थि परिपुस्ति, ब्याम, जिरायनाय आरो उन्दुनाय, गोथारथि आरो मेदिकेल आरो हाथाय जोथोनलानाय आरो सावस्रिनि गोनांथार बाहागोफोर।
Proper nutrition, exercise, rest and sleep, cleanliness and medical and dental care are essential parts of hygiene.