सासे जेभलिन - खुबैग्रा एबा सासे डिसकास - खुबैग्राया देरसिन गोहो बांसिनआ बिनि हांबोनाय जागोननि आगोल हांखौ हमथागोन आरो बियो बिनि हांखौ गोलावसिन हमथागोन ।
A javelin thrower or a discus thrower will hold the breath before the supreme exertion greater will be his inhalation and longer he will hold his breath .