बेयो गोब्राब बियाम आरो बेखौ गोरलै खालामनो आखायफोरखौ बै आथिंनिख्रुय गोजौसिन थाखोआव दोननो हानांगौ।
This is a difficult exercise and to make it easy the hands can be placed on a higher level than that of the feet.