जिंगासिनायखौ सायखनायनि उनाव सान दि ओरैनो जिंगाफोरा मानो आरो बे जिंगानिफ्राय उदां जानो थाखाय मा खालामगासिनो दं ।
After choosing anxieties think why a certain worry is there and what am I doing to be free of this worry .