मोजां फिथाइ आरो मैगंफोर जानायखौ बांहोनांगौ आरो गाहायै भिटामिन सि गोनां फिथाइ जेरै आपेल , नारेंखमला , सेरि , पेपर्स , बिलाथि , बिट , थागुना बायदिफोरखौ बांद्राय जानांगौ जाहाथे गान्थिया मोजाङैनो थायो ।
Eat more and more fresh fruits and vegetables especially eat more fruits containing vitamin C like apples , oranges , cherries , peppers , tomatoes , beet roots , sweet potato etc so that the joints can stay protected .