देहाखौ रंजाबाजा, गोख्रों आरो बोलोगोनां लाखिनो नांगौजानाय गियानफोरखौ बुजिनो आरो मोजाङै उनसंथारनांगौ।
The knowledge essential to keep the body, bouncing, surging and vigorous must be understood and closely followed.