नों जुदि बे राहायै जनो हाया , सुखासान देहाथाथायाव मोनसे इनजुरनि उलथायै ज' एबा नोंनि राजाहाराखौ थोंजों लाखिनानै मोनसे साबजाथाव देहाथाथाय आजाव ।
If you cannot sit in this way sit in the sukhasan posture against a wall or adopt a comfortable posture keeping your spine straight .