text:
Implant dentures or implant retained dentures provide denture wearers with a new quality of life and dental health. Dental implants have become the restoration of choice for replacing missing teeth. Implant retained dentures provide superior performance and usability.
Implant-retained dentures are far superior to conventional removable dentures. Chewing ability with complete conventional dentures about 15% compared to natural teeth. Implant-retained dentures function like natural teeth and provide up to 100% chewing function.
Patients have more choices with fixed and removable implant retained dentures.
Fixed implant retained dentures require more implants than a removable implant retained denture because the denture is permanently affixed onto the implants and requires greater stabilization. Implant retained dentures feel much more natural than removable dentures and chewing efficiency is completely restored.
Removable implant retained dentures require fewer implants; Four dental implants securely hold an upper denture allowing the size of the plate to be reduced or eliminated from the denture altogether. Plate reduction or elimination feels more natural and allows for the better tasting of food. Just two implants under a lower denture can improve stability and restore chewing efficiency up to 90% of normal. Four implants provide up to 100% normal chewing efficiency. Removable dentures also allow for easier maintenance and cleaning.
Time to complete - Dr. Clausen usually requires three to four dental visits to place the dental implants and the placement of implant retained dentures. Fabrication of the denture(s) may take between three to six weeks and additional healing time may be required taking up to eight weeks for the procedure.
1st procedure visit - Dr. Clausen will X-ray and then decide with his oral surgeon the placement location for the dental implants.
2nd visit - Our oral surgeon will perform the placements. Dr. Clausen may use a temporary denture until the permanent dentures are fabricated.
3rd visit - Healing / progress visit and we take impressions for custom implant abutments and denture(s) and send to the dental lab.
4th visit - Dr. Clausen will place the denture(s) on the implants and make any required adjustments.
Because there are a few methods of placing dental implants based on the patient's age, supporting jawbone structure, dental health and unique situation, the placement procedure and the healing time will vary from person to person. Depending on the patient’s condition, an immediate functioning temporary denture can be placed after surgery. A popular implant retained dentures option for patients in good dental health is the All-on-4® dental implants procedure also known as Implants in a Day.
Comfort - Many denture wearers experience discomfort at sometime. Gum tissues tend to shrink over time leaving the denture with a loose fit. A loose denture can cause gum irritation and mouth sores. Over the life of the denture, adjustments are needed due to gum and jawbone shrinkage. Denture wearers must use a messy dental adhesive to achieve the best fit. Upper dentures also diminish the taste of food because the palate is covered. Dental implants are permanent, natural looking and very functional. Implants have none of the negatives associated with conventional dentures and fully restore the biting and chewing force as natural teeth.
Confidence Level - Dentures tend to slip, and have an impact on the wearers' ability to speak and eat. Dental implants/implant retained dentures have no slippage. Properly placed, implants and implant retained dentures are stable and function like natural teeth.
Cost - Dentures can be fabricated quickly. Dental implants can be a major investment both in their initial cost. However, the cost is offset in the quality of your life and dental health. Gums with conventional dentures shrink over time, requiring additional office visits for periodic adjustments and denture replacements. There is no gum or bone loss associated with implant retained dentures and there for no related maintenance costs.
Durability - Dentures are strong enough to last a lifetime. Because conventional dentures slip and do nothing to prevent gum mass shrinkage and bone loss, they require maintenance. Gum shrinkage often results in the need for a denture refitting or a replacement. Dental implants help preserve the patient's gum and bone mass by preventing denture slippage. Implants and implant retained dentures are dependable and a permanent solution for replacing missing teeth.
Call Gentle Family Dentistry to learn more about implant dentures - make your appointment today!

lowercased:
implant dentures or implant retained dentures provide denture wearers with a new quality of life and dental health. dental implants have become the restoration of choice for replacing missing teeth. implant retained dentures provide superior performance and usability.
implant-retained dentures are far superior to conventional removable dentures. chewing ability with complete conventional dentures about 15% compared to natural teeth. implant-retained dentures function like natural teeth and provide up to 100% chewing function.
patients have more choices with fixed and removable implant retained dentures.
fixed implant retained dentures require more implants than a removable implant retained denture because the denture is permanently affixed onto the implants and requires greater stabilization. implant retained dentures feel much more natural than removable dentures and chewing efficiency is completely restored.
removable implant retained dentures require fewer implants; four dental implants securely hold an upper denture allowing the size of the plate to be reduced or eliminated from the denture altogether. plate reduction or elimination feels more natural and allows for the better tasting of food. just two implants under a lower denture can improve stability and restore chewing efficiency up to 90% of normal. four implants provide up to 100% normal chewing efficiency. removable dentures also allow for easier maintenance and cleaning.
time to complete - dr. clausen usually requires three to four dental visits to place the dental implants and the placement of implant retained dentures. fabrication of the denture(s) may take between three to six weeks and additional healing time may be required taking up to eight weeks for the procedure.
1st procedure visit - dr. clausen will x-ray and then decide with his oral surgeon the placement location for the dental implants.
2nd visit - our oral surgeon will perform the placements. dr. clausen may use a temporary denture until the permanent dentures are fabricated.
3rd visit - healing / progress visit and we take impressions for custom implant abutments and denture(s) and send to the dental lab.
4th visit - dr. clausen will place the denture(s) on the implants and make any required adjustments.
because there are a few methods of placing dental implants based on the patient's age, supporting jawbone structure, dental health and unique situation, the placement procedure and the healing time will vary from person to person. depending on the patient’s condition, an immediate functioning temporary denture can be placed after surgery. a popular implant retained dentures option for patients in good dental health is the all-on-4® dental implants procedure also known as implants in a day.
comfort - many denture wearers experience discomfort at sometime. gum tissues tend to shrink over time leaving the denture with a loose fit. a loose denture can cause gum irritation and mouth sores. over the life of the denture, adjustments are needed due to gum and jawbone shrinkage. denture wearers must use a messy dental adhesive to achieve the best fit. upper dentures also diminish the taste of food because the palate is covered. dental implants are permanent, natural looking and very functional. implants have none of the negatives associated with conventional dentures and fully restore the biting and chewing force as natural teeth.
confidence level - dentures tend to slip, and have an impact on the wearers' ability to speak and eat. dental implants/implant retained dentures have no slippage. properly placed, implants and implant retained dentures are stable and function like natural teeth.
cost - dentures can be fabricated quickly. dental implants can be a major investment both in their initial cost. however, the cost is offset in the quality of your life and dental health. gums with conventional dentures shrink over time, requiring additional office visits for periodic adjustments and denture replacements. there is no gum or bone loss associated with implant retained dentures and there for no related maintenance costs.
durability - dentures are strong enough to last a lifetime. because conventional dentures slip and do nothing to prevent gum mass shrinkage and bone loss, they require maintenance. gum shrinkage often results in the need for a denture refitting or a replacement. dental implants help preserve the patient's gum and bone mass by preventing denture slippage. implants and implant retained dentures are dependable and a permanent solution for replacing missing teeth.
call gentle family dentistry to learn more about implant dentures - make your appointment today!


text:
Preview: On 09.02.2019 in Campeonato Goiano Brazil, Ipora will clash with Goias. For this football match the tipster hovi will pick a favorite team to win or he can choose a draw between Goias and Ipora. The money line tip is a win for Goias in the Full Time and for this, the tipster stakes 29 at the odds 1.67 from Bwin. From this Soccer 1x2 prediction, hovi can make a possible profit of 19.43.
Well last season Goias lost here with 4-1 in the end and it is the only thing that really bothers me about taking the away team winning this game as they have won all 5 games played in the league so far this start of the season and scored 10 goals while conceding 0 goals so 5 clean sheets in a row and 5 wins from 5 games played so away win here in this one.

lowercased:
preview: on 09.02.2019 in campeonato goiano brazil, ipora will clash with goias. for this football match the tipster hovi will pick a favorite team to win or he can choose a draw between goias and ipora. the money line tip is a win for goias in the full time and for this, the tipster stakes 29 at the odds 1.67 from bwin. from this soccer 1x2 prediction, hovi can make a possible profit of 19.43.
well last season goias lost here with 4-1 in the end and it is the only thing that really bothers me about taking the away team winning this game as they have won all 5 games played in the league so far this start of the season and scored 10 goals while conceding 0 goals so 5 clean sheets in a row and 5 wins from 5 games played so away win here in this one.


text:
WEIRD: The Witches of Macbeth seeks to investigate the story of the three witches who sealed Macbeth’s fate in one of Shakespeare’s most well known works.
Two weird witches, soon to be joined by a third. The third given a choice; the young Malcolm, or the strong Macbeth. One will gain the witches’ aid and be shown his fate. If you’re familiar with Shakespeare’s Macbeth, you’ll know who they choose.
WEIRD: The Witches of Macbeth is the story of the Three Witches and their involvement in the events of Macbeth. How and why they choose to meet with him and help him, and why they later deliver him the prophecies that will seal his fate.
The text here is exceptionally well writ, and the play exceptionally well acted. Lindsay Bellaire, Lindsay Sippel Eitzen, and Emily Hughes each command such control of their every movement and mannerism as to create wonderfully distinct personalities for the witches they portray and they have no problem with “the Shakespeare”. The sisterly love between them is endearing and the conflict between them is intense. Just on these merits, this show would be worth seeing.
Yet, beyond the acting and script (and the simply elegant make-up and costuming), WEIRD: The Witches of Macbeth has brilliantly choreographed staging. Every single movement is planned and executed expertly. The staged combat is exceptional such that when these witches rumble, you fear. The magic here, though, is in the use of the circus silks.
The pair of silks in WEIRD represent the witches’ magic and so every use of the silks (at highly expert levels, mind you) comes about when they’re using magic. Rather than taking a break from the story for a silk routine, it enhances the story at every turn. Throughout the show, the witches climb and twirl and fall up and down and at times one on top of the other such that you will believe they really do have magical powers. The most awe-inspiring of which sees the three witches fight against the magic to regain control over it. Suffice to say here that it’s beautiful.
And beyond even all that, it’s the sound design of WEIRD that really ties all the elements together. .
This show is powerful. It’s gripping. It’s compelling, captivating, and beautiful.
Everything about this show is incredible.
You will regret it if you miss it.
But that’s just my opinion and I’d love to know what you think? What did you think of the aerial work in WEIRD? Do you believe in magic? Join the discussion in the comments below.

lowercased:
weird: the witches of macbeth seeks to investigate the story of the three witches who sealed macbeth’s fate in one of shakespeare’s most well known works.
two weird witches, soon to be joined by a third. the third given a choice; the young malcolm, or the strong macbeth. one will gain the witches’ aid and be shown his fate. if you’re familiar with shakespeare’s macbeth, you’ll know who they choose.
weird: the witches of macbeth is the story of the three witches and their involvement in the events of macbeth. how and why they choose to meet with him and help him, and why they later deliver him the prophecies that will seal his fate.
the text here is exceptionally well writ, and the play exceptionally well acted. lindsay bellaire, lindsay sippel eitzen, and emily hughes each command such control of their every movement and mannerism as to create wonderfully distinct personalities for the witches they portray and they have no problem with “the shakespeare”. the sisterly love between them is endearing and the conflict between them is intense. just on these merits, this show would be worth seeing.
yet, beyond the acting and script (and the simply elegant make-up and costuming), weird: the witches of macbeth has brilliantly choreographed staging. every single movement is planned and executed expertly. the staged combat is exceptional such that when these witches rumble, you fear. the magic here, though, is in the use of the circus silks.
the pair of silks in weird represent the witches’ magic and so every use of the silks (at highly expert levels, mind you) comes about when they’re using magic. rather than taking a break from the story for a silk routine, it enhances the story at every turn. throughout the show, the witches climb and twirl and fall up and down and at times one on top of the other such that you will believe they really do have magical powers. the most awe-inspiring of which sees the three witches fight against the magic to regain control over it. suffice to say here that it’s beautiful.
and beyond even all that, it’s the sound design of weird that really ties all the elements together. .
this show is powerful. it’s gripping. it’s compelling, captivating, and beautiful.
everything about this show is incredible.
you will regret it if you miss it.
but that’s just my opinion and i’d love to know what you think? what did you think of the aerial work in weird? do you believe in magic? join the discussion in the comments below.


text:
Immunol Cell Biol. 2015 Apr;93(4):347-54. doi: 10.1038/icb.2015.20. Epub 2015 Mar 17.
Chemokine-mediated immune responses in the female genital tract mucosa.
Center for Immunology and Inflammatory Diseases, Division of Rheumatology, Allergy and Immunology, Massachusetts General Hospital, Harvard Medical School, Boston, MA, USA.
The genital tract mucosa is the site where sexually transmitted infections gain entry to the host. The immune response at this site is thus critical to provide innate protection against pathogens that are seen for the very first time as well as provide long-term pathogen-specific immunity, which would be required for an effective vaccine against sexually transmitted infection. A finely regulated immune response is therefore required to provide an effective barrier against pathogens without compromising the capacity of the genital tract to allow for successful conception and fetal development. We review recent developments in our understanding of the immune response in the female genital tract to infectious pathogens, using herpes simplex virus-2, human immunodeficiency virus-1 and Chlamydia trachomatis as examples, with a particular focus on the role of chemokines in orchestrating immune cell migration necessary to achieve effective innate and adaptive immune responses in the female genital tract.

lowercased:
immunol cell biol. 2015 apr;93(4):347-54. doi: 10.1038/icb.2015.20. epub 2015 mar 17.
chemokine-mediated immune responses in the female genital tract mucosa.
center for immunology and inflammatory diseases, division of rheumatology, allergy and immunology, massachusetts general hospital, harvard medical school, boston, ma, usa.
the genital tract mucosa is the site where sexually transmitted infections gain entry to the host. the immune response at this site is thus critical to provide innate protection against pathogens that are seen for the very first time as well as provide long-term pathogen-specific immunity, which would be required for an effective vaccine against sexually transmitted infection. a finely regulated immune response is therefore required to provide an effective barrier against pathogens without compromising the capacity of the genital tract to allow for successful conception and fetal development. we review recent developments in our understanding of the immune response in the female genital tract to infectious pathogens, using herpes simplex virus-2, human immunodeficiency virus-1 and chlamydia trachomatis as examples, with a particular focus on the role of chemokines in orchestrating immune cell migration necessary to achieve effective innate and adaptive immune responses in the female genital tract.


text:
I-League CEO Sunando Dhar feels the club licensing criteria should prompt the teams to invest more in grassroots and develop talent in their own region.
As a result of Lajong's win, Chennai City FC remain on top of the points table in the I-League with 30 points from 14 games.
Minerva's Irish coach Paul Munster, on the other hand, played Nigerian defensive midfielder Bala Hassan Dahir in place of countryman Donatus Edafe and in a straight defensive swap, brought in Akashdeep Singh in place of Arashpreet Singh.
Defending champions Minerva Punjab FC struck a late goal to beat Indian Arrows by a solitary goal in an I-League match at the Tau Devi Lal Stadium on Saturday.
The newly crowned champions, Minerva FC, have threatened to pull out of Super Cup citing financial constraints and hot conditions in Bhubaneswar.
It is disheartening to reflect on what that says about the state of Kolkata clubs Mohun Bagan and East Bengal, the two giants of Indian football who demand respect from the football fraternity but fail to command it.

lowercased:
i-league ceo sunando dhar feels the club licensing criteria should prompt the teams to invest more in grassroots and develop talent in their own region.
as a result of lajong's win, chennai city fc remain on top of the points table in the i-league with 30 points from 14 games.
minerva's irish coach paul munster, on the other hand, played nigerian defensive midfielder bala hassan dahir in place of countryman donatus edafe and in a straight defensive swap, brought in akashdeep singh in place of arashpreet singh.
defending champions minerva punjab fc struck a late goal to beat indian arrows by a solitary goal in an i-league match at the tau devi lal stadium on saturday.
the newly crowned champions, minerva fc, have threatened to pull out of super cup citing financial constraints and hot conditions in bhubaneswar.
it is disheartening to reflect on what that says about the state of kolkata clubs mohun bagan and east bengal, the two giants of indian football who demand respect from the football fraternity but fail to command it.


text:
In 2010 we bought an old homestead with some friends, ten acres with two houses on it. It was a train wreck when we bought it. The grass in the fields was up to our waists. The houses smelled like urine, the paint was chipping, pieces of the roof were missing, and we've since filled six 40-yard dumpsters, with trash. So like any normal people, within an hour of seeing the place, we put an offer on it.
We knew it was going to be a twenty year project, but we saw the potential and we looked forward to the work that we could put in as a family.
Since moving to Colorado we've doubled the number of kids in our tribe and we've had to do some shuffling with rooms and such. This past year, our used-to-be schoolroom became our oldest son's bedroom.
We knew it would be nice to have a space for school, but we also knew it was a luxury, not a necessity. We talked about adding on to our house. We talked about building a garage with a school room attached to it. We went through a dozen scenerios and kept coming back to the same thought... staying debt free and utilizing what we already have.
Across from the farmhouse was this old, ugly stable. It was missing a wall, had holes in the roof, and was, at the time, housing our chickens and a pot-belly pig.
The inside was drab to say the least. It felt dark and dirty and I was struggling to envision something glorious. But then I remembered that I am married to the man. The Cowboy loves projects and once we have a plan, he's all in.
So we started with another 40-yard dumpster, and filled it to the BRIM with everything imaginable that we found in the old stable. We sold the pig to a sweet hippie lady who told us she was going to take the pig on a trip around the United States in her van. Then we moved the chickens down to the big red barn.
Once we emptied out the inside, we set to work on the roof. This is the thing I love most about doing projects on our farm... It's a family affair. We all work together. The kids learn new skills and the parents learn patience. Yes, it is much easier to just get a job done than it is to teach little ones along the way, but the process is never as rich as it is when we are doing things together. And so we purpose to slow down, and we bring the kids along, and we make memories.
Then came the floor. It was just dirt, so The Cowboy built a floating floor. How he did that? I have no idea. But it's there now and it's awesome and I'm amazed at some of the things this man of mine can do.
There was electricity in the stable, but no lights. So The Cowboy put in lights. And then, the thing that felt like it made all the difference in the world... 10 gallons of white paint! It just took an old dingy room and made it feel so much brighter and maybe even cheerful.
I can't seem to find a before picture of what this side of the stable looked like. But there was no door and no windows and the place where the giant X's are, was open space (no walls).
And now, less than $5000 later, we have this simple, yet seemingly unreal to this Mama, space. We bought the biggest (yet possibly the ugliest) couch we could find so that we could fit all kinds of family and friends on it. There's a pellet stove in one corner, a play area in another corner. And in the last corner we have our little set-up for our school. It's a place we can all go to spread out. It's a space for friends and family to gather. And our hope is that it will become a place of rest for those who are in need of refreshment.

lowercased:
in 2010 we bought an old homestead with some friends, ten acres with two houses on it. it was a train wreck when we bought it. the grass in the fields was up to our waists. the houses smelled like urine, the paint was chipping, pieces of the roof were missing, and we've since filled six 40-yard dumpsters, with trash. so like any normal people, within an hour of seeing the place, we put an offer on it.
we knew it was going to be a twenty year project, but we saw the potential and we looked forward to the work that we could put in as a family.
since moving to colorado we've doubled the number of kids in our tribe and we've had to do some shuffling with rooms and such. this past year, our used-to-be schoolroom became our oldest son's bedroom.
we knew it would be nice to have a space for school, but we also knew it was a luxury, not a necessity. we talked about adding on to our house. we talked about building a garage with a school room attached to it. we went through a dozen scenerios and kept coming back to the same thought... staying debt free and utilizing what we already have.
across from the farmhouse was this old, ugly stable. it was missing a wall, had holes in the roof, and was, at the time, housing our chickens and a pot-belly pig.
the inside was drab to say the least. it felt dark and dirty and i was struggling to envision something glorious. but then i remembered that i am married to the man. the cowboy loves projects and once we have a plan, he's all in.
so we started with another 40-yard dumpster, and filled it to the brim with everything imaginable that we found in the old stable. we sold the pig to a sweet hippie lady who told us she was going to take the pig on a trip around the united states in her van. then we moved the chickens down to the big red barn.
once we emptied out the inside, we set to work on the roof. this is the thing i love most about doing projects on our farm... it's a family affair. we all work together. the kids learn new skills and the parents learn patience. yes, it is much easier to just get a job done than it is to teach little ones along the way, but the process is never as rich as it is when we are doing things together. and so we purpose to slow down, and we bring the kids along, and we make memories.
then came the floor. it was just dirt, so the cowboy built a floating floor. how he did that? i have no idea. but it's there now and it's awesome and i'm amazed at some of the things this man of mine can do.
there was electricity in the stable, but no lights. so the cowboy put in lights. and then, the thing that felt like it made all the difference in the world... 10 gallons of white paint! it just took an old dingy room and made it feel so much brighter and maybe even cheerful.
i can't seem to find a before picture of what this side of the stable looked like. but there was no door and no windows and the place where the giant x's are, was open space (no walls).
and now, less than $5000 later, we have this simple, yet seemingly unreal to this mama, space. we bought the biggest (yet possibly the ugliest) couch we could find so that we could fit all kinds of family and friends on it. there's a pellet stove in one corner, a play area in another corner. and in the last corner we have our little set-up for our school. it's a place we can all go to spread out. it's a space for friends and family to gather. and our hope is that it will become a place of rest for those who are in need of refreshment.


text: Acknowledged author Lisa G. Lerman wrote Ethical Problems in the Practice of Law comprising 1008 pages back in 2016. Textbook and etextbook are published under ISBN 1454863048 and 9781454863045. Since then Ethical Problems in the Practice of Law textbook received total rating of 3.5 stars and was available to sell back to BooksRun online for the top buyback price of $50.21 or rent at the marketplace.

lowercased: acknowledged author lisa g. lerman wrote ethical problems in the practice of law comprising 1008 pages back in 2016. textbook and etextbook are published under isbn 1454863048 and 9781454863045. since then ethical problems in the practice of law textbook received total rating of 3.5 stars and was available to sell back to booksrun online for the top buyback price of $50.21 or rent at the marketplace.


text:
first of all congrats to all for reaching here today one month to go .! but actually guys after the program is over doesn't mean to start eating and forget the routine which you have formed today .. never forget this ... I feel diet & workout have become apart of my lifestyle now and I can't be more proud of myself for doing this.
sorry I have not been blogging coz of a very busy week ..but my workout & diet is on target this week too . I will upload pic soon hope a difference is visible :) .
good week people .. weekend is around the corner yay!
hello all , I couldn't do my workout on day 55 ..but diet was on track .. I did my my day 55 workout today on day 56 & did half an hour of extra cardio n still have some more walking to do in the evening .
I feel this week was 95% on target ..I know this is very hard thing to do to be on track with the diet ...especially when u have to attend events /parties where you all the yummy yummy food and deserts .. sweets ,chocolates and cakes are my weakness ..I feel I really have achieved something this week ..A Solid State Of Mind .!
hope everyone doing good too .
hello everyone .. yesterday I did my work out very late as I was not able to get up on time ... the article which is send today about energy levels is exactly what had happened ... my body just wanted to sleep n no matter how many times I pressed the snooze button on my mobile thinking I would get up on the next alarm just didn't happen .. I was like what the hell is happening . It was kind of funny that my mind is trying to wake myself up but no one was listening haha . But I still did my work out in evening and first time got very late .
today things were much better got up on time .. did my workout .. diet is also on track .. hope to hang on till Sunday .. really feel need a break to relax .Hope everyone doing good .
day 49 - it was Sunday so workout is usually on my mood as I have to spend time with family n kids .. take them out for activities .. but my diet was mostly on track n good thing that hapenned was that I walked for more then 10000 steps .. so was feeling less guilty about missing my workout .
day 50 - well I got the flu , it was more cause of a very unpredictable weather in my city .. we woke up to a chilly morning and then it went of to a very sunny afternoon and then thunderstorms /rains in the evening and very chilly by night . So I was sneezing a lot since the time a woke up and went on going worse as the day progressed .. I thought of doing my workout once I thought the weather would settle .. but then I remembered "dont be a hero " lol well then I decided to concentrate more on my diet ..because I was taking medicines also I would say I did 70% .
day 51- today is a different story as well ... woke up on time did my workout before sunrise .. and diet is also on track .. I feel my week has started Today .. n will definitely try being good at it till sunday.Hope u all did good .. and good luck for this week .!
Hello everyone , so its saturday night , for me its now a time to celebrate as my entire week has been spot on .. i earned this .
I did my workout in the evening ..diet was spot on ..its my indulgence dinner at night .
work out today was on time in the morning... I got late for blogging .! diet is going good , today should be perfect as well ..
I am having difficulty doing it .
I like to click on i did it button !
got late with blogging ..I finished my work out early .. pistol squat even with a chair is not easy ..
diet is so far on track I do miss one egg white in this week diet .. I am not a vegetable person ..I can have them but not very found of having them too much .
The week is still long .. lets see how other days go by .
hope u all are doing good !
hello all , i am sorry I was not able to blog for the past 3-4 days .. I was busy at work , i missed my work outs (not all thankfully ) this week .. was getting to the office early and coming back late ..n mind was also very occupied throughout.. felt really drained out by the time reached back home.
My diet also suffered last 3 days as I had to choose from outside options to eat . :( .
This week things will be back on track . I Started my day early the way I usually do ,mind is also very calm n relaxed .
hope everyone is doing fine .
Done with my workout now the diet starts !

lowercased:
first of all congrats to all for reaching here today one month to go .! but actually guys after the program is over doesn't mean to start eating and forget the routine which you have formed today .. never forget this ... i feel diet & workout have become apart of my lifestyle now and i can't be more proud of myself for doing this.
sorry i have not been blogging coz of a very busy week ..but my workout & diet is on target this week too . i will upload pic soon hope a difference is visible :) .
good week people .. weekend is around the corner yay!
hello all , i couldn't do my workout on day 55 ..but diet was on track .. i did my my day 55 workout today on day 56 & did half an hour of extra cardio n still have some more walking to do in the evening .
i feel this week was 95% on target ..i know this is very hard thing to do to be on track with the diet ...especially when u have to attend events /parties where you all the yummy yummy food and deserts .. sweets ,chocolates and cakes are my weakness ..i feel i really have achieved something this week ..a solid state of mind .!
hope everyone doing good too .
hello everyone .. yesterday i did my work out very late as i was not able to get up on time ... the article which is send today about energy levels is exactly what had happened ... my body just wanted to sleep n no matter how many times i pressed the snooze button on my mobile thinking i would get up on the next alarm just didn't happen .. i was like what the hell is happening . it was kind of funny that my mind is trying to wake myself up but no one was listening haha . but i still did my work out in evening and first time got very late .
today things were much better got up on time .. did my workout .. diet is also on track .. hope to hang on till sunday .. really feel need a break to relax .hope everyone doing good .
day 49 - it was sunday so workout is usually on my mood as i have to spend time with family n kids .. take them out for activities .. but my diet was mostly on track n good thing that hapenned was that i walked for more then 10000 steps .. so was feeling less guilty about missing my workout .
day 50 - well i got the flu , it was more cause of a very unpredictable weather in my city .. we woke up to a chilly morning and then it went of to a very sunny afternoon and then thunderstorms /rains in the evening and very chilly by night . so i was sneezing a lot since the time a woke up and went on going worse as the day progressed .. i thought of doing my workout once i thought the weather would settle .. but then i remembered "dont be a hero " lol well then i decided to concentrate more on my diet ..because i was taking medicines also i would say i did 70% .
day 51- today is a different story as well ... woke up on time did my workout before sunrise .. and diet is also on track .. i feel my week has started today .. n will definitely try being good at it till sunday.hope u all did good .. and good luck for this week .!
hello everyone , so its saturday night , for me its now a time to celebrate as my entire week has been spot on .. i earned this .
i did my workout in the evening ..diet was spot on ..its my indulgence dinner at night .
work out today was on time in the morning... i got late for blogging .! diet is going good , today should be perfect as well ..
i am having difficulty doing it .
i like to click on i did it button !
got late with blogging ..i finished my work out early .. pistol squat even with a chair is not easy ..
diet is so far on track i do miss one egg white in this week diet .. i am not a vegetable person ..i can have them but not very found of having them too much .
the week is still long .. lets see how other days go by .
hope u all are doing good !
hello all , i am sorry i was not able to blog for the past 3-4 days .. i was busy at work , i missed my work outs (not all thankfully ) this week .. was getting to the office early and coming back late ..n mind was also very occupied throughout.. felt really drained out by the time reached back home.
my diet also suffered last 3 days as i had to choose from outside options to eat . :( .
this week things will be back on track . i started my day early the way i usually do ,mind is also very calm n relaxed .
hope everyone is doing fine .
done with my workout now the diet starts !


text:
The coat of nfl game pass gift card arms will display discount comforter bedding sets Newest Member and would be one of those unique baby gift ideas that no one will forget.
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Movie theater, book Store, favorite restaurant, local coffee house.No more pencils, no more books, no more childrens dirty looks!But if wahl classic edition clipper gift set it would be particularly fun to give her, say, the relaxation/stress-relief aromatherapy set I love so much..

lowercased:
the coat of nfl game pass gift card arms will display discount comforter bedding sets newest member and would be one of those unique baby gift ideas that no one will forget.
sword display wall plaque is a unique way to show your coat of arms and family crest.
perfect anniversary or win 8.1 trial christmas gift, celebrate your family with a personalized tree that will last forever.
our beautiful 9-gen family tree chart example was created from unique templates, diagrams, and drawings.it is sure to be a lasting remembrance of what they cherish most: their family.offer valid for a limited time on m only.we provide expedited shipping!if you don't see the counrty you're trying to ship to during checkout, give us a call and we will take your order over the phone!a great idea for wedding gifts or an anniversary gift for that special someone in your life.gifts, laser cutting, laser engraving, etching, vinyl, graphics, colorfill excluded.we can custom create artwork of other designs for company logos, and school or college emblems.availability: in stock, stock no: ww268117x, add to cart, add to wishlist, add to cart, add to wishlist, add to cart, add to wishlist, shop by recipient: laser engraved bestsellers: honor special occasions and milestones with a personalized gift.simply let us know how you wish to design the family tree chart and we'll try to create a template to your specifications.the swords are about 30 inches in length and mounted on walnut wood.custom make a coat of arms ring that will fit your military background.
from a gold celtic jewelry ring to viking jewelry or any heraldry family crest ring.
family coat of arms and surname history picture is one of many unique gift ideas that the tree maker produces.
we offer custom made coat of arms and family crest.we have coat of arms from countries from all over the world to display on our charts including; england, german, scotland, ireland, wales, italy, spain, france, along with a number of other countries in europe and asia.our family coats of arms wedding display is very popular.not valid on prior purchases.the family coat of arms and last name meaning is available to be displayed on most of these genealogy forms.we also offer the services of designing a coat of arms with family crest symbol.family tree charts can display names, family crest and the surname history.every tree is custom made for you.
flirty aprons for sweet and spicy baking.gifts favors wedding ideas etiquette personalization up next 4-year anniversary gift ideas: what to give her, him and them not sure what to give for a four-year wedding golden nugget las vegas promo codes 2016 anniversary?plus, this..
movie theater, book store, favorite restaurant, local coffee house.no more pencils, no more books, no more childrens dirty looks!but if wahl classic edition clipper gift set it would be particularly fun to give her, say, the relaxation/stress-relief aromatherapy set i love so much..


text:
So when one has one's VERY OWN WOODS yep, I'm bragging, lol! But it's not quite sunk in yet, and it's not even my woods.... But yes, when you have your own woods you can do whatever you like with it, and if what you like is to cut down some trees and branches, well you just can.
Obviously if you wish to make your own walking stick and you haven't got your own trees to chop. seek permission first!
A large part of the woodland is covered in Hazel trees. Turns out Hazel branches grow really long and straight ish, perfect for poles and sticks. When we visited the woods last Mark was keen to chop a load of Hazel to make bean poles for the allotment. But whilst chopping the bean poles he also suggested we chop a branch to make me a walking stick.
Here's some tools we used to chop down the Hazel. Mark used the handsaw and cut down the large branches, then I used the snippety things (technical term) to snip off the smaller branches and twigs from the finished poles. Great team work!
Look at them, so pretty and perfect.
So the first step in making your walking stick is to get the bark off. Mark enjoys any jobs which involve getting out his knife collection. Eek, he does have rather a lot of very scary looking sharp knives and saws etc, I hadn't realised this... gulp.... better stay on his good side, huh! hehe.
So slice off the outer bark to reveal the lovely wood underneath.
Then Mark carved away at one end to make it nice and rounded.
The little nobbly bits where further branches stuck out from were carved down as well so relatively flat. I wanted my stick to look 'rustic' and have a few bends and nobbles left though.
Next Mark sawed a length off the stick so it was a little smaller and at the right height for me.
Next the sanding stage. Mark sanded down the entire stick to make it all lovely and smooth. Simply using regular sand paper for this task. I believe this was in a multi-pack from Wilko.
The next step is to taper the end of the stick and secure on a metal pointy bit (It may have a technical name but metal pointy bit will suffice for me). These little metal walking stick ends were purchased on Ebay.
Mark shaped the end so it would fit, carefully measuring the metal bit on as he went. Then to secure in place there are two tiny nails at either side, just to hammer in.
The next stage is to varnish your walking stick. We used a clear satin outdoor varnish from Wilko, which was relatively inexpensive for a small tin. We also used a paintbrush from Poundland for this job.
The next stage Mark drilled a hole right through near to the top of my stick and threaded through a cord. Mark's stick has a leather cord but as he knows I don't wear leather he plaited up some white string for my handle.
Here's me posing with my beautiful new walking stick by our river... It sure is handy in the woods because there aren't really many proper paths, and there are a few edges, and steep bits and deep crossings to navigate. Having the walking stick to hold onto makes these types of things a little easier.
A walking stick is a stick with a curved handle that used to provide support when walking. The walking sticks may come in different shapes and sizes. When you are going to buy a walking stick then you should choose the perfect shape and size for you.

lowercased:
so when one has one's very own woods yep, i'm bragging, lol! but it's not quite sunk in yet, and it's not even my woods.... but yes, when you have your own woods you can do whatever you like with it, and if what you like is to cut down some trees and branches, well you just can.
obviously if you wish to make your own walking stick and you haven't got your own trees to chop. seek permission first!
a large part of the woodland is covered in hazel trees. turns out hazel branches grow really long and straight ish, perfect for poles and sticks. when we visited the woods last mark was keen to chop a load of hazel to make bean poles for the allotment. but whilst chopping the bean poles he also suggested we chop a branch to make me a walking stick.
here's some tools we used to chop down the hazel. mark used the handsaw and cut down the large branches, then i used the snippety things (technical term) to snip off the smaller branches and twigs from the finished poles. great team work!
look at them, so pretty and perfect.
so the first step in making your walking stick is to get the bark off. mark enjoys any jobs which involve getting out his knife collection. eek, he does have rather a lot of very scary looking sharp knives and saws etc, i hadn't realised this... gulp.... better stay on his good side, huh! hehe.
so slice off the outer bark to reveal the lovely wood underneath.
then mark carved away at one end to make it nice and rounded.
the little nobbly bits where further branches stuck out from were carved down as well so relatively flat. i wanted my stick to look 'rustic' and have a few bends and nobbles left though.
next mark sawed a length off the stick so it was a little smaller and at the right height for me.
next the sanding stage. mark sanded down the entire stick to make it all lovely and smooth. simply using regular sand paper for this task. i believe this was in a multi-pack from wilko.
the next step is to taper the end of the stick and secure on a metal pointy bit (it may have a technical name but metal pointy bit will suffice for me). these little metal walking stick ends were purchased on ebay.
mark shaped the end so it would fit, carefully measuring the metal bit on as he went. then to secure in place there are two tiny nails at either side, just to hammer in.
the next stage is to varnish your walking stick. we used a clear satin outdoor varnish from wilko, which was relatively inexpensive for a small tin. we also used a paintbrush from poundland for this job.
the next stage mark drilled a hole right through near to the top of my stick and threaded through a cord. mark's stick has a leather cord but as he knows i don't wear leather he plaited up some white string for my handle.
here's me posing with my beautiful new walking stick by our river... it sure is handy in the woods because there aren't really many proper paths, and there are a few edges, and steep bits and deep crossings to navigate. having the walking stick to hold onto makes these types of things a little easier.
a walking stick is a stick with a curved handle that used to provide support when walking. the walking sticks may come in different shapes and sizes. when you are going to buy a walking stick then you should choose the perfect shape and size for you.


text:
If I didn’t know you wanted more than one word from this review, I’d simply say, “Wow!”. But that doesn’t tell you much, does it?
This is Book One of the Kaely Quinn Profiler series and centers around an FBI profiler with an odd history and equally odd personality.
Although the publisher calls it romantic suspense, this is not your typical novel in the genre—many of which have become pretty cookie cutter. This book is both intriguing and disturbing as a serial killer forces Kaely to confront a past she’s tried over the years to rise above.
I can’t say the villain was a total surprise, because no one would have been a surprise. Ms. Mehl creates enough in the way of rabbit trails, red herrings, and suspects to keep the reader guessing, never completely certain of the answer.
As for the romance, it is typical of the author—there but subdued. Noah Hunter, a new agent for the St. Louis FBI office is tasked with working the case with Kaely. It’s an assignment that doesn’t make him happy. She’s a lone, odd duck with few friends and supporters among those in the office. I did find the depth of his attraction to her a bit sudden. However, that attraction wasn’t originally there.
In Noah’s wildest dreams it would have never occurred to him that he would be the next agent assigned to her. Most of the other agents snickered behind her back, calling her Jessica Elephant. Not just because they knew her history and her real name but also because once she saw a crime scene she seemed able to recall everything—even down to the smallest detail. Maybe she had some all-consuming desire to rid the world of killers like her father, but that wasn’t Noah’s problem.
I highly recommend Mind Games for those looking for something a little different from their romantic suspense! And I’ll be waiting for the next book, Fire Storm, to arrive in August.

lowercased:
if i didn’t know you wanted more than one word from this review, i’d simply say, “wow!”. but that doesn’t tell you much, does it?
this is book one of the kaely quinn profiler series and centers around an fbi profiler with an odd history and equally odd personality.
although the publisher calls it romantic suspense, this is not your typical novel in the genre—many of which have become pretty cookie cutter. this book is both intriguing and disturbing as a serial killer forces kaely to confront a past she’s tried over the years to rise above.
i can’t say the villain was a total surprise, because no one would have been a surprise. ms. mehl creates enough in the way of rabbit trails, red herrings, and suspects to keep the reader guessing, never completely certain of the answer.
as for the romance, it is typical of the author—there but subdued. noah hunter, a new agent for the st. louis fbi office is tasked with working the case with kaely. it’s an assignment that doesn’t make him happy. she’s a lone, odd duck with few friends and supporters among those in the office. i did find the depth of his attraction to her a bit sudden. however, that attraction wasn’t originally there.
in noah’s wildest dreams it would have never occurred to him that he would be the next agent assigned to her. most of the other agents snickered behind her back, calling her jessica elephant. not just because they knew her history and her real name but also because once she saw a crime scene she seemed able to recall everything—even down to the smallest detail. maybe she had some all-consuming desire to rid the world of killers like her father, but that wasn’t noah’s problem.
i highly recommend mind games for those looking for something a little different from their romantic suspense! and i’ll be waiting for the next book, fire storm, to arrive in august.


text:
CAD/CAM-designed series of propellers for slow-flight and show-flight models. The propellers in this series have been specially adapted to the GRAUPNER COMPACT motors. The propellers are precision-manufactured and set themselves apart with optimum concentricity and blade tracking.
Related links to "SLOW PROP17x9cm 6,7x3,5Zoll"

lowercased:
cad/cam-designed series of propellers for slow-flight and show-flight models. the propellers in this series have been specially adapted to the graupner compact motors. the propellers are precision-manufactured and set themselves apart with optimum concentricity and blade tracking.
related links to "slow prop17x9cm 6,7x3,5zoll"


text:
A single residue contributes to the difference between Kir4.1 and Kir1.1 channels in pH sensitivity, rectification and single channel conductance.
Kir1.1 and Kir4.1 channels may be involved in the maintenance of pH and K+ homeostasis in renal epithelial cells and CO2 chemoreception in brainstem neurons. To understand the molecular determinants for their characteristic differences, the structure-function relationship was studied using site-directed mutagenesis. According to previous studies, Glu158 in Kir4.1 is likely to be the major rectification controller. This was confirmed in both Kir1.1 and Kir4.1. Mutation of Gly210, the second potential rectification controller, to glutamate did not show any additional effect on the inward rectification. More interestingly, we found that Glu158 in Kir4.1 was also an important residue contributing to single channel conductance and pH sensitivity. The E158N Kir4.1 mutant had a unitary conductance of 35 pS and a midpoint pH for channel inhibition (pKa) value of 6.72, both of which were almost identical to those of the wild-type (WT) Kir1.1. Flickering channel activity was clearly seen in the E158N mutant at positive membrane potentials, which is typical in the WT Kir1.1 but absent in the WT Kir4.1. Reverse mutation in Kir1.1 (N171E) reduced the unitary conductance to 27 pS (23 pS in WT Kir4.1). However, the pH sensitivity of this mutant did not show a marked difference from the WT Kir1.1. Therefore, it is possible that a residue(s) in addition to Asn171 is also involved. Thus we studied several other residues in both M2 and H5 regions. We found that joint mutations of Val140 and Asn171 to residues seen in Kir4.1 greatly reduced the pH sensitivity (pKa 6. 08). The V140T mutation in Kir1.1 led to a unitary conductance of approximately 70 pS, and the G210E mutation in Kir4.1 caused a decrease in pH sensitivity of 0.4 pH units. These results indicate that the pore-forming sequences are targets for modulations of multiple channel-biophysical properties and demonstrate a site contributing to rectification, unitary conductance and proton sensitivity in these Kir channels.

lowercased:
a single residue contributes to the difference between kir4.1 and kir1.1 channels in ph sensitivity, rectification and single channel conductance.
kir1.1 and kir4.1 channels may be involved in the maintenance of ph and k+ homeostasis in renal epithelial cells and co2 chemoreception in brainstem neurons. to understand the molecular determinants for their characteristic differences, the structure-function relationship was studied using site-directed mutagenesis. according to previous studies, glu158 in kir4.1 is likely to be the major rectification controller. this was confirmed in both kir1.1 and kir4.1. mutation of gly210, the second potential rectification controller, to glutamate did not show any additional effect on the inward rectification. more interestingly, we found that glu158 in kir4.1 was also an important residue contributing to single channel conductance and ph sensitivity. the e158n kir4.1 mutant had a unitary conductance of 35 ps and a midpoint ph for channel inhibition (pka) value of 6.72, both of which were almost identical to those of the wild-type (wt) kir1.1. flickering channel activity was clearly seen in the e158n mutant at positive membrane potentials, which is typical in the wt kir1.1 but absent in the wt kir4.1. reverse mutation in kir1.1 (n171e) reduced the unitary conductance to 27 ps (23 ps in wt kir4.1). however, the ph sensitivity of this mutant did not show a marked difference from the wt kir1.1. therefore, it is possible that a residue(s) in addition to asn171 is also involved. thus we studied several other residues in both m2 and h5 regions. we found that joint mutations of val140 and asn171 to residues seen in kir4.1 greatly reduced the ph sensitivity (pka 6. 08). the v140t mutation in kir1.1 led to a unitary conductance of approximately 70 ps, and the g210e mutation in kir4.1 caused a decrease in ph sensitivity of 0.4 ph units. these results indicate that the pore-forming sequences are targets for modulations of multiple channel-biophysical properties and demonstrate a site contributing to rectification, unitary conductance and proton sensitivity in these kir channels.


text:
Thailand’s theme for the ASEAN Chairmanship in 2019 is “Advancing Partnership for Sustainability.” Throughout the year, Thailand and fellow ASEAN member states intend to strengthen ASEAN cooperation in diverse sectors under the political and security, economic, and socio-cultural pillars of the ASEAN Community. One of the issues that require urgent attention is the impact of the Fourth Industrial Revolution or “4IR” to enable ASEAN to catch up with, as well as make good use of global innovations to help sustain long-term development.
The 4IR is a technological and digital revolution which affects us all round, from the way we live and interact with one another to the way we work. This can be seen in the increasing use of social media platforms worldwide, as the new communication technologies enable people across the globe to connect seamlessly with one another, to learn new trends, and to share information. The 4IR can therefore promote cross-cultural understanding and a more closely knit ASEAN Community.
In addition, technological advancement in the age of 4IR has led to increasing access to information and the development of groundbreaking innovations and applications, including artificial intelligence (AI) and the Internet of Things. At present, the business community is already putting AI into practical use, such as the translation of multiple languages and factoring data analyses into investment decisions.
Technological development has also contributed to long-term efficiency and productivity. It has reduced costs in transportation and communications, and enhanced the efficiency of global logistics systems and supply chains. As a result, the overall cost of investment in international trade has significantly reduced, while at the same time, opportunities in new markets are more open than before.
ASEAN has high potential to become one of the world’s top five digital economies, given that its GDP has reached 2.8 trillion US dollars and it has an annual GDP growth of 5.3 percent since 2000. In addition, ASEAN’s digital market has expanded three-fold in the past three years and 7 percent of ASEAN’s GDP is derived from the digital economy. Currently, Singapore, Malaysia, Indonesia, and Thailand are the forefront nations in 4IR due to their growing middle class and a largely digital-literate population. These ASEAN countries also have an increasing number of people using the internet and a majority of SMEs that utilise digital tools in their business operations.
However, there are always two sides of the coin. Despite the advantages cited above, 4IR also poses challenges for all the three pillars of the ASEAN Community. For example, the political security pillar is threatened by cybersecurity, privacy of information and misuse of information on the internet. The economic pillar has to contend with the widening gap in competitiveness between large companies and SMEs, since the latter is at a disadvantage in terms of funding for research and development (R&D) as well as for acquiring new technology.
With regard to the socio-cultural pillar, 4IR raises huge concern over the possibility that robots will replace humans, particularly in the case of low-skilled labour in garment and shoe industries. Moreover, 4IR could lead to greater social inequality, arising from the growing social gap of the new digital tools. As such, 4IR impacts society in all dimensions and necessitates all stakeholders to work together towards an integrated approach in dealing with these challenges.
An assessment report by the ASEAN Secretariat reveals that ASEAN member states have different levels of readiness for the 4IR. The ASEAN Secretariat has proposed ASEAN countries to coordinate with each other to promote joint development in all sectors and maintain the momentum in economic growth.
Thailand has prepared for 4IR both at the national and regional levels during its ASEAN Chairmanship. At the national level, Thailand has initiated the Thailand 4.0 strategy to upgrade technological and economic competitiveness by promoting human resource development, digitalization in all sectors of the society and inclusive development. At the regional level, Thailand is pushing for an ASEAN vision to promote creativity, innovation, and connectivity.
Five out of twelve deliverables in the economic pillar under Thailand’s ASEAN Chairmanship focus on 4IR issues. These include the ASEAN Digital Integration Framework Action Plan, the ASEAN Innovation Roadmap, Guidelines on Skilled Labour / Professional Services Development in Response to the Fourth Industrial Revolution, the ASEAN Declaration on Industrial Transformation to Industry 4.0, and the Digitalisation of ASEAN Micro-Enterprises or the use of digital technology to access international markets. Furthermore, Thailand will continue to promote ASEAN cooperation on ASEAN Smart Cities Network that was initiated under Singapore’s ASEAN Chairmanship.
In January 2019, the Digital Government Development Agency (Public Organization) organized the “Digital Government Summit 2019” to showcase Thailand’s achievements and progress in providing digital services in various areas. The concept of the Summit was “3D,” Digital, Data and Design, with a view to highlight Thailand’s technological potential and preparations for efficient e-government services and platforms. Many agencies that provide digital services joined the event such as the Department of Provincial Administration, Ministry of Interior, the Department of Land Transport, Ministry of Transport, and the Revenue Department, Ministry of Finance.
Thailand is ready to exchange experiences with ASEAN member states in the development of digital government services and digital infrastructure to promote a comprehensive and sustainable ASEAN approach in addressing issues related to the 4IR during Thailand’s ASEAN Chairmanship and beyond.

lowercased:
thailand’s theme for the asean chairmanship in 2019 is “advancing partnership for sustainability.” throughout the year, thailand and fellow asean member states intend to strengthen asean cooperation in diverse sectors under the political and security, economic, and socio-cultural pillars of the asean community. one of the issues that require urgent attention is the impact of the fourth industrial revolution or “4ir” to enable asean to catch up with, as well as make good use of global innovations to help sustain long-term development.
the 4ir is a technological and digital revolution which affects us all round, from the way we live and interact with one another to the way we work. this can be seen in the increasing use of social media platforms worldwide, as the new communication technologies enable people across the globe to connect seamlessly with one another, to learn new trends, and to share information. the 4ir can therefore promote cross-cultural understanding and a more closely knit asean community.
in addition, technological advancement in the age of 4ir has led to increasing access to information and the development of groundbreaking innovations and applications, including artificial intelligence (ai) and the internet of things. at present, the business community is already putting ai into practical use, such as the translation of multiple languages and factoring data analyses into investment decisions.
technological development has also contributed to long-term efficiency and productivity. it has reduced costs in transportation and communications, and enhanced the efficiency of global logistics systems and supply chains. as a result, the overall cost of investment in international trade has significantly reduced, while at the same time, opportunities in new markets are more open than before.
asean has high potential to become one of the world’s top five digital economies, given that its gdp has reached 2.8 trillion us dollars and it has an annual gdp growth of 5.3 percent since 2000. in addition, asean’s digital market has expanded three-fold in the past three years and 7 percent of asean’s gdp is derived from the digital economy. currently, singapore, malaysia, indonesia, and thailand are the forefront nations in 4ir due to their growing middle class and a largely digital-literate population. these asean countries also have an increasing number of people using the internet and a majority of smes that utilise digital tools in their business operations.
however, there are always two sides of the coin. despite the advantages cited above, 4ir also poses challenges for all the three pillars of the asean community. for example, the political security pillar is threatened by cybersecurity, privacy of information and misuse of information on the internet. the economic pillar has to contend with the widening gap in competitiveness between large companies and smes, since the latter is at a disadvantage in terms of funding for research and development (r&d) as well as for acquiring new technology.
with regard to the socio-cultural pillar, 4ir raises huge concern over the possibility that robots will replace humans, particularly in the case of low-skilled labour in garment and shoe industries. moreover, 4ir could lead to greater social inequality, arising from the growing social gap of the new digital tools. as such, 4ir impacts society in all dimensions and necessitates all stakeholders to work together towards an integrated approach in dealing with these challenges.
an assessment report by the asean secretariat reveals that asean member states have different levels of readiness for the 4ir. the asean secretariat has proposed asean countries to coordinate with each other to promote joint development in all sectors and maintain the momentum in economic growth.
thailand has prepared for 4ir both at the national and regional levels during its asean chairmanship. at the national level, thailand has initiated the thailand 4.0 strategy to upgrade technological and economic competitiveness by promoting human resource development, digitalization in all sectors of the society and inclusive development. at the regional level, thailand is pushing for an asean vision to promote creativity, innovation, and connectivity.
five out of twelve deliverables in the economic pillar under thailand’s asean chairmanship focus on 4ir issues. these include the asean digital integration framework action plan, the asean innovation roadmap, guidelines on skilled labour / professional services development in response to the fourth industrial revolution, the asean declaration on industrial transformation to industry 4.0, and the digitalisation of asean micro-enterprises or the use of digital technology to access international markets. furthermore, thailand will continue to promote asean cooperation on asean smart cities network that was initiated under singapore’s asean chairmanship.
in january 2019, the digital government development agency (public organization) organized the “digital government summit 2019” to showcase thailand’s achievements and progress in providing digital services in various areas. the concept of the summit was “3d,” digital, data and design, with a view to highlight thailand’s technological potential and preparations for efficient e-government services and platforms. many agencies that provide digital services joined the event such as the department of provincial administration, ministry of interior, the department of land transport, ministry of transport, and the revenue department, ministry of finance.
thailand is ready to exchange experiences with asean member states in the development of digital government services and digital infrastructure to promote a comprehensive and sustainable asean approach in addressing issues related to the 4ir during thailand’s asean chairmanship and beyond.


text:
A pair of human sized animatronic legs with attached controller and air supply. The legs have two degrees of freedom at the hips, one at the knee and two at the ankle giving very realistic human type motion and with the pneumatic muscles used the speed is comparable to a human's.
High pressure air at up to 3000psi is supplied through two regulators to a 10bar reservoir tank and then through two further regulators and air valves to ten McKibben type pneumatic muscles. The valves are operated by the attached controller. A series of moves can be recorded on the controller and replayed on demand.
To give the legs the required life-like motion I designed and made special pneumatic muscles based on those invented by Joseph McKibben in 1957.
Everything apart from the standard pneumatic fittings, valves and regulators etc. was made by myself.
Carved foam legs and skeleton with muscles.

lowercased:
a pair of human sized animatronic legs with attached controller and air supply. the legs have two degrees of freedom at the hips, one at the knee and two at the ankle giving very realistic human type motion and with the pneumatic muscles used the speed is comparable to a human's.
high pressure air at up to 3000psi is supplied through two regulators to a 10bar reservoir tank and then through two further regulators and air valves to ten mckibben type pneumatic muscles. the valves are operated by the attached controller. a series of moves can be recorded on the controller and replayed on demand.
to give the legs the required life-like motion i designed and made special pneumatic muscles based on those invented by joseph mckibben in 1957.
everything apart from the standard pneumatic fittings, valves and regulators etc. was made by myself.
carved foam legs and skeleton with muscles.


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Must visit for matcha lovers.
LaRisata, the 2015 winner of TimeOut KL Best Italian Restaurant is 20 years old this year! Congratulations on the milestone, and more food, more laughters ahead!
Despite its less advantaged location, Ishin’s good Japanese food with affordable price has been spread by word of mouth, building a reputable branding with brisk business during lunch and dinner.
Do book early to dine in Dynasty Restaurant, Renaissance Hotel KL to avoid disappointment.

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must visit for matcha lovers.
larisata, the 2015 winner of timeout kl best italian restaurant is 20 years old this year! congratulations on the milestone, and more food, more laughters ahead!
despite its less advantaged location, ishin’s good japanese food with affordable price has been spread by word of mouth, building a reputable branding with brisk business during lunch and dinner.
do book early to dine in dynasty restaurant, renaissance hotel kl to avoid disappointment.


text:
Much like Dietz & Watson, Marinucci’s has deep Philadelphia roots and has maintained a standard of excellence over the years.
A family-owned delicatessen serving Northeast Philadelphia since 1964. Over its five decades, Reen's has fed generations of families and has maintained the same high-quality and standards they are known for today.
The Cornaglia- D&W Peppered Ham, Prosciutto, D&W Hamcola, D&W Genoa Salami, D&W Provolone, lettuce, tomato, onion, roasted peppers and long hots on a seeded roll.
Much like Dietz & Watson, Marinucci’s has deep Philadelphia roots. Situated on St. Vincent Street, Marinucci’s has maintained a standard of excellence for years.
A wide variety of offerings and family run for generations are just a couple of things Linden Market has in common with us here at Dietz & Watson.
Al's Corner Deli & Catering has provided the best food in the Delaware Valley Since 1976 with a huge selection from Breakfast, Lunch, Dinner Platters and Full Catering.
Over the last 45 years, Village Pantry has made a name for themselves in the local Feasterville community. Seasoned staff and owner Anthony Merlino, began working for the deli when he was just 14 years old. About 17 years ago, Anthony bought Village Pantry and revamped the deli’s menu, keeping the classics and adding a series of new and inventive hoagie creations for all to enjoy! Customers now rave of Village Pantry’s two signature sandwiches: “The Messina” and “The Villy Special”. “The Messina”; named after Merlino’s grandparents’ hometown of Messina, Italy; is piled high with Dietz & Watson Sopressata, Capicola, Prosciutto, Imported Provolone and topped with roasted peppers, while “The Villy Special” is layered with Dietz & Watson Bacon Ranch Cheddar Cheese, Smoked Turkey and drizzled with Smoky Horseradish Sauce. Stop by Village Pantry today to give these bold flavors a try!
In business for almost a quarter century, Sonny’s Italian Deli focuses on two things: delicious food and an accommodating staff.
9th Street Italian- D&W Cooked Salami, D&W Ham Capocolla, D&W Genoa Salami, D&W Sharp Provolone with homemade Roasted Red Peppers.
Tucked away in the corner of East Norriton, PA, we know Ana’s Corner Store to be worth the trip.
Roast Beef Special- D&W Roast Beef and D&W Swiss Cheese with Homemade Russian Dressing and coleslaw on a hoagie roll.
Located on Popular Fayette Street, this Conshohocken deli has been operating since 1975 and it offers the best sandwiches in town – hands down.
As a 5th generation family run business, Foresta’s truly embodies what it means to be a Real Philly Deli.
Rustic Italian- A Corropolese Seeded roll, D&W Hoagie Dressing, Chipped Prosciutto, Chipped Hot Soppressata, Hot Ham Capocolla, Fresh Mozzarella, Cherry Peppers, Roasted Red Peppers and drizzled with Balsamic Glaze."
You might be skeptical with a gas station serving up deli classics, but don’t let that fool you. If you stop by DJ Shell Sunoco, you’re bound to fill up your empty stomach, as well as the tank.
Italian Turkey & Bruschetta Wrap- D&W Roasted Turkey Breast and D&W Provolone Cheesepped topped with store-made tomato bruschetta, romaine lettuce, and store-made pesto mayo, rolled up in a spinach tortilla wrap.
The West Point Deli offers grocery, deli meats and cheeses, made to order sandwiches (breakfast, lunch, and dinner!), and catering service.
The Spicy Construction Worker Turkey Bomb- D&W Peppered Turkey, D&W Pepper Jack Cheese, D&W Bacon, Romaine Lettuce, Tomatoes, Sliced Onion, D&W Chipotle Mayo, Salt, pepper on an Oil and Vinegar served Roll and toasted until melted.
Jim O’Neill’s dream came true when he opened O’Neill’s Food Market in 1981. Now, nearly 40 years later, his two sons Jim and Mike have kept their father’s traditions alive, running O’Neill’s as it always has been – like an old-fashioned grocery store with a real neighborhood and family feel.
Countless Philadelphia hoagie fans have dubbed T&F Farmers Pride the home of the “best hoagie in Philadelphia” and we can see why.
Rajun Cajun- D&W Buffalo Chicken with D&W Bacon Cheddar Ranch cheese on a large seeded roll from Abruzzi bakery with house-made Cajun mayo, lettuce, tomato, onion and oregano.
Museum Deli has expanded with a second location! In 2018, owner and operator of Museum Deli opened a NEW location at 18th & Spring Garden Street! Check out Museum Market for the same great tasting food, fast service and family-like atmosphere. Satisfy your taste-buds with every bite and stop by this new spot, today!
3J’s Market truly embodies the definition of a “one-stop shop.” from their mini grocery store to full service menu, at 3J’s Market you’ll come in for a delicious hoagie and leave with everything on your grocery list.
Just a block away from the Philadelphia Art Museum on 22nd & Spring Garden sits Parkway Corner Deli and they really have it all!
In 1993, Museum Deli opened their first store, conveniently located off of interstate 95, right down the street from historic Penn’s Landing in Philadelphia, PA! With the help of sandwich makers Dago and Mira, Museum Deli has become known for their famous Chicken Pesto Sandwich – made with Dietz & Watson Grilled Chicken Breast, Mozzarella Cheese, and topped with Roasted Peppers, Romaine, Pesto and Olive Oil – how delicious! With the motto, “good food, fast service and a side of kindness,” Museum Deli knows how to satisfy their customers from every angle! Museum Deli has officially opened its second location off of 18th St. and Spring Garden in Philadelphia so come on in and grab a bite!
Owned and operated by the Campo Family for three generations, Campo’s Deli has become an integral part of this Old City neighborhood. Located by 2nd and Market, Campo’s is a deli the locals have come to know and love over the years. With the help of their amazing staff and premiere customer service, Campo’s has been featured on the Food Network for their high quality food and delicious sandwiches! Living by the motto: “If you’re gonna do it, do it right,” Campo’s is always looking for new opportunities to get creative. Over the years, the family has perfected their craft of several best-selling sandwiches including their Classic Italian and “The Orignal Cin,” a Dietz & Watson hoagie made with Turkey Breast, Jalapeno Cheddar Cheese, Homemade Caesar Dressing and Sweet Roasted Peppers. Campo’s Deli – Open 7-Days a week. Stop by to give them a try!
Old City Food Market opened in 1989 on 2nd and Market Street, in the heart of Old City, Philadelphia. After being passed down through the generations, Edward inherited the business from his father, John and mother, Jean, and has been making magic ever since! The “Italian Hoagie with the Works” is a family favorite and made 100% with Dietz and Watson’s Meats and Cheeses. It’s piled high with Dietz Provolone, Black Pepper Ham, Capicola, Cooked salami and Genoa and loaded with lettuce, tomatoes, onions, pickles, sweet peppers, hot peppers, salt, pepper, and oregano! What could be better? Old City Food Market values kindness, so much so that they train their staff to treat customers as if they are family, whether it is their 1st visit or 100th visit to the deli. At Old City Food Market they say, “Friendly, Fresh, and Fast with A Smile,” and believe us, they deliver on all three! For great customer service and an incredible sandwich, visit Old City Food Market, today!
Family owned and operated since 1916, Dipascale’s originally opened in South Philly as butcher shop at the Italian Market.
The Kitchen Sink- D&W Premium Roasted Turkey, D&W Prosciutto, Sharp Provolone with Roasted Peppers, Broccoli Rabe and D&W Fresh Mozzarella Balls.
John’s Friendly Market lives up to their name as being the friendliest deli in the neighborhood! Founder, John Johnson opened John’s Friendly Market in 1975. Since then, daughters Josie and Grethe have taken over the family-business! Not only do they pride themselves on good food and relationships with their local community members, but also on their ""friendly"" delivery of customer service! Every day is a good day at John's Friendly Market. Stop in and see them today!
John's Friendly Roast Beef Special- Premium Roast Beef with D&W Swiss Cheese and Cole Slaw on Fresh Rye Bread made with Russian Dressing.
The commitment to quality and the desire to serve each and every customer to the fullest has McFarlan’s Market a top choice for South Jersey food lovers!
The McFarlan's Classic Italian- Generous portions of D&W Ham Cappicola, Genoa Salami and Provolone, on a long roll with fresh lettuce, tomato and onion with your choice of condiments.
If you’re looking for a family oriented, family owned, and family run deli, then look no further than Bria and Latella’s in Havertown.
Founded in the Swarthmore Borough in 1937, Swarthmore Co-op takes great pride in their staff and extraordinary customer service! Whether you're looking to grab a quick bite to eat on your lunch break, or do your weekly grocery shopping, Swarthmore Co-op has got something for you. Staying true to their motto,“Fresh. Friendly. Local.” the Swarthmore team knows how to keep their customers happy. Stop by today to experience the deliciousness for yourself! They look forward to seeing you soon.
The Rosemont- D&W Honey Turkey, D&W Havarti, D&W Honey Mustard, Baby Greens, Roasted Red Peppers on a Multi-Grain Ciabatta Roll.
If there is one thing Little Hut Sandwich Shop is known for, it’s customer service! A family owned and operated business for over 40 years, John and Effie Siamitras run Little Hut Sandwich Shop out of historic Ridley Park, PA. With the help of sandwich maker, Rita Spore, this shop is serving up a modern twist on old-fashioned style sandwiches and classic Italian favorites every day! Making sandwiches by the motto “we’re not the best, but there’s no one better,” Little Hut Sandwich Shop will make you feel like you’re right at home in mom’s kitchen. Enjoy being a part of this Philadelphia family and stop by Little Hut Sandwich Shop for something delicious!
©1939 - 2019 Dietz & Watson, Inc. All rights reserved.

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much like dietz & watson, marinucci’s has deep philadelphia roots and has maintained a standard of excellence over the years.
a family-owned delicatessen serving northeast philadelphia since 1964. over its five decades, reen's has fed generations of families and has maintained the same high-quality and standards they are known for today.
the cornaglia- d&w peppered ham, prosciutto, d&w hamcola, d&w genoa salami, d&w provolone, lettuce, tomato, onion, roasted peppers and long hots on a seeded roll.
much like dietz & watson, marinucci’s has deep philadelphia roots. situated on st. vincent street, marinucci’s has maintained a standard of excellence for years.
a wide variety of offerings and family run for generations are just a couple of things linden market has in common with us here at dietz & watson.
al's corner deli & catering has provided the best food in the delaware valley since 1976 with a huge selection from breakfast, lunch, dinner platters and full catering.
over the last 45 years, village pantry has made a name for themselves in the local feasterville community. seasoned staff and owner anthony merlino, began working for the deli when he was just 14 years old. about 17 years ago, anthony bought village pantry and revamped the deli’s menu, keeping the classics and adding a series of new and inventive hoagie creations for all to enjoy! customers now rave of village pantry’s two signature sandwiches: “the messina” and “the villy special”. “the messina”; named after merlino’s grandparents’ hometown of messina, italy; is piled high with dietz & watson sopressata, capicola, prosciutto, imported provolone and topped with roasted peppers, while “the villy special” is layered with dietz & watson bacon ranch cheddar cheese, smoked turkey and drizzled with smoky horseradish sauce. stop by village pantry today to give these bold flavors a try!
in business for almost a quarter century, sonny’s italian deli focuses on two things: delicious food and an accommodating staff.
9th street italian- d&w cooked salami, d&w ham capocolla, d&w genoa salami, d&w sharp provolone with homemade roasted red peppers.
tucked away in the corner of east norriton, pa, we know ana’s corner store to be worth the trip.
roast beef special- d&w roast beef and d&w swiss cheese with homemade russian dressing and coleslaw on a hoagie roll.
located on popular fayette street, this conshohocken deli has been operating since 1975 and it offers the best sandwiches in town – hands down.
as a 5th generation family run business, foresta’s truly embodies what it means to be a real philly deli.
rustic italian- a corropolese seeded roll, d&w hoagie dressing, chipped prosciutto, chipped hot soppressata, hot ham capocolla, fresh mozzarella, cherry peppers, roasted red peppers and drizzled with balsamic glaze."
you might be skeptical with a gas station serving up deli classics, but don’t let that fool you. if you stop by dj shell sunoco, you’re bound to fill up your empty stomach, as well as the tank.
italian turkey & bruschetta wrap- d&w roasted turkey breast and d&w provolone cheesepped topped with store-made tomato bruschetta, romaine lettuce, and store-made pesto mayo, rolled up in a spinach tortilla wrap.
the west point deli offers grocery, deli meats and cheeses, made to order sandwiches (breakfast, lunch, and dinner!), and catering service.
the spicy construction worker turkey bomb- d&w peppered turkey, d&w pepper jack cheese, d&w bacon, romaine lettuce, tomatoes, sliced onion, d&w chipotle mayo, salt, pepper on an oil and vinegar served roll and toasted until melted.
jim o’neill’s dream came true when he opened o’neill’s food market in 1981. now, nearly 40 years later, his two sons jim and mike have kept their father’s traditions alive, running o’neill’s as it always has been – like an old-fashioned grocery store with a real neighborhood and family feel.
countless philadelphia hoagie fans have dubbed t&f farmers pride the home of the “best hoagie in philadelphia” and we can see why.
rajun cajun- d&w buffalo chicken with d&w bacon cheddar ranch cheese on a large seeded roll from abruzzi bakery with house-made cajun mayo, lettuce, tomato, onion and oregano.
museum deli has expanded with a second location! in 2018, owner and operator of museum deli opened a new location at 18th & spring garden street! check out museum market for the same great tasting food, fast service and family-like atmosphere. satisfy your taste-buds with every bite and stop by this new spot, today!
3j’s market truly embodies the definition of a “one-stop shop.” from their mini grocery store to full service menu, at 3j’s market you’ll come in for a delicious hoagie and leave with everything on your grocery list.
just a block away from the philadelphia art museum on 22nd & spring garden sits parkway corner deli and they really have it all!
in 1993, museum deli opened their first store, conveniently located off of interstate 95, right down the street from historic penn’s landing in philadelphia, pa! with the help of sandwich makers dago and mira, museum deli has become known for their famous chicken pesto sandwich – made with dietz & watson grilled chicken breast, mozzarella cheese, and topped with roasted peppers, romaine, pesto and olive oil – how delicious! with the motto, “good food, fast service and a side of kindness,” museum deli knows how to satisfy their customers from every angle! museum deli has officially opened its second location off of 18th st. and spring garden in philadelphia so come on in and grab a bite!
owned and operated by the campo family for three generations, campo’s deli has become an integral part of this old city neighborhood. located by 2nd and market, campo’s is a deli the locals have come to know and love over the years. with the help of their amazing staff and premiere customer service, campo’s has been featured on the food network for their high quality food and delicious sandwiches! living by the motto: “if you’re gonna do it, do it right,” campo’s is always looking for new opportunities to get creative. over the years, the family has perfected their craft of several best-selling sandwiches including their classic italian and “the orignal cin,” a dietz & watson hoagie made with turkey breast, jalapeno cheddar cheese, homemade caesar dressing and sweet roasted peppers. campo’s deli – open 7-days a week. stop by to give them a try!
old city food market opened in 1989 on 2nd and market street, in the heart of old city, philadelphia. after being passed down through the generations, edward inherited the business from his father, john and mother, jean, and has been making magic ever since! the “italian hoagie with the works” is a family favorite and made 100% with dietz and watson’s meats and cheeses. it’s piled high with dietz provolone, black pepper ham, capicola, cooked salami and genoa and loaded with lettuce, tomatoes, onions, pickles, sweet peppers, hot peppers, salt, pepper, and oregano! what could be better? old city food market values kindness, so much so that they train their staff to treat customers as if they are family, whether it is their 1st visit or 100th visit to the deli. at old city food market they say, “friendly, fresh, and fast with a smile,” and believe us, they deliver on all three! for great customer service and an incredible sandwich, visit old city food market, today!
family owned and operated since 1916, dipascale’s originally opened in south philly as butcher shop at the italian market.
the kitchen sink- d&w premium roasted turkey, d&w prosciutto, sharp provolone with roasted peppers, broccoli rabe and d&w fresh mozzarella balls.
john’s friendly market lives up to their name as being the friendliest deli in the neighborhood! founder, john johnson opened john’s friendly market in 1975. since then, daughters josie and grethe have taken over the family-business! not only do they pride themselves on good food and relationships with their local community members, but also on their ""friendly"" delivery of customer service! every day is a good day at john's friendly market. stop in and see them today!
john's friendly roast beef special- premium roast beef with d&w swiss cheese and cole slaw on fresh rye bread made with russian dressing.
the commitment to quality and the desire to serve each and every customer to the fullest has mcfarlan’s market a top choice for south jersey food lovers!
the mcfarlan's classic italian- generous portions of d&w ham cappicola, genoa salami and provolone, on a long roll with fresh lettuce, tomato and onion with your choice of condiments.
if you’re looking for a family oriented, family owned, and family run deli, then look no further than bria and latella’s in havertown.
founded in the swarthmore borough in 1937, swarthmore co-op takes great pride in their staff and extraordinary customer service! whether you're looking to grab a quick bite to eat on your lunch break, or do your weekly grocery shopping, swarthmore co-op has got something for you. staying true to their motto,“fresh. friendly. local.” the swarthmore team knows how to keep their customers happy. stop by today to experience the deliciousness for yourself! they look forward to seeing you soon.
the rosemont- d&w honey turkey, d&w havarti, d&w honey mustard, baby greens, roasted red peppers on a multi-grain ciabatta roll.
if there is one thing little hut sandwich shop is known for, it’s customer service! a family owned and operated business for over 40 years, john and effie siamitras run little hut sandwich shop out of historic ridley park, pa. with the help of sandwich maker, rita spore, this shop is serving up a modern twist on old-fashioned style sandwiches and classic italian favorites every day! making sandwiches by the motto “we’re not the best, but there’s no one better,” little hut sandwich shop will make you feel like you’re right at home in mom’s kitchen. enjoy being a part of this philadelphia family and stop by little hut sandwich shop for something delicious!
©1939 - 2019 dietz & watson, inc. all rights reserved.


text:
Scott Vernon says he has enjoyed his first week of pre-season training as he quickly settles into his new surroundings as a Shrewsbury Town player.
The former Aberdeen striker is getting to know his team mates as Town prepare for a new League 2 season which will kick off at AFC Wimbledon on August 9.
Scott said: "It's really enjoyable. It's been a good week's training and the lads seem hungry. They've all come in in good shape and the manager's getting his philosophy into us early which is good."
Even at the age of 30, Scott admitted there were a few nerves ahead of coming in for the first day of pre-season after four years at Aberdeen, but he said everyone has been very welcoming.
"There's always that little bit of anxiety but you meet the lads on the first day and they're all a good bunch.
"Everyone seems to be getting on really well. It will take a little while longer to get to know everyone but there doesn't seem to be any bad eggs in the changing room which is obviously a good thing going forward and hopefully when the season starts we'll know each other a lot better."
Scott has welcomed the arrival of another striker at the club with former Tranmere man Jean-Louis Akpa Akpro coming in to join him and James Collins as attacking options for manager Micky Mellon.
He said: "It's always good to have somebody knocking on the door when you get the shirt and putting you under pressure. That's never a bad thing.
"There might be a time when we all play and there might be a time when one of us play or two of us. It's all good competition.
"I remember Jean from coming down to Colchester when I was there. He's a good acquisition and he'll be good for us."

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scott vernon says he has enjoyed his first week of pre-season training as he quickly settles into his new surroundings as a shrewsbury town player.
the former aberdeen striker is getting to know his team mates as town prepare for a new league 2 season which will kick off at afc wimbledon on august 9.
scott said: "it's really enjoyable. it's been a good week's training and the lads seem hungry. they've all come in in good shape and the manager's getting his philosophy into us early which is good."
even at the age of 30, scott admitted there were a few nerves ahead of coming in for the first day of pre-season after four years at aberdeen, but he said everyone has been very welcoming.
"there's always that little bit of anxiety but you meet the lads on the first day and they're all a good bunch.
"everyone seems to be getting on really well. it will take a little while longer to get to know everyone but there doesn't seem to be any bad eggs in the changing room which is obviously a good thing going forward and hopefully when the season starts we'll know each other a lot better."
scott has welcomed the arrival of another striker at the club with former tranmere man jean-louis akpa akpro coming in to join him and james collins as attacking options for manager micky mellon.
he said: "it's always good to have somebody knocking on the door when you get the shirt and putting you under pressure. that's never a bad thing.
"there might be a time when we all play and there might be a time when one of us play or two of us. it's all good competition.
"i remember jean from coming down to colchester when i was there. he's a good acquisition and he'll be good for us."