नों जुदि मोनदाङो दि नोंनि सिनस्रिया मैजाखौ बिलिराखै, मोननैबो हा न्थुखौ फदब, नाय दि बेयो मैजाखौ बिलिरो, आरो फारसे नोंनि आथिंफोरखौ फोलाव।
If you feel that your spine is not touching the floor, bend both knees, see that it touches the floor, and stretch your legs apart.