नों-गावखौनो गोसोखां दि गोसो-बायनाया माबा-मोनसे दि गुबुन सुबुंफोरा बेनि-गेजेरजों थांबाय आरो जोबथियाव नों बेनिफ्राय बायजोआव फैगोन।
remind yourself that depression is something that other people have gone through, and that you will eventually come out of it.