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lowercased:
washing machine price list in malaysia; borum mini milling machine red hot price limited stock; roller mills quartz; australian coal mining equipment manufacturers; bouldin lawson mixing line used; reduction ratio range for zenith jaw crusher; stone crusher price; prouducts.
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text: This page was last modified on 24 November 2012, at 12:56. This page has been accessed 228,340 times. Content is available under GNU Free Documentation License 1.2 unless otherwise noted.

lowercased: this page was last modified on 24 november 2012, at 12:56. this page has been accessed 228,340 times. content is available under gnu free documentation license 1.2 unless otherwise noted.


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Lifting straps with camo pattern.
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lifting straps with camo pattern.
protein shaker with metallic ball inside.
neoprene power pads with silicon printing for major grip.
professional leather skipping rope with wooden handle.


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Electricity and gas are metered utilities and bills are a reflection of that use. An energy bill is the main source of information about energy consumption. It shows how much energy (mostly in kilowatt hours) a business has used over a period of time, changes in energy use, costs and errors. Energy bills are sent to customers by administrators who provide billing but do not generate or distribute the energy.How much you pay for your energy consumption is determined by meter readings. Meters provide detailed information about the way in which energy is used, they are used to calculate and monitor energy use. Understanding your meter and its readings is an important first step to understanding your energy bills.
Half hourly metering automatically retrieves and records energy consumption every half hour for sites with a peak load above 100 kilowatts. The readings are passed to the energy supplier and provide a good source of information for energy management. Availability of half hourly metering is indicated by a '00' profile type on the MPAN section of an electricity bill. Sites with peak loads of less than 100 kilowatts have non-half hourly metering which can be read manually.
Smart metering : A smart meter is an advanced meter that provides automatic, regular meter data for small energy sites identifying consumption in more detail than a conventional one. Smart metering allows improved accuracy of forecasting energy demand at different times of the day.
F - the final meter reading when leaving a property, discontinuing a supply or switching supplier.
As energy prices continue to rise, it's important to fully understand the information provided on energy bills. Most bills will have account or reference numbers and meter numbers as well as details of the energy supplier and how calculations were made. You may encounter the following terms on your bill.
Available capacity is an agreed amount of electricity that a distribution company makes available for a business during an agreed period. If the business uses more than the agreed amount, they incur excess capacity charges.
Dual Fuel refers to the fact that both electricity and gas are received from the same supplier.
Gas Meter Point Reference Number (MPRN) is a unique 8 to 10 digit number that identifies a property's gas meter and is also referred to as the M number.
Green tariff is a term used when an energy provider supplies all or extra units of consumer electricity needs from renewable energy sources such as solar and wave power. This does not cost any more than conventional electricity.
KWh (Kilowatt hour): This is the standard measurement unit for energy consumption- one kilowatt of energy is produced over the period of an hour. Your meter will show how many kilowatt hours you have used with a unit price applied to every kilowatt hour of energy used to calculate the bill.
Maximum demand/ peak load: Electricity use varies from time to time. The maximum demand is the highest amount of electricity flow into a site in any half-hour period and is based on available metering and measured in kilovolt amperes (kVA).
Standing charge: This is a fixed charge for energy supply irrespective of consumption levels and pays for services like metering, meter reading, billing and the upkeep of mains cables.
The Metering Point Administration Number (MPAN) also called supply number) is a unique number given to domestic electricity customers to identify a property. It usually consists of 21 digits and is also referred to as the S number. Below is a sample MPAN with terminologies explained.
Profile Types: The first two digits of the MPAN reflect its profile type which range from 00 to 08 and separated into two categories with reference to available capacity of electricity supply. The 00 profile indicates half hourly metering while the rest of the profiles indicate non-half-hourly metering. Profile types provide electricity suppliers with expectations of electricity consumption throughout a day and are shown below in order of increasing electricity usage.
The Meter Time Switch Code (MTC) indicates how many meter reads or dials the electricity meter has and what times of day they will operate.
Line Loss Factor (LLF) reflects expected costs a supplier will pay a distributor for the use of cables and network equipment in a region. It also indicates potential charges incurred due to energy loss when getting electricity supply to the meter.
Distributor Identifier geographically identifies the electricity supplier's local distribution area.
Meter Point ID number identifies the actual metering point and is unique within the distribution area.
Check Digit is calculated from distributor identifier and meter point ID number to provide a digit that can be used to validate both numbers.
The following organisations provide further information on understanding energy bills.
Energywatch is an independent gas and electricity watchdog. Working closely with Ofgem, it provides free and impartial advice to energy customers to help them get better service from their suppliers. It has a list of accredited companies providing internet price comparison services allowing customers to compare offerings from different energy suppliers and find out how much can be saved by changing suppliers.
Office of Gas and Electricity Markets (Ofgem) is the regulation authority for Britain's gas and electricity industries. Its role is to promote competitive gas and electricity markets through creation of conditions that let companies compete fairly, and protect consumers' interests to make informed choices between suppliers. It also sets price controls and standards to regulate areas of the gas and electricity industry where competition is not effective.

lowercased:
electricity and gas are metered utilities and bills are a reflection of that use. an energy bill is the main source of information about energy consumption. it shows how much energy (mostly in kilowatt hours) a business has used over a period of time, changes in energy use, costs and errors. energy bills are sent to customers by administrators who provide billing but do not generate or distribute the energy.how much you pay for your energy consumption is determined by meter readings. meters provide detailed information about the way in which energy is used, they are used to calculate and monitor energy use. understanding your meter and its readings is an important first step to understanding your energy bills.
half hourly metering automatically retrieves and records energy consumption every half hour for sites with a peak load above 100 kilowatts. the readings are passed to the energy supplier and provide a good source of information for energy management. availability of half hourly metering is indicated by a '00' profile type on the mpan section of an electricity bill. sites with peak loads of less than 100 kilowatts have non-half hourly metering which can be read manually.
smart metering : a smart meter is an advanced meter that provides automatic, regular meter data for small energy sites identifying consumption in more detail than a conventional one. smart metering allows improved accuracy of forecasting energy demand at different times of the day.
f - the final meter reading when leaving a property, discontinuing a supply or switching supplier.
as energy prices continue to rise, it's important to fully understand the information provided on energy bills. most bills will have account or reference numbers and meter numbers as well as details of the energy supplier and how calculations were made. you may encounter the following terms on your bill.
available capacity is an agreed amount of electricity that a distribution company makes available for a business during an agreed period. if the business uses more than the agreed amount, they incur excess capacity charges.
dual fuel refers to the fact that both electricity and gas are received from the same supplier.
gas meter point reference number (mprn) is a unique 8 to 10 digit number that identifies a property's gas meter and is also referred to as the m number.
green tariff is a term used when an energy provider supplies all or extra units of consumer electricity needs from renewable energy sources such as solar and wave power. this does not cost any more than conventional electricity.
kwh (kilowatt hour): this is the standard measurement unit for energy consumption- one kilowatt of energy is produced over the period of an hour. your meter will show how many kilowatt hours you have used with a unit price applied to every kilowatt hour of energy used to calculate the bill.
maximum demand/ peak load: electricity use varies from time to time. the maximum demand is the highest amount of electricity flow into a site in any half-hour period and is based on available metering and measured in kilovolt amperes (kva).
standing charge: this is a fixed charge for energy supply irrespective of consumption levels and pays for services like metering, meter reading, billing and the upkeep of mains cables.
the metering point administration number (mpan) also called supply number) is a unique number given to domestic electricity customers to identify a property. it usually consists of 21 digits and is also referred to as the s number. below is a sample mpan with terminologies explained.
profile types: the first two digits of the mpan reflect its profile type which range from 00 to 08 and separated into two categories with reference to available capacity of electricity supply. the 00 profile indicates half hourly metering while the rest of the profiles indicate non-half-hourly metering. profile types provide electricity suppliers with expectations of electricity consumption throughout a day and are shown below in order of increasing electricity usage.
the meter time switch code (mtc) indicates how many meter reads or dials the electricity meter has and what times of day they will operate.
line loss factor (llf) reflects expected costs a supplier will pay a distributor for the use of cables and network equipment in a region. it also indicates potential charges incurred due to energy loss when getting electricity supply to the meter.
distributor identifier geographically identifies the electricity supplier's local distribution area.
meter point id number identifies the actual metering point and is unique within the distribution area.
check digit is calculated from distributor identifier and meter point id number to provide a digit that can be used to validate both numbers.
the following organisations provide further information on understanding energy bills.
energywatch is an independent gas and electricity watchdog. working closely with ofgem, it provides free and impartial advice to energy customers to help them get better service from their suppliers. it has a list of accredited companies providing internet price comparison services allowing customers to compare offerings from different energy suppliers and find out how much can be saved by changing suppliers.
office of gas and electricity markets (ofgem) is the regulation authority for britain's gas and electricity industries. its role is to promote competitive gas and electricity markets through creation of conditions that let companies compete fairly, and protect consumers' interests to make informed choices between suppliers. it also sets price controls and standards to regulate areas of the gas and electricity industry where competition is not effective.


text:
The weekend has passed and Facebook's phone announcement was not the massive hit we're hoping for. What they did was introduce the Facebook Home application, staying true to a few of the rumors out there.
The Facebook Home application is new software that will eventually combine Facebook with the Android Operating System. Facebook's goal is to put its application on as many devices as possible. This may be challenging since Android doesn't have the enormous market that Facebook was hoping for. That may be one reason why Facebook did not enter into the mobile producing market in the first place.
It's safe to say just about every person that owns a smart phone has the Facebook application installed. Statistics say users check their Facebook accounts 14 times or more per day. 680 million Facebook users are active on their mobile phones. These numbers are astonishing compared to 100 million installs of the Android launcher worldwide. It's needless to say that Android cannot match up the greatness of Facebook. Knowing this for a fact, Facebook decided to come up with a different way to reach those 680 million users all over the world – a new launcher.
A launcher is a mobile application that allows users to customize their phones. From custom made icons and different themes to 3D effects and widgets. However, the Facebook launcher will provide users with a totally new experience. It will change the Android interface and make it all about Facebook. Or as some may put it – A Facebook Phone!
The application will be available for download on April 12, 2013 through Google Play. Upon its installation, it will change your home screen with the new interface. The exclusives were given to HTC and AT&T phones as they will have the Home application installed on their upcoming phones. HTC has already announced the HTC First (first HTC phone with Facebook Home installed on it) which will go on sale April 12, 2013.
The only sad story here goes to the Apple users hooked on Facebook that will not be able to enjoy this application. The Apple software simply does not allow launcher applications like Facebook Home. So, will Zuckerberg be able to convince the iron fist of Apple that there are worthwhile? To tell you the truth, as an iPhone user I wouldn't mind some flexibility with my phone.

lowercased:
the weekend has passed and facebook's phone announcement was not the massive hit we're hoping for. what they did was introduce the facebook home application, staying true to a few of the rumors out there.
the facebook home application is new software that will eventually combine facebook with the android operating system. facebook's goal is to put its application on as many devices as possible. this may be challenging since android doesn't have the enormous market that facebook was hoping for. that may be one reason why facebook did not enter into the mobile producing market in the first place.
it's safe to say just about every person that owns a smart phone has the facebook application installed. statistics say users check their facebook accounts 14 times or more per day. 680 million facebook users are active on their mobile phones. these numbers are astonishing compared to 100 million installs of the android launcher worldwide. it's needless to say that android cannot match up the greatness of facebook. knowing this for a fact, facebook decided to come up with a different way to reach those 680 million users all over the world – a new launcher.
a launcher is a mobile application that allows users to customize their phones. from custom made icons and different themes to 3d effects and widgets. however, the facebook launcher will provide users with a totally new experience. it will change the android interface and make it all about facebook. or as some may put it – a facebook phone!
the application will be available for download on april 12, 2013 through google play. upon its installation, it will change your home screen with the new interface. the exclusives were given to htc and at&t phones as they will have the home application installed on their upcoming phones. htc has already announced the htc first (first htc phone with facebook home installed on it) which will go on sale april 12, 2013.
the only sad story here goes to the apple users hooked on facebook that will not be able to enjoy this application. the apple software simply does not allow launcher applications like facebook home. so, will zuckerberg be able to convince the iron fist of apple that there are worthwhile? to tell you the truth, as an iphone user i wouldn't mind some flexibility with my phone.


text:
Home › Travel Health › Essential First Aid Tips For Your Gap Year.
Essential First Aid Tips For Your Gap Year.
Knowing just a few first aid essentials is an important skill when you are travelling the world, and will go a long way to helping you deal with the inevitable simple cuts, scrapes and situations that you will come across. Here is an emergency nurses advice on what to do when you need to administer first aid to yourself or anyone else on your gap year.
Now as a professional nurse I can give you qualified information and advice but please make no mistake this is in absolutely no way a substitute for actual training. A little bit of knowledge can go a long way but if at any point you aren’t sure of what to do, you need advice, or your injury is a little bit more than your basic first aid kit can handle, then get yourself to the nearest clinic, hospital or any medical professional as quickly as you can.
So what are the first aid fundamentals that you should know?
Make sure your first aid kit is well stocked.
This is an absolute basic requirement and I always carry my first aid kit with me wherever I am. Knowing how to pack a good travel first aid kit is important, and that doesn’t always mean getting the biggest fanciest one filled with the latest gear like rebreathers and tourniquets. The average traveller is not in any way medically trained, and no one is expecting them to be, so why carry a lot of extra stuff you won’t know how to use? Stick to the absolute basics and you will use them.
Most cuts and grazes are minor and can be easily treated with over the counter dressings from your first aid kit.
Stop the bleeding. This is always the first step. Just apply firm (but not too firm) pressure on the wound with a piece of sterile gauze if possible or any clean and dry absorbent material if not. If you have a cut to your extremities, arms or legs, then try and keep them raised if you can.
*Pro Tip: Ladies, if it is a heavy wound and you need to stop the bleeding quickly while you get help, and there is nothing else available, then you can press feminine hygiene pads on the wound and use a bandage to keep them in place if necessary.
Clean the wound. Any wound should be cleaned thoroughly before you apply the dressing. Use clean drinking water and pour thoroughly over the wound itself. The aim is to clean the wound of any dirt or debris. If you can see any debris in the wound then try and get it out if you can with flowing water, if you can’t then it may need to be cleaned by a professional. You can use an antiseptic wipe on the skin around the wound to clean up any blood, but do not go near the actual wound itself with it. Dry the wound with a clean gauze pad or by resting a towel on it and then apply the dressing.
When you should get medical help.
If the wound is large (longer than 5 cm) and you cannot stop the bleeding.
You are bleeding from an artery.
There is loss of sensation near the wound or you cannot move the effected limb.
If the wound is large, spread out, jagged or otherwise has caused a lot of soft tissue damage.
If there is a possibility there is a foreign body still inside the wound, ie a piece of glass.
If the wound is to your head or face.
It is not enough that you have to clean and dress any given wound, but you also have to watch for infection too. In many ways this can be more problematic that the wound itself.
You will need to check on and change the plaster or dressing frequently, the frequency depends on the type of wound and the dressing itself but you will know when the dressing needs changing. When you do this it is important that you see if it is becoming infected.
Persistent or increasing pain in the wound itself.
Swelling and redness that gets increasingly worse (a little swelling and redness can be normal in any wound as part of the healing process).
Discoloured pus forming in or around the wound.
A high temperature of 38 degrees (100F) or above.
If you see or notice any of these symptoms then you have gone beyond simple first aid and need to seek advice and possibly get some antibiotics. (Do not just start taking antibiotics ‘just in case’).
Burns aren’t really a backpacker specific or common injury, but it doesn’t really do any harm to know the basics.
Cool any burn with lukewarm running water for a minimum of 20 minutes, tap water is ideal because you need to keep the water flowing if possible.
Do not use ice or iced water, these can be as bad on a burn as hot or scalding water.
Contrary to popular belief do not slap a load of greasy butter on a burn.
If you can, remove any clothing or jewellery from near the burnt area. If you can’t, or material is stuck to the skin, you may need professional help.
Do not place any cotton wool style dressing on a burn wound.
Keep the wound clean (keep running lukewarm water over it).
Do not burst any blisters (as this can lead to infection).
Mild burns or scalds that don’t need any treatment (what we technically call superficial epidermal burns because they only affect the top layer of skin) usually heal in a week or so without any treatment or scarring.
Painkillers such as Paracetamol or Ibuprofen are ideal to treat any pain.
Although most minor burns can be treated on your own with the tips above, if however the burns are more serious you should not hesitate in seeking help. A bit of basic common sense can judge this really.
If the burn covers a large area (bigger than your hand), then get help.
Any burns caused by chemicals or electricity should be professionally treated.
Burns that immediately cause sever blisters or exposes any deep layers of skin or bone should be checked by a professional.
If the burn is circumferential, as in it goes completely around a limb or your torso, or if it is to the face, you should seek help.
If you can, cover the burn with cling film or a clean plastic bag until you can get medical help.
Sunburn is a much more common traveller injury, and should not be dismissed lightly. Most of the time sunburn is pretty mild and does not need a visit to a clinic, nurse or doctor, and whilst it may feel uncomfortable should heal up in a week. During this time there are things you can do to relieve the symptoms.
Cool the skin by sponging it with cool (not cold) water or having a cool shower.
A cold compress with a towel dipped in cool water and placed over the affected area will help.
Aloe vera is your best friend when you have sun burn and can be applied directly or with a cold compress on top.
Stay well hydrated and drink plenty of fluids (water is good but this also includes juice as well). This will keep you cool and prevent dehydration.
Ibuprofen or paracetamol can be taken for any pain.
If the skin is very inflamed, then speak to a pharmacist who may give you some hydrocortisone cream.
Sever blistering or swelling that does not subside after a day or two.
A high temperature (38C or 100F) or above.
Insect bites and stings are a common problem for travellers all over the world. The absolute majority of the time they are nothing more than an annoyance and will get better in a few hours or a day or two at most.
Remove any insect, stinger or tick that may be attached to your skin.
Make sure the wound area is clean with soap and water to prevent infection.
Apply a cold compress or ice pack to reduce swelling, this can be repeated as much as is needed.
Don’t scratch the bite, as this may lead to infection.
If the wound is painful or uncomfortable then basic painkillers such as paracetamol or ibuprofen should be enough.
If the wound is itchy then see a pharmacist about over the counter hydrocortisone or antihistamine.
If symptoms do not improve or get worse after a few days.
If the bite or sting is on or near your mouth, throat or eyes.
If the bite or sting swells to a large area, this may be an allergic reaction.
If the bite starts exuding pus or gets increasingly painful or swollen after over the counter medication.
If you start wheezing, have difficulty breathing, develop swelling in the face, mouth or throat, have difficulty swallowing or feel dizzy or faint, then this should be considered a medical emergency and you should get medical help immediately.
If you start developing flu like symptoms, swollen glands or a high temperature (38C or 100F) or above. This may be a sign that you have contracted an insect borne disease.
These conditions can be quite common in travellers on extended treks in tropical or desert regions, and if heat exhaustion is untreated it can lead to heatstroke or sunstroke which are considered medical emergencies. I have personally seen the symptoms start developing in other travellers several times on many treks over the years, and they can be so easy to dismiss until they become a problem.
A headache (one of the first signs of dehydration).
Dark or offensive smelling urine.
Lethargy, tiredness or general weakness.
A decrease in blood pressure (although you won’t know this without medical treatment) and an increase in pulse rate (anything above the average normal rate of 60 – 100 beats per minute) .
Get them to lie down in a cool place such as a room with a fan, air con or in the shade.
Remove any unnecessary clothing and loosen everything else. The aim is to expose as much skin as possible.
Cool their skin with whatever you can, cold compresses, a cold wet flannel, anything you can use to keep them cool and wet.
Fan them to cool them down if you don’t have a fan available.
Keep them hydrated and get them to drink as much as possible. Water is best but fruit juice and rehydration sports drinks are just as good.
Most people should respond really well to this within 30 minutes. If they don’t, or they are already developing the more severe symptoms of heatstroke, then you should get medical help immediately.
With the amount of adventure activities and partying on gap years and around the world adventures, strains and sprains are actually pretty common. These common injuries affect the muscles or the ligaments, especially around the knees, ankles, wrists and fingers and thumbs, and the majority don’t actually require medical treatment but can be looked after on your own with a bit of know how.
Use PRICE therapy which stands for protection, rest, ice, compression and elevation.
For the first 2 -3 days rest up and avoid using the affected joint or muscle as much as possible.
Cold compresses and ice will help to keep the swelling down. Don’t apply ice directly but wrap it in a towel or something similar.
Avoid the heat for a few days if you can, don’t sit out in the sun.
Compression bandages are good for keeping swelling down but don’t wrap them so tightly that it restricts blood flow and remove them before sleeping.
It is a good idea to book yourself or upgrade to a private room in a hostel or a guesthouse for a few days if possible, especially if your mobility is limited with a knee or ankle injury, so you can rest, keep your injured limb elevated and minimise activity. Just catch up on a few Netflix shows or finish that book.
Basic painkillers such as paracetamol should be sufficient for any minor sprain or strain. Non steroidal anti inflammatory medications such as Ibuprofen aren’t recommended in the first couple of days.
After a few days of rest then try and move about as normal (this is all relative and you shouldn’t push yourself too far either) or do some basic movement and rotation exercises to get the joint or muscle back to normal. Muscles can take a day or two longer than joints.
There is no hard and fast rule on how long it takes a sprain or strain to heal. For minor injuries you should be able to use the injured limb again – even if it is still a little tender – after a week or so of rest. You should be pretty much back to normal after a month or two, but it can take a lot longer too if the injury is more severe.
Most sprains and strains can be treated without medical help and just take a bit of rest and rehab, but there are obviously exceptions to that. If you have any of the following symptoms or there is no improvement at all after a few days of self treatment then you should seek further medical help and advice.
If the pain is severe, lasts longer than a couple of days and is not helped with paracetamol.
If the joint or muscle cannot be moved at all.
If you can’t put any weight or pressure at all on the joint or muscle or it gives way when you try to use it.
It looks disjointed or is an unusual shape.
If there is numbness, discolouration of the skin or coldness in any part of the joint or muscle.
Now remember that as important as it is to have a good working knowledge of how to look after yourself and how to use a good, basic first aid kit to patch yourself up when needed, it is just as important to know when to get help too.
If something does happen and you need advice, don’t hesitate to go and get it. If you can’t get to a nearby clinic or hospital, then there is also my online travel clinic if you need it. I may not be able to physically patch you up myself but I can advise you on what to do and where to go next when you need it.
Ask A Nurse. 10 Of Your Most Common Health Questions Answered.
Love this post! I never thought about using a pad in case of emergency and it makes total sense! I also had to use superglue once to put over a cut on my leg, it was helpful.
Thank you so much, yeah it is essentially what the pads are designed for if you think about it. 🙂 Careful with using superglue though, it’s not ideal for all cuts. Thanks for commenting I really do appreciate it.
Great tips, thank you. Will definitely be keeping them in mind for future travels.
It definitely pays to be informed and prepared, thanks for this post.
You have to be a little careful there, superglue is different from the medical glue we use, and whilst it can protect a cut it can also seal a lot of bad stuff in allowing it to become infected if you aren’t careful.
Thanks Emma, I hope you never need to use it but the information is here if you do!
I love this, I think it really should be mandatory for all wanabe backpackers and travellers to read your blog and equip themselves with knowledge like this. Amazing.
Haha thank you Alice, I wish it was my readership would boom!
Fantastic tips and a great, useful post for any backpacker.
Very useful post. I think anyone going travelling around the world needs to learn basic things like these to look after themselves.
Awesome, thanks for this. Its great to know some basics before you go anywhere.
So useful! I am definitely going to bookmark this.
An excellent article with a lot of very useful advice, good job.

lowercased:
home › travel health › essential first aid tips for your gap year.
essential first aid tips for your gap year.
knowing just a few first aid essentials is an important skill when you are travelling the world, and will go a long way to helping you deal with the inevitable simple cuts, scrapes and situations that you will come across. here is an emergency nurses advice on what to do when you need to administer first aid to yourself or anyone else on your gap year.
now as a professional nurse i can give you qualified information and advice but please make no mistake this is in absolutely no way a substitute for actual training. a little bit of knowledge can go a long way but if at any point you aren’t sure of what to do, you need advice, or your injury is a little bit more than your basic first aid kit can handle, then get yourself to the nearest clinic, hospital or any medical professional as quickly as you can.
so what are the first aid fundamentals that you should know?
make sure your first aid kit is well stocked.
this is an absolute basic requirement and i always carry my first aid kit with me wherever i am. knowing how to pack a good travel first aid kit is important, and that doesn’t always mean getting the biggest fanciest one filled with the latest gear like rebreathers and tourniquets. the average traveller is not in any way medically trained, and no one is expecting them to be, so why carry a lot of extra stuff you won’t know how to use? stick to the absolute basics and you will use them.
most cuts and grazes are minor and can be easily treated with over the counter dressings from your first aid kit.
stop the bleeding. this is always the first step. just apply firm (but not too firm) pressure on the wound with a piece of sterile gauze if possible or any clean and dry absorbent material if not. if you have a cut to your extremities, arms or legs, then try and keep them raised if you can.
*pro tip: ladies, if it is a heavy wound and you need to stop the bleeding quickly while you get help, and there is nothing else available, then you can press feminine hygiene pads on the wound and use a bandage to keep them in place if necessary.
clean the wound. any wound should be cleaned thoroughly before you apply the dressing. use clean drinking water and pour thoroughly over the wound itself. the aim is to clean the wound of any dirt or debris. if you can see any debris in the wound then try and get it out if you can with flowing water, if you can’t then it may need to be cleaned by a professional. you can use an antiseptic wipe on the skin around the wound to clean up any blood, but do not go near the actual wound itself with it. dry the wound with a clean gauze pad or by resting a towel on it and then apply the dressing.
when you should get medical help.
if the wound is large (longer than 5 cm) and you cannot stop the bleeding.
you are bleeding from an artery.
there is loss of sensation near the wound or you cannot move the effected limb.
if the wound is large, spread out, jagged or otherwise has caused a lot of soft tissue damage.
if there is a possibility there is a foreign body still inside the wound, ie a piece of glass.
if the wound is to your head or face.
it is not enough that you have to clean and dress any given wound, but you also have to watch for infection too. in many ways this can be more problematic that the wound itself.
you will need to check on and change the plaster or dressing frequently, the frequency depends on the type of wound and the dressing itself but you will know when the dressing needs changing. when you do this it is important that you see if it is becoming infected.
persistent or increasing pain in the wound itself.
swelling and redness that gets increasingly worse (a little swelling and redness can be normal in any wound as part of the healing process).
discoloured pus forming in or around the wound.
a high temperature of 38 degrees (100f) or above.
if you see or notice any of these symptoms then you have gone beyond simple first aid and need to seek advice and possibly get some antibiotics. (do not just start taking antibiotics ‘just in case’).
burns aren’t really a backpacker specific or common injury, but it doesn’t really do any harm to know the basics.
cool any burn with lukewarm running water for a minimum of 20 minutes, tap water is ideal because you need to keep the water flowing if possible.
do not use ice or iced water, these can be as bad on a burn as hot or scalding water.
contrary to popular belief do not slap a load of greasy butter on a burn.
if you can, remove any clothing or jewellery from near the burnt area. if you can’t, or material is stuck to the skin, you may need professional help.
do not place any cotton wool style dressing on a burn wound.
keep the wound clean (keep running lukewarm water over it).
do not burst any blisters (as this can lead to infection).
mild burns or scalds that don’t need any treatment (what we technically call superficial epidermal burns because they only affect the top layer of skin) usually heal in a week or so without any treatment or scarring.
painkillers such as paracetamol or ibuprofen are ideal to treat any pain.
although most minor burns can be treated on your own with the tips above, if however the burns are more serious you should not hesitate in seeking help. a bit of basic common sense can judge this really.
if the burn covers a large area (bigger than your hand), then get help.
any burns caused by chemicals or electricity should be professionally treated.
burns that immediately cause sever blisters or exposes any deep layers of skin or bone should be checked by a professional.
if the burn is circumferential, as in it goes completely around a limb or your torso, or if it is to the face, you should seek help.
if you can, cover the burn with cling film or a clean plastic bag until you can get medical help.
sunburn is a much more common traveller injury, and should not be dismissed lightly. most of the time sunburn is pretty mild and does not need a visit to a clinic, nurse or doctor, and whilst it may feel uncomfortable should heal up in a week. during this time there are things you can do to relieve the symptoms.
cool the skin by sponging it with cool (not cold) water or having a cool shower.
a cold compress with a towel dipped in cool water and placed over the affected area will help.
aloe vera is your best friend when you have sun burn and can be applied directly or with a cold compress on top.
stay well hydrated and drink plenty of fluids (water is good but this also includes juice as well). this will keep you cool and prevent dehydration.
ibuprofen or paracetamol can be taken for any pain.
if the skin is very inflamed, then speak to a pharmacist who may give you some hydrocortisone cream.
sever blistering or swelling that does not subside after a day or two.
a high temperature (38c or 100f) or above.
insect bites and stings are a common problem for travellers all over the world. the absolute majority of the time they are nothing more than an annoyance and will get better in a few hours or a day or two at most.
remove any insect, stinger or tick that may be attached to your skin.
make sure the wound area is clean with soap and water to prevent infection.
apply a cold compress or ice pack to reduce swelling, this can be repeated as much as is needed.
don’t scratch the bite, as this may lead to infection.
if the wound is painful or uncomfortable then basic painkillers such as paracetamol or ibuprofen should be enough.
if the wound is itchy then see a pharmacist about over the counter hydrocortisone or antihistamine.
if symptoms do not improve or get worse after a few days.
if the bite or sting is on or near your mouth, throat or eyes.
if the bite or sting swells to a large area, this may be an allergic reaction.
if the bite starts exuding pus or gets increasingly painful or swollen after over the counter medication.
if you start wheezing, have difficulty breathing, develop swelling in the face, mouth or throat, have difficulty swallowing or feel dizzy or faint, then this should be considered a medical emergency and you should get medical help immediately.
if you start developing flu like symptoms, swollen glands or a high temperature (38c or 100f) or above. this may be a sign that you have contracted an insect borne disease.
these conditions can be quite common in travellers on extended treks in tropical or desert regions, and if heat exhaustion is untreated it can lead to heatstroke or sunstroke which are considered medical emergencies. i have personally seen the symptoms start developing in other travellers several times on many treks over the years, and they can be so easy to dismiss until they become a problem.
a headache (one of the first signs of dehydration).
dark or offensive smelling urine.
lethargy, tiredness or general weakness.
a decrease in blood pressure (although you won’t know this without medical treatment) and an increase in pulse rate (anything above the average normal rate of 60 – 100 beats per minute) .
get them to lie down in a cool place such as a room with a fan, air con or in the shade.
remove any unnecessary clothing and loosen everything else. the aim is to expose as much skin as possible.
cool their skin with whatever you can, cold compresses, a cold wet flannel, anything you can use to keep them cool and wet.
fan them to cool them down if you don’t have a fan available.
keep them hydrated and get them to drink as much as possible. water is best but fruit juice and rehydration sports drinks are just as good.
most people should respond really well to this within 30 minutes. if they don’t, or they are already developing the more severe symptoms of heatstroke, then you should get medical help immediately.
with the amount of adventure activities and partying on gap years and around the world adventures, strains and sprains are actually pretty common. these common injuries affect the muscles or the ligaments, especially around the knees, ankles, wrists and fingers and thumbs, and the majority don’t actually require medical treatment but can be looked after on your own with a bit of know how.
use price therapy which stands for protection, rest, ice, compression and elevation.
for the first 2 -3 days rest up and avoid using the affected joint or muscle as much as possible.
cold compresses and ice will help to keep the swelling down. don’t apply ice directly but wrap it in a towel or something similar.
avoid the heat for a few days if you can, don’t sit out in the sun.
compression bandages are good for keeping swelling down but don’t wrap them so tightly that it restricts blood flow and remove them before sleeping.
it is a good idea to book yourself or upgrade to a private room in a hostel or a guesthouse for a few days if possible, especially if your mobility is limited with a knee or ankle injury, so you can rest, keep your injured limb elevated and minimise activity. just catch up on a few netflix shows or finish that book.
basic painkillers such as paracetamol should be sufficient for any minor sprain or strain. non steroidal anti inflammatory medications such as ibuprofen aren’t recommended in the first couple of days.
after a few days of rest then try and move about as normal (this is all relative and you shouldn’t push yourself too far either) or do some basic movement and rotation exercises to get the joint or muscle back to normal. muscles can take a day or two longer than joints.
there is no hard and fast rule on how long it takes a sprain or strain to heal. for minor injuries you should be able to use the injured limb again – even if it is still a little tender – after a week or so of rest. you should be pretty much back to normal after a month or two, but it can take a lot longer too if the injury is more severe.
most sprains and strains can be treated without medical help and just take a bit of rest and rehab, but there are obviously exceptions to that. if you have any of the following symptoms or there is no improvement at all after a few days of self treatment then you should seek further medical help and advice.
if the pain is severe, lasts longer than a couple of days and is not helped with paracetamol.
if the joint or muscle cannot be moved at all.
if you can’t put any weight or pressure at all on the joint or muscle or it gives way when you try to use it.
it looks disjointed or is an unusual shape.
if there is numbness, discolouration of the skin or coldness in any part of the joint or muscle.
now remember that as important as it is to have a good working knowledge of how to look after yourself and how to use a good, basic first aid kit to patch yourself up when needed, it is just as important to know when to get help too.
if something does happen and you need advice, don’t hesitate to go and get it. if you can’t get to a nearby clinic or hospital, then there is also my online travel clinic if you need it. i may not be able to physically patch you up myself but i can advise you on what to do and where to go next when you need it.
ask a nurse. 10 of your most common health questions answered.
love this post! i never thought about using a pad in case of emergency and it makes total sense! i also had to use superglue once to put over a cut on my leg, it was helpful.
thank you so much, yeah it is essentially what the pads are designed for if you think about it. 🙂 careful with using superglue though, it’s not ideal for all cuts. thanks for commenting i really do appreciate it.
great tips, thank you. will definitely be keeping them in mind for future travels.
it definitely pays to be informed and prepared, thanks for this post.
you have to be a little careful there, superglue is different from the medical glue we use, and whilst it can protect a cut it can also seal a lot of bad stuff in allowing it to become infected if you aren’t careful.
thanks emma, i hope you never need to use it but the information is here if you do!
i love this, i think it really should be mandatory for all wanabe backpackers and travellers to read your blog and equip themselves with knowledge like this. amazing.
haha thank you alice, i wish it was my readership would boom!
fantastic tips and a great, useful post for any backpacker.
very useful post. i think anyone going travelling around the world needs to learn basic things like these to look after themselves.
awesome, thanks for this. its great to know some basics before you go anywhere.
so useful! i am definitely going to bookmark this.
an excellent article with a lot of very useful advice, good job.


text:
Barbara Naa Okailey Nyarko, popularly known as ‘OV’, is a multi-talented, young and versatile artist expressive in the genres of Reggae, Dancehall & Afropop.
She was born on the 4th of December, 1998 and rose through the academic ranks, ending her secondary education at Ghana Senior High School located at Koforidua in the Eastern Region.
Her first love in the world of entertainment was as a dancer, although her passion was singing.
Since infancy, she expressed a keen interest in playing the guitar, however, due to her initial talent of being an excelling dancer, she was nicknamed by schoolmates and the public as “Skelebarbs”.
Her efforts were eventually rewarded when she received several certificates acknowledging her as the best dancer in her year group during her senior high school days.
Her musical journey gained momentum upon completion of her Senior High School education. ‘Skelebarbs’ died only for ‘Okailey Verse’ to resurrect in its place.
Okailey Verse (OV) recorded her first single with Reynolds The Gentleman – a multi-instrumentalist and producer, after he discovered her on Instagram.
This gave OV the opportunity to perform in some known venues across the capital such as “Piano Bar ”, “Serallio” & “Badu Lounge ”. She also had the opportunity to open up for some renowned mainstream Ghanaian artists like Gemini, Ayigbe Edem and more.
OV pursued her dream and followed up with three singles namely ‘Kambu’, ‘My Mind Dey’ & ‘Akoto’.
It was at this juncture that she enrolled into THE 7th season of Ghana’s biggest music reality tv show and contest,‘MTN Hitmaker’, popularly known for establishing some industry giants like KiDi, Kuami Eugene and Kurl Songz.
After several vigorous weeks of delivering soul-stirring performances, OV emerged as the overall winner of the much-coveted prize package.
It constituted 100,000 Ghana Cedis (20,000USD) and getting signed unto Burniton Music Group – an Independent record label owned by 42-time award-winning Reggae/Dancehall act, Stonebwoy.
Brace up for some amazing content from this daring young talent.
About a week ago, Charterhouse Productions Ghana, organizers of the annual Vodafone Ghana Music Awards Scheme, released the all-new theme song for the 20th-anniversary edition of the awards scheme and beyond.
Budding young artiste, Nar’h, is on a journey of challenging the status quo when it comes to the current trends on the Ghanaian music scene.
He assumes multiple musical capabilities of rapping and singing and has eventually invented a genre-bending sound that he calls ‘Trapsoul’.
A stunt like that is an obvious demonstration of his ambitiousness and trail blazing intentions, typical of most music legends.
Nar’h affirmed this new alternative genre when he released ‘Mutual’ on 4/4/19 which features its producer, Vanilson from Angola.
The song, ‘Mutual’, mixed and mastered by Plugn6ix (the producer duo of Plugwill and Sixtrees ), is a slow melodic lovers tiff which describes a young boy and girl sharing the same feelings towards each other hence the title, “Mutual “.
The latest signee of Swag City Entertainment Company, Araya Afrika, is a young songstress whose artistry bears exact resemblance to the meaning of her debut single, ‘Ogya’, which literally translates as ‘Fire’.
Produced by Apya, ‘Ogya’ is a song infused with our traditionally authentic African drums. The soul-awakening sounds from the drumlines is a complete chant, depicting the African culture.
Araya’s vocal abilities suspends on a wide range and pitch, allowing her to freely express herself in each line of this song through her gifted melodic compositions.
Her display of tactful musical phrasing, breathe control and self-awareness, is something to write home about on this record.
The single, ‘Ogya’, basically talks about Africa, the culture, the art, the people, the energy and the perception it has on a global narrative. It resonates with the African tradition, our faith, fears and beliefs.
Araya Afrika brings to play a new vibe, deviating from the popular genres, styles and sounds that Ghanaians are accustomed to and engaging the totality of the African rhythm and musical conversation, in her unique style of artistic delivery.
Prospects are high for this young budding talent upon being earmarked as a refreshing breeze over the music landscape of Ghana and Africa at large.

lowercased:
barbara naa okailey nyarko, popularly known as ‘ov’, is a multi-talented, young and versatile artist expressive in the genres of reggae, dancehall & afropop.
she was born on the 4th of december, 1998 and rose through the academic ranks, ending her secondary education at ghana senior high school located at koforidua in the eastern region.
her first love in the world of entertainment was as a dancer, although her passion was singing.
since infancy, she expressed a keen interest in playing the guitar, however, due to her initial talent of being an excelling dancer, she was nicknamed by schoolmates and the public as “skelebarbs”.
her efforts were eventually rewarded when she received several certificates acknowledging her as the best dancer in her year group during her senior high school days.
her musical journey gained momentum upon completion of her senior high school education. ‘skelebarbs’ died only for ‘okailey verse’ to resurrect in its place.
okailey verse (ov) recorded her first single with reynolds the gentleman – a multi-instrumentalist and producer, after he discovered her on instagram.
this gave ov the opportunity to perform in some known venues across the capital such as “piano bar ”, “serallio” & “badu lounge ”. she also had the opportunity to open up for some renowned mainstream ghanaian artists like gemini, ayigbe edem and more.
ov pursued her dream and followed up with three singles namely ‘kambu’, ‘my mind dey’ & ‘akoto’.
it was at this juncture that she enrolled into the 7th season of ghana’s biggest music reality tv show and contest,‘mtn hitmaker’, popularly known for establishing some industry giants like kidi, kuami eugene and kurl songz.
after several vigorous weeks of delivering soul-stirring performances, ov emerged as the overall winner of the much-coveted prize package.
it constituted 100,000 ghana cedis (20,000usd) and getting signed unto burniton music group – an independent record label owned by 42-time award-winning reggae/dancehall act, stonebwoy.
brace up for some amazing content from this daring young talent.
about a week ago, charterhouse productions ghana, organizers of the annual vodafone ghana music awards scheme, released the all-new theme song for the 20th-anniversary edition of the awards scheme and beyond.
budding young artiste, nar’h, is on a journey of challenging the status quo when it comes to the current trends on the ghanaian music scene.
he assumes multiple musical capabilities of rapping and singing and has eventually invented a genre-bending sound that he calls ‘trapsoul’.
a stunt like that is an obvious demonstration of his ambitiousness and trail blazing intentions, typical of most music legends.
nar’h affirmed this new alternative genre when he released ‘mutual’ on 4/4/19 which features its producer, vanilson from angola.
the song, ‘mutual’, mixed and mastered by plugn6ix (the producer duo of plugwill and sixtrees ), is a slow melodic lovers tiff which describes a young boy and girl sharing the same feelings towards each other hence the title, “mutual “.
the latest signee of swag city entertainment company, araya afrika, is a young songstress whose artistry bears exact resemblance to the meaning of her debut single, ‘ogya’, which literally translates as ‘fire’.
produced by apya, ‘ogya’ is a song infused with our traditionally authentic african drums. the soul-awakening sounds from the drumlines is a complete chant, depicting the african culture.
araya’s vocal abilities suspends on a wide range and pitch, allowing her to freely express herself in each line of this song through her gifted melodic compositions.
her display of tactful musical phrasing, breathe control and self-awareness, is something to write home about on this record.
the single, ‘ogya’, basically talks about africa, the culture, the art, the people, the energy and the perception it has on a global narrative. it resonates with the african tradition, our faith, fears and beliefs.
araya afrika brings to play a new vibe, deviating from the popular genres, styles and sounds that ghanaians are accustomed to and engaging the totality of the african rhythm and musical conversation, in her unique style of artistic delivery.
prospects are high for this young budding talent upon being earmarked as a refreshing breeze over the music landscape of ghana and africa at large.


text:
Globe E14 200lm Wipe clean with a cloth dampened in a mild cleaner. Wipe dry with a clean cloth.
Light bulb sold separately. IKEA recommends LED bulb E14 200 lumen globe opal white. Shade is sold separately. Use an opal light bulb if you have an ordinary lamp shade or lamp and want an even, diffused distribution of light. Use a clear light bulb if you have a lamp shade or lamp with a perforated or cut-out pattern or other airy, open design and want the pattern to cast effects on the wall and ceiling. This product bears the CE mark.

lowercased:
globe e14 200lm wipe clean with a cloth dampened in a mild cleaner. wipe dry with a clean cloth.
light bulb sold separately. ikea recommends led bulb e14 200 lumen globe opal white. shade is sold separately. use an opal light bulb if you have an ordinary lamp shade or lamp and want an even, diffused distribution of light. use a clear light bulb if you have a lamp shade or lamp with a perforated or cut-out pattern or other airy, open design and want the pattern to cast effects on the wall and ceiling. this product bears the ce mark.


text: You can’t get a more authentic Irish pub than one started by a former Guinness employee. With more than nine years of experience in the business, Irish native Mark Kirwan brings his heritage to the US Capitol. Boasting live Irish music and genuine décor, this is the place to appreciate a good pint or two with friends and drink in the exciting atmosphere.

lowercased: you can’t get a more authentic irish pub than one started by a former guinness employee. with more than nine years of experience in the business, irish native mark kirwan brings his heritage to the us capitol. boasting live irish music and genuine décor, this is the place to appreciate a good pint or two with friends and drink in the exciting atmosphere.


text:
Link to a PDF that lists the active warrants for Rice County.
The Rice County Sheriff's Office is asking for your help in finding Rice County’s Most Wanted. If you know the whereabouts of any of these people, please do not approach them, call 911.

lowercased:
link to a pdf that lists the active warrants for rice county.
the rice county sheriff's office is asking for your help in finding rice county’s most wanted. if you know the whereabouts of any of these people, please do not approach them, call 911.


text:
← Are you on the Electoral Roll?
We had a fun time yesterday morning in our all-age service, and we learned a lot too, about the lives of cocoa bean farmers, how hard they have to work to make a living, and why it is so important to support them by buying fairly-traded chocolate.
We sat round tables, adults and children together, and played a variation on the chocolate game – a very interesting exercise that illustrates the difficulties that the cocoa bean farmers have to grapple with.
I really liked the opportunity we had to spend time as a church family, both learning and having fun.
This entry was posted in Events, Food and tagged chocolate, cocoa, Fair Trade. Bookmark the permalink.

lowercased:
← are you on the electoral roll?
we had a fun time yesterday morning in our all-age service, and we learned a lot too, about the lives of cocoa bean farmers, how hard they have to work to make a living, and why it is so important to support them by buying fairly-traded chocolate.
we sat round tables, adults and children together, and played a variation on the chocolate game – a very interesting exercise that illustrates the difficulties that the cocoa bean farmers have to grapple with.
i really liked the opportunity we had to spend time as a church family, both learning and having fun.
this entry was posted in events, food and tagged chocolate, cocoa, fair trade. bookmark the permalink.


text:
To apply for Bar Association of Luzerne County membership, telephone the W-BLLA office at (570)-822-6712 and speak to Gail, the Deputy Executive Director of Membership and Events.
Your Bar Association membership entitles you to a wide variety of benefits. They include publications and programs that can help you save time and money plus help you advance your career.
Luzerne Legal Register: Published every Friday, you will receive 52 publications per year which include bar news and proofs of legal notices. Discounted rates on legal ads.
Lawyer Referral Service: Increase client base and income. Participation is optional. Please call (570)822-6712 for more information.
Continuing Legal Education (CLE) Discount: Discounted and some free admissions to various CLE’s throughout the year.
Bar Association Events: Attend events such as Quarterly and Annual Lunch Meetings, the Annual Law Day Dinner Dance, Summer Outing, Bench Bar Conference, etc. at a special member rate.
Young Lawyers Division: The YLD hosts fun social events and organizes projects of benefit to the association and the community. This group provides an excellent, informal means to network with new lawyers. Participation in the YLD results in discounted costs for all bar events and CLE’s.
Committee Activity: Participate in W-BLLA through any of the more than 30 committees covering a wide range of interests and expertise.

lowercased:
to apply for bar association of luzerne county membership, telephone the w-blla office at (570)-822-6712 and speak to gail, the deputy executive director of membership and events.
your bar association membership entitles you to a wide variety of benefits. they include publications and programs that can help you save time and money plus help you advance your career.
luzerne legal register: published every friday, you will receive 52 publications per year which include bar news and proofs of legal notices. discounted rates on legal ads.
lawyer referral service: increase client base and income. participation is optional. please call (570)822-6712 for more information.
continuing legal education (cle) discount: discounted and some free admissions to various cle’s throughout the year.
bar association events: attend events such as quarterly and annual lunch meetings, the annual law day dinner dance, summer outing, bench bar conference, etc. at a special member rate.
young lawyers division: the yld hosts fun social events and organizes projects of benefit to the association and the community. this group provides an excellent, informal means to network with new lawyers. participation in the yld results in discounted costs for all bar events and cle’s.
committee activity: participate in w-blla through any of the more than 30 committees covering a wide range of interests and expertise.


text:
Please join the Atlantic Council’s Cyber Statecraft Initiative for the next Cyber Risk Wednesday on November 20, 2013 from 3:00 p.m. - 5:00 p.m., reception to follow.
Facing ever-expanding cyber threats, businesses are assessing various strategies to mitigate cyber risks. Insurance is positioned at the forefront of solutions emerging in information security and cyber risk management. The next Cyber Risk Wednesday will feature cyber insurance experts presenting on demand for insurance in responding to cyber risks, existing cyber insurance products and models, and costs and benefits of using insurance to tackle cyber threats. Following the presentations, a moderated discussion and Q&A session will further debate solutions to an evolving cyber threat landscape.
Cyber Risk Wednesdays brings experts from government and industry together with policymakers to examine topics at the core of the Cyber Statecraft Initiative’s study of interrelated cyber hazards and underlying concentrations of risks. The series is designed to expose stakeholders from the technology, policy, and risk management communities to vibrant new cyber topics and provide a venue for the exchange of ideas.
Follow the discussion live via webcast on the Atlantic Council website. Be part of the conversation and interact with the experts by submitting questions via Twitter at #CyberWednesdays.
Missed last Cyber Risk Wednesday?
The launch event addressed systemic cyber risks and their implications on the future of the internet. The video and summary are available here.
Even as more companies and governments are increasingly critically exposed to cyber risks, there has been little thinking on systemic cyber risks. In some ways, this is strikingly similar to how the financial sector handled risks preceding the 2008 crisis. Prior to then, financial risks were assessed one organization at a time, not recognizing how a shock to one sector, US sub-prime mortgages, might cascade to take down everyone else, even those who didn’t own at-risk mortgages. Similarly, cybersecurity professionals follow the same method today, looking at cyber vulnerabilities one organization or one nation at a time, without looking at the systemic risks to the overall system. Strong security may not shield even the best-protected companies from cascading cyber shocks.
When you arrive please use the West Tower elevators.

lowercased:
please join the atlantic council’s cyber statecraft initiative for the next cyber risk wednesday on november 20, 2013 from 3:00 p.m. - 5:00 p.m., reception to follow.
facing ever-expanding cyber threats, businesses are assessing various strategies to mitigate cyber risks. insurance is positioned at the forefront of solutions emerging in information security and cyber risk management. the next cyber risk wednesday will feature cyber insurance experts presenting on demand for insurance in responding to cyber risks, existing cyber insurance products and models, and costs and benefits of using insurance to tackle cyber threats. following the presentations, a moderated discussion and q&a session will further debate solutions to an evolving cyber threat landscape.
cyber risk wednesdays brings experts from government and industry together with policymakers to examine topics at the core of the cyber statecraft initiative’s study of interrelated cyber hazards and underlying concentrations of risks. the series is designed to expose stakeholders from the technology, policy, and risk management communities to vibrant new cyber topics and provide a venue for the exchange of ideas.
follow the discussion live via webcast on the atlantic council website. be part of the conversation and interact with the experts by submitting questions via twitter at #cyberwednesdays.
missed last cyber risk wednesday?
the launch event addressed systemic cyber risks and their implications on the future of the internet. the video and summary are available here.
even as more companies and governments are increasingly critically exposed to cyber risks, there has been little thinking on systemic cyber risks. in some ways, this is strikingly similar to how the financial sector handled risks preceding the 2008 crisis. prior to then, financial risks were assessed one organization at a time, not recognizing how a shock to one sector, us sub-prime mortgages, might cascade to take down everyone else, even those who didn’t own at-risk mortgages. similarly, cybersecurity professionals follow the same method today, looking at cyber vulnerabilities one organization or one nation at a time, without looking at the systemic risks to the overall system. strong security may not shield even the best-protected companies from cascading cyber shocks.
when you arrive please use the west tower elevators.


text:
The eRIC4-USB dongle is fully USB compatible, offering customers a simple, ready-to-use and flexible modem for enabling any USB host device with 433MHz ISM radio communications.
eRIC (easyRadio Integrated Controller) SMD modules are currently available in 3 variants: the eRIC4 RF module for European 433/4MHz licence-exempt ISM band; and the eRIC9 dual-band RF module for European 868MHz and USA 902-928MHz licence-exempt ISM bands and the eRIC-SIGFOX, Sigfox 868MHz RF module.
Application Notes which you can use to get you started with your own project or application.
Take a look through some of our easy to follow tutorials for getting up and running with your easyRadio quickly. We have many useful examples of using some of the key parts of our products.
easyRadio Companion software, programmer files, hex files, drivers, scripts and firmware for easyRadio Advanced (eRA) and easyRadio Integrated Controller (eRIC) modules.

lowercased:
the eric4-usb dongle is fully usb compatible, offering customers a simple, ready-to-use and flexible modem for enabling any usb host device with 433mhz ism radio communications.
eric (easyradio integrated controller) smd modules are currently available in 3 variants: the eric4 rf module for european 433/4mhz licence-exempt ism band; and the eric9 dual-band rf module for european 868mhz and usa 902-928mhz licence-exempt ism bands and the eric-sigfox, sigfox 868mhz rf module.
application notes which you can use to get you started with your own project or application.
take a look through some of our easy to follow tutorials for getting up and running with your easyradio quickly. we have many useful examples of using some of the key parts of our products.
easyradio companion software, programmer files, hex files, drivers, scripts and firmware for easyradio advanced (era) and easyradio integrated controller (eric) modules.


text: When going on holidays, the temptation might be to pack for all eventualities and bring everything you think you may need. You could then be left with a heavy, bulky bag with numerous items that you won’t use and no room left over for souvenirs. Also, even when you touch down at the destination airport, you’ll still need to haul your luggage around some bit, especially if your initial transport plans go awry.

lowercased: when going on holidays, the temptation might be to pack for all eventualities and bring everything you think you may need. you could then be left with a heavy, bulky bag with numerous items that you won’t use and no room left over for souvenirs. also, even when you touch down at the destination airport, you’ll still need to haul your luggage around some bit, especially if your initial transport plans go awry.


text:
This is a Victoria plum of a collection - superbly documented, definitively performed and unrelentingly enjoyable. Recording quality is inevitably a bit variable but the sound is at very least good - often much better. It is a pity that dates and locations of recording schedules are not given however by the sound of it these recordings date from the 1970s and 1980s.
It is good to see David Measham's name among the list of conductors. His recordings on Unicorn LPs never made it to CD, more's the pity. We very much need his versions of Vaughan Williams' On Wenlock Edge (with the superb Gerald English - such an intelligent artist), Wilfred Josephs' Requiem and Symphony No. 5, the Barber Symphonies and Essays, Bax Symphony No. 3 and Goossens Symphony No. 1. Whatever happened to the masters of these recordings?
In this case Measham conducts the two Carmichael concertos which are the most substantial works on this set. Each concerto runs to about 25 minutes and the WASO plays the Carmichael Country Fair with Richard Mills conducting. Neither of the concertos is desperately original but each has some wonderfully accessible material. I can imagine these works making an indelibly good impression in an orchestral pops concert. The Folklorico is played by the composer and is revealed as a work in candid tribute to de Falla's Nights in the Gardens of Spain. Other 'Iberian' influences also thread their way through this work including Ravel's Rhapsodie Espagnole and Massenet's dances from El Cid. The Trumpet Concerto has similar charisma - the first movement is very singable. Overall this work rattles along like some progeny of Richard Strauss's Le Bourgeois Gentilhomme, Haydn's Trumpet Concerto and Rachmaninov's Second symphony if that doesn't sound too improbable. This is not for the irredeemably serious. Great playing from Kevin Johnston.
Brumby's Scena is beautifully projected by soloist Barry Davis. The work makes a nice twin to another neglected bon-bon; Jean Francaix's L'Horloge de Flore - try it! Brumby also has the place of honour on the first disc with tracks 1 and 2. The Paean is a brash ceremonial statement welding together Baroque strains and a sort of variant of Walford Davies' RAF March Past. An English voice predominates in the Festival Overture, as well, with the tune I Love my Love (as delectably used by Holst) much in play. A Gallic wistfulness languishes over the pages of A Country Fair. This must surely refer more to a fair country than to a country fair. The work is in the form of a flighty rhapsody for clarinet and orchestra. The Miriam Hyde overture is out of the Coates and Bax camps.
Lindley Evans' 1945 Idyll for piano and orchestra might be expected to follow the same track as Finzi's Eclogue but in fact (whether due to Goodman's transcription or not I do not know) it is rather a florid essay, touching yes but with a decidedly Rachmaninov plangency and Delian warmth.
Dreyfus's Rush (written for ABC TV) has a Victorian nostalgia about it, something of Copland's Mexico and La Cucaracha and in it there is also something of the sepia toned poignancy of the music used in NBC's major documentary series on the history of the American Civil War.
Two Benjamin works kick off the second disc. The Overture we know from Myer Fredman's LP with the RPO (a Lyrita lollipop). Joseph Post directs a performance with rough edges. It lacks the fizz of the Lyrita and for that matter of the vintage Frederick Stock/Chicago version on Biddulph. The work explores territory familiar from Barber's School for Scandal overture and two overtures by Benjamin's friend, Bax: the peppy Work in Progress and the Overture to a Picaresque Comedy. It is no surprise to hear that the Benjamin used this as an overture to his own opera Prima Donna. The Fredman version is not currently accessible. For ten years now there has been a rumour, gradually fading, that Lyrita will reissue this on CD with Barry Wordsworth's very fine 1992 account of the Benjamin symphony (LPO)and Del Mar's version of Cotillon. From effervescence to neo-classicism: Cotillon is based not too tightly on original eighteenth century dances. You will know what to expect if you are familiar with Moeran's Serenade, Rubbra's Farnaby Improvisations, the outer movements of Finzi's violin concerto, the double violin concerto of Gustav Holst and the full orchestral version of Warlock's Capriol Suite. The work has a dab of Pulcinella here and a touch of tenderness there. Patrick Thomas is more successful than Del Mar in conveying the sheer zest of this work.
Hamner, like Benjamin and Glanville-Hicks had strong British connections. Phil Scowcroft has written up some biographical background which I append to this review. The Blue Hills Rhapsody uses a pastoral melody, brief but potently memorable. It hints at Wagner's Siegfried Idyll and then floats off into lush English pastures. Blue Hills was a long-running ABC radio serial. The theme was written by Hamner and expanded into this Rhapsody which at one point seems to jump through at least one Korngoldian hoop - like a fugitive from the Sinfonietta and at another to saunter through the lobby of the Grand Hotel.
Hurst's Swagman's Promenade (which gives the set its title) is an uproarious and raucous medley of unmistakably Australian tunes that are now so mingled with the Aussie 'way' that they might easily be taken to be folktunes - Waltzing Matilda, Botany Bay, Click Go the Shears all put in bucolic apparel.
Peggy Glanville-Hicks Gymnopedies are not twins with the Satie works. They reflect the composers long-time interest in Mediterranean culture and music intertwined with her grounding in the music of Vaughan Williams (Symphony No. 5). The oriental tone in these works is as tangy as in her song cycle Letters from Morocco.
If you are one of the thousands who have bought the Marco Polo British Light Music series, or the three Hyperion (Ronald Corp) discs or the blizzard of EMI light music reissues this selection is definitely for you.
The recordings are culled from the coffers of the ABC archives. The whole anthology is swept onto two green camouflage fatigue discs accommodated in a single width case.
A resounding welcome for this set.
An enquiry to Steven will I am sure give you all the information you will need about ordering.
1300 360 150 Fax completed order form anytime night or day.
Overseas orders incur economy airmail charges.
Ronald Hamner, born in Reigate in 1917 and who died in 1996, has been known for perhaps half a century as a highly regarded composer and arranger for light orchestra, his output in this area alone totalling well over 500 items, including some forty of the well-remembered (by me at least) arrangements for the ITMA programme. Hamner studied at Blackheath Conservatory and was a theatre organist between 1935 and 1948. Since then he has found plenty of work as a freelance orchestrator and conductor. Music has been provided by him, for films, theatre (including adaptations for amateurs of musical shows - Viva Mexico! and The Merry Widow are examples) and radio. His orchestral tally has included potpourris, with titles like Bouquet de Paris, Capstan and Windlass, The Heather and the Thistle, Heritage of England, The Holly and the Mistletoe, The Oak and the Rose and Memories of Hungary, and original genre pieces in orchestral or piano versions such as On a Windy Day, Limelight Lady, Dot and Carry One, Pastorale, Mosquito, City Desk, The PC 49 Theme and Fashion Parade. Wind players have had particular cause to be grateful to him as many publications, useful both as instructional pieces and as concert items, have come from his pen: clarinet quartets and trios, flute trios, a Cuckoo Quartet (for two flutes and two clarinets), Two Contrasts for oboe and piano, trumpet trios, a Suite for French horn and piano, direct in its appeal, and Three Sketches for trumpet and piano. I heard the Suite for Seven (i.e. two flutes, oboe, three clarinets and bassoon) twice in Doncaster recently and was taken with its good writing and melodic and rhythmic interest; there is a Serenade for Seven also. Hamner is well respected as a composer in the brass band world, where his output ranges from light genre pieces (Latin Americana, Brass Spectacular, March With a Beat, Waltz with a Beat, Mexican Fiesta and the march, Over Hill Over Dale) through solos (Praeludium and Allegro) for trombone, Cavatina and Allegro for E flat horn, Arioso and Caprice for horn and Flight of Fancy, for cornet and euphonium) to more substantial works: the fantasy Alice in Wonderland, The Four Corners of the World, Down Under (he emigrated to Australia) and Episodes for Brass. Nor have smaller brass groups been forgotten by him, as he published Prelude and Rondo and Seven Up for septet, Prelude, Romance and Finale for brass quartet and the cornet quartet Foursome Fantasy.

lowercased:
this is a victoria plum of a collection - superbly documented, definitively performed and unrelentingly enjoyable. recording quality is inevitably a bit variable but the sound is at very least good - often much better. it is a pity that dates and locations of recording schedules are not given however by the sound of it these recordings date from the 1970s and 1980s.
it is good to see david measham's name among the list of conductors. his recordings on unicorn lps never made it to cd, more's the pity. we very much need his versions of vaughan williams' on wenlock edge (with the superb gerald english - such an intelligent artist), wilfred josephs' requiem and symphony no. 5, the barber symphonies and essays, bax symphony no. 3 and goossens symphony no. 1. whatever happened to the masters of these recordings?
in this case measham conducts the two carmichael concertos which are the most substantial works on this set. each concerto runs to about 25 minutes and the waso plays the carmichael country fair with richard mills conducting. neither of the concertos is desperately original but each has some wonderfully accessible material. i can imagine these works making an indelibly good impression in an orchestral pops concert. the folklorico is played by the composer and is revealed as a work in candid tribute to de falla's nights in the gardens of spain. other 'iberian' influences also thread their way through this work including ravel's rhapsodie espagnole and massenet's dances from el cid. the trumpet concerto has similar charisma - the first movement is very singable. overall this work rattles along like some progeny of richard strauss's le bourgeois gentilhomme, haydn's trumpet concerto and rachmaninov's second symphony if that doesn't sound too improbable. this is not for the irredeemably serious. great playing from kevin johnston.
brumby's scena is beautifully projected by soloist barry davis. the work makes a nice twin to another neglected bon-bon; jean francaix's l'horloge de flore - try it! brumby also has the place of honour on the first disc with tracks 1 and 2. the paean is a brash ceremonial statement welding together baroque strains and a sort of variant of walford davies' raf march past. an english voice predominates in the festival overture, as well, with the tune i love my love (as delectably used by holst) much in play. a gallic wistfulness languishes over the pages of a country fair. this must surely refer more to a fair country than to a country fair. the work is in the form of a flighty rhapsody for clarinet and orchestra. the miriam hyde overture is out of the coates and bax camps.
lindley evans' 1945 idyll for piano and orchestra might be expected to follow the same track as finzi's eclogue but in fact (whether due to goodman's transcription or not i do not know) it is rather a florid essay, touching yes but with a decidedly rachmaninov plangency and delian warmth.
dreyfus's rush (written for abc tv) has a victorian nostalgia about it, something of copland's mexico and la cucaracha and in it there is also something of the sepia toned poignancy of the music used in nbc's major documentary series on the history of the american civil war.
two benjamin works kick off the second disc. the overture we know from myer fredman's lp with the rpo (a lyrita lollipop). joseph post directs a performance with rough edges. it lacks the fizz of the lyrita and for that matter of the vintage frederick stock/chicago version on biddulph. the work explores territory familiar from barber's school for scandal overture and two overtures by benjamin's friend, bax: the peppy work in progress and the overture to a picaresque comedy. it is no surprise to hear that the benjamin used this as an overture to his own opera prima donna. the fredman version is not currently accessible. for ten years now there has been a rumour, gradually fading, that lyrita will reissue this on cd with barry wordsworth's very fine 1992 account of the benjamin symphony (lpo)and del mar's version of cotillon. from effervescence to neo-classicism: cotillon is based not too tightly on original eighteenth century dances. you will know what to expect if you are familiar with moeran's serenade, rubbra's farnaby improvisations, the outer movements of finzi's violin concerto, the double violin concerto of gustav holst and the full orchestral version of warlock's capriol suite. the work has a dab of pulcinella here and a touch of tenderness there. patrick thomas is more successful than del mar in conveying the sheer zest of this work.
hamner, like benjamin and glanville-hicks had strong british connections. phil scowcroft has written up some biographical background which i append to this review. the blue hills rhapsody uses a pastoral melody, brief but potently memorable. it hints at wagner's siegfried idyll and then floats off into lush english pastures. blue hills was a long-running abc radio serial. the theme was written by hamner and expanded into this rhapsody which at one point seems to jump through at least one korngoldian hoop - like a fugitive from the sinfonietta and at another to saunter through the lobby of the grand hotel.
hurst's swagman's promenade (which gives the set its title) is an uproarious and raucous medley of unmistakably australian tunes that are now so mingled with the aussie 'way' that they might easily be taken to be folktunes - waltzing matilda, botany bay, click go the shears all put in bucolic apparel.
peggy glanville-hicks gymnopedies are not twins with the satie works. they reflect the composers long-time interest in mediterranean culture and music intertwined with her grounding in the music of vaughan williams (symphony no. 5). the oriental tone in these works is as tangy as in her song cycle letters from morocco.
if you are one of the thousands who have bought the marco polo british light music series, or the three hyperion (ronald corp) discs or the blizzard of emi light music reissues this selection is definitely for you.
the recordings are culled from the coffers of the abc archives. the whole anthology is swept onto two green camouflage fatigue discs accommodated in a single width case.
a resounding welcome for this set.
an enquiry to steven will i am sure give you all the information you will need about ordering.
1300 360 150 fax completed order form anytime night or day.
overseas orders incur economy airmail charges.
ronald hamner, born in reigate in 1917 and who died in 1996, has been known for perhaps half a century as a highly regarded composer and arranger for light orchestra, his output in this area alone totalling well over 500 items, including some forty of the well-remembered (by me at least) arrangements for the itma programme. hamner studied at blackheath conservatory and was a theatre organist between 1935 and 1948. since then he has found plenty of work as a freelance orchestrator and conductor. music has been provided by him, for films, theatre (including adaptations for amateurs of musical shows - viva mexico! and the merry widow are examples) and radio. his orchestral tally has included potpourris, with titles like bouquet de paris, capstan and windlass, the heather and the thistle, heritage of england, the holly and the mistletoe, the oak and the rose and memories of hungary, and original genre pieces in orchestral or piano versions such as on a windy day, limelight lady, dot and carry one, pastorale, mosquito, city desk, the pc 49 theme and fashion parade. wind players have had particular cause to be grateful to him as many publications, useful both as instructional pieces and as concert items, have come from his pen: clarinet quartets and trios, flute trios, a cuckoo quartet (for two flutes and two clarinets), two contrasts for oboe and piano, trumpet trios, a suite for french horn and piano, direct in its appeal, and three sketches for trumpet and piano. i heard the suite for seven (i.e. two flutes, oboe, three clarinets and bassoon) twice in doncaster recently and was taken with its good writing and melodic and rhythmic interest; there is a serenade for seven also. hamner is well respected as a composer in the brass band world, where his output ranges from light genre pieces (latin americana, brass spectacular, march with a beat, waltz with a beat, mexican fiesta and the march, over hill over dale) through solos (praeludium and allegro) for trombone, cavatina and allegro for e flat horn, arioso and caprice for horn and flight of fancy, for cornet and euphonium) to more substantial works: the fantasy alice in wonderland, the four corners of the world, down under (he emigrated to australia) and episodes for brass. nor have smaller brass groups been forgotten by him, as he published prelude and rondo and seven up for septet, prelude, romance and finale for brass quartet and the cornet quartet foursome fantasy.


text:
Please inform your server of any dietary restrictions or food allergies prior to ordering.
Cold Pressed Juice is a time consuming process, which is why the juices are made in advance.
Place your order online through DoorDash and get your favorite meals from Raw South Juice delivered to you in under an hour.
The next time you find yourself driving in the Florida Keys, be certain to stop at this natural foods market and juice bar.
PurLife Fitness Center is the premier Delray Beach Gym and newest Boca Raton Gym.Here at Raw Juce we are committed to providing organic, raw, pesticide free, GMO free, cold-pressed juices filled with vital enzymes and nutrients.
If you would like a longer cleanse such as 5 days you can order a 3 day cleanse followed by a 2 day cleanse. Honestly, every time I go to raw juice their employees are happy to be there and genuinely seem very happy.
Use your Uber account to order delivery from Raw Juce (Boca Raton) in Miami.Make sure you click Allow or Grant Permissions if your browser asks for your location. United by a love of traditional bagel baking and artisanal ingredients, the pair sought to combine the best of their native Montreal and New York styles, and create a bagel that is truly unique and delicious. Wheatgrass is an excellent source of chlorophyll which cleanses the blood.
Raw Juce, a juice and smoothie bar that has taken over Palm Beach County, has made its way south to Aventura (19911 Biscayne Blvd.), with more locations coming soon. View the menu for Raw Juce and restaurants in Boca Raton, FL.A healthy lifestyle starts with the food you eat, and Raw South Juice is creating innovative healthy meals.Place your Juice Cleanse Order today and get Home Delivery 100% Raw Organic Foods.
Vegan and vegetarian restaurants in Boca Raton, Florida, FL, directory of natural health food stores and guide to a healthy dining.Consuming raw or undercooked meats, poultry, seafood, shellfish, or eggs may increase your risk of foodborne illness, especially if you have certain medical conditions Disclaimer:Pricing and availability subject to change.

lowercased:
please inform your server of any dietary restrictions or food allergies prior to ordering.
cold pressed juice is a time consuming process, which is why the juices are made in advance.
place your order online through doordash and get your favorite meals from raw south juice delivered to you in under an hour.
the next time you find yourself driving in the florida keys, be certain to stop at this natural foods market and juice bar.
purlife fitness center is the premier delray beach gym and newest boca raton gym.here at raw juce we are committed to providing organic, raw, pesticide free, gmo free, cold-pressed juices filled with vital enzymes and nutrients.
if you would like a longer cleanse such as 5 days you can order a 3 day cleanse followed by a 2 day cleanse. honestly, every time i go to raw juice their employees are happy to be there and genuinely seem very happy.
use your uber account to order delivery from raw juce (boca raton) in miami.make sure you click allow or grant permissions if your browser asks for your location. united by a love of traditional bagel baking and artisanal ingredients, the pair sought to combine the best of their native montreal and new york styles, and create a bagel that is truly unique and delicious. wheatgrass is an excellent source of chlorophyll which cleanses the blood.
raw juce, a juice and smoothie bar that has taken over palm beach county, has made its way south to aventura (19911 biscayne blvd.), with more locations coming soon. view the menu for raw juce and restaurants in boca raton, fl.a healthy lifestyle starts with the food you eat, and raw south juice is creating innovative healthy meals.place your juice cleanse order today and get home delivery 100% raw organic foods.
vegan and vegetarian restaurants in boca raton, florida, fl, directory of natural health food stores and guide to a healthy dining.consuming raw or undercooked meats, poultry, seafood, shellfish, or eggs may increase your risk of foodborne illness, especially if you have certain medical conditions disclaimer:pricing and availability subject to change.


text: Hello, Dears, I guarantee you will not be disappointed!!! About me... Very young student with natural beauty and really hot body. She is not professional but very passion teen girl... A beautiful lady willing to please all of your need. My skin is flawless and very soft, would you like to touch me and feel for your yourself??...I am passionate, I want to enjoy myself, as you enjoy yourself and would love to show you how well I know my body!

lowercased: hello, dears, i guarantee you will not be disappointed!!! about me... very young student with natural beauty and really hot body. she is not professional but very passion teen girl... a beautiful lady willing to please all of your need. my skin is flawless and very soft, would you like to touch me and feel for your yourself??...i am passionate, i want to enjoy myself, as you enjoy yourself and would love to show you how well i know my body!