रोंगौसाफोरनि बादिब्ला , गुफुं जानायनिफ्राय रैखा जानोब्ला जेब्लाबो मेजेम खम थानाय मुवाफोर जानांगौ ।
According to specialists , if you have to abstain from fatness , then you should always take food with less oil .