साननैसोनि उनाव नों नुगोन दि नोंनि सिमाङा खम आरो खम जागासिनो दं, आरो नों मोजां मानथाखोनि उन्दुनाय मोननो हाथावना।
After a few days you will see that your dreams are becoming less and less, and you are able to achieve good quality sleep.