उदैआरि हांलानायाव, गासैबो गाहाय आरो गेजेर बाहागोफोरा बारजों बुंहोजायो, बेनिथाखाय बेयो मिनथामनि गेजेराव साबसिनथार।
In abdominal breathing the entire lower and middle parts are filled up with air, hence this is the best of the three.