मोदोम गेहेननि गोहोखौ बांहोनो थाखाय होबथालु ब्यामफोरखौ खालामहोनांगौ जाय देहाखौ सोमावनाय आरो खामानिनि समाव मदद खालामो ।
Resistance exercises should be given to increase the power of the muscles which support the body in movement and during work .