बैफोर हरनि थाखाय जेब्ला साननि-गुबै-खाजाया घन्टाफोरनि उनाव नों सेन्दउइसनि खावसे एबा गासै गम तरतिलाजों बानायनाय मोनसे कुवेसादिलाबादि मोनसे बांसिन गेदेर जामु, खम-मेजेम गायखेर-दाखा आरो माइक्रवेभाव दुंहोनाय सालसा सायखनो हागोन।
For those nights when dinner is hours away, you could opt for a more substantial snack such as half a sandwich or a quesadilla made with a whole-wheat tortilla, low-fat cheese, and salsa warmed in the microwave.