samthrupthi

samthrupthiyum aantharika samadhaanavum thaarathamyena positteev vaikaarika avasthayaanu. samsaarabhashayil paranjaal, samthrupthi ennathu oraalude sahacharyam amgeekarichathinte oru avasthayaayirikkaam, ithu santhoshathinte mriduvum kooduthal thaalkkaalikavumaaya roopamaanu.
manushyacharithrathiludam vaividhyamaarnna samskaarangal, mathangal, thathwachinthakal ennivayiludaneelam samthrupthiyum athinte pinthudaralum oru kendra vishayamaan
oraalude valia abhilaashangal kaivarikkunnathinu pakaram oru vyakthiyude kaivashamullathil santhushtanaayirikkunnathi anuyojyamaayi athicherunna oru avasthayaanu samthrupthi ennu saahityam prasthaavikkunnu. socreties ithine vivarichukondu paranju, "thanikkullathil samthrupthanallaathavan, thanikk aavasyamullathil samthrupthanaakilla."sakthamaaya oru kudumba yoonit, sakthamaaya oru praadeshika samooham, masloyude aavashyangalude shreniyil prakadippichathupole jeevithathinte adisthaana aavashyangalude samthrupthi enniva polulla vyakthiparamaaya samthrupthiyude avastha kandethunnathu eluppamaakkunna niravadhi gadakangalundu. pothuve, masloyude shreniyile kooduthal aavasyangal kaivarikkunnathupole oraalkk samthrupthi nedaanaakum. 
general.
pala mathangalkkum nithyamaaya anandamo swarggamo avarude lakshyamaayi undu, palappozhum nithyamaaya peedanatthino asamthripthikko virudhamaanu. ellah asamthripthiyudeyum uravidam anubavangal thaarathamyam cheyyaanum thudarnnu oraalude avastha anuyojyamallennu anumanikkaanumulla kazhivil ninnaan.
nanma thinmayekkurichulla arivinte vrukshathil ninnulla nishidhamaaya phalam manushyan kazhichathaanu manushyan thante parudeesa avasthayil ninnu veenathinu kaaranamaayathenn bybilil oru vivaranamundu. nanmayum tinmayum thammilulla vyathyasam arian manushyante annukal thurakkapettu (uthppathi 3). mattoru vidhathil paranjaal, nanmayum tinmayum verthirichariyaan manushyan budhiparamaayi vikasikkumbol, thaan nallatho aadarshaparamo aayi kanakkakkunnathum thaan anubhavikkunnathum thammil oru vidavundennu avan manassilakkunnu. eee asamathvathekkurichulla daaranayaanu maanasikavum shaareerikavumaaya pirimurukkam srishtikkunnathu.
tavo teey chingil", tavo ennu vilikkappedunna manushyante praadhamika bodhaavasthayil ninnulla eee vikasanam samaanamaayi vishadeekarikkunnathu "tavo nashtappedumbol nanmayundu. nanma nashtappedumbol daarmmikathayundu...". nanmayum tinmayum thammilulla boudhikamaaya vivechanamaanu dhaarmikatha. nanmayum tinmayum thammilulla vivechanam enna vidhinyaya prakriya thadayunnathinulla oru maarggathe prathinidheekarikkunna "nimishathil" jeevikkunnathiloode oraalkk samthrupthi nedaan kazhiyumenna vishwaasamundu. ennirunnaalum, oru vyakthiyude shradha censory uthejakangalaal mathramalla, upabodhamanassilo bodhapoorvamo chinthikkaan prerippikkunna maanasika prakriyakalaal vyathichalikkappedunnathil aaa nimishathil jeevikkaan sramikkunnathu budhimuttaanu. eee chinta prakriya oormmakalumaayi bandhappettirikkunnu; athinaal, oormmakalil ninnu, prathyekichu asanthushtamaayavayil ninnu akannupokaan upabodhamanassinte poraattam nadakkunnathinaal varthamaanakaalath nilanilkkanulla sramam oru chinthaneeyamaanu. ekkaaranathaal, dhyaanathinteyum praarthanayudeyum roopangalil prakadamaakunna vividha mathaparavum nigoodavumaaya skoolukalil eee nimishathil jeevikkanulla eee anweshanathile prathyekathakal kaanapedunnu. mathavishwaasikalil kshemam prolsaahippikkunnathi praarthana vividha padanangal kaanichittundu.
oru manobhaavamaayi samthrupthi parisheelikkunnath oru vyakthikk athu avarude jeevithathil nedaanulla mattoru maargamaan. oru manobhaavam enna nilayil samthrupthi enthaanennu manasilakkaanulla mattoru maargamaan nandi prakadippikkuka. eee velichathil nokkumbol, samthrupthi oru nettamalla, marichu oraalkk eppol venamenkilum sweekarikkaan kazhiyunna oru manobhaavamaan.
american thathwachinthakanaaya roobert broose raap "complessenci dhii foundeshan oof human behaviour" (1925) enna pusthakam ezhuthi, athil addeham manushyante aathmasamthripthiyude aavasyakatha ("i.iii. aantharika samadhaanam") manushyante perumaattatthinte maranjirikkunna uravidamaayirunnu. raavupp ithine thante adhyapana sidhaanthathinte adisthaanamaakki, athu pinneedu 1930 kalile american vidyaabhyaasa sanbradaayathekkurichu vimarsanangalil upayogichu. innathe samoohathinte pashchaathalatthil, bahumukhamaaya ozhivusamaya samskaaram thante tirakkeriya baahya pravartthanangal upekshichu thante pradhana samthrupthiyilekku madangaanulla manushyante aagraham prakadamaakkunnu.
samthrupthiyum positteev psychology.
pala tharatthil, samthrupthiye santhoshavum samthrupthiyum enna ashayavumaayi adutha bandhappedutthaam. positteev saikolajiyil, oru nalla jeevitam nayikkaan sahaayikkunnathenno allengil aalukalkk avarude jeevithathil positteev maanasikaavasthayum mothatthilulla samthrupthiyum vardhippikkunnathinu kaaranamaakunnathenno saamoohika shaasthranjar padikkunnu.
positteev saikolajiyil santhosham randaayi nirvachikkappedunnu, mothatthil aathmanishtamaaya kshemam ennaanu ithine vilikkunnathu. oru vyakthikk undaakunna negatteevu vikaarathin (negatteevu prabhavam) vipareethamaayi ethra positteev vikaaramaan (positteev swaadheenam), oraalude jeevithathe mothatthil engane veekshikkunnu (aagola samthrupthi) ennivayaanu santhosham nirnnayikkaan positteev saikolajiyil chodikkunna chodyangal. samthrupthiyude alavu oru vyakthiyude jeevithathile samthrupthiyumaayi (aagola samthrupthi) adutha bandhamullathaan.
2014-leeii pusthakatthil, "pooll vaan derr merway oru chart upayogichu deerghakaalathekku samthrupthanaayirikkunnathu, oru hraswa kaalayalavil aanandikkunnathinekkaal kooduthal santhosham nalkumennu chithreekarikkunnu.
aalukal santhushtaraakunnathinum aalukal abhivridhi praapikkunnathinum kaaranamaakunnath enthaanennu padikkunnathu valare pradhaanamaanennu positteev saikkolaji kandethunnu, koodaathe aalukal pravartthikkunnathinum poruthappedunnathinumalla kriyathmakamaaya vazhikalil shradha kendreekarikkunnathum pradhaanamaanennu kandethunnu, marichu manashaasthratthinte pothuvaaya mekhala enthaanu thettunnath allengil manushyarude rogashasthraparamaaya kaaryangalil kooduthal shradha kendreekarikkunnu.
positteev saikolajiyude punk oraalude jeevithathinte pala vashangalilum valia swaadheenam cheluthum. manushyarkk poruthappedaanulla valia kazhivundu, jeevithathil sambhavikkaanidayulla nallathum cheethayumaaya kaaryangalumaayi namukk poruthappedaan kazhiyum. saadhaaranayaayi jeevithathil, saahacharyangal oraalude maanasikaavasthaye deerghakaalathekku baadikkilla.
gaveshanathil santhosham nalkunna gadakangal.
saattisphisar vezhsas. maximizer.
aalukal thiranjedukkunna reethikale nirvachikkunna rund aashayangalaaniva. thangalude maanadandangal paalichukazhinjaal oru theerumaanam edukkunna oru vyakthiyaan saattisfishar, maruvashathu, saadhyamaaya ellah oopshanukalum paryavekshanam cheiyunnathuvare oru maximizer oru theerumaanamedukkilla.
jeenukal.
samthrupthiyum jeenukalum thammil bandhamundennu soochippikkunna thelivukal undu. weise mattullavarum nadatthiya oru padanatthil. (2008) oru vyakthiyude mothatthilulla kshemathil janithakashasthram oru gadakamaanennu avar kandethi. kooduthal vyakthamaayi paranjaal, jeenukal shemathinum santhoshathinum kaaranamakunna gadakangalude paaliyil aanennu thonnunnu. saikopathiyile comorbidity bandhathinu samaanamaayi vyakthithva swabhaavasavisheshathakalum santosha swabhaavasavisheshathakalum thammil jeenukalkku nalla bandhamundennu patanam soochippichu.
matsunagayum mattullavarum aduthide nadatthiya oru padanatthil. (2018), chila jeane resepterukal oraalude santhoshathekkurichulla daaranaye nerittu baadikkunnathinaal avaa vaikaarika prakriya vishapp niyanthranam, svayam vilayiruthal, ormmashakthi thudangiya mattu shaareerika prakriyakaleyum nerittu baadhikkunnuvenn kandethiyittundu.
vyakthithvam.
ghadaka vishakalanathiloode, paarambarya vyakthithva savisheshathakalude anchu vashangalundennu karuthunna anchu ghadaka maathruka anusarichu vyakthithvathe churukkaan kazhiyum anubhavathodulla thuranna manass, manassakshiparatha, vyathichalippikkal, sammathabodham, neurotisism. vyakthithvam 50 sathamaanam paarambaryamullathaanenkilum ellaayppozhum anganeyallennu gaveshanangal theliyichittundu. oraalude thalamo santhoshathekkurichulla dharanayo allengil oraalude aathmanishtamaaya kshemamo vyakthithva savisheshathakalumaayi bandhappettirikkunnave thelinjittundu. santhoshavumaayi bandhapetta vyakthithvathinu rund vashangalund. oru vyakthi ethratholam bahirmukhanaakunnuvo (allengil perumaarunnuvo) athratholam avan/aval santhushtarakumennathinaal bahirvarthanavum santhoshavum thammil sakthamaaya bandhamund. santhoshavumaayi sakthamaaya bandhamullah vyakthithvathinte mattoru vasham neurotisisathilekkula janithaka pravanathayaanu. oru vyakthi kooduthal neurotic (vaikaarikamaayi asthiran) aayirikkumbol, avan/aval asanthushtarakaanulla saadhyatha kooduthalaanu.
samadhaanamenna perilum ariyappedunna positteev vaikaarika vilayiruthalinte vikasathekkurichulla oru padanatthil, samthrupthiyekkurichulla uyarnna thalatthilulla samthrupthi bhouthikavaadathinteyum athyaagrahathinteyum thaazhnna thalatthilulla aavashyavumaayi bandhappettirikkunnave kandethi.
lakshyangal pinthudaruka.
oraalkk thanne pradhanappettathum oraalude vyakthithvavumaayi poruthappedunnathumaaya lakshyangal kaivarikkunnath aathmavishwaasathinteyum vaidagdhyathinteyum vikaarangalkk kaaranamakum. valare eluppamo valare budhimutto allaathathum ennaal ettavum velluvili niranjathumaaya lakshyangal sthaapikkendathu pradhaanamaan. lakshyangal ozhivakkaan oorjjam nikshepikkunnathu santhosham kuraykkunnathinum oraalude lakshyangalil athunnathil ninnu thadayunnathinum kaaranamakumennathum sradhikkendathaanu, ithu manassilakkaan valare avabodhajanyamaan.
panam.
palarum panatthe santhoshavumaayi shakthamayi bandhappeduthunnu, sambannaraakunnathu avare santhoshippikkunnathinu valareyadhikam sambhavana cheiyumennu avar vishwasikkunnu, american samooham eee valarunna bhouthikavaadathe prathifalippikkunnu. sambathu chila nalla falangalumaayi bandhappettirikkunnavum, athaayath.iii. ore kuttakrithyam, mechappetta aarogyam, sisumarananirakku ennivaykku neriya jayil shiksha, chila sandarbhangalil oru bafaraayi pravartthikkaam, munbu soochippichathupole, panavum santhoshavum thammilulla mothatthilulla bandham naamamaathramaan.
ennirunnaalum, adisthaana aavasyangal niravettunna kuranja paridikk appurathu, panam santhoshathil valare cheria swaadheenam cheluthunnu. varumaanathinte naamamaathramaaya upayogakshamatha kurayunnu enna ashayavum undu (dii. emm. yuu. aii), athaayath oru nischitha varumaana nilavaarathilethiyukal panam santhoshathe baadikkilla, ithu sambathineyum santhoshatheyum oru vakra bandhamaayi prathinidheekarikkunnu.
theerchayaayum, oraal thante adisthaana aavasyangal niravettukayum kooduthal panam chelavazhikkukayum cheyyumbol, santhosham anubhavikkan chilath chelavazhikkaano nalkano ulla samayamaanith. kaaranam, santhosham yadhaarthathil oraalude oorjjathinte akathum puratthum ozhukunna avasthayaanu. panam upayogikkukayo nalkukayo cheiyunnathu oraalude jeevithaavasthayude puratthekku ozhukunnathinte prakadanamaanu. santhoshathinaayulla panathinaayulla thirachil-ariyaathe lakshyamaayitheernittundil, athu kooduthal santhosham nalkunnuvenna vishwaasathil kooduthal kooduthal sambharikkaan sramikkunnathu vipareeta falatthilekku nayikkum.
ozhivusamayangal (ozhivusamaya samthrupthi).
thozhil-jeevita santhulithaavastha enna ashayam ippol nannayi amgeekarikkappettirikkunnu. eee 'thozhil-jeevitam' aashayathinte 'jeevitam' vashathil oraalude vyakthiparamaaya jeevithathinaayi samarppichirikkunna pravartthanangal ulppedunnu, athu chilappol oraalude thozhil-jeevithathil ninnu aavasyappedunnathinekkaal kuranja prathibaddhathayum parisramavum aavashyappedunnu.
chila samoohangalil, prayamaayavareyum durbalare paripaalikkuka, kuttikale skoolukalilekku ayaykkuka, bhakshanam thayyarakkuka, veedu vrithiyaakkuka, alakkuka enniva eee 'jeevita' vashathil ulppettekkaam. avaa thozhil jeevitam pole thanne joliyaanu, ivaykkellaam idayil, ozhivusamaya pravartthanangalude aavasyakatha oru anyagraha ashayam maathramaan.
vikasita allengil vikasita samoohangalile yuvathalamura athilekku kooduthal chaayvullathaayi thonnunnundengilum oru samskaaramenna nilayil ozhivusamayangal oru saarvathrika saamoohika moolyamalla. videsha yathrakal, suhruthukkalodoppam oru kafeyil vishramikkuka, kacherikalil pankedukkuka, spaa, karoke-ing ennivayil vishramikkuka, oafees samayathinu sesham samanamaaya pravartthanangal enniva aaa thalamurayil ippol prachaaratthilundu. vaasthavathil, kazhinja 15 varshamaayi, atharam ozhivusamaya sevanangalude aavasyakathayil vipaniyil valia kuthichuchaattam undaayittund. inn dhaa ere oof human kyaapittal" enna thante pusthakatthil richard crofford vyavasaayaananthara samoohathile bisinasinteyum vinodamekhalayudeyum ganyamaaya valarchayekkurichu vivarichittundu.
eee pravanatha kooduthal sambannamaaya oru samoohathinte oru shaakhayaayi thonniyekkaam; ennirunnaalum, ozhivusamayathinte aavasyakatha manushyaril antharleenamaanu, aadhunika saambathika jeevithathinte aavashyangaliloode-athu gadikaaram, samayakramam, samayaparidhi, shedule enniva anusarichu pravartthikkunnu-eee aavasyam pashchaathalatthil mangippoyo?
manushyarude vishramathinulla aavasyam antharleenamaanu, kaaranam avar janicha avasthayaanu, allengil marichu, athaanu prakrithi lokathile jeevithathinte avastha. oru nischitha phalam nalkaan mattullavarodo thanodo sammarddam cheluthunnillennum marichu oraal janicha lokathe paryavekshanam cheiyunnathinte lalithamaaya aanandangal aaswadikkaanaanu jeevitam nayikkunnathennum ozhivusamayangal soochippikkunnu.
pothuvaayi pree-school kutty anubavikkunna eee santhoshakaramaaya jeevithavastha, school jeevithathinteyum thudarnnu muthirnnavarude thozhil jeevithathinteyum kadamakalum utharavaadithangalum chithrathilekku praveshikkumbol kramena nashtappedunnu.
oru saarvathrika shemasamvidhaanam, viramikkalinulla vyakthikalude bhaagathuninnulla maanasikavum saambathikavumaaya thayyaareduppu thudangiya chila pothu nayangaliloode ellah samoohangalum ozhivusamaya samskaaram sweekarichittilla. vikasita rajyangalkkum ithu baadhakamaan. udaaharanathinu, amerikkayil oru "viramikkal prathisandhi" undu, athil valiyoru sathamaanam amerikkakkaarkkum viramikkalin mathiyaya sambaadyamilla.
saambathika uthppaadanakshamathaye ellaayppozhum joliyumaayi thulanam cheiyunnillenkilum, viramikkal samskaaram valarunna bisinesses mekhalaykku oru pradhana sambhavanayaayi apoorvvamaayi maathrame amgeekarikkappedunnulla. ekkaaranathaal, pala samoohangalkkum ozhivusamaya samskaarathe shakthamayi pinthunaykkunna oru adisthaana soukaryangal illa-saarvathrika saamoohika kshema samvidaanam, viramichavarkkulla uthppannangal, sevanangal, soukaryangal ennivayude sambathu enniva prathinidheekarikkunnu. atharam samoohangal kooduthal sambannamaakukayaanenkilppul viramichavarkk polum santhosham nashtappedaathe pookum.
thozhil-jeevithathile pirimurukkangal ozhivakkaanulla oru maargamaayi ozhivusamayangal aantharikamaayi thedunnu. internettil surfing cheyyuka, sinimakal kaanuka, geyimukal kalikkuka thudangiya sammarddam kuraykkunnathinulla pravarthanangalil earppedaan ithu palappozhum upayogikkunnu. aadhunika gaadjettukalude aavasyamillaathe thanne kudumbavumaayum suhruthukkalumaayum veendum bandhappedaanum paaneeyatthiloodeyo bhakshanathiloodeyo chaatt cheiyunnathu polulla ashayavinimayangalil ninnu undaakunna santhosham anubhavikkanum ozhivusamayangal aalukale anuvadikkunnu.
aarogyam.
charitraparamaayi, indiayilum chainayilum ninnullathupolulla manushyavikasanathekkurikallu pradhana kizhakkan nigoodamaaya padippikkalukal aathmeeyavum shaareerikavumaaya verthirivukalalla. santhoshamo samthrupthiyo orikkalum shaareerika aarogyathil ninnu otappetta avasthayaayi kanakkaakkappettirunnil. hada yoga, kigong thudangiya shaareerika aarogyam vardhippikkunna reethikalum aayurvedavum tii. sii. emm (parambaraagatha chainees vaidyashaasthram) ennariyappedunna athath aushadhangalum aaa nigoodamaaya padippikkalukalumaayi yojikkukayum poornnamaayum samyojippikkukayum cheythu, avaykku anuyojyamaaya bodhavastha kaivarikkunnathinu aarogyamulla shareeram oru lonch paadu allengil adisthaanam enna nilayil aavasyamaanu enna avyakthamaaya vishwaasathil.
eee samvidaanangalile vyakthiparamaaya vikasanavum aarogyavum bahumukha manushyante vividha vashangalude samagramaya vikasanamaayi kooduthal manassilaakkappedunnu.
ippol psychosomatic medisin ennariyappedunna shareeravum manasse thammilulla parasparabandham (bandha ghadakam ulppede) enna ashayam eee "nigoodamaaya padippikkalukalil", prathyekichu tii. sii. emmilaanu ellaayppozhum ullathu. asanthushtan deshyamullathumaaya oru rogiyodu avarude aantharika avayavangalil dhaaraalam choodu kudungikkidakkunnavennu oru tii. sii. emm doctor parayukayum athinusesham aushadhasasyangalo acupunturo upayogichu chikilsikkukayum cheyyaam. chila samayangalil, tii. sii. emm doctor oru kigong praakteeshanaraanenkil, rogikk pariseelikkaan chila kigong vyaayamangal polum avar shupaarsha cheythekkaam.
ennirunnaalum, atharam sankeernamaaya samagramaya vishakalanathilum chikilsayilum vaidagdhyam nedaan prayasamullathinaal, kizhakkan aarogya paripalana reethikal ellaayppozhum mathiyayatho vishwasaneeyamo surakshithamo aayirikkanamennilla. mukhyadharaa paashchaathya vaidyashaasthravum pothuvaaya aarogyaprashnangalekkur avaye veettil surakshithamaayi engane chikilsikkaam ennathinekkurichum nalla vyakthiparamaaya arivum nalla aarogyam urappakkunnathinaayi motham paakkejil ulppeduthanam, angane manushyashareerathinu opttimalum positteevumaaya prakadanatthinu anuyojyamaaya vaahanamaakaan kazhiyum-santhoshathinte adisthaanam.
aarogyam kshayichupokumbol baahya vijayavum bhauthika kaivasavum dvitheeyamaanu. shareeram thakarumbol oraalkk santhoshikkaano samthrupthanaakaano kazhiyilla, ennirunnaalum apoorvavum asaadhaaranavumaaya vyakthikalkk avarude shaareerika durithathe marikadakkaan kazhiyum. ennirunnaalum, nalla arivum vyakthiparamaaya aarogyathinaayi phalapradamaaya protocolum ulla bahubhooripaksham aalukalkkum tanikku mathramalla, oraalude kudumbatthinum suhruthukkalkkum santhoshathinu nirnaayakamaan.
chirichu.
chiri santhoshathinte paryaayamaan. oru chinthadhaara undaakumbol (udha.jii. thamasha) allengil samvedanam (udha.jii. tickling) oraalude manashaasthraparamo shaareerikamo aaya kramam yathaakramam prathekshikkunnilla, athu oru prathyeka araajakathvathinum aaa kramatthinte thaalkkaalika thakarchaykkum kaaranamaakunnu. vyakthiyude antharleenamaaya sahajamaaya samthrupthi eee thaalkkaalika lamghanathiloode kadannupoyi santhoshakaramaaya chiriyil svayam prakadippikkunnu.
chila aashupathrikalil rogikalkkaayi television komadikal pradharshippikkunnathiloodi pole varshangalayi chiriye oru aarogya chikilsayaayi upayogikkunnu. pathivayi koodikkaazhchakaliloode aarogyam mechappeduthunnathinulla oru roopamaayi chiriye prolsaahippikkunnathi indiayilum chila eshyan raajyangalilum laffer clubbukal roopeekarichittundu. chiriyaanu ettavum nalla marunnu" enna janapriya pazhanchollil sathyamundennu sameepakaala kandethalukal kaanikkunnu.
saarvathrika saamoohika kshemam.
samthrupthi oru saamskaarikamo raashtreeyamo aaya prathibhasamaayum padikkappettittund. loka santosha report polulla santosha soochika sarvekalil aavarthichu onnaamathethiya nordic rajyangal-mikkavarum parasparabandhithamaya saambathika prakadanavum-uyarnna santhoshanirakku avarude kshema samvidaanathil veroonniyathaanennu vaadikkunnu, "nordic model", ithu avarude janangalude aarogya samrakshanam, saamoohikam, mattu avashya aavasyangal enniva niravettuka mathramalla, uyarnna suraksha nalkaanum nirddeshikkunnu.
mattu gaveshanangal soochippikkunnathu, scandinaviakkaaril ganyamaaya oru bhagam anoupachaarikamaayo sarvekalilo chodikkumbol avarude santhoshamo samthrupthiyo athishayokthiparamaakkunnu, kaaranam nishedhaathmakathayo asanthushtiyo prakadippikkunnathinula saamoohika nirodhanangal kaaranam.
europile ettavum uyarnna madyapeedana nirakkukalil onnaaya eee pradeshathe madyapaana nirakkukal nordic maathrkaykku kaaranamakunna nalla saamoohika prathyaaghaathangal athishayokthiparamaanennathinu soochanayaayi udharikkappettittundu.
joothamatham.
samthrupthiyude avasthayekkurichulla aadyakaala paraamarsangalil chilath "samayaach bii 'shelco" (ebraiah bhashayil shmetch shkhalko) yude midah (vyakthigatha attribute) paraamarshatthil kaanapedunnu. samayach" (hebru-shh enna bhaashayile siin-mem-chettu enna vakkil ninnaan eee padaprayogam vannath.emm.χ) ennaal "santhosham, santhosham allengil samthrupthi", "chelco" (hebru-χ enna bhashayil root chettu-lamed-kuf) ennaanu ardham.λ.κ) ennaal "bhagam, lottu allengil kashanam", oppam jeevithathil oraalude lottumaayi samthrupthi ennaanu ardhamaakkunnathu. eee attribute mishnahik srothassil paraamarsikkunnu, athu parayunnu, "benn soma paranju aaraan sambannan? thangalude bhaagathil samthruptharaayavar."
jootha samskaarathile samthrupthiyude uthbhavam pazhanchollukalude pusthakatthil prathifalikkunna oru pazhaya chinthaye prathifalippikkunnu "santhoshamulla hridayam santhoshamulla mukhathe srishtikkunnu; dukhithamaaya hridayam nirashajanakamaaya maanasikavastha srishtikkunnu. oru paavatthinte ellah divasavum dayaneeyamaanu, pakshe samthrupthi avasaanamillaatha oru virunnaan."
udaaharanathinu pathinonnam noottaandile spanish kaviyum thathwachinthakanumaaya solomon ibn gabeerolinte rachanakalil vyakthamaayi kaanappedunnathupole, madhyakaalakhattathil yahooda chinthakalil samthrupthiyude prashnam nilaninnu
aavasyathiladhikam anweshikkunnavan thanikkullath aaswadikkunnathil ninnu svayam thadassappeduthunnu. ningalkk aavasyamullathu kandethukayum aavashyamillaathath upekshikkukayum cheyyuka. kaaranam ningalkk aavashyamillaathath upekshikkumbol, ningalkk yadhaarthathil enthaanu vendathennu ningal padikkum.
kristhumatham.
thante shushrooshaykkide, kristhu thanne eee "samthrupthikalude" oru pattika nalkunnu, athine beettityoodukal ennu vilikkunnu "aathmaavil daridraraayavar bhagyavaanmaar, kaaranam swarggaraajyam avarudethaanu", "neethikkaayi vishakkukayum daahikkukayum cheiyunnavar bhagyavaanmaar, kaaranam avar samthruptharaakum", "hridayathil shudharaayavar santhushtaraakuka, kaaranam avar daivathe kaanum". bybilile mattu palarum samthrupthiyekkurichu samsaarichu
vyakthiparamaaya santhoshathinte nilavaaram ulppede ellah thalangalilum aikyam kaivarikkunnathinulla adisthaana gadakamaayi yesukristhu snehathe prathirodhichu. kristhuvine sweekarikkunnathiloodeyum ningalkk aavasyamullathellaam avanil labhikkumenn vishwasikkunnathiloodeyum yadhaartha nandi labhikkunnu.
samthrupthanaayirikkuka (luca 10:7). 70 shishyanmarodu mechappetta thaamasoukaryam thedaruthennu parayukayum avare aadyam sweekaricha veettilaanu thaamasikkendathennum paranju.
jeevithathil santhushtanum samthrupthanumaayirikkendath anivaaryamaanennu kristhumatha darshanam kanakkakkunnu.
islam.
islaamil, allaahuvumaayi oru bandham sthaapikkunnathiloodeyum avane eppozhum manassil sookshikkunnathiloodeyum yadhaartha samthrupthi kaivarikkappedunnu. khuraan iprakaaram parayunnu
eee jeevithathile nissara vasthukkal aalukalkk ethratholam labhikkunnu, athratholam vishappum athinte falamaayi avarude hridayangalil kathunna jwalippum vardhikkunnuvennu eee vaakyam velippeduthunnu. mathramalla, laukikamaaya aagrahangalkkum athyagrahathinum avasaanamilla. ennaal daivathe anweshikkunnavare sambandhichidatholam, avante aduthekku ethratholam thiriyunnuvo athratholam avarude manassamadhaanam kooduthalaanu. ithinartham daivikamo paramonnathamo aaya daivathinaayulla thirachil manushyaprakrithiyil antharleenavum oru manushyante aantharikamaaya akulathayum aanu. oru vyakthiyude jeevithathinte yadhaarthavum aathyanthikavumaaya lakshyam.
pravaachakan mohammed nabiyekurichu (pravaachakan) ariyappedunna oru hadeesil parayunnu
kizhakkan mathangal.
yogayil (pathanjaliyude yoga soothrangal), chalanam allengil sthaanangal, shwasana reethikal, eakaagratha, athupole yamangalum niyamangalum ennivaykku shaareerika samthrupthiyude avasthaykku (santhosham) sambhavana nalkaan kazhiyum.
budhamatham.
paali bhashayil "santhuthi" ennariyappedunna samthrupthi ennathu uthkanda, aagraham allengil aagraham ennivayil ninnulla swaathanthryamaanu. metta sutha", "mangala sutha" thudangiya niravadhi pradhana budhamatha thiruvezhuthukalil paraamarshichirikkunna oru pradhana punyamaanith. dhammapadatthile 204-aamm vaakyathil samthrupthiye ettavum valia sambathaayi paraamarsikkunnu. anguttara nikayayil ninnulla "kuleenarude paarambaryangalekkurichu prabhaashanatthil", kuleenar pazhaya vasthrangal, pazhaya daanadharmmangal, pazhaya thamasam ennivayil samthruptharaanennu budhabhagavaan paraamarshichu. 
"ellah pravrithikalum upekshichu,
aarkkaan addehathe thadayaan kazhiyuka? 
ettavum mikacha svarnnathinte oru aabharanampole,
avane kuttam kandethaan aaraan yogyan?"
sikh matham.
samthrupthi (allengil sabar allengil santhokh) sikh jeevithathile oru pradhana vashamaan, ithu aadya nidhiyude nettam ennariyappedunnu. sikh matham samthrupthiye rund roopangalaayi tharamthirikkunnu samthrupthi (santhokh), yadhaartha samthrupthi (sath santhokh/sabar). samthrupthi thakarkkappedaam, laukika lokathodu athyagrahamullah aathmaakkale mattaam, pakshe yadhaartha samthrupthi orikkalum takarunnilla, atharamoru aathmaav paramonnatha avasthaykku arhanan. samthrupthiyulla aathmaavine sabari allengil santhokhi ennu vilikkunnu.
adikkurippukal.
 ningalude jeevithathil ippol samthrupthatha anubhavappedaanulla 5 vazhikal] = = referenceukal==

