बियो बि भितामिन बहरा आदारफोर जानायखौ बोसोनहोयो , जेरैबादि गासै - बेगरफोर , गोथां - मैगंफोर , दावदैफोर आरो नाफोर ।
She recommends eating foods rich in B vitamins such as whole grains green vegetables eggs and fish .