At what age does bone density peak?
骨密度在什么年龄达到峰值？
Bone density typically peaks in your late 20s to early 30s. After reaching peak bone mass, bone density gradually decreases with age, making it important to build strong bones early in life.
骨密度通常在 20 多岁至 30 岁左右达到峰值。达到骨量峰值后，骨密度会随着年龄增长而逐渐下降，因此在生命早期强健骨骼非常重要。