text:
– For building bridges from deterministic, linear and Cartesian thought and word use, by exploring our observations of the environments and their living systems affecting our ideals.
A diverse work group of 6 to 20 people would be assembled, helped by a facilitator, needing about an hour to just go through the basic 3Step process. It’s NOT a discussion group, of people offering opinions, but a learning group of people offering connecting observations. During the session they’d need to be able to write as they talk, building on each other’s observations, starting from being given or choosing an ideal goal to work with.
They’d use that ideal to lead them on an exploration of what people in the group already know from observing their cultural, economic & ecological environments, sharing with each other things they’ve seen are happening that could affect achieving the ideal. The product is a large collection of freshly shared observations on what’s happening and how it connects; they’d need to work with to proceed to planning for investments in changing their environment.
To work well in the UN’s OWG setting, a few work groups might be organized in the same space, to work at the same time, each with their own facilitator. A prior process of facilitator training is needed, on now how to recognize environmental systems at work and ways of raising productive questions to help work groups fully explore what they know.
Facilitators should have a combination of interests in human and natural economies, social science and natural science, some management and organizing experience. A facilitator’s guide to the method and the systems science behind it is in preparation.
It’s easy for people to talk about the ideals they’d like to see in the world, and talk endlessly about them. Ideals don’t tell you much about how to change the world to bring out your ideals, though. So I designed a very simple way to draw people into exploring the working parts of their own cultural & economic environments, that their ideals will need to work with, to help suggest practical interventions designed to “work with nature” to bring out their ideals.
I call it the 3Step process, and have been developing it in part prompted by Ambassador Korosi having showed some interest in my efforts to steer the OWG process toward studying what SDG’s need to work with to succeed. People tend not to be drawn into thinking about how the complex connecting parts of their environments actually work together, though, being more comfortable just thinking and talking about how their own values and how their own mental environment works. But, if we have important ideals, that can only be achieved working with the world around us, that can draw people into learning how to turn their ideals (SDG goals) into practical ways to get involved (SDI interventions) to bring out their ideals in their real environment.
3) Possible ways to intervene and bring out that ideal, working with those environments.
Note: While others are talking try to both listen carefully and take quick notes on thoughts that come up as they speak. Ask the guide to suggest other things to look for if the flow of ideas lags. Don’t be sidetracked to dwell on any one subject.
During and after the discussion collect everyone’s notes on a common note page, like a TitanPad, a chalk board, a Wiki etc., to solidify the rich variety of ideas discussed, understood as valuably interconnected starting points to think over in further study.
The process both brings people with different viewpoints together to see how useful the different things they’re aware of about how their environments work can be when combined, and also to draw people into exploring just how much they already know themselves, freed to explore with interest what they’ve observed about how things work, without preconception for how the information will be used.
I tried using it in a Commons Cluster conference call a couple months ago. It worked splendidly to bring out lots of productive observations no one person could have collected. Some work on the method is still needed, to make it more of a real tool to use rather than just a cool way to bring up interesting new issues.
It’s a scientifically designed method for bringing out what groups of people can see they’ll need to work with in their environments to achieve their ideals. If developed as part of a process for designing real interventions to invest in for changing the environment, it will also help greatly expand the discussion general discussion of how to work with nature’s working parts.
3. Instead of the 3rd step, a period for discussing possible interventions at the end, you could have people take 5 minutes to work independently and write down one or two suggested intervention ideas to propose, in 20 words or less. Then to end the meeting each person could read theirs. That would end the meeting with a sort of “surprise package” of forward thinking, and help motivate people to contribute their notes to the wiki or public pad.
4. for youth groups, after coming to a focus on some ideal they feel passionately about, you could make the environmental observations of Step 2 a guessing game, with each person getting a turn to think of and give hints to others trying to guess something they know of happening socially, economically, politically or ecologically that is important to take into account.
5. somewhat like #1, you could have a 15min “world witness” period just before coffee hour as a regular part of a church service. Some places it would be “a crazy idea”, other places not. The 3Steps approach is highly flexible and versatile, if you prepare a bit and get people to “just bear witness” to what they can see happening that their ideals have to work with to get anywhere, expressing their awe of the natural world’s movements and changes it is ours to deal with.
Glad you’re thinking about it. I’ve been hoping to get feedback each time I offered the basic idea of the 3Step SDG design process, using our ideals for the “world we want” to help us explore the real “world we have”, to see what we have to work with. It’s like going to “design school”, where the big task for an artist learning how to draw is first learning “how to see”. To change a particular environment, a designer needs to first learn to discover what’s in the environment to work with, and like anything, it takes learning new habits.
It does help to have a vague idea what you’re looking for, like the ideal statement of an SDG, but having any other preconception of what you’re looking for will blind you to what’s really there. As one instructor put it once, “every design should begin with reading book zero”. It’s usually the most important step in a design, and leads to getting the best kinds of results, just getting to know what there is to work with, in its own right.
In that way it’s not so different from how anyone goes about designing a child’s Halloween costume. There may be some vague image to begin with, but the real work begins with looking through the materials available, and then trying out this and that till you find a way to make something wonderful. I’m sure you can think of lots of times where someone has only the vaguest idea of what they’re planning on making until they’ve rummaged through all the things that they might use.
That’s the idea, anyway, to just get people to rummage through their cultural and economic environments, as if seeing and exploring them as if for the first time, learning about what they’ll either have or need to work with to advance the ideal they want to design for. It’s critically important to get the steps in the right order, and explore the materials of the environment you’d need to work with before making a plan for what to do.
It’s like going to “design school”, where the big task for an artist learning how to draw is first learning “how to see”. To change a particular environment, a designer needs to first learn to discover what’s in the environment to work with, and like anything, it takes learning new habits.
This “learning ‘how to see'” is the key issue for me in “transforming” an old educational system that actual seems to close down that “open-seeing” to “discarding” any idea that isn’t immediately familiar to one’s already habituated “ways of seeing” and some of the “blinder prejudices” (and some actually are indeed prejudices) that one has not learn well to easily “excavate” and thus remain aware of, especially in understanding a “new” and “different” environment.
Key, so key to that is the ability to “listen openly” to those from that different environment and understand the world through their “ways of seeing” and “hearing” and more their analysis of the problem(s) to address. This is that critical “design” process step that is so key for me as an educator trying to train minds/eyes/ears and hearts to “see” in “global” more creative, right brain ways because otherwise too much of the non-linear, non-verbal communication is missed and thus the problem(s) itself poorly or only partly understood. This is that critical mis-step that I think too often sets us from the outside trying to help, for failure: you cannot really help solve problems you didn’t really fully grasp.
True “open-mindedness” in a reductionist, linearly, overly-rationally trained world or previous education system is to me the hardest and least understood of the skill-sets needed to do this. What I call the “emotional/social and cultural intelligence skill sets” that most “elitely-educated” Westerners are negatively trained in, if at all (in worst cases creating unintended arrogance and ego-investment in “their” ideas over all others).
This is also a skill set that needs to be explicitly “re-taught” to combat this tendency. It is my “hardest” work in trying to explain the underlying “transformative” premise of the new educational model the TEF is supposed to represent, given that I and most of us involved in these issues at these levels were so “well-trained” in the “old” more limiting frames.
For myself, I spent years “re-learning” this from the children I taught, so much more willing to teach me gently and because I could not at first “understand” why how I was taught to teach was actually “hurting” their learning and their hearts.
That was motivation enough to get me to understand why and why emotional intelligence and that necessary empathetic listening is so critical to all true learning.
I’m a natural systems scientist, that studies both how the organizations of nature develop and operate and also how they’re perceived by popular and professional communities. Maybe the most profound thing I’ve found is that “popular social culture trumps objective science” just about everywhere. It seems to be because, for various reasons, “science doesn’t work socially”.
We need **something that works socially** for a human society to establish itself and be sustainable, a very basic social requirement seeming to stem from how human societies first developed. So…. it’s the social networks which end up being responsible for defining the foundations of our beliefs, and deciding what is meaningful to the society, creating our common reality and the nature of our experience of it.
The miracle is that all social networks more or less equally *experience* the natural world and how it works, but generally don’t study it. As a result… we end up defining our shared ideas about reality without actually studying how the natural world works too. That social role in defining our cultural reality evidently holds true **even within the scientific and business communities**, as the basis for the many “silos” of exclusive knowledge that permit only their version of reality of the wider social agreement on the nature of the culture’s common reality.
…… So to give social networks a better foundation on which to build our common “realities” I devised a neat trick. It’s for getting them to look at what’s happening in the natural world’s, without any preconception as to “what it’s for”.
It helps people notice how much they actually knew about how their world works but never put together before, and discover what they need to use and work with to get it to work for them, but may have never really asked before.

tokenized:
– For building bridges from deterministic , linear and Cartesian thought and word use , by exploring our observations of the environments and their living systems affecting our ideals .
 A diverse work group of 6 to 20 people would be assembled , helped by a facilitator , needing about an hour to just go through the basic 3Step process . It ’s NOT a discussion group , of people offering opinions , but a learning group of people offering connecting observations . During the session they ’d need to be able to write as they talk , building on each other ’s observations , starting from being given or choosing an ideal goal to work with .
 They ’d use that ideal to lead them on an exploration of what people in the group already know from observing their cultural , economic & ecological environments , sharing with each other things they ’ve seen are happening that could affect achieving the ideal . The product is a large collection of freshly shared observations on what ’s happening and how it connects ; they ’d need to work with to proceed to planning for investments in changing their environment .
 To work well in the UN ’s OWG setting , a few work groups might be organized in the same space , to work at the same time , each with their own facilitator . A prior process of facilitator training is needed , on now how to recognize environmental systems at work and ways of raising productive questions to help work groups fully explore what they know .
 Facilitators should have a combination of interests in human and natural economies , social science and natural science , some management and organizing experience . A facilitator ’s guide to the method and the systems science behind it is in preparation .
 It ’s easy for people to talk about the ideals they ’d like to see in the world , and talk endlessly about them . Ideals do n’t tell you much about how to change the world to bring out your ideals , though . So I designed a very simple way to draw people into exploring the working parts of their own cultural & economic environments , that their ideals will need to work with , to help suggest practical interventions designed to “ work with nature ” to bring out their ideals .
 I call it the 3Step process , and have been developing it in part prompted by Ambassador Korosi having showed some interest in my efforts to steer the OWG process toward studying what SDG ’s need to work with to succeed . People tend not to be drawn into thinking about how the complex connecting parts of their environments actually work together , though , being more comfortable just thinking and talking about how their own values and how their own mental environment works . But , if we have important ideals , that can only be achieved working with the world around us , that can draw people into learning how to turn their ideals ( SDG goals ) into practical ways to get involved ( SDI interventions ) to bring out their ideals in their real environment .
 3 ) Possible ways to intervene and bring out that ideal , working with those environments .
 Note : While others are talking try to both listen carefully and take quick notes on thoughts that come up as they speak . Ask the guide to suggest other things to look for if the flow of ideas lags . Do n’t be sidetracked to dwell on any one subject .
 During and after the discussion collect everyone ’s notes on a common note page , like a TitanPad , a chalk board , a Wiki etc . , to solidify the rich variety of ideas discussed , understood as valuably interconnected starting points to think over in further study .
 The process both brings people with different viewpoints together to see how useful the different things they ’re aware of about how their environments work can be when combined , and also to draw people into exploring just how much they already know themselves , freed to explore with interest what they ’ve observed about how things work , without preconception for how the information will be used .
 I tried using it in a Commons Cluster conference call a couple months ago . It worked splendidly to bring out lots of productive observations no one person could have collected . Some work on the method is still needed , to make it more of a real tool to use rather than just a cool way to bring up interesting new issues .
 It ’s a scientifically designed method for bringing out what groups of people can see they ’ll need to work with in their environments to achieve their ideals . If developed as part of a process for designing real interventions to invest in for changing the environment , it will also help greatly expand the discussion general discussion of how to work with nature ’s working parts .
 3 . Instead of the 3rd step , a period for discussing possible interventions at the end , you could have people take 5 minutes to work independently and write down one or two suggested intervention ideas to propose , in 20 words or less . Then to end the meeting each person could read theirs . That would end the meeting with a sort of “ surprise package ” of forward thinking , and help motivate people to contribute their notes to the wiki or public pad .
 4 . for youth groups , after coming to a focus on some ideal they feel passionately about , you could make the environmental observations of Step 2 a guessing game , with each person getting a turn to think of and give hints to others trying to guess something they know of happening socially , economically , politically or ecologically that is important to take into account .
 5 . somewhat like # 1 , you could have a 15min “ world witness ” period just before coffee hour as a regular part of a church service . Some places it would be “ a crazy idea ” , other places not . The 3Steps approach is highly flexible and versatile , if you prepare a bit and get people to “ just bear witness ” to what they can see happening that their ideals have to work with to get anywhere , expressing their awe of the natural world ’s movements and changes it is ours to deal with .
 Glad you ’re thinking about it . I ’ve been hoping to get feedback each time I offered the basic idea of the 3Step SDG design process , using our ideals for the “ world we want ” to help us explore the real “ world we have ” , to see what we have to work with . It ’s like going to “ design school ” , where the big task for an artist learning how to draw is first learning “ how to see ” . To change a particular environment , a designer needs to first learn to discover what ’s in the environment to work with , and like anything , it takes learning new habits .
 It does help to have a vague idea what you ’re looking for , like the ideal statement of an SDG , but having any other preconception of what you ’re looking for will blind you to what ’s really there . As one instructor put it once , “ every design should begin with reading book zero ” . It ’s usually the most important step in a design , and leads to getting the best kinds of results , just getting to know what there is to work with , in its own right .
 In that way it ’s not so different from how anyone goes about designing a child ’s Halloween costume . There may be some vague image to begin with , but the real work begins with looking through the materials available , and then trying out this and that till you find a way to make something wonderful . I ’m sure you can think of lots of times where someone has only the vaguest idea of what they ’re planning on making until they ’ve rummaged through all the things that they might use .
 That ’s the idea , anyway , to just get people to rummage through their cultural and economic environments , as if seeing and exploring them as if for the first time , learning about what they ’ll either have or need to work with to advance the ideal they want to design for . It ’s critically important to get the steps in the right order , and explore the materials of the environment you ’d need to work with before making a plan for what to do .
 It ’s like going to “ design school ” , where the big task for an artist learning how to draw is first learning “ how to see ” . To change a particular environment , a designer needs to first learn to discover what ’s in the environment to work with , and like anything , it takes learning new habits .
 This “ learning ‘ how to see ' ” is the key issue for me in “ transforming ” an old educational system that actual seems to close down that “ open - seeing ” to “ discarding ” any idea that is n’t immediately familiar to one ’s already habituated “ ways of seeing ” and some of the “ blinder prejudices ” ( and some actually are indeed prejudices ) that one has not learn well to easily “ excavate ” and thus remain aware of , especially in understanding a “ new ” and “ different ” environment .
 Key , so key to that is the ability to “ listen openly ” to those from that different environment and understand the world through their “ ways of seeing ” and “ hearing ” and more their analysis of the problem(s ) to address . This is that critical “ design ” process step that is so key for me as an educator trying to train minds / eyes / ears and hearts to “ see ” in “ global ” more creative , right brain ways because otherwise too much of the non - linear , non - verbal communication is missed and thus the problem(s ) itself poorly or only partly understood . This is that critical mis - step that I think too often sets us from the outside trying to help , for failure : you can not really help solve problems you did n’t really fully grasp .
 True “ open - mindedness ” in a reductionist , linearly , overly - rationally trained world or previous education system is to me the hardest and least understood of the skill - sets needed to do this . What I call the “ emotional / social and cultural intelligence skill sets ” that most “ elitely - educated ” Westerners are negatively trained in , if at all ( in worst cases creating unintended arrogance and ego - investment in “ their ” ideas over all others ) .
 This is also a skill set that needs to be explicitly “ re - taught ” to combat this tendency . It is my “ hardest ” work in trying to explain the underlying “ transformative ” premise of the new educational model the TEF is supposed to represent , given that I and most of us involved in these issues at these levels were so “ well - trained ” in the “ old ” more limiting frames .
 For myself , I spent years “ re - learning ” this from the children I taught , so much more willing to teach me gently and because I could not at first “ understand ” why how I was taught to teach was actually “ hurting ” their learning and their hearts .
 That was motivation enough to get me to understand why and why emotional intelligence and that necessary empathetic listening is so critical to all true learning .
 I ’m a natural systems scientist , that studies both how the organizations of nature develop and operate and also how they ’re perceived by popular and professional communities . Maybe the most profound thing I ’ve found is that “ popular social culture trumps objective science ” just about everywhere . It seems to be because , for various reasons , “ science does n’t work socially ” .
 We need * * something that works socially * * for a human society to establish itself and be sustainable , a very basic social requirement seeming to stem from how human societies first developed . So … . it ’s the social networks which end up being responsible for defining the foundations of our beliefs , and deciding what is meaningful to the society , creating our common reality and the nature of our experience of it .
 The miracle is that all social networks more or less equally * experience * the natural world and how it works , but generally do n’t study it . As a result … we end up defining our shared ideas about reality without actually studying how the natural world works too . That social role in defining our cultural reality evidently holds true * * even within the scientific and business communities * * , as the basis for the many “ silos ” of exclusive knowledge that permit only their version of reality of the wider social agreement on the nature of the culture ’s common reality .
 … … So to give social networks a better foundation on which to build our common “ realities ” I devised a neat trick . It ’s for getting them to look at what ’s happening in the natural world ’s , without any preconception as to “ what it ’s for ” .
 It helps people notice how much they actually knew about how their world works but never put together before , and discover what they need to use and work with to get it to work for them , but may have never really asked before .


text:
Gary Wilson passed away May 19th, 2003. His sons Gary and Ryan thought it would be awesome if they could do something to honour their father's memory while giving back to the community. They decided to help the less fortunate gain access to hockey, a sport which was responsible for giving the boys such great memories with their Dad.
The memories formed by Ryan and Gary with their Dad at the rink will last a lifetime, and they believe no child should be denied the opportunity to build their own memories due to financial burdens.

tokenized:
Gary Wilson passed away May 19th , 2003 . His sons Gary and Ryan thought it would be awesome if they could do something to honour their father 's memory while giving back to the community . They decided to help the less fortunate gain access to hockey , a sport which was responsible for giving the boys such great memories with their Dad .
 The memories formed by Ryan and Gary with their Dad at the rink will last a lifetime , and they believe no child should be denied the opportunity to build their own memories due to financial burdens .


text:
Want to work as an in an inspiring and agile environment where you are able to learn within Reinsurance? Are you interested in becoming part of a dynamic team that is looking to innovate and improve?
Aegon should be your next employer!
life and health portfolios. This is a new role and therefore we are recruiting a candidate who is a self-starter.
The position will report to an inspiring and innovative Head of Valuation & Capital Management. The international team consists of 5 actuarial specialists.
Your will be able to learn and develop yourself within (re)insurance as broadly as possible.
The actuary is largely responsible for the development of the valuation models. Next to this the actuary is responsible for meeting financial, actuarial, risk, and capital reporting requirements in a timely manner while ensuring accuracy and completeness of the deliverables, whether quantitative or qualitative.
Given the broad responsibilities of the Valuation & Capital Management department, this position provides the opportunity to invest in your personal growth and development.
Through your development plan, you can focus on improving yourself on a broad variety of activities and on a personal level.
force balance sheet and capital position and use it to support the Head of Valuation & Capital in the assessment of business development initiatives as well as in the execution of risk and capital strategies with the end goal of optimizing the balance sheet of BSR and / or Aegon Group.
You are ready for a next challenge as Actuary within a reinsurance organization. You have experience as quantitative specialist within a consultancy or financial institution, specifically within an insurer.
You are eager to learn and you have an open personality.
A Master’s degree in Actuarial Science, Applied Mathematics, Statistics, or related quantitative field.

tokenized:
Want to work as an in an inspiring and agile environment where you are able to learn within Reinsurance ? Are you interested in becoming part of a dynamic team that is looking to innovate and improve ?
 Aegon should be your next employer !
 life and health portfolios . This is a new role and therefore we are recruiting a candidate who is a self - starter .
 The position will report to an inspiring and innovative Head of Valuation & Capital Management . The international team consists of 5 actuarial specialists .
 Your will be able to learn and develop yourself within ( re)insurance as broadly as possible .
 The actuary is largely responsible for the development of the valuation models . Next to this the actuary is responsible for meeting financial , actuarial , risk , and capital reporting requirements in a timely manner while ensuring accuracy and completeness of the deliverables , whether quantitative or qualitative .
 Given the broad responsibilities of the Valuation & Capital Management department , this position provides the opportunity to invest in your personal growth and development .
 Through your development plan , you can focus on improving yourself on a broad variety of activities and on a personal level .
 force balance sheet and capital position and use it to support the Head of Valuation & Capital in the assessment of business development initiatives as well as in the execution of risk and capital strategies with the end goal of optimizing the balance sheet of BSR and / or Aegon Group .
 You are ready for a next challenge as Actuary within a reinsurance organization . You have experience as quantitative specialist within a consultancy or financial institution , specifically within an insurer .
 You are eager to learn and you have an open personality .
 A Master ’s degree in Actuarial Science , Applied Mathematics , Statistics , or related quantitative field .


text:
Gerry Weber dresses and clothing embraces the city, sporty and business designer wear for women. Gerry Weber is known for his extravagant detailing and fine workmanship. These exceptional details, top-quality materials, beautiful colours, and a superb fit make up the casual yet elegant Gerry Weber look. Weber designs feminine forms, tasteful designs, and statement pieces.
Gerhard Weber was born in Halle in Westphalia, Germany, with its 20,000 inhabitants, half-timbered houses and cobblestones. From this beginning, he joined the ranks of high fashion, alongside Parisian and Milanese born designers. Weber was initially a textile salesman, who opened his first fashion shop in 1965. The clothes racks were housed at first in his parents’ garage.
In 1973, alongside a childhood friend, Weber founded a company for the production of women’s trousers. This was the birth of the Gerry Weber brand. The company expanded their production bit by bit and today also manufactures a wide range of women’s blouses, dresses, jackets, coats, and knitwear too.
Weber’s strong, single fashion pieces are carefully attuned to one another when designed, meaning that it is simple to put together an outfit that really works and is individual to you and to build a wardrobe where clothes can work in different ways when put together. Weber design separates with outfits in mind, and the intelligent buyer who knows her own style can create further outfits, with a knowledge of what works for her own look and style. Yet these pieces are also designed to look superb in their own right or paired with simple separates.
The fact that these clothes are designed to make statement outfits makes Gerry Weber dresses and separates superb investment pieces. Each individual customer can create an outfit, look or wardrobe to reflect and express her personality and to make the most of her existing wardrobe.

tokenized:
Gerry Weber dresses and clothing embraces the city , sporty and business designer wear for women . Gerry Weber is known for his extravagant detailing and fine workmanship . These exceptional details , top - quality materials , beautiful colours , and a superb fit make up the casual yet elegant Gerry Weber look . Weber designs feminine forms , tasteful designs , and statement pieces .
 Gerhard Weber was born in Halle in Westphalia , Germany , with its 20,000 inhabitants , half - timbered houses and cobblestones . From this beginning , he joined the ranks of high fashion , alongside Parisian and Milanese born designers . Weber was initially a textile salesman , who opened his first fashion shop in 1965 . The clothes racks were housed at first in his parents ’ garage .
 In 1973 , alongside a childhood friend , Weber founded a company for the production of women ’s trousers . This was the birth of the Gerry Weber brand . The company expanded their production bit by bit and today also manufactures a wide range of women ’s blouses , dresses , jackets , coats , and knitwear too .
 Weber ’s strong , single fashion pieces are carefully attuned to one another when designed , meaning that it is simple to put together an outfit that really works and is individual to you and to build a wardrobe where clothes can work in different ways when put together . Weber design separates with outfits in mind , and the intelligent buyer who knows her own style can create further outfits , with a knowledge of what works for her own look and style . Yet these pieces are also designed to look superb in their own right or paired with simple separates .
 The fact that these clothes are designed to make statement outfits makes Gerry Weber dresses and separates superb investment pieces . Each individual customer can create an outfit , look or wardrobe to reflect and express her personality and to make the most of her existing wardrobe .


text: In game 2 of the Tovar Tussle at RHS The Rams jumped on the Eagles quickly and emphatically with a 3-spot in the top of the 1st inning. The Eagles would counter with a single run and for the first few innings Friday night both teams were in a punch counter-punch game. When the tally reached 5-5 the Eagles were able to fly away from the Rams ending the game in the 6th inning 16-6.

tokenized: In game 2 of the Tovar Tussle at RHS The Rams jumped on the Eagles quickly and emphatically with a 3 - spot in the top of the 1st inning . The Eagles would counter with a single run and for the first few innings Friday night both teams were in a punch counter - punch game . When the tally reached 5 - 5 the Eagles were able to fly away from the Rams ending the game in the 6th inning 16 - 6 .


text: Coil Springs are the most economical spring choice for your link suspension. With so many aftermarket choices for different heights and diameters it is easy to find one to fit your project. We offer two different diameter coil bucket sizes of 5.5” and 7” diameter. All of our coil buckets come with the needed coil spring retainer plate so that your springs will stay right where you left them. Like all our steel products these are made from US A50 plate and are laser cut and formed right here in the USA.

tokenized: Coil Springs are the most economical spring choice for your link suspension . With so many aftermarket choices for different heights and diameters it is easy to find one to fit your project . We offer two different diameter coil bucket sizes of 5.5 ” and 7 ” diameter . All of our coil buckets come with the needed coil spring retainer plate so that your springs will stay right where you left them . Like all our steel products these are made from US A50 plate and are laser cut and formed right here in the USA .


text:
London is 1pm now and Hong Kong is 9pm now. Is it correct to say "London is 8 hours behind Hong Kong"?
From our point-of-view it's more common to say 'HK is 8 hrs ahead of London', but either is correct.
What is the working hours? or What are the working hours?
Lasts two hours vs Lasts for two hours.

tokenized:
London is 1 pm now and Hong Kong is 9 pm now . Is it correct to say " London is 8 hours behind Hong Kong " ?
 From our point - of - view it 's more common to say ' HK is 8 hrs ahead of London ' , but either is correct .
 What is the working hours ? or What are the working hours ?
 Lasts two hours vs Lasts for two hours .


text:
UPDATED! Scroll down to see who won!
Before I get into the review, the photos and the details, let me say we will have THREE winners for this amazing giveaway which includes a Springfield Girls doll, the Springfield Collection Storage Trunk for 18″ dolls, outfits and accessories to fill it! WOW. Now on to the photos, my insight and how to enter (scroll to the bottom of the post to find out how to enter).
Let’s start by meeting the Springfield Collection. Maria, Olivia, Madison, Abby and Emma are a line of very affordable 18″ vinyl play dolls that are similar to American Girl, Journey Girls, Madame Alexander and other lines. The Springfield Girls dolls can be purchased at Michaels craft stores nationwide, along with other stores like A.C. Moore and Joanns. The dolls run approximately $20 and if you use one of the retailers coupons you can get them even less expensive. Their accessories are adorable and make excellent stocking stuffers, gifts for friends, and birthday party favors.
The girls come dressed in simple meet dresses and they make a perfect friend for your other 18″ dolls, are great as a starter doll for a young girl who is just getting into dolls or as a model for your sewing projects. Like American Girl dolls, they have vinyl faces and limbs and soft bodies. The Springfield Girls limbs are not strung like American Girl, rather they are sewn in. The girls have a hard time standing without shoes on, but once you dress them up and put shoes on their feet, they do great!
In this photo Abby and Madison are modeling some of the outfits we received for review. Abby is wearing the Plaid Tunic and Leggings outfit ($9.95) with a pair of Springfield Collection Crocs that we already had. Madison is so comfy in the Pajamas and Bunny slippers from the Pajamarama Set which includes two pair of jammies and slippers for $16.99. Madison is very happy to be here and immediately went to the library and picked out her favorite Cecile book and found the comfy chair I had made earlier this fall.
This is Maria (some packaging still says Sophia but her name has been changed) modeling the Pop Princess outfit from the gift set while standing in front of the Storage Trunk. The Storage Trunk is made of sturdy cardboard and features two hanging racks and two drawers to keep your doll’s accessories neat and tidy.
I have more photos of the Springfield Girls in action and will be posting them throughout the weekend, but I want to get this awesome giveaway started first!! Go to this post for more photos.
CONGRATULATIONS to our lucky winners Kathy, Lynn & Marissa!
Visit the Springfield Collection website and click on Meet the Girls. Then come back here and leave a comment letting us know which of the Springfield Collection Dolls would be a great BFF for you or one of the dolls you already have.
Leave your comment(s) no later than midnight December 17, 2011.
We will be using the “And the winner is” plugin to select three (3) winners at random.
Disclosure: We did receive a large number of products from Springfield Doll for review purposes however all opinions are our own. Additionally many of the items we received will be donated to families in need in our local community through an arrangement with our local elementary school.
I like Abby and her blonde hair.
My daughter would like Abby.
My daughter is getting Abby for christmas, but I know she would LOVE all of them. I think she would like Olivia, because she has green eyes like her, or Maria.
I would like to enter. Maria would make a great BFF for my AG doll Felicity.
I just entered a comment about Maria being a great BFF for my doll Felicity and i think I got the email wrong, but I’m not sure. the correct email is the one in this post. Don’t count this as a second entry, I just want to make sure my email is correct.
My daughter loves Abby – not only because she also wants to be a vet but she loves the color blue as well. Abby and Kit would be great friends.
My daughter would love Madison for Christmas. Singing, winter, dressing up like a princess… that description could have been written about her. Madison and Addy would just love to share their adventures. We’re sure of it!
Maria would make a wonderful addition to our daughter’s dolly friends. She’s caring and loves reading, which is one my daughter’s favorite things.
Emma would be perfect for my granddaughter. They look like they could be sisters!
Olivia would make a great add-on to our doll collection!! She likes school, and sports just like the rest of our dolls and my daughter. She would also make a new hair color to add onto our collection!!
Emma would be a BFF. Love those dark brown eyes.
i want olivia really bad!!!! i want an 18 inch doll more than anything if i got this doll i would be the happiest girl in the world!!!! my family cant afffored to get me anything for christmas so me and my sister are just going to go to the dollar store to get a thing to share if i got this doll me and my sister would be soooooooooooooooooooo happy i hope i win!
i want maria she would be the perfect best friend!
My daughter would LOVE Abby! Her interest in animals would make her a perfect friend!
I like both DollDiaries and Springfield Dolls on Facebook! We want Maria or Olivia!
I shared this website on my Facebook page to let friends know about the contest.
We are following you on Twitter (@RuthZipfel)! My daughter would love to win this contest!
I have subscribed to both your YouTube channels!
My favorite doll is Abby, but they are all beautiful. Thanks for having the contest!

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UPDATED ! Scroll down to see who won !
 Before I get into the review , the photos and the details , let me say we will have THREE winners for this amazing giveaway which includes a Springfield Girls doll , the Springfield Collection Storage Trunk for 18″ dolls , outfits and accessories to fill it ! WOW . Now on to the photos , my insight and how to enter ( scroll to the bottom of the post to find out how to enter ) .
 Let ’s start by meeting the Springfield Collection . Maria , Olivia , Madison , Abby and Emma are a line of very affordable 18″ vinyl play dolls that are similar to American Girl , Journey Girls , Madame Alexander and other lines . The Springfield Girls dolls can be purchased at Michaels craft stores nationwide , along with other stores like A.C. Moore and Joanns . The dolls run approximately $ 20 and if you use one of the retailers coupons you can get them even less expensive . Their accessories are adorable and make excellent stocking stuffers , gifts for friends , and birthday party favors .
 The girls come dressed in simple meet dresses and they make a perfect friend for your other 18″ dolls , are great as a starter doll for a young girl who is just getting into dolls or as a model for your sewing projects . Like American Girl dolls , they have vinyl faces and limbs and soft bodies . The Springfield Girls limbs are not strung like American Girl , rather they are sewn in . The girls have a hard time standing without shoes on , but once you dress them up and put shoes on their feet , they do great !
 In this photo Abby and Madison are modeling some of the outfits we received for review . Abby is wearing the Plaid Tunic and Leggings outfit ( $ 9.95 ) with a pair of Springfield Collection Crocs that we already had . Madison is so comfy in the Pajamas and Bunny slippers from the Pajamarama Set which includes two pair of jammies and slippers for $ 16.99 . Madison is very happy to be here and immediately went to the library and picked out her favorite Cecile book and found the comfy chair I had made earlier this fall .
 This is Maria ( some packaging still says Sophia but her name has been changed ) modeling the Pop Princess outfit from the gift set while standing in front of the Storage Trunk . The Storage Trunk is made of sturdy cardboard and features two hanging racks and two drawers to keep your doll ’s accessories neat and tidy .
 I have more photos of the Springfield Girls in action and will be posting them throughout the weekend , but I want to get this awesome giveaway started first ! ! Go to this post for more photos .
 CONGRATULATIONS to our lucky winners Kathy , Lynn & Marissa !
 Visit the Springfield Collection website and click on Meet the Girls . Then come back here and leave a comment letting us know which of the Springfield Collection Dolls would be a great BFF for you or one of the dolls you already have .
 Leave your comment(s ) no later than midnight December 17 , 2011 .
 We will be using the “ And the winner is ” plugin to select three ( 3 ) winners at random .
 Disclosure : We did receive a large number of products from Springfield Doll for review purposes however all opinions are our own . Additionally many of the items we received will be donated to families in need in our local community through an arrangement with our local elementary school .
 I like Abby and her blonde hair .
 My daughter would like Abby .
 My daughter is getting Abby for christmas , but I know she would LOVE all of them . I think she would like Olivia , because she has green eyes like her , or Maria .
 I would like to enter . Maria would make a great BFF for my AG doll Felicity .
 I just entered a comment about Maria being a great BFF for my doll Felicity and i think I got the email wrong , but I ’m not sure . the correct email is the one in this post . Do n’t count this as a second entry , I just want to make sure my email is correct .
 My daughter loves Abby – not only because she also wants to be a vet but she loves the color blue as well . Abby and Kit would be great friends .
 My daughter would love Madison for Christmas . Singing , winter , dressing up like a princess … that description could have been written about her . Madison and Addy would just love to share their adventures . We ’re sure of it !
 Maria would make a wonderful addition to our daughter ’s dolly friends . She ’s caring and loves reading , which is one my daughter ’s favorite things .
 Emma would be perfect for my granddaughter . They look like they could be sisters !
 Olivia would make a great add - on to our doll collection ! ! She likes school , and sports just like the rest of our dolls and my daughter . She would also make a new hair color to add onto our collection ! !
 Emma would be a BFF . Love those dark brown eyes .
 i want olivia really bad ! ! ! ! i want an 18 inch doll more than anything if i got this doll i would be the happiest girl in the world ! ! ! ! my family ca nt afffored to get me anything for christmas so me and my sister are just going to go to the dollar store to get a thing to share if i got this doll me and my sister would be soooooooooooooooooooo happy i hope i win !
 i want maria she would be the perfect best friend !
 My daughter would LOVE Abby ! Her interest in animals would make her a perfect friend !
 I like both DollDiaries and Springfield Dolls on Facebook ! We want Maria or Olivia !
 I shared this website on my Facebook page to let friends know about the contest .
 We are following you on Twitter ( @RuthZipfel ) ! My daughter would love to win this contest !
 I have subscribed to both your YouTube channels !
 My favorite doll is Abby , but they are all beautiful . Thanks for having the contest !


text:
- Feedback from Trev on our great service.
"I think what is good about this agency is that they do not charge an admin fee. Also, I just need to pay the teacher for the lessons, it is fuss-free and not so troublesome. The teacher they recommended was reliable and the agency found a teacher for me within 24 hours. So I feel their service is good!
"I found out about SG Piano Music Agency via the internet and am pleased with the service I have gotten from them. The person from the agency whom I liaised with was very helpful in finding me a suitable teacher for my child.
Thank you very much and I will definitely recommend you to my other friends who are looking for piano teachers."
"I have always wanted to learn the piano since I was a child but didn't have the chance to do so. So now that I'm married and my children are all working, I decided to get a piano and looked for a piano teacher via SG Piano Music Agency.
The agency shortlisted some teachers for me to choose from and I have been taught by Ms Ng for the past 2 years. I am happy that finally I can play the instrument I always wanted to learn since I was young. Thank you to Jamie and the agency for your help!"

tokenized:
- Feedback from Trev on our great service .
 " I think what is good about this agency is that they do not charge an admin fee . Also , I just need to pay the teacher for the lessons , it is fuss - free and not so troublesome . The teacher they recommended was reliable and the agency found a teacher for me within 24 hours . So I feel their service is good !
 " I found out about SG Piano Music Agency via the internet and am pleased with the service I have gotten from them . The person from the agency whom I liaised with was very helpful in finding me a suitable teacher for my child .
 Thank you very much and I will definitely recommend you to my other friends who are looking for piano teachers . "
 " I have always wanted to learn the piano since I was a child but did n't have the chance to do so . So now that I 'm married and my children are all working , I decided to get a piano and looked for a piano teacher via SG Piano Music Agency .
 The agency shortlisted some teachers for me to choose from and I have been taught by Ms Ng for the past 2 years . I am happy that finally I can play the instrument I always wanted to learn since I was young . Thank you to Jamie and the agency for your help ! "


text:
Acta Anaesthesiologica Scandinavica (Acta) is an international journal that publishes articles within the fields of anaesthesia, intensive care medicine, pain, and emergency medicine. The journal is owned by the Scandinavian Society of Anesthesiology and Intensive Care Medicine (SSAI), and thereby also by the 5 Nordic national societies which make up the SSAI. Most of the submissions and articles are related to perioperative medicine, and each year we receive nearly 1000 manuscript submissions. The majority are from outside Scandinavia, and only around one-third of the printed articles are from Scandinavia. Last year we rejected more than 75% of all submitted manuscripts.
Members of the SSAI (and of the national societies of the 5 Nordic countries) recieve full text access to the journal (and potentially a print version, if allowed by the national society) as part of their SSAI membership. The journal is the flagship of the SSAI.
Manuscript handling is electronic, using ScholarOne, and all articles can be read or downloaded from the journal homepage, including the first articles from 1957 and those most recently accepted but not yet printed (Early View). The homepage also contains interesting lists of most accessed and most cited articles. Through simple choices in the personal user profile area for each SSAI member’s Acta registration with the publisher, Wiley, the member can elect to receive regular notifications with full text links for the current issue table of contents, or for new articles being published digitally before coming into a print issue. Again, through simple logging in to the Acta Anaesth Scand journal website through Wiley, one can directly open any or all Acta journal articles in full text from anywhere.
We try to handle manuscript submissions as quickly as possible, and the average time from submission to first decision was approximately 35 days in 2015.
Topical or narrative reviews, which are articles that systematically describe the current status a research field as an update for the general reader.
Expert’s opinions are articles that cover a specific clinical problem and contain recommendations for clinical practice.
Systematic reviews and meta analyses that adhere to the required format for these highly focused articles.
We also publish articles on education as well as Ph.D.dissertation abstracts from Scandinavia.
Authors are encouraged to read our author guidelines carefully. Reports of randomised trials must conform to the CONSORT guidelines. For such studies, a flow diagram should be a part of the manuscript and a completed Consort Checklist must be submitted with the manuscript. For other types of studies, the CONSORT checklist is also very useful, for instance the focus on a specific primary hypothesis and one primary endpoint.
Future challenges are to obtain a better position on the journal ranking list in our field, but also to be more visible within intensive care medicine, pain, and emergency medicine.

tokenized:
Acta Anaesthesiologica Scandinavica ( Acta ) is an international journal that publishes articles within the fields of anaesthesia , intensive care medicine , pain , and emergency medicine . The journal is owned by the Scandinavian Society of Anesthesiology and Intensive Care Medicine ( SSAI ) , and thereby also by the 5 Nordic national societies which make up the SSAI . Most of the submissions and articles are related to perioperative medicine , and each year we receive nearly 1000 manuscript submissions . The majority are from outside Scandinavia , and only around one - third of the printed articles are from Scandinavia . Last year we rejected more than 75 % of all submitted manuscripts .
 Members of the SSAI ( and of the national societies of the 5 Nordic countries ) recieve full text access to the journal ( and potentially a print version , if allowed by the national society ) as part of their SSAI membership . The journal is the flagship of the SSAI .
 Manuscript handling is electronic , using ScholarOne , and all articles can be read or downloaded from the journal homepage , including the first articles from 1957 and those most recently accepted but not yet printed ( Early View ) . The homepage also contains interesting lists of most accessed and most cited articles . Through simple choices in the personal user profile area for each SSAI member ’s Acta registration with the publisher , Wiley , the member can elect to receive regular notifications with full text links for the current issue table of contents , or for new articles being published digitally before coming into a print issue . Again , through simple logging in to the Acta Anaesth Scand journal website through Wiley , one can directly open any or all Acta journal articles in full text from anywhere .
 We try to handle manuscript submissions as quickly as possible , and the average time from submission to first decision was approximately 35 days in 2015 .
 Topical or narrative reviews , which are articles that systematically describe the current status a research field as an update for the general reader .
 Expert ’s opinions are articles that cover a specific clinical problem and contain recommendations for clinical practice .
 Systematic reviews and meta analyses that adhere to the required format for these highly focused articles .
 We also publish articles on education as well as Ph.D.dissertation abstracts from Scandinavia .
 Authors are encouraged to read our author guidelines carefully . Reports of randomised trials must conform to the CONSORT guidelines . For such studies , a flow diagram should be a part of the manuscript and a completed Consort Checklist must be submitted with the manuscript . For other types of studies , the CONSORT checklist is also very useful , for instance the focus on a specific primary hypothesis and one primary endpoint .
 Future challenges are to obtain a better position on the journal ranking list in our field , but also to be more visible within intensive care medicine , pain , and emergency medicine .


text:
Some words remain etched on your mind no matter when you read them. That’s the power of words. I particularly believe in these words of Paulo Coelho – “When you want something, all the universe conspires in helping you achieve it.” That’s perhaps what had lead me to believe that if you truly want something (and if you work for it), it will definitely happen.
Our instincts are often right. When we tend to ignore it, we end up making a mistake. However, when your intuition fails in certain rare instances, you look for signs that help you decide whether you should go for something or not. Remember how you spend all day wondering where to travel for your next holiday and you suddenly see an advertisement of a traveler enjoying his stay in Switzerland. It looks like the world is try to tell you something.
Being hungry on a weekend is extremely dangerous. When Zomato and Swiggy are just a touch away, things could get complicated if you act on an impulse. The consequences are frightening. So we should exercise utmost caution, and also perhaps (senior) adult supervision , while adding items to our cart.
I don’t cook the most Instagram-worthy meals every weekend, but roughly plan it on Fridays to avoid spending 2 hours discussing what to cook. I avoid cooking more than 2 meals a day, so apart from breakfast and lunch we normally eat out once a week or head over to mom’s place for some cozy meal. So the main meals are taken care of. It’s the cravings between the meals that tend to push me towards Zomato or Swiggy.
On one such weekend, my husband and I quickly finished our weekend chores and settled to eat a nice healthy, home-cooked meal. Things were fine till my mind started asking for something more. No, I didn’t want another serving of what we were eating. This time the call was for something sweet or crispy, something which people would not consider healthy. When I told my husband about this, he asked me to order online as he was scared I would then ask him to cook something. I was furious with him for letting me cheat so easily and told him he should help me in times like these when I was craving for junk food.
I wasn’t sure if I welcomed this unexpected testing of my will power (not really sure if I had any in the first place!). I tried to divert myself with some movie and switched on the TV. Tata Sky told me I could subscribe to some new food channel. Strike 1. I wanted to stay away from all cookery shows and in the random channel I switched to, Sanjeev Kapoor was revealing the secrets behind making a very appetizing biryani. Strike 2. You know how you go someplace and the first person you bump into is the person you wanted to avoid. That’s exactly how it felt. Anyway, I was scanning through the channels checking for a decent movie and settled for a movie on Romedy Now- No Reservations. Guess what the hero and the heroine did? They were chefs at this amazing restaurant and they were whipping up mouth-watering dishes and even delectable desserts. Strike 3.
I could bear it no longer and finally gave in. I usually decide quickly and in a matter of seconds, I set my mind on having an ice cream. We headed to Amadora, our favourite ice cream place in Chennai and treated ourselves to some delicious flavours of ice creams (dark chocolate sorbet and salted caramel).
There is a limit to the temptations a human being can resist. And when it comes to foodies like me, it doesn’t take much effort to get tempted. Initially I choose to ignore my instincts which was telling me to satiate my cravings. However there were obvious signs everywhere that were impossible to ignore. I knew the world was trying to tell me something. How could I not listen to what it was trying to convey? It’s important that we follow the orders of the world. I was pretty sure these messages were intended for me. Wondering how I’m that confident? You see, while some eat to live, I belong to the group which lives to eat!
So, watch out for these signs. You never know how the world might try to help you.

tokenized:
Some words remain etched on your mind no matter when you read them . That ’s the power of words . I particularly believe in these words of Paulo Coelho – “ When you want something , all the universe conspires in helping you achieve it . ” That ’s perhaps what had lead me to believe that if you truly want something ( and if you work for it ) , it will definitely happen .
 Our instincts are often right . When we tend to ignore it , we end up making a mistake . However , when your intuition fails in certain rare instances , you look for signs that help you decide whether you should go for something or not . Remember how you spend all day wondering where to travel for your next holiday and you suddenly see an advertisement of a traveler enjoying his stay in Switzerland . It looks like the world is try to tell you something .
 Being hungry on a weekend is extremely dangerous . When Zomato and Swiggy are just a touch away , things could get complicated if you act on an impulse . The consequences are frightening . So we should exercise utmost caution , and also perhaps ( senior ) adult supervision , while adding items to our cart .
 I do n’t cook the most Instagram - worthy meals every weekend , but roughly plan it on Fridays to avoid spending 2 hours discussing what to cook . I avoid cooking more than 2 meals a day , so apart from breakfast and lunch we normally eat out once a week or head over to mom ’s place for some cozy meal . So the main meals are taken care of . It ’s the cravings between the meals that tend to push me towards Zomato or Swiggy .
 On one such weekend , my husband and I quickly finished our weekend chores and settled to eat a nice healthy , home - cooked meal . Things were fine till my mind started asking for something more . No , I did n’t want another serving of what we were eating . This time the call was for something sweet or crispy , something which people would not consider healthy . When I told my husband about this , he asked me to order online as he was scared I would then ask him to cook something . I was furious with him for letting me cheat so easily and told him he should help me in times like these when I was craving for junk food .
 I was n’t sure if I welcomed this unexpected testing of my will power ( not really sure if I had any in the first place ! ) . I tried to divert myself with some movie and switched on the TV . Tata Sky told me I could subscribe to some new food channel . Strike 1 . I wanted to stay away from all cookery shows and in the random channel I switched to , Sanjeev Kapoor was revealing the secrets behind making a very appetizing biryani . Strike 2 . You know how you go someplace and the first person you bump into is the person you wanted to avoid . That ’s exactly how it felt . Anyway , I was scanning through the channels checking for a decent movie and settled for a movie on Romedy Now- No Reservations . Guess what the hero and the heroine did ? They were chefs at this amazing restaurant and they were whipping up mouth - watering dishes and even delectable desserts . Strike 3 .
 I could bear it no longer and finally gave in . I usually decide quickly and in a matter of seconds , I set my mind on having an ice cream . We headed to Amadora , our favourite ice cream place in Chennai and treated ourselves to some delicious flavours of ice creams ( dark chocolate sorbet and salted caramel ) .
 There is a limit to the temptations a human being can resist . And when it comes to foodies like me , it does n’t take much effort to get tempted . Initially I choose to ignore my instincts which was telling me to satiate my cravings . However there were obvious signs everywhere that were impossible to ignore . I knew the world was trying to tell me something . How could I not listen to what it was trying to convey ? It ’s important that we follow the orders of the world . I was pretty sure these messages were intended for me . Wondering how I ’m that confident ? You see , while some eat to live , I belong to the group which lives to eat !
 So , watch out for these signs . You never know how the world might try to help you .


text:
Addiction Step Eleven: Sought through prayer and meditation to improve our conscious contact with God as we understood Him, praying only for knowledge of His will for us and the power to carry that out.
What is your understanding of God and how would you characterize your relationship with Him? I can open up any number of books and read about God, or read the Bible and not know anything about His nature and character. Through these steps, how has your perception of God changed? We have talked a lot about establishing a relationship with God, but how can you have any kind of a relationship with someone you don’t talk to? Through prayer and meditation we improve our conscious contact with God.
Prayer is simply talking to God. In Steps 4-7 we were honest with ourselves, and turned to God for His help. Working through the steps, that greater power we have relied on is not just a transcendent being, someone who is unreachable, unknowable and uninterested in our recovery. When we get to the point where we surrender and rely wholly on God, we are ready to move forward into Step 11.
This passage shows that the person’s relationship with God is a daily undertaking, that he is completely surrendered to God’s leading and knows that God is always with him. In Psalm 25:4-5, the writer is asking God to show him His way.
Trusting in God, and not yourself, implies a close relationship and the surrender that opens us up to God’s leading.
The Alcoholics Anonymous Big Book offers some insight into this interesting journey. “In thinking about our day we are faced with indecision. We may not be able to determine which course to take. Here we ask God for inspiration, an intuitive thought or a decision. We are often surprised how the right answers come after we have tried this for a while. (page 86)” As the relationship grows, through prayer and meditation, the wisdom of God is channeled back and what we used to think was a good guess or a good idea, becomes a regular occurrence. We are open to the leading of God.
“So I say to you: Ask and it will be given to you; seek and you will find; knock and the door will be opened to you. For everyone who asks receives; he who seeks finds; and to him who knocks, the door will be opened” (Luke 11:9-10).
Even in our indecision, God knows our needs and is ready to help. Once you are learning to communicate daily with God you’re ready for the twelve and final step of your journey: When you have complete Addiction Step Eleven go to Step 12.

tokenized:
Addiction Step Eleven : Sought through prayer and meditation to improve our conscious contact with God as we understood Him , praying only for knowledge of His will for us and the power to carry that out .
 What is your understanding of God and how would you characterize your relationship with Him ? I can open up any number of books and read about God , or read the Bible and not know anything about His nature and character . Through these steps , how has your perception of God changed ? We have talked a lot about establishing a relationship with God , but how can you have any kind of a relationship with someone you do n’t talk to ? Through prayer and meditation we improve our conscious contact with God .
 Prayer is simply talking to God . In Steps 4 - 7 we were honest with ourselves , and turned to God for His help . Working through the steps , that greater power we have relied on is not just a transcendent being , someone who is unreachable , unknowable and uninterested in our recovery . When we get to the point where we surrender and rely wholly on God , we are ready to move forward into Step 11 .
 This passage shows that the person ’s relationship with God is a daily undertaking , that he is completely surrendered to God ’s leading and knows that God is always with him . In Psalm 25:4 - 5 , the writer is asking God to show him His way .
 Trusting in God , and not yourself , implies a close relationship and the surrender that opens us up to God ’s leading .
 The Alcoholics Anonymous Big Book offers some insight into this interesting journey . “ In thinking about our day we are faced with indecision . We may not be able to determine which course to take . Here we ask God for inspiration , an intuitive thought or a decision . We are often surprised how the right answers come after we have tried this for a while . ( page 86 ) ” As the relationship grows , through prayer and meditation , the wisdom of God is channeled back and what we used to think was a good guess or a good idea , becomes a regular occurrence . We are open to the leading of God .
 “ So I say to you : Ask and it will be given to you ; seek and you will find ; knock and the door will be opened to you . For everyone who asks receives ; he who seeks finds ; and to him who knocks , the door will be opened ” ( Luke 11:9 - 10 ) .
 Even in our indecision , God knows our needs and is ready to help . Once you are learning to communicate daily with God you ’re ready for the twelve and final step of your journey : When you have complete Addiction Step Eleven go to Step 12 .


text:
It’s ten minutes to bedtime, but Twinkle the little unicorn is showing no sign of sleepiness as her dad counts down the minutes from ten to one. Instead, she’s far too busy frisking around the marshmallow-cloud, pink sugar sandy land of the unicorns – dancing, prancing and chasing pixies and sprites.
Yet when she races after a shooting star, Twinkle gets lost… and it’s getting closer and closer to her bedtime.
This bedtime read, which features a rhyming countdown, is just the thing to help little ones wind down at the end of a busy day.

tokenized:
It ’s ten minutes to bedtime , but Twinkle the little unicorn is showing no sign of sleepiness as her dad counts down the minutes from ten to one . Instead , she ’s far too busy frisking around the marshmallow - cloud , pink sugar sandy land of the unicorns – dancing , prancing and chasing pixies and sprites .
 Yet when she races after a shooting star , Twinkle gets lost … and it ’s getting closer and closer to her bedtime .
 This bedtime read , which features a rhyming countdown , is just the thing to help little ones wind down at the end of a busy day .


text:
Inspiration can come from many places but this past weekend I found inspiration at the Arlene Abend Exhibit and Reception. The event was located at the Stone Quarry Hill Art Park in Cazenovia, New York and hosted by the Cazenovia Counterpoint. The Stone Quarry Hill Art Parks grounds are open daily from dawn to dusk and has unique outdoor art throughout the 104 acres. There are four miles of trails with breathtaking views.
Land was purchased in 1958 by Dorothy and Robert Riester and the house and studio at the top of the hill are now listed on the National Register of Historic Places.
Arlene Abend’s reception included a documentary film by Courtney Rile which I found entertaining and inspirational. Abend is a small woman with a big personality. She has spent the last four decades creating her wonderful sculptures. Some of her favorite tools are the welding torch, plasma cutters, vices and grinders.
I found her large sculptures captivating and thought-provoking. Her story of overcoming challenges was inspiring to me and I was very happy to watch the film by Courtney Rile. Abend worked as an artist in the field of metal work which was pretty much dominated by men. She was not deterred but forged ahead with new ideas and techniques. She has great enthusiasm which motivates me to continue on with my art.
If you are in the area, I would invite you to stop in at the Stone Quarry Art Park to walk some trails, look at some art and then head into town to visit some of the great little shops and restaurants in Cazenovia.

tokenized:
Inspiration can come from many places but this past weekend I found inspiration at the Arlene Abend Exhibit and Reception . The event was located at the Stone Quarry Hill Art Park in Cazenovia , New York and hosted by the Cazenovia Counterpoint . The Stone Quarry Hill Art Parks grounds are open daily from dawn to dusk and has unique outdoor art throughout the 104 acres . There are four miles of trails with breathtaking views .
 Land was purchased in 1958 by Dorothy and Robert Riester and the house and studio at the top of the hill are now listed on the National Register of Historic Places .
 Arlene Abend ’s reception included a documentary film by Courtney Rile which I found entertaining and inspirational . Abend is a small woman with a big personality . She has spent the last four decades creating her wonderful sculptures . Some of her favorite tools are the welding torch , plasma cutters , vices and grinders .
 I found her large sculptures captivating and thought - provoking . Her story of overcoming challenges was inspiring to me and I was very happy to watch the film by Courtney Rile . Abend worked as an artist in the field of metal work which was pretty much dominated by men . She was not deterred but forged ahead with new ideas and techniques . She has great enthusiasm which motivates me to continue on with my art .
 If you are in the area , I would invite you to stop in at the Stone Quarry Art Park to walk some trails , look at some art and then head into town to visit some of the great little shops and restaurants in Cazenovia .


text:
Frances Carolyn Sedberry, 66 of Middleburg, FL passed away Thursday, May 17, 2018. Mrs. Sedberry was born in Baton Rouge, LA to the late Cleavern and Betty Grimball Broussard, Jr. She loved her family with a fiery passion.
Mrs. Sedberry was preceded in death by her parents and brother, Cleavern Broussard, III. She is survived by her loving husband, Charles Sedberry, daughter, Betty Irene Sedberry, two grandsons, Charles and Aaron Sedberry, sister, Doris Broussard Michelli, brother, Donald Broussard, many cousins, nieces, nephews. She is also survived by several whom she saw as and claimed as daughters, sons, and grandchildren. She will be dearly missed.
Funeral Services will be held 11:00 AM Tuesday, May 22, 2018 in the Chapel of Russell Haven of Rest Funeral Home with Rev. Ralph Estevez officiating. Burial will follow in Russell Haven of Rest Cemetery. Visitation with the family will be from 5-7:00 PM Monday at the funeral home.

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Frances Carolyn Sedberry , 66 of Middleburg , FL passed away Thursday , May 17 , 2018 . Mrs. Sedberry was born in Baton Rouge , LA to the late Cleavern and Betty Grimball Broussard , Jr. She loved her family with a fiery passion .
 Mrs. Sedberry was preceded in death by her parents and brother , Cleavern Broussard , III . She is survived by her loving husband , Charles Sedberry , daughter , Betty Irene Sedberry , two grandsons , Charles and Aaron Sedberry , sister , Doris Broussard Michelli , brother , Donald Broussard , many cousins , nieces , nephews . She is also survived by several whom she saw as and claimed as daughters , sons , and grandchildren . She will be dearly missed .
 Funeral Services will be held 11:00 AM Tuesday , May 22 , 2018 in the Chapel of Russell Haven of Rest Funeral Home with Rev. Ralph Estevez officiating . Burial will follow in Russell Haven of Rest Cemetery . Visitation with the family will be from 5 - 7:00 PM Monday at the funeral home .


text: The presentation will provide an overview of academic literature from a range of disciplines, which have considered the role and positions of athletes, women and lesbians in and around sport media; the academic debate will be supported and challenged through empirical illustrations from two contemporary lesbian athletes and their portrayal in the media. Specifically, the cases of Casey Stoney and Megan Rapinoe two openly gay female elite soccer players who have played professionally and represented their respective national teams. The two athletes are a similar age and have a similar experience in terms of the media, political and cultural time periods and the comparison builds upon other trans-Atlantic comparative media studies. The presentation will acknowledge the historical context, academic literature and contemporary empirical illustrations will provide an opportunity to support and challenge the burgeoning debate around lesbian athletes in the media, in particular, around the themes of: ambivalence, scrutiny and invisibility of the athletes or their sexuality. Additionally, it will analyse the assumptions that the media portrays lesbian athletes and their sexual identity through: contradictory ideas, critical observations and ignorance will be substantively explored. This presentation will examine the current debates around women in the sporting media before linking it with sexuality. The discussion on women sport and media will predominately be based on print media (which can consumed online) rather than social media. The use of case studies will acknowledge the changing nature of the print media in relation to two openly lesbian athletes.

tokenized: The presentation will provide an overview of academic literature from a range of disciplines , which have considered the role and positions of athletes , women and lesbians in and around sport media ; the academic debate will be supported and challenged through empirical illustrations from two contemporary lesbian athletes and their portrayal in the media . Specifically , the cases of Casey Stoney and Megan Rapinoe two openly gay female elite soccer players who have played professionally and represented their respective national teams . The two athletes are a similar age and have a similar experience in terms of the media , political and cultural time periods and the comparison builds upon other trans - Atlantic comparative media studies . The presentation will acknowledge the historical context , academic literature and contemporary empirical illustrations will provide an opportunity to support and challenge the burgeoning debate around lesbian athletes in the media , in particular , around the themes of : ambivalence , scrutiny and invisibility of the athletes or their sexuality . Additionally , it will analyse the assumptions that the media portrays lesbian athletes and their sexual identity through : contradictory ideas , critical observations and ignorance will be substantively explored . This presentation will examine the current debates around women in the sporting media before linking it with sexuality . The discussion on women sport and media will predominately be based on print media ( which can consumed online ) rather than social media . The use of case studies will acknowledge the changing nature of the print media in relation to two openly lesbian athletes .


text:
Corrugated boxes and other custom corrugated packaging with a wide array of board grades and printing capabilities.
Quality new construction pallets, skids, crates and other industrial wood products, produced at our dedicated wood plants.
Custom foam inserts and assemblies offered in various densities and materials, designed to fully protect your product.
We are proud to offer value-add engineering and design services by our in-house packaging engineers.
GPC opened for business in 1957, and we have spent the last several decades building our reputation as a leading manufacturer of packaging products, and integrated packaging solutions. We have a passion for customer service and ship to hundreds of different customers each month across a wide variety of industries. Anyone can give you a box. We provide you with the right packaging solution at extremely competitive prices.
Our main product lines include wood products - such as pallets and crates - corrugated boxes, and foam cushioning products. GPC can serve as your one-stop-shop for all your industrial packaging needs, by combining different materials into integrated packaging – specifically built for your product. Additionally, we operate our own fleet of trucks to better control delivery schedules and promote on-time deliveries.

tokenized:
Corrugated boxes and other custom corrugated packaging with a wide array of board grades and printing capabilities .
 Quality new construction pallets , skids , crates and other industrial wood products , produced at our dedicated wood plants .
 Custom foam inserts and assemblies offered in various densities and materials , designed to fully protect your product .
 We are proud to offer value - add engineering and design services by our in - house packaging engineers .
 GPC opened for business in 1957 , and we have spent the last several decades building our reputation as a leading manufacturer of packaging products , and integrated packaging solutions . We have a passion for customer service and ship to hundreds of different customers each month across a wide variety of industries . Anyone can give you a box . We provide you with the right packaging solution at extremely competitive prices .
 Our main product lines include wood products - such as pallets and crates - corrugated boxes , and foam cushioning products . GPC can serve as your one - stop - shop for all your industrial packaging needs , by combining different materials into integrated packaging – specifically built for your product . Additionally , we operate our own fleet of trucks to better control delivery schedules and promote on - time deliveries .


text:
L'Enfant Gallery at the corner of Wisconsin Avenue and P Street NW.
In 2000, when Peter Colasante decided to move in, the once-elegant storefront on the corner of Wisconsin Avenue and P Street, formerly an Italian men’s shop, was boarded up. The art gallery he was relocating from Connecticut Avenue was named for architect and engineer Pierre Charles L’Enfant (Colasante didn’t consider the 1960s office complex—L’Enfant Plaza—a fitting tribute to the designer of the District of Columbia).
Colasante, 67, is still pleased with his choice of location, calling Georgetown — outside of New York, which he says is “a different universe” — “the best place in the best city in the country to be.” The gallery’s window displays, meant to be “visual out-of-the-box experiences,” draw in the avenue’s enviable foot traffic. “I find out who they are later,” he says.
By now, the gallery has an international network of clients, a “nuclear family.” Dealers look to L’Enfant Gallery for Chinese art and Asian ceramics, and the Civil War is a focus (Colasante lent items to a major Lincoln exhibition recently), but the overall mix is eclectic in genre, origin and price.
Stepping inside, visitors face a red wall of paintings hung salon-style, assorted chandeliers above. That sense of rich surprise extends throughout the gallery’s four levels.
In November, after a volunteer archivist went through what was in storage, Colasante opened the gallery’s basement to the public. It is now set up to resemble a Victorian viewing parlor, complete with a carved chief’s throne from Borneo.
Having decamped for Vienna, Virginia, Colasante no longer gets up at 3 in the morning to move paintings around. But he and his business partner (and former spouse) Maureen Taylor rearrange the display and host special exhibitions every few months. From total holdings of roughly 4,000 objects, he says they sell 200 to 300 per year.
Colasante’s eyes twinkle behind stylish frames when he recalls starting out with a much smaller inventory. In December of 1973, he opened Calvert Gallery in an English basement on Connecticut Avenue, putting four things purchased at apartment sales in the window. The gallery grew as it moved from one location to another in the vicinity of Connecticut and Calvert, becoming L’Enfant Gallery in 1990.
Raised in Cliffside Park, New Jersey, Colasante attended Catholic University, where he failed to shine, as he tells it, either as an actor or a philosopher. He learned about art working in Oxon Hill, Maryland, as an eccentric collector’s cataloguer, then curator. His boss’s advice: Never specialize.
Colasante can remember three recessions, but calls the last five years “the worst it’s ever been.” The threshold for bread-and-butter purchases, formerly $10,000, has dropped to $3,000, he says. The good news is that he owns his building, having finally been able to purchase it from a trust in 2012. He also does appraisal work and counsels owners of art and antiques (he advises those wishing to hang on to treasured possessions to avoid the three Ds: death, divorce and downsizing).

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L'Enfant Gallery at the corner of Wisconsin Avenue and P Street NW .
 In 2000 , when Peter Colasante decided to move in , the once - elegant storefront on the corner of Wisconsin Avenue and P Street , formerly an Italian men ’s shop , was boarded up . The art gallery he was relocating from Connecticut Avenue was named for architect and engineer Pierre Charles L’Enfant ( Colasante did n’t consider the 1960s office complex — L’Enfant Plaza — a fitting tribute to the designer of the District of Columbia ) .
 Colasante , 67 , is still pleased with his choice of location , calling Georgetown — outside of New York , which he says is “ a different universe ” — “ the best place in the best city in the country to be . ” The gallery ’s window displays , meant to be “ visual out - of - the - box experiences , ” draw in the avenue ’s enviable foot traffic . “ I find out who they are later , ” he says .
 By now , the gallery has an international network of clients , a “ nuclear family . ” Dealers look to L’Enfant Gallery for Chinese art and Asian ceramics , and the Civil War is a focus ( Colasante lent items to a major Lincoln exhibition recently ) , but the overall mix is eclectic in genre , origin and price .
 Stepping inside , visitors face a red wall of paintings hung salon - style , assorted chandeliers above . That sense of rich surprise extends throughout the gallery ’s four levels .
 In November , after a volunteer archivist went through what was in storage , Colasante opened the gallery ’s basement to the public . It is now set up to resemble a Victorian viewing parlor , complete with a carved chief ’s throne from Borneo .
 Having decamped for Vienna , Virginia , Colasante no longer gets up at 3 in the morning to move paintings around . But he and his business partner ( and former spouse ) Maureen Taylor rearrange the display and host special exhibitions every few months . From total holdings of roughly 4,000 objects , he says they sell 200 to 300 per year .
 Colasante ’s eyes twinkle behind stylish frames when he recalls starting out with a much smaller inventory . In December of 1973 , he opened Calvert Gallery in an English basement on Connecticut Avenue , putting four things purchased at apartment sales in the window . The gallery grew as it moved from one location to another in the vicinity of Connecticut and Calvert , becoming L’Enfant Gallery in 1990 .
 Raised in Cliffside Park , New Jersey , Colasante attended Catholic University , where he failed to shine , as he tells it , either as an actor or a philosopher . He learned about art working in Oxon Hill , Maryland , as an eccentric collector ’s cataloguer , then curator . His boss ’s advice : Never specialize .
 Colasante can remember three recessions , but calls the last five years “ the worst it ’s ever been . ” The threshold for bread - and - butter purchases , formerly $ 10,000 , has dropped to $ 3,000 , he says . The good news is that he owns his building , having finally been able to purchase it from a trust in 2012 . He also does appraisal work and counsels owners of art and antiques ( he advises those wishing to hang on to treasured possessions to avoid the three Ds : death , divorce and downsizing ) .


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There are a lot of amazing benefits of avocado. Avocado is used in many ways including foods, cooking oil and cosmetics. Avocado has a lot of vitamins and mineral such as calcium, iron, magnesium, potassium, sodium, etc. Besides, avocado is rich in fiber but less in sugar and starch. Monounsaturated fatty acids contained in avocado also help to control the metabolism in the body. So what are amazing benefits of avocado? Today, I’ll share you with the amazing benefits of avocado to our health.
One of benefits of avocado is to prevent cancers. Avocado contains important vegetable compounds which is supportive in cancer prevention. Furthermore, antioxidants in avocado like glutathione, vitamin C and E, and carotenoids may prevent oral (mouth) cancer, skin and prostate cancer.
Another benefits of avocado is to help you lose your weight. With protein and fiber, avocado helps to manage the hunger and make you feel full for a long time. Unsaturated fats in avocado have effect on balancing calorie in the body.
Contents of the nutrients which are good for health such as omega-3, carotenoids and vitamins have effects on treating and preventing inflammation in the body. Many studies showed that essential oil extracted from avocado and soya beans may reduce inflammation as well as osteoarthritis.
Many researchers found that vitamin E in avocado may reduce the risk of coronary heart disease up to 30 – 40 percents. Also, unsaturated fats including monounsaturated fatty acids (MUFAs) and polyunsaturated fatty acids (PUFAs) may lower blood cholesterol level to avoid cardiovascular diseases.
Amazing benefits of avocado also impress in eye protection. Content of monounsaturated fatty acids in avocado may reduce the risk of macular degeneration and cataract. Additionally, antioxidants like lutein and zeaxanthin have effects on protecting the eyes by improving the absorption of carotenoids.
Avocado is not only used for healthy, but also for beauty. Let’s figure out some of remarkable benefits of avocado’s contents in improving the skin.
Fatty acid: maintain the moisture of the skin and make it smoother.
Vitamin E: remove free radicals which can inhibit the cells; therefore, it slows down aging process. Vitamin E can also support in healing the bruises.
Vitamin C: increase collagen production and elasticity of the skin.
Vitamin A: boost collagen production, remove dead skin and keep the skin cells healthy.
Vitamin B: reduce damage caused by free radicals, make skin fresh and glory.
Potassium and phosphorus: make hair and skin healthy.
Vitamin D: maintain calcium level which is good for bones and teeth.
Avocado is rich in potassium but less in sodium so that it may help to balance electrolytes and blood pressure in the body. Some studies showed that good fats contained in avocado also have a key role in lowering blood pressure; however, those who suffer from high blood pressure (hypertensive patients) should strictly follow their doctor’s advice if it is alright to consume avocado.
Although avocado brings a lot of advantages to our health, too much consumption is bad. There are some notices while consuming avocado.
Cause an allergy: Some people who are too sensitive, avocado may cause nettle rash (hives), or redness, or nausea, digestive problems, etc.
Harm your liver: Some studies found that estragole and anethole may hurt the liver. People who have problems with liver should avoid this fruit. In case you really love to try avocado, you had better get consultancy from your doctor.
Gain weight: If you consume avocado in limit amount, it can help you control the weight. In case of consuming much, avocado may make you gain weight.
Reduce good cholesterol: When there is an overconsumption, beta-sitosterol in avocado may absorb good cholesterol in the body that will harm the health.
Impact on people having latex allergy: Some of proteins in latex that cause latex allergy contain in avocado. Latex can increase IgE antibodies in serum, so those people with latex allergy should avoid this fruit.
Influence pregnant and nursing mother: When pregnant women eat avocado, amount of milk may reduced and mammary gland gets pain. Nursing mother consuming too much avocado may cause a stomachache to her baby.
Affect to some medicines: Avocado is good in anti-inflammation but it can influence in efficiency of medicines. If you are taking blood thinners, you should ask your doctor for advice before eating avocado.
In short, avocado is really helpful to the health if we wisely consume it in a limit. Do not forget to have advice from your doctor (for those who are under treatment process or having particular problems) before you eat this fruit.
Addition to health benefits, avocado is also used in beauty care. You can check some face masks here to make your skin more glorious.
Thank you for spending your time on reading my blog. I hope you can pick up some useful information from my page. Should you have any concerns or opinions, or disagreements, please do not hesitate to have a discussion.

tokenized:
There are a lot of amazing benefits of avocado . Avocado is used in many ways including foods , cooking oil and cosmetics . Avocado has a lot of vitamins and mineral such as calcium , iron , magnesium , potassium , sodium , etc . Besides , avocado is rich in fiber but less in sugar and starch . Monounsaturated fatty acids contained in avocado also help to control the metabolism in the body . So what are amazing benefits of avocado ? Today , I ’ll share you with the amazing benefits of avocado to our health .
 One of benefits of avocado is to prevent cancers . Avocado contains important vegetable compounds which is supportive in cancer prevention . Furthermore , antioxidants in avocado like glutathione , vitamin C and E , and carotenoids may prevent oral ( mouth ) cancer , skin and prostate cancer .
 Another benefits of avocado is to help you lose your weight . With protein and fiber , avocado helps to manage the hunger and make you feel full for a long time . Unsaturated fats in avocado have effect on balancing calorie in the body .
 Contents of the nutrients which are good for health such as omega-3 , carotenoids and vitamins have effects on treating and preventing inflammation in the body . Many studies showed that essential oil extracted from avocado and soya beans may reduce inflammation as well as osteoarthritis .
 Many researchers found that vitamin E in avocado may reduce the risk of coronary heart disease up to 30 – 40 percents . Also , unsaturated fats including monounsaturated fatty acids ( MUFAs ) and polyunsaturated fatty acids ( PUFAs ) may lower blood cholesterol level to avoid cardiovascular diseases .
 Amazing benefits of avocado also impress in eye protection . Content of monounsaturated fatty acids in avocado may reduce the risk of macular degeneration and cataract . Additionally , antioxidants like lutein and zeaxanthin have effects on protecting the eyes by improving the absorption of carotenoids .
 Avocado is not only used for healthy , but also for beauty . Let ’s figure out some of remarkable benefits of avocado ’s contents in improving the skin .
 Fatty acid : maintain the moisture of the skin and make it smoother .
 Vitamin E : remove free radicals which can inhibit the cells ; therefore , it slows down aging process . Vitamin E can also support in healing the bruises .
 Vitamin C : increase collagen production and elasticity of the skin .
 Vitamin A : boost collagen production , remove dead skin and keep the skin cells healthy .
 Vitamin B : reduce damage caused by free radicals , make skin fresh and glory .
 Potassium and phosphorus : make hair and skin healthy .
 Vitamin D : maintain calcium level which is good for bones and teeth .
 Avocado is rich in potassium but less in sodium so that it may help to balance electrolytes and blood pressure in the body . Some studies showed that good fats contained in avocado also have a key role in lowering blood pressure ; however , those who suffer from high blood pressure ( hypertensive patients ) should strictly follow their doctor ’s advice if it is alright to consume avocado .
 Although avocado brings a lot of advantages to our health , too much consumption is bad . There are some notices while consuming avocado .
 Cause an allergy : Some people who are too sensitive , avocado may cause nettle rash ( hives ) , or redness , or nausea , digestive problems , etc .
 Harm your liver : Some studies found that estragole and anethole may hurt the liver . People who have problems with liver should avoid this fruit . In case you really love to try avocado , you had better get consultancy from your doctor .
 Gain weight : If you consume avocado in limit amount , it can help you control the weight . In case of consuming much , avocado may make you gain weight .
 Reduce good cholesterol : When there is an overconsumption , beta - sitosterol in avocado may absorb good cholesterol in the body that will harm the health .
 Impact on people having latex allergy : Some of proteins in latex that cause latex allergy contain in avocado . Latex can increase IgE antibodies in serum , so those people with latex allergy should avoid this fruit .
 Influence pregnant and nursing mother : When pregnant women eat avocado , amount of milk may reduced and mammary gland gets pain . Nursing mother consuming too much avocado may cause a stomachache to her baby .
 Affect to some medicines : Avocado is good in anti - inflammation but it can influence in efficiency of medicines . If you are taking blood thinners , you should ask your doctor for advice before eating avocado .
 In short , avocado is really helpful to the health if we wisely consume it in a limit . Do not forget to have advice from your doctor ( for those who are under treatment process or having particular problems ) before you eat this fruit .
 Addition to health benefits , avocado is also used in beauty care . You can check some face masks here to make your skin more glorious .
 Thank you for spending your time on reading my blog . I hope you can pick up some useful information from my page . Should you have any concerns or opinions , or disagreements , please do not hesitate to have a discussion .


text: Kitchens and Baths by Briggs is proud to present this pvd brass finished item, by Watermark. The 310-8-F-PVD is made from premium materials, this Item offers great function and value for your home. This fixture is part of Watermark's decorative Hampshire Collection, so make sure to check out other styles of fixtures to accessorize your room.

tokenized: Kitchens and Baths by Briggs is proud to present this pvd brass finished item , by Watermark . The 310 - 8 - F - PVD is made from premium materials , this Item offers great function and value for your home . This fixture is part of Watermark 's decorative Hampshire Collection , so make sure to check out other styles of fixtures to accessorize your room .


text: Imagine waking up in an abandoned building--with no idea who you are. All you know is that you have been drugged by a man who taunts you with his experiments and haunts your every step. White Haven Mysteries Collector's Edition is a nail-biting hidden object thriller. Explore eerie scenes to find an antidote and unravel the mystery of White Haven before it's too late. Play the special Collector's Edition of White Haven Mysteries for a chilling adventure!

tokenized: Imagine waking up in an abandoned building -- with no idea who you are . All you know is that you have been drugged by a man who taunts you with his experiments and haunts your every step . White Haven Mysteries Collector 's Edition is a nail - biting hidden object thriller . Explore eerie scenes to find an antidote and unravel the mystery of White Haven before it 's too late . Play the special Collector 's Edition of White Haven Mysteries for a chilling adventure !