समानथाइ आदाराव गासैबो जाग्रा मुवाफोरखौ लाफानांगौ , जेरै फिथाइ , मैगं , माइ-दै , बेगर , गाइखेरजों बानायनाय मुवा आरो बेदर बायदिफोर ।
Balanced : All food - groups must be included in meals , like fruits , vegetables , grains , seeds of grains , dishes made of milk , meat , etc .