हासुदैखौ थि समसिमनि थाखाय हमथा आरो लासै लासै बेनि समखौ 3 - 4 घन्टासिम लाखिनो लोगोसेनो उदैनि खसरत
Stop urine for a definite time and the duration must be tried to increase up to 3-4 hours gradually , do some exercise of hips and pelvis along with it .