बे ब्रै फालिथायफोरनि मोनसे फारि जायखौ ब्यक्तिगत खालामनाय जायो आरां निउत्रिसन आरो आबुं आनजाद नायनायजों लोगोसे पेलबिक फ्लोर बोलोफोरानाय आरो एरबिक बियामफोरजों नैजि सफथाफोराव जागायो ।
This is a series of 4 sessions which are individualized and start at 20 weeks with pelvic floor strengthening and aerobic exercises along with a nutrition and breast check .