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Beat the egg, add sugar, salt, lemon juice and grated rind.
Roll cracker fine, chop raisins and mix all together.
Roll the crust thin, cut into rounds.
Put a spoonful of filling between two rounds and pinch the edges together.
Prick top crust with fork.
Bake in iron pan for twenty minutes.

tokenized:
Beat the egg , add sugar , salt , lemon juice and grated rind .
 Roll cracker fine , chop raisins and mix all together .
 Roll the crust thin , cut into rounds .
 Put a spoonful of filling between two rounds and pinch the edges together .
 Prick top crust with fork .
 Bake in iron pan for twenty minutes .


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[SAMPLE ESSAY: ARTICLE How Internet Affects Life. How Internet Affects Life. By: Syawalynn Zain. Nowadays, the use of Internet is increasing especially among adolescence or more accurately, students. The Internet issue is discussed by the adults and parents. # Please take note that this is an example of an essay for ARTICLE in SPM 2. 0 Advantages of the Internet Firstly, the internet can let a person to communicate with people in virtually any parts of the world through the internet or email, without having to leave his room.
Email allowed peoples to communicate with minimum of times. I think using internet has more advantages then disadvantages. First of all, Internet provides access to a lot of information. Some of them are very useful in your job other helps in your hobby. Searching the net with Google, you can find everything you want. You can also do shopping using Internet. Advantages and Disadvantages of the Internet (Essay 1) Ten years ago, the Internet was practically unheard of by most people.
Today, the Internet is one of the most powerful tools throughout the world. The Internet is a collection of various services and resources. The Internets main components are Email and the World Wide Web. The possible advantages of implementing the Internet in the classroom are as diverse as the services and tools offered by the network.
The Internet offers many resources that are not usually available in any geographic location. In addition to these resources, the Internet also enhances various Mar 19, 2011 Advantages of the using the internet. These days, life without the internet is very difficult. People do a lot of woks on the internet. At this time, the internet seems as small as a village. Everyone can knows more and finds any information, easily.
In the modern world, people help each others on the internet. Benefits Of Internet Essay Examples. 15 total results. A Report on the Benefits of the Internet in Business.

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[ SAMPLE ESSAY : ARTICLE How Internet Affects Life . How Internet Affects Life . By : Syawalynn Zain . Nowadays , the use of Internet is increasing especially among adolescence or more accurately , students . The Internet issue is discussed by the adults and parents . # Please take note that this is an example of an essay for ARTICLE in SPM 2 . 0 Advantages of the Internet Firstly , the internet can let a person to communicate with people in virtually any parts of the world through the internet or email , without having to leave his room .
 Email allowed peoples to communicate with minimum of times . I think using internet has more advantages then disadvantages . First of all , Internet provides access to a lot of information . Some of them are very useful in your job other helps in your hobby . Searching the net with Google , you can find everything you want . You can also do shopping using Internet . Advantages and Disadvantages of the Internet ( Essay 1 ) Ten years ago , the Internet was practically unheard of by most people .
 Today , the Internet is one of the most powerful tools throughout the world . The Internet is a collection of various services and resources . The Internets main components are Email and the World Wide Web . The possible advantages of implementing the Internet in the classroom are as diverse as the services and tools offered by the network .
 The Internet offers many resources that are not usually available in any geographic location . In addition to these resources , the Internet also enhances various Mar 19 , 2011 Advantages of the using the internet . These days , life without the internet is very difficult . People do a lot of woks on the internet . At this time , the internet seems as small as a village . Everyone can knows more and finds any information , easily .
 In the modern world , people help each others on the internet . Benefits Of Internet Essay Examples . 15 total results . A Report on the Benefits of the Internet in Business .


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Recreating the story of humanity's past by studying ancient bones can hit a snag when they deteriorate, but scientists are now reporting an advance inspired by seashells that can better preserve valuable remains. Their findings, which appear in the ACS journal Langmuir, could have wide-ranging implications for both archeology and paleontology.
Luigi Dei and colleagues explain that a process similar to osteoporosis causes bones discovered at historically significant sites to become brittle and fragile — and in the process, lose clues to the culture they were once part of. Preserving them has proved challenging. Current techniques to harden and strengthen bones use vinyl and acrylic polymers. They act as a sort of glue, filling in cracks and holding fragments together, but they are not ideal. In an effort to stanch the loss of information due to damage, Dei's team set out to find a better way to preserve old bones.
The researchers turned to seashells for inspiration. Using skeletal fragments from the Late Middle Ages, they grew aragonite, a kind of lime that some sea animals produce to shore up their shells, on the bones in a controlled way. The treatment hardened the surfaces of the bones, as well as the pores inside them, making the ancient remains 50 to 70 percent sturdier. "These results could have immediate impact for preserving archeological and paleontological bone remains," the scientists conclude.
The authors acknowledge funding from Consorzio Interuniversitario per lo Sviluppo dei Sistemi a Grande Interfase (CSGI), Florence, Italy; the University of Florence; the TEMART Project funded by the European Fund for Regional Development; the Tuscany region; and the S.I.C.A.M.O.R. PAR-FAS Project Tuscany Region.

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Recreating the story of humanity 's past by studying ancient bones can hit a snag when they deteriorate , but scientists are now reporting an advance inspired by seashells that can better preserve valuable remains . Their findings , which appear in the ACS journal Langmuir , could have wide - ranging implications for both archeology and paleontology .
 Luigi Dei and colleagues explain that a process similar to osteoporosis causes bones discovered at historically significant sites to become brittle and fragile — and in the process , lose clues to the culture they were once part of . Preserving them has proved challenging . Current techniques to harden and strengthen bones use vinyl and acrylic polymers . They act as a sort of glue , filling in cracks and holding fragments together , but they are not ideal . In an effort to stanch the loss of information due to damage , Dei 's team set out to find a better way to preserve old bones .
 The researchers turned to seashells for inspiration . Using skeletal fragments from the Late Middle Ages , they grew aragonite , a kind of lime that some sea animals produce to shore up their shells , on the bones in a controlled way . The treatment hardened the surfaces of the bones , as well as the pores inside them , making the ancient remains 50 to 70 percent sturdier . " These results could have immediate impact for preserving archeological and paleontological bone remains , " the scientists conclude .
 The authors acknowledge funding from Consorzio Interuniversitario per lo Sviluppo dei Sistemi a Grande Interfase ( CSGI ) , Florence , Italy ; the University of Florence ; the TEMART Project funded by the European Fund for Regional Development ; the Tuscany region ; and the S.I.C.A.M.O.R. PAR - FAS Project Tuscany Region .


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The Parodivas slow it down.
The Parodivas guest star in Jesse Luttrell’s Bawdy!
It’s a Bird It’s a Plane, It’s Superman!

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The Parodivas slow it down .
 The Parodivas guest star in Jesse Luttrell ’s Bawdy !
 It ’s a Bird It ’s a Plane , It ’s Superman !


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You 're able to depend on Nursing Home Guys to give you the most effective service regarding Nursing Home in Little Cedar , IA . You are looking for the most innovative technologies in the industry , and our crew of skilled experts will provide that . We make sure you receive the most excellent solutions , the best selling price , and the very best quality supplies . Contact us by dialing 888 - 410 - 9290 and we will be glad to discuss the alternatives , reply to your concerns , and organize a consultation to get started planning the project .
 At Nursing Home Guys , we understand that you want to stay in your budget and cut costs when you 'll be able to . Yet , saving money should not indicate that you give up quality with Nursing Home in Little Cedar , IA . We provide the finest quality while still costing you less . We make use of the best strategies and supplies to guarantee that your venture can hold up against the test of time , and we help you save money in ways which do n't alter the superior quality for your mission . For instance , we take care to avoid expensive mistakes , work fast to conserve working hours , and ensure you will get the very best bargains on products and labor . Call Nursing Home Guys when you want the finest services at the lowest cost . You can get in touch with us at 888 - 410 - 9290 to get started .
 You have to be well informed with regards to Nursing Home in Little Cedar , IA . We ensure that you know what to expect . You 're not going to deal with any sort of surprises when you choose Nursing Home Guys . Start by going over the project with our customer support representatives when you contact 888 - 410 - 9290 . Within this call , you get all your questions answered , and we can establish a time to start the work . Our staff can arrive at the arranged time with all the required materials , and can work together with you through the entire process .
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text:
Are you thirsty for something new? Have you ever wanted that new look for your room, but have no clue where to start? Whether it's your living room, bathroom, bedroom, parlor, or hallway that you are looking to remodel, organizing the process of remodeling a room is very important. Spruce up your Home Design, Interior with these helpful makeover ideas. Interior Lighting Design For Homes, get more great ideas for decorating your Home Design, Interior.
You may just be bored with your old room and need to rearrange the furniture. We comes to help you to solve your problem. We offer to visualize how your ideal room would appear and how the room would feel. Paint a picture in your mind of what your desired outcome is, and make sure it will be a haven that you and others enjoy spending time in. Some of the things you don't desire can be modified in some way. What about that Interior Lighting Design For Homes? This could be painted over in a different color/s or patterns to fit your style. You can also change pictures in hanging picture frames to fit the theme of your room or paint the walls a different color. In a bedroom, simply changing the comforter set and repainting the walls can have a huge effect while being cheap at the same time.
Related Post "Interior Lighting Design For Homes"

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Are you thirsty for something new ? Have you ever wanted that new look for your room , but have no clue where to start ? Whether it 's your living room , bathroom , bedroom , parlor , or hallway that you are looking to remodel , organizing the process of remodeling a room is very important . Spruce up your Home Design , Interior with these helpful makeover ideas . Interior Lighting Design For Homes , get more great ideas for decorating your Home Design , Interior .
 You may just be bored with your old room and need to rearrange the furniture . We comes to help you to solve your problem . We offer to visualize how your ideal room would appear and how the room would feel . Paint a picture in your mind of what your desired outcome is , and make sure it will be a haven that you and others enjoy spending time in . Some of the things you do n't desire can be modified in some way . What about that Interior Lighting Design For Homes ? This could be painted over in a different color / s or patterns to fit your style . You can also change pictures in hanging picture frames to fit the theme of your room or paint the walls a different color . In a bedroom , simply changing the comforter set and repainting the walls can have a huge effect while being cheap at the same time .
 Related Post " Interior Lighting Design For Homes "


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Normally I am a big AVG fan and I have been getting the business anti-virus 10-key licensing for almost a decade now.
AVG Chat Support: Welcome to AVG.
You: Can you do an easy accross-all-platforms change of the email address to something like obfuscated?
You: And forward the complaint for me? The whole idea was that avg@unistellar.com was for official company to company communications between us and AVG. I suppose someone could brute-force guess “avg@” but none of the other addresses are getting this trojan. It is like the perpetrator knew that it was our most trusted anti-trojan relationship, you know what I mean?
You: Are you able to make the email change easier? I have shut down avg@unistellar.com and turned on obfuscated for you.
This entry was posted in Front Page on April 19, 2012 by reskin.

tokenized:
Normally I am a big AVG fan and I have been getting the business anti - virus 10 - key licensing for almost a decade now .
 AVG Chat Support : Welcome to AVG .
 You : Can you do an easy accross - all - platforms change of the email address to something like obfuscated ?
 You : And forward the complaint for me ? The whole idea was that avg@unistellar.com was for official company to company communications between us and AVG . I suppose someone could brute - force guess “ avg@ ” but none of the other addresses are getting this trojan . It is like the perpetrator knew that it was our most trusted anti - trojan relationship , you know what I mean ?
 You : Are you able to make the email change easier ? I have shut down avg@unistellar.com and turned on obfuscated for you .
 This entry was posted in Front Page on April 19 , 2012 by reskin .


text:
This relay harness allows the Safe Injection system to cut the power supply to an electronic boost control (EBC) device.
This can be an aftermarket boost controller or a stock boost control solenoid or bleeder valve.
Cutting the power to most EBC systems allows uninterrupted boost pressure to reach the wastegate, reducing the boost level. This relay acts as the power supply connection for the EBC. Click "Install Instructions" for more details.

tokenized:
This relay harness allows the Safe Injection system to cut the power supply to an electronic boost control ( EBC ) device .
 This can be an aftermarket boost controller or a stock boost control solenoid or bleeder valve .
 Cutting the power to most EBC systems allows uninterrupted boost pressure to reach the wastegate , reducing the boost level . This relay acts as the power supply connection for the EBC . Click " Install Instructions " for more details .


text:
A long time ago I asked my dad a question, which now in reflection, is exactly contradictory to that of Dr. Seuss’s theory presented above, yet I was seeking the answer to which he depicts. The question, “gosh, why can’t I just find someone normal?
To this my dad responded, “What’s normal? You’re not normal so why do you expect to find someone who is? Nobody’s normal.” Touché my dear father – touché. His answer, although spoken with different words, was right in-line with good-old Dr. Seuss.
Seuss’s quote also flashes me back to a reoccurring conversation I have with my sister. When describing to the other someone new who we’ve just met we say “You’d like them – they have our sense of humor. They “get” it.” My sister and I have the same, or mutual sense of humor. Others have it too.
In dissecting this further I realize those who have been closest to me possess our mutually weird sense of humor, or at least understand it. It’s a humor that we usually call, well, warped I guess for lack of better words. Now I’ll call it “weird,” and do so with a smile – thanks Dr. Seuss.
I think we get caught-up in searching for something that doesn’t exist – normalcy.
Nobody’s normal, and everybody’s weird.
What’s normal or humorous to you, or me, is not necessary normal or humorous to someone else, and vice versa. There’s no wrong or right here. Either you gel-together or you don’t.
I now embrace that I’m different or weird and expect everyone to be a little weird. It’s just a question of whether or not their weird is compatible with mine.
Now I completely understand why I get the butterflies (or excited) when getting to know someone who I think is weird like me. It’s that mutually satisfying weirdness feeling. Where we just ‘get’ the other. What he or she is saying, and find similar elements funny.
Meeting people is a lot like shopping TJ Maxx – you have to sift through a lot of options to find something you want to try on, let alone buy. This is true with friends, and definitely in a significant other. It’s worth the time, though. To sift that is. Because at the end of the day, when the dust settles; it’s that weird, or your version of a normal person sitting next to you that you hope to call love – true love.
You may also enjoy my post A Circle Can’t Fit Where a Square Should Be.
Yes! I am lucky to have found my compatible weird mate, but now I just need to find a locally weird bff! There is a LOT of sifting.

tokenized:
A long time ago I asked my dad a question , which now in reflection , is exactly contradictory to that of Dr. Seuss ’s theory presented above , yet I was seeking the answer to which he depicts . The question , “ gosh , why ca n’t I just find someone normal ?
 To this my dad responded , “ What ’s normal ? You ’re not normal so why do you expect to find someone who is ? Nobody ’s normal . ” Touché my dear father – touché . His answer , although spoken with different words , was right in - line with good - old Dr. Seuss .
 Seuss ’s quote also flashes me back to a reoccurring conversation I have with my sister . When describing to the other someone new who we ’ve just met we say “ You ’d like them – they have our sense of humor . They “ get ” it . ” My sister and I have the same , or mutual sense of humor . Others have it too .
 In dissecting this further I realize those who have been closest to me possess our mutually weird sense of humor , or at least understand it . It ’s a humor that we usually call , well , warped I guess for lack of better words . Now I ’ll call it “ weird , ” and do so with a smile – thanks Dr. Seuss .
 I think we get caught - up in searching for something that does n’t exist – normalcy .
 Nobody ’s normal , and everybody ’s weird .
 What ’s normal or humorous to you , or me , is not necessary normal or humorous to someone else , and vice versa . There ’s no wrong or right here . Either you gel - together or you do n’t .
 I now embrace that I ’m different or weird and expect everyone to be a little weird . It ’s just a question of whether or not their weird is compatible with mine .
 Now I completely understand why I get the butterflies ( or excited ) when getting to know someone who I think is weird like me . It ’s that mutually satisfying weirdness feeling . Where we just ‘ get ’ the other . What he or she is saying , and find similar elements funny .
 Meeting people is a lot like shopping TJ Maxx – you have to sift through a lot of options to find something you want to try on , let alone buy . This is true with friends , and definitely in a significant other . It ’s worth the time , though . To sift that is . Because at the end of the day , when the dust settles ; it ’s that weird , or your version of a normal person sitting next to you that you hope to call love – true love .
 You may also enjoy my post A Circle Ca n’t Fit Where a Square Should Be .
 Yes ! I am lucky to have found my compatible weird mate , but now I just need to find a locally weird bff ! There is a LOT of sifting .


text: Falls might cause serious traumas especially among elderly people. To deliver timely medical aid, fall detection systems should be able to notify appropriately personnel immediately, when fall occurs. However, as in any system, notification mechanism affects overall energy consumption. Considering that energy efficiency affects reliability, as it influences runtime of the system, notification mechanism should be energy aware. We propose an IoT-enabled fall detection system with a messenger-based notification method, which allows to obtain energy efficient solution, decrease development time and allow to reuse facilities of a popular messaging platform.

tokenized: Falls might cause serious traumas especially among elderly people . To deliver timely medical aid , fall detection systems should be able to notify appropriately personnel immediately , when fall occurs . However , as in any system , notification mechanism affects overall energy consumption . Considering that energy efficiency affects reliability , as it influences runtime of the system , notification mechanism should be energy aware . We propose an IoT - enabled fall detection system with a messenger - based notification method , which allows to obtain energy efficient solution , decrease development time and allow to reuse facilities of a popular messaging platform .


text: As most people know, the bedroom can accumulate clutter at a rapid rate, whether that is piles of items on the dresser, clothes on the floor or untidy and messy closet. There are some methods to try and contain all of that with just a few simple ideas, and of course, the motivation from you or the family to keep it up. Thanks to marthastewart.com for compiling some great ideas to help you create your dream bedroom. Follow the link below to learn more.

tokenized: As most people know , the bedroom can accumulate clutter at a rapid rate , whether that is piles of items on the dresser , clothes on the floor or untidy and messy closet . There are some methods to try and contain all of that with just a few simple ideas , and of course , the motivation from you or the family to keep it up . Thanks to marthastewart.com for compiling some great ideas to help you create your dream bedroom . Follow the link below to learn more .


text:
As discussed in a recent post, I purchased a Paderno Spiralizer and have been playing around with it a bit in the kitchen. I even shared a recipe for zucchini noodles (a.k.a. zoodles) with sausage and peppers. However, I am no expert and have a lot to learn about this fun and healthy trend. So, when J.S. Amie, author of the Healthy Happy Foodie Blog and 2 cookbooks, approached me and asked if I’d like to have her share a guest post with a spiralizing how-to, I said “Absolutely, yes!” Here is some great information from J.S. to help us all get creative with our spiralizers and eating more veggies.
Have You Heard of Spiralizing?
Spiralizing is a new, revolutionary way of eating low-carb, gluten free and highly nutritious dishes by slicing zucchini and other vegetables and fruits into spiral-shaped strands. A remarkable range of shapes, sizes, and even textures can be produced by varying both blade and technique. Spiralized veggies make an excellent substitute for pasta, noodles, couscous and rice. Often you can simply swap out traditional ingredients for spiralized veggies and end up with a tastier dish!
Want to try spiralizing? You can start even without a spiralizer. Pick up a free introductory spiralizer QuickStart guide here and make this easy, healthy and delicious carrot pasta with mushrooms.
Make “pasta” strands out of the carrots with your Spiralizer or Veggetti. Set aside.

tokenized:
As discussed in a recent post , I purchased a Paderno Spiralizer and have been playing around with it a bit in the kitchen . I even shared a recipe for zucchini noodles ( a.k.a . zoodles ) with sausage and peppers . However , I am no expert and have a lot to learn about this fun and healthy trend . So , when J.S. Amie , author of the Healthy Happy Foodie Blog and 2 cookbooks , approached me and asked if I ’d like to have her share a guest post with a spiralizing how - to , I said “ Absolutely , yes ! ” Here is some great information from J.S. to help us all get creative with our spiralizers and eating more veggies .
 Have You Heard of Spiralizing ?
 Spiralizing is a new , revolutionary way of eating low - carb , gluten free and highly nutritious dishes by slicing zucchini and other vegetables and fruits into spiral - shaped strands . A remarkable range of shapes , sizes , and even textures can be produced by varying both blade and technique . Spiralized veggies make an excellent substitute for pasta , noodles , couscous and rice . Often you can simply swap out traditional ingredients for spiralized veggies and end up with a tastier dish !
 Want to try spiralizing ? You can start even without a spiralizer . Pick up a free introductory spiralizer QuickStart guide here and make this easy , healthy and delicious carrot pasta with mushrooms .
 Make “ pasta ” strands out of the carrots with your Spiralizer or Veggetti . Set aside .


text:
 The School Health and Nutrition webinar series provides monthly presentations by leading policy makers, researchers and implementators engaged in improving the health and education of children in low and middle income countries across the globe.
The webinars cover all areas of school health and nutrition with speakers draw from organisations engaged in furthering the aims and objectives of the FRESH movement.  This series builds on the SHN Webinar series by Save the Children which began in 2011 and over the past 5 years has brought speakers from the SHN sector of many organizations, including policy makers, researchers and practitioners.
Why is eye health promotion in schools important? What are its components?
El Salvador's health program that promotes healthy lifestyles focusing on nutrition, physical and emotional health.
Connell DB, Turner RR, Mason EF. (1985) Summary of findings of the School Health Education Evaluation: health promotion effectiveness, implementation, and costs, J Sch Health. 1985 Oct;55(8):316-21.
This session explores the pitfalls relating to the very wide scope of the social role of schooling as well as in the various methods/entry points and the practical realities and capacities of school systems in different contexts (low resource, high resource and conflict/disaster-affected)?
What is the WHO's strategy for Health Promoting Schools and how is that linked with the Sustainable Development Goals (SDGs) and the WHO's 13th General Programme of Work? What learnings do the School for Health in Europe Network provide to fill gaps between policy and practice in high and low resource settings? What are the next steps for a renewed Health Promoting Schools Approach?
This webinar presents the results of a pilot feasibility study and follow-up trial from Kisumu, Western Kenya, testing the value of providing menstrual cups to school girls. It outlines the effects and the costs of menstrual-specific intervetions versus broader initiatives have on adolescent girls’ sexual and reproductive health; school enrolment, retention, and attainment.
The webinar highlights the new tools are under development to assess the outcomes of menstrual health programming on girls' related self-efficacy, stress, and school participation.
Oral diseases are among the most common diseases worldwide, particularly for school-age children and adolescents. They pose significant public health problems for all countries and entail substantial health, social, and economic impacts.
Caroline Hilari, Margarita Franco: What is Needed to Improve Food Sales in Schools? Food Vendors’ Opinion from El Salvador, Frontiers in Public Health. 2015; 3: 168.
World Health Organization, 2011. Intermittent iron supplementation in school and school-age children.
World Health Organization, 2010. Set of recommendations on the marketing of foods and non-alcoholic beverages to children.
World Food Programme Website on School meals.
How do you ensure different sources of food and nutrition in schools?
This webinar focuses on how mental health programmes and teacher training can be delivered and sustained in low resource countries.
Dr Kutcher's presented recent findings of a review of relevant research, reports and resources on school mental health in low resource countries. The webinar touched on how mental health programmes and teacher training can be delivered in low resource settings.
The positive and negative aspects of mental health relevant to low resource settings.
Accessing the skills, information and resources to provide basic adolescent mental health services.
The School Heath Integrated Programming (SHIP) initiative is a global programme that tsupports governments to mainstream school health and nutrition interventions into national education sector plans. The initiative is focused on two cornerstones of school health and nutrition: deworming and vision screening. These two simple interventions can be used as a platform for other interventions.
As part of the programme the initiative worked with governments in Cambodia, Ethiopia, Ghana and Senegal, to distribute treatments for intestinal worms and screen the eyes of 40,000 school children, giving glasses to those who need them.
Health Promoting School: an effective approach for early action on NCD risk factors. Geneva: World Health Organization; 2017.
Following up on the recent publication of a UNODC-UNESCO-WHO guidance document, this session will review and discuss the research and practice on programs preventing substance abuse, including alcohol and tobacco.
This webinar will be interactive, with remarks from several experts and practitioners, leading into a discussion among all attendees. Different aspects, effective strategies and challenges will be discussed.
A series of findings from a recent review of research, reports and resources relevant to low resource countries, presented in the form of a mini-Delphi consultation, will be circulated and discussed as a backdrop and eventual product of the session and follow-up.
Stefan Witek-McManus, London Applied & Spatial Epidemiology Research Group, LSHTM.
Stefan Witek-McManus, highlights the results of study into the impact of Learner Treatment Kit (LTK)in schools in Malawi. This innovative study looked at the effectiveness of training teachers to use LTKs - simple first-aid kits containing malaria rapid diagnostic tests and artemisinin-based combination therapy, to manage uncomplicated malaria and other basic health problems experienced by primary school children.
To mark this year's International School Meals Day the FRESH webinar will be focusing on the impact that the McGovern–Dole International Food for Education Projects is having on the education, child development and food security of low-income, food-deficit communities of Guatemala.
Jenelle Babb, UNESCO; Julie Hanson Swanson, USAID; & Hassan Muluusi, Raising Voices, Uganda.
This webinar will explore tools and approaches for preventing, measuring, monitoring and responding to school-related gender-based violence (SRGBV), based on evidence and country experiences.
SRGBV affects millions of children and young people, cutting across cultures, economies, peoples and practices. It constitutes a major barrier to children’s ability to learn and develop, and is correlated with lower academic achievement.
Ending school-related gender-based violence is a priority for countries wishing to achieve ambitious global goals on inclusive and quality education for all, good health and well-being and gender equality.
This webinar discusses the role of education sector in contributing to the prevention of drug use and other risky behaviours, and introduce the types of school based approaches found effective for preventing later substance use.
Dr Aurino discusses the initial findings of a large scale impact evaluation of the Ghana School Feeding Programme on the health and educational outcomes of children and the incomes of local small holder farmers.
Rachel Pullan discusses the importance of mapping worm prevalence as a means to design and target effective school based deworming programmes.
Laura's webinar presents initial research findings from the Enhanced School Health Initiative, an innovative collaboration with the Government of Ethiopia to assess the effectiveness of integrating multiple school health and nutrition programmes in Southern Ethiopia.

tokenized:
 The School Health and Nutrition webinar series provides monthly presentations by leading policy makers , researchers and implementators engaged in improving the health and education of children in low and middle income countries across the globe .
 The webinars cover all areas of school health and nutrition with speakers draw from organisations engaged in furthering the aims and objectives of the FRESH movement .  This series builds on the SHN Webinar series by Save the Children which began in 2011 and over the past 5 years has brought speakers from the SHN sector of many organizations , including policy makers , researchers and practitioners .
 Why is eye health promotion in schools important ? What are its components ?
 El Salvador 's health program that promotes healthy lifestyles focusing on nutrition , physical and emotional health .
 Connell DB , Turner RR , Mason EF . ( 1985 ) Summary of findings of the School Health Education Evaluation : health promotion effectiveness , implementation , and costs , J Sch Health . 1985 Oct;55(8):316 - 21 .
 This session explores the pitfalls relating to the very wide scope of the social role of schooling as well as in the various methods / entry points and the practical realities and capacities of school systems in different contexts ( low resource , high resource and conflict / disaster - affected ) ?
 What is the WHO 's strategy for Health Promoting Schools and how is that linked with the Sustainable Development Goals ( SDGs ) and the WHO 's 13th General Programme of Work ? What learnings do the School for Health in Europe Network provide to fill gaps between policy and practice in high and low resource settings ? What are the next steps for a renewed Health Promoting Schools Approach ?
 This webinar presents the results of a pilot feasibility study and follow - up trial from Kisumu , Western Kenya , testing the value of providing menstrual cups to school girls . It outlines the effects and the costs of menstrual - specific intervetions versus broader initiatives have on adolescent girls ’ sexual and reproductive health ; school enrolment , retention , and attainment .
 The webinar highlights the new tools are under development to assess the outcomes of menstrual health programming on girls ' related self - efficacy , stress , and school participation .
 Oral diseases are among the most common diseases worldwide , particularly for school - age children and adolescents . They pose significant public health problems for all countries and entail substantial health , social , and economic impacts .
 Caroline Hilari , Margarita Franco : What is Needed to Improve Food Sales in Schools ? Food Vendors ’ Opinion from El Salvador , Frontiers in Public Health . 2015 ; 3 : 168.
 World Health Organization , 2011 . Intermittent iron supplementation in school and school - age children .
 World Health Organization , 2010 . Set of recommendations on the marketing of foods and non - alcoholic beverages to children .
 World Food Programme Website on School meals .
 How do you ensure different sources of food and nutrition in schools ?
 This webinar focuses on how mental health programmes and teacher training can be delivered and sustained in low resource countries .
 Dr Kutcher 's presented recent findings of a review of relevant research , reports and resources on school mental health in low resource countries . The webinar touched on how mental health programmes and teacher training can be delivered in low resource settings .
 The positive and negative aspects of mental health relevant to low resource settings .
 Accessing the skills , information and resources to provide basic adolescent mental health services .
 The School Heath Integrated Programming ( SHIP ) initiative is a global programme that tsupports governments to mainstream school health and nutrition interventions into national education sector plans . The initiative is focused on two cornerstones of school health and nutrition : deworming and vision screening . These two simple interventions can be used as a platform for other interventions .
 As part of the programme the initiative worked with governments in Cambodia , Ethiopia , Ghana and Senegal , to distribute treatments for intestinal worms and screen the eyes of 40,000 school children , giving glasses to those who need them .
 Health Promoting School : an effective approach for early action on NCD risk factors . Geneva : World Health Organization ; 2017 .
 Following up on the recent publication of a UNODC - UNESCO - WHO guidance document , this session will review and discuss the research and practice on programs preventing substance abuse , including alcohol and tobacco .
 This webinar will be interactive , with remarks from several experts and practitioners , leading into a discussion among all attendees . Different aspects , effective strategies and challenges will be discussed .
 A series of findings from a recent review of research , reports and resources relevant to low resource countries , presented in the form of a mini - Delphi consultation , will be circulated and discussed as a backdrop and eventual product of the session and follow - up.
 Stefan Witek - McManus , London Applied & Spatial Epidemiology Research Group , LSHTM .
 Stefan Witek - McManus , highlights the results of study into the impact of Learner Treatment Kit ( LTK)in schools in Malawi . This innovative study looked at the effectiveness of training teachers to use LTKs - simple first - aid kits containing malaria rapid diagnostic tests and artemisinin - based combination therapy , to manage uncomplicated malaria and other basic health problems experienced by primary school children .
 To mark this year 's International School Meals Day the FRESH webinar will be focusing on the impact that the McGovern – Dole International Food for Education Projects is having on the education , child development and food security of low - income , food - deficit communities of Guatemala .
 Jenelle Babb , UNESCO ; Julie Hanson Swanson , USAID ; & Hassan Muluusi , Raising Voices , Uganda .
 This webinar will explore tools and approaches for preventing , measuring , monitoring and responding to school - related gender - based violence ( SRGBV ) , based on evidence and country experiences .
 SRGBV affects millions of children and young people , cutting across cultures , economies , peoples and practices . It constitutes a major barrier to children ’s ability to learn and develop , and is correlated with lower academic achievement .
 Ending school - related gender - based violence is a priority for countries wishing to achieve ambitious global goals on inclusive and quality education for all , good health and well - being and gender equality .
 This webinar discusses the role of education sector in contributing to the prevention of drug use and other risky behaviours , and introduce the types of school based approaches found effective for preventing later substance use .
 Dr Aurino discusses the initial findings of a large scale impact evaluation of the Ghana School Feeding Programme on the health and educational outcomes of children and the incomes of local small holder farmers .
 Rachel Pullan discusses the importance of mapping worm prevalence as a means to design and target effective school based deworming programmes .
 Laura 's webinar presents initial research findings from the Enhanced School Health Initiative , an innovative collaboration with the Government of Ethiopia to assess the effectiveness of integrating multiple school health and nutrition programmes in Southern Ethiopia .


text:
Selections from the installation The Prepaid Piano, recorded 21–24 February 2013 during the Unmenschliche Musik/Inhuman Music exhibition at Haus Der Kulturen Der Welt, Berlin.
Inside a grand piano, five mobile telephones rest directly on the strings in five different areas of the piano soundboard. Calling any one of the telephones activates its vibration alarm, thereby directly ‘playing’ the strings on which the phone happens to be lying.
Audience members choose which parts of the piano are ‘played’ by calling any of the five telephones’ numbers — either from their own mobile phones or from the provided stationary telephones.
Contact microphones attached to the piano’s soundboard pick up the sounds of the mobile phones vibrating the piano strings and pass them on to a voltage-controlled modular synthesizer.
Incoming signals above a pre-determined amplitude threshold at the synthesizer’s input trigger its recording and modulation functions. The incoming audio is looped and modulated by the synthesizer and played back through stereo loudspeakers.
Subsequent calls to the phones produce new incoming signals that gradually displace the previously recorded audio. Additional layers of sounds are added by intermittently tapping and knocking on the piano, manipulating its strings directly, repositioning the mobile phones, etc.
Co-published by Entr'acte and Senufo Editions, 2014.
A few years ago I wrote an essay about how experimental music can be really funny, even when – sometimes especially when – it’s serious. Andrew Pekler’s work is proof. He investigates some heavy sonic concepts, but there’s always a sense of play and absurdity running though his music. Follow his winding lines closely and they become a series of set-ups and punch lines, or a collage of wordless puns.
The title of his latest project, The Prepaid Piano, is a literal pun, playing off the serious concept of Prepared Piano (i.e. piano altered by placing objects inside it). But it’s not just a funny line. It reflects Pekler’s process of placing prepaid cell phones inside a piano, which vibrate the strings when the audience calls them. The result is bubbling, cartoon-ish music that’s also eerie, dramatic, and evocative. There are echoes of electronic music’s original prankster, Raymond Scott. But Pekler has a unique brand of sonic alchemy, which plays even better on side B, Replayed, where he ultra-MIDI’s the sounds from side A. He sees humor where others might see seriousness and vice versa, and that uncanny vision makes The Prepaid Piano & Replayed one of the best albums of the year.

tokenized:
Selections from the installation The Prepaid Piano , recorded 21–24 February 2013 during the Unmenschliche Musik / Inhuman Music exhibition at Haus Der Kulturen Der Welt , Berlin .
 Inside a grand piano , five mobile telephones rest directly on the strings in five different areas of the piano soundboard . Calling any one of the telephones activates its vibration alarm , thereby directly ‘ playing ’ the strings on which the phone happens to be lying .
 Audience members choose which parts of the piano are ‘ played ’ by calling any of the five telephones ’ numbers — either from their own mobile phones or from the provided stationary telephones .
 Contact microphones attached to the piano ’s soundboard pick up the sounds of the mobile phones vibrating the piano strings and pass them on to a voltage - controlled modular synthesizer .
 Incoming signals above a pre - determined amplitude threshold at the synthesizer ’s input trigger its recording and modulation functions . The incoming audio is looped and modulated by the synthesizer and played back through stereo loudspeakers .
 Subsequent calls to the phones produce new incoming signals that gradually displace the previously recorded audio . Additional layers of sounds are added by intermittently tapping and knocking on the piano , manipulating its strings directly , repositioning the mobile phones , etc .
 Co - published by Entr'acte and Senufo Editions , 2014 .
 A few years ago I wrote an essay about how experimental music can be really funny , even when – sometimes especially when – it ’s serious . Andrew Pekler ’s work is proof . He investigates some heavy sonic concepts , but there ’s always a sense of play and absurdity running though his music . Follow his winding lines closely and they become a series of set - ups and punch lines , or a collage of wordless puns .
 The title of his latest project , The Prepaid Piano , is a literal pun , playing off the serious concept of Prepared Piano ( i.e. piano altered by placing objects inside it ) . But it ’s not just a funny line . It reflects Pekler ’s process of placing prepaid cell phones inside a piano , which vibrate the strings when the audience calls them . The result is bubbling , cartoon - ish music that ’s also eerie , dramatic , and evocative . There are echoes of electronic music ’s original prankster , Raymond Scott . But Pekler has a unique brand of sonic alchemy , which plays even better on side B , Replayed , where he ultra - MIDI ’s the sounds from side A. He sees humor where others might see seriousness and vice versa , and that uncanny vision makes The Prepaid Piano & Replayed one of the best albums of the year .


text:
The final visit day before my Big Birthday Bash was to Project BR-458 to visit Jessica, Cristian and Ana Cristina.
I previously sponsored all three of these kids and visited twice but my friends Cathy Ward (Cristina) and Amanda and Bruce Newton (Jessica and Christian) took over the sponsorships when I moved to the Philippines in 2014..
I have written a lot about my connection with Ana Cristina. She was my first sponsored child from Brazil, God used her tragic family situation to move my heart and I ended up sponsoring and visiting 12 kids from the same area over the next few years. My visit to her family home in 2013 was among the hardest days of my life. Seeing the reality of their lives crushed me, and reminded me that poverty is a beast and Compassion is not some sort of magical instant quick fix, but a long term process.
I was looking forward to seeing Cristina again and I remember thinking it couldn’t possibly be a harder day than last time. How wrong I was.
The day started off so well. We were welcomed by lots of joyful noise and a confetti shower by a group of curious kids.
I met 12-year-old Jessica and her sister Gizelle.
I learned that Christian was at school and I would meet him in the afternoon. They also mentioned that 16-year-old Cristina was away having tests for a potentially serious medical issue. Wow. So much for an easier day.
Fair to say this played on my mind all day but I was aware of the need to stay present and engaged for the other two visits. I re-introduced myself to Jessica and Gizelle and went through some photos. I got out the Uno and elastics and we had a play before the home visit.
Jessica and Gizelle live with their mum and five-year-old younger brother. We also met their 10-year-old uncle (Mama’s little brother). We teased him in a friendly way about whether his (older and taller) nieces obeyed him. There is no father at home. Their mother has her own sewing machine and has a job sewing lace onto bras and underwear. It is not stable or consistent. Both girls were very shy and I struggled to get much out of them. Jessica was unsure when I asked her about her future, what she wanted to be etc. My guess is that the people in her community just see what’s in front of them. I encouraged Jessica that God has given her gifts and abilities, even if she was unsure about what they were at this stage.
Little bro didn't want to be in a photo, so I had to take this sneaky shot.
We went back to the Project for lunch, where I was met with more bad news. Cristina had to go to another medical facility for different tests and I would not be meeting her on this day. There was also a possibility that she would not be attending my birthday the following day. This left me shattered and I pleaded with Renato to do everything he could to ensure that I was able to see her.
Despite Cristina’s absence we still went to visit her mother.
She was there by herself, as her husband and four daughters were out and about. Last time I visited they were living in their grandmother’s house, now they were living next door. I did my best to rustle up some conversation, and she was more open and honest than on my previous visit. As it was election time they were employed as one of the thousands of people waving flags and handing out pamphlets for the election candidates. It’s only temporary and they have nothing else. I found out her oldest son was in jail for riding a stolen motor bike. She was convinced he did not steal it himself. We had a look at a couple of Cristina’s ultrasound results and prayed for the family.
After this it was time for the third home visit of the day, to the house of Christian and his parents. We were told that normally after school he goes straight to his grandparents house, as it’s closer, but when we arrived there we found out that he had already headed home. His grandfather came with us to direct us to the house.
I visited Christian back in 2012 and 2013. His parents have had a rocky relationship but that changed about four years ago when his father genuinely gave his life to Jesus. Now their whole existence revolves around church activities and sharing the gospel. His father was a smiley, friendly chap who is the resident “fix-it guy” and has a workshop next door to their house. I had a chat with Christian, the highlight of which was when he got out his guitar and strummed a few chords.
Time was running out so we headed back to the Project for a final play. I entertained a group of kids with pictures of my family and some Australian animals, then we got out the footy which was once again a big hit.
Despite the news about Cristina, which had the potential to overshadow the whole day, my visit to BR-458 was a positive experience this time around. I was thankful to God that he enabled me to be present and engaged for the remainder of the day.
I can't imagine how hard it was to focus on your visits after hearing about Ana Cristina!! But I'm so glad your other two visits went well and that God opened the way for you to see Ana Cristina.

tokenized:
The final visit day before my Big Birthday Bash was to Project BR-458 to visit Jessica , Cristian and Ana Cristina .
 I previously sponsored all three of these kids and visited twice but my friends Cathy Ward ( Cristina ) and Amanda and Bruce Newton ( Jessica and Christian ) took over the sponsorships when I moved to the Philippines in 2014 ..
 I have written a lot about my connection with Ana Cristina . She was my first sponsored child from Brazil , God used her tragic family situation to move my heart and I ended up sponsoring and visiting 12 kids from the same area over the next few years . My visit to her family home in 2013 was among the hardest days of my life . Seeing the reality of their lives crushed me , and reminded me that poverty is a beast and Compassion is not some sort of magical instant quick fix , but a long term process .
 I was looking forward to seeing Cristina again and I remember thinking it could n’t possibly be a harder day than last time . How wrong I was .
 The day started off so well . We were welcomed by lots of joyful noise and a confetti shower by a group of curious kids .
 I met 12 - year - old Jessica and her sister Gizelle .
 I learned that Christian was at school and I would meet him in the afternoon . They also mentioned that 16 - year - old Cristina was away having tests for a potentially serious medical issue . Wow . So much for an easier day .
 Fair to say this played on my mind all day but I was aware of the need to stay present and engaged for the other two visits . I re - introduced myself to Jessica and Gizelle and went through some photos . I got out the Uno and elastics and we had a play before the home visit .
 Jessica and Gizelle live with their mum and five - year - old younger brother . We also met their 10 - year - old uncle ( Mama ’s little brother ) . We teased him in a friendly way about whether his ( older and taller ) nieces obeyed him . There is no father at home . Their mother has her own sewing machine and has a job sewing lace onto bras and underwear . It is not stable or consistent . Both girls were very shy and I struggled to get much out of them . Jessica was unsure when I asked her about her future , what she wanted to be etc . My guess is that the people in her community just see what ’s in front of them . I encouraged Jessica that God has given her gifts and abilities , even if she was unsure about what they were at this stage .
 Little bro did n't want to be in a photo , so I had to take this sneaky shot .
 We went back to the Project for lunch , where I was met with more bad news . Cristina had to go to another medical facility for different tests and I would not be meeting her on this day . There was also a possibility that she would not be attending my birthday the following day . This left me shattered and I pleaded with Renato to do everything he could to ensure that I was able to see her .
 Despite Cristina ’s absence we still went to visit her mother .
 She was there by herself , as her husband and four daughters were out and about . Last time I visited they were living in their grandmother ’s house , now they were living next door . I did my best to rustle up some conversation , and she was more open and honest than on my previous visit . As it was election time they were employed as one of the thousands of people waving flags and handing out pamphlets for the election candidates . It ’s only temporary and they have nothing else . I found out her oldest son was in jail for riding a stolen motor bike . She was convinced he did not steal it himself . We had a look at a couple of Cristina ’s ultrasound results and prayed for the family .
 After this it was time for the third home visit of the day , to the house of Christian and his parents . We were told that normally after school he goes straight to his grandparents house , as it ’s closer , but when we arrived there we found out that he had already headed home . His grandfather came with us to direct us to the house .
 I visited Christian back in 2012 and 2013 . His parents have had a rocky relationship but that changed about four years ago when his father genuinely gave his life to Jesus . Now their whole existence revolves around church activities and sharing the gospel . His father was a smiley , friendly chap who is the resident “ fix - it guy ” and has a workshop next door to their house . I had a chat with Christian , the highlight of which was when he got out his guitar and strummed a few chords .
 Time was running out so we headed back to the Project for a final play . I entertained a group of kids with pictures of my family and some Australian animals , then we got out the footy which was once again a big hit .
 Despite the news about Cristina , which had the potential to overshadow the whole day , my visit to BR-458 was a positive experience this time around . I was thankful to God that he enabled me to be present and engaged for the remainder of the day .
 I ca n't imagine how hard it was to focus on your visits after hearing about Ana Cristina ! ! But I 'm so glad your other two visits went well and that God opened the way for you to see Ana Cristina .


text:
I think i’ve been doing the liquid stage all wrong!!!!!
Can you drink watermelon juice post op gastric sleeve?
When can I try some skinless meat?
What stage can I eat chopped meat?
Let's Play Another Round of "How Much Am I Eating Now?"
Is Watermelon ok to eat?
Adding Fruits into Your Shakes?
Let's Play A Round Of: How I Get My Protein Post WLS!
Diet - Are you having a hard time getting all of your liquids, protein, etc.?
Coffee after weight loss surgery?

tokenized:
I think i ’ve been doing the liquid stage all wrong ! ! ! ! !
 Can you drink watermelon juice post op gastric sleeve ?
 When can I try some skinless meat ?
 What stage can I eat chopped meat ?
 Let 's Play Another Round of " How Much Am I Eating Now ? "
 Is Watermelon ok to eat ?
 Adding Fruits into Your Shakes ?
 Let 's Play A Round Of : How I Get My Protein Post WLS !
 Diet - Are you having a hard time getting all of your liquids , protein , etc . ?
 Coffee after weight loss surgery ?


text:
USENIX assembled an impressive speaker lineup of security researchers and practitioners to help introduce the Enigma brand. Together, those presenters provided some unique perspectives on challenges in the digital space, including cybercrime, debugging, and security usability.
To wrap up the conference and to drive home the central theme of protecting against attacks, the event’s program committee selected Rob Joyce to deliver the closing session.
As chief of the Office of Tailored Access Operations (TAO), a division of the National Security Agency which actively engages in “computer network exploitation” against systems used by entities foreign to the United States, Joyce works with a team of hackers to produce foreign intelligence for a wide array of mission types. He knows firsthand why and how nation-state hackers succeed, and he knows what types of activities frustrate his team’s offensive campaigns. That is why he chose to speak at Enigma about what nation-state defenders and corporate organizations can do to protect themselves against advanced persistent threats (APTs).
In the first stage of an intrusion, a nation-state attacker takes the time out to understand their target. That begins with scanning, researching important people and email addresses associated with the target, looking up open-source information regarding the organization or government, and documenting everything they find on the network. Joyce explains that while defenders might know what technologies they intended to use on a network, attackers know what’s actually in use on that network. They also spend the time learning the security functionalities of those devices and finding vulnerabilities they can exploit.
Defenders can stop an intrusion at the reconnaissance phase if they are willing to invest the time and energy necessary to understand what devices are installed on a network and to familiarize themselves with those products’ security functionalities. As part of that process, they should lock down and disable whatever devices aren’t in use, conduct (and then act upon the results of) penetration tests, and shore up the network trust boundary so that they can concentrate primarily on protecting the “crown jewels” of the organization.
If defenders are unable to stop nation-state hackers after they’ve conducted reconnaissance, those hackers then look for an initial exploitation vector by which they can gain access to their target’s network. This phase usually takes the form of spear-phishing, water-holing attacks, exploiting a known CVE vulnerability, or conducting SQL injection. Many people think nation-state attackers primarily use zero-day vulnerabilities to compromise a target. But that’s not generally the case. According to Joyce, attackers can achieve exploitation in most corporate networks using easier and less-risky exploits than zero-days by being patient and focused.
Attackers won’t be able to get past the initial exploitation phase if defenders continually update their space using CVE information and make sure their networks aren’t relying on users to always make the right decisions. That effort involves developing policies and technical enforcement that incorporate anti-exploitation features (such as Microsoft EMET) as well as guidance from NSA Information Assurance Directives and other respected sources. To further foil the plans of nation-state hackers, defenders can develop a baseline for “normal” behavior, make use of network logs, and follow best security practices, such as by setting the least amount of privileges for accounts, segmenting off parts of the network, and whitelisting applications.
Attackers who achieve initial exploitation ultimately seek to establish persistence in the network. They commonly do so via privilege escalation, finding the Run Keys, or getting into scripts.
To prevent advanced hackers from doing anything else, organizations and governments can use application whitelisting. Most organizations have assets that should be protected and segmented off from the rest of the network. Whitelisting applications help prevent attackers from running malware or something unusual on those business-critical assets.
Once nation-state hackers are sure they can hang around in a network and not get caught, they can initiate their malicious activity by installing tools. Attackers usually begin with small tools that can eventually bring down heavier, more advanced scripts and programs–the ones that do the “real” work.
Anti-virus software can only do so much when it comes to preventing malicious tools from running on a computer. The same cannot be said, however, for reputation services. Everything that wants to run is hashed and sent to the cloud via the reputation service. That service then sends back a report. If something has been run only once or twice before on the public web, it’s a good idea for defenders to prevent that item from running. Additionally, reputation services can also help block attackers from communicating not only with known malicious domains but also suspect domains that don’t have a good reputation.
With the help of some tools, attackers can then begin to move laterally around the network to find what they’re really after.
Defenders can stop attackers in their tracks by practicing network segmentation and monitoring, restricting privileges, enabling two-factor authentication on all accounts, and creating processes that can help ensure the security of a remote connection.
At this point, the defenders completely own their target. All they need to do is get what they need, get out, and leave undetected.
No organization wants to follow the example set by Sony Pictures Entertainment and learn about a breach after attackers have already posted sensitive information online. Defenders should therefore have processes in place that monitor for unusual data transfers or corruption. They should also have a backup plan in place in the event hackers steal or erase a target’s data.
Organizations can’t protect themselves from every type of hacker or every form of intrusion. But by getting to know the devices and applications installed on their network, they will be better equipped to detect an intrusion and prevent attackers from stealing valuable information.
Keeping an inventory of all network devices is one of the most important steps when it comes to endpoint detection and response (EDR). To learn about some of the other components of an effective EDR strategy, please click here or download Tripwire’s free eBook Endpoint Detection and Response for Dummies here.

tokenized:
USENIX assembled an impressive speaker lineup of security researchers and practitioners to help introduce the Enigma brand . Together , those presenters provided some unique perspectives on challenges in the digital space , including cybercrime , debugging , and security usability .
 To wrap up the conference and to drive home the central theme of protecting against attacks , the event ’s program committee selected Rob Joyce to deliver the closing session .
 As chief of the Office of Tailored Access Operations ( TAO ) , a division of the National Security Agency which actively engages in “ computer network exploitation ” against systems used by entities foreign to the United States , Joyce works with a team of hackers to produce foreign intelligence for a wide array of mission types . He knows firsthand why and how nation - state hackers succeed , and he knows what types of activities frustrate his team ’s offensive campaigns . That is why he chose to speak at Enigma about what nation - state defenders and corporate organizations can do to protect themselves against advanced persistent threats ( APTs ) .
 In the first stage of an intrusion , a nation - state attacker takes the time out to understand their target . That begins with scanning , researching important people and email addresses associated with the target , looking up open - source information regarding the organization or government , and documenting everything they find on the network . Joyce explains that while defenders might know what technologies they intended to use on a network , attackers know what ’s actually in use on that network . They also spend the time learning the security functionalities of those devices and finding vulnerabilities they can exploit .
 Defenders can stop an intrusion at the reconnaissance phase if they are willing to invest the time and energy necessary to understand what devices are installed on a network and to familiarize themselves with those products ’ security functionalities . As part of that process , they should lock down and disable whatever devices are n’t in use , conduct ( and then act upon the results of ) penetration tests , and shore up the network trust boundary so that they can concentrate primarily on protecting the “ crown jewels ” of the organization .
 If defenders are unable to stop nation - state hackers after they ’ve conducted reconnaissance , those hackers then look for an initial exploitation vector by which they can gain access to their target ’s network . This phase usually takes the form of spear - phishing , water - holing attacks , exploiting a known CVE vulnerability , or conducting SQL injection . Many people think nation - state attackers primarily use zero - day vulnerabilities to compromise a target . But that ’s not generally the case . According to Joyce , attackers can achieve exploitation in most corporate networks using easier and less - risky exploits than zero - days by being patient and focused .
 Attackers wo n’t be able to get past the initial exploitation phase if defenders continually update their space using CVE information and make sure their networks are n’t relying on users to always make the right decisions . That effort involves developing policies and technical enforcement that incorporate anti - exploitation features ( such as Microsoft EMET ) as well as guidance from NSA Information Assurance Directives and other respected sources . To further foil the plans of nation - state hackers , defenders can develop a baseline for “ normal ” behavior , make use of network logs , and follow best security practices , such as by setting the least amount of privileges for accounts , segmenting off parts of the network , and whitelisting applications .
 Attackers who achieve initial exploitation ultimately seek to establish persistence in the network . They commonly do so via privilege escalation , finding the Run Keys , or getting into scripts .
 To prevent advanced hackers from doing anything else , organizations and governments can use application whitelisting . Most organizations have assets that should be protected and segmented off from the rest of the network . Whitelisting applications help prevent attackers from running malware or something unusual on those business - critical assets .
 Once nation - state hackers are sure they can hang around in a network and not get caught , they can initiate their malicious activity by installing tools . Attackers usually begin with small tools that can eventually bring down heavier , more advanced scripts and programs – the ones that do the “ real ” work .
 Anti - virus software can only do so much when it comes to preventing malicious tools from running on a computer . The same can not be said , however , for reputation services . Everything that wants to run is hashed and sent to the cloud via the reputation service . That service then sends back a report . If something has been run only once or twice before on the public web , it ’s a good idea for defenders to prevent that item from running . Additionally , reputation services can also help block attackers from communicating not only with known malicious domains but also suspect domains that do n’t have a good reputation .
 With the help of some tools , attackers can then begin to move laterally around the network to find what they ’re really after .
 Defenders can stop attackers in their tracks by practicing network segmentation and monitoring , restricting privileges , enabling two - factor authentication on all accounts , and creating processes that can help ensure the security of a remote connection .
 At this point , the defenders completely own their target . All they need to do is get what they need , get out , and leave undetected .
 No organization wants to follow the example set by Sony Pictures Entertainment and learn about a breach after attackers have already posted sensitive information online . Defenders should therefore have processes in place that monitor for unusual data transfers or corruption . They should also have a backup plan in place in the event hackers steal or erase a target ’s data .
 Organizations ca n’t protect themselves from every type of hacker or every form of intrusion . But by getting to know the devices and applications installed on their network , they will be better equipped to detect an intrusion and prevent attackers from stealing valuable information .
 Keeping an inventory of all network devices is one of the most important steps when it comes to endpoint detection and response ( EDR ) . To learn about some of the other components of an effective EDR strategy , please click here or download Tripwire ’s free eBook Endpoint Detection and Response for Dummies here .