there is about a lot of training and time...\n\nyou must start on fractionate time you pee...\nand splitthe pee more then 150 if you can...\nthen everytime you masturbate or have sex... try to don't get out... close your pennis musscle and hold it... but there before you actualy sense you can have an orgasm... after 2-3 tims... let it go.. and hold you mucle time you have an orgasm... but don't let the fluid go... not so still to don't catch the pleasure...
How can men hold their orgasms?