नों हानाय सेबां हानथुफोरखौ फदबालाबानो मोननैबो आथिंफोरखौ जयै दैखां , आरो आथिंफोरखौ लासैयै गाहायखालामना आरो दैखांना आगदा खना थाथायखौ मोनहानो लासैयै नाजा ।
Raise both the legs together without bending the knees as far as you can and slowly try to achieve the right angle position lowering and raising the legs slowly .