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Jaipur is known as the Pink City. Some even refer to it as the Paris of India for its many glamorous sights, colors, and energy. There are countless things to do in Jaipur including lavish palaces, historic forts, and massive museums.
Stunning palaces give Jaipur its grand reputation. Visitors rave about City Palace, which dates from the 18th century. The opulent grounds were once home to a Maharaja, and today it serves as both a royal residence and a museum. Hawa Mahal is another elegant structure, also known as the Palace of Winds. The pink-toned building features a pyramid-like silhouette and a design representative of Krishna’s crown and a peacock’s tail.
Rambagh Palace is a grand hotel where it’s customary to enjoy tea on the lawn, sip a gin and tonic in a colonial-style bar, or watch a game of polo. This 19th-century palace is more than a hotel—it’s a popular tourist destination thanks to its historic past. It was once a hunting lodge and the home of the Maharaja of Jaipur, but its conversion to a modern hotel doesn’t take away from its illustrious past—visitors applaud the attention to detail and service.
Set on a rocky hilltop, Amer Fort provides visitors with a truly Indian experience. Here, they can climb atop an elephant and take the slow stroll uphill to the fort. The interior is marvelously empirical, and guests recommend walking through the glass-decorated Sheesh Mahal. Another highly trafficked hilltop site is Jaigarh Fort, which visitors rave about for its exceptional views of Jaipur.
Nahargarh Fort sits at the highest point of Aravalis and is especially popular for its city views. It’s only open during daytime hours, and foreign tourists are charged a higher entry fee than locals. There is a camera fee that applies per camera. Also near the property is Madhavendra Bhawan, which is one of the best areas in Jaipur to glimpse some artwork on the walls of the courtyard.
There’s a reason for Jaipur’s colorful reputation: Part of the city is surrounded by an ornate pink wall. Seven gates are built into this elaborate structure, and visitors report that beyond the gates lie some of Jaipur’s most intriguing sights. The streets are packed with vehicles, animals, and street vendors peddling everything from flowers to vegetables. It’s more than hustle and bustle, but the wall boasts some of the most distinctive architecture in India and provides visitors with a unique look at the nation’s past.
Editor’s Note: The information contained on this page was compiled using real traveler reviews about things to do in Jaipur.

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jaipur is known as the pink city. some even refer to it as the paris of india for its many glamorous sights, colors, and energy. there are countless things to do in jaipur including lavish palaces, historic forts, and massive museums.
stunning palaces give jaipur its grand reputation. visitors rave about city palace, which dates from the 18th century. the opulent grounds were once home to a maharaja, and today it serves as both a royal residence and a museum. hawa mahal is another elegant structure, also known as the palace of winds. the pink-toned building features a pyramid-like silhouette and a design representative of krishna’s crown and a peacock’s tail.
rambagh palace is a grand hotel where it’s customary to enjoy tea on the lawn, sip a gin and tonic in a colonial-style bar, or watch a game of polo. this 19th-century palace is more than a hotel—it’s a popular tourist destination thanks to its historic past. it was once a hunting lodge and the home of the maharaja of jaipur, but its conversion to a modern hotel doesn’t take away from its illustrious past—visitors applaud the attention to detail and service.
set on a rocky hilltop, amer fort provides visitors with a truly indian experience. here, they can climb atop an elephant and take the slow stroll uphill to the fort. the interior is marvelously empirical, and guests recommend walking through the glass-decorated sheesh mahal. another highly trafficked hilltop site is jaigarh fort, which visitors rave about for its exceptional views of jaipur.
nahargarh fort sits at the highest point of aravalis and is especially popular for its city views. it’s only open during daytime hours, and foreign tourists are charged a higher entry fee than locals. there is a camera fee that applies per camera. also near the property is madhavendra bhawan, which is one of the best areas in jaipur to glimpse some artwork on the walls of the courtyard.
there’s a reason for jaipur’s colorful reputation: part of the city is surrounded by an ornate pink wall. seven gates are built into this elaborate structure, and visitors report that beyond the gates lie some of jaipur’s most intriguing sights. the streets are packed with vehicles, animals, and street vendors peddling everything from flowers to vegetables. it’s more than hustle and bustle, but the wall boasts some of the most distinctive architecture in india and provides visitors with a unique look at the nation’s past.
editor’s note: the information contained on this page was compiled using real traveler reviews about things to do in jaipur.


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karl king, 11 Jun 2009I use the Cookie for 2 months and don't like it. The battery charge down too fast e don't noti... moreplz mention the drawbacks of cookie than samsung s5230.u r the one who has used both. i am confused which one to buy and need ur help badly. thnx in advance..
Andy B., 16 Jun 2009i like this phone but is it good? coz i need something to last a week on one charge...any1 wit... moreI have had mine since Monday and battery life seems to be questinable .
I have had issue with Blutooth device not able to copy contacts as unit would shut down before copyed but have spoken to LG and hopefully its a quick fix.
I have come from the old school 3315 yep thats right and I find the phone quite good on features and I really like the stylus .
For a heavy user I would suggest something else especially if you use constantly and like your toys.
I have just got a car charger and 2nd mains charger so I will be ok .
This phone would be great with a usb charger setup which would enable easy chrging at work etc.
the screen doesnot crack at all..
CACHUPOY, 16 Jun 2009Very nice phone, user friendly interface and very easy to use. Have installed Opera mini and p... morei like cookie but the battery back up is worst! grabe!
stram, 16 Jun 2009Hi there! Anybody could advise me about the over all performance and durability of LG KP500. B... morethe fact is that every touch screen is sensitive.sure it can break,but it all depends on how you treat it,and how careful you are when you're using it.
Please make a 3.5mm audio jack adapter available for our cookie so that we can use other earphones. Thank you!
CACHUPOY, 16 Jun 2009Very nice phone, user friendly interface and very easy to use. Have installed Opera mini and p... moreHi there. got this phone a few days ago. can you teach me how i can surf the internet or receive my emails with this phone? what's a proxy? i'm a globe prepaid user also. thanks!
Hi there! Anybody could advise me about the over all performance and durability of LG KP500. Basically i'm a bit particular in choosing gadget considering a budget. Since i have read few comments like Display is easy to break. Please advise me, as soon aspossible before I accept the offer from a friend to buy in installment basis.
nij, 12 Jun 2009Everone be aware this handset has a common problem which is the screen cracks,the actual touch... moredoes the screen crack???
i like this phone but is it good? coz i need something to last a week on one charge...any1 wit dis fone...can u help me??
Very nice phone, user friendly interface and very easy to use. Have installed Opera mini and put a proxy and i can now browse the internet for free for unlimited time (btw, i's a Globe prepaid user from the Philippines).
A good phone but... the Samsung Star (S52300) is much better.
The battery life of the KP500 is too bad. The charge down too fast, only one/two days.
The Phone is good, had some few defectiveness but is OK.

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karl king, 11 jun 2009i use the cookie for 2 months and don't like it. the battery charge down too fast e don't noti... moreplz mention the drawbacks of cookie than samsung s5230.u r the one who has used both. i am confused which one to buy and need ur help badly. thnx in advance..
andy b., 16 jun 2009i like this phone but is it good? coz i need something to last a week on one charge...any1 wit... morei have had mine since monday and battery life seems to be questinable .
i have had issue with blutooth device not able to copy contacts as unit would shut down before copyed but have spoken to lg and hopefully its a quick fix.
i have come from the old school 3315 yep thats right and i find the phone quite good on features and i really like the stylus .
for a heavy user i would suggest something else especially if you use constantly and like your toys.
i have just got a car charger and 2nd mains charger so i will be ok .
this phone would be great with a usb charger setup which would enable easy chrging at work etc.
the screen doesnot crack at all..
cachupoy, 16 jun 2009very nice phone, user friendly interface and very easy to use. have installed opera mini and p... morei like cookie but the battery back up is worst! grabe!
stram, 16 jun 2009hi there! anybody could advise me about the over all performance and durability of lg kp500. b... morethe fact is that every touch screen is sensitive.sure it can break,but it all depends on how you treat it,and how careful you are when you're using it.
please make a 3.5mm audio jack adapter available for our cookie so that we can use other earphones. thank you!
cachupoy, 16 jun 2009very nice phone, user friendly interface and very easy to use. have installed opera mini and p... morehi there. got this phone a few days ago. can you teach me how i can surf the internet or receive my emails with this phone? what's a proxy? i'm a globe prepaid user also. thanks!
hi there! anybody could advise me about the over all performance and durability of lg kp500. basically i'm a bit particular in choosing gadget considering a budget. since i have read few comments like display is easy to break. please advise me, as soon aspossible before i accept the offer from a friend to buy in installment basis.
nij, 12 jun 2009everone be aware this handset has a common problem which is the screen cracks,the actual touch... moredoes the screen crack???
i like this phone but is it good? coz i need something to last a week on one charge...any1 wit dis fone...can u help me??
very nice phone, user friendly interface and very easy to use. have installed opera mini and put a proxy and i can now browse the internet for free for unlimited time (btw, i's a globe prepaid user from the philippines).
a good phone but... the samsung star (s52300) is much better.
the battery life of the kp500 is too bad. the charge down too fast, only one/two days.
the phone is good, had some few defectiveness but is ok.


text:
FRISCO - The 110-acre Wade Park mixed-use development will be underway in August, according to Thomas Land & Development.
Wade Park, off the Dallas North Tollway and Lebanon Rd., will include about 600,000 sf of high-end retail with up to 3 million sf of office, 1,200 apartments and 127 single-family homes with concierge services.
Just one exit past the Dallas Cowboys’ headquarters site, the Forum at Wade Park development is a significant and distinctive new addition to the “Platinum Corridor".
A 45,000-sf Whole Foods will anchor the retail section of the development.
The first phase of Wade Park is scheduled to open fall 2015.

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frisco - the 110-acre wade park mixed-use development will be underway in august, according to thomas land & development.
wade park, off the dallas north tollway and lebanon rd., will include about 600,000 sf of high-end retail with up to 3 million sf of office, 1,200 apartments and 127 single-family homes with concierge services.
just one exit past the dallas cowboys’ headquarters site, the forum at wade park development is a significant and distinctive new addition to the “platinum corridor".
a 45,000-sf whole foods will anchor the retail section of the development.
the first phase of wade park is scheduled to open fall 2015.


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Award-winning composer, Dr. Mark Dal Porto, has had his works performed by numerous instrumental and vocal ensembles throughout the United States and abroad. His commissions include those from the Orchestra of Southern Utah, the College Orchestra Directors Association, and the Pemigewasset Choral Society of New Hampshire.
Dal Porto has been awarded certificates of excellence in band, choral, and orchestral composition from The American Prize organization. He was also awarded first prize in the CODA (College Orchestra Director’s Association) International Composition Contest for his orchestral work Song of Eternity.
Dal Porto serves on the faculty of Eastern New Mexico University as Professor of Music and Coordinator of Music Theory and Composition, and frequently serves as a guest composer and conductor. A former student of Donald Grantham, Dal Porto received degrees from California State University, Sacramento, and the University of Texas at Austin.

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award-winning composer, dr. mark dal porto, has had his works performed by numerous instrumental and vocal ensembles throughout the united states and abroad. his commissions include those from the orchestra of southern utah, the college orchestra directors association, and the pemigewasset choral society of new hampshire.
dal porto has been awarded certificates of excellence in band, choral, and orchestral composition from the american prize organization. he was also awarded first prize in the coda (college orchestra director’s association) international composition contest for his orchestral work song of eternity.
dal porto serves on the faculty of eastern new mexico university as professor of music and coordinator of music theory and composition, and frequently serves as a guest composer and conductor. a former student of donald grantham, dal porto received degrees from california state university, sacramento, and the university of texas at austin.


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Ductwork elbows in pneumatic processed paper handling system.
The ducting had been installed early 2011 and due to the nature of their process/products the pipe elbows had worn within a short period of time.
Application was carried out in accordance with Belzona System Leaflet SHM-8. The holed elbows were repaired using cut to size steel plates, formed and bonded over the holes using Belzona® 1111. The internal bend section was then lined with Belzona® 1812 to provide optimum abrasion resistance.
Pipe elbows have been and continue to be protected with Belzona, increasing the working life of the system. As a result the customer has saved money on replacement costs and downtime.

lowercased:
ductwork elbows in pneumatic processed paper handling system.
the ducting had been installed early 2011 and due to the nature of their process/products the pipe elbows had worn within a short period of time.
application was carried out in accordance with belzona system leaflet shm-8. the holed elbows were repaired using cut to size steel plates, formed and bonded over the holes using belzona® 1111. the internal bend section was then lined with belzona® 1812 to provide optimum abrasion resistance.
pipe elbows have been and continue to be protected with belzona, increasing the working life of the system. as a result the customer has saved money on replacement costs and downtime.


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The bay colt Vesuvius van 't Zuyderbosch became the price highlight of the dressage collection at the 2018 Borculo Foal Auction held at equestrian centre Lichtenvoorde on Friday 30 August 2018.
The bay colt by Valverde x Vivaldi sold for 81,000 euro to Austrian dressage sponsor Marianne Jerich. Adelinde Cornelissen made the final bid for Mrs Jerich. For Vesuvius' breeder Elbert Pater the sale was a shocking event as this was the first time ever he offered a foal for sale via an auction.
“Marianne was very keen on this particular foal. It was so exciting! I’ve bought foals before over the telephone, but never for this sort of amount. The foal will now be going to Austria. And who knows, he might end up in my stables one day. I certainly wouldn’t mind,” said Cornelissen.
The colt Nashville LMD (by Desperados x Westpoint) sold for 56,000 euro to Dutch entrepreneur and investor Jan Pieter Dalsem.
The most expensive filly was Nina Felur van de Paulinehoeve (by For Romance x Jazz). She sold for 36,000 euro to the Dutchman Jan Kooi. He purchased seven foals in total at Borculo.
The Borculo auction fetched more good prices. Nuance GS (by Franklin) sold for 29,000 euro, while Next Deniro H (by De Niro) switched owners for 27,000 euro.
Filly Nalucienne STMT (by Quantensprung) sold for 19,000 euro to Dubai.

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the bay colt vesuvius van 't zuyderbosch became the price highlight of the dressage collection at the 2018 borculo foal auction held at equestrian centre lichtenvoorde on friday 30 august 2018.
the bay colt by valverde x vivaldi sold for 81,000 euro to austrian dressage sponsor marianne jerich. adelinde cornelissen made the final bid for mrs jerich. for vesuvius' breeder elbert pater the sale was a shocking event as this was the first time ever he offered a foal for sale via an auction.
“marianne was very keen on this particular foal. it was so exciting! i’ve bought foals before over the telephone, but never for this sort of amount. the foal will now be going to austria. and who knows, he might end up in my stables one day. i certainly wouldn’t mind,” said cornelissen.
the colt nashville lmd (by desperados x westpoint) sold for 56,000 euro to dutch entrepreneur and investor jan pieter dalsem.
the most expensive filly was nina felur van de paulinehoeve (by for romance x jazz). she sold for 36,000 euro to the dutchman jan kooi. he purchased seven foals in total at borculo.
the borculo auction fetched more good prices. nuance gs (by franklin) sold for 29,000 euro, while next deniro h (by de niro) switched owners for 27,000 euro.
filly nalucienne stmt (by quantensprung) sold for 19,000 euro to dubai.


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Visit M & J United Auto Sales online at www.mjcarsales.com to see more pictures of this vehicle or call us at 954-530-9366 today to schedule your test drive.
Here at M&J We Strive To Sell The Best Top Quality Cars And Trucks At TRUE Value Pricing. We are family owned and operated over 8 years same location. Full Service Dealership With No Salesmen OR middle man. When you come in you will see the person you talk with is the person dealing directly with the bank. SO WE PASS THAT SAVINGS ON TO YOU.

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visit m & j united auto sales online at www.mjcarsales.com to see more pictures of this vehicle or call us at 954-530-9366 today to schedule your test drive.
here at m&j we strive to sell the best top quality cars and trucks at true value pricing. we are family owned and operated over 8 years same location. full service dealership with no salesmen or middle man. when you come in you will see the person you talk with is the person dealing directly with the bank. so we pass that savings on to you.


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Also: Can you take Dunlawton to Ormond Beach?
Our elected county officials have hired Vancore Jones, a politically experienced public relations firm from Tallahassee, using our tax dollars, to tell us residents how dumb we really are. Steven Vancore is teaching our commissioners how to sell the half-cent sales tax (snake oil) to us taxpayers who just don’t understand how great it will be. After all the public just doesn’t understand sales tax. Thank you Mr. Keith Chester who spoke against the tax increase, who stated that previous grants haven’t solved our infrastructure problems, why should we believe that the tax increase will. My big question is, after it’s discovered that the half-cent sales tax wasn’t enough, do they tell us we just need another half-cent sales tax and all will be well. It will never stop as long as we drink the snake oil.
One could tell at the Feb 26th meeting that the commission seemed a bit unfazed by the continued citizen requests for a different view for Ormond Pointe then what their developer, Paul Holub, recommended. Insight as to what Paul the developer may want for our fair city of OB may be directly noticed on Dunlawton in PO. Yes, Paul has had a hand in the debacle that is now Dunlawton by the I-95 exit. It is a mess. And yes, you can see Paul Holub's name and number on the signage for franchisers who may want to add "More of the same" style of development in the PO area. I cannot help but think, "No thanks," when I drive through that mess each day. Yes, the commission ignored the city Planning Board, the city staff and ultimately their citizens when they allowed the car wash. Do we want to see Granada Boulevard turned into an OBT or Colonial, or closer to home, Dunlawton? That is what I see in our future. And more than two-year term because our neighbors do? Lest we forget this is the same commission who after they won reelection posted on Granada in an obviously gloating and childish way, "NO Cando Ormond." And these commissioners want to stay in office for four-year terms. NO CANDO!
Editor’s Note: It’s not clear who actually posted the electronic message at Granada Pointe after the election.
Anybody that did (or did not) attend the painful OB Life sessions will attest that they were a farce. Anything associated with a political ploy has to labeled as such. If all THEY could glean from the distorted results was "quality, sustained growth and maintaining small town charm," THEY could have saved the Ormond Beach taxpayers $35,000 (the cost of OB Life) by not conducting that series of pre-packaged questions. All THEY had to do was read the "Letters to the Editor" in the Ormond Beach Observer last year where our residents were begging for the same during last year's election campaign process.
And 667 attendees is a stretch! Some attended more than one time - like me. I attended all six sessions. Therefore, I, individually, was counted six (6) times in the attendee total. There were others like me as well. And some respondents (i.e. attendees) who answered the automated, animated polling to various questions were not from Ormond Beach. DUH! How could anyone determine who they were and what, specifically, were their responses to the questions? Yet, their answers were included in that glorious package that became the substance for a strategic plan. Oh yes, and just how many thousands of adult beings do we have in Ormond Beach (that saw through the smoke screen and did not attend OB Life)? Yet THEY are taking a paltry (and faux) figure of 667 and calling that gospel!
The preceding may sound repetitious — and it is. In, at least, two previous "Letters to the Editor" last fall, I did address this issue although, when I did, the final figures were not in. But, the writing was on the wall, so to speak. And if I am being repetitious, then the title of this piece should have been - "WAKE UP AND SMELL THE COFFEE - AGAIN!
As the saying goes, liars can figure, and figures can lie. Go figure!
P.S. I will admit that the best session was delivered by the folks at Leisure Services — structured and informative.

lowercased:
also: can you take dunlawton to ormond beach?
our elected county officials have hired vancore jones, a politically experienced public relations firm from tallahassee, using our tax dollars, to tell us residents how dumb we really are. steven vancore is teaching our commissioners how to sell the half-cent sales tax (snake oil) to us taxpayers who just don’t understand how great it will be. after all the public just doesn’t understand sales tax. thank you mr. keith chester who spoke against the tax increase, who stated that previous grants haven’t solved our infrastructure problems, why should we believe that the tax increase will. my big question is, after it’s discovered that the half-cent sales tax wasn’t enough, do they tell us we just need another half-cent sales tax and all will be well. it will never stop as long as we drink the snake oil.
one could tell at the feb 26th meeting that the commission seemed a bit unfazed by the continued citizen requests for a different view for ormond pointe then what their developer, paul holub, recommended. insight as to what paul the developer may want for our fair city of ob may be directly noticed on dunlawton in po. yes, paul has had a hand in the debacle that is now dunlawton by the i-95 exit. it is a mess. and yes, you can see paul holub's name and number on the signage for franchisers who may want to add "more of the same" style of development in the po area. i cannot help but think, "no thanks," when i drive through that mess each day. yes, the commission ignored the city planning board, the city staff and ultimately their citizens when they allowed the car wash. do we want to see granada boulevard turned into an obt or colonial, or closer to home, dunlawton? that is what i see in our future. and more than two-year term because our neighbors do? lest we forget this is the same commission who after they won reelection posted on granada in an obviously gloating and childish way, "no cando ormond." and these commissioners want to stay in office for four-year terms. no cando!
editor’s note: it’s not clear who actually posted the electronic message at granada pointe after the election.
anybody that did (or did not) attend the painful ob life sessions will attest that they were a farce. anything associated with a political ploy has to labeled as such. if all they could glean from the distorted results was "quality, sustained growth and maintaining small town charm," they could have saved the ormond beach taxpayers $35,000 (the cost of ob life) by not conducting that series of pre-packaged questions. all they had to do was read the "letters to the editor" in the ormond beach observer last year where our residents were begging for the same during last year's election campaign process.
and 667 attendees is a stretch! some attended more than one time - like me. i attended all six sessions. therefore, i, individually, was counted six (6) times in the attendee total. there were others like me as well. and some respondents (i.e. attendees) who answered the automated, animated polling to various questions were not from ormond beach. duh! how could anyone determine who they were and what, specifically, were their responses to the questions? yet, their answers were included in that glorious package that became the substance for a strategic plan. oh yes, and just how many thousands of adult beings do we have in ormond beach (that saw through the smoke screen and did not attend ob life)? yet they are taking a paltry (and faux) figure of 667 and calling that gospel!
the preceding may sound repetitious — and it is. in, at least, two previous "letters to the editor" last fall, i did address this issue although, when i did, the final figures were not in. but, the writing was on the wall, so to speak. and if i am being repetitious, then the title of this piece should have been - "wake up and smell the coffee - again!
as the saying goes, liars can figure, and figures can lie. go figure!
p.s. i will admit that the best session was delivered by the folks at leisure services — structured and informative.


text:
See the latest Foothills Homes February 2016 Report on Single Family Residence (SFR). Just click the link below to view the latest months Single Family Residences activity. In addition to this Foothills homes February 2016 report, you can review all Tucson homes sales in our Tucson Housing Report.
Our Catalina Foothills February 2016 update video summarizes sales results for this sought after Tucson residential area. The Foothills area is home to the Catalina Foothills High School. This District 16 High School is consistently ranked in the top Arizona schools.
Play Kim’s February 2016 Foothills Homes Sales Report Video Update – NOW!

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see the latest foothills homes february 2016 report on single family residence (sfr). just click the link below to view the latest months single family residences activity. in addition to this foothills homes february 2016 report, you can review all tucson homes sales in our tucson housing report.
our catalina foothills february 2016 update video summarizes sales results for this sought after tucson residential area. the foothills area is home to the catalina foothills high school. this district 16 high school is consistently ranked in the top arizona schools.
play kim’s february 2016 foothills homes sales report video update – now!


text:
One of the most important lessons of 2005 for me, was understanding how does stress affect health. I had incredible stress in my life, but my doctor always told me that I thrived on stress and I handled it better than most.
Big mistake for me was thinking that stress was part of life and I should just get used to it, because it wasn't going to change any time soon. Until October, 2005 when I was rushed to hospital thinking I was having a heart attack!
Here is an example of a healthy artery vs an artery with a build up of plaque to help illustrate how stress can create a blockage, with subsequent tragedies.
When we have stress in our lives (and everyone has stress!) we produce a hormone called cortisol.Women when stressed produce twice the amount than men!Cortisol creates plaque in the arteries, and when you have enough buildup of plaque in your arteries you can eventually have be in danger of a stroke or heart attack.
This is one of the most important questions I will try to answer, and my passion to help educate and inform people on disease prevention.
What Does a Full Blown Heart Attack look like?
If you or anyone you love has any stress in their lives, and you find yourself constantly waking up at 2:00 or 3:00 A.M., night sweats, palpitations, numbness in your left arm then please do not hesitate and go immediately to your doctor to get checked out.

lowercased:
one of the most important lessons of 2005 for me, was understanding how does stress affect health. i had incredible stress in my life, but my doctor always told me that i thrived on stress and i handled it better than most.
big mistake for me was thinking that stress was part of life and i should just get used to it, because it wasn't going to change any time soon. until october, 2005 when i was rushed to hospital thinking i was having a heart attack!
here is an example of a healthy artery vs an artery with a build up of plaque to help illustrate how stress can create a blockage, with subsequent tragedies.
when we have stress in our lives (and everyone has stress!) we produce a hormone called cortisol.women when stressed produce twice the amount than men!cortisol creates plaque in the arteries, and when you have enough buildup of plaque in your arteries you can eventually have be in danger of a stroke or heart attack.
this is one of the most important questions i will try to answer, and my passion to help educate and inform people on disease prevention.
what does a full blown heart attack look like?
if you or anyone you love has any stress in their lives, and you find yourself constantly waking up at 2:00 or 3:00 a.m., night sweats, palpitations, numbness in your left arm then please do not hesitate and go immediately to your doctor to get checked out.


text:
The Level 200 Certification course is designed for the coach working with athletes in phases 3, 4 and 5 of the U.S. Ski & Snowboard Training Systems. Phase 3 marks the typical entry point to formal competition for many athletes. Phases 4 and 5 follow the athlete into regional and national level competition. The Level 200 coach should have the knowledge, skills and abilities to successfully support and train athletes through these critical phases of development.
Submit a course setting recommendation form signed by a Level 300 or higher coach or Level 2 or higher referee or chief of race.
The Level 200 Alpine Technique and Tactics course is a 3-day course designed to build on the Alpine Ski Fundamentals introduced in the Level 100 clinic and on basic course setting principles. We will introduce racing tactics, and discuss its relationship with a racer's ability, the course and technical skills. Progressions will be presented that span all of our training modalities, from freeskiing through drills in gates and outside of gates and into race simulation training. Coaches will learn new gate drills to accomplish technical and tactical goals and will gain experience in setting these. Classroom discussion following the on-hill sessions will cover a more in depth discussion of tactics, course setting, course inspection, course reports, and race day planning. At the end of the clinic, coaches will have a strong understanding of the relationship between technique and tactics and will have a broad range of drills and exercises they can use to teach these skills. In addition, coaches will learn how to be more effective on race day to help their athletes perform with confidence and consistency.
PRICE: $270 (U.S. Ski & Snowboard members only). Includes on-snow and indoor clinic, clinic participant materials, and alpine training environment and tactics manuals and online exams. Lift tickets additional (most resorts offer discounted lift tickets to participants). Price does not include the other requirements for Level 200 certification.
Level 1 Referee Certification: Check with your division for clinics.
ASEP Coaching Principles Online Course: This is an excellent sport coaching course that will help you become a better teacher on the snow. This is an online course and exam taken through the ASEP website. Please notify sporteducation@usskiandsnowboard.org that you have completed and passed this exam. *Be sure to choose the U.S. Ski & Snowboard Association under the organization drop down menu.
The registration closing date is firm, NO registration will be taken after this date. Registration closes at 5pm EASTERN time on the date listed.
The Introduction to Course Setting clinic is designed as an introductory level course where coaches can practice and learn about basic course setting, focused primarily on GS and slalom setting skills. It is for coaches who have little or no course setting experience, but coaches who have been setting and want a refresher and feedback on their setting are welcome as well. Each participant will have the chance to set a course in GS and slalom with feedback and guidance from the clinic instructor. A classroom session will review key course setting concepts, rules and safety. The primary objective of this clinic is to give coaches basic knowledge and confidence to begin course setting in the club environment, gaining experience through more practice on their own.
PRICE: $75 for U.S. Ski & Snowboard members only. Includes clinic and participant materials (course setting documents). Does not include lift ticket (most ski areas offer discounted lift tickets to clinic participants).
Course setting recommendation submission form.

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the level 200 certification course is designed for the coach working with athletes in phases 3, 4 and 5 of the u.s. ski & snowboard training systems. phase 3 marks the typical entry point to formal competition for many athletes. phases 4 and 5 follow the athlete into regional and national level competition. the level 200 coach should have the knowledge, skills and abilities to successfully support and train athletes through these critical phases of development.
submit a course setting recommendation form signed by a level 300 or higher coach or level 2 or higher referee or chief of race.
the level 200 alpine technique and tactics course is a 3-day course designed to build on the alpine ski fundamentals introduced in the level 100 clinic and on basic course setting principles. we will introduce racing tactics, and discuss its relationship with a racer's ability, the course and technical skills. progressions will be presented that span all of our training modalities, from freeskiing through drills in gates and outside of gates and into race simulation training. coaches will learn new gate drills to accomplish technical and tactical goals and will gain experience in setting these. classroom discussion following the on-hill sessions will cover a more in depth discussion of tactics, course setting, course inspection, course reports, and race day planning. at the end of the clinic, coaches will have a strong understanding of the relationship between technique and tactics and will have a broad range of drills and exercises they can use to teach these skills. in addition, coaches will learn how to be more effective on race day to help their athletes perform with confidence and consistency.
price: $270 (u.s. ski & snowboard members only). includes on-snow and indoor clinic, clinic participant materials, and alpine training environment and tactics manuals and online exams. lift tickets additional (most resorts offer discounted lift tickets to participants). price does not include the other requirements for level 200 certification.
level 1 referee certification: check with your division for clinics.
asep coaching principles online course: this is an excellent sport coaching course that will help you become a better teacher on the snow. this is an online course and exam taken through the asep website. please notify sporteducation@usskiandsnowboard.org that you have completed and passed this exam. *be sure to choose the u.s. ski & snowboard association under the organization drop down menu.
the registration closing date is firm, no registration will be taken after this date. registration closes at 5pm eastern time on the date listed.
the introduction to course setting clinic is designed as an introductory level course where coaches can practice and learn about basic course setting, focused primarily on gs and slalom setting skills. it is for coaches who have little or no course setting experience, but coaches who have been setting and want a refresher and feedback on their setting are welcome as well. each participant will have the chance to set a course in gs and slalom with feedback and guidance from the clinic instructor. a classroom session will review key course setting concepts, rules and safety. the primary objective of this clinic is to give coaches basic knowledge and confidence to begin course setting in the club environment, gaining experience through more practice on their own.
price: $75 for u.s. ski & snowboard members only. includes clinic and participant materials (course setting documents). does not include lift ticket (most ski areas offer discounted lift tickets to clinic participants).
course setting recommendation submission form.


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lowercased: please signup for my monthly newsletter. no spam. you can unsubscribe at any time.


text:
Getting ready to hit the field with NFL Flag San Diego’s Pro Player Day!
The 6th annual NFL Flag San Diego Pro Player Day will take place this coming Saturday morning.
Hard Count Athletics’ Greg Williams, one of the event’s sponsors, joined Brandon Stone on Friday to preview the event.

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getting ready to hit the field with nfl flag san diego’s pro player day!
the 6th annual nfl flag san diego pro player day will take place this coming saturday morning.
hard count athletics’ greg williams, one of the event’s sponsors, joined brandon stone on friday to preview the event.


text:
The Amateur Poker Association & Tour (APAT) held the third event of its second season, the Welsh Amateur Poker Championship in Cardiff's Grosvenor Casino, on 12th-13th January. The event had 190 entries plus alternates, who qualified by high finishes in the last round of APAT Regional Events, online satellites and direct payment and I was one of the qualifiers. Players were once again offered a £75 freeze-out with 10,000 starting chips, a 40 min clock, £3,350 to the winner plus significant added value from new tour sponsors BlueSquare.com via the form of an entry package into a GUKPT event in 2008 in London worth $3,000 to the winner in addition to their cash prize, trophy, medal and Player of the Year ranking points.
Through Day One some familiar APAT names were amongst the chip leaders including former champion Rich Offless, On Live winner Michael Patterson (MickeyP) and James Edwards (The Thinker). Chip Leader for much of the day was Liv Boeree, helped by finding AA versus her opponent's Kings. Other players moving to the head of the field after the dinner break were Andy Price, handsomely paid with trip tens by a missed flush draw that had pushed on the flop, Jason Taylor and Steve Harrison.
My exit hand which was also my first hand on my new table was Kings v Ace Queen offsuit. Blinds are 200/400 I raised in early position to 1400 and was re-raised to 5400 and once action got to myself I instantly pushed all in for 10300 chips with my kings to be called by loose aggressive person with ace queen. The annoying thing is that the ace never landed but 2 queens did and a king was my only help which never landed, so I exited just 5 minutes before the dinner break. I don't think getting a rub down helped and so I found solice in 2 bottles of champagne shared with fellow APAT'er GMAC.
Several key hands were to frame the latter part of the first day's play. Paul Sloggett from Bristol who was on my first starting table out-drew Keith Thomas's Queens with his Pocket eights in a 70,000 chip pot. James Edwards' pair of Queens hit trips on the turn to beat Suraj Shah's Aces and then Liv Boeree found a pair of Kings on the last level of the night in response to two all-ins in front of her. The Kings held to propel her to the head of proceedings as the day finished. Meanwhile consistent throughout the day were Jeldon Fernandes, Darren Starnes and Matt Fowler to be comfortably placed.
Blinds began the final table at 6,000-12,000 so the choice for the majority of finalists was stark: they simply had to make quick progress to be in contention for the final.
First to depart was David Potter, calling all-in with Ace-Queen having been limp re-raised all in by chip leader Tim Magnus, with Kings. The kings hit a set on the flop to put Magnus in a dominant position in the tournament with approaching half the chips in play eight handed. Magnus then struck again, flopping four to the nut flush and two overcards with AQ of spades which hit on the turn to knock out Steve Harrison who had pushed with second pair on the flop to depart in eighth. In seventh Liv Boeree had become short and her A6 was beaten by Simon Auckland's A9, for Liv to go in seventh.
Six handed Tim Magnus had yet to put a foot wrong with three times as many chips as his nearest pursuer Fernandes. Sam Morris was then knocked out by John Murray, hitting a full house on the turn. Jeldon Fernandes then won an all-in race with pocket sevens against King ten suited to knock John Murray out in 5th and close the gap on Magnus.
Four handed Magnus had 800,000 and Fernandes 600,000 followed by Sloggett with 450,000 and Auckland 150,000. In a key pot then Sloggett turned two pair to out draw Auckland's slowplayed flopped two pair to double up and felt Auckland who departed in 4th, failing to outdraw Tim Magnus' AK with QJ suited.
So, into the medal positions with Magnus leading the way ahead of Sloggett and Fernandes. Eventually an inevitable confrontation occurred, Fernandes with Ace King and Magnus Queens. All-in pre-flop Magnus spiked a trip queen, and Fernandes hit two pair but was knocked out in 3rd leaving Sloggett and Magnus heads up for the title, with Magnus having a healthy chip lead.
There are tells and there are blatant tells!!

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the amateur poker association & tour (apat) held the third event of its second season, the welsh amateur poker championship in cardiff's grosvenor casino, on 12th-13th january. the event had 190 entries plus alternates, who qualified by high finishes in the last round of apat regional events, online satellites and direct payment and i was one of the qualifiers. players were once again offered a £75 freeze-out with 10,000 starting chips, a 40 min clock, £3,350 to the winner plus significant added value from new tour sponsors bluesquare.com via the form of an entry package into a gukpt event in 2008 in london worth $3,000 to the winner in addition to their cash prize, trophy, medal and player of the year ranking points.
through day one some familiar apat names were amongst the chip leaders including former champion rich offless, on live winner michael patterson (mickeyp) and james edwards (the thinker). chip leader for much of the day was liv boeree, helped by finding aa versus her opponent's kings. other players moving to the head of the field after the dinner break were andy price, handsomely paid with trip tens by a missed flush draw that had pushed on the flop, jason taylor and steve harrison.
my exit hand which was also my first hand on my new table was kings v ace queen offsuit. blinds are 200/400 i raised in early position to 1400 and was re-raised to 5400 and once action got to myself i instantly pushed all in for 10300 chips with my kings to be called by loose aggressive person with ace queen. the annoying thing is that the ace never landed but 2 queens did and a king was my only help which never landed, so i exited just 5 minutes before the dinner break. i don't think getting a rub down helped and so i found solice in 2 bottles of champagne shared with fellow apat'er gmac.
several key hands were to frame the latter part of the first day's play. paul sloggett from bristol who was on my first starting table out-drew keith thomas's queens with his pocket eights in a 70,000 chip pot. james edwards' pair of queens hit trips on the turn to beat suraj shah's aces and then liv boeree found a pair of kings on the last level of the night in response to two all-ins in front of her. the kings held to propel her to the head of proceedings as the day finished. meanwhile consistent throughout the day were jeldon fernandes, darren starnes and matt fowler to be comfortably placed.
blinds began the final table at 6,000-12,000 so the choice for the majority of finalists was stark: they simply had to make quick progress to be in contention for the final.
first to depart was david potter, calling all-in with ace-queen having been limp re-raised all in by chip leader tim magnus, with kings. the kings hit a set on the flop to put magnus in a dominant position in the tournament with approaching half the chips in play eight handed. magnus then struck again, flopping four to the nut flush and two overcards with aq of spades which hit on the turn to knock out steve harrison who had pushed with second pair on the flop to depart in eighth. in seventh liv boeree had become short and her a6 was beaten by simon auckland's a9, for liv to go in seventh.
six handed tim magnus had yet to put a foot wrong with three times as many chips as his nearest pursuer fernandes. sam morris was then knocked out by john murray, hitting a full house on the turn. jeldon fernandes then won an all-in race with pocket sevens against king ten suited to knock john murray out in 5th and close the gap on magnus.
four handed magnus had 800,000 and fernandes 600,000 followed by sloggett with 450,000 and auckland 150,000. in a key pot then sloggett turned two pair to out draw auckland's slowplayed flopped two pair to double up and felt auckland who departed in 4th, failing to outdraw tim magnus' ak with qj suited.
so, into the medal positions with magnus leading the way ahead of sloggett and fernandes. eventually an inevitable confrontation occurred, fernandes with ace king and magnus queens. all-in pre-flop magnus spiked a trip queen, and fernandes hit two pair but was knocked out in 3rd leaving sloggett and magnus heads up for the title, with magnus having a healthy chip lead.
there are tells and there are blatant tells!!


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Friday, July 27th, 2018 at 2:17pm.
JOIN US THIS SATURDAY JULY 28TH FOR AN OPEN HOUSE AT YOUR DREAM WHITE PICKET FENCE HOME! WE WILL BE OPEN FROM 2-4PM.
Monday, July 23rd, 2018 at 3:13pm.
This Magnificent home will be open this Thursday July 26th between 4:30-7:00PM.
Monday, July 23rd, 2018 at 3:08pm.
102 EVANSCREST HEIGHS NW WILL BE OPEN THIS SATURDAY JUly 28th FROM 2:00-4:00PM!
Friday, July 13th, 2018 at 9:48am.
Friday, July 13th, 2018 at 9:42am.
join us this saturday july 14th for an open house at your dream white picket fence home! we will be open from 2-4pm.
116 Prestwick Estates Way SE - SOLD!
Monday, July 9th, 2018 at 10:19am.
VERY RARE OVERSIZED CORNER LOT PROPERTY WITH DOUBLE ATTACHED REAR GARAGE!
The main floor has hardwood flooring, large bright & sunny kitchen, family room with gas fireplace, main floor laundry, large deck, rear garage with solar panels, workspace & storage.
Monday, July 9th, 2018 at 10:14am.
Friday, July 6th, 2018 at 12:41pm.

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friday, july 27th, 2018 at 2:17pm.
join us this saturday july 28th for an open house at your dream white picket fence home! we will be open from 2-4pm.
monday, july 23rd, 2018 at 3:13pm.
this magnificent home will be open this thursday july 26th between 4:30-7:00pm.
monday, july 23rd, 2018 at 3:08pm.
102 evanscrest heighs nw will be open this saturday july 28th from 2:00-4:00pm!
friday, july 13th, 2018 at 9:48am.
friday, july 13th, 2018 at 9:42am.
join us this saturday july 14th for an open house at your dream white picket fence home! we will be open from 2-4pm.
116 prestwick estates way se - sold!
monday, july 9th, 2018 at 10:19am.
very rare oversized corner lot property with double attached rear garage!
the main floor has hardwood flooring, large bright & sunny kitchen, family room with gas fireplace, main floor laundry, large deck, rear garage with solar panels, workspace & storage.
monday, july 9th, 2018 at 10:14am.
friday, july 6th, 2018 at 12:41pm.


text:
Preface: Undergraduate student colleagues, we are in a unique position to mentor and recruit promising high school students into our fields. I invite you to join me in innovating and leading this endeavor to advance the long-term strength of human sciences.
This is a message to seniors in high school. As a senior you have reached a point in life of both excitement and anxiety. Finally, you are the old and experienced student that seems to know everything about the school. The world is in your hands as you are about to end one legacy and begin to enter the new realm of the college world. But which college are you going to choose? How do you decide where to go when there are so many excellent options?
Obviously, there are significant factors such as reputation in your chosen area, location, tuition cost, campus aesthetics, and of course success rate in finding relevant future employment after obtaining a degree. But even with those criteria, there is likely a short list of potential institutions that warrant closer investigation. So what becomes an important but not necessarily obvious element to consider?
Recently, I attended two of my college’s Open House events that are designed to make high school seniors want to come to our school. The Open House included a campus tour and seminars by key faculty from departments of interest to answer everyone’s questions. At the event, I was asked to speak on behalf of the Family and Child Studies department to talk about my personal experiences as a student and try to help both high school students and their parents understand why Montclair State University is a great choice.
After first listening to the adviser of my department talk about what Family and Child Studies has to offer, I picked up on one of his main points as the reason I have continued to thrive at college. This would be passion. When first choosing a major, you have to decide if what you are studying is something you can be passionate about for the majority of your life. I have always been passionate about teaching and working with families. However, as a student I found that it is even more important to see how passionate my professors are about their jobs and what they are teaching. My professors have continuously been examples and mentors for me. If they were not passionate about their work, I believe it would resonate with the classroom environment and negatively affect my experience as a student.
At the Open House, I was able to tell parents and students about my current involvement and accomplishments as an undergraduate. Reflecting back on this experience, I realized that my accomplishments relied heavily on the support, recognition, and motivation my professors have and continue to give to me. Although as a senior in high school it is almost impossible to meet the professors you will be learning from in the next few years, there is still the opportunity to meet with advisers and other faculty from the desired department. That is the key time to see how passionate faculty members are about what they do. I absolutely believe that a large part of college is about self-motivation. However, faculty can play a large influence on the enjoyment that can be had in the classroom. After my experiences with Open House events, I realize that there are many key factors to look for when choosing a college, and I strongly believe passion should be the most important factor of all.
This entry was posted in Learning by Lisa Wootton Booth. Bookmark the permalink.

lowercased:
preface: undergraduate student colleagues, we are in a unique position to mentor and recruit promising high school students into our fields. i invite you to join me in innovating and leading this endeavor to advance the long-term strength of human sciences.
this is a message to seniors in high school. as a senior you have reached a point in life of both excitement and anxiety. finally, you are the old and experienced student that seems to know everything about the school. the world is in your hands as you are about to end one legacy and begin to enter the new realm of the college world. but which college are you going to choose? how do you decide where to go when there are so many excellent options?
obviously, there are significant factors such as reputation in your chosen area, location, tuition cost, campus aesthetics, and of course success rate in finding relevant future employment after obtaining a degree. but even with those criteria, there is likely a short list of potential institutions that warrant closer investigation. so what becomes an important but not necessarily obvious element to consider?
recently, i attended two of my college’s open house events that are designed to make high school seniors want to come to our school. the open house included a campus tour and seminars by key faculty from departments of interest to answer everyone’s questions. at the event, i was asked to speak on behalf of the family and child studies department to talk about my personal experiences as a student and try to help both high school students and their parents understand why montclair state university is a great choice.
after first listening to the adviser of my department talk about what family and child studies has to offer, i picked up on one of his main points as the reason i have continued to thrive at college. this would be passion. when first choosing a major, you have to decide if what you are studying is something you can be passionate about for the majority of your life. i have always been passionate about teaching and working with families. however, as a student i found that it is even more important to see how passionate my professors are about their jobs and what they are teaching. my professors have continuously been examples and mentors for me. if they were not passionate about their work, i believe it would resonate with the classroom environment and negatively affect my experience as a student.
at the open house, i was able to tell parents and students about my current involvement and accomplishments as an undergraduate. reflecting back on this experience, i realized that my accomplishments relied heavily on the support, recognition, and motivation my professors have and continue to give to me. although as a senior in high school it is almost impossible to meet the professors you will be learning from in the next few years, there is still the opportunity to meet with advisers and other faculty from the desired department. that is the key time to see how passionate faculty members are about what they do. i absolutely believe that a large part of college is about self-motivation. however, faculty can play a large influence on the enjoyment that can be had in the classroom. after my experiences with open house events, i realize that there are many key factors to look for when choosing a college, and i strongly believe passion should be the most important factor of all.
this entry was posted in learning by lisa wootton booth. bookmark the permalink.


text:
"I Am Heretic" is a satirical comic, often accompanied with commentary in the form of an article. Download the comic strip from this issue (right click, save as...).
Have atheists gone too far? Are there any fundamentalist atheists who take their atheism to the extreme? Atheists nowadays, "New Atheists", are so extreme in their disbelief, it seems; simply put, they disbelieve in God too much. It's scary for poor theists. What if they are infected with logic?
But enough satire; let's get to the point. There's no such thing as "New Atheism" and atheism cannot be taken too far. Why? Because atheism isn't an ideology; it's not even a movement actively created to oppose religion. Atheism is only disbelief in gods, or the rejection of god claims. Atheism is a byproduct of theism; believing in gods is a belief, and if you happen not to believe in gods, that's not a belief, but rather a disbelief—atheism.
If all religions we have now were eradicated, so there's no trace of them, they would never come back; their holy books would not be rewritten. If the opposite were to happen, and literally every human being were to start believing in gods, then there would be no atheism on Earth. But atheism cannot be eradicated, unlike actual worldviews; all it takes is for someone to just disbelieve in gods, even if it's been a thousand years since the last person did that; they would then be an atheist. That's because atheism is merely a word that describes anyone without belief in God or gods; there is nothing more to it.
Disbelief is not belief; disbelief is only disbelief and will always exist as long as there is something to disbelieve. Nonbelief is not a worldview; it's a non-worldview. But let's take a look at the fundamentals of an "ideology" that makes no ideological claims and has no doctrine whatsoever; let's examine the fundamentals of nothing; let's see what a fundamentalist atheist would look like, in this comic strip titled Fundamentalist Atheism. Enjoy!

lowercased:
"i am heretic" is a satirical comic, often accompanied with commentary in the form of an article. download the comic strip from this issue (right click, save as...).
have atheists gone too far? are there any fundamentalist atheists who take their atheism to the extreme? atheists nowadays, "new atheists", are so extreme in their disbelief, it seems; simply put, they disbelieve in god too much. it's scary for poor theists. what if they are infected with logic?
but enough satire; let's get to the point. there's no such thing as "new atheism" and atheism cannot be taken too far. why? because atheism isn't an ideology; it's not even a movement actively created to oppose religion. atheism is only disbelief in gods, or the rejection of god claims. atheism is a byproduct of theism; believing in gods is a belief, and if you happen not to believe in gods, that's not a belief, but rather a disbelief—atheism.
if all religions we have now were eradicated, so there's no trace of them, they would never come back; their holy books would not be rewritten. if the opposite were to happen, and literally every human being were to start believing in gods, then there would be no atheism on earth. but atheism cannot be eradicated, unlike actual worldviews; all it takes is for someone to just disbelieve in gods, even if it's been a thousand years since the last person did that; they would then be an atheist. that's because atheism is merely a word that describes anyone without belief in god or gods; there is nothing more to it.
disbelief is not belief; disbelief is only disbelief and will always exist as long as there is something to disbelieve. nonbelief is not a worldview; it's a non-worldview. but let's take a look at the fundamentals of an "ideology" that makes no ideological claims and has no doctrine whatsoever; let's examine the fundamentals of nothing; let's see what a fundamentalist atheist would look like, in this comic strip titled fundamentalist atheism. enjoy!


text:
ITM Group of Institutions is one of India's most respected higher education groups. Over 23 years, we have helped launch the careers of thousands of young professionals, through our intensive and innovative programs from our campuses across India.
From a small start as a single business school, founded by our Chairperson, Dr. P.V. Ramana in 1991, ITM Group today has 7 business schools and various institutes in the fields of hotel management, engineering, health sciences, interior design and fashion, as well as one of the largest executive education institutes in India.

lowercased:
itm group of institutions is one of india's most respected higher education groups. over 23 years, we have helped launch the careers of thousands of young professionals, through our intensive and innovative programs from our campuses across india.
from a small start as a single business school, founded by our chairperson, dr. p.v. ramana in 1991, itm group today has 7 business schools and various institutes in the fields of hotel management, engineering, health sciences, interior design and fashion, as well as one of the largest executive education institutes in india.


text:
When I came across the Hillman College sweatshirt on pinterest, I knew I had to have. Before I went off to an real college, I was first a student at Hillman, every Thursday night like clock work. I remember being 9 years old sitting in front of the T.V. plotting my plan to get to college.
There are 3 huge factors that marked my way to an education. The first was my aunt, who always brought me books. She was a teacher and the well known college graduate of the family. Always exuding intelligence, she is so smart, I always wanted to be just like her. The second was my younger sister, with whom I refused to share a room with after the age of 18. Let's just say our personalities didn't mesh well. The third, and probably the largest factor, was the show, A Different World. To this day, I love this show. My favorite episode is when Whitley and Dwayne got married. Poor Byron (now Papa Pope on Scandal) got left at the alter. I may be showing my age, but I never miss an opportunity to watch reruns.
Style Note; This is/was a full length sweatshirt. I cut and hemmed it with hem tape. I figured I should put the Chastity twist on it. This look is also a fantastic after - Christmas look. Right now I don't even want to look at food or wear anything that is tight around my waist. LOL.
Do you have a favorite "A Different World" episode? What is it?
Love love...the entire show was my fav!
Love this sweatshirt. My favorite would have to be wedding as well. I remember recording the episode and I would repeat when Dewayne walked down the aisle and broke up the wedding.
I love this show still! Love the wedding but also loved the episode about Aids with Tisha Campbell, the one about adoption with the guy who had the one man show about Huey Newton (can't remember his name) and the one with the Aunt Jemima where Kim talks about how that image caused her so much pain. Even though it was a sitcom, they presented topics with an African American perspective that is really missing from television today. Sadly.
I loved that show! What a fun outfit and love your twist on the sweatshirt!
I have been debating about buying this sweatsuit and you have totally sold me on it. :) My favorite episode gosh thats hard. It's such a good show but I love when Ron is pledging a fraternity.
My favorite episode is when Jadas ex comes to visit and its Tupac!!!!! I'm a true 90s baby!
I find you to be quite infatuating. You have a suttle confidence that screams....very interesting.

lowercased:
when i came across the hillman college sweatshirt on pinterest, i knew i had to have. before i went off to an real college, i was first a student at hillman, every thursday night like clock work. i remember being 9 years old sitting in front of the t.v. plotting my plan to get to college.
there are 3 huge factors that marked my way to an education. the first was my aunt, who always brought me books. she was a teacher and the well known college graduate of the family. always exuding intelligence, she is so smart, i always wanted to be just like her. the second was my younger sister, with whom i refused to share a room with after the age of 18. let's just say our personalities didn't mesh well. the third, and probably the largest factor, was the show, a different world. to this day, i love this show. my favorite episode is when whitley and dwayne got married. poor byron (now papa pope on scandal) got left at the alter. i may be showing my age, but i never miss an opportunity to watch reruns.
style note; this is/was a full length sweatshirt. i cut and hemmed it with hem tape. i figured i should put the chastity twist on it. this look is also a fantastic after - christmas look. right now i don't even want to look at food or wear anything that is tight around my waist. lol.
do you have a favorite "a different world" episode? what is it?
love love...the entire show was my fav!
love this sweatshirt. my favorite would have to be wedding as well. i remember recording the episode and i would repeat when dewayne walked down the aisle and broke up the wedding.
i love this show still! love the wedding but also loved the episode about aids with tisha campbell, the one about adoption with the guy who had the one man show about huey newton (can't remember his name) and the one with the aunt jemima where kim talks about how that image caused her so much pain. even though it was a sitcom, they presented topics with an african american perspective that is really missing from television today. sadly.
i loved that show! what a fun outfit and love your twist on the sweatshirt!
i have been debating about buying this sweatsuit and you have totally sold me on it. :) my favorite episode gosh thats hard. it's such a good show but i love when ron is pledging a fraternity.
my favorite episode is when jadas ex comes to visit and its tupac!!!!! i'm a true 90s baby!
i find you to be quite infatuating. you have a suttle confidence that screams....very interesting.


text:
It’s weekend and it’s raining, sounds as good as it should be except for frequent power-cuts. It has been like this for last 36 hours though it didn’t rain heavily. That’s something about hilly areas; it remains cloudy and sprinkles throughout. After a frenzied week at office, I was waiting for this weekend to sleep and think, and yes, I did that totally! Last night when it stopped raining for a while, I decided go out and see the city (hyd). It was in mess- waterlogged (my faithful bike bailed me out every time!), slippery roads and cars splashing mud water everywhere, expectedly. That made me ponder, which city in India is least affected by rains? Certainly not Mumbai, we all have heard of horrible stories about it! Is it Delhi? May be, may not be! Why do I worry about things that have no bearing on me?
you have an interesting style of writing and you seem to write with a flair on any topics under the sun. i particularly liked this one... the only one that i have read as of now.
Oh 'rainy weekend' sounds so good! Just the sound of it makes me imagine beautiful rains, me sitting in a room watching from my window. But yes, it can be a pain when you move away from the window and step outside... and no, Mumbai doesn't even qualify as a candidate for that!!
@Asmita- Oh thanks! It gave me encouragement.

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it’s weekend and it’s raining, sounds as good as it should be except for frequent power-cuts. it has been like this for last 36 hours though it didn’t rain heavily. that’s something about hilly areas; it remains cloudy and sprinkles throughout. after a frenzied week at office, i was waiting for this weekend to sleep and think, and yes, i did that totally! last night when it stopped raining for a while, i decided go out and see the city (hyd). it was in mess- waterlogged (my faithful bike bailed me out every time!), slippery roads and cars splashing mud water everywhere, expectedly. that made me ponder, which city in india is least affected by rains? certainly not mumbai, we all have heard of horrible stories about it! is it delhi? may be, may not be! why do i worry about things that have no bearing on me?
you have an interesting style of writing and you seem to write with a flair on any topics under the sun. i particularly liked this one... the only one that i have read as of now.
oh 'rainy weekend' sounds so good! just the sound of it makes me imagine beautiful rains, me sitting in a room watching from my window. but yes, it can be a pain when you move away from the window and step outside... and no, mumbai doesn't even qualify as a candidate for that!!
@asmita- oh thanks! it gave me encouragement.


text: Project Gamecock is a single-story, 32,000 sq ft Tier III data center with 10,000 sq ft of white space. The project is designed to provide 1.2 MW total critical IT load power, 2N redundancy, and 120 W/sq ft density. In addition, the secured-access and controlled site includes 3,500 servers and three mainframes as well as an equipment courtyard with hardened screen walls.

lowercased: project gamecock is a single-story, 32,000 sq ft tier iii data center with 10,000 sq ft of white space. the project is designed to provide 1.2 mw total critical it load power, 2n redundancy, and 120 w/sq ft density. in addition, the secured-access and controlled site includes 3,500 servers and three mainframes as well as an equipment courtyard with hardened screen walls.


text:
Ben Wrigley joined Resonance in November 2015, working from the Launceston office as Investment Manager. He is passionate about mobilising social enterprise and investment to bring about real change in society and generate greater equality of opportunity.
He has over 15 years experience in corporate finance and private equity at companies including Deloitte, Sindicatum and Climate Change Capital. Ben has helped set up businesses and has worked with start ups, SMEs and multinationals in the UK, Europe and emerging markets of Eastern Europe and China.
Outside of work, Ben enjoys exploring the beaches and countryside of the South-west and volunteering in schools with Young Enterprise.

lowercased:
ben wrigley joined resonance in november 2015, working from the launceston office as investment manager. he is passionate about mobilising social enterprise and investment to bring about real change in society and generate greater equality of opportunity.
he has over 15 years experience in corporate finance and private equity at companies including deloitte, sindicatum and climate change capital. ben has helped set up businesses and has worked with start ups, smes and multinationals in the uk, europe and emerging markets of eastern europe and china.
outside of work, ben enjoys exploring the beaches and countryside of the south-west and volunteering in schools with young enterprise.


text:
Best 2019 Lexus Ux 250H First Drive is free HD wallpaper. This wallpaper was upload at April 7, 2018 upload by admin in Review.The Best 2019 Lexus Ux 250H First Drive ranks in the top third of the tassé SUV class.
It offers a smooth, comfortable, and délié écoulement its infotainment system is easy to use; and it has more vaisseau space than many rivals. The Best 2019 Lexus Ux 250H First Drive is a good 2-row gros SUV with a large list of pluses. It comes standard with all-wheel drive and gets étrange mazout economy estimates. It feels composed on the road while providing a comfortable canal. Its cabin is upscale, it offers a lot of vaisseau room, and its infotainment system is responsive and impressionnable.
Best 2019 Lexus Ux 250H First Drive is high definition wallpaper and size this wallpaper is 2048x1360. You can make Best 2019 Lexus Ux 250H First Drive For your Desktop image background, Tablet, Android or iPhone and another Smartphone device for free. To download and obtain the Best 2019 Lexus Ux 250H First Drive images by click the download button below to get multiple high-resversions.
The Best 2019 Lexus Ux 250H First Drive is a good daily driver. It offers a comfortable écoulement, and it feels composed on twisty roads. While the engine strains to deliver quick acceleration, it produces enough power to carry you around town and cruise on the highway. Développement-touch materials adorn the cabin, and standard all-wheel drive helps it armoire out in the class. However, there are a few rivals worth considering.
The sporty Mazda CX-7 is one of the most frais crossover SUVs in the class, and the 2019 model is expected to assujettissement a turbocharged engine népotisme. The Honda CR-V consistently ranks near the top of the class, in part étant donné que of its cavernous canot hold and refined cabin. Neither the CR-V nor the CX-5 has conforme all-wheel drive, though it's optional in both.Subaru redesigned the Best 2019 Lexus Ux 250H First Drive model year. The new Best 2019 Lexus Ux 250H First Drive has more passenger room and nicer cabin materials than the previous generation.
It also has more normalisé features, including Apple CarPlay, Android Berline, and several combative safety features. It gets a slight bump in horsepower, but the turbocharged engine cécité is no border available. Despite the changes, the fifth-generation Best 2019 Lexus Ux 250H First Drive MSRP ($24,295) is only slightly higher than the Best 2019 Lexus Ux 250H First Drive.While you’d elle out on the benefits of the new Best 2019 Lexus Ux 250H First Drive, you could save money by shopping for a previous-generation model. Subaru did not make any dirigeant changes to the Best 2019 Lexus Ux 250H First Drive, but the 2017 model gained updated exterior styling, more available safety features, and retuned steering. It also received increased sound insulation, making it the then-quietest Best 2019 Lexus Ux 250H First Drive ever built.

lowercased:
best 2019 lexus ux 250h first drive is free hd wallpaper. this wallpaper was upload at april 7, 2018 upload by admin in review.the best 2019 lexus ux 250h first drive ranks in the top third of the tassé suv class.
it offers a smooth, comfortable, and délié écoulement its infotainment system is easy to use; and it has more vaisseau space than many rivals. the best 2019 lexus ux 250h first drive is a good 2-row gros suv with a large list of pluses. it comes standard with all-wheel drive and gets étrange mazout economy estimates. it feels composed on the road while providing a comfortable canal. its cabin is upscale, it offers a lot of vaisseau room, and its infotainment system is responsive and impressionnable.
best 2019 lexus ux 250h first drive is high definition wallpaper and size this wallpaper is 2048x1360. you can make best 2019 lexus ux 250h first drive for your desktop image background, tablet, android or iphone and another smartphone device for free. to download and obtain the best 2019 lexus ux 250h first drive images by click the download button below to get multiple high-resversions.
the best 2019 lexus ux 250h first drive is a good daily driver. it offers a comfortable écoulement, and it feels composed on twisty roads. while the engine strains to deliver quick acceleration, it produces enough power to carry you around town and cruise on the highway. développement-touch materials adorn the cabin, and standard all-wheel drive helps it armoire out in the class. however, there are a few rivals worth considering.
the sporty mazda cx-7 is one of the most frais crossover suvs in the class, and the 2019 model is expected to assujettissement a turbocharged engine népotisme. the honda cr-v consistently ranks near the top of the class, in part étant donné que of its cavernous canot hold and refined cabin. neither the cr-v nor the cx-5 has conforme all-wheel drive, though it's optional in both.subaru redesigned the best 2019 lexus ux 250h first drive model year. the new best 2019 lexus ux 250h first drive has more passenger room and nicer cabin materials than the previous generation.
it also has more normalisé features, including apple carplay, android berline, and several combative safety features. it gets a slight bump in horsepower, but the turbocharged engine cécité is no border available. despite the changes, the fifth-generation best 2019 lexus ux 250h first drive msrp ($24,295) is only slightly higher than the best 2019 lexus ux 250h first drive.while you’d elle out on the benefits of the new best 2019 lexus ux 250h first drive, you could save money by shopping for a previous-generation model. subaru did not make any dirigeant changes to the best 2019 lexus ux 250h first drive, but the 2017 model gained updated exterior styling, more available safety features, and retuned steering. it also received increased sound insulation, making it the then-quietest best 2019 lexus ux 250h first drive ever built.


text:
myEbiz is an ecommerce package solution which can be integrated with over 130 payment gateways and installed on any standard hosting server.
This ecommerce solution includes software and service. The software included is a template based software application with open source code. It uses the template engine Smarty, the widely-used scripting language PHP, the very powerful shopping cart X-Cart (tm), the world's most popular open source database MySQL and can be optimized with Zend & e-Accelerator. Its wide range of unique features makes it the choice of thousands. The service that comes with it includes a complete 12 month FREE hosting service and a complete installation and configuration of your online store with your choice of any of our skin templates. Minor modification and customization can also be made to any of the chosen skin template.
Our ecommerce package also includes 150 of support points that can help you during the installation, integration and configuration of any store features.
With our solution you can provide a true cost effective business-to-business eommerce environment that is flexible for both customers and your company. With the included 'Wholesale' module, you can define an unlimitted number of customer types w/unique pricing for every customer type. That way you could provide B2B and B2C services through a single chanel.
Our ecommerce package is a Turnkey solution delivered to you 100% configured. We custom install and configure all the required modules so you do not need to make any changes on your own. For your peace of mind, you need to know that you will have full access to its source code (all programs and scripts) so you could modify the look & feel and functionality of your online store.
This software package offers multilanguage support and can be configured to let the customer choose his preferred interface language. All translations can be imported from CSV file or performed directly online using the web administration panel.
The myEbiz ecommerce platform has no real limitations on number of products, with the right hardware and software optimization you could make your online store run up to to 500 000 products.

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myebiz is an ecommerce package solution which can be integrated with over 130 payment gateways and installed on any standard hosting server.
this ecommerce solution includes software and service. the software included is a template based software application with open source code. it uses the template engine smarty, the widely-used scripting language php, the very powerful shopping cart x-cart (tm), the world's most popular open source database mysql and can be optimized with zend & e-accelerator. its wide range of unique features makes it the choice of thousands. the service that comes with it includes a complete 12 month free hosting service and a complete installation and configuration of your online store with your choice of any of our skin templates. minor modification and customization can also be made to any of the chosen skin template.
our ecommerce package also includes 150 of support points that can help you during the installation, integration and configuration of any store features.
with our solution you can provide a true cost effective business-to-business eommerce environment that is flexible for both customers and your company. with the included 'wholesale' module, you can define an unlimitted number of customer types w/unique pricing for every customer type. that way you could provide b2b and b2c services through a single chanel.
our ecommerce package is a turnkey solution delivered to you 100% configured. we custom install and configure all the required modules so you do not need to make any changes on your own. for your peace of mind, you need to know that you will have full access to its source code (all programs and scripts) so you could modify the look & feel and functionality of your online store.
this software package offers multilanguage support and can be configured to let the customer choose his preferred interface language. all translations can be imported from csv file or performed directly online using the web administration panel.
the myebiz ecommerce platform has no real limitations on number of products, with the right hardware and software optimization you could make your online store run up to to 500 000 products.


text:
Cordaid is repairing two damaged embankments in Gondamari, Bangladesh, using biodegradable Green Soil Bags. Earlier this year local villagers were provided with these biodegradable bags - filled with soil and a mix of grass seeds - to protect the levee's top layer.
The embankments are now literally flourishing, showing the pilot project is well on its way to be strengthen by grass.
Cordaid cooperates with local communities, development agency Caritas, Bangladesh University of Engineering and Delft University of Technology.
Building the levee in Kalapara, Bangladesh.
Bangladesh is a flood prone country and repairing river embankments helps to minimize flood risks. In order to repair them Cordaid has started a pilot project in the village of Gondamari in Patuakhali district.
The Green Soil Bags and the seeds were produced locally, creating employment as well. If successful, the experience in Gondamari can be replicated in other villages.
Gerdien Seegers of Cordaid: "Embankments are often damaged either by cattle or by farmers. So it is extremely important that the levees were covered with soil and seed bags are well protected by local villagers and watered regularly. I am very happy to see that grass on the embankments in Gondamari is growing and producing seeds!"
The Green Soil Bag is a unique sand bag specially designed for repairing dykes and flood defenses as well as increasing their height. This soil bag is developed to block water like a traditional sandbag. However the big advantage of the soil bag is that it does not have to be removed again after use during a high water calamity.
The Green Soil Bag is fully bio-degradable and moreover, the soilbag is filled with glued-in mixes of seeds and rich ground.
Extensive research was done regarding ideal seed mixes / crops, in order to improve quick root growth and the most ideal biological balance.
Dutch water boards use this smart and simple invention to strength their levees and harvest the grass.
This news item was originally published on the website of Cordaid.

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cordaid is repairing two damaged embankments in gondamari, bangladesh, using biodegradable green soil bags. earlier this year local villagers were provided with these biodegradable bags - filled with soil and a mix of grass seeds - to protect the levee's top layer.
the embankments are now literally flourishing, showing the pilot project is well on its way to be strengthen by grass.
cordaid cooperates with local communities, development agency caritas, bangladesh university of engineering and delft university of technology.
building the levee in kalapara, bangladesh.
bangladesh is a flood prone country and repairing river embankments helps to minimize flood risks. in order to repair them cordaid has started a pilot project in the village of gondamari in patuakhali district.
the green soil bags and the seeds were produced locally, creating employment as well. if successful, the experience in gondamari can be replicated in other villages.
gerdien seegers of cordaid: "embankments are often damaged either by cattle or by farmers. so it is extremely important that the levees were covered with soil and seed bags are well protected by local villagers and watered regularly. i am very happy to see that grass on the embankments in gondamari is growing and producing seeds!"
the green soil bag is a unique sand bag specially designed for repairing dykes and flood defenses as well as increasing their height. this soil bag is developed to block water like a traditional sandbag. however the big advantage of the soil bag is that it does not have to be removed again after use during a high water calamity.
the green soil bag is fully bio-degradable and moreover, the soilbag is filled with glued-in mixes of seeds and rich ground.
extensive research was done regarding ideal seed mixes / crops, in order to improve quick root growth and the most ideal biological balance.
dutch water boards use this smart and simple invention to strength their levees and harvest the grass.
this news item was originally published on the website of cordaid.


text:
Product Overview: Cathepsin S (CTSS, EC 3.4.22.27) is a lysosomal cysteine proteinase that is suggested to participate in the degradation of antigenic proteins to peptides for presentation on MHC class II molecules. Cathepsin S Inhibitor Screening Kit utilizes the ability of Cathepsin S to cleave the synthetic AFC based peptide substrate to release AFC, which can be easily quantified using a fluorometer or fluorescence microplate reader. In the presence of a Cathepsin S inhibitor, the cleavage of the substrate is reduced/abolished resulting in decrease or total loss of the AFC fluorescence. This high-throughput adaptable assay kit is simple, sensitive, and rapid tool to screen the potential inhibitors of Cathepsin S.
Applications: Screen/study/characterize potential inhibitors of Cathepsin S.

lowercased:
product overview: cathepsin s (ctss, ec 3.4.22.27) is a lysosomal cysteine proteinase that is suggested to participate in the degradation of antigenic proteins to peptides for presentation on mhc class ii molecules. cathepsin s inhibitor screening kit utilizes the ability of cathepsin s to cleave the synthetic afc based peptide substrate to release afc, which can be easily quantified using a fluorometer or fluorescence microplate reader. in the presence of a cathepsin s inhibitor, the cleavage of the substrate is reduced/abolished resulting in decrease or total loss of the afc fluorescence. this high-throughput adaptable assay kit is simple, sensitive, and rapid tool to screen the potential inhibitors of cathepsin s.
applications: screen/study/characterize potential inhibitors of cathepsin s.


text:
The annual Laidley Spring Festival is on again showcasing the spring delights in the Lockyer Valley from Thursday 12 to Saturday 14 September.
This year the Laidley Spring Festival will bloom into a bigger and better event with a number of exciting activities lined up. Come and visit Laidley to see the quaint little town turn into an abundance of Spring Fun.
Celebrations will kick off on Thursday 12 September with great shows and exhibitions to be seen flowing through to an exciting FAMILY FUN DAY and entertaining street parade on Saturday 14 September. Once again a free shuttle bus will run between the main venues assisting you to see all the festival has to offer.
The 2019 festival theme is..............................Australian Flora and Fauna!! Visitors to the festival will see this theme throughout the displays, shop windows, market stalls and the street parade entries.
Stallholder applications for the Family Fun Day markets on Saturday 14 September at the Laidley Recreation Reserve are NOW OPEN! Download the application form here, complete and return by Monday 5 August to be considered for a site.
The Festival program will be also available to download closer to the event.
View some of the images from 2018's Laidley Spring Festival and let the excitement start to build.

lowercased:
the annual laidley spring festival is on again showcasing the spring delights in the lockyer valley from thursday 12 to saturday 14 september.
this year the laidley spring festival will bloom into a bigger and better event with a number of exciting activities lined up. come and visit laidley to see the quaint little town turn into an abundance of spring fun.
celebrations will kick off on thursday 12 september with great shows and exhibitions to be seen flowing through to an exciting family fun day and entertaining street parade on saturday 14 september. once again a free shuttle bus will run between the main venues assisting you to see all the festival has to offer.
the 2019 festival theme is..............................australian flora and fauna!! visitors to the festival will see this theme throughout the displays, shop windows, market stalls and the street parade entries.
stallholder applications for the family fun day markets on saturday 14 september at the laidley recreation reserve are now open! download the application form here, complete and return by monday 5 august to be considered for a site.
the festival program will be also available to download closer to the event.
view some of the images from 2018's laidley spring festival and let the excitement start to build.


text:
Lucy Hayhurst and Kristen Norton are Licensed and Registered Dietitians/Nutritionists based in South Durham (SoDu), North Carolina. It's their mission to improve lives by teaching, empowering and connecting people one wellness adventure at a time.
Lucy adopted the mission to spread the good news of fruits and vegetables the moment she learned that nutrition could be a career path. She’s always known that healthy eating can be fun and delicious! People who are tired of boring, restrictive diets come to her to learn a well-balanced way of eating. She makes it fun, simple and attainable.
When not at work, you’ll find her walking in the woods, practicing yoga and meditation, making new friends or helping out in her community. She enjoys the many state and national parks in NC and loves a great backpacking adventure.
Kristen is passionate about helping people have more energy to do what they love with the people they love. She knows there is no one-size-fits-all approach to healthy living. That's why she truly enjoys getting to know each of her client's unique and personal stories and helping them find what works best. She is compassionate, empathetic and full of helpful suggestions that motivate and inspire her clients.
Kristen wasn’t always a healthy eater. Her curiosity for nutrition began when she was a young gymnast and desired to have the energy to perform well at practice. She was so interested that she borrowed a nutrition textbook and began taking notes. Kristen was a picky eater which made eating the right foods tough. It was at that point she decided to study nutrition in college and her wellness journey truly began!
When not at work, you’ll find Kristen hanging out with her husband and 2 young children. As a family, they enjoy all that the Triangle has to offer - from live music in the summertime to local food from the Durham Farmer’s Market. And when there is time, you can catch them in the mountains or on the beach for a weekend getaway.
Our manifesto gives you a look at the approach we take in all things we do.
One small step in the right direction is all it takes, and it doesn’t matter how slow you go as long as you do not stop.
You must know where you want to go and set out on that path, but sometimes the wind will gently nudge you in another direction.
Savor the beauty, eat mindfully and live in the moment.
Try something new once in a while, even if it is challenging.
Play with your food, play in nature, just play more.
They are out there but don’t let the bears sabotage your hard work and happiness.
Healthy eating means sometimes over-eating and sometimes under-eating. Healthy living means having ups and downs. It’s how well you ride the waves that count.
Though you may roam and travel, do eat local and connect with your community.
Nothing great comes easily but with effort and perseverance come great rewards.
Life is so much better when we are connected to people. Bring along friends, family, co-workers, and neighbors!
Let’s go and be adventurers!
Take our hand and let’s start a wonderful, well-balanced journey together! The more the merrier!

lowercased:
lucy hayhurst and kristen norton are licensed and registered dietitians/nutritionists based in south durham (sodu), north carolina. it's their mission to improve lives by teaching, empowering and connecting people one wellness adventure at a time.
lucy adopted the mission to spread the good news of fruits and vegetables the moment she learned that nutrition could be a career path. she’s always known that healthy eating can be fun and delicious! people who are tired of boring, restrictive diets come to her to learn a well-balanced way of eating. she makes it fun, simple and attainable.
when not at work, you’ll find her walking in the woods, practicing yoga and meditation, making new friends or helping out in her community. she enjoys the many state and national parks in nc and loves a great backpacking adventure.
kristen is passionate about helping people have more energy to do what they love with the people they love. she knows there is no one-size-fits-all approach to healthy living. that's why she truly enjoys getting to know each of her client's unique and personal stories and helping them find what works best. she is compassionate, empathetic and full of helpful suggestions that motivate and inspire her clients.
kristen wasn’t always a healthy eater. her curiosity for nutrition began when she was a young gymnast and desired to have the energy to perform well at practice. she was so interested that she borrowed a nutrition textbook and began taking notes. kristen was a picky eater which made eating the right foods tough. it was at that point she decided to study nutrition in college and her wellness journey truly began!
when not at work, you’ll find kristen hanging out with her husband and 2 young children. as a family, they enjoy all that the triangle has to offer - from live music in the summertime to local food from the durham farmer’s market. and when there is time, you can catch them in the mountains or on the beach for a weekend getaway.
our manifesto gives you a look at the approach we take in all things we do.
one small step in the right direction is all it takes, and it doesn’t matter how slow you go as long as you do not stop.
you must know where you want to go and set out on that path, but sometimes the wind will gently nudge you in another direction.
savor the beauty, eat mindfully and live in the moment.
try something new once in a while, even if it is challenging.
play with your food, play in nature, just play more.
they are out there but don’t let the bears sabotage your hard work and happiness.
healthy eating means sometimes over-eating and sometimes under-eating. healthy living means having ups and downs. it’s how well you ride the waves that count.
though you may roam and travel, do eat local and connect with your community.
nothing great comes easily but with effort and perseverance come great rewards.
life is so much better when we are connected to people. bring along friends, family, co-workers, and neighbors!
let’s go and be adventurers!
take our hand and let’s start a wonderful, well-balanced journey together! the more the merrier!


text:
A Nigerian family has been left bereaved after three children were burnt to death in a domestic fire outbreak. It was gathered that the children were killed in the house fire which was reportedly caused by a candle on Friday night.
According to reports, the heartbroken couple are set to bury the charred remains of their children soon. How sad!

lowercased:
a nigerian family has been left bereaved after three children were burnt to death in a domestic fire outbreak. it was gathered that the children were killed in the house fire which was reportedly caused by a candle on friday night.
according to reports, the heartbroken couple are set to bury the charred remains of their children soon. how sad!


text:
What we know about Supernatural season 13 episode 19.
Check out the discussion page for episode 19 for BTS pictures and more.
Rowena returns! What exactly is her mission? We know she wants to kill Lucifer, but is there more to it? Why does she seem to have Sam held captive? What is Billie saying to Rowena? Sam and Dean are being watched by a Reaper. What effect will she have on them, now that they know she is there? What does Cas find in Heaven? We know Lucifer has taken over, but is there more for Cas to discover? What do you think? Let us know in the comments or in the discussion thread for episode 19.

lowercased:
what we know about supernatural season 13 episode 19.
check out the discussion page for episode 19 for bts pictures and more.
rowena returns! what exactly is her mission? we know she wants to kill lucifer, but is there more to it? why does she seem to have sam held captive? what is billie saying to rowena? sam and dean are being watched by a reaper. what effect will she have on them, now that they know she is there? what does cas find in heaven? we know lucifer has taken over, but is there more for cas to discover? what do you think? let us know in the comments or in the discussion thread for episode 19.