नायगिदिंनायनि खारथाया बारा हाखु - दाखु जानाङा बेखौ गोसोआव लाखिनांगौ , जिहेथु हाखु - दाखु खारथाया मेंनायखौ बांहोनो हागौ आरो नायगिदिंनाया रंजाथाव जानाय नङा ।
Ensure that the pace of the trek is not too rapid since this could result in exhaustion and would in any case not be enjoyable .