बेनिखायनो लाइमोन बैसोनिफ्रायनो नों गावनि देहानि गोनांथिफोर जेरै केल्सियाम , भिटामिन-दि एबा भिटामिन-सि आरो गुबुन गासै पुस्टिक गुदि मुवा जाय गोनांथि दं , लाथार ।
Hence from a adolescence itself definitely take necessities for your body like Calcium , Vitamin . D or Vitamin . and all other nutritional substances which are important for bone growth .