बियो सिनि , गुफुर मैदा मुवाफोर , मिथिंगायारिनङि बेगरआदारफोर जेरै सोदांनाय मायरं आरो देग्लिनाय आरो थेमा एबा बथ'लाव दोननाय आदारफोरखौबो नेवसिनांगौ ।
He should also avoid sugar white flour products denatured cereals like polished rice and pearled barley and tinned or bottled foods .