जायखिजाया , बियो हांलानायनि बियामफोरखौ आरो गुबुन गोरलै ( रेजें ) बियामफोर जेरै थाबायनाय , सानस्रिनाय आरो गलफखौ नाजानांगौ ।
He should however undertake breathing exercises and other light exercises like walking swimming and golf .