
phocus vakyansh

"phocus vakyansh" ack aisaa shabd haye jiska upayog paaramparik roop seey sangyanatmak-chikitsa aur jagrukta-prabandhan charchaon mein kiya jaataa haye, aur abb adhik samanya roop seey aise nishkarshak bayanon kaa varnan karane key liye upayog kiya jaataa haye joe dhyaan key vaanchhit punah dhyaan kendrit karane koo prerit karate hain. manovaigyaanik roop seey sambandhit shabd "illicitor vakyansh" yaa "iraade kaa bayaan" hain.
manovaigyaanik shabd "phocus vakyansh" kaa upayog abb chikitsak aur jeevan prashikshakon dwara ack samanya shabd key roop mein kiya jaataa haye.
paribhasha.
"phocus vakyansh" koo "ack vishesh roop seey nirmit sankshipt vaakya yaa vakyansh key roop mein paribhaashit kiya gayaa haye joe ack vyakti key aantarik iraade koo ack naee poorv-nirdhaarit disha mein turant apana dhyaan kendrit karane key liye bataata haye.
sangyanatmak vigyaan mein nae shodh aur pracheen dhyaan takneekon key sangyanatmak-parivartan adhyayanon (johnn kabaat-zinn dekhein) donon parr adharit, dhyaan vakyanshon kaa upayog dhyaan upkaran aur chikitsa sahaayata key roop mein kiya gayaa haye, aur kaam parr dhyaan dene vaale boost key roop mein pesh kiya jaa rhaa haye. way peshevaron dwara dhyaanpurvak design kiye gaye hain taaki lagbhag turant munn kaa dhyaan vishesh roop seey saarthak samvedanaon, vichaaron, chhaviyon aur anya mansik anubhavon kii or punarnirdeshit kiya jaa sakey. dhyaan kendrit karane vaale vakyansh mansik vishay-vastu, jagrukta kii gunavatta, samvedi dhaarana aur samanya aantarik anubhav mein teji seey badalaav laane mein atyadhik prabhaavi hain. isaliye, unhein dhyaan key tarikon mein aur rachnaatmaktaa badhaane vaali takneekon mein bhee uchch moolya kaa maanaa jaataa haye.
paaramparik sangyanatmak chikitsa kaa upayog.
jaisa kii sangyanatmak chikitsa key sansthaapak, aaron beck dwara samajhaaya gayaa haye, hamaare puraane vichaar pravaah (chetna kii dhaara) hamaare aantarik anubhav parr haavi hotey hain aur hamaare vyavhaar aur bhaavanaon koo uttejit karate hain. yadi humm apane aantarik anubhav koo badalana chaahte hain (udaaharan key liye nakaratmak manodasha seey adhik sakaratmak manodasha mein) tou hamein apane munn mein rakhe gaye vichaaron kaa niyantran karane kii aavashyakta haye, aur ack behtar manodasha yaa chetna kii gunavatta mein badalane key apane iraade koo vyakt karna chaahiye. 
sangyanatmak chikitsa kaa siddhant sikhaata haye kii kissy key iraade koo vyakt karane mein boley gaye shabd kii shakti kissy key iraade kii abhivyakti key liye praathamik haye. pracheen kaal mein, puraane vasiyatname kii utpatti mein paaya jaane vaalaa srishti mithak bataata haye kii "bhagwan ney kahaa kii prakaash hoe, aur prakaash thaa."shayed" prakaash honey dou "hamaare brahmand key liye praathamik dhyaan vakyansh thaa. aur poore maanav vigyaan adhyayanon key dauran, iraade key ack maukhik kathan (ack aashirvaad; ack shraap) koo usa iraade koo prakat karane mein ack nirnaayak kaary maanaa jaataa thaa.
vyaavsaayik anuprayog.
corporate jagrukta-prashikshan mein, dhyaan vakyanshon kaa upayog baahari duniya koo badalane key liye naheen kiya jaataa haye, balki aantarik dhyaan koo teji seey sthanantarit karane key liye kiya jaataa haye, aur iss prakaar vyaktigat anubhav aur vyavhaar koo badal diyaa jaataa haye. udaaharan key liye, vichaar mein khoye hue honey seey vartamaan-kshan satarkata kii or teji seey sthanantarit honey key liye, avdhaaranaatmak manovigyaan aur pracheen yog dhyaan parampara donon seey kheencha gayaa nimnalikhit mukhya vakyansh kaa upayog kiya jaataa haih "main apani naak seey havaa key pravaah koo mahsoos kartaa huun."turant, jaisa kii aksar aadhyatmik shikshak alaan wats ney apani kaee pustakon mein samajhaaya haye, shabdon mein aapka dhyaan vaastavik saans lene key anubhav kii or modane kii manovaigyaanik shakti haye-joe badale mein vartamaan kshan mein samvedi anubhav key prati aapaki jagrukta koo jaagrit kartaa haye.
mansik punarkendran key liye iss samanya 'phocus vakyansh praudyogiki' kaa upayog karate hue nishkarshak bayanon kaa upayog adhik sakaratmak manodasha ("main apani chintaon koo jaane detaa huun, aur ander shantipurna mahsoos kartaa huun"), munn kii adhik rachanaatmak sthitiyon ("main apani duvidha mein antardrishti praapt karane key liye khula huun"), parasparik sambandh ("main iss vyakti koo usee tarah sweekaar kartaa huun jaise way hain"), yaa kissy key anubhav aur vyavhaar koo behtar banaane key kissy anya iraade kii or dhyaan aakarshit karane key liye kiya jaa sakata haye.
dhyaan vakyansh shabd haal hii mein dainik sanchaar mein paaya jaane vaalaa ack adhik samanya-upayog shabd bunn rhaa haye, joe kissy vyakti key pradarshan yaa aantarik anubhav mein madad karane key liye kissy bhee chhote vaakya kaa ullekh kartaa haye. iss shabd kii kuchh nakaratmak charcha bhee haye. vipareet disha mein, shabd phocus vakyansh kaa adhyayan ack shabdarth shodh prabandh key ack hisse key roop mein kiya gayaa haye.

