text:
When handling along with your insurance coverage broker, you need to be careful and documentation every little thing. You may possess to can be found in exposure to an insurance company, thus make certain to become on shield when this takes place. Keep in mind that the firm's target is actually to resolve swift and for a limited amount from loan. Before you accept any type of insurance coverage settlement, you might would like to a minimum of talk to a legal representative.
If you obtain hurt, avoid hanging around to start legal proceedings. You might find that there is a set target date where you are permitted to file a meet. Try acquiring a knowledgeable attorney rapidly and also inquiring about the deadlines just before choosing regarding a suit.
Pertain to the preliminary consultation with a general knowledge from how factors go. If the attorney takes your case on emergency, this could be actually vital. The legal professional only may pick your case if the suit is actually substantially in your support, so they could not collaborate with you if you don't offer it properly. Make certain that your documents remains in order as well as you are readied to provide your instance to.
If there are bodily signs of personal injury, document your personal injuries along with photographes, prior to you acquire any type of therapy. This assists make known your traumas if you want to make your instance much stronger. Relying on your injuries, this can have an effect on the dimension and also end result from your instance.
If you are still searching for the right injury attorney, ensure you consider the legislation workplace's area. You need to look for a local attorney that possesses an office near you. When you attorney joins you, it will certainly be actually much easier to communicate. Additionally, if you neighbor, your lawyer will definitely be very likely to react to you rapidly.
Keeping an eye on any type of loan you invest is actually necessary to your case, so maintain those proof of purchases in a refuge! The receipts function as evidence that you were actually paid through a person. Without proper paperwork and also receipts, the court will be unexpected to reimburse you for those expenses.
Calculate who the accountable gathering is actually for your trauma. If your accident happened at the workplace, you ought to have the ability to ask your employer for a settlement deal, yet the scenario is actually different if someone else resulted in the trauma. Discover a really good legal representative and review the accident to calculate which is guilty.
If you are actually harmed, that's crucial that you talk to an attorney right away to assist you. All phone calls you obtain off work ought to be sent to your lawyer.
In some cases, that can be actually quick and easy to map why you are feeling particular sort of pain. You are very likely to experience sizable soreness when you exhaust your injured body part. There is no need to panic unless your ache is actually extremely intense and/or does not decrease within a few times.
Protected relevant information coming from the various other celebration anytime you experience a wreck. You might certainly not initially presume a trauma, yet one thing could surface eventually on. Then, if you wind up having associated health issue in the future, you know that is liable.
Learn all regarding how these style from occasions function. Meet with your legal representative frequently to ask concerns concerning your claim.
Folks experience slight burns continuously, specifically if they operate or even prepare around a warm resource. Do not utilize ice or even very chilly water for burns; rather utilize area temperature level or lukewarm water, and after that secure that skin layer in water for a handful of minutes. That are going to relieve discomfort.
Be actually completely truthful along with your doctor regarding your accidents and how they make you feel. Don't make your accidents seem to be more remarkable than they truly are actually.
You could assume your trauma claim is actually a very easy victory, that is still significant to seek advice from along with a legal representative specializing in this place of the rule. You may be attracted to obtain a simple resolution without undergoing the lawful unit, however frequently, that finds yourself along with you acquiring a smaller sized quantity.
When injured or hurt, you should have compensation for your ache as well as suffering. These factors can be actually difficult to show, which is why you need to take photographes as well as paper whatever. Inflict your legal representative so he or even she can show a good claim.
Emotional issues may be the target of a loss suit also. Actually injuries you experience will frequently recover, and just bear in mind that mental trauma may remain for pretty some opportunity. If you were actually hurt and also you still are emotionally troubled, consult your legal representative and he may do some additional claims for you.
Your legal representative will certainly make an effort to obtain the best funds for you. Having said that, they may additionally take a cut of any sort of damage honor.
Knowing which to count on after an accident may be daunting. You stand up a far better possibility of providing and succeeding your very own case if you are adequately educated regarding private injury cases as well as lawyers. Ideally, this post has actually assisted with your condition.
Lots of folks prefer to choose a collision attorney after they've been associated with an auto accident that causes personal accident and financial losses.
Why Should You Hire a Lawyer?
Technically, you can file a personal accident claim versus an insurance provider by your own self. Some people select this path when they've suffered just mild traumas as well as have the amount of time to research the lawful claims refine themselves. Also, bypassing an attorney will definitely save you some money in legal charges.
Having said that, a crash legal representative-- especially an injury legal representative-- could aid you go up from large automotive insurance policy business and also their team from lawyers. Your lawyer actually recognizes the injury rules as well as step-by-step rules as well as can efficiently manage all the investigation for you. She or he are going to serve as your proponent throughout the whole suit.
Have actually gone through intense traumas.
Are actually dealt with costly health care expenses.
Have actually experienced a notable reduction of incomes as a result of their accidents.
That's certainly not straightforward to think out the procedure which is located ahead of time in a personal injury lawsuit. Comprehending exactly how to discover a personal injury lawyer is vital to winning your case. If there are actually physical signs of trauma, document your injuries along with images, prior to you acquire any type of therapy. If your injury occurred at job, you need to be actually able to ask your company for a settlement deal, but the scenario is other if somebody else triggered the injury. If you are appropriately educated concerning individual injury claims as well as legal representatives, you stand up a better odds of offering and also succeeding your own suit.

tokenized:
When handling along with your insurance coverage broker , you need to be careful and documentation every little thing . You may possess to can be found in exposure to an insurance company , thus make certain to become on shield when this takes place . Keep in mind that the firm 's target is actually to resolve swift and for a limited amount from loan . Before you accept any type of insurance coverage settlement , you might would like to a minimum of talk to a legal representative .
 If you obtain hurt , avoid hanging around to start legal proceedings . You might find that there is a set target date where you are permitted to file a meet . Try acquiring a knowledgeable attorney rapidly and also inquiring about the deadlines just before choosing regarding a suit .
 Pertain to the preliminary consultation with a general knowledge from how factors go . If the attorney takes your case on emergency , this could be actually vital . The legal professional only may pick your case if the suit is actually substantially in your support , so they could not collaborate with you if you do n't offer it properly . Make certain that your documents remains in order as well as you are readied to provide your instance to .
 If there are bodily signs of personal injury , document your personal injuries along with photographes , prior to you acquire any type of therapy . This assists make known your traumas if you want to make your instance much stronger . Relying on your injuries , this can have an effect on the dimension and also end result from your instance .
 If you are still searching for the right injury attorney , ensure you consider the legislation workplace 's area . You need to look for a local attorney that possesses an office near you . When you attorney joins you , it will certainly be actually much easier to communicate . Additionally , if you neighbor , your lawyer will definitely be very likely to react to you rapidly .
 Keeping an eye on any type of loan you invest is actually necessary to your case , so maintain those proof of purchases in a refuge ! The receipts function as evidence that you were actually paid through a person . Without proper paperwork and also receipts , the court will be unexpected to reimburse you for those expenses .
 Calculate who the accountable gathering is actually for your trauma . If your accident happened at the workplace , you ought to have the ability to ask your employer for a settlement deal , yet the scenario is actually different if someone else resulted in the trauma . Discover a really good legal representative and review the accident to calculate which is guilty .
 If you are actually harmed , that 's crucial that you talk to an attorney right away to assist you . All phone calls you obtain off work ought to be sent to your lawyer .
 In some cases , that can be actually quick and easy to map why you are feeling particular sort of pain . You are very likely to experience sizable soreness when you exhaust your injured body part . There is no need to panic unless your ache is actually extremely intense and/or does not decrease within a few times .
 Protected relevant information coming from the various other celebration anytime you experience a wreck . You might certainly not initially presume a trauma , yet one thing could surface eventually on . Then , if you wind up having associated health issue in the future , you know that is liable .
 Learn all regarding how these style from occasions function . Meet with your legal representative frequently to ask concerns concerning your claim .
 Folks experience slight burns continuously , specifically if they operate or even prepare around a warm resource . Do not utilize ice or even very chilly water for burns ; rather utilize area temperature level or lukewarm water , and after that secure that skin layer in water for a handful of minutes . That are going to relieve discomfort .
 Be actually completely truthful along with your doctor regarding your accidents and how they make you feel . Do n't make your accidents seem to be more remarkable than they truly are actually .
 You could assume your trauma claim is actually a very easy victory , that is still significant to seek advice from along with a legal representative specializing in this place of the rule . You may be attracted to obtain a simple resolution without undergoing the lawful unit , however frequently , that finds yourself along with you acquiring a smaller sized quantity .
 When injured or hurt , you should have compensation for your ache as well as suffering . These factors can be actually difficult to show , which is why you need to take photographes as well as paper whatever . Inflict your legal representative so he or even she can show a good claim .
 Emotional issues may be the target of a loss suit also . Actually injuries you experience will frequently recover , and just bear in mind that mental trauma may remain for pretty some opportunity . If you were actually hurt and also you still are emotionally troubled , consult your legal representative and he may do some additional claims for you .
 Your legal representative will certainly make an effort to obtain the best funds for you . Having said that , they may additionally take a cut of any sort of damage honor .
 Knowing which to count on after an accident may be daunting . You stand up a far better possibility of providing and succeeding your very own case if you are adequately educated regarding private injury cases as well as lawyers . Ideally , this post has actually assisted with your condition .
 Lots of folks prefer to choose a collision attorney after they 've been associated with an auto accident that causes personal accident and financial losses .
 Why Should You Hire a Lawyer ?
 Technically , you can file a personal accident claim versus an insurance provider by your own self . Some people select this path when they 've suffered just mild traumas as well as have the amount of time to research the lawful claims refine themselves . Also , bypassing an attorney will definitely save you some money in legal charges .
 Having said that , a crash legal representative-- especially an injury legal representative-- could aid you go up from large automotive insurance policy business and also their team from lawyers . Your lawyer actually recognizes the injury rules as well as step - by - step rules as well as can efficiently manage all the investigation for you . She or he are going to serve as your proponent throughout the whole suit .
 Have actually gone through intense traumas .
 Are actually dealt with costly health care expenses .
 Have actually experienced a notable reduction of incomes as a result of their accidents .
 That 's certainly not straightforward to think out the procedure which is located ahead of time in a personal injury lawsuit . Comprehending exactly how to discover a personal injury lawyer is vital to winning your case . If there are actually physical signs of trauma , document your injuries along with images , prior to you acquire any type of therapy . If your injury occurred at job , you need to be actually able to ask your company for a settlement deal , but the scenario is other if somebody else triggered the injury . If you are appropriately educated concerning individual injury claims as well as legal representatives , you stand up a better odds of offering and also succeeding your own suit .


text:
Decipherment of textile-related tablets in the military sector presents a few irritating problems. The first of these is that we are crossing sectors, from the military to the textiles, or if you like the converse. It all amounts to the same thing. The problem here is that supersyllabograms, such as KI on this tablet, do not necessarily mean the same thing from one sector to the next. However, this fortunately does not apply to textiles related to military dress, since the supersyllabograms in both sectors mean the same thing. For instance, in this case, KI means kito or “chiton”, is a common Greek tunic in both sectors. The word “rita” on the first line must be very archaic Mycenaean, as I cannot find it anywhere in any Mycenaean Greek lexicon. So it is untranslatable. Likewise for nitewea or satewea. However, whatever this word is supposed to mean, it conveniently ends with “wea”, which leads me to strongly suspect it is a type of cloth, since almost all known words relating to a type of cloth in Mycenaean Greek end in “wea”. And so I have translated it thus.
The military supersyllabograms KO kowo = “fleece” & WI = (kito) wirineo = “leather (chiton)” with (animal) hide are the last two we can account for in the military sector. Although I have not been able to find either of them on any extant Linear B. Tablet, they are attested according to John Chadwick.
As with the previous post, the supersyllabogram QE on this tablet clearly refers to qeqinomeno, a “woven undergarment” or “woven undergarment”. The rest is self-explanatory.
This particular tablet presents us with a new associative supersyllabogram DA, which is the first syllable of the Linear B word, dameusi = “distribution”, a synonym of the more common Linear B word for “distribution” = apudosi.  Dameusi appears nowhere else on any Linear B tablet, not even as the supersyllabogram = DA. But I am satisfied that this is its meaning. The first word on this tablet, Dawano, appears to be the name of the tailor = “Dawanos”. The word okamo on the left side of the tablet appears nowhere else in Linear B, and I cannot determine its meaning.  As with the other tablets in this series, the double appearance of the syllabogram  WE (WE WE) is a mystery to me. So I have left these 2 syllabograms untranslated. Generally, the appearance of WE WE on a Linear B tablet refers to measurement. But I cannot be sure this is the case with this tablet. It bears further investigation.
This supersyllabogram (KI) is a variant on the one in the previous post (RI = linen). It would appear that the Linear B scribes used one (RI) or the other (KI) on an equal footing. This appears to be substantiated by Linear B  tablet KN 594 R r 11, in which the word for cloth or textiles appears on the first line, and both the ideogram for cloth or linen and the ideogram for chiton appear side by side on the second. Nothing could be more explicit. In other words, Linear B tablets which employ the supersyllabogram RI for a linen undergarment or undertunic or chiton and those which make use of the supersyllabogram KI for an undergarment or undertunic or chiton pretty much amount to one and the same thing, in spite of the fact that the word linen is not always explicitly mentioned whenever the supersyllabogram KI is used in lieu of the supersyllabogram RI. Although the word rita does not appear anywhere else on any Linear B tablets, its meaning is clear, as the word is found in ancient Greek, and means arms or limbs of a person. Thus, the chiton or undertunic covered the arms. It is also to be noted that both of these supersyllabograms, KI and RI, apply equally to the military and the textiles sectors of the Minoan/Mycenaean economy.  In the military sense, it is understood that the attributive supersyllabogram KI refers to the chiton undertunic which was worn under the “toraka” (Linear B) or “thorax”, i.e. the armoured breastplate.

tokenized:
Decipherment of textile - related tablets in the military sector presents a few irritating problems . The first of these is that we are crossing sectors , from the military to the textiles , or if you like the converse . It all amounts to the same thing . The problem here is that supersyllabograms , such as KI on this tablet , do not necessarily mean the same thing from one sector to the next . However , this fortunately does not apply to textiles related to military dress , since the supersyllabograms in both sectors mean the same thing . For instance , in this case , KI means kito or “ chiton ” , is a common Greek tunic in both sectors . The word “ rita ” on the first line must be very archaic Mycenaean , as I can not find it anywhere in any Mycenaean Greek lexicon . So it is untranslatable . Likewise for nitewea or satewea . However , whatever this word is supposed to mean , it conveniently ends with “ wea ” , which leads me to strongly suspect it is a type of cloth , since almost all known words relating to a type of cloth in Mycenaean Greek end in “ wea ” . And so I have translated it thus .
 The military supersyllabograms KO kowo = “ fleece ” & WI = ( kito ) wirineo = “ leather ( chiton ) ” with ( animal ) hide are the last two we can account for in the military sector . Although I have not been able to find either of them on any extant Linear B. Tablet , they are attested according to John Chadwick .
 As with the previous post , the supersyllabogram QE on this tablet clearly refers to qeqinomeno , a “ woven undergarment ” or “ woven undergarment ” . The rest is self - explanatory .
 This particular tablet presents us with a new associative supersyllabogram DA , which is the first syllable of the Linear B word , dameusi = “ distribution ” , a synonym of the more common Linear B word for “ distribution ” = apudosi .   Dameusi appears nowhere else on any Linear B tablet , not even as the supersyllabogram = DA . But I am satisfied that this is its meaning . The first word on this tablet , Dawano , appears to be the name of the tailor = “ Dawanos ” . The word okamo on the left side of the tablet appears nowhere else in Linear B , and I can not determine its meaning .   As with the other tablets in this series , the double appearance of the syllabogram   WE ( WE WE ) is a mystery to me . So I have left these 2 syllabograms untranslated . Generally , the appearance of WE WE on a Linear B tablet refers to measurement . But I can not be sure this is the case with this tablet . It bears further investigation .
 This supersyllabogram ( KI ) is a variant on the one in the previous post ( RI = linen ) . It would appear that the Linear B scribes used one ( RI ) or the other ( KI ) on an equal footing . This appears to be substantiated by Linear B   tablet KN 594 R r 11 , in which the word for cloth or textiles appears on the first line , and both the ideogram for cloth or linen and the ideogram for chiton appear side by side on the second . Nothing could be more explicit . In other words , Linear B tablets which employ the supersyllabogram RI for a linen undergarment or undertunic or chiton and those which make use of the supersyllabogram KI for an undergarment or undertunic or chiton pretty much amount to one and the same thing , in spite of the fact that the word linen is not always explicitly mentioned whenever the supersyllabogram KI is used in lieu of the supersyllabogram RI . Although the word rita does not appear anywhere else on any Linear B tablets , its meaning is clear , as the word is found in ancient Greek , and means arms or limbs of a person . Thus , the chiton or undertunic covered the arms . It is also to be noted that both of these supersyllabograms , KI and RI , apply equally to the military and the textiles sectors of the Minoan / Mycenaean economy .   In the military sense , it is understood that the attributive supersyllabogram KI refers to the chiton undertunic which was worn under the “ toraka ” ( Linear B ) or “ thorax ” , i.e. the armoured breastplate .


text:
Home technology is evolving so swiftly, it can feel like more trouble than it’s worth to keep up. But many of the newer devices are easy to use and can save you time, money, and worry.
Check out these smart home technology gadgets that you can install, right now, in your home.
The Amazon Echo, Google Home, and the Apple HomePod are only the first few of what will likely be many smart-voice assistants designed for your home. Compact and powerful, they sit unobtrusively on a counter. Yet these devices, once integrated, can answer trivia queries, play your music, turn on lights in specific rooms, make phone calls, order pizza, and start playing TV shows of your choice, simply by making a verbal request.
Highly programmable thermostats, like those made by Ecobee, not only allow you to lower temperatures when you’re not home, but they can be connected to voice controlled assistants or phone apps so that you can make adjustments on the fly.
Though it looks like a simple plug-in outlet extension, the Belkin WeMo Switch can be turned on and off through an app on your phone, allowing you to switch on your flattening iron ten minutes before you’re ready to use it, or turn the coffeemaker on so that the first cup is pouring just as you enter your kitchen in the morning.
Replace that old wired doorbell with one that has a high-definition camera that streams 24/7. It uses a fish eye type lens so you can see people from head to foot as well as any packages that may be lying on your doormat. You can even program it to send alerts to your phone when certain friends and family arrive.
The iRobot Roomba has been around for a while, but other automatic vacuums, like the Neato BotVac, can be connected to an app to allow remote control. Bonus for cat owners: If they aren’t terrified of it, cats love to chase it.
Ever get to work and realize you left your garage door wide open, displaying your titanium racing bike to the whole world? With certain smart monitors, you can check on your tablet or phone from wherever you are and shut the garage door without having to make the reverse commute home.
These new smart refrigerators aren’t your grandmother’s avocado-colored Frigidaire, that’s for sure. Often installed with built-in touch screens, these refrigerators take pictures of what’s inside, offer creative ways to keep shopping lists, allow coordination of family schedules, and even play music.
If you’re considering a home renovation, make sure to discuss with your designer your thoughts about home technology in order to integrate the best of what’s offered into your plans.

tokenized:
Home technology is evolving so swiftly , it can feel like more trouble than it ’s worth to keep up . But many of the newer devices are easy to use and can save you time , money , and worry .
 Check out these smart home technology gadgets that you can install , right now , in your home .
 The Amazon Echo , Google Home , and the Apple HomePod are only the first few of what will likely be many smart - voice assistants designed for your home . Compact and powerful , they sit unobtrusively on a counter . Yet these devices , once integrated , can answer trivia queries , play your music , turn on lights in specific rooms , make phone calls , order pizza , and start playing TV shows of your choice , simply by making a verbal request .
 Highly programmable thermostats , like those made by Ecobee , not only allow you to lower temperatures when you ’re not home , but they can be connected to voice controlled assistants or phone apps so that you can make adjustments on the fly .
 Though it looks like a simple plug - in outlet extension , the Belkin WeMo Switch can be turned on and off through an app on your phone , allowing you to switch on your flattening iron ten minutes before you ’re ready to use it , or turn the coffeemaker on so that the first cup is pouring just as you enter your kitchen in the morning .
 Replace that old wired doorbell with one that has a high - definition camera that streams 24/7 . It uses a fish eye type lens so you can see people from head to foot as well as any packages that may be lying on your doormat . You can even program it to send alerts to your phone when certain friends and family arrive .
 The iRobot Roomba has been around for a while , but other automatic vacuums , like the Neato BotVac , can be connected to an app to allow remote control . Bonus for cat owners : If they are n’t terrified of it , cats love to chase it .
 Ever get to work and realize you left your garage door wide open , displaying your titanium racing bike to the whole world ? With certain smart monitors , you can check on your tablet or phone from wherever you are and shut the garage door without having to make the reverse commute home .
 These new smart refrigerators are n’t your grandmother ’s avocado - colored Frigidaire , that ’s for sure . Often installed with built - in touch screens , these refrigerators take pictures of what ’s inside , offer creative ways to keep shopping lists , allow coordination of family schedules , and even play music .
 If you ’re considering a home renovation , make sure to discuss with your designer your thoughts about home technology in order to integrate the best of what ’s offered into your plans .


text:
There is a world of learning opportunities that comes with today's social media. As soon as your child is using a computer, a cell phone or any mobile device, it’s time to talk to them about online behavior, safety, and security. Below is a guide to help parents and teachers talk with children about being online.
If you are looking for some great resources for your children, be sure to check out the guide to 21st Century Learning below.
Below is a book that shows students how to best protect themselves when socializing online.

tokenized:
There is a world of learning opportunities that comes with today 's social media . As soon as your child is using a computer , a cell phone or any mobile device , it ’s time to talk to them about online behavior , safety , and security . Below is a guide to help parents and teachers talk with children about being online .
 If you are looking for some great resources for your children , be sure to check out the guide to 21st Century Learning below .
 Below is a book that shows students how to best protect themselves when socializing online .


text: Please have your New Student Orientation code ready to confirm your New Student Orientation date. The code is located in your payment confirmation email. If you paid your Enrollment deposit and New Student Orientation deposit and your New Student Orientation code has expired, please call 757-823-9293.

tokenized: Please have your New Student Orientation code ready to confirm your New Student Orientation date . The code is located in your payment confirmation email . If you paid your Enrollment deposit and New Student Orientation deposit and your New Student Orientation code has expired , please call 757 - 823 - 9293 .


text: Extreame Savings! Up to 41% off on Acoustic Guitars at Crossroads Philadelphia, Page 3. Top brands include Shop4Omni, Lykos, ChordBuddy, Noeler, First Act Discovery, Zenison, Bailando, eMedia, Kellards, Goplus, Super buy, Schylling, WINZZ, Directly Cheap, Vangoa, Pyle, Omega, ZENY, & GuitarCoach. Hurry! Limited time offers. Offers valid only while supplies last.

tokenized: Extreame Savings ! Up to 41 % off on Acoustic Guitars at Crossroads Philadelphia , Page 3 . Top brands include Shop4Omni , Lykos , ChordBuddy , Noeler , First Act Discovery , Zenison , Bailando , eMedia , Kellards , Goplus , Super buy , Schylling , WINZZ , Directly Cheap , Vangoa , Pyle , Omega , ZENY , & GuitarCoach . Hurry ! Limited time offers . Offers valid only while supplies last .


text:
Bayshore Motel. 1685 N. Bayshore Drive, Coos Bay, OR 97420. Phone: 541-267-4138.
BEST WESTERN Holiday Hotel. 411 North Bayshore Drive, Coos Bay, OR 97420. Phone: 541-269-5111; Toll-free: 1-800-228-8655; Fax: 541-269-5381.
Pacific Empire Motel. 155 S. Empire Boulevard, Coos Bay, OR 97420. Phone: 541-888-3281.
Timber Inn. 1001 North Bayshore Drive, Coos Bay, OR 97420. Phone: 541-267-4622 x300; Toll-free: 1-800-782-7592.

tokenized:
Bayshore Motel . 1685 N. Bayshore Drive , Coos Bay , OR 97420 . Phone : 541 - 267 - 4138 .
 BEST WESTERN Holiday Hotel . 411 North Bayshore Drive , Coos Bay , OR 97420 . Phone : 541 - 269 - 5111 ; Toll - free : 1 - 800 - 228 - 8655 ; Fax : 541 - 269 - 5381 .
 Pacific Empire Motel . 155 S. Empire Boulevard , Coos Bay , OR 97420 . Phone : 541 - 888 - 3281 .
 Timber Inn . 1001 North Bayshore Drive , Coos Bay , OR 97420 . Phone : 541 - 267 - 4622 x300 ; Toll - free : 1 - 800 - 782 - 7592 .


text:
The summer is usually peak vacation season. With the kids out of school, most families are looking to hit the road in search of an adventure. Some families want to see more of the world when going on vacation, which is why they will go on a European Getaway. While these getaways can be a lot of fun, they will have to be planned properly to avoid stressful situations. Finding a professional that is experienced with this part of the world is a great way for a person to get the guidance they need. Below are some things a person will need to consider when planning a European vacation.
The biggest mistake that most people will make when planning a trip like this is getting their itinerary too full. Booking too much stuff can make a family feel overwhelmed and will make them rush through this experience. The best thing to do when trying to have fun on one of these adventures is to stay loose. Leaving a bit of wiggle room in the schedule is important because it will allow a family to explore more and not be held down by the attractions they have booked.
Another issue that most people have when going on a trip like this is waiting until the last minute to book their accommodations. The longer a person waits to do this, the harder it will be for them to get a good deal. Using a travel agent is a great way for a person to find out about the deals available to them. For most travelers, finding great deals on their hotels and flights is important, which is why getting some professional guidance is important. Before hiring a travel agent, a person will need to do their homework.
In order to have a great time on a European Getaway, a lot of research will need to be done. At www.travelworm.com, a person will have no problem getting the guidance they need regarding their travel accommodations. Visit their Facebook page to see what they can provide.

tokenized:
The summer is usually peak vacation season . With the kids out of school , most families are looking to hit the road in search of an adventure . Some families want to see more of the world when going on vacation , which is why they will go on a European Getaway . While these getaways can be a lot of fun , they will have to be planned properly to avoid stressful situations . Finding a professional that is experienced with this part of the world is a great way for a person to get the guidance they need . Below are some things a person will need to consider when planning a European vacation .
 The biggest mistake that most people will make when planning a trip like this is getting their itinerary too full . Booking too much stuff can make a family feel overwhelmed and will make them rush through this experience . The best thing to do when trying to have fun on one of these adventures is to stay loose . Leaving a bit of wiggle room in the schedule is important because it will allow a family to explore more and not be held down by the attractions they have booked .
 Another issue that most people have when going on a trip like this is waiting until the last minute to book their accommodations . The longer a person waits to do this , the harder it will be for them to get a good deal . Using a travel agent is a great way for a person to find out about the deals available to them . For most travelers , finding great deals on their hotels and flights is important , which is why getting some professional guidance is important . Before hiring a travel agent , a person will need to do their homework .
 In order to have a great time on a European Getaway , a lot of research will need to be done . At www.travelworm.com , a person will have no problem getting the guidance they need regarding their travel accommodations . Visit their Facebook page to see what they can provide .


text:
Web content accessibility is an increasingly important topic and if it isn’t already on your radar, it should be. At the heart of accessibility are the Web Content Accessibility Guidelines (WCAG), a central element of a series of web accessibility guidelines published by the Web Accessibility Initiative of the World Wide Web Consortium (W3C), the main international standards organization for the Internet.
You can dig into the nitty-gritty at the organization’s resource website and you should reach out to your web provider and designers to get their take on how they are working toward compliance.
As of now, WCAG compliance is not required on any national level, but that could change. You can prevent getting blindsided by regulations by starting the review and modification process now, so changes can then be rolled out in stages.
This will help you control costs, understand WCAG standards better, and prevent several months of operating in panic-mode.
It’s worth noting that quite a bit of these standards will include items you’ll never see, such as modifications and updates to the code that runs your websites. But there are a few things you can begin doing yourself, regardless of technical skill level. One of the lowest hanging pieces of fruit is making sure the colors you use on your websites have the proper amount of contrast.
A great jumping off point is checking your link and button colors. In the following example, the button background color is red, hex code color #d6382a*, and the button text (foreground color) is white, hex code color #FFFFFF.
In this instance, the hover background color is #58355e and the foreground text color is #FFFFFF.
Those are the color combos we need to verify have enough contrast to comply.
To get started, visit https://contrastchecker.com and add it to your bookmarks. It’s a wonderfully easy to use resource built for designers and developers to test color contrast compliance with the Web Content Accessibility Guidelines but it’s straightforward enough, anyone can use it.
Select a foreground color or enter the hex code.
Select a background color or enter the hex code. Alternatively, you can use the “Get From Image” option to pull colors.
The system automatically updates the results to assign a pass/fail, margin or fail, depending on your selections.
Tip: hover over the results for more info about testing conditions applied.
Select ” Add To History” to add the color combo to a list you can export in a pdf file.
The “See Grayscale” button will let you see how those colors appear to a colorblind user.
In addition to text and button colors, you need to check the color contrast with those elements and the webpage background color.
In the example from the start of this process, the page background color is the same as the text color (#FFFFFF), so you don’t actually need to test since the results will be the same. But let’s say the page background was off-white, like #F5F5F5.
In that instance, the dark purple (#58355e) color would pass all levels but the red (#d6382a) would fail more levels than pass.
Seriously, don’t panic. Odds are, you’ll discover most of the colors in your existing palette won’t pass.
Does that mean you need to change those colors you spent so much time and effort meticulously massaging into the perfect combination?
Deep breaths…don’t panic…it’s going to be okay.
This is a good thing because doing a better job at making your website accessible means you open up your organization to a broader patron base and demonstrate that you care about things like making sure your online presence is able to serve the full spectrum of potential visitors.
Now that you’re starting to discover how accessible your color contrasts are, you have a good idea for how much work is needed to make changes.
An ideal time to begin getting into that good habit is your next design cycle.
You’ll want to ask your designer and/or developer about making sure the work uses color combos that meet WCAG contrast standards. Once you’re comfortable that everyone is one board, you’ll be amazed at how second nature it all becomes.
* Tip: you can use Google Chrome’s Inspector to discover hex codes, here’s a useful tutorial from Google on how to do that.

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Web content accessibility is an increasingly important topic and if it is n’t already on your radar , it should be . At the heart of accessibility are the Web Content Accessibility Guidelines ( WCAG ) , a central element of a series of web accessibility guidelines published by the Web Accessibility Initiative of the World Wide Web Consortium ( W3C ) , the main international standards organization for the Internet .
 You can dig into the nitty - gritty at the organization ’s resource website and you should reach out to your web provider and designers to get their take on how they are working toward compliance .
 As of now , WCAG compliance is not required on any national level , but that could change . You can prevent getting blindsided by regulations by starting the review and modification process now , so changes can then be rolled out in stages .
 This will help you control costs , understand WCAG standards better , and prevent several months of operating in panic - mode .
 It ’s worth noting that quite a bit of these standards will include items you ’ll never see , such as modifications and updates to the code that runs your websites . But there are a few things you can begin doing yourself , regardless of technical skill level . One of the lowest hanging pieces of fruit is making sure the colors you use on your websites have the proper amount of contrast .
 A great jumping off point is checking your link and button colors . In the following example , the button background color is red , hex code color # d6382a * , and the button text ( foreground color ) is white , hex code color # FFFFFF .
 In this instance , the hover background color is # 58355e and the foreground text color is # FFFFFF .
 Those are the color combos we need to verify have enough contrast to comply .
 To get started , visit https://contrastchecker.com and add it to your bookmarks . It ’s a wonderfully easy to use resource built for designers and developers to test color contrast compliance with the Web Content Accessibility Guidelines but it ’s straightforward enough , anyone can use it .
 Select a foreground color or enter the hex code .
 Select a background color or enter the hex code . Alternatively , you can use the “ Get From Image ” option to pull colors .
 The system automatically updates the results to assign a pass / fail , margin or fail , depending on your selections .
 Tip : hover over the results for more info about testing conditions applied .
 Select ” Add To History ” to add the color combo to a list you can export in a pdf file .
 The “ See Grayscale ” button will let you see how those colors appear to a colorblind user .
 In addition to text and button colors , you need to check the color contrast with those elements and the webpage background color .
 In the example from the start of this process , the page background color is the same as the text color ( # FFFFFF ) , so you do n’t actually need to test since the results will be the same . But let ’s say the page background was off - white , like # F5F5F5 .
 In that instance , the dark purple ( # 58355e ) color would pass all levels but the red ( # d6382a ) would fail more levels than pass .
 Seriously , do n’t panic . Odds are , you ’ll discover most of the colors in your existing palette wo n’t pass .
 Does that mean you need to change those colors you spent so much time and effort meticulously massaging into the perfect combination ?
 Deep breaths … don’t panic … it ’s going to be okay .
 This is a good thing because doing a better job at making your website accessible means you open up your organization to a broader patron base and demonstrate that you care about things like making sure your online presence is able to serve the full spectrum of potential visitors .
 Now that you ’re starting to discover how accessible your color contrasts are , you have a good idea for how much work is needed to make changes .
 An ideal time to begin getting into that good habit is your next design cycle .
 You ’ll want to ask your designer and/or developer about making sure the work uses color combos that meet WCAG contrast standards . Once you ’re comfortable that everyone is one board , you ’ll be amazed at how second nature it all becomes .
 * Tip : you can use Google Chrome ’s Inspector to discover hex codes , here ’s a useful tutorial from Google on how to do that .


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Illinois Tax & Accounting, Ltd.
For years, Illinois Tax & Accounting, Ltd. has been providing quality, personalized financial guidance to local individuals and businesses. Illinois Tax & Accounting, Ltd.'s expertise ranges from basic tax management and accounting services to more in-depth services such as compilations, financial statements, and financial planning.
Illinois Tax & Accounting, Ltd. is one of the leading firms in and throughout Chicagoland. By combining our expertise, experience and the team mentality of our staff, we assure that every client receives the close analysis and attention they deserve. Our dedication to high standards, hiring of seasoned tax professionals, and work ethic is the reason our client base returns year after year.
Our mission is to help clients maintain financial viability in the present, while taking a proactive approach to achieve future goals. This requires open communication to reach an understanding of our clients' needs through research and sound analysis. Illinois Tax & Accounting, Ltd. is dedicated to meeting these goals with high standards of excellence and professionalism. We have been a staple of the business community for years, and pride ourselves on the level of esteem we have earned.
Our dedication to hard work has earned the respect of the business and financial community in and around the Chicagoland area. We believe this to be a direct derivative of our talent and responsiveness to our client base. Whether you are a current or prospective client, rest assured that individuals and businesses who choose Illinois Tax & Accounting, Ltd. receive competent and timely advice.
© 2019 Illinois Tax & Accounting, Ltd. All Rights Reserved.

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Illinois Tax & Accounting , Ltd.
 For years , Illinois Tax & Accounting , Ltd. has been providing quality , personalized financial guidance to local individuals and businesses . Illinois Tax & Accounting , Ltd. 's expertise ranges from basic tax management and accounting services to more in - depth services such as compilations , financial statements , and financial planning .
 Illinois Tax & Accounting , Ltd. is one of the leading firms in and throughout Chicagoland . By combining our expertise , experience and the team mentality of our staff , we assure that every client receives the close analysis and attention they deserve . Our dedication to high standards , hiring of seasoned tax professionals , and work ethic is the reason our client base returns year after year .
 Our mission is to help clients maintain financial viability in the present , while taking a proactive approach to achieve future goals . This requires open communication to reach an understanding of our clients ' needs through research and sound analysis . Illinois Tax & Accounting , Ltd. is dedicated to meeting these goals with high standards of excellence and professionalism . We have been a staple of the business community for years , and pride ourselves on the level of esteem we have earned .
 Our dedication to hard work has earned the respect of the business and financial community in and around the Chicagoland area . We believe this to be a direct derivative of our talent and responsiveness to our client base . Whether you are a current or prospective client , rest assured that individuals and businesses who choose Illinois Tax & Accounting , Ltd. receive competent and timely advice .
 © 2019 Illinois Tax & Accounting , Ltd. All Rights Reserved .


text:
IMANI Ghana has proposed the passage of a law on fiscal responsibility to regulate government spending.
The think-tank, which made the suggestion in its review on the 2015 Budget Statement presented to Parliament by the Minister of Finance recently, noted that government?s fiscal consolidation programme is likely to fail if there is no Fiscal Responsibility Law to regulate government spending.
It also said the 2015 Budget Statement does not contain policies that are entirely different from previous budgets, adding that Government?s focus on taxes was wrong because the incentive effect might outweigh the revenue effect.
Additionally, it noted that the 2015 budget did not focus on transparency and anti-corruption initiatives except a reaffirmation of the constitutionally mandated charge on the Auditor-General to perform his duty.
Commenting on debt sustainability, IMANI emphasised: ?Government is still too confident in the Debt Sustainability Analysis (DSA). Government confidence in the DSA in the last few years cannot be overemphasized.
?In 2012, when many became worried about our debt profile and admonished government to exercise restraint on borrowing, government citing in the Medium Term Debt Management Strategy (MTDS II) the DSA in the Article IV consultation strongly argued that Ghana has ?significant borrowing space and could therefore borrow to fill the financing gap needed to achieve the MDGs. Yet in less than two years, the debt ratio has reached unsustainable level.?
On the energy sector, it said most strategic projects that government promised to complete in 2014 were still incomplete.
?In essence, government failed to add an additional 342MW energy capacity it promised in 2014. Considering that the budget allotted to sector has been slashed by 40.37%, it is hard to have confidence in the proposed generation of 770MW + 33.5MW additional energy in 2015.
?The failure of government to solve the energy crisis since 2007 means that there is a prima facie rationale for private sector participation in the energy sector. For Ghanaians to believe ex ante in government ability to achieve energy targets, we need explicit reports on project timeline, project scope, costs, risks, and planned expenditure and expected variation at the beginning of each project.?

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IMANI Ghana has proposed the passage of a law on fiscal responsibility to regulate government spending .
 The think - tank , which made the suggestion in its review on the 2015 Budget Statement presented to Parliament by the Minister of Finance recently , noted that government?s fiscal consolidation programme is likely to fail if there is no Fiscal Responsibility Law to regulate government spending .
 It also said the 2015 Budget Statement does not contain policies that are entirely different from previous budgets , adding that Government?s focus on taxes was wrong because the incentive effect might outweigh the revenue effect .
 Additionally , it noted that the 2015 budget did not focus on transparency and anti - corruption initiatives except a reaffirmation of the constitutionally mandated charge on the Auditor - General to perform his duty .
 Commenting on debt sustainability , IMANI emphasised : ? Government is still too confident in the Debt Sustainability Analysis ( DSA ) . Government confidence in the DSA in the last few years can not be overemphasized .
 ? In 2012 , when many became worried about our debt profile and admonished government to exercise restraint on borrowing , government citing in the Medium Term Debt Management Strategy ( MTDS II ) the DSA in the Article IV consultation strongly argued that Ghana has ? significant borrowing space and could therefore borrow to fill the financing gap needed to achieve the MDGs . Yet in less than two years , the debt ratio has reached unsustainable level . ?
 On the energy sector , it said most strategic projects that government promised to complete in 2014 were still incomplete .
 ? In essence , government failed to add an additional 342MW energy capacity it promised in 2014 . Considering that the budget allotted to sector has been slashed by 40.37 % , it is hard to have confidence in the proposed generation of 770MW + 33.5MW additional energy in 2015 .
 ? The failure of government to solve the energy crisis since 2007 means that there is a prima facie rationale for private sector participation in the energy sector . For Ghanaians to believe ex ante in government ability to achieve energy targets , we need explicit reports on project timeline , project scope , costs , risks , and planned expenditure and expected variation at the beginning of each project . ?


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Colorama 443 Guitars | Fretted Americana Inc.
1858 Hofner Colorama 443 (Selmer, London).
This 13-inch-wide, 1 /14 inch-deep, electric semi-solid guitar weighs just 4.10 lbs. Heavily reinforced laminated plywood top and back over framed sides with a dark red Cellulose finish with twin gold stripes around the edge of the body and on the headstock. On the top of the body (bass side) is the Höfner decal in gold with black trim. Two-piece maple neck with a beech center strip and a nut width of just over 1 11/16 inches, a scale length of 24 1/2 inches and a wonderful thick 'baseball-bat' profile. 'Slab' rosewood fretboard with a three-layer black over white plastic nut, a 'zero' and 22 original medium frets and inlaid pearl dot markers. Headstock face with matching twin gold stripes. Three-in-a-line open-back strip tuners with oval white plastic buttons. Serial number "71" stamped in blind on the back of the headstock. Specific shaped three-layer, black over white plastic pickguard with four screws. Single Höfner "black-bar" single-coil black plastic 'squared corner' pickup in the neck position with an output of 6.00k. One rotary volume control and three two-way tone-selector slider switches mounted on the pickguard. The 'Preh' potentiometer is stamped "429" (October 1959). Hofner 'teacup' control knob with securing grub screw. Höfner metal bar-bridge on height-adjustable metal base and Höfner basic 'trapeze' tailpiece secured to lower edge by two pins and one screw. A few small surface marks (mainly on the edges) are all that prevent this guitar from being mint. Conservatively, this exceptionally rare little guitar is in near mint (9.25) condition and is complete with the two original brown leather strap fasteners. Housed in the original (to the guitar) three-latch, shaped brown and cream softshell case with brown felt lining (9.00). Unlike most of the early Höfner guitars this one has low action and great playability - and also a unique 'rock 'n roll' sound.
This model was the first Colorama imported into the UK by Selmer. It originally started life in Germany as the Hofner Model 160 (single pickup) and Model 162 (twin pickup) which were produced for the European market from 1956 to 1960. The guitar features a "semi-solid" body, i.e it looks like a solid guitar but is really a heavily reinforced plywood box. The very earliest examples had a "tear" shaped pickguard, with the later models (1959-60) having a more stylized shape (like this one). A square cornered version of the standard Hofner "black-bar" pickup was fitted, without the usual rotary height adjustment wheels. The controls were installed in the classic Hofner consul. Metallic finishes were the norm with the first models. The guitar featured here has an original dark red cellulose finish with twin gold stripes around the edge of the body and on the headstock (a full ten years before Fender used 'racing-stripes' on their Mustang). The Selmer list price in 1959 was eighteen guineas. (The Vintage Hofner Website).

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Colorama 443 Guitars | Fretted Americana Inc.
 1858 Hofner Colorama 443 ( Selmer , London ) .
 This 13 - inch - wide , 1 /14 inch - deep , electric semi - solid guitar weighs just 4.10 lbs . Heavily reinforced laminated plywood top and back over framed sides with a dark red Cellulose finish with twin gold stripes around the edge of the body and on the headstock . On the top of the body ( bass side ) is the Höfner decal in gold with black trim . Two - piece maple neck with a beech center strip and a nut width of just over 1 11/16 inches , a scale length of 24 1/2 inches and a wonderful thick ' baseball - bat ' profile . ' Slab ' rosewood fretboard with a three - layer black over white plastic nut , a ' zero ' and 22 original medium frets and inlaid pearl dot markers . Headstock face with matching twin gold stripes . Three - in - a - line open - back strip tuners with oval white plastic buttons . Serial number " 71 " stamped in blind on the back of the headstock . Specific shaped three - layer , black over white plastic pickguard with four screws . Single Höfner " black - bar " single - coil black plastic ' squared corner ' pickup in the neck position with an output of 6.00k . One rotary volume control and three two - way tone - selector slider switches mounted on the pickguard . The ' Preh ' potentiometer is stamped " 429 " ( October 1959 ) . Hofner ' teacup ' control knob with securing grub screw . Höfner metal bar - bridge on height - adjustable metal base and Höfner basic ' trapeze ' tailpiece secured to lower edge by two pins and one screw . A few small surface marks ( mainly on the edges ) are all that prevent this guitar from being mint . Conservatively , this exceptionally rare little guitar is in near mint ( 9.25 ) condition and is complete with the two original brown leather strap fasteners . Housed in the original ( to the guitar ) three - latch , shaped brown and cream softshell case with brown felt lining ( 9.00 ) . Unlike most of the early Höfner guitars this one has low action and great playability - and also a unique ' rock ' n roll ' sound .
 This model was the first Colorama imported into the UK by Selmer . It originally started life in Germany as the Hofner Model 160 ( single pickup ) and Model 162 ( twin pickup ) which were produced for the European market from 1956 to 1960 . The guitar features a " semi - solid " body , i.e it looks like a solid guitar but is really a heavily reinforced plywood box . The very earliest examples had a " tear " shaped pickguard , with the later models ( 1959 - 60 ) having a more stylized shape ( like this one ) . A square cornered version of the standard Hofner " black - bar " pickup was fitted , without the usual rotary height adjustment wheels . The controls were installed in the classic Hofner consul . Metallic finishes were the norm with the first models . The guitar featured here has an original dark red cellulose finish with twin gold stripes around the edge of the body and on the headstock ( a full ten years before Fender used ' racing - stripes ' on their Mustang ) . The Selmer list price in 1959 was eighteen guineas . ( The Vintage Hofner Website ) .


text:
Judas Priest released British Steel on April 14, 1980, and there are many fans and historians who would swear by their black leather jackets that the legendary band was at the top of its game with that propulsive, iconic album. Sad Wings of Destiny, Screaming for Vengeance, Defenders of the Faith and Painkiller all hold a prominent position in the pantheon of excellent and important metal releases, but when it comes to influence, consistency and accessibility, British Steel is, perhaps, a notch above them all.
Arriving during the very outset of the New Wave of British Heavy Metal movement, 1980's British Steel forged a template and set the bar for countless bands, including Iron Maiden, Saxon, Diamond Head and Grim Reaper.
British Steel isn’t Judas Priest’s most musically complex album. Most of the songs are simple and straightforward, but from the anti-authoritarian charge of “Breaking the Law” (the opening track on the U.S. release) to the flailing guitar leads and rhythmic, pre-thrash barrage of “Rapid Fire” (track one in the U.K.) it’s a complete, satisfying and cohesive release. There’s a bit of musical experimentation (“Metal Gods,” “The Rage”), some chant-along anthems (“United,” “You Don’t Have To Be Old To Be Wise”) and plenty of moments custom-made for fist-in-the-air headbanging.
From the album’s immaculate construction to its natural flow, one might guess Judas Priest spent months perfecting the songs before tracking them over an equal amount of time. In actuality, once they entered the Tittenhurst Park Recording Studios, a live-in estate in the English country of Berkshire, England, that was formerly owned by John Lennon, the band had 28 days to record with producer Tom Allom.
While Judas Priest were recording British Steel, their management was already planning a tour. There was no margin for error when it came to scheduling, but being under the gun provided incentive. Priest had no time to second-guess themselves, so they went with first ideas and first takes, which gave the album a sense of immediacy.
As great as the chemistry was while Judas Priest worked on British Steel, they barely had time to finish the songs let alone sit back and analyze what they were creating. As soon as they finished tracking, they were onto their next career step, rehearsing for a tour that was scheduled to launch March 7, 1980. It would be more than a month before the album came out and even longer before “Living After Midnight” lit the airwaves on fire. Priest didn’t play any songs from British Steel on the UK leg of the tour, which featured opener Iron Maiden. When they arrived in the States that summer of 1980, they had added “Living After Midnight,” “Steeler,” “You Don’t Have to be Old to be Wise” and “Grinder” to their set.

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Judas Priest released British Steel on April 14 , 1980 , and there are many fans and historians who would swear by their black leather jackets that the legendary band was at the top of its game with that propulsive , iconic album . Sad Wings of Destiny , Screaming for Vengeance , Defenders of the Faith and Painkiller all hold a prominent position in the pantheon of excellent and important metal releases , but when it comes to influence , consistency and accessibility , British Steel is , perhaps , a notch above them all .
 Arriving during the very outset of the New Wave of British Heavy Metal movement , 1980 's British Steel forged a template and set the bar for countless bands , including Iron Maiden , Saxon , Diamond Head and Grim Reaper .
 British Steel is n’t Judas Priest ’s most musically complex album . Most of the songs are simple and straightforward , but from the anti - authoritarian charge of “ Breaking the Law ” ( the opening track on the U.S. release ) to the flailing guitar leads and rhythmic , pre - thrash barrage of “ Rapid Fire ” ( track one in the U.K. ) it ’s a complete , satisfying and cohesive release . There ’s a bit of musical experimentation ( “ Metal Gods , ” “ The Rage ” ) , some chant - along anthems ( “ United , ” “ You Do n’t Have To Be Old To Be Wise ” ) and plenty of moments custom - made for fist - in - the - air headbanging .
 From the album ’s immaculate construction to its natural flow , one might guess Judas Priest spent months perfecting the songs before tracking them over an equal amount of time . In actuality , once they entered the Tittenhurst Park Recording Studios , a live - in estate in the English country of Berkshire , England , that was formerly owned by John Lennon , the band had 28 days to record with producer Tom Allom .
 While Judas Priest were recording British Steel , their management was already planning a tour . There was no margin for error when it came to scheduling , but being under the gun provided incentive . Priest had no time to second - guess themselves , so they went with first ideas and first takes , which gave the album a sense of immediacy .
 As great as the chemistry was while Judas Priest worked on British Steel , they barely had time to finish the songs let alone sit back and analyze what they were creating . As soon as they finished tracking , they were onto their next career step , rehearsing for a tour that was scheduled to launch March 7 , 1980 . It would be more than a month before the album came out and even longer before “ Living After Midnight ” lit the airwaves on fire . Priest did n’t play any songs from British Steel on the UK leg of the tour , which featured opener Iron Maiden . When they arrived in the States that summer of 1980 , they had added “ Living After Midnight , ” “ Steeler , ” “ You Do n’t Have to be Old to be Wise ” and “ Grinder ” to their set .


text:
SEDA seeks to provide a supportive teaching and learning environment that is responsive to individual student needs. Whilst students are encouraged to develop a positive relationship with their Program Facilitator, the Student Services Coordinator is also integral to supporting the student journey.
The Student Services Coordinator is responsible for providing students with appropriate support related to their personal wellbeing and the development of their individual pathways. The Student Services Coordinator supports students to remain engaged with learning by assisting them to access appropriate health and community-based programs and youth services in a timely manner.
The Student Services Coordinator is also responsible for providing access to required further education and employment information, supporting Program Facilitators to assist students when making choices regarding their individual pathways.
Students also have access to comprehensive wellbeing information and resources via SEDA’s learning management system, MySEDA. If you would like to get in touch directly with Student Services, please email lisb@sedagroup.com.au or call us on 1300 777 332.

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SEDA seeks to provide a supportive teaching and learning environment that is responsive to individual student needs . Whilst students are encouraged to develop a positive relationship with their Program Facilitator , the Student Services Coordinator is also integral to supporting the student journey .
 The Student Services Coordinator is responsible for providing students with appropriate support related to their personal wellbeing and the development of their individual pathways . The Student Services Coordinator supports students to remain engaged with learning by assisting them to access appropriate health and community - based programs and youth services in a timely manner .
 The Student Services Coordinator is also responsible for providing access to required further education and employment information , supporting Program Facilitators to assist students when making choices regarding their individual pathways .
 Students also have access to comprehensive wellbeing information and resources via SEDA ’s learning management system , MySEDA . If you would like to get in touch directly with Student Services , please email lisb@sedagroup.com.au or call us on 1300 777 332 .


text: On Sunday, December 29, Holy Martyrs celebrated St. Stephen’s Day – a day commemorating the life and sacrifice of St. Stephen, the first deacon and Christian martyr. On this day we also celebrated the humble service of our present deacons. At the conclusion of Badarak, with the chanting of a special sharagan, Dns. Frank, Garbis, Hagop, Krikor and Sason donned priestly crowns. Following the service, a beautiful luncheon took place in the auditorium where Fr. Abraham expressed his gratitude towards all the deacons and presented them each with a gift.

tokenized: On Sunday , December 29 , Holy Martyrs celebrated St. Stephen ’s Day – a day commemorating the life and sacrifice of St. Stephen , the first deacon and Christian martyr . On this day we also celebrated the humble service of our present deacons . At the conclusion of Badarak , with the chanting of a special sharagan , Dns . Frank , Garbis , Hagop , Krikor and Sason donned priestly crowns . Following the service , a beautiful luncheon took place in the auditorium where Fr . Abraham expressed his gratitude towards all the deacons and presented them each with a gift .


text:
On January 12 (Sat.), we held a tea ceremony class.
We hold tea ceremony lessons from 9:00 AM to 4:00 PM every Saturday, so please feel free to participate whenever you like.

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On January 12 ( Sat . ) , we held a tea ceremony class .
 We hold tea ceremony lessons from 9:00 AM to 4:00 PM every Saturday , so please feel free to participate whenever you like .


text:
When one is “spiritual”, there is a common misconception that everything is sunshine and rainbows.
That just is not the case, though. As much as we would wish it otherwise, we cannot have rainbows without rain, can we?
This is something that I have to remind myself of from time to time.
The past day or two has been just such a time.
Yesterday, I found myself vacillating between irritation and “weepiness”. Thankfully, both were mild states of being. Still, they can be challenging to get through.
Today, I’ve noticed that I’m quick to feel irritation again.
That just isn’t “It”, though. That is not the case. We don’t reach a point in our spiritual journey where all challenges are wiped from our path, never to be tripped over again. That’s just not a practical point of view.
After all, how many of us actually retreat to a secluded cave or part of the jungle? Not many.
The majority of us remain in the realm of humans, left to deal with human interactions and “garbage”.
What does define the level of progress we’ve made, though, is how long it takes us to “get back to center”.
That, I know from experience can be a hard-fought challenge, in and of itself.
After all, when we’re being challenged, we’re often vibrating at a low vibratory level. While the Universe acts as a mirror and will show that fact to us by bringing more low-leveled stuff our way.
If unaware of this fact, we can quickly sink into a hole of quicksand, seemingly never to emerge again.
The “trick”, I’ve found, is to recognize it early-on and nip it in the bud as quickly as possible before the stuff gets too bad, too heavy and being gentle with ourselves in the process.
Synchronicity, again, is an awesome thing!
As I was looking for an image to use for this post, I happened to come across another blogger’s post, How to Hit the “Reset” Button for Your Day… or Life which was written by Raymond Salas, Energy Healer. In it, he shares some wonderful tips for getting back to center.
I do have a plan for today, though. I’m off to visit with my beautiful soul sisters at our local “Zen Den” and, even, let one stick acupuncture needles in my ear.
What tips or tricks do you have that quickly move you back to center? I would love it if you would share them in the comments below!
Much love and light to you, my friend!
Sonia is such a wonderful teacher and a very gifted writer. I’ve read several books of hers (also the one you refer to) and they are insightful, grounded and sometimes very funny!

tokenized:
When one is “ spiritual ” , there is a common misconception that everything is sunshine and rainbows .
 That just is not the case , though . As much as we would wish it otherwise , we can not have rainbows without rain , can we ?
 This is something that I have to remind myself of from time to time .
 The past day or two has been just such a time .
 Yesterday , I found myself vacillating between irritation and “ weepiness ” . Thankfully , both were mild states of being . Still , they can be challenging to get through .
 Today , I ’ve noticed that I ’m quick to feel irritation again .
 That just is n’t “ It ” , though . That is not the case . We do n’t reach a point in our spiritual journey where all challenges are wiped from our path , never to be tripped over again . That ’s just not a practical point of view .
 After all , how many of us actually retreat to a secluded cave or part of the jungle ? Not many .
 The majority of us remain in the realm of humans , left to deal with human interactions and “ garbage ” .
 What does define the level of progress we ’ve made , though , is how long it takes us to “ get back to center ” .
 That , I know from experience can be a hard - fought challenge , in and of itself .
 After all , when we ’re being challenged , we ’re often vibrating at a low vibratory level . While the Universe acts as a mirror and will show that fact to us by bringing more low - leveled stuff our way .
 If unaware of this fact , we can quickly sink into a hole of quicksand , seemingly never to emerge again .
 The “ trick ” , I ’ve found , is to recognize it early - on and nip it in the bud as quickly as possible before the stuff gets too bad , too heavy and being gentle with ourselves in the process .
 Synchronicity , again , is an awesome thing !
 As I was looking for an image to use for this post , I happened to come across another blogger ’s post , How to Hit the “ Reset ” Button for Your Day … or Life which was written by Raymond Salas , Energy Healer . In it , he shares some wonderful tips for getting back to center .
 I do have a plan for today , though . I ’m off to visit with my beautiful soul sisters at our local “ Zen Den ” and , even , let one stick acupuncture needles in my ear .
 What tips or tricks do you have that quickly move you back to center ? I would love it if you would share them in the comments below !
 Much love and light to you , my friend !
 Sonia is such a wonderful teacher and a very gifted writer . I ’ve read several books of hers ( also the one you refer to ) and they are insightful , grounded and sometimes very funny !


text:
We sell and support a range of technology solutions that simplify your life, keep your data safe and help you be more productive.
Friendly Remote Support on StandbyOur team of friendly experienced technicians are standing by from 8am to 5pm Monday to Friday to help with all of your IT needs. Emergency support is available anytime on nights and weekends for an additional $25 per call.
Identity ProtectionWebroot Identity Shield monitors secure sites such as online banking and protects sensitive data against wide range of common attacks such as keyloggers, screen grabbing, url redirects and much more.
We will not sell or share your information with anyone, ever.
A friendly technician will call to assist in getting you setup.

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We sell and support a range of technology solutions that simplify your life , keep your data safe and help you be more productive .
 Friendly Remote Support on StandbyOur team of friendly experienced technicians are standing by from 8 am to 5 pm Monday to Friday to help with all of your IT needs . Emergency support is available anytime on nights and weekends for an additional $ 25 per call .
 Identity ProtectionWebroot Identity Shield monitors secure sites such as online banking and protects sensitive data against wide range of common attacks such as keyloggers , screen grabbing , url redirects and much more .
 We will not sell or share your information with anyone , ever .
 A friendly technician will call to assist in getting you setup .


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The October Crisis of 1970 and Bill C-51: When is the government more important than the individual?
The introduction of Bill C-51 has garnered some of the fiercest debates over individual rights and government powers in recent Canadian history. While its supporters point to its purpose in defending Canada from the threat of terrorism, many of its critics reject its necessity as a means of protecting Canadians. Some have alluded to another time in Canadian history when individual rights were compromised in the name of the greater good, the 1970 October Crisis. Today we examine this comparison and consider whether there are any lessons from government reaction to the FLQ that can be applied to the debate over C-51 in 2015.
A series of recent Supreme Court cases have ruled against the Canadian government. The rejection of their chosen appointee to the Court, Marc Nadon, on constitutional grounds has angered the government in Ottawa. Rumours and allegations of interference by the Chief Justice, Beverely McLachlin, have swirled over the last week. Ultimately, the Conservatives do not like that an unelected judiciary can supersede the democratically elected Canadian government. The place of the Supreme Court in Canada gives it constitutional authority and stems directly from the 1982 Constitution Act. Its section 52 gave the Supreme Court power to strike down legislation that did not align with the new Canadian constitution. To better understand the position of today's government, today we briefly examine how judiciary authority became supreme in Canada.

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The October Crisis of 1970 and Bill C-51 : When is the government more important than the individual ?
 The introduction of Bill C-51 has garnered some of the fiercest debates over individual rights and government powers in recent Canadian history . While its supporters point to its purpose in defending Canada from the threat of terrorism , many of its critics reject its necessity as a means of protecting Canadians . Some have alluded to another time in Canadian history when individual rights were compromised in the name of the greater good , the 1970 October Crisis . Today we examine this comparison and consider whether there are any lessons from government reaction to the FLQ that can be applied to the debate over C-51 in 2015 .
 A series of recent Supreme Court cases have ruled against the Canadian government . The rejection of their chosen appointee to the Court , Marc Nadon , on constitutional grounds has angered the government in Ottawa . Rumours and allegations of interference by the Chief Justice , Beverely McLachlin , have swirled over the last week . Ultimately , the Conservatives do not like that an unelected judiciary can supersede the democratically elected Canadian government . The place of the Supreme Court in Canada gives it constitutional authority and stems directly from the 1982 Constitution Act . Its section 52 gave the Supreme Court power to strike down legislation that did not align with the new Canadian constitution . To better understand the position of today 's government , today we briefly examine how judiciary authority became supreme in Canada .


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Because of the multiplicity of Christian denominations, it is inevitable that their views of the Ten Commandments would be both confusing and contradictory. There is no one specific way for Christians to understand the commandments and, as a consequence, many of the interpretations conflict with each other. Even the lists that Christians use aren't all the same.
Most Christians, Protestants, and Catholics treat the Ten Commandments as the foundation of morality. Despite the fact that the text is explicit in holding only the Jews to them as part of their covenant with God, Christians today tend to regard the commandments as binding on all of humanity. For many of them, all of the commandments, even the obviously religious ones, are expected to serve as the basis for civil and moral laws.
It is also common for Christians today to teach that the Ten Commandments each have a dual nature: half positive and half negative. The actual text of the commandments is negative in almost every case. For example, prohibitions against killing or adultery. Many Christians believe that there is an implicit positive teaching, something not made explicit and manifest until Jesus came to teach the gospel of love.
Contrary to what many might expect, though, none of this remains quite true in the context of evangelical Christianity. Most evangelicals today believe in dispensationalism--a doctrine that teaches that there have been seven dispensations (time periods) through history during which God has made separate covenants with humanity.
One of these dispensations was believe to be during the time of Moses and based upon the Law given to Moses by God. This covenant was superseded by the gospel of Jesus Christ that inaugurated a new dispensation which will last until Jesus' second coming.
The Ten Commandments may have been the foundation of Gods covenant with the Israelites, but that doesn't mean that they are required of people today. Dispensationalism typically teaches the opposite. While the Ten Commandments may contain principles that are important or helpful to Christians today, people aren't expected to obey them as if they are enforced by law. Through this, dispensationalism attempts to take a stand against legalism, or what Christians regard as an inappropriate fixation upon laws and codes at the expense of love and grace.
This de-emphasis of laws like the Ten Commandments is shared by Pentecostal and Charismatic groups, but for a different reason. Rather than focusing upon dispensational teachings, such groups focus upon the continued guidance of Christians today by the Holy Spirit. Because of this, Christians are not in as much need of commandments in order to follow the will of God. In fact, adherence to the will of God might lead a person to act contrary to earlier commandments.
All of this is rather curious in light of the fact that the Christians most likely to insist on government displays of the Ten Commandments are most likely to be evangelical or Pentecostal. Were they to adhere more faithfully to their own traditions, they would likely be among the last to support such actions and might, in fact, be among the most vocal opponents.
What we see instead are that the Christian denominations where the Ten Commandments have traditionally retained a more important religious role. Catholic, Anglican, and Lutheran are the least likely to strongly support government monuments and the most likely to register objections. How it is that dispensationalist Christians who consider the Ten Commandments a facet of an earlier, non-binding covenant can also insist that they are the foundation of American law and must be promoted, remains a mystery.
Should Christmas Be a Secular Holiday?

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Because of the multiplicity of Christian denominations , it is inevitable that their views of the Ten Commandments would be both confusing and contradictory . There is no one specific way for Christians to understand the commandments and , as a consequence , many of the interpretations conflict with each other . Even the lists that Christians use are n't all the same .
 Most Christians , Protestants , and Catholics treat the Ten Commandments as the foundation of morality . Despite the fact that the text is explicit in holding only the Jews to them as part of their covenant with God , Christians today tend to regard the commandments as binding on all of humanity . For many of them , all of the commandments , even the obviously religious ones , are expected to serve as the basis for civil and moral laws .
 It is also common for Christians today to teach that the Ten Commandments each have a dual nature : half positive and half negative . The actual text of the commandments is negative in almost every case . For example , prohibitions against killing or adultery . Many Christians believe that there is an implicit positive teaching , something not made explicit and manifest until Jesus came to teach the gospel of love .
 Contrary to what many might expect , though , none of this remains quite true in the context of evangelical Christianity . Most evangelicals today believe in dispensationalism -- a doctrine that teaches that there have been seven dispensations ( time periods ) through history during which God has made separate covenants with humanity .
 One of these dispensations was believe to be during the time of Moses and based upon the Law given to Moses by God . This covenant was superseded by the gospel of Jesus Christ that inaugurated a new dispensation which will last until Jesus ' second coming .
 The Ten Commandments may have been the foundation of Gods covenant with the Israelites , but that does n't mean that they are required of people today . Dispensationalism typically teaches the opposite . While the Ten Commandments may contain principles that are important or helpful to Christians today , people aren't expected to obey them as if they are enforced by law . Through this , dispensationalism attempts to take a stand against legalism , or what Christians regard as an inappropriate fixation upon laws and codes at the expense of love and grace .
 This de - emphasis of laws like the Ten Commandments is shared by Pentecostal and Charismatic groups , but for a different reason . Rather than focusing upon dispensational teachings , such groups focus upon the continued guidance of Christians today by the Holy Spirit . Because of this , Christians are not in as much need of commandments in order to follow the will of God . In fact , adherence to the will of God might lead a person to act contrary to earlier commandments .
 All of this is rather curious in light of the fact that the Christians most likely to insist on government displays of the Ten Commandments are most likely to be evangelical or Pentecostal . Were they to adhere more faithfully to their own traditions , they would likely be among the last to support such actions and might , in fact , be among the most vocal opponents .
 What we see instead are that the Christian denominations where the Ten Commandments have traditionally retained a more important religious role . Catholic , Anglican , and Lutheran are the least likely to strongly support government monuments and the most likely to register objections . How it is that dispensationalist Christians who consider the Ten Commandments a facet of an earlier , non - binding covenant can also insist that they are the foundation of American law and must be promoted , remains a mystery .
 Should Christmas Be a Secular Holiday ?


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If you borrow something, make sure it's the best. Beautiful ugly jazz noise inspired by Rock ‘n roll, Beat poetry, Texas roads and Fifties Italian film soundtracks. Crooning and snarling like Frank Sinatra, Nina Simone, Leonard Cohen and Tom Waits.
"My God, does he ever sing. Bremner's performance is jaw-dropping-my jaw literally dropped."-View Magazine, Hamilton.
Born in New York City, Bremner grew up in a travelling family, first living in NYC, then the north of Scotland and finally Vancouver, BC. His influences are complex – in Scotland he grew up with the sweet sounds of the UK pop Top Ten - from the Bay City Rollers to David Bowie, and in Vancouver he sang in punk rock bands - all those sneak into his jazz recordings.
He just came off the road touring Japan with an 18-piece Big Band, and performing in a Cabaret show in the UK, and is looking forward to being home in Ontario and doing some intimate acoustic concerts.

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If you borrow something , make sure it 's the best . Beautiful ugly jazz noise inspired by Rock ‘ n roll , Beat poetry , Texas roads and Fifties Italian film soundtracks . Crooning and snarling like Frank Sinatra , Nina Simone , Leonard Cohen and Tom Waits .
 " My God , does he ever sing . Bremner 's performance is jaw - dropping - my jaw literally dropped . "-View Magazine , Hamilton .
 Born in New York City , Bremner grew up in a travelling family , first living in NYC , then the north of Scotland and finally Vancouver , BC . His influences are complex – in Scotland he grew up with the sweet sounds of the UK pop Top Ten - from the Bay City Rollers to David Bowie , and in Vancouver he sang in punk rock bands - all those sneak into his jazz recordings .
 He just came off the road touring Japan with an 18 - piece Big Band , and performing in a Cabaret show in the UK , and is looking forward to being home in Ontario and doing some intimate acoustic concerts .


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This is not our bodies’ fault; most of us do not take care of our bodies.
We do not eat correctly.
We do not sleep correctly.
We do not exercise correctly.
Some form of exercise is critical to maintaining a healthy, energetic life. When we exercise our lungs get stronger, allowing more oxygen to get into our blood. Our heart gets stronger, allowing more blood to flow to our vital organs. Our organs do not have to over work, leaving us with more energy to use throughout the day.
One definition of exercise is: bodily or mental exertion, esp. for the sake of training or improvement of health.
The definition of exertion is: vigorous action or effort.
With these two definitions in mind, to exercise is: to vigorously work the body.
This does not mean that you have to exercise for long periods of time. It is quite the opposite. The best way to maximize your cardio workout is short bursts of vigorous action, followed by short periods of restful action. One example of this would be a 30 sec sprint followed by a 30 sec walk, and repeat as many times as you can to complete your workout regimen.
There are endless ways to exercise, and what works for me, may or may not work for you. The #1 most important thing to remember when deciding what you want to do for exercise is: make sure you can have fun doing it. If you can enjoy the exercise you choose, then you will have better success sticking to it.
Anything that raises your heart rate is considered cardio exercise. If you walk all day at work and then come home and walk for 30 mins, it probably is not going to raise your heart rate, therefore being ineffective. If you come home and walk extra fast or do short sprints, that will definitely be effective. Do you get the idea?
If you are over the age of 45, have not exercised in a long time, or suffer joint pain, you will want to adjust your exercise routine accordingly. Everyone should remember to stretch out thoroughly prior to any exercise and do not forget to cool down after exercising. Always consult a qualified health care practitioner before beginning any new exercise program.
This is just one of many techniques that will allow our bodies to heal itself naturally, without the use of expensive medications.
I say, “Lets help our bodies help themselves”.
boost your energy naturallyenergy boost supplementenergy boosting foodshigh energy foodhow to boost energy when tiredhow to get energy in the morninghow to get energy naturallyhow to increase energy after 50how to increase energy and motivationvitamins to boost energywhat are the best foods to eat for energy?

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This is not our bodies ’ fault ; most of us do not take care of our bodies .
 We do not eat correctly .
 We do not sleep correctly .
 We do not exercise correctly .
 Some form of exercise is critical to maintaining a healthy , energetic life . When we exercise our lungs get stronger , allowing more oxygen to get into our blood . Our heart gets stronger , allowing more blood to flow to our vital organs . Our organs do not have to over work , leaving us with more energy to use throughout the day .
 One definition of exercise is : bodily or mental exertion , esp . for the sake of training or improvement of health .
 The definition of exertion is : vigorous action or effort .
 With these two definitions in mind , to exercise is : to vigorously work the body .
 This does not mean that you have to exercise for long periods of time . It is quite the opposite . The best way to maximize your cardio workout is short bursts of vigorous action , followed by short periods of restful action . One example of this would be a 30 sec sprint followed by a 30 sec walk , and repeat as many times as you can to complete your workout regimen .
 There are endless ways to exercise , and what works for me , may or may not work for you . The # 1 most important thing to remember when deciding what you want to do for exercise is : make sure you can have fun doing it . If you can enjoy the exercise you choose , then you will have better success sticking to it .
 Anything that raises your heart rate is considered cardio exercise . If you walk all day at work and then come home and walk for 30 mins , it probably is not going to raise your heart rate , therefore being ineffective . If you come home and walk extra fast or do short sprints , that will definitely be effective . Do you get the idea ?
 If you are over the age of 45 , have not exercised in a long time , or suffer joint pain , you will want to adjust your exercise routine accordingly . Everyone should remember to stretch out thoroughly prior to any exercise and do not forget to cool down after exercising . Always consult a qualified health care practitioner before beginning any new exercise program .
 This is just one of many techniques that will allow our bodies to heal itself naturally , without the use of expensive medications .
 I say , “ Lets help our bodies help themselves ” .
 boost your energy naturallyenergy boost supplementenergy boosting foodshigh energy foodhow to boost energy when tiredhow to get energy in the morninghow to get energy naturallyhow to increase energy after 50how to increase energy and motivationvitamins to boost energywhat are the best foods to eat for energy ?


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The Irish Georgian Society promotes traditional building skills and best conservation practices through holding seminars which aim to provide more in-depth understanding of conservation issues for historic homeowners, conservation professionals and others with an interest in traditionally-built buildings. CPD points are available for members of relevant professional institutions attending the seminars. The Society also organises its annual Traditional Buildings Skills Exhibition which are held throughout the country.
The Society also maintains an online Traditional Building and Conservation Skills register of craftsmen and professionals. Click here to access this register.
The Dept. of Arts, Heritage and the Gaeltacht has published a series of conservation booklets called the Advice Series which address a range of conservation topics including Ironwork, Maintenance, Roofs, Ruins and Windows.
These can be downloaded from their website here.
The Irish Georgian Society’s Energy Efficiency in Historic Houses seminar proceedings provides practical and easy to understand advice on how to thermally upgrade historic houses and reduced energy costs whilst retaining and respecting their historic features and special architectural character.
Download below or purchase from our shop.

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The Irish Georgian Society promotes traditional building skills and best conservation practices through holding seminars which aim to provide more in - depth understanding of conservation issues for historic homeowners , conservation professionals and others with an interest in traditionally - built buildings . CPD points are available for members of relevant professional institutions attending the seminars . The Society also organises its annual Traditional Buildings Skills Exhibition which are held throughout the country .
 The Society also maintains an online Traditional Building and Conservation Skills register of craftsmen and professionals . Click here to access this register .
 The Dept . of Arts , Heritage and the Gaeltacht has published a series of conservation booklets called the Advice Series which address a range of conservation topics including Ironwork , Maintenance , Roofs , Ruins and Windows .
 These can be downloaded from their website here .
 The Irish Georgian Society ’s Energy Efficiency in Historic Houses seminar proceedings provides practical and easy to understand advice on how to thermally upgrade historic houses and reduced energy costs whilst retaining and respecting their historic features and special architectural character .
 Download below or purchase from our shop .


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These softgel capsules are premium quality and one of the only natural forms of Vitamin E supplements that are available on the health market. Do not settle for anything less, natural d-alpha tocopherol Vitamin E is the best.
Vitamin E contributes to the protection of cells from oxidative stress; it is an important vitamin that has many functions within the body. We can often struggle to obtain the full recommended daily allowance of Vitamin E from our diets and so a natural supplement is ideal.
Take one to two softgel capsules daily, preferably with meals. Do not exceed stated dose.
Vitamin E (as d-Alpha Tocopherol), Capsule Shell (Glycerol, Modified Corn Starch, Carrageenan, Acidity Regulator (Sodium Carbonate)), Sunflower Oil, Soya Bean Oil.
No Artificial Colours, Flavours or Preservatives. No added Sugar, Sweetener or Salt. No Porcine. No Yeast.
Food supplements must not be used as a substitute for a varied and balanced diet and a healthy lifestyle. If you are pregnant, breastfeeding, taking any medications or under medical supervision, please consult a doctor or healthcare professional before use. Discontinue use and consult a doctor if adverse reactions occur. Not intended for use by persons under the age of 18. Keep out of reach of children. Do not use if seal under cap is broken or missing.

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These softgel capsules are premium quality and one of the only natural forms of Vitamin E supplements that are available on the health market . Do not settle for anything less , natural d - alpha tocopherol Vitamin E is the best .
 Vitamin E contributes to the protection of cells from oxidative stress ; it is an important vitamin that has many functions within the body . We can often struggle to obtain the full recommended daily allowance of Vitamin E from our diets and so a natural supplement is ideal .
 Take one to two softgel capsules daily , preferably with meals . Do not exceed stated dose .
 Vitamin E ( as d - Alpha Tocopherol ) , Capsule Shell ( Glycerol , Modified Corn Starch , Carrageenan , Acidity Regulator ( Sodium Carbonate ) ) , Sunflower Oil , Soya Bean Oil .
 No Artificial Colours , Flavours or Preservatives . No added Sugar , Sweetener or Salt . No Porcine . No Yeast .
 Food supplements must not be used as a substitute for a varied and balanced diet and a healthy lifestyle . If you are pregnant , breastfeeding , taking any medications or under medical supervision , please consult a doctor or healthcare professional before use . Discontinue use and consult a doctor if adverse reactions occur . Not intended for use by persons under the age of 18 . Keep out of reach of children . Do not use if seal under cap is broken or missing .