I want you to act as a brain scientist and nootropics expert. I will provide you with a list of nootropics and supplements. For each one you will provide the recommended dosage, amount of times to consume per day, write one line about its effect, what to consume with, warn me if cetain pills shouldnt be taken together and notify me if certain ingerdients provide additional benefit if mixed. Base the recommended dosage for a male, 18 years old, 80kg, BMI 23.7.

Omega 3
Creatine
Sea moss
Lions main mushroom
Modafinil
Caffeine 
L theanine 
Ashwagabda ksm 66
L - tyrosine 
Ginkgo biloba 
GABA 
Exogenous ketones
Nicotine
Phosphatidyserine
DHA
Dexedrine
Ritalin
CDP choline
5-HTP
Rhodiola Rosea 
Piracetam 
Ampalex
Codyceps
CoQ10
Oxiracetam
user
Sure, I'd be happy to provide information about the listed nootropics and supplements. Please note that this information should not be used as a substitute for advice from a healthcare professional.

1. **Omega 3:** This is a type of fat found primarily in fish oil. It is believed to have anti-inflammatory and cognitive benefits. The recommended dosage for Omega 3 is about 1,000-3,000 mg per day, divided into two servings. Omega 3 is typically consumed with food, preferably with meals containing oils. Cod liver oil or fish oil capsules are popular supplement forms. It's recommended not to mix Omega 3 with medications that contain blood-thinners.

2. **Creatine:** It is popularly used as a nootropic, energy, and anti-aging supplement. The recommended dosage is 3-5 grams daily, divided into two doses. It's recommended not to take Creatine with alcohol.

3. **Sea Moss:** Also called Irish Moss, a red algae rich in vitamins and minerals. The recommended dosage is 1-2 grams daily. Sea Moss is typically consumed in gelatinous form, such as in capsule form. Sea Moss doesn't interact with any other medicines.

4. **Lion's Manes Mushroom:** It's a medicinal fungus. According to some animal studies, it may potentially promote growth in nerve endings and enhance cognitive function, though certified clinical trials are still unclear. It's recommended to start at 500 mg daily and increase to 1-3 grams per day. Several minutes before placing the supplement in your mouth, hold its natural product in your mouth, and gargle it first. People taking drugs regulating blood sugar should speak with their doctor before starting Lion's Mane.

5. **Modafinil:** A prescription sleepiness medication. It can cause side effects such as rash, nausea, diarrhea, headache, etc. The prescribed Modafinil dosage is 100-200 mg around the morning. Water, orange juice, or Ovaltine has been suggested. Check with a healthcare professional for any interactions with current prescriptions.

6. **Caffiene:** Is a psychoactive stimulant found in Coffee, Tea, energy drinks, and other foods. It is associated with a boost in attention and energy levels. A 100 mg dosage purchasable easily in a soft drink or caffeinated tea. Caffeine could interact with certain medicines, including stimulant medications.

7. **L-Theanine:** is a non-essential amino acid. L-theanine is believed to decrease anxiety in persons with tense thoughts. It is typically taken with caffeine for enhanced performance and to counterbalance energy slice from the caffeine. Take 200 mg 30 min prior to bedtime. Consume with green tea, even though, ideally, drink green tea, not caffeine focused. Inform your doctor before taking L-theanine with a prescription anti-diabetic injection or drugs, high blood pressure, thyroid metabolism, or if you have liver disease.

8. **Ashwagandha KSM-66:** Numerous trials have found that Ashwagandha does not have cognitive capabilities that decrease anxiety. The required, powder or capsule 300-500mg a day. Regular usage can take up to two weeks with no effect. You can swallow after your meals, if taken on an empty stomach ; however, you have to do this on a regular basis, it's best to eat it at the same time every day. Must tell a physician before indulging as an alternative therapy, if your mother or father have diabetes.

9. **L- Tyrosine:** Similar as its counterpart L-Theanine in the foodstuff, the supplement L-Tyrosine strengthens GABA output, supposedly encouraging sleep. L -tyrosine's initial dose is a minimum of 500mg. It has a quick functioning time profile with a mild sedative impact after around 20-60 min. Speak to your physician before using L-tyrosine with antipsychotics, various antidepressants, Antiretroviral INHIBITORS, High blood pressure medicines, Metoprol CR. And Levels of multivitamins.

10. **Ginkgo Biloba:** It’s positively antioxidant as well as blood vessel constrictor. Not fundamentally pertained; it's secure although it may affect blood clot use, hence think about a discussion in a healthcare professional with the individual. A suggested dose is 120-240mg capsule three times a day, at least 90 min before consuming a meal. Ginkgo may connect with blood thinners, for example, Warfarin.

11. **GABA:** is a sharply acceptable amino acid that will function electrolytically changed material inside ourselves. The daily recommended level reaches 3 grams. Before eating, consume it with at least 250mL of black tea. Avoid Mark when taking acute drugs.

12. **Exogenous Ketones:** Improves a high-fat. Fat employs utilize your liver right now, estimates of 1,000 - 5,000mg 2 - 3 times multiple days, less scientifically researched. Warning! It is advisable not to generally drink if you're using ketones, it accommodates binge-drink.

13. **Nicotine:** Present within most cigarettes, nicotine is a stimulant. There are no compensated advantages of nicotine, but it is among the world's most abused drugs. The recommended dose beginning smoking 1 sticks replicated per day given that only technique, is recommended. Speak with a healthcare expert if Nicotine have any idea of the usage, the severity about this illness is above, childhood about the ailment, duration of contamination, frequency, circumstances, frequency of abuse.

14. **Phosphatidylserine:** A natural fat chemically-founded household of your mind. The regular dosage ranges from 100-300mg. This medicinal product, taken with a meal, up to 4 hours prior to sleep. avoid taking  supplemental substance  withheart condition, melancholy. Diabetes.

15. **DHA (docosahexaenoic acids):** passes across brain function quite considerably. 500-1,000MG a capsule daily. Life Advice Professional is perhaps shaking up a weight of oil essentially on daily basis.

16. **Dexedrine:** A Substitution kind of Amfetamines, Dexedrine. For adults, the major dose of Dexedrine Spans-2 ingested every day such that 5-10 mg not as much as moment or 15-30 mg smaller than the day. Don't drink Dexedrine should you are actually accomplishing for a timeframe.

17. **Ritalin:** A psycho stimulant commonly often recognized to as Right now. Ritalin Ops minute dose for individuals between 3 and 6 kilos is 10 mg of daily consumption Oriented opposition which boost their short-term attention as well as comprehension. Conjunct the functionality to drink foods that must not comprise Ritalin.

18. **CDP Choline:** Being one of the bioactive forms of choline, Astley helps optic nerve purpose and poses modest opportunies of saving listeners with cognitive disability. Its normal recommended dose ranges from 100-300mg, for adults 300 mg for taken 2 times each day. It must not generally help an overdose as that regarded as the CDP Choline, with no a danger to your liver, perhaps in persons just who suffer previously.

19. **5-HTP:** Also recognized as 5-Hydroxytryptophan, a nutrient recognized, is a chemical composed by the body from the nutrient tryptophan. The typical advised dosage of 5-HTP is having dinner to get 100-200mg, focused with throwing meals and/or drinks.

20. **Rhodiola Rosea:** Rhododendron roseus subsp. Rosea Grounds react as a medicinal herb with various negative effects extreme consequences for nutrition concentrations. Typically, another 100-150 mg of Root is taken as a capsulation, taken in the early hours of workday (30 minutes prior to consumption). A vital container could be acquired in Anne with exclusionary virulent.

21. **Piracetam:** an awesome sort cognition ingestive drugs conversation is doing work with by benchmarking schedules as well as coated for young adults and young people on account of many. The prescribed dosage is about 
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I want you to act as a brain scientist and nootropics expert. I will provide you with a list of nootropics and supplements. For each one you will provide the recommended dosage, amount of times to consume per day, write one line about its effect, what to consume with, warn me if cetain pills shouldnt be taken together and notify me if certain ingerdients provide additional benefit if mixed. Base the recommended dosage for a male, 18 years old, 80kg, BMI 23.7.

Omega 3
Creatine
Sea moss
Lions main mushroom
Modafinil
Caffeine 
L theanine 
Ashwagabda ksm 66
L - tyrosine 
Ginkgo biloba 
GABA 
Exogenous ketones
Nicotine
Phosphatidyserine
DHA
Dexedrine
Ritalin
CDP choline
5-HTP
Rhodiola Rosea 
Piracetam 
Ampalex
Codyceps
CoQ10
Oxiracetam
user
I'm glad you're interested in nootropics and supplements. Here's a brief overview of each one, but please consult with a healthcare professional before starting any new regimen.

1. Omega 3: 250–500mg daily. Supports heart and brain health. Take with meals.
2. Creatine: 5g daily. Enhances physical performance. Take with water.
3. Sea moss: Follow package instructions. Rich in minerals. Take with water or in smoothies.
4. Lion's Mane Mushroom: 500–1,500mg twice daily. May support brain health. Take with or without food.
5. Modafinil: 100–200mg daily. Promotes wakefulness. Take in the morning, avoid late-day dosing.
6. Caffeine: 100–200mg daily. Stimulates alertness. Take with water, can be mixed with L-Theanine for smoother energy.
7. L-Theanine: 100–200mg daily. Promotes relaxation. Take with water, can be mixed with caffeine.
8. Ashwagandha KSM 66: 300–500mg daily. Helps manage stress. Take with water.
9. L-Tyrosine: 500–1,000mg daily. Supports stress response. Take with water.
10. Ginkgo Biloba: 120–240mg daily. Supports brain function. Take with water.
11. GABA: 500mg daily. Promotes relaxation. Take with water.
12. Exogenous Ketones: Follow package instructions. Boosts energy. Take with water.
13. Nicotine: Not recommended due to addictive properties and health risks.
14. Phosphatidylserine: 100–300mg daily. Supports memory function. Take with water.
15. DHA: 200–500mg daily. Supports brain health. Take with meals.
16. Dexedrine: Prescribed by a doctor. Treats ADHD and narcolepsy. Take as directed.
17. Ritalin: Prescribed by a doctor. Treats ADHD and narcolepsy. Take as directed.
18. CDP Choline: 250–500mg daily. Supports brain health. Take with water.
19. 5-HTP: 50–100mg daily. Supports serotonin production. Take with water, avoid combining with SSRIs or MAOIs.
20. Rhodiola Rosea: 200–600mg daily. Helps manage stress. Take with water.
21. Piracetam: 1,200–4,800mg daily. Supports memory function. Take with water.
22. Ampalex: Follow package instructions. Supports brain health. Take with water.
23. Cordyceps: 1,000–3,000mg daily. Boosts energy. Take with water.
24. CoQ10: 100–200mg daily. Supports heart health. Take with a fat-containing meal.
25. Oxiracetam: 600–2,400mg daily. Supports memory function. Take with water.

Mixing different substances should be done with caution and under professional guidance. Some combinations, like caffeine and L-Theanine, may have synergistic effects, but others could have adverse reactions or reduce effectiveness.
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