नास्तायाव गोथां जाग्रा रुनानै जा , बार्लिनिफ्राय बानायनाय केक जा , बार्लियाव गोबां बिबांनि मेगनेसियाम
Have boiled whole grains in breakfast , consume cake made of wheat flour , wheat flour has sufficient magnesium .