थेवबो , सोरबा जिमाव थांनो हायाखैब्ला , बेनि साबसिन राहाया , थाबायनाय , खारस्लिवनाय एबा बाज्लनाय ।
Still if one cannot afford to go to a gym the best alternative is to take a walk a brisk walk or go jogging .