नों खम गले - गले जायोब्ला नों गेदेर गेदेरसिन बिबां जानो गोसो - थांगोन आरो खाजाया बांसिन समानथायगैयै जानो थांगोन ।
If you eat less frequently you tend to eat a bigger quantity and the food tends to be more unbalanced .