डिनाराव होटेलनि 3 निफ्राइ 4 काप नवाव 100 ग्राम टोफू एबा पनीर 2 चम्मच सोया ससजों जानांगौ ।
Instead of taking chicken cooked in hotel take 3 . cups home cooked steamed vegetables , 100 grams tofu or cheese with 2 spoons of soya sauce .