जुदि नों खम बिबाङाव केल’रि (आदार) होबथायो नोंनि गोहोआ सामलायजागोन, नों नोंनि समफारि खामानि मावगासिनो-थानो आरो ब्यामबो नाजावनो हानाय जागोन।
If you restrict calories (food) to a modest degree your energy will be maintained, you will be able to carry on your routine work and take exercises also.