I’m anxious and not sleeping well, but so are lots of people these days. How do I know if I actually have a mental health problem?
我很焦虑，也经常睡眠不足，但很多人也有同样的问题。那我该如何知道自己患有精神健康问题？
It is normal to feel sad or anxious from time to time; it is a common reaction to uncertainty and stress. When it starts to affect your daily activities, however, it could be a sign of something more serious. Our Digital Mental Health Assessment Questionnaire provides a useful first step in evaluating your risks and condition, creating a clear picture of your mental state, and helping you understand what type of treatment is right for you.
偶尔感到悲伤或焦虑是正常的，这是我们对不确定性和压力的正常反应。但是，如果这类负面情绪已开始影响您的日常活动，便表示情况已经十分严重。我们的《数字化精神健康评估调查问卷》作为评估您的风险和精神状况的第一步是非常有效的，此方法可对您的精神状况进行清晰的描述，帮助您理解自己适合哪一类治疗方案。