नोंनि सोरखिफोरखौ ज'यै दोन आरो मोनथाम गुबुन आरिफोरखौ खावसे आखाय - मुथानि महराव थन आरो गाहायथिं मोखां - जानानै नोंनि हानथु एबा फेनदायाव दोनफिन आरो एखे रोखोमै आरोबाव हांलानाय जुरिफिन , नों नोंनि हांखौ संफ्ल'फोरनि गेजेर संफ्ल' बाहागोफोराव हाबनाय मोनगोन ।
Keep your circles intact and fold three other fingers in the form of a half fist and put back on your knees or thigh facing down and start breathing the same way again you will find your breath entering the middle lobes of your lungs .