गासै गायखेर , गायखेरनि मुवाफोर , बादामफोर आरो बिगुर लेबै आलुफोरा माखासे गोबां केलरिजों निउत्रिएन्त गोनां खाजा ।
Whole milk dairy products nuts and unskinned potatoes are some high calorie foods with nutrients .