दोरोदथिया सानायनि बिन्दोआव जायोब्ला , रैखाथियारि फिन होनायाव मोदोम गेहेनफोरा गोरा जायो आरो मिजिंथिनाय फिथाइखौ मोननो हाया ।
If the movement is made up to the point of pain the muscles become tense in protective response and desired result will not be achieved .