बिसोरनि उसाव - बादावखौ खमायनो रोंमोनदांथियारि सोलोफोरजों जगायनाय समाव लोबबागोनां सोलोआ सुबुंफोरखौ बिसोरनि गिनायगोनां थासारिफोरजों मोगा - मोगि - जाहोयो ।
The technique involves getting the individuals to face their feared situations while providing them with cognitive strategies for reducing their anxiety .