text: The Ukrainian authorities have vowed to ensure accountability for human rights violations in response to Amnesty International’s recommendations to newly-elected President Viktor Yanukovych and his government. Following the publication of Amnesty International’s briefing, Put deeds before words: Deliver human rights for Ukraine, the deputy head of Ukraine's presidential administration, Anna German, said that “the promotion and unconditional protection of human rights were under the direct control of President Viktor Yanukovych”. “The statement by the presidential administration gives a positive message for the promotion of human rights in Ukraine. This must translate into a climate of greater accountability of government structures and productive dialogue with civil society”, said Nicola Duckworth, Senior Director at Amnesty International. The Amnesty International briefing contains recommendations on how to protect people in Ukraine from torture and other ill-treatment in police custody and from racial discrimination. It also advises on how to protect the rights of refugees and asylum-seekers. It was presented at a press conference in Kyiv on 14 April.The briefing recommended the establishment of an independent body to investigate allegations of torture and ill-treatment by police officers in order to combat the problem of widespread impunity for such acts. Following the press conference, the presidential administration supported the idea of creating an independent mechanism to investigate complaints against police officers and expressed support for all initiatives aimed at bringing legislation in line with international standards. During its visit to Ukraine from 13 to 14 April, an Amnesty International delegation also met with representatives of the State Committee for Nationalities and Religion, which currently has responsibility for asylum procedures, the Ministry of Justice and the General Prosecutor’s Office. Amnesty International is also recommending concrete steps to ensure that all incidents of racially motivated crimes are recorded and monitored, and that a functioning and fair asylum system is established. “President Yanukovych has declared a strong commitment to human rights but this needs to be followed by decisive action. We look forward to continuing the dialogue with the Ukrainian authorities on the issues that concern us,” said Nicola Duckworth.

lowercased: the ukrainian authorities have vowed to ensure accountability for human rights violations in response to amnesty international’s recommendations to newly-elected president viktor yanukovych and his government. following the publication of amnesty international’s briefing, put deeds before words: deliver human rights for ukraine, the deputy head of ukraine's presidential administration, anna german, said that “the promotion and unconditional protection of human rights were under the direct control of president viktor yanukovych”. “the statement by the presidential administration gives a positive message for the promotion of human rights in ukraine. this must translate into a climate of greater accountability of government structures and productive dialogue with civil society”, said nicola duckworth, senior director at amnesty international. the amnesty international briefing contains recommendations on how to protect people in ukraine from torture and other ill-treatment in police custody and from racial discrimination. it also advises on how to protect the rights of refugees and asylum-seekers. it was presented at a press conference in kyiv on 14 april.the briefing recommended the establishment of an independent body to investigate allegations of torture and ill-treatment by police officers in order to combat the problem of widespread impunity for such acts. following the press conference, the presidential administration supported the idea of creating an independent mechanism to investigate complaints against police officers and expressed support for all initiatives aimed at bringing legislation in line with international standards. during its visit to ukraine from 13 to 14 april, an amnesty international delegation also met with representatives of the state committee for nationalities and religion, which currently has responsibility for asylum procedures, the ministry of justice and the general prosecutor’s office. amnesty international is also recommending concrete steps to ensure that all incidents of racially motivated crimes are recorded and monitored, and that a functioning and fair asylum system is established. “president yanukovych has declared a strong commitment to human rights but this needs to be followed by decisive action. we look forward to continuing the dialogue with the ukrainian authorities on the issues that concern us,” said nicola duckworth.


text:
The speed you can reach riding mountain biking should not be underestimated, especially when you consider that the rugged terrain and obstacles make it even more difficult to maintain control of the bike in case of accident. The right safety equipment, like bike helmet offers protection against bumps and adequate choices to your needs to be made knowing what to look for in a well-made helmet.
Here’s the guide that describes in quickly and easily and do not forget what to look for on this special type of protective helmets.
What makes the bike helmet with bike lights, whatever the specialization that you prefer or the usual destinations of your trips on two wheels and two pedals, it is to protect the head from blows, especially those in the most apparently banal but can provide equally severe trauma cranial, in fact avoidable. The price you pay, then, for wearing a good quality helmet is perfectly offset by the confidence that instills in the wearer.
It is important to select approved models, as in Italy a waiver of the requirement for cyclists to wear a helmet, it is essential to choose those that have passed the strict tests imposed by European regulations for their approval, compare prices, and you’ll see that no products made in Europe and which are often sold at low prices, do not possess the standard reference on the label: CE EN1078.
Identified what is the first aspect that scale the ranking of the indispensable, let’s see what else contributes to making a bike helmet worthy of the name.
Double check the review of the product you are buying and make sure it is made with the highest performing materials to ensure good portability, coupled with the lightness of the headband, but also able to absorb shock better performing its task.
On the market the most popular materials are those that offer strength to the cap, which constitutes the most important part of the entire helmet. The external part has to be solid, and then is made of polycarbonate, while the internal one acts as a filter and absorbs the shock in place of the head and is made of polystyrene foam, a compact material but less hard and therefore able to absorb the stress of the hit.
The laces, straps and strap securing the helmet to the head must be adjusted to the millimeter to fit well and not lose grip once stopped on the head.
The best brand pays particular attention to the good fit of the helmet must fit like a glove and then not giving any discomfort to the wearer.
Even the breathability of the best model influences the bestseller, in fact, the ability to get air without sweating head contributes directly to increasing the fit and the feeling of comfort of the wearer of the helmet.
For your safety, when you go cycling and mountain biking you should always wear a good helmet. Learn to recognize the best thanks to our recommendations to buy or to the comparison made by us among the best selling models of the year.
Find the best cycling helmet is not easy, since many products on the market have good performance and affordable. It is also the case of this model Limar, among the most popular helmets sold online.
Cycling and mountain biking in particular, activities that most enthusiasts practice mainly in the summer or at least in good weather. To this vents of this very large mountain bike helmet I am one of its most appreciated features by us and by others, because the front are equipped with anti-insect nets, a real godsend for those who are training in areas infested animals.
The helmet is also very easy to adjust thanks to the appropriate wheel and it will be easy to make it fit perfectly. To our joy and that of our fellow travelers, all internal padding can be easily removed and washed. Not exceptional finishes, but since the price is an acceptable inconvenience. The need to equip themselves with helmet is very much felt today. With the guidance and with the pros and cons we hope you can find one that best suits your needs.
Vents: The feature that makes this helmet one of the most popular on the market is almost certainly its design focuses on the user’s needs: many vents in the most sensitive points of the head, to guarantee maximum comfort.
Easily adjustable: Complaints of friends who bought the helmet, can not finely adjust it according to their needs you’ll hear many times. Too bad that, with this helmet, your friends will not hear your complaints.
Spartan finishes: When you make a safety-related purchase you must first assess the durability of its quality level. In other words it is not so much the aesthetics that counts in this case, since safety. However, the manufacturer could find a slightly more attractive design.
When your safety is at stake, you have to pay no attention to the offers as to the quality of the products purchased. That’s why we recommend this model AWE, in our opinion the best bike helmet 2016.
Featuring a modern design and certainly eye-catching, it is ultra light and thanks to the many openings does not bother even on the hottest days and after having cycled for many hours. Above all, it is very robust and durable and will protect the most from shocks.
Very flexible, is easily adjusted even during the exit until you find the perfect settings for your head and a comfortable cushion in the strap that should be placed under the chin.
The inner lining is removable, so you can proceed to wash it when he feels the need. In addition it is also provided an anti insects retina, also useful to protect themselves from the leaves and twigs when you venture within a forest.
Light and robust: A good helmet is characterized so much to be lightweight and totally unobtrusive as to be robust and resistant to harsh impacts. This product, therefore, will secure both these features simultaneously.
Removable lining: The main affliction of many cyclists is to not be able to remove the inner lining of the helmet liner. With this helmet this problem does not arise: as often as you want, extract the cover, the wash and reinsert.
Accessories: Buying the helmet also ensures that you receive at home a comfortable and useful retina that allows you to forward you with the bike even in the dense woods without risking being bothered by insects or varied foliage.
Perishable materials: A star under the sun, the material with which the helmet is made tends to deteriorate. So, even if you treat him with the utmost care and attention, after a few years you have to replace it.
Not only in mountain bikes, but also in road cycling bumps are now frequent and dangerous. For this it is good to know how to choose a good bike helmet to protect us on all surfaces and in all types of accident. This product is one of the most robust on the market, thanks to the choice of using a EPU foam material between two outer shells. This material is commonly used on the bumpers of the German cars and is more reliable than the EPS material, widespread from other producers.
The outer shell of the Prowell helmets is also equipped with a higher density which makes them more resistant.
Including red spotlight, which can be excised and mounted behind the saddle, is very light and fits perfectly, due to the large possibility of adjustment.
Ultimately, another product by the excellent quality / price ratio, which lacks only a few options such as the insect net and perhaps more padding.
A healthy walk through the woods or a more resourceful country activities presuppose both that your safety is not in question: with Prowell helmet can go quiet.
Shockproof foam: The constructive peculiarities of this helmet resides in its new construction philosophy, focusing on the use of a particular foam in the cavity between the internal and external impact-resistant structures of the helmet.
Integrated red spotlight: When dusk light clears, to ensure your safety on the road, the manufacturer has seen fit to accessorize your helmet with a very useful red spotlight of signage.
Comfortable: Users, in their opinions, have enjoyed the convenience of this helmet: when worn, in fact, it seems to have nothing wear.
Too thin visor: Some users, though pleased to receive the visor included, have complained that it is too thin and tend to be damaged quickly or at least to deteriorate.
This model is the right one for everyone when deciding what to buy mtb helmet rely primarily aesthetics. Not only, in fact, it is very nice and will make a great impression during races or group outings, but it is also very reliable and durable.
It guarantees good ventilation thanks to the presence of well 22 vents, which also serve to make it quite light and fresh.
It covers very well the head, to the point that they remain firmly in place even with the strap unfastened (but you keep it always connected!). To many users it is slightly narrow at the temples, because of its shape. Nothing annoying, but still a factor to be taken into account, along with the laces a bit longer than necessary. For the rest, it has nothing to envy even towards a higher price range products. At the wheel of your bike you must always be ready. Follow the latter user councils and captivated by IXS helmet.
Well ventilated: Imagine you are a hot summer day and wish for a bike trip but do not bear the weight and warmth of the helmet. It exceeds even this mistrust: IXS helmet with users ensure that aeration is complete.
Aesthetically cured: Even in the lines, the colors, in the matching users found themselves agree this helmet one of the most cared for among all those present in the market. Moreover, the eye wants its part!
Form: Some users have complained that the helmet was designed and built following a stylistic line pressing the temples, despite the helmet is the exact measurement. It is a problem when you get used still easily.
We close our top 5 with one of the cheaper helmets for bike of the lot, he thought for those who have little money to invest. While maintaining all the basic features of a good helmet, with the addition of a chin guard, which can be removed with some minute of work, this model still shows a poorer overall quality, both in comfort when worn in both the strength of the materials used.
Good for beginners and amateurs, it is also equipped with removable visor, is very light and how that business. If you are looking for a helmet that makes more “scene” than anything else, or that being more closed afford better protection from the cold in winter, this model is fine. But do not expect the protective capabilities offered from the first models of this ranking.
It lends itself to many different sports: some users claim to have bought, for example, for skiing and snowboarding!
Before you click the link from where to buy the helmet Ventura, you should read the pros and cons put forward by the opinions of people across the web.
Price: If you are a careful observer will have noticed from its web page that this helmet is among the cheapest in the market. It is a matter of course positive, taking into account that the minimum levels of security are safeguarded.
Chin: Unlike many other models, which are limited to protecting only skullcap, this helmet is designed to protect even the chin and jaw.
For use primarily amateur: Advanced users in the field they know that each helmet is appropriate to a particular type of activity. It is no coincidence that their views are soffermino, in reviewing this product, that it protects only from minor knocks and bumps that can not occur in competitive sports or extreme sports.

lowercased:
the speed you can reach riding mountain biking should not be underestimated, especially when you consider that the rugged terrain and obstacles make it even more difficult to maintain control of the bike in case of accident. the right safety equipment, like bike helmet offers protection against bumps and adequate choices to your needs to be made knowing what to look for in a well-made helmet.
here’s the guide that describes in quickly and easily and do not forget what to look for on this special type of protective helmets.
what makes the bike helmet with bike lights, whatever the specialization that you prefer or the usual destinations of your trips on two wheels and two pedals, it is to protect the head from blows, especially those in the most apparently banal but can provide equally severe trauma cranial, in fact avoidable. the price you pay, then, for wearing a good quality helmet is perfectly offset by the confidence that instills in the wearer.
it is important to select approved models, as in italy a waiver of the requirement for cyclists to wear a helmet, it is essential to choose those that have passed the strict tests imposed by european regulations for their approval, compare prices, and you’ll see that no products made in europe and which are often sold at low prices, do not possess the standard reference on the label: ce en1078.
identified what is the first aspect that scale the ranking of the indispensable, let’s see what else contributes to making a bike helmet worthy of the name.
double check the review of the product you are buying and make sure it is made with the highest performing materials to ensure good portability, coupled with the lightness of the headband, but also able to absorb shock better performing its task.
on the market the most popular materials are those that offer strength to the cap, which constitutes the most important part of the entire helmet. the external part has to be solid, and then is made of polycarbonate, while the internal one acts as a filter and absorbs the shock in place of the head and is made of polystyrene foam, a compact material but less hard and therefore able to absorb the stress of the hit.
the laces, straps and strap securing the helmet to the head must be adjusted to the millimeter to fit well and not lose grip once stopped on the head.
the best brand pays particular attention to the good fit of the helmet must fit like a glove and then not giving any discomfort to the wearer.
even the breathability of the best model influences the bestseller, in fact, the ability to get air without sweating head contributes directly to increasing the fit and the feeling of comfort of the wearer of the helmet.
for your safety, when you go cycling and mountain biking you should always wear a good helmet. learn to recognize the best thanks to our recommendations to buy or to the comparison made by us among the best selling models of the year.
find the best cycling helmet is not easy, since many products on the market have good performance and affordable. it is also the case of this model limar, among the most popular helmets sold online.
cycling and mountain biking in particular, activities that most enthusiasts practice mainly in the summer or at least in good weather. to this vents of this very large mountain bike helmet i am one of its most appreciated features by us and by others, because the front are equipped with anti-insect nets, a real godsend for those who are training in areas infested animals.
the helmet is also very easy to adjust thanks to the appropriate wheel and it will be easy to make it fit perfectly. to our joy and that of our fellow travelers, all internal padding can be easily removed and washed. not exceptional finishes, but since the price is an acceptable inconvenience. the need to equip themselves with helmet is very much felt today. with the guidance and with the pros and cons we hope you can find one that best suits your needs.
vents: the feature that makes this helmet one of the most popular on the market is almost certainly its design focuses on the user’s needs: many vents in the most sensitive points of the head, to guarantee maximum comfort.
easily adjustable: complaints of friends who bought the helmet, can not finely adjust it according to their needs you’ll hear many times. too bad that, with this helmet, your friends will not hear your complaints.
spartan finishes: when you make a safety-related purchase you must first assess the durability of its quality level. in other words it is not so much the aesthetics that counts in this case, since safety. however, the manufacturer could find a slightly more attractive design.
when your safety is at stake, you have to pay no attention to the offers as to the quality of the products purchased. that’s why we recommend this model awe, in our opinion the best bike helmet 2016.
featuring a modern design and certainly eye-catching, it is ultra light and thanks to the many openings does not bother even on the hottest days and after having cycled for many hours. above all, it is very robust and durable and will protect the most from shocks.
very flexible, is easily adjusted even during the exit until you find the perfect settings for your head and a comfortable cushion in the strap that should be placed under the chin.
the inner lining is removable, so you can proceed to wash it when he feels the need. in addition it is also provided an anti insects retina, also useful to protect themselves from the leaves and twigs when you venture within a forest.
light and robust: a good helmet is characterized so much to be lightweight and totally unobtrusive as to be robust and resistant to harsh impacts. this product, therefore, will secure both these features simultaneously.
removable lining: the main affliction of many cyclists is to not be able to remove the inner lining of the helmet liner. with this helmet this problem does not arise: as often as you want, extract the cover, the wash and reinsert.
accessories: buying the helmet also ensures that you receive at home a comfortable and useful retina that allows you to forward you with the bike even in the dense woods without risking being bothered by insects or varied foliage.
perishable materials: a star under the sun, the material with which the helmet is made tends to deteriorate. so, even if you treat him with the utmost care and attention, after a few years you have to replace it.
not only in mountain bikes, but also in road cycling bumps are now frequent and dangerous. for this it is good to know how to choose a good bike helmet to protect us on all surfaces and in all types of accident. this product is one of the most robust on the market, thanks to the choice of using a epu foam material between two outer shells. this material is commonly used on the bumpers of the german cars and is more reliable than the eps material, widespread from other producers.
the outer shell of the prowell helmets is also equipped with a higher density which makes them more resistant.
including red spotlight, which can be excised and mounted behind the saddle, is very light and fits perfectly, due to the large possibility of adjustment.
ultimately, another product by the excellent quality / price ratio, which lacks only a few options such as the insect net and perhaps more padding.
a healthy walk through the woods or a more resourceful country activities presuppose both that your safety is not in question: with prowell helmet can go quiet.
shockproof foam: the constructive peculiarities of this helmet resides in its new construction philosophy, focusing on the use of a particular foam in the cavity between the internal and external impact-resistant structures of the helmet.
integrated red spotlight: when dusk light clears, to ensure your safety on the road, the manufacturer has seen fit to accessorize your helmet with a very useful red spotlight of signage.
comfortable: users, in their opinions, have enjoyed the convenience of this helmet: when worn, in fact, it seems to have nothing wear.
too thin visor: some users, though pleased to receive the visor included, have complained that it is too thin and tend to be damaged quickly or at least to deteriorate.
this model is the right one for everyone when deciding what to buy mtb helmet rely primarily aesthetics. not only, in fact, it is very nice and will make a great impression during races or group outings, but it is also very reliable and durable.
it guarantees good ventilation thanks to the presence of well 22 vents, which also serve to make it quite light and fresh.
it covers very well the head, to the point that they remain firmly in place even with the strap unfastened (but you keep it always connected!). to many users it is slightly narrow at the temples, because of its shape. nothing annoying, but still a factor to be taken into account, along with the laces a bit longer than necessary. for the rest, it has nothing to envy even towards a higher price range products. at the wheel of your bike you must always be ready. follow the latter user councils and captivated by ixs helmet.
well ventilated: imagine you are a hot summer day and wish for a bike trip but do not bear the weight and warmth of the helmet. it exceeds even this mistrust: ixs helmet with users ensure that aeration is complete.
aesthetically cured: even in the lines, the colors, in the matching users found themselves agree this helmet one of the most cared for among all those present in the market. moreover, the eye wants its part!
form: some users have complained that the helmet was designed and built following a stylistic line pressing the temples, despite the helmet is the exact measurement. it is a problem when you get used still easily.
we close our top 5 with one of the cheaper helmets for bike of the lot, he thought for those who have little money to invest. while maintaining all the basic features of a good helmet, with the addition of a chin guard, which can be removed with some minute of work, this model still shows a poorer overall quality, both in comfort when worn in both the strength of the materials used.
good for beginners and amateurs, it is also equipped with removable visor, is very light and how that business. if you are looking for a helmet that makes more “scene” than anything else, or that being more closed afford better protection from the cold in winter, this model is fine. but do not expect the protective capabilities offered from the first models of this ranking.
it lends itself to many different sports: some users claim to have bought, for example, for skiing and snowboarding!
before you click the link from where to buy the helmet ventura, you should read the pros and cons put forward by the opinions of people across the web.
price: if you are a careful observer will have noticed from its web page that this helmet is among the cheapest in the market. it is a matter of course positive, taking into account that the minimum levels of security are safeguarded.
chin: unlike many other models, which are limited to protecting only skullcap, this helmet is designed to protect even the chin and jaw.
for use primarily amateur: advanced users in the field they know that each helmet is appropriate to a particular type of activity. it is no coincidence that their views are soffermino, in reviewing this product, that it protects only from minor knocks and bumps that can not occur in competitive sports or extreme sports.


text: CARIBBEAN STORIES OF LOVE AND FOOD November 2009 – St. John’s, Antigua At last! Exquisitely original vegetarian recipes attributed to the West Indian islands from Antigua, Montserrat, St. Kitts, St. Maarten, Barbados and as far south as Curacao in the Caribbean Sea. Jacinta “Jazz” Fenton, chef and nutritional coach, has published a 100-page book of her food adventures throughout the Caribbean, “Exotic Foods of the Caribbean – Vegetarian and Seafood Fair” “I wanted to share some of my favourite dishes which combine my professional Cordon Bleu training with my love of my native Caribbean food and culture, and my focus on healthful eating,” says Fenton, who now resides again in Antigua, after thirty years studying her art, traveling through France and Italy, and working in London, Miami, Houston, New York and various Caribbean islands. Her company, Festive Palate, was caterer of choice for many New York City photo-shoots, after-parties, United Nations events, and private celebrity and political celebrations, until she followed her heart and returned home to her beloved Caribbean isles. Ms. Fenton has teamed up with award-winning photographer Igor Kravchenkov, to bring her food and stories to life with his emotive and brilliant photographic artistry, as she shares her personal adventures from her beloved Montserrat to the southern tip of the Caribbean that of Curacao.This book brings the Caribbean’s culinary cultures to life, exciting the reader’s every sense. The recipes are redolent with the traditions, herbs, and spices of the Caribbean’s first inhabitants – the Amerindians – and the later African, Asian, European, and Mediterranean peoples. Several of these unique recipes are delightfully customized and flavored for the delicate palate of Vegans. She also shares lots of exotic recipes for seafood lovers who are excited about the delectable treasures of the bountiful, splendid Caribbean Sea. “ Exotic Foods of the Caribbean “ is available for purchase from online www.kimagic.com or www.jacintafenton.com www.amazon.com and all other booksellers.

lowercased: caribbean stories of love and food november 2009 – st. john’s, antigua at last! exquisitely original vegetarian recipes attributed to the west indian islands from antigua, montserrat, st. kitts, st. maarten, barbados and as far south as curacao in the caribbean sea. jacinta “jazz” fenton, chef and nutritional coach, has published a 100-page book of her food adventures throughout the caribbean, “exotic foods of the caribbean – vegetarian and seafood fair” “i wanted to share some of my favourite dishes which combine my professional cordon bleu training with my love of my native caribbean food and culture, and my focus on healthful eating,” says fenton, who now resides again in antigua, after thirty years studying her art, traveling through france and italy, and working in london, miami, houston, new york and various caribbean islands. her company, festive palate, was caterer of choice for many new york city photo-shoots, after-parties, united nations events, and private celebrity and political celebrations, until she followed her heart and returned home to her beloved caribbean isles. ms. fenton has teamed up with award-winning photographer igor kravchenkov, to bring her food and stories to life with his emotive and brilliant photographic artistry, as she shares her personal adventures from her beloved montserrat to the southern tip of the caribbean that of curacao.this book brings the caribbean’s culinary cultures to life, exciting the reader’s every sense. the recipes are redolent with the traditions, herbs, and spices of the caribbean’s first inhabitants – the amerindians – and the later african, asian, european, and mediterranean peoples. several of these unique recipes are delightfully customized and flavored for the delicate palate of vegans. she also shares lots of exotic recipes for seafood lovers who are excited about the delectable treasures of the bountiful, splendid caribbean sea. “ exotic foods of the caribbean “ is available for purchase from online www.kimagic.com or www.jacintafenton.com www.amazon.com and all other booksellers.


text:
By 2020 Barilla will improve people's lives by promoting consumer choices in line with the food pyramid.
Taste index 118 vs market average 100.
index 114 vs market average 100.
Spread information on the “sì.mediterraneo” project to promote right food habits to all Barilla employees across the world. Over 7,300 Barilla People involved.Extend the “sì.mediterraneo” project through distribution and e-commerce channels.Dissemination projects are in progress through catering and food service channels.Offer people scientifically relevant information on food and nutrition through brand activities.76% of products shows consumption instructions, suggestions on consumption quantities and indications for a balanced diet.
By 2020 Barilla will offer people only products at the bottom of the environmental pyramid.
Develop Sustainable Cultivation projects for all agricultural supply chains.Projects for all strategic supply chains have been defined.100% of strategic raw materials purchased responsibly.19% of strategic raw materials.
Increase the number of farms involved in projects that improve the competitiveness of local agriculture.1,500 farms. Promote the social inclusion of people in need through food donations, social projects and support in the event of emergencies. Oltre 4.000 tons of products donated in the world.
Promote educational projects for young people on issues related to food and nutrition.In Italy the Giocampus project has been carried on, involving 15,126 children.
95% of employees reporting having the flexibility they need to manage work and personal life.77% of employees.
Achieve equality between women and men in leadership positions.34.6% of women in leadership positions.

lowercased:
by 2020 barilla will improve people's lives by promoting consumer choices in line with the food pyramid.
taste index 118 vs market average 100.
index 114 vs market average 100.
spread information on the “sì.mediterraneo” project to promote right food habits to all barilla employees across the world. over 7,300 barilla people involved.extend the “sì.mediterraneo” project through distribution and e-commerce channels.dissemination projects are in progress through catering and food service channels.offer people scientifically relevant information on food and nutrition through brand activities.76% of products shows consumption instructions, suggestions on consumption quantities and indications for a balanced diet.
by 2020 barilla will offer people only products at the bottom of the environmental pyramid.
develop sustainable cultivation projects for all agricultural supply chains.projects for all strategic supply chains have been defined.100% of strategic raw materials purchased responsibly.19% of strategic raw materials.
increase the number of farms involved in projects that improve the competitiveness of local agriculture.1,500 farms. promote the social inclusion of people in need through food donations, social projects and support in the event of emergencies. oltre 4.000 tons of products donated in the world.
promote educational projects for young people on issues related to food and nutrition.in italy the giocampus project has been carried on, involving 15,126 children.
95% of employees reporting having the flexibility they need to manage work and personal life.77% of employees.
achieve equality between women and men in leadership positions.34.6% of women in leadership positions.


text:
Over the years we have gathered a large number of reliable partners to direct our clients to the best artisan and contractors, when renovations are necessary in a house that we sold them.
We represent mainly an Italian renowned company, which is the company CARMINATI SERRAMENTI from Bergamo (IT), which is not only a father to son carpentry for a century, but in addition, they made their fame thanks to the patent for their window « Skyline” which is requested worldwide.
ATMOSFERA Arrendamento, specialized in interior design, will offer the Italian touch which is lacking in your home.

lowercased:
over the years we have gathered a large number of reliable partners to direct our clients to the best artisan and contractors, when renovations are necessary in a house that we sold them.
we represent mainly an italian renowned company, which is the company carminati serramenti from bergamo (it), which is not only a father to son carpentry for a century, but in addition, they made their fame thanks to the patent for their window « skyline” which is requested worldwide.
atmosfera arrendamento, specialized in interior design, will offer the italian touch which is lacking in your home.


text:
Quality house cleaning takes time. Whether your home is large or small, house cleaning is time consuming. JC General Cleaning Services LLC provides top quality house cleaning for customers in Cross River, New York. We are NY insured and bonded, providing reliable and trustworthy cleaning for your home.
JC General Cleaning Services LLC has been cleaning homes in Cross River for more than 15 years. We have all the right equipment and cleaning products to make sure every surface in your home is as clean as it can possibly be. Call (203) 204-3060 to schedule your Cross River house cleaning service.
We clean every room in your Cross River home.
All of our Cross River house cleaners arrive in uniform, on time. Our employees are reliable, courteous, and efficient.
We offer one-time cleaning before and after special events, along with regularly scheduled service, special project cleaning service, and seasonal cleaning service. Call (203) 204-3060 to speak with one of our professional Cross River house cleaners.

lowercased:
quality house cleaning takes time. whether your home is large or small, house cleaning is time consuming. jc general cleaning services llc provides top quality house cleaning for customers in cross river, new york. we are ny insured and bonded, providing reliable and trustworthy cleaning for your home.
jc general cleaning services llc has been cleaning homes in cross river for more than 15 years. we have all the right equipment and cleaning products to make sure every surface in your home is as clean as it can possibly be. call (203) 204-3060 to schedule your cross river house cleaning service.
we clean every room in your cross river home.
all of our cross river house cleaners arrive in uniform, on time. our employees are reliable, courteous, and efficient.
we offer one-time cleaning before and after special events, along with regularly scheduled service, special project cleaning service, and seasonal cleaning service. call (203) 204-3060 to speak with one of our professional cross river house cleaners.


text:
Back in town, Gaston proposes to Belle, unsuccessfully.
The Silly Girls cling to hope...and to Gaston.
We'll still have our little rendy-voozes, won't we?
Belle goes searching for her father and takes his place as the Beast's prisoner.
Mama, did you hear? There's a girl in the castle!
Mrs. Potts, did you hear? Zere's a girl in zee castle!
Cogsworth sports a new winding handle.
How can I relax with this appendage on my back?
It's time for dinner. Where is she?
That may not be the best way to win the girl's affections.

lowercased:
back in town, gaston proposes to belle, unsuccessfully.
the silly girls cling to hope...and to gaston.
we'll still have our little rendy-voozes, won't we?
belle goes searching for her father and takes his place as the beast's prisoner.
mama, did you hear? there's a girl in the castle!
mrs. potts, did you hear? zere's a girl in zee castle!
cogsworth sports a new winding handle.
how can i relax with this appendage on my back?
it's time for dinner. where is she?
that may not be the best way to win the girl's affections.


text:
Associate advertising and marketing is an unique form of advertising and marketing practice, which is exercised online; and there are numerous affiliate marketing companies which operate on the market. Affiliate marketing certainly boosts the sale of your products, and it has turned into one of the most extremely practiced techniques to drive revenue, with the help of the internet. Affiliate marketing companies run online, and there is a striking uniqueness in their method operandi, when contrasted to the various other business that engage themselves in straight advertising and sales.
The variety of such firms has expanded incredibly in the recent years, as it has been confirmed that an incredible amount of company can be produced by executing the appropriate techniques. As you browse the web, you will locate various affiliate marketing companies with the help of which you can reach great heights with your service.
You can definitely make your dollars online with the true blessings of affiliate marketing companies that supply you with the best platform to master your ventures. The major objective of these business is to draw away website traffic from one internet site to the other. ClickBank.com is among the affiliate firms, which can give you with the wanted outcomes. As the company runs with items which are digitally downloadable, you do not need to deliver the different products. Within 2 secs, you can register for this specific business, and start working, to acquire the best outcome. You are used a massive 75% commission for every product, which is quite an increase and visit their website.
Your following stop for the very best affiliate marketing companies can be compensation junction.Com. If you are a retailer and have a diverse range of products in your feline, you can promote them with their help. If you are handling digital products, you can also make more loan with this firm.
Affiliatetips.com is one more associate firm which supplies you an extensive collection of affiliate programs. The firm formulates a strategy of associate programs, and prices them according to their popularity. You can select the programs according to your own discretion, and can gain your dollars online. You will additionally find the affiliate program of the month, which gives you with a possibility of gaining the highest revenue. You can get the information about the program of the month, and additionally get the right ideas regarding exactly how to deal with it.

lowercased:
associate advertising and marketing is an unique form of advertising and marketing practice, which is exercised online; and there are numerous affiliate marketing companies which operate on the market. affiliate marketing certainly boosts the sale of your products, and it has turned into one of the most extremely practiced techniques to drive revenue, with the help of the internet. affiliate marketing companies run online, and there is a striking uniqueness in their method operandi, when contrasted to the various other business that engage themselves in straight advertising and sales.
the variety of such firms has expanded incredibly in the recent years, as it has been confirmed that an incredible amount of company can be produced by executing the appropriate techniques. as you browse the web, you will locate various affiliate marketing companies with the help of which you can reach great heights with your service.
you can definitely make your dollars online with the true blessings of affiliate marketing companies that supply you with the best platform to master your ventures. the major objective of these business is to draw away website traffic from one internet site to the other. clickbank.com is among the affiliate firms, which can give you with the wanted outcomes. as the company runs with items which are digitally downloadable, you do not need to deliver the different products. within 2 secs, you can register for this specific business, and start working, to acquire the best outcome. you are used a massive 75% commission for every product, which is quite an increase and visit their website.
your following stop for the very best affiliate marketing companies can be compensation junction.com. if you are a retailer and have a diverse range of products in your feline, you can promote them with their help. if you are handling digital products, you can also make more loan with this firm.
affiliatetips.com is one more associate firm which supplies you an extensive collection of affiliate programs. the firm formulates a strategy of associate programs, and prices them according to their popularity. you can select the programs according to your own discretion, and can gain your dollars online. you will additionally find the affiliate program of the month, which gives you with a possibility of gaining the highest revenue. you can get the information about the program of the month, and additionally get the right ideas regarding exactly how to deal with it.


text: Looking for a amitriptyline? Not a problem! Buy amitriptyline online ==> http://newcenturyera.com/med/amitriptyline ---- Guaranteed Worldwide Shipping Discreet Package Low Prices 24/7/365 Customer Support 100% Satisfaction Guaranteed. Tags: can i buy amitriptyline otc cheap amitriptyline in uk order amitriptyline prescription http://drugmedsapp.top/amitriptyline buy amitriptyline san jose usa amitriptyline order online cheap amitriptyline by money order discount amitriptyline purchase online take amitriptyline medication cheap now cheap amitriptyline fda appr online purchase rx amitriptyline free amitriptyline order shipping amitriptyline price retail find amitriptyline online buy cheap how to get amitriptyline cheap amitriptyline to buy amitriptyline xr buy online amitriptyline order amitriptyline online in spain cheap amitriptyline without perscription purchase amitriptyline cod cheap amitriptyline online cheap buy amitriptyline unprescribed buy amitriptyline on-line without presciption order amitriptyline oniline amitriptyline amitriptyline no rx purchase online without amitriptyline amitriptyline purchasing amitriptyline pharmacy purchase amitriptyline price compariosn amitriptyline saturday order request purchase amitriptyline in north carolina amitriptyline mail order medication buy amitriptyline in brampton amitriptyline order online no prescription can i buy amitriptyline online buy amitriptyline in canada no prescription drugstore amitriptyline order amitriptyline online canadian amitriptyline and buy where to buy generic amitriptyline compare price amitriptyline buy amitriptyline pills on-line cheap buying amitriptyline online without prescription order cheap amitriptyline without prescription purchase amitriptyline in manchester generic amitriptyline cheap no prescription buying amitriptyline no prescription amitriptyline no prescription visa mastercard purchase amitriptyline in great britain cheap elavil|amitriptyline usa where to buy amitriptyline overseas best offers cheap amitriptyline online amitriptyline mail order discount amitriptyline sales #amitriptyline amitriptyline discount order buy amitriptyline with no prescription People who pay for religious reasons should probably see a higher levels too. This is easily the most aggressive method of treatment designed for back pain, which is very rare that surgery is ever required for this form of condition. If that will be the case, the stalker still contributed to her death. John's Wort can also block the receptors that bind Serotonin. Infusions are shown by IV drip within the hospital while you are closely monitored by way of a nurse or doctor for adverse negative effects. NSAIDs may perhaps predispose to peptic ulcers, renal failure, allergic reactions, and the loss of hearing, and may perhaps also improve the possibility of hemorrhage. Mixing alcohol with any in the anticoagulants (blood-thinning drugs) like warfarin (example could be the brand name Coumadin) may further increase the "thinning" of the blood. There are many other complimentary therapies now being used. Reduced alertness can also be a common complication which is brought on by all classes of sleeping aids. Night sweats that occur while sleeping may cause overheating and frequent awakenings. Significant improvement was shown with signs of helplessness,sadness,anxiety,headache,exhaustion and hopelessness with fewer and much less severe unwanted effects. I started going to the doctor's surgery around four years ago, complaining of exhaustion, forgetfulness, mood swings and general weakness. Medical Therapy If you think you might have depression, the first thing you should do is always to consult a medical expert so that they're able to:. According to ICHD-2 classification, main kinds of secondary headaches include the ones that are as a result of head or neck trauma: whiplash injury, intracranial hematoma, post craniotomy and other head or neck injury. I was not even close to alright so persisted with my visits till I was given a diagnosis of depression. Symptoms of hypoglycemia can vary from mild to severe and will include depression, anxiety, irritability and other psychological disturbances, fatigue, headache, blurred vision, hyperhidrosis, mental confusion, incoherent speech, bizarre behavior and convulsions. the questions still grow faster than any answers. Additionally, money was tighter back in the 50s, 60s and 70s, and it absolutely was considered wasteful to never finish each of the food that was prepared. First coming from all, some of the symptoms of depression (such as the physical pain it can cause) speak on the effects it has for the physical body. '	Lack of sleep can rapidly aggravate the signs of fibromyalgia.

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text:
Through its Hall of Distinction, the Jackson School of Geosciences honors individuals with a strong affiliation to the school who have made high-level accomplishments in academia, industry or government. We salute their efforts to positively impact society.
Nominations are reviewed annually by a selection committee composed of the dean of the Jackson School (chairperson), the chairperson of the Advisory Council, and the unit heads of the Department of Geological Sciences, the Bureau of Economic Geology, and the Institute for Geophysics. The deadline to submit a nomination is June 1 of each year. To nominate someone for the Hall of Distinction, contact the Development Office of the Jackson School.

lowercased:
through its hall of distinction, the jackson school of geosciences honors individuals with a strong affiliation to the school who have made high-level accomplishments in academia, industry or government. we salute their efforts to positively impact society.
nominations are reviewed annually by a selection committee composed of the dean of the jackson school (chairperson), the chairperson of the advisory council, and the unit heads of the department of geological sciences, the bureau of economic geology, and the institute for geophysics. the deadline to submit a nomination is june 1 of each year. to nominate someone for the hall of distinction, contact the development office of the jackson school.


text: Our egg packaging can be customised to suit our clients specific requirements which may include shape, colour, size and can be printed with customised logos, trademarks or product descriptions. We offer the options of labels for flat top egg boxes or printing directly onto boxes either using 2 Colour Printing or 4 Colour Printing. See examples below.

lowercased: our egg packaging can be customised to suit our clients specific requirements which may include shape, colour, size and can be printed with customised logos, trademarks or product descriptions. we offer the options of labels for flat top egg boxes or printing directly onto boxes either using 2 colour printing or 4 colour printing. see examples below.


text:
The Children’s Guardian welcomes today’s announcement by the Premier that the NSW Government will accept key recommendations around Child Safety put forward by the Royal Commission into Institutional Responses to Child Sexual Abuse.
The Office of the Children’s Guardian acknowledges the work of the Royal Commission, and the experience of survivors, to recommend changes that will create safer places for children in NSW today and into the future.
“The NSW Government has recognised that all children deserve opportunities to participate in their community, to have fun, play, learn and grow. We need to make sure that those environments are safe for them. We all have a responsibility to make sure that organisations and institutions are safe for children,” NSW Children’s Guardian, Janet Schorer, said.
“With more than 10 years of experience in helping organisations in NSW be child safe, we welcome the opportunity to continue to work with the sector in building child safe cultures."
In NSW there are more than 27,000 organisations delivering services to children. These organisations vary in size, structure and capacity. Many organisations are managed by volunteers, local sports associations, community groups and religious groups, who have limited resources for oversight or monitoring of the services they provide to children.
The Office of the Children’s Guardian will talk with organisations across NSW about the best way to implement the child safe standards.
Every organisation that interacts with children also has the responsibility to actively consider and respond to the findings of the Royal Commission.
“We will use and build on our already strong partnerships with child-related organisations, to create child safe practice in NSW that reflects the diverse activities children enjoy. This requires leadership, to make the safety and wellbeing a priority in every organisation.
Strong investment in education and awareness raising is critical to building organisations that take child safe responsibilities seriously,” Ms Schorer said.
The Office of the Children’s Guardian will also provide information for parents and carers so they know what to look for when choosing child-safe services for their children.

lowercased:
the children’s guardian welcomes today’s announcement by the premier that the nsw government will accept key recommendations around child safety put forward by the royal commission into institutional responses to child sexual abuse.
the office of the children’s guardian acknowledges the work of the royal commission, and the experience of survivors, to recommend changes that will create safer places for children in nsw today and into the future.
“the nsw government has recognised that all children deserve opportunities to participate in their community, to have fun, play, learn and grow. we need to make sure that those environments are safe for them. we all have a responsibility to make sure that organisations and institutions are safe for children,” nsw children’s guardian, janet schorer, said.
“with more than 10 years of experience in helping organisations in nsw be child safe, we welcome the opportunity to continue to work with the sector in building child safe cultures."
in nsw there are more than 27,000 organisations delivering services to children. these organisations vary in size, structure and capacity. many organisations are managed by volunteers, local sports associations, community groups and religious groups, who have limited resources for oversight or monitoring of the services they provide to children.
the office of the children’s guardian will talk with organisations across nsw about the best way to implement the child safe standards.
every organisation that interacts with children also has the responsibility to actively consider and respond to the findings of the royal commission.
“we will use and build on our already strong partnerships with child-related organisations, to create child safe practice in nsw that reflects the diverse activities children enjoy. this requires leadership, to make the safety and wellbeing a priority in every organisation.
strong investment in education and awareness raising is critical to building organisations that take child safe responsibilities seriously,” ms schorer said.
the office of the children’s guardian will also provide information for parents and carers so they know what to look for when choosing child-safe services for their children.


text:
HTML stands for Hyper Text Markup Language. It is a computer language planned to permit the website creation. The HTML created websites can be accessed by everyone that is connected to the web. Relatively, it is easy-to-learn with basics accessible to the people as well as powerful in creating the websites. Constantly, it undergoes through evolution and revision in order to cater the demands of increasing audience on the internet under W3C direction. It is an organization that charges with maintaining and designing the language.
-- It is the method through which you can move around easily on the internet through clicking on the special text, known as hyperlinks that takes you to next page. Hyper means not linear that is you can search anything on the web whenever you wish to by clicking on different links. To do things, there is not a particular order.
-- Markup is basically what is done by HTML tags. It is marked as specific text type (for instance, italicized text).
-- HTML is language, having syntax and code-words like other coding language.
HTML contains short codes' series typed in the text-file through site author, also known as tags. This text file is saved as html file, afterwards viewed via browser, such as Netscape Navigator or Internet Explorer. The web browser reads file and thereafter translates text in the visible form, rendering page, intended by the author. Writing HTML entails utilizing tags aptly creates the vision. To write it, you can utilize anything, right form powerful graphical editor to basic text-editor and create the HTML pages on your own.
In the above-mentioned example, tags wrapped around the text and effect would be contained text that will be in bold letters when saw via usual web browser.
In case, you wish to view the list of plenty of tags, then you can look at the tag references that are available online. Learning tags is distributed within coming section of the Website.

lowercased:
html stands for hyper text markup language. it is a computer language planned to permit the website creation. the html created websites can be accessed by everyone that is connected to the web. relatively, it is easy-to-learn with basics accessible to the people as well as powerful in creating the websites. constantly, it undergoes through evolution and revision in order to cater the demands of increasing audience on the internet under w3c direction. it is an organization that charges with maintaining and designing the language.
-- it is the method through which you can move around easily on the internet through clicking on the special text, known as hyperlinks that takes you to next page. hyper means not linear that is you can search anything on the web whenever you wish to by clicking on different links. to do things, there is not a particular order.
-- markup is basically what is done by html tags. it is marked as specific text type (for instance, italicized text).
-- html is language, having syntax and code-words like other coding language.
html contains short codes' series typed in the text-file through site author, also known as tags. this text file is saved as html file, afterwards viewed via browser, such as netscape navigator or internet explorer. the web browser reads file and thereafter translates text in the visible form, rendering page, intended by the author. writing html entails utilizing tags aptly creates the vision. to write it, you can utilize anything, right form powerful graphical editor to basic text-editor and create the html pages on your own.
in the above-mentioned example, tags wrapped around the text and effect would be contained text that will be in bold letters when saw via usual web browser.
in case, you wish to view the list of plenty of tags, then you can look at the tag references that are available online. learning tags is distributed within coming section of the website.


text:
do you want to get better you must help yourself too!!!
If you want to get better then you must help yourself too!!!
The thing is most of our ailments can be done with really simple basic changes to our lifestyle. I actually myself was diagnosed with sclerosis of the back, was diagnosed with a hiatal hernia and GORD which is reflux.
The reason I am writing this is because sometimes I see people with a range of problems but the reality is you have to help yourself. You can get all the treatments in the world that will help short term of course.
Fact it is about the aftercare of what you should be doing to help yourself, the care that you should be giving yourself on a daily basis. But we don’t and we should because it is simple changes that we all know about, we all hear about, we have the internet to educate our self about.
You see I hear a lot of complaints within my profession I deal with a range of problems from Bad backs, Headaches, fibromyalgia, tinnitus, anxiety, can’t sleep, weight problems, pregnancy you name it.
Often I will hear that people say they have tried everything to cure most of their conditions but have they really tried everything??? The answer would probably be NO. Because it is not just something that you do when you are experiencing a symptom it is part of doing it EVERYDAY!
How much do your stretch?
The recommended walking is 10,000 steps which equals 1 hour Helps maintain and losing weight. However 30 minutes is the guidelines of what you should aim to walk every day.
If your fitter you can do the 15 minute high intensity training (known as HIT)which you should be aiming to get your heart up at least 3 times a week and this is so simple 15 minutes.
I hear you say “There is not enough hours in the day” Well I work 530am till sometimes 6 or up to 8 at night, yeah I don’t want to go out in the cold either but think of it this was you will strengthen your immune system.
FACT: Even if you make every day to do 15 minute HIT which is really good for you.
we should be having at least 15 minutes of meditation a day ideal.
FACT: The basics is you can do this any time a day breath through your nose the count of 4 inhale through your nose the count of 4 you should be doing this everyday whenever stress starts to kick in. BREATHE!! You can try the yogi breath in through your nose inhale for the count of 4 exhale closing the other nostril as you take a deep breath in.
FACT:- you need 8 hours sleep. No light in the room for at least 1 hour switch of mobiles any light no afternoon naps, drink coffee before 2pm not after. Eat only between day light and night nothing no alcohol after 6pm. Water stop drinking before bedtime. No sugary snacks.
Can’t sleep milky drink do the Breathing 4,7,8 technique breath in for the count of 4. Hold for 7 exhales through your nose the count of 8.
Chamomile tea helps have a bath. Avoid light, write things down that you have to do or things that are bothering you physically tell yourself I am going to sleep now , Goodnight problem.
What makes your pain worse and what makes your pain better?
FACT: -you need to move about ideally every 15 minutes or stretch whenever you can. This does help. Breathing into the pain helps.
The basic of how half of your body’s ailments will get better most of it is thinking differently this is my problem now this is what I am going to do about it. Stress can affect our body’s and minds so we have to work with it.
The exercise the water and diet help with your brain. Breathing is the key to life and can stop stress you must always think about the here and now. Whenever you think about the future stop it! When you think about the past Stop it! Have goals for definite. Make everyday life happen realistic deadline. Don’t put your own stress on.
Stretches you can do whilst you brush your teeth or have a shower.
Dedicate at least 3 times a week of viperous exercise if you can’t do 30 minutes a day. Just don’t make up for it at the weekend over doing it won’t help.
Cooking with lentils, beans, pulses really is not expensive vegetable’s is not expensive and you are aiming to get the most from your diet.
Juice or make into a sauce it all counts.
The thing is life gets tough but doing the right basic principles helps with most ailments to the body and it is what we need to do to help our self’s.
Get a massage at least once a week or fortnight.
Most illness attacks the immune system and that’s why simple changes are so crucial.
We all know this just a case of putting it into your diary or phone and doing what you are meant to be doing.

lowercased:
do you want to get better you must help yourself too!!!
if you want to get better then you must help yourself too!!!
the thing is most of our ailments can be done with really simple basic changes to our lifestyle. i actually myself was diagnosed with sclerosis of the back, was diagnosed with a hiatal hernia and gord which is reflux.
the reason i am writing this is because sometimes i see people with a range of problems but the reality is you have to help yourself. you can get all the treatments in the world that will help short term of course.
fact it is about the aftercare of what you should be doing to help yourself, the care that you should be giving yourself on a daily basis. but we don’t and we should because it is simple changes that we all know about, we all hear about, we have the internet to educate our self about.
you see i hear a lot of complaints within my profession i deal with a range of problems from bad backs, headaches, fibromyalgia, tinnitus, anxiety, can’t sleep, weight problems, pregnancy you name it.
often i will hear that people say they have tried everything to cure most of their conditions but have they really tried everything??? the answer would probably be no. because it is not just something that you do when you are experiencing a symptom it is part of doing it everyday!
how much do your stretch?
the recommended walking is 10,000 steps which equals 1 hour helps maintain and losing weight. however 30 minutes is the guidelines of what you should aim to walk every day.
if your fitter you can do the 15 minute high intensity training (known as hit)which you should be aiming to get your heart up at least 3 times a week and this is so simple 15 minutes.
i hear you say “there is not enough hours in the day” well i work 530am till sometimes 6 or up to 8 at night, yeah i don’t want to go out in the cold either but think of it this was you will strengthen your immune system.
fact: even if you make every day to do 15 minute hit which is really good for you.
we should be having at least 15 minutes of meditation a day ideal.
fact: the basics is you can do this any time a day breath through your nose the count of 4 inhale through your nose the count of 4 you should be doing this everyday whenever stress starts to kick in. breathe!! you can try the yogi breath in through your nose inhale for the count of 4 exhale closing the other nostril as you take a deep breath in.
fact:- you need 8 hours sleep. no light in the room for at least 1 hour switch of mobiles any light no afternoon naps, drink coffee before 2pm not after. eat only between day light and night nothing no alcohol after 6pm. water stop drinking before bedtime. no sugary snacks.
can’t sleep milky drink do the breathing 4,7,8 technique breath in for the count of 4. hold for 7 exhales through your nose the count of 8.
chamomile tea helps have a bath. avoid light, write things down that you have to do or things that are bothering you physically tell yourself i am going to sleep now , goodnight problem.
what makes your pain worse and what makes your pain better?
fact: -you need to move about ideally every 15 minutes or stretch whenever you can. this does help. breathing into the pain helps.
the basic of how half of your body’s ailments will get better most of it is thinking differently this is my problem now this is what i am going to do about it. stress can affect our body’s and minds so we have to work with it.
the exercise the water and diet help with your brain. breathing is the key to life and can stop stress you must always think about the here and now. whenever you think about the future stop it! when you think about the past stop it! have goals for definite. make everyday life happen realistic deadline. don’t put your own stress on.
stretches you can do whilst you brush your teeth or have a shower.
dedicate at least 3 times a week of viperous exercise if you can’t do 30 minutes a day. just don’t make up for it at the weekend over doing it won’t help.
cooking with lentils, beans, pulses really is not expensive vegetable’s is not expensive and you are aiming to get the most from your diet.
juice or make into a sauce it all counts.
the thing is life gets tough but doing the right basic principles helps with most ailments to the body and it is what we need to do to help our self’s.
get a massage at least once a week or fortnight.
most illness attacks the immune system and that’s why simple changes are so crucial.
we all know this just a case of putting it into your diary or phone and doing what you are meant to be doing.


text:
There can be slight discrepancies between the Credit Card Fee on the Settlement page and the atVenu Register Report.
The Settlement applies the Credit Card Rate to the total, cumulative Credit Card Receipt amount, whereas, the Register Report applies the atVenu rate to each individual transaction which can result in differences of pennies due to rounding. The Register Report is the accurate representation of your true CC fees. The Settlement is a basic calculation of the total collected multiplied by the rate.
For example, lets say you processed a total of $1,000.00 in Credit Cards that included 100 separate transactions of different amounts.
Additionally, if you edit the the Credit Card Fee % on the Settlement page, you will see a different CC Fee than you see on the Register Report which calculates using the actual atVenu CC Fee.

lowercased:
there can be slight discrepancies between the credit card fee on the settlement page and the atvenu register report.
the settlement applies the credit card rate to the total, cumulative credit card receipt amount, whereas, the register report applies the atvenu rate to each individual transaction which can result in differences of pennies due to rounding. the register report is the accurate representation of your true cc fees. the settlement is a basic calculation of the total collected multiplied by the rate.
for example, lets say you processed a total of $1,000.00 in credit cards that included 100 separate transactions of different amounts.
additionally, if you edit the the credit card fee % on the settlement page, you will see a different cc fee than you see on the register report which calculates using the actual atvenu cc fee.


text:
There’s been a lot of attention nationwide about whether our elections would be fair and accessible to everyone qualified to vote.
In Illinois, elections, retirements and other developments mean we’ll have a new governor and at least 40 fairly new lawmakers taking office in January. What can they and their veteran colleagues do to ensure we have fairer elections?
One of the singularly significant things they could do would be to follow the lead of some other states and vote to give Illinoisans a chance to approve the creation of an independent redistricting commission.
One of the overlooked stories of last week’s election is that voters in Michigan, Missouri, Colorado and Utah approved independent redistricting in their states. Earlier this year, Ohio voters approved a question requiring new maps to garner bipartisan support to be enacted.
In Michigan, a nonpartisan group of citizens that led an effort called “Voters not Politicians,” first collected more than 425,000 signatures to get a proposition on the ballot that was overwhelmingly approved last week. More than 61 percent of voters approved of taking away the power to draw legislative and congressional maps from state lawmakers, according to Ballotpedia. Instead, Michigan voters gave the power to a 13-member commission composed of four Republicans, four Democrats and five independents. A majority of that commission can approve the maps after the 2020 census.
Imagine this happening here: It all started with a Facebook post after the 2016 election by 29-year-old Michigan voter Katie Fahey and grew into a multimillion-dollar volunteer effort.
There, Republicans in the majority drew the last maps.
“A key selling point of the proposal has been that it would take the drawing of maps out of the backrooms and in to the light of day, with ample opportunities for the public to have input through commenting on proposed district maps,” reported the Detroit Free Press.
In Missouri, nearly 62 percent of voters approved Amendment 1, which made changes to redistricting, lobbying laws and campaign finance limits for legislative candidates, according to Ballotpedia. Now, a nonpartisan state demographer will draw district lines guided by “partisan fairness and competitiveness.” Existing commissions for the state House and Senate already can propose changes that adhere to the fairness guideline, but those must be approved by a 70 percent vote of those commissions, according to KMOV4.
After our record-setting, multimillion-dollar governor’s race and some multimillion-dollar legislative races, you might be curious about the campaign finance limits approved in Missouri. Senate candidates cannot receive more than $2,500 per person per election cycle, while House candidates cannot accept more than $2,000 per person per cycle.
Currently, Democrats hold the majority in the House and Republicans hold the Senate majority in Colorado.
In Utah, just more than 50 percent of voters approved an independent redistricting commission appointed by the governor and legislative leaders, according to the Salt Lake Tribune. A bipartisan “Better Boundaries” group argued voters should pick their politicians.
It seems like such a logical concept, but here, and in a majority of states, one political party or the other within the legislature draws maps, often behind closed doors, following each census. Attempts to collect voter signatures to put an independent commission on the ballot repeatedly have been rejected here by the courts. Last year, a coalition of groups tried a different approach — pushing for lawmakers to put the question on the ballot directly — but despite overwhelming support from state senators, the constitutional amendment never was called for a vote.
After the 1990 census, Republicans gained control of redistricting and drew maps that favored their party and protected their interests. Democrats have had control and drawn maps to their advantage since then.
Now, it’s a new day. Momentum is growing for fair maps. Gov.-elect J.B. Pritzker long has said he favors an independent redistricting commission. We will have at least 40 new lawmakers each of us can try to influence, along with about 130 incumbents.
Why so many incumbents? Because in Illinois, the parties draw maps to protect them and to take away your your vote, your voice, your choice. Think about this. Last week, there were 39 Senate seats up for election, but only 18 had more than one candidate running. In the House, all 118 seats are up for election every two years, but only 64 were competitive.
One reason people don’t run is because they know the fix is in. The maps are rigged. The Illinois politicians are picking their voters.
We’ve got another chance to change that with a new governor and scores of new lawmakers. Like our neighbors in other states, let’s fight for fairer maps and elections.
Madeleine Doubek is the Better Government Association’s vice president of policy.

lowercased:
there’s been a lot of attention nationwide about whether our elections would be fair and accessible to everyone qualified to vote.
in illinois, elections, retirements and other developments mean we’ll have a new governor and at least 40 fairly new lawmakers taking office in january. what can they and their veteran colleagues do to ensure we have fairer elections?
one of the singularly significant things they could do would be to follow the lead of some other states and vote to give illinoisans a chance to approve the creation of an independent redistricting commission.
one of the overlooked stories of last week’s election is that voters in michigan, missouri, colorado and utah approved independent redistricting in their states. earlier this year, ohio voters approved a question requiring new maps to garner bipartisan support to be enacted.
in michigan, a nonpartisan group of citizens that led an effort called “voters not politicians,” first collected more than 425,000 signatures to get a proposition on the ballot that was overwhelmingly approved last week. more than 61 percent of voters approved of taking away the power to draw legislative and congressional maps from state lawmakers, according to ballotpedia. instead, michigan voters gave the power to a 13-member commission composed of four republicans, four democrats and five independents. a majority of that commission can approve the maps after the 2020 census.
imagine this happening here: it all started with a facebook post after the 2016 election by 29-year-old michigan voter katie fahey and grew into a multimillion-dollar volunteer effort.
there, republicans in the majority drew the last maps.
“a key selling point of the proposal has been that it would take the drawing of maps out of the backrooms and in to the light of day, with ample opportunities for the public to have input through commenting on proposed district maps,” reported the detroit free press.
in missouri, nearly 62 percent of voters approved amendment 1, which made changes to redistricting, lobbying laws and campaign finance limits for legislative candidates, according to ballotpedia. now, a nonpartisan state demographer will draw district lines guided by “partisan fairness and competitiveness.” existing commissions for the state house and senate already can propose changes that adhere to the fairness guideline, but those must be approved by a 70 percent vote of those commissions, according to kmov4.
after our record-setting, multimillion-dollar governor’s race and some multimillion-dollar legislative races, you might be curious about the campaign finance limits approved in missouri. senate candidates cannot receive more than $2,500 per person per election cycle, while house candidates cannot accept more than $2,000 per person per cycle.
currently, democrats hold the majority in the house and republicans hold the senate majority in colorado.
in utah, just more than 50 percent of voters approved an independent redistricting commission appointed by the governor and legislative leaders, according to the salt lake tribune. a bipartisan “better boundaries” group argued voters should pick their politicians.
it seems like such a logical concept, but here, and in a majority of states, one political party or the other within the legislature draws maps, often behind closed doors, following each census. attempts to collect voter signatures to put an independent commission on the ballot repeatedly have been rejected here by the courts. last year, a coalition of groups tried a different approach — pushing for lawmakers to put the question on the ballot directly — but despite overwhelming support from state senators, the constitutional amendment never was called for a vote.
after the 1990 census, republicans gained control of redistricting and drew maps that favored their party and protected their interests. democrats have had control and drawn maps to their advantage since then.
now, it’s a new day. momentum is growing for fair maps. gov.-elect j.b. pritzker long has said he favors an independent redistricting commission. we will have at least 40 new lawmakers each of us can try to influence, along with about 130 incumbents.
why so many incumbents? because in illinois, the parties draw maps to protect them and to take away your your vote, your voice, your choice. think about this. last week, there were 39 senate seats up for election, but only 18 had more than one candidate running. in the house, all 118 seats are up for election every two years, but only 64 were competitive.
one reason people don’t run is because they know the fix is in. the maps are rigged. the illinois politicians are picking their voters.
we’ve got another chance to change that with a new governor and scores of new lawmakers. like our neighbors in other states, let’s fight for fairer maps and elections.
madeleine doubek is the better government association’s vice president of policy.


text:
Why play a new instrument when we make music for old instruments?
Our Principal Horn Roger Montgomery performs a section from Schumann’s showstopping Konzertstück for Four Horns, and introduces a new ‘19th century-style’ horn. This instrument has valves, which makes performing such challenging repertoire possible.
So we decided to dip our toes into the world of podcasts with this trial one, during which you can find out more about the music featured in our concerts with Robin Ticciati next week (20 May at London’s Queen Elizabeth Hall and 23 May in St George’s Bristol). Let us know what you think!
If you are so moved as to book tickets for the concerts you can do so here for London and here for Bristol.

lowercased:
why play a new instrument when we make music for old instruments?
our principal horn roger montgomery performs a section from schumann’s showstopping konzertstück for four horns, and introduces a new ‘19th century-style’ horn. this instrument has valves, which makes performing such challenging repertoire possible.
so we decided to dip our toes into the world of podcasts with this trial one, during which you can find out more about the music featured in our concerts with robin ticciati next week (20 may at london’s queen elizabeth hall and 23 may in st george’s bristol). let us know what you think!
if you are so moved as to book tickets for the concerts you can do so here for london and here for bristol.


text:
WORCESTER – Growing up in Dana Point, California, during the 1980s, Tanya L. Brown and her three sisters spent a lot of time playing on the beach and in the ocean.
They were popular girls, and their home was the place that friends congregated before heading home in time for their curfew - just before the street lights came on.
By the time Ms. Brown graduated high school and was heading to college, six of her friends had died, mostly related to drinking and driving.
“There was no (drug) addiction like we see today. Back then, drinking and driving was a big problem,” Ms. Brown said in a telephone interview last week. She is the baby sister of Nicole Brown Simpson, O.J. Simpson’s ex-wife, who was murdered in 1994.
Ms. Brown, an author and life coach, will be the keynote speaker at the SHINE Initiative’s 12th annual Keep Your Mind Open gala at Mechanics Hall on Thursday.
Her sister, who was 10 years older, was murdered along with a friend, Ronald Goldman. She said the murder, which remains unsolved, turned the family’s lives upside down. But she continued to hold in the grief, though her parents were both very supportive. They taught their children to move on with life. Grief counselors for young people, she said, wasn’t something that was popular then.
Finally, in 2004, when her fiancé canceled their wedding four days before the event, her emotional and mental health was on overload, leading to a mental breakdown.
“It was another loss, and I went into full self-destruct mode. I was popping pills, drinking and eating everything, and I ballooned up to 200 pounds,” she recalled.
During one of her emotional episodes at the family home, she blamed her parents for everything that had happened to her, as well as for Nicole’s murder. She left the room and prepared to end her life by downing 24 Klonopin pills with a glass of wine.
One of her sisters intervened, and her family had her admitted to a psychiatric unit at a local hospital for two weeks. There, she was diagnosed with general anxiety disorder and major depressive disorder, also referred to as clinical depression. She spent another few weeks in outpatient therapy. Ms. Brown said that led her to get a graduate degree in psychology and become an advocate for education about domestic violence and mental wellness. She is the author of "Finding Peace Amid the Chaos: My Escape From Depression and Suicide."
The first week of October each year is Mental Health Awareness Week. Also called Mental Illness Awareness Week, it was established by Congress in 1990.
Approximately 60 million Americans will likely experience a mental disorder in their lifetime, but more than half of people living with diagnosable mental health disorders do not seek treatment, according to the National Institute of Mental Health.
The SHINE Initiative was founded by Fidelity Bank in 2004 with input from its employees to reduce the stigma of mental health conditions, end discrimination and raise awareness and understanding about mental health conditions in children, adolescents and young adults.
The annual gala celebrates the accomplishments of the nonprofit while raising funds to support the expansion of programs, including Student Wellness Advisory Teams that empower middle and high school students to become mental wellness advocates in their schools. The student-led teams began in 2015, and now number about 17; that is expected to increase to 40 within the next year.
Ms. Brown is among several high-profile mental health advocates who have spoken at the annual SHINE galas. Last year’s keynote speaker was Margaret Trudeau, the mother of Canadian Prime Minister Justin Trudeau, who discussed her experiences with bipolar disorder, including how the stigma of mental illness helped to delay her diagnosis and treatment.
This year’s event also celebrates the work of Paul Richard of Worcester, the outgoing executive director of the SHINE Initiative. Also, Fred Kaelin of West Boylston will be introduced as the new executive director; he began work in September and will begin his leadership Nov. 1.
Mr. Richard, 66, was director of development for Community Healthlink for more than a decade before he became executive director of the SHINE Initiative. He said the nonprofit has impacted tens of thousands of young people and adults.
“What makes me the most proud is the direct engagement with young people throughout Central Massachusetts … their willingness and desire to talk about mental health and mental wellness in a positive uplifting way,” he said. After retirement, he said, he plans to stay involved in some form of human services.
Mr. Kaelin, 44, married father of two young boys, said his main goal is to continue the work that Mr. Richard has done to build the agency and to get into more schools throughout Central Massachusetts and Middlesex County.
Before being tapped for his new position, Mr. Kaelin had served as executive director of Dynamy, a residential internship program, and more recently as chief development officer of Youth Opportunities Upheld, commonly known as YOU Inc.
The Initiative hopes to steer people to more resources through a $57,000 Health Foundation of Central Massachusetts technology initiative to build an interactive website. The new website should be up and running in a few months, Mr. Kaelin said.
“The more awareness that gets out there about mental health and the more people who get support earlier in life means a community will be healthier, not just the individual who gets the individual support,” he said.
Tickets to the gala, which begins at 5 p.m. Thursday at Mechanics Hall, cost $100. For tickets or information, call (978) 870-1494, or email Mr. Richard at PRichard@SHINEinitiative.org.

lowercased:
worcester – growing up in dana point, california, during the 1980s, tanya l. brown and her three sisters spent a lot of time playing on the beach and in the ocean.
they were popular girls, and their home was the place that friends congregated before heading home in time for their curfew - just before the street lights came on.
by the time ms. brown graduated high school and was heading to college, six of her friends had died, mostly related to drinking and driving.
“there was no (drug) addiction like we see today. back then, drinking and driving was a big problem,” ms. brown said in a telephone interview last week. she is the baby sister of nicole brown simpson, o.j. simpson’s ex-wife, who was murdered in 1994.
ms. brown, an author and life coach, will be the keynote speaker at the shine initiative’s 12th annual keep your mind open gala at mechanics hall on thursday.
her sister, who was 10 years older, was murdered along with a friend, ronald goldman. she said the murder, which remains unsolved, turned the family’s lives upside down. but she continued to hold in the grief, though her parents were both very supportive. they taught their children to move on with life. grief counselors for young people, she said, wasn’t something that was popular then.
finally, in 2004, when her fiancé canceled their wedding four days before the event, her emotional and mental health was on overload, leading to a mental breakdown.
“it was another loss, and i went into full self-destruct mode. i was popping pills, drinking and eating everything, and i ballooned up to 200 pounds,” she recalled.
during one of her emotional episodes at the family home, she blamed her parents for everything that had happened to her, as well as for nicole’s murder. she left the room and prepared to end her life by downing 24 klonopin pills with a glass of wine.
one of her sisters intervened, and her family had her admitted to a psychiatric unit at a local hospital for two weeks. there, she was diagnosed with general anxiety disorder and major depressive disorder, also referred to as clinical depression. she spent another few weeks in outpatient therapy. ms. brown said that led her to get a graduate degree in psychology and become an advocate for education about domestic violence and mental wellness. she is the author of "finding peace amid the chaos: my escape from depression and suicide."
the first week of october each year is mental health awareness week. also called mental illness awareness week, it was established by congress in 1990.
approximately 60 million americans will likely experience a mental disorder in their lifetime, but more than half of people living with diagnosable mental health disorders do not seek treatment, according to the national institute of mental health.
the shine initiative was founded by fidelity bank in 2004 with input from its employees to reduce the stigma of mental health conditions, end discrimination and raise awareness and understanding about mental health conditions in children, adolescents and young adults.
the annual gala celebrates the accomplishments of the nonprofit while raising funds to support the expansion of programs, including student wellness advisory teams that empower middle and high school students to become mental wellness advocates in their schools. the student-led teams began in 2015, and now number about 17; that is expected to increase to 40 within the next year.
ms. brown is among several high-profile mental health advocates who have spoken at the annual shine galas. last year’s keynote speaker was margaret trudeau, the mother of canadian prime minister justin trudeau, who discussed her experiences with bipolar disorder, including how the stigma of mental illness helped to delay her diagnosis and treatment.
this year’s event also celebrates the work of paul richard of worcester, the outgoing executive director of the shine initiative. also, fred kaelin of west boylston will be introduced as the new executive director; he began work in september and will begin his leadership nov. 1.
mr. richard, 66, was director of development for community healthlink for more than a decade before he became executive director of the shine initiative. he said the nonprofit has impacted tens of thousands of young people and adults.
“what makes me the most proud is the direct engagement with young people throughout central massachusetts … their willingness and desire to talk about mental health and mental wellness in a positive uplifting way,” he said. after retirement, he said, he plans to stay involved in some form of human services.
mr. kaelin, 44, married father of two young boys, said his main goal is to continue the work that mr. richard has done to build the agency and to get into more schools throughout central massachusetts and middlesex county.
before being tapped for his new position, mr. kaelin had served as executive director of dynamy, a residential internship program, and more recently as chief development officer of youth opportunities upheld, commonly known as you inc.
the initiative hopes to steer people to more resources through a $57,000 health foundation of central massachusetts technology initiative to build an interactive website. the new website should be up and running in a few months, mr. kaelin said.
“the more awareness that gets out there about mental health and the more people who get support earlier in life means a community will be healthier, not just the individual who gets the individual support,” he said.
tickets to the gala, which begins at 5 p.m. thursday at mechanics hall, cost $100. for tickets or information, call (978) 870-1494, or email mr. richard at prichard@shineinitiative.org.


text: Genuine Lowes Bathroom Double Vanity Vanities And Sinks Popular Choice Shop Allen Roth | Sacramentoduilawyers lowes bathroom double vanity. lowes bathroom double sink vanity 61 inches. lowes bathroom double vanity clearance.

lowercased: genuine lowes bathroom double vanity vanities and sinks popular choice shop allen roth | sacramentoduilawyers lowes bathroom double vanity. lowes bathroom double sink vanity 61 inches. lowes bathroom double vanity clearance.