बेफोर समनि मोनसे समफारि दायो बेखायनो बेफोरखौ सानफ्रोमबो लानांगौ जायो, सरासनस्रायै फुं आरो बेलासे, जेब्ला नों मोजां मोनदोंब्लाबो।
They build up over a period of time so they need to be taken every day, usually morning and evening, even when you are feeling well.