मोदोमा नोंनि गावनि एमाव थुख्रासे थनथ्रबनाय सि बायदि जानायसिम जेन नोंहा मोदोम-गेहेनफोर गैया आरो बेगें गैया बायदि नोंनि बिसोमफोरखौ फुरुं।
Loosen your nerves till the body feels like a crumpled piece of cloth in your own bed as if you have no muscles and no bones.