बियो थावजों एबा थाव गैयाब्ला खालामजागोन नाथाय जुदि नाजाग्रा थावआ बाहायजाबाय , नों गोनां थावफोरखौ लागायदेरनो सानना - नायनाय जानो हागौ ।
This can be done with or without oil but if massage oil is used you might consider adding essential oils .