जुदि नों 2 - 3 सबथाफोरनि थाखाय बासिना जानायखालामखांबाय , नों उनाव मोनगोन दि नों गोलावसिनउपबास लानोहागोन , आंखाला बांसिन खम जागोन आरो नों दावराव - दावसिफोरगैयालासे गोलावसिन उपबास खालामनो हागोन ।
If you have undergone eliminative diet for 2 3 weeks you will later on find that you can undertake a longer fast the crisis will be much less and you will be able to go on longer fast without upheavals .