जुदि नोङो दायनिगिरि जानानै एबा कनफिउस जानानै गोबां जानो हमो अब्ला बेखौ खौसे खालाम दि सोरबा लोगोनि मददजों बे थासारियाव नायबिजिरगोन आरो गावनि इमसनाव वभार इटिंनि हेफाजाब लाया ।
If you start eating more becoming sad or confused then decide that with the help of some friend you will ponder of this situation you and you will not take support of overeating to withhold your emotions .