With winter fast approaching, it only means one thing: the dreaded flu season is coming. Every year Australians book more than 80,000 doctors' appointments for cold and flu related illnesses alone which could be prevented by their decisions in Autumn, according to scientists. Now is the perfect time to get ready to resist the first wave of cold or flu this winter. Our lifestyle decisions in Autumn are key to ensure a sickness-free flu season, according to Sheila Zhou, expert Scientist at USANA, leading producer of high quality supplements. 'Summer is officially over, and with the cooler months often associated with sneezing, coughing, and fevers, it's no surprise many of us aren't happy about it.Every year 80,000 Australians visit the doctor because of a cold or a fluHowever, lifestyle decisions in Autumn can safeguard you from sicknessVitamin D from the sunshine is one of the best ways to boost immune systemAlthough Australia is sun soaked 44% of women are Vitamin D deficient
Considering Australians live in a mostly sun soaked land, statistics show that a huge proportion do not get enough rays, resulting in the significant number of _ who are deficient in Vitamin D.