भितामिनसिआबो गोनां मानोना बेयोकेपिलारि - बेरायाव ओरैनो बायनायनि बेरेखायै होबथायो जाय मैखुन - गाग्लोबथियाव दैदेननो हागौ ।
Vitamin C is also essential as it protects against spontaneous breaks in capillary walls which can lead to heart attacks .