भिटामिन बी - 12 आ खम जानो दामोनथों , बेनि थाखाय गाइखेर आरो बेजों बानायनाय मुवाफोर , दाउदै आरो निरामिस नङै मुवाफोरखौ जानायाव गोसो होसिननांगौ ।
So that there is no deficiency of Vitamin B-12 , for this milk and things made of this , eggs and diets of Aashakahari recipe should be given preference .