महरआ लासै-लासै मोनसे गेलेगिरिनि रुयदबनाय देहा, इसिङारि आरो बायजोनि गोहो, खारथाइ आरो सैजोगोहो सोमजिखांहोयो, आरो बे दिदोम आरो गोरोबनाय फोरोङो।
Forms gradually build up a practitioner's flexibility, internal and external strength, speed, and stamina, and they teach balance and coordination.