गोनांथि गैया दि बेनि थाखाय जिमाव थांनो , नवावबो एक्सारसाइज खालाम नों देहायारि आरो गोसोआरि बिथिङाव गोगोयै थानो हायो ।
Its not important that you go to gym only for this , you can stay mentally and physically healthy by exercising at home also .