सानना ला नों मासे ना आरो नों दैयाव सानस्रिना , फिसलायना , गिदिंना , दिग सोलायना दं , गुसु आरो साफा दैयाव लासैबुज्रांना आरो बेफोर गासैबो जोबोर गोजोन , दसे समनि उनाव नों उन्दुरुमा मोनदांगोन आरो बेयो सिखारनो आरो उन्दुहैनायनि सम ।
Think you are a fish and you are swimming in the water gliding turning changing direction flicking in a cold and clear water and all this is so pleasant after a while you will feel drowsy and it's time to get up and go to bed .