How does sleep affect muscle recovery?
睡眠如何影响肌肉恢复？
Sleep plays a critical role in muscle recovery as it allows the body to repair and grow muscle tissue. During deep sleep, the body releases growth hormones that are essential for muscle repair. Aim for 7-9 hours of quality sleep each night to ensure optimal muscle recovery and overall health.
睡眠在肌肉恢复中起着至关重要的作用，因为它可以让身体修复和生长肌肉组织。在深度睡眠期间，身体会释放对肌肉修复至关重要的生长激素。每晚保证 7-9 小时的优质睡眠，以确保最佳的肌肉恢复和整体健康。