I often feel guilty saying no. How can I overcome this?
我經常感到內疚，說不。 我怎樣才能克服這個問題？
Feeling guilty about saying no is common, especially when you’re used to pleasing others. Start small, and remind yourself that saying no is about respecting your time and priorities. With practice, it becomes easier, and you’ll realize that most people understand and respect your boundaries.
對說“不”感到內疚是很常見的，尤其是當你習慣於取悅別人時。 從小事做起，提醒自己說“不”就是尊重你的時間和優先事項。 通過練習，它變得更容易，你會意識到大多數人都理解並尊重你的界限。