बेदर , संख्रै आरो गासै गोथाव आरो मिलौहाब खालायजानाय आदारफोर , मचलाफोर , बाथोनफोर , आसारफोर , गोख्रों साहा , गुफुर गुनद्रा आरो बिसोरजों बानायनाय गासै मुवाफोरखौबो बियो एंगारनांगौ ।
He should also avoid meat salt and all refined and processed foods condiments sauces pickles strong tea coffee white sugar white flour and all products made with them .