बेयाव 15 मिनिटनि समाव बियो गासै ब्यामखौ खालामनाय जायो , जाय देहाखौ गोगो लाखिनायाव हेफाजाब होयो ।
During 15 minutes all those exercises are made to be done in it which are helpful in keeping body healthy .