follow "body for life" by bill phillips.  the one different thing is, you'll need to eat two portions of carbohydrates with each meal instead of one.\n\n12-9-05 - new answer.\ni know someone said to eat more and metabolize less.  that's dumb.  that' will just make you fat which i'm sure you not trying to do.  here is the skinny guy from body for life i'm talking about.
How do i gain weigh? what should i eat and do?