अदेबानि, फितिक एसिदाबो बेनि किलेइत गोहोमनि थाखाय जिबारि खनिफोरखौ खमायनायनि थाखाय सावरायजायो, जरखायै खनियाव खम थाखानाय खाजानि थाखाय।
However, phytic acid is also criticized for reducing vital minerals due to its chelating effect, especially for diets already low in minerals.