
bryan sterling-vettu

oru engleesh ezhuthukaaranum ginness loka record udamayum mottiveshanal speakerumaaya tivi broadcaster, samvidaayakan, steju, philim, television nadan, standu perfomer, aayodhanakala vidagthan, phitnas vidagthan, samrambhakan ennee nilakalil prashasthanaan bryan sterling-vettu (bryan sterling, bryan vettu) (jananam 1958 august 22).
aadyakaala jeevitam.
englandile maanchasttarile rusholme/moss side jillayilaan bryan sterling-vettu janichathu. addeham healed plays kaundi primeryilum pinneedu barnej haiskoolilum (sradheyamaaya poorvva vidyaarthikalaayi pattikappedutthiyirikku) padichu, maanchastar polytechnicil 3 varshathe digri kozhs edukkunnathinu munbu, ippol maanchastar metropolittan sarvakalaashaalayaan.
television, chalachithra vyavasayangalil jolie cheiyunnathinumumbu, pusthakangal vilkkuka, oru polichuneekkal rigger, oru naitklab bounsar, bildarude apprentis, insurance vilppana, aayodhanakala instructor, jiim instructor ennee onniladhikam jolikalil sterling pravarthichu. englandile rochdale oru upekshikkappetta jiim vaangi 1980ll olimbiku jiim aayi thuranna sterling 1983ll vivaahamochanam moolam nashtappedunnathuvare ithu vijayakaramaayirunnu.
1976ll maanchasttarile deensgateile apollo jimmil seeniyar body building pariseelakanaaya joonn kappelloyude keezhil oru strength athlattaayi sterling thante currier aarambhichu. naashanal amachwar body building association (nabba) juuniyar misttar misttaril malsarichukondu mayakkumarunnu rahita body buildingle sterling kurachu vijayam kandethi. north vestt, juuniyar misttar. brittanilum misttar. britiish malsarangal. 1980ll sterling 200 poundu sareerabhaaramulla oru mayakkumarunnu rahita power lifttarum strength athlattum enna nilayil sveekaaryamaaya chila lifttukal sthaapichu skvaatt 665 poundu x 1 rep, dedd liftt 525 poundu x 1 rep, bench pras 405 poundu x 1 rep, kazhuthinu pinnil irikkunna pras 225 poundu x 1 rep.
currier.
standmaan.
mancoonian ezhuthukaaranum gaanarachayithavum samgeethasamvidhaayakanum chalachithra nirmmaathaavumaaya cliff twemloyude projaktukalil jolie vaagdaanam cheythappol sterling oru television & philim standu perfomeraayi pravartthikkaan thudangi.
1987lum 1988lum sterling petrol upayogichu shareerabhaagangalkk pollalettathinu thee standukalil puthiya loka recordukal sthaapichu. 1987ll 2 minitt, 24 secondil nadanna aadya loka record shramavum 1988ll 2 minitt, 53 secondil nadanna randaamathe loka record shramavum vijayakaramaayirunnu. pree-benttu kaarban fiber multy-lair standu suit sisttathinte kandupiduthakkaranaaya craig millukalude nirddeshaprakaaram aarmaalait (ippol aarmattomik) gaveshana laborattariyilaan rund recordukalum sthaapichathu.
aayodhanakala.
1970ll maanchasttarile deensgateile holdsworth haalile chii yun kung phu voy clubble britiish kung phu kaunsilinte bhaagamaayi sifu jorjju tailorinte (pinneedu maasttar chaante keezhil) keezhil sterling aayodhanakala pariseelanam aarambhichu. 1975 muthal 1980 vare maasttar sken aandu todic keezhil muvaay thaayiye parisheelippikkaan aarambhicha sterling aaa samayat englandile rochdale maasttar tody clubble instraktaraayirunnu. icdo, dimm mack, yawara, karatte ennivayilum sterling pariseelanam nedi.
nilavil 4 black belttukal kaivashamulla sterling deseeya, anthaaraashtra, lokothara rafariyum team pariseelakanumaanu. bushido aayodhanakalayude roll oof oonaril praveshicha addehathinu loka karatte, kick boxing kaunsil ennivar aajeevanantha nettatthinulla award nalki. addehathinte gradeukalum avaardukalum inipparayunna kaalagananayilaann 
paaku meeii kung phu
karutha kunna 
siyu lung thavo kung phu
1998 seeniyar instructor
waled karatte aandu kick boxing association
2002 deseeya pariseelakan, klaas eiii
2004 anthaaraashtra raphari, klaas eiii
bushido aayodhanakala association
2009 5th digri black beltt
2011 oonarari fellow
loka karatte aandu kick boxing kaunsil
2010 loka coach klaas eiii
2010 loka raphari klaas eiii
2011 ettaam digri black beltt
2011 life time acheevment award
loka chaambyanshippinulla engleesh deseeya teamile seeniyar coach
2013 anthaaraashtra raphari klaas eiii
malsaram.
1985ll lokathile ettavum sakthamaaya purusha malsarathile annathe 1 thavana vijayicha joonn paal sigmarsone gusthi nadatthaan sterling islandilekku pooyi. islandic naashanal thiyettar nirmmicha clair luckhaminte naadakamaaya trafford tansiyude nirmmaanatthe prolsaahippikkunnathiyunu ithu. oru specialist shakthiyum aayodhanakala parisheelakanenna nilayilum, sterling thante puthiya suhruthu joonn paal sigmarsone aayodhanakalayilum shakthiyilum parisheelippikkaan sahayichu, lokathile ettavum sakthamaaya 3 vijayangalkkayi.
ginness loka record.
2005 januvariyil sterling elii lillie marunnaaya simbalta samaarambhathodanubandhichu speyinile cadisil oru puthiya ginness loka record nirmmikkukayum sthaapikkukayum cheythu. 398 plettukal 10 second karakkia maas partnership plate spinnimginaayirunnu ithu. ithinu munbu sterling mattu rund loka recordukal sthaapichu, 1987 ll 105 regulation blokkukal speed breaking cheythathinum bbcyude childrance inn need prograaminte bhaagamaayi cheythathinum. ningal panthayam vecha aidivi prograamil scotish karatte chaambyan koodiyaayirunna addehathinte suhruthu mack gillmore athine paraajayappeduthunnathuvar aaa record oru varshatholam nilaninnu! 1988ll ithe loka recordil veendum vijayakaramaya mattoru sramam nadatthaan ithu addehathe prerippichu, 1989ll bii. bii. siyude kuttikalkkayulla aavasyamulla paripadi (oru minittinullil 127 regulation blokkukal thakarth), innuvare motham 5 loka recordukal vyakthigatha jeevithakalam srishtichu.
sinima.
ezhuthukaaranum nirmmaathaavumaaya cliff twemloyumaayi sahakarichu nirmmicha padhathikalil iva ulppedunnu joonn collins abhinayicha "dhii paikk", jii.bii.echu, "taargett eevu ailand", "maysons vaar", "aibisa kanakshan", 
"daivathinte andhamaya vasham", "urukkinte valayam", "tuxedo yodhaakkal (" "aafrikkan oottam" "," omega kanakshan ""), "" vettayaadal nisshabdatha "" ("" moonstaakkar ""), "" saathaante kannu "," "" tokkiyo sooryodaya "," "" fayarstaar "," "" marakamaaya swaadheenam "."  predator dhii saittas" enna chithrathilaanu sterling chhaayaagraahakanaaya david taattarsaaline kandumuttiyath. thante 2010 (2013 veendum prasidheekarikkappettathum vipuleekarichathumaaya) pusthakamaaya mental maarshyal artsil david taattarsaaline kandumuttunnath thanikk nirnaayakamaayirunnuvennu sterling paranjathaayi paraamarsikkappettundu, kaaranam addehathinte puthiya suhruthum emmy award jethaavumaaya chhaayaagraahakanil ninnu prachodanam ulkkondum upadeshangal sweekarikkumbozhum kala padikkaan samvidaanathilum chhaayaagrahanathilum thaalparyam prakadippicha samayamaayirunnu athu. pinneedu television dokyumentarikalilum bbc tivi nyoos teaminte bhagamaayum addeham upayogichirunna eee vaidagdhyam sterling svayam padikkaan thudangi.
staarling professional aakdezhs union, britiish aakdezhs ikvitti ennivayil cherukayum yukeyilum anthaaraashtra thalatthilum screenil prathyakshappedukayum cheythu. kredittukalil iva ulppedunnu bbc tvyude "athaanu jeevitam!", perukalkku periduka", "kireedadhaarana theruvu", thudachuneekkuka (kaal chembarukal pole).
holsttan pills brewerykalkkaayi "dhii grettu escape" enna sinima punarnirmmichukondu television parasyangalude oru parambarayil hollywood tharam stevu makweeninaayi sterling erattiyaayi, ayaan fleminginte 307 kathaapaathramaayi addeham veendum erattiyaayi, baarat vikasanangalkkayi jaims boond, koodaathe "paramapradhaanamaaya chithrangal" ennivayil prathyakshappettu.
2014-ll, horror chithramaaya geesttile maiks warwick aayirunnu sterlinginte kathaapaathram. prethavaasikalaaya maanasika abhayakendrathil bhoothangale pidikoodiyavaril ninnu avare anweshikkukayum bhoothangale puratthaakkukayum cheiyunna paranormal stadeesinte professoraayi sterling chithratthile oru pradhana kathapaathramaanu.
documentary nirmmaathaav.
1988ll sterling majervision oorganaiseshan roopeekarikkukayum specialist documentary sinimakalkku thudakkamidukayum cheythu. merrited porshe kaarukal 50-aamm vaarshika documentary, vijayikkanulla shakti, chalanatthile phitnas, aathyanthika svayam prathirodham, sakthamaaya steem roller, award nediya bhimanmar ennivayulppede 58 swatantra chalachithra nirmmanangal sterling nirmmichittundu.
oru broadcasterum avatharakan enna nilayil, sterling 15 varshatholam discovery tivi, cnn, itn, bbc frond line nyoos ennivaykkaayi paripaadikalum vaarthakalum nirmmichu. 1988-ll nadanna jii-8 uchakodiyil us president bill klintan, britiish pradhaanamantri tonny blair ennivarumaayi abhimukham nadathikkondu 4 royal television sosaitti avaardukal nediya bbc teaminte bhaagamaayirunnu sterling. sterling formula 1 motor racing tivi kavarejinte directormark staalikkam enna ashayam avatharippichu, koodaathe phokka tvkayi 1998/9 ll pitt leyne abhimukhangalum nadatthi.
2001 ll chikkaagoyil nadanna us philim aandu tivi festivalil "millennium bridge" enna documentaric mikacha dokyumentarikkulla creative exalance award labhicha teaminte samvidaayakan/camera oopparettar (rick bails-nirmmaathaav) aayirunnu sterling."sterling majervision rund yudhamekhalakal ulkkollunnu, 1991 leeii marubhoomi kodunkaattum 1995 leeii bosnia; thudarnnu 2001 ll.
bbc vaarthakalkkaayi yukeyile ooldhaam rays-matham kalapam.
2013/4 ll, avatharakan sahanirmmathaavum samvidaayakanum chhaayagrahana samvidaayakanumaayirunnu sterling (maama.oo.pii.) oru rashtramenna nilayil amerikkayude uthbhavathekkurichulla oru manikkoor neenda television specialinu; roobert braun; oru raashtrathe prachodippicha vimathan.
 englandilum amerikkayilum chithreekaricha documentary, theerthaadakar engane, enthukondaanu amerikkayil aadyamaayi sthirathaamasamaakkiyathu ennathinekkurichulla daatta munbu kanditillennum plymouth koolani brounist kudiyettamaayi sthirathaamasamaakki aadyathe 200 varshakkalam theerthaadakar yadhaarthathil ariyappettirunnuvennum velippeduthunnu. oru rashtramenna nilayil amerikkayude adisthaana moolyangal avarude pinnilulla manushyanaaya roobert brouninodu (1550 muthal 1633 vare) ethratholam kadappettirikkunnuvennum ithu velippeduthunnu.
sports kochinginteyum phitnas instructional philimukaludeyum nirmmaathaav/director enna nilayil, sterling nirmmichathu proo boxing hevi bagg drillukal, thaay bagg drillukal, focus paadu drillukal, swis-booal drillukal, medisin booal drillukal ennivayellaam yukeyude deseeya coaching foundeshante prasidheekarana vibhaagathiludaneelam, coach vais-1st 4 sports. 1991ll ithe samghadanaykkaayi sterling bharodwahana nighandu nirmmichathil ninnaan iva thudarnnathu.
2003-ll, livarpool ulkkadalile collingwood dokkinte adithattilulla baltic vyapara kappalaya himani athinte vishramasthalathu ninnu uyarthaan sterling maraine salvej diving teamine nayichu. lokaprashasthamaaya tettu galleric purathu nirmmicha albert dokkilaanu kappalinte puthiya veedu. kappalinte udama kyapttan dave murey kappal oru paaykkappalaayum dive pariseelana kappalayum jeevakaarunya pravarthanangalkkaayi udaaramaayi sambhavana cheythu, ithu savisheshathakalillaatha kuttikalkk gunam cheythu. eee ooppareshante oro ghattathekkurichum rakshappeduthal divasam, ree-lonch divasam, kanni yaatra divasam ennivayulppede moonnu prathyeka feature dairkhya warta reportukal bbc nirmmikkanum prakshepanam cheyyaanum sterling krameekarichu.
bisinus.
bisinessil, perry hugus (rutes music group), ooppara staar joonn christosinte maanejar, samakaalika jaas gayakan gaanarachayithaavumaaya rick gaard, ooppara staar russell vaatsante muun maanejar) ennivarumaayi sterling pankalikalaayi.
specialist anthaaraashtra television, warta sevanangal nirmmikkunna majervision internaashanalinte nilavile sii. iii. oo aanu sterling. sterlinginte majervision oorganaiseshan 1995 num 2000 num idayil sellular telecom aayi vikasichu, aadyam selstaar (1995-1997), pinneedu braitt pooyint europe, middle eest, eshya ennivayumaayi karar cheythu. bonjor, marathakam netvarkkukalulla anthaaraashtra telecom kambanikalumaayi sterling bandhappettirikkunnu.
upadeshakan.
1985 muthal 1989 vare britiish vitaamin, phudu supplement nirmmaathaakkalaaya healthlifinteyum avarude suuppar-body power shreni bhakshya supplementukalude nirmmaanathinteyum upadeshtaavaayirunnu sterling. pinneedu avar aaa kaalaghattatthile nabba emr, miss yoonivezhs malsarangalude sponsorship udamakalaayirunnu.
2006ll sterling record breaker kambani ettedukkukayum onniladhikam chaarittikalkkayi laabhechayillaathe rajisttar cheytha anthaaraashtra fund swaroopikkunna samghadanayaayi maattukayum cheythu.aii.sii. rooy kaasil obe aathidheyathvam vahicha loka recordukalekkurichulla bbc tivi shoyumaayi eee peru kooduthalaayi bandhappettirikkunnu.
ezhuthukaaran.
2010 march 12nuu sterling thante aadya pusthakamaaya mental maarshyal arts prasidheekarichu. kung phu polulla shaareerika aayodhanakalayude athe thanthrangalum thathwangalum upayogikkunna boudhika jeevita-poratta vaidagdhyangalude oru samvidaanamaanu maanasika ayodhana kalakal. majervision limittad vazhiyaan pusthakam prasidheekarikkunnathu.
2015 august 6nuu sterling tuxedo warriers enna pusthakam prasidheekarichu. 1977num 1993lum twemloyude maranathinum edayilulla addehathinte aathmakadhayum ezhuthukaaranum samgeethasamvidhaayakanum nadanumaaya cliff twemloyude jeevacharitravum koodiyaanu. eee pusthakam majervision limittad vazhi prasidheekarikkunnu.
2015 septambaril, josh simmons soshiyevezhs pablishingiloode, 'vegathilulla roopam neduka' enna pusthakatthil oru sambhavana nalkunna ezhuthukaaranaayi sterling prasidheekarichu. pusthakatthinte moonnaam adhyayam ezhuthiya sterlingine sambhavana cheyyaan thiranjeduttha amerikkayile mikacha 10 phitnas vidagtharil oralaayi prasadhakan pattikapedutthi.
2016 october 3nuu sterling 'dhaa 70 second deference' enna pusthakam puratthirakki. ithu vyayaamam, shaareerikakshamatha, poshakaahaaram ennivayekkurichaanu, koodaathe isometric vyaayaamathinteyum pravarthanaparamaaya isokainatik vyaayaamangaludeyum shaasthrathil valareyadhikam shradha kendreekarikkunnu. sessionukal. majervision limittad vazhiyaan pusthakam prasidheekarikkunnathu. bikkini phitnas body builder malsara jethaavaaya helen renee vooriyoyumaayi chernnaanu ithu rachichirikkunnathu.
2017 epril 15nuu sterling 'dhii aii. ezz. oo 90 kozhs' enna pusthakam prasidheekarichu, ithu isometric vyayaama samvidaanathe adisthaanamaakkiyulla 90 divasathe/12 aazhchathe shakti pariseelanam/body building kozhsaanu. majervision limittad vazhiyaan pusthakam prasidheekarikkunnathu. isophitnus, helen renee vuriyoyumaayi chernnaanu ithu rachichirikkunnathu.
2017 epril 18nuu helen renee vooriyoyum sterling chernnaanu 'dhaa sixth second aas aurkkt' enna pusthakam rachichathu. pradhaanamaayum sthreekale lakshyamitulla eee pusthakam isometric vyayaama samvidaanam upayogichu nithambathinte peshikal engane vyayaamam cheyyaam ennathinekkurichaanu. majervision limittad vazhiyaan pusthakam prasidheekarikkunnathu. oppam isophitnus.
2017 epril 29nuu sterling 'phitnas oonn dhaa move' enna pusthakam prasidheekarichu. jimminteyo jimminteyo upakaranangal illaathe engane vyayaamam cheyyaam ennathinekkurichaanu, prathyekichu kaaril, trainil allengil vimaanathil yaatra cheyyumbol. isometric samvidaanathe adisthaanamaakkiyullathaanu vyaayamangal. majervision limittad vazhiyaan pusthakam prasidheekarikkunnathu. isophitnus, helen renee vuriyoyumaayi chernnaanu ithu rachichirikkunnathu.
2017 juulai 10nuu sterling 'dhaa bullworker baibil' enna pusthakam prasidheekarichu. ithu vyaayamangal, charithram, pravartthanam, oru isometric, isotonic vyaayaamakkaaranaayi kaalappanikkaarante vyayaama upakaranathinte sariyaaya upayogam ennivayekkurichaanu. majervision limittad vazhiyaan pusthakam prasidheekarikkunnathu. isophitnus, helen renee vuriyoyumaayi chernnaanu ithu rachichirikkunnathu.
2017 october 26nuu sterling 'dhaa bullworker 90 kozhs' enna pusthakam prasidheekarichu. bullworker, steel boow, aiso-boow vyayaama upakaranangal enniva upayogichu 90 divasam/12 aazhchayulla shakti, body building kozhsaanith. kozhsil isometric, isotonic vyaayamangal ulppedunnu. majervision limittad vazhiyaan pusthakam prasidheekarikkunnathu. isophitnus, helen renee vuriyoyumaayi chernnaanu ithu rachichirikkunnathu.
2017 desember 12nuu sterling 'dhaa tuxedo warrier' enna pusthakam veendum prasidheekarichu. ithu kaltt moovi nirmmathaavaaya cliff twemloyude punaprasidheekaricha jeevacharitramaanu, athil sterlinginte vipuleekritha aamukhavum upasamhara vibhaagavum ulppedunnu. majervision limittad vazhiyaan pusthakam prasidheekarikkunnathu.
2017 desember 12nuu sterling 'dhii paikk' enna pusthakam veendum prasidheekarichu. kaltt moovi nirmmathaavaaya cliff twemlo ezhuthiya oru horror novalaanithu, athil sterlinginte vipuleekritha prasamgavum upasamhara vibhaagavum ulppedunnu. majervision limittad vazhiyaan pusthakam prasidheekarikkunnathu.
2017 desember 27nuu sterling 'dhii beast oof keyne' enna pusthakam veendum prasidheekarichu. kaltt moovi nirmmathaavaaya cliff twemlo ezhuthiya oru horror novalaanithu, athil sterlinginte vipuleekritha prasamgavum upasamhara vibhaagavum ulppedunnu. majervision limittad vazhiyaan pusthakam prasidheekarikkunnathu.
2017 desember 27nuu sterling 'aurkkt attu varkk' enna pusthakam prasidheekarichu. oru saadhaarana jolie divasathil, jimminteyo jimminteyo upakaranangalillathe, oru saadhaarana oafees anthareekshathil jolie cheyyumbol engane vyayaamam cheyyaam ennathinekkurichaanu ithu. isometric samvidaanathe adisthaanamaakkiyullathaanu vyaayamangal. majervision limittad vazhiyaan pusthakam prasidheekarikkunnathu. isophitnus, helen renee vuriyoyumaayi chernnaanu ithu rachichirikkunnathu.
2018 march 26nuu sterling 'beeying american vedding tuu eiii britta eiii amusing guide phoor anglo-american dambathikal devided bye eiii kooman langwej aandu kalchar' enna pusthakam prasidheekarichu. yukeyileyum usl jeevitam, samskaaram, bhasha ennivayekkurichulla pusthakam rasakaravum rasakaravumaaya samaanathakalilum vyathyaasangalilum shradha kendreekarikkunnu. helen renee vuriyoyumaayi chernnaanu ithu rachichirikkunnathu.
2018, epril 17, sterling paranormal investigation dhii black book oof scientific ghostt hunding aandu hau tuu investigate paranormal phenominanus enna pusthakam prasidheekarichu. shaasthreeya veekshanakonil ninnu paranormal prathibhaasangale engane sameepikkaam ennathinekkurichum shaasthreeya reethishaasthram upayogikkunnathinekkur pusthakam. paranormal anweshanathinu nirddeshikkappetta ettavum mikacha pariseelana sameepanam ghattam ghattamayi athu vishadamaayi vivarichu. sterling ulppettirikkunna paranormal pravartthanatthinteyum gaveshanathinteyum niravadhi udaaharanagal ithil ulppedunnu. sterling yuu. eph. oo/yuu. eiii. pii/yuu. ezz. oo prathibhasangal vipulamaayi ulkkollunnu, koodaathe 2017 leeii prashasthamaaya redwood falls emm. enn. yuu. eph. oo sambhavathile ellah dattaa recording avatharippikkunnu. ithu mattu yuu. eph. oo sambhavangalum ulkkollunnu, koodaathe gaveshana sterling ithil ulppettittund. helen renee vuriyoyumaayi chernnaanu ithu rachichirikkunnathu.
2018, meyy 3, sterling 'dhii bullworker compendium dhii bullworker baibil', 'bullworker 90 kozhs' ennee pusthakangal prasidheekarichu. eee pusthakam bull worker baibilinteyum bull worker 90 kozhsinteyum samyojanamaanu. vyaayamangal pradhaanamaayum isometric samvidaanathe adisthaanamaakkiyullathaanu. majervision limittad vazhiyaan pusthakam prasidheekarikkunnathu., helen renee vooriyoyumaayi chernnaanu ithu rachichirikkunnathu.
2018, meyy 11, sterling 'shakthiyilekkulla kavaadam oru vaathiline shakti-nirmmaana multijimaayi maattuka' enna pusthakam prasidheekarichu. aiso-boow upayogichu vyaayamangal nadatthaan vaathilum vaathilukalum engane upayogikkaam ennathinekkurichaanu pusthakam. isometric samvidaanathe adisthaanamaakkiyullathaanu vyaayamangal. majervision limittad vazhiyaan pusthakam prasidheekarikkunnathu., helen renee vooriyoyumaayi chernnaanu ithu rachichirikkunnathu.
2018, meyy 16, sterling trisometrics advanced sayans adhishtitha hye-intensity shakthiyum peshi nirmmanavum enna pusthakam prasidheekarichu. trisometrics allengil trisometric vyayaama samvidaanam ennu vilikkunna sterling srishticha oru hibrid vyayaama samvidaanathekkurichaanu pusthakam. ithu moonnu shaasthreeya sameepanangale oru saankethikavidyayaayi samyojippikkunnu. isometric samvidaanathinteyum suuppar-slow parisheelanathinteyum oru prathyeka samyojanathe adisthaanamaakkiyullathaanu vyaayamangal. majervision limittad vazhiyaan pusthakam prasidheekarikkunnathu., helen renee vooriyoyumaayi chernnaanu ithu rachichirikkunnathu.
2018 juulai 11nuu sterling 'dhii isometric baibil exercise ever vithu scientific aayi theliyikkapetta isometrics' enna pusthakam prasidheekarichu. charithram, shaasthram, janapriya udamasthaavakaasha upakaranangal, upakaranangal phalapradamaayi mechappeduthunnathinulla pothu vazhikal ennivayulppede isometric vyaayamathinulla samagramaya maarganirddeshamaanu eee pusthakam. isometric samvidaanathe adisthaanamaakkiyullathaanu vyaayamangal. majervision limittad vazhiyaan pusthakam prasidheekarikkunnathu., helen renee vooriyoyumaayi chernnaanu ithu rachichirikkunnathu.
2018, septambar 24, sterling 'dhii honting oof lilford halle dhii janmasthalam oof dhii yunaittad stetts aas eiii neshan aas honting bye dhaa maan behind dhii theerthaadaka pithaakkal paperback' enna pusthakam prasidheekarichu. englandile northaamptanshayarile lilford haalil thaamasikkumbol vyapakamaaya paranormal pravartthanangal nerittathayi report cheiyunna pathimoonnu aalukalude yadhaartha kathayekkurichaanu eee pusthakam parayunnath, aamason primil labhyamaya oru raashtrathe prachodippicha roobert braun dhii rebult enna television documentary nirmmikkunnathinayi., helen renee vooriyoyumaayi chernnaanu ithu rachichirikkunnathu.
2019 august 31nuu sterling 'dhii triso 90 kozhsu advanced strength aandu peshi building vithu dhii trisometrics exercise sisttam' enna pusthakam prasidheekarichu. trisometrics allengil trisometric vyayaama samvidaanam ennu vilikkunna sterling srishticha hibrid vyayaama samvidaanathe adisthaanamaakkiyulla 90 divasathe purogamana noothana vyayaama kozhsinekkurichaanu pusthakam. ithu moonnu shaasthreeya sameepanangale oru saankethikavidyayaayi samyojippikkunnu. isometric samvidaanathinteyum suuppar-slow parisheelanathinteyum oru prathyeka samyojanathe adisthaanamaakkiyullathaanu vyaayamangal. majervision limittad vazhiyaan pusthakam prasidheekarikkunnathu., helen renee vooriyoyumaayi chernnaanu ithu rachichirikkunnathu.
2019 november 19nuu sterling nordic nadathatthinum trekkinginumulla isometric vyayaamangal bhagam 1. vyakthikalkkulla vyaayamangal-mechappeduthunnathinulla shakti, peshi, staamina building vyaayamangal enna pusthakam prasidheekarichu... koodaathe nadattham edavelakalil evideyum prakadanam nadathukayum cheyyuka. oru vyakthikk engane oru nordic nadattham dhruvam upayogichu oru mechappetta isometric vyayaama upakaranamaayi isometric vyaayamangal nadatthaan kazhiyum ennathinekkurichaanu pusthakam. majervision limittad vazhiyaan pusthakam prasidheekarikkunnathu., helen renee vooriyoyumaayi chernnaanu ithu rachichirikkunnathu.
2019 november 20nuu sterling nordic nadathatthinum trekkinginumulla isometric vyayaamangal bhagam 2. nadattham pankaali-jodikalkkulla vyaayamangal-sareerabhaaram mechappeduthunnathinulla shakthiyum staamina building vyaayaamangalum enna pusthakam prasidheekarichu... koodaathe nadattham edavelakalil evideyum prakadanam nadathukayum cheyyuka. oru pankaali-jody enna nilayil orumichu pravartthikkunna rund aalukalkk oru nordic wacking pooll oru mechappetta isometric vyayaama upakaranamaayi upayogichu engane isometric vyaayamangal nadatthaan kazhiyum ennathinekkurichaanu pusthakam. majervision limittad vazhiyaan pusthakam prasidheekarikkunnathu., helen renee vooriyoyumaayi chernnaanu ithu rachichirikkunnathu.
2019 desember 2 nuu sterling samamithikalkkulla aayochitha kalakalude shakti vyayaamangal theliyikkapetta sisttam broose liie upayogichu mikacha shakti, peshi, aayodhanakala ennivayude 'agnishakthi' enniva nirmmikkuka enna pusthakam prasidheekarichu. ayodhana kalakaaranmaarude prakadanam mechappeduthunnathinulla prathyeka isometric vyaayaamangalekkurichaanu pusthakam. aayodhanakala belttukalum saashukalum mechappetta isometric vyayaama upakaranangalayi engane upayogikkaamennum ithu kaanikkunnu. majervision limittad vazhiyaan pusthakam prasidheekarikkunnathu., helen renee vooriyoyumaayi chernnaanu ithu rachichirikkunnathu.
2020, januvari 12, sterling 'goalfinaayulla isometric vyayaamangal bhagam 1. ningalude kalii mechappeduthunnathinum ningalude kalikkidayil prakadanam nadathunnathinumulla vyakthikalude shakti, peshi, staamina building vyaayamangal ennivaykkulla vyaayamangal' enna pusthakam prasidheekarichu. oru vyakthikk oru goalf club oru mechappetta isometric vyayaama upakaranamaayi upayogichu engane isometric vyaayamangal nadatthaam ennathinekkurichaanu pusthakam. majervision limittad vazhiyaan pusthakam prasidheekarikkunnathu., helen renee vooriyoyumaayi chernnaanu ithu rachichirikkunnathu.
2020, januvari 16, sterling 'goalfinaayulla isometric vyayaamangal bhagam 2. pankaali-jodikalkkulla vyaayamangal-ningalude kalii mechappeduthunnathinum ningalude kalikkidayil prakadanam nadathunnathinumulla shakti, peshi, staamina building vyaayamangal' enna pusthakam prasidheekarichu. oru pankaali-jody enna nilayil orumichu pravartthikkunna rund aalukalkk oru goalf club oru mechappetta isometric vyayaama upakaranamaayi upayogichu engane isometric vyaayamangal nadatthaan kazhiyum ennathinekkurichaanu pusthakam. majervision limittad vazhiyaan pusthakam prasidheekarikkunnathu., helen renee vooriyoyumaayi chernnaanu ithu rachichirikkunnathu.
2020 march 26 nuu sterling '70 secondinullil sukham thonnuka vishaadarogathe marikadakkaanum shaasthreeyamaayi theliyikkapetta isometrics upayogichu motham shareera vyaayaamathinaayi 10 eluppathilulla vyaayamangal nadathunnathiloode sukham anubhavikkanum sahayikkuka' enna pusthakam prasidheekarichu. oro divasavum oru prathyeka lalithamaaya vyayaama parambara nadathunnathu engane nalla hormonukal purathuvidukayum maanasikavastha mechappeduthukayum vishaadathe marikadakkaan sahayikkukayum cheyyum ennathinekkurichaanu pusthakam. majervision limittad vazhiyaan pusthakam prasidheekarikkunnathu., helen renee vooriyoyumaayi chernnaanu ithu rachichirikkunnathu.
2020 march 28 nuu sterling 'seero-phoott print loock daun aurkkta shaasthreeyamaayi theliyikkapetta isometrics upayogichu evideyum ellaayidathum vyayaamam cheiyunnathinulla 10 vyaayamangal, shareerathile motham avashya vyayaama padhathi' enna pusthakam prasidheekarichu. eathaandu poojyam paadamudrayulla anthareekshathil oraalkk engane veettil oru samboornna shareera vyayaama dinacharya nadatthaam ennathinekkurichaanu pusthakam. prathyekichum, sisttathile isometric vyayaama samvidaanam shareerathinte rogaprathirodha, veendedukkal samvidaanathil ettavum kuranja swaadheenam cheluthunna paramavadhi peshi uthejanam nalkum. majervision limittad vazhiyaan pusthakam prasidheekarikkunnathu., helen renee vooriyoyumaayi chernnaanu ithu rachichirikkunnathu.
2020, meyy 2, sterling 'improved isometric exercise device-dhii climbers slinga hau eiii simple climbers sling' oru sakthamaaya improved isometric exercise device allengil aii. aii. dii aayi maarum 'enna pusthakam prasidheekarichu. oru parvathaarohakante sling engane ottaykko mattu slingukalumaayi samyojippicho phalapradamaaya mechappetta isometric vyayaama upakaranamaayi upayogikkaamennathinekku pusthakam. majervision limittad vazhiyaan pusthakam prasidheekarikkunnathu., helen renee vooriyoyumaayi chernnaanu ithu rachichirikkunnathu.
2020, epril 29 nuu, sterling 'improved isometric exercise deviceukal-dhaa daisey cheyin engane oru lalithamaaya parvathaarohakante daisey cheyin oru sakthamaaya improved isometric vyayaama upakaranamaayi allengil aii. aii. dii aayi maarum' enna pusthakam prasidheekarichu. oru parvathaarohakante daisey cheyin engane ottaykko mattullavarumayi samyojicho phalapradamaaya mechappetta isometric vyayaama upakaranamaayi upayogikkaamennathinekku pusthakam. majervision limittad vazhiyaan pusthakam prasidheekarikkunnathu., helen renee vooriyoyumaayi chernnaanu ithu rachichirikkunnathu.
shakti, shaareerikakshamatha vidagthan.
shakti pariseelanam, shareeraghadana, shaareerikakshamatha ennivayekkurichu 6 pusthakangal ezhuthiyittundu (rachayithaavinte vibhaagam kaanuka) koodaathe shaareerikakshamathayeyum shareeraghadanayeyum kurichulla oru moonnaam kakshi pusthakathinu pradhana sambhavana nalkunna ezhuthukaaranaanu sterling. soshiyevezhs pablishingiloode josh simmons vazhi vegathil roopam neduka. aaa pusthakatthil, simmonsum soshiyevezhs publishing sterlingine amerikkayile mikacha 10 phitnas vidagtharil oralaayi kanakkakkiyathaayi thiricharinju. isometric, isokainatik vyaayamangalil vidagdhanaaya sterling, advanced isometric vyayaama kombineshanukalude isophitnas sisttathinte kandupiduthakkaarannenna rachayithaav vibhaagathile prasidheekaranangal parayunnu.
amgeekaaram.
britiish philim instittyoottile juuliyan granger 2005-ll ezhuthiya pusthakatthil britiish viidiyoo, digital chhaayaagrahanathinte thudakkakkaaril oralaayi sterlingine aadarichu. 2009lum 2010lum maanchastar aandu salford philim festivalilum sii. sterlinginte "dhii loost waled oof cliff twemloa dhii king oof maanchastar exploitation movies" enna pusthakatthilum sterlinginte srishtikal veendum aadarikkappettu.pii. liie aandu andy villis (maanchastar sayahna vaarthakalil avatharippikkappettathupo. 70kalude avasaanam muthal 90kall vare twemloyude neethrthwathilulla munnira chalachithra nirmmaana teaminte bhaagamaayirunnu sterling. eee moonnu pathittaand kaalaghattatthe brittanile 'viidiyoo chhaayaagrahanathinte suvarnna yugam' ennu pusthakatthil visheshippichu.

