समसम जों हांलानाय राहाया थोजासेनङि , जों गुसुङै आरो लेहेमै हांलायो , बेखायनो थैया खमै थोजासेयै अकसिजेन - हगारहरजायो ।
The way we breathe is often inadequate we breathe shallowly and lazily so the blood is seldom sufficiently oxygenated .