देरसिन ग’थफोरा गावसिनि इएफएसखौ आदारफोर निफ्राय मोनो जेरै ना, बादामफोर, बेगरफोर, फ्लेक्स बेगरनि थाव, आरो गोथां बिलायफोर।
Older children can get their EFAs from foods such as fish, nuts, seeds, flax seed oil, and leafy greens.