
palanaghar (kusti)

haushi kustimadhye palanaghar heey eka moolbhut tantra aahe. tyache naav ekhadya vyaktine balala tyanchya bahunmadhye dharalelya paddhatishi chalinche samya darshavate. kustipatu aaplya pratispardhyachi maan eka hatane dharoon aanee dusya hatacha kopra pratispardhyachya gudghyachya mage gundaloon palanaghar sadar karato. kustipatu nantar aaplya pratispardhyala paloon jaanyapasun rokhanyasathi donhi haat ekatra bund karato. 
palanache prakar.
palanashi ladhanyache anek marg aahet aanee palana yuktivadat anek badal aahet. udaharanarth, eka 'jawalche palane' aahe jeey kustipatu pratispardhyacha paay pakadato joou tyanchya sarvat jawal aahe aanee nantar pratispardhyachya manene too gundaloon bund karato. 
itar kahee palana dekhil aahet. kahee udaharane mhanje "phaar side credal", "standing credal", "talhya palana" aanee "legg credal". aaplya pratispardhyache pooat khalee asatana tyala lumb thevun, nantar pratispardhyachya payanchya jawal haat thevun aanee pratispardhyachya payanchya darmyan too lavoon aanee dusya hatane tyanna aadva karoon, nantar tyanna done dishanni ekatra scrunch qaraa jyamule aekhadyache haat ekatra pakadu shaktil (heey pratispardhyachya durchya bajula asel, mhanoon yala phaar side craddle asey naav dile jaate). mug ekhada tyanchya pratispardhyachya nitambanmadhye gudgha khodato aanee tyanna pathivar basavanyasathi mage zukato. durchya bajuche palane kartana ekhadi vyakti aanakhi eka gosht karoo shakate tee mhanje aaplya pratispardhyachya dokyavar aapale doke khodane aanee aaplya hatanni maan dabane, pratispardhyachya sarvat jawalcha gudgha tyanchya bajula khodane aanee nantar aekhadyacha mokala paay gheuun tyancha mokala paay hook karoon too chataivar khalee khechane (parantu tase nahee tarr teey sambhavya dhokadayak aahe). durchya bajuchya palana darmyan asey kelyane pratispardhyavar dabav aanee vedna vadhatat jenekarun teey jaast ladhat deu shakat naheet. 
vareel palanagharanpaiki aanakhi eka mhanje ubhe palanaghar. heey sahasa bahereel legg shaut (bahereel sweep) ghetalyanantar aanee pratispardhyacha paay varr khechalyanantar, gudghyachya darmyan aapale haat thevun aanee pratispardhyachya bahereel bajus ubhe rahoon kele jaate. ekada konee paay gheuun ubha rahilyas, aekhadyachya payachya payajaval asalela haat ghya aanee too payachya bahereel bajus aanaa, jenekarun aata doghanchehi haat samantar asateel aanee ekmekanna sparsh kartil. swatacha dusra haat ghya aanee tyaa hatane paay sodoon pratispardhyachya manebhovati thewa. aapale haat ekatra khechayala suruvat qaraa jenekarun teey pakad tayar karoo shaktil aanee ekada tyanni teey kele qee, tyanna "haloohaloo" mage firwa. ekada tyanni chataila dhadak dilyanantar, konee yaa palanagharat atirikt halchali karoo shakate, kaaran aata teey durchya bajuche palanaghar aahe.
talhya vajavanyache palane heey adhik hinsak aanee vegwan vagalata agadi ubhe rahilelya palana sarkhe asate. konee ubhe rahoon palana tyaa bhagaparyant chalavate jithe konee aapala mokala haat pratispardhyachya manebhovati firvato aanee aadhi aapale haat ekatra dharoon pakad tayar karato aanee pratispardhyala patkan chataiparyant gheuun jaato, jithe konee doke, bajoo aanee payavar samaan halchali karoo shakato.
yaa palanagharanpaiki shevatche mhanje paay palanaghar. payanchya palanachi tayari karnyasathi, ekhadyane jawalchya palanachya sthiteet pohochale pahije aanee pakad basavanyasathi aapale haat ekatra khechayala suruvat kelee pahije. konee pakad thevanyapurvi, aapale paay jyaa bajunna hatashi julatat tyaa bajunna fekoon dya. aapale paay ekatra joda aanee pudhe zukun raaha. 
garja.
pureshi takad, tandurusti aanee saravane, palana chalavanara eka susthitit aanee utsuk kustipatu piin surakshit karoo shakato. aaplya pratispardhyala palanagharat thevanara kustipatu jarr piin midvu shakat nasel, tarr mahavidhyalayin kustimadhye done kinwa teen jawalche (kinwa mage) guna midvanyachi sandhee dekhil aahe. pureshi doordrashti aanee anubhav dilyas, eka palanagharat rahnara kustipatu ajunahi pakadatoon baher padnyasathi tyanchi barich takad aanee urja vaparu shakato. yamule palanagharat rahnaala tyachya thakalelya pratispardhyavar pall kadhanyachi kinwa ulatya karanyachi sandhee nantar milate. lamb haat asalelya kustipatunna sahasa yashasvi palana yogyaritya paar padanyachi shakyata vadhate.