साफा आरो गोनां आदार जाय भितामिन आरो खनिजफोराव खम जानाय , थोजासे दै लोङै , गोबां बेदर जानाय , गोख्रों सा आरो कफिनि बाराद्राय बाहायनाय , खम आरग्लिनाय , बांद्राय जानाय आरो आदारनि गोरोनथि गलायमोनदेर , जानाय आरो लोंनायनि नेमगैयै सर'फोरा जयै गाज्रि बावेल हाबायाव दाजाबफायो ।
Intake of refined and rich food lacking in vitamins and minerals insufficient intake of water consumption of meat in large quantities excessive use of strong tea and coffee insufficient chewing overeating and a wrong combination of food irregular habits of eating and drinking may all contribute to poor bowel function .