मानसिया हारसिङै गोजोन बारहावायाव एबा निजोमै जिरायनानै लासै-लासै हां लानांगौ आरो मोनदांनांगौ दि मेलेमनिफ्राय गासै साननायफोरा गोजान जालांगासिनो दं ।
Sitting alone in a comfortable condition and breathing slowly man should feel that all tensions are going away from the mind .