What are the nutritional benefits of Sauce katsu don?
醬汁豬排飯的營養成分有什麼好處？
A typical serving holds about 500-600 calories, primarily derived from pork, breading, and frying oil. It is also a potent source of protein, offering approximately 25-35 grams per portion. The deep-frying method contributes to a fat content of roughly 20-30 grams, while the panko breadcrumbs and the sauce add 20-30 grams of carbohydrates to the mix. While Tonkatsu isn't inherently rich in fiber, a traditional side dish of cabbage salad can supplement this.
一份典型的醬汁豬排飯大約有500-600卡路里，主要來自豬肉、麵包屑和油炸過程。它也是蛋白質的強大來源，每份提供約25-35克蛋白質。油炸方法使得其脂肪含量大約為20-30克，而麵包屑和醬料則增加了20-30克碳水化合物。雖然豬排本身不富含纖維，但傳統的高麗菜沙拉可以補充這一點。