नोंनि हांखौ मोनदां, नोंनि हांलानायाव, नोंनि गनथंगुदुंआव थांनाय बारआ आरो बेनिफ्राय बायजोआव ओंखारनायखौ गोसोहो।
Feel your breath, concentrate on your breathing, the air going into your nostrils and going out of them.