इउनाइटेट राइजोनि थाखाय बोसोन होनाय बिबाङा 12.5 kg(12), आरो सुबुं अनजिमानि गेजेर बारायनाया 10 kg गाहाय गोगलैयोब्ला बेखौ गाहामनङै गनायनाय जागोन।
For the United Kingdom the recommended amount is 12.5 kg (12), and it would be considered undesirable if the mean increment for a population fell below 10 kg.