जोथोन लानाय बिमानो सरासनस्रायै 20 ग्राम प्रतिन आरो 400 बारा मिलिग्राम केलसियामजों लोगोसे सानफ्रोमबो उफेरा 500 किलकेलरिफोर गोनां जायो ।
The nursing mother usually needs extra 500 kilocalories per day along with 20 more grams of protein and 400 more milligrams of calcium .