जों खालि सोदांनाय आदारखौ दबथायनो गोनां, गुफुर आता (मैदा) आरो सिनि बाहायनायखौ दबथायनो गोनां जाय आदारखौ बेजे गैयालासे सोदाङो।
We only need to stop refining food, stop using white flour (Maida) and sugar which is refined food with no fibres.