8 ALIMENTOS que EN SECRETO CAUSAN DOLOR, HINCHAZÓN e INFLAMACIÓN + 4 ENFERMEDADES que HINCHAN
Dr. Sorio Endocrinólogo En Español
[{'start': '0.400', 'end': '6.920', 'text': 'What foods cause pain bloating and\ninflammation in your body in this video I'}, {'start': '6.920', 'end': '15.400', 'text': "will explain eight types of foods and why they\ncause or don't cause these problems you will see that there are many"}, {'start': '15.400', 'end': '23.600', 'text': 'myths about this subject then I will talk to you about four\ncauses or diseases associated with bloating'}, {'start': '23.600', 'end': '30.440', 'text': 'often the person eats well but has a\ndisease that causes bloating and if you do not treat'}, {'start': '30.440', 'end': '38.160', 'text': 'that disease only diet will not solve it it\ncould even get worse and what are these'}, {'start': '38.160', 'end': '46.120', 'text': 'foods number one is refined sugar\nfor two reasons that I will explain to you I am talking about'}, {'start': '46.120', 'end': '54.200', 'text': 'refined sugar the one that is added to coffee in\nsweet foods in the daily diet it is not the person who'}, {'start': '54.200', 'end': '61.240', 'text': "sometimes eats something sweet like putting a little sugar\nat a party or event let's not take this to the"}, {'start': '61.240', 'end': '67.560', 'text': 'extreme what happens is that a diet with a lot of\nsugar and simple carbohydrates can cause'}, {'start': '67.560', 'end': '75.760', 'text': 'bloating first because the glucose molecule\nattracts water which makes you bloat more also when eating'}, {'start': '75.760', 'end': '84.960', 'text': 'sugar like in drinks or coffee the body increases\ninsulin which stimulates the reabsorption of sodium and'}, {'start': '84.960', 'end': '94.360', 'text': 'water in the kidneys this occasionally does not  will not cause\nbloating or make you a more swollen person'}, {'start': '94.360', 'end': '102.040', 'text': 'a very fashionable term now for doing it from time\nto time but if you add'}, {'start': '102.040', 'end': '111.480', 'text': 'refined brown sugar from Merara or any type to your daily diet you\ngreatly increase the risk of swelling like in'}, {'start': '111.480', 'end': '119.320', 'text': 'the legs so eliminate sugar from your diet\ncompletely you will not miss it at first it'}, {'start': '119.320', 'end': '127.720', 'text': 'may be strange if you are used to sweets\nbut then your health will improve and you will not even be able to eat'}, {'start': '127.720', 'end': '135.040', 'text': 'sugary foods from experience I put\nsugar in my daily coffee I gradually stopped'}, {'start': '135.040', 'end': '140.920', 'text': "and now I can't drink sweetened coffee if you\nput a little sugar in my coffee I can't"}, {'start': '140.920', 'end': '148.120', 'text': 'drink it anymore if the same thing happens to you comment on it to encourage\nothers to quit sugar as sugar is very healthy'}, {'start': '148.120', 'end': '155.960', 'text': 'so you understand perhaps you have noticed\nthat by eating without sugar if you have done it you lose'}, {'start': '155.960', 'end': '161.840', 'text': 'a lot of weight the first few days this is because of the\nswelling without the stimulus of sugar to'}, {'start': '161.840', 'end': '169.080', 'text': 'retain fluids your body eliminates the excess it\nis not that you lost weight in one or two days'}, {'start': '169.080', 'end': '176.520', 'text': 'but  It is because of that retention and the opposite\nis also true with a good diet many patients'}, {'start': '176.520', 'end': '184.280', 'text': 'tell me that if one day they go overboard with sugar\nthey gain 2 or 3 kg in reality it is not an increase in'}, {'start': '184.280', 'end': '193.400', 'text': 'fat but an accumulation of liquid that is reflected\non the scale well number two and this is controversial'}, {'start': '193.400', 'end': '200.560', 'text': 'pay attention not to misinterpret it milk\nmilk can inflame if you have'}, {'start': '200.560', 'end': '208.960', 'text': 'lactose intolerance or sensitivity to milk protein\nsometimes without diagnosis there is sensitivity if you do'}, {'start': '208.960', 'end': '217.760', 'text': 'not have problems like most you can drink\nmilk without worries I drink milk I love it'}, {'start': '217.760', 'end': '224.600', 'text': 'is a source of calcium and very healthy for those who do\nnot have the aforementioned alterations studies'}, {'start': '224.600', 'end': '232.360', 'text': 'show that milk can be anti-inflammatory\nso in addition to its benefits it can help you'}, {'start': '232.360', 'end': '238.840', 'text': 'in that aspect but if you have\nlactose intolerance or some problem with milk'}, {'start': '238.840', 'end': '247.840', 'text': 'if you have symptoms for example I have a patient\nwho says "I can\'t drink milk but we investigated'}, {'start': '247.840', 'end': '256.680', 'text': 'everything came out negative but he really feels it" he\ndrinks milk and has to go to the bathroom he has diarrhea his'}, {'start': '256.680', 'end': '263.760', 'text': 'abdomen swells in that case  it is better to\navoid it okay are there studies that show'}, {'start': '263.760', 'end': '274.520', 'text': 'that more than 95% imagine out of every 20 people at\nleast 19 have no problems with milk but'}, {'start': '274.520', 'end': '281.200', 'text': 'why do so many people on the internet talk about this\nbecause these cases of lactose intolerance'}, {'start': '281.200', 'end': '288.840', 'text': 'exist and many take individual cases to\ngeneralize trying to apply it to everyone although'}, {'start': '288.840', 'end': '297.280', 'text': 'scientifically it is not reflected that way it is dangerous that\nisolated cases like this person are spread on the internet'}, {'start': '297.280', 'end': '304.680', 'text': 'is lactose intolerant look at the damage\nthat milk does to them and it is concluded that everyone should'}, {'start': '304.680', 'end': '312.440', 'text': 'stop drinking it this is not like that there is no\nscientific evidence to support that milk is bad for'}, {'start': '312.440', 'end': '319.040', 'text': "non-intolerant people okay if you don't have\nproblems with milk you can continue drinking it it is"}, {'start': '319.040', 'end': '326.200', 'text': 'healthy and can even reduce inflammation\nlook at this important news you know that in'}, {'start': '326.200', 'end': '333.400', 'text': 'this channel I fight misinformation and myths if you\nliked this I will continue but like and subscribe to the'}, {'start': '333.400', 'end': '340.400', 'text': "channel most of who watch the video don't  subscribe you\nforget or leave it for later subscribe and activate"}, {'start': '340.400', 'end': '346.720', 'text': "the bell for notifications let's continue with\nour list this food also causes a lot of"}, {'start': '346.720', 'end': '354.520', 'text': 'bloating and retention sausages sausages\nlike salami cup turkey ham palm ham'}, {'start': '354.520', 'end': '362.080', 'text': 'salamito these in addition to preservatives linked to\ncolon cancer have a lot of sodium I will explain'}, {'start': '362.080', 'end': '368.320', 'text': 'how it affects your health and what amount is related\nto cancer sausages make your body'}, {'start': '368.320', 'end': '375.160', 'text': 'retain more fluids causing swelling not\nonly swelling but also high blood pressure and'}, {'start': '375.160', 'end': '383.240', 'text': 'other changes if you eat sausages once a month when\nvisiting your parents or children is it okay that one'}, {'start': '383.240', 'end': '390.560', 'text': 'time it will not cause all the inflammation swelling and\nfluid retention in your body there are studies'}, {'start': '390.560', 'end': '396.560', 'text': 'that relate these changes with the frequency\nof consumption eating sausages three or more times a'}, {'start': '396.560', 'end': '404.760', 'text': 'week increases the risk of cancer especially\ncolon and intestine according to scientific studies'}, {'start': '404.760', 'end': '415.360', 'text': 'if you think oh three times a week without care\nyou will consume that amount or more for example ham'}, {'start': '415.360', 'end': '422.560', 'text': 'as a sandwich with ham then at a meeting there is\nsalami there  that to be careful with sausages'}, {'start': '422.560', 'end': '430.880', 'text': 'okay many people say "Oh no nothing happens."\xa0 They\nare people who misinform and scare nobody'}, {'start': '430.880', 'end': '439.640', 'text': 'scares there is scientific evidence eating sausages\nmore than three times a week causes changes excess'}, {'start': '439.640', 'end': '446.800', 'text': 'sodium and bloating number four\nalcoholic drinks alcohol can be very harmful'}, {'start': '446.800', 'end': '453.880', 'text': 'to our body especially in excess it\nis not difficult to overdo it with alcohol as I mentioned'}, {'start': '453.880', 'end': '461.080', 'text': 'with sausages two or more drinks can already\ndamage your body why did I say two or more drinks'}, {'start': '461.080', 'end': '468.200', 'text': 'if you have liver problems like fatty liver\ndue to alcohol you should eliminate it limit alcohol it'}, {'start': '468.200', 'end': '476.160', 'text': 'damages the digestive system causes bodily changes\nincreases the risk of diseases and bloating is it'}, {'start': '476.160', 'end': '482.360', 'text': 'better to avoid alcohol number five is\ngluten a topic that I want you to listen to until the'}, {'start': '482.360', 'end': '488.600', 'text': 'end to understand it well is bread bad is\nwheat bread bad the same thing I said about'}, {'start': '488.600', 'end': '497.560', 'text': 'lactose applies here gluten only affects you\nif you have intolerance celiac disease or'}, {'start': '497.560', 'end': '506.240', 'text': "gluten sensitivity studies show that if you don't\nhave problems you don't need  eliminating gluten does"}, {'start': '506.240', 'end': '513.600', 'text': 'not cause inflammation or disease contrary to\nwhat many fake videos say why do so many'}, {'start': '513.600', 'end': '521.480', 'text': 'people say that bread is bad what do you have to\neliminate it completely this attracts an audience scares'}, {'start': '521.480', 'end': '529.680', 'text': 'people and makes them share the video so\nthis information in addition to the example I gave take'}, {'start': '529.680', 'end': '538.720', 'text': 'an isolated case of someone with a real intolerance\nto gluten and spread it as a general truth also there'}, {'start': '538.720', 'end': '544.920', 'text': 'is the issue of the audience those who invent\nthis know that the video will have more reach because of the'}, {'start': '544.920', 'end': '551.920', 'text': "controversy but don't worry if you don't have celiac disease\nintolerance or sensitivity to gluten you can"}, {'start': '551.920', 'end': '558.200', 'text': 'eat it without problems it will not inflame your body\nokay scientific studies show that there is no'}, {'start': '558.200', 'end': '564.480', 'text': 'evidence that gluten is inflammatory for\nthose who do not have the conditions mentioned okay'}, {'start': '564.480', 'end': '572.000', 'text': "well let's continue did you like it do you smile\nwatching the video of course do not abuse bread or"}, {'start': '572.000', 'end': '579.000', 'text': 'wheat flour or you will have excess carbohydrates and you\nwill swell more but a bread here and there can be'}, {'start': '579.000', 'end': '585.120', 'text': 'part of your diet without problems I like it and I eat it\ndaily it gives energy to exercise'}, {'start': '585.120', 'end': '592.760', 'text': 'and start the day without deception on this channel\nnumber six soft drinks sugary drinks and'}, {'start': '592.760', 'end': '599.480', 'text': 'chocolate drinks when you drink a soft drink you ingest\nhigh glycemic index sugar without fiber'}, {'start': '599.480', 'end': '606.960', 'text': 'leaving aside preservatives and additives whose\nharmful dose is debated I will focus on sugar'}, {'start': '606.960', 'end': '614.640', 'text': 'if you consume a lot of sugar we already saw, right about\nadded sugar that causes two main changes'}, {'start': '614.640', 'end': '622.120', 'text': 'in your body that can cause bloating in\naddition to excess calories which is the third'}, {'start': '622.120', 'end': '629.600', 'text': 'change also obesity we know that\nfatty tissue has a metabolic action it can even'}, {'start': '629.600', 'end': '637.560', 'text': 'produce substances that increase inflammation so\nreducing calories and body fat'}, {'start': '637.560', 'end': '645.080', 'text': 'can also help you fight inflammation and is one\nof the things that works best in practice'}, {'start': '645.080', 'end': '652.080', 'text': "then sugary drinks eliminate them from\nyour life as I said I don't always give information"}, {'start': '652.080', 'end': '659.040', 'text': "without alarming but you don't need sugary drinks\nthe body doesn't need those"}, {'start': '659.040', 'end': '666.440', 'text': 'empty calories without nutrients and with a lot of sugar\nand what about natural fruit juices'}, {'start': '666.440', 'end': '672.800', 'text': 'can they really inflame your body which  is the\nquestion here why is there controversy about this'}, {'start': '672.800', 'end': '681.880', 'text': 'when making grape, orange or apple juice the fiber is removed\nand the concentration of carbohydrates increases'}, {'start': '681.880', 'end': '690.240', 'text': 'with a higher glycemic index what is the\nglycemic index how much does blood sugar increase when'}, {'start': '690.240', 'end': '698.480', 'text': 'consuming carbohydrates if it is little juice and you do not have\nmetabolic problems you can drink it without problem'}, {'start': '698.480', 'end': '706.320', 'text': 'but if you are diabetic or have alterations avoid\nthese juices since they can worsen your condition the'}, {'start': '706.320', 'end': '714.560', 'text': 'juice does not cause diabetes but diabetics should\ncontrol their consumption of grape, orange or'}, {'start': '714.560', 'end': '721.920', 'text': "whole grain juices because of the excess carbohydrates is it\nclear do you understand hey I'm telling you I usually drink"}, {'start': '721.920', 'end': '728.440', 'text': 'three or four glasses of juice a week I\nallow myself because I like orange and'}, {'start': '728.440', 'end': '736.920', 'text': 'grape juice but I do not have diabetes or the problems\nthat I mentioned number seven fried'}, {'start': '736.920', 'end': '744.800', 'text': "foods avoid fried foods have you heard that butter is healthy\nor that coconut oil is good it's a pure lie"}, {'start': '744.800', 'end': '752.880', 'text': 'these foods are rich in saturated fats  and\nthey have an excess of calories with a large'}, {'start': '752.880', 'end': '761.200', 'text': 'caloric load of saturated fats this type of fat has\nalready been linked to a higher cardiovascular risk'}, {'start': '761.200', 'end': '769.880', 'text': 'okay if you need to fry use olive oil it is\nhealthier and does not go bad when heated your'}, {'start': '769.880', 'end': '776.760', 'text': 'kitchen does not reach the smoke point of\nolive oil to sauté vegetables use'}, {'start': '776.760', 'end': '785.560', 'text': 'olive oil avoid butter and coconut oil which do\nhave a lot of saturated fats another type of'}, {'start': '785.560', 'end': '792.680', 'text': 'frying is french fries or fried chicken\nyou eat a healthy food like chicken and when you'}, {'start': '792.680', 'end': '800.480', 'text': 'fry it you ingest more fat it is better to moderate\nor avoid these fats that I mentioned okay I'}, {'start': '800.480', 'end': '807.440', 'text': 'know it is difficult and once in a while it will not\nharm you like with the previous foods but avoid making'}, {'start': '807.440', 'end': '814.880', 'text': 'lard and coconut oil part of your routine\nnumber eight is another food that you'}, {'start': '814.880', 'end': '824.320', 'text': 'should be careful of salt and sodium but I heard\nthat salt is not bad that sodium can be good'}, {'start': '824.320', 'end': '833.400', 'text': "of course I'm talking about excess salt if you eat a lot of salt\nthat would be  too much salt the WHO recommends up to"}, {'start': '833.400', 'end': '842.480', 'text': '5G of salt or 2 GR of sodium studies show that\nin EEPU Europe and Brazil 10g or more of salt is ingested'}, {'start': '842.480', 'end': '849.200', 'text': 'per day in some countries it is even higher you have to be\ncareful with salt if you eat too much'}, {'start': '849.200', 'end': '856.920', 'text': 'once your body compensates and eliminates the excess\nsodium but if you do it daily and it is easy to go over I will'}, {'start': '856.920', 'end': '865.920', 'text': 'give you examples you will see that reaching 5G of salt is\neasy not only by adding it but with ultra-processed'}, {'start': '865.920', 'end': '874.280', 'text': 'foods like instant noodles an instant noodle\ncan have 70% of the recommended daily salt'}, {'start': '874.280', 'end': '883.040', 'text': 'look at some even more are some worth 100%\nothers more than 100 you have to avoid foods with a'}, {'start': '883.040', 'end': '890.360', 'text': 'higher concentration to avoid it look at labels\nand check the salt and sodium content not only'}, {'start': '890.360', 'end': '898.280', 'text': "change it for spices I like pepper reduce\nmy salt and sodium consumption I don't need it you know"}, {'start': '898.280', 'end': '905.280', 'text': 'well what condiment do you use to avoid\nsalt if you exceed 10g daily the risk'}, {'start': '905.280', 'end': '913.880', 'text': 'of hypertension increases  heart problems and\nfluid retention and what are the causes I said that if you'}, {'start': '913.880', 'end': '922.440', 'text': 'do everything right in your diet without excesses you have to\nevaluate four things okay that can also'}, {'start': '922.440', 'end': '931.040', 'text': 'cause swelling even if you do everything right the first\nvery frequent cause changes in the thyroid'}, {'start': '931.040', 'end': '939.280', 'text': 'especially hypothyroidism hypothyroidism causes\nswelling if not treated low levels of'}, {'start': '939.280', 'end': '949.880', 'text': 'thyroid hormone can cause swelling the thyroid\nis evaluated with blood tests TSH and free T4'}, {'start': '949.880', 'end': '957.160', 'text': 'these tests are enough for the doctor to know if the thyroid is\nworking well or there are changes that explain'}, {'start': '957.160', 'end': '966.320', 'text': 'the swelling the second also frequent are\nheart problems failure the weak heart'}, {'start': '966.320', 'end': '973.800', 'text': 'that pumps blood to the body if you have\nheart problems and the heart is weak fluid can accumulate'}, {'start': '973.800', 'end': '981.840', 'text': 'in the legs and feet causing swelling\nthis requires medical evaluation there is a'}, {'start': '981.840', 'end': '989.960', 'text': 'simple test called an echocardiogram this test estimates\nheart function the ejection fraction and if it'}, {'start': '989.960', 'end': '996.400', 'text': 'may be causing the problem the third\ncause is weak kidneys or'}, {'start': '996.400', 'end': '1003.080', 'text': 'kidney failure that regulate fluids a\ncreatinine blood test can  evaluate them with this'}, {'start': '1003.080', 'end': '1010.800', 'text': 'exam we calculate the percentage of kidney function\nthe fourth cause is the liver a vital organ and if it does'}, {'start': '1010.800', 'end': '1018.480', 'text': 'not work well called liver failure\nwhich is a deterioration of the function you can also'}, {'start': '1018.480', 'end': '1026.120', 'text': 'swell more not only the swelling in the belly\nasitis that everyone knows but also swelling'}, {'start': '1026.120', 'end': '1034.480', 'text': 'in other parts of the body simple\nblood tests such as bilirubin prothrombin time'}, {'start': '1034.480', 'end': '1043.320', 'text': 'platelets and albumin indicate how the\nliver works not only liver enzymes such as AST'}, {'start': '1043.320', 'end': '1052.800', 'text': 'ALT or SGOT these other tests better reflect\nliver function did you see what I said about'}, {'start': '1052.800', 'end': '1058.920', 'text': 'gluten and bread did you know that you can eat bread\nin a healthy way did you see what tips there are'}, {'start': '1058.920', 'end': '1065.200', 'text': 'to improve your health and continue eating what\nyou like in this video I explain more about bread and'}, {'start': '1065.200', 'end': '1071.200', 'text': 'the healthy ways to eat it click here\nto watch the video a hug until next time'}]