बेजेया दोगोन बिखान्थिनि लोगो बेयो दोगोन बिखान्थियाव मोनसे जेल दायो जाय सिनिनि सोबखांनायखौ लासै खालामो।
The fibre is a friend of the digestive system It forms a gel in the digestive system which slows down the absorption of sugar.