जेब्ला नों नोंनि हांखौ लाखिबाय, संफ्लफोरनि गोजानसिनथार मादाखौ बारआ सहैनाय आरो नोंनि गासै देहायाव सेरमायनायखौ मोनदां।
When you have retained your breath, feel the air reaching the remotest core of the lungs and percolating in your entire body.