बेनिखाइनो बेयो गोनांथार दि दुखु-दाहानिफ्राय आनज्रायनो थाखाय थि आरो समान जखायाव जानाय हुदाखौ बजबनाय जायो आरो गोरलै बाथ्राफोरखौ गोरायै फालिनाय जाथों ।
Hence it is important that to prevent depression one adopts limited and balanced meals and follows the following things strictly .