फिन लेखा बिलाइ आरो खोलोम दैखां आरो बैयाव गावनि सानफ्रोमनिबो खामानि आरो गावनि गुदिथाइखौ नों मोनगोन दि गावनि जिंगानिफ्राय उदां जानो थाखाय जेबो खालामाखै आरो गावनि गोहोखौ ओरैनो बाहायगासिनो दं ।
Then pick up paper and pen and write on it your daily tasks and their priority , you will find that you are not doing anything to be free of your anxieties and your energy is getting spent uselessly in thinking only .