जुदि उन्दुनाय सोलोखौ नों रेंगौथि हायोब्ला , नों आराम मोनगोन आरो मोनगोन दि मोदोमा सिनि थुख्रा बायदि आरो नों आथिं - आसिनिफ्राय आख'सिम फुरायै आराम - मोनबाय ।
If you can master the sleep technique you will feel relaxed and feel that the body is like a piece of cloth and that you are thoroughly relaxed from toe to head .