बेयो मोदोम गेहेनखौ आराम होनो हेफाजाब होयो आरो थै गोसारनायखौ बांहोयो आरो बेनिखायनो ब्यामा बांसिन जाउनगोनां जायो ।
This helps to relax the muscles and increases the blood supply and so the exercise becomes more effective .