जों मोजां निउत्रिसन , आराम उनदुनाय , बियाम , गोबां दै लोंनायजों , खिगोराजानायखौ नेवसिनानै आरो जों गावनोगाव आराम लाखिनानै जों गोहोनि बिबांखौ बांसिन लाखिनो हायो ।
We can take the level of vitality higher by a proper nutrition restful sleep exercise drinking plenty of water avoiding constipation and keeping ourselves relaxed .