गावखौ नार,दान मोनसेनिल’ थाखाय सानफ्रोमबो ब्यामखालामनो गावखौ नेमखानथि खालाम बेनिउनाव नों हुदायाव गोलैगोन।
Push yourself, discipline yourself to do exercises every day for just one month and then you will get into the habit.