manchu snanam

sports therapylo, ice baath, ledhaa konnisaarlu challati neetilo nimajjanam ledhaa challani chikitsa, saadhaaranamgaa teevramaina vyayamam chesina taruvaata oka sikshanaa niyamaavali, dheenilo maanava sariiramlooni gananeeyamaina bhaganni manchu ledhaa manchu neetilo snanam cheyabadutundi.
idhi vividha creedalalo kreedaakaarulalo baga prachuryam pondutuu, aamodinchabadutunnappatiki, eee paddhati vivadaspadamga undhi, alposhnasthiti pramaadamtoe, aakasmika maranaaniki daariteese shacku avakaasam undhi. chaalaa mandhi kreedaakaarulu teevramaina vyayama vyayamam tarvaata challati neetilo nimajjanam cheyadam dwara saareeraka punaruddharananu vegavantam chestaarane nammakamtho upayoginchaaru; ayithe, antargata saareeraka prakriyalu baga ardham kaaledu mariyu antuchikkanivigaa untaayi. athletic sikshanaa niyamaavalilo bhaagamgaa challati neetilo nimajjanaaniki maddatu ichhe aadharalu asampuurnamgaa unnaayi, konni adhyayanalu kandaraala nashtam mariyu asoukaryaanni tagginchadam mariyu aalasyamgaa praarambhamayye kandaraala noppini tagginchadam vanti telikapati prayojanaanni suuchistunnaayi, itara adhyayanalu challati neetilo nimajjanam kandaraala perugudalanu mandaginchavacchani mariyu mottam sikshanaa niyamaavaliki antaraayam kaliginchavacchani suuchistunnaayi.
saanketikatalu.
snanam.
idhi manchutho nindina neetitho bucketlo nilabadi ledhaa kuurchuni ledhaa snanam cheyadam dwara jarugutundi. oka rachayita ilaa salaha ichchaaru "atigaa cheyavaddu."paadaalaku rabbarutho chesina" "dive bootlu" "(kaali vellanu rakshinchadaaniki) alaage madhya bhaganni vaedi cheyadaaniki rabbaru brieflu dharinchadam sifaarsu cheyabadindi". cheyabadindi" prapancha mahilala weit lifting champiyanshipnu geluchukunna chhampian weit lifter currin marshal, laas angelslo angelslo jarigina crossfit gameslo oka roeju pootii tarvaata manchu snanam cheyadam elaa untundo vivarinchaaduh
manchu neeru pravahistunnatlayite, adhi thermometer dwara koliche daanikante challaga unde vidhamgaa marinta challaga untundani, mariyu athletlu atigaa bahirgatam kakunda undaalani oka nivedika suuchimchimdi. saareeraka chikitsakudu nikki kimbal snananni marinta bharinchadaginadigaa chese marganni vivarinchaaruh
ice baath verses contrast baath therapy matrame.
kontamandi kreedaakaarulu contrast water therapy ledhaa contrast baath therapy anie piluvabade saanketikatanu upayogistaaru, dheenilo challati neeru mariyu vecchani neeru pratyamnaayamgaa untaayi. ilaa cheyadaaniki oka paddhati rendu tottelu-oka challani (10-15 degreela celsius) mariyu maroka vaedi (37-40 degreela celsius)-mariyu challani tottelo oka nimisham taruvaata vaedi tottelo rendu nimishalu cheyadam, mariyu eee vidhananni moodu saarlu punaraavrutam cheyadam.
ushnograta mariyu samayam.
ushnograta maaravacchu, conny saadhaaranamgaa 50-59 degreela fahrenheit paridhiloo ledhaa 10 mariyu 15 degreela celsius madhya untundi. kontamandi kreedaakaarulu nimajjanam chesetappudu vaari kaali vaedini vecchagaa unchadaaniki bootlu dharistaaru ledhaa vaari madhya bhaagam chuttoo rabbarutho kappabadina kavarlu dharistaaru. kondaru tii vanti vecchani paaneeyam taagutaaru. 15 degreela celsius neetilo munigi padhi nimishalu" saripotundani oka nivedika suuchimchimdi.
enthakaalam nimajjanam cheyali mariyu entha tarachugaa cheyali anae daani gurinchi khaataalu maarutuu untaayi. oka athlet rendu vaaraala vyavadhilo padhi rendu nimishala manchu snaana chikitsalu teesukoovaalani oka salahaadaaru suuchimchaaru. oka khaataa immersion samayalu padhi nundi iravai nimishala madhya undaalani suuchimchimdi. maroe vyakti immersion aidu nundi padhi nimishala varaku, konnisaarlu iravai nimishala varaku undaalani suuchimchaaru. iravai nimishala kante ekkuva kaalam nimajjanam cheyabadaalani vaadinche muulaalu aevee laevu.
manchu snanalu verses challani snanalu.
manchu snaanaala kante challani snanalu () uttamamainavani aneka muulaalu suuchistunnaayi. southampton vishwavidhyaalayaaniki chendina physiotherapist toney willson matladutu, chaalaa challani ushnogratalu anavasaramainavani, "challani snanam" manchu snanam vale prabhaavavantamgaa untundani annaru. anavasaramaina manchu snaanaala kante kevalam challani snaaname uttamamani marokaru angeekarinchaaru."moodava nivedika takkuva ushnograta vadda challani neeru () neeti vale manchidani mariyu enimidi nundi padhi nimishalu taginanta samayam undaalani suuchimchimdi, mariyu padhi nimishaalaku minchakunda heccharinchindi.
samarthatha.
vyayamam tarvaata, manchu snanam cheyadam valla aalasyamgaa praarambhamayye kandaraala noppi mariyu alasata yokka avagahana taggutundani konni aadharalu unnaayi, conny itara prayojanaalaku manchi aadharalu laevu. adhika parimaanamlo sikshana kaalamlo unna kreedaakaarulaku manchu snananni deerghakaalikamgaa upayoginchadam prayojanakaramgaa undavacchu. vruttiparamaina rugby aatagaalla raddiigaa unde sikshanaa scheduello vaaraaniki naalugu saarlu manchu snanalu kandaraala noppini taggistaayani, ayithe manchu snanalu cheyani vaaritho poliste jump paniteerulo ksheenatanu taggistundani parisoedhanaloo telindi. ayithe, challati neetilo nimajjanam kandaraala hypertrophy mariyu vyaayaamaaniki itara anukuula pratispandanalanu balaheenaparustundani aneka adhyayanalu kanugonnayi.
bhadrata.
manchu snanalu aarogyaaniki teevramaina pramaadaalanu kaligistaayani vaidya mariyu shaastreeya samajalalo ekaabhipraayam undhi. pramaadaalalo alposhnasthiti, shock mariyu aakasmika gunde maranam vachhe avakaasam unnaayi.
charitra.
2002 european chhampiyanshiplo 10,000 meterla eeventlo marathon runner paula rodcliffe geluchukundi mariyu manchu snaanaala vadakam thana vijayaniki kaaranamani perkondi. aame "idhi sampoorna vedana, mariyu neenu daanini bhayapadutunnanu, conny idhi naa sareeram chaalaa twaragaa kolukovadaniki veelu kalpistundi" anie cheppindi."aame racing mundu manchu snanalu chesinatlu nivedinchindi mariyu thana prii-rays snaana ushnograta" "chaalaa challaga" undataaniki ishtapadutundi "."rodcliffe vyakhya tarvaata, eee saanketikata prajaadarana pondindi. idhi kreedaakaarulalo prajaadarana pondutondi, kontamandi kreedaakaarulu "daani gurinchi pramaanam chestaaru" conny itara khaataalu idhi oka vyaamoham kaavacchu anie suuchistunnaayi.
dheenini eah vanti kreedaakaarulu upayoginchaaru. zhe. soars mariyu olympic swimmer maikhel felps alaage itara pramukhula maddatudaarulu mariyu american football, association football (sacker), suduura parugu, rugby, tennis, wallyball mariyu itara kreedalatho sahaa vividha kreedalaku chendina athletlalo "saadhaarana abhyasam" gaa maarutondi. creeda parikaraala tayaareedaarulu manchu snaanaala kosam vividha namuunaalanu pariseelistunnaarani oka nivedika undhi. 2014 vesavilo, nidhula sekarana paddhatigaa, luu gehrig vyaadhi anie kooda piluvabade amyotrophic lateral sclerosis ledhaa alls gurinchi parisoedhana mariyu praja avagahana kosam dabbunu sekarinche laabhaapekshaleni alls association, ice bucket chaalenjnu praarambhinchindi, indulo daatalu tamanu taamu chitreekarinchukuntaaru mariyu itara daatalanu paalgonadaaniki savaalu chestaaru, aapai oka bucket ice colled water thoo nimpabadataaru; nidhula sekarana prayatnamgaa, idhi 22 rojula vyavadhilo $16 millionlanu sekarinchindi.
nrutyam vanti kreedala velupala samoohaalalo manchu snanalu prajaadarana pondutunnayani suuchanalu unnaayi. newyork nagaramlo pradarsana ichhe khachitamaina nrutya samstha ayina konni radeo city raaketlu, sudeergha roeju pradarsana tarvaata manchu snanalanu "vishraanti" mariyu "noppulu mariyu noppulanu" edurkovadaniki oka maargamgaa upayogistaayani "pitsburg post-gazit" nivedinchindi."oka nivedika prakaram, vinodaatmaka madonna thana pradarsanala tarvaata manchu snanalanu upayoginchindi. mariyu manchu snaanaala vadakam haiskool football vanti autsaahika kreedalaku vyaapistunnatlu suuchanalu unnaayi.
anveshakudu mariyu athlet fian paal thana sikshanaa dinacharyalo bhaagamgaa manchu snanalanu upayoginchadaaniki prasiddhi chendaaru.
manchu snanalu cryotherapy anie piluvabade vistruta drugvishayamlo oka bhaagam-greeku padam "cryo" (κρyο) antey "jalubu"-idhi challani ushnogratalanu chikitsagaa upayoginchinappudu vividha rakaala chikitsalanu vivaristundi. cryotherapylo oka vyaktini takkuva vyavadhilo-135 masim kante takkuva ushnogratala vadda "challani, podi gaali" unna gadilo unchina vidhanalu untaayi, mariyu idhi polandloni aasupatrulalo alaage landanlooni oka kendramlo kandaraala vyaadhulaku matrame kakunda, niraasa vanti manasika samasyalaku chikitsa cheyadaaniki upayoginchabadindi. basketball kreedaakaarudu maanee haaris mainus 166 degreela fahrenheit chuttoo atyanta takkuva ushnogratalu kaligina cryon-ex yantraanni upayoginchinatlu samacharam, conny daanini tadi saakslatoe upayoginchaaru, phalitamgaa teevramaina freezer kaalipotundi.
appudappudu manchu snanalu chinna pillalalo jwaraaniki chedu salaha icchina chikitsagaa unnaayi, conny alposhnasthiti pramaadam kaaranamgaa eee saanketikatanu upayoginchavaddani vaidyulaku salaha ivvabadindi. manchu paarinchina tarvaata kandaraala noppini nivaarinchadaaniki oka maargamgaa manchu snanalu suuchimchabaddaayi.
adanamgaa, dutch "aisman" wim hoff mariyu chainees rikaardu holderlu chenn kekai mariyu zin sangao vanti orpu rikaardu kosam pootii padutunna vyaktulu manchu snanam cheyadam teevramaina saareeraka pareekshagaa chesina sandarbhaalu unnaayi. nivedikala prakaram, vaidyulu mariyu saastravettalu eee vyaktulu manchu snaanamlo okatinnara ganta munigi elaa jeevinchagalaro adhyayanam chestunnaru.
jooe rogan mariyu athani shaastravetta mariyu haasyanatula viswam gurinchi vistrutamgaa charchinchina taruvaata manchu snanalu chaalaa prachuryam pondadam praarambhinchaayi. andrew huberman (stanford) mariyu abri marcus (onnit).

