In a @-mo cluster randomized controlled trial , @ women aged @-@ y who were residing in @ retirement villages were allocated to receive PRT with lean red meat ( @ g cooked ) to be consumed @ d/wk -LSB- resistance training plus lean red meat ( RT+M eat ) group ; n = @ -RSB- or control PRT -LSB- @ serving pasta or rice/d ; control resistance training ( CRT ) group ; n = @ ) -RSB- .