बिखुंनि मोदोम गेहेनफोरखौ एसे जिरायहो आरो लासैयै एसे गोजानाव जायखारहो आरो गावनि जेरबाखौ बैकरेस्टनि साखाथियाव लाबो ।
Give some rest to the back muscle and then slowly move away from the chair and then bring your chair parallel to the backrest .