text:
Attempting to beach jet lag by living life as normally as possible—eating with friends, cooking at home, going to pottery, working, seeing my parents, and spoiling the dogs as much as possible.
Hello! I got back from Switzerland last Sunday (July 22) and my plan is to just post the weekly post with my travel photos and let that work out for me. I tend to overthink and want to perfectly edit and curate the travel photos for my big trips…but as we can see…that means it takes me a long time to share. And that doesn’t do anybody good! I posted a few things on Instagram, but I have more to share for sure! But I don’t want to get overwhelmed and my plan is to get the week out in one post. We’ll see how that goes. Fingers crossed.
Good morning! It’s Monday. We got back from Switzerland on Sunday the day before. I pushed myself to stay awake until 8:30 PM which I think was good for jetlag but made me really grumpy. We brought back these treats from Switzerland. One is for my mom’s birthday and the other is for us to slowly eat and enjoy.
My sweet mom dropped off some teriyaki chicken for me when she dropped off the dogs. I had some lunch to take to work for the week, yay.
James Waldo Dean back to work in my lil’ denim jacket. Tristan has a similar jacket and I was hoping he would wear it so we’d accidentally match. My plan did not work.
Was weirdly craving spicy buffalo wings, so we had that for dinner at home. I think my version is my favorite version, which makes me happy that I don’t want to pay for it anymore.
Was feeling pretty jet-lagged and tired but I still went to pottery. I tried to challenge myself by throwing my first 3 pound piece (yes, I’m still a major amateur). It turned into a kind of crooked plate.
Sometimes you pick a glaze and it’s nice and sometimes it looks like sculpted dog poop. Oh well!
Tuesday, went for a morning run to get those pokemon eggs hatching and the sun on my face.
Happy hour with Tristan—spicy tuna on crispy rice, shishito peppers, and more.
I’ll never stop loving the Totoro in Giant Robot’s shop window.
A few months ago I almost bought car head rest pillows with this kitty face on it from Daiso. I saw they had a neck rest version…so tempted.
Made pasta for dinner, tried out a new type of noodle and made a better sauce and I was living my best tired life. I ate in bed so I could enjoy the air conditioner because of course LA is in the middle of another heat wave.
Made this birthday card for my mom, I thought it came out pretty cute.
I went back to South Pas to clear out some furniture and stuff from the neighbor’s garage that we were keeping there. I opened up a box, saw this spider, moved it to the dirt area and then noticed it had a red underbelly. Hello black widow!
My mom fed them some homemade granola bars.
Loading up stuff, moving stuff, sweating hard in this heat wave.
Cuban food to celebrate my mom’s birthday (a bit late, but still happy we could all celebrate).
Zach’s cousins are in town to celebrate a birthday, so we drove to Downtown Disney to meet them at the bowling alley.
Still struggling through my puzzle, but I’m not going to give it up!
The apartment is still a mess, but we decided to pack up and go to the beach with the dogs for the afternoon.
I took both dogs into the water, and it was actually pleasant. Usually the water is super cold, but I guess this heat wave was in my favor. I’m usually afraid of the ocean, but for some reason the water was relatively clear. It was nice to swim around and not be afraid.
I love this dog beach because the dogs can be off the leash and they wander around say hi. It’s so cute to see them all in the water running around too.
Ended the week with some Boiling Crab, nothing better.
What plans did you have for this summer?
Have you accomplished them or is it still a work in progress?
What would make this summer much better for you?
When did you go back to school from summer break when you were a kid?
I’ve gone to the beach a few more times than I have in the past, but alas…still no hiking or camping. I’m not sure why I just cannot pull myself away to camp, I think I’m scared I’ll literally die in the wilderness because I’m ill-prepared.
When I was younger, it was September. And in high school, sometime in August.
Thanks for reading! Hope you are having a good end to July.
Welcome home! I don’t even have a dog and would just go to the dog beach to pet all of the ones that let me pet them.
– Unfortunately, after my car accident, I couldn’t make any summer plans (had to buy a new car), so there wasn’t much to my summer.
– Work starts tomorrow (1 August) so that’s the end of my summer.
– When I lived in England and Germany, we’d go to school in September. When I came to America, going to school in early August was mind-blowing.

tokenized:
Attempting to beach jet lag by living life as normally as possible — eating with friends , cooking at home , going to pottery , working , seeing my parents , and spoiling the dogs as much as possible .
 Hello ! I got back from Switzerland last Sunday ( July 22 ) and my plan is to just post the weekly post with my travel photos and let that work out for me . I tend to overthink and want to perfectly edit and curate the travel photos for my big trips … but as we can see … that means it takes me a long time to share . And that does n’t do anybody good ! I posted a few things on Instagram , but I have more to share for sure ! But I do n’t want to get overwhelmed and my plan is to get the week out in one post . We ’ll see how that goes . Fingers crossed .
 Good morning ! It ’s Monday . We got back from Switzerland on Sunday the day before . I pushed myself to stay awake until 8:30 PM which I think was good for jetlag but made me really grumpy . We brought back these treats from Switzerland . One is for my mom ’s birthday and the other is for us to slowly eat and enjoy .
 My sweet mom dropped off some teriyaki chicken for me when she dropped off the dogs . I had some lunch to take to work for the week , yay .
 James Waldo Dean back to work in my lil ’ denim jacket . Tristan has a similar jacket and I was hoping he would wear it so we ’d accidentally match . My plan did not work .
 Was weirdly craving spicy buffalo wings , so we had that for dinner at home . I think my version is my favorite version , which makes me happy that I do n’t want to pay for it anymore .
 Was feeling pretty jet - lagged and tired but I still went to pottery . I tried to challenge myself by throwing my first 3 pound piece ( yes , I ’m still a major amateur ) . It turned into a kind of crooked plate .
 Sometimes you pick a glaze and it ’s nice and sometimes it looks like sculpted dog poop . Oh well !
 Tuesday , went for a morning run to get those pokemon eggs hatching and the sun on my face .
 Happy hour with Tristan — spicy tuna on crispy rice , shishito peppers , and more .
 I ’ll never stop loving the Totoro in Giant Robot ’s shop window .
 A few months ago I almost bought car head rest pillows with this kitty face on it from Daiso . I saw they had a neck rest version … so tempted .
 Made pasta for dinner , tried out a new type of noodle and made a better sauce and I was living my best tired life . I ate in bed so I could enjoy the air conditioner because of course LA is in the middle of another heat wave .
 Made this birthday card for my mom , I thought it came out pretty cute .
 I went back to South Pas to clear out some furniture and stuff from the neighbor ’s garage that we were keeping there . I opened up a box , saw this spider , moved it to the dirt area and then noticed it had a red underbelly . Hello black widow !
 My mom fed them some homemade granola bars .
 Loading up stuff , moving stuff , sweating hard in this heat wave .
 Cuban food to celebrate my mom ’s birthday ( a bit late , but still happy we could all celebrate ) .
 Zach ’s cousins are in town to celebrate a birthday , so we drove to Downtown Disney to meet them at the bowling alley .
 Still struggling through my puzzle , but I ’m not going to give it up !
 The apartment is still a mess , but we decided to pack up and go to the beach with the dogs for the afternoon .
 I took both dogs into the water , and it was actually pleasant . Usually the water is super cold , but I guess this heat wave was in my favor . I ’m usually afraid of the ocean , but for some reason the water was relatively clear . It was nice to swim around and not be afraid .
 I love this dog beach because the dogs can be off the leash and they wander around say hi . It ’s so cute to see them all in the water running around too .
 Ended the week with some Boiling Crab , nothing better .
 What plans did you have for this summer ?
 Have you accomplished them or is it still a work in progress ?
 What would make this summer much better for you ?
 When did you go back to school from summer break when you were a kid ?
 I ’ve gone to the beach a few more times than I have in the past , but alas … still no hiking or camping . I ’m not sure why I just can not pull myself away to camp , I think I ’m scared I ’ll literally die in the wilderness because I ’m ill - prepared .
 When I was younger , it was September . And in high school , sometime in August .
 Thanks for reading ! Hope you are having a good end to July .
 Welcome home ! I do n’t even have a dog and would just go to the dog beach to pet all of the ones that let me pet them .
 – Unfortunately , after my car accident , I could n’t make any summer plans ( had to buy a new car ) , so there was n’t much to my summer .
 – Work starts tomorrow ( 1 August ) so that ’s the end of my summer .
 – When I lived in England and Germany , we ’d go to school in September . When I came to America , going to school in early August was mind - blowing .


text: The market was slow as the other markets of nuts were because of Christmas and New Year. Buyers are coming back to the market and processors are buying additional volume of inshell to cover their commitments. Currently the stockholder/farmers are becoming a bit cautious and some are withdrawn from the market as they will not accept the current prices. This could be a serious sign that we have reached (or are close to) the bottom of the market. Prices are quite attractive when we compare them with the previous seasons and it is therefore recommendable to have a serious look at your positions.

tokenized: The market was slow as the other markets of nuts were because of Christmas and New Year . Buyers are coming back to the market and processors are buying additional volume of inshell to cover their commitments . Currently the stockholder / farmers are becoming a bit cautious and some are withdrawn from the market as they will not accept the current prices . This could be a serious sign that we have reached ( or are close to ) the bottom of the market . Prices are quite attractive when we compare them with the previous seasons and it is therefore recommendable to have a serious look at your positions .


text: Spies Hecker WB806 Bright Orange is a high chroma high transparency orange toner manufactured using a high energy dispersion process. This new tint extends the capability of the Permahyd system to match highly chromatic orange and red pearls and metallics. This toner is to be used in effect colours only.

tokenized: Spies Hecker WB806 Bright Orange is a high chroma high transparency orange toner manufactured using a high energy dispersion process . This new tint extends the capability of the Permahyd system to match highly chromatic orange and red pearls and metallics . This toner is to be used in effect colours only .


text:
Communication between managers and employees doesn’t need to be messy or difficult. Team Messaging from When I Work helps you ensure that everyone on your team is in lockstep at all times, no matter where they are.
Start messaging in real-time with your team today. We'll text you a link to download the free app.
Fast and Secure Messaging. For Everyone.
Eliminate the need for all the different channels and tools that your team has historically used to communicate with one another. Bring all team communication under one private and secure roof. Keep your team updated in real-time and never worry about giving out personal phone numbers ever again.
Improve communication across your entire team by allowing and encouraging employees to chat with you and each other in real-time.
What Can You Do With WorkChat?
WorkChat makes it easy to communicate in real-time with your entire team, an individual, or a select group of people. It’s the best way to quickly send out updates, announcements, and photos.
Keep your team up-to-date on important information by sending a quick announcement to everyone at the same time.
Post photos and snapshots that help provide employees with the information they need to work successful shifts.
Create a sense of community among your team by inviting everyone to chat each other throughout the week.
Quickly reach out to your team when you need volunteers to help you complete tasks related to your business.
Get answers to questions without having to pick up the phone, send a flurry of text messages, or meet on location.
Have a private 1:1 conversation with one of your employees without having to text, email, or call them.
Keep employees accountable and successful by sending them reminders about the week ahead.
Create a private group chat for times when you only want to communicate with a handful of people on your team.
Keep everyone up-to-date on scheduling changes and announcements in real-time—from anywhere. Use Team Messaging from When I Work and spend less time creating new group text threads, sending Facebook messages, dialing phone numbers, and writing important notes and announcements for employees and managers.

tokenized:
Communication between managers and employees does n’t need to be messy or difficult . Team Messaging from When I Work helps you ensure that everyone on your team is in lockstep at all times , no matter where they are .
 Start messaging in real - time with your team today . We 'll text you a link to download the free app .
 Fast and Secure Messaging . For Everyone .
 Eliminate the need for all the different channels and tools that your team has historically used to communicate with one another . Bring all team communication under one private and secure roof . Keep your team updated in real - time and never worry about giving out personal phone numbers ever again .
 Improve communication across your entire team by allowing and encouraging employees to chat with you and each other in real - time .
 What Can You Do With WorkChat ?
 WorkChat makes it easy to communicate in real - time with your entire team , an individual , or a select group of people . It ’s the best way to quickly send out updates , announcements , and photos .
 Keep your team up - to - date on important information by sending a quick announcement to everyone at the same time .
 Post photos and snapshots that help provide employees with the information they need to work successful shifts .
 Create a sense of community among your team by inviting everyone to chat each other throughout the week .
 Quickly reach out to your team when you need volunteers to help you complete tasks related to your business .
 Get answers to questions without having to pick up the phone , send a flurry of text messages , or meet on location .
 Have a private 1:1 conversation with one of your employees without having to text , email , or call them .
 Keep employees accountable and successful by sending them reminders about the week ahead .
 Create a private group chat for times when you only want to communicate with a handful of people on your team .
 Keep everyone up - to - date on scheduling changes and announcements in real - time — from anywhere . Use Team Messaging from When I Work and spend less time creating new group text threads , sending Facebook messages , dialing phone numbers , and writing important notes and announcements for employees and managers .


text:
The perfect gift for the cat lover in your life. Add this adorable pendant globe charm to your shoes, bags, charm bracelets or necklaces. Lovingly designed and handmade in Singapore.
https://mylittlepieceof.com/products/pink-cat-kitten-pendant-charm-bracelet-jewelry 24687181845 Kit Pendant Charm - Pink //cdn.shopify.com/s/files/1/1014/3541/products/Cat_pink_f9bd991c-9330-4f13-bbcd-e080c6b902c8_large.jpg?v=1509615861 //cdn.shopify.com/s/files/1/1014/3541/products/Cat_pink_f9bd991c-9330-4f13-bbcd-e080c6b902c8_medium.jpg?v=1509615861 2.10 SGD InStock Charms Charms Pendant Charms Pet Lover The perfect gift for the cat lover in your life. Add this adorable pendant globe charm to your shoes, bags, charm bracelets or necklaces. Lovingly designed and handmade in Singapore.

tokenized:
The perfect gift for the cat lover in your life . Add this adorable pendant globe charm to your shoes , bags , charm bracelets or necklaces . Lovingly designed and handmade in Singapore .
 https://mylittlepieceof.com/products/pink-cat-kitten-pendant-charm-bracelet-jewelry 24687181845 Kit Pendant Charm - Pink //cdn.shopify.com / s / files/1/1014/3541 / products / Cat_pink_f9bd991c-9330 - 4f13 - bbcd - e080c6b902c8_large.jpg?v=1509615861 //cdn.shopify.com / s / files/1/1014/3541 / products / Cat_pink_f9bd991c-9330 - 4f13 - bbcd - e080c6b902c8_medium.jpg?v=1509615861 2.10 SGD InStock Charms Charms Pendant Charms Pet Lover The perfect gift for the cat lover in your life . Add this adorable pendant globe charm to your shoes , bags , charm bracelets or necklaces . Lovingly designed and handmade in Singapore .


text:
This entry was posted in Blog on July 12, 2012 by doluser.
In a continued effort to conserve even more energy than we currently are, over 100 communities in Massachusetts have adopted what is known as “the stretch code” for buildings. The stretch code is a list of requirements that goes beyond the base building energy code, as a way to save more energy. It is required in all “green communities” and is mandatory once adopted by the community.
Created by the Board of Building Regulations and Standards, the new code applies to all new construction and major renovations of residential homes. Historical buildings are exempt from both the base and the stretch code.
The new code builds on the base code in Massachusetts by adding more specific terms and higher energy savings. The building must have high quality insulation and air sealing, Energy Star windows, doors, and skylights, tighter duct sealing for heating and cooling systems, and energy efficient lighting systems.
Since the stretch code is an extension of the base energy code, it can offer at least 20% more in energy savings in your home. New buildings are required to be designed with better energy conservation in mind – rather than simply installing energy efficient measures after the home is built.
One major part of the home’s energy efficient design is the insulation. Incorporated into the building’s structure, insulation plays a huge role in the overall energy conservation within the building. By providing a barrier between your home and the outdoors, insulation reduces the need to heat and cool your home. Professionals install the insulation to ensure that it meets the requirements of the stretch code and helps bring down the overall energy use in the home.
The code follows a guideline developed by the Home Energy Rating System (HERS). This system makes sure that homes are not only well designed, but also well built. By analyzing a computer model of the home’s design, the HERS can predict the home’s energy score—how much energy the home will consume on average.
A home receiving a 0 by the HERS means that its net energy is zero, which is the most energy efficient but a score that is difficult to achieve. A home with a score of 100 still conserves energy because it meets the maximum guidelines for the energy code, but it can be improved to save even more. The lower the HERS score, the more energy efficient the home.
Once a town chooses to adopt the stretch code, it becomes mandatory at least six months after the adoption. The developer of a new home must enforce the stretch code to ensure that the home follows the code’s guidelines. A building inspector must also make sure the home meets all of the requirements.
Under this code, homes require effective insulation, air sealing, and sealed ducts. When professionals perform these necessary adjustments, your home will meet the guidelines presented by the stretch code. Spending money on energy saving alterations will ultimately save you money.

tokenized:
This entry was posted in Blog on July 12 , 2012 by doluser .
 In a continued effort to conserve even more energy than we currently are , over 100 communities in Massachusetts have adopted what is known as “ the stretch code ” for buildings . The stretch code is a list of requirements that goes beyond the base building energy code , as a way to save more energy . It is required in all “ green communities ” and is mandatory once adopted by the community .
 Created by the Board of Building Regulations and Standards , the new code applies to all new construction and major renovations of residential homes . Historical buildings are exempt from both the base and the stretch code .
 The new code builds on the base code in Massachusetts by adding more specific terms and higher energy savings . The building must have high quality insulation and air sealing , Energy Star windows , doors , and skylights , tighter duct sealing for heating and cooling systems , and energy efficient lighting systems .
 Since the stretch code is an extension of the base energy code , it can offer at least 20 % more in energy savings in your home . New buildings are required to be designed with better energy conservation in mind – rather than simply installing energy efficient measures after the home is built .
 One major part of the home ’s energy efficient design is the insulation . Incorporated into the building ’s structure , insulation plays a huge role in the overall energy conservation within the building . By providing a barrier between your home and the outdoors , insulation reduces the need to heat and cool your home . Professionals install the insulation to ensure that it meets the requirements of the stretch code and helps bring down the overall energy use in the home .
 The code follows a guideline developed by the Home Energy Rating System ( HERS ) . This system makes sure that homes are not only well designed , but also well built . By analyzing a computer model of the home ’s design , the HERS can predict the home ’s energy score — how much energy the home will consume on average .
 A home receiving a 0 by the HERS means that its net energy is zero , which is the most energy efficient but a score that is difficult to achieve . A home with a score of 100 still conserves energy because it meets the maximum guidelines for the energy code , but it can be improved to save even more . The lower the HERS score , the more energy efficient the home .
 Once a town chooses to adopt the stretch code , it becomes mandatory at least six months after the adoption . The developer of a new home must enforce the stretch code to ensure that the home follows the code ’s guidelines . A building inspector must also make sure the home meets all of the requirements .
 Under this code , homes require effective insulation , air sealing , and sealed ducts . When professionals perform these necessary adjustments , your home will meet the guidelines presented by the stretch code . Spending money on energy saving alterations will ultimately save you money .


text:
A mysterious tempest brings a young brave stranger from a far-off land to the magic kingdom to free the Princess.
The Princess was imprisoned in a cage by her dreadful step mother, The Dark Queen, to prevent her from inheriting the throne left by her father the departed King.
The Dark Queen reveals her evil hatred towards the Princess and imprisons her in the cage.
The fisherman takes the audience onto a journey to a timeless kingdom and helps the Stranger free the Princess.
The Wise Man is the guru who silently guides the Stranger during his dramatic fight to free the imprisoned Princess.

tokenized:
A mysterious tempest brings a young brave stranger from a far - off land to the magic kingdom to free the Princess .
 The Princess was imprisoned in a cage by her dreadful step mother , The Dark Queen , to prevent her from inheriting the throne left by her father the departed King .
 The Dark Queen reveals her evil hatred towards the Princess and imprisons her in the cage .
 The fisherman takes the audience onto a journey to a timeless kingdom and helps the Stranger free the Princess .
 The Wise Man is the guru who silently guides the Stranger during his dramatic fight to free the imprisoned Princess .


text:
It's a well-known fact that Big Brother relationships rarely go the distance, so it's not too surprising to see two of 2014's popular housemates suddenly bachelors once again.
That's right, 23-year-old magician Lawson Reeves and 26-year-old Paralympian Sam Bramham are officially on the market, ladies.
Lawson, who infamously had an on-screen affair with 31-year-old nurse Cat Law while he had a girlfriend on the outside, cleared up his relationship status with today's TV WEEK.
"Single, I guess," the Melbourne local said. "Cat and I haven't had a conversation and said we're together. We're just taking it slow and spending time together. I'm not interested in looking for anyone else. I'm just happy spending time with Cat and hanging out. It doesn't have a label on it at the moment. Only time will tell."
Big Brother's Lawson and Cat reunited with former housemate Jason Roses on January 2, after attending a New Year's Eve party with ex-housemate Marina Rakovskaia Image: Instagram.
Lawson still hasn't been able to contact ex-girlfriend Candice Leeder over his love-rat behaviour.
"I haven't had a chance yet, because it's not a conversation you have over the phone," he said. "I'm going back to Perth soon, so I'll give it another crack then. It's something that has to happen."
Lawson's real-life roomie Sam also says he's "single" after splitting with his long-term girlfriend, Michaela Murray.
"[Big Brother] played a factor," Sam said. "But if there's anyone to blame for the break-up, it's me and Michaela. We could've salvaged it if we were supposed to be together."
According to Sam, there was a "communication problem" between him and Michaela and they were going in "totally opposite" directions. As a result, Sam "strongly advise[s] against anyone going into the house while in a relationship".
Sam posted this shot with ex Michaela on Instagram just after his eviction in November. The photo has since been deleted. Image: Instagram.
Despite "copping a bit of spray" from Michaela over his intimate massages with housemate Sandra Nixon, the Wagga Wagga lingerie store manager wasn't the cause of their split.
"Once she met Sandra and saw our relationship, she was fine," Sam added.
For more on Big Brother, visit 9Jump-in.

tokenized:
It 's a well - known fact that Big Brother relationships rarely go the distance , so it 's not too surprising to see two of 2014 's popular housemates suddenly bachelors once again .
 That 's right , 23 - year - old magician Lawson Reeves and 26 - year - old Paralympian Sam Bramham are officially on the market , ladies .
 Lawson , who infamously had an on - screen affair with 31 - year - old nurse Cat Law while he had a girlfriend on the outside , cleared up his relationship status with today 's TV WEEK .
 " Single , I guess , " the Melbourne local said . " Cat and I have n't had a conversation and said we 're together . We 're just taking it slow and spending time together . I 'm not interested in looking for anyone else . I 'm just happy spending time with Cat and hanging out . It does n't have a label on it at the moment . Only time will tell . "
 Big Brother 's Lawson and Cat reunited with former housemate Jason Roses on January 2 , after attending a New Year 's Eve party with ex - housemate Marina Rakovskaia Image : Instagram .
 Lawson still has n't been able to contact ex - girlfriend Candice Leeder over his love - rat behaviour .
 " I have n't had a chance yet , because it 's not a conversation you have over the phone , " he said . " I 'm going back to Perth soon , so I 'll give it another crack then . It 's something that has to happen . "
 Lawson 's real - life roomie Sam also says he 's " single " after splitting with his long - term girlfriend , Michaela Murray .
 " [ Big Brother ] played a factor , " Sam said . " But if there 's anyone to blame for the break - up , it 's me and Michaela . We could 've salvaged it if we were supposed to be together . "
 According to Sam , there was a " communication problem " between him and Michaela and they were going in " totally opposite " directions . As a result , Sam " strongly advise[s ] against anyone going into the house while in a relationship " .
 Sam posted this shot with ex Michaela on Instagram just after his eviction in November . The photo has since been deleted . Image : Instagram .
 Despite " copping a bit of spray " from Michaela over his intimate massages with housemate Sandra Nixon , the Wagga Wagga lingerie store manager was n't the cause of their split .
 " Once she met Sandra and saw our relationship , she was fine , " Sam added .
 For more on Big Brother , visit 9Jump - in .


text:
CommunicateHealth co-founder Stacy Robison was recently featured on Health Literacy Out Loud, a podcast series produced by health literacy advocate Helen Osborne. Stacy chats with Helen about CommunicateHealth’s work developing the Quick Guide to Healthy Living, part of the award-winning healthfinder.gov Web site from the U.S. Office of Disease Prevention and Health Promotion.
In the podcast, Stacy shares strategies for designing online health information for people with limited literacy skills and limited experience using the Web. The podcast also addresses the challenges of creating engaging, actionable health promotion content. Listen to Creating Usable, Useful Health Web sites for Readers at All Levels and share your comments.

tokenized:
CommunicateHealth co - founder Stacy Robison was recently featured on Health Literacy Out Loud , a podcast series produced by health literacy advocate Helen Osborne . Stacy chats with Helen about CommunicateHealth ’s work developing the Quick Guide to Healthy Living , part of the award - winning healthfinder.gov Web site from the U.S. Office of Disease Prevention and Health Promotion .
 In the podcast , Stacy shares strategies for designing online health information for people with limited literacy skills and limited experience using the Web . The podcast also addresses the challenges of creating engaging , actionable health promotion content . Listen to Creating Usable , Useful Health Web sites for Readers at All Levels and share your comments .


text: Set your table with this gorgeous blue border flat coupe plate. The 8 1/4" porcelain plate is simple looking with a fine blue rim and contrasts wonderfully with bold colored foods and sauces. Made in Poland. Microwave and dishwasher safe.

tokenized: Set your table with this gorgeous blue border flat coupe plate . The 8 1/4 " porcelain plate is simple looking with a fine blue rim and contrasts wonderfully with bold colored foods and sauces . Made in Poland . Microwave and dishwasher safe .


text:
Athletic Raglan great for firefighter workouts or casual wear.
AFA "A" Logo on front left chest.
American Fire Apparel on right sleeve.

tokenized:
Athletic Raglan great for firefighter workouts or casual wear .
 AFA " A " Logo on front left chest .
 American Fire Apparel on right sleeve .


text:
Founded in 2007, this company quickly soared to the top levels of the industry thanks to its unique collaboration of old-world, traditional craftsmanship, state-of-the-art technology and careful attention to sustainability. Tom Goddijn, a master craftsman from Holland, is the principle designer of flooring, and no piece leaves his hands until he's satisfied that it perfectly partners nature with fashion and architecture.
DuChateau offers an incredible variety of hardwood flooring, porcelain tiles and vinyl flooring that features various fine architectural finishes. Both the porcelain and vinyl are available in deluxe versions, and these are just a few of the choices that you'll have when you select the hardwood option from DuChateau.
Select: This grade offers a smooth, even surface.
Aged Character: This grade highlights the wood's natural patterns, cracks and knots.
Smoked: This process serves to naturally darken the wood, and it's a great way to achieve a floor that looks authentically rustic.
Brushed: For the ultimate in durability and impact resistance, this wood is brushed with wire to remove the soft wood and bring out its true texture.
Carbonized: By exposing the wood to both extreme heat and freezing temperatures, this process ensures a strong floor that looks beautifully aged.
Here at Top Knot Flooring in Concord, California, we're proud to carry the DuChateau line of fine flooring. Contact us today for a free estimate, and we'll send our professional flooring contractor right over to install your new floor.

tokenized:
Founded in 2007 , this company quickly soared to the top levels of the industry thanks to its unique collaboration of old - world , traditional craftsmanship , state - of - the - art technology and careful attention to sustainability . Tom Goddijn , a master craftsman from Holland , is the principle designer of flooring , and no piece leaves his hands until he 's satisfied that it perfectly partners nature with fashion and architecture .
 DuChateau offers an incredible variety of hardwood flooring , porcelain tiles and vinyl flooring that features various fine architectural finishes . Both the porcelain and vinyl are available in deluxe versions , and these are just a few of the choices that you 'll have when you select the hardwood option from DuChateau .
 Select : This grade offers a smooth , even surface .
 Aged Character : This grade highlights the wood 's natural patterns , cracks and knots .
 Smoked : This process serves to naturally darken the wood , and it 's a great way to achieve a floor that looks authentically rustic .
 Brushed : For the ultimate in durability and impact resistance , this wood is brushed with wire to remove the soft wood and bring out its true texture .
 Carbonized : By exposing the wood to both extreme heat and freezing temperatures , this process ensures a strong floor that looks beautifully aged .
 Here at Top Knot Flooring in Concord , California , we 're proud to carry the DuChateau line of fine flooring . Contact us today for a free estimate , and we 'll send our professional flooring contractor right over to install your new floor .


text:
These days we live, sleep, and eat with our dogs, in the same house. We share the same air space, even with Mr. Farty Pants. Sometimes exercise together, and even socialize together. You would think that with this type of intimate living arrangement we would know more about our furry loved ones, but it isn’t always the case.
I truly believe our dogs know far more about us than we do them. They are masters of observation and routine. Because they don’t speak a human language they need to watch us carefully. Learn our patterns, habits, tone of voice, mannerisms, and body language. They learn what picking up our car keys means and respond accordingly. They know what we are going to do by the the clothes and shoes we put on. Some dogs even know what happens during certain times of the day. Ever watch a dog wait for their child to come home from school? They can sense our emotional state, and they learn to decipher our very confusing way of interacting with them. After all we aren’t the most consistent of living beings when it comes to communication. We don’t always mean what we say or say what we mean, that takes intention and practice. Sometimes I think our dogs just have to feel a bit upside down with us, thank god they are forgiving!
Taking the time to learn more about your dogs body language is the first step. Not information you gather at the dog park from an arm chair behaviorist, but from an accredited book or video.
Why are they slowing down when another dog is approaching? What does it mean when they are trying to avoid men when out walking? Is barking OK?
I think it’s easy to fall into the cookie cutter approach when handling a dog, and not really pay attention to the dogs style of communication.
Great observation skills and knowing your dog is way more important than a SIT.
It would suffice to say that more than a few years ago, I was working with a team that was concerned and scared that their dog was aggressive.
They made an appointment, filled out our history form, and came to meet with me. While their dog was in the car I read through their paper work, their information was scary to say the least. This dog on paper was a nightmare, and the owners were truly unraveled and had no idea what to do. They had been to another trainer before coming to me and were taught that they had to roll the dog over, growl in it’s face, scruff his face, and basically give him no freedoms, all of the basic crap that is nothing more than abuse. They were told their dog was dominant aggressive, pushy, overly confident, etc. But none of this was working, it was getting worse, in fact the damage this dog inflicted only happened after the heavy handed training started.
When we were all ready they brought their dog into our area. From the moment this dog exited the car there was fear language from nose to tale. I didn’t see a confident dog, or a dog that was trying to be pushy. I saw a dog that had been knocked off center some how and was terribly confused.
Stress was emanating from this dog, it was palpable. Eyes, ears, back, skin flicks, tail, gating, or the lack there of, all told a story. This dog was so uncertain, so confused, and fearful that I am sure up was the same as down.
We did a little work that day, but not much. This dog didn’t trust anyone. I gave the handlers a specific list for the week, what they needed to do, and how they needed to manage their environment.
This pattern went on for a few weeks before they felt he could come into our area again. When he did I saw a dog that had a bit more hold on itself. Still uncertain, the degree was a bit less. We were able to work together, he was able to look at me, and I could touch him briefly.
We made little by little progress over the next few months. What blossomed was this lovely tender dog that seemed to be grateful to have a few people understand, to hear between the lines so to speak. This dog had not an ounce of malice intent but had been put into a position to defend itself because no person was watching or really listening.
A lovely worker, a lovely companion, and a tender lovely soul. Once the handling and environment had been changed great work happened, for everyone. This dog is over twelve years now, I see him every now and again, and he still makes me smile. He taught me a great deal about listening. Yet another teacher in my life.
week #3 – where is my carpenter?!
Here here – applause to that!
I certainly agree dogs know more about us. Spotty knows my every move and word, and when I’m sad she is, and visa verca. Yesterday she knew she was going in the car for a walk with her friend, smiled all the way there, enjoyed the walk, and smiled all then way back.
Nice story. Wise dog trainers are too few, Nancy.

tokenized:
These days we live , sleep , and eat with our dogs , in the same house . We share the same air space , even with Mr. Farty Pants . Sometimes exercise together , and even socialize together . You would think that with this type of intimate living arrangement we would know more about our furry loved ones , but it is n’t always the case .
 I truly believe our dogs know far more about us than we do them . They are masters of observation and routine . Because they do n’t speak a human language they need to watch us carefully . Learn our patterns , habits , tone of voice , mannerisms , and body language . They learn what picking up our car keys means and respond accordingly . They know what we are going to do by the the clothes and shoes we put on . Some dogs even know what happens during certain times of the day . Ever watch a dog wait for their child to come home from school ? They can sense our emotional state , and they learn to decipher our very confusing way of interacting with them . After all we are n’t the most consistent of living beings when it comes to communication . We do n’t always mean what we say or say what we mean , that takes intention and practice . Sometimes I think our dogs just have to feel a bit upside down with us , thank god they are forgiving !
 Taking the time to learn more about your dogs body language is the first step . Not information you gather at the dog park from an arm chair behaviorist , but from an accredited book or video .
 Why are they slowing down when another dog is approaching ? What does it mean when they are trying to avoid men when out walking ? Is barking OK ?
 I think it ’s easy to fall into the cookie cutter approach when handling a dog , and not really pay attention to the dogs style of communication .
 Great observation skills and knowing your dog is way more important than a SIT .
 It would suffice to say that more than a few years ago , I was working with a team that was concerned and scared that their dog was aggressive .
 They made an appointment , filled out our history form , and came to meet with me . While their dog was in the car I read through their paper work , their information was scary to say the least . This dog on paper was a nightmare , and the owners were truly unraveled and had no idea what to do . They had been to another trainer before coming to me and were taught that they had to roll the dog over , growl in it ’s face , scruff his face , and basically give him no freedoms , all of the basic crap that is nothing more than abuse . They were told their dog was dominant aggressive , pushy , overly confident , etc . But none of this was working , it was getting worse , in fact the damage this dog inflicted only happened after the heavy handed training started .
 When we were all ready they brought their dog into our area . From the moment this dog exited the car there was fear language from nose to tale . I did n’t see a confident dog , or a dog that was trying to be pushy . I saw a dog that had been knocked off center some how and was terribly confused .
 Stress was emanating from this dog , it was palpable . Eyes , ears , back , skin flicks , tail , gating , or the lack there of , all told a story . This dog was so uncertain , so confused , and fearful that I am sure up was the same as down .
 We did a little work that day , but not much . This dog did n’t trust anyone . I gave the handlers a specific list for the week , what they needed to do , and how they needed to manage their environment .
 This pattern went on for a few weeks before they felt he could come into our area again . When he did I saw a dog that had a bit more hold on itself . Still uncertain , the degree was a bit less . We were able to work together , he was able to look at me , and I could touch him briefly .
 We made little by little progress over the next few months . What blossomed was this lovely tender dog that seemed to be grateful to have a few people understand , to hear between the lines so to speak . This dog had not an ounce of malice intent but had been put into a position to defend itself because no person was watching or really listening .
 A lovely worker , a lovely companion , and a tender lovely soul . Once the handling and environment had been changed great work happened , for everyone . This dog is over twelve years now , I see him every now and again , and he still makes me smile . He taught me a great deal about listening . Yet another teacher in my life .
 week # 3 – where is my carpenter ? !
 Here here – applause to that !
 I certainly agree dogs know more about us . Spotty knows my every move and word , and when I ’m sad she is , and visa verca . Yesterday she knew she was going in the car for a walk with her friend , smiled all the way there , enjoyed the walk , and smiled all then way back .
 Nice story . Wise dog trainers are too few , Nancy .


text:
Earlier this year, a truly special gathering took place in Savannah.
Environmental advocates, writers, educators, businessmen and some of the region’s most respected “friends of the Earth” met in a lecture hall to learn about our history.
Not just our history. Our environmental history.
What’s that, you ask? Well, it’s a concept we should’ve embraced a long time ago.
It’s the idea that human beings alone did not shape their world. We had help from the land and water around us.
The Ossabaw Island Foundation convened the “Coastal Nature, Coastal Culture” symposium to present original research into the environmental history of Georgia’s coast.
And the atmosphere in the room was electric as 11 nationally-renowned scholars revealed the fruits of two years of study to a capacity audience at the Coastal Georgia Center.
I was honored to be there to record these proceedings for Savannah Podcast.
Over the course of this year, I’ll be presenting these lectures every three or four weeks.
The first of these talks is the symposium’s keynote address.
Delivered by environmental historian Mart Stewart of Western Washington University, it lays out the broad outlines of the rest of the symposium.
And it delves specifically into three ideas from nature – islands, edges and the globe – and how they relate to coastal Georgia’s history.
He posits that dreamers have been inspired here throughout history.
I know you’ll learn many new tidbits about our history from this talk and those to come.
For instance, did you know that a Scottish nobleman promoted a utopian plan along the Savannah River 16 years before James Oglethorpe founded the Georgia colony?
Did you know that a Liberty County author in 1853 penned a Robinson Crusoe like story based on experiences that are likely based on Georgia’s barrier islands?
These stories and much more await you in this podcast. I hope you enjoy it.
This podcast was sponsored by the Ossabaw Island Foundation. Click here to register for their upcoming field trip on March 26th.

tokenized:
Earlier this year , a truly special gathering took place in Savannah .
 Environmental advocates , writers , educators , businessmen and some of the region ’s most respected “ friends of the Earth ” met in a lecture hall to learn about our history .
 Not just our history . Our environmental history .
 What ’s that , you ask ? Well , it ’s a concept we should ’ve embraced a long time ago .
 It ’s the idea that human beings alone did not shape their world . We had help from the land and water around us .
 The Ossabaw Island Foundation convened the “ Coastal Nature , Coastal Culture ” symposium to present original research into the environmental history of Georgia ’s coast .
 And the atmosphere in the room was electric as 11 nationally - renowned scholars revealed the fruits of two years of study to a capacity audience at the Coastal Georgia Center .
 I was honored to be there to record these proceedings for Savannah Podcast .
 Over the course of this year , I ’ll be presenting these lectures every three or four weeks .
 The first of these talks is the symposium ’s keynote address .
 Delivered by environmental historian Mart Stewart of Western Washington University , it lays out the broad outlines of the rest of the symposium .
 And it delves specifically into three ideas from nature – islands , edges and the globe – and how they relate to coastal Georgia ’s history .
 He posits that dreamers have been inspired here throughout history .
 I know you ’ll learn many new tidbits about our history from this talk and those to come .
 For instance , did you know that a Scottish nobleman promoted a utopian plan along the Savannah River 16 years before James Oglethorpe founded the Georgia colony ?
 Did you know that a Liberty County author in 1853 penned a Robinson Crusoe like story based on experiences that are likely based on Georgia ’s barrier islands ?
 These stories and much more await you in this podcast . I hope you enjoy it .
 This podcast was sponsored by the Ossabaw Island Foundation . Click here to register for their upcoming field trip on March 26th .


text:
of the European Union, it is a grant for academic staff exchange. The Office of International Education/National Office of ERASMUS awards the grants and receives applications.
The Lifelong Learning Programme action encompasses mobility of teaching staff from higher education institutions going to partner higher education institutions. Within the Lifelong Learning Programme/Erasmus, we welcome teaching staff from all of our partner universities. The purpose is to allow the beneficiaries to learn by transfer of knowledge or know-how from the experiences and good practices of a partner institution, and thereby to acquire practical skills relevant for their current job and their professional development.
A teaching staff exchange usually lasts 1 week. Each visit must contain a minimum of 1 hour (80 minutes) making an essential contribution to the academic programme at the host institution.
As a prerequisite, the teaching staff exchange must be included in a bilateral Erasmus agreement of the CUB with the partner institution. The academic staffs of both partner institutions are supposed to agree on the date, duration, form and content of a visit well in advance. To find out if your university is already our partner, please click here.
Firstly please submit your application at your home university according to the application procedure. Financial support will be awarded by your home institution. For more details please contact your institutional or faculty Erasmus coordinator.
At the end of your stay you will get a certificate about your teaching activities at Corvinus University from the faculty or department where you have given lectures.
There are several bilateral agreements in place with universities in the United States, Russia, and elsewhere. They are primarily based on academic/non-academic staff exchange. These do not involve grants, except perhaps of the partner institution.
As a prerequisite, the teaching staff exchange must be included in a bilateral agreement of the CUB with the partner institution. The academic staffs of both partner institutions are supposed to agree on the date, duration, form and content of a visit well in advance. To find out if your university is already our partner, please click here.
We are convinced that the exchange of teachers will add even more international aspects to our students’ competences. Lecturers from abroad will bring new information and other ways of teaching. Our students will extend their knowledge through learning about other methods than the ones already taught at Corvinus.
We will be very pleased to receive lecturers from abroad. You can have the possibility to offer a full course in 1 or 2 weeks (6-7 times of 80-minute classes) with a final exam at our Faculty.
If you are interested, please send us an email describing your work area and fields of interest, your CV, your syllabus and a possible date of visit, in order to direct you to the right department/colleague and help you.
This is the international environment of visiting guest lectures and researchers, and a programme where international students and Hungarian students study together, which enhance the opportunities for learning and understanding of intercultural aspects.
With the aim of promoting knowledge exchange, the IMESS consortium invites outstanding academic scholars to apply for a visiting fellowship minimum of 2 weeks, funded by the European Union, to be spent at our Faculty.
During your stay you can offer a full course in 1 or 2 weeks (6-7 times of 80-minute classes) with a final exam, and you are able to do some research as well.
To read more about this programme, please click here.
The Central European Exchange Program for University Studies (CEEPUS) is another programme the University participates in. The CEEPUS programme promotes academic mobility in Central and Eastern Europe for the citizens of the members of the CEEPUS countries.
* Kosovo is also participating.
Each CEEPUS country has (one or more) universities that participates in the programme that applicants can choose from. The program provides comprehensive grants, i.e. designed to cover costs of living, housing, and insurance.
It is advisable to inform the CEEPUS coordinator of the Corvinus University right after the selection. Please give the exact description of your study field and a short description of your lecture(s) you are going to give at Corvinus University.
Please let us know, at the earliest opportunity, the details of your planned stay, using our registration form.
For further details, please contact us: info.economics(at)uni-corvinus(dot)hu.

tokenized:
of the European Union , it is a grant for academic staff exchange . The Office of International Education / National Office of ERASMUS awards the grants and receives applications .
 The Lifelong Learning Programme action encompasses mobility of teaching staff from higher education institutions going to partner higher education institutions . Within the Lifelong Learning Programme / Erasmus , we welcome teaching staff from all of our partner universities . The purpose is to allow the beneficiaries to learn by transfer of knowledge or know - how from the experiences and good practices of a partner institution , and thereby to acquire practical skills relevant for their current job and their professional development .
 A teaching staff exchange usually lasts 1 week . Each visit must contain a minimum of 1 hour ( 80 minutes ) making an essential contribution to the academic programme at the host institution .
 As a prerequisite , the teaching staff exchange must be included in a bilateral Erasmus agreement of the CUB with the partner institution . The academic staffs of both partner institutions are supposed to agree on the date , duration , form and content of a visit well in advance . To find out if your university is already our partner , please click here .
 Firstly please submit your application at your home university according to the application procedure . Financial support will be awarded by your home institution . For more details please contact your institutional or faculty Erasmus coordinator .
 At the end of your stay you will get a certificate about your teaching activities at Corvinus University from the faculty or department where you have given lectures .
 There are several bilateral agreements in place with universities in the United States , Russia , and elsewhere . They are primarily based on academic / non - academic staff exchange . These do not involve grants , except perhaps of the partner institution .
 As a prerequisite , the teaching staff exchange must be included in a bilateral agreement of the CUB with the partner institution . The academic staffs of both partner institutions are supposed to agree on the date , duration , form and content of a visit well in advance . To find out if your university is already our partner , please click here .
 We are convinced that the exchange of teachers will add even more international aspects to our students ’ competences . Lecturers from abroad will bring new information and other ways of teaching . Our students will extend their knowledge through learning about other methods than the ones already taught at Corvinus .
 We will be very pleased to receive lecturers from abroad . You can have the possibility to offer a full course in 1 or 2 weeks ( 6 - 7 times of 80 - minute classes ) with a final exam at our Faculty .
 If you are interested , please send us an email describing your work area and fields of interest , your CV , your syllabus and a possible date of visit , in order to direct you to the right department / colleague and help you .
 This is the international environment of visiting guest lectures and researchers , and a programme where international students and Hungarian students study together , which enhance the opportunities for learning and understanding of intercultural aspects .
 With the aim of promoting knowledge exchange , the IMESS consortium invites outstanding academic scholars to apply for a visiting fellowship minimum of 2 weeks , funded by the European Union , to be spent at our Faculty .
 During your stay you can offer a full course in 1 or 2 weeks ( 6 - 7 times of 80 - minute classes ) with a final exam , and you are able to do some research as well .
 To read more about this programme , please click here .
 The Central European Exchange Program for University Studies ( CEEPUS ) is another programme the University participates in . The CEEPUS programme promotes academic mobility in Central and Eastern Europe for the citizens of the members of the CEEPUS countries .
 * Kosovo is also participating .
 Each CEEPUS country has ( one or more ) universities that participates in the programme that applicants can choose from . The program provides comprehensive grants , i.e. designed to cover costs of living , housing , and insurance .
 It is advisable to inform the CEEPUS coordinator of the Corvinus University right after the selection . Please give the exact description of your study field and a short description of your lecture(s ) you are going to give at Corvinus University .
 Please let us know , at the earliest opportunity , the details of your planned stay , using our registration form .
 For further details , please contact us : info.economics(at)uni - corvinus(dot)hu .


text:
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tokenized:
stone crushing plant stone crushing plant for sale Impact crushing plant export to Kemai Long , used for crushing the limestone .
 Used Stone Crusher For Sale , Wholesale Various High Quality Used Stone Crusher For Sale Products from Global Used mobile stone crusher for sale gs japan YouTube .
 japanese stone crushing plantt / h for sale ( made in japan ) used stone crushing plantt / h for sale more photos and details on request wintech co. , ltd .
 Japan Used . Japan Used Heavy Equipment , Used Construction Machinery . Machine For Sale . World Equip top Used STONE CRUSHING SCREENING PLANT .
 mine buy used gravel crushers in japan Chat Online used mobile gravel crusher for sale Mobile stone crusher , used stone crusher for sale .
 Malawi Related Searches for small jaw crusher for sale used stone crusher for sale jaw crusher Malawi Buy Used Construction Machinery Equipment Direct From Japan .
 Used Machinery from Japan export Japanese Used High Quality Japanese Used Machinery for sale direct from Japan onJapan Used Machinery are ready for export worldwide . Stone Crusher ( 4 ) .
 Sale Stone Crushing used japan stone crusher plant for sale 30 Jul 2014 Jaw crusher , hammer crusher , second hand stone crusher machine price in german .
 concrete crusher made in japan talentgrowth . crushing plant made in japan Crusher Machine For Sale used mobile crushers in japan mobile concrete Chat Online companies selling small stone crushers .
 used stone crushers japan in Singapore Gold Ore Crusher . Japan Jaw Crusher , used stone crusher for sale jack lin . Abonner Abonnerer Avslutt abonnement 75 75 .
 Used Mobile Stone Crusher Plant For Sale In The Gulin product line , consisting of more than 30 machines , sets the standard for our industry .


text:
Hello fellow people who desire to change their habits.
I want to start a habit of 30 minutes of yoga each morning before work. In order to do that, I would need to establish a morning routine AND wake up 30-40 minutes earlier than usual.
I immediately became overwhelmed just thinking about this and already anticipating my failure. Considering I am not much of a morning person, and don’t work out EVER, this is a rather ambitious goal.
*Deep Breath* Upon reading further I learned that many people have a burst of motivation when they start a new habit – however this quickly fades after a slight slip up or when you realize there may be limits to your motivation. This is why itis important that your habit be EASY PEASY and require little to no motivation!
•	Drink a full glass of water before my feet hit the floor (I leave it at my bedside all night, so I guess I ingest a little dust as well, maybe a gnat. Whatever).
•	Go to the bathroom (I told you, easy, no motivation, but super exciting to cross off your list).
•	Clean out kitty kat’s litter box (something I would sometimes have no problem skipping before initiating this challenge).
•	Enjoy a cup of coffee (never actually skipped this before).
•	Take vitamins (when I don’t eat breakfast, I don’t bother taking vitamins because you’re supposed to take them with food. So this is another one that was easily skipped).
Yes, most of this stuff is stuff I would do anyway, but now I am doing it consciously, consistently, SKIPPING NOTHING, every day.
I am only implementing this routine on BUSINESS DAYS. I have a feeling this is frowned up. But we’re just going to go with it for now. I am on (business day) 9.
Anyway, only one day in the last nine did I forget my vitamins. My first instinct was to recoil in failure, but I went easy on myself and just made sure I got back on the track the next (business) day.
Another important part of this challenge is logging your progress and being held ACCOUNTABLE. This is where YOU - my fellow habit changers come in!
So even though I’m already a few days in – from here on I will check in each day to let everyone know I’ve accomplished my EASY PEASY morning routine and will offer support and encouragement to the rest of you.

tokenized:
Hello fellow people who desire to change their habits .
 I want to start a habit of 30 minutes of yoga each morning before work . In order to do that , I would need to establish a morning routine AND wake up 30 - 40 minutes earlier than usual .
 I immediately became overwhelmed just thinking about this and already anticipating my failure . Considering I am not much of a morning person , and do n’t work out EVER , this is a rather ambitious goal .
 * Deep Breath * Upon reading further I learned that many people have a burst of motivation when they start a new habit – however this quickly fades after a slight slip up or when you realize there may be limits to your motivation . This is why itis important that your habit be EASY PEASY and require little to no motivation !
 • 	 Drink a full glass of water before my feet hit the floor ( I leave it at my bedside all night , so I guess I ingest a little dust as well , maybe a gnat . Whatever ) .
 • 	 Go to the bathroom ( I told you , easy , no motivation , but super exciting to cross off your list ) .
 • 	 Clean out kitty kat ’s litter box ( something I would sometimes have no problem skipping before initiating this challenge ) .
 • 	 Enjoy a cup of coffee ( never actually skipped this before ) .
 • 	 Take vitamins ( when I do n’t eat breakfast , I do n’t bother taking vitamins because you ’re supposed to take them with food . So this is another one that was easily skipped ) .
 Yes , most of this stuff is stuff I would do anyway , but now I am doing it consciously , consistently , SKIPPING NOTHING , every day .
 I am only implementing this routine on BUSINESS DAYS . I have a feeling this is frowned up . But we ’re just going to go with it for now . I am on ( business day ) 9 .
 Anyway , only one day in the last nine did I forget my vitamins . My first instinct was to recoil in failure , but I went easy on myself and just made sure I got back on the track the next ( business ) day .
 Another important part of this challenge is logging your progress and being held ACCOUNTABLE . This is where YOU - my fellow habit changers come in !
 So even though I ’m already a few days in – from here on I will check in each day to let everyone know I ’ve accomplished my EASY PEASY morning routine and will offer support and encouragement to the rest of you .


text:
Unable to delete reserved IP addresses?
Re: Unable to delete reserved IP addresses?
You should be able to slight the Reserve slider bar back from enable to disable and that should un-reserve the IP address. Then Save the setting.
Yeah, if that would be that easy I wouldn't ask the question. The UI of this router doesn't show the device which is not currently connected and since I don't have the device I can't make that box appear so I could see that slider.
Hmm, interesting...I guess we need to remove any reservations before disconnecting devices that we won't be using any more before the device is no longer needed...I presume this isn't correct behavior. You may need to avoid this one Reserved IP address. I presume a factory reset would clear the hidden reservation. I'll ask and see if there is any information on this. I've packed my 880L up for shipping on loan to a ISP for testing. So I can't verify this. Maybe others can. I'll post back if I get some information.
There is no way to see which IP addresses are reserved unless you click each one and if it's offline it's gone from the list.
Ya sounds like something is missing. I presume for now, before you disconnect any device from the router, even if your not going to use it any more, would be best to disable the reservation ON the router first. Save settings so that the IP is freed up. I've passed this along to D-Link for review. Please be patient.
Thanks for following up on this. I was just about call them to submit as an issue.
Just did, got the guy who was taking note on my previous issue with loop back. He said he'll try to reproduce it and call me back.
Awesome...ya. Might give it a month or two...they just released one last last year. Would need to develop a fix, test it fully.
For now, just remember to disable the reservation before you disconnect any devices that you not going to be using any more.
Same problem here. Really missing a list view of reserved ip's.
The problem is being reviewed by D-Link and is aware of it. We hope the next FW update will fix this.
I am surprised twice by this. First of all, this went unnoticed for quite a while since the router was released and this is nothing new, it's an obvious feature that every router should have regardless being high or low end device where you can easily see and manage reserved addresses.

tokenized:
Unable to delete reserved IP addresses ?
 Re : Unable to delete reserved IP addresses ?
 You should be able to slight the Reserve slider bar back from enable to disable and that should un - reserve the IP address . Then Save the setting .
 Yeah , if that would be that easy I would n't ask the question . The UI of this router does n't show the device which is not currently connected and since I do n't have the device I ca n't make that box appear so I could see that slider .
 Hmm , interesting ... I guess we need to remove any reservations before disconnecting devices that we wo n't be using any more before the device is no longer needed ... I presume this is n't correct behavior . You may need to avoid this one Reserved IP address . I presume a factory reset would clear the hidden reservation . I 'll ask and see if there is any information on this . I 've packed my 880L up for shipping on loan to a ISP for testing . So I ca n't verify this . Maybe others can . I 'll post back if I get some information .
 There is no way to see which IP addresses are reserved unless you click each one and if it 's offline it 's gone from the list .
 Ya sounds like something is missing . I presume for now , before you disconnect any device from the router , even if your not going to use it any more , would be best to disable the reservation ON the router first . Save settings so that the IP is freed up . I 've passed this along to D - Link for review . Please be patient .
 Thanks for following up on this . I was just about call them to submit as an issue .
 Just did , got the guy who was taking note on my previous issue with loop back . He said he 'll try to reproduce it and call me back .
 Awesome ... ya . Might give it a month or two ... they just released one last last year . Would need to develop a fix , test it fully .
 For now , just remember to disable the reservation before you disconnect any devices that you not going to be using any more .
 Same problem here . Really missing a list view of reserved ip 's .
 The problem is being reviewed by D - Link and is aware of it . We hope the next FW update will fix this .
 I am surprised twice by this . First of all , this went unnoticed for quite a while since the router was released and this is nothing new , it 's an obvious feature that every router should have regardless being high or low end device where you can easily see and manage reserved addresses .


text:
In such a large grown up building.
This dollhouse was a place where I could fit.
a place where I could grow.

tokenized:
In such a large grown up building .
 This dollhouse was a place where I could fit .
 a place where I could grow .


text:
Read, flip, and find with Skippyjon Jones!
Skippyjon Jones fans will go loco over this brandnew matching game format! Skippyjon Jones has found a treasure map, and you can help find the treasure by flipping over the correct bilingual tiles in the pop-up matching game included with the book. This book is fun for parents and kids to read aloud and play together, and will help teach little ones tricks of memorization. Book includes a popup match game with 12 bilingual spinning tiles!

tokenized:
Read , flip , and find with Skippyjon Jones !
 Skippyjon Jones fans will go loco over this brandnew matching game format ! Skippyjon Jones has found a treasure map , and you can help find the treasure by flipping over the correct bilingual tiles in the pop - up matching game included with the book . This book is fun for parents and kids to read aloud and play together , and will help teach little ones tricks of memorization . Book includes a popup match game with 12 bilingual spinning tiles !


text:
This is the first reference by Memphis in Lovely Records.With 4 Tracks of pure Oldschool 90s vibes. A long Trip for a Raw Deep House with essence of Black music.
© 2019 Lovely Records. All rights reserved.

tokenized:
This is the first reference by Memphis in Lovely Records . With 4 Tracks of pure Oldschool 90s vibes . A long Trip for a Raw Deep House with essence of Black music .
 © 2019 Lovely Records . All rights reserved .


text: Roberto Azevêdo is the sixth Director-General of the WTO. He became Director-General on 1 September 2013, serving a four-year term. At a meeting of the General Council in February 2017, WTO members agreed by consensus to appoint Roberto Azevêdo as Director-General for a second four-year term, which started on 1 September 2017. DG Azevêdo made a detailed presentation to the February General Council outlining the successes that the membership achieved since 2013 and his vision for the next four years.

tokenized: Roberto Azevêdo is the sixth Director - General of the WTO . He became Director - General on 1 September 2013 , serving a four - year term . At a meeting of the General Council in February 2017 , WTO members agreed by consensus to appoint Roberto Azevêdo as Director - General for a second four - year term , which started on 1 September 2017 . DG Azevêdo made a detailed presentation to the February General Council outlining the successes that the membership achieved since 2013 and his vision for the next four years .


text:
100 hours of off-court SEL programming and 280 hours of tennis/physical activity programming.
Note: These numbers only reflect participants who engaged with us on multiple occasions in programming and does not include youth who came to one event.
120 total registrations for after-school programming in 2018.
55% of the students in the Fall 2018 session were return participants, including 68% at Andersen United Community School.
At Andersen Community School, 97% of tennis students attended at least 30 days of after-school programming in 2017-18, compared to only 70% of their peers.
63% of all after-school participants received an award for perfect or near perfect attendance in the fall session.
12 after-school participants also have a sibling in the same after-school program!
We received nine scholarships for Tennis and Life Camps, and we also had nine after-school participants attend Fort Summer Camp on scholarship with free transportation provided each way for these opportunities.
The Youth Leadership Team / Youth Advisory Board is being expanded and new members were introduced at a holiday party on December 21 that also had 3 alumni in attendance.
We piloted new communication strategies with the introduction of the Remind texting service to translate messages into home languages and hired a family liaison for the summer who was also a native Spanish speaker.
We received national recognition as an Aspen Institute Project Play Champion!

tokenized:
100 hours of off - court SEL programming and 280 hours of tennis / physical activity programming .
 Note : These numbers only reflect participants who engaged with us on multiple occasions in programming and does not include youth who came to one event .
 120 total registrations for after - school programming in 2018 .
 55 % of the students in the Fall 2018 session were return participants , including 68 % at Andersen United Community School .
 At Andersen Community School , 97 % of tennis students attended at least 30 days of after - school programming in 2017 - 18 , compared to only 70 % of their peers .
 63 % of all after - school participants received an award for perfect or near perfect attendance in the fall session .
 12 after - school participants also have a sibling in the same after - school program !
 We received nine scholarships for Tennis and Life Camps , and we also had nine after - school participants attend Fort Summer Camp on scholarship with free transportation provided each way for these opportunities .
 The Youth Leadership Team / Youth Advisory Board is being expanded and new members were introduced at a holiday party on December 21 that also had 3 alumni in attendance .
 We piloted new communication strategies with the introduction of the Remind texting service to translate messages into home languages and hired a family liaison for the summer who was also a native Spanish speaker .
 We received national recognition as an Aspen Institute Project Play Champion !


text: Our second Halloween cocktail is inspired by nightly rides through the dark forest, where the Headless Horseman gallops back and forth to the scene of battle in a quest for his head. A smoky mezcal is blended with allspice dram to bring together fall's autumnal flavors. To finish the drink, try lighting up a sprig of rosemary and awaken the spirits of the night.

tokenized: Our second Halloween cocktail is inspired by nightly rides through the dark forest , where the Headless Horseman gallops back and forth to the scene of battle in a quest for his head . A smoky mezcal is blended with allspice dram to bring together fall 's autumnal flavors . To finish the drink , try lighting up a sprig of rosemary and awaken the spirits of the night .


text: Welcome to Nottinghamshire's online dating site for singles in Blyth, we're here to help you make new friends and start relationships with local people around Blyth, Nottinghamshire. If you're serious about wanting to meet someone in Blyth and are looking forward to getting yourself out on some fun dates then you have found the right dating website. We're not just a Blyth dating site, we're focused on making new relationships that last. Something that takes effort and commitment on both sides, a serious dating site for Blyth singles who are ready to date.

tokenized: Welcome to Nottinghamshire 's online dating site for singles in Blyth , we 're here to help you make new friends and start relationships with local people around Blyth , Nottinghamshire . If you 're serious about wanting to meet someone in Blyth and are looking forward to getting yourself out on some fun dates then you have found the right dating website . We 're not just a Blyth dating site , we 're focused on making new relationships that last . Something that takes effort and commitment on both sides , a serious dating site for Blyth singles who are ready to date .