थेवबो , गोजोनाय आरो देहानि थाखाय खमबाबो सानसेआव खेबसे खिनाया ( बिबु - बिख्लो मावनाय ) गोनां आरो मोजां सानजायो ।
However for comfort and health at least one clear bowel movement a day is essential and considered normal .