
nauli

__notock__
nauli hii yogamadhye vaparlya jaanarya "kriya" kinwa "shatkarm", prathamik shuddikarananpaiki eka aahe. haah vyayam potachya bhagachi (pachak avyav, lahan aatade) swachchata karato assa dawa keela jaato aanee potachya snayunchya golakar halchalidware potachya antargat avyavanchya masajvar aadharit aahe. paay vegale thevun aanee gudghe vakavoon ubhe rahoon heey kele jaate.
15vya shatkatil 'hath yog pradipika' assa dawa karate qee nauli (jaadune) serve rog door karate.
"nauli" haah shastriy hath yogacha eka vyayam aahe; too sahasa yogamadhye vyayam mhanoon shikavala jaat nahee. chaar payya aahet, jyaa ekamagoon eka shikalya jaatatah