बियो गासै हाइड्रजेनेथेड मेजेम आरो बांद्राय जमा - जानाय मेजेमफोरखौ होबथानांगौ , जेरैहाय , माखन , साना , गिहु आरो जुनारनि मेजेम ।
He should avoid all hydrogenated fats and an excess of saturated fats such as butter cream ghee and animal fat .