नाथाय बेयो गोनांदि , जेब्ला जायखिजाया आलादा बि भितामिन मुवाफोर लायो , गासै बि दाथाया खायसे महराव लाजानांगौ , मानोना मोनसे मुवानि बांद्रायनाया गुबुन मुवाफोरखौ समाननङिखालामनो हायो ।
It is however necessary that when taking any of the separate B vitamin factors the entire B complex should be taken in some form as too much of one factor can throw the other factors into imbalance .