लोगोसेयैनो सानफ्रोमबोनि कसरत , गथʼफोरखौ देहायारि खामानि मावनो थाखाय थुलुंगा होनाय , घन्टानैनि बारा टिभि नायनो बादा होनाय , जांक फुडनि सोलायै पुष्ति गोनां आदार होनाया जोबोर गोनांथार ।
Along with that it is very important to exercise daily , encourage children towards physical activity , stop them from watching TV for more than 2 hours , and give them nutritious diet instead of junk food .