गोसोआवला दि मोजांसिन उनदुनाय मानि साबसिन मोनासमनि उनदुनाय - आरो साबसिन मोनासमनि उनदुनाय मानि मोजांसिन उनदुनाय ।
Remember that good naps mean better nighttime sleep and better nighttime sleep means better naps .