बेजे आदारखौ गोबां सावग्लिनो गोनांजायो आरो बेयो गेदेर आरो बेखायनो गोबां बुंहोनाय आरो खम बेजे आदारनिख्रुय खमसिन मेजेमगोनां।
The fibre food needs more chewing and it is bulkier and so more filling and less fattening than low fibre food.