दाउदै , गोरान फिथाइ , गोथां गाबनि बिलाइ गोनां मैगं , आयरन गोनां बेगरफोरनिफ्राय दिहुननाय मुवाफोराव आयरना नांगौ बिबाङाव थायो ।
In eggs , mewa , leafy vegetables of a deep green color , stuff made of grains containing iron etc iron is present in adequate amount .