What is the healthiest way to make coffee?
什么是最健康的咖啡冲泡方法？
The healthiest way to make coffee is to avoid adding too many extras such as sugar or creamer. Black unsweetened coffee is very low in calories and fats and contains vitamins, minerals, and antioxidants that can benefit your health. Filtered coffee is said to be healthier than unfiltered coffee (such as from a French press) as the coffee's natural oils may raise your cholesterol levels.
制作咖啡最健康的方法是避免添加过多的额外成分，例如糖或奶精。 黑不加糖咖啡的卡路里和脂肪含量非常低，并且含有有益健康的维生素、矿物质和抗氧化剂。 据说过滤后的咖啡比未过滤的咖啡（例如法式压滤咖啡）更健康，因为咖啡中的天然油脂可能会提高您的胆固醇水平。