जों जानाय जिखुनु सिनिखौ गोहो सोमजिहोनो आवलिहोनांगौ, आरो बिसोर हायाब्ला बेफोर देहा जेंनाफोर सोमजिहोगोन।
Whatever sugar we eat should be burnt up to produce energy, and if they can't be they will produce health problems.