🌛 วันที่ 30 เมษายน 2568 (ปัจฉิมโอวาท-ก่อนนอน) 🌸 อนปส. ระดับสูง Advanced หลักสูตร 30 วัน - รุ่นที่ 34
สนทนาธรรมครอบครัวเนกขัมมะบารมี
[{'start': '0.001', 'end': '2.001', 'text': '🌼 Online Dharma Practice Training in Honor of His Majesty the King, 10th Generation\n🕊 "Anapanasati Meditation" Course  Breath of Peace (Anapasati Meditation)"\n🌸 The Online Training Course to Practice Anapanasati Meditation through Mindful Breathing for Peace.'}, {'start': '225.239', 'end': '228.239', 'text': 'May'}, {'start': '286.120', 'end': '292.759', 'text': 'all practitioners be blessed.\nOnline Dharma Training in Honor of His Majesty'}, {'start': '292.759', 'end': '300.400', 'text': "His Majesty the King's Anapanasati Meditation Course\nPeace and blessings before going to bed on April 30,"}, {'start': '300.400', 'end': '307.360', 'text': '256 B.E., 30th step. The'}, {'start': '307.360', 'end': '316.759', 'text': 'last step tomorrow morning, I will do the temple myself.\nBecause Zoom is not open. It opens in the evening. It opens at'}, {'start': '316.759', 'end': '320.880', 'text': '7:30 p.m.'}, {'start': '320.880', 'end': '328.759', 'text': 'and from this month onwards.  From\nApril onwards, we can do this.'}, {'start': '328.759', 'end': '336.639', 'text': "Evaluate achievement tests from the beginning of the day\nSo you don't have to wait until after you've finished the activity."}, {'start': '336.639', 'end': '342.000', 'text': "Right? If it's done, then it's done, right?  I'm"}, {'start': '343.360', 'end': '351.440', 'text': "starting to do it. I'm starting to do it.\nThis is a new idea. The teacher has the idea."}, {'start': '351.440', 'end': '357.360', 'text': 'New and then tell me\nPhuttasawarisara sent it in the morning and afternoon.'}, {'start': '357.360', 'end': '363.600', 'text': "Okay, we will have time. Some people have already entered.\nDo it now or if anyone wants to do it at night, it doesn't matter."}, {'start': '363.600', 'end': '366.520', 'text': 'So that we can review it.'}, {'start': '367.400', 'end': '377.880', 'text': "This is the\n34th batch of the 30-day course. It's"}, {'start': '377.880', 'end': '382.240', 'text': 'been 34 months\nsince the Lord Buddha was ordained as a monk.  How'}, {'start': '382.240', 'end': '387.080', 'text': 'old was Prince Siddhan when he became a monk? He'}, {'start': '391.400', 'end': '395.960', 'text': 'was Prince Siddhan when he became a monk.'}, {'start': '397.759', 'end': '403.960', 'text': 'When did Prince Sitha become a monk? At what age did the'}, {'start': '405.960', 'end': '413.479', 'text': 'Buddha become a monk? Prince Sitha became a monk with'}, {'start': '413.479', 'end': '424.639', 'text': '29 precepts. He was 29 years old and then he attained enlightenment.\n3, 35, 35.'}, {'start': '424.720', 'end': '431.360', 'text': 'How many years did it take?\n35-29, 6, 6 years, 6 years, 6.'}, {'start': '431.360', 'end': '439.000', 'text': "So, we are 7 years, 7 months, 7\ndays, the Buddha. It's been 7 months and 7 months now."}, {'start': '439.000', 'end': '444.240', 'text': 'How long has the Buddha accumulated merit? He has'}, {'start': '444.240', 'end': '450.039', 'text': 'already become a monk. There is no need to worry, no need to hurry.\nKeep practicing, do it with the feeling that you have it.  The'}, {'start': '450.039', 'end': '458.280', 'text': 'intention is to have happiness in creating merit.\nMemorize the 16 Manapanasati points fluently from the'}, {'start': '458.280', 'end': '461.000', 'text': 'beginning to the end.'}, {'start': '466.000', 'end': '472.400', 'text': 'When that monk breathes out, he recites, "Assasantotikang, Assamati, Pachanati".'}, {'start': '472.400', 'end': '483.919', 'text': 'Long, I am fully aware that I am breathing out.  It is\nlong but this kind of sound cannot be used to lead prayers.'}, {'start': '483.919', 'end': '489.639', 'text': "Chant it for me to\nhear. If you lead prayers, you must use the fighter's voice to sing."}, {'start': '489.639', 'end': '494.599', 'text': 'Asanto, right? Everyone was shocked.  You'}, {'start': '494.840', 'end': '504.680', 'text': 'have to mix high and low tones.\nThe tone of voice is a forced breath.  The'}, {'start': '504.680', 'end': '513.919', 'text': 'heart and breath will control the tone of the voice with the stomach.  I\nremember everything. Prince Sitatta became a monk'}, {'start': '513.919', 'end': '519.560', 'text': 'at the age of 29. It took him 6 years to become enlightened and become a Buddha. For'}, {'start': '519.560', 'end': '527.360', 'text': 'me, 7 years, 7 months, and 7 days is very small.  That\nguy has been practicing merit for 500 lifetimes.'}, {'start': '527.360', 'end': '533.760', 'text': 'We may have had it for many lifetimes before we got it.  The\nopportunity to meet Buddhism is not ordinary, you know.  I was'}, {'start': '533.760', 'end': '540.200', 'text': 'born as an animal but I was born as\nHumans then encounter the teachings of Buddhism.'}, {'start': '540.200', 'end': '547.720', 'text': "Both the matter of theoretical practice which has been\nUnderstand the meaning and don't do it in a confused manner.  The"}, {'start': '547.720', 'end': '554.120', 'text': 'teachings of the Dharma in the era of\nProsperous and translated into Pali language  It'}, {'start': '554.120', 'end': '561.680', 'text': "'s in Thai and we can't memorize it.\nAbout 30 years ago, it was not very interesting."}, {'start': '561.680', 'end': '567.360', 'text': "This size, if there is no Zoom room, then go to Watana yet.  If we\ndon't translate, we'll have to study Pali again, but we don't have to."}, {'start': '567.360', 'end': '573.800', 'text': 'And then Master Buddhadhatu translated even  The\npractice of praying has been printed as'}, {'start': '573.800', 'end': '579.839', 'text': "Widely spread throughout the country, the original prototype is also available.  It\n's from Suan Mok, but Suan Mok doesn't have it."}, {'start': '579.839', 'end': '588.560', 'text': 'You can use the copyright and sometimes you can adapt it.\nSome say that the original design comes from Suan Mok itself.  The'}, {'start': '588.560', 'end': '594.600', 'text': "spell of Wat Yao and Wat Yen has been adjusted to be a print.  It doesn't\nmean it doesn't belong to your own temple.  The"}, {'start': '594.600', 'end': '599.480', 'text': "copyright of the Buddha's teachings is also considered a violation.\nMokni is similar to the teachings of the Buddha."}, {'start': '599.480', 'end': '604.519', 'text': 'Copyright is a must\nBut there is still some checking, such as words.'}, {'start': '604.519', 'end': '613.160', 'text': 'Teachings of Master Buddhadhatu\nSo we have memorized all 16'}, {'start': '613.160', 'end': '620.320', 'text': 'steps of Anapanasati and understood the meaning even though it may be  I\nstill don\'t understand the word "Samathahangchittang".'}, {'start': '620.320', 'end': '626.519', 'text': 'Asisamitisikatipatsisimatisikati means\nWhat is it, Smart Hang?  The'}, {'start': '626.600', 'end': '632.959', 'text': 'mind knows only the joy of the path.\nAssisa-samithi-sikati, that monk should do it in the following way:'}, {'start': '632.959', 'end': '638.320', 'text': 'Learn that we are the only ones who know and are joyful.\nFrom exhalation to inhalation, it shows that:'}, {'start': '638.320', 'end': '645.560', 'text': 'Joy must arise before practice, but\nBecause we want to create knowledge  It is'}, {'start': '645.560', 'end': '652.760', 'text': 'called Pariyatti, so we memorize it.  Go\nahead if you assume that at any time one year will occur.'}, {'start': '652.760', 'end': '659.160', 'text': "Let's consider something at that time, but we must\nRemember its meaning and understanding first."}, {'start': '659.160', 'end': '666.279', 'text': 'As if we learned the map, it goes this way.\nHow many hours later did we drive to our destination?  The'}, {'start': '666.279', 'end': '673.079', 'text': 'cost of travel is\nSo, the 30-day course, this 30-day'}, {'start': '673.079', 'end': '677.680', 'text': "course is the 34th edition. It's been a month since it"}, {'start': '677.680', 'end': '684.399', 'text': "opened. Some people say that we haven't gotten anywhere yet if we...  I did\nn't rush or rush anything and just did it."}, {'start': '684.399', 'end': '691.800', 'text': "Practice it gradually in the morning when it is appropriate.\nWith our way of life, even if we wake up early, it's  There"}, {'start': '691.800', 'end': '696.320', 'text': 'may be some conflicts, but we are awake.\nWhy if we practice anapanasati, at'}, {'start': '696.320', 'end': '702.279', 'text': '10:30 PM, if we fall asleep with mindfulness following the\nbreath, at 3:30 AM, we wake up, at 4:00 AM, we'}, {'start': '702.279', 'end': '706.760', 'text': 'wake\nup, because we fall asleep with peace of mind.'}, {'start': '706.760', 'end': '714.160', 'text': "Actually, if you follow and try breathing until you feel calm, except for that,\nWe don't do it. Sometimes we wake up at 2:00 AM, but"}, {'start': '714.160', 'end': '721.440', 'text': 'we continue sleeping like the monks. Sometimes we wake up at\n2:00 AM. Sometimes we wake up, but we have to sleep.'}, {'start': '721.440', 'end': '728.880', 'text': "Why is it that the body's system is...\nSome things are working, such as the liver. What time do they work? It"}, {'start': '728.880', 'end': '738.279', 'text': "'s 3:00 AM, 3:30 AM, or 3:00 AM. So\nwake up and wait for the system to do what it does."}, {'start': '738.279', 'end': '742.680', 'text': "Stay there and finish your work first. Don't just\nlie down and"}, {'start': '742.680', 'end': '747.880', 'text': 'soak. At around\n3:51 AM, the teacher will set it like that.'}, {'start': '747.880', 'end': '754.360', 'text': "Every time I set the clock, it doesn't mean that it's sleeping.  I\ndon't wake up to know the time. Sometimes I wake up before you."}, {'start': '754.360', 'end': '760.839', 'text': 'And then we continue sleeping. If we do this or that, we will feel sleepy.\nAnother important thing is to make the system work.'}, {'start': '760.839', 'end': '767.040', 'text': 'Things like kidneys and liver have time.\nIts timeline is working, not like, hey.'}, {'start': '767.040', 'end': '773.160', 'text': "Why don't you get up when you wake up?\nBecause the system is working and doing various things."}, {'start': '773.160', 'end': '780.760', 'text': "It just lets it run its work as it pleases.  I ca\nn't sleep anymore because I'm lazy."}, {'start': '784.839', 'end': '794.440', 'text': 'Shallow in the sense of habitual sleep-swallowing\nBut in the language of Dhamma, it is awakening from sleep, awakening from'}, {'start': '794.440', 'end': '802.639', 'text': 'Greed, anger and delusion are important to us.\nSo pray and you will become a knowledgeable, awakened, and enlightened person.'}, {'start': '802.639', 'end': '809.160', 'text': "Blooming with the Dharma, are you awake? It's because you're awake.\nDifferent minds, different thoughts, then when"}, {'start': '809.160', 'end': '814.399', 'text': 'Whenever we practice anapanasati, we feel  The\nbody that we are awake, right? Take a deep breath.'}, {'start': '814.399', 'end': '820.440', 'text': 'Sit with your eyes closed while sitting and walking.\nA lot of things are raised and then extinguished.'}, {'start': '820.440', 'end': '826.320', 'text': 'From the 21st to the 30th, we were\nawake in that moment, awake with awareness.'}, {'start': '826.320', 'end': '833.079', 'text': 'As we follow the schedule, we see the emergence  When it\nceases, there is no mind.  The'}, {'start': '833.079', 'end': '840.320', 'text': "mind is free from defilements.\nIt's not heavy, it's light, it's comfortable, it's shallow."}, {'start': '840.320', 'end': '844.759', 'text': 'So at\n8:40 PM, Professor Dr. Phra Maha Thawon will come.  The'}, {'start': '844.759', 'end': '849.800', 'text': 'teacher may come to join in the final orientation'}, {'start': '849.920', 'end': '859.040', 'text': "today. Today is the final orientation, so let's continue with the test.\nIf you have time, go ahead and do it. Pray and practice"}, {'start': '859.040', 'end': '861.720', 'text': 'until'}, {'start': '862.000', 'end': '869.240', 'text': '20:30 for 8 minutes and then do the 8\nMetta at 20:40. The monk will come in.'}, {'start': '869.240', 'end': '875.800', 'text': 'Come and wait, no need to rush, sir. Please invite the assistant monk.\nPray for Master Chan, the younger sister of the Laotian, to continue practicing. I'}, {'start': '879.240', 'end': '885.440', 'text': 'pay my respects to the master and greet you.\nEveryone, please practice Dhamma. I invite everyone to respectfully bow down.  The'}, {'start': '885.440', 'end': '895.040', 'text': 'body, speech and mind humbly recite words of worship to the Triple Gem.  The\nBuddha made the temple cool to the Triple Gem.  The'}, {'start': '895.040', 'end': '905.680', 'text': 'precepts of chanting the Anapanasati mantra from the beginning until\nTo the 16th level of Anapanasati in order,'}, {'start': '905.680', 'end': '910.199', 'text': 'Ka Arahang\nSammasambuddho.  The'}, {'start': '910.199', 'end': '920.800', 'text': 'Lord Buddha is an Arahant.\nExtinguish the fire of defilements and suffering to the end of enlightenment.  I'}, {'start': '920.800', 'end': '931.839', 'text': 'like it by myself, Buddha, Bhagavan.  I\npay homage to the Blessed One.  The'}, {'start': '931.839', 'end': '939.240', 'text': 'Enlightened One, I pay homage to the Blessed One.'}, {'start': '939.240', 'end': '946.399', 'text': 'Dhammo Dharma is the Dharma of the Lord Buddha.'}, {'start': '946.399', 'end': '957.040', 'text': 'You have said it well, Dhamma.  I pay\nhomage to the Dhamma, the'}, {'start': '957.040', 'end': '962.639', 'text': 'Supremely Exalted One.'}, {'start': '962.639', 'end': '972.240', 'text': 'The Sangha of the disciples of the Lord Buddha\nYou have practiced well, Sangha.'}, {'start': '972.240', 'end': '979.319', 'text': 'Namami I pay homage to the Sangha.'}, {'start': '979.319', 'end': '986.519', 'text': 'I pay homage to the Blessed One, the'}, {'start': '986.519', 'end': '995.399', 'text': 'Arahant, the One who is free from defilements.  The'}, {'start': '995.399', 'end': '1001.360', 'text': 'Perfectly Enlightened One by Himself. Namo Tassa Bhagavato.'}, {'start': '1001.360', 'end': '1008.519', 'text': 'Homage to the Exalted One, the'}, {'start': '1008.519', 'end': '1017.199', 'text': 'Arahant, the One without defilements.  The'}, {'start': '1017.199', 'end': '1023.280', 'text': 'Perfectly Enlightened One by Himself. Namo Tassa Bhagavato.'}, {'start': '1023.280', 'end': '1030.280', 'text': 'Homage to the Exalted One, the'}, {'start': '1030.280', 'end': '1039.199', 'text': 'Arahant, the One without defilements.  The'}, {'start': '1039.199', 'end': '1047.640', 'text': 'Sammasambuddha is enlightened by himself. He is the'}, {'start': '1047.640', 'end': '1053.160', 'text': 'one who remembers the Buddha.'}, {'start': '1053.440', 'end': '1062.080', 'text': "I'm so happy.  The\nsound of the Buddha's visit to this day is so great."}, {'start': '1062.080', 'end': '1071.080', 'text': 'Abhakato is the famous name of the Lord Buddha.  The\nprince has already said this:'}, {'start': '1071.080', 'end': '1079.480', 'text': 'Itipiso Bhagava for this reason and this reason  The\nLord Buddha'}, {'start': '1079.480', 'end': '1089.400', 'text': 'Arahants are those who are free from defilements.\nSammasambuddha is the one who has realized the truth by himself. He'}, {'start': '1089.400', 'end': '1097.640', 'text': 'is the one who has knowledge and'}, {'start': '1097.640', 'end': '1104.520', 'text': 'conduct. He\nis the one who is well-gone.'}, {'start': '1104.520', 'end': '1112.000', 'text': 'Lokavidhu is the one who knows the world clearly.\nAnuttaro'}, {'start': '1112.320', 'end': '1120.559', 'text': 'Purisadhammasarathi is the one who can train men.\nNo one can train more than'}, {'start': '1120.559', 'end': '1126.600', 'text': 'faith.\nDeva-manussanang is the teacher of gods and'}, {'start': '1126.600', 'end': '1129.799', 'text': 'humans.'}, {'start': '1129.799', 'end': '1138.520', 'text': 'Buddha is the one who knows, is awakened, and is joyful with the\nDhamma Bhagavati. Ti'}, {'start': '1138.520', 'end': '1146.520', 'text': 'is the one who has the prosperity, who explains the Dhamma and teaches\nbeings in'}, {'start': '1146.960', 'end': '1153.380', 'text': 'this way. Antamayang\nDhammānussinayang'}, {'start': '1153.380', 'end': '1158.720', 'text': '[Song]\nKaro-homaseva-khato Bhagavata'}, {'start': '1158.720', 'end': '1167.720', 'text': 'Dhamma is what the Lord Buddha\nYou have said it well.'}, {'start': '1167.720', 'end': '1175.039', 'text': 'Santitiko is something that is studied and practiced.\nYou can see it for yourself.'}, {'start': '1175.039', 'end': '1182.640', 'text': 'Akariko is something that can be practiced and has results. It is\nnot limited to'}, {'start': '1182.640', 'end': '1190.159', 'text': 'Ehipassiko. It is something that should be said to people.\nOthers say, come and see.'}, {'start': '1190.159', 'end': '1200.039', 'text': 'Opanayiko is something that should be embraced.\nPaccatanvedita is something that people'}, {'start': '1200.039', 'end': '1208.080', 'text': 'Knowing this, one can know it only for oneself.\nI pay my'}, {'start': '1208.080', 'end': '1213.640', 'text': 'respects to the Sangha.  The'}, {'start': '1215.280', 'end': '1222.799', 'text': 'Lord Buddha has attained the highest attainment of perfection.  The\ndisciples of the Lord Buddha'}, {'start': '1222.799', 'end': '1229.900', 'text': 'Which group of disciples of the Lord Buddha has practiced well\n?'}, {'start': '1229.900', 'end': '1235.200', 'text': '[Song]\nThe disciples of the Lord Buddha  The disciples of the Blessed One'}, {'start': '1235.200', 'end': '1242.640', 'text': 'who have practiced correctly and have attained the\nright path'}, {'start': '1242.640', 'end': '1248.080', 'text': '[Song]'}, {'start': '1248.080', 'end': '1254.320', 'text': 'Which group practices to know the Dharma?  The\npill is released from suffering.'}, {'start': '1254.320', 'end': '1263.679', 'text': 'Then the husband who has attained the Perfection of the Blessed One  The\ndisciples of the Lord Buddha'}, {'start': '1263.679', 'end': '1278.200', 'text': 'Which group of people has acted properly and given the following medicines?\nThese people are the Cattari Purisa Yugani Attha.  The'}, {'start': '1278.200', 'end': '1287.520', 'text': 'four pairs of men are arranged in order to\nform eight men. Esabhagavato  The Sangha of the'}, {'start': '1287.520', 'end': '1293.799', 'text': 'disciples of the Lord Buddha'}, {'start': '1293.799', 'end': '1299.960', 'text': 'is the Sangha of the disciples of the Lord Buddha. Ahuna is the Sangha of the disciples of the Lord'}, {'start': '1299.960', 'end': '1306.279', 'text': 'Buddha. Pahuna is the Sangha of the disciples of the Lord Buddha. Thaksin'}, {'start': '1306.279', 'end': '1312.039', 'text': 'is the Sangha of the disciples of the Lord Buddha.  The\noffering of the southern alms'}, {'start': '1312.039', 'end': '1321.559', 'text': 'Kaniyo is someone that everyone should do.\nI pay homage to the most excellent and virtuous person.'}, {'start': '1321.559', 'end': '1330.919', 'text': "Lokassati is above the world's field of merit, there is no field of merit.\nOther than that"}, {'start': '1331.480', 'end': '1339.240', 'text': 'This is the refuge of the Buddha.\nI take refuge in the Buddha, the Dharma as my'}, {'start': '1339.240', 'end': '1343.360', 'text': 'refuge. I take'}, {'start': '1343.360', 'end': '1351.600', 'text': 'refuge in the Dharma as my refuge.  The\nSangha is the refuge of the Buddha.'}, {'start': '1351.600', 'end': '1360.640', 'text': 'I take the Sangha as  The\nSecond Refuge of the Buddha  For the'}, {'start': '1360.640', 'end': '1367.039', 'text': 'second time, I take the\nBuddha as my second'}, {'start': '1367.039', 'end': '1377.600', 'text': 'refuge. For the\nsecond time, I take the Dhamma as my second refuge.  The'}, {'start': '1377.600', 'end': '1386.960', 'text': 'second refuge is the Sangha.\nFor the second time, I take the'}, {'start': '1386.960', 'end': '1393.279', 'text': 'Sangha as my\nthird refuge.'}, {'start': '1393.279', 'end': '1401.279', 'text': 'Even for the third time, I took the Buddha.\nBuddha is a refuge  The'}, {'start': '1401.400', 'end': '1410.159', 'text': 'Third Refuge of the Dhamma\nFor the third time, I take the'}, {'start': '1410.159', 'end': '1415.840', 'text': 'Dhamma as my\nrefuge, the Sangha.  For the'}, {'start': '1415.840', 'end': '1423.520', 'text': 'third time, I take refuge in the Sangha and'}, {'start': '1424.360', 'end': '1430.880', 'text': 'observe the\nprecept of abstaining from killing others.'}, {'start': '1430.880', 'end': '1441.120', 'text': 'Samadiyami intention is to abstain from killing.\nThe training of selflessness and non-violence'}, {'start': '1441.120', 'end': '1451.360', 'text': 'Samadiyami intention is to abstain from holding on.\nTake things that the owner has not given anymore.  The'}, {'start': '1451.440', 'end': '1458.919', 'text': 'precepts of sexual misconduct are to be observed.\nSamadiyami intention is a tool for avoiding seeing from'}, {'start': '1458.919', 'end': '1464.120', 'text': 'All sexual misconduct, the practice of'}, {'start': '1464.120', 'end': '1472.320', 'text': 'abstaining from all forms of sexual misconduct.\nSamadiyami intention is to abstain from speaking'}, {'start': '1472.320', 'end': '1475.960', 'text': 'untruthfully.'}, {'start': '1476.880', 'end': '1481.559', 'text': 'Surameraiyamajpamadhana veramani sikkha.'}, {'start': '1481.559', 'end': '1489.679', 'text': 'Samadiyami intention is to abstain from speaking untruthfully.\nDrinking alcohol and liquor is the source of happiness.  Do not'}, {'start': '1489.679', 'end': '1498.279', 'text': 'neglect these five precepts.\nI am striving for these five precepts.  I'}, {'start': '1498.279', 'end': '1506.220', 'text': 'recite these five precepts\n[song] I'}, {'start': '1507.000', 'end': '1514.960', 'text': 'recite these five precepts, the\nDhammas and the attainments of mindfulness.'}, {'start': '1515.799', 'end': '1525.960', 'text': 'The practice of Anapasati Bhikkhu meditation\nBhikkhus, look at this, Anapanasati.  A'}, {'start': '1525.960', 'end': '1537.159', 'text': 'person who has done a lot of things will have great wealth.\nGreat deeds will have great results and great benefits.'}, {'start': '1537.159', 'end': '1545.440', 'text': 'Anapanasati Bhikkhu Development\nBhikkhus, look at this, Anapanasati.  When a'}, {'start': '1545.440', 'end': '1552.640', 'text': 'person has developed and developed the four\nfoundations of'}, {'start': '1552.640', 'end': '1562.360', 'text': 'mindfulness to a great extent, he will develop the four foundations of\nmindfulness to perfection.  The'}, {'start': '1562.360', 'end': '1569.320', 'text': 'four foundations of mindfulness that a person has developed to a\ngreat extent,'}, {'start': '1569.320', 'end': '1575.200', 'text': 'the seven factors of enlightenment will be'}, {'start': '1575.200', 'end': '1579.440', 'text': 'perfected.\nPochangkaphavitha  The'}, {'start': '1579.440', 'end': '1587.840', 'text': 'seven factors of enlightenment that a person develops  The\nDharma has given a lot of knowledge and wisdom.'}, {'start': '1587.840', 'end': '1597.039', 'text': 'Paripurenti give knowledge and liberation.  O\nBhikkhus, you are fully equipped with the knowledge.'}, {'start': '1597.039', 'end': '1604.679', 'text': 'Anapanasati\nMany monks, look at this, it is also anapanasati.'}, {'start': '1604.679', 'end': '1612.000', 'text': 'How can a person who has done a lot of good\ndeeds'}, {'start': '1612.000', 'end': '1623.200', 'text': 'have great results and great benefits?\nBhikkhus, before the bhikkhus, the bhikkhus in'}, {'start': '1623.200', 'end': '1632.120', 'text': 'this Dhamma-Vinaya,\neven though they have already spoken to the forest,  The'}, {'start': '1632.120', 'end': '1643.720', 'text': 'roots of suffering have gone to the base of the tree, following the emptiness.  Then\nKarakatova went to the empty house and Nishita,'}, {'start': '1643.720', 'end': '1650.240', 'text': 'Palangkang,\nAbhuchitva, sat down and crossed his legs around him, and then, holding his body, he'}, {'start': '1650.240', 'end': '1655.559', 'text': 'bowed his head in reverence.'}, {'start': '1655.559', 'end': '1662.039', 'text': 'Upatpeva, straighten the body, maintain mindfulness,\nSosatova,'}, {'start': '1662.039', 'end': '1670.039', 'text': 'Assasati, passasati.  The\nmonk was mindful and always breathing.  Breathe'}, {'start': '1670.039', 'end': '1675.919', 'text': 'out mindfully.'}, {'start': '1677.279', 'end': '1683.360', 'text': 'Breathe in mindfully.'}, {'start': '1683.360', 'end': '1693.679', 'text': 'When the monk Prachanati breathed out long, he knew.  Be\nfully aware that you are breathing out long as follows: "'}, {'start': '1693.679', 'end': '1699.159', 'text': 'Pasasaṇtodīghanpassassāmīti"'}, {'start': '1699.159', 'end': '1710.480', 'text': 'When Prachanati takes a long breath, he becomes aware.\nWe breathe in deeply like this.'}, {'start': '1710.480', 'end': '1718.880', 'text': 'Assantorasang Assamite\nWhen the monk Prachanati breathed out short, he knew it.  Be'}, {'start': '1718.880', 'end': '1726.000', 'text': 'aware that you are breathing out in short bursts, like "'}, {'start': '1726.000', 'end': '1734.279', 'text': 'Prassangva Passa Santo Raspassamiti".\nPachanati, when taking a short breath, is conscious.  It is'}, {'start': '1734.279', 'end': '1743.000', 'text': 'common that we breathe in short, loud breaths.\nThis is the universal body'}, {'start': '1743.000', 'end': '1751.559', 'text': 'Assisasamiti Sikati is performed by the monk in the following way:\nLearn that we are the only ones who know the body.'}, {'start': '1751.559', 'end': '1759.480', 'text': 'All the souls will breathe out like this: Sapakaya'}, {'start': '1759.480', 'end': '1769.600', 'text': 'Patisangvethi Passisamitī is performed in the study that we are.  The\none who knows the whole body from the breath'}, {'start': '1769.600', 'end': '1777.120', 'text': 'Entering in this way, the'}, {'start': '1777.120', 'end': '1788.519', 'text': 'monks practice the study of what they are.  The one\nwho keeps the body still will breathe out loudly.'}, {'start': '1788.519', 'end': '1797.880', 'text': 'This urine is a physical body.\nPassisa-sami-tisikati is done in the study that we'}, {'start': '1797.880', 'end': '1808.720', 'text': 'He is the one who makes the body still and breathes.\nEnter into the joyful stage'}, {'start': '1808.720', 'end': '1818.320', 'text': "Assisa's beating of the monks is done in the following way:\nLearn that we are the only ones who know and are joyful."}, {'start': '1818.320', 'end': '1830.000', 'text': 'From the exhalation, the following is the Pitipatisaṃveti.\nPassisamitī is to be practiced in the study of our'}, {'start': '1830.000', 'end': '1840.159', 'text': 'Be the one who knows and is ready to breathe with joy.\nEnter as follows: Sukpatisangvatthi  The'}, {'start': '1840.159', 'end': '1849.840', 'text': 'Sisamitisati of the monks is to be done in the study.\nThat we are the ones who know only that happiness will disappear.  The'}, {'start': '1849.840', 'end': '1861.120', 'text': 'heart is like this, the happiness is like this.\nPassisamitī is to be practiced in the study of our'}, {'start': '1861.120', 'end': '1871.399', 'text': 'Be the one who knows and is ready to breathe in happiness.\nThus, the monk'}, {'start': '1871.399', 'end': '1877.840', 'text': 'Sikhi should study and learn that he is  The'}, {'start': '1877.840', 'end': '1886.360', 'text': 'knowledgeable are ready for  The\nmental formations from the exhalation are as follows: the mental formations, the'}, {'start': '1886.360', 'end': '1893.960', 'text': 'patisangvedi, the pasisamatisikati, are performed in the study that we are.  The'}, {'start': '1893.960', 'end': '1901.639', 'text': 'knowledgeable are ready for  The\nmind and body will breathe in loudly.'}, {'start': '1901.639', 'end': '1910.639', 'text': 'This urine is a mental disorder.\nAssisa-sītasikhi bhikkhu should do it in the study.'}, {'start': '1910.639', 'end': '1922.519', 'text': 'That we are the ones who make the mind and body still.\nBreathing out like this, the urine flows to the mental faculties.'}, {'start': '1922.519', 'end': '1932.720', 'text': 'Passisamitī is the one who performs the study that we\nBe the one who makes the mind and body still and breathe.'}, {'start': '1932.720', 'end': '1942.519', 'text': 'Enter as follows: Ittapatisangvedi\nAssisamitisati, the monk, should do it in the following way:'}, {'start': '1942.519', 'end': '1953.919', 'text': 'Learn that we are the only ones who know the mind.\nBreathing out like this,'}, {'start': '1953.919', 'end': '1960.440', 'text': 'Itapatisaṃvī passīsīti, the\npractice is done in the study that I am the knower.'}, {'start': '1960.440', 'end': '1969.080', 'text': 'Ready for the mind to breathe in as follows:  With a\nmind full of joy'}, {'start': '1969.080', 'end': '1977.720', 'text': 'Assisamitisati, the monk, should do it in the following way:\nLearn that we are the ones who make the mind more joyful.'}, {'start': '1977.720', 'end': '1987.600', 'text': 'Breathe out with joy in your mind.\nI will be your servant.'}, {'start': '1987.600', 'end': '1998.360', 'text': 'It is done in the study that we are the ones who make the mind\nPramote Yingyu is inhaling like this.'}, {'start': '1998.360', 'end': '2005.159', 'text': 'Concentrate your mind\nAssisa-sami-tisikati is performed by the monk in the following way:'}, {'start': '2005.159', 'end': '2016.399', 'text': 'Learn that we are the ones who make our minds steady.\nBreathe out like this: Samathahangjittangpasi sami.'}, {'start': '2016.399', 'end': '2028.360', 'text': 'There is a talisman that is performed in the study that we are the ones who do it.  Keep your\nmind steady from breathing in as follows:'}, {'start': '2028.360', 'end': '2035.399', 'text': 'Vimo will still be a mind\nAssisa-sītasikhi bhikkhu should do it in the study.'}, {'start': '2035.399', 'end': '2047.520', 'text': 'That we are the ones who let our minds let go and breathe.\nIn this way, Vimoja will make the mind and soul free.  The'}, {'start': '2047.520', 'end': '2058.879', 'text': 'teaching is to be made in the study that we are the ones who make the mind.\nLet go of the inhalation as follows:'}, {'start': '2058.879', 'end': '2062.079', 'text': 'Aniccānupassī'}, {'start': '2062.079', 'end': '2070.000', 'text': 'Assisasīti The monk should study the impermanence of the Buddha.  The\nfollower sees impermanence as the essence.'}, {'start': '2070.000', 'end': '2078.440', 'text': 'Regularly exhale like this: Anicca Upasī,\nPassisa-mīta.'}, {'start': '2078.440', 'end': '2087.000', 'text': 'Sikati is performed in the study that we are followers.\nAlways see the impermanence'}, {'start': '2087.000', 'end': '2093.440', 'text': 'Inhale like this\nVirākanupasi'}, {'start': '2093.440', 'end': '2100.119', 'text': 'Assisasāti The monk should study that he is'}, {'start': '2100.119', 'end': '2108.599', 'text': 'Followers see the fading away regularly.\nBreathe out like this:'}, {'start': '2108.599', 'end': '2111.720', 'text': 'Virākanupassī\npassīsīsīsīti'}, {'start': '2111.720', 'end': '2120.839', 'text': 'Sikati is practiced in the study that we are followers.  When\nseeing the constant release of the hardness, the'}, {'start': '2120.839', 'end': '2126.400', 'text': 'mind will enter into this state:\nNirodhanupassī,'}, {'start': '2126.400', 'end': '2133.040', 'text': 'Assisasīti. That monk should study and learn that he is  The'}, {'start': '2133.040', 'end': '2142.119', 'text': 'follower sees extinction and non-existence.\nRegularly exhale as follows:'}, {'start': '2142.119', 'end': '2145.280', 'text': 'Nirodhanupassī passīsamiati'}, {'start': '2145.280', 'end': '2154.359', 'text': 'Sikati is practiced in the study of being a follower.\nRegularly see the extinction without any remaining'}, {'start': '2154.359', 'end': '2160.880', 'text': 'Inhale like this\nPatinissakanupassi'}, {'start': '2160.880', 'end': '2167.440', 'text': 'Asisa-\nmati. The monk should study and consider that he is'}, {'start': '2167.440', 'end': '2176.319', 'text': 'Followers see the constant return of the vengeance.\nExhale like this'}, {'start': '2176.319', 'end': '2183.520', 'text': 'Recollection of the past\nPassisamitī is to be practiced in the study of our'}, {'start': '2183.520', 'end': '2193.079', 'text': 'Being a follower who sees the return of the vengeance\nRegularly from loud breathing'}, {'start': '2193.319', 'end': '2202.480', 'text': 'Next, I would like to invite all practitioners.\nYou are preparing to prosper.'}, {'start': '2202.480', 'end': '2211.920', 'text': 'Anapanasati steps 1 to 4.\nKeep your body straight and maintain mindfulness.'}, {'start': '2211.920', 'end': '2220.960', 'text': 'Place your right hand over your left hand on the cross-section.  His\ngaze fell on the tip of her nose and she slowly fell asleep.'}, {'start': '2220.960', 'end': '2230.400', 'text': 'Gently lower your eyes and be mindful of your breath.\nI know when I breathe out.'}, {'start': '2230.400', 'end': '2236.000', 'text': 'Know how to breathe in\ndeeply and breathe out'}, {'start': '2236.000', 'end': '2245.319', 'text': 'long. Start practicing Anapanasati Step 1. When you\nbreathe out long, you are fully aware that you are breathing.'}, {'start': '2245.319', 'end': '2254.160', 'text': "When you breathe in long, you feel your whole body.\nThat's why we breathe in."}, {'start': '2254.599', 'end': '2259.880', 'text': 'Long, everyone, please do it.'}, {'start': '2557.440', 'end': '2566.920', 'text': 'Breathing in, know it. Breathing out, know it.\nKnow further and set your breathing in comfortably and out comfortably.'}, {'start': '2566.920', 'end': '2576.240', 'text': 'Anapanasati step 2: When you exhale shortly,  Be\nfully aware that you are breathing out shortly when  When you'}, {'start': '2576.240', 'end': '2585.960', 'text': 'breathe in short, you know you are breathing in short.\nPlease practice.'}, {'start': '3082.839', 'end': '3092.839', 'text': 'Breathing in, know it. Breathing out, know it.\nKnowing the third level of anapanasati, we are the knower.'}, {'start': '3092.839', 'end': '3101.799', 'text': 'With only the whole body from our exhalation\nBe the one who knows the whole body.'}, {'start': '3101.799', 'end': '3112.760', 'text': 'Breathe in and be mindful while breathing out.\nLong in, long out, short in, short out, please'}, {'start': '3112.760', 'end': '3116.559', 'text': 'practice.'}, {'start': '3533.200', 'end': '3544.240', 'text': 'Inhale and know, exhale and know. Anapanasati,\nstep 4, we are the ones who make the body calm.'}, {'start': '3544.240', 'end': '3554.720', 'text': 'When we breathe out, we are the ones who make the body\nStop breathing and contemplate the breath.  The'}, {'start': '3554.720', 'end': '3561.720', 'text': 'delicate and delicate dressing is inviting everyone.\nPlease practice with determination until the time is right.'}, {'start': '3914.039', 'end': '3923.119', 'text': 'Breathe in and know it. Breathe out and know it. Breathe in\ndeeply. Breathe out'}, {'start': '3923.119', 'end': '3931.799', 'text': 'long. Breathe in\ncomfortably. Breathe out relaxed. When the time is right, please.'}, {'start': '3931.799', 'end': '3942.039', 'text': "Please everyone slowly emerge from meditation.  Let us\nbow to the virtuous thoughts we have cultivated.  Let's spread loving"}, {'start': '3942.039', 'end': '3948.920', 'text': 'kindness together.\nAll living beings who are our friends'}, {'start': '3948.920', 'end': '3954.279', 'text': 'suffer from birth, grow old, become ill, and die together.'}, {'start': '3954.279', 'end': '3965.000', 'text': "When I'm in the stock market, I wish you happiness and happiness.\nWe have bad karma with each other so we took drugs.  May the"}, {'start': '3965.000', 'end': '3975.279', 'text': 'people of Pachanat be happy, may they be happy.  They are\ntaking advantage of each other, Anikahutungjong.'}, {'start': '3975.279', 'end': '3983.799', 'text': 'Be happy, be happy, and do not suffer from physical pain.  I am\nsuffering, but I am happy.'}, {'start': '3983.799', 'end': '3993.200', 'text': 'May you be happy in body and mind and take care of yourself.\nEscape from all suffering'}, {'start': '3993.200', 'end': '4004.520', 'text': "Let's offer our best wishes to His Majesty the King on this auspicious occasion.  On\nthe occasion of His Majesty's birthday on July 28th, this body was"}, {'start': '4004.520', 'end': '4011.000', 'text': 'laid to rest by the group of Dharma practitioners.\nOnline course in honor of His Majesty the King'}, {'start': '4011.000', 'end': '4016.960', 'text': 'Anapanasati Meditation, the Breath of Peace, Asking for the Buddha\nPresented to the King'}, {'start': '4016.960', 'end': '4024.880', 'text': 'May the blessings of the Triple Gems be bestowed upon us.\nPlease protect and bless His Majesty.'}, {'start': '4024.880', 'end': '4033.720', 'text': 'May His Majesty have a strong and healthy body.  May you always be\nhappy and your grace spread far and wide.  May you be'}, {'start': '4033.720', 'end': '4041.920', 'text': 'blessed with the four kinds of auspiciousness and happiness, and may you never be affected by the world.  The\ndangers of the nation are not forgotten.'}, {'start': '4041.920', 'end': '4050.720', 'text': 'The club with royal majesty as the running spirit\nMay the Thai people be protected forever.'}, {'start': '4050.720', 'end': '4059.480', 'text': 'I offer my best wishes to Your Majesty.\nDecha intends to sip water.'}, {'start': '4064.359', 'end': '4070.920', 'text': 'May this merit and virtue be bestowed upon me. May it'}, {'start': '4070.920', 'end': '4081.839', 'text': 'spread to my parents, teachers, and all my relatives.\nClose friends and business partners have many  The'}, {'start': '4081.839', 'end': '4091.359', 'text': 'part that can be gained from the merit that is beyond the karma level of the owner\nMay the devas and devas receive this merit.'}, {'start': '4091.359', 'end': '4098.960', 'text': 'Please invite everyone to join in praying for merit.  The\npower of the group of meditation teachers, I ask for the merit of  The'}, {'start': '4098.960', 'end': '4103.520', 'text': 'Clergy\nMeditation teachers and the merits of practitioners  The'}, {'start': '4103.520', 'end': '4113.480', 'text': 'bird blesses the mother of the clear water, the mother of the beautiful mother.\nSuthirawong Wachanakun Chanthawipa Suksurasak'}, {'start': '4113.480', 'end': '4120.839', 'text': 'wishes all three of you good health.\nMay you recover soon and may you be blessed with a speedy recovery.'}, {'start': '4120.839', 'end': '4128.679', 'text': 'This merit is given to those who died from the incident.\nEarthquake incidents for both Thai and foreign people'}, {'start': '4128.679', 'end': '4134.600', 'text': 'Myanmar wishes the soul to rest in peace.  May\nall beings be free from evil.'}, {'start': '4134.600', 'end': '4141.799', 'text': 'And I would like to congratulate everyone. May the results be good.\nMay the merit we have practiced become a factor.'}, {'start': '4141.799', 'end': '4150.000', 'text': 'Encourage everyone to have good health.\nStrong, cheerful, and happy.'}, {'start': '4150.000', 'end': '4157.920', 'text': 'Prosperity in life progresses\nIn both worldly and spiritual matters, more and more. Amen.'}, {'start': '4157.920', 'end': '4163.719', 'text': 'Yes, I respectfully invite you, Reverend Teacher.'}, {'start': '4164.560', 'end': '4172.080', 'text': 'Congratulations and best wishes to everyone.\nYou are the one who practices Dhamma in April.'}, {'start': '4172.080', 'end': '4177.480', 'text': 'B.E.\n256 has been here for 1 month, so'}, {'start': '4177.480', 'end': '4185.279', 'text': "don't forget.\nThat the Lord Buddha"}, {'start': '4185.279', 'end': '4192.359', 'text': "took 6 years to attain enlightenment. We took 7\nyears, 7 months, 7 days, and that's a lot.  The"}, {'start': '4192.359', 'end': '4199.719', 'text': 'special thing about this model is that it sends a test.  The\nresults have been out since the afternoon and the model'}, {'start': '4199.719', 'end': '4207.080', 'text': 'Next we will do this, we will adjust it to do this.\nAchievement test, assessment form, etc.  You'}, {'start': '4207.080', 'end': '4214.400', 'text': "can get your money back by noon or afternoon so you can finish your tasks. You\ndon't have to sleep at 1:00 AM, 2:00 AM, or 3:00 AM. Some"}, {'start': '4214.400', 'end': '4223.360', 'text': 'people say that you can get your money back at 1:00 AM. You put a\nlot of effort into it. Getting 40 points is something to be proud of.'}, {'start': '4223.760', 'end': '4232.159', 'text': "Na-Eolumnoi asked why the teacher didn't\nWhy don't you come out and talk about it, young man Krit?"}, {'start': '4232.159', 'end': '4239.199', 'text': 'Some people say that this is a Jataka tale.\nAdditional Additions'}, {'start': '4239.199', 'end': '4247.360', 'text': 'Add only the important things that are important.\nAnapanasati, we must also look at Anapanasati but for people'}, {'start': '4247.360', 'end': '4253.840', 'text': "If you don't have a big book, it's\nokay. Don't"}, {'start': '4253.840', 'end': '4261.320', 'text': "worry, we're not enough. We don't have enough books to look at.\nIt's certain that there are no numbers.  It"}, {'start': '4261.320', 'end': '4268.560', 'text': "is an achievement test to achieve the desired results.\nLet's review it, not have a feeling that we know it."}, {'start': '4268.560', 'end': '4274.120', 'text': 'We are good at it but we need to review it often.\nBecause we practice often.  The'}, {'start': '4274.120', 'end': '4279.760', 'text': 'study of the theology here is the same. We have to go.\nReview it often so that when we read it, we will understand it.  That'}, {'start': '4279.760', 'end': '4282.760', 'text': 'page, that page because it has a page number.\nThen, when you'}, {'start': '4282.760', 'end': '4290.480', 'text': 'search and search, it will make you familiar with it.  I\nhave heard the saying that familiarity is like a relative.'}, {'start': '4290.480', 'end': '4294.920', 'text': 'This is what it means to be familiar.  That'}, {'start': '4294.920', 'end': '4298.920', 'text': 'is, the Dharma that we are familiar with will become\nour relatives. We will rejoice and'}, {'start': '4298.920', 'end': '4306.080', 'text': 'bless you in the final sermon at the small night.  I would like to'}, {'start': '4306.080', 'end': '4315.320', 'text': 'wish everyone to pass the\n40-question insight test and sign up for the month of'}, {'start': '4315.320', 'end': '4318.520', 'text': 'May.'}, {'start': '4318.880', 'end': '4326.960', 'text': 'Tomorrow morning, early in the morning, do the temple chanting by yourself.\nWake up and enter the Zoom room at around'}, {'start': '4326.960', 'end': '4335.120', 'text': '7:30 PM on the 1st. I would like to express my\ngratitude to everyone who has taken the test.'}, {'start': '4335.120', 'end': '4341.639', 'text': "Or you can do it tomorrow, but if it's today, some people will\nTell him to finish it so he can sleep.  Please"}, {'start': '4341.639', 'end': '4345.639', 'text': 'invite the assistant to pray to Master Chan to be a lama. Nam Sai'}, {'start': '4345.639', 'end': '4353.280', 'text': "Lam Lama, please go on and invite him.  Let's\nall pay our respects to the Triple Gem together."}, {'start': '4353.280', 'end': '4360.220', 'text': 'Arahang Samma\nSambuddho Bhagava Puttha Putthang Bhagavatan'}, {'start': '4360.220', 'end': '4368.639', 'text': '[Song]\nApivātemisa Vakkato Bhagavata Dhammo Dhamman'}, {'start': '4369.080', 'end': '4377.639', 'text': 'I pay homage to the Blessed One who has attained perfection.  The\nSangha of the Disciples'}, {'start': '4377.840', 'end': '4386.080', 'text': "Let's bow down to the teacher together.\nYes, thank you Admin Nong Pieak and thank you."}, {'start': '4386.080', 'end': '4395.159', 'text': 'Everyone who has practiced Dhamma for 30 days,\nplease invite Uncle Sin to pay respect to the Buddha.'}, {'start': '4395.159', 'end': '4400.880', 'text': 'Dharma Master greets all Dharma practitioners.\nI would like to express my gratitude to the leaders and practitioners.  To'}, {'start': '4400.880', 'end': '4409.480', 'text': 'all Dharma people and Admin Auntie Piek as well.\nThank you very much. Amen. Amen. Amen.'}, {'start': '4409.480', 'end': '4415.960', 'text': 'I hope everyone gets 40 on the test. Thank you.'}, {'start': '4416.199', 'end': '4420.520', 'text': 'Amen. Amen.'}]