नोंहा जुदि मैजायाव जनायनि हुदा गैया एबा नों बोराय-बैसो, गाज्रि-आनथुफोरनि थाखाय जनो हायाब्ला, अब्ला गंसे थोंजों मासियाव ज’, नोंगावखौनो मासिनि उनाव बो आरो नोंगावखौनो मासिनि होलेंग्रानि उलथायै थोंजों लाखि।
If you are not in the habit of sitting on the floor or if you cannot sit, due to old age, bad knees, then sit on a straight chair, draw yourself into the back of the seat and keep yourself erect against the back rest of the chair.