महरफ्रा प्रेक्टिकेल, बाहायजानाय, आरो फोनांजानायजों लोगो-लोगो लावलाव मुवानि खारथाइ, ध्यान, रुयदब, दिदोम आरो गोरोबथाखौ बांहोनो थाखाय जायो।
Forms are meant to be both practical, usable, and applicable as well as to promote fluid motion, meditation, flexibility, balance, and coordination.