जायफोर मुवाफोरा दोगोन - जानो गोब्राब जेरै एवनाय आदार , बेदर , गोदै , चकलेतफोर , बरब क्रिम , गुसु लोंमुवाफोर , फेग्रा - मुवा , आरो मसला - मसलि मुवाफोरखौ नेवसि ।
Avoid items which are difficult to digest like fried food meat sweet chocolates ice cream cold drinks alcohol and condiments .