केलचियामआ सुग्लायहोनो थाखाय गोनांथार आरो उनदुनोओंखारै बेराम आरो सिनथानि जाथायफोराव मुलामफा गोनां जाय मोननैबो मेंग्लिनायाव दैदेनलांनो हागौ ।
Calcium is essential for relaxation and is beneficial in cases of insomnia and tension both of which can lead to fatigue .