सरासनस्रायै केनसार आरो मैखुन बेरामफोरनि होबथाथिनि थाखाय गनायथिहोजानाय बिबाङा 30% एबा मेजेमनिफ्राय खम केलरि।
The level generally recommended for prevention of cancer and heart diseases is 30% or less of calories from fat.