दुखु-दाहानिफ्राय उदां मोननायनि बइनिखुरै दि नवाव हारसिङै थानो नाङा आरो जेराव हाथावना बायजोआव लोगोसेनो बायजोआरि खामानिफोराव रंजानाय ला ।
The best way to get rid of depression is that one may not sit alone at home and as far as possible one may stay out more also one may take an interest in outside tasks .