सानस्रिनाया नोंखौ बियाम बायदि ल' हेफाजाब होनाय नङा नाथाय प्रानायामा सोदेरजाफानायनि गासैबो मुलामफाबो होगोन ।
Swimming will help you not only as exercise but will have all the benefit of pranayama included .