भिटामिन , खनि संख्रि आरो बेजेजों आबुं जानायनि जाहोनाव बेखौ रैखाथि गोनां आदार ( प्रोटेक्टिव फूड ) आरो खामानि गोनां आदार ( फंक्सनल फूड ) निबो मुं होनाय जायो ।
They are also named as protective food and functional food because of being full of vitamins , mineral salts and fiber .