जोरनाय गोहोनि थाखाय फुंनि ओंखामाव माखासे प्रतिन थाफानांगौ , सानजौफु समनि मेंनायनि खहा सुफुंनायाव हेफाजाब होनो थाखाय ।
Breakfast should contain some protein for lasting energy helping to offset the midmorning meltdown .