बे बैसोआव गावनि हाबाफारिखौ एसे बाराय , मेजेम गोनां जाग्रानिफ्राय गोजानाव था आरो प्रसेस्ड शुगारखौ बाहायनाङा ।
At this age increase your activity a little , stay away from fatty food and do not use processed sugar .