बेखायनो बेयो गोनांदि बांद्रायगिलिर सुबुंआ हाबथासे एबा जि सानफोराव से पाउण्ड लासैलासै लिरथाय गोमायनाय महरै बिनि आदारखौ साननालानांगौ ।
It is important that the overweight person should so devise his diet as to lose weight gradually a pound in a week or ten days .