text:
"Bill Eger is a flight attendant who has suffered from debilitating back pain on and off for 15 years. After just three SLM Bodywork sessions he is functioning like a normal person again and is so impressed he has signed up to do the SLM therapist training, initially as a part time job and then full time as he retires from flying in the coming years."
"My career as a World Champion Boxer was destined to be cut short by hand problems before I discovered SLM. I had consulted some of the best surgeons, physiotherapists, chiropractors, acupuncturists and massage therapists for help but none could relieve my pain and keep me fighting until I found Steve Lockhart and SLM Therapy."
Three times World Boxing Champion.
"Steve thanks for all the miracles you have performed for me this year, without them I would have never have won the World Cup."
For almost a year I struggled with a nagging groin injury that seemed as difficult to diagnose as it was to treat. After countless visits to anyone with a different perspective and method of treatment for this enigmatic injury, my girlfriend sent me to Steve Lockhart. He not only addressed and removed imbalances in my body (allowing me to move strongly, securely and painlessly once again), but educated me on how to prevent them from plaguing me in the future. Steve has given me an extra 5-6 years of work in a demanding industry.
"After suffering a mountain climbing accident my lower back become a chronic problem. I had many treatments from Chiropractors, Physiotherapists and Osteopaths all to no avail. I felt that the exact nature of the injury and consequent symptoms were overlooked. No one even came close to Steve's ability in reading the body and feeling the knotted spasms in the muscles, providing instant relief. Steve was able to diagnose and then correct this imbalance. For those with any type of injury , weather muscular or joint, I would not hesitate to send them straight to Steve. SLM has been the difference of regaining my previous strength, flexibility and peace of mind. He has also assisted greatly in strengthening my core muscle group and provided welcome advice on how nutrition helps the rehabilitation process."
"As a former National Track and Field Athlete I incurred an injury which I sought treatment for over a period of 5 years. I supposedly saw the best of the best- physiotherapists, acupuncturists, sports doctors, massage therapists, alternative therapists and so on. After years of running around and spending thousands of dollars no one could help my injury. I saw Steve intensively for just one month and he not only understood the dynamics of my injury he worked to alleviate my pain in this short period of time. And the results have lasted. I recommend Steve as the most knowledgeable and talented massage therapist I know. He is in tune with the body, passionate about his work and dedicated to fixing any problem you have. A truly amazing healer!"
"When Dave ruptured the disc at L4/ L5 in his lower back the top neurosurgeon and physiotherapist he saw told him there was no way he could avoid surgery as his injury was as bad as they had seen.
Desperate to avoid the knife he chose SLM Bodywork and 4 months later he is well on the way to a full recovery, back at work and improving every week. The doctors now cannot believe his improvement in such a short time, see for yourself." I am sure you would agree if I could help Dave fix a ruptured disc and avoid surgery then I can help you with your back problem.
"Deborah was having lots of problems sleeping with her back pain which came on after she broke her rib. She had been suffering for 8 weeks before she had her first SLM treatment and hasn't looked back.
Just wanted to let you know how excited I am about the results I am getting from your program. I have had really terrible sciatica pain for a year and have tried physio, acupuncture, osteo, chiropractic and various other remedies all with no results, until I got your book and DVD.
I started the SLM Yoga exercises about three weeks ago and started noticing improvement within days and now some days are completely pain free. I am looking forward to a complete recovery soon. I was getting really desperate for some relief from the pain until I found your program on the internet.Thank you so much.
I commenced Steve's program on 5th December, 2006 with the objective of correcting a long standing pelvic imbalance. I experienced an immediate relief in several tight, painful areas after the first session, and by week three, my pelvis had rotated forward and my 1cm leg discrepancy was almost corrected. Steve's program contains the most coherent, constructive advice and self-help treatment plans I have ever found on this subject. I am delighted with my progress so far, and am highly motivated to continue. I encourage others who want to help themselves to use this program as a path to regaining wellness.
Graduate Certificate Infection Control FRCNA (Ret'd).
Just wanted to say a quick thank you for your Self-Treatment program. I have been using this for about about a month and have noticed a big improvement all round!
I was being treated by a chiropractor for a workplace injury I sustained some 12 years ago. My pelvis was unaligned causing fairly severe pain over the past few years. Anyway I received your self-treatment program and am thrilled. I have much more mobility on a day to day basis, as well as essentially non-existent pain (comes and goes, but greatly reduced). When a feeling of soreness or stiffness comes, I pop down onto the floor, do some SLM Yoga and the pain is gone. Thank you so much!
I have followed your DVD conscientiously nearly everyday, and have benefited quite noticeably- better posture, stronger muscles and therefor better spinal support resulting in freedom from pain and more mobility.I keep reading portions of both books as there is such a lot of practical information in them both.
My scenario is- am 74, suffered a lumbar disk lesion about 40 years ago, and, to avoid surgery, spent some weeks in traction. Have consulted many chiropractors and various therapists with (as you would expect) only marginal results, and, really have learnt mainly by painful experience what I can and cannot do, and am really grateful that eventually I came in contact with you.
I've been in trouble with my back for almost 4 years & have only recently been able to function again socially, dress myself etc. I still can't put my own shoes on, or look after my own hygiene properly without my husbands assistance. I haven't launched completely into the program, but I have been using the SLM Yoga now for several weeks once a week.
My first reaction to using the SLM Yoga, is that it is so........ easy to do. I have always found stretching to be hard work for so little gain, but the SLM Yoga technique feels good while I'm doing it. It just feels right. The biggest problem I have is muscle spasms in the QL's, & it feels fantastic to actively isolate them and work on them. Not to mention how great it feels in every other tight part of my body. (Which by the way is everywhere from my neck to my toes) In the last two weeks I've discovered also that by doing the SLM Yoga workout after I have a flare up (which is at least once every few weeks that I go into Spasm & irritate the disc in L5/S1), that the technique relaxes the spasms & minimizes the effects of the flare up. So I get back on track much quicker.
I've also passed you web link on to two work colleagues who have recently developed problems with their back. I recommend it highly to people. I strongly believe in your theory in relation to muscle imbalance. It just makes a lot of sense to me & has helped me make sense of what is going on in my body.
I used to participate in competitive sport, specifically, alot of cycling. I have had a 'bad back' for years, but always dismissed it as just something I have - and then, after a significant injury 2 years ago (snowboard related), I thought I would never cycle again. I was on the floor for weeks at a time, in pain, unable to move. After considering as many options as I could and visiting many different therapists, Myotherapy proved to be the most helpful.
Still with the occasional day with a crook back, I was eager to try the SLM Yoga system. The benefit was immediate: from being on the floor to sitting up and capable of moving about - after just one session. After practising the yoga for several weeks now, it is evident to me how muscular imbalances play such a significant part in the pain associated with, and the recovery from, an injury.
The SLM yoga system has helped me deal with both the chronic back pain I have had for years, and also recovering from an injury that at one point I was considering having surgery to try and fix.
I can now ride my bike again :-) and did the Gong ride on the weekend: the first 'event' I've done in 2 years.
I'm very appreciative Steve, that you have developed such a helpful system. It has helped me immeasurably, and I have learnt alot in the process.
I am a triathlete who has achieved success on the world stage in the 40-44 age group on two occasions. I got hit by a car on my bicycle June 2005 suffering compressed fractures of L4 L5 and nerve /muscle damage. I would be happy to endorse your self treatment program as I feel that I have progressed and really know what you are on about with the treadmill of practitioners. To me my body is still recovering but I am achieving this thru your program and a positive outlook.
I have experienced a BIG learning curve since my Sciatic pain played up several months ago thanks to your Meditative Exercise - SLM Yoga CD plus read your books and found them filled with very easy to follow common sense information for the lay-person.
Somehow I knew the information was out there in this technological world but I was really looking for something natural and simple - bringing things back to basics - which you succinctly do.
Armed with the new information on your exercise regime and a change of a better choice of foods - your meditative exercise program now has been given a greater chance to do its magic.
With my new awareness of these various facts I can now play tennis again as my body feels healthier and lighter.
A lot of studies have been done by his father Dr. James D'Adamo on the Anthropology of Blood types.
I realised that my cupboard was half full of foods that had been bought just because I had been conditioned to do so. You guess it - some were thrown out - and the rest to the chooks.
My next change will be to try the detox regime you recommend in Dr. Sandra Cabot's book "The Liver Cleansing Diet" to give my body an even better head start and get it back to its normal healthy perfect state.
I am very happy to tell my friends about your program and hope they also try it not just when they have pain but as a preventative measure.
After years of upper back and neck pain I am finally getting some relief with your self treatment program. I've been to chiropractors for years getting immediate relief but always had to go back and never actually fixing the problem. Your SLM yoga hits the exact spots where my weaknesses are, you can actually feel it being so good for your back and strengthening it where it is weak. The rubber ball massages are great too, can't believe I can actually give myself a deep tissue massage, as soon as I get a pain from the gym or sport I get the rubber balls onto it and it goes away, normally my vertebrae would be affected. I get great benefit from the exercises that also hit the exact areas that need strengthening. After getting an SLM massage my back and neck were unbelievably pain free, I had never had a massage like it, you can actually feel the whole of the muscle letting go. Thanks Steve so rapt to be able to see light at the end of the tunnel and finally be pain free.
Thank you for your follow up after my purchase of your wonderful system. I think your program has helped me greatly and I would be happy to endorse it.
I am 53 this year. About 20 years ago I use involved in an automobile accident that left me with fractures in my pelvis, a broken shoulder, 8 broken ribs and a punctured lung. I also sustained many internal injuries. Considering the extent of the damage, I have almost no physical complaints today except nagging aches in my lower back and right shoulder. Also, my right leg became 1/2" shorter then before. I count myself truly lucky.
However, as a typical 53 year old American woman, I have spent years at a job that required a long commute to and from the office as well as hours each day sitting at a desk. Lots of sitting, stress, and old trauma add up to pain that simply wouldn't respond to typical treatments. I have had physical therapy, x-rays, massage. Nothing could find the real problem or help for very long.
However, after 5 sessions with your video, I can feel my lower back gaining strength and balance that I haven't felt in years. For the first time in a long time, I sleep through the night without pain. I am still sore in the morning but that is lessening now. I think very soon I will feel like really exercising again.
I have told my massage therapist about your program and he wants to see your tape thinking it might be able to help other clients of his.
Thank you for producing this "help yourself" system. In my case, it's been really wonderful.
I am extremely pleased that I am now capable of a good days physical work.
Almost two years ago I pinched my sciatic nerve and could barely move an inch because of the intense pain. With much difficulty I managed to drive to the doctor who informed me there was not much I could do but allow it to heal and he gave me a local anesthetic to remove the pain. That was fine for about eight hours and the pain returned. I began alternate day visits to the chiropractor and many good dollars later, in my frustration I researched to find out the cure and I located your site.
Since then the road to my recovery has been only positive. I am amazed at how well I have improved my physical being and learned to manage the back pain that I have suffered in total for approximately ten years. My wife and I do the wall sits together and then follow with the stretching SLM yoga style. Each morning I have been driving to our block of land and working a full days manual labour. My latest project is treefelling some very large grey gum trees which requires constant back fatigue and lots of backbending work.
When the day is complete it becomes a relief to get home and complete the SLM yoga program and feel the relief of any pain.
I still have a constant awareness of my spine. In all activities I am thankful that I now have a confidence that soon I will have a complete and total recovery. Till then we will continue to benefit from this treatment.
This product has my full recommendation to it.
For the first time in over two years, I've not taken any painkillers for 3 weeks straight. The tingling and numbness in my feet has gone as has the pain down my legs. I can now walk at my normal speed for several hundred metres. I have started swimming again, doing the exercises as suggested in the book. The ball exercises for my back are the best thing that I have ever learnt. None of the specialists like physios, osteopaths, doctors, chiropractors ever suggested anything like it. The exercises you have given in your book are the best I've ever used - this is evidenced by better walking and better sleeping.
I started the exercise program as soon as I finished reading the 'Do It Yourself Guide'. Your guide confirmed everything I believed was happening with my back and reinforced to me how it should be treated. Your book is the sort of information I have been looking for, for a long while. A book that takes a holistic approach to not only your back but your body and its health in general. Your book just makes so much sense. I have also recommended to people I have met to visit your web site.
I am much more in tune with the muscles and certainly notice the difference under stress.
Thank you very much Steve, I almost lost hope for a while and contemplated surgery, which of course all the physio's and chiropractors I had seen were saying.
Just completed the SLM Yoga session. Wow what a good workout. I can certainly feel area's were I am weak and need some strengthening. So will definitely try and do it on a regular basis now.
I have been prone to mid back pain for more than 10 years & in that time with the help of a good chiropractor I have been pain free for long periods.
In recent times it has been taking more sessions with my chiropractor & more intensive treatments to attain the same level of relief.
This time when my back pain returned I had purchased your self treatment book & with it & your clear answers in the forum I was able to treat the pain myself for the first time in 10 years without the need for any other outside help & for less than the cost of one visit to my chiropractor.
Just wanted to let you know how effective I have found this program in a short period of time.
Thanks Steve, I've been using the self-help program for 3 days now to correct rhomboid pain which has been ongoing for 3 months now. This is the second episode, the first one last 8 months in 2005/06!!!. I have had something like 30 chiropractic adjustments over the last few months, the effects of which barely lasted a few days. Also, I have been doing stretching programs for this entire period with little success. I have had really good results in just the 3 days since starting your program. I have found that doing the rubber ball work has really helped, just like your book says. Also my triceps in my left arm are still quite sore (again as the book outlined they would be).
I had a perforated disc incident just over 20 years ago from which it took about a year to recover. I never had back problems again until now with this reoccurrence of sciatica down the right side, from the lower back to the ankle. My doctor prescribed an anti-inflammatory, which helped somewhat but not for long. After about 4 months of this I sent for your book, then your SLM program.
I had major relief within two weeks of starting the exercises and also found the ball treatment very effective. It is now about six weeks and have virtually complete recovery except for the occasional niggle at the buttock.
In my opinion this type of treatment should be the first thing anyone with a back problem should try. I was prepared to put up with the pain forever before considering having surgical intervention, as I have seen the sad results of surgery on two friends, one of which as been virtually bedridden for the past 5 years.
Thank you for your program.
Pat Jarvis. Mt Isa, Australia.
I work at a desk on a computer for about 9 hours a day and am fairly sedentary. As a result of this I have been suffering pain in the upper back which radiates to the front of my left shoulder I have put up with this for 18months. On holidays in November, I pulled something? in my lower back and my movement was severely restricted. Since then I have been having fortnightly visits to my chiropractor, mobility returned, but has been still somewhat restricted.
I received your self help program about a month ago. I have been following the yoga program about 3 times per week. Last week I forgot and missed my Chiro appointment, my back felt pretty good hence the appointment wasn't in my mind. I visited her (Chiro) yesterday. I sat on her bed as usual and she gently prodded my lower back, spine area, normally this is very painful but this time nothing. She then felt the area in my middle back that is always inflamed and swollen and asked me what I have been doing. She said my lower back and pelvis is back in alignment and she didn't need to do anything and my inflamed and swollen bits of my spine had improved significantly. She praised me for taking control of my own pain and told me to keep doing what I have been doing. Thanks Steve, although I was at first skeptical and reneged purchasing the program and SLM Yoga DVD, I am now very happy indeed.
I want to say to you, that I am most impressed with your SLM system. In place of a SLM therapist here in Toronto, which I would happily visit once a month for tuneups, I've had good success with a shiatsu therapist, along with faithful adherence to SLM bodywork. Your two books and the DVD are exactly where it's at for my back and sciatica problems. They present the needed solutions, not understood in my experience with two medical doctor and three chiropractor visitations over a period of years. Your theories and knowledge of how muscles work, and how to cater to their needs for long-term relief of my pain has, to say the least, been most gratifying. Had you been available with your SLM system forty years ago ( I'm 74 now ), I'm confident that my pain-free years would have been increased by 40.
Again, thanks Steve for the results of your successful efforts in the art of bodyworkings.
Sorry for taking so long to get back to you....been a busy few weeks.
Yes, its been 4 weeks (at the time of this email) since I started your program. I've been really impressed! After 4 weeks of following your advice, I'm at the stage where I am back to around 95% recovered. Some minor pain occasionally but I still working on getting rid of that!
I previously had the same disc buldge injury some 9 months ago & did lots of intense physio to fix the problem. This took 4 months before I was at the stage where I am now.
I would highly recommend your book & advice to anyone with any sort of back problem.
I have found that your program makes perfect sense and have done a little with results felt immediately. My knees and hips no longer give so much pain when I walk. A little stiffness near the end of my hour of walking instead of constant pain. I still have a shoulder problem that has been giving me problems for over a year and many visits to chiropractors has done nothing to help.Now that I have sold my business I intend to spend some time getting myself back in shape using your program. I have lost 8kgs by walking and improving my diet and I have been able to avoid blood pressure medication by getting my blood pressure down. I will send a picture etc when I come back from my Easter break to Mildura. I am going to try to see one of your therapists as well.
Please note: Results are not typical and may vary depending on the effort and time they are done and also on a persons age, condition and general health. People who carry out the exercises and follow the advice on this site do so at their own risk and those with existing health conditions should always consult their Doctor before they undertake the exercises in the programs or videos contained on this site.

tokenized:
" Bill Eger is a flight attendant who has suffered from debilitating back pain on and off for 15 years . After just three SLM Bodywork sessions he is functioning like a normal person again and is so impressed he has signed up to do the SLM therapist training , initially as a part time job and then full time as he retires from flying in the coming years . "
 " My career as a World Champion Boxer was destined to be cut short by hand problems before I discovered SLM . I had consulted some of the best surgeons , physiotherapists , chiropractors , acupuncturists and massage therapists for help but none could relieve my pain and keep me fighting until I found Steve Lockhart and SLM Therapy . "
 Three times World Boxing Champion .
 " Steve thanks for all the miracles you have performed for me this year , without them I would have never have won the World Cup . "
 For almost a year I struggled with a nagging groin injury that seemed as difficult to diagnose as it was to treat . After countless visits to anyone with a different perspective and method of treatment for this enigmatic injury , my girlfriend sent me to Steve Lockhart . He not only addressed and removed imbalances in my body ( allowing me to move strongly , securely and painlessly once again ) , but educated me on how to prevent them from plaguing me in the future . Steve has given me an extra 5 - 6 years of work in a demanding industry .
 " After suffering a mountain climbing accident my lower back become a chronic problem . I had many treatments from Chiropractors , Physiotherapists and Osteopaths all to no avail . I felt that the exact nature of the injury and consequent symptoms were overlooked . No one even came close to Steve 's ability in reading the body and feeling the knotted spasms in the muscles , providing instant relief . Steve was able to diagnose and then correct this imbalance . For those with any type of injury , weather muscular or joint , I would not hesitate to send them straight to Steve . SLM has been the difference of regaining my previous strength , flexibility and peace of mind . He has also assisted greatly in strengthening my core muscle group and provided welcome advice on how nutrition helps the rehabilitation process . "
 " As a former National Track and Field Athlete I incurred an injury which I sought treatment for over a period of 5 years . I supposedly saw the best of the best- physiotherapists , acupuncturists , sports doctors , massage therapists , alternative therapists and so on . After years of running around and spending thousands of dollars no one could help my injury . I saw Steve intensively for just one month and he not only understood the dynamics of my injury he worked to alleviate my pain in this short period of time . And the results have lasted . I recommend Steve as the most knowledgeable and talented massage therapist I know . He is in tune with the body , passionate about his work and dedicated to fixing any problem you have . A truly amazing healer ! "
 " When Dave ruptured the disc at L4/ L5 in his lower back the top neurosurgeon and physiotherapist he saw told him there was no way he could avoid surgery as his injury was as bad as they had seen .
 Desperate to avoid the knife he chose SLM Bodywork and 4 months later he is well on the way to a full recovery , back at work and improving every week . The doctors now can not believe his improvement in such a short time , see for yourself . " I am sure you would agree if I could help Dave fix a ruptured disc and avoid surgery then I can help you with your back problem .
 " Deborah was having lots of problems sleeping with her back pain which came on after she broke her rib . She had been suffering for 8 weeks before she had her first SLM treatment and has n't looked back .
 Just wanted to let you know how excited I am about the results I am getting from your program . I have had really terrible sciatica pain for a year and have tried physio , acupuncture , osteo , chiropractic and various other remedies all with no results , until I got your book and DVD .
 I started the SLM Yoga exercises about three weeks ago and started noticing improvement within days and now some days are completely pain free . I am looking forward to a complete recovery soon . I was getting really desperate for some relief from the pain until I found your program on the internet . Thank you so much .
 I commenced Steve 's program on 5th December , 2006 with the objective of correcting a long standing pelvic imbalance . I experienced an immediate relief in several tight , painful areas after the first session , and by week three , my pelvis had rotated forward and my 1 cm leg discrepancy was almost corrected . Steve 's program contains the most coherent , constructive advice and self - help treatment plans I have ever found on this subject . I am delighted with my progress so far , and am highly motivated to continue . I encourage others who want to help themselves to use this program as a path to regaining wellness .
 Graduate Certificate Infection Control FRCNA ( Ret'd ) .
 Just wanted to say a quick thank you for your Self - Treatment program . I have been using this for about about a month and have noticed a big improvement all round !
 I was being treated by a chiropractor for a workplace injury I sustained some 12 years ago . My pelvis was unaligned causing fairly severe pain over the past few years . Anyway I received your self - treatment program and am thrilled . I have much more mobility on a day to day basis , as well as essentially non - existent pain ( comes and goes , but greatly reduced ) . When a feeling of soreness or stiffness comes , I pop down onto the floor , do some SLM Yoga and the pain is gone . Thank you so much !
 I have followed your DVD conscientiously nearly everyday , and have benefited quite noticeably- better posture , stronger muscles and therefor better spinal support resulting in freedom from pain and more mobility . I keep reading portions of both books as there is such a lot of practical information in them both .
 My scenario is- am 74 , suffered a lumbar disk lesion about 40 years ago , and , to avoid surgery , spent some weeks in traction . Have consulted many chiropractors and various therapists with ( as you would expect ) only marginal results , and , really have learnt mainly by painful experience what I can and can not do , and am really grateful that eventually I came in contact with you .
 I 've been in trouble with my back for almost 4 years & have only recently been able to function again socially , dress myself etc . I still ca n't put my own shoes on , or look after my own hygiene properly without my husbands assistance . I have n't launched completely into the program , but I have been using the SLM Yoga now for several weeks once a week .
 My first reaction to using the SLM Yoga , is that it is so ........ easy to do . I have always found stretching to be hard work for so little gain , but the SLM Yoga technique feels good while I 'm doing it . It just feels right . The biggest problem I have is muscle spasms in the QL 's , & it feels fantastic to actively isolate them and work on them . Not to mention how great it feels in every other tight part of my body . ( Which by the way is everywhere from my neck to my toes ) In the last two weeks I 've discovered also that by doing the SLM Yoga workout after I have a flare up ( which is at least once every few weeks that I go into Spasm & irritate the disc in L5 / S1 ) , that the technique relaxes the spasms & minimizes the effects of the flare up . So I get back on track much quicker .
 I 've also passed you web link on to two work colleagues who have recently developed problems with their back . I recommend it highly to people . I strongly believe in your theory in relation to muscle imbalance . It just makes a lot of sense to me & has helped me make sense of what is going on in my body .
 I used to participate in competitive sport , specifically , alot of cycling . I have had a ' bad back ' for years , but always dismissed it as just something I have - and then , after a significant injury 2 years ago ( snowboard related ) , I thought I would never cycle again . I was on the floor for weeks at a time , in pain , unable to move . After considering as many options as I could and visiting many different therapists , Myotherapy proved to be the most helpful .
 Still with the occasional day with a crook back , I was eager to try the SLM Yoga system . The benefit was immediate : from being on the floor to sitting up and capable of moving about - after just one session . After practising the yoga for several weeks now , it is evident to me how muscular imbalances play such a significant part in the pain associated with , and the recovery from , an injury .
 The SLM yoga system has helped me deal with both the chronic back pain I have had for years , and also recovering from an injury that at one point I was considering having surgery to try and fix .
 I can now ride my bike again :-) and did the Gong ride on the weekend : the first ' event ' I 've done in 2 years .
 I 'm very appreciative Steve , that you have developed such a helpful system . It has helped me immeasurably , and I have learnt alot in the process .
 I am a triathlete who has achieved success on the world stage in the 40 - 44 age group on two occasions . I got hit by a car on my bicycle June 2005 suffering compressed fractures of L4 L5 and nerve /muscle damage . I would be happy to endorse your self treatment program as I feel that I have progressed and really know what you are on about with the treadmill of practitioners . To me my body is still recovering but I am achieving this thru your program and a positive outlook .
 I have experienced a BIG learning curve since my Sciatic pain played up several months ago thanks to your Meditative Exercise - SLM Yoga CD plus read your books and found them filled with very easy to follow common sense information for the lay - person .
 Somehow I knew the information was out there in this technological world but I was really looking for something natural and simple - bringing things back to basics - which you succinctly do .
 Armed with the new information on your exercise regime and a change of a better choice of foods - your meditative exercise program now has been given a greater chance to do its magic .
 With my new awareness of these various facts I can now play tennis again as my body feels healthier and lighter .
 A lot of studies have been done by his father Dr. James D'Adamo on the Anthropology of Blood types .
 I realised that my cupboard was half full of foods that had been bought just because I had been conditioned to do so . You guess it - some were thrown out - and the rest to the chooks .
 My next change will be to try the detox regime you recommend in Dr. Sandra Cabot 's book " The Liver Cleansing Diet " to give my body an even better head start and get it back to its normal healthy perfect state .
 I am very happy to tell my friends about your program and hope they also try it not just when they have pain but as a preventative measure .
 After years of upper back and neck pain I am finally getting some relief with your self treatment program . I 've been to chiropractors for years getting immediate relief but always had to go back and never actually fixing the problem . Your SLM yoga hits the exact spots where my weaknesses are , you can actually feel it being so good for your back and strengthening it where it is weak . The rubber ball massages are great too , ca n't believe I can actually give myself a deep tissue massage , as soon as I get a pain from the gym or sport I get the rubber balls onto it and it goes away , normally my vertebrae would be affected . I get great benefit from the exercises that also hit the exact areas that need strengthening . After getting an SLM massage my back and neck were unbelievably pain free , I had never had a massage like it , you can actually feel the whole of the muscle letting go . Thanks Steve so rapt to be able to see light at the end of the tunnel and finally be pain free .
 Thank you for your follow up after my purchase of your wonderful system . I think your program has helped me greatly and I would be happy to endorse it .
 I am 53 this year . About 20 years ago I use involved in an automobile accident that left me with fractures in my pelvis , a broken shoulder , 8 broken ribs and a punctured lung . I also sustained many internal injuries . Considering the extent of the damage , I have almost no physical complaints today except nagging aches in my lower back and right shoulder . Also , my right leg became 1/2 " shorter then before . I count myself truly lucky .
 However , as a typical 53 year old American woman , I have spent years at a job that required a long commute to and from the office as well as hours each day sitting at a desk . Lots of sitting , stress , and old trauma add up to pain that simply would n't respond to typical treatments . I have had physical therapy , x - rays , massage . Nothing could find the real problem or help for very long .
 However , after 5 sessions with your video , I can feel my lower back gaining strength and balance that I have n't felt in years . For the first time in a long time , I sleep through the night without pain . I am still sore in the morning but that is lessening now . I think very soon I will feel like really exercising again .
 I have told my massage therapist about your program and he wants to see your tape thinking it might be able to help other clients of his .
 Thank you for producing this " help yourself " system . In my case , it 's been really wonderful .
 I am extremely pleased that I am now capable of a good days physical work .
 Almost two years ago I pinched my sciatic nerve and could barely move an inch because of the intense pain . With much difficulty I managed to drive to the doctor who informed me there was not much I could do but allow it to heal and he gave me a local anesthetic to remove the pain . That was fine for about eight hours and the pain returned . I began alternate day visits to the chiropractor and many good dollars later , in my frustration I researched to find out the cure and I located your site .
 Since then the road to my recovery has been only positive . I am amazed at how well I have improved my physical being and learned to manage the back pain that I have suffered in total for approximately ten years . My wife and I do the wall sits together and then follow with the stretching SLM yoga style . Each morning I have been driving to our block of land and working a full days manual labour . My latest project is treefelling some very large grey gum trees which requires constant back fatigue and lots of backbending work .
 When the day is complete it becomes a relief to get home and complete the SLM yoga program and feel the relief of any pain .
 I still have a constant awareness of my spine . In all activities I am thankful that I now have a confidence that soon I will have a complete and total recovery . Till then we will continue to benefit from this treatment .
 This product has my full recommendation to it .
 For the first time in over two years , I 've not taken any painkillers for 3 weeks straight . The tingling and numbness in my feet has gone as has the pain down my legs . I can now walk at my normal speed for several hundred metres . I have started swimming again , doing the exercises as suggested in the book . The ball exercises for my back are the best thing that I have ever learnt . None of the specialists like physios , osteopaths , doctors , chiropractors ever suggested anything like it . The exercises you have given in your book are the best I 've ever used - this is evidenced by better walking and better sleeping .
 I started the exercise program as soon as I finished reading the ' Do It Yourself Guide ' . Your guide confirmed everything I believed was happening with my back and reinforced to me how it should be treated . Your book is the sort of information I have been looking for , for a long while . A book that takes a holistic approach to not only your back but your body and its health in general . Your book just makes so much sense . I have also recommended to people I have met to visit your web site .
 I am much more in tune with the muscles and certainly notice the difference under stress .
 Thank you very much Steve , I almost lost hope for a while and contemplated surgery , which of course all the physio 's and chiropractors I had seen were saying .
 Just completed the SLM Yoga session . Wow what a good workout . I can certainly feel area 's were I am weak and need some strengthening . So will definitely try and do it on a regular basis now .
 I have been prone to mid back pain for more than 10 years & in that time with the help of a good chiropractor I have been pain free for long periods .
 In recent times it has been taking more sessions with my chiropractor & more intensive treatments to attain the same level of relief .
 This time when my back pain returned I had purchased your self treatment book & with it & your clear answers in the forum I was able to treat the pain myself for the first time in 10 years without the need for any other outside help & for less than the cost of one visit to my chiropractor .
 Just wanted to let you know how effective I have found this program in a short period of time .
 Thanks Steve , I 've been using the self - help program for 3 days now to correct rhomboid pain which has been ongoing for 3 months now . This is the second episode , the first one last 8 months in 2005/06 ! ! ! . I have had something like 30 chiropractic adjustments over the last few months , the effects of which barely lasted a few days . Also , I have been doing stretching programs for this entire period with little success . I have had really good results in just the 3 days since starting your program . I have found that doing the rubber ball work has really helped , just like your book says . Also my triceps in my left arm are still quite sore ( again as the book outlined they would be ) .
 I had a perforated disc incident just over 20 years ago from which it took about a year to recover . I never had back problems again until now with this reoccurrence of sciatica down the right side , from the lower back to the ankle . My doctor prescribed an anti - inflammatory , which helped somewhat but not for long . After about 4 months of this I sent for your book , then your SLM program .
 I had major relief within two weeks of starting the exercises and also found the ball treatment very effective . It is now about six weeks and have virtually complete recovery except for the occasional niggle at the buttock .
 In my opinion this type of treatment should be the first thing anyone with a back problem should try . I was prepared to put up with the pain forever before considering having surgical intervention , as I have seen the sad results of surgery on two friends , one of which as been virtually bedridden for the past 5 years .
 Thank you for your program .
 Pat Jarvis . Mt Isa , Australia .
 I work at a desk on a computer for about 9 hours a day and am fairly sedentary . As a result of this I have been suffering pain in the upper back which radiates to the front of my left shoulder I have put up with this for 18months . On holidays in November , I pulled something ? in my lower back and my movement was severely restricted . Since then I have been having fortnightly visits to my chiropractor , mobility returned , but has been still somewhat restricted .
 I received your self help program about a month ago . I have been following the yoga program about 3 times per week . Last week I forgot and missed my Chiro appointment , my back felt pretty good hence the appointment was n't in my mind . I visited her ( Chiro ) yesterday . I sat on her bed as usual and she gently prodded my lower back , spine area , normally this is very painful but this time nothing . She then felt the area in my middle back that is always inflamed and swollen and asked me what I have been doing . She said my lower back and pelvis is back in alignment and she did n't need to do anything and my inflamed and swollen bits of my spine had improved significantly . She praised me for taking control of my own pain and told me to keep doing what I have been doing . Thanks Steve , although I was at first skeptical and reneged purchasing the program and SLM Yoga DVD , I am now very happy indeed .
 I want to say to you , that I am most impressed with your SLM system . In place of a SLM therapist here in Toronto , which I would happily visit once a month for tuneups , I 've had good success with a shiatsu therapist , along with faithful adherence to SLM bodywork . Your two books and the DVD are exactly where it 's at for my back and sciatica problems . They present the needed solutions , not understood in my experience with two medical doctor and three chiropractor visitations over a period of years . Your theories and knowledge of how muscles work , and how to cater to their needs for long - term relief of my pain has , to say the least , been most gratifying . Had you been available with your SLM system forty years ago ( I 'm 74 now ) , I 'm confident that my pain - free years would have been increased by 40 .
 Again , thanks Steve for the results of your successful efforts in the art of bodyworkings .
 Sorry for taking so long to get back to you .... been a busy few weeks .
 Yes , its been 4 weeks ( at the time of this email ) since I started your program . I 've been really impressed ! After 4 weeks of following your advice , I 'm at the stage where I am back to around 95 % recovered . Some minor pain occasionally but I still working on getting rid of that !
 I previously had the same disc buldge injury some 9 months ago & did lots of intense physio to fix the problem . This took 4 months before I was at the stage where I am now .
 I would highly recommend your book & advice to anyone with any sort of back problem .
 I have found that your program makes perfect sense and have done a little with results felt immediately . My knees and hips no longer give so much pain when I walk . A little stiffness near the end of my hour of walking instead of constant pain . I still have a shoulder problem that has been giving me problems for over a year and many visits to chiropractors has done nothing to help . Now that I have sold my business I intend to spend some time getting myself back in shape using your program . I have lost 8kgs by walking and improving my diet and I have been able to avoid blood pressure medication by getting my blood pressure down . I will send a picture etc when I come back from my Easter break to Mildura . I am going to try to see one of your therapists as well .
 Please note : Results are not typical and may vary depending on the effort and time they are done and also on a persons age , condition and general health . People who carry out the exercises and follow the advice on this site do so at their own risk and those with existing health conditions should always consult their Doctor before they undertake the exercises in the programs or videos contained on this site .


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The craze for cat-shapes in eyewear is still on. A pair of spring hinges make “Butterfly” as easy to wear as the style is attractive.
Packaging: Authentic Geek Case and/or box, cleaning microfiber cloth, Free FedEx 2day delivery, Geek Eyewear sticker, 30 months return policy and 6 months warranty.

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The craze for cat - shapes in eyewear is still on . A pair of spring hinges make “ Butterfly ” as easy to wear as the style is attractive .
 Packaging : Authentic Geek Case and/or box , cleaning microfiber cloth , Free FedEx 2day delivery , Geek Eyewear sticker , 30 months return policy and 6 months warranty .


text:
Incorporating your business transforms it into a legal entity separate from you, capable of starting a lawsuit, buying property or even committing crime. Of course, the decision to incorporate depends on your business and your needs and it isn’t right for every business.
Business owners who do decide to incorporate gain many potential benefits, including lability protection, a range of tax benefits and an easier time getting financing and investors. To help you decide if incorporating is in your best interest, here’s an easy comparison of the pros and cons.
Limited liability protection. This is probably the biggest reason many small businesses end up incorporating, whether they incorporate in Delaware or the state in which they operate. As long as you operate your company according to the laws and regulations set in place, your corporation becomes a legal entity of its own with its own separate debts and liabilities. You can’t be held personally responsible for the corporation’s debts if it becomes unable to pay debts or liabilities, even after a lawsuit. With a partnership or sole proprietorship, on the other hand, personal assets may be seized to pay off the debts from the business.
A range of tax benefits. Corporations are taxed at a significantly lower rate than individuals, although it’s important to remember there are a few types of companies, each with different tax structures. With a C corporation, for example, only the first $50,000 of the company’s taxable income is taxed at 15%, compared to an individual who may be taxed up to 27%. Salaries, employee bonuses, education benefits, health insurance benefits, dependent care assistance and more are also fully deductible, whereas many things are only partially deductible by a partnership or sole proprietor.
Easier access to investment capital. Incorporation usually gives you more flexibility in terms of raising capital. You won’t need to actually borrow money anymore and pay interest; instead, you can choose to sell stock or equity interests. Investors are much more interested in investing after you’ve incorporated.
Your business lives on. For some, the idea that their company can live on after they pass is a strong incentive to incorporate. With a partnership or a proprietorship, the company disappears when the owner dies. Corporations, on the other hand, will keep going on.
Of course, everything has it’s disadvantages, including incorporating your business. There are three primary things you should consider before you make your decision.
Complex rules and laws. Forming a corporation can be challenging, although the real work is the maintenance. Corporations must remain in good standing by filing the necessary paperwork, keeping detailed records and through proper accounting. Failure to follow the established rules and you can lose your liability protection or incur hefty fees.
Possible double taxation. Depending on how you incorporate, you may face double taxation when the company’s profits are first taxed as income to the company and then as income to the shareholders once it’s distributed in the form of dividends. You can avoid this by forming an LLC or electing the S corporation status — provided you meet qualifications.
Advice is usually necessary. During the incorporation process, you may choose to hire a corporate service company like USA Corporate Services to help you choose the right entity based on your business type and then file the necessary paperwork. Once your company is incorporated, you’ll also want to get professional advice and guidance to make sure your business stays complaint.

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Incorporating your business transforms it into a legal entity separate from you , capable of starting a lawsuit , buying property or even committing crime . Of course , the decision to incorporate depends on your business and your needs and it is n’t right for every business .
 Business owners who do decide to incorporate gain many potential benefits , including lability protection , a range of tax benefits and an easier time getting financing and investors . To help you decide if incorporating is in your best interest , here ’s an easy comparison of the pros and cons .
 Limited liability protection . This is probably the biggest reason many small businesses end up incorporating , whether they incorporate in Delaware or the state in which they operate . As long as you operate your company according to the laws and regulations set in place , your corporation becomes a legal entity of its own with its own separate debts and liabilities . You ca n’t be held personally responsible for the corporation ’s debts if it becomes unable to pay debts or liabilities , even after a lawsuit . With a partnership or sole proprietorship , on the other hand , personal assets may be seized to pay off the debts from the business .
 A range of tax benefits . Corporations are taxed at a significantly lower rate than individuals , although it ’s important to remember there are a few types of companies , each with different tax structures . With a C corporation , for example , only the first $ 50,000 of the company ’s taxable income is taxed at 15 % , compared to an individual who may be taxed up to 27 % . Salaries , employee bonuses , education benefits , health insurance benefits , dependent care assistance and more are also fully deductible , whereas many things are only partially deductible by a partnership or sole proprietor .
 Easier access to investment capital . Incorporation usually gives you more flexibility in terms of raising capital . You wo n’t need to actually borrow money anymore and pay interest ; instead , you can choose to sell stock or equity interests . Investors are much more interested in investing after you ’ve incorporated .
 Your business lives on . For some , the idea that their company can live on after they pass is a strong incentive to incorporate . With a partnership or a proprietorship , the company disappears when the owner dies . Corporations , on the other hand , will keep going on .
 Of course , everything has it ’s disadvantages , including incorporating your business . There are three primary things you should consider before you make your decision .
 Complex rules and laws . Forming a corporation can be challenging , although the real work is the maintenance . Corporations must remain in good standing by filing the necessary paperwork , keeping detailed records and through proper accounting . Failure to follow the established rules and you can lose your liability protection or incur hefty fees .
 Possible double taxation . Depending on how you incorporate , you may face double taxation when the company ’s profits are first taxed as income to the company and then as income to the shareholders once it ’s distributed in the form of dividends . You can avoid this by forming an LLC or electing the S corporation status — provided you meet qualifications .
 Advice is usually necessary . During the incorporation process , you may choose to hire a corporate service company like USA Corporate Services to help you choose the right entity based on your business type and then file the necessary paperwork . Once your company is incorporated , you ’ll also want to get professional advice and guidance to make sure your business stays complaint .


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I'm thinking of applying for a BSc with QTS, but I have already completed 2 years of a BSc Chemistry degree. If I do not complete my Chemistry degree, are my current credits transferable so that the course length is shortened or would I have to complete the full 3 years of the BSc with QTS?
You are unlikely to be able to shorten the length of the teaching course.
You should think very carefully about withdrawing from the Chemistry course if you are more than half way through. Talk to your tutors. They may be able to help you.
You could do a one year PGCE after a three year Chemistry course and qualify earlier than stopping the BSc and re-starting on a BEd.
You now need to take advice from parents, counsellors at Southampton, course tutors.
Russian wife of British Citizen, doing PGCE, will I get a bursary?
I am interested in the teaching course for adults and would be very grateful for any advice you can give me?

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I 'm thinking of applying for a BSc with QTS , but I have already completed 2 years of a BSc Chemistry degree . If I do not complete my Chemistry degree , are my current credits transferable so that the course length is shortened or would I have to complete the full 3 years of the BSc with QTS ?
 You are unlikely to be able to shorten the length of the teaching course .
 You should think very carefully about withdrawing from the Chemistry course if you are more than half way through . Talk to your tutors . They may be able to help you .
 You could do a one year PGCE after a three year Chemistry course and qualify earlier than stopping the BSc and re - starting on a BEd .
 You now need to take advice from parents , counsellors at Southampton , course tutors .
 Russian wife of British Citizen , doing PGCE , will I get a bursary ?
 I am interested in the teaching course for adults and would be very grateful for any advice you can give me ?


text:
Not exactly. Discrepant checksums mean only that the file has changed. As well as data corruption it can mean that file was changed deliberately.
For example: when you have edited and saved a document, the records in data base have changed, or the new records have been added. So you can also use FastSum to identify the list of changed files. It is useful when you need to synchronise a large amount of files between different locations.
For more information about the receiving the changed files list see the Documentation.

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Not exactly . Discrepant checksums mean only that the file has changed . As well as data corruption it can mean that file was changed deliberately .
 For example : when you have edited and saved a document , the records in data base have changed , or the new records have been added . So you can also use FastSum to identify the list of changed files . It is useful when you need to synchronise a large amount of files between different locations .
 For more information about the receiving the changed files list see the Documentation .


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I have graduated and moved to University of Texas at Austin. You can still reach me via emailrudi@robot-learning.de.
Rudolf Lioutikov joined the Intelligent Autonomous System lab on November, 1st 2013 as a Ph.D. student. His research includes imitation-learning, skill learning, motion segmentation and human-robot interaction for non-experts. During his Ph.D., Rudolf worked on the 3rd Hand Project where he developed and evaluated new approaches in the field of semi-autonomous human-robot collaboration tasks. Combined, the developed methods form an imitation learning pipeline.
The Probabilisitic Segmentation (ProbS) method segments initially unlabeled demonstrations are segmented into sequences of movement primitives, while simultaneously learning a library of primitives. ProbS is an Expectation Maximization method, where the E-step computes a new segmentation of the demonstrations given the current model and the M-step learns a new model given the current segmentation. The model is defined as a mixture of primitives. The segmented demonstrations and the learned primitive library are used to induce a Probabilistic Context-Free Grammar for primitive sequencing. The grammar structure is learned using an Markov chain Monte Carlo optimization, where a novel prior based on three Poisson distributions was introduced. The induced grammar serves as an easily comprehensible representation of the capability of a robot with respect to the primitives learned from the demonstrations. The grammar can now be used to generate new sequences of primitives from the library. Finally, the induced grammar is improved through reinforcement learning approaches in order to improve the grammar such that previously unseen tasks can be solved by the grammar and the primitive library.
Before his Ph.D., Rudolf completed his Master Degree in Computer Science at the Technische Universitaet Darmstadt focusing on robotics and machine learning with a minor in bionics. In his masters thesis Rudolf investigated robust and safe policy search methods under the supervision of Gerhard Neumann and Jan Peters. He developed a new policy update approach entitled Information Theoretic Stochastic Optimal Control.
Rudolf is also looks into approaches for anticipatory robot behavior, active learning for human-robot interactions, infusing semantic meaning into learned movement grammars, task and role identification in collaborative human-robot scenarios and robot-assisted learning of human motor skills. Another big interest of Rudolf is the application of machine and robot-learning methods in prosthetic devices. Such intelligent prostheses could improve the adaptation process, the capabilities and the quality of life of the respective person.

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I have graduated and moved to University of Texas at Austin . You can still reach me via emailrudi@robot-learning.de .
 Rudolf Lioutikov joined the Intelligent Autonomous System lab on November , 1st 2013 as a Ph.D. student . His research includes imitation - learning , skill learning , motion segmentation and human - robot interaction for non - experts . During his Ph.D. , Rudolf worked on the 3rd Hand Project where he developed and evaluated new approaches in the field of semi - autonomous human - robot collaboration tasks . Combined , the developed methods form an imitation learning pipeline .
 The Probabilisitic Segmentation ( ProbS ) method segments initially unlabeled demonstrations are segmented into sequences of movement primitives , while simultaneously learning a library of primitives . ProbS is an Expectation Maximization method , where the E - step computes a new segmentation of the demonstrations given the current model and the M - step learns a new model given the current segmentation . The model is defined as a mixture of primitives . The segmented demonstrations and the learned primitive library are used to induce a Probabilistic Context - Free Grammar for primitive sequencing . The grammar structure is learned using an Markov chain Monte Carlo optimization , where a novel prior based on three Poisson distributions was introduced . The induced grammar serves as an easily comprehensible representation of the capability of a robot with respect to the primitives learned from the demonstrations . The grammar can now be used to generate new sequences of primitives from the library . Finally , the induced grammar is improved through reinforcement learning approaches in order to improve the grammar such that previously unseen tasks can be solved by the grammar and the primitive library .
 Before his Ph.D. , Rudolf completed his Master Degree in Computer Science at the Technische Universitaet Darmstadt focusing on robotics and machine learning with a minor in bionics . In his masters thesis Rudolf investigated robust and safe policy search methods under the supervision of Gerhard Neumann and Jan Peters . He developed a new policy update approach entitled Information Theoretic Stochastic Optimal Control .
 Rudolf is also looks into approaches for anticipatory robot behavior , active learning for human - robot interactions , infusing semantic meaning into learned movement grammars , task and role identification in collaborative human - robot scenarios and robot - assisted learning of human motor skills . Another big interest of Rudolf is the application of machine and robot - learning methods in prosthetic devices . Such intelligent prostheses could improve the adaptation process , the capabilities and the quality of life of the respective person .


text:
The chewable SUGARDOWN® tablet is a carbohydrate blocking dietary supplement made with natural ingedients. It can be used to support both weight loss and for managing blood sugar levels. Listed below are some of the ways that chewing SUGARDOWN® tablets before your high carb meals can help you lose weight.
Using SUGARDOWN® over time allows your body to adjust to a lower carb intake, which will result in less cravings for carbs. It can help you begin and maintain a lower carb healthy lifestyle without feeling the side effects of making a drastic dietary change. You wont feel deprived of the foods you love while you are gradually changing the way you eat.
Of course, you should eat nutritious food in normal proportions as much as possible. No one can lose weight eating excessive amounts of unhealthy food. Although SUGARDOWN® can reduce the impact of excessive carbs, it does not block all carbs and it is not a substitute for nutritious food.
When used properly SUGARDOWN® can support your weight loss and weight maintenance goals by helping you consume less carbohydrates, less calories, and feel less cravings for high carb food while increasing your ability to make healthy food choices.
*The statements and products shown on this website have not been evaluated by the US Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease. Those seeking treatment for a specific disease should consult a qualified physician. All supplements should be taken as part of a healthy lifestyle. SugarDown® is a registered trademark of Boston Therapeutics.

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The chewable SUGARDOWN ® tablet is a carbohydrate blocking dietary supplement made with natural ingedients . It can be used to support both weight loss and for managing blood sugar levels . Listed below are some of the ways that chewing SUGARDOWN ® tablets before your high carb meals can help you lose weight .
 Using SUGARDOWN ® over time allows your body to adjust to a lower carb intake , which will result in less cravings for carbs . It can help you begin and maintain a lower carb healthy lifestyle without feeling the side effects of making a drastic dietary change . You wo nt feel deprived of the foods you love while you are gradually changing the way you eat .
 Of course , you should eat nutritious food in normal proportions as much as possible . No one can lose weight eating excessive amounts of unhealthy food . Although SUGARDOWN ® can reduce the impact of excessive carbs , it does not block all carbs and it is not a substitute for nutritious food .
 When used properly SUGARDOWN ® can support your weight loss and weight maintenance goals by helping you consume less carbohydrates , less calories , and feel less cravings for high carb food while increasing your ability to make healthy food choices .
 * The statements and products shown on this website have not been evaluated by the US Food and Drug Administration . These products are not intended to diagnose , treat , cure , or prevent any disease . Those seeking treatment for a specific disease should consult a qualified physician . All supplements should be taken as part of a healthy lifestyle . SugarDown ® is a registered trademark of Boston Therapeutics .


text:
The Bill Crothers Ontario Scholastic Basketball Association (OSBA) girls’ basketball program is excited to present their third annual Women in Sport Symposium in Markham.
This year’s event features Ontario Basketball’s Director of Basketball Development, Lindsay Walsh, as one of the feature speakers.
The event also includes a raffle and silent auction.
Written on 2018-09-11, in News.

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The Bill Crothers Ontario Scholastic Basketball Association ( OSBA ) girls ’ basketball program is excited to present their third annual Women in Sport Symposium in Markham .
 This year ’s event features Ontario Basketball ’s Director of Basketball Development , Lindsay Walsh , as one of the feature speakers .
 The event also includes a raffle and silent auction .
 Written on 2018 - 09 - 11 , in News .


text:
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auger well conventional auger used in beginning.
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commercial coffee carafe aspirin mg oral delayed release tablet .
 scott choose a sheet choose a sheet paper towels .
 white fur throw blankets faux fur blanket target white fur throw blankets sheepskin faux blanket target white faux fur blanket white fur throw blanket nz black and white faux fur throw blanket .
 jandy cartridge filters new c replacement pool filter cartridge cl .
 hi gloss coffee table wrought iron white high gloss coffee table vintage handmade high quality furniture interior design home living .
 vinyl area rugs vinyl area rugs best flooring images on options array resilient plank in style new market color vinyl area rugs .
 best digital picture frame the digital frame is made of high quality materials and it is very sturdy it looks great on your desk or wherever you decide to put it and your pictures .
 auger well conventional auger used in beginning .
 round deck multi level round deck after .


text:
READ BEFORE BIDDING Budget less than $100, maybe a little bit higher but do not waste time sending me a $150+ offer.
Hi, I am looking for someone to build a custom script that will allow me to enter the amount of boxes per item and the size.
This item must also be able to work with all my other plugins and have no conflicts. I must also be able to specify the amount of items fit in each box.
Amount of boxes Amount of items that fit per box (using the cart amount).
Any overflow goes another box.
It should not interfere with products that are already entered. Meaning i do not want all products to all of a sudden stop working because this is installed.
I also need to be able to set an oversize handling fee. So there would be an area that i would just select yes and i would enter a fee of example $12 to be added to the order. I would either automatically add in the shipping price or just add as a seperate cart fee (like above taxes and sub total). I also need this to be based on quantity, example it would add this fee every 1-4 quantity, meaning if they order 5, it would be $12x2.
Just to clarify something, i should be able to setup multiple package sizing and estimated price received back. Like one box is 2x4x5 @ 5lbs and other is 96x4x10" @ 14lbs See screen shot that shows example. You are also required to provide support for any updates.
Who ever wins this i have another project after for custom price matrix.

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READ BEFORE BIDDING Budget less than $ 100 , maybe a little bit higher but do not waste time sending me a $ 150 + offer .
 Hi , I am looking for someone to build a custom script that will allow me to enter the amount of boxes per item and the size .
 This item must also be able to work with all my other plugins and have no conflicts . I must also be able to specify the amount of items fit in each box .
 Amount of boxes Amount of items that fit per box ( using the cart amount ) .
 Any overflow goes another box .
 It should not interfere with products that are already entered . Meaning i do not want all products to all of a sudden stop working because this is installed .
 I also need to be able to set an oversize handling fee . So there would be an area that i would just select yes and i would enter a fee of example $ 12 to be added to the order . I would either automatically add in the shipping price or just add as a seperate cart fee ( like above taxes and sub total ) . I also need this to be based on quantity , example it would add this fee every 1 - 4 quantity , meaning if they order 5 , it would be $ 12x2 .
 Just to clarify something , i should be able to setup multiple package sizing and estimated price received back . Like one box is 2x4x5 @ 5lbs and other is 96x4x10 " @ 14lbs See screen shot that shows example . You are also required to provide support for any updates .
 Who ever wins this i have another project after for custom price matrix .


text: Welcome to CTM Partnership, accountants and tax experts in Croydon, providing a unique service to local business owners and individuals. For help with any of your accountancy and tax needs, please give us a call. All initial consultations are free of charge.

tokenized: Welcome to CTM Partnership , accountants and tax experts in Croydon , providing a unique service to local business owners and individuals . For help with any of your accountancy and tax needs , please give us a call . All initial consultations are free of charge .


text:
Features a scenic photograph of breathtaking views and landscapes for each week and month to keep you inspired all year.
Monthly pages feature colorful tabs for easy navigation.
Special pages, including notes, personal information and 3-year reference calendars, are easy to reference while planning.
Concealed wire binding keeps pages securely held together and wont snag on clothes or other items.
Features leather-like covers for a professional look.

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Features a scenic photograph of breathtaking views and landscapes for each week and month to keep you inspired all year .
 Monthly pages feature colorful tabs for easy navigation .
 Special pages , including notes , personal information and 3 - year reference calendars , are easy to reference while planning .
 Concealed wire binding keeps pages securely held together and wont snag on clothes or other items .
 Features leather - like covers for a professional look .


text:
A Cantilever Parasol or the side post parasol provides maximum coverage and shade while the pole is just kept out of the sight. Meant for both residential and commercial purpose, the parasol offers versatile shading option along with tremendous functionality. Garden Furniture Spain takes the initiative of supplying a range of shademaker to the customers. Our professionals are excellent shademaker designers to create technically refined and advanced shades to protect you from the harmful UV rays of the sun. The shademaker tilts 360 degree angle to provide you utmost protection from the heat and the light. When you do not wish to use the shade maker, you may just fold it back into compact size. All our designs are low maintenance and are meant perfectly for residential usage such as gardens, patios, pools and deck areas.
Our range of Bambrella Parasols is made from premium quality aluminum material and features a registered design for an interlocking profile system. The parasols we sell are the strongest in the range and are meant for domestic and commercial market. Our parasols are just durable, sturdy and outstanding enough to bear harsh weather conditions. With us, you may enjoy great choices in finials that are composed of aluminum material to offer a unique touch to the designed parasols.
Why choose Garden Furniture Spain?
They come with 5 years of warranty on hardware and frames.
When it comes to Bambrella Parasols, we use only non-hazardous and non-toxic material. They are comprised of unsustainable wooden material featuring great hardness, density and strength. Our parasols are resistant to rotting, splitting and warping.
So, from the above section it is clear that our parasols are best-in-the-class. So, get in touch with us immediately!

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A Cantilever Parasol or the side post parasol provides maximum coverage and shade while the pole is just kept out of the sight . Meant for both residential and commercial purpose , the parasol offers versatile shading option along with tremendous functionality . Garden Furniture Spain takes the initiative of supplying a range of shademaker to the customers . Our professionals are excellent shademaker designers to create technically refined and advanced shades to protect you from the harmful UV rays of the sun . The shademaker tilts 360 degree angle to provide you utmost protection from the heat and the light . When you do not wish to use the shade maker , you may just fold it back into compact size . All our designs are low maintenance and are meant perfectly for residential usage such as gardens , patios , pools and deck areas .
 Our range of Bambrella Parasols is made from premium quality aluminum material and features a registered design for an interlocking profile system . The parasols we sell are the strongest in the range and are meant for domestic and commercial market . Our parasols are just durable , sturdy and outstanding enough to bear harsh weather conditions . With us , you may enjoy great choices in finials that are composed of aluminum material to offer a unique touch to the designed parasols .
 Why choose Garden Furniture Spain ?
 They come with 5 years of warranty on hardware and frames .
 When it comes to Bambrella Parasols , we use only non - hazardous and non - toxic material . They are comprised of unsustainable wooden material featuring great hardness , density and strength . Our parasols are resistant to rotting , splitting and warping .
 So , from the above section it is clear that our parasols are best - in - the - class . So , get in touch with us immediately !


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The American Civil War began in South Carolina on April 12, 1861, when Confederate batteries in Charleston Harbor opened fire on Fort Sumter; the first shots fired in a war that would claim over 600,000 American lives. The State of Connecticut did not falter in its support of the federal government. Over 55,000 young men from Connecticut served in uniform during the war. Connecticut industry supplied the armed forces with firearms from the Colt Firearms Company and many independent contractors produced a plethora of weapons. Approximately 10% of the Connecticut men who served in the war died while in service, over 2,000 of them in battle. Almost 700 Connecticut soldiers died in Confederate prisons. The women of Connecticut stood by their men at war by creating Soldiers Aid Societies. The Hartford Ladies Aid Society was one of the largest in the nation during the war.
The men serving from Connecticut were present at nearly every major engagement of the war from the First Battle of Bull Run to Appomattox. Connecticut regiments fought with distinction at Antietam, Drewry’s Bluff, and Cold Harbor. As with the nation itself, Connecticut’s bloodiest day came on September 17, 1862, at Antietam, Maryland.
The sacrifices of Connecticut men and women can be witnessed firsthand in the collections of the Connecticut Historical Society. View the diary of Sergeant Samuel Grosvenor of the 16th Connecticut Regiment and learn of his trials and suffering during a 7-month imprisonment at Andersonville. Read the words of Major Edward Blake’s family, who were in search of their lost son after his disappearance in battle in Virginia. Witness the affection, hope, and dreams for the future of couples like Frederick Lucas and Jennie Wadhams, or John Best Cuzner and Ellen “Nell” Sperry. These and countless other stories are found in documents in the library of the Connecticut Historical Society.
“Catalog Record of the Edward Blake Papers, 1861-1862.” Connecticut Historical Society Library Catalog, 2013. Link.
“Catalog Record of the Fred Lucas and Sarah Jane Wadhams Correspondence, 1863-1867.” Connecticut Historical Society Library Catalog, 2013. Link.
“Catalog Record of the John Cuzner Collection, 1837-1933.” Connecticut Historical Society Library Catalog, 2013. Link.
“Catalog Record of the Samuel Grosvenor Diary, 1864.” Connecticut Historical Society Library Catalog, 2013. Link.

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The American Civil War began in South Carolina on April 12 , 1861 , when Confederate batteries in Charleston Harbor opened fire on Fort Sumter ; the first shots fired in a war that would claim over 600,000 American lives . The State of Connecticut did not falter in its support of the federal government . Over 55,000 young men from Connecticut served in uniform during the war . Connecticut industry supplied the armed forces with firearms from the Colt Firearms Company and many independent contractors produced a plethora of weapons . Approximately 10 % of the Connecticut men who served in the war died while in service , over 2,000 of them in battle . Almost 700 Connecticut soldiers died in Confederate prisons . The women of Connecticut stood by their men at war by creating Soldiers Aid Societies . The Hartford Ladies Aid Society was one of the largest in the nation during the war .
 The men serving from Connecticut were present at nearly every major engagement of the war from the First Battle of Bull Run to Appomattox . Connecticut regiments fought with distinction at Antietam , Drewry ’s Bluff , and Cold Harbor . As with the nation itself , Connecticut ’s bloodiest day came on September 17 , 1862 , at Antietam , Maryland .
 The sacrifices of Connecticut men and women can be witnessed firsthand in the collections of the Connecticut Historical Society . View the diary of Sergeant Samuel Grosvenor of the 16th Connecticut Regiment and learn of his trials and suffering during a 7 - month imprisonment at Andersonville . Read the words of Major Edward Blake ’s family , who were in search of their lost son after his disappearance in battle in Virginia . Witness the affection , hope , and dreams for the future of couples like Frederick Lucas and Jennie Wadhams , or John Best Cuzner and Ellen “ Nell ” Sperry . These and countless other stories are found in documents in the library of the Connecticut Historical Society .
 “ Catalog Record of the Edward Blake Papers , 1861 - 1862 . ” Connecticut Historical Society Library Catalog , 2013 . Link .
 “ Catalog Record of the Fred Lucas and Sarah Jane Wadhams Correspondence , 1863 - 1867 . ” Connecticut Historical Society Library Catalog , 2013 . Link .
 “ Catalog Record of the John Cuzner Collection , 1837 - 1933 . ” Connecticut Historical Society Library Catalog , 2013 . Link .
 “ Catalog Record of the Samuel Grosvenor Diary , 1864 . ” Connecticut Historical Society Library Catalog , 2013 . Link .


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At Evolve, we are passionate about seeing your business succeed and are able to offer a wide range of valuable services to help you build on what you have already achieved to secure a brighter future. We have provided IT business analysis services for clients from a wide range of industries and deliver our analysis by taking a close look at your company culture and processes to help you become more efficient and productive.
Our customers come to us when they require a fresh perspective and wish to start a prosperous new chapter. The consultative approach offered by Evolve is designed to bring about a new vision, enabling you to identify and cut out waste whilst identifying worthwhile goals and pinpointing the changes that will help you achieve them. Examples of businesses who have benefited remarkably from our services include those that were lacking in strategy, were struggling to adjust to structural changes such as mergers and acquisitions, failing to engage their staff, needing to improve and sharpen their processes, needing help with completing stalled projects and falling behind the competition.
We can also help if you need assistance with enhancing your IT infrastructure. The businesses of today rely on technology to excel, and there are many solutions available to you, which some companies can find bewildering. We are able to use our substantial experience to help you invest in the right solutions and derive real value from the products and services your company requires.
Even if you’re not quite sure what your specific problem is but are sure one exists, we can assist you. We listen very closely to everything our clients have to say and never bulldoze our opinions. Once we have gained a deep insight into your business and listened to everything you have to say, we establish a working partnership with you and provide our opinions, advice and solutions. We always assign an Evolve Business Analyst to each of our clients; your Business Analyst will use a range of tools and techniques to ensure the right questions are answered and complex business problems are resolved. They can differentiate between symptoms and problems, gain a firm understanding of your business requirements and solve problems in a methodical and effective manner, always getting right to the root of the issues you are experiencing.
There are many advantages attached to working with an objective and independent business analyst with no ties to your company. By working with us, you can mitigate risk, find the solutions that you require, clear away ambiguity, transform your needs into solutions, gain greater control and enjoy a considerable return on investment. We can also help you implement new ideas, develop the skills of your workforce and achieve the results that you demand.
Evolve has been a leading player in the business consultancy field for over a decade. We have received several awards for our customer-centric solutions and have worked with in excess of 70 customers around the world. We are a leading Microsoft partner that constantly adheres to our brand values and is passionate about beating the expectations of our customers.
Why not get in touch today to learn more about our business analysis services? You can reach us right now by sending an email to enquiries@evolve-consultants.co.uk or by calling 0116 298 7460. Alternatively, complete the form on our website.

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At Evolve , we are passionate about seeing your business succeed and are able to offer a wide range of valuable services to help you build on what you have already achieved to secure a brighter future . We have provided IT business analysis services for clients from a wide range of industries and deliver our analysis by taking a close look at your company culture and processes to help you become more efficient and productive .
 Our customers come to us when they require a fresh perspective and wish to start a prosperous new chapter . The consultative approach offered by Evolve is designed to bring about a new vision , enabling you to identify and cut out waste whilst identifying worthwhile goals and pinpointing the changes that will help you achieve them . Examples of businesses who have benefited remarkably from our services include those that were lacking in strategy , were struggling to adjust to structural changes such as mergers and acquisitions , failing to engage their staff , needing to improve and sharpen their processes , needing help with completing stalled projects and falling behind the competition .
 We can also help if you need assistance with enhancing your IT infrastructure . The businesses of today rely on technology to excel , and there are many solutions available to you , which some companies can find bewildering . We are able to use our substantial experience to help you invest in the right solutions and derive real value from the products and services your company requires .
 Even if you ’re not quite sure what your specific problem is but are sure one exists , we can assist you . We listen very closely to everything our clients have to say and never bulldoze our opinions . Once we have gained a deep insight into your business and listened to everything you have to say , we establish a working partnership with you and provide our opinions , advice and solutions . We always assign an Evolve Business Analyst to each of our clients ; your Business Analyst will use a range of tools and techniques to ensure the right questions are answered and complex business problems are resolved . They can differentiate between symptoms and problems , gain a firm understanding of your business requirements and solve problems in a methodical and effective manner , always getting right to the root of the issues you are experiencing .
 There are many advantages attached to working with an objective and independent business analyst with no ties to your company . By working with us , you can mitigate risk , find the solutions that you require , clear away ambiguity , transform your needs into solutions , gain greater control and enjoy a considerable return on investment . We can also help you implement new ideas , develop the skills of your workforce and achieve the results that you demand .
 Evolve has been a leading player in the business consultancy field for over a decade . We have received several awards for our customer - centric solutions and have worked with in excess of 70 customers around the world . We are a leading Microsoft partner that constantly adheres to our brand values and is passionate about beating the expectations of our customers .
 Why not get in touch today to learn more about our business analysis services ? You can reach us right now by sending an email to enquiries@evolve-consultants.co.uk or by calling 0116 298 7460 . Alternatively , complete the form on our website .


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ME series nonlinear editing product is special designed for prosumer application on DV/HDV/full HD.
Exporters And Overseas Distributors Of Tamil Feature Films & Audio Cd's.
Manufacturers Of Transistors , Radio And Audio , Video Cd Player.

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ME series nonlinear editing product is special designed for prosumer application on DV / HDV / full HD .
 Exporters And Overseas Distributors Of Tamil Feature Films & Audio Cd 's .
 Manufacturers Of Transistors , Radio And Audio , Video Cd Player .


text:
Our go-to curvy fit, Suki is consciously designed to play up your all your best assets with unique shape-enhancing details for the perfect hourglass silhouette. It features a classic everyday mid rise with the perfect front-to-back proportion and an extreme contoured waistband that hits right where you're curviest to prevent gapping. Washed to a dark indigo shade.
Model measurements: Height 5'10", Bust 38", Hip 44", Waist 30"

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Our go - to curvy fit , Suki is consciously designed to play up your all your best assets with unique shape - enhancing details for the perfect hourglass silhouette . It features a classic everyday mid rise with the perfect front - to - back proportion and an extreme contoured waistband that hits right where you 're curviest to prevent gapping . Washed to a dark indigo shade .
 Model measurements : Height 5'10 " , Bust 38 " , Hip 44 " , Waist 30 "


text:
At Kenmar Basement Systems we have what you need to encapsulate your crawl space and upgrade its energy efficiency. Our warranteed products can keep water and moisture out of your home while making your home more energy efficient than ever!
We proudly serve Sudbury, North Bay, Elliot Lake, and many other parts of Ontario.

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At Kenmar Basement Systems we have what you need to encapsulate your crawl space and upgrade its energy efficiency . Our warranteed products can keep water and moisture out of your home while making your home more energy efficient than ever !
 We proudly serve Sudbury , North Bay , Elliot Lake , and many other parts of Ontario .


text:
1987, the year Adventure Game Toolkit was released on DOS. this adventure game is available for free on this page.
Share your gamer memories, help others to run the game or comment anything you'd like. If you have trouble to run Adventure Game Toolkit, read the abandonware guide first!

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1987 , the year Adventure Game Toolkit was released on DOS . this adventure game is available for free on this page .
 Share your gamer memories , help others to run the game or comment anything you 'd like . If you have trouble to run Adventure Game Toolkit , read the abandonware guide first !


text:
The 50-level hotel and residential tower will be built for Melbourne's ICD Property, a developer known for its passion for innovative and forward-thinking design.
Woods Bagot Principal, Peter Miglis says the building couldn't exist anywhere else.
"Inspired by New Zealand's extraordinary geology and fauna, this will be a simple, confident building form on the city skyline that also provides a companion to the existing Sky Tower.
"Sightlines to culturally significant landmarks, the height of the streetscape, pedestrian connectivity to key destinations and Auckland's weather have all been carefully considered to create a structure that could only sit within this particular location.
"We see this building, on this site, as an important moment to add a defining piece of architecture to Auckland's cityscape."
Richard Goldie, Director of Peddle Thorp explains that the building's lower level has been designed to fit the future vision for its surrounds in the city.
"Federal Street is already a 'destination' for the public within Auckland's CBD and that will only be enhanced through its transformation into a pedestrian-focussed laneway. A building's character at street level is as important as its impression on the skyline."
The lobby to the hotel is located at the top of a podium, freeing the lower street levels to be highly public focussed. A key feature will be a ground level marketplace offering the finest New Zealand food and beverage. Elevating the 'sky lobby' also gives the public an opportunity to enjoy the building and city from another aspect.
The 180-metre-tall building will occupy a 1600 square metre site at 65 - 71 Federal St, between Victoria and Kingston Streets, just to the north, seaward side of the Sky City complex.
Only a few metres shorter than Auckland's tallest planned development, the Seascape in Customs Street (also designed by Peddle Thorp), the tower will combine retail space, a hotel with more than 200 rooms, investor apartments and owner occupier penthouse suites.
"The building's orientation towards the ocean is a unique gesture that speaks to our place in the Pacific," says Richard Goldie.
The design features the extensive use of timber in its public spaces which again is a strong expression of place.
"Our major civic buildings, the Auckland Museum and Auckland Art Gallery both use timber to stunning effect. It's the material with which we privilege our most significant buildings."
And the winning design is notable for its respect of the Sky Tower.
"The Sky Tower is the primary marker that locates the city centre. Our design respects the Sky Tower, in the way we respect 'first arrivals'. We do this by ensuring our building protects views to the horizon from the Sky Tower's observation deck.
"The brief called for a scheme complying with a floor surface ratio of 13:1, and another at 18.5:1. We recognised that to achieve the higher number we would need to achieve Auckland Council's vision of 'design excellence'.
"Our solution delivers exemplary design combined with public amenity. We believe this kind of thinking is what Aucklanders expect and deserve when it comes to the architecture of our significant buildings," says Richard Goldie.
The building will be green-rated to the highest possible level with an embedded power network.
Parking will all be underground, while above the hotel there will be apartments for rent and lease with the top 15 floors being luxury owner occupier apartments.
The tower will be clad in curtain wall glass - a glazing system with aluminium mesh between the panes of double glazing to improve the building's performance acoustically and structurally.
With open balconies not possible at high levels because of the wind strength, inside conservatory winter gardens with angled façade panels will provide the feel of an outdoor environment.
The development, which is expected to cost around $200 million should be completed by the end of 2022.

tokenized:
The 50 - level hotel and residential tower will be built for Melbourne 's ICD Property , a developer known for its passion for innovative and forward - thinking design .
 Woods Bagot Principal , Peter Miglis says the building could n't exist anywhere else .
 " Inspired by New Zealand 's extraordinary geology and fauna , this will be a simple , confident building form on the city skyline that also provides a companion to the existing Sky Tower .
 " Sightlines to culturally significant landmarks , the height of the streetscape , pedestrian connectivity to key destinations and Auckland 's weather have all been carefully considered to create a structure that could only sit within this particular location .
 " We see this building , on this site , as an important moment to add a defining piece of architecture to Auckland 's cityscape . "
 Richard Goldie , Director of Peddle Thorp explains that the building 's lower level has been designed to fit the future vision for its surrounds in the city .
 " Federal Street is already a ' destination ' for the public within Auckland 's CBD and that will only be enhanced through its transformation into a pedestrian - focussed laneway . A building 's character at street level is as important as its impression on the skyline . "
 The lobby to the hotel is located at the top of a podium , freeing the lower street levels to be highly public focussed . A key feature will be a ground level marketplace offering the finest New Zealand food and beverage . Elevating the ' sky lobby ' also gives the public an opportunity to enjoy the building and city from another aspect .
 The 180 - metre - tall building will occupy a 1600 square metre site at 65 - 71 Federal St , between Victoria and Kingston Streets , just to the north , seaward side of the Sky City complex .
 Only a few metres shorter than Auckland 's tallest planned development , the Seascape in Customs Street ( also designed by Peddle Thorp ) , the tower will combine retail space , a hotel with more than 200 rooms , investor apartments and owner occupier penthouse suites .
 " The building 's orientation towards the ocean is a unique gesture that speaks to our place in the Pacific , " says Richard Goldie .
 The design features the extensive use of timber in its public spaces which again is a strong expression of place .
 " Our major civic buildings , the Auckland Museum and Auckland Art Gallery both use timber to stunning effect . It 's the material with which we privilege our most significant buildings . "
 And the winning design is notable for its respect of the Sky Tower .
 " The Sky Tower is the primary marker that locates the city centre . Our design respects the Sky Tower , in the way we respect ' first arrivals ' . We do this by ensuring our building protects views to the horizon from the Sky Tower 's observation deck .
 " The brief called for a scheme complying with a floor surface ratio of 13:1 , and another at 18.5:1 . We recognised that to achieve the higher number we would need to achieve Auckland Council 's vision of ' design excellence ' .
 " Our solution delivers exemplary design combined with public amenity . We believe this kind of thinking is what Aucklanders expect and deserve when it comes to the architecture of our significant buildings , " says Richard Goldie .
 The building will be green - rated to the highest possible level with an embedded power network .
 Parking will all be underground , while above the hotel there will be apartments for rent and lease with the top 15 floors being luxury owner occupier apartments .
 The tower will be clad in curtain wall glass - a glazing system with aluminium mesh between the panes of double glazing to improve the building 's performance acoustically and structurally .
 With open balconies not possible at high levels because of the wind strength , inside conservatory winter gardens with angled façade panels will provide the feel of an outdoor environment .
 The development , which is expected to cost around $ 200 million should be completed by the end of 2022 .