नोंनि आखाइ - मुथाफोरखौ गाहायथिं मोखांजानानै नोंनि फेन्दाफोर एबा हानथुफोराव दोन आरो हांलानाय सोरखिखौ आरोबाव खालामफिन ।
Place your fists on your thighs or knees facing downwards and repeat the breath cycle again .