उन्दुनो ओंखारनायनि थाखाय मोजाङै कस्त खालामनाया गोनांथार दि नोंथाङा सानसेमानि बिसोनायावनो आराम खालाम आरो सान दि हराव मोजाङै नोंहा उन्दुनो ओंखारा ।
One gets sleep and that too properly for this it is important to work hard if you rest all day long in bed and think that you should get deep sleep at night then too you will not feel sleepy .