उफेरा गोबां बिबांफोरनि सालादफोर , गोथां मैगंफोर , साबा गोनां गुम आरो संरैखाथिनाय मायरंआ गोख्रोङै बोसोनहोथाव ।
Extra large quantities of salads green vegetables wheat with bran and impounded rice are strongly recommended .