बिसोरो जेब्लाबो गोथों सोनारग्रा मासियाव जिरायनांगौ आरो माखासे सहायनो हाथावै सानाय दंब्लाबो ब्याम खालामबायथानांगौ।
They should always sit on a straight back chair and should keep on exercising even if they have some bearable pain.