text:
A year and a half ago, a new client Johanne White walked through the doors of Body Harmonics. She was petite and a bit nervous, but seemed dedicated to using movement therapy to help heal her body.
Within a few months, we began seeing more and more of her. We had many conversations in passing and over time I had the chance to learn more about her incredible story and how Body Harmonics was helping her overcome physical and emotional pain. I asked if she’d be willing to do an interview and share her story with others. She agreed.
This is definitely a must-read for anyone in pain. Johanne’s commitment and dedication to healing is incredible. She’s gone out on many limbs and overcome many obstacles. Below is just a small piece of Johanne’s fascinating story. I encourage you to spend a few minutes to read this interview I had with her and pass this on to anyone else you feel may benefit from reading it.
Larisa: What brought you to Body Harmonics?
Johanne: Oh my, that’s a long story! Before I came to Body Harmonics, my body systems were shutting down and the doctors couldn’t figure out why. They thought I had Multiple Sclerosis, but it wasn’t it. My entire spine was rotated and had damaged my joints, muscles, ligaments and nerves. This compromised my central nervous system and sense of balance when doing even simple day-to-day activities.
I underwent several surgeries to repair damaged joints and the surgeries caused more damage and rotation to my body. I began to see a neuromuscular dentist, Dr Susan Huxtable. She was great! Dr. Huxtable did an assessment with me and determined a course of treatment that would “unrotate” the spine and provide stability to C1 (top of my cervical spine) which should improve alignment in the body. For many, this may sound a bit unfamiliar and strange as a treatment option, but it really made sense to me so I followed my gut and trusted the process.
I also worked with Dr Tania Siquiera a NUCCA Chiropractor to help shift my spine while Dr Huxtable used dental orthotics to support my skeletal system and move me towards alignment.
The first year I wore an orthotic on my lower jaw and it was modified weekly. Once I was more mobile I was ready to take the next step and find a safe movement and strength-building program. I knew without this my body would not heal as quickly or effectively.
I chose Body Harmonics for my movement and strength training part of my rehabilitation because of the specialization in Neurological programming. I’m so happy I made the right choice.
Larisa: Tell me about the journey you’ve taken at the studio. What programs and services have you used? What’s your experience been? How has it worked with your other treatments and therapies?
Johanne: At first I started with Physiotherapy once per week. After the first month, I was able to add a couple Pilates privates to my weekly routine. A month later, I was done with Physiotherapy and was able to do four Pilates privates per week. It was a lot, but I was motivated to get strong. And I was making progress.
Another month later, I began attending Core Essentials. It’s a spine-safe class that moves slowly and really helps you feel your core. Another month after that, magic happened and I tried a Muscle Activation Techniques (MAT) session at the Body Harmonics clinic and was completely blown away. Naturally, I added that to my weekly routine as well.
My next step was to have Dr Huxtable operate on my tongue. It was tied and holding my body in a rotational pattern. This was another way to release and continue shifting my body into better alignment. I continue to undergo weekly adjustments with Dr Huxtable and a cranial sacral practitioner, Jennifer Bond the (both these practitioners are external to Body Harmonics).
Just recently I was able to add a few more group Pilates classes to my weekly routine. It feels so fantastic to keep moving forward on this strength-building journey.
One last piece to my puzzle, is Pilates teacher training. I’ve done a lot of work on myself and about a year into my journey at Body Harmonics, I took some educational workshops offered to Pilates teachers. From these workshops I learned so much I decided to take it a step further. A couple months ago, I enrolled in the Pilates teacher training and certification program. Perhaps one day soon I’ll be able to teach and give back to people.
Larisa: You’ve been on a healing journey for a long time now. What would you say is the biggest difference you’ve experienced at Body Harmonics from other clinics you’ve been to?
Johanne: They keep saying it, but Body Harmonics really does have an integrated approach to wellbeing. I’ve worked with many different practitioners and instructors at the studio and it was the first time that everybody I was working with communicated about what was going on in my body. All the Body Harmonics staff, Dr. Huxtable and Jennifer Bond were all on the same page about my progress, collaborated with each other and knew what steps to take next.
Also, both Dr Huxtable and Jennifer Bond have come for Pilates and MAT sessions. They’ve become raving fans and refer clients to Body Harmonics. This means the world to me.
I’ve fallen apart in the past when my past practitioners didn’t communicate and nobody was there to catch me. I’m so blessed my body healing team is now able to communicate openly for my wellbeing. Coming to Body Harmonics, everyone helped me feel safe, supported and strong. My blood is flowing freely and my feet are looking normal for the first time in years. These may seem like silly things to some, but are a HUGE deal to me!
Larisa: That’s great. Some of the smallest seeming things can make the biggest differences to out bodies and wellbeing.
Muscle Activation Techniques (MAT) is not a practice that many people are familiar with. Tell me a bit about it and what it’s done for your healing process.
Johanne: Oh my goodness! It’s pretty amazing stuff.
First of all, my MAT practitioner SueAnne is the absolute best. My body is hypermobile and constantly changing. When I start an MAT session, my pelvis is usually rotated and I have pressure in my spine. Also, when my dental orthotics are adjusted that really affects me. I’m really sensitive to any twists, kinks and imbalances in my body. When this happens I experience a lot of pain.
SueAnne starts our sessions by taking a look at me and doing some muscles tests. This let’s her know what muscles are strong and which are weak. She uses touch, pressure and careful isometric exercises to help ‘turn on’ my muscles. As she works on me, the muscles in my body get rebalanced, my nervous system settles and I feel lighthearted.
One crazy story is that I had severe stenosis in my cervical spine (neck) and my doctor wanted to fuse it. SueAnne did some work on the muscles at the top of my cervical spine at C1/C2 and they released. After that, my spine healed on it’s own and no surgery was required. Imagine that?
Some days we work on my pelvis, other days on my spine, neck or feet. Even when she works the muscles in my finger it can affect how my neck and shoulders feel. It’s mind-blowing. SueAnne & MAT really supports the massive changes my body goes through every day. This sets me up for success.
By the end of my MAT sessions, my muscles fatigue like I’ve been working out. Although my muscles are tired and worked, they’re not stressed. It feels like my body gains strength and my body knows how to hold itself together.
Straightening out and rebalancing my body has improved my posture and digestive system. I’ve also got feelings in my body where I haven’t in 30 years. Without M.A.T, my rehab would be a lot slower and I’d be in a lot more pain.
Larisa: I’m so happy you’ve had such great success with MAT. It’s sounds like something everybody should learn more about!
Let’s go back to Pilates. What’s that journey been like?
Johanne: We all hear that the body needs to stay strong to function, but I really saw firsthand how much my body loves to move and how much my muscles love to be stimulated. Sometimes things take time to click for me, but I know if I can feel or sense something once, even a little something, it can heal.
My Pilates sessions not only make me strong in my body, but present little challenges for my brain. I like to learn and think and am excited to be able to have this extra stimulation. I’m like a kid in a candy store.
I walk out of the studio with my head up and a spring in my step. My balance is better and I’m not nearly as afraid of falling. It’s terrific and I feel so much more confident.
Something that was a bit surprising is how in-tune everyone is about the body and how it works. And they’re excited to share with me. I’ve learned a lot about anatomy, biomechanics and fun facts. For example, two great ways to help stimulate my pelvic floor are by putting my tongue on the roof of my mouth or working the arches of my feet. It’s a great example of how Pilates works my body from head to toe!
Larisa: You’re now doing several classes a week in addition to your other therapies and Pilates private sessions. Tell me about that.
Johanne: Going to class was a bit scary at first, but is now exciting. I’m actually doing 4 intermediate level group classes on the mat and Pilates machines. Doing a lot of privates has taught me a lot about what my body should be doing and feeling.
Larisa: What else would you like to share with our readers?
Johanne: I feel incredibly blessed to have such an amazing team supporting me: SueAnne, Andrea, Jocelyne, Danielle, Elizabeth, the front desk and everyone else I get to work with are top notch. It’s only been a year and a half and I’ve come so far in the gains I’ve made.
Some of the words to describe what I have experienced from everyone I’ve worked with are gracious, supportive, positive, encouraging, knowledgeable, above and beyond, accommodating, passionate, learning, sharing, uplifting, fun, laughter, joy, bliss and tons of love! I could go on, but I think you get the point.
I’ve also found an amazing community of people at Body Harmonics. I spend a lot of time there and have made many friends with clients and instructors. We speak about classes, go for coffee and even teacher training workshops together. It’s so amazing to spend time with like-minded people who are health conscious and interested in learning and bettering themselves in each in their own way. I’m happy to celebrate this special place.
I hope everyone has a chance to experience Body Harmonics. Come for a class, try a private session or check them out online to connect with the gifts they offer the world. They really do care and I hope you get a chance to experience the power of Body Harmonics for yourself.
I’m so happy you interviewed Johanne. I had asked her many moons ago if she’d be willing to share her story and she had said yes. I’m very glad it happened. The progress I’ve seen Johanne make has been truly remarkable. She is a beautiful strong woman inside and out and I hope this story can help others find hope.
What an inspiring story. So glad that Johanne found BODY HARMONICS. Her persistence and discipline are also key ingredients to her transformation. Congratulations both!
Johanne, it is amazing to see how far you have come! You always bring such a positive attitude with you to the studio. You show that anyone can achieve their goals once they put their mind to it, I look forward to seeing you teaching soon!!

lowercased:
a year and a half ago, a new client johanne white walked through the doors of body harmonics. she was petite and a bit nervous, but seemed dedicated to using movement therapy to help heal her body.
within a few months, we began seeing more and more of her. we had many conversations in passing and over time i had the chance to learn more about her incredible story and how body harmonics was helping her overcome physical and emotional pain. i asked if she’d be willing to do an interview and share her story with others. she agreed.
this is definitely a must-read for anyone in pain. johanne’s commitment and dedication to healing is incredible. she’s gone out on many limbs and overcome many obstacles. below is just a small piece of johanne’s fascinating story. i encourage you to spend a few minutes to read this interview i had with her and pass this on to anyone else you feel may benefit from reading it.
larisa: what brought you to body harmonics?
johanne: oh my, that’s a long story! before i came to body harmonics, my body systems were shutting down and the doctors couldn’t figure out why. they thought i had multiple sclerosis, but it wasn’t it. my entire spine was rotated and had damaged my joints, muscles, ligaments and nerves. this compromised my central nervous system and sense of balance when doing even simple day-to-day activities.
i underwent several surgeries to repair damaged joints and the surgeries caused more damage and rotation to my body. i began to see a neuromuscular dentist, dr susan huxtable. she was great! dr. huxtable did an assessment with me and determined a course of treatment that would “unrotate” the spine and provide stability to c1 (top of my cervical spine) which should improve alignment in the body. for many, this may sound a bit unfamiliar and strange as a treatment option, but it really made sense to me so i followed my gut and trusted the process.
i also worked with dr tania siquiera a nucca chiropractor to help shift my spine while dr huxtable used dental orthotics to support my skeletal system and move me towards alignment.
the first year i wore an orthotic on my lower jaw and it was modified weekly. once i was more mobile i was ready to take the next step and find a safe movement and strength-building program. i knew without this my body would not heal as quickly or effectively.
i chose body harmonics for my movement and strength training part of my rehabilitation because of the specialization in neurological programming. i’m so happy i made the right choice.
larisa: tell me about the journey you’ve taken at the studio. what programs and services have you used? what’s your experience been? how has it worked with your other treatments and therapies?
johanne: at first i started with physiotherapy once per week. after the first month, i was able to add a couple pilates privates to my weekly routine. a month later, i was done with physiotherapy and was able to do four pilates privates per week. it was a lot, but i was motivated to get strong. and i was making progress.
another month later, i began attending core essentials. it’s a spine-safe class that moves slowly and really helps you feel your core. another month after that, magic happened and i tried a muscle activation techniques (mat) session at the body harmonics clinic and was completely blown away. naturally, i added that to my weekly routine as well.
my next step was to have dr huxtable operate on my tongue. it was tied and holding my body in a rotational pattern. this was another way to release and continue shifting my body into better alignment. i continue to undergo weekly adjustments with dr huxtable and a cranial sacral practitioner, jennifer bond the (both these practitioners are external to body harmonics).
just recently i was able to add a few more group pilates classes to my weekly routine. it feels so fantastic to keep moving forward on this strength-building journey.
one last piece to my puzzle, is pilates teacher training. i’ve done a lot of work on myself and about a year into my journey at body harmonics, i took some educational workshops offered to pilates teachers. from these workshops i learned so much i decided to take it a step further. a couple months ago, i enrolled in the pilates teacher training and certification program. perhaps one day soon i’ll be able to teach and give back to people.
larisa: you’ve been on a healing journey for a long time now. what would you say is the biggest difference you’ve experienced at body harmonics from other clinics you’ve been to?
johanne: they keep saying it, but body harmonics really does have an integrated approach to wellbeing. i’ve worked with many different practitioners and instructors at the studio and it was the first time that everybody i was working with communicated about what was going on in my body. all the body harmonics staff, dr. huxtable and jennifer bond were all on the same page about my progress, collaborated with each other and knew what steps to take next.
also, both dr huxtable and jennifer bond have come for pilates and mat sessions. they’ve become raving fans and refer clients to body harmonics. this means the world to me.
i’ve fallen apart in the past when my past practitioners didn’t communicate and nobody was there to catch me. i’m so blessed my body healing team is now able to communicate openly for my wellbeing. coming to body harmonics, everyone helped me feel safe, supported and strong. my blood is flowing freely and my feet are looking normal for the first time in years. these may seem like silly things to some, but are a huge deal to me!
larisa: that’s great. some of the smallest seeming things can make the biggest differences to out bodies and wellbeing.
muscle activation techniques (mat) is not a practice that many people are familiar with. tell me a bit about it and what it’s done for your healing process.
johanne: oh my goodness! it’s pretty amazing stuff.
first of all, my mat practitioner sueanne is the absolute best. my body is hypermobile and constantly changing. when i start an mat session, my pelvis is usually rotated and i have pressure in my spine. also, when my dental orthotics are adjusted that really affects me. i’m really sensitive to any twists, kinks and imbalances in my body. when this happens i experience a lot of pain.
sueanne starts our sessions by taking a look at me and doing some muscles tests. this let’s her know what muscles are strong and which are weak. she uses touch, pressure and careful isometric exercises to help ‘turn on’ my muscles. as she works on me, the muscles in my body get rebalanced, my nervous system settles and i feel lighthearted.
one crazy story is that i had severe stenosis in my cervical spine (neck) and my doctor wanted to fuse it. sueanne did some work on the muscles at the top of my cervical spine at c1/c2 and they released. after that, my spine healed on it’s own and no surgery was required. imagine that?
some days we work on my pelvis, other days on my spine, neck or feet. even when she works the muscles in my finger it can affect how my neck and shoulders feel. it’s mind-blowing. sueanne & mat really supports the massive changes my body goes through every day. this sets me up for success.
by the end of my mat sessions, my muscles fatigue like i’ve been working out. although my muscles are tired and worked, they’re not stressed. it feels like my body gains strength and my body knows how to hold itself together.
straightening out and rebalancing my body has improved my posture and digestive system. i’ve also got feelings in my body where i haven’t in 30 years. without m.a.t, my rehab would be a lot slower and i’d be in a lot more pain.
larisa: i’m so happy you’ve had such great success with mat. it’s sounds like something everybody should learn more about!
let’s go back to pilates. what’s that journey been like?
johanne: we all hear that the body needs to stay strong to function, but i really saw firsthand how much my body loves to move and how much my muscles love to be stimulated. sometimes things take time to click for me, but i know if i can feel or sense something once, even a little something, it can heal.
my pilates sessions not only make me strong in my body, but present little challenges for my brain. i like to learn and think and am excited to be able to have this extra stimulation. i’m like a kid in a candy store.
i walk out of the studio with my head up and a spring in my step. my balance is better and i’m not nearly as afraid of falling. it’s terrific and i feel so much more confident.
something that was a bit surprising is how in-tune everyone is about the body and how it works. and they’re excited to share with me. i’ve learned a lot about anatomy, biomechanics and fun facts. for example, two great ways to help stimulate my pelvic floor are by putting my tongue on the roof of my mouth or working the arches of my feet. it’s a great example of how pilates works my body from head to toe!
larisa: you’re now doing several classes a week in addition to your other therapies and pilates private sessions. tell me about that.
johanne: going to class was a bit scary at first, but is now exciting. i’m actually doing 4 intermediate level group classes on the mat and pilates machines. doing a lot of privates has taught me a lot about what my body should be doing and feeling.
larisa: what else would you like to share with our readers?
johanne: i feel incredibly blessed to have such an amazing team supporting me: sueanne, andrea, jocelyne, danielle, elizabeth, the front desk and everyone else i get to work with are top notch. it’s only been a year and a half and i’ve come so far in the gains i’ve made.
some of the words to describe what i have experienced from everyone i’ve worked with are gracious, supportive, positive, encouraging, knowledgeable, above and beyond, accommodating, passionate, learning, sharing, uplifting, fun, laughter, joy, bliss and tons of love! i could go on, but i think you get the point.
i’ve also found an amazing community of people at body harmonics. i spend a lot of time there and have made many friends with clients and instructors. we speak about classes, go for coffee and even teacher training workshops together. it’s so amazing to spend time with like-minded people who are health conscious and interested in learning and bettering themselves in each in their own way. i’m happy to celebrate this special place.
i hope everyone has a chance to experience body harmonics. come for a class, try a private session or check them out online to connect with the gifts they offer the world. they really do care and i hope you get a chance to experience the power of body harmonics for yourself.
i’m so happy you interviewed johanne. i had asked her many moons ago if she’d be willing to share her story and she had said yes. i’m very glad it happened. the progress i’ve seen johanne make has been truly remarkable. she is a beautiful strong woman inside and out and i hope this story can help others find hope.
what an inspiring story. so glad that johanne found body harmonics. her persistence and discipline are also key ingredients to her transformation. congratulations both!
johanne, it is amazing to see how far you have come! you always bring such a positive attitude with you to the studio. you show that anyone can achieve their goals once they put their mind to it, i look forward to seeing you teaching soon!!


text:
This week’s cover captures the full spectrum of color found in our East End landscape. No stranger to Dan’s Papers covers, Keith Mantell continues to evolve his artistic practice. “Shard of Light” (2016, oil on linen) exemplifies Mantell’s fluid ability to seamlessly transition between gently abstracted landscapes and figurative works. From his home on the North Fork, Mantell gives us insight into the vision behind his paintings.
What’s your painting process like?
Usually I like to paint en plein air, so I’ll drive around and look for spots—sometimes I drive around and find something I think looks good and then the next day, come back and decide that it’s not so great. Sometimes when I have my camera I’ll shoot something and then decide to come back to it. This [photograph], in particular, is a field somewhere in Southold. That day I wasn’t painting on site, so I came home and three months later came across it. I look for sections of the photograph that work and then crop it to create what I want to work with.
I’m teaching a class at the East End Arts Council in June and it’s about process and inspiration. I’m going to be teaching my way of doing it. If you’re a painter, you can incorporate some of the ideas into your own work. Sometimes, when I go out and paint, the view isn’t really great, so it’s almost like Photoshopping in your head. I thread images in my head together and work on the painting that way. It’s about looking and then remembering what the sensation or value was, in your head, that day. In the end, the painting has to work, it’s not just a matter of replicating what you see in front of you.
The execution matters, too, so you have to know what you’re doing. I always tell people to keep looking at art, from both living and dead artists—all kinds—decorative, abstract. You have to see how they do things, then you begin to pickup little tidbits.
The clouds in the cover image are so lifelike and yet not traditional in the sense of how you usually see clouds in paintings—how did you do these?
Clouds are really hard to do. But you can paint anything as long as you understand where it is in space. A cloud is a form, but somehow it loses its form, so I take the edge of the cloud and play with that. The clouds in this painting I played around with a lot to get them to do something, to not be a dead element. You’re trying to get the painting to have a feeling—a certain day and a certain time. Slick, juicy, not heavy, not loaded…I want the paint to work, teeter on reality and abstract.
Is “Shard of Light” typical of your style?
I like the figure—I love doing that. My style is my language. I think everybody has their own. Everything I’ve ever looked at is filtered through me, and in painting it’s the same thing—style changes, it grows, it’s always evolving. You grow, learn, you change. I’m not the same as I was a week ago.
For more on Keith Mantell and to see other examples of his artwork, visit keithmantell.com. His paintings are currently on display at Fitzgerald Gallery, 48 Main Street, Westhampton Beach. Call 631-288-6419 for hours and information. Keith Mantell’s art course, Advanced Oil Painting: Processes & Inspirations, runs on Thursdays starting June 2. Visit eastendarts.org for more information.

lowercased:
this week’s cover captures the full spectrum of color found in our east end landscape. no stranger to dan’s papers covers, keith mantell continues to evolve his artistic practice. “shard of light” (2016, oil on linen) exemplifies mantell’s fluid ability to seamlessly transition between gently abstracted landscapes and figurative works. from his home on the north fork, mantell gives us insight into the vision behind his paintings.
what’s your painting process like?
usually i like to paint en plein air, so i’ll drive around and look for spots—sometimes i drive around and find something i think looks good and then the next day, come back and decide that it’s not so great. sometimes when i have my camera i’ll shoot something and then decide to come back to it. this [photograph], in particular, is a field somewhere in southold. that day i wasn’t painting on site, so i came home and three months later came across it. i look for sections of the photograph that work and then crop it to create what i want to work with.
i’m teaching a class at the east end arts council in june and it’s about process and inspiration. i’m going to be teaching my way of doing it. if you’re a painter, you can incorporate some of the ideas into your own work. sometimes, when i go out and paint, the view isn’t really great, so it’s almost like photoshopping in your head. i thread images in my head together and work on the painting that way. it’s about looking and then remembering what the sensation or value was, in your head, that day. in the end, the painting has to work, it’s not just a matter of replicating what you see in front of you.
the execution matters, too, so you have to know what you’re doing. i always tell people to keep looking at art, from both living and dead artists—all kinds—decorative, abstract. you have to see how they do things, then you begin to pickup little tidbits.
the clouds in the cover image are so lifelike and yet not traditional in the sense of how you usually see clouds in paintings—how did you do these?
clouds are really hard to do. but you can paint anything as long as you understand where it is in space. a cloud is a form, but somehow it loses its form, so i take the edge of the cloud and play with that. the clouds in this painting i played around with a lot to get them to do something, to not be a dead element. you’re trying to get the painting to have a feeling—a certain day and a certain time. slick, juicy, not heavy, not loaded…i want the paint to work, teeter on reality and abstract.
is “shard of light” typical of your style?
i like the figure—i love doing that. my style is my language. i think everybody has their own. everything i’ve ever looked at is filtered through me, and in painting it’s the same thing—style changes, it grows, it’s always evolving. you grow, learn, you change. i’m not the same as i was a week ago.
for more on keith mantell and to see other examples of his artwork, visit keithmantell.com. his paintings are currently on display at fitzgerald gallery, 48 main street, westhampton beach. call 631-288-6419 for hours and information. keith mantell’s art course, advanced oil painting: processes & inspirations, runs on thursdays starting june 2. visit eastendarts.org for more information.


text:
Víznar IV (Llanos de Corbera), Granada. 17/18.8.1936, 4:45, 400 victims, among them the poet Federico García Lorca, the school teacher Dióscoro Galindo and the anarchists Francisco Galadí and Joaquín Arcollas.
Barranco del Carrizal II, Órgiva, Granada. 11.8.1936 Manuel López López, deputy mayor of Lanjarón, and his sons Antonio, Félix were shot by the Guardia Cívil and Falangists and disappeared in this ravine. On 27.8.1936 a third son, Miguel, was murdered a bit futher down the valley.Víznar II (Barranco de Víznar), Granada. 2.11.1936, the pharmacist and feminist Milagro Almenara Pérez was shot together with Rosario Fregenal Píñar, Rosa Segura Calero and Concha Pertíñez Tabasco.
In this place there were open wells and a shooting range during the years of repression. There may be 400 victims in these wells, among them the poet Federico García Lorca, the school teacher Dióscoro Galindo and the anarchists Francisco Galadí and Joaquín Arcollas. It is a wasteland with the land removed since 1998 when the socialist mayor of Alfacar wanted to make a soccer field in this place where the remains of Lorca were supposed to lie.

lowercased:
víznar iv (llanos de corbera), granada. 17/18.8.1936, 4:45, 400 victims, among them the poet federico garcía lorca, the school teacher dióscoro galindo and the anarchists francisco galadí and joaquín arcollas.
barranco del carrizal ii, órgiva, granada. 11.8.1936 manuel lópez lópez, deputy mayor of lanjarón, and his sons antonio, félix were shot by the guardia cívil and falangists and disappeared in this ravine. on 27.8.1936 a third son, miguel, was murdered a bit futher down the valley.víznar ii (barranco de víznar), granada. 2.11.1936, the pharmacist and feminist milagro almenara pérez was shot together with rosario fregenal píñar, rosa segura calero and concha pertíñez tabasco.
in this place there were open wells and a shooting range during the years of repression. there may be 400 victims in these wells, among them the poet federico garcía lorca, the school teacher dióscoro galindo and the anarchists francisco galadí and joaquín arcollas. it is a wasteland with the land removed since 1998 when the socialist mayor of alfacar wanted to make a soccer field in this place where the remains of lorca were supposed to lie.


text:
Excellent pilates studio quality. Comes nearly fully assembled so the final set up is very simple. And the customer service from this company is outstanding! I am so glad I bought it!
What you really need to be prepared for when ordering: This will arrive in a wooden crate, so you will need to dispose of that which isn’t quite as simple as a cardboard box. It’s not a big heavy cumbersome crate, it’s really a nicely designed box that is no more than what is needed for the reformer. The shipper will only move the crate as far as they can with a pallet jack… so that means you need to be able to store it or uncrate it pretty much right away… which does take some planning – you’ll need some tools to get the crate open, once unassembled parts and the glider is removed the frame is about 120 lbs, so you’ll need two reasonably strong people to move it to where it’s going. If there are stairs involved make sure you measure well before purchase – while it’s very low profile it is very long. Once you’ve got the frame where you want it, finally assembly is a breeze and I would not bother with the “expert assembly” option, particularly since they won’t move it for you.
Thank you!! Great quality and love the padding!
If you purchased one of our products and want to leave an impression of your excellent experience, leave us your information and your comment and we will gladly publish it.

lowercased:
excellent pilates studio quality. comes nearly fully assembled so the final set up is very simple. and the customer service from this company is outstanding! i am so glad i bought it!
what you really need to be prepared for when ordering: this will arrive in a wooden crate, so you will need to dispose of that which isn’t quite as simple as a cardboard box. it’s not a big heavy cumbersome crate, it’s really a nicely designed box that is no more than what is needed for the reformer. the shipper will only move the crate as far as they can with a pallet jack… so that means you need to be able to store it or uncrate it pretty much right away… which does take some planning – you’ll need some tools to get the crate open, once unassembled parts and the glider is removed the frame is about 120 lbs, so you’ll need two reasonably strong people to move it to where it’s going. if there are stairs involved make sure you measure well before purchase – while it’s very low profile it is very long. once you’ve got the frame where you want it, finally assembly is a breeze and i would not bother with the “expert assembly” option, particularly since they won’t move it for you.
thank you!! great quality and love the padding!
if you purchased one of our products and want to leave an impression of your excellent experience, leave us your information and your comment and we will gladly publish it.


text:
The Fundamentals of Surveying (FS) exam is generally your first step in the process to becoming a professional licensed surveyor (P.S.). It is designed for recent graduates and students who are close to finishing an undergraduate surveying degree from an ABET accredited program. The FS exam is a computer-based exam administered year-round in testing windows at NCEES-approved Pearson VUE test centers.
You can register for the FS exam by logging in to your MyNCEES account and following the onscreen instructions. Special accommodations are available for examinees who meet certain eligibility criteria and sufficiently document their request.
NCEES offers the specifications for the FS exam (PDF) for free download.
Starting July 1, 2017, the computer-based FS introduces a new testing component: alternative item types (AITs). AITs are questions other than traditional multiple-choice questions. Learn more about AITs.
A $175 exam fee is payable directly to NCEES. Some licensing boards may require you to file a separate application and pay an application fee as part of the approval process to qualify you for a seat for an NCEES exam. Your licensing board may have additional requirements.
The NCEES FS Reference Handbook is the only reference material that can be used during the exam. You will be provided with an electronic reference handbook during the exam.
Register or log into MyNCEES to download your free copy of the FS Reference Handbook.
In addition to the FS Reference Handbook, NCEES offers practice exams. These practice exams contain questions that have been used on past exams and questions written just for study materials to give you extra practice.
Learn more about NCEES exam prep materials.
FS exam results are generally available 7–10 days after you take the exam. You will receive an email notification from NCEES with instructions to view your results in your MyNCEES account. Results include information specific to your licensing board regarding how you should proceed based on your performance.
FS pass rates are shown for the January–June or July–December population (updated in July and January, respectively).

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the fundamentals of surveying (fs) exam is generally your first step in the process to becoming a professional licensed surveyor (p.s.). it is designed for recent graduates and students who are close to finishing an undergraduate surveying degree from an abet accredited program. the fs exam is a computer-based exam administered year-round in testing windows at ncees-approved pearson vue test centers.
you can register for the fs exam by logging in to your myncees account and following the onscreen instructions. special accommodations are available for examinees who meet certain eligibility criteria and sufficiently document their request.
ncees offers the specifications for the fs exam (pdf) for free download.
starting july 1, 2017, the computer-based fs introduces a new testing component: alternative item types (aits). aits are questions other than traditional multiple-choice questions. learn more about aits.
a $175 exam fee is payable directly to ncees. some licensing boards may require you to file a separate application and pay an application fee as part of the approval process to qualify you for a seat for an ncees exam. your licensing board may have additional requirements.
the ncees fs reference handbook is the only reference material that can be used during the exam. you will be provided with an electronic reference handbook during the exam.
register or log into myncees to download your free copy of the fs reference handbook.
in addition to the fs reference handbook, ncees offers practice exams. these practice exams contain questions that have been used on past exams and questions written just for study materials to give you extra practice.
learn more about ncees exam prep materials.
fs exam results are generally available 7–10 days after you take the exam. you will receive an email notification from ncees with instructions to view your results in your myncees account. results include information specific to your licensing board regarding how you should proceed based on your performance.
fs pass rates are shown for the january–june or july–december population (updated in july and january, respectively).


text:
Four Seasons Health Care has confirmed the closure of its Banks O’Dee care home in Aberdeen.
The plans were first announced in February after the home was threatened with closure by the Care Inspectorate.
Chief operating officer, Amanda Cunningham, said Four Seasons had been unable to find an alternative provider for the service, despite its efforts working in partnership with the Aberdeen City Health & Social Care Partnership.
The chief operating officer said the decision had been reached “reluctantly” due to operational challenges at the home that had been exacerbated by difficulties in recruitment and retaining staff with the right skills in a tight jobs market, which had necessitated the high use of temporary agency staff.
“We take very seriously our responsibilities as a care provider and we think ceasing to operate the home is the right thing to do rather than see it continue to struggle,” she added.
The Care Inspectorate issued a damning report on the service earlier this month detailing how residents had waited for long periods for their care due to understaffing (see Damning report issued on Aberdeen care home set to close).

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four seasons health care has confirmed the closure of its banks o’dee care home in aberdeen.
the plans were first announced in february after the home was threatened with closure by the care inspectorate.
chief operating officer, amanda cunningham, said four seasons had been unable to find an alternative provider for the service, despite its efforts working in partnership with the aberdeen city health & social care partnership.
the chief operating officer said the decision had been reached “reluctantly” due to operational challenges at the home that had been exacerbated by difficulties in recruitment and retaining staff with the right skills in a tight jobs market, which had necessitated the high use of temporary agency staff.
“we take very seriously our responsibilities as a care provider and we think ceasing to operate the home is the right thing to do rather than see it continue to struggle,” she added.
the care inspectorate issued a damning report on the service earlier this month detailing how residents had waited for long periods for their care due to understaffing (see damning report issued on aberdeen care home set to close).


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realy good work on this game. There is a nice atmosphere.
Watch my experience playing this game on Twitch. Language German.

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realy good work on this game. there is a nice atmosphere.
watch my experience playing this game on twitch. language german.


text:
Singapore has overtaken Hong Kong to become the most expensive city in the Asia-Pacific region for expatriates (2nd most expensive in the world) as at July 2018.
Hong Kong is the now 2nd most expensive city in Asia-Pacific and 3rd most expensive city in the world.
Tokyo is the 3rd most expensive city in Asia-Pacific, and 7th globally. Japanese locations have remained high in the rankings with 5 cities in the Asia-Pacific top 10 most expensive places.
This entry was posted in Uncategorized and tagged asia, cost, expat, living, pacific. Bookmark the permalink.

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singapore has overtaken hong kong to become the most expensive city in the asia-pacific region for expatriates (2nd most expensive in the world) as at july 2018.
hong kong is the now 2nd most expensive city in asia-pacific and 3rd most expensive city in the world.
tokyo is the 3rd most expensive city in asia-pacific, and 7th globally. japanese locations have remained high in the rankings with 5 cities in the asia-pacific top 10 most expensive places.
this entry was posted in uncategorized and tagged asia, cost, expat, living, pacific. bookmark the permalink.


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2018-5-23 · WEC Machining Ltd offer a wide range of multi-axis CNC machining and precision engineering services - AS9100 Accredited.
2018-8-14 · Bassett Industries provides ISO 9002 qualified CNC machining services as part of a complete one-stop, tube fabrication turnkey package, which includes designing, fabrication, secondary operations, packaging, and shipping.
Precision CNC Machining & Fabrication. At Alloy Concepts Inc, we use the most advanced technology to machine parts. Clients from all industries trust us to produce high quality parts that pass rigorous testing.
2017-12-7 · Pro-Type Industries offers an unmatched level of value in their CNC Machining services, with a state of the art facility equipped with a CNC 4 axis horizontal mill, four CNC vertical mills, and a high output CNC lathe with auto bar feed, sub-spindle, and live tooling.
Sheng Wei Precision Co., Ltd. Being a professional CNC precision turning machining, and milling machining facility based on Taiwan for medical device, auto parts, power tools, construction, agricultural, electronic & energy parts etc on OEM basis, Sheng Wei Precision has been well-known in the CNC industry worldwide since 1974.
2013-11-5 · Specialists in CNC Machining : CH Clarke Engineering Ltd. is a family run business based in the West Midlands, just five minutes from junction 2 M5.
2018-11-16 · Fictiv's CNC machining services offer a faster way to order complex CNC parts, with 3-axis and 5-axis CNC milling as well as standard and live-tool turning.
2017-4-3 · Production Machining - Medium to High Volume. Production machining is the core competency of Quantum Precision Machining. Our Engineering team plans lean work processes to optimize the efficient production of your parts.
Avanti Engineering Offers Clients High-Value Screw Machining Products At Affordable Prices and Friendly Customer Service. Avanti Engineering is a family-owned company that provides high volume screw machining to businesses in all industries – hydraulics, electronics, aerospace, plumbing and more – beginning at quantities of 1,000 pieces.
2015-10-24 · Since 1944, Fairchild Auto-Mated Parts, Inc. has been dedicated to providing customers with superior custom screw machined parts. Therefore, we make certain that we possess only the most advanced CNC screw machining equipment. Our shop is outfitted with CNC hybrid machines possessing auto bar feeders capable of holding ultra tight tolerances of just (+/-) 0.0001 of an inch.
2017-5-18 · These high pressure turbine blades were manufactured for use in gas turbine assemblies. Hi-Tek Manufacturing is a world class supplier of hot gas path components for the gas turbine industry. Composed of a high temperature super alloy, the high pressure turbine blades are one of the primary components in the hot gas path segment of a turbine and one of Hi-Tek's highest volume products.

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2018-5-23 · wec machining ltd offer a wide range of multi-axis cnc machining and precision engineering services - as9100 accredited.
2018-8-14 · bassett industries provides iso 9002 qualified cnc machining services as part of a complete one-stop, tube fabrication turnkey package, which includes designing, fabrication, secondary operations, packaging, and shipping.
precision cnc machining & fabrication. at alloy concepts inc, we use the most advanced technology to machine parts. clients from all industries trust us to produce high quality parts that pass rigorous testing.
2017-12-7 · pro-type industries offers an unmatched level of value in their cnc machining services, with a state of the art facility equipped with a cnc 4 axis horizontal mill, four cnc vertical mills, and a high output cnc lathe with auto bar feed, sub-spindle, and live tooling.
sheng wei precision co., ltd. being a professional cnc precision turning machining, and milling machining facility based on taiwan for medical device, auto parts, power tools, construction, agricultural, electronic & energy parts etc on oem basis, sheng wei precision has been well-known in the cnc industry worldwide since 1974.
2013-11-5 · specialists in cnc machining : ch clarke engineering ltd. is a family run business based in the west midlands, just five minutes from junction 2 m5.
2018-11-16 · fictiv's cnc machining services offer a faster way to order complex cnc parts, with 3-axis and 5-axis cnc milling as well as standard and live-tool turning.
2017-4-3 · production machining - medium to high volume. production machining is the core competency of quantum precision machining. our engineering team plans lean work processes to optimize the efficient production of your parts.
avanti engineering offers clients high-value screw machining products at affordable prices and friendly customer service. avanti engineering is a family-owned company that provides high volume screw machining to businesses in all industries – hydraulics, electronics, aerospace, plumbing and more – beginning at quantities of 1,000 pieces.
2015-10-24 · since 1944, fairchild auto-mated parts, inc. has been dedicated to providing customers with superior custom screw machined parts. therefore, we make certain that we possess only the most advanced cnc screw machining equipment. our shop is outfitted with cnc hybrid machines possessing auto bar feeders capable of holding ultra tight tolerances of just (+/-) 0.0001 of an inch.
2017-5-18 · these high pressure turbine blades were manufactured for use in gas turbine assemblies. hi-tek manufacturing is a world class supplier of hot gas path components for the gas turbine industry. composed of a high temperature super alloy, the high pressure turbine blades are one of the primary components in the hot gas path segment of a turbine and one of hi-tek's highest volume products.


text:
Very few people that get Bellwood homeowners insurance actually end up finding the best rates available. They will typically go with what their current insurance provider has for them, usually bundling that in order to get a discount. However, you can find several different Nebraska companies that will charge far less than what your existing insurance policy actually offers. In fact, they may even give you more coverage for less money, but you have to obtain home insurance quotes on the web that can lead you to these exceptional deals.
The speed at which the policy will go into effect is usually quite fast. If you are coming up on your next payment with your current insurance provider, it will likely start on the same day so that you do not lose any coverage. Also remember that discounts can also be achieved by paying your premiums annually instead of making monthly payments. These are just a few other things to consider if you are looking for a way to save money on your Bellwood, Nebraska homeowner insurance policy.
Getting home owner's insurance policy is certainly a sensible thought. Catastrophes usually come about unexpectedly and can end result in tremendous costs, and probably the loss of your house. Having house owner's insurance policies will assist you cover the cost of almost everything from a burst pipe, to hearth damage. house owner's insurance coverage will help you to resolve or rebuild your house swiftly.
A good deal of renters never get renters' insurance. Renter's insurance policy handles your individual possessions. You require to get your personal coverage to protect your things in the occasion of a fireplace, flood, or even theft.
homeowner's insurance policy costs simply because you will find now much more house to insure. Lessen the enhance by being smart with your developing options. If you can arrange for metal-framed development, you could be in a position to pay less by selecting this less-flammable substance. Consider the new roof's fire rating as nicely.
Elevating a deductible is a excellent way to reduce house insurance coverage rates. You have to do analysis, since tiny statements can price you cash and you have to pay out them, this kind of as leaky pipe hurt and broken home.
homeowner's insurance coverage coverage is a "certain substitute worth" 1. This guards the expense you have manufactured in your home, since if your house is wrecked in a normal catastrophe, it will be reconstructed, irrespective of the value. Constructing a house boosts in price every single yr. This type of plan gives you a monetary cushion and absorbs the increasing home-creating fees, so you do not have to.

lowercased:
very few people that get bellwood homeowners insurance actually end up finding the best rates available. they will typically go with what their current insurance provider has for them, usually bundling that in order to get a discount. however, you can find several different nebraska companies that will charge far less than what your existing insurance policy actually offers. in fact, they may even give you more coverage for less money, but you have to obtain home insurance quotes on the web that can lead you to these exceptional deals.
the speed at which the policy will go into effect is usually quite fast. if you are coming up on your next payment with your current insurance provider, it will likely start on the same day so that you do not lose any coverage. also remember that discounts can also be achieved by paying your premiums annually instead of making monthly payments. these are just a few other things to consider if you are looking for a way to save money on your bellwood, nebraska homeowner insurance policy.
getting home owner's insurance policy is certainly a sensible thought. catastrophes usually come about unexpectedly and can end result in tremendous costs, and probably the loss of your house. having house owner's insurance policies will assist you cover the cost of almost everything from a burst pipe, to hearth damage. house owner's insurance coverage will help you to resolve or rebuild your house swiftly.
a good deal of renters never get renters' insurance. renter's insurance policy handles your individual possessions. you require to get your personal coverage to protect your things in the occasion of a fireplace, flood, or even theft.
homeowner's insurance policy costs simply because you will find now much more house to insure. lessen the enhance by being smart with your developing options. if you can arrange for metal-framed development, you could be in a position to pay less by selecting this less-flammable substance. consider the new roof's fire rating as nicely.
elevating a deductible is a excellent way to reduce house insurance coverage rates. you have to do analysis, since tiny statements can price you cash and you have to pay out them, this kind of as leaky pipe hurt and broken home.
homeowner's insurance coverage coverage is a "certain substitute worth" 1. this guards the expense you have manufactured in your home, since if your house is wrecked in a normal catastrophe, it will be reconstructed, irrespective of the value. constructing a house boosts in price every single yr. this type of plan gives you a monetary cushion and absorbs the increasing home-creating fees, so you do not have to.


text: Quick & easy Payday Loans Lucas, TX. Get up to $1000 within 24 hours. High approval rate, safe & secure. When you need a cash advance quickly try us.

lowercased: quick & easy payday loans lucas, tx. get up to $1000 within 24 hours. high approval rate, safe & secure. when you need a cash advance quickly try us.


text:
VANCOUVER, BRITISH COLUMBIA--(Marketwire - June 16, 2010) - Lucara Diamond Corp. (TSX VENTURE:LUC)("Lucara" or the "Company") is pleased to report that a 53.5 carat, white Type IIA diamond has been recovered in the first week of production at the Company's Mothae mine in Lesotho.
Kimberlite processing, which totals just 2,000 tonnes, commenced on Monday of this week. Production is currently being ramped-up to the design capacity of 1,000tpd.
Mr. William Lamb, President and CEO, commented, "Recovery of this 53.5 carat stone on initial start up at the Mothae mine is a huge win for Lucara and Mothae Diamonds. Results of initial sampling work at Mothae indicated that large diamonds are present but were being broken by the limited material size which the original bulk sample plant could process. As a single stone, this diamond is more than twice the size of any previous diamond recovered from Mothae. Management views this as early confirmation of our technical assessment of Mothae's potential and the operational approach we have taken to advance this exciting project."
The contents of this release have been reviewed and verified by Dr. Larry Ott a professional geologist and Lucara's V.P. Exploration, and by Mr. Anthony George, P. Eng, a mining engineer and Lucara's V.P. Development, both of whom are Qualified Persons pursuant to NI 43-101.
Lucara is an African focused diamond production company with currently two mines under development: the newly commissioned Mothae mine in Lesotho and the AK6 project in Botswana. Both projects are known for their large, high-quality, high-value diamonds including Type IIA stones produced from the Mothae mine.

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vancouver, british columbia--(marketwire - june 16, 2010) - lucara diamond corp. (tsx venture:luc)("lucara" or the "company") is pleased to report that a 53.5 carat, white type iia diamond has been recovered in the first week of production at the company's mothae mine in lesotho.
kimberlite processing, which totals just 2,000 tonnes, commenced on monday of this week. production is currently being ramped-up to the design capacity of 1,000tpd.
mr. william lamb, president and ceo, commented, "recovery of this 53.5 carat stone on initial start up at the mothae mine is a huge win for lucara and mothae diamonds. results of initial sampling work at mothae indicated that large diamonds are present but were being broken by the limited material size which the original bulk sample plant could process. as a single stone, this diamond is more than twice the size of any previous diamond recovered from mothae. management views this as early confirmation of our technical assessment of mothae's potential and the operational approach we have taken to advance this exciting project."
the contents of this release have been reviewed and verified by dr. larry ott a professional geologist and lucara's v.p. exploration, and by mr. anthony george, p. eng, a mining engineer and lucara's v.p. development, both of whom are qualified persons pursuant to ni 43-101.
lucara is an african focused diamond production company with currently two mines under development: the newly commissioned mothae mine in lesotho and the ak6 project in botswana. both projects are known for their large, high-quality, high-value diamonds including type iia stones produced from the mothae mine.