गोख्रैथि बांहोनो थाखाय सप्ता मोनफ्रोमावबो सानसे एबा साननै गोख्रैयै खार सानफ्रोमबो नोंनि गोहोआ खमायलांगोन ।
To increase speed run fast only one or two days every week your capacity will decrease by running at the same speed everyday .