आदार जानाय गेजेराव गोथां बादाम आरो बेगरफोर जानाय जेरै जोगोनार आरो सान - बिबार बेगरफोर आरो गाइखेर , माखन - गाइखेर एबा फिथाइ बिदैफोर लोंनाया गोबांयै मुलामफा गोनां जागोन ।
Eating raw nuts and seeds such as pumpkin or sunflower seeds or drinking milk butter milk or fruit juices between meals will be highly beneficial .