बिनि जिउनि सर’फोरजों बिनि लिरथायखौ सामलायनो सानफायाव मानसि सासेनो 3,000 केलरिफोर गोनांथिब्ला, सफथा खनफायाव नै पाउन्द खमायनो सानफायाव बियो 2,000 केलरिफोर जानांगौ।
If a man needs 3,000 calories a day to maintain his weight with his habits of life, he should eat 2,000 calories a day to reduce two pounds a week.