बे फालिथायाव , फुंखाजायाव थाजिम फिथाइफोर , गोथां बादामफोरनि मोजोम एबा सामुसनैसो सानबिबार आरो जोगोनार बेगरफोर थाफानो हागौ ।
In this regimen the breakfast may consist of fresh fruits handful of raw nuts or a couple of tablespoons of sunflower and pumpkin seeds .