बेनिउनाव बै आदारखौ मोनसेल' आदाराव सिमनाखालामनानै , जानायनि उनाव खावसे घनतानि थाखाय ने आरो नोंनि पाल्सखौ लाफिन ।
Then limiting that meal to one food only wait for half an hour after eating and take your pulse again .