जानायाव कार्बहाइड्रेटनि बिबांखौ बांसिन लानो नाजा आरो बेजे गोनां जाग्रा मुवानि जथाइ जायो ।
You should try that the amount of carbohydrates in food should be less and there should be an inclusion of maximum fibrous food .