बेदर जानायखौ खमाय आरो गासैबो नुसारनाय मेजेमखौ बोखार। गासैबो मेजेम गोनां गाइखेर मुवाफोराबो (गाइखेर, माखन) गोबां गोदि थानो हागौ।
Limit meat consumption and remove all visible fat. Whole fat dairy products (milk, cheese) are also likely to contain higher residues.