text:
National Genomics Infrastructure (NGI) is one of the largest platforms at SciLifeLab and offers next generation sequencing (NGS) and genotyping through a comprehensive range of technology platforms to all academic researchers in Sweden.
The SNP&SEQ Technology Platform is one of three facilities that make up the NGI collaboration. The three facilities are; NGI Stockholm, NGI Uppsala (the SNP&SEQ Technology Platform), and NGI Uppsala (Uppsala Genome Center).Together NGI provides access to wide range of technologies for next generation DNA sequencing and genotyping, and associated bioinformatics support.
NGI was launched 2013 and follows the VR RFI guidelines for national infrastructures and is supported by the Swedish Research Council (VR), host universities (Karolinska Institutet, KTH Royal Institute of Technology, Stockholm University, and Uppsala University), and SciLifeLab. In addition, the Knut and Alice Wallenberg Foundation (KAW) has provided critical support for new instruments and computational infrastructure.
The platform is hosted by Science for Life Laboratory (SciLifeLab), a Swedish national center for molecular biosciences with focus on health and environmental research. NGI is one of SciLifeLabs largest technical infrastructure both in terms of number of projects and users.
A well-equipped infrastructure with a comprehensive range of the latest genotyping and sequencing technologies, accessible to all academic researchers in Sweden on equal terms.
A flexible infrastructure with the ability to perform technology development for customization of projects and implementation of new developments in the production-scale genomics services.
A learning environment where researchers can become familiar with cutting-edge methods in genomics through scientific meetings, user workshops and training courses.
By supporting national networking of Swedish universities and core facilities in the field of NGS.
For more information about the National Genomic Infrastucture, please visit the NGI Order portal.

lowercased:
national genomics infrastructure (ngi) is one of the largest platforms at scilifelab and offers next generation sequencing (ngs) and genotyping through a comprehensive range of technology platforms to all academic researchers in sweden.
the snp&seq technology platform is one of three facilities that make up the ngi collaboration. the three facilities are; ngi stockholm, ngi uppsala (the snp&seq technology platform), and ngi uppsala (uppsala genome center).together ngi provides access to wide range of technologies for next generation dna sequencing and genotyping, and associated bioinformatics support.
ngi was launched 2013 and follows the vr rfi guidelines for national infrastructures and is supported by the swedish research council (vr), host universities (karolinska institutet, kth royal institute of technology, stockholm university, and uppsala university), and scilifelab. in addition, the knut and alice wallenberg foundation (kaw) has provided critical support for new instruments and computational infrastructure.
the platform is hosted by science for life laboratory (scilifelab), a swedish national center for molecular biosciences with focus on health and environmental research. ngi is one of scilifelabs largest technical infrastructure both in terms of number of projects and users.
a well-equipped infrastructure with a comprehensive range of the latest genotyping and sequencing technologies, accessible to all academic researchers in sweden on equal terms.
a flexible infrastructure with the ability to perform technology development for customization of projects and implementation of new developments in the production-scale genomics services.
a learning environment where researchers can become familiar with cutting-edge methods in genomics through scientific meetings, user workshops and training courses.
by supporting national networking of swedish universities and core facilities in the field of ngs.
for more information about the national genomic infrastucture, please visit the ngi order portal.


text:
We are looking for an HTML developer to convert a PSD desi...commented like header, footer, etc. Also the CSS for a different section. Very simple job. Start your application with React HTML, otherwise, it will be marked as spam. Milestone will be created after checking the HTML structure, I have lots my money before so can't take another chance now.
As mentioned in the title/name for this project, I need someone to change the format of 715 images so that they can be easily queried af...I expect this to be done within the next 2-3 hours so do not bid if you don't have the time to do it now since I need it complete by that timeframe and will give a bonus milestone payment if it's done very quickly.
This gig is to develop a 3 minute promotional video for a new software product...We expect appropriate iterations and changes to ensure 100% satisfaction, please ensure that you cover off this point in your response. This gig includes a single payment milestone with 100% payment at completion of the work, paid only when completed to our satisfaction.
We have a goal to crowdfund a game, and we need your faith first w...competitive and innovative in a market stimulated for its demand. It will be a simple prototype, not too advanced. Know with crowdfunding, we will only be able to make a milestone after it is crowdfunded. We need good energy on our side and we have a vibrant team that is productive.
I need a parser implemented for this project. This is my personal project. 70 dollars. I will give more files once you review the main file. 6 days...project. 70 dollars. I will give more files once you review the main file. 6 days to complete it. You can do it in java or c++. Do not give anyone the same project or else the milestone will be rejected!

lowercased:
we are looking for an html developer to convert a psd desi...commented like header, footer, etc. also the css for a different section. very simple job. start your application with react html, otherwise, it will be marked as spam. milestone will be created after checking the html structure, i have lots my money before so can't take another chance now.
as mentioned in the title/name for this project, i need someone to change the format of 715 images so that they can be easily queried af...i expect this to be done within the next 2-3 hours so do not bid if you don't have the time to do it now since i need it complete by that timeframe and will give a bonus milestone payment if it's done very quickly.
this gig is to develop a 3 minute promotional video for a new software product...we expect appropriate iterations and changes to ensure 100% satisfaction, please ensure that you cover off this point in your response. this gig includes a single payment milestone with 100% payment at completion of the work, paid only when completed to our satisfaction.
we have a goal to crowdfund a game, and we need your faith first w...competitive and innovative in a market stimulated for its demand. it will be a simple prototype, not too advanced. know with crowdfunding, we will only be able to make a milestone after it is crowdfunded. we need good energy on our side and we have a vibrant team that is productive.
i need a parser implemented for this project. this is my personal project. 70 dollars. i will give more files once you review the main file. 6 days...project. 70 dollars. i will give more files once you review the main file. 6 days to complete it. you can do it in java or c++. do not give anyone the same project or else the milestone will be rejected!


text: Discover our selected range of packing paper options and find the wrapping paper that suits your needs best. For an eco-friendly touch, browse our brown wrapping papers made from Imitation Kraft paper and other packing papers that will add an eco-friendly look and feel to your packaging. To jazz up the unboxing, purchase our coloured tissue papers in blue, red or yellow or use crinkle shredded paper as a void fill.

lowercased: discover our selected range of packing paper options and find the wrapping paper that suits your needs best. for an eco-friendly touch, browse our brown wrapping papers made from imitation kraft paper and other packing papers that will add an eco-friendly look and feel to your packaging. to jazz up the unboxing, purchase our coloured tissue papers in blue, red or yellow or use crinkle shredded paper as a void fill.


text:
This is a question for both females and males, do you wear makeup, and what do you normall put on? Mascara, Eyeliner? I've never worn makeup before.
Nope I have never worn make up and plan to never wear it either in the future.
Nah. For me, it's nothing but a waste of time... And expensive. Even the five minutes it would take to apply foundation/highlighter and mascara is too much. Some women (and men) are into it, and that's cool! But it's not my deal at all.
My two best friends are makeup-obsessed. Sometimes they like to paint my face and then I can't get it off for days, even with special makeup wipes.
That's so funny. Is this the rock group KISS?
Oddly enough, makeup for men is required for TV/Movies.
I would never get out of the house without it.
I see people wear makeups all time. I don't like to do that... I love to see what actually I am not any artificial thing like makeups.
yea I agree with you... it is more expensive... and even i don't know to wear mascara and any kind of makeups... In my family except me all are fond of makeups.
I'm not much into fashion and I have never wore makeup. It's expensive and I don't feel that I need it.
I just like to be myself .

lowercased:
this is a question for both females and males, do you wear makeup, and what do you normall put on? mascara, eyeliner? i've never worn makeup before.
nope i have never worn make up and plan to never wear it either in the future.
nah. for me, it's nothing but a waste of time... and expensive. even the five minutes it would take to apply foundation/highlighter and mascara is too much. some women (and men) are into it, and that's cool! but it's not my deal at all.
my two best friends are makeup-obsessed. sometimes they like to paint my face and then i can't get it off for days, even with special makeup wipes.
that's so funny. is this the rock group kiss?
oddly enough, makeup for men is required for tv/movies.
i would never get out of the house without it.
i see people wear makeups all time. i don't like to do that... i love to see what actually i am not any artificial thing like makeups.
yea i agree with you... it is more expensive... and even i don't know to wear mascara and any kind of makeups... in my family except me all are fond of makeups.
i'm not much into fashion and i have never wore makeup. it's expensive and i don't feel that i need it.
i just like to be myself .


text:
Take your next function or event to the next level with Sydney Harbour's stunning cruise venue, Sydney Glass Island. Be captivated by breathtaking harbour views, with an unrestricted 360 degree outlook, as you celebrate your corporate function or private celebration in style in the most unique way.
Sydney Glass Island is a great venue choice for corporate functions such as product launches, presentations, client entertainment. It is also equally adept at hosting private and social celebrations including weddings, milestone birthday celebrations, school formals, anniversaries, engagement parties, bar mitzvahs, bat mitzvahs - in fact any celebration you can think of! On board events have a unique festive atmosphere like no other.
Sydney Glass Island can cater for 75 to 350 guests, and can be hired for day time or evening events. You can rest assured that the experienced Events Team have been hosting elegant and memorable Sydney Harbour corporate events with professional excellence that their blue chip clients have come to rely upon for more than fourteen years. During your cruise, a designated ‘Cruise Director’ will be on hand to cater to all your requirements.
The Sydney Glass Island features a main dining deck, with 3m high, 360 degree glass encased views, an intimate bar lounge below decks, with a large upper al fresco style deck.
What could be more perfect than a harbour side wedding on the magnificent Sydney Harbour? Wedding ceremonies can be held on the upper deck, against the spectacular backdrop of Sydney Harbour, or you can simply choose to host your wedding reception on the entire vessel of your choice.
Contact us today to discuss how you can hold your next corporate or private event on Sydney Glass Island.

lowercased:
take your next function or event to the next level with sydney harbour's stunning cruise venue, sydney glass island. be captivated by breathtaking harbour views, with an unrestricted 360 degree outlook, as you celebrate your corporate function or private celebration in style in the most unique way.
sydney glass island is a great venue choice for corporate functions such as product launches, presentations, client entertainment. it is also equally adept at hosting private and social celebrations including weddings, milestone birthday celebrations, school formals, anniversaries, engagement parties, bar mitzvahs, bat mitzvahs - in fact any celebration you can think of! on board events have a unique festive atmosphere like no other.
sydney glass island can cater for 75 to 350 guests, and can be hired for day time or evening events. you can rest assured that the experienced events team have been hosting elegant and memorable sydney harbour corporate events with professional excellence that their blue chip clients have come to rely upon for more than fourteen years. during your cruise, a designated ‘cruise director’ will be on hand to cater to all your requirements.
the sydney glass island features a main dining deck, with 3m high, 360 degree glass encased views, an intimate bar lounge below decks, with a large upper al fresco style deck.
what could be more perfect than a harbour side wedding on the magnificent sydney harbour? wedding ceremonies can be held on the upper deck, against the spectacular backdrop of sydney harbour, or you can simply choose to host your wedding reception on the entire vessel of your choice.
contact us today to discuss how you can hold your next corporate or private event on sydney glass island.


text:
Hello All, I have one website whose alexa ranking(India) is decreasing since last one month it was 19000 in July 3rd week and now it is 34,000. although the traffic analysis from Google Analytic & awstats shows that the traffic is increasing.
I know alexa does not measure all data perfectly but still as per the traffic data I have it must be increasing and should have gone down from 19000 to somewhere around 18000 but it is not in India. I have to get a solution for the same.
Can any one tell me exact reason for the same or any other solution for it.
my website is www.salenoffers.com please let me know what can I do to regain the previous position.
Why don't you quit messing with Alexa and start learning and implementing real SEO...it's all over this forum as far as how to.
Unless Google and other search engines use the Alexa rank to determine your trust level, I wouldn't worry about it, especially since it still shows your traffic is increasing.
Just give it some time and it will stabilise.
Score needs to "find its place".
Alexa Rank will calculate three months average so don't worry try to get traffic to your website so it will automatically decrease.
Because they will automatically increase your site value when you follow perfect SEO tips.
Try to concentrate on PPC, Social Media Marketing and SMO and etc also to get good traffic.
Is Alexa traffic and ranking inaccurate?
My website traffic is decreasing?

lowercased:
hello all, i have one website whose alexa ranking(india) is decreasing since last one month it was 19000 in july 3rd week and now it is 34,000. although the traffic analysis from google analytic & awstats shows that the traffic is increasing.
i know alexa does not measure all data perfectly but still as per the traffic data i have it must be increasing and should have gone down from 19000 to somewhere around 18000 but it is not in india. i have to get a solution for the same.
can any one tell me exact reason for the same or any other solution for it.
my website is www.salenoffers.com please let me know what can i do to regain the previous position.
why don't you quit messing with alexa and start learning and implementing real seo...it's all over this forum as far as how to.
unless google and other search engines use the alexa rank to determine your trust level, i wouldn't worry about it, especially since it still shows your traffic is increasing.
just give it some time and it will stabilise.
score needs to "find its place".
alexa rank will calculate three months average so don't worry try to get traffic to your website so it will automatically decrease.
because they will automatically increase your site value when you follow perfect seo tips.
try to concentrate on ppc, social media marketing and smo and etc also to get good traffic.
is alexa traffic and ranking inaccurate?
my website traffic is decreasing?


text: This Air Force General Flag with Pole Hem comes with appliqued stars on a blue background made from a 200 denier nylon for outdoor use. The flag includes a 3 ft. flannel lined pole hem with Velcro tabs, 2 in. golden yellow fringe and is single reverse.

lowercased: this air force general flag with pole hem comes with appliqued stars on a blue background made from a 200 denier nylon for outdoor use. the flag includes a 3 ft. flannel lined pole hem with velcro tabs, 2 in. golden yellow fringe and is single reverse.


text:
The conference tackles two subjects that are collectively shaping our world and the way we live. Over a two day weekend, a group of talented and impactful students connect with industry leaders to progress themselves in both an academic and social sense. Bringing together 130 students from over 12 different schools around Canada, QCBT is a winning formula for curious minds to engage in meaningful content that will explore the business and technology space.
Learn more on QCBT's website.

lowercased:
the conference tackles two subjects that are collectively shaping our world and the way we live. over a two day weekend, a group of talented and impactful students connect with industry leaders to progress themselves in both an academic and social sense. bringing together 130 students from over 12 different schools around canada, qcbt is a winning formula for curious minds to engage in meaningful content that will explore the business and technology space.
learn more on qcbt's website.


text:
On Sept. 21, a group of employees from Syniverse’s Beijing and Xi’an offices made a return visit to Sunvillage orphanage in Beijing to donate goods and spend time with the children there. The visit followed a first visit we made last October. This time, our visit was for the occasion of the Mid-Autumn Festival, one of the biggest holidays in China and a time when families come together to celebrate with special meals and traditions.
Last year, after researching several charities in our area, our Employee Association selected Sunvillage because we were impressed with its unique mission of giving a home to children whose parents are in prison, and with its distinguished reputation throughout China. The children of convicts can have a difficult time finding a home, guardian, or way of providing for themselves, and they can often be drawn to a life of crime to be able to survive. Sunvillage takes in these disadvantaged children and provides them a home, food, education and parental guidance up to the age of 18. The orphanage currently cares for about 60 children from ages 6 to 16.
Our team (with me third from left) and the goods we donated to Sunvillage.
Eleven employees from both our Beijing and Xi’an offices took part. The visit was organized by our Employee Association, a group responsible for leading charitable and extracurricular activities in communities where Syniverse offices are located. Each year, many Syniverse Employee Associations around the world identify charitable organizations in their local areas, and then get the input of the office’s employees to select a few charities that the office would like to support.
We visited the orphanage for a few hours, had lunch with the children, and gave them some special gifts and donations. This included bringing a lunch for all the children, which we prepared ourselves, along with moon cakes, a traditional food of the Mid-Autumn Festival that we gave to each child. We also brought each child a box of pens, and we donated a variety of foods, clothes, books, and toys to all the children at the orphanage. Many of the more than 200 employees at our Beijing and Xi’an offices pitched in to help us collect a large donation of goods.
Just as with our first visit to Sunvillage last year, the most rewarding part of our latest visit was helping bring joy to and provide important emotional support for children who have had the misfortune of having a parent in prison. The Mid-Autumn Festival is one of the most important holidays of the year in China and a special time for family members to get together and celebrate. We knew these children would not have families to celebrate with, and we wanted to do what we could to make up for this by giving them a special afternoon.
This second visit to Sunvillage is just one more way we’re trying to give back to our community in Greater China. Syniverse has been a part of this community for more than a decade and now has a team of more than 200 members across Beijing, Xi’an and Hong Kong. These team members came together to brighten the lives of some special children that we will never forget, and we look forward to more events like this where we can help those less fortunate.
Kira Li is a Human Resources Business Partner at Syniverse's Beijing office.

lowercased:
on sept. 21, a group of employees from syniverse’s beijing and xi’an offices made a return visit to sunvillage orphanage in beijing to donate goods and spend time with the children there. the visit followed a first visit we made last october. this time, our visit was for the occasion of the mid-autumn festival, one of the biggest holidays in china and a time when families come together to celebrate with special meals and traditions.
last year, after researching several charities in our area, our employee association selected sunvillage because we were impressed with its unique mission of giving a home to children whose parents are in prison, and with its distinguished reputation throughout china. the children of convicts can have a difficult time finding a home, guardian, or way of providing for themselves, and they can often be drawn to a life of crime to be able to survive. sunvillage takes in these disadvantaged children and provides them a home, food, education and parental guidance up to the age of 18. the orphanage currently cares for about 60 children from ages 6 to 16.
our team (with me third from left) and the goods we donated to sunvillage.
eleven employees from both our beijing and xi’an offices took part. the visit was organized by our employee association, a group responsible for leading charitable and extracurricular activities in communities where syniverse offices are located. each year, many syniverse employee associations around the world identify charitable organizations in their local areas, and then get the input of the office’s employees to select a few charities that the office would like to support.
we visited the orphanage for a few hours, had lunch with the children, and gave them some special gifts and donations. this included bringing a lunch for all the children, which we prepared ourselves, along with moon cakes, a traditional food of the mid-autumn festival that we gave to each child. we also brought each child a box of pens, and we donated a variety of foods, clothes, books, and toys to all the children at the orphanage. many of the more than 200 employees at our beijing and xi’an offices pitched in to help us collect a large donation of goods.
just as with our first visit to sunvillage last year, the most rewarding part of our latest visit was helping bring joy to and provide important emotional support for children who have had the misfortune of having a parent in prison. the mid-autumn festival is one of the most important holidays of the year in china and a special time for family members to get together and celebrate. we knew these children would not have families to celebrate with, and we wanted to do what we could to make up for this by giving them a special afternoon.
this second visit to sunvillage is just one more way we’re trying to give back to our community in greater china. syniverse has been a part of this community for more than a decade and now has a team of more than 200 members across beijing, xi’an and hong kong. these team members came together to brighten the lives of some special children that we will never forget, and we look forward to more events like this where we can help those less fortunate.
kira li is a human resources business partner at syniverse's beijing office.


text:
The cosiest and quietest time of the year has begun, we treat ourselves to every rest we need and take into account the needs of our body ….. of course we do that, don´t we? 😉 Hardly stressed, we buy the most beautiful Christmas gifts for our loved ones and gladly accept the additional tasks of ourwork, because there are still many things to do at the end of the year. Now, who of us is able to do this actually?
What is Yin? The Yin belongs to the Yang and comes from the Taoist / Daoist tradition. This nature-related system originated around the 4th century BC. This tradition is described as a tradition of wisdom and has established itself over the millennia as a philosophy of life. The polarities yin and yang are considered. The Yang describes the male, stimulating and logical side. Yin is the feminine, static and calming energy. Two forms of energy that describe the nature of things in our world and their constant transformation.
The symbol represents the wholeness of all things. The white side in the symbol stands for the Yang energy and the black for Yin.
The yang can not do without the yin and the yin without the yang. Both forms of energy form a unity and find each other in the other.
In Yang Yoga you will find all muscle active yoga styles like Hatha Yoga, Vinyasa Yoga, Ashtanga Yoga…..
In Yin Yoga classes you find a training in more passive muscle activity and the positions are held for a longer period of time.
We are allowed to let ourselves down and just enjoy the individual exercises. Why do we do that? The answer of this is, we want to loosen up underlying fascia structures / connective tissue structures, make them supple and allow our meridian system a better flow of energy. Moreover Yin Yoga gives us room to come in a very pleasant mental retire, switch off and watch oureselves heedfully.
It should bring you serenity in the current magic of the time before Christmas and give you a sense of letting go. Give yourself a few minutes, completely for you ….. 15 minutes … or less, how you like.
Find a cozy and warm place, take out a blanket or your yoga mat, light a candle, if that’s your taste. You can practice without music but also with music that has a nice, pleasant effect and invites you to relax.
Material: 2 small pillows and one or two blankets.
1. You sit down on your mat for the first exercise, stretch both legs forward, the soles of your feet touch and your knees are slightly open to the side, and a pillow under each of your knees. Now relax and lean over your legs, just as far as you come. The most important is to be relaxed. The body does it all by itself.
You breathe in through the nose and direct your breath into the abdomen, over your back you let the breath out. Imagine figuratively that you exactly breath this way.
Stay for 3-5 minutes and also longer, if you like.
2. For the next exercise, roll your blanket to a long sausage, take a second blanket and roll them together. You put the blanket lengthwise on your underlay and sit down in front of it, hold yourself a little up and calm down on the blanket roll. Your sternum should be able to open well and your shoulders sink low and relaxed. The legs are stretched. You can put the pillow under your knee.
Stay for 5-8 minutes, then lay on the leftside, pull your knees to the chest. Put the ceiling sausage aside and get inthe supine position.
3. In supine position you put both feet on, the fingers are stilted an press your hands in the ground, as well as your shoulders. Now roll your back slowly up from the mat vertebra by vertebra and let your hipbones shine like two lamps to the ceiling. Lay your back slowly on the mat again. Roll up a second time but not that high like before and shift your pelvis slightly to the left side, droop your knees to the right side. You open the arms at shoulder level. Lie relaxed and inhale into your left flank side.
Stay for 3-5 minutes and then shift the pelvis to the right side to repeat the exercise on the left. Finally, cover yourself and stay in a supine position for a few minutes …. enjoy and relax ….
After each exercise, you feel into yourself and give your body what it needs, sometimes it likes to stretch to compensate ……..
I wish you yin and yang harmony and a nice advent season.
Let me know if you have any questions or comments to this exercise.
Next PostNext I love yoga because…and you?

lowercased:
the cosiest and quietest time of the year has begun, we treat ourselves to every rest we need and take into account the needs of our body ….. of course we do that, don´t we? 😉 hardly stressed, we buy the most beautiful christmas gifts for our loved ones and gladly accept the additional tasks of ourwork, because there are still many things to do at the end of the year. now, who of us is able to do this actually?
what is yin? the yin belongs to the yang and comes from the taoist / daoist tradition. this nature-related system originated around the 4th century bc. this tradition is described as a tradition of wisdom and has established itself over the millennia as a philosophy of life. the polarities yin and yang are considered. the yang describes the male, stimulating and logical side. yin is the feminine, static and calming energy. two forms of energy that describe the nature of things in our world and their constant transformation.
the symbol represents the wholeness of all things. the white side in the symbol stands for the yang energy and the black for yin.
the yang can not do without the yin and the yin without the yang. both forms of energy form a unity and find each other in the other.
in yang yoga you will find all muscle active yoga styles like hatha yoga, vinyasa yoga, ashtanga yoga…..
in yin yoga classes you find a training in more passive muscle activity and the positions are held for a longer period of time.
we are allowed to let ourselves down and just enjoy the individual exercises. why do we do that? the answer of this is, we want to loosen up underlying fascia structures / connective tissue structures, make them supple and allow our meridian system a better flow of energy. moreover yin yoga gives us room to come in a very pleasant mental retire, switch off and watch oureselves heedfully.
it should bring you serenity in the current magic of the time before christmas and give you a sense of letting go. give yourself a few minutes, completely for you ….. 15 minutes … or less, how you like.
find a cozy and warm place, take out a blanket or your yoga mat, light a candle, if that’s your taste. you can practice without music but also with music that has a nice, pleasant effect and invites you to relax.
material: 2 small pillows and one or two blankets.
1. you sit down on your mat for the first exercise, stretch both legs forward, the soles of your feet touch and your knees are slightly open to the side, and a pillow under each of your knees. now relax and lean over your legs, just as far as you come. the most important is to be relaxed. the body does it all by itself.
you breathe in through the nose and direct your breath into the abdomen, over your back you let the breath out. imagine figuratively that you exactly breath this way.
stay for 3-5 minutes and also longer, if you like.
2. for the next exercise, roll your blanket to a long sausage, take a second blanket and roll them together. you put the blanket lengthwise on your underlay and sit down in front of it, hold yourself a little up and calm down on the blanket roll. your sternum should be able to open well and your shoulders sink low and relaxed. the legs are stretched. you can put the pillow under your knee.
stay for 5-8 minutes, then lay on the leftside, pull your knees to the chest. put the ceiling sausage aside and get inthe supine position.
3. in supine position you put both feet on, the fingers are stilted an press your hands in the ground, as well as your shoulders. now roll your back slowly up from the mat vertebra by vertebra and let your hipbones shine like two lamps to the ceiling. lay your back slowly on the mat again. roll up a second time but not that high like before and shift your pelvis slightly to the left side, droop your knees to the right side. you open the arms at shoulder level. lie relaxed and inhale into your left flank side.
stay for 3-5 minutes and then shift the pelvis to the right side to repeat the exercise on the left. finally, cover yourself and stay in a supine position for a few minutes …. enjoy and relax ….
after each exercise, you feel into yourself and give your body what it needs, sometimes it likes to stretch to compensate ……..
i wish you yin and yang harmony and a nice advent season.
let me know if you have any questions or comments to this exercise.
next postnext i love yoga because…and you?


text:
Pictured: Daryl Clarke earned bronze for Ireland at the 2017 European Open, competing in the Men’s bantamweight division.
The Irish Mixed Martial Arts Association (IMMAA) has announced its provisional team to represent the Republic of Ireland at the 2018 IMMAF European Championships and Youth European Open, taking place from 17–23 June in Bucharest, Romania, hosted by the Romanian Kempo MMA Federation (RMMAF).
For the first time, two IMMAF nation vs nation, amateur MMA tournaments will take place in Bucharest at the Grand Rin Hotel. Each competition will have its own draw as the 2018 European Championships and Youth European Open (open to worldwide competitors age 18, 19 and 20) run concurrently.
The European Championships remains open to senior athletes age 18+. Competitors of the senior event must be citizens of a European nation, making this competition IMMAF’s first closed continental event.
All competing athletes are selected to represent their country by their respective national MMA Federations/Associations.
The post IMMAA announces provisional team of 15 Seniors, 8 Juniors for 2018 IMMAF European Championships appeared first on IMMAF.

lowercased:
pictured: daryl clarke earned bronze for ireland at the 2017 european open, competing in the men’s bantamweight division.
the irish mixed martial arts association (immaa) has announced its provisional team to represent the republic of ireland at the 2018 immaf european championships and youth european open, taking place from 17–23 june in bucharest, romania, hosted by the romanian kempo mma federation (rmmaf).
for the first time, two immaf nation vs nation, amateur mma tournaments will take place in bucharest at the grand rin hotel. each competition will have its own draw as the 2018 european championships and youth european open (open to worldwide competitors age 18, 19 and 20) run concurrently.
the european championships remains open to senior athletes age 18+. competitors of the senior event must be citizens of a european nation, making this competition immaf’s first closed continental event.
all competing athletes are selected to represent their country by their respective national mma federations/associations.
the post immaa announces provisional team of 15 seniors, 8 juniors for 2018 immaf european championships appeared first on immaf.


text:
Make it safe! With the Sink Safe multi-purpose knife caddy!
Its unique design allows your sudsy water to seep in and soak knives (or other small or fragile items) safely while you load the dishwasher or hand wash pans. Once finished safely cleaning the knives, store your sponges inside and let air dry! Displays beautifully on counter top or convenient under sink access.

lowercased:
make it safe! with the sink safe multi-purpose knife caddy!
its unique design allows your sudsy water to seep in and soak knives (or other small or fragile items) safely while you load the dishwasher or hand wash pans. once finished safely cleaning the knives, store your sponges inside and let air dry! displays beautifully on counter top or convenient under sink access.


text:
This bar is not for the faint of heart! It's a small pepper grown on our farm in Ecuador that provides the kick to the Hot Pepper Rustic. The earthy intensity of the rustic chocolate hits you first and after a few bites the heat of the pepper catches up. Don't say we didn't warn you!
Our rustic line of chocolate bars have a crunchy texture and a more intense flavor. Stone ground less time than our signature chocolate bars.

lowercased:
this bar is not for the faint of heart! it's a small pepper grown on our farm in ecuador that provides the kick to the hot pepper rustic. the earthy intensity of the rustic chocolate hits you first and after a few bites the heat of the pepper catches up. don't say we didn't warn you!
our rustic line of chocolate bars have a crunchy texture and a more intense flavor. stone ground less time than our signature chocolate bars.


text:
Trailmakers coming to Xbox Q1 2019! But before it hasn't happened you can enjoy this game at Steam for Windows PC.
Trailmakers fans can make a short trailer for Xbox.
"With the amount of creativity we have seen from the Trailmakers community, we thought it would be fun to let you make the trailer. Show those Xbox players what they can look forward to!" - announced Trailmakers team.
THE WINNER WILL RECEIVE A TRAILMAKERS GOODIE BAG!
More details at Official Trailmakers page.

lowercased:
trailmakers coming to xbox q1 2019! but before it hasn't happened you can enjoy this game at steam for windows pc.
trailmakers fans can make a short trailer for xbox.
"with the amount of creativity we have seen from the trailmakers community, we thought it would be fun to let you make the trailer. show those xbox players what they can look forward to!" - announced trailmakers team.
the winner will receive a trailmakers goodie bag!
more details at official trailmakers page.


text:
Health insurance has been an important topic on a number of peoples’ minds. Over 40 million Americans are walking around without health insurance. Most of those who do, do so because the cost of health insurance is simply too high. Nonetheless, getting the Health Insurance Baltimore MD has to offer is very important. The following are a few reasons why health insurance is so important for you and everyone else.
For starters, having health insurance means that you’ll likely have better health. Those without health insurance tend to report to the doctor whenever they are too sick to take care of themselves. These same people live everyday in pain, because of some injury or underlying ailment they’ve failed to treat. By the time they visit the doctor the complications with their condition have likely worsened. Thankfully, laws have been passed that allow for more affordable health insurance for those who can’t afford the regular options.
Having the Health Insurance Baltimore MD has available will also prevent you from getting stuck with those huge medical bills. Did you know that, in some areas of the country, the cost to treat a broken arm could reach $20,000 or more? In some places, the cost to treat a broken finger really isn’t much less. Thousands of people have found themselves in debt due to unexpected emergency trips to the hospital. After being treated they’re stuck with a huge bill that can’t possibly pay.
Hospitals are also suffering due to the millions of Americans who don’t have health insurance. How? When the uninsured need treatment they often turn to the emergency room. This has resulted in emergency rooms around the country being filled with patients looking for treatment. Often times these patients aren’t having an emergency and are simply looking for regular assistance. This puts a strain on doctors, and also decreases the quality and level of care that the hospital staff can provide each patient.
Think about all of these reasons before you decide not to have health insurance. If the cost is an issue, Atlantic Smith Cropper +ACY- Deeley has a variety of affordable plans to meet your needs. Get health insurance and keep yourself safe.

lowercased:
health insurance has been an important topic on a number of peoples’ minds. over 40 million americans are walking around without health insurance. most of those who do, do so because the cost of health insurance is simply too high. nonetheless, getting the health insurance baltimore md has to offer is very important. the following are a few reasons why health insurance is so important for you and everyone else.
for starters, having health insurance means that you’ll likely have better health. those without health insurance tend to report to the doctor whenever they are too sick to take care of themselves. these same people live everyday in pain, because of some injury or underlying ailment they’ve failed to treat. by the time they visit the doctor the complications with their condition have likely worsened. thankfully, laws have been passed that allow for more affordable health insurance for those who can’t afford the regular options.
having the health insurance baltimore md has available will also prevent you from getting stuck with those huge medical bills. did you know that, in some areas of the country, the cost to treat a broken arm could reach $20,000 or more? in some places, the cost to treat a broken finger really isn’t much less. thousands of people have found themselves in debt due to unexpected emergency trips to the hospital. after being treated they’re stuck with a huge bill that can’t possibly pay.
hospitals are also suffering due to the millions of americans who don’t have health insurance. how? when the uninsured need treatment they often turn to the emergency room. this has resulted in emergency rooms around the country being filled with patients looking for treatment. often times these patients aren’t having an emergency and are simply looking for regular assistance. this puts a strain on doctors, and also decreases the quality and level of care that the hospital staff can provide each patient.
think about all of these reasons before you decide not to have health insurance. if the cost is an issue, atlantic smith cropper +acy- deeley has a variety of affordable plans to meet your needs. get health insurance and keep yourself safe.


text:
Overweight hates life doctors medicines etc. I moved to where she lived this year and the changes and having to find a job after that, I made into too big of a deal. She utilizes a mind, body and spirit approach to healing. When you do everything yourself and your partner is miserable and moody all the time taking himself away leaving you to do everything by yourself. Like you said it is a choice.
We are in different countries for almost a year now. I am only just coming to terms with what my anxiety has ruined in my life, how it has spiralled me out to do some very stupid things. Your counselor might send you educational links or help you learn how to explain anxiety to others in ways they can understand. Without too much of a life story, we were both responding to the same life situation. They may not know themeselves yet. We are not meant to do this alone. But our story gets even more difficult… Just a few weeks into this season of torment, my wife begun going through her own battles of stress and anxiety.
It is hard at first, but self-reliance and the ability to cope alone is critical, even if it takes awhile to learn how to do. Please talk to a professional if you need drugs or alcohol to cope with your anxious feelings — get help as soon as possible. Most times anxiety has been very low. It gets way too much to handle, and I can tell it affects my spouse, even though he tries his hardest, I could really use some helpful tips. I have been looking for a full time job again so that we can get out of debt.
We believe in profit with purpose, and every month we contribute toward charities doing awesome work supporting humanity. You know what we need to cope with anxiety disorders in our relationships. My thoughts were very random and all over the place. She is not prepared for the hurricane of change that engulfs her. That became my trigger, i felt so stressed out and suddenly all the other problems start to rise all at the same time, i felt suffocated, i was stressed and depressed to the point that i couldnt think, i couldnt sleep, i couldnt even eat.
I emediatly called her several times along with some nasty texts with no response. It is such a strain on my fiancÃ©, but he has never left my side. Be the man and take her by the hand, she will follow you. I was diagnosed with severe complex anxiety and my relationship problems and anxiety and anger stems from the confusion of long term mental and emotional abuse. If all you have to do is sit around and overanalyze everything and to compartmentalize your relationship, you are never going to have any peace for yourself or your partner. Take the simple step of starting therapy, and your counselor will help you do the rest. So for example, worry from 10-3 each day and after that, breathe, let go and act as though things will be fine.
This internalised a belief that if I fixed things I would feel enough. Check out this search: google. Take heart, you are not the only one going through tough times. During the deep dark stage I literally felt pain in my chest with every breath as if there was a 25 pound plate just sitting there. What is the best way to support someone and still have a proper relationship with them, not becoming a sort of unpaid therapist? How small or how big. And your partner can either make you more anxious or make you less anxious. But i was just mad.
Relationship anxiety can be like a cancer in any relationship. During this time, i have a few problems such as the ones from work, family problems, financial problems, etc but none of those matter n i just feel like i can go through it. I also mean things like security, friendship,self esteem, and a sense of connectivity to others. Now things are much much better. You need only live one day at a time — one moment at a time — and know that everything in your life is unfolding the way it is supposed to.
Hiding your emotions is much worse than bringing them up because they will become way more intense over time. It did the opposite — it triggered more anxiety and eventually wiped out whatever shreds of union we had left. Email him on his private address drdouble yahoo. We had arguments after arguments, normal skypes that started off casually turned serious in the end and he started being frustrated about everything to the point he asked for a break. Usually ending with me throwing something at the wall.
You don't believe that you can make it through the panic attack. Commit to moving forward toward what you value in your relationship. Today is she happy the next she is something else. I am currently struggling with anxiety and depression and am little by little turning what used to be a great relationship into a nightmare. I have been married for nearly 6 years and with partner for 13 years. We have a son together 2yrs old which makes this all so much more difficult.

lowercased:
overweight hates life doctors medicines etc. i moved to where she lived this year and the changes and having to find a job after that, i made into too big of a deal. she utilizes a mind, body and spirit approach to healing. when you do everything yourself and your partner is miserable and moody all the time taking himself away leaving you to do everything by yourself. like you said it is a choice.
we are in different countries for almost a year now. i am only just coming to terms with what my anxiety has ruined in my life, how it has spiralled me out to do some very stupid things. your counselor might send you educational links or help you learn how to explain anxiety to others in ways they can understand. without too much of a life story, we were both responding to the same life situation. they may not know themeselves yet. we are not meant to do this alone. but our story gets even more difficult… just a few weeks into this season of torment, my wife begun going through her own battles of stress and anxiety.
it is hard at first, but self-reliance and the ability to cope alone is critical, even if it takes awhile to learn how to do. please talk to a professional if you need drugs or alcohol to cope with your anxious feelings — get help as soon as possible. most times anxiety has been very low. it gets way too much to handle, and i can tell it affects my spouse, even though he tries his hardest, i could really use some helpful tips. i have been looking for a full time job again so that we can get out of debt.
we believe in profit with purpose, and every month we contribute toward charities doing awesome work supporting humanity. you know what we need to cope with anxiety disorders in our relationships. my thoughts were very random and all over the place. she is not prepared for the hurricane of change that engulfs her. that became my trigger, i felt so stressed out and suddenly all the other problems start to rise all at the same time, i felt suffocated, i was stressed and depressed to the point that i couldnt think, i couldnt sleep, i couldnt even eat.
i emediatly called her several times along with some nasty texts with no response. it is such a strain on my fiancã©, but he has never left my side. be the man and take her by the hand, she will follow you. i was diagnosed with severe complex anxiety and my relationship problems and anxiety and anger stems from the confusion of long term mental and emotional abuse. if all you have to do is sit around and overanalyze everything and to compartmentalize your relationship, you are never going to have any peace for yourself or your partner. take the simple step of starting therapy, and your counselor will help you do the rest. so for example, worry from 10-3 each day and after that, breathe, let go and act as though things will be fine.
this internalised a belief that if i fixed things i would feel enough. check out this search: google. take heart, you are not the only one going through tough times. during the deep dark stage i literally felt pain in my chest with every breath as if there was a 25 pound plate just sitting there. what is the best way to support someone and still have a proper relationship with them, not becoming a sort of unpaid therapist? how small or how big. and your partner can either make you more anxious or make you less anxious. but i was just mad.
relationship anxiety can be like a cancer in any relationship. during this time, i have a few problems such as the ones from work, family problems, financial problems, etc but none of those matter n i just feel like i can go through it. i also mean things like security, friendship,self esteem, and a sense of connectivity to others. now things are much much better. you need only live one day at a time — one moment at a time — and know that everything in your life is unfolding the way it is supposed to.
hiding your emotions is much worse than bringing them up because they will become way more intense over time. it did the opposite — it triggered more anxiety and eventually wiped out whatever shreds of union we had left. email him on his private address drdouble yahoo. we had arguments after arguments, normal skypes that started off casually turned serious in the end and he started being frustrated about everything to the point he asked for a break. usually ending with me throwing something at the wall.
you don't believe that you can make it through the panic attack. commit to moving forward toward what you value in your relationship. today is she happy the next she is something else. i am currently struggling with anxiety and depression and am little by little turning what used to be a great relationship into a nightmare. i have been married for nearly 6 years and with partner for 13 years. we have a son together 2yrs old which makes this all so much more difficult.


text:
Because of high initial cost, electric traction is justified only where there is sufficient volume of traffic. Diesel Electric Traction System is preferable where the traffic is limited. Boundary between these two alternatives depends on several factors such as initial cost, running cost, amount of traffic, maintenance etc. Diesel Electric Traction System is employed both for locomotives and motor coaches. As in electric traction, the locomotives are used in main line traction. Motor coaches are employed in branch lines with low traffic densities and are not used in suburban trains. Diesel electric locomotives are also used for transporting material in steel plants.
A diesel engine cannot function at low speeds and hence cannot be directly coupled to the driving wheels. It is employed at about its most favourable value of constant speed and power is transmitted to the driving wheels using either electric or hydraulic transmission. Both transmissions function like a gear system whose tooth ratio can be changed steplessly over a large range. The speed-torque and speed-power characteristics of a diesel engine for different levels of fuel injection are somewhat as shown in Fig. 10.26. These characteristic may vary with the type of engine, method of fuel injection, speed of working and degree of supercharging; but the nature remains as shown in Fig. 10.26. The torque is roughly independent of speed over an appreciable range, but tends to decrease somewhat at higher speeds. The value of speed corresponding to maximum power is fairly critical. Engine is, therefore, driven at the optimum speed and electric transmission (or torque converter) is used to transmit power to the driving wheels in a manner most suited to the traction load.
Diesel engine driven de generator feeding dc series motor.
Diesel engine driven three phase alternator supplying dc series traction motors through semiconductor diode rectifier.
Diesel engine driven alternator feeding squirrel-cage motors through diode rectifier followed by 3-phase voltage source inverter.
Block diagram of the scheme is shown in Fig. 10.27.
Diesel engine has a very small overloading capacity. Even a 10% overload results in stalling the engine. It becomes necessary to modify the generator characteristics so that overloading of the diesel engine can be avoided. Desired V-I characteristic of the generator are shown in Fig. 10.28.
The ideal system of electric transmission for Diesel Electric Traction System locomotive is one in which full horse power of the engine can be utilised by conversion into tractive effort over the wide range of locomotive speeds, i.e. for a given fuel injection the generator output power must be held constant regardless of speed of the traction motors. When operating at full fuel injection, part BC of the characteristic ABCD ensures operation of the generator at constant power (V x I = constant). Part CD is obtained by imposing a limit on generator current for: (i) protecting the generator and motor and (ii) to limit the traction motor torque. Too high traction motor torque can produce two undesirable results: (1) with high adhesion between locomotive’s driving wheels and rails, draw bar fracture might result, and (2) with low adhesion, slipping of driving wheels might result. Part AB is realised by imposing generator voltage limit so that: (a) generator and motor voltages do not exceed the rated value, and (b) motor speed will remain within a safe limit.
For lower diesel engine fuel injections, generator has the characteristics A’B’C’D’ and A”B”C”D” etc. Parts B’C’ and B”C”of these characteristics represent operation at a constant power. Current limits C’D’ and C”D” and voltage limits A’B’ and A”B”are incorporated for smooth acceleration and to deal with varying conditions of track related to slope, and condition and strength of rails.
The characteristics S1 and S2 are provided for shunting.
Diesel engine does not have Starting Torque. It is started by making generator to work as a motor. For this the generator may be fed from a battery.
Figure 10.29 shows the circuit diagram of a Diesel Electric Traction System locomotive using a brushless alternator. The dc series traction motors are supplied through two diode bridges. Excitation of an alternator is usually obtained by feeding dc into the rotor by means of slip-rings and brushes which require frequent maintenance.
In the present scheme brushes and slip-rings are eliminated by the use of brushless excitation system. It employs an exciter which is an alternator with inverted rotor and stator functions, i.e. field is on the stator and three phase ac winding on the rotor. Exciter is mounted on the shaft of alternator. Three phase voltages induced in the rotor of exciter are rectified by a diode bridge which is mounted on the rotor shaft, and therefore, revolves with it. The rectified voltage is fed to the field of the alternator. Alternator field adjustment is done by the control of exciter field current.
Because of low maximum speed, the maximum power rating of a dc generator is low. By the use of an alternator, maximum power rating of a Diesel Electric Traction System locomotive can be increased.
Reduction in the weight of generating unit by around 50%. It also brings down the volume and cost of generating unit.
Use of brushless alternator results in reduced maintenance.
Efficiency of transmission is improved by 2-4%.
With the cost of alternator-rectifier being less and with lower maintenance the scheme is more economical.
Advantage of good adhesion is retained due to parallel connection of all motors.
The only disadvantage of alternator-rectifier scheme is that the engine cannot be started by this arrangement. A separate starting motor is provided for this purpose.
Diesel Engine Driven Alternator Feeding Squirrel-Cage Induction Motors Through Diode-Bridge and Inverter.
Figure 10.30 shows the block diagram of this scheme. Both six-step and PWM inverter can be used. When six-step inverter is used voltage control is provided by adjustment of alternator field current. When PWM inverter is used, voltage control is provided by the inverter itself and the rectifier output voltage can be maintained constant at the rated value. This allows reduction in the current rating of alternator and diode rectifier; further reducing the cost, weight and size of the generating unit. A cycloconverter can also be used instead of diode rectifier and inverter. But then the alternator must be driven at a higher speed.
High ratio of power output, to locomotive weight. The locomotive can therefore pull heavier trains on faster schedules.
High efficiency due to low power losses.
All motors can be connected in parallel providing best condition from the point of view of adhesion.

lowercased:
because of high initial cost, electric traction is justified only where there is sufficient volume of traffic. diesel electric traction system is preferable where the traffic is limited. boundary between these two alternatives depends on several factors such as initial cost, running cost, amount of traffic, maintenance etc. diesel electric traction system is employed both for locomotives and motor coaches. as in electric traction, the locomotives are used in main line traction. motor coaches are employed in branch lines with low traffic densities and are not used in suburban trains. diesel electric locomotives are also used for transporting material in steel plants.
a diesel engine cannot function at low speeds and hence cannot be directly coupled to the driving wheels. it is employed at about its most favourable value of constant speed and power is transmitted to the driving wheels using either electric or hydraulic transmission. both transmissions function like a gear system whose tooth ratio can be changed steplessly over a large range. the speed-torque and speed-power characteristics of a diesel engine for different levels of fuel injection are somewhat as shown in fig. 10.26. these characteristic may vary with the type of engine, method of fuel injection, speed of working and degree of supercharging; but the nature remains as shown in fig. 10.26. the torque is roughly independent of speed over an appreciable range, but tends to decrease somewhat at higher speeds. the value of speed corresponding to maximum power is fairly critical. engine is, therefore, driven at the optimum speed and electric transmission (or torque converter) is used to transmit power to the driving wheels in a manner most suited to the traction load.
diesel engine driven de generator feeding dc series motor.
diesel engine driven three phase alternator supplying dc series traction motors through semiconductor diode rectifier.
diesel engine driven alternator feeding squirrel-cage motors through diode rectifier followed by 3-phase voltage source inverter.
block diagram of the scheme is shown in fig. 10.27.
diesel engine has a very small overloading capacity. even a 10% overload results in stalling the engine. it becomes necessary to modify the generator characteristics so that overloading of the diesel engine can be avoided. desired v-i characteristic of the generator are shown in fig. 10.28.
the ideal system of electric transmission for diesel electric traction system locomotive is one in which full horse power of the engine can be utilised by conversion into tractive effort over the wide range of locomotive speeds, i.e. for a given fuel injection the generator output power must be held constant regardless of speed of the traction motors. when operating at full fuel injection, part bc of the characteristic abcd ensures operation of the generator at constant power (v x i = constant). part cd is obtained by imposing a limit on generator current for: (i) protecting the generator and motor and (ii) to limit the traction motor torque. too high traction motor torque can produce two undesirable results: (1) with high adhesion between locomotive’s driving wheels and rails, draw bar fracture might result, and (2) with low adhesion, slipping of driving wheels might result. part ab is realised by imposing generator voltage limit so that: (a) generator and motor voltages do not exceed the rated value, and (b) motor speed will remain within a safe limit.
for lower diesel engine fuel injections, generator has the characteristics a’b’c’d’ and a”b”c”d” etc. parts b’c’ and b”c”of these characteristics represent operation at a constant power. current limits c’d’ and c”d” and voltage limits a’b’ and a”b”are incorporated for smooth acceleration and to deal with varying conditions of track related to slope, and condition and strength of rails.
the characteristics s1 and s2 are provided for shunting.
diesel engine does not have starting torque. it is started by making generator to work as a motor. for this the generator may be fed from a battery.
figure 10.29 shows the circuit diagram of a diesel electric traction system locomotive using a brushless alternator. the dc series traction motors are supplied through two diode bridges. excitation of an alternator is usually obtained by feeding dc into the rotor by means of slip-rings and brushes which require frequent maintenance.
in the present scheme brushes and slip-rings are eliminated by the use of brushless excitation system. it employs an exciter which is an alternator with inverted rotor and stator functions, i.e. field is on the stator and three phase ac winding on the rotor. exciter is mounted on the shaft of alternator. three phase voltages induced in the rotor of exciter are rectified by a diode bridge which is mounted on the rotor shaft, and therefore, revolves with it. the rectified voltage is fed to the field of the alternator. alternator field adjustment is done by the control of exciter field current.
because of low maximum speed, the maximum power rating of a dc generator is low. by the use of an alternator, maximum power rating of a diesel electric traction system locomotive can be increased.
reduction in the weight of generating unit by around 50%. it also brings down the volume and cost of generating unit.
use of brushless alternator results in reduced maintenance.
efficiency of transmission is improved by 2-4%.
with the cost of alternator-rectifier being less and with lower maintenance the scheme is more economical.
advantage of good adhesion is retained due to parallel connection of all motors.
the only disadvantage of alternator-rectifier scheme is that the engine cannot be started by this arrangement. a separate starting motor is provided for this purpose.
diesel engine driven alternator feeding squirrel-cage induction motors through diode-bridge and inverter.
figure 10.30 shows the block diagram of this scheme. both six-step and pwm inverter can be used. when six-step inverter is used voltage control is provided by adjustment of alternator field current. when pwm inverter is used, voltage control is provided by the inverter itself and the rectifier output voltage can be maintained constant at the rated value. this allows reduction in the current rating of alternator and diode rectifier; further reducing the cost, weight and size of the generating unit. a cycloconverter can also be used instead of diode rectifier and inverter. but then the alternator must be driven at a higher speed.
high ratio of power output, to locomotive weight. the locomotive can therefore pull heavier trains on faster schedules.
high efficiency due to low power losses.
all motors can be connected in parallel providing best condition from the point of view of adhesion.


text:
As soon as refugee children arrive in Chicago, they participate in a school-readiness program designed to teach them all about school in America so that they are prepared for their first day.
Throughout the school year, young refugees participate in a lively after-school program. Youth receive one-on-one homework help, do arts and crafts, play sports, participate in community service projects, learn about health and nutrition, and more. Youth also take regular field trips and enjoy special events like the annual holiday party and refugee prom.

lowercased:
as soon as refugee children arrive in chicago, they participate in a school-readiness program designed to teach them all about school in america so that they are prepared for their first day.
throughout the school year, young refugees participate in a lively after-school program. youth receive one-on-one homework help, do arts and crafts, play sports, participate in community service projects, learn about health and nutrition, and more. youth also take regular field trips and enjoy special events like the annual holiday party and refugee prom.


text:
Naturally different people will have different answers but it is hard to beat push ups, pull ups and sprint repeats for complete body conditioning. If everyone focused there time on mastering and progressing these bodyweight exercises the world would be a much fitter place!
Push Ups / Pull Ups – The ability to push and pull your body off the ground is an excellent measure of relative strength (how strong you are for your size.) Furthermore achieving good performance in either exercise is enhanced by losing excess body fat and getting leaner which is a common goal shared by many.
Sprint Repeats – Sprinting is one of the most powerful and natural movement patterns which synergistically builds strength in the foot, lower leg, upper leg and hips whilst also providing a great cardiovascular workout. As a complete exercise for improving your strength, fitness and physique few things can compete.
The pull up is an excellent exercise for your back, arms and mid-section. You against gravity!
Your feet should be suspended off the ground.
A great exercise for strengthening the chest, shoulders and triceps. Like the pull ups this move should also engage your glutes and core muscles throughout.
In my experience the most common complaint of being unfit occurs after people have rushed for a train, dashed up a flight of stairs or been left gasping by a game of social sport. The ability to sprint short distances, quickly recover and go again will ensure these complaints never bother you again!

lowercased:
naturally different people will have different answers but it is hard to beat push ups, pull ups and sprint repeats for complete body conditioning. if everyone focused there time on mastering and progressing these bodyweight exercises the world would be a much fitter place!
push ups / pull ups – the ability to push and pull your body off the ground is an excellent measure of relative strength (how strong you are for your size.) furthermore achieving good performance in either exercise is enhanced by losing excess body fat and getting leaner which is a common goal shared by many.
sprint repeats – sprinting is one of the most powerful and natural movement patterns which synergistically builds strength in the foot, lower leg, upper leg and hips whilst also providing a great cardiovascular workout. as a complete exercise for improving your strength, fitness and physique few things can compete.
the pull up is an excellent exercise for your back, arms and mid-section. you against gravity!
your feet should be suspended off the ground.
a great exercise for strengthening the chest, shoulders and triceps. like the pull ups this move should also engage your glutes and core muscles throughout.
in my experience the most common complaint of being unfit occurs after people have rushed for a train, dashed up a flight of stairs or been left gasping by a game of social sport. the ability to sprint short distances, quickly recover and go again will ensure these complaints never bother you again!


text:
Purple is the most vivid and exquisite Night Ice light up earring color. Lots of gals own this color. Purple LED earrings are perfect accessories for any outfit, whether classy or casual.
The purple Night Ice is a very pretty color. They match everything! Purple LED crystal earrings light up when you add the battery backs. All you have to do tighten and loosen the batteries to turn the light on and off. Use promo code 415 for 10% off!
Night Ice light up earrings have a vivid LED light under a brilliant crystal stone. Your earrings are perfect as crystal earrings all day, then you can light them up anytime at night by adding the battery backs. Wear Original Night Ice static light up style for fun when you're going casual. There's no better way to break the ice at a fun party than with light up earrings! They are great conversation starters. Project positivity and light up every room! The purple LED color is gorgeously vivid and will make you stand out. Night Ice LED earrings and good times are like peas and carrots. Get you original Night Ice crystal LED earrings and get lit up!
This color is a vivid purple-pink. LED earrings naturally put folks in a good mood.
Purple LED earrings are perfect for adding spice to the mix. People really like our original LED earrings because they are so fun. Grab a pair for your favorite lady or guy. They make perfect gifts for birthdays and holidays! Light up like a smile and project good vibes with purple Night Ice in the Original style!

lowercased:
purple is the most vivid and exquisite night ice light up earring color. lots of gals own this color. purple led earrings are perfect accessories for any outfit, whether classy or casual.
the purple night ice is a very pretty color. they match everything! purple led crystal earrings light up when you add the battery backs. all you have to do tighten and loosen the batteries to turn the light on and off. use promo code 415 for 10% off!
night ice light up earrings have a vivid led light under a brilliant crystal stone. your earrings are perfect as crystal earrings all day, then you can light them up anytime at night by adding the battery backs. wear original night ice static light up style for fun when you're going casual. there's no better way to break the ice at a fun party than with light up earrings! they are great conversation starters. project positivity and light up every room! the purple led color is gorgeously vivid and will make you stand out. night ice led earrings and good times are like peas and carrots. get you original night ice crystal led earrings and get lit up!
this color is a vivid purple-pink. led earrings naturally put folks in a good mood.
purple led earrings are perfect for adding spice to the mix. people really like our original led earrings because they are so fun. grab a pair for your favorite lady or guy. they make perfect gifts for birthdays and holidays! light up like a smile and project good vibes with purple night ice in the original style!


text:
Following a string of strong indie releases, Alabama-born quintet Rush of Fools returns with a passionate eleven song set of sing-along modern worship, poignant praise ballads, and contemporary hymns.
Lyrically interweaving Scriptural references and odes of devotion, Carry Us Now celebrates the salvation found in Christ's sacrifice with My Heart Cries Out, Your Will Be Done, and the powerful lead single Held In Your Hands. The group's first major label release also includes a brand new acoustic version of their breakout 2007 hit Undo.
Carry Us Now CD by Rush of Fools was published by Essential Records in June 2014 and is our 31341st best seller. The ISBN for Carry Us Now CD is 083061098421.
Be the first to review Carry Us Now CD!
Got a question? No problem! Just click here to ask us about Carry Us Now CD.

lowercased:
following a string of strong indie releases, alabama-born quintet rush of fools returns with a passionate eleven song set of sing-along modern worship, poignant praise ballads, and contemporary hymns.
lyrically interweaving scriptural references and odes of devotion, carry us now celebrates the salvation found in christ's sacrifice with my heart cries out, your will be done, and the powerful lead single held in your hands. the group's first major label release also includes a brand new acoustic version of their breakout 2007 hit undo.
carry us now cd by rush of fools was published by essential records in june 2014 and is our 31341st best seller. the isbn for carry us now cd is 083061098421.
be the first to review carry us now cd!
got a question? no problem! just click here to ask us about carry us now cd.


text:
Following an International Raoul Wallenberg Foundation proposal, Australian PM, Julia Gillard, made an special video announcement regarding the recently bestowal of the Australian Honorary Citizenship upon Raoul Wallenberg.
“I am deeply honored to share the news with the International Raoul Wallenberg Foundation that here, in Australia, we have made Raoul Wallenberg an Honorary Citizen of our country. This is the first time in Australia’s history that such an honor has been bestowed. We wanted to honor his selfless and tireless devotion to human life in the Holocaust. We in Australia are proud to have done this, for this reason: Even at the bleakest times in human history there have been individuals of boundless courage whose actions have rekindled our faith, restore our trust. In World War II Hungary and for the Jews of Budapest, Raoul Wallenberg was such a man.”, says Gillard.
Raoul Wallenberg is the Swedish diplomat that helped save the lives of thousands of persecuted by the Nazis in Hungary during the final days of World War II. He is missing since January 1945 after being arrested by the Soviet Army at the outskirts of Budapest, along with his chauffer, Vilmos Langfelder.
“We can not but say thanks to PM Gillard for having done such a fine double gesture; on one side, the decision to bestow upon Wallenberg a distinction without precedents in Australian history; on the other side, for having accepted our suggestion to make the announcement through a video statement that will allow millions around the world to know this wonderful news.”, said Eduardo Eurnekian, Chairman of the Raoul Wallenberg Foundation.

lowercased:
following an international raoul wallenberg foundation proposal, australian pm, julia gillard, made an special video announcement regarding the recently bestowal of the australian honorary citizenship upon raoul wallenberg.
“i am deeply honored to share the news with the international raoul wallenberg foundation that here, in australia, we have made raoul wallenberg an honorary citizen of our country. this is the first time in australia’s history that such an honor has been bestowed. we wanted to honor his selfless and tireless devotion to human life in the holocaust. we in australia are proud to have done this, for this reason: even at the bleakest times in human history there have been individuals of boundless courage whose actions have rekindled our faith, restore our trust. in world war ii hungary and for the jews of budapest, raoul wallenberg was such a man.”, says gillard.
raoul wallenberg is the swedish diplomat that helped save the lives of thousands of persecuted by the nazis in hungary during the final days of world war ii. he is missing since january 1945 after being arrested by the soviet army at the outskirts of budapest, along with his chauffer, vilmos langfelder.
“we can not but say thanks to pm gillard for having done such a fine double gesture; on one side, the decision to bestow upon wallenberg a distinction without precedents in australian history; on the other side, for having accepted our suggestion to make the announcement through a video statement that will allow millions around the world to know this wonderful news.”, said eduardo eurnekian, chairman of the raoul wallenberg foundation.


text:
Launched in 2015, civic start-up New/Mode operates with one main mission: to power democratic participation wherever the open Internet exists. The company builds and provides digital tools that help empower supporters and manage winning campaigns.
Studio Lake was approached to carry out a full brand analysis and to propose an evolution of New/Mode’s identity and website. In both cases, there was a great need to improve their visibility in the market. To do so, we developed a sharp new visual language for New/Mode which matches the company’s progressive attitude.
We redesigned the New/Mode logo, combining the energetic forward slash with a rounded typeface that looks both professional and friendly. This subtle tension between angular elements and soft details feature across all aspects of the rebrand – from logo to web design and a new illustration style. Together, they help position New/Mode as a competitive brand. The website was competely redesigned to be progressive, informative and user-oriented.

lowercased:
launched in 2015, civic start-up new/mode operates with one main mission: to power democratic participation wherever the open internet exists. the company builds and provides digital tools that help empower supporters and manage winning campaigns.
studio lake was approached to carry out a full brand analysis and to propose an evolution of new/mode’s identity and website. in both cases, there was a great need to improve their visibility in the market. to do so, we developed a sharp new visual language for new/mode which matches the company’s progressive attitude.
we redesigned the new/mode logo, combining the energetic forward slash with a rounded typeface that looks both professional and friendly. this subtle tension between angular elements and soft details feature across all aspects of the rebrand – from logo to web design and a new illustration style. together, they help position new/mode as a competitive brand. the website was competely redesigned to be progressive, informative and user-oriented.


text:
With so many health issues springing up from left to right these days, a lot of people are trying their best to find possible solutions and remedies to these conditions. Many are hoping too that they can find solutions that are more on the herbal side. After all, relying constantly on medicines may have this own risks in the long run, most herbal remedies these days do not really have any side-effects on them whatsoever.
Turmeric has since been used in ancient times due to the health benefits and medicinal properties that it possesses. Its healing properties have made it a very well known solution to a wide range of medical conditions and diseases all over the world. It has indeed remained a previous commodity through the ages thanks to the fact that it has antiseptic and anti-inflammatory properties.
If there is one key to effectiveness of the turmeric to have the healing power that it is now known for, it is the curcumin. This is a chemical compound that is found in the plant. Thousands of scientific articles have been published that were all focused on evaluating the effectiveness of curcumin. Sure, there have been side effects that were found, but if there is one resounding feedback that these researches revealed, it is that turmeric is indeed able to have such profound effects to the human body.
Drinking tea that is made from turmeric is known to offer relief from chronic pain and inflammation. There were studies that show how the plant happens to have a number or anti-inflammatory compounds making curcumin as a very potent anti-proliferative and anti-inflammatory agent. It is not only great when handling chronic pain. It is expected to have less side effect too when compared to other medications. Plus, it is also expected to help provide the person with long lasting effects.
It is also a known cure for depression. Curcumin has been evaluated when it comes to its capacity to battle depression. It has been found out in these studies that it can be a great remedy for depression. The best thing about it is that the use of turmeric ginger tea does not carry any of the usual side effects and possible dangerous effects that many anti-repressive drugs tend to cause.
This is a plant that have been known for it properties to help lower the glucose levels of people suffering from diabetes. It is even known for its properties to help those people who are resistant to insulin and reverse it. Curcumin has since been discovered to suppress the glucose production ion the liver. It can act as an antioxidant and anti-diabetic for those suffering for type 1 diabetes. It can help in improving the metabolic function and reduce the buildup of plaque in arteries of people suffering from type 2 diabetes too.
Also, turmeric has been noted for its ability to improve the skin and keep aging at bay. It possesses a lot of healing properties that the skin can benefit from. It can reduce the redness in the skin and it can reduce skin irritations too. Since it is anti-bacterial, it is great to be use for skin balance, blemished, as well as acne.

lowercased:
with so many health issues springing up from left to right these days, a lot of people are trying their best to find possible solutions and remedies to these conditions. many are hoping too that they can find solutions that are more on the herbal side. after all, relying constantly on medicines may have this own risks in the long run, most herbal remedies these days do not really have any side-effects on them whatsoever.
turmeric has since been used in ancient times due to the health benefits and medicinal properties that it possesses. its healing properties have made it a very well known solution to a wide range of medical conditions and diseases all over the world. it has indeed remained a previous commodity through the ages thanks to the fact that it has antiseptic and anti-inflammatory properties.
if there is one key to effectiveness of the turmeric to have the healing power that it is now known for, it is the curcumin. this is a chemical compound that is found in the plant. thousands of scientific articles have been published that were all focused on evaluating the effectiveness of curcumin. sure, there have been side effects that were found, but if there is one resounding feedback that these researches revealed, it is that turmeric is indeed able to have such profound effects to the human body.
drinking tea that is made from turmeric is known to offer relief from chronic pain and inflammation. there were studies that show how the plant happens to have a number or anti-inflammatory compounds making curcumin as a very potent anti-proliferative and anti-inflammatory agent. it is not only great when handling chronic pain. it is expected to have less side effect too when compared to other medications. plus, it is also expected to help provide the person with long lasting effects.
it is also a known cure for depression. curcumin has been evaluated when it comes to its capacity to battle depression. it has been found out in these studies that it can be a great remedy for depression. the best thing about it is that the use of turmeric ginger tea does not carry any of the usual side effects and possible dangerous effects that many anti-repressive drugs tend to cause.
this is a plant that have been known for it properties to help lower the glucose levels of people suffering from diabetes. it is even known for its properties to help those people who are resistant to insulin and reverse it. curcumin has since been discovered to suppress the glucose production ion the liver. it can act as an antioxidant and anti-diabetic for those suffering for type 1 diabetes. it can help in improving the metabolic function and reduce the buildup of plaque in arteries of people suffering from type 2 diabetes too.
also, turmeric has been noted for its ability to improve the skin and keep aging at bay. it possesses a lot of healing properties that the skin can benefit from. it can reduce the redness in the skin and it can reduce skin irritations too. since it is anti-bacterial, it is great to be use for skin balance, blemished, as well as acne.


text:
Bulgarian President Rossen Plevneliev has issued a strong call against attempts to re-bury communist-era secret service records and to manipulate the truth about the decades of communist repression.
Plevneliev issued the call in a special video message on February 1, the day on which Bulgaria remembers the victims of communist repression – victims that number in the many thousands.
After the Soviet communist takeover of Bulgaria, “People’s Courts” were staged, handing down about 2800 death sentences and about 2000 sentences of life imprisonment.
But under the heel of the Bulgarian Communist Party, the slaugher and suffering went far beyond just the abattoir of the “People’s Court”. About 5000 families were sent into internal exile and by the end of 1945, about 10 000 people were in internment camps where conditions were brutally inhumane and where murders and torture were committed.
Historians estimate that somewhere between 30 000 and 40 000 Bulgarians were murdered in the early years of the Bulgarian Communist Party regime, but destruction of records and official lying in the years of “socialist” rule mean that precise figures probably never will be known.
On top of state-sanctioned killings, torture and other gross abuses of human rights by the Bulgarian Communist Party regime, there were extensive seizures of private property.
Some years after the fall of communism, Bulgaria’s National Assembly approved a 2006 law on the opening of the archives of the State Security secret service and the military intelligence division of the “Bulgarian People’s Army”.
A process not yet complete, disclosure of people with State Security backgrounds in various areas of public life has led to the identification of former agents and collaborators in government ministries, political life, business associations, public and private media, opinion polling agencies, the Bulgarian Orthodox Church and other religious groups, trade union federations and academia.
From within the Bulgarian Socialist Party (effectively, lineal successor to the BCP), Movement for Rights and Freedoms (led by former State Security agents, in the form of leaders present and past) and ultra-nationalists Ataka, all part of the effective ruling axis currently in power in Bulgaria, there have been rumblings about paring back the purview of the Dossier Commission and also turning over the secret service records to a “national memory institute”.
Plevneliev said in his address that reasons and means were being sought consciously to leave unread the documents of the communist secret services, and thus to manipulate the truth.
He said that all documents related to the activities of the communist-era secret services should be archived, recorded in digital form and handed over to the State Archive, ensuring that everyone could have access to them, “instead of having an intermediary who reads the documents for us”.
“There is no need for a mediator between us and the truth,” he said.
Plevneliev said that the public, students and pupils all had the right to see for themselves the truth about totalitarian rule in Bulgaria.
“The gravest vice of Bulgaria’s transition is the absence of a fair reading and unequivocal assessment of the crimes of the communist regimes,” he said.
Instead, there were continuing attempts to create a parallel reality and myths about that era, “conveniently forgetting the political prison camps, jails and the terror perpetrated on the Bulgarian people,” Plevneliev said.
He hit out at such convenient forgetting as an attempt to manipulate the truth so as to portray communist dictator Todor Zhivkov as a “man of the people” and State Security as professionals.
He said that February 1 1945 (a reference to the People’s Court process) was a symbolic date in Bulgaria’s history, not only for the action against Bulgaria’s intellectuals and political elite, but also for the attempt to brutally suppress any manifestation of civic activity and courage.

lowercased:
bulgarian president rossen plevneliev has issued a strong call against attempts to re-bury communist-era secret service records and to manipulate the truth about the decades of communist repression.
plevneliev issued the call in a special video message on february 1, the day on which bulgaria remembers the victims of communist repression – victims that number in the many thousands.
after the soviet communist takeover of bulgaria, “people’s courts” were staged, handing down about 2800 death sentences and about 2000 sentences of life imprisonment.
but under the heel of the bulgarian communist party, the slaugher and suffering went far beyond just the abattoir of the “people’s court”. about 5000 families were sent into internal exile and by the end of 1945, about 10 000 people were in internment camps where conditions were brutally inhumane and where murders and torture were committed.
historians estimate that somewhere between 30 000 and 40 000 bulgarians were murdered in the early years of the bulgarian communist party regime, but destruction of records and official lying in the years of “socialist” rule mean that precise figures probably never will be known.
on top of state-sanctioned killings, torture and other gross abuses of human rights by the bulgarian communist party regime, there were extensive seizures of private property.
some years after the fall of communism, bulgaria’s national assembly approved a 2006 law on the opening of the archives of the state security secret service and the military intelligence division of the “bulgarian people’s army”.
a process not yet complete, disclosure of people with state security backgrounds in various areas of public life has led to the identification of former agents and collaborators in government ministries, political life, business associations, public and private media, opinion polling agencies, the bulgarian orthodox church and other religious groups, trade union federations and academia.
from within the bulgarian socialist party (effectively, lineal successor to the bcp), movement for rights and freedoms (led by former state security agents, in the form of leaders present and past) and ultra-nationalists ataka, all part of the effective ruling axis currently in power in bulgaria, there have been rumblings about paring back the purview of the dossier commission and also turning over the secret service records to a “national memory institute”.
plevneliev said in his address that reasons and means were being sought consciously to leave unread the documents of the communist secret services, and thus to manipulate the truth.
he said that all documents related to the activities of the communist-era secret services should be archived, recorded in digital form and handed over to the state archive, ensuring that everyone could have access to them, “instead of having an intermediary who reads the documents for us”.
“there is no need for a mediator between us and the truth,” he said.
plevneliev said that the public, students and pupils all had the right to see for themselves the truth about totalitarian rule in bulgaria.
“the gravest vice of bulgaria’s transition is the absence of a fair reading and unequivocal assessment of the crimes of the communist regimes,” he said.
instead, there were continuing attempts to create a parallel reality and myths about that era, “conveniently forgetting the political prison camps, jails and the terror perpetrated on the bulgarian people,” plevneliev said.
he hit out at such convenient forgetting as an attempt to manipulate the truth so as to portray communist dictator todor zhivkov as a “man of the people” and state security as professionals.
he said that february 1 1945 (a reference to the people’s court process) was a symbolic date in bulgaria’s history, not only for the action against bulgaria’s intellectuals and political elite, but also for the attempt to brutally suppress any manifestation of civic activity and courage.