बैनि ओंथिया जादों सानसेनि नों जानाय खाजाया गासै 2,000 केलरि लाफायो, बेफोरनि 600निखुरै बांसिना मेजेमनिफ्राय फैनाङा।
That means that if the food you eat over the course of a day contains 2,000 calories total, no more than 600 of these should come from fat.