जुदि नों खुम एबा खर’ सोरगिदिं सिनथा मोनदाङो एबा संफ्ल’आव थेथेमोनो, बेनि ओंथाआ नों सिमाखौ बारबाय।
If you feel tension around the temple or head or tightness in the lungs, it means you are exceeding the limit.