जायखिजाया , IOM आफादा बोसोन होनो थोजासे नङै फोरमान मोनबायदि गासै आयजोया पलेट थाफादेरनाय लायो , जाया बिखा , गिला , बिलाइ गोथां मैगं थाइगं , गरसि आरो मटर गोरानफोराव मोन्नो हायो ।
However the IOM panel found insufficient evidence to recommend that all women take supplements containing folate which can be found in liver kidneys leafy green vegetables and dried beans and peas .