गेजेर मुगानि समसिम बे हादाबा सोनाबथिंनि गढ़वाल रायजो आरो सानजाथिंनि कुमाऊन रायजोनि सिङाव गोख्रों जाफिन्दोंमोन।
By the medieval period, the region was consolidated under the Garhwal Kingdom in the west and the Kumaon Kingdom in the east.