रुनाय मैगं जा (फसायथावनाया 250 ग्राम), सानजौफुखाजा आरो हरखाजानि थाखाय सालाडफोर, गायखेरदाखा आरो गोरान चापाति।
Take boiled vegetables (preferably 250 grams), salads, curds and dry chapatti for lunch and dinner.