अब्लाबो , बेवहाय भितामिन B 12 नि समान गुबुन फुंखाफोर दं जेरै दायरि मुवाफोर , जेरै गायखेर , दावदै , माखन आरो बादामफोर ।
There are however other equally good sources of vitamin B12 such as dairy products like milk eggs cheese and peanuts .