What are the benefits of a holistic approach to managing inflammation?
采用整体方法治疗炎症有哪些好处？
A holistic approach to managing inflammation, including diet, exercise, stress reduction, and sleep improvement, provides comprehensive benefits. It can lower inflammation, enhance overall health, and improve outcomes for Alzheimer's and muscle fatigue.
控制炎症的整体方法，包括饮食、运动、减压和改善睡眠，可以带来全面的好处。它可以减轻炎症，增强整体健康，并改善阿尔茨海默病和肌肉疲劳的结果。