
nirvishikaran (vaikalpik dawa)

detoxification (aksar detox key liye sankshipt aur kabhi-kabhi shareer kii safai kahaa jaataa haye) ack prakaar kaa vaikalpik-chikitsa upchaar haye jiska uddeshya shareer koo anirdisht "vishaakt padarthon" seey chhutkara dilana haye-aise padaarth joe samay key saath shareer mein jamaa honey kaa daavaa karate hain aur vyaktigat swaasthya parr avaanchhaniya alpakaalik yaa deerghakaalik prabhaav daalate hain. aamtaur parr vishaharan seey judee gatividhiyon mein aahar, upvaas, vishesh roop seey sevan yaa vishisht khaadya padarthon (jaise vasaa, carbohydrate, phal, sabjiyan, russ, jadee-bootiyaan) seey bachana, brihadantra kii safai, chillation therapy aur samamelan vaale dunt bharane koo hataana shamil haye.
vaigyaanikon aur swaasthya sangathanon ney isake anuchit vaigyaanik aadhar aur kiye gaye daavon key liye sabooton kii kamee key liye vishaharan kii avadharana kii aalochana kii haye. vishaakt padaarth" aamtaur parr anirdhaarit rahate hain, rogi mein vishaakt sanchay kaa bahut cumm yaa koee saboot naheen hotaa haye. vigyaan key baare mein british sangathan kii bhavna ney kuchh detox aahar aur vaanijyik utpaadon koo "samay aur dhana kii barbadi" key roop mein varnit kiya haye, jabaki british aahar sambandhi sangh ney iss vichaar koo "murkhtapurna" aur "vipanan mithak" kahaa haye. daara mohammadi "detoxing" koo "ack ghotala" key roop mein sankshep mein prastut kartaa haye...] ack chhadm-chikitsa avadharana joe aapako cheejen bechane key liye design kii gaee haye, aur poorak chikitsa key emeritus professor adjard ernst, ise vyasan key liye paaramparik chikitsa upchaar key liye ack shabd key roop mein varnit karate hain, jise "udyamiyon, quack aur charletons dwara ack nakali upchaar bechane key liye apaharan curr liya gayaa haye.
prishthabhoomi.
1830 key dashak taka shuddhikaran kii prabhaavheentaa kaa sandeh vyaapak hoe gayaa. jaiv rasayan aur sookshm jeev vigyaan 19veen shatabdi mein swatah-vishaaktata siddhant kaa samarthan karate hue dikhaai diye, lekin beesavin shatabdi kii shuruat taka vishaharan-adharit drishtikon jaldi hii paksh seey baahar hoe gaye. bhale hii mukhyadhara kii chikitsa dwara chhod diyaa gayaa hoe, lekin yeh vichaar lokpriya kalpana mein aur vaikalpik chikitsa vyavsaayiyon key beach banaa huaa haye. 1970 key dashak mein vaikalpik chikitsa key uday key saath aantarik safai kii dhaaranaon kaa punrutthan huaa thaa aur yeh avaigyaanik aur kaalaatit bunny hui haye. paryavaranvadi andolan key uday key saath, kaee detox aahar pradooshan aur vishaakt sandushan key baare mein paryavaraniya vichaaron kii vakaalat karane key liye ack raajneetik munch key roop mein aahar praarup kaa upayog karate hain.
prakaar.
detox aahar.
detox aahar aahar yojanaaen hain joe detoxifying prabhaavon kaa daavaa karati hain. samanya vichaar seey pataa chalata haye kii adhikansh bhojan mein sandooshak hotey hainh maanav jeevan key liye anaavashyak maani jaane vaali samagri, jaise swaad badhaane vaale, khaadya rung, keetnashak aur sanrakshak. vaigyaanik, aahar visheshagya aur doctor, aam taur parr sankshipt "detox aahar" koo haanirahit maanate hue (jaba taka kii poshan kii kamee kaa parinam naa hoe), aksar samarthan karane vaale tathyaatmak sakshya yaa susangat tark kii kamee key kaaran "detox aahar" key moolya aur aavashyakta parr vivaad karate hain. aise mamalon mein jahaan koee vyakti kissy bimari seey peedit haye, ack detox aahar kii prabhavkarita mein vishvaas key parinamswarup prabhaavi upchaar lene mein deree yaa viphalata hoe sakati haye.
detox aahar mein khaadya padarthon key behad seemit sett (kewal paani yaa russ, udaaharan key liye, upvaas kaa ack roop jise juice fasting key roop mein jaanaa jaataa haye) kaa sevan, aahar seey kuchh khaadya padarthon (jaise vasaa) koo samaapt karna, yaa prasanskrit khaadya padarthon aur kathit chidchidaapan koo samaapt karna shamil hoe sakata haye. detox aahar mein aksar fiber adhik hotaa haye. samarthak daavaa karate hain kii isase shareer mein jamaa vasaa jalati haye, jisase vasaa-bhandarit "vishaakt padaarth" rakt mein nikalate hain, jinhen taba rakt, twacha, mootra, mull aur saans key madhyam seey samaapt kiya jaa sakata haye. prastavakon kaa daavaa haye kii shareer kii badalie hue gandh jaisi cheejen iss dhaarana kaa samarthan karati hain kii detox aahar kaa prabhaav padata haye. mukhyadhara kaa chikitsa drishtikon yeh haye kii shareer mein vishaakt padarthon seey chhutkara paane key liye tantra hain, aur ack swasth aahar shareer key liye sabse achchha haye. alpaavadhi mein, iss tarah key detox aahar seey vajan cumm hoe sakata haye, sakht calori pratibandh key kaaran, halanki samanya aahar parr lautane key baad vajan badh jaataa haye. halanki ack dinn key sankshipt upvaas seey nuksan honey kii sambhavana naheen haye, lambe samay taka upvaas (jaisa kii kuchh detox aahar dwara anushansit) key khatarnak swaasthya parinam hoe sakate hain yaa ghaatak bhee hoe sakate hain.
brihadantra kii safai.
brihadantra kii safai mein kuchh namak yukt anima (brihadantra) kaa prashaasan shamil hotaa haye, aur kabhi-kabhi coffey yaa jadee-bootiyon koo bhojan koo hataane key liye, joe prastavakon key anusaar, brihadantra mein rahata haye, gair-vishisht lakshan aur samanya aswasthata paida kartaa haye. haalaanki, brihadantra koo aamtaur parr khud koo saaf karane mein kissy bhee madad kii aavashyakta naheen hoti haye. yadi galat tareeke seey abhyaas kiya jaae tou abhyaas sambhaavit roop seey khatarnak hoe sakata haye.
bhaari dhaatuen.
chikitsak iss dhaarana koo sambodhit karane key liye ack upchaar key roop mein vishaharan kii sifarish curr sakate hain kii dooshit machhali key sevan seey aur dunt mishran bharane seey paaraa vishaaktata utpann hoti haye-quackwatch mein kahaa gayaa haih "achche bharane koo hataana kewal paise kii barbadi naheen haye. kuchh mamalon mein, isake parinamswarup daanton kaa nuksan hotaa haye kyonki jaba bharane kii prakriya koo drill kiya jaataa haye, tou aspas key daanton kii sanrachana koo isase hataa diyaa jaataa haye."
"vishaharan" upkaran.
shareer seey vishaakt padarthon koo kathit roop seey hataane key liye kuchh upkaranon koo badhaava diyaa jaataa haye. ack sanskaran mein halke vidyut pravaah kaa upayog karke pair-snan shamil haye, jabaki dusare mein twacha (aamtaur parr pair) parr lagaae gaye chhote chipakane vaale paid shamil hain. donon hii mamalon mein, ack kathit bhoore rung key "vish" kaa utpaadan ack sankshipt deree key baad dikhaai detaa haye. pair key snan key mamle mein, "vish" vaastav mein electrode seey jung vaale lohe kii chhoti matra haye. twacha kii namee key jawab mein paid kii samagri key okseekaran key kaaran chipakane vaale paid kaa rung badal jaataa haye. donon hii mamalon mein, ack hii rung-parivartan iss baat kii parwah kiye binaa hotaa haye kii paani yaa patch twacha key saath sampark bhee karate hain (unhein kewal paani kii aavashyakta hoti haye-iss prakaar rung-parivartan koo saabit karna kissy bhee shareer-vishaharan prakriya kaa parinam naheen haye).
aalochana.
anuchit vaigyaanik aadhar.
2015 mein detox aahar key baare mein naidaanik sakshya kii sameeksha ney nishkarsh nikaalah "vartamaan mein, vajan prabandhan yaa vish unmoolan key liye detox aahar key upayog kaa samarthan karane key liye koee sammohak pramaan naheen haye. upbhoktaon key liye vittiya laagat, apramaanit daavon aur detox utpaadon key sambhaavit swaasthya jokhimon koo dhyaan mein rakhate hue, unhein swaasthya peshevaron dwara hatotsaahit kiya jaanaa chaahiye aur swatantra niyaamak sameeksha aur nigrani key adheen honah chaahiye."
nirvishikaran aur shareer kii safai karane vaale utpaadon aur aahar kii unake kharaab vaigyaanik aadhar key liye aalochana kii gaee haye, vishesh roop seey unake astitvaheen "vishaakt padarthon" key aadhar aur nirvishikaran kii vaidh chikitsa avadharana key unake viniyog key liye. meyo clinic key anusaar, "vishaakt padaarth" aamtaur parr anirdisht rahate hain aur ilaaj kiye gaye rogiyon mein vishaakt sanchay kaa bahut cumm yaa koee saboot naheen haye. ack british aahar sambandhi sangathan (bee. dee. aeye.) tathya patrak key anusaar, "detox kaa puuraa vichaar murkhtapurna haye. shareer ack achchi tarah seey vikasit pranali haye jisamen apashisht aur vishaakt padarthon koo vishaaktata seey mukt karane aur hataane key liye apana antarnihit tantra haye."yeh vichaar koo ack" "vipanan mithak" "key roop mein chitrit kartaa haye, jabaki anya alochakon ney iss vichaar koo ack" "ghotala" "aur ack" "dhokha" "kahaa haye. vigyaan key baare mein sangathan kii bhavna ney "detox" utpaadon kii jaanch kii, unhein samay aur dhana kii barbadi kahaa. ack report key parinamswarup joe nishkarsh nikaalati haye kii vibhinn companiyon dwara shabd kaa upayog alag-alag tareeke seey kiya jaataa haye, adhikansh ney apane daavon kaa samarthan karane key liye koee saboot naheen diyaa, aur adhikansh mamalon mein iska upayog "saansaarik cheejon, jaise safai yaa brush" kaa saral naam badalana thaa.
maanav shareer swabhavik roop seey khud koo banaae rakhane mein saksham haye, jisamen kaee anga rakt aur aant koo saaf karane key liye samarpit hain. imperial college landan mein professor aur vishavigyaani alaan boobis kahate hainh
vaigyaanik sanshayvaadi lekhak bryan dunning ney 2008 mein iss vishay kii jaanch kii aur nishkarsh nikala kii "apane shareer koo vishaakt banaane mein ruchi rakhane vaalaa koee bhee vyakti apane shareer parr thodaa adhik dhyaan dene aur apane paise praapt karane kii koshish curr rahey logon parr cumm dhyaan dene key baare mein soch sakata haye... aisaa kyon haye kii itane saare loga kewal apane doctor kii salah lene kii tulanaa mein kewal vigyapanon mein maujood sthitiyon key liye adhik sahaj swa-chikitsa curr rahey hain? aisaa isaliye haye kyonki doctor vaastav mein dawa kaa abhyaas karane kii aavashyakta key bojh seey grast hain. way aapse buri khabar naheen chhipaayenge yaa aapako khush karane key liye aasaan jawab naheen denge."
kharaab vaigyaanik aadhar key bavjood, vishaharan lokpriya haye, aur vishaharan utpaad aur shasson ack laabhdaayak swaasthya pravritti bunn gaye hain. kuchh anya vaikalpik chikitsa upchaaron key saath, prabhavkarita kaa shreya astroturfing, placebo prabhaav, manodaihik sudhaar, yaa bimari seey praakritik vasuli koo diyaa gayaa haye joe utpaad key upayog key binaa huaa hoga.

