एखे राहाजों जेब्ला हां हगारो बिखौ सानना - लानो हो दि बिनि जान्जि , फेन्दाफोर , आथिं आरो बिनि आथिंनि सानबोलावरियारि गुदुं गेजेरजों बारा गाहायथिं बारलांगासिनो दं ।
In the same way while breathing out let him imagine that the air is passing down his waist his thighs feet and through the imaginary holes in his feet .