नोंनि मोननैबो आखान्थिखौ फोलाव , नोंनि थिंजाय बेफोरखौ जिरायहोनानै फाखनाखङाव 15 - 20 डिग्रिनि मोनसे खना महरहोनानै , आथिंखौ इसे फारसे आरो बेफोरखौ बायजोफारसे समानै गोगलैनो हो , मेगनखौ लासैयै मेसेब ।
Stretch out both your arms resting them by your side forming an angle of 15 20 degrees at the arm pit feet slightly apart and let them fall outwards evenly eyes gently closed .