
carrett rasam

carrett rasam anedi caretla nundi utpatti ayye rasam.
sameeksha.
carrett rasamlo mukhyamgaa vitamin eah yokka muulamaina beata-kerotin ekkuvagaa untundi, ayithe indulo folate vanti bii complexes vitaminlu mariyu calcium, raagi, magnitium, potassium, bhaswaram mariyu inumutho sahaa aneka khanijalu kooda ekkuvagaa untaayi. oka pound (454 graa) carretlu sumaru oka kappu rasaanni (sumaru 236 ml) istayi, idhi aapil mariyu narinja vanti pandlatho poliste takkuva digubadini istundi. ayithe, carrett gujju chaalaa kathinamainadi; caretlanu rasam cheyadamlo pradhana ibbandi rasam nundi gujjunu vaeru cheyadame. 
beata-kerotin adhikamgaa unde aneka utpattula maadirigaane, idhi taatkaalika kerotinodermaku kaaranam kaavacchu, idhi charmampai narinja-pasupu rangulo unde nirapaayamaina charma paristhiti. 24 gantala vyavadhilo 3 kappula kante ekkuva carrett rasam ekkuvasepu taagadam eee paristhitiki kaaranam kaavacchu.
carrett rasamlo kendrikruta caretla yokka pratyaekamaina teepi ruchi untundi. aneka rasalaku bhinnamgaa, idhi apaaradarsakamgaa untundi. dheenini tarachugaa aarogyakaramaina paaneeyamga teesukuntaaru. carretlu vandala samvatsaraalugaa suuplu mariyu rasaluga tayaaru cheyabadutunnayi. americalo junnu muduru rangulo tayaaru cheyadaaniki upayoginchina modati rangulalo carrett rasam okati.
poeshakaahaara samacharam.
united states department off agriculture (usda) prakaram 100 graamula tayaarugaa unna carrett rasamlo eee krindi poeshaka samacharam untundih