text:
Oriental and fine rugs are incredibly attractive and can make any room beautiful. These days, looking for a truly handmade oriental rug can be a great task. But, if you are the owner of this beautiful Oriental rug, it is a great idea to have it cleaned. The tasks of taking good care of it can’t be done by anyone, or probably you try a home remedy to clean a piece of accessory worth so much money. You will like your oriental and fine rugs cleaned professionally and also like your investment protected. Daily inspection is always carried out on it to ensure if it stained or worn-out. You always hope to remain in it’s perfection condition, Foggy Bottom Carpet Care Services is the professional cleaning service you have been looking for.
You may be harming your oriental and fine rug, if you notice a small stain and you try treating it immediately. When you rub the stain, the visible appearance of the stain may disappear for a short while, but there are chances that the stain will somehow work back its way through the fibers of the carpet. Oriental rug fibers are extremely delicate; they have been perfectly woven to produce a beautiful piece. These fibers are so delicate, using any cleaning procedure to bring it back to life is not advisable to be performed by anyone why not give it to the professionals.
Foggy Bottom Carpet Care Services comes in here because we specialize in organic carpet cleaning and it is environment-friendly also. If your oriental rug is constantly treated with harsh chemicals, it will not last long, and you do not want to also expose your family to these harsh chemicals. We will maintain and keep your oriental and fine rugs in perfect condition, we are not only protecting your family from the harsh chemicals, but also protecting your investment.
Extend the life of your oriental rug and also keep it looking great for years to come by patronizing Foggy Bottom Carpet Care Services. We use organic cleaning method to limit the potential of having respiratory issues, which has been linked to harsh cleaning chemicals used at home. Your Oriental and fine rugs and family will gratefully thank you for utilizing our organic cleaning approach.

lowercased:
oriental and fine rugs are incredibly attractive and can make any room beautiful. these days, looking for a truly handmade oriental rug can be a great task. but, if you are the owner of this beautiful oriental rug, it is a great idea to have it cleaned. the tasks of taking good care of it can’t be done by anyone, or probably you try a home remedy to clean a piece of accessory worth so much money. you will like your oriental and fine rugs cleaned professionally and also like your investment protected. daily inspection is always carried out on it to ensure if it stained or worn-out. you always hope to remain in it’s perfection condition, foggy bottom carpet care services is the professional cleaning service you have been looking for.
you may be harming your oriental and fine rug, if you notice a small stain and you try treating it immediately. when you rub the stain, the visible appearance of the stain may disappear for a short while, but there are chances that the stain will somehow work back its way through the fibers of the carpet. oriental rug fibers are extremely delicate; they have been perfectly woven to produce a beautiful piece. these fibers are so delicate, using any cleaning procedure to bring it back to life is not advisable to be performed by anyone why not give it to the professionals.
foggy bottom carpet care services comes in here because we specialize in organic carpet cleaning and it is environment-friendly also. if your oriental rug is constantly treated with harsh chemicals, it will not last long, and you do not want to also expose your family to these harsh chemicals. we will maintain and keep your oriental and fine rugs in perfect condition, we are not only protecting your family from the harsh chemicals, but also protecting your investment.
extend the life of your oriental rug and also keep it looking great for years to come by patronizing foggy bottom carpet care services. we use organic cleaning method to limit the potential of having respiratory issues, which has been linked to harsh cleaning chemicals used at home. your oriental and fine rugs and family will gratefully thank you for utilizing our organic cleaning approach.


text:
Enteris BioPharma Inc., specializing in oral peptide delivery, will now provide contract manufacturing within its 32,000-square-foot, FDA-inspected and cGMP compliant facility in Boonton, New Jersey.
The company says it is equipped to ensure cost-effective, high-quality production of API using microbial expression systems and offers pharmaceutical companies a full array of services to meet their manufacturing needs, from pre-clinical to commercial scale.
“The initiation of our contract manufacturing business is an important milestone for Enteris as we seek to fully maximize the assets and expertise that we acquired when the company was launched in 2013,” said Brian Zietsman, president and CFO.
Housed within its facility is a fully integrated manufacturing plant for producing API at multi-kilogram capacity. The fermentation, purification and production support suite includes a 1,000 liter B. Braun microbial fermenter, 300-sq.-ft. Millipore TFF membranes, an Alfa Laval disc stack centrifuge, a Rainee homogenizer, a complete downstream purification suite, multiple chromatography columns, a bulk tray lyophilizer and an explosion proof area for solvent handling and RP-HPLC. Enteris BioPharma’s manufacturing capabilities are strengthened by significant technical expertise that enables the company to offer end-to-end program support, ranging from small scale pre-clinical programs to commercial scale API manufacturing.
"From fermentation to harvesting and downstream purification through to stability testing, process validation, QA and regulatory support, Enteris has the technological capability and expertise to meet a wide array of customer needs and project specifications," says Paul Shields, Ph.D., vice president, operations of Enteris.
For more information, visit www.EnterisBioPharma.com.

lowercased:
enteris biopharma inc., specializing in oral peptide delivery, will now provide contract manufacturing within its 32,000-square-foot, fda-inspected and cgmp compliant facility in boonton, new jersey.
the company says it is equipped to ensure cost-effective, high-quality production of api using microbial expression systems and offers pharmaceutical companies a full array of services to meet their manufacturing needs, from pre-clinical to commercial scale.
“the initiation of our contract manufacturing business is an important milestone for enteris as we seek to fully maximize the assets and expertise that we acquired when the company was launched in 2013,” said brian zietsman, president and cfo.
housed within its facility is a fully integrated manufacturing plant for producing api at multi-kilogram capacity. the fermentation, purification and production support suite includes a 1,000 liter b. braun microbial fermenter, 300-sq.-ft. millipore tff membranes, an alfa laval disc stack centrifuge, a rainee homogenizer, a complete downstream purification suite, multiple chromatography columns, a bulk tray lyophilizer and an explosion proof area for solvent handling and rp-hplc. enteris biopharma’s manufacturing capabilities are strengthened by significant technical expertise that enables the company to offer end-to-end program support, ranging from small scale pre-clinical programs to commercial scale api manufacturing.
"from fermentation to harvesting and downstream purification through to stability testing, process validation, qa and regulatory support, enteris has the technological capability and expertise to meet a wide array of customer needs and project specifications," says paul shields, ph.d., vice president, operations of enteris.
for more information, visit www.enterisbiopharma.com.


text:
"As the object of his true love, soprano Abigail Shapiro convincingly conveyed Madame de Tourvel's purity and ultimate madness..."
"...Abigail Shapiro's Tourvel, the virtuous woman Valmont actually loves but whom he cruelly abandons at Merteuil's insistence. Genuine passion flares between Shapiro and Murray in some of Susa's best passages, and Shapiro, who sings with abundant humanity, is authentic and convincing in Act II when she literally dies from heartbreak."
"Soprano Abigail Shapiro, fervid as the saintly, doomed Madame de Tourvel..."
"Abigail Shapiro made a fierce Vitellia..."
"Saturday's cast...coalesced around the extraordinarily adroit, layered characterization of Vitellia by Abigail Shapiro. Shapiro really went for Vitellia's demented pride and self-focus, finding almost two different voices to handle the notoriously lowering-as-it-goes tessitura."
"As a stand alone aria, one could not ask for a better one than Ottavia's lament in Act I, describing the plight of women. We long to hear it again."

lowercased:
"as the object of his true love, soprano abigail shapiro convincingly conveyed madame de tourvel's purity and ultimate madness..."
"...abigail shapiro's tourvel, the virtuous woman valmont actually loves but whom he cruelly abandons at merteuil's insistence. genuine passion flares between shapiro and murray in some of susa's best passages, and shapiro, who sings with abundant humanity, is authentic and convincing in act ii when she literally dies from heartbreak."
"soprano abigail shapiro, fervid as the saintly, doomed madame de tourvel..."
"abigail shapiro made a fierce vitellia..."
"saturday's cast...coalesced around the extraordinarily adroit, layered characterization of vitellia by abigail shapiro. shapiro really went for vitellia's demented pride and self-focus, finding almost two different voices to handle the notoriously lowering-as-it-goes tessitura."
"as a stand alone aria, one could not ask for a better one than ottavia's lament in act i, describing the plight of women. we long to hear it again."


text:
Shortly after my move from New York to Alabama, I was sitting alone at our local Italian restaurant, reading magazines. After a while, a couple who’d been sitting across the room approached and introduced themselves to me. That couple, Jennifer and Robert Rausch, quickly became fixtures in my life; they’ve remained integral members of my Alabama family since that day.
These days, you can find Jennifer overseeing the day-to-day operations of the new flagship store and café at The Factory. She agreed to work with us at just the right time. The company was growing and I needed someone I could trust to help me make decisions that were thoughtful and confident. Growing a company can make one feel vulnerable; having an old friend there for support (especially one with an incredible work ethic) put me a bit more at ease.
She moves effortlessly between tasks and has a real desire to connect with everyone who walks through our door. This genuine approach, coupled with her wicked, infectious laugh, drew me to her initially and continues to make me smile, calm me, and draw me out of my shell when I become too introspective. She is practical and doesn’t hesitate to offer her opinion, even to play devil’s advocate in tough situations.
Jennifer was born in Barstow, California, to a military family. Her family (she has one sister) moved quite a bit, living for a time in Hawaii, Idaho, Texas, and Tennessee. After settling back in Alabama in the early 1970s, her parents both worked as educators: her mother was an administrator in the nursing department and her father was a professor of secondary education. Jennifer earned a B.S. in Nursing from the University of North Alabama and worked for about 15 years as a registered nurse.
Jennifer has, amazingly, known her husband since she was 12 years old (their mothers worked together). They have been married for 20 years and are raising cats, chickens, and four teenagers – two boys and two girls. They cultivate a wonderful garden and, ironically, her vegetarian husband raises grass-fed cattle. Jennifer homeschooled her children for many years—a responsibility that she only recently relinquished. She hadn’t really planned to work and laughingly says that she was gearing up for her first vacation in years. She says that – most days – she is glad that she didn’t take that vacation. I can safely say that we at Alabama Chanin are certainly glad that she chose to spend her time with us instead. Smile.
Jennifer says that raising her children and staying present in her marriage has been the biggest learning experience of her life; she believes that surrounding yourself with an honest support system keeps you realistic and honest with yourself. I couldn’t agree more. When asked her approach to work and life she says, “I am really just kind of winging it.” My response to that can only be: this woman has great instincts.
Jennifer Rausch, part of the heart and soul of Alabama Chanin.
Jenny was one of my best best friends from 8th grade through high school. Love love love her. Think of her often!!! So glad I read this! Hey Jenny Wilson! Miss you!! Natalie…..love keeping up with you on Twitter/FB. My husband’s aunt in Minnesota follows you and not because of me. She asked me if I know you!!!! She loves your stuff! Y’all both make me proud!
I thoroughly enjoyed your store and deli. I agree, Jennifer makes you feel warm and welcomed in your factory.
Also, the young girls did too.
I will return and bring others with me.
I enjoyed meeting you recently at the home of Lisa Adkins. My group of friends and travel companions is planning a visit to Alabama Chanin for lunch soon. I look forward to seeing you again. I had dinner last night with Lisa and about twenty guests.
Jennifer Rausch is one of the nicest, most genuine people I know. Your article is beautifully written. She deserves the limelight.
And, I might add, you are my favorite clothing designer.
Thank you for these comments on our Jenn. She always welcomes and attends every need. We love the cafe at The Factory.

lowercased:
shortly after my move from new york to alabama, i was sitting alone at our local italian restaurant, reading magazines. after a while, a couple who’d been sitting across the room approached and introduced themselves to me. that couple, jennifer and robert rausch, quickly became fixtures in my life; they’ve remained integral members of my alabama family since that day.
these days, you can find jennifer overseeing the day-to-day operations of the new flagship store and café at the factory. she agreed to work with us at just the right time. the company was growing and i needed someone i could trust to help me make decisions that were thoughtful and confident. growing a company can make one feel vulnerable; having an old friend there for support (especially one with an incredible work ethic) put me a bit more at ease.
she moves effortlessly between tasks and has a real desire to connect with everyone who walks through our door. this genuine approach, coupled with her wicked, infectious laugh, drew me to her initially and continues to make me smile, calm me, and draw me out of my shell when i become too introspective. she is practical and doesn’t hesitate to offer her opinion, even to play devil’s advocate in tough situations.
jennifer was born in barstow, california, to a military family. her family (she has one sister) moved quite a bit, living for a time in hawaii, idaho, texas, and tennessee. after settling back in alabama in the early 1970s, her parents both worked as educators: her mother was an administrator in the nursing department and her father was a professor of secondary education. jennifer earned a b.s. in nursing from the university of north alabama and worked for about 15 years as a registered nurse.
jennifer has, amazingly, known her husband since she was 12 years old (their mothers worked together). they have been married for 20 years and are raising cats, chickens, and four teenagers – two boys and two girls. they cultivate a wonderful garden and, ironically, her vegetarian husband raises grass-fed cattle. jennifer homeschooled her children for many years—a responsibility that she only recently relinquished. she hadn’t really planned to work and laughingly says that she was gearing up for her first vacation in years. she says that – most days – she is glad that she didn’t take that vacation. i can safely say that we at alabama chanin are certainly glad that she chose to spend her time with us instead. smile.
jennifer says that raising her children and staying present in her marriage has been the biggest learning experience of her life; she believes that surrounding yourself with an honest support system keeps you realistic and honest with yourself. i couldn’t agree more. when asked her approach to work and life she says, “i am really just kind of winging it.” my response to that can only be: this woman has great instincts.
jennifer rausch, part of the heart and soul of alabama chanin.
jenny was one of my best best friends from 8th grade through high school. love love love her. think of her often!!! so glad i read this! hey jenny wilson! miss you!! natalie…..love keeping up with you on twitter/fb. my husband’s aunt in minnesota follows you and not because of me. she asked me if i know you!!!! she loves your stuff! y’all both make me proud!
i thoroughly enjoyed your store and deli. i agree, jennifer makes you feel warm and welcomed in your factory.
also, the young girls did too.
i will return and bring others with me.
i enjoyed meeting you recently at the home of lisa adkins. my group of friends and travel companions is planning a visit to alabama chanin for lunch soon. i look forward to seeing you again. i had dinner last night with lisa and about twenty guests.
jennifer rausch is one of the nicest, most genuine people i know. your article is beautifully written. she deserves the limelight.
and, i might add, you are my favorite clothing designer.
thank you for these comments on our jenn. she always welcomes and attends every need. we love the cafe at the factory.


text:
Do you know that many celebrities have been using the Lagree Method, such as Sophia Vergara, Michelle Obama, Zac Efron, Kim Kardashian and Meghan Markle? Exerting on the Megaformer you are getting a full-body workout that increases flexibility, strengthens your muscles, and improves your endurance. However, the truth is the workout has only just begun once you start to feel your muscles begin to shake. Your legs, arms, and abs aren’t the only parts of your body getting stronger — so is your mind. The most important gains you receive from Lagree Fitness are mental.
Have you ever found your mind starts wandering during a fitness class? Your body may be going through the motions, but you’re thinking about what you’re going to eat for dinner or how annoying your coworker was today. You don’t have the luxury of a wandering mind during a Megaformer workout. You are forced to focus on the now because you have to listen to the instructor to understand how to do the moves correctly. Not only that, you are tuning into how your muscles are feeling and responding to those movements, so you have to concentrate. The amount of focus you use during your Lagree Fitness class translates into your daily life.
When you leave your Lagree Fitness class at Studio40, you may be surprised to find that there is a slight bounce in your step despite the gloomy weather. This is for several reasons. Of course, exercise, in general, is going to lift your mood, as your body produces endorphins. There’s also the fact that you are doing something positive for self-care, which is always a great way to make yourself feel better. Lagree Fitness simply makes you feel more confident. Your posture gets better, enabling you to stand tall. When you learn all the things your body can do, you can’t help but to feel better about who you are. This overall makes you a more positive person.
The ways your body becomes stronger are apparent to everyone else, but you might find yourself happiest with the ways your mind is becoming stronger. The Lagree Fitness workout is comparable to a combination of Pilates and weight training. When you come in for a Megaformer workout at Studio40, you know you are doing something that’s good for your body and mind.
Exercise, in general, is beneficial to helping you get sounder sleep, but this is especially true after a Lagree Fitness workout. This is because it requires so much physical AND mental energy to perform this 40-minute workout. Not only are your muscles exhausted, so is your brain.
You never want to stop learning, and the Lagree Fitness workout ensures that your brain is flexible and ready to take on new information. You don’t get bored on the Megaformer. Every class is different and requires you to challenge yourself mentally and physically. This translates to a brain that is hungry to learn more.
Regardless of whether your priority is in physical or mental gains, you can get them all here at Studio40 Fitness.
Are you chasing after the elusive six-pack? Doing all those sit-ups isn’t going to cut it. If you’re looking for enhance your core strength, it isn’t enough to simply do isometric exercises that target the abs. When you go to a Lagree Fitness class, you are using your core the entire time. Every move we do in class involves the core, which means if you’re trying to strengthen your core, there is no better option. This is why a Lagree fitness workout is not only great alone, but also as a cross-training plan with sports.
Though this is not always the case, in general, women are more flexible than men. This is an area that is worth to focus on, because when you are more flexible, you are able to take your athletic performance to the next level and move about your daily life more comfortably. In terms of improving your flexibility, there are few better fitness options than Lagree Fitness. It allows you to increase your range of motion, become more flexible, and helps prevent injuries through our workout program.
You know which muscles you want to work on, so you probably have a workout plan when you hit the gym targeting those specific muscle groups. In addition, as you go about your daily life, you tend to do the same movements again and again, building those specific muscles as well. During a Megaformer workout, you are working muscles you may never even realize you have. The first time you experience the shaking that occurs during a Lagree Fitness workout, you’ll be able to recognize it — you are getting stronger in places you didn’t even know had muscles!
You have to be entirely focused on the workout when you’re doing it. This is because you have to do every move precisely to maintain proper form and get the most out of your workout. It also centers a lot around breathing, so it promotes mindfulness is a similar way to yoga. This means that a Lagree Fitness workout is not only an incredible way to strengthen your physical body, it also has powerful effects on your mind. Taking a break from life's daily grind to focus in on a tough workout, is an incredible way to enhance your focus, which translates to other areas of your life.
Some men stay away from the Lagree method because the movements are slower than what they are used to at the weight rack. Trust us, just because it doesn’t look like your traditional workout, it doesn’t mean that it is easy. In fact, this workout is extremely challenging, and many people consider it the hardest they have ever done. Regardless of your preferred form of physical activity, adding Lagree Fitness into your routine is an incredible way to enhance your performance across the board.
Put aside any preconceptions about the Megaformer workout and come try it yourself! You!
Regardless of when you decide to jump on the Megaformer, to truly get the most out of your workout, it’s important to be thoughtful about how you’re fueling it. We need food for our bodies to function optimally, so more important than anything, make sure that you are eating at least a quick snack before you come into our studio. That being said, there are some food choices that will make your workout go smoother, and others that will leave you uncomfortable. In this post, we will go over some good options for fueling your Megaformer workout.
First off, if you will be eating a full meal before you come in for Studio40, it’s best to eat between an hour and two hours before class. This gives your body plenty of time to digest while still providing you plenty of energy for your workout. What you eat specifically can vary, but you want to make it a balanced meal with protein, fat, and carbohydrates. Protein and fat both burn slowly, providing much-needed energy to help you maintain stamina. They also require your body to work a little harder to digest, so don’t wolf them down 15 minutes before your class!
In addition, while carbohydrates provide great, quick-burning energy, most people find that eating too much before class isn’t necessary because you aren’t putting in as much aerobic work. You are the expert on your own body. Eat what you digest well and gives you the energy you need to power through an intense workout.
Salmon and broccoli with lemon-butter sauce.
Spinach salad with chicken, avocado, and your favorite veggies.
Lettuce-wrapped turkey burger with cheese.
Lentil soup with a roll and butter.
Tofu scramble with veggies and a side of peanut butter toast.
Alternatively, you might opt for a small snack 30 to 45 minutes before your class. This is a good idea if you are doing an early morning class and won’t have time to let a full meal digest, or you haven’t eaten in a few hours and you need a boost of energy. If this is the case, you will want to focus more on getting carbohydrates that you can quickly digest so you can put that fuel to good use immediately, as well as a small amount of protein to aid your muscles.
Whole wheat toast with peanut butter and sliced banana.
Your favorite fruit with a handful of nuts.
Oatmeal made with milk and fruit.
In addition to making sure you’re getting enough food, you want to make sure you are staying hydrated. Drink water before, during, and after your workout. If you struggle to drink just plain water, consider slicing up some fruit and putting it into your water bottle for a lightly flavored beverage.
We hope that these tips help you get the most out of your Megaformer workout. If you’re interested in trying the Lagree Method you can schedule your classes and also try other classes we offer like yoga, hip-hop and high interval intense training (HIIT).

lowercased:
do you know that many celebrities have been using the lagree method, such as sophia vergara, michelle obama, zac efron, kim kardashian and meghan markle? exerting on the megaformer you are getting a full-body workout that increases flexibility, strengthens your muscles, and improves your endurance. however, the truth is the workout has only just begun once you start to feel your muscles begin to shake. your legs, arms, and abs aren’t the only parts of your body getting stronger — so is your mind. the most important gains you receive from lagree fitness are mental.
have you ever found your mind starts wandering during a fitness class? your body may be going through the motions, but you’re thinking about what you’re going to eat for dinner or how annoying your coworker was today. you don’t have the luxury of a wandering mind during a megaformer workout. you are forced to focus on the now because you have to listen to the instructor to understand how to do the moves correctly. not only that, you are tuning into how your muscles are feeling and responding to those movements, so you have to concentrate. the amount of focus you use during your lagree fitness class translates into your daily life.
when you leave your lagree fitness class at studio40, you may be surprised to find that there is a slight bounce in your step despite the gloomy weather. this is for several reasons. of course, exercise, in general, is going to lift your mood, as your body produces endorphins. there’s also the fact that you are doing something positive for self-care, which is always a great way to make yourself feel better. lagree fitness simply makes you feel more confident. your posture gets better, enabling you to stand tall. when you learn all the things your body can do, you can’t help but to feel better about who you are. this overall makes you a more positive person.
the ways your body becomes stronger are apparent to everyone else, but you might find yourself happiest with the ways your mind is becoming stronger. the lagree fitness workout is comparable to a combination of pilates and weight training. when you come in for a megaformer workout at studio40, you know you are doing something that’s good for your body and mind.
exercise, in general, is beneficial to helping you get sounder sleep, but this is especially true after a lagree fitness workout. this is because it requires so much physical and mental energy to perform this 40-minute workout. not only are your muscles exhausted, so is your brain.
you never want to stop learning, and the lagree fitness workout ensures that your brain is flexible and ready to take on new information. you don’t get bored on the megaformer. every class is different and requires you to challenge yourself mentally and physically. this translates to a brain that is hungry to learn more.
regardless of whether your priority is in physical or mental gains, you can get them all here at studio40 fitness.
are you chasing after the elusive six-pack? doing all those sit-ups isn’t going to cut it. if you’re looking for enhance your core strength, it isn’t enough to simply do isometric exercises that target the abs. when you go to a lagree fitness class, you are using your core the entire time. every move we do in class involves the core, which means if you’re trying to strengthen your core, there is no better option. this is why a lagree fitness workout is not only great alone, but also as a cross-training plan with sports.
though this is not always the case, in general, women are more flexible than men. this is an area that is worth to focus on, because when you are more flexible, you are able to take your athletic performance to the next level and move about your daily life more comfortably. in terms of improving your flexibility, there are few better fitness options than lagree fitness. it allows you to increase your range of motion, become more flexible, and helps prevent injuries through our workout program.
you know which muscles you want to work on, so you probably have a workout plan when you hit the gym targeting those specific muscle groups. in addition, as you go about your daily life, you tend to do the same movements again and again, building those specific muscles as well. during a megaformer workout, you are working muscles you may never even realize you have. the first time you experience the shaking that occurs during a lagree fitness workout, you’ll be able to recognize it — you are getting stronger in places you didn’t even know had muscles!
you have to be entirely focused on the workout when you’re doing it. this is because you have to do every move precisely to maintain proper form and get the most out of your workout. it also centers a lot around breathing, so it promotes mindfulness is a similar way to yoga. this means that a lagree fitness workout is not only an incredible way to strengthen your physical body, it also has powerful effects on your mind. taking a break from life's daily grind to focus in on a tough workout, is an incredible way to enhance your focus, which translates to other areas of your life.
some men stay away from the lagree method because the movements are slower than what they are used to at the weight rack. trust us, just because it doesn’t look like your traditional workout, it doesn’t mean that it is easy. in fact, this workout is extremely challenging, and many people consider it the hardest they have ever done. regardless of your preferred form of physical activity, adding lagree fitness into your routine is an incredible way to enhance your performance across the board.
put aside any preconceptions about the megaformer workout and come try it yourself! you!
regardless of when you decide to jump on the megaformer, to truly get the most out of your workout, it’s important to be thoughtful about how you’re fueling it. we need food for our bodies to function optimally, so more important than anything, make sure that you are eating at least a quick snack before you come into our studio. that being said, there are some food choices that will make your workout go smoother, and others that will leave you uncomfortable. in this post, we will go over some good options for fueling your megaformer workout.
first off, if you will be eating a full meal before you come in for studio40, it’s best to eat between an hour and two hours before class. this gives your body plenty of time to digest while still providing you plenty of energy for your workout. what you eat specifically can vary, but you want to make it a balanced meal with protein, fat, and carbohydrates. protein and fat both burn slowly, providing much-needed energy to help you maintain stamina. they also require your body to work a little harder to digest, so don’t wolf them down 15 minutes before your class!
in addition, while carbohydrates provide great, quick-burning energy, most people find that eating too much before class isn’t necessary because you aren’t putting in as much aerobic work. you are the expert on your own body. eat what you digest well and gives you the energy you need to power through an intense workout.
salmon and broccoli with lemon-butter sauce.
spinach salad with chicken, avocado, and your favorite veggies.
lettuce-wrapped turkey burger with cheese.
lentil soup with a roll and butter.
tofu scramble with veggies and a side of peanut butter toast.
alternatively, you might opt for a small snack 30 to 45 minutes before your class. this is a good idea if you are doing an early morning class and won’t have time to let a full meal digest, or you haven’t eaten in a few hours and you need a boost of energy. if this is the case, you will want to focus more on getting carbohydrates that you can quickly digest so you can put that fuel to good use immediately, as well as a small amount of protein to aid your muscles.
whole wheat toast with peanut butter and sliced banana.
your favorite fruit with a handful of nuts.
oatmeal made with milk and fruit.
in addition to making sure you’re getting enough food, you want to make sure you are staying hydrated. drink water before, during, and after your workout. if you struggle to drink just plain water, consider slicing up some fruit and putting it into your water bottle for a lightly flavored beverage.
we hope that these tips help you get the most out of your megaformer workout. if you’re interested in trying the lagree method you can schedule your classes and also try other classes we offer like yoga, hip-hop and high interval intense training (hiit).


text:
Partnership reinforces commitment to the teaching profession and improves standards of teaching in schools, colleges, training providers and other agencies. It also helps shape our student training policy.
prospects for continuing professional development (CPD).
provision of supportive and appropriate first destinations for students.
A high level of support.
University tutors share student teacher assessment and supervision responsibilities with placement teachers.
Schools, colleges, training providers, and other agencies have prompt access to the University via the partnerships office.
Schools, colleges, training providers, and other agencies are provided with detailed information and guidance relating to the organisation of student placement activities.
Enhanced recruitment of teaching staff.
Partnership provides proven enhancement to schools, colleges, training providers, and other agencies’ in the recruitment of new teachers.
Many students secure their first teaching post in their teaching placement settings or in other settings within the partnership, often via personal recommendation.
Continuing professional and curriculum development.
Students often bring new ideas and up-to-date subject-specific expertise that contribute to the development of placement settings.
Regular meetings provide valuable opportunities for networking and the sharing of good practice.
Experienced teachers have opportunities to enhance their skills of monitoring, assessing, and supporting students and colleagues in their professional development, as well as their planning and delivering of teacher education and training.
Contact us to find out more about the benefits of partnering with Plymouth Institute of Education.

lowercased:
partnership reinforces commitment to the teaching profession and improves standards of teaching in schools, colleges, training providers and other agencies. it also helps shape our student training policy.
prospects for continuing professional development (cpd).
provision of supportive and appropriate first destinations for students.
a high level of support.
university tutors share student teacher assessment and supervision responsibilities with placement teachers.
schools, colleges, training providers, and other agencies have prompt access to the university via the partnerships office.
schools, colleges, training providers, and other agencies are provided with detailed information and guidance relating to the organisation of student placement activities.
enhanced recruitment of teaching staff.
partnership provides proven enhancement to schools, colleges, training providers, and other agencies’ in the recruitment of new teachers.
many students secure their first teaching post in their teaching placement settings or in other settings within the partnership, often via personal recommendation.
continuing professional and curriculum development.
students often bring new ideas and up-to-date subject-specific expertise that contribute to the development of placement settings.
regular meetings provide valuable opportunities for networking and the sharing of good practice.
experienced teachers have opportunities to enhance their skills of monitoring, assessing, and supporting students and colleagues in their professional development, as well as their planning and delivering of teacher education and training.
contact us to find out more about the benefits of partnering with plymouth institute of education.


text:
I’m pretty amazed by just how many of my friends are going to the inauguration tomorrow. It helps that I live a short train ride away in Philadelphia — Obama himself came through on the way to Washington — but I think it’s still testimony to how much enthusiasm and goodwill there is towards the new administration.
[Friend X]: is Inaugurating. Or at least legitimizing the Inauguration by observing with sincerity, excitement, and dedication (despite the cold).
[Friend-of-Friend Y]: You in DC? [Friend-of-Friend Z] and I are masochistically hitting the Mall tomorrow. Yesterday was pretty amazing.
[Friend X]: We are here! What are your nighttime plans? We should attempt to run into each other perhaps? [Z] has my #. And also, it is VERY COLD. I guess that’s just how much I love democracy.
When was the last time you heard twenty-year-olds talking about how much they love democracy — and more important, viewing the ostentatious displays of democracy as something they want to get in on?
There’s a theory with a fancy name called “mimetic desire.” It boils down to this. You may want something or someone, but sometimes you want that something that someone else wants. I was never big into the “cult-of-personality” diagnosis of Obama supporters, but if there’s any truth to it, I think it stems from this desire to get in on Obama’s big vision of what democracy is all about. Our love for him is inseparable from our sense that we want what he wants.

lowercased:
i’m pretty amazed by just how many of my friends are going to the inauguration tomorrow. it helps that i live a short train ride away in philadelphia — obama himself came through on the way to washington — but i think it’s still testimony to how much enthusiasm and goodwill there is towards the new administration.
[friend x]: is inaugurating. or at least legitimizing the inauguration by observing with sincerity, excitement, and dedication (despite the cold).
[friend-of-friend y]: you in dc? [friend-of-friend z] and i are masochistically hitting the mall tomorrow. yesterday was pretty amazing.
[friend x]: we are here! what are your nighttime plans? we should attempt to run into each other perhaps? [z] has my #. and also, it is very cold. i guess that’s just how much i love democracy.
when was the last time you heard twenty-year-olds talking about how much they love democracy — and more important, viewing the ostentatious displays of democracy as something they want to get in on?
there’s a theory with a fancy name called “mimetic desire.” it boils down to this. you may want something or someone, but sometimes you want that something that someone else wants. i was never big into the “cult-of-personality” diagnosis of obama supporters, but if there’s any truth to it, i think it stems from this desire to get in on obama’s big vision of what democracy is all about. our love for him is inseparable from our sense that we want what he wants.


text:
Dry skin is very common, particularly on the bottom of the foot. A skin that is dry is one that is lacking in moisture, this means that the skin is no longer supple, is prone to cracks and may peel. A skin that is dry is therefore prone to infection, both fungal and bacterial as the cracks provide a portal of entry.
Dry skin occurs when the outer layer of the epidermis (this is the top layer of the skin) becomes dehydrated. A dehydrated skin becomes less elastic and is therefore prone to split and crack.
If your feet are dry then why not visit one of our podiatrists here at Manchester Podiatry who will be able to remove the dry skin and offer you advice on how to rehydrate the new skin cells. It is important that the skin on your feet is hydrated in order to improve and maintain healthy feet.

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dry skin is very common, particularly on the bottom of the foot. a skin that is dry is one that is lacking in moisture, this means that the skin is no longer supple, is prone to cracks and may peel. a skin that is dry is therefore prone to infection, both fungal and bacterial as the cracks provide a portal of entry.
dry skin occurs when the outer layer of the epidermis (this is the top layer of the skin) becomes dehydrated. a dehydrated skin becomes less elastic and is therefore prone to split and crack.
if your feet are dry then why not visit one of our podiatrists here at manchester podiatry who will be able to remove the dry skin and offer you advice on how to rehydrate the new skin cells. it is important that the skin on your feet is hydrated in order to improve and maintain healthy feet.


text:
Seasonal centerpieces for your next holiday gathering.
Schaaf Floral has many festive Thanksgiving floral arrangements with rich fall colors and fall accessories that will make a great addition to anyone's home for the family gathering. Keepsake cornucopias and Thanksgiving containers are one of the many selections available. A fall arrangement could be brought to the gathering as a gift, or send something to someone's home or office to let them know you are thankful for them. Flower delivery available to all metro areas of Minneapolis, MN.

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seasonal centerpieces for your next holiday gathering.
schaaf floral has many festive thanksgiving floral arrangements with rich fall colors and fall accessories that will make a great addition to anyone's home for the family gathering. keepsake cornucopias and thanksgiving containers are one of the many selections available. a fall arrangement could be brought to the gathering as a gift, or send something to someone's home or office to let them know you are thankful for them. flower delivery available to all metro areas of minneapolis, mn.


text:
The weekend is here and you know what? That pile of washing can wait for Monday. Make the most of your free time and spend two days exploring our scenic mountains, expansive lakes, lush rainforest, sandy beaches, nearby islands, wineries, breweries, farms and towns.
If you’re short for ideas, we’ve got 30 for you below – so get out there and experience what’s right on our doorstep.
Moreton Bay is home to around 600 bottlenose dolphins. At sunset each day, a small pod congregate in the shallow waters off Tangalooma Island Resort where you can hand feed these majestic creatures.
Home to some of the oldest trees in Australia, Lamington National Park is filled with flowing waterfalls, lush Gondwana Rainforest and treks for all abilities. Pitch a tent or retreat to O’Reilly’s Rainforest Retreat.
Dive into the crystal clear ocean at Point Lookout with the North Stradbroke Island Surf School. While learning to surf at this patch of paradise you might be lucky enough to see dolphins or whales pass by. Treat yourself at Oceanic Gelato afterwards.
Step back in time at this award-winning interactive museum. Once a workplace with more than 3000 rail workers, the historic grounds now hold beautifully restored locomotives, Queensland’s largest model railway, interactive exhibitions and more.
Hidden away south of Brisbane city is an unsuspecting surprise – a traditional Chinese temple. Constructed in 1992 and surrounded by nature, this tranquil spot is a community place to celebrate multicultural diversity and multi-faith harmony through humanistic Buddhism. On-site there is an art gallery, tea house, dining room, language centre and a temple all set up like a Chinese palace.
Choose from a one or two-hour, or full day ride at this 1000 acre grazing property in the Lockyer Valley.
Head out to Mt Barney for a day and do the Lower Portals trail. Part of the three-hour return route treks through a number of still waterholes and it is the perfect spot to cool off on a hot day.
Wild Canary is a poorly kept Brisbane secret. This garden centre and restaurant has quickly earnt a reputation as a destination dining place for its exquisite breakfast, brunch, lunch and cake offerings.
Experience Bribie‘s spectacular pink and orange sunsets from the comfort of your own gondola. The gondola fits up to six people, can cater dinner or dessert and floats along the scenic Pumicestone Passage.
Over in the Lost World Valley, Wild Lime Cooking School incorporates native ingredients into traditional dishes from many cuisines in its four-hour cooking experience. After a morning of cooking, you can taste the fruits of your efforts over a long lunch with local wines – oh, and those views.
Get the adrenaline rush of a lifetime at Skydive Ramblers in Toogoolawah. The parachute centre is Queensland’s largest and longest established operation, where you can go for a tandem skydive and learn the skills.
Experience Brisbane with a local – on the back of a supersized motorcycle (a Boom Mustang Thunderbird Trike to be exact). Brisbane Trike Tours run custom experiences from a quick spin around town to a full-day exploring the Brisbane Regions.
The closest national park to Brisbane CBD, D’Aguilar is an easy place to explore for a day. Trek through the bushland and rainforest, or cool down at Enoggera Reservoir – it is now open to swimming.
The Daisy Hill Koala Centre is set within bushland south of Brisbane and is home to a number of educational koalas. Besides looking at the koalas, the centre provides a wide range of information about the species.
Take the boat or jetski out to the Somerset region and let yourself loose on Somerset Dam, Lake Somerset or Wivenhoe Dam. Alternatively, pack a picnic and find a quiet shady spot to spend time with your loved ones.
Chase starfish by day and stargaze by night on Moreton Island. Sunset Safaris will take you sandboarding, kayaking, snorkelling, trekking and exploring across the large sand island.
Four Hearts Brewing opened "The Pumpyard" in Ipswich to serve house-made brews and tasty food to hungry locals. The 1910 heritage-listed building was originally the first water source for Ipswich in the mid-1800s. At the bar, you will find approximately eight to 10 taps, five supplied direct from the brewery tanks.
The good news? Supa Golf is easier than traditional golf and fun for the whole family. Modified clubs and bright, large balls make for a quick-moving nine-hole game. The even better news? You can do a winery tour and tasting afterwards.
Looking for a classic pub experience? Try the Royal Harrisville. You could drive there, or go one better and stop by with Captain Mike as part of a Pterodactyl Helicopter pub crawl.
Put your pedal to the metal at Kingston Park Raceway and get competitive with friends on the course. There are four levels of go-karts and three separate race tracks for varied levels of abilities and experience.
The sculpture park at Wyaralong Dam has people talking in the Scenic Rim. Head along to reflect on the works while surrounded by nature. It is also a great spot for kayaking, mountain bike riding and picnics.
A trip to Minjerribah (North Stradbroke Island) isn’t complete without a taste of indigenous culture. Be sure to stop by the Salt Water Murris’ Quandamooka Indigenous Art Gallery.
This bustling multicultural food bazaar in Logan Central has international atmosphere and experience with more than 185 nationalities represented plus shopping and more.
The three famous brothers that formed the Bee Gees grew up on the Redcliffe Peninsula. This walkway honours the world famous pop group with a life-size statue, more than 60 photographs, 13 album covers, personal stories, a mural and more.
Turn your day trip into a weekend or find a place for a holiday. We’ve rounded up the best spots to go camping, where to glamp (fancy camping with hot showers!) or where to find an authentic farmstay.
The world-famous Australia Zoo lies just an hour north of Brisbane. If you’re lucky, you may even catch Bob or Bindi Irwin at one of the shows.
Join a Quandamooka guide and hear sacred, untold dreaming stories, identify bush tucker plants and learn about medicinal bush plants, trees and ochre. Experience local tales, see the sights by the bay and enrich your knowledge of Aboriginal culture. Must book.
This working cattle property is Queensland's first privately owned wilderness park designed for off-road and bush camping enthusiasts. Explore 250km of specially designed four-wheel drive trails, varying in standard to suit beginner and experienced off-road drivers.
Ocean View Estate is the perfect place to stop for a relaxing lunch in the restaurant, followed by a cellar door wine tasting experience. Be sure to wander the fields and take a few snaps to make your friends jealous.
Doing… the eagle rock! Stop by this ‘50s style cafe that is complete with booths, rock and roll memorabilia and great milkshakes and spiders.
Activities are lonely by yourself, share this on Facebook and invite some friends along!
The Brisbane region is teeming with cascading waterfalls, expansive lakes and trickling waterholes. Discover your next adventure.
Take the road less travelled and explore the hidden pockets of nature and history surrounding Brisbane on one of the many scenic drives in the region.
From heritage-listed rainforests to sand islands and bushland – discover a new national park to horse-ride, fish, bushwalk or cycle around Brisbane.
Keep your power bill down and resist pestering your neighbours for a dip in their pool with these heat-busting ideas to keep you feeling cool this summer.

lowercased:
the weekend is here and you know what? that pile of washing can wait for monday. make the most of your free time and spend two days exploring our scenic mountains, expansive lakes, lush rainforest, sandy beaches, nearby islands, wineries, breweries, farms and towns.
if you’re short for ideas, we’ve got 30 for you below – so get out there and experience what’s right on our doorstep.
moreton bay is home to around 600 bottlenose dolphins. at sunset each day, a small pod congregate in the shallow waters off tangalooma island resort where you can hand feed these majestic creatures.
home to some of the oldest trees in australia, lamington national park is filled with flowing waterfalls, lush gondwana rainforest and treks for all abilities. pitch a tent or retreat to o’reilly’s rainforest retreat.
dive into the crystal clear ocean at point lookout with the north stradbroke island surf school. while learning to surf at this patch of paradise you might be lucky enough to see dolphins or whales pass by. treat yourself at oceanic gelato afterwards.
step back in time at this award-winning interactive museum. once a workplace with more than 3000 rail workers, the historic grounds now hold beautifully restored locomotives, queensland’s largest model railway, interactive exhibitions and more.
hidden away south of brisbane city is an unsuspecting surprise – a traditional chinese temple. constructed in 1992 and surrounded by nature, this tranquil spot is a community place to celebrate multicultural diversity and multi-faith harmony through humanistic buddhism. on-site there is an art gallery, tea house, dining room, language centre and a temple all set up like a chinese palace.
choose from a one or two-hour, or full day ride at this 1000 acre grazing property in the lockyer valley.
head out to mt barney for a day and do the lower portals trail. part of the three-hour return route treks through a number of still waterholes and it is the perfect spot to cool off on a hot day.
wild canary is a poorly kept brisbane secret. this garden centre and restaurant has quickly earnt a reputation as a destination dining place for its exquisite breakfast, brunch, lunch and cake offerings.
experience bribie‘s spectacular pink and orange sunsets from the comfort of your own gondola. the gondola fits up to six people, can cater dinner or dessert and floats along the scenic pumicestone passage.
over in the lost world valley, wild lime cooking school incorporates native ingredients into traditional dishes from many cuisines in its four-hour cooking experience. after a morning of cooking, you can taste the fruits of your efforts over a long lunch with local wines – oh, and those views.
get the adrenaline rush of a lifetime at skydive ramblers in toogoolawah. the parachute centre is queensland’s largest and longest established operation, where you can go for a tandem skydive and learn the skills.
experience brisbane with a local – on the back of a supersized motorcycle (a boom mustang thunderbird trike to be exact). brisbane trike tours run custom experiences from a quick spin around town to a full-day exploring the brisbane regions.
the closest national park to brisbane cbd, d’aguilar is an easy place to explore for a day. trek through the bushland and rainforest, or cool down at enoggera reservoir – it is now open to swimming.
the daisy hill koala centre is set within bushland south of brisbane and is home to a number of educational koalas. besides looking at the koalas, the centre provides a wide range of information about the species.
take the boat or jetski out to the somerset region and let yourself loose on somerset dam, lake somerset or wivenhoe dam. alternatively, pack a picnic and find a quiet shady spot to spend time with your loved ones.
chase starfish by day and stargaze by night on moreton island. sunset safaris will take you sandboarding, kayaking, snorkelling, trekking and exploring across the large sand island.
four hearts brewing opened "the pumpyard" in ipswich to serve house-made brews and tasty food to hungry locals. the 1910 heritage-listed building was originally the first water source for ipswich in the mid-1800s. at the bar, you will find approximately eight to 10 taps, five supplied direct from the brewery tanks.
the good news? supa golf is easier than traditional golf and fun for the whole family. modified clubs and bright, large balls make for a quick-moving nine-hole game. the even better news? you can do a winery tour and tasting afterwards.
looking for a classic pub experience? try the royal harrisville. you could drive there, or go one better and stop by with captain mike as part of a pterodactyl helicopter pub crawl.
put your pedal to the metal at kingston park raceway and get competitive with friends on the course. there are four levels of go-karts and three separate race tracks for varied levels of abilities and experience.
the sculpture park at wyaralong dam has people talking in the scenic rim. head along to reflect on the works while surrounded by nature. it is also a great spot for kayaking, mountain bike riding and picnics.
a trip to minjerribah (north stradbroke island) isn’t complete without a taste of indigenous culture. be sure to stop by the salt water murris’ quandamooka indigenous art gallery.
this bustling multicultural food bazaar in logan central has international atmosphere and experience with more than 185 nationalities represented plus shopping and more.
the three famous brothers that formed the bee gees grew up on the redcliffe peninsula. this walkway honours the world famous pop group with a life-size statue, more than 60 photographs, 13 album covers, personal stories, a mural and more.
turn your day trip into a weekend or find a place for a holiday. we’ve rounded up the best spots to go camping, where to glamp (fancy camping with hot showers!) or where to find an authentic farmstay.
the world-famous australia zoo lies just an hour north of brisbane. if you’re lucky, you may even catch bob or bindi irwin at one of the shows.
join a quandamooka guide and hear sacred, untold dreaming stories, identify bush tucker plants and learn about medicinal bush plants, trees and ochre. experience local tales, see the sights by the bay and enrich your knowledge of aboriginal culture. must book.
this working cattle property is queensland's first privately owned wilderness park designed for off-road and bush camping enthusiasts. explore 250km of specially designed four-wheel drive trails, varying in standard to suit beginner and experienced off-road drivers.
ocean view estate is the perfect place to stop for a relaxing lunch in the restaurant, followed by a cellar door wine tasting experience. be sure to wander the fields and take a few snaps to make your friends jealous.
doing… the eagle rock! stop by this ‘50s style cafe that is complete with booths, rock and roll memorabilia and great milkshakes and spiders.
activities are lonely by yourself, share this on facebook and invite some friends along!
the brisbane region is teeming with cascading waterfalls, expansive lakes and trickling waterholes. discover your next adventure.
take the road less travelled and explore the hidden pockets of nature and history surrounding brisbane on one of the many scenic drives in the region.
from heritage-listed rainforests to sand islands and bushland – discover a new national park to horse-ride, fish, bushwalk or cycle around brisbane.
keep your power bill down and resist pestering your neighbours for a dip in their pool with these heat-busting ideas to keep you feeling cool this summer.


text:
Serving the Boca Raton area.
ENDLESS OXYGEN FOR THE ROAD AHEAD!!!
ENDLESS OXYGEN FOR THE ROAD AHEAD!!

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serving the boca raton area.
endless oxygen for the road ahead!!!
endless oxygen for the road ahead!!


text:
An informative book about the creatures of the Australian Outback.
Australian author Margot Finke’s new book Kangaroo Clues is a masterpiece. The picture book introduces the reader to the Australian outback.
The story is about a kangaroo named Roo being pursued by dingoes. Learning about Roo’s world is very fascinating. The icing on the cake is when the author introduces other wildlife from the Australian Outback.
I enjoyed learning about a kookaburra, an emu, a koala, an echidna, a frillneck lizard, a galah, a platypus, and a goanna. The footnotes explanations made it easy to understand fully the true nature of these interesting critters.
Ms. Finke provides the reader with many adventures, but more importantly, the reader learns about how tough life can be for these animals. She also made mention of religious beliefs of the people from the Aboriginal culture.
A few dogs barked; they were safe on land.
None of them swam to give their mates a hand.
They soon slunk off, a beaten pack.
If they were smart they’d not come back.
He planned a lesson for those outback bums.
The bush critters fled as Roo hopped past.
None of them wanted to be picked off last.
The artwork:The illustrations bring to life the Australian Outback. I have never been to Australia, but the pictures speak loudly to me. The mystical appeal of the illustrations transports me to a land of adventures and excitement.
Young readers will fall in love with this great book. So, if you are like me, and love providing your young reader with quality, well written books, you may want to get a copy of Kangaroo Clues.
Nicole weaver is an award-winning author. Her first trilingual book Marie and Her Friend the Sea Turtle was published in 2009. Her love for languages and other cultures resulted in publishing the award-winning book, My Sister Is My Best Friend which was published in 2011 by Guardian Angel Publishing. My Sister Is My Best Friend has won the following awards: 2012 Creative Child Awards Program consisting of moms and educators has awarded this book the 2012 PREFERRED CHOICE AWARD Kids Picture Storybooks category. 2012 Children's Literary Classics Seal of Approval 2012 Children's Literary Classics Gold Award Readers' Favorite 5 Star ReviewHer newest book , My Brother Is My Best Friend was also published by Guardian Angel Publishing, January 2014.
Great review Nicole, and another great book Margot! Wishing much success.
Hi Nicole, Nice review. I like Margot’s Wild and Wonderful series! Thanks for posting.
Looking forward to reading it. I love Margot’s books.
Educational AND fun. Love that combo! Thanks for the review.
I always love Margot’s rhyming stories and i Love the artwork.

lowercased:
an informative book about the creatures of the australian outback.
australian author margot finke’s new book kangaroo clues is a masterpiece. the picture book introduces the reader to the australian outback.
the story is about a kangaroo named roo being pursued by dingoes. learning about roo’s world is very fascinating. the icing on the cake is when the author introduces other wildlife from the australian outback.
i enjoyed learning about a kookaburra, an emu, a koala, an echidna, a frillneck lizard, a galah, a platypus, and a goanna. the footnotes explanations made it easy to understand fully the true nature of these interesting critters.
ms. finke provides the reader with many adventures, but more importantly, the reader learns about how tough life can be for these animals. she also made mention of religious beliefs of the people from the aboriginal culture.
a few dogs barked; they were safe on land.
none of them swam to give their mates a hand.
they soon slunk off, a beaten pack.
if they were smart they’d not come back.
he planned a lesson for those outback bums.
the bush critters fled as roo hopped past.
none of them wanted to be picked off last.
the artwork:the illustrations bring to life the australian outback. i have never been to australia, but the pictures speak loudly to me. the mystical appeal of the illustrations transports me to a land of adventures and excitement.
young readers will fall in love with this great book. so, if you are like me, and love providing your young reader with quality, well written books, you may want to get a copy of kangaroo clues.
nicole weaver is an award-winning author. her first trilingual book marie and her friend the sea turtle was published in 2009. her love for languages and other cultures resulted in publishing the award-winning book, my sister is my best friend which was published in 2011 by guardian angel publishing. my sister is my best friend has won the following awards: 2012 creative child awards program consisting of moms and educators has awarded this book the 2012 preferred choice award kids picture storybooks category. 2012 children's literary classics seal of approval 2012 children's literary classics gold award readers' favorite 5 star reviewher newest book , my brother is my best friend was also published by guardian angel publishing, january 2014.
great review nicole, and another great book margot! wishing much success.
hi nicole, nice review. i like margot’s wild and wonderful series! thanks for posting.
looking forward to reading it. i love margot’s books.
educational and fun. love that combo! thanks for the review.
i always love margot’s rhyming stories and i love the artwork.


text:
At the Cleveland Depot Library in Cleveland, Miss., the Delta Regional Authority helped to expand the availability of computers for area citizens. Claretha Love, a homemaker from Mound Bayou, Miss., stopped by recently to learn to use the Internet and e-mail.
This old auto dealership in West Memphis, Ark., will be turned into the Delta Regional Transportation Technology Center next year, thanks in part to the Delta Regional Authority.
After four years of hard work by the staff of the Mid-South Community College, a center for training people for jobs in the transportation industry will open next year in West Memphis, Ark.
Located in a revamped automobile dealership, the college's Delta Regional Transportation Technology Center will offer advanced and entry-level training in distribution, warehousing, heavy truck maintenance and transportation technology. Eventually, the center will provide training for high school students, too, at their own schools.
The training facility was funded in part by the Delta Regional Authority (DRA), a federal-state partnership established by law in 2000 and opening its doors a year later. Other funding agencies were the Arkansas Department of Economic Development, the Economic Development Administration and the U.S. Department of Education.
Another DRA project can be seen at the Cleveland Depot Library in Cleveland, Miss. Four rooms were converted into two new computer labs, an additional office and an English as a Second Language (ESL) classroom. The project, a partnership with the library and Bolivar County library system, enabled supporters to double the number of computers available to local citizens. The goal of the project is to combat illiteracy in Bolivar County.
These partnerships are examples of the type of work the DRA, a federal-state partnership, was designed to do. The DRA focuses on severe, chronic economic distress in the Delta, works to stimulate economic development and fosters partnerships that have a positive impact on the region's economy. The authority has identified five critical components to ensure its success: education, transportation, affordable health care, access to capital, and affordable and decent housing.
If you had to boil the mission of the authority down to one word, that word would probably be "leverage." The authority is not just another federal agency with grant money, but a coordinating agency. Its goal is to use its grant money to leverage additional federal and state dollars to accomplish economic development in the Lower Mississippi Delta.
To date, DRA has leveraged the organization's $28 million in grant funds into $126 million in federal and state money, which successfully funded 122 projects. Basic infrastructure development, transportation improvements, business development and job training services are among the projects completed.
Under federal law, at least 75 percent of DRA grant funds must be invested in distressed counties and parishes and pockets of poverty, with 50 percent of the funds earmarked for transportation and basic infrastructure improvements.
The governing body of DRA is composed of a federal co-chairman appointed by the president and the governors of the participating states. The governors annually elect a state co-chairman.
For more information about the Delta Regional Authority, visit its web site at www.dra.gov or call its office at (662) 624-8600.

lowercased:
at the cleveland depot library in cleveland, miss., the delta regional authority helped to expand the availability of computers for area citizens. claretha love, a homemaker from mound bayou, miss., stopped by recently to learn to use the internet and e-mail.
this old auto dealership in west memphis, ark., will be turned into the delta regional transportation technology center next year, thanks in part to the delta regional authority.
after four years of hard work by the staff of the mid-south community college, a center for training people for jobs in the transportation industry will open next year in west memphis, ark.
located in a revamped automobile dealership, the college's delta regional transportation technology center will offer advanced and entry-level training in distribution, warehousing, heavy truck maintenance and transportation technology. eventually, the center will provide training for high school students, too, at their own schools.
the training facility was funded in part by the delta regional authority (dra), a federal-state partnership established by law in 2000 and opening its doors a year later. other funding agencies were the arkansas department of economic development, the economic development administration and the u.s. department of education.
another dra project can be seen at the cleveland depot library in cleveland, miss. four rooms were converted into two new computer labs, an additional office and an english as a second language (esl) classroom. the project, a partnership with the library and bolivar county library system, enabled supporters to double the number of computers available to local citizens. the goal of the project is to combat illiteracy in bolivar county.
these partnerships are examples of the type of work the dra, a federal-state partnership, was designed to do. the dra focuses on severe, chronic economic distress in the delta, works to stimulate economic development and fosters partnerships that have a positive impact on the region's economy. the authority has identified five critical components to ensure its success: education, transportation, affordable health care, access to capital, and affordable and decent housing.
if you had to boil the mission of the authority down to one word, that word would probably be "leverage." the authority is not just another federal agency with grant money, but a coordinating agency. its goal is to use its grant money to leverage additional federal and state dollars to accomplish economic development in the lower mississippi delta.
to date, dra has leveraged the organization's $28 million in grant funds into $126 million in federal and state money, which successfully funded 122 projects. basic infrastructure development, transportation improvements, business development and job training services are among the projects completed.
under federal law, at least 75 percent of dra grant funds must be invested in distressed counties and parishes and pockets of poverty, with 50 percent of the funds earmarked for transportation and basic infrastructure improvements.
the governing body of dra is composed of a federal co-chairman appointed by the president and the governors of the participating states. the governors annually elect a state co-chairman.
for more information about the delta regional authority, visit its web site at www.dra.gov or call its office at (662) 624-8600.


text: Having done many photoshoots and editorial shoots, Madison understands the balance between makeup and natural beauty. she loves creating a no makeup look that is subtle yet bold. Madison has done styled shoots anywhere from carmel magazine, Miranda Frye Jewelry and stone fox swimwear.

lowercased: having done many photoshoots and editorial shoots, madison understands the balance between makeup and natural beauty. she loves creating a no makeup look that is subtle yet bold. madison has done styled shoots anywhere from carmel magazine, miranda frye jewelry and stone fox swimwear.


text:
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They want to spot you in a job currently and acquire their fee.

lowercased:
here is yet another instance of complimentary essay on economics, it might help you with your article composing. it’s because illustration article differs from additional academic documents within the sense it attempts to qualify the positioning of the area. because most students needs more guidance on the most useful means to compose any assignment, pupils need to take support from an expert article writer who’ll be capable enough to ensure it is possible a great custom written article in minimal feasible time. for individuals who are first time applicants, it’ll be required to supply a succinct introduction by what is this exam about. it is very simple to find high levels nowadays, you only have to discover a great composition writing service. besides script duplicate offerings, it is also potential to turn into a your dissertations made. now you are able to unwind for you’ve located the correct place where you are able to purchase custom essay composing. you might also wind up becoming an professional writer.
the amalgam with president lincoln emerged in 1968.
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every author requires a blog. i’m maybe not attempting to convince you that i am a brilliant man, or perhaps a respectable writer. i cannot don’t your investment preceding period i really wrote for a magazine, in all honesty. the article author within our corporation may attempt to survive at any complexity which will arise so as to supply you with rank winning papers. so as to accomplish that, it truly is crucial to select your school’s yearbook marketers sensibly. browse through the company’s types of yearbooks it’s published formerly to see whether the layout is entirely up to par in the shape of your school’s criteria. post an advertisement within the newspaper. if i’ve created other articles for the customer and they are happy with my function, i’ll elect to compose an article in their own opinion.
skills that are desired include superior communication capabilities.
it is challenging to be wholly authentic, particularly whenever you’re simply attempting to re phrase a snippet of your own study content. it really is usually an undesirable thought to compose that you would also do this component of investigation within the sponsor and must go someplace else to perform yet another piece of the re search. yet another word of advice when selecting a brief post to write. the very first sentence shouldn’t have been in very firstperson, but the remainder of the post ought to were. be sure your new page has an indistinguishable format as your own internal component. it requires just a little trial and error to select the posts you should compose. choose remember that changes aren’t compensated. writing is a craft plus an art you’ll sharpen your whole lifetime. it is the easy portion.
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lowercased: the hexadecimal color code #13654a is a dark shade of green-cyan. in the rgb color model #13654a is comprised of 7.45% red, 39.61% green and 29.02% blue. in the hsl color space #13654a has a hue of 160° (degrees), 68% saturation and 24% lightness. this color has an approximate wavelength of 510.15 nm.


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text:
On July 20, Sweden's Patent & Market Court asserted that Booking.com's narrow price parity clauses (which dictate that a hotel cannot offer a better price on its own website than on the OTA) had the potential effect of restricting competition in the online travel market.
The case is significant due to its going further than the national competition authorities in Sweden, Italy and France, who in 2015 accepted Booking.com's commitment to narrow rather than wide price parity clauses. (Wide price parity means that a hotel cannot offer a cheaper price than the OTA on any channel). The Swedish hospitality association Visita has maintained since that time that narrow parity clauses do not go far enough to reduce the anti-competitive effect Booking.com has on the hotel market. This latest victory could lay the groundwork for other countries following suit.
We spoke to David Nordström, Senior Economist at Copenhagen Economics (the consultancy who advised Visita on the case). We asked David to explain the background of the case, as well as how they managed to take on one of the biggest companies in Europe - and win.
Triptease: Could you explain how you approached this anti-competition case with Visita?
David: We've been assisting Visita since the start of this process back in 2015, when they found that the narrow price parity accepted by the Swedish Competition Authority was not going far enough to remove anti-competition concerns from the hotel market in Sweden. In 2016 Visita went to the Patent & Market Court and asked them to order Booking.com to remove price parity clauses between their website and hotels' own web pages.
In our role as Visita's economic consultancy, we provided expert analysis of four different areas in order to support their case. The first focused on the competitive pressure between OTAs and the hotel's own web page. The second was on the anti-competitive effects of narrow price parity. We argued that, inter alia, since the cost of sale for hotels in Sweden currently is much cheaper on their own website compared to on an OTA, hotels lack incentives to price lower on OTAs than on their own web page. Thus, narrow parity clauses force hotels to always price the same on their own web page as on an OTA.
The third expert report was on the effect that the 2014 ruling had on hotel prices and commission rates in the following years.
The fourth report was a rebuttal of the price differentiation evidence that Booking.com submitted to the court. They were arguing that the level of price differentiation between OTAs was significant, which went against our view. We contested this argument by building our own web scraping tool that would show us the differences between hotel rates on different websites. We found that, even though hotels were not choosing to differentiate their prices, errors and lags on metasearch sites were causing different rates to show for the same hotel from different suppliers. This was therefore not a true price differentiation.
Triptease: What were the court's reasons for ruling in Visita's favor?
David: After we presented our expert arguments and Booking.com made a series of rebuttals, the court considered and then ruled on July 20 that they followed Visita's claims in their entirety.
The court's first finding was that narrow price parity restricted competition between different OTAs by raising the barriers to entry to the market. The reason for this is because the difference between OTA commission rates and direct booking costs means that hotels would always choose to price lowest on their own booking channel. Narrow price parity obviously restricts this, which means that potential new OTAs struggle to enter the market and compete on the basis of low commissions. Hotels would always price down to the same rate, and then they would have to also lower the price on Booking.com - removing any price differentiation between Booking.com and the new OTA.
Secondly, the court found that narrow price parity clauses restricted price competition for hotel rooms, as there was clearly a lot of evidence that without the clauses hotels would provide lower prices on their own websites.
This was sufficient for the court to conclude that Booking.com's clause had at least potential anti-competitive effects.
Triptease: Did the court find any justifications at all for narrow price parity?
David: The court did consider whether there was any justification for the clauses. Booking.com had argued quite strongly that they needed the clauses to avoid hotels 'freeriding' on them. They contested that they would turn into just a 'search and compare' site for users to look at before always booking on the hotel's own site. Booking.com argued that this would mean they would lose their commission and disappear.
The court did not really find any support for that argument.
Triptease: Could you explain in more detail what you found regarding price differentiation on different websites?
David: Booking.com had produced a report using a top-down approach to show that if you looked at metasearch sites, there was a lot of price differentiation between OTAs - i.e. hotels were pricing differently on different websites.
To investigate this, we used a bottom-up approach by setting up a controlled experiment where we tracked ten Swedish hotels as they changed their prices across different channels. As we all know, the process of updating hotel prices online is reasonably complex, with a lot of different systems involved. Nobody we spoke to seemed to have a completely clear idea of how the metasearch engines were pulling their particular prices either. We hypothesized that due to how many stages there were in the process of changing a price, false price differentiation could be observed due to various lags in the system. This indeed proved to be a source of error, but one that we found tended to level out in around 30 minutes or so.
The other thing we found, however, was that Booking.com were comparing apples and pears. If you just take the lowest price on e.g. TripAdvisor for two OTAs they may not be for the same type of room. Without controlling for this you would compare the price for a twin bedroom on Booking.com with a king size room from Expedia. This meant there was an artificially high level of price differentiation observed.
Triptease: Do you think this case was particular to the Swedish market, or is it transferable?
David: To quite a large extent, I think it is a transferable case. Booking.com are obviously present across Europe and they're usually on of the largest OTAs in a country's market.
A peculiarity of the Swedish market that might be not very transferable to others is that in Sweden, you have a large proportion of the hotel market represented by hotel chains. These chains obviously have their own sophisticated websites which are usually an important source of revenue. This may make the industry more sensitive to restrictions on pricing on their website than in other markets where this is not the case and where a lot of hotels might not even have their own website and booking engine.
Triptease: The European Commission have been investigating OTAs off-and-on; why do you think these cases are coming country-by-country and not from the Commission as a whole?
David: That's a very good question. Usually, when you have these types of cases that stretch across several member states you would expect the Commission to intervene. In this case, the Commission felt that the issue was most appropriately handled through the European Competition Network, which was the case for, amongst others, Sweden, France and Italy.
Copenhagen Economics are the leading economics consultancy in the Nordics and one of the leaders in Europe. With offices in Copenhagen, Stockholm, Helsinki and Brussels, Copenhagen Economics employ around 70 economic experts.

lowercased:
on july 20, sweden's patent & market court asserted that booking.com's narrow price parity clauses (which dictate that a hotel cannot offer a better price on its own website than on the ota) had the potential effect of restricting competition in the online travel market.
the case is significant due to its going further than the national competition authorities in sweden, italy and france, who in 2015 accepted booking.com's commitment to narrow rather than wide price parity clauses. (wide price parity means that a hotel cannot offer a cheaper price than the ota on any channel). the swedish hospitality association visita has maintained since that time that narrow parity clauses do not go far enough to reduce the anti-competitive effect booking.com has on the hotel market. this latest victory could lay the groundwork for other countries following suit.
we spoke to david nordström, senior economist at copenhagen economics (the consultancy who advised visita on the case). we asked david to explain the background of the case, as well as how they managed to take on one of the biggest companies in europe - and win.
triptease: could you explain how you approached this anti-competition case with visita?
david: we've been assisting visita since the start of this process back in 2015, when they found that the narrow price parity accepted by the swedish competition authority was not going far enough to remove anti-competition concerns from the hotel market in sweden. in 2016 visita went to the patent & market court and asked them to order booking.com to remove price parity clauses between their website and hotels' own web pages.
in our role as visita's economic consultancy, we provided expert analysis of four different areas in order to support their case. the first focused on the competitive pressure between otas and the hotel's own web page. the second was on the anti-competitive effects of narrow price parity. we argued that, inter alia, since the cost of sale for hotels in sweden currently is much cheaper on their own website compared to on an ota, hotels lack incentives to price lower on otas than on their own web page. thus, narrow parity clauses force hotels to always price the same on their own web page as on an ota.
the third expert report was on the effect that the 2014 ruling had on hotel prices and commission rates in the following years.
the fourth report was a rebuttal of the price differentiation evidence that booking.com submitted to the court. they were arguing that the level of price differentiation between otas was significant, which went against our view. we contested this argument by building our own web scraping tool that would show us the differences between hotel rates on different websites. we found that, even though hotels were not choosing to differentiate their prices, errors and lags on metasearch sites were causing different rates to show for the same hotel from different suppliers. this was therefore not a true price differentiation.
triptease: what were the court's reasons for ruling in visita's favor?
david: after we presented our expert arguments and booking.com made a series of rebuttals, the court considered and then ruled on july 20 that they followed visita's claims in their entirety.
the court's first finding was that narrow price parity restricted competition between different otas by raising the barriers to entry to the market. the reason for this is because the difference between ota commission rates and direct booking costs means that hotels would always choose to price lowest on their own booking channel. narrow price parity obviously restricts this, which means that potential new otas struggle to enter the market and compete on the basis of low commissions. hotels would always price down to the same rate, and then they would have to also lower the price on booking.com - removing any price differentiation between booking.com and the new ota.
secondly, the court found that narrow price parity clauses restricted price competition for hotel rooms, as there was clearly a lot of evidence that without the clauses hotels would provide lower prices on their own websites.
this was sufficient for the court to conclude that booking.com's clause had at least potential anti-competitive effects.
triptease: did the court find any justifications at all for narrow price parity?
david: the court did consider whether there was any justification for the clauses. booking.com had argued quite strongly that they needed the clauses to avoid hotels 'freeriding' on them. they contested that they would turn into just a 'search and compare' site for users to look at before always booking on the hotel's own site. booking.com argued that this would mean they would lose their commission and disappear.
the court did not really find any support for that argument.
triptease: could you explain in more detail what you found regarding price differentiation on different websites?
david: booking.com had produced a report using a top-down approach to show that if you looked at metasearch sites, there was a lot of price differentiation between otas - i.e. hotels were pricing differently on different websites.
to investigate this, we used a bottom-up approach by setting up a controlled experiment where we tracked ten swedish hotels as they changed their prices across different channels. as we all know, the process of updating hotel prices online is reasonably complex, with a lot of different systems involved. nobody we spoke to seemed to have a completely clear idea of how the metasearch engines were pulling their particular prices either. we hypothesized that due to how many stages there were in the process of changing a price, false price differentiation could be observed due to various lags in the system. this indeed proved to be a source of error, but one that we found tended to level out in around 30 minutes or so.
the other thing we found, however, was that booking.com were comparing apples and pears. if you just take the lowest price on e.g. tripadvisor for two otas they may not be for the same type of room. without controlling for this you would compare the price for a twin bedroom on booking.com with a king size room from expedia. this meant there was an artificially high level of price differentiation observed.
triptease: do you think this case was particular to the swedish market, or is it transferable?
david: to quite a large extent, i think it is a transferable case. booking.com are obviously present across europe and they're usually on of the largest otas in a country's market.
a peculiarity of the swedish market that might be not very transferable to others is that in sweden, you have a large proportion of the hotel market represented by hotel chains. these chains obviously have their own sophisticated websites which are usually an important source of revenue. this may make the industry more sensitive to restrictions on pricing on their website than in other markets where this is not the case and where a lot of hotels might not even have their own website and booking engine.
triptease: the european commission have been investigating otas off-and-on; why do you think these cases are coming country-by-country and not from the commission as a whole?
david: that's a very good question. usually, when you have these types of cases that stretch across several member states you would expect the commission to intervene. in this case, the commission felt that the issue was most appropriately handled through the european competition network, which was the case for, amongst others, sweden, france and italy.
copenhagen economics are the leading economics consultancy in the nordics and one of the leaders in europe. with offices in copenhagen, stockholm, helsinki and brussels, copenhagen economics employ around 70 economic experts.


text:
A ZBC of Ezra Pound.
Go when you see the green man walking.
The Christine Brooke-Rose omnibus : four novels.

lowercased:
a zbc of ezra pound.
go when you see the green man walking.
the christine brooke-rose omnibus : four novels.