रावखौबो बुंनो गोनां जानाय नङा दि गोगोयै थानो थाखाय सबथायाव खनसे एबा खननै एंटरवल ट्रेनिं खालामथारनो नांगौ ।
It goes unsaid that for anyone to stay fit it is important to do interval training once or twice in week .