बैनि ओंथिया जादों सानसेनि नों जानाय खाजाया गासै 2 , 000 केलरि लाफायो , बेफोरनि 600 निखुरै बांसिना मेजेमनिफ्राय फैनाङा ।
That means that if the food you eat over the course of a day contains 2 000 calories total no more than 600 of these should come from fat .