खम समाव गोख्रोङै खमायनायनिख्रुय मोनसे गोलाव सम - फारिनि थाखाय लासै लिरथाय खमायनाय मोननाया मोजां ।
It is better to have a slow weight loss for a prolonged period than to reduce drastically in a short period .