थामजि बोसोरनि सिगां , हादोरारि नायबिजिर आफादनि आदार आरो नीउथ्रसन आफादआ आयजोफोरखौ गोरबोयाव थानाय समाव 20 निफ्राय 25 पाउन्दसिम बांहोनो बोसोन होदों ।
Thirty years ago the National Research Council's Food and Nutrition Board advised women to gain 20 to 25 pounds during pregnancy .