जेब्ला नों ब्यामखालामो,मेजेमा मोदोमगेहेनाव सोलायलाङो,मोदोमगेहेनफोरा मेजेमनिख्रै गिलिरसिन,बेबादिनो ब्यामखालामनायजों नों बेखौ खमायनायनि सोलाय लिरथाय बांहोनो हायो।
When you exercise, the fat is converted into muscles, muscles are heavier than fat, so by exercises you may gain weight instead of losing it.