गोनां फेति एसिदफोरा ( इ . एफ . एफोर ) , ( बादाम , बेगरफोर , ना आरो मैगंफोराव मोननाय ) , गोरबो थानाय आरो आहार दौनाय मोननैबो समनि नोंनि आदारनि गोनांथार खोनदो ।
Essential Fatty Acids EFAs found in nuts seeds fish and greens are an important part of your diet during both pregnancy and lactation .