Are there any health risks associated with prolonged use of tech gadgets?
長時間使用科技產品會有健康風險嗎？
While tech gadgets offer numerous benefits, prolonged use can pose certain health risks. Extended screen time can lead to digital eye strain, characterized by dry eyes, headaches, and blurred vision. Poor posture while using devices can cause musculoskeletal issues, including neck and back pain. It's essential to take regular breaks, practice good ergonomics, and use devices in well-lit environments to mitigate these risks. Additionally, using blue light filters can help reduce eye strain and improve sleep quality.
雖然科技產品提供眾多好處，長時間使用可能會帶來一些健康風險。長時間觀看屏幕可能導致數位眼睛疲勞，表現為眼睛乾澀、頭痛和視線模糊。使用設備時的不良姿勢會引發肌肉骨骼問題，包括頸部和背部疼痛。為減輕這些風險，重要的是定期休息、良好的人體工學習慣，並在光線充足的環境中使用設備。此外，使用藍光濾鏡有助於減少眼睛疲勞，並改善睡眠質量。