गासै गायखेर, गायखेरनि मुवाफोर, बादामफोर आरो बिगुर लेबै आलुफोरा माखासे गोबां केलरिजों निउत्रिएन्त गोनां खाजा |
Whole milk, dairy products, nuts and unskinned potatoes are some high calorie foods with nutrients.