इंटरवल ट्रेनिं :- जाय मानसिफोरा लेरथाय खमाय़नाय आरो देहानि गोहोखौ बारायनो सानो , बेनि थाखाय इंटरवल ट्रेनिं साबसिन गुबुन राहा ।
Interval training - The people who want to lose weight and increase their stamina , interval training is a better option for them .