जेब्ला हां-हगारो, जों उदै आरो गाहाय खामिहाराफोरखौ जयै एसेबां जखायाव नारसिननो दि जोबोद एसे बारा उनाव थालाङो।
While exhaling, we press the abdomen and lower ribs together to such a degree that very little air remains behind.