How often should I take rest days for muscle recovery?
我应该多久休息一天来恢复肌肉？
Rest days are crucial for muscle recovery and should be taken regularly. The frequency of rest days depends on your workout intensity and individual needs. Generally, it's recommended to take at least one to two rest days per week to allow muscles to recover and prevent overtraining.
休息日对于肌肉恢复至关重要，应定期休息。休息日的频率取决于您的锻炼强度和个人需求。一般建议每周至少休息一到两天，让肌肉恢复并防止过度训练。