प्रटिन, बेजे, केलसियाम आरो गोनांथार पुष्टिफोरखौ गोसो-हो आरो प्रटिन महरफोरनि बागै रायलायनो खाबुखौ खोमा-नाङा।
Pay attention to the amounts of protein, fiber, calcium, and other important nutrients, and don't miss the chance to talk about portion sizes.