गावखौ नार , दान मोनसेनिल' थाखाय सानफ्रोमबो ब्यामखालामनो गावखौ नेमखानथि खालाम बेनिउनाव नों हुदायाव गोलैगोन ।
Push yourself discipline yourself to do exercises every day for just one month and then you will get into the habit .