बे बिथांखियाव मोनसे गुबै आदारा गोथां आदारफोराव सोनारजानांगोनजेब्ला मेनसे नैथि गुबै आदारा सांनाय आदार थाफानो हागौ ।
In this plan one main meal should be based on raw foods while the second main meal may consist of cooked foods .