What are the benefits of foam rolling for muscle recovery?
泡沫轴对于肌肉恢复有哪些好处？
Foam rolling benefits muscle recovery by releasing muscle knots, reducing muscle tension, and improving blood circulation. This self-myofascial release technique helps alleviate soreness and enhances flexibility, making it an effective tool for accelerating muscle repair and preventing injuries.
泡沫轴有助于肌肉恢复，因为它可以释放肌肉结节、减少肌肉紧张并改善血液循环。这种自我肌筋膜释放技术有助于缓解酸痛并增强灵活性，是加速肌肉修复和预防伤害的有效工具。