नोंहा जुदि मैजायाव जनायनि हुदा गैया एबा नों बोराय - बैसो , गाज्रि - आनथुफोरनि थाखाय जनो हायाब्ला , अब्ला गंसे थोंजों मासियाव ज' , नोंगावखौनो मासिनि उनाव बो आरो नोंगावखौनो मासिनि होलेंग्रानि उलथायै थोंजों लाखि ।
If you are not in the habit of sitting on the floor or if you cannot sit due to old age bad knees then sit on a straight chair draw yourself into the back of the seat and keep yourself erect against the back rest of the chair .