रोखोम रोखोमाव गोनां आदारा खनले खनले थोजासे प्र'टिन जगायो , नाथाय मानोना बेयो गथ'फोरनि गोनांथार , बेयो मोजां सानस्रि गुबै प्र'टिनखौ जगायनो ।
A diet rich in variety often provides enough protein but because it is so vital to children it is a good idea to provide concentrated protein sources .