जानायाव रेजेंगा जानाय , गुफुं आदार , गाजर , मैथ्रु , थाइबें , खांख्रिंखला , सुमफ्राम बायदिफरोखौ गोबां जानांगौ जाहाथे उदैया साखोनै थायो आरो उदैया गाज्रि जाया ।
Light , easily digestible food , carrot , papaya , cucumber , gourd , guava etc should be eaten a lot in food so that the stomach should remain clean and there should not be any constipation .