बे फालिथायाव, फुंखाजायाव थाजिम फिथाइफोर, गोथां बादामफोरनि मोजोम एबा सामुसनैसो सानबिबार आरो जोगोनार बेगरफोर थाफानो हागौ।
In this regimen, the breakfast may consist of fresh fruits, handful of raw nuts or a couple of tablespoons of sunflower and pumpkin seeds.