बेनो माइमनि जौसां - थों-गोथों , जेब्लानो जेरावनो जेबो खामानि जेबो खुफुं खालामालासेनो बानायनो हायो ।
This is the stage of a swang - straight-simple , can be made without special efforts , without any discomfort whenever , wherever desired .