गोबां खेब बैसो आरो गुबुन जाहोनफोर , जेरै सिगारेट सोबनाय , थांखु जानाय , बुगानाय , जोबोद बारा संख्रि जानाय , गोसोआरि गोजोन गोयि , देहायारि फरिस्रम गोयि बायदिफोरजों जोंनि थैनि खारथाया बांलांनो हमो , रोदाफोरनि सोलाय सोलʼवा खमायलाङो , बेयो खमायलांनो हमो ।
Many times with increasing age and many different reasons like smoking cigarette , chewing tobacco , obesity , eating excessive salt , mental disturbance , deficiency of physical labor , the elasticity of the vessels decrease , it starts contracting .