How can mangoes alleviate symptoms of anemia?
芒果如何缓解贫血症状？
Mangoes can help alleviate symptoms of anemia because they contain iron, a key mineral that the body needs to produce red blood cells. However, the iron in mangoes is non-heme iron, which is not absorbed as effectively as the iron from animal sources. Vitamin C in mangoes can enhance this absorption.
芒果可以帮助缓解贫血症状，因为它们含有铁，铁是人体产生红细胞所需的关键矿物质。然而，芒果中的铁是非血红素铁，其吸收不如动物源铁有效。芒果中的维生素C可以增强这种吸收。