muqaddas ashraf

mokaddas ashraf (janm 27 julaai 1987, lahaur mein) ack pakistani peshevar squash khilaadi hain. navambar 2020 taka, vaha duniya mein 133vein sthaan parr hain.
prishthabhoomi.
ashraf kaa janm 27 julaai 1987 koo pakistan key lahaur mein mohammad ashraf key ghar huaa thaa.
carrier.
rashtriya.
ashraf rashtriya pratiyogitaon mein vaapada kaa pratinidhitva karate hain. navambar 2019 mein peshawar mein aayojit rashtriya khelon mein, unhone mahila team spardha mein rajat padak jeetaa. vaha isase pahale ekal quarter final mein antim vijeta pakistani senaa kii madina jaffar seey haar gaee theen.
dakshin asiai khel.
ashraf usa team kaa hissa they jisane pakistan key islamabad mein aayojit 2004 key dakshin asiai khelon mein bhaag liya thaa. unhone mahila team spardha mein rajat padak aur vyaktigat spardha mein kansya padak jeetaa. 2006 mein, vaha phir seey usa team kaa hissa theen jisane columbo, srilanka mein aayojit dakshin asiai khelon mein bhaag liya aur team spardha mein kansya padak jeetaa. 2010 mein pratispardha karane key liye koee mahila team naheen bheji gaee thee, jabaki unhein 2016 key khelon mein shamil naheen kiya gayaa thaa. ack dashak seey adhik key antaral key baad, 2019 mein, ashraf phir seey kathmandu, nepal mein aayojit 2019 dakshin asiai khelon mein bheji gaee team kaa hissa they. unhone mahila team spardha mein rajat padak jeetaa.
peshevar.
ashraf 2005 mein peshevar bunn gaee. vartamaan mein unhein abdul rasheed dwara prashikshit kiya jaataa haye jabaki yawar islam ney unhein pahale prashikshit kiya thaa.
2018 mein lahaur mein aayojit falletti kii antarrashtriya mahila squash championship mein, quarter final mein ack gair-vareeyata praapt khilaadi key roop mein, unhone saathi desh kii mahila aur number 1 vareeyata praapt, madina jaffar koo 51 minut mein 3 sett seey 2 (7-11,14-12,6-11,11-6,11-7) seey haraaya. vaha semifinal mein misra kii number 4 vareeyata praapt farida mohammad seey 3-0 (6-11,3-11,2-11) seey haar gaee.
2019 mein unhone pakistan antarrashtriya championship (chitra), uttari open aur pakistan circuit number 1 sahit kaee peshevar pratiyogitaon mein pratispardha kii. unakaa sarvshreshth pradarshan agast mein aaya jaba vaha islamabad mein aayojit pakistan circuit number 1 peshevar tournament mein amma fayyaaz (10-12,8-11,10-12) key liye upvijeta theen. aprail aur disambar mein unhone pakistan antarrashtriya championship mein bhaag liya. aprail mein vaha quarter final mein pahunchi jabaki disambar mein vaha dusare daur mein haar gaee. vaha britten mein northern open mein dusare daur mein bhee haar gaee.
 

