फ्लेदसे चिकन सालाद सेन्डविच जायालासेनो आदा फ्लेद जानांगौ , लोगोसे खुरैनै गोथां मैगं जानांगौ एबा मोननै सैडविचनि सोलाइ मोनसे स्लाइस जानांगौ आरो ब्राउन ब्रेड ’
Eat half chicken salad sandwich instead of eating full , eat two cups of raw vegetables with it or you can put only one slice instead of two in the sandwich and that also brown bread .