बेनिउनाव , बियो आलफालफा बेगरफोर मांग बिनफोर , गोथां मैगंफोर आरो फिथाइ बायदि गाजाबेरनाय बेगरफोरखौ जरहोसिननानै लासैयै मोनथाम गुदि आदार हानजानि मोजां सुथायगोनां आदार फालिनो हायो , मुंफारियै - बेगरफोर , बादामफोर आरो ग्रैनफोर ; मैगंफोर आरो फिथाइफोर ।
Thereafter he may gradually adopt a well balanced diet of three basic food groups namely seeds nuts and grains vegetables and fruits with emphasis on sprouted seeds such as alfalfa seeds and mung beans raw vegetables and fruits .