किडनिखौ गोख्रों आरो मोजाङै लाखिनो थाखाय माखासे सांग्रांथि लाखिनांगौवा गोनांथार जेरै सानफ्रोमबो 10 - 12 गिलास दै लोंनाय , सानफ्रोमबो कसरत आरो यगासन खालामनाय , लिरथाइखौ जखानि लाखिनाय , जौमोन बैसो जानाय लोगो-लोगो संख्रै जानायखौ खम खालामनाय , सिगारेट , जौ , थांखु आरो गुटका बायदि जानायखौ बन्द खालामनाय , कचरी , सिंग्रा , आपेल बादि गोबाब मुवाफोर जायै , डाक्टारनाव सोङालासे गावनि गोसो बादि मुलि लायै , डायबिटिस दंब्ला बेखौ दबथायना लाखिनाय , खालामनाङैखौ मोजाङै फालिनाय , डाक्टार होनाय गासैबो बिथोनफोरखौ मोजाङै फालिनांगौ ।
It is important to keep some considerations for keeping the kidney healthy and safe like drinking 10-12 glasses water everyday , doing regular exercise or yogasana , keeping a check on weight , reducing the amount of salt on adult stage beginning , stopping the use of smoking , alcohol , tobacco , gutkha etc , not using kachori , samosa , sewa etc dishes , not taking any medicine on your own without the advice of the doctor , keeping diabetes in check if you have and following the restraints with strictness , all instructions given by the doctor should be followed strictly .