बिगियानगिरिफोरनि बादियै सासे बोरायनाय देहानि आदाराव सानफ्रोमबो 15 मिग्रा जिंक थानाया गोनां जायजों लोदो लोदो जानायखौ खमायनो हायो ।
According to the scientists , the everyday food of an adult should essentially have 15 mg of zinc which saves from obesity .