What role does sleep play in managing inflammation?
睡眠在控制炎症方面起什么作用？
Adequate sleep is crucial for managing inflammation. Poor sleep quality and sleep deprivation can elevate inflammatory markers, whereas good sleep hygiene can lower inflammation and improve brain and muscle health.
充足的睡眠对于控制炎症至关重要。睡眠质量差和睡眠不足会导致炎症标志物升高，而良好的睡眠卫生可以减轻炎症并改善大脑和肌肉健康。