एखे राहाजों जेब्ला हां हगारो बिखौ सानना-लानो हो दि बिनि जान्जि, फेन्दाफोर, आथिं आरो बिनि आथिंनि सानबोलावरियारि गुदुं गेजेरजों बारा गाहायथिं बारलांगासिनो दं।
In the same way while breathing out let him imagine that the air is passing down his waist, his thighs, feet and through the imaginary holes in his feet.