गनथङारि नांथेयिफोरा 5 - 7 सानफोरनिख्रुय बांसिननि थाखाय बाहायजानाङा मानोना बेनिख्रुय बांसिन गोबावनि थाखाय बेफोरखौ बाहायनाया नोंनि नांथेनायखौ थारैनो गाज्रिसिन खालाम हायो ।
Nasal decongestants should not used for more than 5 7 days as using them for longer than this can actually make your congestion worse .