जुदि नोंथांनि आखाया मासिनि बैकरेस्टसिम सहैया , अब्ला बेनि सेराव हम आरो गावनि जेरबाखौ सिगांथिं लां , बेनि उनाव फाफ्लिखौ गोजोनै दोन आरो जेरबानि गोजौ बाहागौखौ उदाङै हगार ।
If tour hands does not reach the backrest of the chair then hold its sides and bend your chest forward , then rest you shoulder and leave the upper portion the the chest free .