सदा आरो बिदै लोंग्राफोरनि (जाय प्राय गोरलै लोंग्राफोरबादि दाजाबदेरनाय चिनिनि समान लाफायो) सोलाय खम मेजेम गायखेर, दै एबा 100% फिथाय बिदैखौ हो।
Instead of soda or juice drinks (which often contain as much added sugar as soft drinks), offer kids low-fat milk, water, or 100% fruit juice.