दैजों अंगफोरनि लाउननायखौ बांहोनो , मोदोम बिसिफोरनि टोनिंग आरो बायनाय - जिनायनि फाहामफिननाय खामानिया दैयाव खालामनाय एक्सारसाइजनि जुनै जानो हागौ ।
The flexibility of the muscle , toning of muscles and torn out fibers etc. can be fixed by practicing the exercises done in water .