बेयो लासैयै खालामजायो। सरासनस्रायै, बेयो सरासनस्रा आहाराव फैनोउपबास बायदिनो एखे बिबांनि सानफोर लायो।
This is done slowly. Generally, it takes an equal number of days as fasting to come to a normal diet.