टिविस्टांनिजों नोंनि बिखुंनि बेफोर गासै मोदोम गेहेनफोरा मावो ( गाहायै बिखुं गेजेरनि ) जाय गोबाव समसिम जबाय थानानै दद्र् जालाङो ।
Twisting makes those back muscles -LRB- specially the central one -RRB- move which becomes rigid due to sitting for a long time .