गुबुन जाथायफोरा गोरोनथि आरो खिगारनायनि नेमगैयै सर’, खिहोग्राफोरनि गले-गले बाहायनाय, बानाय सर’फोरनि थाखाय उदै बेदरनि लोरबांजानाय, देहायारि मावनाय खमायनाय आरो आबेगयै नारसिनाय आरो मेंनाय।
Other causes include faulty and irregular habit of defecation, frequent use of purgatives, weakness of abdominal muscles due to sedentary habits, lack of physical activity and emotional stress and strain.