गोबां रोखोमनि गासैबो जाग्रा आदारफोरनिफ्राय गोबां रोखोमनि जाग्रा मुवा जानांगौ ( बिदिन्थि महरै बायदि बायदि रोखोमनि फिथाइ आरो मैगं ) ।
Varied : From each food - group various types of foods should be used ( for example various types of fruits and vegetables ) .