
hardgener (masik)

hardgener masika heey hardgenersathi (jyanna snayu dravyaman jodane katheen vatate) vajan prashikshan masik hote.
itihas.
"hardgener' keval varganidvare upalabdh hote aanee suruvatila julai-august 1989 chya ankapasoon dwaimasik aadharavar prakashit kele gele. sayprasachya nikosiyamadhye rahnara pratyaropan kelela ingraj stuart macrobert haah prakashak aanee sampadak hota, joou 'see. ess. publishing' yaa navane kaam karat hota. 2004 chya suruvatila, varanvarta timahiparyant qamee kelee jaat asalyache jaheer karnyat aale. tathapi, keval done timahi ank prakashit jhaale; april-juuna 2004 chaa ank antim hota, jyamule ekoon utpadan 89 ankanvar aale. heey masik aata prakashit hott nasale taree, emcrobertne 'hardgener' sanketsthal aanee pustak prakashan karya suru thewale aahe.
"hardgener' neey nirathak prashikshan sallyacha srot mhanoon aapali pratishtha nirman kelee. samanyatah avval spardhkanchya prashikshan paddhatinna protsahan denanya sarvat lokpriy shareer saushthav niyatkalikanchya ulat, emcrobertne anuvanshikdrushtya pratibhavant aanee aushadhancha vapar naan karata samanya prashikshanarthinsathi yogya asalelya prashikshan paddhatinvar laksh kendrit karane nivadle. gelya kahee varshant vividh prakarchya lekhakanni lekhanche yogdan dile, parantu samanya sankalpana nehmi sankshipt prashikshan hotee, jyat squat, deadlift aanee bench press sarkhya moolbhut, bahu-sandhe vyayamanvar laksh kendrit kele gele. 
bhau loh, baheen steelh eka shareer saushthavkarache pustak' yaa pustakat, dave draper 'hardgener' drushtikonacha saransh khalilpramane detoh
dynasore prashikshan' yaa pustakat, brooks kubikne chaar prakashananchya yadeet ('milo', 'daad iyern master' aanee 'etch' saha) 'hardgener' chaa samavesh keela aahe.aay.tii. ) jyache tyanni tyanchya vachakanni sadasyatva ghyave ashee shifaras kelee, tyanna" utpadak vajan prashikshanabaddal mahitiche utkrusht srot "asey sambodhale.
emcrobertne 'hardgener'/'cs publishing' chhatrakhali vajan prashikshanavar anek pustake prakashit kelee aahet, jyat 'bron' (1991), 'daad insiders tail-aul handbook aun wait-training technic' (1996), 'beyond bron' (1998) aanee 'forwar bron' (2001) yancha samavesh aahe.