मोनफ्रोम गुबुन गेलेनाय बादि हाजोगाखोनायावबो सिगांग्रो सर` , ट्रेइनिं , जरखा आदब आरो नांगौ रोखोम सामलायनायनि गोनांथि जायो ।
Like any other sports in mountaineering also prior exercise , training , special techniques and certain discipline are needed .