जिरायनानै , थाबायनानै , ध्यान - खालामनानै , हुदा मोनसेयाव नांथाबनानै एबा गुबुन जायखिजाया आदबजों जायखौ जाफुंसार मोनो साफ्रोमबो सुग्लायनो सोलोंनांगौ ।
Everyone should learn to relax by resting taking a walk meditating indulging in a hobby or by any other method that is found successful .