मोदोमा नोंनि गावनि एमाव थुख्रासे थनथ्रबनाय सि बायदि जानायसिम जेन नोंहा मोदोम - गेहेनफोर गैया आरो बेगें गैया बायदि नोंनि बिसोमफोरखौ फुरुं ।
Loosen your nerves till the body feels like a crumpled piece of cloth in your own bed as if you have no muscles and no bones .