
magneeshyam aspaarttett

magneeshyam aspaarttett, aspartic aasidinte chelettad magneeshyam uppu, ithu oru dhaatu anubandhamaanu.
raasapravarthanam.
magneeshyam ooksaidumaayum magneeshyam sitrettumaayum thaarathamyappeduthumbol eee tharatthilulla magneeshyam supplementation jaiva labhyatha vardhippichu. magneeshyavum pottasyam aspaarttettukalum samyojippikkunnath ksheenathil nalla falamundaakkunnuvennum avaa peshikalude hyper-excitability kuraykkunnuvennum 1960-kalil nadatthiya chila klinikkal pareekshanangal kandethi.
2005-leeii moolyanirnnayathil, magneeshyam ell-aspaarttettil ninnulla magneeshyathinte jaiva labhyatha manushyaril mattu jaiva magneeshyam lavanangalil ninnum kooduthal layikkunna ajaiva magneeshyam lavanangalil ninnum samaanamaanenn eiii. eph. sii paanal nigamanam cheythu. mothatthil, magneeshyam ooksaid, magneeshyam hydroxide, magneeshyam carbonate, magneeshyam sulfate thudangiya kuranja layikkunna magneeshyam thayyaareduppukalumaayi thaarathamyappeduthumbol magneeshyathinte jaiva lavanangalkk ettavum kooduthal vellathil layikkamennum kooduthal vaayiloode agiranam cheyyappedumennum jaiva labhyatha prakadamaakkumennum nigamanam cheythu.
alavu.
magneeshyam-ell-aspaarttett 1230 milligram (magneeshyam 122 milligram) prathidinam 3 thavana vare
vrukkasambandhamaaya vaikalyathil alavu krameekaranam gurutharamaaya vrukka thakaraarulla rogikalkku shekharanathil ninnulla vishaamsham kaaranam magneeshyam labhikkaruth.
magneeshyam supplementukalum mattu magneeshyam adangiya ulppannangalaaya aantaasidukalkkum kurippadi marunnukalumayi bandhippikkaan kazhiyum, ithu avayude falaprapti kuraykkunnu.
suraksha.
aspaarttett srothassukal vyakthigathamayi pariganikkumbol, eee abhipraayathil kanakkakkiya eksposharinte alavu kaalsyam aspaarttettin prathidinam 6 gram (60 kilogram vyakthiykk 100 milligram/kilogram bidablue/divasathinu thulyamaanu), magneeshyam aspaarttettin prathidinam 5.8 gram (prathidinam 97 milligram/kilogram bidablue/divasathinu thulyamaanu), pottasyam aspaarttettin prathidinam 4 gram (prathidinam 67 milligram/kilogram bidablue/divasathinu thulyamaanu), sink aspaarttettin 0.05 gram (prathidinam 0.8 milligram/kilogram bidablue/divasam), chembu aspaarttettin prathidinam 0.008 gram (prathidinam 0.1 milligram/kilogram bidablue/divasam) enninganeyaanu. eee moolyangalellaam intervention trialsil (prathidinam 6.3 gram aaspaartett) amino assid asanthulithaavasthaykku kaaranamaakumenn report cheyyappedunnathinekkaal thaazheyaan, avaa yathaakramam, 90 divasathe elikalude padanatthil ninnu thiricharinja aspaarttettinte noyalinekkaal 7,7,7,10,5,875,7000 madangu kuravaanu. surakshayude eee maarjinukale adisthaanamaakki, nirddishta upayoga thalangalil sinkinteyum chembinteyum uravidangalaayi sink, chembu aspaarttett enniva upayogikkunnathu suraksha aashankayallennum ennaal kaalsyam, magneeshyam, pottasyam aspaarttett ennivayude upayogam suraksha aashankayundaakkaamennum paanal nigamanam cheiyunnu. ellah srothassukalum oresamayam upayogikkukayaanenkil, samyojitha exposure prathidinam 16 gram (267 milligram/kilogram bidablue/divasathinu thulyamaanu) aayirikkumenn paanal rekhappeduthunnu, ithu intervention trialsil (6.3 gram/divasam) amino assid asanthulithaavasthaykku kaaranamakunna report cheytha alavukalekkaal kooduthalaanu. koodaathe, eee moolyam elii padanatthil ninnulla noyalinekkaal 3 madangu maathramaan kuravaayathinaal surakshayude kuranja marjin kaaranam paanal ithu suraksha aashankayaayi kanakkakkunnu. eee bhakshana supplementukalil ninnulla aspaarttett exposure bhakshanathil ninnu undaakunna aspaarttett exposurilekku cherkkanamennu paanal kanakkakkunnu.
njangalude daattayude adisthaanathil, bhakshanathil ninnu undaakunna aspartic assid sharashari exposure prathidinam 4 gram (1-3 vayass praayamulla kuttikal) muthal 9.3 gram (purushanmaar 19-30 vayass) vareyum 95-aamm sathamaanam 6.6 gram/divasathilum (4-8 vayass praayamulla kuttikal) 12.9 gram/divasathilumaanu (purushanmaar 19-50 vayass). eee saahacharyangalil, bhakshanathil ninnulla aspaarttett ayonukaludeyum (13 gram/divasam) kaalsyam allengil magneeshyam aspaarttett supplementukaludeyum paramavadhi prathidina sanbarkkam prathidinam ekadesham 19 gram/divasavum pottasyam aspaarttettil ninnu prathidinam 17 gram aayirikkum. sink allengil chembu supplementationil ninnulla aspaarttett exposure esttimettukal bhakshanathil ninnulla aspaarttett exposurine ganyamaayi mattilla. 
vyakthigathamayi edukkumbol, bhakshanathil ninnulla aspaarttett exposure (prathidinam 19.3 gram) kanakkiledukkumbol, edapedal pareekshanangalil amino assid asanthulithaavasthaykku kaaranamaakumenn report cheyyappedunnathinekkaal eee exposure alavu kuravaanu. ennirunnaalum, bhakshanathil ninnu undaakunna aspartic ayonukalude motham upabhogavum ellah bhakshya supplementukaludeyum multy-mineral kompineshanil ninnu undaakunna motham upabhogavum pariganikkumbol, exposure prathidinam 29 gram vare vardhippikkum. ezz. sii. eph aashankakalkku anusrithamaayi, bhakshya supplementukalil ell-amino aasidukalude upayogam amino aasidukalude poshaka asanthulithaavasthaykku kaaranamaakaruthenn paanal karuthunnu. athinaal eee saahacharyangalil itharathilulla multy-mineral kompineshanil ninnulla aspaarttett ayoon exposure suraksha aashankayundaakkumennu paanal nigamanam cheiyunnu.

