बिमानि आहार दौजानाय खुदियाफोरा इ एफ एसखौ बिमानि गायखेर निफ्राय मोनो , बिनिखायनो , आहार जाहोग्रा बिमाफोरा मोनाबिलि प्रिमरज , बरेज , एबा फ्लेक्स बेगरनि थाव बायदि उफ्रा मुवा लायोब्ला साबसिन जागोन ।
Breastfed babies obtain their EFAs through breastmilk so nursing mothers would do best taking additional supplements such as evening primrose borage or flax seed oil .