बेनि सिङाव 20 जौखोन्दोसो थाव आरो 40 जौखोन्दो गोबां गुन प्रटिन (मायाव 7.0 जौखोन्दो, गमाव 12 जौखोन्दो, गममायाव 10 जौखोन्दो आरो गुबुन मठर-हारिफोराव 20-25 जौखोन्दोनि सोलाय हिसाबै )।
It contains about 20 per cent oil and 40 per cent high quality protein (as against 7.0 per cent in rice, 12 per cent in wheat, 10 per cent in maize and 20-25 per cent in other pulses).