फेसेवनाय आदारफोर जेरै केफिर आरो गायखेर सानाफोरा मोजां फुंखाफोर जेरै प्रबाय’टिक उफ्रा-मुवा (सरासनस्रायै एसिद’फिलास होना बुंजायो) ।
Fermented foods such as kefir and yogurt are good sources, as is a probiotic supplement (commonly referred to as acidophilus).