थि बिन्दोसिम फेदेमनाया गोरलै , बे बिन्दोनि बादगा नों नोंनि मोदोम गेहेनफोराव गोहोम मोनगोन आरो नों बांद्राय थांबावोब्ला नों सानाय मोनगोन ।
Bending up to a certain point is easy beyond this point you feel tension in your muscles and if you still go further you will feel pain .