जेब्ला हां - हगारो , जों उदै आरो गाहाय खामिहाराफोरखौ जयै एसेबां जखायाव नारसिननो दि जोबोद एसे बारा उनाव थालाङो ।
While exhaling we press the abdomen and lower ribs together to such a degree that very little air remains behind .