बेफोर गोथां सालाडफोर , मैगंफोर , फिथाइफोर , मायरंनि जुजाय आरो गुमनि साबायाव एग्रेबाग्रे , सोदाङि कारबहाड्रेद आरो जेथो मारफोरावबो ।
They are plenty in green salads vegetables fruits in bran of rice and husk of wheat also in unrefined carbohydrates and complex starches .