samasthanik aakunchan

samasthanik aakunchanamadhye, snayunchi lambi badalate, tarr tanav sarkhach rahato. samasthanik aakunchan heey samasthanik aakunchananpeksha vegale asate, kaaran samasthanik aakunchananmadhye snayuncha veg sthir rahato. varvarchya bajus eksarkhe asale taree, aakunchan darmyan snayuchi shakti lambi-taana sambandhadvare badalate, veg badalat asatana samasthanik aakunchan shakti sthir thewel, parantu bull badalat asatana samasthanik aakunchan veg sthir thewel. jawalche samasthanik aakunchan auxotonic aakunchan mhanoon olakhale jaate.
samasthanik aakunchan done prakarche asateh (1) ekagra aanee (2) vilakshan. ekagra aakunchanamadhye, pratikarshakti purn karnyasathi snayuncha taana vadhato, nantar snayu lahan hoto tashach rahato. vilakshan sthiteet, snayu nirman karat asalelya shaktipeksha pratikar jaast asalyamule snayu lambato.
ekagra.
haah prakar bahutek vyayamanmadhye vaishishtyapurn aahe. snayuvarchi bahya shakti snayu nirman karat asalelya shaktipeksha qamee asate-eka "lahan" aakunchan. classic biceps curl darmyan parinam disat nahee, joou pratyakshat auxotonic aahe kaaran pratikar (vajan uchalalyamule torq) vyayamadarmyan samaan rahat nahee. majlyavaril patalila samantar taana sarvadhik asato aanee yaa binduchya varr aanee khalee tanav qamee hoto. tyamule tanav tasech snayunchi lambi badalate.
vilakshan.
vilakshan aakunchanambabat lakshat ghenyasarkhi done mukhya vaishishtye aahet. pratham, snayunchya jastit jaast titanic taana nirman karnyachya kshamatechya tulanet sadhya kelele paripoorn taana khoop jaast asoo shakatat (tumhi uchaloo shakata tyapeksha khoop judd vastoo khalee thevu shakata). dusare mhanje, paripoorn taana haah dirghatechya vegachya tulanene swatantra asato. 
snayunchi dukhapat aanee dukhane heey nivadakpane vilakshan aakunchan yanchyashi sambandhit aahet. ekagra vyayam vaparnyapeksha vilakshan aakunchan samavisht asalelya vyayamancha vapar karoon snayu balkat karane qamee aahe. tathapi, vilakshan aakunchan asalelya vyayamanmadhye uchch patalicha tanav prapt karane sope asalyane, snayu balkat karnyasathi uchch sanket nirman karoon, snayu hypertrophy haah ekagratela sankuchit sankuchit vyayamanpeksha changla asoo shakato, jaree pratikarshakti uchch staravar asali taree.
auxotonic aakunchan.
heey jawaljawal samasthanik aakunchan aahe kaaran aakunchanachya shevati kahee chadh-utaar asatat. udaharanarth, hrudayache nilay aakunchan houn fuffusiy dhamani aanee mahadhmanimadhye rakt baher kadhatat. jasjase rakt baher padate, tasatase purviche bandhalele bhaar qamee hote aanee tyamule urvarit rakt baher kadhanyasathi qamee shaktichi aavashyakta asate. tyamule tanav qamee hoto.

