बोसोना बेबो दि देहाखौ गोगो लाखिनो थाखाय ब्यामाव बांद्राय सम होनायनि अनगायै जि मिनिटनि जगिंङाव मिनिट मोनसेनि गोख्रै खारनायखौ सोफानाया साबसिन ।
Advice is this also that to keep body healthy instead of giving more time to exercise including a run of one minute in a jog of ten minutes is better .