mitahar

mitahar () yacha shabdasha arth madhyam aaharachi savay assa hoto. mitahar hii bharatiy tattvadnyanatil, visheshtah yogatil eka sankalpana aahe, jee ann, pey, santulit aahar aanee sevanachya savayimbaddal jagrukta aanee aekhadyachya shariravar aanee manavar tyacha honara parinam ektrit karate. pracheen bharatiy granthanmadhil daha yampaiki haah eka aahe.
vyakhya.
"" haah eka sanskrut sanyojan shabd aahe, (meet, madhyam) aanee (aahar, ann ghene, aahar), jyacha ektrit arth madhyam aahar assa hoto. yog aanee itar pracheen granthanmadhye, tee poshanala aekhadyachya sharirachya aanee manachya aarogyashi jodanari sankalpana darshavate. bharatiy paramparechya kahee shalanmadhye haah yama kinwa sanyam guna manla jaato, jithe ekhadi vyakti ektar jaast khane kinwa khoop qamee pramanat ann khane talhate aanee jethe ekhadi vyakti annachya vishisht gunanche jaast kinwa khoop qamee khane talhate. mitahar haah 'matarsheen' (matarsheen) chaa samanarthi shabd aahe.
sahitya.
mitahar' vareel pracheen aanee madhyayugeen kalatil bharatiy sahitya done prakaranche aahe-eka madhyam aahar aanee yogya poshan yaa tattvadnyanachya charcheshi sambandhit aahe, tarr dusari shreni 'aaharatva' (aaharshastra) yaa tapashilanshi sambandhit aahe. pahilya shrenimadhye upanishad aanee sutrancha samavesh aahe, jyat annachya babatit sadguni aatmasanyam qaa yogya aahe yavar charcha kelee jaate, tarr nantarchya shrenimadhye samityancha samavesh aahe, jyat kahee khadyapadarth konate aanee kevha yogya aahet yavar charcha kelee jaate. hathyog pradipika sarkhya kahee granthanmadhye donhi ekatra kele aahet.
mitaharcha guna.
"mitahar' chee charcha shandilya upanishadat tasech swatmaramadware kelee jaate. pracheen bharatiy granthanmadhye charcha kelelya yama (sadguni aatmasanyam) paiki haah eka aahe. itar nauu yama aahet ahinsa (ahinsa): ahinsa, satya (satya): satya, astey (astey): choree naan karane, brahmacharya (brahmacharya): brahmacharya aanee aaplya jodidarachi fasavanuk naan karane, kaama (kashma): kshama, bhakti (shraddha): dhairya, dayaa (dayaa): karuna, aarjav (aarjav): pramanikpana, atisanvedanshilata aanee shaukah shuddhata, swachchata.
mitahar' yamagil kahee suruvatichya kalpana pracheen kalatil taittiriya upanishadat aadhaltat, jyat vividh stotranmadhye nirogi jeevan jaganyasathi annache mahatva, jivanachya chakrasathi, tasech aekhadyachya shariratil tyachi bhoomika aanee swatahvar (brahman, aatma, aatma) tyacha honara parinam yavar charcha kelee aahe. shaili sangate, upanishad namood karato, "annapadarthatun jeevan ugavate, annapadarthatun teey tikate aanee jevha jeevan nighun jaate tevha teey annamadhye villin hote".
bhagvadgitet 6 vya adhyayatil 'mitahar' vareel shlokancha samavesh aahe. tyat 616 vya shlokat mhatale aahe qee yogine jaast khau naye kinwa khoop qamee khau naye, jaast zopu naye kinwa khoop qamee zopu naye, hii jivanshaili buddhane pahilyanda madhyam marg mhanoon tayar kelee hotee. 6. 17 vya shlokat yogachya saravasathi aavashyak mhanoon, khanya, zopane aanee karamanukibaddalachya aekhadyachya prasthapit savayi samajoon ghene aanee tyanche niyaman karane suchavale aahe.
dakshin bharatiy bhashet 'tirukkul' haah aanakhi eka pracheen grunth, madhyam aaharala eka sadguni jivanshaili mhanoon namood karato. ii. sha. puu. 200 teey ii. sha. 400 darmyan valluvarne lihilela aanee kadhikadhi tamil ved mhanoon olakhala jaanara haah grunth khanyachya savayi aanee nirogi jivanatil tyachya bhoomikevar (mitahar) charcha karato, 7 vya pustakacha 95 vaa adhyay tyala samarpit karato. "tirukkul" 943 teey 945 yaa shlokanmadhye mhatale aahe, "jevha tumhala bhook lagate, tevha tumchya sharirala anukool asalele annapadarth, tumchya sharirala ayogya ayogya padarthanpasun door rahoon, mafak pramanat khaa". 946 vya shlokat, atibhojanache aarogyavar dushparinam hotat, yavarhi valluvar bharr deto, kaaran "madhyam pramanat khanarya mansamadhye aarogyache sukh tikoon rahate. joou jaast khato tyachyasobat rogachya vedna rahatat."
dashkumar charit aanee hath yog pradipika yasarkhya madhyayugeen kalatil sanskrut granthanmadhye 'mitahar' varr charcha kelee aahe. udaharanarth, hath yog pradipika shlok 1.57 madhye 'mithahar' chey mahatva namood kele aahe,
hathyog pradipikachya gambhir aavruttichya 1.57 teey 1.63 vya shlokanmadhye asey suchavale aahe qee chav ghenyachi ichcha aekhadyachya khanyachya savayinna chalana deu naye, tarr sarvottam aahar haah eka aahe joou swadisht, paushtik aanee aavadanyajoga tasech aekhadyachya sharirachya aanee aekhadyachya aantarik swatvachya garja purn karnyasathi puresa aahe. ekhadyane "bhook lagali tarach khalle pahije" aanee "aekhadyachya potachi kshamata purnapane bharoon kadhanyasathi jaast khau naye kinwa khau naye; tyaeivaji eka chaturthansh bhag rikama thewa aanee teen chaturthansh darjedar ann aanee godya panyane bhara" ashee shifaras tyat kelee aahe. hathyog pravikachya 1.59 teey 1.61 vya shlokanmadhye asey suchavale aahe qee yogicha 'mitahar' aahar jaast pramanat aambat, meeth, katuta, teel, masale, naan pikalelya bhajya, aambavalele padarth kinwa alcohole asalele padarth talhato. hathyogpradipikamadhye 'mitahar' chya saravat, shile, ashuddha aanee tamsik padarth talhane aanee madhyam pramanat taje, atyavashyak aanee satvik padarth khane samavisht aahe.
aaharanibandh aanee mitahar.
charak sanhita aanee sushrut sanhita heey bharatachya pracheen aanee madhyayugeen kalapasoon astitvat asalelya poshan aanee aaharavaril done sarvat mothya shillak asalelya sangrahanpaiki aahet. 5, 6, 25, 26 aanee 27 yaa adhyayanmadhye, aarogyamadhye aaharachi bhoomika tharvanyachi aanee samajoon ghenyachi garaj karaka sanhita adhorekhit karate. 25.31 yaa shlokat mhatale aahe qee, "aarogyadayi aahar aarogya aanee vadhis protsahan deto, aswasthyakar aahar heey roganche sarvat mahattvache kaaran aahe". 25.38-39 yaa shlokanmadhye, karak sanhita annapadarthanche tyachya strotachya aanee chavchya aadhare gatanmadhye vargikaran karate, nantar tyanche paushtik aanee hanikarak asey vargikaran karate. 26 aanee 27 vya adhyayat asey suchavale aahe qee tech ann qamee pramanat paushtik asoo shakate, tarr mothya pramanat hanikarak asoo shakate kinwa ayogyaritya shijavale gele kinwa annasah khalle gele tarr teey tyachya yadimadhye samavisht aahe. karaka sanhita mhanate qee, ann heey aekhadyachya sharirachya garja, aekhadyachya aarogyachi sthitee, hawaman, rutoo, savayi aanee vaiyaktik chavdarpana aanee garjannusar tayar kele gele pahije. mitaharchya bhavnene, 5 vya adhyayat, agadi halake, sahaj pachanare aanee paushtik annadekheel mafak pramanat khalle pahije aanee sharirik garjanpeksha jaast khau naye assa aagrah dharala aahe. 6 vya adhyayat, karaka sanhita shifaras karate qee khadyapadarth hangamanusar tayar kele pahijet, jyamadhye samruddha aanee charbiyukt padarth hivalyat fayadeshir asatat, tarr halake suup, fale aanee aamleey peye unhalyasathi adhik yogya asatat. 6.6-7 yaa shlokanmadhye asey suchavale aahe qee, aekhadyachya aarogyachi sthitee aanee vaiyaktik garjannusar, aahar niyojit aanee paliv aaharat sevan kelele annapadarth poshanksham asale pahijet.
karak sanhitapramanech, aarogyavaril aarogyavaril mothya sangrahat-sushrut sanhitamadhye-aaharachi bhoomika aanee vyaktichya vaiyaktik garjanvar anek adhyay samavisht aahet. udaharanarth, sushrut sanhitechya 10 vya adhyayat, garbhavati mahila, stanpan stanpan maata aanee lahan mulansathicha aahar aanee poshan yanche varnan kele aahe. tyat dudh, lonee, drav padarth, fale, bhajya aanee garbhavati matansathi tantumay aahar aanee 'jangla' (jangali) mansapasoon banavalelya soopchi shifaras kelee aahe. bahutansh prakarananmadhye, sanhitanmadhye shakahari aaharala pradhanya dile jaate aanee shifaras kelee jaate; tathapi, jakhmanpasun barey honare, vadhanari mule, jeey uchch patalivaril sharirik vyayam karatat aanee garbhavati maata aahet tyanchyasathi, sutrasthanamcha adhyay 20 aanee itar grunth kaljipurvak tayar kelelya mansachi shifaras karatat. sushrut sanhita dekhil sevan kelelya padarthanmadhye, sanyamane, firanyachi aanee samtol rakhanyachi shifaras karate. yaa uddeshasathi, teey khadyapadarthanche swadasarkhya vividh vaishishtyannusar vargikaran karate. udaharanarth, sutrasthanamchya 42 vya adhyayat, tyat sahaa swadanchi yadee aahe-'madhura' (god), 'aavala' (aamleey), 'lavana' (kharat), 'katuka' (tikshna), 'teeka' (kadoo) aanee 'kashay' (sankochak). tyanantar tyat yaa chavanna chalana chalana khadyapadarthanchya vividh strotanchi yadee dilee jaate aanee changlya aarogyachi savay mhanoon serve sahaa chav (chav) sanyamane aanee niyamitpane sevan karanyachi shifaras kelee jaate.
sambandhit sankalpana.
hindu dharmachya 30 hoon adhik vegvegalya pracheen aanee madhyayugeen kalatil granthanmadhye 'mitahar' yaa sankalpanechi charcha kelee aahe. tathapi, kahee grunth "madhyam aahar aanee ekhadi vyakti kaay khato aanee pito yakade laksh dene" yaa kalpanesathi eka vegala shabd aanee sankalpana vapartat. udaharanarth, shivyog deepikamadhye niyatashan (niyojit, niyamit khane) haah shabd vaparla jaato, tarr dattatrey sanhitamadhye laghura (halakya, vividh khadyapadarthanche lahan bhag khane) chaa vapar keela jaato.

