How can I prevent muscle soreness after workouts?
如何预防锻炼后的肌肉酸痛？
Prevent muscle soreness after workouts by incorporating a proper warm-up and cool-down routine, staying hydrated, consuming adequate protein and carbohydrates, and using recovery techniques like stretching, foam rolling, and massage. Gradually increasing workout intensity can also help prevent excessive muscle soreness.
通过进行适当的热身和放松运动、保持水分充足、摄入足够的蛋白质和碳水化合物以及使用拉伸、泡沫轴滚动和按摩等恢复技巧，可以防止锻炼后肌肉酸痛。逐渐增加锻炼强度也有助于防止肌肉过度酸痛。