
kellie maconigal

kellie mcgonigal (janm 21 octuber, 1977) ack swaasthya manovaigyaanik aur steinford vishvavidyalaya mein vyakhyata hain, joe "vigyaan sahaayata" key kshetra mein apane kaam key liye jaani jaati hain, joe manovigyaan aur tantrika vigyaan seey antardrishti koo vyaavhaarik ranneetiyon mein anuvaadit karane parr kendrit haye joe swaasthya aur kalyan kaa samarthan karati hain. aadhunik jeevan shally key aantarik-sangharsh seey sambandhit pahaluon key baare mein mukhyadhara key media lekh niyamit roop seey unakaa hawala dete hain. lambe samay seey tanaav seey nipatane kii ranneetiyon key roop mein aatm-karuna aur mindfulness kii vakaalat karane vaali, maconigal ney tanaav key samasyagrast pahaluon parr apana dhyaan kendrit kiya haye; tedglobal 2013 mein ack bhaashan mein, unhone ack aise vyakti key roop mein khud mein vyaktiparak vishvaas key mahatva parr jore diyaa joe tanaav key prati unaki vaastavik pratikriya mein ack mahatvapurna kaarak key roop mein safaltapurvak saamana karane mein saksham haye.
prishthabhoomi aur currier.
mcgonigal, joe game designer jaine mcgonigal key samaan judvaan hain, kaa paalan-poshan nyu jersey mein public school key shikshak maataa-pitaa dwara kiya gayaa thaa, jinhone bauddhik praapti parr jore diyaa thaa. haalaanki abb vaha unaki suraksha key liye aabhaari haye, mcgonigal kaa kahana haye kii yeh usa samay "lockdown" kii tarah lugg rhaa thaa, vaha apani parvarish koo "achchha aur tanaavpurna donon" bataati haye.
usey bee milaa.aeye. manovigyaan mein aur aeye bee.aiss. boston vishvavidyalaya mein zana sanchaar mein, aur unaki ph.dee. steinford vishvavidyalaya mein, jahan vaha manovigyaan mein vyakhyata hain aur ichchaashakti parr ack saarvajanik pathyakram padhaati hain.
vakaalat.
dhyaan key ack abhyasi, mcgonigal 2005 seey 2012 taka yog chikitsa kii antarrashtriya patrika key sahakarmi-sameeksha patrika key mukhya sampaadak they aur unhone dhyaan aur mansik sansadhanon koo phir seey charge karane aur nirdeshit karane key tareeke key roop mein yog aur isi tarah key mindfulness abhyason kii vakaalat kii taaki vaanchhit parinam praapt kiye jaa sakein. tark mastishk parr dhyaan key prabhaav parr adhyayan parr adharit thaa, aur ahankar hraas model, jise aatm-niyantran kaa 'shakti' siddhant bhee kahaa jaataa haye, jise roy boumester key netritva mein ack team dwara prastaavit kiya gayaa thaa. aatm-niyantran key 'shakti' siddhant kaa mcgonigal kaa saral saaranshah "aatm-niyantran ack manspeshi kii tarah haye. jaba iska upayog kiya jaataa haye, tou yeh thuck jaataa haye. aatm-niyantran parr ack lekhak aur shodhkarta key roop mein, mcgonigal koo aksar unake vichaaron key liye uddhrit kiya gayaa haye kii ichchaashakti kaa nirmaan aur nirdeshan kaise kiya jaa sakata haye. chunautipurna paristhitiyon mein behtar kaary karane mein saksham banaane key liye tanaav seey ladane key liye dhyaan prathaon kii bhoomika parr jore dene key baad, mcgonigal ney 2013 mein apane drishtikon koo kuchh hudd taka badal diyaa, aur abb tanaav key prati drishtikon koo mahatvapurna kaarak key roop mein liya gayaa haye.
ichchaashakti.
mcgonigal ney ichchaashakti koo "vaha karane kii kshamata key roop mein paribhaashit kiya haye joe aap vaastav mein karna chaahte hain jaba aap mein seey kuchh loga vaastav mein aisaa naheen karna chaahte hain", aur kahate hain kii manushya vyaktigat aur samajik sandarbhon mein aaveg aur aatm-niyantran key beach sangharsh kaa anubhav karate hain, udaaharan dete hue jaise kih meethe khaadya padarthon key liye lalsa, vyangyaatmak yaa shikayat karane kaa aagrah, aur vilamb karane kii ichcha. manushyon ney apani pravritti koo niyantrit karane aur aavegpurna chaalon kaa safaltapurvak virodh karane key liye anukoolan vikasit kiye hain, kyonki samoohon mein rahane key liye aatm-niyantran kii aavashyakta hoti haye aur iska matlab haye-mcgonigal kaa kahana haye-kathin vikalp lena. mcgonigal key anusaar, ichchaashakti kii viphalata yaa safalata ack samooh key madhyam seey fail sakati haye, kyonki manushya una logon key vyavhaar koo pratibimbit karate hain jinake saath way samajik roop seey judey hue hain.
swayam kaa vaha hissa joe hamein apane deerghakaalik lakshyon key anuroop kaary karane mein saksham banaata haye, vaha prefrontal cortex mein adharit haye, aur mcgonigal shareer-munn prathaon kii vakaalat kartaa haye joe vaha kahati haye kii mastishk key una hisson key bajaay prefrontal cortex key kaary koo prathamikta detee haye joe tatkaal pratikriyaon kii or unmukh hotey hain, joe tanaav mein honey parr mastishk kii default setting hoti haye.
mcgonigal key anusaar, dhyaan kaa abhyaas prefrontal cortex kii pradhaantaa sthaapit karane kaa ack prabhaavi tarika haye, iss prakaar ack deerghakaalik lakshya praapt karane key liye aavashyak honey parr kathin kaam karane key liye ack vikalp koo saksham kartaa haye. mcgonigal kaa maanana haye kii aatm-niyantran kaa abhyaas karane seey ichchaashakti kaa nirmaan karane mein madad mill sakati haye, jaise samay key saath, shaaririk vyayam karane seey vyayam karane kii kshamata badh sakati haye. vaha kahati haih "yadi aap ise jagrukta aur iraade seey karate hain, tou yeh aapako majboot banaa sakata haye. samay key saath taakat vikasit hoti haye, bhale hii aap asthaayi roop seey kamjor mahsoos karein. lekin mujhe lagata haye kii yeh tabhi kaam kartaa haye jaba aap iss mansikta mein houn, aur mahsoos karein kii aap sachet roop seey apani ichchaashakti kaa "upayog" karane kaa vikalp chuna rahey hain. yadi aapako lagata haye kii aap apane dwara kii gaee harr cheej (yaa naheen) seey thuck rahey hain, tou swaayatta kii kamee aatm-niyantran kaa abhyaas karane seey bhee adhik tanaavpurna haye."lalsaon seey khushi kaa vaadaa aksar maconigal key drishtikon mein gumrah kartaa haye, aur vaha kissy lalsa yaa pralobhan mein lipt honey parr vaastavik anubhav parr dhyaan kendrit karane kii takneek detee haye, taaki isaki tulanaa usase pahale key puraskar kii apeksha seey kii jaa sakey.
ichchaashakti kaa ack upayog jise maconigal pratikool key roop mein dekhta haye, vaha haye vichaar daman yaa lalach jaise pralobhnon key baare mein naa sochane kii koshish karna. mcgonigal kaa maanana haye kii vichaar daman key madhyam seey vichaar adhik ghuspaith curr lete hain, aur yeh buss darj karna sabse achchha haye kii ack avaanchhit vichaar usa parr vishvaas kiye binaa yaa usa parr kaary kiye binaa huaa haye. mcgonigal kahate hain kii gatividhiyon koo aage badhaane key liye oorjaa pralobhan kaa virodh karane kii tulanaa mein cumm durlabh haye, yeh sujhaav dete hue kii loga apane mastishk koo swasth "ichchhaon" jaise sabjiyaan yaa dopahar key bhojan key baad tahalane key liye dete hain, taaki vajan cumm karna pasand kaa ack upa-utpaad bunn jaae.
aatm-niyantran koo aatm-aalochana key saath tulanaa karane key bajaay apane liye ack mitra aur maargdarshak banana seekhana usa drishtikon kii vakaalat karati haye.
ack dost key roop mein tanaav.
taid global 2013 mein diye gaye ack bhaashan mein, jise taid website parr 3 karod seey adhik online baar dekhaa gayaa haye, mcgonigal ney kahaa kii unhone tanaav key baare mein apane vichaaron kaa punarmulyankan kiya haye, iss nae shodh key aalok mein kii tanaav key baare mein vishvaas, jaise kii tanaav koo buraa maanana, swaasthya koo prabhaavit curr sakata haye. ack adhyayan kaa hawala dete hue joe loga maanate hain kii tanaav unake liye buraa haye, way apani jeevan pratyasha parr pratikool prabhaav daalate hain, abb vaha iss baat parr jore detee hain kii kissy kii tanaav pratikriya koo sahayak key roop mein dekhane kaa chayan "saahas kaa jeev vigyaan" banaata haye, jabaki tanaav mein dusaron key saath judane seey lachilaapan paida hoe sakata haye. mcgonigal key anusaar, "[tii] hamari pashu pravritti key ack sahayak avashesh key roop mein tanaav kii purani samajh koo iss samajh seey pratisthaapit kiya jaa rhaa haye kii tanaav vaastav mein hamein samajik roop seey smart banaata haye-yahee vaha haye joe hamein poori tarah seey maanav honey kii anumati detaa haye."taid tock aur pustak key peechhe key shodh prabandh koo baad mein kuchh logon ney sambhavatah trutipurna paaya haye.

