बेयो मोदोम गेहेनखौ आराम होनो हेफाजाब होयो आरो थै गोसारनायखौ बांहोयो आरो बेनिखायनो ब्यामा बांसिन जाउनगोनां जायो।
This helps to relax the muscles and increases the blood supply and so the exercise becomes more effective.