खमैबो बा एबा द’ जुनथियारि आयजेंफोर जेरै सिरि थाखोफोर, सायखेल, दिङाजावनाय मेसिन, आरो ब्रै मिनितफोरनि थाखाय होबथानाया आनजादफोरनि थाखाय एग्रेबाग्रे जानांगौ, जायनि जोबनायाव मैखुन हारा थांखि मैखुन हार थाखोबादि लाजानांगौ।
At least five or six mechanical devices like stair steps, bicycle, rowing machine, and resistance for four minutes should be available for the tests, at the end of which the heart rate should be taken as the target heart rate level.