text:
Cyprus, an island located off the coast of Greece and home to over a million residents. This island in the Mediterranean has a little bit of everything, from stunning beaches, trekking routes, great food & wine and amazing sky blue ocean. For those of you who are a little more adventurous, surrounding the island is a large collection of coves and coral reefs ready to be explored.
When visiting the island there is plenty of activities to keep you busy from stunning views from the islands rolling mountains, fragrant forests and glittering coasts, it is perfect for everyone. My favourite feature of the island are its beaches. The sand is warm with the fresh breeze from the sea and the limitless views across the Mediterranean, you get the feeling that you never want to leave. If laying on the beach is a little slow for you then you can try your hand at the plethora of water sports available like windsurfing, sailing and kitesurfing. The sea surrounding the island is also peppered with world-ranking wrecks and diverse marine life to keep you active.
Whether it is the beginning of the day or the end, Cypriot cuisine is a mix of Greek and Middle Eastern cultures, but it is no secret that the 'Mediterranean diet' is known to being one of the healthiest, thanks to its local grown fruits and vegetables as well as olive oil, pulses, lean meat and local herbs. This is one of the main reasons chefs love to cook on the island and explore new flavours.
So by now, you are thinking that you should book a getaway, its sounds amazing right?
Why just visit when you could have a home on the island. Over the last several years Cyprus has attracted some of the most talented architects, developers and residents from around the world, whether you are looking for a second home, holiday home or to make the island your new home, there is something about the island that attracts people from around the world.
I have three amazing new developments that I think are worth a look at including those of you who own a yacht.
First, is the rather jaw-dropping Limassol Marina which is currently in the last stages of development. This marina will become the islands exclusive superyacht marina that has berths ranging from six metres to one hundred and ten metres, at fairly reasonable rates. At the time of writing this piece, there are a handful of villas that are on the market from 3 bedrooms some with private pools too. The marina also offers a variety of services for home and yacht owners.
One of the key services to have is the Property Management, as it means that when you are sailing on the yacht and away from your home, the property is being kept clean and the gardens maintained. The second is their Housekeeping service. There is nothing like coming back to a clean home. These two services are a must whether you have are single or have a family. Naturally, the marina does offer other services that are more personal, but they are not totally necessary.
So the waterfront villas, what are they like? One word - Fabulous! Each villa no matter how big or small has views of the marina and the sea beyond. They are spacious with plenty of room for entertaining guests and if you want to escape from the city, there is nothing like being close to the sea. majority of the villas also come with private births up to sixty metres, meaning you can access your yacht whenever you need.
Castle Residences Apartments are available from €2.02 million while Island Villas are available from €3.5 million.
The second is Trilogy Limassol Seafront which was launched last year by Cybarco building three rather striking beachfront towers which will have a mixture of residential and commercial areas. This could be a great choice for those who are looking for a holiday home. The idea of three towers - North, East and West was conceived by WKK Architects. With the combination of residences, offices and leisure facilities, Cybarco aims to provide buyers with a place in which they can ‘live, work and play’, all in one destination.
Each apartment has access to some of the best views across the ocean from morning to night. All of the apartments have a timeless feel, flowing layouts, spacious living areas and carefully selected natural materials and finishes. The Cypriot climate is celebrated with large terraces that extend the living rooms to maximise alfresco space. As a resident, you have three dedicated elevators, security, controlled access and parking facilities are also on hand to provide peace of mind and privacy.
The third is The Signature Collection by Limassol Del Mar. Each apartment at The Signature Collection will be individually furnished by Gianfranco Ferré Home, offering buyers a rare opportunity to become part of what was already one of the most coveted destinations on the island. New buyers will have the option to purchase two to six bedroom apartments and penthouses featuring beautifully crafted terraces with dual-aspect panoramic views across the Limassol coastline and beyond, with apartments available on different floors. The project, designed by internationally acclaimed architects Benoy, is surrounded by tranquil gardens and ornate pools, creating an idyllic location in a city offering a perfect combination of old town charm and cosmopolitan living.
Located on Cyprus’ south coast, Limassol is the island’s most cosmopolitan city. With a 17km coastline of azure water and blue flag beaches, as well as a wealth of history and culture, it is a hub for both business and leisure. Limassol has been voted one of the world’s most up-and-coming cities and become internationally renowned for its vibrant nightlife and an array of cafes, bars and clubs to cater for all tastes. With a superyacht marina to rival the best in Europe, alongside historical remnants and the nearby Troodos Mountains the city is also home to some the country’s best private schools and designer shopping districts.
Prices at The Signature Collection start from €2,020,000. Visit www.limassoldelmar.com for more.
Members who are interested in any of the developments should message their Membership Account Manager.

lowercased:
cyprus, an island located off the coast of greece and home to over a million residents. this island in the mediterranean has a little bit of everything, from stunning beaches, trekking routes, great food & wine and amazing sky blue ocean. for those of you who are a little more adventurous, surrounding the island is a large collection of coves and coral reefs ready to be explored.
when visiting the island there is plenty of activities to keep you busy from stunning views from the islands rolling mountains, fragrant forests and glittering coasts, it is perfect for everyone. my favourite feature of the island are its beaches. the sand is warm with the fresh breeze from the sea and the limitless views across the mediterranean, you get the feeling that you never want to leave. if laying on the beach is a little slow for you then you can try your hand at the plethora of water sports available like windsurfing, sailing and kitesurfing. the sea surrounding the island is also peppered with world-ranking wrecks and diverse marine life to keep you active.
whether it is the beginning of the day or the end, cypriot cuisine is a mix of greek and middle eastern cultures, but it is no secret that the 'mediterranean diet' is known to being one of the healthiest, thanks to its local grown fruits and vegetables as well as olive oil, pulses, lean meat and local herbs. this is one of the main reasons chefs love to cook on the island and explore new flavours.
so by now, you are thinking that you should book a getaway, its sounds amazing right?
why just visit when you could have a home on the island. over the last several years cyprus has attracted some of the most talented architects, developers and residents from around the world, whether you are looking for a second home, holiday home or to make the island your new home, there is something about the island that attracts people from around the world.
i have three amazing new developments that i think are worth a look at including those of you who own a yacht.
first, is the rather jaw-dropping limassol marina which is currently in the last stages of development. this marina will become the islands exclusive superyacht marina that has berths ranging from six metres to one hundred and ten metres, at fairly reasonable rates. at the time of writing this piece, there are a handful of villas that are on the market from 3 bedrooms some with private pools too. the marina also offers a variety of services for home and yacht owners.
one of the key services to have is the property management, as it means that when you are sailing on the yacht and away from your home, the property is being kept clean and the gardens maintained. the second is their housekeeping service. there is nothing like coming back to a clean home. these two services are a must whether you have are single or have a family. naturally, the marina does offer other services that are more personal, but they are not totally necessary.
so the waterfront villas, what are they like? one word - fabulous! each villa no matter how big or small has views of the marina and the sea beyond. they are spacious with plenty of room for entertaining guests and if you want to escape from the city, there is nothing like being close to the sea. majority of the villas also come with private births up to sixty metres, meaning you can access your yacht whenever you need.
castle residences apartments are available from €2.02 million while island villas are available from €3.5 million.
the second is trilogy limassol seafront which was launched last year by cybarco building three rather striking beachfront towers which will have a mixture of residential and commercial areas. this could be a great choice for those who are looking for a holiday home. the idea of three towers - north, east and west was conceived by wkk architects. with the combination of residences, offices and leisure facilities, cybarco aims to provide buyers with a place in which they can ‘live, work and play’, all in one destination.
each apartment has access to some of the best views across the ocean from morning to night. all of the apartments have a timeless feel, flowing layouts, spacious living areas and carefully selected natural materials and finishes. the cypriot climate is celebrated with large terraces that extend the living rooms to maximise alfresco space. as a resident, you have three dedicated elevators, security, controlled access and parking facilities are also on hand to provide peace of mind and privacy.
the third is the signature collection by limassol del mar. each apartment at the signature collection will be individually furnished by gianfranco ferré home, offering buyers a rare opportunity to become part of what was already one of the most coveted destinations on the island. new buyers will have the option to purchase two to six bedroom apartments and penthouses featuring beautifully crafted terraces with dual-aspect panoramic views across the limassol coastline and beyond, with apartments available on different floors. the project, designed by internationally acclaimed architects benoy, is surrounded by tranquil gardens and ornate pools, creating an idyllic location in a city offering a perfect combination of old town charm and cosmopolitan living.
located on cyprus’ south coast, limassol is the island’s most cosmopolitan city. with a 17km coastline of azure water and blue flag beaches, as well as a wealth of history and culture, it is a hub for both business and leisure. limassol has been voted one of the world’s most up-and-coming cities and become internationally renowned for its vibrant nightlife and an array of cafes, bars and clubs to cater for all tastes. with a superyacht marina to rival the best in europe, alongside historical remnants and the nearby troodos mountains the city is also home to some the country’s best private schools and designer shopping districts.
prices at the signature collection start from €2,020,000. visit www.limassoldelmar.com for more.
members who are interested in any of the developments should message their membership account manager.


text:
Last night Bob and I attended the Missouri State Teacher of the Year banquet. This is an annual banquet to honor the finalists and the winner. Bob had a teacher make the finalist list (his second teacher to do so!) and so we attended to show support.
The banquet was lovely. The food was great! The decorations were simple and elegant. We were served a lovely chicken wrapped in puff pastry, with spinach and cream cheese wrapped up with it. There were whole green beans and mashed potatoes stuffed in their shells. Dessert was an individual chocolate cake drizzled in chocolate icing. The center was filled with cherry filling, yumm!
It was a delightful evening celebrating teachers!
Being the granddaughter of a teacher, the sister of a teacher, the cousin of several teachers, I can't say enough good things about teachers. My sister Toni recently retired after 30 years of teaching and is now back teaching part time...can't keep that girl out of the classroom! Sounds like the food was yummy!!!
Teaching was my intended profession and I started at Penn State's Main Campus many years ago. Due to some poor advice and another plan that God had for my life I left there to become a Dental Assistant.
Not that I regret my path, at all, I just found out later that advice from the advisor was not correct. I did not know that then, though.
Later, I returned to that first calling but in a different way...financial education for families. I know that what I do is so much easier than classroom teaching. My hat is off to those who are in the classroom every day imparting knowledge to the future adults of this country. I had some incredible teachers as I grew up and am so thankful for them.
Homeschooling my three lovely children and teaching at homeschool coop reinforces that being a teacher is a very hard job...but rewarding if you have a passion for it.
Everything sounds yummy...especially the desert!
All sounds just delicious. Congratulations to your hubby for having one of his receive the award.
My sister is a former English teacher. She taught 8th grade English for the first 10 years of her marriage while she and John tried to have a baby. When Jozef was born, she quit. She misses teaching although she enjoys her job as a mom to 2 babies a little more. She says teaching is a part of her that will never go away.
Her kids are 5 & 7 now. Guess they're not babies anymore, sniff.
Im so happy you both could enjoy time together. I also think it is special that bob takes the time to support his teachers after hours. That is probably why he has special teachers and a special wife to support him.
Sounds like a great evening and I so like how you described the food. Yummy! Oh and there should be more evenings celebrating teachers.
I am sure it was a lovely evening for you all. Caring teachers are true heroes in my book!
I have missed you dear Terri!! I am playing catch up and really enjoying reading what I have missed here!!
Please tell Bob congrats on his teacher getting nom. and tell Ash don't worry I stink at Asteroids too! You guys are stinkers!
What a meal! Yum Oh!

lowercased:
last night bob and i attended the missouri state teacher of the year banquet. this is an annual banquet to honor the finalists and the winner. bob had a teacher make the finalist list (his second teacher to do so!) and so we attended to show support.
the banquet was lovely. the food was great! the decorations were simple and elegant. we were served a lovely chicken wrapped in puff pastry, with spinach and cream cheese wrapped up with it. there were whole green beans and mashed potatoes stuffed in their shells. dessert was an individual chocolate cake drizzled in chocolate icing. the center was filled with cherry filling, yumm!
it was a delightful evening celebrating teachers!
being the granddaughter of a teacher, the sister of a teacher, the cousin of several teachers, i can't say enough good things about teachers. my sister toni recently retired after 30 years of teaching and is now back teaching part time...can't keep that girl out of the classroom! sounds like the food was yummy!!!
teaching was my intended profession and i started at penn state's main campus many years ago. due to some poor advice and another plan that god had for my life i left there to become a dental assistant.
not that i regret my path, at all, i just found out later that advice from the advisor was not correct. i did not know that then, though.
later, i returned to that first calling but in a different way...financial education for families. i know that what i do is so much easier than classroom teaching. my hat is off to those who are in the classroom every day imparting knowledge to the future adults of this country. i had some incredible teachers as i grew up and am so thankful for them.
homeschooling my three lovely children and teaching at homeschool coop reinforces that being a teacher is a very hard job...but rewarding if you have a passion for it.
everything sounds yummy...especially the desert!
all sounds just delicious. congratulations to your hubby for having one of his receive the award.
my sister is a former english teacher. she taught 8th grade english for the first 10 years of her marriage while she and john tried to have a baby. when jozef was born, she quit. she misses teaching although she enjoys her job as a mom to 2 babies a little more. she says teaching is a part of her that will never go away.
her kids are 5 & 7 now. guess they're not babies anymore, sniff.
im so happy you both could enjoy time together. i also think it is special that bob takes the time to support his teachers after hours. that is probably why he has special teachers and a special wife to support him.
sounds like a great evening and i so like how you described the food. yummy! oh and there should be more evenings celebrating teachers.
i am sure it was a lovely evening for you all. caring teachers are true heroes in my book!
i have missed you dear terri!! i am playing catch up and really enjoying reading what i have missed here!!
please tell bob congrats on his teacher getting nom. and tell ash don't worry i stink at asteroids too! you guys are stinkers!
what a meal! yum oh!


text:
The Jackson Post Office is located in Ocean, New Jersey. You are able to submit your US passport application at this Jackson Post Office for processing. There are a total of 17 acceptance agents in in Ocean that process passport applications.
Routine Passport Services: The usual waiting time in Jackson to get your passport is four (4) to eight (8) weeks for routine applications, and two (2) to four (4) weeks for expedited application from the Jackson Post Office.
Expedited Passport Service: Jackson Post Office provides expedited passport service with a two (2) to four (4) week turnaround time in Jackson. This is due to the fact that the Jackson Post Office sends out the application for Jackson citizens to be processed by the National Passport Center in Philadelphia for expedited services and to New Hampshire for routine service. Jackson residents can obtain an expedited passport quicker than the Jackson Post Office by visiting any of the passport agencies below for expedited services.
Handicap Accessible: Yes, the Jackson Post Office is handicap accessible.
Location & Timezone: This Jackson Post Office is located in Jackson, and are in the EST Time Zone.
Same Day Passport Services: No the Jackson Post Office do not process same day passport applications.
Is Photo Services Available? Yes, The Jackson Post Office You are able to obtain your passport photo at this location.
Disclaimer: We do our best to keep the Jackson Post Office hours, phone numbers and address updated but sometimes information change frequently. We suggest confirming with the Jackson Post Office by calling at (732) 363-1273 for updated information.
Update Jackson Post Office Acceptance Agent Here.

lowercased:
the jackson post office is located in ocean, new jersey. you are able to submit your us passport application at this jackson post office for processing. there are a total of 17 acceptance agents in in ocean that process passport applications.
routine passport services: the usual waiting time in jackson to get your passport is four (4) to eight (8) weeks for routine applications, and two (2) to four (4) weeks for expedited application from the jackson post office.
expedited passport service: jackson post office provides expedited passport service with a two (2) to four (4) week turnaround time in jackson. this is due to the fact that the jackson post office sends out the application for jackson citizens to be processed by the national passport center in philadelphia for expedited services and to new hampshire for routine service. jackson residents can obtain an expedited passport quicker than the jackson post office by visiting any of the passport agencies below for expedited services.
handicap accessible: yes, the jackson post office is handicap accessible.
location & timezone: this jackson post office is located in jackson, and are in the est time zone.
same day passport services: no the jackson post office do not process same day passport applications.
is photo services available? yes, the jackson post office you are able to obtain your passport photo at this location.
disclaimer: we do our best to keep the jackson post office hours, phone numbers and address updated but sometimes information change frequently. we suggest confirming with the jackson post office by calling at (732) 363-1273 for updated information.
update jackson post office acceptance agent here.


text: With video coaching, every rep becomes more prepared, knowledgeable and confident by simulating real sales situations – without “practicing” on buyers. The challenge is earning buy-in from your reps up front. Luckily, informal coaching activities are an exceptionally useful way to get sellers on board with constructive video coaching feedback.

lowercased: with video coaching, every rep becomes more prepared, knowledgeable and confident by simulating real sales situations – without “practicing” on buyers. the challenge is earning buy-in from your reps up front. luckily, informal coaching activities are an exceptionally useful way to get sellers on board with constructive video coaching feedback.


text:
Checking the car battery occasionally with a Multimeter is necessary to avoid the early morning struggles. Your car will not start if the battery is not working properly. In most of the cars, the battery is in the engine compartment. We can easily test the charge of our car battery using a Multimeter.
The basic things we measure are voltage and current. A Multimeter has three parts. The display that shows the values is the first part. Secondly, a selection knob will be there to allow the user to measure different values such as current, voltage and resistance. The third is the port that is in front of the unit. To test a car battery with a Multimeter we should first turn off the car. Follow the user guide to disconnect the battery which we get along with the car. Note the positive and negative sides of the battery (in the car) before removing. Use safety equipment such as gloves to remove the battery from the engine. We should set the Multimeter to measure the DC voltage. The black probe of the meter should be connected to the battery’s ‘-’ (ground) and the red probe to ‘+’ (power). Both the probes should be pressed against the battery terminals. If you’ve got a fresh battery, you should see around 12.6V on the Multimeter.
For measuring the current, first, we should set the Multimeter to 20DC Volt. Before measuring current we should check whether the battery is working or is a dead one. Touch the negative probe to the negative terminal of the battery and the positive probe to the positive terminal of the battery. Then turn on the switch to provide the battery with a light load. Check for the reading that is shown in the Multimeter. If it is showing a reading of 12.4 or more than that it means that the battery is having a good charge. If it is 12.3 means that the battery is 75% charged. If the reading is less than 12, it means that the battery is not good. Try slow charging the battery to see whether it is getting better. If not then we need to replace the battery. If you want to check whether the battery is producing enough current for the engine to start you will need help from someone. Ask him/her to start the car and you can check the measurement shown on the Multimeter.
If you are getting a reading below 10 VDC that means your battery is not capable of producing the needed current for the starter.If you want to know all the details read the checking car battery with multimeter article here.
The battery of a car can recharge while the vehicle is running and will give needed power to the electrical parts (head lights, brake lights, indicators etc.). If the battery is not good it will not get recharged automatically. The average lifespan of a car battery is 4 or 5 years. Battery service life can be estimated by analyzing the battery capacity using electronic battery testers.
Hi this is the new Canadian Council Blog and you can find our new content really soon! Thanks for your patience!

lowercased:
checking the car battery occasionally with a multimeter is necessary to avoid the early morning struggles. your car will not start if the battery is not working properly. in most of the cars, the battery is in the engine compartment. we can easily test the charge of our car battery using a multimeter.
the basic things we measure are voltage and current. a multimeter has three parts. the display that shows the values is the first part. secondly, a selection knob will be there to allow the user to measure different values such as current, voltage and resistance. the third is the port that is in front of the unit. to test a car battery with a multimeter we should first turn off the car. follow the user guide to disconnect the battery which we get along with the car. note the positive and negative sides of the battery (in the car) before removing. use safety equipment such as gloves to remove the battery from the engine. we should set the multimeter to measure the dc voltage. the black probe of the meter should be connected to the battery’s ‘-’ (ground) and the red probe to ‘+’ (power). both the probes should be pressed against the battery terminals. if you’ve got a fresh battery, you should see around 12.6v on the multimeter.
for measuring the current, first, we should set the multimeter to 20dc volt. before measuring current we should check whether the battery is working or is a dead one. touch the negative probe to the negative terminal of the battery and the positive probe to the positive terminal of the battery. then turn on the switch to provide the battery with a light load. check for the reading that is shown in the multimeter. if it is showing a reading of 12.4 or more than that it means that the battery is having a good charge. if it is 12.3 means that the battery is 75% charged. if the reading is less than 12, it means that the battery is not good. try slow charging the battery to see whether it is getting better. if not then we need to replace the battery. if you want to check whether the battery is producing enough current for the engine to start you will need help from someone. ask him/her to start the car and you can check the measurement shown on the multimeter.
if you are getting a reading below 10 vdc that means your battery is not capable of producing the needed current for the starter.if you want to know all the details read the checking car battery with multimeter article here.
the battery of a car can recharge while the vehicle is running and will give needed power to the electrical parts (head lights, brake lights, indicators etc.). if the battery is not good it will not get recharged automatically. the average lifespan of a car battery is 4 or 5 years. battery service life can be estimated by analyzing the battery capacity using electronic battery testers.
hi this is the new canadian council blog and you can find our new content really soon! thanks for your patience!


text:
Being positive for yourself is the best feeling ever the feeling of being alive. If you have respect for yourself you have respect for others.
Who deserves the special place in your heart?

lowercased:
being positive for yourself is the best feeling ever the feeling of being alive. if you have respect for yourself you have respect for others.
who deserves the special place in your heart?


text:
Choose fewer foods that have been smoked or made with soy sauce or teriyaki sauce. Look for ‘light’ versions of these sauces and ask for them to be served on the side. Do not add additional salt to your dish, and exchange salt for peppers, other spices, herbs and lemon.
Sauces, condiments, dressings and spreads can add excessive amounts of fat and salt to your meal. Ask for these on the side, so you can control how much you consume. Keep sauces to a minimum and use just enough to deliver some flavour.
Drink water in place of sweetened drinks such as soft drinks, ice tea or lemonade. Try sparkling water with lemon or lime slices. If you drink alcohol, limit it to one or two drinks for the day.
Knowing menu terms and cooking basics makes ordering easier. Ask how the food was prepared. Order foods that have been steamed, baked, grilled or roasted. Fat and calories add up quickly when food is fried, deep-fried or breaded. Also watch out for sautéed items or foods described as ‘crispy’, ‘rich’ or ‘au gratin’. Choose plain boiled rice instead of fried and go for boiled or jacket potatoes rather than chips or wedges.
Examine the restaurant’s website ahead of time. Look for healthier options that are higher in protein, fibre and vitamins and lower in calories, fat, sugar and salt. Ensure you eat a light dinner if you consumed a heavy lunch that day. Or, if you know ahead of time that you are going to a restaurant, cut back on calories during other meals during the day.
Eat slowly: it takes about 20 minutes for your brain to get the message from your stomach that you are no longer hungry. Fast eaters often are overeaters, while slow eaters tend to eat less and yet are still satisfied. Wait until you have eaten your main course before you order a pudding. When you have finished the main course, you may discover that you are satisfied.
Pause during meals and put your knife and fork down between each mouthful. Taste and savour each mouthful of your meal – enjoy the experience.
Practice refusing offers to overeat. Learn to say, ‘No thank you’, politely but firmly.
Restaurants may feel intimidating to people trying to stick to a healthy diet, but, with a little preparation and confidence, you can enjoy your restaurant meal without abandoning healthy eating by implementing some smart eating strategies.

lowercased:
choose fewer foods that have been smoked or made with soy sauce or teriyaki sauce. look for ‘light’ versions of these sauces and ask for them to be served on the side. do not add additional salt to your dish, and exchange salt for peppers, other spices, herbs and lemon.
sauces, condiments, dressings and spreads can add excessive amounts of fat and salt to your meal. ask for these on the side, so you can control how much you consume. keep sauces to a minimum and use just enough to deliver some flavour.
drink water in place of sweetened drinks such as soft drinks, ice tea or lemonade. try sparkling water with lemon or lime slices. if you drink alcohol, limit it to one or two drinks for the day.
knowing menu terms and cooking basics makes ordering easier. ask how the food was prepared. order foods that have been steamed, baked, grilled or roasted. fat and calories add up quickly when food is fried, deep-fried or breaded. also watch out for sautéed items or foods described as ‘crispy’, ‘rich’ or ‘au gratin’. choose plain boiled rice instead of fried and go for boiled or jacket potatoes rather than chips or wedges.
examine the restaurant’s website ahead of time. look for healthier options that are higher in protein, fibre and vitamins and lower in calories, fat, sugar and salt. ensure you eat a light dinner if you consumed a heavy lunch that day. or, if you know ahead of time that you are going to a restaurant, cut back on calories during other meals during the day.
eat slowly: it takes about 20 minutes for your brain to get the message from your stomach that you are no longer hungry. fast eaters often are overeaters, while slow eaters tend to eat less and yet are still satisfied. wait until you have eaten your main course before you order a pudding. when you have finished the main course, you may discover that you are satisfied.
pause during meals and put your knife and fork down between each mouthful. taste and savour each mouthful of your meal – enjoy the experience.
practice refusing offers to overeat. learn to say, ‘no thank you’, politely but firmly.
restaurants may feel intimidating to people trying to stick to a healthy diet, but, with a little preparation and confidence, you can enjoy your restaurant meal without abandoning healthy eating by implementing some smart eating strategies.


text:
An accumulator's most common usage is to store energy from an external pressure source during idle time and to discharge the energy as necessary. In another words, it is used for the reduction of pump/motor size, as an auxiliary power source in emergency, as a hydraulic starter for an internal combustion engine, as an aid for pump delivery at the time of a high-speed activation of an actuator, etc.
Suddenly shutting off a high-pressure and high-flow pipeline generates large impact pressure. Furthermore, external mechanical shock to an actuator may cause fluid vibration, and thus damage to equipment. An accumulator mitigates these shocks.
Pulse pressure of a single, dual, or triple-piston pump with high pressure makes controlling a pressure reducing device difficult. An accumulator can remove pulse pressure, as well as the knocking phenomenon caused by very small feeds of a cylinder such as a machine tool.
The accumulator mitigates the pressure drop caused by a leak that may occur by keeping an actuator at a fixed position for a long time, or by clamping something.
The accumulator compensates for the pressure rise in a closed circuit exposed to direct sunlight or, on the contrary, pressure drop caused by liquid contraction in cold climates.
Because gas pressure in an accumulator serves as a so-called weight, vertical movement of a machine tool head or a television camera can be controlled by cylinder friction.
The accumulator serves as a spring for absorbing shock between the body and wheels of a vehicle. In addition, it can be utilized as a pneumatic spring for various reduction rolls. It has less fatigue and greater shock absorptivity than a spring.
This is a method to transmit or transfer pressure from one side of the barrier to the other without incorporation of a different fluid. In this method, the accumulator serves as a gas compressor or transfers corrosive fluid. In order to reduce the accumulator pressure change caused by charging or discharging fluids, the accumulator can also be operated with low differential pressure by increasing its gas chamber volume.
The accumulator can be used for supplying lubrication oil or as a portable oil lubricator.

lowercased:
an accumulator's most common usage is to store energy from an external pressure source during idle time and to discharge the energy as necessary. in another words, it is used for the reduction of pump/motor size, as an auxiliary power source in emergency, as a hydraulic starter for an internal combustion engine, as an aid for pump delivery at the time of a high-speed activation of an actuator, etc.
suddenly shutting off a high-pressure and high-flow pipeline generates large impact pressure. furthermore, external mechanical shock to an actuator may cause fluid vibration, and thus damage to equipment. an accumulator mitigates these shocks.
pulse pressure of a single, dual, or triple-piston pump with high pressure makes controlling a pressure reducing device difficult. an accumulator can remove pulse pressure, as well as the knocking phenomenon caused by very small feeds of a cylinder such as a machine tool.
the accumulator mitigates the pressure drop caused by a leak that may occur by keeping an actuator at a fixed position for a long time, or by clamping something.
the accumulator compensates for the pressure rise in a closed circuit exposed to direct sunlight or, on the contrary, pressure drop caused by liquid contraction in cold climates.
because gas pressure in an accumulator serves as a so-called weight, vertical movement of a machine tool head or a television camera can be controlled by cylinder friction.
the accumulator serves as a spring for absorbing shock between the body and wheels of a vehicle. in addition, it can be utilized as a pneumatic spring for various reduction rolls. it has less fatigue and greater shock absorptivity than a spring.
this is a method to transmit or transfer pressure from one side of the barrier to the other without incorporation of a different fluid. in this method, the accumulator serves as a gas compressor or transfers corrosive fluid. in order to reduce the accumulator pressure change caused by charging or discharging fluids, the accumulator can also be operated with low differential pressure by increasing its gas chamber volume.
the accumulator can be used for supplying lubrication oil or as a portable oil lubricator.


text:
The most oft-asked question in our showroom is about our bifold doors. As we get asked the question so often, we thought we would put pen to paper and answer the question.
These questions and others like it are ones that any homeowner looking at bifold doors quite rightly asks. At our showroom, where we have three sets of aluminium bifold doors installed, we are constantly asked these questions. We have a three pane set of Schuco ASS70 FD bifolds, a four pane set of Smart Visofold 1000 and a four pane set of Smart concealed hinge bifolds. We have them all in different configurations in order to show the options.
3) Maintain the use of a traffic door. (A traffic door being a single door that can be easily opened without having to open all of the other folding panes).
Now, whether or not the customer is able to have this does depend somewhat on the size of their opening. Both of the bifold door systems we use can go up to 1200mm wide per pane. (Schuco ASS70 FD and Smart).
The golden rule of bifold doors is this: An odd number of panes allows you to have all panes sliding one way with a traffic door and an even number of panes doesn’t.
This means that customers mainly want an odd number of panes. This allows them to have a traffic door and have all panes going the same way. It is also therefore quite easy to work out how many panes you can have in your aperture by dividing the overall width of opening by 1200 (max mm width).
See the image below, which shows the options available more clearly.

lowercased:
the most oft-asked question in our showroom is about our bifold doors. as we get asked the question so often, we thought we would put pen to paper and answer the question.
these questions and others like it are ones that any homeowner looking at bifold doors quite rightly asks. at our showroom, where we have three sets of aluminium bifold doors installed, we are constantly asked these questions. we have a three pane set of schuco ass70 fd bifolds, a four pane set of smart visofold 1000 and a four pane set of smart concealed hinge bifolds. we have them all in different configurations in order to show the options.
3) maintain the use of a traffic door. (a traffic door being a single door that can be easily opened without having to open all of the other folding panes).
now, whether or not the customer is able to have this does depend somewhat on the size of their opening. both of the bifold door systems we use can go up to 1200mm wide per pane. (schuco ass70 fd and smart).
the golden rule of bifold doors is this: an odd number of panes allows you to have all panes sliding one way with a traffic door and an even number of panes doesn’t.
this means that customers mainly want an odd number of panes. this allows them to have a traffic door and have all panes going the same way. it is also therefore quite easy to work out how many panes you can have in your aperture by dividing the overall width of opening by 1200 (max mm width).
see the image below, which shows the options available more clearly.


text: This binder provides high school science, science electives, and CTE teachers an opportunity to review safety policies, procedures, and responsibilities that pertain to instructional settings. The resources in this binder are designed to supplement a district or campus-led safety training that also includes hands-on training with safety equipment such as eye wash stations, fire blankets, lab equipment, etc. Teachers who wish to earn CPE credit or certification for this training must enroll in the full course here.

lowercased: this binder provides high school science, science electives, and cte teachers an opportunity to review safety policies, procedures, and responsibilities that pertain to instructional settings. the resources in this binder are designed to supplement a district or campus-led safety training that also includes hands-on training with safety equipment such as eye wash stations, fire blankets, lab equipment, etc. teachers who wish to earn cpe credit or certification for this training must enroll in the full course here.


text:
*Corresponding Author: SS Beladi Mousavi , Faculty of Medicine, Jundishapur University of Medical Sciences, Ahvaz, Iran. Tel.: +98-9163068063, E-mail: [email protected].
Shiraz E-Medical Journal. 2010 October; 11(4): 203-208.
pathogens in kidney transplant patients.
prospectively studied donors and recipients who referred to our kidney transplant center.
IgM antibody were performed for them.
Results: A total of 148 patients (79 donors and 69 recipients) were included in the study.
Mean age of donors and recipients were 30 ± 8 years and 40 ± 18 years respectively.
and negative in all of donors.

lowercased:
*corresponding author: ss beladi mousavi , faculty of medicine, jundishapur university of medical sciences, ahvaz, iran. tel.: +98-9163068063, e-mail: [email protected].
shiraz e-medical journal. 2010 october; 11(4): 203-208.
pathogens in kidney transplant patients.
prospectively studied donors and recipients who referred to our kidney transplant center.
igm antibody were performed for them.
results: a total of 148 patients (79 donors and 69 recipients) were included in the study.
mean age of donors and recipients were 30 ± 8 years and 40 ± 18 years respectively.
and negative in all of donors.


text:
BGP-15, is a nicotinic amidoxime derivative with PARP inhibitory activity. It has been demonstrated that BGP-15 protects against ischemia-reperfusion injury.
BGP-15 improves cardiac function and reduces arrhythmic episodes in two independent mouse models, which progressively develop HF and AF. BGP-15 administered in 100-200 mg/kg oral doses shortly before cisplatin treatment either prevented or significantly inhibited the development of cisplatin-induced acute renal failure. BGP-15 had a significant effect on the antioxidant status of kidney during cisplatin-induced nephrotoxicity. It elevated the decreased glutathione and catalase levels, but did not affect SOD activity. BGP-15 treatment decreased the cisplatin-caused ROS production and restored the level of high energy phosphate intermediates. While BGP-15 protected against cisplatin-induced nephrotoxicity, it did not reduce the antitumor efficacy of this cytostatic agent. BGP-15 increased the survival of cisplatin-treated P-388 leukemia bearing mice. BGP-15 inhibits the cisplatin-induced poly-ADP-ribosylation in the kidney. At the same time, BGP-15 restored the cisplatin-induced disturbance in energy metabolism and preserved the ATP level in the protected tissue.

lowercased:
bgp-15, is a nicotinic amidoxime derivative with parp inhibitory activity. it has been demonstrated that bgp-15 protects against ischemia-reperfusion injury.
bgp-15 improves cardiac function and reduces arrhythmic episodes in two independent mouse models, which progressively develop hf and af. bgp-15 administered in 100-200 mg/kg oral doses shortly before cisplatin treatment either prevented or significantly inhibited the development of cisplatin-induced acute renal failure. bgp-15 had a significant effect on the antioxidant status of kidney during cisplatin-induced nephrotoxicity. it elevated the decreased glutathione and catalase levels, but did not affect sod activity. bgp-15 treatment decreased the cisplatin-caused ros production and restored the level of high energy phosphate intermediates. while bgp-15 protected against cisplatin-induced nephrotoxicity, it did not reduce the antitumor efficacy of this cytostatic agent. bgp-15 increased the survival of cisplatin-treated p-388 leukemia bearing mice. bgp-15 inhibits the cisplatin-induced poly-adp-ribosylation in the kidney. at the same time, bgp-15 restored the cisplatin-induced disturbance in energy metabolism and preserved the atp level in the protected tissue.


text:
Hush are tuned so low that it sounds like their strings are going to flop right off of their guitars at any moment. It's a crushing sound that sticks to the slow and heavy formula. Perhaps picture bands like Rosetta or East of the Wall when formulating an idea of how Hush comes across.
The production works well in translating the downtuned guitars and powerful vocals. I wish there was a little more attention to the drum sound, but overall it's nothing that takes away from the experience.
I picture Hush playing through full stacks, pummeling the audience with ridiculous noise levels and tone. Hoping to catch this in a live setting one of these days.

lowercased:
hush are tuned so low that it sounds like their strings are going to flop right off of their guitars at any moment. it's a crushing sound that sticks to the slow and heavy formula. perhaps picture bands like rosetta or east of the wall when formulating an idea of how hush comes across.
the production works well in translating the downtuned guitars and powerful vocals. i wish there was a little more attention to the drum sound, but overall it's nothing that takes away from the experience.
i picture hush playing through full stacks, pummeling the audience with ridiculous noise levels and tone. hoping to catch this in a live setting one of these days.


text: According to The New York Times, the patient, identified only by her last name, He, felt a “sharp pain” in her left eye while taking part in the tradition of tomb-sweeping, an annual event to visit the tombs of ancestors to clean their graves and make ritual offerings. She reportedly plucked weeds from a gravestone and rinsed what she believed to be sand from her eyes with water. When she got home, she couldn’t stop crying.

lowercased: according to the new york times, the patient, identified only by her last name, he, felt a “sharp pain” in her left eye while taking part in the tradition of tomb-sweeping, an annual event to visit the tombs of ancestors to clean their graves and make ritual offerings. she reportedly plucked weeds from a gravestone and rinsed what she believed to be sand from her eyes with water. when she got home, she couldn’t stop crying.


text:
The juniors lost 40-34 to St. Mike’s and defeated Clinton Central Huron 42-29 in action last Monday, Jan. 14. The senior boys lost a thriller in double-overtime 60-58 to first place St. Mike’s, lost to Chatham-Kent 53-38 and Stratford Northwestern 60-52 and defeated Strathroy Holy Cross 50-34.
Against St. Mike’s the juniors played great on both ends of the court but struggled to score late in the game leading to the loss. Tanner Dietz and Bradley Boville led the way with 10 points each. The boys got off to a great start against Central Huron as all team members saw lots of playing time in the Blue Devil victory. Boville (with 12 points), Kyle Eisler (nine) and Aiden McMann (eight) led the offense.
The seniors, meanwhile, played a fantastic game against unbeaten St. Mike’s. The team led the entire game by as many as 15 points but several turnovers late in the fourth quarter led to a buzzer beating, game-tying three-pointer by St. Mike’s that sent the game into overtime. Again, the Blue Devils led by as many as five points in overtime but once more the Warriors scored late, sending the game into double-overtime where both teams shared baskets before St. Mike’s went up by two points for good. Kayden Vosper, Karsen Eisler and Alec Murray led the way for the Blue Devils with 18, 18 and 17 points, respectively.
In the annual Woodstock St. Marys tournament this past weekend, the seniors lost to the eventual tournament champions from Chatham-Kent in the opener. The game was tied at 13 after the first quarter but the boys failed to keep the pace as they would lose by 25. Jack Dixon led the way offensively with 12 points while Murray, Kyle Eisler and Karsen Eisler chipped in with eight points each. Against Holy Cross the boys played fantastic defense in the 16-point victory. Vosper led the offence with 11 points while Karsen Eisler added nine. The Blue Devils were matched up against Stratford Northwestern for the consolation title and the boys again played well for most of the game (tied at 42 after three quarters) but a mid-fourth quarter lapse saw the Blue Devils fall behind by 10 points against the great shooting Huskies and the team would eventual lose by eight. Noah Price played his best basketball of the season as he poured in 18 points while Dixon chipped in with 10.
Next action for both teams is Saturday, Feb. 2 at MDHS as the seniors play host to Woodstock CASS and Kitchener Rockway in a pair of exhibition games while the juniors will play Walkerton Sacred Heart.

lowercased:
the juniors lost 40-34 to st. mike’s and defeated clinton central huron 42-29 in action last monday, jan. 14. the senior boys lost a thriller in double-overtime 60-58 to first place st. mike’s, lost to chatham-kent 53-38 and stratford northwestern 60-52 and defeated strathroy holy cross 50-34.
against st. mike’s the juniors played great on both ends of the court but struggled to score late in the game leading to the loss. tanner dietz and bradley boville led the way with 10 points each. the boys got off to a great start against central huron as all team members saw lots of playing time in the blue devil victory. boville (with 12 points), kyle eisler (nine) and aiden mcmann (eight) led the offense.
the seniors, meanwhile, played a fantastic game against unbeaten st. mike’s. the team led the entire game by as many as 15 points but several turnovers late in the fourth quarter led to a buzzer beating, game-tying three-pointer by st. mike’s that sent the game into overtime. again, the blue devils led by as many as five points in overtime but once more the warriors scored late, sending the game into double-overtime where both teams shared baskets before st. mike’s went up by two points for good. kayden vosper, karsen eisler and alec murray led the way for the blue devils with 18, 18 and 17 points, respectively.
in the annual woodstock st. marys tournament this past weekend, the seniors lost to the eventual tournament champions from chatham-kent in the opener. the game was tied at 13 after the first quarter but the boys failed to keep the pace as they would lose by 25. jack dixon led the way offensively with 12 points while murray, kyle eisler and karsen eisler chipped in with eight points each. against holy cross the boys played fantastic defense in the 16-point victory. vosper led the offence with 11 points while karsen eisler added nine. the blue devils were matched up against stratford northwestern for the consolation title and the boys again played well for most of the game (tied at 42 after three quarters) but a mid-fourth quarter lapse saw the blue devils fall behind by 10 points against the great shooting huskies and the team would eventual lose by eight. noah price played his best basketball of the season as he poured in 18 points while dixon chipped in with 10.
next action for both teams is saturday, feb. 2 at mdhs as the seniors play host to woodstock cass and kitchener rockway in a pair of exhibition games while the juniors will play walkerton sacred heart.


text:
It's Friday! Today is challenge day for DT#1 over at MAG. This week's which challenge is to create a project using the Sweet Treats cricut cartridge page 45. I decided to make a layout using the Fairytale paper stack from The Paper Studio. I thought that the paper was so gorgeous that I didn't want to cut it. I cut out 3 crowns at 1.5 inches. I used the Pink By Design "All Girl" stamp sets to placed sentiments over the photo mats.
Awesome LO. Love the colors.

lowercased:
it's friday! today is challenge day for dt#1 over at mag. this week's which challenge is to create a project using the sweet treats cricut cartridge page 45. i decided to make a layout using the fairytale paper stack from the paper studio. i thought that the paper was so gorgeous that i didn't want to cut it. i cut out 3 crowns at 1.5 inches. i used the pink by design "all girl" stamp sets to placed sentiments over the photo mats.
awesome lo. love the colors.


text:
Step back to the colonial period in American woodworking. You can recreate authentic-looking versions of a Sofa Table, Candlestand, Clock, Wall Box and Candle Box. You even get complete instructions on how to achieve a painted antique finish.
Five simply styled pine projects with origins in colonial America.
Note:The paper woodworking plan will be mailed to you by First Class or Priority mail. With the exception of weekends, 95% of orders are mailed within 24 hours. Orders received on Friday are shipped Friday afternoon or the following Monday.

lowercased:
step back to the colonial period in american woodworking. you can recreate authentic-looking versions of a sofa table, candlestand, clock, wall box and candle box. you even get complete instructions on how to achieve a painted antique finish.
five simply styled pine projects with origins in colonial america.
note:the paper woodworking plan will be mailed to you by first class or priority mail. with the exception of weekends, 95% of orders are mailed within 24 hours. orders received on friday are shipped friday afternoon or the following monday.


text: Hylton Ross Tours was established in 1980 and has been operating for 38 years. In 2008, we became part of Cullinan Holdings which is listed on the JSE. Our services include scheduled and private guided day tours and safaris, coach charters, transfers and a shuttle service between ORTIA and Sun City.

lowercased: hylton ross tours was established in 1980 and has been operating for 38 years. in 2008, we became part of cullinan holdings which is listed on the jse. our services include scheduled and private guided day tours and safaris, coach charters, transfers and a shuttle service between ortia and sun city.


text:
Are you planning to visit Orlando(mco) from Des Moines (DSM)? Are you looking for a website on the web where you can find the cheap flights? If yes, there is no need to get worried. Flightsbird can help you in finding the information on the various airlines out there on the web and We provide you direct flights to Orlando(mco). It is really important to choose the right airline in order to have convenient airlines. It is better to find out more about the offers, which comprises the reliability of their booking service. If feasible, you should try to make a note of the safety of your selected airline. So, if you are prepared to make out the most standard booking services on the web for flights from Des Moines (DSM) to Orlando(mco), and we are here to provide the right help.
No matter, it’s for a responsibility for the sake of your reason; sometimes you require getting away. Possibly, you require flights from Des Moines to Orlando(mco) to attend your cousin’s wedding, to ground a business thought to your boss, or possibly just to take care of yourself to a mini holiday. Despite the reasons at the packing your bags and needing to discover the cheapest flights from Des Moines (DSM) to Orlando(mco), the friendly services are available for you.
The website presents you with some of the best deals on airfare so end that Google flights search. The expert wishes you to spend less on your journey from Des Moines (DSM) to Orlando(mco), so you can spend more during your depart. One will discover it easy to land airline tickets with itineraries identical to your travel plan. What’s more, the team offers you with all the information you need to confidently to make reservations on your business, family, or personal trip.
Where to purchase Cheap Flights from Des Moines (DSM) to Orlando(mco)?
The finest approach to discover a great deal on airfare is to hunt multiple sites. One way flights or even Round trip flights, it is better to search here, we hunt for multiple sites and fare sources all at once so you don't have to - which is why the expert website is the best place to discover cheap tickets. Airlines can regulate costs for tickets from Des Moines to Orlando(mco) depend on the day and time that you choose to book your flight. The team of expert collects information from different airlines and has found that Tuesdays, Wednesdays, and Saturdays are often the finest days to book flights.

lowercased:
are you planning to visit orlando(mco) from des moines (dsm)? are you looking for a website on the web where you can find the cheap flights? if yes, there is no need to get worried. flightsbird can help you in finding the information on the various airlines out there on the web and we provide you direct flights to orlando(mco). it is really important to choose the right airline in order to have convenient airlines. it is better to find out more about the offers, which comprises the reliability of their booking service. if feasible, you should try to make a note of the safety of your selected airline. so, if you are prepared to make out the most standard booking services on the web for flights from des moines (dsm) to orlando(mco), and we are here to provide the right help.
no matter, it’s for a responsibility for the sake of your reason; sometimes you require getting away. possibly, you require flights from des moines to orlando(mco) to attend your cousin’s wedding, to ground a business thought to your boss, or possibly just to take care of yourself to a mini holiday. despite the reasons at the packing your bags and needing to discover the cheapest flights from des moines (dsm) to orlando(mco), the friendly services are available for you.
the website presents you with some of the best deals on airfare so end that google flights search. the expert wishes you to spend less on your journey from des moines (dsm) to orlando(mco), so you can spend more during your depart. one will discover it easy to land airline tickets with itineraries identical to your travel plan. what’s more, the team offers you with all the information you need to confidently to make reservations on your business, family, or personal trip.
where to purchase cheap flights from des moines (dsm) to orlando(mco)?
the finest approach to discover a great deal on airfare is to hunt multiple sites. one way flights or even round trip flights, it is better to search here, we hunt for multiple sites and fare sources all at once so you don't have to - which is why the expert website is the best place to discover cheap tickets. airlines can regulate costs for tickets from des moines to orlando(mco) depend on the day and time that you choose to book your flight. the team of expert collects information from different airlines and has found that tuesdays, wednesdays, and saturdays are often the finest days to book flights.


text:
Fulfilling the research out-sourcing (ROS) needs of various agrochemical companies.
Providing quality research outputs on time.
Establishing the culture and institutionalizing the importance of neutral ROS.
Developing economic management concept and enriching market information.
Supplying rigorously tested green agro materials and products.

lowercased:
fulfilling the research out-sourcing (ros) needs of various agrochemical companies.
providing quality research outputs on time.
establishing the culture and institutionalizing the importance of neutral ros.
developing economic management concept and enriching market information.
supplying rigorously tested green agro materials and products.


text: Available in a host of finishes, every shutter is designed and finished for optimum fit, function and appeal. We guarantee your shutters will look and feel exactly like wood and perform flawlessly for years to come! Greenfield Blinds & Shutters Window Pros has been creating fabulous Custom Window Treatments and Custom Interior Wood Shutters for discerning Clients in Greenfield Indiana for over 10 years.

lowercased: available in a host of finishes, every shutter is designed and finished for optimum fit, function and appeal. we guarantee your shutters will look and feel exactly like wood and perform flawlessly for years to come! greenfield blinds & shutters window pros has been creating fabulous custom window treatments and custom interior wood shutters for discerning clients in greenfield indiana for over 10 years.


text:
Can I use the app without a Telstra ID?
If you install the app on a device that’s connected to the Telstra mobile network, you can use the app without having to login using your Telstra ID.
But if you don’t log in with your Telstra ID, it limits what you can do with the app.
And for security reasons, you won’t be able to use the app at all when you’re connected to Wi-Fi if you are not logged in with your Telstra ID.
So in short, it’s best to log in using your Telstra ID.
Enter your Telstra ID login details then tap ‘Log in with Telstra ID’.
If you don’t have a Telstra ID, you can tap ‘Register’.
If you’ve forgotten you username and password, tap ‘Forgotten username/password’ and follow the prompts.
If you've successfully logged in, you’ll see the menu display.
Used the App, but not sure if you logged in?
If you have already used your Telstra ID on the app, check that you are logged in.
If you’re not, tap on ‘log in’ next to your existing Telstra ID username. Once logged in, you’ll have access to all the functions of the app.
If you haven’t yet logged into your app using your Telstra ID, then tap ‘Log in with your Telstra ID’.
If you haven’t yet signed up for a Telstra ID, tap the ‘Register’ button.
- You can store up to 3 accounts/Telstra IDs at once on the Telstra 24x7 App.
Make sure that you have a working internet connection - open a browser and try to visit a website.
If you haven’t yet logged in using your Telstra ID, make sure you’re connected to the Telstra mobile network - not a Wi-Fi network. To be sure, turn OFF any Wi-Fi.
Make sure your username and password are correct. Use these links if you don’t know your username or password.
There may be technical issues. If so, wait a few minutes then try again.
You're a Telstra Business or Enterprise and Government customer. The Telstra 24x7 App for iPhone only supports personal and small business customers.
Make sure you’re connected to the Telstra mobile network. If you’re connected but not logged into the App using your Telstra ID, you will be limited in what you can do in the app.
There may be a high volume of users - wait a few minutes then try again.
What if my service is not listed in my account?
To add your Pre-Paid service to your Telstra 24x7 My Account so it’s displayed when you’re using the app, log in with your Telstra ID.
Why can’t I recharge my pre-paid service?
You only have three attempts at providing your PIN, then your stored card details will be deleted and you'll need to add it to your account again by recharging online.
The recharge might also fail due to technical issues. If so, wait a few minutes then try again.
Your account may be suspended due to multiple failed recharge attempts.
How do I request a payment extension in the Telstra 24x7 App?
How do I view or print my bill in the Telstra 24x7®App?

lowercased:
can i use the app without a telstra id?
if you install the app on a device that’s connected to the telstra mobile network, you can use the app without having to login using your telstra id.
but if you don’t log in with your telstra id, it limits what you can do with the app.
and for security reasons, you won’t be able to use the app at all when you’re connected to wi-fi if you are not logged in with your telstra id.
so in short, it’s best to log in using your telstra id.
enter your telstra id login details then tap ‘log in with telstra id’.
if you don’t have a telstra id, you can tap ‘register’.
if you’ve forgotten you username and password, tap ‘forgotten username/password’ and follow the prompts.
if you've successfully logged in, you’ll see the menu display.
used the app, but not sure if you logged in?
if you have already used your telstra id on the app, check that you are logged in.
if you’re not, tap on ‘log in’ next to your existing telstra id username. once logged in, you’ll have access to all the functions of the app.
if you haven’t yet logged into your app using your telstra id, then tap ‘log in with your telstra id’.
if you haven’t yet signed up for a telstra id, tap the ‘register’ button.
- you can store up to 3 accounts/telstra ids at once on the telstra 24x7 app.
make sure that you have a working internet connection - open a browser and try to visit a website.
if you haven’t yet logged in using your telstra id, make sure you’re connected to the telstra mobile network - not a wi-fi network. to be sure, turn off any wi-fi.
make sure your username and password are correct. use these links if you don’t know your username or password.
there may be technical issues. if so, wait a few minutes then try again.
you're a telstra business or enterprise and government customer. the telstra 24x7 app for iphone only supports personal and small business customers.
make sure you’re connected to the telstra mobile network. if you’re connected but not logged into the app using your telstra id, you will be limited in what you can do in the app.
there may be a high volume of users - wait a few minutes then try again.
what if my service is not listed in my account?
to add your pre-paid service to your telstra 24x7 my account so it’s displayed when you’re using the app, log in with your telstra id.
why can’t i recharge my pre-paid service?
you only have three attempts at providing your pin, then your stored card details will be deleted and you'll need to add it to your account again by recharging online.
the recharge might also fail due to technical issues. if so, wait a few minutes then try again.
your account may be suspended due to multiple failed recharge attempts.
how do i request a payment extension in the telstra 24x7 app?
how do i view or print my bill in the telstra 24x7®app?


text:
Are you a new Player's Club member? Have you reached a new tier level and not sure what rewards you receive? Find out what the Player's Club has to offer!
Click the button below to view the benefits for all six Player's Club tier levels.

lowercased:
are you a new player's club member? have you reached a new tier level and not sure what rewards you receive? find out what the player's club has to offer!
click the button below to view the benefits for all six player's club tier levels.


text: There’s still time to jump on a Selkirk Powder tour! The calendar says it spring but you’d swear it’s still winter if you follow Selkirk Powder on Facebook and Instagram. There’s still plenty of snow in north Idaho’s Selkirk Mountains and two glorious weeks of spring skiing left at Schweitzer Mountain Resort. If you are like us, we love this time of year. You can wake up to a day of powder or spring corn or a little of each, all in the same week. How fun is that?! Just the other day we hosted a cat ski tour for the crew from Pucci’s Pub, a favorite Schweitzer Mountain apres’ ski stop. You’d think it would be hard to impress this crowd of locals. “Amazing!” was their reaction to a day of endless powder skiing…on March 29! If you want to catch some beautiful spring ski days, and maybe even some pow, give Selkirk Powder a call. We will be running snowmobile, cat ski, cat sightsee, and backcountry ski tours until April 15, the projected closing date for Schweitzer Mountain Resort.

lowercased: there’s still time to jump on a selkirk powder tour! the calendar says it spring but you’d swear it’s still winter if you follow selkirk powder on facebook and instagram. there’s still plenty of snow in north idaho’s selkirk mountains and two glorious weeks of spring skiing left at schweitzer mountain resort. if you are like us, we love this time of year. you can wake up to a day of powder or spring corn or a little of each, all in the same week. how fun is that?! just the other day we hosted a cat ski tour for the crew from pucci’s pub, a favorite schweitzer mountain apres’ ski stop. you’d think it would be hard to impress this crowd of locals. “amazing!” was their reaction to a day of endless powder skiing…on march 29! if you want to catch some beautiful spring ski days, and maybe even some pow, give selkirk powder a call. we will be running snowmobile, cat ski, cat sightsee, and backcountry ski tours until april 15, the projected closing date for schweitzer mountain resort.


text:
2017 was awesome – what can we do in 2018?
As we have moved towards the 2018 season, I wanted to thank everyone who supported us and who sailed with us in seasons past. I hope that everyone who participated in an Edgewood Sailing School class enjoyed their days on the water and looks back on the season fondly. ESS offered over 65 adult classes and 31 youth classes during the 2017 season, providing an opportunity for over 200 sailors to enjoy a day or a week, or more, on the water at Edgewood.
"ESS youth participated in all NBYA Opti regattas on Narragansett Bay, and in the Junior Olympics where our 420s and Optis raced in a total fleet of 335 competitors. Several times, we were off traveling together to 420 and Opti regattas throughout southern New England. We put seasoned youth "veterans" in both Optimists and 420 regattas, as well as launching some first-timers into the NBYA Optimist "green fleet" for a first taste of racing. We again hosted our fifth Edgewood Invitational Optimist Regatta, in conjunction with the Edgewood Yacht Club, and we were able to put some enthusiastic youth sailors both into Beetles for the annual Ponham Rock Regatta and on boats for the 2017 Telesmanick, the Beetle Cat class "world series of sailing" held at Edgewood in August.
"Four weeks in June and July last summer, more than 55 new youth sailors who had never yet experienced a day in a sailboat were excited by "Starter Sailing" morning classes on our Rhodes-19s, with a half day spent at Save the Bay's headquarters in a class that offered a bit of sailing and a bit of marine/eco education.
"Edgewood sailors (youth and adult ladies in Rhodes-19s) placed both second and third in the 2017 running of the historic Rhode Island Yacht Club Ladies Cup.
and "Saturday Volunteers" did the maintenance and hauling to keep the Rhodes-19s afloat and in good condition.
"For the first time we provided a class in conjunction with the CITE (Center for Individualized Training and Education) school in Providence. Students and staff joined our instructors for days on the water learning the fundamentals of sailing an R-19. These classes turned out to be a great success and are something we hope to keep repeating in the future.
"Like most schools, Edgewood depends on donors to jump the gap between tuitions and operating costs. This summer was no exception: a splendid auction and party "By The Bay" before the season, then "Fun-raiser" opening activities in June. Proceeds from the "Ancient Opti Elders" regatta, and solid donations each complement the sturdy individual donations from over 50 direct-supporters. In addition, the Sailing School welcomed four donated sailboats, equipped and ready to sail – ranging from a gift of two Optis to donation of a youthful Rhodes-19, and a spit-and-polish Nonsuch22 auxiliary pocket cruiser. And in the final months of the year, amazing contributions to the Rick MacNeil 2018 Scholarship Fund.
"Next season will be special. After 7 years, the Edgewood Yacht Club is looking to a larger footprint, and its actual front doors open again. Everyone will immediately benefit. We look forward to students both old and new joining us this summer. Youth registrations started on February 1, 2018 and have quickly filled. Please come down to the Clubhouse to take a look. And be ready to sign on for another amazing summer at Edgewood.
Some classes have already filled up very quickly.

lowercased:
2017 was awesome – what can we do in 2018?
as we have moved towards the 2018 season, i wanted to thank everyone who supported us and who sailed with us in seasons past. i hope that everyone who participated in an edgewood sailing school class enjoyed their days on the water and looks back on the season fondly. ess offered over 65 adult classes and 31 youth classes during the 2017 season, providing an opportunity for over 200 sailors to enjoy a day or a week, or more, on the water at edgewood.
"ess youth participated in all nbya opti regattas on narragansett bay, and in the junior olympics where our 420s and optis raced in a total fleet of 335 competitors. several times, we were off traveling together to 420 and opti regattas throughout southern new england. we put seasoned youth "veterans" in both optimists and 420 regattas, as well as launching some first-timers into the nbya optimist "green fleet" for a first taste of racing. we again hosted our fifth edgewood invitational optimist regatta, in conjunction with the edgewood yacht club, and we were able to put some enthusiastic youth sailors both into beetles for the annual ponham rock regatta and on boats for the 2017 telesmanick, the beetle cat class "world series of sailing" held at edgewood in august.
"four weeks in june and july last summer, more than 55 new youth sailors who had never yet experienced a day in a sailboat were excited by "starter sailing" morning classes on our rhodes-19s, with a half day spent at save the bay's headquarters in a class that offered a bit of sailing and a bit of marine/eco education.
"edgewood sailors (youth and adult ladies in rhodes-19s) placed both second and third in the 2017 running of the historic rhode island yacht club ladies cup.
and "saturday volunteers" did the maintenance and hauling to keep the rhodes-19s afloat and in good condition.
"for the first time we provided a class in conjunction with the cite (center for individualized training and education) school in providence. students and staff joined our instructors for days on the water learning the fundamentals of sailing an r-19. these classes turned out to be a great success and are something we hope to keep repeating in the future.
"like most schools, edgewood depends on donors to jump the gap between tuitions and operating costs. this summer was no exception: a splendid auction and party "by the bay" before the season, then "fun-raiser" opening activities in june. proceeds from the "ancient opti elders" regatta, and solid donations each complement the sturdy individual donations from over 50 direct-supporters. in addition, the sailing school welcomed four donated sailboats, equipped and ready to sail – ranging from a gift of two optis to donation of a youthful rhodes-19, and a spit-and-polish nonsuch22 auxiliary pocket cruiser. and in the final months of the year, amazing contributions to the rick macneil 2018 scholarship fund.
"next season will be special. after 7 years, the edgewood yacht club is looking to a larger footprint, and its actual front doors open again. everyone will immediately benefit. we look forward to students both old and new joining us this summer. youth registrations started on february 1, 2018 and have quickly filled. please come down to the clubhouse to take a look. and be ready to sign on for another amazing summer at edgewood.
some classes have already filled up very quickly.


text:
Speaker coaches help our speakers and hosts to perform their best on the event day.
Master Student in Speech Communications at the Faculty of Arts at Helsinki University.
Speech communication teacher at Aalto University.
Research Director at the Institute of Biotechnology at the University of Helsinki.
Lecturer at the Language Center of University of Helsinki.
Core Team Member, Next Leaders' Initiative for Sustainability.
Author of "Create and Deliver a Killer Product Demo." Sales Engineer. Host and Producer of Time to Shine Podcast.
Executive speech coach and speechwriter.
Business Development Manager eTaika Oy. Public speaking, presentation and communications skills coach.
Freelance corporate trainer, Communications and presentation coach.
Freelance consultant in organizational and personal leadership and public speaking.
Consultant and Instructor on Academic Writing, Presentations and Science Communication.
CEO and Growth Mindset Strategist.
Freelance presentation skills trainer, lecturer in business communication at Aalto University School of Business.

lowercased:
speaker coaches help our speakers and hosts to perform their best on the event day.
master student in speech communications at the faculty of arts at helsinki university.
speech communication teacher at aalto university.
research director at the institute of biotechnology at the university of helsinki.
lecturer at the language center of university of helsinki.
core team member, next leaders' initiative for sustainability.
author of "create and deliver a killer product demo." sales engineer. host and producer of time to shine podcast.
executive speech coach and speechwriter.
business development manager etaika oy. public speaking, presentation and communications skills coach.
freelance corporate trainer, communications and presentation coach.
freelance consultant in organizational and personal leadership and public speaking.
consultant and instructor on academic writing, presentations and science communication.
ceo and growth mindset strategist.
freelance presentation skills trainer, lecturer in business communication at aalto university school of business.


text: Vintage-inspired glam. Our 14K gold dipped faceted black bead drop earrings are ultra feminine. Briolette shape black bead with pavé stones are bursting with shine and vintage glam in our 1928 jewelry tradition while keeping a contemporary and cutting-edge style.

lowercased: vintage-inspired glam. our 14k gold dipped faceted black bead drop earrings are ultra feminine. briolette shape black bead with pavé stones are bursting with shine and vintage glam in our 1928 jewelry tradition while keeping a contemporary and cutting-edge style.


text:
Uniform Invoice Software is the new generation of Excel Invoice Manager - our popular invoicing software since 2005. It is completely redesigned and optimized based the experience we got in the past 9 years.
This invoicing software for Microsoft Excel is designed for those who need a quick and easy invoicing software solution for a reasonable price.

lowercased:
uniform invoice software is the new generation of excel invoice manager - our popular invoicing software since 2005. it is completely redesigned and optimized based the experience we got in the past 9 years.
this invoicing software for microsoft excel is designed for those who need a quick and easy invoicing software solution for a reasonable price.


text:
7 Inch diameter Centerpiece Light Base with 23 super bright LED's. Battery operated light base uses 3 AA batteries, will run for 12 hours. Floral light base is 1.25 inch high and 7 inches in diameter. Base has 15 Led's in the center and a circle of 8 more around the outer edge. This lets some of the light shoot up the sides of the vase while other LED's illuminate directly up through the glass.
Use to Up Light Eiffel tower vases, flower arrangements, bottles in your bar, water to beads or any translucent object.
Centerpiece up light uses bright white LED bulbs to transform your wedding, party or special event. The LED uplight is an illuminating base that will light any translucent design that is placed on top of it..

lowercased:
7 inch diameter centerpiece light base with 23 super bright led's. battery operated light base uses 3 aa batteries, will run for 12 hours. floral light base is 1.25 inch high and 7 inches in diameter. base has 15 led's in the center and a circle of 8 more around the outer edge. this lets some of the light shoot up the sides of the vase while other led's illuminate directly up through the glass.
use to up light eiffel tower vases, flower arrangements, bottles in your bar, water to beads or any translucent object.
centerpiece up light uses bright white led bulbs to transform your wedding, party or special event. the led uplight is an illuminating base that will light any translucent design that is placed on top of it..


text: Cloud Computing Takes a Back Seat to ... Edge Computing. Or Is It Fog?

lowercased: cloud computing takes a back seat to ... edge computing. or is it fog?


text:
It is essential that you be aware of who you’re able to count on if you’re shopping for a residential or commercial roofing service in Rockland County NY or the rest of the North NJ area. Property is definitely a considerable investment. Therefore, hire a company known for top craftsmanship and customer service as a means of protecting this investment. This is true whether you’re a home or business owner. You might have to call another contractor to finish the job if you hire one of the many contractors out there who are getting away with performing work well below standard. This is a situation nobody ever wants to find themselves in after having already spent money. Don’t hesitate to give us a call at Leaf Free Home Improvements right away when you need a residential and commercial roofing company in Suffern NY who is going to get the job done right the first time.
Leaf Free Home Improvements is a top pick among local residents needing commercial or residential roofing in Rockland County NY from a company they’re capable of depending on for a variety of reasons. With roofing being among the main focuses of our business, we offer a broad assortment of home improvement services. Regardless of the fact that we’re based in Emerson NJ, we provide service to areas in Rockland County NY, Rockland County NJ along with other areas in the local Northern NJ region. Whether you are a business or homeowner or require steep or flat roofing, we’ve got you covered. Since 2002, we’ve been serving the needs of the local community. Since then we have gone on to earn a reputation as among the most respected choices you could make when you need a wide variety of types of home improvement tasks, for example maintenance free gutters, roofing, siding, or window installations. All you have to do is give us a call for a consultation to speak with one of our specialists if you’re interested in new roofing for your home or business. Providing a comprehensive assessment of your needs, we’ll ascertain what your budget and preferences are and provide an accurate estimate for the work. When we get to work, you’re capable of counting on workmanship that’s of the highest possible quality, and we consistently place an emphasis on client service that’s unmatched in the business. When you factor in our guarantee we offer on all work we execute, there’s no reason not to get in touch with Leaf Free Home Improvements. Do you require commercial or residential roofing in Suffern NY or the rest of the local region? You can count on us when it comes to quality.
Leaf Free has got you covered whether you’re in need of new roofing or roofing repair in Rockland County NY. We want to ensure you receive the best quality possible when it comes to your new roof. At Leaf Free, we are known for offering a large variety of quality roofing products, and we specialize as a qualified Owens Corning and GAF roof install contractor. You’ll be happy to know that in addition to the lifetime manufacturer’s warranty you’re going to receive from the shingles, we offer a 10 year guarantee on the work we perform. When you need roofing repair services such as roof leak repair, you can count on us as well. Whatever your needs are for roofing in Suffern NY, don’t hesitate to contact Leaf Free today.
We don’t simply handle services as a roofing install company in Rockland County NY, but offer full services with respect to roofing repair and roof replacements for homes and businesses alike. Roof repair isn’t something you should ever put off, as it’s only going to lead to worse problems down the road. We are able to perform a broad array of kinds of roof repair for your business or home to ensure that your day can go on as normal and structural integrity of your building can be protected. It can be a sign of a much worse problem with your roof developing over time when you notice even small roof leaks. When you call Leaf Free Home Improvements among our specialists is going to arrive on the spot as soon as possible to make a careful and thorough assessment of not just the cause of the roof problem you are now having, but potential problems which could be in the process of developing. If you want to save money in the long term and prevent as many issues as possible, this roof inspection is vital. If you’re needing an expert roofer in Suffern NY or the rest of the local region for roofing repair services such as roof leaks repair service, Leaf Free Home Improvements is the only call you need to make.
Leaf Free Home Improvements is qualified as a flat roof company in Rockland County NY for all your flat roofing needs, whether it is for a new construction or repair. It doesn’t matter if you’re in need of commercial or residential roofing services. Leaf Free is a contractor you can count on to make sure the job is completed properly the first time. When you need flat roofing repair, we’ll send an expert to your location and determine what’s causing any roof leak you may be experiencing and supply you with a repair estimate. Flat roofs offer several difficulties that make hiring somebody with the appropriate experience a must. If you’re searching for a flat roof company in Suffern NY or the rest of the local Rockland County NY region, you should give us a call Leaf Free Home Improvements for this reason.
There isn’t any reason to hesitate if you’re in need of a qualified contractor for roofing in Suffern NY or the rest of the Rockland County NY area. Make Leaf Free Home Improvements your first call!

lowercased:
it is essential that you be aware of who you’re able to count on if you’re shopping for a residential or commercial roofing service in rockland county ny or the rest of the north nj area. property is definitely a considerable investment. therefore, hire a company known for top craftsmanship and customer service as a means of protecting this investment. this is true whether you’re a home or business owner. you might have to call another contractor to finish the job if you hire one of the many contractors out there who are getting away with performing work well below standard. this is a situation nobody ever wants to find themselves in after having already spent money. don’t hesitate to give us a call at leaf free home improvements right away when you need a residential and commercial roofing company in suffern ny who is going to get the job done right the first time.
leaf free home improvements is a top pick among local residents needing commercial or residential roofing in rockland county ny from a company they’re capable of depending on for a variety of reasons. with roofing being among the main focuses of our business, we offer a broad assortment of home improvement services. regardless of the fact that we’re based in emerson nj, we provide service to areas in rockland county ny, rockland county nj along with other areas in the local northern nj region. whether you are a business or homeowner or require steep or flat roofing, we’ve got you covered. since 2002, we’ve been serving the needs of the local community. since then we have gone on to earn a reputation as among the most respected choices you could make when you need a wide variety of types of home improvement tasks, for example maintenance free gutters, roofing, siding, or window installations. all you have to do is give us a call for a consultation to speak with one of our specialists if you’re interested in new roofing for your home or business. providing a comprehensive assessment of your needs, we’ll ascertain what your budget and preferences are and provide an accurate estimate for the work. when we get to work, you’re capable of counting on workmanship that’s of the highest possible quality, and we consistently place an emphasis on client service that’s unmatched in the business. when you factor in our guarantee we offer on all work we execute, there’s no reason not to get in touch with leaf free home improvements. do you require commercial or residential roofing in suffern ny or the rest of the local region? you can count on us when it comes to quality.
leaf free has got you covered whether you’re in need of new roofing or roofing repair in rockland county ny. we want to ensure you receive the best quality possible when it comes to your new roof. at leaf free, we are known for offering a large variety of quality roofing products, and we specialize as a qualified owens corning and gaf roof install contractor. you’ll be happy to know that in addition to the lifetime manufacturer’s warranty you’re going to receive from the shingles, we offer a 10 year guarantee on the work we perform. when you need roofing repair services such as roof leak repair, you can count on us as well. whatever your needs are for roofing in suffern ny, don’t hesitate to contact leaf free today.
we don’t simply handle services as a roofing install company in rockland county ny, but offer full services with respect to roofing repair and roof replacements for homes and businesses alike. roof repair isn’t something you should ever put off, as it’s only going to lead to worse problems down the road. we are able to perform a broad array of kinds of roof repair for your business or home to ensure that your day can go on as normal and structural integrity of your building can be protected. it can be a sign of a much worse problem with your roof developing over time when you notice even small roof leaks. when you call leaf free home improvements among our specialists is going to arrive on the spot as soon as possible to make a careful and thorough assessment of not just the cause of the roof problem you are now having, but potential problems which could be in the process of developing. if you want to save money in the long term and prevent as many issues as possible, this roof inspection is vital. if you’re needing an expert roofer in suffern ny or the rest of the local region for roofing repair services such as roof leaks repair service, leaf free home improvements is the only call you need to make.
leaf free home improvements is qualified as a flat roof company in rockland county ny for all your flat roofing needs, whether it is for a new construction or repair. it doesn’t matter if you’re in need of commercial or residential roofing services. leaf free is a contractor you can count on to make sure the job is completed properly the first time. when you need flat roofing repair, we’ll send an expert to your location and determine what’s causing any roof leak you may be experiencing and supply you with a repair estimate. flat roofs offer several difficulties that make hiring somebody with the appropriate experience a must. if you’re searching for a flat roof company in suffern ny or the rest of the local rockland county ny region, you should give us a call leaf free home improvements for this reason.
there isn’t any reason to hesitate if you’re in need of a qualified contractor for roofing in suffern ny or the rest of the rockland county ny area. make leaf free home improvements your first call!


text:
Ok, I’m going to show you how to build a custom stern mount for your GoPro. This is a great angle to get some video from. It allows you, the paddler to be seen and your hands won’t keep blocking the shot. But first, I want to acknowledge that there is some risk in putting this on your kayak. Only you can decide how much risk is acceptable for you and if you do choose to build one of these you do so at your own peril. Ok, now my disclaimer is out of the way lets get down to business.
First lets look at what you need. This should be pretty affordable. I spent less than $5 on PVC but I already had the glue. The most expensive part is going to be the handle bar mount from GoPro. Here is what you need to get from the hardware store.
You will also need a hack saw, a drill, and some PVC Glue.
Remove stern grab handle and screw plugs onto the boat using factory screws. You may need to drill holes in the plugs first.
Check the fit of the tee between the elbows. If necessary trim the elbows and/or tee with saw. After you trim them recheck the fit.
Cut 3/4 in. tube to connect the elbows to the tee.
Connect both elbows to tee and slide elbows onto plugs. Push all the way down onto the plugs. If it is tight that is good. If it’s real easy you may want to wrap a thin tape around the plugs to make a snug fit. This will be held on by friction. It is designed to come off if it gets hung up on something.
Cut tube to about 2.5 feet or so it is roughly head height when you are in your kayak. Then slide the pool noodle onto the tube.
Put the tube onto the adapter and connect the whole thing to the kayak. Set the angle of the tube how you like. I set mine so that the camera is about even with the end of the kayak. Make some marks on the tee and the elbows once you have it where you like so you know where to put them. Once you have the angle you want remove the mount from the boat and glue the pvc connections together. DO NOT GLUE THE PIECE SHOWN BELOW TO THE THE TWO REDUCERS THAT YOU SCREWED TO YOUR BOAT.
Once the glue is dried drill a hole in the bottom of the tee and run your tether through the tube and out the top.
Screw the tube onto the tee, put the tee onto the boat, and attach the GoPro handle bar mount to the tube. Connect your tether to a rescue point on your boat. You are ready to film.
This design is intended to pop off the boat if you get hung up. If if comes off too easily you may want to wrap tape around the plugs attached to your boat to make them fit tighter. When it comes off the noodle will keep it afloat. I use a cheap carabiner so that if it’s dragging behind me and gets caught the carabiner will break. Also, I recommend attaching your tether directly to the GoPro for maximum security. I hope you find this design useful and instructions helpful. Let me know what modifications you come up with in the comment section.

lowercased:
ok, i’m going to show you how to build a custom stern mount for your gopro. this is a great angle to get some video from. it allows you, the paddler to be seen and your hands won’t keep blocking the shot. but first, i want to acknowledge that there is some risk in putting this on your kayak. only you can decide how much risk is acceptable for you and if you do choose to build one of these you do so at your own peril. ok, now my disclaimer is out of the way lets get down to business.
first lets look at what you need. this should be pretty affordable. i spent less than $5 on pvc but i already had the glue. the most expensive part is going to be the handle bar mount from gopro. here is what you need to get from the hardware store.
you will also need a hack saw, a drill, and some pvc glue.
remove stern grab handle and screw plugs onto the boat using factory screws. you may need to drill holes in the plugs first.
check the fit of the tee between the elbows. if necessary trim the elbows and/or tee with saw. after you trim them recheck the fit.
cut 3/4 in. tube to connect the elbows to the tee.
connect both elbows to tee and slide elbows onto plugs. push all the way down onto the plugs. if it is tight that is good. if it’s real easy you may want to wrap a thin tape around the plugs to make a snug fit. this will be held on by friction. it is designed to come off if it gets hung up on something.
cut tube to about 2.5 feet or so it is roughly head height when you are in your kayak. then slide the pool noodle onto the tube.
put the tube onto the adapter and connect the whole thing to the kayak. set the angle of the tube how you like. i set mine so that the camera is about even with the end of the kayak. make some marks on the tee and the elbows once you have it where you like so you know where to put them. once you have the angle you want remove the mount from the boat and glue the pvc connections together. do not glue the piece shown below to the the two reducers that you screwed to your boat.
once the glue is dried drill a hole in the bottom of the tee and run your tether through the tube and out the top.
screw the tube onto the tee, put the tee onto the boat, and attach the gopro handle bar mount to the tube. connect your tether to a rescue point on your boat. you are ready to film.
this design is intended to pop off the boat if you get hung up. if if comes off too easily you may want to wrap tape around the plugs attached to your boat to make them fit tighter. when it comes off the noodle will keep it afloat. i use a cheap carabiner so that if it’s dragging behind me and gets caught the carabiner will break. also, i recommend attaching your tether directly to the gopro for maximum security. i hope you find this design useful and instructions helpful. let me know what modifications you come up with in the comment section.


text:
Pet safety through the holidays.
Ensure your pet is kept safe this holiday season! I spoke with the Gold Coast City Council and the Mayor Tom Tate yesterday to offer some tips.

lowercased:
pet safety through the holidays.
ensure your pet is kept safe this holiday season! i spoke with the gold coast city council and the mayor tom tate yesterday to offer some tips.