सोलोआ गोरलै , सोलोंनो थाखाय गोख्रैसिन आरो गोसोखौ गुसुथि होयो आरो मोनसे गोथौ सुग्लायनायनि अबस्थायाव नोंखौ लाङो ।
The technique is simple faster to learn and gives coolness to mind and gets you into a state of deep relaxation .