बेरामिया गिबियाव थोंनै आथिंखौ फोलाउनानै , फिन आखान्थिफोरखौ फोलाउनानै आरो बेनि उनाव गासै देहायाव सान्दुं लानांगौ ।
Paitents should take sunshin by first opening both their legs , then opening arms and after that on their whole body .