नोंनि आखाइनि मुद्राफोरा गोनां आरो हां लानाय सोलायनायावबिफाव गेलेयो आरो नोंनि गोसोआव गोजोन जाउन होयो।
Mudras of your hand are important and play a role in altering the breathing and giving a calming effect to your mind.