ब्यामखालामनायनि हेफाजाबजों नोङो नोंनि जराफोरखौ जेसेबांनो फदबनो हानाय लाखिगोन इसेबांनो नों सेंग्रा जाबाय थानो हागोन ।
You can remain young as long as you can keep your joints flexible with the help of exercise .