बेदिस्यामनि मोनसे केसेताव तेप खालामजानायजों प्रानायाम आरो ध्यानखौ ( ध्यान ) उनसंनानै आसनफोरखौ खालामनो बिसोरखौ बुंनाय जादोंमोन ।
They were asked to do asanas followed by pranayama and dhyana meditation to the accompaniment of vedichymns taped in a cassette .