आदारआ मोनथाम गुदि आदार हानजाफोरजों दाजानांगौ मुंथियै बेगरफिथाइफोर, बादामफोर आरो ग्रेइनफोर, मैगंथायगंफोर आरो फिथाइसामथाइफोर, जरखायै गासै ग्रैइनफोराव जरहोनानै, जुनियायै गासै गम, बासुखा माइरं, गोथां आरो गाजाबेरनाय बेगरफोर, गोथां गायखेर, जरखायै गोथां आरो नवाव-बानायनाय सिस महराव।
The diet should be made up of three basic food groups, namely seeds, nuts and grains, vegetables and fruits, with special emphasis on whole grains, particularly whole wheat, brown rice, raw and sprouted seeds, raw milk, especially in the sore form and home-made cheese.