बेयाव डाइटरि फाइबार , कमप्लेक्स कार्बहाइद्रेट , दै आरो भिटामिन-सि आबुं बिबाङाव मोननाय जायो ।
Less fats , sufficient amount of dietary fiber , complex carbohydrates , water and vitamin C. are found in it .