दोहा - बिगियान - सोमोनदै सोलाइनायफोर खाथायनानै गोबां देहायारि आव - फावफोर आरो नेमफोरा फदबनो - हानाय - गुन आरो बोलोनि समानथायखौ हमथानो थार गोसो - होथाबनाय नांगौ ।
Many physical poses and methods require sincere concentration to hold the balance of flexibility and strength applying anatomical modifications .