थोंगोर थाथायाव आगसि आथिंखौ दैखां, सोलेरनि सायाव बेखौ खोखलै आरो आगदा आखायजों आगसि आथिं-आसिफोरखौ दांहरनो नाजा, थोंगोर थाथायाव आथिंखौ दैखां आरो जागायनाय थाथायाव गिदिंलांफिन।
Raise the left leg to a perpendicular position, drop it across the body and try to touch the left toes with the right hand, raise the leg to a perpendicular position and return to the starting position.