What do I do if I have difficulty breathing deeply into my stomach?
如果我在腹部深呼吸有困难怎么办？
If you have trouble breathing deeply into your belly, start with small steps. Lie flat on your back, place one hand on your stomach and the other on your chest. As you inhale, focus on letting your stomach rise without moving your chest. With time and practice it will get easier.
如果您在腹部深呼吸时遇到困难，请从小步骤开始。平躺，将一只手放在腹部，另一只手放在胸部。吸气时，专注于让腹部上升，而不移动胸部。随着时间和练习，它会变得更容易。