बेयाव गोबां बिबांनि भिटामिन इ मोननो हायो , जाय मेगन मणि नङा , बायदि रोखोमनि मेगन नुयि जानाय आरो बायदिसिना मेगननि बेरामनिफ्राइ होबथानायनि अनगायैबो मेगनखौ रेनिफ्राइ जानो हानाय खहानिफ्राइ होबथायो ।
Plenty of vitamin-B is found in these , which not only saves from cataract , many kind of blindness and other eye diseases but also protect eyes from the harms of ultraviolet rays .