दाबावैसो नोंहा माबा गाज्रि खौरांफोर एबा नोंनि जिउआव मोनसे गाहाय आंखाल दङमोनब्ला सुबुंजों आंगोयै रायलाय आरो बेनि बागै नों मोनदांगोन नाजा।
If you have recently had some bad news or a major crisis in your life, try and talk to people close to you how you feel about it.