लगनथानाया थैयाव खम रोजाथि लिपप्रतिनफोरखौ खमायनो हेफाजाबहोयो जायफोरा जेरबानि थाखाय गाज्रि आरो गोबां रोजाथि लिपप्रतिनफोरखौ बांहोयो जायफोर जेरबानि थाखाय मोजां ।
Fasting helps to bring down the low density lipoproteins in the blood which are bad for the heart and raise the high density lipoproteins which are good for the heart .