लिरथाय खमायनो थाखाय सामनि-गायखेर, माखन-गायखेर, जबमाइ-दै, फिथाइ-बिदैफोर, गोथां-रुनाय-मैगंफोर आरो गोथां-सालादफोरआ मोजां।
Skimmed milk, butter- milk, barley water, fruit juices, green steamed vegetables and raw salads are good for reducing weight.