
kaii kondu pothinja

kaiyilum kaithandayilum gusthi moolamundaakunna parikkukalil ninnu samrakshikkaan boxermaarum (mattu poratta kaayika enangalil pankedukkunnavarum) upayogikkunna oru thuniyaanu kaii pothi, kaithanda pothi allengil kumpur. kaithanda, kaippathi, thallaviralinte adibhaagam ennivaykku chuttum surakshithamaayi pothinjirikkunna ithu sandhikalude vinyaasam nilanirthunnathinum oru panchinte aaghaatha samayat kaiyude mriduvaaya tissukalkku compress cheyyaanum shakti nalkaanum sahayikkunnu.
aanukoolyangal.
oru kaii pothi niravadhi saadhaarana tharam boxing parikkukalil ninnu samrakshikkunnu. ithu saadhaaranayaayi kaithanda joyintine pinthunaykkunnu, oru panchinte aaghaatham kaiyude thettaaya bhagam agiranam cheyyumbol joyint vinyasikkunnu. ithu thallaviralinte adithara kayyilekku surakshithamaakkukayum athuvazhi viral ethiraaliyude kaimuttil adikkunnathinte falamaayi ulukku allengil odivukal undakanulla saadhyatha kuraykkukayum cheiyunnu. ettavum pradhanamaayi, ithu mettaakaarppasine ganyamaayi shakthippeduthukayum mettaakaarpal asthikalilonninte pottal saadhyatha kuraykkukayum cheiyunnu. atharam odivukale palappozhum "boxerude odivukal" ennu vilikkunnu-ithu saadhaaranayaayi naalaamatheyo anchaamatheyo mettaakaarppalinte kazhuthile odivaanu-kaaranam poraalikalkkidayil athinte aavruthi.
kaiyile ellukalum tissuekalum amarthaan (adikkumbol amarthippidikkuka) kaii, kaithanda pothikal upayogikkunnu. atharam compression boxermaare avar upayogikkathathinekkaal kooduthal shakthiyode adikkaan anuvadikkunnu. adikkumbol vedana kuravaanennu boxermar avakaashappedunnu, athinaal avarude athiraalikalkku kooduthal vedana anubhavappedaam.
pothiyal reethi.
oro kaayikathaaratthinum, cornerman allengil kattmaan ennivarkkum saahacharyatheyum anubhavatheyum adisthaanamaakki oru munganana rapping reethi undu. vyathiyanangal kooduthal kaithanda pinthuna, thallaviral pinthuna, nakkilukalkkulla padding allengil mushtikkullil kurachu thuni enniva undaakkum. viralukalkkidayil viral-webinu mukalilulla orotta pothi pothi sthirappeduthaanum ayanja kaigarbhathikkullil veezhaathirikkaan sahayikkunnu. malsara niyamangal upayogikkunna vasthukkalude tharavum alavum niyanthrikkukayum oro poraalikkum parimithamaaya alavil gose tape nalkukayum athu oru prathyeka poralico malsarathino vendi vividha reethikalil vibhajikkukayum uruttukayum cheyyaam.
metteeriyal.
pariseelana pothikal saadhaaranayaayi punarupayogikkaavunna thuniyaanu, avaa oru cheria tye taab upayogicho velcro upayogicho surakshithamakkaam. parambaraagatha kaii pothikal ilaastik allathavayaanu. meksikkan shailiyilulla kaii pothikal cheruthaayi elaastais cheythathum niravadhi boxermarkidayil janapriyavumaan. niyamangal, vyakthiparamaaya munganana, kaii valippam, dharikkenda kayyurayude tharam ennivaye aashrayich pothikkunnathinte neelam vyathyaasappedum, mixed aayodanakalayil upayogikkunna viralillaatha "grappling glousukalkku" saadhaaranayaayi hrasvamaaya pothinjirikkum.
eathenkilum boxing glousinullil dharikkunna nura allengil jell line cheytha viralillaatha glousukalaanu hand rapsinu oru puthiya badal; bagg varkk, sparring allengil bharana samghadanayude niyamangal anusarichu malsarathinaayi kaikaludeyum thalayudeyum kedupaadukal kuraykkaanum thadayaanum iva upayogikkaam. ennirunnaalum, eee pathippinte eedu kaaryakshamathaykkaayi thyagam cheyyappedunnu.

