बिनि जिउनि सर'फोरजों बिनि लिरथायखौ सामलायनो सानफायाव मानसि सासेनो 3 , 000 केलरिफोर गोनांथिब्ला , सफथा खनफायाव नै पाउन्द खमायनो सानफायाव बियो 2 , 000 केलरिफोर जानांगौ ।
If a man needs 3 000 calories a day to maintain his weight with his habits of life he should eat 2 000 calories a day to reduce two pounds a week .