krautt jyoos

sourkraatt sukhappeduthunna draavakam adangiya paaneeyamaanu cratt jyoos (jarmman bhashayil sourkraatsaaft, roman bhashayil siama dii warza/moreh, balcan bhashayil rassaul, rasoj allengil rasuluk ennu vilikkunnu). athu pachakkari thanne, uppuvellam ennivayude jyoosaanu.
jarmmani, serbia thudangiya niravadhi madhya, kizhakkan europian raajyangalilum jarmman kudiyettakkaar sthirathaamasamaakkiya vadakkukizhakkan, madhya padinjaaran bhagangalaaya central, vestten pensylvaniayilum ithu vyaapakamaayi labhyamaan.
vitaamin sii, bii vitaaminukal, vitaamin iii, vitaamin keey, pottasyam (475 milligram), kaalsyam, phoosphoorus, sulfur, irumbu, chembu, sink, magneeshyam, laaktik assid ennivayude uravidamaayathinaal ithu oru bhakshana supplementaayi edukkaam.
upayogikkunnu.
krautt jyoos ottaykku kudikkukayo mishrita paaneeyangalil oru gadakamaayi upayogikkukayo cheyyaam.
parambaraagatha sooppukalkku pulicha ruchi nalkaan romaniyayil upayogikkunna badalukalil onnaanith.

