नों गावनि जानायनिफ्राय मेजेम गोनां मुवाफोरखौ गारोब्ला आरो जानाय लोंनायनि सरʼखौ सोलायोब्ला साननैसोनि गेजेरावनो मोजां फिथाइ मोनगोन ।
If you take fatty substances out of your meal and fix your food habits then good results will appear in very less time .