
qamee sodiyamyukt aahar

qamee soodiyam asalela aahar haah eka assa aahar aahe jyamadhye darroj 1,500 teey 2400 migrapeksha jaast sodiyamcha samavesh nasato.
aaharat sodiyamchi manvi kiman aavashyakta darroj sumare 500 migra aahe, jee samanyatah 'chavinusar' asalelya aaharapeksha sahavya bhagapeksha qamee asate. mithachya babatit sanvedanshil raktadab asalelya kahee lokansathi kinwa maniers rogasarkhya rogansathi, yaa atirikt sevanamule aarogyavar nakaratmak parinam houu shakato.
aarogyavar honare parinam.
uchch raktadab asalelya lokanmadhye aanee samanya raktadab asalelya lokanmadhye, qamee sodiyamyukt aaharacha raktadab qamee karnyasathi upayukt parinam hoto. ektritpane, uchch raktadab asalelya lokanmadhye qamee mithachya aaharacha (sarasari 4 gramm/divas-andaje 1800 mii. gra. soodiyam) parinam systolic raktadab 4.8 miimii. etch. jee. neey aanee diastolic raktadab 2.20 miimii. etch. jee. neey qamee jhaala.
tathapi, lokanna qamee mithacha aahar ghenyacha sallah dene, ektar uchch raktadab asalelya kinwa samanya tanavgrast lokanmadhye aspasht parinam karate. 2012 madhye, british journal 'haart' neey eka lekh prakashit keela jyamadhye assa dawa keela gela hota qee qamee mithachya aaharamule hradayavikaracha dhoka asalelyanmadhye mrutyucha dhoka vadhato, parantu 2013 madhye haah lekh mage ghenyat aala. jevha asey aadhalun aale qee uddhrut kelelya done abhyasanmadhye duplicate deta aahe jyachi padtalani kelee jaau shakat nahee tevha journalne haah lekh mage ghetala.
madhumeh incipidus asalelya rugnansathi doctor qamee sodiyamyukt aahar lihoon deu shakatat.
dialysisver asalelyansah konatyahi tappyavar dirghakalin mutrapindacha aajaar asalelya lokanmadhye niyantrit chachanyanchya 2021 chya cochrain punaravalokanat, mithache sevan qamee kelyane systolic aanee diastolic raktadab tasech albuminuria donhi qamee karnyas madat houu shakate asey uchch-khatriche purave aadhalale. tathapi, sodiyamchya achanak nirbandhanantar kahee lokanna chakkar yasarkhi hypotensive lakshane jaanvu shakatat yacha madhyam nishchit purava dekhil hota. heey uchch raktadabavirodhi aushadhansathi aavashyak asalelya matrevar parinam karate qee nahee heey spasht nahee. bahya koshikeey drav, sooj aanee sharirache ekoon vajan qamee karnyavar mithachya nirbandhancha parinam dekhil anishchit hota.
ann aanee peyanchi samagri.
soodiyam bahutek khadyapadarthanmadhye naisargikaritya aadhalate. sodiyamcha sarvat samanya prakar mhanje soodiyam chloride, joou mithachya sfatikanchya aakar aanee aakaranusar-table meeth, sagari meeth aanee kosher meeth, asha itar prakarat vikala jaau shakato. dudh, beat aanee selarimadhye dekhil naisargikaritya soodiyam asate, tasech pinyachya panyatahi, jaree praman strotapramane badalate. vividh khadyapadarthanmadhye soodiyam dekhil misalale jaate. monosodium glutamate (emm. ess. jee.), soodiyam nitrite, soodiyam sacrine, baking soda (soodiyam bicarbonate) aanee soodiyam benzoate heey yapaiki kahee jodale gelele prakar aahet.
punarutpadak jaal softnersdware mothya pramanat kshar dile jaat asalyane, dakshin californiatil 60 hoon adhik shaharanni bhujal punarprapti prakalpanmadhye mithachi patali vadhalyamule tyanchyavar bandee ghatali aahe. supermarketmadhye 'pinyache paanee' asey label asalelya panyat naisargik soodiyam asate kaaran teey sahasa keval carbon filterne filter kele jaate aanee tyat strot panyat asalele konatehi soodiyam asate.
sodiyamche uchch praman.
warcestershire saus, soya saus, kande meeth, lasanache meeth aanee bouilan cubes yasarkhya masalyanmadhye aanee masalyanmadhye soodiyam asate. bekan, sossage aanee hamm yasarkhe prakriya kelele maans aanee dababand suup aanee bhajya hii serve sodiyamyukt padarthanchi udaharane aahet. phasta foodmadhye samanyatah sodiyamche praman khoop jaast asate. tasech, batatyache chips, gothavalele jevan aanee barey kelele maans yasarkhya prakriya kelelya padarthanmadhye sodiyamche praman jaast asate.
sodiyamche praman qamee.
prakriya naan kelele, taje padarth, jase qee taji fale, bahutek bhajya, gomans, kukkutpalan, maase aanee prakriya naan kelele dhanya yaat sodiyamche praman qamee asate. qamee kinwa soodiyam nasaleli utpadane aanee sodiyamche praman jaast asalelya utpadananchya sambandhit aavrutya dukananmadhye tasech online dekhil aadhalu shakatat. sodiyamche sevan qamee kartana mithachi chav samaan denyasathi potassium chloridesarkhe meeth paryay vaparale jaau shakatat aanee monosodium glutametsarkhe swadyukt padarth itar swad vadhavun sodiyamche sevan qamee karnyas madat karoo shakatat.
sodiyamche praman qamee asalelya itar padarthanmadhye khaleel goshtincha samavesh hotoh