text:
Researchers have known for years that your thoughts and perceptions can cause or worsen health conditions and affect how quickly you recover from an illness. Until recently, not much was known about the way your mind influences your vision. That's changed, thanks to several groundbreaking research studies.
Mindset studies conducted by Harvard University researcher Ellen Langer and her colleagues provide a fascinating look at the way our attitudes affect vision. Your mindset consists of your beliefs about your abilities, personality, intelligence, and other factors. During the first study, 19 members of a Reserve Officer Training Corps (ROTC) program were asked to operate a flight simulator while pretending that they were pilots. The researchers didn't mention anything about vision to the participants, but the ROTC members certainly knew that pilots need excellent vision.
During the experiment, participants were asked to identify markings on plane wings that contained a line from an eye chart while performing simple maneuvers. Other participants were told that the simulator was broken, but that they would participate in the experiment anyway. Forty-two percent of the participants who served as pilot role players experienced an improvement in visual acuity (the ability to see images clearly), while vision didn't improve in any of the members of the non-pilot group.
Researchers conducted additional studies to ensure that the results were due to mindset and not other factors. In one study, college students were told that researchers believed that exercise improved vision. After completing 15 jumping jacks, 37.5 percent of the jumping jack group improved their vision. Students who were assigned to a group who only skipped for a minute didn't experience any changes in vision.
Mindfulness is credited with improving health problems ranging from high blood pressure to anxiety, but the practice may also offer benefits for your vision. In fact, people who embraced mindfulness techniques achieved better results in vision studies than those didn't take advantage of the mind-enhancing technique.
In one study published in Consciousness and Cognition, researchers examined the effect of mindfulness on saccadic eye movements. Saccades are the rapid-fire movements you make while changing your focus from one object to another. The movements help you keep up with the action on a basketball court or read words printed on a page.
If you have a disorder that affects saccadic movements, you may lose your place easily when reading, move your head to follow the words in a book, or have difficulty comprehending or remembering what you read. The problem can also affect sports performance.
30 of the 60 study participants were practitioners of mindfulness, a form of meditation. During mindfulness sessions, practitioners focus on their breathing, their environment, and the way their bodies feel. When thoughts cross their minds, they acknowledge them without passing judgment on their appropriateness. Mindfulness allows participants to focus on the present instead of worrying about the future or obsessing about the past.
Results of the study demonstrated that eye movements were smoother and less prone to errors in participants who practiced mindfulness. Although relaxation may play a part in the positive results, some scientists believe that practicing mindfulness may actually change brain structure.
Harvard University-affiliated researchers at Massachusetts General Hospital noted that participants who practiced 27 minutes of mindfulness daily had increased grey matter density in the hippocampus, an area of the brain that plays an important role in memory and learning, and also in parts of the brain associated with compassion and introspection.
The study confirmed the plasticity of the brain, a fact well-known to vision therapists. In fact, vision therapy takes advantage of the brain's ability to adapt to improve the connection between the eyes and brain. Used in both children and adults, vision therapy can reduce eyestrain and headaches, boost school and sports performance, and improve eye teaming, tracking, focusing, and perceptual issues.
Would you like to find out if your vision issue can be improved with vision therapy? Contact us to schedule an appointment for a comprehensive eye examination.

lowercased:
researchers have known for years that your thoughts and perceptions can cause or worsen health conditions and affect how quickly you recover from an illness. until recently, not much was known about the way your mind influences your vision. that's changed, thanks to several groundbreaking research studies.
mindset studies conducted by harvard university researcher ellen langer and her colleagues provide a fascinating look at the way our attitudes affect vision. your mindset consists of your beliefs about your abilities, personality, intelligence, and other factors. during the first study, 19 members of a reserve officer training corps (rotc) program were asked to operate a flight simulator while pretending that they were pilots. the researchers didn't mention anything about vision to the participants, but the rotc members certainly knew that pilots need excellent vision.
during the experiment, participants were asked to identify markings on plane wings that contained a line from an eye chart while performing simple maneuvers. other participants were told that the simulator was broken, but that they would participate in the experiment anyway. forty-two percent of the participants who served as pilot role players experienced an improvement in visual acuity (the ability to see images clearly), while vision didn't improve in any of the members of the non-pilot group.
researchers conducted additional studies to ensure that the results were due to mindset and not other factors. in one study, college students were told that researchers believed that exercise improved vision. after completing 15 jumping jacks, 37.5 percent of the jumping jack group improved their vision. students who were assigned to a group who only skipped for a minute didn't experience any changes in vision.
mindfulness is credited with improving health problems ranging from high blood pressure to anxiety, but the practice may also offer benefits for your vision. in fact, people who embraced mindfulness techniques achieved better results in vision studies than those didn't take advantage of the mind-enhancing technique.
in one study published in consciousness and cognition, researchers examined the effect of mindfulness on saccadic eye movements. saccades are the rapid-fire movements you make while changing your focus from one object to another. the movements help you keep up with the action on a basketball court or read words printed on a page.
if you have a disorder that affects saccadic movements, you may lose your place easily when reading, move your head to follow the words in a book, or have difficulty comprehending or remembering what you read. the problem can also affect sports performance.
30 of the 60 study participants were practitioners of mindfulness, a form of meditation. during mindfulness sessions, practitioners focus on their breathing, their environment, and the way their bodies feel. when thoughts cross their minds, they acknowledge them without passing judgment on their appropriateness. mindfulness allows participants to focus on the present instead of worrying about the future or obsessing about the past.
results of the study demonstrated that eye movements were smoother and less prone to errors in participants who practiced mindfulness. although relaxation may play a part in the positive results, some scientists believe that practicing mindfulness may actually change brain structure.
harvard university-affiliated researchers at massachusetts general hospital noted that participants who practiced 27 minutes of mindfulness daily had increased grey matter density in the hippocampus, an area of the brain that plays an important role in memory and learning, and also in parts of the brain associated with compassion and introspection.
the study confirmed the plasticity of the brain, a fact well-known to vision therapists. in fact, vision therapy takes advantage of the brain's ability to adapt to improve the connection between the eyes and brain. used in both children and adults, vision therapy can reduce eyestrain and headaches, boost school and sports performance, and improve eye teaming, tracking, focusing, and perceptual issues.
would you like to find out if your vision issue can be improved with vision therapy? contact us to schedule an appointment for a comprehensive eye examination.


text:
69% of California college students come from diverse racial and ethnic backgrounds and more than 53% of students are women - yet the leadership in our community colleges and universities does not reflect this diversity. Join us for a conversation on our upcoming report, Left Out: How Exclusion in California’s Colleges and Universities Hurts Our Values, Our Students, and Our Economy and discuss how to make higher education more inclusive.
At this event, you will learn about the diversity in leadership at the California State University. If you'd like to register for the events focused on diversity in leadership at the University of California and the California Community Colleges, register here: collegecampaign.org/left-out-events.
Click here for directions to Smittcamp Alumni House Smittcamp and parking directions.
Park in Lot 2 using parking code 702803. Students and staff should use their personal parking code.

lowercased:
69% of california college students come from diverse racial and ethnic backgrounds and more than 53% of students are women - yet the leadership in our community colleges and universities does not reflect this diversity. join us for a conversation on our upcoming report, left out: how exclusion in california’s colleges and universities hurts our values, our students, and our economy and discuss how to make higher education more inclusive.
at this event, you will learn about the diversity in leadership at the california state university. if you'd like to register for the events focused on diversity in leadership at the university of california and the california community colleges, register here: collegecampaign.org/left-out-events.
click here for directions to smittcamp alumni house smittcamp and parking directions.
park in lot 2 using parking code 702803. students and staff should use their personal parking code.


text:
Charity Anthology: Choose Our Charity!
If you follow us on Facebook or Twitter, you may know that we are creating a Charity Anthology! This is going to be an eBook and Paperback which will be purchasable from Lulu as of December 3rd.
But first, we need to choose which charity to raise money for!
Each charity is LGBT+ orientated as the anthology is going to be LGBT+ based. So, pick a charity you’d like to help by choosing your favourite three in the Poll below!
THE CHARITY HAS NOW BEEN CHOSEN, CLICK HERE TO FIND OUT WHO WE WILL BE SUPPORTING!

lowercased:
charity anthology: choose our charity!
if you follow us on facebook or twitter, you may know that we are creating a charity anthology! this is going to be an ebook and paperback which will be purchasable from lulu as of december 3rd.
but first, we need to choose which charity to raise money for!
each charity is lgbt+ orientated as the anthology is going to be lgbt+ based. so, pick a charity you’d like to help by choosing your favourite three in the poll below!
the charity has now been chosen, click here to find out who we will be supporting!


text:
Wanted: an amateur photographer who has ‘most successfully encapsulated the beauty and wonder of British nature’.
So, if you are the next weasel-on-woodpecker photographer or have a penchant for starling-shaped murmuration photos, then now may be a good time to show what you can do.
The contest is being organised by the Game & Wildlife Conservation Trust (GWCT).
The Julian Gardner Award, now in its fourth year, features two categories: adult, and 16-and-under.
Judges will include wildlife photographer Laurie Campbell.
‘Sometimes, the most amazing photographs are relatively simple, portraying an incredible landscape or spectacular individual species in its natural environment, allowing nature to show itself,’ said Peter Thompson, an advisor to GWCT and one of the judges.
Last year’s competition was won by Shaun Barrow from Barnstaple in Devon, while Mairi Eyres from Llangedwyn, Wales, triumphed in the 16-and-under category.
Trophies will be presented to the winners, along with a framed print of their winning image.
The award is named after Sussex farmer Julian Gardner, a supporter of GWCT, who died in 2010.
To submit photos, use the online entry form.

lowercased:
wanted: an amateur photographer who has ‘most successfully encapsulated the beauty and wonder of british nature’.
so, if you are the next weasel-on-woodpecker photographer or have a penchant for starling-shaped murmuration photos, then now may be a good time to show what you can do.
the contest is being organised by the game & wildlife conservation trust (gwct).
the julian gardner award, now in its fourth year, features two categories: adult, and 16-and-under.
judges will include wildlife photographer laurie campbell.
‘sometimes, the most amazing photographs are relatively simple, portraying an incredible landscape or spectacular individual species in its natural environment, allowing nature to show itself,’ said peter thompson, an advisor to gwct and one of the judges.
last year’s competition was won by shaun barrow from barnstaple in devon, while mairi eyres from llangedwyn, wales, triumphed in the 16-and-under category.
trophies will be presented to the winners, along with a framed print of their winning image.
the award is named after sussex farmer julian gardner, a supporter of gwct, who died in 2010.
to submit photos, use the online entry form.


text:
First, get your FICO score, and credit report.
Review it for accuracy. Erroneous entries can take two months or more to get updated on your credit report.
Your credit scores are used by lenders for approving loans, and dictate the type of loan and interest rate you will be charged.

lowercased:
first, get your fico score, and credit report.
review it for accuracy. erroneous entries can take two months or more to get updated on your credit report.
your credit scores are used by lenders for approving loans, and dictate the type of loan and interest rate you will be charged.


text:
FORMER Bahati member of parliament Harry Kalaba says he is not going to engage in cheap politics of untruths and character assassination President Lungu has unleashed against him.
In a statement, Kalaba said a country full of natural resources, full of intelligent and hardworking people with great potential to turn it into a higher middle income and developed country, regrettably had a leadership which was not only corrupt but had no ideas of how to manage its affairs.
He wished that top political leadership could heed to the cries of the people of Zambia; the workers, students, the unemployed majority and the church and to start reflecting while working to the dictates of the constitution.
Kalaba said the top leadership need to work towards getting the economy from the “Intensive Care Unit” and render itself to the advice of civil servant technocrats.
“We have a bankrupt treasury, yet President Lungu refuses to accept the inevitable reality and further refuses to conform his lifestyle to the budget. They have instituted austerity measures but they themselves are exempt from these measures. Leadership is humility, leadership is sacrifice and dying for your people. President Lungu does not have a heart for that. He believes you and I should sacrifice while he continues basking in a high-level life beyond what any president in the region including the Western countries engage in,” Kalaba said.
He said with high unemployment at 42%, should be considered a national crisis while those in formal employment were not being paid on time.
“Government is in clear contravention of its own laws, the Employment Act Chapter 268 of the Laws of Zambia, Article 48 number 1 and 2, which state that the wages of an employee shall be due in the case of a contract of service from month to month, on the last day of each month, and in the case of an employee employed on a task or piece work, should be paid on the completion of such task or work. If there is a delay in payment, it should be no later than the fifth day beyond the pay day. Clearly, government is in the wrong with the ZamPost workers, the Kabwe Council workers and all other council workers not paid. Government is also in the wrong with the Zambia contractors who haven’t been paid their dues years after doing the service,” he said.
And Kalaba said the closure of the Copperbelt University was unfortunate, uncalled for and very costly to the country and it is affecting the standards and quality of education and the products of the education system.
“A responsible leadership could have addressed the root cause of the problem. The superficial remedial measures of closing universities and issuing threats do not offer sustainable solutions. I urge the suffering workers to soldier on. I urge the students to take heart. Let’s continue to dialogue and to demand payment for the work done in peace and harmony,” he said.
On Sunday President Edger Lungu challenged Kalaba to provide proof of corruption in the government and report the Anti-Corruption Commission.
He said Kalaba should not use the issue of imaginary corruption to tarnish the image of the Party when everyone knows that he resigned from his position as Foreign Affairs Minister so that he could start pushing his Presidential ambitions.
He stated that he had however, taken time to advise Kalaba that if he wanted to succeed him, he needed to wait for the right time and not to be in a rush.
And President Lungu told the people of Bahati in Mansa district that their constituency would have developed way back had Kalaba put their needs ahead of his presidential ambitions.
Speaking at a rally held at Kaole stadium in Senama, President Lungu said Bahati had suffered poor management at the hands of Kalaba because he was not a team player.
“Kalaba was arrogant and pompous and refused to approach his colleague ministers to lobby for clinics, schools and roads among other things. Kalaba had no love for his constituents and had used his position as a lawmaker to further his personal agenda……”We had a wrong manager in place. Had he loved you, he would have approached the Minister of Infrastructure for roads and he would have been given. He would have approached the Health Minister for Hospitals and he would have been given. But because of being self-centered, pompous and arrogant, he failed to approach his friends,” he said.

lowercased:
former bahati member of parliament harry kalaba says he is not going to engage in cheap politics of untruths and character assassination president lungu has unleashed against him.
in a statement, kalaba said a country full of natural resources, full of intelligent and hardworking people with great potential to turn it into a higher middle income and developed country, regrettably had a leadership which was not only corrupt but had no ideas of how to manage its affairs.
he wished that top political leadership could heed to the cries of the people of zambia; the workers, students, the unemployed majority and the church and to start reflecting while working to the dictates of the constitution.
kalaba said the top leadership need to work towards getting the economy from the “intensive care unit” and render itself to the advice of civil servant technocrats.
“we have a bankrupt treasury, yet president lungu refuses to accept the inevitable reality and further refuses to conform his lifestyle to the budget. they have instituted austerity measures but they themselves are exempt from these measures. leadership is humility, leadership is sacrifice and dying for your people. president lungu does not have a heart for that. he believes you and i should sacrifice while he continues basking in a high-level life beyond what any president in the region including the western countries engage in,” kalaba said.
he said with high unemployment at 42%, should be considered a national crisis while those in formal employment were not being paid on time.
“government is in clear contravention of its own laws, the employment act chapter 268 of the laws of zambia, article 48 number 1 and 2, which state that the wages of an employee shall be due in the case of a contract of service from month to month, on the last day of each month, and in the case of an employee employed on a task or piece work, should be paid on the completion of such task or work. if there is a delay in payment, it should be no later than the fifth day beyond the pay day. clearly, government is in the wrong with the zampost workers, the kabwe council workers and all other council workers not paid. government is also in the wrong with the zambia contractors who haven’t been paid their dues years after doing the service,” he said.
and kalaba said the closure of the copperbelt university was unfortunate, uncalled for and very costly to the country and it is affecting the standards and quality of education and the products of the education system.
“a responsible leadership could have addressed the root cause of the problem. the superficial remedial measures of closing universities and issuing threats do not offer sustainable solutions. i urge the suffering workers to soldier on. i urge the students to take heart. let’s continue to dialogue and to demand payment for the work done in peace and harmony,” he said.
on sunday president edger lungu challenged kalaba to provide proof of corruption in the government and report the anti-corruption commission.
he said kalaba should not use the issue of imaginary corruption to tarnish the image of the party when everyone knows that he resigned from his position as foreign affairs minister so that he could start pushing his presidential ambitions.
he stated that he had however, taken time to advise kalaba that if he wanted to succeed him, he needed to wait for the right time and not to be in a rush.
and president lungu told the people of bahati in mansa district that their constituency would have developed way back had kalaba put their needs ahead of his presidential ambitions.
speaking at a rally held at kaole stadium in senama, president lungu said bahati had suffered poor management at the hands of kalaba because he was not a team player.
“kalaba was arrogant and pompous and refused to approach his colleague ministers to lobby for clinics, schools and roads among other things. kalaba had no love for his constituents and had used his position as a lawmaker to further his personal agenda……”we had a wrong manager in place. had he loved you, he would have approached the minister of infrastructure for roads and he would have been given. he would have approached the health minister for hospitals and he would have been given. but because of being self-centered, pompous and arrogant, he failed to approach his friends,” he said.


text:
Luciano at LiteMind has a great idea: Simply submit your *best* personal excellence tip! The person with the best tip can win up to $449USD in prizes. This was actually a very tough exercise. It was hard to pick one single tip that rises above the rest. But, I did it and submitted my result. The deadline for submission is tomorrow, the final posts will be presented on 12/1, votes will be cast by 12/8, and the winner will be announced by 12/10.
I had at least 5-6 ideas on what to submit. So I’m thinking it might be a good idea to write up an article on my complete list of tips after the drawing takes place.

lowercased:
luciano at litemind has a great idea: simply submit your *best* personal excellence tip! the person with the best tip can win up to $449usd in prizes. this was actually a very tough exercise. it was hard to pick one single tip that rises above the rest. but, i did it and submitted my result. the deadline for submission is tomorrow, the final posts will be presented on 12/1, votes will be cast by 12/8, and the winner will be announced by 12/10.
i had at least 5-6 ideas on what to submit. so i’m thinking it might be a good idea to write up an article on my complete list of tips after the drawing takes place.


text:
...at least, here in Central Pennsylvania. I woke up yesterday morning and it was a brisk 62 degrees in the house. Just the right temperature for the onset of The Fever.
For you hunters, that means Buck Fever. But I gave up the hunt years ago once I figured out that I was more likely to succumb to frostbite or a fall from a tree stand, than the deer was to my bullets. So I exchanged the passion of the hunt for the passion of the wood fire.
Well, I'm not sure what I quite think about this one...but the comments on the bed and breakfast website from folks who have stayed in the house, make it sound great!
Go to the website here, and after viewing the photographs, click on the "Street View" tab. Pretty neat.
Just goes to show, whatever people want to do, wood will make it better. Don't think the folks who stay here would be as crazy about it if the walls were the original concrete. Couldn't find a reference to what kind of wood is used, but it looks like a pine species from the photos.
Tom Dixon, the acclaimed designer known for his work with the Habitat chain, bought the tower and its surrounding land in 2005 and has been overseeing his vision for a futuristic home ever since.First it was sectioned off into three storeys and clad with timber, then a dozen windows were cut into its walls.
You've noticed it's getting a little hotter each year, and you're buying into the concept of global warming. Here's an excellent explanation of why what you're feeling is in fact a reality, at least with respect to the last few decades. Dr. James Hansen of NASA demonstrates with the use of a statistical probability curve that in fact, the warming trend we've all noticed is, in fact, not a figment of our selective memory.
And here's a nice visualization of the data that Dr. Hansen is presenting above, that demonstrates the recent shift in the temperature curve really took off in the 1980's.
On a day that still hurts so much...good to remember, better yet to look forward with hope for a brighter future.
...and not realized that there really is an issue underneath the humor of the movie. Here in North America it's been called Colony Collapse Disorder, and scientists around the world have been trying to figure out what's wiping out bee colonies all over the planet. So far, everything from global warming to bee mites and pesticides have been blamed, but one gets the sense we really haven't figured out what's going on.
Out on the road yesterday, stopped to eat my lunch on the side of the road, and decided to take a walk into an adjacent clearcut. As I rounded a turn just a couple of hundred feet from the road, I literally stumbled onto a pack (gaggle, herd, flock?) of turkeys who did their best to let me know I was not a welcome member of their club. So, I pulled out the smartphone, but of course, they got into the bush before I could figure out which button to push to get the video camera running.

lowercased:
...at least, here in central pennsylvania. i woke up yesterday morning and it was a brisk 62 degrees in the house. just the right temperature for the onset of the fever.
for you hunters, that means buck fever. but i gave up the hunt years ago once i figured out that i was more likely to succumb to frostbite or a fall from a tree stand, than the deer was to my bullets. so i exchanged the passion of the hunt for the passion of the wood fire.
well, i'm not sure what i quite think about this one...but the comments on the bed and breakfast website from folks who have stayed in the house, make it sound great!
go to the website here, and after viewing the photographs, click on the "street view" tab. pretty neat.
just goes to show, whatever people want to do, wood will make it better. don't think the folks who stay here would be as crazy about it if the walls were the original concrete. couldn't find a reference to what kind of wood is used, but it looks like a pine species from the photos.
tom dixon, the acclaimed designer known for his work with the habitat chain, bought the tower and its surrounding land in 2005 and has been overseeing his vision for a futuristic home ever since.first it was sectioned off into three storeys and clad with timber, then a dozen windows were cut into its walls.
you've noticed it's getting a little hotter each year, and you're buying into the concept of global warming. here's an excellent explanation of why what you're feeling is in fact a reality, at least with respect to the last few decades. dr. james hansen of nasa demonstrates with the use of a statistical probability curve that in fact, the warming trend we've all noticed is, in fact, not a figment of our selective memory.
and here's a nice visualization of the data that dr. hansen is presenting above, that demonstrates the recent shift in the temperature curve really took off in the 1980's.
on a day that still hurts so much...good to remember, better yet to look forward with hope for a brighter future.
...and not realized that there really is an issue underneath the humor of the movie. here in north america it's been called colony collapse disorder, and scientists around the world have been trying to figure out what's wiping out bee colonies all over the planet. so far, everything from global warming to bee mites and pesticides have been blamed, but one gets the sense we really haven't figured out what's going on.
out on the road yesterday, stopped to eat my lunch on the side of the road, and decided to take a walk into an adjacent clearcut. as i rounded a turn just a couple of hundred feet from the road, i literally stumbled onto a pack (gaggle, herd, flock?) of turkeys who did their best to let me know i was not a welcome member of their club. so, i pulled out the smartphone, but of course, they got into the bush before i could figure out which button to push to get the video camera running.


text:
Patented 3-D barbell motion provides for an almost unlimited array of exercises. Smith Machines move vertically only! The BODYCRAFT Jones Club moves both vertically and horizontally, allowing for a more natural, user-defined motion. Because the body’s natural movements can be utilized, all free-weight exercises can be performed. The Horizontal motion can also be locked for conventional “smith machine” type exercises.
SKU: BCJCLUB. Availability: In Stock Size: N/A Categories: Commercial, Power Racks & Smith Machines, Strength.
The greatest strength gains result from pushing to full muscle fatigue. Since the hooks move along with the Bar, and are spaced at 4-1/2″ intervals, you can push to to muscle fatigue and rack the bar at the level where you get stuck by simply rotating your wrists.
Yes. Simply engage the spring pins to lock the horizontal movement into place for traditional “Smith” exercises!
Power Bar Top quality bar without Active Balance feature. Rigidly attached to the bearing housings.
Active Balance Bar (MSRP $3599) The Active Balance Bar must be balanced by the user, providing the benefits of Barbell training by incorporating stabilizer muscles and promoting symmetry. The ABB is attached to the bearing housings via a limited-range coupler which allows it to tilt, but never to far to go beyond the bar hooks and safety spotters. Far and away the Number 1 customer choice.
The Plate Rack option bolts directly onto the back of the Jones Light Commercial and Jones Club Machines. It features 6 chrome olympic weight Holders, 4 on the outside and 2 on the inside of each holder.
Construction: 1/4″ Plate Steel and 3″ x 3″ 10 Gauge Steel and 2″ x 2″ 11 gauge Steel Tube.

lowercased:
patented 3-d barbell motion provides for an almost unlimited array of exercises. smith machines move vertically only! the bodycraft jones club moves both vertically and horizontally, allowing for a more natural, user-defined motion. because the body’s natural movements can be utilized, all free-weight exercises can be performed. the horizontal motion can also be locked for conventional “smith machine” type exercises.
sku: bcjclub. availability: in stock size: n/a categories: commercial, power racks & smith machines, strength.
the greatest strength gains result from pushing to full muscle fatigue. since the hooks move along with the bar, and are spaced at 4-1/2″ intervals, you can push to to muscle fatigue and rack the bar at the level where you get stuck by simply rotating your wrists.
yes. simply engage the spring pins to lock the horizontal movement into place for traditional “smith” exercises!
power bar top quality bar without active balance feature. rigidly attached to the bearing housings.
active balance bar (msrp $3599) the active balance bar must be balanced by the user, providing the benefits of barbell training by incorporating stabilizer muscles and promoting symmetry. the abb is attached to the bearing housings via a limited-range coupler which allows it to tilt, but never to far to go beyond the bar hooks and safety spotters. far and away the number 1 customer choice.
the plate rack option bolts directly onto the back of the jones light commercial and jones club machines. it features 6 chrome olympic weight holders, 4 on the outside and 2 on the inside of each holder.
construction: 1/4″ plate steel and 3″ x 3″ 10 gauge steel and 2″ x 2″ 11 gauge steel tube.


text:
Welcome to OceanLife Christian Counseling!
In today's world we are all faced with many different issues that life brings our way. Sometimes we can struggle with areas in life that we never had a problem with before other times we can be overwhelmed in general with life. Stepping outside of home and finding someone to talk to, such as a counselor can often help you to move through a situation easier than going through it alone.
We use Bible based principles and scriptures while using the Hope-Focused Marriage Counseling approach. The Hope focused technique is one that still utilizes a hope-focused approach and not a problem focused approach. It enables couples to grasp a more positive approach to healing their marriage utilizing the hope of a brighter future.
As you move ahead in your life we will help you by offering words of encouragement through the Lords word, prayer, and by listening and guiding you. Whether it is a relationship issue, a divorce, a loss of a family member, or a job, or just a major change like a move, or a new job, or being away from family members, any of these situations can make us feel overwhelmed and stuck.
Our mission here at OceanLife Christian Counseling is to help you work through the issues and the difficulties that are holding you back or making every day life feel overwhelming . We offer a wonderful relaxing atmosphere to help you open up and we are here to stand with you and walk you through this difficult time. Our approach to counseling is utilizing Biblical Principles. We are here to support you during this difficult time.
"Ocean Life Christian Counseling is such a blessing. My husband and I have been going to see Dr. Noorali for several months. We were already legally seperated and waiting for final judgment on divorce. We both felt very unsure of our decision. We have been in counseling before, but we know without a shadow of a doubt that God led us to Ocean Life Counseling with Dr. Noorali. I would many times over tell anyone, if you want to have Godly Christian counseling, you must get in touch with Dr. Norrali, she is and has been such a blessing to us. Thank God we found her because we are happier than we have ever been. Praise God no divorce in this household!"
"I sought Christian counseling to help me get my life back. I'm a Christian, but struggle with my walk with God. I found Dr. Noorali on the internet. Something drew me to her. I've never gone to a christian counselor and didn't know what to expect. She has a sweet demeanor and huge smile. I knew I was in a safe place where I felt I could knock some of the bricks off my wall. More bricks have fallen since we first met. She has a way of giving you perspective about life and always making God the center of it. We've laughed and I've cried at times as healing has happened. She is a powerful presence and prayer warrior. I know she has the best in mind for me. Dr. Noorali tries different things instead of doing the same thing over and over. We talk, do devotionals and read the bible together. She never lets me leave without a final prayer and a huge hug. She is the real deal and truly cares about the welfare of her clients. I highly recommend her to anyone seeking restoration in their Christian walk, no matter where you are in your life. She can surely help you on your journey. Be open minded and know that she creates an atmosphere of trust and love where change can take place."

lowercased:
welcome to oceanlife christian counseling!
in today's world we are all faced with many different issues that life brings our way. sometimes we can struggle with areas in life that we never had a problem with before other times we can be overwhelmed in general with life. stepping outside of home and finding someone to talk to, such as a counselor can often help you to move through a situation easier than going through it alone.
we use bible based principles and scriptures while using the hope-focused marriage counseling approach. the hope focused technique is one that still utilizes a hope-focused approach and not a problem focused approach. it enables couples to grasp a more positive approach to healing their marriage utilizing the hope of a brighter future.
as you move ahead in your life we will help you by offering words of encouragement through the lords word, prayer, and by listening and guiding you. whether it is a relationship issue, a divorce, a loss of a family member, or a job, or just a major change like a move, or a new job, or being away from family members, any of these situations can make us feel overwhelmed and stuck.
our mission here at oceanlife christian counseling is to help you work through the issues and the difficulties that are holding you back or making every day life feel overwhelming . we offer a wonderful relaxing atmosphere to help you open up and we are here to stand with you and walk you through this difficult time. our approach to counseling is utilizing biblical principles. we are here to support you during this difficult time.
"ocean life christian counseling is such a blessing. my husband and i have been going to see dr. noorali for several months. we were already legally seperated and waiting for final judgment on divorce. we both felt very unsure of our decision. we have been in counseling before, but we know without a shadow of a doubt that god led us to ocean life counseling with dr. noorali. i would many times over tell anyone, if you want to have godly christian counseling, you must get in touch with dr. norrali, she is and has been such a blessing to us. thank god we found her because we are happier than we have ever been. praise god no divorce in this household!"
"i sought christian counseling to help me get my life back. i'm a christian, but struggle with my walk with god. i found dr. noorali on the internet. something drew me to her. i've never gone to a christian counselor and didn't know what to expect. she has a sweet demeanor and huge smile. i knew i was in a safe place where i felt i could knock some of the bricks off my wall. more bricks have fallen since we first met. she has a way of giving you perspective about life and always making god the center of it. we've laughed and i've cried at times as healing has happened. she is a powerful presence and prayer warrior. i know she has the best in mind for me. dr. noorali tries different things instead of doing the same thing over and over. we talk, do devotionals and read the bible together. she never lets me leave without a final prayer and a huge hug. she is the real deal and truly cares about the welfare of her clients. i highly recommend her to anyone seeking restoration in their christian walk, no matter where you are in your life. she can surely help you on your journey. be open minded and know that she creates an atmosphere of trust and love where change can take place."


text:
Alchemy Search is a recruitment firm on a human scale. Our consultants are specialized in the automotive, energy, industry, distribution and construction sectors.
We specialize in sales and marketing, engineering and supply chain functions and are active in France and abroad.
We invest a considerable amount of time in listening to our clients and understanding their company’s strategy, culture, management style and value chain… This immersion phase is essential to clearly define the company and the position’s distinctive features, and to suggest a recruitment that is in line with the client’s needs.
We ensure the candidate will fit perfectly within the company and team he or she will be joining. In our eyes it is essential to spend time working on this match and to evaluate it through a formal process. A potentially great candidate might be completely incompatible or at odds with an organisation. Conversely, a good “match” between both parties will create substantial value.
The qualitative assessment of candidates is the cornerstone of our approach and is carried out by experienced specialists at all levels of our organisation, from research associates to consultants.

lowercased:
alchemy search is a recruitment firm on a human scale. our consultants are specialized in the automotive, energy, industry, distribution and construction sectors.
we specialize in sales and marketing, engineering and supply chain functions and are active in france and abroad.
we invest a considerable amount of time in listening to our clients and understanding their company’s strategy, culture, management style and value chain… this immersion phase is essential to clearly define the company and the position’s distinctive features, and to suggest a recruitment that is in line with the client’s needs.
we ensure the candidate will fit perfectly within the company and team he or she will be joining. in our eyes it is essential to spend time working on this match and to evaluate it through a formal process. a potentially great candidate might be completely incompatible or at odds with an organisation. conversely, a good “match” between both parties will create substantial value.
the qualitative assessment of candidates is the cornerstone of our approach and is carried out by experienced specialists at all levels of our organisation, from research associates to consultants.


text:
The future of farming is robots, drones, and gene editing. For Big Agriculture, anyway. For the little guy?
Small farmers hoping to carve out a living in a tough industry are increasingly relying on agritourists to pluck apples from their orchards and wander through their corn mazes — and then post the sort of just-so photographs that will draw more tourists to the country.
Phu Mai, a marketing specialist with the Massachusetts Department of Agricultural Resources, says 287 of the state’s 7,755 farms are offering up some kind of agritourism now — hay rides, petting zoos, or cider donuts. And the payoff is pretty good: about $12 million in annual revenue. Growth is strong, too. Between 2007 and 2012, the most recent data available, Massachusetts farmers saw a 125 percent increase in agritourism.
Sauchuk Farm in Plympton has taken a healthy slice of that growth. “People love to take pictures and post to social media,” says Scott Sauchuk, who started the farm about 18 years ago. His website is filled with photos of toddlers sidling up to pumpkins and parents playing a game called “Barnyard Basketball” — that’s rows of amusement-park-style hoops made for rapid-fire shooting.
And that’s just a small sampling of the kid-friendly, Instagrammable entertainment at the farm. There’s also a 100-foot-long zip line, a car in the shape of a cow, a little roller coaster, a sandbox, a slide, jumping pillows, and fruit-firing guns known as apple blasters.
Jimmy Hunt, a sixth-generation farmer at Hunt Farm, a dairy outfit in Orange, rented a GPS and spent about 25 hours cutting a corn maze to attract visitors. An aerial view, posted on his Facebook page, reveals the words “Hunt Farm, Dairy Divine, Since 1879,” built into the sprawling pattern. Hunt has also hosted an Open Farm Day for two years running, where visitors can meet the cows and sample some of their work: cheese and ice cream. In Holden, Lilac Hedge Farm held a music and beer festival last summer and sold tickets online.
Any successful marketing campaign needs a good logo, of course. At Lilac Hedge, it’s three little lilacs set against an orange frame. At Cider Hill Farm, it’s a golden “C” and “H,” curved into the shape of an apple.
Jenny Durocher, retail marketing manager for Cider Hill, says the logo is everywhere: on labels for jams, jellies, and apparel — and sitting atop its slickly produced website, where a gauzy, high-production-value video runs on a loop.
Kids run through a maze in slow motion, weathered hands hold a pile of fresh blueberries, and brown, sugary cider donuts beckon. “Farm, Family, and Fun,” reads the text splashed over the video. Sounds like a good hashtag.

lowercased:
the future of farming is robots, drones, and gene editing. for big agriculture, anyway. for the little guy?
small farmers hoping to carve out a living in a tough industry are increasingly relying on agritourists to pluck apples from their orchards and wander through their corn mazes — and then post the sort of just-so photographs that will draw more tourists to the country.
phu mai, a marketing specialist with the massachusetts department of agricultural resources, says 287 of the state’s 7,755 farms are offering up some kind of agritourism now — hay rides, petting zoos, or cider donuts. and the payoff is pretty good: about $12 million in annual revenue. growth is strong, too. between 2007 and 2012, the most recent data available, massachusetts farmers saw a 125 percent increase in agritourism.
sauchuk farm in plympton has taken a healthy slice of that growth. “people love to take pictures and post to social media,” says scott sauchuk, who started the farm about 18 years ago. his website is filled with photos of toddlers sidling up to pumpkins and parents playing a game called “barnyard basketball” — that’s rows of amusement-park-style hoops made for rapid-fire shooting.
and that’s just a small sampling of the kid-friendly, instagrammable entertainment at the farm. there’s also a 100-foot-long zip line, a car in the shape of a cow, a little roller coaster, a sandbox, a slide, jumping pillows, and fruit-firing guns known as apple blasters.
jimmy hunt, a sixth-generation farmer at hunt farm, a dairy outfit in orange, rented a gps and spent about 25 hours cutting a corn maze to attract visitors. an aerial view, posted on his facebook page, reveals the words “hunt farm, dairy divine, since 1879,” built into the sprawling pattern. hunt has also hosted an open farm day for two years running, where visitors can meet the cows and sample some of their work: cheese and ice cream. in holden, lilac hedge farm held a music and beer festival last summer and sold tickets online.
any successful marketing campaign needs a good logo, of course. at lilac hedge, it’s three little lilacs set against an orange frame. at cider hill farm, it’s a golden “c” and “h,” curved into the shape of an apple.
jenny durocher, retail marketing manager for cider hill, says the logo is everywhere: on labels for jams, jellies, and apparel — and sitting atop its slickly produced website, where a gauzy, high-production-value video runs on a loop.
kids run through a maze in slow motion, weathered hands hold a pile of fresh blueberries, and brown, sugary cider donuts beckon. “farm, family, and fun,” reads the text splashed over the video. sounds like a good hashtag.


text:
This book contains more than 7000 multiple-choice questions covering all aspects of General Knowledge like History, Geography, Science, Indian Polity and Computer Awareness.
All the couriers are delivered in the below mentioned cities only (Not in the entire District).
Received the book after almost two weeks.Expected the latest edition but got 2014 edition.Even BSC couldn’t sell their latest edition through their site.I specifically asked for the latest edition and still got the old one.Why sir?But the book content is real quality and hats off to Shri Kundan Sir.Need to improve a lot because lots of students believe in you and depend on your publication materials.Thanks to bsc publications team from Kerala.

lowercased:
this book contains more than 7000 multiple-choice questions covering all aspects of general knowledge like history, geography, science, indian polity and computer awareness.
all the couriers are delivered in the below mentioned cities only (not in the entire district).
received the book after almost two weeks.expected the latest edition but got 2014 edition.even bsc couldn’t sell their latest edition through their site.i specifically asked for the latest edition and still got the old one.why sir?but the book content is real quality and hats off to shri kundan sir.need to improve a lot because lots of students believe in you and depend on your publication materials.thanks to bsc publications team from kerala.


text:
We started to understand coding by completing coding activities on PurpleMash. We have now moved onto coding on Scratch. Giving our Sprite a script of commands.
In computing we have been learning how to use Purple Mash, Word and PowerPoint. We have been creating non-chronological reports, posters about the centenary and Stone Age PowerPoint's.

lowercased:
we started to understand coding by completing coding activities on purplemash. we have now moved onto coding on scratch. giving our sprite a script of commands.
in computing we have been learning how to use purple mash, word and powerpoint. we have been creating non-chronological reports, posters about the centenary and stone age powerpoint's.


text:
Just yesterday, I promised myself, no more negativity. No more.
But today, it was like BOOM. I flicked a switch and BAM.
There will be no more space for negativities come 2015.
PS/ Running around in circles, not a very good idea either.

lowercased:
just yesterday, i promised myself, no more negativity. no more.
but today, it was like boom. i flicked a switch and bam.
there will be no more space for negativities come 2015.
ps/ running around in circles, not a very good idea either.


text:
A speedy 40-minute ferry crossing from the vibrant ports of Portsmouth or Lymington, the Isle of Wight is an idyllic place, famed for its slow pace of life and glorious coastline. A relaxing break here, within sight yet cut off from the hustle and bustle of mainland Britain, is the perfect way to recharge your batteries.
When you’re done relaxing on the stunning sandy beaches, there’s so much to explore. From the island’s dinosaur heritage to the beautifully preserved Isle of Wight Steam Railway, this small island has a remarkable variety of fun days out and family activities to keep even the most energetic little ones occupied.
We are proud to have four holiday parks scattered across the island. From Nodes Point Holiday Park in the east and Thorness Bay Holiday Park on the northwest coast to Lower Hyde and Landguard - just outside the seaside resort of Shaklin - there’s plenty to choose from. All filled to the brim with a wide range of activities, succulent food and drink options and eclectic entertainment for the whole family.
Not quite convinced? Read more about the Isle of Wight below.
No trip to the Isle of Wight is complete without visiting the world-famous Needles - otherworldly chalk formations off the western tip of the island.
The best way to see this iconic piece of scenery is to take a ride on the famed Needles chairlift, which provides you with panoramic views of the surrounding area, including Alum Beach’s dazzling multi-coloured cliffs.
Holidays on the Isle of Wight are synonymous with seaside relaxation - and thanks to the sheer variety of beaches available (most of them dog-friendly), you’ll be spoilt for choice.
Beaches featured in our rundown of the Isle’s most sought-after shores include Shanklin Beach, close to Lower Hyde Holiday Park, tranquil Compton Bay, which is a fossil hunter’s paradise, and historic St Helens Duver - a National Trust protected location that was once a Victorian golf course, now brimming with wildlife and offering clear views of the nearby St Helens Fort.
Besides the beaches, this small island is packed with delightful day trip ideas.
Shanklin Chine - a tree-lined gorge that cuts its way from Shanklin Old Village to the sandy beach below - is a must-see, especially during summer, when it’s lit up with hundreds of lights, creating a dreamy fairytale-esque atmosphere.
If you’re hoping to get up close and personal with nature, pop by Butterfly World and immerse yourself in the wonders of these stunning creatures.
No Isle of Wight holiday is complete without a venture into its fascinating history. Keep an eye out for the Palmerston Forts dotted all around the island’s coast, built and named after the then Prime Minister as the threat of French invasion loomed in the mid 19th century.
Don’t forget to make time to visit the elegant Osborne House, the summer residence of Queen Victoria, and the imposing, medieval Carisbrooke Castle.
Of course, all of our Isle of Wight holiday parks offer fantastic family food, but the rest of the island is also brimming with authentic seaside treats.
The annual Bembridge Food Festival is sure to whet your appetite for food grown in the island’s fertile soil - and if you’re in the mood for sweet treats, look out for the locally produced Minghella Ice Cream, available all across the island.
Did you know that the Isle of Wight is home to one of the world’s oldest theme parks? Smuggler-themed Blackgang Chine was first opened in May 1843, and today boasts a broad variety of fun activities and rides - including the Cliffhanger roller coaster.
For a more sedate but no less exciting family day out, the Isle of Wight Donkey Sanctuary is well worth a visit, as kids can get up close to these gentle creatures - the sanctuary was recently a winner of a ‘Best Place To Meet A Furry Friend’ award!
The biggest event in the island’s calendar by far is the Round the Island Race, where sailing professionals and amateurs alike race around the entire coastline of the island. The best thing to do on this glorious day is to find a perfect spot to watch the sails go by, and try to spot Olympians such as Ben Ainslie sailing past at speed.
You can also check out one of the world’s oldest sailing regattas, Lendy Cowes Week - which is an action-packed event that stretches over eight days.
Music fans should watch out for the iconic Isle of Wight Festival - with day tickets available, you could easily combine the comfort of one of our Isle of Wight holiday parks with a trip to see some of the huge rock acts that regularly play the festival.

lowercased:
a speedy 40-minute ferry crossing from the vibrant ports of portsmouth or lymington, the isle of wight is an idyllic place, famed for its slow pace of life and glorious coastline. a relaxing break here, within sight yet cut off from the hustle and bustle of mainland britain, is the perfect way to recharge your batteries.
when you’re done relaxing on the stunning sandy beaches, there’s so much to explore. from the island’s dinosaur heritage to the beautifully preserved isle of wight steam railway, this small island has a remarkable variety of fun days out and family activities to keep even the most energetic little ones occupied.
we are proud to have four holiday parks scattered across the island. from nodes point holiday park in the east and thorness bay holiday park on the northwest coast to lower hyde and landguard - just outside the seaside resort of shaklin - there’s plenty to choose from. all filled to the brim with a wide range of activities, succulent food and drink options and eclectic entertainment for the whole family.
not quite convinced? read more about the isle of wight below.
no trip to the isle of wight is complete without visiting the world-famous needles - otherworldly chalk formations off the western tip of the island.
the best way to see this iconic piece of scenery is to take a ride on the famed needles chairlift, which provides you with panoramic views of the surrounding area, including alum beach’s dazzling multi-coloured cliffs.
holidays on the isle of wight are synonymous with seaside relaxation - and thanks to the sheer variety of beaches available (most of them dog-friendly), you’ll be spoilt for choice.
beaches featured in our rundown of the isle’s most sought-after shores include shanklin beach, close to lower hyde holiday park, tranquil compton bay, which is a fossil hunter’s paradise, and historic st helens duver - a national trust protected location that was once a victorian golf course, now brimming with wildlife and offering clear views of the nearby st helens fort.
besides the beaches, this small island is packed with delightful day trip ideas.
shanklin chine - a tree-lined gorge that cuts its way from shanklin old village to the sandy beach below - is a must-see, especially during summer, when it’s lit up with hundreds of lights, creating a dreamy fairytale-esque atmosphere.
if you’re hoping to get up close and personal with nature, pop by butterfly world and immerse yourself in the wonders of these stunning creatures.
no isle of wight holiday is complete without a venture into its fascinating history. keep an eye out for the palmerston forts dotted all around the island’s coast, built and named after the then prime minister as the threat of french invasion loomed in the mid 19th century.
don’t forget to make time to visit the elegant osborne house, the summer residence of queen victoria, and the imposing, medieval carisbrooke castle.
of course, all of our isle of wight holiday parks offer fantastic family food, but the rest of the island is also brimming with authentic seaside treats.
the annual bembridge food festival is sure to whet your appetite for food grown in the island’s fertile soil - and if you’re in the mood for sweet treats, look out for the locally produced minghella ice cream, available all across the island.
did you know that the isle of wight is home to one of the world’s oldest theme parks? smuggler-themed blackgang chine was first opened in may 1843, and today boasts a broad variety of fun activities and rides - including the cliffhanger roller coaster.
for a more sedate but no less exciting family day out, the isle of wight donkey sanctuary is well worth a visit, as kids can get up close to these gentle creatures - the sanctuary was recently a winner of a ‘best place to meet a furry friend’ award!
the biggest event in the island’s calendar by far is the round the island race, where sailing professionals and amateurs alike race around the entire coastline of the island. the best thing to do on this glorious day is to find a perfect spot to watch the sails go by, and try to spot olympians such as ben ainslie sailing past at speed.
you can also check out one of the world’s oldest sailing regattas, lendy cowes week - which is an action-packed event that stretches over eight days.
music fans should watch out for the iconic isle of wight festival - with day tickets available, you could easily combine the comfort of one of our isle of wight holiday parks with a trip to see some of the huge rock acts that regularly play the festival.


text:
Interested in learning more about our office, services, and RE/MAX?
Come learn what sets us apart. We are a boutique style office, with hands on management, coupled with the most recognized brand in real estate - RE/MAX. Nobody sells more real estate than RE/MAX. Serving the Atlanta area since 1979.
For a confidential interview or need help in buying or selling real estate, please contact Donna or Jackie. We have some of the most productive, knowledgeable and professional agents in the Atlanta area that are ready to help you. Please give us a call so we can match the best agent to your needs. Thank you!
•Most recognized name in real estate.
•Most professional designations earned by agents.
•Most countries served, far more than most competitors.
*Source: Nielsen Monitor-Plus / A25-54 GRPs Unequivalized for 2011.
**Source: Compete.com, Hitwise, ComScore for 6-month period through Dec. 2011.

lowercased:
interested in learning more about our office, services, and re/max?
come learn what sets us apart. we are a boutique style office, with hands on management, coupled with the most recognized brand in real estate - re/max. nobody sells more real estate than re/max. serving the atlanta area since 1979.
for a confidential interview or need help in buying or selling real estate, please contact donna or jackie. we have some of the most productive, knowledgeable and professional agents in the atlanta area that are ready to help you. please give us a call so we can match the best agent to your needs. thank you!
•most recognized name in real estate.
•most professional designations earned by agents.
•most countries served, far more than most competitors.
*source: nielsen monitor-plus / a25-54 grps unequivalized for 2011.
**source: compete.com, hitwise, comscore for 6-month period through dec. 2011.


text:
I’m back! Here comes Sakuya’s Hot Deck List again. While the Tornado is still trying to find its place in the meta, the Graveyard seems to have found its way in a number of competitive decks. A recap of the top 5 from my last list.
Details: This deck might be weak against only one type of deck: the heavy air troop decks. Aside from the spells, the Archers and the Mega Minion are the only ones that can deal with air troops. This deck utilizes Graveyard by putting it behind or in front of opponent’s tower while the Giant is on the push. You can also split push if you have a powerful counter on your opponent.
Details: The comeback of Skeleton Army and the popularity of Minion Horde are the main reasons for the necessity to update this deck to Version 2. The Mini P.E.K.K.A. is replaced by the Mega Minion, which can deal with air troops. The Three Musketeers are replaced by the much cheaper Archers. The Elixir Collector is removed to give another slot for a spell, which in this case is the Rocket. The Princess is also replaced by Arrows, and the Ice Spirit is replaced for a building, which is the Tombstone. This deck is more balanced than the first version, but still have a similar strategy since the Log, miner, and knight (key cards) haven’t replaced.
Details: This deck lacks spells, but the troops can somewhat replace the effect of spells such as Arrows if played properly. Princess can be used to replace Arrows for dealing with Minion Hordes, and Log will be key for dealing with ground swarms like Skeleton Army. This deck doesn’t have a tank, that is why the opponent will have a hard time in doing a counterpush. For offense, you will rely on the Hog Rider and the Goblin Barrel to deal cheap damage over time. You can use Skeleton Army and Minion Horde to bait spells before attacking with the Goblin Barrel.
Details: You might have read my guide in building golem decks. The three spells combination here will help stop opponent counterpushes. Lightning can destroy 3 medium hitpoint troops, or 2 troops plus some damage at the tower. Zap will stun Inferno Towers and swarms, and Log will be effective against ground swarms.
Support your Golem with Archers and Baby Dragon. If your opponent doesn’t know how to counter Golem, you’ll be a good position to win. This is one well-balanced deck.
Details: All of us might have some time or another encountered the high risk, high return classic Hog-Fireball combination. Now here’s a much lower risk combination, and a higher chance for a positive Elixir trade.
You can use Fireball if necessary and add these combinations with your defense troops for the counter. Fireball should be mainly used to destroy buildings that distract the Hog Rider, like the Tombstone or Cannon.
Now here comes my deck that I’ve use this week.
Details: In my list, this is at number 9 (just the Trifecta combination, not my Rage version). I wonder why Trifecta has drop popularity since the big update last September, but now I am giving it another shot. I used it in the challenge mode and managed to have 5 wins; not bad especially since It’s been a long time since I have used it.
Hi, would like to know what is the role of the knight in the log in log out deck? Thanks.

lowercased:
i’m back! here comes sakuya’s hot deck list again. while the tornado is still trying to find its place in the meta, the graveyard seems to have found its way in a number of competitive decks. a recap of the top 5 from my last list.
details: this deck might be weak against only one type of deck: the heavy air troop decks. aside from the spells, the archers and the mega minion are the only ones that can deal with air troops. this deck utilizes graveyard by putting it behind or in front of opponent’s tower while the giant is on the push. you can also split push if you have a powerful counter on your opponent.
details: the comeback of skeleton army and the popularity of minion horde are the main reasons for the necessity to update this deck to version 2. the mini p.e.k.k.a. is replaced by the mega minion, which can deal with air troops. the three musketeers are replaced by the much cheaper archers. the elixir collector is removed to give another slot for a spell, which in this case is the rocket. the princess is also replaced by arrows, and the ice spirit is replaced for a building, which is the tombstone. this deck is more balanced than the first version, but still have a similar strategy since the log, miner, and knight (key cards) haven’t replaced.
details: this deck lacks spells, but the troops can somewhat replace the effect of spells such as arrows if played properly. princess can be used to replace arrows for dealing with minion hordes, and log will be key for dealing with ground swarms like skeleton army. this deck doesn’t have a tank, that is why the opponent will have a hard time in doing a counterpush. for offense, you will rely on the hog rider and the goblin barrel to deal cheap damage over time. you can use skeleton army and minion horde to bait spells before attacking with the goblin barrel.
details: you might have read my guide in building golem decks. the three spells combination here will help stop opponent counterpushes. lightning can destroy 3 medium hitpoint troops, or 2 troops plus some damage at the tower. zap will stun inferno towers and swarms, and log will be effective against ground swarms.
support your golem with archers and baby dragon. if your opponent doesn’t know how to counter golem, you’ll be a good position to win. this is one well-balanced deck.
details: all of us might have some time or another encountered the high risk, high return classic hog-fireball combination. now here’s a much lower risk combination, and a higher chance for a positive elixir trade.
you can use fireball if necessary and add these combinations with your defense troops for the counter. fireball should be mainly used to destroy buildings that distract the hog rider, like the tombstone or cannon.
now here comes my deck that i’ve use this week.
details: in my list, this is at number 9 (just the trifecta combination, not my rage version). i wonder why trifecta has drop popularity since the big update last september, but now i am giving it another shot. i used it in the challenge mode and managed to have 5 wins; not bad especially since it’s been a long time since i have used it.
hi, would like to know what is the role of the knight in the log in log out deck? thanks.


text:
OAKLAND >> First-year Santa Cruz Warriors coach Aaron Miles didn’t need to do a re-enactment of Gene Hackman in Hoosiers and put two-way guard Quinn Cook on his shoulders to measure the height from the floor to the rim at Oracle Arena on Sunday night.
The Warriors, playing in a substantially larger venue than their home facility in Santa Cruz, felt quite comfortable in their lone appearance this season on affiliate Golden State’s home court. After all, many of the athletes on Santa Cruz’s roster played in enormous arenas while in college, representing heralded universities like Duke, Kentucky and Louisville.
That said, feeling comfortable wasn’t enough to prevent Santa Cruz from dropping its NBA G League game to Austin 105-97 in front of 15,228 enthusiastic fans.
Cook, the league’s second-leading scorer at 24.5 points per game, finished with a game-high 28 points for the Warriors (17-15), who remain in third place in the Pacific Division.
Seven-foot center Damian Jones and guard Damion Lee each scored 15 points and two-way forward Chris Boucher scored 12 in 15 minutes off the bench.
Jaron Blossomgame had a team-high 12 boards as the Spurs outrebounded Santa Cruz 47-33, using 16 offensive rebounds for 22 second-chance points. Nick Johnson scored 21 points to lead five players in double digits for Austin (20-12), leader in the Southwest Division standings.
Jones, on assignment from Golden State, provided the highlight of the night when he posterized Austin center Matt Costello on his vicious, second-quarter dunk.
Two-time NBA MVP Stephen Curry, a night after torching Boston for 49 points, 2017 NBA Finals MVP Kevin Durant and Shaun Livingston were among Golden State players taking in the action from the team’s executive suite. Curry stood up from his chair, hands on his head in disbelief, in an animated celebration after Jones’ dunk.
Golden State coach Steve Kerr watched the game from a courtside seat.
In Santa Cruz’s Oracle debut last season — a 105-96 loss to the Oklahoma City Blue on Feb. 12 — the teams set a G League single-game attendance record, drawing 17,497 basketball fans.
Santa Cruz’s tradition of playing on Golden State’s home court will continue after the NBA team’s new venue in San Francisco, the Chase Center, opens in the 2019-20 season.
Despite the large turnouts for Santa Cruz at Oracle, Massimo Degaudenzi, Santa Cruz’s director of public and community relations, said Golden State likely won’t host more than one game each year.
“While hosting more than one game at Oracle Arena is possible, the team is 100 percent committed to the team’s raucous and faithful fans in Santa Cruz, who have provided the best fan atmosphere in the NBA G League,” Degaudenzi stated in an email.
Santa Cruz, which has 45 straight sellouts at Kaiser Permanente Arena, leads the league in average attendance at 2,476 fans per game. The crowd gathered at Oracle doesn’t factor into home attendance.
The fans, who took advantage of lower level seats priced as low as $40, a savings of hundreds of dollars over Golden State games, were excited about the change of scenery.
Scotts Valley’s Sophia Soto, 11, seated in the front row with her friends, had a big smile on her face as the game got underway.
Harbor High golf coach Scott Bedell and his wife, Janna, were seated a section over and 10 rows back.
Similar to last year, there was a bobblehead giveaway to the first 10,000 fans.
Bedell, late to Oracle for last year’s game due to traffic delays created by mudslides on Highway 17, ended up missing out on the bobblehead. He later traded a vacation at his condo in Palm Springs for the souvenir, but this year was in his seat as soon as the doors opened to get his Durant bobblehead.
DJ Andrew Rivas handled pre-game music as well as during timeouts, Golden State cheerleaders also performed and there were plenty of free T-shirt giveaways during breaks, which brought screaming fans to their feet.
Roughly 90 percent of Santa Cruz’s season ticket holders were in attendance, Degaudenzi said. The Warriors did their best to get them as close to the floor as possible in roughly the same seat vicinity they’d have at Kaiser Permanente Arena.
“The bobblehead’s great but I think it’s getting to see the local Santa Cruz team in great seats,” Scott Bedell said of the top reason to make the trek to Oracle.
“I think it’s fun to see the up-and-coming players, the new talent that’s coming in,” Janna Bedell said.
“It wouldn’t be as special if they did it more than once a year,” Scott Bedell said.

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oakland >> first-year santa cruz warriors coach aaron miles didn’t need to do a re-enactment of gene hackman in hoosiers and put two-way guard quinn cook on his shoulders to measure the height from the floor to the rim at oracle arena on sunday night.
the warriors, playing in a substantially larger venue than their home facility in santa cruz, felt quite comfortable in their lone appearance this season on affiliate golden state’s home court. after all, many of the athletes on santa cruz’s roster played in enormous arenas while in college, representing heralded universities like duke, kentucky and louisville.
that said, feeling comfortable wasn’t enough to prevent santa cruz from dropping its nba g league game to austin 105-97 in front of 15,228 enthusiastic fans.
cook, the league’s second-leading scorer at 24.5 points per game, finished with a game-high 28 points for the warriors (17-15), who remain in third place in the pacific division.
seven-foot center damian jones and guard damion lee each scored 15 points and two-way forward chris boucher scored 12 in 15 minutes off the bench.
jaron blossomgame had a team-high 12 boards as the spurs outrebounded santa cruz 47-33, using 16 offensive rebounds for 22 second-chance points. nick johnson scored 21 points to lead five players in double digits for austin (20-12), leader in the southwest division standings.
jones, on assignment from golden state, provided the highlight of the night when he posterized austin center matt costello on his vicious, second-quarter dunk.
two-time nba mvp stephen curry, a night after torching boston for 49 points, 2017 nba finals mvp kevin durant and shaun livingston were among golden state players taking in the action from the team’s executive suite. curry stood up from his chair, hands on his head in disbelief, in an animated celebration after jones’ dunk.
golden state coach steve kerr watched the game from a courtside seat.
in santa cruz’s oracle debut last season — a 105-96 loss to the oklahoma city blue on feb. 12 — the teams set a g league single-game attendance record, drawing 17,497 basketball fans.
santa cruz’s tradition of playing on golden state’s home court will continue after the nba team’s new venue in san francisco, the chase center, opens in the 2019-20 season.
despite the large turnouts for santa cruz at oracle, massimo degaudenzi, santa cruz’s director of public and community relations, said golden state likely won’t host more than one game each year.
“while hosting more than one game at oracle arena is possible, the team is 100 percent committed to the team’s raucous and faithful fans in santa cruz, who have provided the best fan atmosphere in the nba g league,” degaudenzi stated in an email.
santa cruz, which has 45 straight sellouts at kaiser permanente arena, leads the league in average attendance at 2,476 fans per game. the crowd gathered at oracle doesn’t factor into home attendance.
the fans, who took advantage of lower level seats priced as low as $40, a savings of hundreds of dollars over golden state games, were excited about the change of scenery.
scotts valley’s sophia soto, 11, seated in the front row with her friends, had a big smile on her face as the game got underway.
harbor high golf coach scott bedell and his wife, janna, were seated a section over and 10 rows back.
similar to last year, there was a bobblehead giveaway to the first 10,000 fans.
bedell, late to oracle for last year’s game due to traffic delays created by mudslides on highway 17, ended up missing out on the bobblehead. he later traded a vacation at his condo in palm springs for the souvenir, but this year was in his seat as soon as the doors opened to get his durant bobblehead.
dj andrew rivas handled pre-game music as well as during timeouts, golden state cheerleaders also performed and there were plenty of free t-shirt giveaways during breaks, which brought screaming fans to their feet.
roughly 90 percent of santa cruz’s season ticket holders were in attendance, degaudenzi said. the warriors did their best to get them as close to the floor as possible in roughly the same seat vicinity they’d have at kaiser permanente arena.
“the bobblehead’s great but i think it’s getting to see the local santa cruz team in great seats,” scott bedell said of the top reason to make the trek to oracle.
“i think it’s fun to see the up-and-coming players, the new talent that’s coming in,” janna bedell said.
“it wouldn’t be as special if they did it more than once a year,” scott bedell said.


text:
Musicians of all abilities wanted!
Hither Green Festival preparations: It’s getting a bit exciting!
The programme booklet is printed and ready for distribution… the banners are ready to go up… and this year the Arts Cafe are hosting a Festival Fringe! Fred and Banu will host live concerts, performances and workshops!
On Sunday 21 May there will be musical performances throughout Manor Park and musicians of all abilities are needed!
You can also leave your information at the cafe!
Previous post Create Action-Adventure Comics- Superheroes +Storytelling.

lowercased:
musicians of all abilities wanted!
hither green festival preparations: it’s getting a bit exciting!
the programme booklet is printed and ready for distribution… the banners are ready to go up… and this year the arts cafe are hosting a festival fringe! fred and banu will host live concerts, performances and workshops!
on sunday 21 may there will be musical performances throughout manor park and musicians of all abilities are needed!
you can also leave your information at the cafe!
previous post create action-adventure comics- superheroes +storytelling.


text:
Trading links with another website, having someone voluntarily link to your website from theirs or paying someone to host a link or article to your website from their website are all methods of off- site SEO.
Another method of off-site SEO is Social Media. Social Media sites also host off- site content that can link back to your site and raise your site's value in search engines like google.

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trading links with another website, having someone voluntarily link to your website from theirs or paying someone to host a link or article to your website from their website are all methods of off- site seo.
another method of off-site seo is social media. social media sites also host off- site content that can link back to your site and raise your site's value in search engines like google.


text:
Welcome to TaiwanTech Library. International students are welcome to join “Library Tour” (English). In this 40-minute library tour, librarians will give you a brief overview of library services and facilities, and let you know how to use TaiwanTech library for your study and research.
Copyright © 2012 NTUST-All rights reserved.　This site is best viewed with 1024*768 resolution HighColor.

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welcome to taiwantech library. international students are welcome to join “library tour” (english). in this 40-minute library tour, librarians will give you a brief overview of library services and facilities, and let you know how to use taiwantech library for your study and research.
copyright © 2012 ntust-all rights reserved.　this site is best viewed with 1024*768 resolution highcolor.


text: This study analyzes house price movements in the ASEAN+3 countries. Though there exist many reservations due to the serious limitations in the data quality and availability, the primary results appear to imply that the possibility of collapse in the ASEAN+3 region’s house prices is smaller than those in the U.S. and European countries. However, it seems also legitimate to call policy-makers’ attention on house prices in the ASEAN+3 region. Although relatively less serious than in the U.S. and European countries, the absolute magnitudes of house price appreciations in the region were substantial, and the current turmoil in housing markets in the U.S. and European countries is very likely to generate global recession, which will indirectly affect the region’s house prices through lowering growth rates of the member countries. Once house prices begin to decline in one of the countries, house prices in neighbor countries will be likely to be affected. If the possibility of house price corrections needs to be reduced, a traditional package of boosting policies - lowering interest rates and increasing government spending - seems to be warranted.

lowercased: this study analyzes house price movements in the asean+3 countries. though there exist many reservations due to the serious limitations in the data quality and availability, the primary results appear to imply that the possibility of collapse in the asean+3 region’s house prices is smaller than those in the u.s. and european countries. however, it seems also legitimate to call policy-makers’ attention on house prices in the asean+3 region. although relatively less serious than in the u.s. and european countries, the absolute magnitudes of house price appreciations in the region were substantial, and the current turmoil in housing markets in the u.s. and european countries is very likely to generate global recession, which will indirectly affect the region’s house prices through lowering growth rates of the member countries. once house prices begin to decline in one of the countries, house prices in neighbor countries will be likely to be affected. if the possibility of house price corrections needs to be reduced, a traditional package of boosting policies - lowering interest rates and increasing government spending - seems to be warranted.


text:
Alderbrook Resort & Spa is a drone-free property. Please respect our guest’s privacy and refrain from using them during your visit.
Alderbrook Resort and Spa will not collect any personally-identifiable information about you (e.g., your name, address, telephone number or email address (“personal data”) through our websites unless you have provided it to us voluntarily. If you do not want your personal data collected, please do not submit it to us.
When you do provide us with personal data, we may use that information in the following ways, unless stated otherwise: we may store and process that information to better understand your needs and how we can improve our products and services; we (or a fulfillment house or other third party on our behalf in connection with a promotion) may use that information to contact you; and/or we may provide other third parties with aggregate – but not individual – information about visitors to or users of our sites. We do not now or ever intend to sell, rent or market personal data about you to third parties.
1. NO PURCHASE NECESSARY TO ENTER OR TO WIN AND MAKING A PURCHASE DOES NOT INCREASE AN ENTRANT’S CHANCES OF WINNING. The Alderbrook Resort & Spa Contest (the “Contest”) is void where prohibited by law. The Contest is sponsored by Alderbrook Resort and Spa (the “Sponsor”).
2. Methods of Entry/Entry Ownership. Visit Alderbrook Resort’s Facebook webpage at https://www.facebook.com/AlderbrookResortAndSpa to enter contest. Alderbrook Resort and Spa respects your rights and does not claim ownership or copyright for works you submit to this contest, you will retain full ownership and copyright for your entry. You grant Alderbrook Resort and Spa permission to use the post on Alderbrook Resort and Spa’s social media channels, such as Facebook, Twitter, TripAdvisor and our website with proper credit. This promotion is not sponsored, endorsed, or administered by Facebook.
3. Identity of Entrants. In the event of a dispute regarding the identity of the entrant, entries will have been deemed to have been submitted by the e-mail account holder from which such entry was received. For these purposes, an e-mail account holder shall mean the natural person assigned to such e-mail account by the internet access or online service provider or other organization responsible for assigning e-mail addresses for the domain associated with such e-mail account. Any issues or disputes regarding the number of entries submitted or the identity of an entrant shall be resolved by Sponsor in its sole discretion.
4. Entry Ownership/Entrant Agreements. All entries have an equal chance of winning. By entering, each entrant agrees: (a) to be bound by these Official Rules; (b) judgments and awards shall be limited to actual out-of-pocket costs incurred, including costs associated with entering the Contest, but in no event shall such damages include attorneys’ fees; (c) that under no circumstances will an entrant be permitted to obtain awards for, and each entrant hereby waives all rights to, punitive, incidental, consequential, or other damages other than actual out-of-pocket expenses; and (d) any actual or perceived ambiguities in these rules shall be interpreted by Sponsor in its sole discretion. No entrant shall claim or receive any damages subject to being multiplied or otherwise increased.
5. Eligible Participants. The Contest is only open to residents of the United States who are at least eighteen (18) years of age on their entry date. The Contest is not open to employees of Sponsor, their immediate family, or any person domiciled with such employees. Sponsor may, in its sole discretion, request an affidavit from winners, to confirm that they meet all eligibility criteria.
6. Voting/Prizes/Voting. The posts selected by Alderbrook Resort and Spa (that also followed these Official Rules as judged by Alderbrook Resort and Spa) will win an experience described in the post. No cash or other substitutions will be offered. All federal, state, provincial and local taxes are the sole responsibility of the winner. The winners will be notified via direct message and will receive the prize either in person or via mail to the address of the e-mail account holder from which such entry was received.
8. Limitation of Liability. The Sponsor reserves the right to edit the posts. Participants agree to release the Sponsor from any liability resulting or arising out of the submission of the posts. Sponsor is not responsible for incomplete entries or for failure to receive entries due to transmission or technical failures of any kind including but not limited to malfunction of any network, hardware, or software, whether originating with the sender or with Sponsor, or for any human error, lost or delayed electronic data transmission, or for any other error or malfunction which results in an entry not being received by Sponsor or in a garbled or otherwise unintelligible entry being received by Sponsor. By participating in the Contest the winner agrees that Sponsor will have no responsibility whatsoever for losses or damage of any kind resulting or arising from the acceptance, possession, or use of the prize and further agrees to release and hold harmless Sponsor, its agents and representatives, from any losses, damages, claims, and/or liabilities arising in connection therewith. Except where prohibited, participation in the Contest constitutes entrant’s consent to the publication of his or her name in any media for commercial or promotional purposes without limitation or further compensation.
9. Sponsor Modification/Cancellation Rights. In its sole discretion, Sponsor reserves the right to cancel, suspend, modify or terminate the Contest at any time without notice in the event it determines such action to be necessary. Sponsor may disqualify from the Contest any person it determines, to have attempted to or actually tampered or otherwise abused any aspect of the Contest. Sponsor reserves the right to remove any images which it deems inappropriate, in its sole and absolute discretion.
10. Choice of Law and Venue. Winner agrees that any disputes that may arise in connection with this Contest shall be governed by the laws of the State of Washington.

lowercased:
alderbrook resort & spa is a drone-free property. please respect our guest’s privacy and refrain from using them during your visit.
alderbrook resort and spa will not collect any personally-identifiable information about you (e.g., your name, address, telephone number or email address (“personal data”) through our websites unless you have provided it to us voluntarily. if you do not want your personal data collected, please do not submit it to us.
when you do provide us with personal data, we may use that information in the following ways, unless stated otherwise: we may store and process that information to better understand your needs and how we can improve our products and services; we (or a fulfillment house or other third party on our behalf in connection with a promotion) may use that information to contact you; and/or we may provide other third parties with aggregate – but not individual – information about visitors to or users of our sites. we do not now or ever intend to sell, rent or market personal data about you to third parties.
1. no purchase necessary to enter or to win and making a purchase does not increase an entrant’s chances of winning. the alderbrook resort & spa contest (the “contest”) is void where prohibited by law. the contest is sponsored by alderbrook resort and spa (the “sponsor”).
2. methods of entry/entry ownership. visit alderbrook resort’s facebook webpage at https://www.facebook.com/alderbrookresortandspa to enter contest. alderbrook resort and spa respects your rights and does not claim ownership or copyright for works you submit to this contest, you will retain full ownership and copyright for your entry. you grant alderbrook resort and spa permission to use the post on alderbrook resort and spa’s social media channels, such as facebook, twitter, tripadvisor and our website with proper credit. this promotion is not sponsored, endorsed, or administered by facebook.
3. identity of entrants. in the event of a dispute regarding the identity of the entrant, entries will have been deemed to have been submitted by the e-mail account holder from which such entry was received. for these purposes, an e-mail account holder shall mean the natural person assigned to such e-mail account by the internet access or online service provider or other organization responsible for assigning e-mail addresses for the domain associated with such e-mail account. any issues or disputes regarding the number of entries submitted or the identity of an entrant shall be resolved by sponsor in its sole discretion.
4. entry ownership/entrant agreements. all entries have an equal chance of winning. by entering, each entrant agrees: (a) to be bound by these official rules; (b) judgments and awards shall be limited to actual out-of-pocket costs incurred, including costs associated with entering the contest, but in no event shall such damages include attorneys’ fees; (c) that under no circumstances will an entrant be permitted to obtain awards for, and each entrant hereby waives all rights to, punitive, incidental, consequential, or other damages other than actual out-of-pocket expenses; and (d) any actual or perceived ambiguities in these rules shall be interpreted by sponsor in its sole discretion. no entrant shall claim or receive any damages subject to being multiplied or otherwise increased.
5. eligible participants. the contest is only open to residents of the united states who are at least eighteen (18) years of age on their entry date. the contest is not open to employees of sponsor, their immediate family, or any person domiciled with such employees. sponsor may, in its sole discretion, request an affidavit from winners, to confirm that they meet all eligibility criteria.
6. voting/prizes/voting. the posts selected by alderbrook resort and spa (that also followed these official rules as judged by alderbrook resort and spa) will win an experience described in the post. no cash or other substitutions will be offered. all federal, state, provincial and local taxes are the sole responsibility of the winner. the winners will be notified via direct message and will receive the prize either in person or via mail to the address of the e-mail account holder from which such entry was received.
8. limitation of liability. the sponsor reserves the right to edit the posts. participants agree to release the sponsor from any liability resulting or arising out of the submission of the posts. sponsor is not responsible for incomplete entries or for failure to receive entries due to transmission or technical failures of any kind including but not limited to malfunction of any network, hardware, or software, whether originating with the sender or with sponsor, or for any human error, lost or delayed electronic data transmission, or for any other error or malfunction which results in an entry not being received by sponsor or in a garbled or otherwise unintelligible entry being received by sponsor. by participating in the contest the winner agrees that sponsor will have no responsibility whatsoever for losses or damage of any kind resulting or arising from the acceptance, possession, or use of the prize and further agrees to release and hold harmless sponsor, its agents and representatives, from any losses, damages, claims, and/or liabilities arising in connection therewith. except where prohibited, participation in the contest constitutes entrant’s consent to the publication of his or her name in any media for commercial or promotional purposes without limitation or further compensation.
9. sponsor modification/cancellation rights. in its sole discretion, sponsor reserves the right to cancel, suspend, modify or terminate the contest at any time without notice in the event it determines such action to be necessary. sponsor may disqualify from the contest any person it determines, to have attempted to or actually tampered or otherwise abused any aspect of the contest. sponsor reserves the right to remove any images which it deems inappropriate, in its sole and absolute discretion.
10. choice of law and venue. winner agrees that any disputes that may arise in connection with this contest shall be governed by the laws of the state of washington.


text:
Rusty surfaces, burred components, surface scales and aging, machine wear and tear are some inevitable problems that Sand Blasting Guys in Castlewood, SD industry's encounter. This is where sandblasting equipment plays its vital role to prolong the machinery and equipment life. Sandblasting allows easy removal of rust and preparation of surfaces to apply coatings and paint.
Without paint, lustre and perfect finishing, products do not appeal to the customer in a highly competitive market. Prior to applying the paint layer, Sand Blasting Guys in Castlewood, SD sandblasting effectively knocks out surface imperfections thus giving a smooth appearance. Rusty components affect the performance of machinery and if rust is not removed timely, the machine or a part of it can be damaged permanently. Furthermore, sandblasting is used on plastic components that have developed mould. Sandblasting equipment is also employed for cleansing of stones, bricks and concrete work. In addition, the high velocity propulsion of grit allows efficient cleaning of boat hulls too.

lowercased:
rusty surfaces, burred components, surface scales and aging, machine wear and tear are some inevitable problems that sand blasting guys in castlewood, sd industry's encounter. this is where sandblasting equipment plays its vital role to prolong the machinery and equipment life. sandblasting allows easy removal of rust and preparation of surfaces to apply coatings and paint.
without paint, lustre and perfect finishing, products do not appeal to the customer in a highly competitive market. prior to applying the paint layer, sand blasting guys in castlewood, sd sandblasting effectively knocks out surface imperfections thus giving a smooth appearance. rusty components affect the performance of machinery and if rust is not removed timely, the machine or a part of it can be damaged permanently. furthermore, sandblasting is used on plastic components that have developed mould. sandblasting equipment is also employed for cleansing of stones, bricks and concrete work. in addition, the high velocity propulsion of grit allows efficient cleaning of boat hulls too.