खामानिनि मुखुबाव एसे - एसे सम बेराइ नांगौ , जायजों रोदाफोराव नारथाया बांद्राय जाया आरो थैनि खारथाया देहायाव समानै जायो ।
In the busyness of work one should roam around in regular intervals , with which pressure on nerves is not much and the flow of blood is maintained normal .