What role do omega-3 fatty acids play in muscle recovery?
欧米伽 3 脂肪酸在肌肉恢复中起什么作用？
Omega-3 fatty acids play a role in muscle recovery by reducing inflammation and promoting muscle repair. These healthy fats, found in foods like fatty fish, flaxseeds, and walnuts, can help decrease muscle soreness and enhance overall recovery when included in a balanced diet.
Omega-3 脂肪酸通过减少炎症和促进肌肉修复在肌肉恢复中发挥作用。这些健康脂肪存在于多脂鱼、亚麻籽和核桃等食物中，如果加入均衡饮食中，可以帮助减轻肌肉酸痛并增强整体恢复。