गावनि साबजानाय मिल लानायनि बेनो दि नों खौसे खालामना ला दि खावसे प्लेट भेजिटेबल्स आरो आद्रा समान जखायाव प्रटिन ( मिट , दावदै , बिन्स ) आरो कार्बहाइड्रेट ( राइस , रुटि , परथा , पटेटो , नदुल्स ) ला ।
Dinner of your choice - The easiest way to having a healthy meal is that you decide that you will take half a plate vegetables and in equal part protein ( meat , egg , beans ) and carbohydrates ( rice , chapatti , pasta , potato , noodles ) in rest of the plate .