text:
Feel younger, stay slim and thwart diseases by including these superfoods in your diet. We brought in experts to tell you what you need to eat, to stay fit and healthy. So, sit back and read on as we give you some important tips that work wonders..
High in calcium and protein, low fat yogurt is ideal for women. Nutritionist Pallavi Srivastava says, "Yogurt, being an excellent source of calcium, helps fight osteoporosis. The consumption of yogurt is also said to decrease the risk of breast cancer, reduce irritable bowel syndrome, inflammatory digestive tract disorders -- all of which are common in women." It reduces the risk of stomach ulcers and vaginal infections.
Fatty fish are rich in Omega-3 fatty acids. Salmon, sardines, tuna and mackerel help reduce the risk of blood clot formation that might occur due to the use of contraceptive pills. Bariatric surgeon Dr Abhay Agrawal says, "Fatty fish protects against diseases related to the heart, stroke, hypertension, depression, joint pain, rheumatoid arthritis and reproductive problems, and in some cases even from Alzheimer's disease."
Omega-3 helps in optimal brain and vision development of the baby in the case of pregnant or lactating mothers. It is known to boost the level of serotonin, which is a feel-good brain chemical that aids in fighting postpartum depression.
Low in fat and cholesterol; and a good source of protein and fiber, beans fight against heart disease and breast cancer. They are ideal for women who are either affected or have chances of getting colon cancer. An excellent source of vegetable protein, they aid women going through menopause.
Dark chocolates are said to be rich in protective anti-oxidants that help reduce the risk of stroke and heart disease. It consists of magnesium, manganese, phosphorous and copper zinc, which are important nutrients for maintaining strong bones. Certain studies also suggest that dark chocolate lowers blood pressure, sharpens thinking and hydrates the skin. It's the perfect stressbuster when a woman is PMSing, and it tastes sensual without being high in calories.
An excellent source of potassium and vitamin C, papaya can offset the potentially harmful effects of sodium on blood pressure. A research by the US Department of Health and Human Services suggests that women are at a higher risk of gallstones than men. So, load up on papaya because it helps combat gallbladder diseases. But pregnant women should refrain from papaya (unripe) since it acts as a contraceptive, which can lead to a miscarriage.
Tomatoes contain a powerful anti-oxidant -- lycopene, which helps reduce the chances of being affected with breast cancer. Nutritionist Mansi Belani says, "Tomatoes are also known to protect from the harmful UV rays of the sun. It helps a woman stay younger and slimmer."
Spinach is known to be one of the best sources of folate which prevents birth defects, heart disease, colon cancer and dementia. Spinach also helps our skin from getting damaged due to heat, and delays wrinkling, fine lines and roughness of the skin with comes with age.
Dr Agrawal suggests, "Like wine, berries protect your body with powerful anti-carcinogenic nutrients -- anthocyans, which are believed to play a role in cell repair." High in vitamin C and folic acid, it is essential for women in their child bearing years. Its powerful anti-oxidant not only protects the heart but also the skin against ageing. Cranberries are known to have a positive impact on your vision, and to help reduce the chances of urinary tract infections which are common in women of all age groups.
The consumption of whole grain helps combat blood pressure and a slow metabolism. Srivastava says, "Swapping refined grains like white bread and rice with whole wheat bread, rice, brown rice and oats will add more fibre to your diet and give you a feeling of fullness with fewer calories." Studies suggest that whole grains help the body retain potassium, which helps in maintaining blood pressure.

lowercased:
feel younger, stay slim and thwart diseases by including these superfoods in your diet. we brought in experts to tell you what you need to eat, to stay fit and healthy. so, sit back and read on as we give you some important tips that work wonders..
high in calcium and protein, low fat yogurt is ideal for women. nutritionist pallavi srivastava says, "yogurt, being an excellent source of calcium, helps fight osteoporosis. the consumption of yogurt is also said to decrease the risk of breast cancer, reduce irritable bowel syndrome, inflammatory digestive tract disorders -- all of which are common in women." it reduces the risk of stomach ulcers and vaginal infections.
fatty fish are rich in omega-3 fatty acids. salmon, sardines, tuna and mackerel help reduce the risk of blood clot formation that might occur due to the use of contraceptive pills. bariatric surgeon dr abhay agrawal says, "fatty fish protects against diseases related to the heart, stroke, hypertension, depression, joint pain, rheumatoid arthritis and reproductive problems, and in some cases even from alzheimer's disease."
omega-3 helps in optimal brain and vision development of the baby in the case of pregnant or lactating mothers. it is known to boost the level of serotonin, which is a feel-good brain chemical that aids in fighting postpartum depression.
low in fat and cholesterol; and a good source of protein and fiber, beans fight against heart disease and breast cancer. they are ideal for women who are either affected or have chances of getting colon cancer. an excellent source of vegetable protein, they aid women going through menopause.
dark chocolates are said to be rich in protective anti-oxidants that help reduce the risk of stroke and heart disease. it consists of magnesium, manganese, phosphorous and copper zinc, which are important nutrients for maintaining strong bones. certain studies also suggest that dark chocolate lowers blood pressure, sharpens thinking and hydrates the skin. it's the perfect stressbuster when a woman is pmsing, and it tastes sensual without being high in calories.
an excellent source of potassium and vitamin c, papaya can offset the potentially harmful effects of sodium on blood pressure. a research by the us department of health and human services suggests that women are at a higher risk of gallstones than men. so, load up on papaya because it helps combat gallbladder diseases. but pregnant women should refrain from papaya (unripe) since it acts as a contraceptive, which can lead to a miscarriage.
tomatoes contain a powerful anti-oxidant -- lycopene, which helps reduce the chances of being affected with breast cancer. nutritionist mansi belani says, "tomatoes are also known to protect from the harmful uv rays of the sun. it helps a woman stay younger and slimmer."
spinach is known to be one of the best sources of folate which prevents birth defects, heart disease, colon cancer and dementia. spinach also helps our skin from getting damaged due to heat, and delays wrinkling, fine lines and roughness of the skin with comes with age.
dr agrawal suggests, "like wine, berries protect your body with powerful anti-carcinogenic nutrients -- anthocyans, which are believed to play a role in cell repair." high in vitamin c and folic acid, it is essential for women in their child bearing years. its powerful anti-oxidant not only protects the heart but also the skin against ageing. cranberries are known to have a positive impact on your vision, and to help reduce the chances of urinary tract infections which are common in women of all age groups.
the consumption of whole grain helps combat blood pressure and a slow metabolism. srivastava says, "swapping refined grains like white bread and rice with whole wheat bread, rice, brown rice and oats will add more fibre to your diet and give you a feeling of fullness with fewer calories." studies suggest that whole grains help the body retain potassium, which helps in maintaining blood pressure.


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Southern Vipers Vs Surrey Stars 25th T20 Match Cricket Match Prediction and Free Cricket Betting Tips For Today Match 14th August 2018 At County Ground, Hove.
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In Last 2 Matches Between Southern Vipers Vs Surrey Stars In Which 1 Match Win By Southern Vipers And 1 Matches Win By Surrey Stars.

lowercased:
southern vipers vs surrey stars 25th t20 match cricket match prediction and free cricket betting tips for today match 14th august 2018 at county ground, hove.
get southern vipers vs surrey stars 25th t20 match super league women free prediction, betting tips for today match.
today dream 11 prediction of southern vipers vs surrey stars team for the match between sv vs sst at county ground, hove. betonlineprediction.com will provide free southern vipers vs surrey stars dream 11 fantasy cricket tips and free dream 11 team by experts for t20 match played.
all the sv vs sst dream 11 tips are provided by the dream 11 experts and captain and vice-captain of southern vipers vs surrey stars t20 choice is given to the user. you can check below the latest dream11 team for today sv vs sst t20 dream 11 prediction.
here is our expert dream11 team opinion for southern vipers vs surrey stars match that is to be played on 14th august 2018. all the dream 11 prediction are 100% safe and secure. we always try to provide sv vs sst t20 match latest news, 25th t20 match match available playing 11 and probable team squads so that you can easily predict the dream 11. also, visit today dream 11 prediction, halaplay prediction.
in last 2 matches between southern vipers vs surrey stars in which 1 match win by southern vipers and 1 matches win by surrey stars.


text:
Addresses: Work— Commission/Sub-Commission Team (1503 Procedure), Support Services Branch, Office of the High Commissioner for Human Rights, United Nations Office at Geneva, 1211 Geneva 10, Switzerland; fax: + 41 22 917 9011; e-mail: 1503ohchr.org.
Articler, City of Montreal, 1970; law clerk, Supreme Court of Canada, 1971-72; research officer, Law Reform Commission, 1972; lecturer, York University, 1974; assistant professor, York University, 1975; associate professor, York University, 1977-87; associate professor and associate dean, Osgoode Hall School of Law, York University, 1987; high court justice, Supreme Court of Ontario, 1987-90; member, Court of Appeal for Ontario, 1990-96; chief prosecutor, International Criminal Tribunals, 1996-99; judge, Supreme Court of Canada, 1999-2004; high commissioner for human rights, United Nations, 2004—.
International Association of Prosecutors, 1999; Médaille du mérite, Institut de recherches cliniques de Montréal, 1999; Prix de la Fondation Louise Weiss, Paris, 1999; Second Annual Service to Humanity Award, Pennsylvania Bar Foundation, 2000; Franklin and Eleanor Roosevelt Four Freedoms Medal, Roosevelt Study Centre, the Netherlands, 2000; Women of Distinction Award, Toronto Hadassah-Wizo, 2000; Peace Award, World Federalists of Canada, 2000; Lord Reading Law Society's Human Rights Award, 2000; Wolfgang Freidman Memorial Award, Columbia Law School, 2001; EIDUL-ADHA Award, Association of Progressive Muslims of Ontario, 2001; Médaille du Barreau, Quebec, 2001; National Achievement Award, Jewish Women International of Canada, 2001; Stefan A. Riesenfeld Symposium Award, Berkeley Journal of International Law, 2002; Person of the Year, McGill Center for Research and Teaching on Women, 2002; Justice in the World International Prize, International Association of Judges, 2002; Médaille de la Faculté de droit, University of Montreal, 2003; Hall of Fame, International Women's Forum, 2003.
Louise Arbour had made it to the pinnacle of any lawyer's dream career: she had a seat on the Su preme Court of Canada. Less than five years into her tenure serving as one of the highest-ranking justices in the country, Arbour stepped down. Instead, she became the fourth person named to the position of United Nations High Commissioner for Human Rights. It was not the first time that Arbour stood in the international spotlight. In 1996, she was chief prosecutor for the International Criminal Tribunal, responsible for bringing to justice major players in the human rights tragedies of both Rwanda and Kosovo. A distinguished career as a lawyer and professor combined with her renowned tenacity and charm have garnered her a reputation as someone who can get the job done while also maintaining civil relationships with her opponents.
Arbour was born on February 10, 1947, in Montreal, Quebec, Canada. Her parents divorced when she was young and her mother, Ruth Laberge, raised Arbour and her brother, Patrick, on her own. While Arbour attended College Regina Assumpta, a strict all-girls Roman Catholic school, her mother ran a store in downtown Montreal. Arbour explained to Allan Thompson of the Toronto Star the impact that the school had on her development, "In a sense I was probably manipulated to achieve exactly what it is designed to achieve, which is to get you to be a rebel to a point." She attended the school for ten years and received her bachelor's degree from there in 1967.
After graduation she went directly to the University of Montreal where she studied law at the Faculty of Law. She earned her degree, an LL.L, in 1970. During that same year, she later recounted, occurred one of the most influential events in her life and one which directed her in her future career. That year, the Canadian government passed the War Measures Act, which immediately suspended many civil liberties guaranteed by the state in response to kidnappings carried out by French separatists. She told the Toronto Star 's Thompson, "In many, many respects this had a very dramatic influence on my outlook on public issues, on the issue of power, abuse of power, the need for information and an element of skepticism towards authority."
After graduating from law school, Arbour held a few minor legal positions before taking a position as a lecturer on criminal procedure for the Osgoode Hall Law School at York University. She had passed the Quebec Bar in 1971 and in 1974 began her long and distinguished career with York University. In 1977, she passed the Ontario Bar. She quickly moved to the position of Assistant Professor, then Associate Professor. In 1987, she was named Associate Dean but only held the position for six months.
In December of 1987, Arbour was appointed as a High Court Justice for the Supreme Court of Ontario. Three years later she was appointed to the Ontario Court of Appeal. In 1995, while still serving on the Court of Appeal, Arbour was named as the sole commissioner to make inquiries into the allegations of abuse at the Prison for Women in Kingston. Her reports, which found institutionalized abuse rampant in the prison, served to help the Canadian government make significant changes in their correctional system, particularly with regard to female inmates.
Perhaps as a result of her effective investigations into prison abuse in Canada, she was asked to join the International Criminal Tribunal for Rwanda and the former Yugoslavia. The appointment, which she accepted, was made by a resolution of the Security Council of the United Nations. Arbour was named to the four-year position of chief prosecutor for what would become known as the War Crimes Tribunal. Her tireless work brought about indictments against former Yugoslavian dictator Slobodan Milosevic and others as well as convictions against 60 people charged with participating in the 1994 massacre in Rwanda.
Unfortunately for the tribunal, Arbour left before her four-year term was finished. In 1999, citing exhaustion, a desire to return to Canada, as well as a desire to accept an appointment to the Supreme Court of Canada, Arbour left the position of chief prosecutor. James Stewart, who worked with Arbour in The Hague described her energy to the Toronto Star 's Thompson, "It is as if there is a kind of dynamo there, firing off energy. She wasn't going to take anything from anybody. And yet she was not in any way abrasive. She could disarm through charm."
On September 15, 1999, Arbour took her seat on the highest court in Canada. She served the court for five years, and was part of the deciding vote, which reestablished the right of federal prisoners to vote. Eventually, she was offered another appointment that she found she could not refuse. In 2002, she had been offered the position of United Nations High Commissioner for Human Rights. She turned the job down. The position was eventually filled by Sergio Vieira de Mello, who was subsequently killed in a 2003 bombing while on a mission in Baghdad, Iraq. Kofi Annan, Secretary General of the United Nations, approached Arbour again with the appointment. This time she did not refuse.
For any lawyer, having a seat on the Supreme Court would mark the highest point of one's career. Arbour was not so satisfied and found the possibility of becoming the world's representative for the protection of human rights irresistible. With years of experience working to bring to justice those who would transgress basic human rights, Arbour stepped into this new position boldly on July 1, 2004. She was the fourth person to hold the position, which was established in 1993.
Throughout her career, Arbour has distinguished herself as hardworking. She holds more than 25 honorary degrees from universities around the world. She is fluent in both English and French. Besides court appointments she also wrote extensively on subjects such as criminal procedure, human rights, civil liberties, and gender issues. She was editor for Criminal Reports, Canadian Human Rights Reporter, and Osgoode Hall Law Journal. Until her first appointment in 1987, she had served as the vice-president of the Canadian Civil Liberties Association. Arbour has three children with Larry Taman, her partner of 27 years.
Toronto Star, June 13, 2004, p. A7; July 5, 2004, p. A1.
"CBC News:Arbour to take UN human rights post," CBC, http://www.cbc.ca/stories/2004/02/20/arbour_UN040219 (August 12, 2004).
"Louise Arbour High Commissioner," Office of the United Nations High Commissioner for Human Rights, http://www.ohchr.org/english/about/hc/arbour.htm (August 12, 2004).
"Louise Arbour seeking global justice," Press Republican, http://www.pressrepublican.com/Archive/2004/07_2004/07092004pb.htm (August 12, 2004).
"Louise Arbour starts work as new UN High Commissioner for Human Rights," United Nations, http://www.un.org (August 12, 2004).

lowercased:
addresses: work— commission/sub-commission team (1503 procedure), support services branch, office of the high commissioner for human rights, united nations office at geneva, 1211 geneva 10, switzerland; fax: + 41 22 917 9011; e-mail: 1503ohchr.org.
articler, city of montreal, 1970; law clerk, supreme court of canada, 1971-72; research officer, law reform commission, 1972; lecturer, york university, 1974; assistant professor, york university, 1975; associate professor, york university, 1977-87; associate professor and associate dean, osgoode hall school of law, york university, 1987; high court justice, supreme court of ontario, 1987-90; member, court of appeal for ontario, 1990-96; chief prosecutor, international criminal tribunals, 1996-99; judge, supreme court of canada, 1999-2004; high commissioner for human rights, united nations, 2004—.
international association of prosecutors, 1999; médaille du mérite, institut de recherches cliniques de montréal, 1999; prix de la fondation louise weiss, paris, 1999; second annual service to humanity award, pennsylvania bar foundation, 2000; franklin and eleanor roosevelt four freedoms medal, roosevelt study centre, the netherlands, 2000; women of distinction award, toronto hadassah-wizo, 2000; peace award, world federalists of canada, 2000; lord reading law society's human rights award, 2000; wolfgang freidman memorial award, columbia law school, 2001; eidul-adha award, association of progressive muslims of ontario, 2001; médaille du barreau, quebec, 2001; national achievement award, jewish women international of canada, 2001; stefan a. riesenfeld symposium award, berkeley journal of international law, 2002; person of the year, mcgill center for research and teaching on women, 2002; justice in the world international prize, international association of judges, 2002; médaille de la faculté de droit, university of montreal, 2003; hall of fame, international women's forum, 2003.
louise arbour had made it to the pinnacle of any lawyer's dream career: she had a seat on the su preme court of canada. less than five years into her tenure serving as one of the highest-ranking justices in the country, arbour stepped down. instead, she became the fourth person named to the position of united nations high commissioner for human rights. it was not the first time that arbour stood in the international spotlight. in 1996, she was chief prosecutor for the international criminal tribunal, responsible for bringing to justice major players in the human rights tragedies of both rwanda and kosovo. a distinguished career as a lawyer and professor combined with her renowned tenacity and charm have garnered her a reputation as someone who can get the job done while also maintaining civil relationships with her opponents.
arbour was born on february 10, 1947, in montreal, quebec, canada. her parents divorced when she was young and her mother, ruth laberge, raised arbour and her brother, patrick, on her own. while arbour attended college regina assumpta, a strict all-girls roman catholic school, her mother ran a store in downtown montreal. arbour explained to allan thompson of the toronto star the impact that the school had on her development, "in a sense i was probably manipulated to achieve exactly what it is designed to achieve, which is to get you to be a rebel to a point." she attended the school for ten years and received her bachelor's degree from there in 1967.
after graduation she went directly to the university of montreal where she studied law at the faculty of law. she earned her degree, an ll.l, in 1970. during that same year, she later recounted, occurred one of the most influential events in her life and one which directed her in her future career. that year, the canadian government passed the war measures act, which immediately suspended many civil liberties guaranteed by the state in response to kidnappings carried out by french separatists. she told the toronto star 's thompson, "in many, many respects this had a very dramatic influence on my outlook on public issues, on the issue of power, abuse of power, the need for information and an element of skepticism towards authority."
after graduating from law school, arbour held a few minor legal positions before taking a position as a lecturer on criminal procedure for the osgoode hall law school at york university. she had passed the quebec bar in 1971 and in 1974 began her long and distinguished career with york university. in 1977, she passed the ontario bar. she quickly moved to the position of assistant professor, then associate professor. in 1987, she was named associate dean but only held the position for six months.
in december of 1987, arbour was appointed as a high court justice for the supreme court of ontario. three years later she was appointed to the ontario court of appeal. in 1995, while still serving on the court of appeal, arbour was named as the sole commissioner to make inquiries into the allegations of abuse at the prison for women in kingston. her reports, which found institutionalized abuse rampant in the prison, served to help the canadian government make significant changes in their correctional system, particularly with regard to female inmates.
perhaps as a result of her effective investigations into prison abuse in canada, she was asked to join the international criminal tribunal for rwanda and the former yugoslavia. the appointment, which she accepted, was made by a resolution of the security council of the united nations. arbour was named to the four-year position of chief prosecutor for what would become known as the war crimes tribunal. her tireless work brought about indictments against former yugoslavian dictator slobodan milosevic and others as well as convictions against 60 people charged with participating in the 1994 massacre in rwanda.
unfortunately for the tribunal, arbour left before her four-year term was finished. in 1999, citing exhaustion, a desire to return to canada, as well as a desire to accept an appointment to the supreme court of canada, arbour left the position of chief prosecutor. james stewart, who worked with arbour in the hague described her energy to the toronto star 's thompson, "it is as if there is a kind of dynamo there, firing off energy. she wasn't going to take anything from anybody. and yet she was not in any way abrasive. she could disarm through charm."
on september 15, 1999, arbour took her seat on the highest court in canada. she served the court for five years, and was part of the deciding vote, which reestablished the right of federal prisoners to vote. eventually, she was offered another appointment that she found she could not refuse. in 2002, she had been offered the position of united nations high commissioner for human rights. she turned the job down. the position was eventually filled by sergio vieira de mello, who was subsequently killed in a 2003 bombing while on a mission in baghdad, iraq. kofi annan, secretary general of the united nations, approached arbour again with the appointment. this time she did not refuse.
for any lawyer, having a seat on the supreme court would mark the highest point of one's career. arbour was not so satisfied and found the possibility of becoming the world's representative for the protection of human rights irresistible. with years of experience working to bring to justice those who would transgress basic human rights, arbour stepped into this new position boldly on july 1, 2004. she was the fourth person to hold the position, which was established in 1993.
throughout her career, arbour has distinguished herself as hardworking. she holds more than 25 honorary degrees from universities around the world. she is fluent in both english and french. besides court appointments she also wrote extensively on subjects such as criminal procedure, human rights, civil liberties, and gender issues. she was editor for criminal reports, canadian human rights reporter, and osgoode hall law journal. until her first appointment in 1987, she had served as the vice-president of the canadian civil liberties association. arbour has three children with larry taman, her partner of 27 years.
toronto star, june 13, 2004, p. a7; july 5, 2004, p. a1.
"cbc news:arbour to take un human rights post," cbc, http://www.cbc.ca/stories/2004/02/20/arbour_un040219 (august 12, 2004).
"louise arbour high commissioner," office of the united nations high commissioner for human rights, http://www.ohchr.org/english/about/hc/arbour.htm (august 12, 2004).
"louise arbour seeking global justice," press republican, http://www.pressrepublican.com/archive/2004/07_2004/07092004pb.htm (august 12, 2004).
"louise arbour starts work as new un high commissioner for human rights," united nations, http://www.un.org (august 12, 2004).


text:
For the first time ever in the Nissan Z's 37-year history, a high-performance NISMO 350Z is part of the extensive Z's lineup. The new 2007 Nissan NISMO 350Z features an extensively developed list of unique equipment – including a special body package and improved handling equipment. This new model, the fifth in the 2007 350Z Coupe lineup, is available with a 6-speed manual transmission only.
The most striking visual feature of this special vehicle is the NISMO aerodynamics package, which strongly resembles the Super GT championship winning Z's. Featuring an aggressive front fascia with chin spoiler, side skirts, an extended rear fascia with underbody diffuser and a rear wing, the NISMO 350Z produces additional aerodynamic downforce to provide enhanced cornering and handling performance.
Special consideration is given during assembly of the NISMO 350Z – structural rigidity is enhanced by the use of additional body welds to the already rigid 350Z body and additional supports have been added front and rear. The NISMO 350Z also utilizes special body dampers mounted in the front radiator core support and the rear cargo area, which assist in controlling body vibrations.
Additional performance features include a specially tuned independent multi-link suspension, Brembo brakes with four-piston front and two-piston rear calipers (with 12.8-inch front and 12.7-inch rear rotors) and special NISMO-branded gunmetal gray RAYS super lightweight forged-alloy wheels (18x9-inch front and 19x10-inch rear with 245/40WR18 front, 265/35WR19 rear Bridgestone Potenza RE050A tires). A special NISMO-branded tuned exhaust adds an even more authoritative tone to the Z's 306-horsepower V6 engine.

lowercased:
for the first time ever in the nissan z's 37-year history, a high-performance nismo 350z is part of the extensive z's lineup. the new 2007 nissan nismo 350z features an extensively developed list of unique equipment – including a special body package and improved handling equipment. this new model, the fifth in the 2007 350z coupe lineup, is available with a 6-speed manual transmission only.
the most striking visual feature of this special vehicle is the nismo aerodynamics package, which strongly resembles the super gt championship winning z's. featuring an aggressive front fascia with chin spoiler, side skirts, an extended rear fascia with underbody diffuser and a rear wing, the nismo 350z produces additional aerodynamic downforce to provide enhanced cornering and handling performance.
special consideration is given during assembly of the nismo 350z – structural rigidity is enhanced by the use of additional body welds to the already rigid 350z body and additional supports have been added front and rear. the nismo 350z also utilizes special body dampers mounted in the front radiator core support and the rear cargo area, which assist in controlling body vibrations.
additional performance features include a specially tuned independent multi-link suspension, brembo brakes with four-piston front and two-piston rear calipers (with 12.8-inch front and 12.7-inch rear rotors) and special nismo-branded gunmetal gray rays super lightweight forged-alloy wheels (18x9-inch front and 19x10-inch rear with 245/40wr18 front, 265/35wr19 rear bridgestone potenza re050a tires). a special nismo-branded tuned exhaust adds an even more authoritative tone to the z's 306-horsepower v6 engine.


text:
Rest easy at our newly-renovated lodgings in Spokane, Washington, ideally located on North Division Street in Spokane and just 15 minutes from downtown. Whether you’re visiting nearby businesses or in town for a local tournament, our spacious accommodations are the perfect place to stay. Our cozy hotel rooms in Spokane, WA come with convenient in-room amenities, such as complimentary Wi-Fi, Keurig coffee makers, microwaves, and mini-refrigerators.
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This two-room suite features a large living room with a flat-screen TV and dining area with a table for four. The bedroom boasts another flat-screen TV, spacious bathroom, and sitting area. Enjoy your next getaway to the Lilac City!
Soak in your very own jetted Jacuzzi tub just steps away from the deluxe king-sized bed.
This two room suite features a large living room with a flat-screen TV and dining area with a table for four. The bedroom boasts another flat screen TV, spacious bathroom and sitting area. Enjoy your next getaway to the Lilac City!
Our Evergreen and Amber Suites offer a special added touch of luxury. A two-room suite with a fireplace that sees through the division, this suite boasts a full living room with a sofabed, dining table, and wet bar.
Rinse the day away with dual showerheads or soak in the jetted Jacuzzi tub. In addition to an incredibly comfortable king bed, these suites offer balconies for you to enjoy the fresh outdoor air. Indulge in our most luxurious suites during your stay with us!
Indulge in one of our two-room suites with a fireplace that sees through the division, a full living room with a sofabed, dining table, and wet bar.
Rinse the day away with dual showerheads or soak in the jetted Jacuzzi tub.
Our Evergreen and Amber Suites offer a special added touch of luxury with a see-through fireplace and Jacuzzi tub.
In addition to an incredibly comfortable king bed, these suites offer balconies for you to enjoy the fresh outdoor air.
There’s space for everyone in our Family Suite, with 1 king bed and 2 queen beds in adjoining rooms. This 2-bedroom suite has 2 TVs, 2 bathrooms, and plenty of space for everyone to comfortably share.
Easily prepare snacks with the microwave and mini-refrigerator, and stay connected with complimentary Wi-Fi. Keep everyone together in our spacious lodgings in Spokane, Washington!
This 2-bedroom suite sleeps 6 guests and has 2 TVs, 2 bathrooms, and plenty of space for everyone to comfortably share.

lowercased:
rest easy at our newly-renovated lodgings in spokane, washington, ideally located on north division street in spokane and just 15 minutes from downtown. whether you’re visiting nearby businesses or in town for a local tournament, our spacious accommodations are the perfect place to stay. our cozy hotel rooms in spokane, wa come with convenient in-room amenities, such as complimentary wi-fi, keurig coffee makers, microwaves, and mini-refrigerators.
thanks to our excellent reviews from past guests, our hotel is ranked #6 out of 1500 quality inns in the country. included in your stay with us is a complimentary breakfast each morning and an evening reception every tuesday and wednesday. quality inn oakwood is happy to offer a host of amenities and services to make each stay truly feel like home. discover the complete guest experience while lodging in spokane, washington at our exceptional hotel.
perfect for the corporate traveler or outdoorsy pair, our king room provides busy travelers a place to rest right on spokane’s largest street.
complete with thoughtful amenities such as complimentary wi-fi, a keurig coffee maker, a microwave, and a mini-refrigerator, our clean and cozy accommodations have everything you need.
whether you’re visiting nearby businesses or a local tournament, our spacious accommodations are the perfect place to stay.
find the comfort you’re looking for in our accessible king room. the bathrooms have lowered countertops and grab bars installed in easy-to-reach places.
each of our lodgings in spokane, wa include complimentary wi-fi, a keurig coffee maker, a microwave, and a mini-refrigerator.
our accessible rooms offer complete comfort and hearing accessories for travelers visiting spokane. each of our accessible hotel rooms are outfitted with visual doorbells and alarms.
enjoy a quality night’s sleep in a queen bed with crisp bedding and soft pillows.
relax in our spacious guest room with accessible features that include visual alarm alerts, visual telephone alerts, and visual doorbell alerts.
each of our accessible rooms features thoughtful amenities such as complimentary wi-fi, a keurig coffee maker, a microwave, and a mini-refrigerator.
stretch out and sleep with the space you’re looking for in 2 comfortable queen beds. we’re dedicated to providing the perfect ‘home away from home’ experience.
stretch out and sleep with the space you’re looking for with 2 comfortable queen beds.
we’re dedicated to providing the perfect ‘home away from home’ experience with our spokane accommodations that feature complimentary wi-fi, a keurig coffee maker, an hdtv with hbo, a microwave, and mini-refrigerator.
enjoy a little extra space in our 1 king executive room, with a pull-out sofa bed for additional guests. it’s easy to prepare snacks and drinks in your room, with the convenience of a keurig coffee maker, microwave, and mini-refrigerator.
stay connected with the office with complimentary wi-fi or kick back with an evening show on the hdtv with hbo!
enjoy a little extra space in our 1 king executive room, with a pull-out sofa bed for additional guests.
double your comfort with a stay in our 2 queens executive room, boasting additional space and a walk-in shower.
traveling with your team has never been easier, thanks to convenient in-room amenities like complimentary wi-fi, a microwave, mini-refrigerator, and hdtv with hbo.
also known as our rosewood suite, elevate your stay with one of our suites featuring a loveseat recliner. sleep soundly in a king bed made with crisp sheets and soft pillows.
for the couple who wants to getaway, or the business traveler who enjoys some extra space, treat yourself to the rosewood suite.
also known as our rosewood suite, elevate your stay with one of our suites featuring a loveseat recliner.
also known as our oakwood suite, treat someone special to a night away in our luxurious suite! soak in your very own jetted jacuzzi tub just steps away from the deluxe king-sized bed.
this two-room suite features a large living room with a flat-screen tv and dining area with a table for four. the bedroom boasts another flat-screen tv, spacious bathroom, and sitting area. enjoy your next getaway to the lilac city!
soak in your very own jetted jacuzzi tub just steps away from the deluxe king-sized bed.
this two room suite features a large living room with a flat-screen tv and dining area with a table for four. the bedroom boasts another flat screen tv, spacious bathroom and sitting area. enjoy your next getaway to the lilac city!
our evergreen and amber suites offer a special added touch of luxury. a two-room suite with a fireplace that sees through the division, this suite boasts a full living room with a sofabed, dining table, and wet bar.
rinse the day away with dual showerheads or soak in the jetted jacuzzi tub. in addition to an incredibly comfortable king bed, these suites offer balconies for you to enjoy the fresh outdoor air. indulge in our most luxurious suites during your stay with us!
indulge in one of our two-room suites with a fireplace that sees through the division, a full living room with a sofabed, dining table, and wet bar.
rinse the day away with dual showerheads or soak in the jetted jacuzzi tub.
our evergreen and amber suites offer a special added touch of luxury with a see-through fireplace and jacuzzi tub.
in addition to an incredibly comfortable king bed, these suites offer balconies for you to enjoy the fresh outdoor air.
there’s space for everyone in our family suite, with 1 king bed and 2 queen beds in adjoining rooms. this 2-bedroom suite has 2 tvs, 2 bathrooms, and plenty of space for everyone to comfortably share.
easily prepare snacks with the microwave and mini-refrigerator, and stay connected with complimentary wi-fi. keep everyone together in our spacious lodgings in spokane, washington!
this 2-bedroom suite sleeps 6 guests and has 2 tvs, 2 bathrooms, and plenty of space for everyone to comfortably share.


text:
LEON HARRIS, CNN ANCHOR: We're going to take a look now at a picture we've got from the Rose Garden at the White House. We're waiting. And as we see there, President Bush is coming out. We expect he's going to make a couple of announcements. The key one is going to be the announcement of his new drug policy czar. And he is John Walters. That is who is accompanying the president to the podium.
Walters is a somewhat controversial choice to some, because he is known as being a hard-liner when it comes to fighting the war on drugs.
Apparently, we are having some problems with the microphone there.
I don't hear anything. Do you hear anything?
DARYN KAGAN, CNN ANCHOR: I don't.
GEORGE W. BUSH, PRESIDENT OF THE UNITED STATES: Thank you for being here.
I'm pleased that members of my Cabinet have joined us -- the attorney general of the United States, John Ashcroft, the secretary of health and human services, Tommy Thompson. Thank you all for being here.
Mr. Surgeon General, thank you for being here as well, sir. We're honored to have you here.
(APPLAUSE) Also with us is John J. DiIulio, who is the director of the Office of Faith-Based and Community Initiatives. John is on the leading edge of encouraging faith-based programs to become energized to help people who need help. And John, thank you so much for being here as well.
WILLIAM J. BENNETT, FORMER DRUG POLICY DIRECTOR: Thank you, sir. Just a couple of words.
BUSH: Always a pleasure. He was our nation's first drug czar, former secretary of education -- a fearless, fearless fighter against drug abuse -- as well as Joe Califano, from the Center on Addiction and Substance Abuse at Columbia University; former secretary of health, education and welfare under President Jimmy Carter. As well, like Mr. Bennett, a fearless advocate for those of us who are dedicated to reducing drug abuse. Thank you both for being here.
And we have three members from the community, anti-drug communities who have joined us.
Arthur R. Dean is the chairman and CEO of the Community Anti-drug Coalitions of America. Thank you so much for coming. Appreciate you being here.
Jessica Halsey (ph) is a member of the Drug-Free Communities Advisory Commission. Thank you, Jessica.
And Henry Lozano, Californians For Drug-Free Youth, member of the DFCAC, a graduate from Teen Challenge.
I'm pleased to announce that, as of today, the federal government is waging an all-out effort to reduce illegal drug use in America.
And I'm proud to nominate John P. Walters as my director of national drug control policy, where he will serve as a valuable member of my Cabinet.
Mr. Walters has had a distinguished career in government. He served as the chief of staff to Bill Bennett and later served as deputy director and acting director of the Office of National Drug Control Policy.
John will bring tremendous skill, knowledge and good judgment to this job. He's an articulate advocate, an able administrator and a man of deep and reasoned convictions.
He as repeatedly been called upon to provide guidance to the United States Congress. John cares passionately about this issue and he is the right person to lead America's anti-drug efforts. Our effort rests on the firm belief that by focusing more of our nation's attention, energy and resources, real progress will be made.
From the early 1980s until the early 1990s, drug use amongst high school seniors was reduced every year. We had made tremendous strides in cutting drug use. This cannot be said today. We must do and we will do a better job.
Fortunately, today we know about what works in prevention and education, treatment and law enforcement. We will put this knowledge to use, but above all, our efforts rest on an unwavering commitment to stop drug use.
Acceptance of drug use is simply not an option for this administration. Illegal drugs impose a staggering cost of more than $100 billion every year, principally from lost productivity. Yet, this dollar figure does not capture the human tragedy of drug use -- lost lives, educational and job opportunities unmet, families torn apart, health care costs, school drop-out rates and more.
Drug use harms people of every economic class, but drug use is doing the most damage to the poor. John Jacob, former president of the National Urban League, has said that drugs are destroying more children and more families than poverty ever did. John Walters and I believe the only humane and compassionate response to drug use is a moral refusal to accept it. We emphatically disagree with those who favor drug legalization.
Drug legalization would be a social catastrophe. Drug use and addiction would soar; hospitals would be filled with many more drug emergency cases; child abuse would increase; the cost of treatment and social welfare would rise; there would be more drug-related accidents at work and on the road; and legalizing drugs would completely undermine the message that drug use is wrong.
A successful anti-drug effort depends on a thoughtful and integrated approach. Mr. Walters understands this as well as anybody in America. During his career, he's work to improve the effectiveness of drug education and prevention programs. He played a key role in sharing a record commitment of resources to drug treatment and research in previous administrations. He help assure that the federal government did its part in the source countries on our borders and on our streets.
My administration will continue to work with nations to eradicate drugs at their source and enforce our borders to stop the flow of drugs into America. This will make working in close cooperation with Mexico a priority. It'll make having strong relations in hemisphere a priority, a priority which I will keep.
However, the most effective way to reduce the supply of drugs in America is to reduce the demand for drugs in America.
Therefore, this administration will focus unprecedented attention on the demand side of this problem. We recognize that the most important work to reduce drug use is done in America's living rooms and classrooms, in churches and synagogues and mosques, in the workplace and in our neighborhoods.
Families, schools, communities and faith-based organizations shape the character of young people.
They teach children right from wrong, respect for law, respect for others and respect for themselves. They're indispensable, and my administration stands ready to assist them in every possible way.
Joe Califano is the president of the National Center on Addiction and Substance Abuse and a man whose research has helped shape my thinking. Joe has said that teens of parents who eat, talk, play and pray together are not likely to be lured into the world of drugs. The child who reaches age 21 without using illegal drugs is virtually certain never to do so, and children cite parents as their under one reason they don't use drugs.
And so we'll energize the parents movement by creating a parent drug corps which will provide needed support to educate and train parents in effective drug prevention.
We must increase funding for the drug-free communities program and for the drug-free workplace program.
And within 30 days, Professor John DiIulio will compile a complete inventory of existing federal anti-drug partnerships with local faith-based and community groups and work with John Walters to strengthen those efforts.
Despite every effort, however, some individuals will become addicted to drugs. There are around 5 million hard-core users of illegal drugs in America today, and while they represent one-third of the drug users, they consume two-thirds of all drugs. It is estimated that more than half of them are not receiving any treatment. I'm therefore asking Secretary Tommy Thompson to conduct a state-by-state inventory of treatment needs and capacity and report back within 120 days on how to most effectively close the treatment gap in this country.
In order to close that treatment gap, we'll provide $1.6 billion over the next five years. We want to advance our understanding of drug abuse and addiction, so we're planning to significantly increase funding for the National Institute on Drug Abuse and the National Institute on Alcohol Abuse and Alcoholism.
We also recognize the benefits of coerced abstinence, and so we will support drug courts and drug testing for prisoners, probationers and parolees.
We know that inmates receiving drug treatment are 73 percent less likely to be re-arrested and 44 percent less likely to use drugs than those who receive no treatment at all. I'm therefore asking the attorney general, John Ashcroft, to come up with a comprehensive plan within 120 days to ensure our federal prisons are drug-free, to expand drug testing for probationers and parolees, and to strengthen our system of drug courts around the nation.
We must reduce drug use for one great moral reason, over time drugs rob men, women and children of their dignity and of their character. Illegal drugs are the enemies of innocence and ambition and hope. They undermine people's commitment to their family and to their fellow citizens. My administration will send a clear and consistent message that drug use is dangerous and drug use is wrong.
John Walters will lead that effort with firm resolve and a caring heart. He will do an exceptional job. I am proud to submit his name to the United States Senate and I look forward to working with members of the House and the Senate from both political parties to reduce drug use in America.
I'm honored to welcome so many people who devote their lives to the well-being of others to the Rose Garden here in the White House. I want to thank you for your work and ask God's blessings on your work in this great nation of ours. BUSH: And it's my honor to welcome John Walters.
JOHN P. WALTERS, NOMINEE FOR DRUG POLICY DIRECTOR: Thank you, Mr. President, for honoring me with this nomination.
I look forward to the confirmation process in the Senate and the opportunity to work with Congress again in reducing the problem of illegal drug use.
As the president has mentioned, our country has made great progress in the past in reducing drug use, and we will do it again. We will especially protect our children from drug use. We will help the addicted find effective treatment and remain in recovery. We will shield our communities from the terrible human toll taken by illegal drugs. And we'll stop illegal drug use and the drug trade from funding threats to democratic institutions throughout our hemisphere.
Most of all, Mr. President, as you have stated so clearly, and it's symbolized by those with us here today who represent millions of Americans working effectively every day to reduce drug use, addiction and crime, our efforts rest on the knowledge that when we push back, the drug problem gets smaller. This fact is beyond question today, even if it is not always beyond denial.
Mr. President, thank you for nominating me to be director of the office of national drug control policy at this important time. If the Senate permits, it would be my privilege to support the outstanding individuals represented here who work every day to combat the drug problem throughout our nation.
HARRIS: And there we have it: the official presentation of President Bush's nominee for drug policy director: John P. Walters -- and Mr. Walters saying that his mission is going to be to protect the children of the nation and to help those addicted, as well as protecting communities from the scourge of drugs. He also says that when we push back, the drug problem gets smaller.

lowercased:
leon harris, cnn anchor: we're going to take a look now at a picture we've got from the rose garden at the white house. we're waiting. and as we see there, president bush is coming out. we expect he's going to make a couple of announcements. the key one is going to be the announcement of his new drug policy czar. and he is john walters. that is who is accompanying the president to the podium.
walters is a somewhat controversial choice to some, because he is known as being a hard-liner when it comes to fighting the war on drugs.
apparently, we are having some problems with the microphone there.
i don't hear anything. do you hear anything?
daryn kagan, cnn anchor: i don't.
george w. bush, president of the united states: thank you for being here.
i'm pleased that members of my cabinet have joined us -- the attorney general of the united states, john ashcroft, the secretary of health and human services, tommy thompson. thank you all for being here.
mr. surgeon general, thank you for being here as well, sir. we're honored to have you here.
(applause) also with us is john j. diiulio, who is the director of the office of faith-based and community initiatives. john is on the leading edge of encouraging faith-based programs to become energized to help people who need help. and john, thank you so much for being here as well.
william j. bennett, former drug policy director: thank you, sir. just a couple of words.
bush: always a pleasure. he was our nation's first drug czar, former secretary of education -- a fearless, fearless fighter against drug abuse -- as well as joe califano, from the center on addiction and substance abuse at columbia university; former secretary of health, education and welfare under president jimmy carter. as well, like mr. bennett, a fearless advocate for those of us who are dedicated to reducing drug abuse. thank you both for being here.
and we have three members from the community, anti-drug communities who have joined us.
arthur r. dean is the chairman and ceo of the community anti-drug coalitions of america. thank you so much for coming. appreciate you being here.
jessica halsey (ph) is a member of the drug-free communities advisory commission. thank you, jessica.
and henry lozano, californians for drug-free youth, member of the dfcac, a graduate from teen challenge.
i'm pleased to announce that, as of today, the federal government is waging an all-out effort to reduce illegal drug use in america.
and i'm proud to nominate john p. walters as my director of national drug control policy, where he will serve as a valuable member of my cabinet.
mr. walters has had a distinguished career in government. he served as the chief of staff to bill bennett and later served as deputy director and acting director of the office of national drug control policy.
john will bring tremendous skill, knowledge and good judgment to this job. he's an articulate advocate, an able administrator and a man of deep and reasoned convictions.
he as repeatedly been called upon to provide guidance to the united states congress. john cares passionately about this issue and he is the right person to lead america's anti-drug efforts. our effort rests on the firm belief that by focusing more of our nation's attention, energy and resources, real progress will be made.
from the early 1980s until the early 1990s, drug use amongst high school seniors was reduced every year. we had made tremendous strides in cutting drug use. this cannot be said today. we must do and we will do a better job.
fortunately, today we know about what works in prevention and education, treatment and law enforcement. we will put this knowledge to use, but above all, our efforts rest on an unwavering commitment to stop drug use.
acceptance of drug use is simply not an option for this administration. illegal drugs impose a staggering cost of more than $100 billion every year, principally from lost productivity. yet, this dollar figure does not capture the human tragedy of drug use -- lost lives, educational and job opportunities unmet, families torn apart, health care costs, school drop-out rates and more.
drug use harms people of every economic class, but drug use is doing the most damage to the poor. john jacob, former president of the national urban league, has said that drugs are destroying more children and more families than poverty ever did. john walters and i believe the only humane and compassionate response to drug use is a moral refusal to accept it. we emphatically disagree with those who favor drug legalization.
drug legalization would be a social catastrophe. drug use and addiction would soar; hospitals would be filled with many more drug emergency cases; child abuse would increase; the cost of treatment and social welfare would rise; there would be more drug-related accidents at work and on the road; and legalizing drugs would completely undermine the message that drug use is wrong.
a successful anti-drug effort depends on a thoughtful and integrated approach. mr. walters understands this as well as anybody in america. during his career, he's work to improve the effectiveness of drug education and prevention programs. he played a key role in sharing a record commitment of resources to drug treatment and research in previous administrations. he help assure that the federal government did its part in the source countries on our borders and on our streets.
my administration will continue to work with nations to eradicate drugs at their source and enforce our borders to stop the flow of drugs into america. this will make working in close cooperation with mexico a priority. it'll make having strong relations in hemisphere a priority, a priority which i will keep.
however, the most effective way to reduce the supply of drugs in america is to reduce the demand for drugs in america.
therefore, this administration will focus unprecedented attention on the demand side of this problem. we recognize that the most important work to reduce drug use is done in america's living rooms and classrooms, in churches and synagogues and mosques, in the workplace and in our neighborhoods.
families, schools, communities and faith-based organizations shape the character of young people.
they teach children right from wrong, respect for law, respect for others and respect for themselves. they're indispensable, and my administration stands ready to assist them in every possible way.
joe califano is the president of the national center on addiction and substance abuse and a man whose research has helped shape my thinking. joe has said that teens of parents who eat, talk, play and pray together are not likely to be lured into the world of drugs. the child who reaches age 21 without using illegal drugs is virtually certain never to do so, and children cite parents as their under one reason they don't use drugs.
and so we'll energize the parents movement by creating a parent drug corps which will provide needed support to educate and train parents in effective drug prevention.
we must increase funding for the drug-free communities program and for the drug-free workplace program.
and within 30 days, professor john diiulio will compile a complete inventory of existing federal anti-drug partnerships with local faith-based and community groups and work with john walters to strengthen those efforts.
despite every effort, however, some individuals will become addicted to drugs. there are around 5 million hard-core users of illegal drugs in america today, and while they represent one-third of the drug users, they consume two-thirds of all drugs. it is estimated that more than half of them are not receiving any treatment. i'm therefore asking secretary tommy thompson to conduct a state-by-state inventory of treatment needs and capacity and report back within 120 days on how to most effectively close the treatment gap in this country.
in order to close that treatment gap, we'll provide $1.6 billion over the next five years. we want to advance our understanding of drug abuse and addiction, so we're planning to significantly increase funding for the national institute on drug abuse and the national institute on alcohol abuse and alcoholism.
we also recognize the benefits of coerced abstinence, and so we will support drug courts and drug testing for prisoners, probationers and parolees.
we know that inmates receiving drug treatment are 73 percent less likely to be re-arrested and 44 percent less likely to use drugs than those who receive no treatment at all. i'm therefore asking the attorney general, john ashcroft, to come up with a comprehensive plan within 120 days to ensure our federal prisons are drug-free, to expand drug testing for probationers and parolees, and to strengthen our system of drug courts around the nation.
we must reduce drug use for one great moral reason, over time drugs rob men, women and children of their dignity and of their character. illegal drugs are the enemies of innocence and ambition and hope. they undermine people's commitment to their family and to their fellow citizens. my administration will send a clear and consistent message that drug use is dangerous and drug use is wrong.
john walters will lead that effort with firm resolve and a caring heart. he will do an exceptional job. i am proud to submit his name to the united states senate and i look forward to working with members of the house and the senate from both political parties to reduce drug use in america.
i'm honored to welcome so many people who devote their lives to the well-being of others to the rose garden here in the white house. i want to thank you for your work and ask god's blessings on your work in this great nation of ours. bush: and it's my honor to welcome john walters.
john p. walters, nominee for drug policy director: thank you, mr. president, for honoring me with this nomination.
i look forward to the confirmation process in the senate and the opportunity to work with congress again in reducing the problem of illegal drug use.
as the president has mentioned, our country has made great progress in the past in reducing drug use, and we will do it again. we will especially protect our children from drug use. we will help the addicted find effective treatment and remain in recovery. we will shield our communities from the terrible human toll taken by illegal drugs. and we'll stop illegal drug use and the drug trade from funding threats to democratic institutions throughout our hemisphere.
most of all, mr. president, as you have stated so clearly, and it's symbolized by those with us here today who represent millions of americans working effectively every day to reduce drug use, addiction and crime, our efforts rest on the knowledge that when we push back, the drug problem gets smaller. this fact is beyond question today, even if it is not always beyond denial.
mr. president, thank you for nominating me to be director of the office of national drug control policy at this important time. if the senate permits, it would be my privilege to support the outstanding individuals represented here who work every day to combat the drug problem throughout our nation.
harris: and there we have it: the official presentation of president bush's nominee for drug policy director: john p. walters -- and mr. walters saying that his mission is going to be to protect the children of the nation and to help those addicted, as well as protecting communities from the scourge of drugs. he also says that when we push back, the drug problem gets smaller.


text:
ETA provides a range of cable connection solutions, and cable repair joints through their dedicated connection division. Grounded in extensive industry experience, ETA can supply both the knowledge and the products to ensure a reliable connection or repair.
ETA provides reliable, drymate subsea hubs that have been purpose designed for quick mating and de-mating of subsea power cables in small array systems.
As part of an ongoing process of development, ETA have designed, and built MV power cable jointing solutions for a range of operating voltages.

lowercased:
eta provides a range of cable connection solutions, and cable repair joints through their dedicated connection division. grounded in extensive industry experience, eta can supply both the knowledge and the products to ensure a reliable connection or repair.
eta provides reliable, drymate subsea hubs that have been purpose designed for quick mating and de-mating of subsea power cables in small array systems.
as part of an ongoing process of development, eta have designed, and built mv power cable jointing solutions for a range of operating voltages.


text:
Try this at home core workout with equipment you already own!
If you’re too busy to go to the gym and you want to spice up your at home core workout, you’re in the right place!
Today we are showcasing a set of core moves, with a piece of equipment you already have at home! This week you can use official Gliding Discs, or you can use paper plates, t-shirts (like me!), towels or anything that slides on your floor! Here are six different core moves using gliders!
Start in a plank position with your back flat and gliders under your feet. Using your core, tuck both knees into your chest. Slide your legs back out until you are in a flat plank again.
Start in a plank position with gliders under your feet. Keeping your legs straight as possible, use your core to drive your hips up until you create a V position with your body. Slide back down into your plank, keeping your back flat, legs straight, and core engaged.
Start in a plank position with arms and legs extended and gliders under your feet. Kick one leg under your other and across your body. Bring your leg as straight as possible, then slide it back to plank position. Repeat on the other side.
Start in a plank on your forearms with gliders under your feet. Using one arm at a time, crawl forwards, sliding your feet behind you, and maintaining a flat plank position. Then crawl backward to your starting position.
Lay on your back with your knees up and feet planted on the floor with gliders underneath. Lift your hips up until there is a straight line from your knees down to your shoulders. Keeping your hips lifted, slowly slide one leg out straight and down towards the ground, then use your hamstrings, glutes, and back to pull that leg back into the bridge position. Repeat on the other side.
Start in a plank position with arms extended and gliders under both hands. One at a time, draw a big circle on the ground with your hand. Use your abs to hold your hips still as you draw the circle. Repeat with the other arm.
At home core workout with gliders!
Put all 6 exercises together, repeating each for 30 seconds. Repeat twice! Use this timer to complete this core workout wherever you are!

lowercased:
try this at home core workout with equipment you already own!
if you’re too busy to go to the gym and you want to spice up your at home core workout, you’re in the right place!
today we are showcasing a set of core moves, with a piece of equipment you already have at home! this week you can use official gliding discs, or you can use paper plates, t-shirts (like me!), towels or anything that slides on your floor! here are six different core moves using gliders!
start in a plank position with your back flat and gliders under your feet. using your core, tuck both knees into your chest. slide your legs back out until you are in a flat plank again.
start in a plank position with gliders under your feet. keeping your legs straight as possible, use your core to drive your hips up until you create a v position with your body. slide back down into your plank, keeping your back flat, legs straight, and core engaged.
start in a plank position with arms and legs extended and gliders under your feet. kick one leg under your other and across your body. bring your leg as straight as possible, then slide it back to plank position. repeat on the other side.
start in a plank on your forearms with gliders under your feet. using one arm at a time, crawl forwards, sliding your feet behind you, and maintaining a flat plank position. then crawl backward to your starting position.
lay on your back with your knees up and feet planted on the floor with gliders underneath. lift your hips up until there is a straight line from your knees down to your shoulders. keeping your hips lifted, slowly slide one leg out straight and down towards the ground, then use your hamstrings, glutes, and back to pull that leg back into the bridge position. repeat on the other side.
start in a plank position with arms extended and gliders under both hands. one at a time, draw a big circle on the ground with your hand. use your abs to hold your hips still as you draw the circle. repeat with the other arm.
at home core workout with gliders!
put all 6 exercises together, repeating each for 30 seconds. repeat twice! use this timer to complete this core workout wherever you are!


text:
Much of this book deals with political science, and it shows the change which is beginning to take place in Wordsworth's political philosophy. In particular, it features the poet's account of his struggle to find a middle road between the sanguine radicalism of the revolutionary movement in France and the timidity, hesitancy, and slowness of liberal reform in England.
The Terror is over in France. There is very little in the scene to encourage the idealist; nevertheless, the poet is optimistic. The government and senate seem ineffectual, but Wordsworth's hope is in the people. He scoffs at what he considers the futile attempts of British conservatives to stem the tide of progress and reform. He calls them deluded who prophesy disaster wherever the republican cause is not turned back. But he cautions that as a liberal, he bent over backward and endorsed unsound notions simply because the conservatives denounced them. He takes to task the statesmen of Britain for using the law to suit their own ends and thereby wiping out that precious liberty it had taken centuries to acquire.
The poet sees the world as virginal and capable of being shaped to his own image of what things should be. When people made mistakes, he was willing to give them the benefit of the doubt because he believed the end would soon justify the means. But his attitude changed when Britain went to war with France. His hopes sank even further when France turned from self-defense to aggression and oppression. All that remained were his bare hopes and his old beliefs.
For some time Wordsworth had been studying the doctrines of Godwin and trying to put the rationalism preached by him into practice. This course has not, however, satisfied the deep need for feeling that the poet has. But he reaffirms his anticipation of the working of the passions once more through reason and the building by humanity of "social upon personal Liberty." His expectation is that man will rise to great heights and yet not sacrifice his basic nature.
Instead of trying to divert himself through simple pleasures, he turned to even more complicated study. He says it was his sister Dorothy who kept alive his faith in himself by the constant reminder that his basic feelings had not changed, but merely broadened. It was she who finally convinced him he was by nature a poet. He and Dorothy began long walking trips at this time, and it was the getting back amid natural surroundings that restored in him "those sweet counsels between head and heart" that make for a balanced outlook.
He refers sorrowfully to Coleridge's illness, which has driven him away from England to warmer climates. He speaks of his missing Coleridge and prays for his recovery.
He tells us that as a child he dreamed of Sicily, without ever having seen it. Thinking of Sicilian seas and vales, his spirit brightens; the thought of her great poets and thinkers of antiquity gladdens him. In an imaginary setting which evokes the rich symbols of the classical landscape, the poet sees Coleridge disguised as one of the poets of antiquity. He sees him drinking inspiration at the fountain of Arethuse (or some other) — a devoted disciple of the Muses, not a prisoner in exile.

lowercased:
much of this book deals with political science, and it shows the change which is beginning to take place in wordsworth's political philosophy. in particular, it features the poet's account of his struggle to find a middle road between the sanguine radicalism of the revolutionary movement in france and the timidity, hesitancy, and slowness of liberal reform in england.
the terror is over in france. there is very little in the scene to encourage the idealist; nevertheless, the poet is optimistic. the government and senate seem ineffectual, but wordsworth's hope is in the people. he scoffs at what he considers the futile attempts of british conservatives to stem the tide of progress and reform. he calls them deluded who prophesy disaster wherever the republican cause is not turned back. but he cautions that as a liberal, he bent over backward and endorsed unsound notions simply because the conservatives denounced them. he takes to task the statesmen of britain for using the law to suit their own ends and thereby wiping out that precious liberty it had taken centuries to acquire.
the poet sees the world as virginal and capable of being shaped to his own image of what things should be. when people made mistakes, he was willing to give them the benefit of the doubt because he believed the end would soon justify the means. but his attitude changed when britain went to war with france. his hopes sank even further when france turned from self-defense to aggression and oppression. all that remained were his bare hopes and his old beliefs.
for some time wordsworth had been studying the doctrines of godwin and trying to put the rationalism preached by him into practice. this course has not, however, satisfied the deep need for feeling that the poet has. but he reaffirms his anticipation of the working of the passions once more through reason and the building by humanity of "social upon personal liberty." his expectation is that man will rise to great heights and yet not sacrifice his basic nature.
instead of trying to divert himself through simple pleasures, he turned to even more complicated study. he says it was his sister dorothy who kept alive his faith in himself by the constant reminder that his basic feelings had not changed, but merely broadened. it was she who finally convinced him he was by nature a poet. he and dorothy began long walking trips at this time, and it was the getting back amid natural surroundings that restored in him "those sweet counsels between head and heart" that make for a balanced outlook.
he refers sorrowfully to coleridge's illness, which has driven him away from england to warmer climates. he speaks of his missing coleridge and prays for his recovery.
he tells us that as a child he dreamed of sicily, without ever having seen it. thinking of sicilian seas and vales, his spirit brightens; the thought of her great poets and thinkers of antiquity gladdens him. in an imaginary setting which evokes the rich symbols of the classical landscape, the poet sees coleridge disguised as one of the poets of antiquity. he sees him drinking inspiration at the fountain of arethuse (or some other) — a devoted disciple of the muses, not a prisoner in exile.


text:
I spent the afternoon up in Mt. Vernon at the dry pack cannery. I wasn't sure how much help I would be...with my one good arm, but it turns out you only need one arm to scoop powdered milk into can. Same with hot chocolate mix. Ditto for sugar. A friend (Pat) and I did the same items.
I know what you're thinking. You're asking yourself "Where can I get a cool apron and hairnet?" Answer: Go to the cannery.
Joseph L. and a person who would like to remain nameless (Jill) took the cans that Pat and I had filled and got them ready to have their lids applied. The lady who was in charge of us at the cannery did warn us ahead of time that they always have someone get a cut. Every time. Pat was the victim of our group. Don't worry Pat. It'll feel better when it quits hurting.
My LEAST favorite thing to dry pack! MILK & HOT CHOCOLATE! Seems to get everywhere. But always happy when it's in my pantry & ready for service!

lowercased:
i spent the afternoon up in mt. vernon at the dry pack cannery. i wasn't sure how much help i would be...with my one good arm, but it turns out you only need one arm to scoop powdered milk into can. same with hot chocolate mix. ditto for sugar. a friend (pat) and i did the same items.
i know what you're thinking. you're asking yourself "where can i get a cool apron and hairnet?" answer: go to the cannery.
joseph l. and a person who would like to remain nameless (jill) took the cans that pat and i had filled and got them ready to have their lids applied. the lady who was in charge of us at the cannery did warn us ahead of time that they always have someone get a cut. every time. pat was the victim of our group. don't worry pat. it'll feel better when it quits hurting.
my least favorite thing to dry pack! milk & hot chocolate! seems to get everywhere. but always happy when it's in my pantry & ready for service!


text:
Preheat the oven to 350F. Prepare a 6 cast iron skillet, small baking dish, or two or three ramekins by greasing with a bit of coconut oil and setting on a baking sheet.In a bowl, combine the sliced strawberries, maple syrup, vanilla extract, and tapioca flour. Stir to combine.
Pour the fruit into the prepared pans, dividing evenly if using more than one ramekin. Dollop the almond butter on top, and toss gently to mix it in just slightly.In a different bowl, combine the ghee, almond butter, coconut flour, coconut sugar, cinnamon and salt.
Mix until smooth and then crumble over the strawberry mixture.
Bake for 30-35 minutes until the strawberries are bubbling and the crumble is firm and lightly browned.
Serve with whipped coconut cream and a drizzle of almond butter.
Cream Sherry, Moscato d'Asti, and Port are my top picks for Crisp. A common wine pairing rule is to make sure your wine is sweeter than your food. Delicate desserts go well with Moscato d'Asti, nutty desserts with cream sherry, and caramel or chocolate desserts pair well with port.

lowercased:
preheat the oven to 350f. prepare a 6 cast iron skillet, small baking dish, or two or three ramekins by greasing with a bit of coconut oil and setting on a baking sheet.in a bowl, combine the sliced strawberries, maple syrup, vanilla extract, and tapioca flour. stir to combine.
pour the fruit into the prepared pans, dividing evenly if using more than one ramekin. dollop the almond butter on top, and toss gently to mix it in just slightly.in a different bowl, combine the ghee, almond butter, coconut flour, coconut sugar, cinnamon and salt.
mix until smooth and then crumble over the strawberry mixture.
bake for 30-35 minutes until the strawberries are bubbling and the crumble is firm and lightly browned.
serve with whipped coconut cream and a drizzle of almond butter.
cream sherry, moscato d'asti, and port are my top picks for crisp. a common wine pairing rule is to make sure your wine is sweeter than your food. delicate desserts go well with moscato d'asti, nutty desserts with cream sherry, and caramel or chocolate desserts pair well with port.


text:
The music video below has been making the rounds on the internet lately and I thought it wouldn’t hurt to share it here, so that my readers who haven’t watched it yet, can do so!
Previous PostWeird West Roleplaying GameNext PostAsk The Readers: Who ya gonna call?
I wish I could enjoy this, but all I see is more of the demeaning stereotype reference that passes for gamer "humor" that I talked about some time ago. The music is okay, at least. The makeup jobs were pretty good too. But I couldn't finish watching it.

lowercased:
the music video below has been making the rounds on the internet lately and i thought it wouldn’t hurt to share it here, so that my readers who haven’t watched it yet, can do so!
previous postweird west roleplaying gamenext postask the readers: who ya gonna call?
i wish i could enjoy this, but all i see is more of the demeaning stereotype reference that passes for gamer "humor" that i talked about some time ago. the music is okay, at least. the makeup jobs were pretty good too. but i couldn't finish watching it.


text:
Crowd Machine (CMCT) ICO Analysis: A Platform For Improved Development and Deployment of Decentralized AppssteemCreated with Sketch.
The decentralized apps (dApps) market is growing stronger and stronger as the years go by. Despite this impressive growth, however, there are some issues that are still slowing this industry down. Crowd Machine aims to eradicate these issues. Firstly, creating dApps and smart contracts is quite complex (only those with coding expertise can create them) and time-consuming. Secondly, it is quite expensive to deploy these apps on servers. Thirdly, most dApps in the current market are restricted to their blockchains and there is no interoperability between them, as a result, they do not adjust to changes in the dApp environment.
To address the issues outlined above, Crowd Machine team has a couple of ideas they are hoping to actualize. One, to reduce the runtime costs of applications, the project aims to utilize a user network called the Crowd Computer. On this network, spare computing capacity — from smartphones and computers — is rented out to facilitate the efficient (cost-wise and otherwise) running of dApps. At the same time, the project wants to reduce the amount of time and money spent to create a new dApp. They plan to do this by creating a framework, the Crowd App Studio, a protocol that allows the development of blockchain-based apps and smart contracts without coding.
This has the potential of opening the smart contract and dApps industry to people other than developers, and if this plan comes to fruition, Crowd Machine can change the crypto scene, pushing the industry faster towards mass adoption. The project also plans to use a virtual machine to facilitate the creation of off-chain apps; these apps will be able to operate interchangeably across various blockchains.
Therefore, when a dApp is built, it may be deployed on the Crowd Computer mentioned above, removing the need for excessive server costs. The users that make these computing power available are to be rewarded. Another reported feature on the Crowd Machine platform is Crowd Share, a community library of reusable source code; this is expected to speed up the development of dApps more. Using it, members on the platform will supposedly have the opportunity to add source code to the library, and when their code is used, they get a reward.
CMCT token will allegedly be the governing currency on Crowd Machine, and the token will be ERC20 compliant. It is expected to have the following use cases: a means of payment from app owners to Crowd Machine for deploying their apps on the Crowd Computer, a means of rewarding node operators for their computational and storage resources, and to reward developers when end-users execute their patterns on the network.
The token sale is expected to take place over 417 days. After the first 20 days, there will be a 1-week break to audit proceeds. After this, reports indicate that there will be a 390-day sale of CMCT tokens. The coins will be sold at market price with a limit of 2.5 million CMCT tokens per day.
Investors that purchase tokens during the first 10 days of token sale will receive a 50% bonus.
The price of CMCT tokens will depend on various factors: buying timeframe, total ETH contributed by all participants, and bonus for early participation. The complete mathematical formula can be found in Crowd Machine’s Token Sale Document.
Crowd Machine will hold their public sale at 0:00 UTC on April 1st, 2018. A beta version of the Crowd Computer is expected to be released in May 2018, and the open source Crowd Virtual Machine will supposedly be released in October of the same year.
As at the time this post was published, Crowd Machine had over 4,700 followers on Twitter, over 4,800 followers on Telegram, 2200+ followers on Facebook, over 400 subscribers on YouTube, 180+ followers on LinkedIn, 480+ Reddit readers, and 171 followers on Medium.
Co-founder of Hosho, a smart contract audit company, for 6 months.
Managing Director of Alphabit Digital Currency Fund.
CEO of Metavine — a platform that, like Crowd Machine, supports no code applications — for almost 5 years.
CEO of SoftWorks Group for almost 6 years.
President, Investor, and Board Member; all at Global Engineered Product LLC. for 8 years.
CEO of Global Lantern Inc. for 3 years.
Lobbyist at AIPAC for almost 5 years.
Advisor to Game Loot Network for 3 months.
Managing Partner at Sutton Stone — a venture building company — for almost 4 years.
Co-founder of Volt Markets — an energy platform on Ethereum’s blockchain — for two years.
Angel Investor to VivaLnk, a healthcare device company.
Co-founder & CEO of 4DS Memory Limited — a semiconductor development company — for almost 6 years.
CEO of APOGEE POWER for 3 years.
Founder, and CEO of Big Wave Technologies Inc. for 3 years.
The CEO Craig Spoule has target market experience from Metavine, where applications are developed without coding. In addition to him, the project’s CTO and COO are also very familiar with blockchain tech.
No team members with notable marketing expertise.
Chairman & Legal Counsel to 21 Capital — an investment company — for almost 8 years.
Attorney at Rothmores Lawyers for almost 4 years.
One-time winner of Summer of Code at Google.
Database and Principal Architect at Advanced Supply Chain International for 3 years.
Senior Database Administrator at Bright Solutions — an IT services company — for 2 years.
Sr. Software Developer at Integrated Informatics Inc. for a year.
Sr. Applications Engineer at Anora LLC for over 6 years.
Software Engineer at Metavine for almost 3 years.
Business Intelligence Developer at Epic for 3 years.
Engineer at Bechtel Corporation for almost 4 years.
Director and Head of Product at Blockstream for two years.
Co-founder & VP, Business Development at PeerNova for almost 2 years.
COO at CloudHashing.com, a Bitcoin Cloud Mining provider, for a year.
Some members of the team as well as some of their advisors are connected to various blockchain projects. As a result, the project will be exposed to some token sale structure experience, but the level and quality of their contribution cannot be predicted at the moment.
Already existing customers (from Metavine).
Good team with an experience in the blockchain scene.
Ambitious proposal — to create a platform that allows app development without real coding.
The ecosystem will likely require stronger marketing to boost adoption.
Project relies on users for processing power.
Market-determined hard cap for the token sale.

lowercased:
crowd machine (cmct) ico analysis: a platform for improved development and deployment of decentralized appssteemcreated with sketch.
the decentralized apps (dapps) market is growing stronger and stronger as the years go by. despite this impressive growth, however, there are some issues that are still slowing this industry down. crowd machine aims to eradicate these issues. firstly, creating dapps and smart contracts is quite complex (only those with coding expertise can create them) and time-consuming. secondly, it is quite expensive to deploy these apps on servers. thirdly, most dapps in the current market are restricted to their blockchains and there is no interoperability between them, as a result, they do not adjust to changes in the dapp environment.
to address the issues outlined above, crowd machine team has a couple of ideas they are hoping to actualize. one, to reduce the runtime costs of applications, the project aims to utilize a user network called the crowd computer. on this network, spare computing capacity — from smartphones and computers — is rented out to facilitate the efficient (cost-wise and otherwise) running of dapps. at the same time, the project wants to reduce the amount of time and money spent to create a new dapp. they plan to do this by creating a framework, the crowd app studio, a protocol that allows the development of blockchain-based apps and smart contracts without coding.
this has the potential of opening the smart contract and dapps industry to people other than developers, and if this plan comes to fruition, crowd machine can change the crypto scene, pushing the industry faster towards mass adoption. the project also plans to use a virtual machine to facilitate the creation of off-chain apps; these apps will be able to operate interchangeably across various blockchains.
therefore, when a dapp is built, it may be deployed on the crowd computer mentioned above, removing the need for excessive server costs. the users that make these computing power available are to be rewarded. another reported feature on the crowd machine platform is crowd share, a community library of reusable source code; this is expected to speed up the development of dapps more. using it, members on the platform will supposedly have the opportunity to add source code to the library, and when their code is used, they get a reward.
cmct token will allegedly be the governing currency on crowd machine, and the token will be erc20 compliant. it is expected to have the following use cases: a means of payment from app owners to crowd machine for deploying their apps on the crowd computer, a means of rewarding node operators for their computational and storage resources, and to reward developers when end-users execute their patterns on the network.
the token sale is expected to take place over 417 days. after the first 20 days, there will be a 1-week break to audit proceeds. after this, reports indicate that there will be a 390-day sale of cmct tokens. the coins will be sold at market price with a limit of 2.5 million cmct tokens per day.
investors that purchase tokens during the first 10 days of token sale will receive a 50% bonus.
the price of cmct tokens will depend on various factors: buying timeframe, total eth contributed by all participants, and bonus for early participation. the complete mathematical formula can be found in crowd machine’s token sale document.
crowd machine will hold their public sale at 0:00 utc on april 1st, 2018. a beta version of the crowd computer is expected to be released in may 2018, and the open source crowd virtual machine will supposedly be released in october of the same year.
as at the time this post was published, crowd machine had over 4,700 followers on twitter, over 4,800 followers on telegram, 2200+ followers on facebook, over 400 subscribers on youtube, 180+ followers on linkedin, 480+ reddit readers, and 171 followers on medium.
co-founder of hosho, a smart contract audit company, for 6 months.
managing director of alphabit digital currency fund.
ceo of metavine — a platform that, like crowd machine, supports no code applications — for almost 5 years.
ceo of softworks group for almost 6 years.
president, investor, and board member; all at global engineered product llc. for 8 years.
ceo of global lantern inc. for 3 years.
lobbyist at aipac for almost 5 years.
advisor to game loot network for 3 months.
managing partner at sutton stone — a venture building company — for almost 4 years.
co-founder of volt markets — an energy platform on ethereum’s blockchain — for two years.
angel investor to vivalnk, a healthcare device company.
co-founder & ceo of 4ds memory limited — a semiconductor development company — for almost 6 years.
ceo of apogee power for 3 years.
founder, and ceo of big wave technologies inc. for 3 years.
the ceo craig spoule has target market experience from metavine, where applications are developed without coding. in addition to him, the project’s cto and coo are also very familiar with blockchain tech.
no team members with notable marketing expertise.
chairman & legal counsel to 21 capital — an investment company — for almost 8 years.
attorney at rothmores lawyers for almost 4 years.
one-time winner of summer of code at google.
database and principal architect at advanced supply chain international for 3 years.
senior database administrator at bright solutions — an it services company — for 2 years.
sr. software developer at integrated informatics inc. for a year.
sr. applications engineer at anora llc for over 6 years.
software engineer at metavine for almost 3 years.
business intelligence developer at epic for 3 years.
engineer at bechtel corporation for almost 4 years.
director and head of product at blockstream for two years.
co-founder & vp, business development at peernova for almost 2 years.
coo at cloudhashing.com, a bitcoin cloud mining provider, for a year.
some members of the team as well as some of their advisors are connected to various blockchain projects. as a result, the project will be exposed to some token sale structure experience, but the level and quality of their contribution cannot be predicted at the moment.
already existing customers (from metavine).
good team with an experience in the blockchain scene.
ambitious proposal — to create a platform that allows app development without real coding.
the ecosystem will likely require stronger marketing to boost adoption.
project relies on users for processing power.
market-determined hard cap for the token sale.


text:
The Camelizer v2.8.2 is out! Updates for Chrome, Firefox, and Safari.
We have released version 2.8.2 of our browser extension, The Camelizer for all three browsers. This update should resolve the problems our users have been seeing in Europe where Amazon has implemented HTTPS for all pages on their sites and broken the extension. We have added support for secure pages, so everything should be back to normal.

lowercased:
the camelizer v2.8.2 is out! updates for chrome, firefox, and safari.
we have released version 2.8.2 of our browser extension, the camelizer for all three browsers. this update should resolve the problems our users have been seeing in europe where amazon has implemented https for all pages on their sites and broken the extension. we have added support for secure pages, so everything should be back to normal.