बेयाव होनाय स्ट्रेसिंनि मोनब्रै राहाफोरजों नोंथांनि मोदोम गेहेनफोरनि मेंनाया खारो आरो गासै सान नोंथांखौ थार जायागायाव जनायखौबो फोरोङो ।
If the four stretching steps helps in relaxing your muscle and also helps in sitting in the right position throughout the day .