इसबगालाव मोनसे आवलिग्रा फाइबार , जायखौ डायरिया आरो खि गोरा जानायखौ होबथानायावबो मुलाम्फा जायो ।
Isabgol is a soluble fiber , which is also considered beneficial in removing diarrhoea and constipation .