56 प्रत्याहाराया जोंनि मोनदांथिफोरखौ आवथेनानै आरो जोंनि इसिङारि गोसोखौ फिदिंनानै नोंखौ गोसोदुंहोग्रानि थियै बुंफोरगासिनोथानायनिफ्राय उदां खालामो ।
Pratyahara make you free from the constant bombardment of stimuli by blocking our senses and turning our minds inward .