जेब्ला नों नोंनि हांखौ लाखिबाय , संफ्लफोरनि गोजानसिनथार मादाखौ बारआ सहैनाय आरो नोंनि गासै देहायाव सेरमायनायखौ मोनदां ।
When you have retained your breath feel the air reaching the remotest core of the lungs and percolating in your entire body .