गोबां मैगंफोरनि बिगुरा भितामिनफोर आरो मिनारेलफोर गोनां जायो , बेनि खायनो , नोंनि गतनो बिगुर गोनां फिथाय जानो हो ।
The skin of many vegetables is rich in vitamins and minerals so offer fresh fruits to the child with their skins .