बेयो लासैयै खालामजायो । सरासनस्रायै , बेयो सरासनस्रा आहाराव फैनोउपबास बायदिनो एखे बिबांनि सानफोर लायो ।
This is done slowly Generally it takes an equal number of days as fasting to come to a normal diet .