गावसोरनि मिथिंगियारि आबस्थायाव गासैबो आदारफोरा मैगं - थाइगंनि - बेजेनि मोजां जैखोनदो थायो जाय आदारफोरनि मिथिंगियारि समानथायखौ फेसेवयैआव बांसिन गोनां आरो पेरिस्टेलसिसआवबो हेफाजाब होयोनायावबो – मिथिंगियारि rhythmic action जायनि हेफाजाबजों आदारा आदारलामानि गाहायाव थाङो ।
All foods in their natural state contain a good percentage of 'roughage' which is most essential in preserving natural balance of foods and also in helping peristalsis the natural rhythmic action by means of which the food is passed down the alimentary canal .