बैसोरनि थाखाय जायफोरा सानाव देहायारियै खामानि मावो , बेयो जोबोर थाजिम जाहैगोन , नाथाय ब्यामखालामनायनि नै घन्टा सिगाङाव नोंनि खाजाखौ जानो दाबाव ।
For those who exert physically during the day it will be very refreshing but do not forget to take your meal 2 hours before doing exercise .