
theruvu vyayaamam

outtdoor parkkukalilo pothu soukaryangalilo nadathunna shaareerika pravarthanamaanu street aurkkttukal. russia, israel, mianmer, moroco, kizhakkan europe, america, prathyekichu newyork nagaram, loss enchals, chikkago, philadelphia, miyami, baltimore, washington dii ennividangalil theruvu vyaayaamangalkk pinnile prasthaanam janapriyamaayi.sii., mattu nagara kizhakkan theerapradeshangalum. athlattiks, calisthenics, sports ennivayude samyojanamaanithu. "outtdoor paarkkukalile calisthenicsinte (allengil sareerabhaaram aurkkttukal) aadhunika peraanu "street aurkkt". theruvu vyayaama teamukalum pull-appukal, chiin-appukal, push-appukal, dips, varikal, massal-appukal, sitt-appukal, skvaattukal thudangiya vyaayaamangalkkaayi samghadippikkunna malsarangalum undu. oru theruvu vyaayaamathil manushya pathaaka, frond liver, back liver, ell-sitt, planch thudangiya staatik (isometric) holdukalum ulppedunnu.
theruvu vyaayaamangale shakti pariseelanam, chalanathmakatha enningane rund pradhana shaakhakalaayi thirichirikkunnu. planch, frond liver, back liver thudangiya isometric holdukal shakti parisheelanatthil ulppedunnu. eee tharatthilulla vyaayaamathil single aam pull-appukal, massal-appukal, single aam push-appukal ennivayum athilereyum ulppedunnu. dinacharyakalo settukaloo srishtikkunnathinu switch bladeukal ulppedeyulla chalanathmaka vyaayamangal mattu neekkangalumaayi bandhippikkaan kazhiyum.
ithu cheiyunnavarude abhipraayathil street aurkkttukalude chila gunangal ivayaanu 
charithram.
2005ll youtube kandupidichathode grouppukalum vyakthikalum veediyokal uploaded cheyyaan thudangukayum dasalakshakkanakkinu kazhchakal nedukayum cheythu. pala calisthenics athlattukalkkum prashasthi nedaanum athath kammyoonittikaliludam lokamembaadumulla mattullavare vyayaamam cheyyaan prachodippikkaanum kazhinju. yootyoobil ninnulla vanthothilulla exposure kaaranam eee kaalayalavil niravadhi malsarangal uyarnnuvarikayum puthiya uyarangalilekku valarukayum cheythu.
theruvu vyaayaamathinte adisthaanangal.
oru saadhaarana theruvu vyaayaamathil inipparayunnava ulppedunnu
theruvu vyaayamangal saadhaaranayaayi purathu allengil prathyekamaayi roopakalppana cheytha theruvu vyayaama paarkkukalilaan nadathunnathu. oru saadhaarana street aurkkt paarkk oru kalisthalam poleyaanu, athil niravadhi baarukal, thoonukal, sareerabhaaram vyaayaamangalkkaayi upayogikkunna mattu vasthukkal enniva adangiyirikkunnu.
theruvu vyaayaamathil aalukal palappozhum teamukal srishtikkunnu.
theruvu lifting.
calisthenics powerlifting samyojippikkunna oru shakti kaayika vinodamaanu streetlifting. rund lifttukalil paramavadhi bharamullah moonnu sramangal ulkkollunnathaan street lifting, pull-upp allengil chiin-upp, dip. chila malsarangalil peshi-appukalum back skvaattukalum ulppedunnu. street lifting malsarangalil malsaraarthikal body veytt lifttukal maathram cheiyunna paramavadhi aavarthana classes ulppedunnu, ennaal paramavadhi bhaarathinu pakaram paramavadhi aavarthanangalkk.