माब्लाबा जेंनानि बागै रायज्लायनाया, फोथायजानाय लोगो एबा सोमोन्दोआरि सासेजोंल’ रायज्लायनाया जायनि मतथायखौ जों बेसेन-होयो जिंगा खमायनायाव गोबाव नांनो हागौ।
Talking about the problem sometimes, just talking to a trusted friend or relative whose opinion we value may go a long way in reducing distress.