सासे जोथोन-लाग्रा बिमाया आबु गायखेर दिहुननो 500 उफेरा केलरि गोनांथि-जागोन जायनि ओंथिया जादों बियो मोजां समानथिगोनां गोबां रोखोमनि खाजाफोर जानांगौ।
A nursing mother will need 500 extra calories per day to produce breast milk, which means that she should eat a wide variety of well-balanced foods.