हेफाजाब मोनथावना नङाब्ला , बेखौ नोंनि आखायजों खालामनो हायो , बेखौ नोंनि जिउ लोगो , लोगो सासे एबा सोमोन्दोआरि सासेजों खालामनो हायो ।
It can be done with your hands if help is not available it can be done by your life partner a friend or a relation .