
karuna kii thakan

karuna thakan aghaat vigyaan key kshetra mein ack vikasit avadharana haye. iss shabd kaa upayog maadhyamik aghaataatmak tanaav (aiss. tii. aiss.) key saath ack dusare key sthaan parr kiya gayaa haye, jise kabhi-kabhi dekhbhal kii nakaratmak laagat key roop mein varnit kiya jaataa haye. maadhyamik aghaat tanaav aamtaur parr shaikshanik saahitya mein prayukt shabd haye, halanki haal key aakalanon ney karuna thakan aur maadhyamik aghaat tanaav (sts) key beach kuchh antaron kii pehchaan kii haye.
karuna kii thakan ack prakaar kaa aaghaatjanak tanaav haye joe ack sahayak yaa suraksha peshe mein kaam karate samay aghatgrast vyaktiyon key baar-baar sampark mein aaney yaa aaghaatjanak ghatnaaon key pratikool vivaran key parinamswarup hotaa haye. aghaat key sampark kaa yeh apratyaksh roop swayam aghaat kaa anubhav karane seey alag haye. 
karuna kii thakan koo aapadaon, aghaat yaa bimari key peediton key saath seedhe kaam karane kaa parinam maanaa jaataa haye, vishesh roop seey swaasthya dekhbhal udyog mein. anya sahayak vyavsaayon mein kaam karane vaale vyaktiyon koo bhee karuna kii thakan kaa anubhav karane kaa khatra hotaa haye. inmein baal sanrakshan karyakarta, pashu chikitsak, paadari, shikshak, samajik karyakarta, upshaamak dekhbhal karyakarta, patrakaar, pulis adhikaari, agnishaamak, paramedics, pashu kalyan karyakarta, saarvajanik granthpal, swaasthya ikai samanvayak aur chhaatr mamalon key peshevar shamil hain. gair-peshevar, jaise parivaar key sadasya aur purani bimari vaale logon kii anya anaupchaarik dekhbhal karane vaale bhee karuna kii thakan kaa anubhav curr sakate hain. yeh shabd pahali baar 1992 mein carla joinson dwara aspatal kii nurses dwara rogi aapaat sthitiyon key liye unake baar-baar, dainik sampark key parinamswarup anubhav kiye jaa rahey nakaratmak prabhaav kaa varnan karane key liye gadhaa gayaa thaa.
lakshan.
joe loga karuna kii thakan kaa anubhav karate hain, way vibhinn prakaar key lakshan pradarshit curr sakate hain, jinamen cumm ekagrata, sunnata yaa asahaayata kii bhavna, chidchidaapan, aatm-santushti kii kamee, vaapsee, dard aur dard, thakan, krodh, yaa sahaanubhooti mahsoos karane kii kshamata mein kamee shamil haye, lekin inn taka seemit naheen haye. prabhaavit loga sharaab aur nashili davaaon key upayog jaise nakaratmak vyavhaaron mein vriddhi kaa anubhav curr sakate hain. joe peshevar aghaat-ujagar bhoomikaon mein kaam karate hain, way adhik samay kaa anurodh karna shuru curr sakate hain aur apana pesha chhodane parr vichaar curr sakate hain.
karuna kii thakan aur anya abhivyaktiyon key beach mahatvapurna lakshan ativyaapi haye, jaise kii aghaat key baad kaa tanaav vikaar (pee. tii. aiss. dee.). ack vishisht kaarak inn sthitiyon kii utpatti mein nihit haye, jisamen pee. tii. aiss. dee. praathamik yaa pratyaksh aghaat seey utpann hotaa haye, jabaki karuna thakan maadhyamik yaa apratyaksh aghaat seey utpann hoti haye.
itihas.
karuna kii thakan kaa adhyayan aghaat vigyaan key kshetra dwara kiya gayaa haye, jisamen charles figli ney ise vyavsaayon kii madad karane mein vyaktiyon dwara anubhav kii gaee "dekhbhal kii laagat" key roop mein chitrit karke ack mahatvapurna bhoomika nibhai haye. yeh shabd pahali baar 1992 mein carla joinson dwara aspatal kii nurses dwara rogi aapaat sthitiyon key liye unake baar-baar, dainik sampark key parinamswarup anubhav kiye jaa rahey nakaratmak prabhaav kaa varnan karane key liye gadhaa gayaa thaa. 
kuchh hudd taka, "karuna thakan" shabd koo kuchh hudd taka saumyokti maanaa jaataa haye aur iska upayog isake shaikshanik samkaksh, maadhyamik aghaataatmak tanaav key vikalp key roop mein kiya jaataa haye. 
karuna kii thakan koo maadhyamik peedit, maadhyamik aghaataatmak tanaav, vicarius aghaat aur maadhyamik uttarjeevi bhee kahaa gayaa haye. anya sambandhit sthitiyaan balatkar seey sambandhit parivarik sankat aur yuddh key diggajon kii mahila bhagidaron parr "nikatata" prabhaav hain. 
maap aur mulyankan.
kuchh sabse shuruati aur sabse adhik upayog kiye jaane vaale mulyankan karuna thakan swa pareekshan (see. aff. aiss. tii.), karuna santushti aur thakan pareekshan (see. aiss. aff. tii.) aur karuna thakan paimana-sanshodhit hain.
aatm-mulyankan procaul (yaa jeevan star kii peshevar gunavatta) mein teen upa-paimaane hotey hainh karuna santushti, jalan, karuna thakan/maadhyamik aghaataatmak tanaav. 
maadhyamik aghaat tanaav paimana (aiss. tii. aiss. aiss.) aghatgrast aabaadi key saath naidaanik kaary key madhyam seey aaghaatjanak ghatnaaon key apratyaksh sampark seey judey ghuspaith, bachane aur uttejana lakshnon kii aavritti kaa aaklan kartaa haye. 
jokhim kaarak.
una kshetron mein kaee sangathanaatmak visheshataaen jahan sts sabse aam haye, shramikon key beach karuna thakan mein yogdan karati haye, jaise kii swaasthya seva mein jahaan ack "maun kii sanskriti" koo tanaavpurna ghatnaaon parr charcha naheen karke samanya kiya jaataa haye, jaise kii ack gahan dekhbhal ikai mein mrityu, ghatana key baad cf kii darr mein vriddhi. atirikt yogdan dene vaale sangathanaatmak kaarak lambe kaary ghante, cumm karmchari, kaaryasthal kii asabhyata aur unake prabandhakon dwara barkhastagi yaa amaanya honey kii bhaavanaon jaisi sthitiyon key parinamswarup hoe sakate hain. 
lakshnon key baare mein jagrukta kii kamee aur unake aghaat-ujagar peshe seey judey jokhimon mein kharaab prashikshan key parinamswarup sts kii uchch darr hoti haye.
aghaat lakshan kaa star aamtaur parr teen maandandon parr nirbhar kartaa haih nikatata, teevrata aur avadhi. nikatata seey tatparya haye kii pradaata dardanaak ghatana key kitane karib haye, teevrata koo iss baat seey paribhaashit kiya jaataa haye kii dardanaak ghatana kitni vyaapak aur charam haye, aur avadhi seey tatparya haye kii pradaata dardanaak ghatana key saath kitane samay taka shamil haye.
jaruratmandon key beach baatchit badhane seey karuna kii thakan kii teevrata badh jaati haye. isake kaaran shahari shaharon mein rahane vaale logon koo karuna kii thakan kaa anubhav honey kii adhik sambhavana haye. badey shaharon mein loga samanya roop seey adhik logon key saath baatchit karate hain, aur iss vajah seey, way logon kii samasyaon key prati asamvedansheel hoe jaate hain. beghar loga aksar badey shaharon mein apana raasta banaate hain. aam loga aksar beghar honey key prati udaseen hoe jaate hain jaba way ise niyamit roop seey dekhate hain.
parivaar.
haal key adhyayanon seey pataa chalata haye kii "samagr karuna thakan aur karuna santushti kaa star madhyam thaa, iss prakaar parivaar kii dekhbhal karane vaalon key liye karuna thakan key sambhaavit jokhim koo ujagar kartaa haye", yeh ingit kartaa haye kii rogiyon key praathamik parivaar kii dekhbhal karane vaale bhee karuna thakan yaa sts kaa anubhav curr sakate hain.
swaasthya seva peshevaron mein.
vibhinn kshetron mein 16 pratishat seey 85 pratishat swaasthya dekhbhal karmchaariyon mein karuna kii thakan vikasit hoti haye. ack adhyayan mein, aapaatkaaleen kaksh kii 86 pratishat nurses ney karuna thakan key maandandon koo puuraa kiya. ack anya adhyayan mein, 25 pratishat seey adhik ambulance paramedics kii pehchaan aghaat key baad key lakshnon key gambhir star key roop mein kii gaee thee. isake alawa, ack anya adhyayan mein 34 pratishat dharamshala nurses ney maadhyamik aghaataatmak tanaav/karuna thakan key maandandon koo puuraa kiya.
kaam seey sambandhit tanaav aur karuna kii thakan key beach ack majboot sambandh haye jisamen jeevan key prati drishtikon, kaam seey sambandhit tanaav, koee kaise kaam kartaa haye, ack vyavasaay mein kaam karane key liye samay kii matra, kaam kaa prakaar aur ling sabhi ack bhoomika nibhaate hain jaise kaarak shamil hain.
karuna kii thakan una rogiyon kaa ilaaj karane aur unaki madad karane key kaaran honey vaalaa bhaavnaatmak aur shaaririk sankat haye jinhen bahut aavashyakta haye. yeh swaasthya seva peshevaron koo dusaron kii jarooraton key prati asamvedansheel banaa sakata haye, jisase unhein bhavishya key rogiyon key liye sahaanubhooti kii kamee hoe sakati haye. karuna kii thakan key teen mahatvapurna ghatak hainh karuna santushti, maadhyamik tanaav aur jalan. yeh dhyaan rakhna mahatvapurna haye kii jalan karuna kii thakan key samaan naheen haye; jalan paryaavaran aur nirantar shaaririk aur mansik maangon kaa saamana karane mein asamarthata key kaaran honey vaalaa tanaav aur mansik thakawat haye.
karuna kii thakan kaa anubhav curr rahey swaasthya peshevaron koo apana kaam jaari rakhna mushkil hoe sakata haye. jabaki kaee logon kaa maanana haye kii yeye nidan una shramikon koo prabhaavit karate hain joe sabse lambe samay seey kshetra mein abhyaas curr rahey hain, isake vipareet sach saabit hotaa haye. yuva chikitsak aur nurses koo jalan aur karuna thakan donon kaa khatra badh jaataa haye. western journal off immergency medicine mein prakaashit ack adhyayan seey pataa chalaa haye kii joe chikitsa nivasi raat bhar paali mein kaam karate hain yaa saptah mein assie ghante seey adhik kaam karate hain, unhein karuna thakan honey kaa adhik khatra hotaa haye. inn peshevaron key liye burnout ack aur pramukh yogadankarta thaa, jinhen karuna kii thakan seey peedit honey kaa adhik jokhim thaa. burnout ack prachalit aur mahatvapurna samkaaleen samasya haye jise bhaavnaatmak thakawat, vyaktigatata seey mukti aur vyaktigat upalabdhi kii cumm bhavna seey peedit honey key roop mein vargeekrit kiya jaa sakata haye. way karuna kii thakan seey nipatane kii koshish karate hue aghaat key sampark mein aaa sakate hain, sambhaavit roop seey unhein apane currier key kshetra seey baahar dhakel sakate hain. yadi way rahane kaa nirnay lete hain, tou yeh rogiyon key saath unake chikitsiya sambandh koo nakaratmak roop seey prabhaavit curr sakata haye kyonki yeh ack sahanubhutipurna, bharosemand sambandh banaane parr nirbhar kartaa haye jise karuna kii thakan key beach banaana mushkil hoe sakata haye. iss vajah seey, swaasthya sansthaan apane karmchari kii bhaavnaatmak jarooraton koo puuraa karane parr adhik mahatva dey rahey hain taaki way rogiyon kii behtar dekhbhal curr sakein.
zhang aitt all dwara 2018 mein sankalit adhyayan. yeh ingit kartaa haye kii swaasthya seva key kshetra mein praapt shiksha kaa star, jalan, karuna santushti aur karuna kii thakan key star koo prabhaavit kartaa haye. adhyayanon seey pataa chalata haye kii yeh sanket diyaa gayaa haye kii joe loga apane-apane kshetra mein uchch star kii shiksha praapt karate hain, way cumm thakan aur karuna kii darr kaa anubhav karenge, jabaki karuna santushti key star mein bhee vriddhi hogi.
karuna kii thakan seey seedhe judaa ack aur naam aur avadharana naitik chot haye. swaasthya seva key sandarbh mein naitik chot kaa naam seedhe dow. aiss. dwara "state news" lekh mein rakhaa gayaa thaa. vendi deane aur saiman talboat, jinka sheershak haye "chikitsak jall naheen rahey hain.way naitik chot seey peedit hain."lekh aur avadharana yeh samajhaati haye kii chikitsak (sanyukt raajya mein) electronic swaasthya record, unake chhaatr rinn, aspatal key madhyam seey rogi key bhaar key liye aavashyaktaon aur kii gaee prakriyaon key beach dohare aur teen gunaa aur chaar gunaa bandhan mein funce jaate hain-sabhi rogiyon koo sarvottam dekhbhal aur upchaar pradaan karane kii koshish karane key lakshya kii disha mein kaam karate hue. haalaanki, chikitsakon key saamane aaney vaali pranaaleegat samasyaaen aksar gahari pareshani kaa kaaran banati hain kyonki chikitsak key sarvottam prayason key bavjood rogi peedit hotey hain. swaasthya seva mein naitik chot kii yeh avadharana karuna kii thakan aur jalan key baare mein charcha kaa vistaar haye.
see.aine.aeye.dekhbhal karane vaale.
aashrit logon kii dekhbhal karane vaale bhee karuna kii thakan kaa anubhav curr sakate hain, joe dekhbhal karane vaale vyavsaayon mein apmaanjanak vyavhaar kaa kaaran bunn sakata haye. yeh kissy aise vyakti key liye karuna dikhaane kii curr lagaane vaali prakriti kaa parinam haye jisaki peedaa nirantar aur ansuljhi haye. neeti dwara aavashyak vyakti kii dekhbhal abhee bhee kii jaa sakati haye, haalaanki, unaki madad karane kii swabhavik maanav ichcha kaafee cumm hoe jaati haye, jisase asamvedansheelta aur rogi kii dekhbhal key liye utsaah kii kamee hoe jaati haye. yeh ghatana deerghakaalik swaasthya dekhbhal mein shamil peshevaron key beach bhee hoti haye, aur una logon key liye jinake paas parivaar key sadasya sansthaagat hain. inn logon mein avasaad, tanaav aur aghaat key lakshan vikasit hoe sakate hain. joe loga ghaatak beemariyon key rogiyon key liye praathamik dekhbhal pradaata hain, unhein inn lakshnon key vikasit honey kaa adhik khatra hotaa haye. chikitsa peshe mein, ise aksar "burnout" key roop mein varnit kiya jaataa haih adhik vishisht shabdon maadhyamik aghaat tanaav aur vicarius aghaat kaa bhee upayog kiya jaataa haye.
mansik swaasthya peshevar.
una kshetron mein kaam karane vaale kaee loga jinhen badee matra mein sahaanubhooti aur karuna kii aavashyakta hoti haye, way apani dinn-pratidin kii kaary gatividhiyon mein inn tanaavpurna anubhavon key sampark mein aatey hain. inn kshetron mein samajik karyakarta, manovaigyaanik, oncologist, baal roga visheshagya, aich. aaee. vee/aids karyakarta, ee. aim., kaanoon pravartan aur nishchit roop seey, aur nurses jaise samanya swaasthya karyakarta aadi shamil hain. samajik karyakarta ack aisaa samooh haye joe karuna kii thakan yaa ack ekal aghaat kaa anubhav karane seey sts kaa anubhav curr sakata haye yaa yeh varshon seey badhate hue dardanaak anubhavon seey hoe sakata haye. yeh ack graahak key saath sambandh aur ack samaan dardanaak anubhav key kaaran bhee hoe sakata haye. kull milakar, swaasthya seva peshevar samanya roop seey yeh paa rahey hain kii way sahaanubhooti aur karuna kii keemat seey pareshan hain, anyatha, karuna thakan key roop mein jaanaa jaataa haye. aksar "khaali bhaagate hue" kii bhaavanaon kaa varnan karate hain. karuna kii thakan key prati isake mahatva mein shiksha aur maanyata key yogdan key mahatva koo nakaar naheen jaa sakata haye. anya sakshya inn siddhanton kaa samarthan karate hain kii dhyaan aur chintan takneek jaise kii dimag adharit tanaav mein kamee key prashikshan aur karuna kii kheti key prashikshan key saath-saath prashasakon key samarthan seey sts seey ladane aur cumm karane mein madad milati haye.
mahatvapurna dekhbhal karmi.
gambhir dekhbhal karmiyon mein burnout kii darr sabse adhik hoti haye, joe karuna thakan kii pragati seey judaa ack syndrome haye. yeye pradaata rogi roga aur mrityu kii uchch darr dekhate hain, jisase unhein yeh sawal karna padata haye kii kyaa unakaa kaam vaastav mein saarthak haye. isake alawa, sheersh-stariya pradaataon seey anubhavi uchch naitik duvidhaon/chikitsa maangon key saath-saath chikitsa jaankaari kii badhati matra jaanane kii ummeed kii jaati haye. isase kaam kaa bojh-puraskar asantulan paida huaa haye-yaa karuna santushti mein kamee aaee haye. karuna santushti "sakaratmak bhugtan" seey sambandhit haye joe dekhbhal seey aataa haye. cumm karuna santushti key saath, gambhir dekhbhal karane vaale chikitsakon aur nurses donon ney uparokt udaharanon koo jalan aur karuna thakan vikasit karane key liye pramukh karakon key roop mein bataaya haye. jinn logon ney aghaat kaa anubhav kiya haye, unaki dekhbhal karane vaale loga duniya koo dekhane key tareeke mein badalaav kaa anubhav curr sakate hain; way ise adhik nakaratmak roop seey dekhate hain. yeh karmchari kii aatm, suraksha aur niyantran kii bhavna koo nakaratmak roop seey prabhaavit curr sakata haye. aaee. see. yuu. karmiyon mein, jalan aur karuna kii thakan dekhbhal kii gunavatta mein kamee aur rogi kii santushti key saath-saath chikitsa trutiyon, sankraman darr aur mrityu darr mein vriddhi key saath judee hui haye, jisase yeh mudda naa kewal pradaataon key liye balki rogiyon key liye bhee chinta kaa vishay bunn gayaa haye. yeye parinam sangathan key vitt koo bhee prabhaavit karate hain. chikitsa sansthaan key anusaar, aspatal mein bharti honey vaale 1 seey 10 pratishat logon mein roktham yogya pratikool dawa kii ghatanaaen yaa hanikarak dawa trutiyaan (karuna thakan/jalan seey judee) hoti hain aur isaki laagat 3.5 arab dollar haye.
kull chaar kaarak hain jinka upayog burnout, sts aur karuna thakan key antarnihit karanon kaa varnan karane key liye kiya jaataa haih avasaadgrast manodasha, praathamik aghaataatmak tanaav key lakshan, unake rogiyon key aghaat key liye pratikriyaen, aur neend mein gadbadi.
sahaanubhooti aur dayalu honey kii behtar kshamata vaale logon mein karuna kii thakan vikasit honey kaa adhik jokhim hotaa haye. isake kaaran, swaasthya seva peshevar-vishesh roop seey way joe gambhir dekhbhal mein kaam karate hain-joe niyamit roop seey mrityu, aghaat, uchch tanaav vatavaran, lambe kaam key dinon, kathin rogiyon, rogi key parivaar key dabaav aur anya karmchaariyon key saath sangharsh key sampark mein aatey hain-adhik jokhim mein hotey hain. inn jokhimon seey karuna kii thakan aur jalan vikasit honey kaa khatra badh jaataa haye, jisase aksar peshevaron key liye swaasthya seva carrier key kshetra mein rehna mushkil hoe jaataa haye. joe loga karuna kii thakan yaa jalan vikasit karane key baad swaasthya seva key kshetra mein rahate hain, unhein oorjaa kii kamee, dhyaan kendrit karane mein kathinaaee, avaanchhit chhaviyaan yaa vichaar, anidra, tanaav, asamvedansheelta aur chidchidaapan kaa anubhav honey kii sambhavana hoti haye. parinamswarup, yeye swaasthya seva peshevar baad mein maadak dravyon kaa sevan, avasaad yaa aatmahatya curr sakate hain. 2018 key ack adhyayan mein, jisamen nurses mein unake maadak dravyon key upayog key aadhar parr karuna kii thakan mein antar kii jaanch kii gaee, una logon key liye mahatvapurna vriddhi paaee gaee jinhone sigaret, neend kii goliyaan, oorjaa peya, avasaadarodhi aur chinta-rodhi davaaon kaa upayog kiya. durbhagya seey, haal hii mein, burnout koo cumm karane key liye lakshit prayason key bavjood, aisaa prateet hotaa haye kii samasya badh rahee haye. 2011 mein, meyo clinic mein chikitsak kalyan parr chikitsa vibhaag dwara kiye gaye ack adhyayan mein bataaya gayaa kii sanyukt raajya america mein 45 pratishat chikitsakon mein jalan key ack yaa adhik lakshan they. 2014 mein yeh sankhya badhkar 54 pratishat hoe gaee thee.
chhaatr mamalon key peshevaron mein.
maadhyamik key baad key sansthanon key badalate paridrishya key jawab mein, kabhi-kabhi adhik vividh aur haashiye parr chhaatr aabaadi honey key parinamswarup, parisar kii sevaaen aur chhaatr mamalon key peshevaron kii bhoomikaaen donon vikasit hui hain. yeye parivartan dardanaak ghatnaaon aur sankaton mein vriddhi koo prabandhit karane key prayaas hain.
chhaatr sankaton aur dardanaak ghatnaaon key sampark mein aaney key kaaran, chhaatr mamalon key peshevaron koo, agrim pankti key kaaryakartaon key roop mein, karuna thakan vikasit honey kaa khatra haye. iss tarah key sankaton mein yaun hinsa, aatmahatya key vichaar, gambhir mansik swaasthya prakaran aur ghrina aparaadh/bhedbhaav shamil hoe sakate hain.
kuchh shodhon seey pataa chalata haye kii vishvavidyalaya key lagbhag aadhe karmchaariyon ney manovaigyaanik sankat koo samagr vyaavsaayik tanaav mein yogdan karane vaale kaarak key roop mein naamit kiya haye. iss samooh ney bhaavnaatmak thakawat, naukari seey asantosh aur agale varsh key bheetar apani naukari chhodane kaa irada bhee pradarshit kiya, joe karuna kii thakan seey judey lakshan hain.
chhaatr mamalon key peshevaron mein karuna kii thakan mein yogdan karane vaale kaarak.
chhaatr mamalon key peshevar joe una chhatron key saath adhik bhaavnaatmak roop seey judey hue hain jinake saath way kaam karate hain aur joe niyantran kaa aantarik sthaan pradarshit karate hain, una vyaktiyon kii tulanaa mein karuna thakan vikasit karane kii adhik sambhavana paaee jaati haye jinake paas niyantran kaa baahari sthaan hotaa haye aur way apane aur jinake saath way kaam karate hain, unake beach seemaon koo banaae rakhane mein saksham hotey hain.
vakeelon mein.
kaanoon key peshe mein jalan aur karuna kii thakan hoe sakati haye; yeh "apekshaon aur parinamon key beach visangati" key kaaran hoe sakata haye, yaa yeh sochkar kii kissy koo pradaan kiye gaye sansadhanon aur samarthan kii tulanaa mein praapt karane key liye ack badaa kaary hoe sakata haye.
haal key shodh seey pataa chalata haye kii aghaat key peediton key saath kaam karane vaale vakeelon kii badhati sankhya karuna thakan key lakshnon kii uchch darr kaa pradarshan curr rahee haye. vaastav mein, vakeelon key avasaad seey peedit honey kii sambhavana aam janata kii tulanaa mein chaar gunaa adhik hoti haye. unamen aatmahatya aur maadak padarthon key sevan kii darr bhee adhik haye. adhikansh vakeelon ney, jaba unase poochha gayaa, tou kahaa kii unaki aupchaarik shiksha mein aghaat seey nipatane key liye paryaapt prashikshan kii kamee thee. aghaat peediton key saath seedhe kaam karane key alawa, vakeelon mein karuna kii thakan vikasit honey kaa ack mukhya kaaran mamalon kii maang aur lambe ghante joe iss peshe key liye vishisht hain, haye.
media aur patrakaarita mein.
karuna kii thakan mein samajik arth bhee hotey hain, vishesh roop seey jaba aapadaon key media coverage key jawab mein vyavhaar kaa vishleshan karane key liye upayog kiya jaataa haye. patrakaarita vishleshakon kaa tark haye kii samachar media ney samachar patron aur samachar karyakramon koo shoke-prasangaheen chhaviyon aur trasdi aur peedaa kii kahaaniyon key saath santript karke samaaj mein vyaapak karuna thakan paida kii haye, jise adhik sateek roop seey karuna key roop mein varnit kiya jaayega. unakaa daavaa haye kii isase janata peedit logon kii madad karane key liye asamvedansheel yaa pratirodhi hoe gaee haye. 
roktham aur shaman.
karuna kii thakan koo taiyar karane aur usase nipatane key prayaas mein, kaee sangathan karuna kii thakan aur maadhyamik aghaataatmak tanaav roktham prashikshan koo lagu curr rahey hain joe shramikon koo vyavsaayon kii madad karane aur unaki raksha karane mein vyaavsaayik jokhim key baare mein shikshit karate hain, lakshnon key baare mein jagrukta badhaate hain, aur tanaavpurna sthitiyon seey pahale aur baad mein lagu karane key liye upkaran, imandari key saath kaam karna, aur ack sahaayata pranali banaana jisamen vyakti aur sansaadhan shamil hain joe karuna kii thakan key jokhimon key prati samvedansheel hain. shramik yeh bhee seekhate hain kii aatm-dekhbhal aur aaghaatjanak tanaav cumm karane key upkaranon kaa upayog karke kaise vighatit aur nasht kiya jaae.
karmchari shiksha aur prashikshan.
karuna kii thakan key baare mein jagrukta mein mahatvapurna sudhaar aur vibhinn tanaavon koo sambhaalane key liye ranneetiyon kii pehchaan lakshnon mein kamee key saath judee hui haye jaise kii shaant aur shantipurna honey kii bhaavanaon mein vriddhi key saath-saath cumm tanaav, ghabarahat yaa abhibhoot mahsoos karna.
netritva aur paryavekshi prashikshan.
netaa, prabandhak aur paryavekshak joe pramukh teams mein aghaat key sampark mein aaney mein kaushal rakhate hain, way jagrukta prashikshan, sahakarmi samarthan prashikshan, sambhaavit aghatkari ghatnaaon key baad manovaigyaanik roop seey surakshit debriefing vidhiyon koo lagu karane, karmchari jokhim key star kii nigrani karane, protsaahan vikasit karane aur lachilaapan pradaan karane jaisi ranneetiyon key madhyam seey apratyaksh aghaat jokhim key prabhaav koo cumm curr sakate hain. 
sahakarmi samarthan prashikshan.
team key sadasyon mein karuna kii thakan aur maadhyamik dardanaak tanaav key vikas key jokhim koo cumm karane key liye bhaavnaatmak roop seey chunautipurna yaa tanaavpurna ghatnaaon key baad aupchaarik yaa anaupchaarik roop seey ack-seey-ack sahakarmi samarthan lagu kiya jaa sakata haye. 
sahakarmi samarthan samooh.
sahakarmi samarthan samoohon ney pratibhagiyon koo "cumm akela" mahsoos karane aur ack-dusare kaa samarthan karane key tareeke koo seekhane mein ruchi badhaane kaa kaaran banaa haye. bhaag lene vaale sathiyon ney adhik samarthit mahsoos karane, behtar pradarshan karane, swasth honey aur vistaarit peshevar currier kaa anand lene kii adhik sambhavana honey kii soochana dee. 
kaaryasthal sanskriti.
ack kaary sanskriti honah joe aghaat-ujagar bhoomikaon mein peshevaron key shaaririk aur bhaavnaatmak swaasthya kaa samarthan karati haye, mahatvapurna haye. kuchh uddhrit prabhaavi kaaryasthal parivartanon mein peshevaron koo kuchh samay lene key liye protsaahit karna, yeh sunishchit karna kii peshevar apani paali key dauran khaate hain, aur karuna kii thakan vikasit honey kii sambhavana koo cumm karane key liye aatm uplabdhiyon koo badhaava denaa shamil haye.
samajik samarthan.
samajik samarthan aur bhaavnaatmak samarthan vyavsaayiyon koo apane vishva drishtikon mein santulan banaae rakhane mein madad curr sakate hain. sahakarmiyon seey laker paltu jaanvaron taka samajik samarthan key vividh network koo banaae rakhna, ack sakaratmak manovaigyaanik sthiti koo badhaava detaa haye aur sts seey bachaa sakata haye. karuna kii thakan key saath kuchh samasyaaen maulik sanchaar kaushal kii kamee seey utpann hoti hain; paramarsh aur atirikt samarthan sts key saath sangharsh karane vaale chikitsakon key liye fayademand hoe sakate hain.
chikitsiya hastakshep.
karuna thakan key lakshnon koo sambodhit karane aur cumm karane key liye vibhinn chikitsiya hastakshep upalabdh hain, jinamen manochikitsa key vibhinn roop jaise kii dialectical behaviour therapy (dee. bee. tii.) shamil hain, joe aamtaur parr aghaat, aankh kii gati koo desensitization aur reprocessing therapy (ee. aim. dee. aar.), sangyanatmak vyavhaar therapy (see. bee. tii.), shaaririk yaa shareer-adharit therapy aur samooh samarthan karyakramon key ilaaj key liye upayog kii jaati haye.
swayam kii dekhbhal.
tanaav mein kamee aur chinta prabandhan prathaon koo sts koo rokane aur ilaaj karane mein prabhaavi dikhaaya gayaa haye. kaam seey break lena, saans lene key vyayam mein bhaag lena, vyayam karna aur anya manoranjak gatividhiyaan sabhi sts seey judey tanaav koo cumm karane mein madad karati hain. iss baat key pramaan hain kii journalling aur dhyaan bhee aiss. tii. aiss. key prabhaavon mein madhyasthata curr sakate hain. saiddhaantik aur abhyaas key drishtikon seey aatm-ekikaran key saath apani kshamata kii avadharana aiss. tii. aiss. key aalochana yaa avamoolyan charan kaa mukabala karane mein madad karati haye. isake alawa, spasht peshevar seemaon koo sthaapit karna aur iss tathya koo sweekaar karna kii safal parinam hamesha praapt karane yogya naheen hotey hain, sts key prabhaavon koo seemit curr sakate hain.
aatm-karuna.
grahakon key liye sabse achchha laabh honey key liye, chikitsakon koo manovaigyaanik kalyan kii sthiti banaae rakhni chaahiye. binaa kissy samadhan key karuna kii thakan ack chikitsak kii apane grahakon kii prabhaavi dhang seey madad karane kii kshamata koo cumm curr sakati haye. kuchh salaahkaar joe apani aatm-dekhbhal vyavastha key hisse key roop mein aatm-karuna kaa upayog karate hain, unake paas manovaigyaanik karyapranali key uchch udaaharan hain. salaahkaar aatm-karuna kaa upayog karane seey aise aakasmik aghaat key anubhav cumm hoe sakate hain joe salaahkaar grahakon kii kahaaniyon koo sunane key madhyam seey anubhav curr sakata haye. swayam-dekhbhal vidhi key roop mein aatm-karuna grahakon aur salaahkaaron donon key liye fayademand haye.
dhyaan.
aatm-dekhbhal key ack tareeke key roop mein aatm-jagrukta, vipareet aghaat (karuna thakan) key prabhaav koo cumm karane mein madad curr sakati haye. jinn chhatron ney 15 saptah kaa pathyakram liya jisamen tanaav cumm karane kii takneekon aur naidaanik abhyaas mein mindfulness key upayog parr jore diyaa gayaa thaa, unamen chikitsiya sambandhon aur paramarsh kaushal mein mahatvapurna sudhaar huaa thaa.
karuna feaky parh jaati haye.
karuna thakan koo "shaaririk aur mansik thakawat aur bhaavnaatmak vaapsee key roop mein paribhaashit kiya gayaa haye joe una logon dwara anubhav kiya jaataa haye joe lambe samay taka beemar yaa aghatgrast logon kii dekhbhal karate hain. karuna kii thakan aamtaur parr una logon key saath hoti haye jinhen humm "jaanate hain"; chaahe vaha vyaktigat sambandh yaa peshevar sambandh key kaaran hoe. karuna kii kamee koo usa shabdawali key roop mein paribhaashit kiya gayaa haye jisamen usa mudde kii matra yaa jatilata key kaaran kissy vyakti kii karuna aur sahaanubhooti cumm honey kaa varnan kiya gayaa haye. isamen yeh bhee shamil haye jaba duniya mein aavashyakta aur trasdi badh jaati haye aur madad karane kii ichcha kii matra cumm hoe jaati haye (ack drishya key samaan). udaaharan key liye, ack vyakti aapada sahaayata yaa jaba aabaadi peedit hoti haye tou usase adhik dhana, samay yaa anya prakaar kii sahaayata peedit vyakti koo daan karane kii adhik sambhavana haye. yeh ack prakaar kaa sangyanatmak purvagrah haye joe logon koo madad karane kaa nirnay lene mein madad kartaa haye.

