text:
Verified September 2016 by PD Sander Dijkstra, MD PhD, Leiden University Medical Center.
Rationale: Bone metastases arise in 50% of all patients dying of cancer, increasing up to 70% in patients with breast and prostate cancer. The lesions can cause pain and fractures, leading to diminished quality of life and poorer survival. Current knowledge concerning adequate, personalized treatment of metastatic lesions of the long bones in patients with disseminated cancer is insufficient and inconclusive due to lack of large, prospective series with patient reported outcome measures. One of the debatable issues is the effectiveness of postoperative radiotherapy. It has become common practise due to professional opinion, but research evidence is lacking. It is thought that adjuvant radiotherapy improves the durability of an implant, prevents progression of the lesion, promotes bone healing, improves limb function, minimises pain and reduces the need for reoperations, however none of these are certain. Moreover, it is a burden on patient's quality of life (e.g. multiple extra hospital visits) causing toxicity and possible side effects (e.g. skin irritation). The true beneficial effect, weighing up the possible pros and certain cons, of adjuvant radiotherapy is thus unknown.
Objective: The PORT study aims to demonstrate the non-inferiority of 'surgery only' compared to surgery with adjuvant radiotherapy as treatment of impending and actual pathological fractures on the pain experienced by patients.
Study design: A multicentre, prospective, randomised non-inferiority trial nested within the OPTIMAL study.
Study population: All patients with metastases of the long bones undergoing surgery for a(n) (impending) pathologic fracture in the participating centres.
Study intervention: One study arm (A) will receive surgery with adjuvant radiotherapy; the other study arm (B) will receive surgery only.
Main study parameters/endpoints: Primary endpoint is patient reported pain according to a numeric rating scale (NRS). Clinical functioning, radiological status, complications and survival are secondary endpoints.
Pain will measured before treatment and after treatment on an 11-point numeric rating scale for pain. If the score differs more than 2 points between those measuring moments the change in pain is reported as significant. The number of patients in each group with a significant change in pain score will be measured.

lowercased:
verified september 2016 by pd sander dijkstra, md phd, leiden university medical center.
rationale: bone metastases arise in 50% of all patients dying of cancer, increasing up to 70% in patients with breast and prostate cancer. the lesions can cause pain and fractures, leading to diminished quality of life and poorer survival. current knowledge concerning adequate, personalized treatment of metastatic lesions of the long bones in patients with disseminated cancer is insufficient and inconclusive due to lack of large, prospective series with patient reported outcome measures. one of the debatable issues is the effectiveness of postoperative radiotherapy. it has become common practise due to professional opinion, but research evidence is lacking. it is thought that adjuvant radiotherapy improves the durability of an implant, prevents progression of the lesion, promotes bone healing, improves limb function, minimises pain and reduces the need for reoperations, however none of these are certain. moreover, it is a burden on patient's quality of life (e.g. multiple extra hospital visits) causing toxicity and possible side effects (e.g. skin irritation). the true beneficial effect, weighing up the possible pros and certain cons, of adjuvant radiotherapy is thus unknown.
objective: the port study aims to demonstrate the non-inferiority of 'surgery only' compared to surgery with adjuvant radiotherapy as treatment of impending and actual pathological fractures on the pain experienced by patients.
study design: a multicentre, prospective, randomised non-inferiority trial nested within the optimal study.
study population: all patients with metastases of the long bones undergoing surgery for a(n) (impending) pathologic fracture in the participating centres.
study intervention: one study arm (a) will receive surgery with adjuvant radiotherapy; the other study arm (b) will receive surgery only.
main study parameters/endpoints: primary endpoint is patient reported pain according to a numeric rating scale (nrs). clinical functioning, radiological status, complications and survival are secondary endpoints.
pain will measured before treatment and after treatment on an 11-point numeric rating scale for pain. if the score differs more than 2 points between those measuring moments the change in pain is reported as significant. the number of patients in each group with a significant change in pain score will be measured.


text:
I’ve long predicted that this shift would occur. Gay marriage now seems to have majority support, or close to it, with growth in that support accelerating over time. (A model designed by Nate Silver a couple of years back predicted that even a majority of Kansans won’t back a ban in 2015.) I still think that in a generation the Right will try to obscure the fact that it ever opposed Don’t-Ask-Don’t-Tell.
Thoughts? Has conservative elites’ discomfort with the issue become a widely-discussed trend? Has such discomfort been talked about in religious Right circles? Has there been violent pushback?
I wonder whether some of this could be due to opinions about what makes social change legitimate. Some on the right are more vehemently opposed to the advancement of gay rights by judicial decree than by legislative action or initiative, particularly insofar as the latter is more likely to reflect changes in public opinion. It’s often easier to handle losing a policy fight if one feels it was “fair” — e.g. that there was open debate and the democratic process worked, etc. — than if it was imposed by judges. Further, so long as gay rights advanced more in the courts than in legislatures, social conservatives could convince themselves that they represented a “silent majority” of people who feel like they do, but this position is far harder to maintain when the same policies are adopted by elected representatives (as when Congress got rid of DADT). Just a thought.
Iâ€™ve long predicted that this shift would occur.
I wish I could agree with you. But I think you are guilty of projecting Enlightenment values on Talibanic minds. Enlightenment folk care a lot about process; Talibs care only about outcomes. If there are some Enlightenment homophobes around, they might be willing to lose if they think that the process is fair. But “Enlightenment homophobe” has become an oxymoron the last few years. What’s left is people who only care about winning, fair or foul, with some preference for foulness because is it manlier.
I’m really surprised that social conservatives are willing to concede the gay issue. Did they say why they are giving up the fight or why they think it is a “losing issue for social conservatives”?
The fact that gay marriages are occurring (and between ordinary-looking people) and are not threatening heterosexual marriages may have taken the force out of the only “argument” that the opponents of gay marriage ever offered.
Benny: They didn’t elaborate, but I assume that they read the same polls I do. Public opinion is unfavorable to them on this and is getting less favorable by the month.
koreyel: I’m not sure that social conservatives have a hot new idea. They did seem to think, plausibly, that abortion still has some force as an issue–as represents a kind of justice, since there’s at least an argument to be joined there, whereas opposition to gay rights is essentially just “ick factor.” And there are some signs that young people are less pro-choice on abortion than the generation just above them–not radically, but enough to make conservatives think the cause isn’t lost.
Brett, can you offer me some kind of explanation for the Ninth Amendment. What does it mean to people like you?
Just speculating here, but social conservative elites may be plotting on a five year timeline, while Pawlenty’s fate will likely be decided in 10 months, and that difference drives outcomes.
It could also be a matter of which conservatives you’re talking to. South Carolina and Iowa are pretty religious (although Pawlenty may have decided to write off Iowa).
That anything which was understood to be a right at the time the 9th amendment was ratified, but which happened to not be mentioned in the Bill of Rights, is none the less protected. I don’t believe it was a license for the courts to invent new rights.
Huh. Can you name some of those rights, the ones that are protected but are not in the Bill of Rights?
Abortion … was legal in the United States from the time the earliest settlers arrived. At the time the Constitution was adopted, abortions before “quickening” were openly advertised and commonly performed.
In the mid-to-late 1800s states began passing laws that made abortion illegal.
There were few laws on abortion in the United States at the time of independence, except the English common law adopted into United States law by Acts of Reception, which held abortion to be legally acceptable if occurring before quickening. … Various anti-abortion statutes began to appear in the 1820s.
Whatâ€™s that got to do with living constitutionalists, though?
For the purpose of this conversation, I don’t think it has anything to do with them. I wasn’t curious about living constitutionalists – I know, roughly speaking, what they think.
I was wondering about the originalists or strict constructionists or whatever. How do they ignore the actual words of the Constitution, or the clear intent behind those words?
A simpler explanation for the effect that Jonathan Adler notes: right-wing extremists will want to deprive a minority of equal rights as long as they can get away with it in terms of public opinion; when public sentiment turns and it’s no longer (a) politically useful and (b) politically possible to pick on the minority, they stop.
pfootball, when you cut them off like that, there’s no amusement value remaining.
Minnesota just put gay rights denial on the ballot. That doesn’t seem to square with ending anti-gay issue mongering.
Why, in much the same manor as you beat your wife, (Or maybe husband…) I would presume.
I see this argument advanced a lot, but I’ve never seen proof of it. I don’t recall much in the way of right-wingers condemning a court decision which favored *them*.
Sorry, Dan Staley. I didn’t think Brett would fold so quickly, and I didn’t mean to deprive you of amusement.
There comes before us, now and then, a case whose proper outcome is so clearly indicated by tradition and common sense, that its decision ought to shape the law, rather than vice versa.
That there is a bracing dose of conservative intellectualism.
You ARE aware, aren’t you, that Scalia vehemently denies being a “strict constructionist”?
Pardon, Brett. Please substitute “originalism” for “strict constructionism.” Right-wing pathology ain’t my bag, and I can’t get you to explain it to me.
Ooh. I’ve got a new vocabulary word: “Textualism”. Commentators seem to differ on whether Justice Thomas, who signed the Scalia opinion, is a “strict constructionist,” but there seems to be general agreement that he’s a textualist. Interesting stuff, this conservative intellectualism.
I don’t suppose you heard a single speaker say anything like this, Andrew?

lowercased:
i’ve long predicted that this shift would occur. gay marriage now seems to have majority support, or close to it, with growth in that support accelerating over time. (a model designed by nate silver a couple of years back predicted that even a majority of kansans won’t back a ban in 2015.) i still think that in a generation the right will try to obscure the fact that it ever opposed don’t-ask-don’t-tell.
thoughts? has conservative elites’ discomfort with the issue become a widely-discussed trend? has such discomfort been talked about in religious right circles? has there been violent pushback?
i wonder whether some of this could be due to opinions about what makes social change legitimate. some on the right are more vehemently opposed to the advancement of gay rights by judicial decree than by legislative action or initiative, particularly insofar as the latter is more likely to reflect changes in public opinion. it’s often easier to handle losing a policy fight if one feels it was “fair” — e.g. that there was open debate and the democratic process worked, etc. — than if it was imposed by judges. further, so long as gay rights advanced more in the courts than in legislatures, social conservatives could convince themselves that they represented a “silent majority” of people who feel like they do, but this position is far harder to maintain when the same policies are adopted by elected representatives (as when congress got rid of dadt). just a thought.
iâ€™ve long predicted that this shift would occur.
i wish i could agree with you. but i think you are guilty of projecting enlightenment values on talibanic minds. enlightenment folk care a lot about process; talibs care only about outcomes. if there are some enlightenment homophobes around, they might be willing to lose if they think that the process is fair. but “enlightenment homophobe” has become an oxymoron the last few years. what’s left is people who only care about winning, fair or foul, with some preference for foulness because is it manlier.
i’m really surprised that social conservatives are willing to concede the gay issue. did they say why they are giving up the fight or why they think it is a “losing issue for social conservatives”?
the fact that gay marriages are occurring (and between ordinary-looking people) and are not threatening heterosexual marriages may have taken the force out of the only “argument” that the opponents of gay marriage ever offered.
benny: they didn’t elaborate, but i assume that they read the same polls i do. public opinion is unfavorable to them on this and is getting less favorable by the month.
koreyel: i’m not sure that social conservatives have a hot new idea. they did seem to think, plausibly, that abortion still has some force as an issue–as represents a kind of justice, since there’s at least an argument to be joined there, whereas opposition to gay rights is essentially just “ick factor.” and there are some signs that young people are less pro-choice on abortion than the generation just above them–not radically, but enough to make conservatives think the cause isn’t lost.
brett, can you offer me some kind of explanation for the ninth amendment. what does it mean to people like you?
just speculating here, but social conservative elites may be plotting on a five year timeline, while pawlenty’s fate will likely be decided in 10 months, and that difference drives outcomes.
it could also be a matter of which conservatives you’re talking to. south carolina and iowa are pretty religious (although pawlenty may have decided to write off iowa).
that anything which was understood to be a right at the time the 9th amendment was ratified, but which happened to not be mentioned in the bill of rights, is none the less protected. i don’t believe it was a license for the courts to invent new rights.
huh. can you name some of those rights, the ones that are protected but are not in the bill of rights?
abortion … was legal in the united states from the time the earliest settlers arrived. at the time the constitution was adopted, abortions before “quickening” were openly advertised and commonly performed.
in the mid-to-late 1800s states began passing laws that made abortion illegal.
there were few laws on abortion in the united states at the time of independence, except the english common law adopted into united states law by acts of reception, which held abortion to be legally acceptable if occurring before quickening. … various anti-abortion statutes began to appear in the 1820s.
whatâ€™s that got to do with living constitutionalists, though?
for the purpose of this conversation, i don’t think it has anything to do with them. i wasn’t curious about living constitutionalists – i know, roughly speaking, what they think.
i was wondering about the originalists or strict constructionists or whatever. how do they ignore the actual words of the constitution, or the clear intent behind those words?
a simpler explanation for the effect that jonathan adler notes: right-wing extremists will want to deprive a minority of equal rights as long as they can get away with it in terms of public opinion; when public sentiment turns and it’s no longer (a) politically useful and (b) politically possible to pick on the minority, they stop.
pfootball, when you cut them off like that, there’s no amusement value remaining.
minnesota just put gay rights denial on the ballot. that doesn’t seem to square with ending anti-gay issue mongering.
why, in much the same manor as you beat your wife, (or maybe husband…) i would presume.
i see this argument advanced a lot, but i’ve never seen proof of it. i don’t recall much in the way of right-wingers condemning a court decision which favored *them*.
sorry, dan staley. i didn’t think brett would fold so quickly, and i didn’t mean to deprive you of amusement.
there comes before us, now and then, a case whose proper outcome is so clearly indicated by tradition and common sense, that its decision ought to shape the law, rather than vice versa.
that there is a bracing dose of conservative intellectualism.
you are aware, aren’t you, that scalia vehemently denies being a “strict constructionist”?
pardon, brett. please substitute “originalism” for “strict constructionism.” right-wing pathology ain’t my bag, and i can’t get you to explain it to me.
ooh. i’ve got a new vocabulary word: “textualism”. commentators seem to differ on whether justice thomas, who signed the scalia opinion, is a “strict constructionist,” but there seems to be general agreement that he’s a textualist. interesting stuff, this conservative intellectualism.
i don’t suppose you heard a single speaker say anything like this, andrew?


text:
Seasoned fried Pork served with salsa fresca, guacamole, rice, beans, and tortillas.
Choice Beef served in Mexican tradition. Sliced thin and served with rice, beans and tortillas.
Bite size pieces of Beef cooked in a spicy red chile. Served with rice, beans and tortillas.
A thick, long fresh corn tortilla. Your choice of Chile Verde, Chile Colorado or chicken. Topped with melted cheese and guacamole.
Tender chunks of steak or chicken Prepared with bell peppers, onions, tomatoes and just the right spices. Served with rice, beans and tortillas.
Chunks of lean pork cooked in green chiles, onion, bell peppers and served with rice, beans and tortillas.
A thick, handmade corn tortilla cut and stuffed with chile verde, beans, guacamole or sour cream.
Shredded beef cooked with green beans, bell peppers, tomato, onion and spices. Served with rice, beans and tortillas.

lowercased:
seasoned fried pork served with salsa fresca, guacamole, rice, beans, and tortillas.
choice beef served in mexican tradition. sliced thin and served with rice, beans and tortillas.
bite size pieces of beef cooked in a spicy red chile. served with rice, beans and tortillas.
a thick, long fresh corn tortilla. your choice of chile verde, chile colorado or chicken. topped with melted cheese and guacamole.
tender chunks of steak or chicken prepared with bell peppers, onions, tomatoes and just the right spices. served with rice, beans and tortillas.
chunks of lean pork cooked in green chiles, onion, bell peppers and served with rice, beans and tortillas.
a thick, handmade corn tortilla cut and stuffed with chile verde, beans, guacamole or sour cream.
shredded beef cooked with green beans, bell peppers, tomato, onion and spices. served with rice, beans and tortillas.


text:
Papaya is best to control diabetes. To control blood sugar levels you can eat raw or juice of Papaya.
Most studies have shown that eating raw Papaya is helpful to control Type 2 diabetes. Vitamin C, Vitamin A, fiber and potassium are rich in Papaya. Fiberglass contains plenty of green Papaya juice to control blood sugar levels.
Most studies have shown that eating Papaya with salt can help control Type 2 diabetes. Experts estimate that eating green Papaya juice is a great way to get rid of heart disease and constipation problems. Papaya Keeps away the bad cholesterol in the body and leads to good cholesterol.
It is also best get rid of menstrual diseases and regulate menstruation. The number of people with diabetes is on the rise. The main causes of diabetes are wrong eating, exercise, smoking and drinking alcohol abuse. This will be controlled large amount by Papaya.

lowercased:
papaya is best to control diabetes. to control blood sugar levels you can eat raw or juice of papaya.
most studies have shown that eating raw papaya is helpful to control type 2 diabetes. vitamin c, vitamin a, fiber and potassium are rich in papaya. fiberglass contains plenty of green papaya juice to control blood sugar levels.
most studies have shown that eating papaya with salt can help control type 2 diabetes. experts estimate that eating green papaya juice is a great way to get rid of heart disease and constipation problems. papaya keeps away the bad cholesterol in the body and leads to good cholesterol.
it is also best get rid of menstrual diseases and regulate menstruation. the number of people with diabetes is on the rise. the main causes of diabetes are wrong eating, exercise, smoking and drinking alcohol abuse. this will be controlled large amount by papaya.


text:
Back in the late 1990s, in my post-college, early New York City days, I was obsessed with a sci-fi / crime TV series called The Pretender. The conceit, though contrived, drew me in: an underground organization had kidnapped a child genius with the prodigious ability to impersonate anyone, and used his powers for their own evildoings. He finally escaped, and spent his adult years both hiding from his captors and using his powers for good rather than for evil.
Imagine Quantum Leap without the time travel and the gender-bending.
It was fascinating to watch the "Pretender" himself, Jarod, do a bit of research - read a manual, surf some websites, examine some diagrams - and then perform surgery, fix a car, fly a plane, whatever, as he took on any number of identities and professions, all while pursuing his real parents, discovering his past, and fighting injustices along the way, disappearing as quickly as he'd arrived.
He was the perfect superhero. He was everybody. And therefore, he was nobody.
It's a dream role for an actor: to lose yourself in a character who loses himself in infinite identities. Who am I this time?
As an actor, you have to be able to do almost anything that gets thrown your way. Can I rollerskate? Of course I can rollerskate. Speak in a Persian accent. Bawk like a chicken. Kiss. Kill.
But good actors who can't get acting work too often waste their impersonating skills on a number of mindless jobs that are merely meant to fill the gaps: bartender, server, sales clerk, maybe copyeditor, housepainter, even real estate agent or cook. One job allows them to bide time until they get the other.
Although I've been an aspiring actor since childhood, I've refused to go the bartender route. I've refused to go camping in the woods in the rain for some NYU student film I'm not getting paid for. I've refused to be a starving artist.
Instead, I've lived my life as an actor, taking on wildly different roles, improvising my way through unpredictable situations, impersonating the people I'm supposed to be.
Am I a classical music expert? No.
Can I sell classical music to the casually curious as a trusted authority? Yes.
Am I an attorney? No.
Can I sue you, get a judgment in my favor, and collect the money I'm owed? Yes.
Draft, redline, and negotiate the best possible contract? Definitely.
Was I trained to do so?...Not exactly.
But I have observed. I've read. I've studied people and their behaviors. I've adopted their language. I know what it means.
Of course I can rollerskate.
This makes my day job resume somewhat confusing to recruiters and potential employers. In a time of specialization, I am a generalist. I can both strategize and execute. I can both create and budget. I can sell sponsorships and services and products. I am digital and physical. Theoretical and tactical. A full-course dinner.
Sometimes I am reticent to take on a job because I don't actually know (yet) how to do it. I don't like to play a game I can't win; I don't like to respond to a question unless I'm certain of a correct answer. But as an actor, you have to be willing to take risks. You have to be willing to just try it. Just try something.
As a pleasant surprise, almost everything I've tried, at least professionally, has worked.
And now I know how to be a meeting facilitator, professionally and officially. I realized I'd very much held that role informally in nearly every meeting I'd ever attended throughout my career - speaking on behalf of the impartial, common goal rather than of my own needs - but its value had never before been acknowledged. Until now, it had never been deemed necessary. I'd never been compensated for it specifically.
When you're acting, there's a moment when the cameras are off, when production has wrapped, when picture has locked, that your job is done. The role is over. You have to go back to being yourself.
But when one of my contracts ends, the project completed, the job done, there's nothing for me to go back to. Only on to the next thing.
On The Pretender, Jarod would always say, "I don't know who I am." He wasn't running away from himself; he was looking for himself.
I think I know who I am. I think I know all these things I am so far, the personalities and job titles and functionalities and capabilities and talents and interests and adventures and exploits that I've mortared together in some crazy folk art mosaic castle of myself.
I just don't know who I'm not. Who will I never be? And when will it stop?

lowercased:
back in the late 1990s, in my post-college, early new york city days, i was obsessed with a sci-fi / crime tv series called the pretender. the conceit, though contrived, drew me in: an underground organization had kidnapped a child genius with the prodigious ability to impersonate anyone, and used his powers for their own evildoings. he finally escaped, and spent his adult years both hiding from his captors and using his powers for good rather than for evil.
imagine quantum leap without the time travel and the gender-bending.
it was fascinating to watch the "pretender" himself, jarod, do a bit of research - read a manual, surf some websites, examine some diagrams - and then perform surgery, fix a car, fly a plane, whatever, as he took on any number of identities and professions, all while pursuing his real parents, discovering his past, and fighting injustices along the way, disappearing as quickly as he'd arrived.
he was the perfect superhero. he was everybody. and therefore, he was nobody.
it's a dream role for an actor: to lose yourself in a character who loses himself in infinite identities. who am i this time?
as an actor, you have to be able to do almost anything that gets thrown your way. can i rollerskate? of course i can rollerskate. speak in a persian accent. bawk like a chicken. kiss. kill.
but good actors who can't get acting work too often waste their impersonating skills on a number of mindless jobs that are merely meant to fill the gaps: bartender, server, sales clerk, maybe copyeditor, housepainter, even real estate agent or cook. one job allows them to bide time until they get the other.
although i've been an aspiring actor since childhood, i've refused to go the bartender route. i've refused to go camping in the woods in the rain for some nyu student film i'm not getting paid for. i've refused to be a starving artist.
instead, i've lived my life as an actor, taking on wildly different roles, improvising my way through unpredictable situations, impersonating the people i'm supposed to be.
am i a classical music expert? no.
can i sell classical music to the casually curious as a trusted authority? yes.
am i an attorney? no.
can i sue you, get a judgment in my favor, and collect the money i'm owed? yes.
draft, redline, and negotiate the best possible contract? definitely.
was i trained to do so?...not exactly.
but i have observed. i've read. i've studied people and their behaviors. i've adopted their language. i know what it means.
of course i can rollerskate.
this makes my day job resume somewhat confusing to recruiters and potential employers. in a time of specialization, i am a generalist. i can both strategize and execute. i can both create and budget. i can sell sponsorships and services and products. i am digital and physical. theoretical and tactical. a full-course dinner.
sometimes i am reticent to take on a job because i don't actually know (yet) how to do it. i don't like to play a game i can't win; i don't like to respond to a question unless i'm certain of a correct answer. but as an actor, you have to be willing to take risks. you have to be willing to just try it. just try something.
as a pleasant surprise, almost everything i've tried, at least professionally, has worked.
and now i know how to be a meeting facilitator, professionally and officially. i realized i'd very much held that role informally in nearly every meeting i'd ever attended throughout my career - speaking on behalf of the impartial, common goal rather than of my own needs - but its value had never before been acknowledged. until now, it had never been deemed necessary. i'd never been compensated for it specifically.
when you're acting, there's a moment when the cameras are off, when production has wrapped, when picture has locked, that your job is done. the role is over. you have to go back to being yourself.
but when one of my contracts ends, the project completed, the job done, there's nothing for me to go back to. only on to the next thing.
on the pretender, jarod would always say, "i don't know who i am." he wasn't running away from himself; he was looking for himself.
i think i know who i am. i think i know all these things i am so far, the personalities and job titles and functionalities and capabilities and talents and interests and adventures and exploits that i've mortared together in some crazy folk art mosaic castle of myself.
i just don't know who i'm not. who will i never be? and when will it stop?


text: With our free Three Card online Tarot Reading you can explore a single issue in your life by privately consulting the Tarot cards yourself! With explanations of past, present, and future, the Three Card Reading can help you choose the best action to take in your situation, and give you a glimpse of what is to come. Years of intuitive experience with the cards have made this the most accurate free Tarot card reading on the Web! Following the laws of synchronicity, your computer acts as a direct line to your "Higher Self", tapping into the wisdom of the universe. Be sure to concentrate on your question/problem before you click for your reading.

lowercased: with our free three card online tarot reading you can explore a single issue in your life by privately consulting the tarot cards yourself! with explanations of past, present, and future, the three card reading can help you choose the best action to take in your situation, and give you a glimpse of what is to come. years of intuitive experience with the cards have made this the most accurate free tarot card reading on the web! following the laws of synchronicity, your computer acts as a direct line to your "higher self", tapping into the wisdom of the universe. be sure to concentrate on your question/problem before you click for your reading.


text:
The good news is that whether you love to dyno already or you’ve never popped for a hold in your life (yet), SAID rules in training power just like it does for all other climbing training aspects (please try not to get bored with SAID – I’m going to keep beating you over the head with it for a while longer). This means that if you want to challenge your current power level, you need to push it higher by training specifically to this end.
Can you do this with weights? Yes…well, sort of. Strength training, which I discussed in WI 8, will definitely yield a gain in your power potential and is a cornerstone of improving your power. Another great and succinct statement from the same Naturally Intense blog entry quoted yesterday says simply, “…you can be strong and not powerful but you can’t be powerful without a certain base of strength as the two are very directly related.” This is why it can be so very helpful to regularly spend a chunk of time training strength in your areas of weaknesses with weights or other resistance methods – because if you have little, no, or simply not enough of a strength base to build upon for the moves you want to perform, trying to build power on those moves can be a painstakingly slow and ineffective/inefficient process, potentially leading to overtraining, injury or burnout. (Read “The Importance of Strength for Enhanced Explosiveness” for more on how strength training contributes to your ability to generate power).
But let’s say you already do have the strength base for the moves/level of climbing you’re attempting, whether from a smart resistance training program or from climbing or from a bit of both. When you’re aiming to build power, one option is to transition to using lighter weights than your strength-training levels and attempt to “dyno” the weights, or move them more explosively, optimally in climbing-relevant motions. Campus boards can help with training this type of motion, too, but only if you’re strong enough to campus correctly without getting hurt – and they may help you develop better timing and contact strength while also teaching you to recruit and deliver explosive power. And plyometric workouts for legs can help you strengthen and get used to the prospect of using your legs to help generate explosive movements in climbing as well.
However, though I’ve experimented with all of these outside-of-climbing power-training methods, I’ve come to believe that at least for me, alongside training with weights to build my strength up, that the majority of my time is more efficiently and effectively spent by training this strength-related skill (power) in a direct climbing context – both by repetitively practicing dynamic and power-sapping moves and sequences of moves, as well as deliberately moving through difficult climbing sequences more quickly and explosively, both in the gym and on real rock.

lowercased:
the good news is that whether you love to dyno already or you’ve never popped for a hold in your life (yet), said rules in training power just like it does for all other climbing training aspects (please try not to get bored with said – i’m going to keep beating you over the head with it for a while longer). this means that if you want to challenge your current power level, you need to push it higher by training specifically to this end.
can you do this with weights? yes…well, sort of. strength training, which i discussed in wi 8, will definitely yield a gain in your power potential and is a cornerstone of improving your power. another great and succinct statement from the same naturally intense blog entry quoted yesterday says simply, “…you can be strong and not powerful but you can’t be powerful without a certain base of strength as the two are very directly related.” this is why it can be so very helpful to regularly spend a chunk of time training strength in your areas of weaknesses with weights or other resistance methods – because if you have little, no, or simply not enough of a strength base to build upon for the moves you want to perform, trying to build power on those moves can be a painstakingly slow and ineffective/inefficient process, potentially leading to overtraining, injury or burnout. (read “the importance of strength for enhanced explosiveness” for more on how strength training contributes to your ability to generate power).
but let’s say you already do have the strength base for the moves/level of climbing you’re attempting, whether from a smart resistance training program or from climbing or from a bit of both. when you’re aiming to build power, one option is to transition to using lighter weights than your strength-training levels and attempt to “dyno” the weights, or move them more explosively, optimally in climbing-relevant motions. campus boards can help with training this type of motion, too, but only if you’re strong enough to campus correctly without getting hurt – and they may help you develop better timing and contact strength while also teaching you to recruit and deliver explosive power. and plyometric workouts for legs can help you strengthen and get used to the prospect of using your legs to help generate explosive movements in climbing as well.
however, though i’ve experimented with all of these outside-of-climbing power-training methods, i’ve come to believe that at least for me, alongside training with weights to build my strength up, that the majority of my time is more efficiently and effectively spent by training this strength-related skill (power) in a direct climbing context – both by repetitively practicing dynamic and power-sapping moves and sequences of moves, as well as deliberately moving through difficult climbing sequences more quickly and explosively, both in the gym and on real rock.


text:
Over 60 million people visit Georgia each year, for business, leisure and tourism. In southeastern Georgia, the Atlantic Ocean attracts throngs of beach-goers each summer. The low-lying southern parts of the state are fringed with swamps, including the massive Okefenokee. The terrain gently rises to the north and west, and the state’s principal city, Atlanta, sits just to the south of the Appalachian and Blue Ridge Mountains. These mountains rise to over 4,000 feet, drawing hikers, climbers and other outdoor enthusiasts. Georgia’s relatively significant size and diverse topography mean that the climate varies in different parts of the state.
Georgia falls into the same climate classification category, humid subtropical, as most of the southeastern United States. This climate type features mild winters, comfortable spring and autumn temperatures, but long, hot and steamy summers. As its name implies, high humidity characterizes the humid subtropical climate type, which makes temperatures feel even warmer. Precipitation amounts vary annually but tend to be substantial, ranging from an average of 50 inches in the southern lowlands to 75 inches in the mountains. The northern mountains, particularly the higher elevations, experience the coldest average temperatures in the state, while the far south has the overall highest temperatures.
Most of Georgia becomes sweltering in the summertime, as tropical air streams into the state unabated. The high temperature in the hottest months of the year, July and August, average in the low 90s Fahrenheit in the south and coastal areas, the upper 80s to near 90 in the Atlanta vicinity and the mid to upper 80s in the mountains. Overnight lows average in the low 70s in the south and on the coast, near 70 in Atlanta, and the 60s in the mountains. Occasional thunderstorms provide the bulk of summer rainfall, except for precipitation from tropical storms and hurricanes in late summer. Such systems occasionally directly strike Georgia’s Atlantic coast, but more often their remnants track into the state from Alabama, Florida and South Carolina.
Winters are mild throughout the state, although temperatures exhibit considerable geographic variation. In January and February, daily highs in the south and along the southeast coast average in the low to mid-60s, highs around Atlanta average in the mid-50s, and highs in the mountains top out only around 50. Overnight lows hover near 40 in the south and on the coast, the low to mid-30s around Atlanta and the upper 20s in the mountains. Flurries and light snow usually fall in northern Georgia a few times per year, but the chance of seeing snow decreases further south. Measurable snowfall or ice accumulations are rare but are far more likely in the mountains than elsewhere in the state.
March and April feature pleasant temperatures, with highs in the 70s and 80s to the south and 60s and 70s to the north, it is a great time to see the new flowers. Temperatures begin to creep up in May, with highs averaging in the low 80s throughout much of the state. Severe thunderstorms can occur in spring, occasionally producing hail and sometimes even spawning tornadoes. April is usually the rainiest month of the year.
Most of the state is still hot in September, with highs in the mid-80s. But temperatures drop rapidly, with highs averaging in the 70s in October and the 60s in November when it is great to see the fall foliage. And in the fall, as in late summer, tropical storms and hurricanes can impact the state.
Harris, Amy. "Climate in Georgia." Travel Tips - USA Today, https://traveltips.usatoday.com/climate-georgia-55775.html. 06 March 2018.

lowercased:
over 60 million people visit georgia each year, for business, leisure and tourism. in southeastern georgia, the atlantic ocean attracts throngs of beach-goers each summer. the low-lying southern parts of the state are fringed with swamps, including the massive okefenokee. the terrain gently rises to the north and west, and the state’s principal city, atlanta, sits just to the south of the appalachian and blue ridge mountains. these mountains rise to over 4,000 feet, drawing hikers, climbers and other outdoor enthusiasts. georgia’s relatively significant size and diverse topography mean that the climate varies in different parts of the state.
georgia falls into the same climate classification category, humid subtropical, as most of the southeastern united states. this climate type features mild winters, comfortable spring and autumn temperatures, but long, hot and steamy summers. as its name implies, high humidity characterizes the humid subtropical climate type, which makes temperatures feel even warmer. precipitation amounts vary annually but tend to be substantial, ranging from an average of 50 inches in the southern lowlands to 75 inches in the mountains. the northern mountains, particularly the higher elevations, experience the coldest average temperatures in the state, while the far south has the overall highest temperatures.
most of georgia becomes sweltering in the summertime, as tropical air streams into the state unabated. the high temperature in the hottest months of the year, july and august, average in the low 90s fahrenheit in the south and coastal areas, the upper 80s to near 90 in the atlanta vicinity and the mid to upper 80s in the mountains. overnight lows average in the low 70s in the south and on the coast, near 70 in atlanta, and the 60s in the mountains. occasional thunderstorms provide the bulk of summer rainfall, except for precipitation from tropical storms and hurricanes in late summer. such systems occasionally directly strike georgia’s atlantic coast, but more often their remnants track into the state from alabama, florida and south carolina.
winters are mild throughout the state, although temperatures exhibit considerable geographic variation. in january and february, daily highs in the south and along the southeast coast average in the low to mid-60s, highs around atlanta average in the mid-50s, and highs in the mountains top out only around 50. overnight lows hover near 40 in the south and on the coast, the low to mid-30s around atlanta and the upper 20s in the mountains. flurries and light snow usually fall in northern georgia a few times per year, but the chance of seeing snow decreases further south. measurable snowfall or ice accumulations are rare but are far more likely in the mountains than elsewhere in the state.
march and april feature pleasant temperatures, with highs in the 70s and 80s to the south and 60s and 70s to the north, it is a great time to see the new flowers. temperatures begin to creep up in may, with highs averaging in the low 80s throughout much of the state. severe thunderstorms can occur in spring, occasionally producing hail and sometimes even spawning tornadoes. april is usually the rainiest month of the year.
most of the state is still hot in september, with highs in the mid-80s. but temperatures drop rapidly, with highs averaging in the 70s in october and the 60s in november when it is great to see the fall foliage. and in the fall, as in late summer, tropical storms and hurricanes can impact the state.
harris, amy. "climate in georgia." travel tips - usa today, https://traveltips.usatoday.com/climate-georgia-55775.html. 06 march 2018.


text:
Super Flower For Wedding Anniversary 59 For Wedding Decoration Ideas With Flower For Wedding Anniversary Uploaded by auroravine on Friday, February 23rd, 2018 in category Wedding Flowers.
See also Amazing Flower For Wedding Anniversary 46 For Your Inspirational Wedding Flower Arrangements With Flower For Wedding Anniversary from Wedding Flowers Topic.
Here we have another image Best Flower For Wedding Anniversary 15 In Wedding Flower Ideas With Flower For Wedding Anniversary featured under Super Flower For Wedding Anniversary 59 For Wedding Decoration Ideas With Flower For Wedding Anniversary. We hope you enjoyed it and if you want to download the pictures in high quality, simply right click the image and choose "Save As". Thanks for reading Super Flower For Wedding Anniversary 59 For Wedding Decoration Ideas With Flower For Wedding Anniversary.

lowercased:
super flower for wedding anniversary 59 for wedding decoration ideas with flower for wedding anniversary uploaded by auroravine on friday, february 23rd, 2018 in category wedding flowers.
see also amazing flower for wedding anniversary 46 for your inspirational wedding flower arrangements with flower for wedding anniversary from wedding flowers topic.
here we have another image best flower for wedding anniversary 15 in wedding flower ideas with flower for wedding anniversary featured under super flower for wedding anniversary 59 for wedding decoration ideas with flower for wedding anniversary. we hope you enjoyed it and if you want to download the pictures in high quality, simply right click the image and choose "save as". thanks for reading super flower for wedding anniversary 59 for wedding decoration ideas with flower for wedding anniversary.


text:
Alpha is a series of sessions exploring the Christian faith in a relaxed, non-threatening, but thought-provoking way. Each week looks at a different question around faith and is designed to create conversation. Alpha is run across the world, and everyone's welcome. It takes place in lots of different settings - cafés, churches, universities, homes, and many more! No two Alphas look the same, but generally they have three key things in common: food, a talk or video, and good conversation.
We run a Course each autumn and sometimes at other times of the year, usually on Thursday evenings for nine or ten weeks. Our Summer 2019 Course begins on Thursday 25 April, kicking off with a meal, a glass of wine and a chat, followed by a brief presentation about what will be covered on the Course. Feel free to bring a friend, relative or work colleague with you. On the Course itself, which starts on 2 May and runs weekly until early July, we start with a meal each week, then there's a short talk or video followed by discussion in small groups.
You can find out more about Alpha here. For many people in our church, taking part has been a really important way of finding faith or coming back to faith.
If you'd like to find out about a future Course please e-mail us for further information.
The Marriage Course aims to help couples grow closer and build a healthy relationship that will last for a lifetime. It’s designed for all couples, however long or short a time they’ve been together, and whether they feel they already have a strong relationship or are struggling. While the course is based on Christian principles, it’s designed for couples with or without a Christian faith. Many couples who aren’t churchgoers have commented that the Christian content was presented in a way that didn’t make them feel at all uncomfortable.
We run this six week course periodically. Each evening starts with coffee and dessert, followed by a talk on the theme for the evening. You will then spend the rest of the time talking with each other as a couple about things relating to the theme. During the Course you will think and talk about building strong foundations, the art of communication, resolving conflict, the power of forgiveness, the impact of family, intimacy and love in action. Your discussion will be private to you, and there won’t be any group work. While there may be some homework to do, to help you build on what you’ve learnt and to give you the opportunity to apply it to your relationship, no-one else will see it and it’s just for your benefit.
You can find out more about The Marriage Course here. If you'd like to find out about a future Course please e-mail us for further information.

lowercased:
alpha is a series of sessions exploring the christian faith in a relaxed, non-threatening, but thought-provoking way. each week looks at a different question around faith and is designed to create conversation. alpha is run across the world, and everyone's welcome. it takes place in lots of different settings - cafés, churches, universities, homes, and many more! no two alphas look the same, but generally they have three key things in common: food, a talk or video, and good conversation.
we run a course each autumn and sometimes at other times of the year, usually on thursday evenings for nine or ten weeks. our summer 2019 course begins on thursday 25 april, kicking off with a meal, a glass of wine and a chat, followed by a brief presentation about what will be covered on the course. feel free to bring a friend, relative or work colleague with you. on the course itself, which starts on 2 may and runs weekly until early july, we start with a meal each week, then there's a short talk or video followed by discussion in small groups.
you can find out more about alpha here. for many people in our church, taking part has been a really important way of finding faith or coming back to faith.
if you'd like to find out about a future course please e-mail us for further information.
the marriage course aims to help couples grow closer and build a healthy relationship that will last for a lifetime. it’s designed for all couples, however long or short a time they’ve been together, and whether they feel they already have a strong relationship or are struggling. while the course is based on christian principles, it’s designed for couples with or without a christian faith. many couples who aren’t churchgoers have commented that the christian content was presented in a way that didn’t make them feel at all uncomfortable.
we run this six week course periodically. each evening starts with coffee and dessert, followed by a talk on the theme for the evening. you will then spend the rest of the time talking with each other as a couple about things relating to the theme. during the course you will think and talk about building strong foundations, the art of communication, resolving conflict, the power of forgiveness, the impact of family, intimacy and love in action. your discussion will be private to you, and there won’t be any group work. while there may be some homework to do, to help you build on what you’ve learnt and to give you the opportunity to apply it to your relationship, no-one else will see it and it’s just for your benefit.
you can find out more about the marriage course here. if you'd like to find out about a future course please e-mail us for further information.


text:
Daryn Hendershot was booked on 11/7/2018 9:31:00 PM. Hendershot was arrested by JAIL CORRECTIONS OFFICER in Boone, Indiana. Hendershot was 38 years old at the time of the arrest.
Daryn Hendershot may not have been convicted of the charges or crimes listed and are presumed innocent until proven guilty. Please contact the JAIL CORRECTIONS OFFICER for more information regarding arrest records.

lowercased:
daryn hendershot was booked on 11/7/2018 9:31:00 pm. hendershot was arrested by jail corrections officer in boone, indiana. hendershot was 38 years old at the time of the arrest.
daryn hendershot may not have been convicted of the charges or crimes listed and are presumed innocent until proven guilty. please contact the jail corrections officer for more information regarding arrest records.


text: Certain metal products can be produced only by powder metallurgy; among these products are materials whose porosity is controlled. Successful production by powder metallurgy depends on the proper selection and control of process variables: powder characteristics; powder preparation; type of compacting press; design of compacting tools and dies; type of sintering furnace; composition of the sintering atmosphere; choice of production cycle, including sintering time and temperature; and secondary operations and heat treatment. When the application of a powder metallurgy part requires high levels of strength, toughness, or hardness, the mechanical properties can be improved or modified by infiltration, heat treatment, or a secondary mechanical forming operation such as cold re-pressing or powder forging. The article also discusses the effect of the secondary processes on P/M mechanical properties.

lowercased: certain metal products can be produced only by powder metallurgy; among these products are materials whose porosity is controlled. successful production by powder metallurgy depends on the proper selection and control of process variables: powder characteristics; powder preparation; type of compacting press; design of compacting tools and dies; type of sintering furnace; composition of the sintering atmosphere; choice of production cycle, including sintering time and temperature; and secondary operations and heat treatment. when the application of a powder metallurgy part requires high levels of strength, toughness, or hardness, the mechanical properties can be improved or modified by infiltration, heat treatment, or a secondary mechanical forming operation such as cold re-pressing or powder forging. the article also discusses the effect of the secondary processes on p/m mechanical properties.


text:
9th Mountain Mist finish, one more for the coveted 10 time finisher jacket.
If you're a Huntsville local, chances are you first learned about the sport of ultrarunning in connection with the Mountain Mist 50K. As one of the oldest ultramarathons in the Southeastern United States and now in its 25th year, the Mountain Mist is still considered one of the toughest by many. It may not have the most vert, but every year trail runners are humbled when they attempt to finish this race.
Every year, a slew of new Mountain Misters take off at the start gun at paces that resemble that of a 5K road race and this year as no different. That usually comes back to bite them, maybe not after 17 miles, the unofficial halfway point of the race, when they ran past or jump over the red gate at the Fearn Street crossing, but certainly at mile 23ish, when they start their climb up Waterline Trail. And if they still aren't humbled, they certainly will be by the time they make their way up Crybaby Hill or the final climb to the top of Rest Shelter. Hey, I'm not judging, it took me multiple times to figure out that even though the first half is actually very runnable, it still has nearly 2000ft of vert over 17 miles, which makes the second "half" or remaining 14 miles and 2000ft of vert over 2 major climbs even more challenging, if you failed to hold back a little on the front end.
Luckily, It only took me 5 finishes to learn to latch on to "the" veteran of this race, let's call him DeWayne, who is like the metronome of the Mountain Mist. If you want to see what consistent pacing looks like, just watch DeWayne. He's not only one of the fastest runners ever to run the Mountain Mist (9 wins speak for themselves), he also one of the smartest. Oh yeah, he also makes for great conversation on the trails.
While many of us get humbled by this race, we come back over and over and over again and it's not just for the coveted 10 time finisher jacket, it much deeper than that. It's a family reunion, but not just for local runners, it's a reunion of runners from around the Southeast. I spend more time catching up with runners before and after the race than I actually do running the race. That is not an exaggeration. It is the reason this is my favorite race year after year. It is also the most important race for me. Whether I have trained for it nor not, I never ever not put it all out there. There is nothing more fun than to race your friends whom you usually train with the rest of the year.
Just over half way in and still in good spirits.
This year marked my ninth start and finish and while it was fun, it is never easy. In December, I had some grand ambitions of trying to run a personal best. This goal did not change until the weekend before the race, when I bruised a rib during a trail run and woke up with a head cold the following day. Not a great omen for a PR attempt. Feeling sluggish all week, I finally admitted to myself that a PR was out of the question. I entered race weekend with a slightly adjusted goal still ready to run as hard as possible. The plan was to save some on the front half to see how I would have some left in the tank in the latter part of the race to push the pace. I am happy to report that plan worked out for the most part, anyway.
After some start line banter and the loud bang of the start signal, we were off. Having run this race 8 times, you kind of fall in with the same group of runners year after year. This year was no different. Even though DeWayne was running with a torn meniscus, he still set the perfect pace. The first few miles went by fairly quickly and were rather uneventful. I tried to make sure not to raise my heart rate too much too early. That also meant hiking rather than running some of the stepper sections of the hills.
I cruised into the 17 mile aid station at red gate feeling pretty good and still on target to hit my A goal for the day. The tried and true formula requires you to double your red gate split to come up with your approximate finishing time. If you end up much slower than that, then you most definitely started the race too fast.
I was still running by feel. In fact, I checked my time for the first time at red gate AS. I continued to drink a bottle of fluids in between aid stations and take one gel every 45 minutes. I chased that with a couple of SCaps every hour, which kept me fueled evenly and cramp free all day. My pace would fluctuate only very lightly. I would zone out and slow my pace, mostly on the High Trail and Bluffline Trail sections. Eventually, I would snap out of it and pick it back up again. By the time I reached the top of Waterline trail, I started the smell the barn. Another 10K and this thing would be done. I had some renewed energy coming through the Trough Springs AS, but that slowly started to fizzle as I made my way down Natural Well Trail. By the time I reached "slush mile" or the bottom of McKay Hollow Trail, I was ready to be done. One more slow climb up Rest Shelter and all that was left was a 1.7 mile flat stretch to the finish.
I declined the beer and chili at the final AS and tried my best to sustain a decent pace. When I finally crossed the finish line, I had reached my A goal and was another step closer to my 10 time finisher jacket. I spent the next 3 hours reminiscing about the day with my trail family. I am already looking forward to 2020 and my 10th finish.
Never leave anything in the tank when running your local favorite.

lowercased:
9th mountain mist finish, one more for the coveted 10 time finisher jacket.
if you're a huntsville local, chances are you first learned about the sport of ultrarunning in connection with the mountain mist 50k. as one of the oldest ultramarathons in the southeastern united states and now in its 25th year, the mountain mist is still considered one of the toughest by many. it may not have the most vert, but every year trail runners are humbled when they attempt to finish this race.
every year, a slew of new mountain misters take off at the start gun at paces that resemble that of a 5k road race and this year as no different. that usually comes back to bite them, maybe not after 17 miles, the unofficial halfway point of the race, when they ran past or jump over the red gate at the fearn street crossing, but certainly at mile 23ish, when they start their climb up waterline trail. and if they still aren't humbled, they certainly will be by the time they make their way up crybaby hill or the final climb to the top of rest shelter. hey, i'm not judging, it took me multiple times to figure out that even though the first half is actually very runnable, it still has nearly 2000ft of vert over 17 miles, which makes the second "half" or remaining 14 miles and 2000ft of vert over 2 major climbs even more challenging, if you failed to hold back a little on the front end.
luckily, it only took me 5 finishes to learn to latch on to "the" veteran of this race, let's call him dewayne, who is like the metronome of the mountain mist. if you want to see what consistent pacing looks like, just watch dewayne. he's not only one of the fastest runners ever to run the mountain mist (9 wins speak for themselves), he also one of the smartest. oh yeah, he also makes for great conversation on the trails.
while many of us get humbled by this race, we come back over and over and over again and it's not just for the coveted 10 time finisher jacket, it much deeper than that. it's a family reunion, but not just for local runners, it's a reunion of runners from around the southeast. i spend more time catching up with runners before and after the race than i actually do running the race. that is not an exaggeration. it is the reason this is my favorite race year after year. it is also the most important race for me. whether i have trained for it nor not, i never ever not put it all out there. there is nothing more fun than to race your friends whom you usually train with the rest of the year.
just over half way in and still in good spirits.
this year marked my ninth start and finish and while it was fun, it is never easy. in december, i had some grand ambitions of trying to run a personal best. this goal did not change until the weekend before the race, when i bruised a rib during a trail run and woke up with a head cold the following day. not a great omen for a pr attempt. feeling sluggish all week, i finally admitted to myself that a pr was out of the question. i entered race weekend with a slightly adjusted goal still ready to run as hard as possible. the plan was to save some on the front half to see how i would have some left in the tank in the latter part of the race to push the pace. i am happy to report that plan worked out for the most part, anyway.
after some start line banter and the loud bang of the start signal, we were off. having run this race 8 times, you kind of fall in with the same group of runners year after year. this year was no different. even though dewayne was running with a torn meniscus, he still set the perfect pace. the first few miles went by fairly quickly and were rather uneventful. i tried to make sure not to raise my heart rate too much too early. that also meant hiking rather than running some of the stepper sections of the hills.
i cruised into the 17 mile aid station at red gate feeling pretty good and still on target to hit my a goal for the day. the tried and true formula requires you to double your red gate split to come up with your approximate finishing time. if you end up much slower than that, then you most definitely started the race too fast.
i was still running by feel. in fact, i checked my time for the first time at red gate as. i continued to drink a bottle of fluids in between aid stations and take one gel every 45 minutes. i chased that with a couple of scaps every hour, which kept me fueled evenly and cramp free all day. my pace would fluctuate only very lightly. i would zone out and slow my pace, mostly on the high trail and bluffline trail sections. eventually, i would snap out of it and pick it back up again. by the time i reached the top of waterline trail, i started the smell the barn. another 10k and this thing would be done. i had some renewed energy coming through the trough springs as, but that slowly started to fizzle as i made my way down natural well trail. by the time i reached "slush mile" or the bottom of mckay hollow trail, i was ready to be done. one more slow climb up rest shelter and all that was left was a 1.7 mile flat stretch to the finish.
i declined the beer and chili at the final as and tried my best to sustain a decent pace. when i finally crossed the finish line, i had reached my a goal and was another step closer to my 10 time finisher jacket. i spent the next 3 hours reminiscing about the day with my trail family. i am already looking forward to 2020 and my 10th finish.
never leave anything in the tank when running your local favorite.


text:
Poly(triazine imide) with incorporated lithium chloride has recently attracted substantial attention due to its photocatalytic activity for water splitting. However, an apparent H/Li disorder prevents the delineation of structure-property relationships, for example, with respect to bandgap tuning. Herein, we show that through a combination of one-and two-dimensional, multinuclear solid-state NMR spectroscopy, chemical modelling, automated electron diffraction tomography, and an analysis based on X-ray pair distribution functions, it is finally possible to resolve the H/Li substructure. In each cavity, one hydrogen atom is bound to a bridging nitrogen atom, while a second one protonates a triazine ring. The two lithium ions within each cavity are positioned between two nitrogen atoms of neighbouring triazine rings. The thereby induced local dipole moments cause slight buckling of the framework and lateral displacements of the Cl- ions at a coherence length below 2 nm. Nevertheless, the average structure conforms to space group P2(1)2(1)2(1). In this way, we demonstrate that, in particular, the above-mentioned techniques allow for smart interplay in delineating the real structure of PTI/LiCl.
Mesch, Maria B., et al. "Solving the Hydrogen and Lithium Substructure of Poly(triazine imide)/LiCl Using NMR Crystallography." Chemistry - A European Journal 22.47 (2016): 16876-16888.

lowercased:
poly(triazine imide) with incorporated lithium chloride has recently attracted substantial attention due to its photocatalytic activity for water splitting. however, an apparent h/li disorder prevents the delineation of structure-property relationships, for example, with respect to bandgap tuning. herein, we show that through a combination of one-and two-dimensional, multinuclear solid-state nmr spectroscopy, chemical modelling, automated electron diffraction tomography, and an analysis based on x-ray pair distribution functions, it is finally possible to resolve the h/li substructure. in each cavity, one hydrogen atom is bound to a bridging nitrogen atom, while a second one protonates a triazine ring. the two lithium ions within each cavity are positioned between two nitrogen atoms of neighbouring triazine rings. the thereby induced local dipole moments cause slight buckling of the framework and lateral displacements of the cl- ions at a coherence length below 2 nm. nevertheless, the average structure conforms to space group p2(1)2(1)2(1). in this way, we demonstrate that, in particular, the above-mentioned techniques allow for smart interplay in delineating the real structure of pti/licl.
mesch, maria b., et al. "solving the hydrogen and lithium substructure of poly(triazine imide)/licl using nmr crystallography." chemistry - a european journal 22.47 (2016): 16876-16888.


text:
The coastal cleanup was part of SPECTO’s ongoing efforts to conserve Leatherback turtles, which nest on Levera Beach.
Funds for the scholarship are raised at the Grenada Houston Association’s Annual Fund-Raising Gala.
A total of EC$1.3 million was allocated for the Reconstruction Of The Top-Hill Senior Citizen Home in Carriacou.
The competition which targeted pupils at the primary school level took the form of a “Mini Arts Festival”.

lowercased:
the coastal cleanup was part of specto’s ongoing efforts to conserve leatherback turtles, which nest on levera beach.
funds for the scholarship are raised at the grenada houston association’s annual fund-raising gala.
a total of ec$1.3 million was allocated for the reconstruction of the top-hill senior citizen home in carriacou.
the competition which targeted pupils at the primary school level took the form of a “mini arts festival”.


text:
A trip across the river from Vancouver into Oregon found a few folks selling daffodils from the roadside. A beautiful sight after a gray winter. Above you can take your pick of flowers for $2.00 a bunch. Such a deal to bring springtime into your home.
I had to use a vehicle pull-off on the highway to take a picture of the mutipaned-window facade. I stepped out of my truck -- wobbled across some slick flat rocks and finally was stopped in my tracks by large twisted brambles.
At this point I noticed that the school had a dirt side road. I pulled my small truck out of the pull-off and swung down the road. There were a couple houses down the road. I went down about 200 feet and turned around. This brought me back to the side of the school house where I put on my flashers and took the photo below.
I noticed the school bell was still hanging near one of the entrances while an American flag flew from its pole (as seen in the top photo). Two doors indicated to me that the boys usually lined up at one and the girls the other and a posted bird feeder was between them.
The clue to its age was on the school's sign affixed in its gable -- along with the school's name, Prindle, with the date 1912. That would make the age of the school about 98 years old.
I went home and goggled the school. All the information I could find was that is was located in Skamania County, Washington -- that is was named after a German sailor and that there was a Polish community established nearby in 1870.
Today, this is still a lovely quaint school house with I'm sure many stories.
Labels: 1912, HIGHWAY 14, OLD SCHOOL HOUSE, PRINDLE SCHOOL, SCHOOL SIGN, SKAMANIA COUNTY, WASHINGTON STATE.
into the mountains of Oregon.
Last Saturday I took a ride on the Lewis and Clark Highway here in Washington. It runs along the Columbia River. I didn't know what to expect as I had not taken this route before -- I just wanted to find something to photograph as I have been at a loss finding subject matter in Vancouver.
I was pleasantly surprised at the beautiful wildness of the area. The day was rainy and very overcast but I still tried to catch some shots of the area. In the photo above I was looking from the Washington side over to the Oregon side when I took this photo of twin Oregon falls that are in abundance along Oregon's river roadway. Oregon and Washington border each other and are separated by the Columbia River.
In my bottom photo is the wild type of landscapes one encounters on the highway on the Washington side.
I plan on taking in this area again as I only saw a small portion of its beauty. Hopefully I will pick a non-rainy day with some sun.
Labels: COLUMBIA RIVER, LEWIS AND CLARK HIGHWAY, WASHINGTON STATE.
All photos appear as slices of time. In the scene above I had the feeling that time was standing still -- reflecting a certain loneliness.
My photo above of the vacant country house was taken a few years ago when I was living in Kentucky. The owner, who lived nearby, told me the house had belonged to his family -- he shared a few personal memories with me -- about his time spent there as a boy.
Yesterday while perusing my files I came upon this photo from the past and was struck by its aura of coldness in addition to its loneliness. As I gazed at it I reached back remembering the personal boyhood memories that the owner shared with me.
Time -- stood still at the vacant country house.
A photo's slice of time can give us a full range of feelings. Our interpretation is not always right but sometimes it is. Sometimes we know -- for no particular reason -- that something was amiss but we just cannot put our finger on it.
Frequently seen along the countryside throughout Madison County, Kentucky during the warm seasons is this vintage style swan planter made of cement. This particular swan planter used to sit on a porch of an elderly man that placed flowers in it every year in memory of his departed wife. He told me the planter was her favorite. This swan sat on his front porch along his curving holler road.
Sometimes material objects that we think of as insignificant in our life can become very significant.
Lancaster has many early historic homes in original condition. Above is a finely crafted fireplace that dates to around the early to mid 1800s at which time this fireplace would have been crafted by local craftsmen out of virgin timber. I am amazed at the beauty of the workmanship -- cove moldings, shadows of original dental moldings, and line carvings.
Revealing the underlying historic paint colors on the fireplace can help preservation efforts in choosing the appropriate paints for the fireplace.
At the time I took this photo the whole house was undergoing some preservation work giving it a fresh vitality. Nice to know this fireplace will be remaining to keep the new occupants cozy.
Labels: 1800S, EARLY HOUSE, HANDCRAFTED FIREPLACE, LANCASTER KENTUCKY, RESTORATION.
Building handmade houses for Purple Martins became a passion of Mr. Cain during the time he worked at a transfer station in Kentucky. A transfer station is where you take used materials to be transferred to appropriate land fills. While working at the station he noticed a few things; 1) some reusable building materials were being thrown away, 2) early spring arriving Purple Martins were checking out this location for possible nesting sites as it was located in open acreage, and 3) he slowly had become fascinated with the flying martins.
So began a sideline of building martin houses that he placed around the station. He also built martin houses for folks that brought materials to be transferred. All his houses were built with the cast-off materials that folks so willingly threw away at the station. Most houses were three-holers while a very few were the regulation size that one sees for sale in farm supply stores.
Having a sense of what it takes to attract martins he eventually had a thriving community of martins that returned every year. He eventually ended up with a cluster of 15 folksy martin houses.
When I used to visit Mr Cain, at his work space, I was received by the aerial antics of the insect-eating martins that swooped and dove in midair for their meals. I understood how one could get hooked on having a martin house in their yard.
All the above houses are part of those designed and made by Mr. Cain for his workplace. Mr Cain retired a few years ago and since then the houses have, unfortunately, been deteriorating. Purple Martins east of the Rockies need someone to take care of their housing -- approximately one million folks in eastern North America put up housing for these totally house dependent martins. West of the Rockies martins are not dependent on folks to provide housing.
Here is an excellent site, The Purple Martin Conservation Association, that has information on such subjects as migration maps and behavior.
Labels: BIRDHOUSES, CAIN, ME, PURPLE MARTINS, TRANFER STATION. RECYLED.

lowercased:
a trip across the river from vancouver into oregon found a few folks selling daffodils from the roadside. a beautiful sight after a gray winter. above you can take your pick of flowers for $2.00 a bunch. such a deal to bring springtime into your home.
i had to use a vehicle pull-off on the highway to take a picture of the mutipaned-window facade. i stepped out of my truck -- wobbled across some slick flat rocks and finally was stopped in my tracks by large twisted brambles.
at this point i noticed that the school had a dirt side road. i pulled my small truck out of the pull-off and swung down the road. there were a couple houses down the road. i went down about 200 feet and turned around. this brought me back to the side of the school house where i put on my flashers and took the photo below.
i noticed the school bell was still hanging near one of the entrances while an american flag flew from its pole (as seen in the top photo). two doors indicated to me that the boys usually lined up at one and the girls the other and a posted bird feeder was between them.
the clue to its age was on the school's sign affixed in its gable -- along with the school's name, prindle, with the date 1912. that would make the age of the school about 98 years old.
i went home and goggled the school. all the information i could find was that is was located in skamania county, washington -- that is was named after a german sailor and that there was a polish community established nearby in 1870.
today, this is still a lovely quaint school house with i'm sure many stories.
labels: 1912, highway 14, old school house, prindle school, school sign, skamania county, washington state.
into the mountains of oregon.
last saturday i took a ride on the lewis and clark highway here in washington. it runs along the columbia river. i didn't know what to expect as i had not taken this route before -- i just wanted to find something to photograph as i have been at a loss finding subject matter in vancouver.
i was pleasantly surprised at the beautiful wildness of the area. the day was rainy and very overcast but i still tried to catch some shots of the area. in the photo above i was looking from the washington side over to the oregon side when i took this photo of twin oregon falls that are in abundance along oregon's river roadway. oregon and washington border each other and are separated by the columbia river.
in my bottom photo is the wild type of landscapes one encounters on the highway on the washington side.
i plan on taking in this area again as i only saw a small portion of its beauty. hopefully i will pick a non-rainy day with some sun.
labels: columbia river, lewis and clark highway, washington state.
all photos appear as slices of time. in the scene above i had the feeling that time was standing still -- reflecting a certain loneliness.
my photo above of the vacant country house was taken a few years ago when i was living in kentucky. the owner, who lived nearby, told me the house had belonged to his family -- he shared a few personal memories with me -- about his time spent there as a boy.
yesterday while perusing my files i came upon this photo from the past and was struck by its aura of coldness in addition to its loneliness. as i gazed at it i reached back remembering the personal boyhood memories that the owner shared with me.
time -- stood still at the vacant country house.
a photo's slice of time can give us a full range of feelings. our interpretation is not always right but sometimes it is. sometimes we know -- for no particular reason -- that something was amiss but we just cannot put our finger on it.
frequently seen along the countryside throughout madison county, kentucky during the warm seasons is this vintage style swan planter made of cement. this particular swan planter used to sit on a porch of an elderly man that placed flowers in it every year in memory of his departed wife. he told me the planter was her favorite. this swan sat on his front porch along his curving holler road.
sometimes material objects that we think of as insignificant in our life can become very significant.
lancaster has many early historic homes in original condition. above is a finely crafted fireplace that dates to around the early to mid 1800s at which time this fireplace would have been crafted by local craftsmen out of virgin timber. i am amazed at the beauty of the workmanship -- cove moldings, shadows of original dental moldings, and line carvings.
revealing the underlying historic paint colors on the fireplace can help preservation efforts in choosing the appropriate paints for the fireplace.
at the time i took this photo the whole house was undergoing some preservation work giving it a fresh vitality. nice to know this fireplace will be remaining to keep the new occupants cozy.
labels: 1800s, early house, handcrafted fireplace, lancaster kentucky, restoration.
building handmade houses for purple martins became a passion of mr. cain during the time he worked at a transfer station in kentucky. a transfer station is where you take used materials to be transferred to appropriate land fills. while working at the station he noticed a few things; 1) some reusable building materials were being thrown away, 2) early spring arriving purple martins were checking out this location for possible nesting sites as it was located in open acreage, and 3) he slowly had become fascinated with the flying martins.
so began a sideline of building martin houses that he placed around the station. he also built martin houses for folks that brought materials to be transferred. all his houses were built with the cast-off materials that folks so willingly threw away at the station. most houses were three-holers while a very few were the regulation size that one sees for sale in farm supply stores.
having a sense of what it takes to attract martins he eventually had a thriving community of martins that returned every year. he eventually ended up with a cluster of 15 folksy martin houses.
when i used to visit mr cain, at his work space, i was received by the aerial antics of the insect-eating martins that swooped and dove in midair for their meals. i understood how one could get hooked on having a martin house in their yard.
all the above houses are part of those designed and made by mr. cain for his workplace. mr cain retired a few years ago and since then the houses have, unfortunately, been deteriorating. purple martins east of the rockies need someone to take care of their housing -- approximately one million folks in eastern north america put up housing for these totally house dependent martins. west of the rockies martins are not dependent on folks to provide housing.
here is an excellent site, the purple martin conservation association, that has information on such subjects as migration maps and behavior.
labels: birdhouses, cain, me, purple martins, tranfer station. recyled.


text:
Islamabad: Pakistan air Force has simply denied all news that a special C-130 airlifted a horse to Qatar, gifted by Prime Minister Nawaz Sharif to the Emir of Qatar, reported DawnNews.
"It is clarified that the news aired on some channels regarding the airlift of a horse to Qatar in a C-130 aircraft is baseless and incorrect," said the PAF spokesperson.
The spokesperson added that the PAF strongly denies the content of this news.
But a letter by government to PAF for special aircraft (C-130) carrying a horse will travel to Qatar on 1 February, 2017 instead of 28 January, 2017 is circulating on Social media.

lowercased:
islamabad: pakistan air force has simply denied all news that a special c-130 airlifted a horse to qatar, gifted by prime minister nawaz sharif to the emir of qatar, reported dawnnews.
"it is clarified that the news aired on some channels regarding the airlift of a horse to qatar in a c-130 aircraft is baseless and incorrect," said the paf spokesperson.
the spokesperson added that the paf strongly denies the content of this news.
but a letter by government to paf for special aircraft (c-130) carrying a horse will travel to qatar on 1 february, 2017 instead of 28 january, 2017 is circulating on social media.


text:
About: I am the stylish young gal u fantasy u could take home to Aunty, but my horny alter-ego would shock her. I love to play time with my whips, bang slams & assfuck playthings! Observe me slurp, sneeze, burp, and satisfy myself.
Expertise: I am an expert giver of oral joys. My fat stomach and jugs are always shaking for your elation. I am a fine belcher and sneezer for all you more devious gents.

lowercased:
about: i am the stylish young gal u fantasy u could take home to aunty, but my horny alter-ego would shock her. i love to play time with my whips, bang slams & assfuck playthings! observe me slurp, sneeze, burp, and satisfy myself.
expertise: i am an expert giver of oral joys. my fat stomach and jugs are always shaking for your elation. i am a fine belcher and sneezer for all you more devious gents.


diytrade.com provides mill grinder products catalog. c register free. label: flour processing equ, stone mill flour mac, stone mill flour mac. canada free member.
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oster coffee burr mill grinder with coffee/coffee-burr-mill-user-manual-model-6389 net/oster/oster-burr-mill-with-hopper-bvstbmh23-033-oster-canada.pdf.


text:
I was browsing through Alistair Cooke's "The Americans" the other day, and I found a passage in which Cooke says that an unnamed American political columnist gave Jimmy Carter 20 numbered pieces of advice just before he was to take office as President.
"This attack of bile, I don't doubt, must have been brought on by unpleasant memories of Mr. Nixon's occupation of the White House, for nobody in American history, I dare say, has given the language of sport such a bad name by using it to recommend a strategy of deceit."
Richard Nixon used to like football as a metaphor for politics, diplomacy and warfare. He was not alone in this. I remember when Gerald Ford, before he succeeded Spiro Agnew as Nixon's vice president, said (regarding some of the spirited criticism of the Nixon Vietnam policy): "You don't go out and tackle your quarterback once he has called the play." I thought at the time that if your quarterback appeared demented and was running in the wrong direction, tackling him mightn't be a bad idea.
I think a great many American men find football talk irresistible as a demonstration of two-fisted he-manship, and I suspect that that is one reason Vice President George Bush, a couple of days after his first debate with Michael Dukakis, gave a speech in which he used a plethora of football images. He had the Democrats "punting on first down," and he said that the Republican team now had the ball and was going to march, march on down the field, and I thought that at any minute he might break into a chorus of "Boola-Boola" and "Bulldog! Bulldog! Bow! Wow! Wow!" As a way of shaking off a wimp image, football lingo probably seems very tempting.
I feel uneasy when powerful public figures shift into the gridiron mode in discussing the life-and-death affairs that affect all of us on this precious, precarious planet. There are just enough similarities between football and war to lure us into confusing the two. Football even has The Bomb.
For those who are too inactive or, like millions of wives, too intellectual to watch football on the tube, where we athletes learn the language, The Bomb is a long forward pass. Our pass receiver scampers through the defensive backfield and makes a dash for the enemy goal line. Our quarterback unleashes The Bomb, a forward pass of perhaps 65 yards that lands on the sticky fingers of the receiver. Our receiver then carries The Bomb jubilantly into the end zone for a touchdown. As bombs go, it's not bad. The only explosion it causes is the roar of the fans, and it's quite harmless to the public.
In another section of Cooke's work, he attempts to enlighten his countrymen on the mysteries of American football. He says, ". . . No American institution is worse understood abroad than American football. British sportsmen . . . succumb without a second thought to the facetious view of American football as a mindless bout of mayhem between brutes got up in spacemen outfits. . . . American football is an open-air chess game disguised as warfare. It is without question the most scientific of all outdoor games."
This, of course, was written years before our football teams went over to capture the hearts and minds of the British.
I hope that, whoever our next President may be, he will stay away from the football metaphor. The trouble isn't so much that it is inept as that it tends to blur the borders between sport, whose impact is fleeting, and the real world, whose impact can be permanent and maybe terminal. When you start thinking of the real world in terms of quarterbacks, punting, first downs and marching on down the field, it is difficult not to think also in terms of half-times, closing minutes and final guns.
And when you start thinking of such unreal particulars as the final seconds of the closing minutes, and you decide that it's time to use the bomb, and when it is truly in your power to use The Bomb, the final guns could be not just the final guns, but the honest-to-God beginning of the no-kidding final guns--and that is very frightening.

lowercased:
i was browsing through alistair cooke's "the americans" the other day, and i found a passage in which cooke says that an unnamed american political columnist gave jimmy carter 20 numbered pieces of advice just before he was to take office as president.
"this attack of bile, i don't doubt, must have been brought on by unpleasant memories of mr. nixon's occupation of the white house, for nobody in american history, i dare say, has given the language of sport such a bad name by using it to recommend a strategy of deceit."
richard nixon used to like football as a metaphor for politics, diplomacy and warfare. he was not alone in this. i remember when gerald ford, before he succeeded spiro agnew as nixon's vice president, said (regarding some of the spirited criticism of the nixon vietnam policy): "you don't go out and tackle your quarterback once he has called the play." i thought at the time that if your quarterback appeared demented and was running in the wrong direction, tackling him mightn't be a bad idea.
i think a great many american men find football talk irresistible as a demonstration of two-fisted he-manship, and i suspect that that is one reason vice president george bush, a couple of days after his first debate with michael dukakis, gave a speech in which he used a plethora of football images. he had the democrats "punting on first down," and he said that the republican team now had the ball and was going to march, march on down the field, and i thought that at any minute he might break into a chorus of "boola-boola" and "bulldog! bulldog! bow! wow! wow!" as a way of shaking off a wimp image, football lingo probably seems very tempting.
i feel uneasy when powerful public figures shift into the gridiron mode in discussing the life-and-death affairs that affect all of us on this precious, precarious planet. there are just enough similarities between football and war to lure us into confusing the two. football even has the bomb.
for those who are too inactive or, like millions of wives, too intellectual to watch football on the tube, where we athletes learn the language, the bomb is a long forward pass. our pass receiver scampers through the defensive backfield and makes a dash for the enemy goal line. our quarterback unleashes the bomb, a forward pass of perhaps 65 yards that lands on the sticky fingers of the receiver. our receiver then carries the bomb jubilantly into the end zone for a touchdown. as bombs go, it's not bad. the only explosion it causes is the roar of the fans, and it's quite harmless to the public.
in another section of cooke's work, he attempts to enlighten his countrymen on the mysteries of american football. he says, ". . . no american institution is worse understood abroad than american football. british sportsmen . . . succumb without a second thought to the facetious view of american football as a mindless bout of mayhem between brutes got up in spacemen outfits. . . . american football is an open-air chess game disguised as warfare. it is without question the most scientific of all outdoor games."
this, of course, was written years before our football teams went over to capture the hearts and minds of the british.
i hope that, whoever our next president may be, he will stay away from the football metaphor. the trouble isn't so much that it is inept as that it tends to blur the borders between sport, whose impact is fleeting, and the real world, whose impact can be permanent and maybe terminal. when you start thinking of the real world in terms of quarterbacks, punting, first downs and marching on down the field, it is difficult not to think also in terms of half-times, closing minutes and final guns.
and when you start thinking of such unreal particulars as the final seconds of the closing minutes, and you decide that it's time to use the bomb, and when it is truly in your power to use the bomb, the final guns could be not just the final guns, but the honest-to-god beginning of the no-kidding final guns--and that is very frightening.


text:
Retrieve information about uploaded note file.
Route4Me allows you to add addresses at any time after a route was planned. You can insert them in a specific position into a route, or you can insert an address without specific position and allow system to find optimal position for this address.
11 curl -o file1.txt -g -X POST -k -d "@single_driver_round_trip_data.json" "%url%?api_key=%apikey%"
You can expect an Optimization problem (see link), which generated a route already.
8 curl -o file1.txt -g -X GET -k "%URL%?api_key=%apikey%&optimization_problem_id=%optprobid%"
The system will send a RESPONSE with an array of the addresses, which belongs to one round trip route.
10 curl -o file1.txt -g -k -X GET "%url%?route_id=%routeid%&api_key=%apikey%&route_path_output=%rpo%"
In the RESPONSE you can see the array of the fields path_to_next. Those will be used to draw routes on a map, exactly as they generated by Route4Me API.
You can add an address in a specific position of a route.
9 curl -o file1.txt -k -g -X PUT -H "Content-Type: application/json" -d "@add_addresses_to_route_spec_position_data.json" "%url%?route_id=%routeid%&api_key=%apikey%"
As you can see, the route is reoptimized already.
You can add an address in an optimal postion of a route.
9 curl -o file1.txt -k -g -X PUT -H "Content-Type: application/json" -d "@add_addresses_to_route_optim_position_data.json" "%url%?route_id=%routeid%&api_key=%apikey%"
As you can see, the address was inserted in optimal position (sequence number=1) and the route is optimized already.

lowercased:
retrieve information about uploaded note file.
route4me allows you to add addresses at any time after a route was planned. you can insert them in a specific position into a route, or you can insert an address without specific position and allow system to find optimal position for this address.
11 curl -o file1.txt -g -x post -k -d "@single_driver_round_trip_data.json" "%url%?api_key=%apikey%"
you can expect an optimization problem (see link), which generated a route already.
8 curl -o file1.txt -g -x get -k "%url%?api_key=%apikey%&optimization_problem_id=%optprobid%"
the system will send a response with an array of the addresses, which belongs to one round trip route.
10 curl -o file1.txt -g -k -x get "%url%?route_id=%routeid%&api_key=%apikey%&route_path_output=%rpo%"
in the response you can see the array of the fields path_to_next. those will be used to draw routes on a map, exactly as they generated by route4me api.
you can add an address in a specific position of a route.
9 curl -o file1.txt -k -g -x put -h "content-type: application/json" -d "@add_addresses_to_route_spec_position_data.json" "%url%?route_id=%routeid%&api_key=%apikey%"
as you can see, the route is reoptimized already.
you can add an address in an optimal postion of a route.
9 curl -o file1.txt -k -g -x put -h "content-type: application/json" -d "@add_addresses_to_route_optim_position_data.json" "%url%?route_id=%routeid%&api_key=%apikey%"
as you can see, the address was inserted in optimal position (sequence number=1) and the route is optimized already.


text:
No reviews for The Chamber [Limited Pressing] yet.
there is a new movie directed by James Foley.
the price for The Chamber [Limited Pressing] drops.
The Chamber [Limited Pressing] is available.
there are new images or links available for The Chamber [Limited Pressing].

lowercased:
no reviews for the chamber [limited pressing] yet.
there is a new movie directed by james foley.
the price for the chamber [limited pressing] drops.
the chamber [limited pressing] is available.
there are new images or links available for the chamber [limited pressing].


text: ** Excellent condition ** A "new" used Triton 210 ready for your adventures on the water. If you are in the market for a center console, look no further than this 2016 Sea Hunt Triton 210, just reduced to $47,900 (offers encouraged). This boat is located in Archdale, North Carolina and is in great condition. She is also equipped with a Yamaha engine that has only 52 hours. We are looking for people all over the country who share our love for boats. If you have a passion for our product and like the idea of working from home, please contact seller to learn more. Please submit any and ALL offers - your offer may be accepted! Submit your offer today! Reason for selling is fishes with his brother.

lowercased: ** excellent condition ** a "new" used triton 210 ready for your adventures on the water. if you are in the market for a center console, look no further than this 2016 sea hunt triton 210, just reduced to $47,900 (offers encouraged). this boat is located in archdale, north carolina and is in great condition. she is also equipped with a yamaha engine that has only 52 hours. we are looking for people all over the country who share our love for boats. if you have a passion for our product and like the idea of working from home, please contact seller to learn more. please submit any and all offers - your offer may be accepted! submit your offer today! reason for selling is fishes with his brother.