गड़आव फरायसालि-बैसो खुदियाफोरा सानफ्रोमबो मायहारि हानजानिफ्राय प्राय 4-6 अउनस समानफ्राम जानांगौ आरो बेफोर खाजाबिबांफोरनि खमब्लाबो खावसेया गासै मायहारिनिफ्राय फैनांगौ।
On average, school-age children should eat about 4- to 6-ounce equivalents from the grain group each day and at least half of these servings should come from whole grains.