गोरलैयै मोजां कार्बहाइद्रेत सायखनायफोरखौ ( गासै मायहारि , फिथाय , मैगं आरो खम मेजेम गायखेर आरो गायखेरारि दिहुनथायफोर ) बानायो , सावस्रिगोनां सायखनायफोरजों नोंनि नआव जमाय , दाजाबदेरनाय चिनि ( जरखायै खम एबा पुष्टियारि बेसेनगैयै बैफोरखौ ) थाफानाय खाजाफोरखौ सिमागोनां - खालाम आरो सानफ्रोमबो मावथि जानो थाखाय खुदियाखौ थुलुंगा - हो ।
Simply make good carbohydrate choices whole grains fruits veggies and low fat milk and dairy products stock your home with healthy choices limit foods containing added sugar especially those with little or no nutritional value and encourage kids to be active every day .