जुदि नों खम बिबाङाव केल'रि ( आदार ) होबथायो नोंनि गोहोआ सामलायजागोन , नों नोंनि समफारि खामानि मावगासिनो - थानो आरो ब्यामबो नाजावनो हानाय जागोन ।
If you restrict calories food to a modest degree your energy will be maintained you will be able to carry on your routine work and take exercises also .