मानोना उन्दुनायनिफ्राय सिखारनानैनो गोहोनि जोबस्रांनाया जागायजेनो बेनिखायनो बे रोखोमैनो नास्ता खालाम दि सानजौफुनि आदारसिम खामानि गुदि गोहोआ खमायनो मोननाय नङा ।
Since consumption of energy begins as soon as one wakes up therefore it is important that one has a breakfast in such a way that to work there is no lack of energy until lunch .