
kokko

kokko anedi trunadhaanyaalu, vittanaalu mariyu chikkullu teelikagaa kaalchukoni, podigaa pindi chesi tayaaru chese oka sisuvu formula rasam. saampradaaya japaanlo vistrutamgaa upayoginche vantakam aadhaaramgaa sthoolajeeva aahaaramlo bhaagamgaa georg ohsava anie piluvabade sakura neoichi dheenini modata paaschaatya samskrutiki teesukuvacchaaru. godhuma biyyam daani praadhamika mariyu daani ekaika ghana padaardham kaavacchu. aneka kokko vantakaalalo itara trunadhaanyaalu, vittanaalu mariyu masala dinusulu, saadhaaranamgaa teepi biyyam, ajuki beans, nuvvulu, votes, barley, soybeans mariyu kombu unnaayi.
tayari.
sthuulamgaa cheppalante, trunadhaanyaalu neetilo paluchana cheyabadina yea vantakalikaina "kokko" anae padaanni vartimpajeyavachu. ayithe, ikkada charchinchina biyyam vantakam chaalaa saadhaarana roopam.
kokko vantakamlo yea trunadhaanyaalu upayoginchinaa, tayari okela mariyu sulabham. trunadhaanyaalu rendu nundi moodu gantala paatu neetilo naanabettabadataayi. adanapu neetini jodinchi, misramaanni udikinchi ledhaa ottidi chesi puurti cheyadaaniki vandutaaru. konni sandarbhaallo, trunadhaanyaalanu udikinche mundu endina ginnelo kaalchutaaru ledhaa nuvvula noonelo kaalchutaaru.
upayoginchandi.
talli paalaku pratyamnaayamgaa mariyu daani nundi sisuvulanu paalu vidichipettadaaniki oka saadhanamgaa kokkoh sifaarsu cheyabadindi. (munupati sandarbhamlo vantakam tarachugaa godhuma biyyam ground nuu oka chakkati podi mariyu neetiki matrame pilustundi.) daani mruduvaina mariyu sulabhamgaa jeernamayye aakrutito paatu, kokkoh daani mishramamlo adhika mariyu vaividhyamaina protein content kaligi unnanduna sifaarsu cheyabadindi; kalipi, praarambhamlo vivarinchina prati padaarthamlooni amaino aamlalu viniyogaaniki avasaramaina annintinee kaligi untaayi. anduvalla idhi pillala perugudala avasaralaku baga saripotundi. paalu vidichipettadaaniki matrame upayoginchinappudu, 8 nelala nundi oka samvatsaram vayassu madhya kokkoni pravesapettaalani sifaarsu cheyabadindi. misramaanni marinta paluchana cheyadaaniki, aidu nelala kritame dheenini tallipaaluku pratyamnaayamgaa upayoginchavacchu, conny ekkuva nishpattilo neetitho upayoginchavacchu.
dhanyalapai aaharam yokka adhika praadhaanyataku anugunamgaa, macrobiotic aahaaramlo kokko kooda oka mukhyamaina bhaagam. paalu vidichipettadaaniki upayoginche saadhanamgaa upayoginchadamto paatu, anni vayasula macrobiotic tinevaarilo kokkoh oka saadhaarana alpaharam.
sisuvulaku paala pratyamnaayamgaa kokko upayoginchinatlayithe, adhi asahaja baruvu peragadaaniki mariyu inumu ledhaa vitamin bii12 lopalaku daariteestundi.

