फ्राय 25 निफ्राय 30 पावन्दसिमनि गासै अजन बांनाया सारासनस्रायै बोसोन होजानाय, पाउन्दनि अनजिमानिफ्राय बांनायनि थार बिदिन्थजों बांसिन गोनां मानिजानाय।
A total weight gain of about 25 to 30 pounds is usually recommended, with the actual pattern of gain considered more important than the number of pounds.