चेस्ट स्ट्रेच नाजानाया जेरबाखौ उदां खालामो , सोरगिदिं फाफ्लिखौ खम आरो बिखुंनि गेजेर बाहागोखौ गुफुं महराव लाबोयो ।
Chest stretch position opens the blocked chest muscle , reduces the roundness on the shoulder and brings the mid back region in the proper shape .