बिखौ सानना - लानो हो दि बिनि आफा - थालानिफ्राय थाजिम गुसु बारा हाबगासिनो - दं आरो बिनि आथिं , फेन्दा , जान्जिनि गेजेरजों बारनानै बिखा सहैयो ।
Let him imagine that fresh cool air is entering from his sole and passing through his feet thighs waist and reaching the chest .