खायसे यगआरि आसन जेरैबादि सरभंआसन, भुजांआसन, धनुरआसन, सक्राआसन, भज्राआसन आरो यगामुद्राफोराबो गोबां मुलामफागोनां।
Certain yogic asana such as sarvngasana, bhujangasana, dhanurasana, chakrasana, vajrasana and yogamudra are also highly beneficial.