
puls (shareer kaa kaary)

puls ack layabaddh, andolan-adharit shaaririk chikitsa haye jise post-richian bodywork key roop mein vargeekrit kiya jaa sakata haye. yeh shareer kii jagrukta aur samvedansheelta badhaane key prayaas mein bahut hii komal aur poshan drishtikon kaa upayog kartaa haye.
itihas.
puls kaa vikas 1970 key dashak key anta mein curtis turchin dwara kiya gayaa thaa, joe postural integration (paaee) key ack vyavasaayi they. tregger drishtikon key sansthaapak dow. milton tregger koo dekhane key baad, 1970 key dashak key madhya mein esalen sansthaan mein apane andolan-adharit shareer kaary kaa pradarshan karate hue, turchin koo ack vyavasthit drishtikon vikasit karane key liye prerit kiya gayaa thaa jise unhone "puls" kahaa thaa.
roop aur abhyaas.
isamen ack nirantar naram layabaddh rock key bheetar shareer key naram ootak (twacha, maanspeshiyon, tendon, ligaments aur fasia) parr dabaav aur andolan (kheenchana, uthaana, hilana, ghoomana aur jhoolana) kaa anuprayog shamil haye. graahak koo "nishkriya" honey key liye protsaahit kiya jaataa haye-iss arth mein kii kuchh bhee karane kii "koshish" naheen kii jaati haye, balki shareer koo andolanon mein aaraam karane kii anumati dee jaati haye. yeh apane aap mein maanspeshiyon key tanaav aur pakad key kshetron koo jaldi seey ujagar kartaa haye. 
bachche aur vayask aksar pareshan honey parr khud koo hilaa dete hainh komal andolan mein ack gahari aaraam aur suraksha paaee jaati haye. apane bahate aur lahar jaise andolanon key saath, spandan shayed garbh mein bhroon key anubhav key shareer-smriti koo yaad kartaa haye, jahaan bachcha lagaatar layabaddh spandan key adheen hotaa haye, yaa bachpan key dauran paalane aur hilane key adheen hotaa haye. 
spandana kaee roop leey sakati haye, joe usa iraade seey alag hoti haye jisake saath ise graahak aur chikitsak donon dwara sampark kiya jaataa haye (udaaharan key liye, aaraam, khel yaa gahari bhaavnaatmak chikitsa key roop mein). halke' tarikon mein, graahak kabhi-kabhi komal bhaavnaatmak rihaai kaa anubhav karate hain aur aksar ack trance jaisi sthiti mein pravesh karate hain. satron mein aamtaur parr ack gahara aaraam dene vaalaa lekin urjaavaan prabhaav hotaa haye. yahaan laabhon mein gahare shaaririk tanaav kii rihaai, lachilepan aur andolan key pradarshan mein vriddhi, aur kalyan aur oorjaa kii ack behtar samanya bhavna shamil hoe sakati haye. ack gahare star parr, ise spasht roop seey shareer kii manochikitsa key ack roop key roop mein bhee kiya jaa sakata haye, joe graahak koo unaki bhaavnaatmak pratikriyaon, saans lene key pattern aur shaaririk kshetron key baare mein jagrook honey key liye protsaahit kartaa haye jahaan "way tanaav, tanga, kamjor, asahaj yaa dardanaak mahsoos karate hain aur surakshaatmak pakad key pattern key baare mein jagrook hotey hain. iss tarah graahak gaharaai seey sannihit bhaavanaon koo khoj sakate hain aur chhod sakate hain. joe bhee roop kaa upayog kiya jaataa haye, spand key kaee prabhaav sachet jagrukta key star seey neeche hotey hain aur satron key baad kuchh samay key liye shareer key munn mein pratidhwanit hotey rahate hain.