
plymetrics

jump training ledhaa pleos anie kooda piluvabade plymetrics, kandaraalu takkuva vyavadhilo garishta saktini, saktini (vegam-balam) penche lakshyamtho chese vyayamalu. eee sikshana pratyaekamaina punaraavruta jumping vanti vegavantamaina ledhaa "paeludu" paddhatiloo kandaraala podigimpu nundi sankochaaniki velladam neerchukoevadampai drushti pedutundi. plymetricsnu pradhanamgaa kreedaakaarulu, mukhyamgaa marshal artistulu, sprinterlu mariyu hye jamparlu, paniteerunu meruguparachadaaniki upayogistaaru mariyu fitness rangamlo chaalaa takkuva sthaayilo upayogistaaru.
sameeksha.
pradhana kandaraala yokka sheeghra pratispandana mariyu saage lakshanaalanu sakriyam cheyadaaniki plymetrics paeludu vyayaamaalanu kaligi untundi. dheenini modata 1950laloe soviet olympic kreedaakaarulu, taruvaata prapanchavyaaptamgaa kreedaakaarulu sweekarinchaaru. plymetricsnu upayoginche creedalalo basketball, tennis, badminton, squash mariyu wallyball thoo paatu football yokka vividha sankethaalu unnaayi. soviet athletlu track und feeldlo vaari eeventla kosam siddham avadanni chusina tarvaata fred wilt "plymetrics" anae padaanni roopondinchaaru. athanu plymetricsnu prothsahinchadaaniki sikshakudu maikhel yessisto kalisi panicheyadam praarambhinchaadu.
1980la praarambhamlo pravesapettinappati nundi, rendu rakaala plymetrics abhivruddhi chendaayi. russian shaastravetta yoori verkoshansky roopondinchina asalu samskaranalo, dheenini shock paddhatigaa nirvachinchaaru. indulo, kreedaakaarudu etthu nundi kindiki digi, landing chesinappudu "shock" nuu anubhavistaadu. idhi balavantamgaa asaadhaarana sankocham kaligistundi, appudu athlet paiki dookadamtho ventane kendrikruta sankochaaniki maarchabadindi. landing mariyu takeoff chaalaa takkuva vyavadhilo, 0.1-0.2 sekanu paridhiloo amalu cheyabaddaayi. paeludu plymetrics modata verkhoshansky roopondinchina vidhananni vivaristundi. athanu aneka vibhina vyaayaamaalato prayogaalu chesaadu, conny landing mariyu takeoflo saktulanu nakilee cheyadaaniki lothu jump uttamamgaa kanipinchindi.
plymetrics yokka rendava version, united stateslo ekkuva sthaayilo kanipistundi, amalu samayamtho sambandham lekunda yea vidhamaina jump ayina untundi.
vyutpatti.
plymetric anae padam greeku muulaala kalayika, antey kolatanu penchadam-"pleo-" antey "ekkuva" mariyu "metrik" antey "podavu".
"plyo-" anedi greeku padam "plythin" nundi vachindi, dheeni ardham "penchadam"."pleo" anedi "marinta" kosam greeku padam, mariyu metrik antey aksharala "kolichenduku"."
charitra.
maajee yuu. ess. olympic suduura runner ayina fred wilt, plymetrics anae padaanni roopondinchina ghanata pondaadu. idhi chaalaa manchi padam kaadani athanu angeekaristaadu, conny track und feeldlo vaari eeventku mundu rashyanlu vaari sannaahakamlo jumpsnu amalu cheyadaanni chusina tarvaata athanu kanugonagaligedi uttamamainadi. americanlu bahula sthiramaina saagateetalu chestunnappudu rashyanlu eee jump lunny enduku chestunnaro ataniki ardham kaaledu, conny vaaru aneka eeventlalo intha vijayavantam kaavadaaniki idhi oka kaaranamani athanu gattiga nammadu.
1980la praarambhamlo praarambhamainappati nundi, plymetrics anae padam ekkuva prajaadarana pondindi mariyu ippudu baga sthirapadindi. russian sikshanaa paddhatula rangamlo maikhel yessis chestunna pani gurinchi fred telusukunnappudu, vaaru plymetrics paie samacharanni vyaapti cheyadamlo sahaayapadataaniki twaragaa jatakattaaru.
1980la praarambhamlo soviet unionlo verkoshanskini sandarsinchi, vaaritho kalisi panichesina yessis sahakaaramtho, plymetrics kramamga americalo vyaapti cheyabadindi. plymetrics paie eee samacharanni yesis tirigi americaku teesukuvacchaadu mariyu taruvaati samvatsaraallo paeludu saktiki sikshana ivvadaaniki mariyu meruguparachadaaniki eee paddhatini upayoginchadaaniki marinni maargaalanu srushtinchagaligaadu. 
plymetrics (shock paddhati) nuu yoori verkoshansky 1960la chivaralo, 1970la praarambhamlo roopondinchaaru. appati nundi, saapekshamgaa parimita sankhyalo unna kreedaakaarulache athletic paniteerunu meruguparachadaaniki plymetrics yokka shock paddhati ippatikee abhyasinchabadutondi. eee athletlu ippatikee depth jumps chestaaru, idhi verkoshansky erpaatu chesina maargadarsakaala prakaram, shock paddhatiloo keelaka vyayamam.
chaalaa mandhi athletlu gatamlo jump training anie pilicheevaaru, saralamaina mariyu sanklishtamaina jumps nuu amalu chesi, vaatini plymetrics anie pilustaaru. indulo verkoshansky sifaarasu chesina daanikante bhinnamaina margallo amalu cheyabadina lothu jump kooda undhi. eee rakamaina jump sikshana chaalaa prachuryam pondindi, ayithe jump amalu cheyadaaniki entha samayam pattina, plymetrics anedi anni rakaala jumpsku oka manchi padam. dheeni upayogam entha vistrutamgaa undho, plymetricga varninchabadina push-aplanu kanugonadam kooda saadhyamavutundi.
plymetrics anae padam yokka vistruta upayogam mariyu aakarshana kaaranamgaa, verkoshansky abhivruddhi chesina plymetrics yokka nijamaina ardham chaalaa varaku marchipoyindi. verkoshansky shaastreeya mariyu coaching rangaalalo prapanchavyaaptamgaa prasiddhi chendaadu mariyu gowravinchabaddaadu. soviet sports review" loe anuvadinchi prachurinchabadina athani konni vyasalu minaha, united stateslo athanu saapekshamgaa teliyadu, taruvaata dheenini "fitness und sports review international" anie pilicharu.
shock paddhatini srushtinchadamtho paatu, kandaraala sankochaalu yokka stretch-shortening bhavananu abhivruddhi chesina ghanata mariyu pratyeka (dynamic correspondence) balam vyayamala abhivruddhiki verkoshansky ghanata pondaadu. plymetrics, ledhaa marinta pratyaekamgaa shock paddhati, pratyaekamaina balam abhivruddhi yokka oka roopamgaa pariganinchabadutundi.
plymetric sikshananu chepatte mundu, saadhaaranamgaa plymetric mariyu nijamaina plymetric jumps anie piluvabade jumpsnu vaeru cheyadam avasaram, idhi depth jump loe udaaharanagaa cheppavacchu, idhi shock paddhatiki udaaharana. maajee soviet unionlo shock paddhatigaa praarambhamainappati nundi, jump vyayaamaalanu kaligi laeni plymetric vyayamala yokka itara roopaalu yessis srushtinchaayi. eee vyayamala vivaralu mariyu drushtaamtaala kosam "paeludu running" mariyu "paeludu plymetrics" chudandi. eee vyayamalalo shock paddhati kinda unna stretch-shorten bhavana untundi.
paddhati.
lothugaa dookadam loe, athlet landing chesinappudu oka shacknu anubhavistaadu, dheenilo hip, mokali mariyu cheelamanda extensor kandaraalu saktivantamaina asaadhaarana sankochaaniki lonavutaayi. kandaraalu paeludugaa spandinchadaaniki, asaadhaarana sankocham twaragaa isometric (diguva kadalika agipoyinappudu) kuu maarchabadutundi, aapai kaneesa samayamlo kendrikruta sankocham. idhi athlet veelainanta paiki dookadaaniki veelu kalpistundi.
asaadhaarana sankocham loe, kandaraalu asankalpitamgaa podavugaa untaayi, ayithe kendrikruta sankocham loe, kandaraalu udriktata tarvaata kudinchabadataayi. chaalaa varaku saagadeeyadam mariyu chinnadi cheyadam kandaraalalo kakunda kandaraalaku jodinche snaayuvulalo jarugutundi. 
lothugaa dookadam amalu cheyadaaniki, kreedaakaarudu ettaina vedikapai nilabadi, saadhaaranamgaa etthu kante ekkuva kaadu, aapai bayataku adugu petti, neelanu taakadaaniki niluvu maargamlo padipotadu. chaalaa mandhi kreedaakaarulu upayoginche etthu saadhaaranamgaa sikshana prarambha dasallo chaalaa takkuvagaa untundi. takeoff platfam ettuku sambandhinchi athlet entha ettuku dukutunnado mukhyam. eee samayamlo saanketikata mariyu jump etthu chaalaa mukhyamainavi. 
sareeram padipotunnappudu, athlet kandaraalanu kattirinchadam dwara prabhavam kosam kandaraalanu spruhatho siddham chestaadu. pradhanamgaa gaayam nivaarinchadaaniki, kreedaakaarudu kinda padee naela kontha sthithisthaapakamgaa undaali. neelanu taakina taruvaata, kreedaakaarudu bhadrata kosam kontha saktini grahinchadaaniki konchem legg flex loki veltaadu. ayithe, kandaraalu mariyu snaayuvulu poeshinchae pradhana paatra landinglo anubhavinche saktini thattukovadam. eee shakti asaadhaarana sankocham loe tattukoni untundi. kandaraala sankocham taginantagaa unnappudu, adhi chaalaa twaragaa krindiki kadalikanu aapagaladu.
eee dasanu konnisaarlu runa vimochana dasha anie pilustaaru, dheenilo athlet kontha saktini grahinchi, kandaraala balamaina asaadhaarana sankocham dwara diguva kadalikanu aapivestaadu. balamaina asaadhaarana sankocham takeoff kosam paeludu paddhatiloo kendrikruta sankochaaniki maaradaaniki kandaraalanu siddham chestundi.
kreedaakaarudu neelapaiki padipoyinappudu, sareeram landing chesinappudu prabhavam chooputundi. step-off platfam etthu entha ekkuvagaa unte, landing chesinappudu ekkuva prabhava shakti untundi. idhi sariiraaniki oka shacknu srushtistundi, sareeram neelapai koolipokunda nirodhinchadaaniki sareeram balamaina asankalpita kandaraala sankochaaniki lonavadam dwara pratispandistundi. idhi kandaraalu mariyu snaayuvulalo goppa ottidini utpatti chestundi, idhi tirigi paiki kadalikalo tirigi ivvabadutundi. kandaraala sankochaalalo maarpu entha vaegamgaa untundo, antha ekkuva shakti srushtinchabadutundi mariyu phalitamgaa etthu saadhinchabadutundi.
marinta pratyaekamgaa, kandaraalu mariyu snaayuvulu digetappudu saagadeeyabadataayi (asaadhaarana sankocham), idhi utpatti cheyabadina kontha saktini grahinchadaaniki avasaram, conny mukhyamgaa, landinglo sambhavinche shock dwara utpatti ayye saktini thattukodaaniki. entha ekkuva shock (landing samayamlo anubhavinchina saktulu), antha balamgaa asaadhaarana sankocham untundi, idhi marinta ekkuva udriktatanu utpatti chestundi. kandaraala sankochaalanu kendrikruta ledhaa chinnadigaa chese vidhaanaaniki marinappudu, sambhaavya shakti ayina eee ottidi tirigi kadalikalo tirigi ivvabadutundi.
ayithe, garishta shakti tirigi raavadaaniki, saktini sweekarinchinappati nundi avi tirigi vachinappati varaku kaneesa samayam gadichipovali. balagalanu sweekarinchadaaniki mariyu vaatini tirigi ivvadaaniki madhya samayam entha ekkuvagaa unte, tirigi ravadam antha takkuvagaa untundi mariyu dookadam dwara etthu antha takkuvagaa untundi. ekkuva saage saamarthyam unna sambandhita kandaraala snaayuvulalo chaalaa varaku podavu mariyu chinnadigaa untundi.
idhi cheppadaniki maroka maargam emitante, vikendriya nundi kendrikruta sankochaaniki entha vaegamgaa maarithe, utpatti cheyabadina shakti antha ekkuvagaa untundi mariyu tirigi vachhe kadalika antha ekkuvagaa untundi. switching vegam chaalaa vaegamgaa untundi, 0.20 sekanlu ledhaa anthakante takkuva. udaaharanaku, unnata sthaayi sprinterlu 0.10 sekanla kante takkuva samayamlo adugu neelatoe sambandhaanni vichchinnam chesinappudu adugu neelanu taakinappudu kendrikruta sankochaaniki sambhavinche asaadhaarana sankocham nundi switchnu amalu chestaaru. prapancha sthaayi sprinterlalo, samayam sumaru 0.08 sekanlu.
chaalaa mandhi athletlu depth jump loe upayoginche khachitamaina platfam etthu sikshana prarambha dasala kante takkuvagaa undaali. chaalaa mandhi kreedaakaarulu kontha jump sikshana chesina tarvaata praarambhistaaru. jumps entha baga amalu cheyabadutunnayane daanipai aadharapadi avi kramamga 30 angulaala varaku panicheestaayi. pradhana pramaanam emitante, prati jump meeda athlet veelainanta paiki dookadam.
kreedaakaarudu kramamga thana jump ettunu meruguparuchukunte, jump ettulo perugudala ikapai gamaninchabadani varaku adhe platfam etthu konasaagutundi. eee samayamlo, takeoff etthu konni angulaalu perugutundi. kreedaakaarudu nirantaram chaalaa ettuku dookadamlo viphalamaithe, drop-down etthu kontavaraku tagginchabadutundi. drop-down tarvaata athlet entha ettuku dukutunnado ikkada chaalaa mukhyam.
unnata sthaayi athlet upayoginche garishta platfam etthu anthakante ekkuva kaadu. ekkuva paeludu saktini abhivruddhi cheyadaaniki badulugaa eee etthu marinta asaadhaarana shakti abhivruddhiki daariteestundi. saadhaaranamgaa pratikuulamgaa unde daanikante ekkuvagaa velladam valla gaayam kaavacchu. landing chesinappudu balavantamgaa asankalpita vikendriya sankocham yokka teevrata kandaraalu thattukogala daanikante ekkuvagaa unnappudu idhi sambhavistundi. adanamgaa, athlet twaragaa tirigi ragaladu (kandaraala sankochaala madhya vegavantamaina parivartana), idhi paeludu plymetrics vijayavantamgaa amalu cheyadaaniki keelakam.
indulo unna saktulu mariyu amalu yokka vegam kaaranamgaa, kendra naadii vyavastha balamgaa paalgontundi. shock plymetric paddhatini athlet atigaa upayoginchakapovadam mukhyam. alaa cheyadam valla chaalaa alasataku daariteestundi, mariyu, verkhoshansky prakaram, nidraku aatamkaalu erpadataayi. athletlu chaalaa lothugaa dookithe baga nidrapovadam chaalaa kashtam. eee rakamaina sikshananu chese mundu kreedaakaarulu saareerakamgaa baga siddhamgaa undaalani idhi suuchistumdi.
plymetric vyayaamaalanu amalu chesetappudu jumping technic kooda chaalaa mukhyam. saaraamsamlo, athlet landing chesinappudu konchem kuurchuni (crouch) veltaadu, dheenilo hip, mokali mariyu cheelamanda keellu vangi untaayi. hip-joint podigimpu dwara praarambhamaina kramamlo takeoff ledhaa paiki dookadam amalu cheyabadutundi, taruvaata hip-joint podigimpu samayamlo praarambhamayye mokali-joint podigimpu. mokali-keelu podigimpu jarugutunnanduna, cheelamanda-keelu podigimpu praarambhamavutundi mariyu takeoff (neelatoe bandhaanni vichchinnam cheyadam) jarugutunnappudu sambhavinche ekaika charya. eee moodu charyalu paiki dookadaaniki balaanni andistaayi, conny mokali-keelu podigimpu pradhana sahakaram.
saadhaarana jumping.
united stateslo upayoginche atyanta saadhaarana rakamaina plymetrics anedi amalu samayaniki sambandhinchi amalu cheyabadina saadhaarana mariyu saapekshamgaa sulabhamaina jump vyayamalu. paeludu rakam kandaraala sankocham avasaram laeni vaari creedaloo naipunhyaalanu amalu chese athletlaku eee jumps prabhaavavantamgaa untaayi. oka udaaharana suduura parugu, dheenilo rannarlu 20 nundi 30 varusa jumps mariyu bahula punaraavruttula kosam dookadam vanti itara chakriya-rakam karyakalapalanu punaraavrutam chestaaru.
atuvanti plymetric jumps paeludu plymetric jumps cheyadaaniki mariyu depth jumps vanti vyayamalu chepatte mundu kandaraala prarambha tayaareeki sannahakamgaa kooda upayoginchabadataayi. saaraamsamlo, avi plymetric vyayamalu elaa cheyaalo neerchukunee prarambha dasallo mariyu paeludu ledhaa vegavantamaina dookala kosam kandaraalanu siddham cheyadaaniki prabhaavavantamgaa untaayi. eee jumps aata sthalamlo ledhaa porugu aatalalo yuvakulu chese maadirigaane untaayi, anduvalla adanapu tayari avasaram ledhu. athletlu, vaari naipunhyam sthaayitho sambandham lekunda, sikshana prarambha dasallo ituvanti jumpsnu chepattavachhu.
amalu chese samayanni parigananaloki teesukokunda plymetrics chestunna athletlu paeludu plymetricsnu amalu cheyadaaniki modati prayatnam chesinappudu, amalu chese samayam chaalaa ekkuva kabatti vaaru tarachugaa viphalamavutaaru. idhi chaalaa tarachugaa lothugaa dookadam loe sambhavistundi. athlet saadhaaranamgaa chaalaa takkuvagaa munigipotadu (chukkalu), idhi asaadhaarana nundi kendrikruta sankochaaniki maaradaaniki chaalaa samayam padutundi. phalitamgaa, vyayamam nijamaina plymetric kakunda jump-strength vyayaamamgaa maarutundi.
idhi nijamaina plymetric vyayamam ledhaa jump vyayamam anae daanitoe sambandham lekunda jump technic alaage untundi. digetappudu pandlu, mokaalu mariyu cheelamandalu vangi untaayi mariyu keellu paiki tirigi vachhe varaku vistarinchi untaayi. kramam mariyu kramamlo ativyaapti praathamikamgaa okate, hip extensiontho praarambhamai, mokali extensiontho taruvaata, cheelamanda-planter flexingtho mugustundi. amalu cheyadamlo pradhana thedaalu landing yokka lothu mariyu vikendriya nundi kendrikruta sankochaaniki switchnu amalu chese samayam.
emg, power mariyu ground reaction fores (grf) dwara pareekshinchabadina jumping samayamlo mottam paniteerupai padhi vividha plymetric vyayaamaalanu pareekshinche adhyayanalu nirvahinchabaddaayi. padhi vyayamalalo, single-legg cone hops, baaks jumps, tuck jumps mariyu rendu kaalla niluvu jumps atyadhika emg viluvalanu utpatti chesaayi, idhi ekkuva motaru niyamakanni suuchistumdi. dumbell jumps, depth jumps, counter movement jumps, squat jumps mariyu tuck jumpslo saktini pareekshinchaaru, ivanni adhika shakti sthaayi reedingulanu utpatti chesaayi. athletic paniteeru mariyu sikshana paramgaa, mottam shareera kampanaanni upayoginchukune plymetric kadalikalu paniteeru utpattilo mottam perugudalanu utpatti chesaayi. iteevali adhyayanamlo baruvu shikshanhato kalipi oke plymetric protokaalnu upayoginche rendu samuuhaalanu pariseelinchaaru, okati adhika lodlanu upayoginchadam mariyu marokati chinna lodlanu upayoginchadam, mariyu saktilo ilanti taggudala kanugonabadindi. baruvu sikshana rakam kante plymetric vyayamalu shakti utpatti taggudalalo ekkuva prabhavanni chuupaayani idhi choopistundi.
bhadrata parigananalu.
itara naraala kandaraala shikshanhato kalipi (antey.ii. balam sikshana, samatulya sikshana mariyu saagadeeyadam). plymetric vyayamalu sikshana mariyu paniteeru samayamlo utpatti ayye pedda shakti kaaranamgaa gaayam ayye pramaadaanni penchutaayi mariyu paryaveekshanhaloo unna baga conditioned vyaktulu matrame nirvahinchaali. plymetric sikshananu praarambhinchae mundu manchi sthaayi saareeraka balam, vasyata mariyu propreoception saadhinchaali.
samacharam ekkada nundi vastundi mariyu nirvahinchabadutunna plymetrics yokka teevrata aadhaaramgaa perkonna kaneesa balam avasaram maarutuu untundi. chu (1998) oka paalgonevaaru plymetrics chese mundu athani ledhaa aame shareera baruvulo 60 saatam vadda koorchovadam vyayamam yokka 50 punaraavruttulu cheyagalarani sifaarsu chestundi. core (udaram) balam kooda mukhyam.
gaayam nivaaranaku mariyu stretch shortening saikil yokka prabhavanni penchadaaniki vasyata avasaram. konni adhunaatana sikshanaa paddhatulu keellanu rakshinchadaaniki mariyu plymetric prayojanaalanu marinta sweekarinchela cheyadaaniki plymetrics mariyu intensive stretching rendintinee militam chestaayi.
samatulyata, samanvayam mariyu churukudanamlo propreoception oka mukhyamaina bhaagam, idhi plymetric vyayamala surakshita paniteeruku kooda avasaram.
adanapu bhadrata parigananalalo ivi unnaih
plymetrics sahajamgaa pramaadakaramainavi kaavu, conny punaraavrutamloo upayoginche atyanta kendrikruta mariyu teevramaina kadalikalu keellu mariyu kandaraala-tendonus unitlapy sambhaavya sthaayi ottidini penchutaayi. anduvalla, eee pratyaekamaina vyayama paddhatiki bhadrata jaagrattalu balamaina mundastu avasaralu. gaayam punaravasam yokka vividha dasalalo plymetrics yokka takkuva-teevrata vaividhyaalu tarachugaa upayoginchabadataayi, idhi saraina saanketikata mariyu tagina bhadrata jaagrattalanu upayoginchadam valla plymetrics chaalaa mandiki surakshitamgaa mariyu prabhaavavantamgaa undagaladani suuchistumdi.
labhalu.
chaalaa mandhi vruttiparamaina mariyu olympic athletlu kandaraala balam mariyu dookadam saamardhyaalanu meruguparachadaaniki plymetrics sikshananu upayogistaaru, idhi vaari saktini penchutundi. plymetrics teevrataku vividha sthaayilu unnaayi. plymetrics yokka maroka prayojanam emitante, meeru mea teevrata sthaayini marchukovacchu, antey balam mariyu jumping sikshananu meruguparachaalani chustunna evarainaa fitnesto sambandham lekunda paalgonavacchu. chaalaa vyayamalu unnanduna, meeru alasipoye avakaasam takkuvagaa undani mariyu enchukoovadaaniki vistruta shreni vyayamalu unnayani dheeni ardham. chaalaa vyayamalu andubaatulo undataaniki maroka manchi kaaranam emitante, meeru yea parikaraala vadakam avasaram laeni vyayaamaalanu kanugonavacchu. idhi kandaraala balam mariyu orpunu kooda penchutundi, jeevakriya retunu kooda penchutundi, idhi baruvu taggadam mariyu hridaya spandana retunu penchutundi.
load cheyabadina plymetrics.
plymetric vyayamalu konnisaarlu adanapu bhaaramtho ledhaa adanapu baruvutho nirvahinchabadataayi. atuvanti sandarbhaallo, vaatini load cheyabadina plymetrics ledhaa waited jumps anie pilustaaru. baruvu pattukobadutundi ledhaa dharinchabadutundi. idhi barbel, trop baar, dumbels ledhaa waited west roopamlo undavacchu. udaaharanaku, trop baarnu pattukunnappudu niluvugaa dookadam ledhaa dumbelsnu pattukunnappudu split squatsnu dookadam. adanamgaa, oka saadhaarana baruvu etthe vyaayaamaaniki konnisaarlu plymetric bhaagam ivvabadutundi, idhi load cheyabadina jump squat loe kanipistundi. bhadrata kaaranaala valla baruvulanu pattukuni plyo pettelapai ledhaa addankula meedugaa dookadam sifaarsu cheyabadadu. load cheyabadina plymetric vyayamala yokka prayojanam emitante avi vyayamam chese mottam saktini penchutaayi. idhi vyayamam yokka saanukuula prabhavanni penchutundi mariyu paeludu saktini vartimpajese abhyasakudi saamarthyaanni marinta penchutundi.
ekapaksha plymetrics.
ekapaksha plymetrics antey jumping vyayamalu, indulo oka dasalo oka adugu matrame neelatoe sambandham kaligi untundi. indulo adhe adugu nundi dookadam mariyu digadam undavacchu.ii. oka adugu nundi dhooki, aapai maroka adugu meeda digi, oka adugu nundi dhooki, rendu paadaalapai digi, ledhaa rendu paadaala nundi dhooki oka paadam meeda digi. idhi saadhaaranamgaa dwaipaakshika plymetric sikshana kante kaallapai marinta teevramaina demandlanu chestundi mariyu paeludu saktini marinta penchadaaniki upayoginchavacchu. pette mariyu addanki ettunu sardubaatu cheyadam dwara mariyu pattukunna ledhaa dharinchina edainaa baruvunu sardubaatu cheyadam dwara vyayamala teevratanu maarchavacchu. prayaaninchina etthu ledhaa dooraanni garishtamgaa penchadam dwara atyadhika teevratanu saadhinchavachchu.
haap pareekshalo edama mariyu kudi kaallu saadhinchagala ettaina etthu ledhaa dhooram madhya poolika untundi, dheenini vidigaa pariganistaaru. prati kaalu yokka saapeksha balam sthaayilanu mariyu kandaraala asamatulyata undaa anie anchanaa vaeyadaaniki idhi upayoginchabadutundi.ii. edama mariyu kudi vaipula madhya balam vyatyaasam, idhi phalitaalalo gananeeyamaina vyatyaasaaniki daariteestundi. atuvanti asamatulyata kanugonabadithe, daanini tagginchadaaniki ekapaksha plymetricsnu upayoginchavacchu. kaallu ontarigaa upayoginchabadataayi mariyu adhe mottamlo pani chestaayi kabatti, sareeram mariyu kaallu dwaipaakshika plymetrics kante marinta samanamga balopetam kaavacchu, indulo oka kaalu adhika mottamlo pani cheyadaanni kaligi undavacchu.
ekapaksha plymetrics yokka konni roopaalu kaalla madhya chakriya pratyaamnaayaanni kaligi untaayi.zii. padepade oka adugu nundi maroka paadaaniki dookadam. rannarlu edama mariyu kudi kaalla madhya pratyamnaayamgaa idhe vidhamaina charyanu nirvahistaaru, mariyu prati dasalo jump maadirigaane tvaranam dasha untundi, appudu eee saaruupyata aadhaaramgaa, ituvanti ekapaksha plymetrics parugu mariyu sprintingku samarthavantamgaa badilee cheyabadataayi mariyu paniteerunu meruguparustaayi.

