मेलेम आरो आरो रोदाफोरखौ सांग्रां खालामनाय आरो समानै लाखिनो थाखाय नाड़ीशोधन आरो उज्जायी प्राणायाम रामबाणनि बिफाव लायो ।
Narishodhan and ujjayi pranayam play the role of panacea to make brain and central nervous system functional and to balance and function to the nervous system .