भिटामिन D आदारफोरा आयरन सोबखांनानायाव गोबांयैनो बांहोयो, बिनिखायनो मोनफ्रोमबो खाजायाव मोनसे सोदेरफानो सेसथा खालाम।
Vitamin C foods greatly enhance iron absorption, so try to include one with each meal.