बेखौ हमनालानाय जाबायदि गोजौनि हेंथाफोरा नायजायोब्ला, मैखुन बेरामफोरनि खैफोदआव नै फान खमायनाया जानोहाथाव।
It has been estimated that if the above restrictions are observed, reduction by two fold in the risk of heart diseases is possible.