बेनि थाखाय , नों जान्जिनि बेल्टखौ फुरुंनानै ला , मानोना बेयो नोंनि उदैयाव प्रेसार बांनायनि जाहोन जानो हागौ ।
In place of this loosen the belt of waist if you have eaten more because this may become the reason for increased pressure on your belly .