नों जुदि बे राहायै जनो हाया, सुखासान देहाथाथायाव मोनसे इनजुरनि उलथायै ज’ एबा नोंनि राजाहाराखौ थोंजों लाखिनानै मोनसे साबजाथाव देहाथाथाय आजाव।
If you cannot sit in this way, sit in the sukhasan posture against a wall or adopt a comfortable posture keeping your spine straight.