
joonn mcgrail

joonn tii. 1970 muthal 1990 kalude arambham vare cross kantri oottam, track, maarathan ennivayil pankeduttha oru american viramicha deerghadoora oottakkaaranaanu mcgrell (jananam 1955). 1977ll 10,000 meettaril ettavum vegathayeriya aaraamathe amerikkakkaaranaayirunnu addeham.
oottajeevitham.
haiskoolum college.
mcgrail stottan haiskoolil chernnu, avide addeham thante aadyathe malsara ootta spell sthaapichu. thudarnnu umas addehathe niyamichu, avide mcgrell thante aadya varsham muthal cross kantri aandu trackle swaadheenam chelutthi; oru puthumukhamenna nilayil, addeham umaasinte moonnaamathe vegathayeriya finisheraayirunnu, koodaathe 31 varshathinide aadyamaayi aisi 4 eiii cross kantri chaambyanshippu nediya umas purusha teaminte bhaagamaayirunnu. 1975leeii enn. sii. eiii. eiii. dii cross kantri chaambyanshippil 268 finishermaaril 33-aamm sthaanathethichu addeham aii. dii. 1ll 6 mile kozhs poortthiyaakki. umasil ninnu birudam nedumbozhekkum addeham ellah american bahumathikalum nedukayum 5000 meettaril vyakthigatha mikachathu <aii. dii. 2> record cheyyukayum 1977 leeii penn relayil 10,000 meter oottathil thante skoolinte record sthaapikkukayum cheythu, avide addeham <aii. dii. 1> samayat moonnaam sthaanathethi. addehathinte umas 10keey record 2015 vare nilanilkkunnu.
poost-koleju.
colleginu sesham, mcgrell rooad racing pinthudarukayum maarathan vare vividha deerghadoora malsarangalil pankedukkukayum cheythu. 1988leeii boosttan maarathanil mothatthil 89-aamm sthaanathethiya addeham, 2:28:30 samayat finish cheythu. aaa varsham joolaiyil addeham carderock 10k rann nedi. 1988 novemberil maraine corps maarathanil, addeham motham 16-aamm sthaanathethi. 1989-ll, washingtoninte janmadina maarathanil vijayiyayi, 2:30:25 samayat. athe varsham avasaanam dissy rooad ranezhs club addehathe runner oof dhaa iyar aayi thiranjedutthu.