दारियखौ लिरनायल` नङा सप्ताह मोनफ्रोमबो जोबनायथिं बेखौ फरायनांगौबो आरो फरायनानै गावनि थाथाय , गोसोखौ रुजु ।
Do not just write your diary also read it at the end of every week and on reading compare your state , mind .