उदैआरि हांलानायाव , गासैबो गाहाय आरो गेजेर बाहागोफोरा बारजों बुंहोजायो , बेनिथाखाय बेयो मिनथामनि गेजेराव साबसिनथार ।
In abdominal breathing the entire lower and middle parts are filled up with air hence this is the best of the three .