स्पिरिसुवेल नों धेयान खालामनानै आरो आरज गाबनानै गोजोन मोनब्ला सानाव खेबसे बे बादि बेजों नों गोसोखौ गोजोन मोनगोन आरो नों गोजोनै उन्दुनो हागोन ।
Become spiritual . If you feel at peace by meditating and praying then do this once a day , by this you will get peace of mind and you will be able to sleep peacefully .