जों जोंनि गाहाय खामिहाराफोर आरो जेरबानि गेजेर बाहागोखौ फुवारगोन थाकि लासै लासैयै बारा गेजेर जेरबायाव हाबलाङो।
We spread our lower ribs and the middle part of the chest so that little by little the air streams into the middle chest.