गुदुं इपसम संख्रियाव सफथायाव खेबनै दुगैनाया गासैबो रोखोमनि सालमायनि थाखाय खामानिआवफैथाव ।
Emphasis should be on raw foods especially fresh fruits and vegetables sprouted seeds raw nuts and whole grain cereals particularly millet and brown rice .