Hvilken slags sportsgel findes der?
What types of energy gels are there?
Sportsgeler er et absolut must under stor anstrengelse. Denne flydende sportsernæring anvendes derfor ofte under konkurrencer eller intensiv træning. Gelformen gør dem nemme at indtage, selv med en høj puls. Gels er fyldt med sukker og hurtige kulhydrater, så du mærker effekten med det samme. Nogle geler indeholder også ekstra koffein, mineraler eller sukker.
Energy gels are an absolute must during heavy exertion. This liquid sports nutrition is therefore often used during competitions or heavy training. The gel form makes them easy to consume, even with a high heart rate. The gels are full of sugars and fast carbohydrates, so you feel the effect immediately. Some gels also contain extra caffeine, minerals or sugars.