बेयो जिंगानिफ्राय रैखाहोयो , मेलेम आरो देहाखौ जिरायहोयो आरो सासे मानसिया गोदान आरो गोजोन फुङाव सिखारो ।
It gives relief from tension rests the brain and body and a person wakes up in the morning fresh and relaxed .