ओरैहाय ट्रेक जागायनायनि दानथाम सिगां नों खमैबो देर घण्टा सानफ्रोमबोनि हिसाबाव गावनि देहाखौ गोख्रों लाखिनो थाखाय , देहायारि खामानि मावनानै हो ।
Therefore three months prior starting the trek you should start physical activities to achieve healthiness of your body with the measure of at least one and half an hour daily .