
hriday shwasan swaasthya

hriday shwasan swaasthya (see. aar. aff.) nirantar shaaririk gatividhi key dauran kankal kii maanspeshiyon koo oxygen kii aapoorti karane key liye parisancharan aur shwasan pranaliyon kii kshamata koo sandarbhit kartaa haye. vaigyaanik aur shodhkarta shwasan aur hriday pranali kii karyatmak kshamata kaa aaklan karane key liye see. aar. aff. kaa upayog karate hain. inn karyon mein ventilation, perfusion, gais exchange, vasodilation aur shareer key ootakon mein oxygen kaa vitaran shamil haye. choonki yeye shareer key kaary kissy vyakti key swaasthya key liye mahatvapurna hain, isaliye see. aar. aff. paryavekshakon koo hriday shwasan swaasthya key kaary key roop mein kissy vyakti kii rugnata aur mrityu darr key jokhim koo maapane kii anumati detaa haye.
2016 mein, american haart association ney ack aadhikarik vaigyaanik bayaan prakaashit kiya jisamen yeh vakaalat kii gaee kii see. aar. aff. koo ack naidaanik mahatvapurna sanket key roop mein vargeekrit kiya jaanaa chaahiye aur naidaanik abhyaas key hisse key roop mein niyamit roop seey mulyankan kiya jaanaa chaahiye. see. aar. aff. key cumm star seey hriday roga (see. vee. dee.) aur sabhi karanon seey mrityu darr key khatare koo badhaaya gayaa haye. kuchh chikitsa shodhkartaon kaa daavaa haye kii see. aar. aff. dhumrapan, uchch raktchaap, uchch collestroll, type 2 madhumeh melitus yaa anya samanya jokhim karakon kii tulanaa mein mrityu darr kaa aur bhee majboot bhavishyavakta haye.
niyamit shaaririk gatividhi aur vyayam seey see. aar. aff. mein sudhaar hoe sakata haye, iss prakaar samagr swaasthya mein sudhaar karate hue see. vee. dee. aur anya sthitiyon key jokhim koo cumm kiya jaa sakata haye.
itihas aur vyutpatti.
see. aar. aff. kii matra nirdhaarit karane kii ack vidhi kaa udbhav 1920 key dashak mein shuru huaa jaba ack british shareer vigyaani, archibald hill ney shareer key ootakon dwara oxygen grahan kii adhikatam darr aur shaaririk gatividhi kii teevrata key beach ack bahu-kaarak sambandh kaa prastaav rakhaa. yeh upaay kissy vyakti key hriday aur shwasan tantra kii karyatmak kshamataon parr nirbhar paaya gayaa. unhone vee. oh. 2 max, yaa adhikatam oxygen kii khapat shabd gadhaa, joe vyayam pareekshan kaa sankhyaatmak parinam haye joe vyayam key dauran prati kilogram shareer dravyamaan prati minut kii khapat oxygen kii adhikatam darr kaa pratinidhitva kartaa haye joe abb see. aar. aff. key praathamik maap key roop mein kaary kartaa haye. iss prastaav ney vee. oh. 2 max aur hriday roga aur sabhi karanon seey mrityu darr key beach sambandh kaa pradarshan karane vaale kaee adhyayanon koo prajwalit kiya.
2016 mein, american haart association ney ack aadhikarik vaigyaanik bayaan prakaashit kiya jisamen yeh vakaalat kii gaee kii see. aar. aff. koo ack naidaanik mahatvapurna sanket key roop mein vargeekrit kiya jaanaa chaahiye aur naidaanik abhyaas key hisse key roop mein niyamit roop seey mulyankan kiya jaanaa chaahiye.
upsarg "cardio-" hriday koo sandarbhit kartaa haye jabaki "-shwasan" hriday aur shwasan pranali koo jodata haye, jisamen aise anga shamil hain joe paudhon aur jaanvaron, vishesh roop seey fefadon (jaanvaron) mein gais key adaan-pradaan mein yogdan karate hain. swaasthya kissy vyakti key swaasthya kii sthiti koo sandarbhit kartaa haye.
vyayam karein.
niyamit shaaririk gatividhi aur vyayam key madhyam seey hriday shwasan swaasthya koo badhaaya jaa sakata haye. chikitsa samudaay iss baat seey sahmat haye kii niyamit shaaririk gatividhi hriday roga, stroke, uchch raktchaap, madhumeh aur vibhinn anya rugna sthitiyon key jokhim koo cumm karane mein mahatvapurna bhoomika nibhaati haye. 2005 kii cochrane sameeksha seey pataa chalaa kii shaaririk gatividhi hastakshep see. aar. aff. koo badhaane key liye prabhaavi hain, jabaki anya adhyayanon ney nirdhaarit kiya haye kii behtar see. aar. aff. see. vee. dee. aur sabhi karanon seey mrityu darr key cumm jokhim seey judaa huaa haye.
vyayam key kaee roop maujood hain aur yeye sabhi aam taur parr kissy vyakti key swaasthya key liye fayademand hain (sahanshakti daudana, bharottolan, khel gatividhi, aadi).), lekin adhyayanon seey pataa chalata haye kii uchch teevrata antaral prashikshan (aich. aaee. aaee. tii.) sabhi umr key logon mein see. aar. aff. aur vee. oh. 2 adhikatam badhaane mein atyadhik prabhaavi haye. vu aitt all dwara saahitya kii 2020 kii sameeksha. yeh nishkarsh nikala kii hight see. aar. aff., shaaririk swaasthya, maanspeshiyon kii shakti, hriday sankuchan kaary koo badhaane aur vriddh vyaktiyon mein rakt triglycerides koo cumm karane mein prabhaavi haye.
maap.
see. aar. aff. kaa anuman lagaane kii ack vidhi mein see. aar. aff. key saiddhaantik star kii bhavishyavani karane key liye, bahirmukhi pratigaami vishleshanon seey praapt sootron kaa upayog karna shamil haye. yeye sootra kissy vyakti kii umr, ling, bmi, maadak dravyon kaa upayog, shaaririk gatividhi key saapeksh star aur rogjanak saha-rugnata koo dhyaan mein rakhate hain. 2016 mein, nauman aur ness aadi. hriday roga aur sabhi karanon seey mrityu darr key jokhim kii bhavishyavani karane mein anumaanit hriday shwasan fitness (ee. see. aar. aff.) kii atirikt aur anoothi upayogita kaa pradarshan kiya.
kissy vyakti kii hriday-shwasan sambandhi yogyata nirdhaarit karane key liye maap key vibhinn tareeke maujood hain. vo2 max see. aar. aff. kaa sabse aam taur parr sweekrit sanketak haye aur 1960 key dashak seey haye. vee. oh. 2 adhikatam nirdhaarit karane key liye spirometry key saath cardiopulmonary vyayam pareekshan (see. pee. tii.) swarn maanak haye. isake liye vyakti koo aamtaur parr adhikatam shram praapt honey taka gais vinimay key vishleshan key saath vyayam karane kii aavashyakta hoti haye. electrocardiography kaa upayog aksar vyayam aur shram key liye hriday pratikriya kii jaanch karane key liye kiya jaataa haye. see. pee. tii. trademill yaa saikil ergameter parr kiya jaataa haye. pareekshan prashaasan kii vidhi pareekshan vishay kii kshamataon parr adharit haye, kyonki chakr ergameter aam taur parr shareer parr cumm curr lagaane vaalaa hotaa haye aur aksar bujurg aabaadi key liye behtar anukool hotaa haye, halanki kabhi-kabhi pair kii thakan key kaaran saikil chalaane key aadee vyaktiyon mein 10%-20% cumm parinam utpann karane key liye dikhaaya jaataa haye.
kaee mamalon mein, bachchon yaa bujurgon koo hriday-fuffusiya vyayam pareekshan key bull key adheen naheen kiya jaataa haye. ack pareekshan vishay key vee. oh. 2 adhikatam kaa ganitiya roop seey anuman lagaane key liye anya vidhiyon kaa upayog kiya jaataa haye, jisamen vishay koo cumm seey cumm samay mein ack nishchit doori parr chalana yaa jogging karna, cumm doori kii daud kii adhikatam sankhya koo puuraa karna (jise aamtaur parr sanyukt raajya america mein tej gendbaaz pareekshan key roop mein jaanaa jaataa haye), yaa ack trademill parr badhate jhukaav parr chalana jaba taka kii ack upa-adhikatam lakshya praapt naheen hoe jaataa haye, anya key saath.
hriday pranali anukoolan.
hriday pranali hriday utpaadan, rakt pravaah aur raktchaap koo samaayojit karke shareer parr badalati maangon kaa jawab detee haye. hriday utpaadan koo hriday gati aur aghaat kii matra key utpaad key roop mein paribhaashit kiya gayaa haye joe pratyek minut hriday dwara pump kiye jaa rahey rakt kii matra kaa pratinidhitva kartaa haye. hriday gati aur aghaat kii matra donon mein vriddhi key kaaran shaaririk gatividhi key dauran hriday utpaadan badh jaataa haye.

