गोनां फेति एसिदफोरा (इ.एफ.एफोर),(बादाम, बेगरफोर, ना आरो मैगंफोराव मोननाय),गोरबो थानाय आरो आहार दौनाय मोननैबो समनि नोंनि आदारनि गोनांथार खोनदो ।
Essential Fatty Acids (EFAs), (found in nuts, seeds, fish, and greens) are an important part of your diet during both pregnancy and lactation.