जौ , थांखु , गोख्रों साहा आरो कफि , बांद्राय थिनाय बेदरफोर , बांद्राय फुदुंनाय गायखेर , बेगरआदारफोर , आलु , ओंखाम , सिस , सोदांनाय , थारनाय , बासि आरो थेमायावदोननाय आदारफोर गासैखौबो आजावनो नाङा ।
Alcohol tobacco strong tea and coffee highly seasoned meats over boiled milk pulses potato rice cheese refined processed stale and tinned foods should all be avoided .