बेरामिफोरा सानफ्रोमबो एखे समाव बिबु - बिख्लोनि सोमावसारनांगौ आरो 10 निफ्राय 15 मिनिथ नाजानायाव दैथायनांगौ ।
The patient should have a bowel movement at the same time each day and spend 10 to 15 minutes in the endeavour .