जुदि नों खुम एबा खर' सोरगिदिं सिनथा मोनदाङो एबा संफ्ल'आव थेथेमोनो , बेनि ओंथाआ नों सिमाखौ बारबाय ।
If you feel tension around the temple or head or tightness in the lungs it means you are exceeding the limit .