संजानाय लद्राफोरा लासैयै हजमजायो आरो द’निफ्राय दाइन गनटा जानायनि उनाव बेसोरो थै दाहाराव लासै-लासैनिउत्रिएनफोर आरो सिनि हगारो।
Cooked grains are digested slowly and they release the nutrients and sugar into the blood stream gradually, six to eight hours after meals.