आथिखालनि मुखुब समाव मानसिया फाइबारगोनां आदारखौ जायनि थाखाय फाइबारगोनां आदारा खमायब्लानो दोगोन जायै जायो ।
In busy times of today people ignore fibrous food in their intake , although constipation occurs due to the lack of fibrous food .