bhaara klaas

swantham valippathilulla mattullavarkkethire malsaraarthikalumaayi poruthappedaan upayogikkunna malsarangalude vibhagangalaanu veytt klaasukal. roying, veytt lifting, prathyekichu combatt sports (boxing, kick boxing, mixed maarshyal arts, gusthi enniva polullava) ennivayulppede vividha kaayika enangalil veytt klaasukal upayogikkunnu. aupachaarika bhaara klaasukalkkulla badalukalil catch veytt, ooppan veytt enniva ulppedunnu.
sareerabhaaram vibhajikkunnathinte nilanilpp sareerabhaaram kuraykkunna sanbradaayathinu kaaranamaakunnu. sareerabhaaram vibhaagathile ettavum valia vyakthiyaakunnath prayojanakaramaanennu kanakkaakkappedunnu; athinaal pala athlattukalum kuranja bharamullah classilake yogyatha nedunnathinu dietingiloodeyum nirjjaleekaranathiloodeyum sareerabhaaram kuraykkunnu.
thaarathamyam.
vividha kaayika enangalile pradhana klaasukalkkaayi paramavadhi bharaparidhi chuvade cherkkunnu.

