बिमानि गायखेरा इ . एफ . एफोरनि मोजां फुंखा , आरो नोंनि आदाराव थारै इ . एफ . ए आदार जाफायोब्ला थारै गोनां जानो हागौ ।
Breastmilk is a good source of EFAs and can be especially rich if you are sure to include EFA foods in your diet .