सासे जोथोन - लाग्रा बिमाया आबु गायखेर दिहुननो 500 उफेरा केलरि गोनांथि - जागोन जायनि ओंथिया जादों बियो मोजां समानथिगोनां गोबां रोखोमनि खाजाफोर जानांगौ ।
A nursing mother will need 500 extra calories per day to produce breast milk which means that she should eat a wide variety of well balanced foods .