
achaarit herring

achaarit herring achaar yaa upchaar dwara herring koo bhojan key roop mein sanrakshit karane kaa ack paaramparik tarika haye.
sabse thheek kii gaee herring dou-charaniya upchaar prakriya kaa upayog karati haih ise pahale paani nikaalane key liye namak seey thheek kiya jaataa haye; phir namak koo hataa diyaa jaataa haye aur herring koo ack sirka, namak aur cheeni key ghol mein, aksar kaali mirch, tejpatta, kachche pyaaj aadi key saath, ghol diyaa jaataa haye. atirikt swaad mein cherry, sarason aur dill shamil hain, jabaki anya gair-paaramparik samagri bhee haal key varshon mein shamil kii jaane luggy hain.
achaar vaalaa herring europe key kaee hisson mein vyanjanon key liye ack lokpriya bhojan yaa ghatak banaa huaa haye jisamen scandinavia, grate britten, baltic, purvi aur madhya europe key saath-saath neatherlands shamil hain. yeh kanada key kuchh hisson jaise british kolambiya aur newfoundland mein bhee lokpriya haye. yeh ashkenazi yahudi vyanjanon seey bhee judaa huaa haye, joe kii kiddush aur samajik samarohon mein ack mukhya bunn gayaa haye. achaarit herring paaramparik roop seey roose, polland, lithuania aur ukraine mein chrismus kii poorv sandhya parr parose jaane vaale baarah vyanjanon mein seey ack haye. polland, check ganarajya, germany aur scandinavia key kuchh hisson mein ack samriddh nae saal kaa prateek honey key liye nae saal kii poorv sandhya parr aadhi raat key samay achaar vaali herring bhee khaai jaati haye.
itihas.
achaar vaali murgiyaan madhyayugeen kaal seey uttari europe mein ack mukhya vastu rahee hain, joe machhali koo sangraheet karane aur parivahan karane kaa ack tarika haye, vishesh roop seey maans rahit avadhi jaise kii daal mein aavashyak haye. murgiyon koo taiyar kiya jaataa thaa, phir bhandaran yaa parivahan key liye bairal mein paik kiya jaataa thaa. 1801 mein norman cross jail mein yuddh key kaidiyon mein seey dutch machuaaron koo scotish herring machuaaron koo dutch vidhi kaa upayog karke machhali kaa ilaaj karna sikhaane key liye scotland bheja gayaa thaa.
bhaugolik vitaran.
nordic deshon mein, ack baar achaar kii prakriya samaapt hoe jaane key baad aur yeh nirbhar kartaa haye kii darjanon herring swaad (sarason, pyaaj, lahsun, lingonberry aadi) mein seey kaun saa haye.) chune jaate hain, ise gahare rung kii raaee kii rotty, kurkura rotty, khatta cream yaa aaloo key saath khaaya jaataa haye. yeh vyanjan chrismus, easter aur madhya garmi mein aam haye, jahan yeh aksar akvavit jaisi aatmaon key saath hotaa haye. 
sossed herring (dutch mein "mutjeshering" yaa sirf "mutjes") ack vishesh roop seey halki namak herring haye, joe yuva, aparipakva herring seey banaai jaati haye. murgiyon koo ack namkeen ghol yaa lavan mein oak bairal mein kuchh dinon key liye pakaaya jaataa haye. angreji mein, ack "sossed herring" bhee ack pakaai hui marinated herring hoe sakati haye.
rollmops koo achaarit herring phillets mein ludhaka diyaa jaataa haye (isaliye naam) achaarit gerkin yaa pyaaj key tukade key chaaron or ack belnakar aakar mein. aisaa maanaa jaataa haye kii way 19veen shatabdi key berlin mein ack vishesh dawat key roop mein vikasit hue they, aur shabd german seey udhaar liya gayaa thaa.
achaar yaa lavan key madhyam seey thheek kii gaee machhali kaa lambe samay seey british dweepon mein sevan kiya jaataa rhaa haye. gelead eel kii tarah, ise mukhya roop seey mazdoor varg dwara khaaya jaataa thaa, aur kabhi-kabhi isake saath bhee judaa hotaa haye. kipper grate britten, ireland aur kanada key kuchh hisson mein khaaya jaane vaalaa ack vyanjan haye. isamen ack vibhajit khuli herring, achaar yaa namkeen aur thhande dhuein seey banaa hotaa haye.
laal herring kippers key samaan haye lekin poori aur binaa cutt key haye; yeh adhik namkeen haye aur 2-3 saptah taka dhuaan kiya jaataa haye. britten key mukhya niryaat bajar europe aur paschim africa hain. 
achaarit herring, vishesh roop seey brined herring, roose aur ukraine mein aam haye, jahan ise tukadon mein kaataa jaataa haye aur surajmukhi key tail aur pyaaj key saath masaledar parosa jaataa haye, yaa herring salad kaa hissa hoe sakata haye, jaise kii kapade pahane herring (,,, litt. 'farr coat key neeche herroring'), joe aamtaur parr sabjiyon key saath taiyar kii jaati haye aur mayonnase dressing key saath anubhavi hoti haye.
branned herring ashkenazi yahudi vyanjanon mein aam haye, shayed worshmack salad key liye jaanaa jaataa haye jise angreji mein kewal "kataa huaa herring" aur yiddish mein shummletz herring key roop mein jaanaa jaataa haye. israel mein ise aamtaur parr "daag maluach" key roop mein jaanaa jaataa haye jiska arth haye "namkeen machhali".
achaarit herring japan mein hokkaido key vyanjanon mein bhee paaee jaa sakati haye, jahan parivaaron ney paaramparik roop seey sardiyon key liye badee matra mein sanrakshit kiya haye.
nova skotia, kanada mein, pyaaj key saath achaarit herring koo "soloman gundi" kahaa jaataa haye (usee naam kii jamaikan achaarit machhali key saath bhramit naheen honah chaahiye).
"bismark herring" (german "bismarkering") germany mein achaarit herring kaa aam naam haye, aur kabhi-kabhi usa naam key tahat kaheen aur becha jaataa haye. utpaad bismark seey kyon judaa huaa haye, isake baare mein vibhinn siddhant hain.
poshan samagri.
achaarit herring mein tyramine kii matra adhik hoti haye aur iss prakaar avasaadarodhi monoemine oxidase avarodhak key saath ilaaj kiye jaa rahey logon key aahar mein isase bachana chaahiye. 
taaja herring kii tarah, achaarit herring vitamin dee3 aur omega-3 fatty acid donon kaa ack utkrisht praakritik srot haye. yeh selenium aur vitamin bee12 kaa bhee ack achchha srot haye. 100 graam vitamin dee kaa 680 iu, yaa dv kaa 170%, saath hii selenium key liye dv kaa 84 pratishat, aur vitamin bee12 key liye dv kaa 71 pratishat pradaan curr sakata haye.