बियो हमनालादोंदि सानफ्रोमबो सेनिफ्राय नै ग्राम एबा 1000 मिलिग्रामनिफ्राय 2000 मिलिग्रामा बे भितामिननि फ्राय थोजासे बिबां ।
He estimates that one to two grams or 1000 mg to 2000 mg per day is approximately the optimum amount of this vitamin .