yog kaa sapana

swapn yog yaa milam (swapnadarshanyog)-swapn raajya kaa yog-dojchen (ningmapa, nagagapa, mahasiddha, kagyu aur bonpo) key sannihit mantrayan vansh key unnat taantrik saadhana kaa ack samooh haye. swapn yog mein swapn aur nidra () key chhah dharmon key bheetar taantrik prakriyaaen aur takneeken shamil hain.
tantra kii parampara mein, swapn yog vidhi aamtaur parr ack yogya shikshak dwara aavashyak deeksha key baad apane chhatron koo dee jaati haye. vibhinn tibbati laama iss baat parr ekmat hain kii yeh kissy bhee paathya jaankaari key bajaay ack prabuddh anubhav kaa paarit honah haye.
swapn shareer' aur 'bardo shareer' kii pehchaan 'drishti shareer' (tibbatih 'yid luce') key saath kii gaee haih
swapn dekhane key yog ("aar. aim. aaee. laam, * swapna") mein, yogi swapn kii avasthaon key dauran jagrook rehna seekhata haye (i.ee. spasht sapane dekhane key liye) aur iss kaushal kaa upayog sapane mein yog kaa abhyaas karane key liye karate hain.
ningma vansh.
ningma vansh kaa maanana haye kii 'saat sancharan' (tibbatih 'bakaa' bobbs badun '), yaa' aashirvaad aur sashaktikaran kii pavitra dhaaraaen '(tibbatih' daam paaee bayin ralabs ') hain joe ack tantrika key munn key pravaah koo dohra sakate hain. sancharan munn kii dhaaraon kaa ack sangam haye, halanki tala mein ack munn kii dhaara 'vilakshanta' yaa 'ekataa' (vaailih 'jee. see. aaee. jee.') hoti haye. haalaanki inn saat tarikon yaa sancharan key chainalon kaa aakasmik udbhav jaagane kii sthiti mein hoe sakata haye yadi samay, sthaan, paristhiti aur karm sambandh upayukt haye; way isi tarah ack spasht, swapn yog sthiti mein shuru kiye jaa sakate hain. ack sancharan prakaar vishesh roop seey swapn yog, prateekvaad aur pratima vigyaan key sambandh mein jore diyaa jaataa haye, aur trance avasthaaen, 'shuddh drishti' (tibbatih 'daag snang') aur sambhogkaya vichaar roopon aur yidam simulakram kii dhaarana haye.
ningma parampara khud koo sancharan kii teen dhaaraon key phal key roop mein dekhti haye, jinamen seey ack 'shuddh drishti' haye jisamen apane tatvavdhan mein swapn yog aur trance darshan shamil hainh
kagyu vansh.
kagyu 'chaar ayukton kii vanshavali' (tibbatih kaa-baab-shee-gyu-paa) mein, swapn yog kii vanshavali kii pehchaan dharmkaay buddh vajradhara seey utpann honey key roop mein kii gaee haye. vajradhar buddh kaa paryaay dharmkaay gyaan kii sabhi abhivyaktiyon kaa srot haye. dojchen khaam vansh key karyapa, tilopa (988-1069 see. ee.) seey, "mahamaya-tantra kii vidhi key anusaar swapn yog parr maukhik nirdesh praapt hue."nagarjun seey (see. 150-250 esvi), tilopa koo vikiran prakaash (sanskritah "prabhaswar") aur bhraamak shareer (sanskritah "maay deh") kii shikshaaen mileen. bhrampurna shareer, spasht prakaash aur swapn yog saadhanaaen judee hui hain.
tilopa key maukhik nirdesh iss prakaar hainh
gampopa kii prastuti.
gampopa key "nikat taar vaale motee" chaar mukhya anukramik charanon kii ruprekha taiyar karate hainh
gampopa dwara ack anya dhyaan pustika mein yeh bhee bataaya gayaa haye kii kaise yogi koo buddhon aur daakiniyon koo unake sapanon mein shiksha dete hue dekhane kaa prayaas karna chaahiye, aur yeh kaise aashirvaad koo janm detaa haye. yeh soney seey pahale kumbhak shwas kaa abhyaas karane kii bhee salah detaa haye.
jelag vansh.
tsongkhapa kii pranali mein, swapn yog kaa abhyaas karane seey pahale (jise vaha bhramaatmak shareer yog key vistaar key roop mein dekhta haye) tumo, chamak/spasht prakaash aur bhramaatmak shareer prathaon seey parichit honah aavashyak haye. tsongkhapa key anusaar, swapn yog kaa abhyaas karane seey pahale, vyakti koo pahale usa chamak/spasht prakaash koo banaae rakhane key yog mein mahaarat hassil karni chaahiye joe sote samay utpann hotaa haye (darshanon aadi kaa anubhav karane key madhyam seey).) jaisa kii oopar bataaya gayaa haye. aggar koee vyakti soney seey pahale iska abhyaas kartaa haye, jaba koee sapana aataa haye, tou usey ehsas hoga kii vaha ack sapane mein haye. 
tsongkhapa kii pranali mein swapn yog mein chaar prashikshan hotey hainh "sapanon koo banaae rakhna seekhana; sapanon koo niyantrit karna aur badhaana; sapanon kii bhraamak prakriti mein bhaya aur prashikshan parr kaaboo paanaa; aur sapanon kii aisee prakriti parr dhyaan denaa." 
swapn yog abhyaas kii shuruat pahale usa kaushal koo praapt karane seey hoti haye joe kissy koo sapane key bheetar sapane dekhana haye. yadi koee vyakti neend kii chamak koo banaae rakhane key abhyaas key madhyam seey apane sapane koo pahchaanane mein safal naheen hotaa haye, tou usey sapane kii sthiti mein sachet jagrukta banaae rakhane key liye ack majboot sankalp vikasit karna chaahiye. isake alawa, koee chakron parr dhyaan kartaa haye, vishesh roop seey galey parr."aggar koee apane sapane koo majboot aur poore dinn nirantar pahchaanane key liye iss sankalp koo curr sakata haye, tou vaha apane sapane koo pahchaanane mein saksham hoga. dinn key dauran galey aur maathe key chakron parr drishya dhyaan kaa bhee abhyaas kiya jaa sakata haye taaki raat mein apani kshamata koo badhaaya jaa sakey. koee bhee vyakti swayam koo devta key roop mein dhyaan dey sakata haye, aur guru yog parr prarthana curr sakata haye taaki koee spasht sapanon kaa anubhav curr sakey.
songkhapa mein soney seey pahale kiye jaane vaale vibhinn dhyaanon kaa ullekh haye. pahale mein, vyakti swayam koo devta key roop mein aur saath hii apane guru kii drishti key roop mein utpann kartaa haye, aur guru seey sapane koo pahchaanane key liye prarthana kartaa haye. phir ack vyakti galey key chakr mein ack chhote seey laal chaar pankhudiyon vaale kamal kii kalpana kartaa haye, jisake kendra mein ack aaha yaa ome hotaa haye. unhone ullekh kiya haye kii ack anya parampara mein, yeh sikhaaya jaataa haye kii ack paanch aksharon (ome, aaha, nue, taa, raa) parr dhyaan kartaa haye, jisamen seey ack kendra mein aur anya chaar isake chaaron or hotey hain. inmein seey pratyek parr ack key baad ack dhyaan kendrit kiya jaataa haye. doosari vidhi haye pahale kii tarah prarthana karna, aur bhaunhon key beach sarason key beej key aakar key safed chamak vaale boond parr dhyaan karna. phir ack vyakti saat baar phuldan seey saans letaa haye aur sou jaataa haye.
soney seey pahale hriday chakr parr bhee dhyaan kiya jaa sakata haye. tsongkhapa key anusaar, yadi kissy koo yeh pahachaanana bahut mushkil lagata haye kii koee sapana dekh rhaa haye, tou iska matlab haye kii vaha ack gahari neend vaalaa haye, aur iss prakaar usey mukut chakr mein jaanaa chaahiye. isase aapaki neend halki hoe jaayegi. yadi isase neend aanaa mushkil hoe jaataa haye, tou koee bhee ling kii noke parr chakr parr dhyaan kendrit curr sakata haye aur kumbhak key madhyam seey 21 baar mahatvapurna havaaon koo ekjut curr sakata haye.
ack baar jaba koee sapane koo pehchaan letaa haye, tou usey niyantrit karna seekhana shuru curr sakata haye. pahali prathaaen buniyaadi tatvon koo niyantrit karna jaise kii udaan bharna, swarg jaanaa, buddhakshetron kii yatra karna aadi. koee bhee "badhati" mein bhee prashikshit curr sakata haye..ee apane shareer sahit swapn vastuon koo kaee duplicate mein gunaa karna. mahatvapurna havaaon koo niyantrit karane kaa abhyaas sapane koo niyantrit karane kii kshamata koo badhaayega.
agala kadam aisaa kuchh bhee karke nidder banane kaa prashikshan haye joe gair-swapn duniya mein kissy vyakti koo maar sakata haye, jaise kii paani yaa aag mein koodana. iska upayog sapanon kii khaali prakriti parr dhyaan karane aur unaki bhraamak prakriti koo pahchaanane key liye kiya jaa sakata haye.
anta mein, ack vyakti sapane mein aisee bhavna parr dhyaan detaa haye. harr jagah prakaash koo vikiran karate hue, dill mein ack gunguna key saath, ack vyakti khud koo devta key roop mein dekhta haye. yeh prakaash sapane mein sub kuchh pighlakar prakaash mein badal detaa haye, joe gungunaate hue aataa haye. kissy kaa shareer bhee pighal jaataa haye aur gunguna mein kheencha jaataa haye. phir humm chamak/spasht prakaash mein ghul jaataa haye, aur ack chamak kii sthiti mein rahata haye.
exgesis.
evance-ventz ney apani pustak "tibbati yog aur gupt siddhant" mein tibbati guru marpa dwara vistrit aur unake shishya milarepa dwara paarit yog key chhah upprakaron mein seey ack key roop mein tibbati swapn yog kaa varnan kiya haye. lekhak swapn yog key chhah charanon kaa varnan kartaa haye. pahale charan mein, sapane dekhane vaale koo sapane mein spasht honey key liye kahaa jaataa haye. dusare charan mein, sapane dekhane vaale koo sapane kii samagri key sabhi darr koo door karane kaa nirdesh diyaa jaataa haye taaki yeh ehsas hoe kii sapane mein kuchh bhee nuksan naheen pahuncha sakata haye. udaaharan key liye, spasht swapn dekhane vaale koo apane haathon seey aag bujhaa deni chaahiye aur ehsas honah chaahiye kii aag usey sapane mein naheen jalaa sakati haye. isake baad, swapn dekhane vaale koo yeh sochana chaahiye kii kaise sapane mein aur jaagate jeevan mein sabhi ghatanaaen samaan hain kyonki way badalati hain, aur iss nirantar parivartan key kaaran donon sthitiyon mein jeevan bhrampurna haye. isaliye bauddh vishva drishtikon mein swapn mein aur duniya mein donon vastuein khaali hain aur koee thhos prakriti naheen haye. yeh sapana koo maaya key roop mein chintan karane aur maaya kii iss bhavna koo baahari duniya mein rosemarra key anubhav key saath barabari karane kaa charan haye. isake baad, sapane dekhane vaale koo yeh mahsoos karna chaahiye kii badey saman koo chhoti vastuon mein, bhaari saman koo halki vastuon mein aur kaee saman koo ack hii vastu mein badalkar uska sapane parr niyantran haye.
vastuon aur unake parivartanon parr niyantran praapt karane key baad, paanchven charan mein, sapane dekhane vaale koo yeh mahsoos karna chaahiye kii sapane dekhane vaale kaa swapn shareer sapane mein anya vastuon kii tarah hii aspasht haye. swapn dekhane vaale koo yeh mahsoos karna chaahiye kii vaha swapn shareer naheen haye. udaaharan key liye, swapn dekhane vaalaa jisane swapn kii vastuon parr puuraa niyantran praapt curr liya haye, vaha shareer key aakar koo badal sakata haye yaa swapn key shareer koo poori tarah seey gayab curr sakata haye. anta mein, chhathe charan mein, devtaon (buddh, bodhisatva yaa dakini) kii chhaviyon koo spasht swapn avastha mein dekhaa jaanaa chaahiye. yeye aakritiyaan aksar tibbati dhaarmik kalaa (thangka) mein dekhi jaati hain aur dhyaan mein upayog kii jaati hain. kahaa jaataa haye kii way shoonya key spasht prakaash seey judey hue hain yaa pratidhwanit hotey hain. isaliye, way astitva kii iss rahasyamay sthiti (shoonya yaa spasht prakaash) key prateekaatmak dwaar key roop mein kaam curr sakate hain. swapnadrashta koo nirdesh diyaa jaataa haye kii vaha binaa kissy vichalit kiye yaa anya cheejon key baare mein soche binaa inn prateekaatmak chhaviyon parr dhyaan kendrit karey taaki inn prateekon kaa prakateekaran paksh prakat hoe jaae.
euthok kaa kahana haye kih
aur yeh jodata haih
namkhai norbu salah dete hain kii yeh ehsas kii jeevan kewal ack badaa sapana haye, bhaavanaon, lagaav aur ahankar kii janjeeron seey mukt honey mein madad curr sakata haye, jisase antatah prabuddh honey kii sambhavana khul sakati haye.

