After intervention , the intervention group showed an improvement in VO@max ( @ % ; p < @ ) , a decrease in fat mass percentage ( change , -@ % ; p < @ ) , an increase in total body water percentage ( @ % ; p = @ ) , and an increase in strength ( leg press , @ % -LSB- p = @ -RSB- ; leg extension , @ % -LSB- p = @ -RSB- ; leg curl , @ % -LSB- p < @ -RSB- ; shoulder press , @ % -LSB- p = @ -RSB- ; vertical traction , @ % -LSB- p = @ -RSB- ) .