भितामिनसिआबो गोनां मानोना बेयोकेपिलारि-बेरायाव ओरैनो बायनायनि बेरेखायै होबथायो जाय मैखुन-गाग्लोबथियाव दैदेननो हागौ।
Vitamin C is also essential as it protects against spontaneous breaks in capillary walls which can lead to heart attacks.