खमैब्लाबो सामफ्रोमबो मोनब्रै गोबां प्रतिन गोनां आदारखौ जा (जेरै तफु, बादामफोर, सबायबिमाफोर, दावदै, ना, बायदि बायदि)।
Include at least 4 protein dense servings of food daily (i.e. tofu, nuts, beans, egg, fish, etc.).