जुदि नों नोंनि गोरोनथिफोरखौ मोनथियो आरो बेफोरखौ मावनो नागारो , नों नोंनि देहेखौ जौगाहोनो हागोन - नों सासे गोख्रों सुबुं ।
If you know your mistakes and avoid committing them you will improve your health you are a strong person .