text:
If I Had Only Known… Would I Do Anything Differently?
So many years have gone by since my divorce became final.
I spend a lot of time looking back and wondering where the time has gone. I no longer recognize myself when I look in the mirror.
Somewhere along the line, I lost the bravery and the youth that made the divorce difficult, but possible.
Where is that girl who did her research and her stake out to catch the pictures that she needed to prove her husband’s dishonesty? Where is the young woman who single handedly raised her three children to be talented, loyal and generous?
Somehow being me became secondary to fighting to for everything.
Being “me” was no longer a part of my life.
I lost the that part of me while I was busy being mom, dad, wage earner and every other role I have played during the last decade.
I spend a lot of time thinking about what I do, and how to get things done. I think about the things I need to get done. I don’t have the time or the energy to be anything else but what people need me to be.
So, I think, and I think some more… and I wonder. I wonder about all that I might have done differently If I knew then what I know now.
Today, I know that it does not make me a bad mother if I cannot give 100% of my attention to my children 24 hours each day. In fact, a hard lesson learned is that today, I truly believe that we teach our children a very important lesson by teaching them that mothers have needs too. We need to feel important. We need to feel loved. We need time to feel just about anything and everything. We need time to be less than perfect. We need to admit that we don’t always have the answers. The best message that we can send to our children is that we matter too. By not teaching them this lesson, I taught myself how to experience guilt as a daily reminder every time I feel less than the perfect mother. This is a horrible lesson for my daughter, and a dangerous lesson for my sons.
What else have I learned? Sometimes it’s important to make changes. Don’t be fearful. Don’t hang on to the old because of fear. I know my second marriage came about because of fear. About to lose my health insurance, I married a man I had been dating, a man who had become a friend. Overwhelmed with the responsibility he had taken on, everything went very bad, very quickly. The relationship ended violently. I blame myself for making that decision. I divorced in sadness, then remarried in fear. I looked for a protector, when all I needed was courage.
It was wrong. I did not trust myself to take care of myself financially.
What else have I learned? Like the stewardess who tells us to put on our own oxygen masks before we put on the mask for others, I have spent my life giving oxygen to others.
Bad idea. I have never, ever put my own needs first. I’m sorry about that. I lost a lot of “me time” in making the decisions I made. Watching my second child get ready to go to University, I wonder if it is too late to find myself. With only one more child at home, it is time to face some of those choices. While I am truly proud of my children, I am fearful of facing the truth; I am afraid of what’s to come. I am wondering how I will feel when I am faced with the emptiness of my own company.
I no longer need to be in a relationship. I got over that a long time ago. One of the most important things I learned is that unless you can be happy alone, you are not ready to be in a relationship with anyone else.
Fearing my time alone, at least I know that my life is not over and there is a lot of work to be done. This time, at this stage, I am working on putting myself first. It’s about time.

tokenized:
If I Had Only Known … Would I Do Anything Differently ?
 So many years have gone by since my divorce became final .
 I spend a lot of time looking back and wondering where the time has gone . I no longer recognize myself when I look in the mirror .
 Somewhere along the line , I lost the bravery and the youth that made the divorce difficult , but possible .
 Where is that girl who did her research and her stake out to catch the pictures that she needed to prove her husband ’s dishonesty ? Where is the young woman who single handedly raised her three children to be talented , loyal and generous ?
 Somehow being me became secondary to fighting to for everything .
 Being “ me ” was no longer a part of my life .
 I lost the that part of me while I was busy being mom , dad , wage earner and every other role I have played during the last decade .
 I spend a lot of time thinking about what I do , and how to get things done . I think about the things I need to get done . I do n’t have the time or the energy to be anything else but what people need me to be .
 So , I think , and I think some more … and I wonder . I wonder about all that I might have done differently If I knew then what I know now .
 Today , I know that it does not make me a bad mother if I can not give 100 % of my attention to my children 24 hours each day . In fact , a hard lesson learned is that today , I truly believe that we teach our children a very important lesson by teaching them that mothers have needs too . We need to feel important . We need to feel loved . We need time to feel just about anything and everything . We need time to be less than perfect . We need to admit that we do n’t always have the answers . The best message that we can send to our children is that we matter too . By not teaching them this lesson , I taught myself how to experience guilt as a daily reminder every time I feel less than the perfect mother . This is a horrible lesson for my daughter , and a dangerous lesson for my sons .
 What else have I learned ? Sometimes it ’s important to make changes . Do n’t be fearful . Do n’t hang on to the old because of fear . I know my second marriage came about because of fear . About to lose my health insurance , I married a man I had been dating , a man who had become a friend . Overwhelmed with the responsibility he had taken on , everything went very bad , very quickly . The relationship ended violently . I blame myself for making that decision . I divorced in sadness , then remarried in fear . I looked for a protector , when all I needed was courage .
 It was wrong . I did not trust myself to take care of myself financially .
 What else have I learned ? Like the stewardess who tells us to put on our own oxygen masks before we put on the mask for others , I have spent my life giving oxygen to others .
 Bad idea . I have never , ever put my own needs first . I ’m sorry about that . I lost a lot of “ me time ” in making the decisions I made . Watching my second child get ready to go to University , I wonder if it is too late to find myself . With only one more child at home , it is time to face some of those choices . While I am truly proud of my children , I am fearful of facing the truth ; I am afraid of what ’s to come . I am wondering how I will feel when I am faced with the emptiness of my own company .
 I no longer need to be in a relationship . I got over that a long time ago . One of the most important things I learned is that unless you can be happy alone , you are not ready to be in a relationship with anyone else .
 Fearing my time alone , at least I know that my life is not over and there is a lot of work to be done . This time , at this stage , I am working on putting myself first . It ’s about time .


text: We would like to hear from you. Please take a few minutes to fill in the form below and submit it to us. Please note that fields marked with a * are compulsory fields.

tokenized: We would like to hear from you . Please take a few minutes to fill in the form below and submit it to us . Please note that fields marked with a * are compulsory fields .


text:
Was jury provided with any background info – abuse survivor, solitary confinement…?
IICSA: Westminster abuse enquiry to be shut down due to too much information…?
Sickening: the British Conservative government child abuse cover–up…?
18:19 – Tommy Robinson: is he waking up or just attempting to broaden his appeal…?
A war with Russia is inevitable…?
Leave Means Leave campaign: A giant deception plan…?
Leave Means Leave: Nigel Farage lining up to abandon voters again…?

tokenized:
Was jury provided with any background info – abuse survivor , solitary confinement … ?
 IICSA : Westminster abuse enquiry to be shut down due to too much information … ?
 Sickening : the British Conservative government child abuse cover – up … ?
 18:19 – Tommy Robinson : is he waking up or just attempting to broaden his appeal … ?
 A war with Russia is inevitable … ?
 Leave Means Leave campaign : A giant deception plan … ?
 Leave Means Leave : Nigel Farage lining up to abandon voters again … ?


text:
Litton Lane Training course trainers are all qualified and experienced specialists in their own area of expertise. Trainers need to have this solid background of qualifications and experience before being approved to teach on any of the courses offered.
Our trainers are also continuously updating their own education in order to ensure that they stay to the forefront of their professions. The desire and commitment to continuously read, research and attend seminars or conferences is crucial to the ongoing development of any health/fitness professional. Our trainers are enthusiastic, helpful, friendly, and go to great lengths to ensure that students both enjoy and benefit from all courses.
Why should you choose Litton Lane Training?
At Litton Lane Training we train students not just for examinations but for the work that they will be involved in following these exams. Our courses comprehensively cover a full Fitness Instruction & Personal Training syllabus including a qualification in First Aid along with optional qualifications in Group Studio Instruction and Strength & Conditioning, ensuring our students are employable and up to date with the industry requirements.

tokenized:
Litton Lane Training course trainers are all qualified and experienced specialists in their own area of expertise . Trainers need to have this solid background of qualifications and experience before being approved to teach on any of the courses offered .
 Our trainers are also continuously updating their own education in order to ensure that they stay to the forefront of their professions . The desire and commitment to continuously read , research and attend seminars or conferences is crucial to the ongoing development of any health / fitness professional . Our trainers are enthusiastic , helpful , friendly , and go to great lengths to ensure that students both enjoy and benefit from all courses .
 Why should you choose Litton Lane Training ?
 At Litton Lane Training we train students not just for examinations but for the work that they will be involved in following these exams . Our courses comprehensively cover a full Fitness Instruction & Personal Training syllabus including a qualification in First Aid along with optional qualifications in Group Studio Instruction and Strength & Conditioning , ensuring our students are employable and up to date with the industry requirements .


text:
At ReWritten our mission is nothing short of enriching the community and watching lives transform. Our resource facility is located at the center of a largely fatherless community. The void left by absent fathers and the challenges facing the children we work with are seen as more than sad statistics. They are seen as an occasion to which we rise. Through diversified programs and practical help, we work alongside families to create a productive and peaceful community.
At ReWritten we strive not to whitewash unsavory headlines, but instead to change lives — to rewrite the headlines for the better.
Our programs are varied and highly relational. Board members, staff, and volunteers work to ensure not only the academic success of our children but to develop positive interpersonal skills in the community as well.
A program designed to increase academic excellence by providing individualized educational support through subject assessment, customized tutoring instruction, and 1-1 homework help. Participants will see an increase in academic performance and a desire to maintain improved performance.
A program designed to engage our participants in the community through giving back from their personal resource bank. Participants will gain an increased awareness of surrounding community issues and a desire to improve the quality of life for their own lives and those of their surrounding community.
A writing based program created to engage participants in the art of storytelling and the narrative process through the written word. Participants will gain and develop the skills needed to write stories with clear plot lines and strong character development.
A goal oriented program aimed at teaching kids the significance of setting and working towards achievable and realistic standards. Participants will gain a boost in self-confidence, improved work ethic and an acceptance and responsibility for decisions made.
High school students may participate in small group mentoring as well as life skills activities. ReWritten mentoring programs are overseen by licensed therapists and social workers.
Children in grades K-12 receive homework help and small group tutoring, Monday-Thursday. One-on-one tutoring is offered as needed.
A holistic program designed to work closely with select participants to achieve academic success and develop positive interpersonal skills through tutoring, team building activities, and program-based incentives.

tokenized:
At ReWritten our mission is nothing short of enriching the community and watching lives transform . Our resource facility is located at the center of a largely fatherless community . The void left by absent fathers and the challenges facing the children we work with are seen as more than sad statistics . They are seen as an occasion to which we rise . Through diversified programs and practical help , we work alongside families to create a productive and peaceful community .
 At ReWritten we strive not to whitewash unsavory headlines , but instead to change lives — to rewrite the headlines for the better .
 Our programs are varied and highly relational . Board members , staff , and volunteers work to ensure not only the academic success of our children but to develop positive interpersonal skills in the community as well .
 A program designed to increase academic excellence by providing individualized educational support through subject assessment , customized tutoring instruction , and 1 - 1 homework help . Participants will see an increase in academic performance and a desire to maintain improved performance .
 A program designed to engage our participants in the community through giving back from their personal resource bank . Participants will gain an increased awareness of surrounding community issues and a desire to improve the quality of life for their own lives and those of their surrounding community .
 A writing based program created to engage participants in the art of storytelling and the narrative process through the written word . Participants will gain and develop the skills needed to write stories with clear plot lines and strong character development .
 A goal oriented program aimed at teaching kids the significance of setting and working towards achievable and realistic standards . Participants will gain a boost in self - confidence , improved work ethic and an acceptance and responsibility for decisions made .
 High school students may participate in small group mentoring as well as life skills activities . ReWritten mentoring programs are overseen by licensed therapists and social workers .
 Children in grades K-12 receive homework help and small group tutoring , Monday - Thursday . One - on - one tutoring is offered as needed .
 A holistic program designed to work closely with select participants to achieve academic success and develop positive interpersonal skills through tutoring , team building activities , and program - based incentives .


text:
Sounds absolutely delish! Will definitely give it a try!
They were my favourites of the evening. Such a contrast, and so simple. Enjoy!

tokenized:
Sounds absolutely delish ! Will definitely give it a try !
 They were my favourites of the evening . Such a contrast , and so simple . Enjoy !


text:
A live wire fire on New Haven Ave on Aug. 12.
After about an hour of burning on the roadway, the UI was about to shut the power off to the line that had fallen and arched. This was the aftermath…crews emptied a tank of water onto the burning asphalt and still could not cool it enough. As you can see in the last photo, it even turned some of the asphalt and sand into glass!
This is a reminder that ANY lines you see that have fallen from the poles are to be treated as LIVE WIRES. This wire fire burnt a 12-foot line in the road, it could do much worse to someone who touches it or runs it over with their vehicle.
Notice: Zoning Amendment for Housing Development Withdrawn The Town Needs YOU at High Plains Tonight!

tokenized:
A live wire fire on New Haven Ave on Aug. 12 .
 After about an hour of burning on the roadway , the UI was about to shut the power off to the line that had fallen and arched . This was the aftermath … crews emptied a tank of water onto the burning asphalt and still could not cool it enough . As you can see in the last photo , it even turned some of the asphalt and sand into glass !
 This is a reminder that ANY lines you see that have fallen from the poles are to be treated as LIVE WIRES . This wire fire burnt a 12 - foot line in the road , it could do much worse to someone who touches it or runs it over with their vehicle .
 Notice : Zoning Amendment for Housing Development Withdrawn The Town Needs YOU at High Plains Tonight !


text:
What do different coastal features look like?
The Coastal Features resource sheet for lesson one shows images of different coastal features. These features are: 1. Tombolo; 2. Beach; 3. Salt marsh; 4. Cave, Arch, Stack; 5. Bay; 6. Headland; 7. Cliff; 8. Spit; 9. Peninsula.
Tombolos, beaches, salt marshes and spits are formed as a result of deposition. Caves, arches and stacks, bays, headlands, cliffs and peninsulas are formed as a result of erosion. Go to the British Geographer website for details and diagrams of how each of these features are formed.
Why might coastal features change over time?
Coasts are dynamic systems which result in changes over time. Continuous erosion and or deposition will lead to coastal features changing over time.
How might coastal features change over time?
Erosion over time of a headland, for example, can lead to the development of a cave which can develop into an arch and eventually a stack and stump. Go to the British Geographer website for further information on these changes along with an over view of how other coastal features change over time.
Watch the PowerPoint What is a coast? You will see a number of different coasts from around the world. Work with a partner and use the evidence in the photographs to put together an answer to the question, what is a coast? Feedback your answer to the rest of the class and put everyone’s ideas together to create a class definition.
Your teacher will give you a blank world map and a resource sheet (Coastal Features) with nine images of different coastal features.
On the board will be a list of these features: beach; cave, arch, stack; cliff; tombolo, peninsula, spit, salt marsh, headland; bay. You have to see if you can guess which feature is which. Once correctly labelled, use an atlas to locate the different places for each feature on your blank map.
Next to the label, which should state the place name and coastal feature, you should draw a diagram to show that feature based on the image on the Coastal Features sheet.
Choose one of the features you have looked at during today’s lesson. Think about how this feature might change over time? Would you expect it to look the same in 100 years’ time? Why do you think the feature you have chosen might look different?

tokenized:
What do different coastal features look like ?
 The Coastal Features resource sheet for lesson one shows images of different coastal features . These features are : 1 . Tombolo ; 2 . Beach ; 3 . Salt marsh ; 4 . Cave , Arch , Stack ; 5 . Bay ; 6 . Headland ; 7 . Cliff ; 8 . Spit ; 9 . Peninsula .
 Tombolos , beaches , salt marshes and spits are formed as a result of deposition . Caves , arches and stacks , bays , headlands , cliffs and peninsulas are formed as a result of erosion . Go to the British Geographer website for details and diagrams of how each of these features are formed .
 Why might coastal features change over time ?
 Coasts are dynamic systems which result in changes over time . Continuous erosion and or deposition will lead to coastal features changing over time .
 How might coastal features change over time ?
 Erosion over time of a headland , for example , can lead to the development of a cave which can develop into an arch and eventually a stack and stump . Go to the British Geographer website for further information on these changes along with an over view of how other coastal features change over time .
 Watch the PowerPoint What is a coast ? You will see a number of different coasts from around the world . Work with a partner and use the evidence in the photographs to put together an answer to the question , what is a coast ? Feedback your answer to the rest of the class and put everyone ’s ideas together to create a class definition .
 Your teacher will give you a blank world map and a resource sheet ( Coastal Features ) with nine images of different coastal features .
 On the board will be a list of these features : beach ; cave , arch , stack ; cliff ; tombolo , peninsula , spit , salt marsh , headland ; bay . You have to see if you can guess which feature is which . Once correctly labelled , use an atlas to locate the different places for each feature on your blank map .
 Next to the label , which should state the place name and coastal feature , you should draw a diagram to show that feature based on the image on the Coastal Features sheet .
 Choose one of the features you have looked at during today ’s lesson . Think about how this feature might change over time ? Would you expect it to look the same in 100 years ’ time ? Why do you think the feature you have chosen might look different ?


text:
Get Private Detective Middlesbrough to engage services including Tracing Debtors inside Middlesbrough that will be of assistance to you to recoup bad debts to you personally or perhaps stop this type of trouble with can come by support from a Corporate Background Check in Middlesbrough.
How Do I Get Back The Cash Which Was Drawn In The Demonstrated Employee Sick Scams Within North Yorkshire?
I'm a little anxious since I can't get hold of the person that owes me money in North Yorkshire and I must get the money back.
I bought something expensive online because it seemed like a great deal but ignored the doubts I was having in Marske-By-The-Sea.
If you are utilizing an internet company within North Yorkshire, A Corporate Background Check within Middlesbrough may be worth considering.
To ensure how the business you are likely to sell to inside Middlesbrough will be sincere and bonafide, Private Detective Middlesbrough Corporate Background Check inside Middlesbrough can supply each right information in North Yorkshire to help make An expert selection.
Should you be going through several difficulties in terms of choosing the person who is in debt to you inside Guisborough, Tracing Debtor services will have the option of working you in terms of obtaining in which they may be dwelling.
Private Detective Middlesbrough provide extremely effective Tracing Debtors solutions within Middlesbrough which discover lacking Debtors within North Yorkshire.

tokenized:
Get Private Detective Middlesbrough to engage services including Tracing Debtors inside Middlesbrough that will be of assistance to you to recoup bad debts to you personally or perhaps stop this type of trouble with can come by support from a Corporate Background Check in Middlesbrough .
 How Do I Get Back The Cash Which Was Drawn In The Demonstrated Employee Sick Scams Within North Yorkshire ?
 I 'm a little anxious since I ca n't get hold of the person that owes me money in North Yorkshire and I must get the money back .
 I bought something expensive online because it seemed like a great deal but ignored the doubts I was having in Marske - By - The - Sea .
 If you are utilizing an internet company within North Yorkshire , A Corporate Background Check within Middlesbrough may be worth considering .
 To ensure how the business you are likely to sell to inside Middlesbrough will be sincere and bonafide , Private Detective Middlesbrough Corporate Background Check inside Middlesbrough can supply each right information in North Yorkshire to help make An expert selection .
 Should you be going through several difficulties in terms of choosing the person who is in debt to you inside Guisborough , Tracing Debtor services will have the option of working you in terms of obtaining in which they may be dwelling .
 Private Detective Middlesbrough provide extremely effective Tracing Debtors solutions within Middlesbrough which discover lacking Debtors within North Yorkshire .


text: The impostor phenomenon (IP) is increasingly recognized as an important psychological construct for career development, yet empirical research on how it functions in this domain is sparse. We investigated in what way impostor feelings are related to the fear of failure, fear of success, self-esteem, and the career-development aspects career planning, career striving, and the motivation to lead. We conducted two studies with independent samples of university students (N = 212) in a laboratory study and working professionals (N = 110) in an online study. In both samples, impostor feelings were fostered by fear of failure, fear of success, and low self-esteem and they decreased career planning, career striving, and the motivation to lead. A path analysis showed that impostor feelings had the most negative effects on career planning and career striving in students and on the motivation to lead in working professionals. The results suggest that the IP is relevant to career development in different ways at different career stages. Practical implications and interventions to reduce the negative effects of impostor feelings on career development are discussed.

tokenized: The impostor phenomenon ( IP ) is increasingly recognized as an important psychological construct for career development , yet empirical research on how it functions in this domain is sparse . We investigated in what way impostor feelings are related to the fear of failure , fear of success , self - esteem , and the career - development aspects career planning , career striving , and the motivation to lead . We conducted two studies with independent samples of university students ( N = 212 ) in a laboratory study and working professionals ( N = 110 ) in an online study . In both samples , impostor feelings were fostered by fear of failure , fear of success , and low self - esteem and they decreased career planning , career striving , and the motivation to lead . A path analysis showed that impostor feelings had the most negative effects on career planning and career striving in students and on the motivation to lead in working professionals . The results suggest that the IP is relevant to career development in different ways at different career stages . Practical implications and interventions to reduce the negative effects of impostor feelings on career development are discussed .


text:
MBA All Trade Fees Struture Of SMU In Distance Education.
Scope of distance MBA from SMU?
Fee structure of MBA from JNU,Delhi?
Fee structure for distance MBA courses?
Re: fee structure of distance MBA from SMU?
SMU is the best university which offer different courses for student who cant get enrol for regular courses.
Additional fees for lateral entry - Rs 6450/- (incl examination fees).
Sir i have completed BSc nursing.is it good to do MBA in health care services..is it benificial for me?
Distance education of MBA Power Management and its fees structure?
Fees structure, procedure and last date of application form submission for Symbiosis Institute of Pune for distance education?
What is MBA distance education fees?
When is next entrance exam to join MBA in Sikkim University distance education? What is the fee structure of distance MBA?

tokenized:
MBA All Trade Fees Struture Of SMU In Distance Education .
 Scope of distance MBA from SMU ?
 Fee structure of MBA from JNU , Delhi ?
 Fee structure for distance MBA courses ?
 Re : fee structure of distance MBA from SMU ?
 SMU is the best university which offer different courses for student who ca nt get enrol for regular courses .
 Additional fees for lateral entry - Rs 6450/- ( incl examination fees ) .
 Sir i have completed BSc nursing.is it good to do MBA in health care services .. is it benificial for me ?
 Distance education of MBA Power Management and its fees structure ?
 Fees structure , procedure and last date of application form submission for Symbiosis Institute of Pune for distance education ?
 What is MBA distance education fees ?
 When is next entrance exam to join MBA in Sikkim University distance education ? What is the fee structure of distance MBA ?


text:
When I first headed along to LARP, almost four years ago now, I ate terribly. I don’t mean that I missed meals or forgot to eat, but rather I spent my weekends living on fast food and junk. Being a crew member at Profound Decisions comes with free meal tickets – and being skint and virtually homeless at the time I took full advantage. Burgers, chips, macaroni cheese – I ate them for every meal. With a full English in the mornings. And I supplemented those meals with snacks from the crew hut like flapjack brownies and, yes, Freddo’s by the fistful. It wasn’t a healthy diet I was fueling my body with.
It was great. Well, unless I realised that eating like this at LARP events was making me quite unwell. I’m not a big person either – at 5ft tall and slim I just couldn’t continue putting away portions designed to fuel LARPers that were twice the size of me. Moving in with my partner and doing a wider variety of games (other than just fests) also made me reconsider the way that I was eating at LARP events and something had to change.
Now I’m not saying that everyone should eat healthy food when they’re away at LARP (or at any other time in their life) but there does seem to be a certain expected ‘burger van’ culture of catering at many events – especially fests. And if you don’t want to eat that kind of food it can be difficult to find healthy alternatives. I should also give a huge shout out here to people like The Grange, Goldbird Catering, and The Gaol who have all supplied balanced food for events I’ve been at. Over the last two years the Profound Decisions crew hut supplies have hugely improved too – fresh fruit is now a permanent fixture alongside the chocolate bars!
But anyway – I digress. The best thing that my partner and I did this year was buy a 4m bell tent with Frontier stove. I will lovingly froth at everyone about how much this has changed my crewing experience. The Frontier essentially gives me a convenient stove top for cooking on, and it usually takes less than half an hour to get warmed up. I take with me to events an enamel casserole and some balti dishes, and that’s all the cooking pots I need for the two of us and the odd friend.
This is the food I’ve just packed for the last Empire LRP of the season. Having cooked for the best part of a year, I think I’ve started to get the hang of what I need to take and what I don’t in order to eat healthily. So I’d like to share, as a starting point, some of the things I have found that work for me. (These are largely referral links to Amazon – I make a few pennies towards site costs if you order things from the website once you’ve clicked on the link).
Courgettes and carrots. This is basically where you ‘add veg to taste’ (or meat, I guess – but the advantage of vegetarian catering at events is that you don’t have to worry about meat spoiling). Courgettes work brilliantly in curry and carrots for tagine. I also tend to pick up a bag of spinach or spring greens for the cool bag.
This crate stays more or less packed between events and I just top it up as we run low. It’s full of things with long shelf lives that I can mostly pull meals together from, as well as breakfasts and light lunches.
The Spice Tailor. I was bored and hungry in Tesco one day; what I really fancied was a takeaway curry but instead I found these. They aren’t cheap (around £3 a pack) so you could instead just buy cheaper jars of sauces, but they’re honestly worth every penny to feel like you’re eating well. They contain separate bags of spices, onion and garlic, and sauce meaning that it’s almost like cooking a curry from scratch. I always have tins of tomato and coconut milk stashed in the basket to just extend the sauce slightly, and I cook whatever healthy vegetables I have on hand in it (usually with a tin of chickpeas added and some naan bread alongside instead of rice). The Rogan Josh is pretty excellent as is the Fiery Goan Curry. I’m basically working my way through the whole range at each event I go to.
Gastro Moroccan Tagine. I did cook a tagine from scratch in a lovely heavy Le Creuset* shallow casserole at the first event we took the stove to. It was great. But it was an awful lot of messing about while I was crewing. (If I was playing I’d proberbly make the effort one night at an event if I had more time to sit around in camp.) Instead I have succumbed to the way of convenience and I now buy this Lloyd Grossman sauce. I keep sultanas and tinned chickpeas in the crate ready to add to some fresh vegetables, and there are even little packets of couscous (because those big packs, they always end up splitting and going everywhere).
Tinned vegetables. Peas, sweetcorn, even fried onion in case I forget real onions (or just don’t feel like chopping them up). They can all quickly be dumped into one pot meals to add variety or extend it for unexpected guests.
Beanfeast Bolognese* and Super Rice*. This is mostly my partners contribution and I am a reluctant convert. You just add hot water. And they taste pretty good too.
Sugar Free Red Bull*. I do actually like the taste. And it’s only 12 calories which is far better than most sweet, fizzy drinks.
Hot drinks. Events can get cold. And I don’t know about you, but I can’t function without a hot drink in the mornings. The tupperware box in the photo has a selection of different herbal teas that just need hot water. They’re mostly Clipper*. Sometimes I find myself thinking I’m hungry when I’m actually a bit bored (it’s a bit like when I get up from the sofa and open the fridge at home with no real purpose). So I drink herbal tea. My regular tea of choice is Clipper Organic*. And the instant coffee that we take to events is Nescafe Azera because it doesn’t taste totally foul. If I have space I sometimes take a V60 drip coffee maker* and some fresh coffee, or an Aeropress*.
Breakfast. It’s important when I’m trying to eat healthily that I start the day well. I’ve got three options this weekend: The first are porridge sachets*. You’re supposed to microwave them, but they’re just as easy on the stove top (and at 50 for £11, it’s a no-brainer). Lately I’ve got myself a bit hooked on this Fuel 10k chocolate granola* (I usually get it from Tesco). To make it simpler for events, I’ve pre-measured portions into little snack bags and I’ll pack some yoghurts in the cool bag. Lastly are the Fuel 10k liquid breakfasts*. I’ve always hated these kind of meal replacement drinks with a passion because they taste of dust and cardboard, but these are pretty good. I drink them regularly before 0630hrs gym classes when I’m not at events. Since they don’t need a fridge and they have a long date, they’re good and relatively healthy standbys.
Snacks. If the event doesn’t provide a crew hut with fruit I usually add apples and bananas to the basket. Other than that, it’s just the usual stuff: Soreen bars, dried fruit, nuts, chocolate bars and some little packs of crisp things. Basically – whatever is on offer in the Supermarket that week. Itsu’s individual packets of Miso soup* are my other hidden gem for snacks. Add hot water to the paste and you have a strong tasting broth that makes you feel like you’ve eaten.
I’ve not included the contents of the coolbag in the post above. To be honest, for Empire it’s mostly just milk, yoghurts, and booze that I’ve put in the freezer first to act as ice packs. My cool bag is a £3.50 Ikea one. It’s not great, but it just about does three days if you put enough frozen stuff in (I fill the space with frozen bottles of water).
Next year my plan is to do my LARP store-cupboard shopping all in one go at the beginning of the season. I’m hoping to take advantage of service likes Amazon Pantry (if you’ve not tried that yet you really should) and offers at the supermarkets to make it as cheap as possible. If you have any suggestions for healthy recipes that can be largely bought and prepped in advance or brilliant products that you couldn’t live with out, drop us a line in the comments!
I hope that this post convinces you that with a little planning it’s not too arduous a task to cook relatively healthy meals at events. From starting the fire to eating I rarely spend more than an hour cooking in the evening. While group catering and campfire cooking can be enjoyable, you can also have the benefits of healthy food without the time-sink.

tokenized:
When I first headed along to LARP , almost four years ago now , I ate terribly . I do n’t mean that I missed meals or forgot to eat , but rather I spent my weekends living on fast food and junk . Being a crew member at Profound Decisions comes with free meal tickets – and being skint and virtually homeless at the time I took full advantage . Burgers , chips , macaroni cheese – I ate them for every meal . With a full English in the mornings . And I supplemented those meals with snacks from the crew hut like flapjack brownies and , yes , Freddo ’s by the fistful . It was n’t a healthy diet I was fueling my body with .
 It was great . Well , unless I realised that eating like this at LARP events was making me quite unwell . I ’m not a big person either – at 5 ft tall and slim I just could n’t continue putting away portions designed to fuel LARPers that were twice the size of me . Moving in with my partner and doing a wider variety of games ( other than just fests ) also made me reconsider the way that I was eating at LARP events and something had to change .
 Now I ’m not saying that everyone should eat healthy food when they ’re away at LARP ( or at any other time in their life ) but there does seem to be a certain expected ‘ burger van ’ culture of catering at many events – especially fests . And if you do n’t want to eat that kind of food it can be difficult to find healthy alternatives . I should also give a huge shout out here to people like The Grange , Goldbird Catering , and The Gaol who have all supplied balanced food for events I ’ve been at . Over the last two years the Profound Decisions crew hut supplies have hugely improved too – fresh fruit is now a permanent fixture alongside the chocolate bars !
 But anyway – I digress . The best thing that my partner and I did this year was buy a 4 m bell tent with Frontier stove . I will lovingly froth at everyone about how much this has changed my crewing experience . The Frontier essentially gives me a convenient stove top for cooking on , and it usually takes less than half an hour to get warmed up . I take with me to events an enamel casserole and some balti dishes , and that ’s all the cooking pots I need for the two of us and the odd friend .
 This is the food I ’ve just packed for the last Empire LRP of the season . Having cooked for the best part of a year , I think I ’ve started to get the hang of what I need to take and what I do n’t in order to eat healthily . So I ’d like to share , as a starting point , some of the things I have found that work for me . ( These are largely referral links to Amazon – I make a few pennies towards site costs if you order things from the website once you ’ve clicked on the link ) .
 Courgettes and carrots . This is basically where you ‘ add veg to taste ’ ( or meat , I guess – but the advantage of vegetarian catering at events is that you do n’t have to worry about meat spoiling ) . Courgettes work brilliantly in curry and carrots for tagine . I also tend to pick up a bag of spinach or spring greens for the cool bag .
 This crate stays more or less packed between events and I just top it up as we run low . It ’s full of things with long shelf lives that I can mostly pull meals together from , as well as breakfasts and light lunches .
 The Spice Tailor . I was bored and hungry in Tesco one day ; what I really fancied was a takeaway curry but instead I found these . They are n’t cheap ( around £ 3 a pack ) so you could instead just buy cheaper jars of sauces , but they ’re honestly worth every penny to feel like you ’re eating well . They contain separate bags of spices , onion and garlic , and sauce meaning that it ’s almost like cooking a curry from scratch . I always have tins of tomato and coconut milk stashed in the basket to just extend the sauce slightly , and I cook whatever healthy vegetables I have on hand in it ( usually with a tin of chickpeas added and some naan bread alongside instead of rice ) . The Rogan Josh is pretty excellent as is the Fiery Goan Curry . I ’m basically working my way through the whole range at each event I go to .
 Gastro Moroccan Tagine . I did cook a tagine from scratch in a lovely heavy Le Creuset * shallow casserole at the first event we took the stove to . It was great . But it was an awful lot of messing about while I was crewing . ( If I was playing I ’d proberbly make the effort one night at an event if I had more time to sit around in camp . ) Instead I have succumbed to the way of convenience and I now buy this Lloyd Grossman sauce . I keep sultanas and tinned chickpeas in the crate ready to add to some fresh vegetables , and there are even little packets of couscous ( because those big packs , they always end up splitting and going everywhere ) .
 Tinned vegetables . Peas , sweetcorn , even fried onion in case I forget real onions ( or just do n’t feel like chopping them up ) . They can all quickly be dumped into one pot meals to add variety or extend it for unexpected guests .
 Beanfeast Bolognese * and Super Rice * . This is mostly my partners contribution and I am a reluctant convert . You just add hot water . And they taste pretty good too .
 Sugar Free Red Bull * . I do actually like the taste . And it ’s only 12 calories which is far better than most sweet , fizzy drinks .
 Hot drinks . Events can get cold . And I do n’t know about you , but I ca n’t function without a hot drink in the mornings . The tupperware box in the photo has a selection of different herbal teas that just need hot water . They ’re mostly Clipper * . Sometimes I find myself thinking I ’m hungry when I ’m actually a bit bored ( it ’s a bit like when I get up from the sofa and open the fridge at home with no real purpose ) . So I drink herbal tea . My regular tea of choice is Clipper Organic * . And the instant coffee that we take to events is Nescafe Azera because it does n’t taste totally foul . If I have space I sometimes take a V60 drip coffee maker * and some fresh coffee , or an Aeropress * .
 Breakfast . It ’s important when I ’m trying to eat healthily that I start the day well . I ’ve got three options this weekend : The first are porridge sachets * . You ’re supposed to microwave them , but they ’re just as easy on the stove top ( and at 50 for £ 11 , it ’s a no - brainer ) . Lately I ’ve got myself a bit hooked on this Fuel 10k chocolate granola * ( I usually get it from Tesco ) . To make it simpler for events , I ’ve pre - measured portions into little snack bags and I ’ll pack some yoghurts in the cool bag . Lastly are the Fuel 10k liquid breakfasts * . I ’ve always hated these kind of meal replacement drinks with a passion because they taste of dust and cardboard , but these are pretty good . I drink them regularly before 0630hrs gym classes when I ’m not at events . Since they do n’t need a fridge and they have a long date , they ’re good and relatively healthy standbys .
 Snacks . If the event does n’t provide a crew hut with fruit I usually add apples and bananas to the basket . Other than that , it ’s just the usual stuff : Soreen bars , dried fruit , nuts , chocolate bars and some little packs of crisp things . Basically – whatever is on offer in the Supermarket that week . Itsu ’s individual packets of Miso soup * are my other hidden gem for snacks . Add hot water to the paste and you have a strong tasting broth that makes you feel like you ’ve eaten .
 I ’ve not included the contents of the coolbag in the post above . To be honest , for Empire it ’s mostly just milk , yoghurts , and booze that I ’ve put in the freezer first to act as ice packs . My cool bag is a £ 3.50 Ikea one . It ’s not great , but it just about does three days if you put enough frozen stuff in ( I fill the space with frozen bottles of water ) .
 Next year my plan is to do my LARP store - cupboard shopping all in one go at the beginning of the season . I ’m hoping to take advantage of service likes Amazon Pantry ( if you ’ve not tried that yet you really should ) and offers at the supermarkets to make it as cheap as possible . If you have any suggestions for healthy recipes that can be largely bought and prepped in advance or brilliant products that you could n’t live with out , drop us a line in the comments !
 I hope that this post convinces you that with a little planning it ’s not too arduous a task to cook relatively healthy meals at events . From starting the fire to eating I rarely spend more than an hour cooking in the evening . While group catering and campfire cooking can be enjoyable , you can also have the benefits of healthy food without the time - sink .


text:
You've done it, you took the plunge and rebranded your business, your website is nearly finished....but now what?! QUE THE PANIC! What do you do next? It's time to launch that baby!
Today we are talking LAUNCHING! Ok, so this video mostly talks about launching after you've done a rebrand because that's mostly what I help people with.... but it will also work if you are launching your business for the very first time or even launching a new signature service, product, or course!
There are four steps to launching your new brand with a bang!
1| Pick an official launch date!
Check your calendar for a time when you can be free from any major client work because you will be crazy busy during launch week!
You want to pick a date that's a few weeks after your website design is complete so you have plenty of time to get things in order.
Do not rush yourself! But, also don't wait for everything to be perfect! Things will never be perfect. That's why you've cleared your calendar for the week.
You don't want to put off your launch because then you are missing out on clients but you also want enough time to do it right. 2-3 weeks is a good time frame from the day your website is complete until your official "launch date." This is also a good buffer in case the design takes a little bit longer because that sometimes happens.
Also, let your designer know that you are planning to do a big launch/reveal on that date so they know ahead of time. They will probably be excited about just as you are!
So, pick a date and stick to it.
You want to start building buzz about a month or so before your launch date. You want people to be curious about what's going on, but you don't want to draw it out so much that they forget about you. Here are something you can do to start building the buzz about your new brand.
Get a coming soon page up on your website! You can even add a countdown during the last few days to really build excitement. Give them a place to get on your email list to get info when you are ready to launch!
Share behind the scenes and sneak peeks on your social media and in your email newsletters! things like getting a delivery of new business cards, a picture from your branding photoshoot or a selfie of your face when your designer sent you a screenshot of your new about page. Anything fun like that! People love sneak peeks!
Do a free 5-day email challenge the week before your launch! This will really help get people on your email list and build the buzz before your launch! bonus points for this one, because this is something you can reuse later as an opt-in or sell as a mini-training!
Do a giveaway or contest the week before your launch. This is another great way to build your list and get people excited about what you offer. You definitely want to make sure your giveaway is targeted towards your audience to make it really effective. You could give away a free coaching session or entry to your course. Something that won't take up too much of your time but its really valuable to your ideal client.
Collaborate with other creatives! This, I think is one of the most exciting ways to boost your launch. With a perfectly timed guest blogger spot or podcast interview you can really expand your reach! The other creative is going to be sharing your info right at the same time you are sharing about something really exciting happening soon which means New followers will get caught up in the excitement! Magic will happen.
One more fun way to create buzz is to create a video about your launch or go live. You can talk about the why behind the changes and what you are most excited about. If you do something edited you can even run those as an ad on Facebook and Instagram to get a little more reach.
When I launched my course, Adobe Illustrator for non-designers. I actually made a video for the people who would NOT like the course! and it was really fun to lead with that!
Think outside the box when it comes to building buzz! This should be fun!!
To make things even easier for you, I've create a list of 24 things you can do build buzz around the launch! This list includes things to send in an email or post on social media!
3| Prep everything ahead of time and then double check ... twice.
This is all about being diligent about getting things in order for a smoother launch.
Have things for people to do when they get to your website. You want to have blogs post ready for people to read when they get to your website. You want to have an awesome freebie for them to sign up for. Links to follow you on social. Things for them to buy!
It's literally the worst when someone launches and website and there is NOTHING THERE! Actually, the worst is when it has things like coming soon or filler text. YUCK!
Test all your links and forms! If you said there was a link....make sure there is an actually a link to go to. I can't tell you how many times this happens to me because I tend to rush things. Don't do that.
Order new business cards or whatever printed materials you need.
Test your links and forms again. Check for mistakes. Ask a friend to help you with this in exchange for coffee on you!
When you are ready to "go live" you want to be prepared so you can change everything at the same time. You don't want to have one logo on Facebook and another on your website.
This is also a good time to make sure your systems are solid. After a big launch, you will most likely have an influx of inquiries or orders. Make sure you can handle them, which is why you really really want to test everything!
Tell your biz besties, tell your mastermind group, tell your real life besties, tell your mom, tell your grandma. TELL EVERYONE.
You really have to tell everyone. I hear so often from women with an online business that they don't want to announce to their family and friends about their business, and I understand the fear of judgment. But let me ask you this if you open up a little cafe in your town....wouldn't you tell everyone you know about it? Why is your online business any different??? You really do have to jump over that mindset hurdle.
Announce it on your email list, several times.
You can even ask certain people to share about your launch. People like your photographer and designer. Anyone who helped you get to this point! Anyone who is also excited for you! If you feel comfortable doing so, ask them to share about it. The team of people who helped you are definitely going to want to shout you out and so are the people who love you and support you!
Ask people who are well known in your industry to give you a shout out! It's uncomfortable, but this is how you launch with a bang.
Send snail mail postcards to those who've supported you along the way and past clients! You can thank them for supporting your business, let them know where to find you now, and remind them you are still alive!
This is also a great way to generate momentum after your launch because eventually, the buzz will die down, but a postcard in the mail goes a long way towards reminding people how they felt when they worked with you!
Launching doesn't have to be stressful. It might be a little but stressful because it's new to you but it CAN AND SHOULD be really fun! Be sure to grab this list of ideas, it will really help you come up with fun ideas!

tokenized:
You 've done it , you took the plunge and rebranded your business , your website is nearly finished .... but now what ? ! QUE THE PANIC ! What do you do next ? It 's time to launch that baby !
 Today we are talking LAUNCHING ! Ok , so this video mostly talks about launching after you 've done a rebrand because that 's mostly what I help people with .... but it will also work if you are launching your business for the very first time or even launching a new signature service , product , or course !
 There are four steps to launching your new brand with a bang !
 1| Pick an official launch date !
 Check your calendar for a time when you can be free from any major client work because you will be crazy busy during launch week !
 You want to pick a date that 's a few weeks after your website design is complete so you have plenty of time to get things in order .
 Do not rush yourself ! But , also do n't wait for everything to be perfect ! Things will never be perfect . That 's why you 've cleared your calendar for the week .
 You do n't want to put off your launch because then you are missing out on clients but you also want enough time to do it right . 2 - 3 weeks is a good time frame from the day your website is complete until your official " launch date . " This is also a good buffer in case the design takes a little bit longer because that sometimes happens .
 Also , let your designer know that you are planning to do a big launch / reveal on that date so they know ahead of time . They will probably be excited about just as you are !
 So , pick a date and stick to it .
 You want to start building buzz about a month or so before your launch date . You want people to be curious about what 's going on , but you do n't want to draw it out so much that they forget about you . Here are something you can do to start building the buzz about your new brand .
 Get a coming soon page up on your website ! You can even add a countdown during the last few days to really build excitement . Give them a place to get on your email list to get info when you are ready to launch !
 Share behind the scenes and sneak peeks on your social media and in your email newsletters ! things like getting a delivery of new business cards , a picture from your branding photoshoot or a selfie of your face when your designer sent you a screenshot of your new about page . Anything fun like that ! People love sneak peeks !
 Do a free 5 - day email challenge the week before your launch ! This will really help get people on your email list and build the buzz before your launch ! bonus points for this one , because this is something you can reuse later as an opt - in or sell as a mini - training !
 Do a giveaway or contest the week before your launch . This is another great way to build your list and get people excited about what you offer . You definitely want to make sure your giveaway is targeted towards your audience to make it really effective . You could give away a free coaching session or entry to your course . Something that wo n't take up too much of your time but its really valuable to your ideal client .
 Collaborate with other creatives ! This , I think is one of the most exciting ways to boost your launch . With a perfectly timed guest blogger spot or podcast interview you can really expand your reach ! The other creative is going to be sharing your info right at the same time you are sharing about something really exciting happening soon which means New followers will get caught up in the excitement ! Magic will happen .
 One more fun way to create buzz is to create a video about your launch or go live . You can talk about the why behind the changes and what you are most excited about . If you do something edited you can even run those as an ad on Facebook and Instagram to get a little more reach .
 When I launched my course , Adobe Illustrator for non - designers . I actually made a video for the people who would NOT like the course ! and it was really fun to lead with that !
 Think outside the box when it comes to building buzz ! This should be fun ! !
 To make things even easier for you , I 've create a list of 24 things you can do build buzz around the launch ! This list includes things to send in an email or post on social media !
 3| Prep everything ahead of time and then double check ... twice .
 This is all about being diligent about getting things in order for a smoother launch .
 Have things for people to do when they get to your website . You want to have blogs post ready for people to read when they get to your website . You want to have an awesome freebie for them to sign up for . Links to follow you on social . Things for them to buy !
 It 's literally the worst when someone launches and website and there is NOTHING THERE ! Actually , the worst is when it has things like coming soon or filler text . YUCK !
 Test all your links and forms ! If you said there was a link .... make sure there is an actually a link to go to . I ca n't tell you how many times this happens to me because I tend to rush things . Do n't do that .
 Order new business cards or whatever printed materials you need .
 Test your links and forms again . Check for mistakes . Ask a friend to help you with this in exchange for coffee on you !
 When you are ready to " go live " you want to be prepared so you can change everything at the same time . You do n't want to have one logo on Facebook and another on your website .
 This is also a good time to make sure your systems are solid . After a big launch , you will most likely have an influx of inquiries or orders . Make sure you can handle them , which is why you really really want to test everything !
 Tell your biz besties , tell your mastermind group , tell your real life besties , tell your mom , tell your grandma . TELL EVERYONE .
 You really have to tell everyone . I hear so often from women with an online business that they do n't want to announce to their family and friends about their business , and I understand the fear of judgment . But let me ask you this if you open up a little cafe in your town .... wouldn't you tell everyone you know about it ? Why is your online business any different ? ? ? You really do have to jump over that mindset hurdle .
 Announce it on your email list , several times .
 You can even ask certain people to share about your launch . People like your photographer and designer . Anyone who helped you get to this point ! Anyone who is also excited for you ! If you feel comfortable doing so , ask them to share about it . The team of people who helped you are definitely going to want to shout you out and so are the people who love you and support you !
 Ask people who are well known in your industry to give you a shout out ! It 's uncomfortable , but this is how you launch with a bang .
 Send snail mail postcards to those who 've supported you along the way and past clients ! You can thank them for supporting your business , let them know where to find you now , and remind them you are still alive !
 This is also a great way to generate momentum after your launch because eventually , the buzz will die down , but a postcard in the mail goes a long way towards reminding people how they felt when they worked with you !
 Launching does n't have to be stressful . It might be a little but stressful because it 's new to you but it CAN AND SHOULD be really fun ! Be sure to grab this list of ideas , it will really help you come up with fun ideas !


text:
Where can I find this coordinate reference system (wgs84 30N CM 3W) in ArcGIS?
I have a data with this coordinate reference system (wgs84 30N CM 3W). and I need to load the data in ArcGIS but I can't seem to find it exactly in ArcGIS. First, I will like to know if it's same thing as the usual wgs84 UTM 30N or what is it? Please, how can I deal with this?
Answered in a duplicate post: Where can I find this coordinate reference system (wgs84 30N CM 3W) in ArcGIS?

tokenized:
Where can I find this coordinate reference system ( wgs84 30N CM 3W ) in ArcGIS ?
 I have a data with this coordinate reference system ( wgs84 30N CM 3W ) . and I need to load the data in ArcGIS but I ca n't seem to find it exactly in ArcGIS . First , I will like to know if it 's same thing as the usual wgs84 UTM 30N or what is it ? Please , how can I deal with this ?
 Answered in a duplicate post : Where can I find this coordinate reference system ( wgs84 30N CM 3W ) in ArcGIS ?


text:
The European Commission has informed Samsung of its preliminary view that Samsung’s seeking of injunctions against Apple in various Member States on the basis of its mobile phone standard-essential patents (“SEPs”) amounts to an abuse of a dominant position prohibited by EU antitrust rules. While recourse to injunctions is a possible remedy for patent infringements, such conduct may be abusive where SEPs are concerned and the potential licensee is willing to negotiate a licence on Fair, Reasonable and Non-Discriminatory (so-called “FRAND”) terms. The sending of a Statement of Objections does not prejudge the final outcome of the investigation.
Standards bodies generally require members to commit to license patents that they have declared essential for a standard on FRAND terms. This commitment is designed to ensure effective access to a standard for all market players and to prevent “hold-up” by a single SEP holder, since access to those patents which are standard-essential is a precondition for any company to sell interoperable products in the market. At the same time, it allows SEP holders to be fairly remunerated for their intellectual property.
The Samsung SEPs in question relate to the European Telecommunications Standardisation Institute’s (ETSI) 3G UMTS standard, a key industry standard for mobile and wireless communications. When this standard was adopted in Europe, Samsung gave a commitment that it would license the patents which it had declared essential to the standard on FRAND terms. In 2011, Samsung started to seek injunctive relief before courts in various Member States against Apple based on claimed infringements of certain of its 3G UMTS SEPs.
Today’s Statement of Objections sets out the Commission’s preliminary view that under the specific circumstances of this case, where a commitment to license SEPs on FRAND terms has been given by Samsung, and where a potential licensee, in this case Apple, has shown itself to be willing to negotiate a FRAND licence for the SEPs, then recourse to injunctions harms competition. Since injunctions generally involve a prohibition of the product infringing the patent being sold, such recourse risks excluding products from the market without justification and may distort licensing negotiations unduly in the SEP-holder’s favour. The preliminary view expressed in today’s Statement of Objections does not question the availability of injunctive relief for SEP holders outside the specific circumstances present in this case, for example in the case of unwilling licensees. Here to read more.

tokenized:
The European Commission has informed Samsung of its preliminary view that Samsung ’s seeking of injunctions against Apple in various Member States on the basis of its mobile phone standard - essential patents ( “ SEPs ” ) amounts to an abuse of a dominant position prohibited by EU antitrust rules . While recourse to injunctions is a possible remedy for patent infringements , such conduct may be abusive where SEPs are concerned and the potential licensee is willing to negotiate a licence on Fair , Reasonable and Non - Discriminatory ( so - called “ FRAND ” ) terms . The sending of a Statement of Objections does not prejudge the final outcome of the investigation .
 Standards bodies generally require members to commit to license patents that they have declared essential for a standard on FRAND terms . This commitment is designed to ensure effective access to a standard for all market players and to prevent “ hold - up ” by a single SEP holder , since access to those patents which are standard - essential is a precondition for any company to sell interoperable products in the market . At the same time , it allows SEP holders to be fairly remunerated for their intellectual property .
 The Samsung SEPs in question relate to the European Telecommunications Standardisation Institute ’s ( ETSI ) 3 G UMTS standard , a key industry standard for mobile and wireless communications . When this standard was adopted in Europe , Samsung gave a commitment that it would license the patents which it had declared essential to the standard on FRAND terms . In 2011 , Samsung started to seek injunctive relief before courts in various Member States against Apple based on claimed infringements of certain of its 3 G UMTS SEPs .
 Today ’s Statement of Objections sets out the Commission ’s preliminary view that under the specific circumstances of this case , where a commitment to license SEPs on FRAND terms has been given by Samsung , and where a potential licensee , in this case Apple , has shown itself to be willing to negotiate a FRAND licence for the SEPs , then recourse to injunctions harms competition . Since injunctions generally involve a prohibition of the product infringing the patent being sold , such recourse risks excluding products from the market without justification and may distort licensing negotiations unduly in the SEP - holder ’s favour . The preliminary view expressed in today ’s Statement of Objections does not question the availability of injunctive relief for SEP holders outside the specific circumstances present in this case , for example in the case of unwilling licensees . Here to read more .


text: Looking for ideal Magic Bathroom Cleaning Mop Manufacturer & supplier ? We have a wide selection at great prices to help you get creative. All the Powerful Scrub Mop are quality guaranteed. We are China Origin Factory of Magic Bathroom Cleaning Powerful Scrub Mop. If you have any question, please feel free to contact us.

tokenized: Looking for ideal Magic Bathroom Cleaning Mop Manufacturer & supplier ? We have a wide selection at great prices to help you get creative . All the Powerful Scrub Mop are quality guaranteed . We are China Origin Factory of Magic Bathroom Cleaning Powerful Scrub Mop . If you have any question , please feel free to contact us .


text:
Linda Rising, co-author of More Fearless Change: Strategies for Making Your Ideas Happen, introduces some new patterns that can have an effect not just on cooperation among co-workers, but on how we live and interact with other people day to day.
In our book More Fearless Change: Strategies for Making Your Ideas Happen, Mary Lynn Manns and I share what we have learned about our 48 original patterns in Fearless Change: Patterns for Introducing New Ideas, and we introduce 15 new patterns. We started writing these patterns for organizational initiatives, to help leaders of change at any level. Now we see that these approaches also work for personal change; that is, they help individuals to make changes in their own lives. Whether people want to lose weight, learn a new technical skill, or improve their eating habits, the Fearless Change patterns will help them.
We have also learned that many of our readers, as business and technical leaders of organizational change, tend to be objective, linear thinkers. As we continue working on new patterns, we have discovered that feelings and emotional connection are as important as executing the right strategy—or even more important.
As examples of these insights, and to share some of the new patterns, this article introduces three new patterns: Know Yourself, Emotional Connection, and Concrete Action Plan. One of my own insights on the patterns comes from cognitive neuroscience. I spend much of my research time these days reading and following scientists in this fast-growing field. It's obvious to me that our patterns are effective because they rest on these research findings. In other words, the patterns use the hardwiring of our brains to influence and encourage change.
In both organizational and personal change, you need to understand your motives as the potential change agent or Evangelist (a pattern from Fearless Change). Why are you interested in the topic? What costs and benefits will working on that change bring to your life? What is possible for you, given your talents and time? The intriguing—yet somewhat discouraging—message from neuroscience is how difficult it is to understand our own motives. For nearly two-and-a-half thousand years, starting with Socrates, we have been exhorted, "Know thyself." The ancient Greek philosophers would be sorely disappointed to learn that simply listening to the voices in our heads about how great we are is not the way to develop a clear understanding of who we are, nor is listening to those who are close to us saying we can do anything if we set our minds to it.
But research has uncovered something that can help us. The process, called self-affirmation, essentially means taking time to reflect and then write (on paper, with pen or pencil) a short essay about your core personal values. For example, you can write about family or religion or character traits you value in yourself, like humor and kindness. This exercise helps you to see yourself a bit more clearly. Then you need to assess whether you have an abiding interest in the potential change, as well as the determination to move forward. When people say, "I don't have time for that kind of exercise," I wonder whether they have a realistic understanding of how much time and energy they'll need to take on the role of change agent.

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Linda Rising , co - author of More Fearless Change : Strategies for Making Your Ideas Happen , introduces some new patterns that can have an effect not just on cooperation among co - workers , but on how we live and interact with other people day to day .
 In our book More Fearless Change : Strategies for Making Your Ideas Happen , Mary Lynn Manns and I share what we have learned about our 48 original patterns in Fearless Change : Patterns for Introducing New Ideas , and we introduce 15 new patterns . We started writing these patterns for organizational initiatives , to help leaders of change at any level . Now we see that these approaches also work for personal change ; that is , they help individuals to make changes in their own lives . Whether people want to lose weight , learn a new technical skill , or improve their eating habits , the Fearless Change patterns will help them .
 We have also learned that many of our readers , as business and technical leaders of organizational change , tend to be objective , linear thinkers . As we continue working on new patterns , we have discovered that feelings and emotional connection are as important as executing the right strategy — or even more important .
 As examples of these insights , and to share some of the new patterns , this article introduces three new patterns : Know Yourself , Emotional Connection , and Concrete Action Plan . One of my own insights on the patterns comes from cognitive neuroscience . I spend much of my research time these days reading and following scientists in this fast - growing field . It 's obvious to me that our patterns are effective because they rest on these research findings . In other words , the patterns use the hardwiring of our brains to influence and encourage change .
 In both organizational and personal change , you need to understand your motives as the potential change agent or Evangelist ( a pattern from Fearless Change ) . Why are you interested in the topic ? What costs and benefits will working on that change bring to your life ? What is possible for you , given your talents and time ? The intriguing — yet somewhat discouraging — message from neuroscience is how difficult it is to understand our own motives . For nearly two - and - a - half thousand years , starting with Socrates , we have been exhorted , " Know thyself . " The ancient Greek philosophers would be sorely disappointed to learn that simply listening to the voices in our heads about how great we are is not the way to develop a clear understanding of who we are , nor is listening to those who are close to us saying we can do anything if we set our minds to it .
 But research has uncovered something that can help us . The process , called self - affirmation , essentially means taking time to reflect and then write ( on paper , with pen or pencil ) a short essay about your core personal values . For example , you can write about family or religion or character traits you value in yourself , like humor and kindness . This exercise helps you to see yourself a bit more clearly . Then you need to assess whether you have an abiding interest in the potential change , as well as the determination to move forward . When people say , " I do n't have time for that kind of exercise , " I wonder whether they have a realistic understanding of how much time and energy they 'll need to take on the role of change agent .


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Achieve college success while saving time and money with CLEP at University of Kentucky located in Lexington, KY. Skip general introductory courses and move on to more advanced classes, or explore new and challenging academic areas.
Please consult your institution's catalog for the most current policy information. Not all institutions post or keep current policies on the CLEP website.

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Achieve college success while saving time and money with CLEP at University of Kentucky located in Lexington , KY . Skip general introductory courses and move on to more advanced classes , or explore new and challenging academic areas .
 Please consult your institution 's catalog for the most current policy information . Not all institutions post or keep current policies on the CLEP website .


text:
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text: The etiology of human aggressive behavior has not been elucidated. In clinical practice, the definition of aggressive behavior is as follows: attack to property, others, or oneself with the deliberate intention of destruction. Organic psychosis, schizophrenia, mental retardation, emotional disorders, and personality disorders can be associated with aggressive behavior, and most frequently occur in the acute phase of mental illness (Campbell et al. in Psychiatr Clin North Am 15(1):69–85 1992). In 1990, a regional epidemiological investigation for violent psychosis in the United States showed that the incidence of aggressive behavior in patients with psychiatric disorders was five times that of normal people. Moreover, 50 % of the patients with psychiatric disorders and 10 % of patients with schizophrenia have histories of making threats, agitation, and aggressive behavior (Sramka et al in Bratisl Lek Listty 93(7):365–366, 1992). This aggressive behavior causes serious threat to the safety of medical staff, the whole society, and even to patients themselves.

tokenized: The etiology of human aggressive behavior has not been elucidated . In clinical practice , the definition of aggressive behavior is as follows : attack to property , others , or oneself with the deliberate intention of destruction . Organic psychosis , schizophrenia , mental retardation , emotional disorders , and personality disorders can be associated with aggressive behavior , and most frequently occur in the acute phase of mental illness ( Campbell et al . in Psychiatr Clin North Am 15(1):69–85 1992 ) . In 1990 , a regional epidemiological investigation for violent psychosis in the United States showed that the incidence of aggressive behavior in patients with psychiatric disorders was five times that of normal people . Moreover , 50 % of the patients with psychiatric disorders and 10 % of patients with schizophrenia have histories of making threats , agitation , and aggressive behavior ( Sramka et al in Bratisl Lek Listty 93(7):365–366 , 1992 ) . This aggressive behavior causes serious threat to the safety of medical staff , the whole society , and even to patients themselves .


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Raphaël Heinzer (University Hospital of Lausanne, Lausanne, Switzerland) talks to us about the prevalence of obstructive sleep apnoea (OSA) in Europe, the importance of current clinical pathways for its diagnosis and treatment, and provides expert advice on identifying signs and symptoms, as well as what to do for patients at high risk.
Speaker disclosure: Raphaël Heinzer is an advisory board member for NightBalance and Dream devices and receives speaker fees from Philips.
Filmed at the European Respiratory Society (ERS) International Congress 2018, Paris, France, September 2018, supported by ResMed.

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Raphaël Heinzer ( University Hospital of Lausanne , Lausanne , Switzerland ) talks to us about the prevalence of obstructive sleep apnoea ( OSA ) in Europe , the importance of current clinical pathways for its diagnosis and treatment , and provides expert advice on identifying signs and symptoms , as well as what to do for patients at high risk .
 Speaker disclosure : Raphaël Heinzer is an advisory board member for NightBalance and Dream devices and receives speaker fees from Philips .
 Filmed at the European Respiratory Society ( ERS ) International Congress 2018 , Paris , France , September 2018 , supported by ResMed .


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So excited about the 15 second Bestial Wrath!
Hunters definitely need more buffs, because they are still not oneshotin' everyone!
Retribution Paladin got a buff? I am suspicious!
The two specs that needed a buff (especially Survival) got one. Marksmanship has been left untouched.
It's especially nice considering BM has needed it for a while. Bestial Wrath was initially nerfed for PvP reasons, but since all of the other parts that made it strong in PvP were eventually removed (CC immunity and removal), it only makes sense to consider increasing the duration again.
I'm jazzed on those Lock\/BM buffs.
Finally! I will feel more useful as BM hunter in this patch. Also, with the new tier it 'll be a nice damage boost!
so much hate against demo locks. since the 25% nerf to absolute everything, now I see those affli and destro buffs and I feel like I'm being kicked in the face while I'm laying in the floor. thanks for so much love Ion, you freaking #$%&\/. I want to throw up in rage when I though that his family eats with my money.
Where's the demonology love? can they at least buff it slightly?

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So excited about the 15 second Bestial Wrath !
 Hunters definitely need more buffs , because they are still not oneshotin ' everyone !
 Retribution Paladin got a buff ? I am suspicious !
 The two specs that needed a buff ( especially Survival ) got one . Marksmanship has been left untouched .
 It 's especially nice considering BM has needed it for a while . Bestial Wrath was initially nerfed for PvP reasons , but since all of the other parts that made it strong in PvP were eventually removed ( CC immunity and removal ) , it only makes sense to consider increasing the duration again .
 I 'm jazzed on those Lock\/BM buffs .
 Finally ! I will feel more useful as BM hunter in this patch . Also , with the new tier it 'll be a nice damage boost !
 so much hate against demo locks . since the 25 % nerf to absolute everything , now I see those affli and destro buffs and I feel like I 'm being kicked in the face while I 'm laying in the floor . thanks for so much love Ion , you freaking # $ % & \/. I want to throw up in rage when I though that his family eats with my money .
 Where 's the demonology love ? can they at least buff it slightly ?


text:
AAP stands for "American Academy of Psychoanalysis"
How to abbreviate "American Academy of Psychoanalysis"?
What is the meaning of AAP abbreviation?
The meaning of AAP abbreviation is "American Academy of Psychoanalysis"
AAP as abbreviation means "American Academy of Psychoanalysis"

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AAP stands for " American Academy of Psychoanalysis "
 How to abbreviate " American Academy of Psychoanalysis " ?
 What is the meaning of AAP abbreviation ?
 The meaning of AAP abbreviation is " American Academy of Psychoanalysis "
 AAP as abbreviation means " American Academy of Psychoanalysis "


text:
NYX French Kiss is a warm pink with a natural finish that is permanent and retails for $6.00. In comparison, Charlotte Tilbury Kim K.W. is a warm beige with a cream finish that is permanent and retails for $32.00.
Charlotte Tilbury Kim K.W. is 90% similar — it is lighter, cooler.
How similar is Kim K.W. to French Kiss?

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NYX French Kiss is a warm pink with a natural finish that is permanent and retails for $ 6.00 . In comparison , Charlotte Tilbury Kim K.W. is a warm beige with a cream finish that is permanent and retails for $ 32.00 .
 Charlotte Tilbury Kim K.W. is 90 % similar — it is lighter , cooler .
 How similar is Kim K.W. to French Kiss ?