मुथासे बादामनि दानाखौ एवनानै , 10 ग्राम गुरजों सावै सावै नास्ता बादि बेयो गोहोनि गोनांथार
Roast one handful of peanuts and consume it as breakfast with 10 grams of jaggery , this is a sufficient source of energy .