
nomophobia

mobail phoon illaathathinaal undaakunna bhayathino uthkandaykko ulla oru padamaanu nomophobia ("mobail fobia illa" ennathinte hraswaroopam). saankethikavum janithakavumaya kaaranangalal maanadandamaakkappedaatha maanasikaarogyathile prasnakaramaaya digital media upayogathinte lakshanamo syndromo aayi ithu kanakkaakkappedunnu.
avalokanam.
2005 muthal mobail phonukalude upayogam ganyamaayi vardhichu, prathyekichu europian, eshyan rajyangalil. nomophobia saadhaaranayaayi oru perumatta aasakthiyaayi kanakkaakkappedunnu; ithu mayakkumarunnin adimappedunnathumaayi niravadhi swabhaavasavisheshathakal pankidunnu. mobail phoneukal internettilekku bandhippikkunnath nomophobiayude oru kaaranamaan. vardhichuvarunna uthkanda, mosham aathmaabhimaanam, arakshithamaaya aduppam allengil vaikaarika asthiratha thudangiya gadakangal kaaranam aashvaasam aavashyamaayi varunnathinte falamaayirikkaam aasakthiyude lakshanagal. vaikaarika bandhangalil aashvaasam labhikkaan chila aalukal mobail phoneukal amithamaayi upayogikkunnu.
nilavile "diagnostic aandu stattistikkal maanuval oof mental disordezhs", anchaam pathippil (dii. ezz. emm-5) nomophobia prathyakshappedunnille, dii. ezz. emm-aivil nalkiyirikkunna nirvachanangale adisthaanamaakki ithu oru "nirddishta fobia" aayi nirddeshikkappettittund. bianchi aandu phillips (2005) anusarichu mobail phoninte amita upayogathinu maanasika gadakangal kaaranamaakunnu. ithil aathmaabhimaanam kurayunnathum (urappu thedunna vyakthikal mobail phoon anuchithamaya reethikalil upayogikkumbol) bahirmukha vyakthithvavum (swaabhaavikamaayum saamoohika vyakthikal mobail phoon amithamaayi upayogikkumbol) ulppedaam. saamoohika fobia allengil saamoohika uthkandaarogam, saamoohika uthkanda, paribhranthi desorder ennivayulppedeyulla mattu adisthaanavum munkootty nilanilkkunnathumaaya maanasika vaikalyangal moolamaanu nomophobic lakshanagal undakanulla saadhyatha valare kooduthalaanu.
mobail phoon upayokthaakkal anubavikkunna uthkandakal vilayiruthunnathinayi yuke aasthaanamaayulla gaveshana samghadanayaaya yoogovine niyogicha yuke poost oafees 2008 ll nadatthiya padanatthilaanu "noow-mobail-phoon fobia" ennathinte churukkapperaaya eee padam upayogichathu. brittanile mobail phoon upayokthaakkalil 53 sathamaanavum "mobail phoon nashtappedumbozho baattariyum kredittum theernnupokumbozho network kavarej illaathirikkumbozho" uthkandaakularaakunnuvennu patanam kandethi. 2, 163 aalukalil nadatthiya padanatthil 58 sathamaanam purushanmarkkum 47 sathamaanam sthreekalkkum fobiayundennum mobail phoneukal oof cheyyumbol 9 sathamaanam perkku sammarddam anubhavappedumennum kandethi. sarveyil pankedutthavaril 55 sathamaanavum mobail phoneukal upayogikkaan kazhiyaathappol aashankaakularaakaanulla pradhana kaaranam suhruthukkalumaayo kudumbaamgangalumaayo sanbarkkam pularthunnathaayirunnave choondikkaatti. nomophobiayude sharashari cases moolamundaakunna sammarddathinte alavu "vivaahadinathile virayalukal", danthadoktarude aduthekkulla yathrakal ennivaykku thulyamaanennu patanam thaarathamyam cheythu.
randil kooduthal nomophobukal orikkalum avarude mobail phoneukal switch oof cheyyilla.
gaveshana thelivukal.
saankethikavidyakalude maattangalodoppam, oro divasavum puthiya velluvilikalum uyarnnuvarunnundu. puthiya tharatthilulla fobiyakal (techno-fobia ennu vilikkappedunnava) uyarnnuvannu. 1983ll aadyathe mobail phoon upabhokthru vipaniyil avatharippichathinushesham, eee upakaranangal bhooribhaagam samoohangalilum ganyamaayi mukhyadhaarayaayi mariyirikkunnu.
21-aamm noottaandile ettavum valia mayakkumarunnu ithara aasakthiyaan sell phoneukal" ennum koleju vidyaarthikalkku ellah divasavum ombathu manikkoor vare avarude phonukalil chelavazhikkamennum ithu aadhunika jeevithathinte chaalakan enna nilayilulla saankethikavidyakale aashrayikkunnathilekk nayikkumennum swathanthravum adimakalumaaya "saankethikavidyayude vairudhyathinte" udaaharanamaanennum shambere, rugimbana & sowa (2012) avakashappettu.
cheruppakkaarkkum kaumaarakkaarkkum nomophobia undakanulla saadhyatha kooduthalaanennu securenoy nadatthiya oru sarway kaanikkunnu. 77 sathamaanam kaumaarakkaarum mobail phoneukal illaathappol uthkandayum ashankayum report cheythathaayum thudarnnu aidi1 praayathilullavarum 55 vayassinu mukalilullavarum undennum ithe sarway report cheythu. eee fobia ulla oru vyakthiyil thirayenda chila manashaasthraparamaaya pravachanangal "svayam nishedhaathmaka kaazhchappaadukal, cheruppam, kuranja bahumaanavum svayam falapraptiyum, uyarnna bahirgamanam allengil antharmukhatha, aavegabodham, adiyanthirathayum samvedanavum thedal" ennivayaanu.
vidyaarthikalkkidayil, pathivayi sell phoon upayogikkunnathu grade pooyint aavarejil (gpa) kuravumaayum vardhicha uthkandayumaayum bandhappettirikkunnu, ithu pathivayi upayogikkunna vidyaarthikalumaayi thaarathamyappeduthumbol svayam report cheytha jeevita samthrupthiye (shemavum santhoshavum) prathikoolamaayi badhikkunnu. sell phoon allengil computer upayogam amithamaayi upayogikkunnathu padanasamayatthu samayavum shradhayum edukkunnathum, classil pankedukkunnathum, assainmentukalil jolie cheiyunnathum, klaas samayat sell phonukalude shradha vyathichalippikkunnathum kaaranam gpa kurayunnu. sell phonukalude amita upayogam soshyal netvarkkukalumaayi nirantharam bandhippikkenda sammarddam kaaranam uthkanda vardhippikkukayum eakaanthathayude saadhyathakal illaathaakkukayum, kshematthinte oru gadakamaayi bandhappettirikkunna dainamdina sammarddam ozhivaakkukayum cheyyum. suhruthukkalkkum kudumbamgangalkkum oppam bandhappedaanum kudumbasnehavum sahishnutayum polulla paraspara aavasyangal nedaanum aalukalkk mobail phoneukal upayogikkaam. mobail phonukalkku upayokthaakkale internettil pinthuna nedaanum oppam pookaanum anuvadikkaan kazhiyum. vikaarangale niyantrikkaan aalukal mobail phoneukal upayogikkunnu, saibar-saikolajiyude sakthamaaya upakaranamenna nilayil mobail phoneukal aalukalude vaikaarika jeevithavumaayi bandhappettirikkunnu.
mattu pareekshanangal.
mobail phoon upayogam jeevithathile samthrupthiyumaayi prathikoolamaayi bandhappettirikkunnave gaveshanangal soochippikkunnu. mobail phonukalkku jeevitam eluppamaakkaan kazhiyumenkilum avaa sammarddamundaakkunnavayum kanakkaakkappedunnu. uyarnna thozhil sammarddam, idaykkide paraspara ashayavinimayam, drutha vivara update, vitharanam thudangiya kaaranangalal eee kaaranagal mikka aalukaludeyum joliyilum jeevithathilum mobail phonukale nirnaayaka upakaranagalaakkunnu. mobail phoon illaathaakukayo allengil pettennu ariyipp aavruthi kurayukayo cheythaal, chila aalukalkk uthkanda, prakopanam, vishaadam, mattu lakshanagal enniva anubhavapedum. mobail phoon upayogathinte vishalamaaya shreni saadhaaranayaayi santhosham kurayunnathum, bodhavalkaranam, jeevita samthrupthi enniva moolamaanennu patanam kaanikkunnu.
austreliyayil, 15 num 24 num idayil praayamulla 946 kaumaarakkaarum valarnnuvarunna muthirnnavarum oru mobail phoon gaveshana padanatthil pankedutthu (387 purushanmaarum 457 sthreekalum 102 perum lingabhedam report cheyyaruthennu theerumaanichu). pankedukkunnavarude mobail phoon upayogathinte aavruthiyum avarude mobail fonumaayulla maanasika pankaalitthavum thammilulla bandhatthil patanam shradha kendreekarichu. pankedukkunnavarude mobail phoon upayogathe swaadheenichekkaavunna niravadhi manashaasthraparamaaya gadakangal gaveshakar thaazhepparayunna chodyaavalikal upayogichu vilayiruthi mobail phoon ulppeduthal chodyavali (emm. pii. aii. kyu), mobail phoon upayogathinte aavruthi, svayam thirichariyal, mattullavaril ninnulla saadhuta. ezhu pooyint likert skeyil ("1-shakthamayi yojikkunnu"), ("7-shakthamayi viyojikkunnu") enniva upayogichu emm. pii. aii. kyu perumatta asakti vilayiruthukayum athil "njaan ente mobail phoon upayogikkaathappol njaan palappozhum athinekkurichu chinthikkunnu" polulla prasthavanakal ulppedunnu... ... ente mobail phoon upayogikkumbol enikku mattullavarumayi bandham thonnunnu."
pankedukkunnavarude mobail phoon upayogavum mobail phonukalumaayulla avarude maanasika bandhavum thammilulla mithamaaya vyathyasam phalangal prakadamaakki. rogalakshanangalonnum kandethiyittillengilum mobail phoninte amithamaya upayogam attaachmentinte lakshanangale soochippikkunnu. amithamaya mobail phoon upayogathinte lakshanagal prakadippicha pankaalikal mattullavaril ninnu saadhuta labhikkumbol avarude upayogam vardhippikkaanulla saadhyatha kooduthalaanu. mattu gadakangal pariganikkumbol, padicha janasamkhya kaumaarakkaaril shradha kendreekarichirunnu, valarnnuvarunna muthirnnavarkk mobail phoon aashrithathvam vikasikkanulla saadhyatha kooduthalaanu, kaaranam avar svayam thirichariyal, aathmaabhimaanam, saamoohika swathuam ennivayiloode kadannupokunnundaakam.
paribhraanthiyum uthkandayum ullavar mobail phoon aashrithathvathinu irayaakunnu. paribhrantharaaya vaikalyangalulla bhinnalingakkaar mobail phoon upayogikkunnathu moolamundaakunna lakshanangalum aarogyamulla pankaalikal ulppedunna oru niyanthrana samghavum brazeelile oru patanam thaarathamyam cheythu. group 1 ll sharashari 43 vayassulla paribhranthi rogavum agoraphobia ulla 50 perum group 2 ll aarogyamulla 70 perum oru takarar koodaathe sharashari 35 vayassullavarum ulppedunnu. pareekshanatthil pankedukkunnavarkku mobail phoon upayogavum rund grouppukalum report cheytha lakshanangalum vilayiruthunna oru svayam report mobail phoon chodyavali nalki.
group onnil 44 sathamaanam perr thangalude mobail phoneukal ullappol thangalkk surakshithathvam anubhavappettathayi report cheythappol group randile 46 sathamaanam perr thangalude mobail phoon illaathe thangalkk angane anubhavappedillennu report cheythu. pankedutthavaril 68 sathamaanavum mobail phoon aashrithathvam report cheythathayi phalangal theliyichu, ennaal mothatthil panic disorder agoraphobia ulla pankaalikal mobail phonelekkulla praveshanam nirodhichappol kantrol grouppumaayi thaarathamyappeduthumbol mobail phonukale ashrayikkunnathum vaikaarika lakshanangalum report cheythu.
lakshanangalum adayaalangalum.
mobail phoon upayogikkaanaavillenna bhayam moolam oru vyakthi uthkanda anubavikkunna saahacharyangalilaanu nomophobia sambhavikkunnath. mobail phoon upayogam mukhaamukham edapedunnathinte alavu kuraykkumbol oru vyakthiyude saamoohikavum kudumbaparavumaaya edapedalukale ganyamaayi thadassappeduthumbozhaanu "ovar-kanakshan syndrome" sambhavikkunnath. vishaadam polulla maanasikaavasthayile vaikalyangal ulppedeyulla ottappedaliloode mukhaamukham edapedunnathu ozhivaakkunna oru vyakthiye vivarikkanulla mattoru maargamaan "techno-stress" enna padam.
mobail phoon nashtappeduka, sweekaranasheshi nashtappeduka, mobail phoon baattari nashtappeduka thudangi niravadhi gadakangal uthkandaykku kaaranamaakunnu. nomophobiayude chila klinikkal savisheshathakalil upakaranathe aavegathode upayogikkuka, saamoohika ashayavinimayathil ninnulla samrakshanamaayi allengil oru parivartthana vasthuvayi upayogikkuka enniva ulppedunnu. internettu axus ulla onno athiladhikamo upakaranangal undaayirikkuka, ellaayppozhum oru charger vahikkuka, mobail nashtappedunnathinekkur chinthikkumbol uthkanda anubhavappeduka enniva nireekshicha perumattangalil ulppedunnu. mobail phoneukal amithamaayi upayogikkumbozhaanu aalukal saadhaaranayaayi urakkam kuraykkunnathu. urakkakkurav vishaadathilekkum paricharanakkuravinum kaaranamakum, ithu aalukale mobail phonukalil earppedaan prerippikkunnu. mobail phonukale aashrayikkunnath prathikoola maanasikarogyam moolamaanennu gaveshanangal kaanikkunnu. mattullavare apekshichu, avarude urakka samayam kuravaayirikkum, avar kooduthal samayam phoon upayogikkumbol, avarude vishaadam kooduthal kadinamaayirikkum. mobail phoon upayogathile vardhanavu aathmaabhimaanam kurayunnathumaayum prathirodhasheshiyumaayum bandhappettirikkunnu.
manushyarumayulla mukhaamukham edapedunnavarude ennam ganyamaayi kurayunnu, pakaram saankethika interfesukaliloodeyulla ashayavinimayathinulla vardhichuvarunna munganana, urangumbol upakaranam athicherunnathu, orikkalum oof cheyyaathirikkuka, oru sandeshavum phoon kolum ariyippum (ringsaiti ennum vilikkunnu) nashtappedaathirikkaan phoon screenil idaykkide nokkuka ennivayaanu nomophobiayude mattu klinikkal savisheshathakal. daattayude amithamaya upayogavum vyakthikk kaivasham vaykkaan kazhiyunna vyathyastha upakaranangalum kaaranam nomophobia kadam vardhikkunnathilekku nayichekkaam. nomophobia aavarthichulla upayogam kaaranam kaimutt, kaikal, kazhuthu thudangiya shaareerika prashnangalilekkum nayichekkaam.
vimaanathavalangal, academic sthaapanangal, aashupathrikal, jolisthalangal thudangiya mobail phoon upayogam niyanthrikkunna pothu krameekaranangalil uthkandayum sammarddavum moolamulla yukthirahithamaya prathikaranangalum theevramaaya prathikaranangalum vyakthi anubhavichekkaam. saadhanangal vaangunnath polulla dainamdina pravarthanangalkkaayi mobail phoon amithamaayi upayogikkunnathu vyakthigatha saambathika prashnangalkk kaaranamakum. mobail phoniloode oru bandhavum labhikkaathappol vishamathinteyum vishaadathinteyum lakshanagal undaakunnu. mobail phoninte attaachment adayaalangalil mobail phoon upayogichu urangaanulla aagrahavum ulppedunnu. mobail phoniloode ashayavinimayam nadathaanulla kazhivu vyakthikk manassamadhaanavum surakshyum nalkunnu.
nomophobia mattu vaikalyangalude oru prathinidhiyayi pravarthichekkaam. adisthaanaparamaaya saamoohika vaikalyamullavarkk baattari kuravaayathinaal, sevana mekhalaykku purathaayathinaal, kanakshan illaathathinaal avarude digital upakaranangal upayogikkaan kazhiyaathappol allengil verpiriyumbol paribhranthi, uthkanda, vedana, vearp, virayal enniva anubhavappedaan saadhyathayund. atharam aalukal palappozhum avarude upakaranangal ellaayppozhum kayyil sookshikkaan nirbandhikkum, saadhaaranayaayi marannupoya sell phoneukal veendedukkaan avarude veedukalilekku madangum.
nomophobic perumaattam saamoohika uthkandayum saamoohika bhayavum srishtikkunna sammarddam kuraykkunnathinulla oru maarggamaayi vertual, digital ashayavinimayangal upayogikkunnathine aasrayikkunnathine shakthippeduthiyekkaam. paribhrantharaaya rogangalullavar nomophobic perumaattam kaanichekkaam, ennirunnaalum, avarude sell phonukalumaayi bandhappett nirasikkal, eakaanthatha, arakshithaavastha, aathmaabhimaanam kurayal ennivayude vikarangal avar report cheyyum, prathyekichu sanbarkkam kurravulla samayangalil (kurachu incoming kolukalum sandeshangalum). paribhraantharaayavarkk avarude selphone upayogathil kooduthal uthkandayum vishaadavum anubhavappedaam. ennirunnaalum, paribhraanthiyullavarkk voys kolukal cheyyaanulla saadhyatha valare kuravaayirunnu.
ashrita upayogam (athaayath) polulla prasnakaramaaya mobail phoon upayogathinulla saadhyathayum nomophobia vardhippikkunnathaayi theliyikkappettittund.iii. upakaranam orikkalum oof cheyyaruthu), nirodhicha upayogam (athaayath.iii. angane cheiyunnathu nirodhichirikkunna eathu anthareekshathilum upayogikkuka), apakadakaramaaya upayogam (athaayath.iii. vahanam oodikkumbozhoo rooad murichukadakkumbozho upayogikkuka). koodaathe, nomophobiayude moonnaamathe ghadakam-vivarangal axus cheyyaan kazhiyillenna bhayam-vaahanamodikkumbol niyamavirudhamaaya upayogathil earppedaanulla saadhyathaye ettavum kooduthal swaadheenikkunnu.
chikitsa.
thaarathamyena puthiya ashayam kaaranam nilavil, pandithochithamaayi amgeekarikkappettathum anubhavaparamayi theliyikkappettathumaya chikilsakal valare parimithamaanu. ennirunnaalum, cognitive-behavioural cycotherapy, emdr, pharmacological edapedalukalumaayi samyojippicha chikilsaareethikal enniva vaagdaanam cheiyunnu. transipromine, clonessepam enniva upayogichulla chikilsakal nomophobiayude phalangal kuraykkunnathil vijayichu.
saankethika swaadheenangalil ninnu swathanthramaaya svayambharana swabhaavathe shakthippeduthunnathiloodu cognitive behavioural therapy phalapradamaanennu thonnunnu, ennirunnaalum, eee tharatthilulla chikilsaykku kramarahithamaya pareekshanangal illa. sell phonukalil ninnu akale perumattangalil shradha kendreekarikkaan rogiyodu aavashyappedunna "reality sameepanam" allengil reality therapy aanu mattoru saadhyamaaya chikitsa. theevramo kadinamo aaya kesukalil, benzodiasepines muthal saadhaarana dosukalil aantidiprasantukal vare neurosycopharmacologe prayojanakaramaanu. clonasepaminoppam transipromine upayogichum rogikalkku vijayakaramaayi chikitsa nalki. ennirunnaalum, eee marunnukal roopakalppana cheythath nomophobia nerittu chikilsikkunnathalla, marichu saamoohika uthkandaarogathe chikilsikkunnathinaanu ennathu sradhikkendathaanu. nomophobia nerittu chikilsikkunnathu budhimuttaayirikkaam, pakshe enthengilum adisthaana maanasika vaikalyangal undengil anweshikkaanum thirichariyaanum chikilsikkaanum kooduthal vishwasaneeyamaanu.
nomophobia oru puthiya aashayamaanenkilum, roganirnayathil sahaayikkunnathin saadhuvaaya psychometric skeyilukal labhyamaan, eee skeyilukalilonninte udaaharanam "mobail phoon aashrithathvam/mobail phoon aashrithathvathinte parisodhana (kyu. dii. emm. pii/tii. emm. pii. dii)" enna chodyaavaliyaanu.

