How often should I dig my ear?
我应该多久挖一次耳朵？
While this may surprise you, it’s recommended to avoid digging your ear. Your ears have a natural self-cleaning mechanism that removes wax on its own.
However, some individuals may still experience a buildup of earwax due to various lifestyle and biological factors. If a wax buildup is manifesting as a more severe issue and needs to be cleared, it’s advisable to see a General Practitioner (GP) or ENT doctor.
虽然这可能会让您感到惊讶，但建议您避免挖耳朵。您的耳朵有一种天然的自清洁机制，可以自行清除耳垢。
然而，由于各种生活方式和生物因素，有些人可能仍然会出现耳垢堆积的情况。如果蜡堆积表现为更严重的问题并且需要清除，建议去看全科医生 (GP) 或耳鼻喉科医生。