बिटस आरो स्पिनेसखौ खमैनो गाहामै बाहायनांगौ एबा बाहायथारनाङा जेब्लासिम खुदियाया गावनि गिबि जोनोमसानसिम सौहैया ।
Beets and spinach should be used in moderation or not at all until the baby reaches his first birthday .