सिनि नेवसि , सिनिया बेजे गैयालासे बां केल'रि आदार थाफानानै थाव आरो घिउनि सेबां गाज्रि , बेयो कलेस्तेरलखौ बारायो ।
Avoid sugar Sugar is as bad as oil and ghee being a high calorie food without fibre it increases cholesterol .