बांद्राय मोदोम बारायनायानो हान्थुखौ बयनिख्रुइ बांसिन खहा खालामो मानोना बांद्राय गिलिरखौथʼ हान्थुवासो थिखांनांगौ बेखायनो लिरथाइखौ समानै लाखि ।
Most damage is caused by obesity because much weight has to be borne by knees , hence , keep a balanced weight .