गुबुन जाथायफोरा गोरोनथि आरो खिगारनायनि नेमगैयै सर' , खिहोग्राफोरनि गले - गले बाहायनाय , बानाय सर'फोरनि थाखाय उदै बेदरनि लोरबांजानाय , देहायारि मावनाय खमायनाय आरो आबेगयै नारसिनाय आरो मेंनाय ।
Other causes include faulty and irregular habit of defecation frequent use of purgatives weakness of abdominal muscles due to sedentary habits lack of physical activity and emotional stress and strain .