खफ' दुगैनाय , सउनु दुगैनाय , दुंब्रुद दुगैनाय आरो बायदिसिना दै गुसु बाहायनायजों सुग्लायनायखौ मोननो हायो , जायखौ जों अदेबानि दै फाहामनायनि आयदायाव बेखौ रोखायै मुंखबाय ।
Relaxation can be achieved through a steam bath sauna bath warm bath and the various cold water applications which we have already mentioned in detail in the chapter on water treatment .