Please provide 5 different salads each containing tuna and having exactly (or as close to) 500 calories. Use metric system for measuring ingredients.
user
Sure, I'd be happy to help you with that. Here are five different salad ideas that roughly meet your criteria (500 calories is a bit of a range, so I'll give it as close as I can):

1. **Tuna, Tomato, and Avocado Salad** - This salad is packed with healthy fats, protein, and vitamins. Mix together 1 can of drained tuna (160g), 1 medium diced tomato (150g), and 1 diced avocado (150g) in a bowl. Drizzle with 2 tablespoons of olive oil, 1 tablespoon of lemon juice, salt, and pepper to taste. (460 calories)

2. **Verde Tuna Salad** - This salad is fresh, flavorful, and packed with green veggies. In a large bowl, mix together 2 cups of mixed greens (40g), 1/4 cup of thinly sliced red onion (30g), 1/4 cup of sliced peppers (50g), 1 can of drained tuna (160g), 1/2 cup of baby corn (80g), 2 tablespoons of chopped parsley (5g), and 2 tablespoons of chopped chives (5g). Drizzle with 1 tablespoon of olive oil, 1 tablespoon of red wine vinegar, salt, and pepper to taste. (490 calories)

3. **Classic Tuna Salad** - This is a classic tuna salad with a twist. Mix together 1 can of drained tuna (160g), 1 boiled egg (50g), 1/4 cup of diced celery (25g), 1/4 cup of minced red onion (30g), 1 tablespoon of Dijon mustard (6g), 1 tablespoon of minced pickles (10g), and 1 tablespoon of mayonnaise (14g). (520 calories)

4. **Tuna, Mango, and Lime Salad** - This salad is a delicious tropical blend. Mix together 1 can of drained tuna (160g), 1 medium diced mango (170g), 1/4 cup of chopped cilantro (5g), 1 diced avocado (150g), and 1/2 lime (30ml) juiced. (490 calories)

5. **Shitake and Tofu Salad** - For those who prefer vegetarian or vegan dishes, you can mix 1 can of drained tuna (160g), 1 cup of cooked tofu (140g), 1/4 cup of sliced shiitake mushrooms (30g), 2 cups of mixed leaves (40g), 2 tablespoons of sesame oil (30ml), 1 tablespoon of soy sauce (15ml), 1 tablespoon of honey (15ml), and salt and pepper to taste. (440 calories)
assistant
Please provide 5 different salads each containing tuna and having exactly (or as close to) 500 calories. Use metric system for measuring ingredients.
user
Sure, here are five tuna salad recipes that are approximately 500 calories each. Please note that the calorie count can vary slightly depending on the exact brands of ingredients used.

1. **Classic Tuna Salad**
   - Tuna in water (100g): 116 calories
   - Mayonnaise (30g): 216 calories
   - Celery (50g): 8 calories
   - Red onion (30g): 12 calories
   - Hard-boiled egg (50g): 78 calories
   - Salt and pepper to taste: negligible calories
   - Mixed salad greens (100g): 25 calories
   - Cherry tomatoes (100g): 18 calories
   - Cucumber (50g): 8 calories
   - Total: 481 calories

2. **Mediterranean Tuna Salad**
   - Tuna in olive oil (100g): 198 calories
   - Mixed salad greens (100g): 25 calories
   - Cherry tomatoes (100g): 18 calories
   - Cucumber (100g): 16 calories
   - Feta cheese (30g): 75 calories
   - Olives (30g): 42 calories
   - Red onion (30g): 12 calories
   - Olive oil (1 tbsp): 119 calories
   - Lemon juice (1 tbsp): 4 calories
   - Total: 499 calories

3. **Italian Tuna Salad**
   - Tuna in water (100g): 116 calories
   - Cooked pasta (100g): 135 calories
   - Cherry tomatoes (100g): 18 calories
   - Cucumber (100g): 16 calories
   - Red onion (30g): 12 calories
   - Black olives (30g): 42 calories
   - Mozzarella cheese (30g): 85 calories
   - Olive oil (1 tbsp): 119 calories
   - Balsamic vinegar (1 tbsp): 14 calories
   - Total: 507 calories

4. **Asian Tuna Salad**
   - Tuna in water (100g): 116 calories
   - Mixed salad greens (100g): 25 calories
   - Carrot (50g): 21 calories
   - Cucumber (50g): 8 calories
   - Red bell pepper (50g): 15 calories
   - Edamame (60g): 70 calories
   - Sesame oil (1 tbsp): 120 calories
   - Rice vinegar (1 tbsp): 3 calories
   - Soy sauce (1 tbsp): 9 calories
   - Sesame seeds (1 tbsp): 52 calories
   - Total: 439 calories

5. **Avocado Tuna Salad**
   - Tuna in water (100g): 116 calories
   - Avocado (100g): 160 calories
   - Red onion (30g): 12 calories
   - Cilantro (10g): 2 calories
   - Lime juice (1 tbsp): 4 calories
   - Olive oil (1 tbsp): 119 calories
   - Salt and pepper to taste: negligible calories
   - Mixed salad greens (100g): 25 calories
   - Cherry tomatoes (100g): 18 calories
   - Total: 456 calories
assistant