जों मोजां निउत्रिसन, आराम उनदुनाय, बियाम, गोबां दै लोंनायजों, खिगोराजानायखौ नेवसिनानै आरो जों गावनोगाव आराम लाखिनानै जों गोहोनि बिबांखौ बांसिन लाखिनो हायो।
We can take the level of vitality higher by a proper nutrition, restful sleep, exercise, drinking plenty of water, avoiding constipation and keeping ourselves relaxed.