खामानि मावग्रा रादाबगिरिफोरखौ लान्थ्रियै ब्रै सप्तायाव 140 घन्टानिख्रुइ बारा खामानि मावथारनांगौ खालामानो हाया ।
The working journalists can not be bound to work for more than 140 hours in four consecutive weeks .