गाइखेर , गोथां बिलाइनि मुला आरो फुलकबिनि बिलाइ , सयाबिन , सुनै बाइदि जायोब्ला बे खमाइनायखौ आबुं खालामनो हायो ।
This deficiency can be fulfilled by eating milk , green leafy vegetables , turnip and cauliflower leaves , soybean , grams , etc .