
jacq lalan

francois henry lalane (septambar 26,1914-januvari 23,2011) oru american phitnas, poshakaahaara guruvum prachodanaathmaka prabhaashakanumaayirunnu. 15 vayass vare addeham svayam oru "panchasaarakkaaranum" "junk phudu junky" aanennu visheshippichu. perumatta prashnangalum undaayirunnu, ennaal aarogya bhakshanathinte thudakkakkaranaaya pooll braaginte nalla poshakaahaaratthinte gunangalekkurichulla oru pothu prabhashanam kettathinu sesham "thante jeevitam maattimarichu". thante kariyaril, raajyathinte mothatthilulla aarogyam avidatthe janasamkhyayude aarogyathe aashrayichirikkunnuvennu addeham vishwasikkukayum shaareerika samskaaratheyum poshakaahaaratheyum "amerikkayude raksha" ennu visheshippikkukayum cheythu.
jaine phonda, richard simmons thudangiya celebrittikal aarogyavum shaareerikakshamathayum prolsaahippikkaan thudangunnathinu pathittaandukalkk munbu, pathiv vyaayaamathinteyum nalla bhakshanathinteyum aarogya gunangal parasyamaayi prasamgichathinu lalan ithinakam thanne vyaapakamaayi amgeekarikkappettirunnu. addeham fitnasinekkurichu niravadhi pusthakangal prasidheekarikkukayum 1951 muthal 1985 vare phitnas television paripaadiyaaya "dhii jacq laalan shhow" aathidheyathvam vahikkukayum cheythu. 1936 ll thanne, 21-aamm vayassil, kaaliforniyayile ookklaandil raajyathe aadyathe phitnas jimmukalilonnu addeham thurannu, athu addehathinte perilulla samanamaaya dussen kanakkinu jimmukalude oru prototype maari. 1950kalile addehathinte television vyayaama paripaadikalilonnu sthreekale lakshyamittaayirunnu, avare thante health klabbukalil cheraan addeham prolsaahippikkukayum cheythu. kalli, legg ekstenshan upakaranangal, smith mesheen ennivayulppede niravadhi vyayaama yanthrangal addeham kandupidichu. svanthamaayi veediyokalude parambara nirmmikkunnathinupuram, prayamaayavareyum vaikalyamullavareyum vyayaamam upekshikkaruthenn addeham parisheelippichu, ithu avarude shakti vardhippikkaan sahaayikkumenn addeham vishwasichu.
oru body builder enna nilayilulla vijayathin athupole thanne addehathinte shakthiyude athisayakaramaaya nettangalkkum lalan amgeekaaram nedi. laleneude maranathodanubandhichu, arnold schwarzenegger "aarogyakaramaya jeevitam nayikkaan lokamembaadumulla kodikkanakkinu aalukale prachodippichukondu" "shaareerikakshamathaykkulla oru apposthalan" ennu lalene visheshippikkukayum california govarnor enna nilayil neratthe addehathe shaareerikakshamathayekkuriklachu govarnorude kaunsilil ulppeduthukayum cheythirunnu. melinja arakkett nilanirthikkondu thante peshikalude shareeram kettippadukkunnathinulla prachodanamaayi steevu reaves lalane visheshippichu.
california haal oof faimil lalan ulppeduthukayum hollywood vaakk oof faimil oru thaaramund.
aadyakaala jeevitam.
kaaliforniyayile saan fraansiskoyil oloron-seynt-maariyil ninnulla franch kudiyettakkaaraaya jenni ("nee" garraig), jeane/joonn lalaine ennivarude makanayi lalaine janichu. iruvarum yuu. yilek praveshichu.ezz. 1880kalil nyoo oorliyans thuramukhathu kochukuttikalaayi. lalenech kuttikkaalathu maricha aarvil (1906-1911), norman (1908-2005) ennee rund mootha sahodaranmaarundaayirunnu, avarkk "jacq" ennu vilipperaayirunnu."kaaliforniyayile bakersfeeldil valarnna addeham pinneedu kudumbathodoppam ekadesham 1928 ll kaaliforniyayile berkliyilekku thamasam maari. 1939 ll, 58 aam vayassil pithaav saan francisco ashupathriyil vachu marichu, ithu" "caronary thrombosis, karalinte sirosis" "ennivaykku kaaranamaanennu lalan paranju"."dhii jacq laalan way tuu vaibrant health" enna thante pusthakatthil, kuttikkaalathu panchasaaraykkum junk foodinum adimayaayirunnuvennu laalan ezhuthi. dayaneeyanaaya oru kutty" ennu svayam visheshippichukondu tanikkum mattullavarkkumethire akramasakthamaaya sambhavangal addeham nadathiyirunnu... athu narakam poleyaayirunnu."
mosham swabhaavam ullathinupurame, lalane thalavedana bulimia anubhavikkukayum 14-aamm vayassil haiskool patanam thaalkkaalikamaayi upekshikkukayum cheythu. adutha varsham, 15-aamm vayassil, aarogya bhakshanathinte thudakkakkaranaaya pooll bragg aarogyathekkurichum poshakaahaarathekkurichum samsaarikkunnath addeham kettu, "maamsathinteyum panchasaarayudeyum thinmakalil" shradha kendreekarichu."braaginte sandesham lalane swaadheenichu, addeham pinneedu thante jeevitam mattimarikkukayum bhakshanathilum vyaayaamathilum shradha kendreekarikkaan thudangukayum cheythu. swantham vaakkukalil paranjaal, addeham "veendum janichu", poshakaahaaratthil puthiya shradha kendreekarikkunnathinu, addeham divasena vyayaamam cheyyaan thudangi (randaam lokamahaayudhasamayathu sann vaali neval konvalasant ashupathriyil oru faarmasist mettu phastt klaas aayi sevanamanushtikkumbol, "13-aamm vayassil" body buildingle aarambhichathayi laalan paranju). thante bhakshanakramathile maattathekkurichu vivarichukondu lalan paranju, "njaan ente asamskritha pachakkarikal, muzhuvan appam, unakkamunthiri, paripp enniva kazhikkunnath aarum kaanathirikkaan enikku bhakshanam kazhikkaan football maitanath ottaykku uchabhakshanam kazhikkendivannu. njaan kadannupoya vidditham ningalkariyilla."
2008ll lalenumaayi abhimukham nadatthiya ezhuthukaaran haal reynolds, thaan oru neenthal vidagdhanaayitheernnavum bharam vahikkaan pariseelanam nediyennum parayunnu; bhaarodvahanathekkurichulla thante aamukham addeham ingane vivarichu
lalan schoolilekku madangukayum avide haiskool football teamine roopeekarikkukayum pinneedu saan fraansiskoyile collegil cherukayum avide ninnu kairopraaktik birudam nedukayum cheythu. addeham henry greyude "manushyashareeratthinte shareeraghadana" padikkukayum shareeraghadanayilum bhaarodvahanathilum shradha kendreekarikkukayum cheythu.
phitnas currier.
aarogya clubbukal.
1936-ll addeham kaaliforniyayile ookklaandil raajyathe aadyathe aarogya-phitnas club thurannu, avide addeham melnottatthilulla bharavum vyayaama pariseelanavum nalkukayum poshakaahaara upadesham nalkukayum cheythu. thante idapaadukaare avarude mothatthilulla aarogyam mechappeduthaan prolsaahippikkukayum prachodippikkukayum cheyyuka ennathaayirunnu addehathinte praadhamika lakshyam. ennirunnaalum, akkaalat kettittillaatha oru bisinasaaya addehathinte health clubble ninnu akannunilkkaan doctormar avarude rogikale upadeshikkukayum "lalan oru vyayaama 'nattu' aanennum avarude paripaadikal avare 'peshikalkk vidheyaraakkukayum gurutharamaaya aarogya prashnangalkk kaaranamaakukayum cheyyumennum rogikalkku munnariyipp nalkukayum cheythu."bhaarodvahanathe prothsaahippichathinodu doctormaarude prarambha prathikaranam lalan oorkkunnu
phastt legg ekstenshan mesheenukal, kebilukal upayogikkunna pulli mesheenukal, ippol phitnas vyavasaayathil staanderdaaya veytt selectormar enniva laalan roopakalppana cheythu. smith mesheenaayi maariyathinte yadhaartha maathruka addeham kandupidichu. bharam uyarthaan lalan sthreekale prothsaahippichu (ennirunnaalum ithu sthreekale purushathvamullavarum aakarshakamallaathavarumaakki maattumenn akkaalat karuthiyirunnu). 1980kalode jacq laalaante europian health spaakalude ennam 200 kavinju. oduvil addeham thante ellah health clubbukalkkum baali kambanikku licenses nalki, ippol baali total phitnas ennariyappedunnu. oru jimmumaayum bandhamillengilum, maranam vare lalan bharam uyarthunnathu thudarnnu.
1938ll laalaante jiim udamasthatha oru hraswa professional gusthi jeevithathilekku nayichu. bharodwahana pariseelanam sweekaricha churukkam chila athlattukalil gusthikkaarumundaayirunu, avar addehathinte health clubble pathivayi vannu. eathaanum maasangal maathramaan laalan ulkkadal pradeshathu gusthi kalichathu. parichayakkurav undaayirunnittum tholkkunnathinupakaram chila valia athiraalikalkkethire samanilayil othungaan addehathe niyogichathinaal addeham nannayi bahumanikkappettu. aadu saantalinte kochumakan david aadu saantalinte abhipraayathil, thudakkam muthal oru chaambyanaakaan lalane aagrahichirunnuvenkila athinulla gusthi vaidagdhyam addehathinu undaayirunnilla. lau thess, strungler levis thudangiya kalakaaranmaarumaayum lalan souhrudathilaayirunnu.
pusthakangal, television, mattu maadyamangal.
34 varshatholam televisionil shaareerikakshamathayum vyayaama upadeshavum laalan nalki. "jacq laalan shhow" aayirunnu ettavum kooduthal kaalam nadanna television vyayaama paripadi. sf chronicle tivi prograam archives anusarichu, 1953 septambar 28 nuu saan fraansiskoyude abc television steshanaaya kego-tvyil 15 minitt dairkhyamulla praadeshika prabhatha paripaadiyaayi (prabhatha vaarthakalkkum paachaka paripaadikkum idayil sandwich cheytha) ithu aadyamaayi aarambhichu, thante jimm anubandha aarogya uthppannangalum prolsaahippikkunnathi oru maargamaayi laalan airtime svayam nalki. praadeshika steshanil jolie cheiyunna bhaarya eleyneyum lalan kandumutty. 1959ll raajyavyaapakamaayi syndicationaayi thiranjeduttha eee paripadi 1985 vare thudarnnu.
lalithamaaya settiloode eee shhow shradheyamaayirunnu, avide lalan thante kaazhchakkaare kasera polulla adisthaana veettupakaranangal upayogichu thante koode avarude vyaayamangal nadatthaan prerippichu. thante saadhaarana jump suit dharichu, "oru suvisheshakante aaveshathode" addeham thante sadassinode, innathe phitnas veediyokalude mungamiyaayi kanakkaakkappedunna vidhathil, kidakkayil ninnu erangi thante adisthaana chalanagal pakarthaan abhyarthichu. 1959-ll, glamour stretcher ennu vilikkunna ilaastik coord upayogichu vyayaamam cheiyunnathinulla phonograph adisthaanamaakkiyulla nirddeshangal nalkunna oru aurkkt aalbamaaya "glamour stretcher time" lalan record cheythu. oru pakal shhow enna nilayil, lalaneyude prekshakaril bhooribhaagavum veettil thamasikkunna ammamaraayirunnu. vyaayamangal pradarshippikkunnathinulla shoyude bhaagamaayirunnu bhaarya eline laalan, athupole thanne avaa cheiyunnathu avarude roopangalo peshikaloo nasippikkilla enna vasthuthayum. kuttikale paripaadiyilekku aakarshikkunnathinulla oru maargamaayi lalan thante nayaye santhoshathode ulppeduthi. pinneedu oodumbool, walter enna mattoru naaya upayogichu, "walter" ennaal "naamellaavarum pathivayi vyayaamam cheyyaan eshtappedunnu" ennu laalan avakashappettu."
shaareerikakshamathayeyum poshakaahaaratheyum kurichu niravadhi pusthakangalum veediyokalum lalan prasidheekarikkukayum sinimakalil prathyakshappedukayum cooney heinsinoppam oru gaanam record cheyyukayum cheythu. vyayaama upakaranangal, vitaamin supplementukalude oru shreni, electric jyoosarukalude rund modalukal enniva addeham vipananam cheythu. mike leviyumaayulla "athbhuthakaramaaya kandethalukalil" kaanunnathupole "jyoos tiger", "jacq laalaante power juicer" enniva ithil ulppedunnu."athaanu jyoosinte shakti" enna vaachakam avatharippichathu aaa shoyilaan!"ennirunnaalum, 1996 maarchil, 14 parikkukal report cheyyappettathinetthudar 70,000 jyoos tiger joosarukal, athinte 9 sathamaanam modalukal thirichuvilichu. power juicer ippozhum anchu modalukalilaanu vilkkunnath.
liv yang efferver" enna peril oru puthiya pusthakatthinte prakaashanathode laalan thante 95-aamm janmadinam aakhoshichu.
vyakthiparamaaya aarogya dinacharya.
bhakshanakramam.
amithamaayi samskaricha bhakshanangalaan pala aarogyaprasnangalkkum kaaranamenn laalan kuttappedutthi. thante jeevithathinte bhooribhaagavum jacq thante saayaahnabhakshanathil malsyam ulppeduthumbol kooduthalum sasyaahaariyaayirunnu. thante pilkkala varshangalil, malsyam ulppedunna mamsarahitha bhakshanakramathe addeham prolsaahippikkukayum vitaamin supplementukal kazhikkukayum cheythu.
addeham oru divasam rund neram bhakshanam kazhikkukayum laghubhakshanam ozhivaakkukayum cheythu. rund manikkoor vyayaamam cheytha sesham, addehathinte prabhaathabhakshanathil, kadinamaayi vevicha muttayude vella, oru kapp chaaru, soya paal adangiya oats, seasonal pazhangal enniva ulppedunnu. athaazhathinu, adhehavum bharya saadhaaranayaayi asamskritha pachakkarikal, muttayude vella, malsyam enniva kazhikkarundaayirunnu. ayaal kaappi kudichirunnilla.
vyayaamam cheyyuka.
vyayaamam cheyyumbol, thaan vyayaamam cheiyunna eathu peshi grouppukalilum "peshi ksheenam" anubhavappedunnathuvare allengil oru prathyeka dinacharyayumaayi munnott pogunnathu asaadhyamaakunnathuvare lalan bharam aavarthichu vyayaamam cheythu; ithine palappozhum "paraajayatthilekkulla pariseelanam" ennu vilikkunnu."lalan nirthaathe vyaayaamathil ninnu vyaayaamathilekku maari. ithu thanne kadinamaayi pesikalullavanum ekopanamillaathavanumaayi maattumenn karuthiya vimarshakare ethirkkaan, lalan ottayadikku santhulithaavastha prakadippikkaan eshtappettu. addehathinte veettil rund jimmukalum addeham divasavum upayogikkunna oru kulavumundaayirunnu.
90kalolam addeham rund manikkoor vyaayamangal thudarnnu, athil nadathavum ulppedunnu. addeham paranju, "njaan marichupoyaal, aalukal parayum 'ooo nokkoo, jacq laalan marichu. thaan prasamgicha karyangal addeham nadappakkiyilla.'" 
nalla poshakaahaaratheyum vyaayaamatheyum kurichulla thante thathwachintha lalan sangrahichu
bhakshya aditteevukaleyum marunnukaleyum kurichulla kaazhchappaadukal.
krithrima bhakshya aditteevukal, marunnukal, samskaricha bhakshanagal enniva aalukale maanasikamayum shaareerikamaayum rogabaadhitharaakkaan sahaayichuvenn laalan palappozhum oonnipparanju. thalphalamaayi, rogangalude lakshanagal kaikaaryam cheiyunnathinaayi palarum madyathilekkum mayakkumarunninilekkum thiriyunnu, "praayamaakumbol vedanakaludeyum vedanakaludeyum oru pravaham namme ulkkollunnathayi thonnunnu."manushya rakthapravahathe" "jeevante nadhi" "ennu addeham paraamarsikkunnu, ithu" "preservatevukal, uppu, panchasaara, krithrima sugandhangal enniva niranja" "junk phudu" "vazhi malineekarikkappedunnu"."
shaareerikakshamathayekkuriklachu presidentinte kaunsilil ninnulla thelivukale aashrayich, "nammude vedanakalum vedanakalum palathum shaareerika pravartthanangalude abhaavathil ninnaan undaakunnath" ennum addeham sammathichu."malabandham, urakkamillaayma, ksheenam, uthkanda, shwaasathadassam, uyarnna rakthasammardham thudangiya lakshanangalkulla udanadi parihaaramaayi, aalukal vividha marunnukal avalambikkumennu lalane parayunnu "urakka gulikakal, pep gulikakal, madyam, sigaratt thudangiya krachukal njangal thirayunnu."
kudumbam.
lalan thante randaamathe bharyayaaya eline doyil lalene vivaham kazhichu anchu pathittaandilereyaayi. avarkk moonnu kuttikalundaayirunnu aadya vivaahathil ninnu yvon laalan enna makal, elaininte aadya vivaahathil ninnu daan doyil enna makan, joonn laalan enna makan ennivar. kaaliforniyayile oru kairopraktaraanu vaivon; daan, joonn ennivar kudumba bisinessil earppettirikkunnu, avarkkum avarude ammaykkum sahodarikkum thudaraan padhathiyundu. elaininte aadya vivaahathil ninnulla mattoru makalaaya jaanett doyil 1974-ll 21-aamm vayassil oru vaahanaapakadathil marichu.
maranam.
pneumonia baadhichu 2011 januvari 23nuu veettil vachu shwaasakosha takaraar moolam lalan marichu. addehathinu 96 vayassayirunnu. addehathinte kudumbam parayunnathanusarichu addeham orazhchayaayi rogabaadhithanaayirunnu, pakshe doctore kaanaan visammathichu. maranathinu thaledivasam addeham thante dainamdina vyayaama reethi nadathukayaayirunnuvennum avar koottichertthu. kaaliforniyayile hollywood hilsile phoorast loonn memorial paarkkilaan addehathe samskarichathu.
lalaneyude nettangal.
"(jacq laalante websaittil report cheythathupole) "eee akkoundukal laalan yadhaarthathil enthaanu cheythathennathinte poornnamaayum krithyamaaya vivaranangalalla. websait akkoundum athe sambhavathinte vasthunishtamaaya reporting thammilulla vyathyaasathinte thithreekaranatthinaayi 1974-leeii alcatras dweep muthal mathsyathozhilaalikalude warf neenthal vare (chuvade) kaanuka.
avaardukalum bahumathikalum.
2005 juun 10 nuu annathe govarnor arnold schwarzenegger "california govarnorude shaareerikakshamathayum kaayikarangavum sambandhicha kaunsil" aarambhichu. 75 varshamaayi aarogyavum aarogyakaramaya jeevitashailiyum prakadippichathinte bahumati nediya lalanech schwarzenegger thante prasamgatthil prathyeka adaranjali arppichu. 2008ll addeham lalene california haal oof faimil ulppeduthukayum oru prathyeka chadangil addehathinu vyakthiparamayi oru alekhanam cheytha phalakam nalkukayum cheythu.
2007ll presidentinte kaunsilinte life time acheevment award lalanech labhichu. raajyavyaapakamaayi shaareerika pravartthanangal, shaareerikakshamatha allengil kaayikarangatthinte purogathi allengil prothsaahanathinu currier valareyadhikam sambhavana nalkia vyakthikalkkaan award nalkunnathu."vyakthiyude currier, vyakthiyude joliyiloode sparshicha jeevithangalude ennam, vyakthiyude pravartthanatthinte paarambaryam, avante allengil avalude kariyaril labhicha adhika avaardukalo bahumathikalo ennivayude adisthaanathilaanu vijayikale thiranjedukkunnathu."
mattu bahumathikal
philingraphy.
thaazhepparayunna sinimakalilum television shokalilum lalan svayam prathyakshappettu
baahya linkukal.
audyogikamaayi
maadyamangalum prasidheekaranangalum
abhimukhangal
vividha
smaarakangalum pinkaalaveekshanangalum

