बांसिन समावनो खम बिबाङाव जा , बेयो खाजानि थाखाय लुबैनायखौ दबथायनायाव लाखियो आरो मेजेम जमा - जानायखौ हेंथा - होयो ।
Eat more often in small quantities it will keep the craving for food in check and prevent fat deposits .