
gendbaji action

cricket key khel mein, gendbaji kriya andolanon kaa ack samooh haye jisake parinamswarup gendbaaz gend koo ballebaaj kii disha mein chhod detaa haye.
gendbaji kriya koo kaee bhaagon mein vibhajit kiya jaa sakata haih
gendbaji action key sabhi hisson parr kuchh siddhant lagu hotey hain, jaise santulan, athleticta aur ballebaaz kii or nirdeshit ack sankeern galiyare mein gati koo banaae rakhna.
coaching kitaaben aadarsh gendbaji karyon kaa varnan karati hain. lekin achche coach achchi tarah seey jaanate hain kii kaee safal gendbaaz apani anoothi shailiyon kaa upayog karate hain aur kuchh naee, behtar takneek (udaaharan key liye, bart king) koo janm dete hain. uparokt sabhi link sabse adhik sikhai jaane vaali takneekon kaa varnan karate hain.
drishtikon.
gend fenkane seey pahale gendbaaz kii gati kaa tarika haye. ise runn-upp key roop mein bhee jaanaa jaataa haye.
ack spinner kaa drishtikon madhyam gati yaa tej gendbaaz seey alag hotaa haye, lekin kuchh siddhant samaan rahate hainh
lakshya kii or bahane vaali santulit kaarravaai dene key liye baadhya, peechhe pair key sampark, saamane pair key sampark aur faulo thru kii pahali pragati sabhi pankti mein honey chaahiye. madhyam gati aur tej gendbaaz aamtaur parr ack seedha drishtikon apanaate hain joe lakshya kii or sanrekhit hotaa haye. doosari or, spin gendbaajon key paas adhik vividh drishtikon hotey hain.
iss drishtikon key anya anushansit tatva hainh
bandhe hue.
bound ack aisee kood haye joe gendbaaz koo runn-upp seey back phut sampark sthiti mein jaane kii anumati detee haye. gendbaaz key liye chhaati parr adhik sankraman kii aavashyakta naheen haye. isaliye, gendbaajon parr kaee chhaati kii ack cumm, chhoti seema hoti haye. isake vipareet, gendbaajon koo apane shareer koo nabbe degree key madhyam seey ghumaane kii aavashyakta hoti haye aur isaliye ack lambi, uchch seema hoti haye. ack oonchi seema key kaaran pichhale pair parr ghutane gir sakate hain aur isaliye gati khou sakate hain.
delivery kii pragati.
delivery stride vaha stride haye jisake dauran delivery swing kii jaati haye, chaahe gend koo chhoda gayaa hoe.
yaa naheen. yeh taba shuru hotaa haye jaba gendbaaz kaa back phut usa pragati key liye utarata haye aur jaba front phut samaapt hotaa haye.
usee pragati mein bhoomi.
pair peechhe kaa sampark.
back phut contact usa samay gendbaaz kii sthiti hoti haye jaba back phut gend koo dene seey thheek pahale jameen parr utarata haye. daaen haath key gendbaaz key liye, back phut aamtaur parr daaen pair hotaa haye.
back phut contact kaa ack vaikalpik naam "coil" haye.
peeth kii chot seey bachane key liye yeh mahatvapurna haye kii koolhon aur kandhon koo pichhale pair key sampark mein rakhaa jaae. yeh nimnalikhit mein seey kissy bhee sthiti mein kiya jaa sakata haih
ack aisee kriya joe pichhale pair key sampark mein koolhon aur kandhon koo sanrekhit karane mein whiffle rahati haye, usey "mishrit kriya" kahaa jaataa haye.
saamane pair kaa sampark.
saamane key pair kaa sampark usa samay gendbaaz kii sthiti haye jaba saamane kaa pair gend dene seey thheek pahale jameen parr takaraata haye. daaen haath key gendbaaz key liye saamane kaa pair aam taur parr baaen pair hotaa haye.
release kaa bindu.
release kaa bindu usa samay shareer key sambandh mein gend kii sthiti haye jaba gend koo chhoda jaataa haye. gend koo sucharu roop seey chhodana aur pitch seey paryaapt uchhaal sunishchit karane key liye, haath kaa kathor honah, jhukana naheen, aur kalaai kaa dheela honah mahatvapurna haye. anyatha, kaarravaai chuck key samaan hogi. baaen kandhe koo kuchh hudd taka stump kii or honah chaahiye, gendbaaz key buggle mein haath girna chaahiye, iss charan seey thheek pahale seedhe stump kii or ishara kiya jaanaa chaahiye.
tej gendbaajon key liye haath key peechhe kii or gend koo chhodane key bindu parr ballebaajon key vipareet disha mein saamana karna hoga. seedhi kalaai key saamane aur soochkaank aur beach kii ungaliyon key sire sabhi lakshya kii or ishara karate hain. spin gendbaajon key liye kalaai release point parr vibhinn konon parr hoe sakati haye. aisaa isaliye haye kyonki koee gend key ack vishesh taraf dragg banaane kii koshish curr rhaa haye, naa kii oopar key khand key anusaar ise seedha aage badhaa rhaa haye.
key madhyam seey paalan karein.
faulo thru gend koo chhodane key baad gendbaaz kii gati haye.

