血管を若返らせる生活ルーティン3選[体にいい話]
健康ヒント365
[{'start': '0.440', 'end': '7.759', 'text': 'Join a lifestyle routine that rejuvenates blood vessels'}, {'start': '3.319', 'end': '11.000', 'text': '.  Arterial effect and post-constriction pressure.  The key to preventing hypertension is to keep your'}, {'start': '7.759', 'end': '14.240', 'text': 'blood vessels young.  Small daily habits can help'}, {'start': '11.000', 'end': '17.439', 'text': 'stop the flow of blood vessels.  1. Drink'}, {'start': '14.240', 'end': '20.840', 'text': 'a glass of water when you wake up in the morning. This will replenish the fluids you lost while sleeping'}, {'start': '17.439', 'end': '24.800', 'text': 'and prevent your blood from becoming thick.'}, {'start': '20.840', 'end': '27.960', 'text': 'Having a cup of coffee in the morning is the first step in protecting your blood vessels.  2.'}, {'start': '24.800', 'end': '31.240', 'text': 'Walk for 10 minutes every day.  Even light exercise can improve blood flow and'}, {'start': '27.960', 'end': '34.800', 'text': 'revitalize blood vessels.  The'}, {'start': '31.240', 'end': '38.160', 'text': 'key is to do even a little every day.  3.'}, {'start': '34.800', 'end': '40.719', 'text': 'Add omega fatty acids to your diet.  Omega 3, found in oily fish and perilla oil,'}, {'start': '38.160', 'end': '44.559', 'text': 'suppresses inflammation in blood vessels and'}, {'start': '40.719', 'end': '47.120', 'text': 'keeps them soft.  We also recommend saba-ji and tempura oil.'}, {'start': '44.559', 'end': '50.320', 'text': 'Illness does not occur suddenly, but as a result of repeated daily efforts'}, {'start': '47.120', 'end': '54.000', 'text': ".  That's why small habits that protect your blood vessels"}, {'start': '50.320', 'end': '56.920', 'text': 'are the best prevention.  One'}, {'start': '54.000', 'end': '59.359', 'text': 'habit per day per week can make a big difference in your health age 10 years from now'}, {'start': '56.920', 'end': '59.359', 'text': '.'}]