रज’नाय आरो संजानाय महराव, बेफोर मायहारिनि मोनफ्रोमबोआनो लोब्बागोनां पुष्टियारि आरो पुष्टियारि-नङै सिंथानायफोरा बे फारिलाइआव दिन्थिनाय बै मायहारिनि गोथां महरनिखुरै मुंख’जाथावनायै गुबुन-गुबुन।
In sprouted and cooked form, the relative nutritional and anti-nutritional contents of each of these grains is remarkably different from that of raw form of these grains reported in this table.