बेखायनो , उनदुनोओंखारैयाव भुगिग्राया बिनि जोबथा खाजाखौ उनदुनो थांनायनि खमैबो थाम घनताफोरनि आगोल जानांगौ ।
The sufferer from insomnia should therefore eat his last meal at least three hours before going to bed .