La menstruación y la menopausia no son tus enemigos | Carlos González
Oriol Roda
[{'start': '0.160', 'end': '5.560', 'text': 'Women in their fertile stage between 70'}, {'start': '5.560', 'end': '11.960', 'text': 'dysmenorrhea and present symptoms such as headache,'}, {'start': '11.960', 'end': '18.360', 'text': 'pelvic tension breast irritability 80 70 80% experience'}, {'start': '18.360', 'end': '23.480', 'text': 'Most experience more than one symptom, there were women who'}, {'start': '23.480', 'end': '29.320', 'text': '16 hours of moderate-intense sun pain 25% of symptoms'}, {'start': '29.320', 'end': '34.320', 'text': 'The women would not be present if we did not see them'}, {'start': '34.320', 'end': '38.080', 'text': 'Carlos, my cycle was 26 and now what happened? Has it been cut'}, {'start': '38.080', 'end': '42.400', 'text': "Has it been cut for 10 days? Oh, it's been bleeding"}, {'start': '42.400', 'end': '45.840', 'text': 'The drop in progesterone causes this. What'}, {'start': '45.840', 'end': '49.520', 'text': 'Physical exercise increases progesterone. Another thing'}, {'start': '49.520', 'end': '53.840', 'text': 'Man, this is a very simple and very low-risk'}, {'start': '53.840', 'end': '58.720', 'text': 'At 45 we could talk about premature menopause,'}, {'start': '58.720', 'end': '62.840', 'text': 'But it is premature and below 40 we would'}, {'start': '62.840', 'end': '66.880', 'text': 'early that can cause many problems and'}, {'start': '66.880', 'end': '70.400', 'text': 'replacement because they are going to suffer a lot,'}, {'start': '70.400', 'end': '75.200', 'text': "recover what is the bone? Don't you mainly focus"}, {'start': '75.200', 'end': '79.400', 'text': 'abdominal sleep disturbance as I have told'}, {'start': '79.400', 'end': '83.680', 'text': 'bone loss relieved mainly weakness in'}, {'start': '83.680', 'end': '88.680', 'text': 'skin, joint pain, nail problems\nand what can we do to'}, {'start': '88.680', 'end': '92.360', 'text': 'fix it'}, {'start': '92.360', 'end': '99.760', 'text': 'Why do we treat menopause as a disease'}, {'start': '99.760', 'end': '105.640', 'text': "A natural and powerful transformation in a woman's"}, {'start': '105.640', 'end': '112.960', 'text': 'topic with Carlos González, PNI therapist, founder of Osana'}, {'start': '112.960', 'end': '119.240', 'text': 'I am Pro Carlos is a revolutionary in the world'}, {'start': '119.240', 'end': '125.440', 'text': 'Using common sense and scientific evidence, in this'}, {'start': '125.440', 'end': '132.120', 'text': 'uncomfortable truth is that many women reach menopause'}, {'start': '132.120', 'end': '138.560', 'text': 'using treatments that are only patches and not'}, {'start': '138.560', 'end': '144.880', 'text': 'menopause are actually caused by a lifestyle'}, {'start': '144.880', 'end': '151.080', 'text': 'from one to animals in natural life in this interview'}, {'start': '151.080', 'end': '158.840', 'text': 'told why do hot flashes increase abdominal'}, {'start': '158.840', 'end': '165.800', 'text': 'Vaginal dryness What role do estrogens play in your'}, {'start': '165.800', 'end': '171.440', 'text': 'And how can you take control with strategies'}, {'start': '171.440', 'end': '178.080', 'text': 'nutrition, sleep, movement and yes, also well-selected'}, {'start': '178.080', 'end': '183.800', 'text': 'very specific, I think this is a fundamental'}, {'start': '183.800', 'end': '189.360', 'text': 'know what menopause will be like for them and also'}, {'start': '189.360', 'end': '195.240', 'text': 'Now, without further delay, I leave you with Carlos González'}, {'start': '195.240', 'end': '200.640', 'text': 'I told you about doing this interview, I think, in'}, {'start': '200.640', 'end': '206.720', 'text': 'when we finished the masterclass and October November it was'}, {'start': '206.720', 'end': '211.200', 'text': 'first subject we are talking about October in October'}, {'start': '211.200', 'end': '215.880', 'text': 'Let\'s start the year and I\'ll be a little calmer." Exactly,'}, {'start': '215.880', 'end': '221.240', 'text': 'two dates and we are in April but we have achieved it'}, {'start': '221.240', 'end': '226.960', 'text': 'I am very grateful that the guests come here in'}, {'start': '226.960', 'end': '233.800', 'text': "time to change routines but oh well but man that's"}, {'start': '233.800', 'end': '238.400', 'text': 'couple said "Of course, when I started I was a health'}, {'start': '238.400', 'end': '243.560', 'text': 'I had done osteopathy but when I started to get interested'}, {'start': '243.560', 'end': '249.040', 'text': 'In health with Nestor I was already mammoth before I was already'}, {'start': '249.040', 'end': '253.840', 'text': 'podcast I said Nuria [\xa0__\xa0] but if I had bought'}, {'start': '253.840', 'end': '259.040', 'text': "I'm already like, how, I mean, I'm super happy that you"}, {'start': '259.040', 'end': '265.320', 'text': "I'm delighted, because I'm also super happy"}, {'start': '265.320', 'end': '272.160', 'text': 'You communicate because it is closer to what I like,'}, {'start': '272.160', 'end': '277.920', 'text': 'Today we are going to talk about menopause, above all we are going'}, {'start': '277.920', 'end': '284.680', 'text': "important that I as a shoulder man many times I don't"}, {'start': '284.680', 'end': '290.360', 'text': 'couple and because of our age, it is a topic that is beginning'}, {'start': '290.360', 'end': '296.960', 'text': 'I do it so much for my personal interest and for what'}, {'start': '296.960', 'end': '301.920', 'text': 'years as well as because there are many people here who'}, {'start': '301.920', 'end': '306.960', 'text': 'will go through a period if you are not going through'}, {'start': '306.960', 'end': '313.320', 'text': 'and you are one of the experts in Spain, one of'}, {'start': '313.320', 'end': '320.520', 'text': 'concretely, thank you, thank you for the expert'}, {'start': '320.520', 'end': '325.080', 'text': 'With the word expert I always think that I have'}, {'start': '325.080', 'end': '329.720', 'text': 'Because I also had problems at my side and'}, {'start': '329.720', 'end': '333.800', 'text': 'You said Uriol, in this case that you have a partner,'}, {'start': '333.800', 'end': '340.080', 'text': "hormonal because I didn't understand why I couldn't help"}, {'start': '340.080', 'end': '346.160', 'text': 'The formation or knowledge of this hormonal part has'}, {'start': '346.160', 'end': '352.720', 'text': 'fertile stage at the beginning and its currently'}, {'start': '352.720', 'end': '359.600', 'text': 'a little bit like that to Barrena and tell me a little bit about'}, {'start': '359.600', 'end': '364.920', 'text': 'beyond just changes in estrogen levels basically,'}, {'start': '364.920', 'end': '369.040', 'text': 'to define what menopause is, which surely'}, {'start': '369.040', 'end': '375.720', 'text': 'see the end is the end of the fertile stage in the'}, {'start': '375.720', 'end': '381.760', 'text': "retrospective, doesn't it have to be based on the last"}, {'start': '381.760', 'end': '389.080', 'text': 'we can say that it is eh the end or the end of that ovarian'}, {'start': '389.080', 'end': '394.280', 'text': 'We can continue to be fertile, why do we say that it'}, {'start': '394.280', 'end': '400.360', 'text': 'to spend a year without menstruation to be able to'}, {'start': '400.360', 'end': '406.880', 'text': 'I am in menopause because my last period was'}, {'start': '406.880', 'end': '413.200', 'text': 'May of this year and I have not had'}, {'start': '413.200', 'end': '417.120', 'text': 'the purely hormonal aspect although I know that you'}, {'start': '417.120', 'end': '421.200', 'text': 'We introduce the hormonal aspect, basically it'}, {'start': '421.200', 'end': '426.600', 'text': 'progesterone, the gonadal hormones, the hormones produced'}, {'start': '426.600', 'end': '430.000', 'text': 'at the ovarian level because estrogen is produced'}, {'start': '430.000', 'end': '434.680', 'text': 'brain and I know you will be interested in talking about'}, {'start': '434.680', 'end': '439.520', 'text': 'level of menopause that drop in estrogen and'}, {'start': '440.040', 'end': '446.560', 'text': 'of the hormones in this case of gonorrhea, FSH'}, {'start': '446.560', 'end': '453.280', 'text': 'class eh I give more class to professionals'}, {'start': '453.280', 'end': '457.520', 'text': 'users but in the end I explain it anyway in class because'}, {'start': '457.520', 'end': '462.120', 'text': 'teachers like Paulle and others who at'}, {'start': '462.120', 'end': '469.120', 'text': "Isn't it as if from the central part, from the hypothalamus,"}, {'start': '469.120', 'end': '472.920', 'text': 'Now the ovaries are now saying, "Hey, keep'}, {'start': '472.920', 'end': '477.800', 'text': 'Progesterone in this case would be the corpus luteum'}, {'start': '477.800', 'end': '482.800', 'text': 'to continue generating this estrogenic effect of proliferation'}, {'start': '482.800', 'end': '488.240', 'text': 'Here neither you nor I obviously, right? But down below they are no'}, {'start': '488.240', 'end': '493.400', 'text': "Of those hormones in the upper part, that FSH, that LH, that's"}, {'start': '493.400', 'end': '498.520', 'text': '"Listen, these hormones have come out very high, the'}, {'start': '498.520', 'end': '503.880', 'text': 'very high ranges and estrogen is very low I say yes this'}, {'start': '503.880', 'end': '509.360', 'text': "Well, in the end, that's not what we were interested in, isn't"}, {'start': '509.360', 'end': '515.720', 'text': 'physical aspects biochemical aspects and condition emotional'}, {'start': '515.720', 'end': '520.400', 'text': "Let's start talking, but they are all really important"}, {'start': '520.400', 'end': '525.480', 'text': 'because in the end integrative not integrative but in the'}, {'start': '525.480', 'end': '530.960', 'text': 'Doesn\'t it tell you that the FSH is high? Doesn\'t it tell you "Hey,'}, {'start': '530.960', 'end': '536.080', 'text': 'Vaginal dryness has given me relief." Well, a multitude'}, {'start': '536.080', 'end': '543.680', 'text': 'you live you live well mm you can mention the'}, {'start': '543.680', 'end': '548.120', 'text': 'There is a reflection that I had a while ago, about a'}, {'start': '548.120', 'end': '554.720', 'text': 'a little bit above eh obviously compared to what'}, {'start': '554.720', 'end': '561.880', 'text': 'sensation and many of these symptoms were like'}, {'start': '561.880', 'end': '567.120', 'text': 'I get the feeling as if the woman is somehow'}, {'start': '567.120', 'end': '573.360', 'text': 'many metabolic problems and as estrogen levels'}, {'start': '573.360', 'end': '577.800', 'text': 'It was like, well, many men have these problems'}, {'start': '577.800', 'end': '582.440', 'text': "are protected by estrogens, so don't you"}, {'start': '582.440', 'end': '588.200', 'text': "that came out reflected a previous problem I don't"}, {'start': '588.200', 'end': '595.080', 'text': 'It makes some sense, I share the vision because in'}, {'start': '595.080', 'end': '599.400', 'text': 'a little bit of the guitar so to speak because sometimes'}, {'start': '599.400', 'end': '604.520', 'text': 'menopause?" no and maybe it comes eh from 40 onwards'}, {'start': '604.520', 'end': '608.000', 'text': "Obviously I'll take it in consultation because it"}, {'start': '608.000', 'end': '611.920', 'text': 'I mean man, we could have done something before, but everyone'}, {'start': '611.920', 'end': '616.120', 'text': "So we'll work with what you have but I totally"}, {'start': '616.120', 'end': '622.080', 'text': 'If a specific symptom appears because we lose a protective'}, {'start': '622.080', 'end': '627.320', 'text': "In the background, couldn't we say, well, we'll talk about"}, {'start': '627.320', 'end': '633.160', 'text': 'prelude to arriving metabolically better arriving with'}, {'start': '633.160', 'end': '639.160', 'text': 'a better level of physical activity comes'}, {'start': '639.160', 'end': '643.160', 'text': "and as ordered as possible, aren't some of these things"}, {'start': '643.160', 'end': '649.320', 'text': 'person but that will help you a lot so that these estrogens'}, {'start': '649.320', 'end': '652.880', 'text': 'I say protective factor because it has often been'}, {'start': '652.880', 'end': '658.240', 'text': "From the film, weren't we coming from a point where"}, {'start': '658.240', 'end': '662.280', 'text': 'From the world also very PNI within the world of'}, {'start': '662.280', 'end': '668.200', 'text': "and sometimes even in class even in class it's"}, {'start': '668.200', 'end': '672.520', 'text': 'I tell the students, "Hey, if I use hyperestrogenism'}, {'start': '672.520', 'end': '677.840', 'text': "I like to talk much more and now I'm going to go into"}, {'start': '677.840', 'end': '682.680', 'text': 'estrogenic much more than hyperestrogenism'}, {'start': '682.680', 'end': '689.680', 'text': 'Women in their fertile stage between 70 and 80%'}, {'start': '689.680', 'end': '693.800', 'text': 'another 70-80% practically depends on the study'}, {'start': '693.800', 'end': '700.440', 'text': 'These statistics present symptoms such as premenstrual'}, {'start': '700.440', 'end': '707.360', 'text': 'Head, well, nervousness, sleep disturbances, pelvic'}, {'start': '707.360', 'end': '713.840', 'text': '80 70 80% experience at least some symptoms but the'}, {'start': '713.840', 'end': '719.240', 'text': "really overwhelmed when you see the statistics aren't"}, {'start': '719.240', 'end': '724.600', 'text': "menstrual there was a study eh maybe I'm going a little"}, {'start': '724.600', 'end': '730.880', 'text': 'with interventions, for example with vitamin E or'}, {'start': '730.880', 'end': '737.000', 'text': 'that there were women who presented per cycle per cycle,'}, {'start': '737.000', 'end': '743.640', 'text': 'moderately intense pain, but this interacts'}, {'start': '743.640', 'end': '749.640', 'text': 'You anticipate that you are going to have a really bad time and because'}, {'start': '749.640', 'end': '754.040', 'text': 'and many of them also had very heavy bleeding'}, {'start': '754.040', 'end': '758.560', 'text': 'etc. we are not leaving menopause because there'}, {'start': '758.560', 'end': '762.920', 'text': 'that you emphasize this and there is a moment'}, {'start': '762.920', 'end': '767.080', 'text': 'menopause that this can happen again and it is good'}, {'start': '767.080', 'end': '771.840', 'text': 'determined hyperestrogenism estrogens are'}, {'start': '771.840', 'end': '777.640', 'text': 'estrogen than progesterone this is very negative and always'}, {'start': '777.640', 'end': '782.760', 'text': 'Everything to explain it in the consultation to the woman who comes because'}, {'start': '782.760', 'end': '786.320', 'text': 'Even with no health knowledge, they come because'}, {'start': '786.320', 'end': '791.120', 'text': 'talk about it especially from the point of view of'}, {'start': '791.120', 'end': '795.560', 'text': '"Hey, estrogens aren\'t the bad guys in the movie."'}, {'start': '795.560', 'end': '800.200', 'text': 'From the film the problem is being a woman really'}, {'start': '800.200', 'end': '804.680', 'text': 'is happening on the ground, how do you manage them and are there'}, {'start': '804.680', 'end': '810.040', 'text': 'environmental factors that are modifiable, but the'}, {'start': '810.040', 'end': '817.400', 'text': "because I think it's very eh it generates a lot of stress"}, {'start': '817.400', 'end': '821.600', 'text': 'the woman "It is that because of the characteristics that you'}, {'start': '821.600', 'end': '826.000', 'text': 'childhood and this is very genetic, he goes home with'}, {'start': '826.000', 'end': '829.960', 'text': 'It is genetic that aromatase produced many'}, {'start': '829.960', 'end': '834.760', 'text': 'inflammatory." And where does this come from to me'}, {'start': '834.760', 'end': '839.840', 'text': 'This podcast is a great communicator like Paué,'}, {'start': '839.840', 'end': '844.320', 'text': 'Hey man, estrogens are not the bad guys in the'}, {'start': '844.320', 'end': '849.600', 'text': 'immunomodulator that you [ __ ] generate an environment\nof attenuation of the immune response because'}, {'start': '849.600', 'end': '855.240', 'text': 'If not, women would not get pregnant and would not'}, {'start': '855.240', 'end': '860.560', 'text': 'can produce fertilization basically because if'}, {'start': '860.560', 'end': '865.080', 'text': 'They will not attack it, will not the immune system'}, {'start': '865.080', 'end': '869.560', 'text': 'It is generated thanks to estrogen and thanks to'}, {'start': '869.560', 'end': '875.600', 'text': 'immune during the luteal phase during the implantation'}, {'start': '875.600', 'end': '881.120', 'text': 'embryo there with us for 9 months and then'}, {'start': '881.120', 'end': '886.560', 'text': 'you have to have immune tolerance for that, jokes'}, {'start': '886.560', 'end': '890.080', 'text': 'In reality, estrogens are immunomodulators and generate'}, {'start': '890.080', 'end': '895.240', 'text': 'Surely your community knows it, an answer'}, {'start': '895.240', 'end': '900.120', 'text': 'Nestor I will make a lot of reference to Nestor and Pau because'}, {'start': '900.120', 'end': '905.400', 'text': 'people close to you in terms of knowledge eh Nestor'}, {'start': '905.400', 'end': '911.520', 'text': 'macrophages these immune cells do not proliferate'}, {'start': '911.520', 'end': '917.240', 'text': 'or less inflammatory m1 m2 and hence the whole issue'}, {'start': '917.240', 'end': '921.520', 'text': 'keto which can be immunomodulatory at a'}, {'start': '921.520', 'end': '927.280', 'text': 'also macrophages proliferate towards M2, wow,'}, {'start': '927.280', 'end': '932.200', 'text': 'Before, when does a woman experience more symptoms,'}, {'start': '932.200', 'end': '936.720', 'text': 'During menopause, when are women more likely'}, {'start': '936.720', 'end': '942.000', 'text': 'more or less severe inflammatory processes in menopause'}, {'start': '942.000', 'end': '947.040', 'text': "You study it and with that I'll finish and I'll also leave"}, {'start': '947.040', 'end': '951.640', 'text': 'eh, something was also happening at the base, right?'}, {'start': '951.640', 'end': '956.480', 'text': 'What happens is that it happens as always, right?'}, {'start': '956.480', 'end': '960.760', 'text': 'At the level of when I ask for advice on something other than'}, {'start': '960.760', 'end': '965.360', 'text': 'I had the knowledge previously, right? And now I have to'}, {'start': '965.360', 'end': '971.120', 'text': 'little here but I have a doubt about what you said,'}, {'start': '971.120', 'end': '977.480', 'text': 'The one you have now is that the rise in estrogen'}, {'start': '977.480', 'end': '984.120', 'text': 'It is more a consequence of a previous problem or it'}, {'start': '984.120', 'end': '989.960', 'text': 'consequence to solve a problem that is actually'}, {'start': '989.960', 'end': '994.400', 'text': 'cause and I apply the do-goodism and I am too soft'}, {'start': '994.400', 'end': '997.880', 'text': 'that estrogens are not the problem because in reality'}, {'start': '997.880', 'end': '1002.120', 'text': 'something that we will not change but it is true that'}, {'start': '1002.120', 'end': '1007.920', 'text': "that people also understand us, let's see Carlos"}, {'start': '1007.920', 'end': '1012.200', 'text': "also anti-inflammatory, right? From what you're saying,"}, {'start': '1012.200', 'end': '1018.280', 'text': "But modulators of inflammation, let's say it with"}, {'start': '1018.280', 'end': '1022.600', 'text': 'has dysmenorrhea and the man does not and why does the woman'}, {'start': '1022.600', 'end': '1026.320', 'text': 'It turns out that nostalgia in premenstrual syndrome'}, {'start': '1026.320', 'end': '1030.760', 'text': 'No, it does have to do with excess production, but not'}, {'start': '1030.760', 'end': '1034.880', 'text': "that the woman makes of those estrogens, don't"}, {'start': '1034.880', 'end': '1040.800', 'text': 'They have to be metabolized, not like another exogenous toxicant,'}, {'start': '1040.800', 'end': '1046.760', 'text': 'In this metabolism, both at the hepatic level and at the maternal'}, {'start': '1046.760', 'end': '1053.440', 'text': "are is a critical moment isn't it because we have to"}, {'start': '1053.440', 'end': '1060.680', 'text': 'an estrogen to a water-soluble substance so that it can'}, {'start': '1060.680', 'end': '1065.600', 'text': 'In that step from fat-soluble to water-soluble,'}, {'start': '1065.600', 'end': '1070.320', 'text': "detox that I'm sure you've talked about"}, {'start': '1070.320', 'end': '1075.960', 'text': 'Yes, are you sure that this topic has come up in that phase'}, {'start': '1075.960', 'end': '1080.920', 'text': 'Highly toxic and highly inflammatory are catechol'}, {'start': '1080.920', 'end': '1086.240', 'text': 'These are the ones that really generate a tremendously'}, {'start': '1086.240', 'end': '1090.880', 'text': 'They are the ones behind endometriosis,'}, {'start': '1090.880', 'end': '1095.480', 'text': 'of symptoms, that is, it is not the original estrogen'}, {'start': '1095.480', 'end': '1100.080', 'text': 'Carlos is listening to me now, but I produce a lot'}, {'start': '1100.080', 'end': '1105.320', 'text': 'It is responsible for producing estrogens, which is the aromatase,'}, {'start': '1105.320', 'end': '1110.440', 'text': 'My cleaning system works well yes a little yes it'}, {'start': '1110.440', 'end': '1116.120', 'text': 'cleaning and sometimes unfortunately the cleaning system'}, {'start': '1116.120', 'end': '1121.720', 'text': 'that are genetically predisposed to not'}, {'start': '1121.720', 'end': '1125.920', 'text': "Let's talk later when you consider more aspects"}, {'start': '1125.920', 'end': '1131.000', 'text': 'menopause because it is good to know how women detoxify'}, {'start': '1131.000', 'end': '1136.760', 'text': "Tell it now because I think it's very interesting, I"}, {'start': '1136.760', 'end': '1141.560', 'text': 'Because of two fundamental aspects associated with'}, {'start': '1141.560', 'end': '1146.160', 'text': 'Endometriosis can sneak into menopause'}, {'start': '1146.160', 'end': '1152.360', 'text': 'of estrogens will be very important in an initial'}, {'start': '1152.360', 'end': '1157.440', 'text': 'early phase that Paule says that we will now talk about'}, {'start': '1157.440', 'end': '1162.560', 'text': 'impact knowing about estrogen detox when a woman in consultation'}, {'start': '1162.560', 'end': '1167.440', 'text': 'to hormone replacement therapy to hormone replacement'}, {'start': '1167.440', 'end': '1174.040', 'text': 'They should have a test, both genetic and urine'}, {'start': '1174.040', 'end': '1179.760', 'text': 'Those estrogens would be a good way to know if'}, {'start': '1179.760', 'end': '1183.560', 'text': 'hormone replacement but if we focus on how'}, {'start': '1183.560', 'end': '1190.720', 'text': 'People understand that the estrogen produced at the'}, {'start': '1190.720', 'end': '1195.560', 'text': 'to perform their function those that do not perform their function,'}, {'start': '1195.560', 'end': '1200.760', 'text': 'generate at the ovarian level the modulation of the follicles'}, {'start': '1200.760', 'end': '1206.000', 'text': 'of the tissue to prepare a possible pregnancy at the'}, {'start': '1206.000', 'end': '1210.720', 'text': 'brain with all that entails or even the'}, {'start': '1210.720', 'end': '1215.080', 'text': 'satiety or its synergy with leptin when'}, {'start': '1215.080', 'end': '1220.480', 'text': 'Their function is to eliminate this elimination of estrogens,'}, {'start': '1220.480', 'end': '1225.440', 'text': "little bit, let's say it like this, a little bit critical, right?"}, {'start': '1225.440', 'end': '1231.760', 'text': 'clarify, right, those estrogens have to go through'}, {'start': '1231.760', 'end': '1237.200', 'text': 'people always think this is always references'}, {'start': '1237.200', 'end': '1241.520', 'text': 'the PNI master\'s degree that said "Detox is not'}, {'start': '1241.520', 'end': '1247.040', 'text': "[\xa0__\xa0] clear uncle the liver isn't it as David Vargas said"}, {'start': '1247.040', 'end': '1252.640', 'text': 'which best makes the detoxification process is'}, {'start': '1252.640', 'end': '1257.920', 'text': 'Liver problems no no no no they do not cause liver'}, {'start': '1257.920', 'end': '1263.160', 'text': "They make ovarian cysts or they make fibroids, aren't"}, {'start': '1263.160', 'end': '1268.920', 'text': 'estrogen is also detoxified but we are not that good'}, {'start': '1268.920', 'end': '1275.280', 'text': 'central treatment plant but both this that I will explain'}, {'start': '1275.280', 'end': '1280.760', 'text': 'hepatic estrogens pass through some enzymes, through'}, {'start': '1280.760', 'end': '1285.920', 'text': 'Ours that belong to the CIP 450 family of oxytochrome,'}, {'start': '1285.920', 'end': '1291.160', 'text': 'What they are responsible for is preparing a'}, {'start': '1291.160', 'end': '1296.360', 'text': 'complete and there are some specific tips that are linked'}, {'start': '1296.360', 'end': '1304.280', 'text': 'we name there is one that is the CIP 1 A1 and the 1 A2 the CIP 1'}, {'start': '1304.280', 'end': '1309.200', 'text': "People don't need to remember the names either, what"}, {'start': '1309.200', 'end': '1315.160', 'text': 'routes that I have named to you now there are routes that'}, {'start': '1315.160', 'end': '1323.840', 'text': 'less inflammatory the most inflammatory route is'}, {'start': '1323.840', 'end': '1330.240', 'text': 'through that door as if we imagined it goes through that'}, {'start': '1330.240', 'end': '1336.560', 'text': 'What it does is add a hydroxyl group, not an'}, {'start': '1336.560', 'end': '1342.360', 'text': 'It happens that depending on the carbon that the estrogen'}, {'start': '1342.360', 'end': '1347.360', 'text': 'It makes it very unstable, it is a roll because it has more'}, {'start': '1347.360', 'end': '1355.840', 'text': 'Oxidation can generate more inflammatory context that'}, {'start': '1355.840', 'end': '1362.040', 'text': 'Carbon 16, which are the two slightly more complex'}, {'start': '1362.040', 'end': '1368.520', 'text': 'two and go to the breast, go to the ovary, go to the'}, {'start': '1368.520', 'end': '1376.240', 'text': 'the original estrogen we have to match very well what'}, {'start': '1376.240', 'end': '1381.600', 'text': 'By going quickly to phase two, what are known as'}, {'start': '1381.600', 'end': '1387.040', 'text': 'It is a more energy-intensive job because we need'}, {'start': '1387.040', 'end': '1392.480', 'text': 'that people are familiar with the methylation'}, {'start': '1392.480', 'end': '1397.960', 'text': 'Having these two phases well balanced inactivates'}, {'start': '1397.960', 'end': '1403.240', 'text': 'less highly inflammatory hydroxyestrogens and'}, {'start': '1403.240', 'end': '1408.040', 'text': 'behind premenstrual syndrome is it behind'}, {'start': '1408.040', 'end': '1414.160', 'text': 'of dysmenorrhea yes that estrogenic management and\nit is behind and I anticipate the symptoms'}, {'start': '1414.160', 'end': '1421.080', 'text': 'Associated when the woman is approaching the end'}, {'start': '1421.080', 'end': '1426.600', 'text': 'Some experience it from age 35 onwards, others are luckier'}, {'start': '1426.600', 'end': '1431.120', 'text': 'onwards and others never experience this, what I'}, {'start': '1431.120', 'end': '1435.680', 'text': 'You are all going to experience what I am going to say now'}, {'start': '1435.680', 'end': '1440.560', 'text': 'of their fertile phase of their fertile stage they begin'}, {'start': '1440.560', 'end': '1446.800', 'text': 'of her fertile life very abundant very painful'}, {'start': '1446.800', 'end': '1453.560', 'text': 'with a lot of bleeding even this has been good to me'}, {'start': '1453.560', 'end': '1457.960', 'text': 'to have gray hair, to get older, to start spending'}, {'start': '1457.960', 'end': '1463.120', 'text': 'A woman who came at a certain time to help with'}, {'start': '1463.120', 'end': '1468.840', 'text': 'She was happy and knocks on the door again later'}, {'start': '1468.840', 'end': '1474.960', 'text': 'what was happening to me at that moment?" No and I continue'}, {'start': '1474.960', 'end': '1480.160', 'text': "I've been through stress and yes, man, I relax sometimes,"}, {'start': '1480.160', 'end': '1485.840', 'text': 'those omega3 I take vitamin D I expose myself to the'}, {'start': '1485.840', 'end': '1491.400', 'text': 'symptoms what could be happening to me because what is happening'}, {'start': '1491.400', 'end': '1496.840', 'text': 'progesterone than estrogen Uriol and by'}, {'start': '1496.840', 'end': '1502.000', 'text': 'We have said that estrogens are inflammatory and'}, {'start': '1502.000', 'end': '1509.440', 'text': 'anti-inflammatory lose the protective role of progesterone'}, {'start': '1509.440', 'end': '1514.760', 'text': 'the eh the inflammatory estrogenic effect anti-inflammatory'}, {'start': '1514.760', 'end': '1518.720', 'text': 'Inflammation, do you remember what we said at the beginning'}, {'start': '1518.720', 'end': '1524.640', 'text': 'estrogenic no estrogen dominance is defined as more'}, {'start': '1524.640', 'end': '1529.400', 'text': "Look at the analytics, people measure it but you can't compare"}, {'start': '1529.400', 'end': '1533.640', 'text': 'estrogen and progesterone values \u200b\u200bthat we can'}, {'start': '1533.640', 'end': '1538.760', 'text': "What they experience is that estrogen doesn't fall before progesterone"}, {'start': '1538.760', 'end': '1543.800', 'text': 'For example, my partner is falling at the same time, both of'}, {'start': '1543.800', 'end': '1549.040', 'text': 'abrupt why because when progesterone falls before'}, {'start': '1549.040', 'end': '1554.040', 'text': 'symptoms of so much proliferation if they also did'}, {'start': '1554.040', 'end': '1558.960', 'text': 'have many symptoms and not only that, but when losing'}, {'start': '1558.960', 'end': '1564.280', 'text': 'much more easily if you do not have support, one of'}, {'start': '1564.280', 'end': '1570.240', 'text': 'the endometrium if you still have a lot of estrogen or you'}, {'start': '1570.240', 'end': '1574.680', 'text': 'progesterone seems like you have much more estrogen than'}, {'start': '1574.680', 'end': '1579.880', 'text': 'relative to the level of progesterone that endometrium'}, {'start': '1579.880', 'end': '1586.960', 'text': 'hold and sometimes they tell you "Carlos my cycle now doesn\'t'}, {'start': '1586.960', 'end': '1592.600', 'text': 'I start bleeding and I continue bleeding for 10 days. Sometimes'}, {'start': '1592.600', 'end': '1597.680', 'text': 'They present many symptoms, so it is good to understand'}, {'start': '1597.680', 'end': '1601.800', 'text': "Some women know it's a menopause podcast but"}, {'start': '1601.800', 'end': '1608.080', 'text': 'in female menopause, so everything is inside,'}, {'start': '1608.080', 'end': '1614.760', 'text': 'as you approach menopause, if this is the first'}, {'start': '1614.760', 'end': '1620.480', 'text': 'that helping them with more estrogen detox interventions'}, {'start': '1620.480', 'end': '1624.560', 'text': 'Your estrogen levels are not going down, but since your progesterone'}, {'start': '1624.560', 'end': '1628.760', 'text': 'phases of menopause, we have to do this'}, {'start': '1628.760', 'end': '1632.720', 'text': 'of therapeutic approach that is different from'}, {'start': '1632.720', 'end': '1637.160', 'text': 'when the hot flashes, nervousness and other types'}, {'start': '1637.160', 'end': '1643.560', 'text': 'recover eh how we detoxify estrogens and and the'}, {'start': '1643.560', 'end': '1649.560', 'text': 'If you have a specific genetic profile, these zips'}, {'start': '1649.560', 'end': '1654.800', 'text': 'two do not express themselves as they should because you are already like'}, {'start': '1654.800', 'end': '1661.000', 'text': 'Your grandmother is like that because you know we came like that because'}, {'start': '1661.520', 'end': '1666.120', 'text': 'You already know that you are coming this way,'}, {'start': '1666.120', 'end': '1672.280', 'text': 'intestinal you add a diet that is not entirely correct'}, {'start': '1672.280', 'end': '1677.360', 'text': 'Which is what I was going to ask you next, right? Let'}, {'start': '1677.360', 'end': '1684.520', 'text': 'Well, I understand that on the one hand we have'}, {'start': '1684.520', 'end': '1690.600', 'text': 'du or inverted that it depends on the dose has an'}, {'start': '1690.600', 'end': '1696.200', 'text': 'There is an optimal dose if we go over it they can be pro-inflammatory,'}, {'start': '1696.200', 'end': '1701.720', 'text': 'that there is a key phase of detoxification of these'}, {'start': '1701.720', 'end': '1709.440', 'text': 'when reactive intermediates are generated that'}, {'start': '1709.440', 'end': '1714.480', 'text': 'totally proliferative, okay? And on the other hand, we'}, {'start': '1714.480', 'end': '1720.200', 'text': 'between different hormones in this case you have spoken'}, {'start': '1720.200', 'end': '1725.960', 'text': 'These balances become unbalanced and progesterone'}, {'start': '1725.960', 'end': '1732.120', 'text': 'present these problems that there is an effect of excess'}, {'start': '1732.120', 'end': '1736.280', 'text': 'an excess of estrogens not relative similar to what that'}, {'start': '1736.280', 'end': '1741.920', 'text': 'at an early stage towards approaching the'}, {'start': '1741.920', 'end': '1746.680', 'text': 'There are other hormones that I never remember, you said them'}, {'start': '1746.680', 'end': '1752.200', 'text': 'so strange the ones on the top, the hypothalamus, pituitary'}, {'start': '1752.200', 'end': '1759.360', 'text': "These are the hormones that command, aren't they the hormones"}, {'start': '1759.360', 'end': '1764.160', 'text': 'the gonotropin-stimulating hormone is the one that'}, {'start': '1764.160', 'end': '1769.960', 'text': 'GNRH mainly, not together with LH, that is, Genrh,'}, {'start': '1769.960', 'end': '1775.000', 'text': 'FSH FSH dominates in the first part of the cycle'}, {'start': '1775.000', 'end': '1780.280', 'text': "There comes a peak of LH which is the ovulatory peak, isn't"}, {'start': '1780.280', 'end': '1785.480', 'text': "cycle if everything goes well, aren't hypothalamic hormones"}, {'start': '1785.480', 'end': '1790.880', 'text': 'affect or not actually is actually a way in'}, {'start': '1790.880', 'end': '1796.440', 'text': 'It is a way to start at an analytical level to see'}, {'start': '1796.440', 'end': '1801.720', 'text': 'We see with these hormones that they begin to rise a'}, {'start': '1801.720', 'end': '1808.960', 'text': 'It is when FSH FH normally induces the'}, {'start': '1808.960', 'end': '1815.280', 'text': 'induces the generation of estrogens lh FSH FSH'}, {'start': '1815.280', 'end': '1821.800', 'text': 'fact and participate they are feeding back, right? the'}, {'start': '1821.800', 'end': '1825.760', 'text': 'Follicle-stimulating hormone stimulates the production'}, {'start': '1825.760', 'end': '1832.000', 'text': 'of estrogen increases FSH receptors m that'}, {'start': '1832.000', 'end': '1837.720', 'text': 'more efficient and thus feedback is generated and that'}, {'start': '1837.720', 'end': '1843.480', 'text': 'of LH towards the middle of the cycle, do these matters to'}, {'start': '1843.480', 'end': '1849.080', 'text': 'that we do something with them in menopause certainly no we'}, {'start': '1849.080', 'end': '1854.760', 'text': 'as a way to measure that we are getting closer'}, {'start': '1854.760', 'end': '1859.440', 'text': 'some gynecologist, well bring it, we will have an'}, {'start': '1859.440', 'end': '1863.640', 'text': 'but sometimes when the woman has a certain one or'}, {'start': '1863.640', 'end': '1868.640', 'text': 'You can present an early menopause that we can also'}, {'start': '1868.640', 'end': '1873.680', 'text': 'They begin to rise, they begin to rise above 10,'}, {'start': '1873.680', 'end': '1878.560', 'text': 'and when they begin to rise above 10 on day 2 or 3 of'}, {'start': '1878.560', 'end': '1883.520', 'text': 'below 10 we have to have a good sensitivity'}, {'start': '1883.520', 'end': '1887.640', 'text': 'to elevate is synonymous with the ovary no longer paying'}, {'start': '1887.640', 'end': '1892.280', 'text': "Estrogen levels are starting to fall, okay? Wasn't that"}, {'start': '1892.280', 'end': '1899.160', 'text': "hormonal understood ok then let's focus even more"}, {'start': '1899.160', 'end': '1904.280', 'text': 'of the genetic problems that one may have'}, {'start': '1904.280', 'end': '1911.200', 'text': 'It has to do with whether you can detoxify them better'}, {'start': '1911.200', 'end': '1916.160', 'text': 'eh although I start with genetics because it is a'}, {'start': '1916.160', 'end': '1921.200', 'text': 'Women who are in the fertile phase will understand it'}, {'start': '1921.200', 'end': '1926.120', 'text': 'altered genetic context we identify it very well'}, {'start': '1926.120', 'end': '1931.080', 'text': 'Having a hierarchy before the age of 12, this'}, {'start': '1931.640', 'end': '1936.720', 'text': 'It is also true that periods are starting'}, {'start': '1936.720', 'end': '1941.440', 'text': 'It is very possible that it has to do with the oxidative'}, {'start': '1941.440', 'end': '1947.840', 'text': 'absolutely, but if you are also predisposed with a'}, {'start': '1947.840', 'end': '1951.680', 'text': 'produces estrogens called aromatase, which people will'}, {'start': '1951.680', 'end': '1957.840', 'text': 'predisposed that this enzyme is very active and you'}, {'start': '1957.840', 'end': '1963.520', 'text': 'your grandmother or your aunts you can begin to know that'}, {'start': '1963.520', 'end': '1968.400', 'text': 'You know that you come with a predisposition to produce a'}, {'start': '1968.400', 'end': '1974.200', 'text': 'much better than a friend of yours to be able'}, {'start': '1974.200', 'end': '1979.720', 'text': 'You say a first rule, a menar that before 12'}, {'start': '1979.720', 'end': '1985.720', 'text': 'An indicator at the genetic level is that I have always'}, {'start': '1985.720', 'end': '1991.160', 'text': 'and painful associated with early menarche'}, {'start': '1991.160', 'end': '1996.160', 'text': 'estrogens and usually a more geninoid type'}, {'start': '1996.160', 'end': '2001.800', 'text': 'breast level and more so at the hip level, that also explains'}, {'start': '2001.800', 'end': '2006.840', 'text': 'aromatase activity and why basically'}, {'start': '2006.840', 'end': '2010.760', 'text': "Abdominal fat is deposited more in women's breasts"}, {'start': '2010.760', 'end': '2014.720', 'text': 'presence or greater presence of estrogens, the same'}, {'start': '2014.720', 'end': '2019.200', 'text': 'may deposit more fat in the breasts, may'}, {'start': '2019.200', 'end': '2023.920', 'text': 'slightly more fat deposits in the hips genetic aspects'}, {'start': '2023.920', 'end': '2028.800', 'text': 'That is to say, the phenotype in this case also'}, {'start': '2028.800', 'end': '2033.280', 'text': 'get to indicate, not as for example a more'}, {'start': '2033.280', 'end': '2037.640', 'text': 'example of a polycystic ovary syndrome with very'}, {'start': '2037.640', 'end': '2042.920', 'text': 'Polycystic insulin resistance patients usually have,'}, {'start': '2042.920', 'end': '2050.640', 'text': 'Maybe less developed hips sometimes lead'}, {'start': '2050.640', 'end': '2055.400', 'text': "In a much simpler way, don't they do that with little"}, {'start': '2055.400', 'end': '2059.720', 'text': 'It is mainly due to the presence of testosterone and'}, {'start': '2059.720', 'end': '2067.440', 'text': 'of estrogens is associated with less estrogens is'}, {'start': '2067.440', 'end': '2072.040', 'text': 'good question that is a good question it is a very'}, {'start': '2072.040', 'end': '2076.160', 'text': 'We have gone a little but at a certain point we thought'}, {'start': '2076.160', 'end': '2080.560', 'text': 'famous polycystic ovary syndrome that we actually'}, {'start': '2080.560', 'end': '2085.240', 'text': "I say this for clarification, it's called, I'm going"}, {'start': '2085.240', 'end': '2088.920', 'text': 'People understand it but we really should start'}, {'start': '2088.920', 'end': '2093.240', 'text': 'hyperandrogenism because we have called a'}, {'start': '2093.240', 'end': '2096.800', 'text': 'syndrome which is polycystic ovary that does'}, {'start': '2096.800', 'end': '2102.120', 'text': 'have polycystic ovary syndrome which is like quite diabolical'}, {'start': '2102.120', 'end': '2106.120', 'text': 'Polycystic ovary syndrome or hyperandrogenism syndrome,'}, {'start': '2106.120', 'end': '2110.880', 'text': 'and another one that has to do with insulin resistance,'}, {'start': '2110.880', 'end': '2116.880', 'text': 'They have a basic metabolic theme and sometimes a bit'}, {'start': '2116.880', 'end': '2121.200', 'text': "a little more dystism that's why they have a little"}, {'start': '2121.200', 'end': '2125.920', 'text': 'In the most genetic phenotype, in the phenotype called'}, {'start': '2125.920', 'end': '2131.360', 'text': 'to insulin they build muscle much more easily, they'}, {'start': '2131.360', 'end': '2137.760', 'text': "more of an estrogenic type, hasn't it always been said"}, {'start': '2137.760', 'end': '2142.320', 'text': 'androgen less estrogen this can be so for'}, {'start': '2142.320', 'end': '2145.960', 'text': 'If you start doing things wrong at the nutrition'}, {'start': '2145.960', 'end': '2151.000', 'text': 'you start to produce more estrogens, you start to produce'}, {'start': '2151.000', 'end': '2156.320', 'text': 'to produce less androgens this is a reality less'}, {'start': '2156.320', 'end': '2161.400', 'text': 'In hyperandrogenic women it is not always like that'}, {'start': '2161.400', 'end': '2166.280', 'text': 'It is sometimes difficult to understand or manage in consultation,'}, {'start': '2166.280', 'end': '2171.040', 'text': 'functional or integrative which is a woman who'}, {'start': '2171.040', 'end': '2176.800', 'text': 'characteristics of hyperandrogenism has the worst'}, {'start': '2176.800', 'end': '2183.040', 'text': 'She has nostalgia for fibrous breasts because they have'}, {'start': '2183.040', 'end': '2188.800', 'text': 'She has very heavy, painful periods, menstrual'}, {'start': '2188.800', 'end': '2196.320', 'text': 'You may have alopecia, you may have a polyfoliacular'}, {'start': '2196.320', 'end': '2200.920', 'text': "So I don't always say it because of your question,"}, {'start': '2200.920', 'end': '2204.280', 'text': 'but this is like [\xa0__\xa0] is a good question because'}, {'start': '2204.280', 'end': '2208.800', 'text': "same in class when I didn't understand, hey, but"}, {'start': '2208.800', 'end': '2214.800', 'text': 'androgen eye not always right but it is true that'}, {'start': '2214.800', 'end': '2219.160', 'text': 'androgen associated with estrogen that production androgenic'}, {'start': '2219.160', 'end': '2223.920', 'text': 'deopendosterone or androstenione has a very'}, {'start': '2223.920', 'end': '2228.840', 'text': 'No, it would not be caused by excess estrogen, it would compensate'}, {'start': '2228.840', 'end': '2233.800', 'text': "part of the two worlds so to speak let's leave"}, {'start': '2233.800', 'end': '2240.520', 'text': 'We can do what we can, that is, what causes these dysfunctions'}, {'start': '2240.520', 'end': '2246.800', 'text': "The thing is that I'm telling you what I find in the Uriol consultation,"}, {'start': '2246.800', 'end': '2250.640', 'text': 'eh still that I say what I find in consultation'}, {'start': '2250.640', 'end': '2254.080', 'text': 'That genetics, but the majority of people I'}, {'start': '2254.080', 'end': '2260.560', 'text': 'genetic okay okay you are not important to us it is'}, {'start': '2260.560', 'end': '2265.920', 'text': "It's usual, isn't it? Maybe it's also because of"}, {'start': '2265.920', 'end': '2273.120', 'text': 'that the word of mouth that reaches me at the consultation'}, {'start': '2273.120', 'end': '2278.520', 'text': '20 long or sometimes 30 already and they tell you "Hey,'}, {'start': '2278.520', 'end': '2281.960', 'text': 'very abundant." It\'s already telling you that you have'}, {'start': '2281.960', 'end': '2286.880', 'text': '"It\'s not that you\'ve always done wrong and always'}, {'start': '2286.880', 'end': '2291.400', 'text': 'In fact, you recognize those that do not have much of a genetic profile'}, {'start': '2291.400', 'end': '2297.880', 'text': 'They have been painful and abundant, they explain to you that'}, {'start': '2297.880', 'end': '2304.760', 'text': 'At a certain point, the monarchy came to 13,'}, {'start': '2304.760', 'end': '2309.960', 'text': 'pain but more or less Carlos was fine but it was from'}, {'start': '2309.960', 'end': '2315.680', 'text': "you ask him well I don't know when tell me how I don't know"}, {'start': '2315.680', 'end': '2321.480', 'text': "that that no that it wasn't going well that that a lot of stress"}, {'start': '2321.480', 'end': '2328.280', 'text': "At university things didn't go well for me, I had a"}, {'start': '2328.280', 'end': '2333.360', 'text': 'A little later at night I started to eat differently,'}, {'start': '2333.360', 'end': '2337.800', 'text': "At home we didn't eat very well but we ate food and when"}, {'start': '2337.800', 'end': '2343.320', 'text': 'I had played sports but I went through a period of'}, {'start': '2343.320', 'end': '2347.640', 'text': 'reason and you start saying "Wow, that\'s when my periods'}, {'start': '2347.640', 'end': '2353.520', 'text': 'to hurt menstruation because these things that we'}, {'start': '2353.520', 'end': '2359.720', 'text': 'They negatively affect the detoxification of estrogen'}, {'start': '2359.720', 'end': '2364.840', 'text': 'Sedentary lifestyle and the accumulation of adipose tissue'}, {'start': '2364.840', 'end': '2370.000', 'text': 'of estrogens because aromatase is also expressed'}, {'start': '2370.000', 'end': '2375.760', 'text': 'which has an increase in the modulating dipoid tissue that'}, {'start': '2375.760', 'end': '2381.200', 'text': 'of body fat will improve your menstruation because'}, {'start': '2381.200', 'end': '2385.840', 'text': 'direct way, right? Or simply the fact of gaining muscle'}, {'start': '2385.840', 'end': '2390.400', 'text': 'Because of this effect of myokines, it will also generate'}, {'start': '2390.400', 'end': '2395.800', 'text': 'In many, in some women we saw this also Javi Butraqueño'}, {'start': '2395.800', 'end': '2401.800', 'text': 'talking about all this I say that he always explains,'}, {'start': '2401.800', 'end': '2409.040', 'text': 'One has to do, wants to do, or should do, or would'}, {'start': '2409.040', 'end': '2415.720', 'text': "eh improve your functionality don't eh start moving"}, {'start': '2415.720', 'end': '2421.360', 'text': "Hey, improve overweight, improve obesity, don't you"}, {'start': '2421.360', 'end': '2426.240', 'text': 'It will lead them not to feel better but in reality'}, {'start': '2426.240', 'end': '2432.040', 'text': 'before not gaining functionality gain muscle even'}, {'start': '2432.040', 'end': '2436.960', 'text': 'This already creates a less inflammatory environment.'}, {'start': '2436.960', 'end': '2442.240', 'text': 'studies have not found that weight loss was linked'}, {'start': '2442.240', 'end': '2445.960', 'text': 'I find women in consultation who have not lost weight,'}, {'start': '2445.960', 'end': '2450.160', 'text': 'Training without weight loss has improved body composition'}, {'start': '2450.160', 'end': '2454.760', 'text': "I don't pay much attention to this nor do I make big metrics,"}, {'start': '2454.760', 'end': '2460.760', 'text': "He says I feel much better, can't I recover that functionality,"}, {'start': '2460.760', 'end': '2464.920', 'text': 'of muscle already makes you better at the level'}, {'start': '2464.920', 'end': '2471.960', 'text': 'If you also lose fat, it will also help you'}, {'start': '2471.960', 'end': '2478.200', 'text': 'Say universal recipe you say for everything, right Carlos, for everything'}, {'start': '2478.200', 'end': '2483.560', 'text': 'One for example we have said that there is a phase'}, {'start': '2483.560', 'end': '2488.920', 'text': 'eh it\'s easier to do." Yes it\'s less expensive to'}, {'start': '2488.920', 'end': '2493.480', 'text': 'that all the estrogens that reach phase one are going'}, {'start': '2493.480', 'end': '2499.120', 'text': 'We go fast without too much without too much work. What'}, {'start': '2499.120', 'end': '2504.000', 'text': 'For phase two enzymes, those phase two enzymes'}, {'start': '2504.000', 'end': '2509.560', 'text': 'before much more baroque everything that leads you to accelerate'}, {'start': '2509.560', 'end': '2514.520', 'text': 'Things accelerate phase one, one of the things that'}, {'start': '2514.520', 'end': '2521.280', 'text': 'Well the work shift doing phase one causes'}, {'start': '2521.280', 'end': '2525.240', 'text': 'and in fact this has been seen for example in'}, {'start': '2525.240', 'end': '2529.400', 'text': 'They make many more, there are people who will tell me "Yeah,'}, {'start': '2529.400', 'end': '2533.920', 'text': 'Yes I confirm I have worked night shift as a nurse'}, {'start': '2533.920', 'end': '2538.440', 'text': 'of that group of 20-year-olds who did things wrong in'}, {'start': '2538.440', 'end': '2542.880', 'text': 'You realize this, right? But it actually also has'}, {'start': '2542.880', 'end': '2546.760', 'text': 'at night not really or directly have a sleep'}, {'start': '2546.760', 'end': '2552.120', 'text': "At home you can't sleep well, that's point one, any"}, {'start': '2552.120', 'end': '2556.960', 'text': 'constantly with the sympathetic active that also'}, {'start': '2556.960', 'end': '2563.120', 'text': 'plus any toxic, anything that is exposure to environmental'}, {'start': '2563.120', 'end': '2569.240', 'text': "I'm not telling you to smoke, I'm not telling you to drink alcohol"}, {'start': '2569.240', 'end': '2573.960', 'text': 'coffee consumption and I say it with regret because I really'}, {'start': '2573.960', 'end': '2578.240', 'text': "that we like coffee, I don't know if he has stopped or"}, {'start': '2578.240', 'end': '2583.760', 'text': 'Very positive studies, in the end, very positive, I say this'}, {'start': '2583.760', 'end': '2586.680', 'text': 'Yes, it is true that sometimes in consultations'}, {'start': '2586.680', 'end': '2591.360', 'text': 'No, if caffeine doesn\'t agree with you, I say, "Hey,'}, {'start': '2591.360', 'end': '2596.960', 'text': 'height a thousand stories but it is true that out'}, {'start': '2596.960', 'end': '2601.200', 'text': 'to reduce coffee consumption somewhat because in the end'}, {'start': '2601.200', 'end': '2605.080', 'text': 'In my consultation, phase one is the one I always'}, {'start': '2605.080', 'end': '2608.880', 'text': 'with coffee for all the positive effects and because'}, {'start': '2608.880', 'end': '2613.800', 'text': 'I think it may be present, jokes aside, there are'}, {'start': '2613.800', 'end': '2617.920', 'text': 'I already told you everything, eh, the sleep disturbance,'}, {'start': '2617.920', 'end': '2625.880', 'text': 'Reality, look, Uriol, everything we have to detoxify'}, {'start': '2625.880', 'end': '2631.000', 'text': "It's that the phases are not now one works and"}, {'start': '2631.000', 'end': '2635.240', 'text': 'and no one else works when I start them up they all'}, {'start': '2635.240', 'end': '2639.640', 'text': 'Of course, estrogens also really go through the'}, {'start': '2639.640', 'end': '2648.240', 'text': 'two and then there are specific food phytochemical compounds'}, {'start': '2648.240', 'end': '2653.400', 'text': 'of less inflammatory hydroxyestrogens, which we were saying'}, {'start': '2653.400', 'end': '2657.600', 'text': 'put in its place of those metabolites Carlos says "There'}, {'start': '2657.600', 'end': '2662.920', 'text': 'Yes, yes, there are some very inflammatory and other'}, {'start': '2662.920', 'end': '2668.720', 'text': 'For example, in studies, eh, some studies in models'}, {'start': '2668.720', 'end': '2674.080', 'text': 'from cruciferous vegetables, for example indole'}, {'start': '2674.080', 'end': '2678.440', 'text': 'Respiratrol or prontacienidins from grape'}, {'start': '2678.440', 'end': '2685.280', 'text': 'All these phytochemical compounds help produce'}, {'start': '2685.280', 'end': '2689.200', 'text': "to the detriment of the most inflammatory ones, that's"}, {'start': '2689.200', 'end': '2694.360', 'text': 'We can do all this well and we can play'}, {'start': '2694.360', 'end': '2699.600', 'text': 'phytochemicals from these foods or even'}, {'start': '2699.600', 'end': '2704.760', 'text': 'helping them to be more present, this really helps'}, {'start': '2706.280', 'end': '2714.720', 'text': 'In short, and to finish, the one that does not have'}, {'start': '2714.720', 'end': '2720.320', 'text': 'changing your lifestyle a little bit in favor of health'}, {'start': '2720.320', 'end': '2727.120', 'text': 'Move a little if you ate quite average, eat a little better'}, {'start': '2727.120', 'end': '2733.040', 'text': 'Well, you give him a hand, he starts sleeping better'}, {'start': '2733.040', 'end': '2737.680', 'text': 'even one that I have left for the end is I have digestive'}, {'start': '2737.680', 'end': '2743.120', 'text': 'Their digestive process makes them detoxify better'}, {'start': '2743.120', 'end': '2746.360', 'text': 'menstrual and its premenstrual syndrome the problem'}, {'start': '2746.360', 'end': '2750.320', 'text': 'genetic that there or we go with supplementation or'}, {'start': '2750.320', 'end': '2755.840', 'text': 'pharmacological or we do not start the process well in the end there'}, {'start': '2755.840', 'end': '2761.240', 'text': 'I identify myself as not a woman obviously but'}, {'start': '2761.240', 'end': '2765.520', 'text': 'I have to be constantly vigilant because'}, {'start': '2765.520', 'end': '2769.480', 'text': "There are those who don't have it and can eat whatever they"}, {'start': '2769.480', 'end': '2774.360', 'text': 'a little bit not anything in life when you'}, {'start': '2774.360', 'end': '2779.040', 'text': 'Extreme cases that are generally decisive are'}, {'start': '2779.040', 'end': '2785.680', 'text': 'things better, right? And I explain it the same to the woman'}, {'start': '2785.680', 'end': '2789.880', 'text': 'From the masters of the PNI training they tell me'}, {'start': '2789.880', 'end': '2796.160', 'text': 'Carlos, you have explained a treatment that'}, {'start': '2796.160', 'end': '2799.480', 'text': 'At what doses can you use them, assuming that we'}, {'start': '2799.480', 'end': '2804.360', 'text': 'the things that are solely up to the woman to say and what'}, {'start': '2804.360', 'end': '2810.000', 'text': 'I say that just as we instruct them to take'}, {'start': '2810.000', 'end': '2814.520', 'text': 'specific supplementation when it is needed, why not'}, {'start': '2814.520', 'end': '2818.920', 'text': 'Hey, if I can do it, I can explain to him that maybe'}, {'start': '2818.920', 'end': '2824.520', 'text': 'of sulforaphane a dose of omega-3 procyanidins'}, {'start': '2824.520', 'end': '2829.120', 'text': 'And I say we told them to take ibuprofen and paracetamol'}, {'start': '2829.120', 'end': '2832.440', 'text': "Why aren't we going to instruct them in this and help them in"}, {'start': '2832.440', 'end': '2837.360', 'text': 'constantly very well well you have seen that we\nhave strayed a lot from the script that you'}, {'start': '2837.360', 'end': '2844.760', 'text': "let's talk about hormones can I be here no no but"}, {'start': '2844.760', 'end': '2849.560', 'text': 'The interview focused a lot on what menopause was,'}, {'start': '2849.560', 'end': '2853.680', 'text': "of women's health in general and we have covered"}, {'start': '2853.680', 'end': '2857.760', 'text': "related don't we in fact have the reason why I'm"}, {'start': '2857.760', 'end': '2861.960', 'text': 'At one point I became very interested in the fertile phase.'}, {'start': '2861.960', 'end': '2865.480', 'text': 'that only focuses on one of the phases at the hormonal'}, {'start': '2865.480', 'end': '2869.360', 'text': 'only in menopause and welcome but normally it is'}, {'start': '2869.360', 'end': '2875.320', 'text': "Let's stop the stories about women. Aren't you interested? Before"}, {'start': '2875.320', 'end': '2879.680', 'text': 'There is something that we leave behind in everything that'}, {'start': '2879.680', 'end': '2883.240', 'text': 'I think people can understand the general'}, {'start': '2883.240', 'end': '2887.800', 'text': 'With that approximation of progesterone reduction'}, {'start': '2887.800', 'end': '2891.800', 'text': 'get to understand obviously clear the end'}, {'start': '2891.800', 'end': '2898.640', 'text': "well eh and do we already know eh that it's not only about"}, {'start': '2898.640', 'end': '2903.400', 'text': 'I think we have the general map, okay, let me make'}, {'start': '2903.400', 'end': '2909.520', 'text': 'to ask you a favor and that is to subscribe to this'}, {'start': '2909.520', 'end': '2915.120', 'text': 'of your favorite podcast by subscribing you will not'}, {'start': '2915.120', 'end': '2921.240', 'text': 'that I publish but you will be helping me in a very important'}, {'start': '2921.240', 'end': '2926.320', 'text': 'The number of subscribers I have on the'}, {'start': '2926.320', 'end': '2931.760', 'text': 'to reach interesting people to interview'}, {'start': '2931.760', 'end': '2937.360', 'text': 'channel has been growing I have also been able to access'}, {'start': '2937.360', 'end': '2942.520', 'text': 'This channel is not only helping me, which I greatly'}, {'start': '2942.520', 'end': '2948.000', 'text': 'allying so that you can listen to interviews that will'}, {'start': '2948.000', 'end': '2956.080', 'text': "interview okay eh let's go back to menopause"}, {'start': '2956.080', 'end': '2960.600', 'text': 'menopause so that we also have a general map that'}, {'start': '2960.600', 'end': '2964.520', 'text': 'It depends, it depends on the person you ask this question'}, {'start': '2964.520', 'end': '2968.640', 'text': "I'm going to try to simplify as much as possible and I'm"}, {'start': '2968.640', 'end': '2974.600', 'text': 'the woman because also at a mental level when explaining'}, {'start': '2974.600', 'end': '2979.960', 'text': 'Say first put a cut no when would it be normal'}, {'start': '2979.960', 'end': '2985.280', 'text': 'In which cover, from what age would it be'}, {'start': '2985.280', 'end': '2991.160', 'text': '55 years would fall within something that'}, {'start': '2991.160', 'end': '2996.840', 'text': 'We could talk about premature menopause, it is not alarming,'}, {'start': '2996.840', 'end': '3001.400', 'text': 'Below 40 we would already be talking about an'}, {'start': '3001.400', 'end': '3005.400', 'text': 'problems and are really candidates for replacement'}, {'start': '3005.400', 'end': '3011.240', 'text': 'especially in a tissue that is not going'}, {'start': '3011.240', 'end': '3015.320', 'text': 'But without counting the ages because this is going'}, {'start': '3015.320', 'end': '3019.040', 'text': "I can't say that I know it's not your question"}, {'start': '3019.040', 'end': '3022.920', 'text': 'Because it will depend a lot on the person, but there'}, {'start': '3022.920', 'end': '3031.000', 'text': 'that we understand and it comes a lot from the detoxification'}, {'start': '3031.000', 'end': '3037.200', 'text': 'early transition, right? Or to the different authors'}, {'start': '3037.200', 'end': '3041.880', 'text': "name I call it a first, a first phase, that's how"}, {'start': '3041.880', 'end': '3046.080', 'text': "It's a phase that not everyone is going to experience,"}, {'start': '3046.080', 'end': '3050.880', 'text': 'If they experience it, they have to know how to identify'}, {'start': '3050.880', 'end': '3054.360', 'text': 'consultation to treat it accordingly because it is not going'}, {'start': '3054.360', 'end': '3059.040', 'text': 'Later is a first phase where what we said'}, {'start': '3059.040', 'end': '3064.080', 'text': 'but estrogen levels have not yet dropped and the'}, {'start': '3064.080', 'end': '3068.960', 'text': 'does not present hot flashes may present nervousness I'}, {'start': '3068.960', 'end': '3073.800', 'text': 'feels unwell but does not have the typical hot flashes'}, {'start': '3073.800', 'end': '3079.480', 'text': 'menopause that is accompanied by sweating does not'}, {'start': '3079.480', 'end': '3083.680', 'text': 'The alteration, for example, at the skin level may not'}, {'start': '3083.680', 'end': '3088.240', 'text': 'of estrogens can present it for other reasons, or for other'}, {'start': '3088.240', 'end': '3093.920', 'text': 'Due to a drop in estrogen, she experiences a lot of menstrual'}, {'start': '3093.920', 'end': '3097.960', 'text': 'presents premenstrual symptoms again, why because'}, {'start': '3097.960', 'end': '3103.520', 'text': 'progesterone but estrogen levels have not dropped, the cycle'}, {'start': '3103.520', 'end': '3107.840', 'text': 'cycle because my cycle was 28 because not all cycles'}, {'start': '3107.840', 'end': '3111.880', 'text': 'I was 28 Carlos, my cycle was 26 and now what'}, {'start': '3111.880', 'end': '3117.320', 'text': "cut 3 days ago, it has been cut 10 days ago, wow, it's been"}, {'start': '3117.320', 'end': '3122.640', 'text': 'The fall in progesterone conditions these two fundamental'}, {'start': '3122.640', 'end': '3129.800', 'text': 'umbrella of all that is we do not control that inflammatory'}, {'start': '3129.800', 'end': '3135.080', 'text': 'as more inflamed the other that controls progesterone'}, {'start': '3135.080', 'end': '3139.640', 'text': 'On the support of the endometrium the endometrium flakes'}, {'start': '3139.640', 'end': '3144.360', 'text': 'we will have much heavier bleeding with the risk of'}, {'start': '3144.360', 'end': '3148.720', 'text': 'They also present that progesterone generates an'}, {'start': '3148.720', 'end': '3154.560', 'text': 'more restlessness present a sleep disturbance that does not'}, {'start': '3154.560', 'end': '3159.360', 'text': 'menopause with the fall of estrogen, people who listen to'}, {'start': '3159.360', 'end': '3164.000', 'text': 'the fall of estrogen as in this first phase'}, {'start': '3164.000', 'end': '3169.560', 'text': 'estrogen does not have to present hot flashes yet'}, {'start': '3169.560', 'end': '3175.520', 'text': 'asked it starts to rise a little it starts to'}, {'start': '3175.520', 'end': '3180.480', 'text': 'analytics is sustained is maintained yet has not'}, {'start': '3180.480', 'end': '3186.320', 'text': 'We would see that progesterone falls in the second half'}, {'start': '3186.320', 'end': '3190.680', 'text': 'As for the therapeutic aspect, they have to go'}, {'start': '3190.680', 'end': '3196.280', 'text': 'and anti-inflammatory can your life be induced by progesterone'}, {'start': '3196.280', 'end': '3201.880', 'text': 'vitamins that have shown an elevation of progesterone'}, {'start': '3201.880', 'end': '3208.120', 'text': 'Yes, eh, chemistry gains nothing or almost nothing,'}, {'start': '3208.120', 'end': '3212.880', 'text': 'In the long term there may be some things that are'}, {'start': '3212.880', 'end': '3216.720', 'text': 'If you want, I can name you and also articles that'}, {'start': '3216.720', 'end': '3221.800', 'text': 'Small, though, because research into vitamin E is'}, {'start': '3221.800', 'end': '3226.960', 'text': 'But well, studies that are quite well done, at least'}, {'start': '3226.960', 'end': '3231.440', 'text': 'In consultation it is then corroborated because when'}, {'start': '3231.440', 'end': '3236.480', 'text': 'Even though I was an N out of 300 women this'}, {'start': '3236.480', 'end': '3241.000', 'text': 'Progesterone increases physical exercise increases'}, {'start': '3241.000', 'end': '3245.920', 'text': "It is always present, isn't it? Exercise is good for everything"}, {'start': '3245.920', 'end': '3252.320', 'text': "It is there, but no, we don't have to insist that people"}, {'start': '3252.320', 'end': '3256.800', 'text': 'exercise, exercise regardless of your body composition'}, {'start': '3256.800', 'end': '3261.240', 'text': "be good for your health, whatever you do, isn't"}, {'start': '3261.240', 'end': '3267.160', 'text': 'It is vitamin C vitamin C vitamin C they did a study'}, {'start': '3267.160', 'end': '3272.640', 'text': 'quite not very high in addition to ascorbic acid which'}, {'start': '3272.640', 'end': '3279.280', 'text': 'Of those 750, that is to say a rather small amount and'}, {'start': '3279.280', 'end': '3286.640', 'text': 'of fertility the nesa say 200 300 women in the'}, {'start': '3286.640', 'end': '3290.680', 'text': 'progesterone sorry no vitamin C the cut'}, {'start': '3290.680', 'end': '3294.600', 'text': 'It is normally measured in the middle of the lute phase and'}, {'start': '3294.600', 'end': '3300.960', 'text': 'after ovulation it should be at least 10 at least'}, {'start': '3300.960', 'end': '3306.040', 'text': 'nanograms 1000 L if I remember correctly but look'}, {'start': '3306.040', 'end': '3309.600', 'text': 'Progesterone is normal at the integrative level and at the'}, {'start': '3309.600', 'end': '3314.640', 'text': '15 and up, okay? 15 and up would be more relaxed,'}, {'start': '3314.640', 'end': '3319.400', 'text': 'It is valued as normal at the gynecological level and'}, {'start': '3319.400', 'end': '3324.560', 'text': 'implantation occur more easily, that is very'}, {'start': '3324.560', 'end': '3330.440', 'text': 'Group C started with an average of 7 or with vitamin'}, {'start': '3330.440', 'end': '3339.040', 'text': 'They went up from 12 to 11, 12, 10 and something with just'}, {'start': '3339.040', 'end': '3343.440', 'text': 'and very little risk exactly very little risk and'}, {'start': '3343.440', 'end': '3347.840', 'text': 'of fertility therefore quite interesting'}, {'start': '3347.840', 'end': '3353.080', 'text': 'commercial interest, that is, if no one has much'}, {'start': '3353.080', 'end': '3358.120', 'text': 'Vitamin E is very cheap, also vitamin E, yes, notice'}, {'start': '3358.120', 'end': '3362.840', 'text': 'They are antioxidants, okay, basically for one reason that'}, {'start': '3362.840', 'end': '3368.760', 'text': 'exit is that the structure that produces progesterone'}, {'start': '3368.760', 'end': '3373.800', 'text': "eh let's say it occurs after the rupture of"}, {'start': '3373.800', 'end': '3379.000', 'text': 'It maintains the corpus luteum in the ovary and produces'}, {'start': '3379.000', 'end': '3384.440', 'text': "that no one stimulates it, doesn't it produce significant"}, {'start': '3384.440', 'end': '3389.400', 'text': 'That corpo lútio has a peculiarity and there is one'}, {'start': '3389.400', 'end': '3394.240', 'text': 'You will like it but I think you will like the second one more.'}, {'start': '3394.240', 'end': '3399.200', 'text': 'oxidation oxidizes very very easily, that is why'}, {'start': '3399.200', 'end': '3405.880', 'text': 'They are pharmacological, eh, many are with vitamin'}, {'start': '3405.880', 'end': '3411.240', 'text': "improves tissue vascularization, doesn't it also increase?"}, {'start': '3411.240', 'end': '3415.440', 'text': 'that the corpus luteum is better vascularized and'}, {'start': '3415.440', 'end': '3419.920', 'text': 'or there are also studies on progesterone and zinc,'}, {'start': '3419.920', 'end': '3424.360', 'text': "to production, couldn't we say that, well then,"}, {'start': '3424.360', 'end': '3428.680', 'text': 'Escapist also improves progesterone yes'}, {'start': '3428.680', 'end': '3433.680', 'text': 'The other factor that I told you you would like'}, {'start': '3433.680', 'end': '3438.840', 'text': 'which studies a lot both in animal models'}, {'start': '3438.840', 'end': '3442.600', 'text': 'Everything is focused on the animal model to see'}, {'start': '3442.600', 'end': '3446.960', 'text': 'of the corpus luteum and with the immunity associated with'}, {'start': '3446.960', 'end': '3452.880', 'text': 'tremendously interesting because what this woman showed'}, {'start': '3452.880', 'end': '3459.920', 'text': 'better when there is the presence of M2 macrophages'}, {'start': '3459.920', 'end': '3466.120', 'text': 'Having metabolic flexibility and being able to pull'}, {'start': '3466.120', 'end': '3470.920', 'text': 'To produce more progesterone, what happens is that'}, {'start': '3470.920', 'end': '3477.240', 'text': 'Tell me a little more about this, why, where is the'}, {'start': '3477.240', 'end': '3481.160', 'text': "What has been seen, I tell you what has been seen, let's"}, {'start': '3481.160', 'end': '3488.520', 'text': 'you want to get to what has been seen is that when'}, {'start': '3488.520', 'end': '3494.840', 'text': 'It touches the predominance in that corpus luteum at the'}, {'start': '3494.840', 'end': '3501.160', 'text': 'M2 macrophages if you have greater production of M1'}, {'start': '3501.160', 'end': '3508.040', 'text': 'The corpus luteum is not vascularized as it should'}, {'start': '3508.040', 'end': '3514.320', 'text': 'It causes you to proliferate into M2 macrophages in the'}, {'start': '3514.320', 'end': '3520.760', 'text': "level of progesterone also feeds back, don't you produce"}, {'start': '3520.760', 'end': '3524.840', 'text': 'Immune tolerance facilitates M2 macrophages'}, {'start': '3524.840', 'end': '3531.080', 'text': 'progesterone so that I continue producing'}, {'start': '3531.080', 'end': '3538.520', 'text': 'that estrogens do not generate much inflammation, of'}, {'start': '3538.520', 'end': '3543.920', 'text': 'You will produce more M2 macfogados if you have contexts,'}, {'start': '3543.920', 'end': '3548.000', 'text': 'viral constantly I am a person who tends to'}, {'start': '3548.000', 'end': '3553.520', 'text': 'virus I am a person who tends to have repeated urinary'}, {'start': '3553.520', 'end': '3558.440', 'text': 'at the local level for example or viral processes at the'}, {'start': '3558.440', 'end': '3563.200', 'text': 'inflammatory predominantly is easier to not'}, {'start': '3563.840', 'end': '3569.320', 'text': 'But as you well know because you are very close to him'}, {'start': '3569.320', 'end': '3576.320', 'text': "talk a lot about the eh of immunometabolism, don't"}, {'start': '3576.320', 'end': '3584.400', 'text': 'Regenera has been going on for years now and there was'}, {'start': '3584.400', 'end': '3589.120', 'text': 'Choosing a specific energy substrate caused your immunity'}, {'start': '3589.120', 'end': '3592.880', 'text': 'of these things that occur to him and I think that'}, {'start': '3592.880', 'end': '3599.240', 'text': "I see that way, don't you think faster than the rest or differently?"}, {'start': '3599.240', 'end': '3605.400', 'text': 'If we are seeing that immunity specifies a more'}, {'start': '3605.400', 'end': '3609.680', 'text': 'needs a specific energetic substrate I am'}, {'start': '3609.680', 'end': '3616.320', 'text': 'concrete will condition immunity, right? Use'}, {'start': '3616.320', 'end': '3621.200', 'text': 'Physiologically metabolically fat as an energy'}, {'start': '3621.200', 'end': '3626.280', 'text': 'of M2 macrophages and therefore would also favor the vascularization'}, {'start': '3626.280', 'end': '3633.880', 'text': 'We are talking about doing a low carb ketogenic diet'}, {'start': '3633.880', 'end': '3638.840', 'text': 'maybe yes maybe start in case we start because'}, {'start': '3638.840', 'end': '3645.480', 'text': 'better fat, right? In fact, in fact, we have seen this.'}, {'start': '3645.480', 'end': '3651.880', 'text': "do eh eh if you can't afford it because of stiffness"}, {'start': '3651.880', 'end': '3656.880', 'text': 'Not because of the idea about food and that they let themselves'}, {'start': '3656.880', 'end': '3662.400', 'text': 'A more low-carb diet or a more acetogenic diet in the'}, {'start': '3662.400', 'end': '3667.640', 'text': 'inflammatory in women a lot, we saw that in'}, {'start': '3667.640', 'end': '3673.080', 'text': "We set up with Néstor and Blanca at the time, it's called"}, {'start': '3673.080', 'end': '3678.360', 'text': "I don't remember, I'll go away for a moment, I just remember"}, {'start': '3678.360', 'end': '3682.200', 'text': 'about endometriosis, tell Nestor and from'}, {'start': '3682.200', 'end': '3688.520', 'text': 'which included not only supplementation, not only an'}, {'start': '3688.520', 'end': '3694.400', 'text': 'car pile up and that was really when we saw the fastest'}, {'start': '3694.400', 'end': '3699.920', 'text': 'menstrual pain and premenstrual syndrome or'}, {'start': '3699.920', 'end': '3706.160', 'text': 'eh of menstrual and in the first or second month in the'}, {'start': '3706.160', 'end': '3711.080', 'text': 'of very important pain reductions, it surely'}, {'start': '3711.080', 'end': '3715.440', 'text': 'metabolic we certainly came from progesterone'}, {'start': '3715.440', 'end': '3721.160', 'text': 'I saw it is very good, right? Summarizing the idea a little,'}, {'start': '3721.160', 'end': '3727.280', 'text': 'We want to increase progesterone, we can have different'}, {'start': '3727.280', 'end': '3732.720', 'text': 'very reasonable less than 1 gram a day which is'}, {'start': '3732.720', 'end': '3738.560', 'text': "we could get vitamin E, vitamin E, let's"}, {'start': '3738.560', 'end': '3742.760', 'text': 'In the study that were effective we have to'}, {'start': '3742.760', 'end': '3747.280', 'text': 'to tell one thing, eh, we are not talking'}, {'start': '3747.280', 'end': '3751.840', 'text': 'Rich for example, because vitamin C is difficult'}, {'start': '3751.840', 'end': '3757.560', 'text': 'that we are trying as I say I use it like this'}, {'start': '3757.560', 'end': '3762.200', 'text': "change in someone who already has a dysfunction, isn't it"}, {'start': '3762.200', 'end': '3766.960', 'text': 'international a very low dose of vitamin E, caution'}, {'start': '3766.960', 'end': '3771.800', 'text': 'If you are listening to us, long-term use displaces'}, {'start': '3771.800', 'end': '3777.760', 'text': 'risk of bleeding lengthens what does it mean years taking'}, {'start': '3777.760', 'end': '3782.240', 'text': 'short term and less in doses of 400 international'}, {'start': '3782.240', 'end': '3788.720', 'text': 'Vitamin E 3 cycles and changes the level of progesterone,'}, {'start': '3788.720', 'end': '3796.320', 'text': 'It was done yes, the zinc was seen especially when the Z was'}, {'start': '3796.320', 'end': '3801.480', 'text': "It doesn't have much reason to and another effect of"}, {'start': '3801.480', 'end': '3806.960', 'text': 'of those cellular antioxidants such as'}, {'start': '3806.960', 'end': '3811.840', 'text': 'Zinc also helped us increase the progesterone'}, {'start': '3811.840', 'end': '3816.600', 'text': 'A factor to increase progesterone clearance'}, {'start': '3816.600', 'end': '3821.040', 'text': 'Lowering prolactin also increases progesterone'}, {'start': '3821.040', 'end': '3826.560', 'text': 'studies that and how prolactin is lowered, prolactin,'}, {'start': '3826.560', 'end': '3831.880', 'text': "We'll come later, bring me, okay? Then, then you bring"}, {'start': '3831.880', 'end': '3836.880', 'text': 'too much prolactin and the problem with prolactin'}, {'start': '3836.880', 'end': '3842.440', 'text': 'We have called for one of the more than 300 functions that'}, {'start': '3842.440', 'end': '3846.000', 'text': 'There are some authors of these things that I think you'}, {'start': '3846.000', 'end': '3850.280', 'text': "the name no, I'm not going to give away the story because I don't"}, {'start': '3850.280', 'end': '3854.480', 'text': 'really yes because it does a lot of different things'}, {'start': '3854.480', 'end': '3858.840', 'text': 'for the for the secretion of milk but it does a lot'}, {'start': '3858.840', 'end': '3862.160', 'text': 'People who listen to us also know that another'}, {'start': '3862.160', 'end': '3869.840', 'text': 'brain of neuroinflammation eh secondary to emotional'}, {'start': '3869.840', 'end': '3873.600', 'text': "happen in the body, isn't it when something is"}, {'start': '3873.600', 'end': '3877.840', 'text': 'A protein is because it serves more than one purpose'}, {'start': '3877.840', 'end': '3882.120', 'text': 'redundant or something do any of these have no yes'}, {'start': '3882.120', 'end': '3888.160', 'text': 'They reuse everything we have, they are systems that are as'}, {'start': '3888.160', 'end': '3892.720', 'text': 'that there is, it is used to the maximum, saying "If it'}, {'start': '3892.720', 'end': '3896.720', 'text': "Well, prolactin makes perfect sense, doesn't it, that"}, {'start': '3896.720', 'end': '3902.960', 'text': 'during breastfeeding when the woman has'}, {'start': '3902.960', 'end': '3907.840', 'text': 'a very significant weight gain, doing what I could'}, {'start': '3907.840', 'end': '3913.760', 'text': "It wasn't the birth I expected, on top of that, he doesn't sleep well,"}, {'start': '3913.760', 'end': '3918.200', 'text': 'What do they have to do with each other? But prolactin'}, {'start': '3918.200', 'end': '3922.960', 'text': 'but it also serves to protect it neurologically'}, {'start': '3922.960', 'end': '3928.600', 'text': 'high in part modulate ovulation in fact it is a protective'}, {'start': '3928.600', 'end': '3934.360', 'text': 'time during breastfeeding but they also lower progesterone'}, {'start': '3934.360', 'end': '3938.120', 'text': 'is not breastfeeding, we should obviously know'}, {'start': '3938.120', 'end': '3943.480', 'text': 'has a little to put the cut and have a'}, {'start': '3943.480', 'end': '3948.120', 'text': '20 is suspicious, okay, medicine is not going to give it importance'}, {'start': '3948.120', 'end': '3953.480', 'text': '40, 60, 80 or 100, especially those 60-80 and up,'}, {'start': '3953.480', 'end': '3958.880', 'text': 'Really, no, but from an integrative point of view, from'}, {'start': '3958.880', 'end': '3963.240', 'text': 'You have prolactin from 20 upwards, 20 or 30,'}, {'start': '3963.240', 'end': '3969.280', 'text': 'Okay, how is your lutia phase going? We'}, {'start': '3969.280', 'end': '3974.800', 'text': 'very heavy bleeding you have short cycles the luteal'}, {'start': '3974.800', 'end': '3979.920', 'text': 'progesterone may be falling due to prolactin then it would'}, {'start': '3979.920', 'end': '3984.120', 'text': 'a supplement to lower prolactin because in reality'}, {'start': '3984.120', 'end': '3989.200', 'text': 'a protective factor if you lower prolactin'}, {'start': '3989.880', 'end': '3994.360', 'text': 'To be simple and not go off on a tangent, there'}, {'start': '3994.360', 'end': '3999.640', 'text': 'emotional social economic stressors whatever they are'}, {'start': '3999.640', 'end': '4003.760', 'text': "main and if there is something that is worrying you, well, I don't"}, {'start': '4003.760', 'end': '4008.840', 'text': 'We could improve or solve this, I say this because'}, {'start': '4008.840', 'end': '4012.520', 'text': '"Well, I\'m going to give you a supplement to lower'}, {'start': '4012.520', 'end': '4018.520', 'text': 'serving that prolactin to protect it from stress'}, {'start': '4018.520', 'end': '4022.280', 'text': 'stress is because you are not getting pregnant and'}, {'start': '4022.280', 'end': '4026.120', 'text': 'High prolactin, hey, lower it so you can get pregnant'}, {'start': '4026.120', 'end': '4030.800', 'text': 'But if it is an economic issue or it is an issue of a lot'}, {'start': '4030.800', 'end': '4035.920', 'text': 'and if you are a mother, be careful with lowering your prolactin'}, {'start': '4035.920', 'end': '4040.960', 'text': 'not want to go down and resist or if you do'}, {'start': '4040.960', 'end': '4045.840', 'text': 'One is the emotional issues and the other point that'}, {'start': '4045.840', 'end': '4050.720', 'text': 'We have seen this in mice, it is very interesting, it has'}, {'start': '4050.720', 'end': '4056.280', 'text': 'From this paper, prolactin is not only'}, {'start': '4056.280', 'end': '4062.480', 'text': 'not at the hypothalamic level but prolactin'}, {'start': '4062.480', 'end': '4067.960', 'text': 'immune and there are receptors for prolactin'}, {'start': '4067.960', 'end': '4075.080', 'text': 'A study that I find interesting is on mice'}, {'start': '4075.080', 'end': '4079.640', 'text': 'Those with high prolactin levels were more likely to reject'}, {'start': '4079.640', 'end': '4083.840', 'text': 'who had higher immune activity then these'}, {'start': '4083.840', 'end': '4089.160', 'text': 'We would like, and I return to the root of the question, if'}, {'start': '4089.160', 'end': '4094.920', 'text': 'In someone with high prolactin I ask you a crazy'}, {'start': '4094.920', 'end': '4103.120', 'text': 'It has always occurred to me that CBD cannabinoids'}, {'start': '4103.120', 'end': '4107.320', 'text': 'I have seen in the clinic that there is another factor with'}, {'start': '4107.320', 'end': '4111.400', 'text': "I'll leave it there and if you want we can get it back"}, {'start': '4111.400', 'end': '4115.160', 'text': 'Forget about homocysteine \u200b\u200bbecause high homocysteine'}, {'start': '4115.160', 'end': '4118.240', 'text': 'of the body luo this is interesting whenever we talk'}, {'start': '4118.240', 'end': '4123.240', 'text': 'Cardiovascular and there is no talk of hormonal health,'}, {'start': '4123.240', 'end': '4130.120', 'text': 'In the use of CBD I tell you, that is, I use it but I'}, {'start': '4130.120', 'end': '4134.440', 'text': 'I have explored the supplements much more because I have'}, {'start': '4134.440', 'end': '4139.840', 'text': 'much less what have I seen in consultation? I have been'}, {'start': '4139.840', 'end': '4147.160', 'text': 'been able to see and eh improvements, not in terms'}, {'start': '4147.160', 'end': '4153.560', 'text': 'premenstrual mainly in those people who had a'}, {'start': '4153.560', 'end': '4157.480', 'text': 'It worked well for them, which is what I have seen at least'}, {'start': '4157.480', 'end': '4162.920', 'text': 'We already know that the clinic is the most experienced,'}, {'start': '4162.920', 'end': '4167.800', 'text': 'eh what I see is that not all the people in consultation,'}, {'start': '4167.800', 'end': '4173.240', 'text': 'The same supplements work the same, right? Of course,'}, {'start': '4173.240', 'end': '4178.400', 'text': "For example, my partner in this sense, don't I go back"}, {'start': '4178.400', 'end': '4182.880', 'text': 'CBD for a while I told myself "Well, it\'s so good for'}, {'start': '4182.880', 'end': '4187.720', 'text': 'I really relax when I take this three times a day and it'}, {'start': '4187.720', 'end': '4191.720', 'text': 'Of course it worked for her and I started to use'}, {'start': '4191.720', 'end': '4196.200', 'text': 'Sometimes you don\'t have someone close and you say "Hey, let\'s'}, {'start': '4196.200', 'end': '4200.080', 'text': 'A lot of patients tell me that I should take it myself,'}, {'start': '4200.080', 'end': '4205.080', 'text': 'Yes, then in those women where it had an effect in terms'}, {'start': '4205.080', 'end': '4210.120', 'text': 'central I have seen many changes at the peripheral'}, {'start': '4210.120', 'end': '4214.560', 'text': 'of CBDI and progesterone production no no no I have'}, {'start': '4214.560', 'end': '4221.640', 'text': 'I control homoceteína okay, eh, I say it to finish because'}, {'start': '4221.640', 'end': '4226.840', 'text': 'vascularization of the corpus luteum is very important'}, {'start': '4226.840', 'end': '4232.000', 'text': 'vascularization of any tissue is homocysteine, that'}, {'start': '4232.000', 'end': '4236.520', 'text': 'recycling of methionine at the cellular level and'}, {'start': '4236.520', 'end': '4241.760', 'text': 'outside the cell and the body will deal with it. This'}, {'start': '4241.760', 'end': '4246.200', 'text': 'mainly at the laboratory level at the level of'}, {'start': '4246.200', 'end': '4252.600', 'text': "of 15 although it's better if it's below 10, this"}, {'start': '4252.600', 'end': '4257.800', 'text': 'that the blood vessels, so to speak, are more rigid,'}, {'start': '4257.800', 'end': '4262.800', 'text': "peripheral small vessel, isn't that mainly a problem"}, {'start': '4262.800', 'end': '4266.760', 'text': 'It means that because you have an unhigh blood pressure'}, {'start': '4266.760', 'end': '4271.920', 'text': 'that having other factors returning to female health'}, {'start': '4271.920', 'end': '4276.640', 'text': 'the vascularization of the corpus luteum and causes us to'}, {'start': '4276.640', 'end': '4281.520', 'text': 'These things could help with better progesterone'}, {'start': '4281.520', 'end': '4290.280', 'text': 'Imagine, another crazy question that occurred to me'}, {'start': '4290.280', 'end': '4296.400', 'text': 'What have I seen in the consultation or where I have'}, {'start': '4296.400', 'end': '4303.360', 'text': "evidence of fewer menstrual problems when you're talking"}, {'start': '4303.360', 'end': '4308.920', 'text': 'nitric oxide production, so there are quite a few elements,'}, {'start': '4308.920', 'end': '4313.280', 'text': 'Where have I used Claro so that I could have already'}, {'start': '4313.280', 'end': '4317.840', 'text': 'It happens that I have been able to convince someone'}, {'start': '4317.840', 'end': '4325.440', 'text': 'Well, in that minimum device, well, 100 and something, 200,'}, {'start': '4325.440', 'end': '4331.040', 'text': 'This is my mistake, eh, what do you normally use in'}, {'start': '4331.040', 'end': '4334.560', 'text': 'One of the premises I have is that the person spends the'}, {'start': '4334.560', 'end': '4339.920', 'text': "with the minimum, isn't it then true that I have not recommended"}, {'start': '4339.920', 'end': '4344.320', 'text': 'I have been clear about who were the people who came,'}, {'start': '4344.320', 'end': '4349.520', 'text': '"I don\'t have one at home. Do you think we can use it?"'}, {'start': '4349.520', 'end': '4353.120', 'text': 'At some point, tell him to put it on the table and'}, {'start': '4353.120', 'end': '4358.360', 'text': 'with everything and we are going to try things that are'}, {'start': '4358.360', 'end': '4365.440', 'text': 'tested and locally, especially in everything that'}, {'start': '4365.440', 'end': '4370.680', 'text': "lua but I can't relate it to Urioles of progesterone"}, {'start': '4370.680', 'end': '4378.360', 'text': 'What I can say is that the application of red light at the'}, {'start': '4378.360', 'end': '4382.280', 'text': 'I say we have the feeling because I want to make a clarification'}, {'start': '4382.280', 'end': '4388.040', 'text': "question, why don't I isolate that variable because I was"}, {'start': '4388.040', 'end': '4392.480', 'text': 'feeling that there was an improvement simply by applying'}, {'start': '4392.480', 'end': '4397.200', 'text': 'I do that in the consultation only, it is very difficult to'}, {'start': '4397.200', 'end': '4402.840', 'text': 'you are doing something that you are seeing that you are not'}, {'start': '4402.840', 'end': '4409.560', 'text': 'woman, I explained to her what the process was for which she'}, {'start': '4409.560', 'end': '4413.800', 'text': 'grape seed which is very rich in antioxidants such'}, {'start': '4413.800', 'end': '4418.720', 'text': 'interesting for pelvic congestion and on top of that'}, {'start': '4418.720', 'end': '4423.480', 'text': "They didn't suit him at all, well Carlos, it was"}, {'start': '4423.480', 'end': '4427.960', 'text': 'because surely there is evidence of it, I mean you'}, {'start': '4427.960', 'end': '4433.320', 'text': 'It is or rather has the disadvantage that you have'}, {'start': '4433.320', 'end': '4440.040', 'text': 'New, the risk involved is very low, that is,'}, {'start': '4440.040', 'end': '4444.040', 'text': 'Therefore it may be an intervention, I say this because'}, {'start': '4444.040', 'end': '4451.440', 'text': 'very skeptical and when I started looking at literature'}, {'start': '4451.440', 'end': '4456.240', 'text': "I remember that at the time it started in Pao, I don't want"}, {'start': '4456.240', 'end': '4461.120', 'text': 'exactly but I think I remember it pretty well'}, {'start': '4461.120', 'end': '4466.040', 'text': 'medicinal eh another type of we are talking about'}, {'start': '4466.040', 'end': '4470.120', 'text': 'level of recovery of glandular function after'}, {'start': '4470.120', 'end': '4475.400', 'text': "and he started to have some cases of using red light, I don't"}, {'start': '4475.400', 'end': '4479.120', 'text': 'It was also a time when you collect from the'}, {'start': '4479.120', 'end': '4483.360', 'text': 'from which you have learned interventions and at the'}, {'start': '4483.360', 'end': '4488.720', 'text': 'There I think it is something that we have to continue exploring'}, {'start': '4488.720', 'end': '4494.360', 'text': 'It seems almost good because of the vitamin C, it seems'}, {'start': '4494.360', 'end': '4497.600', 'text': 'things like this where you say "It\'s not like you\'re just'}, {'start': '4497.600', 'end': '4501.520', 'text': 'You might even end up spending more money on vitamin'}, {'start': '4501.520', 'end': '4506.920', 'text': '"Well, try it and see how it goes." I don\'t find it interesting'}, {'start': '4506.920', 'end': '4513.160', 'text': "Okay, let's continue with the phases. We have entered"}, {'start': '4513.160', 'end': '4518.200', 'text': 'We were in that, in those therapeutic resources,'}, {'start': '4518.200', 'end': '4523.000', 'text': 'We were in that first phase, right? What you were'}, {'start': '4523.000', 'end': '4526.680', 'text': 'Well here we have to pay attention above all to this'}, {'start': '4526.680', 'end': '4532.000', 'text': 'Our therapeutic intention is to increase'}, {'start': '4532.000', 'end': '4537.000', 'text': 'that trying to modulate the estrogenic context, everything'}, {'start': '4537.000', 'end': '4542.680', 'text': 'talk about what favors poor estrogen detoxification'}, {'start': '4542.680', 'end': '4546.840', 'text': 'In consultation I say again for people who are very affected,'}, {'start': '4546.840', 'end': '4552.320', 'text': 'Phase one enzymes supplements that have to do'}, {'start': '4552.320', 'end': '4557.480', 'text': 'I remember a post that you have in Mammut Hunters'}, {'start': '4557.480', 'end': '4562.560', 'text': 'the sprouts looked spectacular, I have made many times'}, {'start': '4562.560', 'end': '4567.400', 'text': 'It is necessary to buy it in supplement form, yes, it'}, {'start': '4567.400', 'end': '4571.840', 'text': 'of FODMAPS but well you can get to work the catechins'}, {'start': '4571.840', 'end': '4576.960', 'text': 'grape seed proteocyanidins all of this helps'}, {'start': '4576.960', 'end': '4581.920', 'text': 'Here is a point and I do not want to leave it out: be careful'}, {'start': '4581.920', 'end': '4586.200', 'text': "Let's ask the woman how she is sleeping since"}, {'start': '4586.200', 'end': '4589.960', 'text': 'begin to wake up due to the relationship between progesterone'}, {'start': '4589.960', 'end': '4595.880', 'text': 'Sometimes you have to use exogenous gava or help him'}, {'start': '4595.880', 'end': '4599.960', 'text': 'Please forgive me, audience, because I talk a lot about'}, {'start': '4599.960', 'end': '4605.000', 'text': "I mean, understand me, you know, no, no, I don't treat people,"}, {'start': '4605.000', 'end': '4609.840', 'text': 'base from a long time ago and I have to use those levers'}, {'start': '4609.840', 'end': '4613.640', 'text': 'that we have to attend to in that phase that I'}, {'start': '4613.640', 'end': '4618.040', 'text': "previous drop in progesterone, let's remember it's not"}, {'start': '4618.040', 'end': '4623.080', 'text': 'estrogen and progesterone did not fall first, that woman'}, {'start': '4623.080', 'end': '4628.040', 'text': 'They will present more bleeding, they will present,'}, {'start': '4628.040', 'end': '4632.040', 'text': 'I know that later we will talk about analytics because you'}, {'start': '4632.040', 'end': '4637.520', 'text': 'that you are already answering me everything, I think that if'}, {'start': '4637.520', 'end': '4643.520', 'text': "is coming out, isn't it the one we should take care of so that"}, {'start': '4643.520', 'end': '4647.680', 'text': 'more abundant again that we do not ask for an analysis'}, {'start': '4647.680', 'end': '4651.240', 'text': "Since the hemoglobin is fine, let's assume that"}, {'start': '4651.240', 'end': '4655.840', 'text': 'ferritin and all ferritin below 30 care'}, {'start': '4655.840', 'end': '4661.320', 'text': 'It is causing tiredness, fatigue, hair loss'}, {'start': '4661.320', 'end': '4665.680', 'text': 'alteration of immune activity I think that at this'}, {'start': '4665.680', 'end': '4669.480', 'text': 'attend Urion I suppose I left something out but I think it'}, {'start': '4669.480', 'end': '4675.480', 'text': 'done a thorough review eh sure people to be here'}, {'start': '4675.480', 'end': '4680.080', 'text': 'people will be with a little notebook and going back'}, {'start': '4680.080', 'end': '4684.400', 'text': 'There is a lot of information, I hope you like'}, {'start': '4684.400', 'end': '4689.040', 'text': 'Uncle, yes, well, ah, I think that more or less you have already'}, {'start': '4689.040', 'end': '4695.320', 'text': "let's repeat it. How are the other phases here? We could"}, {'start': '4695.320', 'end': '4702.000', 'text': 'make it simple okay and will start from here another'}, {'start': '4702.000', 'end': '4706.760', 'text': 'opens another phase where estrogen'}, {'start': '4706.760', 'end': '4710.960', 'text': 'still menstruating the woman is still menstruating'}, {'start': '4710.960', 'end': '4718.280', 'text': "perimenopause, wouldn't we still be approaching what"}, {'start': '4718.280', 'end': '4725.720', 'text': 'late, right? We are approaching menopause, it'}, {'start': '4725.720', 'end': '4730.000', 'text': 'menstruate and here in this phase the woman can already'}, {'start': '4730.000', 'end': '4734.880', 'text': 'estrogens can already begin to present all those'}, {'start': '4734.880', 'end': '4739.960', 'text': 'accompanied all together eh because there comes a'}, {'start': '4739.960', 'end': '4744.600', 'text': 'cycles begin to lengthen here they do not shorten as'}, {'start': '4744.600', 'end': '4749.920', 'text': "the cycles lengthen, my partner is in that phase, he's in"}, {'start': '4749.920', 'end': '4756.120', 'text': 'He hasn\'t come, right? Well, let\'s see next month." And you start'}, {'start': '4756.120', 'end': '4762.960', 'text': 'to come ah well not until you are a year old we'}, {'start': '4762.960', 'end': '4768.200', 'text': "I was going to say it's a bit of a pain because sometimes"}, {'start': '4768.200', 'end': '4774.200', 'text': "screwed up because they can have symptoms when it doesn't"}, {'start': '4774.200', 'end': '4778.920', 'text': 'They begin to get a little irritable, their sleep begins'}, {'start': '4778.920', 'end': '4782.920', 'text': 'When estrogen levels drop, relief begins to change,'}, {'start': '4782.920', 'end': '4789.000', 'text': 'of course and we can get into it at least as'}, {'start': '4789.000', 'end': '4793.120', 'text': 'those symptoms but also mixed with the fact that'}, {'start': '4793.120', 'end': '4797.960', 'text': 'It could be that when you have your period you'}, {'start': '4797.960', 'end': '4802.840', 'text': 're-present a sacred also abundant mix a'}, {'start': '4802.840', 'end': '4808.480', 'text': 'third phase would be menopause already established,'}, {'start': '4808.480', 'end': '4816.200', 'text': 'The symptoms are solely and exclusively due to\nthe drop in estrogen, which is quite varied.'}, {'start': '4816.200', 'end': '4823.520', 'text': "Let's see, I'm here, I had a whole section on symptoms"}, {'start': '4823.520', 'end': '4827.480', 'text': "I'm not saying it, it's just that I was thinking if it was"}, {'start': '4827.480', 'end': '4833.320', 'text': 'A question that is a little more meta, what happens is that'}, {'start': '4833.320', 'end': '4839.040', 'text': 'the interview better we get into this and I save these'}, {'start': '4839.040', 'end': '4846.960', 'text': 'later on, it continues with the phases and then if'}, {'start': '4846.960', 'end': '4851.880', 'text': 'In the end, the phases are defined in this way. There are'}, {'start': '4851.880', 'end': '4855.920', 'text': 'You differentiate three phases, right? I do explain it to you'}, {'start': '4855.920', 'end': '4860.440', 'text': 'in four but I think that in the end it is to complicate'}, {'start': '4860.440', 'end': '4866.880', 'text': 'can understand it above all we understand that the woman'}, {'start': '4866.880', 'end': '4871.400', 'text': 'phase where she is still menstruating she will complain'}, {'start': '4871.400', 'end': '4877.440', 'text': 'symptomatology, right? And we talk and we can open the'}, {'start': '4877.440', 'end': '4881.480', 'text': 'of action associated with the symptoms if it seems good to'}, {'start': '4881.480', 'end': '4886.760', 'text': 'with a question that is actually linked to something,'}, {'start': '4886.760', 'end': '4894.640', 'text': 'It is how many of these symptoms are unavoidable and how'}, {'start': '4894.640', 'end': '4902.400', 'text': 'A good treatment is really going to depend a lot'}, {'start': '4902.400', 'end': '4908.400', 'text': 'I sometimes find women who have not been able to'}, {'start': '4908.400', 'end': '4913.760', 'text': "annoying, aren't they the ones she had since the beginning"}, {'start': '4913.760', 'end': '4918.520', 'text': 'people who have hot flashes for 10 years, 15 years and you say'}, {'start': '4918.520', 'end': '4926.360', 'text': 'control this?" And they are the ones that really if that'}, {'start': '4926.360', 'end': '4931.200', 'text': 'How are you emotionally with a hot flash? Are you'}, {'start': '4931.200', 'end': '4935.400', 'text': 'a work meeting and they start sweating and people'}, {'start': '4935.400', 'end': '4939.800', 'text': "People don't understand it, that generates a lot of emotional stress"}, {'start': '4939.800', 'end': '4944.240', 'text': "take it well I wouldn't take it well surely I have"}, {'start': '4944.240', 'end': '4949.120', 'text': "Hot flashes interact with your sleep rhythm and you've"}, {'start': '4949.120', 'end': '4955.240', 'text': 'So these are the cases where we can at a given'}, {'start': '4955.240', 'end': '4958.640', 'text': "because if he doesn't end up taking hypnotics he'll"}, {'start': '4958.640', 'end': '4963.120', 'text': 'a lot of other drugs that they have too and'}, {'start': '4963.120', 'end': '4968.680', 'text': "tax I don't know, I can't tell you Uriol, eh, I can't"}, {'start': '4968.680', 'end': '4973.720', 'text': 'are preventable with supplementation or treatment'}, {'start': '4973.720', 'end': '4978.520', 'text': 'It depends on the person, yes, I can enter, maybe'}, {'start': '4978.520', 'end': '4983.120', 'text': 'there in what is considered normal and what'}, {'start': '4983.120', 'end': '4989.240', 'text': 'so what is it what should we say hey eh present eh'}, {'start': '4989.240', 'end': '4994.200', 'text': 'from menstruation that bleeds a little more but it'}, {'start': '4994.200', 'end': '5000.680', 'text': 'Occasionally you may have a hot flash, but it may be a'}, {'start': '5000.680', 'end': '5004.640', 'text': 'or that you are a little more irritable or that the relief changes'}, {'start': '5004.640', 'end': '5010.360', 'text': 'line to rediscover what is happening could'}, {'start': '5010.360', 'end': '5014.800', 'text': 'I could consider it normal that your metabolism changes'}, {'start': '5014.800', 'end': '5020.960', 'text': 'more fat or have a little bit of a metabolism that you'}, {'start': '5020.960', 'end': '5025.720', 'text': 'getting better and better at achieving those results'}, {'start': '5025.720', 'end': '5030.520', 'text': "Yes, that could be considered normal, but what we don't"}, {'start': '5030.520', 'end': '5035.200', 'text': "that we see a lot of symptoms, it's clear that I'm going"}, {'start': '5035.200', 'end': '5041.920', 'text': 'a reference to an article I read this week by Dr.'}, {'start': '5041.920', 'end': '5047.240', 'text': 'in the naturalistic fallacy because it is a very typical'}, {'start': '5047.240', 'end': '5054.160', 'text': 'He said I really liked the analogy he used that we live'}, {'start': '5054.160', 'end': '5059.480', 'text': 'and therefore we have the problems of the animals'}, {'start': '5059.480', 'end': '5064.000', 'text': 'This and then we consider these problems more like'}, {'start': '5064.000', 'end': '5069.760', 'text': 'They are zoo problems, the animal in its natural state'}, {'start': '5069.760', 'end': '5076.000', 'text': "They are not the same, aren't they? Then many times we have"}, {'start': '5076.000', 'end': '5082.720', 'text': 'This context that we live in of hyperstress,'}, {'start': '5082.720', 'end': '5088.560', 'text': 'Very unhealthy diet due to chronic sedentary lifestyle,'}, {'start': '5088.560', 'end': '5095.880', 'text': "Which of these symptoms are symptoms of zo? I don't know,"}, {'start': '5095.880', 'end': '5101.840', 'text': 'Same eh but I think that or rather what I thought, I took'}, {'start': '5101.840', 'end': '5106.400', 'text': "I had said many times, I say I'm sure,"}, {'start': '5106.400', 'end': '5111.200', 'text': "You can throw it away, but I'm sure that 90%"}, {'start': '5111.200', 'end': '5115.800', 'text': 'associated with the syndrome perestual dysismenor rea would'}, {'start': '5115.800', 'end': '5120.800', 'text': "I did not live in today's society, in fact I expressed"}, {'start': '5120.800', 'end': '5126.040', 'text': 'This phrase, and maybe I think I coined it, but it belongs'}, {'start': '5126.040', 'end': '5132.840', 'text': 'In a talk we said that the context, uh, the current\nsocial context or the inflammatory context'}, {'start': '5132.840', 'end': '5141.560', 'text': 'cyclical actuality or the physiological nature of women'}, {'start': '5141.560', 'end': '5145.320', 'text': 'that I am probably biased because I serve women,'}, {'start': '5145.320', 'end': '5150.720', 'text': 'current context I think that in a certain way due to the'}, {'start': '5150.720', 'end': '5157.000', 'text': "Uncle, most of them wouldn't have symptoms if we"}, {'start': '5157.000', 'end': '5162.800', 'text': 'Because look, the majority and that opens the door to'}, {'start': '5162.800', 'end': '5169.120', 'text': 'with errors of Western life or life in the'}, {'start': '5169.120', 'end': '5177.480', 'text': "Isn't it true that the drop in estrogen is physiological, but we know,"}, {'start': '5177.480', 'end': '5182.560', 'text': "close, I'm not saying that it hasn't been talked about for a long"}, {'start': '5182.560', 'end': '5188.280', 'text': 'For a few years now, there is another hormone that'}, {'start': '5188.280', 'end': '5193.640', 'text': 'It is leptin. Leptin performs the functions'}, {'start': '5193.640', 'end': '5198.560', 'text': 'Leptin and estrogen cooperate and when estrogen'}, {'start': '5198.560', 'end': '5204.800', 'text': 'You have good leptin sensitivity and fewer neuroendocrine'}, {'start': '5204.800', 'end': '5211.080', 'text': "That's point one, if you have, we also know, I'm going"}, {'start': '5211.080', 'end': '5217.400', 'text': 'that I will come to you, to you, to your reflection that is not a'}, {'start': '5217.400', 'end': '5224.480', 'text': 'It is seen that in equality of status regarding menopause'}, {'start': '5224.480', 'end': '5231.560', 'text': "and in groups without symptoms, weren't the groups that included"}, {'start': '5231.560', 'end': '5236.560', 'text': 'It was coincidental that they had higher levels of cytokines,'}, {'start': '5236.560', 'end': '5243.680', 'text': 'we could think that the inflammatory context'}, {'start': '5243.680', 'end': '5247.720', 'text': 'behind them experiencing more symptoms because in'}, {'start': '5247.720', 'end': '5252.320', 'text': 'were also in menopause had a lower cytokine'}, {'start': '5252.320', 'end': '5258.280', 'text': 'of zoo really absolutely no and the third point'}, {'start': '5258.280', 'end': '5265.880', 'text': 'see what aspects have to do with serotonin'}, {'start': '5265.880', 'end': '5271.440', 'text': "Don't we also know that interventions that increase"}, {'start': '5271.440', 'end': '5277.040', 'text': 'It is possible that women who have better levels'}, {'start': '5277.040', 'end': '5281.800', 'text': 'genetically but because what they do in their life'}, {'start': '5281.800', 'end': '5287.160', 'text': 'Because this invited me to reflect on what we were'}, {'start': '5287.160', 'end': '5291.840', 'text': 'talking a lot about it with Mar and my partner because in the end,'}, {'start': '5291.840', 'end': '5295.440', 'text': 'In the same place she works with women'}, {'start': '5295.440', 'end': '5299.760', 'text': 'things to her what do you think about this do you think'}, {'start': '5299.760', 'end': '5305.200', 'text': 'a nonsense or do you think that what I say can'}, {'start': '5305.200', 'end': '5309.600', 'text': "I'm thinking about it from a more masculine mind, right?"}, {'start': '5309.600', 'end': '5316.240', 'text': 'Do you remember that case, not that friend,'}, {'start': '5316.240', 'end': '5322.920', 'text': 'moment of menopause and not only does her libido alter'}, {'start': '5322.920', 'end': '5327.640', 'text': 'Vaginal dryness, her serotonin was through the roof'}, {'start': '5327.640', 'end': '5331.840', 'text': 'He changed jobs and started to dedicate himself to something'}, {'start': '5331.840', 'end': '5337.160', 'text': 'dedicate something that he also wanted to do and he left it with'}, {'start': '5337.160', 'end': '5342.960', 'text': 'that he felt better and that we know, right? and we have,'}, {'start': '5342.960', 'end': '5348.720', 'text': 'next so to speak had no damn Orion symptom,'}, {'start': '5348.720', 'end': '5353.960', 'text': "It matters a lot, so I think I'm sure that the"}, {'start': '5353.960', 'end': '5358.800', 'text': 'What happens is that of course, how do we change everything,'}, {'start': '5360.000', 'end': '5366.960', 'text': 'coast like Saladin, right? Well, man, of course, here,'}, {'start': '5366.960', 'end': '5372.000', 'text': "measure some things yes not all not all I'm sure"}, {'start': '5372.000', 'end': '5377.360', 'text': 'If we look at the mechanisms of action, which'}, {'start': '5377.360', 'end': '5381.840', 'text': 'or thermoregulation, which we will talk about and'}, {'start': '5381.840', 'end': '5386.720', 'text': 'As for why most people live worse, I think they could'}, {'start': '5386.720', 'end': '5392.920', 'text': 'At this stage I think that this reflection was very'}, {'start': '5392.920', 'end': '5398.560', 'text': "The problem is how we activate it. Isn't it always good"}, {'start': '5398.560', 'end': '5405.800', 'text': 'the sun eh food well there are a thousand stories'}, {'start': '5405.800', 'end': '5410.680', 'text': 'Most people then, eh, I mean, how many times do you find yourself'}, {'start': '5410.680', 'end': '5415.360', 'text': "It makes me be, I don't know, softer, more understanding in consultation"}, {'start': '5415.360', 'end': '5421.880', 'text': "I really can't fix it, I just don't have a way,"}, {'start': '5421.880', 'end': '5427.760', 'text': "You say neither charging nor not charging you, I'm not going"}, {'start': '5427.760', 'end': '5433.320', 'text': 'a mess of parents that you have to take care of is'}, {'start': '5433.320', 'end': '5438.480', 'text': 'vitamin C give it omega3 give it." Which may be a little'}, {'start': '5438.480', 'end': '5445.720', 'text': "guitar eh but sometimes I feel like well I'm"}, {'start': '5445.720', 'end': '5452.400', 'text': 'bad, right? And I go on helping, not accompanying, and I go'}, {'start': '5452.400', 'end': '5456.840', 'text': 'That woman is talking about people who have'}, {'start': '5456.840', 'end': '5461.400', 'text': 'in menopause or of childbearing age and they end'}, {'start': '5461.400', 'end': '5465.880', 'text': 'I\'m much better Carlos." I say "Well, that\'s the way,'}, {'start': '5465.880', 'end': '5470.240', 'text': 'more possible until your fish tank can change or get'}, {'start': '5470.240', 'end': '5476.840', 'text': "It can happen, okay, so let's go a little symptom"}, {'start': '5476.840', 'end': '5482.320', 'text': 'And the question would be: what are the most common symptoms'}, {'start': '5482.320', 'end': '5488.040', 'text': 'How do you prioritize them and what treatment do you give'}, {'start': '5488.040', 'end': '5493.400', 'text': "In the end, whatever you want, couldn't we talk about a multitude"}, {'start': '5493.400', 'end': '5497.600', 'text': "What to focus on at the end, you've said two interesting"}, {'start': '5497.600', 'end': '5503.520', 'text': 'And how do you prioritize them then I go to the woman, right?'}, {'start': '5503.520', 'end': '5508.200', 'text': 'And if there is someone who suggests to you that it is more,'}, {'start': '5508.200', 'end': '5514.360', 'text': 'and how I prioritize them, I do it quickly, is which one'}, {'start': '5514.360', 'end': '5519.760', 'text': 'It is actually a type of dysfunction that,'}, {'start': '5519.760', 'end': '5524.680', 'text': 'aspects such as for example with an intestinal aspect'}, {'start': '5524.680', 'end': '5529.800', 'text': 'symptom a little quickly I will lose the woman I will lose the patient'}, {'start': '5529.800', 'end': '5534.120', 'text': 'I lose that in the end, luckily the agenda is'}, {'start': '5534.120', 'end': '5538.840', 'text': 'better a life of work because it stops trusting, right?'}, {'start': '5538.840', 'end': '5544.560', 'text': 'Which are the ones that are most frequently consulted, one'}, {'start': '5544.560', 'end': '5550.040', 'text': "a lot because they really generate, above all, don't they, a little"}, {'start': '5550.040', 'end': '5554.480', 'text': "Oysters, I can't tell you the statistics, but they are"}, {'start': '5554.480', 'end': '5558.200', 'text': 'It is to tell you the exact statistics of those'}, {'start': '5558.200', 'end': '5564.480', 'text': 'I mean, one of those oysters is that right here'}, {'start': '5564.480', 'end': '5568.480', 'text': 'because it would really start to show a lot or sometimes'}, {'start': '5568.480', 'end': '5572.640', 'text': 'the woman who can be noticed or who begins to be able to'}, {'start': '5572.640', 'end': '5578.720', 'text': 'What is the subsequent sweating that is generated is'}, {'start': '5578.720', 'end': '5582.760', 'text': 'One of the people who consult me \u200b\u200bthe most is Carlos,'}, {'start': '5582.760', 'end': '5587.840', 'text': "spotlights and I can't rest because that's really"}, {'start': '5587.840', 'end': '5592.720', 'text': "It happens when you don't sleep, right? Or when you don't sleep"}, {'start': '5592.720', 'end': '5597.520', 'text': 'everyone sun sport and sleep well the problem'}, {'start': '5597.520', 'end': '5602.280', 'text': 'neither sun nor the sport they would like or the weather'}, {'start': '5602.280', 'end': '5609.960', 'text': 'The first one, the other one that I am most consulted about or'}, {'start': '5609.960', 'end': '5615.000', 'text': "Isn't weight gain or fat gain another of the"}, {'start': '5615.000', 'end': '5620.720', 'text': 'abdominal fat not much abdominal fat yes a a disposition'}, {'start': '5620.720', 'end': '5626.040', 'text': 'No more fat in the abdomen, less fat where that woman'}, {'start': '5626.040', 'end': '5630.400', 'text': "He doesn't consult me \u200b\u200bas much because there are nutritionists"}, {'start': '5630.400', 'end': '5634.320', 'text': 'clinical immunology and I think they handle this intervention'}, {'start': '5634.320', 'end': '5639.960', 'text': 'intervention a more complete approach than mine'}, {'start': '5641.400', 'end': '5646.640', 'text': 'sleep disturbance as I have told you, irritability,'}, {'start': '5646.640', 'end': '5653.320', 'text': 'They consult at this stage for prevention at the level of'}, {'start': '5653.320', 'end': '5658.560', 'text': 'to osteoporosis eh increasingly we also have'}, {'start': '5658.560', 'end': '5662.760', 'text': 'Consultations like ours, like mine, people already'}, {'start': '5662.760', 'end': '5668.560', 'text': 'with the syndrome but anticipating some aspects, right? And'}, {'start': '5668.560', 'end': '5674.200', 'text': 'Loss of relief mainly associated with this'}, {'start': '5674.200', 'end': '5680.960', 'text': 'in the skin, joint pain, changes in the nails,'}, {'start': '5680.960', 'end': '5687.520', 'text': "Don't I think they are the priority ones, okay,"}, {'start': '5687.520', 'end': '5692.640', 'text': 'a little bit different really so how would you do'}, {'start': '5692.640', 'end': '5697.880', 'text': 'hot flashes, the hot flashes that we started to see at'}, {'start': '5697.880', 'end': '5705.640', 'text': 'Even PNI was seen or attributed to the fact that the hot flash'}, {'start': '5705.640', 'end': '5712.560', 'text': "That's that gap, that big difference between"}, {'start': '5712.560', 'end': '5718.400', 'text': 'This is the first thing that was talked about at the level of'}, {'start': '5718.400', 'end': '5723.440', 'text': 'we begin to notice more heat and more cold when in'}, {'start': '5723.440', 'end': '5730.520', 'text': 'They were not noticing either that heat or that cold. This'}, {'start': '5730.520', 'end': '5735.120', 'text': 'small but interesting where they gave one'}, {'start': '5735.120', 'end': '5741.440', 'text': "They gave isoflavones and St. John's wort, not seeking to"}, {'start': '5741.440', 'end': '5747.080', 'text': "Women receiving St. John's Wort isoflavones improved"}, {'start': '5747.080', 'end': '5754.040', 'text': 'Much more began to be said about the role of serotonin'}, {'start': '5754.040', 'end': '5758.880', 'text': 'The key mechanisms of action in the generation of'}, {'start': '5758.880', 'end': '5763.840', 'text': 'in the brain because estrogens increase serotonin'}, {'start': '5763.840', 'end': '5768.880', 'text': 'serotonin receptors, so of course we should'}, {'start': '5768.880', 'end': '5773.840', 'text': "They have hot flashes, we don't give them antidepressants, shouldn't"}, {'start': '5773.840', 'end': '5778.920', 'text': 'There is an interesting study in psychology that explained'}, {'start': '5778.920', 'end': '5783.320', 'text': "to hot flashes and serotonin and basically it's"}, {'start': '5783.320', 'end': '5789.240', 'text': 'Therapeutic solutions for hot flashes are known to decrease'}, {'start': '5789.240', 'end': '5797.440', 'text': 'estrogens and that serotonin at a central level when'}, {'start': '5797.440', 'end': '5802.400', 'text': "excess adrenaline and noradrenaline, no, let's see,"}, {'start': '5802.400', 'end': '5810.560', 'text': 'Serotonin also falls and we lose protection from'}, {'start': '5810.560', 'end': '5815.400', 'text': 'Of course, what we normally see, right? If we could'}, {'start': '5815.400', 'end': '5820.800', 'text': 'woman with her focus would be what can I do to increase'}, {'start': '5820.800', 'end': '5825.000', 'text': 'of life as of specific supplementation that there are several'}, {'start': '5825.000', 'end': '5829.720', 'text': 'pharmacological by the way and what can I do to'}, {'start': '5829.720', 'end': '5836.320', 'text': 'It is the most complex part, right? Of course it is a [\xa0__\xa0]\xa0 but'}, {'start': '5836.320', 'end': '5841.160', 'text': "[\xa0__\xa0] I don't have to say it in the consultation, right?"}, {'start': '5841.160', 'end': '5846.560', 'text': "Interesting, not to say, hey, maybe you can't go to"}, {'start': '5846.560', 'end': '5851.000', 'text': "to sign up for the new master's degree that you want to do"}, {'start': '5851.000', 'end': '5856.120', 'text': 'It\'s because I interpreted myself and said "No, well that\'s not'}, {'start': '5856.120', 'end': '5860.560', 'text': 'Or maybe the other day an osteopath physiotherapist'}, {'start': '5860.560', 'end': '5866.440', 'text': '"economically you could get rid of the last patient'}, {'start': '5866.440', 'end': '5871.040', 'text': '"Yes, I can afford it financially, Carlos."\xa0 He says, "It\'s'}, {'start': '5871.040', 'end': '5875.520', 'text': 'On Fridays I might not visit in the morning and I'}, {'start': '5875.520', 'end': '5880.080', 'text': '"Could that be," he says to me, "could that be affecting'}, {'start': '5880.080', 'end': '5886.320', 'text': 'be that yes yes yes to you the fact that you take advantage'}, {'start': '5886.320', 'end': '5890.360', 'text': "you take advantage of it to do, I don't know, maybe you like"}, {'start': '5890.360', 'end': '5894.480', 'text': "better if you don't have a partner and you feel like being on"}, {'start': '5894.480', 'end': '5898.520', 'text': "You go in the afternoon, which you couldn't do before,"}, {'start': '5898.520', 'end': '5903.840', 'text': 'Without having to go to Costa Rica to enjoy life,'}, {'start': '5903.840', 'end': '5908.680', 'text': "Don't you do a little bit what that woman can, right?"}, {'start': '5908.680', 'end': '5916.040', 'text': 'It would be a time to not stress yourself out more'}, {'start': '5916.040', 'end': '5919.600', 'text': 'Sometimes I explain it like this in consultation, I say, "Hey, I think'}, {'start': '5919.600', 'end': '5924.040', 'text': "I'm not even going to consider giving you the spiel"}, {'start': '5924.040', 'end': '5928.280', 'text': 'With this, who am I to tell you anything about your relationship'}, {'start': '5928.280', 'end': '5933.480', 'text': 'you can but always listen to aspects that'}, {'start': '5933.480', 'end': '5937.640', 'text': 'I go back to Nestor, eh, sorry man, what Nestor'}, {'start': '5937.640', 'end': '5941.560', 'text': 'Of the things that are conditioning you, change the one that'}, {'start': '5941.560', 'end': '5947.160', 'text': "Look, this one didn't come to mind as an osteopath,"}, {'start': '5947.160', 'end': '5951.480', 'text': "little things, no little things, wasn't it better when I"}, {'start': '5951.480', 'end': '5957.680', 'text': 'minutes a day oh well six yes I have them right'}, {'start': '5957.680', 'end': '5963.040', 'text': 'What has been seen at the level of studies that can'}, {'start': '5963.040', 'end': '5967.240', 'text': 'Anything that increases serotonin is good, but sometimes'}, {'start': '5967.240', 'end': '5973.560', 'text': 'Why not say well yes, turn on the light, do things'}, {'start': '5973.560', 'end': '5978.720', 'text': 'aspects are thinking about the circadian rhythm'}, {'start': '5978.720', 'end': '5984.080', 'text': 'What happens is that sometimes I have not wanted to get'}, {'start': '5984.720', 'end': '5987.880', 'text': 'I go to supplementation because one of the things that'}, {'start': '5987.880', 'end': '5993.840', 'text': 'Hot flashes interact with sleep, it is disrupting'}, {'start': '5993.840', 'end': '5998.200', 'text': "I recognize that the lifestyle in consultation doesn't work"}, {'start': '5998.200', 'end': '6002.640', 'text': "I don't have to do anything else then you can"}, {'start': '6002.640', 'end': '6008.320', 'text': 'serotonin at the brain level directly which'}, {'start': '6008.320', 'end': '6013.920', 'text': 'or things that seek to generate sleep if the hot flash is'}, {'start': '6013.920', 'end': '6021.880', 'text': 'The hot flashes keep appearing, however, if you look'}, {'start': '6021.880', 'end': '6026.400', 'text': "do I don't know a hydra yoga session at night before going"}, {'start': '6026.400', 'end': '6031.560', 'text': "catecholamines that's going to be that can be effective,"}, {'start': '6031.560', 'end': '6037.280', 'text': 'serotonin at the central level 5HTP saffron there'}, {'start': '6037.280', 'end': '6042.080', 'text': "with saffron supplements or pollen extract I don't"}, {'start': '6042.080', 'end': '6047.240', 'text': 'written the supplement that we know the most, which is the one'}, {'start': '6047.240', 'end': '6052.440', 'text': 'so to speak a supplement called serelis with and'}, {'start': '6052.440', 'end': '6058.520', 'text': 'It has no hormonal action, therefore there is no risk'}, {'start': '6058.520', 'end': '6062.680', 'text': 'He sees that he has improvements in serotonin at'}, {'start': '6062.680', 'end': '6067.480', 'text': 'It serves especially specifically to control neuroendocrine'}, {'start': '6067.480', 'end': '6073.160', 'text': 'impact on other eh symptoms of menopause but yes on hot'}, {'start': '6073.160', 'end': '6079.040', 'text': 'You told me that melatonin has a night that'}, {'start': '6079.040', 'end': '6086.240', 'text': 'adaptogen plus no interventions that seek to lower'}, {'start': '6086.240', 'end': '6094.640', 'text': "gaba theanine glycine can't all of this help and the"}, {'start': '6094.640', 'end': '6098.480', 'text': 'said and the other important factor that we have seen associated'}, {'start': '6098.480', 'end': '6103.040', 'text': 'At the central level, the other factor that we have seen'}, {'start': '6103.040', 'end': '6107.520', 'text': 'The group that had more proinflammatory cytokines had more'}, {'start': '6107.520', 'end': '6113.560', 'text': 'with fewer cytokines then I open the door in consultation'}, {'start': '6113.560', 'end': '6118.200', 'text': 'can modify are generating an inflammatory context'}, {'start': '6118.200', 'end': '6122.840', 'text': 'sedentary lifestyle, whether it is intestinal dysbiosis,'}, {'start': '6122.840', 'end': '6128.080', 'text': 'of vitamin D of A of selenium of zinc anything'}, {'start': '6128.080', 'end': '6133.320', 'text': 'level of inflammation will positively help you have'}, {'start': '6133.320', 'end': '6137.840', 'text': 'lines of intervention normally based on that specific'}, {'start': '6137.840', 'end': '6145.640', 'text': 'We would have to start from the end to reduce systemic'}, {'start': '6145.640', 'end': '6152.160', 'text': 'There are some who will need treatment but whatever'}, {'start': '6152.160', 'end': '6159.120', 'text': 'acute stress, not everything you can do that is'}, {'start': '6159.120', 'end': '6168.160', 'text': 'catecholamines catecholamines and increase serotonin,'}, {'start': '6168.160', 'end': '6172.760', 'text': 'Here in Spain 5 HTP is possible, in fact the supplements'}, {'start': '6172.760', 'end': '6177.520', 'text': 'Okay, okay, yes, and what is it that really if we give tryptophan'}, {'start': '6177.520', 'end': '6184.920', 'text': "We can give it and for example I use direct I haven't"}, {'start': '6184.920', 'end': '6189.200', 'text': 'No laboratory pays me or I have discount codes'}, {'start': '6189.200', 'end': '6194.280', 'text': 'because because sometimes it can really help people,'}, {'start': '6194.280', 'end': '6199.000', 'text': 'some interesting supplements that basically come with'}, {'start': '6199.000', 'end': '6203.600', 'text': 'We already know that it also increases serotonin levels.'}, {'start': '6203.600', 'end': '6207.960', 'text': 'From group B sometimes they carry a little bit of GABA'}, {'start': '6207.960', 'end': '6213.680', 'text': "style in reality that they are like let's say a natural"}, {'start': '6213.680', 'end': '6218.880', 'text': "I don't like the word at all but they are looking for something"}, {'start': '6218.880', 'end': '6225.040', 'text': 'What brand do you use or what supplements? Look at one that I like'}, {'start': '6225.040', 'end': '6232.000', 'text': "Alex Pames isn't Calm Comfort called Calconfort from"}, {'start': '6232.000', 'end': '6236.880', 'text': 'tremendously honest and who works very well with raw'}, {'start': '6236.880', 'end': '6241.960', 'text': 'and it has precisely all these things that I have mentioned'}, {'start': '6241.960', 'end': '6249.120', 'text': 'control when I want to give the pollen extract I give'}, {'start': '6249.120', 'end': '6256.160', 'text': 'contraindication caution if serelis can always be'}, {'start': '6256.160', 'end': '6261.680', 'text': 'It has no hormonal activity, there is no risk with'}, {'start': '6261.680', 'end': '6267.000', 'text': 'They have 5 HTP or griffonia, they should not be taken'}, {'start': '6267.000', 'end': '6271.240', 'text': 'serotonin reuptake inhibitor or drugs of'}, {'start': '6271.240', 'end': '6275.240', 'text': 'serotonin by other routes is very unlikely to cause'}, {'start': '6275.240', 'end': '6280.320', 'text': 'HTP associated but as there is some report out'}, {'start': '6280.320', 'end': '6287.520', 'text': 'If you are already taking escitalopram or sertraline,'}, {'start': '6287.520', 'end': '6291.920', 'text': 'that the recommendation is not adequate, which would'}, {'start': '6291.920', 'end': '6295.680', 'text': 'that no one takes a problem there is no such'}, {'start': '6295.680', 'end': '6300.480', 'text': "to take these things but well it's good to have"}, {'start': '6300.480', 'end': '6305.160', 'text': 'This interview to thank you for the time you are'}, {'start': '6305.160', 'end': '6309.720', 'text': 'If you are interested in a topic, I would like to make'}, {'start': '6309.720', 'end': '6314.840', 'text': "You might also like my newsletter, it's called"}, {'start': '6314.840', 'end': '6320.920', 'text': 'Curious and intelligent people are already part of it.'}, {'start': '6320.920', 'end': '6327.920', 'text': 'an email of mine alternates some very short emails called'}, {'start': '6327.920', 'end': '6333.160', 'text': 'pieces of content that I have found interesting and'}, {'start': '6333.160', 'end': '6339.640', 'text': 'in-depth in which I explore the scientific basis'}, {'start': '6339.640', 'end': '6345.880', 'text': 'improve our lives subscribe is totally free if'}, {'start': '6345.880', 'end': '6355.320', 'text': "the episode notes or find me at oriol.com let's continue"}, {'start': '6355.320', 'end': '6361.760', 'text': 'abdominal big problem also many women yes there'}, {'start': '6361.760', 'end': '6365.760', 'text': 'a [\xa0__\xa0] of reality that is that we really have to'}, {'start': '6365.760', 'end': '6373.000', 'text': 'corporal and it must be explained well because it is'}, {'start': '6373.000', 'end': '6378.440', 'text': 'we have to accept a little yes a little yes even evolutionarily'}, {'start': '6378.440', 'end': '6386.840', 'text': 'that occurs evolutionarily or physiologically and'}, {'start': '6386.840', 'end': '6393.640', 'text': 'estrogens in the fat itself that you begin to accumulate'}, {'start': '6393.640', 'end': '6398.840', 'text': 'estrogen, so it compensates you a little for the drop'}, {'start': '6398.840', 'end': '6404.560', 'text': 'a woman who tells you that look Carlos, I am that that'}, {'start': '6404.560', 'end': '6412.000', 'text': 'that my image that is important to me and period and my health'}, {'start': '6412.000', 'end': '6416.840', 'text': 'fat accumulates aromaasa [ __ ] you uncle you know\nwhat I care about no but well I think that'}, {'start': '6416.840', 'end': '6424.400', 'text': 'At the level of understanding it, it helps me that it'}, {'start': '6424.400', 'end': '6429.880', 'text': 'What is the most important mechanism of action? Not because'}, {'start': '6429.880', 'end': '6435.000', 'text': "My estrogen levels have dropped, I've stopped menstruating,"}, {'start': '6435.000', 'end': '6439.560', 'text': 'that I have suddenly become older, right? Why did'}, {'start': '6439.560', 'end': '6444.520', 'text': 'thyroid why what has happened to my cholesterol no what'}, {'start': '6444.520', 'end': '6449.200', 'text': 'Important factors that women should understand and'}, {'start': '6449.200', 'end': '6453.480', 'text': 'It is that estrogens at the brain level, no matter what'}, {'start': '6453.480', 'end': '6457.480', 'text': 'tried that we have not talked about the positive'}, {'start': '6457.480', 'end': '6461.680', 'text': "You said it yourself, didn't you? When estrogen levels"}, {'start': '6461.680', 'end': '6469.320', 'text': 'brain and or in the body directly at the level not'}, {'start': '6469.320', 'end': '6474.440', 'text': 'well or better both fat and glucose as an energy'}, {'start': '6474.440', 'end': '6479.480', 'text': 'Estrogens give us metabolic flexibility,'}, {'start': '6479.480', 'end': '6484.280', 'text': 'fertility, that is, this is not random, that is, you'}, {'start': '6485.040', 'end': '6491.880', 'text': 'The loss or fall of estrogen makes you more and less'}, {'start': '6491.880', 'end': '6498.840', 'text': 'base then here comes a little where where well yes if you see'}, {'start': '6498.840', 'end': '6504.040', 'text': '"Hey, we can foresee this and we can work on it before'}, {'start': '6504.040', 'end': '6510.800', 'text': 'that measures should be sought calmly and lovingly,'}, {'start': '6510.800', 'end': '6515.760', 'text': 'that improve their metabolic flexibility if it was not'}, {'start': '6515.760', 'end': '6520.840', 'text': 'A woman who reaches this stage with metabolic flexibility'}, {'start': '6520.840', 'end': '6525.680', 'text': 'Uriol, at least in consultation, I have not seen them'}, {'start': '6525.680', 'end': '6530.840', 'text': 'but quite manageable unless you have a very rigid'}, {'start': '6530.840', 'end': '6536.640', 'text': 'wearing them usually tolerate them, it is normally'}, {'start': '6536.640', 'end': '6542.240', 'text': "eh, it's that I don't like to do things wrong, not"}, {'start': '6542.240', 'end': '6549.880', 'text': 'context for whatever genetic non-genetic'}, {'start': '6549.880', 'end': '6555.160', 'text': 'That area already came with a certain resistance to'}, {'start': '6555.160', 'end': '6559.680', 'text': 'a certain context of this style and I say the'}, {'start': '6559.680', 'end': '6566.720', 'text': "because let's remember that we said it a moment"}, {'start': '6566.720', 'end': '6572.720', 'text': 'estrogen in the brain leptin leptin having'}, {'start': '6572.720', 'end': '6578.880', 'text': 'that you may notice less of almost all effects,'}, {'start': '6578.880', 'end': '6584.240', 'text': "At the brain level, let's remember that leptin, well you've"}, {'start': '6584.240', 'end': '6588.920', 'text': 'In fact, you were talking about leptin before me, yes, yes, but I know'}, {'start': '6588.920', 'end': '6594.600', 'text': 'I know the general I can tell delegated leptin I have'}, {'start': '6594.600', 'end': '6599.360', 'text': 'as you are working in the end so much not in consultation'}, {'start': '6599.360', 'end': '6603.560', 'text': "He explained that well, leptin's main function is"}, {'start': '6603.560', 'end': '6608.240', 'text': 'They have very shared functions,'}, {'start': '6608.240', 'end': '6612.640', 'text': 'and for the use of fat and carbohydrates'}, {'start': '6612.640', 'end': '6617.600', 'text': 'of muscle mass and bone mass [\xa0__\xa0] estrogens'}, {'start': '6617.600', 'end': '6623.200', 'text': 'They also provide metabolic flexibility, right? And'}, {'start': '6623.200', 'end': '6628.280', 'text': 'taleptin generates an anti-inflammatory cascade from'}, {'start': '6628.280', 'end': '6632.920', 'text': 'most recent research, knowing that leptin, because'}, {'start': '6632.920', 'end': '6640.680', 'text': "the satiety hormone and that's it, isn't it, the the"}, {'start': '6640.680', 'end': '6645.840', 'text': "white fat less in brown fat and well, that's"}, {'start': '6645.840', 'end': '6650.560', 'text': 'We had always been told that leptin, being'}, {'start': '6650.560', 'end': '6654.760', 'text': 'As a cytokine, cytokines are not only inflammatory,'}, {'start': '6654.760', 'end': '6661.080', 'text': 'They can be anti-inflammatory and also generate resistance'}, {'start': '6661.080', 'end': '6667.160', 'text': 'its receptor in the brain the hypothalamus as'}, {'start': '6667.160', 'end': '6671.560', 'text': 'generate a resistance because there is a lot of leptin in the'}, {'start': '6671.560', 'end': '6674.800', 'text': 'receptor does not pay attention which is the same'}, {'start': '6674.800', 'end': '6679.160', 'text': 'It was thought that you first reached insulin'}, {'start': '6679.160', 'end': '6684.720', 'text': 'to leptin really and and it was explained like that because'}, {'start': '6684.720', 'end': '6689.600', 'text': 'to insulin you generate an increase in adipose tissue'}, {'start': '6689.600', 'end': '6694.640', 'text': 'adipocytokines generate more leptin and the accumulation'}, {'start': '6694.640', 'end': '6699.720', 'text': 'the same because in addition a proinflammatory state'}, {'start': '6699.720', 'end': '6704.240', 'text': 'a protein called Soxr that we can enter'}, {'start': '6704.240', 'end': '6708.960', 'text': 'It is a protection at the cytokine level. I remember being'}, {'start': '6708.960', 'end': '6712.880', 'text': 'consultation that made me ask for complete analysis'}, {'start': '6712.880', 'end': '6717.560', 'text': 'understand things better I have always liked'}, {'start': '6717.560', 'end': '6722.960', 'text': "From the audios that I left him, I say, man, I say, I'm"}, {'start': '6722.960', 'end': '6729.880', 'text': 'to insulin who have very high leptins and'}, {'start': '6729.880', 'end': '6733.640', 'text': "they didn't have an increase in adipose tissue they didn't have"}, {'start': '6733.640', 'end': '6738.000', 'text': 'Leptin resistance without insulin resistance'}, {'start': '6738.000', 'end': '6742.880', 'text': 'correct and such and I remember that he told me at that moment'}, {'start': '6742.880', 'end': '6748.160', 'text': "interesting, isn't it, as he said, right? And there the story"}, {'start': '6748.160', 'end': '6752.720', 'text': 'Leptin resistance without insulin resistance'}, {'start': '6752.720', 'end': '6758.960', 'text': 'neuroinflammatory really how does this apply if you have'}, {'start': '6758.960', 'end': '6764.280', 'text': 'central inflammation due to toxins because you have a very'}, {'start': '6764.280', 'end': '6769.120', 'text': 'an intestinal dysbiosis that, via endotoxemia, ends'}, {'start': '6769.120', 'end': '6775.360', 'text': "Well if you don't rest and you can't detoxify the brain through"}, {'start': '6775.360', 'end': '6779.720', 'text': 'generate leptin resistance in the brain without'}, {'start': '6779.720', 'end': '6785.400', 'text': 'and not have an accumulation of adipose tissue in'}, {'start': '6785.400', 'end': '6789.240', 'text': 'The query will not show it, but it could be'}, {'start': '6789.240', 'end': '6795.760', 'text': 'at a central level and have neuroendocrine symptoms'}, {'start': '6795.760', 'end': '6800.840', 'text': 'apparently metabolic problem but rather has'}, {'start': '6800.840', 'end': '6807.840', 'text': "that we could almost say with the analytics, wasn't it that"}, {'start': '6807.840', 'end': '6813.680', 'text': 'Ah, menopause with neuroendocrine symptoms, almost'}, {'start': '6813.680', 'end': '6817.680', 'text': 'If you have a metabolic problem, we would have to measure the'}, {'start': '6817.680', 'end': '6821.640', 'text': 'Measuring lectin in blood is superb, what you said,'}, {'start': '6821.640', 'end': '6827.040', 'text': 'Beyond simply having a metabolic problem,'}, {'start': '6827.040', 'end': '6832.360', 'text': 'neuroinflammation, overweight problems will come'}, {'start': '6832.360', 'end': '6838.640', 'text': 'a natural process but the fact that it is much more accelerated'}, {'start': '6838.640', 'end': '6845.240', 'text': 'protractor of estrogens which therefore creates'}, {'start': '6845.240', 'end': '6849.560', 'text': 'It can be made more apparent so here the obvious'}, {'start': '6849.560', 'end': '6855.880', 'text': "metabolic, don't we already know that here we don't need"}, {'start': '6855.880', 'end': '6860.680', 'text': 'Sometimes people who listen to this podcast have to know'}, {'start': '6860.680', 'end': '6866.440', 'text': 'then this other thing that is never the first time that'}, {'start': '6866.440', 'end': '6872.320', 'text': 'in itself yes in that context when we see a But'}, {'start': '6872.320', 'end': '6877.320', 'text': "Well, I don't know, I started to owe it to myself by"}, {'start': '6877.320', 'end': '6881.400', 'text': 'he would have arrived regardless of whether I had'}, {'start': '6881.400', 'end': '6887.720', 'text': "It's interesting to note that what should we assess,"}, {'start': '6887.720', 'end': '6892.840', 'text': 'the intervention even if it does not apparently have a'}, {'start': '6892.840', 'end': '6899.400', 'text': 'has a very high leptin in fact it opens the door'}, {'start': '6899.400', 'end': '6904.000', 'text': "non-inflammatory context maybe it's just that he doesn't"}, {'start': '6904.000', 'end': '6907.400', 'text': 'but maybe there are other aspects that can be related'}, {'start': '6907.400', 'end': '6912.840', 'text': "It's interesting that we tried to help that woman and it doesn't"}, {'start': '6912.840', 'end': '6918.840', 'text': "for making more low carp or it doesn't happen, it doesn't happen that much,"}, {'start': '6918.840', 'end': '6923.720', 'text': 'are the least eh as always we focus on an aspect'}, {'start': '6923.720', 'end': '6928.240', 'text': 'It is very surprising and what you find the least in the'}, {'start': '6928.240', 'end': '6933.920', 'text': 'The consultation or on the street are women who reach'}, {'start': '6933.920', 'end': '6939.240', 'text': 'not exaggerated that is accentuated in this phase and with'}, {'start': '6939.240', 'end': '6944.280', 'text': "Don't you think you can use some supplementation to"}, {'start': '6944.280', 'end': '6949.560', 'text': 'Whenever we can say hey we can explain to the'}, {'start': '6949.560', 'end': '6954.560', 'text': 'semilatallectin will be much better because it will be more'}, {'start': '6954.560', 'end': '6962.680', 'text': 'At a nutritional or supplementation level, look, what'}, {'start': '6962.680', 'end': '6968.560', 'text': "at an analytical level see what situation I am in, don't you"}, {'start': '6968.560', 'end': '6975.240', 'text': 'that person has at a metabolic level then if'}, {'start': '6975.240', 'end': '6981.760', 'text': "but I don't have a high insulin or I don't have"}, {'start': '6981.760', 'end': '6988.400', 'text': "or no longer or I have a glycated range I don't have"}, {'start': '6988.400', 'end': '6994.920', 'text': 'I better not use supplementation and start saying "Hey,'}, {'start': '6994.920', 'end': '7000.320', 'text': 'Please, you have to start moving if you'}, {'start': '7000.320', 'end': '7006.520', 'text': 'I do things very much in this you know much more than'}, {'start': '7006.520', 'end': '7010.400', 'text': 'accompany but sometimes when they come to the consultation and'}, {'start': '7010.400', 'end': '7015.880', 'text': "Let them leave without some help now because I don't know if they're going to knock"}, {'start': '7015.880', 'end': '7020.960', 'text': 'help level then sometimes I just say "Hey 6'}, {'start': '7020.960', 'end': '7027.000', 'text': 'silly exercises of push-pull patterns and squat'}, {'start': '7027.000', 'end': '7033.800', 'text': 'do, right? And if I can start doing something more,'}, {'start': '7033.800', 'end': '7040.000', 'text': 'he he created the eye yes yes we put a little no if'}, {'start': '7040.000', 'end': '7045.200', 'text': "Energy matters beyond carbohydrates, that's"}, {'start': '7045.200', 'end': '7050.400', 'text': 'But to keep it simple, yes, if most of the time there'}, {'start': '7050.400', 'end': '7054.880', 'text': 'slightly more low-carp options if there is stress, which'}, {'start': '7054.880', 'end': '7059.280', 'text': 'No, and they are very metabolically rigid. I did not propose'}, {'start': '7059.280', 'end': '7063.640', 'text': "Calm down, I'm telling you Uriel, I'm very gentle in"}, {'start': '7063.640', 'end': '7069.640', 'text': "that people can do I value hey how are you I don't understand"}, {'start': '7069.640', 'end': '7075.160', 'text': 'And how do you see it and I put all the cards on top in the consultation,'}, {'start': '7075.160', 'end': '7079.520', 'text': 'Even with supplementation, I would try it here, but'}, {'start': '7079.520', 'end': '7085.800', 'text': "We're leaving, please tell me and maybe we can do without"}, {'start': '7085.800', 'end': '7090.560', 'text': "At least if you come with one or two problems, don't leave with"}, {'start': '7090.560', 'end': '7097.440', 'text': 'solutions, right? And it is true that I usually include the low'}, {'start': '7097.440', 'end': '7102.880', 'text': 'I say when not when I am really in consultation'}, {'start': '7102.880', 'end': '7109.680', 'text': 'above 7 8 10 with an omay r then more than two with'}, {'start': '7109.680', 'end': '7115.200', 'text': "triggered or I'm not even telling you if there is hypothyroidism,"}, {'start': '7115.200', 'end': '7118.600', 'text': 'supplements that can help me with insulin resistance,'}, {'start': '7118.600', 'end': '7123.640', 'text': 'Berberine can help me, lipoic acid can help me, resveratrol'}, {'start': '7123.640', 'end': '7130.400', 'text': 'can I use some I can use a kiroitol can I'}, {'start': '7130.400', 'end': '7136.880', 'text': 'deceitfully to have a little improvement sooner'}, {'start': '7136.880', 'end': '7142.080', 'text': 'little bit, not push a little bit and then remove that'}, {'start': '7142.080', 'end': '7147.560', 'text': 'own nutritional adequacy is maintained without the'}, {'start': '7147.560', 'end': '7157.080', 'text': "the Keto B46 the one from Mercola's friend, what is the name of this"}, {'start': '7157.080', 'end': '7163.840', 'text': 'Quick Silver, right? I bought it at Life Extension.'}, {'start': '7163.840', 'end': '7169.360', 'text': 'when we were with Nestor in consultation to Yes upload'}, {'start': '7169.360', 'end': '7173.800', 'text': 'a little bit of everything these are very effective I remember that'}, {'start': '7173.800', 'end': '7178.840', 'text': 'Quick Silver I think so, yes I think they are from Quick Silver'}, {'start': '7178.840', 'end': '7186.920', 'text': 'Extension I associate it with Live Extension but it is'}, {'start': '7186.920', 'end': '7193.680', 'text': 'I bought at Life Extension before I think it was from'}, {'start': '7193.680', 'end': '7197.920', 'text': "I don't know if they do it too, life extension. Yes,"}, {'start': '7197.920', 'end': '7202.760', 'text': 'It is a liquid, yes, it is very, very bad, it is very bad,'}, {'start': '7202.760', 'end': '7207.080', 'text': "Bad yes yes well I'm a little weird eh for"}, {'start': '7207.080', 'end': '7212.800', 'text': "a little bit but it's good it's very effective for"}, {'start': '7212.800', 'end': '7218.080', 'text': 'I lean towards what is expensive and sometimes I'}, {'start': '7218.080', 'end': '7222.840', 'text': 'be more economical or I do not choose to alternate sometimes'}, {'start': '7222.840', 'end': '7226.960', 'text': "have berberine and have several things, don't they"}, {'start': '7226.960', 'end': '7231.920', 'text': 'A little cinnamon. CAS cinnamon is more effective but'}, {'start': '7231.920', 'end': '7236.280', 'text': 'but chromium picolinate is also less effective'}, {'start': '7236.280', 'end': '7241.200', 'text': 'Studies were very interesting in type 2 diabetes, biotin'}, {'start': '7241.200', 'end': '7245.520', 'text': 'that carry all these things the only thing you'}, {'start': '7245.520', 'end': '7251.720', 'text': 'since 15 days after an intervention with a gram'}, {'start': '7251.720', 'end': '7256.880', 'text': 'of the liver phase one enzymes worldwide but'}, {'start': '7256.880', 'end': '7260.320', 'text': 'person then sometimes I say it in case maybe there is'}, {'start': '7260.320', 'end': '7265.640', 'text': 'class I usually say I say this is a joke eh but'}, {'start': '7265.640', 'end': '7270.600', 'text': 'the supplement with this combo 20 days a month and you'}, {'start': '7270.600', 'end': '7275.880', 'text': 'and you give me a 10 rest I want to think that I have less'}, {'start': '7275.880', 'end': '7281.320', 'text': 'days rest 10 15 days rest 10 trying not to alter'}, {'start': '7281.320', 'end': '7286.920', 'text': 'Well, I mean, there is no evidence of where it starts,'}, {'start': '7286.920', 'end': '7291.680', 'text': 'But I\'m trying, not having read this, to say "Hey, I\'m not'}, {'start': '7291.680', 'end': '7302.800', 'text': 'time not going very well we continue with hot flashes weight'}, {'start': '7302.800', 'end': '7306.800', 'text': 'It may be closely related to the first mechanism'}, {'start': '7306.800', 'end': '7313.880', 'text': 'of hot flashes, right? What happens at the central level? Several'}, {'start': '7313.880', 'end': '7319.360', 'text': 'I include it here but we could have also included'}, {'start': '7319.360', 'end': '7324.840', 'text': 'As we have also talked about in hot flashes, not with serotonin,'}, {'start': '7324.840', 'end': '7330.680', 'text': 'A drop in estrogen lowers serotonin,'}, {'start': '7330.680', 'end': '7336.360', 'text': 'GABA, okay, what is it that this context ends up generating'}, {'start': '7336.360', 'end': '7341.600', 'text': "less motivated and a little more restless, that's"}, {'start': '7341.600', 'end': '7346.480', 'text': 'I include it here because it is not a direct intervention'}, {'start': '7346.480', 'end': '7352.360', 'text': 'I always say, look, I know your estrogen levels'}, {'start': '7352.360', 'end': '7359.520', 'text': 'for this and now you understand it right okay but I would'}, {'start': '7359.520', 'end': '7366.360', 'text': 'Estrogen levels are falling, you have more energy, right? What'}, {'start': '7366.360', 'end': '7371.600', 'text': 'also to think about a woman who comes to your consultation'}, {'start': '7371.600', 'end': '7379.840', 'text': 'Why because sometimes we think if you have low dopamine'}, {'start': '7379.840', 'end': '7384.080', 'text': 'lifestyle to increase your dopamine or to improve your'}, {'start': '7384.080', 'end': '7389.240', 'text': 'supplements that increase dopamine and if, as I have read in'}, {'start': '7389.240', 'end': '7394.440', 'text': "to give GABAVA or I'm going to give him a B complex or I'm going"}, {'start': '7394.440', 'end': '7400.680', 'text': 'Calconfor, yes, but if you have low ferdina, if'}, {'start': '7400.680', 'end': '7405.480', 'text': 'If you have an inflammatory digestive context that'}, {'start': '7405.480', 'end': '7410.680', 'text': "all right because you're not doing things right"}, {'start': '7410.680', 'end': '7416.080', 'text': 'moving absolutely nothing if you have low B12 if'}, {'start': '7416.080', 'end': '7420.120', 'text': 'make you a little more tired right then I say "Hey'}, {'start': '7420.120', 'end': '7426.280', 'text': 'more energy I would like to see how you respond'}, {'start': '7426.280', 'end': '7430.440', 'text': "Because it's something we see regularly, then I could"}, {'start': '7430.440', 'end': '7435.200', 'text': 'To improve this aspect that has to do with'}, {'start': '7435.200', 'end': '7440.360', 'text': 'consult in ask hey what do you think is generating'}, {'start': '7440.360', 'end': '7446.120', 'text': 'your environment or the one I like the most which is'}, {'start': '7446.120', 'end': '7451.320', 'text': 'I can detect that you are stealing energy from'}, {'start': '7451.320', 'end': '7456.240', 'text': "Yes, well, let's start with me. I have this symptom."}, {'start': '7456.240', 'end': '7462.640', 'text': 'examples look if or if we come with this profile there'}, {'start': '7462.640', 'end': '7467.400', 'text': 'symptoms or there is a disturbance in rest and I want to'}, {'start': '7467.400', 'end': '7472.600', 'text': 'things that are easy, easily, well, understand me, that depend'}, {'start': '7472.600', 'end': '7477.160', 'text': 'depend so much on something the person does to see if there'}, {'start': '7477.160', 'end': '7481.360', 'text': 'Any hemoglobin below 13 should raise our attention,'}, {'start': '7481.360', 'end': '7488.720', 'text': 'asterist is below 12." I know, isn\'t it below'}, {'start': '7488.720', 'end': '7493.440', 'text': 'One is a correction they make for being a woman, that'}, {'start': '7493.440', 'end': '7497.760', 'text': 'Since women bleed more, her hemoglobin at 12.1'}, {'start': '7497.760', 'end': '7503.480', 'text': 'Uriol and Carlos, as they are men, the asterisk'}, {'start': '7503.480', 'end': '7507.520', 'text': "that being well above 13 really doesn't"}, {'start': '7507.520', 'end': '7513.160', 'text': 'I would have to call attention to a thyroid profile please'}, {'start': '7513.160', 'end': '7517.720', 'text': 'TSH may be great but the production of thyroid'}, {'start': '7517.720', 'end': '7523.880', 'text': 'inactive hormones active both thyroid profile'}, {'start': '7523.880', 'end': '7527.880', 'text': 'This may have to do with a lack of intake or'}, {'start': '7527.880', 'end': '7532.480', 'text': 'gastritis with unactacer pillory with dysbiosis'}, {'start': '7532.480', 'end': '7537.000', 'text': 'everything that has to do with B12 folic acid magnesium'}, {'start': '7537.000', 'end': '7542.360', 'text': 'magnesium there is also fatigue there is also tiredness'}, {'start': '7542.360', 'end': '7546.400', 'text': "immune system constant I didn't say ferritin"}, {'start': '7546.400', 'end': '7551.520', 'text': 'hemoglobin and I have not said ferritin ferritin'}, {'start': '7551.520', 'end': '7556.440', 'text': "attended to, although the hemoglobin is fine, isn't"}, {'start': '7556.440', 'end': '7561.920', 'text': 'a micronutrient analysis thyroid profile'}, {'start': '7561.920', 'end': '7566.480', 'text': 'be robbing you of energy, dysbiosis in the'}, {'start': '7566.480', 'end': '7571.320', 'text': 'an alteration, for example, at the gastric level,'}, {'start': '7571.320', 'end': '7576.680', 'text': 'recurrent urinary tract infection recurrent virus'}, {'start': '7576.680', 'end': '7583.120', 'text': 'Every month or every 15 days or 20 days there is some'}, {'start': '7583.120', 'end': '7588.160', 'text': 'feeling of tiredness that sensation of diffuse arthralgias'}, {'start': '7588.160', 'end': '7594.200', 'text': "like a virus that doesn't start or herpetic"}, {'start': '7594.200', 'end': '7599.760', 'text': 'that have to do with toxicity, not much sensitivity'}, {'start': '7599.760', 'end': '7604.920', 'text': 'Well, in recent periods it makes you accumulate'}, {'start': '7604.920', 'end': '7611.120', 'text': 'energy that and yes or yes it will be eh it will'}, {'start': '7611.120', 'end': '7615.200', 'text': "It's a way of dealing more with something that is based"}, {'start': '7615.200', 'end': '7620.200', 'text': '"Hey, what part of the context makes the drop'}, {'start': '7620.200', 'end': '7625.360', 'text': 'so quick to deal with if you want because it requires us to'}, {'start': '7625.360', 'end': '7631.480', 'text': 'woman something difficult that is "I have to treat you'}, {'start': '7631.480', 'end': '7637.920', 'text': 'I say "Okay, this is related, I\'m going to give you a'}, {'start': '7637.920', 'end': '7642.160', 'text': 'Here so that you are a little calmer, a little'}, {'start': '7642.160', 'end': '7646.160', 'text': 'the intestine and that lack of iron please because'}, {'start': '7646.160', 'end': '7651.520', 'text': "You don't think so and I'm putting it this way, but"}, {'start': '7651.520', 'end': '7657.080', 'text': "Interesting, it's true that we had this,"}, {'start': '7657.080', 'end': '7661.640', 'text': 'But we had a small technical problem and Marcos told'}, {'start': '7661.640', 'end': '7667.840', 'text': 'with this but I am immersed thanks in this explanation'}, {'start': '7667.840', 'end': '7674.400', 'text': 'I like these podcasts that are more technical because you'}, {'start': '7674.400', 'end': '7678.120', 'text': 'of peripheral tissue that can also complain the woman we'}, {'start': '7678.120', 'end': '7682.600', 'text': 'Say peripheral tissue may complain of diffuse joint'}, {'start': '7682.600', 'end': '7688.640', 'text': "in in the woman sometimes they explain it to you, don't"}, {'start': '7688.640', 'end': '7694.160', 'text': 'enormous flexibility, does physical activity'}, {'start': '7694.160', 'end': '7699.440', 'text': "has joint pain again, eh, look, I'm also"}, {'start': '7699.440', 'end': '7703.840', 'text': 'Podcasting with you has helped me sometimes, those'}, {'start': '7703.840', 'end': '7707.960', 'text': "Why aren't you in the office and I start to reflect"}, {'start': '7707.960', 'end': '7714.520', 'text': '"No?" At one point she told me, "How well everything'}, {'start': '7714.520', 'end': '7720.280', 'text': 'Our life was very good for me because we changed'}, {'start': '7720.280', 'end': '7725.320', 'text': 'menstruation improved my pains improved a lot and'}, {'start': '7725.320', 'end': '7730.800', 'text': 'Estrogen levels falling, he tells me "Look, it\'s moving, eh, understand'}, {'start': '7730.800', 'end': '7736.040', 'text': 'that he does an exercise that is not harmful but'}, {'start': '7736.040', 'end': '7741.920', 'text': 'muscular says "I have diffuse joint pain again,'}, {'start': '7741.920', 'end': '7750.360', 'text': 'At this stage, apart from that, the increase'}, {'start': '7750.360', 'end': '7759.080', 'text': "I don't want to deceive you, 0.2, 0.2, 0.2 g per year of"}, {'start': '7759.080', 'end': '7764.280', 'text': 'That is to say that it is reducing, it is quite a lot,'}, {'start': '7764.280', 'end': '7769.520', 'text': 'That is true that one of the most current'}, {'start': '7769.520', 'end': '7776.520', 'text': 'work the muscle, that is, no, there is no more, that is, it is'}, {'start': '7776.520', 'end': '7781.720', 'text': 'Now because the evidence really says that there is'}, {'start': '7781.720', 'end': '7787.120', 'text': 'It is possible that these joint pains, I believe'}, {'start': '7787.120', 'end': '7794.360', 'text': 'fundamental one is the lower synthesis of collagen'}, {'start': '7794.360', 'end': '7798.720', 'text': 'We can make bone broth or we can give an interesting'}, {'start': '7798.720', 'end': '7803.720', 'text': "I'm consulting because I'm changing hydrolyzed"}, {'start': '7803.720', 'end': '7809.920', 'text': 'In consultation, he changed my approach to giving 20 g in an initial'}, {'start': '7809.920', 'end': '7814.120', 'text': 'Holding 15 or 10 g over time changes my symptoms.'}, {'start': '7814.120', 'end': '7820.880', 'text': 'things that just by doing that I have seen interesting'}, {'start': '7820.880', 'end': '7825.520', 'text': 'It is true that with muscle work joint pain'}, {'start': '7825.520', 'end': '7830.640', 'text': 'and the other is that we do know that as we have'}, {'start': '7830.640', 'end': '7834.960', 'text': 'There is a slightly more cytokinic environment. Do you'}, {'start': '7834.960', 'end': '7839.720', 'text': 'That cytokine environment also makes you have more'}, {'start': '7839.720', 'end': '7846.480', 'text': 'The next day I was recovered, if it gets a'}, {'start': '7846.480', 'end': '7850.760', 'text': 'Now when it is not a tendon but another you regenerate a'}, {'start': '7850.760', 'end': '7856.360', 'text': 'By improving your inflammatory context, is it also'}, {'start': '7856.360', 'end': '7861.080', 'text': 'Collagen has a faster, more immediate impact'}, {'start': '7861.080', 'end': '7864.480', 'text': 'Inflammatory context also has an impact on the'}, {'start': '7864.480', 'end': '7869.400', 'text': "Women are worried, aren't they because on another line there"}, {'start': '7869.400', 'end': '7876.480', 'text': 'peripheral tissue, no hair issue, nail issue, skin issue,'}, {'start': '7876.480', 'end': '7882.960', 'text': 'part that is physiological that we lose quality is a reality'}, {'start': '7882.960', 'end': '7889.960', 'text': "to talk, I'm getting old, yes, and and, María told"}, {'start': '7889.960', 'end': '7894.600', 'text': 'Years of physical therapy told me "We get older and I'}, {'start': '7894.600', 'end': '7898.040', 'text': "Carlos didn't always tell me in consultations, he says,"}, {'start': '7898.040', 'end': '7902.080', 'text': "He didn't always tell me that he didn't come because"}, {'start': '7902.080', 'end': '7906.440', 'text': 'I was in pain, so in the end I was like uncle, but'}, {'start': '7906.440', 'end': '7911.560', 'text': 'It is the most annoying part, yes it is true that'}, {'start': '7911.560', 'end': '7917.320', 'text': 'For amino acids we can choose biotins we can choose,'}, {'start': '7917.320', 'end': '7922.160', 'text': 'Obviously, to take better care of ourselves at the level of'}, {'start': '7922.160', 'end': '7926.600', 'text': 'peripheral tissues we can opt for sea buckthorn'}, {'start': '7926.600', 'end': '7931.760', 'text': 'style eh we can obviously opt for how the rest'}, {'start': '7931.760', 'end': '7935.800', 'text': 'Iron deficiency cannot be associated with hypothyroidism'}, {'start': '7935.800', 'end': '7940.040', 'text': 'There is also a point in estrogen where it seems that'}, {'start': '7940.040', 'end': '7944.760', 'text': 'the one for menopause, right? And no one else looks'}, {'start': '7944.760', 'end': '7950.200', 'text': 'of of giving birth, right? And now everyone looks'}, {'start': '7950.200', 'end': '7955.360', 'text': 'and during the first year everything is due to the postpartum'}, {'start': '7955.360', 'end': '7959.720', 'text': 'You say, "Man, but nobody looked at this, isn\'t'}, {'start': '7959.720', 'end': '7964.080', 'text': "but it's not normal you're you're very tired you're crying"}, {'start': '7964.080', 'end': '7967.640', 'text': "This is not just emotional, it's not just postpartum,"}, {'start': '7967.640', 'end': '7974.520', 'text': 'and loss of libido are other symptoms that'}, {'start': '7974.520', 'end': '7982.120', 'text': "Vaginal eh I'll start with this one because the loss"}, {'start': '7982.120', 'end': '7986.680', 'text': "expert in loss of libido but I'm going to give"}, {'start': '7986.680', 'end': '7990.480', 'text': 'There is a direct relationship, not all women experience'}, {'start': '7990.480', 'end': '7995.000', 'text': 'This is true luckily but there are women who'}, {'start': '7995.000', 'end': '7999.360', 'text': "And I always explain, can't we men who are not"}, {'start': '7999.360', 'end': '8004.560', 'text': 'the effect of vaginal dryness but we could imagine'}, {'start': '8004.560', 'end': '8012.680', 'text': 'weeks our mouth is dry that it costs to open it or that'}, {'start': '8012.680', 'end': '8016.880', 'text': 'What happens when a wet cavity stops being wet,'}, {'start': '8016.880', 'end': '8021.840', 'text': 'They explain how it feels like pins and needles at the vaginal'}, {'start': '8021.840', 'end': '8026.320', 'text': 'talking about penetrative sex or not because'}, {'start': '8026.320', 'end': '8030.320', 'text': 'Obviously not, but it is a constant, it is an irritation'}, {'start': '8030.320', 'end': '8036.320', 'text': 'Vaginal dryness is that when you lose the mucous layer'}, {'start': '8036.320', 'end': '8041.240', 'text': 'We are more prone to fungal or bacterial infections'}, {'start': '8041.240', 'end': '8048.520', 'text': 'tendency to urinary infections what works best'}, {'start': '8048.520', 'end': '8054.040', 'text': 'more estrogens, what works best, what works best'}, {'start': '8054.040', 'end': '8058.960', 'text': 'The management in gynecology is really great. Luckily,'}, {'start': '8058.960', 'end': '8063.000', 'text': 'that we understand each other superbly, they also know'}, {'start': '8063.000', 'end': '8070.240', 'text': 'totalitarian perspective in nothing, not extremist, no,'}, {'start': '8070.240', 'end': '8073.720', 'text': 'Most patients, even if they have had some'}, {'start': '8073.720', 'end': '8077.280', 'text': 'Speaking of breast cancer, but some minor proliferation'}, {'start': '8077.280', 'end': '8082.080', 'text': 'estrogen therapy is important to put it on the table'}, {'start': '8082.080', 'end': '8086.840', 'text': "I'm going to talk about how I can't talk about oral"}, {'start': '8086.840', 'end': '8091.160', 'text': 'formed enough neither I set it nor am I the one'}, {'start': '8091.160', 'end': '8095.440', 'text': 'I often put it on the table in consultation'}, {'start': '8095.440', 'end': '8099.000', 'text': 'estrogens at a local level, especially when'}, {'start': '8099.000', 'end': '8103.800', 'text': 'vaginal I mean listen, maybe they told us that estrogens'}, {'start': '8103.800', 'end': '8108.280', 'text': 'They can be very useful, hey, go knock on that'}, {'start': '8108.280', 'end': '8114.200', 'text': 'Yes, it is true that in a less aggressive and less'}, {'start': '8114.200', 'end': '8119.800', 'text': 'There are many studies on hyaluronic'}, {'start': '8119.800', 'end': '8124.880', 'text': 'In this respect they do not improve thickening because'}, {'start': '8124.880', 'end': '8129.320', 'text': 'improve symptoms and lubrication; there are already several'}, {'start': '8129.320', 'end': '8134.160', 'text': 'quite interesting nowadays and very clean, no longer'}, {'start': '8134.160', 'end': '8139.120', 'text': 'We had quite a few toxins there, so we can do more things'}, {'start': '8139.120', 'end': '8144.280', 'text': 'Sometimes they are associated with recurrent urinary tract infection'}, {'start': '8144.280', 'end': '8148.800', 'text': 'We have to do other things that are not'}, {'start': '8148.800', 'end': '8154.520', 'text': 'or with the urethra but it has to do with the intestine'}, {'start': '8154.520', 'end': '8160.960', 'text': 'It depends so much on how you are, how the woman is at that moment,'}, {'start': '8160.960', 'end': '8166.600', 'text': "It seems like we were talking about it, weren't we talking about it, preparing"}, {'start': '8166.600', 'end': '8171.360', 'text': 'Some relief is always attributed to the'}, {'start': '8171.360', 'end': '8176.840', 'text': "I always don't know, I come home and my partner"}, {'start': '8176.840', 'end': '8182.240', 'text': "It hasn't really been affected, I don't know if it will be affected,"}, {'start': '8182.240', 'end': '8185.400', 'text': "It's affected and it's not because of the estrogen, maybe it's"}, {'start': '8185.400', 'end': '8190.000', 'text': "Or maybe it's because he has other aspects of his life."}, {'start': '8190.000', 'end': '8197.200', 'text': 'patient friend acquaintance, not a close person'}, {'start': '8197.200', 'end': '8202.319', 'text': 'her job eh she meets another wonderful person for'}, {'start': '8202.319', 'end': '8207.639', 'text': "a lot then I don't know if there is a libido problem"}, {'start': '8207.640', 'end': '8211.920', 'text': 'I cannot compensate for the drop in estrogen pharmacologically,'}, {'start': '8211.920', 'end': '8217.120', 'text': 'and there are women on hormone replacement therapy who continue'}, {'start': '8217.120', 'end': '8221.200', 'text': 'of childbearing age who have low libido, therefore estrogen'}, {'start': '8221.200', 'end': '8226.439', 'text': 'I try to see if there is any conflict'}, {'start': '8226.439', 'end': '8230.960', 'text': 'basic emotional process if you can verbalize it and put'}, {'start': '8230.960', 'end': '8235.880', 'text': 'Here you will have to go and treat it with whoever is appropriate'}, {'start': '8235.880', 'end': '8240.640', 'text': 'It is very difficult for a woman without energy to have libido.'}, {'start': '8240.640', 'end': '8246.560', 'text': 'I feel relieved without energy but in consultation the woman'}, {'start': '8246.560', 'end': '8252.121', 'text': 'sensitive people no no but but it is but it is true'}, {'start': '8252.120', 'end': '8257.640', 'text': 'that have a context that is sometimes even stressful'}, {'start': '8257.640', 'end': '8263.400', 'text': 'testosterone level and that level even in'}, {'start': '8263.399', 'end': '8268.639', 'text': 'question, no, yes, if the context is not okay, the'}, {'start': '8268.640', 'end': '8273.320', 'text': "focus primarily on energy, isn't that what could be"}, {'start': '8273.319', 'end': '8277.559', 'text': 'against your libido but I honestly believe'}, {'start': '8277.560', 'end': '8284.360', 'text': 'that transcends the energetic, there is something in'}, {'start': '8284.359', 'end': '8293.880', 'text': 'To finish with this part of symptoms, the great feared'}, {'start': '8293.880', 'end': '8298.960', 'text': 'We know today not with osteoporosis if we'}, {'start': '8298.960', 'end': '8305.520', 'text': 'transition better clear what am I going to tell you no'}, {'start': '8305.520', 'end': '8312.800', 'text': 'peak density toxic but of course this or you do it in the'}, {'start': '8312.800', 'end': '8318.640', 'text': 'Either you come with him or we have him annoying, the man is true'}, {'start': '8318.640', 'end': '8323.080', 'text': 'a hormonal drop but when a woman reaches the hormonal'}, {'start': '8323.080', 'end': '8327.640', 'text': 'We know today that physical activity, especially'}, {'start': '8327.640', 'end': '8332.520', 'text': 'maintain or even improve that bone mineral'}, {'start': '8332.520', 'end': '8338.201', 'text': 'discounted and if it can be D3 with K2 better that K2 eh is'}, {'start': '8338.200', 'end': '8343.160', 'text': 'Regarding calcium deposits at the bone level,'}, {'start': '8343.160', 'end': '8349.720', 'text': 'the parathyroid, right? That is, it is the parathyroid,'}, {'start': '8349.720', 'end': '8355.241', 'text': 'What parathyroid hormone does is control the level of calcium'}, {'start': '8355.240', 'end': '8359.960', 'text': 'the hormone rod is sometimes not looked at, I say this because'}, {'start': '8359.960', 'end': '8365.160', 'text': 'A woman with a tendency to reach menopause and does'}, {'start': '8365.160', 'end': '8368.680', 'text': 'sometimes and if you know what your vitamin D level is'}, {'start': '8368.680', 'end': '8373.520', 'text': 'This is important to know that parathyroid hormone does what'}, {'start': '8373.520', 'end': '8380.480', 'text': 'Better said at the level of different aspects, one'}, {'start': '8380.479', 'end': '8385.919', 'text': 'Vitamin D levels increase calcium in the blood,'}, {'start': '8385.920', 'end': '8391.080', 'text': 'We are not going to absorb enough calcium. Where does it get'}, {'start': '8391.080', 'end': '8396.399', 'text': "It's a pain then please always check the levels"}, {'start': '8396.399', 'end': '8402.120', 'text': 'transition or menopause are not above 50 are'}, {'start': '8402.120', 'end': '8406.640', 'text': 'Of women who have parathyroid hormone levels'}, {'start': '8406.640', 'end': '8413.241', 'text': 'This looks like the simplest is when you find yourself'}, {'start': '8413.240', 'end': '8417.200', 'text': 'which is because of vitamin D then at the'}, {'start': '8417.200', 'end': '8423.200', 'text': 'From 30, 40 or 50 your parathyroid automatically goes down. There'}, {'start': '8423.200', 'end': '8427.920', 'text': 'Vitamin D in place, parathyroid hormone does not go down, parathyroid'}, {'start': '8427.920', 'end': '8433.600', 'text': "of the parathyroid, let's say, of unknown"}, {'start': '8433.600', 'end': '8437.920', 'text': 'Vitamin D and it is worth referring to medicine are'}, {'start': '8437.920', 'end': '8442.040', 'text': 'and the other interesting aspect that women can'}, {'start': '8442.040', 'end': '8448.560', 'text': 'Since after 6 months of a hypocaloric diet, the production'}, {'start': '8448.560', 'end': '8452.520', 'text': 'Due to the impact that hypocaloric activity has at the'}, {'start': '8452.520', 'end': '8457.161', 'text': 'I have hypocaloric symptoms, lack of protein in my diet,'}, {'start': '8457.160', 'end': '8461.720', 'text': 'of vitamin D50 says "I already take vitamin D Carlos,'}, {'start': '8461.720', 'end': '8466.400', 'text': "And how are we eating because maybe you're"}, {'start': '8466.399', 'end': '8470.759', 'text': 'Sometimes in that desire to do too well you'}, {'start': '8470.760', 'end': '8476.080', 'text': 'and this is an interesting little-known aspect'}, {'start': '8476.080', 'end': '8481.399', 'text': "This is cool, it has a lot of clinical management, doesn't it? It"}, {'start': '8481.399', 'end': '8488.280', 'text': "in the different consultation and that's cool but well"}, {'start': '8488.280', 'end': '8493.519', 'text': 'It is vitamin D, especially the intervention c on calcium'}, {'start': '8493.520', 'end': '8501.560', 'text': 'in the studies or what can we see and we can see'}, {'start': '8501.560', 'end': '8507.000', 'text': 'With good levels of vitamin D and vitamin'}, {'start': '8507.000', 'end': '8512.640', 'text': 'really, sardines, broccoli, sesame, taín,'}, {'start': '8512.640', 'end': '8517.320', 'text': 'diet without even having to include dairy if the person'}, {'start': '8517.319', 'end': '8521.920', 'text': "sometimes I find myself, you know, I'm not very extreme"}, {'start': '8521.920', 'end': '8526.080', 'text': 'these trends no no no dairy no Well how'}, {'start': '8526.080', 'end': '8530.840', 'text': 'Does a sheep kefir suit you? How does a Logo suit you?'}, {'start': '8530.840', 'end': '8536.440', 'text': "It's bigger, it's not because of anything else, right? And in"}, {'start': '8536.439', 'end': '8541.000', 'text': "I can get calcium from my diet, I don't supplement it, I don't"}, {'start': '8541.000', 'end': '8545.160', 'text': 'The public that I have in consultation, the calcium'}, {'start': '8545.160', 'end': '8549.479', 'text': 'associations between calcium supplementation and'}, {'start': '8549.479', 'end': '8554.040', 'text': "So I say, look, I'm not going to give him calcium,"}, {'start': '8554.040', 'end': '8559.160', 'text': "Plus I like it better and it's not a supplement, right?"}, {'start': '8559.160', 'end': '8563.439', 'text': 'Another thing is when the person is still on'}, {'start': '8563.439', 'end': '8568.120', 'text': 'mg of calcium is being used less now than the calciums'}, {'start': '8568.120', 'end': '8573.760', 'text': 'Calcium from sand and things like that have 600 mg'}, {'start': '8573.760', 'end': '8577.320', 'text': 'opathic medicine I don\'t know what." Well no, things'}, {'start': '8577.319', 'end': '8582.240', 'text': 'behind and no not everything is done not everything no longer'}, {'start': '8582.240', 'end': '8588.599', 'text': 'Here is a doctor who is an expert in osteopathy, of course,'}, {'start': '8588.600', 'end': '8593.201', 'text': 'that really pushes them, yes, sometimes I find patients'}, {'start': '8593.200', 'end': '8597.439', 'text': 'They say "Pharmacological calcium does not suit me very well'}, {'start': '8597.439', 'end': '8603.160', 'text': 'much better tolerated." And I also find that when'}, {'start': '8603.160', 'end': '8608.439', 'text': "I mean, because in the end it's always the same, no,"}, {'start': '8608.439', 'end': '8611.879', 'text': 'Who are we talking about? Don\'t they tell me, "Hey, I\'m'}, {'start': '8611.880', 'end': '8616.440', 'text': 'work the intestine work the mucosa work especially'}, {'start': '8616.439', 'end': '8621.559', 'text': 'having to optimize the digestive system and sometimes'}, {'start': '8621.560', 'end': '8625.800', 'text': 'oyster calcium this type of calcium that is more'}, {'start': '8625.800', 'end': '8630.760', 'text': "I leave without calcium maybe I'm not the one to"}, {'start': '8630.760', 'end': '8634.160', 'text': 'It only needs to get worse, especially I speak from'}, {'start': '8634.160', 'end': '8640.359', 'text': 'In the end, whatever we do, we have to be able to'}, {'start': '8640.359', 'end': '8646.359', 'text': 'Very well, listen, we left something at the symptom'}, {'start': '8646.359', 'end': '8650.639', 'text': "I'm sorry if I've rambled on too much, isn't it the other way"}, {'start': '8650.640', 'end': '8656.400', 'text': "You were telling me, eh, do you know what happens? It's that since"}, {'start': '8656.399', 'end': '8661.479', 'text': 'that we had that you had in mind, right yes yes, is'}, {'start': '8661.479', 'end': '8667.080', 'text': 'We have talked about this there, the subject of mental fog'}, {'start': '8667.080', 'end': '8671.439', 'text': 'Partly with things we have discussed, right, but it is'}, {'start': '8671.439', 'end': '8677.319', 'text': 'with the energy at the central level with the energy'}, {'start': '8677.319', 'end': '8681.840', 'text': 'If it is seen at a mental level it could be due to many'}, {'start': '8681.840', 'end': '8686.800', 'text': 'Estrogens may also have to do with the decrease'}, {'start': '8686.800', 'end': '8691.600', 'text': "Isn't it then known, for example, that a diet a little"}, {'start': '8691.600', 'end': '8697.241', 'text': 'Not really or choline-rich supplements could'}, {'start': '8697.240', 'end': '8702.080', 'text': 'look especially the hill is in things that people'}, {'start': '8702.080', 'end': '8707.399', 'text': 'eggs okay no but it has more choline for example the'}, {'start': '8707.399', 'end': '8712.160', 'text': "Soy has a lot of choline, look, isn't it that maybe"}, {'start': '8712.160', 'end': '8717.080', 'text': "No, I don't normally use soy lecithin in, understand"}, {'start': '8717.080', 'end': '8721.600', 'text': 'of menopause choline cetylcholine hear'}, {'start': '8721.600', 'end': '8726.000', 'text': "La la could come from there, right? I'm trying"}, {'start': '8726.000', 'end': '8731.520', 'text': "We can afford it if it's not monkfish, if it's"}, {'start': '8731.520', 'end': '8738.440', 'text': 'or cod liver and if not, then increase your egg intake'}, {'start': '8738.439', 'end': '8743.439', 'text': 'No, because it could have some history with choline'}, {'start': '8743.439', 'end': '8747.240', 'text': 'intestinal dysbios that can play against the contribution'}, {'start': '8747.240', 'end': '8751.120', 'text': 'cardiovascular risk but it would be going too far'}, {'start': '8751.120', 'end': '8755.599', 'text': 'the hill would not happen absolutely nothing but'}, {'start': '8755.600', 'end': '8760.000', 'text': 'In the end, when you start to improve the inflammatory'}, {'start': '8760.000', 'end': '8766.080', 'text': 'the sensitivity such as leptin therefore having'}, {'start': '8766.080', 'end': '8770.600', 'text': 'better energy availability, mental fog, if it is for that'}, {'start': '8770.600', 'end': '8775.000', 'text': 'the person has an associated intestinal dysbiosis'}, {'start': '8775.000', 'end': '8779.279', 'text': "He can't handle it obviously or he has iron deficiency,"}, {'start': '8779.279', 'end': '8785.439', 'text': 'If you know it, you can go look for it and listen there, the soybeans, I said,'}, {'start': '8785.439', 'end': '8791.639', 'text': 'ask if you have mentioned it and it was in the'}, {'start': '8791.640', 'end': '8799.560', 'text': "Well, look, what's going on with soy? I'm not sure. I"}, {'start': '8799.560', 'end': '8804.040', 'text': 'in an environment where soy is little less than'}, {'start': '8804.040', 'end': '8809.600', 'text': 'It has been very demonized, yes, really, then things'}, {'start': '8811.040', 'end': '8817.279', 'text': 'It seems that we are dealing with potatoes, but well, because'}, {'start': '8817.279', 'end': '8823.519', 'text': 'We can say that perhaps it is not of oriental origin'}, {'start': '8823.520', 'end': '8828.520', 'text': 'Maybe we can say, well, I can choose another option,'}, {'start': '8828.520', 'end': '8832.960', 'text': 'about the non-risks of soy, which I owe a lot'}, {'start': '8832.960', 'end': '8839.520', 'text': 'Good colleague Nutri PNI Carla Pitar who is an'}, {'start': '8839.520', 'end': '8845.440', 'text': "demystify things don't you love the hey yeah let's see"}, {'start': '8845.439', 'end': '8850.919', 'text': "that you like, hey, what hasn't been said about this, that it"}, {'start': '8850.920', 'end': '8854.520', 'text': 'I am not constantly recommending soy in the consultation'}, {'start': '8854.520', 'end': '8858.880', 'text': 'Unless they are vegan we can get the protein'}, {'start': '8858.880', 'end': '8865.920', 'text': 'As for soy, the issue of soy is a bit complex'}, {'start': '8865.920', 'end': '8869.840', 'text': 'the same amount of isoflabons at the end the'}, {'start': '8869.840', 'end': '8874.040', 'text': 'of tissue in terms of breast cancer in terms of'}, {'start': '8874.040', 'end': '8880.279', 'text': 'Tissue proliferation has to do with your'}, {'start': '8880.279', 'end': '8885.080', 'text': 'So of course, what does it have? What does that capacity depend'}, {'start': '8885.080', 'end': '8889.760', 'text': 'We all absorb the same amount of esophageal toxins,'}, {'start': '8889.760', 'end': '8894.440', 'text': 'inactive to active disoflabons eh people have to'}, {'start': '8894.439', 'end': '8900.559', 'text': 'Associated risks is having more estrogenic effect but'}, {'start': '8900.560', 'end': '8905.400', 'text': 'components that are within foods that come from'}, {'start': '8905.399', 'end': '8909.519', 'text': 'They are called inactive aglycones and others that'}, {'start': '8909.520', 'end': '8914.880', 'text': 'Specifically, there are two very interesting ones, which'}, {'start': '8914.880', 'end': '8920.920', 'text': 'But if you are not oriental you do not have much capacity'}, {'start': '8920.920', 'end': '8927.440', 'text': 'genetics and depends on your microbial profile which'}, {'start': '8927.439', 'end': '8932.799', 'text': 'that your ancestors have eaten, no, no, not only'}, {'start': '8932.800', 'end': '8939.920', 'text': "We can't control it, don't we know that less than 100"}, {'start': '8939.920', 'end': '8945.560', 'text': 'It is safe in the long term, it is a study that they did 10 years'}, {'start': '8945.560', 'end': '8954.040', 'text': 'servings to two or three servings of foods such as'}, {'start': '8954.040', 'end': '8961.439', 'text': 'a day is an outrage Uriol is an outrage Uriol'}, {'start': '8961.439', 'end': '8968.960', 'text': 'It has 25 mg of isoflabons and those that are'}, {'start': '8968.960', 'end': '8974.640', 'text': 'Take 100 g to get 40 mg of isoflabon, so even if'}, {'start': '8974.640', 'end': '8981.161', 'text': 'Those 100 mg in terms of the risk of tissue proliferations'}, {'start': '8981.160', 'end': '8986.000', 'text': 'an estrogen-dependent cancer has had breast'}, {'start': '8986.000', 'end': '8993.279', 'text': 'had an excessively large fibroid, what do we know there,'}, {'start': '8993.279', 'end': '8999.240', 'text': 'of isoflabons may have a protective role. I'}, {'start': '8999.240', 'end': '9004.960', 'text': 'There the recommendation is no, we are not going to take it and'}, {'start': '9004.960', 'end': '9010.600', 'text': 'of the population there is not much evidence of'}, {'start': '9010.600', 'end': '9016.280', 'text': 'You may be thinking that it has been seen'}, {'start': '9016.279', 'end': '9021.759', 'text': 'activity of thyroperoxide which is the enzyme responsible'}, {'start': '9021.760', 'end': '9026.560', 'text': 'Tyrosine in the thyroid colloid at the level of the'}, {'start': '9026.560', 'end': '9031.280', 'text': 'which is not clinically significant, it'}, {'start': '9031.279', 'end': '9036.559', 'text': 'Soy is involved in the absorption of levothyroxine, so'}, {'start': '9036.560', 'end': '9040.400', 'text': 'foods rich in soy that do not consume it with levothyroxine'}, {'start': '9040.399', 'end': '9046.200', 'text': 'to take outside of any food in the studies it is'}, {'start': '9046.200', 'end': '9052.120', 'text': 'taking levothyroxine if you are taking even if you are'}, {'start': '9052.120', 'end': '9058.680', 'text': "60 mg I don't know what lebothyroxine is, sorry, the"}, {'start': '9058.680', 'end': '9063.000', 'text': 'Hypothyroidism: Yes, when the person already has hypothyroidism,'}, {'start': '9063.000', 'end': '9068.399', 'text': 'your gland no longer works so to sum it up very briefly'}, {'start': '9068.399', 'end': '9075.559', 'text': 'People still taking levothyroxine if they took less than'}, {'start': '9075.560', 'end': '9081.201', 'text': 'of isoflabone per day did not have an affectation in the'}, {'start': '9081.200', 'end': '9086.359', 'text': 'thyroid means that we have to tell women'}, {'start': '9086.359', 'end': '9092.559', 'text': 'If you are consuming soy every day, I would say no, but'}, {'start': '9092.560', 'end': '9097.360', 'text': "As they have explained to us, isn't this what this"}, {'start': '9097.359', 'end': '9102.279', 'text': "I'm sure that's what they've probably explained to us, but"}, {'start': '9102.279', 'end': '9107.559', 'text': 'in the consultation because when the person'}, {'start': '9107.560', 'end': '9113.161', 'text': 'of hypoestrogenism, how do I know that the soy'}, {'start': '9113.160', 'end': '9119.160', 'text': 'in active aglycones or in the most active isoflavone'}, {'start': '9119.160', 'end': '9123.760', 'text': 'how much it will do because it will depend a lot on its'}, {'start': '9123.760', 'end': '9127.560', 'text': "I don't see much therapeutic value in it,"}, {'start': '9127.560', 'end': '9132.241', 'text': 'vegetarian or vegan diet and has not had any alteration'}, {'start': '9132.240', 'end': '9137.040', 'text': 'in the form of cancer or her immediate family has'}, {'start': '9137.040', 'end': '9141.240', 'text': "endometriosis I don't see why not if she wants"}, {'start': '9141.240', 'end': '9146.040', 'text': 'I think it can benefit me especially if they are fermented'}, {'start': '9146.040', 'end': '9149.760', 'text': 'digestive because it is true that they can generate'}, {'start': '9149.760', 'end': '9154.520', 'text': 'a steak or a chicken steak obviously yes but maybe'}, {'start': '9154.520', 'end': '9160.560', 'text': 'fear in recent times really based on the evidence'}, {'start': '9160.560', 'end': '9166.040', 'text': 'Carlos, listen, I think we have to close, although'}, {'start': '9166.040', 'end': '9173.040', 'text': "one after another ah here's something i wanted to"}, {'start': '9173.040', 'end': '9178.680', 'text': 'a bit of this evolutionary vision of menopause'}, {'start': '9178.680', 'end': '9185.160', 'text': 'the other day but we leave this out in case if one day'}, {'start': '9185.160', 'end': '9190.960', 'text': 'We said nothing changes, in the end it was a very very'}, {'start': '9190.960', 'end': '9195.800', 'text': 'therapeutic very focused on interventions and I think'}, {'start': '9195.800', 'end': '9201.520', 'text': "people so I appreciate this and I'm going to close as I"}, {'start': '9201.520', 'end': '9206.880', 'text': "If you think I should have asked you something I haven't"}, {'start': '9206.880', 'end': '9212.680', 'text': 'say about evolution no no no no I think that I think'}, {'start': '9212.680', 'end': '9217.760', 'text': 'and in fact I feel bad if I, if I, if I have gone on too'}, {'start': '9217.760', 'end': '9223.760', 'text': 'everything is no no it has been great tell me three books'}, {'start': '9223.760', 'end': '9230.000', 'text': 'recommended a lot yes that you have recommended a lot'}, {'start': '9230.000', 'end': '9234.680', 'text': 'I have usually recommended books that'}, {'start': '9234.680', 'end': '9239.840', 'text': 'and I focus on books that I have recommended that'}, {'start': '9239.840', 'end': '9244.520', 'text': "Don't they help patients in consulting the people I love?"}, {'start': '9244.520', 'end': '9248.760', 'text': 'One of the most recommended is because zebras'}, {'start': '9248.760', 'end': '9259.800', 'text': 'not by Robert Sapolski why do zebras not get'}, {'start': '9259.800', 'end': '9265.480', 'text': 'those that I have recommended, right? And now I will'}, {'start': '9265.479', 'end': '9270.559', 'text': "book about sleep Nestor's sleep book that he has with"}, {'start': '9270.560', 'end': '9275.320', 'text': 'people who had trouble falling asleep I have'}, {'start': '9275.319', 'end': '9279.799', 'text': "I'll tell you about the ones I've recommended the most, okay? Because"}, {'start': '9279.800', 'end': '9285.240', 'text': 'quite current but I tell you this because I am highly'}, {'start': '9285.240', 'end': '9291.960', 'text': 'About the vagus nerve, I recommend it to more and more people.'}, {'start': '9291.960', 'end': '9296.319', 'text': 'From my query, this, eh, the one from Robes al Poski'}, {'start': '9296.319', 'end': '9300.840', 'text': 'others are much more useful for people in consultation'}, {'start': '9300.840', 'end': '9305.440', 'text': 'A book about sleep and another about the vagus nerve. No,'}, {'start': '9305.439', 'end': '9311.279', 'text': 'that people already have many sources, but then on'}, {'start': '9311.279', 'end': '9316.800', 'text': 'that sometimes reading about this can help them are'}, {'start': '9316.800', 'end': '9322.480', 'text': 'habit that you have that you believe has a disproportionate'}, {'start': '9322.479', 'end': '9329.399', 'text': 'Look, I\'ve discovered it now you\'re going to tell me "Wow,'}, {'start': '9329.399', 'end': '9334.439', 'text': "impact but I'm currently testing it on myself and it"}, {'start': '9334.439', 'end': '9341.679', 'text': 'I knew that not moving much affects me a lot more'}, {'start': '9341.680', 'end': '9346.880', 'text': 'that having a sweet is much more than having a glass of'}, {'start': '9346.880', 'end': '9352.840', 'text': "impact that not moving in any way has, eh, I'm not"}, {'start': '9352.840', 'end': '9359.240', 'text': 'It helps me a lot, but lately I have discovered'}, {'start': '9359.240', 'end': '9363.200', 'text': 'You should have known that." The thing is, I couldn\'t'}, {'start': '9363.200', 'end': '9368.000', 'text': 'simply because of a mental limitation which is, well, nothing'}, {'start': '9368.000', 'end': '9372.880', 'text': 'The consultations are online, put a walker on me in the'}, {'start': '9372.880', 'end': '9378.440', 'text': 'I have managed to write relatively well on foot'}, {'start': '9378.439', 'end': '9382.359', 'text': 'because I want the person not to be distracted by'}, {'start': '9382.359', 'end': '9388.599', 'text': 'He is a person who is fond of caring, which almost allows'}, {'start': '9388.600', 'end': '9396.680', 'text': 'I have discovered that I can do 8, 10, 12 km the other'}, {'start': '9396.680', 'end': '9402.560', 'text': 'It may have as much good impact as it had when'}, {'start': '9402.560', 'end': '9408.241', 'text': "much more than food, I don't know, I think that habit"}, {'start': '9408.240', 'end': '9412.519', 'text': 'Recently I already knew that walking was good for me, I'}, {'start': '9412.520', 'end': '9417.041', 'text': 'the consultation and not limiting myself by visiting'}, {'start': '9417.040', 'end': '9422.840', 'text': "Isn't it also clear that it is yes but I would get"}, {'start': '9422.840', 'end': '9426.560', 'text': 'I was doing it standing up, but with the'}, {'start': '9426.560', 'end': '9433.520', 'text': "orior what brand do you have [\xa0__\xa0] I don't know the brand"}, {'start': '9433.520', 'end': '9437.960', 'text': 'very that is very basic eh I took it because it made'}, {'start': '9437.960', 'end': '9443.920', 'text': "Wood that seemed interesting to me and wasn't"}, {'start': '9443.920', 'end': '9449.040', 'text': 'I was already spending time standing in the online and'}, {'start': '9449.040', 'end': '9453.240', 'text': 'that the fact of being able to walk or so it seems'}, {'start': '9453.240', 'end': '9457.080', 'text': "people wouldn't see me move, I say it's silly, because"}, {'start': '9457.080', 'end': '9462.240', 'text': 'I write while I move and wow, I have been'}, {'start': '9462.240', 'end': '9466.000', 'text': 'that with three hours I put in one of the steps that'}, {'start': '9466.000', 'end': '9470.040', 'text': "to do it outside the office and sometimes he didn't"}, {'start': '9470.040', 'end': '9476.680', 'text': 'of training one hour a day but nothing more error'}, {'start': '9476.680', 'end': '9482.080', 'text': 'exercise tremendous error no that good what am I going to'}, {'start': '9482.080', 'end': '9486.160', 'text': 'I was limiting myself by not doing it in the consultation'}, {'start': '9486.160', 'end': '9491.519', 'text': 'You see me walking if you saw me drinking alcohol in'}, {'start': '9491.520', 'end': '9496.000', 'text': "something that can stimulate you, isn't it really?"}, {'start': '9496.000', 'end': '9501.399', 'text': 'impact on my health very good mood because I write it'}, {'start': '9501.399', 'end': '9506.359', 'text': 'pending to do here I want to change this table that'}, {'start': '9506.359', 'end': '9511.719', 'text': 'I know that I should get up and put on my dressing gown.'}, {'start': '9511.720', 'end': '9515.760', 'text': 'I raise the stretcher because I still have a stretcher in'}, {'start': '9515.760', 'end': '9520.480', 'text': 'It may be very unsophisticated but being able to have'}, {'start': '9520.479', 'end': '9525.679', 'text': 'a little bit below the stretcher and I can'}, {'start': '9525.680', 'end': '9529.400', 'text': 'sure sure there is a point that I am now very'}, {'start': '9529.399', 'end': '9533.639', 'text': "It also has a point but I'm seeing very cool changes, right?"}, {'start': '9533.640', 'end': '9539.480', 'text': 'more hours a day at low intensity which is how'}, {'start': '9539.479', 'end': '9545.200', 'text': 'Finally, if anyone wants to know more about you, where'}, {'start': '9545.200', 'end': '9550.279', 'text': "I wanted to do it in the middle of the podcast, I'll do it in"}, {'start': '9550.279', 'end': '9557.160', 'text': 'your query that you have in San Kirsa are you taking the'}, {'start': '9557.160', 'end': '9561.479', 'text': 'But if someone wants to know about you specifically, where'}, {'start': '9561.479', 'end': '9566.080', 'text': "I publish few things, that's true Carlos González"}, {'start': '9566.080', 'end': '9570.399', 'text': 'I go out there and repost something when we are'}, {'start': '9570.399', 'end': '9576.040', 'text': 'At some point we will return to it, we had'}, {'start': '9576.040', 'end': '9582.240', 'text': "Hello, a very rudimentary podcast, eh, a lot, a lot. Don't"}, {'start': '9582.240', 'end': '9588.519', 'text': 'There was one on YouTube that was like a clinical mentoring'}, {'start': '9588.520', 'end': '9593.081', 'text': 'microcapsules on a very specific topic of clinical'}, {'start': '9593.080', 'end': '9597.479', 'text': 'therapists eh only and exclusively, so you can'}, {'start': '9597.479', 'end': '9603.120', 'text': 'It has to do with Academia Soy Pro specifically and with'}, {'start': '9603.120', 'end': '9608.439', 'text': 'a project linked to my center, which is Osana,'}, {'start': '9608.439', 'end': '9613.200', 'text': 'in short PNI courses where I started there and that'}, {'start': '9613.200', 'end': '9617.160', 'text': 'Health Academy allowed me to open the doors to the'}, {'start': '9617.160', 'end': '9623.960', 'text': "Now to take the master's degree that I direct at home in Academia"}, {'start': '9623.960', 'end': '9628.800', 'text': "It's been a pleasure, I think this is an interview that will be"}, {'start': '9628.800', 'end': '9633.240', 'text': 'I am very grateful, thank you for inviting me Oriol and'}, {'start': '9633.240', 'end': '9639.800', 'text': "I've had the patience to get this far, thank you, and"}, {'start': '9639.800', 'end': '9646.160', 'text': 'And I want to tell you a secret, a secret that only 5%'}, {'start': '9646.160', 'end': '9653.080', 'text': 'because yes only 5% of people will be listening to this'}, {'start': '9653.080', 'end': '9659.080', 'text': 'to think that you are really committed to this path'}, {'start': '9659.080', 'end': '9663.519', 'text': 'Final proposal I previously told you that I'}, {'start': '9663.520', 'end': '9669.041', 'text': 'In this newsletter I have a premium section that'}, {'start': '9669.040', 'end': '9673.920', 'text': 'This is where I tell my personal opinion about the'}, {'start': '9673.920', 'end': '9678.640', 'text': 'liked also what I did not like also you will'}, {'start': '9678.640', 'end': '9683.880', 'text': 'elusive on how to improve our lives always based'}, {'start': '9683.880', 'end': '9690.240', 'text': 'You will be part of a very exclusive community of people'}, {'start': '9690.240', 'end': '9697.279', 'text': 'life and very interesting if you are interested simply'}, {'start': '9697.279', 'end': '9702.639', 'text': 'episode notes or at oriorroda.com and when'}, {'start': '9702.640', 'end': '9708.680', 'text': 'community pro subscribe for less than what you spend'}, {'start': '9708.680', 'end': '9715.040', 'text': "Privileged knowledge that only 5% of the population\ncan access. I'll wait for you inside."}]