गोबां बिजाबफोर आरो अदियतेपफोरा मोनथावना, बेफोर सोलोफोरखौ नों गावखौनो फोरोंनो जायफोरखौ नों बाहायनो हायो।
There are several books and audiotapes available, which you can use to teach yourself these techniques.