सफ्तायाव खमैब्लाबो खेबबा 30 मिनिटसो थाबायथार नाथाय बेखौ गोसोआव लाखि दि थाब मोदोम खमायनो थांनायाव बांद्राय कसरत खालामनाया नोंनि थाखाय खहा गोनां फोरमान जानो हागौ ।
At least five times a week definitely walk for about 30 minutes but keep in mind that to reduce weight soon excessive exercise may prove to be harmful for you .