लिरथाय खमायनो थाखाय सामनि - गायखेर , माखन - गायखेर , जबमाइ - दै , फिथाइ - बिदैफोर , गोथां - रुनाय - मैगंफोर आरो गोथां - सालादफोरआ मोजां ।
Skimmed milk butter milk barley water fruit juices green steamed vegetables and raw salads are good for reducing weight .