जों सुबुंफोरनि जिउनि थांनायखौ आनजाद खालामोब्ला , बिसोरनि गोलाव सम जोरनायनि गुमुरखौ मोनो बिसोरनि आदार जानाय आरो सानफ्रोमबोनि ब्यामाव ।
If we study the lives of people who had a long existence the secret of their longevity is found in their diet and daily exercises .