नास्ता खालामनाया जोबोद गोनांथार मानोना हराव उन्दुनायनि थाखाय नास्तानि सम जानायनिसिम खमैबो 10 निफ्राय 12 घन्टासिम उखैहाबो जायजों थैयाव जोबोद खम
Having breakfast is very important since it becomes a 10 to 12 hour long fast because of sleeping at night by which level of glucose in body becomes very low .