गुबुन बाथ्रायाव, खायसे गोनांथि, गुनगोनां गोलाव लम सोलायनायफोरखौ खालायनो दसे समनि थाखाय नोंनि गावनि हरफोरखौ हेंथा होनो थियारि जा।
In other words, be prepared to disrupt your own nights for a while to make some important, worthwhile long-term changes.