बेनिउनाव बै आदारखौ मोनसेल’ आदाराव सिमनाखालामनानै, जानायनि उनाव खावसे घनतानि थाखाय ने आरो नोंनि पाल्सखौ लाफिन।
Then limiting that meal to one food only, wait for half an hour after eating and take your pulse again.