बिजिरनाया दिनथिबायदि गोब्राब उनदुनोओंखारि गोनां सबुङा फ्राय बेफोरबादि गाहाय पुसतायुफोर जेरै बि कमप्लेक्स भितामिनफोर आरो भितामिन सि आरो दि , आरोबाव केलसियाम , मेगनेसियामफोर , मेंगानिज , पतासियाम आरो जिंकनि आंखाल दिनथिबाय ।
Research has shown that people with chronic insomnia almost have marked deficiencies of such key nutrients as B complex vitamins and vitamin C and D also calcium magnesium manganese potassium and zinc .