text:
Launch Time: 6:44.91 Team Members Present: All present and partaking Play-by-Play: At the beginning Bill Kerman boarded the rocket Launch Meat and and was strapped in. Then once the weather cleared, the boosters ignited along side the rockets main engine and Bill oriented the rocket towards the east. The boosters were dropped when they ran out of fuel. As the rocket traveled, it neared an apopsis of 80,000 km Bill Kerman turned off the throttle and began to coast towards the altitude of 80,000. Upon reaching the apopsis, Bill turned the engine back on full throttle to burn the last of the fuel in the first stage. Then the first stage detached and fell back towards Kerbin, and Bill fired up the second stage to reach orbit. Photographs: Each launch should be accompanied by a minimum of two photographs from the mission. Screenshots may be made by pressing the F1 key at any time during the mission. If an award is achieved, make sure you take a screenshot as proof of the accomplishment. Time-of-Flight: 9:22 Summary: In this launch team F'N Sandwich and pilot Bill Kerman achieved a stable orbit. After many failed tests, this goal was reached as our greatest milestone so far. Going forwards, we have learned that a greater heat shield will be required as the one used during this launch was damaged. Opportunities / Learnings: We learned that practice makes perfect and how to maneuver the rocket in the ways and orientation that we want. It gives us the confidence to move towards a moon landing or satellite launch. Strategies / Project Timeline: This launch will set in motion missions of greater complexity. We aim to either put a satellite in orbit around Kerbin or put a Kerbin on the moon. Milestone Awards Presented: We achieved a stable orbit and a stable manned orbit, and a launch to 50 KM for $20,000 $25,000 and $10,000 respectively. Available Funds: We have $68,508 remaining prior to the possible $60,000 in rewards for our achievements.
What Does the Gold Foil Experiment Mean?
The gold foil experiment is the famous experiment conducted by Ernest Rutherford that we all learned about in chemistry class. This experiment proved that atoms are made up of mostly empty space. In fact 99.9999% of an atom was proven in this experiment to be empty space. Lets say we could eliminate all that empty space by condensing the parts of an atom together. How much weight could we fit in a small space such as a single teaspoon? Over a billion tons! This idea is common when studying astronomy. At the end of a stars life, it collapses and explodes in a supernova explosion. The remaining mass that the supernova leaves over is so dense that the star begins to collapse in on itself. As a result of this, electrons fall into the nucleus and smash into protons becoming neutrons; hence the name neutron star. This animation shows a star going through a supernova explosion. The accuracy of this animation is highly questionable but it certainly looks cool.
The Doppler effect occurs in everyday life more often than you may think. It is the change in frequency or wavelength of a wave relative to a moving observer. In this animation a car has sound waves that it is emitting. As the car starts to move the wavelength of the wave becomes smaller on the side of the car that it is moving toward and larger on the side that it is moving away from. An observer on the left side of this car would hear it gradually become higher pitched. An observer on the right side of the car would hear it gradually become lower in pitch. The Doppler effect is true for light waves as well. This is wear the terms red-shift and blue-shift come from. Blue light has a higher frequency than red light; therefore if an object appears to be becoming more blue that means it is moving toward you. If an object appears to be turning more red than it is moving away from you. This is only noticeable on very large scales like when observing space. Because of the Doppler effect, scientists have determined that our universe is expanding since most objects in space are red-shifted relative to earth.
The first telescope to be invented was a refracting telescope. A refracting telescope works by using converging lens to collect light. A refracting telescope has a convex lens that bends the parallel light that is coming into it to a focal point. That focal point is where an image is formed of what is being observed. At that point is the eyepiece that you look through to see the focused image. This diagram shows the inside of a refracting telescope. A reflecting telescope was invented after that refracting telescope by Isaac Newton. A reflecting telescope works by collecting light and reflecting it off of a concave mirror. The light that is reflected comes to a focus point where a flat angled mirror reflects that light up toward an eyepiece where the viewer sees the image. This diagram shows the inside a reflecting telescope.
Our latest unit in Physics was learning about magnetism. A magnetic field occurs when charged particles are moving. According to greek legend magnetism was discovered by a Shepard in a field as he suddenly felt a force of attraction coming from the ground as he wore shoes with iron on the bottom. The substance he found later became known as magnetite, after the place it was found, Magnesia. Another common magnetic substance that was well known was lodestone. This was used in ancient China by the first emperor to protect his palace. Huge blocks of lodestone were placed outside the entrance. This was meant to attract soldiers in armor so they were prevented from entering the village. In ancient Egypt magnets were used for entertainment by doing (non) magic tricks. They would place objects above a magnet so that they would repel so the object would seem to be floating in mid-air. It wasn't until the 1500's that magnetism was scientifically investigated by William Gilbert who discovered that the earth itself is a magnet with a magnetic north pole and south pole. Not too much later came Friedrich Gauss and Charles Coloumb, where our understanding of magnetism became less of a mystery. In 1861 James Clerk Maxwell used equations to relate magnetism and electricity.
Major league baseball opened up the season this week and there were some exciting stats and physics involved in the 11 games that were played on Thursday the 29th. Here are some of the great physics highlights of opening day. Giancarlo Stanton hit 2 home runs on his yankee debut. One of his home runs leads the league, so far, in exit velocity off the bat: 117.4 mph. With a launch angle of 19.8 degrees, its projected distance traveled is 426 feet. Jordan Hicks of the St. Lous Cardinals has the fastest pitch of opening day at 101.6 mph. At this speed, Hicks produced a spin rate of 2,233 rpm. While this ball had a great amount of kinetic energy, it also had a large amount of rotational kinetic energy as well. The highest spin rate of 2,649 rpm was thrown with a 99.2 mph four-seam fastball by Aroldis Chapman. The farthest home run of the season so far is by Matt Adams of the Washington Nationals. He hit the ball 460 feet with a velocity of 109.3 mph and launch angle of 28.6 degrees. Physics is always relevant in baseball. Throughout the 2018 season there will be a lot more exciting stats while it is only the beginning.
Want to make brushing your teeth even easier than it already is? Try using an electric toothbrush that uses an electric motor to rotate the brush back and forth to scrub your teeth better than ever. How does it work? On all the electric toothbrushes there is a battery at the bottom. This is used for a source of voltage which creates a current. As the current goes through the circuit, it reaches a point where it experiences a magnetic field. This creates a force upward on the circuit causing a net torque in the clockwise direction as shown in the diagram. As the circuit rotates 180 degrees, the direction of the current switches; therefore, the direction of the force switches, so it turns around the rotation. This back and forth motion gets transferred to the brush which is why it is so effective in making teeth super clean and white.
Anybody who has ever taken a physics class knows that math plays a very essential role in solving problems that explain the laws of the universe. The question is: has math always existed and waits for us to discover it, or is math our own invented logic? There are many mathematical phenomena that are mysteriously found to come up in nature such as the Fibonacci sequence, and the numbers e and pi, that would be evidence of math being a preexisting language of the universe that we are continuing to discover. There are also some people that would say numbers are just a way for our conscious to understand how things work. Aliens might not know what math is but still have there own unique way that they understand the universe without using numbers in any way what so ever. The argument can go both ways but one thing is for certain: for humans, math has never failed us in our journey in studying the universe, so whether it is made up or not, it works!!
Water and ice molecules on earth have a distinct molecular structure that gives it the properties that it has; however, under different surrounding pressures, the molecular structure can change, resulting in the formation of superionic water. Superionic water differs from the ice/water you and I know so well. "Regular" ice has molecules that form a V shape with two hydrogen atoms and one oxygen atom. As pressure increases, these atoms get squeezed into different shapes. A property that superionic ice has is that it is a conductor of electricity; however, unlike most conductors, the current is carried by positively charged ions instead of negatively charged electrons. This substance was just a theoretical idea until recently when the University of Rochester's OMEGA laser tested the theory and was successful in creating superionic ice. They knew this was a success because the molecules were able to conduct electricity. Due to the opaque color of the molecules when electricity was ran through it, it was determined that it was, in fact superionic. If it had a shiny look to it, the researchers would have known that it couldn't of been superinoinc because that would mean that negative electrons were carrying the current. The pressures that were applied to the ice by the laser were almost 2 million times the atmospheric pressure of earth. This is the amount of pressure that planets Neptune and Uranus have.
Every massive object in space has an escape velocity. Escape velocity is the minimum velocity an object must have in order to escape the gravitational strength of a particular planet or any large body in space. The earths escape velocity is about 11.2 km/s. This means that an object must travel 11.2 km/s to escape its orbit around the earth. Reaching this velocity is a very big challenge when dealing with space travel. The more mass a body has, the more gravitational attraction it has; therefore, the escape velocity becomes faster. A black hole's escape velocity is so high that nothing can escape its gravitational pull; not even light. That is why its call a "black" hole: there is no light coming out of it so you can't see in it. A black holes escape velocity must be greater than 300,000 km/s (the speed of light). How can in object have this must mass to generate this much gravitation? When a star reaches the end of its life, some of them collapse all the way down to a single point, maintaining it's mass. This means that it becomes infinitely dense. Our sun does not have the potential to eventually become a black hole because it is too small. Stars that become black holes are 20 times the mass of the sun.
Super Bowl LII is nearly 2 hours away. The Patriots and the Eagles are both great teams with lots of talent. Not only will I be watching the game, but the physics of the game as well, being a physics student. Some things worth taking note of are the kinematics of kicking a field goal, the forces that are felt while getting tackled, the kinematics of deep passes made by Tom Brady and/or Nick Foles, among many others. The minimum height needed to complete a successful field goal is 10 feet. A typical field goal is kicked anywhere from 30 - 40 yards away from the goal post. Depending on how windy it is will determine the correct angle and velocity at which the ball should be kicked. Lineman can weigh up to 300 pounds, so running into them is not fun for running backs. When the defensive lineman start to charge over the line of scrimmage they posses a tremendous amount of momentum. While running backs also have the ability to reach a great amount of momentum due to there ability to reach very high speeds, they don't have the mass to match the linemen. Also when running backs come in contact with lineman it is usually at or behind the line of scrimmage, not allowing them to pick up a high speed to match the momentum of the large linemen. There is more than just throwing a ball up in the air really far when quarterbacks toss those amazing 60- 70 yard completions near the out of bounds line. Quarterbacks have to time it perfectly so the ball reaches the target at the same time the wide receiver arrives at the point where the catch is made. A successful completion all depends on the speed of the wide receiver and the trajectory at which the quarterback throws the ball into the air. Hopefully Super Bowl LII brings us lots of cool physics to observe.
The many worlds theory suggests that there are an infinite number of universes that exist outside of our own. This theory was developed by physicists studying quantum particles. In quantum physics some things can have properties of either particles or waves and there is no way to determine which one. This influenced the many world theory because in quantum mechanics things have a wave-particle duel nature, so each fate of a particle is carried out, but just in different universes. According to this theory you are not the only you. You are living in an infinite amount of universes, each with different possibilities of you. All the possible alternatives that ever existed in history exist in a different world. Anything that could have possibly occurred in our past actually did happen in a parallel universe. Many scientist refer to these universes as giant bubbles floating around in space as shown below.

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Launch Time : 6:44.91 Team Members Present : All present and partaking Play - by - Play : At the beginning Bill Kerman boarded the rocket Launch Meat and and was strapped in . Then once the weather cleared , the boosters ignited along side the rockets main engine and Bill oriented the rocket towards the east . The boosters were dropped when they ran out of fuel . As the rocket traveled , it neared an apopsis of 80,000 km Bill Kerman turned off the throttle and began to coast towards the altitude of 80,000 . Upon reaching the apopsis , Bill turned the engine back on full throttle to burn the last of the fuel in the first stage . Then the first stage detached and fell back towards Kerbin , and Bill fired up the second stage to reach orbit . Photographs : Each launch should be accompanied by a minimum of two photographs from the mission . Screenshots may be made by pressing the F1 key at any time during the mission . If an award is achieved , make sure you take a screenshot as proof of the accomplishment . Time - of - Flight : 9:22 Summary : In this launch team F'N Sandwich and pilot Bill Kerman achieved a stable orbit . After many failed tests , this goal was reached as our greatest milestone so far . Going forwards , we have learned that a greater heat shield will be required as the one used during this launch was damaged . Opportunities / Learnings : We learned that practice makes perfect and how to maneuver the rocket in the ways and orientation that we want . It gives us the confidence to move towards a moon landing or satellite launch . Strategies / Project Timeline : This launch will set in motion missions of greater complexity . We aim to either put a satellite in orbit around Kerbin or put a Kerbin on the moon . Milestone Awards Presented : We achieved a stable orbit and a stable manned orbit , and a launch to 50 KM for $ 20,000 $ 25,000 and $ 10,000 respectively . Available Funds : We have $ 68,508 remaining prior to the possible $ 60,000 in rewards for our achievements .
 What Does the Gold Foil Experiment Mean ?
 The gold foil experiment is the famous experiment conducted by Ernest Rutherford that we all learned about in chemistry class . This experiment proved that atoms are made up of mostly empty space . In fact 99.9999 % of an atom was proven in this experiment to be empty space . Lets say we could eliminate all that empty space by condensing the parts of an atom together . How much weight could we fit in a small space such as a single teaspoon ? Over a billion tons ! This idea is common when studying astronomy . At the end of a stars life , it collapses and explodes in a supernova explosion . The remaining mass that the supernova leaves over is so dense that the star begins to collapse in on itself . As a result of this , electrons fall into the nucleus and smash into protons becoming neutrons ; hence the name neutron star . This animation shows a star going through a supernova explosion . The accuracy of this animation is highly questionable but it certainly looks cool .
 The Doppler effect occurs in everyday life more often than you may think . It is the change in frequency or wavelength of a wave relative to a moving observer . In this animation a car has sound waves that it is emitting . As the car starts to move the wavelength of the wave becomes smaller on the side of the car that it is moving toward and larger on the side that it is moving away from . An observer on the left side of this car would hear it gradually become higher pitched . An observer on the right side of the car would hear it gradually become lower in pitch . The Doppler effect is true for light waves as well . This is wear the terms red - shift and blue - shift come from . Blue light has a higher frequency than red light ; therefore if an object appears to be becoming more blue that means it is moving toward you . If an object appears to be turning more red than it is moving away from you . This is only noticeable on very large scales like when observing space . Because of the Doppler effect , scientists have determined that our universe is expanding since most objects in space are red - shifted relative to earth .
 The first telescope to be invented was a refracting telescope . A refracting telescope works by using converging lens to collect light . A refracting telescope has a convex lens that bends the parallel light that is coming into it to a focal point . That focal point is where an image is formed of what is being observed . At that point is the eyepiece that you look through to see the focused image . This diagram shows the inside of a refracting telescope . A reflecting telescope was invented after that refracting telescope by Isaac Newton . A reflecting telescope works by collecting light and reflecting it off of a concave mirror . The light that is reflected comes to a focus point where a flat angled mirror reflects that light up toward an eyepiece where the viewer sees the image . This diagram shows the inside a reflecting telescope .
 Our latest unit in Physics was learning about magnetism . A magnetic field occurs when charged particles are moving . According to greek legend magnetism was discovered by a Shepard in a field as he suddenly felt a force of attraction coming from the ground as he wore shoes with iron on the bottom . The substance he found later became known as magnetite , after the place it was found , Magnesia . Another common magnetic substance that was well known was lodestone . This was used in ancient China by the first emperor to protect his palace . Huge blocks of lodestone were placed outside the entrance . This was meant to attract soldiers in armor so they were prevented from entering the village . In ancient Egypt magnets were used for entertainment by doing ( non ) magic tricks . They would place objects above a magnet so that they would repel so the object would seem to be floating in mid - air . It was n't until the 1500 's that magnetism was scientifically investigated by William Gilbert who discovered that the earth itself is a magnet with a magnetic north pole and south pole . Not too much later came Friedrich Gauss and Charles Coloumb , where our understanding of magnetism became less of a mystery . In 1861 James Clerk Maxwell used equations to relate magnetism and electricity .
 Major league baseball opened up the season this week and there were some exciting stats and physics involved in the 11 games that were played on Thursday the 29th . Here are some of the great physics highlights of opening day . Giancarlo Stanton hit 2 home runs on his yankee debut . One of his home runs leads the league , so far , in exit velocity off the bat : 117.4 mph . With a launch angle of 19.8 degrees , its projected distance traveled is 426 feet . Jordan Hicks of the St. Lous Cardinals has the fastest pitch of opening day at 101.6 mph . At this speed , Hicks produced a spin rate of 2,233 rpm . While this ball had a great amount of kinetic energy , it also had a large amount of rotational kinetic energy as well . The highest spin rate of 2,649 rpm was thrown with a 99.2 mph four - seam fastball by Aroldis Chapman . The farthest home run of the season so far is by Matt Adams of the Washington Nationals . He hit the ball 460 feet with a velocity of 109.3 mph and launch angle of 28.6 degrees . Physics is always relevant in baseball . Throughout the 2018 season there will be a lot more exciting stats while it is only the beginning .
 Want to make brushing your teeth even easier than it already is ? Try using an electric toothbrush that uses an electric motor to rotate the brush back and forth to scrub your teeth better than ever . How does it work ? On all the electric toothbrushes there is a battery at the bottom . This is used for a source of voltage which creates a current . As the current goes through the circuit , it reaches a point where it experiences a magnetic field . This creates a force upward on the circuit causing a net torque in the clockwise direction as shown in the diagram . As the circuit rotates 180 degrees , the direction of the current switches ; therefore , the direction of the force switches , so it turns around the rotation . This back and forth motion gets transferred to the brush which is why it is so effective in making teeth super clean and white .
 Anybody who has ever taken a physics class knows that math plays a very essential role in solving problems that explain the laws of the universe . The question is : has math always existed and waits for us to discover it , or is math our own invented logic ? There are many mathematical phenomena that are mysteriously found to come up in nature such as the Fibonacci sequence , and the numbers e and pi , that would be evidence of math being a preexisting language of the universe that we are continuing to discover . There are also some people that would say numbers are just a way for our conscious to understand how things work . Aliens might not know what math is but still have there own unique way that they understand the universe without using numbers in any way what so ever . The argument can go both ways but one thing is for certain : for humans , math has never failed us in our journey in studying the universe , so whether it is made up or not , it works ! !
 Water and ice molecules on earth have a distinct molecular structure that gives it the properties that it has ; however , under different surrounding pressures , the molecular structure can change , resulting in the formation of superionic water . Superionic water differs from the ice / water you and I know so well . " Regular " ice has molecules that form a V shape with two hydrogen atoms and one oxygen atom . As pressure increases , these atoms get squeezed into different shapes . A property that superionic ice has is that it is a conductor of electricity ; however , unlike most conductors , the current is carried by positively charged ions instead of negatively charged electrons . This substance was just a theoretical idea until recently when the University of Rochester 's OMEGA laser tested the theory and was successful in creating superionic ice . They knew this was a success because the molecules were able to conduct electricity . Due to the opaque color of the molecules when electricity was ran through it , it was determined that it was , in fact superionic . If it had a shiny look to it , the researchers would have known that it could n't of been superinoinc because that would mean that negative electrons were carrying the current . The pressures that were applied to the ice by the laser were almost 2 million times the atmospheric pressure of earth . This is the amount of pressure that planets Neptune and Uranus have .
 Every massive object in space has an escape velocity . Escape velocity is the minimum velocity an object must have in order to escape the gravitational strength of a particular planet or any large body in space . The earths escape velocity is about 11.2 km / s. This means that an object must travel 11.2 km / s to escape its orbit around the earth . Reaching this velocity is a very big challenge when dealing with space travel . The more mass a body has , the more gravitational attraction it has ; therefore , the escape velocity becomes faster . A black hole 's escape velocity is so high that nothing can escape its gravitational pull ; not even light . That is why its call a " black " hole : there is no light coming out of it so you ca n't see in it . A black holes escape velocity must be greater than 300,000 km / s ( the speed of light ) . How can in object have this must mass to generate this much gravitation ? When a star reaches the end of its life , some of them collapse all the way down to a single point , maintaining it 's mass . This means that it becomes infinitely dense . Our sun does not have the potential to eventually become a black hole because it is too small . Stars that become black holes are 20 times the mass of the sun .
 Super Bowl LII is nearly 2 hours away . The Patriots and the Eagles are both great teams with lots of talent . Not only will I be watching the game , but the physics of the game as well , being a physics student . Some things worth taking note of are the kinematics of kicking a field goal , the forces that are felt while getting tackled , the kinematics of deep passes made by Tom Brady and/or Nick Foles , among many others . The minimum height needed to complete a successful field goal is 10 feet . A typical field goal is kicked anywhere from 30 - 40 yards away from the goal post . Depending on how windy it is will determine the correct angle and velocity at which the ball should be kicked . Lineman can weigh up to 300 pounds , so running into them is not fun for running backs . When the defensive lineman start to charge over the line of scrimmage they posses a tremendous amount of momentum . While running backs also have the ability to reach a great amount of momentum due to there ability to reach very high speeds , they do n't have the mass to match the linemen . Also when running backs come in contact with lineman it is usually at or behind the line of scrimmage , not allowing them to pick up a high speed to match the momentum of the large linemen . There is more than just throwing a ball up in the air really far when quarterbacks toss those amazing 60- 70 yard completions near the out of bounds line . Quarterbacks have to time it perfectly so the ball reaches the target at the same time the wide receiver arrives at the point where the catch is made . A successful completion all depends on the speed of the wide receiver and the trajectory at which the quarterback throws the ball into the air . Hopefully Super Bowl LII brings us lots of cool physics to observe .
 The many worlds theory suggests that there are an infinite number of universes that exist outside of our own . This theory was developed by physicists studying quantum particles . In quantum physics some things can have properties of either particles or waves and there is no way to determine which one . This influenced the many world theory because in quantum mechanics things have a wave - particle duel nature , so each fate of a particle is carried out , but just in different universes . According to this theory you are not the only you . You are living in an infinite amount of universes , each with different possibilities of you . All the possible alternatives that ever existed in history exist in a different world . Anything that could have possibly occurred in our past actually did happen in a parallel universe . Many scientist refer to these universes as giant bubbles floating around in space as shown below .


text:
Schmidtys Cleaning and Maintenance is pleased to announce we now offer green eco-friendly cleaning products! Are you worried about harsh chemicals playing havoc on your life? Are you sensitive to traditional cleaners? Let us know and we will use eco-friendly cleaners at your place!
The present-day lifestyle hardly leaves time to take care of one's health let alone their homes. More people are realizing that time has become a luxury, unlike previous generations.

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Schmidtys Cleaning and Maintenance is pleased to announce we now offer green eco - friendly cleaning products ! Are you worried about harsh chemicals playing havoc on your life ? Are you sensitive to traditional cleaners ? Let us know and we will use eco - friendly cleaners at your place !
 The present - day lifestyle hardly leaves time to take care of one 's health let alone their homes . More people are realizing that time has become a luxury , unlike previous generations .


text: Cham-Ber Huang designed one of the best-known classical harmonicas in the world. His instruments are used in most classical works and by those who recognize the skillful design and quality sound of his harmonica. In his interview, America folk singer and expert Sam Hinton said, “I’ve not found a finer harmonica than that of Mr. Huang’s.” Cham-Ber, a celebrated performer in China as well as the United States, was also a popular showman in Las Vegas in the 1950s and 1960s.

tokenized: Cham - Ber Huang designed one of the best - known classical harmonicas in the world . His instruments are used in most classical works and by those who recognize the skillful design and quality sound of his harmonica . In his interview , America folk singer and expert Sam Hinton said , “ I ’ve not found a finer harmonica than that of Mr. Huang ’s . ” Cham - Ber , a celebrated performer in China as well as the United States , was also a popular showman in Las Vegas in the 1950s and 1960s .


text: Stunning rental ready home with gulf views just steps from the beach. This fully renovated home offers 4 bedrooms plus bunks, 3 full baths, brand new designer furnishings, a 2 car garage all on a large homesite. Renovations included fully renovated kitchen and baths, including new quartz countertops throughout, brand new appliances and updated lighting. Beautiful spacious porches offer gulf views and breezes. This home is situated on a quiet cul-de-sac adjacent to the community pool and just steps to the beach. This lovely home is truly a must see!

tokenized: Stunning rental ready home with gulf views just steps from the beach . This fully renovated home offers 4 bedrooms plus bunks , 3 full baths , brand new designer furnishings , a 2 car garage all on a large homesite . Renovations included fully renovated kitchen and baths , including new quartz countertops throughout , brand new appliances and updated lighting . Beautiful spacious porches offer gulf views and breezes . This home is situated on a quiet cul - de - sac adjacent to the community pool and just steps to the beach . This lovely home is truly a must see !


text:
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tokenized:
washing machine price list in malaysia ; borum mini milling machine red hot price limited stock ; roller mills quartz ; australian coal mining equipment manufacturers ; bouldin lawson mixing line used ; reduction ratio range for zenith jaw crusher ; stone crusher price ; Prouducts .
 borum mini milling machine red hot price limited stock Our Service The wide product range enables us to provide our customers with standalone machines or complete processing plants .
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 borum mini milling machine red hot price limited stock ; home made metal working milling machine ; what equipment is needed for a milling production ; ... Discover our 20.000 m² stock online . Contact the manufacturer > Milling Machine Drawbars .
 Mini Milling . Manual Knee Mills . CNC Milling . CNC Bed Mill ... Metal slitting saw milling cutters are used to part stock on a milling machine . Figure 839 illustrates parting solid stock . ... Liability is strictly limited to those warranties of fitness for purpose and safety as provided by the manufacturer .
 borum mini milling machine red hot price limited stock . borum mini milling machine red hot price limited stock Description ceramic pepper grinder mill lifetime crush ... Learn more The Gulin product line , consisting of more than 30 machines , sets the standard for our industry .
 ACME Mobile Mini Rice Mill / rice milling machinery / rice mill machine Introduction AM601 is a new model , it is a small and mobile type rice mill , it is very ideal for family use , with good performance and price .
 mini milling machine australia .in . Sieg X3 Milling Machine , This machine is the next step up from the mini mill The mini mill is called the X2 and is sold by Hare and Forbes in Australia or .
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text: This page was last modified on 24 November 2012, at 12:56. This page has been accessed 228,340 times. Content is available under GNU Free Documentation License 1.2 unless otherwise noted.

tokenized: This page was last modified on 24 November 2012 , at 12:56 . This page has been accessed 228,340 times . Content is available under GNU Free Documentation License 1.2 unless otherwise noted .


text:
Lifting straps with camo pattern.
Protein shaker with metallic ball inside.
Neoprene Power Pads with silicon printing for major grip.
Professional Leather Skipping Rope With Wooden Handle.

tokenized:
Lifting straps with camo pattern .
 Protein shaker with metallic ball inside .
 Neoprene Power Pads with silicon printing for major grip .
 Professional Leather Skipping Rope With Wooden Handle .


text:
Electricity and gas are metered utilities and bills are a reflection of that use. An energy bill is the main source of information about energy consumption. It shows how much energy (mostly in kilowatt hours) a business has used over a period of time, changes in energy use, costs and errors. Energy bills are sent to customers by administrators who provide billing but do not generate or distribute the energy.How much you pay for your energy consumption is determined by meter readings. Meters provide detailed information about the way in which energy is used, they are used to calculate and monitor energy use. Understanding your meter and its readings is an important first step to understanding your energy bills.
Half hourly metering automatically retrieves and records energy consumption every half hour for sites with a peak load above 100 kilowatts. The readings are passed to the energy supplier and provide a good source of information for energy management. Availability of half hourly metering is indicated by a '00' profile type on the MPAN section of an electricity bill. Sites with peak loads of less than 100 kilowatts have non-half hourly metering which can be read manually.
Smart metering : A smart meter is an advanced meter that provides automatic, regular meter data for small energy sites identifying consumption in more detail than a conventional one. Smart metering allows improved accuracy of forecasting energy demand at different times of the day.
F - the final meter reading when leaving a property, discontinuing a supply or switching supplier.
As energy prices continue to rise, it's important to fully understand the information provided on energy bills. Most bills will have account or reference numbers and meter numbers as well as details of the energy supplier and how calculations were made. You may encounter the following terms on your bill.
Available capacity is an agreed amount of electricity that a distribution company makes available for a business during an agreed period. If the business uses more than the agreed amount, they incur excess capacity charges.
Dual Fuel refers to the fact that both electricity and gas are received from the same supplier.
Gas Meter Point Reference Number (MPRN) is a unique 8 to 10 digit number that identifies a property's gas meter and is also referred to as the M number.
Green tariff is a term used when an energy provider supplies all or extra units of consumer electricity needs from renewable energy sources such as solar and wave power. This does not cost any more than conventional electricity.
KWh (Kilowatt hour): This is the standard measurement unit for energy consumption- one kilowatt of energy is produced over the period of an hour. Your meter will show how many kilowatt hours you have used with a unit price applied to every kilowatt hour of energy used to calculate the bill.
Maximum demand/ peak load: Electricity use varies from time to time. The maximum demand is the highest amount of electricity flow into a site in any half-hour period and is based on available metering and measured in kilovolt amperes (kVA).
Standing charge: This is a fixed charge for energy supply irrespective of consumption levels and pays for services like metering, meter reading, billing and the upkeep of mains cables.
The Metering Point Administration Number (MPAN) also called supply number) is a unique number given to domestic electricity customers to identify a property. It usually consists of 21 digits and is also referred to as the S number. Below is a sample MPAN with terminologies explained.
Profile Types: The first two digits of the MPAN reflect its profile type which range from 00 to 08 and separated into two categories with reference to available capacity of electricity supply. The 00 profile indicates half hourly metering while the rest of the profiles indicate non-half-hourly metering. Profile types provide electricity suppliers with expectations of electricity consumption throughout a day and are shown below in order of increasing electricity usage.
The Meter Time Switch Code (MTC) indicates how many meter reads or dials the electricity meter has and what times of day they will operate.
Line Loss Factor (LLF) reflects expected costs a supplier will pay a distributor for the use of cables and network equipment in a region. It also indicates potential charges incurred due to energy loss when getting electricity supply to the meter.
Distributor Identifier geographically identifies the electricity supplier's local distribution area.
Meter Point ID number identifies the actual metering point and is unique within the distribution area.
Check Digit is calculated from distributor identifier and meter point ID number to provide a digit that can be used to validate both numbers.
The following organisations provide further information on understanding energy bills.
Energywatch is an independent gas and electricity watchdog. Working closely with Ofgem, it provides free and impartial advice to energy customers to help them get better service from their suppliers. It has a list of accredited companies providing internet price comparison services allowing customers to compare offerings from different energy suppliers and find out how much can be saved by changing suppliers.
Office of Gas and Electricity Markets (Ofgem) is the regulation authority for Britain's gas and electricity industries. Its role is to promote competitive gas and electricity markets through creation of conditions that let companies compete fairly, and protect consumers' interests to make informed choices between suppliers. It also sets price controls and standards to regulate areas of the gas and electricity industry where competition is not effective.

tokenized:
Electricity and gas are metered utilities and bills are a reflection of that use . An energy bill is the main source of information about energy consumption . It shows how much energy ( mostly in kilowatt hours ) a business has used over a period of time , changes in energy use , costs and errors . Energy bills are sent to customers by administrators who provide billing but do not generate or distribute the energy . How much you pay for your energy consumption is determined by meter readings . Meters provide detailed information about the way in which energy is used , they are used to calculate and monitor energy use . Understanding your meter and its readings is an important first step to understanding your energy bills .
 Half hourly metering automatically retrieves and records energy consumption every half hour for sites with a peak load above 100 kilowatts . The readings are passed to the energy supplier and provide a good source of information for energy management . Availability of half hourly metering is indicated by a ' 00 ' profile type on the MPAN section of an electricity bill . Sites with peak loads of less than 100 kilowatts have non - half hourly metering which can be read manually .
 Smart metering : A smart meter is an advanced meter that provides automatic , regular meter data for small energy sites identifying consumption in more detail than a conventional one . Smart metering allows improved accuracy of forecasting energy demand at different times of the day .
 F - the final meter reading when leaving a property , discontinuing a supply or switching supplier .
 As energy prices continue to rise , it 's important to fully understand the information provided on energy bills . Most bills will have account or reference numbers and meter numbers as well as details of the energy supplier and how calculations were made . You may encounter the following terms on your bill .
 Available capacity is an agreed amount of electricity that a distribution company makes available for a business during an agreed period . If the business uses more than the agreed amount , they incur excess capacity charges .
 Dual Fuel refers to the fact that both electricity and gas are received from the same supplier .
 Gas Meter Point Reference Number ( MPRN ) is a unique 8 to 10 digit number that identifies a property 's gas meter and is also referred to as the M number .
 Green tariff is a term used when an energy provider supplies all or extra units of consumer electricity needs from renewable energy sources such as solar and wave power . This does not cost any more than conventional electricity .
 KWh ( Kilowatt hour ): This is the standard measurement unit for energy consumption- one kilowatt of energy is produced over the period of an hour . Your meter will show how many kilowatt hours you have used with a unit price applied to every kilowatt hour of energy used to calculate the bill .
 Maximum demand/ peak load : Electricity use varies from time to time . The maximum demand is the highest amount of electricity flow into a site in any half - hour period and is based on available metering and measured in kilovolt amperes ( kVA ) .
 Standing charge : This is a fixed charge for energy supply irrespective of consumption levels and pays for services like metering , meter reading , billing and the upkeep of mains cables .
 The Metering Point Administration Number ( MPAN ) also called supply number ) is a unique number given to domestic electricity customers to identify a property . It usually consists of 21 digits and is also referred to as the S number . Below is a sample MPAN with terminologies explained .
 Profile Types : The first two digits of the MPAN reflect its profile type which range from 00 to 08 and separated into two categories with reference to available capacity of electricity supply . The 00 profile indicates half hourly metering while the rest of the profiles indicate non - half - hourly metering . Profile types provide electricity suppliers with expectations of electricity consumption throughout a day and are shown below in order of increasing electricity usage .
 The Meter Time Switch Code ( MTC ) indicates how many meter reads or dials the electricity meter has and what times of day they will operate .
 Line Loss Factor ( LLF ) reflects expected costs a supplier will pay a distributor for the use of cables and network equipment in a region . It also indicates potential charges incurred due to energy loss when getting electricity supply to the meter .
 Distributor Identifier geographically identifies the electricity supplier 's local distribution area .
 Meter Point ID number identifies the actual metering point and is unique within the distribution area .
 Check Digit is calculated from distributor identifier and meter point ID number to provide a digit that can be used to validate both numbers .
 The following organisations provide further information on understanding energy bills .
 Energywatch is an independent gas and electricity watchdog . Working closely with Ofgem , it provides free and impartial advice to energy customers to help them get better service from their suppliers . It has a list of accredited companies providing internet price comparison services allowing customers to compare offerings from different energy suppliers and find out how much can be saved by changing suppliers .
 Office of Gas and Electricity Markets ( Ofgem ) is the regulation authority for Britain 's gas and electricity industries . Its role is to promote competitive gas and electricity markets through creation of conditions that let companies compete fairly , and protect consumers ' interests to make informed choices between suppliers . It also sets price controls and standards to regulate areas of the gas and electricity industry where competition is not effective .


text:
The weekend has passed and Facebook's phone announcement was not the massive hit we're hoping for. What they did was introduce the Facebook Home application, staying true to a few of the rumors out there.
The Facebook Home application is new software that will eventually combine Facebook with the Android Operating System. Facebook's goal is to put its application on as many devices as possible. This may be challenging since Android doesn't have the enormous market that Facebook was hoping for. That may be one reason why Facebook did not enter into the mobile producing market in the first place.
It's safe to say just about every person that owns a smart phone has the Facebook application installed. Statistics say users check their Facebook accounts 14 times or more per day. 680 million Facebook users are active on their mobile phones. These numbers are astonishing compared to 100 million installs of the Android launcher worldwide. It's needless to say that Android cannot match up the greatness of Facebook. Knowing this for a fact, Facebook decided to come up with a different way to reach those 680 million users all over the world – a new launcher.
A launcher is a mobile application that allows users to customize their phones. From custom made icons and different themes to 3D effects and widgets. However, the Facebook launcher will provide users with a totally new experience. It will change the Android interface and make it all about Facebook. Or as some may put it – A Facebook Phone!
The application will be available for download on April 12, 2013 through Google Play. Upon its installation, it will change your home screen with the new interface. The exclusives were given to HTC and AT&T phones as they will have the Home application installed on their upcoming phones. HTC has already announced the HTC First (first HTC phone with Facebook Home installed on it) which will go on sale April 12, 2013.
The only sad story here goes to the Apple users hooked on Facebook that will not be able to enjoy this application. The Apple software simply does not allow launcher applications like Facebook Home. So, will Zuckerberg be able to convince the iron fist of Apple that there are worthwhile? To tell you the truth, as an iPhone user I wouldn't mind some flexibility with my phone.

tokenized:
The weekend has passed and Facebook 's phone announcement was not the massive hit we 're hoping for . What they did was introduce the Facebook Home application , staying true to a few of the rumors out there .
 The Facebook Home application is new software that will eventually combine Facebook with the Android Operating System . Facebook 's goal is to put its application on as many devices as possible . This may be challenging since Android does n't have the enormous market that Facebook was hoping for . That may be one reason why Facebook did not enter into the mobile producing market in the first place .
 It 's safe to say just about every person that owns a smart phone has the Facebook application installed . Statistics say users check their Facebook accounts 14 times or more per day . 680 million Facebook users are active on their mobile phones . These numbers are astonishing compared to 100 million installs of the Android launcher worldwide . It 's needless to say that Android can not match up the greatness of Facebook . Knowing this for a fact , Facebook decided to come up with a different way to reach those 680 million users all over the world – a new launcher .
 A launcher is a mobile application that allows users to customize their phones . From custom made icons and different themes to 3D effects and widgets . However , the Facebook launcher will provide users with a totally new experience . It will change the Android interface and make it all about Facebook . Or as some may put it – A Facebook Phone !
 The application will be available for download on April 12 , 2013 through Google Play . Upon its installation , it will change your home screen with the new interface . The exclusives were given to HTC and AT&T phones as they will have the Home application installed on their upcoming phones . HTC has already announced the HTC First ( first HTC phone with Facebook Home installed on it ) which will go on sale April 12 , 2013 .
 The only sad story here goes to the Apple users hooked on Facebook that will not be able to enjoy this application . The Apple software simply does not allow launcher applications like Facebook Home . So , will Zuckerberg be able to convince the iron fist of Apple that there are worthwhile ? To tell you the truth , as an iPhone user I would n't mind some flexibility with my phone .


text:
Home › Travel Health › Essential First Aid Tips For Your Gap Year.
Essential First Aid Tips For Your Gap Year.
Knowing just a few first aid essentials is an important skill when you are travelling the world, and will go a long way to helping you deal with the inevitable simple cuts, scrapes and situations that you will come across. Here is an emergency nurses advice on what to do when you need to administer first aid to yourself or anyone else on your gap year.
Now as a professional nurse I can give you qualified information and advice but please make no mistake this is in absolutely no way a substitute for actual training. A little bit of knowledge can go a long way but if at any point you aren’t sure of what to do, you need advice, or your injury is a little bit more than your basic first aid kit can handle, then get yourself to the nearest clinic, hospital or any medical professional as quickly as you can.
So what are the first aid fundamentals that you should know?
Make sure your first aid kit is well stocked.
This is an absolute basic requirement and I always carry my first aid kit with me wherever I am. Knowing how to pack a good travel first aid kit is important, and that doesn’t always mean getting the biggest fanciest one filled with the latest gear like rebreathers and tourniquets. The average traveller is not in any way medically trained, and no one is expecting them to be, so why carry a lot of extra stuff you won’t know how to use? Stick to the absolute basics and you will use them.
Most cuts and grazes are minor and can be easily treated with over the counter dressings from your first aid kit.
Stop the bleeding. This is always the first step. Just apply firm (but not too firm) pressure on the wound with a piece of sterile gauze if possible or any clean and dry absorbent material if not. If you have a cut to your extremities, arms or legs, then try and keep them raised if you can.
*Pro Tip: Ladies, if it is a heavy wound and you need to stop the bleeding quickly while you get help, and there is nothing else available, then you can press feminine hygiene pads on the wound and use a bandage to keep them in place if necessary.
Clean the wound. Any wound should be cleaned thoroughly before you apply the dressing. Use clean drinking water and pour thoroughly over the wound itself. The aim is to clean the wound of any dirt or debris. If you can see any debris in the wound then try and get it out if you can with flowing water, if you can’t then it may need to be cleaned by a professional. You can use an antiseptic wipe on the skin around the wound to clean up any blood, but do not go near the actual wound itself with it. Dry the wound with a clean gauze pad or by resting a towel on it and then apply the dressing.
When you should get medical help.
If the wound is large (longer than 5 cm) and you cannot stop the bleeding.
You are bleeding from an artery.
There is loss of sensation near the wound or you cannot move the effected limb.
If the wound is large, spread out, jagged or otherwise has caused a lot of soft tissue damage.
If there is a possibility there is a foreign body still inside the wound, ie a piece of glass.
If the wound is to your head or face.
It is not enough that you have to clean and dress any given wound, but you also have to watch for infection too. In many ways this can be more problematic that the wound itself.
You will need to check on and change the plaster or dressing frequently, the frequency depends on the type of wound and the dressing itself but you will know when the dressing needs changing. When you do this it is important that you see if it is becoming infected.
Persistent or increasing pain in the wound itself.
Swelling and redness that gets increasingly worse (a little swelling and redness can be normal in any wound as part of the healing process).
Discoloured pus forming in or around the wound.
A high temperature of 38 degrees (100F) or above.
If you see or notice any of these symptoms then you have gone beyond simple first aid and need to seek advice and possibly get some antibiotics. (Do not just start taking antibiotics ‘just in case’).
Burns aren’t really a backpacker specific or common injury, but it doesn’t really do any harm to know the basics.
Cool any burn with lukewarm running water for a minimum of 20 minutes, tap water is ideal because you need to keep the water flowing if possible.
Do not use ice or iced water, these can be as bad on a burn as hot or scalding water.
Contrary to popular belief do not slap a load of greasy butter on a burn.
If you can, remove any clothing or jewellery from near the burnt area. If you can’t, or material is stuck to the skin, you may need professional help.
Do not place any cotton wool style dressing on a burn wound.
Keep the wound clean (keep running lukewarm water over it).
Do not burst any blisters (as this can lead to infection).
Mild burns or scalds that don’t need any treatment (what we technically call superficial epidermal burns because they only affect the top layer of skin) usually heal in a week or so without any treatment or scarring.
Painkillers such as Paracetamol or Ibuprofen are ideal to treat any pain.
Although most minor burns can be treated on your own with the tips above, if however the burns are more serious you should not hesitate in seeking help. A bit of basic common sense can judge this really.
If the burn covers a large area (bigger than your hand), then get help.
Any burns caused by chemicals or electricity should be professionally treated.
Burns that immediately cause sever blisters or exposes any deep layers of skin or bone should be checked by a professional.
If the burn is circumferential, as in it goes completely around a limb or your torso, or if it is to the face, you should seek help.
If you can, cover the burn with cling film or a clean plastic bag until you can get medical help.
Sunburn is a much more common traveller injury, and should not be dismissed lightly. Most of the time sunburn is pretty mild and does not need a visit to a clinic, nurse or doctor, and whilst it may feel uncomfortable should heal up in a week. During this time there are things you can do to relieve the symptoms.
Cool the skin by sponging it with cool (not cold) water or having a cool shower.
A cold compress with a towel dipped in cool water and placed over the affected area will help.
Aloe vera is your best friend when you have sun burn and can be applied directly or with a cold compress on top.
Stay well hydrated and drink plenty of fluids (water is good but this also includes juice as well). This will keep you cool and prevent dehydration.
Ibuprofen or paracetamol can be taken for any pain.
If the skin is very inflamed, then speak to a pharmacist who may give you some hydrocortisone cream.
Sever blistering or swelling that does not subside after a day or two.
A high temperature (38C or 100F) or above.
Insect bites and stings are a common problem for travellers all over the world. The absolute majority of the time they are nothing more than an annoyance and will get better in a few hours or a day or two at most.
Remove any insect, stinger or tick that may be attached to your skin.
Make sure the wound area is clean with soap and water to prevent infection.
Apply a cold compress or ice pack to reduce swelling, this can be repeated as much as is needed.
Don’t scratch the bite, as this may lead to infection.
If the wound is painful or uncomfortable then basic painkillers such as paracetamol or ibuprofen should be enough.
If the wound is itchy then see a pharmacist about over the counter hydrocortisone or antihistamine.
If symptoms do not improve or get worse after a few days.
If the bite or sting is on or near your mouth, throat or eyes.
If the bite or sting swells to a large area, this may be an allergic reaction.
If the bite starts exuding pus or gets increasingly painful or swollen after over the counter medication.
If you start wheezing, have difficulty breathing, develop swelling in the face, mouth or throat, have difficulty swallowing or feel dizzy or faint, then this should be considered a medical emergency and you should get medical help immediately.
If you start developing flu like symptoms, swollen glands or a high temperature (38C or 100F) or above. This may be a sign that you have contracted an insect borne disease.
These conditions can be quite common in travellers on extended treks in tropical or desert regions, and if heat exhaustion is untreated it can lead to heatstroke or sunstroke which are considered medical emergencies. I have personally seen the symptoms start developing in other travellers several times on many treks over the years, and they can be so easy to dismiss until they become a problem.
A headache (one of the first signs of dehydration).
Dark or offensive smelling urine.
Lethargy, tiredness or general weakness.
A decrease in blood pressure (although you won’t know this without medical treatment) and an increase in pulse rate (anything above the average normal rate of 60 – 100 beats per minute) .
Get them to lie down in a cool place such as a room with a fan, air con or in the shade.
Remove any unnecessary clothing and loosen everything else. The aim is to expose as much skin as possible.
Cool their skin with whatever you can, cold compresses, a cold wet flannel, anything you can use to keep them cool and wet.
Fan them to cool them down if you don’t have a fan available.
Keep them hydrated and get them to drink as much as possible. Water is best but fruit juice and rehydration sports drinks are just as good.
Most people should respond really well to this within 30 minutes. If they don’t, or they are already developing the more severe symptoms of heatstroke, then you should get medical help immediately.
With the amount of adventure activities and partying on gap years and around the world adventures, strains and sprains are actually pretty common. These common injuries affect the muscles or the ligaments, especially around the knees, ankles, wrists and fingers and thumbs, and the majority don’t actually require medical treatment but can be looked after on your own with a bit of know how.
Use PRICE therapy which stands for protection, rest, ice, compression and elevation.
For the first 2 -3 days rest up and avoid using the affected joint or muscle as much as possible.
Cold compresses and ice will help to keep the swelling down. Don’t apply ice directly but wrap it in a towel or something similar.
Avoid the heat for a few days if you can, don’t sit out in the sun.
Compression bandages are good for keeping swelling down but don’t wrap them so tightly that it restricts blood flow and remove them before sleeping.
It is a good idea to book yourself or upgrade to a private room in a hostel or a guesthouse for a few days if possible, especially if your mobility is limited with a knee or ankle injury, so you can rest, keep your injured limb elevated and minimise activity. Just catch up on a few Netflix shows or finish that book.
Basic painkillers such as paracetamol should be sufficient for any minor sprain or strain. Non steroidal anti inflammatory medications such as Ibuprofen aren’t recommended in the first couple of days.
After a few days of rest then try and move about as normal (this is all relative and you shouldn’t push yourself too far either) or do some basic movement and rotation exercises to get the joint or muscle back to normal. Muscles can take a day or two longer than joints.
There is no hard and fast rule on how long it takes a sprain or strain to heal. For minor injuries you should be able to use the injured limb again – even if it is still a little tender – after a week or so of rest. You should be pretty much back to normal after a month or two, but it can take a lot longer too if the injury is more severe.
Most sprains and strains can be treated without medical help and just take a bit of rest and rehab, but there are obviously exceptions to that. If you have any of the following symptoms or there is no improvement at all after a few days of self treatment then you should seek further medical help and advice.
If the pain is severe, lasts longer than a couple of days and is not helped with paracetamol.
If the joint or muscle cannot be moved at all.
If you can’t put any weight or pressure at all on the joint or muscle or it gives way when you try to use it.
It looks disjointed or is an unusual shape.
If there is numbness, discolouration of the skin or coldness in any part of the joint or muscle.
Now remember that as important as it is to have a good working knowledge of how to look after yourself and how to use a good, basic first aid kit to patch yourself up when needed, it is just as important to know when to get help too.
If something does happen and you need advice, don’t hesitate to go and get it. If you can’t get to a nearby clinic or hospital, then there is also my online travel clinic if you need it. I may not be able to physically patch you up myself but I can advise you on what to do and where to go next when you need it.
Ask A Nurse. 10 Of Your Most Common Health Questions Answered.
Love this post! I never thought about using a pad in case of emergency and it makes total sense! I also had to use superglue once to put over a cut on my leg, it was helpful.
Thank you so much, yeah it is essentially what the pads are designed for if you think about it. 🙂 Careful with using superglue though, it’s not ideal for all cuts. Thanks for commenting I really do appreciate it.
Great tips, thank you. Will definitely be keeping them in mind for future travels.
It definitely pays to be informed and prepared, thanks for this post.
You have to be a little careful there, superglue is different from the medical glue we use, and whilst it can protect a cut it can also seal a lot of bad stuff in allowing it to become infected if you aren’t careful.
Thanks Emma, I hope you never need to use it but the information is here if you do!
I love this, I think it really should be mandatory for all wanabe backpackers and travellers to read your blog and equip themselves with knowledge like this. Amazing.
Haha thank you Alice, I wish it was my readership would boom!
Fantastic tips and a great, useful post for any backpacker.
Very useful post. I think anyone going travelling around the world needs to learn basic things like these to look after themselves.
Awesome, thanks for this. Its great to know some basics before you go anywhere.
So useful! I am definitely going to bookmark this.
An excellent article with a lot of very useful advice, good job.

tokenized:
Home › Travel Health › Essential First Aid Tips For Your Gap Year .
 Essential First Aid Tips For Your Gap Year .
 Knowing just a few first aid essentials is an important skill when you are travelling the world , and will go a long way to helping you deal with the inevitable simple cuts , scrapes and situations that you will come across . Here is an emergency nurses advice on what to do when you need to administer first aid to yourself or anyone else on your gap year .
 Now as a professional nurse I can give you qualified information and advice but please make no mistake this is in absolutely no way a substitute for actual training . A little bit of knowledge can go a long way but if at any point you are n’t sure of what to do , you need advice , or your injury is a little bit more than your basic first aid kit can handle , then get yourself to the nearest clinic , hospital or any medical professional as quickly as you can .
 So what are the first aid fundamentals that you should know ?
 Make sure your first aid kit is well stocked .
 This is an absolute basic requirement and I always carry my first aid kit with me wherever I am . Knowing how to pack a good travel first aid kit is important , and that does n’t always mean getting the biggest fanciest one filled with the latest gear like rebreathers and tourniquets . The average traveller is not in any way medically trained , and no one is expecting them to be , so why carry a lot of extra stuff you wo n’t know how to use ? Stick to the absolute basics and you will use them .
 Most cuts and grazes are minor and can be easily treated with over the counter dressings from your first aid kit .
 Stop the bleeding . This is always the first step . Just apply firm ( but not too firm ) pressure on the wound with a piece of sterile gauze if possible or any clean and dry absorbent material if not . If you have a cut to your extremities , arms or legs , then try and keep them raised if you can .
 * Pro Tip : Ladies , if it is a heavy wound and you need to stop the bleeding quickly while you get help , and there is nothing else available , then you can press feminine hygiene pads on the wound and use a bandage to keep them in place if necessary .
 Clean the wound . Any wound should be cleaned thoroughly before you apply the dressing . Use clean drinking water and pour thoroughly over the wound itself . The aim is to clean the wound of any dirt or debris . If you can see any debris in the wound then try and get it out if you can with flowing water , if you ca n’t then it may need to be cleaned by a professional . You can use an antiseptic wipe on the skin around the wound to clean up any blood , but do not go near the actual wound itself with it . Dry the wound with a clean gauze pad or by resting a towel on it and then apply the dressing .
 When you should get medical help .
 If the wound is large ( longer than 5 cm ) and you can not stop the bleeding .
 You are bleeding from an artery .
 There is loss of sensation near the wound or you can not move the effected limb .
 If the wound is large , spread out , jagged or otherwise has caused a lot of soft tissue damage .
 If there is a possibility there is a foreign body still inside the wound , ie a piece of glass .
 If the wound is to your head or face .
 It is not enough that you have to clean and dress any given wound , but you also have to watch for infection too . In many ways this can be more problematic that the wound itself .
 You will need to check on and change the plaster or dressing frequently , the frequency depends on the type of wound and the dressing itself but you will know when the dressing needs changing . When you do this it is important that you see if it is becoming infected .
 Persistent or increasing pain in the wound itself .
 Swelling and redness that gets increasingly worse ( a little swelling and redness can be normal in any wound as part of the healing process ) .
 Discoloured pus forming in or around the wound .
 A high temperature of 38 degrees ( 100F ) or above .
 If you see or notice any of these symptoms then you have gone beyond simple first aid and need to seek advice and possibly get some antibiotics . ( Do not just start taking antibiotics ‘ just in case ’ ) .
 Burns are n’t really a backpacker specific or common injury , but it does n’t really do any harm to know the basics .
 Cool any burn with lukewarm running water for a minimum of 20 minutes , tap water is ideal because you need to keep the water flowing if possible .
 Do not use ice or iced water , these can be as bad on a burn as hot or scalding water .
 Contrary to popular belief do not slap a load of greasy butter on a burn .
 If you can , remove any clothing or jewellery from near the burnt area . If you ca n’t , or material is stuck to the skin , you may need professional help .
 Do not place any cotton wool style dressing on a burn wound .
 Keep the wound clean ( keep running lukewarm water over it ) .
 Do not burst any blisters ( as this can lead to infection ) .
 Mild burns or scalds that do n’t need any treatment ( what we technically call superficial epidermal burns because they only affect the top layer of skin ) usually heal in a week or so without any treatment or scarring .
 Painkillers such as Paracetamol or Ibuprofen are ideal to treat any pain .
 Although most minor burns can be treated on your own with the tips above , if however the burns are more serious you should not hesitate in seeking help . A bit of basic common sense can judge this really .
 If the burn covers a large area ( bigger than your hand ) , then get help .
 Any burns caused by chemicals or electricity should be professionally treated .
 Burns that immediately cause sever blisters or exposes any deep layers of skin or bone should be checked by a professional .
 If the burn is circumferential , as in it goes completely around a limb or your torso , or if it is to the face , you should seek help .
 If you can , cover the burn with cling film or a clean plastic bag until you can get medical help .
 Sunburn is a much more common traveller injury , and should not be dismissed lightly . Most of the time sunburn is pretty mild and does not need a visit to a clinic , nurse or doctor , and whilst it may feel uncomfortable should heal up in a week . During this time there are things you can do to relieve the symptoms .
 Cool the skin by sponging it with cool ( not cold ) water or having a cool shower .
 A cold compress with a towel dipped in cool water and placed over the affected area will help .
 Aloe vera is your best friend when you have sun burn and can be applied directly or with a cold compress on top .
 Stay well hydrated and drink plenty of fluids ( water is good but this also includes juice as well ) . This will keep you cool and prevent dehydration .
 Ibuprofen or paracetamol can be taken for any pain .
 If the skin is very inflamed , then speak to a pharmacist who may give you some hydrocortisone cream .
 Sever blistering or swelling that does not subside after a day or two .
 A high temperature ( 38C or 100F ) or above .
 Insect bites and stings are a common problem for travellers all over the world . The absolute majority of the time they are nothing more than an annoyance and will get better in a few hours or a day or two at most .
 Remove any insect , stinger or tick that may be attached to your skin .
 Make sure the wound area is clean with soap and water to prevent infection .
 Apply a cold compress or ice pack to reduce swelling , this can be repeated as much as is needed .
 Do n’t scratch the bite , as this may lead to infection .
 If the wound is painful or uncomfortable then basic painkillers such as paracetamol or ibuprofen should be enough .
 If the wound is itchy then see a pharmacist about over the counter hydrocortisone or antihistamine .
 If symptoms do not improve or get worse after a few days .
 If the bite or sting is on or near your mouth , throat or eyes .
 If the bite or sting swells to a large area , this may be an allergic reaction .
 If the bite starts exuding pus or gets increasingly painful or swollen after over the counter medication .
 If you start wheezing , have difficulty breathing , develop swelling in the face , mouth or throat , have difficulty swallowing or feel dizzy or faint , then this should be considered a medical emergency and you should get medical help immediately .
 If you start developing flu like symptoms , swollen glands or a high temperature ( 38C or 100F ) or above . This may be a sign that you have contracted an insect borne disease .
 These conditions can be quite common in travellers on extended treks in tropical or desert regions , and if heat exhaustion is untreated it can lead to heatstroke or sunstroke which are considered medical emergencies . I have personally seen the symptoms start developing in other travellers several times on many treks over the years , and they can be so easy to dismiss until they become a problem .
 A headache ( one of the first signs of dehydration ) .
 Dark or offensive smelling urine .
 Lethargy , tiredness or general weakness .
 A decrease in blood pressure ( although you wo n’t know this without medical treatment ) and an increase in pulse rate ( anything above the average normal rate of 60 – 100 beats per minute ) .
 Get them to lie down in a cool place such as a room with a fan , air con or in the shade .
 Remove any unnecessary clothing and loosen everything else . The aim is to expose as much skin as possible .
 Cool their skin with whatever you can , cold compresses , a cold wet flannel , anything you can use to keep them cool and wet .
 Fan them to cool them down if you do n’t have a fan available .
 Keep them hydrated and get them to drink as much as possible . Water is best but fruit juice and rehydration sports drinks are just as good .
 Most people should respond really well to this within 30 minutes . If they do n’t , or they are already developing the more severe symptoms of heatstroke , then you should get medical help immediately .
 With the amount of adventure activities and partying on gap years and around the world adventures , strains and sprains are actually pretty common . These common injuries affect the muscles or the ligaments , especially around the knees , ankles , wrists and fingers and thumbs , and the majority do n’t actually require medical treatment but can be looked after on your own with a bit of know how .
 Use PRICE therapy which stands for protection , rest , ice , compression and elevation .
 For the first 2 -3 days rest up and avoid using the affected joint or muscle as much as possible .
 Cold compresses and ice will help to keep the swelling down . Do n’t apply ice directly but wrap it in a towel or something similar .
 Avoid the heat for a few days if you can , do n’t sit out in the sun .
 Compression bandages are good for keeping swelling down but do n’t wrap them so tightly that it restricts blood flow and remove them before sleeping .
 It is a good idea to book yourself or upgrade to a private room in a hostel or a guesthouse for a few days if possible , especially if your mobility is limited with a knee or ankle injury , so you can rest , keep your injured limb elevated and minimise activity . Just catch up on a few Netflix shows or finish that book .
 Basic painkillers such as paracetamol should be sufficient for any minor sprain or strain . Non steroidal anti inflammatory medications such as Ibuprofen are n’t recommended in the first couple of days .
 After a few days of rest then try and move about as normal ( this is all relative and you should n’t push yourself too far either ) or do some basic movement and rotation exercises to get the joint or muscle back to normal . Muscles can take a day or two longer than joints .
 There is no hard and fast rule on how long it takes a sprain or strain to heal . For minor injuries you should be able to use the injured limb again – even if it is still a little tender – after a week or so of rest . You should be pretty much back to normal after a month or two , but it can take a lot longer too if the injury is more severe .
 Most sprains and strains can be treated without medical help and just take a bit of rest and rehab , but there are obviously exceptions to that . If you have any of the following symptoms or there is no improvement at all after a few days of self treatment then you should seek further medical help and advice .
 If the pain is severe , lasts longer than a couple of days and is not helped with paracetamol .
 If the joint or muscle can not be moved at all .
 If you ca n’t put any weight or pressure at all on the joint or muscle or it gives way when you try to use it .
 It looks disjointed or is an unusual shape .
 If there is numbness , discolouration of the skin or coldness in any part of the joint or muscle .
 Now remember that as important as it is to have a good working knowledge of how to look after yourself and how to use a good , basic first aid kit to patch yourself up when needed , it is just as important to know when to get help too .
 If something does happen and you need advice , do n’t hesitate to go and get it . If you ca n’t get to a nearby clinic or hospital , then there is also my online travel clinic if you need it . I may not be able to physically patch you up myself but I can advise you on what to do and where to go next when you need it .
 Ask A Nurse . 10 Of Your Most Common Health Questions Answered .
 Love this post ! I never thought about using a pad in case of emergency and it makes total sense ! I also had to use superglue once to put over a cut on my leg , it was helpful .
 Thank you so much , yeah it is essentially what the pads are designed for if you think about it . 🙂 Careful with using superglue though , it ’s not ideal for all cuts . Thanks for commenting I really do appreciate it .
 Great tips , thank you . Will definitely be keeping them in mind for future travels .
 It definitely pays to be informed and prepared , thanks for this post .
 You have to be a little careful there , superglue is different from the medical glue we use , and whilst it can protect a cut it can also seal a lot of bad stuff in allowing it to become infected if you are n’t careful .
 Thanks Emma , I hope you never need to use it but the information is here if you do !
 I love this , I think it really should be mandatory for all wanabe backpackers and travellers to read your blog and equip themselves with knowledge like this . Amazing .
 Haha thank you Alice , I wish it was my readership would boom !
 Fantastic tips and a great , useful post for any backpacker .
 Very useful post . I think anyone going travelling around the world needs to learn basic things like these to look after themselves .
 Awesome , thanks for this . Its great to know some basics before you go anywhere .
 So useful ! I am definitely going to bookmark this .
 An excellent article with a lot of very useful advice , good job .


text:
Barbara Naa Okailey Nyarko, popularly known as ‘OV’, is a multi-talented, young and versatile artist expressive in the genres of Reggae, Dancehall & Afropop.
She was born on the 4th of December, 1998 and rose through the academic ranks, ending her secondary education at Ghana Senior High School located at Koforidua in the Eastern Region.
Her first love in the world of entertainment was as a dancer, although her passion was singing.
Since infancy, she expressed a keen interest in playing the guitar, however, due to her initial talent of being an excelling dancer, she was nicknamed by schoolmates and the public as “Skelebarbs”.
Her efforts were eventually rewarded when she received several certificates acknowledging her as the best dancer in her year group during her senior high school days.
Her musical journey gained momentum upon completion of her Senior High School education. ‘Skelebarbs’ died only for ‘Okailey Verse’ to resurrect in its place.
Okailey Verse (OV) recorded her first single with Reynolds The Gentleman – a multi-instrumentalist and producer, after he discovered her on Instagram.
This gave OV the opportunity to perform in some known venues across the capital such as “Piano Bar ”, “Serallio” & “Badu Lounge ”. She also had the opportunity to open up for some renowned mainstream Ghanaian artists like Gemini, Ayigbe Edem and more.
OV pursued her dream and followed up with three singles namely ‘Kambu’, ‘My Mind Dey’ & ‘Akoto’.
It was at this juncture that she enrolled into THE 7th season of Ghana’s biggest music reality tv show and contest,‘MTN Hitmaker’, popularly known for establishing some industry giants like KiDi, Kuami Eugene and Kurl Songz.
After several vigorous weeks of delivering soul-stirring performances, OV emerged as the overall winner of the much-coveted prize package.
It constituted 100,000 Ghana Cedis (20,000USD) and getting signed unto Burniton Music Group – an Independent record label owned by 42-time award-winning Reggae/Dancehall act, Stonebwoy.
Brace up for some amazing content from this daring young talent.
About a week ago, Charterhouse Productions Ghana, organizers of the annual Vodafone Ghana Music Awards Scheme, released the all-new theme song for the 20th-anniversary edition of the awards scheme and beyond.
Budding young artiste, Nar’h, is on a journey of challenging the status quo when it comes to the current trends on the Ghanaian music scene.
He assumes multiple musical capabilities of rapping and singing and has eventually invented a genre-bending sound that he calls ‘Trapsoul’.
A stunt like that is an obvious demonstration of his ambitiousness and trail blazing intentions, typical of most music legends.
Nar’h affirmed this new alternative genre when he released ‘Mutual’ on 4/4/19 which features its producer, Vanilson from Angola.
The song, ‘Mutual’, mixed and mastered by Plugn6ix (the producer duo of Plugwill and Sixtrees ), is a slow melodic lovers tiff which describes a young boy and girl sharing the same feelings towards each other hence the title, “Mutual “.
The latest signee of Swag City Entertainment Company, Araya Afrika, is a young songstress whose artistry bears exact resemblance to the meaning of her debut single, ‘Ogya’, which literally translates as ‘Fire’.
Produced by Apya, ‘Ogya’ is a song infused with our traditionally authentic African drums. The soul-awakening sounds from the drumlines is a complete chant, depicting the African culture.
Araya’s vocal abilities suspends on a wide range and pitch, allowing her to freely express herself in each line of this song through her gifted melodic compositions.
Her display of tactful musical phrasing, breathe control and self-awareness, is something to write home about on this record.
The single, ‘Ogya’, basically talks about Africa, the culture, the art, the people, the energy and the perception it has on a global narrative. It resonates with the African tradition, our faith, fears and beliefs.
Araya Afrika brings to play a new vibe, deviating from the popular genres, styles and sounds that Ghanaians are accustomed to and engaging the totality of the African rhythm and musical conversation, in her unique style of artistic delivery.
Prospects are high for this young budding talent upon being earmarked as a refreshing breeze over the music landscape of Ghana and Africa at large.

tokenized:
Barbara Naa Okailey Nyarko , popularly known as ‘ OV ’ , is a multi - talented , young and versatile artist expressive in the genres of Reggae , Dancehall & Afropop .
 She was born on the 4th of December , 1998 and rose through the academic ranks , ending her secondary education at Ghana Senior High School located at Koforidua in the Eastern Region .
 Her first love in the world of entertainment was as a dancer , although her passion was singing .
 Since infancy , she expressed a keen interest in playing the guitar , however , due to her initial talent of being an excelling dancer , she was nicknamed by schoolmates and the public as “ Skelebarbs ” .
 Her efforts were eventually rewarded when she received several certificates acknowledging her as the best dancer in her year group during her senior high school days .
 Her musical journey gained momentum upon completion of her Senior High School education . ‘ Skelebarbs ’ died only for ‘ Okailey Verse ’ to resurrect in its place .
 Okailey Verse ( OV ) recorded her first single with Reynolds The Gentleman – a multi - instrumentalist and producer , after he discovered her on Instagram .
 This gave OV the opportunity to perform in some known venues across the capital such as “ Piano Bar ” , “ Serallio ” & “ Badu Lounge ” . She also had the opportunity to open up for some renowned mainstream Ghanaian artists like Gemini , Ayigbe Edem and more .
 OV pursued her dream and followed up with three singles namely ‘ Kambu ’ , ‘ My Mind Dey ’ & ‘ Akoto ’ .
 It was at this juncture that she enrolled into THE 7th season of Ghana ’s biggest music reality tv show and contest,‘MTN Hitmaker ’ , popularly known for establishing some industry giants like KiDi , Kuami Eugene and Kurl Songz .
 After several vigorous weeks of delivering soul - stirring performances , OV emerged as the overall winner of the much - coveted prize package .
 It constituted 100,000 Ghana Cedis ( 20,000USD ) and getting signed unto Burniton Music Group – an Independent record label owned by 42 - time award - winning Reggae / Dancehall act , Stonebwoy .
 Brace up for some amazing content from this daring young talent .
 About a week ago , Charterhouse Productions Ghana , organizers of the annual Vodafone Ghana Music Awards Scheme , released the all - new theme song for the 20th - anniversary edition of the awards scheme and beyond .
 Budding young artiste , Nar’h , is on a journey of challenging the status quo when it comes to the current trends on the Ghanaian music scene .
 He assumes multiple musical capabilities of rapping and singing and has eventually invented a genre - bending sound that he calls ‘ Trapsoul ’ .
 A stunt like that is an obvious demonstration of his ambitiousness and trail blazing intentions , typical of most music legends .
 Nar’h affirmed this new alternative genre when he released ‘ Mutual ’ on 4/4/19 which features its producer , Vanilson from Angola .
 The song , ‘ Mutual ’ , mixed and mastered by Plugn6ix ( the producer duo of Plugwill and Sixtrees ) , is a slow melodic lovers tiff which describes a young boy and girl sharing the same feelings towards each other hence the title , “ Mutual “ .
 The latest signee of Swag City Entertainment Company , Araya Afrika , is a young songstress whose artistry bears exact resemblance to the meaning of her debut single , ‘ Ogya ’ , which literally translates as ‘ Fire ’ .
 Produced by Apya , ‘ Ogya ’ is a song infused with our traditionally authentic African drums . The soul - awakening sounds from the drumlines is a complete chant , depicting the African culture .
 Araya ’s vocal abilities suspends on a wide range and pitch , allowing her to freely express herself in each line of this song through her gifted melodic compositions .
 Her display of tactful musical phrasing , breathe control and self - awareness , is something to write home about on this record .
 The single , ‘ Ogya ’ , basically talks about Africa , the culture , the art , the people , the energy and the perception it has on a global narrative . It resonates with the African tradition , our faith , fears and beliefs .
 Araya Afrika brings to play a new vibe , deviating from the popular genres , styles and sounds that Ghanaians are accustomed to and engaging the totality of the African rhythm and musical conversation , in her unique style of artistic delivery .
 Prospects are high for this young budding talent upon being earmarked as a refreshing breeze over the music landscape of Ghana and Africa at large .


text:
Globe E14 200lm Wipe clean with a cloth dampened in a mild cleaner. Wipe dry with a clean cloth.
Light bulb sold separately. IKEA recommends LED bulb E14 200 lumen globe opal white. Shade is sold separately. Use an opal light bulb if you have an ordinary lamp shade or lamp and want an even, diffused distribution of light. Use a clear light bulb if you have a lamp shade or lamp with a perforated or cut-out pattern or other airy, open design and want the pattern to cast effects on the wall and ceiling. This product bears the CE mark.

tokenized:
Globe E14 200lm Wipe clean with a cloth dampened in a mild cleaner . Wipe dry with a clean cloth .
 Light bulb sold separately . IKEA recommends LED bulb E14 200 lumen globe opal white . Shade is sold separately . Use an opal light bulb if you have an ordinary lamp shade or lamp and want an even , diffused distribution of light . Use a clear light bulb if you have a lamp shade or lamp with a perforated or cut - out pattern or other airy , open design and want the pattern to cast effects on the wall and ceiling . This product bears the CE mark .


text: You can’t get a more authentic Irish pub than one started by a former Guinness employee. With more than nine years of experience in the business, Irish native Mark Kirwan brings his heritage to the US Capitol. Boasting live Irish music and genuine décor, this is the place to appreciate a good pint or two with friends and drink in the exciting atmosphere.

tokenized: You ca n’t get a more authentic Irish pub than one started by a former Guinness employee . With more than nine years of experience in the business , Irish native Mark Kirwan brings his heritage to the US Capitol . Boasting live Irish music and genuine décor , this is the place to appreciate a good pint or two with friends and drink in the exciting atmosphere .


text:
Link to a PDF that lists the active warrants for Rice County.
The Rice County Sheriff's Office is asking for your help in finding Rice County’s Most Wanted. If you know the whereabouts of any of these people, please do not approach them, call 911.

tokenized:
Link to a PDF that lists the active warrants for Rice County .
 The Rice County Sheriff 's Office is asking for your help in finding Rice County ’s Most Wanted . If you know the whereabouts of any of these people , please do not approach them , call 911 .


text:
← Are you on the Electoral Roll?
We had a fun time yesterday morning in our all-age service, and we learned a lot too, about the lives of cocoa bean farmers, how hard they have to work to make a living, and why it is so important to support them by buying fairly-traded chocolate.
We sat round tables, adults and children together, and played a variation on the chocolate game – a very interesting exercise that illustrates the difficulties that the cocoa bean farmers have to grapple with.
I really liked the opportunity we had to spend time as a church family, both learning and having fun.
This entry was posted in Events, Food and tagged chocolate, cocoa, Fair Trade. Bookmark the permalink.

tokenized:
← Are you on the Electoral Roll ?
 We had a fun time yesterday morning in our all - age service , and we learned a lot too , about the lives of cocoa bean farmers , how hard they have to work to make a living , and why it is so important to support them by buying fairly - traded chocolate .
 We sat round tables , adults and children together , and played a variation on the chocolate game – a very interesting exercise that illustrates the difficulties that the cocoa bean farmers have to grapple with .
 I really liked the opportunity we had to spend time as a church family , both learning and having fun .
 This entry was posted in Events , Food and tagged chocolate , cocoa , Fair Trade . Bookmark the permalink .