गोदान समफोराव , जोङो सिगांनि थाबायनायनि सानथायसिम आरो जोनोमजागोदानउन ब्यामखालामनायफोराव फैफिनबाय अहेबारि इनजुरखौ गोहोगोनां खालामनोथाखाय ।
In modern times we have come back to the idea of early ambulating and postpartum exercises to strengthen the abdominal wall .