गाजर , थाइजौ , मुदुफुल , गोथां मैगंफोर ( जेरै पालें आरो बुथुवा ) आरो गाइखेरजों बानायनाय आदार खम जानायनि थाखाय खाना जानायखौ होबथादो ।
Prevent blindness because of deficiency of diet by carrots , mango , papaya , green leafy vegetables ( like spinach and the pot herb ) and dairy food .