आदार आरो दैया बिसगोनां जानो हागौ,सावस्रि नङै थामारियाव बानायनाय,होनाय आरो दोन्थुमनाय,गिज्रा। आखाय आरो आइजें आइलानि गेजेरजों जानो हागौ आरो थाम्फै दंग्राया सेवनाय दाखोर-दालानिफ्राय जिउसाफोरखौ आदाराव बारस्लाय होयो।
Food and water get contaminated can get contaminated through unhygienic conditions of preparation, serving and storing, dirty hands and utensils and houseflies which transfer germs from rubbish and garbage to food.