नोंनि आगदा हान्थुखौ फदब आरो बेनि उनाव आगसि हान्थुखौ, नोंनि आगदा आखान्थिखौ फदब आरो बेनि उनाव आगसि आखान्थिखौ, बेयो खरनि सायाव फोलावनाथानायमोन बादि आथिंफोर आरो नोंनि गासै देहाखौनो फोवार।
Bend your right knee and then the left knee, bend your right arm and then the left arm Open up your body, as it were, stretch the arms above head, stretch the legs and all of your body.