जिमाव सानफ्रोमबो रोंगौथिगोनां दिथागिरि आरो फिजियथेरापिस्तनि दिथाजोंसो बेयाम खालामनांगौ आरो गिलिर थिखांनांगौ ।
In the gym exercise should be done and weight should be lifted always under the instructions of informed specialists and efficient physiotherapists .