Are there specific diets that help reduce inflammation?
是否有特定的饮食可以帮助减轻炎症？
Yes, anti-inflammatory diets rich in fruits, vegetables, whole grains, fatty fish, and nuts can help reduce inflammation. Avoiding processed foods, sugar, and trans fats is also beneficial for lowering inflammatory markers.
是的，富含水果、蔬菜、全谷物、多脂鱼和坚果的抗炎饮食有助于减少炎症。避免食用加工食品、糖和反式脂肪也有利于降低炎症标志物。