सरासनस्रा कार्बहाइद्रेतफोरखौ फिथायफोर , मैगंफोर आरो गायखेरारि दिहुनथायफोरबादि गोबां पुष्टियारि खाजाफोराव मोनो जाय पुष्टिनि मोनसे फारिखौ जगायो जाय बारायनाय आरो गासै सावस्रिखौ हेफाजाब - खालामो ।
Simple carbohydrates found in a lot of very nutritious foods like fruits vegetables and dairy products which provide a range of essential nutrients that support growth and overall health .