जायखिजाया , बेखौ गोबाव सम दा ला , नों बेखौ फसायथावनायै हाबथायाव खेबनैयै 3 - 6 मिनितफोरनिख्रुय बारा लानो हायो ।
Anyway do not take it for a long time you can take it preferably for more than 3 6 minutes twice a week .