देरसिन ग'थफोरा गावसिनि इएफएसखौ आदारफोर निफ्राय मोनो जेरै ना , बादामफोर , बेगरफोर , फ्लेक्स बेगरनि थाव , आरो गोथां बिलायफोर ।
Older children can get their EFAs from foods such as fish nuts seeds flax seed oil and leafy greens .