नों - गावखौनो गोसोखां दि गोसो - बायनाया माबा - मोनसे दि गुबुन सुबुंफोरा बेनि - गेजेरजों थांबाय आरो जोबथियाव नों बेनिफ्राय बायजोआव फैगोन ।
remind yourself that depression is something that other people have gone through and that you will eventually come out of it .