गोहोम गोग्लैनाय जरानि सोरगिदिं गेहेनफोरखौ गावखौनो गाव नारसेबहोनांगौ आरो गानथिखौ दोरोदहोनानै बेरामिजों जिरायहोजानांगौ, दिदोम ब्याम बुंनाय जायो, मोनफ्रोम घन्टायाव 2-3 मिनित खालामजायो।
The muscles around the affected joint should be voluntarily contracted and relaxed by the patient by moving the joint, called static exercise, done 2-3 minutes every hour.