How often should I practice breathing exercises?
我应该多久练习一次呼吸练习？
Breathing exercises can be practiced daily, ideally several times a day. Just a few minutes in the morning and evening can have a positive effect on your well-being. Regularity is more important than the duration of the exercise.
呼吸练习可以每天练习，最好每天练习几次。只需早上和晚上几分钟即可对您的健康产生积极影响。规律性比锻炼的持续时间更重要。