オリーブオイルうがいのやり方まとめ！口臭への効果や、逆にデメリットとは？
後藤家の食卓
[{'start': '0.190', 'end': '5.220', 'text': '[Music] The'}, {'start': '2.220', 'end': '12.030', 'text': "Goto Family's Dining Table"}, {'start': '5.220', 'end': '14.160', 'text': "Summary of Olive Oil Town's Method What are the Benefits of the Seminar and Conversely, the Disadvantages?"}, {'start': '17.340', 'end': '28.140', 'text': 'Causes of Bad Breath I think many people are concerned about the rewards. There are two main causes of bad breath: tooth decay and periodontal disease.'}, {'start': '23.350', 'end': '33.690', 'text': 'Tooth decay is hard to notice in the early stages as it is not painful. If you have your'}, {'start': '28.140', 'end': '37.690', 'text': 'nose cleaned regularly by a dentist, there is no problem.'}, {'start': '33.690', 'end': '43.719', 'text': 'Periodontal disease also takes time, but it can be cured. In the'}, {'start': '37.690', 'end': '49.290', 'text': 'case of periodontal disease, the gums that support the teeth are loose,'}, {'start': '43.719', 'end': '52.500', 'text': 'and food particles and other debris remain there, where bacteria grow and become the source of odor.'}, {'start': '49.290', 'end': '56.740', 'text': 'The second is an unwell stomach. It is'}, {'start': '52.500', 'end': '63.250', 'text': 'connected to the throat of the rock side road.'}, {'start': '56.740', 'end': '65.180', 'text': 'And when we catch the ball, as air flows through our lungs, it is actually like the stomach is being pressed down. This'}, {'start': '65.180', 'end': '74.270', 'text': 'returns to normal when we exhale. However, if your'}, {'start': '68.930', 'end': '75.310', 'text': 'stomach is not feeling well when you breathe, the smell will be exhaled from your mouth. In'}, {'start': '75.310', 'end': '84.600', 'text': 'either case, you should go to the hospital as soon as possible. If'}, {'start': '84.600', 'end': '89.780', 'text': 'you are not one of the above, but are still concerned about whether the seminar is okay,'}, {'start': '86.789', 'end': '93.290', 'text': 'try Olive Oil Town, which we will introduce this time. The'}, {'start': '89.780', 'end': '98.090', 'text': 'way to gargle with olive oil is just as the name suggests.'}, {'start': '93.290', 'end': '102.079', 'text': 'Olive oil is used to clean the drains, using a cleaner or isodine.'}, {'start': '98.090', 'end': '105.370', 'text': 'First, put a tablespoon of olive oil in your mouth.'}, {'start': '102.079', 'end': '111.820', 'text': 'Swish it around in your mouth. There is'}, {'start': '105.370', 'end': '117.120', 'text': 'no need to add water, as it will naturally dilute with your own saliva. The'}, {'start': '111.820', 'end': '121.890', 'text': 'guideline is about 15 minutes, but try starting with about 5 minutes.'}, {'start': '117.120', 'end': '123.930', 'text': 'The key is to imagine the oil spreading throughout your mouth as you swirl it around. After'}, {'start': '123.930', 'end': '134.550', 'text': 'the time is up, spit it into a plastic bag or tissue.'}, {'start': '128.550', 'end': '137.410', 'text': 'Olive oil is a germ, so if you spit it into the sink as is, it will'}, {'start': '134.550', 'end': '142.319', 'text': 'become greasy and cause clogged drains.'}, {'start': '137.410', 'end': '148.469', 'text': 'When you put olive oil in your mouth, your mouth will feel sticky.'}, {'start': '142.319', 'end': '151.700', 'text': 'This stickiness caused by the oil is proof that the oil acts like a magnet, and it will'}, {'start': '148.469', 'end': '156.710', 'text': 'pick up dirt. It is'}, {'start': '151.700', 'end': '163.069', 'text': 'best not to rinse your mouth after using it. If'}, {'start': '156.710', 'end': '164.720', 'text': 'you are still concerned, leave it for a while and then rinse lightly.'}, {'start': '163.069', 'end': '170.300', 'text': 'Points to note:'}, {'start': '164.720', 'end': '176.319', 'text': 'First of all, you should never expect olive oil to stick to the sink.  On the'}, {'start': '170.300', 'end': '182.060', 'text': 'other hand, the olive oil ball in your mouth can also be said to be a source of dirt.'}, {'start': '176.319', 'end': '187.400', 'text': "Swallowing olive oil in this state can have a negative effect on your body, so don't do it. If you"}, {'start': '182.060', 'end': '193.730', 'text': 'swallow it by mistake, it can cause acne and other breakouts. If you do'}, {'start': '187.400', 'end': '194.840', 'text': "n't swallow it and don't throw it down the drain, you can expect to prevent bad breath."}, {'start': '194.840', 'end': '198.370', 'text': "Let's try it out."}]