
kashtapadi sampadinchevadu

bodybuildingnu abhyasinche vyaktini hardginer antaaru, conny entha prayatnam chesina kandaraalanu abhivruddhi cheyadam savaluga anipistundi. kashtapadi sampaadinchevaariki vyatiraekam sulabhamgaa sampadinchevadu.
kandaraalanu nirminchadamlo ibbandi tarachugaa ectomorph boddy somatotaipto mudipadi untundi, ayithe itara saadhaarana kaaranaalalo saraina poeshakaahaaram lekapovadam, tagina saareeraka shrama sthaayi ledhaa ottidiki guraina kandaraalu vaati munupati sthithini tirigi pondadaaniki mariyu taruvaata peddavigaa peragadaaniki (athi sikshana) taginanta recovery samayanni anumatinchakapovadam kooda unnaayi.
nijamaina kashtataramainavaariki, samasya paina jabita cheyabadina kandaraala perugudalaku avasaramaina amsaalalo deeninainaa diguvana untundi. avi saadhaaranamgaa kandaraalu mariyu/ledhaa protein samshlaeshanhanu prabhaavitam chese vyaadhulu, ledhaa protein samshlaeshanhaku aatamkam kaliginche janyu rugmata undavacchu mariyu/ledhaa sareeram aaa vyaktiki saapekshamgaa takkuva mottamlo pattukogala garishta kandaraalanu parimitam cheyavachu.
kandaraala balaheenata anedi vaarasatvamgaa vacchina vyaadhula samuuham, ivi naraala kanajaalam vichchinnam avadamtho ledhaa lekunda, balaheenata mariyu kandara kanajaalam vrudhaa kavadam dwara vargeekarinchabadataayi.
konni jeevakriya vyaadhulu sariiramlooni saadhaarana jeevakriya prakriyalanu prabhaavitam chestaih
kandaraala abhivruddhilo emm. ess. tii. enn janyuvu kooda pedda paatra poeshistumdi. idhi myostatine anae protein tayaareeki suuchanalanu andistundi. eee protein vruddhi kaaraka beata (tgfbt) suupar familyni maarustundi, idhi sareeram antataa kanajaalaala perugudala mariyu abhivruddhini niyantrinchadamlo sahayapade proteinla samuuham. eee protein kandaraala perugudalanu nirodhistundi, kandaraalu chaalaa peddavigaa peragakunda nirodhistundi. myostatine yokka perigina mottam kandaraala abhivruddhi mariyu kovvu perugudalalo lopaanni varnistundi; marovaipu, myostatine yokka saadhaarana parimaanaala kante takkuva parimaanamlo sahaja kandara dravyaraasini, balaanni, kovvu sthaayilanu baga penchutundi. myostatine utparivartanalaku sambandhinchina aarogya samasyalu aevee teliyavu, mariyu prabhaavita vyaktulu medhoparamgaa saadhaaranamainavaaru.

