जों जानाय जिखुनु सिनिखौ गोहो सोमजिहोनो आवलिहोनांगौ , आरो बिसोर हायाब्ला बेफोर देहा जेंनाफोर सोमजिहोगोन ।
Whatever sugar we eat should be burnt up to produce energy and if they can't be they will produce health problems .