आमेरिकायारि मैखुन गौथुमा बेखौबो गनायथियो दि गासै मेजेम जानाया 30% जानांगौ एबा नोंनि केलरिनि खम जानांगौ आरो बै सिजोबनाय मेजेमा 10% खम जानांगौ।
Also, the American Heart Association recommends that total fat intake should be 30% or less of your total calories and that saturated fat should be 10% or less.