देहाखौ रंजाबाजा , गोख्रों आरो बोलोगोनां लाखिनो नांगौजानाय गियानफोरखौ बुजिनो आरो मोजाङै उनसंथारनांगौ ।
The knowledge essential to keep the body bouncing surging and vigorous must be understood and closely followed .