“식전 물 vs 식후 물, 한쪽은 독입니다”
아프지 말자TV | 건강백세연구소
[{'start': '0.000', 'end': '1.460', 'text': 'Nice to meet you'}, {'start': '1.460', 'end': '3.710', 'text': "This is 'Don't Get Sick TV'"}, {'start': '3.710', 'end': '5.490', 'text': "Today's topic is! 'Water before meals vs"}, {'start': '5.490', 'end': '10.560', 'text': "Water after meals, when is the right time to drink?'"}, {'start': '10.560', 'end': '16.930', 'text': 'For those who want to lose weight, those who often feel bloated, and anyone confused about how to drink water,'}, {'start': '16.930', 'end': '20.380', 'text': 'this video will clarify everything for you today'}, {'start': '20.380', 'end': '24.740', 'text': "Did you know that the 'water' we drink every day shouldn't just be consumed any way?"}, {'start': '24.740', 'end': '29.340', 'text': 'Just by timing it right, you can not only enhance your diet effects'}, {'start': '29.340', 'end': '32.580', 'text': 'but also improve your stomach health, digestion, and even your skin condition'}, {'start': '32.580', 'end': '36.630', 'text': "So, is it 'before meals' or 'after meals'? Is there really only one correct answer?"}, {'start': '36.630', 'end': '42.120', 'text': 'Surprisingly, many people have misconceptions about this common knowledge, and we will uncover it all now'}, {'start': '42.120', 'end': '47.140', 'text': 'If you watch the video until the end, your drinking habits will completely change'}, {'start': '47.140', 'end': '51.290', 'text': 'So here are some tips that will improve your health and even upgrade your figure,'}, {'start': '51.290', 'end': '53.200', 'text': "let's get started right now!"}, {'start': '53.200', 'end': '57.200', 'text': 'Water, when should we really drink it? The confusing truth'}, {'start': '57.200', 'end': '63.570', 'text': "It's widely known health knowledge that we drink an average of 1.5 to 2 liters of water a day"}, {'start': '63.570', 'end': '68.270', 'text': "However, the effect varies greatly depending on 'when' you drink it"}, {'start': '68.270', 'end': '74.330', 'text': 'In particular, the two timings of before and after meals have very different effects on health'}, {'start': '74.330', 'end': '78.690', 'text': "You've probably heard that drinking 'water before meals' can reduce appetite, right?"}, {'start': '78.690', 'end': '85.640', 'text': 'According to a clinical trial in the United States, people who drank about 500ml of water 30 minutes before a meal felt full more quickly,'}, {'start': '85.640', 'end': '91.670', 'text': 'resulting in a natural reduction in calorie intake, even with the same meal'}, {'start': '91.670', 'end': '97.990', 'text': "If you're considering dieting, just practicing drinking water before meals can greatly help with weight loss"}, {'start': '97.990', 'end': '101.540', 'text': 'On the other hand, there are claims that drinking water after meals can interfere with digestion'}, {'start': '101.540', 'end': '103.940', 'text': 'However, this is not true'}, {'start': '103.940', 'end': '108.510', 'text': 'In fact, an appropriate amount of water activates digestive enzymes that aid digestion'}, {'start': '108.510', 'end': '111.780', 'text': 'and helps food move down into the intestines'}, {'start': '111.780', 'end': '114.550', 'text': "The problem is drinking 'too"}, {'start': '114.550', 'end': '118.290', 'text': "much at once', so timing and 'quantity' are also important points"}, {'start': '118.290', 'end': '121.420', 'text': 'The scientific principle of drinking water before meals and its diet effects:'}, {'start': '121.420', 'end': '124.580', 'text': 'Why does drinking water before a meal help with weight loss?'}, {'start': '124.580', 'end': '128.110', 'text': 'The reason lies in the expansion of the stomach'}, {'start': '128.110', 'end': '134.640', 'text': 'When water enters the stomach, it fills up some space, and the brain receives the signal, "Now I am full"'}, {'start': '134.640', 'end': '138.090', 'text': 'So, when we eat, it helps prevent overeating'}, {'start': '138.090', 'end': '142.030', 'text': 'Especially when we feel very hungry, we tend to crave carbohydrates'}, {'start': '142.030', 'end': '146.160', 'text': 'more, and drinking water before meals helps suppress this desire to some extent'}, {'start': '146.160', 'end': '151.380', 'text': 'Additionally, since water promotes metabolism in the body, it also aids in fat burning'}, {'start': '151.380', 'end': '157.490', 'text': 'For those whose basic metabolism is low and have difficulty losing weight, there is no better natural diet supplement than this'}, {'start': '157.490', 'end': '159.710', 'text': "However, here's a point to be cautious about! Drinking"}, {'start': '159.710', 'end': '164.410', 'text': 'very cold water can actually stimulate the stomach and reduce digestive function,'}, {'start': '164.410', 'end': '167.540', 'text': "so it's best to drink lukewarm water"}, {'start': '167.540', 'end': '170.360', 'text': 'The same principle applies to drinking water on an empty stomach in the morning'}, {'start': '170.360', 'end': '176.710', 'text': "It replenishes the moisture lost during sleep and even has the effect of waking up the intestines, so it's killing two birds with one stone"}, {'start': '176.710', 'end': '181.410', 'text': 'So remember to drink a cup of warm water 30 minutes before breakfast!'}, {'start': '181.410', 'end': '185.090', 'text': 'Is drinking water after a meal a hindrance to digestion?'}, {'start': '185.090', 'end': '187.750', 'text': "The truth is, 'drinking water after a meal does not hinder digestion.'"}, {'start': '187.750', 'end': '189.190', 'text': 'Is it really? This statement is half true'}, {'start': '189.190', 'end': '192.060', 'text': 'and half false'}, {'start': '192.060', 'end': '198.410', 'text': 'In fact, the water you drink with food helps soften the food, making it easier to break down in the stomach'}, {'start': '198.410', 'end': '201.730', 'text': "However, the issues are 'quantity' and 'speed'"}, {'start': '201.730', 'end': '207.450', 'text': 'Drinking a large amount of water right after a meal can dilute stomach acid,'}, {'start': '207.450', 'end': '210.190', 'text': 'lowering the concentration of digestive enzymes, which may slow down digestion'}, {'start': '210.190', 'end': '214.030', 'text': "So the key point is to 'sip slowly, one gulp at a time.'"}, {'start': '214.030', 'end': '218.940', 'text': 'Drinking small amounts of water during a meal has a positive effect on digestion'}, {'start': '218.940', 'end': '224.820', 'text': 'Especially after eating foods high in sodium, drinking water is essential after meals'}, {'start': '224.820', 'end': '228.580', 'text': 'because it helps the kidneys eliminate waste when a lot of salt has been consumed'}, {'start': '228.580', 'end': '233.990', 'text': 'Additionally, water helps slow down the rise in blood sugar levels, which can aid in blood sugar control'}, {'start': '233.990', 'end': '240.650', 'text': 'For those concerned about diabetes, it is effective to develop a habit of drinking water 20 to 30 minutes after meals'}, {'start': '240.650', 'end': '245.900', 'text': "So simply saying 'you shouldn't drink water after a meal' is only half the truth"}, {'start': '245.900', 'end': '251.230', 'text': 'If you just change the way you drink water, it can actually become a great opportunity to take care of your health'}, {'start': '251.230', 'end': '254.830', 'text': 'Indigestion? The timing of drinking water is key'}, {'start': '254.830', 'end': '259.980', 'text': 'If you often feel bloated or have frequent indigestion, check your water intake times'}, {'start': '259.980', 'end': '265.990', 'text': 'Indigestion can be caused not only by food but also by improper hydration'}, {'start': '265.990', 'end': '272.050', 'text': 'In particular, drinking cold water immediately after eating too quickly can shock the stomach and impair digestion'}, {'start': '272.050', 'end': '277.770', 'text': "In such cases, it's best to slowly drink lukewarm water 20 to 30 minutes after a meal"}, {'start': '277.770', 'end': '283.440', 'text': 'Additionally, the habit of drinking coffee or carbonated beverages right after a meal is harmful to stomach health'}, {'start': '283.440', 'end': '289.270', 'text': 'This is because caffeine stimulates stomach acid, and carbonation produces gas that interferes with digestion'}, {'start': '289.270', 'end': '295.150', 'text': 'Therefore, drinking water before meals and water or caffeine-free herbal tea after meals is ideal'}, {'start': '295.150', 'end': '299.750', 'text': 'Especially, mint tea or chamomile tea has a soothing effect on the stomach,'}, {'start': '299.750', 'end': '303.330', 'text': 'making it an excellent choice for those who often experience indigestion'}, {'start': '303.330', 'end': '308.820', 'text': 'Just by developing a good habit of drinking water, you can feel more comfortable and your day will be much lighter'}, {'start': '308.820', 'end': '314.360', 'text': 'Since good digestion significantly improves your condition, please make sure to check this part'}, {'start': '314.360', 'end': '318.670', 'text': 'From now on, we will dive into the essential summary and share some valuable tips'}, {'start': '318.670', 'end': '326.660', 'text': 'This time, I will cover not only the importance of drinking water before and after meals'}, {'start': '326.660', 'end': '328.250', 'text': "but also the significance of drinking water before and after exercise, before bed, and on an empty stomach in the morning. Don't miss it!"}, {'start': '328.250', 'end': '332.090', 'text': 'How to drink water before and after exercise is key to burning body fat!'}, {'start': '332.090', 'end': '335.540', 'text': 'Water during exercise is not just for quenching thirst'}, {'start': '335.540', 'end': '341.810', 'text': 'A glass of water before exercise stabilizes body temperature and increases muscle flexibility, reducing the risk of injury'}, {'start': '341.810', 'end': '347.240', 'text': 'Especially drinking lukewarm water before aerobic exercise increases the efficiency of fat burning'}, {'start': '347.240', 'end': '353.380', 'text': 'This is because sufficient hydration in the body allows for a smoother process of breaking down fat into energy'}, {'start': '353.380', 'end': '358.450', 'text': "It's also important to drink a little bit every 15 to 20 minutes during exercise"}, {'start': '358.450', 'end': '362.450', 'text': "If you don't replenish the fluids lost through sweat immediately,"}, {'start': '362.450', 'end': '364.960', 'text': 'it can lead to dehydration and slow down muscle recovery'}, {'start': '364.960', 'end': '369.320', 'text': "After exercising, since electrolytes are depleted, it's better to choose drinks that contain electrolytes,"}, {'start': '369.320', 'end': '375.070', 'text': 'like mineral water or coconut water, rather than just drinking plain water'}, {'start': '375.070', 'end': '380.140', 'text': "By practicing this, you can maximize the effects of your workout and speed up your body's recovery"}, {'start': '380.140', 'end': '383.120', 'text': "It's no longer just about saying, 'Since I exercised,"}, {'start': '383.120', 'end': '386.780', 'text': "I should drink water moderately,' but rather, we are in an era where we need to drink water 'strategically' for exercise!"}, {'start': '386.780', 'end': '391.060', 'text': 'A glass of water before bed? Many people worry about swelling if they drink water before sleeping,'}, {'start': '391.060', 'end': '394.870', 'text': 'thinking about heart health and anti-aging effects'}, {'start': '394.870', 'end': '399.180', 'text': "In fact, this varies depending on individual constitution and 'how much you drink.'"}, {'start': '399.180', 'end': '403.860', 'text': 'A glass of water before bed, especially lukewarm water sipped slowly, helps to thin the blood,'}, {'start': '403.860', 'end': '408.770', 'text': 'which can be effective in preventing myocardial infarction and stroke'}, {'start': '408.770', 'end': '412.110', 'text': 'During sleep, the blood flow in our body slows down,'}, {'start': '412.110', 'end': '414.460', 'text': 'increasing the risk of blood clots,'}, {'start': '414.460', 'end': '417.360', 'text': 'so this kind of water intake is very significant for prevention'}, {'start': '417.360', 'end': '421.200', 'text': 'Additionally, since hydration plays an important role in cell regeneration,'}, {'start': '421.200', 'end': '424.910', 'text': 'drinking water before bed also helps in preventing aging'}, {'start': '424.910', 'end': '429.220', 'text': 'However, too much can affect sleep quality,'}, {'start': '429.220', 'end': '432.150', 'text': 'so moderation is key! The ideal amount is less than one cup'}, {'start': '432.150', 'end': '435.080', 'text': 'Especially for those who frequently go to the bathroom at night,'}, {'start': '435.080', 'end': '438.660', 'text': 'it is ideal to drink about an hour before bedtime'}, {'start': '438.660', 'end': '442.940', 'text': "By managing this way, you can achieve a good night's sleep and maintain your health without any swelling"}, {'start': '442.940', 'end': '446.150', 'text': 'Morning water on an empty stomach, a habit that determines your day'}, {'start': '446.150', 'end': '451.920', 'text': 'A glass of water you drink as soon as you wake up in the morning, this is literally the start of a healthy routine'}, {'start': '451.920', 'end': '457.010', 'text': 'It replenishes the moisture lost from your body overnight and gently wakes up your internal organs'}, {'start': '457.010', 'end': '461.970', 'text': 'In particular, warm water stimulates bowel movements and is very helpful for defecation'}, {'start': '461.970', 'end': '465.840', 'text': 'If you often suffer from constipation, be sure to develop this habit'}, {'start': '465.840', 'end': '470.860', 'text': 'Additionally, water gradually raises your body temperature,'}, {'start': '470.860', 'end': '474.460', 'text': 'stabilizing your condition in the morning and naturally boosting your metabolism for the entire day'}, {'start': '474.460', 'end': '479.370', 'text': 'Blood circulation becomes more active, and the supply of oxygen to the brain becomes smoother,'}, {'start': '479.370', 'end': '482.090', 'text': 'which significantly increases work concentration'}, {'start': '482.090', 'end': '487.210', 'text': 'Simply drinking a glass of water in the morning can lead to a pleasant start to the day'}, {'start': '487.210', 'end': '490.760', 'text': 'However, if you drink cold water right away,'}, {'start': '490.760', 'end': '493.610', 'text': 'it may shock your stomach, so lukewarm or warm water is recommended'}, {'start': '493.610', 'end': '498.210', 'text': "For those who can't drink water every morning,"}, {'start': '498.210', 'end': '502.760', 'text': 'adding a slice of lemon makes it much easier to absorb moisture with its refreshing scent'}, {'start': '502.760', 'end': '506.210', 'text': 'Ultimately, the key is when and how you drink water!'}, {'start': '506.210', 'end': '508.040', 'text': 'Now, let me summarize'}, {'start': '508.040', 'end': '513.210', 'text': 'Water is not just a simple essential for survival, but a habit that determines health'}, {'start': '513.210', 'end': '518.280', 'text': 'Before meals, drink warm water 30 minutes prior to control appetite and prevent stomach irritation'}, {'start': '518.280', 'end': '523.840', 'text': 'After meals, drink slowly 20-30 minutes later to promote digestion and eliminate waste; before exercise,'}, {'start': '523.840', 'end': '527.440', 'text': 'drink a glass for temperature'}, {'start': '527.440', 'end': '530.810', 'text': 'regulation and injury prevention; after exercise, drink mineral water for electrolyte replenishment'}, {'start': '530.810', 'end': '534.830', 'text': 'A cup or less of lukewarm water before bed for cardiovascular protection'}, {'start': '534.830', 'end': '538.510', 'text': 'In the morning, drinking warm water for gut health'}, {'start': '538.510', 'end': '541.700', 'text': 'and metabolism is the best health secret and the key to self-care,'}, {'start': '541.700', 'end': '545.380', 'text': 'divided according to your lifestyle'}, {'start': '545.380', 'end': '548.280', 'text': 'And finally, a really important point!'}, {'start': '548.280', 'end': '550.940', 'text': "It's not about forcing yourself to drink a lot of water,"}, {'start': '550.940', 'end': '554.360', 'text': "but rather adjusting the 'timing' and 'amount'"}, {'start': '554.360', 'end': '557.470', 'text': "according to your body's condition; this is the essence of healthy hydration"}, {'start': '557.470', 'end': '559.250', 'text': 'If this video was helpful,'}, {'start': '559.250', 'end': '562.800', 'text': 'subscribing and liking it greatly supports video production!'}, {'start': '562.800', 'end': '566.460', 'text': 'Thank you, and I wish you a healthy day!'}]