हानथुफोर आरो थाफ्लिफोरखौ देहाखौ गाहायखालामनानै आदै आरो फेनदाया 0 फ्राम डिग्रि खना दानायसिमहालागै फदम ।
Bend at the knees and the hips lowering the body until calf and thigh form an angle of about 110 degrees .