lahan sandhe hatalani

lahan sandhe hatalani, pakadanyat, tyaa anganmadhil vividh sandhyanmadhye sandhe bund karnyasathi bote, bote, mangat aanee ghotya valavane, khechane kinwa vakavane yacha sandarbh dete. 
tantra.
vedna anupalan dhoranacha eka bhag mhanoon sandhe vadhavanyasathi haat kinwa payanvar sandhe hatalani kelee jaate. lahan sandhyanchya hatalanichya moolbhut tantranmadhye eka kinwa adhik bote/bote pakadane aanee mage vakavane aanee mangat/ghotyachya sandhyanvar dabav takane samavisht aahe jyamule aatalya lahan sandhyanchya pranalichi paraspar jodani viskalit hote. jarr vedna purn hott nastil, tarr asha hyperrextensionmule mangatatil snayu fadoo shakatat kinwa haat aanee payatil lahan hadey phutu shakatat. asha sanyukt hatalanisathi aavashyak asalela laabh tulanene qamee aahe aanee marshal artmadhil tantranpeksha eka vegala fayda nirman karato jyasathi mothya pramanat balacha vapar aavashyak asato, asha prakare lahan sandhyatil hatalanimule kamkuvat vyaktila, yogya prashikshanasah, majboot vyaktila niyantrit karnyas anumati miloo shakate. 
bahutek ladhau khelanmadhye lahan sandhe hatalani heey eka bekaydeshir tantra aahe jyamadhye brazilian jiu-jitsu, judo, mishra marshal arts aanee sambo yasarkhe sandhe kuloop asate, kaaran manak sandhe kulupanchya ulat, sandhe lahan viramanpurvi sadar karanyachi sandhee qamee asate. 2015 nantarchya bahutek ladhau khelanni boat aanee payachya payachya chhotya sandhyanchya kulupanchi olakh patavali aahe aanee maryadit vyakhya dilya aahet. tathapi, yapaiki bahutek khelanmadhye mangatanche kuloop dekhil gambhirpane maryadit aahet kaaran hatarakshakan kinwa haat pakadanyas manai karnare niyam, daab bindu vaparnyas manai aanee hatarkshakanpasun aanee mangatavar tapping karnyapasoon pradan kelele sanrakshn. tathapi, lahan sandhe kuloop heey swasanrakshan aanee vedna anupalan tantra mhanoon shikavale jaatat, udaharanarth hapkido, chiin naa, jujutsu, krav maga aanee ikido '.

