आइरनखौ जेब्लाबो आदाराव बेनि मिथिंगायारि जैब' महराव लानांगौ , मानोना जैब'नङै आइरना खैफोद फोरमान खालामनो हागौ ।
Iron should always be taken in its natural organic form in food as the use of inorganic iron can prove hazardous .