
bhujamgaasana

bhujamgaasana (; ayast bhujangasana) ledhaa naaga bhangima anedi hatha yoga mariyu aadhunika yogalo vyayaamamgaa venukaku vangi unde aasanamga cheppavacchu. idhi saadhaaranamgaa suurya namaskaram, suuryudiki vandanam, oordhva mukha swaanaasanaaniki pratyamnaayamgaa, paiki kukka bhangimalo aasanaala chakramlo pradarsinchabadutundi. yinn yoga roopam spinks bhangima.
vyutpatti mariyu muulaalu.
bhujamgaasana anae paeru samskruta padaalaina bhujanga "bhujanga", "paamu" mariyu aasan "aasana", "bhangima" ledhaa "seatu" nundi vachindi, idhi thala paiki lechina paamutho poolika nundi; idhi 17 va sataabdapu hatha yoga grandham "gheranda samhita" loe 2 va adhyaayamlo, shlokaalu 42-43 loe vivarinchabadindi. 19 va sataabdamloo "sritatvanidhi", bhangimaku sarpan "sarpana", "sarpam bhangima", sarpam ", sarpam [m]," sarpam "ledhaa paamu" anie paeru pettaru. dheenini 1905 "yogasopana puurvakataka" loe bhujamgaasana anie ardhaswaramlo varninchaaru mariyu chitreekarinchaaru.
oordhva mukha swaanaasanam (ayast oordhva mukha swaanaasanam) samskrutam nundi vachindi, oordhva, "paiki"; mukh "mukha", "mukham"; mariyu shwan "," kukka ". 20va sataabdam madhyalo suurya namaskaram, suuryuniki vandanam nundi krishnamacharya pravesapettina vaatilo (diguva kukkatho paatu) eee bhangima okati. appati varaku aaa vyayamam yogaga pariganinchabadaledu. taruvaata athani shishyulu pattabhi jois mariyu bii dheenini bodhinchaaru. keey. ess. ayyangar.
vivarana.
bhangimalo pravahinche sthaanam nundi ledhaa diguva kukka nundi pravesinchavacchu. arachetulu bhujaala kinda unchabadi, pandlu koddigaa paiki leche varaku kindiki nettiveyabadataayi. paadaala venukabhagam neelapai vishraanti teesukuntundi, kaallu chaachi untaayi; chuupulu munduku mallinchabadataayi, sannahaka bhangimanu istayi. puurti bhangima kosam, chetulu nitaruga unde varaku venuka vampu untundi, mariyu chuupulu neerugaa paiki ledhaa koddigaa venukaku untaayi. bhujamgaasanamlo kaallu neelapai untaayi, ayithe paiki kukkalo pandlu, todalu mariyu mokaalu naela nundi koddigaa paiki ettabadataayi. bhujangaasanaaniki siddham kaavadaaniki salabhasana, midatala bhangima ledhaa spinks bhangimanu upayoginchavacchu.
bhujangasana anedi suurya namaskaram yokka konni roopaalalo yoga bhangimala kramamlo bhaagam, idhi suuryuniki vandanam. balasana, pillala bhangima, bhujamgaasanaku eduru bhangima.
vaividhyaalu.
spinks bhangima anedi sulabhamaina roopam, konnisaarlu dheenini salamba bhujamgaasana (shshalamb bhujangsan) anie pilustaaru, dheenilo munjeyilu neelapai vishraanti teesukuntaayi, idhi mruduvaina backbendnu istundi. idhi yinn yoga yokka podavaina pattulalo upayoginchabadutundi, bhujaala meeda munjeyulatho ledhaa chetulu nitaruga untaayi.
adhunaatana abhyaasakulu kaallanu padmaasana (taamara) loki madavavacchu.
udaaharanaku, garbhadhaarana samayamlo, pottikadupu kinda duppati unchadam dwara bhangimanu savarinchavachhu.
oordhva mukha swaanaasanam, paiki vellae kukka, paadaalanu koddigaa vaerugaa teesukoni, pravahinche sthaanam nundi (ledhaa suurya namaskara chakramlo chaturanga dandasana ledhaa ashtanga namaskaram nundi) peelchadamtho pravesistundi. kaallu nitaruga vistarinchi, kaali vellanu (kinda unchabadavu), mariyu shareera baruvu chetulu meeda vistarinchi untundi, tadwara pandlu naela nundi dhooramgaa untaayi. chuupulu neerugaa paiki mallinchabadataayi, kabatti meda mariyu venuka vampu untundi.