स्टिम प्रेसार , बेकिं एबा हांनानै संनाया , फुदुंनायनिख्रुइ मोजांसिन जायो मानोना बेजों जानायाव मुलामफा गोनां मुवाफोरखौ रैखा खालामनो हायो ।
Steam pressure , baking or cooking by roasting , is better than boiling because by this beneficial substances can be saved in the food .