पुष्टिगोनां मुवाया बेनोदि जेराव बिटामिन, प्रटिन, खनि मुवा, मेजेम आरो गुरै, कार्बोहाइड्रेट, दंफांनि मुवा आरो गोगो दैनि बिबाङाव थायो ।
The nutritious diet is that , in which vitamin , protein , minerals , fat , carbohydrate , fibers and water should be in proper quantity.