बेफोर सरजाबफायो- लासैयै मेगनफोरखौ गोजौ गाहाय, ओजोंनिफ्राय-ओजों आरो दुलुरै, घरिबादि आरो उलथा घरिबादि फिदिंनाय, गोदोनाखौ दुलुरै आरो खाव-दुलुरै फिदिंनाय आरो सांग्राङै फाफ्लिखौ घरिबादि आरो उलथा घरिबादि दोरोदहोनाय।
These include moving the eyes gently up and down, from side to side and in a circle, clock-wise and anti-clockwise; rotating the neck in circles and semi-circles and briskly moving the shoulders clock-wise and anti-clockwise.