सान्दुङाव जनायनि बयनिख्रुइ साबसिन समा सान ओंखारजेननाय सम , नाथाय सान्दुङाव जनायनि सिगां देहायाव थाव गुबै एबा नारिखल थावनि मालिस खालामोब्ला मुलाम्फा जायो , नाथाय गोसोआव लाखि दि जुदि सान्दुङाव जनानै नोंनि खरवा गिदिंनो हमो एबा गोजोननाय मोना अब्ला थाबै सान्दुं सायनायनिफ्राय जायखार ।
The best time to sit in sun is during sunrise , but before sitting in sun massage of coconut oil or mustard oil is beneficial , but it should be remembered that if due to sitting in sun your head starts spinning or there is a feeling of restlessness then immediately pull out from sun bath .