3 secciones clave para organizar el mes | Rutina mensual para tranquilidad y productividad 📝 ⭐️
Gabriel Kellerman - Journaling en español
[{'start': '2.840', 'end': '8.720', 'text': "Are you also afraid of looking into the future?  Maybe it doesn't\nscare you at all, but it does worry you to contemplate"}, {'start': '8.720', 'end': '14.000', 'text': 'the future, as it does me.  History\nhas shown us that the unexpected can come at'}, {'start': '14.000', 'end': '19.920', 'text': 'any time and change everything.  So,\nwhat to do in the face of the uncertainty of the future?'}, {'start': '19.920', 'end': '25.480', 'text': "How to live without extreme concern for\nthe future?  I don't have all the answers like"}, {'start': '25.480', 'end': '29.600', 'text': 'everyone else, but today I want to share\nwith you something that has helped me face what'}, {'start': '29.600', 'end': '39.080', 'text': "'s coming without ceasing to live in the present.  My\nmonthly organization, May 2025 edition. I"}, {'start': '39.080', 'end': '45.240', 'text': 'achieve this thanks to my bullet journal, although, as I use\nthe notebook in many ways, I simply call it a'}, {'start': '45.240', 'end': '51.560', 'text': 'journal.  Each month I set aside a few pages that I divide\ninto three main sections: a calendar, a'}, {'start': '51.560', 'end': '57.200', 'text': 'habit log, and a section to practice\ngratitude and record my day-to-day life.  For the'}, {'start': '57.200', 'end': '63.080', 'text': 'calendar I first draw boxes on two pages and\nbefore writing the dates or the name of the month I'}, {'start': '63.080', 'end': '68.040', 'text': 'use a separate sheet of paper to test\ncolor combinations and thus define a palette that I will apply to'}, {'start': '68.040', 'end': '73.280', 'text': 'all sections.  This calendar helps me\nstay on top of events like birthdays'}, {'start': '73.280', 'end': '79.720', 'text': '(which I mark with a pink pen), commitments,\nor important reminders.  In the next'}, {'start': '79.720', 'end': '85.000', 'text': 'section I dedicate a page to making a\nhabit tracking chart and another to writing down'}, {'start': '85.000', 'end': '90.280', 'text': 'my favorite memories of the month.  I really like\nwriting so I try to include writing in'}, {'start': '90.280', 'end': '96.240', 'text': 'my journal whenever I can.  I use the third section\nto record my life more briefly.'}, {'start': '96.240', 'end': '102.320', 'text': 'Each night I write on one line what happened\nthat day and on the next page I write down something I am'}, {'start': '102.320', 'end': '108.000', 'text': 'grateful for.  This\ngratitude exercise helps me to value the people'}, {'start': '108.000', 'end': '113.080', 'text': 'and resources around me more, and writing a brief\ndaily summary allows me to have a clearer vision'}, {'start': '113.080', 'end': '119.280', 'text': 'of how my life is going day by day.  Preparing\nfor the future is important, but so is'}, {'start': '119.280', 'end': '124.720', 'text': 'being flexible and kind to ourselves when\nthings happen that are out of our control.'}, {'start': '124.720', 'end': '130.120', 'text': 'Planning with intention can help us integrate\nnew habits without falling into burnout and gives us'}, {'start': '130.120', 'end': '136.920', 'text': 'a sense of direction and purpose.  And this is\nthe result, a space prepared to receive'}, {'start': '136.920', 'end': '143.080', 'text': "this month.  Thank you for watching the video, remember that\nwe can't control everything that comes but we"}, {'start': '143.080', 'end': '160.120', 'text': 'can be prepared.  Journal, take care of\nyour present and see you in the next video.'}, {'start': '160.120', 'end': '160.691', 'text': '[Music]'}]