बेखायनो, उनदुनोओंखारैयाव भुगिग्राया बिनि जोबथा खाजाखौ उनदुनो थांनायनि खमैबो थाम घनताफोरनि आगोल जानांगौ।
The sufferer from insomnia should, therefore, eat his last meal at least three hours before going to bed.