गावसोरनि मिथिंगियारि आबस्थायाव गासैबो आदारफोरा मैगं-थाइगंनि-बेजेनि मोजां जैखोनदो थायो जाय आदारफोरनि मिथिंगियारि समानथायखौ फेसेवयैआव बांसिन गोनां आरो पेरिस्टेलसिसआवबो हेफाजाब होयोनायावबो – मिथिंगियारि rhythmic action जायनि हेफाजाबजों आदारा आदारलामानि गाहायाव थाङो।
All foods in their natural state contain a good percentage of 'roughage' which is most essential in preserving natural balance of foods and also in helping peristalsis - the natural rhythmic action by means of which the food is passed down the alimentary canal.