बेखायनो बेयो गोनांदि बांद्रायगिलिर सुबुंआ हाबथासे एबा जि सानफोराव से पाउण्ड लासैलासै लिरथाय गोमायनाय महरै बिनि आदारखौ साननालानांगौ।
It is important that the overweight person should so devise his diet as to lose weight gradually - a pound in a week or ten days.