दथि आरो जोबथा सरवाव खरनि उनथिंजाय थै खारथाइ दबथाइनाय जायो जाउनाव मानसिया गावनि सानिफ्राय जिंगानि गिलिद बिबाना खमायनायनि मोन्दांथि मोननो हमो ।
In sixth and last exercise blood circulation that takes place towards the head is controlled as a result person starts experiencing loss of burden of stress on himself / herself .