बेनिखायनो लाइमोन बैसोनिफ्रायनो नों गावनि देहानो गोनांथिफोर जेरै कैल्शियाम , भिटामिन डी एबा भिटामिन सी आरो गुबुन गासैबो पुष्ति गोनां मुवाफोर जाय हारा देरनायनि थाखाय गोनांथि जायो , बेखौ लाथार ।
That is why from childhood you should definitely take the requirements of your body like calcium , vitamin D or vitamin C and all other nutritious elements which are important for bone growth .