सिं सानाया पपि बेगर आरो मिसरिखौ समान बिबांनि लानानै गुन्दै खालामना ला आरो फुं बेलासि एसे-एसे बिबांनि लानानै गुदुं गाइखेरजों लों ।
During backache make a powder of equal parts of poppy seeds and sugar and consume it morning and evening in small amounts .