According to Whole HealthMD, relatively little is known about the additive with the exception that it has some healthy side effects. \n\n"It appears to shield the heart from harm. It's best known for empowering bile acids to clear cholesterol from the body. It may also fight cellular troublemakers that can damage the heart. Studies in animals suggest that taurine lowers blood pressure as well."\n\nIt sounds like it is beneficial. However, like a lot of supplements, it's hard to judge something that hasn't been fully analyzed.
Is taurine really bad for you?