बे बिथोननि मावआगानफोरा जायखिजाया जिरायनाय आदब एबा यगा आदबनि अरायथा सर्साखालामनाय , खामानिखौ लासैयै मावनायनि आरिमुखौ फोरोंनाय , जुनियायै , खामानिफोर जेरै जानाय , थाबायनाय आरो रायज्लायनाय , खामानिमावनाय सानखौ गु एबा जि घनताफोर , आरो सपतायाव 5 ½ सानफोरसिम सिमनाखालामनाय , मोनसे सोरजिलु हुदा फोरोंनाय आरो बेयाव सानफ्रोमबो इसे सम बाहायनायखौ लाफानांगौ ।
The steps in this direction should include regular practice of any relaxation method or meditation technique cultivating the art of doing thing slowly particularly activities like eating walking and talking limiting the working day to nine or ten hours and 5 1 2 days weekly cultivating a creative hobby and spending some time daily on this .