【口臭予防】食後歯磨きより水を飲んで…「口臭を予防する生活習慣」
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[{'start': '0.560', 'end': '8.399', 'text': 'Drinking water after meals rather than brushing your teeth prevents bad breath.'}, {'start': '5.560', 'end': '8.399', 'text': 'Lifestyle'}, {'start': '10.240', 'end': '19.640', 'text': 'habits Stress and the proliferation of bacteria in the mouth Furthermore, in the elderly,'}, {'start': '15.320', 'end': '24.119', 'text': 'middle-aged and elderly women are more likely to have'}, {'start': '19.640', 'end': '28.920', 'text': 'bad breath than men of the same age.'}, {'start': '28.920', 'end': '36.800', 'text': 'What should you do to avoid being told that your mother has bad breath?'}, {'start': '31.720', 'end': '41.120', 'text': 'Dr. Shunichi Honda, a leading expert in bad breath treatment,'}, {'start': '36.800', 'end': '45.760', 'text': 'told us about a lifestyle to prevent bad breath. First of all, in'}, {'start': '41.120', 'end': '49.879', 'text': 'the morning, you'}, {'start': '45.760', 'end': '54.079', 'text': 'need to get up early to prevent bad breath. Morning sunlight is effective in regulating the autonomic nervous system, which stops the flow of saliva. If you'}, {'start': '54.079', 'end': '64.320', 'text': 'expose yourself to sunlight as soon as you wake up, your body'}, {'start': '59.160', 'end': '69.400', 'text': 'clock will be activated and your autonomic nervous system will be regulated. If you'}, {'start': '64.320', 'end': '73.680', 'text': 'get up early, you should then brush your teeth right away. You should get rid'}, {'start': '69.400', 'end': '77.600', 'text': 'of the bacteria that have multiplied in your mouth while you were sleeping, equivalent to 10g of'}, {'start': '73.680', 'end': '81.560', 'text': 'feces, as quickly as possible. The'}, {'start': '77.600', 'end': '85.880', 'text': 'bacteria that have multiplied in your mouth while you were sleeping, like the sticky texture of natto, accumulate in the grooves around your teeth and cause a strong'}, {'start': '81.560', 'end': '90.360', 'text': 'odor.'}, {'start': '85.880', 'end': '93.600', 'text': 'If you eat breakfast without brushing your teeth, not only will your mouth be dirty, but you will also swallow a'}, {'start': '90.360', 'end': '98.439', 'text': 'large amount of bacteria with your meal, which will allow'}, {'start': '93.600', 'end': '101.960', 'text': 'toxins to circulate throughout your body, which'}, {'start': '98.439', 'end': '107.520', 'text': 'can trigger all kinds of diseases such as diabetes and heart disease.'}, {'start': '101.960', 'end': '111.520', 'text': 'On the other hand, after meals, rather than brushing your teeth, it is more effective to drink a small amount of water and'}, {'start': '107.520', 'end': '116.240', 'text': 'drink it to wash your mouth. Since a'}, {'start': '111.520', 'end': '120.280', 'text': 'lot of saliva is produced during meals, the'}, {'start': '116.240', 'end': '124.240', 'text': 'number of saliva particles has actually decreased recently. What is'}, {'start': '120.280', 'end': '128.280', 'text': 'more important is to adjust your mouth.'}, {'start': '124.240', 'end': '132.520', 'text': 'Zabecus remains in large quantities on the lower part of the mouth rather than on the teeth. If left untreated, it will break down and the'}, {'start': '128.280', 'end': '138.239', 'text': 'inside of the mouth will'}, {'start': '132.520', 'end': '142.200', 'text': 'tilt, causing tooth decay and bad odor. Drink water after meals to'}, {'start': '138.239', 'end': '146.760', 'text': 'wash away food particles on the lower part of the mouth. Keep your'}, {'start': '142.200', 'end': '150.599', 'text': 'posture upright during the day. Poor posture not only'}, {'start': '146.760', 'end': '154.800', 'text': 'closes the throat and makes it difficult to breathe, but just like'}, {'start': '150.599', 'end': '158.319', 'text': 'when you are stressed, the surface of the lower part of the mouth will'}, {'start': '154.800', 'end': '163.640', 'text': 'stick to the roof of the upper jaw and stop moving,'}, {'start': '158.319', 'end': '167.879', 'text': 'resulting in stagnation of the flow of saliva.'}, {'start': '163.640', 'end': '172.879', 'text': 'Always be aware that your gaze is parallel to the floor. The'}, {'start': '167.879', 'end': '177.760', 'text': "ultimate weapon is Honda's preemptive koan's dam cannon, which will"}, {'start': '172.879', 'end': '180.680', 'text': 'significantly increase the amount of saliva secreted. After a meal,'}, {'start': '177.760', 'end': '184.599', 'text': 'imagine that you are cleaning your lower part, chew gum, but do not'}, {'start': '180.680', 'end': '188.080', 'text': 'throw it away, but use the lower part of the mouth to roll the gum into a ball and'}, {'start': '184.599', 'end': '192.640', 'text': 'roll it around the doorway until your next meal. It is'}, {'start': '188.080', 'end': '196.720', 'text': 'very annoying, but laughing will cause'}, {'start': '192.640', 'end': '200.280', 'text': 'a lot of saliva to be secreted in reflex to the foreign object.'}, {'start': '196.720', 'end': '205.000', 'text': 'The key is to'}, {'start': '200.280', 'end': '209.159', 'text': 'quickly place the mouthpiece between your upper gums and cheek when you talk to someone or sneeze. It'}, {'start': '209.159', 'end': '217.760', 'text': 'can be done all day without being noticed by others. It stimulates the saliva glands and'}, {'start': '213.159', 'end': '222.040', 'text': 'produces a large amount of smooth saliva. This keeps your'}, {'start': '217.760', 'end': '227.760', 'text': 'mouth clean. If you are still concerned about the smell, go'}, {'start': '222.040', 'end': '233.599', 'text': 'to a specialist public outpatient clinic.'}]