text: Past designs meet today's expectations with the adidas Originals Hard Court Defender. Featuring a polyurethane coated leather and suede upper that showcases the brand's iconic 3-Stripes�, this court-inspired sneaker lets your style shine. Below the foot is a flexible rubber sole for all-day comfort and traction.

lowercased: past designs meet today's expectations with the adidas originals hard court defender. featuring a polyurethane coated leather and suede upper that showcases the brand's iconic 3-stripes�, this court-inspired sneaker lets your style shine. below the foot is a flexible rubber sole for all-day comfort and traction.


text:
Reads LENGTH binary bytes from the file into the variable at OFFSET. Returns number of bytes actually read.
Perl Array Functions This is part of a larger Online Lecture on perl Contains lots of good and simple examples.
BTW, &WNOHANG has a value of 1. So if the 'use' command doesn't work for you, just do "waitpid($PID,1);" that's bad form, and perhaps it's not 1 on all systems, but perl code isn't really about good form, it's about getting the job done with the least time spent coding possible.
Check out the discussion on stack overflow about how that is probably not a good idea, and you should use a more powerful tool.

lowercased:
reads length binary bytes from the file into the variable at offset. returns number of bytes actually read.
perl array functions this is part of a larger online lecture on perl contains lots of good and simple examples.
btw, &wnohang has a value of 1. so if the 'use' command doesn't work for you, just do "waitpid($pid,1);" that's bad form, and perhaps it's not 1 on all systems, but perl code isn't really about good form, it's about getting the job done with the least time spent coding possible.
check out the discussion on stack overflow about how that is probably not a good idea, and you should use a more powerful tool.


text:
Ensuring food supplies and promoting health: Help is committed to supporting around 80,000 people in Niger. We treat young children with malnutrition, strengthen the health care system and ensure the supply of clean drinking water by building wells. The people of Niger need your help – donate now!
What is the situation like in Niger?
How is Help helping in Niger?
"For the future of my three sons I hope that they are healthy and no longer have to live in poverty", says Abedi, 31 years old.
Niger is located in a crisis region. Due to violent conflicts in neighbouring Mali, Burkina Faso and Nigeria, more and more people are fleeing to Niger. Sustainable progress in development is made more difficult by rapid population growth: each year, around 400,000 additional people must be provided with work, services and food. What’s more, only just under 60 per cent of the population have access to clean drinking water, and the health care system is overstretched due to the large numbers of people.
Niger is also an important transit country on the route to Europe for many migrants and refugees from African states. The European Union has therefore intensified its collaboration with the Nigerien authorities and strengthened border controls. The result: many people are dying in the desert as they search for alternative routes or falling into the hands of human traffickers, or they end up stranded in the Nigerien border city Agadez.
Help identifies and treats child malnutrition.
Help focuses on health care and improving the food situation, especially for malnourished children. Providing psychosocial care for mothers is also part of our work. We stay true to our motto “assistance towards self-reliance”: as we expand our work, we make sure that the local authorities take over our projects and continue them. This means that the Nigerian health care system is sustainably developed.
Another priority for our work is building wells. Water is present in the Sahel – it is just very deep underground. By building wells and repairing standpipes, we provide people with reliable water supplies that they can also use for daily hygiene and cooking. In this way, we prevent diseases that are transmitted by contaminated water and allow people to live in dignity.
Help provides aid for refugees and host communities alike, with a special focus on children.
Refugees and host communities in Niger are supported by income generation.
Hep supports the psychosocial care for refugees in Niger.
Help improves the health and nutritional situation of mothers and malnourished children in Niger.
We improve the health of mothers and children in the long term.
In Niger, malnutrition of children is treated preventively.
Help ensures the health care for children and pregnant women in health centers.
We carry out preventative examinations to determine the malnutrition of children.
Medical care for 4 malnourished children costs € 25.
Do you have any questions about our work in Niger?

lowercased:
ensuring food supplies and promoting health: help is committed to supporting around 80,000 people in niger. we treat young children with malnutrition, strengthen the health care system and ensure the supply of clean drinking water by building wells. the people of niger need your help – donate now!
what is the situation like in niger?
how is help helping in niger?
"for the future of my three sons i hope that they are healthy and no longer have to live in poverty", says abedi, 31 years old.
niger is located in a crisis region. due to violent conflicts in neighbouring mali, burkina faso and nigeria, more and more people are fleeing to niger. sustainable progress in development is made more difficult by rapid population growth: each year, around 400,000 additional people must be provided with work, services and food. what’s more, only just under 60 per cent of the population have access to clean drinking water, and the health care system is overstretched due to the large numbers of people.
niger is also an important transit country on the route to europe for many migrants and refugees from african states. the european union has therefore intensified its collaboration with the nigerien authorities and strengthened border controls. the result: many people are dying in the desert as they search for alternative routes or falling into the hands of human traffickers, or they end up stranded in the nigerien border city agadez.
help identifies and treats child malnutrition.
help focuses on health care and improving the food situation, especially for malnourished children. providing psychosocial care for mothers is also part of our work. we stay true to our motto “assistance towards self-reliance”: as we expand our work, we make sure that the local authorities take over our projects and continue them. this means that the nigerian health care system is sustainably developed.
another priority for our work is building wells. water is present in the sahel – it is just very deep underground. by building wells and repairing standpipes, we provide people with reliable water supplies that they can also use for daily hygiene and cooking. in this way, we prevent diseases that are transmitted by contaminated water and allow people to live in dignity.
help provides aid for refugees and host communities alike, with a special focus on children.
refugees and host communities in niger are supported by income generation.
hep supports the psychosocial care for refugees in niger.
help improves the health and nutritional situation of mothers and malnourished children in niger.
we improve the health of mothers and children in the long term.
in niger, malnutrition of children is treated preventively.
help ensures the health care for children and pregnant women in health centers.
we carry out preventative examinations to determine the malnutrition of children.
medical care for 4 malnourished children costs € 25.
do you have any questions about our work in niger?


text:
Cushions are the perfect finishing touch to liven up a bedroom, living room or family room. Our collection of luxury cushions and scatter cushions are made from the finest materials, in a range of colours, patterns, and luxurious textures.
Large cushions are perfect for adding extra comfort, colour, depth and texture to sofas, beds and chairs, while adding decorative flair and personality to any décor scheme.
Mix and match our cushion range to add a soft finish to any room. With cushions in all tones, textures and styles there’s something to suit any mood.

lowercased:
cushions are the perfect finishing touch to liven up a bedroom, living room or family room. our collection of luxury cushions and scatter cushions are made from the finest materials, in a range of colours, patterns, and luxurious textures.
large cushions are perfect for adding extra comfort, colour, depth and texture to sofas, beds and chairs, while adding decorative flair and personality to any décor scheme.
mix and match our cushion range to add a soft finish to any room. with cushions in all tones, textures and styles there’s something to suit any mood.


text:
Mini cyclists! Are you ready?!
Give your little ones a taste of cycling on Sunday, 3 March 2019. The Junior event offers three distances, tailored for six different age groups, on a safe, contained route at the Cape Town Stadium Precinct.
We welcome all up to the age of 12 (13 is the age of entry for the Cape Town Cycle Tour). Each finisher gets a medal, and there are even grown-up-style water points, for the full 'Big Race' effect. Snake shows, magicians and lucky draws as well as a host of other activities will guarantee an afternoon nap for kids and parents alike.
The littlies, up to the age of 6, get to hare around a single-lap 1.3km route, and must be accompanied by a parent on foot. The 6 to 12 age-groupers can choose between 4km or 7km routes, and may be accompanied by a parent on a bike, if they don’t feel confident enough on their own.
Number collections for the event will take place in the Centre Court at Canal Walk, on 28 February to 2 March from 9am-9pm, where kids can share in the fun with sand art, balloon modelling and face painting.

lowercased:
mini cyclists! are you ready?!
give your little ones a taste of cycling on sunday, 3 march 2019. the junior event offers three distances, tailored for six different age groups, on a safe, contained route at the cape town stadium precinct.
we welcome all up to the age of 12 (13 is the age of entry for the cape town cycle tour). each finisher gets a medal, and there are even grown-up-style water points, for the full 'big race' effect. snake shows, magicians and lucky draws as well as a host of other activities will guarantee an afternoon nap for kids and parents alike.
the littlies, up to the age of 6, get to hare around a single-lap 1.3km route, and must be accompanied by a parent on foot. the 6 to 12 age-groupers can choose between 4km or 7km routes, and may be accompanied by a parent on a bike, if they don’t feel confident enough on their own.
number collections for the event will take place in the centre court at canal walk, on 28 february to 2 march from 9am-9pm, where kids can share in the fun with sand art, balloon modelling and face painting.


text:
Microsoft just disclosed a serious vulnerability (MS15-034) on their Web Server IIS that allows for remote and unauthenticated Denial of Service (DoS) and/or Remote Code Execution (RCE) on unpatched Windows servers. An attacker only needs to send a specially crafted HTTP request with the right header to exploit it. That’s how serious it is.
RCE is used to describe an attacker’s ability to execute any command on a target machine from a remote location, bypassing all security mechanisms.
This security update is rated critical for all supported editions of Windows 7, Windows Server 2008 R2, Windows 8, Windows Server 2012, Windows 8.1, and Windows Server 2012 R2. You can read more details about the versions affected in the Microsoft Security Bulletin.
A simple POC has been released so you can expect public exploits to be released very soon. The attack is based off a change in HTTP!UlpParseRange in which an error code is returned as a result of a call to HTTP!RtlULongLongAdd when evaluating the upper and lower range of an HTTP range request.
This code is using the Range header to trigger a buffer overflow and detect if the system is vulnerable or not. The attack is very similar to the “Apache Killer” that happened a few years ago.
The Range-Header is used to request only part of an object. It is commonly used by download managers to resume downloads.
curl -v SERVER_IP -H "Host: anything" -H "Range: bytes=0-18446744073709551615"
That means your server is not patched.
All sites behind CloudProxy (our Website Firewall and Intrusion Prevention System for Websites) are already protected against this vulnerability. If you are not a customer you should apply the Microsoft patches ASAP.
The “exploit” mentioned is just a DoS method. There’s no RCE exploit for this, and it’s likely there won’t be as exploiting a single integer value is not easy.
Imagine this Kevin: You ask IIS to provide you with the data from file X, you ask to resume your download of file X starting from byte number -1024 .. IIS then loads file X into the memory, it then goes to location ptr.X[-1024] and tries to load that location from the memory in order to serve it to the user … oops.
I will send it to some of my friends. And of course, thank you for your efforts in this article!

lowercased:
microsoft just disclosed a serious vulnerability (ms15-034) on their web server iis that allows for remote and unauthenticated denial of service (dos) and/or remote code execution (rce) on unpatched windows servers. an attacker only needs to send a specially crafted http request with the right header to exploit it. that’s how serious it is.
rce is used to describe an attacker’s ability to execute any command on a target machine from a remote location, bypassing all security mechanisms.
this security update is rated critical for all supported editions of windows 7, windows server 2008 r2, windows 8, windows server 2012, windows 8.1, and windows server 2012 r2. you can read more details about the versions affected in the microsoft security bulletin.
a simple poc has been released so you can expect public exploits to be released very soon. the attack is based off a change in http!ulpparserange in which an error code is returned as a result of a call to http!rtlulonglongadd when evaluating the upper and lower range of an http range request.
this code is using the range header to trigger a buffer overflow and detect if the system is vulnerable or not. the attack is very similar to the “apache killer” that happened a few years ago.
the range-header is used to request only part of an object. it is commonly used by download managers to resume downloads.
curl -v server_ip -h "host: anything" -h "range: bytes=0-18446744073709551615"
that means your server is not patched.
all sites behind cloudproxy (our website firewall and intrusion prevention system for websites) are already protected against this vulnerability. if you are not a customer you should apply the microsoft patches asap.
the “exploit” mentioned is just a dos method. there’s no rce exploit for this, and it’s likely there won’t be as exploiting a single integer value is not easy.
imagine this kevin: you ask iis to provide you with the data from file x, you ask to resume your download of file x starting from byte number -1024 .. iis then loads file x into the memory, it then goes to location ptr.x[-1024] and tries to load that location from the memory in order to serve it to the user … oops.
i will send it to some of my friends. and of course, thank you for your efforts in this article!


text:
I made a mistake on my link. How can I edit it?
Once a link has been approved, you can edit it at any time by logging in, clicking on Websites under the Current Information list. Once your website is listed click on "Edit your Entry." Note: This will only be available once the link has been approved. If your link show "not approved" status, this option won't show. You can always resubmit the link correctly again as well.

lowercased:
i made a mistake on my link. how can i edit it?
once a link has been approved, you can edit it at any time by logging in, clicking on websites under the current information list. once your website is listed click on "edit your entry." note: this will only be available once the link has been approved. if your link show "not approved" status, this option won't show. you can always resubmit the link correctly again as well.


text:
I loved writing this series!
He was on his way to bed when he stopped in the kitchen to grab a drink and saw the package sitting on the side. He had totally forgotten about it and he picked it up. It was a small, plain cardboard box with no markings other than his address which was written in a handwriting he didn’t recognize. He grabbed a knife and cut the tape on the box. Inside was another box, this one wooden. He opened the box to find a black shiny collar and a letter. Jack double checked the address, it was definitely sent to him but he couldn’t understand why someone had sent him a collar. He hoped the letter would explain.
Hey kiddo, long time no see. I spoke to your mother recently who said you were having a hard time at college and with your job. She said last time she spoke to you you had sounded pretty miserable. She also said she didn’t think you had many friends to rely on. I was the same at your age, although college was a lot different in my day. There’s so much pressure on you kids to be popular these days. Back in my day we went to college to learn, not to have popularity contests.
Anyway I’m getting off topic. I did try calling you but your mother said your mobile phone was broken. Why does nobody have a land line these days? I wanted to tell you about what I’ve sent you so I wrote you this letter instead. Inside the box you’ll find a collar, I know strange but stick with me here, it’s about to sound stranger. That collar is magical. Press your thumb against the back of the pendant and it will bind to you. Then anyone who wears it will become completely obedient to you for twelve hours.
I know, it sounds crazy, I thought the same when I first got it too but trust me it works. There are only two rules. First the wearer must put the collar on willingly by themselves. No sneaking it onto people, that won’t work but they don’t have to know what it does. Second it will always last exactly twelve hours, no more, no less and once it is done, it will return to this box. Again, I know how crazy this sounds but it’s true.
Give it a try if you don’t believe me, see for yourself. Also don’t worry, whoever wears the collar will remember what happened when the twelve hours is up but they will be completely fine with it. I hope you have as much fun with this as I did and it makes college a little bit easier to cope with. Oh and the collar has some other features but I’ll leave those for you to discover.
Jack just stared at the letter. There was no way this was real. Now he knew who it was he recognized it was indeed his grandad’s writing, or at least he was fairly certain it was if he remembered from the Christmas card he got every year. This had to be come kind of prank he was playing. Sending him this collar and claiming it was magical. There was no way.
Jack removed the collar from the box and studied it. It was black, shiny leather and had a small round pendant hanging on the front with a clasp at the back. It seemed completely normal, there were not markings, no inscriptions, nothing to even hint at this collar being magical. Not to mention that it looked brand new. Just to prove a point, Jack followed his grandfathers instructions and pressed the flat of his thumb against the back of the pendant. As expected nothing happened until, much to Jacks surprise, the pendant glowed blue and Jack watched in amazement as the light seemed to wrap around his thumb before disappearing instantly.
He double, triple checked the collar for some kind of battery or light but found nothing. He started to doubt his own convictions that this was a trick. He couldn’t find anything to explain what had just happened and began to consider maybe his grandfather was telling the truth. Next he started wondering who to test it on. He was too tired to think now, it could wait until tomorrow.
He went up to bed, putting the collar on his dresser before falling into bed. Despite finding out magic may in fact be real he was so tired he fell asleep almost instantly.

lowercased:
i loved writing this series!
he was on his way to bed when he stopped in the kitchen to grab a drink and saw the package sitting on the side. he had totally forgotten about it and he picked it up. it was a small, plain cardboard box with no markings other than his address which was written in a handwriting he didn’t recognize. he grabbed a knife and cut the tape on the box. inside was another box, this one wooden. he opened the box to find a black shiny collar and a letter. jack double checked the address, it was definitely sent to him but he couldn’t understand why someone had sent him a collar. he hoped the letter would explain.
hey kiddo, long time no see. i spoke to your mother recently who said you were having a hard time at college and with your job. she said last time she spoke to you you had sounded pretty miserable. she also said she didn’t think you had many friends to rely on. i was the same at your age, although college was a lot different in my day. there’s so much pressure on you kids to be popular these days. back in my day we went to college to learn, not to have popularity contests.
anyway i’m getting off topic. i did try calling you but your mother said your mobile phone was broken. why does nobody have a land line these days? i wanted to tell you about what i’ve sent you so i wrote you this letter instead. inside the box you’ll find a collar, i know strange but stick with me here, it’s about to sound stranger. that collar is magical. press your thumb against the back of the pendant and it will bind to you. then anyone who wears it will become completely obedient to you for twelve hours.
i know, it sounds crazy, i thought the same when i first got it too but trust me it works. there are only two rules. first the wearer must put the collar on willingly by themselves. no sneaking it onto people, that won’t work but they don’t have to know what it does. second it will always last exactly twelve hours, no more, no less and once it is done, it will return to this box. again, i know how crazy this sounds but it’s true.
give it a try if you don’t believe me, see for yourself. also don’t worry, whoever wears the collar will remember what happened when the twelve hours is up but they will be completely fine with it. i hope you have as much fun with this as i did and it makes college a little bit easier to cope with. oh and the collar has some other features but i’ll leave those for you to discover.
jack just stared at the letter. there was no way this was real. now he knew who it was he recognized it was indeed his grandad’s writing, or at least he was fairly certain it was if he remembered from the christmas card he got every year. this had to be come kind of prank he was playing. sending him this collar and claiming it was magical. there was no way.
jack removed the collar from the box and studied it. it was black, shiny leather and had a small round pendant hanging on the front with a clasp at the back. it seemed completely normal, there were not markings, no inscriptions, nothing to even hint at this collar being magical. not to mention that it looked brand new. just to prove a point, jack followed his grandfathers instructions and pressed the flat of his thumb against the back of the pendant. as expected nothing happened until, much to jacks surprise, the pendant glowed blue and jack watched in amazement as the light seemed to wrap around his thumb before disappearing instantly.
he double, triple checked the collar for some kind of battery or light but found nothing. he started to doubt his own convictions that this was a trick. he couldn’t find anything to explain what had just happened and began to consider maybe his grandfather was telling the truth. next he started wondering who to test it on. he was too tired to think now, it could wait until tomorrow.
he went up to bed, putting the collar on his dresser before falling into bed. despite finding out magic may in fact be real he was so tired he fell asleep almost instantly.


text:
A Brooklyn alternative high school for troubled students is on the chopping block because of failing test scores and woeful attendance, sources said.
The Post reported earlier that the HS for Redirection, in Brownsville, had the city’s worst attendance record.
In 2001, only 4 percent of the expected graduates passed the Regents English exam, and only 8 percent passed the math exam.
Brooklyn Councilman Charles Barron will urge Chancellor Joel Klein to keep Redirection open because it’s been “tremendously successful” in helping students graduate.

lowercased:
a brooklyn alternative high school for troubled students is on the chopping block because of failing test scores and woeful attendance, sources said.
the post reported earlier that the hs for redirection, in brownsville, had the city’s worst attendance record.
in 2001, only 4 percent of the expected graduates passed the regents english exam, and only 8 percent passed the math exam.
brooklyn councilman charles barron will urge chancellor joel klein to keep redirection open because it’s been “tremendously successful” in helping students graduate.


text:
Adilake Resort offers you the convenience of booking a room over the telephone. Just call our friendly reservation helpdesk and reserve your rooms.
NB. We will call you to confirm your reservation so please make sure you provide a valid working phone number.

lowercased:
adilake resort offers you the convenience of booking a room over the telephone. just call our friendly reservation helpdesk and reserve your rooms.
nb. we will call you to confirm your reservation so please make sure you provide a valid working phone number.


text:
"Just like a TED talk, only better."
You will hear Brisbane's most inspirational speakers each month.
You will get to be close up in an intimate setting.
These inspirational speakers have transformed their life and will teach you how they did it.
You will see and meet Olympians, musicians, entrepreneurs, writers and many others speak at this series of talks.
• Those of you who want a fun night out with like-minded people.
And to join me on stage, this month is special guest speaker Ben Ryan. Our MC is Adrian Pon.
Ben Ryan is the CEO of Fit’scool and business consultant who brings businesses out of trauma. He transformed himself after burning over a quarter of his body. After this accident, he healed his body and his mind. At Transformation Talks, Ben will inspire you and share with you how he transformed his life.
Elissa Freeman is an international best-selling author, coach and trainer. This wasn’t always the case. In the past, she was overweight, had painfully low self-esteem and believed she was of low intelligence. At Transformational Talks, you will learn what tools she used to completely transform her life.
You are all welcome and it’s free.
Please schedule it in your diary so you don’t miss out.
And please invite your friends because the more people that attend, the better for all.
This is a free event. Food and drinks are available in the hotel for you to purchase if you wish.
If you have any questions and comments, feel free to shoot me a message.

lowercased:
"just like a ted talk, only better."
you will hear brisbane's most inspirational speakers each month.
you will get to be close up in an intimate setting.
these inspirational speakers have transformed their life and will teach you how they did it.
you will see and meet olympians, musicians, entrepreneurs, writers and many others speak at this series of talks.
• those of you who want a fun night out with like-minded people.
and to join me on stage, this month is special guest speaker ben ryan. our mc is adrian pon.
ben ryan is the ceo of fit’scool and business consultant who brings businesses out of trauma. he transformed himself after burning over a quarter of his body. after this accident, he healed his body and his mind. at transformation talks, ben will inspire you and share with you how he transformed his life.
elissa freeman is an international best-selling author, coach and trainer. this wasn’t always the case. in the past, she was overweight, had painfully low self-esteem and believed she was of low intelligence. at transformational talks, you will learn what tools she used to completely transform her life.
you are all welcome and it’s free.
please schedule it in your diary so you don’t miss out.
and please invite your friends because the more people that attend, the better for all.
this is a free event. food and drinks are available in the hotel for you to purchase if you wish.
if you have any questions and comments, feel free to shoot me a message.


text:
Nick Walton is a director, lighting designer and senior project manager. He started working for Geoff Buckley in 1996, having previously run his own company, Daydream Lighting, touring with Cornershop and Mercury Rev amongst others. He has been friends with Pete since school and is a graduate of Liverpool University. He is now part of the senior management team at dbn.
Nick is a master of old school projection equipment of all kinds and has an extensive collection of classic 1960’s psychedelic effects. He is also responsible for equipment sales and is one of our most experienced lampys.

lowercased:
nick walton is a director, lighting designer and senior project manager. he started working for geoff buckley in 1996, having previously run his own company, daydream lighting, touring with cornershop and mercury rev amongst others. he has been friends with pete since school and is a graduate of liverpool university. he is now part of the senior management team at dbn.
nick is a master of old school projection equipment of all kinds and has an extensive collection of classic 1960’s psychedelic effects. he is also responsible for equipment sales and is one of our most experienced lampys.


text:
iico.me 9 out of 10 based on 563 ratings. 3,860 user reviews.
P0441 Kia Diagnose and fix P0441 Kia. A P0441 trouble code on a Kia means the ECM has detected an incorrect purge flow. Purge flow is part of the evaporative emissions system.

lowercased:
iico.me 9 out of 10 based on 563 ratings. 3,860 user reviews.
p0441 kia diagnose and fix p0441 kia. a p0441 trouble code on a kia means the ecm has detected an incorrect purge flow. purge flow is part of the evaporative emissions system.


text:
Below you will find more information on the processes that runs behind your firewall and router such as updinstall.exe.
If you would like to add a program such as updinstall.exe to the database and help others in the process, please send us an email.
Action for updinstall.exe: Scan updinstall with a Spyware removal program and remove immediatly if confirmed.
Information about updinstall is provided as a free service to all visitors and no guarantees are made about the accuracy of updinstall.exe information.
Computer Security is important and we recommend you verify the accuracy of information we provided about updinstall.exe.
It is important that our database remain accurate in order to foster researcher and vendor communication. If an entry such as updinstall.exe has outdated or missing information, please leave a comment below so that we can update our records.
If you have information about UPDINSTALL you would like to share with others, please feel free to leave a comment so that visitors will have this information as well.
If you would rather not leave a comment about updinstall.exe, you can always contact us by sending an email.
Please try to be as detailed as possible when submitting information about updinstall.exe.

lowercased:
below you will find more information on the processes that runs behind your firewall and router such as updinstall.exe.
if you would like to add a program such as updinstall.exe to the database and help others in the process, please send us an email.
action for updinstall.exe: scan updinstall with a spyware removal program and remove immediatly if confirmed.
information about updinstall is provided as a free service to all visitors and no guarantees are made about the accuracy of updinstall.exe information.
computer security is important and we recommend you verify the accuracy of information we provided about updinstall.exe.
it is important that our database remain accurate in order to foster researcher and vendor communication. if an entry such as updinstall.exe has outdated or missing information, please leave a comment below so that we can update our records.
if you have information about updinstall you would like to share with others, please feel free to leave a comment so that visitors will have this information as well.
if you would rather not leave a comment about updinstall.exe, you can always contact us by sending an email.
please try to be as detailed as possible when submitting information about updinstall.exe.


text:
Pictured: The East African countries of Kenya and Ethiopia have an amazing record when it comes to long-distance running at the Olympics.
The East African countries of Kenya and Ethiopia have historically been very successful when it comes to long-distance running at the Olympics. In modern times, Kenya have dominated the 3,000m steeplechase event while Ethiopia have dominated the 5,000m and 10,000m running events. In the same way that the Caribbean island of Jamaica appears to have a stranglehold on the sprints, East Africa appear to have mastered Olympic long-distance running; giving them a constant source of medals as a result.
With Athletics Kenya successfully dodging a complete Olympic ban for Rio 2016, after a number of their athletes failed doping tests, Rio 2016 looks set to be no different from other Games of recent times – with Kenya and Ethiopia aiming to bag themselves a big heap of medals from the long-distance running events in Brazil this summer. What’s the driving force behind this ongoing success at Olympic level? Why have the countries of Ethiopia and Kenya been able to dominate competitive running in such a way? Here at Mpora, we decided to find out.
Does Geography Play A Part In East Africa’s Running Success?
Pictured: The Rift Valley runs across East Africa and has produced a number of the world’s greatest ever long-distance runners.
Interestingly, the majority of East Africa’s successful runners come from three mountainous districts that run beside the Great Rift Valley. In Kenya, most of the country’s successful runners come from Nandi. In Ethiopia, most of the country’s successful runners come from Arsi and Shewa.
It has been said that such locations benefit long-distance runners because “altitude natives,” as they’re known, are on the receiving end of the positive effects that long-term exposure to the mountain air can bring. This mountain air, when combined with endurance training, leads to an increase in red blood cells. More red blood cells, as you’ll know if you paid attention during your school’s science lessons, means that your body has more oxygen-storing hemoglobin passing through your veins. It also means carbon dioxide can pass more efficiently through your body.
This theory about training at high-altitude, and the increased efficiency this can lead to in the runner’s body, definitely makes a lot of sense. However, to say that geography is the only factor behind Kenya and Ethiopia’s running success does not tell the whole story. After all, there are people in Mexico, the Andes, and large parts of Central Asia that live above 2,000m. The fact that these areas do not come close to matching the success of Nandi, Arsi, and Shewa suggests there are other factors at play in the long-distance running success of East Africa.
Does History Play A Part In East Africa’s Running Success?
Pictured: Abebe Bikila is an Ethiopia long-distance runner who won the marathon at the 1960 Olympics…barefoot.
John Bale and Joe Sang wrote about the historical factors at play in Kenya’s running success in ‘Kenyan Running: Movement Culture, Geography and Global Change.’ In their prize-winning book, Bale and Sang highlighted the influence that missionaries and British military-figures had in promoting modern athletics in the area.
Once formal running had taken root in this part of the world, it would appear that a tradition of long-distance became self-perpetuating. Countries like Mexico, for example, did not go through such a considered drive towards athletics and that is why they do not have the same record of Olympic track-success as East Africa.
It would seem then that Kenya’s and Ethiopia’s modern day success in long-distance running at the Olympics is the combined result of both their geography and history. However, there are other factors that need to be considered before we shut up the investigation and walk away.
Have Financial Rewards Played A Part In East Africa’s Running Success?
Pictured: The financial incentives for East Africans looking to make it as an elite-level athlete shouldn’t be overlooked.
One factor of East Africa’s ongoing running success at the Olympics that shouldn’t be overlooked are the financial incentives on offer for the athletes of Ethiopia and Kenya. The average salary in Kenya, for example, is 146,016 Kenyan Shillings. In our currency, this translates to just £1,000 per annum. A similar economic situation exists in Ethiopia and it’s easy to see how this might lead young runners to pursue a career in the world of professional athletics (where the financial rewards are potentially far greater).
The fact that people from these areas are able to see how successful so many other runners from these areas have been only acts as further inspiration for them. The Ethiopian town of Bekoji, population – 17,000, for example has won a total of 16 Olympic medals; 10 of them gold.
When so many people from one place and/or region have had success in long-distance running, it’s not difficult to understand why so many young people from that area view running as a viable career choice. The world’s best athletes are able to feel the financial benefits of sponsorship deals, and all that this entails. A chance to make a nicer life for one’s self, and one’s family, should definitely be considered when looking at why East Africa has such a good track record at producing top level long-distance runners.
Does Biology Play A Part In East Africa’s Running Success?
The racial profiling of Kenyans and Ethiopians as being better runners entirely because of their genetics is considered by many to be typical of a western society that constantly needs to justify sporting success with radical explanations (even if evidence to back these radical theories up is anything but concrete).
It’s worth noting, however, that credible voices in both the world of sport and the world of science have cited that the build of East African runners (influenced by things such as nutrition) might well play a part in the huge success Kenya and Ethiopia have enjoyed in the Olympic long-distance running events over the years.
Ben Oakley for example, a Senior Lecturer at the Open University in Sport and Fitness, has discussed how East African runner’s lightweight bodies could be a significant factor in their triumphs at the upper echelons of competitive running. Oakley has also stated that having a small and lightweight frame is ideal when competing in high temperatures because it’s easier for the body to dissipate heat. When you factor in the high heats often seen at summer Olympics, joining the dots isn’t exactly too much of a stretch.
Researchers have also studied the lower energy use of East African runners compared with Caucasian runners. Their research, around the term “running economy”, reveals that because East African runners often carry a few less grams on their feet and ankles they need less energy to maintain a quick pace and therefore have a better chance of Olympic glory.
Does Psychology Play A Part In East Africa’s Running Success?
Pictured: Many people believe that Kenyan and Ethiopian runners have a mental edge over their competitors.
When weighing up why East Africa has historically been so successful at long-distance running, it’s worth considering the psychological strengthening that occurs to young athletes in Kenya and Ethiopia.
When growing up as a runner in East African countries, you’re bound to start believing on some level that the weight of history is on your side and that long-distance runners from your part of the world are simply superior to those from elsewhere.
It might not be a conscious thought process but that feeling of invincibility, and the sense that you can’t be beaten, has been well-documented in a variety of sports (including football). Of course, sometimes this can lead to complacency but more often than not the athlete who believes they can’t be beaten will do better than the athlete who doesn’t believe they can win. In a sport that can be settled by small fractions, this psychological edge can make all the different.
Numerous scientists and sports psychologists have stated that much of East Africa’s ongoing supremacy in long-distance running boils down to the widely-accepted stereotype that East Africans are good at long-distance running. Outsiders believe that the East Africans can’t be beaten, and the East Africans believe they can’t be beaten.
Of course, with this theory in mind, it will be interesting to see what happens at Rio 2016 in the 5,000m and 10,000m after Team GB’s Mo Farah won gold in both of these events at London 2012. Has the illusion of East African superiority been shattered once and for all, or will it be business as usual in Brazil this summer?
Want to go skiing in Kitzbuhel? Here's some information to make planning your trip that much easier.

lowercased:
pictured: the east african countries of kenya and ethiopia have an amazing record when it comes to long-distance running at the olympics.
the east african countries of kenya and ethiopia have historically been very successful when it comes to long-distance running at the olympics. in modern times, kenya have dominated the 3,000m steeplechase event while ethiopia have dominated the 5,000m and 10,000m running events. in the same way that the caribbean island of jamaica appears to have a stranglehold on the sprints, east africa appear to have mastered olympic long-distance running; giving them a constant source of medals as a result.
with athletics kenya successfully dodging a complete olympic ban for rio 2016, after a number of their athletes failed doping tests, rio 2016 looks set to be no different from other games of recent times – with kenya and ethiopia aiming to bag themselves a big heap of medals from the long-distance running events in brazil this summer. what’s the driving force behind this ongoing success at olympic level? why have the countries of ethiopia and kenya been able to dominate competitive running in such a way? here at mpora, we decided to find out.
does geography play a part in east africa’s running success?
pictured: the rift valley runs across east africa and has produced a number of the world’s greatest ever long-distance runners.
interestingly, the majority of east africa’s successful runners come from three mountainous districts that run beside the great rift valley. in kenya, most of the country’s successful runners come from nandi. in ethiopia, most of the country’s successful runners come from arsi and shewa.
it has been said that such locations benefit long-distance runners because “altitude natives,” as they’re known, are on the receiving end of the positive effects that long-term exposure to the mountain air can bring. this mountain air, when combined with endurance training, leads to an increase in red blood cells. more red blood cells, as you’ll know if you paid attention during your school’s science lessons, means that your body has more oxygen-storing hemoglobin passing through your veins. it also means carbon dioxide can pass more efficiently through your body.
this theory about training at high-altitude, and the increased efficiency this can lead to in the runner’s body, definitely makes a lot of sense. however, to say that geography is the only factor behind kenya and ethiopia’s running success does not tell the whole story. after all, there are people in mexico, the andes, and large parts of central asia that live above 2,000m. the fact that these areas do not come close to matching the success of nandi, arsi, and shewa suggests there are other factors at play in the long-distance running success of east africa.
does history play a part in east africa’s running success?
pictured: abebe bikila is an ethiopia long-distance runner who won the marathon at the 1960 olympics…barefoot.
john bale and joe sang wrote about the historical factors at play in kenya’s running success in ‘kenyan running: movement culture, geography and global change.’ in their prize-winning book, bale and sang highlighted the influence that missionaries and british military-figures had in promoting modern athletics in the area.
once formal running had taken root in this part of the world, it would appear that a tradition of long-distance became self-perpetuating. countries like mexico, for example, did not go through such a considered drive towards athletics and that is why they do not have the same record of olympic track-success as east africa.
it would seem then that kenya’s and ethiopia’s modern day success in long-distance running at the olympics is the combined result of both their geography and history. however, there are other factors that need to be considered before we shut up the investigation and walk away.
have financial rewards played a part in east africa’s running success?
pictured: the financial incentives for east africans looking to make it as an elite-level athlete shouldn’t be overlooked.
one factor of east africa’s ongoing running success at the olympics that shouldn’t be overlooked are the financial incentives on offer for the athletes of ethiopia and kenya. the average salary in kenya, for example, is 146,016 kenyan shillings. in our currency, this translates to just £1,000 per annum. a similar economic situation exists in ethiopia and it’s easy to see how this might lead young runners to pursue a career in the world of professional athletics (where the financial rewards are potentially far greater).
the fact that people from these areas are able to see how successful so many other runners from these areas have been only acts as further inspiration for them. the ethiopian town of bekoji, population – 17,000, for example has won a total of 16 olympic medals; 10 of them gold.
when so many people from one place and/or region have had success in long-distance running, it’s not difficult to understand why so many young people from that area view running as a viable career choice. the world’s best athletes are able to feel the financial benefits of sponsorship deals, and all that this entails. a chance to make a nicer life for one’s self, and one’s family, should definitely be considered when looking at why east africa has such a good track record at producing top level long-distance runners.
does biology play a part in east africa’s running success?
the racial profiling of kenyans and ethiopians as being better runners entirely because of their genetics is considered by many to be typical of a western society that constantly needs to justify sporting success with radical explanations (even if evidence to back these radical theories up is anything but concrete).
it’s worth noting, however, that credible voices in both the world of sport and the world of science have cited that the build of east african runners (influenced by things such as nutrition) might well play a part in the huge success kenya and ethiopia have enjoyed in the olympic long-distance running events over the years.
ben oakley for example, a senior lecturer at the open university in sport and fitness, has discussed how east african runner’s lightweight bodies could be a significant factor in their triumphs at the upper echelons of competitive running. oakley has also stated that having a small and lightweight frame is ideal when competing in high temperatures because it’s easier for the body to dissipate heat. when you factor in the high heats often seen at summer olympics, joining the dots isn’t exactly too much of a stretch.
researchers have also studied the lower energy use of east african runners compared with caucasian runners. their research, around the term “running economy”, reveals that because east african runners often carry a few less grams on their feet and ankles they need less energy to maintain a quick pace and therefore have a better chance of olympic glory.
does psychology play a part in east africa’s running success?
pictured: many people believe that kenyan and ethiopian runners have a mental edge over their competitors.
when weighing up why east africa has historically been so successful at long-distance running, it’s worth considering the psychological strengthening that occurs to young athletes in kenya and ethiopia.
when growing up as a runner in east african countries, you’re bound to start believing on some level that the weight of history is on your side and that long-distance runners from your part of the world are simply superior to those from elsewhere.
it might not be a conscious thought process but that feeling of invincibility, and the sense that you can’t be beaten, has been well-documented in a variety of sports (including football). of course, sometimes this can lead to complacency but more often than not the athlete who believes they can’t be beaten will do better than the athlete who doesn’t believe they can win. in a sport that can be settled by small fractions, this psychological edge can make all the different.
numerous scientists and sports psychologists have stated that much of east africa’s ongoing supremacy in long-distance running boils down to the widely-accepted stereotype that east africans are good at long-distance running. outsiders believe that the east africans can’t be beaten, and the east africans believe they can’t be beaten.
of course, with this theory in mind, it will be interesting to see what happens at rio 2016 in the 5,000m and 10,000m after team gb’s mo farah won gold in both of these events at london 2012. has the illusion of east african superiority been shattered once and for all, or will it be business as usual in brazil this summer?
want to go skiing in kitzbuhel? here's some information to make planning your trip that much easier.


text:
Over the weekend, the Tribeca Film Festival debuted House of Z, a documentary about designer Zac Posen and his IT girls, bad reviews and relationship with P. Diddy.
After the nearly two hour long documentary about the designer’s most intimate fashion moments, the audience broke into an standing ovation, who knew Zac Posen’s was that influential within the fashion industry?!
Besides being Rih Rihs favorite designer, we learned a lot about being successful. In fashion, any dress worn or beloved by Naomi Campbell will make any designer an instant success.
Here are five lessons we learn from one of the most influential young designers of our time.
1. Be at the right place, at the right time.
As cliche as this sounds, it’s totally true. Go to the events you know your idols or “cool people” will be attending as well. Make sure you make your presence known.
2. Fashion is smoke and mirrors.
4. A bad review is detrimental to your career.
From the film we learned that Zac Posen’s bad reviews hurt his career and brand a lot. If you don’t have a positive attitude or you are snobby, then it won’t be good for your career in the long run. At the end of the day, bad reviews are only hurtful to your career.
5. Always stay true to your craft.
No matter how great trends are, your craft will always hold more weight. The film culminated with Zac Posen’s Fall 2014 runway show featuring a teal dress that was so beautifully draped from 40 yards of fabric and stuffs with even more tulle. The idea was derived from a ceiling at the MET and took hours to materialize. The end result was Zac Posen’s best dress yet.
Click ahead to see Zac Posen’s IT Girls and everyone else he has dressed, including Rihanna and Michelle Obama.

lowercased:
over the weekend, the tribeca film festival debuted house of z, a documentary about designer zac posen and his it girls, bad reviews and relationship with p. diddy.
after the nearly two hour long documentary about the designer’s most intimate fashion moments, the audience broke into an standing ovation, who knew zac posen’s was that influential within the fashion industry?!
besides being rih rihs favorite designer, we learned a lot about being successful. in fashion, any dress worn or beloved by naomi campbell will make any designer an instant success.
here are five lessons we learn from one of the most influential young designers of our time.
1. be at the right place, at the right time.
as cliche as this sounds, it’s totally true. go to the events you know your idols or “cool people” will be attending as well. make sure you make your presence known.
2. fashion is smoke and mirrors.
4. a bad review is detrimental to your career.
from the film we learned that zac posen’s bad reviews hurt his career and brand a lot. if you don’t have a positive attitude or you are snobby, then it won’t be good for your career in the long run. at the end of the day, bad reviews are only hurtful to your career.
5. always stay true to your craft.
no matter how great trends are, your craft will always hold more weight. the film culminated with zac posen’s fall 2014 runway show featuring a teal dress that was so beautifully draped from 40 yards of fabric and stuffs with even more tulle. the idea was derived from a ceiling at the met and took hours to materialize. the end result was zac posen’s best dress yet.
click ahead to see zac posen’s it girls and everyone else he has dressed, including rihanna and michelle obama.


text:
Local fact sheet. It is also not unusual to have fact the following feelings once you’ re at home:. LIFE AFTER SEPSIS FACT SHEET T ac ollabor revention. This chapter describes the local coverage determinations ( LCD) process. Every day prevention, Pfizer colleagues work across local developed , emerging markets to advance wellness, , treatments cures that challenge the diseases of our time. pdf format from 1997 to local the present. Local preferences waiting lists sheet - What are they sheet do they affect me? local Here are some fact sheets infographics about the prevalence sheet impact of mental illness. 10,, Notice of Proposed Rulemaking ( NPRM) related to sheet the public charge ground of inadmissibility under INA section 212( fact a) ( 4) was published in the Federal Register for a 60- day comment period. Corporate information: TI is a global semiconductor design and manufacturing company. Overview of Title VII. Federal provisions it is strongly recommended that the State laws be reviewed prior to applying any of the exclusions sheet exemptions discussed herein. Nov 09 infrastructure, social, have devastating consequences fact for a community’ s economic, damage buildings , , , · Disasters can cause loss of life environmental well- being. The company' s headquarters is located at 12500 TI Boulevard Dallas Texas 75243.
Our global portfolio includes medicines and vaccines as well as many of the world' s best- known consumer health care products. Title VII of the Civil Rights Act of 1964 ( Title VII) prohibits employment discrimination based on national origin. The Centers sheet for Medicare & Medicaid Services ( CMS) has revised chapter 13 of the Medicare Program Integrity Manual ( PIM). Small Businesses Fact Sheet: National Origin local Discrimination. We also have a searchable news release and fact sheet listing in. local Government interagency report indicates local that local there have been 4, 000 daily ransomware attacks since early sheet ( a 300% increase over the 1, on average 000 daily ransomware attacks. Mar 08 · News Releases Fact Sheets. FACT SHEET: Ransomware and HIPAA A recent U. The mission of the National Association local for the Advancement of Colored People is to ensure the political , social, economic equality of rights of all persons , educational to. fact WomenWatch fact Empowerment of Women: special feature on Gender Equality , the UN Internet Gateway on the Advancement Sustainable Urbanisation / fact sheet. Below are the web versions of our news releases and fact sheets from November through last month. Resources for State local , Local Tribal Grantees. What are housing choice vouchers? Millions of Americans are affected by mental health conditions every year. Archived Resources; Paul Coverdell National Acute Stroke Program.
FACT SHEET Highlights of the Final Rule to Amend the Department of Justice' s Regulation Implementing Title II of the ADA. Housing vouchers - fact How do they function? To learn more about the public charge inadmissibility ground, please see our new local Public Charge Inadmissibility page. Infographics & Fact Sheets. The Department of Justice ( the Department) has amended its regulation implementing title II of the Americans with Disabilities Act ( ADA), which applies to public entities.
The purpose of this page is to share information on the National Flood Insurace Program ( NFIP) and the critical role it plays in communities and the importance of floodplain management. Fee for Local Use – Participating Counties. Act 89, which became law on November 25,, established a s pecial fund within the state treasury. The fact shows, 92% of consumer makes a purchase on local business after it found the address on yelp site directory.
The Yelp consumer infographic below shows how the site influences consumer behavior. So if your business is not listed on Yelp, then hopefully these visual fact sheets can convince you to list your business when you’ re ready.
Jun 13, · MORE FACT SHEETS: STATE OF THE NEWS MEDIA Newspapers are a critical part of the American news landscape, but they have been hit hard as. USAID drafted the Law on Local Government Finance - approved in April - ensuring significant additional resources to local governments ( at least 33% more local government revenues than the average of the past five years) and improving the stability of the intergovernmental finance system.

lowercased:
local fact sheet. it is also not unusual to have fact the following feelings once you’ re at home:. life after sepsis fact sheet t ac ollabor revention. this chapter describes the local coverage determinations ( lcd) process. every day prevention, pfizer colleagues work across local developed , emerging markets to advance wellness, , treatments cures that challenge the diseases of our time. pdf format from 1997 to local the present. local preferences waiting lists sheet - what are they sheet do they affect me? local here are some fact sheets infographics about the prevalence sheet impact of mental illness. 10,, notice of proposed rulemaking ( nprm) related to sheet the public charge ground of inadmissibility under ina section 212( fact a) ( 4) was published in the federal register for a 60- day comment period. corporate information: ti is a global semiconductor design and manufacturing company. overview of title vii. federal provisions it is strongly recommended that the state laws be reviewed prior to applying any of the exclusions sheet exemptions discussed herein. nov 09 infrastructure, social, have devastating consequences fact for a community’ s economic, damage buildings , , , · disasters can cause loss of life environmental well- being. the company' s headquarters is located at 12500 ti boulevard dallas texas 75243.
our global portfolio includes medicines and vaccines as well as many of the world' s best- known consumer health care products. title vii of the civil rights act of 1964 ( title vii) prohibits employment discrimination based on national origin. the centers sheet for medicare & medicaid services ( cms) has revised chapter 13 of the medicare program integrity manual ( pim). small businesses fact sheet: national origin local discrimination. we also have a searchable news release and fact sheet listing in. local government interagency report indicates local that local there have been 4, 000 daily ransomware attacks since early sheet ( a 300% increase over the 1, on average 000 daily ransomware attacks. mar 08 · news releases fact sheets. fact sheet: ransomware and hipaa a recent u. the mission of the national association local for the advancement of colored people is to ensure the political , social, economic equality of rights of all persons , educational to. fact womenwatch fact empowerment of women: special feature on gender equality , the un internet gateway on the advancement sustainable urbanisation / fact sheet. below are the web versions of our news releases and fact sheets from november through last month. resources for state local , local tribal grantees. what are housing choice vouchers? millions of americans are affected by mental health conditions every year. archived resources; paul coverdell national acute stroke program.
fact sheet highlights of the final rule to amend the department of justice' s regulation implementing title ii of the ada. housing vouchers - fact how do they function? to learn more about the public charge inadmissibility ground, please see our new local public charge inadmissibility page. infographics & fact sheets. the department of justice ( the department) has amended its regulation implementing title ii of the americans with disabilities act ( ada), which applies to public entities.
the purpose of this page is to share information on the national flood insurace program ( nfip) and the critical role it plays in communities and the importance of floodplain management. fee for local use – participating counties. act 89, which became law on november 25,, established a s pecial fund within the state treasury. the fact shows, 92% of consumer makes a purchase on local business after it found the address on yelp site directory.
the yelp consumer infographic below shows how the site influences consumer behavior. so if your business is not listed on yelp, then hopefully these visual fact sheets can convince you to list your business when you’ re ready.
jun 13, · more fact sheets: state of the news media newspapers are a critical part of the american news landscape, but they have been hit hard as. usaid drafted the law on local government finance - approved in april - ensuring significant additional resources to local governments ( at least 33% more local government revenues than the average of the past five years) and improving the stability of the intergovernmental finance system.


text:
Are you researching your family’s ancestry and want a little help?
and I wish you much success with your genealogical quest.
" Thank you very much for all your brilliant research."
" I spoke to you about a week ago about my hiring you to find my father's naturalization papers. He served honorably in the U.S. Army for over 20 years. You told me since I live in the city it would be easier and faster to go get it myself at the National Archives Office in New York City, Downtown NYC. Thank You. Thank You. Thank You. I went yesterday and got Certified copies of his paperwork with a nice RED bow and Official Stamp! Knowledge is power and I appreciate you pointing me in the right direction. I just wanted to take time and write this testimonial for you, so that anyone who thinks to work with you ... Should immediately sign up!!! Because you actually care about ppl. in addition to being very knowledgeable! I could not have found this information without you. Have a great Day."
"Your fees are very fair. It was a pleasure to work with you!"
“THANK YOU -THANK YOU - THANK YOU!!
"Wow... you really are amazing! I never knew most of what is detailed in your report. Thank you for your wonderful work to pull it together. I am ecstatic over your work ~ keep going!"
"I must say, I am very, very, very impressed. Not only was your response to my request the most thorough I have ever seen (and I have hired others in the past for different work), it was done so quickly and precisely. It appears you uncovered a great amount of information and I am so excited to be able to review it soon. I knew I picked the right genealogist for the job!!! I can't thank you enough and look forward to future projects with you."
"Excellent work. I knew you were clever, Judi! Good thinking! And a great find!!!
"I am walking on air again over your latest extraordinary find.
Up, Roots! has as always has unearthed mysteries with miraculous genius and insight. And this cold case has boiled over with your wonderful help. I really love the professional, clear and fascinating way you presented this report. I could be along with you and follow each step, cheer at the discoveries.
A million, million thanks again for this great genealogical knowledge and joy you bring."
"I do thank you so much for doing EXACTLY what I asked for and doing it in a very timely manner. Thanks for a great service - I know I'll be getting back to you."
"Judith, I just reviewed your incredible work again! I think what you have gotten will make my uncle very. very happy. This takes him back to about 1825. It took me years to get this much information. You are amazing! "
"I will enjoy analyzing your report over the next few weeks, and adding this information to my existing family tree. Thanks again for accepting my assignment and for the quality of your research. I consider myself fortunate to have found you, not only for the fact that you are right there in NY where my records are accessible, but also for your experience and efficiency in locating and assessing these old files. In genealogy, like other fields, there is no substitute for ‘gumshoe’ research.' You are amazing! "
Judi Langer-Surnamer Caplan of Up, Roots! has been doing genealogical and family history research since 1992. She is a member of the Association of Professional Genealogists http://apgen.org/, the New York Metro Chapter of the APG http://www.apgen.org/localchapters/newyork/index.html, the Jewish Genealogical Society of Long Island http://www.jewishgen.org/jgsli/, the Jewish Genealogical Society of NY http://www.jgsny.org/, and the New York Genealogical and Biographical Society http://www.newyorkfamilyhistory.org/.
Judi, who has also been a Member of the Board of LitvakSIG, was the Founding Editor of the LitvakSIG Online Journal http://www.jewishgen.org/Litvak/journal.htm. from Spring 1999 through July 2009, and is currently the Editor Emerita.

lowercased:
are you researching your family’s ancestry and want a little help?
and i wish you much success with your genealogical quest.
" thank you very much for all your brilliant research."
" i spoke to you about a week ago about my hiring you to find my father's naturalization papers. he served honorably in the u.s. army for over 20 years. you told me since i live in the city it would be easier and faster to go get it myself at the national archives office in new york city, downtown nyc. thank you. thank you. thank you. i went yesterday and got certified copies of his paperwork with a nice red bow and official stamp! knowledge is power and i appreciate you pointing me in the right direction. i just wanted to take time and write this testimonial for you, so that anyone who thinks to work with you ... should immediately sign up!!! because you actually care about ppl. in addition to being very knowledgeable! i could not have found this information without you. have a great day."
"your fees are very fair. it was a pleasure to work with you!"
“thank you -thank you - thank you!!
"wow... you really are amazing! i never knew most of what is detailed in your report. thank you for your wonderful work to pull it together. i am ecstatic over your work ~ keep going!"
"i must say, i am very, very, very impressed. not only was your response to my request the most thorough i have ever seen (and i have hired others in the past for different work), it was done so quickly and precisely. it appears you uncovered a great amount of information and i am so excited to be able to review it soon. i knew i picked the right genealogist for the job!!! i can't thank you enough and look forward to future projects with you."
"excellent work. i knew you were clever, judi! good thinking! and a great find!!!
"i am walking on air again over your latest extraordinary find.
up, roots! has as always has unearthed mysteries with miraculous genius and insight. and this cold case has boiled over with your wonderful help. i really love the professional, clear and fascinating way you presented this report. i could be along with you and follow each step, cheer at the discoveries.
a million, million thanks again for this great genealogical knowledge and joy you bring."
"i do thank you so much for doing exactly what i asked for and doing it in a very timely manner. thanks for a great service - i know i'll be getting back to you."
"judith, i just reviewed your incredible work again! i think what you have gotten will make my uncle very. very happy. this takes him back to about 1825. it took me years to get this much information. you are amazing! "
"i will enjoy analyzing your report over the next few weeks, and adding this information to my existing family tree. thanks again for accepting my assignment and for the quality of your research. i consider myself fortunate to have found you, not only for the fact that you are right there in ny where my records are accessible, but also for your experience and efficiency in locating and assessing these old files. in genealogy, like other fields, there is no substitute for ‘gumshoe’ research.' you are amazing! "
judi langer-surnamer caplan of up, roots! has been doing genealogical and family history research since 1992. she is a member of the association of professional genealogists http://apgen.org/, the new york metro chapter of the apg http://www.apgen.org/localchapters/newyork/index.html, the jewish genealogical society of long island http://www.jewishgen.org/jgsli/, the jewish genealogical society of ny http://www.jgsny.org/, and the new york genealogical and biographical society http://www.newyorkfamilyhistory.org/.
judi, who has also been a member of the board of litvaksig, was the founding editor of the litvaksig online journal http://www.jewishgen.org/litvak/journal.htm. from spring 1999 through july 2009, and is currently the editor emerita.


text:
The tri-tip steak is an especially juicy beef cut and is perfectly suited for a quick sear at high temperatures. Covered in a whiskey-mustard marinade this steak will rock your grilling world. Try our grilled tri-tip recipe right away and amaze your friends and family with this unique steak dish, marinade and mushrooms combination!
The tri-tip steak has its name because it’s a triangular cut from the bottom sirloin sub primal cut. It mostly consists of muscle and usually weighs around 5 pounds. Thanks to its intensive marbling, it is wonderfully juicy and has a rich, robust taste.
Fun Fact: The tri-tip cut was actually discovered by Otto. No, not by our Otto, the inventor of the Otto Grill, but by Otto Schaefer Sr. who first marketed the steak as “tri-tip” in Oakland, California back in the 1950s. Before that, the triangular shaped cut was mostly ground up and used for hamburgers.
There are several ways to prepare this cut, but the best way to grill tri-tip is with a high temperature sear. The trick for the perfect sear is to age the tri-tip for at least three weeks. As a grill staple in the US, tri-tip is traditionally served as a roast in large parts of Europe. So, better ask your trusted butcher if the cut was aged properly and is well-suited for grilling. In our best tri-tip steak recipe with whisky marinade, Otto will show you how to get an especially aromatic grill result on your plate.
Steak and whiskey go great together. First, you prepare the whiskey mustard marinade. Chop the ginger, garlic and red onions finely. Then, mix well with all of the other ingredients in a bowl.
Now, it’s time to marinade the meat. Put the tri-tip steak in a bowl and pour in the whiskey marinade. Cover with cling foil and let it sit in the fridge for at least 4 hours or even better overnight. After that, the best tri-tip marinade is finally done. Now, off to the grill.
To learn more about marinating meat read Otto’s marinade tips!
The next step is preparing the mushrooms. First, clean the mushrooms with water and a small brush. Then, cut off the tip of the stem. Cut the mushrooms in half or a quarter – depending on their size or your preference – and place in a bowl. Dice the onions and chop the thyme finely and set aside.
Preheat the Otto Grill to 1500°F for three minutes. It is important that you make sure to take the grill grate out beforehand so that the steak doesn’t pre-cook when placed on the hot bars of the grate. Fill the drip tray with some water to provide a nice steam and prevent any fat to burn.
Before you start, dab the excessive marinade off the steak so the herbs in the marinade won’t burn from the high heat. Now, put the tri-tip on the cold grill grate and into the Otto Grill. Set the Meat-O-Meter to stage 4 and grill the steak at full temperature for about 2 minutes, depending on its size. Take it out as soon as the seared tri-tip has a nicely browned crust.
The next step is to let your meat rest. Remember, it is always wise to undercook your meat because during its rest, even off the grill, the meat will continue to cook inside. Set the Meat-O-Meter to stage 5 and let the seared tri-tip rest at a low heat until it has reached your desired core temperature. Afterwards, turn the burners off and let the meat sit for a couple more minutes to incorporate the juices back into your perfectly seared tri-tip. In the meantime, get back to your mushroom ragout.
Pour a bit of oil in a pan and heat it up. Add the mushrooms and sauté them until they’re a glistening golden-brown color. Add the onions and thyme, cooking it all together at a moderate temperature for another 2-3 minutes. Then, take the pan off the stove and season with salt and pepper. Serve the mushroom ragout in a bowl.
Carve the tri-tip steak across the grain and serve on a wooden board seasoned with salt and pepper. The mushroom ragout, served as a side dish, is a tasty compliment to the flavorful steak. A smoky whiskey complements the marinade and rounds off this wonderful dish. Cheers!
Have a look at Otto’s Steak Chart and learn more about the different beef cuts!

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the tri-tip steak is an especially juicy beef cut and is perfectly suited for a quick sear at high temperatures. covered in a whiskey-mustard marinade this steak will rock your grilling world. try our grilled tri-tip recipe right away and amaze your friends and family with this unique steak dish, marinade and mushrooms combination!
the tri-tip steak has its name because it’s a triangular cut from the bottom sirloin sub primal cut. it mostly consists of muscle and usually weighs around 5 pounds. thanks to its intensive marbling, it is wonderfully juicy and has a rich, robust taste.
fun fact: the tri-tip cut was actually discovered by otto. no, not by our otto, the inventor of the otto grill, but by otto schaefer sr. who first marketed the steak as “tri-tip” in oakland, california back in the 1950s. before that, the triangular shaped cut was mostly ground up and used for hamburgers.
there are several ways to prepare this cut, but the best way to grill tri-tip is with a high temperature sear. the trick for the perfect sear is to age the tri-tip for at least three weeks. as a grill staple in the us, tri-tip is traditionally served as a roast in large parts of europe. so, better ask your trusted butcher if the cut was aged properly and is well-suited for grilling. in our best tri-tip steak recipe with whisky marinade, otto will show you how to get an especially aromatic grill result on your plate.
steak and whiskey go great together. first, you prepare the whiskey mustard marinade. chop the ginger, garlic and red onions finely. then, mix well with all of the other ingredients in a bowl.
now, it’s time to marinade the meat. put the tri-tip steak in a bowl and pour in the whiskey marinade. cover with cling foil and let it sit in the fridge for at least 4 hours or even better overnight. after that, the best tri-tip marinade is finally done. now, off to the grill.
to learn more about marinating meat read otto’s marinade tips!
the next step is preparing the mushrooms. first, clean the mushrooms with water and a small brush. then, cut off the tip of the stem. cut the mushrooms in half or a quarter – depending on their size or your preference – and place in a bowl. dice the onions and chop the thyme finely and set aside.
preheat the otto grill to 1500°f for three minutes. it is important that you make sure to take the grill grate out beforehand so that the steak doesn’t pre-cook when placed on the hot bars of the grate. fill the drip tray with some water to provide a nice steam and prevent any fat to burn.
before you start, dab the excessive marinade off the steak so the herbs in the marinade won’t burn from the high heat. now, put the tri-tip on the cold grill grate and into the otto grill. set the meat-o-meter to stage 4 and grill the steak at full temperature for about 2 minutes, depending on its size. take it out as soon as the seared tri-tip has a nicely browned crust.
the next step is to let your meat rest. remember, it is always wise to undercook your meat because during its rest, even off the grill, the meat will continue to cook inside. set the meat-o-meter to stage 5 and let the seared tri-tip rest at a low heat until it has reached your desired core temperature. afterwards, turn the burners off and let the meat sit for a couple more minutes to incorporate the juices back into your perfectly seared tri-tip. in the meantime, get back to your mushroom ragout.
pour a bit of oil in a pan and heat it up. add the mushrooms and sauté them until they’re a glistening golden-brown color. add the onions and thyme, cooking it all together at a moderate temperature for another 2-3 minutes. then, take the pan off the stove and season with salt and pepper. serve the mushroom ragout in a bowl.
carve the tri-tip steak across the grain and serve on a wooden board seasoned with salt and pepper. the mushroom ragout, served as a side dish, is a tasty compliment to the flavorful steak. a smoky whiskey complements the marinade and rounds off this wonderful dish. cheers!
have a look at otto’s steak chart and learn more about the different beef cuts!


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Our goal is to give our customers an outstanding gutter cleaning service in Fulton, AR. We are glad to assist you in the most reliable, fastest way with a smile. We give our full time and attention to deal with your call and needs whenever and wherever you are.
We offer outstanding gutter cleaning service in Fulton, AR at the most equitable cost. Our stress free solutions for your gutter problems will absolutely match your needs. We assure that you will get the best value as an exchange for your payment. Give us a call at 888-611-3326 for a free quote right now!
We work in a professional manner, as our workers are trained professionals. Using the best of our skills and advanced modern equipment to clean your dirty, clogged gutters, we leave all of our customers happy and satisfied with our gutter cleaning service in Fulton, AR.
We use advanced modern equipment to clean your gutters, so that this operation in Fulton, AR becomes easy and quick. We want to satisfy our customers, so we use the best, useful tools to clean, repair and also beautify your gutters.
We do our very best to deliver quality work, giving you satisfaction. We set standard gutter cleaning procedures in Fulton, AR, so that we can give you an outstanding service. We offer you professional workers, useful tools, and effective facility at cost-effective charges. So you can rest assured that your payment is worth it all.
Since safeness has been one of the most important things in gutter cleaning in Fulton, AR, we highly trained our workers on safety issues. You can have a full assurance that their job is done properly and securely. We intend to be responsible in every single detail of our service because we’re interested in delivering outstanding services to our customers.
As it was said above, one of the main goals of our service is delivering quality. We do more than gutter cleaning in Fulton, AR. It is important for us to help you in the most earnest way by delivering high-quality performance. Call us now at 888-611-3326 to request a quote!

lowercased:
our goal is to give our customers an outstanding gutter cleaning service in fulton, ar. we are glad to assist you in the most reliable, fastest way with a smile. we give our full time and attention to deal with your call and needs whenever and wherever you are.
we offer outstanding gutter cleaning service in fulton, ar at the most equitable cost. our stress free solutions for your gutter problems will absolutely match your needs. we assure that you will get the best value as an exchange for your payment. give us a call at 888-611-3326 for a free quote right now!
we work in a professional manner, as our workers are trained professionals. using the best of our skills and advanced modern equipment to clean your dirty, clogged gutters, we leave all of our customers happy and satisfied with our gutter cleaning service in fulton, ar.
we use advanced modern equipment to clean your gutters, so that this operation in fulton, ar becomes easy and quick. we want to satisfy our customers, so we use the best, useful tools to clean, repair and also beautify your gutters.
we do our very best to deliver quality work, giving you satisfaction. we set standard gutter cleaning procedures in fulton, ar, so that we can give you an outstanding service. we offer you professional workers, useful tools, and effective facility at cost-effective charges. so you can rest assured that your payment is worth it all.
since safeness has been one of the most important things in gutter cleaning in fulton, ar, we highly trained our workers on safety issues. you can have a full assurance that their job is done properly and securely. we intend to be responsible in every single detail of our service because we’re interested in delivering outstanding services to our customers.
as it was said above, one of the main goals of our service is delivering quality. we do more than gutter cleaning in fulton, ar. it is important for us to help you in the most earnest way by delivering high-quality performance. call us now at 888-611-3326 to request a quote!


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Batman coloring pages for you to paint colors and have fun every day from our website giving color to black and white pictures . Your online leisure and entertainment area.
Coloring Pages for free in English about Batman and related This superhero is a character from DC Comics, a company formerly called Detective Comics. This superhero is also called the Dark Knight or Matches Malone. Among its allies are Alfred Pennyworth, who is his butler, the policeman Commissioner Gordon, and Robin and Batgirl, who are his teammates in the most dangerous missions. Together they must face some dangerous villains such as the Joker, Catwoman, Poison Ivy, the Penguin, Bane, Two-Face and the Scarecrow, among others. Batman hides his true identity, he is Bruce Wayne, a wealthy businessman who lives in Gotham City. This hero has sometimes been part of a great alliance of DC superheroes, known as the Justice League, with Superman, Wonder Woman, Green Lantern, Flash and Aquaman, among others.
Batman Coloring Pages to paint colorful images on the Internet for free. Printable pictures of Batman. The character of Batman first appeared in Detective Comics number 27 in 1939. Since then, he has starred in countless comics, movies, animated series and video games. In the 90s, this character starred in a trilogy of films by Tim Burton who helped him become more popular. In 2005 a new trilogy directed by Christopher Nolan was a great success, and started with Batman Begins. Bruce Wayne has many gadgets and vehicles to help fight crime in the city. Among them, the most popular is the car called the Batmobile, and its base is the Batcave, a hidden place from which to plan its operations.. Here you have black and white pictures on line of Batman to paint and color in English without having to download anything or install anything on your computer. New drawings of Batman! and the best children's drawings. . Coloring pages of Batman that you can paint from your computer or print them out and color them by hand. Also you can download to your computer the image to print and color all the times that you want.

lowercased:
batman coloring pages for you to paint colors and have fun every day from our website giving color to black and white pictures . your online leisure and entertainment area.
coloring pages for free in english about batman and related this superhero is a character from dc comics, a company formerly called detective comics. this superhero is also called the dark knight or matches malone. among its allies are alfred pennyworth, who is his butler, the policeman commissioner gordon, and robin and batgirl, who are his teammates in the most dangerous missions. together they must face some dangerous villains such as the joker, catwoman, poison ivy, the penguin, bane, two-face and the scarecrow, among others. batman hides his true identity, he is bruce wayne, a wealthy businessman who lives in gotham city. this hero has sometimes been part of a great alliance of dc superheroes, known as the justice league, with superman, wonder woman, green lantern, flash and aquaman, among others.
batman coloring pages to paint colorful images on the internet for free. printable pictures of batman. the character of batman first appeared in detective comics number 27 in 1939. since then, he has starred in countless comics, movies, animated series and video games. in the 90s, this character starred in a trilogy of films by tim burton who helped him become more popular. in 2005 a new trilogy directed by christopher nolan was a great success, and started with batman begins. bruce wayne has many gadgets and vehicles to help fight crime in the city. among them, the most popular is the car called the batmobile, and its base is the batcave, a hidden place from which to plan its operations.. here you have black and white pictures on line of batman to paint and color in english without having to download anything or install anything on your computer. new drawings of batman! and the best children's drawings. . coloring pages of batman that you can paint from your computer or print them out and color them by hand. also you can download to your computer the image to print and color all the times that you want.


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Watling Street Writers is a writers' circle for amateur and experienced writers. New members are always welcome. If you are a writer from in or around St Albans and would like to meet other writers, get support and honest critiques on your work and improve your skills, then please join us. The group meets every Thursday for manuscript readings/reviews and writing workshops.
Meetings are usually at the White Hart Hotel . We occasionally host external speakers. Please refer to our Programme for full details.
To find out more about us and our programme, please use the links above. Writing news, up to date meeting information, links to writing sites and info about our members can be found via the menus at the bottom of the page.
Email watlingstreetwriters@gmail.com for more information.

lowercased:
watling street writers is a writers' circle for amateur and experienced writers. new members are always welcome. if you are a writer from in or around st albans and would like to meet other writers, get support and honest critiques on your work and improve your skills, then please join us. the group meets every thursday for manuscript readings/reviews and writing workshops.
meetings are usually at the white hart hotel . we occasionally host external speakers. please refer to our programme for full details.
to find out more about us and our programme, please use the links above. writing news, up to date meeting information, links to writing sites and info about our members can be found via the menus at the bottom of the page.
email watlingstreetwriters@gmail.com for more information.


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With over 17 years of experience in the industry, In The Mix Entertainment strives to treat each one of our clients with personalized attention.
With a full-time office staff of experienced entertainment consultants and experienced dj entertainers, we are here to answer any questions you may have. Our goal is to make your event a memory that will stay with you forever.
Our office is conveniently located in Glen Rock, New Jersey. Please feel free to contact us at 201-389-6996 or click here to contact us. One of our representatives will be happy to provide you with all the information needed to plan your event.

lowercased:
with over 17 years of experience in the industry, in the mix entertainment strives to treat each one of our clients with personalized attention.
with a full-time office staff of experienced entertainment consultants and experienced dj entertainers, we are here to answer any questions you may have. our goal is to make your event a memory that will stay with you forever.
our office is conveniently located in glen rock, new jersey. please feel free to contact us at 201-389-6996 or click here to contact us. one of our representatives will be happy to provide you with all the information needed to plan your event.