जगा आसन बियामफोरा देहाखौ गोख्रों आरो देहागोनां खालामोमोन , बेनिउनाव तपस्याजों देहाखौ दबथायनो बेनि गुवार गोहोखौ मोनथिनो मेलेमनि मोनथियै गोथौथिफोरसिम गोथौसिन थाङोमोन ।
Yoga asana exercises made the body fit and healthy then went deeper into the unknown recesses of the mind by meditation to know its vast power to control the body .