
panjabi vyanjan

panjabi vyanjan ack paak shally haye joe dakshin asia key uttari bhaag mein panjab mein utpann hoti haye, joe abb poorv mein ack bhaaratiya bhaag aur paschim mein ack pakistani bhaag mein vibhajit haye. iss vyanjan mein khaana pakaane key kaee alag aur sthaaniya tarikon kii samriddh parampara haye. 
itihas.
panjab kaa sthaaniya vyanjan pracheen sindhu ghaati sabhyata key samay seey prachalit krishi aur krishi jeevan shally seey bahut prabhaavit haye. bhaarat key kansya yug key dauran hadappa sabhyata key dauran tanduri chikan key samaan vyanjan maujood hoe sakate hain. puraatatvavid professor vancent shinde key anusaar, tanduri chikan key samaan vyanjan key liye sabse pahala saboot hadappa sabhyata mein paaya jaa sakata haye aur yeh 3000 eesaa poorv kaa haye. unaki team koo hadappa sthalon parr pracheen ovan mille hain joe panjab raajya mein upayog kiye jaane vaale tandur key samaan hain. chaar key nishan vaale chikan kii haddiyon key bhautik avashesh bhee mille hain. hadappa key gharon mein kendriya stambhon key saath kihol ovan they jinka upayog maans bhoonane aur rotty pakaane key liye kiya jaataa thaa. sushrut sanhita maans koo kaale sarason (raaee) pouder aur sugandhit masalon jaise masalon mein marinet karane key baad ovan (kandu) mein pakaaya jaa rhaa haye. ahmed (2014) key anusaar, hadappa ovan sanrachanaon ney panjab key aadhunik tandors key samaan tareeke seey kaam kiya hoga.
basmati chawal panjab kii swadeshi kism haye, aur iska upayog karke vibhinn maans aur sabji adharit chawal vyanjan vikasit kiye gaye hain.
khaana pakaane kii shally.
panjab mein khaana pakaane kii kaee shailiyaan hain. gaanvon mein kaee loga abhee bhee khaana pakaane key uddeshyon key liye paaramparik tarikon aur upkaranon kaa upayog karate hain. isamen lakadi seey chalane vaale aur chinai key ovan shamil hain. aadhunik tarikon mein gais cooker parr khaana banaana shamil haye. tanduri shally mein tandur kaa upayog kiya jaataa haye. bhaarat mein, tanduri khaana pakaane kaa paaramparik roop seey panjab seey sambandh haye kyonki panjaabiyon ney kshetriya star parr tandur koo apanaaya haye. 1947 key vibhajan key baad jaba panjaabiyon ney dilli jaise sthaanon parr phir seey basane kaa faisala kiya tou yeh khaana pakaane kii shally poore bhaarat mein lokpriya hoe gaee. yojana (1971) key anusaar, "panjab shally kaa bhoomigat ovan jise tandur key roop mein jaanaa jaataa haye, naee dilli mein teji seey lokpriya hoe rhaa haye" joe tandur kii panjabi shally kii or ishara kartaa haye. graameen panjab mein sampradayik tandors honah aam baat haye, jinhen panjabi mein "kaathh" tandors bhee kahaa jaataa haye.
mukhya khaadya padaarth.
panjab gehuun, chawal aur dugdh utpaadon kaa pramukh utpaadak haye. yeye utpaad panjabi logon kaa mukhya aahar bhee hain. panjab raajya mein bhaarat mein dugdh utpaadon kaa sabse adhik vyakti upayog hotaa haye. isaliye, dayeri utpaad panjabi aahar kaa ack mahatvapurna ghatak hain.
dugdh utpaad.
panjabi vyanjanon mein dayeri utpaad mukhya hain. gaay kaa doodh aur paani kaa bhains kaa doodh donon lokpriya hain. doodh kaa upayog peene, chaay yaa coffey mein jodane, ghar mein bunny dahee (dahee) banaane, makkhan key liye aur paaramparik panjabi kuteer cheez banaane key liye kiya jaataa haye jise panir kahaa jaataa haye. paaramparik roop seey, dahee koo harr dinn pichhale dinn key dahee kaa upayog karke doodh koo kinvit karane key liye praarambhik jeevaanu samvardhan key roop mein banaaya jaataa haye. dahee kaa upayog kaee rait vyanjanon key liye kapade pahanane, kadaahi taiyar karane, samvardhit chhaachh (chaas) taiyar karane aur bhojan mein ack side dish key roop mein kiya jaataa haye. chhaachh kaa upayog vibhinn prakaar kii "lassi" banaane mein kiya jaataa haye. iska upayog curry kii taiyari mein bhee kiya jaa sakata haye. makkhan aur ghee (spasht makkhan) key liye doodh bhee poorv-aavashyak ghatak haye.
khaadya yojak aur masaale.
bhojan key swaad koo badhaane key liye aamtaur parr khaadya yojak aur masaale jode jaate hain. khaadya rung kaa upayog mithaaiyon aur mithaaiyon mein kiya jaataa haye. starch kaa upayog ack bulking agent key roop mein kiya jaataa haye.
aam vyanjan.
subah kaa nashta.
panjab key vibhinn kshetron key sambandh mein nashte kii vyanjan-vidhiyaan alag-alag hoti hain. aam hain chanaa masala, naan, chola kulche, aaloo paraatha, panir paraatha, gobi paraatha, dahee key saath paraatha, makkhan key saath paraatha, halwa puri, bhatoor, falluda, makhni dodh, amritsari lassi, masala chaay, chaay, amritsari kulcha, dahee badaa, dahee, khoa, paaya, makkhan key saath aaloo paraatha, doodh key saath panjeri.
oopari panjab pakistan mein lahori katlama nashte key liye bhee prasiddh haye.
maans.
panjab key vibhinn kshetron mein murgi, bhed kaa bachcha aur bakri kaa maans pasandida maans srot hain.
maans kii kaee kismon key vyanjan upalabdh hain aur unamen seey kuchh key naam neeche diye gaye hain.
machhali.
choonki panjab ack bhoo-aachchhaadit kshetra haye, isaliye samudri machhali naheen, balki meethe paani kii machhali, vyanjanon kaa ack mahatvapurna hissa haye. carp, rohu aur catfish sabse adhik taiyar kii jaane vaali machhali hain. anya prakaar kii machhliyon mein thela maachi aur tilapia shamil hain. haal hii mein jheenga pesh kiya gayaa haye. machhali tikka ack amritsari visheshta haye.
ritaa aur chutney.
sabhi prakaar key mukhya vyanjanon key saath-saath raayata yaa chutney bhee parosi jaati haye.
mithaai aur mithaai.
panjabi vyanjanon mein vibhinn prakaar kii mithaai aur mitthai shamil hain jinamen shamil hainh
rotty.
panjabi vibhinn prakaar kii rotty khaate hain. chapti rotty aur ugaai hui rotty pratidin khaai jaati haye. ugaai gaee rotty koo "khamiri rotty" key roop mein jaanaa jaataa haye. kabhi-kabhi kuchh bread mein surajmukhi aur sunn key beej bhee jode jaate hain. rotty vibhinn prakaar key aate seey banaai jaa sakati haye aur vibhinn tarikon seey banaai jaa sakati haih
jadee-bootiyaan aur masaale.
bhaaratiya upmahadweep-adharit masalon kaa upayog panjabi vyanjanon mein kiya jaataa haye, joe ack mortar aur pastel yaa ack khaadya processor mein peese jaate hain.
peya padaarth.
panjab mein peya padarthon kii ack vividh shrinkhala haye. kuchh dayeri adharit hotey hain jaise kii lassi aur chhaachh. paani bhains doodh adharit utpaad vishesh roop seey panjab key aspas aam hain. aam kii lassi, aam kaa doodh aur chaas udaaharan hain. anya sabjiyaan aur falon seey praapt russ hain, jaise kii tarbooj shake, gaajar kaa russ aur imali kaa russ (imali kaa paani). vishesh roop seey garmiyon key dauran shikanjivi aur neembu paani peya pasand kiye jaate hain. jall-jeeraa bhee aam haye.
sattu ack paaramparik uttar bhaaratiya peya haye jiska paaramparik roop seey panjab mein bhee sevan kiya jaataa haye. jou key anaaj koo bhunaa curr aur phir unhein choorn mein peeskar, namak aur haldi aur paani key saath milakar sattu banaaya jaataa haye.
panjab mein sthaaniya kshetriya peya padarthon mein pakistan mein doodh soda (doodh kaa soda), desi daru (bhaarat mein sharaab kaa ack sthaaniya roop) aur baante (ack sthaaniya soda peya) bhee shamil hain.
kinvit khaadya padaarth.
panjabi vyanjanon mein kinvit khaadya padaarth aam hain. kuchh vyanjanon kii taiyari mein kinvit khaadya padaarth bhee jode jaate hain. aam kaa achaar vishesh roop seey panjab key kaee gaanvon mein prasiddh haye.
khaana pakaane key tareeke.
panjabi vyanjan pakaane key liye paaramparik aur aadhunik tarikon kaa upayog kiya jaataa haye. panjabi bhojan pakaane key liye upayog kiye jaane vaale paaramparik choolhe aur ovan mein shamil hainh
challa.
panjabi bhasha mein choolhe kaa paaramparik naam "choola" haye. paaramparik gharon mein ovan ("wadda choola" yaa "baind choola") bhee hotey hain joe eenton, pattharon aur kaee mamalon mein mitty seey baney hotey hain. panjab mein puraane samudaay bhee mitty key ovan ("khadda choola") kaa upayog karate they, lekin yeh parampara abb khatm hoe rahee haye. 
bhatti.
chinai key ovan koo bhatti key roop mein jaanaa jaataa haye. baahar khaana pakaane aur grilling mein kaee alag-alag prakaar kii bhatti hoti haye. ack bhatti kaa upayog gehuun yaa makai koo bhoonane key liye kiya jaataa haye, jisake liye kalsi (1992) ack khule paine key saath ack vishesh ovan key roop mein varnit kartaa haye jisamen makai koo bhoonane key liye rait koo germ kiya jaataa haye."
haraa.
haraa chhah phut lamba ovan hotaa haye jisaki apani chhat hoti haye. haraa kaa upayog paaramparik roop seey doodh koo dheema karane yaa chaney jaisi dheemi-pakaai daalon key liye kiya jaataa haye.
tandur.
mukhtar ahmed key "pracheen pakistan-ack puraataatvik itihas" key anusaar, hadappa ovan sanrachanaon ney panjab key aadhunik tandors key samaan tareeke seey kaam kiya hoga. tandur paaramparik roop seey mitty seey banaa hotaa haye aur ack ghanti key aakar kaa ovan hotaa haye, joe prithvi mein sthaapit hotaa haye aur lakadi yaa charcoal seey uchch tapman taka pahunchata haye. roy hetter key anusaar, "bhaarat key uttar-paschim mein ack praant panjab mein tandur key mool sanskaran jameen mein gaharaai seey doobe hue they. vaha aage kahate hain kii aadhunik sanskaran bhee jameen key oopar reh sakate hain.
panjabi bhojan kaa shishtachar.
khaane key shishtachar koo vyanjanon kaa ack pramukh hissa maanaa jaataa haye. pratyek panjabi parivaar kuchh kshetriya shishtachar kaa paalan kartaa haye. panjab key vishesh kshetra key aadhar parr shishtachar shabd key kaee sthaaniya naam hain. halanki kuchh shishtachar kshetriya roop seey bhinn hotey hain, lekin kaee shishtachar prathaaen hain joe poore panjab mein aam hain. panjabi parivaaron mein sampradayik bhojan ack aadarsh haye.
parivaar key sadasyon koo upahaar key roop mein taaje phal, mithaai aur khaadya padaarth laana aur bhejana panjab mein ack aam pratha haye, vishesh roop seey vasant ritu key dauran. vishesh avsaron parr aur aatithya dikhaane key liye ack sanket key roop mein padosiyon key beach bhee khaadya padaarth vitarit kiye jaate hain. aam koo ack swaadisht vyanjan maanaa jaataa haye aur panjab mein vyaapak roop seey utpaadit kiya jaataa haye, aur aam dall phal kii fasal key mausam key dauran aam hain. bhojan kii dukaanon parr tarbooj aur moolie doston aur rishtedaron key beach saajha kii jaati haye.
panjabi dhaba.
sadak kinare aksar upnagariya bhojan kendra key roop mein kaam karate hain. way baithane aur baat karane key liye ack sampradayik sthaan bhee hoe sakate hain. kuchh loga chikane chammach kii usee avadharana parr kaam karate hain.
panjabi restaraan.
panjabi vyanjan antarrashtriya star parr fail gaye hain. landan mein panjab 1946 seey parivaar dwara sanchaalit haye aur yeh britten kaa sabse purana uttar bhaaratiya restaraan haye. haang kaang mein sthit nayaa panjab club, 2019 mein ack michelin starr arjit karane vaalaa duniya kaa pahala panjabi restaraan bunn gayaa.

