text:
It's not just about diet, however, vegans avoid exploiting animals for any purpose, with ethical reasons being a key factor in choosing a vegan lifestyle. Shockingly, animal products and products tested on animals can be found in accessories, clothing, and makeup, just to name a few! Fortunately, in today’s world, we have affordable and easily-sourced alternatives available to us.
So, what exactly is a Vegan Diet?
A vegan diet is richly diverse comprising in fruits, vegetables, nuts, grains, seeds, beans, and pulses. As a vegan, you will learn to be creative in preparation of meals so as to ensure you're never bored. Nowadays, there is a such a hype around veganism that you can buy almost anything, from wraps, pizzas, cakes, even ice-cream that is suitable for a vegan diet as they're made with plant-based ingredients.
So what exactly is the difference between veganism and a raw food diet?
A vegan diet consists only of plant foods. All meats and other animal products, including milk and eggs, are off-limits. However, some vegans restrict their diets even further by choosing to eat only raw foods, foregoing all foods cooked at temperatures above 118°F (48°C).
A raw diet also includes fresh fruits and vegetables, nuts and seeds. Although a raw vegan will be more particular about the types of beans and grains they eat and will choose lentils, peas, and quinoa, in their sprouted form, specifically. Soy products on a raw vegan plain are not permitted as these are cooked at temperatures above 118°F (48°C).
In a raw food diet, nuts and seeds are raw, not toasted (whereas toasted is allowed in a regular vegan plan). Frozen vegetables are par-cooked before freezing, so they too are not allowed in a raw vegan plan.
Inadequate consumption of vitamins and minerals can result in loss of bone and muscle mass.
At the end of the day, adopting a vegan lifestyle is a deeply personal choice and one that may not be everybody’s cup of miso soup. BUT, we cannot ignore the fact that Increasingly more and more people have decided to go vegan for ethical and health reasons.
It is important for anyone thinking about the vegan route that the transition is done gradually and mindfully. When done correctly a vegan diet has endless benefits, including weight loss, a healthier body, and mind, as well as a deeper sense of ethical respect and responsibility.
Join the Energise Academy today! Your health coach Mark Bryant will mentor and guide you through this incredible life transformation.

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It 's not just about diet , however , vegans avoid exploiting animals for any purpose , with ethical reasons being a key factor in choosing a vegan lifestyle . Shockingly , animal products and products tested on animals can be found in accessories , clothing , and makeup , just to name a few ! Fortunately , in today ’s world , we have affordable and easily - sourced alternatives available to us .
 So , what exactly is a Vegan Diet ?
 A vegan diet is richly diverse comprising in fruits , vegetables , nuts , grains , seeds , beans , and pulses . As a vegan , you will learn to be creative in preparation of meals so as to ensure you 're never bored . Nowadays , there is a such a hype around veganism that you can buy almost anything , from wraps , pizzas , cakes , even ice - cream that is suitable for a vegan diet as they 're made with plant - based ingredients .
 So what exactly is the difference between veganism and a raw food diet ?
 A vegan diet consists only of plant foods . All meats and other animal products , including milk and eggs , are off - limits . However , some vegans restrict their diets even further by choosing to eat only raw foods , foregoing all foods cooked at temperatures above 118 ° F ( 48 ° C ) .
 A raw diet also includes fresh fruits and vegetables , nuts and seeds . Although a raw vegan will be more particular about the types of beans and grains they eat and will choose lentils , peas , and quinoa , in their sprouted form , specifically . Soy products on a raw vegan plain are not permitted as these are cooked at temperatures above 118 ° F ( 48 ° C ) .
 In a raw food diet , nuts and seeds are raw , not toasted ( whereas toasted is allowed in a regular vegan plan ) . Frozen vegetables are par - cooked before freezing , so they too are not allowed in a raw vegan plan .
 Inadequate consumption of vitamins and minerals can result in loss of bone and muscle mass .
 At the end of the day , adopting a vegan lifestyle is a deeply personal choice and one that may not be everybody ’s cup of miso soup . BUT , we can not ignore the fact that Increasingly more and more people have decided to go vegan for ethical and health reasons .
 It is important for anyone thinking about the vegan route that the transition is done gradually and mindfully . When done correctly a vegan diet has endless benefits , including weight loss , a healthier body , and mind , as well as a deeper sense of ethical respect and responsibility .
 Join the Energise Academy today ! Your health coach Mark Bryant will mentor and guide you through this incredible life transformation .


text: The Way, a circuit around Calderdale, was pioneered by local civic trusts and groups who came together under the umbrella of the Calderdale Way Association. The main and link routes to the valley bottom are designed so that they can be completed in short stages. The walk encircles Halifax, Hebden Bridge and Todmorden, following old packhorse ways across the open gritstone hillsides with sections of traditional stone causeway, passing through hillside villages and old mill towns on the banks of the River Calder. There are numerous link paths which connect the Calderdale Way to the valley floor. There are medieval settlements at Lumbutts and Mankinholes, and Withens Gate, where the Pennine Way crosses. A short diversion along the Pennine Way takes in the popular walk to the 100ft monument, Stoodley Pike.

tokenized: The Way , a circuit around Calderdale , was pioneered by local civic trusts and groups who came together under the umbrella of the Calderdale Way Association . The main and link routes to the valley bottom are designed so that they can be completed in short stages . The walk encircles Halifax , Hebden Bridge and Todmorden , following old packhorse ways across the open gritstone hillsides with sections of traditional stone causeway , passing through hillside villages and old mill towns on the banks of the River Calder . There are numerous link paths which connect the Calderdale Way to the valley floor . There are medieval settlements at Lumbutts and Mankinholes , and Withens Gate , where the Pennine Way crosses . A short diversion along the Pennine Way takes in the popular walk to the 100 ft monument , Stoodley Pike .


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Providing orthodontic care to Suffern, Sloatsburg, Montebello, and all surrounding New York communities.
Getting to know the local families and treating their children has been a dream come true for me. Having a true family practice was exactly the way I had always envisioned myself during my training and schooling.
I knew orthodontics was the right career choice for me from the very beginning. Growing up in Staten Island, NY, I always enjoyed order and organization in contrast to my laid back personality and down to earth demeanor. These traits all blended together well and have made a great balance for a successful orthodontist. I always want to make my patients comfortable and at home, yet get the job done well. I was then lucky enough to have been given the opportunity to receive my education from the United States Air Force training program, helping me to complete my degree in orthodontics.
I participate in year-round continuing education courses so that I can stay current on the latest technology available. My patients deserve the best and this allows for that to be possible.
I strongly believe in giving back to the community organizations that make this neighborhood such a wonderful place. Every year I happily contribute to sponsor or support many local sports teams, charities, and community fundraisers.
After enjoying traveling the globe gaining knowledge and experience while treating hundreds of U.S. servicemen, women, and their families, I now enjoy being back home permanently in New York. I spend my leisure time with my wife and our two daughters, who were born while we were stationed in Okinawa, Japan. We have become the hub of our family since we returned to the U.S. in 2005. Hosting and entertaining our large family and friends for most holidays and special occasions and making up for lost time are at the top of our list these days.
I can’t wait to meet you and have you become part of our Ramapo Orthodontics family!

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Providing orthodontic care to Suffern , Sloatsburg , Montebello , and all surrounding New York communities .
 Getting to know the local families and treating their children has been a dream come true for me . Having a true family practice was exactly the way I had always envisioned myself during my training and schooling .
 I knew orthodontics was the right career choice for me from the very beginning . Growing up in Staten Island , NY , I always enjoyed order and organization in contrast to my laid back personality and down to earth demeanor . These traits all blended together well and have made a great balance for a successful orthodontist . I always want to make my patients comfortable and at home , yet get the job done well . I was then lucky enough to have been given the opportunity to receive my education from the United States Air Force training program , helping me to complete my degree in orthodontics .
 I participate in year - round continuing education courses so that I can stay current on the latest technology available . My patients deserve the best and this allows for that to be possible .
 I strongly believe in giving back to the community organizations that make this neighborhood such a wonderful place . Every year I happily contribute to sponsor or support many local sports teams , charities , and community fundraisers .
 After enjoying traveling the globe gaining knowledge and experience while treating hundreds of U.S. servicemen , women , and their families , I now enjoy being back home permanently in New York . I spend my leisure time with my wife and our two daughters , who were born while we were stationed in Okinawa , Japan . We have become the hub of our family since we returned to the U.S. in 2005 . Hosting and entertaining our large family and friends for most holidays and special occasions and making up for lost time are at the top of our list these days .
 I ca n’t wait to meet you and have you become part of our Ramapo Orthodontics family !


text:
NEW BMW 5 SERIES SALOON.
Setting new standards. With its dynamic and elegant appearance, the new BMW 5 Series Saloon convincingly meets the expectations that are placed on a vehicle of its class: aesthetic athleticism and driving pleasure with state-of-the-art technology.
THE BMW 5 SERIES SALOON IN MORE DETAIL.
The new BMW 5 Series Saloon combines sleek elegance with powerful excellence - everything you want in a car.
Sporty and stylish for every occasion: the BMW 5 Series Saloon is always ahead of the competition. Athletic and muscular in appearance, it embodies success through quality design and precise attention to detail.
Even when standing still, the BMW 5 Series creates a powerful impression. In the seventh generation of the sportiest business saloon, kidney grille and headlights are directly linked for the first time ever. The low roof line sloping to the rear lends the muscular body an elegant coupé-like silhouette and the broad rear emphasises the high performance capacity of the BMW 5 Series.
The BMW 5 Series Saloon is available with xDrive, BMW's intelligent 'all-Wheel-Drive' system.
xDrive works by powering all wheels, with a 40:60 split between front and rear axles, to give a better grip across varying road surfaces. This ultimately improves handling and cornering. To get the best performance, power needs to be able to vary between front and rear axles as well as the left and right sides of the car.
Take the wheel of the outstanding BMW 5 Series Saloon and experience it for yourself. With over 100-years of refining, every BMW model has been crafted to deliver pure driving pleasure. There has never been a more exciting time to drive the open road.
Fuel economy figures for the BMW 5 Series Saloon range: Extra Urban 42.8- 70.6 mpg Urban 23.9 - 53.3 mpg Combined 32.8 - 62.8 mpg CO2 emissions 206 -119 g/km. Figures may vary depending on driving style and conditions.Test drive subject to applicant status and availability.

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NEW BMW 5 SERIES SALOON .
 Setting new standards . With its dynamic and elegant appearance , the new BMW 5 Series Saloon convincingly meets the expectations that are placed on a vehicle of its class : aesthetic athleticism and driving pleasure with state - of - the - art technology .
 THE BMW 5 SERIES SALOON IN MORE DETAIL .
 The new BMW 5 Series Saloon combines sleek elegance with powerful excellence - everything you want in a car .
 Sporty and stylish for every occasion : the BMW 5 Series Saloon is always ahead of the competition . Athletic and muscular in appearance , it embodies success through quality design and precise attention to detail .
 Even when standing still , the BMW 5 Series creates a powerful impression . In the seventh generation of the sportiest business saloon , kidney grille and headlights are directly linked for the first time ever . The low roof line sloping to the rear lends the muscular body an elegant coupé - like silhouette and the broad rear emphasises the high performance capacity of the BMW 5 Series .
 The BMW 5 Series Saloon is available with xDrive , BMW 's intelligent ' all - Wheel - Drive ' system .
 xDrive works by powering all wheels , with a 40:60 split between front and rear axles , to give a better grip across varying road surfaces . This ultimately improves handling and cornering . To get the best performance , power needs to be able to vary between front and rear axles as well as the left and right sides of the car .
 Take the wheel of the outstanding BMW 5 Series Saloon and experience it for yourself . With over 100 - years of refining , every BMW model has been crafted to deliver pure driving pleasure . There has never been a more exciting time to drive the open road .
 Fuel economy figures for the BMW 5 Series Saloon range : Extra Urban 42.8- 70.6 mpg Urban 23.9 - 53.3 mpg Combined 32.8 - 62.8 mpg CO2 emissions 206 -119 g / km . Figures may vary depending on driving style and conditions . Test drive subject to applicant status and availability .


text:
Southwest Greens Seattle has installed practice golf greens for countless pro golfers. These professionals need to practice on a putting green that will provide them with the look and feel of courses they will be playing on throughout the year. Because of these strict requirements for improving their short game, golf pros cannot simply rely on just any putting green installation company.
The pros trust us to install the finest synthetic golf greens for them and so should you. Experience the Southwest Greens golf green difference today! Contact us for a free consultation.

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Southwest Greens Seattle has installed practice golf greens for countless pro golfers . These professionals need to practice on a putting green that will provide them with the look and feel of courses they will be playing on throughout the year . Because of these strict requirements for improving their short game , golf pros can not simply rely on just any putting green installation company .
 The pros trust us to install the finest synthetic golf greens for them and so should you . Experience the Southwest Greens golf green difference today ! Contact us for a free consultation .


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Great for kids parties, hundreds and thousands have a vanilla biscuit base topped with pink icing, covered in thousands of hundreds and thousands. Containing no artificial colours, flavours or preservatives.
Wheat Flour, Sugar, Hundreds & Thousands (8.5%) (Sugar, Tapioca, Food Colours (Cochineal, Copper Chlorophyll, Turmeric, Paprika Extract), Spirulina Powder, Glazing Agent (E903)), Palm Oil, Salt, Gelatine, Baking Powder, Emulsifier (Soy Lecithin), Natural Flavour, Food Colour (Cochineal), Antioxidant (E307B from Soy).

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Great for kids parties , hundreds and thousands have a vanilla biscuit base topped with pink icing , covered in thousands of hundreds and thousands . Containing no artificial colours , flavours or preservatives .
 Wheat Flour , Sugar , Hundreds & Thousands ( 8.5 % ) ( Sugar , Tapioca , Food Colours ( Cochineal , Copper Chlorophyll , Turmeric , Paprika Extract ) , Spirulina Powder , Glazing Agent ( E903 ) ) , Palm Oil , Salt , Gelatine , Baking Powder , Emulsifier ( Soy Lecithin ) , Natural Flavour , Food Colour ( Cochineal ) , Antioxidant ( E307B from Soy ) .


text:
‘Tour de Ardagh Charity Cycle Ride’ – 256 miles!!
Well-Earned Congratulations Richard and the Ardagh Barnsley team!!
Fabrication & installation of temporary works & bearing installation.
Design, manufacture and replacement of 8 no. Ekspan WSG multi-element expansion joints.
Removal of 65no rocker bearings. Design, manufacture, supply and installation of 65no mechanical pot bearings.

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‘ Tour de Ardagh Charity Cycle Ride ’ – 256 miles ! !
 Well - Earned Congratulations Richard and the Ardagh Barnsley team ! !
 Fabrication & installation of temporary works & bearing installation .
 Design , manufacture and replacement of 8 no . Ekspan WSG multi - element expansion joints .
 Removal of 65no rocker bearings . Design , manufacture , supply and installation of 65no mechanical pot bearings .


text:
Name is the starting point for all universal and sacred laws of life, whether it is called Universal Mind, Divine Oneness or God Almighty. It is universal because all human activity—personal, socio-cultural, economic and political—issues from a name, from the smallest quanta of matter or energy to the largest telescopic view of the celestial heavens. Names and naming are basic to etymology, language development and linguistics, and to the formation and evolution of human occupations like horticulture, engineering and psychiatry. But did you know human beings have the mandate to name? This feature makes this principle universal, spiritual and audacious all at the same time.
NAMING TRADITIONS. Naming in primary, a-literate or pre-historic cultures was multi-faceted, and many forms of early naming traditions continue today. Especially in societies that are less media-saturated than Western ones, child naming is a huge event, and one’s name signifies a connection to clan and community. For example, if a dramatic event occurs to a mother and the child is born soon afterward, the family leader may decide the baby’s name and base it on the event. If the clan or tribe experiences some upheaval or transformation and it coincides with the birthing, the child may be named for this circumstance. If someone dreams of the baby telling its own name, this is another way a child claims its name.
Many societies wait seven or eight days before naming a child to see what the world brings forth or what the child does to give a clue to its name. Infant behavior as well as situational changes as a result of infant arrival result in unusual but appropriate names. Some children are named for the day, week or month they were born, or for a predestined life path that their date of birth indicates.
These beliefs are why there are naming ceremonies and rites of passage marking milestones, including puberty and earned name changes, reached by cohort members. Some people mature into a new name because of a profession or creative work. There are nicknames, stage names, pet names and pen names (often, in the singular, referred to as a nom de plume) that people take on and release—it goes both ways. Sojourner Truth, Marilyn Monroe, Whoopi Goldberg, Chevy Chase and Malcolm “X” Shabazz are examples of name-changers.
I found out who I was by undertaking a journey to rename myself. My birth name triggered me, I felt a bumble of words in my head that did not help me to locate who or where I was in time. Bumping up against my given name meant I was missing a point of access to who I was being in the world. My vision of the world felt obstructed.
Nancy Regun Ethelind Clare. Not only was Regan misspelled on my birth certificate according to my mother, the order was wrong. My beloved grandmother’s first name Ethelind should have been before my father’s sister’s middle name Regan. Nancy Regun was uncomfortably close to Nancy Reagan, Ronald Reagan’s wife. As First Lady of the U.S. and Republican party, she and I had little in common. My discomfort with Nancy begins with the shrill manner in which my mother called me which communicated impatience and criticism. It was not the “Nancy With the Smiling Face” lilt sung by Frank Sinatra about his daughter. My mother’s aunt was named Nancy. I eventually read that Nancy meant grateful or grace of God, as did Ann, Jean, John, Ian, Sean, and similar European names. They were derived from John the Baptist, said to be the first person so named.
Not unexpectedly, I hung out with musicians and declared myself married to one in 1978. I met him at a Halloween party in Soho with live music by Olu Dara. The party continued into the early hours of the morning, All Saint’s Day, at someone’s home in the Bronx. This strikes me now as important but did not at the time. On his first visit to my home, Khalid Abdul Raheem (aka Jack) brought me a Qur’an to read. This began my Islamic education. Meanwhile, people had begun to call me Niamo based on my writings, since I had prefixed it to my name: Niamo Nancy Clare. I was so proud of this unique and beautiful name. In an otherworldly episode I learned to detach from it, and this was a turning point in my spiritual journey.
I got the surprise of my life while attending a showcase of a playwright’s new work. In the small audience of not more than fifty people I noticed a woman who looked like the late Elizabeth Taylor, noted for the Cleopatra stereotype provided courtesy of Hollywood. This woman could not be mistaken for Ms. Taylor, she just had that look and a stylish bearing to match. I had loved the movie Ms. Taylor starred in, National Velvet, as a child, partly because I shared a love of horses. I secretly fancied myself a brown-skinned Taylor because of my long mane. I looked nothing like her, but had been dazzled by her stardom. As an adult, to notice someone reminding me of her was no big thing but in reflection, I chuckled to myself.
At the end of the play my friend and I stayed a bit longer to meet the playwright, who she knew. As we were being introduced, I noticed the Taylor look-alike drawing nearer and she too knew the writer. We were introduced and I told her my name. She said, “Oh, I know someone named Niamo. That’s a pretty name.” I conveyed my thanks and surprise. The Niamo she knew resided in Chicago, where she was from. I asked if that woman had ever lived in California, where I attended college. She indeed had. When I named the college, she said she believed that was it. When I asked was she an art major and did she have blond hair and was she kind of tall and slim? Yes, she said, she was.
I realized there was a woman in my classes who liked the name I signed on my paintings. Most still called me Nancy at the time. My earliest college art was signed by the pen name Jam, because I liked the way “byJam,” with the “Y” and “J” connected, looked. This “handle” began in junior high school. At the time a jam to me meant a jam session, the ultimate in jazz improvisation. Later I read it symbolically. Years of French taught me je meant “I” and “Am” could be a short form of aime meaning love. So we could interpret Jam as I AM or I Love.
It was very important that I not be “Hordinary”—the worst thing a person could be, uttered by my grandfather in his Tobagonian accent. No, each member of our clan was committed to being special—anything but ordinary.
Anyway, I concluded, “This girl stole my name!” I looked at the irony of it—a “white” girl, a classmate who met me fleetingly, just up and took my name! I felt forced to deal with my unexpressed feelings. Anger—How dare she? Sadness—I’m not unique! Shock—this totally caught me off guard. Awe—She up and took my name and made it her own! Disgust and defeat—She doesn’t even know what it means, how I arrived at the name, or how important it is to me! This is horrendous, I lamented in self-pity. I am not special after all!
One of the things that helped me get over this was a few lines from “For Colored Girls Who Have Considered Suicide When the Rainbow is Enuf,” the ground-breaking play by Ntozake Shange. At the time, I mentally dared anyone to steal her name. The lines I loved were, “Somebody done walked off with alla my stuff and they don’t even know what to do with it.” Although spoken of a boyfriend, this line let me know people did take stuff and you would feel the loss of it. I felt loss and realized I could wail about it to no avail. My worry and feeling insulted would not change the experience. Plus, I still owned the name, even moreso than I had before. It took on new meaning. I found myself releasing the attachment to what I had held as an exclusive appellation. Although the name helped me feel special, it was more like the book cover of my life, and not me. It took years before I grasped the “book cover” nature of the name Niamo.

tokenized:
Name is the starting point for all universal and sacred laws of life , whether it is called Universal Mind , Divine Oneness or God Almighty . It is universal because all human activity — personal , socio - cultural , economic and political — issues from a name , from the smallest quanta of matter or energy to the largest telescopic view of the celestial heavens . Names and naming are basic to etymology , language development and linguistics , and to the formation and evolution of human occupations like horticulture , engineering and psychiatry . But did you know human beings have the mandate to name ? This feature makes this principle universal , spiritual and audacious all at the same time .
 NAMING TRADITIONS . Naming in primary , a - literate or pre - historic cultures was multi - faceted , and many forms of early naming traditions continue today . Especially in societies that are less media - saturated than Western ones , child naming is a huge event , and one ’s name signifies a connection to clan and community . For example , if a dramatic event occurs to a mother and the child is born soon afterward , the family leader may decide the baby ’s name and base it on the event . If the clan or tribe experiences some upheaval or transformation and it coincides with the birthing , the child may be named for this circumstance . If someone dreams of the baby telling its own name , this is another way a child claims its name .
 Many societies wait seven or eight days before naming a child to see what the world brings forth or what the child does to give a clue to its name . Infant behavior as well as situational changes as a result of infant arrival result in unusual but appropriate names . Some children are named for the day , week or month they were born , or for a predestined life path that their date of birth indicates .
 These beliefs are why there are naming ceremonies and rites of passage marking milestones , including puberty and earned name changes , reached by cohort members . Some people mature into a new name because of a profession or creative work . There are nicknames , stage names , pet names and pen names ( often , in the singular , referred to as a nom de plume ) that people take on and release — it goes both ways . Sojourner Truth , Marilyn Monroe , Whoopi Goldberg , Chevy Chase and Malcolm “ X ” Shabazz are examples of name - changers .
 I found out who I was by undertaking a journey to rename myself . My birth name triggered me , I felt a bumble of words in my head that did not help me to locate who or where I was in time . Bumping up against my given name meant I was missing a point of access to who I was being in the world . My vision of the world felt obstructed .
 Nancy Regun Ethelind Clare . Not only was Regan misspelled on my birth certificate according to my mother , the order was wrong . My beloved grandmother ’s first name Ethelind should have been before my father ’s sister ’s middle name Regan . Nancy Regun was uncomfortably close to Nancy Reagan , Ronald Reagan ’s wife . As First Lady of the U.S. and Republican party , she and I had little in common . My discomfort with Nancy begins with the shrill manner in which my mother called me which communicated impatience and criticism . It was not the “ Nancy With the Smiling Face ” lilt sung by Frank Sinatra about his daughter . My mother ’s aunt was named Nancy . I eventually read that Nancy meant grateful or grace of God , as did Ann , Jean , John , Ian , Sean , and similar European names . They were derived from John the Baptist , said to be the first person so named .
 Not unexpectedly , I hung out with musicians and declared myself married to one in 1978 . I met him at a Halloween party in Soho with live music by Olu Dara . The party continued into the early hours of the morning , All Saint ’s Day , at someone ’s home in the Bronx . This strikes me now as important but did not at the time . On his first visit to my home , Khalid Abdul Raheem ( aka Jack ) brought me a Qur’an to read . This began my Islamic education . Meanwhile , people had begun to call me Niamo based on my writings , since I had prefixed it to my name : Niamo Nancy Clare . I was so proud of this unique and beautiful name . In an otherworldly episode I learned to detach from it , and this was a turning point in my spiritual journey .
 I got the surprise of my life while attending a showcase of a playwright ’s new work . In the small audience of not more than fifty people I noticed a woman who looked like the late Elizabeth Taylor , noted for the Cleopatra stereotype provided courtesy of Hollywood . This woman could not be mistaken for Ms. Taylor , she just had that look and a stylish bearing to match . I had loved the movie Ms. Taylor starred in , National Velvet , as a child , partly because I shared a love of horses . I secretly fancied myself a brown - skinned Taylor because of my long mane . I looked nothing like her , but had been dazzled by her stardom . As an adult , to notice someone reminding me of her was no big thing but in reflection , I chuckled to myself .
 At the end of the play my friend and I stayed a bit longer to meet the playwright , who she knew . As we were being introduced , I noticed the Taylor look - alike drawing nearer and she too knew the writer . We were introduced and I told her my name . She said , “ Oh , I know someone named Niamo . That ’s a pretty name . ” I conveyed my thanks and surprise . The Niamo she knew resided in Chicago , where she was from . I asked if that woman had ever lived in California , where I attended college . She indeed had . When I named the college , she said she believed that was it . When I asked was she an art major and did she have blond hair and was she kind of tall and slim ? Yes , she said , she was .
 I realized there was a woman in my classes who liked the name I signed on my paintings . Most still called me Nancy at the time . My earliest college art was signed by the pen name Jam , because I liked the way “ byJam , ” with the “ Y ” and “ J ” connected , looked . This “ handle ” began in junior high school . At the time a jam to me meant a jam session , the ultimate in jazz improvisation . Later I read it symbolically . Years of French taught me je meant “ I ” and “ Am ” could be a short form of aime meaning love . So we could interpret Jam as I AM or I Love .
 It was very important that I not be “ Hordinary”—the worst thing a person could be , uttered by my grandfather in his Tobagonian accent . No , each member of our clan was committed to being special — anything but ordinary .
 Anyway , I concluded , “ This girl stole my name ! ” I looked at the irony of it — a “ white ” girl , a classmate who met me fleetingly , just up and took my name ! I felt forced to deal with my unexpressed feelings . Anger — How dare she ? Sadness — I’m not unique ! Shock — this totally caught me off guard . Awe — She up and took my name and made it her own ! Disgust and defeat — She does n’t even know what it means , how I arrived at the name , or how important it is to me ! This is horrendous , I lamented in self - pity . I am not special after all !
 One of the things that helped me get over this was a few lines from “ For Colored Girls Who Have Considered Suicide When the Rainbow is Enuf , ” the ground - breaking play by Ntozake Shange . At the time , I mentally dared anyone to steal her name . The lines I loved were , “ Somebody done walked off with alla my stuff and they do n’t even know what to do with it . ” Although spoken of a boyfriend , this line let me know people did take stuff and you would feel the loss of it . I felt loss and realized I could wail about it to no avail . My worry and feeling insulted would not change the experience . Plus , I still owned the name , even moreso than I had before . It took on new meaning . I found myself releasing the attachment to what I had held as an exclusive appellation . Although the name helped me feel special , it was more like the book cover of my life , and not me . It took years before I grasped the “ book cover ” nature of the name Niamo .


text:
Levering naar Chesterfield. U kunt 7 dagen per week online bestellen en u kunt ook 24 uur per dag, zeven dagen per week online bestellen op de website.
Chesterfield is a market town and a borough in Derbyshire, England. It lies 24 miles north of Derby and 11 miles south of Sheffield, at the confluence of the rivers Rother and Hipper. The Town centre of Chesterfield has retained much of its pre-war layout. Chesterfield is home to one of the largest open air markets in Britain, the stalls sitting either side of the Market Hall. In the middle of town, a collection of narrow medieval streets make up "The Shambles", which house The Royal Oak, one of Britain's oldest pubs.

tokenized:
Levering naar Chesterfield . U kunt 7 dagen per week online bestellen en u kunt ook 24 uur per dag , zeven dagen per week online bestellen op de website .
 Chesterfield is a market town and a borough in Derbyshire , England . It lies 24 miles north of Derby and 11 miles south of Sheffield , at the confluence of the rivers Rother and Hipper . The Town centre of Chesterfield has retained much of its pre - war layout . Chesterfield is home to one of the largest open air markets in Britain , the stalls sitting either side of the Market Hall . In the middle of town , a collection of narrow medieval streets make up " The Shambles " , which house The Royal Oak , one of Britain 's oldest pubs .


text: This archaeological city is located near Myanmar's western border, Marauk-U is the second largest temples center of Myanmar tourism, just after Bagan. There are 700 temples located in the middle of a large countryside filled rice fields and goat farms. These temples are built of stone bricks, unlike mud and clay brick temples in Bagan. Typical temples everyone should visit are Shite-thaung, Lemyethna, Ratana and Lawka Man Aung Pagoda. The most spectacular and most archeological meaning is Shite-thaung pagoda. Visitors can take a boat along the Kaladan River and then explore the architecture as well as the culture of this land.

tokenized: This archaeological city is located near Myanmar 's western border , Marauk - U is the second largest temples center of Myanmar tourism , just after Bagan . There are 700 temples located in the middle of a large countryside filled rice fields and goat farms . These temples are built of stone bricks , unlike mud and clay brick temples in Bagan . Typical temples everyone should visit are Shite - thaung , Lemyethna , Ratana and Lawka Man Aung Pagoda . The most spectacular and most archeological meaning is Shite - thaung pagoda . Visitors can take a boat along the Kaladan River and then explore the architecture as well as the culture of this land .


text:
Dr. McCain participated in the City of Fort Pierce City Commission Medical Marijuana Workshop on August 24, 2017.
Dr. McCain successfully made the case in defense of allowing medical marijuana dispensaries and the safe access for patients.
View the presentation slides 5437_Dr McCain PPT FOR MMJ.

tokenized:
Dr. McCain participated in the City of Fort Pierce City Commission Medical Marijuana Workshop on August 24 , 2017 .
 Dr. McCain successfully made the case in defense of allowing medical marijuana dispensaries and the safe access for patients .
 View the presentation slides 5437_Dr McCain PPT FOR MMJ .


text:
Leicester City Football Club have agreed terms with AS Monaco for the loan of midfielder Youri Tielemans until the end of the 2018/19 season, subject to Premier League and international clearance.
The deal will also see Leicester City midfielder Adrien Silva join the Ligue 1 side on loan until the end of the current campaign.
Tielemans arrives at Leicester City after an impressive 18 months with AS Monaco, where he featured 65 times in all competitions, scoring six goals – five of those coming this term.
The talented Belgium international, who represented his country at the 2018 World Cup in Russia, is a product of Anderlecht’s Youth Academy and is considered one of the most exciting prospects in European football.
Thumbs up from the exciting young attacker as he poses for a signing photo in the home dugout at King Power Stadium.
Speaking to LCFC TV, Tielemans said:"I’m really excited to get going. The Premier League is one of the best leagues in the world and when I was young, I always watched Premier League games. I’m really happy to be here and I’m excited to get started.
Born in Sint-Pieters-Leeuw in Belgium, Tielemans started his career with Anderlecht, signing his first professional contract in July 2013, aged just 16. He went on to make his Champions League debut three months later, becoming the youngest Belgian player to ever feature in the competition.
Tielemans made 185 appearances for Anderlecht in all competitions over four seasons, scoring 35 goals, and helped the side to two Belgian Pro League titles. In his first two seasons, he was voted Belgian Young Professional Footballer of the Year and in 2016/17, Belgian Professional Footballer of the Year.
Tielemans arrives on loan at King Power Stadium until the end of the 2018/19 Premier League season.
After moving to AS Monaco in the summer of 2017, he made his debut for the club against Paris Saint-Germain and went on to appear 35 times for the side in his first season.
His performances in the French top tier have continued to catch the eye this term, having found the net five times in just 20 Ligue 1 appearances from midfield.
At international level, the exciting youngster made his debut for the Belgium national team in November 2016 and has gone on to feature for them 19 times. He was also part of the Belgium squad that placed third at the 2018 FIFA World Cup – starting in both victories against England in Russia.

tokenized:
Leicester City Football Club have agreed terms with AS Monaco for the loan of midfielder Youri Tielemans until the end of the 2018/19 season , subject to Premier League and international clearance .
 The deal will also see Leicester City midfielder Adrien Silva join the Ligue 1 side on loan until the end of the current campaign .
 Tielemans arrives at Leicester City after an impressive 18 months with AS Monaco , where he featured 65 times in all competitions , scoring six goals – five of those coming this term .
 The talented Belgium international , who represented his country at the 2018 World Cup in Russia , is a product of Anderlecht ’s Youth Academy and is considered one of the most exciting prospects in European football .
 Thumbs up from the exciting young attacker as he poses for a signing photo in the home dugout at King Power Stadium .
 Speaking to LCFC TV , Tielemans said:"I’m really excited to get going . The Premier League is one of the best leagues in the world and when I was young , I always watched Premier League games . I ’m really happy to be here and I ’m excited to get started .
 Born in Sint - Pieters - Leeuw in Belgium , Tielemans started his career with Anderlecht , signing his first professional contract in July 2013 , aged just 16 . He went on to make his Champions League debut three months later , becoming the youngest Belgian player to ever feature in the competition .
 Tielemans made 185 appearances for Anderlecht in all competitions over four seasons , scoring 35 goals , and helped the side to two Belgian Pro League titles . In his first two seasons , he was voted Belgian Young Professional Footballer of the Year and in 2016/17 , Belgian Professional Footballer of the Year .
 Tielemans arrives on loan at King Power Stadium until the end of the 2018/19 Premier League season .
 After moving to AS Monaco in the summer of 2017 , he made his debut for the club against Paris Saint - Germain and went on to appear 35 times for the side in his first season .
 His performances in the French top tier have continued to catch the eye this term , having found the net five times in just 20 Ligue 1 appearances from midfield .
 At international level , the exciting youngster made his debut for the Belgium national team in November 2016 and has gone on to feature for them 19 times . He was also part of the Belgium squad that placed third at the 2018 FIFA World Cup – starting in both victories against England in Russia .


text: Taken while returning to Manali from Leh. These Royal Enfields deserve more than just a click. What better place to do it than More Plains...!!!

tokenized: Taken while returning to Manali from Leh . These Royal Enfields deserve more than just a click . What better place to do it than More Plains ... ! ! !


text:
It's summer and that means BBQ's, tacos out by the pool, beach days, and late night sun. It's all fun and games in countries where communism isn't the rule. Consumer goods line the shelves, there are open air markets, restaurants deliver delicious meals - we take it for granted. That's just how it is.
If you're a communist, the summer experience is more like the picture (right).
Summer in North Korea means that you can work in the fields longer for food that somebody else will eat. You won't be compensated for that, but hey, everyone is a comrade. Everyone is equal but some, such as the over-fed dear leader, are clearly more equal than others.
Everyone expects the Norks to starve because that's all they've done since the communists claimed power. The rest of the world is a different thing. We don't expect people to starve (unless they're in Africa).
For the last twenty years all anybody in Venezuela talked about was politics. Over expensive meals, black label whiskey and cold beer on street corners the endless debate raged: revolution, popular democracy, participatory democracy. Conspiracies, the empire – planning; oh, the endless planning. Then came Hugo Chavez and communism...which we all knew was the beginning of the end. Are we all a species of Cassandra (prophetess blessed to see the future but cursed that she would not be believed)? Apparently that is the case. It takes a mighty poor prophet to predict that communism/national socialism, whatever the name, to impoverish a nation.
The only thing people talk about in Venezuela today is food. Where can you find milk? Has anybody seen eggs? Cheese, butter, chicken – these are the topics, on street corners in front of boarded up kiosks where the drunken debates used to rage. The beer is now gone, and sobriety is a heartless companion. It’s humiliating, but hungry people don’t have the luxury of pride.
The Hollywood crowd love to talk about redistribution. They haven't yet told the people of Venezuela what to do when all the money in the universe will not buy a loaf of bread. Communism has built land of consumers, nobody is left who can produce. George Clooney isn't there to experience the reality that: orders and threats and storm troopers cannot turn that money into milk and butter and eggs. That is – and always has been – the job of free citizens.
Venezuela is a communist/socialist Sanders utopia - and there are no more free citizens. It's Atlas Shrugged in action. And even though there is a free college education for all, the people of Venezuela have other problems at the moment, distracting from their studies...because you can't study effectively when your belly button is stuck to your backbone.
Put that into your pipe and smoke it, Bernie.
The Mainstream Media don't have much to say about people starving in Venezuela (awash with oil) who are living the dream that is democratic socialism. I wonder why?
I can't help but reflect on the men who crushed the Nazi war machine (and yes, that includes the Russians who died in vast numbers to end Hitler) and the unrestrained ambitions of Imperial Japan, which was no less cruel than the Germans. It's June 6, the anniversary of D-Day, and two years previously of the end of the Battle of Midway. Both were seminal events in a war that defined a generation that is very thin these days.
A YouGov survey showed that only 30% of men ages 25-35 defined themselves as masculine. I don't know how valid that survey is but I'd wager that many of the men that identified themselves in that way served their in the military. The older the group surveyed, the more of the men who responded defined themselves as masculine. Is the change the result of propaganda designed to emasculate men, put out by the mainstream media. Do young men idolize Bruce Jenner, woman of the year? I don't get it. Then again, I'm not in that 70% demographic of young men who see themselves as "feminine".
study the "beautiful" history of Islam.
It's interesting that men who identify themselves as "masculine" are referred to by the mainstream media as somehow less than human (mouth breathers, neanderthals, etc.). The phony tough don't understand that it can be a mistake to push a man to violence when violence is what that man has dedicated his life to perfecting. Living in the liberal world of those who "feel the Bern" and expect live to be handed to them "free", people forget that there are others who don't see the world in those terms at all.
The men who secured freedom for generations did not have the luxury of s parasitically feeding off others. They would never have done so even if the opportunity existed.
Both the men and women of that generation are not the least bit politically correct in the current world that we live in. They felt that many people living in the Middle East were savages. In some countries, such as Canada and England, stating the obvious is against the law.
They knew that in order to be free, one had to be prosperous and have security. And without both, you would have neither.
I know what they'd say of the present generation and its trend toward the absurd, and those words would not be generous or kind.

tokenized:
It 's summer and that means BBQ 's , tacos out by the pool , beach days , and late night sun . It 's all fun and games in countries where communism is n't the rule . Consumer goods line the shelves , there are open air markets , restaurants deliver delicious meals - we take it for granted . That 's just how it is .
 If you 're a communist , the summer experience is more like the picture ( right ) .
 Summer in North Korea means that you can work in the fields longer for food that somebody else will eat . You wo n't be compensated for that , but hey , everyone is a comrade . Everyone is equal but some , such as the over - fed dear leader , are clearly more equal than others .
 Everyone expects the Norks to starve because that 's all they 've done since the communists claimed power . The rest of the world is a different thing . We do n't expect people to starve ( unless they 're in Africa ) .
 For the last twenty years all anybody in Venezuela talked about was politics . Over expensive meals , black label whiskey and cold beer on street corners the endless debate raged : revolution , popular democracy , participatory democracy . Conspiracies , the empire – planning ; oh , the endless planning . Then came Hugo Chavez and communism ... which we all knew was the beginning of the end . Are we all a species of Cassandra ( prophetess blessed to see the future but cursed that she would not be believed ) ? Apparently that is the case . It takes a mighty poor prophet to predict that communism / national socialism , whatever the name , to impoverish a nation .
 The only thing people talk about in Venezuela today is food . Where can you find milk ? Has anybody seen eggs ? Cheese , butter , chicken – these are the topics , on street corners in front of boarded up kiosks where the drunken debates used to rage . The beer is now gone , and sobriety is a heartless companion . It ’s humiliating , but hungry people do n’t have the luxury of pride .
 The Hollywood crowd love to talk about redistribution . They have n't yet told the people of Venezuela what to do when all the money in the universe will not buy a loaf of bread . Communism has built land of consumers , nobody is left who can produce . George Clooney is n't there to experience the reality that : orders and threats and storm troopers can not turn that money into milk and butter and eggs . That is – and always has been – the job of free citizens .
 Venezuela is a communist / socialist Sanders utopia - and there are no more free citizens . It 's Atlas Shrugged in action . And even though there is a free college education for all , the people of Venezuela have other problems at the moment , distracting from their studies ... because you ca n't study effectively when your belly button is stuck to your backbone .
 Put that into your pipe and smoke it , Bernie .
 The Mainstream Media do n't have much to say about people starving in Venezuela ( awash with oil ) who are living the dream that is democratic socialism . I wonder why ?
 I ca n't help but reflect on the men who crushed the Nazi war machine ( and yes , that includes the Russians who died in vast numbers to end Hitler ) and the unrestrained ambitions of Imperial Japan , which was no less cruel than the Germans . It 's June 6 , the anniversary of D - Day , and two years previously of the end of the Battle of Midway . Both were seminal events in a war that defined a generation that is very thin these days .
 A YouGov survey showed that only 30 % of men ages 25 - 35 defined themselves as masculine . I do n't know how valid that survey is but I 'd wager that many of the men that identified themselves in that way served their in the military . The older the group surveyed , the more of the men who responded defined themselves as masculine . Is the change the result of propaganda designed to emasculate men , put out by the mainstream media . Do young men idolize Bruce Jenner , woman of the year ? I do n't get it . Then again , I 'm not in that 70 % demographic of young men who see themselves as " feminine " .
 study the " beautiful " history of Islam .
 It 's interesting that men who identify themselves as " masculine " are referred to by the mainstream media as somehow less than human ( mouth breathers , neanderthals , etc . ) . The phony tough do n't understand that it can be a mistake to push a man to violence when violence is what that man has dedicated his life to perfecting . Living in the liberal world of those who " feel the Bern " and expect live to be handed to them " free " , people forget that there are others who do n't see the world in those terms at all .
 The men who secured freedom for generations did not have the luxury of s parasitically feeding off others . They would never have done so even if the opportunity existed .
 Both the men and women of that generation are not the least bit politically correct in the current world that we live in . They felt that many people living in the Middle East were savages . In some countries , such as Canada and England , stating the obvious is against the law .
 They knew that in order to be free , one had to be prosperous and have security . And without both , you would have neither .
 I know what they 'd say of the present generation and its trend toward the absurd , and those words would not be generous or kind .


text:
So you just accidentally deleted a batch of files on your USB flash drive? Or the files got hidden or missing for some reasons? Maybe worse yet, your USB couldn't be detected by a computer.
Anyway, in this definitive guide here we're going to show you how to recover deleted or lost files, no matter what situation you are facing.
To make it easier for you to browse, we break down all types of USB data loss situations into different scenarios, so you can quickly match your situation and find respective fix solutions.
Do use the Table of Content below to help yourself navigate.
Chapter 1: Accidentally Deleted Files from a Flash Drive?
Chapter 2: Formatted USB Flash Drive By Mistake?
Chapter 3: All Files and Folders Became Shortcuts in USB Drive?
Chapter 4: USB Disk Shows Error Due to Corruption?
Chapter 5: USB Drive Can't Be Recognized by a Computer?
You may have removed some files from your disk, thinking they would go to the Recycle Bin or Trash. But the fact is those items will bypass the bin. When you delete something from an external drive, it's similar to emptying Recycle Bin or Trash on your computer. But there is still a way to retrieve them.
How to recover: the best way is to use a USB data recovery program (as we introduce in Chapter 6 below). Beware that such software only recovers deleted files that are not overwritten yet, meaning you should try to not use your flash drive when you realized some items had gotten deleted.
Sometimes you need to free up more disk space, so you just "quick format" the drive without thinking much about the data stored inside. The operation is irreversible meaning there is no such "unformat" function. Fortunately, it's still quite possible to rescue the data.
How to recover: once again, by using a USB data recovery software. A quick disk formatting won't erase the data stored inside immediately. In fact, the data will retain intact there for quite a while depending on how large its volume is and how aggressive you generate additional data. Similar to accidental deletion, these formatted files are recoverable only when they are not fully written over.
Most likely your flash drive has been infected by certain virus or malware. All the folders and items are now turned into shortcuts, usually a few kilobytes (KBs) in size. This has been a known issue for years, good news is that you can restore your folders and files in a couple of steps.
How to fix: we've covered this in another article how to fix file folders become shortcuts, go check it out there.
If you plug your USB drive into a computer and click on it, a pop-up window shows "the disk is not formatted, do you want to format it now?" or it says "the drive can't be initiated", chances are that your pen drive is corrupted or crashed.
How to fix: refer to this article how to fix usb not formatted error for detailed instructions on recovering your data and making the device work again.
There are two mainly reasons for this: file system or device driver issues, or your USB is physically damaged. Either way, you may still be able to make it work again and access the data normally. However, be prepared to spend a bit more time.
How to fix: first follow the guide in this MakeUseOf article to update USB drivers or partition it correctly. If you suspect that your flash disk is damaged, watch this video for how to get the files out of a damaged USB stick.
Please note: you'll need to rely on a computer to run the recovery software to retrieve your deleted or inaccessible files. And it's not 100% guaranteed that you'll get all your data back, but it's at least worth a try.
If you are using a Windows PC, try Easy Drive Data Recovery — an incredibly powerful and easy-to-use tool designed by Munsoft dedicated to recovering many types of files deleted or lost from an external disk drive.
If you are on a Mac machine (MacBook, iMac, etc.), get Stellar Phoenix Mac Data Recovery — an app that was originally developed to retrieve data from the internal Macintosh hard drive, but now it also works amazingly well to pull back data from external disks.
First off, turn on your computer, open a web browser such as IE, Chrome or Safari. Get a USB recovery program we recommended above and install it on your computer.
Now insert your flash drive into the USB port on your computer. Open "This PC" (in Windows) or "Disk Utility" (for Mac) to check and make sure the disk can be recognized.
Now launch the recovery software. Follow its instructions on the screen to select the right drive or file types to conduct a scan. The scanning process can take several minutes depending upon your disk volume.
When the scan is complete. Preview the found files and recover those items you want.
If you've deleted files from USB drive or formatted it, stop using the device right away. Because any additional data writing activities to the disk may overwrite the old files thus decreasing the recovery rate.
Always put your flash disk in a safe environment — meaning less possible suffer statics, water damage or physical drop.
Backup and backup the data regularly. All digital devices will fail eventually and you never know when that will happen, backup is king to keep your data safe.
Try not plug your USB key to a computer that you're not familiar with, especially those in public places. You never know if the computer has a virus or not.
While it's super convenient to carry a USB flash drive and access the data whenever we need, it's also prone for the small storage device to go wrong either with human mis-operations or device crash/damage issues. Hope you find this USB data recovery guide useful. Best of all, good luck on recovering your lost items. If you have any further questions or suggestions, leave a comment below and let us know.

tokenized:
So you just accidentally deleted a batch of files on your USB flash drive ? Or the files got hidden or missing for some reasons ? Maybe worse yet , your USB could n't be detected by a computer .
 Anyway , in this definitive guide here we 're going to show you how to recover deleted or lost files , no matter what situation you are facing .
 To make it easier for you to browse , we break down all types of USB data loss situations into different scenarios , so you can quickly match your situation and find respective fix solutions .
 Do use the Table of Content below to help yourself navigate .
 Chapter 1 : Accidentally Deleted Files from a Flash Drive ?
 Chapter 2 : Formatted USB Flash Drive By Mistake ?
 Chapter 3 : All Files and Folders Became Shortcuts in USB Drive ?
 Chapter 4 : USB Disk Shows Error Due to Corruption ?
 Chapter 5 : USB Drive Ca n't Be Recognized by a Computer ?
 You may have removed some files from your disk , thinking they would go to the Recycle Bin or Trash . But the fact is those items will bypass the bin . When you delete something from an external drive , it 's similar to emptying Recycle Bin or Trash on your computer . But there is still a way to retrieve them .
 How to recover : the best way is to use a USB data recovery program ( as we introduce in Chapter 6 below ) . Beware that such software only recovers deleted files that are not overwritten yet , meaning you should try to not use your flash drive when you realized some items had gotten deleted .
 Sometimes you need to free up more disk space , so you just " quick format " the drive without thinking much about the data stored inside . The operation is irreversible meaning there is no such " unformat " function . Fortunately , it 's still quite possible to rescue the data .
 How to recover : once again , by using a USB data recovery software . A quick disk formatting wo n't erase the data stored inside immediately . In fact , the data will retain intact there for quite a while depending on how large its volume is and how aggressive you generate additional data . Similar to accidental deletion , these formatted files are recoverable only when they are not fully written over .
 Most likely your flash drive has been infected by certain virus or malware . All the folders and items are now turned into shortcuts , usually a few kilobytes ( KBs ) in size . This has been a known issue for years , good news is that you can restore your folders and files in a couple of steps .
 How to fix : we 've covered this in another article how to fix file folders become shortcuts , go check it out there .
 If you plug your USB drive into a computer and click on it , a pop - up window shows " the disk is not formatted , do you want to format it now ? " or it says " the drive ca n't be initiated " , chances are that your pen drive is corrupted or crashed .
 How to fix : refer to this article how to fix usb not formatted error for detailed instructions on recovering your data and making the device work again .
 There are two mainly reasons for this : file system or device driver issues , or your USB is physically damaged . Either way , you may still be able to make it work again and access the data normally . However , be prepared to spend a bit more time .
 How to fix : first follow the guide in this MakeUseOf article to update USB drivers or partition it correctly . If you suspect that your flash disk is damaged , watch this video for how to get the files out of a damaged USB stick .
 Please note : you 'll need to rely on a computer to run the recovery software to retrieve your deleted or inaccessible files . And it 's not 100 % guaranteed that you 'll get all your data back , but it 's at least worth a try .
 If you are using a Windows PC , try Easy Drive Data Recovery — an incredibly powerful and easy - to - use tool designed by Munsoft dedicated to recovering many types of files deleted or lost from an external disk drive .
 If you are on a Mac machine ( MacBook , iMac , etc . ) , get Stellar Phoenix Mac Data Recovery — an app that was originally developed to retrieve data from the internal Macintosh hard drive , but now it also works amazingly well to pull back data from external disks .
 First off , turn on your computer , open a web browser such as IE , Chrome or Safari . Get a USB recovery program we recommended above and install it on your computer .
 Now insert your flash drive into the USB port on your computer . Open " This PC " ( in Windows ) or " Disk Utility " ( for Mac ) to check and make sure the disk can be recognized .
 Now launch the recovery software . Follow its instructions on the screen to select the right drive or file types to conduct a scan . The scanning process can take several minutes depending upon your disk volume .
 When the scan is complete . Preview the found files and recover those items you want .
 If you 've deleted files from USB drive or formatted it , stop using the device right away . Because any additional data writing activities to the disk may overwrite the old files thus decreasing the recovery rate .
 Always put your flash disk in a safe environment — meaning less possible suffer statics , water damage or physical drop .
 Backup and backup the data regularly . All digital devices will fail eventually and you never know when that will happen , backup is king to keep your data safe .
 Try not plug your USB key to a computer that you 're not familiar with , especially those in public places . You never know if the computer has a virus or not .
 While it 's super convenient to carry a USB flash drive and access the data whenever we need , it 's also prone for the small storage device to go wrong either with human mis - operations or device crash / damage issues . Hope you find this USB data recovery guide useful . Best of all , good luck on recovering your lost items . If you have any further questions or suggestions , leave a comment below and let us know .


text:
Kieran Little, 18, from Blyth, Northumberland, is the current student fronting the national I Can campaign from RNC. His desire to help the College challenge stereotypical thinking surrounding people with sight loss meant that he wanted to demonstrate the abilities he has which place him on a par with any sighted counterpart in his chosen industry.
Kieran has completed an OCR Level 3 in Media alongside a BTEC Level 3 in IT. He proudly became one of six learners at the College to study the CCNA (Cisco Certified Network Associate) qualification. RNC was launched as Europe’s first Cisco Networking Academy for people with visual impairments in September 2014.
In his video for the I Can campaign, Kieran talks the viewer through the networking system – such is his confidence in the abilities he has learnt. He utilised the teaching skills he has acquired as one of the student teachers of the Tech Novice Café, a drop-in session for people with and without visual impairments to learn the equipment of their choice, as defined by their own needs and wishes.
Media is Kieran’s passion, but he feels networking is a practical job prospect. He would love to have an apprenticeship or work experience with Cisco; as Kieran says: “I can network”.

tokenized:
Kieran Little , 18 , from Blyth , Northumberland , is the current student fronting the national I Can campaign from RNC . His desire to help the College challenge stereotypical thinking surrounding people with sight loss meant that he wanted to demonstrate the abilities he has which place him on a par with any sighted counterpart in his chosen industry .
 Kieran has completed an OCR Level 3 in Media alongside a BTEC Level 3 in IT . He proudly became one of six learners at the College to study the CCNA ( Cisco Certified Network Associate ) qualification . RNC was launched as Europe ’s first Cisco Networking Academy for people with visual impairments in September 2014 .
 In his video for the I Can campaign , Kieran talks the viewer through the networking system – such is his confidence in the abilities he has learnt . He utilised the teaching skills he has acquired as one of the student teachers of the Tech Novice Café , a drop - in session for people with and without visual impairments to learn the equipment of their choice , as defined by their own needs and wishes .
 Media is Kieran ’s passion , but he feels networking is a practical job prospect . He would love to have an apprenticeship or work experience with Cisco ; as Kieran says : “ I can network ” .


text:
I want to aid by adding a highly effective tool to your arsenal. This training will assist boost your SEO in a huge (and affordable!) method.
Let's face it. SEO can be a genuine nuisance if you don't have the right devices at your disposal. A few of you will certainly have larger marketing budget plans than others. As a result of it, you could hire outsourcers to look after the mass of the link building. However is this the most cost-efficient way to go?
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Here's where I wish to assist level the field, whether you have a small marketing spending plan or unrestricted sources.
I've grasped an exceptionally cost-effective means to create excellent quality backlinks at a reduced cost. I want to pass this know-how on you.
Have you found out about the power of GSA Online search engine Ranker? It is among the most highly effective devices in his SEO arsenal. However up till this factor it's simply been a complicated pie in the sky.
There's never ever been a much more dominant item, yet no person understands how to utilize it! I have not stumble upon one good training teaching folks to use the energy of this beast! So I took matters in to my own hands and made it for you.
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\*\* MS backlinks-- the program creates a restricted variety of backlinks, however if you opt to doing this, you can add more platforms to make it more effective. This needs acquiring listings or scraping them on your own with a program like Scrapebox.
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Now do not obtain me incorrect. Magic Submitter isn't a bad program. It's an item simply like other and it has its uses. However when it pertains to cost-effective backlinking methods, GSA Search Engine Ranker is by far the remarkable device.
I was approached a close friend a few days prior to the FapTurbo 2.0 launch. He asked if I would like to partner up on a Launch Jack. It sounded like a terrific concept, and I recommended it.
The launch was three days away, and if you know anything about the Forex market, you know that it has major competition. You know that this market is filled with a few of the most effective SEO masters in the game. Plus, Fapturbo is a popular product that attracts numerous of the best members.
It was going to be difficult to compete on such brief notice. Or was it?
What appeared like a possibly impossible thing to accomplish wound up being relatively simple once we used the power of GSA Online search engine Ranker.
My Pal right away visited work and create a YouTube video clip, and we likewise produced a Weebly site with our associate links and benefit supply.
By the time the cart officially opened up on launch day, we were number one for among the ideal keyword phrase phrases for this item ... Fapturbo 2.0 perk!
Don't believe me? Take a look for on your own:.
Between the Weebly website and the YouTube video clip, we essentially have numerous first page listings for every major keyword phrase focusing on this item. We have multiple leading areas and lots of listings in the top five.
Don't forget the most crucial point of all though. We did this in 3 days! Not three weeks. Not three months. Not 3 years. We took on the best and brightest in search engine optimization and we kicked the crap out of them by utilizing GSA Search Engine Ranker as our only link structure source.
Are you ready to lastly learn ways to grasp this incredible piece of backlinking innovation? Then register for the training without hold-up.
Have a look at the item details:.
This software program is incredibly effective. It's like bringing an elephant gun to a blade battle! Click here to grab your copy of this important training today.
Still not persuaded? I have actually already educated numerous OMG and NHBers and showed them ways to effectively use this software. Everyone adored the training.
One NHBer even said it took a one month finding out contour and cut it down to 3 days! Discuss a major shortcut. Time you could possibly put toward developing your SEO and member businesses.
I've had many unwanted testimonies in the NHB Facebook team as you have actually seen above.
By now you should know whether or not this training is for you. If you seriously would like to dominate SEO in 2014 and beyond, after that this training is for you.
It will certainly teach you exactly how you can grasp GSA Search Engine Ranker so you can compete against several of the best seo experts in the game today.
Do not be reluctant to choose up this training. It could mean the distinction in between success and failure online. It truly is that effective.
I'm offering this training presently at a 60 % markdown for a minimal time. I'm eventually going to roll out this training out for full cost. So if you are serious about mastering GSA, there will never be a better time to sign up with compared to today!
I anticipate seeing you on the other inside!

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I want to aid by adding a highly effective tool to your arsenal . This training will assist boost your SEO in a huge ( and affordable ! ) method .
 Let 's face it . SEO can be a genuine nuisance if you do n't have the right devices at your disposal . A few of you will certainly have larger marketing budget plans than others . As a result of it , you could hire outsourcers to look after the mass of the link building . However is this the most cost - efficient way to go ?
 Various other participants of the group do not have limitless cash to invest . They ca n't pay for to employ the very best outsourcers . This can be an actual trouble . It is difficult to compete considering that their web link building efforts-- through no mistake of their own-- are subpar at best .
 Here 's where I wish to assist level the field , whether you have a small marketing spending plan or unrestricted sources .
 I 've grasped an exceptionally cost - effective means to create excellent quality backlinks at a reduced cost . I want to pass this know - how on you .
 Have you found out about the power of GSA Online search engine Ranker ? It is among the most highly effective devices in his SEO arsenal . However up till this factor it 's simply been a complicated pie in the sky .
 There 's never ever been a much more dominant item , yet no person understands how to utilize it ! I have not stumble upon one good training teaching folks to use the energy of this beast ! So I took matters in to my own hands and made it for you .
 You see , I first learned concerning GSA Online search engine Ranker in 2009 . I have actually spent the last 5 years mastering every facet of this behemoth . There 's a finding out curve . No question concerning it . However with the ideal training , it is feasible to learn how to utilize this astonishingly sophisticated piece of link building technology .
 This software program makes Magic Submitter appear like a plaything in contrast . It 's time to place the children 's games to rest and begin taking SEO seriously . GSA has unrestricted energy , whereas MS is quite restricted in a variety of ways , such as : .
 \*\ * MS cost-- its $ 4.95 for the initial month and $ 67 per month afterwards . Not specifically an affordable method to create backlinks , right ?
 \*\ * MS capacities-- it requires a great deal of work to set up a project . You have to add new sites regularly and the software application has problems that regularly should be fixed .
 \*\ * MS backlinks-- the program creates a restricted variety of backlinks , however if you opt to doing this , you can add more platforms to make it more effective . This needs acquiring listings or scraping them on your own with a program like Scrapebox .
 \*\ * MS rate-- the program is fairly quick , yet you need to either harvest or acquire additional lists in order to tap into the power and rate .
 \*\ * GSA SER cost-- it 's simply an onetime cost of $ 99 . This is a lot more affordable compared to Magic Submitter .
 \*\ * GSA SER capacities-- the software program is ONE HUNDRED % hands - off and completely automated . Its means much easier to operate when compared with MS .
 \*\ * GSA SER backlinks-- this program produces an endless number of backlinks . There are no restrictions . No need to acquire harvested lists . No reason to utilize Scrapebox . It does all the help you without any type of intervention on your component .
 \*\ * GSA SER speed-- this program has unrestricted energy and rate . I on a regular basis utilize it to develop 75,000 backlinks every day usually when I 'm in the center of a huge SEO job .
 Now do not obtain me incorrect . Magic Submitter is n't a bad program . It 's an item simply like other and it has its uses . However when it pertains to cost - effective backlinking methods , GSA Search Engine Ranker is by far the remarkable device .
 I was approached a close friend a few days prior to the FapTurbo 2.0 launch . He asked if I would like to partner up on a Launch Jack . It sounded like a terrific concept , and I recommended it .
 The launch was three days away , and if you know anything about the Forex market , you know that it has major competition . You know that this market is filled with a few of the most effective SEO masters in the game . Plus , Fapturbo is a popular product that attracts numerous of the best members .
 It was going to be difficult to compete on such brief notice . Or was it ?
 What appeared like a possibly impossible thing to accomplish wound up being relatively simple once we used the power of GSA Online search engine Ranker .
 My Pal right away visited work and create a YouTube video clip , and we likewise produced a Weebly site with our associate links and benefit supply .
 By the time the cart officially opened up on launch day , we were number one for among the ideal keyword phrase phrases for this item ... Fapturbo 2.0 perk !
 Do n't believe me ? Take a look for on your own : .
 Between the Weebly website and the YouTube video clip , we essentially have numerous first page listings for every major keyword phrase focusing on this item . We have multiple leading areas and lots of listings in the top five .
 Do n't forget the most crucial point of all though . We did this in 3 days ! Not three weeks . Not three months . Not 3 years . We took on the best and brightest in search engine optimization and we kicked the crap out of them by utilizing GSA Search Engine Ranker as our only link structure source .
 Are you ready to lastly learn ways to grasp this incredible piece of backlinking innovation ? Then register for the training without hold - up .
 Have a look at the item details : .
 This software program is incredibly effective . It 's like bringing an elephant gun to a blade battle ! Click here to grab your copy of this important training today .
 Still not persuaded ? I have actually already educated numerous OMG and NHBers and showed them ways to effectively use this software . Everyone adored the training .
 One NHBer even said it took a one month finding out contour and cut it down to 3 days ! Discuss a major shortcut . Time you could possibly put toward developing your SEO and member businesses .
 I 've had many unwanted testimonies in the NHB Facebook team as you have actually seen above .
 By now you should know whether or not this training is for you . If you seriously would like to dominate SEO in 2014 and beyond , after that this training is for you .
 It will certainly teach you exactly how you can grasp GSA Search Engine Ranker so you can compete against several of the best seo experts in the game today .
 Do not be reluctant to choose up this training . It could mean the distinction in between success and failure online . It truly is that effective .
 I 'm offering this training presently at a 60 % markdown for a minimal time . I 'm eventually going to roll out this training out for full cost . So if you are serious about mastering GSA , there will never be a better time to sign up with compared to today !
 I anticipate seeing you on the other inside !


text: A business course in a mini group or rather a tailor-made course in order to target your needs exactly? If you wish to take a Business Russian course in order to improve your language knowledge from a professional point of view, one of our schools will without any doubt manage to propose an option adapted to your objectives. Whatever your favoured destination or the time at your disposal to improve yourself, you will surely find a "tailor-made" course that's suitable.

tokenized: A business course in a mini group or rather a tailor - made course in order to target your needs exactly ? If you wish to take a Business Russian course in order to improve your language knowledge from a professional point of view , one of our schools will without any doubt manage to propose an option adapted to your objectives . Whatever your favoured destination or the time at your disposal to improve yourself , you will surely find a " tailor - made " course that 's suitable .


text:
Silhouette Scratch-Off Sheets have an adhesive film with an opaque coating. Simply print the text that you want to be temporarily hidden, adhere a scratch-off cut out over the printed area, and then scratch off the opaque area to reveal the message.
Each sheet measures 8.5 x 11 inches.

tokenized:
Silhouette Scratch - Off Sheets have an adhesive film with an opaque coating . Simply print the text that you want to be temporarily hidden , adhere a scratch - off cut out over the printed area , and then scratch off the opaque area to reveal the message .
 Each sheet measures 8.5 x 11 inches .


text:
Raspberry Shortcake® Raspberry is a small shrub that is commonly grown for its edible qualities. It produces red heart-shaped berries which are usually ready for picking in mid summer. The berries have a sweet taste.
Raspberry Shortcake® Raspberry has green foliage throughout the season. The textured oval compound leaves do not develop any appreciable fall color. The flowers are not ornamentally significant. It features an abundance of magnificent red berries in mid summer.
Raspberry Shortcake® Raspberry will grow to be about 3 feet tall at maturity, with a spread of 3 feet. It tends to be a little leggy, with a typical clearance of 1 foot from the ground. It grows at a fast rate, and under ideal conditions can be expected to live for approximately 10 years. This is a self-pollinating variety, so it doesn't require a second plant nearby to set fruit.
Raspberry Shortcake® Raspberry is a good choice for the edible garden, but it is also well-suited for use in outdoor pots and containers. With its upright habit of growth, it is best suited for use as a 'thriller' in the 'spiller-thriller-filler' container combination; plant it near the center of the pot, surrounded by smaller plants and those that spill over the edges. Note that when grown in a container, it may not perform exactly as indicated on the tag - this is to be expected. Also note that when growing plants in outdoor containers and baskets, they may require more frequent waterings than they would in the yard or garden.

tokenized:
Raspberry Shortcake ® Raspberry is a small shrub that is commonly grown for its edible qualities . It produces red heart - shaped berries which are usually ready for picking in mid summer . The berries have a sweet taste .
 Raspberry Shortcake ® Raspberry has green foliage throughout the season . The textured oval compound leaves do not develop any appreciable fall color . The flowers are not ornamentally significant . It features an abundance of magnificent red berries in mid summer .
 Raspberry Shortcake ® Raspberry will grow to be about 3 feet tall at maturity , with a spread of 3 feet . It tends to be a little leggy , with a typical clearance of 1 foot from the ground . It grows at a fast rate , and under ideal conditions can be expected to live for approximately 10 years . This is a self - pollinating variety , so it does n't require a second plant nearby to set fruit .
 Raspberry Shortcake ® Raspberry is a good choice for the edible garden , but it is also well - suited for use in outdoor pots and containers . With its upright habit of growth , it is best suited for use as a ' thriller ' in the ' spiller - thriller - filler ' container combination ; plant it near the center of the pot , surrounded by smaller plants and those that spill over the edges . Note that when grown in a container , it may not perform exactly as indicated on the tag - this is to be expected . Also note that when growing plants in outdoor containers and baskets , they may require more frequent waterings than they would in the yard or garden .


text:
A functional, object-oriented language with implicit parallelism.
[J Parallel Dist Comp 12:202-212 (1991)].
[Forthcoming Technical Report from RADC].

tokenized:
A functional , object - oriented language with implicit parallelism .
 [ J Parallel Dist Comp 12:202 - 212 ( 1991 ) ] .
 [ Forthcoming Technical Report from RADC ] .


text:
Here are the final phases of my Summer Studio Experiments paintings on paper. These served as explorations of paint texture and ability and are a practice that I think I will continue as a personal project.
What's going on now? The first semester of my MFA is off to a speedy start- hang on everybody!

tokenized:
Here are the final phases of my Summer Studio Experiments paintings on paper . These served as explorations of paint texture and ability and are a practice that I think I will continue as a personal project .
 What 's going on now ? The first semester of my MFA is off to a speedy start- hang on everybody !