बेफोर सरजाबफायो - लासैयै मेगनफोरखौ गोजौ गाहाय , ओजोंनिफ्राय - ओजों आरो दुलुरै , घरिबादि आरो उलथा घरिबादि फिदिंनाय , गोदोनाखौ दुलुरै आरो खाव - दुलुरै फिदिंनाय आरो सांग्राङै फाफ्लिखौ घरिबादि आरो उलथा घरिबादि दोरोदहोनाय ।
These include moving the eyes gently up and down from side to side and in a circle clock wise and anti clockwise rotating the neck in circles and semi circles and briskly moving the shoulders clock wise and anti clockwise .