गले गले खुदै गारनाङै , नों गले गले गोदोना साफा खालामनाङै , गोलोमदै आरो खिया मोनामाब्ला नों गोख्रोङैनो दं ।
If you do not have to spit again and you do not clear your throat again and again , there is no stink in sweat and stool then you are healthy .