सोलोआ गोरलै, सोलोंनो थाखाय गोख्रैसिन आरो गोसोखौ गुसुथि होयो आरो मोनसे गोथौ सुग्लायनायनि अबस्थायाव नोंखौ लाङो।
The technique is simple, faster to learn and gives coolness to mind and gets you into a state of deep relaxation.