text:
The domain Vivi88.com was registered n/a. The website is currently online. It is ranked #12,155,223 in the world . There are more than 10 visitors and the pages are viewed up to n/a times for every day. Usually, it takes n/a seconds for the visitors to open the website. Based on current visitor traffic, you will know that the advertising revenue on the website will be able to reach n/a USD per day. The server of the website is being hosted in Zhengzhou, China.
The chart below shows how many visitors visited the website Vivi88.com every day for the past 90 days. The last record was on Dec 21, 2018, and about 10 visitors visited this site.
Which search keywords send traffic to the website Vivi88.com? Through the chart below, you will know that there are a lot of visitors to this site by searching the keyword "n/a", about n/a visitors per day. Top 0 keywords are displayed here.
Where are the visitors who visited the website Vivi88.com? Through the map below, you will know that most of the visitors to this site are from n/a, about n/a visitors per day. Top 0 countries/regions are displayed here.
Which subdomains visitors often go on Vivi88.com? Through the chart below, you will know that the subdomain n/a is very popular, about n/a visitors per day. Top 0 subdomains are displayed here.
Here is the domain information about Vivi88.com. Through the table below, you will know that the domain name was registered on Aug 27, 2011 ( 7 years ago) and will expire on Aug 27, 2019, and was registered on the website www.22.cn, etc.
The Domain Name System (DNS) is a hierarchical and decentralized naming system for computers, services, or other resources connected to the Internet or a private network. It associates various information with domain names assigned to each of the participating entities. The table below shows the DNS record for the domain name Vivi88.com.
A normalized 100-point score representing the likelihood of a domain to rank well in search engine results. A high score indicates that the website is very popular with visitors. The domain authority score of the domain name Vivi88.com is n/a, and the page authority score is n/a.
What subdomains does the domain name Vivi88.com have? So far, we have found that the domain has n/a subdomains. Such as, is a subdomain of the domain Vivi88.com.
On the web, most sites use the general domain extensions (.COM, .NET, .ORG, .INFO, .BIZ, .US) as their domain name. Which domains with the same name as the domain Vivi88.com are still not registered?
Here are n/a domain names like Vivi88, they may be owned by the same owner or not.
What are the main colors of the theme of the website Vivi88.com? Through the chart below, we know that the main color of the site is n/a.
When we checked the HTML of the homepage of the website Vivi88.com, we found that it had n/a error and n/a warning.
The history of the title of the website Vivi88.com. Here are 2 records, which means that the title of the website Vivi88.com has been changed 2 times since Dec 21, 2018.
The history of the description of the website Vivi88.com. Here are 2 records, which means that the description of the website Vivi88.com has been changed 2 times since Dec 21, 2018.
The history of the keywords of the website Vivi88.com. Here are n/a record, which means that the keywords of the website Vivi88.com has been changed n/a time since n/a.
The Sitemap contains URLs to these pages so that web crawlers can easily find them. We found n/a sitemap on the website Vivi88.com.
The Feed is a data format used for providing users with frequently updated content. We found 1 feed on the website Vivi88.com.
Where are Vivi88.com website's servers located? The server is being hosted in Zhengzhou, China.
Which websites are stored on the same server as the website Vivi88.com? So far, we have found 2 websites on this server.
The time it takes for a visitor to open the website Vivi88.com. Now we found that when visitors open the website Vivi88.com, it takes n/a second, which is faster than n/a of other websites.
How many pages the website Vivi88.com has been indexed by searchers?
We found n/a keywords on the website Vivi88.com. In the chart below, you will see the competition of these keywords on the web. The higher the percentage of competition, the more advantageous the keyword is on the web.
SEO (Search Engine Optimization) is a way to use the rules of search engines to improve the natural ranking of websites in search engines. A normalized 100-point score representing the progress of optimizing a website. The website Vivi88.com now has a score of n/a.
A normalized 100-point score representing the safety of a domain name. The higher the score, the safer the site is for visitors. Through the chart below, we found that the website Vivi88.com is n/a for visitors and is n/a for children.
Which websites are owned by the same person who owns that Vivi88.com website? The websites below are owned by the same owner or not.
Which websites are linking to the website Vivi88.com? The websites below are linking to it.
These websites which ranked between n/a and n/a on the web just before or after the website Vivi88.com.
How many times the pages of the website Vivi88.com has been shared by visitors? Through the chart below, we found that most visitors like to share the site with Pinterest. So far, the site has been shared n/a times to Pinterest.
Which websites compete with the website Vivi88.com on the web? Here are n/a websites are similar to it.
Here are some Apple apps related to the website Vivi88.com.
Here are some Android apps related to the website Vivi88.com.

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The domain Vivi88.com was registered n / a. The website is currently online . It is ranked # 12,155,223 in the world . There are more than 10 visitors and the pages are viewed up to n / a times for every day . Usually , it takes n / a seconds for the visitors to open the website . Based on current visitor traffic , you will know that the advertising revenue on the website will be able to reach n / a USD per day . The server of the website is being hosted in Zhengzhou , China .
 The chart below shows how many visitors visited the website Vivi88.com every day for the past 90 days . The last record was on Dec 21 , 2018 , and about 10 visitors visited this site .
 Which search keywords send traffic to the website Vivi88.com ? Through the chart below , you will know that there are a lot of visitors to this site by searching the keyword " n / a " , about n / a visitors per day . Top 0 keywords are displayed here .
 Where are the visitors who visited the website Vivi88.com ? Through the map below , you will know that most of the visitors to this site are from n / a , about n / a visitors per day . Top 0 countries / regions are displayed here .
 Which subdomains visitors often go on Vivi88.com ? Through the chart below , you will know that the subdomain n / a is very popular , about n / a visitors per day . Top 0 subdomains are displayed here .
 Here is the domain information about Vivi88.com . Through the table below , you will know that the domain name was registered on Aug 27 , 2011 ( 7 years ago ) and will expire on Aug 27 , 2019 , and was registered on the website www.22.cn , etc .
 The Domain Name System ( DNS ) is a hierarchical and decentralized naming system for computers , services , or other resources connected to the Internet or a private network . It associates various information with domain names assigned to each of the participating entities . The table below shows the DNS record for the domain name Vivi88.com .
 A normalized 100 - point score representing the likelihood of a domain to rank well in search engine results . A high score indicates that the website is very popular with visitors . The domain authority score of the domain name Vivi88.com is n / a , and the page authority score is n / a.
 What subdomains does the domain name Vivi88.com have ? So far , we have found that the domain has n / a subdomains . Such as , is a subdomain of the domain Vivi88.com .
 On the web , most sites use the general domain extensions ( .COM , .NET , .ORG , .INFO , .BIZ , .US ) as their domain name . Which domains with the same name as the domain Vivi88.com are still not registered ?
 Here are n / a domain names like Vivi88 , they may be owned by the same owner or not .
 What are the main colors of the theme of the website Vivi88.com ? Through the chart below , we know that the main color of the site is n / a.
 When we checked the HTML of the homepage of the website Vivi88.com , we found that it had n / a error and n / a warning .
 The history of the title of the website Vivi88.com . Here are 2 records , which means that the title of the website Vivi88.com has been changed 2 times since Dec 21 , 2018 .
 The history of the description of the website Vivi88.com . Here are 2 records , which means that the description of the website Vivi88.com has been changed 2 times since Dec 21 , 2018 .
 The history of the keywords of the website Vivi88.com . Here are n / a record , which means that the keywords of the website Vivi88.com has been changed n / a time since n / a.
 The Sitemap contains URLs to these pages so that web crawlers can easily find them . We found n / a sitemap on the website Vivi88.com .
 The Feed is a data format used for providing users with frequently updated content . We found 1 feed on the website Vivi88.com .
 Where are Vivi88.com website 's servers located ? The server is being hosted in Zhengzhou , China .
 Which websites are stored on the same server as the website Vivi88.com ? So far , we have found 2 websites on this server .
 The time it takes for a visitor to open the website Vivi88.com . Now we found that when visitors open the website Vivi88.com , it takes n / a second , which is faster than n / a of other websites .
 How many pages the website Vivi88.com has been indexed by searchers ?
 We found n / a keywords on the website Vivi88.com . In the chart below , you will see the competition of these keywords on the web . The higher the percentage of competition , the more advantageous the keyword is on the web .
 SEO ( Search Engine Optimization ) is a way to use the rules of search engines to improve the natural ranking of websites in search engines . A normalized 100 - point score representing the progress of optimizing a website . The website Vivi88.com now has a score of n / a.
 A normalized 100 - point score representing the safety of a domain name . The higher the score , the safer the site is for visitors . Through the chart below , we found that the website Vivi88.com is n / a for visitors and is n / a for children .
 Which websites are owned by the same person who owns that Vivi88.com website ? The websites below are owned by the same owner or not .
 Which websites are linking to the website Vivi88.com ? The websites below are linking to it .
 These websites which ranked between n / a and n / a on the web just before or after the website Vivi88.com .
 How many times the pages of the website Vivi88.com has been shared by visitors ? Through the chart below , we found that most visitors like to share the site with Pinterest . So far , the site has been shared n / a times to Pinterest .
 Which websites compete with the website Vivi88.com on the web ? Here are n / a websites are similar to it .
 Here are some Apple apps related to the website Vivi88.com .
 Here are some Android apps related to the website Vivi88.com .


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Bokeh is a Japanese word. It is a loan word. Loanwords and loan phrases are terms that have been taken from other languages and used as English words and phrases. Another term for a loanword is a borrowed word. Loanwords and loan phrases come into the English language when English speakers come into contact with other languages and cultures. A foreign word evolves into a loanword when it is adopted into the vocabulary of the average English speaker, not just English speakers who come into contact with the source language and culture. We will examine the definition of the word bokeh, exactly where it came from and some examples of its use in sentences.
Bokeh is a photography term that describes the blurry, out-of-focus points of light portions of a photograph. This type of photographic composition has become more popular with the advent of image editing in mobile device photography apps. Most often, a photograph using a bokeh effect renders the distant parts of the photo in fuzzy, soft focus. This blurring makes the subject, usually in the foreground, the focal point. Having one sharp, solid feature serve as a contrast to a dreamy, blurred background brings attention to that one feature. Bokeh photography can be striking when shooting a portrait. When shooting bokeh with a camera lens, a photographer must pay attention to aperture, shutter speed and depth of field, blurring the portions of the composition that are farther away from the camera. A photograph featuring bokeh usually involves a shallow depth of field. The darkroom has for the most part fallen by the wayside, and digital photography and the ability to accomplish editing in programs such as Photoshop has made the technique of bokeh available to the average person. There are many tutorials and photo tips online. The term bokeh is borrowed from Japanese, where the word is rendered as bo-ke. In Japanese, bo-ke means a haze or a blur, and is also used to mean the brain fog of senility or old age. The term came into the English language in the 1990s. Mike Johnston, the editor of Photo Techniques magazine in 1997, suggested the spelling that is currently used today, to encourage the correct pronunciation of the term. Bokeh is pronounced BO-kay.

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Bokeh is a Japanese word . It is a loan word . Loanwords and loan phrases are terms that have been taken from other languages and used as English words and phrases . Another term for a loanword is a borrowed word . Loanwords and loan phrases come into the English language when English speakers come into contact with other languages and cultures . A foreign word evolves into a loanword when it is adopted into the vocabulary of the average English speaker , not just English speakers who come into contact with the source language and culture . We will examine the definition of the word bokeh , exactly where it came from and some examples of its use in sentences .
 Bokeh is a photography term that describes the blurry , out - of - focus points of light portions of a photograph . This type of photographic composition has become more popular with the advent of image editing in mobile device photography apps . Most often , a photograph using a bokeh effect renders the distant parts of the photo in fuzzy , soft focus . This blurring makes the subject , usually in the foreground , the focal point . Having one sharp , solid feature serve as a contrast to a dreamy , blurred background brings attention to that one feature . Bokeh photography can be striking when shooting a portrait . When shooting bokeh with a camera lens , a photographer must pay attention to aperture , shutter speed and depth of field , blurring the portions of the composition that are farther away from the camera . A photograph featuring bokeh usually involves a shallow depth of field . The darkroom has for the most part fallen by the wayside , and digital photography and the ability to accomplish editing in programs such as Photoshop has made the technique of bokeh available to the average person . There are many tutorials and photo tips online . The term bokeh is borrowed from Japanese , where the word is rendered as bo - ke . In Japanese , bo - ke means a haze or a blur , and is also used to mean the brain fog of senility or old age . The term came into the English language in the 1990s . Mike Johnston , the editor of Photo Techniques magazine in 1997 , suggested the spelling that is currently used today , to encourage the correct pronunciation of the term . Bokeh is pronounced BO - kay .


text:
library! I don't like your suggestion!
B way averages, and one hour turnaround, and................. Politics.

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library ! I do n't like your suggestion !
 B way averages , and one hour turnaround , and ................. Politics .


text:
If you are looking for a short term living solution in Leipzig, these flats offer exactly that: beautiful rooms flooded with light, luxurios modern design and a location with historical charm.
The unique character of this listed building was lovingly restored in 2013 and moved into the 21st century, bringing together the colourful history of the Graphische Viertel and its new flourishing present right in the heart of Leipzig.
The original façade no longer houses a cardboard factory, instead it plays host to new style of living. Modern building methods and high-quality materials are the foundation of a design idea that honours the past by incorporating it into a new concept that offers upmarket luxurious living for everyone.
Each loft has been fitted with modern kitchen appliances, TVs and washing machines/dryers and are of superior band quality. Parquet flooring, concrete ceilings and exposed brickwork, Jura marbled bathroom with retractable shower hoses, white glossy kitchens and cleverly hidden lighting are reminiscent of a boutique hotel or a stylish New York loft apartment. Soft furnishings and tasteful artwork add warmth.
Each loft apartment has its own unique style and each space has thoughtfully been laid out for maximum practicality without compromising on comfort. It will be hard to choose one and even harder to leave in the end.

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If you are looking for a short term living solution in Leipzig , these flats offer exactly that : beautiful rooms flooded with light , luxurios modern design and a location with historical charm .
 The unique character of this listed building was lovingly restored in 2013 and moved into the 21st century , bringing together the colourful history of the Graphische Viertel and its new flourishing present right in the heart of Leipzig .
 The original façade no longer houses a cardboard factory , instead it plays host to new style of living . Modern building methods and high - quality materials are the foundation of a design idea that honours the past by incorporating it into a new concept that offers upmarket luxurious living for everyone .
 Each loft has been fitted with modern kitchen appliances , TVs and washing machines / dryers and are of superior band quality . Parquet flooring , concrete ceilings and exposed brickwork , Jura marbled bathroom with retractable shower hoses , white glossy kitchens and cleverly hidden lighting are reminiscent of a boutique hotel or a stylish New York loft apartment . Soft furnishings and tasteful artwork add warmth .
 Each loft apartment has its own unique style and each space has thoughtfully been laid out for maximum practicality without compromising on comfort . It will be hard to choose one and even harder to leave in the end .


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The CAC is another favourite badge of mine as there seems to have been quite a trend to modify these patterns.Here are a few examples of used badges and its obvious that the Grinding or buffing of the tank was a popular modification among serving soldiers.I,ve seen dozens done like this and only started saving them a few years back when I became interested in badges with or without provenance modified by soldiers in the field. Note the centre badge which has been vaulted and had the tank buffed shiny with the " RECCE T.C." Engraved on the tank.It also has a strange blue and red backing. Interesting stuff indeed.
While I have seen quite a few CAC/CAFVTC badges that had been ground down like the ones you show, this is the first time I've seen one with additional engraving on it.
"Recce TC" obviously refers to A27 Canadian Reconnaissance Training Centre - Camp Dundurn Sask.
Thanks for showing a nice selection of badges and patches.
Excellent Armoured Corps badges, guys! Love to see that stuff.
I have a question about the time period on the CAC flashes. I have the red letters, printed on green and brown canvas title, the same in felt but also red letters on green. What time periods do each belong to?
Here's a couple of other Corps crests that I've picked up over the years.
More for interest than anything else.
Love the rest too. Nice collection. Any of the Essex tank ones maker's marked?
I stopped at capbadges and have no interest in collars or cloth as the badges were just a side line theme when there aren't any nice medals about for me!! That happens a lot as I managed to complete the WW2 armour (circa 1945)and 95% of the WW1 CMR and Cav units.

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The CAC is another favourite badge of mine as there seems to have been quite a trend to modify these patterns . Here are a few examples of used badges and its obvious that the Grinding or buffing of the tank was a popular modification among serving soldiers . I , ve seen dozens done like this and only started saving them a few years back when I became interested in badges with or without provenance modified by soldiers in the field . Note the centre badge which has been vaulted and had the tank buffed shiny with the " RECCE T.C. " Engraved on the tank . It also has a strange blue and red backing . Interesting stuff indeed .
 While I have seen quite a few CAC / CAFVTC badges that had been ground down like the ones you show , this is the first time I 've seen one with additional engraving on it .
 " Recce TC " obviously refers to A27 Canadian Reconnaissance Training Centre - Camp Dundurn Sask .
 Thanks for showing a nice selection of badges and patches .
 Excellent Armoured Corps badges , guys ! Love to see that stuff .
 I have a question about the time period on the CAC flashes . I have the red letters , printed on green and brown canvas title , the same in felt but also red letters on green . What time periods do each belong to ?
 Here 's a couple of other Corps crests that I 've picked up over the years .
 More for interest than anything else .
 Love the rest too . Nice collection . Any of the Essex tank ones maker 's marked ?
 I stopped at capbadges and have no interest in collars or cloth as the badges were just a side line theme when there are n't any nice medals about for me ! ! That happens a lot as I managed to complete the WW2 armour ( circa 1945)and 95 % of the WW1 CMR and Cav units .


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This six-week course is about Australian financial systems, and is run for women from newly-arrived communities.
The course is run for a different culturally-specific group of women each time, and we undertake community consultations to ensure the course content suits their needs.
The program aims to increase the capacity of women from newly-arrived communities to negotiate financial systems, take control of financial decision-making and access economic resources.
We deliver the program in partnership with Spectrum Migrant Resource Centre.
We have run the program with South Sudanese, Karen, Somali, Vietnamese, Congolese, Oromo, Chin and Eritrean women.
Please contact Kirsten Campbell on kirsten(at)whwest.org.au or 9689 9588 for further information on upcoming courses.

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This six - week course is about Australian financial systems , and is run for women from newly - arrived communities .
 The course is run for a different culturally - specific group of women each time , and we undertake community consultations to ensure the course content suits their needs .
 The program aims to increase the capacity of women from newly - arrived communities to negotiate financial systems , take control of financial decision - making and access economic resources .
 We deliver the program in partnership with Spectrum Migrant Resource Centre .
 We have run the program with South Sudanese , Karen , Somali , Vietnamese , Congolese , Oromo , Chin and Eritrean women .
 Please contact Kirsten Campbell on kirsten(at)whwest.org.au or 9689 9588 for further information on upcoming courses .


text: The Model 3, expected to launch in July, is the handiwork of Tesla's chief designer, Franz von Holzhausen. When it was unveiled in March 2016, it set a slightly new direction for the carmaker. The front fascia, for example, lacked any conventional automotive cues, such as a grille — an unnecessary element, of course, because Teslas don't need to inhale air to burn gasoline.

tokenized: The Model 3 , expected to launch in July , is the handiwork of Tesla 's chief designer , Franz von Holzhausen . When it was unveiled in March 2016 , it set a slightly new direction for the carmaker . The front fascia , for example , lacked any conventional automotive cues , such as a grille — an unnecessary element , of course , because Teslas do n't need to inhale air to burn gasoline .


text:
Ermmmm, is it invisible? do you get free ice cream there?
Kimmy is on the case!

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Ermmmm , is it invisible ? do you get free ice cream there ?
 Kimmy is on the case !


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Phew, anyone else feeling overwhelmed this month? And are in desperate need of a getaway?One that’s affordable, relaxing and totally submerged within energising surroundings… It’s ok,I have this covered!
From my hectic day to day life to the tranquil surroundings of the Formby Hall Golf Resort and Spa, this place was a true breath of fresh air. Just when work becomes overwhelming, is it wise to book another getaway?! Of course, it is. There is nothing more mentally purifying than switching-off, relaxing and unwinding, away from the craziness of reality.
On this occasion, I was stopping at Formby Hall for leisure, to sample their facilities, their spa treatments and their delicious food. However, this is also the perfect pit-stop for business, girly weekends, golf weekends away or for pure bliss away from the madness of everyday life. Their retreats would make an awesome gift for a friend, or this would make the perfection location for a hen weekend away; spa treatments, afternoon tea and luxury suites for the cosiest nights in. Comfortable and luxurious, this location offers a little bit of everything for everyone.
Vibrant food, sophisticated beverages, stylish furnishings, rejuvenating surroundings and relaxation at its core, Formby Hall have really ticked the boxes. After an incredible refurbishment in 2017, I recommend that you embrace every moment you have here. I am guaranteed, before you leave, you will be planning your next trip!
Let’s just take a moment to appreciate the countryside, the greenery, the fresh air and the beautiful noises of nature. What I adored about Formby Hall was their surrounding greenland. It enriched the location and made everything feel incredibly energising and relaxing. The view out of my loft suite was incredible, it was refreshing to wake up to and it instantly made me feel motivated for the day. Although the surrounding areas of Formby Hall are stunning, there are a number of nearby attractions waiting to be discovered too! Which are only a short drive away from the hotel.
From exploring the shops in Liverpool to visiting the large seaside town of Southport, there are an array of places to explore. Why not breathe in the fresh air of Formby Beach, take a stroll and enjoy the sunset before dining at Formby Hall and relaxing in the Spa. Liverpool Cathedral, Knowsley Safari Park, Southport Botanic Gardens, Albert Docks and many more – take a few days off to fully submerge yourself and get a true experience of all things entertainment, relaxation and culture. Although Formby Hall can become popular at times, there is still an element of tranquillity at this location and it’s truly beautiful.
Tasting the culinary delights of Formby Hall was one of my favourites, from gourmet grills to comforting roast dinners to delicate afternoon teas. This restaurant prides itself on outstanding and award-winning food. Each ingredient is locally sourced and the chefs take huge pride in the quality and the preparation of their food. Attention to detail, carefully selected ingredients and flavours that create taste-bud explosions, a true foodie experience!
As the food arrived throughout our stay, we were overwhelmed by the flavours, the freshness and the inner food passion that shone through each dish. From breakfast to dinner, each dish was absolutely delicious and crafted with perfection.
The Fairway Grill was a wonderful chic location for our evening meal and it made things feel very very special. Chic, modern and newly refurbished, this dining location is stunning and boasts some of the best views of the surrounding golf course. Fine dining at Formby Hall is taken to a whole new dimension, in relaxed and stylish surroundings, the Fairway Grill is definitely on my ‘must visit again’ list! Sunday lunch, steak special, two courses for £16.50, light lunch or dreamy stone baked pizza, there is a little something for everyone!
However, if you’re dropping by for a small bite to eat, having a business lunch or celebrating an event, Formby Hall can cater to every individual occasion. this is the perfect pit-stop location.
Formby Hall also offers a diverse range of beverages, you’ll be spoilt for choice! The bar is dressed in the most sophisticated way decorated with an array of beautiful alcoholic beverages. They have a highly trained team of Mixologists onhand ready to create classic, creative and original cocktails for you. With their extensive knowledge and passion for beverages, you’re going to be impressed with their creations using an array of spirits, fresh fruits, rare liqueurs and special blends – yum! I am not a huge alcoholic drinker, however, I am definitely partial to the odd cocktail or G&T! A current trend at the moment is flavoured gin, Formby Hall now has their very own Gin Bar and have some incredible flavours waiting to be tried. Again, chic, sophisticated and totally creative.
As the evening drew to a close, I was already thinking of breakfast. Breakfast in the comfort of your room or choose from a fresh, vibrant and delicious buffet in the Fairway Grill– served from 8am until 10am. This buffet breakfast was one of the best I have ever seen in a hotel! Choose from a selection of English breakfast specials; poached eggs, sausages, bacon, baked beans, black pudding… The list goes on! Or why not opt for freshly baked pastries, granola, fresh sliced fruit, yoghurt or toast with a huge line-up of delicious spreads.
A choice of a starter and a main course or a main course and a dessert.
On this occasion, I opted for the 2-course meal deal, with a precise and carefully chosen selection of dishes to choose from, I knew instantly that they take pride in their products and ingredients. A variety of cuisines are combined, flavours are maximised using the freshest of ingredients and some true classics have a strong place on the menu; fish and chips, fish pie and steak and chips.
For the main course, I chose the pan-fried teriyaki salmon with wilted greens, a sushi rice ball and the best char-grilled baby gem lettuce. The salmon was cooked to perfection and was moist and rich in flavour with a crispy caramelised outer skin. The wilted greens added a touch of crunch to the dish and the baby gem lettuce added freshness! Warming, comforting and rich in spice, delicious. This whole dish was brought together with a generous drizzle of a rich teriyaki dressing. Honestly, this was just what I needed.
*Drum roll please* – The best sticky toffee pudding I have ever eaten! Rich, gooey, sticky, fluffy and fresh – the best combination of elements when creating the perfect pudding. After eating a large main course, I did want to choose a lighter dessert and this worked perfectly. This modern British classic takes comfort food to a whole new dimension, however, Formby Hall has created a fluffy and light version of this pudding. It won’t leave you feeling lethargic like it would usually, but it will leave you craving for more. Drizzled with the most decadent caramel sauce and paired with creamy vanilla homemade ice cream; let’s just say… I wanted some to take home too!
On this occasion, I had the wonderful opportunity of staying in one of their newly built loft rooms. This refurbishment took place in 2017 and it definitely exceeded my expectations and it goes beyond ordinary relaxation and comfort. Attention to detail, plush furnishings and copper accents, each element of the loft room has been considered to make your stay the most relaxing and the most re-energising. After initially browsing the website, I couldn’t wait to tuck myself up in the sheets, try out their luxuriously decorated bathroom and view the sunrise over the golf course.
King size bed – this bed was heaven… As soon as you relax, there is no going back. Sleep easy in their king-size bed and make the most of the body-hugging duvet and pillows, a luxurious nights sleep! That’s for sure!
Rainfall shower – (I made the most of this facility! No low pressure in sight. With a chrome finish, this shower is beyond luxury).
Complimentary high-speed Wi-Fi internet access (however, I did not make use of this and tried to embrace my time here as much as possible).
Some of the loft suite rooms have interconnecting doors which are ideal for groups or families. Keeping everyone together and allowing the larger groups to celebrate in style.
At Formby Hall, there are 76 rooms in total, contemporary classic, executive and deluxe hotel rooms as well as their loft classic, loft executive and loft deluxe rooms (14 of which were added in 2017 and have been part of the exciting new-build).
As if the loft rooms weren’t exciting enough! They have recently just completed a full refurbishment of their current bedrooms. So not only are the loft rooms luxurious and contemporary, so are their bedrooms away from the loft suites. All of which have new furniture, curtains and carpets, refurbished bathrooms and much more. They also have 2 guest rooms which are perfect for disabled guests, enjoy luxury and relaxation at it’s finest.
Wellness and fun are taken to a whole new dimension at Formby Hall. From golf to fitness classes, to relaxation in their 20m heated swimming pool. Whether you’re wanting to lift weights, unleash your inner zen in yoga or have a high-intensity workout, you’ll find everything at Formby Hall. Whether you’re wanting to achieve a new personal fitness goal or simply learn how to use the equipment effectively, Formby Hall has a team of highly trained and motivated fitness coaches ready for you!
Their Health Club features a 40-plus station gym with the latest Technogym Equipment controlled by a WELLNESS system. The gym is in a welcoming, motivating and organised environment overlooking some beautiful views; running on the treadmill has never been so easy! Let’s not forget, their cardiovascular equipment has integrated touch screen TV’s, radio stations, integrated fans and iPod docking stations.
Spring into Shape offer, 1 month from £49 trial membership.
Formby Hall is, of course, known for its 18 hole Championship golf course and PGA golf academy. However, I didn’t explore this area of this resort. On my next visit, I want to book some lessons and get experimenting! If you are interested in their golf facilities, use the following links below for more information.
After attending The Spa at Formby Hall, I felt renewed, relaxed and totally revitalised. I reached a state of calmness and relaxation that I now crave every day and I am already planning my next visit. The Spa at Formby Hall offers a pleasant and peaceful location for you to relax in the midst of your hectic everyday life. Formby Hall has created a haven for relaxation, reviving therapies and serene comfort, honestly, it was bliss.
Their list of treatments is diverse, you’ll be spoilt for choice! That’s why a Spa break may be something you may want to opt for, that way you’ll experience the true essence of The Spa at Formby Hall. They have 7 luxury treatment rooms; including 3 doubles which are available for massages and ESPA treatments such as wraps and facials, manicures and pedicures by OPI. All of the therapies and treatments are carried out by passionate, driven and highly trained therapists who hold a wealth of knowledge in their area of work.
When I arrived at The Spa, I was greeted with a sudden hit of relaxation. As you approach The Spa reception, ESPA diffusers infuse the air with calming fragrances and you instantly take a deep sigh of relief because you can finally switch off. Once I had settled, I was shown around The Spa and each area was explained to me. This allowed me to fully embrace The Spa experience and feel at ease with my surroundings. Shortly after, I was taken to my treatment room and I experienced my aromatherapy massage, this was a 50-minute treatment with personal ESPA products selected for my specific needs.
An aromatherapy massage is a treatment that relaxes and heals the body through essential oils. This specific treatment can help treat pain, muscle spasms, stiffness, depression, insomnia, asthma, congestion, hypertension, and much more. If you’re feeling stressed, sore and overtired – in other words, in need of a message, then I would highly recommend this therapy! Not only is it gentle, relaxing and soothing, it mentally purifies and cleanses your body using natural plant essences from ESPA.
Once I had stepped outside of the massage room, I felt a whole lot lighter mentally and some tension had been relieved in my shoulders (a problem area of mine).
In the afternoon, I headed to the Spa Bistro for some light lunch and drinks, I was greeted by the waitresses as I entered and almost immediately I felt uplifted in this calm environment. The walls are decorated with positive affirmations which reinforces their uplifting approach to spa wellness. With pastel accents, this bistro definitely creates the perfect post-spa lunch environment.
For my lunch, I opted for the bento box which came with a glass of prosecco. A bento box is a great choice if you want variety. Bento boxes are common in the Japanese cuisine and usually include noodles, fish, meat and pickled vegetables. However, Formby Hall has used the traditional bento box and made it their own; using fresh local ingredients, superfoods and a combination of cuisines to create a diverse range of bento box options, to cater to everyone’s tasting. Honestly, it was delicious and I was stuck for choice, all of their options sounded exciting… Especially their chocolate cake!
Each compartment of the bento box can be personalised to your taste, whether you fancy a sweet chilli chicken wrap or a duck and orange salad, you decide. This time, I chose the sweet chilli wrap, the tuna salad and a fruit salad. Not forgetting, all bento boxes come with fresh bread and butter, comforting and wholesome! Honestly, what more could you want before ending your spa day?
Whether you’re planning a girls weekend away or simply want some downtime with your partner, both males and females will enjoy this relaxed and welcoming Spa environment. Embrace calmness, eat fresh food, relax mentally and physically and enrich your body with the good stuff. Check out the offers below for more information.
I am so grateful for these opportunities. Thank you for reading my content and making this possible.

tokenized:
Phew , anyone else feeling overwhelmed this month ? And are in desperate need of a getaway?One that ’s affordable , relaxing and totally submerged within energising surroundings … It ’s ok , I have this covered !
 From my hectic day to day life to the tranquil surroundings of the Formby Hall Golf Resort and Spa , this place was a true breath of fresh air . Just when work becomes overwhelming , is it wise to book another getaway ? ! Of course , it is . There is nothing more mentally purifying than switching - off , relaxing and unwinding , away from the craziness of reality .
 On this occasion , I was stopping at Formby Hall for leisure , to sample their facilities , their spa treatments and their delicious food . However , this is also the perfect pit - stop for business , girly weekends , golf weekends away or for pure bliss away from the madness of everyday life . Their retreats would make an awesome gift for a friend , or this would make the perfection location for a hen weekend away ; spa treatments , afternoon tea and luxury suites for the cosiest nights in . Comfortable and luxurious , this location offers a little bit of everything for everyone .
 Vibrant food , sophisticated beverages , stylish furnishings , rejuvenating surroundings and relaxation at its core , Formby Hall have really ticked the boxes . After an incredible refurbishment in 2017 , I recommend that you embrace every moment you have here . I am guaranteed , before you leave , you will be planning your next trip !
 Let ’s just take a moment to appreciate the countryside , the greenery , the fresh air and the beautiful noises of nature . What I adored about Formby Hall was their surrounding greenland . It enriched the location and made everything feel incredibly energising and relaxing . The view out of my loft suite was incredible , it was refreshing to wake up to and it instantly made me feel motivated for the day . Although the surrounding areas of Formby Hall are stunning , there are a number of nearby attractions waiting to be discovered too ! Which are only a short drive away from the hotel .
 From exploring the shops in Liverpool to visiting the large seaside town of Southport , there are an array of places to explore . Why not breathe in the fresh air of Formby Beach , take a stroll and enjoy the sunset before dining at Formby Hall and relaxing in the Spa . Liverpool Cathedral , Knowsley Safari Park , Southport Botanic Gardens , Albert Docks and many more – take a few days off to fully submerge yourself and get a true experience of all things entertainment , relaxation and culture . Although Formby Hall can become popular at times , there is still an element of tranquillity at this location and it ’s truly beautiful .
 Tasting the culinary delights of Formby Hall was one of my favourites , from gourmet grills to comforting roast dinners to delicate afternoon teas . This restaurant prides itself on outstanding and award - winning food . Each ingredient is locally sourced and the chefs take huge pride in the quality and the preparation of their food . Attention to detail , carefully selected ingredients and flavours that create taste - bud explosions , a true foodie experience !
 As the food arrived throughout our stay , we were overwhelmed by the flavours , the freshness and the inner food passion that shone through each dish . From breakfast to dinner , each dish was absolutely delicious and crafted with perfection .
 The Fairway Grill was a wonderful chic location for our evening meal and it made things feel very very special . Chic , modern and newly refurbished , this dining location is stunning and boasts some of the best views of the surrounding golf course . Fine dining at Formby Hall is taken to a whole new dimension , in relaxed and stylish surroundings , the Fairway Grill is definitely on my ‘ must visit again ’ list ! Sunday lunch , steak special , two courses for £ 16.50 , light lunch or dreamy stone baked pizza , there is a little something for everyone !
 However , if you ’re dropping by for a small bite to eat , having a business lunch or celebrating an event , Formby Hall can cater to every individual occasion . this is the perfect pit - stop location .
 Formby Hall also offers a diverse range of beverages , you ’ll be spoilt for choice ! The bar is dressed in the most sophisticated way decorated with an array of beautiful alcoholic beverages . They have a highly trained team of Mixologists onhand ready to create classic , creative and original cocktails for you . With their extensive knowledge and passion for beverages , you ’re going to be impressed with their creations using an array of spirits , fresh fruits , rare liqueurs and special blends – yum ! I am not a huge alcoholic drinker , however , I am definitely partial to the odd cocktail or G&T ! A current trend at the moment is flavoured gin , Formby Hall now has their very own Gin Bar and have some incredible flavours waiting to be tried . Again , chic , sophisticated and totally creative .
 As the evening drew to a close , I was already thinking of breakfast . Breakfast in the comfort of your room or choose from a fresh , vibrant and delicious buffet in the Fairway Grill – served from 8 am until 10 am . This buffet breakfast was one of the best I have ever seen in a hotel ! Choose from a selection of English breakfast specials ; poached eggs , sausages , bacon , baked beans , black pudding … The list goes on ! Or why not opt for freshly baked pastries , granola , fresh sliced fruit , yoghurt or toast with a huge line - up of delicious spreads .
 A choice of a starter and a main course or a main course and a dessert .
 On this occasion , I opted for the 2 - course meal deal , with a precise and carefully chosen selection of dishes to choose from , I knew instantly that they take pride in their products and ingredients . A variety of cuisines are combined , flavours are maximised using the freshest of ingredients and some true classics have a strong place on the menu ; fish and chips , fish pie and steak and chips .
 For the main course , I chose the pan - fried teriyaki salmon with wilted greens , a sushi rice ball and the best char - grilled baby gem lettuce . The salmon was cooked to perfection and was moist and rich in flavour with a crispy caramelised outer skin . The wilted greens added a touch of crunch to the dish and the baby gem lettuce added freshness ! Warming , comforting and rich in spice , delicious . This whole dish was brought together with a generous drizzle of a rich teriyaki dressing . Honestly , this was just what I needed .
 * Drum roll please * – The best sticky toffee pudding I have ever eaten ! Rich , gooey , sticky , fluffy and fresh – the best combination of elements when creating the perfect pudding . After eating a large main course , I did want to choose a lighter dessert and this worked perfectly . This modern British classic takes comfort food to a whole new dimension , however , Formby Hall has created a fluffy and light version of this pudding . It wo n’t leave you feeling lethargic like it would usually , but it will leave you craving for more . Drizzled with the most decadent caramel sauce and paired with creamy vanilla homemade ice cream ; let ’s just say … I wanted some to take home too !
 On this occasion , I had the wonderful opportunity of staying in one of their newly built loft rooms . This refurbishment took place in 2017 and it definitely exceeded my expectations and it goes beyond ordinary relaxation and comfort . Attention to detail , plush furnishings and copper accents , each element of the loft room has been considered to make your stay the most relaxing and the most re - energising . After initially browsing the website , I could n’t wait to tuck myself up in the sheets , try out their luxuriously decorated bathroom and view the sunrise over the golf course .
 King size bed – this bed was heaven … As soon as you relax , there is no going back . Sleep easy in their king - size bed and make the most of the body - hugging duvet and pillows , a luxurious nights sleep ! That ’s for sure !
 Rainfall shower – ( I made the most of this facility ! No low pressure in sight . With a chrome finish , this shower is beyond luxury ) .
 Complimentary high - speed Wi - Fi internet access ( however , I did not make use of this and tried to embrace my time here as much as possible ) .
 Some of the loft suite rooms have interconnecting doors which are ideal for groups or families . Keeping everyone together and allowing the larger groups to celebrate in style .
 At Formby Hall , there are 76 rooms in total , contemporary classic , executive and deluxe hotel rooms as well as their loft classic , loft executive and loft deluxe rooms ( 14 of which were added in 2017 and have been part of the exciting new - build ) .
 As if the loft rooms were n’t exciting enough ! They have recently just completed a full refurbishment of their current bedrooms . So not only are the loft rooms luxurious and contemporary , so are their bedrooms away from the loft suites . All of which have new furniture , curtains and carpets , refurbished bathrooms and much more . They also have 2 guest rooms which are perfect for disabled guests , enjoy luxury and relaxation at it ’s finest .
 Wellness and fun are taken to a whole new dimension at Formby Hall . From golf to fitness classes , to relaxation in their 20 m heated swimming pool . Whether you ’re wanting to lift weights , unleash your inner zen in yoga or have a high - intensity workout , you ’ll find everything at Formby Hall . Whether you ’re wanting to achieve a new personal fitness goal or simply learn how to use the equipment effectively , Formby Hall has a team of highly trained and motivated fitness coaches ready for you !
 Their Health Club features a 40 - plus station gym with the latest Technogym Equipment controlled by a WELLNESS system . The gym is in a welcoming , motivating and organised environment overlooking some beautiful views ; running on the treadmill has never been so easy ! Let ’s not forget , their cardiovascular equipment has integrated touch screen TV ’s , radio stations , integrated fans and iPod docking stations .
 Spring into Shape offer , 1 month from £ 49 trial membership .
 Formby Hall is , of course , known for its 18 hole Championship golf course and PGA golf academy . However , I did n’t explore this area of this resort . On my next visit , I want to book some lessons and get experimenting ! If you are interested in their golf facilities , use the following links below for more information .
 After attending The Spa at Formby Hall , I felt renewed , relaxed and totally revitalised . I reached a state of calmness and relaxation that I now crave every day and I am already planning my next visit . The Spa at Formby Hall offers a pleasant and peaceful location for you to relax in the midst of your hectic everyday life . Formby Hall has created a haven for relaxation , reviving therapies and serene comfort , honestly , it was bliss .
 Their list of treatments is diverse , you ’ll be spoilt for choice ! That ’s why a Spa break may be something you may want to opt for , that way you ’ll experience the true essence of The Spa at Formby Hall . They have 7 luxury treatment rooms ; including 3 doubles which are available for massages and ESPA treatments such as wraps and facials , manicures and pedicures by OPI . All of the therapies and treatments are carried out by passionate , driven and highly trained therapists who hold a wealth of knowledge in their area of work .
 When I arrived at The Spa , I was greeted with a sudden hit of relaxation . As you approach The Spa reception , ESPA diffusers infuse the air with calming fragrances and you instantly take a deep sigh of relief because you can finally switch off . Once I had settled , I was shown around The Spa and each area was explained to me . This allowed me to fully embrace The Spa experience and feel at ease with my surroundings . Shortly after , I was taken to my treatment room and I experienced my aromatherapy massage , this was a 50 - minute treatment with personal ESPA products selected for my specific needs .
 An aromatherapy massage is a treatment that relaxes and heals the body through essential oils . This specific treatment can help treat pain , muscle spasms , stiffness , depression , insomnia , asthma , congestion , hypertension , and much more . If you ’re feeling stressed , sore and overtired – in other words , in need of a message , then I would highly recommend this therapy ! Not only is it gentle , relaxing and soothing , it mentally purifies and cleanses your body using natural plant essences from ESPA .
 Once I had stepped outside of the massage room , I felt a whole lot lighter mentally and some tension had been relieved in my shoulders ( a problem area of mine ) .
 In the afternoon , I headed to the Spa Bistro for some light lunch and drinks , I was greeted by the waitresses as I entered and almost immediately I felt uplifted in this calm environment . The walls are decorated with positive affirmations which reinforces their uplifting approach to spa wellness . With pastel accents , this bistro definitely creates the perfect post - spa lunch environment .
 For my lunch , I opted for the bento box which came with a glass of prosecco . A bento box is a great choice if you want variety . Bento boxes are common in the Japanese cuisine and usually include noodles , fish , meat and pickled vegetables . However , Formby Hall has used the traditional bento box and made it their own ; using fresh local ingredients , superfoods and a combination of cuisines to create a diverse range of bento box options , to cater to everyone ’s tasting . Honestly , it was delicious and I was stuck for choice , all of their options sounded exciting … Especially their chocolate cake !
 Each compartment of the bento box can be personalised to your taste , whether you fancy a sweet chilli chicken wrap or a duck and orange salad , you decide . This time , I chose the sweet chilli wrap , the tuna salad and a fruit salad . Not forgetting , all bento boxes come with fresh bread and butter , comforting and wholesome ! Honestly , what more could you want before ending your spa day ?
 Whether you ’re planning a girls weekend away or simply want some downtime with your partner , both males and females will enjoy this relaxed and welcoming Spa environment . Embrace calmness , eat fresh food , relax mentally and physically and enrich your body with the good stuff . Check out the offers below for more information .
 I am so grateful for these opportunities . Thank you for reading my content and making this possible .


text:
← ONE OF THOSE LITTLE MOMENTS, (that make it bearable).
The Middle East today is a complete mess, isn’t it? Many years ago I chatted with an old engineer who had spent the last fifteen years of his working career with the oil industry all over the Middle East. He spoke about the differences between the countries of course but insisted that what they all had in common was that Arabs were inveterate liars.
It is a generalization of course but what is true is that the first casualty of war is the truth. For several years now there has been a hot war going on in Syria and I have written before that what is most dangerous about this war is that the USA and Russia have forces on the ground and in the air in that country. The Russians are there at the invitation of their long time allay in Damascus and the Americans just went in, in contravention of the UN.
Russia today threatened to intercept any aircraft in its area of operations in Syria, according to official Russian news outlets.
As a result, the Russian Defense Ministry said it will consider as targets any flying objects in areas where its air forces operate in Syria, the TASS news agency reported.This includes aircraft and drones operated by the U.S.-led international coalition west of the Euphrates River, the Defense Ministry said, according to Interfax. The Defense Ministry said the U.S. didn’t use the communication channel with Russia prior to downing the Syrian plane.
Coincidentally, I recently watched a program on RT where a Russian Military Expert discussed the American proposal to make Syria a “No-fly Zone.” In Russia, a no-fly zone is defined as area where no aircraft of any kind are permitted in the air, even Russian aircraft. The American side view a no-fly zone as an area only they and their allies may fly in. You can see the problem here immediately. As of today, (19/6/2017), the Russians will enforce their no-fly zone meaning Russian surface-to-air missiles may be fired at US fighters and drones.
It is a deadly situation that could easily and quickly escalate out of hand.

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← ONE OF THOSE LITTLE MOMENTS , ( that make it bearable ) .
 The Middle East today is a complete mess , is n’t it ? Many years ago I chatted with an old engineer who had spent the last fifteen years of his working career with the oil industry all over the Middle East . He spoke about the differences between the countries of course but insisted that what they all had in common was that Arabs were inveterate liars .
 It is a generalization of course but what is true is that the first casualty of war is the truth . For several years now there has been a hot war going on in Syria and I have written before that what is most dangerous about this war is that the USA and Russia have forces on the ground and in the air in that country . The Russians are there at the invitation of their long time allay in Damascus and the Americans just went in , in contravention of the UN .
 Russia today threatened to intercept any aircraft in its area of operations in Syria , according to official Russian news outlets .
 As a result , the Russian Defense Ministry said it will consider as targets any flying objects in areas where its air forces operate in Syria , the TASS news agency reported . This includes aircraft and drones operated by the U.S.-led international coalition west of the Euphrates River , the Defense Ministry said , according to Interfax . The Defense Ministry said the U.S. did n’t use the communication channel with Russia prior to downing the Syrian plane .
 Coincidentally , I recently watched a program on RT where a Russian Military Expert discussed the American proposal to make Syria a “ No - fly Zone . ” In Russia , a no - fly zone is defined as area where no aircraft of any kind are permitted in the air , even Russian aircraft . The American side view a no - fly zone as an area only they and their allies may fly in . You can see the problem here immediately . As of today , ( 19/6/2017 ) , the Russians will enforce their no - fly zone meaning Russian surface - to - air missiles may be fired at US fighters and drones .
 It is a deadly situation that could easily and quickly escalate out of hand .


text:
I love chia seed pudding but when the weather turns colder it is nice to have something warm to start off the day. If you are looking for a grain free breakfast then this porridge is a great easy option.
Chia seeds are best soaked and retain up to 8 times their normal weight in water. This means they are super hydrating for the body and packed full of omega 3 essential fatty acids which are anti inflammatory. They are great for any dry, flaky inflammatory skin conditions and help re hydrate the body so therefore the skin. What could be better than that! An instant morning pick me up.
The humble pear is often overlooked but they contain high levels of antioxidants and are a great source of vitamin c, copper and vitamin K. They also contain pectin which is a soluble fibre that binds to cholesterol and helps eliminate toxins from the body. Always leave the skin on your pears as the skin contains surprisingly high levels of phytonutrients including anti-cancer polyphenols, anti-aging flavanoids and the super antioxidant glutathione which can help prevent against cancer, stroke and high blood pressure.
Feijoas are unique to NZ, Brazil, Bolivia and Argentina. Feijoas are part of the guava family, the skin is green and the fleshy pulp has a distinct tangy and aromatic taste which is also slightly sweet. If don’t live somewhere that feijoas grow and haven’t tried one, you truly are missing out. Get on over here! Feijoas grow in abundance in autumn in NZ and if you are lucky enough to have friends with feijoa trees (like we are) then generally a bagful or two will be dropped off on your doorstep. Feijoas are an excellent source of vitamin C, 100g of fresh fruit provides about 32.9mg of vitamin c which is 55 percent of the RDI. Feijoa contains small amounts of B-complex vitamins such as vitamin B3, B5 and B6, vitamin E and K, as well as minerals like calcium, magnesium, copper, and manganese.
I have added chopped almonds on top give a bit of crunch and a extra bit of protein to help stabilise blood sugar to start the day. In addition the fruit and almonds are sauteed in cinnamon, cinnamon is superb at stabilising blood sugar. For those that may not think this is important, I can’t tell you enough how many woman I used to see in clinic who experienced blood sugar imbalances which contributed to hormone problems, mood swings, fatigue, acne and so on. Starting the day off with a balanced breakfast is a must – yes we have all heard it before but it really is true for so many reasons. Give those hormones a helping hand ladies! And for those busy mums that feel like you are going to drop by the time the afternoon rolls around, a breakfast with healthy protein and fats is a must.
To make this breakfast, it is best to start the night before by soaking the chia seeds so that you can get the most of the nutrients from these nutrient dense seeds. The great thing is this process takes about 1 minute, then leave them overnight in the fridge and then wham you only have a couple of minutes of cooking to do in the morning. Easy peasy!
A warm and nourishing porridge with chia, cinnamon pears and feijoas.
Start the night before. Soak the chia seeds in the coconut and almond milk, stir the chia seeds and vanilla essence through the milk. Put in a covered bowel or sealed container or jar and leave in the fridge overnight.
The next morning prepare the rest of the dish: thinly slice the pear lengthwise leaving the skin on. Remove the skin from the feijoas and slice into small cubes.
In a medium skillet melt the coconut oil. Add the pear, feijoas, almonds and cinnamon to the skillet. Saute these for 3-5 minutes until the fruit is tender and the cinnamon is mixed through the fruit and almonds.
While the pear, feijoas and almonds are sauteing gently reheat the chia seed porridge in a small saucepan, add the vanilla essence and stir through porridge, heat until warm but not boiling.
Spoon the chia seed porridge into bowls and top with the pear, feijoas and almonds.
Replace coconut milk and or almond milk with any of your favorite nut milk.

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I love chia seed pudding but when the weather turns colder it is nice to have something warm to start off the day . If you are looking for a grain free breakfast then this porridge is a great easy option .
 Chia seeds are best soaked and retain up to 8 times their normal weight in water . This means they are super hydrating for the body and packed full of omega 3 essential fatty acids which are anti inflammatory . They are great for any dry , flaky inflammatory skin conditions and help re hydrate the body so therefore the skin . What could be better than that ! An instant morning pick me up .
 The humble pear is often overlooked but they contain high levels of antioxidants and are a great source of vitamin c , copper and vitamin K. They also contain pectin which is a soluble fibre that binds to cholesterol and helps eliminate toxins from the body . Always leave the skin on your pears as the skin contains surprisingly high levels of phytonutrients including anti - cancer polyphenols , anti - aging flavanoids and the super antioxidant glutathione which can help prevent against cancer , stroke and high blood pressure .
 Feijoas are unique to NZ , Brazil , Bolivia and Argentina . Feijoas are part of the guava family , the skin is green and the fleshy pulp has a distinct tangy and aromatic taste which is also slightly sweet . If do n’t live somewhere that feijoas grow and have n’t tried one , you truly are missing out . Get on over here ! Feijoas grow in abundance in autumn in NZ and if you are lucky enough to have friends with feijoa trees ( like we are ) then generally a bagful or two will be dropped off on your doorstep . Feijoas are an excellent source of vitamin C , 100 g of fresh fruit provides about 32.9 mg of vitamin c which is 55 percent of the RDI . Feijoa contains small amounts of B - complex vitamins such as vitamin B3 , B5 and B6 , vitamin E and K , as well as minerals like calcium , magnesium , copper , and manganese .
 I have added chopped almonds on top give a bit of crunch and a extra bit of protein to help stabilise blood sugar to start the day . In addition the fruit and almonds are sauteed in cinnamon , cinnamon is superb at stabilising blood sugar . For those that may not think this is important , I ca n’t tell you enough how many woman I used to see in clinic who experienced blood sugar imbalances which contributed to hormone problems , mood swings , fatigue , acne and so on . Starting the day off with a balanced breakfast is a must – yes we have all heard it before but it really is true for so many reasons . Give those hormones a helping hand ladies ! And for those busy mums that feel like you are going to drop by the time the afternoon rolls around , a breakfast with healthy protein and fats is a must .
 To make this breakfast , it is best to start the night before by soaking the chia seeds so that you can get the most of the nutrients from these nutrient dense seeds . The great thing is this process takes about 1 minute , then leave them overnight in the fridge and then wham you only have a couple of minutes of cooking to do in the morning . Easy peasy !
 A warm and nourishing porridge with chia , cinnamon pears and feijoas .
 Start the night before . Soak the chia seeds in the coconut and almond milk , stir the chia seeds and vanilla essence through the milk . Put in a covered bowel or sealed container or jar and leave in the fridge overnight .
 The next morning prepare the rest of the dish : thinly slice the pear lengthwise leaving the skin on . Remove the skin from the feijoas and slice into small cubes .
 In a medium skillet melt the coconut oil . Add the pear , feijoas , almonds and cinnamon to the skillet . Saute these for 3 - 5 minutes until the fruit is tender and the cinnamon is mixed through the fruit and almonds .
 While the pear , feijoas and almonds are sauteing gently reheat the chia seed porridge in a small saucepan , add the vanilla essence and stir through porridge , heat until warm but not boiling .
 Spoon the chia seed porridge into bowls and top with the pear , feijoas and almonds .
 Replace coconut milk and or almond milk with any of your favorite nut milk .


text:
WiredPRNews.com — YOYOIndia the upcoming social network and portal connecting Indians and people with interests in India,today announced “theBazaar”. Thebazar is a classifieds service powered by Slimads, which is available to all yoyoindia users. It is a module within YOYOIndia and is a marketplace for users to buy and sell products and services.
Bazaar presents users a unique view of ads not seen on leading classified ad sites and enables users to contact buyers or sellers without forcing them to navigate and jump through multiple pages. “While viewing of ads is permitted by anonymous users , only registered users are allowed to post basic ads for free and premium ads for a nominal fee” said Lavisha Mirpuri President, Monarch Incorporated.
What is unique about the “theBazaar” is that each ad is self contained Rich Media widget and complete in itself which can be pushed to users own web pages hosted elsewhere. “Future versions of Bazaar will allow users to take full advantage of viral marketing and enhanced analytics which were only available, until now, to a few who knew the ropes of building widgets and sophisticated social networking apps” says Raj Nukala , cofounder Monarch Incorporated.
“With the introduction of Bazaar YOYOIndia is in a better position more than ever to become one of the leading online social network and portal for everything India as users have a reason to visit the site and take advantage of the unique platform not offered by competition” says Lavisha Mirpuri.
YOYOIndia is an interactive, user-empowered portal and an online community. It is the first major social networking site dedicated for everything India, built from ground up to present and bring together people based on their interests, geography and offering open API for developers to build their own YOYO’s.

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WiredPRNews.com — YOYOIndia the upcoming social network and portal connecting Indians and people with interests in India , today announced “ theBazaar ” . Thebazar is a classifieds service powered by Slimads , which is available to all yoyoindia users . It is a module within YOYOIndia and is a marketplace for users to buy and sell products and services .
 Bazaar presents users a unique view of ads not seen on leading classified ad sites and enables users to contact buyers or sellers without forcing them to navigate and jump through multiple pages . “ While viewing of ads is permitted by anonymous users , only registered users are allowed to post basic ads for free and premium ads for a nominal fee ” said Lavisha Mirpuri President , Monarch Incorporated .
 What is unique about the “ theBazaar ” is that each ad is self contained Rich Media widget and complete in itself which can be pushed to users own web pages hosted elsewhere . “ Future versions of Bazaar will allow users to take full advantage of viral marketing and enhanced analytics which were only available , until now , to a few who knew the ropes of building widgets and sophisticated social networking apps ” says Raj Nukala , cofounder Monarch Incorporated .
 “ With the introduction of Bazaar YOYOIndia is in a better position more than ever to become one of the leading online social network and portal for everything India as users have a reason to visit the site and take advantage of the unique platform not offered by competition ” says Lavisha Mirpuri .
 YOYOIndia is an interactive , user - empowered portal and an online community . It is the first major social networking site dedicated for everything India , built from ground up to present and bring together people based on their interests , geography and offering open API for developers to build their own YOYO ’s .


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The six states in mid-west USA are large producers of corn and soybean. Over time these states have expanded production (that touched a peak 361 million tonnes in 2015), taking massive recourse to technology. Universities in this region like Wisconsin-Madison help achieve constant improvements in yields that average around 10,000 kg per acre (in India the average is around 800 kg). For decades the region has been accounting for massive exports of corn (around 40 million tonnes last year) and corn products. In recent years a sizeable portion of production of corn is used for producing ethanol for powering automobiles. In several states a blend with ethanol has been made mandatory.
In the mid-western states I noticed no great dams, irrigation systems and canals. Seasonal rains of the region are largely found adequate to irrigate the crop. Water has been used so effectively! Combined with precision farming techniques taking liberal recourse to technology, rich harvests have been realised.
The main lesson is the selection of crop that is so perfectly aligned to the agro-climatic conditions. I noticed such an approach in Florida focusing on oranges and in California with its desert-like conditions (just 10 inches of rain a year) flourishing in the production of almonds, grapes and tomatoes (against 38 inches for Tamil Nadu).
For three decades I have been suggesting such a practice for India. Historically, different regions have been raising crops to individual preferences. The desire to be self-sufficient, family-wise and village-wise, resulted in raising crops unmindful of their suitability or economics. Every region producing rice illustrates this. Such an approach was understandable in the era of little cross-country trading in food-grains or little surplus in production over demand. The concept of self-sufficiency at the state level had lost its meaning over four decades ago when the country moved from shortage to surplus in most agricultural products.
In this background one is appalled at the lack of attention to the selection of crops most suited to the agro-climatic endowments of a particular region. The recent widespread drought experienced by several states point to the absurdity of persisting with the cultivation of water-intensive crops in such regions subjected to visitations of drought. Marathwada region in Maharashtra is among the worst hit by drought but it persists with raising the water-intensive sugarcane.
Sugarcane is raised over two lakh hectares in the eight districts of this region. Such a practice is also witnessed in Karnataka and Tamil Nadu that have not been well-endowed with water resources. The practice is sustained by frequent and huge increase in the state-advised price for sugarcane and free power for agriculture in Tamil Nadu. Over the last four decades the price for sugarcane in Tamil Nadu had shot up from Rs 78 per tonne to around Rs 2600 per tonne. With elections around and with an eye on the votes of sugarcane farmers, political parties breezily promise even Rs 4000 per tonne.
For decades a licence for sugar mill is part of political patronage. This is quite evident from the large number of sugar co-operatives led by politicians of different hues in Maharashtra. In Tamil Nadu, Chief Minister M G Ramachandran gifted sugar mill licences to his close friends like G Varadaraj, Palani G Periasamy and S Viswanathan of Seshasayee Group.
Sugarcane is a water guzzler. The country should focus on producing sugar as it did historically in water surplus states like Bihar and UP.
Few states have bothered to tackle effectively the seasonal character of sugar production. Despite the sustained success of utilising bagasse for the production of paper by Tamil Nadu, other states are content to focus on sugar and alcohol. Lack of policy backup by the Centre over four decades has resulted in the neglect of newsprint production in large scale or in utilising molasses for the production of ethanol for powering automobiles.
It is so easy for courts to ban IPL matches in drought – struck Maharashtra; but don’t we need more attention to water use by crops? Like the US? Like Gujarat, states should select crops most suited to their agro-climatic endowments.

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The six states in mid - west USA are large producers of corn and soybean . Over time these states have expanded production ( that touched a peak 361 million tonnes in 2015 ) , taking massive recourse to technology . Universities in this region like Wisconsin - Madison help achieve constant improvements in yields that average around 10,000 kg per acre ( in India the average is around 800 kg ) . For decades the region has been accounting for massive exports of corn ( around 40 million tonnes last year ) and corn products . In recent years a sizeable portion of production of corn is used for producing ethanol for powering automobiles . In several states a blend with ethanol has been made mandatory .
 In the mid - western states I noticed no great dams , irrigation systems and canals . Seasonal rains of the region are largely found adequate to irrigate the crop . Water has been used so effectively ! Combined with precision farming techniques taking liberal recourse to technology , rich harvests have been realised .
 The main lesson is the selection of crop that is so perfectly aligned to the agro - climatic conditions . I noticed such an approach in Florida focusing on oranges and in California with its desert - like conditions ( just 10 inches of rain a year ) flourishing in the production of almonds , grapes and tomatoes ( against 38 inches for Tamil Nadu ) .
 For three decades I have been suggesting such a practice for India . Historically , different regions have been raising crops to individual preferences . The desire to be self - sufficient , family - wise and village - wise , resulted in raising crops unmindful of their suitability or economics . Every region producing rice illustrates this . Such an approach was understandable in the era of little cross - country trading in food - grains or little surplus in production over demand . The concept of self - sufficiency at the state level had lost its meaning over four decades ago when the country moved from shortage to surplus in most agricultural products .
 In this background one is appalled at the lack of attention to the selection of crops most suited to the agro - climatic endowments of a particular region . The recent widespread drought experienced by several states point to the absurdity of persisting with the cultivation of water - intensive crops in such regions subjected to visitations of drought . Marathwada region in Maharashtra is among the worst hit by drought but it persists with raising the water - intensive sugarcane .
 Sugarcane is raised over two lakh hectares in the eight districts of this region . Such a practice is also witnessed in Karnataka and Tamil Nadu that have not been well - endowed with water resources . The practice is sustained by frequent and huge increase in the state - advised price for sugarcane and free power for agriculture in Tamil Nadu . Over the last four decades the price for sugarcane in Tamil Nadu had shot up from Rs 78 per tonne to around Rs 2600 per tonne . With elections around and with an eye on the votes of sugarcane farmers , political parties breezily promise even Rs 4000 per tonne .
 For decades a licence for sugar mill is part of political patronage . This is quite evident from the large number of sugar co - operatives led by politicians of different hues in Maharashtra . In Tamil Nadu , Chief Minister M G Ramachandran gifted sugar mill licences to his close friends like G Varadaraj , Palani G Periasamy and S Viswanathan of Seshasayee Group .
 Sugarcane is a water guzzler . The country should focus on producing sugar as it did historically in water surplus states like Bihar and UP .
 Few states have bothered to tackle effectively the seasonal character of sugar production . Despite the sustained success of utilising bagasse for the production of paper by Tamil Nadu , other states are content to focus on sugar and alcohol . Lack of policy backup by the Centre over four decades has resulted in the neglect of newsprint production in large scale or in utilising molasses for the production of ethanol for powering automobiles .
 It is so easy for courts to ban IPL matches in drought – struck Maharashtra ; but do n’t we need more attention to water use by crops ? Like the US ? Like Gujarat , states should select crops most suited to their agro - climatic endowments .


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Annie is a very happy, cheeky 10 year old who loves getting into mischief and doesn’t let any of her difficulties stop her from doing the things she wants to do. Annie has a sister who is 20 years older, a brother-in-law and a 3 year old nephew, she loves all of them dearly.
We first started to notice Annie was a slow developer when she still couldn’t sit up unaided at almost 11 months old and could not crawl on all fours but I didn’t really take too much notice because she was happy and healthy. Sadly that wasn’t to last and at 19 months old she developed encephalitis and became seriously ill, she was rushed by ambulance from our local hospital in Brighton to the ICU at Guys hospital in London. She had specialist care and at that point we were told there was a very high chance she wouldn’t make it through the night, it was the worst day of my life not knowing if my beautiful baby girl would survive. Thank god she was a fighter and after two weeks she came home. She had stopped talking and walking and was very wobbly on her feet and when sitting she would lean to the side but we were told again and again it was all due to the encephalitis, and lots of therapies were put in place but she still had problems and wasn’t speaking.
After a couple of years I demanded genetic testing as she was still not speaking despite weekly speech therapy, was still very wobbly on her feet and was still double incontinent as well as showing autistic traits. Annie was diagnosed as having global development delay, but we still didn’t have any concrete answers. Then when Annie was 7years old I saw the genetics team again and they confirmed Annie did have not one but two chromosome deletions one they knew nothing about and still don’t and the other turned out to be Phelan-McDermid Syndrome.
By this time she was walking but falling a lot, talking a lot more but her understanding was still very poor. Annie was way behind her peers in all aspects of her development. It was a very emotional time for me – I had to say goodbye to all the hopes and dreams I had for my beautiful little girl, and focus on helping her to achieve her potential and be happy. I was relieved that now I would be listened to by the medical community when I say there’s something not right but unsure of what the future holds for Annie. There’s not a day that passes that she doesn’t make me proud of something she has achieved and knowing how hard things are for her. Annie is my inspiration!

tokenized:
Annie is a very happy , cheeky 10 year old who loves getting into mischief and does n’t let any of her difficulties stop her from doing the things she wants to do . Annie has a sister who is 20 years older , a brother - in - law and a 3 year old nephew , she loves all of them dearly .
 We first started to notice Annie was a slow developer when she still could n’t sit up unaided at almost 11 months old and could not crawl on all fours but I did n’t really take too much notice because she was happy and healthy . Sadly that was n’t to last and at 19 months old she developed encephalitis and became seriously ill , she was rushed by ambulance from our local hospital in Brighton to the ICU at Guys hospital in London . She had specialist care and at that point we were told there was a very high chance she would n’t make it through the night , it was the worst day of my life not knowing if my beautiful baby girl would survive . Thank god she was a fighter and after two weeks she came home . She had stopped talking and walking and was very wobbly on her feet and when sitting she would lean to the side but we were told again and again it was all due to the encephalitis , and lots of therapies were put in place but she still had problems and was n’t speaking .
 After a couple of years I demanded genetic testing as she was still not speaking despite weekly speech therapy , was still very wobbly on her feet and was still double incontinent as well as showing autistic traits . Annie was diagnosed as having global development delay , but we still did n’t have any concrete answers . Then when Annie was 7years old I saw the genetics team again and they confirmed Annie did have not one but two chromosome deletions one they knew nothing about and still do n’t and the other turned out to be Phelan - McDermid Syndrome .
 By this time she was walking but falling a lot , talking a lot more but her understanding was still very poor . Annie was way behind her peers in all aspects of her development . It was a very emotional time for me – I had to say goodbye to all the hopes and dreams I had for my beautiful little girl , and focus on helping her to achieve her potential and be happy . I was relieved that now I would be listened to by the medical community when I say there ’s something not right but unsure of what the future holds for Annie . There ’s not a day that passes that she does n’t make me proud of something she has achieved and knowing how hard things are for her . Annie is my inspiration !


text:
Is it Butterflies… Or the Bubbles?
Happy Love Month to all you Valentine’s Day enthusiasts out there! For those of you that are less enamored with the forced love celebration, at least it’s an excuse to drink champagne with the one you love. Not that you need an excuse, mind you, but there are lots of great deals and promotions this time of year that make taking advantage of this Hallmark-driven holiday a rather attractive proposition (and honestly, how tough can a great meal and bubbly with your loved one really be?).
Wine.com is running a spectacular deal from one of my all-time favorite Champagne houses: the Piper-Heidsieck Rosé Sauvage “Bodyguard” Limited Edition sparkler is just $49.99 with this deal. That’s 33% off! It’s a dry sparkler, with plenty of brioche notes, red fruit flavors, and toasty richness. The flamboyant, pink crocodile (latex) skin bottle also makes this one perfect for a Valentine’s girls night out! Wine.com also has a number of great deals on sparkling wine and chocolate packages (you know, if one-stop shopping is your thing).
Mumm Napa Brut Reserve Rosé is 20% off for Valentine’s Day; pair it with some pink roses, as they suggest, and you’re on your way to one romantic evening. Mumm even has a creative, easy appetizer recipe to pair with this dry bubbly to set the tone for romance.
At just $14 a bottle, Michelle Brut Rosé doesn’t need a special promotion. A dry sparkler with plenty of character, Michelle offers some cocktail recipes to dress things up even further. While the French Kiss may seem like the logical place to start, my pick would be Everybody’s Sweetheart.
However you decide to celebrate, here’s wishing you a romantic evening worthy of one of these great deals. Cheers!

tokenized:
Is it Butterflies … Or the Bubbles ?
 Happy Love Month to all you Valentine ’s Day enthusiasts out there ! For those of you that are less enamored with the forced love celebration , at least it ’s an excuse to drink champagne with the one you love . Not that you need an excuse , mind you , but there are lots of great deals and promotions this time of year that make taking advantage of this Hallmark - driven holiday a rather attractive proposition ( and honestly , how tough can a great meal and bubbly with your loved one really be ? ) .
 Wine.com is running a spectacular deal from one of my all - time favorite Champagne houses : the Piper - Heidsieck Rosé Sauvage “ Bodyguard ” Limited Edition sparkler is just $ 49.99 with this deal . That ’s 33 % off ! It ’s a dry sparkler , with plenty of brioche notes , red fruit flavors , and toasty richness . The flamboyant , pink crocodile ( latex ) skin bottle also makes this one perfect for a Valentine ’s girls night out ! Wine.com also has a number of great deals on sparkling wine and chocolate packages ( you know , if one - stop shopping is your thing ) .
 Mumm Napa Brut Reserve Rosé is 20 % off for Valentine ’s Day ; pair it with some pink roses , as they suggest , and you ’re on your way to one romantic evening . Mumm even has a creative , easy appetizer recipe to pair with this dry bubbly to set the tone for romance .
 At just $ 14 a bottle , Michelle Brut Rosé does n’t need a special promotion . A dry sparkler with plenty of character , Michelle offers some cocktail recipes to dress things up even further . While the French Kiss may seem like the logical place to start , my pick would be Everybody ’s Sweetheart .
 However you decide to celebrate , here ’s wishing you a romantic evening worthy of one of these great deals . Cheers !


text:
@ NEBC, 333 SW Cutoff, Northborough, Mass at NE Baseball Complex - Northborough Mass.
@ NEBC at NE Baseball Complex - Northborough Mass.
at Campanelli Stadium - Brockton, Mass.

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@ NEBC , 333 SW Cutoff , Northborough , Mass at NE Baseball Complex - Northborough Mass.
 @ NEBC at NE Baseball Complex - Northborough Mass.
 at Campanelli Stadium - Brockton , Mass.


text:
HPM-TC is a high performance, hand-applied, moisture-curing single-pack polyurethane top coat. HPM-TC is vehicle or foot trafficable due to its high hardness.
It is designed for coating Polyurethane or Polyurea membranes to bring trafficability, easy cleaning and gloss. A white version is possible as a cool-roof top coat: high reflectivity, low emissivity.

tokenized:
HPM - TC is a high performance , hand - applied , moisture - curing single - pack polyurethane top coat . HPM - TC is vehicle or foot trafficable due to its high hardness .
 It is designed for coating Polyurethane or Polyurea membranes to bring trafficability , easy cleaning and gloss . A white version is possible as a cool - roof top coat : high reflectivity , low emissivity .


text:
Based in Huntsville, Alabama, Redstone Federal Credit Union has been proudly serving the Tennessee Valley since 1951. With nearly 370,000 members and more than $3.5 billion in assets, Redstone is the largest credit union in Alabama and among the 25 largest credit unions in the nation.
Although Redstone Federal Credit Union (RFCU) is a multi-billion dollar organization, the company runs with a lean marketing team. RFCU has 9 people in their marketing group with 1 person dedicated to email marketing. Prior to Marketo, RFCU was utilizing an outdated solution that required coding and heavy technical support to send emails. RFCU also had no way to capture interest of prospective members who were visiting their website. To grow their membership and increase their wallet share, RFCU wanted to shift from marketing in one-off campaigns to responding to existing and prospective members through triggered messaging when members became engaged with RFCU, such as a specific product page on the website.
With a small marketing department, RFCU needed a powerful solution to automate their marketing communications. The ability to create drip campaigns, to segment their audience, and stream communications with different paths were also important features in RFCU’s search for the right solution. With automation, RFCU imagined creating a content strategy to engage both existing and future members. RFCU also wanted a way to keep track of their membership in order to determine when and where demand was high enough that future branches might be opened.
RFCU identified and investigated several marketing automation solutions, and they chose Marketo. While RFCU recognized Marketo’s thought leadership and appreciated the helpful and knowledgeable staff, their main reason for selecting was that it offered the most robust capabilities while also being easy to use.
RFCU has leveraged Marketo to develop a strategy to drive awareness and capture website visitors with interesting content through both outbound campaigns as well as with landing pages on their website. In the first few months with Marketo, RFCU created two impactful campaigns. The first campaign was a cross-sell nurture campaign to inform members about RFCU’s five great new checking account products. The second was a variety of landing pages offering advice-oriented content to support online advertising and capturing prospective member interest.
With Marketo, RFCU has been able to create a true content marketing strategy, something that was not possible before. In the first Marketo campaign which introduces members to the new checking accounts, RFCU’s success was so overwhelming that the member/customer support team asked marketing to slow the pace of the campaign emails because they were receiving so many account conversions. The campaign hit 1/4 of the annual online goal for checking account conversions in just 7 weeks. As part of this campaign, RFCU sent a series of emails to 140,000 contacts, which resulted in 2,400 content downloads and created 5,500 new or upgraded accounts.
Going forward, RFCU is preparing to launch additional campaigns, including ones focused on mortgage products and a nurturing campaign for new members to introduce them to products through useful content in a weekly tips and insight format.

tokenized:
Based in Huntsville , Alabama , Redstone Federal Credit Union has been proudly serving the Tennessee Valley since 1951 . With nearly 370,000 members and more than $ 3.5 billion in assets , Redstone is the largest credit union in Alabama and among the 25 largest credit unions in the nation .
 Although Redstone Federal Credit Union ( RFCU ) is a multi - billion dollar organization , the company runs with a lean marketing team . RFCU has 9 people in their marketing group with 1 person dedicated to email marketing . Prior to Marketo , RFCU was utilizing an outdated solution that required coding and heavy technical support to send emails . RFCU also had no way to capture interest of prospective members who were visiting their website . To grow their membership and increase their wallet share , RFCU wanted to shift from marketing in one - off campaigns to responding to existing and prospective members through triggered messaging when members became engaged with RFCU , such as a specific product page on the website .
 With a small marketing department , RFCU needed a powerful solution to automate their marketing communications . The ability to create drip campaigns , to segment their audience , and stream communications with different paths were also important features in RFCU ’s search for the right solution . With automation , RFCU imagined creating a content strategy to engage both existing and future members . RFCU also wanted a way to keep track of their membership in order to determine when and where demand was high enough that future branches might be opened .
 RFCU identified and investigated several marketing automation solutions , and they chose Marketo . While RFCU recognized Marketo ’s thought leadership and appreciated the helpful and knowledgeable staff , their main reason for selecting was that it offered the most robust capabilities while also being easy to use .
 RFCU has leveraged Marketo to develop a strategy to drive awareness and capture website visitors with interesting content through both outbound campaigns as well as with landing pages on their website . In the first few months with Marketo , RFCU created two impactful campaigns . The first campaign was a cross - sell nurture campaign to inform members about RFCU ’s five great new checking account products . The second was a variety of landing pages offering advice - oriented content to support online advertising and capturing prospective member interest .
 With Marketo , RFCU has been able to create a true content marketing strategy , something that was not possible before . In the first Marketo campaign which introduces members to the new checking accounts , RFCU ’s success was so overwhelming that the member / customer support team asked marketing to slow the pace of the campaign emails because they were receiving so many account conversions . The campaign hit 1/4 of the annual online goal for checking account conversions in just 7 weeks . As part of this campaign , RFCU sent a series of emails to 140,000 contacts , which resulted in 2,400 content downloads and created 5,500 new or upgraded accounts .
 Going forward , RFCU is preparing to launch additional campaigns , including ones focused on mortgage products and a nurturing campaign for new members to introduce them to products through useful content in a weekly tips and insight format .