धियानआ मोननै राहायै हेफाजाब - होयो – गिबियाव बेयो नोंनि देहा आरो गोसोनि सुग्लायनाय फोरमायथिखौ नुजाहोयो जाय सिनथानि बुब्लिफोराव बाहायफुंजानाय ।
Meditation helps in two ways first it induces a relaxed state of your body and mind which is useful in moments of stress .