उनदुनाय समाव बेरेमोदैजों गोदैखालामजानाय कापसे गायखेरआ हेफाजाबगोनां मानोना गायखेराव थानाय एमिन' एसिद त्रिपतफानआ उनदुलांहोयो ।
A cup of milk sweetened with honey at bedtime is helpful as the amino acid tryptophan contained in the milk induces sleep .