text:
While I have been writing stories since I could hold a pencil, I am by no means an expert on writing. (Just ask my poor editor.) But I have picked up a few things over the years that might help new writers on their publication journey. The tips below are based sometimes on experience, other times on logic or a personal philosophy, and entirely my own opinion. If you’re really serious about being a writer, consider a writing course (one where you have a tutor who will personally critique your work and help you improve), and read Stephen King’s On Writing.
Read, read, and read some more. Reading will not only teach you what does work, it will teach you what doesn‘t. Ask yourself, what kind of books do you like to read? Why? Can you build that experience into your own stories?
Set goals to practice your writing. You could aim to write a little every day, even if it’s just a half-page entry in a journal, or pick a daily subject to inspire a few creative sentences. If every day is unmanageable, try once a week, or even once a month – just keep in mind that the more often you do it, the better you will become. Writing improves writing. You don’t become a master scuba instructor by taking a dip in the local pool every six months. If you’re serious about your goals, you need to be serious about the amount of effort you put in to achieve them.
Write what you would enjoy reading. If you’re writing a chapter that’s making your eyelids droop, don’t expect your readers to get excited. Every scene in your book must carry its weight and move the story forward. If it doesn’t, ditch it.
Know where you’re going before you start. All rules are made to be broken, but you will save yourself a lot of headaches (read: re-writes), if you nut out the beginning, middle AND ending of your book before you go diving into your first draft. Some argue that the most creative stories come from sitting down without a plan and letting the words flow. To me, that sounds like a great way to START a book and then NEVER FINISH IT. The first seven chapters would be spectacular, with a crafty plot and colourful characters bursting off the page amid non-stop action surpassed only by the surprise twist at every corner… until you realise that nothing is making any sense and the ending of your book is going to be either a) completely predictable or b) so very UNpredictable that no one will be able to take it seriously. It is much easier to weave your foreshadowing, your red herrings and clues and sub-plots, into your book, if you know what they all mean and what they are eventually pointing to. The author leads the story that leads the reader. If you leave it up to the story to do the leading, there’s a good chance everyone is going to get lost.
Do your homework. There’s nothing more embarrassing than someone pointing out a very obvious mistake in your book because you were too lazy to check your facts.
Adverbs have a sneaky way of sounding great when you write them down, but they are the quicksand of the written word, bogging down your writing and sucking your readers into reading the words, and not the story.
Show, don’t tell. This one is a common editing phrase. Sometimes it’s easier to pump out essential story information in long chunks of prose, or just say ‘and then this happened…’. Sometimes, it’s even appropriate. More often than not, however, readers want to SEE your character DOING these things, step by step and through your character’s own eyes, rather than muddle through something that reads more like a historical essay. While it might be more convenient to fill us in about Jane’s divorce backstory / the origin of the magic sword / why the town pumpkins are evil in a quick couple of sentences, readers are much more inclined to care about what’s going on if they feel Jane’s pain, if they witness the origin of the magic sword, if they experience the reaction of the townspeople versus the Radioactive Mutant Fanged Pumpkin Clan.
Let your characters shine with dialogue. Dialogue is a great tool to bring your characters to life without lumping your reader with a list of adjectives. In David and the Heart of Aurasius, we know Counsellor Asheigal is a rotten bully, not because I use those words, but because he sneers instead of speaks, and what he does say is never very nice. We know that Zandar and Thebes are a Monte Carlo short of a packet because of their language, and the dim-witted things they say.
On the subject of dialogue, new writers often seem to go out of their way to avoid using the word ‘said’. There is nothing wrong with the word ‘said’, so please don’t feel the need to replace all uses of it with verbs like ‘replied’, ‘commented’, ‘stated’, ‘questioned’, ‘cried’, ‘pointed out’, ‘exclaimed’, etc… Of course, all of these variations are fine IF they are adding new information to the sentence, and the flow is natural. Unless you are adding something new, your reader barely looks at the word ‘said’ anyway. Open a book and try it yourself … most likely you are only taking notice of who is doing the saying so you can get on with the story, not the word ‘said’ at all.
The best way to never finish a book is to criticise your writing even as it’s flowing from the tip of your pen. Your inner editor is telling you ‘that line is wrong, that’s a bad choice of words, why are you using adverbs? You’re not ALLOWED to use adverbs’. Stop for a moment. Take a breath, sit your inner editor down and tell them, it’s not their turn yet. There is nothing to edit, if nothing gets written. It doesn’t matter if the first draft is rubbish, the point is to get it down in the first place.
The science behind this is simple. The right side of your brain manages creativity, intuition, emotion and connections. The left side rules by logic, analyses facts, and provides criticism to help us make decisions. Which side do you think should be behind the steering wheel during a first draft? The one that wants to stop and start 50 times to check that all the directions are exactly in place before proceeding? Or the side that can provide sudden hits of inspiration and lead you down the wonderful garden path of your own imagination? Those golden nuggets of amazing prose and dialogue we find ourselves writing sometimes; albeit, too rarely; those hit-the-nail-on-the-head phrases that seem so right and so natural, ALWAYS come when the right side of the brain is dominant and our inner-creator is dancing around the limitless fields of our mind with a big fat paintbrush, pulling all the levers and pushing all the buttons.
The left side of your brain will get its chance to fix up the paint splatters later. Until then, accept the mess and keep going.
Get your writing read. Enter short story competitions, write for magazines and e-zines, and build up your writing biography. Publishers almost always ask for a biography with manuscript submissions, and your writing credits will suggest to potential publishers that you take your career as a writer seriously. Not only that, it’s a great boost to your confidence when someone else believes you can write, and this in turn will encourage you to write more often, which can only do good things for your craft.

tokenized:
While I have been writing stories since I could hold a pencil , I am by no means an expert on writing . ( Just ask my poor editor . ) But I have picked up a few things over the years that might help new writers on their publication journey . The tips below are based sometimes on experience , other times on logic or a personal philosophy , and entirely my own opinion . If you ’re really serious about being a writer , consider a writing course ( one where you have a tutor who will personally critique your work and help you improve ) , and read Stephen King ’s On Writing .
 Read , read , and read some more . Reading will not only teach you what does work , it will teach you what doesn‘t . Ask yourself , what kind of books do you like to read ? Why ? Can you build that experience into your own stories ?
 Set goals to practice your writing . You could aim to write a little every day , even if it ’s just a half - page entry in a journal , or pick a daily subject to inspire a few creative sentences . If every day is unmanageable , try once a week , or even once a month – just keep in mind that the more often you do it , the better you will become . Writing improves writing . You do n’t become a master scuba instructor by taking a dip in the local pool every six months . If you ’re serious about your goals , you need to be serious about the amount of effort you put in to achieve them .
 Write what you would enjoy reading . If you ’re writing a chapter that ’s making your eyelids droop , do n’t expect your readers to get excited . Every scene in your book must carry its weight and move the story forward . If it does n’t , ditch it .
 Know where you ’re going before you start . All rules are made to be broken , but you will save yourself a lot of headaches ( read : re - writes ) , if you nut out the beginning , middle AND ending of your book before you go diving into your first draft . Some argue that the most creative stories come from sitting down without a plan and letting the words flow . To me , that sounds like a great way to START a book and then NEVER FINISH IT . The first seven chapters would be spectacular , with a crafty plot and colourful characters bursting off the page amid non - stop action surpassed only by the surprise twist at every corner … until you realise that nothing is making any sense and the ending of your book is going to be either a ) completely predictable or b ) so very UNpredictable that no one will be able to take it seriously . It is much easier to weave your foreshadowing , your red herrings and clues and sub - plots , into your book , if you know what they all mean and what they are eventually pointing to . The author leads the story that leads the reader . If you leave it up to the story to do the leading , there ’s a good chance everyone is going to get lost .
 Do your homework . There ’s nothing more embarrassing than someone pointing out a very obvious mistake in your book because you were too lazy to check your facts .
 Adverbs have a sneaky way of sounding great when you write them down , but they are the quicksand of the written word , bogging down your writing and sucking your readers into reading the words , and not the story .
 Show , do n’t tell . This one is a common editing phrase . Sometimes it ’s easier to pump out essential story information in long chunks of prose , or just say ‘ and then this happened … ’ . Sometimes , it ’s even appropriate . More often than not , however , readers want to SEE your character DOING these things , step by step and through your character ’s own eyes , rather than muddle through something that reads more like a historical essay . While it might be more convenient to fill us in about Jane ’s divorce backstory / the origin of the magic sword / why the town pumpkins are evil in a quick couple of sentences , readers are much more inclined to care about what ’s going on if they feel Jane ’s pain , if they witness the origin of the magic sword , if they experience the reaction of the townspeople versus the Radioactive Mutant Fanged Pumpkin Clan .
 Let your characters shine with dialogue . Dialogue is a great tool to bring your characters to life without lumping your reader with a list of adjectives . In David and the Heart of Aurasius , we know Counsellor Asheigal is a rotten bully , not because I use those words , but because he sneers instead of speaks , and what he does say is never very nice . We know that Zandar and Thebes are a Monte Carlo short of a packet because of their language , and the dim - witted things they say .
 On the subject of dialogue , new writers often seem to go out of their way to avoid using the word ‘ said ’ . There is nothing wrong with the word ‘ said ’ , so please do n’t feel the need to replace all uses of it with verbs like ‘ replied ’ , ‘ commented ’ , ‘ stated ’ , ‘ questioned ’ , ‘ cried ’ , ‘ pointed out ’ , ‘ exclaimed ’ , etc … Of course , all of these variations are fine IF they are adding new information to the sentence , and the flow is natural . Unless you are adding something new , your reader barely looks at the word ‘ said ’ anyway . Open a book and try it yourself … most likely you are only taking notice of who is doing the saying so you can get on with the story , not the word ‘ said ’ at all .
 The best way to never finish a book is to criticise your writing even as it ’s flowing from the tip of your pen . Your inner editor is telling you ‘ that line is wrong , that ’s a bad choice of words , why are you using adverbs ? You ’re not ALLOWED to use adverbs ’ . Stop for a moment . Take a breath , sit your inner editor down and tell them , it ’s not their turn yet . There is nothing to edit , if nothing gets written . It does n’t matter if the first draft is rubbish , the point is to get it down in the first place .
 The science behind this is simple . The right side of your brain manages creativity , intuition , emotion and connections . The left side rules by logic , analyses facts , and provides criticism to help us make decisions . Which side do you think should be behind the steering wheel during a first draft ? The one that wants to stop and start 50 times to check that all the directions are exactly in place before proceeding ? Or the side that can provide sudden hits of inspiration and lead you down the wonderful garden path of your own imagination ? Those golden nuggets of amazing prose and dialogue we find ourselves writing sometimes ; albeit , too rarely ; those hit - the - nail - on - the - head phrases that seem so right and so natural , ALWAYS come when the right side of the brain is dominant and our inner - creator is dancing around the limitless fields of our mind with a big fat paintbrush , pulling all the levers and pushing all the buttons .
 The left side of your brain will get its chance to fix up the paint splatters later . Until then , accept the mess and keep going .
 Get your writing read . Enter short story competitions , write for magazines and e - zines , and build up your writing biography . Publishers almost always ask for a biography with manuscript submissions , and your writing credits will suggest to potential publishers that you take your career as a writer seriously . Not only that , it ’s a great boost to your confidence when someone else believes you can write , and this in turn will encourage you to write more often , which can only do good things for your craft .


text:
With the rise of opioid-related deaths, more and more families and loved ones are becoming affected, and substance use disorder treatment, family intervention, and relational repair are needed. Many times, people concentrate on the psychological and physical effects of drug addiction, and many times they are not talking about the social aspect and how drug addiction affects relationships. However, social health, which is vital for a person’s well being, happiness, and success is also affected.
Regardless of class, race, gender, and religion, more and more people are from all walks of life are seeking substance use disorder treatment. So many people in the US and beyond have encountered the devastating effects of drug addiction, including the damage to the substance user’s mind, emotions, body, and relationships. The person struggling generally goes on a downward spiral while the people who love him or her the most will also suffer as they watch their loved one harm him or herself. Also, there will be some strain in some of those important relationships.
When drug addiction comes on the scene, many aspects that are required to maintain a healthy relationship starts to dissipate. Drug addiction destroys relationships. The drug abuser starts to focus on getting and maintaining the drug habit than anything else which causes neglect in nurturing the relationship. The person will use money that’s needed for bills or other needs to support the drug habit, causing financial strain. The drug abuser will also resort to secrecy and deception towards his/her significant other, family, or friends which can create the relationship to become distant and cause distrust.
Additionally, the person abusing drugs can start developing anger problems which can lead to aggression and violence, thus victimizing the loved one. Drugs, such as alcohol, cocaine, methamphetamine (crystal meth), and steroids, will amplify an already present anger management issues. The person can also get frustrated at him or herself because of the precipitating factors associated with trying to quit the substance use, which, in turn, will cause even more anger, grief, and low self-esteem. Furthermore, the loved one can become aggressive and violent, if not careful. The situation can become an endless, downward spiral until the relationship can become irreparable even to the point of domestic violence. These are all the ways how drug addiction affects relationships.
This is a process so quitting these bad habits won’t happen overnight. To undergo this process, the loved one and the person on drugs should get treatment and counseling. There are various options for substance use disorder treatment, including individual treatment and counseling, group counseling, family therapy, and marriage counseling. Also, depending on the level of the substance use disorder, patients can choose from an inpatient rehab program or an intensive outpatient program to battle the addiction and to receive holistic care.
You two must spend quality time with the person affected in order to nurture and rebuild the relationship. Having honest and clear communication, while respecting one another is also required.
When the both of you get the professional help needed to learn, understand, and how to deal with one another, you will gain the tools needed to build a strong and healthy relationship by learning to set healthy boundaries.
It’s the same as individual and group counseling. However, it’s even more beneficial because you two can express and see each other’s thoughts and feelings and have a professional there to assist you through this situation so you two can be whole again. Couples can get sober together.
On the other hand, there are cases where drug addiction destroys relationships to the point of no return. The relationship has broken down so badly that the distrust, anger, and resentment has reached an all-time high. This could be due to enduring great financial loss when the substance abuser stole from the loved one or misused funds, or it could be from going through significant domestic violence issues with the substance user. Whatever the case may be, some relationships may be irreparable, thus vital steps should be taken accordingly to move forward in this case.
If domestic violence is the case, you must make a safety plan to ensure you will not be a victim again. You can get family or friends support by sharing with them your plans to move on or perhaps move in with them. You can get in contact with the domestic hotline or contact your local police station, for instance. You can also retrieve an order of protection through the legal system. Other plans should include seeking continual support while going through and after the breakup.
Regardless if you can salvage the relationship or not, you must understand how drug addiction affects relationships and that this is a serious issue that needs to be dealt with appropriately. Furthermore, you must ensure you look out for your own needs.
If you are in recovery, getting the appropriate support and going through the right channels with individual therapy or group therapy, such as Al-Anon, are some of the many ways you can get the help you need.
If you are suffering from addiction now, Lakeview Health is ready to assist you. Call our intake team or fill out the form below if you or someone you love is in the grips of an active addiction.

tokenized:
With the rise of opioid - related deaths , more and more families and loved ones are becoming affected , and substance use disorder treatment , family intervention , and relational repair are needed . Many times , people concentrate on the psychological and physical effects of drug addiction , and many times they are not talking about the social aspect and how drug addiction affects relationships . However , social health , which is vital for a person ’s well being , happiness , and success is also affected .
 Regardless of class , race , gender , and religion , more and more people are from all walks of life are seeking substance use disorder treatment . So many people in the US and beyond have encountered the devastating effects of drug addiction , including the damage to the substance user ’s mind , emotions , body , and relationships . The person struggling generally goes on a downward spiral while the people who love him or her the most will also suffer as they watch their loved one harm him or herself . Also , there will be some strain in some of those important relationships .
 When drug addiction comes on the scene , many aspects that are required to maintain a healthy relationship starts to dissipate . Drug addiction destroys relationships . The drug abuser starts to focus on getting and maintaining the drug habit than anything else which causes neglect in nurturing the relationship . The person will use money that ’s needed for bills or other needs to support the drug habit , causing financial strain . The drug abuser will also resort to secrecy and deception towards his / her significant other , family , or friends which can create the relationship to become distant and cause distrust .
 Additionally , the person abusing drugs can start developing anger problems which can lead to aggression and violence , thus victimizing the loved one . Drugs , such as alcohol , cocaine , methamphetamine ( crystal meth ) , and steroids , will amplify an already present anger management issues . The person can also get frustrated at him or herself because of the precipitating factors associated with trying to quit the substance use , which , in turn , will cause even more anger , grief , and low self - esteem . Furthermore , the loved one can become aggressive and violent , if not careful . The situation can become an endless , downward spiral until the relationship can become irreparable even to the point of domestic violence . These are all the ways how drug addiction affects relationships .
 This is a process so quitting these bad habits wo n’t happen overnight . To undergo this process , the loved one and the person on drugs should get treatment and counseling . There are various options for substance use disorder treatment , including individual treatment and counseling , group counseling , family therapy , and marriage counseling . Also , depending on the level of the substance use disorder , patients can choose from an inpatient rehab program or an intensive outpatient program to battle the addiction and to receive holistic care .
 You two must spend quality time with the person affected in order to nurture and rebuild the relationship . Having honest and clear communication , while respecting one another is also required .
 When the both of you get the professional help needed to learn , understand , and how to deal with one another , you will gain the tools needed to build a strong and healthy relationship by learning to set healthy boundaries .
 It ’s the same as individual and group counseling . However , it ’s even more beneficial because you two can express and see each other ’s thoughts and feelings and have a professional there to assist you through this situation so you two can be whole again . Couples can get sober together .
 On the other hand , there are cases where drug addiction destroys relationships to the point of no return . The relationship has broken down so badly that the distrust , anger , and resentment has reached an all - time high . This could be due to enduring great financial loss when the substance abuser stole from the loved one or misused funds , or it could be from going through significant domestic violence issues with the substance user . Whatever the case may be , some relationships may be irreparable , thus vital steps should be taken accordingly to move forward in this case .
 If domestic violence is the case , you must make a safety plan to ensure you will not be a victim again . You can get family or friends support by sharing with them your plans to move on or perhaps move in with them . You can get in contact with the domestic hotline or contact your local police station , for instance . You can also retrieve an order of protection through the legal system . Other plans should include seeking continual support while going through and after the breakup .
 Regardless if you can salvage the relationship or not , you must understand how drug addiction affects relationships and that this is a serious issue that needs to be dealt with appropriately . Furthermore , you must ensure you look out for your own needs .
 If you are in recovery , getting the appropriate support and going through the right channels with individual therapy or group therapy , such as Al - Anon , are some of the many ways you can get the help you need .
 If you are suffering from addiction now , Lakeview Health is ready to assist you . Call our intake team or fill out the form below if you or someone you love is in the grips of an active addiction .


text: Long ago, Chucklebutt submitted a photo for a theme at JPG Magazine, and they’ve decided to feature that theme in their next issue! So, he needs your votes. So, please vote, “prop” and comment! Voting is open until the first week in September.

tokenized: Long ago , Chucklebutt submitted a photo for a theme at JPG Magazine , and they ’ve decided to feature that theme in their next issue ! So , he needs your votes . So , please vote , “ prop ” and comment ! Voting is open until the first week in September .


text:
US license plates starting FM8R.
In the United States recorded a lot of cars and people often need help in finding the license plate. These site is made to help such people. On this page, six-digit license plates starting with FM8R. You have chosen the first four characters FM8R, now you have to choose 1 more characters.

tokenized:
US license plates starting FM8R.
 In the United States recorded a lot of cars and people often need help in finding the license plate . These site is made to help such people . On this page , six - digit license plates starting with FM8R. You have chosen the first four characters FM8R , now you have to choose 1 more characters .


text:
LOCALS from Salford and Greater Manchester have voiced their opinion on recent figures predicting over a £1000 pay rise for members of parliament in 2017.
The figures, produced by the Office for National Statistics, state MPs could receive a 1.4% increase on this year’s salary next year to reach £76,011.
This 1.4% increase is much more than the 1% pay rise cap placed on public sector workers in 2012.
The increase in pay comes after MPs received a large hike in salary just two years ago, jumping from £67,000 per year to £74,000: a 10% rise.
Office for National Statistics’ prediction has caused anger amongst some- many believe members of parliament should also bore the brunt of ongoing austerity from the Conservative government.
Duncan Corns, 46, from Eccles, believes members of parliament are not paid enough.
He said: “I would like to see MPs receive a pay rise. I want to see a higher grade of candidate standing for election, one who doesn’t necessarily have inherited wealth behind them but inspires to earn a comfortable living while being a public servant.
Under a system designed to take the issue out of political control, MPs’ salaries rise in line with the Office for National Statistics’ calculation of average overall increases in the public sector.
But it is the Independent Parliamentary Standards Authority (IPSA) that will set the MP’s salary in February next year.
“The process is that MP’s pay is determined independently by the Independent Parliamentary Standards Committee.

tokenized:
LOCALS from Salford and Greater Manchester have voiced their opinion on recent figures predicting over a £ 1000 pay rise for members of parliament in 2017 .
 The figures , produced by the Office for National Statistics , state MPs could receive a 1.4 % increase on this year ’s salary next year to reach £ 76,011 .
 This 1.4 % increase is much more than the 1 % pay rise cap placed on public sector workers in 2012 .
 The increase in pay comes after MPs received a large hike in salary just two years ago , jumping from £ 67,000 per year to £ 74,000 : a 10 % rise .
 Office for National Statistics ’ prediction has caused anger amongst some- many believe members of parliament should also bore the brunt of ongoing austerity from the Conservative government .
 Duncan Corns , 46 , from Eccles , believes members of parliament are not paid enough .
 He said : “ I would like to see MPs receive a pay rise . I want to see a higher grade of candidate standing for election , one who does n’t necessarily have inherited wealth behind them but inspires to earn a comfortable living while being a public servant .
 Under a system designed to take the issue out of political control , MPs ’ salaries rise in line with the Office for National Statistics ’ calculation of average overall increases in the public sector .
 But it is the Independent Parliamentary Standards Authority ( IPSA ) that will set the MP ’s salary in February next year .
 “ The process is that MP ’s pay is determined independently by the Independent Parliamentary Standards Committee .


text:
eXtended Task Manager v2.00 Shareware Download - The Warecase eXtended Task Manager (XTM) is a powerful auxiliary tool designed for simplifying the environment of the software developer.
Pirated Software Hurts Software Developers. Using eXtended Task Manager Free Download crack, warez, password, serial numbers, torrent, keygen, registration codes, key generators is illegal. We do not host any torrent files or links of eXtended Task Manager from depositfiles.com, rapidshare.com, any file sharing sites.

tokenized:
eXtended Task Manager v2.00 Shareware Download - The Warecase eXtended Task Manager ( XTM ) is a powerful auxiliary tool designed for simplifying the environment of the software developer .
 Pirated Software Hurts Software Developers . Using eXtended Task Manager Free Download crack , warez , password , serial numbers , torrent , keygen , registration codes , key generators is illegal . We do not host any torrent files or links of eXtended Task Manager from depositfiles.com , rapidshare.com , any file sharing sites .


text:
It’s been said that if all you do is take triphala, eventually the body will return to a state of balance. And of course, balance is at the heart of Ayurveda – maintaining a balance of the doshas (bio-energies) and the dhatus (the bodily tissues).
Triphala is the classic blend of three (tri) fruits (phala). It’s known as an Ayurvedic essential for your medicine kit, whether traveling or at home. Triphala is comprised of three fruits – amalaki, haritaki, and bibhitaki – that grow on large tropical trees throughout India and other parts of Asia. The formula triphala is made up of the dried, powdered fruits – amalaki (Emblica officials or Phyllanthus embolic), haritaki (Terminalia chebula) and bibhitaki (Terminalia bellirica). Each of the three herbs in the formula addresses or balances one of the three doshas.
Amalaki, the Indian gooseberry, has high levels of bioavailable Vitamin C; the fresh fruit is unbelievably sour. Biting into one at Sri Ram Ashram, I was shocked that a fruit could be so sour! Amalaki is a cooling and rejuvenative for pitta dosha, helping to regulate blood sugar levels and inflammation; it’s one of the basic ingredients of Chaywanprash, a rejuvenative combination.
Bibhitaki (Terminalia bellirica) grows throughout Asia, but is seldom eaten fresh. It is highly astringent and a bit drying, which helps counteract the watery and heavy kapha dosha. Its diuretic properties helps promote elimination of all kinds.
Haritaki (Terminalia chebula) specifically balances the airy, dry vata dosha. Also known as myrobalan, this nourishing fruit can be eaten as a food and is beloved for its therapeutic properties. Haritaki supports proper elimination and also has anti-inflammatory properties as well as immune-strengthening ones. Its anti-oxidant qualities help support the detoxification process.
Taken as a formula, there is a powerful synergy in how it affects the whole body. Triphala supports healthy bowel function, tonifying the entire eliminative tract. It also strengthens the immune system, helps stabilize healthy blood sugar and cholesterol levels, and encourages detoxification of unhealthy wastes and the production of healthy microbes.
Even though triphala is composed of fruits, it is not considered a culinary herb. It’s recommended to take triphala separate from food, either 30 minutes before or two hours after eating. Triphala can be taken in a variety of ways: pressed into pills, poured into capsules, or taken as the dried powder.
When taken in pill or capsule form, be sure to include plenty of water. Begin with a minimum dosage shown on the bottle, and then notice what works for you, increasing or decreasing as needed.
Pay attention to your digestive system responds to triphala, particularly your elimination patterns. High levels of the pitta dosha can increase sensitivity to loose stools, while high levels of the vata dosha can increase constipation when taking triphala. Drink more water; also ensure that your diet includes adequate amounts of healthy oils.
The powdered herb can also be made into a hot tea and taken about an hour before bed. This is soothing for people with a predominately vata constitution, and activating for those with a lot of kapha in their make-up. Take about 1/4-1/2 tsp of triphala and mix with one-half cup of hot water. Stir well and drink. It is surely an acquired taste so drink it down quickly.
Another option is the cold infusion. Take 1/2 tsp of powdered triphala and mix with a glass of room temperature water. Let it sit overnight; then drink the triphala water in the morning, letting the herbs settle to the bottom. After drinking, fill the glass again with water, stir and let it sit all day. Take this water at night before bed (wait two hours after eating) or drink the following morning.
While drinking the cold infusion has beneficial systemic effects, a mouthwash of triphala is encouraged for Ayurvedic dental hygiene.
Yet another method is to mix with raw honey; make a paste with 1/4-1/2 tsp of powder. Since honey is warming, it is said to help activate some of the toxin-burning effects of triphala. Or mix with a paste of honey and ghee. Ayurvedic lore suggests using more honey than ghee if you are trying to encourage detoxification or lose weight and more ghee than honey is you are trying to build, rejuvenate, or gain weight.
Triphala can be taken regularly as an over-all health tonic. It has no harmful effects and is an amazing formula for our long-term health maintenance. One Ayurvedic practitioner told me he has taken it regularly for over 20 years. The magic of this triple formulation offers a powerful support for longevity, as well for overall strength and balance.
3 thoughts on "Ayurveda, Yoga and You: Triphala – A Magic Formula for the Whole Body"
Will you be offering classes in Ayurveda. I am interested in the health aspects of the doshas and the dietary recommendations of each. Thanks.
Thanks for your comment, Anne. We don’t currently offer classes in Ayurveda at the Centre, but I am happy to follow up and see what’s available elsewhere. Where do you live? I can ask Pratibha if she can recommend someone in your area.

tokenized:
It ’s been said that if all you do is take triphala , eventually the body will return to a state of balance . And of course , balance is at the heart of Ayurveda – maintaining a balance of the doshas ( bio - energies ) and the dhatus ( the bodily tissues ) .
 Triphala is the classic blend of three ( tri ) fruits ( phala ) . It ’s known as an Ayurvedic essential for your medicine kit , whether traveling or at home . Triphala is comprised of three fruits – amalaki , haritaki , and bibhitaki – that grow on large tropical trees throughout India and other parts of Asia . The formula triphala is made up of the dried , powdered fruits – amalaki ( Emblica officials or Phyllanthus embolic ) , haritaki ( Terminalia chebula ) and bibhitaki ( Terminalia bellirica ) . Each of the three herbs in the formula addresses or balances one of the three doshas .
 Amalaki , the Indian gooseberry , has high levels of bioavailable Vitamin C ; the fresh fruit is unbelievably sour . Biting into one at Sri Ram Ashram , I was shocked that a fruit could be so sour ! Amalaki is a cooling and rejuvenative for pitta dosha , helping to regulate blood sugar levels and inflammation ; it ’s one of the basic ingredients of Chaywanprash , a rejuvenative combination .
 Bibhitaki ( Terminalia bellirica ) grows throughout Asia , but is seldom eaten fresh . It is highly astringent and a bit drying , which helps counteract the watery and heavy kapha dosha . Its diuretic properties helps promote elimination of all kinds .
 Haritaki ( Terminalia chebula ) specifically balances the airy , dry vata dosha . Also known as myrobalan , this nourishing fruit can be eaten as a food and is beloved for its therapeutic properties . Haritaki supports proper elimination and also has anti - inflammatory properties as well as immune - strengthening ones . Its anti - oxidant qualities help support the detoxification process .
 Taken as a formula , there is a powerful synergy in how it affects the whole body . Triphala supports healthy bowel function , tonifying the entire eliminative tract . It also strengthens the immune system , helps stabilize healthy blood sugar and cholesterol levels , and encourages detoxification of unhealthy wastes and the production of healthy microbes .
 Even though triphala is composed of fruits , it is not considered a culinary herb . It ’s recommended to take triphala separate from food , either 30 minutes before or two hours after eating . Triphala can be taken in a variety of ways : pressed into pills , poured into capsules , or taken as the dried powder .
 When taken in pill or capsule form , be sure to include plenty of water . Begin with a minimum dosage shown on the bottle , and then notice what works for you , increasing or decreasing as needed .
 Pay attention to your digestive system responds to triphala , particularly your elimination patterns . High levels of the pitta dosha can increase sensitivity to loose stools , while high levels of the vata dosha can increase constipation when taking triphala . Drink more water ; also ensure that your diet includes adequate amounts of healthy oils .
 The powdered herb can also be made into a hot tea and taken about an hour before bed . This is soothing for people with a predominately vata constitution , and activating for those with a lot of kapha in their make - up . Take about 1/4 - 1/2 tsp of triphala and mix with one - half cup of hot water . Stir well and drink . It is surely an acquired taste so drink it down quickly .
 Another option is the cold infusion . Take 1/2 tsp of powdered triphala and mix with a glass of room temperature water . Let it sit overnight ; then drink the triphala water in the morning , letting the herbs settle to the bottom . After drinking , fill the glass again with water , stir and let it sit all day . Take this water at night before bed ( wait two hours after eating ) or drink the following morning .
 While drinking the cold infusion has beneficial systemic effects , a mouthwash of triphala is encouraged for Ayurvedic dental hygiene .
 Yet another method is to mix with raw honey ; make a paste with 1/4 - 1/2 tsp of powder . Since honey is warming , it is said to help activate some of the toxin - burning effects of triphala . Or mix with a paste of honey and ghee . Ayurvedic lore suggests using more honey than ghee if you are trying to encourage detoxification or lose weight and more ghee than honey is you are trying to build , rejuvenate , or gain weight .
 Triphala can be taken regularly as an over - all health tonic . It has no harmful effects and is an amazing formula for our long - term health maintenance . One Ayurvedic practitioner told me he has taken it regularly for over 20 years . The magic of this triple formulation offers a powerful support for longevity , as well for overall strength and balance .
 3 thoughts on " Ayurveda , Yoga and You : Triphala – A Magic Formula for the Whole Body "
 Will you be offering classes in Ayurveda . I am interested in the health aspects of the doshas and the dietary recommendations of each . Thanks .
 Thanks for your comment , Anne . We do n’t currently offer classes in Ayurveda at the Centre , but I am happy to follow up and see what ’s available elsewhere . Where do you live ? I can ask Pratibha if she can recommend someone in your area .


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With little to no coverage regarding Eric Holder’s elusive fundraiser for Virginia Democrats on October 13th (even after sending this tip to several other “mainstream” Virginia based conservative sites after this was first broke on TRS), I continued an investigation as to whether or not Democrats just weren’t publicizing the event or didn’t know Holder was coming to begin with.
The thing about fundraising is that people need to know an event is happening so they can show up and drop wads of cash, that’s fundraising 101. Virginia Democrats aren’t publically promoting the event on either their state or local social media (as of October 8th), you have to go way into their dusty websiteand go to the calendars page to see the event listed. Eric Holder isn’t some random former official, he was the Attorney General at the Department of Justice for a majority of the Obama administration and oversaw a list of scandals ranging from the illegal gun running scandal “Fast and Furious” to spying on the press without going through the legal procedures for wiretapping and surveillance.
As of recently, Holder joined his progressive pals in the entertainment industry where he is tapped to produce a legal drama for CBS, in turn creating a show which will echo the sentiments of his time as AG in order to create a narrative/echo chamber vis a vi fictitious storytelling similar to the way “Madam Secretary” was spun from the Hillary Clinton State Department daysprior to her failed run for President in order to shed a soft light on her by creating a nicer character in her likeness.

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With little to no coverage regarding Eric Holder ’s elusive fundraiser for Virginia Democrats on October 13th ( even after sending this tip to several other “ mainstream ” Virginia based conservative sites after this was first broke on TRS ) , I continued an investigation as to whether or not Democrats just were n’t publicizing the event or did n’t know Holder was coming to begin with .
 The thing about fundraising is that people need to know an event is happening so they can show up and drop wads of cash , that ’s fundraising 101 . Virginia Democrats are n’t publically promoting the event on either their state or local social media ( as of October 8th ) , you have to go way into their dusty websiteand go to the calendars page to see the event listed . Eric Holder is n’t some random former official , he was the Attorney General at the Department of Justice for a majority of the Obama administration and oversaw a list of scandals ranging from the illegal gun running scandal “ Fast and Furious ” to spying on the press without going through the legal procedures for wiretapping and surveillance .
 As of recently , Holder joined his progressive pals in the entertainment industry where he is tapped to produce a legal drama for CBS , in turn creating a show which will echo the sentiments of his time as AG in order to create a narrative / echo chamber vis a vi fictitious storytelling similar to the way “ Madam Secretary ” was spun from the Hillary Clinton State Department daysprior to her failed run for President in order to shed a soft light on her by creating a nicer character in her likeness .


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Wilbert L. Jarrett Sr. is a 45-year-old Parkside resident employed as a mechanic’s aid for the Chester Housing Authority. He is a married father of four. He is a Navy veteran who served for eight years. And he is an ex-convict.
Jarrett served 18 months in prison for a 2008 conviction of drug possession with intent, and since his release has been working for the housing authority under a program where ex-offenders are given a job and an opportunity to turn theirs lives around. He has been a model employee, according to CHA Executive Director Steve Fischer, and Jarrett said the job has given him a chance to succeed in life.
“When I came home from incarceration, I was in a halfway house across the street (from the CHA headquarters on Avenue of the States),” Jarrett said.
A friend let him know that the housing authority had a job opening.
“A friend came to me and asked me if I was ready to go to work,” Jarrett said.
Prior to serving time in prison, he had a job with a trash hauler in Chester. He set to work immediately to find a job, and took the opportunity presented by his friend.
Jarrett has worked his way up to the mechanic’s aide position with the authority, and said his goal is to become a mechanic. The training and work experience gained while employed with authority has helped to restore his personal dignity. He knows all too well what can happen to most ex-convicts when they are released from prison and they can’t find work.
Jobs are generally hard to come by for city residents and a criminal record doesn’t make it any easier.
The stigma associated with past incarceration is a tough obstacle to overcome, and Jarrett said he couldn’t have done it without help. He tries to provide that same support for others returning from prison.
Jarrett was confined to the halfway house for one year, where 30 percent of his paycheck went directly to the house’s operators. He struggled with the financial challenges and he said it was hard for him to still be separated from his family. But having a job earned him certain allowances within the facility, including a later curfew and weekend furloughs.
Fischer said he has employed several ex-convicts in his nearly 10 years at the head of the housing authority. Some have worked out, like Jarrett, and others haven’t. His goal behind the program, which is run without any outside financial assistance, is to do what he can for the people that might be walking a thin line between rehabilitation and recidivism.
“The No. 1 thing to focus on for coming out of incarceration should be employment,” Fischer said.
Providing housing for recently released prisoners is something that he cannot do because the housing authority has a decade-long waiting list. But having gainful employment gives a person the opportunity to earn those things and be self-sufficient.
Fischer said he currently employs two ex-convicts, including Jarrett, and that they are working out as great employees so far. Jarrett has been with the housing authority for about four years, while the other employee has served about eight months.
Housing authority residents are supportive of the effort, and Fischer thinks it is because they can relate to the struggles ex-convicts face upon their release.
Iris White, who lives in the Ruth L. Bennett Homes off Ninth Street, experienced the same challenges upon her release from prison many years ago. She eventually found work, but it took about 18 months.
White has known Jarrett for 15 years, both before and after his incarceration. She said he is a good worker and a respectful person.
Fischer hopes to expand the job opportunities for city residents and ex-offenders, and also would like to provide professional counseling services to them. Unfortunately, there aren’t a lot of funding sources for such endeavors. He has been unable to secure funding through county programs geared toward ex-convict employment.
Several groups have approached him over the years to offer their services, but they come with a price tag. Fischer said there is so much work to be done in the thousands of housing authority units that he could double or triple his work force. But he wouldn’t be able to pay for it.
People like Jarrett who have experienced incarceration and come out of it to achieve personal success can and do offer guidance and advice to others, but Fischer wants to see a more professional form of counseling.

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Wilbert L. Jarrett Sr . is a 45 - year - old Parkside resident employed as a mechanic ’s aid for the Chester Housing Authority . He is a married father of four . He is a Navy veteran who served for eight years . And he is an ex - convict .
 Jarrett served 18 months in prison for a 2008 conviction of drug possession with intent , and since his release has been working for the housing authority under a program where ex - offenders are given a job and an opportunity to turn theirs lives around . He has been a model employee , according to CHA Executive Director Steve Fischer , and Jarrett said the job has given him a chance to succeed in life .
 “ When I came home from incarceration , I was in a halfway house across the street ( from the CHA headquarters on Avenue of the States ) , ” Jarrett said .
 A friend let him know that the housing authority had a job opening .
 “ A friend came to me and asked me if I was ready to go to work , ” Jarrett said .
 Prior to serving time in prison , he had a job with a trash hauler in Chester . He set to work immediately to find a job , and took the opportunity presented by his friend .
 Jarrett has worked his way up to the mechanic ’s aide position with the authority , and said his goal is to become a mechanic . The training and work experience gained while employed with authority has helped to restore his personal dignity . He knows all too well what can happen to most ex - convicts when they are released from prison and they ca n’t find work .
 Jobs are generally hard to come by for city residents and a criminal record does n’t make it any easier .
 The stigma associated with past incarceration is a tough obstacle to overcome , and Jarrett said he could n’t have done it without help . He tries to provide that same support for others returning from prison .
 Jarrett was confined to the halfway house for one year , where 30 percent of his paycheck went directly to the house ’s operators . He struggled with the financial challenges and he said it was hard for him to still be separated from his family . But having a job earned him certain allowances within the facility , including a later curfew and weekend furloughs .
 Fischer said he has employed several ex - convicts in his nearly 10 years at the head of the housing authority . Some have worked out , like Jarrett , and others have n’t . His goal behind the program , which is run without any outside financial assistance , is to do what he can for the people that might be walking a thin line between rehabilitation and recidivism .
 “ The No . 1 thing to focus on for coming out of incarceration should be employment , ” Fischer said .
 Providing housing for recently released prisoners is something that he can not do because the housing authority has a decade - long waiting list . But having gainful employment gives a person the opportunity to earn those things and be self - sufficient .
 Fischer said he currently employs two ex - convicts , including Jarrett , and that they are working out as great employees so far . Jarrett has been with the housing authority for about four years , while the other employee has served about eight months .
 Housing authority residents are supportive of the effort , and Fischer thinks it is because they can relate to the struggles ex - convicts face upon their release .
 Iris White , who lives in the Ruth L. Bennett Homes off Ninth Street , experienced the same challenges upon her release from prison many years ago . She eventually found work , but it took about 18 months .
 White has known Jarrett for 15 years , both before and after his incarceration . She said he is a good worker and a respectful person .
 Fischer hopes to expand the job opportunities for city residents and ex - offenders , and also would like to provide professional counseling services to them . Unfortunately , there are n’t a lot of funding sources for such endeavors . He has been unable to secure funding through county programs geared toward ex - convict employment .
 Several groups have approached him over the years to offer their services , but they come with a price tag . Fischer said there is so much work to be done in the thousands of housing authority units that he could double or triple his work force . But he would n’t be able to pay for it .
 People like Jarrett who have experienced incarceration and come out of it to achieve personal success can and do offer guidance and advice to others , but Fischer wants to see a more professional form of counseling .


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70s female fashion- pictures and cliparts, download free.
Female, Adult? Adult Peace Lovin: : Women: Quilted Denim Jacket at Melissa McCarthy Seven: Fashion Influences Fashion Influences! Ladies! Mila Kunis That.

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70s female fashion- pictures and cliparts , download free .
 Female , Adult ? Adult Peace Lovin : : Women : Quilted Denim Jacket at Melissa McCarthy Seven : Fashion Influences Fashion Influences ! Ladies ! Mila Kunis That .


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With the rise of beauty tools and devices, I thought I'd share with you my two favorite products. I have to be honest and say I was really skeptical about them initially. Could a roller reaaaaally help with wrinkles and bloating? And does this microcurrent device ACTUALLY contract my muscles and help manage skin elasticity and wrinkles?? Well to my pleasant surprise I think they actually do. I feel like I've noticed a dramatic improvement in skin with regular use. The key word is regular. I've been using the devices for months now and I can tell the difference between regular and occasional use.
I know the NuFace Microcurrent Device is on the higher price point, ranging from $199 to $325. Shiz cost money. The way I see it: it's saving me money from going to an aesthetician to receive the treatment. I bought the mini size because 1. cheaper 2. way more compact and easier to travel with. The self-treatment can range from 5 minutes to 20, all dependent on how detailed you want to be. It's also recommended to use the device 5 times a week for best results. I would argue this to be true. The device delivers such a low current that high frequency in use is likely to deliver max benefits.
I was skeptical about the effectiveness of this product when I first bought it. I knew about microcurrent treatments for wound care but wasn't sure how it would work for healthy tissues. So I was really surprised when I could feel the current and mild muscle contractions when I used the tool. Maybe it's just psychological but I totally felt assured that it was working because of that feel. Being that it is an electrical device, I was really paranoid about shocking myself. I applied WAYYY too much gel the first time and it took me forever to wash my face after. You do need to make sure to have gel on all treatment spots or else it will sting but a thin-moderate layer is sufficient.
There are a kajillion different types of jade rollers out there. Sifting through Amazon for the best one is an extremely overwhelming process. But after scouring the website and different beauty sites for jade rollers...I realized that it's all the freaking same. Maybe the roller shape and handle size is a little different but otherwise I didn't see major difference between an expensive and cheap roller. I bought this one for myself and a friend. It's a low price point and the product is good. I will say the metal does rust...So store your roller in a dry area. I kept mine in my bathroom and the condensation has rusted the metal portion.
Using this roller has been a game changer for me. When I travel to hot/humid areas, I keep it in the fridge so I can use it to manage my eczema. It came in extremely handy when I was in Kauai. The bloating and eczema game was STRONG...So using the roller combined with a daily face ice massage kept my rashes at bay for the most part.
I love using this to push in my facial products at the very end and to decrease the morning bloat. ALSO! I found that it is works really well to target particular trouble areas for wrinkles. I had deep creasing between the brows and using the roller for 5 minutes twice a day has actually smoothed out that wrinkle.
I honestly think these two tools are worth the investment. I'm likely going to buy a couple more of the jade rollers to keep in my travel bags. Using these two devices has made such a big difference in skin texture, quality, and firmness. You obviously can't fight genetics but I feel like using these two have at least keep things together. At the least, I would highly recommend the facial roller. It's easy to use, doesn't need anything extra. And it's the cheapest. The NuFace is worth the splurge but can wait.
I've been using these at the end of the day as a way to unwind from the crazy of the hours before. I think it's important to develop good self-care habits and I have used these guys as a part of that process. You can obviously use them at any point of the day but I've found that it's easiest to incorporate them during my nighttime skincare routine.

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With the rise of beauty tools and devices , I thought I 'd share with you my two favorite products . I have to be honest and say I was really skeptical about them initially . Could a roller reaaaaally help with wrinkles and bloating ? And does this microcurrent device ACTUALLY contract my muscles and help manage skin elasticity and wrinkles ? ? Well to my pleasant surprise I think they actually do . I feel like I 've noticed a dramatic improvement in skin with regular use . The key word is regular . I 've been using the devices for months now and I can tell the difference between regular and occasional use .
 I know the NuFace Microcurrent Device is on the higher price point , ranging from $ 199 to $ 325 . Shiz cost money . The way I see it : it 's saving me money from going to an aesthetician to receive the treatment . I bought the mini size because 1 . cheaper 2 . way more compact and easier to travel with . The self - treatment can range from 5 minutes to 20 , all dependent on how detailed you want to be . It 's also recommended to use the device 5 times a week for best results . I would argue this to be true . The device delivers such a low current that high frequency in use is likely to deliver max benefits .
 I was skeptical about the effectiveness of this product when I first bought it . I knew about microcurrent treatments for wound care but was n't sure how it would work for healthy tissues . So I was really surprised when I could feel the current and mild muscle contractions when I used the tool . Maybe it 's just psychological but I totally felt assured that it was working because of that feel . Being that it is an electrical device , I was really paranoid about shocking myself . I applied WAYYY too much gel the first time and it took me forever to wash my face after . You do need to make sure to have gel on all treatment spots or else it will sting but a thin - moderate layer is sufficient .
 There are a kajillion different types of jade rollers out there . Sifting through Amazon for the best one is an extremely overwhelming process . But after scouring the website and different beauty sites for jade rollers ... I realized that it 's all the freaking same . Maybe the roller shape and handle size is a little different but otherwise I did n't see major difference between an expensive and cheap roller . I bought this one for myself and a friend . It 's a low price point and the product is good . I will say the metal does rust ... So store your roller in a dry area . I kept mine in my bathroom and the condensation has rusted the metal portion .
 Using this roller has been a game changer for me . When I travel to hot / humid areas , I keep it in the fridge so I can use it to manage my eczema . It came in extremely handy when I was in Kauai . The bloating and eczema game was STRONG ... So using the roller combined with a daily face ice massage kept my rashes at bay for the most part .
 I love using this to push in my facial products at the very end and to decrease the morning bloat . ALSO ! I found that it is works really well to target particular trouble areas for wrinkles . I had deep creasing between the brows and using the roller for 5 minutes twice a day has actually smoothed out that wrinkle .
 I honestly think these two tools are worth the investment . I 'm likely going to buy a couple more of the jade rollers to keep in my travel bags . Using these two devices has made such a big difference in skin texture , quality , and firmness . You obviously ca n't fight genetics but I feel like using these two have at least keep things together . At the least , I would highly recommend the facial roller . It 's easy to use , does n't need anything extra . And it 's the cheapest . The NuFace is worth the splurge but can wait .
 I 've been using these at the end of the day as a way to unwind from the crazy of the hours before . I think it 's important to develop good self - care habits and I have used these guys as a part of that process . You can obviously use them at any point of the day but I 've found that it 's easiest to incorporate them during my nighttime skincare routine .


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Over 400 people turned up to support the club and our star women’s player Rohanee Cox at presentation day where we also thanked our key sponsors Elementary Financial and Harcourts.
Your club has now won the title of best country club four years in a row and overall we have 8 Titles (second most after Ballarat Celtic Tigers with 11). No Geelong club has achieved a fourpeat.

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Over 400 people turned up to support the club and our star women ’s player Rohanee Cox at presentation day where we also thanked our key sponsors Elementary Financial and Harcourts .
 Your club has now won the title of best country club four years in a row and overall we have 8 Titles ( second most after Ballarat Celtic Tigers with 11 ) . No Geelong club has achieved a fourpeat .


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No. 38 offers all the little extras that make for a memorable stay: from fresh orange juice delivered as a free wake-up treat to complimentary taxi service to The Tavern restaurant to a gorgeously decorated interior with an art collection you’d want to take home. Truly a top notch experience.
Incredible staff, friendly, helpful, super nice.
Great place, great location, friendly and helpful staff, would gladly stay here again!
Excellent boutique hotel. Clean, comfortable, spacious, amazing showers, comfortable beds, free parking. Can't ask for more.
One of my normal hotels as I work in Cheltenham and stay here every few weeks. I’m not sure if there has been a change in management as there use to always be room complimentary upgrades to better rooms if these weren’t sold out however this seems to have stopped and these rooms go unused. I checked in late and even asked about them to not be offered it. Little things like that make all the difference and make you want to return as you feel like a valued customer. It’s honestly making me think twice about booking this over the malmaison.
Part of my reason for booking here was the car parking so when the car park was full my initial feeling was negative. But as soon as I went in I received a friendly welcome, was immediately given residents parking authorisation & had to drag myself away from the comfy sofa by a roaring fire in the lounge, up to my room. The room wasn't enormous but everything is there & the bed was ridiculously comfortable. Bathroom was big with a great shower & well stocked with lotions, gels, shampoo etc. Having a pre-breakfast tray (juice & pastry) left outside the room at 7:00am was a lovely touch. Overall, they get all the little things right which makes for a great overall stay.

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No . 38 offers all the little extras that make for a memorable stay : from fresh orange juice delivered as a free wake - up treat to complimentary taxi service to The Tavern restaurant to a gorgeously decorated interior with an art collection you ’d want to take home . Truly a top notch experience .
 Incredible staff , friendly , helpful , super nice .
 Great place , great location , friendly and helpful staff , would gladly stay here again !
 Excellent boutique hotel . Clean , comfortable , spacious , amazing showers , comfortable beds , free parking . Ca n't ask for more .
 One of my normal hotels as I work in Cheltenham and stay here every few weeks . I ’m not sure if there has been a change in management as there use to always be room complimentary upgrades to better rooms if these were n’t sold out however this seems to have stopped and these rooms go unused . I checked in late and even asked about them to not be offered it . Little things like that make all the difference and make you want to return as you feel like a valued customer . It ’s honestly making me think twice about booking this over the malmaison .
 Part of my reason for booking here was the car parking so when the car park was full my initial feeling was negative . But as soon as I went in I received a friendly welcome , was immediately given residents parking authorisation & had to drag myself away from the comfy sofa by a roaring fire in the lounge , up to my room . The room was n't enormous but everything is there & the bed was ridiculously comfortable . Bathroom was big with a great shower & well stocked with lotions , gels , shampoo etc . Having a pre - breakfast tray ( juice & pastry ) left outside the room at 7:00am was a lovely touch . Overall , they get all the little things right which makes for a great overall stay .


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To summarize, if you are new in the field of business and wish to stand out at the highest position in the market then surely you need to take service from Devsyntech Winter Springs web design agency. Devsyntech is the only affordable web design winter springs company that is offering you to grow your business into a large one by providing numerous services but at a cheap rate. They work with high professionalism and study your competitors to make you stand out amongst them. Not only that, they believe in always doing things that is 100% percent according to client’s demand and satisfaction. Their teams of experts with 5 years of experience are always striving hard for designing your website with uniqueness that reflects this era of modernization.

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Are you a resident of Winter Springs looking for the best Winter Springs web design agency ? Do you have the desire of witnessing the growth of your small business into a large one by availing the best SEO service Winter Springs ? Are you aiming for spreading the name of your business all over social media via the best web design company Winter Springs ? Well , you can finally end your search right here and start availing the services of the best SEO company Winter Springs and affordable web design Winter Springs company that is named Dev Syntech . Dev Syntech is a Web design Winter Springs company that have the best award winning team of experts working from past 5 years helping small business and start up grow up into large scale businesses in the market . The expert teams of Dev Syntech have professionals that are pro in different fields of web designing and development . The fields that they have acquired knowledge about and have high experience are : web design , web development , Local SEO , making of e - commerce website and social media marketing . We will be detailing about how the team of experts of Devsyntech website design company Winter Springs are masters in providing services for the fields that has been mentioned .
 WEBSITE DESIGN : If you want to give your website an attractive and professional look done with perfection then rely onto Devsyntech web design Winter Springs Their team of experts will design your website in such a way , so that the visitors stay peeled while surfing through your website that helps the number of sales you get to boost up in a high amount . The information regarding your products will be well aligned and organized by the experts so that visitors can find information they are looking for in your website quickly . No matter what type of business you own , the team of Devsyntech web design Winter Springs company has the ability to design your website with suitable theme and they will make it suit with the era of modernization right now .
 WEB DEVELOPMENT : If you started your business initially and you are thinking of getting yourself a website developed then no worries , Devsyntech website design Winter Springs Company will do it for you . They develop website using high defined software like PHP Framework , Laravel , Codigenator , MySQL , and many more to develop large level application .
 LOCAL SEO : After getting yourself a website created and designed the requirements for the growth of your company does not end here . You need to avail the services of Devsyntech SEO services Winter Springs company for people to be able to reach your website easily . The SEO service team of Dev Syntech is an expert in SEO promotion that helps your website to achieve a high position in terms of viewing result pages by search engines . But for standing out at the highest positon in the list of search engines it is necessary to create a list of appropriate keywords so that your website gets a huge number of visitors every day . To do so , the teams of experts do keyword research and competitive analysis .
 Keyword research is done by going through all the details regarding your website and the theme of your business . By doing the research they prepare the appropriate list of keywords by which you will be getting ranked at the top position in the list of search engines . By getting ranked in the top position , your website details are flashed first for results when a visitor types in keywords that are related to your website in the search engine .
 Furthermore , competitive analysis is done to study your competitors . This is because it is obvious to face competition once you secede to run the race of business . By studying the website of your competitors Dev syntech SEO Company Winter Springs they create the list of keywords carefully so that you can stand out at the highest position amongst your competitors .
 MAKING OF E - COMMERCE WEBSITE : Online shopping and payment has become a commonly done job by people of this modern era . More than going and purchasing things from the market people tend to shop from websites as they wish to save time that gets spent on travelling . Keeping all this factors in mind , the team of Devsyntech web design Winter Springs Company creates E - commerce website for online business owners . The websites that they create includes option of communication between business owners and customers which helps the growth of your profit to increase . Through communication customers get to ask questions regarding different issues such as , payment method , estimation of delivery time and many more . Getting answered to the questions help them to easily shop from your E - commerce website . Furthermore , they design your website in such a way so that they find transactions and online payment easy and hassle - free .
 SOCIAL MEDIA MARKETING : It is a known fact that a vast amount of people all around the world are connected by different platforms of social media . Some of the platforms are Facebook , Twitter , Instagram and many more . Devsyntech website design Winter Springs company uses these platforms to advertise regarding your company so that different people can get to know about your business . Furthermore , they communicate with people such as replying to comments of people on posts regarding your business and also they create regular contents and post regarding your business regularly on social media . You definitely need to use social media marketing services of Dev Syntech website design Winter Springs company for your business to shine through the lime light .
 Makes sure about maintaining frequent communication with clients for proper decision making .
 They do a huge amount of research regarding your business .
 They create the perfect list of keyword so that your website is ranked at the highest position in the list of search engines .
 Best in creating e - commerce websites that have the features that helps customers to find shopping online through your website easy and hassle free .
 Designs website in a well aligned and organized way so that visitors have fun while exploring your website .
 Provides best SEO service Winter Springs by analyzing website of your business competitors so that perfect keyword list is prepared that helps you to be the winning one in the competition of business .
 Affordable web site designing company and has different packages for providing local SEO service Winter Springsthat has different price ranges .
 To summarize , if you are new in the field of business and wish to stand out at the highest position in the market then surely you need to take service from Devsyntech Winter Springs web design agency . Devsyntech is the only affordable web design winter springs company that is offering you to grow your business into a large one by providing numerous services but at a cheap rate . They work with high professionalism and study your competitors to make you stand out amongst them . Not only that , they believe in always doing things that is 100 % percent according to client ’s demand and satisfaction . Their teams of experts with 5 years of experience are always striving hard for designing your website with uniqueness that reflects this era of modernization .


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We are regularly Selling: condensate, d2 - biodiesel, lubricants, mazut m-100, methanol, mineral ore, petro chemical, steel products, waste oil recycling system.
Triglobal Oil & Gas Ltd.
We are regularly Selling: blcoflco, d2-dissel, mazut m-100, lnglpg, petrochemical products, waste recycling project.
Buy & Sell Offers: 1 Trade Lead posted by Triglobal Oil & Gas Ltd.
We are regularly Selling: jp 54, d2, gold, mazut, copper, iron ore, jet 1-a, crude, financial instruments.
We are regularly Selling: d1, d2, d6, en590, jp54, lng, lpg, mazut, ulsd.
We are regularly Selling: mazut, d2, jp54, au, bg, mtn, sblc, bond, ppp.
We are regularly Selling: chartering, coil, d2 gas oil, jp54 kerosine, m100 mazut, crude oil, ship brokerage.
We are regularly Selling: mazut, mazut m100, m100-75, m100-99, fuel oil, crude oil, d2, jp54.
We are regularly Selling: blco, crude oil, d2, jp54, mazut m10075.
We are a consultancy company having clients all over the globe. We deal in various products but only in huge and bulk quantities.
We are regularly Selling: construction material, electric cars, chemicals, steel, pharmaceuticals, crude oil, mazut, lubricants, coke.
We are regularly Selling: oil product, diesel, mazut, jp, lng.
We are regularly Selling: mazut m100, fuel oil m100, fuel-oil m100.
Our company interested to buy Iron ore, Russian coal, Russian Mazut M-100, Oil, Sand and etc. For more Information directly contact me.
We are regularly Selling: iron ore, coal, sand, mazut m-100.
We are regularly Selling: lpg, mazut, additives, crude oil.
No Logo Tianjin Economic & Technical Consulting Ltd.
Our company is a consulting company in Tianjin China. We have many clients who are doing oil refinery. We are trying to help them find MAZUT-100 suppliers.
We are regularly Selling: mazut-100, copper, olive oil.
No Logo HuBei WeiGuang Municipal Gas Investment and Development Co., Ltd.
Our company is a professional private investment company running fuel oil and diesel importinto china. we are capable of issuing BG MT760 and have the quality and license cincerning directly and legally importing product of series of fuel oil.
We are regularly Selling: mazut m-100, diesel gas d2.
We are regularly Selling: iron ore, petroleum mazut, copper cathode, bank instruments to trade.
We are regularly Selling: wood, oil, gold, tekstil, mazut, silver, wear, gas, interpretate.

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We are regularly Selling : condensate , d2 - biodiesel , lubricants , mazut m-100 , methanol , mineral ore , petro chemical , steel products , waste oil recycling system .
 Triglobal Oil & Gas Ltd.
 We are regularly Selling : blcoflco , d2 - dissel , mazut m-100 , lnglpg , petrochemical products , waste recycling project .
 Buy & Sell Offers : 1 Trade Lead posted by Triglobal Oil & Gas Ltd.
 We are regularly Selling : jp 54 , d2 , gold , mazut , copper , iron ore , jet 1 - a , crude , financial instruments .
 We are regularly Selling : d1 , d2 , d6 , en590 , jp54 , lng , lpg , mazut , ulsd .
 We are regularly Selling : mazut , d2 , jp54 , au , bg , mtn , sblc , bond , ppp .
 We are regularly Selling : chartering , coil , d2 gas oil , jp54 kerosine , m100 mazut , crude oil , ship brokerage .
 We are regularly Selling : mazut , mazut m100 , m100 - 75 , m100 - 99 , fuel oil , crude oil , d2 , jp54 .
 We are regularly Selling : blco , crude oil , d2 , jp54 , mazut m10075 .
 We are a consultancy company having clients all over the globe . We deal in various products but only in huge and bulk quantities .
 We are regularly Selling : construction material , electric cars , chemicals , steel , pharmaceuticals , crude oil , mazut , lubricants , coke .
 We are regularly Selling : oil product , diesel , mazut , jp , lng .
 We are regularly Selling : mazut m100 , fuel oil m100 , fuel - oil m100 .
 Our company interested to buy Iron ore , Russian coal , Russian Mazut M-100 , Oil , Sand and etc . For more Information directly contact me .
 We are regularly Selling : iron ore , coal , sand , mazut m-100 .
 We are regularly Selling : lpg , mazut , additives , crude oil .
 No Logo Tianjin Economic & Technical Consulting Ltd.
 Our company is a consulting company in Tianjin China . We have many clients who are doing oil refinery . We are trying to help them find MAZUT-100 suppliers .
 We are regularly Selling : mazut-100 , copper , olive oil .
 No Logo HuBei WeiGuang Municipal Gas Investment and Development Co. , Ltd.
 Our company is a professional private investment company running fuel oil and diesel importinto china . we are capable of issuing BG MT760 and have the quality and license cincerning directly and legally importing product of series of fuel oil .
 We are regularly Selling : mazut m-100 , diesel gas d2 .
 We are regularly Selling : iron ore , petroleum mazut , copper cathode , bank instruments to trade .
 We are regularly Selling : wood , oil , gold , tekstil , mazut , silver , wear , gas , interpretate .


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ZHANJIANG, CHINA - JANUARY 03: The marines of China navy participate in the annual military training on January 3, 2018 in Zhanjiang, Guangdong Province of China.
Taiwan deemed this “an intentional, reckless & provocative action,” which triggered “a 10-minute standoff” in the air. As Asia security expert Bonnie S. Glaser notes that, if intentional, this would be the first PLAAF crossing of the median line in about 20 years. In this case, it’s likely that Taiwan, not the South China Sea, prompted Beijing’s actions.
To hear more from Ketian, don't miss her recently posted video Q&A. In addition, be sure to RSVP for her April 16 seminar "Killing the Chicken to Scare the Monkey: Explaining Coercion by China in the South China Sea."

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ZHANJIANG , CHINA - JANUARY 03 : The marines of China navy participate in the annual military training on January 3 , 2018 in Zhanjiang , Guangdong Province of China .
 Taiwan deemed this “ an intentional , reckless & provocative action , ” which triggered “ a 10 - minute standoff ” in the air . As Asia security expert Bonnie S. Glaser notes that , if intentional , this would be the first PLAAF crossing of the median line in about 20 years . In this case , it ’s likely that Taiwan , not the South China Sea , prompted Beijing ’s actions .
 To hear more from Ketian , do n't miss her recently posted video Q&A. In addition , be sure to RSVP for her April 16 seminar " Killing the Chicken to Scare the Monkey : Explaining Coercion by China in the South China Sea . "


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Six Arsenal players have been priced up at 2/1 or shorter to leave the Emirates Stadium in the next week as the summer transfer window draws to a close.
David Ospina is the most likely name to depart North London, with betting suspended on the goalkeeper moving onto pastures new.
Elsewhere, strikers Lucas Perez and Danny Welbeck are odds-on to leave at 1/7 and 1/2 respectively, while forgotten full-back Carl Jenkinson has also been chalked up at 1/2.
Joel Campbell, who has spent time on loan at five different clubs since joining Arsenal in 2011, is 10/11 for a move.
But it’s Aaron Ramsey’s price which will concern Gunners fans most. The Welsh wizard is just 2/1 to exit the club this summer amid disquiet over the midfielder’s contract negotiations.

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Six Arsenal players have been priced up at 2/1 or shorter to leave the Emirates Stadium in the next week as the summer transfer window draws to a close .
 David Ospina is the most likely name to depart North London , with betting suspended on the goalkeeper moving onto pastures new .
 Elsewhere , strikers Lucas Perez and Danny Welbeck are odds - on to leave at 1/7 and 1/2 respectively , while forgotten full - back Carl Jenkinson has also been chalked up at 1/2 .
 Joel Campbell , who has spent time on loan at five different clubs since joining Arsenal in 2011 , is 10/11 for a move .
 But it ’s Aaron Ramsey ’s price which will concern Gunners fans most . The Welsh wizard is just 2/1 to exit the club this summer amid disquiet over the midfielder ’s contract negotiations .


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Does anyone use fstrim on an XFS formatted SSD partition?
I’ve got two systems with XFS root partitions that fstrim seems to do (almost) nothing on, but it seems to work correctly on another system with formatted with ext4.
System 1 is an AMD 1090T with a Patriot Torqx 2 128GB SSD. System 2 is also an AMD 1090T with a Patriot Pyro 120GB SSD.
I’ve been running both for several months without any TRIM support because I (incorrectly) assumed that XFS’ support for TRIM was automatically enabled. I’ve recently discovered that it’s not, and also that it’s better performance-wise to run fstrim regularly from cron for ‘batch-mode’ TRIM operations.
Anyway, System 1 takes over 7 minutes to run fstrim, and claims to have trimmed about 16GB….but if i run it again it still takes over 7 minutes and claims to have trimmed about the same amount of data (slightly less).
System 2 takes over 28 minutes to run fstrim and claims to trim about 51GB of data (it’s had an SSD for a lot longer than System 1. It also has /home on /, whereas System 1 has /home on a separate disk). Similarly, running it again immediately afterwards also takes about the same amount of time and claims to trim about the same amount of data.
OK, so it seems as if fstrim claims X bytes were trimmed, but it doesn’t actually happen.
On a third system, I have / on an SSD formatted with ext4. System 3 is an Intel Xeon E5607, and the SSD is an OCZ AGILITY3 120GB.
on ext4 fstrim seems to work as expected. The OCZ SSD is also a LOT faster than the Patriot SSDs (roughly 14GB trimmed in 2.5 minutes).
anyone seen this before? is it a bug in XFS’ SSD handling? or am i just misinterpreting the results? my google-fu can’t find anyone with similar problems, just mailing list articles and an XFS wiki page saying that it works, and that running fstrim regularly is recommended over using the ‘discard’ mount time option.
It turns out that ext4 caches the list of blocks that have been trimmed since the last reboot, and only trims those that haven’t yet been trimmed. XFS goes through the entire block list.
XFS still correctly trims the no-longer-used blocks. it just takes a bit longer without that optimisation.

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Does anyone use fstrim on an XFS formatted SSD partition ?
 I ’ve got two systems with XFS root partitions that fstrim seems to do ( almost ) nothing on , but it seems to work correctly on another system with formatted with ext4 .
 System 1 is an AMD 1090 T with a Patriot Torqx 2 128 GB SSD . System 2 is also an AMD 1090 T with a Patriot Pyro 120 GB SSD .
 I ’ve been running both for several months without any TRIM support because I ( incorrectly ) assumed that XFS ’ support for TRIM was automatically enabled . I ’ve recently discovered that it ’s not , and also that it ’s better performance - wise to run fstrim regularly from cron for ‘ batch - mode ’ TRIM operations .
 Anyway , System 1 takes over 7 minutes to run fstrim , and claims to have trimmed about 16GB….but if i run it again it still takes over 7 minutes and claims to have trimmed about the same amount of data ( slightly less ) .
 System 2 takes over 28 minutes to run fstrim and claims to trim about 51 GB of data ( it ’s had an SSD for a lot longer than System 1 . It also has /home on / , whereas System 1 has /home on a separate disk ) . Similarly , running it again immediately afterwards also takes about the same amount of time and claims to trim about the same amount of data .
 OK , so it seems as if fstrim claims X bytes were trimmed , but it does n’t actually happen .
 On a third system , I have / on an SSD formatted with ext4 . System 3 is an Intel Xeon E5607 , and the SSD is an OCZ AGILITY3 120 GB .
 on ext4 fstrim seems to work as expected . The OCZ SSD is also a LOT faster than the Patriot SSDs ( roughly 14 GB trimmed in 2.5 minutes ) .
 anyone seen this before ? is it a bug in XFS ’ SSD handling ? or am i just misinterpreting the results ? my google - fu ca n’t find anyone with similar problems , just mailing list articles and an XFS wiki page saying that it works , and that running fstrim regularly is recommended over using the ‘ discard ’ mount time option .
 It turns out that ext4 caches the list of blocks that have been trimmed since the last reboot , and only trims those that have n’t yet been trimmed . XFS goes through the entire block list .
 XFS still correctly trims the no - longer - used blocks . it just takes a bit longer without that optimisation .


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Jivana Yoga is appropriate for all level of practitioners.
Kristin was a senior yoga teacher at Rasa Yoga Center.She was on our regular schedule and was also an integral part of our 200 hour teacher training program.
The easiest way to express my feelings is to simply say, “Kristin is the real deal”. She lives her yoga… she is one of the deepest and most dedicated teacher I have experienced. Her devotion to her practice and her teaching is the most beautiful expression of the true philosophy of yoga. She is at the same time, the most humble person I know and one of the most gifted… a rare combination. Whomever she teaches is receiving a gift beyond anything I could write here. Our students miss her dearly… our studio/town has a space now that no one else can quite fill in the same way.
I’m not sure I can do justice regarding what it’s meant to me to be Kristin’s student. After many years practicing with a number of wonderful teachers, it was through Kristin’s guidance that I started to really develop my practice and take it to another, more serious level. Kristin is an excellent teacher of physical asana, and helped me develop and refine that aspect of my practice. But more importantly, she taught me what yoga is, why we practice it and what is and what isn’t quite so important in yoga and in life. I hold Kristin in the highest regard, and will carry her many teachings within me for the rest of my life.

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Jivana Yoga is appropriate for all level of practitioners .
 Kristin was a senior yoga teacher at Rasa Yoga Center . She was on our regular schedule and was also an integral part of our 200 hour teacher training program .
 The easiest way to express my feelings is to simply say , “ Kristin is the real deal ” . She lives her yoga … she is one of the deepest and most dedicated teacher I have experienced . Her devotion to her practice and her teaching is the most beautiful expression of the true philosophy of yoga . She is at the same time , the most humble person I know and one of the most gifted … a rare combination . Whomever she teaches is receiving a gift beyond anything I could write here . Our students miss her dearly … our studio / town has a space now that no one else can quite fill in the same way .
 I ’m not sure I can do justice regarding what it ’s meant to me to be Kristin ’s student . After many years practicing with a number of wonderful teachers , it was through Kristin ’s guidance that I started to really develop my practice and take it to another , more serious level . Kristin is an excellent teacher of physical asana , and helped me develop and refine that aspect of my practice . But more importantly , she taught me what yoga is , why we practice it and what is and what is n’t quite so important in yoga and in life . I hold Kristin in the highest regard , and will carry her many teachings within me for the rest of my life .