प्रटिन , बेजे , केलसियाम आरो गोनांथार पुष्टिफोरखौ गोसो - हो आरो प्रटिन महरफोरनि बागै रायलायनो खाबुखौ खोमा - नाङा ।
Pay attention to the amounts of protein fiber calcium and other important nutrients and don't miss the chance to talk about portion sizes .