Easy Workout Routine for Beginners : Avoid Burnout and Stay Consistent | DO / DON'T | + Best Results
Youtanes
[{'start': '0.240', 'end': '7.359', 'text': 'Have you ever wondered why someone'}, {'start': '3.520', 'end': '11.040', 'text': 'suffer from the exercise and the other'}, {'start': '7.359', 'end': '13.280', 'text': 'enjoy it and constantly developing?'}, {'start': '11.040', 'end': '16.359', 'text': "That's what you are going to discover in"}, {'start': '13.280', 'end': '19.680', 'text': 'this video. Now, law number one.'}, {'start': '16.359', 'end': '24.600', 'text': 'Unfortunately, this is the easy law that'}, {'start': '19.680', 'end': '27.680', 'text': 'people do not understand. Do not sit in'}, {'start': '24.600', 'end': '31.359', 'text': 'capacitating conditions. Respect your'}, {'start': '27.680', 'end': '35.399', 'text': 'own rhythm and make it familiar for your'}, {'start': '31.359', 'end': '38.879', 'text': 'mind. There was a person over 27 years'}, {'start': '35.399', 'end': '42.480', 'text': 'old. He had never been to a gym or'}, {'start': '38.879', 'end': '46.399', 'text': 'working out at home. Even he had never'}, {'start': '42.480', 'end': '50.480', 'text': 'following any diet before. He was so'}, {'start': '46.399', 'end': '54.399', 'text': 'obese. He was suffering overweight. And'}, {'start': '50.480', 'end': '58.160', 'text': 'in a moment of enthusiasm while he was'}, {'start': '54.399', 'end': '61.440', 'text': 'with his friends, James suddenly decided'}, {'start': '58.160', 'end': '64.479', 'text': 'to change his life overnight. He'}, {'start': '61.440', 'end': '67.560', 'text': 'contacted a coach and they discussing'}, {'start': '64.479', 'end': '71.200', 'text': 'about the appropriate program for'}, {'start': '67.560', 'end': '75.280', 'text': 'him. Anyway, the program was designed'}, {'start': '71.200', 'end': '77.520', 'text': 'and it was very easy to implement for'}, {'start': '75.280', 'end': '81.680', 'text': 'someone who would do it for the first'}, {'start': '77.520', 'end': '86.799', 'text': 'time. So the guy decided to oppose the'}, {'start': '81.680', 'end': '90.080', 'text': 'law of the nature and and he asked his'}, {'start': '86.799', 'end': '92.759', 'text': 'uh trainer to provide the the training'}, {'start': '90.080', 'end': '96.560', 'text': 'sessions and rise the'}, {'start': '92.759', 'end': '98.799', 'text': 'intensity. Also, James decided to take'}, {'start': '96.560', 'end': '101.920', 'text': 'the trouble of measure all his meals'}, {'start': '98.799', 'end': '106.399', 'text': 'before eating them. even though his'}, {'start': '101.920', 'end': '109.040', 'text': 'lifestyle is not conductive to that. I'}, {'start': '106.399', 'end': '111.159', 'text': 'am not against calculating your calories'}, {'start': '109.040', 'end': '114.799', 'text': 'and measuring your'}, {'start': '111.159', 'end': '117.600', 'text': 'meals. But in James case and the the'}, {'start': '114.799', 'end': '121.680', 'text': 'majority of the people, there are many'}, {'start': '117.600', 'end': '124.960', 'text': 'methods to make it more easier. Although'}, {'start': '121.680', 'end': '127.920', 'text': 'there are easy ways to have your daily'}, {'start': '124.960', 'end': '131.080', 'text': 'calorie needs without going through all'}, {'start': '127.920', 'end': '135.680', 'text': "those troubles. You know what I'm"}, {'start': '131.080', 'end': '138.319', 'text': 'saying? Back to James case. We said that'}, {'start': '135.680', 'end': '141.440', 'text': 'even though his lifestyle is not'}, {'start': '138.319', 'end': '144.959', 'text': 'conductive to that, the important thing'}, {'start': '141.440', 'end': '145.879', 'text': 'is that James decided not to respect his'}, {'start': '144.959', 'end': '149.120', 'text': 'own'}, {'start': '145.879', 'end': '152.160', 'text': 'rhythm. The opposite of what his'}, {'start': '149.120', 'end': '154.920', 'text': 'girlfriend did, which has it heard to'}, {'start': '152.160', 'end': '157.519', 'text': 'the guidance provided by the'}, {'start': '154.920', 'end': '159.959', 'text': 'specialists. She earned the change she'}, {'start': '157.519', 'end': '164.000', 'text': "was seeking. It's like a convicted"}, {'start': '159.959', 'end': '167.280', 'text': 'person has here the lawyer to defend him'}, {'start': '164.000', 'end': '170.480', 'text': 'and during the play in session he told'}, {'start': '167.280', 'end': '173.760', 'text': 'his lawyer, "Please give me the word to'}, {'start': '170.480', 'end': '176.280', 'text': 'convince them." He did so and ended up'}, {'start': '173.760', 'end': '180.160', 'text': "in prison. It's"}, {'start': '176.280', 'end': '184.800', 'text': 'easy. And after James training for a'}, {'start': '180.160', 'end': '187.280', 'text': 'month and a half, he seemed to be losing'}, {'start': '184.800', 'end': '188.280', 'text': 'his ability to keep up with this new'}, {'start': '187.280', 'end': '190.040', 'text': 'rhythm.'}, {'start': '188.280', 'end': '194.560', 'text': 'Of'}, {'start': '190.040', 'end': '198.000', 'text': 'course, of course, James for him. Even'}, {'start': '194.560', 'end': '202.239', 'text': 'though his girlfriend is encouraged him'}, {'start': '198.000', 'end': '203.959', 'text': 'to not surrendering by the end of the'}, {'start': '202.239', 'end': '207.840', 'text': 'second'}, {'start': '203.959', 'end': '212.560', 'text': 'month, his physical and mental power ran'}, {'start': '207.840', 'end': '216.440', 'text': 'out. While Amelia continued her journey'}, {'start': '212.560', 'end': '220.799', 'text': 'on her own, James felt very'}, {'start': '216.440', 'end': '223.560', 'text': 'disappointed and unfortunately his'}, {'start': '220.799', 'end': '227.959', 'text': 'mental health began to'}, {'start': '223.560', 'end': '231.599', 'text': 'deteriorate. Here a psychological trauma'}, {'start': '227.959', 'end': '234.319', 'text': 'occured in a large image. It does not'}, {'start': '231.599', 'end': '237.040', 'text': 'appear as a shock. Focus with me. This'}, {'start': '234.319', 'end': '240.319', 'text': 'is the trap where everyone falls into.'}, {'start': '237.040', 'end': '243.640', 'text': 'Your brain is going to link everything'}, {'start': '240.319', 'end': '246.720', 'text': 'you do in life either with pain or'}, {'start': '243.640', 'end': '250.760', 'text': "pleasure exactly like what's happened in"}, {'start': '246.720', 'end': '255.439', 'text': 'James case. Back to James case we said'}, {'start': '250.760', 'end': '258.799', 'text': 'that a psychological trauma occurred but'}, {'start': '255.439', 'end': '259.799', 'text': 'in a large image. It does not appear as'}, {'start': '258.799', 'end': '262.960', 'text': 'a'}, {'start': '259.799', 'end': '266.320', 'text': 'shock but it was stored in being'}, {'start': '262.960', 'end': '270.240', 'text': 'conscious mind as follows. This'}, {'start': '266.320', 'end': '273.840', 'text': 'experience was a failed experience and'}, {'start': '270.240', 'end': '277.440', 'text': 'brought pain. Therefore, his'}, {'start': '273.840', 'end': '281.280', 'text': 'subconscious mind will work to avoid'}, {'start': '277.440', 'end': '285.520', 'text': 'this pain resulting from this experience'}, {'start': '281.280', 'end': '287.639', 'text': 'throughout its life. If the damage is'}, {'start': '285.520', 'end': '291.240', 'text': 'significant, of course, there is a'}, {'start': '287.639', 'end': '294.720', 'text': 'treatment with the specialist'}, {'start': '291.240', 'end': '295.919', 'text': 'rehabitation and work on psychological'}, {'start': '294.720', 'end': '299.280', 'text': 'trauma.'}, {'start': '295.919', 'end': '302.560', 'text': 'And you can treat yourself if you have'}, {'start': '299.280', 'end': '305.520', 'text': 'some experience in this field. You can'}, {'start': '302.560', 'end': '309.280', 'text': 'learn in any field like you do in'}, {'start': '305.520', 'end': '312.479', 'text': 'watching this video now. Well, what will'}, {'start': '309.280', 'end': '314.880', 'text': 'I do now? What is the solution? Which'}, {'start': '312.479', 'end': '317.840', 'text': "plan should I follow now? It's going to"}, {'start': '314.880', 'end': '321.199', 'text': 'be the part two of the next video. We'}, {'start': '317.840', 'end': '323.919', 'text': 'will give you the steps like one, two,'}, {'start': '321.199', 'end': '326.639', 'text': 'three that you can follow without'}, {'start': '323.919', 'end': '331.280', 'text': 'thinking even. Thank you for watching'}, {'start': '326.639', 'end': '331.280', 'text': 'this video. Thank you for your time.'}]