बेफोर मोननै मैगंफोरनि बिदैफोरखौ आलदायै एबा गाजार बिदैनि जि आवन्सजों स्पिनाक बिदैनि द आवन्स गलायदेरनानै जयै लाजायो।
The juices of these two vegetables may be taken separately or in combination by mixing six ounces of spinach juice with ten ounces of carrot juice.