सानस्रिनायाव देहानि गासैबो बाहागोआनो ब्यामखालामजायो मानोना नों गासै दिगआवनो थांनो हायो, अख्रांनि मासे दावबादि।
In swimming every part of the body is exercised as you are free to move in all directions, like a bird in the air.