बारा थै नारथाय गोनां बेरामिया मुखुब आरो मेंनाय गोनां जिउ खांनायनि जायगायाव गोजोनथावना राहा खालाम आरो थि समै 6 - 8 रिंगा हराव उन्दुनायखौ आबुं
Instead of tensed , hectic , and tiring lifestyle patient of high blood pressure should adopt satisfactory system and must complete night sleep of 6-8 hours regularly .