जौगा बेजे खाजाफोरजों लोब्बागोनां लायफां लिगनानफोरा सबायहारि बिनफोर आरो बिनफोरा मामालियारि बिनफोरनि थाखाय गाहाय सिगां-थान्दै जायहा मानसि एस्त्रजेन थाथायखौ खानो गोहो दं।
Plant lignans associated with high fiber foods such as cereal brans and beans are the principal precursor to mammalian lignans which have an ability to bind to human estrogen sites.