सरासनस्रायै केनसार आरो मैखुन बेरामफोरनि होबथाथिनि थाखाय गनायथिहोजानाय बिबाङा 30 % एबा मेजेमनिफ्राय खम केलरि ।
The level generally recommended for prevention of cancer and heart diseases is 30 or less of calories from fat .