इउनाइटेट राइजोनि थाखाय बोसोन होनाय बिबाङा 12 . 5 kg ( 12 ) , आरो सुबुं अनजिमानि गेजेर बारायनाया 10 kg गाहाय गोगलैयोब्ला बेखौ गाहामनङै गनायनाय जागोन ।
For the United Kingdom the recommended amount is 12 5 kg 12 and it would be considered undesirable if the mean increment for a population fell below 10 kg .