सेथिआव जों उदैआव बोयो , गाहाय खामिहाराफोरखौ जयै नारसिन आरो जोबथायाव जों गोदोनानि हारा आरो फाफ्लिफोरखौ गाहाय - खालामो ।
First we draw in the abdomen press the lower ribs together and finally we lower the collar bone and shoulders .