text:
Although it sounds so cliché, let’s admit it, college is a critical phase in our lives. It marks the start of your transition into adulthood. You may have more freedom to do what you want, but a bigger responsibility is expected from you in return. But hey, college is not that scary. Check out these tips to make your college life a fun and exciting one.
Finding people you can easily jive with can beat your homesickness. Eventually, these friends will become a family whom you can share your frustrations and experiences. Being nice to everyone too can help you not get into trouble.
Remember, you are on your own now. If high school teachers do most of the work for you, college is the total opposite. Most of the time, assignments and exams are just posted on bulletin boards. No one will remind you of your due projects. Keeping a planner or downloading an app to keep track of your deadlines would definitely come in handy.
There will be times when you will be tempted to skip class. No matter how good you think your excuse is, drag yourself to class. Do not depend on the learning materials handed out. You can always get something vital when you listen to lectures. More importantly, you can ask questions if some things confuse you. Your professors will also remember you.
Addicted to Facebook or Instagram? That’ll only get worse when you enter college. Control your habits; else they will control you. Keep track of your time. Stick to your study plans. You won’t be graded by stalking and browsing through your friends’ profiles. They can’t also give you answers to your exams.
While most students just aim to pass, strive to excel. This is actually good training for you once you get out to the real world. If you are used to working hard and achieving your goals, failures won’t easily get you discouraged.
Keep in mind that college is not just about academics. You also need to socialize with other people. You can join some orgs that interest you. Also, don’t forget to go out and reward yourself now and then. You can watch a movie, head to the spa, go on shopping, or any activity that can de-stress you. Find time to relax and stay healthy.
Love is a gamble while studying. It can either inspire or distract you. You may or may not end up with your college sweetheart. Sure, you can cry a bucket for a day or two, but get up and finish what you started. Do not let your relationships get in your way of success. Besides, if the person really loves you, he or she will be willing to wait. True love waits as they say.

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Although it sounds so cliché , let ’s admit it , college is a critical phase in our lives . It marks the start of your transition into adulthood . You may have more freedom to do what you want , but a bigger responsibility is expected from you in return . But hey , college is not that scary . Check out these tips to make your college life a fun and exciting one .
 Finding people you can easily jive with can beat your homesickness . Eventually , these friends will become a family whom you can share your frustrations and experiences . Being nice to everyone too can help you not get into trouble .
 Remember , you are on your own now . If high school teachers do most of the work for you , college is the total opposite . Most of the time , assignments and exams are just posted on bulletin boards . No one will remind you of your due projects . Keeping a planner or downloading an app to keep track of your deadlines would definitely come in handy .
 There will be times when you will be tempted to skip class . No matter how good you think your excuse is , drag yourself to class . Do not depend on the learning materials handed out . You can always get something vital when you listen to lectures . More importantly , you can ask questions if some things confuse you . Your professors will also remember you .
 Addicted to Facebook or Instagram ? That ’ll only get worse when you enter college . Control your habits ; else they will control you . Keep track of your time . Stick to your study plans . You wo n’t be graded by stalking and browsing through your friends ’ profiles . They ca n’t also give you answers to your exams .
 While most students just aim to pass , strive to excel . This is actually good training for you once you get out to the real world . If you are used to working hard and achieving your goals , failures wo n’t easily get you discouraged .
 Keep in mind that college is not just about academics . You also need to socialize with other people . You can join some orgs that interest you . Also , do n’t forget to go out and reward yourself now and then . You can watch a movie , head to the spa , go on shopping , or any activity that can de - stress you . Find time to relax and stay healthy .
 Love is a gamble while studying . It can either inspire or distract you . You may or may not end up with your college sweetheart . Sure , you can cry a bucket for a day or two , but get up and finish what you started . Do not let your relationships get in your way of success . Besides , if the person really loves you , he or she will be willing to wait . True love waits as they say .


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How to locate advice you can trust.
Credit counseling is a fine idea. The government thinks so highly of it that the law now requires you to get credit counseling within six months of filing for bankruptcy.
Trouble is, the field has more than its share of shady operators who charge hidden fees, misrepresent their nonprofit status and offer questionable advice. Now a new source can steer you to a reputable counselor. The U.S. Trustee's office vets credit-counseling agencies and lists 132 approved firms in the Credit Counseling & Debtor Education section of its Web site. You'll find contact information and Web addresses, plus you can see if a firm does business in person, over the phone or online.
Look for fees of $50 or less (sessions limited to budgeting generally cost less than $20). A counselor meets with you for 60 to 90 minutes, reviews your financial situation and offers budgeting advice. Avoid agencies that press you to enter a debt-management program, under which you give your bills and payments to the agency, which in turn pays your creditors and negotiates debt relief, if necessary. Some agencies focus on this arrangement because creditors pay them to sign up consumers.

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How to locate advice you can trust .
 Credit counseling is a fine idea . The government thinks so highly of it that the law now requires you to get credit counseling within six months of filing for bankruptcy .
 Trouble is , the field has more than its share of shady operators who charge hidden fees , misrepresent their nonprofit status and offer questionable advice . Now a new source can steer you to a reputable counselor . The U.S. Trustee 's office vets credit - counseling agencies and lists 132 approved firms in the Credit Counseling & Debtor Education section of its Web site . You 'll find contact information and Web addresses , plus you can see if a firm does business in person , over the phone or online .
 Look for fees of $ 50 or less ( sessions limited to budgeting generally cost less than $ 20 ) . A counselor meets with you for 60 to 90 minutes , reviews your financial situation and offers budgeting advice . Avoid agencies that press you to enter a debt - management program , under which you give your bills and payments to the agency , which in turn pays your creditors and negotiates debt relief , if necessary . Some agencies focus on this arrangement because creditors pay them to sign up consumers .


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Like the best clinical tools, Bp Premier was created to extend and complement your own skills, knowledge and experience as a clinician.
Bp Premier’s power lies in the breadth and depth of relevant knowledge it brings to bear almost instantly, to support your actions or decisions as you prescribe appropriate medication, order pathology, and make and record a diagnosis. Bp’s intuitive functionality has grown out of the experience of literally thousands of your colleagues. We are committed to using that same source to keep Bp Premier at the cutting edge.
Simple and effective workflows designed by a doctor for doctors, including intuitive layouts with relevant patient information available at a glance.
Prescribe with confidence with the inclusion of MIMS© PI, CMI and Abridged Prescribing Information, including Product Identification images.
Access to actions, reminders and preventive health alerts to enhance patient care, including configurable pop-up prompts.
Customise and use ‘autofill’ features to provide more efficient and detailed patient consultation notes for individual users or across the team.
Editable templates automatically pull through patient and referral details for reduced typing and also integrate with Healthlink Smart Forms.
Inbuilt Health Tools include percentile charts, risk calculators, care plan and health assessment resources and many more!
Patient Education materials such as John Murtagh’s Patient Education, Healthshare fact sheets and Digital Health Media animations.
Inbuilt database search tool runs provided or original queries relating to patient information.
Travel Medicine Tool provides up to date travel vaccination advice and individualised vaccination scheduling.
SNOMED CT international clinical coding standard for accuracy and ease of use.
“As a Best Practice user since its early days, I could not imagine general practice without this essential tool. Bp’s continual evolution keeps it at the front of the pack, responding to the ever-changing demands that are part of today’s practice.
The Best Practice management software. Don’t settle for less.

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Like the best clinical tools , Bp Premier was created to extend and complement your own skills , knowledge and experience as a clinician .
 Bp Premier ’s power lies in the breadth and depth of relevant knowledge it brings to bear almost instantly , to support your actions or decisions as you prescribe appropriate medication , order pathology , and make and record a diagnosis . Bp ’s intuitive functionality has grown out of the experience of literally thousands of your colleagues . We are committed to using that same source to keep Bp Premier at the cutting edge .
 Simple and effective workflows designed by a doctor for doctors , including intuitive layouts with relevant patient information available at a glance .
 Prescribe with confidence with the inclusion of MIMS © PI , CMI and Abridged Prescribing Information , including Product Identification images .
 Access to actions , reminders and preventive health alerts to enhance patient care , including configurable pop - up prompts .
 Customise and use ‘ autofill ’ features to provide more efficient and detailed patient consultation notes for individual users or across the team .
 Editable templates automatically pull through patient and referral details for reduced typing and also integrate with Healthlink Smart Forms .
 Inbuilt Health Tools include percentile charts , risk calculators , care plan and health assessment resources and many more !
 Patient Education materials such as John Murtagh ’s Patient Education , Healthshare fact sheets and Digital Health Media animations .
 Inbuilt database search tool runs provided or original queries relating to patient information .
 Travel Medicine Tool provides up to date travel vaccination advice and individualised vaccination scheduling .
 SNOMED CT international clinical coding standard for accuracy and ease of use .
 “ As a Best Practice user since its early days , I could not imagine general practice without this essential tool . Bp ’s continual evolution keeps it at the front of the pack , responding to the ever - changing demands that are part of today ’s practice .
 The Best Practice management software . Do n’t settle for less .


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You probably have a lot of feelings about the holiday season. Maybe you love Christmas and all that comes with it, or maybe you celebrate Hanukkah and look forward to it every year. No matter what holiday you celebrate or how much you look forward to it, the truth is that the holiday season can be a time of stress and anxiety. Whether you’re throwing your first holiday dinner or your twentieth, there are a few ways to survive the holidays while still having a great time celebrating with your friends and relatives.
Perhaps the most important way to survive the holidays is to create a plan. What meal will you prepare for your celebration? What ingredients will you need? Who do you need to buy presents for? Who is allergic to peanuts? Which relatives don’t like dogs? Write down everything you need to do and know in order to have a successful celebration. The more organized you are, the easier it will be to plan the perfect holiday dinner. Consider investing in a new planner or calendar solely to arrange information for your party.
If you need to shop, don’t wait until the day before your holiday dinner to do it. If you wait until the last minute to shop, you run the risk of not being able to find everything you need. Buy as many ingredients, presents, and decorations as soon as reasonably possible. This will save you stress and anxiety in the days leading up to the holiday since you’ll already having your shopping out of the way.
Worried Aunt Mildred is going to start a political argument with Uncle David again? Avoid family conflict and survive the holidays by arranging neutral activities that everyone can enjoy. You could have board games available for everyone to play, plan a scavenger hunt, or even suggest a rowdy game of charades. No matter what your family likes to do, planning at least a few activities will give everyone something to look forward to once the meal is over. Planned activities will also reduce the chances of family arguments since your relatives will be too busy having fun to fight.
Being a party planner is a huge responsibility, but you don’t have to shoulder the burden alone. Don’t be afraid or embarrassed to ask for help when you need it. Consider asking a few relatives to help you wash the dishes after the meal, requesting that each guest bring a side dish, or even having the kids help clean up the wrapping paper. There is nothing wrong with asking other people to help. Most of your friends and relatives will be glad to pitch it and help you out.
If you find yourself in the midst of the celebration and you feel overwhelmed, remember to take a moment for yourself and use healthy coping mechanisms. There is nothing wrong with stepping out for a minute and taking a deep breath, listening to a relaxing song, or even resting for a few minutes. Remind yourself that this is a special event and try to think positive thoughts.
Instead of focusing on any negativity during the celebration, try to remember all of the great things you experienced during the party. Celebrating with your family should be a wonderful event, but some anxiety is normal. Take a few minutes for yourself and then rejoin the group. Chances are that you’ll feel more rested, relaxed, and ready to have fun.
Morningside Recovery is a leader in the fields of mental health and drug addiction treatment. If you or a loved one are struggling with heroin addiction and need help, please don’t hesitate to call. You may reach us at 855-631-2135.Our helpline is open 24/7 and our treatment specialists will assist you in finding the right treatment option for you.

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You probably have a lot of feelings about the holiday season . Maybe you love Christmas and all that comes with it , or maybe you celebrate Hanukkah and look forward to it every year . No matter what holiday you celebrate or how much you look forward to it , the truth is that the holiday season can be a time of stress and anxiety . Whether you ’re throwing your first holiday dinner or your twentieth , there are a few ways to survive the holidays while still having a great time celebrating with your friends and relatives .
 Perhaps the most important way to survive the holidays is to create a plan . What meal will you prepare for your celebration ? What ingredients will you need ? Who do you need to buy presents for ? Who is allergic to peanuts ? Which relatives do n’t like dogs ? Write down everything you need to do and know in order to have a successful celebration . The more organized you are , the easier it will be to plan the perfect holiday dinner . Consider investing in a new planner or calendar solely to arrange information for your party .
 If you need to shop , do n’t wait until the day before your holiday dinner to do it . If you wait until the last minute to shop , you run the risk of not being able to find everything you need . Buy as many ingredients , presents , and decorations as soon as reasonably possible . This will save you stress and anxiety in the days leading up to the holiday since you ’ll already having your shopping out of the way .
 Worried Aunt Mildred is going to start a political argument with Uncle David again ? Avoid family conflict and survive the holidays by arranging neutral activities that everyone can enjoy . You could have board games available for everyone to play , plan a scavenger hunt , or even suggest a rowdy game of charades . No matter what your family likes to do , planning at least a few activities will give everyone something to look forward to once the meal is over . Planned activities will also reduce the chances of family arguments since your relatives will be too busy having fun to fight .
 Being a party planner is a huge responsibility , but you do n’t have to shoulder the burden alone . Do n’t be afraid or embarrassed to ask for help when you need it . Consider asking a few relatives to help you wash the dishes after the meal , requesting that each guest bring a side dish , or even having the kids help clean up the wrapping paper . There is nothing wrong with asking other people to help . Most of your friends and relatives will be glad to pitch it and help you out .
 If you find yourself in the midst of the celebration and you feel overwhelmed , remember to take a moment for yourself and use healthy coping mechanisms . There is nothing wrong with stepping out for a minute and taking a deep breath , listening to a relaxing song , or even resting for a few minutes . Remind yourself that this is a special event and try to think positive thoughts .
 Instead of focusing on any negativity during the celebration , try to remember all of the great things you experienced during the party . Celebrating with your family should be a wonderful event , but some anxiety is normal . Take a few minutes for yourself and then rejoin the group . Chances are that you ’ll feel more rested , relaxed , and ready to have fun .
 Morningside Recovery is a leader in the fields of mental health and drug addiction treatment . If you or a loved one are struggling with heroin addiction and need help , please do n’t hesitate to call . You may reach us at 855 - 631 - 2135.Our helpline is open 24/7 and our treatment specialists will assist you in finding the right treatment option for you .


text:
If you have diabetes, you’ll want to plan ahead before any major dental work. Talk with your doctor and dentist before the visit about the best way to take care of your blood glucose during dental work.
You may be taking a diabetes medicine that can cause low blood glucose, also called hypoglycemia. If you take insulin or other diabetes medicines, take them and eat as usual before visiting the dentist. You may need to bring your diabetes medicines and food with you to the dentist’s office. You may need to postpone any non-emergency dental work if your blood glucose is not under control.
If you feel nervous about visiting the dentist, tell your dentist and the staff about your feelings. Your dentist can adapt the treatment to your needs.

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If you have diabetes , you ’ll want to plan ahead before any major dental work . Talk with your doctor and dentist before the visit about the best way to take care of your blood glucose during dental work .
 You may be taking a diabetes medicine that can cause low blood glucose , also called hypoglycemia . If you take insulin or other diabetes medicines , take them and eat as usual before visiting the dentist . You may need to bring your diabetes medicines and food with you to the dentist ’s office . You may need to postpone any non - emergency dental work if your blood glucose is not under control .
 If you feel nervous about visiting the dentist , tell your dentist and the staff about your feelings . Your dentist can adapt the treatment to your needs .


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At some point in the night, The Eden dropped cargo at Port Eden, the only human habitation of this long route. The village of 60 souls doesn’t have a proper pier, so transfer of goods and people is done by lowering the stern ramp (where the trucks drive on when in port) while standing off the town in, one hopes, calm weather, and loading a smaller launch which returns to dry land. This was all effected while I slept, though I wish I’d been able to watch. Puerto Eden is an intriguing corner of the world, just about as isolated as a place can be in the world today. In yesterday’s briefing, our resident polymath warned of this afternoon’s passage, as this was the one part of the voyage where the boat headed out into the open ocean. Given that there is little else going on (no news, sports, or any other outside diversions), impending 7 meter seas, the sturdiness of our old boat, and the relative merits motion sickness drugs were constant topics of conversation.
The morning was bright, and I visited the bridge which looked like a computer lab— no big wooden wheel, or that metal crank on a post that marks “all ahead full” —just some monitors, joysticks, without even a person who seemed to be standing the helm. I had the chance to lunch with an adventurous Australian couple who has been on some wild treks on the Patagonian coast to generally unvisited glaciers. We were soon joined by the older American woman, and the conversation turned to America’s obsession with firearms. Of course she turned out to be a gun-toting, Fox News watching, border wall building nut. I watched as a sense of dismay spread across the faces of the Aussies, showing utter disbelief at the level of paranoia they were witnessing. They, along with two other Australian couples later questioned me seriously (as I was the only other representative of the USA on board), wanting to understand how pervasive the nuttiness really is. Sometimes I find it difficult to answer that question as I feel the same incredulity as they.
We hail’d it in God’s name.
Nobody shot the albatross, the storm held off, but as we progressed into the bay, the swells did swell, Soon the ship was being tossed about and many passengers (drugged or not, I’m uncertain) disappeared to do a little tossing of their own. The rest of us remained on deck as long as the weather permitted, then I repaired to the lounge where the vinyl leatherette couches lurched from port to starboard, waking sleepers and smashing thumbs (mine). Walkers staggered like drunk sailors and loose objects flew about like this morning’s albatross (though not as gracefully). The crew managed with aplomb (surely a regular occurrence on this route), served dinner with little mishap (an unattended tray or two were launched across the space). The passage was to take more than twelve hours, and fortunately the movement was slow enough that it didn’t bother my stomach. I was able to read through the afternoon, and went to bed early (though using the head as we pitched about was a challenge) and at some point in the night woke to calm seas. We had re-entered the canals, navigating in the dark I’m guessing by computers and not by following albatrosses.

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At some point in the night , The Eden dropped cargo at Port Eden , the only human habitation of this long route . The village of 60 souls does n’t have a proper pier , so transfer of goods and people is done by lowering the stern ramp ( where the trucks drive on when in port ) while standing off the town in , one hopes , calm weather , and loading a smaller launch which returns to dry land . This was all effected while I slept , though I wish I ’d been able to watch . Puerto Eden is an intriguing corner of the world , just about as isolated as a place can be in the world today . In yesterday ’s briefing , our resident polymath warned of this afternoon ’s passage , as this was the one part of the voyage where the boat headed out into the open ocean . Given that there is little else going on ( no news , sports , or any other outside diversions ) , impending 7 meter seas , the sturdiness of our old boat , and the relative merits motion sickness drugs were constant topics of conversation .
 The morning was bright , and I visited the bridge which looked like a computer lab — no big wooden wheel , or that metal crank on a post that marks “ all ahead full ” — just some monitors , joysticks , without even a person who seemed to be standing the helm . I had the chance to lunch with an adventurous Australian couple who has been on some wild treks on the Patagonian coast to generally unvisited glaciers . We were soon joined by the older American woman , and the conversation turned to America ’s obsession with firearms . Of course she turned out to be a gun - toting , Fox News watching , border wall building nut . I watched as a sense of dismay spread across the faces of the Aussies , showing utter disbelief at the level of paranoia they were witnessing . They , along with two other Australian couples later questioned me seriously ( as I was the only other representative of the USA on board ) , wanting to understand how pervasive the nuttiness really is . Sometimes I find it difficult to answer that question as I feel the same incredulity as they .
 We hail’d it in God ’s name .
 Nobody shot the albatross , the storm held off , but as we progressed into the bay , the swells did swell , Soon the ship was being tossed about and many passengers ( drugged or not , I ’m uncertain ) disappeared to do a little tossing of their own . The rest of us remained on deck as long as the weather permitted , then I repaired to the lounge where the vinyl leatherette couches lurched from port to starboard , waking sleepers and smashing thumbs ( mine ) . Walkers staggered like drunk sailors and loose objects flew about like this morning ’s albatross ( though not as gracefully ) . The crew managed with aplomb ( surely a regular occurrence on this route ) , served dinner with little mishap ( an unattended tray or two were launched across the space ) . The passage was to take more than twelve hours , and fortunately the movement was slow enough that it did n’t bother my stomach . I was able to read through the afternoon , and went to bed early ( though using the head as we pitched about was a challenge ) and at some point in the night woke to calm seas . We had re - entered the canals , navigating in the dark I ’m guessing by computers and not by following albatrosses .


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The Operations Division is the largest division within the Springfield Fire Department. The Division consists of an Assistant Chief, six Battalion Chiefs, 36 Fire Captains, 9 Truck Company Captains, 45 Equipment Operators, 18 Rescue & Salvage Specialist, 88 Firefighters, one Heavy Rescue Technician, and one Administrative Assistant. These dedicated personnel help staff our 12 fire stations.
Operations is responsible for emergency medical services, fire suppression, mitigating the consequences from disasters, and rescue activities. In addition to emergency work, Operations Division members provide a wide range of services to the community, including tours of fire stations and apparatus, fire safety presentations within the community and business inspections. Members of the Operation Division also serve on our special operations teams, including water rescue, hazardous materials, and technical rescue.
Operations Division personnel work 24-hour shifts. Each crew is supervised by a Battalion Chief who is responsible for the emergency and administrative activities of all members assigned to that Battalion. The Assistant Chief of Operations supervises the 6 Battalion Chiefs and oversees all activities within the Operations Division.

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The Operations Division is the largest division within the Springfield Fire Department . The Division consists of an Assistant Chief , six Battalion Chiefs , 36 Fire Captains , 9 Truck Company Captains , 45 Equipment Operators , 18 Rescue & Salvage Specialist , 88 Firefighters , one Heavy Rescue Technician , and one Administrative Assistant . These dedicated personnel help staff our 12 fire stations .
 Operations is responsible for emergency medical services , fire suppression , mitigating the consequences from disasters , and rescue activities . In addition to emergency work , Operations Division members provide a wide range of services to the community , including tours of fire stations and apparatus , fire safety presentations within the community and business inspections . Members of the Operation Division also serve on our special operations teams , including water rescue , hazardous materials , and technical rescue .
 Operations Division personnel work 24 - hour shifts . Each crew is supervised by a Battalion Chief who is responsible for the emergency and administrative activities of all members assigned to that Battalion . The Assistant Chief of Operations supervises the 6 Battalion Chiefs and oversees all activities within the Operations Division .


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Before now, all that was known about the game was that it was developed by Tencent's Timi studio, and that it was being made for the Chinese market. Activision and Tencent had previously collaborated on Call of Duty Online, a free-to-play PC game that didn't launch in Western markets.
Call of Duty: Mobile will be available around the world, however, though no indication of a release date or even a launch window was offered.
Last month, Activision Blizzard laid off 800 people, due to what CEO Bobby Kotick described as, "staffing levels on some teams [being] out of proportion with our current release slate."
After parting ways with Bungie and Destiny and narrowing that release slate further, Call of Duty is comfortably Activision's most important franchise.

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Before now , all that was known about the game was that it was developed by Tencent 's Timi studio , and that it was being made for the Chinese market . Activision and Tencent had previously collaborated on Call of Duty Online , a free - to - play PC game that did n't launch in Western markets .
 Call of Duty : Mobile will be available around the world , however , though no indication of a release date or even a launch window was offered .
 Last month , Activision Blizzard laid off 800 people , due to what CEO Bobby Kotick described as , " staffing levels on some teams [ being ] out of proportion with our current release slate . "
 After parting ways with Bungie and Destiny and narrowing that release slate further , Call of Duty is comfortably Activision 's most important franchise .


text:
Enter your Autumn photo to win!
Daily power walks can halve your risk of heart attack or stroke.
The city is full of curious street art if you have time for a wander. Here is a selection. See if you can find more!
A very rewarding two hour walk around Flinders peak in the You Yangs, with great views in all directions. Dogs on lead allowed.
Set in very beautiful and picturesque surroundings, Brimbank Park is home to a diverse range of native flora and fauna.
A very pleasant short walk through the bush next to the Lerderderg River, from McKenzie's Flat to Graham's Dam. An excellent walk for children who like to explore.
A walk around Mallacoota from the Lakeside Drive fishing platforms to the wharf, Captain Stevensen's Point, Devlins Inlet to the Beach and onto Bastion Point.
Our monthly newsletter is jam packed with walking goodness. We bring you the latest news from around the world, feature best walks from all over Victoria and lots more. See previous newsletters.
We warmly welcome you to our walking community, and look forward to stepping out with you.

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Enter your Autumn photo to win !
 Daily power walks can halve your risk of heart attack or stroke .
 The city is full of curious street art if you have time for a wander . Here is a selection . See if you can find more !
 A very rewarding two hour walk around Flinders peak in the You Yangs , with great views in all directions . Dogs on lead allowed .
 Set in very beautiful and picturesque surroundings , Brimbank Park is home to a diverse range of native flora and fauna .
 A very pleasant short walk through the bush next to the Lerderderg River , from McKenzie 's Flat to Graham 's Dam . An excellent walk for children who like to explore .
 A walk around Mallacoota from the Lakeside Drive fishing platforms to the wharf , Captain Stevensen 's Point , Devlins Inlet to the Beach and onto Bastion Point .
 Our monthly newsletter is jam packed with walking goodness . We bring you the latest news from around the world , feature best walks from all over Victoria and lots more . See previous newsletters .
 We warmly welcome you to our walking community , and look forward to stepping out with you .


text:
would I have learned, learnt?
would you have learned, learnt?
would he have learned, learnt?
would we have learned, learnt?
would they have learned, learnt?
would I have been learning?
would you have been learning?
would he have been learning?
would we have been learning?
would they have been learning?
would I not be learning?
would you not be learning?
would he not be learning?
would we not be learning?
would they not be learning?
would I not have learned, learnt?
would you not have learned, learnt?
would he not have learned, learnt?
would we not have learned, learnt?
would they not have learned, learnt?
would I not have been learning?
would you not have been learning?
would he not have been learning?
would we not have been learning?
would they not have been learning?

tokenized:
would I have learned , learnt ?
 would you have learned , learnt ?
 would he have learned , learnt ?
 would we have learned , learnt ?
 would they have learned , learnt ?
 would I have been learning ?
 would you have been learning ?
 would he have been learning ?
 would we have been learning ?
 would they have been learning ?
 would I not be learning ?
 would you not be learning ?
 would he not be learning ?
 would we not be learning ?
 would they not be learning ?
 would I not have learned , learnt ?
 would you not have learned , learnt ?
 would he not have learned , learnt ?
 would we not have learned , learnt ?
 would they not have learned , learnt ?
 would I not have been learning ?
 would you not have been learning ?
 would he not have been learning ?
 would we not have been learning ?
 would they not have been learning ?


text:
Staff - Lodge & Co.
Mr. Lodge started his firm in 1984 as a full business consulting firm in the area of management and accounting. He has provided management, financial and tax advisory services to various industries throughout the United States. He has had clients in the following areas: Co-Generation Power Facilities, Electronic Manufacturing, Real Estate, Construction, Trucking & Transportation, Mortgage Banking, Insurance, Entertainment, International Manufacturing, Call Centers, International Shipping Containers, Healthcare Staffing, Nursing Review Centers and several other business industries. MR. Lodge has a strong background in consolidated reporting for international companies. Since 1984 to present, Mr. Lodge continues to work with clients on various issues, providing them with full business mediation and dispute resolution, business consultations and coaching.. His background also includes forming new business entities for businesses into S Corps, C Corps, LLCs, Partnerships and reviewing the tax issues within each formation. Mr. Lodge has written a book and gives lectures on "Ethics In Business", he has written the book, "Ethically Thinking - It's Not That Hard" and continues to write about wealth business and taxes. He writes a blog on business and taxes and broadcasts a PodCast on the WBT PodCast Network. Mr. Lodge feels that teaching is a part of business.
Mr. Lodge is a Certified Mediator through the National Association of Certified Mediators. Nationally Certified Professional in Mediation.
SPEAKING ENGAGEMENTS: If you would like Mr. Lodge to speak on a business or tax subject to your group, send him an email at: mlodge@lodge-co.com with specifics on what your organization is about and the topic you would like discussed.
Brenndy provides client relations services. If you have a problem or a question, call Brenndy. Brenndy has over several years in the tax preparation service business. She has a great working relation with our client, scheduling all appointments, follow-up with clients, and responding to clients needs as it relates to tax issues.
Christy has been with our firm for quite a few years. She provides our business clients with payroll services, monthly accounting and bookkeeping services, year end services for W-2 and 1099 preparation and distribution. Christy has a solid background in business accounting, from data entry through the preparation of income statements, balance sheets and statement of cash flows.

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Staff - Lodge & Co.
 Mr. Lodge started his firm in 1984 as a full business consulting firm in the area of management and accounting . He has provided management , financial and tax advisory services to various industries throughout the United States . He has had clients in the following areas : Co - Generation Power Facilities , Electronic Manufacturing , Real Estate , Construction , Trucking & Transportation , Mortgage Banking , Insurance , Entertainment , International Manufacturing , Call Centers , International Shipping Containers , Healthcare Staffing , Nursing Review Centers and several other business industries . MR . Lodge has a strong background in consolidated reporting for international companies . Since 1984 to present , Mr. Lodge continues to work with clients on various issues , providing them with full business mediation and dispute resolution , business consultations and coaching .. His background also includes forming new business entities for businesses into S Corps , C Corps , LLCs , Partnerships and reviewing the tax issues within each formation . Mr. Lodge has written a book and gives lectures on " Ethics In Business " , he has written the book , " Ethically Thinking - It 's Not That Hard " and continues to write about wealth business and taxes . He writes a blog on business and taxes and broadcasts a PodCast on the WBT PodCast Network . Mr. Lodge feels that teaching is a part of business .
 Mr . Lodge is a Certified Mediator through the National Association of Certified Mediators . Nationally Certified Professional in Mediation .
 SPEAKING ENGAGEMENTS : If you would like Mr. Lodge to speak on a business or tax subject to your group , send him an email at : mlodge@lodge-co.com with specifics on what your organization is about and the topic you would like discussed .
 Brenndy provides client relations services . If you have a problem or a question , call Brenndy . Brenndy has over several years in the tax preparation service business . She has a great working relation with our client , scheduling all appointments , follow - up with clients , and responding to clients needs as it relates to tax issues .
 Christy has been with our firm for quite a few years . She provides our business clients with payroll services , monthly accounting and bookkeeping services , year end services for W-2 and 1099 preparation and distribution . Christy has a solid background in business accounting , from data entry through the preparation of income statements , balance sheets and statement of cash flows .


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Anthony Spinella was the owner of a rather impressive poker resume long before entering the World Series of Poker’s Event #64, the tournament’s inaugural WSOP.com online bracelet.
Spinella had totaled more than $650,000 in live cashes and grossed more than $4.5 million online under the moniker “holdplz” before last weekend’s July 4th tournament.
The $1,000 No-Limit Hold’em buy-in attracted a total of 905 entrants to create a prize pool of $859,750, with Spinella grabbing $197,743 for his efforts. Though the vast majority of his career earnings stem from online play, Spinella says he now prefers live poker.
In fact, he wasn’t even planning on playing in the online event until a friend relayed that the turnout was strong, but it was relatively soft.
“It took 7 years but we finally got our first WSOP bracelet. Thank you for all the support, it never gets old 🙂 happy fourth-Safe celebrating,” Spinella tweeted.
Of course, the first-ever WSOP.com online bracelet wasn’t entirely online, as the final table was played live at the Rio following a one-day break in play for competitors to travel to the casino.
That was likely an appealing format for Spinella, a player who made his millions online but is now focused on live play.
His winning hand came on the 82nd of the final table after he shoved all-in with J♠ 7♥, with his heads-up competitor Hunter Cichy calling with Q♥ 4♥. Following a 7♣ A♣ A♥ flop, K♣ turn, and 9♣ river, Spinella was your champion with two pairs.
Though not everyone was in favor of the hybrid event, with some pros believing an online competition shouldn’t warrant a bracelet, poker’s most coveted prize, others embraced the concept.
Greg Merson, the 2012 WSOP Main Event champion, was one player who tried the online tourney, though his luck ran short. “No luck in the online event, seems like it got a solid turnout though,” Merson tweeted.
Originally from Port Jefferson Station on Long Island and now a resident of the Mexican coastal resort city of Playa del Carmen, Spinella is seemingly enjoying the best of both worlds, visiting the big marquee tournaments for live play, and living on sunny beaches the rest of the time competing online.
And speaking of marquee tournaments, after more than 40 days of action, the World Series of Poker Main Event has officially begun. The $10,000 buy-in championship commenced Sunday, the first of three starting days for poker’s most celebrated and important tournament.
At the conclusion of Day 1A, 741 entries had been paid, including last year’s third-place finisher Jorryt van Hoof, the commanding big stack heading into the final day of play in 2014 before being overtaken by Felix Stephensen and eventual winner Martin Jacobson.
Hoof once again is off to a strong start, as is four-time bracelet winner Mike Matusow and 2010 Main Event champ Jonathan Duhamel.
The reigning champ was scheduled to be present for the unveiling of his WSOP title pennant and help get the cards in the air for the Main Event, but Martin Jacobson fell ill and postponed the ceremony until Tuesday.

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Anthony Spinella was the owner of a rather impressive poker resume long before entering the World Series of Poker ’s Event # 64 , the tournament ’s inaugural WSOP.com online bracelet .
 Spinella had totaled more than $ 650,000 in live cashes and grossed more than $ 4.5 million online under the moniker “ holdplz ” before last weekend ’s July 4th tournament .
 The $ 1,000 No - Limit Hold’em buy - in attracted a total of 905 entrants to create a prize pool of $ 859,750 , with Spinella grabbing $ 197,743 for his efforts . Though the vast majority of his career earnings stem from online play , Spinella says he now prefers live poker .
 In fact , he was n’t even planning on playing in the online event until a friend relayed that the turnout was strong , but it was relatively soft .
 “ It took 7 years but we finally got our first WSOP bracelet . Thank you for all the support , it never gets old 🙂 happy fourth - Safe celebrating , ” Spinella tweeted .
 Of course , the first - ever WSOP.com online bracelet was n’t entirely online , as the final table was played live at the Rio following a one - day break in play for competitors to travel to the casino .
 That was likely an appealing format for Spinella , a player who made his millions online but is now focused on live play .
 His winning hand came on the 82nd of the final table after he shoved all - in with J ♠ 7 ♥ , with his heads - up competitor Hunter Cichy calling with Q ♥ 4 ♥ . Following a 7 ♣ A ♣ A ♥ flop , K ♣ turn , and 9 ♣ river , Spinella was your champion with two pairs .
 Though not everyone was in favor of the hybrid event , with some pros believing an online competition should n’t warrant a bracelet , poker ’s most coveted prize , others embraced the concept .
 Greg Merson , the 2012 WSOP Main Event champion , was one player who tried the online tourney , though his luck ran short . “ No luck in the online event , seems like it got a solid turnout though , ” Merson tweeted .
 Originally from Port Jefferson Station on Long Island and now a resident of the Mexican coastal resort city of Playa del Carmen , Spinella is seemingly enjoying the best of both worlds , visiting the big marquee tournaments for live play , and living on sunny beaches the rest of the time competing online .
 And speaking of marquee tournaments , after more than 40 days of action , the World Series of Poker Main Event has officially begun . The $ 10,000 buy - in championship commenced Sunday , the first of three starting days for poker ’s most celebrated and important tournament .
 At the conclusion of Day 1A , 741 entries had been paid , including last year ’s third - place finisher Jorryt van Hoof , the commanding big stack heading into the final day of play in 2014 before being overtaken by Felix Stephensen and eventual winner Martin Jacobson .
 Hoof once again is off to a strong start , as is four - time bracelet winner Mike Matusow and 2010 Main Event champ Jonathan Duhamel .
 The reigning champ was scheduled to be present for the unveiling of his WSOP title pennant and help get the cards in the air for the Main Event , but Martin Jacobson fell ill and postponed the ceremony until Tuesday .


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Analysts at B. Riley upgraded Guess?, Inc. (NYSE: GES) from Neutral to Buy. Guess? shares gained 1.35 percent to close at $15.02 on Friday.
Analysts at Bank of America upgraded Schlumberger Limited. (NYSE: SLB) from Neutral to Buy. Schlumberger shares rose 1.20 percent to $67.30 in pre-market trading.
Raymond James upgraded Dine Brands Global Inc (NYSE: DIN) from Market Perform to Outperform. Dine Brands Global shares rose 1.46 percent to $70.00 in pre-market trading.
JP Morgan upgraded Acceleron Pharma Inc (NASDAQ: XLRN) from Neutral to Overweight. Acceleron Pharma shares rose 2.17 percent to close at $42.91 on Friday.
Gabelli & Co. upgraded Visteon Corp (NASDAQ: VC) from Hold to Buy. Visteon shares fell 0.74 percent to close at $126.64 on Friday.
Wells Fargo upgraded American Water Works Company Inc (NYSE: AWK) from Market Perform to Outperform. American Water Works shares rose 2.40 percent to close at $80.63 on Friday.
Susquehanna upgraded Finish Line Inc (NASDAQ: FINL) from Neutral to Positive. Finish Line shares rose 1.26 percent to close at $10.48 on Friday.
Analysts at Loop Capital upgraded United Parcel Service, Inc. (NYSE: UPS) from Hold to Buy. UPS shares rose 1.32 percent to $107.00 in pre-market trading.
RBC upgraded BP plc (ADR) (NYSE: BP) from Sector Perform to Outperform. BP shares rose 0.62 percent to $40.35 in pre-market trading.
Bank of America upgraded Baker Hughes, a GE company (NYSE: BHGE) from Underperform to Neutral. Baker Hughes shares fell 0.04 percent to close at $28.03 on Friday.
Analysts at Bank of America downgraded Halliburton Company (NYSE: HAL) from Buy to Neutral. Halliburton shares fell 0.97 percent to $47.98 in pre-market trading.
JP Morgan downgraded Zebra Technologies Corp. (NASDAQ: ZBRA) from Overweight to Neutral. Zebra Technologies shares rose 4.92 percent to close at $141.90 on Friday.
Societe Generale downgraded General Mills, Inc. (NYSE: GIS) from Hold to Sell. General Mills shares fell 0.91 percent to $52.50 in pre-market trading.
JMP Securities downgraded Endo International plc (NASDAQ: ENDP) from Outperform to Market Perform. Endo International shares rose 4.57 percent to close at $6.86 on Friday.
Wells Fargo downgraded Aqua America Inc (NYSE: WTR) from Outperform to Market Perform. Aqua America shares rose 2.79 percent to close at $35.00 on Friday.
Jefferies downgraded Mattel, Inc. (NASDAQ: MAT) from Hold to Underperform. Mattel shares fell 3.25 percent to $16.10 in pre-market trading.
Morgan Stanley downgraded Albemarle Corporation (NYSE: ALB) from Equal-Weight to Underweight. Albemarle shares fell 3.58 percent to $114.50 in pre-market trading.
Compass Point downgraded AmTrust Financial Services Inc (NASDAQ: AFSI) from Buy to Neutral. AmTrust Financial shares dropped 1.24 percent to $12.77 in pre-market trading.
Lake Street downgraded MiMedx Group Inc (NASDAQ: MDXG) from Buy to Hold. MiMedx shares rose 0.26 percent to $7.85 in pre-market trading.
Imperial Capital downgraded Blue Buffalo Pet Products Inc (NASDAQ: BUFF) from Outperform to In-Line. Blue Buffalo Pet Products shares gained 17.23 percent to close at $40.00 on Friday.
Morgan Stanley initiated coverage on SAGE Therapeutics Inc (NASDAQ: SAGE) with an Overweight rating. The price target for SAGE Therapeutics is set to $225. SAGE Therapeutics shares closed at $164.15 on Friday.
Oppenheimer initiated coverage on Corporacion America Airports SA (NYSE: CAAP) with an Outperform rating. The price target for Corporacion America Airports is set to $23. Corporacion America Airports shares closed at $15.55 on Friday.
Analysts at JMP Securities initiated coverage on Sol Gel Technologies Ltd (NASDAQ: SLGL) with a Market Outperform rating. The price target for Sol Gel Technologies is set to $20. Sol Gel Technologies shares closed at $11.13 on Friday.
Analysts at Wells Fargo initiated coverage on Landmark Infrastructure Partners LP (NASDAQ: LMRK) with a Market Perform rating. The price target for Landmark Infrastructure Partners is set to $18.50. Landmark Infrastructure Partners closed at $17.75 on Friday.
Barclays initiated coverage on VICI Properties Inc (NYSE: VICI) with an Equal-Weight rating. The price target for VICI Properties is set to $22. VICI Properties shares closed at $19.82 on Friday.
Morgan Stanley initiated coverage on Chegg Inc (NYSE: CHGG) with an Equal-Weight rating. The price target for Chegg is set to $23. Chegg shares closed at $20.35 on Friday.
Analysts at H.C. Wainwright initiated coverage on Intec Pharma Ltd (NASDAQ: NTEC) with a Buy rating. The price target for Intec Pharma is set to $16. Intec Pharma shares closed at $5.70 on Friday.

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Analysts at B. Riley upgraded Guess ? , Inc. ( NYSE : GES ) from Neutral to Buy . Guess ? shares gained 1.35 percent to close at $ 15.02 on Friday .
 Analysts at Bank of America upgraded Schlumberger Limited . ( NYSE : SLB ) from Neutral to Buy . Schlumberger shares rose 1.20 percent to $ 67.30 in pre - market trading .
 Raymond James upgraded Dine Brands Global Inc ( NYSE : DIN ) from Market Perform to Outperform . Dine Brands Global shares rose 1.46 percent to $ 70.00 in pre - market trading .
 JP Morgan upgraded Acceleron Pharma Inc ( NASDAQ : XLRN ) from Neutral to Overweight . Acceleron Pharma shares rose 2.17 percent to close at $ 42.91 on Friday .
 Gabelli & Co. upgraded Visteon Corp ( NASDAQ : VC ) from Hold to Buy . Visteon shares fell 0.74 percent to close at $ 126.64 on Friday .
 Wells Fargo upgraded American Water Works Company Inc ( NYSE : AWK ) from Market Perform to Outperform . American Water Works shares rose 2.40 percent to close at $ 80.63 on Friday .
 Susquehanna upgraded Finish Line Inc ( NASDAQ : FINL ) from Neutral to Positive . Finish Line shares rose 1.26 percent to close at $ 10.48 on Friday .
 Analysts at Loop Capital upgraded United Parcel Service , Inc. ( NYSE : UPS ) from Hold to Buy . UPS shares rose 1.32 percent to $ 107.00 in pre - market trading .
 RBC upgraded BP plc ( ADR ) ( NYSE : BP ) from Sector Perform to Outperform . BP shares rose 0.62 percent to $ 40.35 in pre - market trading .
 Bank of America upgraded Baker Hughes , a GE company ( NYSE : BHGE ) from Underperform to Neutral . Baker Hughes shares fell 0.04 percent to close at $ 28.03 on Friday .
 Analysts at Bank of America downgraded Halliburton Company ( NYSE : HAL ) from Buy to Neutral . Halliburton shares fell 0.97 percent to $ 47.98 in pre - market trading .
 JP Morgan downgraded Zebra Technologies Corp. ( NASDAQ : ZBRA ) from Overweight to Neutral . Zebra Technologies shares rose 4.92 percent to close at $ 141.90 on Friday .
 Societe Generale downgraded General Mills , Inc. ( NYSE : GIS ) from Hold to Sell . General Mills shares fell 0.91 percent to $ 52.50 in pre - market trading .
 JMP Securities downgraded Endo International plc ( NASDAQ : ENDP ) from Outperform to Market Perform . Endo International shares rose 4.57 percent to close at $ 6.86 on Friday .
 Wells Fargo downgraded Aqua America Inc ( NYSE : WTR ) from Outperform to Market Perform . Aqua America shares rose 2.79 percent to close at $ 35.00 on Friday .
 Jefferies downgraded Mattel , Inc. ( NASDAQ : MAT ) from Hold to Underperform . Mattel shares fell 3.25 percent to $ 16.10 in pre - market trading .
 Morgan Stanley downgraded Albemarle Corporation ( NYSE : ALB ) from Equal - Weight to Underweight . Albemarle shares fell 3.58 percent to $ 114.50 in pre - market trading .
 Compass Point downgraded AmTrust Financial Services Inc ( NASDAQ : AFSI ) from Buy to Neutral . AmTrust Financial shares dropped 1.24 percent to $ 12.77 in pre - market trading .
 Lake Street downgraded MiMedx Group Inc ( NASDAQ : MDXG ) from Buy to Hold . MiMedx shares rose 0.26 percent to $ 7.85 in pre - market trading .
 Imperial Capital downgraded Blue Buffalo Pet Products Inc ( NASDAQ : BUFF ) from Outperform to In - Line . Blue Buffalo Pet Products shares gained 17.23 percent to close at $ 40.00 on Friday .
 Morgan Stanley initiated coverage on SAGE Therapeutics Inc ( NASDAQ : SAGE ) with an Overweight rating . The price target for SAGE Therapeutics is set to $ 225 . SAGE Therapeutics shares closed at $ 164.15 on Friday .
 Oppenheimer initiated coverage on Corporacion America Airports SA ( NYSE : CAAP ) with an Outperform rating . The price target for Corporacion America Airports is set to $ 23 . Corporacion America Airports shares closed at $ 15.55 on Friday .
 Analysts at JMP Securities initiated coverage on Sol Gel Technologies Ltd ( NASDAQ : SLGL ) with a Market Outperform rating . The price target for Sol Gel Technologies is set to $ 20 . Sol Gel Technologies shares closed at $ 11.13 on Friday .
 Analysts at Wells Fargo initiated coverage on Landmark Infrastructure Partners LP ( NASDAQ : LMRK ) with a Market Perform rating . The price target for Landmark Infrastructure Partners is set to $ 18.50 . Landmark Infrastructure Partners closed at $ 17.75 on Friday .
 Barclays initiated coverage on VICI Properties Inc ( NYSE : VICI ) with an Equal - Weight rating . The price target for VICI Properties is set to $ 22 . VICI Properties shares closed at $ 19.82 on Friday .
 Morgan Stanley initiated coverage on Chegg Inc ( NYSE : CHGG ) with an Equal - Weight rating . The price target for Chegg is set to $ 23 . Chegg shares closed at $ 20.35 on Friday .
 Analysts at H.C. Wainwright initiated coverage on Intec Pharma Ltd ( NASDAQ : NTEC ) with a Buy rating . The price target for Intec Pharma is set to $ 16 . Intec Pharma shares closed at $ 5.70 on Friday .


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On the occasion of SamuExpo in Pordenone Fiere, perform from February 1th to 3rd 2018, we print for A&B Italia that was there to introduce its products.
The need was to set up the exhibition space with decorative and informative panels. The choice fell on the use of 3 mm forex panels, lightweight and classified as fireproof - a fundamental requirement for fairs. For printing, the Uv plotter was used for direct printing on rigid material with fine art finishing, which guarantees excellent quality and also a saving in terms of costs and timing, because it operates in one step.

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On the occasion of SamuExpo in Pordenone Fiere , perform from February 1th to 3rd 2018 , we print for A&B Italia that was there to introduce its products .
 The need was to set up the exhibition space with decorative and informative panels . The choice fell on the use of 3 mm forex panels , lightweight and classified as fireproof - a fundamental requirement for fairs . For printing , the Uv plotter was used for direct printing on rigid material with fine art finishing , which guarantees excellent quality and also a saving in terms of costs and timing , because it operates in one step .


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Want to buy a good amplifier online? Then you are the right place as here we are going to help you by sharing the list of most popular amplifiers with buyer’s guide which you will find very much useful.
But how to buy the best amplifier in India through an online shopping website? Where will I find a good amplifier? Then this list of top 10 amplifiers will definitely help you as we have researched various amplifiers online and have come up with the list of price under Rs 2000, 3000, 5000, 10000 etc.
DISCOVER YOUR SOUND With two channels, clean and overdrive, as well as three band EQ, there's a tone out there for everyone.
ON THE MOVE This compact amp is a great size for practice at home, taking along to band practice or playing a small gig.

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Want to buy a good amplifier online ? Then you are the right place as here we are going to help you by sharing the list of most popular amplifiers with buyer ’s guide which you will find very much useful .
 But how to buy the best amplifier in India through an online shopping website ? Where will I find a good amplifier ? Then this list of top 10 amplifiers will definitely help you as we have researched various amplifiers online and have come up with the list of price under Rs 2000 , 3000 , 5000 , 10000 etc .
 DISCOVER YOUR SOUND With two channels , clean and overdrive , as well as three band EQ , there 's a tone out there for everyone .
 ON THE MOVE This compact amp is a great size for practice at home , taking along to band practice or playing a small gig .


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Melatonin is the naturally producing hormone, which is taken in the pill form and as over-the-counter drug to aid sleep. This is very helpful in the circadian rhythm disorders, however it is often taken to ease difficulty falling and staying asleep. Suppose you’re interested in using the melatonin supplement to help you sleep, you might wonder how you can safely use melatonin as the sleep aid for treating insomnia and appropriate timing and dose. Discover how you can avoid the side effects or reduce likelihood of the overdose.
What Melatonin Dose to Take?
Melatonin is actually believed to be very safe, and therefore it is available as over-the-counter in many pharmacies & health supplement stores. This can be compounded in many ways, and sometimes it is added to many other supplements meant to aid in sleep. The pure melatonin drug is often sold as the capsule or pill, but you may buy this in the liquid or spray form.
Advertised melatonin dose strength will range from 1 mg to 10 mg and more. It’s important to know that using melatonin as a sleep aid isn’t regulated by Food & Drug Administration. As such, the production & quality standards aren’t enforced, thus the dose will actually differ from listed strength. So, it is suggested that it is bought from the reputable source.
Does melatonin help you sleep better? The research suggests that low doses of the melatonin drug can be very effective, particularly in the circadian rhythm disorders. Thus, it is tough to determine optimal dose for a person. Given such limitations, probably it is good if you take lowest possible dose. (It will mean taking 1 mg or 2 mg daily day for sleep aid.) The higher doses can be used for treating the sleep behaviors that happen as a part of the REM sleep disorder.
Timing of this dose is important and the high blood levels in wrong times can be the problem. Thus, if you take a lot of this dose, you might actually flood the system and benefits can get counteracted. There’re not any reports of the fatal overdose on the melatonin supplement alone. Although it can cause some morning hangover effects in case optimal dose gets exceeded, since it wears off, the symptoms must relent.
Role of melatonin supplement in regulating the biological clock, and circadian rhythm, seems to be very important. Thus, timing of when to take is very important. It is generally produced in one part of brain called pineal gland and gets released during period of the darkness from night to morning.

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Melatonin is the naturally producing hormone , which is taken in the pill form and as over - the - counter drug to aid sleep . This is very helpful in the circadian rhythm disorders , however it is often taken to ease difficulty falling and staying asleep . Suppose you ’re interested in using the melatonin supplement to help you sleep , you might wonder how you can safely use melatonin as the sleep aid for treating insomnia and appropriate timing and dose . Discover how you can avoid the side effects or reduce likelihood of the overdose .
 What Melatonin Dose to Take ?
 Melatonin is actually believed to be very safe , and therefore it is available as over - the - counter in many pharmacies & health supplement stores . This can be compounded in many ways , and sometimes it is added to many other supplements meant to aid in sleep . The pure melatonin drug is often sold as the capsule or pill , but you may buy this in the liquid or spray form .
 Advertised melatonin dose strength will range from 1 mg to 10 mg and more . It ’s important to know that using melatonin as a sleep aid is n’t regulated by Food & Drug Administration . As such , the production & quality standards are n’t enforced , thus the dose will actually differ from listed strength . So , it is suggested that it is bought from the reputable source .
 Does melatonin help you sleep better ? The research suggests that low doses of the melatonin drug can be very effective , particularly in the circadian rhythm disorders . Thus , it is tough to determine optimal dose for a person . Given such limitations , probably it is good if you take lowest possible dose . ( It will mean taking 1 mg or 2 mg daily day for sleep aid . ) The higher doses can be used for treating the sleep behaviors that happen as a part of the REM sleep disorder .
 Timing of this dose is important and the high blood levels in wrong times can be the problem . Thus , if you take a lot of this dose , you might actually flood the system and benefits can get counteracted . There ’re not any reports of the fatal overdose on the melatonin supplement alone . Although it can cause some morning hangover effects in case optimal dose gets exceeded , since it wears off , the symptoms must relent .
 Role of melatonin supplement in regulating the biological clock , and circadian rhythm , seems to be very important . Thus , timing of when to take is very important . It is generally produced in one part of brain called pineal gland and gets released during period of the darkness from night to morning .


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Roll your goats cheese into small balls and place in the flour. After the flour add it to the beaten eggs and then the bread crumbs.
Heat oil in a saucepan and fry off your bacon and remove from the pan once crispy.
In the same pan saute diced onions and garlic. Once done add in your sliced peppadews and sugar. Add about a quarter cup of water and seasoning and allow to simmer till thick like consistency.
Heat your remaining oil in a frying pan and once hot start frying off your crumbed goat’s cheese. Remember to turn constantly to prevent burning. Once golden brown remove from oil and allow to rest on paper towel to drain off excess oil.
Plate your ingredients up and add lettuce or micro herbs and serve to family and friends.

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Roll your goats cheese into small balls and place in the flour . After the flour add it to the beaten eggs and then the bread crumbs .
 Heat oil in a saucepan and fry off your bacon and remove from the pan once crispy .
 In the same pan saute diced onions and garlic . Once done add in your sliced peppadews and sugar . Add about a quarter cup of water and seasoning and allow to simmer till thick like consistency .
 Heat your remaining oil in a frying pan and once hot start frying off your crumbed goat ’s cheese . Remember to turn constantly to prevent burning . Once golden brown remove from oil and allow to rest on paper towel to drain off excess oil .
 Plate your ingredients up and add lettuce or micro herbs and serve to family and friends .


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In Mary Esther, FL outdoor hot tubs mostly are determined by the space, location & the bargaining power of the buyer our Outdoor Hot Tub Guys can help you on choosing from a variety of outdoor hot tubs that we have. We will guide you through the whole process of installation of the outdoor hot tubs.
The installation process by Outdoor Hot Tub Guys in Mary Esther, FL offers skilled and qualified personnel will guide you through the whole installation process There are few steps to follow during installation; Check to see if you need a building permit. Many cities will require building permits for installing hot tubs outdoors. Check with Mary Esther, FL yours to see if you need to as well.
Most modern tubs in Mary Esther, FL are self-contained, meaning you won't have to run any plumbing in order to get the tub up and running. But electrical wiring is another matter. Cities usually have codes for using certain types of conduits, so make sure you talk with your local building department. When you have, decide if you'd like the conduit to run under or above ground.
The voltage of a hot tub is higher than regular home outlets, so you will need to install a breaker to your electrical control box. If you are not familiar with electrical systems, it is best to hire an electrician to assist you in this aspect of installation. Outdoor Hot Tub Guys has all these facilities in Mary Esther, FL and we are always available to do the installation.
An unfilled hot tub can weigh upwards of 800 pounds, so it's important to know how you will get it from the delivery van to your backyard. Make sure that the width of the tub will pass through any gates, foliage, or structures with enough leeway.at Outdoor Hot Tub Guys in Mary Esther, FL we always make sure we offer delivery services for our customers so as to make sure everything gets home safely.
Contact Outdoor Hot Tub Guys in Mary Esther, FL for more information.

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In Mary Esther , FL outdoor hot tubs mostly are determined by the space , location & the bargaining power of the buyer our Outdoor Hot Tub Guys can help you on choosing from a variety of outdoor hot tubs that we have . We will guide you through the whole process of installation of the outdoor hot tubs .
 The installation process by Outdoor Hot Tub Guys in Mary Esther , FL offers skilled and qualified personnel will guide you through the whole installation process There are few steps to follow during installation ; Check to see if you need a building permit . Many cities will require building permits for installing hot tubs outdoors . Check with Mary Esther , FL yours to see if you need to as well .
 Most modern tubs in Mary Esther , FL are self - contained , meaning you wo n't have to run any plumbing in order to get the tub up and running . But electrical wiring is another matter . Cities usually have codes for using certain types of conduits , so make sure you talk with your local building department . When you have , decide if you 'd like the conduit to run under or above ground .
 The voltage of a hot tub is higher than regular home outlets , so you will need to install a breaker to your electrical control box . If you are not familiar with electrical systems , it is best to hire an electrician to assist you in this aspect of installation . Outdoor Hot Tub Guys has all these facilities in Mary Esther , FL and we are always available to do the installation .
 An unfilled hot tub can weigh upwards of 800 pounds , so it 's important to know how you will get it from the delivery van to your backyard . Make sure that the width of the tub will pass through any gates , foliage , or structures with enough leeway.at Outdoor Hot Tub Guys in Mary Esther , FL we always make sure we offer delivery services for our customers so as to make sure everything gets home safely .
 Contact Outdoor Hot Tub Guys in Mary Esther , FL for more information .


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cara flash advan i4a (Download Safe Link) cara flash advan i4a - It looks like you are looking for cara flash advan i4a for free. precisely because here we provide modded apps for android apk, modded apk games for android, game apk mod offline unlimited, cara flash advan i4a free download, apk mod games, clash of clans unlimited gems apk no root and much more.
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...visit you! – Fight against other Dragon Masters in the Leagues and challenge yourself at the Tournaments! – Unlock advanced features like the Ancient World and the Guardian Dragons.

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cara flash advan i4a ( Download Safe Link ) cara flash advan i4a - It looks like you are looking for cara flash advan i4a for free . precisely because here we provide modded apps for android apk , modded apk games for android , game apk mod offline unlimited , cara flash advan i4a free download , apk mod games , clash of clans unlimited gems apk no root and much more .
 Earlier thanks for visiting our simple website allgamesapk.com that discusses about mod apk offline , apk mod hack , descargar cara flash advan i4a para android , hacked apk games no root , android ru , apk mod games .
 ... visit you ! – Fight against other Dragon Masters in the Leagues and challenge yourself at the Tournaments ! – Unlock advanced features like the Ancient World and the Guardian Dragons .


text:
Iconic blend by the historical Japanese producer, “The” Nikka 12 years is a worthy showcase of the Nikka blenders’ know-how and skill. With a majority of malt whisky from Nikka’s two distilleries in northern Japan – Yoichi and Miyagikyo – and a grain whisky distilled in a Coffey still, all the elements at the heart of Nikka are brought together in one exceptional whisky.
The asymmetric design of the bottle was inspired by the overlapping layers of “Kimono”, representing the many layers of Nikka’s tradition inherited by its founder Masataka Taketsuru.
burnished gold with orange hue.
both lively and serene. Dark chocolate provides the backbone of mouth-watering bitterness. On one end, the malted barley extends to earthier notes, while on the other, fresh fruits (apple, prunes, mirabelle and greengage plums, pear) are reminiscent of a plentiful harvest. With air, honeyed and floral notes (lilac, lilly of the valley) make their appearance.

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Iconic blend by the historical Japanese producer , “ The ” Nikka 12 years is a worthy showcase of the Nikka blenders ’ know - how and skill . With a majority of malt whisky from Nikka ’s two distilleries in northern Japan – Yoichi and Miyagikyo – and a grain whisky distilled in a Coffey still , all the elements at the heart of Nikka are brought together in one exceptional whisky .
 The asymmetric design of the bottle was inspired by the overlapping layers of “ Kimono ” , representing the many layers of Nikka ’s tradition inherited by its founder Masataka Taketsuru .
 burnished gold with orange hue .
 both lively and serene . Dark chocolate provides the backbone of mouth - watering bitterness . On one end , the malted barley extends to earthier notes , while on the other , fresh fruits ( apple , prunes , mirabelle and greengage plums , pear ) are reminiscent of a plentiful harvest . With air , honeyed and floral notes ( lilac , lilly of the valley ) make their appearance .


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Real-time body augmentation on HoloLens using Kinect.
to build the App Skullfit and actually won the 1. place in the Hackathon.
Our goal was to combine Kinect world space coordinates with HoloLens world space coordinates in an automatic approach without using any markers.
On top of this framework, we build the HoloLens App Skullfit, which pins the bones of a holographic skeleton to the body of a real person.
All the bones can then be dropped to the floor and need to be reassembled to the body using HoloLens.

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Real - time body augmentation on HoloLens using Kinect .
 to build the App Skullfit and actually won the 1 . place in the Hackathon .
 Our goal was to combine Kinect world space coordinates with HoloLens world space coordinates in an automatic approach without using any markers .
 On top of this framework , we build the HoloLens App Skullfit , which pins the bones of a holographic skeleton to the body of a real person .
 All the bones can then be dropped to the floor and need to be reassembled to the body using HoloLens .


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It was lovely to see so many familiar faces at the Malvern Show - because its quite local there are many customers who we see at the shop and at the NEC Festival of Quilts. The visitors also included Lynne who I did Tai Chi classes with 10 or more years ago (time just flies where you're doing Crouching Tiger impressions). She began quilting and with her sister, launched an information website for quilters called Quilters Domain - a great resource for people looking for Events listings - well worth checking out to see if there are any local shows either where you live, where you're visiting or where you might want to make a detour to!
We had a great show and the star of the show for us was our new Longarm Quilting Machine - the HandiQuilter Avante 18". Some customers became quite emotional when they realised that this fully EU compliant longarm machine could be theirs! All those quilts that need quilting (and all that basting that won't need to be done!) with all that creativity that could be....created!
So many quilters have been asking for a long arm quilting machine over the years. We visit Houston and see these wonderful machines but unfortunately in order for us to sell a sewing machine there are a lot of EU regulations that had to be fulfilled before that could happen. Now it is available exclusively from The Cotton Patch!
Not only does it have 15" of open quilting space allowing you to quilt from crib to king with ease but it also has stitch regulation ensuring that you get a consistent stitch from 4 stitches-per-inch up to 18 stitches-per-inch. It features colour touch-screens at front and back, laser lights and comes with full warranty and customer service in the UK.
Its so new we haven't got it on our website yet but here are a few photos of the HQ Avante 18" Quilting Machine on the stand at Malvern. You can also read about the features and benefits of the HQ18 Avante (TM) on the HandiQuilter website.
If you would like more information and pricing please just give us a call on 0121 702 2840.
Thanks for the links to YouTube! I'll do another post and add that so people can see it in action.

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It was lovely to see so many familiar faces at the Malvern Show - because its quite local there are many customers who we see at the shop and at the NEC Festival of Quilts . The visitors also included Lynne who I did Tai Chi classes with 10 or more years ago ( time just flies where you 're doing Crouching Tiger impressions ) . She began quilting and with her sister , launched an information website for quilters called Quilters Domain - a great resource for people looking for Events listings - well worth checking out to see if there are any local shows either where you live , where you 're visiting or where you might want to make a detour to !
 We had a great show and the star of the show for us was our new Longarm Quilting Machine - the HandiQuilter Avante 18 " . Some customers became quite emotional when they realised that this fully EU compliant longarm machine could be theirs ! All those quilts that need quilting ( and all that basting that wo n't need to be done ! ) with all that creativity that could be .... created !
 So many quilters have been asking for a long arm quilting machine over the years . We visit Houston and see these wonderful machines but unfortunately in order for us to sell a sewing machine there are a lot of EU regulations that had to be fulfilled before that could happen . Now it is available exclusively from The Cotton Patch !
 Not only does it have 15 " of open quilting space allowing you to quilt from crib to king with ease but it also has stitch regulation ensuring that you get a consistent stitch from 4 stitches - per - inch up to 18 stitches - per - inch . It features colour touch - screens at front and back , laser lights and comes with full warranty and customer service in the UK .
 Its so new we have n't got it on our website yet but here are a few photos of the HQ Avante 18 " Quilting Machine on the stand at Malvern . You can also read about the features and benefits of the HQ18 Avante ( TM ) on the HandiQuilter website .
 If you would like more information and pricing please just give us a call on 0121 702 2840 .
 Thanks for the links to YouTube ! I 'll do another post and add that so people can see it in action .


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Transfer google+ circles between google accounts?
Since the launch of Google+ pages we were asked from a large number of our readers about How would i transfer my google+ account and circles from one account to another?
The reason was most of the users who created google+ pages for their businesses / sites created a new google account or profile (due to the fact that it was not possible to have multiple admin’s for a page).
Later when the G+ team released the multiple admin and ownership feature in pages, page owners asked the reverse; How would i take the relationship (i.e circles, followers) that i built in a page to another google+ profile?
Fortunately G+ team took note of this pressing requirement and was working on it. That tool now called as Google+ circles transfer tool is ready and immediately available as part of Google+ takeout.
Detailed explanation can be found on the help page. We are convinced that this Google+ circles transfer tool would help a lot of folks to eliminate some duplicate accounts and just focus on building and promoting a single profile or page.

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Transfer google+ circles between google accounts ?
 Since the launch of Google+ pages we were asked from a large number of our readers about How would i transfer my google+ account and circles from one account to another ?
 The reason was most of the users who created google+ pages for their businesses / sites created a new google account or profile ( due to the fact that it was not possible to have multiple admin ’s for a page ) .
 Later when the G+ team released the multiple admin and ownership feature in pages , page owners asked the reverse ; How would i take the relationship ( i.e circles , followers ) that i built in a page to another google+ profile ?
 Fortunately G+ team took note of this pressing requirement and was working on it . That tool now called as Google+ circles transfer tool is ready and immediately available as part of Google+ takeout .
 Detailed explanation can be found on the help page . We are convinced that this Google+ circles transfer tool would help a lot of folks to eliminate some duplicate accounts and just focus on building and promoting a single profile or page .


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The Payne Parka is bound to keep you dry and warm when the days grow short and the nights grow long. Push button enclosure, classic fishtail cut with drawstring and a cozy hood – Payne is an iconic staple piece that will draw attention wherever you go.
To extend the life of this garment, we recommend you dry clean only.

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The Payne Parka is bound to keep you dry and warm when the days grow short and the nights grow long . Push button enclosure , classic fishtail cut with drawstring and a cozy hood – Payne is an iconic staple piece that will draw attention wherever you go .
 To extend the life of this garment , we recommend you dry clean only .


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The Solar Energy Industries Association (SEIA) follows the sun across the nation to show you how solar is being used. The SEIA YouTube channel, with almost 200 videos, is a great source for information about solar, its importance as an alternative energy, its practical viability and just how hot the movement is becoming across the country.
We’ve included Part 1 of the Road Trip below, and you can find all the SEIA videos here.

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The Solar Energy Industries Association ( SEIA ) follows the sun across the nation to show you how solar is being used . The SEIA YouTube channel , with almost 200 videos , is a great source for information about solar , its importance as an alternative energy , its practical viability and just how hot the movement is becoming across the country .
 We ’ve included Part 1 of the Road Trip below , and you can find all the SEIA videos here .


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Updation of Child info along with Aadhaar number in child info website during 2016-17.
All the DEOs in the state are informed that new admissions for the academic year 2016-17 are going on in all schools under all managements. in this connection, the following guidelines are issued for recording Aadhaar number of students in Admission Register and Transfer Certificate by the Headmaster of schools.

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Updation of Child info along with Aadhaar number in child info website during 2016 - 17 .
 All the DEOs in the state are informed that new admissions for the academic year 2016 - 17 are going on in all schools under all managements . in this connection , the following guidelines are issued for recording Aadhaar number of students in Admission Register and Transfer Certificate by the Headmaster of schools .


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The child was flown to St. John’s Hospital in Springfield, where, at about 5:15 p.m., the child died, according to the press release.
The Macoupin County Sheriff’s Office, along with Illinois State Police Crime Scene Division, DCFS and the Sangamon County Coroner’s Office were conducting an investigation.
In the press release, the Macoupin County Sheriff’s Office said they “gave their deepest condolences to the family of the child.” The chlid was not identified in the press release.

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The child was flown to St. John ’s Hospital in Springfield , where , at about 5:15 p.m. , the child died , according to the press release .
 The Macoupin County Sheriff ’s Office , along with Illinois State Police Crime Scene Division , DCFS and the Sangamon County Coroner ’s Office were conducting an investigation .
 In the press release , the Macoupin County Sheriff ’s Office said they “ gave their deepest condolences to the family of the child . ” The chlid was not identified in the press release .


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Over the past few months a great deal of work has been going on to catalogue all the artefacts in the Hubert Johnson room. Some of the items have been temporarily packed away and put into safe storage whilst other items have been rearranged into the current display. Choosing a favourite from the items we have is difficult, but I think of all the items of Memorabilia from Cardiff and the international Rugby world that one of my favourite items is actually sited in the members' bar. Many of you may not even have noticed it, or barely given it a second glance whilst others may have seen it but not realised it’s significance.
In 2011 Cardiff Rugby Club was inducted into the World Rugby Hall of Fame - the first Club side to receive the honour (the Scottish side Melrose have subsequently followed) Most inductees into the hall of fame are players - some of whom played for the Blue and Blacks during their career. For a club side to be inducted is highly unusual and a great honour.
The name of Cardiff RFC is renowned throughout the rugby world but how many people realise that the game as played today owes a great debt to Cardiff Rugby Club. In the early years, rugby teams often contained more than 15 players per side but as the game developed then 15 players a side became the accepted figure. Unlike today, the sides contained 9 or even 10 forwards and only five or six backs. So why did it change? The answer to this is to be found in the early history of Cardiff rugby and like many of history’s greatest events owed more to a chance event rather than meticulous planning.
Francis Escott Hancock, born in Somerset in 1859, was an outstanding rugby player. At the age of just 17 he was already captain of local team (leading them through two seasons when they were unbeaten at home) and also captained Somerset.
In 1884 he moved to Cardiff to help his brother in the family brewing business (oh, that Hancock) and was invited to turn out for Cardiff, as the regular centre (Tom Williams) was unavailable. Playing away at Cheltenham College (a leading side of the time) Hancock played brilliantly, scoring the two tries in Cardiff’s 8-0 victory. Having played so well he had to play in the next game at home against Gloucester. The only slight problem was that Williams was now available and was also difficult to leave out of side. A solution was to play both and take to the field with 8 forwards and 7 backs. The game ended in a 0-0 draw but the Cardiff selectors had seen enough to convince them to continue with the system for the remainder of the season.
For the 1885-6 season Hancock was appointed captain of Cardiff and using this formation they were unbeaten until the last game of the season when they lost away to Moseley. Cardiff only conceded four tries all season (three by Moseley and one by Gloucester) whilst scoring 131 themselves. Hancock was keen on open rugby and under his captaincy during the season no penalty goals were attempted. Only one player attempted a drop goal and Hancock very quickly told him that it was unacceptable and warned the team that anybody attempting such a thing in future would be sent off for disobeying his instructions.
Frank Hancock won four Welsh caps. In the only one which he was captain (against Scotland in the 1886) Hancock tried out his four three-quarter system. This was the first time this had been done in an international and Hancock was paired up with Welsh rugby superstar Arthur Gould. It was the poor selection of the team that resulted in Hancock scrapping the system during the game and switching Gould to full-back. Unfortunately, the damage was already done and Wales lost the match.
Gradually other sides saw the benefits of the formation and over the ensuing years other teams gradually adopted the four three-quarter system that we all know today.

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Over the past few months a great deal of work has been going on to catalogue all the artefacts in the Hubert Johnson room . Some of the items have been temporarily packed away and put into safe storage whilst other items have been rearranged into the current display . Choosing a favourite from the items we have is difficult , but I think of all the items of Memorabilia from Cardiff and the international Rugby world that one of my favourite items is actually sited in the members ' bar . Many of you may not even have noticed it , or barely given it a second glance whilst others may have seen it but not realised it ’s significance .
 In 2011 Cardiff Rugby Club was inducted into the World Rugby Hall of Fame - the first Club side to receive the honour ( the Scottish side Melrose have subsequently followed ) Most inductees into the hall of fame are players - some of whom played for the Blue and Blacks during their career . For a club side to be inducted is highly unusual and a great honour .
 The name of Cardiff RFC is renowned throughout the rugby world but how many people realise that the game as played today owes a great debt to Cardiff Rugby Club . In the early years , rugby teams often contained more than 15 players per side but as the game developed then 15 players a side became the accepted figure . Unlike today , the sides contained 9 or even 10 forwards and only five or six backs . So why did it change ? The answer to this is to be found in the early history of Cardiff rugby and like many of history ’s greatest events owed more to a chance event rather than meticulous planning .
 Francis Escott Hancock , born in Somerset in 1859 , was an outstanding rugby player . At the age of just 17 he was already captain of local team ( leading them through two seasons when they were unbeaten at home ) and also captained Somerset .
 In 1884 he moved to Cardiff to help his brother in the family brewing business ( oh , that Hancock ) and was invited to turn out for Cardiff , as the regular centre ( Tom Williams ) was unavailable . Playing away at Cheltenham College ( a leading side of the time ) Hancock played brilliantly , scoring the two tries in Cardiff ’s 8 - 0 victory . Having played so well he had to play in the next game at home against Gloucester . The only slight problem was that Williams was now available and was also difficult to leave out of side . A solution was to play both and take to the field with 8 forwards and 7 backs . The game ended in a 0 - 0 draw but the Cardiff selectors had seen enough to convince them to continue with the system for the remainder of the season .
 For the 1885 - 6 season Hancock was appointed captain of Cardiff and using this formation they were unbeaten until the last game of the season when they lost away to Moseley . Cardiff only conceded four tries all season ( three by Moseley and one by Gloucester ) whilst scoring 131 themselves . Hancock was keen on open rugby and under his captaincy during the season no penalty goals were attempted . Only one player attempted a drop goal and Hancock very quickly told him that it was unacceptable and warned the team that anybody attempting such a thing in future would be sent off for disobeying his instructions .
 Frank Hancock won four Welsh caps . In the only one which he was captain ( against Scotland in the 1886 ) Hancock tried out his four three - quarter system . This was the first time this had been done in an international and Hancock was paired up with Welsh rugby superstar Arthur Gould . It was the poor selection of the team that resulted in Hancock scrapping the system during the game and switching Gould to full - back . Unfortunately , the damage was already done and Wales lost the match .
 Gradually other sides saw the benefits of the formation and over the ensuing years other teams gradually adopted the four three - quarter system that we all know today .


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hayden looks gorgeous! ashlee looks like this girl lindsey i work with in these pictures.
wow thanks for the pics! rihanna is absolutely stunning!

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hayden looks gorgeous ! ashlee looks like this girl lindsey i work with in these pictures .
 wow thanks for the pics ! rihanna is absolutely stunning !