थायनै आमलाइखौ सोमना लादो , गुरै जायोब्ला एसेलʼ संख्रि गलायनानै देनानै ला आरो मोनफा-मोनफा मासेनि बरि बानायनानै फुं - बेलासे मोनफा मोनफा बरि जा ।
Soak approximately 25 grams of Indian gooseberry , when soft mix a little salt and grind it and after making pills of about 1 gram each eat 1 pill once in the morning and evening .