vishraanti saanketikata

sadalimpu saanketikata (sadalimpu sikshana anie kooda pilustaaru) anedi oka vyakti vishraanti teesukoovadaaniki sahayapade edainaa paddhati, prakriya, vidhanam ledhaa kaaryaacharana; perigina prasaantata sthithini saadhinchadam; ledhaa noppi, aandolana, ottidi ledhaa kopam sthaayilanu tagginchadam. sadalimpu paddhatulu tarachugaa vistruta ottidi nirvahana kaaryakramamlo oka amsamgaa upayoginchabadataayi mariyu itara aarogya prayojanaalato paatu kandaraala udriktata, raktapotunu tagginchadam mariyu gunde mariyu swaasa retlanu tagginchagalavu.
sadalimpu chikitsa, sadalimpu paddhatula anuvartanam, ottidi, aandolana, niraasa mariyu noppiki chikitsanu puurti cheyadaaniki vividha amarikalalo vartinchavachhu. idhi perigina hridaya spandana raetu, chemata pattadam mariyu kandaraala ottidi vanti ottidi yokka manasika mariyu saareeraka prabhavalanu parishkaristundi. pragatiseela kandaraala sadalimpu, autogenic sikshana, guided imagery, biofeedback-sahayaka sadalimpu mariyu itara paddhathulatho sahaa sadalimpu paddhatulalo aneka vaividhyaalu unnaayi.
anduvalla, ottidi, kopam, aandolana mariyu niraasa yokka manasika sthithi valla kalige bhavodvega noppi ledhaa ottilla valla kalige deerghakaalika noppi, yeka-vaipu kandaraala upayogam, ibbandikaramaina sthaanam, vennemuka yokka konni praantaalalo kadalika parimiti, saareeraka shrama samayamlo sarikani roopam mariyu ottiditoe kuudina bhangimaku sadalimpu paddhatulu upayogapadataayi. bahula sadalimpu paddhatulu kandaraala ottidini tagginchadaaniki mariyu saareeraka ledhaa manasika noppini tagginchadaaniki praathamika suutraanni panchukuntaayi.
vishraanti paddhatulu saadhaaranamgaa aarogyakaramaina vyaktulaku surakshitam. sadalimpu paddhatulanu sweekarinchina tarvaata vyaktulu pratikuula anubhavalanu nivedinchina sandarbhaalu appudappudu unnaayi.
nepathyam.
prastuta mariyu gatha parisoedhakulu vividha paddhatula dwara saareeraka mariyu manasika rugmatala madhya sambandhaanni anveshinchaaru mariyu sadalimpu paddhatula prabhavalanu parisoedhimchaaru. tadupari saahitya sameeksha taja parisoedhanaa aavishkaranala yokka kluptamaina mariyu sankshiptamaina avalokanaanni andistundi, idhi sadalimpu paddhatula avagahanaku nepathyaanni andistundi.
andistundi shaastravetta ayina claud bernard, bahya vaataavaranam mariyu paristhitulalo maarpulanu edurkonnappudu sthiramaina antargata vaataavaranaanni, mana antargata vaataavaranaanni nirvahinchadam jeevitam mariyu sreyassuku keelakamani gamaninchaaru.
adanamgaa, deerghakaalika ottillu pratikuula parinaamaalanu kaliginchavacchu, mariyu avi mukhyamgaa maanavulalo prabalamgaa untaayi, vaati adhika abhignaa saamarthyam kaaranamgaa, idhi vividha pratikuula jeevitam mariyu pani paristhitulaku konasagutunna ottidi pratispandanalaku kaaranam kaavacchu. manasika saamaajika ottillu mariyu deerghakaalika anaaroogyam madhya sambandham klishtamainadi mariyu ottidi yokka rakam, parimaanam mariyu vyavadhi vanti vividha kaarakaalache prabhaavitamavutundi, alaage oka vyakti yokka jeeva grahanaseelata (janyusaastram mariyu swaabhaavika lakshanaalu vantivi) mariyu vaatini edurkovataniki vaari neerchukunna margalu.
lothaina swaasa, guided imagery, dhyanam mariyu pragatiseela kandaraala sadalimputho sahaa parimitam kaani sadalimpu paddhatulu ottidini tagginchadaaniki prabhaavavantamaina margalu anie munupati adhyayanalu suuchimchaayi, idhi sadalimpu paddhatulu saareerakamgaa mariyu maanasikamgaa sadalimpunu prothsahinchadamlo prabhaavavantamgaa unnayani suuchistumdi.
suuchistumdi vidudala chesina parisoedhana ottidi mariyu aarogyam madhya balamaina sambandhaalanu suuchimchimdi mariyu gatamlo telisina daanikante vistruta shreni sadalimpu paddhatula nundi prayojanaalanu choopinchindi. eee parisoedhana parisoedhana "newyork times" kathanamtho sahaa jaateeya media drushtini aakarshinchindi.
pragatiseela kandaraala sadalimpu, lothaina swaasa mariyu guided imageryni abhyasinche paalgonevaaru niyantrana samuuhamtoe poliste sadalimpulo ganankaparamga gananeeyamaina perugudalanu anubhavinchaarani iteevali adhyayanam kanugondi. sikshanaku mundu sadalimpu sthaayilalo gananeeyamaina vyatyaasam laenappatikee, anni jokya samuuhaalu niyantrana samuuhamtoe poliste sikshana tarvaata gananeeyamgaa adhika sthaayi sadalimpunu pradarsinchaayi. adanamgaa, pragatiseela kandaraala sadalimpu & guided imagery mariyu saareeraka sadalimpu madhya sarala sambandham undhi, ayithe lothaina swaasa samuuham twaragaa baseline sthaayilaku tirigi raavadaaniki mundu saareeraka udrekam perigindi. eee phalitaalu sadalimpu paddhatula prabhaavampai ippatike unna parisoedhana phalitaalaku maddatu istayi, ivi maanasikamgaa mariyu saareerakamgaa sadalimpu sthithulanu samarthavantamgaa meruguparustaayi.
upayoginchandi.
prajalu eee krindi kaaranaala valla sadalimpu paddhatulanu upayogistaaruh
anduvalla, vishraanti paddhatulu upayoginchabadataayi mariyu nemmadigaa swaasa raetu, taggina raktapotu mariyu nemmadigaa hridaya spandana raetu kaligi unna sareeram yokka "sadalimpu pratispandana" nuu prerepinchadam dwara saareerakamgaa mariyu maanasikamgaa ottidi mariyu aandolananu tagginchadamlo vyaktulaku sahaayapadataaniki roopondinchabaddaayi. pradhana paddhatulu pragatiseela kandaraala sadalimpu, autogenic sikshana, guided imagery mariyu biofeedback-sahayaka sadalimpu.
saanketikatalu.
pragatiseela kandaraala sadalimpu (pmr).
pragatiseela kandaraala sadalimpu (pmr) anedi doctor abhivruddhi chesina atyanta mukhyamaina mariyu neerchukoevadaaniki sulabhamaina sadalimpu paddhatulalo okati. okati edmond jacobson, sadalimpu paddhatula abhivruddhiki punaadi vaesaadu. idhi 14 ververu kandaraala samuuhaala prabhaavavantamaina mariyu punaraavruta sadalimpunu kaligi untundi mariyu aandolana, ottidi talanoppi, migrainelu, tmj, meda noppi, nidralemi, bipolar desorder, aandolana, vennunoppi, adhika raktapotu modalaina vatiki chikitsa cheyadaaniki upayoginchabadutundi. pmr anedi rendu-dasala abhyasam, indulo nirdishta kandaraala samoohaalalo udriktatanu srushtinchi, aapai udriktata mariyu lothaina sadalimpu yokka anubhoothula gurinchi avagahana penchadaaniki daanini vidudala cheyadam untundi. ottidi yokka modati sankethaala vadda saareeraka kandaraala sadalimpunu prerepinchadaaniki eee prakriyanu chalasarlu punaraavrutam cheyaalani mariyu kramam tappakunda sadhana cheyaalani sifaarsu cheyabadindi.
pmr yokka prarambha abhyasam taruvaata, aneka kandaraala samuuhaalaku garishta prabhavalanu saadhinchadaaniki adanapu kandaraala kadalika mariyu sadalimpu avasaram kaavacchu. kandaraala ottidi sthaayini tagginchadam saadhaaranamgaa doctor sifaarsu chestaaru. takshana mariyu nirantara pratispandana kosam sariiraaniki "sikshana" ivvadaaniki edmond.
samarthavanthamaina pmr nirvahinchadaaniki eee krindi dasalu sifaarsu cheyabaddaayi.
guided imagery.
guided imagery (gi) anedi ottidi mariyu aandolananu tagginchadaaniki baga sthirapadina saanketikata. idhi indriya nischitaartham mariyu pravartanaa mariyu saareeraka pratispandanala prakriya dwara baadhaakaramaina ghnaapakaalanu saanukuula manasika chitraalato bharti chestundi. eee saanketikata oka bodhakudu ledhaa audeo recording dwara maarganirdesam cheyabadutundi, idhi paalgonevaarini saantiyutamaina ledhaa aahlaadakaramaina vaataavaranaanni oohinchamani nirdesistundi, tarachugaa sabdaalu, vaasanalu mariyu drushya vivaralu vanti goppa indriya anubhavalanu kaligi untundi.
indriyaalanu churukuga nimagnam cheyadam dwara mariyu nirdishta sandarbhochita vivaraalapai drushti pettadam dwara, guided imagery vyaktulu spashtamaina mariyu vaastavika manasika chitraalanu roopondinchadaaniki veelu kalpistundi, idhi oohinchina drushtaamtamlo uniki mariyu nimajjanam yokka balamaina bhavanni srushtistundi, idhi pratikuula aalochanalu mariyu bhaavaala nundi drushtini mallinchadaaniki sahaayapadutundi mariyu sadalimpu mariyu prasaantata yokka bhavanni pempondistundi. pragatiseela kandaraala sadalimpu (pmr) thoo kalipi upayoginchinappudu, vikaram mariyu vaantula lakshanaalanu nirvahinchadaaniki, alaage rogula mottam manasika sreyassunu meruguparachadaaniki pmr-gi vidhanam atyanta prabhaavavantamaina paddhati.
prakruti aadhaarita verses saampradaaya zii. ii.
sahaja vaataavaranaalaku gurikavadam mariyu aarogya phalitaala madhya aneka sambandhaalanu adhyayanalu gurtinchaayi. pratyaekamgaa, abhignaa paniteeru, medadu karyakalapalu, raktapotu, manasika aarogyam, saareeraka shrama mariyu nidralo merugudalalaku prakruti bahirgatam cheyadaanni anusandhaaninche balavantapu aadharalu unnaayi. ayithe, paristhiti mariyu sandarbhaanni batti sahaja paristhitulalo samayam gadapadam dwara aandolana lakshanaalanu tagginchadam ellappuduu saadhyam kakapovachhu. prakruti aadhaarita gi jokyaalanu cherchadam valla sahaja vaataavaranaalaku parimita praapyata yokka addamkulanu adhigaminchavacchani mariyu gi jokyala prabhavanni penchutundani adhyayanalu niroopinchaayi. prakruti aadhaarita gi paddhatulu aandolananu nirvahinchadamlo atyanta prabhaavavantamgaa unnayani chuupabaddaayi, adhe samayamlo sarasamaina mariyu atyanta andubaatulo undatam yokka prayojanaalanu kooda andistaayi, idhi saampradaaya giki goppa pratyaamnaayaanni andistundi.
biofeedback sambandhita sadalimpu.
biofeedback anedi vyaktulu tama sareeramlo kandaraala sadalimpu vanti suukshma maarpulu cheyadaaniki veelu kalpinche oka saanketikata, idhi noppini tagginchadaaniki mariyu ottidini tagginchadaaniki sahaayapadutundi. hridaya spandana raetu, raktapotu ledhaa kandaraala ottidilo maarpulapai abhiprayam mariyu nija-samaya samacharanni andinche electronic parikaram sahayamtho, vyaktulu vaari vishraanti sthaayini paryaveekshinchadam mariyu ottidiki vaari sareeram yokka pratispandananu gurtinchadam mariyu niyantrinchadam neerchukoevacchu. nursing vidyaarthulaloo pareeksha aandolananu tagginchadaaniki, sagatu raktamlo glucose, glucose, kandaraala ottidi mariyu takkuva raktapotunu gananeeyamgaa tagginchadaaniki biofeedback-sambandhita sadalimpu paddhatulanu parisoedhakulu kanugonnaru.
itara saanketikatalu.
vyaktulu tama vishraanti sthithini meruguparachadaaniki vividha paddhatulanu upayogistaaru. konni paddhatulu ontarigaa nirvahinchabadataayi; konnintiki maroka vyakti (tarachugaa sikshana pondina professional) sahayam avasaram; konni kadalikanu kaligi untaayi, konni nissabdampai drushti pedataayi; itara paddhatulu vividha amsaalanu kaligi untaayi.
adhikaarika mariyu nishkriyaatmaka sadalimpu vyayamalu" anie piluvabade konni sadalimpu paddhatulu saadhaaranamgaa kuurchunnappudu ledhaa nissabdamgaa padukunappudu, kaneesa kadalikatho nirvahinchabadataayi mariyu "kontha upasamharana" kaligi untaayi. veetilo ivi unnaih
kadalika aadhaarita sadalimpu paddhatulalo nadaka, thotapani, yoga, thaay chii, kigang mariyu marinni vyayamalu untaayi. konni rakaala bodyworklu perigina vishraanti sthithini prothsahinchadamlo sahaayapadataayi. masaz, acupuncture, feldencrise paddhati, myotherapy, reflexology mariyu sweeya-niyantrana vantivi udaaharanalu.
konni sadalimpu paddhatulanu itara karyakalapala samayamlo kooda upayoginchavacchu, udaaharanaku, sweeya salaha mariyu praarthana. konni rakaala sangeetaanni, mukhyamgaa kotta yugam sangeetam mariyu shaastreeya sangeetaanni vinadam valla, prasaantata mariyu soulabhyam vanti vishraantinichae bhavalanu penchutundani kaneesam oka adhyayanam suuchimchimdi.
prajaadarana perugutunna saanketikata floatation therapy, idhi float tank yokka upayogam, dheenilo epsum uppu draavanaanni charma ushnograta vadda unchi, aprayatnamgaa theeluthuu untundi. america mariyu sweedanlalo parisoedhana iravai nimishala tarvaata saktivantamaina mariyu lothaina sadalimpunu pradarsinchindi. konni sandarbhaallo, theeluthuu undatam valla noppi mariyu ottidi taggavacchu mariyu endorphines vidudala avtayani choopabadindi.
sandarsanaku prarambha kaaranamtho sambandham lekunda, paarkulo nadaka vanti saralamaina charyalu kooda vishraanti bhaavaalaku sahaayapadataayani choopabadindi.
vishwavidyaalayaalalo vaidya vidyaarthula kosam pratyaekamgaa abhivruddhi cheyabadina kotta sadalimpu saanketika course, aandolana, alasata mariyu niraasanu tagginchadamlo prabhaavavantamgaa unnatlu kanugonabadindi, idhi vidya paniteerulo gananeeyamaina merugudalalaku mariyu moolyaankanam chesina paaraamitulaku daariteesindi. eee pratyeka korsunu pravesapettadam mukhyam endukante vaidya vidyaarthulaloo ottidi-sambandhita manasika rugmatala praabalyam saadhaarana prajala kante gananeeyamgaa ekkuvagaa undhi.
dushprabhaavaalu.
sadalimpu paddhatulu saadhaaranamgaa aarogyakaramaina vyaktulaku surakshitamainavigaa pariganinchabadataayi, chaalaa parisoedhanaa adhyayanalu etuvanti pratikuula dushprabhaavaalanu nivedinchavu. ayithe, vyaktulu teevra aandolana, chorabatla aalochanalu ledhaa niyantrana kolpoye bhayam vanti pratikuula anubhavalanu nivedinchina sandarbhaalu appudappudu unnaayi.
mukhyamgaa, konni sadalimpu paddhatulu konni vaidya ledhaa manasika paristhitulu unna vyaktulaku anukuulamgaa undakapovachhu. arudaina sandarbhaallo, eee paddhatulu ippatike unna lakshanaalanu marinta teevrataram cheyavachu. udaaharanaku, muurcha, manasika rugmatalu ledhaa durviniyogam ledhaa gaayam charitra unna vyaktulalo konni sadalimpu paddhatulu lakshanaalanu prerepinchavacchani ledhaa marinta digajaarchavacchani nivedikalu vachayi.

