lamb pallyachi dhaav

lamb pallyachi dhavane kinwa sahanshaktichi dhavane haah kiman anek antaraparyant satat dhavanyacha eka prakar aahe. sharirikdrushtya, heey mukhyatve aerobic swarupache aahe aanee tyasathi sahanshakti tasech mansik shaktichi aavashyakta asate.
sahanshaktichya dhavnyachya aat done vegvegalya prakarche shwasan yete. dhavpatu adhik varanvar anubhavat asaleli adhik pramukh bajoo mhanje aerobic shwasan. jevha auxigen asato tevha heey ghadate aanee shareer urja aanee snayunchya kriyakalapanna madat karnyasathi oxygencha vapar karoo shakate. dusarikade, jevha shareer oxygenpasoon vanchit asate tevha avayaviy shwasan hote aanee jevha adhik tivrateparyant veg vadhavanyachi moheem asate tevha sharyatinchya antim tappyaparyant heey samanya aahe. ekandarit, donhi prakarche shwasan heey sahanshakti dhavnare barechada vapartat parantu ekmekanpeksha khoop vegale asatat.
sastan pranyanmadhye, visheshtah narvanar pranyanmadhye, manavanna lakshaniy antar dhavnyasathi changle anukool kele jaate. jaate gandulanmadhye aanee aswal, kutre, landge aanee lakadbagge yasarkhya maryadit sankhyene sthaliy mansahari pranyanmadhyehi sahanshaktisaha dhavanyachi kshamata aadhalate.
aadhunik manvi samajat, lamb pallyachya dhavanyachi anek uddishte aaheth lock sharirik vyayamasathi, karamanukisathi, pravasache sadhan mhanoon, aarthik karanansathi kinwa sanskrutik karanansathi tyat guntu shakatat. hriday v raktavahinyanche aarogya sudharanyasathi lamb pallyachya dhavanyacha dekhil eka sadhan mhanoon vapar keela jaau shakato. 
sahanshaktichi dhavane haah anekada sharirik lashkari prashikshanacha eka ghatak asato. parampara kinwa samarambhacha eka prakar mhanoon lamb pallyachi dhavane heey hoppy aanee tarahumara lokanmadhye itaranmadhye olakhale jaate.
ethleticschya khelat, lamb pallyachya spardhanchi vyakhya covering aanee tyahoon adhik sharyati mhanoon kelee jaate. track running, road running aanee cross country running heey teen sarvat samanya prakar aahet, jeey serve anukrame serve havamanatil marg, raste aanee naisargik bhupradesh yaa tyanchya bhupradeshadvare paribhashit kele jaatat.
itihas.
shikar.
aadhunik shikari-gola parinam samudayanchya manavvanshashastriy nirikshananni kalahari, american bharatiy aanee aadivasi austreliyan lokanmadhil shikarasathi eka aitihasik paddhat mhanoon lamb pallyachya dhavanechi nond dilee aahe. yaa paddhatimadhye, shikari eka taas teey kahee divasanchya darmyan, jyaa bhagat pranyala lapayala jaaga nahee asha bhagat mand aanee sthir gatine dhavto. spartmadhye shariravidnyan pranyala swatahla thund karnyasathi zapatlyas thambave lagate, parantu jasjasa pathlag suru hoto tasatasa tyala punha dhavayala lagnyaitka vel milanar nahee aanee kahee kalanantar thakwa aanee ushnatemule too kosalel. 12 varshanchya nariocatome mulachya sangadyachi shareer rachana heey siddha karnyasathi suchavali jaate qee 15 laakh varshanpurviche suruvatiche manav adhik maans aanee qamee vanaspati khaat hote aanee pranyanna khalee fekoon tyanchi shikar karat hote.
sandeshavahake.
shetee aanee sanskratitil vikasabarobar, lamb pallyachya dhavnyala shikar karnyapeksha itar adhikadhik uddishte hotih dharmik samarambh, lashkari aanee rajkiy hetunsathi sandesh dene aanee khel.
sumerchya suruvatipasun dhavnare sandeshvahak, jyanna lashkari purush mhanoon "lasimu" asey naav denyat aale hote tasech rajache adhikari jeey dhavun rajyabharat kagadpatrancha prasar karat asat, asey sangitale jaate. pracheen greece tyachya shariravidnyan sandeshavahakansathi prasiddha hota, jyanna 'hemerodromoi' asey naav denyat aale hote, jyacha arth 'divasa dhavnare' assa hoto. sarvat prasiddha shariravidnyan sandeshavahakanpaiki eka mhanje feedippids, joou aakhyayikenusar ii. sha. puu. 490 madhye marethonchya ladhait persiansvar greekanchya vijayachi ghoshana karnyasathi marethonpasoon ethansparyant dhawla.see. aamhi jinkalo' assa sandesh dett asatana too kosalala aanee maran pavala. yaa aitihasik aakhyayikechya achukatevar vadavivad hott asatana, fedippids marethonpasoon ethansparyant kinwa itar shaharanmadhye dhawale qee nahee, heey kitee door hote aanee vijay sandesh denara jarr too asel tarr 26.2 mail/42.195 kimichi marethon dhavanyachi spardha yaa aakhyayikevar aadharit aahe.
spardha.
tharavik lamb pallyachya dhavnyachya sharyati 3000 meater (1.87 mail) teey 10,000 meater (6.2 mail) paryant asatat, cross country sharyati samanyatah 5 teey 12 kiimii (3 teey 7 mail) paryant asatat, tarr road sharyati lakshaniyaritya lamb, pohochu aanee tyapalikade asoo shakatat. americetil mahavidhyalayin cross-country sharyatinmadhye, purush tyanchya vibhaganinusar 8,000 kinwa 10,000 meater sharyat karatat, tarr mahila 6,000 meater sharyat karatat. unhali olympicmadhye chaar lamb pallyachya dhavnyachya spardha asatatah 3000 meater steeplechase (jyamadhye adthale aanee panyavarun udee marane dekhil samavisht aahe), 5000 meater, 10,000 meater aanee marethon (42.195 kilometer, kinwa 26 mail aanee 385 yard). 
shariravidnyan.
shariravidnyan serve pranyanpaiki manavanna sarvottam antarachya dhavpatunpaiki eka manale gele aaheh khelanare prani qamee antaravaril jalad asatat, parantu tyanchi sahanshakti manavanpeksha qamee asate. chaar payanvar chalanyasathi kinwa zadanvar chadhanyasathi yogya asalelya itar narvanar pranyanpramane, manvi shareer sumare 2-3 dashalaksh varshanpurvi saral chalanyat aanee dhavnyat vikasit jhaale aahe. manvi shareer khaleel gunadharmandware lambche antar sahan karoo shakateh
saral chalane aanee dhavane yateel eka farak mhanje halchal kartana urjecha vapar. chalatana, manav dhavnyasathi aavashyak asaleli sumare ardhi urja vaparato.
ghatak.
aerobic kshamata.
aekhadyachi aerobic kshamata kinwa vhee. oo. 2. max mhanje sampoorn vyayamachya darmyan jastit jaast auxigen ghenyachi aanee vaparanyachi kshamata. lamb pallyache dhavpatu samanyatah sarvoch aerobic kshamatechya sumare 75-85% varr kamgiri karatat, tarr alp pallyache dhavpatu shikhar 100% chya jawal kamgiri karatat.
aerobic kshamata serve uutinparyant pohochanyasathi fuffusanmadhye aanee tethoon mothya pramanat raktachya vahatukivar avalambun asate. heey pudhe hrudayatoon uchch utpadan, raktatil haemoglobinchi pureshi patali aanee rakt vitaranasathi ishtatam raktavahinya pranali yavar avalambun asate. marethon dhavpatunsarkhya sahansheel kheladunsathi, vishrantichya velepeksha 50 putt jaast asalelya kamal vyayamamadhye tyanchya snayunchya oxygenchya garja purn karnyasathi, hadanchya snayunmadhil sthanik rakt pravahat 20 putt vaadh karane aavashyak aahe. 
uchchabhru lamb pallyachya dhavpatunchi hrudaye anekada mothee asatat aanee vishrantichya hrudayache thoke qamee hotat jyamule tyanna adhik aerobic kshamata prapt karata yetat. hrudayachi vadhaleli parimane ekhadya vyaktila strokeche praman vadhavanyas saksham karatat. vyayamachya prarambhi hrudayachya thokyat prarambhik vaadh jhalyane strokechya pramanat sahavarti ghat hote. hrudayavikarachya parimananmadhye vaadh hounahi, marethonpatuchi aerobic kshamata yaa maryadit aanee satat qamee hott asalelya hrudayache thokepurati maryadit asate.
rakt kitee auxigen vahoon neuu shakate heey raktachya pramanavar, jeey sharyatidarmyan vadhate aanee raktatil haemoglobinchya pramanavar avalambun asate.
marethon dhavpatuchya aerobic kshamatevar parinam parinam itar sharirik ghatakanmadhye fuffusacha prasar, mitochondria enzyme kriyakalap aanee keshika ghanata yancha samavesh hoto.
lamb pallyachya dhavpatunchi dhavanyachi arthvyavastha hii vishisht vegane auksijansathi tyanchi sthir sthitichi aavashyakta aahe aanee agadi samaan aerobic kshamata asalelya dhavpatunchya kamgiritil farak spasht karnyat madat karate. heey anekada prati minit (ell/kigra/minit kinwa miilii/kigra/minit) sharirachya vajanachya prati kiloogram, ektar litter kinwa millilitremadhye vaparlya jaanarya oxygenchya pramanadvare mojale jaate. yasathicha sharirik aadhar anishchit hota, parantu too dhavnyachya ekoon varshanvar avalambun asalyache aanee vaiyaktik prashikshan satranchya dirgh kalavadhiparyant pohochu shakat nahee asha maryadeparyant pohochato asey disate.
dugdhasharkara threshold.
lactetchya umbarathyavar lamb pallyachya dhavpatucha veg tyanchya kamgirishi drudhpane sambandhit asato. lactate threshold haah pramukhyane aerobic urjecha vapar aanee avayaviy urjecha vapar yanchyatil cross-over bindu aahe aanee rasayanik urjevar karyakshamatene prakriya karnyachya aanee yantrik urjemadhye hastantarit karnyachya sharirachya kshamatecha eka changla soochak manla jaato. bahutek dhavpatunsathi, aerobic kshetra prati minit sumare 120 hrudayache thoke yeiparyant suru hott nahee. lactate threshold prashikshanamadhye auxigen shoshun ghenyasathi aanee vahoon nenyasathi hriday v raktavahinyasambandhi pranalichi karyakshamta sudharnyaivaji, shakti aanee veg vadhavanyasathiche gatee vyayam samavisht asatat. tumchya lactetchya umbarathyavar dhavalyane, tumche shareer lactic aaml saaf karnyat aanee tumchya snayunna indhan denyasathi tyacha punha vapar karnyat adhik karyaksham hoil. dugdhasharkara maryada sahanshaktichya kamgirivar kassa parinam karate yabaddal anishchitata aahe.
indhan.
uchch-tivratechi dhavane tikavoon thevanyasathi, marethon dhavpatula glycogenche purese bhandar milane aavashyak aahe. glycogen haah hadanchya snayunmadhye aanee yakrutat aadhalu shakato. marethonchya prarambhi glycogenchya sathyanchi patali qamee asalyane, yaa dukananmadhye akali ghat jhalyamule kamgiri qamee houu shakate kinwa sharyat purn honyapasoon dekhil rokhata yete. vayuvyavasayik margandware aii. tii. pii. utpadan glycogenchya qamee honyane aanakhi maryadit kele jaau shakate. mukt medyukt aaml glycogen sathyansathi eka bachat yantrana mhanoon kaam karatat. sahanshakti prashikshanasah yaa medyukt aamlanchi krutrim vaadh hii marethon dhavpatuchi jaast kaal uchch tivrata tikavoon thevanyachi kshamata darshavate. dhavnyachya tivrateche dirghkal tikoon rahanyache shrey fatty aesidchya uchch uladhalichya darala dile jaate jyamule dhavpatula nantar sharyatit glycogenchi sathavan jatan karata yete.
lamb pallyache dhavpatu samanyatah tyanchya prashikshanat aanee sharyatichya tayareet karbodkanmadhe bharr ghalanyacha sarav karatat.
thermoregulation aanee sharirachya dravache nuksan.
marethon dhavpatuchya kamgirisathi aanee aarogyasathi sharirache mukhya tapman rakhane mahattvache aahe. sharirache vadhate tapman qamee karnyat asamarthatemule atisthirata houu shakate. sharirachi ushnata qamee karnyasathi, chayapachayadvare tayar honari ushnata ghamadvare shariratoon kadhoon takane aavashyak aahe, jyachi bharpai karnyasathi punarvapar aavashyak aahe. dravpadarthanchi badali maryadit aahe parantu sharirache antargat tapman thund thevanyas madat karoo shakate. pooat akaryakshampane rikame jhalyamule yaa tivratechya vyayamachya darmyan drav punarsthit karane sharirikdrushtya aavhanatmak aahe. aanshik drav badalane marethon dhavpatuche shareer atiushna hone talhanyasathi upayogi tharoo shakate parantu gham bashpibhavnadvare drav gamavanyashi talmel rakhanyasathi purese nahee. paryavaraniy ghatak visheshtah ushnateche niyaman guntaguntiche karoo shakatat.
unchi.
1980 chya dashakachya uttaradhapasun, keeniyan, morokkan aanee ethiopian heey pramukh aantarrashtriy lamb pallyachya spardhanmadhye varchasva gajavat aale aahet. yaa deshanchi unchi yaa dhavpatunna adhik yash midvinyat madat karate heey siddha jhaale aahe. uchch unchivar, sahanshakti prashikshanasah, laal raktpeshinmadhye vaadh houu shakate, jyamule raktavahinyandvare oxygencha puravatha vadhu shakato. yaa purv aafriketil yashasvi dhavpatunpaiki bahutansh lock teen parvatiy jilhyanmadhun yetat jeey gret rift vallichya bajoone dhavtat. unchi haah yogdan denara ghatak asoo shakato, parantu kathor parishram, sanghik karya tasech pragat sansthatmak rachana hii sanskruti dekhil tyanchya yashat yogdan dete.
aarogyavar parinam.
"... utkrantivadi drushtikon soochit karato qee aapan niyamitpane vegwan vegane lambche antar dhavnyasathi vikasit jhaale nahee. parinami, dhavpatu tyanchya shariravar shariravar kahee tivra magnyancha samna karnyasathi manvi sharirasathi nivad honyachi shakyata qamee aahe."
lamb pallyachya dhavanyacha manvi aarogyavar samanyatah sakaratmak parinam hoto. manvi shariratil vividh avyav aanee pranali sudharlya jaatatah hadanchi khanij ghanata vadhate aanee collesterol qamee hote.
tathapi, eka vishisht tappyachya palikade, nakaratmak parinam houu shakatat. darr aathvadyapeksha jaast dhavnare vruddha purush dhavpatu (45-55) jaree ajunahi samanya shreneet asale taree tyanna testosteronchi patali qamee hote. marethonmadhye dhavalyane purushanmadhye testosteronchi patali 50 takkyanni aanee 24 tasansathi courtisolchi patali duppat hote. qamee testosterone heey khelache sharirik rupantar manale jaate, kaaran jaast snayumule kadachit qamee testosteronmadhun strav hoto, jyamule adhik karyaksham dhavpatu midato. anubhavi, aajivan sahanshakti asalelya kheladunna niyantran gatanpeksha hrudayache adhik vran asalyache aadhalun aale aahe, parantu duva drudhpane sthapit karnyasathi pratikruti abhyas aanee mothe abhyas kele pahijet, jeey karanatmak asoo shakatat kinwa nasoo shakatat. kahee abhyasanmadhye asey aadhalun aale aahe qee aathvadyapeksha jaast dhavnyane dhavnyane serve-karananmule serve-karananmule mrutyucha dhoka qamee hott nahee, jaree heey abhyas mothya abhyasanshi sangharsh karat aahet jeey vyayamachya pramanat konatyahi vadhisathi dirgh ayushya darshavtat.
uchchabhru-patalivaril lamb pallyachya dhavanyacha sambandh shariravidnyanchya tulanet nantarchya aayushyat gudghyachya asthisandhivatachya 3 teey 7 putt jaast jokhamishi aahe.
padatrane ghalanyachya parinamkaraktevar aakshep ghenyat aala aahe. smrutee phoom aanee tatsam padatrane ghalane aaramdayak asoo shakate, parantu teey dirghkalasathi payanche snayu kamkuvat karoo shakatat. vishesh vaishishtyansah dhavnare boot, kinwa kiman rachana asalelya babatit tyancha abhav, dukhapatipasun bachav karat naheet. tyaeivaji, aaramdayak boot aanee dhavnyachya manak shaili adhik surakshit aahet.
khelat.
anek creeda upkramanmadhye, visheshtah association football aanee rugby leag sarkhya chenduchya khelandarmyan, khelachya dirgh kalavadhimadhye dhavanyachi lakshaniy patali asate. tathapi, satat sahanshaktichi dhavane hii keval sharyatichya khelanmadhye aadhalate. jaree sanghik aanee rile prakar dekhil astitvat asale taree yapaiki bahutek vaiyaktik khel aahet.
sarvat pramukh lamb pallyachya dhavnyachya khelanna ethleticschya khelat gatbaddh kele jaate, jithe dhavnyachya spardha katekorpane paribhashit kelelya abhyaskramanvar aayojit kelya jaatat aanee antar purn karnara sarvat vegwan dhavpatu jinkato. lamb pallyachya dhavanyacha marg, rastyavaril dhavanyacha marg aanee cross country dhavanyacha marg heey pramukh prakar aahet. padane, paywat dhavane, dongravar dhavane aanee manora dhavane yasarkhya itar qamee lokpriy prakaranmadhye, margacha bhag mhanoon lakshaniy utaar kinwa unchitil badalasah antarache aavhan ekatra kele jaate.
bahu-creeda sharyatinmadhye anekada sahanshakti dhavane samavisht asate. aantarrashtriy triathlon unionne paribhashit kelyapramane triathlonmadhye sharyatichya prakaranusar marethon antaraparyant (42.195 kilometer, kinwa 26 mail aanee 385 yard) dhavanyache vibhag asoo shakatat. dvandvayuddha haah sambandhit khel mhanje cycling aanee antar dhavane yancha sanyog aahe. aadhunik pentathalanchya aadhichya aavrutyanmadhye teen kinwa chaar kilometer (1.9-2.5 mail) dhavanyacha samavesh hota, parantu 2008 madheel adhikrut niyamanmadhye badalancha arth assa hota qee dhavanyache vibhag aata pratyeki eka kilometres (0.6 mail) teen vegvegalya payanmadhye vibhagale gele aahet.
niyam aanee bhupradeshanusar, payanchi disha aanee dhavane yasarkhya nauvahan khelanmadhye spardhet dhavanyacha sahanshakticha kalavadhi asoo shakato. sahsi sharyatiche prakar naukanayan kaushalya aanee sahanshakti asha prakare ekatra karoo shakatat.
dhavnyachya spardha.
dhavanyacha marg.
lamb pallyachya dhavnyachya spardhancha itihas, jyaa thikani tyaa aayojit kelya jaatat tyaa track aanee feeled stadiumshee jodalela aahe. andakar paripath kheladunna maryadit kshetrat lambche antar paar karanyachi parvanagi detat. suruvatiche marg sahasa sapat mativar asat kinwa fakt gavatane chinhankit kelele bhag hote. dhavnyachya marganchi shaili 20 vya shatkat parishkrut jhalih andakar dhavnyachya marganche praman 400 meater antaraparyant pramanit karnyat aale aanee 1960 chya dashakachya madhyapasoon cinder marganchi jaaga dambar aanee rabarchya krutrim serve-hawaman dhavnyachya margane ghenyat aalee. 1912 chya stockholm olympickparyant 5000 meater aanee 10,000 meterchya manak lamb pallyachya track spardha suru karnyat aalya navhatya.
rasta dhavto.
lamb pallyachya rastyavaril dhavnyachya spardha pramukhyane mokalya kinwa khadkal rastyanchya marganvar aayojit kelya jaatat, jaree pramukh spardha bahutekda mukhya kridagruhachya margavar sampatat. eka samanya manoranjanatmak khel asanyavyatirikt, khelacha uchch darjacha star-visheshtah marethon sharyati-haah ethleticschya sarvat lokpriy pailunpaiki eka aahe. road racing spardha aksharshah konatyahi antarachya asoo shakatat, parantu sarvat samanya aanee suprasiddha mhanje marethon, ardh marethon aanee 10 kiimii dhavane.
raste dhavnyachya khelachi mule padchari lokanchya upkramanmadhye aadhaltatah 18 vya shatkachya aaspas kulinanchya gadyansobat dhavnare purush sevak aanee jeey tyanchya malkansathi durvar kaam dekhil karat asat. padd sharyati spardha abhijat vargatil paij paij kheladunpasun vikasit jhalya, jyanni vijeta tharvanyasathi tharvanyasathi abhijat vargaviruddha tyanchya padcharila ubhe kele. visheshtah tyanchya creeda kshamatenusar kshamatenusar kamavar thevalyane aanee jugar spardhanchya prashikshanasathi tyanche jeevan samarpit kelyamule haah khel vyavsayik jhaala. hotee shatkachya uttaradhat haushi creeda chalvaline vyavsayik, jugar modelver aadharit spardhanna upekshit kele. 1896 chya unhali olympicmadhye aadhunik marethoncha janm jhaala aanee yaa karyakramamule boston marethon (pahilyanda 1897 madhye aayojit) aanee lake biva marethon aanee fukuoka marethon yasarkhya varshik sarvajanik spardhandvare road running spardhanchi vaadh jhaali, jyaa 1940 chya dashakat sthapan jhalya. 1970 chya dashkatil united statesmadhil dhavnyachya tejimule rastyavaril dhavane eka samanya manoranjan banale aanee abhijat staravar tyachi lokpriyata dekhil vadhali.
jaagtik ethletics ajinkyapad spardha aanee unhali olympicmadhye, jaree darr done varshanni jaagtik arletics ardh marethon ajinkyapad spardha dekhil aayojit kelya jaatat, taree marethon hii ekmev road running spardha aahe. jaagtik parra ethletics ajinkyapad spardha aanee unhali paralympicmadhye dakhavaleli marethon hii ekmev road running spardha aahe. jaagtik marethon pramukh malikanmadhye abhijat staravaril sahaa sarvat pratishthit marethon spardhancha samavesh aahe-berlin, boston, shikago, london, tokio aanee newyork ciity marethon. tokio marethonla alikadech 2012 madhye jaagtik marethon mejarmadhye samavisht karnyat aale.
ekiden spardha-jyaa japanmadhye ugam pavalya aanee tethe samanya aahet-samanyatah chalanyachya vaiyaktik khelachya ulat, marethonmadhye rile sharyatitil bhinnata aahet.
cross country dhavane.
cross-country dhavane haah ethleticsmadhye lamb pallyachya dhavanyacha sarvat naisargik prakar aahe kaaran spardha gavat, jangalatil paywate, pruthvi kinwa parvat yasarkhya prushthbhaganvar khulya havechya marganvar hotat. track aanee road sharyatinmadhil tulanene sapat marganchya ulat, cross contrymadhye sahasa chikhalyukt bhag, lathth aanee matiche dheeg yasarkhe adthale samavisht asatat. yaa ghatakancha parinam mhanoon, sharyatichya paristhitit hawaman eka avibhajya bhoomika bajavu shakate. cross country haah vaiyaktik aanee sanghik assa donhi prakarcha khel aahe, kaaran dhavpatunche vaiyaktik aadharavar moolyankan kele jaate aanee sanghansathi guna midvanyachi paddhat vaparali jaate. spardha yaa samanyatah sharad rututil aanee hivalyat aayojit kelya kelya kinwa tyahoon adhik sharyati asatat. cross contreeche sarvat yashasvi kheladu anekada lamb pallyachya track aanee road spardhanmadhyehi bhag ghetat.
yaa khelacha itihas kagadacha pathlag kinwa sassa aanee shikari shwan yaa khelashi jodalela aahe, jithe dhavpatuncha eka gut agraganya dhavpatucha pathlag karnyasathi lambche antar kapoon jaato, jyane kagadacha eka payanda mage sodala. 1838 madhye englandmadhye jhaleli crickett dhaav hii sanghatit cross-country spardhechi nond keleli pahili ghatana hotee. hotee shatkat british, tyanantar american shalanmadhye yaa khelane lokpriyata midavali aanee 1903 madhye pahilya aantarrashtriy cross country ajinkyapad spardhechya nirmitimadhye tyacha shevat jhaala. 1973 madhye varshik jaagtik ethletics cross country ajinkyapad spardheche udghatan jhaale aanee haah khelasathicha sarvoch star aahe. africa, ashiya, europe, oshiniya, uttar america aanee dakshin americet spardha aayojit kelya jaat asoon anek khandiy cross country spardha aayojit kelya jaatat. yaa khelane shaikshanik staravar, visheshtah united kingdam aanee americet aapala darja kayam thewala aahe. vyavsayik staravar, agraganya spardha jaagtik ethletics cross country tourchya bannerkhali yetat.
1912 teey 1924 yaa kalat ethletics karyakramat samavisht jhalelya olympicmadhye aata cross country spardha aayojit kelya jaat nasalya taree, 1912 chya unhali olympickpasoon aadhunik pentathalan spardhetil eka spardha mhanoon tee astitvat aahe.
padaleli dhavane, paywat dhavane aanee dongaravaril dhavane heey serve paramparik cross contriveril vaividhya manale jaau shakatat jyat margasathi atirikt aavhan mhanoon lakshaniy chadh aanee/kinwa utaar vibhagancha samavesh aahe.
sahsi dhavane.
sahsi dhavane hii sandnya shithilpane paribhashit kelee aahe aanee dhavnyachya prushthbhagachi parva naan karata naisargik vatavaranat konatyahi prakarchya lamb pallyachya dhavanyache varnan karnyasathi vaparali jaau shakate. tyat nadee olandane, tirale padane, burf, atyant uchch kinwa qamee tapman aanee uchch unchi yancha samavesh asoo shakato. tyache spardhatmak aanee bigger-spardhatmak asey donhi prakar aahet, dusare vaiyaktik karamanook kinwa samajik anubhavasathi aahe. parinami, abhyaskram anekada nisargaramya thikani tayar kele jaatat aanee sahbhaginna yashachi bhavna denyasathi tayar kelele adthale darshavile jaatat. yaat sahsi sharyatichya dhavnyachya vibhaganshi samya aahe.
atee-lamb antarah vistarit ghatana aanee kamgiri.
track aanee maidani creeda spardhanchya sandarbhabaher, lamb pallyachya dhavnyasathi anek spardha, nondi aanee kamgiri astitvat aahet. yamadhye bahu-divasiy sharyati, atee-marethon aanee atyant katheen paristhitit kinwa shekado kinwa hajaro mailanche antar antar lamb pallyachya sharyatincha samavesh aahe.
hyachya palikade, jyaa vyaktinni khandanmadhye kinwa tyabhovati dhavane (dhavpatunchya yadeeh america, austreliya pahaa) kinwa jagbharat dhavane yasarkhya adviteey swarupachi dhavanyachi uddishte sadhya kelee aahet, tyanchyasathi niyamit spardhanaivaji nondi aanee swatantra kamgiri astitvat aahet.

