थिआमिन , बि 12 , फलिक एसिद आरो भितामिन दिफोरा सानना नायजाथाव गोनां साप्लिमेन्तफोर जानो हागौ , नों इसेबो जिंगासियोब्ला दि नोंनि आदारा थोजासे लाफादेराखै ।
Thiamin B12 folic acid and Vitamin D may be important supplements to consider if you are at all concerned that your diet does not include enough .