
saine upchaar prathaaen

saan kii sanskriti mein (jise juu/'oency key roop mein bhee jaanaa jaataa haye!kung, yaa bushman), botswana, namibia aur angola key ack swadeshi loga, chikitsak paudhon aur jaanvaron kii samagri vaale maukhik upchaaron seey laker shareer parr katauti karane aur 'shaktishali' padarthon mein ragadane, kuchh tahaniyon yaa jaanvaron key gobar jaise dhuein vaale carbonic padarthon key dhuein koo saans lene, jaanvaron key hisson yaa 'aabhushanon' koo pahanane seey laker kaee tarah kii prathaon kaa sanchaalan karate hain joe unhein majboot banaate hain.'upakhyanatmak abhilekhon seey pataa chalata haye kii khoikhoi aur saan logon ney pracheen kaal seey swadeshi sanskriti aur samagri madhyam key ack aavashyak hisse key roop mein "scalatium tortuosum" kaa upayog kiya haye. trance nritya saine sanskriti kii sabse vishisht visheshtaon mein seey ack haye.
trance nritya.
chetna kii parivartit sthiti mein rahate hue saine thheek hoe jaataa haye jise 'trance nritya' yaa 'upchaar nritya' key roop mein jaanaa jaataa haye. trance nritya anushthaan poori raat hotey hain. pratibhaagi kabhi-kabhi pedon koo pashu aatmaon koo prasaad baandhate hain, aur pashu aur poorvaj aatmaon seey sampark karane key liye drum kaa upayog karate hain.
harvard vishvavidyalaya key ack sahayogi professor richard kaatz kaa kahana haye kii yeye maheene mein ausatan chaar baar hotey hain. 1950 key dashak mein fieldwork parr adharit apani pustak "dha haanirahit peepal" mein, elizabeth marshel thomas ney dekhaa kii mahilaaen aag key chaaron or ack chakkar mein baithi theen, falceto awazon key saath kaee hisson mein dawa key geet gaati theen aur ack tej, stackato lay mein taali bajaati theen. loga aag key chaaron or ack-file nritya karate hue bahut chhote, gaayan aur taali kii lay key vipareet kadam uthaate hue. iss andolan key saath tej, oonche gubbare they-joe sookhi kokoon seey baney they jinhen scienue doriyon key saath bandha gayaa thaa-joe unake pairon seey bandhe they. nritya awazon aur lay kaa ack jatil pattern thaa joe aseem roop seey vividh aur sateek thaa. saine logon ney inn geeton aur nrityon koo seekhana taba seey shuru kiya jaba way bachche they aur inn kaushal koo vikasit karane key liye kadee mehnat karate they. 
upchaar oorjaa.
elizabeth marshel thomas kii maan lorna marshel ney 1950 key dashak mein saine kaa adhyayan karane key uddeshya seey kalhari key liye chhah abhiyaan chalaae. unhone likhaa kii jaise-jaise nritya tej hotaa gayaa, "aine/umm", yaa oorjaa, una logon key shareer mein sakriya honey key baare mein socha gayaa joe thheek karate hain (adhikansh purush they). aine/umm" itna majboot haye kii yeh khatarnak hoe sakata haye. iska anubhav karane vaale chikitsakon koo kissy parr, vishesh roop seey ack bachche parr apani ungli naheen uthaani chaahiye, kyonki ack "ladaai" yaa "mrityu kii cheez" unaki baanh key saath jaa sakati haye, bachche mein kood sakati haye, aur usey maar sakati haye. kaatz kaa kahana haye kii mahilaaon dwara inn shaktishali "aine/umm" geeton koo gaane seey "aine/umm" aur chikitsak key dill koo "jaagrit" karane mein madad milati haye taaki way thheek honah shuru curr sakein. chikitsak ack parivartan seey gujarta haye, joe ack dardanaak sankraman key baad chetna kii ack badhee hui sthiti mein aataa haye, jise "!kiya ". yeh chikitsak aur unaki aadhyatmik upchaar shakti koo samudaay key saath jodata haye. jaba nartakiyaan anubhav curr rahey houn "!kiya, "way nritya mein una sabhi koo thheek curr sakate hain. "!kiya "koo ack bahut hii vishesh aur asadharan raajya maanaa jaataa haye.
aine/umm" koo teevra karane aur "mein jaane kii prakriya!kiya "khud koo alag-alag tarikon seey prakat curr sakata haye. isaksan kahate hain, "way kabhi-kabhi khud koo ack trance mein naachate hain, kabhi-kabhi dard mein chillaate hain, aur kabhi-kabhi hansate yaa gaate hain."way achaanak havaa mein apani baahen fenk sakate hain aur ack bhedi cheekhane key saath jameen parr durghatanagrast hoe sakate hain, jaisa kii elizabeth marshel ney dekhaa haye. ack anubhavi chikitsak, kinaachaau dwara richard kaatz koo parivartan key anubhav kaa varnan nimnalikhit uddharan mein kiya gayaa thaah
"aap nritya karate hain, nritya karate hain, nritya karate hain. phir "aine/umm" aapako apane pett mein oopar uthaata haye aur aapako apani peeth mein uthaata haye, aur phir aap kampane lagate hain. ["aine/umm"] aapako kampata haye, yeh germ haye. . . . aapaki aankhen khuli hain lekin aap chaaron or naheen dekhate hain; aap apani aankhen sthir rakhate hain aur seedhe aage dekhate hain. lekin jaba aap ander aatey hain "!kiya, "aap chaaron or dekh rahey hain kyonki aap sub kuchh dekh rahey hain, kyonki aap dekh rahey hain kii kyaa sub koo pareshan curr rhaa haye. . . "aine/umm" aapke shareer key harr hisse mein aapke pairon kii noke taka aur yahaan taka kii aapke baalon taka pravesh kartaa haye."
kaatz kaa yeh bhee kahana haye kii ilaaj key liye, logon koo apane ubalate "aine/umm" koo niyantrit karna aur logon seey "bimari koo nikaalana" seekhana chaahiye. jaba way aisaa karate hain, tou way "!kiya "bimari paida karane vaali cheejon koo dekhane key liye, jaise" mrityu kii cheejen joe bhagwan ney logon mein daal dee hain."elizabeth marshel thomas key anusaar, chikitsak aag mein apane haath dhone key saath shuruat karega. phir vaha ack haath usa vyakti kii chhaati parr aur ack haath usaki peeth parr rakhega, aur unase burai koo "chusega". aisaa karate samay chikitsak aksar kaamp jaataa haye aur karaahata haye, aur phir achaanak "burai koo havaa mein chillata haye."kaatz kaa kahana haye kii yadi jiss vyakti koo way thheek curr rahey hain, usake ack vishisht lakshan haye, tou upcharakon key haath usa kshetra seey burai koo choosane parr dhyaan kendrit karate hain, lekin yadi bimari key koee lakshan naheen hain tou upcharakon key haath halke aur chhitput roop seey vyakti kii chhaati key oopar chaley jaate hain.
yeye ghatanaaen poori raat chalati rahati hain. elizabeth marshel kaa kahana haye kii loga thuck jaate hain, lekin way naheen rukenge, kyonki suryodaya taka chalate rehna mahatvapurna haye. kabhi-kabhi yuva logon koo nritya chakr chhodana parh sakata haye, lekin badey loga kabhi naheen haarte hain. jaba kshitij parr bhor kaa pahala prakaash dikhaai detaa haye, tou way adhik jore seey gaane aur teji seey nritya karane key liye atirikt oorjaa ekatra karate hain. jaise hii suraj ugataa haye, nritya "antim sabse shaktishali teevrata" taka pahunch jaataa haye, aur phir achaanak bund hoe jaayega. dha bushman off southern africa" key lekhak sandy galle kaa kahana haye kii ack upchaar nritya key baad way agale dinn taka "thakan mein gir jaate hain", jaba way poori tarah seey thheek hoe jaate hain, way ack dusare key saath apane trance anubhavon koo saajha karate hain.
upchaar nrityon mein anya ghatanaaen.
saine healer kewal shaaririk bimari kaa ilaaj naheen karate hain. dha old veh aeye story off dha first peepal" (2006) mein, marshel thomas ney bataaya kii way "starr sickness" koo baahar nikaal dete hain. yeh vaha shakti haye joe logon key ack samooh parr haavi hoe jaati haye aur irshya, krodh aur jhagadon aur upahaar dene mein viphaltaon kaa kaaran banati haye. aisaa maanaa jaataa haye kii yeye cheejen logon koo alag karati hain aur ekataa koo nuksan pahunchaati hain. cotts key anusaar, trance nritya samajik taane-baane koo sudhaartaa haye kyonki yeh shatruta koo mukt kartaa haye.
iss shaktishali sthiti mein bhee, chikitsak aksar aag parr chalate hain, logon key shareer key ander key hisson aur drishyon koo unake shivir seey bahut door dekhate hain, yaa bhagwan key ghar kii yatra karate hain, jaisa kii elizabeth marshel ney dekhaa haye. ack chikitsak ack samay key baare mein bataata haye jaba usaki aatma ney shivir chhod diyaa aur sheron key garv key saath aaya joe logon koo pareshan curr rahey they. usa aadami kii aatma ney unhein door jaane kaa adesh diyaa, aur way chaley gaye aur logon koo pareshan naheen kiya. inn gatividhiyon koo kabhi bhee unaki samanya sthiti mein naheen kiya jaayega.
yeye nritya aur "!kiya "chikitsak kii aatm bhavna mein bhee yogdan curr sakata haye. ack netraheen chikitsak key "auo fadau" ney professor kaatz seey kahaah
"bhagwan merrie aankho kii palakon koo kapade key ack chhote seey thaile mein rakhate hain. jaba unhone pahali baar unhein ikattha kiya, tou unhone ack chhota saa kapade kaa thaila liya aur merrie aankho key gole nikalkar thaile mein daal diye aur phir apani belt seey aankho key gole bandhkar swarg chaley gaye. aur abb jaba main naachata huun, raaton mein jaba main naachata huun aur gaanaa oopar uthh jaataa haye, tou vaha merey sir key oopar netragolakon key saath thaile koo jhoolaate hue swarg seey neeche aataa haye aur phir vaha netragolakon koo merrie netra star taka neeche curr detaa haye, aur jaise-jaise gaayan majboot hotaa jaataa haye, vaha merey saaket mein netragolakon koo daal detaa haye aur way vaheen rahate hain aur main thheek hoe jaataa huun. aur phir jaba mahilaaen gaanaa bund curr detee hain aur alag hoe jaati hain, tou vaha aankho key gole hataa detaa haye, unhein kapade key thaile mein vaapas daal detaa haye aur unhein swarg leey jaataa haye."
tou iss dauran "!kyaa "kahein, yeh aadami kahata haye kii vaha prateekaatmak aur shaabdik donon tarah seey dekh sakata haye.
ack chikitsak banana.
ack chikitsak banana kewal kuchh dhaarmik visheshagyon key liye naheen haye. thomas dousen key anusaar, loga ise poore samooh mein failana pasand karenge. ack chikitsak banana ack lambi aur dardanaak prakriya haye, lekin phir bhee kaee loga iss raaste parr chalate hain. vaastav mein, jaba taka loga vayaskata taka pahunchate hain, lagbhag aadhe purush aur ack tihai mahilaaen chikitsak bunn gaee hain. kaatz kaa kahana haye kii bhale hii yeh dardanaak hoe, loga chikitsak banana chaahte hain taaki way logon kii madad curr sakein. yadi koee bahut beemar haye, tou kuchh ummeed haye kii ack upchaaraatmak trance nritya unhein marane seey roque sakata haye.

