जानजि सेरेब्ला , बिखा गोजौब्ला , उदै देराखैब्ला , बिखाया सिगांब्ला , उदैया उनब्ला नों गोख्रोङैनो दं ।
Waist is thin , chest broad , stomach is not enlarged , chest is forward , stomach is at the back then you are healthy .