गासैबो मायहारियाव मोननाय सोदाङै कार्बहाइद्रेतफोरा नेरसोनारि , सोदांनाय मायहारि दिहुनथायफोरा फलिक एसिद ( फलेतबो बुङो ) , आइरन आरो गुबुन पुष्टफोरजों थिनाय जानो हागौ आरो फिथाय हिसाबै जेब्ला गासै मायहारि खाजाफोरजों रुजुजायो जाय थिजाबोआखै बेफोर पुष्टिनि बांसिनखौ लाफानो हागौ ।
Unrefined carbohydrates found in whole grains are ideal refined grain products may be fortified with folic acid also called folate iron and other nutrients and as a result may contain more of these nutrients when compared with whole grain foods that have not been fortified .