
bhojan mein antioxidant kii soochi

yeh bhojan mein praakritik roop seey paae jaane vaale antioxidant kii ack soochi haye. vitamin see aur vitamin ee-joe kachche paudhon key khaadya padarthon mein sarvavyaapi hain-aahar antioxidant key roop mein pushti kii jaati haye, jabaki vitamin aeye provitamine beeta-carotene aur cryptoxanthin key chayapachaya key baad ack antioxidant bunn jaataa haye. antioxidant key roop mein soochibaddh adhikansh khaadya yaugik-jaise kii rangeen, khaadya paudhon mein aam polyphenol-mein kewal inn vitro antioxidant gatividhi hoti haye, kyonki vivo mein unakaa bhaagya teji seey chayapachaya aur utsarjit honah haye, aur unake chayapachaya key inn vivo gunon koo kharaab dhang seey samajha jaataa haye. khaadya padarthon mein antioxidant koo sanrakshit karane key liye, butylated hydroxynisol aur butylated hydroxytoluine dekhein.
niyaamak margadarshan.
nimnalikhit charcha mein, "antioxidant" shabd mukhya roop seey khaadya padarthon mein gair-poshak yaugikon koo sandarbhit kartaa haye, jaise kii polyphenol, jinamen "antioxidant kshamata" vitro mein hoti haye aur isaliye antioxidant shakti kaa ack kritrim soochkaank pradaan kartaa haye-aurak maap. aahar antioxidant vitamin-vitamin aeye, vitamin see aur vitamin ee key alawa koee bhee khaadya yaugik vivo mein antioxidant saabit naheen hue hain. tadnusar, sanyukt raajya america key khaadya aur dawa prashaasan aur europeeya khaadya suraksha pradhikaran (ee. aff. aiss. aeye.) jaisi niyaamak agencies ney khaadya utpaad lebalon koo ack anumaanit antioxidant laabh kaa daavaa karane kii anumati dene seey incar karane key liye margadarshan prakaashit kiya haye jaba aisaa koee shaaririk sakshya maujood naheen haye.
shaaririk sandarbh.
uparokt charcha key bavjood kii polyphenol key saath aurak-samriddh khaadya padaarth aahar mein antioxidant laabh pradaan curr sakate hain, koee shaaririk pramaan naheen haye kii kissy bhee polyphenol kii aisee kriyaaen hoti hain yaa maanav shareer mein aurak kii koee prasangikta haye.
isake vipareet, shodh seey sanket milata haye kii halanki polyphenol inn vitro antioxidant hain, vivo mein antioxidant prabhaav shayed nagany yaa anupasthit hain. gair-antioxidant tantra dwara abhee bhee anirdhaarit, polyphenol hriday roga yaa cancer key tantra koo prabhaavit curr sakate hain.
polyphenol yukt (aurak yukt) khaadya padarthon key sevan key baad rakt kii antioxidant kshamata mein vriddhi seedhe polyphenol key kaaran naheen hoti haye, lekin sabse adhik sambhavana flavonoids key chayapachaya seey praapt euric acid key star mein vriddhi key parinamswarup hoti haye. free key anusaar, "abb humm shareer mein flavonoids kii gatividhi kaa paalan curr sakate hain, aur ack baat joe spasht haye vaha yeh haye kii shareer unhein videshi yaugikon key roop mein dekhta haye aur unase chhutkara paane kii koshish curr rhaa haye."ack anya tantra aahar antioxidant dwara paraoxoness kii gatividhiyon mein vriddhi hoe sakati haye joe oxidative tanaav koo cumm curr sakati haye.
polyphenols.
praakritik phenol paudhon mein prachur matra mein paae jaane vaale anuon kaa ack varg haye. kaee samanya khaadya padarthon mein polyphenol key samriddh srot hotey hain jinamen kewal pareekshan nully adhyayan mein antioxidant guna hotey hain. linus polling sansthaan dwara vyakhya kiye jaane key anusaar, aahar polyphenol mein paachan key baad bahut cumm yaa koee pratyaksh antioxidant khaadya moolya naheen hotaa haye. niyantrit pareekshan nully kii sthitiyon kii tarah naheen, vivo mein flavon yaa polyphenol kaa bhaagya darshaata haye kii way kharaab roop seey avashoshit aur kharaab roop seey sanrakshit (5 pratishat seey cumm) hain, taaki joe avashoshit hotaa haye vaha paachan key dauran sanshodhit chayapachaya key roop mein maujood hotaa haye, joe teji seey utsarjan key liye niyat hotaa haye.
masaale, jadee-bootiyaan aur aavashyak tail paudhe mein hii polyphenol seey bharpur hotey hain aur vitro mein antioxidant kshamata key saath dikhaae jaate hain. redd wine mein kull polyphenol kii sankhya adhik hoti haye joe antioxidant gunavatta kii aapoorti karati haye joe paachan key baad sanrakshit honey kii sambhavana naheen haye (neeche khand dekhein).
cranberry, blueberry, plum, blackberry, raspberry, strawberry, black current aur anya phal jaise anjir, cherry, amrood, santare, aam, angur kaa russ aur anaar key russ mein bhee mahatvapurna polyphenol samagri hoti haye.
jwaar kii bhusi, koko pouder aur dalchini prosanidine key samriddh srot hain, joe kaee falon aur kuchh sabjiyon mein paae jaane vaale badey aanvik vajan vaale yaugik hain. aanshik roop seey inn yaugikon key badey aanvik vajan (aakar) key kaaran, unaki matra vaastav mein shareer mein cumm avashoshit hoti haye, ack prabhaav joe jathrantra path mein pett key acid, enzyme aur bacteria kii kriya key parinamswarup bhee hotaa haye jahaan chhote vyutpann chayapachaya hotey hain aur utsarjit hotey hain.
flavonoids.
flavonoids, polyphenol antioxidant kaa ack upasamuchchay, kaee jaamunon key saath-saath coffey aur chaay mein bhee maujood hotey hain. 
udaaharanonh
phenolic acid aur unake ester.
udaaharanonh

