गुबुन बाथ्रायाव , खायसे गोनांथि , गुनगोनां गोलाव लम सोलायनायफोरखौ खालायनो दसे समनि थाखाय नोंनि गावनि हरफोरखौ हेंथा होनो थियारि जा ।
In other words be prepared to disrupt your own nights for a while to make some important worthwhile long term changes .