बेखायनो गासै गम रुतिखौ आजावनाया आरो मैदा रुति , पेसत्रिसफोर आरो मैदा मिथाइफोरखौ नेवसिनाया अरायबो मुलामफागोनां ।
So it is always useful to take whole wheat bread and avoid maida bread pastries and maida sweets .