बेफोर गोथां सालाडफोर, मैगंफोर, फिथाइफोर, मायरंनि जुजाय आरो गुमनि साबायाव एग्रेबाग्रे, सोदाङि कारबहाड्रेद आरो जेथो मारफोरावबो।
They are plenty in green salads, vegetables, fruits, in bran of rice and husk of wheat, also in unrefined carbohydrates and complex starches.