हानथुफोर आरो थाफ्लिफोरखौ देहाखौ गाहायखालामनानै आदै आरो फेनदाया 0 फ्राम डिग्रि खना दानायसिमहालागै फदम।
Bend at the knees and the hips, lowering the body until calf and thigh form an angle of about 110 degrees.