भितामिनजों 400 एम . सि . जिनि फलिक एसिद जानाया गोरबो थानाय बिमाफोरनि जानामनि सिगांनि मोनसे सर जाय निउरेल तिउब गाज्रि जानायखौ होफथायो ।
One prenatal practice is for the expecting mother to consume vitamins with at least 400 mcg of folic acid to help prevent neural tube defects .