बेयाम खालामनाय सम एबा जिमाव दिथागिरि गैयैयाव बियाम गावनि लिरथाइ , जानाय-लोंनाय , बैसो , सानायनि जाहोन , सावस्रिसालियाव थाङालासे आव नुनानै एबा गुबुन मानसिफोरखौ यगा एबा गुबुन बेयाम खालामनाया हान्थु सानायनि जाहोन जानो हागौ ।
While exercising or in the gym exercising in the absence of the instructors , without knowing your weight , level of food intake , age , cause of pain , physical structure doing yoga or other exercises by watching television or by watching another person become the cause of pain in knees .