Sixty-one healthy , sedentary ( VOmax : @ @ ml/kg/min ) , moderately overweight ( BMI : @ @ ) , young ( age : @ @ years ) men were randomized to sedentary living ( sedentary control group ; n = @ ) , moderate ( moderate dose training group -LSB- MOD -RSB- : @ kcal/day , n = @ ) , or high ( high dose training group -LSB- HIGH -RSB- : @ kcal/day , n = @ ) dose physical exercise for @ weeks .