गड़आव फरायसालि - बैसो खुदियाफोरा सानफ्रोमबो मायहारि हानजानिफ्राय प्राय 4 - 6 अउनस समानफ्राम जानांगौ आरो बेफोर खाजाबिबांफोरनि खमब्लाबो खावसेया गासै मायहारिनिफ्राय फैनांगौ ।
On average school age children should eat about 4 to 6 ounce equivalents from the grain group each day and at least half of these servings should come from whole grains .