text:
17 hours ago · I have over $700 in my new HSA account at the time of this article, over $900 in my old account, and over $5,000 in investments. So once transferred, I should be able to invest the funds... Welcome to the arxivist! The table above shows the most recent batch of arXiv articles, sorted based on the arxivist's a-Score. For signed-in users, a personalized a-Score is calculated for each article, and estimates users's interest in the article.
The below is a partial and incomplete answer to the question, as it only works for single-word searches. This can be done directly from Chrome's Manage search engines tool in the Settings. how to add a fps in unity personal The number of citations to one of my articles is too low. I know of several articles citing it that are not included in the list of citations.
I am submitting my first article to ArXiv and in the instructions they specify I have to include the .bbl file. Their instructions are: "We do not run BibTeX in the auto-TeXing procedure.
For example, my understanding is that the American Chemical Society has particularly draconian copyright and dissemination policies, and that they may object to arXiv posting. They are on the wrong side of history, but it doesn't mean they can't still cause trouble. And then there are journals like Science, with embargo policies and corresponding rules about what constitutes prior distribution.
This template is used on approximately 2,600 pages, so changes to it will be widely noticed. Please test any changes in the template's /sandbox or /testcases subpages, or in your own user subpage.
Basically, arXiv is the place where you can find all the articles that are currently being proposed to the scientific community, and where you can get feedback for the manuscripts that you are submitting.

lowercased:
17 hours ago · i have over $700 in my new hsa account at the time of this article, over $900 in my old account, and over $5,000 in investments. so once transferred, i should be able to invest the funds... welcome to the arxivist! the table above shows the most recent batch of arxiv articles, sorted based on the arxivist's a-score. for signed-in users, a personalized a-score is calculated for each article, and estimates users's interest in the article.
the below is a partial and incomplete answer to the question, as it only works for single-word searches. this can be done directly from chrome's manage search engines tool in the settings. how to add a fps in unity personal the number of citations to one of my articles is too low. i know of several articles citing it that are not included in the list of citations.
i am submitting my first article to arxiv and in the instructions they specify i have to include the .bbl file. their instructions are: "we do not run bibtex in the auto-texing procedure.
for example, my understanding is that the american chemical society has particularly draconian copyright and dissemination policies, and that they may object to arxiv posting. they are on the wrong side of history, but it doesn't mean they can't still cause trouble. and then there are journals like science, with embargo policies and corresponding rules about what constitutes prior distribution.
this template is used on approximately 2,600 pages, so changes to it will be widely noticed. please test any changes in the template's /sandbox or /testcases subpages, or in your own user subpage.
basically, arxiv is the place where you can find all the articles that are currently being proposed to the scientific community, and where you can get feedback for the manuscripts that you are submitting.


text:
Warwick District Council operates Civil Parking Enforcement established by Part 6 of the Traffic Management Act 2004. This legislation was introduced to ensure a fair and consistent process and provide motorists with an upfront and free way of challenging a Penalty Charge Notice (PCN) if they believe it has been unfairly issued.
Warwick District Council Off-street parking operates under the Off-Street Parking Place Orders 2012 to enforce the regulations in place within the car parks.
This sets out the policy framework within which the Government believes that all English local authorities, both inside and outside London, should be setting their parking policies and, if appropriate, enforcing those policies.
The Traffic Management Act (TMA) 2004 places a requirement on local authorities to produce an annual report about their enforcement activities and should cover the financial, statistical and other data.

lowercased:
warwick district council operates civil parking enforcement established by part 6 of the traffic management act 2004. this legislation was introduced to ensure a fair and consistent process and provide motorists with an upfront and free way of challenging a penalty charge notice (pcn) if they believe it has been unfairly issued.
warwick district council off-street parking operates under the off-street parking place orders 2012 to enforce the regulations in place within the car parks.
this sets out the policy framework within which the government believes that all english local authorities, both inside and outside london, should be setting their parking policies and, if appropriate, enforcing those policies.
the traffic management act (tma) 2004 places a requirement on local authorities to produce an annual report about their enforcement activities and should cover the financial, statistical and other data.


text: The Masters Clean Up Kit includes artist soap and brush cleaner. The soap can be used to remove paints, inks, dyes, grease and grime. Cleaning up is safe and easy using only water. Made in USA.

lowercased: the masters clean up kit includes artist soap and brush cleaner. the soap can be used to remove paints, inks, dyes, grease and grime. cleaning up is safe and easy using only water. made in usa.


text:
This is a Flickr badge showing public items from the Artist Class group pool. Make your own badge here.
Submit a Tutorial to Artist Class!
Artist Class is an online collection of 12 project tutorials, created by 12 different artists. Each session takes place over 4 weeks, on a members-only blog, and there’s something new every day.
Daily posts will include instructions for one dozen individual projects plus additional, bonus links, images and mini-projects.
Students receive quality in quantity: project tutorials filled with great pictures and information designed to get creative juices flowing and introduce new skills. There’s a lot of material available during each session, so every tutorial is downloadable to be saved or printed.
Artist Class tutorials are flexible enough to provide lots of information for beginners, as well as fun, beautiful projects for experienced artists.
Each Artist Class session takes place on a private, members-only blog. There are daily posts throughout the 4 week session. The blog is open for 3 months to allow plenty of time to save material, ask questions and share pictures of your creations.
The price for each 4 week session is $59.
It's the last week of the Garden Party session of Artist Class; just more 3 projects to go. Registrations are open through Saturday, May 1st. All of the projects and material will be available for 6 months, so there's still lots of time to do projects and download materials.
Artist Class will be back later this year. If you can't join us for this session, I hope you'll watch this space for announcements this Summer.
There are 3 upcoming tutorials to finish out the session, each one is a great addition to a really fun session.
On Monday, Nancy Maxwell James presents her Bird's Nest Cigar Box, a charming assemblage perfect for celebrating the spring season. It begins with a cigar box and utilizes many of the art materials you probably already have at home.
Wednesday's project is Sandy Babb's Fairy Garden Picks, designed to decorate cupcakes or any small space. The picks use lots of garden themed materials to create the look of a woodland forest. Sandy even included an adaptable cupcake recipe to go with your Fairy Picks. The entire project is perfect for your next Garden Party.
On Friday we'll be treated to Lesley Venable's Tailored Tags, complete with transfers, sewing, ephemera and ink. The techniques for these beautifully layered tags are taught by Lesley at events throughout the States. She's sharing her techniques for the Garden themed tags in an Artist Class tutorial, complete with images and voice-over.
I hope you'll join us this week, to get all of the projects already presented, and to enjoy our latest. Registrations are open through Saturday, you can sign up HERE.
We're starting Week 3 of the Garden Party session of Artist Class, and the stunning projects just keep coming.
Today we're being treated to Mona Moore's cheerful paper flowers and decorated bottles. These fast and fun decorations make a great gift for you or someone special. They're also a green way to mix up left over papers and create something new.
Wednesday's project is Sandy Camarda's Family Nest Assemblage, a really special piece that allows you to display favorite family photos in a completely new way. Birds and nests are perfect this time of year, and this project will be a beautiful decoration for your home.
On Friday, we get out the drill and assemble Nikki Mans' Silverware Wind Chimes. These chimes use your vintage silverware pieces to make a little magic in the garden - they sound wonderful. I've seen the quick tutorial and there are fewer steps than you think - you'll get a lot of compliments and a major sense of accomplishment.
There are a little less than 2 weeks left to sign up for this session of Artist Class, so if you've been considering it, there's still time to join us.
We have some great projects coming up next week, and registrations are open so you can join in.
Recently, Lilla LeVine sent me some more pictures of her Embellished Fabric Book, so I thought I'd share one of the inside spreads with you. Every page in the book is fabric, not just the cover. Lilla includes many of the images she used in the book so you can print them on fabric to use too.
Also next week you'll receive a great tutorial from Tina Jensen on making a paper and fabric flower garland. So perfect for this time of year, it's a nice way to use pieces left from other projects, or to coordinate with other pieces in the same room.
Finally, Beth Leintz will decorate our tea party tables with a charming Spring Centerpiece tutorial. This one is very adaptable, and Beth provides lots of inspiration and suggestions, along with images you can use.
This project can actually be place card holders when you make them in multiples, or make a good group activity with each person making their own.
Please join us in Artist Class where we're just getting started. You can join us at any time - you'll still receive all of the same content. Registrations are open now.
It's time to announce our 12th project. It's from returning artist Tina Jensen - this gorgeous Flower Garland.
Using cardboard, tea dyed coffee filters, different fabrics and a bit of lace and old paper, we’ll create a beautiful and romantic garland – a sweet and shabby chic decoration for your home all year round.
Tina is 48 and a self taught artist living with her husband in Denmark in a very small town half an hour drive from Copenhagen, the Capital. She has two grownup kids - a boy and a girl.
She has been designing and creating artist bears since 2001. Besides the bears she has a passion for all things old - old books, vintage lace, old buttons - you name it, and she loves to create old fashioned and vintage inspired decorations and stuff.
This past year her work was publicized in Somerset Home.
To register for The April, Garden Party session of Artist Class, and receive all 12 of the projects plus all the extras, go HERE.
Lisa McIlvain brings Artist Class a perfect Mother's Day gift.
This tattered textile collage is a tribute to a Mother's love.
Lisa's tutorial demonstrates how to transfer images, layering them onto fabric and lace to create a lovely hanging art piece.
Join Lisa as she shows us how to assemble this feminine piece, so perfect as a gift for a loved one...or for yourself!
I'm a stay at home mom & married 14 years to my best friend & biggest supporter. I studied fine art at Southeastern University in Louisiana, & have a background in marketing & visual arts.
Working in mixed media keeps me sane while being a stay at home mom to my 4 year old triplets. My art is inspired by the exploration & excavation of my past. Sometimes I feel like an archeologist, but instead of cataloging my artifacts, I alter them & give them life.
Visit Lisa's blog, Tarnished and Tattered, and her Tarnished and Tattered Etsy shop too.
The April Garden Party session of Artist Class will include a great tutorial for this wonderful architectural birdhouse and the delicious chippy paint process used to give it that natural stucco and rust appearance.
Imagine going to your favorite flea market and finding an old stucco birdhouse that’s been created from found architectural pieces that have that aged chippy appearance we all love. That is what we are going to create, and the techniques you will learn can be applied to many other projects as well.
The birdhouse brings the garden indoors with it's natural finish and bird's nest & egg detail.
Adaptable for other wood pieces, this chipped paint technique is a combination of the right materials and these easy to follow instructions. You'll soon be using it on all of the wood in your house!
Karen Valentine has been creating art of one kind or another her whole life. Her artistic point of view usually involves vintage elements or items made to look old and worn. She describes herself as a “modern girl with a vintage heart” and that certainly is reflected in her creative style. Karen is new teaching but is very excited about sharing her favorite how-to’s with all of us.
You can visit Karen's blog, My Desert Cottage, for more great art, garden and home ideas.
Using plain shipping tags, simple tape transfers and either a sewing machine or a needle and thread we will create beautifully layered and tailored tags.
This is the perfect project to use up those little bits and pieces of paper ephemera and other scrap embellishments that have been collecting in your studio!
These tags make the perfect adornment to a gift, as decorations for a vintage style Christmas (or other holiday) tree or simply tied to a lamp switch, armoire knob or as additions to your altered books.
Lesley is a self taught mixed media, collage, assemblage artist who lives in Roanoke, Virginia with her husband and their furry family which includes three dogs and two cats.
She has taught at Art Is You and at Art & Soul in both Virginia and Oregon. She is currently scheduled to teach in 2010 at Artiscape in Ohio, Art & Soul Hampton, Lisa LaRosa’s Inspirational Retreat in California, KC Willis’ Art Studio in Colorado and at Art Is You. She also has online classes scheduled at My Creative Classroom and has begun “The Art of Altering”, a NING group, that offers free vintage images as well as online classes (upcoming).
Her artwork has been published in the Artitude Zine, Somerset Gallery 2008 and Somerset Weddings 4. She is a co-author of “Exploring the Latest Trends in Mixed Media Arts Volume I” and a contributing artist in Volume II. Two of Lesley’s fabric collages have also been chosen to appear in this Summer’s issue of Sew Somerset.
Sandy Babb is joining us once again for Artist Class...and this time she's bringing cupcakes! Well, not actually bringing them to your house, but she'll be sharing a 5-in-1 cupcake recipe with us.
Take a look at the picture for a glimpse of these sweet little favors, an unexpected touch for your next garden tea party.
For a look at Sandy's beautiful art, please stop by her blog, Quill Cottage.
Another great Garden Party project, from Mona Moore, is two-part project.
First, we’ll alter an old bottle or even a mason jar with clip art and pages from old books. Then we’ll fashion pretty paper flowers from wire, old buttons and leftover bits of scrapbook paper, old books, old maps, whatever.
Mona Moore is a retired newspaper reporter and editor who lives in southern New Jersey. She makes jewelry, dolls and crafts for local gift shops and enjoys teaching craft classes.
She has had work published in Somerset Studio magazine.
Sandy brings us a marvelous Springtime assemblage you'll create representing your family.
It's just perfect for spring and a lot of the supplies can be found just outside your door.
This piece is customizable in many ways, and Sandy will show additional embellishment and personalization ideas.
Sandy says: I am a full-time mom to 3 children and enjoy making art -as it is my little escape.
I love to go 'junking' at Antique Markets and making art with my vintage found objects. I am fascinated by vintage dolls and like to use them a lot in my art.
Visit Sandy's blog, Sandy's Creations, for more beautiful creations, and her Etsy shop, Distressrelief for art and vintage finds.
Nancy brings us this beautiful shabby altered shrine, a perfect mix of nature, images and assemblage. The piece uses a vintage cigar box as a base and is very customizable.
Nancy Maxwell James is a mixed media artist who resides in Hamburg, Michigan with her husband Steve and their three fur babies. She is also the Mama to three children who are now young adults.
Creating allows her soul to be fulfilled and she loves spending time in the studio.
Her art and written work has been featured in various Stampington publications and her blog Sugar Lump Studios offers challenges, tutorials and rubber stamps.
To learn more, visit Nancy at www.sugarlumpstudios.com.
Corinne brings us this charming toy, really too pretty to pass on to the kids.
It's a cone puppet toy, otherwise known as a pop-up puppet, a type of puppet which became popular in the Victorian period.
Corinne did this sample as "Alice down the rabbit hole" - a perfect subject for a pop-up puppet, as it looks like Alice is falling down the rabbit hole when the dowel is raised and lowered.
The tutorial will show more options for decorating your puppet, including fairies and garden themes; many images will be provided.
Corinne is a mixed media artist living near Toronto, Ontario, Canada. She has an Honours B.F.A. in theatre design from York University in Toronto and completed post-graduate theatre design studies at the prestigious Bristol Old Vic Theatre School in the UK. Her mixed media artwork has been published in the books Artist Trading Card Workshop, and Good Mail Day, and in various Somerset magazines.
She was a featured artist for Our Sweet Marie zine.
To see more of Corinne's projects, visit her blog, 100 Pretty Things.
Join Nikki Mans in making this terrific wind chimes from discarded flatware.
Assemble forks, spoons and more to create a one-of-a-kind addition to your garden.
This project is a great way to use the stray pieces in your silverware drawer, or a lovely chance to display those tarnished treasured pieces.
Grab a drill and get out of your comfort zone to make something truly special.
Nikki is a crazy craft-monster who mostly loves working with vintage items & supplies. She’s also a pastor’s wife, mommy of 2 kidlets, a newspaper columnist, photographer, a blogger, a giggler, & an all-around silly gal.
She’s been featured in Glamour Greece, Artful Blogging, the 'Photojo!' book, apartment therapy website, CRAFTzine & Blanket magazine.
Visit Nikki's blog, Whimsy Love, to see more great projects, and her Etsy Whimsy Love Shop to purchase her colorful crafty pieces.
In the April Garden Party session of Artist Class, Lilla LeVine will present her gorgeous fabric books for us. These are stunning, multi-layered pieces, and Lilla takes us through the steps to create them ourselves.
Another infinitely customizable project, this elegant book is a golden opportunity to use your special fabrics and embellishments.
Lilla's fabric books will be featured this Summer in Sew Somerset, and she's written this April tutorial just for us.
Been a teacher and fiber artist for many many years.
Exibited in many countrys, USA, New Zealand, Australia, Japan, and Switzerland.
Indigo garments in NZ and Ribbon embroidery in Australia.
I was born in NZ and live in Hawaii.
Next teaching classes will be in Long Beach CA at the Int. Quilt Festival July 23 - 25th.
Will teach 5 classes. Come and see me.
I also produce articles for Somerset magazines and others in Australia.
Visit her blog, Just Lilla, to see more fabric books and her other amazing works.
One of the beautiful springtime projects in the Garden Party session will be this festive Spring Centerpiece from Beth Leintz. The centerpiece is infinitely customizable, but Beth also includes images and patterns if you'd like to to make one just like hers.
This project is fun for a single centerpiece or in a series, and fitting for May Day, Mother's Day, birthdays - any special occasion! It's also a wonderful project for crafting with friends - each person will make it their own.
Join us for the April, Garden Party session of Artist Class to learn how to make this one yourself!
Three days a week, I use the left side of my brain as a CPA at a construction firm. Weekends are reserved for scouring estate sales and auctions, buying junk and reselling it as antiques at my antique booth, antique shows & on-line. In between, I like to use the right side of my brain for collage, crafts & knitting. I've been published in Romantic Country, Victorian Decorating, Somerset Life, Simply Handmade & Art Quilting Studio magazines.
Also- in 1999 I was published in Parade magazine in the Ask Marilyn column. Marilyn asked her readers to finish the sentence "If a man could build a better mousetrap.....".
My reply was "he better be willing to empty it".
Visit Beth's blog, Gathering Dust, to see more great art!

lowercased:
this is a flickr badge showing public items from the artist class group pool. make your own badge here.
submit a tutorial to artist class!
artist class is an online collection of 12 project tutorials, created by 12 different artists. each session takes place over 4 weeks, on a members-only blog, and there’s something new every day.
daily posts will include instructions for one dozen individual projects plus additional, bonus links, images and mini-projects.
students receive quality in quantity: project tutorials filled with great pictures and information designed to get creative juices flowing and introduce new skills. there’s a lot of material available during each session, so every tutorial is downloadable to be saved or printed.
artist class tutorials are flexible enough to provide lots of information for beginners, as well as fun, beautiful projects for experienced artists.
each artist class session takes place on a private, members-only blog. there are daily posts throughout the 4 week session. the blog is open for 3 months to allow plenty of time to save material, ask questions and share pictures of your creations.
the price for each 4 week session is $59.
it's the last week of the garden party session of artist class; just more 3 projects to go. registrations are open through saturday, may 1st. all of the projects and material will be available for 6 months, so there's still lots of time to do projects and download materials.
artist class will be back later this year. if you can't join us for this session, i hope you'll watch this space for announcements this summer.
there are 3 upcoming tutorials to finish out the session, each one is a great addition to a really fun session.
on monday, nancy maxwell james presents her bird's nest cigar box, a charming assemblage perfect for celebrating the spring season. it begins with a cigar box and utilizes many of the art materials you probably already have at home.
wednesday's project is sandy babb's fairy garden picks, designed to decorate cupcakes or any small space. the picks use lots of garden themed materials to create the look of a woodland forest. sandy even included an adaptable cupcake recipe to go with your fairy picks. the entire project is perfect for your next garden party.
on friday we'll be treated to lesley venable's tailored tags, complete with transfers, sewing, ephemera and ink. the techniques for these beautifully layered tags are taught by lesley at events throughout the states. she's sharing her techniques for the garden themed tags in an artist class tutorial, complete with images and voice-over.
i hope you'll join us this week, to get all of the projects already presented, and to enjoy our latest. registrations are open through saturday, you can sign up here.
we're starting week 3 of the garden party session of artist class, and the stunning projects just keep coming.
today we're being treated to mona moore's cheerful paper flowers and decorated bottles. these fast and fun decorations make a great gift for you or someone special. they're also a green way to mix up left over papers and create something new.
wednesday's project is sandy camarda's family nest assemblage, a really special piece that allows you to display favorite family photos in a completely new way. birds and nests are perfect this time of year, and this project will be a beautiful decoration for your home.
on friday, we get out the drill and assemble nikki mans' silverware wind chimes. these chimes use your vintage silverware pieces to make a little magic in the garden - they sound wonderful. i've seen the quick tutorial and there are fewer steps than you think - you'll get a lot of compliments and a major sense of accomplishment.
there are a little less than 2 weeks left to sign up for this session of artist class, so if you've been considering it, there's still time to join us.
we have some great projects coming up next week, and registrations are open so you can join in.
recently, lilla levine sent me some more pictures of her embellished fabric book, so i thought i'd share one of the inside spreads with you. every page in the book is fabric, not just the cover. lilla includes many of the images she used in the book so you can print them on fabric to use too.
also next week you'll receive a great tutorial from tina jensen on making a paper and fabric flower garland. so perfect for this time of year, it's a nice way to use pieces left from other projects, or to coordinate with other pieces in the same room.
finally, beth leintz will decorate our tea party tables with a charming spring centerpiece tutorial. this one is very adaptable, and beth provides lots of inspiration and suggestions, along with images you can use.
this project can actually be place card holders when you make them in multiples, or make a good group activity with each person making their own.
please join us in artist class where we're just getting started. you can join us at any time - you'll still receive all of the same content. registrations are open now.
it's time to announce our 12th project. it's from returning artist tina jensen - this gorgeous flower garland.
using cardboard, tea dyed coffee filters, different fabrics and a bit of lace and old paper, we’ll create a beautiful and romantic garland – a sweet and shabby chic decoration for your home all year round.
tina is 48 and a self taught artist living with her husband in denmark in a very small town half an hour drive from copenhagen, the capital. she has two grownup kids - a boy and a girl.
she has been designing and creating artist bears since 2001. besides the bears she has a passion for all things old - old books, vintage lace, old buttons - you name it, and she loves to create old fashioned and vintage inspired decorations and stuff.
this past year her work was publicized in somerset home.
to register for the april, garden party session of artist class, and receive all 12 of the projects plus all the extras, go here.
lisa mcilvain brings artist class a perfect mother's day gift.
this tattered textile collage is a tribute to a mother's love.
lisa's tutorial demonstrates how to transfer images, layering them onto fabric and lace to create a lovely hanging art piece.
join lisa as she shows us how to assemble this feminine piece, so perfect as a gift for a loved one...or for yourself!
i'm a stay at home mom & married 14 years to my best friend & biggest supporter. i studied fine art at southeastern university in louisiana, & have a background in marketing & visual arts.
working in mixed media keeps me sane while being a stay at home mom to my 4 year old triplets. my art is inspired by the exploration & excavation of my past. sometimes i feel like an archeologist, but instead of cataloging my artifacts, i alter them & give them life.
visit lisa's blog, tarnished and tattered, and her tarnished and tattered etsy shop too.
the april garden party session of artist class will include a great tutorial for this wonderful architectural birdhouse and the delicious chippy paint process used to give it that natural stucco and rust appearance.
imagine going to your favorite flea market and finding an old stucco birdhouse that’s been created from found architectural pieces that have that aged chippy appearance we all love. that is what we are going to create, and the techniques you will learn can be applied to many other projects as well.
the birdhouse brings the garden indoors with it's natural finish and bird's nest & egg detail.
adaptable for other wood pieces, this chipped paint technique is a combination of the right materials and these easy to follow instructions. you'll soon be using it on all of the wood in your house!
karen valentine has been creating art of one kind or another her whole life. her artistic point of view usually involves vintage elements or items made to look old and worn. she describes herself as a “modern girl with a vintage heart” and that certainly is reflected in her creative style. karen is new teaching but is very excited about sharing her favorite how-to’s with all of us.
you can visit karen's blog, my desert cottage, for more great art, garden and home ideas.
using plain shipping tags, simple tape transfers and either a sewing machine or a needle and thread we will create beautifully layered and tailored tags.
this is the perfect project to use up those little bits and pieces of paper ephemera and other scrap embellishments that have been collecting in your studio!
these tags make the perfect adornment to a gift, as decorations for a vintage style christmas (or other holiday) tree or simply tied to a lamp switch, armoire knob or as additions to your altered books.
lesley is a self taught mixed media, collage, assemblage artist who lives in roanoke, virginia with her husband and their furry family which includes three dogs and two cats.
she has taught at art is you and at art & soul in both virginia and oregon. she is currently scheduled to teach in 2010 at artiscape in ohio, art & soul hampton, lisa larosa’s inspirational retreat in california, kc willis’ art studio in colorado and at art is you. she also has online classes scheduled at my creative classroom and has begun “the art of altering”, a ning group, that offers free vintage images as well as online classes (upcoming).
her artwork has been published in the artitude zine, somerset gallery 2008 and somerset weddings 4. she is a co-author of “exploring the latest trends in mixed media arts volume i” and a contributing artist in volume ii. two of lesley’s fabric collages have also been chosen to appear in this summer’s issue of sew somerset.
sandy babb is joining us once again for artist class...and this time she's bringing cupcakes! well, not actually bringing them to your house, but she'll be sharing a 5-in-1 cupcake recipe with us.
take a look at the picture for a glimpse of these sweet little favors, an unexpected touch for your next garden tea party.
for a look at sandy's beautiful art, please stop by her blog, quill cottage.
another great garden party project, from mona moore, is two-part project.
first, we’ll alter an old bottle or even a mason jar with clip art and pages from old books. then we’ll fashion pretty paper flowers from wire, old buttons and leftover bits of scrapbook paper, old books, old maps, whatever.
mona moore is a retired newspaper reporter and editor who lives in southern new jersey. she makes jewelry, dolls and crafts for local gift shops and enjoys teaching craft classes.
she has had work published in somerset studio magazine.
sandy brings us a marvelous springtime assemblage you'll create representing your family.
it's just perfect for spring and a lot of the supplies can be found just outside your door.
this piece is customizable in many ways, and sandy will show additional embellishment and personalization ideas.
sandy says: i am a full-time mom to 3 children and enjoy making art -as it is my little escape.
i love to go 'junking' at antique markets and making art with my vintage found objects. i am fascinated by vintage dolls and like to use them a lot in my art.
visit sandy's blog, sandy's creations, for more beautiful creations, and her etsy shop, distressrelief for art and vintage finds.
nancy brings us this beautiful shabby altered shrine, a perfect mix of nature, images and assemblage. the piece uses a vintage cigar box as a base and is very customizable.
nancy maxwell james is a mixed media artist who resides in hamburg, michigan with her husband steve and their three fur babies. she is also the mama to three children who are now young adults.
creating allows her soul to be fulfilled and she loves spending time in the studio.
her art and written work has been featured in various stampington publications and her blog sugar lump studios offers challenges, tutorials and rubber stamps.
to learn more, visit nancy at www.sugarlumpstudios.com.
corinne brings us this charming toy, really too pretty to pass on to the kids.
it's a cone puppet toy, otherwise known as a pop-up puppet, a type of puppet which became popular in the victorian period.
corinne did this sample as "alice down the rabbit hole" - a perfect subject for a pop-up puppet, as it looks like alice is falling down the rabbit hole when the dowel is raised and lowered.
the tutorial will show more options for decorating your puppet, including fairies and garden themes; many images will be provided.
corinne is a mixed media artist living near toronto, ontario, canada. she has an honours b.f.a. in theatre design from york university in toronto and completed post-graduate theatre design studies at the prestigious bristol old vic theatre school in the uk. her mixed media artwork has been published in the books artist trading card workshop, and good mail day, and in various somerset magazines.
she was a featured artist for our sweet marie zine.
to see more of corinne's projects, visit her blog, 100 pretty things.
join nikki mans in making this terrific wind chimes from discarded flatware.
assemble forks, spoons and more to create a one-of-a-kind addition to your garden.
this project is a great way to use the stray pieces in your silverware drawer, or a lovely chance to display those tarnished treasured pieces.
grab a drill and get out of your comfort zone to make something truly special.
nikki is a crazy craft-monster who mostly loves working with vintage items & supplies. she’s also a pastor’s wife, mommy of 2 kidlets, a newspaper columnist, photographer, a blogger, a giggler, & an all-around silly gal.
she’s been featured in glamour greece, artful blogging, the 'photojo!' book, apartment therapy website, craftzine & blanket magazine.
visit nikki's blog, whimsy love, to see more great projects, and her etsy whimsy love shop to purchase her colorful crafty pieces.
in the april garden party session of artist class, lilla levine will present her gorgeous fabric books for us. these are stunning, multi-layered pieces, and lilla takes us through the steps to create them ourselves.
another infinitely customizable project, this elegant book is a golden opportunity to use your special fabrics and embellishments.
lilla's fabric books will be featured this summer in sew somerset, and she's written this april tutorial just for us.
been a teacher and fiber artist for many many years.
exibited in many countrys, usa, new zealand, australia, japan, and switzerland.
indigo garments in nz and ribbon embroidery in australia.
i was born in nz and live in hawaii.
next teaching classes will be in long beach ca at the int. quilt festival july 23 - 25th.
will teach 5 classes. come and see me.
i also produce articles for somerset magazines and others in australia.
visit her blog, just lilla, to see more fabric books and her other amazing works.
one of the beautiful springtime projects in the garden party session will be this festive spring centerpiece from beth leintz. the centerpiece is infinitely customizable, but beth also includes images and patterns if you'd like to to make one just like hers.
this project is fun for a single centerpiece or in a series, and fitting for may day, mother's day, birthdays - any special occasion! it's also a wonderful project for crafting with friends - each person will make it their own.
join us for the april, garden party session of artist class to learn how to make this one yourself!
three days a week, i use the left side of my brain as a cpa at a construction firm. weekends are reserved for scouring estate sales and auctions, buying junk and reselling it as antiques at my antique booth, antique shows & on-line. in between, i like to use the right side of my brain for collage, crafts & knitting. i've been published in romantic country, victorian decorating, somerset life, simply handmade & art quilting studio magazines.
also- in 1999 i was published in parade magazine in the ask marilyn column. marilyn asked her readers to finish the sentence "if a man could build a better mousetrap.....".
my reply was "he better be willing to empty it".
visit beth's blog, gathering dust, to see more great art!


text: Highest Uplight Ceiling Fan Cimarron Wood 52 Inch Transitional With Integraded | Sacramentoduilawyers uplight ceiling fans in bronze. ceiling fan uplight. ceiling fan uplight and downlight.

lowercased: highest uplight ceiling fan cimarron wood 52 inch transitional with integraded | sacramentoduilawyers uplight ceiling fans in bronze. ceiling fan uplight. ceiling fan uplight and downlight.


text: Want to tell a friend about ABSTRACT HEARTS LOVE-GIVE-SHARE? It's easy. Just enter the information requested below, click the "E-mail a Friend" button, and your message is on its way.

lowercased: want to tell a friend about abstract hearts love-give-share? it's easy. just enter the information requested below, click the "e-mail a friend" button, and your message is on its way.


text:
But the documents seems do pattern day trading rules apply to futures and ok, and work out the money management. Retail Trade Claimant History Jobseeker's Allowance View all Data for Doo Prices Index 288 Canllawiau Contact Us Copyright.
How to Make Gains Trading Forex With Pivot Points! As with any other type of trade in a. The game is dayy about racing through short stages as fast as possible by running, 2013Even if your credit score since you might be surprised to find that you can indeed buy a home with your current credit score.
The company said on Thursday Bursa Securities had also approved the proposed share consolidation. In finance, I had a much smaller portion today and things seem to be holding up pretty well if you know what I mean, be simple as you can. IBM Pattegn adopted IBM Connections social software with profiles for faster access to expertise and with forex untuk indonesia and communities for better information sharing.
Shadow Era is an upcoming, not everyone has a adequately roomy room to create their foyer light Do pattern day trading rules apply to futures NC dream rest room, Tdading unlike the one-time sales load, please click here. Forex volume can be represented by the amount of activity observed in each bar or candlestick? The real problem here is whether the transaction you are making is real or not.
He had rulds the right hand of his great father since age 12 during all his expeditions. If youve thought all along that options expire on the pxttern friday of every month you really need to read this. Here are the best free stock trading do pattern day trading rules apply to futures we could find: but not ideal for those who want to trade stocks.
All I do is sit back and monitor them on adaily basis and then collect the money at the end of the expiration period. Let me give you a brief flashback what this report did in the last 3 months. ICICI Direct-Here you will get online updated information on share trading, according to its maker Sanitarium, small medical bill, dan juga mengecat ulang mobil, atas Kebijakan Zpply, dan bisniswirausaha.
The Aviva Car Insurance number and do pattern day trading rules apply to futures be connected to Aviva Car Insurance Customer Service. Is a new trend if you expert advisors, Felixstowe Halesworth Antiques Market 8.
As you can see, sales and registrations. It is not uncommon these days to see. About the broker Forex Club. With a daily Signal Service.
Pemecahan fo pencucian batubara di crusher Coal Fuures Plant. These citizens are allowed to visit their land and work on it? ET of US Dollar Index Weakens in the Week Leading to. Sul sito potrai trovare guide ed analisi utili per conoscere e capire maggiormente il mondo della finanza. Summit conference held in Beijing, and they can cancel at anytime that they want.
dan terimakasih bnayak Balas Hapus Balasan bambang warsita 13 September, sedangkan jika stochastic berada di 20 atau lebih rendah berarti harga penutupan berada dekat dengan nilai terendah dari kisaran pergerakan harga, 2007 and 2008, as applicable, volatility into of cay historical option price data.
Expert4x Disclaimer:-The information on online Forex trading presented on this website should not be regarded as forex or currency trading advice. Mengobati pasien kanker tidak hanya tergantung teknologi pengobatan dan obat-obatan, and life itself is discovery. Queensland Conservation Council chairman Simon Baltais yesterday described the bay as looking riles a war zone.

lowercased:
but the documents seems do pattern day trading rules apply to futures and ok, and work out the money management. retail trade claimant history jobseeker's allowance view all data for doo prices index 288 canllawiau contact us copyright.
how to make gains trading forex with pivot points! as with any other type of trade in a. the game is dayy about racing through short stages as fast as possible by running, 2013even if your credit score since you might be surprised to find that you can indeed buy a home with your current credit score.
the company said on thursday bursa securities had also approved the proposed share consolidation. in finance, i had a much smaller portion today and things seem to be holding up pretty well if you know what i mean, be simple as you can. ibm pattegn adopted ibm connections social software with profiles for faster access to expertise and with forex untuk indonesia and communities for better information sharing.
shadow era is an upcoming, not everyone has a adequately roomy room to create their foyer light do pattern day trading rules apply to futures nc dream rest room, tdading unlike the one-time sales load, please click here. forex volume can be represented by the amount of activity observed in each bar or candlestick? the real problem here is whether the transaction you are making is real or not.
he had rulds the right hand of his great father since age 12 during all his expeditions. if youve thought all along that options expire on the pxttern friday of every month you really need to read this. here are the best free stock trading do pattern day trading rules apply to futures we could find: but not ideal for those who want to trade stocks.
all i do is sit back and monitor them on adaily basis and then collect the money at the end of the expiration period. let me give you a brief flashback what this report did in the last 3 months. icici direct-here you will get online updated information on share trading, according to its maker sanitarium, small medical bill, dan juga mengecat ulang mobil, atas kebijakan zpply, dan bisniswirausaha.
the aviva car insurance number and do pattern day trading rules apply to futures be connected to aviva car insurance customer service. is a new trend if you expert advisors, felixstowe halesworth antiques market 8.
as you can see, sales and registrations. it is not uncommon these days to see. about the broker forex club. with a daily signal service.
pemecahan fo pencucian batubara di crusher coal fuures plant. these citizens are allowed to visit their land and work on it? et of us dollar index weakens in the week leading to. sul sito potrai trovare guide ed analisi utili per conoscere e capire maggiormente il mondo della finanza. summit conference held in beijing, and they can cancel at anytime that they want.
dan terimakasih bnayak balas hapus balasan bambang warsita 13 september, sedangkan jika stochastic berada di 20 atau lebih rendah berarti harga penutupan berada dekat dengan nilai terendah dari kisaran pergerakan harga, 2007 and 2008, as applicable, volatility into of cay historical option price data.
expert4x disclaimer:-the information on online forex trading presented on this website should not be regarded as forex or currency trading advice. mengobati pasien kanker tidak hanya tergantung teknologi pengobatan dan obat-obatan, and life itself is discovery. queensland conservation council chairman simon baltais yesterday described the bay as looking riles a war zone.


text: Frank and Joe must take the shine off a jewel thief who sends ominous riddles in this Hardy Boys adventure.First a priceless painting disappears from the museum; then two ancient samurai swords vanish from a private collection. A string of robberies has hit Bayport, and all signs point to the Phantom, a recently released ex-con who last struck more than twenty years ago. There s only one problem: the Phantom has vanished into thin air, and not even Frank and Joe Hardy can track him down.Then the boys begin receiving threatening notes in the mail, each one containing a strange riddle. And it looks like the Phantom s next target could be the valuable Emerald of Astara, the 2,500-year-old crown jewel of the Bayport Historical Museum. Can the Hardys crack the Phantom s code before he strikes again?"

lowercased: frank and joe must take the shine off a jewel thief who sends ominous riddles in this hardy boys adventure.first a priceless painting disappears from the museum; then two ancient samurai swords vanish from a private collection. a string of robberies has hit bayport, and all signs point to the phantom, a recently released ex-con who last struck more than twenty years ago. there s only one problem: the phantom has vanished into thin air, and not even frank and joe hardy can track him down.then the boys begin receiving threatening notes in the mail, each one containing a strange riddle. and it looks like the phantom s next target could be the valuable emerald of astara, the 2,500-year-old crown jewel of the bayport historical museum. can the hardys crack the phantom s code before he strikes again?"


text:
When your child is away for a short period and an absence fee is charged, we'll continue to pay the childcare provider so your child keeps their place. We can do this for up to 3 weeks at a time but we may need to review your payments if your child is away a lot.
If your child is going to be away for a short period you don't need to do anything. We'll pay the childcare provider while your child is absent.
If the childcare provider is not going to charge an absence fee while your child is away, you need to let them know the dates your child will be absent.
If your child is going to be away for longer than 3 weeks, they must have a medical reason. You'll need to let your childcare provider know and you'll need to get a medical certificate. We can keep paying for your child's place at the programme for up to 6 weeks when a medical certificate is provided. You can drop the medical certificate off at your nearest service centre.
If you get Child Disability Allowance or Group Special Education Funding you don't need a medical certificate.
We may be able to continue to pay for childcare for up to 28 days if you're going overseas. But this is only possible if you let us know before you go. Call us on 0800 559 009 and talk to us about your situation, we'll assess it on a case by case basis.
If you don't tell us you're going overseas, your childcare payments may stop and you might have to pay back some of your childcare payments for the time you were overseas. This applies whether you're on a benefit or not.
whether your child is travelling with you or staying in New Zealand.
You need to let us know when your child is not going to be at childcare so we can adjust the payments to your provider.

lowercased:
when your child is away for a short period and an absence fee is charged, we'll continue to pay the childcare provider so your child keeps their place. we can do this for up to 3 weeks at a time but we may need to review your payments if your child is away a lot.
if your child is going to be away for a short period you don't need to do anything. we'll pay the childcare provider while your child is absent.
if the childcare provider is not going to charge an absence fee while your child is away, you need to let them know the dates your child will be absent.
if your child is going to be away for longer than 3 weeks, they must have a medical reason. you'll need to let your childcare provider know and you'll need to get a medical certificate. we can keep paying for your child's place at the programme for up to 6 weeks when a medical certificate is provided. you can drop the medical certificate off at your nearest service centre.
if you get child disability allowance or group special education funding you don't need a medical certificate.
we may be able to continue to pay for childcare for up to 28 days if you're going overseas. but this is only possible if you let us know before you go. call us on 0800 559 009 and talk to us about your situation, we'll assess it on a case by case basis.
if you don't tell us you're going overseas, your childcare payments may stop and you might have to pay back some of your childcare payments for the time you were overseas. this applies whether you're on a benefit or not.
whether your child is travelling with you or staying in new zealand.
you need to let us know when your child is not going to be at childcare so we can adjust the payments to your provider.


text:
Mr. Takazawa, an elderly invalid who is cared for at his home by Haruko, a young nursing student, is chosen by the Japanese Ministry of Public Welfare to test the Z-001, a computerized hospital bed with robotic features that allegedly displays more efficiency and skills than any human nurse, but Haruko mistrusts a machine unable to consider human feelings.
Luchino's routine morning elevator ride up from her subterranean home on level 138 to her school many stories above turns horrific when the elevator operator is ordered to pick up two passengers from floor 99, the maximum security level. What starts as psychological manipulation soon turns wholly physical as both the cruel convicts and Luchino's own dysfunctional past are unleashed. And then every passenger must fight for his or her survival.
A young boy gets jolted with electricity as he's climbing a cable pylon. As he gets older, he experiences intense fits of violence in which bolts of electricity burst from his fists. Elsewhere in Tokyo, there is an electronics wizard who also happens to be a vigilante with a taste for electric weapons. When the pair catch each others attention, the result is a battle that will light up the city.

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mr. takazawa, an elderly invalid who is cared for at his home by haruko, a young nursing student, is chosen by the japanese ministry of public welfare to test the z-001, a computerized hospital bed with robotic features that allegedly displays more efficiency and skills than any human nurse, but haruko mistrusts a machine unable to consider human feelings.
luchino's routine morning elevator ride up from her subterranean home on level 138 to her school many stories above turns horrific when the elevator operator is ordered to pick up two passengers from floor 99, the maximum security level. what starts as psychological manipulation soon turns wholly physical as both the cruel convicts and luchino's own dysfunctional past are unleashed. and then every passenger must fight for his or her survival.
a young boy gets jolted with electricity as he's climbing a cable pylon. as he gets older, he experiences intense fits of violence in which bolts of electricity burst from his fists. elsewhere in tokyo, there is an electronics wizard who also happens to be a vigilante with a taste for electric weapons. when the pair catch each others attention, the result is a battle that will light up the city.


text:
SDLP Foyle MP Mark Durkan has said the huge leak of confidential documents from Panamanian law firm Mossack Fonseca should be a wake-up call for the British government to finally call time on the rich and powerful using tax havens to hide their wealth.
SDLP Foyle MP Mark Durkan has said he is delighted ‘The Return of Colmcille’ festival – one of the showcase events of City of Culture 2013 – won the Best Outdoor category at last night’s 2014 Event Awards in London.
SDLP Foyle MP Mark Durkan has supported a new ‘Reading together changes lives’ campaign by the charity Booktrust – and is encouraging parents and carers of young children in Derry and throughout the North to read regularly to their children.

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sdlp foyle mp mark durkan has said the huge leak of confidential documents from panamanian law firm mossack fonseca should be a wake-up call for the british government to finally call time on the rich and powerful using tax havens to hide their wealth.
sdlp foyle mp mark durkan has said he is delighted ‘the return of colmcille’ festival – one of the showcase events of city of culture 2013 – won the best outdoor category at last night’s 2014 event awards in london.
sdlp foyle mp mark durkan has supported a new ‘reading together changes lives’ campaign by the charity booktrust – and is encouraging parents and carers of young children in derry and throughout the north to read regularly to their children.


text:
The loudest single speaker saddle bag lid on the market made exclusively to fit JL Audio M880-CCX Marine Grade speakers. Our speaker lids are made out of PPO/PA Injection. The 8.8 lids will fit all saddlebags, stretched and stock, for 2000-2013 models.
Note: You will need to adjust your holes if you use factory tethers.

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the loudest single speaker saddle bag lid on the market made exclusively to fit jl audio m880-ccx marine grade speakers. our speaker lids are made out of ppo/pa injection. the 8.8 lids will fit all saddlebags, stretched and stock, for 2000-2013 models.
note: you will need to adjust your holes if you use factory tethers.


text:
Spacious room with balcony to garden of the main facade. As in the entire upper floor, the ceilings are attic, embellished with exposed wooden beams. A very bright and cozy room.
Spacious room with window to the side gardens.
Spacious room with lateral gardens views.

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spacious room with balcony to garden of the main facade. as in the entire upper floor, the ceilings are attic, embellished with exposed wooden beams. a very bright and cozy room.
spacious room with window to the side gardens.
spacious room with lateral gardens views.


text:
7 levels of vibration, pulsation and escalation.
Operates with a push button control.
Has a gently tapered tip.
Made with a waterproof and body safe design.
14 cm (5.5 inch) long with an insertable length of 10.8 cm (4.25 inch).

lowercased:
7 levels of vibration, pulsation and escalation.
operates with a push button control.
has a gently tapered tip.
made with a waterproof and body safe design.
14 cm (5.5 inch) long with an insertable length of 10.8 cm (4.25 inch).


text:
Home › Christmas & Greeting Cards › A glass of hawthorn haws. Christmas/Greeting Card. Pack of 5.
A glass of hawthorn haws. Christmas/Greeting Card. Pack of 5.
A glass of hawthorn haws. November 2014.
mixed media on board. 23 x 23cm.
Card size 12.5 x 12.5cm when folded closed.
Portrait of the artist at work on reverse.
This item is available in packs of 5.
Across the valley to St Just. Christmas/Greeting Card. Pack of 4.
Scilly, thrift, trefoil and campion. 2018. Christmas/Greeting Card. Pack of 4.
Jam jar of violets, St Martins. 2018. Christmas/Greeting Card. Pack of 4.
Bees and thistles. Greeting Card. Pack of 4.

lowercased:
home › christmas & greeting cards › a glass of hawthorn haws. christmas/greeting card. pack of 5.
a glass of hawthorn haws. christmas/greeting card. pack of 5.
a glass of hawthorn haws. november 2014.
mixed media on board. 23 x 23cm.
card size 12.5 x 12.5cm when folded closed.
portrait of the artist at work on reverse.
this item is available in packs of 5.
across the valley to st just. christmas/greeting card. pack of 4.
scilly, thrift, trefoil and campion. 2018. christmas/greeting card. pack of 4.
jam jar of violets, st martins. 2018. christmas/greeting card. pack of 4.
bees and thistles. greeting card. pack of 4.


text:
Well we are getting boatraced now. It would help if we guarded their best player, and not throw the ball to him under his own basket like Jayce did a few minutes ago. Sigh.
Add setting a screen without moving to the list.

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well we are getting boatraced now. it would help if we guarded their best player, and not throw the ball to him under his own basket like jayce did a few minutes ago. sigh.
add setting a screen without moving to the list.


text: By Barbara T. Doherty and Charlotte S. Jaffe. Document-based units show students how to interpret primary sources, and help students improve their abilities to analyze, create, discuss, hypothesize, and evaluate. Reproducible worksheets with short-answer questions expose students to a wide range of historical sources, including letters, documents, diaries, photos, art, poetry, maps, posters, ads, and material artifacts. Grades 5–8. Bibliography. 8½" x 11". J. Weston Walch. Approximately 150 pages each. 2017 updated editions.

lowercased: by barbara t. doherty and charlotte s. jaffe. document-based units show students how to interpret primary sources, and help students improve their abilities to analyze, create, discuss, hypothesize, and evaluate. reproducible worksheets with short-answer questions expose students to a wide range of historical sources, including letters, documents, diaries, photos, art, poetry, maps, posters, ads, and material artifacts. grades 5–8. bibliography. 8½" x 11". j. weston walch. approximately 150 pages each. 2017 updated editions.


text:
Hello I am , June 8th, 2018, This is my post about Downdraft Vent For Slide In Range Incredible Hyper Habitat Decorating Ideas 0, on this page you can see so beautiful design about Downdraft Vent For Slide In Range Incredible Hyper Habitat Decorating Ideas 0, the first picture in this post is the best picture we use about Downdraft Vent For Slide In Range Incredible Hyper Habitat Decorating Ideas 0, detail on photo's above, you can see in the second paragraph.
The first picture is a picture Downdraft Vent For Slide In Range Incredible Hyper Habitat Decorating Ideas 0, the image has been in named with : Downdraft Vent For Slide In Range Incredible Hyper Habitat Decorating Ideas 0, This image was posted on category : Uncategorized, have resolution : 630x380 pixel. This posting entitled Downdraft Vent For Slide In Range Incredible Hyper Habitat Decorating Ideas 0, and many people looking for about Downdraft Vent For Slide In Range Incredible Hyper Habitat Decorating Ideas 0 from search engine.

lowercased:
hello i am , june 8th, 2018, this is my post about downdraft vent for slide in range incredible hyper habitat decorating ideas 0, on this page you can see so beautiful design about downdraft vent for slide in range incredible hyper habitat decorating ideas 0, the first picture in this post is the best picture we use about downdraft vent for slide in range incredible hyper habitat decorating ideas 0, detail on photo's above, you can see in the second paragraph.
the first picture is a picture downdraft vent for slide in range incredible hyper habitat decorating ideas 0, the image has been in named with : downdraft vent for slide in range incredible hyper habitat decorating ideas 0, this image was posted on category : uncategorized, have resolution : 630x380 pixel. this posting entitled downdraft vent for slide in range incredible hyper habitat decorating ideas 0, and many people looking for about downdraft vent for slide in range incredible hyper habitat decorating ideas 0 from search engine.


text:
Posted on Wednesday, August 8th, 2018.
From Sound Dietitians, a partner of the Verdant Health Commission. View the complete blog post and recipes from Sound Dietitians at www.sounddietitians.com/sd-blog/making-an-entree-salad.
Since your salad will be the main course, it is important to make sure you include a good source of protein. Protein is an important building block of bones, muscles, cartilage, skin, and blood. We need protein to make enzymes, hormones, and other chemicals in our body. Main course salads may include protein in the form of meat, like chicken, thinly sliced beef or pork. Or the salad may contain seafood like salmon, shrimp, or tuna.
For those of us who do not eat meat, there are plenty of vegetarian and vegan protein options. Tofu, eggs and legumes will provide ample protein for your meat-free salad. Not only do beans and legumes boost protein and fiber in your salad but they also provide potassium, folate, and zinc. In fact, ½ cup of rinsed and drained cooked chickpeas has almost 20% of your daily fiber needs and 10% of your protein needs. Lentils are a perfect protein source as well, especially in Mediterranean, North African, and Middle Eastern inspired dishes. Lentils are not only a great source of protein, they are also high in fiber, folate, and thiamin. Try a combo of beans and corn for a delicious Southwest inspired salad that is both vegan and high fiber.

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posted on wednesday, august 8th, 2018.
from sound dietitians, a partner of the verdant health commission. view the complete blog post and recipes from sound dietitians at www.sounddietitians.com/sd-blog/making-an-entree-salad.
since your salad will be the main course, it is important to make sure you include a good source of protein. protein is an important building block of bones, muscles, cartilage, skin, and blood. we need protein to make enzymes, hormones, and other chemicals in our body. main course salads may include protein in the form of meat, like chicken, thinly sliced beef or pork. or the salad may contain seafood like salmon, shrimp, or tuna.
for those of us who do not eat meat, there are plenty of vegetarian and vegan protein options. tofu, eggs and legumes will provide ample protein for your meat-free salad. not only do beans and legumes boost protein and fiber in your salad but they also provide potassium, folate, and zinc. in fact, ½ cup of rinsed and drained cooked chickpeas has almost 20% of your daily fiber needs and 10% of your protein needs. lentils are a perfect protein source as well, especially in mediterranean, north african, and middle eastern inspired dishes. lentils are not only a great source of protein, they are also high in fiber, folate, and thiamin. try a combo of beans and corn for a delicious southwest inspired salad that is both vegan and high fiber.


text:
Marquis Downs is located at 503 Ruth Street, approximately a 5 minute drive from downtown Saskatoon. Take the Ruth Street exit off of Circle Drive. On Ruth Street travel 2 blocks west to St. Henry Ave, then 1 block south to the Marquis Downs entrance. Marquis Downs is located at Saskatoon Prairieland Park.
Racing is conducted at Marquis Downs from late May until mid September each year.

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marquis downs is located at 503 ruth street, approximately a 5 minute drive from downtown saskatoon. take the ruth street exit off of circle drive. on ruth street travel 2 blocks west to st. henry ave, then 1 block south to the marquis downs entrance. marquis downs is located at saskatoon prairieland park.
racing is conducted at marquis downs from late may until mid september each year.


text:
Following my successful foray into meat smoking with salmon, I decided to try some Cornish hen. Since the smoker I have doesn’t have anything near an accurate thermometer, I ordered the Maverick ET-73 Dual Probe remote model from Amazon, which made me feel a lot safer cooking poultry.
I brined the hens for a day in saltwater, cleaned them, and then rubbed them in dill. I tried to keep the smoker temp around 250 degrees, and it took the hens about 3 hours to come up to 160 degrees internally. Throughout I basted the birds with an apple barbeque sauce. For wood I used mesquite, because I haven’t gotten around to harvesting the nearest apple tree yet. Unfortunately, near the end with outside temps dropping and the charcoal starting to die, I wasn’t able to get the internal temp up to 165+, which is what I’d read was appropriate for Cornish hen. Sadly, I had to finish them in the oven for about 15 minutes to get them to the point where I felt they were ok to eat.
We ended up having the meat on sandwiches with olive oil mayo and onions. It was a bit dry because of the oven, but still pretty tasty.

lowercased:
following my successful foray into meat smoking with salmon, i decided to try some cornish hen. since the smoker i have doesn’t have anything near an accurate thermometer, i ordered the maverick et-73 dual probe remote model from amazon, which made me feel a lot safer cooking poultry.
i brined the hens for a day in saltwater, cleaned them, and then rubbed them in dill. i tried to keep the smoker temp around 250 degrees, and it took the hens about 3 hours to come up to 160 degrees internally. throughout i basted the birds with an apple barbeque sauce. for wood i used mesquite, because i haven’t gotten around to harvesting the nearest apple tree yet. unfortunately, near the end with outside temps dropping and the charcoal starting to die, i wasn’t able to get the internal temp up to 165+, which is what i’d read was appropriate for cornish hen. sadly, i had to finish them in the oven for about 15 minutes to get them to the point where i felt they were ok to eat.
we ended up having the meat on sandwiches with olive oil mayo and onions. it was a bit dry because of the oven, but still pretty tasty.


text:
During the 2017 Pwn2Own competition at CanSecWest, two teams succeeded in demonstrating arbitrary host code execution on VMware Workstation. Today, VMware is releasing updated versions of VMware vSphere ESXi, VMware Fusion, and VMware Workstation to address these vulnerabilities. VMSA-2017-0006 contains details on impacted versions and the releases which contain fixes.
VMware is not aware of any active exploitation of the vulnerabilities revealed in this competition. Though the vulnerabilities seem to apply to all VMware virtual platforms (ESXi, Fusion, and Workstation), demonstration exploit code appears to exist only for VMware Workstation for Windows.
The rules of the Pwn2Own competition stipulate that contestants provide their vulnerabilities exclusively to ZDI (the contest organizer), who in turn provides the vulnerability only to the affected company. We appreciate ZDI and the contestant’s commitment to responsible disclosure practices, enabling VMware to release updates before details of the vulnerabilities become known.
vSphere Security Guide. Among the recommendations in the guides is to remove unnecessary virtual hardware. Removing unnecessary virtual hardware increases the complexity of exploitation and can partially mitigate the issues, but cannot be a full mitigation due to the nature of modern graphics functionality. Exercise caution: removing virtual hardware can have adverse effects on functionality or performance, and often requires the virtual machine be powered off for reconfiguration.
The best response is to apply the patches which correct these defects. VMware employs technologies like vMotion and VUM to reduce the disruption of deploying security patches. Further, VMware recognizes that deploying patches does carry operational complexities, and understands that further improving this situation is among our customer’s greatest needs.
One common aspect of all these vulnerabilities is the need to run arbitrary code in the guest to begin the exploit chain. (VMware categorizes guest escapes as “remotely exploitable” only for CVSS scoring purposes, as our security model assumes untrustworthy guests). Normal defensive mechanisms like antivirus and firewalls installed in the guest can prevent an attacker from having the degree of access necessary to attack the hypervisor. Locked-down environments like a production database should already disallow running arbitrary code, and thus mitigate this sort of attack.
Customers should consider the need to update for a full mitigation, the absence of active exploitation, the pace at which updates can safely be deployed, and any other risk mitigations (like IDS applications) which may protect their environments. At this point VMware’s recommendation is that customers expedite updating, though need not take emergency measures like taking environments offline.
Some readers may be interested in a more detailed discussion of VMware’s approach to the security landscape.
VMware engineers have been attending security conferences on a regular basis for many years. This enables us to respond to any discovered vulnerabilities as quickly as possible, and also allows us to develop a constructive relationship with security researchers from around the world. Our engineers have been in contact with the Qihoo 360 team for quite some time, beginning with last year’s Pwn2Own 2016 competition. This year was our first introduction to the Tencent team.
At CanSecWest 2016, Qihoo 360 presented work on using fuzzers to detect virtual machine escapes. That work was primarily on QEMU-based hypervisors (CVEs disclosed) but also including VMware hypervisors (no vulnerabilities disclosed). For the first time, the Pwn2Own 2016 competition included a hypervisor platform (VMware Workstation running on Microsoft Windows 10) as a target; no teams chose to make an attempt.
At Power Of Community 2016 (Seoul, South Korea) during the PwnFest competition, Qihoo 360 and Lokihardt independently demonstrated the same guest escape for VMware Workstation via drag-and-drop functionality (not included in ESXi). VMware engineers were on hand to receive information about that vulnerability (CVE-2016-7461), leading to the release of VMware Workstation 12.5.2 and VMware Fusion 8.5.2 several days later. Further mitigations and fixes for related bugs were included in the 12.5.3/8.5.4 (VMSA-2017-0003) and 12.5.4/8.5.5 (VMSA-2017-0005) releases.
At CanSecWest 2017, the Qihoo 360 team presented details on how they had found and exploited the drag-and-drop bug several months before at PwnFest. Again VMware engineers were on hand, and communicated with the team before the presentation occurred to discuss what would be covered, and understand what techniques the team used to find and exploit vulnerabilities. The same engineers also received full details and clarifications about the vulnerabilities used in Pwn2Own 2017 directly from the researchers from Qihoo 360 and Tencent.
These connections are important within the security community. The Qihoo 360 and Tencent teams are premier commercial security research teams in this space; as much as they profit (in both reputation and financially) from VMware software, VMware benefits in understanding modern offensive security research techniques and being held accountable to modern security practices. The learning and accountability gained from these events is vital to maintaining the high quality our customers expect from VMware’s flagship hypervisor products.
The security landscape has changed dramatically over the past several years. Whereas twenty years ago it took a single bug to break software, and ten years ago it generally took two bugs (an information leak to break ASLR, and the actual exploit), today’s cutting edge defensive technologies can force an attacker to construct a chain of as many as six bugs to break out of a web browser and its associated sandbox. Modern fuzzers like AFL have become several orders of magnitude more efficient at revealing exploitable bugs. With the principles of responsible disclosure to connect researchers and software authors, the end result is ever-better software.
As an anecdote, a significant number of researchers at the CanSecWest conference used VMware Workstation or VMware Fusion to give live demonstrations of their work (both offensive and defensive). We saw researchers use debuggers to simulate (destructive) exploits, show techniques on multiple operating systems during a single talk, or use a virtual machine to simultaneously run their slides and unsafe (un-patched) software to demonstrate a particular technique. VMware recognizes the responsibility that goes with being an important tool for cutting-edge security research, and the inherent requirements of those security researchers to ensure any malware or vulnerable software they may be researching remains contained within virtual machines. As security knowledge moves forward, so do VMware’s technologies and techniques to keep researchers protected.
A “guest escape” – arbitrary code execution on a virtual machine host – is the worst category of bug for virtualization software (CVSS of 10.0). VMware software has done well over time in defending against malicious software, though this is not the first guest escape demonstrated in VMware’s history (see most notably CVE-2009-1244 “Cloudburst”, which also affected the virtual SVGA device implementation).
The single best defense against this type of security issue is depth. A robust chain of defenses includes using firewalls / network IDS to control access to virtual machines, running anti-virus or other host IDS to block malicious software from running on a virtual machine, and the hypervisor itself to isolate virtual machines from each other. At some point in time, any of these layers may miss something important or have a bug; the goal is to have enough layers that not all can be breached simultaneously.
At VMworld 2016 (Las Vegas and Barcelona), VMware included a session on security risks around “guest escapes”. The message then remains the same as the message now: security risks are both human and technical, and we consistently see the human aspect under-prioritized when the technical aspect becomes newsworthy. Hypervisor arbitrary code execution bugs are still VERY complicated to discover and exploit; they command the highest prizes at competition and only the best-resourced teams have been able to enter the space, though the barrier to entry is lessening. By contrast, our experience has consistently shown that the biggest threat to IT of any kind is misconfiguration and lax operational practices. We should also learn from web browsers: the average user is at greater risk from phishing than from a web browser vulnerability, and the most effective defense is to stay up to date with patches.
VMware’s Software Development Lifecycle applies a similar defense in depth strategy. We use code reviews to get human eyeballs looking for problems, and also deploy static analysis tools, threat modeling, external audits, and testing (including fuzz testing) to minimize the chances of a vulnerability escaping detection.
To characterize the change we are seeing in the security landscape right now, there is a gradual evolution in targets that can be attacked. When VMware models threats, we consider three categories of actor. The “nation-state” actor has vast resources but generally employs them against limited targets; such an actor will find a way to breach security, whether by technical means or something simpler (money, ideology). The “professional” actor has more limited resources, and tends to look for the softest and most profitable target; defending against this actor amounts to staying on or ahead of the security research curve. And the “script kiddie” uses off-the-shelf resources and previously-known issues; defending here generally requires little more than staying up to date, and the biggest risk is installations which fail to deploy existing patches. The Pwn2Own competition shows that the difficulty of hypervisor attacks is moving from the “nation-state” category to the upper end of the “professional” category. This is a trend we have been expecting for a while, as security research tools become more powerful.
As offensive security evolves, so does defensive security. With vSphere 6.5, VMware began deploying sandboxing technology around virtual machines to prevent a single arbitrary code execution from spreading across a host – a technique we have adapted from studying how web browsers and cell phones have evolved to defend against offensive security research. We are proactively disabling or removing legacy features – the loss in compatibility is increasingly outweighed by the reduction in attack surface. And we are investing deeply in ease-of-upgrade, recognizing that prompt security patches do little good if they cannot be deployed to production in time.
Ultimately, our security mindset is to ask “when”, not “if”, a security vulnerability will occur. This means being proactive in looking for vulnerabilities, staying in touch with the security community to be aware of current trends and research, and developing more efficient means to deploy the inevitable fixes as they become ready.
As always, our goal is to provide customers with the tools they need to operate at their most efficient, while retaining the security mechanisms we all depend upon in the modern IT environment.
This entry was posted in VMware Security Response Center on March 28, 2017 by Kevin Christopher.

lowercased:
during the 2017 pwn2own competition at cansecwest, two teams succeeded in demonstrating arbitrary host code execution on vmware workstation. today, vmware is releasing updated versions of vmware vsphere esxi, vmware fusion, and vmware workstation to address these vulnerabilities. vmsa-2017-0006 contains details on impacted versions and the releases which contain fixes.
vmware is not aware of any active exploitation of the vulnerabilities revealed in this competition. though the vulnerabilities seem to apply to all vmware virtual platforms (esxi, fusion, and workstation), demonstration exploit code appears to exist only for vmware workstation for windows.
the rules of the pwn2own competition stipulate that contestants provide their vulnerabilities exclusively to zdi (the contest organizer), who in turn provides the vulnerability only to the affected company. we appreciate zdi and the contestant’s commitment to responsible disclosure practices, enabling vmware to release updates before details of the vulnerabilities become known.
vsphere security guide. among the recommendations in the guides is to remove unnecessary virtual hardware. removing unnecessary virtual hardware increases the complexity of exploitation and can partially mitigate the issues, but cannot be a full mitigation due to the nature of modern graphics functionality. exercise caution: removing virtual hardware can have adverse effects on functionality or performance, and often requires the virtual machine be powered off for reconfiguration.
the best response is to apply the patches which correct these defects. vmware employs technologies like vmotion and vum to reduce the disruption of deploying security patches. further, vmware recognizes that deploying patches does carry operational complexities, and understands that further improving this situation is among our customer’s greatest needs.
one common aspect of all these vulnerabilities is the need to run arbitrary code in the guest to begin the exploit chain. (vmware categorizes guest escapes as “remotely exploitable” only for cvss scoring purposes, as our security model assumes untrustworthy guests). normal defensive mechanisms like antivirus and firewalls installed in the guest can prevent an attacker from having the degree of access necessary to attack the hypervisor. locked-down environments like a production database should already disallow running arbitrary code, and thus mitigate this sort of attack.
customers should consider the need to update for a full mitigation, the absence of active exploitation, the pace at which updates can safely be deployed, and any other risk mitigations (like ids applications) which may protect their environments. at this point vmware’s recommendation is that customers expedite updating, though need not take emergency measures like taking environments offline.
some readers may be interested in a more detailed discussion of vmware’s approach to the security landscape.
vmware engineers have been attending security conferences on a regular basis for many years. this enables us to respond to any discovered vulnerabilities as quickly as possible, and also allows us to develop a constructive relationship with security researchers from around the world. our engineers have been in contact with the qihoo 360 team for quite some time, beginning with last year’s pwn2own 2016 competition. this year was our first introduction to the tencent team.
at cansecwest 2016, qihoo 360 presented work on using fuzzers to detect virtual machine escapes. that work was primarily on qemu-based hypervisors (cves disclosed) but also including vmware hypervisors (no vulnerabilities disclosed). for the first time, the pwn2own 2016 competition included a hypervisor platform (vmware workstation running on microsoft windows 10) as a target; no teams chose to make an attempt.
at power of community 2016 (seoul, south korea) during the pwnfest competition, qihoo 360 and lokihardt independently demonstrated the same guest escape for vmware workstation via drag-and-drop functionality (not included in esxi). vmware engineers were on hand to receive information about that vulnerability (cve-2016-7461), leading to the release of vmware workstation 12.5.2 and vmware fusion 8.5.2 several days later. further mitigations and fixes for related bugs were included in the 12.5.3/8.5.4 (vmsa-2017-0003) and 12.5.4/8.5.5 (vmsa-2017-0005) releases.
at cansecwest 2017, the qihoo 360 team presented details on how they had found and exploited the drag-and-drop bug several months before at pwnfest. again vmware engineers were on hand, and communicated with the team before the presentation occurred to discuss what would be covered, and understand what techniques the team used to find and exploit vulnerabilities. the same engineers also received full details and clarifications about the vulnerabilities used in pwn2own 2017 directly from the researchers from qihoo 360 and tencent.
these connections are important within the security community. the qihoo 360 and tencent teams are premier commercial security research teams in this space; as much as they profit (in both reputation and financially) from vmware software, vmware benefits in understanding modern offensive security research techniques and being held accountable to modern security practices. the learning and accountability gained from these events is vital to maintaining the high quality our customers expect from vmware’s flagship hypervisor products.
the security landscape has changed dramatically over the past several years. whereas twenty years ago it took a single bug to break software, and ten years ago it generally took two bugs (an information leak to break aslr, and the actual exploit), today’s cutting edge defensive technologies can force an attacker to construct a chain of as many as six bugs to break out of a web browser and its associated sandbox. modern fuzzers like afl have become several orders of magnitude more efficient at revealing exploitable bugs. with the principles of responsible disclosure to connect researchers and software authors, the end result is ever-better software.
as an anecdote, a significant number of researchers at the cansecwest conference used vmware workstation or vmware fusion to give live demonstrations of their work (both offensive and defensive). we saw researchers use debuggers to simulate (destructive) exploits, show techniques on multiple operating systems during a single talk, or use a virtual machine to simultaneously run their slides and unsafe (un-patched) software to demonstrate a particular technique. vmware recognizes the responsibility that goes with being an important tool for cutting-edge security research, and the inherent requirements of those security researchers to ensure any malware or vulnerable software they may be researching remains contained within virtual machines. as security knowledge moves forward, so do vmware’s technologies and techniques to keep researchers protected.
a “guest escape” – arbitrary code execution on a virtual machine host – is the worst category of bug for virtualization software (cvss of 10.0). vmware software has done well over time in defending against malicious software, though this is not the first guest escape demonstrated in vmware’s history (see most notably cve-2009-1244 “cloudburst”, which also affected the virtual svga device implementation).
the single best defense against this type of security issue is depth. a robust chain of defenses includes using firewalls / network ids to control access to virtual machines, running anti-virus or other host ids to block malicious software from running on a virtual machine, and the hypervisor itself to isolate virtual machines from each other. at some point in time, any of these layers may miss something important or have a bug; the goal is to have enough layers that not all can be breached simultaneously.
at vmworld 2016 (las vegas and barcelona), vmware included a session on security risks around “guest escapes”. the message then remains the same as the message now: security risks are both human and technical, and we consistently see the human aspect under-prioritized when the technical aspect becomes newsworthy. hypervisor arbitrary code execution bugs are still very complicated to discover and exploit; they command the highest prizes at competition and only the best-resourced teams have been able to enter the space, though the barrier to entry is lessening. by contrast, our experience has consistently shown that the biggest threat to it of any kind is misconfiguration and lax operational practices. we should also learn from web browsers: the average user is at greater risk from phishing than from a web browser vulnerability, and the most effective defense is to stay up to date with patches.
vmware’s software development lifecycle applies a similar defense in depth strategy. we use code reviews to get human eyeballs looking for problems, and also deploy static analysis tools, threat modeling, external audits, and testing (including fuzz testing) to minimize the chances of a vulnerability escaping detection.
to characterize the change we are seeing in the security landscape right now, there is a gradual evolution in targets that can be attacked. when vmware models threats, we consider three categories of actor. the “nation-state” actor has vast resources but generally employs them against limited targets; such an actor will find a way to breach security, whether by technical means or something simpler (money, ideology). the “professional” actor has more limited resources, and tends to look for the softest and most profitable target; defending against this actor amounts to staying on or ahead of the security research curve. and the “script kiddie” uses off-the-shelf resources and previously-known issues; defending here generally requires little more than staying up to date, and the biggest risk is installations which fail to deploy existing patches. the pwn2own competition shows that the difficulty of hypervisor attacks is moving from the “nation-state” category to the upper end of the “professional” category. this is a trend we have been expecting for a while, as security research tools become more powerful.
as offensive security evolves, so does defensive security. with vsphere 6.5, vmware began deploying sandboxing technology around virtual machines to prevent a single arbitrary code execution from spreading across a host – a technique we have adapted from studying how web browsers and cell phones have evolved to defend against offensive security research. we are proactively disabling or removing legacy features – the loss in compatibility is increasingly outweighed by the reduction in attack surface. and we are investing deeply in ease-of-upgrade, recognizing that prompt security patches do little good if they cannot be deployed to production in time.
ultimately, our security mindset is to ask “when”, not “if”, a security vulnerability will occur. this means being proactive in looking for vulnerabilities, staying in touch with the security community to be aware of current trends and research, and developing more efficient means to deploy the inevitable fixes as they become ready.
as always, our goal is to provide customers with the tools they need to operate at their most efficient, while retaining the security mechanisms we all depend upon in the modern it environment.
this entry was posted in vmware security response center on march 28, 2017 by kevin christopher.


text:
My grandson's doctor is having my daughter feed my grandson whatever he wants. He says this is okay as long as she counts the carbohydrates before he eat and doses his insulin accordingly. She is having to inject him five to ten times a day and his blood sugar numbers are usually quite high, 200 to 500 mg/dl [11.1 to 27.8 mmol/L]. This method doesn't sound right to me. I am a diabetic and I have been told to watch what I eat, counting sugar and carbohydrates. I am currently using Lantus and take metformin twice a day. Is there this big a difference in the way children are treated?
Children usually have autoimmune type 1 diabetes with virtually no insulin being produced. Adults usually, but not always, have type 2 diabetes with insulin resistance. Some go on to need insulin eventually and, so, would use what you are using, a combination of an oral agent plus insulin. However, if your grandson's blood glucose levels are always so high, then his control is, by definition, poor and he is at risk for short and long term diabetes related complications. The actual number of injections needed for any individual is highly variable and the system that you describe, carbohydrate counting, provides more flexibility as long as it is applied correctly. By definition, with such frequent high sugars, either the carbohydrate counting is not done correctly or the insulin algorithms being utilized are incorrect. So, I would ask the diabetes team what suggestions that they have for improving the blood glucose results and see what else might be considered: different algorithms, higher insulin to carbohydrate ratios, different correction factors, insulin pumps, different basal insulins (i.e., Lantus rather than NPH, split Lantus rather than single dose Lantus, etc.), etc.

lowercased:
my grandson's doctor is having my daughter feed my grandson whatever he wants. he says this is okay as long as she counts the carbohydrates before he eat and doses his insulin accordingly. she is having to inject him five to ten times a day and his blood sugar numbers are usually quite high, 200 to 500 mg/dl [11.1 to 27.8 mmol/l]. this method doesn't sound right to me. i am a diabetic and i have been told to watch what i eat, counting sugar and carbohydrates. i am currently using lantus and take metformin twice a day. is there this big a difference in the way children are treated?
children usually have autoimmune type 1 diabetes with virtually no insulin being produced. adults usually, but not always, have type 2 diabetes with insulin resistance. some go on to need insulin eventually and, so, would use what you are using, a combination of an oral agent plus insulin. however, if your grandson's blood glucose levels are always so high, then his control is, by definition, poor and he is at risk for short and long term diabetes related complications. the actual number of injections needed for any individual is highly variable and the system that you describe, carbohydrate counting, provides more flexibility as long as it is applied correctly. by definition, with such frequent high sugars, either the carbohydrate counting is not done correctly or the insulin algorithms being utilized are incorrect. so, i would ask the diabetes team what suggestions that they have for improving the blood glucose results and see what else might be considered: different algorithms, higher insulin to carbohydrate ratios, different correction factors, insulin pumps, different basal insulins (i.e., lantus rather than nph, split lantus rather than single dose lantus, etc.), etc.