बिजिरसंनाय बादिब्ला नोंहा जिंगा जाबाय थायोब्ला इयुनाव नोंनाव जिंगा जानायनि गिनांगौवा खम जालाङो ।
According to studies if you remain in restlessness then the danger of your suffering from depression in the future becomes very less .