बेनिउनाव खर’आ आखानथिफोर बिथिंआव लासैयै हानथिलाङो आरो गनथङा मैजा थाखोखौ सहैनायनि उनाव खौखाब आरो जेरबाया एखे थाखोआव लाबोजायो।
Then the head travels slowly down in the direction of the arms and after the nose has reached the floor level, the chin and the chest are brought to the same level.