भिटामिन बी - 12 खौ गाइखेर आरो बेजों बानायनाय जाग्रा मुवाफोर , दाउदै , ना आरो निरामिस नङै आदारफोरावलʼ मोननाय जायो ।
Vitamin B-12 is made available by milk and substances made of this , eggs , fish and in Aashakahari recipes .