बैसोरनि थाखाय जायफोरा सानाव देहायारियै खामानि मावो,बेयो जोबोर थाजिम जाहैगोन,नाथाय ब्यामखालामनायनि नै घन्टा सिगाङाव नोंनि खाजाखौ जानो दाबाव।
For those who exert physically during the day, it will be very refreshing, but do not forget to take your meal 2 hours before doing exercise.