नोंनि बैसोआ 50 - 60 नि गेजेरावब्ला एबा नों आबै - आबौ जाबायब्ला गावनि जानायाव गोथां मैगंफोरनि बिबांखौ बाराय ।
If your age is around 50-60 years meaning you have become paternal - maternal grandmother then increase the amount of green vegetables in your diet .