गिबि-गिबियाव गोसो होथाबनाया फ्राय संभव जाया आरो सरसानि गोसो होनाया बेबादियाव नोजोरखौ खौसे खालामनो
Initially it is not possible to be focussed and mind of the one who is exercising wanders , so one should try to focus .