नोंनि खुदियाया सुग्लायनाय नङा होनना नों मिथिना- मोनोब्ला, बियो जिंगानि थाखाय मोजाङै उन्दुनो हाथावना नङाब्ला, नों बिखौ सुग्लायनायनि थाखाय मोनसे जोबोर गोरलै ब्याम बोसोन-होनो हायो।
If you find that your child is not relaxed, if he is not able to sleep well due to tension, you may recommend to him a very simple exercise for relaxation.