सिगाङाव , उपबास लानाय सुबुंआ थाबैनो हजमजाथाव मुवाफोर लानांगोन जेराव जिखुनुजा दोगोन बिदैफोरा बारा नाङा ।
In the beginning the fasting person should take easily digestible things where hardly any digestive juices are required .