पुस्टिक आदाराव थानाय भिटामिन , मिनारेल आरो एन्जाइम्सानो एन्टि अक्सिडेन्टनि बाइदि खामानि मावो ।
Vitamins , minerals and enzymes present in a nutritious meal work like the anti oxidants that make free radicals inactive .