
aahar

aahar, shareer key vajan koo cumm karane, banaae rakhane yaa badhaane key liye yaa madhumeh aur motape jaisi beemariyon koo rokane aur unakaa ilaaj karane key liye ack viniyamit tareeke seey bhojan karane kaa abhyaas haye. kyonki vajan ghataana calori key sevan parr nirbhar kartaa haye, vibhinn prakaar key calori-cumm aahar, jaise kii vishesh macronutorients (cumm vasaa, cumm carbohydrate, aadi) parr jore denaa.), ack dusare seey adhik prabhaavi naheen dikhaaya gayaa haye. choonki vajan phir seey badhana aam haye, isaliye aahar kii safalata kii bhavishyavani lambe samay taka paalan karane seey kii jaa sakati haye. chaahe joe bhee hoe, aahar kaa parinam vyakti key aadhar parr vyaapak roop seey bhinn hoe sakata haye.
pahala lokpriya aahar "banting" thaa, jiska naam villium banting key naam parr rakhaa gayaa thaa. 1863 mein apane parche mein, "shareer parr patra, janata koo sambodhit karate hue", unhone ack vishesh cumm carbohydrate, cumm calori vaale aahar key vivaran koo rekhaankit kiya, jisase unakaa apana naatakiya vajan cumm huaa.
kuchh dishanirdesh vajan seey sambandhit swaasthya samasyaon vaale logon key liye vajan cumm karane key liye aahar kii salah dete hain, lekin anyatha swasth logon key liye naheen. ack sarvekshan mein paaya gayaa kii sabhi americi vayaskon mein seey lagbhag aadhe aahar key madhyam seey vajan cumm karane kaa prayaas karate hain, jisamen motape seey grast vayaskon kaa 66.7% aur samanya vajan yaa cumm vajan vaale vayaskon kaa 26.5% shamil haye. aahar lene vaale joe adhik vajan vaale hain (lekin motey naheen hain), joe samanya vajan vaale hain, yaa joe cumm vajan vaale hain, unaki aahar key parinamswarup mrityu darr mein vriddhi hoe sakati haye.
itihas.
aahar" shabd yunani "δίαιτα (daayita)" seey aataa haye, joe ack sankeern vajan ghataane key bajaay mansik aur shaaririk swaasthya donon sahit ack poori tarah seey swasth jeevan shally kii dhaarana kaa pratinidhitva kartaa haye.
pahale aahar visheshagya mein seey ack angrej doctor george chein they. vaha swayam bahut adhik vajan kaa thaa aur lagaatar badee matra mein samriddh bhojan aur peya khaata thaa. unhone maans rahit aahar shuru kiya, kewal doodh aur sabjiyaan lii aur jald hii apana swaasthya phir seey praapt curr liya. unhone saarvajanik roop seey una sabhi key liye apane aahar kii sifarish karna shuru curr diyaa joe motey they. 1724 mein, unhone "swaasthya aur lambe jeevan kaa ack nibandh" likhaa, jisamen unhone vyayam aur taaji havaa aur vilasita vaale khaadya padarthon seey bachane kii salah dee.
scotland key sainya shalya chikitsak, johnn rollo ney 1797 mein "ack madhumeh key mamle key notes" prakaashit kiye. isamen madhumeh vaale logon key liye maans aahar key laabhon kaa varnan kiya gayaa, iss sifarish koo madhumeh melitus mein glycosuria kii mait dobson kii khoj parr adharit kiya gayaa. dobson kii pareekshan prakriya (mootra mein glucose key liye) key madhyam seey rollo ney ack aahar taiyar kiya jise abb type 2 madhumeh kahaa jaataa haye.
pahala lokpriya aahar "banting" thaa, jiska naam angreji undertaker villium banting key naam parr rakhaa gayaa thaa. 1863 mein, unhone "shareer parr patra, janata koo sambodhit" naamak ack pustika likhi, jisamen unake dwara safaltapurvak paalan kiye gaye aahar key liye vishesh yojana shamil thee. unakaa apana aahar prati dinn chaar bhojan thaa, jisamen maans, saag, phal aur sookhi sharaab shamil thee. cheeni, meethe khaadya padaarth, starch, bear, doodh aur makkhan seey bachane parr jore diyaa gayaa thaa. banting kaa parcha aaney vaale varshon taka lokpriya thaa, aur iska upayog aadhunik aahar key liye ack model key roop mein kiya jaayega. parche kii lokpriyata aisee thee kii sawal "kyaa aap gusse mein hain?"unhone apani vidhi kaa ullekh kiya, aur antatah samanya roop seey aahar kaa ullekh kiya. unaki pustika 2007 taka mudrit haye.
calori ginati koo badhaava dene vaali pahali vajan ghataane vaali pustak, aur sabse adhik bikane vaali banane vaali pahali vajan ghataane vaali pustak, americi chikitsak aur stambhakaar lulu hunt peaters dwara 1918 mein "aahar aur swaasthyah calori kii kunji key saath" thee.
yeh anuman lagaaya gayaa thaa kii 2014 taka 1000 seey adhik vajan ghataane vaale aahar vikasit kiye gaye hain.
prakaar.
ack pratibandhit aahar aamtaur parr una logon dwara apanaaya jaataa haye joe vajan cumm karna chaahte hain. kuchh loga vajan badhaane key liye aahar kaa paalan karate hain (jaise kii way loga joe cumm vajan vaale hain yaa joe adhik maanspeshiyon koo praapt karane kaa prayaas curr rahey hain). aahar kaa upayog shareer key sthir vajan koo banaae rakhane yaa swaasthya mein sudhaar key liye bhee kiya jaa sakata haye.
cumm vasaa.
cumm vasaa vaale aahar mein kissy key aahar mein vasaa key pratishat mein kamee shamil haye. cumm vasaa kaa sevan karane seey calori kaa sevan cumm hoe jaataa haye. iss prakaar key aahar mein aine. see. ee. pee. charan I aur II shamil hain. 2-12 maheenon kii avadhi key 16 parikshanon key ack metaa-vishleshan mein paaya gayaa kii cumm vasaa vaale aahar (calori sevan key jaanboojhkar pratibandh key binaa) key parinamswarup adhik aadat vaale khaane kaa ausat vajan cumm hoe gayaa.
cumm vasaa vaalaa, paadap adharit aahar vajan, rakt sharkara key star aur hriday swaasthya key niyantran mein sudhaar karane key liye paaya gayaa haye.
cumm calori.
cumm calori vaale aahar aamtaur parr prati dinn 500-1,000 calori kii oorjaa kii kamee paida karate hain, jisake parinamswarup prati saptah vajan cumm hoe sakata haye. rashtriya swaasthya sansthanon ney cumm calori aahar kii prabhavsheelta nirdhaarit karane key liye 34 yaadrichhik niyantrit parikshanon kii sameeksha kii. unhone paaya kii inn aaharon ney alpaavadhi mein kull shareer dravyamaan koo 8 pratishat taka cumm curr diyaa, 3-12 maheenon mein. cumm calori vaalaa aahar lene vaali mahilaaon mein prati dinn cumm seey cumm 1,000 calori honey chaahiye aur purushon mein prati dinn lagbhag 1,200 calori honey chaahiye. yeye calori sevan moolya atirikt karakon, jaise umr aur vajan key aadhar parr bhinn hotey hain.
bahut cumm calori.
bahut cumm calori aahar prati dinn 200-800 calori pradaan karate hain, protein kaa sevan banaae rakhate hain lekin vasaa aur carbohydrate donon seey calori koo seemit karate hain. way shareer koo bhukhmari key adheen karate hain aur prati saptah ausat nuksan paida karate hain. "2-4-6-8", iss kism kaa ack lokpriya aahar, chaar divasiya chakr kaa anusaran kartaa haye jisamen pahale dinn kewal 200 calori, dusare dinn 400, teesare dinn 600, chauthe dinn 800 aur phir poori tarah seey upvaas kiya jaataa haye, jisake baad chakr dohraya jaataa haye. kuchh pramaan hain kii inn aaharon key parinamswarup kaafee vajan cumm hotaa haye. inn aaharon kii samanya upayog key liye anushansa naheen kii jaati haye aur inhen motape key prabandhan key liye aarakshit kiya jaanaa chaahiye kyonki yeye dubli maanspeshiyon key nuksan, gathiya key badhate jokhim aur electrolyte asantulan jaise pratikool dushprabhavon seey judey hotey hain. inn aaharon kaa prayaas karane vaale logon koo jatilataon koo rokane key liye ack chikitsak dwara bariki seey nigrani kii jaani chaahiye.
crashes aahar kii avadharana bahut cumm calori vaale aahar kaa upayog karke calori koo kaafee cumm karna haye. crashes dieting atyadhik khatarnak hoe sakati haye kyonki yeh maanav shareer key liye vibhinn prakaar kii samasyaon kaa kaaran bunn sakati haye. crashes aahar vajan ghataane kaa kaaran bunn sakata haye lekin binaa peshevar paryavekshan key, calori mein atyadhik kamee aur aahar kii sanrachana mein sambhaavit asantulan achaanak mrityu sahit hanikarak prabhaavon kaa kaaran bunn sakata haye.
upvaas.
upvaas bhojan key beach ack lamba samay antaral lene kaa kaary haye. lambe upvaas (saptah mein kaee dinn) kuposhan key jokhim key kaaran khatarnak hoe sakate hain. lambe upvaas yaa bahut cumm calori aahar key dauran rakt sharkara mein kamee, mastishk kaa pasandida oorjaa srot, shareer koo apane glycogen bhandar koo cumm karane kaa kaaran banata haye. ack baar glycogen samaapt hoe jaane key baad shareer keaton kaa upayog karke mastishk koo eendhan denaa shuru curr detaa haye, jabaki shareer key protein (kankal kii maanspeshiyon sahit lekin seemit naheen) koo chayapachaya karane key liye shareer key baaki hisson dwara oorjaa key roop mein upayog key liye sharkara koo sanshleshit karane key liye upayog kiya jaataa haye. adhikansh visheshagyon kaa maanana haye kii lambe samay taka upvaas karane seey maanspeshiyon kii kshati hoe sakati haye, halanki kuchh loga iss parr vivaad karate hain. alpakaalik upvaas, yaa rook-rook curr upvaas key vibhinn roopon kaa upayog lambe upvaas key muddon koo darkinar karane key liye aahar key roop mein kiya gayaa haye.
rook-rook curr upvaas aamtaur parr aavadhik upvaas, vaikalpik-dinn upvaas, samay-pratibandhit bhojan, aur/yaa dhaarmik upvaas kaa roop letaa haye. yeh cumm calori aahar kaa ack roop hoe sakata haye lekin poori tarah seey taba sambandhit haye jaba paachan key liye dinn key dauran chayapachaya sakriya hotaa haye. niyamit roop seey khaane kii aadton mein parivartan hriday swaasthya key liye laabh dekhane key liye gambhir yaa bilkul pratibandhit naheen honah chaahiye, jaise kii behtar glucose chayapachaya, cumm soojan aur cumm raktchaap. adhyayanon ney sujhaav diyaa haye kii gahan dekhbhal mein logon key liye, ack rook-rook curr upvaas karane kaa aahar mahatvapurna angon aur ootakon koo oorjaa kii aapoorti koo "[sanrakshit] curr sakata haye... [aur] shaktishali roop seey koshika-surakshaatmak aur cellular marammat maargon koo sakriya kartaa haye, jisamen autofaggy, mitochondrial biogenesis aur antioxidant defence shamil hain, joe cellular tanaav key liye lachilaapan koo badhaava dey sakate hain."seeram glucose mein kamee aur shareer koo ketogenic chayapachaya mein badalane key liye yakrit glycogen key cumm honey key prabhaav cumm carbohydrate-adharit aahar key prabhaavon key samaan hain. krintakon mein rook-rook curr upvaas karane key gahan chayapachaya laabhon kaa pradarshan karane vaale pramaan hain. haalaanki, manushyon mein sakshya kii kamee yaa virodhabhasi haye aur vishesh roop seey deerghakaalik roop seey aage kii jaanch kii aavashyakta haye. kuchh sakshya bataate hain kii lagaatar calori pratibandh yojanaon kii tulanaa mein calori sevan key rook-rook curr pratibandh lagaane seey koee vajan ghataane kaa laabh naheen haye. vayaskon key liye, upvaas aahar surakshit aur sahan karane yogya prateet hotaa haye, haalaanki iss baat kii sambhavana haye kii upvaas aur bhookh kii avadhi upvaas avadhi key baad adhik khaane aur vajan vaapas paane kaa kaaran bunn sakati haye. upvaas key pratikool prabhaav aksar madhyam hotey hain aur inmein halitosis, thakan, kamjori aur sirdard shamil hain. upvaas aahar bachchon aur bujurgon key liye hanikarak hoe sakata haye.
aahar koo bahishkrit karna.
iss prakaar kaa aahar vishisht khaadya padarthon yaa khaadya samoohon key pratibandh parr adharit haye. udaharanon mein lus-mukt, jeevaashm, paadap-adharit aur bhoomadhyasagariya aahar shamil hain.
paadap-adharit aahar mein shakahari aur shakahari aahar shamil hain, aur maans utpaadon key saral bahishkaar seey laker aahar taka hoe sakate hain jisamen kewal kachchi sabjiyan, phal, meve, beej, faliyaan aur ankurit anaaj shamil hain. pashu utpaadon key bahishkaar seey kuchh poshak tatvon key sevan mein kamee aaa sakati haye, jisase protein, loha, jastaa, calcium aur vitamin dee aur bee12 kii poshan sambandhi kamee hoe sakati haye. isaliye, paudhe adharit aahar key deerghakaalik karyanvayan key liye prabhaavi paramarsh aur aavashyak poshan poorak kii aavashyakta hoti haye. cumm oorjaa ghanatva vaale khaadya padarthon kii uchch khapat key kaaran, adhik vajan aur motape key alpakaalik upchaar key liye paadap-adharit aahar prabhaavi hain. haalaanki, deerghakaalik prabhavkarita key liye sakshya seemit haye.
pelio aahar mein way khaadya padaarth shamil hain joe hamaare shikari-sangrahakarta poorvajon key liye upalabdh they jinamen maans, meve, andey, kuchh tail, taaje phal aur sabjiyaan shamil hain. kull milakar, yeh protein mein uchch haye aur vasaa aur carbohydrate mein madhyam haye. kuchh seemit sakshya iss aahar key saath vibhinn swaasthya laabhon aur prabhaavi vajan ghataane kaa sujhaav dete hain. halanki, paadap-adharit aahar key samaan, pelio aahar mein poshan kii kamee kaa sambhaavit jokhim hotaa haye, vishesh roop seey vitamin dee, calcium aur iodene key saath.
gluten-mukt aahar kaa upayog aksar vajan ghataane key liye kiya jaataa haye, lekin iss aahar kii prabhavkarita key baare mein bahut cumm adhyayan kiya gayaa haye aur isaki prabhavsheelta key liye chayapachaya tantra spasht naheen haye.
bhoomadhyasagariya aahar mein sabjiyon, falon, falon, sabut anaaj, samudri bhojan, jaitoon kaa tail aur mevon kii uchch khapat hoti haye. laal maans, dayeri aur sharaab kii kewal sanyam mein sifarish kii jaati haye. adhyayanon seey pataa chalata haye kii bhoomadhyasagariya aahar swaasthya aur chayapachaya laabhon key alawa alpakaalik aur saath hii deerghakaalik vajan ghataane seey judaa huaa haye.
detox.
detox aahar koo apramaanit daavon key saath badhaava diyaa jaataa haye kii way maanav shareer seey "vishaakt padarthon" koo samaapt curr sakate hain. inmein seey kaee aahar jadee-bootiyon yaa azwine aur anya rasdar cumm calori vaali sabjiyon kaa upayog karate hain. detox aahar mein upvaas yaa bahishkaar (jaise russ upvaas mein) shamil hoe sakate hain. detox aahar key parinamswarup alpakaalik vajan ghatata haye (calori pratibandh key kaaran), jisake baad vajan badhata haye.
paryaavaran key liye tikaau.
ack anya prakaar kaa aahar aahar lene vaale key swaasthya prabhaavon parr naheen, balki usake paryaavaran parr kendrit haye. bee. dee. aeye. kii ack neeli bindu yojana aahar key paryavaraniya prabhaavon koo cumm karane kii disha mein sifaarishen pradaan karati haih
prabhavsheelta.
kaee aahar motey vyaktiyon key liye alpakaalik vajan ghataane key liye prabhaavi hain, aahar kii safalata kaa sabse adhik purvanuman paalan dwara kiya jaataa haye aur aahar key prakaar yaa brand key parinamswarup cumm prabhaav padata haye. kyonki vajan kaa rakharkhaav calori key sevan parr nirbhar kartaa haye, aahar kuchh macronutorients (cumm vasaa, cumm carbohydrate, aadi) parr jore detaa haye.) ack dusare seey adhik prabhaavi naheen dikhaaya gayaa haye aur aahar kii tulanaa mein adhik prabhaavi naheen haye joe chhote bhaagon aur shayed kuchh pratisthapanon (jaise) key saath khaadya padarthon key ack vishisht mishran koo banaae rakhta haye.jee. cumm vasaa vaalaa doodh, yaa cumm salad dressing). chhah yaadrichhik niyantrit parikshanon key ack metaa-vishleshan mein alpakaalik vajan ghataane key sandarbh mein cumm calori, cumm carbohydrate aur cumm vasaa vaale aahar key beach koee antar naheen paaya gayaa, jisamen sabhi adhyayanon mein 12-18 maheenon mein 2-4 kilogram vajan cumm huaa. joe aahar calori key sevan koo gambhir roop seey pratibandhit karate hain, way lambe samay taka vajan cumm naheen karate hain. kuchh mamalon mein atyadhik aahar seey kuposhan hoe sakata haye.
vajan ghataane aur aahar key sambandh mein ack badee chunauti anupaalan seey sambandhit haye. jabaki aahar alpaavadhi mein vajan ghataane koo prabhaavi dhang seey badhaava dey sakata haye, hastakshep koo samay key saath banaae rakhna mushkil haye aur kankal kii maanspeshiyon key thermogenesis koo dabaata haye. aahar bund honey key baad dabaa huaa thermogenesis vajan koo phir seey hassil karane mein teji laataa haye, jaba taka kii usa charan key saath ack achchi tarah seey samay parr vyayam hastakshep naa hoe, jaisa kii grishmakaaleen chakr dwara varnit haye. adhikansh aahar adhyayan deerghakaalik vajan ghataane kaa aaklan naheen karate hain.
kuchh adhyayanon mein paaya gayaa haye kii, ausatan, alpakaalik aahar key parinamswarup "saarthak" deerghakaalik vajan-kamee hoti haye, halanki dheere-dheere 1 seey 2 kigra/varsh vajan vaapas aaney key kaaran seemit hoti haye. kyonki joe loga vajan ghataane key karyakramon mein bhaag naheen lete hain, way bhee samay key saath vajan badhaate hain, aur aise "anupachaarit" pratibhagiyon seey aadhar rekha detta aamtaur parr aahar adhyayanon mein shamil naheen kiya jaataa haye, yeh sambhav haye kii aahar key parinamswarup lambe samay taka cumm vajan hotaa haye. anya logon ney sujhaav diyaa haye kii aahar ack deerghakaalik hastakshep key roop mein aprabhaavi haye. pratyek vyakti key liye, parinam alag-alag honge, kuchh tou khoye hue vajan seey bhee adhik vajan phir seey praapt karenge, jabaki kuchh anya jabardast nuksan praapt karate hain, taaki aahar kaa "ausat vajan ghataana" anya aahaarkartaon key parinamon kaa sanket naa hoe. 2001 mein 29 americi adhyayanon key metaa-vishleshan mein paaya gayaa kii sanrachit vajan ghataane key karyakramon key pratibhagiyon ney paanch saal key baad apane praarambhik vajan ghataane kaa ausatan 23 pratishat (3 kigra) banaae rakhaa, joe shareer key dravyamaan mein nirantar 3.2 pratishat kii kamee kaa pratinidhitva kartaa haye. durbhagya seey, rogi aam taur parr 10 pratishat seey cumm vajan ghataane seey nakhush hotey hain, aur 10 pratishat taka kii kamee bhee kissy "motey" bmi vaale vyakti koo "samanya vajan" bmi mein badalane key liye aparyaapt hoti haye.
aanshik roop seey kyonki aahar vishvasaniya roop seey deerghakaalik sakaratmak swaasthya parinam naheen detaa haye, kuchh loga vajan ghataane koo ack lakshya key roop mein upayog karane key khilaf tark dete hain, swaasthya key anya upaayon jaise kii hriday sambandhi biomarker mein sudhaar koo prathamikta dete hain, jinhen kabhi-kabhi harr aakar (hays) drishtikon yaa "vajan tatasth" drishtikon kahaa jaataa haye.
aahar seey honey vaale deerghakaalik nuksan koo sabse achchha banaae rakhaa jaataa haye, jisamen nirantar peshevar samarthan, shaaririk gatividhi mein deerghakaalik vriddhi, motapa-rodhi davaaon kaa upayog, bhojan pratisthaapan kaa nirantar upayog aur vajan koo vaapas paane key liye aahar kii atirikt avadhi shamil hain. vajan ghataane key liye sabse prabhaavi drishtikon ack vyaktigat, uchch-teevrata, vyaapak jeevan shally hastakshep haih adhik vajan yaa motey vayaskon koo ack prashikshit hastakshep visheshagya key saath niyamit (cumm seey cumm masik) sampark banaae rakhna chaahiye joe unhein vyayam mein sanlagn honey, unake shareer key vajan kii nigrani karane aur unaki calori khapat koo cumm karane mein madad curr sakata haye. uchch teevrata, vyaapak jeevan shally hastakshep (jisamen aahar, shaaririk vyayam, aur prashikshit hastakshepkartaon key saath dwimasik yaa usase bhee adhik baar sampark shamil haye) key saath bhee, 1-2 kilogram/varsh kaa kramik vajan phir seey praapt hotaa haye. uchch chikitsa jokhim vaale rogiyon key liye, jeevan shally key hastakshep key alawa bariatric sergery yaa davaaon kii aavashyakta hoe sakati haye, kyonki aahar lene seey hii nirantar vajan cumm naheen hoe sakata haye.
kaee adhyayan calori pratibandh key laabhon koo adhik anuman lagaate hain kyonki adhyayan vyayam aur aahar koo bhramit karate hain (akele aahar key prabhaavon key bajaay aahar aur vyayam key prabhaavon koo ack sanyukt hastakshep key roop mein pareekshan karna).
pratikool prabhaav.
mrityu darr mein vriddhi.
kaee adhyayanon mein paaya gayaa haye kii jaanboojhkar vajan cumm karna vajan seey sambandhit swaasthya samasyaon key binaa logon mein mrityu darr mein vriddhi seey judaa huaa haye. 2009 mein 26 adhyayanon key metaa-vishleshan mein paaya gayaa kii "jaanboojhkar vajan ghataane seey aswasth (motape seey sambandhit jokhim karakon key saath) key roop mein vargeekrit vyaktiyon key liye ack chhota laabh thaa, vishesh roop seey aswasth motape key saath, lekin swasth vyaktiyon key liye mrityu darr mein thodi vriddhi key saath judaa huaa dikhaai diyaa, aur una logon key liye joe adhik vajan vaale they lekin motey naheen they."
aahar poorak.
atyadhik yaa asantulit aahar key kaaran, kabhi-kabhi anupasthit vitamin yaa khanijon koo badalane key prayaas mein aahar poorak diye jaate hain. jabaki kuchh poorak asantulit aahar khaane vaale logon key liye sahayak hoe sakate hain (udaaharan key liye, yadi aavashyak poshak tatvon koo pratisthaapit kiya jaataa haye), kissy bhee aahar poorak parr adhik matra mein sevan karane seey poorak aur khuraak key aadhar parr kaee dushprabhaav hoe sakate hain. poorak aaharon koo una khaadya padarthon kii jagah naheen lena chaahiye joe swasth aahar key liye mahatvapurna hain.
khaane key vikaar.
manovaigyaanik chikitsa" key liye ack sampadakiya mein, george suu ney nishkarsh nikala kii aahar lene seey kuchh jokhim karakon kii upasthiti mein khaane key vikaar key vikas kii sambhavana haye. 2006 key ack adhyayan mein paaya gayaa kii aahar aur aswasthyakar vajan-niyantran vyavhaar paanch saal baad motape aur khaane key vikaaron kii bhavishyavani curr rahey they, lekhakon ney "aahar seey door rahane aur swasth bhojan aur shaaririk gatividhi key deerghakaalik karyanvayan kii disha mein bhaari vajan-niyantran upaayon" kii sifarish kii.
tantra.
jaba shareer khapat kii tulanaa mein adhik oorjaa kharch curr rhaa hoe (ee.jee. vyayam karate samay), shareer kii koshikaaen oorjaa key liye aantarik roop seey sangraheet oorjaa sroton, jaise kii jatil carbohydrate aur vasaa parr nirbhar karati hain. pahala srot jisake liye shareer mudataa haye vaha glycogen (glycogenolysis dwara) haye. glycogen ack jatil carbohydrate haye, jiska 65 pratishat kankal kii maanspeshiyon mein aur shesh yakrit mein sangraheet hotaa haye (poore shareer mein kull lagbhag 2,000 kilo calori). yeh adhigraheet macro nutrient, mukhya roop seey carbohydrate kii adhikta seey banaaya jaataa haye. jaba glycogen lagbhag samaapt hoe jaataa haye, tou shareer mein lipolysis, oorjaa key liye vasaa bhandaron kii gatishilata aur catabolism shuru hoe jaati haye. iss prakriya mein vasaa, vasaa ootak, yaa vasaa koshikaon seey praapt vasaa, glycerol aur vasaa acid mein toot jaati haye, jiska upayog oorjaa utpann karane key liye kiya jaa sakata haye. chayapachaya key praathamik upa-utpaad carbon dioxide aur paani hain; carbon dioxide shwasan pranali key madhyam seey nishkaasit kiya jaataa haye.
sett-point siddhant.
sett-point siddhant, jise pahali baar 1953 mein pesh kiya gayaa thaa, ney maanaa kii pratyek shareer kaa ack poorv-krambaddh nishchit vajan haye, jisaki bharpai karane key liye niyaamak tantra hain. iss siddhant koo jaldi seey apanaaya gayaa aur prabhaavi aur nirantar vajan ghataane kii prakriyaon koo vikasit karane mein viphaltaon kii vyakhya karane key liye upayog kiya gayaa. 2019 mein kaee vajan parivartan prakriyaon kii vyavasthit sameeksha, jisamen vaikalpik dinn upvaas aur samay-pratibandhit bhojan bhee shamil haye, lekin vyayam aur adhik khaane seey inn sabhi prakriyaon key liye vyavasthit "urjaavaan trutiyaan" paaee gaeen. yeh darshaata haye kii shareer oorjaa/calori sevan mein trutiyon kii sateek bharpai naheen curr sakata haye, nirdhaarit bindu siddhant kaa mukabala kartaa haye aur sambhaavit roop seey vajan ghataane aur vajan badhane jaise motape donon kii vyakhya kartaa haye. yeh sameeksha alpakaalik adhyayanon parr kii gaee thee, isaliye iss tarah key tantra koo deerghakaalik roop seey baahar naheen rakhaa jaa sakata haye, kyonki vartamaan mein iss samay seema parr sabooton kii kamee haye.
vidhiyaan.
bhojan kaa samay.
bhojan kaa samay kissy bhee aahar kaa ack mahatvapurna kaarak maanaa jaataa haye. haal key sakshya bataate hain kii naee samay-nirdhaaran ranneetiyaan, jaise kii rook-rook curr upvaas karna yaa bhojan chhodana, aur bhojan seey pahale ranneetik roop seey rakhe gaye snacks, vyaapak jeevan shally aur aahar parivartan key hisse key roop mein hriday sambandhi jokhimon koo cumm karane key liye anushansit hoe sakate hain.
bhojan diarry.
2008 mein american journal off preventive medicine mein prakaashit ack adhyayan seey pataa chalaa kii joe aahaarkarta dainik khaadya diarry (yaa aahar patrika) rakhate hain, unakaa vajan una logon kii tulanaa mein doguna cumm hoe jaataa haye joe bhojan kaa logg naheen rakhate hain, yeh sujhaav dete hue kii yadi koee vyakti apane khaane koo record kartaa haye, tou way adhik jagrook hotey hain kii way kyaa khaate hain aur isaliye cumm calori khaate hain.
paani.
2009 kii ack sameeksha mein seemit sakshya mille joe sujhaav dete hain kii paani kii khapat koo protsaahit karna aur oorjaa yukt peya padarthon key liye oorjaa mukt peya padarthon koo pratisthaapit karna (i.ee., calori kaa sevan cumm karna) vajan prabandhan koo suvidhajanak banaa sakata haye. 2009 key ack lekh mein paaya gayaa kii 12 saptah kii avadhi key liye bhojan seey pahale 500 millie paani peene seey lambe samay taka vajan mein kamee aaee. (mukhya lekh mein diye gaye sandarbh.)
samaaj.
yeh anuman lagaaya gayaa haye kii 3 mein seey 1 americi kissy bhee samay aahar leey rahey hain. 85 pratishat aahar lene vaali mahilaaen hain. america mein harr saal lagbhag 60 arab dollar aahar utpaadon parr kharch kiye jaate hain, jinamen "aahar khaadya padaarth" jaise halke soda, zim sadasyata yaa vishisht shasson shamil hain. 80 pratishat aahar lene vaale swayam shuru karate hain, jabaki 20 pratishat peshevaron koo dekhate hain yaa bhugtan karyakram mein shamil hotey hain. vishisht aahaarkarta prati varsh 4 baar prayaas kartaa haye.
vajan ghataane vaale samooh.
kuchh vajan ghataane vaale samoohon kaa uddeshya paisa kamaana haye, anya daan key roop mein kaam karate hain. poorv mein vajan dekhane vaale aur sahakarmi shamil hain. baad vaale mein atibhakshi, anaam, sheersh club aur sthaaniya sangathanon dwara sanchaalit samooh shamil hain.
inn sangathanon key reeti-rivaaj aur prathaaen vyaapak roop seey bhinn hain. kuchh samooh baarah-charaniya karyakramon parr adharit hotey hain, jabaki anya kaafee anaupchaarik hotey hain. kuchh samooh kuchh taiyar khaadya padarthon yaa vishesh menu kii vakaalat karate hain, jabaki anya aahaarkartaon koo restaraan menu seey swasth vikalp chunane aur kiraane kii kharidari aur khaana pakaane key liye prashikshit karate hain.
vajan ghataane key karyakramon key liye samooh baithakon mein bhaag lene key bajaay ack-seey-ack samarthan praapt karane seey iss sambhavana mein vriddhi hoe sakati haye kii motey loga vajan cumm curr denge. joe loga samoohon mein bhaag lete they, unake paas upchaar kaa adhik samay thaa aur unake swaasthya mein sudhaar key liye paryaapt vajan cumm honey kii adhik sambhavana thee. adhyayan lekhakon ney sujhaav diyaa kii antar key liye ack spashteekaran yeh haye kii samooh key pratibhagiyon ney chikitsak (yaa joe bhee karyakram pradaan kartaa haye) key saath una logon kii tulanaa mein adhik samay bitaaya joe ack-seey-ack samarthan praapt karate hain.

