नों जुदि खमजानथाय खारो एबा बोलोगोनां ब्यामखालामो हां थोनो - थोनो मोनलायगोन आरो गोजानसिन खारनो थाखाय हाथावना नङा जानो हागौ ।
If you take a short run or do vigorous exercise you will feel short of breath and may not be able to run longer .