miilii bhojan

miilii meal, jyala miilii meal kinwa makyache jevan asehi mhanatat, heey tulanene khadbadit peeth (cornflour kinwa cornstarchpeksha barech khadbadit) aahe jeey dakshin aafriketil makaa kinwa khanyachya padarthanpasun, portugij 'milho' pasoon tayar kele jaate. sthanik kinwa deshanusar tyala itar vividh sthanik bhashanchya navanni dekhil olakhale jaate. too moolatah portugijanni ameriketun aafriket aanala hota.
heey eka asey ann aahe jeey moolatah mothya padayatredarmyan vortrekaranni khalle hote, parantu bahutek dakshin africi deshancha mukhya aahar banala aahe. refrigerationshivay sathavanyachi kshamata asalyamule, tee swast aahe aanee serve dukane aanee bajarpethanmadhye mubalak pramanat aahe. dakshin africa, mosambic, lesotho, eswatini, zambia, zimbabwe, malavi, botswana aanee dakshin aafrikechya itar anek bhaganmadhye heey eka mukhya ann aahe, jeey paramparikpane upahuthu, unga (nshima), aambat dudhachi lapshi, papp, munkoyo aanee umkombothi aanee chibwantu (bearche prakar) madhye tayar kele jaate.
paap aanee phutu.
miilii jevanacha kachcha ghatak ukalatya panyat misalala jaato, jyache praman ektar lapshi kinwa majboot papp/shima/sadza tayar karate. lapshi tayar kartana, kadhikadhi dudh eka malaiyukt padarth tayar karnyasathi vaparale jaate. lapshicha pott samanyatah jaad asato aanee dakshin aafriket samanyatah nashtyasathi khalla jaato. majboot papp maans aanee gravy padarthansah tasech bhajipalyachya swadasah khalla jaato. heey italian polenta sarkhech aahe, parantu dakshin americetil gritspramane, teey sahasa pivalya makyachya jatiaivaji jatiaivaji rangache banavale jaate.
poshan.
khanyachya jevanat karbodke, prathine, charbi aanee tantumay padarth asatat.

