
kaabej suupp diet

ezhu divasathinullil kuranja kalori kaabej suupp amithamaayi kazhikkunnathine adisthaanamaakki roopakalppana cheytha oru samoolamaaya sareerabhaaram kuraykkunna bhakshanamaanu kaabej suupp diet. ithu saadhaaranayaayi oru phaad dayattayi kanakkaakkappedunnu, kaaranam ithu hraswakaala sareerabhaaram kuraykkunnathinu roopakalppana cheythittullathum deerghakaala prathibaddhatha aavasyamillaathathumaanu.
oraazhchaykkullil 10 poundu (4.5 kilogram) bharam kuraykkuka ennathaanu bhakshanathinte saadhaarana uddeshyam, ennirunnaalum oraazhchaykkullil athrayadikam kozhuppu kuraykkunnathu asaadhyamaanennu poshakaahaara vidagdhar choondikkaanikkunnu sareerabhaaram kuraykkunnathil bhooribhaagavum vellamaan.
pashchaathalam.
bhakshanathinte uthbhavam anjjaathamaanu, 1980kalil ithu aadyamaayi phaaks laurie enna nilayil janapreeti nedi. kaabej suupp dietinu niravadhi perukalundu, saadhaaranayaayi bhakshanathe oru mukhyadharaa sthaapanavumaayi bandhippikkunnu, "vishudha hridaya bhakshanakramam", "sainika kaabej suupp", "tije atbhutha suupp diet", "russian karshaka bhakshanakramam" ennivayulppede. perulla ellah sthaapanangalum bhakshanakramavumaayi bandhamundennu nishedhichittundu. pothuvaaya oru niyamamenna nilayil, mikkavarum ellah tharatthilulla bhakshanakramangalum dieterch avarkk ishtamullathra kaabej suupp kazhikkaan kazhiyumennu oonnipparayunnu.
vimarsanam.
pala vyakthikalum medical professionalukalum bhakshanathe vimarshikkunnu. sareerabhaaram kurayunnathil bhooribhaagavum vellamaan, kozhuppalla, athinaal sthiramalla. bhakshanakramathil aayirikkumbol prathidinam kaloriyude alavu deerghakaala upabhogathinu surakshithamaayi kanakkakkunnathinekkaal valare kuravaanu.
nirjjaleekaranam, thalavedana, thalakarakkam, ookkaanam, ksheenam, gyaas, veekkam, peshikalude nashtam, mastishka moodalmanju, poshakangalude kuravu enniva bhakshanathinte paarshwafalangalil ulppedaam.