हुदा जाय देहायारि गाहामथियाव मदद होयो थोजासे उन्दुनो मोननाय , थियै जानाय , सानफ्रोमबो दाक्टरि आरो हाथायारि जोथोन मोननाय , आरो गावनि साखोन - सिखोन सामलायनायखौ लाफायो ।
Habits that aid physical fitness include getting enough sleep eating properly receiving regular medical and dental care and maintaining personal cleanliness .