सासे जेभलिन-खुबैग्रा एबा सासे डिसकास-खुबैग्राया देरसिन गोहो बांसिनआ बिनि हांबोनाय जागोननि आगोल हांखौ हमथागोन आरो बियो बिनि हांखौ गोलावसिन हमथागोन।
A javelin thrower or a discus thrower will hold the breath before the supreme exertion - greater will be his inhalation and longer he will hold his breath.