भिटामिन D आदारफोरा आयरन सोबखांनानायाव गोबांयैनो बांहोयो , बिनिखायनो मोनफ्रोमबो खाजायाव मोनसे सोदेरफानो सेसथा खालाम ।
Vitamin C foods greatly enhance iron absorption so try to include one with each meal .