
aalochanaatmaka manasika chikitsa

dhyaanaatmaka manasika chikitsa anedi manasika chikitsaku oka vidhanam, indulo bouddhamatam yokka aadhyaatmika sampradaayam dwara teliyajeyabadina vyaktigata dhyana paddhatulu mariyu antardrushtula upayogam untundi. dhyaanaatmaka manasika chikitsa itara, marinta saampradaaya counselling paddhatula nundi bhinnamgaa untundi, dheenilo chikitsakudu khaataadaarulaku vaari praathamika manchitanam mariyu sahaja gnaanaanni pondadamlo sahaayapadataaniki saavadhaanata mariyu karuna yokka chikitsa sambandha lakshanaalanu teesukuvastaadu. tibeton bouddha guruvu chogyam trungpa rinpoche mariyu paaschaatya manastatvavettalu mariyu manoroga vaidyulu madhya sambhaashana nundi aalochanaatmaka manasika chikitsa abhyasam perigindi. eee charcha 1978loe edward emm. naropa vishwavidhyaalayamlo aalochanaatmaka manasika chikitsa vibhaganni praarambhinchadaaniki daariteesindi. podwol, oka manoroga vaidyudu, manasika vislaeshakudu mariyu trungpa yokka ankitamaina vidyaarthi.
aalochanaatmaka manasika chikitsaku iddaru tallidandrulu unnaarani cheppavachhuh bouddhamatam yokka 2,500 samvatsaraala puraatana ghnaana sampradaayam mariyu paaschaatya manastatvasaastram yokka clinical sampradaayaalu, mukhyamgaa maanavataavaada paatasaala. anni santaanaala maadirigaane idhi daani tallidandrula iddaritoe chaalaa saaruupyatanu kaligi undhi, ayinappatikee adhe samayamlo pratyaekamgaa untundi. buddhamatam nundi telivi mariyu gandaragolamlo manassu yokka paniteeru gurinchi atyanta adhunaatana avagaahanato paatu, mindfulness/averness dhyanam yokka abhyasam vastundi. paaschaatya manastatvasaastram nundi maanava abhivruddhi dasala parisoedhana, manasika bhangam gurinchi charchinchadaaniki khachitamaina bhasha mariyu "cycotherapy" anie piluvabade itarulatoe kalisi panichese sannihita paddhati vastundi. aalochanaatmaka manasika chikitsa karyakramam yokka muula bodhana "adbhutamaina telivi" anae bhavana. antey manandarilo sahajamaina gowravam, ghnaanam unnayani ardham. aalochanaatmaka manasika chikitsa abhyaasakulu atyanta gandaragolamgaa mariyu vakreekarinchina manasika sthithulalo kooda telivini gurtinchadamlo nipunulugaa maarataaru mariyu tamalo mariyu vaari khaataadaarulalo eee telivini pempondinchukovadaaniki sikshana pondutaaru.
pradhana aalochanalu.
adbhutamaina telivi.
aalochanaatmaka manasika chikitsa yokka praathamika aavarana "adbhutamaina telivi" anae bhaavanapai aadharapadi untundi, idhi manandarilo sahaja gowravam mariyu ghnaanam undani mariyu mana praathamika swabhaavam spashtata, nishkaapatyata mariyu karunatho vargeekarinchabadindani suuchistumdi. eee ghnaanam tatkalikamga kappabadi undavacchu, conny adhi undhi mariyu saagu cheyavachu. aalochanaatmaka manasika chikitsa abhyaasakulu atyanta gandaragolamgaa mariyu vakreekarinchina manasika sthithulalo kooda telivini gurtinchadamlo nipunulugaa maarataaru mariyu tamalo mariyu vaari khaataadaarulalo eee telivini pempondinchukovadaaniki sikshana pondutaaru. 
aalochanaatmaka abhyasam.
bouddha manastatvasaastram takshana anubhavam yokka praamukhyatanu nokki chebutundi. aalochanaatmaka manasika chikitsakudi sikshanalo, saiddhaantika sikshana anubhavapurvaka shikshanhato samatulyam cheyabadutundi. thana sonta manassunu adhyayanam cheyadam mariyu anubhavinchadam dwara, dhyana chikitsakudu chikitsa paddhatulalo nimagnamai unnappudu itarula manassunu khachitamgaa adhyayanam chesi anubhavinchavacchu. dhyana abhyasam mariyu sareeram/manassu avagahana vibhagala dwara okari swantha manassu yokka adhyayananni saadhinchavachchu.
maitri antariksha avagahana.
antariksha avagahana abhyasam vividha bhavodvega mariyu manasika sthithulatho tananu taanu teevrataram chesukovadaniki mariyu parichayam chesukovadaniki roopondinchabadindih "ghnaanam" amsaalu mariyu gandaragolamaina amsaalu rendoo. maitri antariksha avagahana abhyasam, samaja vaataavaranamloo kuurchunna dhyaanamtho anusandhaaninchabadinappudu, abhyaasakulu vaari swantha namuunaalanu gurtinchadamlo, vividha manasika sthithulalo tama patla snehapuurvakamgaa undataaniki mariyu tama patla mariyu itarula patla nijamaina haasyam mariyu karunanu pempondinchukovadamlo sahaayapadutundi. idhi tarachugaa itarulatoe kalisi panicheyadamlo vishraanti mariyu nirbhayataku daariteestundi. 
sareeram, prasangam mariyu manassu sadhana.
aalochanaatmaka manasika chikitsa anedi client, client yokka prapancham mariyu chikitsa sambandhaanni (aalochanaatmaka manasika chikitsakudu anubhavinchinatlugaa) samuuha paryaveekshaka paristhithiloki spashtamgaa teesukuraavadaaniki oka maargamgaa clinical paryaveekshanhaku shareera-prasangam-manassu vidhananni upayogistundi. eee unikini saktivantamaina mariyu sambhaavita addamkulatho panicheyadaaniki neerugaa sulabhataram cheyadaaniki upayoginchabadutundi mariyu tadupari chikitsa jokyalaku oka aadharaanni andistundi.

