बेराम बांहोनो थाखाय गावनि जानायाव जोगोनार , समफ्राम , पालें , गाजर , टमाटर बाइदि आरो मैगंफोरखौ बाहायथारनो नांगौ ।
To increase your immunity definitely include seasonal fruits like papaya , pumpkin , guava , spinach , carrot , tomato .