ध्याननि सोलोफोरा गुबुन - गुबुन नाथाय गोनांथारै बैफोर गासैबो एखे मानोना बिसोरनि जोबथा थांखिया सिंआरि सांग्रांथिखौ जौगाहोनो आरो खामानियाव - बाहायनो हेफाजाब - खालामनो ।
Meditation techniques vary but essentially they are all the same because their final objective is to help to develop and exploit inner awareness .