text:
The LEAP Core Curriculum is comprised of a variety of liberal arts courses in addition to courses in the Performing Arts.
This first seminar develops skills of critical thinking, critical reading and writing, and shared inquiry that are foundational to Collegiate Seminar. Students will read, write about and discuss a selection of classic and modern texts from the Western tradition. The reading list is current but subject to modi cation. From some texts only excerpts are read.
This is a course to connect basic biology concepts using the human as an illustrative example. Basic scientific processes and the concepts of human biology will be explored through lecture. Topics will include science and society, the chemistry of living things, structure and function of cells, genetics, anatomy and physiology of the organ systems, reproduction, cancer, aging, evolution, human impacts and environmental issues.
Students continue to develop the rhetorical and critical thinking skills they need to analyze texts and to structure complex arguments. In addition, students practice evaluating sources, exploring arguments through library research, and supporting original theses with appropriate evidence. Through a scaffolded process, students write and revise two or more essays, at least one of which is a substantial research essay of 8-12 pages that presents an extended argument. This course prepares students for the Writing in the Disciplines courses that they will encounter in their major. It requires the completion of at least 5,000 words of formal writing, and an additional 2,500 words of informal writing practice. A grade of at least C- in English 4 is prerequisite to enrollment in English 5. A grade of at least C- in English 5 is prerequisite to enrollment in Writing in the Disciplines courses.
The exploration of the learning cycle, from reflection on experience to construction and application of knowledge. This analytical and self-reflective process is recorded in an Experiential Learning Portfolio, a collection of essays and supporting documentation, which may be further evaluated for transcripted academic credit.
The course examines the nature of culture and the diversity of societies worldwide. It focuses on cultures in Asia, Oceania, Africa and the Americas, and introduces the beginning student to some of the main topics of anthropology including kinship, gender, the world system, eldwork, magic and religion, race and ethnicity, social change and the political system of societies throughout the world.
A reflective examination of basic mathematical ideas and patterns. Through participation in the discovery and development of mathematical ideas the student will view the subject as a vehicle for human creativity. The course traces the historical and contemporary role of appropriate mathematical topics.
second and third seminars, readings focus on the Great Conversation of the modern world, which includes the West but also includes important intercultural and global voices. The course focuses on issues of signi cant relevance for a 21st century student, as well as texts that allow for integrative thinking across the entire Collegiate Seminar sequence. The last portion of the course will include student re ections on what they have learned and how they have grown, revisiting the steps of their intellectual development in a capstone experience.
Global issues of wealth, poverty and socio-economic justice are explored through the lens of various sacred texts which have had a profound infuence on religion, art, politics, and culture for over two thousand years. Focusing on the Torah and Gospels, this course will teach students to employ critical and scholarly tools for reading and interpretation.
The elective and Senior Project courses encourage students to pursue their special interests in dance or other subjects.
This course examines dance from a critical and intersectional perspective through the lenses of power and privilege, using the medium to explore race, ethnicity, gender, class, sexuality, ability, age, etc. The class attends dance concerts around the Bay Area; the concerts are selected to engage with a variety of dance styles, venues, and ideas and the class dialogue about them is at the central work of the course. This course is writing intensive.
An introduction to the theory, history, and styles of acting with emphasis on the development of a character, script analysis, and the dynamics of performance.
This course covers the development of dance from its roots in court dancing through the development of ballet to the beginning of the modern era.
A study of the history, tradition, and the recent developments of the various styles and techniques of American dance, including ballet, modern, musical theatre, tap, and jazz.
This course emphasizes the history and aesthetics of music. Students hear music from all historical periods performed by outstanding orchestras, opera companies, chamber ensembles, and soloists.

lowercased:
the leap core curriculum is comprised of a variety of liberal arts courses in addition to courses in the performing arts.
this first seminar develops skills of critical thinking, critical reading and writing, and shared inquiry that are foundational to collegiate seminar. students will read, write about and discuss a selection of classic and modern texts from the western tradition. the reading list is current but subject to modi cation. from some texts only excerpts are read.
this is a course to connect basic biology concepts using the human as an illustrative example. basic scientific processes and the concepts of human biology will be explored through lecture. topics will include science and society, the chemistry of living things, structure and function of cells, genetics, anatomy and physiology of the organ systems, reproduction, cancer, aging, evolution, human impacts and environmental issues.
students continue to develop the rhetorical and critical thinking skills they need to analyze texts and to structure complex arguments. in addition, students practice evaluating sources, exploring arguments through library research, and supporting original theses with appropriate evidence. through a scaffolded process, students write and revise two or more essays, at least one of which is a substantial research essay of 8-12 pages that presents an extended argument. this course prepares students for the writing in the disciplines courses that they will encounter in their major. it requires the completion of at least 5,000 words of formal writing, and an additional 2,500 words of informal writing practice. a grade of at least c- in english 4 is prerequisite to enrollment in english 5. a grade of at least c- in english 5 is prerequisite to enrollment in writing in the disciplines courses.
the exploration of the learning cycle, from reflection on experience to construction and application of knowledge. this analytical and self-reflective process is recorded in an experiential learning portfolio, a collection of essays and supporting documentation, which may be further evaluated for transcripted academic credit.
the course examines the nature of culture and the diversity of societies worldwide. it focuses on cultures in asia, oceania, africa and the americas, and introduces the beginning student to some of the main topics of anthropology including kinship, gender, the world system, eldwork, magic and religion, race and ethnicity, social change and the political system of societies throughout the world.
a reflective examination of basic mathematical ideas and patterns. through participation in the discovery and development of mathematical ideas the student will view the subject as a vehicle for human creativity. the course traces the historical and contemporary role of appropriate mathematical topics.
second and third seminars, readings focus on the great conversation of the modern world, which includes the west but also includes important intercultural and global voices. the course focuses on issues of signi cant relevance for a 21st century student, as well as texts that allow for integrative thinking across the entire collegiate seminar sequence. the last portion of the course will include student re ections on what they have learned and how they have grown, revisiting the steps of their intellectual development in a capstone experience.
global issues of wealth, poverty and socio-economic justice are explored through the lens of various sacred texts which have had a profound infuence on religion, art, politics, and culture for over two thousand years. focusing on the torah and gospels, this course will teach students to employ critical and scholarly tools for reading and interpretation.
the elective and senior project courses encourage students to pursue their special interests in dance or other subjects.
this course examines dance from a critical and intersectional perspective through the lenses of power and privilege, using the medium to explore race, ethnicity, gender, class, sexuality, ability, age, etc. the class attends dance concerts around the bay area; the concerts are selected to engage with a variety of dance styles, venues, and ideas and the class dialogue about them is at the central work of the course. this course is writing intensive.
an introduction to the theory, history, and styles of acting with emphasis on the development of a character, script analysis, and the dynamics of performance.
this course covers the development of dance from its roots in court dancing through the development of ballet to the beginning of the modern era.
a study of the history, tradition, and the recent developments of the various styles and techniques of american dance, including ballet, modern, musical theatre, tap, and jazz.
this course emphasizes the history and aesthetics of music. students hear music from all historical periods performed by outstanding orchestras, opera companies, chamber ensembles, and soloists.


text:
Strawberries: are rich in antioxidants, fight against inflammatory disorders, are anti-cancerous, promote healthy eyes, contain 136% of the RDA of vitamin C in just one cup, are an excellent source of magnesium, which is important in reducing cardiovascular disease, and contribute to bone health.
Stem the strawberries and combine them in the food processor with the almond milk and honey. Blend until smooth.
This entry was tagged almond milk, drink, honey, smoothie, strawberries, vegan, vegetarian. Bookmark the permalink.
It wouldn’t be considered vegan if it had honey in it.

lowercased:
strawberries: are rich in antioxidants, fight against inflammatory disorders, are anti-cancerous, promote healthy eyes, contain 136% of the rda of vitamin c in just one cup, are an excellent source of magnesium, which is important in reducing cardiovascular disease, and contribute to bone health.
stem the strawberries and combine them in the food processor with the almond milk and honey. blend until smooth.
this entry was tagged almond milk, drink, honey, smoothie, strawberries, vegan, vegetarian. bookmark the permalink.
it wouldn’t be considered vegan if it had honey in it.


text:
Many people have asked us about intermittent fasting—our FAQ (11) on the subject is the longest and most detailed on this website.
The most down-to-earth criticism is that intermittent fasting is not sustainable. Diets that focus on denial tend to backfire—you often end up eating more than you would otherwise.
What has been lacking is a well-done study testing the weight control and health benefits of intermittent fasting.
Researchers from Germany have answered the call.
Their randomized controlled trial, published November 23, 2018, in the American Journal of Clinical Nutrition, found little difference between an intermittent calorie-restricted diet and a continuous calorie-restricted diet.
Sixteen researchers from the German Cancer Center and Heidelberg University Hospital followed 150 overweight or obese men and women aged 35-65 for 50 weeks. Participants were randomly divided into three groups: intermittent calorie restricted (five days of calorie-neutral intake and two non-consecutive days of 75 percent calorie restriction), continuous calorie restriction of 20 percent, and a control group with no restrictions. Daily calorie reduction for both intervention groups averaged ~20 percent.
Participants spent 12 weeks in an intervention phase, 12 weeks in a maintenance phase, and 26 weeks in a follow-up phase.
Participant’s weight and health status was monitored for the 38 weeks following the dieting phases.
While recognizing that the results are “sobering” for followers of intermittent fasting, lead researcher Ruth Schubel pointed out in a press release that results were essentially the same in both groups. “In participants of both groups, body weight and, along with it, visceral fat, or unhealthy belly fat, were lost and extra fat in the liver reduced,” she explained.
Although the study does not confirm the “euphoric” expectations, it shows that intermittent fasting is not less beneficial than conventional methods. “In addition, for some people it seems to be easier to be very disciplined on two days instead of counting calories and limiting food every day,” lead scientist Timan Kuhn explained. “But in order to keep the new body weight, people must also permanently switch to a balanced diet following Cancer Research Center recommendations,” he added.
“Our results on the effects of the ‘5:2 diet’ indicate that intermittent calorie restriction may be equivalent but not superior to continuous calories restriction for weight reduction and prevention of metabolic diseases,” the researchers concluded.
Intermittent fasting works—if you actually do it.
Digging deeper into the details suggests that the results were not as rosy as the press release suggests.
Compliance was very good during the first 12 weeks when dieters were receiving biweekly calls from dieticians. However, at week 24 only a third of participants reported doing the two days of restriction. By the end of the 50 weeks, only about one in five participants were still fasting twice a week. Not surprisingly, the intermittent fasting group regained the most weight as the study progressed.
If intermittent fasting appeals to you, give it a try. But don't expect benefits that can't be achieved eating regular meals of quality foods--and regular exercise. Sustainability is the key. No diet or exercise regimen will work if you can't stick to it. Don't defeat yourself by making it harder than it needs to be. Find a plan that you enjoy and are comfortable doing as far as you can see, hopefully for life.
Copyright © 2019 Clarence and Carol Bass. All rights reserved.

lowercased:
many people have asked us about intermittent fasting—our faq (11) on the subject is the longest and most detailed on this website.
the most down-to-earth criticism is that intermittent fasting is not sustainable. diets that focus on denial tend to backfire—you often end up eating more than you would otherwise.
what has been lacking is a well-done study testing the weight control and health benefits of intermittent fasting.
researchers from germany have answered the call.
their randomized controlled trial, published november 23, 2018, in the american journal of clinical nutrition, found little difference between an intermittent calorie-restricted diet and a continuous calorie-restricted diet.
sixteen researchers from the german cancer center and heidelberg university hospital followed 150 overweight or obese men and women aged 35-65 for 50 weeks. participants were randomly divided into three groups: intermittent calorie restricted (five days of calorie-neutral intake and two non-consecutive days of 75 percent calorie restriction), continuous calorie restriction of 20 percent, and a control group with no restrictions. daily calorie reduction for both intervention groups averaged ~20 percent.
participants spent 12 weeks in an intervention phase, 12 weeks in a maintenance phase, and 26 weeks in a follow-up phase.
participant’s weight and health status was monitored for the 38 weeks following the dieting phases.
while recognizing that the results are “sobering” for followers of intermittent fasting, lead researcher ruth schubel pointed out in a press release that results were essentially the same in both groups. “in participants of both groups, body weight and, along with it, visceral fat, or unhealthy belly fat, were lost and extra fat in the liver reduced,” she explained.
although the study does not confirm the “euphoric” expectations, it shows that intermittent fasting is not less beneficial than conventional methods. “in addition, for some people it seems to be easier to be very disciplined on two days instead of counting calories and limiting food every day,” lead scientist timan kuhn explained. “but in order to keep the new body weight, people must also permanently switch to a balanced diet following cancer research center recommendations,” he added.
“our results on the effects of the ‘5:2 diet’ indicate that intermittent calorie restriction may be equivalent but not superior to continuous calories restriction for weight reduction and prevention of metabolic diseases,” the researchers concluded.
intermittent fasting works—if you actually do it.
digging deeper into the details suggests that the results were not as rosy as the press release suggests.
compliance was very good during the first 12 weeks when dieters were receiving biweekly calls from dieticians. however, at week 24 only a third of participants reported doing the two days of restriction. by the end of the 50 weeks, only about one in five participants were still fasting twice a week. not surprisingly, the intermittent fasting group regained the most weight as the study progressed.
if intermittent fasting appeals to you, give it a try. but don't expect benefits that can't be achieved eating regular meals of quality foods--and regular exercise. sustainability is the key. no diet or exercise regimen will work if you can't stick to it. don't defeat yourself by making it harder than it needs to be. find a plan that you enjoy and are comfortable doing as far as you can see, hopefully for life.
copyright © 2019 clarence and carol bass. all rights reserved.


text:
When it’s time for an air conditioner replacement, you should be sure to you do your research before making such a big investment. As a homeowner, you have your plate full, but you’ll enjoy the payoff of spending a little additional time learning about ways to save money on your new system now, and throughout the life of your system.
Did you know that as a homeowner in Wyandotte, when you purchase a high-efficiency air conditioner from Lennox®, you can qualify for utility rebates and various local incentive programs? Rebates will vary because they’re tailored to your location, but they’re out there waiting for you to take advantage of additional savings.
In fact, your savings could be anywhere from hundreds to thousands of dollars on an air conditioner replacement. An additional thing to keep in mind is the federal credits in Wyandotte in mind when choosing which air conditioner you’ll go with. Incentives often change, so take advantage of them when you find one that will help you save.
To learn more about air conditioner savings and rebates available to you in Wyandotte, call Gee & Missler Heating & Air Conditioning and we’re happy to help. You can also check with your utility company to learn more about savings available to you in the Wyandotte area.

lowercased:
when it’s time for an air conditioner replacement, you should be sure to you do your research before making such a big investment. as a homeowner, you have your plate full, but you’ll enjoy the payoff of spending a little additional time learning about ways to save money on your new system now, and throughout the life of your system.
did you know that as a homeowner in wyandotte, when you purchase a high-efficiency air conditioner from lennox®, you can qualify for utility rebates and various local incentive programs? rebates will vary because they’re tailored to your location, but they’re out there waiting for you to take advantage of additional savings.
in fact, your savings could be anywhere from hundreds to thousands of dollars on an air conditioner replacement. an additional thing to keep in mind is the federal credits in wyandotte in mind when choosing which air conditioner you’ll go with. incentives often change, so take advantage of them when you find one that will help you save.
to learn more about air conditioner savings and rebates available to you in wyandotte, call gee & missler heating & air conditioning and we’re happy to help. you can also check with your utility company to learn more about savings available to you in the wyandotte area.


text:
How To Keep Your Kids Physically Active?
How To Diagnose & Treat Appendicitis The Right Way?
Copyright 2018 PADHAM © All rights reserved.
Copyright © 2019 PADHAM HEALTH NEWS. All rights reserved.

lowercased:
how to keep your kids physically active?
how to diagnose & treat appendicitis the right way?
copyright 2018 padham © all rights reserved.
copyright © 2019 padham health news. all rights reserved.


text: alice in wonderland printable coloring pages, download this wallpaper for free in HD resolution. alice in wonderland printable coloring pages was posted in June 3, 2018 at 9:15 am. This HD Wallpaper alice in wonderland printable coloring pages has viewed by 154 users.alice in wonderland printable coloring pages may related with alice and wonderland printable coloring pages alice in wonderland coloring pages to print alice in wonderland printable coloring pages free alice in wonderland coloring pages to print free printable coloring pages of alice in wonderland .

lowercased: alice in wonderland printable coloring pages, download this wallpaper for free in hd resolution. alice in wonderland printable coloring pages was posted in june 3, 2018 at 9:15 am. this hd wallpaper alice in wonderland printable coloring pages has viewed by 154 users.alice in wonderland printable coloring pages may related with alice and wonderland printable coloring pages alice in wonderland coloring pages to print alice in wonderland printable coloring pages free alice in wonderland coloring pages to print free printable coloring pages of alice in wonderland .


text:
This topic contains 0 replies, has 1 voice, and was last updated by Dandy Salamander 1 month ago.
Let’s talk about poster frames. Anyone know a good framer or store in the LA area?
I’ve used Michael’s and Aaron Brothers which usually stock nice 27×40 and 24×36 frames (for under $50), but I’m looking into purchasing one for the standard-size large French posters (47″x 63″) – ideally without paying over $300.
Whose got that nice glass?

lowercased:
this topic contains 0 replies, has 1 voice, and was last updated by dandy salamander 1 month ago.
let’s talk about poster frames. anyone know a good framer or store in the la area?
i’ve used michael’s and aaron brothers which usually stock nice 27×40 and 24×36 frames (for under $50), but i’m looking into purchasing one for the standard-size large french posters (47″x 63″) – ideally without paying over $300.
whose got that nice glass?


text:
While granting bail, the court said it had dismissed the first plea as the matter was “at the stage of investigation” then but the circumstances had since changed.
A Delhi court on Tuesday granted bail to Gautam Khaitan, who is being probed by the Enforcement Directorate in a black money and money laundering case.
Special judge Arvind Kumar granted him bail on a personal bond of ~25 lakh. The criminal case under the Prevention of Money Laundering Act (PMLA) was filed by the ED on the basis of a case lodged by the Income Tax Department under provisions of the Black Money (Undisclosed Foreign Income and Assets) and Imposition of Tax Act, 2015.
ED contested Khaitan’s bail plea, arguing that he may hamper the investigation. Khaitan’s counsel Pramod Kumar Dubey and senior advocate Sidharth Luthra said that the investigation in the case was over and ED had already filed a charge sheet on March 25. This is the second bail plea moved by Khaitan, which was dismissed by the court.
Christian Michel, the alleged middleman in the AgustaWestland chopper scam, moved a Delhi court Tuesday seeking 7-day interim bail to celebrate Easter with his family. Special Judge Arvind Kumar directed the CBI and the ED to respond to his application by April 18, when the court will hear the mater.

lowercased:
while granting bail, the court said it had dismissed the first plea as the matter was “at the stage of investigation” then but the circumstances had since changed.
a delhi court on tuesday granted bail to gautam khaitan, who is being probed by the enforcement directorate in a black money and money laundering case.
special judge arvind kumar granted him bail on a personal bond of ~25 lakh. the criminal case under the prevention of money laundering act (pmla) was filed by the ed on the basis of a case lodged by the income tax department under provisions of the black money (undisclosed foreign income and assets) and imposition of tax act, 2015.
ed contested khaitan’s bail plea, arguing that he may hamper the investigation. khaitan’s counsel pramod kumar dubey and senior advocate sidharth luthra said that the investigation in the case was over and ed had already filed a charge sheet on march 25. this is the second bail plea moved by khaitan, which was dismissed by the court.
christian michel, the alleged middleman in the agustawestland chopper scam, moved a delhi court tuesday seeking 7-day interim bail to celebrate easter with his family. special judge arvind kumar directed the cbi and the ed to respond to his application by april 18, when the court will hear the mater.


text:
With the vision of creating products free of common irritants to improve skin health, Dermalogica was born. Founded in 1986, their products are free of ingredients that the Dermalogica thinks cause breakouts like lanolin, SD alcohol, mineral oil, and artificial colors and fragrance. Dermalogica is also recognized as cruelty-free by Leaping Bunny and PETA (People for the Ethical Treatment of Animals). They have also been recognized by the Roundtable of Sustainable Palm Oil for sourcing palm oil in a manner that does not negatively impact local wildlife.
The Precleanse (£38.50) promises to melt away excess oil, sunscreen, waterproof makeup, environmental pollutants, and residual products with rice bran and borage seed, kukui, and apricot oils.
This is a light runny oil that feels nourishing to the skin. It turns into a milky consistency when mixed with water. It feels viscous making it a joy to massage onto the skin. It easily removes long-wearing and waterproof makeup but needs to be massaged more when used to remove mascaras. I like that this leaves the skin soft and moisturized.
The Special Cleansing Gel (£32) is a soap-free cleanser that aims to remove impurities without disturbing the skin’s natural moisture balance using quillaja saponaria, balm mint, and lavender extract. This cleanser is lightweight and feels really gentle on the skin. It’s runny and lathers into a comfortable texture great for massaging on the skin. It removes excess oil without leaving my skin stripped or tight.
The Daily Microfoliant (£49.50) is a rice-based powder that works to brighten and smooth the skin with papain, salicylic acid, rice enzymes, phytic acid, white tea, licorice, colloidal oatmeal, and allantoin. It contains microbeads but feels gentle on the skin. It lathers easily and doesn’t feel irritating. I usually steer clear of harsh-looking scrubs but this just leaves my skin oh so soft and smooth, something I usually only experience after applying an essence. I like that this is so easy to use, much like a third cleanser, so it doesn’t take too much of my time but still gives me a bright and soft complexion. It has honestly become a favorite.
The Skin Smoothing Cream (£57) has the Active HydraMesh Technology™, which is designed to infuse the skin with 48 hours of continuous hydration and help protect it against environmental stress. It is also formulated with hyaluronic acid complex, mallow, cucumber, arnica, grape seed extract, vitamin c, and vitamin e to lock in moisture and protect the skin. A little goes a long way with this one. Five pea-sized dots can cover my whole face. It has a whipped cream-like texture and feels like it liquifies once it’s massaged into the skin. It has a slight cooling effect and its creamy texture takes a few seconds to completely dry. Using this alone in the morning is not enough to hydrate my skin, especially my t zone area so this works best for me as a night moisturizer. It acts as a seal to the products I used before it and leaves my skin smooth and soft without the tackiness. It’s also pillow stain-proof.
The Skinperfect Primer SPF30 (£44.50) claims to smooth fine lines, even out texture, protect, and brighten the skin with soy protein, pearl powder, and broad spectrum sunscreen. This tinted primer blurs pores like no other. I have honestly tried a lot of blurring primers but this one did the trick for me. It doesn’t feel silicone-y so it doesn’t give off that pore-blocking feeling. It actually feels a bit oily so I like following this with a mattifying stick. For something so lightweight, I can’t believe that has SPF so this has been an everyday staple for me.
I have pleasantly enjoyed trying out #dermalogicauk products because even though there are standouts (love the Daily Microfoliant and the Skinperfect Primer SPF30) I enjoyed using these products and will continue to use them.

lowercased:
with the vision of creating products free of common irritants to improve skin health, dermalogica was born. founded in 1986, their products are free of ingredients that the dermalogica thinks cause breakouts like lanolin, sd alcohol, mineral oil, and artificial colors and fragrance. dermalogica is also recognized as cruelty-free by leaping bunny and peta (people for the ethical treatment of animals). they have also been recognized by the roundtable of sustainable palm oil for sourcing palm oil in a manner that does not negatively impact local wildlife.
the precleanse (£38.50) promises to melt away excess oil, sunscreen, waterproof makeup, environmental pollutants, and residual products with rice bran and borage seed, kukui, and apricot oils.
this is a light runny oil that feels nourishing to the skin. it turns into a milky consistency when mixed with water. it feels viscous making it a joy to massage onto the skin. it easily removes long-wearing and waterproof makeup but needs to be massaged more when used to remove mascaras. i like that this leaves the skin soft and moisturized.
the special cleansing gel (£32) is a soap-free cleanser that aims to remove impurities without disturbing the skin’s natural moisture balance using quillaja saponaria, balm mint, and lavender extract. this cleanser is lightweight and feels really gentle on the skin. it’s runny and lathers into a comfortable texture great for massaging on the skin. it removes excess oil without leaving my skin stripped or tight.
the daily microfoliant (£49.50) is a rice-based powder that works to brighten and smooth the skin with papain, salicylic acid, rice enzymes, phytic acid, white tea, licorice, colloidal oatmeal, and allantoin. it contains microbeads but feels gentle on the skin. it lathers easily and doesn’t feel irritating. i usually steer clear of harsh-looking scrubs but this just leaves my skin oh so soft and smooth, something i usually only experience after applying an essence. i like that this is so easy to use, much like a third cleanser, so it doesn’t take too much of my time but still gives me a bright and soft complexion. it has honestly become a favorite.
the skin smoothing cream (£57) has the active hydramesh technology™, which is designed to infuse the skin with 48 hours of continuous hydration and help protect it against environmental stress. it is also formulated with hyaluronic acid complex, mallow, cucumber, arnica, grape seed extract, vitamin c, and vitamin e to lock in moisture and protect the skin. a little goes a long way with this one. five pea-sized dots can cover my whole face. it has a whipped cream-like texture and feels like it liquifies once it’s massaged into the skin. it has a slight cooling effect and its creamy texture takes a few seconds to completely dry. using this alone in the morning is not enough to hydrate my skin, especially my t zone area so this works best for me as a night moisturizer. it acts as a seal to the products i used before it and leaves my skin smooth and soft without the tackiness. it’s also pillow stain-proof.
the skinperfect primer spf30 (£44.50) claims to smooth fine lines, even out texture, protect, and brighten the skin with soy protein, pearl powder, and broad spectrum sunscreen. this tinted primer blurs pores like no other. i have honestly tried a lot of blurring primers but this one did the trick for me. it doesn’t feel silicone-y so it doesn’t give off that pore-blocking feeling. it actually feels a bit oily so i like following this with a mattifying stick. for something so lightweight, i can’t believe that has spf so this has been an everyday staple for me.
i have pleasantly enjoyed trying out #dermalogicauk products because even though there are standouts (love the daily microfoliant and the skinperfect primer spf30) i enjoyed using these products and will continue to use them.


text:
the actual checkbox field, not the hidden field in front of it.
The current default timeout to wait for elements is 10 seconds.
Turn up to 30 sec to stabilize the situation.
The TSconfig `options.showHistory` is not respected inside the core.
Add checks for list view and context menu.
Inside EditDocumentController the "Record History"
condition is only checked once.
the scrollbar is placed on <html> (both browser defaults).
the <body> height (due tue scrolling) the chrome browser scrols up.
disappear as we removed the scroll bar from <body>.
scrolling on the horizontal axis.
has been corrected to have Icons use their proper width (128px) again.
removed with the FormEngine rewrite.
Add some comments to understand InheritanceResolverService class.
Minor refactoring of duplicated code.
Add Test for the doc example.
is not set to "-1", "0" or "1". In the Install Tool TYPO3 should not crash.
based on JsConfirmation:ALL with some bits unset.
Furthermore this patch adds a new functional test for the ErrorHandler.
Include possible package base paths only if subdirectories are available.
Otherwise no extension can be found in the base path anyway.
Some modules in the filelist are missing DOM ready checks.
This patch adds the missing checks to prevent loading issues.
Improve the debug output by forwarding the given title.
exact version numbers before tagging.
splitted repos, but only a 8.7 branch.
However, this does not work if you are using several configuration files.
"View webpage" button in the record list of a desired language.
release (template changes) and was never documented.
their own templates for RadioButton and/ or MultiCheckbox form elements.
A different patchset adds the appropriate breaking rst file for v9.

lowercased:
the actual checkbox field, not the hidden field in front of it.
the current default timeout to wait for elements is 10 seconds.
turn up to 30 sec to stabilize the situation.
the tsconfig `options.showhistory` is not respected inside the core.
add checks for list view and context menu.
inside editdocumentcontroller the "record history"
condition is only checked once.
the scrollbar is placed on <html> (both browser defaults).
the <body> height (due tue scrolling) the chrome browser scrols up.
disappear as we removed the scroll bar from <body>.
scrolling on the horizontal axis.
has been corrected to have icons use their proper width (128px) again.
removed with the formengine rewrite.
add some comments to understand inheritanceresolverservice class.
minor refactoring of duplicated code.
add test for the doc example.
is not set to "-1", "0" or "1". in the install tool typo3 should not crash.
based on jsconfirmation:all with some bits unset.
furthermore this patch adds a new functional test for the errorhandler.
include possible package base paths only if subdirectories are available.
otherwise no extension can be found in the base path anyway.
some modules in the filelist are missing dom ready checks.
this patch adds the missing checks to prevent loading issues.
improve the debug output by forwarding the given title.
exact version numbers before tagging.
splitted repos, but only a 8.7 branch.
however, this does not work if you are using several configuration files.
"view webpage" button in the record list of a desired language.
release (template changes) and was never documented.
their own templates for radiobutton and/ or multicheckbox form elements.
a different patchset adds the appropriate breaking rst file for v9.


text:
There's much to be said for consistency and a steady work ethic. Finland's Soulhealer has put out an EP and three albums in a mere five years. The latest and third album is Bear The Cross, another solid offering of classic melodic hard rock and metal.
You describe this album and Soulhealer's sound as 'stick with what you do best' or 'if it ain't broke, don't fix it.' The band sticks with the fundamentals that makes classic metal both entertaining and enduring: melody, harmony, twin lead guitars, clean vocals, and a strong rock groove, all wrapped up in steady arrangements. It's a formula that has worked well for Soulhealer.
Perhaps the most impressive and consistent of these elements is the harmonious vocal and guitar arrangements and the spry dual lead guitar attack. Having a deference for the latter, Bear The Cross is easy to listen to for this lover of melodic metal. The leads are sharp, varied, but at the same time strangely unpretentious. You get the idea that neither Sami Mikkonen or Teemu Kuosmanen have the desire to show off or upstage each other or the rest of the band. It shows some true team work.
As for the songs, most stay within a moderate mid tempo pace with a few, like Unleash The Beast or Revealed, becoming more assertive in their speed. Dead Man Walking and Thorns In My Heart likely fall in the former category, but having a somewhat heavier and deeper feeling. But neither like that groove or the necessary melody. Actually, the former song may have one of the smoothest vocal arrangements of all the songs, even though over that deeper sound. In the end, it all works. Soulhealer and Bear The Cross make classic heavy metal fresh for the 21st century. Recommended.
Once more, on their third album, Soulhealer and Bear The Cross make classic heavy metal fresh for the 21st century. Recommended.

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there's much to be said for consistency and a steady work ethic. finland's soulhealer has put out an ep and three albums in a mere five years. the latest and third album is bear the cross, another solid offering of classic melodic hard rock and metal.
you describe this album and soulhealer's sound as 'stick with what you do best' or 'if it ain't broke, don't fix it.' the band sticks with the fundamentals that makes classic metal both entertaining and enduring: melody, harmony, twin lead guitars, clean vocals, and a strong rock groove, all wrapped up in steady arrangements. it's a formula that has worked well for soulhealer.
perhaps the most impressive and consistent of these elements is the harmonious vocal and guitar arrangements and the spry dual lead guitar attack. having a deference for the latter, bear the cross is easy to listen to for this lover of melodic metal. the leads are sharp, varied, but at the same time strangely unpretentious. you get the idea that neither sami mikkonen or teemu kuosmanen have the desire to show off or upstage each other or the rest of the band. it shows some true team work.
as for the songs, most stay within a moderate mid tempo pace with a few, like unleash the beast or revealed, becoming more assertive in their speed. dead man walking and thorns in my heart likely fall in the former category, but having a somewhat heavier and deeper feeling. but neither like that groove or the necessary melody. actually, the former song may have one of the smoothest vocal arrangements of all the songs, even though over that deeper sound. in the end, it all works. soulhealer and bear the cross make classic heavy metal fresh for the 21st century. recommended.
once more, on their third album, soulhealer and bear the cross make classic heavy metal fresh for the 21st century. recommended.


text:
Your donation to St. Mary's makes a difference in direct patient care and our commitment to providing expert minds and caring hands. Your generosity helps us to sustain our commitment to offering the best quality medical care and outreach to meet the needs of our community. Our goal is to make the gift-giving process convenient and accessible.
Giving online is a secure and easy way to make a gift. We accept Visa, MasterCard and American Express. You can make a one-time gift or a recurring gift (monthly) to provide a steady source of revenue. Click here to donate online.
To give by mail, please send your donation to: St. Mary's Health System, PO Box 7291, Lewiston, ME 04243. Please make your check payable to St. Mary's Health System.
Please call 207-777-8863 to make your donation over the phone using your credit card.
Give a gift in honor or memory of a loved one or to celebrate a special occasion. It is also a great way to say thank you and honor the employees who made a difference during your time at the hospital.
A gift of appreciated stock is a fantastic way to support patient care and community outreach at St. Mary's. Click here for instructions on making a gift of stock.
One of the easiest ways to support quality health care in our community is to make a bequest to St. Mary’s. There are many other planned giving opportunities, such as gifts of stock, charitable gift annuities, or charitable trusts that also have financial and tax benefits in certain situations.
Gift-in-kind: Some of our donors wish to contribute goods and services in lieu of cash, and we are equally grateful for those of you who do. Gifts of tangible personal property can have valuable tax benefits for the contributor while aiding St. Mary's Health System.
Employees may donate earned time or select payroll deduction.

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your donation to st. mary's makes a difference in direct patient care and our commitment to providing expert minds and caring hands. your generosity helps us to sustain our commitment to offering the best quality medical care and outreach to meet the needs of our community. our goal is to make the gift-giving process convenient and accessible.
giving online is a secure and easy way to make a gift. we accept visa, mastercard and american express. you can make a one-time gift or a recurring gift (monthly) to provide a steady source of revenue. click here to donate online.
to give by mail, please send your donation to: st. mary's health system, po box 7291, lewiston, me 04243. please make your check payable to st. mary's health system.
please call 207-777-8863 to make your donation over the phone using your credit card.
give a gift in honor or memory of a loved one or to celebrate a special occasion. it is also a great way to say thank you and honor the employees who made a difference during your time at the hospital.
a gift of appreciated stock is a fantastic way to support patient care and community outreach at st. mary's. click here for instructions on making a gift of stock.
one of the easiest ways to support quality health care in our community is to make a bequest to st. mary’s. there are many other planned giving opportunities, such as gifts of stock, charitable gift annuities, or charitable trusts that also have financial and tax benefits in certain situations.
gift-in-kind: some of our donors wish to contribute goods and services in lieu of cash, and we are equally grateful for those of you who do. gifts of tangible personal property can have valuable tax benefits for the contributor while aiding st. mary's health system.
employees may donate earned time or select payroll deduction.


text:
Mouse Anti-human Fibrinogen Monoclonal Monoclonal Antibody, PE-Cy3 conjugated Isotype: IgG antibody storage	Gentaur recommends for long therm storage to freeze at -24 C. For short time storage up to 30 days we suggest fridge storage at 1 to 10 C. Prevent multiple freeze taw cycles of Mouse Anti-human Fibrinogen Monoclonal Monoclonal Antibody, PE-Cy3 conjugated Isotype: IgG.
Mouse Anti-human Fibrinogen Monoclonal Monoclonal Antibody, PE-Cy3 conjugated Isotype: IgG storing antibdies	for longer storage periods of the Mouse Anti-human Fibrinogen Monoclonal Monoclonal Antibody, PE-Cy3 conjugated Isotype: IgG we recommend - 21C or lower and for short periods lees than 1 month we suggest +5C fridge temperatures.
Mouse Anti-human Fibrinogen Monoclonal Monoclonal Antibody, PE-Cy3 conjugated Isotype: IgG Human samples	80 % of the research is conducted on human samples. Gentaur suppliers human normal cells, cell lines, RNA extracts and lots of antibodies and elisa kit to Human proteins as well as Mouse Anti-human Fibrinogen Monoclonal Monoclonal Antibody, PE-Cy3 conjugated Isotype: IgG.

lowercased:
mouse anti-human fibrinogen monoclonal monoclonal antibody, pe-cy3 conjugated isotype: igg antibody storage	gentaur recommends for long therm storage to freeze at -24 c. for short time storage up to 30 days we suggest fridge storage at 1 to 10 c. prevent multiple freeze taw cycles of mouse anti-human fibrinogen monoclonal monoclonal antibody, pe-cy3 conjugated isotype: igg.
mouse anti-human fibrinogen monoclonal monoclonal antibody, pe-cy3 conjugated isotype: igg storing antibdies	for longer storage periods of the mouse anti-human fibrinogen monoclonal monoclonal antibody, pe-cy3 conjugated isotype: igg we recommend - 21c or lower and for short periods lees than 1 month we suggest +5c fridge temperatures.
mouse anti-human fibrinogen monoclonal monoclonal antibody, pe-cy3 conjugated isotype: igg human samples	80 % of the research is conducted on human samples. gentaur suppliers human normal cells, cell lines, rna extracts and lots of antibodies and elisa kit to human proteins as well as mouse anti-human fibrinogen monoclonal monoclonal antibody, pe-cy3 conjugated isotype: igg.


text:
Glenwood, Ill., Friday, Oct. 31, 2014 – Along with the aroma of apple cider and pumpkin spices, there is a distinct whiff of something positively Rockwellian hovering in Glenwood, Illinois. The Annual Bonfire, hosted by the Village’s Fire Department for decades, is now perfectly partnered with Living Springs Community Church Fall Fest for a Halloween evening of tradition and family-friendly fun that would simply delight Norman.
The Fall Fest will include pumpkin painting, inflatable bounce houses, and refreshments—hot dogs, chips, and beverages. Living Springs encourages both adults and children to wear costumes. For a real throwback to simpler times, a Cake Walk will be held, where a musical-chairs type of elimination results in the winner being awarded a home-baked cake. Volunteers from Living Springs and the community will also be hosting Trunk-or-Treat in the parking lot. Children will visit each vehicle’s trunk to collect candy and other goodies.
The Fall Fest and Bonfire are completely free to attend, with free parking conveniently available. For more information, visit www.livingspringscc.org or www.villageofglenwood.com, or call 708-709-0100.

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glenwood, ill., friday, oct. 31, 2014 – along with the aroma of apple cider and pumpkin spices, there is a distinct whiff of something positively rockwellian hovering in glenwood, illinois. the annual bonfire, hosted by the village’s fire department for decades, is now perfectly partnered with living springs community church fall fest for a halloween evening of tradition and family-friendly fun that would simply delight norman.
the fall fest will include pumpkin painting, inflatable bounce houses, and refreshments—hot dogs, chips, and beverages. living springs encourages both adults and children to wear costumes. for a real throwback to simpler times, a cake walk will be held, where a musical-chairs type of elimination results in the winner being awarded a home-baked cake. volunteers from living springs and the community will also be hosting trunk-or-treat in the parking lot. children will visit each vehicle’s trunk to collect candy and other goodies.
the fall fest and bonfire are completely free to attend, with free parking conveniently available. for more information, visit www.livingspringscc.org or www.villageofglenwood.com, or call 708-709-0100.


text:
By using the "Page layout", it is possible to change the look and feel of the different registration pages.
The technical term for this is called CSS or Cascading Style Sheets. Within Eventure there are two levels for editing the Page Layout.
In the First level it is possible to select a CSS item from a list. It can then be modified with standard settings.
The second level enables you to change the Page Preferences from the source. To reach level two, click the button which you can find in the level one Page Preferences screen.

lowercased:
by using the "page layout", it is possible to change the look and feel of the different registration pages.
the technical term for this is called css or cascading style sheets. within eventure there are two levels for editing the page layout.
in the first level it is possible to select a css item from a list. it can then be modified with standard settings.
the second level enables you to change the page preferences from the source. to reach level two, click the button which you can find in the level one page preferences screen.


text:
The Hamlin Lake Preservation Society has two web sites.
To see current topics, go to HamlinLake.us web site.
To see historical topics, use the HamlinLakePreservation.org web site.
The Hamlin Lake Preservation Society is a non-profit, educational organization that represents riparian owners and interested friends of Hamlin Lake. Our organization does this in a variety of ways from monitoring water quality and weed distribution, producing a newsletter, to sponsoring activities on the lake such as fireworks, and sailboat races.

lowercased:
the hamlin lake preservation society has two web sites.
to see current topics, go to hamlinlake.us web site.
to see historical topics, use the hamlinlakepreservation.org web site.
the hamlin lake preservation society is a non-profit, educational organization that represents riparian owners and interested friends of hamlin lake. our organization does this in a variety of ways from monitoring water quality and weed distribution, producing a newsletter, to sponsoring activities on the lake such as fireworks, and sailboat races.


text:
Start by adding your first diary entry.
Keep track of your aquarium observations. You can also share them on various forums.

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start by adding your first diary entry.
keep track of your aquarium observations. you can also share them on various forums.


text:
Just a couple of questions in regard to a planned upgrade. Currently I have a POS GF2MX400 and am in search of a card for about 100-150 Aussie Dollars. I've done a bit of research and have found a few cards drawn to my attention the likes being Radeon 9550, Radeon 9550 Extreme and a few from the 9600 series. I'm steering clear of nVidia for that end of the market as they seem to get blasted by ATI.
My current frame of mind is : Get the 9550 for <$100 as it will be 100% better than my current card and have no regrets, spend the rest of the money on something else.
But looking at some reviews the 9550 Extreme seems to be pretty sweet aswell. it has a clockspeed of 400/500 up from the 9550 clock speed of 250/400. It has got a few FPS on the stock 9600 in some benches.
But it costs an extra $50. Are the internals the same on these cards, would I be able to get the same figures from a stock 9550 with an aftermarket cooler?
Haven't read much about the 9550, but looking at the specs on the card, it's clearly worse than a 9600, but doesn't cost much less. I can't say anything about the 9550 Extreme, though. In any case, they all support Direct X 9.0 adn have similar speeds, so I don't think you'll be too dissapointed with whatever you choose.
On the other hand, it would be worth it to get some more money for something from the Radeon 9700/9800 series. The 9800 Pro is probably the best bang-for-buck card in there, but any of them will be much better than a 9600 or 9550 because they are all 256-bit. The 9600 is basically the top of the low-end range of cards, so "upgrading" to one isn't really much of an upgrade.
Most of those R9550's that are less than $100aus will likely only have 64-bit memory access so stay clear of them and get one that has a full 128-bit memory access.
Sorry but I can't really help you on that subject.
Yawgm0th believe my I would absolutely love to go out and buy a 9800 Pro but I simply can't/won't. I don't have the cash, and even If I did I'd prefer to spend it elsewhere.
One more question, how well do nonpro 9600 overclock?
If I remember correctly, my Sapphire 9600 non-pro got somewhere around 400/560 in an OEM desktop with no case fans... But again, I might not remember that right.
But I wouldn't get too worked up over it. All the overclocking in the world isn't going to make a 9600 play any modern game well. It's okay if you're still into some of the older Quake-3 based games, I guess.
It appears to be the same as this, which is 128-bit.

lowercased:
just a couple of questions in regard to a planned upgrade. currently i have a pos gf2mx400 and am in search of a card for about 100-150 aussie dollars. i've done a bit of research and have found a few cards drawn to my attention the likes being radeon 9550, radeon 9550 extreme and a few from the 9600 series. i'm steering clear of nvidia for that end of the market as they seem to get blasted by ati.
my current frame of mind is : get the 9550 for <$100 as it will be 100% better than my current card and have no regrets, spend the rest of the money on something else.
but looking at some reviews the 9550 extreme seems to be pretty sweet aswell. it has a clockspeed of 400/500 up from the 9550 clock speed of 250/400. it has got a few fps on the stock 9600 in some benches.
but it costs an extra $50. are the internals the same on these cards, would i be able to get the same figures from a stock 9550 with an aftermarket cooler?
haven't read much about the 9550, but looking at the specs on the card, it's clearly worse than a 9600, but doesn't cost much less. i can't say anything about the 9550 extreme, though. in any case, they all support direct x 9.0 adn have similar speeds, so i don't think you'll be too dissapointed with whatever you choose.
on the other hand, it would be worth it to get some more money for something from the radeon 9700/9800 series. the 9800 pro is probably the best bang-for-buck card in there, but any of them will be much better than a 9600 or 9550 because they are all 256-bit. the 9600 is basically the top of the low-end range of cards, so "upgrading" to one isn't really much of an upgrade.
most of those r9550's that are less than $100aus will likely only have 64-bit memory access so stay clear of them and get one that has a full 128-bit memory access.
sorry but i can't really help you on that subject.
yawgm0th believe my i would absolutely love to go out and buy a 9800 pro but i simply can't/won't. i don't have the cash, and even if i did i'd prefer to spend it elsewhere.
one more question, how well do nonpro 9600 overclock?
if i remember correctly, my sapphire 9600 non-pro got somewhere around 400/560 in an oem desktop with no case fans... but again, i might not remember that right.
but i wouldn't get too worked up over it. all the overclocking in the world isn't going to make a 9600 play any modern game well. it's okay if you're still into some of the older quake-3 based games, i guess.
it appears to be the same as this, which is 128-bit.


text: Eastern Long Island Hospital is committed to providing outstanding patient care in the Greenport, NY area, but before you commit to Eastern Long Island Hospital for a Spine X-Ray make sure you compare and shop other medical facilities. It may save you hundreds (in some cases thousands) of dollars. View a Spine X-Ray cost comparison for Greenport and Request a Free Quote before you make a decision.

lowercased: eastern long island hospital is committed to providing outstanding patient care in the greenport, ny area, but before you commit to eastern long island hospital for a spine x-ray make sure you compare and shop other medical facilities. it may save you hundreds (in some cases thousands) of dollars. view a spine x-ray cost comparison for greenport and request a free quote before you make a decision.


text:
I love finding different cover versions of songs, especially if the first version you heard was quite modern. Kisses sweeter than wine a fantastic song by Bongwater but so many other people have done it previously. I don’t know if Jimmie Rodgers is one of the earliest but he died in 1933!
Pete Seeger “wrote” this song in 1950, combining a Leadbelly tune with an Irish folksong. Pete Seeger doesn’t take credit for his songs; he recognizes that people have always been modifying and “stealing” songs. That’s what folk music is about. People just singing and playing. Anyhoo Jimmy Rogers had this hit with it a couple of years later (while Pete was being blacklisted in America for being a communist).
So, to cut to the chase: the original Jimmy Rogers, the Yodeling Brakeman, was one of the early Country singers in the 1920’s and 30’s. He’s famous for his yodelin’ blues and he was something special. I hope that explains some of it….

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i love finding different cover versions of songs, especially if the first version you heard was quite modern. kisses sweeter than wine a fantastic song by bongwater but so many other people have done it previously. i don’t know if jimmie rodgers is one of the earliest but he died in 1933!
pete seeger “wrote” this song in 1950, combining a leadbelly tune with an irish folksong. pete seeger doesn’t take credit for his songs; he recognizes that people have always been modifying and “stealing” songs. that’s what folk music is about. people just singing and playing. anyhoo jimmy rogers had this hit with it a couple of years later (while pete was being blacklisted in america for being a communist).
so, to cut to the chase: the original jimmy rogers, the yodeling brakeman, was one of the early country singers in the 1920’s and 30’s. he’s famous for his yodelin’ blues and he was something special. i hope that explains some of it….


text:
This is a listing of links to videos created by DSA members, and some recommended videos made by non-members.
If you are a DSA member and have a YouTube video that shows how to train a behavior using clicker training, contact the webmaster. We will check it out and maybe even add it here!
Shaping Demo: A demonstration of the communication power of a clicker.
Troop 107 Kayaking and Canoeing with the dogs: Dog Scout Troop 107 river trip.
Training your dog to walk on a treadmill: This video is a finalist for the 2009 Canis Film Festival sponsored by Karen Pryor Clickertraining.

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this is a listing of links to videos created by dsa members, and some recommended videos made by non-members.
if you are a dsa member and have a youtube video that shows how to train a behavior using clicker training, contact the webmaster. we will check it out and maybe even add it here!
shaping demo: a demonstration of the communication power of a clicker.
troop 107 kayaking and canoeing with the dogs: dog scout troop 107 river trip.
training your dog to walk on a treadmill: this video is a finalist for the 2009 canis film festival sponsored by karen pryor clickertraining.


text: Explore La Quinta, Arizona Private Golf Communities today! Find the ideal private gated community in La Quinta for you and your family. Start by clicking on the Arizona private golf community name below to learn more and read reviews. We're sure you'll find several gated golf communities in La Quinta, Arizona that are perfect for your primary residence, vacation or retirement.

lowercased: explore la quinta, arizona private golf communities today! find the ideal private gated community in la quinta for you and your family. start by clicking on the arizona private golf community name below to learn more and read reviews. we're sure you'll find several gated golf communities in la quinta, arizona that are perfect for your primary residence, vacation or retirement.


text: Hematology-oncology: The diagnosis, treatment and prevention of blood diseases (hematology) and cancer (oncology) and research into them. Hematology-oncology includes such diseases as iron deficiency anemia, hemophilia, sickle cell disease, the thalassemias, leukemias and lymphomas, as well as cancers of other organs. Abbreviated hem-onc.

lowercased: hematology-oncology: the diagnosis, treatment and prevention of blood diseases (hematology) and cancer (oncology) and research into them. hematology-oncology includes such diseases as iron deficiency anemia, hemophilia, sickle cell disease, the thalassemias, leukemias and lymphomas, as well as cancers of other organs. abbreviated hem-onc.


text:
F-35 Lightning. "They are tearing down old hangars and building new ones to house the jet."
"It's really University City where they are in after-burner mode."
There may be a shift in the military aircraft noise from Marine Corps Air Station Miramar, this week and in the long term, base commander Col. Jason Woodworth told the Mira Mesa Planning Group Monday night.
"Folks along Genessee and around the 805 will get more noise than Mira Mesa."
"I assure you - and the general does too - the aircraft that are flying are still meeting the exacting standards before military use," Woodworth said.
According to the base community plans and liaison officer, there will be increased flight operation at the air station due to troop deployments.
"Those living and working near MCAS Miramar may notice large, heavy aircraft (contracted 777, 747s and 767s) departing," the announcement says.
The base gets a half dozen noise complaints a day, a duty officer said. Miramar is an air base open every day all day, Woodworth said, but the Marines tend to fly between 8 am and 12:30 am, with the last two hours part of the 'modified quiet' approach.
"Our pilots need night training as much if not more than day training," Woodworth said.
The command is preparing for the arrival of the F-35 — Lightnings, in the trade language. They are tearing down old hangars and building new ones to house the jet, which ultimately will replace the FA-18. For now, the Marine air base at Yuma has several of the F-35s.
Miramar is home to the 3rd Marine Air Wing, pilots and crews who fly FA-18 Hornets, KC-130s, the MV-22 Osprey, and the KC-130 Hercules.
"The current pattern for decibel levels will stay about the same," Woodworth said. "The sound is different — It's a different craft with a different sound." Much of the noise occurs in University City, he said, and base complaint counts show that's where most of the complaints come from. "It's really University City where they are in after-burner mode," he said. "Folks along Genessee and around the 805 will get more noise than Mira Mesa."
The transition to the F-35s is expected to take 11 years, starting in 2020 and going to 2031, he said.

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f-35 lightning. "they are tearing down old hangars and building new ones to house the jet."
"it's really university city where they are in after-burner mode."
there may be a shift in the military aircraft noise from marine corps air station miramar, this week and in the long term, base commander col. jason woodworth told the mira mesa planning group monday night.
"folks along genessee and around the 805 will get more noise than mira mesa."
"i assure you - and the general does too - the aircraft that are flying are still meeting the exacting standards before military use," woodworth said.
according to the base community plans and liaison officer, there will be increased flight operation at the air station due to troop deployments.
"those living and working near mcas miramar may notice large, heavy aircraft (contracted 777, 747s and 767s) departing," the announcement says.
the base gets a half dozen noise complaints a day, a duty officer said. miramar is an air base open every day all day, woodworth said, but the marines tend to fly between 8 am and 12:30 am, with the last two hours part of the 'modified quiet' approach.
"our pilots need night training as much if not more than day training," woodworth said.
the command is preparing for the arrival of the f-35 — lightnings, in the trade language. they are tearing down old hangars and building new ones to house the jet, which ultimately will replace the fa-18. for now, the marine air base at yuma has several of the f-35s.
miramar is home to the 3rd marine air wing, pilots and crews who fly fa-18 hornets, kc-130s, the mv-22 osprey, and the kc-130 hercules.
"the current pattern for decibel levels will stay about the same," woodworth said. "the sound is different — it's a different craft with a different sound." much of the noise occurs in university city, he said, and base complaint counts show that's where most of the complaints come from. "it's really university city where they are in after-burner mode," he said. "folks along genessee and around the 805 will get more noise than mira mesa."
the transition to the f-35s is expected to take 11 years, starting in 2020 and going to 2031, he said.


text:
Nando’s first ever in-restaurant pop-up gallery in Nando’s Soho was designed as a playful immersive experience, in which visitors could have fun and get chatting while experiencing an up close and personal connection to artworks by some of the brightest stars in Southern Africa!
Feast Your Eyes was open to the public and visitors were invited to put on VR headsets that transported them into the artists studios back in South Africa, giving them an authentic and direct connection to the lives and stories of the seven Southern African artists who have participated in one or more of Nando’s artist-career development programmes. With guest appearances from the artists themselves, some very special panelists, and - of course - plenty of PERi-PERi, we’re still buzzing from the events!
A quick visit? Transport yourself to Feast Your Eyes and experience it for yourself here!
Nando’s Artists Society is structured to give 20 invited members the life-changing freedom to focus full-time on their artistic career, and the structure to explore and expand their creative practice, knowing that this gives them the potential to earn a decent and regular living from their creative work. Each selected member is a mid-career artist living in Southern Africa and emerging in a local and/or international context. On a set date each month NAS artists meet representatives of Yellowwoods Art. Each artist brings along their own most recent experimental work – created on NAS canvases supplied to artists as part of the programme for which artists are paid a set fee depending on the size of the canvas. There’s more to this programme, and we were humbled when it was recently honoured with a Silver Loerie for ‘doing good while doing business’.
Got a minute? Meet Nando’s Artists Society members in a quick video, and read the full story here.
Take a picture of your artwork.
We will contact you via email to let you know if your application is HOT OR NOT.
The Creative Block provides a platform for Southern African artists, both established and emerging, to have their work exhibited across the globe. Artists are provided with blank blocks of various sizes, to be transformed in any media. Artworks are then submitted for critique and the best are purchased for resale to corporate patrons and the general public. Each block is unique, signed and individually numbered.
There are more than 250 contributing artists from Southern Africa. Each block represents the work of an artist, their unique story and technical style. The impact of the Creative Block is really felt when these individual artworks come together to become a larger, collective work of art.
Every month, our curators tour artist's studios across South Africa, scouting for hot-off-the-brush contemporary works to add to our collection. This programme allows artists to focus full-time on their careers, whilst also offering valuable critique that builds skills and confidence.
During these visits, offers are made on-the-spot to buy artworks or entire collections, and artists are paid in full that same day. We then ship these pieces to our restaurants across the world, were they are proudly displayed.
To help artists focus on their arts full-time, 20 mid-career artists from the Creative Block were chosen to submit larger artworks to Nando's on a regular basis, at a set fee per canvass. We receive affordable, quality artworks for our restaurants and the artists gain financial security. It's a beautiful mutual exchange.
The Nando's Artists Society programme has been contributing to artists and art patron collection development for 10 years; offering artists an opportunity to experiment while earning a steady income, and meeting nando's global demand for quality fine art at best value for money.
Specialising in collaborative and experimental work with fine artists, designers and architects in conceptualising, manufacturing and installing architectural artworks. Training in ceramic and mosaic mediums, artists are offered a 3-year paid apprenticeship.
What started as a simple idea – to collaborate and interpret the work of some of South Africa’s finest artists in beaded panels - has grown to become an inspiring, unique art expression. Today, Qubeka Bead Studio collaborates with some of our country’s leading artists to translate their works into beautiful beaded creations.

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nando’s first ever in-restaurant pop-up gallery in nando’s soho was designed as a playful immersive experience, in which visitors could have fun and get chatting while experiencing an up close and personal connection to artworks by some of the brightest stars in southern africa!
feast your eyes was open to the public and visitors were invited to put on vr headsets that transported them into the artists studios back in south africa, giving them an authentic and direct connection to the lives and stories of the seven southern african artists who have participated in one or more of nando’s artist-career development programmes. with guest appearances from the artists themselves, some very special panelists, and - of course - plenty of peri-peri, we’re still buzzing from the events!
a quick visit? transport yourself to feast your eyes and experience it for yourself here!
nando’s artists society is structured to give 20 invited members the life-changing freedom to focus full-time on their artistic career, and the structure to explore and expand their creative practice, knowing that this gives them the potential to earn a decent and regular living from their creative work. each selected member is a mid-career artist living in southern africa and emerging in a local and/or international context. on a set date each month nas artists meet representatives of yellowwoods art. each artist brings along their own most recent experimental work – created on nas canvases supplied to artists as part of the programme for which artists are paid a set fee depending on the size of the canvas. there’s more to this programme, and we were humbled when it was recently honoured with a silver loerie for ‘doing good while doing business’.
got a minute? meet nando’s artists society members in a quick video, and read the full story here.
take a picture of your artwork.
we will contact you via email to let you know if your application is hot or not.
the creative block provides a platform for southern african artists, both established and emerging, to have their work exhibited across the globe. artists are provided with blank blocks of various sizes, to be transformed in any media. artworks are then submitted for critique and the best are purchased for resale to corporate patrons and the general public. each block is unique, signed and individually numbered.
there are more than 250 contributing artists from southern africa. each block represents the work of an artist, their unique story and technical style. the impact of the creative block is really felt when these individual artworks come together to become a larger, collective work of art.
every month, our curators tour artist's studios across south africa, scouting for hot-off-the-brush contemporary works to add to our collection. this programme allows artists to focus full-time on their careers, whilst also offering valuable critique that builds skills and confidence.
during these visits, offers are made on-the-spot to buy artworks or entire collections, and artists are paid in full that same day. we then ship these pieces to our restaurants across the world, were they are proudly displayed.
to help artists focus on their arts full-time, 20 mid-career artists from the creative block were chosen to submit larger artworks to nando's on a regular basis, at a set fee per canvass. we receive affordable, quality artworks for our restaurants and the artists gain financial security. it's a beautiful mutual exchange.
the nando's artists society programme has been contributing to artists and art patron collection development for 10 years; offering artists an opportunity to experiment while earning a steady income, and meeting nando's global demand for quality fine art at best value for money.
specialising in collaborative and experimental work with fine artists, designers and architects in conceptualising, manufacturing and installing architectural artworks. training in ceramic and mosaic mediums, artists are offered a 3-year paid apprenticeship.
what started as a simple idea – to collaborate and interpret the work of some of south africa’s finest artists in beaded panels - has grown to become an inspiring, unique art expression. today, qubeka bead studio collaborates with some of our country’s leading artists to translate their works into beautiful beaded creations.


text:
All of this depends on a cell phone’s camera finding enough data points to compare with an existing database of images. The problem is that the database is usually not in the phone but must be accessed over a network. They combine several recognition strategies and database trees to create a “forest” that finds results fast over an existing network. The result is a technology that literally see the forest for the trees.
Copyright 2009 DJ Cline All rights reserved.

lowercased:
all of this depends on a cell phone’s camera finding enough data points to compare with an existing database of images. the problem is that the database is usually not in the phone but must be accessed over a network. they combine several recognition strategies and database trees to create a “forest” that finds results fast over an existing network. the result is a technology that literally see the forest for the trees.
copyright 2009 dj cline all rights reserved.


text: Need to make a pain management specialist appointment this week? Use Zocdoc to find pain management specialists near you who take Blue Cross Blue Shield of Tennessee insurance. It’s simple, secure and free.

lowercased: need to make a pain management specialist appointment this week? use zocdoc to find pain management specialists near you who take blue cross blue shield of tennessee insurance. it’s simple, secure and free.


text:
Comes From Answering the Question, "Who Are You?"
The ceramics teacher announced on opening day that he was dividing the class into two groups. All those on the left side of the studio, he said, would be graded solely on the quantity of work they produced, all those on the right solely on its quality. His procedure was simple: on the final day of class he would bring in his bathroom scales and weigh the work of the “quantity” group: fifty pounds of pots rated an “A”, forty pounds a “B”, and so on. Those being graded on “quality”, however, needed to produce only one pot – albeit a perfect one – to get an “A”.
As my writing teacher Jack Grapes says, process leads to product. What gets in the way of people engaging and producing is usually some form of overthinking. Because we don’t control our thinking it is not as easy as Bob Newhart would like us to believe to change our thoughts or our behavior by just stopping it.
Our behavior follows our understanding. We do what makes sense to us in the moment, and if paralyzing overthinking looks real to us we will feel the effect of it and act accordingly. In order for our behavior to change, we need to see something new. Our perspective needs to shift. The Nike mantra, “Just do it!” isn’t enough. We can use willpower and pushing for a time, but eventually, we burn out. There is an easier way.
Am I good enough? Do I measure up? Am I doing enough? How do I get better? How do I improve? These are some of the questions that can get in the way of us creating what we want. They all revolve around a separate “I” and suggest you can reduce suffering by improving the “I” or giving the “I” a good experience. These questions, however, are founded on a misunderstanding. The suffering of the “I” will never be solved by personal development or moments of pleasure. The solution to suffering comes from understanding the source of the suffering is the misunderstanding of a separate “I” period.
Fortunately, the individual “I” is not all of you. It is a constellation of atoms that is part of you but not the full picture. The full picture is far greater than the sliver of you that you can feel, see, and touch. There is no real separation, but the “I” you make up makes it look and feel as if there is. It sees the material world as the entire picture, but this is a limited vantage point. Quantum physics has some sense of something beyond what the illusion of material reality presents when it recognizes that 99.9% of matter is empty space, but it cannot make the final leap because science can’t measure the essence that is the emptiness but isn’t empty. The formless field of infinite potential can only be theorized in physics, but as humans, we are part of it. We are the dynamic ongoing interplay between the form and formless even if it is invisible to the eye.
When you get a sense that you are more than meets the eye, and taste the infinity that lies beyond your five senses, you just know it. When you realize you are infinite potential, what is there to worry about when it comes to productivity? The solutions to everyday situations like how to get along with your spouse, how to make more money, how to be happy, or how to create art all come from the same source that created the entire universe. No problem is too big or too small for that intelligence. Everything comes from the source that Sydney Banks called the Principles of Mind, Consciousness and Thought, what others call God or consciousness. Everything you want to create, every possible experience, is there in formless potential. Suffering, motivation, how to survive, they are all created through the same principles.
Looking to our infinite nature may seem to have no relevance for our day-to-day lives, but it is behind it all. We can’t see it, but we experience the effects of it all the time. It is where our experience comes from no matter what our experience is. Seeing this helps me to let go. I get better at surrendering to the natural creative process that is always happening independent of my effort and learning how to flow with what is more gracefully.
The power of seeing this is practical. When you sense your true nature that exists beyond form, when you experience what it holds for you, it opens you up to possibilities and to the unknown. It points you in the direction of your potential. What it did for me is help me to see my worries, insecurities, and anxieties in a new way so they looked more trivial — even silly. I still have them at times, but I know they are part of the tapestry of separation that starts to unravel when I look to where it comes from.
Your ability to create comes from the same source as everything else. You are not the source of your creation. It starts beyond you. If you think you are having trouble with productivity, you are just not seeing what you are producing. You are constantly creating. You can’t help bringing your thoughts to life and creating your experience. You might not be producing what you want, but you are producing nonetheless. Seeing your creative process at play helps you recognize the power of it and to move into greater cooperation with what is. This results in greater freedom and fewer feelings of overwhelm, inadequacy, and pressure.
There is less focus on the imaginary “I” and more engagement with what is in front of you. You are present to life and simply do what makes sense in the moment. You do not have to know the grand design. You do not have to be the grandmaster. There is a deeper knowing unfolding inside of you that you don’t have to be consciously aware of every aspect of it. The intelligence that guides electrons and atoms is the same intelligence at your service. It is your source. The well of your inspiration that is infinite.
Your productivity whether it is wiping your nose or creating an empire comes from the same source. There is nothing to overthink. There is only engaging to be done. Engaging with what is right in front of you. You don’t have to create thought. You are thought. You are one thought. We are the same thought. We are the timeless, spaceless, potential of that thought. We create form from that thought, in whatever way occurs to us in the moment a kiss, a punch, a community, a bomb, a nation. All coming from the same source. All figments of our imagination brought to life.
You are always being productive. You are always producing that one thought and bringing it to life in the myriad of ways that make sense to you. Are you producing fear, judgment, distress? Are you producing love, harmony, and peace? It is all part of a day’s work of being human. Seeing the production is like understanding the magic trick. When you see it, it is no longer compelling, bewildering, or disorientating. It just is.
My inadequacy, my insecurity, my badness come from the same stuff as my goodness, my competence and my confidence. They are all experiences that come through me via thought. Floating in and out. I don’t control the flow. I am the channel that gets to experience all of them. As Rumi said, “Welcome and entertain them all!” No harm comes from feeling our internal experience. It all comes from the same source.
I am that source. You are that source. We are that source. It is vast, deep, and infinite. It is the balm that shrinks our worries. It is the opposite of separation and nihilism. It is the loving intelligence that is. You are not outside of that. Seeing this is what helps you to just do it. You do it from love because that is who you are. Experiencing the answer to the question, “Who are you?” Is the only motivation you need. When you see this, your productivity takes care of itself.

lowercased:
comes from answering the question, "who are you?"
the ceramics teacher announced on opening day that he was dividing the class into two groups. all those on the left side of the studio, he said, would be graded solely on the quantity of work they produced, all those on the right solely on its quality. his procedure was simple: on the final day of class he would bring in his bathroom scales and weigh the work of the “quantity” group: fifty pounds of pots rated an “a”, forty pounds a “b”, and so on. those being graded on “quality”, however, needed to produce only one pot – albeit a perfect one – to get an “a”.
as my writing teacher jack grapes says, process leads to product. what gets in the way of people engaging and producing is usually some form of overthinking. because we don’t control our thinking it is not as easy as bob newhart would like us to believe to change our thoughts or our behavior by just stopping it.
our behavior follows our understanding. we do what makes sense to us in the moment, and if paralyzing overthinking looks real to us we will feel the effect of it and act accordingly. in order for our behavior to change, we need to see something new. our perspective needs to shift. the nike mantra, “just do it!” isn’t enough. we can use willpower and pushing for a time, but eventually, we burn out. there is an easier way.
am i good enough? do i measure up? am i doing enough? how do i get better? how do i improve? these are some of the questions that can get in the way of us creating what we want. they all revolve around a separate “i” and suggest you can reduce suffering by improving the “i” or giving the “i” a good experience. these questions, however, are founded on a misunderstanding. the suffering of the “i” will never be solved by personal development or moments of pleasure. the solution to suffering comes from understanding the source of the suffering is the misunderstanding of a separate “i” period.
fortunately, the individual “i” is not all of you. it is a constellation of atoms that is part of you but not the full picture. the full picture is far greater than the sliver of you that you can feel, see, and touch. there is no real separation, but the “i” you make up makes it look and feel as if there is. it sees the material world as the entire picture, but this is a limited vantage point. quantum physics has some sense of something beyond what the illusion of material reality presents when it recognizes that 99.9% of matter is empty space, but it cannot make the final leap because science can’t measure the essence that is the emptiness but isn’t empty. the formless field of infinite potential can only be theorized in physics, but as humans, we are part of it. we are the dynamic ongoing interplay between the form and formless even if it is invisible to the eye.
when you get a sense that you are more than meets the eye, and taste the infinity that lies beyond your five senses, you just know it. when you realize you are infinite potential, what is there to worry about when it comes to productivity? the solutions to everyday situations like how to get along with your spouse, how to make more money, how to be happy, or how to create art all come from the same source that created the entire universe. no problem is too big or too small for that intelligence. everything comes from the source that sydney banks called the principles of mind, consciousness and thought, what others call god or consciousness. everything you want to create, every possible experience, is there in formless potential. suffering, motivation, how to survive, they are all created through the same principles.
looking to our infinite nature may seem to have no relevance for our day-to-day lives, but it is behind it all. we can’t see it, but we experience the effects of it all the time. it is where our experience comes from no matter what our experience is. seeing this helps me to let go. i get better at surrendering to the natural creative process that is always happening independent of my effort and learning how to flow with what is more gracefully.
the power of seeing this is practical. when you sense your true nature that exists beyond form, when you experience what it holds for you, it opens you up to possibilities and to the unknown. it points you in the direction of your potential. what it did for me is help me to see my worries, insecurities, and anxieties in a new way so they looked more trivial — even silly. i still have them at times, but i know they are part of the tapestry of separation that starts to unravel when i look to where it comes from.
your ability to create comes from the same source as everything else. you are not the source of your creation. it starts beyond you. if you think you are having trouble with productivity, you are just not seeing what you are producing. you are constantly creating. you can’t help bringing your thoughts to life and creating your experience. you might not be producing what you want, but you are producing nonetheless. seeing your creative process at play helps you recognize the power of it and to move into greater cooperation with what is. this results in greater freedom and fewer feelings of overwhelm, inadequacy, and pressure.
there is less focus on the imaginary “i” and more engagement with what is in front of you. you are present to life and simply do what makes sense in the moment. you do not have to know the grand design. you do not have to be the grandmaster. there is a deeper knowing unfolding inside of you that you don’t have to be consciously aware of every aspect of it. the intelligence that guides electrons and atoms is the same intelligence at your service. it is your source. the well of your inspiration that is infinite.
your productivity whether it is wiping your nose or creating an empire comes from the same source. there is nothing to overthink. there is only engaging to be done. engaging with what is right in front of you. you don’t have to create thought. you are thought. you are one thought. we are the same thought. we are the timeless, spaceless, potential of that thought. we create form from that thought, in whatever way occurs to us in the moment a kiss, a punch, a community, a bomb, a nation. all coming from the same source. all figments of our imagination brought to life.
you are always being productive. you are always producing that one thought and bringing it to life in the myriad of ways that make sense to you. are you producing fear, judgment, distress? are you producing love, harmony, and peace? it is all part of a day’s work of being human. seeing the production is like understanding the magic trick. when you see it, it is no longer compelling, bewildering, or disorientating. it just is.
my inadequacy, my insecurity, my badness come from the same stuff as my goodness, my competence and my confidence. they are all experiences that come through me via thought. floating in and out. i don’t control the flow. i am the channel that gets to experience all of them. as rumi said, “welcome and entertain them all!” no harm comes from feeling our internal experience. it all comes from the same source.
i am that source. you are that source. we are that source. it is vast, deep, and infinite. it is the balm that shrinks our worries. it is the opposite of separation and nihilism. it is the loving intelligence that is. you are not outside of that. seeing this is what helps you to just do it. you do it from love because that is who you are. experiencing the answer to the question, “who are you?” is the only motivation you need. when you see this, your productivity takes care of itself.


text:
This Friday, November 21 at 3pm EST, please join me and Author, Speaker, “founder and Chief Encourager” of Giant Leap Consulting as we talk about his latest book, “Courage Goes to Work” as part of the Uncommon Conversations at the Coaching Commons.
Last week I wrote a question to the social networking group, Linked In. The question asked for people to ponder that if today was their last day on Earth, to name one lesson they have learned that they would like to pass along. Of course, me being who I am, I had to give a couple of examples of lessons I have learned including that the longer I live the more I realize how I am not as unique as I often wished.

lowercased:
this friday, november 21 at 3pm est, please join me and author, speaker, “founder and chief encourager” of giant leap consulting as we talk about his latest book, “courage goes to work” as part of the uncommon conversations at the coaching commons.
last week i wrote a question to the social networking group, linked in. the question asked for people to ponder that if today was their last day on earth, to name one lesson they have learned that they would like to pass along. of course, me being who i am, i had to give a couple of examples of lessons i have learned including that the longer i live the more i realize how i am not as unique as i often wished.


text:
Operating a one-person shop can be rewarding, but it has its challenges. Here are five apps to help make the work more manageable.
Video: Run your one-person IT shop with the help of these five apps If you're looking for apps to make your one-person shop life easier, these five apps should be on your short list.
Invoice2go (Figure A) is one of the best invoicing solutions you will ever find (in a mobile format). With this tool you can generate client invoices from more than 20 templates—or even customize your own template. Invoice2go offers just about every feature you would ever need from a mobile invoicing system. You can estimate, organize clients/contacts, invoice, set reminders, sync to other devices, save photos of receipts, add time entries to a built-in calendar, insert location information to invoices, and add barcodes and QR codes to invoices.
Square Register (Figure B) is one of the most widely used and reliable means to take mobile payments. With Square you can easily (and safely) associate your account to a bank and take payments on the go. Square allows you to set up taxes, signatures (for receipts), tipping, cash drawers, and much more.
[EDIT] Square offers both email and phone options for support. For more information on contacting Square, you can check out its support page.
Goods Order Inventory Pro (Figure C) is the only inventory system you need (if you don't need POS integration). It enables you to take care of nearly every inventory task imaginable, including centralized data management, inventory management, user tracking, multiple organizations and locations, inventory movement (across locations), user permissions, and quick reporting. This is a powerhouse mobile inventory solution.
Jiffy (Figure D) is one of my favorite time tracking apps. It not only helps you keep track of all your time, it does so with an incredibly clean and well-designed interface. Because the designers had a keen eye for efficiency, the app is easy to use. With Jiffy you can keep track of time spent for all your customers and projects and even modify entries when something needs to be changed.
MobiDB Database Designer Lite (Figure E) will allow you to keep track of all your client licensing. Why use this instead of a spreadsheet? MobiDB lets you create custom databases perfectly tuned for your needs. If you don't need a customized database, the preconfigured listing includes a database for, you guessed it, software! The software database includes fields for name, key, license, vendor, price, date of purchase, where purchased, and comments. Other features include a barcode scanner, filtering, multiple tables/relations, data entry via form, and 14 supported field types.
Your one-person shop doesn't have to be without a supporting cast of apps. Add any one of these apps to your current collection of tools and your daily work will be more organized and more efficient.
What apps do you rely on to help you stay on top of your one-person operation? Share your recommendations with fellow TechRepublic members.

lowercased:
operating a one-person shop can be rewarding, but it has its challenges. here are five apps to help make the work more manageable.
video: run your one-person it shop with the help of these five apps if you're looking for apps to make your one-person shop life easier, these five apps should be on your short list.
invoice2go (figure a) is one of the best invoicing solutions you will ever find (in a mobile format). with this tool you can generate client invoices from more than 20 templates—or even customize your own template. invoice2go offers just about every feature you would ever need from a mobile invoicing system. you can estimate, organize clients/contacts, invoice, set reminders, sync to other devices, save photos of receipts, add time entries to a built-in calendar, insert location information to invoices, and add barcodes and qr codes to invoices.
square register (figure b) is one of the most widely used and reliable means to take mobile payments. with square you can easily (and safely) associate your account to a bank and take payments on the go. square allows you to set up taxes, signatures (for receipts), tipping, cash drawers, and much more.
[edit] square offers both email and phone options for support. for more information on contacting square, you can check out its support page.
goods order inventory pro (figure c) is the only inventory system you need (if you don't need pos integration). it enables you to take care of nearly every inventory task imaginable, including centralized data management, inventory management, user tracking, multiple organizations and locations, inventory movement (across locations), user permissions, and quick reporting. this is a powerhouse mobile inventory solution.
jiffy (figure d) is one of my favorite time tracking apps. it not only helps you keep track of all your time, it does so with an incredibly clean and well-designed interface. because the designers had a keen eye for efficiency, the app is easy to use. with jiffy you can keep track of time spent for all your customers and projects and even modify entries when something needs to be changed.
mobidb database designer lite (figure e) will allow you to keep track of all your client licensing. why use this instead of a spreadsheet? mobidb lets you create custom databases perfectly tuned for your needs. if you don't need a customized database, the preconfigured listing includes a database for, you guessed it, software! the software database includes fields for name, key, license, vendor, price, date of purchase, where purchased, and comments. other features include a barcode scanner, filtering, multiple tables/relations, data entry via form, and 14 supported field types.
your one-person shop doesn't have to be without a supporting cast of apps. add any one of these apps to your current collection of tools and your daily work will be more organized and more efficient.
what apps do you rely on to help you stay on top of your one-person operation? share your recommendations with fellow techrepublic members.


text: Nut sales are ongoing. You can turn in your sales form(s) at any rehearsal and your order will be delivered the following rehearsal weekend. Order forms are available at rehearsal.

lowercased: nut sales are ongoing. you can turn in your sales form(s) at any rehearsal and your order will be delivered the following rehearsal weekend. order forms are available at rehearsal.