भिटामिन - सि थानाय जाग्रा आदार मेगन मणि आरो मेगन नुयि जानायनि गिनांगौखौ गोबाङैनो खम खालामनो हायो ।
The danger of glaucoma , cataract , and blindness can be decreased to a great extent by taking diet rich in vitamin-C .