What if I am swimming and I get a cramp?
如果我在游泳期間抽筋，應該怎麼辦？
If you are swimming and get a cramp remain calm, keep moving your other limbs to stay afloat. If you are near shallow water try to stand up and stretch, if not raise one arm to seek help.
When you're back safely onshore make sure you drink lots of water.
如果您在游泳期間抽筋，應保持冷靜，繼續擺動餘肢體，以維持漂浮狀態。如果您在淺水處附近，試試站起來伸展；如果不行，嘗試舉起一隻手臂求助。
當您安全回到岸上，緊記要喝大量的水。