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Fungcle 펑클 Fun+Running+Miracle
[{'start': '2.416', 'end': '3.966', 'text': 'Hello, this is Fungcle.'}, {'start': '3.966', 'end': '6.816', 'text': "Today is Sunday, April 27th. I'm"}, {'start': '7.200', 'end': '9.200', 'text': 'planning to do LSD. I gave'}, {'start': '9.200', 'end': '12.067', 'text': "up on LSD last Tuesday, but I'm going to"}, {'start': '12.350', 'end': '14.150', 'text': "try it again. I'm going to"}, {'start': '14.150', 'end': '16.184', 'text': 'run about 2km at a jogging pace and'}, {'start': '16.300', 'end': '18.917', 'text': 'slowly increase it to 540km.'}, {'start': '19.034', 'end': '21.617', 'text': "If it hurts, I'll stop. I"}, {'start': '22.284', 'end': '25.551', 'text': 'ran halfway today. I finished it safely and set a'}, {'start': '25.551', 'end': '28.251', 'text': 'new record. I'}, {'start': '28.251', 'end': '31.984', 'text': 'DNFed while doing LSD on the 15th. I'}, {'start': '32.018', 'end': '34.734', 'text': 'stopped because of pain at 19km.'}, {'start': '34.968', 'end': '40.001', 'text': 'Then I jogged, did reps, and jogged.'}, {'start': '40.868', 'end': '43.335', 'text': 'At that time, I had regrets, so I was'}, {'start': '43.335', 'end': '49.602', 'text': 'really careful and tried again. In the meantime, I watched a video. You'}, {'start': '49.602', 'end': '53.952', 'text': "know, it's Nam Jeong-hyeong, the most famous orthopedic surgeon among runners?"}, {'start': '53.952', 'end': '57.619', 'text': "I don't know much about it. I found out about it through YouTube. I"}, {'start': '57.619', 'end': '62.069', 'text': 'saw a pair of shorts that the director of Nam Jeong-hyeong uploaded. He said that even if you'}, {'start': '62.102', 'end': '65.019', 'text': 'run slowly, you get pain'}, {'start': '65.502', 'end': '68.586', 'text': 'because if you run slowly, the'}, {'start': '68.586', 'end': '72.619', 'text': 'muscles that push your body, such as the calves, the back of your thighs, and the'}, {'start': '72.619', 'end': '75.436', 'text': 'back of your legs, are continuously'}, {'start': '75.436', 'end': '79.303', 'text': 'strained, which can cause pain.'}, {'start': '79.470', 'end': '83.420', 'text': 'So I watched that video, so I originally thought that two hours would be enough.  Since it was a goal, I'}, {'start': '83.420', 'end': '87.453', 'text': 'had to run at a 5 minute 40 second pace to finish within 2 hours. I decided to'}, {'start': '87.603', 'end': '90.370', 'text': 'start slowly, warm up, and'}, {'start': '90.537', 'end': '93.670', 'text': 'run at a 5 minute 40 second pace.'}, {'start': '94.287', 'end': '98.254', 'text': 'When I DNFed before, I set a goal of 6 minute pace, but I could'}, {'start': '98.604', 'end': '102.704', 'text': "n't run any further at 19 km because of pain."}, {'start': '102.954', 'end': '105.754', 'text': 'Even though it was a much higher goal, I'}, {'start': '105.754', 'end': '110.554', 'text': 'wanted to see if it was really true.'}, {'start': '110.688', 'end': '115.621', 'text': 'So I thought of it as a warm-up for about 3 km and ran slowly at a'}, {'start': '115.621', 'end': '116.921', 'text': '6 minute pace.'}, {'start': '116.921', 'end': '120.771', 'text': 'After that, I immediately increased my pace to 5 minutes 40 seconds and ran. It was'}, {'start': '120.905', 'end': '122.922', 'text': 'really... tiring. It was tiring, but I was'}, {'start': '122.922', 'end': '128.172', 'text': 'able to finish 21 km without pain. My'}, {'start': '128.205', 'end': '132.855', 'text': 'overall average was 5 minutes 50 seconds. Apple gave me a medal and said it was'}, {'start': '133.239', 'end': '136.456', 'text': '1 hour 56 minutes... It was a new record, but'}, {'start': '136.522', 'end': '138.756', 'text': 'my watch said 2 hours 3 minutes.'}, {'start': '138.889', 'end': '142.522', 'text': 'I think Apple is giving too generous scores. Let me check my'}, {'start': '143.206', 'end': '145.256', 'text': 'records.'}, {'start': '145.256', 'end': '148.523', 'text': 'At first, it was a warm-up section up to 3 km.'}, {'start': '148.523', 'end': '152.906', 'text': '6 times 18 seconds 6 minutes  7 seconds..5 seconds I ran slowly like this and'}, {'start': '152.940', 'end': '156.673', 'text': 'from then on, from 4 km, it was 5 minutes 32 seconds.'}, {'start': '156.873', 'end': '160.607', 'text': 'So I maintained 5 minutes 30 seconds until 13 km.'}, {'start': '160.690', 'end': '163.940', 'text': 'And my heart rate was in the late 150s.. When it'}, {'start': '163.940', 'end': '167.640', 'text': 'goes over 160, I get a signal that my body is tired. I'}, {'start': '167.707', 'end': '169.207', 'text': 'did well'}, {'start': '169.207', 'end': '172.507', 'text': "and then my pace started to slow down a little, but it wasn't bad. I"}, {'start': '173.157', 'end': '176.241', 'text': 'finished 21 km overall like this.'}, {'start': '176.857', 'end': '177.824', 'text': 'Watch the video. I'}, {'start': '178.241', 'end': '182.941', 'text': "ran at a jogging pace until 3 km. 6 minutes 10 seconds.. That's the average (pace). I'll"}, {'start': '183.408', 'end': '187.058', 'text': 'increase my pace and go into LSD from now on.'}, {'start': '187.241', 'end': '190.608', 'text': "I'll only check the interval pace every kilometer."}, {'start': '192.025', 'end': '195.908', 'text': "4 km interval pace 5 minutes 32 seconds. That's really fast. I"}, {'start': '196.608', 'end': '199.275', 'text': "didn't bring any Yeonyanggaeng today and the"}, {'start': '199.575', 'end': '203.658', 'text': 'wind is blowing hard. No water, no supplies.. Here I go.'}, {'start': '204.525', 'end': '207.075', 'text': '5 km 5 minutes 37 seconds.'}, {'start': '207.609', 'end': '212.442', 'text': "Even if there's a runner passing me, I don't get caught up in the pace."}, {'start': '213.109', 'end': '215.476', 'text': '6 km 5 minutes 39 seconds.'}, {'start': '216.859', 'end': '219.359', 'text': '7 km 5 minutes 35 seconds.'}, {'start': '221.143', 'end': '224.609', 'text': "8 km 5 minutes.  46 seconds.. I'm getting pushed back little by little.."}, {'start': '224.976', 'end': '229.826', 'text': "From now on, I'll push it to 5 minutes 40 seconds."}, {'start': '231.276', 'end': '233.626', 'text': '9 km, 5 minutes 39 seconds'}, {'start': '235.360', 'end': '237.727', 'text': '10 km, 5 minutes 40 seconds'}, {'start': '239.743', 'end': '244.510', 'text': '11 km, 5 minutes 33 seconds.. After the turn, the tailwind was blowing and it was'}, {'start': '244.527', 'end': '247.127', 'text': "no longer noisy and I'm sweating."}, {'start': '248.660', 'end': '250.894', 'text': '12 km, 5 minutes 34 seconds'}, {'start': '252.277', 'end': '254.344', 'text': 'Total average 5 minutes 45 seconds'}, {'start': '256.211', 'end': '259.978', 'text': "Amazing(?) improvement.. I'll keep pushing."}, {'start': '260.378', 'end': '265.028', 'text': '13 km, 5 minutes 37 seconds.. It was hard from here last time.'}, {'start': '265.461', 'end': '268.728', 'text': "Well.. it wasn't hard, my legs were giving me a signal."}, {'start': '269.328', 'end': '271.578', 'text': "Today, it's okay so far, but I'll be"}, {'start': '271.578', 'end': '275.228', 'text': 'careful and keep pushing.'}, {'start': '276.695', 'end': '280.995', 'text': "14 km, 5 minutes 44 seconds Yes.. I'm still okay."}, {'start': '282.395', 'end': '286.895', 'text': "15 km, 5 minutes 45 seconds I'm getting behind little by little."}, {'start': '287.595', 'end': '291.179', 'text': "16 km, 5 minutes 43 seconds.. My throat doesn't know"}, {'start': '291.229', 'end': '295.129', 'text': ". I need water.. No water, no refill.. (regretting) I'm"}, {'start': '295.179', 'end': '299.313', 'text': "not worrying about anything else right now.. So that my cadence doesn't drop.  I'm"}, {'start': '299.779', 'end': '305.446', 'text': "shortening my stride and paying attention to my breathing. I'll keep going."}, {'start': '306.530', 'end': '308.863', 'text': '17 km, 5 minutes 54 seconds, I'}, {'start': '311.313', 'end': '315.413', 'text': 'passed Bokgaecheon. 18 km, 6 minutes 9 seconds,'}, {'start': '315.413', 'end': '319.847', 'text': 'Bokgaecheon. I almost lost my mind for a moment in the dark. I wish I could'}, {'start': '320.180', 'end': '322.447', 'text': 'have a piece of candy.'}, {'start': '322.897', 'end': '326.747', 'text': "I think I'll need to refuel and drink water once or twice."}, {'start': '327.197', 'end': '329.481', 'text': '19 km, 6 minutes 11 seconds,'}, {'start': '331.131', 'end': '333.431', 'text': '20 km, 6 minutes 9 seconds, the'}, {'start': '333.498', 'end': '336.631', 'text': "last 1.1 km.. I'll try."}, {'start': '338.348', 'end': '340.948', 'text': '21 km, 6 minutes 7 seconds, I'}, {'start': '345.398', 'end': '348.431', 'text': 'finished.. (Overall average) 5 minutes 50 seconds pace.'}, {'start': '348.431', 'end': '350.565', 'text': "Ah.. I can't even say anything.. It's hard at the end,"}, {'start': '350.598', 'end': '357.365', 'text': "but without pain.. It's hard, what's the point.. I finished well without pain."}, {'start': '358.032', 'end': '361.115', 'text': '5 minutes 50 seconds pace is a better result than expected.'}, {'start': '361.599', 'end': '364.866', 'text': 'Last time, when I gave up, I tried to finish at a 6-minute pace,'}, {'start': '365.149', 'end': '366.116', 'text': 'but it hurt.'}, {'start': '366.699', 'end': '369.482', 'text': 'Now, I ran 21 km again after 10 days, and the only'}, {'start': '369.932', 'end': '372.999', 'text': 'video I watched in the meantime'}, {'start': '372.999', 'end': '376.966', 'text': "was a pair of shorts uploaded by the director of Nam Jeong-hyeong's plastic surgery clinic.  I saw a"}, {'start': '377.716', 'end': '379.933', 'text': 'video uploaded to Instagram,'}, {'start': '380.166', 'end': '384.183', 'text': "so I watched it, and it said, 'Even if you run slowly, it hurts.' If you"}, {'start': '384.516', 'end': '389.950', 'text': 'run slowly, the muscles that push you back are continuously strained, which'}, {'start': '390.767', 'end': '392.517', 'text': "can cause pain.'"}, {'start': '392.517', 'end': '394.867', 'text': 'So today, after the warm-up period, I'}, {'start': '394.867', 'end': '397.950', 'text': 'decided to run at a 5 minute 40 second pace right away.'}, {'start': '398.567', 'end': '400.967', 'text': 'So I did, and I finished with my best time and'}, {'start': '401.701', 'end': '403.517', 'text': 'no pain. I hope you'}, {'start': '403.517', 'end': '407.634', 'text': 'all have a healthy and happy run~'}]