बेफोर समनि मोनसे समफारि दायो बेखायनो बेफोरखौ सानफ्रोमबो लानांगौ जायो , सरासनस्रायै फुं आरो बेलासे , जेब्ला नों मोजां मोनदोंब्लाबो ।
They build up over a period of time so they need to be taken every day usually morning and evening even when you are feeling well .