सानफ्रोमबो दाइन निफ्राय जि गेलास दैया लोंनांगोन, नाथाय खाजाजों दैखौ लोंनो नङा मानोना बेयो दोगोनबिदैफोरखौ खमायो आरो हजमजानायखौ फोलावो।
Eight to ten glasses of water should be taken daily but water should not be taken with meals as it dilutes the digestive juices and delays digestion.