नों खम गले-गले जायोब्ला नों गेदेर गेदेरसिन बिबां जानो गोसो-थांगोन आरो खाजाया बांसिन समानथायगैयै जानो थांगोन।
If you eat less frequently you tend to eat a bigger quantity and the food tends to be more unbalanced.