How much calcium and vitamin D do I need for healthy bones?
骨骼健康需要多少钙和维生素 D？
Adults generally need about 1,000 to 1,200 mg of calcium and 600 to 800 IU of vitamin D daily. The exact amount can vary based on age, sex, and individual health needs.
成年人每天通常需要约 1,000 至 1,200 毫克钙和 600 至 800 IU 维生素 D。具体摄入量会因年龄、性别和个人健康需求而异。