जिंगानि बुब्लिफोराव जों गावखौनो निजोम खथा गंसेयाव घन्टा खावसेनि थाखाय बन्द-खालामना लालांगौ; फारियाव दबथायजानो गोसो आरो देहाखौ हगार।
At moments of stress, we should lock ourselves in a quiet room for about half an hour; allow the mind and body to take control of the proceedings.