नोंनि खुदियाया सुग्लायनाय नङा होनना नों मिथिना - मोनोब्ला , बियो जिंगानि थाखाय मोजाङै उन्दुनो हाथावना नङाब्ला , नों बिखौ सुग्लायनायनि थाखाय मोनसे जोबोर गोरलै ब्याम बोसोन - होनो हायो ।
If you find that your child is not relaxed if he is not able to sleep well due to tension you may recommend to him a very simple exercise for relaxation .