थि पुष्ति गोनां जाग्रा मुवा ( बेजे आरो कार्बहाइड्रेट गोनां ) खम मेजेम थानायनि थाखाय जोबोर गोबां कैलʼरी जानायनि सिगांनो नोंनि उदैया बुङो आरो नोंनि लिरथाया गोरलैयैनो जखानि जाना थायो ।
Because of the correct nutritious diet ( with fibers or carbohydrates ) having less fat your stomach gets filled before consuming too many calories and your weight remains regulated with ease .