but of the self, a surrender of'}, {'start': '945.000', 'end': '952.360', 'text': 'ego, an opening to fear, a letting go of'}, {'start': '949.040', 'end': '956.160', 'text': 'old patterns, an unnecessary'}, {'start': '952.360', 'end': '956.920', 'text': 'clinging. Each day we can allow the self'}, {'start': '956.160', 'end': '959.079', 'text': 'to'}, {'start': '956.920', 'end': '962.959', 'text': 'soften. Not by'}, {'start': '959.079', 'end': '967.279', 'text': 'vanishing, but by loosening its grip. We'}, {'start': '962.959', 'end': '968.360', 'text': 'can die to the past, to our grasping, to'}, {'start': '967.279', 'end': '972.160', 'text': 'thoughts and'}, {'start': '968.360', 'end': '976.759', 'text': 'emotions that no longer serve. And in'}, {'start': '972.160', 'end': '979.480', 'text': 'doing so, we live each day as if'}, {'start': '976.759', 'end': '983.440', 'text': 'preparing for a fresh and sacred'}, {'start': '979.480', 'end': '984.839', 'text': 'beginning. So if in one second a whole'}, {'start': '983.440', 'end': '988.720', 'text': 'life can be'}, {'start': '984.839', 'end': '992.040', 'text': 'recalled, then every second in our life'}, {'start': '988.720', 'end': '995.720', 'text': 'holds within it a magnificent'}, {'start': '992.040', 'end': '998.360', 'text': 'potential. Each moment is an'}, {'start': '995.720', 'end': '1001.959', 'text': 'invitation to untangle'}, {'start': '998.360', 'end': '1003.959', 'text': 'ourselves from worry, from'}, {'start': '1001.959', 'end': '1006.360', 'text': 'negativity, from the'}, {'start': '1003.959', 'end': '1009.320', 'text': 'unresolved. When we live'}, {'start': '1006.360', 'end': '1013.120', 'text': 'mindfully, we are not merely filling'}, {'start': '1009.320', 'end': '1015.560', 'text': 'time. We are dying gently each day,'}, {'start': '1013.120', 'end': '1018.519', 'text': 'leaving behind what is no longer'}, {'start': '1015.560', 'end': '1022.759', 'text': 'needed. So that when the final moment'}, {'start': '1018.519', 'end': '1026.880', 'text': 'comes, we are already light, already'}, {'start': '1022.759', 'end': '1030.880', 'text': 'free. We may not choose when our final'}, {'start': '1026.880', 'end': '1033.839', 'text': 'moment arrives, but we can choose to'}, {'start': '1030.880', 'end': '1035.120', 'text': 'live each moment with the essence of'}, {'start': '1033.839', 'end': '1036.199', 'text': 'release.'}, {'start': '1035.120', 'end': '1039.079', 'text': 'and of'}, {'start': '1036.199', 'end': '1042.919', 'text': 'awareness. This is not abstract'}, {'start': '1039.079', 'end': '1044.839', 'text': 'philosophy. It is the practice of'}, {'start': '1042.919', 'end': '1046.679', 'text': 'presence. Each'}, {'start': '1044.839', 'end': '1050.440', 'text': 'breath, each'}, {'start': '1046.679', 'end': '1053.919', 'text': 'glance, each pause is a'}, {'start': '1050.440', 'end': '1056.720', 'text': 'preparation, a preparation for peace,'}, {'start': '1053.919', 'end': '1058.320', 'text': 'for wholeness, for her death without'}, {'start': '1056.720', 'end': '1063.840', 'text': 'regret.'}, {'start': '1058.320', 'end': '1065.000', 'text': 'So this moment right here is your chance'}, {'start': '1063.840', 'end': '1069.000', 'text': 'to live'}, {'start': '1065.000', 'end': '1073.919', 'text': 'deeply. Not in theory but in how you'}, {'start': '1069.000', 'end': '1078.160', 'text': 'move, how you speak, how you love, how'}, {'start': '1073.919', 'end': '1081.200', 'text': 'you let go. When we live this way, death'}, {'start': '1078.160', 'end': '1083.480', 'text': 'no longer looms as something to be'}, {'start': '1081.200', 'end': '1088.760', 'text': 'feared. It'}, {'start': '1083.480', 'end': '1094.120', 'text': 'becomes just another moment, a breath, a'}, {'start': '1088.760', 'end': '1096.840', 'text': 'gift, a letting go, one second, one'}, {'start': '1094.120', 'end': '1101.160', 'text': 'breath. Each carries the sacred'}, {'start': '1096.840', 'end': '1105.559', 'text': 'potential to be fully lived and gently'}, {'start': '1101.160', 'end': '1109.120', 'text': 'released. And this is the true spiritual'}, {'start': '1105.559', 'end': '1111.840', 'text': 'preparation for a life well-lived.'}, {'start': '1109.120', 'end': '1116.080', 'text': 'Not something we wait for at the end,'}, {'start': '1111.840', 'end': '1120.320', 'text': 'but something we begin right now. When'}, {'start': '1116.080', 'end': '1123.559', 'text': 'we live this way, we begin to feel a'}, {'start': '1120.320', 'end': '1126.679', 'text': 'quiet freedom in the heart. And in that'}, {'start': '1123.559', 'end': '1130.960', 'text': 'space, we are not just preparing for'}, {'start': '1126.679', 'end': '1134.039', 'text': 'death. We are preparing for a meaningful'}, {'start': '1130.960', 'end': '1139.160', 'text': 'luminous life that renews'}, {'start': '1134.039', 'end': '1139.160', 'text': 'itself with each passing day.'}, {'start': '1141.760', 'end': '1146.120', 'text': 'The final breath. Live deeply so there'}, {'start': '1145.039', 'end': '1149.919', 'text': 'is no'}, {'start': '1146.120', 'end': '1153.200', 'text': 'regret. The old monk often taught when'}, {'start': '1149.919', 'end': '1154.679', 'text': 'you enter the meditation hall. Step as'}, {'start': '1153.200', 'end': '1158.480', 'text': 'if you may never'}, {'start': '1154.679', 'end': '1159.320', 'text': 'return. This is not a call to fear but'}, {'start': '1158.480', 'end': '1161.160', 'text': 'an'}, {'start': '1159.320', 'end': '1166.160', 'text': 'invitation to'}, {'start': '1161.160', 'end': '1167.880', 'text': 'presence. So that each step, each breath'}, {'start': '1166.160', 'end': '1169.400', 'text': 'is full,'}, {'start': '1167.880', 'end': '1171.559', 'text': 'awake,'}, {'start': '1169.400', 'end': '1175.600', 'text': 'complete. In such'}, {'start': '1171.559', 'end': '1178.799', 'text': 'moments, life no longer feels like a'}, {'start': '1175.600', 'end': '1180.840', 'text': 'long and weary road, but like a string'}, {'start': '1178.799', 'end': '1183.880', 'text': 'of deep, radiant'}, {'start': '1180.840', 'end': '1187.600', 'text': 'pearls. Each moment carrying its own'}, {'start': '1183.880', 'end': '1189.919', 'text': 'meaning. This is how we learn to see'}, {'start': '1187.600', 'end': '1192.960', 'text': 'life in its wholeness.'}, {'start': '1189.919', 'end': '1196.120', 'text': 'Not only through the lens of death, but'}, {'start': '1192.960', 'end': '1201.280', 'text': 'through the very breath we are living'}, {'start': '1196.120', 'end': '1205.000', 'text': 'now. If we can live as if each breath'}, {'start': '1201.280', 'end': '1206.919', 'text': 'might be the last, then not only does'}, {'start': '1205.000', 'end': '1209.240', 'text': 'death become'}, {'start': '1206.919', 'end': '1214.000', 'text': 'meaningful, but life'}, {'start': '1209.240', 'end': '1214.919', 'text': 'itself becomes whole. When we live with'}, {'start': '1214.000', 'end': '1217.280', 'text': 'such'}, {'start': '1214.919', 'end': '1218.960', 'text': 'awareness, there is nothing frightening'}, {'start': '1217.280', 'end': '1219.799', 'text': 'about death.'}, {'start': '1218.960', 'end': '1223.760', 'text': 'It'}, {'start': '1219.799', 'end': '1226.799', 'text': 'becomes a natural part of life. Greeted'}, {'start': '1223.760', 'end': '1231.240', 'text': 'with the same peace, we offer each'}, {'start': '1226.799', 'end': '1233.640', 'text': 'passing moment no fear, no'}, {'start': '1231.240', 'end': '1237.720', 'text': 'regret, only a gentle'}, {'start': '1233.640', 'end': '1241.520', 'text': 'acceptance because we have already live'}, {'start': '1237.720', 'end': '1244.480', 'text': 'deeply in each fleeting instant, each'}, {'start': '1241.520', 'end': '1248.159', 'text': 'mindful breath, free from the grip of'}, {'start': '1244.480', 'end': '1251.280', 'text': 'the past and the weight of tomorrow.'}, {'start': '1248.159', 'end': '1255.720', 'text': 'frees us from a life of suffering and'}, {'start': '1251.280', 'end': '1259.640', 'text': 'opens the door to a life of joy,'}, {'start': '1255.720', 'end': '1263.720', 'text': 'lightness, and peace. Death is not an'}, {'start': '1259.640', 'end': '1267.280', 'text': 'end. It is a mirror, one that'}, {'start': '1263.720', 'end': '1271.679', 'text': 'reflects how we have lived. In that'}, {'start': '1267.280', 'end': '1272.679', 'text': 'final moment, we do not see others. We'}, {'start': '1271.679', 'end': '1275.840', 'text': 'see'}, {'start': '1272.679', 'end': '1279.320', 'text': "ourselves, everything we've lived,"}, {'start': '1275.840', 'end': '1283.640', 'text': "everything we've done, all rising to the"}, {'start': '1279.320', 'end': '1288.559', 'text': 'surface in that last gaze. This is the'}, {'start': '1283.640', 'end': '1292.799', 'text': 'teaching. Do not wait until the end to'}, {'start': '1288.559', 'end': '1297.200', 'text': 'look back. Let every moment now be a'}, {'start': '1292.799', 'end': '1298.840', 'text': 'gentle letting go as small death so that'}, {'start': '1297.200', 'end': '1302.400', 'text': 'when the great death'}, {'start': '1298.840', 'end': '1303.880', 'text': 'arrives there is nothing left to fear.'}, {'start': '1302.400', 'end': '1307.720', 'text': 'Death is not a'}, {'start': '1303.880', 'end': '1311.760', 'text': 'conclusion. It is a lesson in how to'}, {'start': '1307.720', 'end': '1316.320', 'text': 'live. Life is not measured by how long'}, {'start': '1311.760', 'end': '1320.720', 'text': 'it lasts but by how deeply it is lived.'}, {'start': '1316.320', 'end': '1322.039', 'text': 'And that final moment when it comes will'}, {'start': '1320.720', 'end': '1325.960', 'text': 'be the truest'}, {'start': '1322.039', 'end': '1330.240', 'text': 'reflection of how we have lived each'}, {'start': '1325.960', 'end': '1333.559', 'text': 'day. A story an old man once told me'}, {'start': '1330.240', 'end': '1337.360', 'text': 'still echoes in my heart. When I was'}, {'start': '1333.559', 'end': '1339.440', 'text': 'young, I live without thought, believing'}, {'start': '1337.360', 'end': '1342.840', 'text': 'time was endless.'}, {'start': '1339.440', 'end': '1346.799', 'text': 'But when death came near, I'}, {'start': '1342.840', 'end': '1352.159', 'text': 'realized each second was a chance to do'}, {'start': '1346.799', 'end': '1353.640', 'text': 'the right thing to love and to let go of'}, {'start': '1352.159', 'end': '1357.480', 'text': 'all that was'}, {'start': '1353.640', 'end': '1360.120', 'text': 'unnecessary. That is the lesson of deep'}, {'start': '1357.480', 'end': '1364.880', 'text': 'living. A truth not to be'}, {'start': '1360.120', 'end': '1369.360', 'text': 'discovered at the end, but embraced now.'}, {'start': '1364.880', 'end': '1373.600', 'text': 'So let us live as if this breath were'}, {'start': '1369.360', 'end': '1376.520', 'text': 'the last. Not out of fear, but to live'}, {'start': '1373.600', 'end': '1379.720', 'text': 'more deeply. When we live'}, {'start': '1376.520', 'end': '1382.440', 'text': 'fully, not only does death become'}, {'start': '1379.720', 'end': '1387.440', 'text': 'meaningful, life itself becomes'}, {'start': '1382.440', 'end': '1390.880', 'text': 'luminous. To live each second as a gift'}, {'start': '1387.440', 'end': '1393.880', 'text': 'is not just to prepare for death, but to'}, {'start': '1390.880', 'end': '1399.159', 'text': 'prepare for a life without'}, {'start': '1393.880', 'end': '1402.880', 'text': 'regret, without fear, only freedom and'}, {'start': '1399.159', 'end': '1407.120', 'text': 'peace within the heart. Death is not'}, {'start': '1402.880', 'end': '1410.200', 'text': 'something to avoid. It is a part of the'}, {'start': '1407.120', 'end': '1412.120', 'text': 'living path. And through the way we'}, {'start': '1410.200', 'end': '1414.280', 'text': 'live, death'}, {'start': '1412.120', 'end': '1419.799', 'text': 'becomes a gentle'}, {'start': '1414.280', 'end': '1423.640', 'text': 'crossing, a chance to look back with'}, {'start': '1419.799', 'end': '1427.799', 'text': 'gratitude for every moment we were'}, {'start': '1423.640', 'end': '1429.960', 'text': 'given. So live each breath, with'}, {'start': '1427.799', 'end': '1432.039', 'text': 'mindfulness, and with'}, {'start': '1429.960', 'end': '1435.840', 'text': 'gratitude for each'}, {'start': '1432.039', 'end': '1441.280', 'text': 'breath holds value. And there is nothing'}, {'start': '1435.840', 'end': '1446.000', 'text': 'more beautiful than living with depth in'}, {'start': '1441.280', 'end': '1446.000', 'text': 'each moment of this precious'}, {'start': '1451.000', 'end': '1456.760', 'text': 'life. Death is the truest mirror. Life'}, {'start': '1454.240', 'end': '1460.440', 'text': 'so that you do not fear the final'}, {'start': '1456.760', 'end': '1464.720', 'text': 'moment. Death though it marks the final'}, {'start': '1460.440', 'end': '1467.679', 'text': 'breath is not the end. In truth, it is'}, {'start': '1464.720', 'end': '1469.679', 'text': 'within that last moment that the brain'}, {'start': '1467.679', 'end': '1473.240', 'text': 'begins to glow,'}, {'start': '1469.679', 'end': '1476.640', 'text': 'illuminated by every memory, every'}, {'start': '1473.240', 'end': '1478.279', 'text': 'experience. Every moment we have lived.'}, {'start': '1476.640', 'end': '1481.080', 'text': 'Mornings we awoke in'}, {'start': '1478.279', 'end': '1483.000', 'text': 'stillness. Afternoons that passed'}, {'start': '1481.080', 'end': '1484.840', 'text': 'unnoticed all'}, {'start': '1483.000', 'end': '1488.480', 'text': 'return not'}, {'start': '1484.840', 'end': '1489.960', 'text': 'randomly but as the reflection of how'}, {'start': '1488.480', 'end': '1494.279', 'text': 'deeply or how'}, {'start': '1489.960', 'end': '1496.279', 'text': 'hastily we have lived. When we live with'}, {'start': '1494.279', 'end': '1498.720', 'text': 'mindfulness, when we'}, {'start': '1496.279', 'end': '1502.159', 'text': 'understand that death is not something'}, {'start': '1498.720', 'end': '1506.400', 'text': 'to fear, but a peaceful transition woven'}, {'start': '1502.159', 'end': '1510.360', 'text': 'into life, we begin to see that in that'}, {'start': '1506.400', 'end': '1514.320', 'text': 'final moment. Only what truly matters'}, {'start': '1510.360', 'end': '1518.480', 'text': 'remains. Death is not a full stop. It is'}, {'start': '1514.320', 'end': '1521.679', 'text': 'a gentle reminder of how we have lived.'}, {'start': '1518.480', 'end': '1524.559', 'text': 'Peace in the final breath does not come'}, {'start': '1521.679', 'end': '1528.720', 'text': 'from preparing for death, but from'}, {'start': '1524.559', 'end': '1532.039', 'text': 'living each day with fullness. It comes'}, {'start': '1528.720', 'end': '1536.679', 'text': 'from releasing worry, from loosening'}, {'start': '1532.039', 'end': '1540.720', 'text': 'fear, from living holy in each unfolding'}, {'start': '1536.679', 'end': '1543.919', 'text': 'moment. Those last seconds before death'}, {'start': '1540.720', 'end': '1548.679', 'text': 'do not merely replay a life. They are'}, {'start': '1543.919', 'end': '1552.400', 'text': 'the sum of all we have done, all we have'}, {'start': '1548.679', 'end': '1556.840', 'text': 'felt, all we have truly lived. And in'}, {'start': '1552.400', 'end': '1558.919', 'text': 'that moment, what may arise is not'}, {'start': '1556.840', 'end': '1561.880', 'text': 'regret, but'}, {'start': '1558.919', 'end': '1564.760', 'text': 'gratitude. Gratitude for a life lived'}, {'start': '1561.880', 'end': '1569.200', 'text': 'fully. Gratitude for learning how to let'}, {'start': '1564.760', 'end': '1572.480', 'text': 'go of burdens that no longer served us.'}, {'start': '1569.200', 'end': '1573.400', 'text': 'Gratitude for not allowing death to be'}, {'start': '1572.480', 'end': '1576.799', 'text': 'something'}, {'start': '1573.400', 'end': '1580.760', 'text': 'frightening but letting life be'}, {'start': '1576.799', 'end': '1585.000', 'text': 'something deep complete and'}, {'start': '1580.760', 'end': '1590.159', 'text': 'awake. Death will come. But what truly'}, {'start': '1585.000', 'end': '1593.720', 'text': 'matters is how we lived before it did.'}, {'start': '1590.159', 'end': '1597.440', 'text': 'Each moment in life is a chance to'}, {'start': '1593.720', 'end': '1598.760', 'text': 'release, to live deeply, to let go of'}, {'start': '1597.440', 'end': '1602.559', 'text': 'what weighs us'}, {'start': '1598.760', 'end': '1606.720', 'text': 'down. So that when we leave this world,'}, {'start': '1602.559', 'end': '1608.120', 'text': 'there is nothing left to fear. Because'}, {'start': '1606.720', 'end': '1610.919', 'text': 'in that final'}, {'start': '1608.120', 'end': '1612.679', 'text': 'breath only the essential'}, {'start': '1610.919', 'end': '1615.960', 'text': 'remains,'}, {'start': '1612.679', 'end': '1619.720', 'text': 'tranquility, peace and'}, {'start': '1615.960', 'end': '1623.960', 'text': 'gratitude for every moment we were'}, {'start': '1619.720', 'end': '1626.360', 'text': 'given. So let us live in a way that'}, {'start': '1623.960', 'end': '1631.360', 'text': 'honors each passing'}, {'start': '1626.360', 'end': '1634.480', 'text': 'second. Let each breath be whole. For it'}, {'start': '1631.360', 'end': '1638.880', 'text': 'is within each moment that a full life'}, {'start': '1634.480', 'end': '1643.240', 'text': 'is lived and in a sacred space of each'}, {'start': '1638.880', 'end': '1646.840', 'text': 'fleeting breath we will find'}, {'start': '1643.240', 'end': '1648.799', 'text': 'freedom, peace and'}, {'start': '1646.840', 'end': '1653.279', 'text': 'transformation. Not waiting for the'}, {'start': '1648.799', 'end': '1655.799', 'text': "final hour to realize life's true worth"}, {'start': '1653.279', 'end': '1659.840', 'text': 'but awakening to it.'}, {'start': '1655.799', 'end': '1664.320', 'text': 'Now I recall the words of someone who'}, {'start': '1659.840', 'end': '1667.960', 'text': 'once said, "My last day was not the day'}, {'start': '1664.320', 'end': '1673.559', 'text': 'I died, but the day I truly began to'}, {'start': '1667.960', 'end': '1677.279', 'text': 'live without fear, without worry, simply'}, {'start': '1673.559', 'end': '1681.520', 'text': 'present in each precious moment. Let'}, {'start': '1677.279', 'end': '1685.039', 'text': 'your life be filled with such moments.'}, {'start': '1681.520', 'end': '1688.279', 'text': 'Let death no longer be a shadow but a'}, {'start': '1685.039', 'end': '1690.200', 'text': 'beautiful conclusion to a life full of'}, {'start': '1688.279', 'end': '1693.159', 'text': 'love and'}, {'start': '1690.200', 'end': '1695.559', 'text': 'peace. So that when the final moment'}, {'start': '1693.159', 'end': '1697.720', 'text': 'comes, your mind will'}, {'start': '1695.559', 'end': '1700.279', 'text': 'illuminate, a life'}, {'start': '1697.720', 'end': '1705.440', 'text': 'well-lived, a life without'}, {'start': '1700.279', 'end': '1709.600', 'text': 'regret. Live each day as if this breath'}, {'start': '1705.440', 'end': '1711.440', 'text': 'were the last. And let your life be a'}, {'start': '1709.600', 'end': '1714.720', 'text': 'beautiful story.'}, {'start': '1711.440', 'end': '1717.919', 'text': 'Not because of how long it lasted, but'}, {'start': '1714.720', 'end': '1720.640', 'text': 'because of the depth within every single'}, {'start': '1717.919', 'end': '1720.640', 'text': 'moment.'}]