ध्याननि गेजेरजों गोसोखौ गोथौ खालामनायल` नङा अदेबानि जों गावनि सोमोन्दै गेबें गोरोन्थि साननायनि खाबुखौबो मोनो ।
Through the medium of meditation not only does mind get focussed but we also get a chance to thing right wrong about ourselves .