जुदि सिगाङाव मखʼबोनाय नाजानायफोरनिफ्राइ मोजां मोना अब्ला बिसोरो उदै , थाफ्लिनि गाहायनि बाहागोनि खालामनांगौ ।
If relief is not got from the above mentioned efforts then they should do exercise of hips and muscles of the lower part of the pelvis .