
swachchh khane

swachchh aahar haah sampoorn annapadarth khane aanee soyiskar annapadarth aanee itar prakriya kelele annapadarth talhane heey kahee aarogya fayade detat yaa vishvasavar aadharit eka vyagra aahar aahe. aaharatil badalanmadhye gluten, dhanye aanee/kinwa dugdhajanya padarth vagalale jaau shakatat aanee kachchya annachya vaparache samarthan kele jaau shakate. vaidnyanik puravyancha abhav aanee sambhavya aarogya jokhim nirman kelyabaddal aaharavar teeka kelee gelee aahe. swachchh aaharala poshanatadnyanche samarthan nahee, kaaran tyamule kuposhan aanee aswasthyakar khanyachya paddhati tayar houu shakatat.
vyakhya.
swachchh aahar haah assa vishvas aahe qee sampoorn annapadarth khane aanee soyiskar ann aanee itar prakriya kelele ann talhane heey kahee aarogya fayade detat. aaharatil badalanmadhye gluten, dhanye aanee/kinwa dugdhajanya padarth vagalale jaau shakatat aanee kachchya annachya vaparache samarthan kele jaau shakate.
samarthak.
swachchh aaharachya aarogyavar honanya parinamanvar maryadit sanshodhan hott asatana, blogg, durchitravani vibhag aanee niyatkalikatil lekhansah vividh madhyamanchya vaparadvare swachchh aaharache cull adhikadhik lokpriy jhaale aahet. yapaiki anek madhyamanna vividh aarogya aanee kalyan gurunche samarthan aanee netrutva aahe, jeey samanyatah teey pradan karatat tyaa mahitivar vaiyaktik anubhav aadharit asatat. vakilanmadhye elah mills, natasha corrett aanee hemsley bhaginincha samavesh aahe.
teeka.
swachchh aaharachya kalpanevar tyachya davyansathi vaidnyanik puravyancha abhav aanee tokachya prakarananmadhye aarogyas dhoka nirman karnyasathi sampoorn ann gatanna aaharatoon kadhoon takane ashee teeka kelee gelee aahe. assa dekhil dawa keela gela aahe qee rog talhanyasathi prakriya kelelya padarthanmadhye badal karnyat aale aahet aanee tyamule swachchh aaharachya tulanet tyache kahee aarogya fayade (ann surakshechya swarupat) aahet. assa dekhil dawa keela gela aahe qee swachchh aaharamule dugdhajanya padarthanmadhye calciumchya kamataratemule austeoporosischa dhoka vadhu shakato. yaa aaharashi sambandhit aarogyachya jokhaminmadhye ann vishbadha aanee parajivinmule honare rog yancha samavesh hoto.