थारैनो , गासै बि कमप्लेकचआ रोदाफोरखौ रैखा खालामो आरो बिथोबफोरखौ फेदेरनो आरो नेमजों सामलायनो हेफाजाब होनानै गोहोखौ बारायो ।
In fact the entire B complex protects nerves and increases energy by helping to nourish and regulate glands .