फुङाव सिखारनाय समाव गोसोआ हाथासि आरो देहाया लोरबां मोनाखै , नों गोख्रों मोनगोन , अब्ला नों गोख्रोङैनो दं ।
While waking up early in the morning if your heart is not sad and body is not lethargic , you feel fresh , then you are healthy .