How does sleep affect the production of Human Growth Hormone?
睡眠如何影响人类生长激素的产生？
Sleep plays a crucial role in the production of HGH. The majority of HGH is released in pulses when you sleep, primarily during the stage of deep sleep.
睡眠在 HGH 的产生中起着至关重要的作用。当您睡觉时，主要是在深度睡眠阶段，大部分 HGH 会以脉冲形式释放。