मोनसे बिजिरनाया दिनथिदोंमोनदि देहा लिरथायाव 15 जौखोनदो खमायनाया थै कलेस्तेरलाव 4 जौखोनदो खमायनाय , थिखिनि खामानि मावफुंनायाव 7 जौखोन्दो जौगानाय आरो गासै खामानि मावफुंथायाव 16 जौखोन्दो जौगानाय सोमजिहोगोन ।
A study showed that 15 per cent decrease in body weight will cause 4 per cent reduction in blood cholesterol 7 per cent improvement in peak work performed and a 16 per cent improvements in total work performed .