जिरायनानै, थाबायनानै, ध्यान-खालामनानै, हुदा मोनसेयाव नांथाबनानै एबा गुबुन जायखिजाया आदबजों जायखौ जाफुंसार मोनो साफ्रोमबो सुग्लायनो सोलोंनांगौ।
Everyone should learn to relax by resting, taking a walk, meditating, indulging in a hobby or by any other method that is found successful.