
dhyaan kendrit karna (manochikitsa)

dhyaan kendrit karna manochikitsak eugene gendlin dwara vikasit ack aantarik roop seey unmukh manochikitsak prakriya haye. iska upayog kissy bhee prakaar kii chikitsiya sthiti mein kiya jaa sakata haye, jisamen pier-too-pier satra shamil hain. isamen ack aantarik gyaan parr ack vishisht prakaar kaa khula, gair-nirnayaatmak dhyaan rakhna shamil haye joe anubhavi haye lekin abhee taka shabdon mein naheen haye. dhyaan kendrit karane kaa upayog, anya cheejon key alawa, iss baat parr spasht honey key liye kiya jaa sakata haye kii koee kyaa mahsoos kartaa haye yaa chaahata haye, kissy kii sthiti key baare mein naee antardrishti praapt karane key liye, aur sthiti key parivartan yaa upchaar koo protsaahit karane key liye kiya jaa sakata haye. dhyaan kendrit karna aantarik jagrukta key anya tarikon seey teen gunon dwara alag kiya jaataa haih kuchh jise "mahsoos kiya gayaa bodh" kahaa jaataa haye, dhyaan sweekaar karane mein lagey rahane kii gunavatta, aur ack shodh-adharit takneek joe parivartan kii suvidha pradaan karati haye.
mool.
shikago vishvavidyalaya mein, 1953 mein shuru karate hue, eugene gendlin ney 15 varshon kaa shodh kiya jisamen vishleshan kiya gayaa kii manochikitsa koo yaa tou safal yaa asafal kyaa banaa diyaa. unakaa nishkarsh thaa kii yeh chikitsak kii takneek naheen haye joe manochikitsa kii safalata koo nirdhaarit karati haye, balki rogi key vyavhaar key tareeke aur chikitsa satron key dauran rogi apane ander kyaa kartaa haye. gendlin ney paaya kii, binaa kissy apavaad key, safal rogi sahaj roop seey apane ander ack bahut hii sookshm aur aspasht aantarik shaaririk jagrukta-yaa "mahsoos kii gaee bhavna"-parr dhyaan kendrit kartaa haye-jisamen aisee jaankaari hoti haye, jisamen yadi dhyaan diyaa jaataa haye yaa usa parr dhyaan kendrit kiya jaataa haye, tou rogi dwara anubhav kii jaa rahee samasyaon key samadhan kii kunji hoti haye.
"dhyaan kendrit karna" ack prakriya haye aur gendlin dwara vikasit seekhane yogya kaushal haye joe iss safal-rogi vyavhaar koo ack aise roop mein phir seey banaata haye jise anya rogiyon koo sikhaaya jaa sakata haye. gendlin ney apani pustak "phocus" mein takneekon kaa vistaar seey varnan kiya, joe aam aadami key liye haye, joe baatchit key shabdon mein likhi gaee haye aur dhyaan kendrit karane key chhah charanon aur unhein kaise kiya jaae, iska varnan karati haye. gendlin ney kahaah "maine dhyaan kendrit karane kaa aavishkaar naheen kiya thaa. maine buss kuchh kadam uthaaye joe logon koo dhyaan kendrit karane mein madad karate hain."
"mahsoos kiya" aur "" badalaav mahsoos kiya. 
gendlin ney "kuchh" key aspasht, poorv-maukhik arth koo "mahsoos kiya" naam diyaa-aantarik gyaan yaa jagrukta joe sachet roop seey socha yaa maukhik naheen kiya gayaa haye-kyonki shareer mein "kuchh" kaa anubhav kiya jaataa haye. yeh ack bhavna key samaan naheen haye. yeh shaaririk roop seey mahsoos kiya gayaa "kuchh" kissy sthiti key baare mein jagrukta yaa purani chot, yaa kuchh aisaa joe "aaa rhaa haye"-shayed ack vichaar yaa antardrishti hoe sakati haye. avadharana key liye mahatvapurna, jaisa kii gendlin dwara paribhaashit kiya gayaa haye, yeh haye kii yeh "aspasht" aur aspasht haye, aur ise maukhik roop seey vyakt karane key kissy bhee prayaas seey hamesha "adhik" hotaa haye. gendlin ney ise "ack antarnihit jatilata koo mahsoos karna, ack sampoorn bhavna jiss parr koee kaam curr rhaa haye" key roop mein bhee varnit kiya.
gendlin key anusaar, dhyaan kendrit karane kii prakriya ack mahsoos kiye gaye arth koo adhik moort aur kaam karane mein aasaan banaati haye. mahsoos kiye gaye indriya roop mein madad karane aur isake arth koo sateek roop seey pahchaanane key liye, dhyaan kendrit karane vaalaa una shabdon kii koshish kartaa haye joe ise vyakt curr sakate hain. inn shabdon koo mahsoos kiye gaye arth key khilaf parkha jaa sakata haih mahsoos kiya gayaa arth kissy aise shabd yaa vakyansh key saath pratidhwanit naheen hoga joe iska paryaapt varnan naheen kartaa haye.
gendlin ney grahakon, lekhakon aur samanya jeevan mein logon ("kendrit") koo iss abhee taka-spasht gyaan kii or apana dhyaan kendrit karate hue dekhaa. ack mahsoos kii gaee bhavna key roop mein, "uha" jaisi awazon key saath lambe viram honge..."ack baar jaba vyakti ney shabdon mein iss bhavna kii sateek pehchaan curr lii, tou nae shabd aaenge, aur sthiti mein naee antardrishti aaegi. vahaan ack mahsoos kii gaee gati kii bhavna hogi-ack "mahsoos kii gaee badalaav"-aur vyakti "atak" sthaan seey aage badhane mein saksham honah shuru curr dega, taaja antardrishti hoga, aur kabhi-kabhi kadam uthaane key sanket bhee honge.
seekhana aur dhyaan kendrit karna.
koee bhee vyakti kaee pustakon mein seey ack seey, yaa ack kendrit prashikshak, chikitsak yaa chikitsak seey dhyaan kendrit karane kii takneek seekh sakata haye. dhyaan kendrit karna ack "shrota" kii upasthiti mein mahsoos karna aur karna sabse aasaan haye-yaa tou ack kendrit prashikshak, ack chikitsak, yaa dhyaan kendrit karane mein prashikshit ack aam vyakti. haalaanki, abhyaas akele kiya jaa sakata haye. gendlin kii pustak mein dhyaan kendrit karane key chhah charanon kaa vivaran diyaa gayaa haye, halanki yeh iss baat parr jore detaa haye kii dhyaan kendrit karane kaa saar inn charanon kaa paalan naheen karna haye, balki javic prakriya kaa paalan karna haye. jaba vyakti mool baatein seekhata haye, tou way prakriya key madhyam seey teji seey adhik seey adhik vyavasthit roop seey bunai karane mein saksham hotey hain.
dhyaan kendrit karane kaa abhyaas abb duniya bhar mein hajaaron logon dwara kiya jaataa haye-donon hii peshevar settings mein kendrit prashikshakon key saath, aur anaupchaarik roop seey aam logon key beach. ack swatantra prakriya key roop mein, ack dhyaan kendrit karane vaalaa satra ausatan lagbhag 10 minut seey ack ghante taka chala sakata haye-jisamen "dhyaan kendrit karane vaale" koo sunaa jaa rhaa haye, aur unake maukhik vichaar aur bhaavanaaen "shrota" dwara pratibimbit kii jaa rahee hain. aam taur parr, lekin hamesha naheen, dhyaan kendrit karane vaale kii aankhen bund hoti hain, taaki way apane "mahsoos kiye gaye bhaav" aur usase honey vaale badlaavon parr adhik sateek roop seey dhyaan kendrit curr sakein.
baad key ghatanakram.
1996 mein, gendlin ney dhyaan kendrit karane vaali manochikitsa parr ack vyaapak pustak prakaashit kii. dhyaan kendrit karane vaale manochikitsak graahak kii "mahsoos kii gaee bhavna" aur unake shabdon yaa chhaviyon key peechhe key arth key baare mein jagrook honey kii kshamata key liye ack kendriya mahatva koo darshaate hain. graahak koo una bhaavanaon aur arthon koo samajhane key liye protsaahit kiya jaataa haye joe abhee taka naheen bunny hain. dhyaan kendrit karane key anya tatvon koo bhee chikitsa abhyaas mein shamil kiya jaataa haye taaki dhyaan kendrit karna prakriya kaa aadhar banaa rahey-aantarik anunaad aur vichaaron aur bhaavanaon key satyapan kii anumati denaa, aur graahak key bheetar seey naee aur naee antardrishti aaney kii anumati denaa.
gendlin kii mool chhah-charaniya dhyaan kendrit karane kii prakriya key kaee anukoolan vikasit kiye gaye hain. inmein seey sabse lokpriya aur prachalit prakriya aine vejar cornell sikhaati haye, jise aantarik sambandh kendrit karna kahaa jaataa haye.
dhyaan kendrit karane mein anya vikaason mein ack patrika yaa ack sketchbook kaa upayog karke akele dhyaan kendrit karna shamil haye. chitrakaari aur chitrakala kaa upayog bachchon key saath dhyaan kendrit karane kii prakriyaon key saath kiya jaa sakata haye. chikitsa key alawa anya kshetron mein bhee dhyaan kendrit kiya jaataa haye. mahsoos kii gaee bhavna parr dhyaan swabhavik roop seey sabhi tarah kii prakriyaon mein hotaa haye jahaan kuchh nayaa banaaya jaa rhaa haih udaaharan key liye rachanaatmak prakriya, seekhane, sochane aur nirnay lene mein.

