बे बादि खालामनानै नों गावनि देहाखौ मोजाङै लाखिनो हानायनि अनगायैबो गावखौ जिंगासिनायनिफ्रायबो रैखा खालामनो हागोन ।
By doing this not only will you be able to keep yourself healthy but you can also keep yourself stress free .