खमैब्लाबो सामफ्रोमबो मोनब्रै गोबां प्रतिन गोनां आदारखौ जा ( जेरै तफु , बादामफोर , सबायबिमाफोर , दावदै , ना , बायदि बायदि ) ।
Include at least 4 protein dense servings of food daily i e tofu nuts beans egg fish etc .