
phore hanned (gurram)

forehand anae padam gurram yokka sareeram yokka mundu bhaganni suuchistumdi.
samatulyata.
gurram yokka "motaru" athani venuka bhaagamlo untundi, mariyu forehand meeda baruvaina gurram (pradhanamgaa forehand meeda baruvu) preranatho sarigga munduku saagadu. manchi prerana kosam, gurram samatulyamgaa undaali ledhaa daani baruvulo ekkuva bhaagam daani venuka bhaagaaniki vangi undaali.
manchi riding gurraanni "forehand nundi" teesivesi, jantuvu yokka shareera baruvulo kontha bhaganni tirigi badilee cheyadamlo sahayapadatam lakshyamgaa pettukundi, ayithe konni riding vibhaagaalaku itarulakanna eee baruvu badilee (ledhaa "sekarana") ekkuva mottamlo avasaram. drussage mariyu show jumping vanti kreedalaku konni goppa baruvu badileelu avasaram, ayithe paaschaatya aanandam vanti itarulaku chaalaa takkuva avasaram. ayithe, anni gurralu "forehand meeda" prayaninchakapovadam prayojanakaramgaa untundi, endukante idhi mundu kaallu mariyu vaati keellapai unchina concussion nuu taggistundi, tadwara side bohn, ringbone mariyu itarulu vanti concussion-sambandhita kuntivalla pramaadaanni taggistundi.
konni anukuulamaina lopaalu gurraanni forehand meeda prayaaninchadaaniki prothsahistaayi, tadwara raidar baruvulo maarpunu saadhinchadam marinta kashtataram chestundi (ayinappatikee pratibhaavantulaina raidarlu saadhaaranamgaa yea gurranikaina taginanta samayamtho merugga prayaaninchadaaniki sikshana ivvagalaru). diguva" gaa nirminchina gurralu, vaati venuka bhagalu mukhyamgaa ettainavi, sekarinchadam kashtam avutundi.
forehand yokka anatomy.
kandaraalu, snaayuvulu mariyu snaayuvulu.
maasitar" ledhaa chempa kandaram, davadanu terichi moosivesi namaladaniki anumatistundi. brachiocephalicus" anedi vistruta patti lanty kandaram, idhi davada venuka purre adugubhaagamlo praarambhamai bhujam yokka binduvu krinda humerous varaku mugustundi. eee kandaram talanu pakka nundi pakkaku kadilistundi, skapulanu munduku laagutundi, daanini sekaranalo paiki lepi, munduvaipu munduku oogutundi. idhi manchi kadalika kosam baga abhivruddhi cheyabadindi, mariyu chaalaa balamaina niyantrana parichayam svaechchaayutamaina munduku kadalikanu nirodhistundi. sternocephalic" anedi joval vadda praarambhamai, sternum vadda mugustundi. eee kandaram thala mariyu medanu kadilistundi. eev-meda ledhaa bull-meda gurraalalo, eee kandaram atigaa abhivruddhi chendindi mariyu sadalinchina aakaaramloki ravadam kashtam. ramboidius" "nuchal ligament" vadda praarambhamai skapula vadda mugustundi. idhi bhujam mariyu forehandnu paiki lepi, skapulanu munduku laagutundi. splinius" pole venuka praarambhamai "trapezius" praarambhamlo mugustundi. eee kandaram malupu tirugutundi mariyu medanu vistaristundi, mariyu baga abhivruddhi chendithe agrabhaganni tayaaru chestundi. trapezius" anedi oka chadunaina, sheet lanty kandaram, idhi osipital emuka vadda praarambhamai 7va garbhasaya vennemuka mariyu anni thoracic vennupuusa vadda mugustundi. idhi bhujam mariyu forehandnu paiki lestundi, mariyu eee kandaram baga abhivruddhi chendithe, gurram manchi roopurekhalo panichestundi. nuchal" snayuvu pole vadda praarambhamai endipoyinappudu mugustundi, mariyu medalooni kandaraalu talaku maddatu ivvadaaniki sahaayapadutundi. deltoid" skapula vadda praarambhamai humourous vadda mugustundi. deltoid bhujam keellanu vangutundi, mariyu atigaa abhivruddhi chendinatlayithe bhujam meeda load chestundi. suprospinates" "trapezius" krinda praarambhamai bhujam yokka binduvu vadda mugustundi; idhi bhujanni podigimpuloo nirvahistundi. laticimus dorsey" diguva thoracic vennupuusa vadda praarambhamai, humerous venuka bhaagamlo mugustundi; idhi bhujanni vanchi, munduvaipunu venakki laagutundi. triceps" bhujanni vanchi mochetini vistaristaayi; "biceps" mochetini vanchi bhujanni vistaristaayi. pectoral kandaraalu mundu kaalu munduku laagadaaniki sahaayapadataayi. triceps brachi" mocheti keelini vistaristundi; "biceps brachi" mocheti keelini vangutundi. extensor corpus" mokaaliki vistaristundi. flexer corpus" mokaaliki vangutundi. digital extensor" kaali mariyu mokaaliki vistaristundi. digital flexer" kaali mariyu mokaalini vanchi mochetini vistaristundi.

