साननैसोनि उनाव नों नुगोन दि नोंनि सिमाङा खम आरो खम जागासिनो दं , आरो नों मोजां मानथाखोनि उन्दुनाय मोननो हाथावना ।
After a few days you will see that your dreams are becoming less and less and you are able to achieve good quality sleep .