खाबसे मोननाय बिननि रोसि सानफ्रामबो लोङोब्ला कोलेस्ट्रयलनि बिबाङा 6 सफ्थायाव खमायनो हागौ ।
By eating one cup of cooked beans daily the quantity of cholesterol in blood decreases by 10 percent in 6 weeks .