aerobics

fitnasinte ellah gadakangalum (vazhakkam, peshi shakti, cardio-vascular phitnas) mechappeduthuka enna lakshyathode rhythmic aerobic vyayaamavum stretching, shakti pariseelana dinacharyakalum samyojippikkunna shaareerika vyaayaamathinte oru roopamaanu aerobics. ithu saadhaaranayaayi samgeethathil avatharippikkappedunnu, oru instructorude (phitnas professional) neethrthwathilulla oru group krameekaranatthil ithu pariseelikkaam, ennirunnaalum ithu ottaykkum samgeethathodoppam cheyyaamenkilum. rogam thadayukayum shaareerikakshamatha prolsaahippikkukayum cheyyuka enna lakshyathode, pariseelakar niravadhi nritham polulla vyaayamangal ulkkollunna vividha dinacharyakal nadathunnu. aupachaarika aerobics klaasukale vividha thalatthilulla theevrathayaayum sankeernathayaayum thirichirikkunnu, avaykku anchu gadakangalundaakum warmap (<aii. dii. 1> minitt), hridayasambandhamaaya contitioning (<aii. dii. 2> minitt), muscular strength aandu contitioning (<aii. dii. 3> minitt), kool-daun (5-8 minitt), stretching aandu flexibility (5-8 minitt). aerobics klaasukal pankedukkunnavare avarude phitnas nilavaaramanusarichu avarude pankaalittha nilavaaram thiranjedukkaan anuvadichekkaam. pala jimmukalum vividha tharatthilulla aerobic klaasukal vaagdaanam cheiyunnu. oro classes oru prathyeka thalatthilulla anubhavathinaayi roopakalppana cheyyukayum avarude prathyeka klaasumaayi bandhapetta oru prathyeka mekhalayilulla oru certified instructor padippikkukayum cheiyunnu.
charithram.
doow. kennathu echu aanu eee padavum nirddishta vyayaama reethiyum vikasippichath. kooppar, oru vyayaama physiologist, kooll. poolin potts, oru physical theraappist, iruvarum yunaittad stetts airforcile. nalla peshikalude shakthiyulla chila aalukal deerghadoora oottam, neenthal, saikkil chavittal thudangiya pravarthanangalil moshamaayi pravartthikkaan saadhyathayullathennathukondu kooppar enna vyaayaamapremi aashayakkuzhappathilayi. oru vyakthiyude ooksijan upayogikkaanulla kazhivinte adisthaanathil susthiramaaya prakadanam alakkaan addeham oru saikkil ergometer upayogikkaan thudangi. 1968ll addeham "aerobics" prasidheekarichu, athil ulppedunnu. oottam, nadattham, neenthal, saikkil chavittal enniva upayogichu vyayaama paripaadikal. pusthakam prasidheekarikkunna samayat vyapakamaaya balaheenatayum nishkriyathvavum kaaranam vardhicha vyaayaamathinte aavasyakathayekkurichu avabodham vardhichukondirunnu. kooppar 1979-ll oru maas-maarkkat pathippaya "dhii nyoo aerobics" prasidheekarichu.
koopparinte pusthakatthil ninnu prachodanam ulkkond 1969 ll jackie konsen aanu aerobic nritham kandupidichathu. shonsen avalude reethi padippikkaanum athu yuu. asiludaneelam pracharippikkanum thudangi.ezz. thudangi.ezz noorukanakkinu adhyaapakarude kaikalilekku. athe samayam, judy misettinte jaassozhs yuu. esile dance studiyo fraanchaisikalude roopathil aarambhikkukayaayirunnu.ezz. aerobics kooduthal janapreeti nedi, 1982 ll "jaine fondayude aurkkt" viidiyoo purathirangiyathinushesham lokamembaadum vyaapichu, ithu vyavasaayathil kuthichuchaattathinu kaaranamaayi.
steppu aerobics.
steppu aerobics ennathu aerobic vyaayaamathinte oru roopamaanu, athu kuranja uyaramulla plaattphom, steppu, vyakthigatha aavasyangalkku anusrithamaayi raisarukal cherkkunnu. pala jimmukalilum steppu aerobics klaasukal vaagdaanam cheiyunnu.
cheiyunnu madhyathil vevvere jolie cheythirunna kurachu american vyayaama pariseelakar, prathyekichu atlaantayile jiinn miller cooney collins viliams nyoojezhsiyile kathee friedrich chernnaanu steppu aerobics swathanthramaayi vikasippichath. shhoo nirmmathaavaaya rebock 1990 muthal oru plaastik steppu yoonit vitt vyayaama reethi janapriyamakki.
dance dance revolution", "inn dhaa grove", allengil vaii phitt thudangiya nritha geyimukalilum steppu aerobics ulppedaam.
chalanangalum saankethikavidyakalum.
palappozhum neekkangale rebock steppu neekkangal ennu vilikkunnu.
adisthaana" ghattathil oru call padiyilekku uyarthuka, thudarnnu matteth, angane avar randuperum padiyil nilkkukayum, thudarnnu aadya call pinnott vaykkukayum, thudarnnu randaamathethu vaykkukayum cheiyunnu. oru "valath adisthaana" thil valath call mukalilekkum pinneedu idathottum, thudarnnu valathottum idathottum marimari nilathekku madangunnathum ulppedunnu.
chila pariseelakar vyathyastha neekkangalkkidayil udan maarunnu, udaaharanathinu, edayilulla neekkangalonnumillathe valath adisthaanavum idathu adisthaanavum thammil, bharam maattathe phalapradamaayi call "taappucheyyuka"; taappucheyyaathatho sugamamo aaya stepping "taappucheyyathe" kaalukal marimari "taappucheyyuka" cheiyunnu."
saadhaarana neekkangalil iva ulppedunnu
nrithasamvidhaanam.
pala pariseelakarkkum oru koottam neekkangal thayyarakkam, avaa orumichu nadappilaakki klaasinte nrithasamvidhaanam roopappeduthum. saadhaaranayaayi, nrithasamvidhaanam oru settil 32 beettukalaayi samayabandhithamaakkum, anuyojyamaayi kaalukal maattunnathiloode settu mirror cheytha reethiyil aavarthikkaan kazhiyum. oru settil niravadhi vyathyastha neekkangal adangiyirikkaam, vyathyastha neekkangalkk vyathyastha dairkhyangal undayirikkaam. udaaharanathinu, mukalil vivarichathupole oru adisthaana ghattathinu 4 beettukal edukkum (vyakthi edukkunna 4 chuvadukalkku). athupole, "kalmut mukalilekku" neengunnathinum 4 beettukal edukkum. mattoru saadhaarana neekkamaaya repeater kalmut 8-beett neekkamaan.
nrithasamvidhaanathinte nilavaaratthil klaasukal vyathyaasappettirikkunnu. adisthaana thalatthilulla classukalkku thaarathamyena adisthaana neekkangalude oru parambara oru shreniyil orumichu kettiyundaakum. kooduthal vipulamaaya klaasukalil tains, mambos, stomps thudangiya nritha gadakangal ulppedunnu. eee gadakangal oro classilum 2 muthal 3 dinacharyakalaayi samyojippichirikkunnu. oraal classil dinacharyakal padikkukayum thudarnnu classinte avasaanathil ellaam avatharippikkukayum cheiyunnu. nrithasamvidhaanathinte sankeernnatha pariganikkathe thanne, mikka pariseelakarkkum dinacharyakal padippikkumbol vividha thalatthilulla theevratha/nritha sheshi ennivaykkaayi vividha oopshanukal vaagdaanam cheiyunnu.
aerobics nritham.
oru group instructor niravadhi hraswa nritha kombineshanukal nrithasamvidhaanam cheyyukayum avare classil padippikkukayum cheiyunna oru aerobics sailiyaanu dance aerobics. oru samayam onnu muthal rund vare klaasukale padippichum muzhuvan nrithasamvidhaanathilum orumichu cheraan kazhiyunnathuvare chalanagal aavarthichukondum ithu saadhaaranayaayi nedaam. klaasiludaneelam aerobic samgeetham upayogikkunnu. peshikale shakthippeduthunnathin sareerabhaara vyaayamangal upayogikkunna oru shakti vibhaagavum thanuppikkunnathinum vazhakkam mechappeduthunnathinum stretch dinacharya chilappol pinthudarunnu. klaasukal saadhaaranayaayi 30-60 minitt dairkhyamullavayaanu, athil barbell, aerobic steppu allengil cheria bharangal polulla upakaranangalude upayogam ulppedaam.
freestail aerobixil, instructor dinacharya nrithasamvidhaanam cheyyukayum avalude/avante klaasinte aavasyangalum aagrahangalum krameekarikkukayum cheiyunnu. freestaililum pree-choreograph cheytha prograamukalilum adisthaana chalanagal thammil palappozhum vyathyasamilla.
cardio shakthiyum mechappeduthaanaanu ithu parisheelikkunnath.
aerobic gymnastics.
sports aerobics, malsara aerobics ennum ariyappedunna aerobic gymnastics, sankeernamaaya nrithasamvidhaanam, thaalaathmakavum acrobatic gymnastics aerobixinte gadakangalumaayi samyojippichekkaam. prakadanam praayam, lingam, grouppukal (vyakthigatha, mishrita jodikal, thrayam) enniva anusarichu vibhagangalaayi thirichirikkunnu, koodaathe inipparayunna gadakangale adisthaanamaakkiyaanu vilayiruthunnathu chalanathmakavum sthiravumaaya shakti, chaadalum kuthipum, kikkukal, balance, vazhakkam. patthu vyaayamangal nirbandhamaanan thudarchayaayi naalu hye legg kikkukal, paattenukal. thaazhepparayunna kudumbangalil ninnu paramavadhi patthu gadakangal anuvadaneeyamaanu push-appukal, sapporttukal, balance, kikkukal, splittukal, jump, leeppukal. hand springukal, handstaandukal, back flippukal, eriyal somersoltukal thudangiya thaazhekkulla gadakangal nirodhichirikkunnu. kalaparamaaya gunanilavaaram, sargaathmakatha, nirvvahanam, dinacharyakalude budhimuttu enniva vilayiruthunnathiloodeyan scoring. sports aerobixil samsthaana, deseeya, anthardesheeya malsarangal undengilum ithu oru olimbiku kaayika inamalla.

