
paachakam kondupookuka

bhakshanagal sajeevamaayi paachakam cheiyunnathil ninnu thadayukayum avayude swantham nilanirtthiya choodil santhulithamaakkaan anuvadikkukayum cheiyunnathaanu kyaariovar paachakam (chilappol vishramam ennu vilikkunnu). maamsam polulla bhakshanagal saadhaaranayaayi pindatthinte madhyabhaagathinaduthulla paachaka thaapanilaykkaayi alakkunnathinaal, oru nischitha kendra thapanilayil paachakam nirthuka ennathinartham bhakshanathinte puram paalikal alakkunnathinekkaal uyarnna thaapanilayilayirikkum ennaanu. athinaal choodu uparithalathil ninnu akathekku neengunnathu thudarum, choodinte uravidathil ninnu neekkam cheythathinusheshavum bhakshanam kooduthal pakam cheyyum. 
varuthatho varuthatho aaya bhakshanagal thayyarakkunnathinulla oru avasana ghattamayi kyaariovar paachakam palappozhum upayogikkunnu, ithu paachakakkurippukalil kanakkaakkanam, kaaranam ithu bhakshanangalude aantharika thaapanila 5 muthal 25 digri fahrenheit vare (3-14 °C) vardhippikkum. vasthu choodaakunnathu valuthum saandravumaayathinaal, kyaariovar paachakam kaaranam thaapanilayude alavu vardhikkunnu.
vishramam, paachakam cheiyunnathinulla paryaayamaayi upayogikkumbol, maamsatthile draavakangal 5 muthal 20 minitt vare bhakshanathiloode punarvitharanam cheyyaan anuvadikkunna prakriya soochippikkunnu. maamsam udan murikkunnathinum punarvitharanatthinu munbu maamsathil ninnu nischalamaaya karangunna jyoosukal nashtappedaan anuvadikkunnathinum vipareethamaayi ithu kooduthal ruchiyullathum cheenjathumaaya oru poornna uthppannathin anuvadikkunnu.
bhauthikashaasthram.
valia vasthukkalkk uparithala-pradesham-vooliyam anupatham kuravaayathinaal avaykku thapam nilanirthaan kooduthal kazhiyum. eee taapa nilanirtthal bhakshanathiludaneelam oru ekeekritha thaapanila vardhanayilekku vivarthanam cheiyunnu, kaaranam choodu thanutha pradeshangalilekku illaathaakunnu. koodaathe, vellathinu uyarnna taapa seshiyullathum bhakshanavasthukkaliludanilam vitharanam cheyyaan kooduthal thaapamullathumaayathinaal uyarnna jalamshamulla bhakshanagal paachakam cheyyaan kooduthal vidheyamaan.

