बेयाव 5 मिनिटनि लासै जगिंनि उनाव 1 मिनिट गोख्रै जगिं आरोबाव 5 मिनिटनि लासै जगिंखौ सोफानाय जाबाय ।
After 5 minutes of slow jogging one minute fast jogging and then again slow jogging of 5 minutes have been included in it .