गोजोनै उन्दुनाय , जखानि पुष्टिक सानफ्रोमबो मावनां खामानि आरो एसे-एनै ब्यामा खमायनायाव गोनां बिफाव लायो ।
Sound sleep , balanced nutritious diet , daily routine , and light exercise play an important role in controlling high blood pressure .