नोंहा उन्दुनो ओंखाराब्ला एबा उन्दुनाया दंब्ला नों बेखौ बबे बिथिङा उन्दुनायखौ मोजां खालामो आरो बबेया होबथायो ।
If you do n`t feel sleepy or you have the complaint of not getting enough sleep then it is important for you to know which factors improve good sleep and which bring hindrance to it .