सिनि नेवसि, सिनिया बेजे गैयालासे बां केल’रि आदार थाफानानै थाव आरो घिउनि सेबां गाज्रि, बेयो कलेस्तेरलखौ बारायो।
Avoid sugar, Sugar is as bad as oil and ghee, being a high calorie food without fibre, it increases cholesterol.