बिमानि गायखेरा इ.एफ.एफोरनि मोजां फुंखा, आरो नोंनि आदाराव थारै इ.एफ.ए आदार जाफायोब्ला थारै गोनां जानो हागौ ।
Breastmilk is a good source of EFAs, and can be especially rich if you are sure to include EFA foods in your diet.