आमेरिकायारि मैखुन गौथुमा बेखौबो गनायथियो दि गासै मेजेम जानाया 30 % जानांगौ एबा नोंनि केलरिनि खम जानांगौ आरो बै सिजोबनाय मेजेमा 10 % खम जानांगौ ।
Also the American Heart Association recommends that total fat intake should be 30 or less of your total calories and that saturated fat should be 10 or less .