खायसे यगआरि आसन जेरैबादि सरभंआसन , भुजांआसन , धनुरआसन , सक्राआसन , भज्राआसन आरो यगामुद्राफोराबो गोबां मुलामफागोनां ।
Certain yogic asana such as sarvngasana bhujangasana dhanurasana chakrasana vajrasana and yogamudra are also highly beneficial .