माब्लाबा जेंनानि बागै रायज्लायनाया , फोथायजानाय लोगो एबा सोमोन्दोआरि सासेजोंल' रायज्लायनाया जायनि मतथायखौ जों बेसेन - होयो जिंगा खमायनायाव गोबाव नांनो हागौ ।
Talking about the problem sometimes just talking to a trusted friend or relative whose opinion we value may go a long way in reducing distress .