मोजांसिन सावस्रि आरो गोख्रों देहायारि बोलोखौ ब्यामजोंसो मोननो हायो आरो माखासे खान्थिफोरजों सोलिनांगौ जायो।
Better health and great physical power can be acquired by exercises and adherence to certain rules.