बेखौ बाङायहोनाया गोब्राबसिन जानो हागौ मानोना बेहाय गोबां सम नों गावनि जिउ खुंनायनि आदबाव गेदेर सोलाय लाबोनांगौ जायो।
These can be the hardest to reduce because they often require that you make big lifestyle changes.