गोबां बेजेगोनां आदारखौ सिमा होनो सेसथा खालाम आरो गोबां बिदुंशक्ति बायदिखौ ( बेन माफिन हेंथायै एभ' काद ' ) सोदेरनो थि जा ।
Try to limit high fibre foods and be sure to include high calorie ones bran muffin vs avocado .