बेयो नोंथांखौ आखुयाव नोजोर होनायाव मद'द खालामगोन आरो बेसोरनो दिन्थिगोन दि नोंथाङा फिन फाव खालामनो सानथांखि लायाखै।
This will help you stay focused on behaving, and will show them that you're not planning on acting out again.