dietary fiber

dietary fiber (commonwealth inglish fiberlo) ledhaa rafage anedi maanava jeerna enjaimla dwara puurtigaa vichchinnam cheyaleni mokkala nundi pondina aahaaramlo bhaagam. aaharapu peechu rasayana kuurpuloo vaividhyamgaa untaayi, mariyu saadhaaranamgaa vaati draavaneeyata, snigdhata mariyu puliyabettadam dwara vargeekarinchavachhu, idhi sareeramlo peechu elaa proses cheyabadutundo prabhaavitam chestundi. dietary fiberlo rendu pradhana bhagalu unnaih karige fiber mariyu karagani fiber, ivi chikkullu, trunadhaanyaalu mariyu trunadhaanyaalu, kuuragaayalu, pandlu mariyu kayalu ledhaa vittanaalu vanti mokkala aadhaarita aaharalalo bhagalu. kramam tappakunda peechu viniyogam ekkuvagaa unde aaharam saadhaaranamgaa aarogyaaniki thodpadatam mariyu aneka vyaadhula pramaadaanni tagginchadam thoo mudipadi untundi. dietary fiberlo pindi rahita polysaccharidelu mariyu cellulose, nirodhaka pindi, nirodhaka dextrinlu, inulin, ligninlu, chitinlu (sileendhraalalo), pektinlu, beata-gluconlu mariyu oligosakaraidlu vanti itara mokkala bhagalu untaayi.
aahara peechu yokka aahara vanarulu saampradayakamgaa avi karige peechu ledhaa karagani peechu andistaya anae daani aadhaaramgaa vibhajinchabaddaayi. mokkala aaharalalo snigdhata mariyu puliyabettadam yokka fiber lakshanaala prakaram rendu rakaala fiber vividha parimaanaalalo untaayi. fiber teesukovadam valla kalige prayojanaalu yea rakamaina fiber viniyoginchabadutundane daanipai aadharapadi untaayi mariyu jeernasayaantara vyavasthaku yea prayojanaalu daariteeyavachchu anae daanipai aadharapadi untaayi. cellulose mariyu hemicellulose (sailiyamtho sahaa) vanti pedda fibers-neetini grahinchi, pattukuni, kramabaddhatanu prothsahistaayi. beata-glucon mariyu sailiyam vanti jigata peechu-mala dravyaraasini mandamgaa chestundi. puliyabettagala peechu-nirodhaka pindi, janthan gumm mariyu inulin vantivi-pedda pregu yokka bacteria mariyu microbiotaku aaharam andistaayi mariyu jeernasayaantara aarogyamlo vibhina paatralanu kaligi unna short-chain kovvu aamlaalanu ivvadaaniki jeevakriya cheyabadataayi.
neetilo karige karige peechu ("puliyabettagala peechu" ledhaa "prebiotic peechu")-saadhaaranamgaa peddapregulo puliyabettabadi vayuvulugaa mariyu gut bacteria dwara peddapregulo utpatti ayye short-chain kovvu aamlalu vanti saareerakamgaa churukaina upa-utpattulugaa maarutundi. beata-gluconlu (votes, barley mariyu puttagodugulalo) mariyu mudi gwar gumm udaaharanalu. sailiyam anedi karige, jigata, puliyabettani peechu, idhi jeerna vyavastha gundaa kadulutunnappudu neetini nilupukoni, malavisarjananu sulabhataram chese oka pedda peechu. karige peechu saadhaaranamgaa jigataga untundi mariyu gastric khaalii cheyadaanni alasyam chestundi, idhi maanavulalo, sampuurnata yokka sudeergha bhavanaku daariteestundi. inulin (chikori ruut loe), godhuma dextrin, oligosacharides mariyu nirodhaka pindi padaardhaalu (chikkullu mariyu aratipandlalo), karige jigata laeni fibers. votes ledhaa barley nundi beata-glucons vanti karige fiberlanu kramam tappakunda teesukovadam, raktamlo ldl collustroll sthaayilanu tagginchadaaniki nirdhaarinchabadindi, idhi hridaya sambandha vyaadhulaku pramaada karakamga undhi.
neetilo karigani karagani peechu-eguva jeernasayaantara pregulaloni jeerna enjaimlaku jadamgaa untundi. godhuma ooka, cellulose mariyu lignin udaaharanalu. mutakagaa ground cheyani karagani fiber pedda pregulalo shleshmam sraavamnu prerepistundi, idhi pedda mottaanni andistundi. mettagaa ground cheyabadina karagani fiber eee prabhavanni kaligi undadu mariyu vaastavaaniki malabaddhakam prabhavanni kaligi untundi. resistant starchlu vanti konni rakaala karagani fiberlanu peddapregulo puliyabettavacchu.
nirvachanam.
dietary fiber anedi maanava jeerna enjaimla dwara vichchinnam kaani mokkala bhagaluga nirvachinchabadindi. 20va sataabdam chivaralo, lignin mariyu konni polysaccharidelu matrame eee nirvachananni santruptiparichaayi, conny 21va sataabdam praarambhamlo, nirodhaka pindi padaarthaalu mariyu oligosakaraidlu aahara peechu bhagaluga cherchabaddaayi. dietary fiber yokka atyanta aamodinchabadina nirvachanam "maanava jeernavyavastha yokka antarjana sraavam dwara jeernam kaani anni polysaccharidelu mariyu lignin". prastutam, chaalaa mandhi janthu poeshakaahaara nipunulu saareeraka nirvachanam, "ksheerada enjaimla dwara ksheenataku nirodhakata kaligina aahara bhagalu" ledhaa rasayana nirvachanam, "pindi rahita polysaccharides (nsp) mariyu lignin mottam" nuu upayogistunnaru. aahaaramlo karagani fiber yokka pradhana vanaru ayina lignin, karige fibers yokka raetu mariyu jeevakriyanu maarchavacchu. itara rakaala karagani peechu, mukhyamgaa nirodhaka pindi, kolonosaitlaku shakti vanarulugaa unna short-chain kovvu aamlaalanu utpatti cheyadaaniki puliyabettabadataayi. dietary fiber mariyu trunadhaanyaalu samruddhiga unde aaharam coronary haart disease, peddapregu cancer mariyu type 2 diabetes retlanu tagginchavachhu. 
dietary fiber yokka nirvachanam samsthalanu batti maarutuu untundih
jeernasayaantara pregulaloni padaarthaala swabhaavaanni marchadam dwara mariyu itara poeshakaalu mariyu rasayanalu elaa grahinchabadataayo marchadam dwara dietary fiber panichestundi. konni rakaala karige peechu neetini grahinchi gelatinus, jigata padaarthamgaa maarutundi. konni rakaala karagani peechu pedda mottamlo unde charyanu kaligi untaayi mariyu puliyabettabadavu, ayithe godhuma ooka vanti konni karagani peechu mala pedda mottamlo unde prabhaavamtho paatu peddapregulo nemmadigaa puliyabettabadavachhu. saadhaaranamgaa, peddapregulo karagani fibers kante karige fibers ekkuvagaa puliyabettabadataayi.
rakalu mariyu muulaalu.
aahaaramlo padaarthaalu.
aahaaramlo unde peechu pandlu, kuuragaayalu mariyu trunadhaanyaalalo kanipistundi. saadhaarana aaharalalo unde peechu parimaanaalu eee krindi pattikalo ivvabaddaayi
dietary fiber mokkalalo kanipistundi, saadhaaranamgaa puurtigaa, mudi ledhaa vandinadigaa tintaaru, ayithe dietary supplements mariyu fiber adhikamgaa unde proses chesina aaharalanu tayaaru cheyadaaniki fibernu jodinchavachhu. dhanyapu ooka utpattulu atyadhika peechu padaarthaalanu kaligi untaayi, avi mudi mokkajonna ooka (100 gramulaku 79 graamulu) mariyu mudi godhuma ooka (100 gramulaku 43 graamulu), ivi tayaaru chesina aahara padaarthaalaku padaarthaalu. maayo clinic vanti vaidya adhikarulu, praamaanika american diet (saad) loe peechu adhikamgaa unde utpattulanu cherchamani sifaarsu chestaaru, endukante idhi kuuragaayalu mariyu chikkullu takkuva motaadulo teesukovadamto paatu, proses chesina mariyu krutrimamgaa tiyyati aaharaalu samruddhiga untaayi.
mokkala vanarulu.
konni mokkalalo gananeeyamaina mottamlo karige mariyu karagani peechu untundi. udaaharanaku, plums mariyu pruunlu jyusi palpnu kappukune mandapati charmam kaligi untaayi. charmam karagani peechu yokka muulam, ayithe karige peechu gujjulo untundi. draakshalo fiber kooda chaalaa untundi.
karige peechu.
anni mokkala aaharalalo vividha parimaanaalalo kanipistaayi, veetilo
karagani fiber.
muulaalu
supplements.
ivi anubandhalu ledhaa aahara sankalanaluga vikrayinchabade fiber yokka konni udaaharanalu. veetini poeshaka prayojanaala kosam, vividha jeernasayaantara rugmatala chikitsa kosam mariyu collustroll sthaayilanu tagginchadam, peddapregu cancer pramaadaanni tagginchadam mariyu baruvu taggadam vanti aarogya prayojanaala kosam viniyogadaarulaku vikrayinchavacchu.
karige peechu.
virechanaalu ledhaa malabaddhakam mariyu pottikadupu asoukaryam vanti chikaku kaliginche pregu syndrome lakshanaalanu tagginchadaaniki karige fiber supplements prayojanakaramgaa undavacchu. inulin ledhaa oligosakaraidlanu kaligi unna prebiotic karige fiber utpattulu, crone 's vyaadhi, vranotpatti peddapregu shotha mariyu "clostridium deficile" vanti inflammatory pregu vyaadhi nundi upasamanaaniki dohadam cheyavachu, dheeniki kaaranam pregu meeda tadupari shotha nirodhaka charyalatho utpatti ayye short-chain kovvu aamlalu. aahara empikalanu savarinchadam dwara irritable pregu syndromenu nirvahinchadaaniki mottam aahara pranaalikaloo fiber supplements prabhaavavantamgaa undavacchu.
karagani fiber.
adhika-amylose mokkajonna nundi vachhe oka karagani peechu, nirodhaka pindi padaartham, oka anubandhamgaa upayoginchabadindi mariyu insulin sunnitatvam mariyu glycemic nirvahananu meruguparachadaaniki alaage kramabaddhatanu prothsahinchadaaniki mariyu virechanaala upasamanaaniki dohadam chestundi. oka praathamika parisoedhana nirodhaka mokkajonna pindi vranotpatti peddapregu shotha lakshanaalanu tagginchavacchani suuchistumdi.
inulins.
rasaayanikamgaa oligosakaraidluga nirvachinchabadina mariyu chaalaa mokkalalo sahajamgaa sambhavinche, inulinlu carbohydrateluga poeshaka viluvalanu kaligi untaayi, ledhaa marinta pratyaekamgaa fructance, sahaja mokkala chakkera yokka polymer, fructose. tayaareedaarulu saadhaaranamgaa tayaaruchesina aaharalalo upayoginchadaaniki chikori vaerlu ledhaa jerusalem artichoklu vanti susampannamaina mokkala vanarula nundi inulin nuu sekaristaaru. suukshmamgaa teepi, chakkera, kovvu mariyu pindi sthaanamlo upayoginchavacchu, tarachugaa podi poeshaka padaardhaala pravaham mariyu mishrama lakshanaalanu meruguparachadaaniki upayogistaaru, mariyu prebiotic puliyabettagala peechugaa sambhaavya aarogya viluvanu kaligi untundi.
prebiotic puliyabettagala peechugaa, inulin gut flora dwara jeevakriya cheyabadutundi, idhi short-chain kovvu aamlaalanu istundi (krinda chudandi), ivi calcium, magnitium mariyu inumu shoshananu penchutaayi.
inulin yokka praadhamika pratikuulata pregulalo daani puliyabettadam, idhi chaalaa mandiloo rojuku 15 graamula kante ekkuva motaadulo apanavayuvu mariyu jeerna samasyanu kaligistundi. jeerna vyaadhulu unna vyaktulu tama aaharam nundi fructose mariyu inulin tolaginchadam dwara prayojanam pondaaru. clinical adhyayanalu takkuva sthaayilo inulin teesukovadam dwara microbiotalo maarpulanu chuupimchinappatikii, shareera baruvupai prabhavalanu saadhinchadaaniki adhika motaadulo teesukovadam avasaram kaavacchu.
kuuragaayala chigullu.
kuuragaayala gumm fiber supplements marketku saapekshamgaa kottavi. tarachugaa podigaa vikrayinche kuuragaayala gumm fibers etuvanti ruchi lekunda sulabhamgaa karigipotayi. praathamika clinical trialslo, avi irritable bowell syndrome chikitsaku prabhaavavantamgaa niroopinchabaddaayi. kuuragaayala gumm fiberlaku udaaharanalu gwar gumm mariyu gumm arabic.
pegulo karyakalapalu.
dietary fiber" gaa pariganinchabade aneka anuvulu glycosidic bandhaanni vibhajinchadaaniki manavulaku avasaramaina enjaimlu lekapovadam valla avi pedda preguku cherukuntaayi. aneka aaharalalo vividha rakaala aahara peechu untaayi, ivanni aarogyaaniki vividha margallo dohadam chestaayi.
aaharapu peechu moodu praathamika sahakaaraalanu andistaih sthuulata, snigdhata mariyu puliyabettadam. vividha rakaalaina fibers ververu prabhavalanu kaligi untaayi, vividha rakaalaina dietary fibers mottam aarogyaaniki dohadam chestayani suuchistunnaayi. konni fibers oka praathamika yantraangam dwara dohadam chestaayi. udaaharanaku, cellulose mariyu godhuma ooka adbhutamaina sthuula prabhavalanu andistaayi, conny avi athi takkuva puliyabettabadataayi. pratyamnaayamgaa, aneka aahara peechu eee vidhanalalo okati kante ekkuva dwara aarogyaaniki dohadam cheyagalavu. udaaharanaku, sailiyam sthuulatatoe paatu snigdhatanu andistundi.
sthuulamaina fibers karigevi kaavacchu (udhaa.zii. sailiyam) ledhaa karaganidi (udhaa.zii. cellulose mariyu hemicellulose). avi neetini grahistaayi mariyu malam baruvu mariyu kramabaddhatanu gananeeyamgaa penchutaayi. chaalaa pedda fibers puliyabettabadavu ledhaa pregu maargam antataa athi takkuva puliyabettabadataayi.
jigata peechu pregu maargamloni padaarthaalanu mandamgaa chestundi mariyu chakkera shoshananu tagginchavachhu, tinna tarvaata chakkera pratispandananu tagginchavachhu mariyu lipid shoshananu tagginchavachhu (mukhyamgaa collustroll shoshanhatho choopabadindi). aahara suutreekaranalaloo vaati upayogam tarachugaa takkuva sthaayiki parimitam cheyabadutundi, endukante vaati snigdhata mariyu gattipadatam prabhavalu. konni jigata peechu kooda pregulalo paakshikamgaa ledhaa puurtigaa puliyabettabadavachhu (gwar gumm, beata-glucon, glucomannon mariyu pectins), conny konni jigata peechu takkuva ledhaa puliyabettabadavu (methyl cellulose mariyu sailiyam vanti savarinchina cellulose).
puliyabettagala fiberlanu pedda pregulaloni microbiota viniyogistundi, malaanni swalpamgaa penchutundi mariyu vistrutamaina saareeraka kaaryakalaapaalato upa utpattulugaa short-chain kovvu aamlaalanu utpatti chestundi. resistant starch, inulin, fractuligosaccharide mariyu galactuligosaccharide anevi puurtigaa puliyabettabadina aaharapu peechu. veetilo karagani mariyu karige fibers untaayi. eee puliyabettadam pedda pregulaloni aneka janyuvula vyakteekarananu prabhaavitam chestundi, idhi jeernakriya mariyu lipid mariyu glucose jeevakriyanu, alaage roganirodhaka vyavastha, vaapu mariyu marinnintini prabhaavitam chestundi.
fiber kinva prakriya vayuvu (pradhanamgaa carbon dioxide, hydrogen mariyu methane) mariyu short-chain kovvu aamlaalanu utpatti chestundi. verucheyabadina ledhaa suddhi cheyabadina puliyabettagala fibers mundu-pregulo marinta vaegamgaa puliyabettabadataayi mariyu avaanchaneeya jeernasayaantara lakshanaalaku (ubbaram, ajeernam mariyu apanavayuvu) daariteeyavachchu.
aaharapu peechu jeernasayaantara pregu maargamloni padaarthaala swabhaavaanni maarchagaladu mariyu itara poeshakaalu mariyu rasayanalu sthuulata mariyu snigdhata dwara elaa grahinchabadataayo marchagalavu. konni rakaala karige fibers chinna pregulaloni pitta aamlaalatoe bandhinchi, avi sareeramloki tirigi pravesinche avakaasam takkuvagaa untundi; idhi collustroll yokka cytochrome pii 450-madhyavartitva aakseekarana charyala nundi raktamlo collustroll sthaayilanu taggistundi.
karagani peechu madhumeham pramaadaanni taggistundi, conny idhi yea vidhanam dwara saadhinchabadutundo teliyadu. oka rakamaina karagani dietary fiber, resistant starch, aarogyakaramaina vyaktulalo, type 2 diabetes unnavaarilo mariyu insulin resistance unna vyaktulalo insulin sensitivitiini penchutundi, idhi type 2 diabetes pramaadaanni tagginchadaaniki dohadam chestundi.
inca adhikarikamga avasaramaina sthuula poshakaalagaa pratipaadinchabadani, aahaaramlo peechu praamukhyatanu kaligi undhi, aneka abhivruddhi chendina deshaalalo niyantrana adhikarulu peechu teesukovadam penchaalani sifaarsu chestunnaru.
bhouthika rasayana lakshanaalu.
dietary fiber pratyaekamaina bhouthika rasayana lakshanaalanu kaligi untundi. chaalaa pakshika-ghana aaharaalu, fiber mariyu kovvu anevi zell maatrikala kalayika, ivi hydrated ledhaa microstructural elements, globules, solutions ledhaa encapsulating godalatho kuulipoetaayi. taja pandlu mariyu kuuragaayalu cellular padaarthaalu.
eguva jeernasayaantara maargam.
bhojanam taruvaata, kadupu mariyu eguva jeernasayaantara padaarthaalu untayih
mysellu anevi colloid-parimaana anuvula samuuhaalu, ivi detergentla klishtamaina mysel gaadata maadirigaane paina perkonna paristhitulalo erpadataayi.
eguva jeernasayaantara pregulalo, eee sammelanaalalo pitta aamlalu mariyu dye-mariyu monoasile glycerols untaayi, ivi triasylglycerols mariyu collestraalnu karigistaayi.
rendu vidhanalu epitheliumtho poeshakaalanu parichayam chestaih
pregulalo bahula bhouthika dasalu suspension draavakam thoo poliste shoshana retunu mandagistaayi.
carbohydrate bhojananiki jigata paalisaakaraidlanu jodinchadam valla post-praandiyal raktamlo glucose saandratalanu tagginchavachhu. godhumalu mariyu mokkajonna kaani votes kaadu, glucose shoshananu savaristaayi, raetu kana parimaanampai aadharapadi untundi. gwar gumm thoo shoshana raetu taggadam anedi pregula sankochaala dwara srushtinchabadina ushnaprasarana pravaahaalaku jigata draavanaala dwara perigina nirodhakata kaaranamgaa undavacchu.
dietary fiber pancreatic mariyu enteric enjaimlu mariyu vaati uparitalaalato sankarshana chendutundi. chaalaa fiber vanarulatho podiginappudu maanava pancreatic enjaim charya taggutundi. fiber amylase kaaryaacharananu prabhaavitam cheyavachu, anduvalla pindi padaartham yokka jalavisleshana raetu. marinta jigatagala polysaccharidelu noti nundi sekam ravana samayanni vistaristaayi; gwar, tragakanth mariyu pectin godhuma ooka kante nemmadigaa untaayi.
peddapregu.
peddapregunu rendu avayavalaga pariganinchavacchu,
peddapregulo bacteria undatam valla teevramaina, pradhanamgaa tagginche, jeevakriya karyakalapala 'avayavam' utpatti avutundi, ayithe kaaleyam aakseekarana kaligi untundi.
sekam upayoginche uparitalaalu mottam pregu venta vellaayi ledhaa pitta visarjana utpattulu.
peddapregulo dietary fiber yokka prabhavalu
konni aaharapu peechu padaarthaalanu tinipinchinappudu seekam peragadam anedi oka saadhaarana kanugonadam mariyu idhi ippudu saadhaarana saareeraka sardubaatu anie nammutaaru. atuvanti perugudala aneka kaaranaala valla kaavacchu, fiber yokka deerghakaalika mala nivaasam, bacteria dravyarashi peragadam ledhaa bacteria tudi utpattulu peragadam.
konni soshinchabadani carbohydratelu, udhaa.zii. pectin, arabic gumm, oligosacharides mariyu nirodhaka pindi padaardhaalu, short-chain kovvu aamlalu (pradhanamgaa acetic, propionic mariyu enn-beautric), mariyu carbon dioxide, hydrogen mariyu methane gaa puliyabettabadataayi. eee short-chain kovvu aamlalu daadaapu annee peddapregu nundi grahinchabadataayi. dheeni ardham mala chinna golusu kovvu aamlam anchanaalu mala mariyu peddapregu puliyabettadaanni pratibimbimchavu, shoshana saamarthyam, chinna golusu kovvu aamlaalanu verucheyagala fiber avasheshaala saamarthyam mariyu peddapregu chuttoo fiber yokka nirantara puliyabettadam matrame, idhi bahusha uparitalam aipoye varaku konasaagutundi.
short-chain kovvu aamlaala utpatti gut shleshmam meeda aneka saadhyamaina charyalanu kaligi untundi. anni short-chain kovvu aamlalu peddapregu shleshmam dwara takshaname grahinchabadataayi, conny acetic aamlam matrame gananeeyamaina mottamlo daihika prasaranaku cherukuntundi. peddapregu kanaalaku ishtapade shakti vanarugaa peddapregu shleshmam dwara byutirik aamlanni indhanamgaa upayoginchinatlu kanipistundi.
collustroll metabolism.
collustroll jeevakriyanu prabhaavitam cheyadaaniki dietary fiber teesukovadam, jeernam, shoshana mariyu visarjana yokka prati dasalo panicheyavacchu, eee krindivi
konni fibers yokka oka charya iliyamlo pitta aamlaala punarviniyogaanni tagginchadam, anduvalla pitta aamlam mariyu kovvula parimaanam mariyu rakam peddapreguku cherukovadam. iliyam nundi pitta aamlam tirigi grahinchadam taggadam valla aneka pratyaksha prabhavalu untaayi.
sterol jeevakriyanu prabhaavitam cheyadamlo atyanta prabhaavavantamaina fibers (udhaa.zii. pectin) peddapregulo puliyabettabadataayi. anduvalla peddapregulo puliyabettina eee peechu shoshana valla shareera collustroll taggadam asambhavam.
mala baruvu.
malam neeru, bacteria, lipidlu, sterols, shleshmam mariyu peechu thoo tayaaraina plaastiks lanty padaarthaanni kaligi untundi.
peddapregulo neeru moodu vidhaluga pampinhee cheyabadutundihi
mala baruvu eee krindi vidhamgaa nirdesinchabadutundih
fiber teesukovadam yokka prabhavalu.
praathamika parisoedhanalu fiber vividha vidhaanaala dwara aarogyaanni prabhaavitam cheyavachani suuchistunnaayi.
pattika namodula rangu coding
fiber khanijalu mariyu vitaminlatho bandhinchadu mariyu anduvalla vaati shoshananu parimitam cheyadu, conny puliyabettagala fiber vanarulu khanijala, mukhyamgaa calcium shoshananu meruguparustaayani aadharalu unnaayi.
parisoedhana.
2019 natiki, adhika-peechu aaharam yokka sambhaavya aarogya prabhavalapai praathamika clinical parisoedhanaloo aneka cancerlu, hridaya sambandha vyaadhulu mariyu type II diabetes pramaadampai adhyayanalu unnaayi.
unnaayi 50 nundi 71 samvatsaraala vayassu gala 388,000 mandhi peddalapai tommidella paatu nirvahinchina adhyayanamlo atyadhika fiber viniyogadaarulu eee kaalamlo chanipoye avakaasam 22 saatam takkuvagaa undani kanugonnaru. gunde jabbula nundi maraninche pramaadaanni tagginchadamtho paatu, fiber kaligina aaharaalu, mukhyamgaa dhaanyaala taginanta viniyogam kooda antu mariyu swaasakosha anaarogyaala sambhavam taggadamtho sambandham kaligi undhi, mariyu mukhyamgaa purushulalo, cancer sambandhita maranam pramaadaanni tagginchindi.
88, 000 mandiki paiga mahilalapai jaripina adhyayanam adhika fiber viniyogam mariyu colorectal cancer ledhaa adenomas yokka takkuva raetla madhya ganankaparamga mukhyamaina sambandhaanni choopinchaledu. choopinchaledu 58,279 mandhi purushulapai jaripina adhyayanamlo dietary fiber mariyu colorectal cancer madhya etuvanti sambandham ledani kanugonnaru.
dietary fiber mariyu inflammatory pregu vyaadhi (ibd) madhya sambandhaanni anveshinche oka vistrutamaina vyaasam dietary fiber ibd rogulaku gananeeyamaina aarogya prayojanaalanu kaligi undani vivarinchindi. 
vivarinchindi 20 ellaku paiga nirvahinchina oka adhyayanamlo, 40-64 samvatsaraala vayassu gala japanese peddalu, karige peechu teesukovadam mariyu vruddhaapyamlo chittavaikalyam vachhe pramaadam madhya viloma sambandhaanni chuupimchaaru.
aahara sifaarsulu.
european union.
carbohydratelu mariyu dietary fiber kosam dietary reference viluvalanu sthaapinchadaaniki sambandhinchina poeshakaahaaram, kotta aaharaalu mariyu aahara allergy kaarakaala (nda) paie european phud safety authority (efsa) panel prakaram, pregu paniteerupai andubaatulo unna aadhaaraala aadhaaramgaa, peddalalo saadhaarana virechanaalaku rojuku 25 graamula dietary fiber teesukovadam saripotundani panel pariganistundi.
united states.
national academy off sciences yokka united states national academy off medicine (naam) (gatamlo institute off medicine) nundi prastuta sifaarsulu taginantagaa teesukoovadaaniki, vayojana purushulu 19-50 rojuku 38 graamula dietary fibernu, purushulu 51 mariyu anthakante ekkuva vayassu unnavaaru 30 graamulu, mahilalu 19-50 rojuku 25 graamulu, mahilalu 51 mariyu anthakante ekkuva vayassu unnavaaru 21 graamulu tintaaru. atyadhika peechu parimaanamlo unna vyaktulu 1,000 kelareelaku sagatuna 14 graamula peechu tintaarani, mukhyamgaa ekkuva trunadhaanyaalu taage vaariki coronary haart disease vachhe pramaadam takkuvagaa undani gamaninchina moodu adhyayanala aadhaaramgaa ivi roopondinchabaddaayi.
united states academy off nutrition und dietetics (mariyu, gatamlo adaa) naam yokka sifaarsulanu punarudghaatistundi. punarudghaatistundi pillala kosam oka parisoedhanaa brundam chesina sifaarsu emitante, motaadu samvatsaraalalo samaana vayassu mariyu rojuku 5 graamulu (udhaa.zii.4 yella pillavadu rojuku 9 graamulu tinali). pillala kosam prastuta sifaarsu 1 nundi 3 samvatsaraala vayassu vaariki rojuku 19 graamulu mariyu 4 nundi 8 samvatsaraala vayassu vaariki rojuku 25 graamulu. vruddhulu ledhaa chaalaa anaarogyamtho unnavaariki inca maargadarsakaalu erpaatu cheyaledu. prastuta malabaddhakam, vaantulu mariyu kadupu noppi unna rogulu vaidyudini chuudaali. konni pedda mottamlo unde agentlanu saadhaaranamgaa opioids prescriptiontho sifaarasu cheyaru endukante pedda malam kalipina nemmadigaa ravana samayam teevramaina malabaddhakam, noppi ledhaa aatamkaaniki daariteeyavachchu.
sagatuna, uttara americanlu manchi aarogyaaniki sifaarsu cheyabadina aahara peechu sthaayilalo 50 saatam kante takkuva tintaaru. neti yuvata ishtapade aahara empikalalo, eee viluva 20 saatam varaku takkuvagaa undavacchu, idhi aneka abhivruddhi chendina deshaalalo kanipinche oobakaayam sthaayilaku dohadapadutundani nipunulu bhaavistaaru. perigina fiber teesukovadam valla saareeraka prayojanaalaku perugutunna shaastreeya aadhaaraalanu gurtistuu, united states yokka phud und drugg administration (fda) vanti niyantrana samsthalu fiber kosam aarogya daavaalu chese aahara utpattulaku aamodaalu icchaayi. yea padaarthaalu "fiber" gaa arhata kaligi unnayo fda vargeekaristundi mariyu fiber padaardhaanni jodinchadam dwara saareeraka prayojanam pondutundani utpatti labeling avasaram. 2008 natiki, kramam tappakunda teesukovadam valla raktamlo collustroll sthaayilu taggutayani-idhi coronary haart disease pramaadaanni taggistundani-mariyu konni rakaala cancer pramaadaanni kooda taggistundani label cheyadaanni pradarsinchadaaniki arhata kaligina fiber utpattula kosam aarogya daavaalanu fda aamodinchindi.
fda aamodam pondina jigata peechu vanarulu
functional foods mariyu supplementlalo upayoginche pedda fiber muulaalaku itara udaaharanalalo cellulose, gwar gumm mariyu janthan gumm unnaayi. functional foods mariyu supplementlalo upayoginche puliyabettagala fiber muulaalaku (mokkala aaharaalu ledhaa biotechnology nundi) itara udaaharanalalo resistant starch, inulin, fructance, fructoligo sacharides, oligo-ledhaa polysaccharides mariyu resistant dextrins unnaayi, ivi paakshikamgaa ledhaa puurtigaa puliyabettabadavachhu.
puliyabettagala peechu sthiramgaa teesukovadam deerghakaalika vyaadhula pramaadaanni tagginchavachhu. aahaaramlo taginanta fiber lekapovadam malabaddhakaaniki daariteestundi.
united kingdom.
kingdom, british nutrition foundation dietary fibernu marinta sankshiptamgaa nirvachinchadaaniki mariyu ippati varaku sthaapinchabadina sambhaavya aarogya prayojanaalanu jabita cheyadaaniki oka prakatana vidudala chesindi, adhe samayamlo aarogyakaramaina peddalaku sifaarsu cheyabadina rojuvaaree kaneesa teesukovadam 30 gramulaku penchindi. prakatanah vividha rakaala saareeraka prabhavalanu choope vividha rasayana mariyu bhouthika lakshanaalatoo kuudina padaarthaala sanklishta mishramaaniki 'dietary fiber' anae padaanni samishti padamgaa upayogistaaru.
dietary fibernu daani ajeerna saamarthyam swabhaavam dwara lekkinchadaaniki konni vislaeshanhaatmaka paddhatula vadakam phalitamgaa dietary fiberloni carbohydrate bhaagaalato paatu aneka itara jeernam kaani bhagalu verucheyabadataayi. eee bhagalalo mokkala kana nirmaanamloo unde itara padaarthaalatho paatu nirodhaka pindi padaardhaalu mariyu oligo saakaraidlu untaayi mariyu jeernavyavastha gundaa vellae padaarthaaniki dohadam chestaayi. ituvanti bhagalu saareeraka prabhavalanu kaligi unde avakaasam undhi.
sahajamgaa peechu adhikamgaa unde aaharaalu aneka pradhana saareeraka parinaamaalanu kaligistaayani pariganinchavacchuhu
fiber anedi aneka binna rakaala fiberlatho daani saareeraka prabhavam dwara nirvachinchabadutundi. konni fibers pradhanamgaa eee prayojanaallo okadaanni prabhaavitam cheyavachu (antey.ii.cellulose malaanni penchutundi mariyu malabaddhakanni nirodhistundi), conny aneka fibers eee prayojanaallo okati kante ekkuva prabhaavitam chestaayi (antey.ii., nirodhaka pindi padaartham peddamottaanni penchutundi, peddapregu puliyabettadaanni penchutundi, peddapregu suukshmapraanini sanukoolamgaa niyantristundi mariyu santrupti mariyu insulin sunnitatvaanni penchutundi). adhika peechu aaharaala yokka prayojanakaramaina prabhavalu aahaaramlo unde vividha rakaala peechu prabhaavaala sankalanam mariyu atuvanti aaharaala yokka itara bhagalu.
fibernu saareerakamgaa nirvachinchadam valla sahajamgaa sambhavinche aahara fibers maadirigaane nirmaanaalu mariyu saareeraka lakshanaalatoo jeernam kaani carbohydratelanu gurtinchadaaniki veelu kalpistundi.
puliyabettadam.
trunadhaanyaalu & dhaanyaala sangham karige peechuni eee vidhamgaa nirvachinchindih
"pedda pregulalo puurti ledhaa pakshika puliyabettadamtho maanava chinna pregulalo jeernakriya mariyu shoshanaku nirodhakata kaligina mokkala tinadagina bhagalu ledhaa ilanti carbohydratelu."
eee nirvachanamlo, "mokkala tinadagina bhagalu" anedi tinabade mokkalooni konni bhagalu-charmam, gujju, vittanaalu, kaandam, aakulu, muulaalu-fiber kaligi unnayani suuchistumdi. karagani mariyu karige vanarulu rendoo aaa mokkala bhagalalo unnaayi. "carbohydratelu" anedi pindi, oligo sacharides ledhaa paalii sacharides anie kooda piluvabade podavaina golusu chakkeralu vanti sanklishta carbohydratelanu suuchistumdi, ivi karige puliyabettagala peechu yokka muulaalu. "maanava chinna pregulalo jeernakriya mariyu shoshanaku nirodhakata" anedi kadupu mariyu chinna pregulaloni gastric aamlam mariyu jeerna enjaimla dwara jeernam kaani sammelanaalanu suuchistumdi, jeerna jantuvu shakti kosam sammelanaalanu upayoginchakundaa nirodhistundi. eee prakriyaku nirodhakata kaligina aaharam jeernam kaadu, endukante avi karagani mariyu karige fibers. avi neetini (karagani peechu) grahinchadam ledhaa neetilo karigipovadam (karige peechu) valla matrame prabhaavitamayye pedda pregulaku velataayi. "pedda pregulalo puurti ledhaa pakshika puliyabettadam" pedda pregu yokka jeerna prakriyalanu vivaristundi, indulo peddapregu anie piluvabade oka vibhagam untundi, dheenilo puliyabettadam prakriya dwara adanapu poeshaka shoshana jarugutundi. aahara dravyaraasipai peddapregu bacteria charya dwara kinva prakriya jarugutundi, vaayuvulu mariyu short-chain kovvu aamlaalanu utpatti chestundi. eee short-chain kovvu aamlalu gananeeyamaina aarogya lakshanaalanu kaligi unnayani niroopinchabadindi. vaatilo byutirik, acetic (ethanoic), propionic mariyu valeric aamlalu unnaayi.
puliyabettadaaniki oka udaaharanagaa, chinna-golusu carbohydratelu (chikkati chikkulalo kanipinche oka rakamaina peechu) jeernam kaavu, conny peddapregulo puliyabettadam dwara chinna-golusu kovvu aamlalu mariyu vayuvulugaa maarchabadataayi (ivi saadhaaranamgaa apanavayuvuga bahishkarinchabadataayi).
2002 patrika vyaasam prakaram,
pakshika ledhaa takkuva puliyabettagala fiber sammelanaalu
adhika puliyabettagala fiber sammelanaalu
short-chain kovvu aamlalu.
puliyabettagala peechu puliabettinappudu, short-chain kovvu aamlalu (scfa) utpatti avtayi. aarogyaanni prothsahinche aneka saareeraka prakriyalalo scafalu palgontayi, vaatilo
peddapregu shleshmam dwara grahinchabade scafalu peddapregu goda gundaa portal circulationloki (kaaleyaaniki sarafara) velataayi, mariyu kaaleyam vaatini saadhaarana prasarana vyavasthaloki ravana chestundi.
mottammeeda, raktamlo glucose mariyu lipid sthaayilu, peddapregu vaataavaranam mariyu pegu roganirodhaka vidhulu vanti pradhana niyantrana vyavasthalanu scaphas prabhaavitam chestaayi.
maanavulalo pradhana scafalu beautyrate, propionate mariyu acetate, ikkada beautyrate kolonosaitlaku pradhana shakti vanaru, propionate kaaleyam dwara teesukoovadaaniki uddesinchabadindi, mariyu acetate paridheeya kanajaalaala dwara jeevakriya cheyadaaniki paridheeya prasaranaloki pravesistundi.
eff. dii. yea.-aamodinchina aarogya daavaalu.
united states fda prati saari sailiyam pottu karige peechu ledhaa 0.75 graamula vote ledhaa barley karige peechu kaligina aaharaala tayaareedaarulanu beata-glucanluga kramam tappakunda teesukovadam valla gunde jabbula pramaadaanni tagginchavacchani cheppadaniki anumatistundi.
eee daavaa vaeyadaaniki eff. dii. yea. statement template
beata-glucannu andinche karige peechu yokka arhatagala muulaalu
santrupta kovvu mariyu collustroll takkuvagaa unde aaharaalu mariyu paina perkonna konni aaharaala nundi karige peechu kaligi undatam valla gunde jabbula pramaadaanni tagginchavacchani anumatinchabadina label paerkonavacchu.
fda regulation 21 cfr 101.81 loe charchinchinatlugaa, coronary haart disease pramaadaanni tagginchadaaniki sambandhinchina paina jabita cheyabadina vanarula nundi karige fiber yokka rojuvaaree aahara teesukovadam sthaayilu
pandlu mariyu kuuragaayalanu (21 sii. eff. aarr. <ii. dii. 2>, <ii. dii. 3>, mariyu <ii. dii. 1>) tinadam dwara konni rakaala cancer mariyu gunde jabbula pramaadaanni tagginchadaaniki anumatinchabadina itara aarogya daavaalalo dhanyalu tinadam dwara karige peechu cherchabadutundi.
adhika-amylose mokkajonna nundi nirodhaka pindini teesukovadam valla insulin sunnitatvaanni penche prabhavam kaaranamgaa type 2 diabetes pramaadaanni tagginchavacchani 2016 decemberlo, fda oka arhata kaligina aarogya daavaanu aamodinchindi. anumatinchabadina daavaa perkonnadihi "adhika-amylose mokkajonna nirodhaka pindi rakam 2 madhumeham pramaadaanni tagginchavachhu. eee vaadanaku parimita shaastreeya aadharalu unnayani eff. dii. eah. eah, vividha rakaala dietary fiberlanu elaa vargeekarinchaalo spashtam cheyadaaniki fda isolated ledhaa synthetic dietary fiber labelingpy marinta maargadarsakatvaanni vidudala chesindi.
suuchanalu.
117. yousuf, keey.; sahaa, ess.; umar, ess. inflammatory pregu vyaadhi nirvahanaku dietary fiber yokka aarogya prayojanaalu. "biomedicines" 2022 ", 10", 1242.org/10.3390 biomedicines 10061242 

