गोजोन गोलांनाय थाथायाव थानाय सामाव हांबो, आथिंफोरखौ दैखांनाय समाव हां हागार, आरो आथिंफोरखौ गाहायखालामनाय समाव नोंनि हांखौ हमथा।
Breathe in while at the relaxed lying position, breathe out while lifting the legs, and hold your breath while lowering the legs.