उनाव अदबाव जेब्ला जों गोरों जायो , जों मेसिनखौ गारनो आरो सुग्लायनाय ब्याम - खालामनायजों सालायलांबाय थानो हायो ।
Later when we have mastered the technique we can discard the machine and carry on with the relaxation exercise .