गासैबो मायहारियाव मोननाय सोदाङै कार्बहाइद्रेतफोरा नेरसोनारि, सोदांनाय मायहारि दिहुनथायफोरा फलिक एसिद(फलेतबो बुङो), आइरन आरो गुबुन पुष्टफोरजों थिनाय जानो हागौ आरो फिथाय हिसाबै जेब्ला गासै मायहारि खाजाफोरजों रुजुजायो जाय थिजाबोआखै बेफोर पुष्टिनि बांसिनखौ लाफानो हागौ।
Unrefined carbohydrates found in whole grains are ideal, refined grain products may be fortified with folic acid (also called folate), iron, and other nutrients, and as a result may contain more of these nutrients when compared with whole-grain foods that have not been fortified.