आमाव होबथाथिनि थाखाय , गासै B कमप्लेक्सखौ लानाया गोनांथि जाय B - 12 लोगोसे गोजौआव मखनाय मिथिंगायारि आदारफोरखौ सरजाबफायो ।
For prevention of anaemia it is essential to take the entire B complex range which includes B 12 as well as the natural foods mentioned above .