
united states mareen corps sharirik tandurusti chachani

united states mareen corpsney pratyek calendar varshatoon ekada serve nausainikanni sharirik tandurusti chachani (pii. eff. tii.) aanee ladhau tandurusti chachani (see. eff. tii.) karane aavashyak aahe. pratyek chachani sahaa mahinyanchya antarane ghetali gelee pahije. rakheev kheladunsathihi teech manke lagoo hotat. nausainik sharirikdrushtya tandurust aanee sharirik sajjtechya sthiteet aahet yachee pii. eff. tii. khatri karate. yaat pull-up kinwa push-up, takte aanee 3 mailanchi dhaav samavisht asate.
1 aktoobar 2008 roji, sagari dalane tandurustichya aavashyaktansathi atirikt paas/phela see. eff. tii. sadar kele. see. eff. tii. chee rachana yuddhakshetratil nausainikanchya maganichya kshamata mojanyasathi kelee gelee aahe.<riif naav = "almar 032/08"> </riif>
chachanya.
pull-up kinwa push-up.
yaa chachanisathi, nausainik ektar pull-up kinwa push-up karane nivadatat. tathapi, pull-up nivadle tarach kamal guna midavata yetat.
pull-up ektar overhand (uchcharit) pakad kinwa underhand (supinated) 'hanuvati-up' pakad gheuun kele jaau shakatat. joparyant paay jaminila sparsh karat naheet aanee fakt haat pull-up barchya samparkat yetat toparyant pakad badalanyas parvanagi aahe. haat vadhavun aanee shareer sthirpane latakavoon 'deed-hang' pasoon pull-up suru hote. jaast halchal naan karata eka yashasvi pull-up kele jaate, hanuvati pattichya varr hoiparyant shareer vadhate aanee shareer punha 'deed-hang' sthiteet khalee yete. velechi maryada nahee.<sandarbh naav = "mco6100.13 doubleu/chaa 1"> </sandarbh>
2017 paryant, purush nausainikanna pull-up karane aavashyak hote aanee mahila nausainikanni pull-apaivaji flexed hang kele. valalelya latkanachi suruvat pull-up barchya varchya hanuvatipasoon kelee gelee. timer suru karnyat aala hota aanee haat purnapane vistarit hoiparyant thambla nahee. paay konatyahi velee jaminila kinwa pull-up barchya konatyahi bhagala sparsh karoo shakat navhate. mareen corpsney suruvatila asey soochit kele hote qee, 1 janewari 2014 paryant, mahila nausainikanna pii. eff. tii. paas karnyasathi kiman teen pull-up karane aavashyak asel.<tathapi, jevha ardhyahun adhik mahila bharati yaa manakachi purtata karoo shakalya naheet, tevha badalas vilamb jhaala. 2017 madhye, flexed-arm hang spardha radd karnyat aalee aanee yaa karyakramasathi purush aanee mahila nausainikanna ektar push-up kinwa pull-up karnyacha paryay denyat aala.
pattya.
khandyachya rundichya antaravar haat aanee paay thevun decover agrabhag thevun takta lavale jaatat. shareer sapat aanee dekla samantar asale pahije. naudalane heey sthan shakya titka kaal konatyahi viramavina dharan kele pahije. nausainikanni kamal gunansathi 3h45 paryantcha kalavadhi gathane aavashyak aahe.
pall kadha.
sagari jahaj vajvi sapat jaminivar teen mail dhavate. (vastavik antar thode badaloo shakate.) 3 mailancha antar andaje 5 kilometer aahe.
gunankan.
chachanichya pratyek bhagasathiche guna heey mareenchya ling aanee vayogatavar avalambun asatat.