हुदा जाय देहायारि गाहामथियाव मदद होयो थोजासे उन्दुनो मोननाय,थियै जानाय,सानफ्रोमबो दाक्टरि आरो हाथायारि जोथोन मोननाय,आरो गावनि साखोन-सिखोन सामलायनायखौ लाफायो।
Habits that aid physical fitness include getting enough sleep, eating properly, receiving regular medical and dental care, and maintaining personal cleanliness.