नोंहा जेंना एबा आबेगारि गोहोम दंब्ला ननिफ्राय बायजोआव ओंखार आरो थाबाय आरो नों बेखौ सुस्रांनो हागोन ।
If you have a problem or an emotional strain get out of the house and go for a walk and you will be able to solve it .