बेनिखायनो जों बेहाय मोनसे डाइट प्लान होगासिनो , जेराव थि खालामनानै सानफ्रोमबो जानाय-लोंनायजों मोननाय केलरिजों लोगोसे गोरलैयैनो खमायनो हायो ।
We are giving a diet plan here for this which on practicing you can easily bring reduction in the calorie taken in with the daily food .