जों खालि सोदांनाय आदारखौ दबथायनो गोनां , गुफुर आता ( मैदा ) आरो सिनि बाहायनायखौ दबथायनो गोनां जाय आदारखौ बेजे गैयालासे सोदाङो ।
We only need to stop refining food stop using white flour Maida and sugar which is refined food with no fibres .