- लैथोगाथोनाव जगबियामखौ देहायारि आरो गोसोआरि मुलामफा मोननैनिबो थाखाय मोनसे गेदेर मावथाय होनना फोथायो नाथाय सासेया जोथोनगोनां नङाब्ला मोदोमारि - बेगेङारि जेंनाफोर सोमजिनो हागौ ।
Jogging on a beach is believed to be a great activity with both physical and psychological benefits but if one is not careful it may cause musculo skeletal problems .