अदेबानि नों थै नारथायखौ खम मेजेम खाजा, ब्याम आरो जिरायनायजों नायसंगासिनो थानो हायोब्ला, नों गिथावनाखौ खमायनो हायो।
Of course if you can keep blood pressure in check with low fat diet, exercise and relaxation you can reduce the risk.