गोदै , थाव - घि , बानलु गोजा आरो कार्बहाइड्रेड ` ओंखाम आरो आलु बायदि ʼ खौ खम खालामोब्ला मोदोमा बाराया आरो गुफुं जाया ।
On reducing sweets , oil - ghee , red chilli and carbohydrates ` rice and potato , etc ` weight does not increase and obesity does not occur .