गोहोगोनां ब्यामा मोदोमगेहेनखौ गोहोगोरा खालामो आरो खारसारथाय आरो हांबोनाय - हगारनायारि बिखान्थिनि खामानिखौ जौगाहोयो ।
Vigorous exercise strengthens the muscles and improves the function of the circulatory and respiratory systems .