गासैबो सरजानाय आरो खुजानाय आदारफोर , गुफुर सिनि , गुफुर आथा आरो बिसोरनि मुवा - मोननायफोरा आदारनिफ्राय फुरायै बोखाजानांगोन ।
All refined and processed foods white sugar white flour and their by products should be completely eliminated from the diet .