ब्यामआ मोनसे बानजायनाय दाजाबदेरनाय जागोन मानोना बेयो केलरिफोरनि बाहायनायखौ खमायो आरो लिरथायनि खमायनाया गोख्रैसिन जागोन ।
Exercise will be an added advantage as it increases the use of calories and the reduction of weight will be faster .