नोंनि मोदोमगेहेननि गोहोआव एबा सोरगिदिंजखायाव गोमजोरै जेबो बारायनाय मोदाङाबोला जानो हागौ नोंनि बियामफोरखौ खममावगासिनोदं।
If you do not feel any increase in the strength or girth of your muscles steadily, probably you are under doing your exercises.