देहाखौ खहा खालामग्रा आदारनि जायगायाव जखानि आदार जा जाय नोंनो गोजोननाय आरो गोहो होयो , नाथाय मोदोम बारायनायाव मदद होआ ।
Instead of eating food that harms health have balanced food which will give you satisfaction and energy but is not helpful in increasing weight .