बे जरखा खान्थिनिफ्राय नोंथांनि बिखुंनि गोजौ बाहागो आरो फाफ्लिया गोजोन मोनो , जेराव ट्रेपिजियस थै रोदा फसं जायो आरो जायनि थाखाय गासै साननि समाव बयनिखुरै बांसिन गोहोम गोग्लैयो ।
This special movement relaxes the upper portion of the back , where the trapezius nerve is located and which is most stressed throughout the day .