थोंगोर थाथायाव आगसि आथिंखौ दैखां , सोलेरनि सायाव बेखौ खोखलै आरो आगदा आखायजों आगसि आथिं - आसिफोरखौ दांहरनो नाजा , थोंगोर थाथायाव आथिंखौ दैखां आरो जागायनाय थाथायाव गिदिंलांफिन ।
Raise the left leg to a perpendicular position drop it across the body and try to touch the left toes with the right hand raise the leg to a perpendicular position and return to the starting position .