नाथाय बेयो गोनांदि, जेब्ला जायखिजाया आलादा बि भितामिन मुवाफोर लायो, गासै बि दाथाया खायसे महराव लाजानांगौ, मानोना मोनसे मुवानि बांद्रायनाया गुबुन मुवाफोरखौ समाननङिखालामनो हायो।
It is, however, necessary that when taking any of the separate B vitamin factors, the entire B-complex should be taken in some form as too much of one factor can throw the other factors into imbalance.