लिरथाय खोमानाय एबा आरजिनायनि थाखाय देहायाव लानाय आदाराव केलरिफोरनि बिबां आरो मावथायफोराव बाहायगारनाय केलरिफोरनि बिबांनि सायाव सोनारो ।
Diets for gaining or losing weight are based on the amount of calories taken into the body in food and the amount of calories used up in activity .