लासैलासै जों देहानि मिथिंगायारि जोनोमारिआखुखौ खोमायो बेजादों उखैनाय , जेब्ला बेखौ गोनांजायो देहाया आदारनि थाखाय नागिरनाय ।
Gradually we lose the natural instinct of the body i e appetite the call of body for food when it requires it .