जों जोंनि थौले हांबोनायहगारनायनि सांग्रां नङा मानोना बेयो जोंखौ हरखाबै जायखिजाया हांबनद’जानायनि साबजायि जाहोआ आरो बेयो हुदा जाखाबाय।
We are not aware of our shallow breathing as it does not put us immediately to any discomfort of breathlessness and it has already become a habit.