बेबादिनो ब्रेदनि सैसे , जानो थियारि सबायारिनि कापसे एबा संनाय ओंखामनि कापसे खावसे , संनाय पासता एबा गुदुं सबायारि 1 अउनस समानफ्रामखौ साननो हायो ।
So one slice of bread 1 cup of ready to eat cereal or a half cup of cooked rice cooked pasta or hot cereal can be considered a 1 ounce equivalent .