General mixed effects models revealed that the intervention group reduced pulse wave velocity by @ % ( p = @ ) ; Emv/Vp by @ % ( p = @ ) ; E to A ratio by @ % ( p = @ ) , E to Emv ratio by @ % ( p = @ ) , MLHFQ score by @ % ( p = @ ) and the depression score by @ % ( p = @ ) ; increased augmentation index by @ % ; VTI by @ % ( p = @ ) , @-minute-walk distance up to @ % ( p = @ ) , peak oxygen uptake by @ % ( p = @ ) and peak power by @ % ( p = @ ) .