फाइबार आदार , फिथाइ , गोथां मैगं , ब्रेद , बिन आरो जाग्रा मुवानि बे बाहागोखौ बुंनाय जायो , जाय दोगोन जायालासे आरो बेबादि थानानैनो खिलामाजों ओंखारलाङो , बेनि थाखाय उदै आरो खिनालाया गोरलैयैनो साफा जालाङो ।
That part of cereal , fruit , leafy vegetable , bread , beans , and edible items is called fiber which without getting digested and absorbed come out of the stomach , due to this reason the cleansing of stomach and intestine can easily be done .