【口臭】私、臭ってる？不安になったら試してみたい方法
悩める現代ガール
[{'start': '2.150', 'end': '9.880', 'text': 'For those who are worried about their own bad breath, here are some'}, {'start': '6.020', 'end': '13.240', 'text': 'ways to ease your anxiety. How to'}, {'start': '9.880', 'end': '15.100', 'text': 'ease your worries about smelling your breath:'}, {'start': '13.240', 'end': '22.660', 'text': 'First, check the premises. If you are'}, {'start': '15.100', 'end': '29.340', 'text': 'worried that your breath stinks, first make sure that you really do have bad breath. It'}, {'start': '22.660', 'end': '35.400', 'text': "is often the case that you are worried but it actually isn't that bad. The"}, {'start': '29.340', 'end': '41.790', 'text': 'most reliable way to check for bad breath is with a bad breath checker.'}, {'start': '35.400', 'end': '47.520', 'text': 'Bad breath checkers are sold by various manufacturers and can be purchased for around 2,000 yen,'}, {'start': '41.790', 'end': '48.770', 'text': 'so if you are always worried about it, it is a good idea to keep one on hand. You'}, {'start': '48.770', 'end': '59.239', 'text': 'can check it immediately if you are worried, so it is also useful if you have eaten a meal that smells bad. If'}, {'start': '54.980', 'end': '63.630', 'text': 'you are not worried about buying a bad breath checker,'}, {'start': '59.239', 'end': '70.260', 'text': 'try checking the smell using items around you for the time being.'}, {'start': '63.630', 'end': '71.490', 'text': 'Since you cannot put a flower in your mouth, one way to check for yourself is to lick the back of your hand, expose it to'}, {'start': '70.260', 'end': '75.790', 'text': 'air, and then'}, {'start': '71.490', 'end': '83.320', 'text': 'smell it when it has dried.'}, {'start': '75.790', 'end': '85.240', 'text': 'However, the smell of saliva will seem stronger than it actually is when it is exposed to air, so'}, {'start': '83.320', 'end': '91.210', 'text': 'please take this into consideration when making a decision. You'}, {'start': '91.210', 'end': '101.180', 'text': 'can also smell your own breath by wearing a tight-fitting mask all the way to the edge and exhaling.'}, {'start': '95.780', 'end': '102.120', 'text': "If you just can't figure it out, one way to solve the problem is to ask a family member or someone else to smell it."}, {'start': '102.120', 'end': '111.900', 'text': 'To eliminate the worry that your breath might smell,'}, {'start': '105.420', 'end': '113.700', 'text': 'first check the premises. Even if you know you have'}, {'start': '113.700', 'end': '122.510', 'text': "bad breath, there's nothing you can do if you don't know the cause. First, identify where the"}, {'start': '118.790', 'end': '128.060', 'text': 'cause of your bad breath is. The first thing that comes to mind as a cause for bad breath is something to do'}, {'start': '122.510', 'end': '134.930', 'text': 'with your oral health, such as teeth or gum problems. You can'}, {'start': '128.060', 'end': '136.080', 'text': 'notice this yourself, so first check the health of your mouth yourself. Things to check include whether you have any'}, {'start': '136.080', 'end': '144.990', 'text': 'cavities, swollen or discolored gums,'}, {'start': '141.240', 'end': '150.120', 'text': "loose teeth or plaque, whether you've left fillings out, and"}, {'start': '144.990', 'end': '152.010', 'text': "whether your tongue is whitish after you've cleaned it."}, {'start': '152.010', 'end': '165.690', 'text': "If any of these items concern you, it's likely that the cause of your bad breath is somewhere on campus. If you"}, {'start': '159.810', 'end': '171.210', 'text': 'find that the cause of your bad breath is somewhere on campus, try to eliminate it.'}, {'start': '165.690', 'end': '177.690', 'text': 'If you feel that your teeth or gums are not in good condition, see a dentist. Your'}, {'start': '171.210', 'end': '182.800', 'text': 'dentist can also check your teeth, but if they look whitish and cloudy, it is'}, {'start': '177.690', 'end': '188.800', 'text': 'recommended that you clean them using a special tongue brush.  Some'}, {'start': '182.800', 'end': '189.940', 'text': 'people try to remove it with a toothbrush, but if you use a hard toothbrush for adults, you'}, {'start': '188.800', 'end': '196.150', 'text': 'may damage your tongue, so'}, {'start': '189.940', 'end': '199.360', 'text': "if you don't have a tongue brush, try to remove it gently with a child's toothbrush or a towel."}, {'start': '196.150', 'end': '201.850', 'text': 'To eliminate the worry that your breath may smell,'}, {'start': '199.360', 'end': '206.090', 'text': 'check for physiological factors. Bad'}, {'start': '201.850', 'end': '212.569', 'text': 'breath is not only caused by internal factors. If you'}, {'start': '206.090', 'end': '214.340', 'text': "check the internal factors and can't think of anything, you need to review your overall condition."}, {'start': '214.340', 'end': '226.080', 'text': 'Even if your oral environment is healthy, if your internal organs are not in good condition or you are mentally exhausted due to stress or overwork, you'}, {'start': '222.230', 'end': '226.319', 'text': 'may still have strong bad breath.'}, {'start': '226.319', 'end': '239.830', 'text': 'If your internal organs are bad, you will experience other symptoms, so consult an internal medicine doctor. If you'}, {'start': '233.620', 'end': '244.920', 'text': 'leave the condition untreated, it will have a negative effect on other parts of your body. This is especially true'}, {'start': '239.830', 'end': '250.550', 'text': 'if you are suffering from cancer.'}, {'start': '244.920', 'end': '253.730', 'text': 'Bad breath is a signal from your internal organs that you want to be fixed quickly.'}, {'start': '250.550', 'end': '259.660', 'text': 'Also,'}, {'start': '253.730', 'end': '265.840', 'text': 'your breath will smell bad when you are suffering from excessive stress, overwork, or an irregular lifestyle.'}, {'start': '259.660', 'end': '267.760', 'text': 'When your metabolism slows down due to overwork or stress and your immune system is weakened, it becomes difficult to get rid of fatigue,'}, {'start': '265.840', 'end': '270.630', 'text': 'so you are'}, {'start': '267.760', 'end': '278.040', 'text': 'more likely to catch a cold or suffer from inflammation.'}, {'start': '270.630', 'end': '280.430', 'text': 'When your nose becomes blocked due to a cold or rhinitis, you tend to breathe through your mouth, but this mouth breathing'}, {'start': '278.040', 'end': '287.510', 'text': 'can lead to dry mouth.'}, {'start': '280.430', 'end': '288.980', 'text': 'Bad breath occurs when your mouth is dry, so if you make mouth breathing a habit, your bad breath will get worse.'}, {'start': '288.980', 'end': '300.600', 'text': 'To prevent this, you should improve your daily life by adjusting your lifestyle and supplementing your diet with antioxidants and enzymes.'}, {'start': '300.600', 'end': '306.579', 'text': '[Music]'}]