आदार जानाय गेजेराव गोथां बादाम आरो बेगरफोर जानाय जेरै जोगोनार आरो सान-बिबार बेगरफोर आरो गाइखेर, माखन-गाइखेर एबा फिथाइ बिदैफोर लोंनाया गोबांयै मुलामफा गोनां जागोन।
Eating raw nuts and seeds such as pumpkin or sunflower seeds or drinking milk, butter-milk or fruit juices between meals will be highly beneficial.