जायखिजाया, बेखौ गोबाव सम दा ला, नों बेखौ फसायथावनायै हाबथायाव खेबनैयै 3-6 मिनितफोरनिख्रुय बारा लानो हायो।
Anyway, do not take it for a long time, you can take it preferably for more than 3-6 minutes twice a week.