text:
Babies and tiny toddlers are just too cute and can look so innocent and sweet while they are sleeping. You will find yourself staring at your little one lot of time and for many hours as they sleep because they look so virtuous and peaceful.
One of the biggest challenges you will face as a mom is to keep your little one’s crib clean and dry. Bed wetting accidents happen a lot while you are potty training but are also pretty common even if your little one is still in diapers because even the best of diapers can leak when they become too full if your little one is enjoying a long nap. Your little one will also cause plenty of messes with foods and drinks as he or she plays, explores and learns.
A crib mattress protector is an absolute must for your little one's bed. These fitted crib mattress protectors make it much easier for you to clean your little one’s bed and will keep your crib mattress stain and odour free.
At Bambella Designs we sell the most beautiful baby crib mattress protectors that are perfect for keeping your little one content and for keeping his or her bed nice and dry.
Bambella Designs was established when Jasmine Vanstone helped a special needs child that wouldn’t get into her dull and plain pram. She developed a pram cover that both child and mommy loved and that keeps the pram nice and clean. In doing so, she solved these pram quarrels for both mom and child for good.
Beautiful designs - Our cot protectors are available in a great variety of sizes and prints that are beautiful. Your little one will love to curl up onto these beautiful prints and colours during nap time.
100% waterproof - These mattress protectors truly do their job and will protect your mattresses from any dust, stains, and moisture.
Hygienic - Our mattress protectors are machine washable and prevent the build of bacteria, dust mites and mould inside the crib. This results in a much cleaner and healthier sleep environment for your baby.
Soft fabric - The 100% cotton front fabric is breathable and soft to the touch so your baby can sleep comfortably and safely inside the crib.
You can buy these fine quality mattress protectors directly from our website. We have a wide range of sizes starting from baby nests for your newborn right to when they've grown into their cot. and beautiful prints to choose from, and we can get your baby’s new mattress protector delivered to your doorstep anywhere in Australia.

lowercased:
babies and tiny toddlers are just too cute and can look so innocent and sweet while they are sleeping. you will find yourself staring at your little one lot of time and for many hours as they sleep because they look so virtuous and peaceful.
one of the biggest challenges you will face as a mom is to keep your little one’s crib clean and dry. bed wetting accidents happen a lot while you are potty training but are also pretty common even if your little one is still in diapers because even the best of diapers can leak when they become too full if your little one is enjoying a long nap. your little one will also cause plenty of messes with foods and drinks as he or she plays, explores and learns.
a crib mattress protector is an absolute must for your little one's bed. these fitted crib mattress protectors make it much easier for you to clean your little one’s bed and will keep your crib mattress stain and odour free.
at bambella designs we sell the most beautiful baby crib mattress protectors that are perfect for keeping your little one content and for keeping his or her bed nice and dry.
bambella designs was established when jasmine vanstone helped a special needs child that wouldn’t get into her dull and plain pram. she developed a pram cover that both child and mommy loved and that keeps the pram nice and clean. in doing so, she solved these pram quarrels for both mom and child for good.
beautiful designs - our cot protectors are available in a great variety of sizes and prints that are beautiful. your little one will love to curl up onto these beautiful prints and colours during nap time.
100% waterproof - these mattress protectors truly do their job and will protect your mattresses from any dust, stains, and moisture.
hygienic - our mattress protectors are machine washable and prevent the build of bacteria, dust mites and mould inside the crib. this results in a much cleaner and healthier sleep environment for your baby.
soft fabric - the 100% cotton front fabric is breathable and soft to the touch so your baby can sleep comfortably and safely inside the crib.
you can buy these fine quality mattress protectors directly from our website. we have a wide range of sizes starting from baby nests for your newborn right to when they've grown into their cot. and beautiful prints to choose from, and we can get your baby’s new mattress protector delivered to your doorstep anywhere in australia.


text:
Guy Ellis' Tech Blog: VS2010 "cannot create the window"
VS2010 "cannot create the window"
I installed the release-to-market (RTM) version of Visual Studio 2010 and it worked well for a few days and then suddenly it started giving me a "cannot create the window" error and refused to start.
I did a whole bunch of searching and discovered that there were some incompatibilities with Office 2010 beta (an incompatible DLL) that was causing most of the problems. Not in my case though because I'd never installed Office 2010. If, however, you are reading this and you have installed a version of Office 2010 then you might want to search further as that might be your problem.
I contacted the developers at Microsoft and they were outstanding in the help that they provided me. I downloaded a debugger and created some memory dumps of what was happening in VS2010 when it started and sent them off to Microsoft. They isolated that the problem was happening when the machine.config file was being loaded. I know that I had edited my machine.config and so I became suspicious of my edit.
Which goes inside the <configSections> ... </configSections> part of the file.
In the end it was a PIBKAC* and not a VS2010 bug.
Thank you! that solved my problem. I had modified processmodel tag and there was a spacing missing between attritbutes.
I edited the machine.config and other pages of a project, when my son for four years, edited and saved all closed!
are two in the morning and thank you again tomorrow I can work on the project!
I tried the solution above and then I noticed that I couldn't open the machine.config with notepad. Only If I ran notepad 'as administrator' I was able to edit.
If I startup Visual studio 2010 in normal mode I still get "cannot create the window" error.
If I run Visual studio 2010 as administrator, Everything works fine.
I just installed VS 2010 professional and tried to open the dev env. I did not edit any config files. Just tried to open the VS 2010 after successful installation. I GOT "Cannot create the window" error.
Am I doing any error???

lowercased:
guy ellis' tech blog: vs2010 "cannot create the window"
vs2010 "cannot create the window"
i installed the release-to-market (rtm) version of visual studio 2010 and it worked well for a few days and then suddenly it started giving me a "cannot create the window" error and refused to start.
i did a whole bunch of searching and discovered that there were some incompatibilities with office 2010 beta (an incompatible dll) that was causing most of the problems. not in my case though because i'd never installed office 2010. if, however, you are reading this and you have installed a version of office 2010 then you might want to search further as that might be your problem.
i contacted the developers at microsoft and they were outstanding in the help that they provided me. i downloaded a debugger and created some memory dumps of what was happening in vs2010 when it started and sent them off to microsoft. they isolated that the problem was happening when the machine.config file was being loaded. i know that i had edited my machine.config and so i became suspicious of my edit.
which goes inside the <configsections> ... </configsections> part of the file.
in the end it was a pibkac* and not a vs2010 bug.
thank you! that solved my problem. i had modified processmodel tag and there was a spacing missing between attritbutes.
i edited the machine.config and other pages of a project, when my son for four years, edited and saved all closed!
are two in the morning and thank you again tomorrow i can work on the project!
i tried the solution above and then i noticed that i couldn't open the machine.config with notepad. only if i ran notepad 'as administrator' i was able to edit.
if i startup visual studio 2010 in normal mode i still get "cannot create the window" error.
if i run visual studio 2010 as administrator, everything works fine.
i just installed vs 2010 professional and tried to open the dev env. i did not edit any config files. just tried to open the vs 2010 after successful installation. i got "cannot create the window" error.
am i doing any error???


text:
Eighty years ago an adventurer in a parallel epoch arrived in Haiti with the intent to document his impressions unbiased by the polarizing attitudes of his day. W.B. Seabrook is a little known member of the lost generation. While Hemingway was making his literary mark in Paris, the epicenter of Western civilization, Seabrook explored colonialism’s collateral damage; Arabia, Haiti and Africa, with a passion for the occult that led him well beyond the pale of acceptable taste. One could craft a respectable resume for this gifted writer, a war hero gassed at Verdun and recipient of the Croix de Guerre, a New York Times reporter, contributing writer to Cosmopolitan and Vanity Fair as well as author of eleven books. Yet a full reporting reveals a man immersed in life’s extremes however measured. He indulged in cannibalism, sexual adventurism, and his books address witchcraft, Satanism, sorcery, and voodoo as well as a harrowing personal recount of his extended stay in a mental institution.
In the 1920’s Seabrook inculcated himself in Haiti’s culture at the time when this ‘free republic’ was under military rule of the United States. He travelled easily between the American power elite who lived as princes in the impoverished country, the black and mulatto aristocracy stymied under the thumb of Washington D.C., and the country peasants whom he befriends with warm affinity. He infiltrates each sector to explore how the pulse of voodoo and black sorcery resonate in thatched huts as well as the Presidential Palace and recounts his experiences eloquently in The Magic Island.
I am hesitant to draw too many parallels between Mr. Seabrook and myself. I have no intention of eating human meat, seeking a psychiatric commitment or committing a drug induced suicide, which Mr. Seabrook did in 1945. Nor do I presume to turn a phrase with his insight and grace. Still I find a consonance of perspective in our adventures here. Both Seabrook and I come to Haiti to witness rather than to judge; to accept the country rather than try to change it, to value what Haiti has to offer rather than condemn it for what it lacks.
Although the names and details change, Haiti vs. US circa 1920 and Haiti vs. US circa 2012 recount the same story. Fiercely proud of its independence, Haiti is reduced to the pitiful embodiment of that well-worn lyric, ‘freedom’s just another word for nothing left to lose’. Set apart from a world run by white men, Haiti is so racked by poverty and corruption that it becomes their ward. At the beginning of the last century the marines played governess here; in this century it is the hundreds, thousands of NGO’s and missionary organizations who keep the dependent nation afloat. Like medieval fiefdoms of goodwill they each lend a hand, but lack the encompassing ability to teach Haiti to swim on its own, let alone discover the wind that could fill its sails. Seabrook’s succinct summation of the American occupation ends by acknowledging, ‘Our attitude now in Haiti is superior, but kindly.’ Unfortunately that same sentiment is widespread today.
As Seabrook describes the details of Voodoo practice, which include dedicated ritual structures, elaborate vestments, long simmering concoctions and sacrificial livestock, I marvel at the sacrifices poor Haitians make to expend their meager resources for spiritual pursuits. They remind me of the medieval serfs who lived in squalor while erecting Gothic Cathedrals. Those with the least among us are the most heavily invested in the life after this.
Seabrook accepts everything he encounters at face value, he explains what he can through reason, ascribes the faith to the rest, and does not speculate on motivation simply to present a tidy tale. When the Haitian President Antoine-Simone installs his daughter, a Black Sorceress, as First Lady in 1910, legend describes a midnight rendezvous where a military guard presents itself for inspection and after a convoluted dance, she anoints one soldier to have his heart removed, which she carries off on a silver tray. The story is reported without the soldier’s perspective. Is it a tragic story of an unwilling victim or, the celebration of a Jihadist-style martyr destined for eternal glory? We have no clue.
As a person always seeking to find Haiti’s contributions to the wider world, perhaps the most surprising discovery in The Magic Island is that zombies originated in Haiti. The tales of the walking dead are fantastic, most serving in chalky silence, a few fomenting a path back to eternal rest. Yet, in the context of this extraordinary book the idea that zombies exist in a parallel reality plane is not too wide a stretch.
Voodoo is not a regular part of my Haiti experience, the evangelical crowd does not tinker with it. Riding home one midnight with Gama we come upon a group of eight people draped in white, standing in a circle around an altar of flowers and objects and candles at a street intersection. I am reminded of those altars people erect in the US to commemorate roadside accident victims, though this is both more elaborate and more ephemeral. Gama acknowledges it is voodoo, but he does not want to discuss it. “Have you ever been involved in voodoo?’ “No, I am a church goer.” “Do you have any interest in it?” “No.” When you are Gama, when you believe the direct channel to God runs through the prophesies you accept and the tongues you speak, there is no need for other paths to the supernatural. But when you are me, a heathen voyager on this magic island, all forms of mysticism are equally fascinating, and equally welcome.
This entry was posted in Haiti and tagged black magic, Haiti, sorcery, The Magic Island, voodoo, W.B Seabrook, zombies. Bookmark the permalink.
Wow. I love your blogs because I’m always learning something new. Thanks!

lowercased:
eighty years ago an adventurer in a parallel epoch arrived in haiti with the intent to document his impressions unbiased by the polarizing attitudes of his day. w.b. seabrook is a little known member of the lost generation. while hemingway was making his literary mark in paris, the epicenter of western civilization, seabrook explored colonialism’s collateral damage; arabia, haiti and africa, with a passion for the occult that led him well beyond the pale of acceptable taste. one could craft a respectable resume for this gifted writer, a war hero gassed at verdun and recipient of the croix de guerre, a new york times reporter, contributing writer to cosmopolitan and vanity fair as well as author of eleven books. yet a full reporting reveals a man immersed in life’s extremes however measured. he indulged in cannibalism, sexual adventurism, and his books address witchcraft, satanism, sorcery, and voodoo as well as a harrowing personal recount of his extended stay in a mental institution.
in the 1920’s seabrook inculcated himself in haiti’s culture at the time when this ‘free republic’ was under military rule of the united states. he travelled easily between the american power elite who lived as princes in the impoverished country, the black and mulatto aristocracy stymied under the thumb of washington d.c., and the country peasants whom he befriends with warm affinity. he infiltrates each sector to explore how the pulse of voodoo and black sorcery resonate in thatched huts as well as the presidential palace and recounts his experiences eloquently in the magic island.
i am hesitant to draw too many parallels between mr. seabrook and myself. i have no intention of eating human meat, seeking a psychiatric commitment or committing a drug induced suicide, which mr. seabrook did in 1945. nor do i presume to turn a phrase with his insight and grace. still i find a consonance of perspective in our adventures here. both seabrook and i come to haiti to witness rather than to judge; to accept the country rather than try to change it, to value what haiti has to offer rather than condemn it for what it lacks.
although the names and details change, haiti vs. us circa 1920 and haiti vs. us circa 2012 recount the same story. fiercely proud of its independence, haiti is reduced to the pitiful embodiment of that well-worn lyric, ‘freedom’s just another word for nothing left to lose’. set apart from a world run by white men, haiti is so racked by poverty and corruption that it becomes their ward. at the beginning of the last century the marines played governess here; in this century it is the hundreds, thousands of ngo’s and missionary organizations who keep the dependent nation afloat. like medieval fiefdoms of goodwill they each lend a hand, but lack the encompassing ability to teach haiti to swim on its own, let alone discover the wind that could fill its sails. seabrook’s succinct summation of the american occupation ends by acknowledging, ‘our attitude now in haiti is superior, but kindly.’ unfortunately that same sentiment is widespread today.
as seabrook describes the details of voodoo practice, which include dedicated ritual structures, elaborate vestments, long simmering concoctions and sacrificial livestock, i marvel at the sacrifices poor haitians make to expend their meager resources for spiritual pursuits. they remind me of the medieval serfs who lived in squalor while erecting gothic cathedrals. those with the least among us are the most heavily invested in the life after this.
seabrook accepts everything he encounters at face value, he explains what he can through reason, ascribes the faith to the rest, and does not speculate on motivation simply to present a tidy tale. when the haitian president antoine-simone installs his daughter, a black sorceress, as first lady in 1910, legend describes a midnight rendezvous where a military guard presents itself for inspection and after a convoluted dance, she anoints one soldier to have his heart removed, which she carries off on a silver tray. the story is reported without the soldier’s perspective. is it a tragic story of an unwilling victim or, the celebration of a jihadist-style martyr destined for eternal glory? we have no clue.
as a person always seeking to find haiti’s contributions to the wider world, perhaps the most surprising discovery in the magic island is that zombies originated in haiti. the tales of the walking dead are fantastic, most serving in chalky silence, a few fomenting a path back to eternal rest. yet, in the context of this extraordinary book the idea that zombies exist in a parallel reality plane is not too wide a stretch.
voodoo is not a regular part of my haiti experience, the evangelical crowd does not tinker with it. riding home one midnight with gama we come upon a group of eight people draped in white, standing in a circle around an altar of flowers and objects and candles at a street intersection. i am reminded of those altars people erect in the us to commemorate roadside accident victims, though this is both more elaborate and more ephemeral. gama acknowledges it is voodoo, but he does not want to discuss it. “have you ever been involved in voodoo?’ “no, i am a church goer.” “do you have any interest in it?” “no.” when you are gama, when you believe the direct channel to god runs through the prophesies you accept and the tongues you speak, there is no need for other paths to the supernatural. but when you are me, a heathen voyager on this magic island, all forms of mysticism are equally fascinating, and equally welcome.
this entry was posted in haiti and tagged black magic, haiti, sorcery, the magic island, voodoo, w.b seabrook, zombies. bookmark the permalink.
wow. i love your blogs because i’m always learning something new. thanks!


text:
This site was submitted by Design Tutors. This is a restaurant website complete with food menus, galleries, and reservations through a contact form. The food menu pages separate the sections with full-width images in parallax and display food within lists. The layouts make great use of full-width images and two-column sections. The site includes lots of animations as you scroll and a custom back-to-top button. Navigation is simple and the photos are gorgeous.
This site was submitted by Brian Lao. This is a one-page website that uses a clean design with lots of white space, giving the site an elegant look. The green highlights work perfectly for the investments genre. Almost everything animates on hover. Benefits are displayed as cards with two-color icons which darken and animate on hover. All of the contact info is clickable including a message chat button. The site is simple, clean, and professional.
The post Divi Design Showcase: New Submissions from February 2018 appeared first on Elegant Themes Blog.

lowercased:
this site was submitted by design tutors. this is a restaurant website complete with food menus, galleries, and reservations through a contact form. the food menu pages separate the sections with full-width images in parallax and display food within lists. the layouts make great use of full-width images and two-column sections. the site includes lots of animations as you scroll and a custom back-to-top button. navigation is simple and the photos are gorgeous.
this site was submitted by brian lao. this is a one-page website that uses a clean design with lots of white space, giving the site an elegant look. the green highlights work perfectly for the investments genre. almost everything animates on hover. benefits are displayed as cards with two-color icons which darken and animate on hover. all of the contact info is clickable including a message chat button. the site is simple, clean, and professional.
the post divi design showcase: new submissions from february 2018 appeared first on elegant themes blog.


text:
Researchers at Washington University School of Medicine in St Louis found sleep deprivation increased levels of the protein tau in the brains of humans and mice. "He points out that while most of the data presented in the Cortexyme study supported their hypothesis, gingipains weren't found in all of the Alzheimer's-affected brains, 'so whilst it may be a cause, the data don't exactly support it being the only cause".
A large-scale clinical trial that will involve giving the drug to patients with mild to moderate Alzheimer's is planned for later this year. Lack of sleep alone is indicated in the findings to help drive the disease, and suggests good sleep habits may help to preserve brain health.
'This isn't just about teeth and gums.
"Despite significant funding and the best efforts of academic, industry, and advocacy communities, clinical progress against Alzheimer's has been frustratingly slow", said Casey Lynch, Cortexyme's co-founder, chief executive officer, and an author on the Science Advances paper. The study was funded by Cortexyme, which was founded by some of the researchers involved in the study.
The researchers of this new study say one explanation for the link is that bacteria from gum disease may access the brain by infecting immune system cells or spreading through cranial nerves passing through the head and jaw. These types of experiments are useful in early studies exploring the disease process. "Human CSF tau also increased over 50% during SD".
The rational behind the accusation was that deflated footballs are easier to hold onto and travel farther when thrown. He included results of an experiment he did with his mother and sister using footballs of varying inflation.
So the authors of the new investigation saying they were "serious indications of the origin of disease from bacteria of the mouth Porphyromonas gingivalis".
In addition, the team identified toxic enzymes called gingipains secreted by the bacteria in the brains of Alzheimer's patients, which correlated with two separate markers of the disease: the tau protein, and a protein tag called ubiquitin. Targeting gingipains likely works by cutting off nutrients and other molecules that the enzyme supplies to the bacteria, Dominy says.
The most toxic enzymes were found in those with the worst cognitive decline - these samples also had more amyloid and tau protein accumulations. They said the concentration of gingipains in brain tissue was "significantly higher" in brain samples from people with Alzheimer's disease.
The team even managed to find a way to kill P. gingivalis in the brains of mice. But he stressed this won't prevent the brain from becoming infected by P. gingivalis. Giving some of these to mice reduced their infections, halted amyloid production, lowered brain inflammation and even rescued damaged neurons.
This is not the first time that the bacteria have been linked to Alzheimer's but in their study, the researchers further investigated how it plays a role in the development of the disease.
Traditional broad-spectrum antibiotics would probably be ineffective against P. gingivalis in the brain, according to the research. However, the mechanisms around the development of Alzheimer's disease are complex. Clumps of a brain protein known as amyloid plaques are a hallmark sign of the disease. But it only shows an association, it still doesn't prove a causal link. People with Parkinson's-like those with Alzheimer's-often have sleep problems. Healthy individuals could also show P. gingivalis DNA in their CSF.
Staying up made people cranky and stressed; while it is hard to judge mouse moods they also rebounded by getting more sleep later on.

lowercased:
researchers at washington university school of medicine in st louis found sleep deprivation increased levels of the protein tau in the brains of humans and mice. "he points out that while most of the data presented in the cortexyme study supported their hypothesis, gingipains weren't found in all of the alzheimer's-affected brains, 'so whilst it may be a cause, the data don't exactly support it being the only cause".
a large-scale clinical trial that will involve giving the drug to patients with mild to moderate alzheimer's is planned for later this year. lack of sleep alone is indicated in the findings to help drive the disease, and suggests good sleep habits may help to preserve brain health.
'this isn't just about teeth and gums.
"despite significant funding and the best efforts of academic, industry, and advocacy communities, clinical progress against alzheimer's has been frustratingly slow", said casey lynch, cortexyme's co-founder, chief executive officer, and an author on the science advances paper. the study was funded by cortexyme, which was founded by some of the researchers involved in the study.
the researchers of this new study say one explanation for the link is that bacteria from gum disease may access the brain by infecting immune system cells or spreading through cranial nerves passing through the head and jaw. these types of experiments are useful in early studies exploring the disease process. "human csf tau also increased over 50% during sd".
the rational behind the accusation was that deflated footballs are easier to hold onto and travel farther when thrown. he included results of an experiment he did with his mother and sister using footballs of varying inflation.
so the authors of the new investigation saying they were "serious indications of the origin of disease from bacteria of the mouth porphyromonas gingivalis".
in addition, the team identified toxic enzymes called gingipains secreted by the bacteria in the brains of alzheimer's patients, which correlated with two separate markers of the disease: the tau protein, and a protein tag called ubiquitin. targeting gingipains likely works by cutting off nutrients and other molecules that the enzyme supplies to the bacteria, dominy says.
the most toxic enzymes were found in those with the worst cognitive decline - these samples also had more amyloid and tau protein accumulations. they said the concentration of gingipains in brain tissue was "significantly higher" in brain samples from people with alzheimer's disease.
the team even managed to find a way to kill p. gingivalis in the brains of mice. but he stressed this won't prevent the brain from becoming infected by p. gingivalis. giving some of these to mice reduced their infections, halted amyloid production, lowered brain inflammation and even rescued damaged neurons.
this is not the first time that the bacteria have been linked to alzheimer's but in their study, the researchers further investigated how it plays a role in the development of the disease.
traditional broad-spectrum antibiotics would probably be ineffective against p. gingivalis in the brain, according to the research. however, the mechanisms around the development of alzheimer's disease are complex. clumps of a brain protein known as amyloid plaques are a hallmark sign of the disease. but it only shows an association, it still doesn't prove a causal link. people with parkinson's-like those with alzheimer's-often have sleep problems. healthy individuals could also show p. gingivalis dna in their csf.
staying up made people cranky and stressed; while it is hard to judge mouse moods they also rebounded by getting more sleep later on.


text:
Ebony Flirt has a mobile website - link provided.
Ebony Flirt has a mobile website as shown in the screen to the right.
Ebony Flirt doesn't have any Native Apps.

lowercased:
ebony flirt has a mobile website - link provided.
ebony flirt has a mobile website as shown in the screen to the right.
ebony flirt doesn't have any native apps.


text:
“Either you start with a great story, find inspiration in the words or, in my case, find a song that moves you. When I was approached to do this video for the College of Engineering, I didn’t think too much about it. We went to the lab to scout out the space and get a feel of what the story would be visually. I could see perfectly how the shots would work.
The day of the shoot I made sure to bring all the gear I thought I would need. Even if I knew I would barely use it, better safe than sorry. When the researchers came, I went shot by shot in the chronology of how their lab actually works while focusing on details and tight shots and odd angles.
Learn more about Carl-Frederick Francois in this FIU video featuring him back when he was a student.

lowercased:
“either you start with a great story, find inspiration in the words or, in my case, find a song that moves you. when i was approached to do this video for the college of engineering, i didn’t think too much about it. we went to the lab to scout out the space and get a feel of what the story would be visually. i could see perfectly how the shots would work.
the day of the shoot i made sure to bring all the gear i thought i would need. even if i knew i would barely use it, better safe than sorry. when the researchers came, i went shot by shot in the chronology of how their lab actually works while focusing on details and tight shots and odd angles.
learn more about carl-frederick francois in this fiu video featuring him back when he was a student.


text:
Trailhead: Mount Athabasca parking lot next to the Athabasca Glacier snow coach road directly across the highway in front of the Icefields Centre. 100kms south of Jasper and approximately 111kms north of Lake Louise. Jasper National Park.
Description: This is an unmarked unofficial trail and more of a scramble than hike. There is considerable elevation gain over steep loose scree with little to no exposure except for the summit. Walk up the paved snow coach road until you reach the outflow of the north glacier and the climbers parking lot, locate the trail on the left side of the outflow. The right side leads towards the North Glacier of Mount Athabasca. Follow the trail as it climbs up the meadows and enjoy the excellent views of Mount Athabasca and the Athabasca Glacier. Stay left of the main ridge and continue on towards Boundary Peak straight ahead. Work your way up to the saddle between the ridge and the west face of Boundary Peak. From the saddle Boundary peak looms above and now the real grind begins over big, loose steep talus. I found the ascent is easier over undisturbed scree. There is a well worn route to left of the west face that makes for a better descent, it's to loose to ascend. Continue on then scramble up an easy 2m rock ledge located just below the the summit. Views from the summit are absolutely stunning. Athabasca Glacier, Little Athabasca Mount Athabasca and it's north and east glaciers are all in view. Boundary Lakes glistens in the sun way below you. Climbers can have a good look at all the climbing routes located on Mount Athabasca. To descend Boundary Peak follow the summit ridge trail a short distance north then down the northwest face. The trail is a well worn trench in the scree, you can maintain a controlled slide most of the way down. Keep your eye out for Bighorn Sheep.
Near Here: Local campgrounds include Wilcox Creek, Icefields Centre Parking Lot, Columbia Icefields Tents Only. There are several hikes located in this area. Parker Ridge, Hilda Ridge, Hilda Glacier, Boundary Lake, Nigel Pass, Weeping Wall, Wilcox Pass, Mount Athabasca Alpine Climb, Mount Athabasca North Glacier, Castleguard Mountain Alpine Climb and the Saskatchewan Glacier. You are in bear country.

lowercased:
trailhead: mount athabasca parking lot next to the athabasca glacier snow coach road directly across the highway in front of the icefields centre. 100kms south of jasper and approximately 111kms north of lake louise. jasper national park.
description: this is an unmarked unofficial trail and more of a scramble than hike. there is considerable elevation gain over steep loose scree with little to no exposure except for the summit. walk up the paved snow coach road until you reach the outflow of the north glacier and the climbers parking lot, locate the trail on the left side of the outflow. the right side leads towards the north glacier of mount athabasca. follow the trail as it climbs up the meadows and enjoy the excellent views of mount athabasca and the athabasca glacier. stay left of the main ridge and continue on towards boundary peak straight ahead. work your way up to the saddle between the ridge and the west face of boundary peak. from the saddle boundary peak looms above and now the real grind begins over big, loose steep talus. i found the ascent is easier over undisturbed scree. there is a well worn route to left of the west face that makes for a better descent, it's to loose to ascend. continue on then scramble up an easy 2m rock ledge located just below the the summit. views from the summit are absolutely stunning. athabasca glacier, little athabasca mount athabasca and it's north and east glaciers are all in view. boundary lakes glistens in the sun way below you. climbers can have a good look at all the climbing routes located on mount athabasca. to descend boundary peak follow the summit ridge trail a short distance north then down the northwest face. the trail is a well worn trench in the scree, you can maintain a controlled slide most of the way down. keep your eye out for bighorn sheep.
near here: local campgrounds include wilcox creek, icefields centre parking lot, columbia icefields tents only. there are several hikes located in this area. parker ridge, hilda ridge, hilda glacier, boundary lake, nigel pass, weeping wall, wilcox pass, mount athabasca alpine climb, mount athabasca north glacier, castleguard mountain alpine climb and the saskatchewan glacier. you are in bear country.


text:
I was perhaps 6, spending the sultry summer afternoon at the town swimming pool, as almost every kid in town did back then. No need for parents to supervise. We rode our bikes or walked everywhere.
I was in the “middle part” of the pool, where kids who could “mostly swim” played. Wanda (not her real name) was there, too. She was a few years older than me. We went to the same church so I knew who she was, but I’d never played with her before. She was fun. So, when the afternoon grew late, the chlorine and sun took their toll, I asked Wanda to come home with me.
I don’t remember the details, but I probably pushed my bike home since Wanda didn’t have a bike. We chatted like all little girls do. I parked my bike on the edge of the driveway and let Wanda follow me into the house. As usual, my mom was in the kitchen, ready with an after-swimming snack, which we ate sitting outside on our sunbaked brick steps.
But this afternoon, when I walked into the house with my new friend, I noted the look of surprise on my mom’s face. At the time, I didn’t understand her expression. No one in our little town was a “stranger.” And, Mom wouldn’t flinch at any number of kids my sisters or I brought home to play. Mom quickly composed herself and handed out our treats. We gobbled them down, then ran down the hall to my bedroom. I dumped my little suitcase full of Barbie clothes (that my mom had sewn) onto the floor, divided up Barbie, Midge, Skipper and Ken between Wanda and me, and we played dolls.
Again, my memory is fuzzy. Mom probably gave Wanda a ride home near dinner time. But, what makes this new friend story different is the conversation we had at the dinner table. Mom explained to my dad that I’d invited Wanda home from the pool to play. My mom and dad told me how proud they were of me for being her friend. Still, I didn’t understand the fuss.
As I said earlier, Wanda was older than me and the only time I ever saw her was at church. Or, that one time at the swimming pool. I grew to understand that Wanda was “different.” Back in the late 1950s, I don’t recall ever hearing the term Down syndrome, but that was what made Wanda different. She talked “funny,” with a lisp and an unusual cadence. But, all I saw in Wanda was a playmate. To me, she was “fun,” not “funny.” And, not any “different” than most individuals, with quirks and characteristics that make everyone unique.
Maybe the reason Wanda didn’t seem different to me was because of my cousin, Wayne. (His real name.) He was perhaps 10 years older than me. He lived in Grafton in a home for disabled young people. I didn’t see him often. His father (my dad’s oldest brother) had passed away shortly after Wayne was born. The birth had been difficult. Something was “wrong” with Wayne, but no one could really say what. Wayne couldn’t walk or talk. All he could do was “vocalize” loudly.
His mom, my Aunt Eva, a single mom, did her best to care for Wayne. She’d bring Wayne to Wishek in his ridged, straight-backed wheelchair, into which he was strapped so he wouldn’t fall out. Remember, this was the late 1950s. Looking back, things seem so primitive, but that was all that was available then. When we were little, my cousins and I would play by Wayne’s feet as he looked on. Even when Wayne was a grown man, my aunt would wrap her arms around him and lift him from his wheelchair into a sofa chair for a short while. Then, back again, adjusting him as his helpless body slumped.
Wayne sat among our family as if he was no different than any of us. He couldn’t talk, but he could laugh. Loud and strong. My dad called Wayne “Schnicklefritz” and he’d roar. My dad would talk to Wayne in German and English and Wayne would try to reply in completely unintelligible sounds.
These many years later, with so much more knowledge about disabilities, I’m sure Wayne had a combination of severe cerebral palsy and birth trauma. I’m also sure his mind was clear and sharp. He understood German and English. In today’s world, his school would have found a way for Wayne to communicate.
It makes me so sad when I see people being treated differently because of a disability. We all are “disabled” in some way, whether it’s visible or deep inside. I’m so thankful I was raised with a cousin who was treated like every other member of our family. It was an important, unverbalized lesson I carried with me into adulthood.
A while back, I had a dream. I was with Wayne. He was not in his wheelchair. Instead, his body was whole and perfect. We talked and laughed like old friends, or cousins. I like to think that dream was God’s way of telling me Wayne is just fine now. And, someday, I will see him whole and perfect, and he’ll see me whole and perfect, too.
Roxanne (Roxy) Henke lives in rural North Dakota with her husband. Sometimes memories make her sad, but they also made her who she is today. And that makes her glad. You can contact Roxy at roxannehenke@yahoo.com.

lowercased:
i was perhaps 6, spending the sultry summer afternoon at the town swimming pool, as almost every kid in town did back then. no need for parents to supervise. we rode our bikes or walked everywhere.
i was in the “middle part” of the pool, where kids who could “mostly swim” played. wanda (not her real name) was there, too. she was a few years older than me. we went to the same church so i knew who she was, but i’d never played with her before. she was fun. so, when the afternoon grew late, the chlorine and sun took their toll, i asked wanda to come home with me.
i don’t remember the details, but i probably pushed my bike home since wanda didn’t have a bike. we chatted like all little girls do. i parked my bike on the edge of the driveway and let wanda follow me into the house. as usual, my mom was in the kitchen, ready with an after-swimming snack, which we ate sitting outside on our sunbaked brick steps.
but this afternoon, when i walked into the house with my new friend, i noted the look of surprise on my mom’s face. at the time, i didn’t understand her expression. no one in our little town was a “stranger.” and, mom wouldn’t flinch at any number of kids my sisters or i brought home to play. mom quickly composed herself and handed out our treats. we gobbled them down, then ran down the hall to my bedroom. i dumped my little suitcase full of barbie clothes (that my mom had sewn) onto the floor, divided up barbie, midge, skipper and ken between wanda and me, and we played dolls.
again, my memory is fuzzy. mom probably gave wanda a ride home near dinner time. but, what makes this new friend story different is the conversation we had at the dinner table. mom explained to my dad that i’d invited wanda home from the pool to play. my mom and dad told me how proud they were of me for being her friend. still, i didn’t understand the fuss.
as i said earlier, wanda was older than me and the only time i ever saw her was at church. or, that one time at the swimming pool. i grew to understand that wanda was “different.” back in the late 1950s, i don’t recall ever hearing the term down syndrome, but that was what made wanda different. she talked “funny,” with a lisp and an unusual cadence. but, all i saw in wanda was a playmate. to me, she was “fun,” not “funny.” and, not any “different” than most individuals, with quirks and characteristics that make everyone unique.
maybe the reason wanda didn’t seem different to me was because of my cousin, wayne. (his real name.) he was perhaps 10 years older than me. he lived in grafton in a home for disabled young people. i didn’t see him often. his father (my dad’s oldest brother) had passed away shortly after wayne was born. the birth had been difficult. something was “wrong” with wayne, but no one could really say what. wayne couldn’t walk or talk. all he could do was “vocalize” loudly.
his mom, my aunt eva, a single mom, did her best to care for wayne. she’d bring wayne to wishek in his ridged, straight-backed wheelchair, into which he was strapped so he wouldn’t fall out. remember, this was the late 1950s. looking back, things seem so primitive, but that was all that was available then. when we were little, my cousins and i would play by wayne’s feet as he looked on. even when wayne was a grown man, my aunt would wrap her arms around him and lift him from his wheelchair into a sofa chair for a short while. then, back again, adjusting him as his helpless body slumped.
wayne sat among our family as if he was no different than any of us. he couldn’t talk, but he could laugh. loud and strong. my dad called wayne “schnicklefritz” and he’d roar. my dad would talk to wayne in german and english and wayne would try to reply in completely unintelligible sounds.
these many years later, with so much more knowledge about disabilities, i’m sure wayne had a combination of severe cerebral palsy and birth trauma. i’m also sure his mind was clear and sharp. he understood german and english. in today’s world, his school would have found a way for wayne to communicate.
it makes me so sad when i see people being treated differently because of a disability. we all are “disabled” in some way, whether it’s visible or deep inside. i’m so thankful i was raised with a cousin who was treated like every other member of our family. it was an important, unverbalized lesson i carried with me into adulthood.
a while back, i had a dream. i was with wayne. he was not in his wheelchair. instead, his body was whole and perfect. we talked and laughed like old friends, or cousins. i like to think that dream was god’s way of telling me wayne is just fine now. and, someday, i will see him whole and perfect, and he’ll see me whole and perfect, too.
roxanne (roxy) henke lives in rural north dakota with her husband. sometimes memories make her sad, but they also made her who she is today. and that makes her glad. you can contact roxy at roxannehenke@yahoo.com.


text:
QAMISHLO, Syrian Kurdistan,— Which university to attend? For Fatmah, a Kurdish college student in Syrian Kurdistan [northern Syria], it had been an especially difficult choice.
Her first option was the government-run Euphrates University, an established institution right in Hassakeh. The other was the newly founded Rojava University, a nation-building institution that tugged at her Kurdish heartstrings, but was in Qamishlo, about two hours away, owing to poor road conditions and checkpoints.
The cafeteria on campus – in a sleepy neighborhood in the west of Qamishlo, just two kilometers from the government-controlled airport – is abuzz at lunchtime with chatter ranging from the lighthearted to the serious. Dozens of students converge at a lecture hall to hear a visiting American scholar.
In a strategy that mirrors the one used by Syrian governments for decades, inclusiveness is built into different institutions, from the military to the educational. A sixth-grade classroom in Qamishlo had just one Arabic-speaking female student studying on her own, an opportunity for which she was deeply grateful. Next door, a Kurdish girl was just one of dozens learning English from a university teacher who moved to the city from Latakia.

lowercased:
qamishlo, syrian kurdistan,— which university to attend? for fatmah, a kurdish college student in syrian kurdistan [northern syria], it had been an especially difficult choice.
her first option was the government-run euphrates university, an established institution right in hassakeh. the other was the newly founded rojava university, a nation-building institution that tugged at her kurdish heartstrings, but was in qamishlo, about two hours away, owing to poor road conditions and checkpoints.
the cafeteria on campus – in a sleepy neighborhood in the west of qamishlo, just two kilometers from the government-controlled airport – is abuzz at lunchtime with chatter ranging from the lighthearted to the serious. dozens of students converge at a lecture hall to hear a visiting american scholar.
in a strategy that mirrors the one used by syrian governments for decades, inclusiveness is built into different institutions, from the military to the educational. a sixth-grade classroom in qamishlo had just one arabic-speaking female student studying on her own, an opportunity for which she was deeply grateful. next door, a kurdish girl was just one of dozens learning english from a university teacher who moved to the city from latakia.


text:
What normal car enthusiast doesn’t enjoy the thought of riding in a Porsche? For most, the problem is the cost of these beautiful machines. However, taking advantage of salvage Porsche cars can solve that problem easily if you have access to a good salvage shop, or you want to restore the car yourself.
Taking a step toward purchasing a salvaged Porsche is not hard, but there is just some planning required. Pocketbooks, checkbooks and purses can still stay intact with a bit of work by looking through auctions for wrecked and salvaged cars for sale, and choosing one that will need minimal repairs, or needs easy-to-find parts.
Newspapers and the classifieds that typically take up one whole section is usually the first place Porsche enthusiasts go in order to look for the ideal car to rebuild. Salvage Porsche cars will not typically be found here, because they are not an everyday type of car, but rather a specialty car that is very collectible.
Thumbing through specialty magazines may be a more likely source for car enthusiasts when trying to find salvage Porsche cars to rebuild. Consideration must be taken for the fact though that the pictures are usually limited to one, possibly two, black and white pictures, and the details given are also somewhat sketchy.
Skipping through the specialty magazines on over to junkyards is somewhat pointless—it is unlikely that the consumer will find that gem of a Porsche there. Rebuilding cars from a junkyard is usually done using some of the more common models that are seen every day on the road.
Next in line for car hobbyists to think about are the online auction sites that facilitate buying and selling wrecked cars. These sites are actually quite a gold mine. Buyers with an account at Auto Bid Master will do well looking through the extensive search filters to find the right salvaged Porsche close to home.
For the enthusiast who wants to control their pocketbook though, the best way to buy salvage Porsche cars would be through the online salvage auctions. Bidding starts out on the very low end, and will rise accordingly, based on the model type, and the condition the rebuildable Porsche is in.
Excellent search capabilities allow each of the online salvage sellers to give the consumers far more detailed information than any other form of media available. Many more pictures are available, and data about the title is present. These auctions will also list whether the salvage Porsche car has been repossessed, and much more.
Detailing salvage Porsche cars does not have to be as expensive as shopping in the local parts store usually is. Take the time to shop around, whether that means using the phone book, word of mouth, or even the Internet; doing the proper research can really save a budget.
Ensuring that the installation of parts is done correctly is also important for salvage Porsche cars—especially if the hobbyist has never worked on a car before. While it may be a bit of ego-deflator, paying a professional to help out will be worth the cost in the long run.
Finding that gem rebuildable Porsche will make anyone smile. Getting a classic car back into shape cheaply is an excellent way to explore a love of cars, or even make a killer profit.

lowercased:
what normal car enthusiast doesn’t enjoy the thought of riding in a porsche? for most, the problem is the cost of these beautiful machines. however, taking advantage of salvage porsche cars can solve that problem easily if you have access to a good salvage shop, or you want to restore the car yourself.
taking a step toward purchasing a salvaged porsche is not hard, but there is just some planning required. pocketbooks, checkbooks and purses can still stay intact with a bit of work by looking through auctions for wrecked and salvaged cars for sale, and choosing one that will need minimal repairs, or needs easy-to-find parts.
newspapers and the classifieds that typically take up one whole section is usually the first place porsche enthusiasts go in order to look for the ideal car to rebuild. salvage porsche cars will not typically be found here, because they are not an everyday type of car, but rather a specialty car that is very collectible.
thumbing through specialty magazines may be a more likely source for car enthusiasts when trying to find salvage porsche cars to rebuild. consideration must be taken for the fact though that the pictures are usually limited to one, possibly two, black and white pictures, and the details given are also somewhat sketchy.
skipping through the specialty magazines on over to junkyards is somewhat pointless—it is unlikely that the consumer will find that gem of a porsche there. rebuilding cars from a junkyard is usually done using some of the more common models that are seen every day on the road.
next in line for car hobbyists to think about are the online auction sites that facilitate buying and selling wrecked cars. these sites are actually quite a gold mine. buyers with an account at auto bid master will do well looking through the extensive search filters to find the right salvaged porsche close to home.
for the enthusiast who wants to control their pocketbook though, the best way to buy salvage porsche cars would be through the online salvage auctions. bidding starts out on the very low end, and will rise accordingly, based on the model type, and the condition the rebuildable porsche is in.
excellent search capabilities allow each of the online salvage sellers to give the consumers far more detailed information than any other form of media available. many more pictures are available, and data about the title is present. these auctions will also list whether the salvage porsche car has been repossessed, and much more.
detailing salvage porsche cars does not have to be as expensive as shopping in the local parts store usually is. take the time to shop around, whether that means using the phone book, word of mouth, or even the internet; doing the proper research can really save a budget.
ensuring that the installation of parts is done correctly is also important for salvage porsche cars—especially if the hobbyist has never worked on a car before. while it may be a bit of ego-deflator, paying a professional to help out will be worth the cost in the long run.
finding that gem rebuildable porsche will make anyone smile. getting a classic car back into shape cheaply is an excellent way to explore a love of cars, or even make a killer profit.


text:
The May Decoration Day Sacred Harp Singing held at Gum Pond Primitive Baptist Church on the fourth Sunday in May was called to order by Milford Cobbs leading songs on pages 46, 75, and 381. The morning prayer was offered by David Ivey.
Leaders: Arvid Holmes 295; Linton Ballinger 343, 354 (t? b?); Teresa Ballinger 47t, 108t; Stuart Ivey 299, 475; Eldagene Roberson 313t, 175; Allison Ivey 142, 460; Richard Ivey 134, 145b; Christine Leeth 127, 340; Jimmy Ballinger 111b, 565; Nancy Thompson and Alta Self 40, 212, 405.
Singing resumed with Milford Cobbs and Jane Long leading song number 323b. Leaders: David Ivey 332, 166; Jonathon Thompson 384, 84; Marie Guthrie 222, 192; Brandon Thompson 274 (t? b?), 335; Karen Ivey 83t, 176t, 176b; Gerald Holmes 203, 68b, 268; Delone Cobbs 341, 100; Milford Cobbs 80b. Prayer was offered by Hershell King and the class was dismissed for lunch.
The class was called to order after enjoying a bountiful lunch by Milford Cobbs leading 358 (by request of his grandson, Chris).
Milford Cobbs led song on page 147t as a memorial lesson for Mrs. Gertie Graham, Mrs. Ruby Graham, and Hascal Cobbs. These members of our community passed away since our last May singing and will be missed by all.
Leaders: David Roberson 146, 220; Eunice Kimbrell 535, 448t; Judy Caudle 448b, 450; Dexter Cobbs 333, 345 (t? b?); Hershell King 285 (t? b?), 348 (t? b?); Lessie Grant 108b, 61; Wilda Holmes 441, 39b; Craig Holmes 111t; Susan Holmes 373, 45t; Odom Hawkins 32t, 137; Buckley Hopper 300, 186; Glenda Hopper 44, 139; Rhoda Norris 498; Dan Hopper 451, 428, 282; J.L. Hopper 296, 122. Milford Cobbs led “That Beautiful Land” as the closing song and prayer was offered by Elder Daniel Hopper.
Chairman—Milford Cobbs, Vice Chairman—Arvid Holmes, and Secretary—Judy Caudle.

lowercased:
the may decoration day sacred harp singing held at gum pond primitive baptist church on the fourth sunday in may was called to order by milford cobbs leading songs on pages 46, 75, and 381. the morning prayer was offered by david ivey.
leaders: arvid holmes 295; linton ballinger 343, 354 (t? b?); teresa ballinger 47t, 108t; stuart ivey 299, 475; eldagene roberson 313t, 175; allison ivey 142, 460; richard ivey 134, 145b; christine leeth 127, 340; jimmy ballinger 111b, 565; nancy thompson and alta self 40, 212, 405.
singing resumed with milford cobbs and jane long leading song number 323b. leaders: david ivey 332, 166; jonathon thompson 384, 84; marie guthrie 222, 192; brandon thompson 274 (t? b?), 335; karen ivey 83t, 176t, 176b; gerald holmes 203, 68b, 268; delone cobbs 341, 100; milford cobbs 80b. prayer was offered by hershell king and the class was dismissed for lunch.
the class was called to order after enjoying a bountiful lunch by milford cobbs leading 358 (by request of his grandson, chris).
milford cobbs led song on page 147t as a memorial lesson for mrs. gertie graham, mrs. ruby graham, and hascal cobbs. these members of our community passed away since our last may singing and will be missed by all.
leaders: david roberson 146, 220; eunice kimbrell 535, 448t; judy caudle 448b, 450; dexter cobbs 333, 345 (t? b?); hershell king 285 (t? b?), 348 (t? b?); lessie grant 108b, 61; wilda holmes 441, 39b; craig holmes 111t; susan holmes 373, 45t; odom hawkins 32t, 137; buckley hopper 300, 186; glenda hopper 44, 139; rhoda norris 498; dan hopper 451, 428, 282; j.l. hopper 296, 122. milford cobbs led “that beautiful land” as the closing song and prayer was offered by elder daniel hopper.
chairman—milford cobbs, vice chairman—arvid holmes, and secretary—judy caudle.


text:
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lowercased:
kyliedelice . gabbriellaaa. aliciasmile. azizalorenaa.
soelikimmclarhottmellanysoeli .veronikahoneythesexyblueteamveronikahoneybumbiesexy .kalipsonaaleftinahotmikkelatinoadorableblondie .barry4wanndamiradelicexxultimatemistressbeero4ka .xfantastictwoxmaturesylvialadyxlenabignippleshot .vikkimunx00letsdoitsaschathebearshelbystar .msabbierysaleelancestokessunshinemilana .azizalorenaaphoebehunsexyaaliyashelbystar .kalipsonablondebunnybabeblondebunnybaberoxybellex .carlosbraspkimmclarbignippleshothotserenex .sonne4kka1simplythebest1staytogethercarmenviena .
vanessaemeraldalainahuffmanlolicreamthestudd .beero4kalovelycurlytwinkamylakettalunahot1xx .hornyanastasyaangelseyes4uboomitsmerebeccacutex .nicolee6zezzyaliciasmileultimatemistress .pollybennettxfoxynatashaakalipsonakalipsona .bumbiesexyalipinksireneredzezzy .thesexyblueteamdirtysexysubsexyaaliyakatieredfire .shannonlovelybbrysaleeraimakimmclar .tailornicealainahuffmanginnakrossrysalee .adorableblondiebarry4wanndakirby1016zezzy .tailornicesexyaaliyasonicebrunettealiciasmile .


text:
The advice I give my clients has changed quite a bit from from the 1990s, when I first qualified as a nutritional therapist. The official UK dietary advice at the time was based on the US Food Pyramid -see below- which was later shown to be controversial.
I focus on encouraging people to eat a varied diet of food which is as close as possible to its natural state. But more than anything my goal is to remove ‘food stress’; over the years, there has been too much confusion about 'what to eat'. If you are in doubt, just keep your food as natural as possible and you won't go far wrong.
I still recommend supplements when necessary, but these days I tend to recommend ‘food based’ supplements, avoiding the synthetic supplements that line the shelves of most health-food stores.
A healthy gut is key to being slim and healthy. In the last few years, the importance of the balance of microbes in our gut -the microbiota- is finally being recognised by mainstream medicine. 80% of our immune system is in our gut, and our gut is being hailed as our 'second brain'. The latest research also highlights how clever the bugs in our gut are. In fact certain microbes are so clever they can influence our food preferences so we choose food which makes them thrive, e.g. some bacteria and fungi thrive of sugary, sweet food.
Because of poor food choices and stress, many people these days have a condition called 'leaky gut'. Leaky gut often goes hand-in-hand with food intolerance, and the latest research shows that hidden food intolerances are an under-recognised cause of weight gain and many chronic illnesses. Transforming eating habits, repairing a leaky gut, treating food intolerances, and ensuring a healthy microbiota are key elements in my Finally Slim Forever approach to weight-loss.
The 10 weekly sessions needed to treat all food intolerances has proved to be the perfect timeframe to transform peoples’ eating habits. The eating plans I have devised are based on tasty, healthy food. The focus is on increasing the variety of natural, healthy food you are eating. There is no calorie-counting, and I encourage people to experiment with foods they have never eaten before [don't worry, you won't be asked to eat anything most people would find disgusting!]. Taste is paramount; no-one likes to eat bland food, so I share as many naturally delicious ways to 'taste up' your food:).
My goal is that by the end of your 10 sessions, not only will you be much slimmer and healthier, your taste buds and eating habits will have transformed so much that you won't want to go back to your old way of eating.
Once you have reached your goal weight, I will advise you -as I advise all my clients- to indulge yourself now and again. My clients don't feel guilty about these indulgences as they are very happy to revert to their ‘new normal’ way of eating the next day.
There has been much confusion about what we should be eating in the last few decades. For a considerable time, nutritional guidelines in the UK reflected the guidelines that came out of the US: Lots of carbs. Low fat. Moderate protein.
Before these guidelines were introduced, only 6% of Britons were obese; obesity figures had been had been stable for decades. However, in the next 20 years that figure has skyrocketed; 66% of Britons are now overweight or obese.
As nutritional therapists in the 1990s we followed the official dietary guidelines. However, when my own weight began steadily increasing, I began questioning those guidelines, and one of the goals I set myself, during my 4-year sabbatical was to uncover the truth about what we ‘should’ be eating to be slim and healthy.
My eyes were opened after discovering the degree to which powerful food industry lobbyists influence government food recommendations. I discovered -from one of the Nutritionists who created the original draft of the 1992 US Food Pyramid - that the experts' recommendations were altered to appease various sections of the food industry. For example, nutritional advisers recommended 5-9 daily servings of fruit and veg. In the published 'food pyramid' this was changed to 2-3. Advisers recommended 2-3 daily servings of bread, pasta and cereals: this was changed to 6-11. The most alarming change, she said, was that while the advisers placed baked goods made with refined flour at the top of the pyramid -meaning they should be eaten sparingly- in the published pyramid, these refined baked goods were at the base of the pyramid, suggesting they should be eaten in large quantities.
The power of this food pyramid cannot be overestimated: all nurses, doctors, schools; indeed, anyone giving dietary advice at the time, based their advice on the official food pyramid guidelines. Many other countries, including the UK, also based their recommendations of the US food pyramid guidelines.
Trying to make sense of the conflicting ‘evidence’ about what is and isn’t healthy to eat was, and still is, confusing. For every publication which claims one thing, another publication claims the opposite; certain foods are demonised in one article and lauded in another.
A few decades ago, the confusion came from people with powerful influence. Ancel Keys was a very powerful influencer. No-one knows for sure who, or what motivated him, but he had a very definite agenda against dietary fat. For years, the myth of saturated fat and cholesterol as ‘dietary villains’ prevailed [many still believe it]. Key's influence was powerful and his rise meteoric. For years, his mission against saturated fat and cholesterol held sway. Food manufacturers seized on this as carte blanche to add cheaper sugar to foods to replace the ‘taste element’ missing after the more expensive saturated fat was removed. Key's was so powerful that few dared challenge his opinions.
Fast forward a few decades, and researchers are no longer in thrall to Keys. In the late 2000s, one Europe-wide study conducted by researchers at Oxford University found opposing evidence to that put forward by Keys; France, the country with the highest intake of saturated fat, had the lowest rate of heart disease, while Ukraine, the country with the lowest intake of saturated fat, had the highest rate of heart disease. Also, when British obesity researcher Zoé Harcombe carried out a study of 192 countries, she found more heart disease in people who had lower levels of cholesterol.
Then there is the ‘salt myth’. Salt has had a high value throughout history, yet began being demonised a few decades ago. One researcher warned that salt was “the single most harmful substance in the food supply”. Unpicking through scores of articles I began to realise that the ‘demon’ was not natural salt, which contains 84 trace minerals, many of which are deficient in modern diets. The demon is so-called 'table salt', which has been ‘refined’ and stripped of all but two minerals: sodium and chloride. Again, newspapers seized on the widely published misinformation. Today we still see articles appearing about the ‘dangers of salt’.
During the 4 years I spent uncovering the real reasons for the steep rise in weight problems since the 1980s/90s, I uncovered many myths about 'what we should eat'. However, like all myths, they cannot suppress the truth forever. My approach to weight loss works because it is grounded in truth.
NB: If you would like to lose weight faster and healthier than you thought possible, call me on 07925261616. If I can’t answer, please send me a text, and I will call you back ASAP.

lowercased:
the advice i give my clients has changed quite a bit from from the 1990s, when i first qualified as a nutritional therapist. the official uk dietary advice at the time was based on the us food pyramid -see below- which was later shown to be controversial.
i focus on encouraging people to eat a varied diet of food which is as close as possible to its natural state. but more than anything my goal is to remove ‘food stress’; over the years, there has been too much confusion about 'what to eat'. if you are in doubt, just keep your food as natural as possible and you won't go far wrong.
i still recommend supplements when necessary, but these days i tend to recommend ‘food based’ supplements, avoiding the synthetic supplements that line the shelves of most health-food stores.
a healthy gut is key to being slim and healthy. in the last few years, the importance of the balance of microbes in our gut -the microbiota- is finally being recognised by mainstream medicine. 80% of our immune system is in our gut, and our gut is being hailed as our 'second brain'. the latest research also highlights how clever the bugs in our gut are. in fact certain microbes are so clever they can influence our food preferences so we choose food which makes them thrive, e.g. some bacteria and fungi thrive of sugary, sweet food.
because of poor food choices and stress, many people these days have a condition called 'leaky gut'. leaky gut often goes hand-in-hand with food intolerance, and the latest research shows that hidden food intolerances are an under-recognised cause of weight gain and many chronic illnesses. transforming eating habits, repairing a leaky gut, treating food intolerances, and ensuring a healthy microbiota are key elements in my finally slim forever approach to weight-loss.
the 10 weekly sessions needed to treat all food intolerances has proved to be the perfect timeframe to transform peoples’ eating habits. the eating plans i have devised are based on tasty, healthy food. the focus is on increasing the variety of natural, healthy food you are eating. there is no calorie-counting, and i encourage people to experiment with foods they have never eaten before [don't worry, you won't be asked to eat anything most people would find disgusting!]. taste is paramount; no-one likes to eat bland food, so i share as many naturally delicious ways to 'taste up' your food:).
my goal is that by the end of your 10 sessions, not only will you be much slimmer and healthier, your taste buds and eating habits will have transformed so much that you won't want to go back to your old way of eating.
once you have reached your goal weight, i will advise you -as i advise all my clients- to indulge yourself now and again. my clients don't feel guilty about these indulgences as they are very happy to revert to their ‘new normal’ way of eating the next day.
there has been much confusion about what we should be eating in the last few decades. for a considerable time, nutritional guidelines in the uk reflected the guidelines that came out of the us: lots of carbs. low fat. moderate protein.
before these guidelines were introduced, only 6% of britons were obese; obesity figures had been had been stable for decades. however, in the next 20 years that figure has skyrocketed; 66% of britons are now overweight or obese.
as nutritional therapists in the 1990s we followed the official dietary guidelines. however, when my own weight began steadily increasing, i began questioning those guidelines, and one of the goals i set myself, during my 4-year sabbatical was to uncover the truth about what we ‘should’ be eating to be slim and healthy.
my eyes were opened after discovering the degree to which powerful food industry lobbyists influence government food recommendations. i discovered -from one of the nutritionists who created the original draft of the 1992 us food pyramid - that the experts' recommendations were altered to appease various sections of the food industry. for example, nutritional advisers recommended 5-9 daily servings of fruit and veg. in the published 'food pyramid' this was changed to 2-3. advisers recommended 2-3 daily servings of bread, pasta and cereals: this was changed to 6-11. the most alarming change, she said, was that while the advisers placed baked goods made with refined flour at the top of the pyramid -meaning they should be eaten sparingly- in the published pyramid, these refined baked goods were at the base of the pyramid, suggesting they should be eaten in large quantities.
the power of this food pyramid cannot be overestimated: all nurses, doctors, schools; indeed, anyone giving dietary advice at the time, based their advice on the official food pyramid guidelines. many other countries, including the uk, also based their recommendations of the us food pyramid guidelines.
trying to make sense of the conflicting ‘evidence’ about what is and isn’t healthy to eat was, and still is, confusing. for every publication which claims one thing, another publication claims the opposite; certain foods are demonised in one article and lauded in another.
a few decades ago, the confusion came from people with powerful influence. ancel keys was a very powerful influencer. no-one knows for sure who, or what motivated him, but he had a very definite agenda against dietary fat. for years, the myth of saturated fat and cholesterol as ‘dietary villains’ prevailed [many still believe it]. key's influence was powerful and his rise meteoric. for years, his mission against saturated fat and cholesterol held sway. food manufacturers seized on this as carte blanche to add cheaper sugar to foods to replace the ‘taste element’ missing after the more expensive saturated fat was removed. key's was so powerful that few dared challenge his opinions.
fast forward a few decades, and researchers are no longer in thrall to keys. in the late 2000s, one europe-wide study conducted by researchers at oxford university found opposing evidence to that put forward by keys; france, the country with the highest intake of saturated fat, had the lowest rate of heart disease, while ukraine, the country with the lowest intake of saturated fat, had the highest rate of heart disease. also, when british obesity researcher zoé harcombe carried out a study of 192 countries, she found more heart disease in people who had lower levels of cholesterol.
then there is the ‘salt myth’. salt has had a high value throughout history, yet began being demonised a few decades ago. one researcher warned that salt was “the single most harmful substance in the food supply”. unpicking through scores of articles i began to realise that the ‘demon’ was not natural salt, which contains 84 trace minerals, many of which are deficient in modern diets. the demon is so-called 'table salt', which has been ‘refined’ and stripped of all but two minerals: sodium and chloride. again, newspapers seized on the widely published misinformation. today we still see articles appearing about the ‘dangers of salt’.
during the 4 years i spent uncovering the real reasons for the steep rise in weight problems since the 1980s/90s, i uncovered many myths about 'what we should eat'. however, like all myths, they cannot suppress the truth forever. my approach to weight loss works because it is grounded in truth.
nb: if you would like to lose weight faster and healthier than you thought possible, call me on 07925261616. if i can’t answer, please send me a text, and i will call you back asap.


text:
If any modifications were made to your search query you will be able to see what was done in the search summary line, just above the search results table. With over 15 different positive singles dating floor plans in our numerous developments, Midland provides tremendous choice. Please contact us as we can help improve your searches and your results. Browse Monster's craigslist midland michigan collection of full time and part time jobs in Midland, Michigan and build your career today press to search craigslist. Minimum wage may differ by jurisdiction and you should consult the employer for actual salary figures. We have 2-3 bedroom duplexes that. It can be easily disabled by unchecking the Smart Search box.
Indeed Salary Estimate Please note that all salary figures are approximations based upon third party submissions to Indeed. These figures are given to the Indeed users for the purpose of generalized comparison only. Will match Electrical, Electronics, Electricity, etc. . Is this your job listing? Search 71 Rental Properties in Midland, Michigan.
Remember to always be polite, professional and. Indeed Salary Estimate We know salary is a key component of your decision whether or not to apply for a job. You consent to receiving marketing messages from Indeed and may opt from receiving such messages by following the unsubscribe link in our messages, or as detailed in our terms. We hope you find this feature useful. Find Midland apartments, craigslist midland michigan condos, town homes, single family homes and much more on Trulia. And because we are continually adding feedback from users like you, we are able to keep refining our accuracy. With over 450,000,000 salaries collected from other jobs and employees, we use one of the biggest salary databases in the world to inform these estimates.

lowercased:
if any modifications were made to your search query you will be able to see what was done in the search summary line, just above the search results table. with over 15 different positive singles dating floor plans in our numerous developments, midland provides tremendous choice. please contact us as we can help improve your searches and your results. browse monster's craigslist midland michigan collection of full time and part time jobs in midland, michigan and build your career today press to search craigslist. minimum wage may differ by jurisdiction and you should consult the employer for actual salary figures. we have 2-3 bedroom duplexes that. it can be easily disabled by unchecking the smart search box.
indeed salary estimate please note that all salary figures are approximations based upon third party submissions to indeed. these figures are given to the indeed users for the purpose of generalized comparison only. will match electrical, electronics, electricity, etc. . is this your job listing? search 71 rental properties in midland, michigan.
remember to always be polite, professional and. indeed salary estimate we know salary is a key component of your decision whether or not to apply for a job. you consent to receiving marketing messages from indeed and may opt from receiving such messages by following the unsubscribe link in our messages, or as detailed in our terms. we hope you find this feature useful. find midland apartments, craigslist midland michigan condos, town homes, single family homes and much more on trulia. and because we are continually adding feedback from users like you, we are able to keep refining our accuracy. with over 450,000,000 salaries collected from other jobs and employees, we use one of the biggest salary databases in the world to inform these estimates.


text:
Annapolis Mayor Michael Pantelides announces the new Circulator bus, no longer a trolley, will continue to quickly and efficiently move individuals from the city’s four parking garages around the Central Business District.
The new and improved Circulator bus, operated by Reston Limousine (a subcontractor for SP+ Municipal Services), will debut over the July 4th holiday weekend. The new Ford E-450, which enters service today, July 1st, comfortably seats 24 passengers and is wheelchair accessible.
Hours of operation are Monday through Saturday – 7:30 a.m. to 11 p.m. and Sunday from 8 a.m. to 8 p.m. The Circulator runs on a 20-minute interval with a $1.00 charge per ride.
The Circulator will offer discounts for children 12 years of age and younger during the 4th of July celebration. Go to www.annapolis.gov for more information on holiday pricing and hours.
To learn more about the Circulator visit www.annapolisparking.com/alternative-transportation.
Residents or visitors with questions are encouraged to call SP+ at (443) 648-3087 for additional information.

lowercased:
annapolis mayor michael pantelides announces the new circulator bus, no longer a trolley, will continue to quickly and efficiently move individuals from the city’s four parking garages around the central business district.
the new and improved circulator bus, operated by reston limousine (a subcontractor for sp+ municipal services), will debut over the july 4th holiday weekend. the new ford e-450, which enters service today, july 1st, comfortably seats 24 passengers and is wheelchair accessible.
hours of operation are monday through saturday – 7:30 a.m. to 11 p.m. and sunday from 8 a.m. to 8 p.m. the circulator runs on a 20-minute interval with a $1.00 charge per ride.
the circulator will offer discounts for children 12 years of age and younger during the 4th of july celebration. go to www.annapolis.gov for more information on holiday pricing and hours.
to learn more about the circulator visit www.annapolisparking.com/alternative-transportation.
residents or visitors with questions are encouraged to call sp+ at (443) 648-3087 for additional information.


text: The Yale Bulldogs are solid 57.4 percent favorites over the LSU Tigers. The Bulldogs are shooting 47.9 percent from the field and the Tigers are forecasted to shoot 44.7 percent. The Tigers have the rebounding advantage at 37.4 to 34. Turnovers are pretty even with the Bulldogs projected for 10.6 turnovers vs. 10.6 for the Tigers. The Bulldogs are making 8.7 three pointers on 38.2 percent from three point range. The Tigers are making 7.4 three pointers on 30.5 percent. KEY PLAYER STATISTICAL DATA--- PTS: Miye Oni 19.9, Tremont Waters 14.6 ASSISTS: Miye Oni 3.7, Tremont Waters 5.4 REBOUNDS: Jordan Bruner 8.4, Naz Reid 8.3 ***For complete forecasted box score and all player projections updated daily visit AccuScore.com. SPORTS ODDS: Sportsbooks and handicappers have set the line at LSU 0 TOTAL -100. WIN-LOSS Yale Bulldogs 21-7 LSU Tigers 23-5 ATS Yale Bulldogs 13-11 Sweat Barometer 1.5 LSU Tigers 2-0 Sweat Barometer 26 OVER-UNDER Yale Bulldogs 10-14 LSU Tigers 0-0 ACCUSCORE PICK RECORD - POINT SPREAD PICKS Yale Bulldogs 12-11 LSU Tigers 1-0 OVER-UNDER PICKS Yale Bulldogs 10-14 LSU Tigers 0-0. ***For detailed analysis of trends, spreads, totals and all picks visit AccuScore.com.

lowercased: the yale bulldogs are solid 57.4 percent favorites over the lsu tigers. the bulldogs are shooting 47.9 percent from the field and the tigers are forecasted to shoot 44.7 percent. the tigers have the rebounding advantage at 37.4 to 34. turnovers are pretty even with the bulldogs projected for 10.6 turnovers vs. 10.6 for the tigers. the bulldogs are making 8.7 three pointers on 38.2 percent from three point range. the tigers are making 7.4 three pointers on 30.5 percent. key player statistical data--- pts: miye oni 19.9, tremont waters 14.6 assists: miye oni 3.7, tremont waters 5.4 rebounds: jordan bruner 8.4, naz reid 8.3 ***for complete forecasted box score and all player projections updated daily visit accuscore.com. sports odds: sportsbooks and handicappers have set the line at lsu 0 total -100. win-loss yale bulldogs 21-7 lsu tigers 23-5 ats yale bulldogs 13-11 sweat barometer 1.5 lsu tigers 2-0 sweat barometer 26 over-under yale bulldogs 10-14 lsu tigers 0-0 accuscore pick record - point spread picks yale bulldogs 12-11 lsu tigers 1-0 over-under picks yale bulldogs 10-14 lsu tigers 0-0. ***for detailed analysis of trends, spreads, totals and all picks visit accuscore.com.


text: On this week’s episode, Josh and Lyndsay talk about the rehearsal process for their new circus and dance show SLUMBER, and interview circus performer and director, Joe Pinzon. Joe’s performed with numerous companies including Cirque Du Soleil, 7 Doigts, and Cirque Eloise and has now recently directed his own show, Filament. If you enjoy episode, please rate the show on iTunes and share the podcast with your friends. Have a great week!

lowercased: on this week’s episode, josh and lyndsay talk about the rehearsal process for their new circus and dance show slumber, and interview circus performer and director, joe pinzon. joe’s performed with numerous companies including cirque du soleil, 7 doigts, and cirque eloise and has now recently directed his own show, filament. if you enjoy episode, please rate the show on itunes and share the podcast with your friends. have a great week!


text:
This certain American guy said that I should get Callwork syndicated and sell it to India newspapers. Translated version of course. Almost everyone there are into BPO's and there are good chances of getting some of these strips sold there. I never thought about that before. This is not part of the plan. Looking at international syndication, it looks so impossible and of course, very expensive to even submit my works via snail mail. One example is King Feature Syndicate who recieves 3,000 cartoon strips per year and out of it, they only syndicate 3 comic strips. What are the chances right? If I were to be serious about this stuff, I'd rather go for "self-syndication". Just like what I did to Manila Bulletin where send your works directly to the art editor or whoever is in charge with the magazine or newspaper. Also, with the dying newspaper industry in the US, it's better to aim directly at third world countries... Well I'm sure Manila Bulletin wouldn't mind getting this printed somewhere else. I don't know guys.. what are your thoughts?
Good questions to ask would be "How well would this punchline / dialogue translate to another language?" and "How much control over distribution / derivative works and sales would I be giving up?"
You'll usually be compensated much better, but there may be trade-offs in terms of how much you can do with your work, now that somebody else is involved with it.

lowercased:
this certain american guy said that i should get callwork syndicated and sell it to india newspapers. translated version of course. almost everyone there are into bpo's and there are good chances of getting some of these strips sold there. i never thought about that before. this is not part of the plan. looking at international syndication, it looks so impossible and of course, very expensive to even submit my works via snail mail. one example is king feature syndicate who recieves 3,000 cartoon strips per year and out of it, they only syndicate 3 comic strips. what are the chances right? if i were to be serious about this stuff, i'd rather go for "self-syndication". just like what i did to manila bulletin where send your works directly to the art editor or whoever is in charge with the magazine or newspaper. also, with the dying newspaper industry in the us, it's better to aim directly at third world countries... well i'm sure manila bulletin wouldn't mind getting this printed somewhere else. i don't know guys.. what are your thoughts?
good questions to ask would be "how well would this punchline / dialogue translate to another language?" and "how much control over distribution / derivative works and sales would i be giving up?"
you'll usually be compensated much better, but there may be trade-offs in terms of how much you can do with your work, now that somebody else is involved with it.


text:
For sale apartment of 96 sq.meters in Athens. The apartment is located on the 1st floor and it consists of 3 bedrooms, living room with kitchen, one kitchen, one shower WC, one WC. Flat has front layout has a has a also contains air-conditioner, elevator, heating, storeroom. The apartment is located in Neapoli - Athens district in the north-west of Lycabettus Hill. The Neapoli is a part of the famous bustling Exarchia district, a traditional meeting place of students and creative people. A historical bulding of theNational Technical University of Athens, National Archaeological Museum, the Strefi Hill are located here. The apartment is located inhighdensity residential sector, that provides a good transport and pedestrian accessibility. Currently this apartment is used as office.
Describe your wishes regarding a property, for example: I want to buy 3-room flat in Athens. Budget up to €128,000. Please, select an object matching my criteria.

lowercased:
for sale apartment of 96 sq.meters in athens. the apartment is located on the 1st floor and it consists of 3 bedrooms, living room with kitchen, one kitchen, one shower wc, one wc. flat has front layout has a has a also contains air-conditioner, elevator, heating, storeroom. the apartment is located in neapoli - athens district in the north-west of lycabettus hill. the neapoli is a part of the famous bustling exarchia district, a traditional meeting place of students and creative people. a historical bulding of thenational technical university of athens, national archaeological museum, the strefi hill are located here. the apartment is located inhighdensity residential sector, that provides a good transport and pedestrian accessibility. currently this apartment is used as office.
describe your wishes regarding a property, for example: i want to buy 3-room flat in athens. budget up to €128,000. please, select an object matching my criteria.


text:
Great Custom Upgrade For Your El Camino!
1965-1967 El Camino was an instant classic, sought after for it's beauty and performance. The El Camino Store offers these awesome replacement, Fender Emblems, LS Engine Conversion, for your LS engine conversion project. Made from durable formed molded plastic, with the correct mounting studs on the back, these custom emblems are designed to be a direct replacement for the factory fender emblems. These emblems are sold as a pair and come complete with nuts for installation. Show off that sweet LS engine conversion in your 1965, 1966, 1967 El Camino. Trust The El Camino Store for all your custom and factory replacement part needs.

lowercased:
great custom upgrade for your el camino!
1965-1967 el camino was an instant classic, sought after for it's beauty and performance. the el camino store offers these awesome replacement, fender emblems, ls engine conversion, for your ls engine conversion project. made from durable formed molded plastic, with the correct mounting studs on the back, these custom emblems are designed to be a direct replacement for the factory fender emblems. these emblems are sold as a pair and come complete with nuts for installation. show off that sweet ls engine conversion in your 1965, 1966, 1967 el camino. trust the el camino store for all your custom and factory replacement part needs.


text:
TritonWear Insights is designed for both swimmers and coaches. It is the best place to find all information regarding your TritonWear account. Log in to review workouts, compare your best sets, tag sets for easy review and manage your team (coaches only).
How do I invite an athlete to join my team?
Can I change the units my metrics are displayed in?

lowercased:
tritonwear insights is designed for both swimmers and coaches. it is the best place to find all information regarding your tritonwear account. log in to review workouts, compare your best sets, tag sets for easy review and manage your team (coaches only).
how do i invite an athlete to join my team?
can i change the units my metrics are displayed in?