खाजाखौ सोलायालासे देहायारि मावथाया बांहोजायोब्ला , केल'रिफोरनि बाहायनाया बांगोन आरो लिरथाया खमायहोजागोन ।
If physical activity is increased without changing the diet the use of calories will go up and the weight will get reduced .