नोंनि हांखौ मोनदां , नोंनि हांलानायाव , नोंनि गनथंगुदुंआव थांनाय बारआ आरो बेनिफ्राय बायजोआव ओंखारनायखौ गोसोहो ।
Feel your breath concentrate on your breathing the air going into your nostrils and going out of them .