सोदांनाय आदारफोर जेरै गुफुर ब्रेद , खुनाय मायरं , सिनि आरो मिथायफोरा देहानो गोनांथार आइरनफोरखौ बोख्लयो ।
Refined foods like white bread polished rice sugar and desserts rob the body of the much needed iron .