DUERMES SOLA Y ESO TE DEPRIME? 💔😪💞💥-JACQUELINE ALVARENGA #depresion #soledad #pnl #transformation
Jacqueline Alvarenga - Psicóloga Clínica
[{'start': '2.200', 'end': '10.639', 'text': 'You spend time sleeping alone in your bed,'}, {'start': '6.680', 'end': '14.360', 'text': 'and that makes you sad, depressed, and you start'}, {'start': '10.639', 'end': '17.640', 'text': 'to think, when will I have a'}, {'start': '14.360', 'end': '19.160', 'text': 'partner again to share the nights'}, {'start': '17.640', 'end': '22.199', 'text': 'with me?   I'}, {'start': '19.160', 'end': '25.599', 'text': 'want to tell you that solitude is'}, {'start': '22.199', 'end': '28.960', 'text': 'relative and that in the eyes of the'}, {'start': '25.599', 'end': '32.680', 'text': 'universe it is a privileged time'}, {'start': '28.960', 'end': '37.879', 'text': 'where you can, before going to sleep, if you'}, {'start': '32.680', 'end': '40.640', 'text': 'want, pray, meditate, listen to music,'}, {'start': '37.879', 'end': '43.440', 'text': 'watch television, your'}, {'start': '40.640', 'end': '45.160', 'text': 'favorite series and no one is going to tell you, "Turn off'}, {'start': '43.440', 'end': '47.399', 'text': "the light, you're going to"}, {'start': '45.160', 'end': '49.840', 'text': 'sleep now, I have to get up'}, {'start': '47.399', 'end': '53.399', 'text': 'early and you'}, {'start': '49.840', 'end': '55.399', 'text': "bother me, you make me lose sleep, I can't"}, {'start': '55.399', 'end': '61.440', 'text': 'sleep. Time alone is a'}, {'start': '58.960', 'end': '65.119', 'text': "time of reflection. It doesn't matter how"}, {'start': '61.440', 'end': '67.320', 'text': 'old you are and it doesn\'t matter if you say, "I\'ve'}, {'start': '65.119', 'end': '70.040', 'text': 'reflected enough, when am I going to'}, {'start': '67.320', 'end': '73.080', 'text': 'have a partner again?" Do you remember that'}, {'start': '70.040', 'end': '76.280', 'text': 'I made a video where I mentioned'}, {'start': '73.080', 'end': '79.680', 'text': 'the fact that you look for a partner out of'}, {'start': '76.280', 'end': '85.560', 'text': 'necessity, to fill a'}, {'start': '79.680', 'end': '89.000', 'text': 'space, to just satisfy a'}, {'start': '85.560', 'end': '92.200', 'text': 'role that they say, "Oh, she has a partner."'}, {'start': '89.000', 'end': '96.600', 'text': 'Surely she is happy.'}, {'start': '92.200', 'end': '100.520', 'text': 'All of those ideas are ways in which I'}, {'start': '96.600', 'end': '104.560', 'text': 'am only looking outside.'}, {'start': '100.520', 'end': '108.360', 'text': 'Time with yourself is a'}, {'start': '104.560', 'end': '111.840', 'text': 'regenerating time, it is a space where you'}, {'start': '108.360', 'end': '113.719', 'text': 'allow yourself, if you push away the anguish, to be able to'}, {'start': '111.840', 'end': '117.560', 'text': 'grow,'}, {'start': '113.719', 'end': '122.200', 'text': 'to develop, to be able to give yourself the time that'}, {'start': '117.560', 'end': '124.759', 'text': 'many times  you longed for it and you used it'}, {'start': '122.200', 'end': '127.360', 'text': 'to be worried, to be'}, {'start': '124.759', 'end': '129.959', 'text': 'taking care of another person, to be'}, {'start': '127.360', 'end': '133.040', 'text': 'satisfying your tastes.'}, {'start': '129.959', 'end': '136.360', 'text': 'and the needs of another person.  Now'}, {'start': '133.040', 'end': '140.040', 'text': "is your time.  Don't worry.  Don't"}, {'start': '136.360', 'end': '143.760', 'text': 'see it as a frustration, as a'}, {'start': '140.040', 'end': '147.200', 'text': 'loss, as a failure.  No, it all'}, {'start': '143.760', 'end': '149.239', 'text': 'depends on how I view'}, {'start': '147.200', 'end': '153.000', 'text': "any circumstance I'm going through"}, {'start': '149.239', 'end': '156.480', 'text': 'in order to take'}, {'start': '153.000', 'end': '159.280', 'text': 'advantage of it.  You are not alone.  You are with your'}, {'start': '156.480', 'end': '163.040', 'text': 'other self.  You are with your'}, {'start': '159.280', 'end': '166.360', 'text': 'soul.  You are with God.  You are with your'}, {'start': '163.040', 'end': '170.440', 'text': 'angels.  There are many beings surrounding you,'}, {'start': '166.360', 'end': '173.640', 'text': 'starting with yourself.  What do you say?'}, {'start': '170.440', 'end': '176.560', 'text': 'What are you going to continue telling yourself?'}, {'start': '173.640', 'end': '180.159', 'text': 'Give yourself the space, the'}, {'start': '176.560', 'end': '184.239', 'text': 'place to learn more about yourself, to'}, {'start': '180.159', 'end': '187.959', 'text': 'open your heart, and to realize that'}, {'start': '184.239', 'end': '192.959', 'text': "you are enough.  You don't need anyone,"}, {'start': '187.959', 'end': '196.720', 'text': 'just yourself.  And that you should be someone who'}, {'start': '192.959', 'end': '198.680', 'text': 'approves of you, who accompanies you, not someone who'}, {'start': '196.720', 'end': '202.480', 'text': 'criticizes and'}, {'start': '198.680', 'end': '206.879', 'text': "judges you.  That's not the worst part.  The worst"}, {'start': '202.480', 'end': '210.040', 'text': "part is that even though you're"}, {'start': '206.879', 'end': '212.280', 'text': 'surrounded by lots of people sometimes, you still'}, {'start': '210.040', 'end': '215.439', 'text': "feel alone.  So, we're already"}, {'start': '212.280', 'end': '220.560', 'text': 'talking about something else.  Now I just'}, {'start': '215.439', 'end': '223.840', 'text': 'want to encourage you and make you see that'}, {'start': '220.560', 'end': '226.120', 'text': 'loneliness is a choice.'}, {'start': '223.840', 'end': '230.120', 'text': 'If you feel alone, you are'}, {'start': '226.120', 'end': '234.519', 'text': 'deciding it that way, but you are with yourself.'}, {'start': '230.120', 'end': '236.319', 'text': 'So, my dear friend, today was for you.'}, {'start': '234.519', 'end': '240.560', 'text': "I'm Jacqueline Alvarenga,"}, {'start': '236.319', 'end': '240.560', 'text': "clinical psychologist and I'll see you in my next"}]