Ultimate Shoulder Workout | Build Bigger Stronger Delt Fast  💪
Muhammad Imtiaz
[{'start': '10.240', 'end': '15.519', 'text': 'Guys, the first exercise that I will do is\nour first exercise for shoulder,'}, {'start': '15.519', 'end': '21.480', 'text': 'that will be dumbbell shoulder press. If'}, {'start': '21.600', 'end': '27.439', 'text': 'you want, you can also use a flat bench like this,\nbut I will suggest you to use a'}, {'start': '27.439', 'end': '34.399', 'text': "bench that has waist support. So, let's do the\nfirst set,"}, {'start': '34.399', 'end': '37.559', 'text': 'we will do'}, {'start': '37.559', 'end': '43.079', 'text': 'one, two,\nthree of'}, {'start': '69.040', 'end': '76.560', 'text': 'this exercise. We will do the second set\nin which we will increase the weight a little.'}, {'start': '83.240', 'end': '87.240', 'text': 'One, two, three, four, five, six, seven,'}, {'start': '98.280', 'end': '102.280', 'text': 'eight, nine.'}, {'start': '105.040', 'end': '109.680', 'text': 'These are two\nsets. In the last set, we have to do three sets of this. You have to take a'}, {'start': '109.680', 'end': '115.840', 'text': 'little break between each set.\nYou have to breathe so that you can prepare for the next set. So'}, {'start': '122.840', 'end': '130.920', 'text': 'guys, now we will do our third and\nlast set with the same bed.'}, {'start': '169.840', 'end': '177.480', 'text': 'I could not go till one to four failure, so I am dropping it. So,'}, {'start': '184.959', 'end': '190.640', 'text': 'our first exercise is over. We have performed the\nshoulder dumbbell press on the seated bench.'}, {'start': '190.640', 'end': '197.000', 'text': 'Now we will'}, {'start': '197.000', 'end': '202.760', 'text': 'take a little break of 1 to 2 minutes.\nAfter that,'}, {'start': '202.760', 'end': '209.599', 'text': 'we will do the barbell behind the neck on the seated bench. If\nyou want, you can also use Smith.'}, {'start': '209.599', 'end': '215.120', 'text': 'Our next exercise is\non the seated bench.  The same barbell behind the neck, if you'}, {'start': '215.120', 'end': '219.120', 'text': 'want you can also use the Smith machine, we have to do'}, {'start': '220.440', 'end': '225.879', 'text': 'three sets of this as well, we have to'}, {'start': '232.680', 'end': '239.439', 'text': 'keep the grip a little wider than the shoulder, not too\nwide, we have to keep it a little wider than the shoulder,'}, {'start': '243.959', 'end': '247.959', 'text': 'this is'}, {'start': '268.240', 'end': '274.759', 'text': 'one set, now we have to do two more sets, so'}, {'start': '317.680', 'end': '323.440', 'text': "guys let's do our last set, let's\nnot waste time, the video will become very long, I will show"}, {'start': '323.440', 'end': '329.840', 'text': 'you a proper workout by doing a complete workout,\ntoday in this video I will do all the exercises of my'}, {'start': '329.840', 'end': '336.800', 'text': 'top shoulder, your rear belt,\nfront belt, side belt, shoulder,'}, {'start': '336.800', 'end': '340.560', 'text': 'I will show you in this video, this is'}, {'start': '340.680', 'end': '344.880', 'text': 'our last set,'}, {'start': '346.440', 'end': '351.800', 'text': 'this one or two is over, our'}, {'start': '371.840', 'end': '376.960', 'text': 'second exercise is complete, now\nwe will take a'}, {'start': '376.960', 'end': '384.560', 'text': 'little break of one to two minutes,\nafter that we will do our third exercise,'}, {'start': '393.240', 'end': '399.039', 'text': 'in the next exercise we will use dumbbells for\nour front delt, we will fit it,'}, {'start': '399.039', 'end': '405.080', 'text': 'so we are using a seated bench, it is a\nflat bench,'}, {'start': '405.080', 'end': '412.440', 'text': 'if you want you can also do it with a single dumbbell, which I\nthink is a very'}, {'start': '412.440', 'end': '418.120', 'text': 'great exercise with a\nsingle, so there are two'}, {'start': '418.120', 'end': '426.080', 'text': 'ways, one like this and one you\ncan do it with this movement also, both are better  If'}, {'start': '426.080', 'end': '429.880', 'text': 'you like it,'}, {'start': '473.599', 'end': '478.560', 'text': 'now in the second set I will show you\nthis exercise by doing it in a different way from another angle,'}, {'start': '478.560', 'end': '488.000', 'text': 'so both the angles are best, if you\nwant, you can press the dumbbell with both hands at the same'}, {'start': '488.000', 'end': '494.000', 'text': 'time and if you\nwant, you can also perform it with a single hand,'}, {'start': '494.000', 'end': '499.919', 'text': 'so now I will show you my second\nway of doing this'}, {'start': '499.919', 'end': '505.680', 'text': 'exercise, in this you have to keep the dumbbell straight, we did it\nearlier in'}, {'start': '505.680', 'end': '511.879', 'text': 'this way, now we have to keep it in front, this is how'}, {'start': '556.320', 'end': '560.959', 'text': 'some people do this exercise,\nkeep it straight, press'}, {'start': '560.959', 'end': '566.399', 'text': 'it a little, take it back,\npress it a little, then'}, {'start': '566.399', 'end': '572.680', 'text': 'you have to bring it down, when you\nbring it down, take it up and press it, then you have to take'}, {'start': '572.680', 'end': '580.760', 'text': 'care of this thing, I am doing\nmy last sorry last set, I am'}, {'start': '580.760', 'end': '586.200', 'text': 'changing the angle a little, so guys,'}, {'start': '599.080', 'end': '606.240', 'text': 'we are doing the\nlast set of our front dumbbell delt, so'}, {'start': '647.640', 'end': '652.279', 'text': 'what, open it,\nso guys,'}, {'start': '652.279', 'end': '658.399', 'text': 'our this exercise is over, now we take a\nlittle rest for one to two minutes,'}, {'start': '658.399', 'end': '662.120', 'text': 'after that we move towards our next exercise,'}, {'start': '662.120', 'end': '668.000', 'text': 'guys, our next exercise  This is what\nwe will do for front delt, which is'}, {'start': '668.000', 'end': '671.920', 'text': 'also called military press, we will do barbell\nmilitary'}, {'start': '673.800', 'end': '680.640', 'text': 'press while standing, we have to take it\nup, we have to press it a little,'}, {'start': '712.399', 'end': '717.880', 'text': "so guys, let's do the second set of this exercise,"}, {'start': '796.320', 'end': '799.560', 'text': 'and now we will'}, {'start': '832.720', 'end': '842.120', 'text': 'use it on the bench for real,\ndumbbell, real flight, no no'}, {'start': '868.560', 'end': '874.839', 'text': 'brother, this door,\nthis is delicate, I am'}, {'start': '896.240', 'end': '901.959', 'text': 'not enjoying it, I will keep it,'}, {'start': '931.120', 'end': '935.000', 'text': 'table fly machine is'}, {'start': '936.720', 'end': '939.959', 'text': "fine, let's do the"}, {'start': '973.839', 'end': '978.120', 'text': 'second set, we have to do three sets of this as well,'}, {'start': '978.120', 'end': '984.440', 'text': 'one, two, three,'}, {'start': '993.519', 'end': '996.519', 'text': 'four,'}, {'start': '1016.959', 'end': '1024.279', 'text': 'this is, we will put a shrug on the weight machine,'}, {'start': '1031.679', 'end': '1034.679', 'text': 'four,'}, {'start': '1104.559', 'end': '1107.559', 'text': 'o'}, {'start': '1159.520', 'end': '1162.160', 'text': 'back, so guys,'}, {'start': '1162.520', 'end': '1168.000', 'text': "this was today's shoulder workout,\nhow did you like it, do tell me in the comment section, if you are"}, {'start': '1168.000', 'end': '1173.679', 'text': 'new on the channel, then do like and\nsubscribe so that more such'}, {'start': '1173.679', 'end': '1178.640', 'text': 'videos keep reaching you, take a lot of\ncare, see you in the next workout,'}, {'start': '1178.640', 'end': '1182.520', 'text': 'Allah half'}]