बेफोरनि उनावबो नोंनि मेलेमाव गाज्रि साननाय फैबावोब्ला एबा जिंगा थाबावोब्ला सोरबाफोर प्रफेशेनेल काउनसिलरनि मदद ला ।
If negative thoughts enter you mind even after all this or stress remains then get help from some perofessional counsellor .