What is some food that is helpful for my hearing health?
有哪些食物对我的听力健康有帮助？
Examples of food rich in vitamins and nutrients that are helpful for one’s hearing health include:
Nuts
Whole grains
Fruits (e.g. blueberries)
Vegetables
Cold-water fish (e.g. salmon and trout)
富含维生素和营养素、有助于听力健康的食物包括：
坚果
全谷类
水果（例如蓝莓）
蔬菜
冷水鱼（例如鲑鱼和鳟鱼）