फुंनि सानदुङाव इम्युन गोहोखौ बारायहोग्रा गुन थायो , बेनिखायनो हायोब्ला खमैब्लाबो बा मिनिटसो सानदुङाव जिरायथार ।
There are qualities in the morning sunshine of increasing the immune power , therefore do sit at least five minutes in the sunshine .