what are the macro nutrients on 70g mueli, 100ml of skimmed milk, 3 shots of espresso and 30 ml oat milk
user
Sure, I'd be happy to help!

1. **70g Muesli:** It's difficult to say exactly because there can be variations in the nutrients depending on the brand and type of muesli. However, on average, 70g of muesli may contain:

- **Carbohydrates (carbs)**: 50-70g
- **Protein**: 10-15g
- **Fat**: 10-15g

2. **100ml of Skimmed Milk:** Skimmed milk is low in fat content, which means it has fewer calories compared to full cream milk. Nutritionally, 100ml of skimmed milk contains approximately:

- **Carbs**: 4.6g
- **Protein**: 3.5g
- **Fat**: 0.7g
- **Calories**: 35

3. **Three Shots of Espresso:** Espresso shots are relatively small serving sizes when compared to regular coffee, which makes the macronutrient content near to zero. Around 1 oz (28g) of espresso contains:

- **Carbohydrates (carbs)**: negligible
- **Proteins:** negligible
- **Fat:** negligible.

4. **30ml Oat Milk:** Oat milk is a type of plant-based milk that is higher and includes more fibre, protein and carbohydrates. For around 30 ml, it's approximately:

- **Carbohydrates (carbs)**: 2.7g
- **Protein**: 1.5g
- **Fat**: 3.8g

It's crucial to remember, although, that the exact nutritional contend of oat milk is influenced by several constituents, like brand, sweetness, & other chemical compound composition. This provided data is essentially an average of the nutrients observed by brands offering it.
assistant
what are the macro nutrients on 70g mueli, 100ml of skimmed milk, 3 shots of espresso and 30 ml oat milk
user
To calculate the macro nutrients for your meal, we'll break down each ingredient separately:

1. 70g muesli:
Muesli generally contains about 360 calories per 100g, with 64g of carbs, 10g of protein, and 6g of fat.
For 70g of muesli:
- Calories: 252
- Carbohydrates: 44.8g
- Protein: 7g
- Fat: 4.2g

2. 100ml skimmed milk:
Skimmed milk has approximately 35 calories per 100ml, with 5g of carbs, 3.5g of protein, and no fat.
For 100ml of skimmed milk:
- Calories: 35
- Carbohydrates: 5g
- Protein: 3.5g
- Fat: 0g

3. Three shots of espresso (90ml total):
Espresso has minimal calories, carbs, protein, and fat. Let's assume around 1 calorie per shot.
For three shots of espresso:
- Calories: 3
- Carbohydrates: 0g
- Protein: 0g
- Fat: 0g

4. 30ml oat milk:
Oat milk contains about 50 calories per 100ml, with 9g of carbs, 1g of protein, and 1.5g of fat.
For 30ml of oat milk:
- Calories: 15
- Carbohydrates: 2.7g
- Protein: 0.3g
- Fat: 0.45g

Now let's add up all the macronutrients:

Total calories: 252 (muesli) + 35 (skimmed milk) + 3 (espresso) + 15 (oat milk) = 305 calories

Total carbohydrates: 44.8g (muesli) + 5g (skimmed milk) + 0g (espresso) + 2.7g (oat milk) = 52.5g

Total protein: 7g (muesli) + 3.5g (skimmed milk) + 0g (espresso) + 0.3g (oat milk) = 10.8g

Total fat: 4.2g (muesli) + 0g (skimmed milk) + 0g (espresso) + 0.45g (oat milk) = 4.65g

So, your meal contains approximately 305 calories, 52.5g of carbohydrates, 10.8g of protein, and 4.65g of fat.
assistant