मानोना जिंगानि थासारियाव हां लानाया खान्थि बादि नङै आरो थैले जायो जायजों देहाया थोजासे मोननो हाया बेनिखाइनो ब्रैथि सरवाव हां लानाय फसंथानखौ गोरलै खालामनाय जायो जायजों मानसिया गावखौनो गोबां रिलेक्स साननो हमो ।
Since breaths become irregular and shallow in a state of stress by which body is unable to receive adequate fresh air hence in fourth exercise respiratory system is normalised from which person starts feeling himself to be quite relaxed .