
okpaa

igo janangal bambara nutts ennariyappedunna oru prathyeka tharam beans upayogichu thayyarakkunna oru vibhavamaan ookpa (ookpa ennu ucharikkappedunnu). ithu enugu samsthaanathu saadhaaranamaanu, athinte prathyekatha kaaranam oru parambaraagatha nigerian vibhavamayi tharamthirickunnu. igobo janathayil maathram othungaathe, mattu gothrangal athu pappinoppam edukkukayo ottaykku kazhikkukayo cheiyunnu. oogba, enducha ennivayaanu ookpayude mattu igbo perukal. hausayil ithu gurjia allengil kwaroor ennariyappedunnu.
ookpayile pradhana cheruvakalil mulak maav, paam oayil, crayfish, uppu, sugandhavyanjanagal enniva ulppedunnu. poshakaparamaayi, ookpayil ekadesham <aii. dii. 1>% crude protein, <aii. dii. 4> kozhuppu, <aii. dii. 3>% carbohydrate, <aii. dii. 2> keey. sii. ell. oorjja moolyam enniva adangiyirikkunnu, ithu ettavum santhulithamaaya pradhana gadakangalilonnaanu.
okpayude thayyaareduppu.
okpa thayyarakkunnathinulla oru reethi ithaa