उफेरा गोबां बिबांफोरनि सालादफोर, गोथां मैगंफोर, साबा गोनां गुम आरो संरैखाथिनाय मायरंआ गोख्रोङै बोसोनहोथाव।
Extra large quantities of salads, green vegetables, wheat with bran and impounded rice are strongly recommended.