सरासनस्रायै गनायनाय जायो दि खम गोब्राबनि ब्याम जेरै एरबिकजों बदि फैट थाबैनो खम जायो , नाथाय आमेरिकान हार्ट एससिएसननि बादिब्ला गोख्रै एबा गेजेर गोब्राब ब्यामा फैटनि जखा खमायनायाव बांद्राय गोहोम गोनां जायो ।
Usually it is believed that by exercise of less intensity like aerobics body fat reduces fastly , but according to American Heart Association exercise of high or medium intensity are more successful in reducing the quantity of body fat .