गावनि फारसे उनदु, आथिं थोंजोंखालाम, आखानथिखौ खर’ साजों मैजायाव फोलाव आखानथि साथारखौ समानथाय लाखिनो थाखाय बाहाय।
Lie on your side, leg straight, lower arm stretched over the head along the floor, top arm used for balancing.