गोबां खेब मोदोमफोरनि गोरोबलायि एबा हरखाबै लिरथाइ दिखाङोब्ला एबा हरखाबै देहाखौ फिदिङोब्ला इन्टार बर्टिब्रानि जाय गोबां गुरै लाबोनाया 2 बर्टिब्रानि गेजेरनि गुदुं फारसे फैयो ।
Many times due to imbalance in muscles else by suddenly picking up weight or by suddenly bending the body , the part in the inner side of the intervertebral disc which is very soft , by shifting , comes towards the hole between two vertebrae .