बिसोरखौ मोनसे जाग्रा जानो बोसोन्थिगोनबो , जाया बेजेयाव गोबां मानोना बे मैलाफोर रुइहोसिन्नो हेफाजाब - होयो आरो बेफोरखौ गहोनो गोर्लैसिन खालामो ।
They will also be advised to eat a diet which is high in fibre because this helps to soften stools and make them easier to pass .