खि - गोरा जानायआ होबथानांगोन मानोना बेयो आदबखौ बिसगोनां खालामो आरो गानथिफोराव मानलु - सासु आरो खामनायफोर होफादेरो ।
Constipation should be avoided as it poisons the system and adds to the irritation and inflammation of the joints .