एलिवेटरनि थाखाय स्थेप गाखोनाय , लान्स एबा दिनारनि उनाव एसे गोबावै बेराइनाय ननि खामानि मावनाय जेरै - गार्डेनिं , झाड़ू - पोन्छा बाइदियाबो एक्सारसाइजानो ।
Climbing stairs instead of elevator , strolling for a little while after lunch or dinner doing house chores like - gardening , sweeping - mopping , etc are also exercises only .