मोन्नैनिबो सिगां मोनसे क्रचिं एक्शन जायो जाय मोदोमखौ सिगांनिफ्रायनो बोख्र'बो आरो शटनि बोलोखौ बारायो।
Both are preceded by a crouching action which preloads the muscles and increases the power of the shot.