text:
Dheeraj Bojwani Group Is proud to announce that we have collaborated with the best Spinal Disease Hospitals in Bengaluru, India. Now it won’t be difficult for you to find the best Spinal Disease Hospital for your treatment. We are offering special tailor made surgery packages at various Spinal Disease Hospitals in Bengaluru, India at a reasonable price. Spinal Disease Hospitals in Bengaluru, India offer their patients a unique environment in which patients and doctors work together towards wellness. Their commitment to quality and care has lead to prestigious honors and an expanding client base of foreign patients.
Spinal disease is any pathology which affects the spinal column and/or the spinal cord and spinal nerves which are contained therein. Spine disease is a large area of study because of the large number of diseases which can affect the spinal system, from purely skeletal disorders to primary nervous system disorders. All types of spine disease can present with either or both spinal symptoms and neurological symptoms associated with injury or compression of the spinal cord or spinal nerves. Spine disease is very common, with many people undergoing spinal surgery every day.
How many patients are who have spinal disease similar to the patient I know are treated per year?
How many patients are being treated right now?
Are patients' ages about the same as the patient I know?
Is the facility a specialty center, and if so, for how long? What specialty accreditations does the facility have?
How many years of experience do the physicians have, on average?
How long have the physicians practiced at the facility? Full-time or part-time?
Which physicians, therapists, and other professionals will work with the patient I know?
Who will be the patient's primary physician, and does he/she specialize in spinal disease?
Are specialty education programs available for patients and families? What are they?
What is the family's role? What are the policies regarding family visitation?
Who will help with discharge planning before the patient comes home?
Are long-term follow-up services provided?
Are the physicians and staff currently involved with research and training?
What is the caseload size for the nursing, treatment, and counseling staff?
Families are encouraged to take notes when asking these questions as a way to compare services of various Spinal Disease Hospitals.
Spinal Disease Hospitals in Bengaluru, India have a number of specialized departments that offer advice, treatment and tips to patients and their family. Spinal Disease Hospitals in Bengaluru, India have dedicated team of spine surgeons offers spine care of the highest standards.

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dheeraj bojwani group is proud to announce that we have collaborated with the best spinal disease hospitals in bengaluru, india. now it won’t be difficult for you to find the best spinal disease hospital for your treatment. we are offering special tailor made surgery packages at various spinal disease hospitals in bengaluru, india at a reasonable price. spinal disease hospitals in bengaluru, india offer their patients a unique environment in which patients and doctors work together towards wellness. their commitment to quality and care has lead to prestigious honors and an expanding client base of foreign patients.
spinal disease is any pathology which affects the spinal column and/or the spinal cord and spinal nerves which are contained therein. spine disease is a large area of study because of the large number of diseases which can affect the spinal system, from purely skeletal disorders to primary nervous system disorders. all types of spine disease can present with either or both spinal symptoms and neurological symptoms associated with injury or compression of the spinal cord or spinal nerves. spine disease is very common, with many people undergoing spinal surgery every day.
how many patients are who have spinal disease similar to the patient i know are treated per year?
how many patients are being treated right now?
are patients' ages about the same as the patient i know?
is the facility a specialty center, and if so, for how long? what specialty accreditations does the facility have?
how many years of experience do the physicians have, on average?
how long have the physicians practiced at the facility? full-time or part-time?
which physicians, therapists, and other professionals will work with the patient i know?
who will be the patient's primary physician, and does he/she specialize in spinal disease?
are specialty education programs available for patients and families? what are they?
what is the family's role? what are the policies regarding family visitation?
who will help with discharge planning before the patient comes home?
are long-term follow-up services provided?
are the physicians and staff currently involved with research and training?
what is the caseload size for the nursing, treatment, and counseling staff?
families are encouraged to take notes when asking these questions as a way to compare services of various spinal disease hospitals.
spinal disease hospitals in bengaluru, india have a number of specialized departments that offer advice, treatment and tips to patients and their family. spinal disease hospitals in bengaluru, india have dedicated team of spine surgeons offers spine care of the highest standards.


text:
it was other inventors.) Nor was his telephone perfect; other scientists helped improve it.Many inventors also claimed to have invented the telephone before Bell, and some nearly beat him to receiving the recognition for this incredible device.
notes or signals differed in pitch.
In 1874, Bell received funding to develop a telegraph that could send many messages down the same wire. But Bell and his assistant, Thomas Watson, also experimented with a talking telegraph. By June of 1875, the goal of creating a device that would transmit speech electrically was about to be realized. Bell and Watson had proven that different tones would vary the strength of an electric current in a wire. To achieve success, they therefore needed only to build a working transmitter with a membrane capable of varying electronic currents, and a receiver that would reproduce these variations in audible frequencies.
Bell applied for a U.S. patent for this, and, three days after being given the sole right to make and sell telephones, he finally got the invention to work.
dot-and-dash system, no matter how complex, could offer.
On the day Alexander Graham Bell died – August 2, 1922 – all of the telephones around the world were turned off for a few minutes as a final act of respect for the man who had been credited with inventing the telephone.
Bell fought more than 600 lawsuits to defend his patent – and he won every case!

lowercased:
it was other inventors.) nor was his telephone perfect; other scientists helped improve it.many inventors also claimed to have invented the telephone before bell, and some nearly beat him to receiving the recognition for this incredible device.
notes or signals differed in pitch.
in 1874, bell received funding to develop a telegraph that could send many messages down the same wire. but bell and his assistant, thomas watson, also experimented with a talking telegraph. by june of 1875, the goal of creating a device that would transmit speech electrically was about to be realized. bell and watson had proven that different tones would vary the strength of an electric current in a wire. to achieve success, they therefore needed only to build a working transmitter with a membrane capable of varying electronic currents, and a receiver that would reproduce these variations in audible frequencies.
bell applied for a u.s. patent for this, and, three days after being given the sole right to make and sell telephones, he finally got the invention to work.
dot-and-dash system, no matter how complex, could offer.
on the day alexander graham bell died – august 2, 1922 – all of the telephones around the world were turned off for a few minutes as a final act of respect for the man who had been credited with inventing the telephone.
bell fought more than 600 lawsuits to defend his patent – and he won every case!


text:
(Neither darkness nor dust shall cover their faces. ..) meaning, no blackness or darkness will be on their faces during the different events of the Day of Judgment. But the faces of the rebellious disbelievers will be stained with dust and darkness.
(So Allah saved them from the evil of that Day, and gave them Nadrah (brightness) and joy.) ﴿76:11﴾ meaning, light in their faces and delight in their hearts. May Allah make us among those by His grace and mercy.

lowercased:
(neither darkness nor dust shall cover their faces. ..) meaning, no blackness or darkness will be on their faces during the different events of the day of judgment. but the faces of the rebellious disbelievers will be stained with dust and darkness.
(so allah saved them from the evil of that day, and gave them nadrah (brightness) and joy.) ﴿76:11﴾ meaning, light in their faces and delight in their hearts. may allah make us among those by his grace and mercy.


text:
Hawkers who are relentless in their offerings always inspire me. Better still, fall, pick up and reinvent.
Kenny used to operate this stall as an Italian pasta place but realise the spending power in Ghim Moh is not high and as usual manpower is seriously hard to find. So he revamped the whole stall into a Herbal Soup stall and business definitely improved from what I witnessed. At least this stall, he can manage it himself.
Love the steam minced pork with pumpkin ($2.50), a different approach to the usual style. He also offers brown rice ($0.80) which was very apt for me. Soup wise is pleasant. Not as rich as what I’ve tried before but was good enough for the $4.50 price tag. Different soups have different purposes, so go try it and let me know if you liked it too.

lowercased:
hawkers who are relentless in their offerings always inspire me. better still, fall, pick up and reinvent.
kenny used to operate this stall as an italian pasta place but realise the spending power in ghim moh is not high and as usual manpower is seriously hard to find. so he revamped the whole stall into a herbal soup stall and business definitely improved from what i witnessed. at least this stall, he can manage it himself.
love the steam minced pork with pumpkin ($2.50), a different approach to the usual style. he also offers brown rice ($0.80) which was very apt for me. soup wise is pleasant. not as rich as what i’ve tried before but was good enough for the $4.50 price tag. different soups have different purposes, so go try it and let me know if you liked it too.


text:
Seoul, South Korea - May 9, 2008, Rapidform, Inc. (www.rapidform.com), and Metris USA announce that they have entered into an agreement wherein Metris will offer Rapidform 3D scanning software with Metris' range of 3D scanning systems. Metris is offering Rapidform XOR, XOS and XOV software tools for creating CAD models from 3D scan data and performing dimensional inspection based on scan and probing data, enhancing Metris' position as a world-class metrology solutions provider.
Rapidform, Inc. (www.rapidform.com), and Metris USA announce that they have entered into an agreement wherein Metris will offer Rapidform 3D scanning software with Metris' range of 3D scanning systems. Metris is offering Rapidform XOR, XOS and XOV software tools for creating CAD models from 3D scan data and performing dimensional inspection based on scan and probing data, enhancing Metris' position as a world-class metrology solutions provider.
Jim Clark, Vice President of Strategic Marketing for Metris USA added "We are glad to offer Rapidform software to our customers. Our laser scanner data is an open system for any 3rd party software but we anticipate that XOR will be a strong addition, offering the optimal solution for building CAD models from scan data. Metris' broad data-collection capabilities ranging from industrial CT to 3D scanners to touch probes fit well with Rapidform's strengths. The CAD Correct function within XOR will be of particular use to our customers engaged in sheet metal stamping and tooling." CAD Correct is an innovative tool to quickly adjust an original CAD model to correspond with 3D scan data of the tool after hand-working.
About Metris Metris (Euronext – MTRS) designs, develops and markets a unique range of 3D hardware and software inspection systems servicing design and manufacturing industries. The company's reliable and innovative metrology solutions cover the full range of measurement volumes required by automotive and aerospace customers, in both fixed and portable configurations and with optical and touch sensors. Metris Headquarters are based in Leuven, Belgium, with additional production and development centers in Belgium, UK, Italy, US, China, India and Bulgaria. Metris provides a worldwide network of sales and support offices located in Europe, Asia, and the US. More information on Metris can be found on www.metris.com.

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seoul, south korea - may 9, 2008, rapidform, inc. (www.rapidform.com), and metris usa announce that they have entered into an agreement wherein metris will offer rapidform 3d scanning software with metris' range of 3d scanning systems. metris is offering rapidform xor, xos and xov software tools for creating cad models from 3d scan data and performing dimensional inspection based on scan and probing data, enhancing metris' position as a world-class metrology solutions provider.
rapidform, inc. (www.rapidform.com), and metris usa announce that they have entered into an agreement wherein metris will offer rapidform 3d scanning software with metris' range of 3d scanning systems. metris is offering rapidform xor, xos and xov software tools for creating cad models from 3d scan data and performing dimensional inspection based on scan and probing data, enhancing metris' position as a world-class metrology solutions provider.
jim clark, vice president of strategic marketing for metris usa added "we are glad to offer rapidform software to our customers. our laser scanner data is an open system for any 3rd party software but we anticipate that xor will be a strong addition, offering the optimal solution for building cad models from scan data. metris' broad data-collection capabilities ranging from industrial ct to 3d scanners to touch probes fit well with rapidform's strengths. the cad correct function within xor will be of particular use to our customers engaged in sheet metal stamping and tooling." cad correct is an innovative tool to quickly adjust an original cad model to correspond with 3d scan data of the tool after hand-working.
about metris metris (euronext – mtrs) designs, develops and markets a unique range of 3d hardware and software inspection systems servicing design and manufacturing industries. the company's reliable and innovative metrology solutions cover the full range of measurement volumes required by automotive and aerospace customers, in both fixed and portable configurations and with optical and touch sensors. metris headquarters are based in leuven, belgium, with additional production and development centers in belgium, uk, italy, us, china, india and bulgaria. metris provides a worldwide network of sales and support offices located in europe, asia, and the us. more information on metris can be found on www.metris.com.


text:
itelligence’s SecureHANA.it package delivers preconfigured SAP HANA Security, including SOX ready, Segregation of Duties compliant design time HANA Roles, and several spreadsheet templates for Security Assessment, Role Build and SOD violation within the HANA Database.
Pre-Configured, task-based SAP HANA Design time Roles that cover all the activities within the HANA Database.
SecureHANA.it delivers security solutions to SAP HANA and the associated solutions such as HANA Live, BW on HANA, applications powered by SAP HANA, SAP HANA Business Cockpits and SAP HANA Smart Data Access.

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itelligence’s securehana.it package delivers preconfigured sap hana security, including sox ready, segregation of duties compliant design time hana roles, and several spreadsheet templates for security assessment, role build and sod violation within the hana database.
pre-configured, task-based sap hana design time roles that cover all the activities within the hana database.
securehana.it delivers security solutions to sap hana and the associated solutions such as hana live, bw on hana, applications powered by sap hana, sap hana business cockpits and sap hana smart data access.


text:
At Lawn Care Team with its exemplary services at Lawn Care you may easily get the best offers of your choice. You will have several choices to make and this is quite simple if you know what you actually want for your landscape or your lawn. If you have no idea then you may place a query to the company and an expert will be sent to you so as to give you the best possible suggestions to prune up your lawn or whole of landscaping task. Once you have accepted our suggestions you may place a formal order so that we may start Lawn Care service every week or periodically. You must know that Lawn Care Team in Buckeye, WV will do a good job to your overall satisfaction without any let ups.
You may not be able to grasp the entire problem with regard to designing of the lawn as the topography of places does differ. You may even have no idea as to the when you will need to put organic fertilizer or when you need to weed spray for best results. Hence an expert person from one of the reputed Lawn Care companies may give you the best plan that yields results. If you have any problem doing the work yourself then you must entrust the work with a professional in Lawn Care service in Wyoming. Sometimes, purchasing lawn equipments may prove to be expensive and also it may affect your job too. Hence, you should narrow down your search to Buckeye, WV in order to spot a service near to your home.
Here, you will have any of the above done with ease and at affordable rates. The Lawn Care Team in Buckeye, WV will also inform you as to what are the solutions to each of your landscaper problems to issues arising out of improper Lawn Care services that give only temporary solutions.
It is not just important to receive tall promises, but the same should be seen on the ground too. Hence, a reputed lawncare company would have a plan and fix a proper time so that you may be assured that on these days their representatives would arrive to do your Lawn Care services. If there is any problem offered by Lawn Care Team in Buckeye, WV during the contract you may contact on 800-385-3620 and that too 24 X 7 and get the same solved on top priority.

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at lawn care team with its exemplary services at lawn care you may easily get the best offers of your choice. you will have several choices to make and this is quite simple if you know what you actually want for your landscape or your lawn. if you have no idea then you may place a query to the company and an expert will be sent to you so as to give you the best possible suggestions to prune up your lawn or whole of landscaping task. once you have accepted our suggestions you may place a formal order so that we may start lawn care service every week or periodically. you must know that lawn care team in buckeye, wv will do a good job to your overall satisfaction without any let ups.
you may not be able to grasp the entire problem with regard to designing of the lawn as the topography of places does differ. you may even have no idea as to the when you will need to put organic fertilizer or when you need to weed spray for best results. hence an expert person from one of the reputed lawn care companies may give you the best plan that yields results. if you have any problem doing the work yourself then you must entrust the work with a professional in lawn care service in wyoming. sometimes, purchasing lawn equipments may prove to be expensive and also it may affect your job too. hence, you should narrow down your search to buckeye, wv in order to spot a service near to your home.
here, you will have any of the above done with ease and at affordable rates. the lawn care team in buckeye, wv will also inform you as to what are the solutions to each of your landscaper problems to issues arising out of improper lawn care services that give only temporary solutions.
it is not just important to receive tall promises, but the same should be seen on the ground too. hence, a reputed lawncare company would have a plan and fix a proper time so that you may be assured that on these days their representatives would arrive to do your lawn care services. if there is any problem offered by lawn care team in buckeye, wv during the contract you may contact on 800-385-3620 and that too 24 x 7 and get the same solved on top priority.


text:
Abundant forestry resources and labor, here is the very important production base of handmade box/bag/basket. Factory covers an area of more than 30 acres, workshop area of 10,000 square meters. Our products are exported to all over the world, especially to USA ,Europe,German, UK, Denmark, Australia, etc.
We form a complete set of production capacity, which consists of development, design and manufacture. 2.If you have any problem with the item received, please let us know within 2 days after the item received. 4. You can send back the goods to change other style(freight is paid by buyer), if the goods can be sold second time.
Q: How can I get a sample to check your quality9 A:Generally it is 5-10 days if the goods are in stock. or it is 15-20 days if the goods are not in stock, it is according to quantity. You can use your own express account or prepay us if you do not have an account.
2 YRS Heze Long River Wooden Products Co., Ltd.
Alibaba.com offers 28,065 pine wood gift box products. About 53% of these are packaging boxes, 31% are wood crafts, and 13% are folk crafts.
A wide variety of pine wood gift box options are available to you, such as paulownia, pine, and cedar. You can also choose from box & case, model, and decoration. As well as from europe, china, and africa. And whether pine wood gift box is painted, polished, or carved.
There are 28,065 pine wood gift box suppliers, mainly located in Asia. The top supplying country is China (Mainland), which supply 100% of pine wood gift box respectively.
Pine wood gift box products are most popular in North America, Western Europe, and Oceania.
You can ensure product safety by selecting from certified suppliers, including 3,033 with FSC, 1,818 with ISO9001, and 1,523 with Other certification.

lowercased:
abundant forestry resources and labor, here is the very important production base of handmade box/bag/basket. factory covers an area of more than 30 acres, workshop area of 10,000 square meters. our products are exported to all over the world, especially to usa ,europe,german, uk, denmark, australia, etc.
we form a complete set of production capacity, which consists of development, design and manufacture. 2.if you have any problem with the item received, please let us know within 2 days after the item received. 4. you can send back the goods to change other style(freight is paid by buyer), if the goods can be sold second time.
q: how can i get a sample to check your quality9 a:generally it is 5-10 days if the goods are in stock. or it is 15-20 days if the goods are not in stock, it is according to quantity. you can use your own express account or prepay us if you do not have an account.
2 yrs heze long river wooden products co., ltd.
alibaba.com offers 28,065 pine wood gift box products. about 53% of these are packaging boxes, 31% are wood crafts, and 13% are folk crafts.
a wide variety of pine wood gift box options are available to you, such as paulownia, pine, and cedar. you can also choose from box & case, model, and decoration. as well as from europe, china, and africa. and whether pine wood gift box is painted, polished, or carved.
there are 28,065 pine wood gift box suppliers, mainly located in asia. the top supplying country is china (mainland), which supply 100% of pine wood gift box respectively.
pine wood gift box products are most popular in north america, western europe, and oceania.
you can ensure product safety by selecting from certified suppliers, including 3,033 with fsc, 1,818 with iso9001, and 1,523 with other certification.


text:
Whip #21 is a 5 foot stock whip of gold nylon 550 paracord. The handle is Goncalo Alves, 18 inches long with a tung oil finish.
I started this whip by making a twisted taper core of 4 strands of chocolate brown gutted paracord and dropped two of the cords, one at a time, as I twisted them together to finish with only a single twisted pair.
The core was completely bound with artificial sinew.
The belly starts as 4 plait flat braid using gutted 550 paracord in chocolate brown to form the keeper and then the ends of the flat braid are brought together to form the 8 plait first belly.
The overlay starts as a 6 strand flat braid. This braid is laid over the keeper formed at the start of the first belly to make a double layered keeper and the dends are brought together to form the 12 plait overlay. The first 6 inches of the overlay are done in a diamond plait before transitioning into a 12 strand herringbone or whipmaker’s plait.
Strands are dropped throughout the plait so that the thong tapers smoothly to a 4 plait at the tail and ends in a 4 part fall hitch.
Te fall is made by gutting a 6 ft length of paracord and threading 4 strands of lead core fishing line through 3 feet of it and then threading the loaded end back through the unloaded end so that you end up with a doubled 3 foot section with the lead line in the center and a loop on one end. I left it at 3 feet so that the owner can customize the length to suit.
The thong is then submerged in a mixture of paraffin, coconut oil, and beeswax and allowed to soak for several minutes at 190-200F to completely saturate the whip and fall.
This darkens the cord quite a bit and gives it a little more mass.
The handle is a 1.5 x 1.5 x 18 inch Goncalo Alves turning blank.
When the shaping and sanding are done the handle is finished with 6 coats of tung oil and allowed to dry completely.
A two layer keeper is formed in the same manner as the keeper on the thong and attached to the handle by filing a groove all the way around the narrow end of the handle and using Fast Flight Bow Plus bow string to tie each layer into place in the groove. A 3 x 5, 2 pass, Spanish ring knot that ends with a French hitch (also called a vine hitch) to cover the attachment bindings.
The heel is covered with a 9 x 8 Turk’s head knot to provide a grip.
The keeper and the heel knot are dipped into the same wax bath as the thong and after all has cooled the thong and handle keepers are threaded through each other. Notice how the wax dries to add a somewhat weathered look to the whip.
The glamour shots were taken at Lake Meredith, not far from my home. I also trimmed the fringe on the cracker after these shots to sharpen the crack a bit.
and a video. that’s Tucker wandering through.

lowercased:
whip #21 is a 5 foot stock whip of gold nylon 550 paracord. the handle is goncalo alves, 18 inches long with a tung oil finish.
i started this whip by making a twisted taper core of 4 strands of chocolate brown gutted paracord and dropped two of the cords, one at a time, as i twisted them together to finish with only a single twisted pair.
the core was completely bound with artificial sinew.
the belly starts as 4 plait flat braid using gutted 550 paracord in chocolate brown to form the keeper and then the ends of the flat braid are brought together to form the 8 plait first belly.
the overlay starts as a 6 strand flat braid. this braid is laid over the keeper formed at the start of the first belly to make a double layered keeper and the dends are brought together to form the 12 plait overlay. the first 6 inches of the overlay are done in a diamond plait before transitioning into a 12 strand herringbone or whipmaker’s plait.
strands are dropped throughout the plait so that the thong tapers smoothly to a 4 plait at the tail and ends in a 4 part fall hitch.
te fall is made by gutting a 6 ft length of paracord and threading 4 strands of lead core fishing line through 3 feet of it and then threading the loaded end back through the unloaded end so that you end up with a doubled 3 foot section with the lead line in the center and a loop on one end. i left it at 3 feet so that the owner can customize the length to suit.
the thong is then submerged in a mixture of paraffin, coconut oil, and beeswax and allowed to soak for several minutes at 190-200f to completely saturate the whip and fall.
this darkens the cord quite a bit and gives it a little more mass.
the handle is a 1.5 x 1.5 x 18 inch goncalo alves turning blank.
when the shaping and sanding are done the handle is finished with 6 coats of tung oil and allowed to dry completely.
a two layer keeper is formed in the same manner as the keeper on the thong and attached to the handle by filing a groove all the way around the narrow end of the handle and using fast flight bow plus bow string to tie each layer into place in the groove. a 3 x 5, 2 pass, spanish ring knot that ends with a french hitch (also called a vine hitch) to cover the attachment bindings.
the heel is covered with a 9 x 8 turk’s head knot to provide a grip.
the keeper and the heel knot are dipped into the same wax bath as the thong and after all has cooled the thong and handle keepers are threaded through each other. notice how the wax dries to add a somewhat weathered look to the whip.
the glamour shots were taken at lake meredith, not far from my home. i also trimmed the fringe on the cracker after these shots to sharpen the crack a bit.
and a video. that’s tucker wandering through.


text: It covers all the practical aspects of the subject Pharmaceutical Chemistry II in detail as per the syllabus prescribed by PCI under Education Regulation 1991 for Final Year Diploma in Pharmacy students. It also covers some additional experiments relevant to develop desirable practical skills in them.The text is divided topic-wise into five parts. Part I covers the elemental detection for nitrogen sulphur and halides. Part II covers functional group detection for carboxylic acids alcohols phenols aldehydes ketones esters amides amines nitro group and hydrocarbons. Some experiments for determining the extra elements and functional groups in unknown samples are also added. Part III covers the identification of compounds/drugs/dosage form. Part IV covers synthesis separation and purification of drugs and organic compounds. Part V covers the experiments concerning the determination of the melting point and boiling point. This Manual is expected to clear the theoretical concepts behind each experiment of Pharmaceutical Chemistry II. This would save a valuable time for the students in writing the records which in turn could be ideally utilised by the students in learning and understanding the subject better.

lowercased: it covers all the practical aspects of the subject pharmaceutical chemistry ii in detail as per the syllabus prescribed by pci under education regulation 1991 for final year diploma in pharmacy students. it also covers some additional experiments relevant to develop desirable practical skills in them.the text is divided topic-wise into five parts. part i covers the elemental detection for nitrogen sulphur and halides. part ii covers functional group detection for carboxylic acids alcohols phenols aldehydes ketones esters amides amines nitro group and hydrocarbons. some experiments for determining the extra elements and functional groups in unknown samples are also added. part iii covers the identification of compounds/drugs/dosage form. part iv covers synthesis separation and purification of drugs and organic compounds. part v covers the experiments concerning the determination of the melting point and boiling point. this manual is expected to clear the theoretical concepts behind each experiment of pharmaceutical chemistry ii. this would save a valuable time for the students in writing the records which in turn could be ideally utilised by the students in learning and understanding the subject better.


text:
Okay, I'll admit upfront that this has a somewhat tenuous link to the World Cup, but with people from 32 nations following their team to Germany, communicating could be a bit of problem. Just the kind of situation where Sony hopes PSP owners will take advantage of TalkMan. Originally released in Japan last year, it's not really a game as such; more a piece of portable translation software that's now been updated to include European languages instead of Korean and generic Chinese. You're led through the learning process by cartoon bird Max, and as TalkMan also ships with a plug-in microphone, you can literally say some English phrases and get the translation in return. All those conversational basics that you find at the back of guidebooks are included, with the bonus of obviously hearing how they should sound, thanks to the animated bird.
Sony's been keen to expand the PSP's functionality from the off, and TalkMan stays true to that ethos. How it works in a noisy stadium of 50,000 fans when you're trying to find the Italian for "You're striker was offside" we're yet to discover.
TalkMan, with English, German, French, Italian, Spanish and Japanese is pencilled in for release in Europe today, 9 June 2006.

lowercased:
okay, i'll admit upfront that this has a somewhat tenuous link to the world cup, but with people from 32 nations following their team to germany, communicating could be a bit of problem. just the kind of situation where sony hopes psp owners will take advantage of talkman. originally released in japan last year, it's not really a game as such; more a piece of portable translation software that's now been updated to include european languages instead of korean and generic chinese. you're led through the learning process by cartoon bird max, and as talkman also ships with a plug-in microphone, you can literally say some english phrases and get the translation in return. all those conversational basics that you find at the back of guidebooks are included, with the bonus of obviously hearing how they should sound, thanks to the animated bird.
sony's been keen to expand the psp's functionality from the off, and talkman stays true to that ethos. how it works in a noisy stadium of 50,000 fans when you're trying to find the italian for "you're striker was offside" we're yet to discover.
talkman, with english, german, french, italian, spanish and japanese is pencilled in for release in europe today, 9 june 2006.


text:
In this blogpost, you will learn how Azure SQL Database intelligent performance feature Intelligent Insights has successfully helped a customer troubleshoot a hard to find 6-month intermittent database performance issue in a single day only. You will find out how Intelligent Insights helps an ISV operate 60,000 databases by identifying related performance issues across their database fleet. You will also learn how Intelligent Insights helped an enterprise seamlessly identify a hard to troubleshoot performance degradation issue on a large-scale 35TB database fleet.
Azure SQL Database, the most intelligent cloud database, is empowering small and medium size business, and large enterprises to focus on writing awesome applications while entrusting Azure to autonomously take care of running, scaling, and maintain a peak performance with a minimum of human interaction, or advanced technical skill set required.
Intelligent Insights is a new disruptive intelligent performance technology leveraging the power of artificial intelligence (AI) to continuously monitor and troubleshoot Azure SQL Database performance issues with a pinpoint accuracy and at a large scale simply not possible before. Performance troubleshooting models for the solution where fine-tuned and advanced based on the learning from a massive workload pool of several million Azure SQL Databases.
In the period since its public preview debut in Sep. 2017, we have witnessed some remarkable customer success stories with Intelligent Insights that I would like to share with you.
NewOrbit is an ISV based in the United Kingdom building and running software on Azure for startups and enterprises, including a system for background checking of employees and tenants. Thousands of customers check more than 400,000 people each year and the system does that through integrating information from various services. NewOrbit runs entirely on Azure and use about 200 SQL Databases. NewOrbit has a flat organizational structure consisting of developers and customer account managers only. They do not employ DevOps team or DBAs as they rely on SQL Database built-in intelligence to automatically tune and troubleshoot database performance for them as NewOrbit CTO Frans Lytzen is saying “I have Azure for that”.
NewOrbit experienced an intermittent performance issue lasting for about 6 months that resulted in getting an increased amount of timeouts for existing systems running in production. Their first reaction was to upgrade to a higher pricing tier on Azure with more capacity, however this did not help and it seemed very strange to them. As they’ve seen more than enough spare DTUs on their Azure subscription, NewOrbit understood right away that dialing up the capacity will not make the issue go away.
NewOrbit has decided to try Intelligent Insights. As soon as they fired up the solution, it showed that there seems to exist a memory pressure on their databases. This was not immediately obvious and NewOrbit understood that memory pressure is not the cause but most likely an effect of another underlying problem.
Intelligent Insights has within a day of being turned on pointed out there are several queries suspected as a root cause for the memory pressure. NewOrbit has promptly fixed and deployed new queries to production witnessing an immediate decrease in memory pressure the following day.
As NewOrbit grows as a service, their databases and queries are getting bigger and the complexity grows. They have now implemented a continuous improvement program relying on Intelligent Insights to regularly review and optimize database queries for the best performance of their applications.
SnelStart is a Dutch ISV developing and running SaaS service for small and large companies providing financial online services such are bookkeeping, invoicing and accounting. SnelStart relies on Azure to deliver their service to about 64,000 customers. The underlying infrastructure employs 60,000+ SQL Databases, mainly in elastic pools. Maintaining a massive amount of databases at scale and quickly reacting to customer issues, especially in cases of services degradation or an outage is an imperative for SnelStart.
To maintain such a large amount of databases typically involves having a large DBA and DevOps team. Once a customer calls on the phone complaining that the service is slow or unavailable, SnelStart team needs to quickly identify and act on resolving the issue. The company had a number of cases where it would find out about a performance or unavailability issues from their customers first. Hoping to improve their response time, SnelStart has decided to use Intelligent Insights as a performance-monitoring tool.
SnelStart uses the solution daily to help identify elastic pools hitting its CPU limits. The built-in intelligence helps the company identify top consuming databases in overutilized elastic pools, providing suggestions of other elastic pools with sufficient capacity where the hot databases could be moved. SnelStart as their DevOps strategy has created separate elastic pools on each of their logical servers where they move high consuming databases. This allows the company to research slow running queries, and other database problems with the help of Azure SQL Analytics until repaired. Once performance of hot databases has improved, SnelStart typically returns them back to the original elastic pools.
With the help of Intelligent Insights, SnelStart was also, in one of the instances, able to quickly identify application queries causing database locking, much before their developers could manually troubleshoot the root cause of the issue. Hotfix for the issue was deployed within minutes, and before customers were impacted at scale. Better yet, there were no customer phone calls received regarding the service performance.
This was an entirely new type of capability for the company, as the service monitoring has shifted from a reactive to proactive relying on SQL Database built-in intelligent performance.
Bauke Stil, Application Manager, SnelStart.
SnelStart was impressed with the efficiency of detecting database performance issues automatically and at such scale in the sea of 60,000 SQL Databases. As all of their customer databases are having the same structure, the company is also using the solution to identify and resolve common performance issues across their entire database fleet. Once an issue is identified on one database, a hotfix is deployed to all databases immediately benefiting all SnelStart customers.
Microsoft TFS provides an online service supporting our developer community and customers. It is a complex system handling trillion lines of code across the customer base. The service provides sophisticated reporting, builds, labs, tests, ticketing, release automation management and project management – amongst others. Providing a 24/7/365 service globally with a top performance is imperative for TFS. Once you click to check-in your code, or if you are perhaps creating a TFS ticket, you expect a prompt response from the service. TFS massive infrastructure runs on about 900 SQL Databases with combined 35TB of data stored.
TFS has previously used its own monitoring and alerting solution capable of observing slow queries and sustained high CPU periods. On one of the occasions, the existing tools identified a performance issue providing only a shallow analysis that there exists a heavy locking on a database, but nothing else. Further troubleshooting has indicated the locking was table scoped and related to lock partitioning. This meant that the affected slow query visible in the stats is typically not the root cause of locking, but only a surface effect of some other blocking query causing the locking. The workload in such cases keeps on piling up, so upgrading to a larger resource pool could only be a short-lived solution. The only way out of this was to find the blocking query and to fix it.
Troubleshooting in cases such as this one is typically very difficult, as it requires considerable DBA skills and it is very time consuming. TFS turned to Intelligent Insights to help with performance troubleshooting automation. In this particular case, the system has identified application related increase in the workload pile up, and has provided a list the affected and blocking queries.
Analysis of the blocking query has identified that this was a maintenance query scheduled periodically to remove unused attachments. Further analyzing the code, it was determined that the size of the deletion batch was too large causing the issue. New query with reduced batch size was deployed promptly, having an immediate effect in resolving the heavy locking and gradually relieving the workload pressure.
Remi Lemarchand, Principal Software Engineer, Microsoft TFS.
Remi concludes that he prefers using Intelligent Insights first in troubleshooting database performance issues before moving onto other tools due to the level of depth it provides, and considerable reduction of manual DBA troubleshooting time required. Since applying the fix to the blocking query, the database is purring along nicely!
Marriage of AI and Azure SQL Database has resulted in disruptive new capabilities of intelligent performance not possible before. Small and medium size business can now do more with Azure on a large scale with a smaller crew and at a considerably lower cost compared to running infrastructure on their own. Large companies and enterprises can have less headaches and relieve pressure from their DBAs and DevOps as SQL Database intelligent performance can help them identify operational issues on tens of thousands of databases in a single day, compared to months in some cases.
To help you start using SQL Database Intelligent Insights for troubleshooting performance issues, see Setup Intelligent Insights with Log Analytics.
For related SQL Database intelligent performance products, see Monitor Azure SQL Databases with Azure SQL Analytics, and Automatic tuning in Azure SQL Database.
Please let us know how do you envision SQL Database intelligent performance helping you?

lowercased:
in this blogpost, you will learn how azure sql database intelligent performance feature intelligent insights has successfully helped a customer troubleshoot a hard to find 6-month intermittent database performance issue in a single day only. you will find out how intelligent insights helps an isv operate 60,000 databases by identifying related performance issues across their database fleet. you will also learn how intelligent insights helped an enterprise seamlessly identify a hard to troubleshoot performance degradation issue on a large-scale 35tb database fleet.
azure sql database, the most intelligent cloud database, is empowering small and medium size business, and large enterprises to focus on writing awesome applications while entrusting azure to autonomously take care of running, scaling, and maintain a peak performance with a minimum of human interaction, or advanced technical skill set required.
intelligent insights is a new disruptive intelligent performance technology leveraging the power of artificial intelligence (ai) to continuously monitor and troubleshoot azure sql database performance issues with a pinpoint accuracy and at a large scale simply not possible before. performance troubleshooting models for the solution where fine-tuned and advanced based on the learning from a massive workload pool of several million azure sql databases.
in the period since its public preview debut in sep. 2017, we have witnessed some remarkable customer success stories with intelligent insights that i would like to share with you.
neworbit is an isv based in the united kingdom building and running software on azure for startups and enterprises, including a system for background checking of employees and tenants. thousands of customers check more than 400,000 people each year and the system does that through integrating information from various services. neworbit runs entirely on azure and use about 200 sql databases. neworbit has a flat organizational structure consisting of developers and customer account managers only. they do not employ devops team or dbas as they rely on sql database built-in intelligence to automatically tune and troubleshoot database performance for them as neworbit cto frans lytzen is saying “i have azure for that”.
neworbit experienced an intermittent performance issue lasting for about 6 months that resulted in getting an increased amount of timeouts for existing systems running in production. their first reaction was to upgrade to a higher pricing tier on azure with more capacity, however this did not help and it seemed very strange to them. as they’ve seen more than enough spare dtus on their azure subscription, neworbit understood right away that dialing up the capacity will not make the issue go away.
neworbit has decided to try intelligent insights. as soon as they fired up the solution, it showed that there seems to exist a memory pressure on their databases. this was not immediately obvious and neworbit understood that memory pressure is not the cause but most likely an effect of another underlying problem.
intelligent insights has within a day of being turned on pointed out there are several queries suspected as a root cause for the memory pressure. neworbit has promptly fixed and deployed new queries to production witnessing an immediate decrease in memory pressure the following day.
as neworbit grows as a service, their databases and queries are getting bigger and the complexity grows. they have now implemented a continuous improvement program relying on intelligent insights to regularly review and optimize database queries for the best performance of their applications.
snelstart is a dutch isv developing and running saas service for small and large companies providing financial online services such are bookkeeping, invoicing and accounting. snelstart relies on azure to deliver their service to about 64,000 customers. the underlying infrastructure employs 60,000+ sql databases, mainly in elastic pools. maintaining a massive amount of databases at scale and quickly reacting to customer issues, especially in cases of services degradation or an outage is an imperative for snelstart.
to maintain such a large amount of databases typically involves having a large dba and devops team. once a customer calls on the phone complaining that the service is slow or unavailable, snelstart team needs to quickly identify and act on resolving the issue. the company had a number of cases where it would find out about a performance or unavailability issues from their customers first. hoping to improve their response time, snelstart has decided to use intelligent insights as a performance-monitoring tool.
snelstart uses the solution daily to help identify elastic pools hitting its cpu limits. the built-in intelligence helps the company identify top consuming databases in overutilized elastic pools, providing suggestions of other elastic pools with sufficient capacity where the hot databases could be moved. snelstart as their devops strategy has created separate elastic pools on each of their logical servers where they move high consuming databases. this allows the company to research slow running queries, and other database problems with the help of azure sql analytics until repaired. once performance of hot databases has improved, snelstart typically returns them back to the original elastic pools.
with the help of intelligent insights, snelstart was also, in one of the instances, able to quickly identify application queries causing database locking, much before their developers could manually troubleshoot the root cause of the issue. hotfix for the issue was deployed within minutes, and before customers were impacted at scale. better yet, there were no customer phone calls received regarding the service performance.
this was an entirely new type of capability for the company, as the service monitoring has shifted from a reactive to proactive relying on sql database built-in intelligent performance.
bauke stil, application manager, snelstart.
snelstart was impressed with the efficiency of detecting database performance issues automatically and at such scale in the sea of 60,000 sql databases. as all of their customer databases are having the same structure, the company is also using the solution to identify and resolve common performance issues across their entire database fleet. once an issue is identified on one database, a hotfix is deployed to all databases immediately benefiting all snelstart customers.
microsoft tfs provides an online service supporting our developer community and customers. it is a complex system handling trillion lines of code across the customer base. the service provides sophisticated reporting, builds, labs, tests, ticketing, release automation management and project management – amongst others. providing a 24/7/365 service globally with a top performance is imperative for tfs. once you click to check-in your code, or if you are perhaps creating a tfs ticket, you expect a prompt response from the service. tfs massive infrastructure runs on about 900 sql databases with combined 35tb of data stored.
tfs has previously used its own monitoring and alerting solution capable of observing slow queries and sustained high cpu periods. on one of the occasions, the existing tools identified a performance issue providing only a shallow analysis that there exists a heavy locking on a database, but nothing else. further troubleshooting has indicated the locking was table scoped and related to lock partitioning. this meant that the affected slow query visible in the stats is typically not the root cause of locking, but only a surface effect of some other blocking query causing the locking. the workload in such cases keeps on piling up, so upgrading to a larger resource pool could only be a short-lived solution. the only way out of this was to find the blocking query and to fix it.
troubleshooting in cases such as this one is typically very difficult, as it requires considerable dba skills and it is very time consuming. tfs turned to intelligent insights to help with performance troubleshooting automation. in this particular case, the system has identified application related increase in the workload pile up, and has provided a list the affected and blocking queries.
analysis of the blocking query has identified that this was a maintenance query scheduled periodically to remove unused attachments. further analyzing the code, it was determined that the size of the deletion batch was too large causing the issue. new query with reduced batch size was deployed promptly, having an immediate effect in resolving the heavy locking and gradually relieving the workload pressure.
remi lemarchand, principal software engineer, microsoft tfs.
remi concludes that he prefers using intelligent insights first in troubleshooting database performance issues before moving onto other tools due to the level of depth it provides, and considerable reduction of manual dba troubleshooting time required. since applying the fix to the blocking query, the database is purring along nicely!
marriage of ai and azure sql database has resulted in disruptive new capabilities of intelligent performance not possible before. small and medium size business can now do more with azure on a large scale with a smaller crew and at a considerably lower cost compared to running infrastructure on their own. large companies and enterprises can have less headaches and relieve pressure from their dbas and devops as sql database intelligent performance can help them identify operational issues on tens of thousands of databases in a single day, compared to months in some cases.
to help you start using sql database intelligent insights for troubleshooting performance issues, see setup intelligent insights with log analytics.
for related sql database intelligent performance products, see monitor azure sql databases with azure sql analytics, and automatic tuning in azure sql database.
please let us know how do you envision sql database intelligent performance helping you?


text:
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lowercased:
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all files are uploaded by users like you, we can’t guarantee that roblox hack android download roblox hack tool mac roblox are up to date. download and check if it’s works for you, if not, search for different version in search box. enjoy.


text:
Living life with a healthy outlook!
Who got me a stripper??
It has been a busy week and a half for me! Just about two weeks ago I got to help one of my best friends celebrate her 30th birthday with an amazing party at a local bar. I donated a hotel room to the cause, which was the site of a little girl bonding time while we were getting ready and an after party. Of course, it wouldn’t be a party that I was at (or hosting) unless there was a random pop-in by the police. No… We weren’t that awful! I am in my 30s… I am somewhat respectful (shush). The people a few rooms down weren’t all that respectful, though, and filled the hall with some very rank weed smoke. Blech! The cops heard our music, stopped by, and of course I made friends with them. Sometimes, making a police officer laugh (in this case five police officers laugh) is enough for me. Brings me back to my birthday when my cousin, Sarah, and I moved into together when I was right out of college. We were pre-gamming prior to going out to the bar when there was a pounding on the apartment door. Me, being me, got up to answer the door and on the way to the door says loudly… “Which one of you guys got me a cop stripper???” I open the door, and who else would be standing there but a police man. I don’t know whose face was more red… Mine or his. Turns out he was looking for the previous resident. Good laughs all around for that one.
The Monday after my friend’s birthday I started the Whole30 again. I did this once before a few years back to help get my body rid of toxins and launched into a year of paleo eating. I have pretty much eaten clean since, taking learning’s of my paleo stint into my cooking, but felt the need to get my system clean of hormones and toxins. I’m now a week and a half into it and feel pretty good. Not going to lie… The first few days were hell… My body wanted SUGAR!!!! I stayed strong and maintained composure (sorry to my coworkers if I was snappy last week).
Last night I wanted to do something different for dinner. I was doing just meats or eggs and veggies for dinners and lunches since I was low on time, but last night I felt inspired. I had a leftover cooked acorn squash from the previous night that I wanted to use for D and I, and I wanted to stuff it. One of my favorite acorn squash recipes is a turkey stuffed acorn squash with rice and butter and cheese… Well, three of those things are not allowed on the Whole30, so I got to brainstorming, and this is what I came up with.
Prepare food processor with the shredding blade attached.
2. Slice cauliflower so that it fits in your food processor funnel, and go to town. Mini Me enjoyed helping me with this. She was the official button-presser.
3. Once all of your cauliflower is “riced”, pour into a bowl and set aside. Cut the ends off the zucchini, and shred away! Pour into a bowl and set aside.
4. Repeat shredding process one last time with the onion and garlic cloves.
5. Heat a large skillet over medium heat. Add 2T of bacon fat until melted.
6. Pour in onion and garlic combination and sauté for a few minutes (until fragrant).
7. Add coconut milk, cauliflower, zucchini, nutritional yeast, salt, pepper, and herbes de provence. Stir to combine, reduce heat to low, and simmer for 12-15 minutes stirring occasionally.
This cauliflower rice can be used alone as a side, topped with a meat, over easy eggs (yummy breakfast this morning), or as a stuffing for various other vegetables. Hope you enjoy as much as we all did!!
Makes around 6 large servings.
It’s Friday, it’s Friday, it’s Friday!! Now imagine me doing a little dance while singing that (off tune, most likely). It has been a week of ups and downs. A week of refocusing on nutrition and exercise. A week of nose-to-the grind working in the office. But… It’s FRIDAY!!
Friday’s used to mean ordering takeout sushi with D, and waiting until Mini Me went to bed so we could eat our sushi in peace and watch a movie. There was generally overindulging in food (yum sushi) and sometimes alcohol. Over the past few weeks I realized that things I was doing in the past have not been helping me reach my weight loss goals. I’ve been diligent on hitting my macros this week, inspired by my friend, Austin, and have reaped the reward… A 4.2lb weight loss this morning! Wooo!
As a mini celebration and a treat to myself, I wanted to have a munchie while watching a movie tonight. My macros didn’t allow for my second favorite food today, either… Popcorn. So I set off in search of something flavorful and crunchy (yes I had veggies today) to munch on while relaxing.
Enter… Pepperoni Chips! These little want to be chips are packed with protein and have little to no carbs. They do have a bit of sodium, so remember to keep drinking your water!!
1. Slice pepperoni thinly, or buy precut slices.
2. Layer a paper towel or two on a plate to absorb any grease. Lay slices of pepperoni on the paper towel covered plate and cover with another paper towel to help minimize any splatters.
3. Microwave a large plate of slices for 3-4 minutes, or until the centers don’t feel rubbery. Blot extra grease from the top by lightly pressing on the top paper towel.
Note: my pepperoni didn’t completely crisp up until about 5 minutes after removed from the microwave.
Now, sit…enjoy…and let’s start our movie!

lowercased:
living life with a healthy outlook!
who got me a stripper??
it has been a busy week and a half for me! just about two weeks ago i got to help one of my best friends celebrate her 30th birthday with an amazing party at a local bar. i donated a hotel room to the cause, which was the site of a little girl bonding time while we were getting ready and an after party. of course, it wouldn’t be a party that i was at (or hosting) unless there was a random pop-in by the police. no… we weren’t that awful! i am in my 30s… i am somewhat respectful (shush). the people a few rooms down weren’t all that respectful, though, and filled the hall with some very rank weed smoke. blech! the cops heard our music, stopped by, and of course i made friends with them. sometimes, making a police officer laugh (in this case five police officers laugh) is enough for me. brings me back to my birthday when my cousin, sarah, and i moved into together when i was right out of college. we were pre-gamming prior to going out to the bar when there was a pounding on the apartment door. me, being me, got up to answer the door and on the way to the door says loudly… “which one of you guys got me a cop stripper???” i open the door, and who else would be standing there but a police man. i don’t know whose face was more red… mine or his. turns out he was looking for the previous resident. good laughs all around for that one.
the monday after my friend’s birthday i started the whole30 again. i did this once before a few years back to help get my body rid of toxins and launched into a year of paleo eating. i have pretty much eaten clean since, taking learning’s of my paleo stint into my cooking, but felt the need to get my system clean of hormones and toxins. i’m now a week and a half into it and feel pretty good. not going to lie… the first few days were hell… my body wanted sugar!!!! i stayed strong and maintained composure (sorry to my coworkers if i was snappy last week).
last night i wanted to do something different for dinner. i was doing just meats or eggs and veggies for dinners and lunches since i was low on time, but last night i felt inspired. i had a leftover cooked acorn squash from the previous night that i wanted to use for d and i, and i wanted to stuff it. one of my favorite acorn squash recipes is a turkey stuffed acorn squash with rice and butter and cheese… well, three of those things are not allowed on the whole30, so i got to brainstorming, and this is what i came up with.
prepare food processor with the shredding blade attached.
2. slice cauliflower so that it fits in your food processor funnel, and go to town. mini me enjoyed helping me with this. she was the official button-presser.
3. once all of your cauliflower is “riced”, pour into a bowl and set aside. cut the ends off the zucchini, and shred away! pour into a bowl and set aside.
4. repeat shredding process one last time with the onion and garlic cloves.
5. heat a large skillet over medium heat. add 2t of bacon fat until melted.
6. pour in onion and garlic combination and sauté for a few minutes (until fragrant).
7. add coconut milk, cauliflower, zucchini, nutritional yeast, salt, pepper, and herbes de provence. stir to combine, reduce heat to low, and simmer for 12-15 minutes stirring occasionally.
this cauliflower rice can be used alone as a side, topped with a meat, over easy eggs (yummy breakfast this morning), or as a stuffing for various other vegetables. hope you enjoy as much as we all did!!
makes around 6 large servings.
it’s friday, it’s friday, it’s friday!! now imagine me doing a little dance while singing that (off tune, most likely). it has been a week of ups and downs. a week of refocusing on nutrition and exercise. a week of nose-to-the grind working in the office. but… it’s friday!!
friday’s used to mean ordering takeout sushi with d, and waiting until mini me went to bed so we could eat our sushi in peace and watch a movie. there was generally overindulging in food (yum sushi) and sometimes alcohol. over the past few weeks i realized that things i was doing in the past have not been helping me reach my weight loss goals. i’ve been diligent on hitting my macros this week, inspired by my friend, austin, and have reaped the reward… a 4.2lb weight loss this morning! wooo!
as a mini celebration and a treat to myself, i wanted to have a munchie while watching a movie tonight. my macros didn’t allow for my second favorite food today, either… popcorn. so i set off in search of something flavorful and crunchy (yes i had veggies today) to munch on while relaxing.
enter… pepperoni chips! these little want to be chips are packed with protein and have little to no carbs. they do have a bit of sodium, so remember to keep drinking your water!!
1. slice pepperoni thinly, or buy precut slices.
2. layer a paper towel or two on a plate to absorb any grease. lay slices of pepperoni on the paper towel covered plate and cover with another paper towel to help minimize any splatters.
3. microwave a large plate of slices for 3-4 minutes, or until the centers don’t feel rubbery. blot extra grease from the top by lightly pressing on the top paper towel.
note: my pepperoni didn’t completely crisp up until about 5 minutes after removed from the microwave.
now, sit…enjoy…and let’s start our movie!


text:
The Jigoro Kano Memorial International Sport Institute (hereafter the Kano Institute) was inaugurated on the 27th of May 2009, exactly 100 years after Jigoro Kano was elected as the first Asian member of the International Olympic Committee, in order to commemorate the Japanese engagement with the Olympic Movement and to begin building a 21st century legacy.
Prof. Kano established the foundation for sport in Japan by creating the present day Japan Sports Association and the Japanese Olympic Committee. The Institute aims to promote the universal ideals of Olympism both in Japan and across the world and to enhance the core values of sport and its benefits to both individuals and society.
This Institute is being established at the beginning of a new century, and its core aim is to adapt and apply Coubertin's philosophy of Olympism and the educational ideals of Prof. Kano to the challenges of the contemporary world. Many of the challenges facing contemporary society (such as the impact of new technologies, media, and doping) are different from those which existed in the early modern Olympic era, while others represent continuities (for example, the use of sport to educate young people in the values of discipline, positive leadership and team work or to promote social capital). Thus, though the application of the principles of Olympism remains a key task, the means of their application may differ in modern contexts.
The Institute's "100-Year Legacy Mission" is to highlight the significance of sport for realising individual, community and international development.
As an educator, Prof. Kano dedicated his life to promoting the holistic development of individuals through sport. His approach of putting sport to service and identifying in it something more, a principle for living, a science or art was reflected in Baron Pierre de Coubertin's philosophy of Olympism. This led to a personal invitation from Baron Coubertin to become an IOC member.
Both men recognised the need to promote the core values of sport internationally, and to establish a basis upon which sport could serve the needs of a changing world, promote international understanding, development and peace.
The Jigoro Kano Memorial International Sport Institute is to promote and enhance the development of sport and the Olympic Movement in Japan and across the globe through Olympic education and research on Olympism, anti-doping activities and international cooperation and development through sport. It was created in commemoration of Prof. Jigoro Kano, the founder of sport in the modern era.
The Logo was developed to represent both the initials of "Jigoro Kano" and the Japanese character, 「 」.
In Japanese,「 」is pronounced kokoro and means mind. The Logo signifies Prof. Kano's philosophy that balance in the development of one's body, mind, intelligence and aspiration can be achieved through sport.
The Logo represents the Institute's mission and values, to highlight and develop the use of sport for achieving positive outcomes such as individual, community and international development.

lowercased:
the jigoro kano memorial international sport institute (hereafter the kano institute) was inaugurated on the 27th of may 2009, exactly 100 years after jigoro kano was elected as the first asian member of the international olympic committee, in order to commemorate the japanese engagement with the olympic movement and to begin building a 21st century legacy.
prof. kano established the foundation for sport in japan by creating the present day japan sports association and the japanese olympic committee. the institute aims to promote the universal ideals of olympism both in japan and across the world and to enhance the core values of sport and its benefits to both individuals and society.
this institute is being established at the beginning of a new century, and its core aim is to adapt and apply coubertin's philosophy of olympism and the educational ideals of prof. kano to the challenges of the contemporary world. many of the challenges facing contemporary society (such as the impact of new technologies, media, and doping) are different from those which existed in the early modern olympic era, while others represent continuities (for example, the use of sport to educate young people in the values of discipline, positive leadership and team work or to promote social capital). thus, though the application of the principles of olympism remains a key task, the means of their application may differ in modern contexts.
the institute's "100-year legacy mission" is to highlight the significance of sport for realising individual, community and international development.
as an educator, prof. kano dedicated his life to promoting the holistic development of individuals through sport. his approach of putting sport to service and identifying in it something more, a principle for living, a science or art was reflected in baron pierre de coubertin's philosophy of olympism. this led to a personal invitation from baron coubertin to become an ioc member.
both men recognised the need to promote the core values of sport internationally, and to establish a basis upon which sport could serve the needs of a changing world, promote international understanding, development and peace.
the jigoro kano memorial international sport institute is to promote and enhance the development of sport and the olympic movement in japan and across the globe through olympic education and research on olympism, anti-doping activities and international cooperation and development through sport. it was created in commemoration of prof. jigoro kano, the founder of sport in the modern era.
the logo was developed to represent both the initials of "jigoro kano" and the japanese character, 「 」.
in japanese,「 」is pronounced kokoro and means mind. the logo signifies prof. kano's philosophy that balance in the development of one's body, mind, intelligence and aspiration can be achieved through sport.
the logo represents the institute's mission and values, to highlight and develop the use of sport for achieving positive outcomes such as individual, community and international development.


text:
MESA, Ariz.  Although Rose Evelyn Griffin of the Mesa Arizona Kimball East Stake is "pushing 80," she doesn't show any signs of slowing down.
Rose Evelyn Griffin's journals contain the written record of her life of missionary work ever since she and her husband were converted in 1964. She has served outside the United States twice.
She is always learning new things and many activities keep her busy, including organizing and publishing the journals of her many experiences, and amazingly from the nine missions she served for the Church  including two stake missions with her husband before he passed away, and seven as a full-time single-sister missionary.
"The Lord has directed me to serve every one of my missions," she said. "I've always thought that if you feel like you should do something, then do it."
It is because of that tenacity that Sister Griffin's life is filled with marvelous experiences and just as her life is full, the bookcases and cupboards in her home are also full with bulging scrapbooks and journals of her memories.
Eight of those journals have been typed, printed and bound for her posterity, which includes six children, 28 grandchildren, and 16 great-grandchildren. She said raising her children has been her most important mission and she hopes they will benefit by her meticulously documenting her life.
While suffering many health problems throughout the years, including rheumatic fever as a child and open-heart surgery and cancer as an adult, Sister Griffin feels that each minute is a gift. "I've lived through things that you wouldn't ordinarily live through," she said. "The Lord has given me more time."
Sister Griffin, and her husband, Russ, joined the Church in 1964 in Arkansas after coming in contact with a member in California while there for specialized medical care for their children. She remembers the excitement of her husband when he found out about a living prophet. "He knew the Bible from cover to cover," she said. "He had always hoped to find the true church."
From then on the Griffins made missionary work a big part of their lives. They served two stake missions that were essentially full-time proselytizing missions while living in Arkansas.
After her husband died, Sister Griffin took a bus trip around the country collecting family history information and ended up in Mesa to be near some of her family. One Sunday her bishop approached her before sacrament meeting and showed her a list of people in the ward who were qualified to go on a mission; her name was at the top. He asked her to think about it. Before sacrament meeting was over, she knew it was what the Lord wanted her to do. She served in the Montana Billings Mission from 1977 to 1978.
While serving she felt compelled to keep up with the younger missionaries. "They told me that I didn't have to memorize the discussions," she said. "I said if they can do it, then I can do it, and I did it." She recalls not only "passing off" all of the discussions but also all of the scriptures and the Joseph Smith story.
"Just because I have a few wrinkles doesn't mean I can't do it," she said.
After returning home she had the impression that she was to serve another mission, but in Spanish. She soon took up learning the language by listening to tapes and taking a class at Mesa Community College.
However, when she put in her papers again, she was called to serve in the Georgia Atlanta Mission. Following that mission she was called to Boise, Idaho.
Following those missions she continued to learn Spanish and then was called to the Peru Lima Mission, where she finally spoke her newly acquired language. After that she was called on another Spanish-speaking mission, this time to Mexico.
She then served two more missions  one to Arcadia, Calif., and another which she started in Corpus Christi, Texas, and finished in Albuquerque, N.M. Also speaking Spanish when needed.
After her last mission in Texas, she felt strongly that she was to go to South Africa. She made arrangements with the temple president there and served five weeks working in the temple.
After returning home, she has served as an ordinance worker for the last 10 years in the Mesa Arizona Temple. She also helps serve lunch at a homeless shelter twice a week and works part time for a local doctor.
And she said she's not through yet.
She learned computer skills to help her compile nearly 40 years of journal writing. "I've written journals ever since we came into the Church in '64," she said. She also has collected about 10,000 family names in her Personal Ancestral File.
"I still have some things I need to do," she said. "I've got to publish a few more journals and work more on my genealogy. I suppose that's why I'm still here."

lowercased:
mesa, ariz.  although rose evelyn griffin of the mesa arizona kimball east stake is "pushing 80," she doesn't show any signs of slowing down.
rose evelyn griffin's journals contain the written record of her life of missionary work ever since she and her husband were converted in 1964. she has served outside the united states twice.
she is always learning new things and many activities keep her busy, including organizing and publishing the journals of her many experiences, and amazingly from the nine missions she served for the church  including two stake missions with her husband before he passed away, and seven as a full-time single-sister missionary.
"the lord has directed me to serve every one of my missions," she said. "i've always thought that if you feel like you should do something, then do it."
it is because of that tenacity that sister griffin's life is filled with marvelous experiences and just as her life is full, the bookcases and cupboards in her home are also full with bulging scrapbooks and journals of her memories.
eight of those journals have been typed, printed and bound for her posterity, which includes six children, 28 grandchildren, and 16 great-grandchildren. she said raising her children has been her most important mission and she hopes they will benefit by her meticulously documenting her life.
while suffering many health problems throughout the years, including rheumatic fever as a child and open-heart surgery and cancer as an adult, sister griffin feels that each minute is a gift. "i've lived through things that you wouldn't ordinarily live through," she said. "the lord has given me more time."
sister griffin, and her husband, russ, joined the church in 1964 in arkansas after coming in contact with a member in california while there for specialized medical care for their children. she remembers the excitement of her husband when he found out about a living prophet. "he knew the bible from cover to cover," she said. "he had always hoped to find the true church."
from then on the griffins made missionary work a big part of their lives. they served two stake missions that were essentially full-time proselytizing missions while living in arkansas.
after her husband died, sister griffin took a bus trip around the country collecting family history information and ended up in mesa to be near some of her family. one sunday her bishop approached her before sacrament meeting and showed her a list of people in the ward who were qualified to go on a mission; her name was at the top. he asked her to think about it. before sacrament meeting was over, she knew it was what the lord wanted her to do. she served in the montana billings mission from 1977 to 1978.
while serving she felt compelled to keep up with the younger missionaries. "they told me that i didn't have to memorize the discussions," she said. "i said if they can do it, then i can do it, and i did it." she recalls not only "passing off" all of the discussions but also all of the scriptures and the joseph smith story.
"just because i have a few wrinkles doesn't mean i can't do it," she said.
after returning home she had the impression that she was to serve another mission, but in spanish. she soon took up learning the language by listening to tapes and taking a class at mesa community college.
however, when she put in her papers again, she was called to serve in the georgia atlanta mission. following that mission she was called to boise, idaho.
following those missions she continued to learn spanish and then was called to the peru lima mission, where she finally spoke her newly acquired language. after that she was called on another spanish-speaking mission, this time to mexico.
she then served two more missions  one to arcadia, calif., and another which she started in corpus christi, texas, and finished in albuquerque, n.m. also speaking spanish when needed.
after her last mission in texas, she felt strongly that she was to go to south africa. she made arrangements with the temple president there and served five weeks working in the temple.
after returning home, she has served as an ordinance worker for the last 10 years in the mesa arizona temple. she also helps serve lunch at a homeless shelter twice a week and works part time for a local doctor.
and she said she's not through yet.
she learned computer skills to help her compile nearly 40 years of journal writing. "i've written journals ever since we came into the church in '64," she said. she also has collected about 10,000 family names in her personal ancestral file.
"i still have some things i need to do," she said. "i've got to publish a few more journals and work more on my genealogy. i suppose that's why i'm still here."


text:
MINSK, 1 October (BelTA) – Belarus’ Deputy Minister of Foreign Affairs Valentin Rybakov took part in the ministerial-level open debate of the United Nations Security Council (UNSC) on the settlement of conflicts in the Middle East and North Africa and countering the terrorist threat in the region on 30 September, spokesperson for the Belarusian Ministry of Foreign Affairs Dmitry Mironchik told journalists on 1 October, BelTA has learned.
Valentin Rybakov also attended an informal high-level meeting on strengthening cooperation in the management of migrant and refugee flows within the framework of the new sustainable development agenda. The events were held as part of the 70th regular session of the UN General Assembly.
During the visit to New York, Valentin Rybakov will give reports on Belarus’ approach to the settlement of regional conflicts and the refugee problem. He will also take part in the ministerial meeting on OSCE peacekeeping operations, the high-level meeting of the Group of Friends of the Alliance of Civilizations, the ministerial working lunch of the Central European Initiative, and the UN General Assembly high-level debate on maintenance of international peace and security on 1-3 October.
Valentin Rybakov is also scheduled to hold bilateral meetings with the Ministers of Foreign Affairs of Syria, North Korea, and the First Deputy Minister of Foreign Affairs and Worship of Argentina.

lowercased:
minsk, 1 october (belta) – belarus’ deputy minister of foreign affairs valentin rybakov took part in the ministerial-level open debate of the united nations security council (unsc) on the settlement of conflicts in the middle east and north africa and countering the terrorist threat in the region on 30 september, spokesperson for the belarusian ministry of foreign affairs dmitry mironchik told journalists on 1 october, belta has learned.
valentin rybakov also attended an informal high-level meeting on strengthening cooperation in the management of migrant and refugee flows within the framework of the new sustainable development agenda. the events were held as part of the 70th regular session of the un general assembly.
during the visit to new york, valentin rybakov will give reports on belarus’ approach to the settlement of regional conflicts and the refugee problem. he will also take part in the ministerial meeting on osce peacekeeping operations, the high-level meeting of the group of friends of the alliance of civilizations, the ministerial working lunch of the central european initiative, and the un general assembly high-level debate on maintenance of international peace and security on 1-3 october.
valentin rybakov is also scheduled to hold bilateral meetings with the ministers of foreign affairs of syria, north korea, and the first deputy minister of foreign affairs and worship of argentina.


text:
The project is aimed at the design of a nanosatellite that, detaching from a mothership, is able to take pictures of the latter for artistic and diagnostic purposes. Main objectives were to minimize the fuel or power consumption, to make the nanosatellite autonomous and reusable. Basing on these key-points a Cubesat-like system, named SelfieSat, has been designed and its internal components have been selected choosing among those available into the market-place.
Belonging to the category of the nanosatellites, SelfieSat has been conceived as a cubic satellite whose dimensions are 250x250x250 mm. However this has been thought about only as a first design, since the chosen dimensions are the maximum acceptable for a nanosatellite. Therefore the final configuration may be smaller than the first attempt one, depending on the systems that the satellite has to host.
simple recharging configuration, in order to make the docking station as simple as possible and to guarantee to SelfieSat a continuous and always sufficient power supply.
For more information take a look at our links, with particular attention to our technical report!
Introduction to our project (extended version), with English, Italian, Dutch and Portuguese subs!

lowercased:
the project is aimed at the design of a nanosatellite that, detaching from a mothership, is able to take pictures of the latter for artistic and diagnostic purposes. main objectives were to minimize the fuel or power consumption, to make the nanosatellite autonomous and reusable. basing on these key-points a cubesat-like system, named selfiesat, has been designed and its internal components have been selected choosing among those available into the market-place.
belonging to the category of the nanosatellites, selfiesat has been conceived as a cubic satellite whose dimensions are 250x250x250 mm. however this has been thought about only as a first design, since the chosen dimensions are the maximum acceptable for a nanosatellite. therefore the final configuration may be smaller than the first attempt one, depending on the systems that the satellite has to host.
simple recharging configuration, in order to make the docking station as simple as possible and to guarantee to selfiesat a continuous and always sufficient power supply.
for more information take a look at our links, with particular attention to our technical report!
introduction to our project (extended version), with english, italian, dutch and portuguese subs!


text:
The book Blog Marketing Be Seen comes highly recommended and it's one you'll really enjoy.
How to Market: Blog Marketing (business, dealing, dealings, economics, exchange, industry, marketing, merchandising, merchantry, retailing, trade, tra 5 out of 5 based on 0 ratings. 2 reviews.

lowercased:
the book blog marketing be seen comes highly recommended and it's one you'll really enjoy.
how to market: blog marketing (business, dealing, dealings, economics, exchange, industry, marketing, merchandising, merchantry, retailing, trade, tra 5 out of 5 based on 0 ratings. 2 reviews.


text:
Nov. 15, 2017 11:55 a.m.
Real estate agents will no longer be able to act on behalf of both buyers and sellers in B.C. as of next March, the province has announced.
The practice, known as dual agency, remains legal everywhere else in Canada.
The government proposed the new real estate consumer protection rules in September, sparking pushback from the B.C. Real Estate Association. President Jim Stewart say the regulations would limit choice for clients.
Still, Stewart said clients who have forged a close relationship with their agents will lose out under the new regulations, as they’ll be prohibited from working with only agents they trust.
Other rules being brought in include requiring better disclosure of real estate licensee remuneration, and making sure consumers know their rights and warn them of the risks.
The new rules stem from recommendations issued in a report last year to the Real Estate Council of BC, which examined the framework for real estate in the province.
The report was prompted by allegations that some real estate agents were flipping homes multiple times before a deal closed, also known as “shadow flipping,” that drove up prices and commissions.
The report also found that a Realtor representing more than one party in the transaction of a property could hinder their ability and duty to act in the best interests of the client.

lowercased:
nov. 15, 2017 11:55 a.m.
real estate agents will no longer be able to act on behalf of both buyers and sellers in b.c. as of next march, the province has announced.
the practice, known as dual agency, remains legal everywhere else in canada.
the government proposed the new real estate consumer protection rules in september, sparking pushback from the b.c. real estate association. president jim stewart say the regulations would limit choice for clients.
still, stewart said clients who have forged a close relationship with their agents will lose out under the new regulations, as they’ll be prohibited from working with only agents they trust.
other rules being brought in include requiring better disclosure of real estate licensee remuneration, and making sure consumers know their rights and warn them of the risks.
the new rules stem from recommendations issued in a report last year to the real estate council of bc, which examined the framework for real estate in the province.
the report was prompted by allegations that some real estate agents were flipping homes multiple times before a deal closed, also known as “shadow flipping,” that drove up prices and commissions.
the report also found that a realtor representing more than one party in the transaction of a property could hinder their ability and duty to act in the best interests of the client.