2005 खाजायारि दिन्थिफारिया गनायथियो दि आमेरिकायारिफोरा लाफानानै बै साफ्रोमखौबो बुंनानै बांसिन ( प्राय मोजां बुंजानाय ) सोदाङै कार्बहाइद्रेत जायो खुदियाफोर आरो सेंग्रा - जालियाफोरखौ लाफानानै गासै मायहारि जानायखौ बारायनांगौ आरो बिसोरनि चिनि दाजाबदेरनायखौ सिमागोनां - खालामनांगौ ।
The 2005 dietary guidelines recommend that Americans eat more unrefined often called good carbohydrates by saying that everyone including kids and teens should increase whole grain consumption and limit their intake of added sugar .