
contrast baath therapy

contrast baath therapy, upchaar kaa ack roop haye jahan ack anga yaa poore shareer koo germ (lekin ubalate hue naheen) paani mein visarjit kiya jaataa haye aur usake baad anga yaa shareer koo turant thhande burf key paani mein visarjit kiya jaataa haye. iss prakriya koo kaee baar dohraya jaataa haye, germ aur thandaa baari-baari seey. laabh kaa ekmatra pramaan upakhyan haye aur kissy bhee prashansaniya tantra kii pushti naheen kii gaee haye.
siddhant.
contrast baath therapy key peechhe kaa siddhant yeh haye kii germ paani anga yaa shareer mein rakt pravaah key nasbandi kaa kaaran banata haye jisake baad thandaa paani hotaa haye joe nasbandi kaa kaaran banata haye, jisase sthaaniya rakt parisancharan badhata haye. isake alawa, jaba sardi key sampark mein aatee haye tou lasika vaahikaaen sikud jaati hain, aur garmi key jawab mein aaraam karati hain. rakt sanchaar pranali key vipareet, lasika pranali mein kendriya pump kaa abhaav hotaa haye. germ aur thhand koo baari-baari seey karane seey, yeh maanaa jaataa haye kii lasika vaahikaaen failati hain aur "pump" karane key liye sikudati hain aur ghayal kshetra seey sthir taral padaarth koo baahar nikaalati hain aur yeh soojan prakriya koo sakaratmak roop seey prabhaavit karati haye, joe kshatigrast ootak koo thheek karane key liye shareer kaa praathamik tantra haye.
ack adhyayan seey pataa chalaa kii intramuscular tapman mein utaar-chadhaav akele germ snan key kaaran honey vaale utaar-chadhaav kii tulanaa mein cumm they.
anya adhyayanon seey pataa chalata haye kii taapiya tanaav pratiraksha pranali koo sakaratmak roop seey prabhaavit kartaa haye.
1994 aur 1997 mein villium myer aur brigham yuva vishvavidyalaya key sahyogiyon dwara prakaashit adhyayanon kii ack jodee ney twacha key thheek neeche aur bachhade kii maanspeshiyon mein 1 semi gaharaai mein rakhe gaye suee-ghudsavaar thermometer kaa upayog karke iss daave kii jaanch kii. donon adhyayanon mein vishayon ney 20 minut kii vipareet dincharya seey gujarna shuru kiya, garmi seey shuru hocker aur harr chaar minut mein thhand key saath baari-baari seey. 1994 key adhyayan mein dou bavandar snan kaa upayog kiya gayaa, jabaki 1997 key adhyayan mein germ paik aur burf key thailon kaa upayog kiya gayaa. donon hii mamalon mein, myer aur anya. yeh paaya gayaa kii, jabaki vipareet chikitsa twacha key tapman mein utaar-chadhaav kaa kaaran bunny, vipareet chikitsa key dauran maanspeshiyon key tapman mein mahatvapurna badalaav naheen huaa. shareer sambhavatah rakt pravaah koo modane mein saksham thaa taaki gahari maanspeshiyon kaa tapman kaafee sthir star parr banaa rahey. contrast therapy key baare mein iss dhaarana key kaaran shodhkartaon koo anya sambhaavit tantron kii talash karane key liye majboor honah padaa. 
upchaar.
vipareet snan kaa upayog choton key aspas kii soojan koo cumm karane yaa vyayam seey thheek honey mein sahaayata key liye kiya jaa sakata haye. yeh rakt lactate ekagrata key star koo cumm karke vyayam key baad maanspeshiyon kii vasuli mein bhee mahatvapurna sudhaar curr sakata haye.
spasht soojan aur garmi key saath prastut kissy bhee chot key liye, aur dikhaai dene vaali laali-jaise kii ack tanaav/moch-vipareet snan teevra soojan charan key dauran pratikool hotey hain. teevra soojan chot key samay shuru hoti haye aur lagbhag 72 ghante taka rahati haye.
athletic punarpraapti mein prabhavsheelta.
vartamaan sakshya aadhar seey pataa chalata haye kii vipareet jall chikitsa (see. doubleu. tii.) vyayam key baad nishkriya punarpraapti yaa aaraam kaa upayog karane seey behtar haye; inn prabhaavon kii matra ack kuleen khel aabaadi key liye sabse adhik praasangik hoe sakati haye. see. doubleu. tii. aur anya lokpriya punarpraapti hastakshepon jaise kii thhande paani mein visarjan aur sakriya punarpraapti key beach punarpraapti parinam mein bahut cumm antar prateet hotaa haye.
samanya roop seey visarjan chikitsa parr ack sameeksha mein, iaan wilcock, johnn cronin aur wein hing kaa sujhaav haye kii vipareet chikitsa key adhikansh laabh paani seey hydrostatic dabaav seey hotey hain, naa kii tapman mein bhinnata seey.

