हराव उन्दुनाय समाव गिलाससे गाइखेराव गलायना लोंब्ला देहानि गोरान जानाय आरो लोरबां जानाया हामो , उन्दुनाया मोजां जायो , बेगेङा गोरा जायो आरो फुङाव खिनाया साफा जायो ।
By drinking one glass of sweet milk after adding one spoon of ghee , the dullness and weakness of the body goes away , sound sleep comes , bones become strong and smooth toilet comes in the morning .