text:
What has 4 legs, a great set of antlers and bugles?
Who: Families. Bring all kids able to be quiet & respectful of the elk. Wildlife photographers!
What: The annual elk rut.
How: Billings /Logan Airport. Drive to Malta (3 hr through sky country) Enjoy!
If you have never heard this amazing sound or watched these huge magnificent animals during their yearly rut, bugling their way into the hearts of their ladies, you are missing one of the great wildlife experiences in North America.
For 11 months of the year female elk with their young live together, separate from the males. They give birth, raise their calves, dodge predators, and stick together quite contentedly in their cow-calf herds – until September.
Suddenly, as the leaves begin to turn, the urge for romance over takes those separated bulls, driving them to find the female herds. So zealous are they to find the ladies and gather a personal harem that sound bursts from their throats in a loud bugle. By this time their antlers, shed in February or March, are back in full-grown glory. In other words: When these elk announce their presence they are: Loud and Proud!
The calls waft through the forest, swirl around the trees, across the open clearings, and hang on the autumn air. The females react, drawn in by the sound. Around dusk they start moving out from the tree line into the viewing area along the road. The males sense their arrival and get more and more excited. The bugling reaches fever pitch right before their arrival. That’s when the action really begins.
Love, Jealousy and Competition - Ungulate style!
The males try to herd as many if the females as possible into their own private harems. As always in matters of love, jealousy and competition abound. The sound of bugling fills the air, rival males rush and feint and clash those magnificent antlers; while the females wait patiently on the sidelines for the victors. It is pure romantic drama – ungulate style - and well worth traveling for.
The perfect place to witness the elk rut - and hear the concert - is Slippery Ann Elk Viewing Area at the Charles M. Russell National Wildlife Refuge in Montana’s Missouri River Country.
Starting in September upwards of 500 Rocky Mountain elk (or “Wapiti”, as the Shawnee people call them) gather here only to disappear again in early October. Elk numbers peak between the second and third weeks of September, and so do the elk watchers. The locals come early to stake out the best viewing spots, setting up chairs and even bringing drinks and picnics – so should you.
THE ELK SEEM TO UNDERSTAND THAT SLIPPERY ANN IS A NO HUNT ZONE. THEY HAVE NO PROBLEM WITH FOLKS COMING TO WITNESS THEIR MATING RITUALS. IMAGE: COURTESY OF ©MONTANA'S MISSOURI RIVER COUNTRY.
What Makes Slippery Ann Great ?
1. Amazing Sky: You will never forget the endless blue sky punctuated by clouds whose character and mood foretell the future.
2. Amazing Country: As vast as a city (or town) dweller can possibly imagine and then some. Prepared to be amazed.
3. The Family: Yours. Step away from virtual world into an old/new place that will relax, refresh, and awaken your imagination simultaneously. This is the perfect place for a multi-generational family vacation.
4. Witness the Elk with Friends: Elk watching is a community affair and this community is friendly, direct, low-key, and welcoming. You’ll might just find yourself sharing the excitement at Slippery Ann with the folks who grew the food you had for breakfast and the ones who provided the bed you slept in.
5. The Elk. Their sound and the whole rut itself are simply amazing.
Did We Mention Slippery Ann is Beautiful?
Even people born in the US are amazed at how vast the country is. Montana is one of those wide-open places and the Missouri River Country can easily be categorized as “off the beaten track.” That means two things: 1) Yes, it will take a little extra planning to get there, but 2) You will be heading toward a part of the US that is unmatched for its unique wildlife, nature, and history.
This is where the story of Native Americans, cowboys, gold rushers, homesteaders, outlaws and dreamers all come together This is where prairie and mountains meet.
The Charles M. Russell National Wildlife Refuge sprawls across the north/east part of the state following the Missouri River as it flows west to east across the state for about 125 miles (200 km.) as the crow flies. It is part of the larger Charles M. Russell complex and consists of native grassland, badlands, prairie, forest, and even riparian wetlands.
LOOKING OVER THE MISSOURI RIVER FROM A HIGH POINT NEAR SLIPPERY ANN AT THE CHARLES M. RUSSELL NATIONAL WILDLIFE REFUGE. IMAGE: COURTESY OF ©MONTANA'S MISSOURI RIVER COUNTRY.
MANY PEOPLE STILL BELIEVE THERE IS GOLD IN THOSE HILLS. WANT TO TRY YOUR LUCK? THE OLD MINES ARE CLOSED BUT ZORTMAN OFFERS GOLD PANNING LESSONS. IMAGE: COURTESY OF ©MONTANA'S MISSOURI RIVER COUNTRY.
The Charles M. Russell National Wildlife Refuge, named for the western artist and conservationist, runs length-wise across the north-eastern part of Montana following the Missouri river.
Slippery Ann Elk Viewing Area is located on the western half of the refuge in Phillips County. It is easily accessed from the turnoff on Highway 191 (accessible from Interstate 95) just north of the Fred Robinson Bridge over the Missouri River.
Although licensed, seasonal bow hunting is allowed elsewhere in the refuge, at Slippery Ann it is not. The elk seem to know this and they are very relaxed. Even having folks lined up to witness their business does not bother them - as long as the responsible elk viewing guidelines are followed (see below).
SURE FOOTED WILD BIG HORN SHEEP ARE NATIVE TO NORTH AMERICA. THEIR DISTINCTIVE THICK CURVING HORNS CAN WIEGH UP TO 30 POUNDS (14 KG.) IMAGE FROM USFWS CHARLES M. RUSSELL NATIONAL WILDLIFE REFUGE.
RE-INTRODUCED IN 1994, THE ENDANGERED BLACK FOOTED FERRET HAS YET TO ESTABLISH A SELF-SUSTAINING COLONY IN MONTANA, BUT THERE IS STILL HOPE. IMAGE: COURTESY OF USFWS.
Look for mountain lion (cougar), bob cat, Rocky Mountain big horn sheep, pronghorn, mule, and white tailed deer, and red and swift fox, beaver, mink, and river otter ,plus 40 catalogued species of butterflies.
Endangered black-footed ferret, reintroduced into Montana in 1994, has still not been able to establish self-sustaining colonies, but there is hope, look for them in prairie dog colonies, the ferrets live in their tunnel systems.
Over 250 species of birds either pass through or make their homes here during any given year. This is a Global Important Bird Area with, ” … significant members of globally threatened species …”.
The Bowdoin National Wildlife Refuge is a short drive (14miles / 22.5 km) from Malta and well worth a day's trip for hike and some bird watching. In the autumn tundra swans arrive to feed and fatten up on the sago pondweed before they head out east for the winter. Among the mammals here you may even see a pronghorn antelope.
The Shawnee name for the elk, “Wapiti”, means white rump, and these elk do have a light colored tail end on their buff colored 250+ pound (113 kg) bodies. They also have thinner more elegant antlers than their more western living Roosevelt elk cousins. Elk are quite relaxed around folks who are not hunting them – but will quickly leave (they run up to 35 mph / 56 kph) if bothered. See below for the U.S. Fish and Wildlife Service’s viewing guide for a great elk bugling experience.
BULL ELK USE BUGLING PLUS THEIR FULLY MATURED ANTLERS TO IMPRESS FEMALES AND INTIMIDATE RIVALS. WHEN THAT IS NOT ENOUGH THE SPARRING AND FIGHTING CAN BECOME INTENSE - THE LADIES REMAIN CALM. IMAGE: COURTESY OF ©MONTANA'S MISSOURI RIVER COUNTRY.
Viewing Area Boundaries: The boundary of the Elk Viewing Area is clearly posted from the Slippery Ann Campground to Slippery Ann Creek, on both sides of Route #201. The area beyond the road in the Elk Viewing Area is closed to public entry. Please remain at road's edge while you enjoy watching the elk.
Respect & Do Not Disturb the Animals: Use binoculars, spotting scopes or telephoto camera lenses to "get closer". Being too close or disturbing animals can be very stressful to wildlife and unsafe for you.
Do Not Disturb Other Viewers: Keep conversations low and to minimum.
No Artificial Light: The use of artificial light to locate wildlife, including elk, is prohibited at all times on Charles M. Russell NWR. This includes the use of spotlights, flashlights, and your vehicle headlights.
Collect Only Photos & Memories: The collection of shed antlers and animal skulls is illegal. These items are an important source of calcium for elk, deer and other wildlife on the refuge.
Remove Food Scraps & Trash: Be careful of trash and food. Do not leave scraps “for the animals.” Not only is it unhealthy in some cases for the animals, it actually can shorten their lives. When a wild animal associated food with humans its behavior around then changes. That can evolve into a dangerous situation for both.
The nearest town to Slippery Ann is Zortman followed by larger Malta, the county seat. This is storied land of native peoples, cowboys, bandits and train robbers, mining booms-and-busts, and folks that know the value of good neighbors and friends –which is how you are treated soon as you arrive.
SETTING SUN CREATES A SILHOUETTE OF MALTA'S DOWNTOWN. IMAGE: COURTESY OF THE MALTA CHAMBER OF COMMERCE AND MONTANA'S MISSOURI RIVER COUNTRY.
“base-camp” for exploring the area.
Steeped in history, Malta’s early residents were folks looking for a new start, care of Abraham Lincoln’s 1862 Homestead Act. It offered them 160 acres and five years of hard work to build a new life. And they did.
CHASING COWS. A RANCH AND OPEN SKY OUTSIDE OF MALTA, PHILLIPS COUNTY, MONTANA. IMAGE: COURTESY OF ©VIVIEN BRUCKNER, PRAIRIE LIFE PHOTOGRAPHY & PHILLCO ECONOMIC GROWTH COUNCIL.
This part of the U.S. is not only famous for its present wildlife – it is also world renowned for some of the richest dinosaur fossil fields on the planet!
Malta, a town of only 2,000 people doesn’t just have one museum dedicated to the area’s prehistoric residents– it has two! Don’t miss Malta’s Great Plains Dinosaur Museum, home of Leonardo, a duck-billed dino famous for being the best-preserved dinosaur ever recorded. Then stop into The Phillips County Museum, for exhibits about our native Americans, early pioneer life, cowboys and bandits, and of course – dinosaurs!
SOME OF THE WORLD'S MOST IMPORTANT DINOSAUR DISCOVERIES HAVE BEEN IN THIS PART OF MONTANA. MALTA HAS TWO MUSEUMS DEDICATED TO THE AREA'S PREHISTORIC WILDLIFE INCLUDING THE PHILLIPS COUNTY MUSEUM. IMAGE COURTESY OF MONTANA'S MISSOURI RIVER COUNTRY.
There are no strangers in Malta – and no big boxes here either. Business is a family affair. Every cent you spend goes into the local economy. Take a little time and explore the town.
Malta has a variety of restaurants to sample good western style home cooking. After your meal, explore the downtown shops featuring local crafts and jewelry. Raining? Try a movie in the kind of theater that brought Hollywood to millions to before the advent of cable channels or the slick multiplex, and don’t miss great local live music performed through-out the year in different restaurant and bars in town.
The Malta Chamber of Commerce has put together wonderful suggested afternoon and/ or full day sample itineraries – culminating with a dip in the natural Sleeping Buffalo Hot Springs pool about a fifteen-minute drive out of town.
FIELD OF WHEAT AND SUNFLOWERS, NEAR MALTA, PHILLIPS COUNTY, MONTANA. IMAGE: COURTESY OF MONTANA'S MISSOURI RIVER COUNTRY AND THE PHILLCO ECONOMIC GROWTH COUNCIL.
The Great Northern Hotel Originally built in 1904, The Great Northern Hotel bills itself as Malta’s only “full-service” hotel and indeed it offers antique filled, cozy rooms and room service, Wi-Fi, a steak house restaurant, coffee shop, and a bar / lounge on the premises.
The Royals Hotel: centrally located, newly renovated, the Royals can accommodate families.
Sport hunting is part of the history and culture in this part of the country. Most game is butchered and consumed. These hotels cater to hunters. Be respectiful.
The Country Inn 406-545-2198 Just south of Malta on the Marion Hills Golf Course. Pet friendly.
Most offer Wi-Fi, a refrigerator, microwave, and coffee maker in each room, but check to be sure. They all include a friendly welcome and warm hospitality.
HAVE NO DOUBT, CARMEL IS ALWAYS ON DUTY TO MAKE SURE THAT ZORTMAN LIVES UP TO ITS BOAST AS "THE FRIENDLIEST LITTLE TOWN IN MONTANA." IMAGE: COURTESY OF MONTANA'S MISSOURI RIVER COUNTRY.
No visit to the area would be complete without a visit to Zortman, about 25 miles from Slippery Ann.
This one-time goldmine boomtown is short on population but long on history and heart. Many of the folks from Phillips County and beyond spend a night in Zortman when they come for the elk.
ZORTMAN'S BUCKHORN STORE & CABINS HAS EVERYTHING FROM FRESH VEGGIES TO FUEL. SAY "HI" TO OWNER ROD, FOR US! IMAGE: COURTESY OF ©ROD BOLAND.
Looking for a good meal? Try the Miners Club Restaurant for their famous Denver omelet or chicken fried steak – then step over to the bar side of the establishment and enjoy conversation and a cold one with the neighbors.
ROD'S SEVEN LOG CABINS ARE PERFECT FOR A FAMILY VISIT, MOST WILL ACCOMMODATE 2-6 PEOPLE BUT ONE WILL SLEEP A SMALL ARMY. SOUL FILLING VIEWS OF THE MOUNTAINS AND SKY INCLUDED FREE OF CHARGE. BEWARE - YOU MAY NEVER WANT TO LEAVE. IMAGE: COURTESY OF ©ROD BOLAND.
Book early! There are only 7 cabins available and the locals stay here when they come to Slippery Ann. The fully modernized and equipped log cabins were built around 1930. Four of them have complete kitchens, and two have microwaves and coffee makers. These 6 can accommodate 4-6 people each.
The 7th cabin is newer, built about 15 years ago. It is over 1200 sq. ft. (111.5 sq. m) and has a full kitchen, living room, dining room and all amenities. The best part? The air, the sky, the mountains, and Rod, he takes good care of you! Bring the family!
ONCE A GOLD-RUSH TOWN, MANY STILL BELIEVE THERE IS GOLD TO BE FOUND IN THE MOUNTAINS AND STREAMS AROUND ZORTMAN. ARE YOU A BELIEVER? IMAGE: COURTESY OF MONTANA'S MISSOURI RIVER COUNTRY.
Situated near the Fred Robinson Bridge on Highway 191 South of Malta, the James Kipp Recreational Area is near-by to the Missouri River and very close to Slippery Ann. Of its 34 campsites, 19 are considered single units and 15 are multi-group campsites. Each campsite has a concrete picnic table and fire ring, and all are accessible. Eight vault toilets are located throughout the campground. There are on-duty campground hosts. Check the web site for a list of additional amenities.
The nearest fly-in to Slippery Ann is the Billings-Logan airport. There is connection from major U.S cities with Alaska Air, Delta, or United. Cape Air and Allegiant also have flights into Billings. It is a little over 3 hours drive from Billings Logan Airport to Malta via US 87 to US 191 . Rent a car and enjoy the scenery. The roads inside the refuge are gravel not pavement, so a four-wheel drive vehicle would be optimal. Prepare to be amazed at the scope and beauty of the country.
DON'T MISS THE OPPORTUNITY TO WITNESS THE ROCKY MOUNTAIN ELK BUGLING AND RUT AT THE SLIPPERY ANN ELK VIEWING AREA AT CHARLES M. RUSSELL NATONAL WILDLIFE REFUGE IN MONTANA'S MISSOURI RIVER COUNTRY. IMAGE: COURTESY OF ©MONTANA'S MISSOURI RIVER COUNTRY.
How to Photograph the Soul of the Forest.
7 Days Photographing the Most Magnificent National Parks in America.

tokenized:
What has 4 legs , a great set of antlers and bugles ?
 Who : Families . Bring all kids able to be quiet & respectful of the elk . Wildlife photographers !
 What : The annual elk rut .
 How : Billings /Logan Airport . Drive to Malta ( 3 hr through sky country ) Enjoy !
 If you have never heard this amazing sound or watched these huge magnificent animals during their yearly rut , bugling their way into the hearts of their ladies , you are missing one of the great wildlife experiences in North America .
 For 11 months of the year female elk with their young live together , separate from the males . They give birth , raise their calves , dodge predators , and stick together quite contentedly in their cow - calf herds – until September .
 Suddenly , as the leaves begin to turn , the urge for romance over takes those separated bulls , driving them to find the female herds . So zealous are they to find the ladies and gather a personal harem that sound bursts from their throats in a loud bugle . By this time their antlers , shed in February or March , are back in full - grown glory . In other words : When these elk announce their presence they are : Loud and Proud !
 The calls waft through the forest , swirl around the trees , across the open clearings , and hang on the autumn air . The females react , drawn in by the sound . Around dusk they start moving out from the tree line into the viewing area along the road . The males sense their arrival and get more and more excited . The bugling reaches fever pitch right before their arrival . That ’s when the action really begins .
 Love , Jealousy and Competition - Ungulate style !
 The males try to herd as many if the females as possible into their own private harems . As always in matters of love , jealousy and competition abound . The sound of bugling fills the air , rival males rush and feint and clash those magnificent antlers ; while the females wait patiently on the sidelines for the victors . It is pure romantic drama – ungulate style - and well worth traveling for .
 The perfect place to witness the elk rut - and hear the concert - is Slippery Ann Elk Viewing Area at the Charles M. Russell National Wildlife Refuge in Montana ’s Missouri River Country .
 Starting in September upwards of 500 Rocky Mountain elk ( or “ Wapiti ” , as the Shawnee people call them ) gather here only to disappear again in early October . Elk numbers peak between the second and third weeks of September , and so do the elk watchers . The locals come early to stake out the best viewing spots , setting up chairs and even bringing drinks and picnics – so should you .
 THE ELK SEEM TO UNDERSTAND THAT SLIPPERY ANN IS A NO HUNT ZONE . THEY HAVE NO PROBLEM WITH FOLKS COMING TO WITNESS THEIR MATING RITUALS . IMAGE : COURTESY OF © MONTANA 'S MISSOURI RIVER COUNTRY .
 What Makes Slippery Ann Great ?
 1 . Amazing Sky : You will never forget the endless blue sky punctuated by clouds whose character and mood foretell the future .
 2 . Amazing Country : As vast as a city ( or town ) dweller can possibly imagine and then some . Prepared to be amazed .
 3 . The Family : Yours . Step away from virtual world into an old / new place that will relax , refresh , and awaken your imagination simultaneously . This is the perfect place for a multi - generational family vacation .
 4 . Witness the Elk with Friends : Elk watching is a community affair and this community is friendly , direct , low - key , and welcoming . You ’ll might just find yourself sharing the excitement at Slippery Ann with the folks who grew the food you had for breakfast and the ones who provided the bed you slept in .
 5 . The Elk . Their sound and the whole rut itself are simply amazing .
 Did We Mention Slippery Ann is Beautiful ?
 Even people born in the US are amazed at how vast the country is . Montana is one of those wide - open places and the Missouri River Country can easily be categorized as “ off the beaten track . ” That means two things : 1 ) Yes , it will take a little extra planning to get there , but 2 ) You will be heading toward a part of the US that is unmatched for its unique wildlife , nature , and history .
 This is where the story of Native Americans , cowboys , gold rushers , homesteaders , outlaws and dreamers all come together This is where prairie and mountains meet .
 The Charles M. Russell National Wildlife Refuge sprawls across the north / east part of the state following the Missouri River as it flows west to east across the state for about 125 miles ( 200 km . ) as the crow flies . It is part of the larger Charles M. Russell complex and consists of native grassland , badlands , prairie , forest , and even riparian wetlands .
 LOOKING OVER THE MISSOURI RIVER FROM A HIGH POINT NEAR SLIPPERY ANN AT THE CHARLES M. RUSSELL NATIONAL WILDLIFE REFUGE . IMAGE : COURTESY OF © MONTANA 'S MISSOURI RIVER COUNTRY .
 MANY PEOPLE STILL BELIEVE THERE IS GOLD IN THOSE HILLS . WANT TO TRY YOUR LUCK ? THE OLD MINES ARE CLOSED BUT ZORTMAN OFFERS GOLD PANNING LESSONS . IMAGE : COURTESY OF © MONTANA 'S MISSOURI RIVER COUNTRY .
 The Charles M. Russell National Wildlife Refuge , named for the western artist and conservationist , runs length - wise across the north - eastern part of Montana following the Missouri river .
 Slippery Ann Elk Viewing Area is located on the western half of the refuge in Phillips County . It is easily accessed from the turnoff on Highway 191 ( accessible from Interstate 95 ) just north of the Fred Robinson Bridge over the Missouri River .
 Although licensed , seasonal bow hunting is allowed elsewhere in the refuge , at Slippery Ann it is not . The elk seem to know this and they are very relaxed . Even having folks lined up to witness their business does not bother them - as long as the responsible elk viewing guidelines are followed ( see below ) .
 SURE FOOTED WILD BIG HORN SHEEP ARE NATIVE TO NORTH AMERICA . THEIR DISTINCTIVE THICK CURVING HORNS CAN WIEGH UP TO 30 POUNDS ( 14 KG . ) IMAGE FROM USFWS CHARLES M. RUSSELL NATIONAL WILDLIFE REFUGE .
 RE - INTRODUCED IN 1994 , THE ENDANGERED BLACK FOOTED FERRET HAS YET TO ESTABLISH A SELF - SUSTAINING COLONY IN MONTANA , BUT THERE IS STILL HOPE . IMAGE : COURTESY OF USFWS .
 Look for mountain lion ( cougar ) , bob cat , Rocky Mountain big horn sheep , pronghorn , mule , and white tailed deer , and red and swift fox , beaver , mink , and river otter , plus 40 catalogued species of butterflies .
 Endangered black - footed ferret , reintroduced into Montana in 1994 , has still not been able to establish self - sustaining colonies , but there is hope , look for them in prairie dog colonies , the ferrets live in their tunnel systems .
 Over 250 species of birds either pass through or make their homes here during any given year . This is a Global Important Bird Area with , ” … significant members of globally threatened species … ” .
 The Bowdoin National Wildlife Refuge is a short drive ( 14miles / 22.5 km ) from Malta and well worth a day 's trip for hike and some bird watching . In the autumn tundra swans arrive to feed and fatten up on the sago pondweed before they head out east for the winter . Among the mammals here you may even see a pronghorn antelope .
 The Shawnee name for the elk , “ Wapiti ” , means white rump , and these elk do have a light colored tail end on their buff colored 250 + pound ( 113 kg ) bodies . They also have thinner more elegant antlers than their more western living Roosevelt elk cousins . Elk are quite relaxed around folks who are not hunting them – but will quickly leave ( they run up to 35 mph / 56 kph ) if bothered . See below for the U.S. Fish and Wildlife Service ’s viewing guide for a great elk bugling experience .
 BULL ELK USE BUGLING PLUS THEIR FULLY MATURED ANTLERS TO IMPRESS FEMALES AND INTIMIDATE RIVALS . WHEN THAT IS NOT ENOUGH THE SPARRING AND FIGHTING CAN BECOME INTENSE - THE LADIES REMAIN CALM . IMAGE : COURTESY OF © MONTANA 'S MISSOURI RIVER COUNTRY .
 Viewing Area Boundaries : The boundary of the Elk Viewing Area is clearly posted from the Slippery Ann Campground to Slippery Ann Creek , on both sides of Route # 201 . The area beyond the road in the Elk Viewing Area is closed to public entry . Please remain at road 's edge while you enjoy watching the elk .
 Respect & Do Not Disturb the Animals : Use binoculars , spotting scopes or telephoto camera lenses to " get closer " . Being too close or disturbing animals can be very stressful to wildlife and unsafe for you .
 Do Not Disturb Other Viewers : Keep conversations low and to minimum .
 No Artificial Light : The use of artificial light to locate wildlife , including elk , is prohibited at all times on Charles M. Russell NWR . This includes the use of spotlights , flashlights , and your vehicle headlights .
 Collect Only Photos & Memories : The collection of shed antlers and animal skulls is illegal . These items are an important source of calcium for elk , deer and other wildlife on the refuge .
 Remove Food Scraps & Trash : Be careful of trash and food . Do not leave scraps “ for the animals . ” Not only is it unhealthy in some cases for the animals , it actually can shorten their lives . When a wild animal associated food with humans its behavior around then changes . That can evolve into a dangerous situation for both .
 The nearest town to Slippery Ann is Zortman followed by larger Malta , the county seat . This is storied land of native peoples , cowboys , bandits and train robbers , mining booms - and - busts , and folks that know the value of good neighbors and friends – which is how you are treated soon as you arrive .
 SETTING SUN CREATES A SILHOUETTE OF MALTA 'S DOWNTOWN . IMAGE : COURTESY OF THE MALTA CHAMBER OF COMMERCE AND MONTANA 'S MISSOURI RIVER COUNTRY .
 “ base - camp ” for exploring the area .
 Steeped in history , Malta ’s early residents were folks looking for a new start , care of Abraham Lincoln ’s 1862 Homestead Act . It offered them 160 acres and five years of hard work to build a new life . And they did .
 CHASING COWS . A RANCH AND OPEN SKY OUTSIDE OF MALTA , PHILLIPS COUNTY , MONTANA . IMAGE : COURTESY OF © VIVIEN BRUCKNER , PRAIRIE LIFE PHOTOGRAPHY & PHILLCO ECONOMIC GROWTH COUNCIL .
 This part of the U.S. is not only famous for its present wildlife – it is also world renowned for some of the richest dinosaur fossil fields on the planet !
 Malta , a town of only 2,000 people does n’t just have one museum dedicated to the area ’s prehistoric residents – it has two ! Do n’t miss Malta ’s Great Plains Dinosaur Museum , home of Leonardo , a duck - billed dino famous for being the best - preserved dinosaur ever recorded . Then stop into The Phillips County Museum , for exhibits about our native Americans , early pioneer life , cowboys and bandits , and of course – dinosaurs !
 SOME OF THE WORLD 'S MOST IMPORTANT DINOSAUR DISCOVERIES HAVE BEEN IN THIS PART OF MONTANA . MALTA HAS TWO MUSEUMS DEDICATED TO THE AREA 'S PREHISTORIC WILDLIFE INCLUDING THE PHILLIPS COUNTY MUSEUM . IMAGE COURTESY OF MONTANA 'S MISSOURI RIVER COUNTRY .
 There are no strangers in Malta – and no big boxes here either . Business is a family affair . Every cent you spend goes into the local economy . Take a little time and explore the town .
 Malta has a variety of restaurants to sample good western style home cooking . After your meal , explore the downtown shops featuring local crafts and jewelry . Raining ? Try a movie in the kind of theater that brought Hollywood to millions to before the advent of cable channels or the slick multiplex , and do n’t miss great local live music performed through - out the year in different restaurant and bars in town .
 The Malta Chamber of Commerce has put together wonderful suggested afternoon and/ or full day sample itineraries – culminating with a dip in the natural Sleeping Buffalo Hot Springs pool about a fifteen - minute drive out of town .
 FIELD OF WHEAT AND SUNFLOWERS , NEAR MALTA , PHILLIPS COUNTY , MONTANA . IMAGE : COURTESY OF MONTANA 'S MISSOURI RIVER COUNTRY AND THE PHILLCO ECONOMIC GROWTH COUNCIL .
 The Great Northern Hotel Originally built in 1904 , The Great Northern Hotel bills itself as Malta ’s only “ full - service ” hotel and indeed it offers antique filled , cozy rooms and room service , Wi - Fi , a steak house restaurant , coffee shop , and a bar / lounge on the premises .
 The Royals Hotel : centrally located , newly renovated , the Royals can accommodate families .
 Sport hunting is part of the history and culture in this part of the country . Most game is butchered and consumed . These hotels cater to hunters . Be respectiful .
 The Country Inn 406 - 545 - 2198 Just south of Malta on the Marion Hills Golf Course . Pet friendly .
 Most offer Wi - Fi , a refrigerator , microwave , and coffee maker in each room , but check to be sure . They all include a friendly welcome and warm hospitality .
 HAVE NO DOUBT , CARMEL IS ALWAYS ON DUTY TO MAKE SURE THAT ZORTMAN LIVES UP TO ITS BOAST AS " THE FRIENDLIEST LITTLE TOWN IN MONTANA . " IMAGE : COURTESY OF MONTANA 'S MISSOURI RIVER COUNTRY .
 No visit to the area would be complete without a visit to Zortman , about 25 miles from Slippery Ann .
 This one - time goldmine boomtown is short on population but long on history and heart . Many of the folks from Phillips County and beyond spend a night in Zortman when they come for the elk .
 ZORTMAN 'S BUCKHORN STORE & CABINS HAS EVERYTHING FROM FRESH VEGGIES TO FUEL . SAY " HI " TO OWNER ROD , FOR US ! IMAGE : COURTESY OF © ROD BOLAND .
 Looking for a good meal ? Try the Miners Club Restaurant for their famous Denver omelet or chicken fried steak – then step over to the bar side of the establishment and enjoy conversation and a cold one with the neighbors .
 ROD 'S SEVEN LOG CABINS ARE PERFECT FOR A FAMILY VISIT , MOST WILL ACCOMMODATE 2 - 6 PEOPLE BUT ONE WILL SLEEP A SMALL ARMY . SOUL FILLING VIEWS OF THE MOUNTAINS AND SKY INCLUDED FREE OF CHARGE . BEWARE - YOU MAY NEVER WANT TO LEAVE . IMAGE : COURTESY OF © ROD BOLAND .
 Book early ! There are only 7 cabins available and the locals stay here when they come to Slippery Ann . The fully modernized and equipped log cabins were built around 1930 . Four of them have complete kitchens , and two have microwaves and coffee makers . These 6 can accommodate 4 - 6 people each .
 The 7th cabin is newer , built about 15 years ago . It is over 1200 sq . ft . ( 111.5 sq . m ) and has a full kitchen , living room , dining room and all amenities . The best part ? The air , the sky , the mountains , and Rod , he takes good care of you ! Bring the family !
 ONCE A GOLD - RUSH TOWN , MANY STILL BELIEVE THERE IS GOLD TO BE FOUND IN THE MOUNTAINS AND STREAMS AROUND ZORTMAN . ARE YOU A BELIEVER ? IMAGE : COURTESY OF MONTANA 'S MISSOURI RIVER COUNTRY .
 Situated near the Fred Robinson Bridge on Highway 191 South of Malta , the James Kipp Recreational Area is near - by to the Missouri River and very close to Slippery Ann . Of its 34 campsites , 19 are considered single units and 15 are multi - group campsites . Each campsite has a concrete picnic table and fire ring , and all are accessible . Eight vault toilets are located throughout the campground . There are on - duty campground hosts . Check the web site for a list of additional amenities .
 The nearest fly - in to Slippery Ann is the Billings - Logan airport . There is connection from major U.S cities with Alaska Air , Delta , or United . Cape Air and Allegiant also have flights into Billings . It is a little over 3 hours drive from Billings Logan Airport to Malta via US 87 to US 191 . Rent a car and enjoy the scenery . The roads inside the refuge are gravel not pavement , so a four - wheel drive vehicle would be optimal . Prepare to be amazed at the scope and beauty of the country .
 DON'T MISS THE OPPORTUNITY TO WITNESS THE ROCKY MOUNTAIN ELK BUGLING AND RUT AT THE SLIPPERY ANN ELK VIEWING AREA AT CHARLES M. RUSSELL NATONAL WILDLIFE REFUGE IN MONTANA 'S MISSOURI RIVER COUNTRY . IMAGE : COURTESY OF © MONTANA 'S MISSOURI RIVER COUNTRY .
 How to Photograph the Soul of the Forest .
 7 Days Photographing the Most Magnificent National Parks in America .


text:
Allum, S., Wiles, J., Coleman, D. A. and Swaine, I. L. (2006) The relationship between selected cardiovascular variables and exercise intensity during continuous and discontinuous incremental exercise tests. In: 11th Annual Congress of the European College of Sport Science, 2006, Lausanne, Switzerland.
Andrew, J., Henry, T., Coleman, D. A. and Wiles, J. (2009) Occurrence of injury during officer safety training at Kent Police. The Police Journal, 82 (3). pp. 265-274. ISSN 0032-258X.
Balmer, J., Coleman, D. A., Davison, R. and Bird, S.R. (1997) The correlation of blood lactate assessments with 16km cycling time-trial performance: the effect of age. Journal of Sports Sciences, 15. p. 37. ISSN 0264-0414.
Balmer, J., Coleman, D. A., Davison, R., Smith, M. F. and Bird, S.R. (1998) A comparison of performance related responses during a 16-km time trial. In: 3rd Annual Congress of the European College of Sport Science, 1998, Centre for Health Care Development.
Balmer, J., Coleman, D. A., Davison, R., Smith, M. F. and Bird, S.R. (1998) A comparison of performance related responses during a 16km time trial between senior and veteran cyclists. In: ECSS Conference, 1998, Manchester.
Balmer, J., Coleman, D. A., Davison, R., Theakston, S. and Bird, S.R. (1998) Blood lactate and cardio-respiratory responses when cycling for 70min at lactate minimum power output. Medicine & Science in Sports & Exercise, 30. p. 306. ISSN 0195-9131.
Balmer, J., Coleman, D. A., Davison, R., Theakston, S. and Bird, S.R. (1998) A comparison of ventilatory responses during a ramp test between senior and veteran cyclists. Journal of Sports Sciences, 16. pp. 35-36. ISSN 0264-0414.
Balmer, J., Davison, R. and Bird, S.R. (2000) Peak power predicts performance power during an outdoor 16.1-km cycling time trial. Medicine & Science in Sports & Exercise, 32 (8). pp. 1485-1490. ISSN 0195-9131.
Balmer, J., Davison, R. and Bird, S.R. (2000) Reliability of an air-braked ergometer to record peak power during a maximal cycling test. Medicine & Science in Sports & Exercise, 32 (10). pp. 1790-1793. ISSN 0195-9131.
Balmer, J., Davison, R., Coleman, D. A. and Bird, S.R. (2000) A comparison of power output recorded by an SRM powercrank and Kingcycle test rig. Journal of Sports Sciences, 18. pp. 27-28. ISSN 0264-0414.
Balmer, J., Davison, R., Coleman, D. A. and Bird, S.R. (2000) The validity of power output recorded during exercise performance tests using a Kingcycle air-braked cycle ergometer when compared with an SRM powermeter. International Journal of Sports Medicine, 21 (3). pp. 195-199. ISSN 0172-4622.
Balmer, J., Smith, M. F., Davison, R., Coleman, D. A. and Bird, S.R. (2000) Maximal power predicts outdoor 16 and 40km cycling time trial power but not performance time. Medicine & Science in Sports & Exercise, 32 (S292). ISSN 0195-9131.
Beedie, C. (2017) Research methods and employability in the sport and exercise sciences. Are we throwing out the baby with the bathwater? The Sport & Exercise Scientist, 52. pp. 10-11. ISSN 1754-3452.
Beedie, C. (2017) Why news about drug use by amateur athletes may not be all bad... CCCU Expert Comment.
Beedie, C., Coleman, D. A. and Foad, A. (2007) Positive and negative placebo effects resulting from the deceptive administration of an ergogenic aid. International Journal of Sports Nutrition and Exercise Metabolism, 17 (3). pp. 259-269. ISSN 1526-484X.
Beedie, C., Foad, A., Coleman, D. A. and Uphill, M. A. (2006) Placebo effects of ergogenic aids in sports performance: experimental, psychometric and interview data. In: BASES Symposium, September 2006, University of Wolverhampton, UK.
Beedie, C., Foad, A. and Hurst, P. (2015) Capitalizing on the placebo component of treatments. Current Sports Medicine Reports (CSMR), 14 (4). pp. 284-287. ISSN 1537-890X.
Beedie, C., Karsten, B., Hopker, J., Jobson, S. and Passfield, L. (2013) The 3-min test does not provide a valid measure of critical power using the SRM isokinetic mode. International Journal of Sports Medicine.
Beedie, C., Stuart, E., Coleman, D. A. and Foad, A. (2006) Is caffeine all in the head? Evidence for the placebo effects attributable to caffeine in cycling performance. In: Endurance Sport Science Conference, 29-30 April 2006, University of Birmingham, UK.
Beedie, C., Whyte, G., Coleman, D. A., Hurst, P., Cohen, E., Lane, A., Raglin, J. and Foad, A. (2017) Caution, this treatment is a placebo. It might work, but it might not”: why emerging mechanistic evidence for placebo effects does not legitimise complementary and alternative medicines in sport. British Journal of Sports Medicine. ISSN 0306-3674.
Bird, S.R. (1998) Don't forget to drink. CompassSport (The Orienteer). pp. 12-14.
Bird, S.R. (2000) Pain in the leg. New Scientist, 165 (2225). U1-U1. ISSN 0262-4079.
Bird, S.R., George, M., Theakston, S., Smith, M. F., Burrows, M., Balmer, J. and Davison, R. (2002) Age as a poor predictor of blood-lactate and heart-rate responses during club-level orienteering. Journal of Aging and Physical Activity, 10 (2). pp. 119-131.
Brickell, L., Balmer, J., Theakston, S., Wiles, J. and Bird, S.R. (2001) Effectiveness of two glycerol ingestion strategies on 40-km cycling time trial performance. Journal of Sports Sciences, 20 (1). pp. 46-47. ISSN 0264-0414.
Burrows, M. and Bird, S.R. (2000) The physiology of the highly trained female endurance runner. Sports Medicine, 30 (4). pp. 281-300. ISSN 0112-1642.
Coleman, D. A., Bird, S.R. and Davison, R. (2002) The effect of prior cycling on the relationship between maximal test parameters and simulated hill climb performance. Journal of Sports Sciences, 20. pp. 18-19. ISSN 0264-0414.
Coleman, D. A., Davison, R., Balmer, J., Nunn, M. and Bird, S.R. (1998) The energy demands of competitive road race cycling. Medicine & Science in Sports & Exercise, 30 (S305). ISSN 0195-9131.
Coleman, D. A., Davison, R., Swan, D. and Bird, S.R. (1997) Correlates of cycling hill climb ability. Journal of Sports Sciences, 15 (1). pp. 42-43. ISSN 0264-0414.
Davison, R., Balmer, J., Morgan, G., Coleman, D. A. and Bird, S.R. (2000) The reliability of power output recorded during a maximal aerobic power test using an SRM powercrank and Kingcycle test rig. Journal of Sports Sciences, 18. pp. 29-30. ISSN 0264-0414.
Davison, R., Coleman, D. A., Balmer, J. and Bird, S.R. (1998) The effect of altering ramp rate on the determination of lactate minimum in cyclists. Medicine & Science in Sports & Exercise, 30 (S306). ISSN 0195-9131.
Davison, R., Coleman, D. A., Balmer, J., Nunn, M., Theakston, S., Burrows, M. and Bird, S.R. (2000) Assessment of blood lactate: practical evaluation of the Biosen 5030 lactate analyzer. Medicine & Science in Sports & Exercise, 32 (1). pp. 243-247. ISSN 0195-9131.
Davison, R., Smith, M. F., Coleman, D. A., Balmer, J. and Bird, S.R. (2000) Variability of power output during 40km outdoor time-trial cycling performance. Medicine & Science in Sports & Exercise, 32 (S291). ISSN 0195-9131.
Digby, C., Lake, M. and Lees, A. (2003) High-speed, non-invasive measurement of tibial rotation during the impact phase of running. In: 5th International Conference on Sports, Leisure and Ergonomics, 2003, Burton Manor, Cheshire, UK.
Digby, C., Lake, M. and Lees, A. (2003) Non-invasive measurement of tibial rotation during the impact phase of running. International Journal of Podiatric Biomechanics, 1 (2). pp. 37-38.
Digby, C., Lake, M. and Lees, A. (2003) Non-invasive measurement of tibial rotation during the impact phase of running. In: 1st Staffordshire Conference on Biomechanics, 2003, University of Stafford, UK.
El-Sayed, M., Balmer, J. and Rattu, A. (1997) Carbohydrate ingestion improves endurance performance during a 1h simulated cycling time trial. Journal of Sports Sciences, 15 (2). pp. 223-230. ISSN 0264-0414.
Foad, A., Beedie, C. and Coleman, D. A. (2006) Caffeine works: whether you believe it or not: evidence for pharmacological effects of caffeine ingestion on 40km cycling performance. In: Endurance Sport Science Conference, 29-30 April 2006, University of Birmingham, UK.
Ford, P. A., Bailey, R., Coleman, D. A., Woolf-May, K. and Swaine, I. L. (2006) Differences in daily activity levels, dietary energy intake and body composition in primary school children who walk to and from school compared to those who travel by car. In: 11th Annual Congress of the European College of Sport Science, July 2006, Lausanne, Switzerland.
Hardes, J. (2017) Governing sporting brains: concussion, neuroscience, and the biopolitical regulation of sport. Sport, Ethics and Philosophy. ISSN 1751-1321.
Hart, D. (2017) The impact of four weeks of high intensity interval training on cardiac autonomic function in physically inactive males and females. M.Sc. thesis, Canterbury Christ Church University.
Hopker, J. and Coleman, D. A. (2006) Relationships between gross, delta and pedalling efficiency. In: International Symposium Endurance Sport Science, 2006, University of Birmingham, UK.
Hopker, J., Coleman, D. A. and Passfield, L. (2009) Changes in cycling efficiency during a competitive season. Medicine & Science in Sports & Exercise, 41 (4). pp. 912-919. ISSN 0195-9131.
Hopker, J., Coleman, D. A., Wiles, J. and Galbraith, A. (2009) Familiarisation and reliability of sprint test indices during laboratory and field assessment. Journal of Sports Science and Medicine, 8 (4). pp. 528-532. ISSN 1303-2968.
Hopker, J., Jobson, S., Galbraith, A., Coleman, D. A. and Nevill, A. (2009) The effect of the Rotor crank system on time-trial cycling performance. Journal of Sports Sciences, 26 (S112). ISSN 0264-0414.
Karsten, B, Jobson, S., Hopker, J., Jimenez, A. and Beedie, C. (2013) High agreement between laboratory and field estimates of critical power in cycling. International Journal of Sports Medicine, 35 (4). pp. 298-303. ISSN 0172-4622.
Karsten, B., Jobson, S., Hopker, J., Stevens, L. and Beedie, C. (2015) Validity and reliability of critical power field testing. European Journal of Applied Physiology, 115 (1). pp. 197-204. ISSN 1439-6319.
Kirkland, A. and Coleman, D. A. (2009) Physiological responses during cycle time trials: variable versus constant power output. Journal of Sports Sciences, 26 (S130). ISSN 0264-0414.
Kirkland, A. and Coleman, D. A. (2006) Reliability of time to exhaustion at critical power. In: BASES Student Conference, 2006, Heriot-Watt University, UK.
Kirkland, A. and Coleman, D. A. (2006) Reliability of time to exhaustion at critical power. In: International Symposium Endurance Sport Science, 2006, University of Birmingham, UK.
Lane, A., Devonport, T., Friesen, A., Beedie, C., Fullerton, C. and Stanley, D. (2015) How should I regulate my emotions if I want to run faster? European Journal of Sport Science, 16 (4). pp. 465-472. ISSN 1746-1391.
Marsden, E. (2000) Diabetes and physical education. In: Conference of International Sports Science Congress, November, 2000, Ankara University, Turkey.
McMorris, T., Collard, K., Corbett, J., Dicks, M. and Swain, J. (2007) A test of the catecholamines hypothesis for an acute exercise–cognition interaction. Pharmacology Biochemistry and Behavior, 89 (1). pp. 106-115. ISSN 0091-3057.
Millar, P., Swaine, I. L. and McGowan, C. (2012) Impact of resistance training on blood pressure: are all contractions created equal? Letter to the editor. Hypertension, 59 (4). 191932v. ISSN 0194-911X.
Perkins, G. M. (2007) At least 30 minutes' moderate physical activity on most days for prevention of cardiovascular disease: does it do what it says on the tin? The Sport and Exercise Scientist, 12. pp. 22-23. ISSN 1754-3452.
Smith, M. F., Davison, R., Coleman, D. A., Balmer, J. and Bird, S.R. (2000) The reliability of maximal power and 40km outdoor time trial cycling performance. Medicine & Science in Sports & Exercise, 32 (S291). ISSN 0195-9131.
Swaine, I. L., Dunford, M., Wiles, J., Coleman, D. A., Hunter, A. and Carlton, K. (2006) The freely chosen contribution of the leg kick to the total power during simulated front crawl swimming on a onland ergometer. In: 11th Annual Congress of the European College of Sport Science, 2006, Lausanne, Switzerland.
Swaine, I. L. and Riding, W. (2001) Respiratory arrest in a male athlete after running through a wheat field. International Journal of Sports Medicine, 22 (4). pp. 268-269. ISSN 0172-4622.
Taylor, Katrina (2017) The acute and chronic effects of isometric exercise on haemodynamic, autonomic and cardiac function in a pre-hypertensive population. Ph.D. thesis, Canterbury Christ Church University.
Weed, M. E. (2009) Research quality in sport & exercise psychology: Introduction to the collection. Psychology of Sport and Exercise, 10 (5). pp. 489-490. ISSN 1469-0292.
Woolf-May, K. (2006) Exercise prescription: the physiological foundations. Edinburgh: Elsevier. ISBN 9780443100178.
Woolf-May, K., Bird, S.R. and Owen, A. (1997) Effects of an 18 week walking programme on cardiac function in previously sedentary or relatively inactive adults. British Journal of Sports Medicine, 31 (1). pp. 48-53. ISSN 0306-3674.
Woolf-May, K., Jones, W., Kearney, E., Davison, R. and Bird, S.R. (2000) Factor XIIa and triacylglycerol rich lipoproteins: responses to exercise intervention. British Journal of Sports Medicine, 34 (4). pp. 289-292. ISSN 0306-3674.
Woolf-May, K. and Meadows, S. (2017) Appropriateness of the metabolic equivalent (MET) as an estimate of exercise intensity for post-myocardial infarction patients. BMJ Open Sport and Exercise Medicine, 2 (1). ISSN 2055-7647.
Woolf-May, K. and Meadows, S. (2013) Exploring adaptations to the modified shuttle walking test. British Medical Journal Open, 3 (5). ISSN 2044-6055.
Woolf-May, K., Meadows, S. and Ferrett, D. (2017) Metabolic equivalents fail to indicate metabolic load in post-myocardial infarction patients during the modified Bruce treadmill walking test. BMJ Open Sport and Exercise Medicine, 2017 (2). ISSN 2055-7647.
This list was generated on Fri Apr 19 08:47:46 2019 UTC.

tokenized:
Allum , S. , Wiles , J. , Coleman , D. A. and Swaine , I. L. ( 2006 ) The relationship between selected cardiovascular variables and exercise intensity during continuous and discontinuous incremental exercise tests . In : 11th Annual Congress of the European College of Sport Science , 2006 , Lausanne , Switzerland .
 Andrew , J. , Henry , T. , Coleman , D. A. and Wiles , J. ( 2009 ) Occurrence of injury during officer safety training at Kent Police . The Police Journal , 82 ( 3 ) . pp . 265 - 274 . ISSN 0032 - 258X.
 Balmer , J. , Coleman , D. A. , Davison , R. and Bird , S.R. ( 1997 ) The correlation of blood lactate assessments with 16 km cycling time - trial performance : the effect of age . Journal of Sports Sciences , 15 . p. 37 . ISSN 0264 - 0414 .
 Balmer , J. , Coleman , D. A. , Davison , R. , Smith , M. F. and Bird , S.R. ( 1998 ) A comparison of performance related responses during a 16 - km time trial . In : 3rd Annual Congress of the European College of Sport Science , 1998 , Centre for Health Care Development .
 Balmer , J. , Coleman , D. A. , Davison , R. , Smith , M. F. and Bird , S.R. ( 1998 ) A comparison of performance related responses during a 16 km time trial between senior and veteran cyclists . In : ECSS Conference , 1998 , Manchester .
 Balmer , J. , Coleman , D. A. , Davison , R. , Theakston , S. and Bird , S.R. ( 1998 ) Blood lactate and cardio - respiratory responses when cycling for 70min at lactate minimum power output . Medicine & Science in Sports & Exercise , 30 . p. 306 . ISSN 0195 - 9131 .
 Balmer , J. , Coleman , D. A. , Davison , R. , Theakston , S. and Bird , S.R. ( 1998 ) A comparison of ventilatory responses during a ramp test between senior and veteran cyclists . Journal of Sports Sciences , 16 . pp . 35 - 36 . ISSN 0264 - 0414 .
 Balmer , J. , Davison , R. and Bird , S.R. ( 2000 ) Peak power predicts performance power during an outdoor 16.1 - km cycling time trial . Medicine & Science in Sports & Exercise , 32 ( 8) . pp . 1485 - 1490 . ISSN 0195 - 9131 .
 Balmer , J. , Davison , R. and Bird , S.R. ( 2000 ) Reliability of an air - braked ergometer to record peak power during a maximal cycling test . Medicine & Science in Sports & Exercise , 32 ( 10 ) . pp . 1790 - 1793 . ISSN 0195 - 9131 .
 Balmer , J. , Davison , R. , Coleman , D. A. and Bird , S.R. ( 2000 ) A comparison of power output recorded by an SRM powercrank and Kingcycle test rig . Journal of Sports Sciences , 18 . pp . 27 - 28 . ISSN 0264 - 0414 .
 Balmer , J. , Davison , R. , Coleman , D. A. and Bird , S.R. ( 2000 ) The validity of power output recorded during exercise performance tests using a Kingcycle air - braked cycle ergometer when compared with an SRM powermeter . International Journal of Sports Medicine , 21 ( 3 ) . pp . 195 - 199 . ISSN 0172 - 4622 .
 Balmer , J. , Smith , M. F. , Davison , R. , Coleman , D. A. and Bird , S.R. ( 2000 ) Maximal power predicts outdoor 16 and 40 km cycling time trial power but not performance time . Medicine & Science in Sports & Exercise , 32 ( S292 ) . ISSN 0195 - 9131 .
 Beedie , C. ( 2017 ) Research methods and employability in the sport and exercise sciences . Are we throwing out the baby with the bathwater ? The Sport & Exercise Scientist , 52 . pp . 10 - 11 . ISSN 1754 - 3452 .
 Beedie , C. ( 2017 ) Why news about drug use by amateur athletes may not be all bad ... CCCU Expert Comment .
 Beedie , C. , Coleman , D. A. and Foad , A. ( 2007 ) Positive and negative placebo effects resulting from the deceptive administration of an ergogenic aid . International Journal of Sports Nutrition and Exercise Metabolism , 17 ( 3 ) . pp . 259 - 269 . ISSN 1526 - 484X.
 Beedie , C. , Foad , A. , Coleman , D. A. and Uphill , M. A. ( 2006 ) Placebo effects of ergogenic aids in sports performance : experimental , psychometric and interview data . In : BASES Symposium , September 2006 , University of Wolverhampton , UK .
 Beedie , C. , Foad , A. and Hurst , P. ( 2015 ) Capitalizing on the placebo component of treatments . Current Sports Medicine Reports ( CSMR ) , 14 ( 4 ) . pp . 284 - 287 . ISSN 1537 - 890X.
 Beedie , C. , Karsten , B. , Hopker , J. , Jobson , S. and Passfield , L. ( 2013 ) The 3 - min test does not provide a valid measure of critical power using the SRM isokinetic mode . International Journal of Sports Medicine .
 Beedie , C. , Stuart , E. , Coleman , D. A. and Foad , A. ( 2006 ) Is caffeine all in the head ? Evidence for the placebo effects attributable to caffeine in cycling performance . In : Endurance Sport Science Conference , 29 - 30 April 2006 , University of Birmingham , UK .
 Beedie , C. , Whyte , G. , Coleman , D. A. , Hurst , P. , Cohen , E. , Lane , A. , Raglin , J. and Foad , A. ( 2017 ) Caution , this treatment is a placebo . It might work , but it might not ” : why emerging mechanistic evidence for placebo effects does not legitimise complementary and alternative medicines in sport . British Journal of Sports Medicine . ISSN 0306 - 3674 .
 Bird , S.R. ( 1998 ) Do n't forget to drink . CompassSport ( The Orienteer ) . pp . 12 - 14 .
 Bird , S.R. ( 2000 ) Pain in the leg . New Scientist , 165 ( 2225 ) . U1 - U1 . ISSN 0262 - 4079 .
 Bird , S.R. , George , M. , Theakston , S. , Smith , M. F. , Burrows , M. , Balmer , J. and Davison , R. ( 2002 ) Age as a poor predictor of blood - lactate and heart - rate responses during club - level orienteering . Journal of Aging and Physical Activity , 10 ( 2 ) . pp . 119 - 131 .
 Brickell , L. , Balmer , J. , Theakston , S. , Wiles , J. and Bird , S.R. ( 2001 ) Effectiveness of two glycerol ingestion strategies on 40 - km cycling time trial performance . Journal of Sports Sciences , 20 ( 1 ) . pp . 46 - 47 . ISSN 0264 - 0414 .
 Burrows , M. and Bird , S.R. ( 2000 ) The physiology of the highly trained female endurance runner . Sports Medicine , 30 ( 4 ) . pp . 281 - 300 . ISSN 0112 - 1642 .
 Coleman , D. A. , Bird , S.R. and Davison , R. ( 2002 ) The effect of prior cycling on the relationship between maximal test parameters and simulated hill climb performance . Journal of Sports Sciences , 20 . pp . 18 - 19 . ISSN 0264 - 0414 .
 Coleman , D. A. , Davison , R. , Balmer , J. , Nunn , M. and Bird , S.R. ( 1998 ) The energy demands of competitive road race cycling . Medicine & Science in Sports & Exercise , 30 ( S305 ) . ISSN 0195 - 9131 .
 Coleman , D. A. , Davison , R. , Swan , D. and Bird , S.R. ( 1997 ) Correlates of cycling hill climb ability . Journal of Sports Sciences , 15 ( 1 ) . pp . 42 - 43 . ISSN 0264 - 0414 .
 Davison , R. , Balmer , J. , Morgan , G. , Coleman , D. A. and Bird , S.R. ( 2000 ) The reliability of power output recorded during a maximal aerobic power test using an SRM powercrank and Kingcycle test rig . Journal of Sports Sciences , 18 . pp . 29 - 30 . ISSN 0264 - 0414 .
 Davison , R. , Coleman , D. A. , Balmer , J. and Bird , S.R. ( 1998 ) The effect of altering ramp rate on the determination of lactate minimum in cyclists . Medicine & Science in Sports & Exercise , 30 ( S306 ) . ISSN 0195 - 9131 .
 Davison , R. , Coleman , D. A. , Balmer , J. , Nunn , M. , Theakston , S. , Burrows , M. and Bird , S.R. ( 2000 ) Assessment of blood lactate : practical evaluation of the Biosen 5030 lactate analyzer . Medicine & Science in Sports & Exercise , 32 ( 1 ) . pp . 243 - 247 . ISSN 0195 - 9131 .
 Davison , R. , Smith , M. F. , Coleman , D. A. , Balmer , J. and Bird , S.R. ( 2000 ) Variability of power output during 40 km outdoor time - trial cycling performance . Medicine & Science in Sports & Exercise , 32 ( S291 ) . ISSN 0195 - 9131 .
 Digby , C. , Lake , M. and Lees , A. ( 2003 ) High - speed , non - invasive measurement of tibial rotation during the impact phase of running . In : 5th International Conference on Sports , Leisure and Ergonomics , 2003 , Burton Manor , Cheshire , UK .
 Digby , C. , Lake , M. and Lees , A. ( 2003 ) Non - invasive measurement of tibial rotation during the impact phase of running . International Journal of Podiatric Biomechanics , 1 ( 2 ) . pp . 37 - 38 .
 Digby , C. , Lake , M. and Lees , A. ( 2003 ) Non - invasive measurement of tibial rotation during the impact phase of running . In : 1st Staffordshire Conference on Biomechanics , 2003 , University of Stafford , UK .
 El - Sayed , M. , Balmer , J. and Rattu , A. ( 1997 ) Carbohydrate ingestion improves endurance performance during a 1h simulated cycling time trial . Journal of Sports Sciences , 15 ( 2 ) . pp . 223 - 230 . ISSN 0264 - 0414 .
 Foad , A. , Beedie , C. and Coleman , D. A. ( 2006 ) Caffeine works : whether you believe it or not : evidence for pharmacological effects of caffeine ingestion on 40 km cycling performance . In : Endurance Sport Science Conference , 29 - 30 April 2006 , University of Birmingham , UK .
 Ford , P. A. , Bailey , R. , Coleman , D. A. , Woolf - May , K. and Swaine , I. L. ( 2006 ) Differences in daily activity levels , dietary energy intake and body composition in primary school children who walk to and from school compared to those who travel by car . In : 11th Annual Congress of the European College of Sport Science , July 2006 , Lausanne , Switzerland .
 Hardes , J. ( 2017 ) Governing sporting brains : concussion , neuroscience , and the biopolitical regulation of sport . Sport , Ethics and Philosophy . ISSN 1751 - 1321 .
 Hart , D. ( 2017 ) The impact of four weeks of high intensity interval training on cardiac autonomic function in physically inactive males and females . M.Sc . thesis , Canterbury Christ Church University .
 Hopker , J. and Coleman , D. A. ( 2006 ) Relationships between gross , delta and pedalling efficiency . In : International Symposium Endurance Sport Science , 2006 , University of Birmingham , UK .
 Hopker , J. , Coleman , D. A. and Passfield , L. ( 2009 ) Changes in cycling efficiency during a competitive season . Medicine & Science in Sports & Exercise , 41 ( 4 ) . pp . 912 - 919 . ISSN 0195 - 9131 .
 Hopker , J. , Coleman , D. A. , Wiles , J. and Galbraith , A. ( 2009 ) Familiarisation and reliability of sprint test indices during laboratory and field assessment . Journal of Sports Science and Medicine , 8 ( 4 ) . pp . 528 - 532 . ISSN 1303 - 2968 .
 Hopker , J. , Jobson , S. , Galbraith , A. , Coleman , D. A. and Nevill , A. ( 2009 ) The effect of the Rotor crank system on time - trial cycling performance . Journal of Sports Sciences , 26 ( S112 ) . ISSN 0264 - 0414 .
 Karsten , B , Jobson , S. , Hopker , J. , Jimenez , A. and Beedie , C. ( 2013 ) High agreement between laboratory and field estimates of critical power in cycling . International Journal of Sports Medicine , 35 ( 4 ) . pp . 298 - 303 . ISSN 0172 - 4622 .
 Karsten , B. , Jobson , S. , Hopker , J. , Stevens , L. and Beedie , C. ( 2015 ) Validity and reliability of critical power field testing . European Journal of Applied Physiology , 115 ( 1 ) . pp . 197 - 204 . ISSN 1439 - 6319 .
 Kirkland , A. and Coleman , D. A. ( 2009 ) Physiological responses during cycle time trials : variable versus constant power output . Journal of Sports Sciences , 26 ( S130 ) . ISSN 0264 - 0414 .
 Kirkland , A. and Coleman , D. A. ( 2006 ) Reliability of time to exhaustion at critical power . In : BASES Student Conference , 2006 , Heriot - Watt University , UK .
 Kirkland , A. and Coleman , D. A. ( 2006 ) Reliability of time to exhaustion at critical power . In : International Symposium Endurance Sport Science , 2006 , University of Birmingham , UK .
 Lane , A. , Devonport , T. , Friesen , A. , Beedie , C. , Fullerton , C. and Stanley , D. ( 2015 ) How should I regulate my emotions if I want to run faster ? European Journal of Sport Science , 16 ( 4 ) . pp . 465 - 472 . ISSN 1746 - 1391 .
 Marsden , E. ( 2000 ) Diabetes and physical education . In : Conference of International Sports Science Congress , November , 2000 , Ankara University , Turkey .
 McMorris , T. , Collard , K. , Corbett , J. , Dicks , M. and Swain , J. ( 2007 ) A test of the catecholamines hypothesis for an acute exercise – cognition interaction . Pharmacology Biochemistry and Behavior , 89 ( 1 ) . pp . 106 - 115 . ISSN 0091 - 3057 .
 Millar , P. , Swaine , I. L. and McGowan , C. ( 2012 ) Impact of resistance training on blood pressure : are all contractions created equal ? Letter to the editor . Hypertension , 59 ( 4 ) . 191932v . ISSN 0194 - 911X.
 Perkins , G. M. ( 2007 ) At least 30 minutes ' moderate physical activity on most days for prevention of cardiovascular disease : does it do what it says on the tin ? The Sport and Exercise Scientist , 12 . pp . 22 - 23 . ISSN 1754 - 3452 .
 Smith , M. F. , Davison , R. , Coleman , D. A. , Balmer , J. and Bird , S.R. ( 2000 ) The reliability of maximal power and 40 km outdoor time trial cycling performance . Medicine & Science in Sports & Exercise , 32 ( S291 ) . ISSN 0195 - 9131 .
 Swaine , I. L. , Dunford , M. , Wiles , J. , Coleman , D. A. , Hunter , A. and Carlton , K. ( 2006 ) The freely chosen contribution of the leg kick to the total power during simulated front crawl swimming on a onland ergometer . In : 11th Annual Congress of the European College of Sport Science , 2006 , Lausanne , Switzerland .
 Swaine , I. L. and Riding , W. ( 2001 ) Respiratory arrest in a male athlete after running through a wheat field . International Journal of Sports Medicine , 22 ( 4 ) . pp . 268 - 269 . ISSN 0172 - 4622 .
 Taylor , Katrina ( 2017 ) The acute and chronic effects of isometric exercise on haemodynamic , autonomic and cardiac function in a pre - hypertensive population . Ph.D. thesis , Canterbury Christ Church University .
 Weed , M. E. ( 2009 ) Research quality in sport & exercise psychology : Introduction to the collection . Psychology of Sport and Exercise , 10 ( 5 ) . pp . 489 - 490 . ISSN 1469 - 0292 .
 Woolf - May , K. ( 2006 ) Exercise prescription : the physiological foundations . Edinburgh : Elsevier . ISBN 9780443100178 .
 Woolf - May , K. , Bird , S.R. and Owen , A. ( 1997 ) Effects of an 18 week walking programme on cardiac function in previously sedentary or relatively inactive adults . British Journal of Sports Medicine , 31 ( 1 ) . pp . 48 - 53 . ISSN 0306 - 3674 .
 Woolf - May , K. , Jones , W. , Kearney , E. , Davison , R. and Bird , S.R. ( 2000 ) Factor XIIa and triacylglycerol rich lipoproteins : responses to exercise intervention . British Journal of Sports Medicine , 34 ( 4 ) . pp . 289 - 292 . ISSN 0306 - 3674 .
 Woolf - May , K. and Meadows , S. ( 2017 ) Appropriateness of the metabolic equivalent ( MET ) as an estimate of exercise intensity for post - myocardial infarction patients . BMJ Open Sport and Exercise Medicine , 2 ( 1 ) . ISSN 2055 - 7647 .
 Woolf - May , K. and Meadows , S. ( 2013 ) Exploring adaptations to the modified shuttle walking test . British Medical Journal Open , 3 ( 5 ) . ISSN 2044 - 6055 .
 Woolf - May , K. , Meadows , S. and Ferrett , D. ( 2017 ) Metabolic equivalents fail to indicate metabolic load in post - myocardial infarction patients during the modified Bruce treadmill walking test . BMJ Open Sport and Exercise Medicine , 2017 ( 2 ) . ISSN 2055 - 7647 .
 This list was generated on Fri Apr 19 08:47:46 2019 UTC .


text:
In the grand cosmos of the change universe, legal wording changes are easy, compared to brilliantly designing addictive user interfaces. Pinterest is learning that the hard way.
Pinterest has made 2 significant changes recently.
First, they changed their Personal Profile Page Layout.
Second, they’ve updated their Terms Of Service, (TOS).
How did they do? They got 1 right, and they got 1 wrong. Oddly enough, the laywer driven change was a good move, the artist/designer driven move to tweak the user interface was, if you listen to the user feedback coming in, really badly done.
TOS Change: Their original TOS included language that (unnecessarily) worried users, particularly photographers, that by uploading images to Pinterest, they became the full owner, and had discretion to use the images for commercial purposes. As a side-rant, anyone with even a shrimpy business brain would realize this was boiler plate language and never ‘intentionally’ included to allow them to do something sinister. So the new TOS clarifies this issue. Fine.
And if you really want a deep dive into the negative sentiment, check out the TechCrunch articles on the Pinterest change, and read the comments. They are overwhelming negative.
In this case, I’m afraid the roles have been reversed. The lawyers did some unique & beautiful work, and the design team copied a bit too much.
But please know, I’m an Insane Pinterest fanatic. I think their design team is brilliant, and they are creating a new & beautiful social platform. I offer these comments with both respect and admiration for what they’ve built.

tokenized:
In the grand cosmos of the change universe , legal wording changes are easy , compared to brilliantly designing addictive user interfaces . Pinterest is learning that the hard way .
 Pinterest has made 2 significant changes recently .
 First , they changed their Personal Profile Page Layout .
 Second , they ’ve updated their Terms Of Service , ( TOS ) .
 How did they do ? They got 1 right , and they got 1 wrong . Oddly enough , the laywer driven change was a good move , the artist / designer driven move to tweak the user interface was , if you listen to the user feedback coming in , really badly done .
 TOS Change : Their original TOS included language that ( unnecessarily ) worried users , particularly photographers , that by uploading images to Pinterest , they became the full owner , and had discretion to use the images for commercial purposes . As a side - rant , anyone with even a shrimpy business brain would realize this was boiler plate language and never ‘ intentionally ’ included to allow them to do something sinister . So the new TOS clarifies this issue . Fine .
 And if you really want a deep dive into the negative sentiment , check out the TechCrunch articles on the Pinterest change , and read the comments . They are overwhelming negative .
 In this case , I ’m afraid the roles have been reversed . The lawyers did some unique & beautiful work , and the design team copied a bit too much .
 But please know , I ’m an Insane Pinterest fanatic . I think their design team is brilliant , and they are creating a new & beautiful social platform . I offer these comments with both respect and admiration for what they ’ve built .


text: PL Consulting is one of the leading firms to grow your business in Baltimore. We believe in customizing your experience with specialized and professional services, while also offering support for future planning and productivity. With years of experience, our team strives to implement innovative solutions to both business organization and management. We help take your business to the next level. If you want to know more about us, visit our website.

tokenized: PL Consulting is one of the leading firms to grow your business in Baltimore . We believe in customizing your experience with specialized and professional services , while also offering support for future planning and productivity . With years of experience , our team strives to implement innovative solutions to both business organization and management . We help take your business to the next level . If you want to know more about us , visit our website .


text:
Hey Tassy, how’s it going? Have you come down from the high of the Olympic Torch relay yet!?
Yeah, just about. I’ve done lots of school visits though to see the local kids and show them the torch. It’s really nice to see how excited they get about it and how interested they are to hear my story.
How did your role in that come about?
I was nominated by local people and Coca Cola, for the work I’ve done in the past getting children into surfing. And also for the work I have done on myself to get where I have with my own surfing I think.
Were you tempted to put the torch on eBay as some people have done?
No, not at all! Don’t get me wrong, if some people are using the torch to sell to get money for charity I think that’s a really nice thing to do, however it’s important to me that I keep it to hopefully be able to show my kids and even my grandchildren in the future, and you can’t put an amount of money on something like that.
We hear you do a lot of charity work, tell us about that?
I’ve done quite a lot of voluntary work through one of my sponsors, Calypso Soft Drinks, in inner city schools, introducing sport and surfing in particular, to less privileged children in difficult circumstances. Most of the kids were from really rough backgrounds and I felt like I could help them out by giving them a bit of a break with surfing. Surfing is a sport that should be open to anybody, anywhere in the world, regardless of where you come from, who you are or where you live. This is the message, along with a healthy lifestyle that I was trying to bring into these schools. As well as this, I have done lots of voluntary work with local surf clubs, in particular St.Ives Surf School and our junior wolf pack!
Are you excited about the Olympics and if so which events are you most looking fwd to?
Yes, I’m really excited! Great Britain are going to be amazing hosts for it this year, I don’t think people realised how patriotic we were going to be made to feel when all this was actually going to happen. But now the torch relay is going on I think that’s finally made everyone realise, and there’s a really great atmosphere around for it already. I won’t actually be here for the Olympics this year as I’m travelling to France for the summer to compete, however the events I always look forward to watching the most is the athletics.
We’ve read you’d like surfing to be an Olympic sport but if so would it not have to be in wave pools?
I think surfing definitely deserves to be an Olympic Sport. I have represented Team GB five times now and I just think it’s such a shame that every time we want to accept that honour to represent our country we have to come up with a large amount of money. This is because it’s not yet recognised by our government as a sport and I think this is the biggest problem. If surfing was an Olympic sport, I think it would be one of the best events judged by many to watch, simply because unlike a running race, the winner is not simply the first person over the finish line and I think this leaves it very open to opinion and personality. There’s a really cool thing happening at the moment which I have been lucky enough to have been asked to be a part of called ‘WaveGarden’. This I think would be the perfect way to hold surfing in the Olympics.
We also read you’d like to snowboard in the Olympics, how good are you at snowboarding and which event would you like to compete in?
I’m not very good at snowboarding at all, however a few years ago I took part in a scheme called ‘Girls for Gold.’ This scheme was trying to find girls with a talent in one sport that could be cross trained into another sport that was in the Olympics that hopefully could bring home more gold medals for Great Britain. When I took part in the scheme, I managed to get picked out of the 1 per cent who got asked to come back, and the sport they asked me to train for was Snowboard Cross. After going snowboarding a couple of times I was really keen to try and they put me on the junior Olympic development squad for London 2014. However, the current state of the Snow NGB is really suffering at the moment and I have been waiting on that really.
Who are your favourite snowboarders?
Definitely Kelly Clark for the women and Shaun White for the guys.
How is 2012 going so far for you?
2012 has been amazing for me so far! The waves haven’t been the best but I’m lucky enough to be able to deal with that by getting out of here! So far this year I have been to South Africa for two months, Barbados for 10 days and Panama for a month, and on Wednesday I’m heading out to Europe for the summer to compete on the ASP Pro Junior Circuit. I’m really lucky to have the support I do from my family, as well as my sponsors and college that means I can get away to train and compete. I can’t thank them enough!
Do you follow the ASP Tour much and if so who are your favourite surfers to watch and why?
Yeah especially it seems, when I’m supposed to be doing work at college! I follow most of the International events and then compete on the European circuit during the summer. It’s a really cool scene and it’s nice to get to know a different group of friends from all over the world.
Do you think you could make the Tour one day and if so what do you need to make that happen?
I would love that dream to be a reality, and it has been a dream ever since I started surfing, that I would love to be the first British Woman to qualify for the tour. It’s really hard to make it living in the UK though, you need to have a lot of determination, perseverance and motivation to get where you want. It’s the little things like it getting dark so early during the winter meaning you can’t get in the sea during the week because you get home from school to late, the winters being so cold, and the summers being flat for weeks at a time. These things really add up and we get so much less water time than other competitors around the world. I would love to be able to get the money together to get a place somewhere along the French or Spanish coast with my family one day.
Has wetsuit technology made it easier to surf all year round in Cornwall?
Definitely! I’ve been getting summer wetsuits recently off O’Neill that I have been able to wear all through the year! It’s crazy how much time they must spend figuring out this cool new technology that works so well. Surfing technology is going to go crazy over the next few years I expect. I feel really lucky to be a part of Team O’Neill and really rate their suits.
You seem to have surfed some pretty cool places, where are your favourite spots?
This is always such a hard question. Travelling is my biggest passion and the only thing that could make it better from here for me would be being able to take my family and boyfriend with me to the amazing places I get to experience. For machine-like waves, tropical sea, amazing food, beautiful scenery and lovely people, my favourite place would have to be either the Mentawaii Islands or the Maldives. I would love one day to be able to do a boat trip there for a couple of months with my family.
And who do you most like surfing with?
I am most happy when I surf my homebreak in St.Ives, Porthmeor. All the locals are so chilled out and even though I’m the only girl they see regularly in the sea they treat me like one of the guys and show me a lot of respect. There’s such a big surf scene at home but it’s kind of underground so none of the guys are that well known compared to those you find in Newquay, however maybe I’m being bias but I think they surf a lot better! I always have a laugh with them but they push me so much, in particular my boyfriend Luke who I surf with nearly every day.
What are your plans for when you finish school and beyond?
I’m going to try and get a base out in France for the times I need to get out there and train. I want to do lots more work helping other people and getting them into surfing, and maybe in the future set up my own centre somewhere where I can make a living from doing something I am this passionate about. I would love to try and make the tour and I am going to work really hard to try and achieve this. I’m also currently getting the grades I need to study a Sports Performance Course at Bath University and plan to go there when I am ready. For me my life will be successful if I am still enjoying surfing with the people I love when I am 90 and I can make a living from it!
Give your creativity wings for his upcoming UK show with Nitro Circus!

tokenized:
Hey Tassy , how ’s it going ? Have you come down from the high of the Olympic Torch relay yet ! ?
 Yeah , just about . I ’ve done lots of school visits though to see the local kids and show them the torch . It ’s really nice to see how excited they get about it and how interested they are to hear my story .
 How did your role in that come about ?
 I was nominated by local people and Coca Cola , for the work I ’ve done in the past getting children into surfing . And also for the work I have done on myself to get where I have with my own surfing I think .
 Were you tempted to put the torch on eBay as some people have done ?
 No , not at all ! Do n’t get me wrong , if some people are using the torch to sell to get money for charity I think that ’s a really nice thing to do , however it ’s important to me that I keep it to hopefully be able to show my kids and even my grandchildren in the future , and you ca n’t put an amount of money on something like that .
 We hear you do a lot of charity work , tell us about that ?
 I ’ve done quite a lot of voluntary work through one of my sponsors , Calypso Soft Drinks , in inner city schools , introducing sport and surfing in particular , to less privileged children in difficult circumstances . Most of the kids were from really rough backgrounds and I felt like I could help them out by giving them a bit of a break with surfing . Surfing is a sport that should be open to anybody , anywhere in the world , regardless of where you come from , who you are or where you live . This is the message , along with a healthy lifestyle that I was trying to bring into these schools . As well as this , I have done lots of voluntary work with local surf clubs , in particular St. Ives Surf School and our junior wolf pack !
 Are you excited about the Olympics and if so which events are you most looking fwd to ?
 Yes , I ’m really excited ! Great Britain are going to be amazing hosts for it this year , I do n’t think people realised how patriotic we were going to be made to feel when all this was actually going to happen . But now the torch relay is going on I think that ’s finally made everyone realise , and there ’s a really great atmosphere around for it already . I wo n’t actually be here for the Olympics this year as I ’m travelling to France for the summer to compete , however the events I always look forward to watching the most is the athletics .
 We ’ve read you ’d like surfing to be an Olympic sport but if so would it not have to be in wave pools ?
 I think surfing definitely deserves to be an Olympic Sport . I have represented Team GB five times now and I just think it ’s such a shame that every time we want to accept that honour to represent our country we have to come up with a large amount of money . This is because it ’s not yet recognised by our government as a sport and I think this is the biggest problem . If surfing was an Olympic sport , I think it would be one of the best events judged by many to watch , simply because unlike a running race , the winner is not simply the first person over the finish line and I think this leaves it very open to opinion and personality . There ’s a really cool thing happening at the moment which I have been lucky enough to have been asked to be a part of called ‘ WaveGarden ’ . This I think would be the perfect way to hold surfing in the Olympics .
 We also read you ’d like to snowboard in the Olympics , how good are you at snowboarding and which event would you like to compete in ?
 I ’m not very good at snowboarding at all , however a few years ago I took part in a scheme called ‘ Girls for Gold . ’ This scheme was trying to find girls with a talent in one sport that could be cross trained into another sport that was in the Olympics that hopefully could bring home more gold medals for Great Britain . When I took part in the scheme , I managed to get picked out of the 1 per cent who got asked to come back , and the sport they asked me to train for was Snowboard Cross . After going snowboarding a couple of times I was really keen to try and they put me on the junior Olympic development squad for London 2014 . However , the current state of the Snow NGB is really suffering at the moment and I have been waiting on that really .
 Who are your favourite snowboarders ?
 Definitely Kelly Clark for the women and Shaun White for the guys .
 How is 2012 going so far for you ?
 2012 has been amazing for me so far ! The waves have n’t been the best but I ’m lucky enough to be able to deal with that by getting out of here ! So far this year I have been to South Africa for two months , Barbados for 10 days and Panama for a month , and on Wednesday I ’m heading out to Europe for the summer to compete on the ASP Pro Junior Circuit . I ’m really lucky to have the support I do from my family , as well as my sponsors and college that means I can get away to train and compete . I ca n’t thank them enough !
 Do you follow the ASP Tour much and if so who are your favourite surfers to watch and why ?
 Yeah especially it seems , when I ’m supposed to be doing work at college ! I follow most of the International events and then compete on the European circuit during the summer . It ’s a really cool scene and it ’s nice to get to know a different group of friends from all over the world .
 Do you think you could make the Tour one day and if so what do you need to make that happen ?
 I would love that dream to be a reality , and it has been a dream ever since I started surfing , that I would love to be the first British Woman to qualify for the tour . It ’s really hard to make it living in the UK though , you need to have a lot of determination , perseverance and motivation to get where you want . It ’s the little things like it getting dark so early during the winter meaning you ca n’t get in the sea during the week because you get home from school to late , the winters being so cold , and the summers being flat for weeks at a time . These things really add up and we get so much less water time than other competitors around the world . I would love to be able to get the money together to get a place somewhere along the French or Spanish coast with my family one day .
 Has wetsuit technology made it easier to surf all year round in Cornwall ?
 Definitely ! I ’ve been getting summer wetsuits recently off O’Neill that I have been able to wear all through the year ! It ’s crazy how much time they must spend figuring out this cool new technology that works so well . Surfing technology is going to go crazy over the next few years I expect . I feel really lucky to be a part of Team O’Neill and really rate their suits .
 You seem to have surfed some pretty cool places , where are your favourite spots ?
 This is always such a hard question . Travelling is my biggest passion and the only thing that could make it better from here for me would be being able to take my family and boyfriend with me to the amazing places I get to experience . For machine - like waves , tropical sea , amazing food , beautiful scenery and lovely people , my favourite place would have to be either the Mentawaii Islands or the Maldives . I would love one day to be able to do a boat trip there for a couple of months with my family .
 And who do you most like surfing with ?
 I am most happy when I surf my homebreak in St. Ives , Porthmeor . All the locals are so chilled out and even though I ’m the only girl they see regularly in the sea they treat me like one of the guys and show me a lot of respect . There ’s such a big surf scene at home but it ’s kind of underground so none of the guys are that well known compared to those you find in Newquay , however maybe I ’m being bias but I think they surf a lot better ! I always have a laugh with them but they push me so much , in particular my boyfriend Luke who I surf with nearly every day .
 What are your plans for when you finish school and beyond ?
 I ’m going to try and get a base out in France for the times I need to get out there and train . I want to do lots more work helping other people and getting them into surfing , and maybe in the future set up my own centre somewhere where I can make a living from doing something I am this passionate about . I would love to try and make the tour and I am going to work really hard to try and achieve this . I ’m also currently getting the grades I need to study a Sports Performance Course at Bath University and plan to go there when I am ready . For me my life will be successful if I am still enjoying surfing with the people I love when I am 90 and I can make a living from it !
 Give your creativity wings for his upcoming UK show with Nitro Circus !


text:
This winter season, we will have car rental location in Bansko, for a second year. The office is seasonal – from the opening of the winter season until early spring (01 Dec 2010 – 30 April 2011).
All our clients can visit the office on Pirin/Nayden Gerov str. just behind Pirin Palace Hotel. We will have large enough car fleet based in Bansko during the winter, so relax there will be cars for everyone! The prices are extremely competitive and the hotel deliveries are free of charge.
Bansko is the biggest Bulgarian ski resort. Every year thousands of tourists from Bulgaria, UK and Russia are coming to hit the slopes here in Bansko. From our city guide page you can read more about Bansko.
Next:Watch for this car in Bansko!

tokenized:
This winter season , we will have car rental location in Bansko , for a second year . The office is seasonal – from the opening of the winter season until early spring ( 01 Dec 2010 – 30 April 2011 ) .
 All our clients can visit the office on Pirin / Nayden Gerov str . just behind Pirin Palace Hotel . We will have large enough car fleet based in Bansko during the winter , so relax there will be cars for everyone ! The prices are extremely competitive and the hotel deliveries are free of charge .
 Bansko is the biggest Bulgarian ski resort . Every year thousands of tourists from Bulgaria , UK and Russia are coming to hit the slopes here in Bansko . From our city guide page you can read more about Bansko .
 Next : Watch for this car in Bansko !


text:
Yannuzzi, Nanette. 2011. "Monster Drawing Rally."
Featuring “Blind” a drawing performance.

tokenized:
Yannuzzi , Nanette . 2011 . " Monster Drawing Rally . "
 Featuring “ Blind ” a drawing performance .


text:
ConstructUrlFederatedUsers.java demonstrates how to programmatically construct a URL that gives federated users direct access to the AWS Management Console.
// A sample policy for accessing Amazon Simple Notification Service (Amazon SNS) in the console.
// page, for example https://mysignin.internal.mycompany.com/.
// AWS Management Console. This example goes to Amazon SNS.
// The signin parameter is the URL to send the request to.
// including the access key ID,  secret access key, and security token.
// to your sign-in page when their session expires.

tokenized:
ConstructUrlFederatedUsers.java demonstrates how to programmatically construct a URL that gives federated users direct access to the AWS Management Console .
 // A sample policy for accessing Amazon Simple Notification Service ( Amazon SNS ) in the console .
 // page , for example https://mysignin.internal.mycompany.com/.
 // AWS Management Console . This example goes to Amazon SNS .
 // The signin parameter is the URL to send the request to .
 // including the access key ID ,   secret access key , and security token .
 // to your sign - in page when their session expires .


text:
The mission of the Workforce Development Committee is to increase awareness of the construction industry to the emerging and existing workforce and to provide training, education, and a network of resources to the construction community, focusing on the "merit shop" philosophy.
If you would like to join the committee contact Sarah Cottam at (509) 534-0826.
IPC-ABC supports Construction Career Day, Pizza, Pop and Power Tools, Block Kids, and Hard Hat, Hammers and Hot Dogs.
If you are interested in more more information, or supporting any of these events, please email Sarah Cottam, or call her at (509) 534-0826 with any ideas or needs that you many have for your employees professional development.
Construction Career Days is an industry sponsored event in the Spokane area for high school students to introduce them to the various career opportunities available in the construction industry. Students will have the opportunity to try hands-on projects, operate heavy equipment and machinery, and meet with industry representatives from the trades and higher education. If you would like to participate in this event please contact Sarah Cottam.
The purpose of this career day is to engage students and educate them about the career opportunities within skilled trade industries. Students get the opportunity to talk with local business owners to learn about the many different careers our community has to offer in the north Idaho area. Click here to view an event flyer to learn more.
Pizza, Pop and Power Tools (PPPT) introduces eighth-grade girls to the extensive opportunities available to women in the construction industry. This interactive experience has proven to be a fun learning experience in a safe atmosphere. Winner of the 2007 Governor’s Best Practices Award, this event introduces girls to the high skill and high wage employment in the industry, working side by side with construction professionals.
A nationwide block competition called BLOCK KIDS is organized annually by the Spokane Chapter #143 of the National Association of Women in Construction (NAWIC) and is in collaboration with Associated General Contractors, Associated Builders and Contractors, and the Home Builders Association to spark the interest of elementary age boys and girls in some aspect of the construction industry as a future career. Click here to view an event flyer for more information.
The Education and Training Committee and the IPC-ABC Apprenticeship and Training Trust are working on developing the Construction Workforce. We have prepared a presentation with information on the construction industry to give to local area High School students.
We need your help to make sure this is a success!
We are looking for construction workers from different trades that are in their early 20's and that have a construction success story to share with these teens.
If you are interested in helping get the word out about the benefits of construction please consider volunteering an hour of your time each quarter to share your story with these students.
Please contact the ABC Office at (509) 534-0826 to sign up or for more information.

tokenized:
The mission of the Workforce Development Committee is to increase awareness of the construction industry to the emerging and existing workforce and to provide training , education , and a network of resources to the construction community , focusing on the " merit shop " philosophy .
 If you would like to join the committee contact Sarah Cottam at ( 509 ) 534 - 0826 .
 IPC - ABC supports Construction Career Day , Pizza , Pop and Power Tools , Block Kids , and Hard Hat , Hammers and Hot Dogs .
 If you are interested in more more information , or supporting any of these events , please email Sarah Cottam , or call her at ( 509 ) 534 - 0826 with any ideas or needs that you many have for your employees professional development .
 Construction Career Days is an industry sponsored event in the Spokane area for high school students to introduce them to the various career opportunities available in the construction industry . Students will have the opportunity to try hands - on projects , operate heavy equipment and machinery , and meet with industry representatives from the trades and higher education . If you would like to participate in this event please contact Sarah Cottam .
 The purpose of this career day is to engage students and educate them about the career opportunities within skilled trade industries . Students get the opportunity to talk with local business owners to learn about the many different careers our community has to offer in the north Idaho area . Click here to view an event flyer to learn more .
 Pizza , Pop and Power Tools ( PPPT ) introduces eighth - grade girls to the extensive opportunities available to women in the construction industry . This interactive experience has proven to be a fun learning experience in a safe atmosphere . Winner of the 2007 Governor ’s Best Practices Award , this event introduces girls to the high skill and high wage employment in the industry , working side by side with construction professionals .
 A nationwide block competition called BLOCK KIDS is organized annually by the Spokane Chapter # 143 of the National Association of Women in Construction ( NAWIC ) and is in collaboration with Associated General Contractors , Associated Builders and Contractors , and the Home Builders Association to spark the interest of elementary age boys and girls in some aspect of the construction industry as a future career . Click here to view an event flyer for more information .
 The Education and Training Committee and the IPC - ABC Apprenticeship and Training Trust are working on developing the Construction Workforce . We have prepared a presentation with information on the construction industry to give to local area High School students .
 We need your help to make sure this is a success !
 We are looking for construction workers from different trades that are in their early 20 's and that have a construction success story to share with these teens .
 If you are interested in helping get the word out about the benefits of construction please consider volunteering an hour of your time each quarter to share your story with these students .
 Please contact the ABC Office at ( 509 ) 534 - 0826 to sign up or for more information .


text: See Ojo de Agua in Nezahualcóyotl - See Top Reviews, Detail Information, Address, Hours, Phone Number, and more for Ojo de Agua. & - Citlaltépetl 23 Col. Condesa 06100 México, D.F. Mexico.

tokenized: See Ojo de Agua in Nezahualcóyotl - See Top Reviews , Detail Information , Address , Hours , Phone Number , and more for Ojo de Agua . & - Citlaltépetl 23 Col . Condesa 06100 México , D.F. Mexico .


text:
Networking enables colleagues to share ideas, expertise and insights about topics they care deeply about. Over time, networking can lead to the development of close personal relationships based on mutual support, and these relationships can contribute to colleagues’ thinking and development and enhance the collective knowledge of their organisations.
We discuss approaches to building your network, including identifying your existing network, strengthening existing ties, identifying suitable occasions for networking, being open to new contacts and monitoring your network over time. We use tools such as the Networking Bullseye and the Mutual Benefits Map to help with this, and challenge participants to consider their personal brand and how they relate to others, thus stimulating a higher level of self-awareness to help them build the relationships that matter.

tokenized:
Networking enables colleagues to share ideas , expertise and insights about topics they care deeply about . Over time , networking can lead to the development of close personal relationships based on mutual support , and these relationships can contribute to colleagues ’ thinking and development and enhance the collective knowledge of their organisations .
 We discuss approaches to building your network , including identifying your existing network , strengthening existing ties , identifying suitable occasions for networking , being open to new contacts and monitoring your network over time . We use tools such as the Networking Bullseye and the Mutual Benefits Map to help with this , and challenge participants to consider their personal brand and how they relate to others , thus stimulating a higher level of self - awareness to help them build the relationships that matter .


text:
Come on everyone interested in IMO,IOI,etc. Contribute!!!
IF YOU FEEL THAT ANY ANSWER IS WRONG, THEN ADD A COMMENT ON THIS TALK SECTION ABOUT YOUR LOGIC AND THE EDIT DONE; AND CHANGE IT ABOVE.
This page was last edited on 17 March 2016, at 17:27.

tokenized:
Come on everyone interested in IMO , IOI , etc . Contribute ! ! !
 IF YOU FEEL THAT ANY ANSWER IS WRONG , THEN ADD A COMMENT ON THIS TALK SECTION ABOUT YOUR LOGIC AND THE EDIT DONE ; AND CHANGE IT ABOVE .
 This page was last edited on 17 March 2016 , at 17:27 .


text:
Welcome to southern Ardeche and to the 4-star campsite Les Coudoulets!
Since 1984, we have been welcoming visitors and have had the pleasure of sharing our passion for the Ardèche and its local produce.
Located in the heart of southern Ardèche, near Ruoms and the Vallon Pont d’Arc, the Coudoulets 4-star campsite is set in a peaceful, wooded 4-hectare area on the edge of the Ardèche river.
If you have your own tent, caravan or camper van, we can offer pitches with water and drainage on the pitch (Luxury) or pitches with a private bathroom on the pitch (Premium) with WC, sink, trays for washing laundry and washing up. All pitches have electrical connections (16 amp).
Come and see us for the first time, or come back again!

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Welcome to southern Ardeche and to the 4 - star campsite Les Coudoulets !
 Since 1984 , we have been welcoming visitors and have had the pleasure of sharing our passion for the Ardèche and its local produce .
 Located in the heart of southern Ardèche , near Ruoms and the Vallon Pont d’Arc , the Coudoulets 4 - star campsite is set in a peaceful , wooded 4 - hectare area on the edge of the Ardèche river .
 If you have your own tent , caravan or camper van , we can offer pitches with water and drainage on the pitch ( Luxury ) or pitches with a private bathroom on the pitch ( Premium ) with WC , sink , trays for washing laundry and washing up . All pitches have electrical connections ( 16 amp ) .
 Come and see us for the first time , or come back again !


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After July 1, 2013, the base salary rate for Research Assistants on campus will increase to $41,616, or $20,808 for a 50% appointment.
PreAward staff in the CALS Research Division encourage PIs and Administrators to begin using this rate in preparing proposal budgets that include funding for a Graduate Research Assistant.
This entry was posted in Protocols & Compliance, Research by chillmer. Bookmark the permalink.

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After July 1 , 2013 , the base salary rate for Research Assistants on campus will increase to $ 41,616 , or $ 20,808 for a 50 % appointment .
 PreAward staff in the CALS Research Division encourage PIs and Administrators to begin using this rate in preparing proposal budgets that include funding for a Graduate Research Assistant .
 This entry was posted in Protocols & Compliance , Research by chillmer . Bookmark the permalink .


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Key features of this top are light weight and optimal wearing comfort. The integrated sports bra adds to the comfortable nature of this top.
It is mainly made of the elastic Lycra fabric and features a pleasant fit due to its four way stretch technology.
On the back panel, three easily reachable pockets are implemented.
Neck and arm seams are finished with a smooth lining to reduce the risk of chafing and to improve comfort.

tokenized:
Key features of this top are light weight and optimal wearing comfort . The integrated sports bra adds to the comfortable nature of this top .
 It is mainly made of the elastic Lycra fabric and features a pleasant fit due to its four way stretch technology .
 On the back panel , three easily reachable pockets are implemented .
 Neck and arm seams are finished with a smooth lining to reduce the risk of chafing and to improve comfort .


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The Medium Flush Hybrid-Fyre™ Wood Insert Rect. Is one of the cleanest burning, most efficient, mid-sized inserts in the world and certified to the new EPA 2020 standards! This wood insert burns so clean that it produces only 1.7 grams of emissions per hour using cordwood and tests at over 76% efficiency. Its revolutionary Hybrid-Fyre™ technology is what makes for an incredibly clean burn that emits virtually no smoke or carbon monoxide, all while saving you money and trips to the wood pile.
The Medium Flush Hybrid-Fyre™ Wood Insert is approved to fit large zero clearance and masonry fireplaces with its 19 inch depth and 3 cubic foot firebox. It features a huge fire viewing area that comes available with decorative rectangular and arched door options. It also features concealed 180 CFM convection fans that powerfully heat up to 2,000 square feet, while producing burn times of up to 10 hours.

tokenized:
The Medium Flush Hybrid - Fyre ™ Wood Insert Rect . Is one of the cleanest burning , most efficient , mid - sized inserts in the world and certified to the new EPA 2020 standards ! This wood insert burns so clean that it produces only 1.7 grams of emissions per hour using cordwood and tests at over 76 % efficiency . Its revolutionary Hybrid - Fyre ™ technology is what makes for an incredibly clean burn that emits virtually no smoke or carbon monoxide , all while saving you money and trips to the wood pile .
 The Medium Flush Hybrid - Fyre ™ Wood Insert is approved to fit large zero clearance and masonry fireplaces with its 19 inch depth and 3 cubic foot firebox . It features a huge fire viewing area that comes available with decorative rectangular and arched door options . It also features concealed 180 CFM convection fans that powerfully heat up to 2,000 square feet , while producing burn times of up to 10 hours .