गोख्रों गोरबो आरो सरासनस्रा आर्थवा लाखिनो थाखाय सासेया आथोन थै गनाय समाव माखासे देहा जौगाहोग्रा नेम खानथिखौ नोजोर होनांगौ ।
To maintain a healthy womb and normal aarthava one should observe certain regimen during the rithu kaala during menstruation or menstrual periods .