मेजेम आरो थावफोरखौ हिसाबै जानांगौ , मानोना बेफोर प्रतिनफोर आरो फुरजाफोरनि थाखाय सहायनायखौ खमायनो आरजायो ।
Fats and oils should be taken sparingly for they are apt to lower the tolerance for proteins and starches .