बिजिरनायफोरा दिनथिफुंबाय दि जाय सुबुङा इसे सानजौफु खाजाफोर जायो मेंनाय आरो स्नायु लोरबांथिनिफ्राय खम भुगियो, जाय सानसेयाव खनथाम खाजाफोरल’ जायो बिसिनिफ्राय बांसिन रोखायै सानो आरो बांसिन खामानि गोनां।
Studies reveal that people who eat small mid meals suffer less from fatigue and nervousness, think more clearly and are more efficient than those who eat only three meals daily.