बिखुंखौ थोंगोर लाखिनानै आगदा खनाथिंजाय फदब आरो हानाय सेबां आगदा आथिंजों लोगोसे नोंनि आगदा आखायखौ बाग्रिहोलां आरो एखे समावनो आगसि आखायजों आगदायाव नारसिन।
Keeping the back straight bend sideways to the right and slide your right hand along the right leg as far as possible and at the same time press to the right with left hand.