आमाव होबथाथिनि थाखाय, गासै B कमप्लेक्सखौ लानाया गोनांथि जाय B-12 लोगोसे गोजौआव मखनाय मिथिंगायारि आदारफोरखौ सरजाबफायो।
For prevention of anaemia, it is essential to take the entire B complex range which includes B-12, as well as the natural foods mentioned above.