नों जुदि मोनदाङो दि नोंनि सिनस्रिया मैजाखौ बिलिराखै , मोननैबो हा न्थुखौ फदब , नाय दि बेयो मैजाखौ बिलिरो , आरो फारसे नोंनि आथिंफोरखौ फोलाव ।
If you feel that your spine is not touching the floor bend both knees see that it touches the floor and stretch your legs apart .