बेफोर फिसा लगनफोरनि समाव देहाया बेराम मुवाफोरनि इसे बिबांफोर सिगारगोन ; बेयो गोलाव लगनाव ओंखारनाय महरै नों गोख्रों फिनजाथाय मोननाय नङा ।
The body will get rid of smaller quantities of morbid matter during these small fasts you will not have violent reactions as it may occur in long fasts .