text:
The answers to those questions will enable you to decide, first, should you should rework your kitchen, and second, how you should transform your kitchen. Our kitchen remodeling contractors present companies all through Washington, DC, and the surrounding areas, together with Alexandria, Fairfax , Arlington, Leesburg, Vienna, Mclean, Reston, Sterling, Burke, and Springfield, Virginia; and Bethesda, Silver Spring, Potomac, Gaithersburg, Baltimore, and Rockville, Maryland.
You can reduce the price of your kitchen transforming job by doing among the work yourself, however in case you are spending this kind of money, you need the overall product to look skilled, and except you’re an professional, it’s usually greatest left to the professionals.
Another pragmatic kitchen adorning idea is including a chalkboard to jot down notes, events, grocery lists or recipes, as well as a giant calendar that the household can all contribute to. Adding a succulent association or herb garden to the windowsill livens up the area (literally) and may steadiness out designs that will feel too heavy in one element or one other.
Pull-out countertops: If you want extra room to arrange meals or chop vegetables, you possibly can have a countertop contractor install a counter extension that you could flip or pull out if you want it. You’ll get more prep area with out consistently bumping into it or lowering the house in your kitchen.
You or your general contractor could end up hiring everybody from cupboard craftsmen to electricians to plumbers to flooring specialists and countertop set up contractors. Bear in mind where individual prep, cleanup, and cooking workstations will probably be. Ensure the right tools, pots and pans, sinks, storage and appliances are straightforward to access for every kitchen job.

lowercased:
the answers to those questions will enable you to decide, first, should you should rework your kitchen, and second, how you should transform your kitchen. our kitchen remodeling contractors present companies all through washington, dc, and the surrounding areas, together with alexandria, fairfax , arlington, leesburg, vienna, mclean, reston, sterling, burke, and springfield, virginia; and bethesda, silver spring, potomac, gaithersburg, baltimore, and rockville, maryland.
you can reduce the price of your kitchen transforming job by doing among the work yourself, however in case you are spending this kind of money, you need the overall product to look skilled, and except you’re an professional, it’s usually greatest left to the professionals.
another pragmatic kitchen adorning idea is including a chalkboard to jot down notes, events, grocery lists or recipes, as well as a giant calendar that the household can all contribute to. adding a succulent association or herb garden to the windowsill livens up the area (literally) and may steadiness out designs that will feel too heavy in one element or one other.
pull-out countertops: if you want extra room to arrange meals or chop vegetables, you possibly can have a countertop contractor install a counter extension that you could flip or pull out if you want it. you’ll get more prep area with out consistently bumping into it or lowering the house in your kitchen.
you or your general contractor could end up hiring everybody from cupboard craftsmen to electricians to plumbers to flooring specialists and countertop set up contractors. bear in mind where individual prep, cleanup, and cooking workstations will probably be. ensure the right tools, pots and pans, sinks, storage and appliances are straightforward to access for every kitchen job.


text:
BUENOS AIRES, Nov 2018 (IPS) – Only 18 percent of the population of Latin America and the Caribbean live in rural areas, but these are increasingly hotbeds of poverty, and climate change is playing a major role in this phenomenon.
Stories of extreme drought followed by flash floods that virtually destroy entire crops and wreak chaos abounded during the region’s first Week of Agriculture and Food, held Nov. 20-23 in the Argentine capital.
The more than 1,000 officials, experts and civil society representatives who participated in the meeting agreed that the fall in agricultural yields and migration from the countryside are visible consequences of global warming.
“This year we had a lengthy drought that destroyed about 80 percent of the basic grains of subsistence farmers, and two months later we saw tremendous flooding that affected 23,000 hectares in the south of the country,” Honduran deputy agriculture minister José Alberto Benítez told IPS.
“We are the country most affected by climate change in the world. And when we see that thousands of young Hondurans have started migration caravans to Mexico or the United States, it’s largely because it’s increasingly difficult for them to stay in rural areas,” he added.
There are 59 million poor people in the countryside, according to the Panorama of Rural Poverty in Latin America and the Caribbean, which was presented during the Week of Agriculture and Food by the United Nations Food and Agriculture Organisation (FAO), which organised the event together with the Argentine government.
This figure marks a historic setback, because between 1990 and 2014 rural poverty in the region had fallen from 65 percent to 46 percent.
However, from 2014 to 2016 it increased more than two percentage points and today it affects 48.6 percent of the rural population. Of that proportion, 22.5 percent live in extreme poverty.
“In the south, Argentina had the worst drought in 50 years this year, after crops had been lost to flooding the previous year. And in the Caribbean, Dominica’s entire agricultural crop disappeared from the map in 2017 because of devastating hurricanes,” he said.
“We need international funding, but official, government-to-government aid is not sufficient. We need a lot of private investment, in renewable energy, in new forms of infrastructure or in resilient agricultural systems,” said Berdegué.
FAO’s Panorama of Rural Poverty reveals that rural workers in Latin America earn less than half of what urban workers earn. The average income of the former, in 2015, was 363 dollars a year, compared to 804 dollars for those working in towns and cities.
The result is that many flee the hardship of rural life. In Honduras, 76 percent of those who leave their places of origin leave behind rural municipalities. And the proportion stands at 70 percent in El Salvador and 61 percent in Guatemala.
Lina Pohl, El Salvador’s environment and natural resources minister, warned that if ways are not found to increase agricultural yields, the future will bring higher prices, more hunger and social upheaval.
In that sense, she said that “each country must find its own path, because technology transfer has not been successful, and there is no agenda for joint, integrated work,” despite the resources that the international community allocates to the issue of climate change.
El Salvador, he said, has been hit hard, since “all the groundwater monitoring networks show a tendency towards a reduction,” and global warming makes water even more necessary.
“The best future scenario, of a temperature increase of 1.5 degrees Celsius, will mean that maize crop productivity in El Salvador will fall 30 percent over the next 15 years,” he said.
In a world where the agricultural agenda is increasingly overlapping with the environmental agenda, the sector is also singled out for the generation of greenhouse gases.
According to FAO’s data, 61 percent of the 33 countries in the region pledged at the United Nations to reduce agricultural emissions, in the Paris Agreement on Climate Change, reached in December 2015.
“Many of the measurements linked to climate change are taken with indicators that we have not generated ourselves. This means they do not take into account situations in which, far from emitting, we are actually sequestering carbon,” he told IPS.
The Buenos Aires meeting came at a particularly dramatic time for the region: in the last three years, the number of hungry people has increased.
There are 39 million hungry people, despite the fact that, according to FAO, Latin America and the Caribbean produce enough food not only for the region’s 646 million inhabitants but also for 169 million more.
In addition, 294 million people (46 per cent of the population) suffer from some form of malnutrition.
The extraordinary movement of resources generated by climate change could also be an opportunity for the region, according to Deissy Martínez Barón, coordinator of the Center for Research on Tropical Agriculture (CIAT), an institution based in Cali, Colombia.
“Since the 1990s there has been a downward trend in the participation of the agricultural sector in the economies of the countries of the region. This could be due to climate change,” she explained.
“In order to do this, it is essential to build sustainable agriculture adapted to the climate. If we do nothing, there are 36 million people in the region whose food security is at risk due to loss of agricultural yields. But climate change can give us the financing we need,” she concluded.

lowercased:
buenos aires, nov 2018 (ips) – only 18 percent of the population of latin america and the caribbean live in rural areas, but these are increasingly hotbeds of poverty, and climate change is playing a major role in this phenomenon.
stories of extreme drought followed by flash floods that virtually destroy entire crops and wreak chaos abounded during the region’s first week of agriculture and food, held nov. 20-23 in the argentine capital.
the more than 1,000 officials, experts and civil society representatives who participated in the meeting agreed that the fall in agricultural yields and migration from the countryside are visible consequences of global warming.
“this year we had a lengthy drought that destroyed about 80 percent of the basic grains of subsistence farmers, and two months later we saw tremendous flooding that affected 23,000 hectares in the south of the country,” honduran deputy agriculture minister josé alberto benítez told ips.
“we are the country most affected by climate change in the world. and when we see that thousands of young hondurans have started migration caravans to mexico or the united states, it’s largely because it’s increasingly difficult for them to stay in rural areas,” he added.
there are 59 million poor people in the countryside, according to the panorama of rural poverty in latin america and the caribbean, which was presented during the week of agriculture and food by the united nations food and agriculture organisation (fao), which organised the event together with the argentine government.
this figure marks a historic setback, because between 1990 and 2014 rural poverty in the region had fallen from 65 percent to 46 percent.
however, from 2014 to 2016 it increased more than two percentage points and today it affects 48.6 percent of the rural population. of that proportion, 22.5 percent live in extreme poverty.
“in the south, argentina had the worst drought in 50 years this year, after crops had been lost to flooding the previous year. and in the caribbean, dominica’s entire agricultural crop disappeared from the map in 2017 because of devastating hurricanes,” he said.
“we need international funding, but official, government-to-government aid is not sufficient. we need a lot of private investment, in renewable energy, in new forms of infrastructure or in resilient agricultural systems,” said berdegué.
fao’s panorama of rural poverty reveals that rural workers in latin america earn less than half of what urban workers earn. the average income of the former, in 2015, was 363 dollars a year, compared to 804 dollars for those working in towns and cities.
the result is that many flee the hardship of rural life. in honduras, 76 percent of those who leave their places of origin leave behind rural municipalities. and the proportion stands at 70 percent in el salvador and 61 percent in guatemala.
lina pohl, el salvador’s environment and natural resources minister, warned that if ways are not found to increase agricultural yields, the future will bring higher prices, more hunger and social upheaval.
in that sense, she said that “each country must find its own path, because technology transfer has not been successful, and there is no agenda for joint, integrated work,” despite the resources that the international community allocates to the issue of climate change.
el salvador, he said, has been hit hard, since “all the groundwater monitoring networks show a tendency towards a reduction,” and global warming makes water even more necessary.
“the best future scenario, of a temperature increase of 1.5 degrees celsius, will mean that maize crop productivity in el salvador will fall 30 percent over the next 15 years,” he said.
in a world where the agricultural agenda is increasingly overlapping with the environmental agenda, the sector is also singled out for the generation of greenhouse gases.
according to fao’s data, 61 percent of the 33 countries in the region pledged at the united nations to reduce agricultural emissions, in the paris agreement on climate change, reached in december 2015.
“many of the measurements linked to climate change are taken with indicators that we have not generated ourselves. this means they do not take into account situations in which, far from emitting, we are actually sequestering carbon,” he told ips.
the buenos aires meeting came at a particularly dramatic time for the region: in the last three years, the number of hungry people has increased.
there are 39 million hungry people, despite the fact that, according to fao, latin america and the caribbean produce enough food not only for the region’s 646 million inhabitants but also for 169 million more.
in addition, 294 million people (46 per cent of the population) suffer from some form of malnutrition.
the extraordinary movement of resources generated by climate change could also be an opportunity for the region, according to deissy martínez barón, coordinator of the center for research on tropical agriculture (ciat), an institution based in cali, colombia.
“since the 1990s there has been a downward trend in the participation of the agricultural sector in the economies of the countries of the region. this could be due to climate change,” she explained.
“in order to do this, it is essential to build sustainable agriculture adapted to the climate. if we do nothing, there are 36 million people in the region whose food security is at risk due to loss of agricultural yields. but climate change can give us the financing we need,” she concluded.


text:
Do you like to use mirror everytime? If you do, you must put some mirrors at your home. This mirror is called Sheffield home mirror. This mirror is not like a mirror you use at bedroom. It is portable mirror which has small design. You can hang it on wall or put it on a table. There are so many designs of Sheffield mirror that can you have. This article will show you some of them.
Well, Sheffield mirror can have round shape with silver frame color. This sample can be seen in the picture below, there a simple small Sheffield mirror with round and silver design. This is kind of modern mirror and you can put this mirror hanged on your living room wall. Let us compare with the other mirror which has wooden frame. This Sheffield mirror is bigger and has brown accent frame. This is kind of classic mirror because it uses wooden frame anyway. However, it is still adorable when you hanged on your living room wall.
Perhaps, you prefer the bigger and higher mirror. In this case, you have a mirror like it is showed in the picture. This mirror in face has size as high as human. So, when you use this mirror you can see your full body. This mirror also has nice frame design with white accent wooden concept. The ornament seems so fantastic and unique for such a simple mirror. There is another Sheffield mirror which has drawer on the frame. This mirror is so cute and small. The two drawer looks so nice. This drawer probably for placing your make up needs like lipstick, comb, powder, and etc.

lowercased:
do you like to use mirror everytime? if you do, you must put some mirrors at your home. this mirror is called sheffield home mirror. this mirror is not like a mirror you use at bedroom. it is portable mirror which has small design. you can hang it on wall or put it on a table. there are so many designs of sheffield mirror that can you have. this article will show you some of them.
well, sheffield mirror can have round shape with silver frame color. this sample can be seen in the picture below, there a simple small sheffield mirror with round and silver design. this is kind of modern mirror and you can put this mirror hanged on your living room wall. let us compare with the other mirror which has wooden frame. this sheffield mirror is bigger and has brown accent frame. this is kind of classic mirror because it uses wooden frame anyway. however, it is still adorable when you hanged on your living room wall.
perhaps, you prefer the bigger and higher mirror. in this case, you have a mirror like it is showed in the picture. this mirror in face has size as high as human. so, when you use this mirror you can see your full body. this mirror also has nice frame design with white accent wooden concept. the ornament seems so fantastic and unique for such a simple mirror. there is another sheffield mirror which has drawer on the frame. this mirror is so cute and small. the two drawer looks so nice. this drawer probably for placing your make up needs like lipstick, comb, powder, and etc.


text:
Low Cost Junk Removal. Local. Arrival Within 24 Hours!
One Call To Save Money and the Planet.
One Call To Get Your?Junk Out.
Watch and see why One Call Clean Out is the clear choice for your junk removal and junk hauling needs.
We are the only junk removal company that?saves you money by lowering your bill for your items that can be donated, recycled, or resold.?We believe in a more favorable impact on the environment with resale, donation, and recycling whenever possible. If the job is too large to quote via phone or email, we will schedule an On-site assessment. When we arrive we do a complete assessment, we estimate a cost, and then deduct for particular items that will live a second life in someone else’s home.
Winner of Angie?s List?s Super Service Award for the past three years, our technicians are clean, fast and reliable. One Call Clean Out is a local, family owned and operated junk removal business helping families, communities and the environment in the Philadelphia, Lehigh Valley, Chester County?and surrounding suburban areas.
We are the only junk removal and clean out company in the region that uses efficient and responsible methods to REMOVE and DISPOSE your unwanted items. Rather than throw all your stuff into a landfill, we find ways to salvage and reuse what others may have a use for. For example, when we take care of the removal of furniture, our partners will recycle, upcycle and resell those pieces so they are not a complete waste. We are also locally owned and operated so you can feel good about putting money back into the local community.
Our unique business model will save you a ton!
What separates us from 100% of the other junk removal services?and clean out companies is our unique and creative solutions to your junk problems. We have three methods to dispose of your items: we can recycle it, we can donate it, and/or we can re-sell it in various ways.
As pioneers in creative clean out services and junk removal, we can handle simple single item pickups, all the way up to apartment clean outs and entire estate cleanup services. The best part is that you don?t have to lift a finger, you just give us One Call to find out how your junk pays.
Junk Hauling and Appliance + Furniture Removal in Philadelphia, and suburbs including all of Southeastern PA: Montgomery, Bucks, Chester, Delaware, and Lehigh Counties and beyond. Give us a call at 1-855-JUNK-PAY to get a quick quote today.

lowercased:
low cost junk removal. local. arrival within 24 hours!
one call to save money and the planet.
one call to get your?junk out.
watch and see why one call clean out is the clear choice for your junk removal and junk hauling needs.
we are the only junk removal company that?saves you money by lowering your bill for your items that can be donated, recycled, or resold.?we believe in a more favorable impact on the environment with resale, donation, and recycling whenever possible. if the job is too large to quote via phone or email, we will schedule an on-site assessment. when we arrive we do a complete assessment, we estimate a cost, and then deduct for particular items that will live a second life in someone else’s home.
winner of angie?s list?s super service award for the past three years, our technicians are clean, fast and reliable. one call clean out is a local, family owned and operated junk removal business helping families, communities and the environment in the philadelphia, lehigh valley, chester county?and surrounding suburban areas.
we are the only junk removal and clean out company in the region that uses efficient and responsible methods to remove and dispose your unwanted items. rather than throw all your stuff into a landfill, we find ways to salvage and reuse what others may have a use for. for example, when we take care of the removal of furniture, our partners will recycle, upcycle and resell those pieces so they are not a complete waste. we are also locally owned and operated so you can feel good about putting money back into the local community.
our unique business model will save you a ton!
what separates us from 100% of the other junk removal services?and clean out companies is our unique and creative solutions to your junk problems. we have three methods to dispose of your items: we can recycle it, we can donate it, and/or we can re-sell it in various ways.
as pioneers in creative clean out services and junk removal, we can handle simple single item pickups, all the way up to apartment clean outs and entire estate cleanup services. the best part is that you don?t have to lift a finger, you just give us one call to find out how your junk pays.
junk hauling and appliance + furniture removal in philadelphia, and suburbs including all of southeastern pa: montgomery, bucks, chester, delaware, and lehigh counties and beyond. give us a call at 1-855-junk-pay to get a quick quote today.


text:
It also shows significant benefits for depression, anxiety, insomnia, ADHD, hypertension, cholesterol, diabetes, fibromyalgia – and many more conditions (you can see them all here).
Plus, Transcendental Meditation practice has shown to strongly improve self-confidence and develop our creative potential.
Why do doctors recommend Transcendental Meditation to their patients?
How does Transcendental Meditation provide so many different health benefits?
What is the Transcendental Meditation technique?
Transcendental Meditation (also called TM) is an effortless technique that allows your ming to settle inward, beyond thinking, to experience pure awareness – the most silent and peaceful level of the mind, your innermost Self.
The technique is practiced for twenty minutes twice-daily, sitting comfortably with eyes closed. Simple, natural and easy to learn, it doesn’t require clearing your mind of thoughts or concentrating. It’s so effortless, within just a few minutes anyone can transcend or go beyond worries and agitation.
A video showing how TM has helped people all over the world.
With regular practice of the Transcendental Meditation technique, your tolerance of stress increases, allowing you to become less susceptible to it, almost like a stress vaccine.
Sometimes, the results can be most dramatic with those who need it most. A recent study with US Iraq War veterans showed a 50% reduction in PTSD and depression after only 8 weeks of TM practice. Ref. The results were so impressive that CNN did a feature on it on US Veteran’s Day.
Many war veterans have problems that go far deeper than most. If TM can help them, where other approaches have had limited success or failed, it holds the prospect for helping anyone.
In a study done in Vietnam war veterans, the TM group saw such significant reductions (in PTSD, anxiety, depression, insomnia, etc.) that, after only 3 months of practice, 70% of the war veterans required no further treatment. The control group that received standard psychotherapy showed no improvement. Ref.
How does TM provide so many different health benefits?
When the body rids itself of stress, the side effect is improved health, self confidence, creativity, and happiness.
Practicing Transcendental Meditation eliminates the effects of stress internally and psychologically. It is not a surface cure, it treats the root of the problem.
and a deeper appreciation of one’s surroundings.
Transcending has a far more profound effect than relaxation.
The mind goes into a state of complete inned silence.
This is completely natural and effortless.
We don’t try to make the mind silent, the mind will do it by itself.
When the mind transcends, the body spontaneously falls into a deep relaxation as well.
Relaxation far deeper than attained in deep sleep.
Ancient texts describe transcending as the highest human experience allowing full human development. Today, we can confirm TM benefits through modern science by measuring what happens in the body and the brain during TM.
We can actually see a state of rest much deeper than regular sleep and an increase in happiness measured by the increase in the happiness hormone.
This graphs, from a Harvard Medical School research study, shows that, during TM, the body comes into a state of rest that is twice as deep as even the deepest rest during sleep. This can be objectively measured by monitoring oxygen consumption. More than 30 studies around the world have confirmed this deep rest during TM practice.
This deep rest activates the inner healing power in our own bodies. Relaxation means relaxing tensions. The body has a completely natural way to remove tensions that it accumulates. This is what happens during sleep, but the rest during sleep doesn’t always go deep enough to remove the more deeply-rooted, traumatic stresses. Transcending gives a level of rest that can help dissolve those deeper rooted stresses.
Stress disturbs the normal functioning of the brain, causing, amongst other things, a decrease in the production of the “happiness hormone”, serotonin. A lack of serotonin influences not only our inner sense of happiness but is also associated with migraines, sleep disorders, anxiety, anger outbursts, Alzheimer’s, eating disorders, addictions and many others. One can try to influence serotonin artificially (as anti-depressants seem to do) but this only treats the symptoms, not the real problem.
The experience of transcending, on the other hand, activates the body’s own healing ability so that the brain can function normally. The result? A completely natural increase in serotonin production during the TM practice and, eventually, during the rest of the day. Ref.
and can even cause a complete transformation in our brains.
Just enter your information on the right and you will be alerted when registration for our next seminar opens up in your city!
What should I expect at an information seminar?
Attend a free info seminar and learn how you can use TM to reduce stress, depression, anxiety, insomnia, ADHD, cholesterol, and much more!
This technique is taught step by step, during four consecutive meetings. You will then have unlimited follow up and support to ensure continued correct practice.
The first step, however, is simply to attend a free info seminar.
Please register on the right side of the page to meet your local teacher and get all of your questions answered!
귀하께서 가장 향상시키고 싶은 분야에 대해 무료 리포트를 받아보세요.
관심 있는 분야를 선택해 주시면, 초월명상이 그 분야에 작용하는 정보를 보내드리겠습니다.
또한, 귀하의 근방에 있는 TM센터에서 소개 세미나가 열릴 때 중요 알람을 보내드리겠습니다.
놓치지 마세요! 저희의 세미나를 원하시는 분들이 많으나 자리는 제한되어 있습니다. 가장 먼저 TM에 대해 알아보세요.

lowercased:
it also shows significant benefits for depression, anxiety, insomnia, adhd, hypertension, cholesterol, diabetes, fibromyalgia – and many more conditions (you can see them all here).
plus, transcendental meditation practice has shown to strongly improve self-confidence and develop our creative potential.
why do doctors recommend transcendental meditation to their patients?
how does transcendental meditation provide so many different health benefits?
what is the transcendental meditation technique?
transcendental meditation (also called tm) is an effortless technique that allows your ming to settle inward, beyond thinking, to experience pure awareness – the most silent and peaceful level of the mind, your innermost self.
the technique is practiced for twenty minutes twice-daily, sitting comfortably with eyes closed. simple, natural and easy to learn, it doesn’t require clearing your mind of thoughts or concentrating. it’s so effortless, within just a few minutes anyone can transcend or go beyond worries and agitation.
a video showing how tm has helped people all over the world.
with regular practice of the transcendental meditation technique, your tolerance of stress increases, allowing you to become less susceptible to it, almost like a stress vaccine.
sometimes, the results can be most dramatic with those who need it most. a recent study with us iraq war veterans showed a 50% reduction in ptsd and depression after only 8 weeks of tm practice. ref. the results were so impressive that cnn did a feature on it on us veteran’s day.
many war veterans have problems that go far deeper than most. if tm can help them, where other approaches have had limited success or failed, it holds the prospect for helping anyone.
in a study done in vietnam war veterans, the tm group saw such significant reductions (in ptsd, anxiety, depression, insomnia, etc.) that, after only 3 months of practice, 70% of the war veterans required no further treatment. the control group that received standard psychotherapy showed no improvement. ref.
how does tm provide so many different health benefits?
when the body rids itself of stress, the side effect is improved health, self confidence, creativity, and happiness.
practicing transcendental meditation eliminates the effects of stress internally and psychologically. it is not a surface cure, it treats the root of the problem.
and a deeper appreciation of one’s surroundings.
transcending has a far more profound effect than relaxation.
the mind goes into a state of complete inned silence.
this is completely natural and effortless.
we don’t try to make the mind silent, the mind will do it by itself.
when the mind transcends, the body spontaneously falls into a deep relaxation as well.
relaxation far deeper than attained in deep sleep.
ancient texts describe transcending as the highest human experience allowing full human development. today, we can confirm tm benefits through modern science by measuring what happens in the body and the brain during tm.
we can actually see a state of rest much deeper than regular sleep and an increase in happiness measured by the increase in the happiness hormone.
this graphs, from a harvard medical school research study, shows that, during tm, the body comes into a state of rest that is twice as deep as even the deepest rest during sleep. this can be objectively measured by monitoring oxygen consumption. more than 30 studies around the world have confirmed this deep rest during tm practice.
this deep rest activates the inner healing power in our own bodies. relaxation means relaxing tensions. the body has a completely natural way to remove tensions that it accumulates. this is what happens during sleep, but the rest during sleep doesn’t always go deep enough to remove the more deeply-rooted, traumatic stresses. transcending gives a level of rest that can help dissolve those deeper rooted stresses.
stress disturbs the normal functioning of the brain, causing, amongst other things, a decrease in the production of the “happiness hormone”, serotonin. a lack of serotonin influences not only our inner sense of happiness but is also associated with migraines, sleep disorders, anxiety, anger outbursts, alzheimer’s, eating disorders, addictions and many others. one can try to influence serotonin artificially (as anti-depressants seem to do) but this only treats the symptoms, not the real problem.
the experience of transcending, on the other hand, activates the body’s own healing ability so that the brain can function normally. the result? a completely natural increase in serotonin production during the tm practice and, eventually, during the rest of the day. ref.
and can even cause a complete transformation in our brains.
just enter your information on the right and you will be alerted when registration for our next seminar opens up in your city!
what should i expect at an information seminar?
attend a free info seminar and learn how you can use tm to reduce stress, depression, anxiety, insomnia, adhd, cholesterol, and much more!
this technique is taught step by step, during four consecutive meetings. you will then have unlimited follow up and support to ensure continued correct practice.
the first step, however, is simply to attend a free info seminar.
please register on the right side of the page to meet your local teacher and get all of your questions answered!
귀하께서 가장 향상시키고 싶은 분야에 대해 무료 리포트를 받아보세요.
관심 있는 분야를 선택해 주시면, 초월명상이 그 분야에 작용하는 정보를 보내드리겠습니다.
또한, 귀하의 근방에 있는 tm센터에서 소개 세미나가 열릴 때 중요 알람을 보내드리겠습니다.
놓치지 마세요! 저희의 세미나를 원하시는 분들이 많으나 자리는 제한되어 있습니다. 가장 먼저 tm에 대해 알아보세요.


text:
We had an amazing day at the Museum of Science and Industry!
We got to see a tank engine in motion!
We explored how volcanoes explode!
We made a healthy pasta sauce!
We made skeletons out of pasta!
We made our own eat well plates!
The wind didn’t stop us having fun making dens!
In PSHE we learned about what to do if we see any anti-social behaviour.
We Are The Daffodil Raiders!
We found an eel at forest school!
Anyone for a sing-along in French?

lowercased:
we had an amazing day at the museum of science and industry!
we got to see a tank engine in motion!
we explored how volcanoes explode!
we made a healthy pasta sauce!
we made skeletons out of pasta!
we made our own eat well plates!
the wind didn’t stop us having fun making dens!
in pshe we learned about what to do if we see any anti-social behaviour.
we are the daffodil raiders!
we found an eel at forest school!
anyone for a sing-along in french?


text: Dubya's money trail George Bush is busy generating kickbacks for the rich organizations that gave him money during the campaign. In the Third World, this is known as bribery, and reported as such in the press. The US press though, braindead and gullible, avoids examining the facts and lacks the courage to call lies lies. Maybe journalism school ate their brain.

lowercased: dubya's money trail george bush is busy generating kickbacks for the rich organizations that gave him money during the campaign. in the third world, this is known as bribery, and reported as such in the press. the us press though, braindead and gullible, avoids examining the facts and lacks the courage to call lies lies. maybe journalism school ate their brain.


text:
If you were one of the thousands of panicked politics dorks watching C-SPAN 2 last night, you witnessed something remarkable: Sen. Mitch McConnell, along with 48 other Republican senators, voting to temporarily but formally silence Sen. Elizabeth Warren.
It was a spectacularly theatrical and of course, devastatingly sad moment in our recent traumatic political history. McConnell invoked an arcane senate rule to silence Warren, at the precise time she was reading a letter from civil rights hero Coretta Scott King. And it wasn’t just the actions of one senator either 48 senators, 44 of whom are male, joined along with him.
While the event sparked multiple hashtags and a swell of anger online, the moment particularly resonated for the millions of women who watched Warren then read aloud that same letter outside the senate doors shortly after. Warren broadcasted her full speech on Facebook Live, using the platform to take back her voice.
For the women watching online, far away from the senate floor, it hit home. They knew this feeling.
The feeling, that of a coalition of powerful men silencing a strong woman who played by the rules of her job, stuck. On social media, women came forward who identified with the overarching emotional narrative. They had never attended a senate hearing, but knew exactly what it was like to be told to leave it.
Silencing Elizabeth Warren for breaking an arcane senate rule was simply a more genteel way of telling a woman to sit down and shut up.
Warren could have easily left the floor and gone home, leaving Twitter and her kindly male senators on the floor (including Senator Sherrod Brown, who read King’s full speech without reproach) to clean up the mess. Instead, she did what women in these situations are so used to doing: She found another way and went straight to Twitter and Facebook Live.
In just under 12 hours, Warren had more than 6.5 million people listening to King’s letter.
When the traditional platform of the senate floor didn’t want to hear it, and a traditional media source didn’t have enough cameras to broadcast it, she just went somewhere else.
What’s shocking is that this isn’t even the senator’s most-watched video. On Facebook, a video of her grilling Betsy DeVos has more than 7.4 million views, which increases by the minute. The time she went to Logan International Airport in Massachusetts to speak out against the Muslim ban? That has 13.6 million.
For the millions of people who watched it, however, it doesn’t even matter.
Last night could have been become yet another occasion for grieving in this endless, crushing political trauma cycle. Here was Sen. Warren, reading the words of a legendary civil rights hero and woman of color, protesting into the night against the appointment of a man who’s known for silencing them and who will soon be in charge of guarding them, only to have her voice taken away, too.
Instead, the senator did what so many of the women who watched her speech are used to doing closed the door, unfolded her pages, turned on her phone and found another way to be heard.

lowercased:
if you were one of the thousands of panicked politics dorks watching c-span 2 last night, you witnessed something remarkable: sen. mitch mcconnell, along with 48 other republican senators, voting to temporarily but formally silence sen. elizabeth warren.
it was a spectacularly theatrical and of course, devastatingly sad moment in our recent traumatic political history. mcconnell invoked an arcane senate rule to silence warren, at the precise time she was reading a letter from civil rights hero coretta scott king. and it wasn’t just the actions of one senator either 48 senators, 44 of whom are male, joined along with him.
while the event sparked multiple hashtags and a swell of anger online, the moment particularly resonated for the millions of women who watched warren then read aloud that same letter outside the senate doors shortly after. warren broadcasted her full speech on facebook live, using the platform to take back her voice.
for the women watching online, far away from the senate floor, it hit home. they knew this feeling.
the feeling, that of a coalition of powerful men silencing a strong woman who played by the rules of her job, stuck. on social media, women came forward who identified with the overarching emotional narrative. they had never attended a senate hearing, but knew exactly what it was like to be told to leave it.
silencing elizabeth warren for breaking an arcane senate rule was simply a more genteel way of telling a woman to sit down and shut up.
warren could have easily left the floor and gone home, leaving twitter and her kindly male senators on the floor (including senator sherrod brown, who read king’s full speech without reproach) to clean up the mess. instead, she did what women in these situations are so used to doing: she found another way and went straight to twitter and facebook live.
in just under 12 hours, warren had more than 6.5 million people listening to king’s letter.
when the traditional platform of the senate floor didn’t want to hear it, and a traditional media source didn’t have enough cameras to broadcast it, she just went somewhere else.
what’s shocking is that this isn’t even the senator’s most-watched video. on facebook, a video of her grilling betsy devos has more than 7.4 million views, which increases by the minute. the time she went to logan international airport in massachusetts to speak out against the muslim ban? that has 13.6 million.
for the millions of people who watched it, however, it doesn’t even matter.
last night could have been become yet another occasion for grieving in this endless, crushing political trauma cycle. here was sen. warren, reading the words of a legendary civil rights hero and woman of color, protesting into the night against the appointment of a man who’s known for silencing them and who will soon be in charge of guarding them, only to have her voice taken away, too.
instead, the senator did what so many of the women who watched her speech are used to doing closed the door, unfolded her pages, turned on her phone and found another way to be heard.


text: Potato virus Y (PVY), once managed effectively by strict seed certification practices, has reemerged as a serious disease problem in the seed potato crop. The seed potato industry has identified PVY as its most serious disease problem and has set goals to reduce PVY incidence below tolerance limits set by seed certification programs, and to eliminate the new tuber necrotic isolates. Our overall objective in this proposal is to refine the current PVY management strategies used by growers and seed certification agencies to reduce virus levels in seed stocks and spread of virus within the crop. Specifically, we will: a) Assist seed certification agencies to amend current practices and improve their ability to detect, monitor and eliminate PVY from seed stocks. b) Assist breeding programs to develop improved methods to screen for PVY resistance and symptom expression. c) Assist growers to develop cost effective, on-farm virus control strategies. Reducing the overall incidence of PVY to manageable levels and eliminating the tuber necrotic strains will require an adjustment of seed certification practices and a more aggressive use of on-farm management strategies by both seed and commercial potato growers. Similar strategies have been successful in eliminating other potato pathogens from seed production by learning important control points for each of the pathogens, implementing control measures on farms, and making appropriate changes in seed certification and regulatory practices. The goal of this proposal is to achieve a similar level of control for PVY. The expected outcomes and deliverables of our proposed research include: 1. Improved diagnostic tests capable of differentiating all the PVY strains affecting U.S. potatoes. 2. Educational training aids for seed inspectors and growers to recognize all the various foliar and tuber symptoms caused by the new PVY strains. 3. Information back to each participating seed programs on the PVY strains collected from their state. 4. Alternatives to current post harvest test methods, including a comprehensive economic analyses of the different methods currently in use and for those developed in this proposal. 5. Knowledge of the susceptibility of the major U.S. potato varieties to potato tuber necrotic ringspot disease cause by the recently introduced necrotic and recombinant strains of PVY. 6. Establishment of regional trials to evaluate susceptibility, symptom expression, and resistance in varieties and advanced breeding lines to the range of PVY isolates now present in the U.S. 7. Improved minituber production methods that would allow varieties to reach the market earlier and reduce the potential for PVY infection of minituber crops planted in the field. 8. Forecast and economic models that relate the levels of PVY in seed lots of major cultivars to the levels of PVY incidence determined in the field and harvested tubers. 9. New information on the aphid transmission efficiency of the new PVY strains to help predict the likelihood of spread of these strains within and between crops. 10. New information on the efficacy of new antifeedant compounds that could prevent aphid inoculation of PVY to potato.

lowercased: potato virus y (pvy), once managed effectively by strict seed certification practices, has reemerged as a serious disease problem in the seed potato crop. the seed potato industry has identified pvy as its most serious disease problem and has set goals to reduce pvy incidence below tolerance limits set by seed certification programs, and to eliminate the new tuber necrotic isolates. our overall objective in this proposal is to refine the current pvy management strategies used by growers and seed certification agencies to reduce virus levels in seed stocks and spread of virus within the crop. specifically, we will: a) assist seed certification agencies to amend current practices and improve their ability to detect, monitor and eliminate pvy from seed stocks. b) assist breeding programs to develop improved methods to screen for pvy resistance and symptom expression. c) assist growers to develop cost effective, on-farm virus control strategies. reducing the overall incidence of pvy to manageable levels and eliminating the tuber necrotic strains will require an adjustment of seed certification practices and a more aggressive use of on-farm management strategies by both seed and commercial potato growers. similar strategies have been successful in eliminating other potato pathogens from seed production by learning important control points for each of the pathogens, implementing control measures on farms, and making appropriate changes in seed certification and regulatory practices. the goal of this proposal is to achieve a similar level of control for pvy. the expected outcomes and deliverables of our proposed research include: 1. improved diagnostic tests capable of differentiating all the pvy strains affecting u.s. potatoes. 2. educational training aids for seed inspectors and growers to recognize all the various foliar and tuber symptoms caused by the new pvy strains. 3. information back to each participating seed programs on the pvy strains collected from their state. 4. alternatives to current post harvest test methods, including a comprehensive economic analyses of the different methods currently in use and for those developed in this proposal. 5. knowledge of the susceptibility of the major u.s. potato varieties to potato tuber necrotic ringspot disease cause by the recently introduced necrotic and recombinant strains of pvy. 6. establishment of regional trials to evaluate susceptibility, symptom expression, and resistance in varieties and advanced breeding lines to the range of pvy isolates now present in the u.s. 7. improved minituber production methods that would allow varieties to reach the market earlier and reduce the potential for pvy infection of minituber crops planted in the field. 8. forecast and economic models that relate the levels of pvy in seed lots of major cultivars to the levels of pvy incidence determined in the field and harvested tubers. 9. new information on the aphid transmission efficiency of the new pvy strains to help predict the likelihood of spread of these strains within and between crops. 10. new information on the efficacy of new antifeedant compounds that could prevent aphid inoculation of pvy to potato.


text:
Jazz, bossa nova, Catalan music, country and much more will be brought to us by the Contrapunt Trio on Friday 3rd July. From 10 o’clock onwards, we will have the chance to enjoy the musical delights made by the three members of the group: Sònia Jené on vocals, Felip Garcia on the guitar and Jordi Rosell on the double bass. This is the opening performance of the ‘Música de la Cala’ season (Music of the Cove).
Sònia’s amazing voice alongside the classic mellowness of the guitar and the unique sound of the double bass make the trio the perfect ensemble to put their own twist on new songs and old favourites.
All served with the drink of your choice!

lowercased:
jazz, bossa nova, catalan music, country and much more will be brought to us by the contrapunt trio on friday 3rd july. from 10 o’clock onwards, we will have the chance to enjoy the musical delights made by the three members of the group: sònia jené on vocals, felip garcia on the guitar and jordi rosell on the double bass. this is the opening performance of the ‘música de la cala’ season (music of the cove).
sònia’s amazing voice alongside the classic mellowness of the guitar and the unique sound of the double bass make the trio the perfect ensemble to put their own twist on new songs and old favourites.
all served with the drink of your choice!


text:
Danny Batth felt Wolves were more than good value for their point at league leaders Burnley – and says that has to be the standard set for performances in the future.
The skipper was Wolves’ point-saver at Turf Moor with an injury time header in front of a delighted away following, but it was nothing more than the team deserved after an impressive performance which brought Burnley’s winning run to an end.
Wolves restricted Burnley to very few clear-cut chances aside from Sam Vokes’ impressive header, and dominated for a good chunk of the second half prior to the hosts’ breakthrough.
“We knew going into the game that Burnley were going strongly at the top of the league,” said Batth.
“That is the benchmark for any team in the division.
“We knew it would be a tough game as they are flying at the moment, are very solid and have some prolific strikers.
“I said in the huddle before the game that the longer we could frustrate them the more chance we would have of getting a result.
“It is getting to that stage of the season for those teams at the top that it might get difficult to get the three points at home when the supporters are on the edge of their seats.
“There was a 15-20 minutes period when they were strong but we rode our luck and then really established ourselves in the game.
“Sav had a chance in the first half that was cleared from in front of the line, Zyro had a header in the box and Pricey hit the post.
“I think we fully merited the point.
“If we look back at the Blues game we took a lot of confidence from it.
“It was a difficult game but we got a point and were resolute again at Burnley and it took a really good header to get past us.
“We have shown this season we can get results against the top teams but we haven’t been consistent.
“We have to find the middle ground, and establish a consistent performance level like we did against Burnley.
It was a timely intervention from Batth to pop up and earn Wolves a point, from a pinpoint corner from Nathan Byrne.
“It was obviously nice to get the goal,” he said.
“Nathan hung the corner up and I got it in my eyeline and threw everything at it.
“It was nice that it was in front of our supporters and I was very proud to get the goal but the point was the most important thing.
Amid an impressive all-round performance from Wolves there was also praise reserved for Price in midfield, and the returning Jed Wallace, unfortunate to pick up a thigh strain towards the end of an impressive first start since his Millwall loan.
“Pricey’s attitude and workrate has been phenomenal since he has been playing,” said Batth.
“Whenever he is in the team he wears his heart on his sleeve.
“He might not be the biggest but he has certainly has one of the biggest hearts.
“He is a great lad around the place and I can’t speak highly enough of him.
“Jed is another young player making his way – he has come back from Millwall and did really well on Saturday.

lowercased:
danny batth felt wolves were more than good value for their point at league leaders burnley – and says that has to be the standard set for performances in the future.
the skipper was wolves’ point-saver at turf moor with an injury time header in front of a delighted away following, but it was nothing more than the team deserved after an impressive performance which brought burnley’s winning run to an end.
wolves restricted burnley to very few clear-cut chances aside from sam vokes’ impressive header, and dominated for a good chunk of the second half prior to the hosts’ breakthrough.
“we knew going into the game that burnley were going strongly at the top of the league,” said batth.
“that is the benchmark for any team in the division.
“we knew it would be a tough game as they are flying at the moment, are very solid and have some prolific strikers.
“i said in the huddle before the game that the longer we could frustrate them the more chance we would have of getting a result.
“it is getting to that stage of the season for those teams at the top that it might get difficult to get the three points at home when the supporters are on the edge of their seats.
“there was a 15-20 minutes period when they were strong but we rode our luck and then really established ourselves in the game.
“sav had a chance in the first half that was cleared from in front of the line, zyro had a header in the box and pricey hit the post.
“i think we fully merited the point.
“if we look back at the blues game we took a lot of confidence from it.
“it was a difficult game but we got a point and were resolute again at burnley and it took a really good header to get past us.
“we have shown this season we can get results against the top teams but we haven’t been consistent.
“we have to find the middle ground, and establish a consistent performance level like we did against burnley.
it was a timely intervention from batth to pop up and earn wolves a point, from a pinpoint corner from nathan byrne.
“it was obviously nice to get the goal,” he said.
“nathan hung the corner up and i got it in my eyeline and threw everything at it.
“it was nice that it was in front of our supporters and i was very proud to get the goal but the point was the most important thing.
amid an impressive all-round performance from wolves there was also praise reserved for price in midfield, and the returning jed wallace, unfortunate to pick up a thigh strain towards the end of an impressive first start since his millwall loan.
“pricey’s attitude and workrate has been phenomenal since he has been playing,” said batth.
“whenever he is in the team he wears his heart on his sleeve.
“he might not be the biggest but he has certainly has one of the biggest hearts.
“he is a great lad around the place and i can’t speak highly enough of him.
“jed is another young player making his way – he has come back from millwall and did really well on saturday.


text:
Calendar template perfect monthly templates You can save this for your portable, mini netbook or desktop computer and a gallery with multiple Calendar template perfect monthly templates to help you. Calendar template editable.
This 770 x 606 Other Templates, image over the Calendar template perfect monthly templates flowerbeauty.info!..
First of all of id as as allow you to all know that a a job is phenomenal with i always admire it. Gr8 work. I are required donwloaded your experience glow with it functions a astonishing advertising will inspire you advertising greatness in 2018. Here every special day and observance youll need know.
Choose from note and excel including blank and searchable calendars for 2016 with outside. Everyone demands be bothalso a funding and building your have funding planning spreadsheet excel can be the way of remaining on ideal of your price range. These are a bestconstructed they typically come in arrangement with it in point of fact brings out a spirit and happiness of birthdays. .
Bookmark the Calendar template perfect monthly templates.

lowercased:
calendar template perfect monthly templates you can save this for your portable, mini netbook or desktop computer and a gallery with multiple calendar template perfect monthly templates to help you. calendar template editable.
this 770 x 606 other templates, image over the calendar template perfect monthly templates flowerbeauty.info!..
first of all of id as as allow you to all know that a a job is phenomenal with i always admire it. gr8 work. i are required donwloaded your experience glow with it functions a astonishing advertising will inspire you advertising greatness in 2018. here every special day and observance youll need know.
choose from note and excel including blank and searchable calendars for 2016 with outside. everyone demands be bothalso a funding and building your have funding planning spreadsheet excel can be the way of remaining on ideal of your price range. these are a bestconstructed they typically come in arrangement with it in point of fact brings out a spirit and happiness of birthdays. .
bookmark the calendar template perfect monthly templates.


text:
*Luhnow has the go-ahead to move "just about anyone," though Altuve and Castro will "probably be priced too high" to move.
*Bud Norris is the most likely to go, with Lucas Harrell getting a "keep your eye on..." description.
*One NL exec says the Astros are looking for "volume" in any trade.
Among the teams looking for starting pitching, Detroit and Atlanta are looking for bullpen help, while the Giants and Orioles want starters.
As bad as the Times' attitude is (Southwesterners know ALL ABOUT the New York Times in their general news incarnation), Boston is far worse! The White-trash Capital of the World regards all of baseball (and all of basketball, hockey and football) as wholly irrelevant except as regards their regional entries. I don't read the damnable Globe (the Hartford Courant is "my paper") but I can well imagine the tack they've likely taken.
I have no idea why we would not want volume vs quality. We have tons of depth, we need quality prospects. I am fine with low A guys that have high ceilings since we want a steady stream of talent coming.

lowercased:
*luhnow has the go-ahead to move "just about anyone," though altuve and castro will "probably be priced too high" to move.
*bud norris is the most likely to go, with lucas harrell getting a "keep your eye on..." description.
*one nl exec says the astros are looking for "volume" in any trade.
among the teams looking for starting pitching, detroit and atlanta are looking for bullpen help, while the giants and orioles want starters.
as bad as the times' attitude is (southwesterners know all about the new york times in their general news incarnation), boston is far worse! the white-trash capital of the world regards all of baseball (and all of basketball, hockey and football) as wholly irrelevant except as regards their regional entries. i don't read the damnable globe (the hartford courant is "my paper") but i can well imagine the tack they've likely taken.
i have no idea why we would not want volume vs quality. we have tons of depth, we need quality prospects. i am fine with low a guys that have high ceilings since we want a steady stream of talent coming.


text:
I was talking to the Lord while I was out driving doing errands. I was asking him for ideas for this next blog. Our roads are a mess and announcements of when they will be closed are flashing to tell where the detours will be. Not sure what is happening in your neck of the woods, here there is construction everywhere. New housing is going up in record numbers, new restaurants are opening everywhere and shops, big and small, are being added to our town. Roads are being widened to facilitate the increase of population and expansion of our community.
As I looked over the situation I became aware of how necessary detours are when there is increase on the horizon. God began to speak to me about the reality that detours are actually helpful even if a bit annoying.
Have you considered, in your walk with God, the detours He made for you on your journey. I am writing my first book for grownups which will include my sharing my life journey. As I began to go through old journals to make a timeline of events, it became very clear that places I went to places which were Divinely set so that I would meet those who God intended to be part of my life ministry. I have pondered, through the years, why I found myself in so many different churches until, by going through my journals, I could see the road God was taking me on was to get to a destination I had no idea I would be at.
Each detour had a learning experience as God brought expansion to my life. I needed to move beyond my familiar to other structures to learn the ways of God. He was enlarging my boundaries.
Some detours were self-imposed, but the good news was that God never gave up on me. He continued to put me on the road to my destiny for His purposes. Along the way, I was learning many lessons and above all to learn to remain flexible and pliable in the Master’s hand.
So, thinking about this what can we teach our children about the seeming detours that happen. Plans that have to change and disappointments that occur. Sometimes they are detours for our protection. Sometimes they are opportunities to learn to be unoffended when someone lets us down. Always they are divine opportunities to grow in grace and maturity as God expands our boundaries.

lowercased:
i was talking to the lord while i was out driving doing errands. i was asking him for ideas for this next blog. our roads are a mess and announcements of when they will be closed are flashing to tell where the detours will be. not sure what is happening in your neck of the woods, here there is construction everywhere. new housing is going up in record numbers, new restaurants are opening everywhere and shops, big and small, are being added to our town. roads are being widened to facilitate the increase of population and expansion of our community.
as i looked over the situation i became aware of how necessary detours are when there is increase on the horizon. god began to speak to me about the reality that detours are actually helpful even if a bit annoying.
have you considered, in your walk with god, the detours he made for you on your journey. i am writing my first book for grownups which will include my sharing my life journey. as i began to go through old journals to make a timeline of events, it became very clear that places i went to places which were divinely set so that i would meet those who god intended to be part of my life ministry. i have pondered, through the years, why i found myself in so many different churches until, by going through my journals, i could see the road god was taking me on was to get to a destination i had no idea i would be at.
each detour had a learning experience as god brought expansion to my life. i needed to move beyond my familiar to other structures to learn the ways of god. he was enlarging my boundaries.
some detours were self-imposed, but the good news was that god never gave up on me. he continued to put me on the road to my destiny for his purposes. along the way, i was learning many lessons and above all to learn to remain flexible and pliable in the master’s hand.
so, thinking about this what can we teach our children about the seeming detours that happen. plans that have to change and disappointments that occur. sometimes they are detours for our protection. sometimes they are opportunities to learn to be unoffended when someone lets us down. always they are divine opportunities to grow in grace and maturity as god expands our boundaries.


text:
There are plenty of themes and styles you could pick from to make your special graduation invitations. The wedding invitation template ought to be in a position to furnish the meaning you want to forward for your invited guests. For this reason, you can make custom made invitations for any occasion.
With a greeting card program program it is possible to plug your photos and data into pre-designed templates or you might create your own from scratch. You might also have a map by means of your invitation into the appropriate address to allow it to be much less difficult to attend to your own visitors.
There’s such different sizes and styles on the market. You may download free templates and layouts online and personalize them yourself. Choose the theme and layout you enjoy the most.
You will have the ability to tell instantly whether you should re-size the invitation art. Graduation invitations templates can allow you to seek out the invitations which match exactly what you would like.
Therefore, learn how many guests every graduate is permitted to invite to the true graduation ceremony and base your decisions about who you will invite from that point. Graduation flyers that are extensively employed for faculty graduation parties can also be known as school flyers. For faculty graduations, it’s definitely the chance to have a formal approach by way of your university graduating invitations.
Thus the marriage invitation must be definitely Particular too to be able to provide out a wonderful anticipation in the recipients concerning the marriage. If you are in possession of a casual open house party, your visitors could be coming and going all day.
Graduation Invitations Templates are the smartest option for your ideas. Picking out the proper School Invitation there isn’t any proper or wrong alternative regarding choosing graduation invites. Now, graduation invitations are extended in a number of ways.
You are likely to graduate from high school, college or a training plan, and wish to invite family members and friends to share in the celebration. The kind of graduation you opt to produce and send will depend on the guy or woman graduating. Graduation is a significant occasion in a individual’s life.

lowercased:
there are plenty of themes and styles you could pick from to make your special graduation invitations. the wedding invitation template ought to be in a position to furnish the meaning you want to forward for your invited guests. for this reason, you can make custom made invitations for any occasion.
with a greeting card program program it is possible to plug your photos and data into pre-designed templates or you might create your own from scratch. you might also have a map by means of your invitation into the appropriate address to allow it to be much less difficult to attend to your own visitors.
there’s such different sizes and styles on the market. you may download free templates and layouts online and personalize them yourself. choose the theme and layout you enjoy the most.
you will have the ability to tell instantly whether you should re-size the invitation art. graduation invitations templates can allow you to seek out the invitations which match exactly what you would like.
therefore, learn how many guests every graduate is permitted to invite to the true graduation ceremony and base your decisions about who you will invite from that point. graduation flyers that are extensively employed for faculty graduation parties can also be known as school flyers. for faculty graduations, it’s definitely the chance to have a formal approach by way of your university graduating invitations.
thus the marriage invitation must be definitely particular too to be able to provide out a wonderful anticipation in the recipients concerning the marriage. if you are in possession of a casual open house party, your visitors could be coming and going all day.
graduation invitations templates are the smartest option for your ideas. picking out the proper school invitation there isn’t any proper or wrong alternative regarding choosing graduation invites. now, graduation invitations are extended in a number of ways.
you are likely to graduate from high school, college or a training plan, and wish to invite family members and friends to share in the celebration. the kind of graduation you opt to produce and send will depend on the guy or woman graduating. graduation is a significant occasion in a individual’s life.


text:
Trend adjustments fast, clothing which may be widespread now, is not going to be in six months time. Males’s clothes are principally confined to 2 items except long johns that are specialty work wear. By our unparalleled trend line-up and western put on for males, we strike a correct balance between your trend fetish and the trendiest styles to personal. Store males’s clothes on-line at Banana Republic and find the proper additions for your wardrobe.
It’s also a good idea to attempt on clothing one measurement under and one dimension above the clothes measurement you currently put on. Mainstream men’s clothing was mirrored by sports wear that breathed like skin, sensible workplace wear that repelled water, and footwear that complimented a foot’s contour instead of the other approach around.
With a practical method, males buy garments so as to add classic types to their wardrobe. The range is offered at pocket-friendly costs so buy males’s put on online at Snapdeal at the moment. We now have bought every little thing from outwear to shirts, jumpers, trousers, and even pyjamas.
From fishing waders to sleepwear and robes, men’s clothing is diverse and assorted simply as men are. This class consists of males’s jeans , athletic shorts, pajama bottoms, button-down shirts, rugged winter jackets and so much extra. A flexible a part of any man’s wardrobe, males’s t-shirts and polo shirts exude extra than just your sense of favor.
Uncover Vogue Clearance Sale on Jumia for awesome discounts off quality men’s clothing. Bonds males’s socks are available in quite a lot of types to suit every man from the workplace to the fitness center. There’s nothing worse that poor fitting males’s clothing that is too massive, it appears messy and doesn’t offer that refined and stylish vogue alternative you have been hoping to achieve.

lowercased:
trend adjustments fast, clothing which may be widespread now, is not going to be in six months time. males’s clothes are principally confined to 2 items except long johns that are specialty work wear. by our unparalleled trend line-up and western put on for males, we strike a correct balance between your trend fetish and the trendiest styles to personal. store males’s clothes on-line at banana republic and find the proper additions for your wardrobe.
it’s also a good idea to attempt on clothing one measurement under and one dimension above the clothes measurement you currently put on. mainstream men’s clothing was mirrored by sports wear that breathed like skin, sensible workplace wear that repelled water, and footwear that complimented a foot’s contour instead of the other approach around.
with a practical method, males buy garments so as to add classic types to their wardrobe. the range is offered at pocket-friendly costs so buy males’s put on online at snapdeal at the moment. we now have bought every little thing from outwear to shirts, jumpers, trousers, and even pyjamas.
from fishing waders to sleepwear and robes, men’s clothing is diverse and assorted simply as men are. this class consists of males’s jeans , athletic shorts, pajama bottoms, button-down shirts, rugged winter jackets and so much extra. a flexible a part of any man’s wardrobe, males’s t-shirts and polo shirts exude extra than just your sense of favor.
uncover vogue clearance sale on jumia for awesome discounts off quality men’s clothing. bonds males’s socks are available in quite a lot of types to suit every man from the workplace to the fitness center. there’s nothing worse that poor fitting males’s clothing that is too massive, it appears messy and doesn’t offer that refined and stylish vogue alternative you have been hoping to achieve.


text:
Oscar-winner Jennifer Hudson, Brazilian singer Luan Santana, British performer Pixie Lott, American DJ/producer Steve Aoki, Chinese pop star Tan WeiWei and Nigerian idol Yemi Alade sing the American Authors track for new campaign.
The “Best Day of My Life” music video, featuring the combined talents of Jennifer Hudson, Steve Aoki, Pixie Lott, Luan Santana, Yemi Alade and Tan WeiWei, was premiered last night in Rio De Janeiro, Brazil.
It celebrates the power of collaboration to #MakeTheFuture and showcases the bright energy ideas to emerge from Shell’s collaboration with young energy entrepreneurs.
Watch the solo music video featuring Yemi Alade as well as the mega collaboration featuring Yemi Alade and other international music superstars representing different regions of the world.
Check out Yemi Alade, Jennifer Hudson, Pixie Lott, Luan Santana, Steve Aoki & Tan WeiWei – Best Day Of My Life below!
Watch Yemi Alade – Best Day Of My Life below!

lowercased:
oscar-winner jennifer hudson, brazilian singer luan santana, british performer pixie lott, american dj/producer steve aoki, chinese pop star tan weiwei and nigerian idol yemi alade sing the american authors track for new campaign.
the “best day of my life” music video, featuring the combined talents of jennifer hudson, steve aoki, pixie lott, luan santana, yemi alade and tan weiwei, was premiered last night in rio de janeiro, brazil.
it celebrates the power of collaboration to #makethefuture and showcases the bright energy ideas to emerge from shell’s collaboration with young energy entrepreneurs.
watch the solo music video featuring yemi alade as well as the mega collaboration featuring yemi alade and other international music superstars representing different regions of the world.
check out yemi alade, jennifer hudson, pixie lott, luan santana, steve aoki & tan weiwei – best day of my life below!
watch yemi alade – best day of my life below!


text:
Last week, the Oregon chapter of the National Association of Hispanic Nurses was pleased to have Angie Millan MSN, RN (President Elect NAHN National Organization 2010-2012 and current President, NAHN-Los Angeles Chapter) as an honored guest at their monthly meeting. OR Chapter President Maria Elena Ruiz PhD, RN, FNP-BC began with an inspiring presentation, "Listening to the Voices of Latino Nurses in Oregon: Findings from the Leadership Development Workshops-Latino Nurses in Oregon Speak Out". It was clear from Dr. Ruiz's findings that Oregon Latino nurses are committed to uniting and providing the necessary support, role modeling, and mentoring necessary to empower each other, in addition to lending a voice for Latino issues.
A good portion of the meeting was spent on discussion of health promotion events geared toward the Latino population in Oregon and Los Angeles, CA. Ms. Millan shared that the upcoming annual nursing conference planned in LA would include speakers from the March of Dimes to help educate nurses about what services are available that would be beneficial to children and families they are caring for. The IX Annual Bi-national Health Week taking place October 2-15, 2009, a large scale multi-national health campaign targeted at the Latino community to promote physical activity and healthy eating habits, was also discussed. The goal is to bring awareness and focus to some of the most critical health issues and health disparities that have a significant impact on this under-served group.
The National Association of Hispanic Nurses endorsed the Office of the National Nurse initiative earlier this year. The Board of Directors of the National Nursing Network Organization is honored to have their support. Here is a statement from the letter received from President Norma Martinez Rogers Rogers PhD, RN, FAAN, "The National Nurse would provide a visible nurse leader to advocate for enhanced prevention efforts for all communities. Further, we recognize the potential of having a National Nurse who would be able to meet with health care leaders to highlight health disparities and bring forward new ideas."
The National Nursing Network Organization would like to answer some questions we have heard in regards to the Office of the National Nurse initiative . Please also visit our Frequently Asked Questions for more information about the proposal.
How would having a National Nurse actually help nurses become volunteers for prevention in their own communities?
This is a very important question, because engaging trusted healthcare providers will help shift our nation to initiate and value prevention. The answers may lie in the value of having a highly visible and trusted public figure leading prevention, a National Nurse, who will publicly encourage, acknowledge and reward volunteer contributions. The National Nurse will not only guide prevention and suggest focus campaigns, but will evaluate outcomes and publicly recognize successful programs and deserving volunteers.
We know shortages already exist in many health occupations, so is it realistic to think there will be a pool of volunteers?
Each healthcare provider will determine if, how and when they are able to participate. Nurses, no matter how busy, are nurturing altruistic persons. Nurses often step up to the plate when needed, as evidenced in disasters. Continued invitations from the Office of the National Nurse to seek nurse volunteers will result in more engagement for prevention. Also, the National Nurse will encourage the involvement of recent retirees and students, which will boost the potential pool of volunteer manpower in every community. Students will benefit from varied opportunities for learning, observations and hands-on experiences during community outreach efforts. Retirees can make significant contributions and will be able to remain professionally active, utilize their vast knowledge of resources, and receive continuing education to maintain active licensure. In some community prevention programs, modest stipends might be provided through grant funding to participating providers.
What kinds of activities will a National Nurse encourage volunteers to do?
Nurses and other providers can contribute to their community prevention programs in many ways. Often they can join existing networks to strengthen effective programs specifically targeted to at-risk populations. They can strengthen education and outreach of established national associations such as the American Red Cross or the American Heart and Diabetes Associations. Some may prefer to work directly where needed with the local schools and colleges attended by their children. Others may become active volunteers for their health department or a Medical Reserve Corps unit. Others may choose to become politically active at the policy level to improve health and environmental conditions in their community. Others may serve on the Board of a local community based organization, or participate in organizing screening programs or community health fair events. As the Office of the National Nurse accumulates data on best practices, the information will be relayed to encourage replication of effective programs.
U Penn graduate nursing students Melissa Moore BSN, RN; Grace Paik BSN, RN, and Timothy Sowicz BSN, RN chose to complete a poster presentation on the Office of the National Nurse initiative for their health policy project. In addition, Moore, Paik and Sowicz also wrote an op/ed, "Can One Nurse Empower a Profession"; they contacted their state legislators; and they attended a Lobby Day meeting with representatives from the PA Coalition of Nurse Practitioners and the PA State Nurses Association. The PA Coalition of Nurse Practitioners endorsed the Office of the National Nurse initiative earlier this summer.
Timothy Sowicz shares, "This year long legislative project that my classmates and I worked on to promote the Office of the National Nurse has given me insight into the need for the shift that must occur in our health care system: Disease prevention and health promotion must be the priority for every provider! A National Nurse is the ideal person to lead this initiative since these two principles are fundamental to the profession of nursing."
These students join their peers from universities and colleges around the country who have studied the ONN initiative. This list includes but is not limited to UC Irvine, University of Michigan, University of San Francisco, Concordia University (Portland, OR), George Mason University, Portland Community College, Molloy College (NY), Mt Wachusett Community College (Gardiner, MA), CA State University Long Beach (CA), and OR Health Sciences University.
Last week the Portland Community College chapter of the National Student Nurses Association, demonstrating their dedication and support for an Office of the National Nurse, led a healthy heart promotion activity with 23 elementary school children ranging from 5-9 years old who were attending a summer camp in a local park. The students chose the heart to focus on because starting healthy habits during childhood can help to prevent heart disease as an adult.
1. A demonstration of the HEART pumping BLOOD to the LUNGS to pick up OXYGEN to be delivered to the body. The students drew large pictures on poster board or cardboard of the HEART, BLOOD CELL, LUNGS, O2, and then had the children act out those: the "blood cell" walked from the "heart" to the "lungs" and picked up an "O2" who then delivered the "O2" to the body and go back to the "heart".
2. Circulation demonstration: Here the kids identified what activities make the heart pump stronger (i.e. playing XBOX or riding a bike...etc.). The children were taught how to take their pulse, then the students had them get up and dance with the assistance of music through a PA system. They took their pulse immediately after this activity and reported what happened to their pulse! The student nurses then demonstrated how a blood pressure is taken.
3. The third booth helped the kids to identify foods that are Heart Smart: Here a discussion took place on how/why some foods are bad for heart and some foods are good. Then the kids played a "What's better game....."
A. French Fries? or B. Apples?
Pictures of foods were held up and the kids shouted out which one is better. Every child who participated received a copy of this handout along with a goodie bag that included age appropriate materials from the American Heart Association.
Few can rival Governor Howard Dean (VT) when it comes to achieving meaningful health reform. During his tenure as Governor of Vermont, he oversaw the expansion of Dr. Dynasaur, a program in Vermont that makes universal health care available for children and pregnant women in the state. The program resulted in the uninsured rate in Vermont dropping to 9.6%, half the national average and helped reduce rates of child abuse and teen pregnancy by 50%.
Since his return to the private sector, Governor Dean has remained committed to establishing quality, affordable and accessible health care for all Americans. Governor Dean has authored a book, Howard Dean’s Prescription for Real Healthcare Reform. Dean states, “America must shift from an illness-based healthcare system to a wellness-based model. We must develop a healthcare system that is based on wellness and prevention rather than illness intervention.” These statements are in synch with the Office of the National Nurse initiative.
The Vice-President of the National Nursing Network Organization, Terri Polick RN, interviewed Governor Dean last week.
Preventive healthcare is a key component in the healthcare reform debate. What are your thoughts on a proposal that would make the Chief Nurse Officer of the United States Public Health Service the National Nurse? In your opinion, would establishing the Office of the National Nurse have any impact on health promotion or on healthcare reform?
Governor Dean joins over 75 prominent national and state organizations and leaders who have endorsed the Office of the National Nurse initiative and we thank him for his support.

lowercased:
last week, the oregon chapter of the national association of hispanic nurses was pleased to have angie millan msn, rn (president elect nahn national organization 2010-2012 and current president, nahn-los angeles chapter) as an honored guest at their monthly meeting. or chapter president maria elena ruiz phd, rn, fnp-bc began with an inspiring presentation, "listening to the voices of latino nurses in oregon: findings from the leadership development workshops-latino nurses in oregon speak out". it was clear from dr. ruiz's findings that oregon latino nurses are committed to uniting and providing the necessary support, role modeling, and mentoring necessary to empower each other, in addition to lending a voice for latino issues.
a good portion of the meeting was spent on discussion of health promotion events geared toward the latino population in oregon and los angeles, ca. ms. millan shared that the upcoming annual nursing conference planned in la would include speakers from the march of dimes to help educate nurses about what services are available that would be beneficial to children and families they are caring for. the ix annual bi-national health week taking place october 2-15, 2009, a large scale multi-national health campaign targeted at the latino community to promote physical activity and healthy eating habits, was also discussed. the goal is to bring awareness and focus to some of the most critical health issues and health disparities that have a significant impact on this under-served group.
the national association of hispanic nurses endorsed the office of the national nurse initiative earlier this year. the board of directors of the national nursing network organization is honored to have their support. here is a statement from the letter received from president norma martinez rogers rogers phd, rn, faan, "the national nurse would provide a visible nurse leader to advocate for enhanced prevention efforts for all communities. further, we recognize the potential of having a national nurse who would be able to meet with health care leaders to highlight health disparities and bring forward new ideas."
the national nursing network organization would like to answer some questions we have heard in regards to the office of the national nurse initiative . please also visit our frequently asked questions for more information about the proposal.
how would having a national nurse actually help nurses become volunteers for prevention in their own communities?
this is a very important question, because engaging trusted healthcare providers will help shift our nation to initiate and value prevention. the answers may lie in the value of having a highly visible and trusted public figure leading prevention, a national nurse, who will publicly encourage, acknowledge and reward volunteer contributions. the national nurse will not only guide prevention and suggest focus campaigns, but will evaluate outcomes and publicly recognize successful programs and deserving volunteers.
we know shortages already exist in many health occupations, so is it realistic to think there will be a pool of volunteers?
each healthcare provider will determine if, how and when they are able to participate. nurses, no matter how busy, are nurturing altruistic persons. nurses often step up to the plate when needed, as evidenced in disasters. continued invitations from the office of the national nurse to seek nurse volunteers will result in more engagement for prevention. also, the national nurse will encourage the involvement of recent retirees and students, which will boost the potential pool of volunteer manpower in every community. students will benefit from varied opportunities for learning, observations and hands-on experiences during community outreach efforts. retirees can make significant contributions and will be able to remain professionally active, utilize their vast knowledge of resources, and receive continuing education to maintain active licensure. in some community prevention programs, modest stipends might be provided through grant funding to participating providers.
what kinds of activities will a national nurse encourage volunteers to do?
nurses and other providers can contribute to their community prevention programs in many ways. often they can join existing networks to strengthen effective programs specifically targeted to at-risk populations. they can strengthen education and outreach of established national associations such as the american red cross or the american heart and diabetes associations. some may prefer to work directly where needed with the local schools and colleges attended by their children. others may become active volunteers for their health department or a medical reserve corps unit. others may choose to become politically active at the policy level to improve health and environmental conditions in their community. others may serve on the board of a local community based organization, or participate in organizing screening programs or community health fair events. as the office of the national nurse accumulates data on best practices, the information will be relayed to encourage replication of effective programs.
u penn graduate nursing students melissa moore bsn, rn; grace paik bsn, rn, and timothy sowicz bsn, rn chose to complete a poster presentation on the office of the national nurse initiative for their health policy project. in addition, moore, paik and sowicz also wrote an op/ed, "can one nurse empower a profession"; they contacted their state legislators; and they attended a lobby day meeting with representatives from the pa coalition of nurse practitioners and the pa state nurses association. the pa coalition of nurse practitioners endorsed the office of the national nurse initiative earlier this summer.
timothy sowicz shares, "this year long legislative project that my classmates and i worked on to promote the office of the national nurse has given me insight into the need for the shift that must occur in our health care system: disease prevention and health promotion must be the priority for every provider! a national nurse is the ideal person to lead this initiative since these two principles are fundamental to the profession of nursing."
these students join their peers from universities and colleges around the country who have studied the onn initiative. this list includes but is not limited to uc irvine, university of michigan, university of san francisco, concordia university (portland, or), george mason university, portland community college, molloy college (ny), mt wachusett community college (gardiner, ma), ca state university long beach (ca), and or health sciences university.
last week the portland community college chapter of the national student nurses association, demonstrating their dedication and support for an office of the national nurse, led a healthy heart promotion activity with 23 elementary school children ranging from 5-9 years old who were attending a summer camp in a local park. the students chose the heart to focus on because starting healthy habits during childhood can help to prevent heart disease as an adult.
1. a demonstration of the heart pumping blood to the lungs to pick up oxygen to be delivered to the body. the students drew large pictures on poster board or cardboard of the heart, blood cell, lungs, o2, and then had the children act out those: the "blood cell" walked from the "heart" to the "lungs" and picked up an "o2" who then delivered the "o2" to the body and go back to the "heart".
2. circulation demonstration: here the kids identified what activities make the heart pump stronger (i.e. playing xbox or riding a bike...etc.). the children were taught how to take their pulse, then the students had them get up and dance with the assistance of music through a pa system. they took their pulse immediately after this activity and reported what happened to their pulse! the student nurses then demonstrated how a blood pressure is taken.
3. the third booth helped the kids to identify foods that are heart smart: here a discussion took place on how/why some foods are bad for heart and some foods are good. then the kids played a "what's better game....."
a. french fries? or b. apples?
pictures of foods were held up and the kids shouted out which one is better. every child who participated received a copy of this handout along with a goodie bag that included age appropriate materials from the american heart association.
few can rival governor howard dean (vt) when it comes to achieving meaningful health reform. during his tenure as governor of vermont, he oversaw the expansion of dr. dynasaur, a program in vermont that makes universal health care available for children and pregnant women in the state. the program resulted in the uninsured rate in vermont dropping to 9.6%, half the national average and helped reduce rates of child abuse and teen pregnancy by 50%.
since his return to the private sector, governor dean has remained committed to establishing quality, affordable and accessible health care for all americans. governor dean has authored a book, howard dean’s prescription for real healthcare reform. dean states, “america must shift from an illness-based healthcare system to a wellness-based model. we must develop a healthcare system that is based on wellness and prevention rather than illness intervention.” these statements are in synch with the office of the national nurse initiative.
the vice-president of the national nursing network organization, terri polick rn, interviewed governor dean last week.
preventive healthcare is a key component in the healthcare reform debate. what are your thoughts on a proposal that would make the chief nurse officer of the united states public health service the national nurse? in your opinion, would establishing the office of the national nurse have any impact on health promotion or on healthcare reform?
governor dean joins over 75 prominent national and state organizations and leaders who have endorsed the office of the national nurse initiative and we thank him for his support.


text:
"Checkerburgers galore: Checkers & Rally's plans D.C.-area expansion"
First off, let's get something straight. The 20 planned new locations of the fast-food burger joint with the signature checkerboard logo in the D.C. area will be Checkers locations — not Rally’s.
"Smyrna Checkers built, delivered to site"
If it seems like the new Checker's in Smyrna popped up overnight, that's because it did. A modular 1,100-square-foot building was delivered to the site on Sgt. Asbury Hawn Way around 7 a.m.
"Checkers restaurants plan to enter Roanoke market "
Checkers and Rally's Restaurant Inc. is making moves to put its casual restaurants into the Roanoke Valley market by the end of the year.
"Why Are So Many Quick-Service Restaurants Being Sold?"
The March 23 announcement of Oak Hill Capital’s purchase of the Checkers and Rally’s burgers brands fell in the middle of a quick-service acquisition spree.

lowercased:
"checkerburgers galore: checkers & rally's plans d.c.-area expansion"
first off, let's get something straight. the 20 planned new locations of the fast-food burger joint with the signature checkerboard logo in the d.c. area will be checkers locations — not rally’s.
"smyrna checkers built, delivered to site"
if it seems like the new checker's in smyrna popped up overnight, that's because it did. a modular 1,100-square-foot building was delivered to the site on sgt. asbury hawn way around 7 a.m.
"checkers restaurants plan to enter roanoke market "
checkers and rally's restaurant inc. is making moves to put its casual restaurants into the roanoke valley market by the end of the year.
"why are so many quick-service restaurants being sold?"
the march 23 announcement of oak hill capital’s purchase of the checkers and rally’s burgers brands fell in the middle of a quick-service acquisition spree.


text:
Time of Race: 55 Mins., 19.740 Secs.
Margin of Victory: 1.769 Secs.
Lap Leaders: Eckert (1-30); Moyer (31-49); Frank (50).
Provisionals: Smith, Blankenship, Lux, Bossard.
Heat No. 1 (10 laps - Top 4 Transfer): R. Blair, Richards, Scott, Miley, Urban, Schneider, Stone, Lux, Labarbera, Flinner, Jacobsen.
Heat No. 2 (10 laps - Top 4 Transfer): Moyer, Lanigan, McDowell, Ferree, Hallabaugh, Rhebergen, Carrier, Hess, Fox, Bossard, Alspaugh.
Heat No. 3 (10 laps - Top 4 Transfer): Frank, Clanton, Durrett, Briggs, Francis, Salathe, Hoffman, Hackett, Dupont, Moskey, Gaston.
Heat No. 4 (10 laps – Top 4 Transfer): Eckert, Andrews, McCreadie, Davies, M. Blair, Satterlee, Hedman, Blankenship, Fenton, Isadore, Smith.
B-Main No. 1 (12 laps – Top 3 Transfer): Rhebergen, Carrier, Blose, Hess, Urban, Stone, Flinner, Schneider, Bossard, Fox, Labarbera, Jacobsen, Lux, Hollabaugh (DNS) Alspaugh.
B-Main No. 2 (12 laps – Top 3 Transfer): Francis, Hedman, Salathe, Blankenship, Hackett, Isadore, Moskey, Hoffman, Smith, Satterlee, Dupont, Gaston, M. Blair, Fenton.
Dash (4 laps): Frank, Eckert, Moyer, Blair.

lowercased:
time of race: 55 mins., 19.740 secs.
margin of victory: 1.769 secs.
lap leaders: eckert (1-30); moyer (31-49); frank (50).
provisionals: smith, blankenship, lux, bossard.
heat no. 1 (10 laps - top 4 transfer): r. blair, richards, scott, miley, urban, schneider, stone, lux, labarbera, flinner, jacobsen.
heat no. 2 (10 laps - top 4 transfer): moyer, lanigan, mcdowell, ferree, hallabaugh, rhebergen, carrier, hess, fox, bossard, alspaugh.
heat no. 3 (10 laps - top 4 transfer): frank, clanton, durrett, briggs, francis, salathe, hoffman, hackett, dupont, moskey, gaston.
heat no. 4 (10 laps – top 4 transfer): eckert, andrews, mccreadie, davies, m. blair, satterlee, hedman, blankenship, fenton, isadore, smith.
b-main no. 1 (12 laps – top 3 transfer): rhebergen, carrier, blose, hess, urban, stone, flinner, schneider, bossard, fox, labarbera, jacobsen, lux, hollabaugh (dns) alspaugh.
b-main no. 2 (12 laps – top 3 transfer): francis, hedman, salathe, blankenship, hackett, isadore, moskey, hoffman, smith, satterlee, dupont, gaston, m. blair, fenton.
dash (4 laps): frank, eckert, moyer, blair.