सानफ्रोमबोनि जानायाव बादाम आरो खाजु बादामखौ नेम बादियै जायोब्ला बिखाया गोख्रों थायो आरो बेजों सोमोन्दो थानाय बेरामफोर जानायनि लामायाबो खम जालाङो ।
By including almond , pista , peanuts etc in regular food the heart remains healthy and by this the fear of diseases happening related to this also reduces .