गोहोम गोग्लैनाय जरानि सोरगिदिं गेहेनफोरखौ गावखौनो गाव नारसेबहोनांगौ आरो गानथिखौ दोरोदहोनानै बेरामिजों जिरायहोजानांगौ , दिदोम ब्याम बुंनाय जायो , मोनफ्रोम घन्टायाव 2 - 3 मिनित खालामजायो ।
The muscles around the affected joint should be voluntarily contracted and relaxed by the patient by moving the joint called static exercise done 2 3 minutes every hour .