text:
Describe the problem you are seeing.
Do M-x org-hugo-debug-info, That will copy the debug info in Markdown format to the kill ring. So do not manually do any other kill (copy/cut) operation after that!
Paste the Markdown contents in the GitHub issue.
You can still hit the Preview tab of the Issue before submitting it.

tokenized:
Describe the problem you are seeing .
 Do M - x org - hugo - debug - info , That will copy the debug info in Markdown format to the kill ring . So do not manually do any other kill ( copy / cut ) operation after that !
 Paste the Markdown contents in the GitHub issue .
 You can still hit the Preview tab of the Issue before submitting it .


text:
If you’re considering getting a new dog, think about adding a Labradoodle to your home. These are big dogs with big personality and a fluffy coat. In recent years, Labradoodles have become increasingly popular for a variety of reasons. If you’re thinking about adding a furry friend to your family, here are a few reasons why you should get a Labradoodle.
You need an exercise partner.
Labradoodles are energetic animals that need plenty of exercise. This breed is happiest when it can go on a couple walks a day and play with its owner in between. One of these walks must be substantial enough to burn this breed’s endless energy—a trip around the block won’t be enough. This is a good breed for owners who already spend a lot of time exercising outside, or those looking to stick to a dedicated exercise routine. In addition to walks, this breed does well in a home with a backyard so it can play fetch. A Labradoodle won’t love being inside and alone all day, so they fit in best in a home where there’s someone eager to give them the attention they need.
You want a dog, but you have minor allergies.
While no dog breed is technically 100% hypoallergenic, these dogs come pretty close. Because of their Poodle lineage, this breed seems to have less of an allergenic trigger in people than other breeds do. This means that there’s a good chance you won’t be sneezing and wheezing around this pooch. Another good thing about this kind of coat is that it sheds less than a straight haired dog. While you might be able to see a few hairs on the couch or your clothes, you won’t have to sweep your floor on a daily basis to deal with the shedding. If you have dog allergies, it’s best to meet the Labradoodle before you bring it home, just to make sure it doesn’t make you feel sick, as some dogs make people sneeze more than others.
You want a new best friend.
There’s a reason why Labradoodles are often used as comfort companions. This dog has an upbeat personality and is super sweet. They are somewhat sensitive, so they’re able to pick up on human emotions and body language cues. If you’re feeling sad, this is the kind of dog that will cuddle up beside you. They will greet you at the door at the end of a long day with a wagging tail, begging you to play a game of fetch with them. This dog can be calm at times, but will also keep you active and moving. With a Labradoodle, you’ll always have a companion that is game to go on a walk or spend some time at the park. They are friendly around both people and other dogs, and are generally good with children.
Is a Labradoodle the Right Fit for Your Personality?

tokenized:
If you ’re considering getting a new dog , think about adding a Labradoodle to your home . These are big dogs with big personality and a fluffy coat . In recent years , Labradoodles have become increasingly popular for a variety of reasons . If you ’re thinking about adding a furry friend to your family , here are a few reasons why you should get a Labradoodle .
 You need an exercise partner .
 Labradoodles are energetic animals that need plenty of exercise . This breed is happiest when it can go on a couple walks a day and play with its owner in between . One of these walks must be substantial enough to burn this breed ’s endless energy — a trip around the block wo n’t be enough . This is a good breed for owners who already spend a lot of time exercising outside , or those looking to stick to a dedicated exercise routine . In addition to walks , this breed does well in a home with a backyard so it can play fetch . A Labradoodle wo n’t love being inside and alone all day , so they fit in best in a home where there ’s someone eager to give them the attention they need .
 You want a dog , but you have minor allergies .
 While no dog breed is technically 100 % hypoallergenic , these dogs come pretty close . Because of their Poodle lineage , this breed seems to have less of an allergenic trigger in people than other breeds do . This means that there ’s a good chance you wo n’t be sneezing and wheezing around this pooch . Another good thing about this kind of coat is that it sheds less than a straight haired dog . While you might be able to see a few hairs on the couch or your clothes , you wo n’t have to sweep your floor on a daily basis to deal with the shedding . If you have dog allergies , it ’s best to meet the Labradoodle before you bring it home , just to make sure it does n’t make you feel sick , as some dogs make people sneeze more than others .
 You want a new best friend .
 There ’s a reason why Labradoodles are often used as comfort companions . This dog has an upbeat personality and is super sweet . They are somewhat sensitive , so they ’re able to pick up on human emotions and body language cues . If you ’re feeling sad , this is the kind of dog that will cuddle up beside you . They will greet you at the door at the end of a long day with a wagging tail , begging you to play a game of fetch with them . This dog can be calm at times , but will also keep you active and moving . With a Labradoodle , you ’ll always have a companion that is game to go on a walk or spend some time at the park . They are friendly around both people and other dogs , and are generally good with children .
 Is a Labradoodle the Right Fit for Your Personality ?


text:
The B.A. in Communication provides opportunities for students to explore knowledge of human communication in order to develop their intellectual, moral, and behavioral excellence. The program aims at achieving student learning outcomes relevant to work, life and engaged citizenship in the contemporary globalizing world. Students pursuing this program are expected to experience significant and lasting transformations in their lives in terms of their understanding of the world, their communication skills, and their abilities to integrate and innovate ideas.
This bachelor’s degree enhances students’ analytical, critical, and creative thinking skills in dealing with a broad spectrum of communication contexts. It provides a foundation for careers in business, law, government service, health, the ministry, teaching, public relations, advertising, mass media, and other professions in which an understanding of and facility with the process of communication are essential.
The major program is available in four options: Communication for Social Change, Organizational and Applied Communication, Mass Communication (Advertising and Public Relations), and Intersecting Identities and Relationships. All options require a common set of core courses that provide a theoretical understanding of the nature, functions, and significance of human communication as an interdiscipline (interdisciplinary field of knowledge) from social scientific and humanistic perspectives. These options provide students opportunities to specialize in theory, research, and practice of human communication in specific hubs and contexts.
Each option of the major covers a cluster of the subfields of the discipline represented in the major U.S. and international associations of communication scholarship. The subfields of the discipline include, but are not limited to: Advertising, Argumentation & Forensics, Business Communication, Campaign Communication, Communication Ethics, Communication and Leadership, Communication Theory, Instructional Communication, Group Communication, Interpersonal Communication, Intercultural Communication, Language and Social Interaction, Mass Communication, Nonverbal Communication, Organizational Communication, Public Discourse, Rhetorical Theory and Criticism, and Strategic Communication.
Students interested in using their Communication degree to engage and change the world will find the Communication for Social Change Option appealing. This is a humanities based option with roots in the classical theories and praxis of ancient Greece and Rome. Courses span the pre-Socratics to contemporary critical theorists. The option is ideally suited for students who are interested in critically analyzing current events, actively engaging in public discourse, and developing strategies for implementing social change through communication. Within this option, students explore concepts and theories related to social movements, cultural studies, political campaigns, rhetoric, public argumentation and opinion formation, human rights, and the process of governmental elections. Career paths include law, politics, public policy, urban development, lobbying, and community service and social activism.
Human beings are social animals. Communication is the process by which we seek, build, maintain, support, and end relationships. The Intersecting Identities and Relationships Option explores how individuals, groups, and cultures navigate who we are, and how we are with one another. Through analysis of contemporary and historical examples of discourse and research, courses in this area will look at how social identities like race, social class, gender, sexuality, and nationality, both shape, and are shaped by, our relationships with others. This option is ideal for students who enjoy analyzing relationships, reflecting on the development and maintenance of identity, and learning how we can better communicate across lines of difference. Career paths in this area include: non-profit, organizational, and educational consulting; corporate training; law; higher education administration; human resources; and management.
• To provide students with appropriate training for careers in mass media and communication.
• To help students be analytical consumers of the media understanding the effects and influences on society.
• To refine their visual and writing skills.
The Organizational and Applied Communication Option is specifically designed for students who wish to pursue careers in, or conduct research about, communication as it takes place in corporate, non-profit, governmental, educational, healthcare and other business-related contexts. The courses in this option emphasize how the forces of globalization, changes in technology, and innovations in the way organizations are structured all contribute to a dynamic and changing environment within which human communication is a primary and fundamental process. Career paths include management, consulting, corporate communications, special events coordinator, sports/talent agent, account executive, development and fundraising, media and entertainment specialists.

tokenized:
The B.A. in Communication provides opportunities for students to explore knowledge of human communication in order to develop their intellectual , moral , and behavioral excellence . The program aims at achieving student learning outcomes relevant to work , life and engaged citizenship in the contemporary globalizing world . Students pursuing this program are expected to experience significant and lasting transformations in their lives in terms of their understanding of the world , their communication skills , and their abilities to integrate and innovate ideas .
 This bachelor ’s degree enhances students ’ analytical , critical , and creative thinking skills in dealing with a broad spectrum of communication contexts . It provides a foundation for careers in business , law , government service , health , the ministry , teaching , public relations , advertising , mass media , and other professions in which an understanding of and facility with the process of communication are essential .
 The major program is available in four options : Communication for Social Change , Organizational and Applied Communication , Mass Communication ( Advertising and Public Relations ) , and Intersecting Identities and Relationships . All options require a common set of core courses that provide a theoretical understanding of the nature , functions , and significance of human communication as an interdiscipline ( interdisciplinary field of knowledge ) from social scientific and humanistic perspectives . These options provide students opportunities to specialize in theory , research , and practice of human communication in specific hubs and contexts .
 Each option of the major covers a cluster of the subfields of the discipline represented in the major U.S. and international associations of communication scholarship . The subfields of the discipline include , but are not limited to : Advertising , Argumentation & Forensics , Business Communication , Campaign Communication , Communication Ethics , Communication and Leadership , Communication Theory , Instructional Communication , Group Communication , Interpersonal Communication , Intercultural Communication , Language and Social Interaction , Mass Communication , Nonverbal Communication , Organizational Communication , Public Discourse , Rhetorical Theory and Criticism , and Strategic Communication .
 Students interested in using their Communication degree to engage and change the world will find the Communication for Social Change Option appealing . This is a humanities based option with roots in the classical theories and praxis of ancient Greece and Rome . Courses span the pre - Socratics to contemporary critical theorists . The option is ideally suited for students who are interested in critically analyzing current events , actively engaging in public discourse , and developing strategies for implementing social change through communication . Within this option , students explore concepts and theories related to social movements , cultural studies , political campaigns , rhetoric , public argumentation and opinion formation , human rights , and the process of governmental elections . Career paths include law , politics , public policy , urban development , lobbying , and community service and social activism .
 Human beings are social animals . Communication is the process by which we seek , build , maintain , support , and end relationships . The Intersecting Identities and Relationships Option explores how individuals , groups , and cultures navigate who we are , and how we are with one another . Through analysis of contemporary and historical examples of discourse and research , courses in this area will look at how social identities like race , social class , gender , sexuality , and nationality , both shape , and are shaped by , our relationships with others . This option is ideal for students who enjoy analyzing relationships , reflecting on the development and maintenance of identity , and learning how we can better communicate across lines of difference . Career paths in this area include : non - profit , organizational , and educational consulting ; corporate training ; law ; higher education administration ; human resources ; and management .
 • To provide students with appropriate training for careers in mass media and communication .
 • To help students be analytical consumers of the media understanding the effects and influences on society .
 • To refine their visual and writing skills .
 The Organizational and Applied Communication Option is specifically designed for students who wish to pursue careers in , or conduct research about , communication as it takes place in corporate , non - profit , governmental , educational , healthcare and other business - related contexts . The courses in this option emphasize how the forces of globalization , changes in technology , and innovations in the way organizations are structured all contribute to a dynamic and changing environment within which human communication is a primary and fundamental process . Career paths include management , consulting , corporate communications , special events coordinator , sports / talent agent , account executive , development and fundraising , media and entertainment specialists .


text:
Your donation can help transform lives.
Every day, 28 Australians are diagnosed with uncorrectable vision loss, including nine who become blind. Can you imagine how your life might change if this were you? Even a simple walk outside might not be possible.
There are so many benefits that people with vision loss derive through our programs. Here are just a few reasons to donate.
Your donation will help people with vision loss get active and lead independent and socially engaged lives.
Your donation helps people who are blind or vision impaired to get out of the house and connect with others.
We are a small but highly respected charity running cost-effective programs, meaning more of your donation goes to those who need it.
Every day, 28 Australians are diagnosed with uncorrectable vision loss, including nine who become blind. Can you imagine how your life might change if this were you? Even a simple walk outside might not be possible. We rely on the support and generosity of people like you to help improve the lives of people with vision loss. Please note that all donations $2 and over in value are fully tax deductible.
Call (03) 9822 8876 and pay by credit card. Please leave a message if outside of business hours and we will return your call. Donations $2 and over are tax deductible.
Please note that all donations $2 and over in value are fully tax deductible.
Thank you for your gift, which will go where it is needed most, unless you request otherwise.
Chris lost most of his sight due to a complication from a chronic illness in his teens and became so withdrawn at one stage he feared leaving the house on his own.
However, after being introduced to Blind Sports & Recreation Victoria and blind tennis, Chris’s confidence and social life returned. As a result he has gone on to represent his country in international blind tennis tournaments and leads a full and active life.
A monthly donation will help us expand our programs and continue to improve the lives of many people like Chris who are socially isolated as a result of their disability. Monthy donations can be cancelled at any time through your PayPal account.
Leave a bequest or donation in your will.
A gift to Blind Sports & Recreation Victoria in your will means your memory will live on. Please enter your name and contact details below and we will contact you shortly in regard to bequests.
Ask those you know to donate too!

tokenized:
Your donation can help transform lives .
 Every day , 28 Australians are diagnosed with uncorrectable vision loss , including nine who become blind . Can you imagine how your life might change if this were you ? Even a simple walk outside might not be possible .
 There are so many benefits that people with vision loss derive through our programs . Here are just a few reasons to donate .
 Your donation will help people with vision loss get active and lead independent and socially engaged lives .
 Your donation helps people who are blind or vision impaired to get out of the house and connect with others .
 We are a small but highly respected charity running cost - effective programs , meaning more of your donation goes to those who need it .
 Every day , 28 Australians are diagnosed with uncorrectable vision loss , including nine who become blind . Can you imagine how your life might change if this were you ? Even a simple walk outside might not be possible . We rely on the support and generosity of people like you to help improve the lives of people with vision loss . Please note that all donations $ 2 and over in value are fully tax deductible .
 Call ( 03 ) 9822 8876 and pay by credit card . Please leave a message if outside of business hours and we will return your call . Donations $ 2 and over are tax deductible .
 Please note that all donations $ 2 and over in value are fully tax deductible .
 Thank you for your gift , which will go where it is needed most , unless you request otherwise .
 Chris lost most of his sight due to a complication from a chronic illness in his teens and became so withdrawn at one stage he feared leaving the house on his own .
 However , after being introduced to Blind Sports & Recreation Victoria and blind tennis , Chris ’s confidence and social life returned . As a result he has gone on to represent his country in international blind tennis tournaments and leads a full and active life .
 A monthly donation will help us expand our programs and continue to improve the lives of many people like Chris who are socially isolated as a result of their disability . Monthy donations can be cancelled at any time through your PayPal account .
 Leave a bequest or donation in your will .
 A gift to Blind Sports & Recreation Victoria in your will means your memory will live on . Please enter your name and contact details below and we will contact you shortly in regard to bequests .
 Ask those you know to donate too !


text: Buying boots online is a risky business. Fit is everything in a boot and we have several models from Scarpa and Dynafit to try on your foot. When you buy your boots from the Goat's Beard, we mold the liners for free and guarantee you will be comfortable. Want light weight touring? Dyanfit TLT6! Want to charge down after the climb? Scarpa Maestrale/Gea RS!

tokenized: Buying boots online is a risky business . Fit is everything in a boot and we have several models from Scarpa and Dynafit to try on your foot . When you buy your boots from the Goat 's Beard , we mold the liners for free and guarantee you will be comfortable . Want light weight touring ? Dyanfit TLT6 ! Want to charge down after the climb ? Scarpa Maestrale / Gea RS !


text:
Still, she poured her unbelievably gorgeous body in it and looked just awesome.
After having her fare share of Hollywood men – Tom Cruise, Mathew Mackonahe etc., Penelope settled with Javier.
The couple is together for quite some time and have sealed their bond with a wonderful baby boy.
That is probably my favorite picture of them.
Going to Salma Hayek and Francois Pinault’s wedding. Penelope looks so feminine in the light blue dress.
Scene from Vicky Cristina Barcelona.

tokenized:
Still , she poured her unbelievably gorgeous body in it and looked just awesome .
 After having her fare share of Hollywood men – Tom Cruise , Mathew Mackonahe etc . , Penelope settled with Javier .
 The couple is together for quite some time and have sealed their bond with a wonderful baby boy .
 That is probably my favorite picture of them .
 Going to Salma Hayek and Francois Pinault ’s wedding . Penelope looks so feminine in the light blue dress .
 Scene from Vicky Cristina Barcelona .


text:
Latest news: We're at the Schools & Academies Show, pay us a visit on stand 610!
Home Search results for "MTD"
MTD is here! How seamless has your process been?
As of 1 April 2019, all tax files and returns must be kept and submitted digitally, so how seamless is your MTD process and how can PS Financials help you as a HMRC approved solution.
Spring Webinar Programme – we’re back!
Our new webinar programme is back this Spring with new topics to provide you with an insight of topical and informative subjects from across the Education sector.
When HMRC announced the new Making Tax Digital (MTD) laws, many were unsure what exactly this meant for them. As experts in the financial sector, we’re here to break this down for you and hopefully clarify any apprehensions you may have about it.
Curriculum-led budget planning – is it the way forward?

tokenized:
Latest news : We 're at the Schools & Academies Show , pay us a visit on stand 610 !
 Home Search results for " MTD "
 MTD is here ! How seamless has your process been ?
 As of 1 April 2019 , all tax files and returns must be kept and submitted digitally , so how seamless is your MTD process and how can PS Financials help you as a HMRC approved solution .
 Spring Webinar Programme – we ’re back !
 Our new webinar programme is back this Spring with new topics to provide you with an insight of topical and informative subjects from across the Education sector .
 When HMRC announced the new Making Tax Digital ( MTD ) laws , many were unsure what exactly this meant for them . As experts in the financial sector , we ’re here to break this down for you and hopefully clarify any apprehensions you may have about it .
 Curriculum - led budget planning – is it the way forward ?


text:
MONTREAL—Over the summer with the kids away, construction crews have hastily been erecting temporary, metal-clad extensions to aging school buildings across Montreal, to help cope with ever-increasing enrolment.
A mini baby boom in the 2000s, increased immigration and a recent influx of refugees are putting enormous pressure on the education system in the city amid recent budget cuts and rapidly deteriorating school infrastructure.
Montreal’s public schools are bursting at the seams and, similarly to the highways and bridges across the province, the bill for decades of neglect has come due.
As the first week of the Quebec election campaign comes to end and as thousands of children return to school, teachers and their unions want the four main political parties to make a pledge: reinvest massively in education instead of dogmatically striving to balance the budget.
At Saint-Gabriel-Lalemant elementary school in Montreal’s north end, the red, orange and grey-painted extension protrudes from the original building’s backside, swallowing part of the paved schoolyard.
Marie-Jose Mastromonaco, a school board commissioner and its vice-president, said many of her board’s 150 schools had been expanding internally over the years, turning less frequently used spaces such as libraries into classrooms.
“We got to a point where we transformed everything that was transformable,” she said in an interview, sitting inside one of the new classrooms in the extension.
Most immigrants and refugees don’t qualify for the right to attend English school under Quebec’s strict language legislation and by law must enter the French system.
While many English schools have empty classrooms and plenty of space for new children, French-language schools are being retrofitted with these one-floor, temporary extensions to handle all the kids.
The so-called modular classrooms are impressive: they’re well-lit, air-conditioned, with new desks and a giant digital screen at the front of the room.
For the 2018-19 school year, Mastromonaco’s board built 104 modular classrooms at 19 Montreal-area schools that will house roughly 1,800 students beginning Monday.
The extensions took roughly seven months to build from conception to delivery and cost about $20 million, she said.
“These are temporary,” she insisted, while her board waits for the money for a real extension — or a new building.
But she doesn’t know how long, “temporary’’ means.
“We hope (students) are here for five to 10 years — maximum,” she said.
While the modular classes look like any new classroom, they mask a serious problem: roughly 75 per cent of all primary school buildings in the province are in bad or very bad shape, according to a recent government evaluation.
Additionally, the government noted 47 per cent of high schools were also in serious need of repair. The same report, the 2017-27 infrastructure plan, indicated that maintenance budgets for each school are running a collective deficit of $1.8 billion — not including the junior college or university system.
It’s not just the physical structures that are in bad shape, either.
Teachers are burning out, according to their unions, and the Liberals’ drive to balance the books between 2014 and 2016 had a serious effect on morale.
IRIS, an independent research institute in Montreal, estimated the Liberals’ so-called austerity initiatives resulted in cuts to school budgets totalling roughly $675 million — $337 million in the elementary and high school system alone.
Following the lean years in spending, the Liberals used budget surpluses to inject money back into the education sector. The 2018-19 budget planned for a five per cent increase in the education budget over the previous fiscal year, followed by a 3.8 per cent increase for 2019-20.
While none of the parties has yet released their costed financial plans regarding education, François Legault’s Coalition Avenir Quebec is promising to make school available for children at four years old and to “modernize” all school infrastructure.
Jacques Letourneau, president of the Confederation des syndicats nationaux, a major labour federation that represents teachers, said the new government must decide what its priority will be: deficit reduction or investment in schools.
As of March 2018, Quebec’s gross debt stood at $204.5 billion, representing 49.6 per cent of GDP, down from the peak of 54.3 per cent in 2014-15.
Back at Saint-Gabriel-Lalemant, Mastromonaco said her schools couldn’t renovate at the pace they want even if they had the cash and the political will.
Schools, she said, are suffering from another reality felt across the province: labour shortages due to a strong economy.
Mastromonaco said construction companies have so much work to do that some school-renovation contracts offered by her board haven’t attracted a single tender.

tokenized:
MONTREAL — Over the summer with the kids away , construction crews have hastily been erecting temporary , metal - clad extensions to aging school buildings across Montreal , to help cope with ever - increasing enrolment .
 A mini baby boom in the 2000s , increased immigration and a recent influx of refugees are putting enormous pressure on the education system in the city amid recent budget cuts and rapidly deteriorating school infrastructure .
 Montreal ’s public schools are bursting at the seams and , similarly to the highways and bridges across the province , the bill for decades of neglect has come due .
 As the first week of the Quebec election campaign comes to end and as thousands of children return to school , teachers and their unions want the four main political parties to make a pledge : reinvest massively in education instead of dogmatically striving to balance the budget .
 At Saint - Gabriel - Lalemant elementary school in Montreal ’s north end , the red , orange and grey - painted extension protrudes from the original building ’s backside , swallowing part of the paved schoolyard .
 Marie - Jose Mastromonaco , a school board commissioner and its vice - president , said many of her board ’s 150 schools had been expanding internally over the years , turning less frequently used spaces such as libraries into classrooms .
 “ We got to a point where we transformed everything that was transformable , ” she said in an interview , sitting inside one of the new classrooms in the extension .
 Most immigrants and refugees do n’t qualify for the right to attend English school under Quebec ’s strict language legislation and by law must enter the French system .
 While many English schools have empty classrooms and plenty of space for new children , French - language schools are being retrofitted with these one - floor , temporary extensions to handle all the kids .
 The so - called modular classrooms are impressive : they ’re well - lit , air - conditioned , with new desks and a giant digital screen at the front of the room .
 For the 2018 - 19 school year , Mastromonaco ’s board built 104 modular classrooms at 19 Montreal - area schools that will house roughly 1,800 students beginning Monday .
 The extensions took roughly seven months to build from conception to delivery and cost about $ 20 million , she said .
 “ These are temporary , ” she insisted , while her board waits for the money for a real extension — or a new building .
 But she does n’t know how long , “ temporary ’’ means .
 “ We hope ( students ) are here for five to 10 years — maximum , ” she said .
 While the modular classes look like any new classroom , they mask a serious problem : roughly 75 per cent of all primary school buildings in the province are in bad or very bad shape , according to a recent government evaluation .
 Additionally , the government noted 47 per cent of high schools were also in serious need of repair . The same report , the 2017 - 27 infrastructure plan , indicated that maintenance budgets for each school are running a collective deficit of $ 1.8 billion — not including the junior college or university system .
 It ’s not just the physical structures that are in bad shape , either .
 Teachers are burning out , according to their unions , and the Liberals ’ drive to balance the books between 2014 and 2016 had a serious effect on morale .
 IRIS , an independent research institute in Montreal , estimated the Liberals ’ so - called austerity initiatives resulted in cuts to school budgets totalling roughly $ 675 million — $ 337 million in the elementary and high school system alone .
 Following the lean years in spending , the Liberals used budget surpluses to inject money back into the education sector . The 2018 - 19 budget planned for a five per cent increase in the education budget over the previous fiscal year , followed by a 3.8 per cent increase for 2019 - 20 .
 While none of the parties has yet released their costed financial plans regarding education , François Legault ’s Coalition Avenir Quebec is promising to make school available for children at four years old and to “ modernize ” all school infrastructure .
 Jacques Letourneau , president of the Confederation des syndicats nationaux , a major labour federation that represents teachers , said the new government must decide what its priority will be : deficit reduction or investment in schools .
 As of March 2018 , Quebec ’s gross debt stood at $ 204.5 billion , representing 49.6 per cent of GDP , down from the peak of 54.3 per cent in 2014 - 15 .
 Back at Saint - Gabriel - Lalemant , Mastromonaco said her schools could n’t renovate at the pace they want even if they had the cash and the political will .
 Schools , she said , are suffering from another reality felt across the province : labour shortages due to a strong economy .
 Mastromonaco said construction companies have so much work to do that some school - renovation contracts offered by her board have n’t attracted a single tender .


text:
If you’re running a digital business, then SAP S/4HANA could be the missing piece you need to enter the next generation of enterprise resource planning (ERP). EPAM, a trusted SAP Partner since 1996, can help you make SAP S/4HANA the digital core that connects people and business networks to establish your organization as a true intelligent enterprise.
Download the brochure to explore EPAM’s SAP S4/HANA capabilities and learn how we can help you run your digital business in real-time.
When we combine the power of SAP S/4HANA and our decades of experience implementing and integrating SAP products, the result is unparalleled ERP optimization for your enterprise. Contact us today to get started!

tokenized:
If you ’re running a digital business , then SAP S/4HANA could be the missing piece you need to enter the next generation of enterprise resource planning ( ERP ) . EPAM , a trusted SAP Partner since 1996 , can help you make SAP S/4HANA the digital core that connects people and business networks to establish your organization as a true intelligent enterprise .
 Download the brochure to explore EPAM ’s SAP S4 / HANA capabilities and learn how we can help you run your digital business in real - time .
 When we combine the power of SAP S/4HANA and our decades of experience implementing and integrating SAP products , the result is unparalleled ERP optimization for your enterprise . Contact us today to get started !


text: Cute House Design Images - for plenty of, house format is a truly daunting system. knowing where to start, now not to mention choosing some factor precise or a subject for the full space, is a few thing many people go away to mavens. however, at we have made things easy; our rooms ache enable you to view the maximum primary pictures of the day. It additionally acts as a top tiers view for the to be had categories for home thoughts and home decor or even wherein consultants in the usa are placed. Are your needs very definite? Do you best need ideas for discovering rooms? nicely, that’s preserve.

tokenized: Cute House Design Images - for plenty of , house format is a truly daunting system . knowing where to start , now not to mention choosing some factor precise or a subject for the full space , is a few thing many people go away to mavens . however , at we have made things easy ; our rooms ache enable you to view the maximum primary pictures of the day . It additionally acts as a top tiers view for the to be had categories for home thoughts and home decor or even wherein consultants in the usa are placed . Are your needs very definite ? Do you best need ideas for discovering rooms ? nicely , that ’s preserve .


text: People often complain that CBT places an unnecessary emphasis on percentages, ratings and measurements. However, recognising that, when it comes to levels of conviction or the degrees of emotion we feel, we are always at some point on a sliding scale creates the possibility of moving up and down in either direction. If there are only two opposites to choose from, then shifting from one position to the other often becomes a daunting task. Moving a few inches in either direction is a much less intimidating and more realistic prospect.

tokenized: People often complain that CBT places an unnecessary emphasis on percentages , ratings and measurements . However , recognising that , when it comes to levels of conviction or the degrees of emotion we feel , we are always at some point on a sliding scale creates the possibility of moving up and down in either direction . If there are only two opposites to choose from , then shifting from one position to the other often becomes a daunting task . Moving a few inches in either direction is a much less intimidating and more realistic prospect .


text:
You may wish to pull a list of registrants for an upcoming preregistered program. You may also need their contact information such as email address, phone number, or address in case you need to contact them.
You can run the Pre-Registered Program Roster Report. This report will include email and phone.
You can build a registrants query if you'd like to export to Excel or download the contact information to use outside of Altru.
If you are looking for registrants for a specific program event: From the middle column, drag Event record into Include Records Where. Set this to be equal to the specific event you are looking for.
If you are looking for registrants for a group of program events (for example: all program events happening this week): From the middle column, drag "Start Date" from the middle column to Include Records Where. Set this to be equal to the date range you are looking for.
If you'd like to exclude any cancelled registrants: In the left column, highlight Registrants at the very top of the left hand column. From the middle column, drag "Is cancelled" to Include Records Where and set this to be equal to No.
Note: If this query is for a pre-registered event, the host (constituent who paid for the registration of another constituent) will also display in the query output. We can exclude the host names by adding an additional filter: In the left column, highlight Registrants at the very top of the left hand column. From the middle column, drag "Status" to Include Records Where and set the operator to "not equal to" and the value to "Will Not Attend".
To access the contact information that lives on the registrant's constituent record, in the left hand column, expand Constituent.
To display phone numbers, in the left hand column, highlight Phones. From the middle column, drag Number to Results Fields to display.
To display email addresses, in the left hand column, highlight Email Addresses. From the middle column, drag Email Address to Results fields to display. Note: To output one email and one phone per registrant, review How to include one email address or one phone number in query output.
To display address information, in the left hand column, highlight Address (Primary). From the middle column, drag address fields (Address, City, State, Zip) to Results Fields to display.

tokenized:
You may wish to pull a list of registrants for an upcoming preregistered program . You may also need their contact information such as email address , phone number , or address in case you need to contact them .
 You can run the Pre - Registered Program Roster Report . This report will include email and phone .
 You can build a registrants query if you 'd like to export to Excel or download the contact information to use outside of Altru .
 If you are looking for registrants for a specific program event : From the middle column , drag Event record into Include Records Where . Set this to be equal to the specific event you are looking for .
 If you are looking for registrants for a group of program events ( for example : all program events happening this week ): From the middle column , drag " Start Date " from the middle column to Include Records Where . Set this to be equal to the date range you are looking for .
 If you 'd like to exclude any cancelled registrants : In the left column , highlight Registrants at the very top of the left hand column . From the middle column , drag " Is cancelled " to Include Records Where and set this to be equal to No .
 Note : If this query is for a pre - registered event , the host ( constituent who paid for the registration of another constituent ) will also display in the query output . We can exclude the host names by adding an additional filter : In the left column , highlight Registrants at the very top of the left hand column . From the middle column , drag " Status " to Include Records Where and set the operator to " not equal to " and the value to " Will Not Attend " .
 To access the contact information that lives on the registrant 's constituent record , in the left hand column , expand Constituent .
 To display phone numbers , in the left hand column , highlight Phones . From the middle column , drag Number to Results Fields to display .
 To display email addresses , in the left hand column , highlight Email Addresses . From the middle column , drag Email Address to Results fields to display . Note : To output one email and one phone per registrant , review How to include one email address or one phone number in query output .
 To display address information , in the left hand column , highlight Address ( Primary ) . From the middle column , drag address fields ( Address , City , State , Zip ) to Results Fields to display .


text:
"Everything great in life starts with a smile."
UBC dentist Wesbrook Village Dental Centre Welcomes You!
Everything great in life starts with a smile, and at Wesbrook Village Dental Centre in Vancouver, BC your smile is our number one priority.
We are committed to providing all of our patients with an extremely high quality of dental service at our UBC village clinic. Our entire team of dental professionals are dedicated to providing patients with the world-class, personalized and gentle care that they deserve.
Our state of the art practice offers a full range of smile solutions for preventative, restorative, and cosmetic dentistry. Laser dentistry, sedation dentistry, and mercury-free restorations are just a few of the modern options that we can provide.
Our Vancouver dental clinic is conveniently located for West Side citizens, students and campus residents at Wesbrook Village at the University of British Columbia.
Being so close to a UBC faculty, dentistry is closely under the radar of researchers and technological advancements are constantly being discovered. We enjoy having this wealth of knowledge so close to us and use it to our advantage.
We are a UBC dentist who is actively accepting new patients, and are extremely accessible for regular appointments or emergencies with early-morning and late-afternoon hours available.
Being one of the only patient dental clinics on the ubc campus makes it easy for ubc faculty members, alumni and students to get dental work done without having to travel far. We take care of our patients dental needs and make their visit as convenient and efficient as possible, as we know they’re busy with their programs.
We provide many solutions to any dental problems our patients may have. The best thing you can do is leave the research to us and talk to our dental professionals about any problems you are having. We care about our patients’ dental health and strive to find solutions that are unique to your needs.
Patients at Wesbrook Dental are happy and we love when people share their stories. Find out what real patients of ours have to say about our ubc dental clinic and their experience with us.

tokenized:
" Everything great in life starts with a smile . "
 UBC dentist Wesbrook Village Dental Centre Welcomes You !
 Everything great in life starts with a smile , and at Wesbrook Village Dental Centre in Vancouver , BC your smile is our number one priority .
 We are committed to providing all of our patients with an extremely high quality of dental service at our UBC village clinic . Our entire team of dental professionals are dedicated to providing patients with the world - class , personalized and gentle care that they deserve .
 Our state of the art practice offers a full range of smile solutions for preventative , restorative , and cosmetic dentistry . Laser dentistry , sedation dentistry , and mercury - free restorations are just a few of the modern options that we can provide .
 Our Vancouver dental clinic is conveniently located for West Side citizens , students and campus residents at Wesbrook Village at the University of British Columbia .
 Being so close to a UBC faculty , dentistry is closely under the radar of researchers and technological advancements are constantly being discovered . We enjoy having this wealth of knowledge so close to us and use it to our advantage .
 We are a UBC dentist who is actively accepting new patients , and are extremely accessible for regular appointments or emergencies with early - morning and late - afternoon hours available .
 Being one of the only patient dental clinics on the ubc campus makes it easy for ubc faculty members , alumni and students to get dental work done without having to travel far . We take care of our patients dental needs and make their visit as convenient and efficient as possible , as we know they ’re busy with their programs .
 We provide many solutions to any dental problems our patients may have . The best thing you can do is leave the research to us and talk to our dental professionals about any problems you are having . We care about our patients ’ dental health and strive to find solutions that are unique to your needs .
 Patients at Wesbrook Dental are happy and we love when people share their stories . Find out what real patients of ours have to say about our ubc dental clinic and their experience with us .


text:
Every time I make something with potatoes I immediately want to know WHY I don’t cook with them more. Especially when they’re cooked with roasted garlic, fresh dill, and parmesan.
It’s good to throw in something green once and a while too. Like green beans! I need to eat more of those too. I should probably just eat every single food each and every day. Whoa…or not. I’m too lazy.
So if you’re feeling like getting down and dirty with a fabulous side dish – dig in!! I’ve got you covered. Roasting vegetables is always a good idea.
To make this, chop sweet potatoes and yukon golds into uniform cubes and throw them in a bowl. Cut the fresh green beans in half and add them to the bowl. Drizzle with olive oil and salt and pepper. Using your hands, toss potatoes and green beans until all is coated.
Spread them on a non-stick baking sheet. Take the garlic heads and chop off the top to reveal the top of each clove. Rub the head chopped side down in the oiled bowl to coat with olive oil. Place garlic heads face-up on the baking sheet and bake for 25 minutes, flip and bake for 15-20 more.
While the potatoes are roasting, in a separate bowl combine 1/4 cup olive oil, parmesan cheese, dill and parsley and whisk.
Once the potatoes are done, remove from the oven to cool and set garlic heads aside for 5 minutes. Once cool enough to touch, squeeze roasted garlic into the olive oil mixture. Using a whisk, smash and stir the garlic into the olive oil.
Dump potatoes and green beans into a large serving bowl and cover with the garlic and olive oil mix. Toss to coat throughly and serve. I added a bunch of parmesan for the topping. Unreal!
Chop the sweet potatoes and yukon golds into cubes and throw them in a bowl. Cut the fresh green beans in half to shorten each piece and add them to the bowl. Drizzle with 2 tablespoons olive oil and salt and pepper. Using your hands, toss potatoes and green beans until all is coated. Spread them on a non-stick baking sheet.
Take the garlic heads and chop off the top to reveal the top of each clove. Rub the head chopped side down in the oiled bowl to coat with olive oil (there should be some left in the bowl). Place garlic heads face-up on the baking sheet. Bake for 25 minutes, flip pan and bake for 15-20 more.
While the potatoes are roasting, in a separate bowl combine 1/4 cup olive oil, parmesan cheese, dill and parsley and whisk. Once the potatoes are done, remove from the oven to cool and set garlic heads aside for 5 minutes. Once cool enough to touch, squeeze roasted garlic into the olive oil mixture. Using a whisk, smash and stir the garlic into the olive oil.
I love roasting veggies for a potato salad. The result is sweet and complex. I never boil potatoes for a potato salad. Little sweet reds cooked long in the oven make great potato salad.
Whoa! That looks and sounds amazing! I will be trying it!
I am making this for sure!!!
This is such a flavorful and satisfying dish. I love roasting my veggies too. 🙂 This is definitely a delightful salad. I know….I don’t cook potato as often either. But they are so good.
This looks delicious! I just “discovered” the wonders of roasted vegetables and can’t get enough of them. Thanks!
Oh boy!! Once you start it’s impossible to stop!
Ooh, this looks SO good. And i”m the same way – I rarely cook with potatoes but when I do, I’m all … “why don’t i cook with potatoes more?!”. Will have to give this a try!
Oh man, the combination of the roasted veggies and garlic here is to die for!! Love that it uses regular and sweet potatoes!
I love roasting veggies for a quinoa salad but I might mix it up by having potatoes instead!
Nothing better than garlic with roasted vegetables, delicious!
Oh my word, I LOVE the sound of this recipe!!!
Yum! Thanks for sharing! Can’t wait to try this for brunch.
What a fun visual!! Lol.
I LOVE when potato salad doesn’t have mayo and I LOVE the look of all that dill. Yum!
this looks a potato salad I would gladly gobble up. I love garlic and roasted veggies (of any kind!) together.
I just roasted garlic in the oven for the first time like a week ago, SO epic and delicious. I love love love potatoes, so this sounds like something I need to make!
I love a good potato salad, this ones sounds so good!
Love how easy and delicious this is! Roasting potatoes (and all veggies for that matter) is my favorite method of cooking. This look divine!
Love the blog design and all of the stuff you post! Can I ask how you changed it (if you did it yourself?) Anyway, I wish to nominate you for the Very Inspiring Blogger Award. Your mission (if you choose to accept it, by which I won’t be offended if you don’t) is to 1) display the award logo, 2) link back to the person giving the award, 3) state 7 things about you, 4) list 15 blogs that you wish to nominate, 5) notify these bloggers of the award and the rules. The person that nominated me is here: http://theleapingllama.net/ Keep up the fantastic work!
Yay!! I make this recipe on the regular. Miss you friend!

tokenized:
Every time I make something with potatoes I immediately want to know WHY I do n’t cook with them more . Especially when they ’re cooked with roasted garlic , fresh dill , and parmesan .
 It ’s good to throw in something green once and a while too . Like green beans ! I need to eat more of those too . I should probably just eat every single food each and every day . Whoa … or not . I ’m too lazy .
 So if you ’re feeling like getting down and dirty with a fabulous side dish – dig in ! ! I ’ve got you covered . Roasting vegetables is always a good idea .
 To make this , chop sweet potatoes and yukon golds into uniform cubes and throw them in a bowl . Cut the fresh green beans in half and add them to the bowl . Drizzle with olive oil and salt and pepper . Using your hands , toss potatoes and green beans until all is coated .
 Spread them on a non - stick baking sheet . Take the garlic heads and chop off the top to reveal the top of each clove . Rub the head chopped side down in the oiled bowl to coat with olive oil . Place garlic heads face - up on the baking sheet and bake for 25 minutes , flip and bake for 15 - 20 more .
 While the potatoes are roasting , in a separate bowl combine 1/4 cup olive oil , parmesan cheese , dill and parsley and whisk .
 Once the potatoes are done , remove from the oven to cool and set garlic heads aside for 5 minutes . Once cool enough to touch , squeeze roasted garlic into the olive oil mixture . Using a whisk , smash and stir the garlic into the olive oil .
 Dump potatoes and green beans into a large serving bowl and cover with the garlic and olive oil mix . Toss to coat throughly and serve . I added a bunch of parmesan for the topping . Unreal !
 Chop the sweet potatoes and yukon golds into cubes and throw them in a bowl . Cut the fresh green beans in half to shorten each piece and add them to the bowl . Drizzle with 2 tablespoons olive oil and salt and pepper . Using your hands , toss potatoes and green beans until all is coated . Spread them on a non - stick baking sheet .
 Take the garlic heads and chop off the top to reveal the top of each clove . Rub the head chopped side down in the oiled bowl to coat with olive oil ( there should be some left in the bowl ) . Place garlic heads face - up on the baking sheet . Bake for 25 minutes , flip pan and bake for 15 - 20 more .
 While the potatoes are roasting , in a separate bowl combine 1/4 cup olive oil , parmesan cheese , dill and parsley and whisk . Once the potatoes are done , remove from the oven to cool and set garlic heads aside for 5 minutes . Once cool enough to touch , squeeze roasted garlic into the olive oil mixture . Using a whisk , smash and stir the garlic into the olive oil .
 I love roasting veggies for a potato salad . The result is sweet and complex . I never boil potatoes for a potato salad . Little sweet reds cooked long in the oven make great potato salad .
 Whoa ! That looks and sounds amazing ! I will be trying it !
 I am making this for sure ! ! !
 This is such a flavorful and satisfying dish . I love roasting my veggies too . 🙂 This is definitely a delightful salad . I know … .I do n’t cook potato as often either . But they are so good .
 This looks delicious ! I just “ discovered ” the wonders of roasted vegetables and ca n’t get enough of them . Thanks !
 Oh boy ! ! Once you start it ’s impossible to stop !
 Ooh , this looks SO good . And i”m the same way – I rarely cook with potatoes but when I do , I ’m all … “ why do n’t i cook with potatoes more ? ! ” . Will have to give this a try !
 Oh man , the combination of the roasted veggies and garlic here is to die for ! ! Love that it uses regular and sweet potatoes !
 I love roasting veggies for a quinoa salad but I might mix it up by having potatoes instead !
 Nothing better than garlic with roasted vegetables , delicious !
 Oh my word , I LOVE the sound of this recipe ! ! !
 Yum ! Thanks for sharing ! Ca n’t wait to try this for brunch .
 What a fun visual ! ! Lol .
 I LOVE when potato salad does n’t have mayo and I LOVE the look of all that dill . Yum !
 this looks a potato salad I would gladly gobble up . I love garlic and roasted veggies ( of any kind ! ) together .
 I just roasted garlic in the oven for the first time like a week ago , SO epic and delicious . I love love love potatoes , so this sounds like something I need to make !
 I love a good potato salad , this ones sounds so good !
 Love how easy and delicious this is ! Roasting potatoes ( and all veggies for that matter ) is my favorite method of cooking . This look divine !
 Love the blog design and all of the stuff you post ! Can I ask how you changed it ( if you did it yourself ? ) Anyway , I wish to nominate you for the Very Inspiring Blogger Award . Your mission ( if you choose to accept it , by which I wo n’t be offended if you do n’t ) is to 1 ) display the award logo , 2 ) link back to the person giving the award , 3 ) state 7 things about you , 4 ) list 15 blogs that you wish to nominate , 5 ) notify these bloggers of the award and the rules . The person that nominated me is here : http://theleapingllama.net/ Keep up the fantastic work !
 Yay ! ! I make this recipe on the regular . Miss you friend !


text:
A Trusted Direct Repair Motorcycle Collision and Repair Shop More than 30 years of experience with collision restoration, service & repair, body & paint for all makes and models of motorcycles, new or old, including custom built bikes.
Dealers use our perfect paint color and design matching to fix anything they need.
You get certified motorcycle technicians who are the experts at motorcycle collision restoration, service & repair.
Let us retrieve your motorcycle, fix it up, and quickly deliver it back to you in mint condition, ready for your next ride.
Motorcycle Parts and Parts Fabrication is a valuable resource. Our warehouse is stocked full of custom and OEM parts. We can get those hard-to-find or rare motorcycle parts and accessories. You get over 30 years of experience in networking and engineering that offers the best options for parts, including on-site parts fabrication.
If you ride it, we can fix it, paint it, customize it and service your bike for many years to come.

tokenized:
A Trusted Direct Repair Motorcycle Collision and Repair Shop More than 30 years of experience with collision restoration , service & repair , body & paint for all makes and models of motorcycles , new or old , including custom built bikes .
 Dealers use our perfect paint color and design matching to fix anything they need .
 You get certified motorcycle technicians who are the experts at motorcycle collision restoration , service & repair .
 Let us retrieve your motorcycle , fix it up , and quickly deliver it back to you in mint condition , ready for your next ride .
 Motorcycle Parts and Parts Fabrication is a valuable resource . Our warehouse is stocked full of custom and OEM parts . We can get those hard - to - find or rare motorcycle parts and accessories . You get over 30 years of experience in networking and engineering that offers the best options for parts , including on - site parts fabrication .
 If you ride it , we can fix it , paint it , customize it and service your bike for many years to come .


text:
The blogging industry is unlike any other I have ever been a part of. It’s fast-paced and a dream job in so many aspects, but with all of the excitement and exposure comes added responsibility to be more mindful of what you are creating on the Internet. Right now our industry is at a tipping point. Blogging content has gotten so repetitive and contrived. Hearing the word “influencer” is like nails on a chalkboard. Some how, an industry that began with the best intentions–to share authentic stories from far-flung places around the world–has become an industry that is sometimes difficult for me to identify with. But we as creators have the power to change it. If I can impart any wisdom from my successes and missteps in the blogging industry it would be the following eleven tips for being a more mindful blogger or influencer. New bloggers especially, please read on.
Don’t become a walking billboard. If every single Instagram post is sponsored, how do you expect your audience to really trust what you are telling them?
Be aware of blogger burnout. You WILL get burnt out if you go nonstop on social. It’s just a matter of how and when. When this happens your creativity will suffer. Take breaks. Go dark. Your fans will still be there when you get back.
Speaking of creativity – go outside of the box. Way outside. Stop posing or vlogging like you think a blogger should. You are an artist and you have a blank canvas. Create content that feeds your soul. That is the only way this industry will experience a shift.
Stop breakfast goals: Real talk about breakfast spreads with 25 plates for one person…what is happening to all of the food we don’t eat? Hotel/restaurant staff is not allowed to eat food once it has been plated so it’s likely going straight into the garbage. Who is with me in eliminating those “breakfast goals” photos altogether? Or if you are going to order the entire menu, ask for it to be boxed up and take it out to the street where I’m sure you’ll find a hungry person who will gladly eat your avo toast, blueberry pancakes and eggs Benedict.
Don’t celebrate followers and likes. Celebrate experiences and authenticity. Lately I’ve seen hotels throwing bloggers big bashes when they reach a certain threshold of followers. Maybe it’s just me, but elaborate “follower” celebrations feel icky to me. Partly because so many bloggers have botted and bought their way to the top. And partly because, in my opinion, we should be celebrating innovative ideas and creative expression. If you reach 100,000 followers and a hotel wants to throw you a party, why not ask them to donate that money to your favorite charity instead?
Be mindful of how much time you are spending editing one photo. What could you do with that time if you weren’t a slave to Lightroom? Set a limit for yourself.
Stop comparing yourself to other bloggers. So much of what you see is smoke and mirrors. Nobody has it all together. Everybody is insecure about something. One of my favorite quotes as it relates to this industry is by Theodore Roosevelt. He said, “Comparison is the death of joy.” Just do you!
Eliminate the ego. Instagram is the most narcissistic destination I have ever been to. You can help shift that mentality by sharing more stories and experiences of the people you encounter, or brands that have a really beautiful mission. Or even if you are posting a photo of you, use the caption as an opportunity to spread a message that will make people think or trigger a dialogue.
Don’t rely solely on Instagram as your career. What if one day someone pulls the plug? Then what? Set yourself up for success by having a well-rounded resume that doesn’t lead off with “Instagrammer” or “Influencer”.
Advocate for your work. Get paid. The blogging industry has often been referred to as the “Wild West” when it comes to payment terms and infrastructure. So many bloggers work for barter that it drives down the industry as a whole. A brand can always find a content creator who will do it for cheaper or for free so why would they pay you to do it? In order to change this we all most approach blogging as a business and eliminate the notion that bloggers should work for free. Here’s a perfect example, if a hotel hires a production company to shoot a new advertisement for their hotel, there would be no question that the film crew get’s flown to the destination and the production company would get paid a substantial fee to shoot, edit and license the video for commercial use. But for some reason it is assumed that you would execute that very some project for free as a blogger. There is a double standard that has to change.
Trust your intuition. Don’t just post something for the sake of a like or to make a brand happy.
I hope this post sparks some dialogue. It’s as much a list for me to refer back to and know that I’m on the right track as it is advice for others. I am by no means the perfect content creator and I have definitely contributed my fair share of bad content throughout the years. One of the best parts of the blogging community is that we can learn so much from each other and define the next generation of blogging on our own terms. What does that look like for you?
This article really got me thinking about my own Instagram. I had started posting more of the behind-the-scenes photos with no editing at all, which seems to get quite a bit of engagement. I’ve come to realize that this is what my audience wants to see. Because of this, I now refuse to spend time editing a photo that looks good without the editing. Thank you for the kick in the figurative pants I needed to make sure I don’t go down that rabbit hole again!
Wonderful! I’m not an influencer but I understand all the points you made. I worry about all the millennial who are going broke trying to sustain a lifestyle far too big for their bank accounts. I recently had lunch with 5 food bloggers (75k+ followers) and they were thrilled to have the chance to get real with each other. They are exhausted, burned out. They’ve been so busy getting just the right shot that they aren’t aware of the shifts the people now want. Algorithm changes and a huge influx of more wannabe luxury travelers and good bloggers are drowning everyone out. Finding their brand voice is difficult all of a sudden in a world of copycats. Yes, “Vomparison is the thief of joy”. Keeping up with the Jones’s is at a whole new level.

tokenized:
The blogging industry is unlike any other I have ever been a part of . It ’s fast - paced and a dream job in so many aspects , but with all of the excitement and exposure comes added responsibility to be more mindful of what you are creating on the Internet . Right now our industry is at a tipping point . Blogging content has gotten so repetitive and contrived . Hearing the word “ influencer ” is like nails on a chalkboard . Some how , an industry that began with the best intentions – to share authentic stories from far - flung places around the world – has become an industry that is sometimes difficult for me to identify with . But we as creators have the power to change it . If I can impart any wisdom from my successes and missteps in the blogging industry it would be the following eleven tips for being a more mindful blogger or influencer . New bloggers especially , please read on .
 Do n’t become a walking billboard . If every single Instagram post is sponsored , how do you expect your audience to really trust what you are telling them ?
 Be aware of blogger burnout . You WILL get burnt out if you go nonstop on social . It ’s just a matter of how and when . When this happens your creativity will suffer . Take breaks . Go dark . Your fans will still be there when you get back .
 Speaking of creativity – go outside of the box . Way outside . Stop posing or vlogging like you think a blogger should . You are an artist and you have a blank canvas . Create content that feeds your soul . That is the only way this industry will experience a shift .
 Stop breakfast goals : Real talk about breakfast spreads with 25 plates for one person … what is happening to all of the food we do n’t eat ? Hotel / restaurant staff is not allowed to eat food once it has been plated so it ’s likely going straight into the garbage . Who is with me in eliminating those “ breakfast goals ” photos altogether ? Or if you are going to order the entire menu , ask for it to be boxed up and take it out to the street where I ’m sure you ’ll find a hungry person who will gladly eat your avo toast , blueberry pancakes and eggs Benedict .
 Do n’t celebrate followers and likes . Celebrate experiences and authenticity . Lately I ’ve seen hotels throwing bloggers big bashes when they reach a certain threshold of followers . Maybe it ’s just me , but elaborate “ follower ” celebrations feel icky to me . Partly because so many bloggers have botted and bought their way to the top . And partly because , in my opinion , we should be celebrating innovative ideas and creative expression . If you reach 100,000 followers and a hotel wants to throw you a party , why not ask them to donate that money to your favorite charity instead ?
 Be mindful of how much time you are spending editing one photo . What could you do with that time if you were n’t a slave to Lightroom ? Set a limit for yourself .
 Stop comparing yourself to other bloggers . So much of what you see is smoke and mirrors . Nobody has it all together . Everybody is insecure about something . One of my favorite quotes as it relates to this industry is by Theodore Roosevelt . He said , “ Comparison is the death of joy . ” Just do you !
 Eliminate the ego . Instagram is the most narcissistic destination I have ever been to . You can help shift that mentality by sharing more stories and experiences of the people you encounter , or brands that have a really beautiful mission . Or even if you are posting a photo of you , use the caption as an opportunity to spread a message that will make people think or trigger a dialogue .
 Do n’t rely solely on Instagram as your career . What if one day someone pulls the plug ? Then what ? Set yourself up for success by having a well - rounded resume that does n’t lead off with “ Instagrammer ” or “ Influencer ” .
 Advocate for your work . Get paid . The blogging industry has often been referred to as the “ Wild West ” when it comes to payment terms and infrastructure . So many bloggers work for barter that it drives down the industry as a whole . A brand can always find a content creator who will do it for cheaper or for free so why would they pay you to do it ? In order to change this we all most approach blogging as a business and eliminate the notion that bloggers should work for free . Here ’s a perfect example , if a hotel hires a production company to shoot a new advertisement for their hotel , there would be no question that the film crew get ’s flown to the destination and the production company would get paid a substantial fee to shoot , edit and license the video for commercial use . But for some reason it is assumed that you would execute that very some project for free as a blogger . There is a double standard that has to change .
 Trust your intuition . Do n’t just post something for the sake of a like or to make a brand happy .
 I hope this post sparks some dialogue . It ’s as much a list for me to refer back to and know that I ’m on the right track as it is advice for others . I am by no means the perfect content creator and I have definitely contributed my fair share of bad content throughout the years . One of the best parts of the blogging community is that we can learn so much from each other and define the next generation of blogging on our own terms . What does that look like for you ?
 This article really got me thinking about my own Instagram . I had started posting more of the behind - the - scenes photos with no editing at all , which seems to get quite a bit of engagement . I ’ve come to realize that this is what my audience wants to see . Because of this , I now refuse to spend time editing a photo that looks good without the editing . Thank you for the kick in the figurative pants I needed to make sure I do n’t go down that rabbit hole again !
 Wonderful ! I ’m not an influencer but I understand all the points you made . I worry about all the millennial who are going broke trying to sustain a lifestyle far too big for their bank accounts . I recently had lunch with 5 food bloggers ( 75k+ followers ) and they were thrilled to have the chance to get real with each other . They are exhausted , burned out . They ’ve been so busy getting just the right shot that they are n’t aware of the shifts the people now want . Algorithm changes and a huge influx of more wannabe luxury travelers and good bloggers are drowning everyone out . Finding their brand voice is difficult all of a sudden in a world of copycats . Yes , “ Vomparison is the thief of joy ” . Keeping up with the Jones ’s is at a whole new level .


text:
In Catalonia we like to play host and open up our home to everyone. We want you to feel at home, to enjoy Catalonia’s rich cultural heritage, the unique scenery and world-renowned cuisine. To ensure that you do, we have set out to remove barriers and take on the responsibility of making Catalonia an accessible destination for everyone. Most establishments and tourism resources here are adapted for the disabled and people with reduced mobility to make tourism an activity for everyone.
There is a whole range of proposals available for everyone; the next step is to show it to you. The Catalonia advertising campaign shows just how much we want you to feel at home here. Check out our promotional video with sign language and English subtitles, and then come to Catalonia!
Catalonia has 25 accessible destinations from the Mediterranean to the Pyrenees and from the Costa Brava to Terres de Lleida. Examples are Aigüestortes i Estany de Sant Maurici National Park, and Aiguamolls de l’Empordà and El Delta de l’Ebre natural parks.
But, above all, there are a host of activities for just about everyone. You can take a dip in the sea at Catalonia’s many beaches that are equipped for all visitors. If rambling is your thing, try one of the adapted stretches on the Greenways, or Vies Verdes, in Girona or La Terra Alta, or the Catalan stretch of the Way of Saint James. We cater for people with sensory disabilities, who can download audio and sign guides so they have all the details on the route. And if you’re a high flyer you can take a trip in an adapted hot-air balloon and float along in the Catalan sky or even go paragliding.
Catalonia is everyone’s home. See you there.

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In Catalonia we like to play host and open up our home to everyone . We want you to feel at home , to enjoy Catalonia ’s rich cultural heritage , the unique scenery and world - renowned cuisine . To ensure that you do , we have set out to remove barriers and take on the responsibility of making Catalonia an accessible destination for everyone . Most establishments and tourism resources here are adapted for the disabled and people with reduced mobility to make tourism an activity for everyone .
 There is a whole range of proposals available for everyone ; the next step is to show it to you . The Catalonia advertising campaign shows just how much we want you to feel at home here . Check out our promotional video with sign language and English subtitles , and then come to Catalonia !
 Catalonia has 25 accessible destinations from the Mediterranean to the Pyrenees and from the Costa Brava to Terres de Lleida . Examples are Aigüestortes i Estany de Sant Maurici National Park , and Aiguamolls de l’Empordà and El Delta de l’Ebre natural parks .
 But , above all , there are a host of activities for just about everyone . You can take a dip in the sea at Catalonia ’s many beaches that are equipped for all visitors . If rambling is your thing , try one of the adapted stretches on the Greenways , or Vies Verdes , in Girona or La Terra Alta , or the Catalan stretch of the Way of Saint James . We cater for people with sensory disabilities , who can download audio and sign guides so they have all the details on the route . And if you ’re a high flyer you can take a trip in an adapted hot - air balloon and float along in the Catalan sky or even go paragliding .
 Catalonia is everyone ’s home . See you there .


text:
I haven’t been Walgreening much lately, but I had a $3 Register Reward to use so I stopped by while my husband was in town for the weekend and picked up a few deals.
Total OOP: $.42! and received $2 RR’s!
I was hoping they would have had some Huggies Wipes in stock by now, but alas, there were none. I have yet to take advantage of this deal so I hope to luck out and make it to one right after they restock. Maybe tomorrow!
Also, if you have a sweet tooth for good chocolate: I saw the Green & Black Organics Toffee chocolate bars were clearanced to $1.87.
Laurie – I just visited the Vocalpoint website to sign up, only to discover I already had, last October. I never get anything in the mail, any suggestions?
Jamie– vocalpoint will send you coupons in the mail, every month or two. There is almost always a "free" coupon for you, and 4 or 5 high value coupons "to share". In the last month I received the Rice Crispy Coupons, as well as some Bounce dryer bar coupons. It's definitely an awesome program!
I just joined Vocalpoint. . . but how does it work with getting the coupons?
hey guys! I just heard at "hip to save" that the code for the free collage print is working already (it should work till the 26th).
MLK & Broadway has tons of wipes, but they are $3.99! Not a good deal.

tokenized:
I have n’t been Walgreening much lately , but I had a $ 3 Register Reward to use so I stopped by while my husband was in town for the weekend and picked up a few deals .
 Total OOP : $ .42 ! and received $ 2 RR ’s !
 I was hoping they would have had some Huggies Wipes in stock by now , but alas , there were none . I have yet to take advantage of this deal so I hope to luck out and make it to one right after they restock . Maybe tomorrow !
 Also , if you have a sweet tooth for good chocolate : I saw the Green & Black Organics Toffee chocolate bars were clearanced to $ 1.87 .
 Laurie – I just visited the Vocalpoint website to sign up , only to discover I already had , last October . I never get anything in the mail , any suggestions ?
 Jamie – vocalpoint will send you coupons in the mail , every month or two . There is almost always a " free " coupon for you , and 4 or 5 high value coupons " to share " . In the last month I received the Rice Crispy Coupons , as well as some Bounce dryer bar coupons . It 's definitely an awesome program !
 I just joined Vocalpoint . . . but how does it work with getting the coupons ?
 hey guys ! I just heard at " hip to save " that the code for the free collage print is working already ( it should work till the 26th ) .
 MLK & Broadway has tons of wipes , but they are $ 3.99 ! Not a good deal .


text:
If you didn’t already know our bodies have what is known as sphincters or sometimes known as valves. These sphincters play an important role in preventing reflux and more importantly Laryngopharyngeal Reflux (LPR) which is sometimes called silent reflux. This is because said sphincters are meant to close and prevent reflux from occurring in the first place.
If you have LPR there is a good chance it is because of 1 or more of your sphincters malfunctioning and not operating as it should. This malfunctioning usually ends up in throat related symptoms for an LPR sufferer.
When I say the stomach sphincter the medical name for it is the Lower Esophageal Sphincter or LES for short. A malfunctioning LES is for the majority of LPR sufferers the number one reason why they have LPR in the first place. Of course, it can be related to other sphincters and I will cover them later in the article as well.
If you didn’t know the most important sphincter is the LES. This is because it is located directly above the stomach. It is the sphincter between esophagus and stomach as can be seen in the diagram. As you might have guessed this sphincter is designed to remain closed and restricted once food is in the stomach. When it is closed this will keep the acid/food inside the stomach where it is meant to be. Though with an LPR sufferer this valve will sometimes relax and open and this leads to acid being refluxed up into the esophagus and further up into the throat.
Usually one of the main reasons for this happening to the LES is from overeating. Overeating causes the stomach to become overloaded. When the stomach is overloaded like this that means more pressure on the LES to keep food and acid inside the stomach. This will often mean more pressure on the LES and this pressure will slowly cause the sphincter to malfunction and degenerate over time.
Of course, overeating once or twice won’t cause this. It’s from long term overeating and a consistent slow degeneration over months and years. When I say overeating I mean putting too much food in the stomach at one time. If you didn’t know the amount of food the stomach can hold at once is about the size of your fist. I’m sure a lot of people can eat portions much bigger than this frequently and this is the process that can lead to a malfunctioning LES and LPR symptoms.
Below the stomach there is a sphincter called the pyloric sphincter. This sphincter allows food to pass into the intestines from the stomach. How this process works is the pressure builds in the stomach and said pressure should force the food through the pyloric sphincter which is very narrow – even when opened is only a few millimeters wide. The problem is when this pressure gets strong the LES because it is weak will open and become relaxed because it cannot withstand the pressure instead of passing down through the pyloric sphincter. This leads to acid and food being refluxed up into the esophagus instead of being pushed down through the pyloric sphincter.
There is another sphincter called the Upper Esophageal sphincter or UES for short. This sphincter is located between the esophagus and the throat and is another barrier against reflux. The UES is usually tighter than the LES and this tightness makes it harder for the UES to open to protect the throat from reflux. An LPR sufferers UES can become more damaged from the acid reflux. It will try and get tighter to protect against reflux which can make it malfunction from this constant cycle similar to the LES. It is also hard for the UES to protect against gaseous reflux and this is a form of reflux that which will particularly bring on LPR symptoms.
Once acid and things like pepsin pass through the UES this is where LPR issues arise. It can affect the throat, the voice box, the mouth and even the ears in some people. The main reason for this is called pepsin. Pepsin is used to digest proteins in the stomach and this is refluxed into the throat in this case. This pepsin can cause inflammation and general irritation in the areas I mentioned above. You can read my full LPR guide which covers pepsin in more detail.
The best way to treat a malfunctioning LES is through diet. As I mentioned before overeating is one of the main reasons bringing it on in the first place. So, eating smaller meals with the food contents being about the size of your fist. You can still eat as much throughout the day as you do now but just not at one time. Instead of eating 3 big meals at day. Try 3 smaller meals and 2 snacks for example. This will put much less pressure on the LES which will allow for it to heal and return to its proper function. Also, once the LES is working correctly so will the UES as it won’t be being constantly forced to tighten to protect against acid as it was before.
Eating smaller meals isn’t the only element to helping LPR. Following a low acid diet and avoiding certain foods that can make the LES weaker is also very important. To give you an example in chocolate there is a thing called methylxanthine which is a substance which causes certain tissues in the body to relax, one of these tissues is the LES and therefore avoiding chocolate would be a good decision. For everything about LPR including treatment advice and my diet recommendation check out my complete LPR guide here.
Luckily if you follow this advice the LES can slowly but surely return to normal function and your LPR symptoms should fade away. It may take some weeks if not months, but it most certainly will help over time.
Previous articleGERD vs LPR – What is the Difference Between Them?

tokenized:
If you did n’t already know our bodies have what is known as sphincters or sometimes known as valves . These sphincters play an important role in preventing reflux and more importantly Laryngopharyngeal Reflux ( LPR ) which is sometimes called silent reflux . This is because said sphincters are meant to close and prevent reflux from occurring in the first place .
 If you have LPR there is a good chance it is because of 1 or more of your sphincters malfunctioning and not operating as it should . This malfunctioning usually ends up in throat related symptoms for an LPR sufferer .
 When I say the stomach sphincter the medical name for it is the Lower Esophageal Sphincter or LES for short . A malfunctioning LES is for the majority of LPR sufferers the number one reason why they have LPR in the first place . Of course , it can be related to other sphincters and I will cover them later in the article as well .
 If you did n’t know the most important sphincter is the LES . This is because it is located directly above the stomach . It is the sphincter between esophagus and stomach as can be seen in the diagram . As you might have guessed this sphincter is designed to remain closed and restricted once food is in the stomach . When it is closed this will keep the acid / food inside the stomach where it is meant to be . Though with an LPR sufferer this valve will sometimes relax and open and this leads to acid being refluxed up into the esophagus and further up into the throat .
 Usually one of the main reasons for this happening to the LES is from overeating . Overeating causes the stomach to become overloaded . When the stomach is overloaded like this that means more pressure on the LES to keep food and acid inside the stomach . This will often mean more pressure on the LES and this pressure will slowly cause the sphincter to malfunction and degenerate over time .
 Of course , overeating once or twice wo n’t cause this . It ’s from long term overeating and a consistent slow degeneration over months and years . When I say overeating I mean putting too much food in the stomach at one time . If you did n’t know the amount of food the stomach can hold at once is about the size of your fist . I ’m sure a lot of people can eat portions much bigger than this frequently and this is the process that can lead to a malfunctioning LES and LPR symptoms .
 Below the stomach there is a sphincter called the pyloric sphincter . This sphincter allows food to pass into the intestines from the stomach . How this process works is the pressure builds in the stomach and said pressure should force the food through the pyloric sphincter which is very narrow – even when opened is only a few millimeters wide . The problem is when this pressure gets strong the LES because it is weak will open and become relaxed because it can not withstand the pressure instead of passing down through the pyloric sphincter . This leads to acid and food being refluxed up into the esophagus instead of being pushed down through the pyloric sphincter .
 There is another sphincter called the Upper Esophageal sphincter or UES for short . This sphincter is located between the esophagus and the throat and is another barrier against reflux . The UES is usually tighter than the LES and this tightness makes it harder for the UES to open to protect the throat from reflux . An LPR sufferers UES can become more damaged from the acid reflux . It will try and get tighter to protect against reflux which can make it malfunction from this constant cycle similar to the LES . It is also hard for the UES to protect against gaseous reflux and this is a form of reflux that which will particularly bring on LPR symptoms .
 Once acid and things like pepsin pass through the UES this is where LPR issues arise . It can affect the throat , the voice box , the mouth and even the ears in some people . The main reason for this is called pepsin . Pepsin is used to digest proteins in the stomach and this is refluxed into the throat in this case . This pepsin can cause inflammation and general irritation in the areas I mentioned above . You can read my full LPR guide which covers pepsin in more detail .
 The best way to treat a malfunctioning LES is through diet . As I mentioned before overeating is one of the main reasons bringing it on in the first place . So , eating smaller meals with the food contents being about the size of your fist . You can still eat as much throughout the day as you do now but just not at one time . Instead of eating 3 big meals at day . Try 3 smaller meals and 2 snacks for example . This will put much less pressure on the LES which will allow for it to heal and return to its proper function . Also , once the LES is working correctly so will the UES as it wo n’t be being constantly forced to tighten to protect against acid as it was before .
 Eating smaller meals is n’t the only element to helping LPR . Following a low acid diet and avoiding certain foods that can make the LES weaker is also very important . To give you an example in chocolate there is a thing called methylxanthine which is a substance which causes certain tissues in the body to relax , one of these tissues is the LES and therefore avoiding chocolate would be a good decision . For everything about LPR including treatment advice and my diet recommendation check out my complete LPR guide here .
 Luckily if you follow this advice the LES can slowly but surely return to normal function and your LPR symptoms should fade away . It may take some weeks if not months , but it most certainly will help over time .
 Previous articleGERD vs LPR – What is the Difference Between Them ?


text:
A round-up of the week’s personal finance news, by Tim Bennett.
• If you are looking for a new mortgage, you can now use Google’s new mortgage comparison tool to search around 5,000 products. It’s asked mortgage firms to follow a code of conduct that caps total fees at 1% of the value of the loan. Go to www.google.co.uk/compare/mortgage.
• Phoning relatives in far-flung corners of the world this Christmas? Kara Gammell in The Daily Telegraph has tips on keeping your costs down. Check whether the calls can be included in your landline or mobile package – you can often bolt them on temporarily. If you want to keep tabs on exactly what you, or your children, are spending, use an international call card. Pre-loaded with credit, these are available in most supermarkets and allow you to call international numbers for as little a 1p-2p a minute. For example, Tesco’s card lets you phone Israel for 1p a minute to a landline and 3p to a mobile phone.
• More than four million mortgage holders are currently paying their lender’s standard variable rate (SVR), reckons HSBC. Yet with the average SVR at 4.86%, many could probably get better deals, especially as the bank reckons 3.6 million are on loan-to-value ratios of under 85%. If you’re one of them, make carrying out a New Year review a priority.
• The annual individual savings account (Isa) allowance is set to increase to £11,520 from April, but savers shouldn’t cheer too loudly, says Capital Economics’ Vicky Redwood. Unfortunately, interest rates are falling as banks take advantage of the government’s Funding for Lending scheme. Currently the best deal is Coventry Building Society’s 60-day notice account, paying 3.1% (variable rate includes a 0.6% bonus after 12 months).
• Be alert for carbon credit scams. As Thisismoney.co.uk’s Tony Hetherington reports, the police are cracking down on these scams, which involve slick sales techniques being used to shift certificates that are supposedly linked to environmental projects. The certificates are usually worthless. Yet savers are persuaded to hand over money under the “misguided belief that environmental investments cannot fail”, as one Detective Inspector puts it.

tokenized:
A round - up of the week ’s personal finance news , by Tim Bennett .
 • If you are looking for a new mortgage , you can now use Google ’s new mortgage comparison tool to search around 5,000 products . It ’s asked mortgage firms to follow a code of conduct that caps total fees at 1 % of the value of the loan . Go to www.google.co.uk/compare/mortgage .
 • Phoning relatives in far - flung corners of the world this Christmas ? Kara Gammell in The Daily Telegraph has tips on keeping your costs down . Check whether the calls can be included in your landline or mobile package – you can often bolt them on temporarily . If you want to keep tabs on exactly what you , or your children , are spending , use an international call card . Pre - loaded with credit , these are available in most supermarkets and allow you to call international numbers for as little a 1p-2p a minute . For example , Tesco ’s card lets you phone Israel for 1p a minute to a landline and 3p to a mobile phone .
 • More than four million mortgage holders are currently paying their lender ’s standard variable rate ( SVR ) , reckons HSBC . Yet with the average SVR at 4.86 % , many could probably get better deals , especially as the bank reckons 3.6 million are on loan - to - value ratios of under 85 % . If you ’re one of them , make carrying out a New Year review a priority .
 • The annual individual savings account ( Isa ) allowance is set to increase to £ 11,520 from April , but savers should n’t cheer too loudly , says Capital Economics ’ Vicky Redwood . Unfortunately , interest rates are falling as banks take advantage of the government ’s Funding for Lending scheme . Currently the best deal is Coventry Building Society ’s 60 - day notice account , paying 3.1 % ( variable rate includes a 0.6 % bonus after 12 months ) .
 • Be alert for carbon credit scams . As Thisismoney.co.uk ’s Tony Hetherington reports , the police are cracking down on these scams , which involve slick sales techniques being used to shift certificates that are supposedly linked to environmental projects . The certificates are usually worthless . Yet savers are persuaded to hand over money under the “ misguided belief that environmental investments can not fail ” , as one Detective Inspector puts it .