नोंथांनि खाजायाव बेजे बाराय , बेहा थैयाव कलेस्तेरल आरो त्रिगलिसेरायडस खम खालामनायाव जाउन दं ।
Increase fibre in your diet it has good effect in bringing down cholesterol and triglycerides in the blood .