खि-गोरा जानायआ होबथानांगोन मानोना बेयो आदबखौ बिसगोनां खालामो आरो गानथिफोराव मानलु-सासु आरो खामनायफोर होफादेरो।
Constipation should be avoided as it poisons the system and adds to the irritation and inflammation of the joints.