दोगोन जायैयाव त्रिफला ( सिलिखा - भावरा आरो आमलाइ बानायनाय गुन्दै ) गुन्दै फुं - बेलासियाव जानाया मोजां ।
During constipation by eating triphala ( powder made out of Amalaki , Bibhitaki and Haritaki in equal parts ) powder morning and evening benefit is seen .