बेखौ हमनालानाय जाबायदि गोजौनि हेंथाफोरा नायजायोब्ला , मैखुन बेरामफोरनि खैफोदआव नै फान खमायनाया जानोहाथाव ।
It has been estimated that if the above restrictions are observed reduction by two fold in the risk of heart diseases is possible .