खि - ओंखारैनि गोनां सिकितसाफोरा आहारफोरनि सरासनस्रा समनि नायनाय , एंगारनाय आरो उनदुनाय , समानथाय आदार , थोजासे बियाम , आरो मोजां मोदोमारि फोरानायजों सरासनस्रा देहानि गोजौ थाखो ।
The observance of regular hours for meals elimination and sleep a balanced diet sufficient exercise and a high standard of general health with good muscular tone are essential in the treatment of constipation .