धियानआ मोननै राहायै हेफाजाब-होयो – गिबियाव बेयो नोंनि देहा आरो गोसोनि सुग्लायनाय फोरमायथिखौ नुजाहोयो जाय सिनथानि बुब्लिफोराव बाहायफुंजानाय।
Meditation helps in two ways - first it induces a relaxed state of your body and mind which is useful in moments of stress.