गान्थिफोराव थियै ब्याम खालामाब्ला , बेफोर देबनाय जायगायाव थाबाय थागोन , मोदोम गेहेनफोरा फिसा जागोन आरो खामानि गैयै जागोन आरो जराफोरनि सोरगिदिं आलौहोनाय मुवाफोरा जमाजागोन ।
If the joints are not exercised properly they become fixed in flexed position muscles become thin and wasted and inflammatory products get deposited around the joints .