उन्दुनाय समाव आपेल फिथाइखौ अरग्लि अरग्लि जायोब्ला खि गोरा जानाया हामो आरो फुङाव उदैया साफा जायो ।
Constipation gets overcome by eating apple fruit by chewing a lot before sleeping and the stomach gets cleared properly in the morning .