संजानाय लद्राफोरा लासैयै हजमजायो आरो द'निफ्राय दाइन गनटा जानायनि उनाव बेसोरो थै दाहाराव लासै - लासैनिउत्रिएनफोर आरो सिनि हगारो ।
Cooked grains are digested slowly and they release the nutrients and sugar into the blood stream gradually six to eight hours after meals .