सानस्रिनाया नोंखौ बियाम बायदि ल’ हेफाजाब होनाय नङा नाथाय प्रानायामा सोदेरजाफानायनि गासैबो मुलामफाबो होगोन।
Swimming will help you not only as exercise but will have all the benefit of pranayama included.