दा नोंनि हांखौ लासैयै आरो मिहियै बा सेकेदनि थाखाय हां-बो, नोंनि हांखौ नै सेकेन्द थाखाय हमथाफिन आरो 7 सेकेदनि थाखाय बेखौ हंगार, आरो नोंनि हांखौ 1 सेकेन्दनि थाखाय हमथा।
Now inhale your breath slowly and smoothly for five seconds, retain your breath for two seconds and exhale it for 7 seconds, and hold your breath for 1 second.