प्रनायामानि समाव नों मोनसे थि गोहो नि गोख्रोंदैथुन मोनदाङो आरो नों नोंनि गोसोखौ निजोम जाबोनायनि मोनदांथि मोनगोन ।
During pranayam you feel a definite surge of energy and you will get a feeling of your mind calming down .