
toning vyayam

toning vyayam shaaririk vyayam hain jinka upayog maanspeshiyon parr adhik jore dene key saath shareer koo vikasit karane key uddeshya seey kiya jaataa haye. iss sandarbh mein, tone shabd kaa arth haye shareer mein dublapan (shareer mein vasaa kaa nimn star), dhyaan dene yogya maanspeshiyon kii paribhasha aur aakar, lekin mahatvapurna maanspeshiyon kaa aakar ("thoke") naheen.
shodh aur buniyaadi shaaririk gyaan kaa tatparya haye kii swar mein sudhaar key liye vishisht abhyason kii dhaarana niradhar haye. vyayam vasaa key nuksan yaa maanspeshiyon key atee-vriddhi koo uttejit karane mein sahaayata curr sakate hain, lekin anyatha swar mein sudhaar naheen curr sakate hain. maanspeshiyon kaa aakar badal sakata haye, jaisa kii maanspeshiyon koo dhakane vaali vasaa kii matra hoe sakati haye, lekin 'aakar' naheen hoe sakata haye.
tone" aur "toning" shabd bhraamak hoe sakate hain kyonki way sujhaav dete hain kii spott mein kamee sambhav haye, joe kii naheen haye. adhik sateek vivaran "maanspeshiyon kaa nirmaan" aur "vasaa kii kamee" hain."
vyayam.
swar mein sudhaar karane key liye lokpriya roop seey maane jaane vaale vyayam mukhya roop seey uchch punaravritti aur cumm pratirodh (cumm vajan) key saath kiye jaane vaale bhaar uthaane key vyayam hain, jisamen cumm aaraam kii avadhi hoti haye.
haalaanki iss paaramparik gyaan kii aalochana kharaab gunavatta aur aksham key roop mein kii jaati haye. ack niyamit vyayam kii vakaalat kii jaati haye jisamen shamil hainh

