अदेबानि नों थै नारथायखौ खम मेजेम खाजा , ब्याम आरो जिरायनायजों नायसंगासिनो थानो हायोब्ला , नों गिथावनाखौ खमायनो हायो ।
Of course if you can keep blood pressure in check with low fat diet exercise and relaxation you can reduce the risk .