जों नुनो हायोदि लगननि जागायनायाव देहानिफ्राय बोखारजानाय सडियामा बै 21 थि सानफोराव खहाजानायनिख्रु 30 फानफ्राम ।
We can see that the sodium extracted from the body in the beginning of the fast is almost 30 times than that lost on the 21st day .