Over the @ weeks , PLA and SAL groups improved V -LSB- Combining Dot Above -RSB- O@peak ( @ @ vs @ @ mLminkg ; @ @ vs @ @ mLminkg ) ; @-km running time trial ( @ @ vs @ @ seconds ; @ @ vs @ @ seconds ) ; @RM bench press ( @ @ vs @ @ kg ; @ @ vs @ @ kg ) ; and leg press ( @ @ vs @ @ kg ; @ @ vs @ @ kg ) .