बेजे आदारखौ गोबां सावग्लिनो गोनांजायो आरो बेयो गेदेर आरो बेखायनो गोबां बुंहोनाय आरो खम बेजे आदारनिख्रुय खमसिन मेजेमगोनां ।
The fibre food needs more chewing and it is bulkier and so more filling and less fattening than low fibre food .