자막있음/임산부아쉬탕가/24주차/우르두바쿠쿡타사나A
혜진Ashtanga
[{'start': '0.000', 'end': '3.000', 'text': "Today, I'm practicing yoga🙏🏻 I ca"}, {'start': '7.350', 'end': '12.331', 'text': "n't do forward bends that use the abdominal bandha, so I'm raising my legs without putting them together. Since the"}, {'start': '14.352', 'end': '20.330', 'text': "abdominal bandha, which is responsible for connecting the upper and lower body, is gone, I can't see how much my balanced posture shakes.ㅠㅠ I"}, {'start': '22.100', 'end': '27.095', 'text': "can't put my knees in my armpits or lift my head off the floor, but why is it just as difficult?ㅋㅋ The"}, {'start': '34.110', 'end': '40.093', 'text': "details of the movements have decreased, but I'm practicing without forgetting the larger context of this posture being arm balance. I"}, {'start': '41.380', 'end': '45.359', 'text': 'hope I can continue to practice safely🙏🏻'}]