Er eSport sundt?
Are eSports good for your health?
Når man tænker på eSport, tænker man ikke automatisk på fitness og sundhed på samme måde, som man ville gøre med mange traditionelle sportsgrene. Man foretager sandsynligvis ikke cardio-træning. Sidder man for meget, kan det skade ens helbred alvorligt, og eSports-udøvere er nødt til at gardere sig mod dette. Professionelle eSports-udøvere sidder ofte ned og spiller i 24-25 timer om ugen og op til 12 timer om dagen under en turnering. Men studier viser, at eSport kan have positive fordele for hjernen, især hukommelse, opmærksomhed, bevægelser og strategisk planlægning.
When you think eSports, you don’t automatically think of fitness and health as you do with many traditional sports. You’re unlikely to do a cardio workout. Too much sitting can seriously damage your health, and eSports players do need to guard against this. Professional eSports players often play in a seated position for 24-25 hours per week, up to 12 hours per day during tournaments. However, studies show that eSports can offer positive benefits for the brain, particularly memory, attention, motor, and strategic planning.