text:
Most of us are lucky enough to enjoy at least one vacation a year. And there’s a new trend for taking a break from technology too. However, instead of looking at technology as something to be shunned, why not embrace it as something that can make your vacation even more fun?
In this article, we explore several ways to use gadgets and mobile apps to enhance the time you spend with your family on vacation. And even if you’re not planning on going on a trip anytime soon, you should bookmark this page so that you can revisit it ahead of your next vacation.
The most likely place you’ll spend time together as a family when on vacation is by the pool or on the beach. In the old days people used to mount a big ol’ boombox on a patio table and play cassette tapes full of their favorite tunes.
These would have to be loaded up with half a dozen batteries, and at best you’d get half an hour of music before you’d have to flip the cassette over.
Today, you can enjoy the same volume (and better quality) of sound in a much smaller package. Just pack your Bluetooth speaker of choice in your suitcase before you head off on vacation.
You can’t beat the convenience of going wire-free. Great audio quality may always need wired speakers, but for music on your phone Bluetooth speakers are a must-have accessory nowadays.
Play relaxing tunes while you and your family lounge on the beach.
Use karaoke apps to throw a karaoke party in the hotel room on a rainy day.
Listen to the weather forecast for future day trips.
Hook it to your backpack and play music during your family hike.
When you can have music anywhere you go during your travels, the possibilities are limited only by your imagination. So, be sure to take your Bluetooth speaker everywhere you go.
Vacation days with the family are usually chock full of activity, food, and fun, but what do you all do when you arrive back at your temporary accommodation.
Usually everyone is exhausted from the day’s activities, and just wants to lay in bed and watch TV. The problem is there’s not always something to watch. And who wants to waste more money on pay-per-view when you’ve already spent a fortune on the trip?
You probably already have a Netflix account, so why not take advantage of it by bringing your Chromecast along with you on the trip? Just plug your Chromecast into the HDMI port of the TV, and you can watch whatever you want.
Watch movies from your Netflix library.
Cast the day’s captured vacation photos.
Play music from your streaming service of choice.
And if you need help setting up your Chromecast, we’ve got you covered.
Not all of the original Netflix movies are good, of course, but many of them are. Here are some of the best original films that Netflix has funded to date.
. Which will come in handy on those vacation days when the weather doesn’t want to cooperate.
Family vacations can be filled with tourist attractions and visits to restaurants. But towards the end of the vacation you can sometimes run out of things to do. So, why not create your own family adventure with an augmented reality game?
Wallame is an augmented reality app available on Android and iOS. It’s an augmented social app where people create “walls” at various locations for other people to discover.
It doesn’t really have any practical application. But with a little bit of imagination, you can create a fun day of adventure for your family.
All you have to do is head outside and start laying clues by creating “walls” inside of the Wallame app at different GPS locations. You could start by laying the first clue just outside your hotel room. Then create another clue in the lobby.
At the end of the adventure, you could plant a fun surprise, and bury it in the sand on the beach, or hide it under a rock.
It’s a modern alternative to an Easter Egg hunt that’ll keep your kids busy for at least half a day, depending how clever you are at laying down puzzles and clues along the way.
If you’re traveling overseas with the family, you’re going to come across a lot of signs written in a foreign language.
In most tourist areas, signs include both the local language and English. But if you ever travel off the beaten path (which is what usually makes a vacation extra-special), you’re bound to see things you don’t understand.
Thanks to the new AR feature in Google Translate, you now have multiple ways to translate languages around you while traveling.
You can download Google Translate on Android and iOS.
Enable Handwriting and Google Translate will do its best to tell you what the symbol or phrase means.
Enable Conversation translation so that both you and the person you’re talking to can understand the conversation.
Use Voice to translate any foreign audio to your own language.
Use the AR camera feature to snap a photo of anything with text on it and let Google Translate tell you what it means.
The AR feature is the coolest addition to the Google Translate app. It works very fast, and supports a long list of languages from around the world.
Now there’s no longer any excuse not to take your family on an overseas trip to a foreign country. Just make sure all of your phones are fully charged and everyone has the Google Translate app installed.
Whether you’re planning to apply for a job or an apartment abroad, or are looking to translate your web page, you need to get things right even with a foreign language.
If you’re a family that loves fitness, vacation is often a time when healthy habits start falling apart.
Why not incorporate some fitness fun into one or more of your vacation days? If you’re a family of runners, you could install the Zombies Run! mobile game on Android or iOS, and go on a hair-raising run together.
Zombies Run! turns a simple jog into a post-apocalyptic adventure where the world is filled with zombies, and it’s your job as a “runner” to try and save it.
The app comes with several “missions,” with radio transmissions along the way that talk you through the plot. At various points in the story, you’re being chased by zombies and you need to run to get away.
To play the game as a group, just remove your earphones and play the story at max volume so everyone running can hear. Even better, clip a small bluetooth speaker such as the JBL Clip 2 to your shirt or your waistband so you can crank the volume even louder.
Depending on where you go, one or more of your vacation days may be ruined by the weather. Which means your family will be stuck inside your accommodation with not much to do.
If you’re tired of the indoor pool and the local entertainment, multiplayer gaming is a great way to have fun with the family when you’re stuck indoors.
It does mean you’ll have to pack a games console for your trip. But as the weather doesn’t always cooperate, it’s always best to be prepared!
you can play together as well.
As you can see, there’s no reason to be a luddite when you’re on vacation.
It’s popular these days to “unplug” during vacation. And it’s certainly true that avoiding any form of work while you’re supposed to be relaxing is very good advice. But that doesn’t mean you can’t season your trip with wholesome, tech-filled family fun.
You’ve gone on holiday, and taken a phone or tablet with you, either for photos, reading, or to stay in touch. But how do you keep your phone safe while on holiday?

tokenized:
Most of us are lucky enough to enjoy at least one vacation a year . And there ’s a new trend for taking a break from technology too . However , instead of looking at technology as something to be shunned , why not embrace it as something that can make your vacation even more fun ?
 In this article , we explore several ways to use gadgets and mobile apps to enhance the time you spend with your family on vacation . And even if you ’re not planning on going on a trip anytime soon , you should bookmark this page so that you can revisit it ahead of your next vacation .
 The most likely place you ’ll spend time together as a family when on vacation is by the pool or on the beach . In the old days people used to mount a big ol’ boombox on a patio table and play cassette tapes full of their favorite tunes .
 These would have to be loaded up with half a dozen batteries , and at best you ’d get half an hour of music before you ’d have to flip the cassette over .
 Today , you can enjoy the same volume ( and better quality ) of sound in a much smaller package . Just pack your Bluetooth speaker of choice in your suitcase before you head off on vacation .
 You ca n’t beat the convenience of going wire - free . Great audio quality may always need wired speakers , but for music on your phone Bluetooth speakers are a must - have accessory nowadays .
 Play relaxing tunes while you and your family lounge on the beach .
 Use karaoke apps to throw a karaoke party in the hotel room on a rainy day .
 Listen to the weather forecast for future day trips .
 Hook it to your backpack and play music during your family hike .
 When you can have music anywhere you go during your travels , the possibilities are limited only by your imagination . So , be sure to take your Bluetooth speaker everywhere you go .
 Vacation days with the family are usually chock full of activity , food , and fun , but what do you all do when you arrive back at your temporary accommodation .
 Usually everyone is exhausted from the day ’s activities , and just wants to lay in bed and watch TV . The problem is there ’s not always something to watch . And who wants to waste more money on pay - per - view when you ’ve already spent a fortune on the trip ?
 You probably already have a Netflix account , so why not take advantage of it by bringing your Chromecast along with you on the trip ? Just plug your Chromecast into the HDMI port of the TV , and you can watch whatever you want .
 Watch movies from your Netflix library .
 Cast the day ’s captured vacation photos .
 Play music from your streaming service of choice .
 And if you need help setting up your Chromecast , we ’ve got you covered .
 Not all of the original Netflix movies are good , of course , but many of them are . Here are some of the best original films that Netflix has funded to date .
 . Which will come in handy on those vacation days when the weather does n’t want to cooperate .
 Family vacations can be filled with tourist attractions and visits to restaurants . But towards the end of the vacation you can sometimes run out of things to do . So , why not create your own family adventure with an augmented reality game ?
 Wallame is an augmented reality app available on Android and iOS . It ’s an augmented social app where people create “ walls ” at various locations for other people to discover .
 It does n’t really have any practical application . But with a little bit of imagination , you can create a fun day of adventure for your family .
 All you have to do is head outside and start laying clues by creating “ walls ” inside of the Wallame app at different GPS locations . You could start by laying the first clue just outside your hotel room . Then create another clue in the lobby .
 At the end of the adventure , you could plant a fun surprise , and bury it in the sand on the beach , or hide it under a rock .
 It ’s a modern alternative to an Easter Egg hunt that ’ll keep your kids busy for at least half a day , depending how clever you are at laying down puzzles and clues along the way .
 If you ’re traveling overseas with the family , you ’re going to come across a lot of signs written in a foreign language .
 In most tourist areas , signs include both the local language and English . But if you ever travel off the beaten path ( which is what usually makes a vacation extra - special ) , you ’re bound to see things you do n’t understand .
 Thanks to the new AR feature in Google Translate , you now have multiple ways to translate languages around you while traveling .
 You can download Google Translate on Android and iOS .
 Enable Handwriting and Google Translate will do its best to tell you what the symbol or phrase means .
 Enable Conversation translation so that both you and the person you ’re talking to can understand the conversation .
 Use Voice to translate any foreign audio to your own language .
 Use the AR camera feature to snap a photo of anything with text on it and let Google Translate tell you what it means .
 The AR feature is the coolest addition to the Google Translate app . It works very fast , and supports a long list of languages from around the world .
 Now there ’s no longer any excuse not to take your family on an overseas trip to a foreign country . Just make sure all of your phones are fully charged and everyone has the Google Translate app installed .
 Whether you ’re planning to apply for a job or an apartment abroad , or are looking to translate your web page , you need to get things right even with a foreign language .
 If you ’re a family that loves fitness , vacation is often a time when healthy habits start falling apart .
 Why not incorporate some fitness fun into one or more of your vacation days ? If you ’re a family of runners , you could install the Zombies Run ! mobile game on Android or iOS , and go on a hair - raising run together .
 Zombies Run ! turns a simple jog into a post - apocalyptic adventure where the world is filled with zombies , and it ’s your job as a “ runner ” to try and save it .
 The app comes with several “ missions , ” with radio transmissions along the way that talk you through the plot . At various points in the story , you ’re being chased by zombies and you need to run to get away .
 To play the game as a group , just remove your earphones and play the story at max volume so everyone running can hear . Even better , clip a small bluetooth speaker such as the JBL Clip 2 to your shirt or your waistband so you can crank the volume even louder .
 Depending on where you go , one or more of your vacation days may be ruined by the weather . Which means your family will be stuck inside your accommodation with not much to do .
 If you ’re tired of the indoor pool and the local entertainment , multiplayer gaming is a great way to have fun with the family when you ’re stuck indoors .
 It does mean you ’ll have to pack a games console for your trip . But as the weather does n’t always cooperate , it ’s always best to be prepared !
 you can play together as well .
 As you can see , there ’s no reason to be a luddite when you ’re on vacation .
 It ’s popular these days to “ unplug ” during vacation . And it ’s certainly true that avoiding any form of work while you ’re supposed to be relaxing is very good advice . But that does n’t mean you ca n’t season your trip with wholesome , tech - filled family fun .
 You ’ve gone on holiday , and taken a phone or tablet with you , either for photos , reading , or to stay in touch . But how do you keep your phone safe while on holiday ?


text:
Chlorella is most popular for having the highest amount of chlorophyll of any identified plant. Chlorophyll is what gives crops its green color, and is a strong antioxidant and cleaning agent because it promotes detoxing of the liver and digestive tract. Since chlorella is such a potent cleansing assist, this inexperienced algae can be known for its ability to act as a pure chelator to detox the body of heavy metals, reminiscent of lead, mercury and aluminum.
One other distinctive component of chlorella is that’s comprises a particular Growth Issue that can help repair nerve tissue harm, boost your immune system and promote increased energy. Chlorella Progress Factor additionally contains DNA and RNA, which our physique produces much less of the older we get, inflicting signs of aging and making us extra susceptible to illness. The DNA and RNA in chlorella cause cellular regeneration, making it the final word anti-growing older supplement! This superfood can be ample in protein, vitamins and minerals, together with vitamin B12, iron, magnesium, beta carotene and a lot more!
Spirulina is hottest for being rich in complete protein and vitamin B12, providing all important amino acids and containing as much as 70% protein! Being one of many only plant meals sources offering B12 and an ideal protein profile makes this blue-green algae a very unique and nutritionally dense complement option for vegetarians and vegans. Just like chlorella, spirulina additionally has an abundance of vitamins and minerals, together with a wealthy supply of antioxidant beta carotene, B vitamins, iron, calcium and important fatty acids.
In truth, spirulina has one of the rarest types of important fatty acids, gamma linoleic acid (GLA), which could be very troublesome to find in meals and is understood for its anti-inflammatory benefits. Along with being a rare plant food supply of B12 and GLA, spirulina also has a unique phytonutrient, phycocyanin, which is an antioxidant that helps with all the things from bettering brain perform to protecting the body’s cells and boosting the immune system. Because of its completely digestible cell wall, the abundance of vitamins that spirulina gives are highly bioavailable, which means its very straightforward for the physique to soak up them.
8. Each promote intestine health. Chlorella and spirulina both help healthy digestion and good micro organism within the gut.

tokenized:
Chlorella is most popular for having the highest amount of chlorophyll of any identified plant . Chlorophyll is what gives crops its green color , and is a strong antioxidant and cleaning agent because it promotes detoxing of the liver and digestive tract . Since chlorella is such a potent cleansing assist , this inexperienced algae can be known for its ability to act as a pure chelator to detox the body of heavy metals , reminiscent of lead , mercury and aluminum .
 One other distinctive component of chlorella is that ’s comprises a particular Growth Issue that can help repair nerve tissue harm , boost your immune system and promote increased energy . Chlorella Progress Factor additionally contains DNA and RNA , which our physique produces much less of the older we get , inflicting signs of aging and making us extra susceptible to illness . The DNA and RNA in chlorella cause cellular regeneration , making it the final word anti - growing older supplement ! This superfood can be ample in protein , vitamins and minerals , together with vitamin B12 , iron , magnesium , beta carotene and a lot more !
 Spirulina is hottest for being rich in complete protein and vitamin B12 , providing all important amino acids and containing as much as 70 % protein ! Being one of many only plant meals sources offering B12 and an ideal protein profile makes this blue - green algae a very unique and nutritionally dense complement option for vegetarians and vegans . Just like chlorella , spirulina additionally has an abundance of vitamins and minerals , together with a wealthy supply of antioxidant beta carotene , B vitamins , iron , calcium and important fatty acids .
 In truth , spirulina has one of the rarest types of important fatty acids , gamma linoleic acid ( GLA ) , which could be very troublesome to find in meals and is understood for its anti - inflammatory benefits . Along with being a rare plant food supply of B12 and GLA , spirulina also has a unique phytonutrient , phycocyanin , which is an antioxidant that helps with all the things from bettering brain perform to protecting the body ’s cells and boosting the immune system . Because of its completely digestible cell wall , the abundance of vitamins that spirulina gives are highly bioavailable , which means its very straightforward for the physique to soak up them .
 8 . Each promote intestine health . Chlorella and spirulina both help healthy digestion and good micro organism within the gut .


text: Enjoy 14 Days trek in upper Mustang also known as “Forbidden Kingdom” in Nepal. This area is located on Trans-Himalayan section of Annapurna Mountain hence due to less exposure to outside world the ancient traditional lifestyle, culture and rituals remain unchanged. Due to controlled tourist flow, any trekkers can experience truly unique Tibetan culture and rituals at century old monasteries. The houses in Mustang are mostly made from stone and sun baked mud bricks. The city wall and the four storey palace in Lo-Manthang are some of the beautiful architectures of Mustang region. Thus Lomanthang place is often called as “City of Mud” or “Mud City”. Mustang is also famous for “Tiji Festival” which is important celebration in Tibetan culture.

tokenized: Enjoy 14 Days trek in upper Mustang also known as “ Forbidden Kingdom ” in Nepal . This area is located on Trans - Himalayan section of Annapurna Mountain hence due to less exposure to outside world the ancient traditional lifestyle , culture and rituals remain unchanged . Due to controlled tourist flow , any trekkers can experience truly unique Tibetan culture and rituals at century old monasteries . The houses in Mustang are mostly made from stone and sun baked mud bricks . The city wall and the four storey palace in Lo - Manthang are some of the beautiful architectures of Mustang region . Thus Lomanthang place is often called as “ City of Mud ” or “ Mud City ” . Mustang is also famous for “ Tiji Festival ” which is important celebration in Tibetan culture .


text:
Are you looking for a Korean expert?
We have a team of professional Korean who can help!
Contact us now to find us how we can help.
Are you looking for a translation into Korean?
We have a team of professional Korean linguits which can help you whatever you need to translate.
Creative Word are world renowned experts in the Korean languages. Our regular requirements for Korean translations means we understand the Korean language very well. For instance if you require any of the following, we can help.
We can also provide you with Korean Cultural Awareness Training so that you understand the differences in their cultural backgrounds. We’re here to help, so for any of your Korean language and cultural training needs get in touch today for a consultation with one of our friendly experts.
Do you need to translate documents to Korean or from Korean?
We offer Korean translation services for all business sectors and all document types; legal documents to complete website localization.
We translate from Korean to many languages, including Korean to English, French, Spanish, Hindi, Tamil and so on. No language is a problem for us!
Creative Word’s team of proficient Korean translators are the number one choice for your Korean translations projects. Contact Us now and we will help you to get the right translation.
Do you need an Interpreter from Korean to English – or any other language?
We provide Korean Interpreter services suitable for meetings, seminars, training and conferences. Our qualified Korean translators will meet your requirements whatever the occasion.

tokenized:
Are you looking for a Korean expert ?
 We have a team of professional Korean who can help !
 Contact us now to find us how we can help .
 Are you looking for a translation into Korean ?
 We have a team of professional Korean linguits which can help you whatever you need to translate .
 Creative Word are world renowned experts in the Korean languages . Our regular requirements for Korean translations means we understand the Korean language very well . For instance if you require any of the following , we can help .
 We can also provide you with Korean Cultural Awareness Training so that you understand the differences in their cultural backgrounds . We ’re here to help , so for any of your Korean language and cultural training needs get in touch today for a consultation with one of our friendly experts .
 Do you need to translate documents to Korean or from Korean ?
 We offer Korean translation services for all business sectors and all document types ; legal documents to complete website localization .
 We translate from Korean to many languages , including Korean to English , French , Spanish , Hindi , Tamil and so on . No language is a problem for us !
 Creative Word ’s team of proficient Korean translators are the number one choice for your Korean translations projects . Contact Us now and we will help you to get the right translation .
 Do you need an Interpreter from Korean to English – or any other language ?
 We provide Korean Interpreter services suitable for meetings , seminars , training and conferences . Our qualified Korean translators will meet your requirements whatever the occasion .


text:
Coronary heart disease is the most common heart disease that usually happens due to high cholesterol level and high blood pressure. Heart disease could cause chest pain, shortness of breath or heart attack. So you need to take care of your heart and health.
The best way to make your heart strong and keep the blood flowing, like it is suppose to, start doing cardio exercises. Cardio exercise is not just good for your heart, it helps you in increasing your stamina, weight loss, reduce stress and helps you sleep better.
Before you start cardio exercise you must know how to start and how much cardio is best for you. If you are a heart patient you must be careful and start slow, do not stress yourself more then you should. Do exercises that does not put too much stress on your heart. You could perform exercises at gym or home.
The best way to do cardio exercise is to start slow and little by little build up your stamina. Start with Aerobic Exercises and after some time move to treadmill or elliptical. It is best to schedule a fixed routine and specify a fix time for cardio exercise. It is best to perform cardio exercises at least 3 to 4 times every week.
Over exercising could be dangerous for your health and instead of getting benefits you could be at disadvantage. So, you better know When to Stop? In the case of chest pain, dizziness and shortness of breath, suddenly stop exercising and if the symptoms continues it is best to consult with a doctor.
Always start with stretching and move your body around to warm up your body.
Keep yourself hydrated and drink water before and after exercise.
During cold weather, it is better to exercise indoors while during hot seasons you could exercise both indoors and outdoors.
Aerobic Exercises are best for week heart patient, they strengthen your heart, lower your cholesterol level and burns your calories. Perform aerobic exercises 3 to 4 times a week. You could do any of the following aerobic exercise.
The best and easiest way to lose calories is swimming. Swimming is one of the healthiest exercise that everyone should perform.
According to a research, an average person that weighs 130 pounds would lose 590 calories in one hour by freestyle swimming. Swim for at least two and a half hour per week to keep yourself healthy and far away from illness.
Cycling not only stops you from making pollution but it is recommended by most of the doctors for cardiovascular fitness, muscle strength and joint flexibility.
You could go for cycling everyday or if you are not comfortable outdoors you could get a elliptical trainer to exercise indoors. You could use Marcy Upright Exercise Bike with Resistance ME-708 for cycling indoors.
Durable bike constructed with 14 gauge steel tubing.
Magnetic Resistance keep the bike smoother and quieter.
LCD screen displays time, speed, distance and calories burned.
Seat could be adjusted in various positions according to your comfort.
Straps are installed with pedals to avoid foot slippage.
Rowing is one of the oldest sport and it is the best exercise for your lower body and upper thighs. Rowing improves your stamina and strengthen your heart. For starters, it is best to start with rowing as it is lightweight and stress less.
A individual who weighs 185 pounds would loss 377 calories in just half an hour by proper rowing exercise. You could go to gym or if you are not comfortable with gym you could bring your own rowing machine at home and practice daily. Stamina Body Trac Glider would be best option for you.
LCD display shows time, stroke count and calories burned.
You could fold Stamina Body Trac Glider and save up your space..
For heart patients it is better to go for treadmill instead of elliptical. Elliptical is better for your joints and leg muscles whereas Treadmill boost up your stamina and increases your heart rate.
According to a research, running for just 20 minutes at 6 mph will burn 229 calories. For a healthy heart it is necessary to lose extra weight and burn up your calories. Walk and Jog for at least 30 minutes daily.
The ideal place for a jog and walk is outdoors to enjoy nature and the fresh air. Early morning walks are best for your body and blood circulation.
However, if you are not a big fan of nature or the weather is too cold, you could walk or jog indoors by using a treadmill.
You could use Weslo Cadence G 5.9 Treadmill which is the best selling treadmill of this year.
Works on the power of 2.5 CHP.
Boost up your speed up to 10 mph with Quick Speed Controls.
Available in 2 Position Adjustable Incline.
LCD monitor displays speed, time, distance and calories burned.
Build in thumb sensor allows you to check your heart rate.
Comes with SpaceSaver Design which allows you to fold it and save up your space.
Stairs Climbing improves your cardiovascular system and helps you in keeping your cholesterol level down. Going up and down repetitively affects your whole body. It is good for your heart and knee joints. Your stamina will build up slowly and so does your muscle power.
Seven minutes of stairs climbing per day could half the chances of getting heart attack in next 10 years. But do recommend a doctor first before going for this exercise, as for some patients it is probably not too good and could lead to a serious problem.

tokenized:
Coronary heart disease is the most common heart disease that usually happens due to high cholesterol level and high blood pressure . Heart disease could cause chest pain , shortness of breath or heart attack . So you need to take care of your heart and health .
 The best way to make your heart strong and keep the blood flowing , like it is suppose to , start doing cardio exercises . Cardio exercise is not just good for your heart , it helps you in increasing your stamina , weight loss , reduce stress and helps you sleep better .
 Before you start cardio exercise you must know how to start and how much cardio is best for you . If you are a heart patient you must be careful and start slow , do not stress yourself more then you should . Do exercises that does not put too much stress on your heart . You could perform exercises at gym or home .
 The best way to do cardio exercise is to start slow and little by little build up your stamina . Start with Aerobic Exercises and after some time move to treadmill or elliptical . It is best to schedule a fixed routine and specify a fix time for cardio exercise . It is best to perform cardio exercises at least 3 to 4 times every week .
 Over exercising could be dangerous for your health and instead of getting benefits you could be at disadvantage . So , you better know When to Stop ? In the case of chest pain , dizziness and shortness of breath , suddenly stop exercising and if the symptoms continues it is best to consult with a doctor .
 Always start with stretching and move your body around to warm up your body .
 Keep yourself hydrated and drink water before and after exercise .
 During cold weather , it is better to exercise indoors while during hot seasons you could exercise both indoors and outdoors .
 Aerobic Exercises are best for week heart patient , they strengthen your heart , lower your cholesterol level and burns your calories . Perform aerobic exercises 3 to 4 times a week . You could do any of the following aerobic exercise .
 The best and easiest way to lose calories is swimming . Swimming is one of the healthiest exercise that everyone should perform .
 According to a research , an average person that weighs 130 pounds would lose 590 calories in one hour by freestyle swimming . Swim for at least two and a half hour per week to keep yourself healthy and far away from illness .
 Cycling not only stops you from making pollution but it is recommended by most of the doctors for cardiovascular fitness , muscle strength and joint flexibility .
 You could go for cycling everyday or if you are not comfortable outdoors you could get a elliptical trainer to exercise indoors . You could use Marcy Upright Exercise Bike with Resistance ME-708 for cycling indoors .
 Durable bike constructed with 14 gauge steel tubing .
 Magnetic Resistance keep the bike smoother and quieter .
 LCD screen displays time , speed , distance and calories burned .
 Seat could be adjusted in various positions according to your comfort .
 Straps are installed with pedals to avoid foot slippage .
 Rowing is one of the oldest sport and it is the best exercise for your lower body and upper thighs . Rowing improves your stamina and strengthen your heart . For starters , it is best to start with rowing as it is lightweight and stress less .
 A individual who weighs 185 pounds would loss 377 calories in just half an hour by proper rowing exercise . You could go to gym or if you are not comfortable with gym you could bring your own rowing machine at home and practice daily . Stamina Body Trac Glider would be best option for you .
 LCD display shows time , stroke count and calories burned .
 You could fold Stamina Body Trac Glider and save up your space ..
 For heart patients it is better to go for treadmill instead of elliptical . Elliptical is better for your joints and leg muscles whereas Treadmill boost up your stamina and increases your heart rate .
 According to a research , running for just 20 minutes at 6 mph will burn 229 calories . For a healthy heart it is necessary to lose extra weight and burn up your calories . Walk and Jog for at least 30 minutes daily .
 The ideal place for a jog and walk is outdoors to enjoy nature and the fresh air . Early morning walks are best for your body and blood circulation .
 However , if you are not a big fan of nature or the weather is too cold , you could walk or jog indoors by using a treadmill .
 You could use Weslo Cadence G 5.9 Treadmill which is the best selling treadmill of this year .
 Works on the power of 2.5 CHP .
 Boost up your speed up to 10 mph with Quick Speed Controls .
 Available in 2 Position Adjustable Incline .
 LCD monitor displays speed , time , distance and calories burned .
 Build in thumb sensor allows you to check your heart rate .
 Comes with SpaceSaver Design which allows you to fold it and save up your space .
 Stairs Climbing improves your cardiovascular system and helps you in keeping your cholesterol level down . Going up and down repetitively affects your whole body . It is good for your heart and knee joints . Your stamina will build up slowly and so does your muscle power .
 Seven minutes of stairs climbing per day could half the chances of getting heart attack in next 10 years . But do recommend a doctor first before going for this exercise , as for some patients it is probably not too good and could lead to a serious problem .


text:
In August 2011, the Public Health Service (PHS) revised financial conflict of interest (FCOI) regulations (42 CFR 50 and 45 CFR 94) that are applicable to institutions that apply for or receive PHS funding. Corresponding with the mandate of this new regulation, St. Jude's institutional Conflict of Interest and Commitment in Research Policy (70.003) was implemented and became effective on August 24, 2012. Policy (70.003) strives to ensure that investigators maintain and balance all competing interests that have the potential to produce bias in the design, conduct or reporting of the research. Policy updates and implementation processes are ongoing.
Conflicts of Interest (COI) occur when professional obligations or interests could be undermined or jeopardized by personal interests, such as a financial or fiduciary interest in an entity besides St. Jude or a personal relationship or interest that may benefit from research or project results.
A Financial Conflict of Interest (FCOI) is a Significant Financial Interest (SFI) related to PHS-funded research that could directly and significantly affect the design, conduct or reporting of research, as determined by Compliance and/or the Conflict of Interest Committee (COIC).
Timely information regarding new requirements and new or updated FCOI policies.
Public access to the institutional Conflict of Interest and Commitment in Research Policy (70.003).
An electronic submission system for public requests of FCOI information of Senior / Key Personnel funded by PHS.
To request PHS-funded Senior / Key Personnel's FCOI information, complete the PHS Financial Conflict of Interest Information Request Form.
****FCOI Information provided is current as of the date listed in the request and is subject to updates, on at least an annual basis and within 60 days of institutional identification of a new financial conflict of interest which should be subsequently requested by the requestor.

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In August 2011 , the Public Health Service ( PHS ) revised financial conflict of interest ( FCOI ) regulations ( 42 CFR 50 and 45 CFR 94 ) that are applicable to institutions that apply for or receive PHS funding . Corresponding with the mandate of this new regulation , St. Jude 's institutional Conflict of Interest and Commitment in Research Policy ( 70.003 ) was implemented and became effective on August 24 , 2012 . Policy ( 70.003 ) strives to ensure that investigators maintain and balance all competing interests that have the potential to produce bias in the design , conduct or reporting of the research . Policy updates and implementation processes are ongoing .
 Conflicts of Interest ( COI ) occur when professional obligations or interests could be undermined or jeopardized by personal interests , such as a financial or fiduciary interest in an entity besides St. Jude or a personal relationship or interest that may benefit from research or project results .
 A Financial Conflict of Interest ( FCOI ) is a Significant Financial Interest ( SFI ) related to PHS - funded research that could directly and significantly affect the design , conduct or reporting of research , as determined by Compliance and/or the Conflict of Interest Committee ( COIC ) .
 Timely information regarding new requirements and new or updated FCOI policies .
 Public access to the institutional Conflict of Interest and Commitment in Research Policy ( 70.003 ) .
 An electronic submission system for public requests of FCOI information of Senior / Key Personnel funded by PHS .
 To request PHS - funded Senior / Key Personnel 's FCOI information , complete the PHS Financial Conflict of Interest Information Request Form .
 * * * * FCOI Information provided is current as of the date listed in the request and is subject to updates , on at least an annual basis and within 60 days of institutional identification of a new financial conflict of interest which should be subsequently requested by the requestor .


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Providence is calling a Registered Radiologic Technologist to Providence Willamette Falls Medical Center in Oregon City, Oregon. This is a part-time (32 hrs per week), benefited position. Work schedule is Friday 9:30 a.m. - 6:00 p.m. and Saturday, Sunday and Monday from 3:00 - 11:30 p.m.
Perform imaging examinations according to physicians orders, utilizing a variety of sophisticated imaging equipment, taking into account individual patient's unique and/or age-related needs, including performing imaging studies with portable equipment on hospitalized patients.
Utilize clinical knowledge and judgment in regard for proper positioning factors, radiation dose calibration of technique and patient treatment needed to produce optimal high quality images.
Perform all examinations with minimal radiation exposure to patient and operator with ALARA awareness.
Competent in using specialized imaging equipment with all patient types; inpatient, outpatient, emergency, surgical suites and perform complex fluoroscopic procedures following sterile technique protocols.

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Providence is calling a Registered Radiologic Technologist to Providence Willamette Falls Medical Center in Oregon City , Oregon . This is a part - time ( 32 hrs per week ) , benefited position . Work schedule is Friday 9:30 a.m. - 6:00 p.m. and Saturday , Sunday and Monday from 3:00 - 11:30 p.m.
 Perform imaging examinations according to physicians orders , utilizing a variety of sophisticated imaging equipment , taking into account individual patient 's unique and/or age - related needs , including performing imaging studies with portable equipment on hospitalized patients .
 Utilize clinical knowledge and judgment in regard for proper positioning factors , radiation dose calibration of technique and patient treatment needed to produce optimal high quality images .
 Perform all examinations with minimal radiation exposure to patient and operator with ALARA awareness .
 Competent in using specialized imaging equipment with all patient types ; inpatient , outpatient , emergency , surgical suites and perform complex fluoroscopic procedures following sterile technique protocols .


text:
ShopIndē is dedicated to bringing you the finest independent jewelry designs available nowhere else.
We’ve made it our business to offer the world's most original work with the service you’ve come to expect from your local jeweler and with policies that protect your purchase with incomparable repair and return services.
At ShopIndē, you'll find the jewelry you love from the stores you trust.
ShopIndē insures that all purchases are free of damage, production error, and shipping wear or we’ll pay for the repairs for free for the first 30 days.
If you encounter any of these issues, ShopIndē will connect you to the nearest retailer in our network, whether you are at home or abroad for convenient, in-person servicing of the items you love.
Security, Service, and Trust Available Nowhere Else.
ShopIndē is rewriting the rules for ecommerce. We deeply believe that the moms and pops of the world are the backbone of a vibrant industry and offer a unique variety that is disappearing due to mass production for box stores and ecommerce giants.
When you purchase from a ShopIndē approved vendor you are connecting to both an independent brand and a network of local, family owned retailers that can answer your questions, inspect your item, provide servicing and repair, and help you with return requests and exchanges. ShopIndē is a place where Brands, Retailers, and Customers work together for a benefit for all three.
The result is security, service, and trust available nowhere else.

tokenized:
ShopIndē is dedicated to bringing you the finest independent jewelry designs available nowhere else .
 We ’ve made it our business to offer the world 's most original work with the service you ’ve come to expect from your local jeweler and with policies that protect your purchase with incomparable repair and return services .
 At ShopIndē , you 'll find the jewelry you love from the stores you trust .
 ShopIndē insures that all purchases are free of damage , production error , and shipping wear or we ’ll pay for the repairs for free for the first 30 days .
 If you encounter any of these issues , ShopIndē will connect you to the nearest retailer in our network , whether you are at home or abroad for convenient , in - person servicing of the items you love .
 Security , Service , and Trust Available Nowhere Else .
 ShopIndē is rewriting the rules for ecommerce . We deeply believe that the moms and pops of the world are the backbone of a vibrant industry and offer a unique variety that is disappearing due to mass production for box stores and ecommerce giants .
 When you purchase from a ShopIndē approved vendor you are connecting to both an independent brand and a network of local , family owned retailers that can answer your questions , inspect your item , provide servicing and repair , and help you with return requests and exchanges . ShopIndē is a place where Brands , Retailers , and Customers work together for a benefit for all three .
 The result is security , service , and trust available nowhere else .


text:
If you are a Member of United Oilseeds you can register for the Members Portal of our website to see your loads analyses and results.
Members choose to place their rapeseed in the United Oilseeds Pool for two main reasons, prompt crop movement and special Produce of Area Contracts - which carry no penalties for either over or under-production.
© 2019 United Oilseeds. All rights reserved.

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If you are a Member of United Oilseeds you can register for the Members Portal of our website to see your loads analyses and results .
 Members choose to place their rapeseed in the United Oilseeds Pool for two main reasons , prompt crop movement and special Produce of Area Contracts - which carry no penalties for either over or under - production .
 © 2019 United Oilseeds . All rights reserved .


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Categories: Creativity, Prayer, Resources, Service Activities, Spirituality | Permalink.
Thought provoking creative service this month based around Jean Vanier’s book ‘Tears of Silence’ which challenges us to overcome our fears and excuses that allow us to ignore those suffering around us rather than finding ways to reach out to others.
Categories: Art, Creativity, Prayer, Service Activities, Spirituality, Worship | Permalink.
Thank you to everyone who helped put on and came along to the creative service last night. The beautiful music, smell of aromatherapy oils and candlelight helped create a special space for us all to relax and enjoy spending time with God. The service began with prayers by Ray Simpson of the Northumberland Community and story telling from a book by Trevor Dennis called ‘Imagining God’. The chapter we read was called ‘Child’s Play’, and began with a wonderful image of God teaching Adam and Eve how to skim stones and having great fun together on the riverbank. The theme of the creative, playful nature of God and how he calls us to delight in his creation ran through the service.
1) A slide show of images rejoicing in creativity, including artwork by Matisse, Chagall and Georgia O’Keeffe and photographs exploring the incredible diversity of colour and form found in nature.
A series of images reflecting on the Francis of Assisi’s Canticle of Creation.
An intercession table which invited us to use the ‘Praying in Colour’ technique to focus on those we wanted to bring before God.
A scent station where we could breathe deeply and enjoy the aromas of lavender, peppermint, rosemary, geranium and ginger, writing or drawing our responses if we wanted to.
and a place to spend time with the images of Rien Poortvliet, from his book ‘He Was One of Us’, focusing particularly on his drawing of the little children visiting Jesus and the delight He took in them.
Once we had gathered together once more we shared a little of our experiences and thoughts and sung accompanied by Jill on the flute. The service closed with a prayer inspired by St. Teresa of Avila and a beautiful Celtic blessing sung to us by Megan.
We each took something different home from the evening and personally it was a sense of being deeply cared for and nurtured by God which after a rather stressful week was just what I needed.
Our Creative services provide a space for you to relax and enjoy drawing closer to God, giving him space and time to speak to us. If you like the sound of this service we would love you to join us next time and you will be warmly welcomed.
Categories: Art, Prayer, Spirituality, Worship | Permalink.
Categories: Art, Events, Prayer, Spirituality, Worship | Permalink.
Our prayer corner activity for December was the Thanksgiving Tree. We would like to say a big thank you to Ann Voskamp who created and gives away the printable leaves for free on her blog www.aholyexperience.com She has a great story here about how she explained the idea to her children which you may like to read.
We picked a leaf and reflected on the biblical verse written on it making the words our prayer of thanksgiving back to God. On the back of the leaf we wrote down something we were grateful to God for and hung it on a branch.
It was uplifting to read what people wrote and I for one appreciated the reminder to be thankful for all the blessings God gives me each and every day!
Categories: Prayer, Spirituality | Permalink.

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Categories : Creativity , Prayer , Resources , Service Activities , Spirituality | Permalink .
 Thought provoking creative service this month based around Jean Vanier ’s book ‘ Tears of Silence ’ which challenges us to overcome our fears and excuses that allow us to ignore those suffering around us rather than finding ways to reach out to others .
 Categories : Art , Creativity , Prayer , Service Activities , Spirituality , Worship | Permalink .
 Thank you to everyone who helped put on and came along to the creative service last night . The beautiful music , smell of aromatherapy oils and candlelight helped create a special space for us all to relax and enjoy spending time with God . The service began with prayers by Ray Simpson of the Northumberland Community and story telling from a book by Trevor Dennis called ‘ Imagining God ’ . The chapter we read was called ‘ Child ’s Play ’ , and began with a wonderful image of God teaching Adam and Eve how to skim stones and having great fun together on the riverbank . The theme of the creative , playful nature of God and how he calls us to delight in his creation ran through the service .
 1 ) A slide show of images rejoicing in creativity , including artwork by Matisse , Chagall and Georgia O’Keeffe and photographs exploring the incredible diversity of colour and form found in nature .
 A series of images reflecting on the Francis of Assisi ’s Canticle of Creation .
 An intercession table which invited us to use the ‘ Praying in Colour ’ technique to focus on those we wanted to bring before God .
 A scent station where we could breathe deeply and enjoy the aromas of lavender , peppermint , rosemary , geranium and ginger , writing or drawing our responses if we wanted to .
 and a place to spend time with the images of Rien Poortvliet , from his book ‘ He Was One of Us ’ , focusing particularly on his drawing of the little children visiting Jesus and the delight He took in them .
 Once we had gathered together once more we shared a little of our experiences and thoughts and sung accompanied by Jill on the flute . The service closed with a prayer inspired by St. Teresa of Avila and a beautiful Celtic blessing sung to us by Megan .
 We each took something different home from the evening and personally it was a sense of being deeply cared for and nurtured by God which after a rather stressful week was just what I needed .
 Our Creative services provide a space for you to relax and enjoy drawing closer to God , giving him space and time to speak to us . If you like the sound of this service we would love you to join us next time and you will be warmly welcomed .
 Categories : Art , Prayer , Spirituality , Worship | Permalink .
 Categories : Art , Events , Prayer , Spirituality , Worship | Permalink .
 Our prayer corner activity for December was the Thanksgiving Tree . We would like to say a big thank you to Ann Voskamp who created and gives away the printable leaves for free on her blog www.aholyexperience.com She has a great story here about how she explained the idea to her children which you may like to read .
 We picked a leaf and reflected on the biblical verse written on it making the words our prayer of thanksgiving back to God . On the back of the leaf we wrote down something we were grateful to God for and hung it on a branch .
 It was uplifting to read what people wrote and I for one appreciated the reminder to be thankful for all the blessings God gives me each and every day !
 Categories : Prayer , Spirituality | Permalink .


text:
Through our Environmental Mission Statement we have publicly committed ourselves to play a practical role in protecting the environment for future generations. The way in which we are turning these words into practical action has earned us the Queen’s Award for Sustainable Development and other prestigious industry awards.
J&G Environmental is an ethically-motivated industrial waste disposal company. We have pledged to play a practical role in protecting the environment for future generations both through our commercial activities and our own domestic working practices. We operate almost exclusively in the printing and photographic sectors.
We accept that waste is an inevitable by-product from industry but believe that its proper disposal within the confines of our ‘enclosed’ planet is a major factor in determining the quality and sustainability of our environment. We believe that a ‘discard at will’ attitude is not sustainable and we seek to develop our expertise in the managed collection and re-use of valuable raw materials.
To maintain a programme of substantial capital investment in the site infrastructure and plant that we use, so we can constantly improve the range of technical services we provide to our customers.
To provide ongoing training to ensure that all staff are familiar with relevant waste disposal processes, procedures and legislation and are aware of the environmental significance of what they do.
As an absolute priority, to always seek to maximise the percentage and range of waste that we recycle. This figure currently stands at 95% but our goal is to achieve a 100% recycling rate.
To improve environmental awareness and performance throughout the industries we work with by providing advice, guidance and practical assistance to customers seeking to ‘green’ their waste management procedures.
Operating our own strict Environmental Management System at our sites and following formal management procedures which closely link our business practices with sustainable development.
Keeping our business activities under continuous review to measure any potential environmental impact we may have under normal, abnormal and emergency conditions.
Ensuring our continuous registration to the environmental quality standard ISO 14001 (gained in 2001) so that our environmental programme is measured against the best objective assessment available.
Fully co-operating with the Environment Agency in its routine inspections of our sites, welcoming their involvement in our work, and safeguarding our Pollution Prevention and Control Permit.
Encouraging transparency by inviting our customers to come and visit our headquarters so they can inspect our disposal procedures as part of their own Duty of Care and environmental supply chain responsibilities.
Maintaining professional links with the printing industry through associate membership of the BPIF and WAMITAB, and sharing our specialist expertise with these and other industry organisations.
J&G commits itself to complying with the highest standards of environmental quality and safety.

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Through our Environmental Mission Statement we have publicly committed ourselves to play a practical role in protecting the environment for future generations . The way in which we are turning these words into practical action has earned us the Queen ’s Award for Sustainable Development and other prestigious industry awards .
 J&G Environmental is an ethically - motivated industrial waste disposal company . We have pledged to play a practical role in protecting the environment for future generations both through our commercial activities and our own domestic working practices . We operate almost exclusively in the printing and photographic sectors .
 We accept that waste is an inevitable by - product from industry but believe that its proper disposal within the confines of our ‘ enclosed ’ planet is a major factor in determining the quality and sustainability of our environment . We believe that a ‘ discard at will ’ attitude is not sustainable and we seek to develop our expertise in the managed collection and re - use of valuable raw materials .
 To maintain a programme of substantial capital investment in the site infrastructure and plant that we use , so we can constantly improve the range of technical services we provide to our customers .
 To provide ongoing training to ensure that all staff are familiar with relevant waste disposal processes , procedures and legislation and are aware of the environmental significance of what they do .
 As an absolute priority , to always seek to maximise the percentage and range of waste that we recycle . This figure currently stands at 95 % but our goal is to achieve a 100 % recycling rate .
 To improve environmental awareness and performance throughout the industries we work with by providing advice , guidance and practical assistance to customers seeking to ‘ green ’ their waste management procedures .
 Operating our own strict Environmental Management System at our sites and following formal management procedures which closely link our business practices with sustainable development .
 Keeping our business activities under continuous review to measure any potential environmental impact we may have under normal , abnormal and emergency conditions .
 Ensuring our continuous registration to the environmental quality standard ISO 14001 ( gained in 2001 ) so that our environmental programme is measured against the best objective assessment available .
 Fully co - operating with the Environment Agency in its routine inspections of our sites , welcoming their involvement in our work , and safeguarding our Pollution Prevention and Control Permit .
 Encouraging transparency by inviting our customers to come and visit our headquarters so they can inspect our disposal procedures as part of their own Duty of Care and environmental supply chain responsibilities .
 Maintaining professional links with the printing industry through associate membership of the BPIF and WAMITAB , and sharing our specialist expertise with these and other industry organisations .
 J&G commits itself to complying with the highest standards of environmental quality and safety .


text:
Action from the side of TOPO-EUROPE is urgent, also in view of the recent acceptance of the Research Budget for Horizon-2020 by the Head of states of the EU member states.
A feature article on TOPO-EUROPE has been recently published in EOS on January 29, and the next TOPO-EUROPE Special Tectonophysics volume (TOPO-EUROPE III) with 22 research papers will appear shortly.
During the Heidelberg meeting we expect, with the active involvement of the participants, to finalize the TOPO-EUROPE science plan, to allow it's use for funding purposes and use in strategic documents in a broader solid earth context. So,  to allow an effective interaction between workshop participants, participation is limited to at most 40 scientists and on invitation.
The shallow Earth is a vital part of the human life support system. It is the source of construction materials, energy and water supply; the foundation of our living space; a repository of wastes; and a source of hazard, including flooding by marine and fresh waters, subsidence and land instability, seismic shock and pollution. The cumulative effects of past human activity and the demands of dense habitation have made and will continue to make inroads on the capacity of the shallow Earth to provide the support for human activity that it has in the past. Our impacts upon it have been dramatic: changes in surface and sub-surface hydrology, changes in surface level, changes in the geochemistry and structure of near surface materials and in the biosphere. These, together with longer term geological changes of subsidence and uplift and natural and anthropogenic changes in climate, environment and sea level, will require us to manage and engineer our use of the shallow Earth and to predict its future in an unprecedented way if we are to develop policies for its sustainable use, and for the future economic, human and environmental habitat of Europe.
The present state and behaviour of the Shallow Earth System is a consequence of processes on a wide range of timescales, ranging from long term tectonic effects on uplift, subsidence and river systems, residual effects of the ice ages on crustal movement and geochemistry, natural climate and environmental changes over recent millennia and up to the present and the powerful anthropogenic impacts of the last century. If we are to understand the present state of the System, to predict its future and to engineer our use of it, this spectrum of processes, operating concurrently but on different timescales, needs to be better understood. The challenge to Integrated Solid Earth Sciences is to describe the state of the system, to monitor its changes, to predict its evolution and, in collaboration with others, to evaluate modes of sustainable use by human society.  With the very successful EUROCORES on TOPO-EUROPE, Europe has for the first time launched a research programme on its own continental crust that serves as a role model worldwide. With this programme, the competitive position of Europe has been significantly strengthened, encouraging young researchers to pursue fundamental science with great societal impact.
Not only is there a clearly defined need for a geoscientific response to these issues, but also a tractable opportunity for a powerful response is available. There are new tools for measuring and monitoring the System, and new and powerful tools for analysis and prediction. Space-based observation and ground based sensing now permit us to measure earth properties and real time changes at spatial and temporal resolutions that far exceed those available even a decade ago. With the advent of the Galileo mission, the prospect of a new large scale infrastructure for Solid Earth Science through the  European Plate Observatory System (EPOS) and the present availability of continental drilling facilities a new generation of Earth observations will become available to Europe’s researchers in this field. Recently, the first strength maps for Europe’s crust have been published, providing for the first time a  mechanical framework for quantifying links between crustal stresses, geothermal energy and earthquake hazards.  TOPO-EUROPE is producing massive data sets to further improve these first generation models. Leading edge high performance computing will permit us to store and process the vast datasets that sensors produce and subject them to complex analysis. New means of visualisation permit complex results to be communicated to policy makers and the public in comprehensible ways.  It is now time to set the stage for a TOPO-EUROPE 2020 programme, incorporating new member states and countries from northern Africa and the Middle East.
The development of a predictive capability in a complex area such as Coupled Deep Earth and Surface Processes is not a trivial task, but it is tractable. It represents a long-term strategic scientific objective for the consortium. It is vital that it is also promoted in education, which will be done through the development of a European Network for Integrated Solid Earth Science.

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Action from the side of TOPO - EUROPE is urgent , also in view of the recent acceptance of the Research Budget for Horizon-2020 by the Head of states of the EU member states .
 A feature article on TOPO - EUROPE has been recently published in EOS on January 29 , and the next TOPO - EUROPE Special Tectonophysics volume ( TOPO - EUROPE III ) with 22 research papers will appear shortly .
 During the Heidelberg meeting we expect , with the active involvement of the participants , to finalize the TOPO - EUROPE science plan , to allow it 's use for funding purposes and use in strategic documents in a broader solid earth context . So ,   to allow an effective interaction between workshop participants , participation is limited to at most 40 scientists and on invitation .
 The shallow Earth is a vital part of the human life support system . It is the source of construction materials , energy and water supply ; the foundation of our living space ; a repository of wastes ; and a source of hazard , including flooding by marine and fresh waters , subsidence and land instability , seismic shock and pollution . The cumulative effects of past human activity and the demands of dense habitation have made and will continue to make inroads on the capacity of the shallow Earth to provide the support for human activity that it has in the past . Our impacts upon it have been dramatic : changes in surface and sub - surface hydrology , changes in surface level , changes in the geochemistry and structure of near surface materials and in the biosphere . These , together with longer term geological changes of subsidence and uplift and natural and anthropogenic changes in climate , environment and sea level , will require us to manage and engineer our use of the shallow Earth and to predict its future in an unprecedented way if we are to develop policies for its sustainable use , and for the future economic , human and environmental habitat of Europe .
 The present state and behaviour of the Shallow Earth System is a consequence of processes on a wide range of timescales , ranging from long term tectonic effects on uplift , subsidence and river systems , residual effects of the ice ages on crustal movement and geochemistry , natural climate and environmental changes over recent millennia and up to the present and the powerful anthropogenic impacts of the last century . If we are to understand the present state of the System , to predict its future and to engineer our use of it , this spectrum of processes , operating concurrently but on different timescales , needs to be better understood . The challenge to Integrated Solid Earth Sciences is to describe the state of the system , to monitor its changes , to predict its evolution and , in collaboration with others , to evaluate modes of sustainable use by human society .   With the very successful EUROCORES on TOPO - EUROPE , Europe has for the first time launched a research programme on its own continental crust that serves as a role model worldwide . With this programme , the competitive position of Europe has been significantly strengthened , encouraging young researchers to pursue fundamental science with great societal impact .
 Not only is there a clearly defined need for a geoscientific response to these issues , but also a tractable opportunity for a powerful response is available . There are new tools for measuring and monitoring the System , and new and powerful tools for analysis and prediction . Space - based observation and ground based sensing now permit us to measure earth properties and real time changes at spatial and temporal resolutions that far exceed those available even a decade ago . With the advent of the Galileo mission , the prospect of a new large scale infrastructure for Solid Earth Science through the   European Plate Observatory System ( EPOS ) and the present availability of continental drilling facilities a new generation of Earth observations will become available to Europe ’s researchers in this field . Recently , the first strength maps for Europe ’s crust have been published , providing for the first time a   mechanical framework for quantifying links between crustal stresses , geothermal energy and earthquake hazards .   TOPO - EUROPE is producing massive data sets to further improve these first generation models . Leading edge high performance computing will permit us to store and process the vast datasets that sensors produce and subject them to complex analysis . New means of visualisation permit complex results to be communicated to policy makers and the public in comprehensible ways .   It is now time to set the stage for a TOPO - EUROPE 2020 programme , incorporating new member states and countries from northern Africa and the Middle East .
 The development of a predictive capability in a complex area such as Coupled Deep Earth and Surface Processes is not a trivial task , but it is tractable . It represents a long - term strategic scientific objective for the consortium . It is vital that it is also promoted in education , which will be done through the development of a European Network for Integrated Solid Earth Science .


text:
Quick Links: Painting 2nd Gen fender flares Factory Backup Camera with Aftermarket Head Unit I want to retrofit my headlights but... How much paint? Truck bed extender 265/70r17 instead of stock?
Toyota Tacoma - New Gold Standard!
Discussion in '2nd Gen. Tacomas (2005-2015)' started by TheMaster, Nov 4, 2006.
tcBob, any chance we can have a place to post reviews???
That link/site is really messed up.... It's like reading a document of HTML in a word document.
Sorry Janster. You are like a little too late. Like two years too late.
then why did this thread show up on the first page?
it's because he is a Canadian. Canadians have a "Declaration of Excuses"
...why did this thread show up on the first page?
I like what I see. Now what?
Excellent. Now you know why it showed up after 2 years.
wait, I was mistaken. It turns out that it wasn't a mirror, it was actually your office window, and it made me throw up.
I knew the Canadian had something to do with this thread.
Yeah....or else I wouldn't have looked at it.
I certainly didn't 'search' for it.

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Quick Links : Painting 2nd Gen fender flares Factory Backup Camera with Aftermarket Head Unit I want to retrofit my headlights but ... How much paint ? Truck bed extender 265/70r17 instead of stock ?
 Toyota Tacoma - New Gold Standard !
 Discussion in ' 2nd Gen. Tacomas ( 2005 - 2015 ) ' started by TheMaster , Nov 4 , 2006 .
 tcBob , any chance we can have a place to post reviews ? ? ?
 That link / site is really messed up .... It 's like reading a document of HTML in a word document .
 Sorry Janster . You are like a little too late . Like two years too late .
 then why did this thread show up on the first page ?
 it 's because he is a Canadian . Canadians have a " Declaration of Excuses "
 ... why did this thread show up on the first page ?
 I like what I see . Now what ?
 Excellent . Now you know why it showed up after 2 years .
 wait , I was mistaken . It turns out that it was n't a mirror , it was actually your office window , and it made me throw up .
 I knew the Canadian had something to do with this thread .
 Yeah .... or else I would n't have looked at it .
 I certainly did n't ' search ' for it .


text:
Sun glare is often deemed a summer problem, when rising temperatures and long days combine for optimum - and dangerous - brightness. Key West Ford reminds drivers, however, that this is also a fall issue and that early sunsets can cause overexposures and blinding reflections.
And this is why our detailing packages are so important.
Battle sun glare with help from our Detail Center. Let us thoroughly wash and prep your car for the season, removing all of the grit and grime that rays tend to bounce off. We’ll inspect your windshield for pits (which can cause sudden flares) and we’ll even provide protective waxes for your interior.
These elements will combat the effects of sun glare and allow you to better enjoy yourself on the road. Spend your days driving, not squinting.
Key West Ford wants our customers to be safe this fall. Let our Detail Center provide you with exceptional care and support.

tokenized:
Sun glare is often deemed a summer problem , when rising temperatures and long days combine for optimum - and dangerous - brightness . Key West Ford reminds drivers , however , that this is also a fall issue and that early sunsets can cause overexposures and blinding reflections .
 And this is why our detailing packages are so important .
 Battle sun glare with help from our Detail Center . Let us thoroughly wash and prep your car for the season , removing all of the grit and grime that rays tend to bounce off . We ’ll inspect your windshield for pits ( which can cause sudden flares ) and we ’ll even provide protective waxes for your interior .
 These elements will combat the effects of sun glare and allow you to better enjoy yourself on the road . Spend your days driving , not squinting .
 Key West Ford wants our customers to be safe this fall . Let our Detail Center provide you with exceptional care and support .


text:
Honesty with boss when looking for new job? Unhappy with current situation.
My boss recently gave me my 2 year review and indicated that if I was looking to make more money and find a new job, she would be supportive as long as I was upfront about it.
Something smells funny. Should I disclose that I am unhappy, or look for another position and only tell her when I am offered a job?
You start looking for your new position the day you’re hired.
Without an offer in hand I can’t say I’d be too quick to say anything about looking for a new job, but I wouldn’t hesitate to bring up why I was unhappy (consider your current financial situation carefully first of course). But then again she may be genuinely offering to be a positive reference which is always a good thing. I would be up front, but only after confirming there are other companies with positions I was interested in (and had a realistic chance of attaining) available and preferably after talking with thier CEO/Department head(s).
It’s hard to say for sure without knowing her.
Personally, I’d wait until I had a job offer before I disclosed anything. However I’ve a history of crappy managers who’d stab you in the back soon as look at you.
@wonderingwhy – Thank you for the input. I actually interviewed with a company yesterday that seems far more suited to handle my ambition and need for growth. It was after this interview when I began to ponder if I should mention anything at this point.
My boss is a really nice person but is stuck in a level of fear which puts my “head at the ceiling” meaning I have no where else to grow.
I have brought many ideas to the table on how to create more income for the business but she has been to cautious and comfortable with her current level of income, which prevents me from moving forward.
@JeffVader – yep, that is what I am concerned about.
Never tell your boss you’re looking for work. Never.
If you tell your boss you’re unhappy and looking for work, you might as well go the whole nine and pack up a box with your stuff now.
I think she was just letting you know you need to find a new job. Since she was nice enough to give you a heads up, you should give her a two week notice when you get a new position. She also might mean there would be no problem if you had to take off a couple of hours for personal business. Just don’t say it’s a job interview.
Funny that you said that about taking time off. I just said yesterday, I need to leave early and left it at that.
Why is it that some people are threatened by others who can think around corners and out of the box? I’ve worked at a couple different places that straight up ignored point papers that I had submitted for process improvement. At one place, I made a suggestion that would have cost a tiny minimum in man hours but I predicted that it would reduce call-backs by at least 25%.
Middle management told me later that they were going to try something that a supervisor had suggested that was going to cost god knows how much in time and money for a minimal gain. It never did pan out, as I could have told them. There was no gain at all and a net loss of thousands of dollars and time.
Do not tell you boss that you are looking.
Like most others said, have your new job offer in hand, in writing first, decide when your last day will be, then let your current boss know. No matter what they say. No one wants someone working for them if they don’t want to be there.
I have to admit when I worked corporate, when someone gave notice I would let them go immediately if possible. Some people become a distraction when they have nothing left to lose. I always had enough pride that when I was leaving a job I made sure everything was in order and I left notes an my phone # for my replacement.
Immediate dismissal worked for the employee because labor law in CA said they had to be for the term of their notice.
Uh, this communication from your boss sounds like a veiled invitation to “get looking.” If you weren’t looking before, you’d better start now.
I see that @galileogirl beat me to that answer. GA there.
@CyanoticWasp – I guess I should have mentioned that I brought up ideas and explained to her that a 5% raise every year was not exactly my idea of “moving on up”.
Anyway, I am concerned because we are a two person office so once I’m gone, she’s left to fend for herself.
You don’t have to let your boss you are looking for a new job. You should, if you are not happy with your current position, communicate that to your boss if it is within his or her capability to make a change. If you are simply in a position with nowhere to go, there is little to communicate. In employment, you are the one you should be looking out for.
Thanks Fluther peeps – one last question: in my state of discontent, it is best to smile and shut my mouth rather than have verbal diaherra during this time of transition, no?
Can music without lyrics actually teach you anything?
Is it illegal for any employer to ask if a female applicant is pregnant?
Should I tell my employer that I am unhappy with my job?
How do you go about determing what writing sample to give to an employer?

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Honesty with boss when looking for new job ? Unhappy with current situation .
 My boss recently gave me my 2 year review and indicated that if I was looking to make more money and find a new job , she would be supportive as long as I was upfront about it .
 Something smells funny . Should I disclose that I am unhappy , or look for another position and only tell her when I am offered a job ?
 You start looking for your new position the day you ’re hired .
 Without an offer in hand I ca n’t say I ’d be too quick to say anything about looking for a new job , but I would n’t hesitate to bring up why I was unhappy ( consider your current financial situation carefully first of course ) . But then again she may be genuinely offering to be a positive reference which is always a good thing . I would be up front , but only after confirming there are other companies with positions I was interested in ( and had a realistic chance of attaining ) available and preferably after talking with thier CEO / Department head(s ) .
 It ’s hard to say for sure without knowing her .
 Personally , I ’d wait until I had a job offer before I disclosed anything . However I ’ve a history of crappy managers who ’d stab you in the back soon as look at you .
 @wonderingwhy – Thank you for the input . I actually interviewed with a company yesterday that seems far more suited to handle my ambition and need for growth . It was after this interview when I began to ponder if I should mention anything at this point .
 My boss is a really nice person but is stuck in a level of fear which puts my “ head at the ceiling ” meaning I have no where else to grow .
 I have brought many ideas to the table on how to create more income for the business but she has been to cautious and comfortable with her current level of income , which prevents me from moving forward .
 @JeffVader – yep , that is what I am concerned about .
 Never tell your boss you ’re looking for work . Never .
 If you tell your boss you ’re unhappy and looking for work , you might as well go the whole nine and pack up a box with your stuff now .
 I think she was just letting you know you need to find a new job . Since she was nice enough to give you a heads up , you should give her a two week notice when you get a new position . She also might mean there would be no problem if you had to take off a couple of hours for personal business . Just do n’t say it ’s a job interview .
 Funny that you said that about taking time off . I just said yesterday , I need to leave early and left it at that .
 Why is it that some people are threatened by others who can think around corners and out of the box ? I ’ve worked at a couple different places that straight up ignored point papers that I had submitted for process improvement . At one place , I made a suggestion that would have cost a tiny minimum in man hours but I predicted that it would reduce call - backs by at least 25 % .
 Middle management told me later that they were going to try something that a supervisor had suggested that was going to cost god knows how much in time and money for a minimal gain . It never did pan out , as I could have told them . There was no gain at all and a net loss of thousands of dollars and time .
 Do not tell you boss that you are looking .
 Like most others said , have your new job offer in hand , in writing first , decide when your last day will be , then let your current boss know . No matter what they say . No one wants someone working for them if they do n’t want to be there .
 I have to admit when I worked corporate , when someone gave notice I would let them go immediately if possible . Some people become a distraction when they have nothing left to lose . I always had enough pride that when I was leaving a job I made sure everything was in order and I left notes an my phone # for my replacement .
 Immediate dismissal worked for the employee because labor law in CA said they had to be for the term of their notice .
 Uh , this communication from your boss sounds like a veiled invitation to “ get looking . ” If you were n’t looking before , you ’d better start now .
 I see that @galileogirl beat me to that answer . GA there .
 @CyanoticWasp – I guess I should have mentioned that I brought up ideas and explained to her that a 5 % raise every year was not exactly my idea of “ moving on up ” .
 Anyway , I am concerned because we are a two person office so once I ’m gone , she ’s left to fend for herself .
 You do n’t have to let your boss you are looking for a new job . You should , if you are not happy with your current position , communicate that to your boss if it is within his or her capability to make a change . If you are simply in a position with nowhere to go , there is little to communicate . In employment , you are the one you should be looking out for .
 Thanks Fluther peeps – one last question : in my state of discontent , it is best to smile and shut my mouth rather than have verbal diaherra during this time of transition , no ?
 Can music without lyrics actually teach you anything ?
 Is it illegal for any employer to ask if a female applicant is pregnant ?
 Should I tell my employer that I am unhappy with my job ?
 How do you go about determing what writing sample to give to an employer ?


text:
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 •Created , revised , input production orders(POs ) to monitor any risk exposures on vendors .
 •Developing effective operational and logistical procedures to ensure inventory movements .
 •Delivered market analysis and data on demand for various clients and tailored them to their needs .
 •Performing data entry and database management .
 •Monitored all QC issues , Approved inspection report and Recorded test report .
 •Identified and resolved fabric issues such as costs , minimums , packing , material and lead - time .
 •Reviewed time and action calendar for all necessary deadlines .
 •Visited vendors in person and pushed for all production samples .
 •Made new instructions for the development samples and followed up with the execution correctly and timely .
 •Tracked , received and checked all showroom samples , photo shoot samples and sale samples .
 •Daily communicated and negotiated with overseas offices and third party vendors to establish target costs .
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Some good news from the U.S. Environmental Protection Agency!
EPA issued a Working Guidance for its Final Nanotechnology Reporting and Record-keeping Requirements Rule, which become effective this week, on August 14, 2017. This important rule establishes one-time reporting and record-keeping requirements for certain chemical substances when they are manufactured or processed at the nanoscale.
In early January 2017 EPA issued the Final Rule with many improvements that we had asked for in our public comments to the EPA docket (see my earlier blog for a summary).
EPA closed the loophole in the proposed rule that would have exempted nanoclays, zinc oxide, and nanocellulose from reporting requirements. This means EPA and the public will now have more information to make informed regulatory decisions about these materials.
EPA rejected industry arguments for a volume cut off below which no reporting would have been required. Such a threshold may have exempted many nanomaterials which are, of course, notoriously low volume due to their extremely small size.
EPA rejected industry’s request to exempt naturally occurring nanomaterials from reporting requirements.
EPA closed the loophole that would have exempted chemical substances manufactured as part of a film on a surface.
Maybe most importantly, EPA rejected all industry argument that EPA does not have the authority to issue this rule. EPA asserted its authority under the Toxic Substances Control Act (TSCA) section 8(a).
This rule—particularly with the above improvements—is a win for scientific transparency and public disclosure. However, it is not regulations or restrictions. Therefore, EPA must use the information it collects under this rule to inform policies that will protect human health and the environment from harmful exposures to these small-sized chemicals.
More about the rule is on EPA’s website. See my earlier blog on the loopholes.
EPA first started working on this rule in 2009, and, although the Rule has moved slowly through the regulatory process, nanotechnology has not. In the last decade (since 2005) EPA has received and reviewed over 160 applications for new nanomaterials, including the carbon nanotubes that look and act much like asbestos (see report by U Mass Lowell, 2014).
Nanoscale chemicals (nanomaterials) are in products from all commercial sectors ranging from sports equipment to agrochemicals to clothing. Increased concern for potential health and environmental impacts of chemicals, including nanomaterials, in consumer products is driving demand for greater transparency regarding potential risks. To that end, we published the results of our research using the GreenScreen hazard assessment method to show both hazards and data gaps for conventional silver and nanosilver approved by EPA for commercial uses (Sass et al 2016). The ability to conduct hazard assessments like the GreenScreens we published depends on reliable and publicly available information. EPA’s Rule is an important tool to gather relevant data on nanomaterials to inform hazard assessment, regulatory decisions, and industrial product design and development.

tokenized:
Some good news from the U.S. Environmental Protection Agency !
 EPA issued a Working Guidance for its Final Nanotechnology Reporting and Record - keeping Requirements Rule , which become effective this week , on August 14 , 2017 . This important rule establishes one - time reporting and record - keeping requirements for certain chemical substances when they are manufactured or processed at the nanoscale .
 In early January 2017 EPA issued the Final Rule with many improvements that we had asked for in our public comments to the EPA docket ( see my earlier blog for a summary ) .
 EPA closed the loophole in the proposed rule that would have exempted nanoclays , zinc oxide , and nanocellulose from reporting requirements . This means EPA and the public will now have more information to make informed regulatory decisions about these materials .
 EPA rejected industry arguments for a volume cut off below which no reporting would have been required . Such a threshold may have exempted many nanomaterials which are , of course , notoriously low volume due to their extremely small size .
 EPA rejected industry ’s request to exempt naturally occurring nanomaterials from reporting requirements .
 EPA closed the loophole that would have exempted chemical substances manufactured as part of a film on a surface .
 Maybe most importantly , EPA rejected all industry argument that EPA does not have the authority to issue this rule . EPA asserted its authority under the Toxic Substances Control Act ( TSCA ) section 8(a ) .
 This rule — particularly with the above improvements — is a win for scientific transparency and public disclosure . However , it is not regulations or restrictions . Therefore , EPA must use the information it collects under this rule to inform policies that will protect human health and the environment from harmful exposures to these small - sized chemicals .
 More about the rule is on EPA ’s website . See my earlier blog on the loopholes .
 EPA first started working on this rule in 2009 , and , although the Rule has moved slowly through the regulatory process , nanotechnology has not . In the last decade ( since 2005 ) EPA has received and reviewed over 160 applications for new nanomaterials , including the carbon nanotubes that look and act much like asbestos ( see report by U Mass Lowell , 2014 ) .
 Nanoscale chemicals ( nanomaterials ) are in products from all commercial sectors ranging from sports equipment to agrochemicals to clothing . Increased concern for potential health and environmental impacts of chemicals , including nanomaterials , in consumer products is driving demand for greater transparency regarding potential risks . To that end , we published the results of our research using the GreenScreen hazard assessment method to show both hazards and data gaps for conventional silver and nanosilver approved by EPA for commercial uses ( Sass et al 2016 ) . The ability to conduct hazard assessments like the GreenScreens we published depends on reliable and publicly available information . EPA ’s Rule is an important tool to gather relevant data on nanomaterials to inform hazard assessment , regulatory decisions , and industrial product design and development .