मोननै गाहाय खाजाफोरनि गेजेराव, मोनसेयाव गोबां गलायनाय सालाद थाफानांगौ आरो गुबुना प्रतिन गोनां जानांगौ।
Of the two main meals, one should consist of a large mixed salad and the other should be protein based.