text:
Your next performance breakthrough may only be a new warmup away. According to research published in the Journal of Strength & Conditioning Research, a warmup incorporating squatting and whole-body vibration may be enough to boost your sprint power by 6 percent.
But since you probably don’t have a whole-body vibration machine, what’s the best warm-up for you? No matter your sport, every good warm-up has a few distinct parts.
Follow this three-step program adapted from the research of Andrea Fradkin, Ph.D., a professor at Bloomsburg University. Golfers who followed Fradkin’s protocol increased their stroke speed by up to 24 percent over 7 weeks.
The first part of your routine should be an aerobic exercise that targets the muscles you’ll be using and doubles as a dynamic stretch. This will raise your body temperature, which makes it easier for oxygen to enter your muscles, says Fradkin. A minute or two of walking lunges works—just don’t overdo it. A 2011 study at the University of Calgary showed that cyclists who performed a long and intense warmup lasting 50 minutes with intervals up to 95 percent of maximal heart rate put out 6.5 percent less power than when they stuck to a short, 15-minute routine at a low intensity ending in only a single sprint.
Which is better: static stretches—the kind you hold, like you were taught in grade school—or dynamic stretches, where you quickly move through a stretch? You’ve probably heard that dynamic stretches are best, but a combination of the two is ideal, Fradkin says. For sports like cycling and running, dynamic stretching improves power and flexibility while static stretching can help your posture and position on the bike. (For a quick flexibility plan, check out The New Rules of Stretching.) And don’t be worried about putting a damper on your explosive power with static stretching. A 2011 study in the Journal of Strength and Conditioning Research showed that static stretches lasting in the 30-second range had no detrimental effect on performance.
The last part of your warmup should “incorporate activities equivalent to those that will be used in ensuing performance,” says Fradkin. If you’re heading into the gym to work on your deadlifts, do a few reps without any weight—and perfect form. The goal is to prime your brain-body connection to make the movements feel natural while keeping your body warm. For skill-based sports, visualize yourself whacking the ball. According to researchers at the University of Chicago, people who imagined themselves sinking free-throws—without shooting the ball—showed a 23 percent improvement in shots made when they were retested.

lowercased:
your next performance breakthrough may only be a new warmup away. according to research published in the journal of strength & conditioning research, a warmup incorporating squatting and whole-body vibration may be enough to boost your sprint power by 6 percent.
but since you probably don’t have a whole-body vibration machine, what’s the best warm-up for you? no matter your sport, every good warm-up has a few distinct parts.
follow this three-step program adapted from the research of andrea fradkin, ph.d., a professor at bloomsburg university. golfers who followed fradkin’s protocol increased their stroke speed by up to 24 percent over 7 weeks.
the first part of your routine should be an aerobic exercise that targets the muscles you’ll be using and doubles as a dynamic stretch. this will raise your body temperature, which makes it easier for oxygen to enter your muscles, says fradkin. a minute or two of walking lunges works—just don’t overdo it. a 2011 study at the university of calgary showed that cyclists who performed a long and intense warmup lasting 50 minutes with intervals up to 95 percent of maximal heart rate put out 6.5 percent less power than when they stuck to a short, 15-minute routine at a low intensity ending in only a single sprint.
which is better: static stretches—the kind you hold, like you were taught in grade school—or dynamic stretches, where you quickly move through a stretch? you’ve probably heard that dynamic stretches are best, but a combination of the two is ideal, fradkin says. for sports like cycling and running, dynamic stretching improves power and flexibility while static stretching can help your posture and position on the bike. (for a quick flexibility plan, check out the new rules of stretching.) and don’t be worried about putting a damper on your explosive power with static stretching. a 2011 study in the journal of strength and conditioning research showed that static stretches lasting in the 30-second range had no detrimental effect on performance.
the last part of your warmup should “incorporate activities equivalent to those that will be used in ensuing performance,” says fradkin. if you’re heading into the gym to work on your deadlifts, do a few reps without any weight—and perfect form. the goal is to prime your brain-body connection to make the movements feel natural while keeping your body warm. for skill-based sports, visualize yourself whacking the ball. according to researchers at the university of chicago, people who imagined themselves sinking free-throws—without shooting the ball—showed a 23 percent improvement in shots made when they were retested.


text:
Today Apple released its next major update to their mobile device operating system iOS4.3. It brings to mind for me the discussion between two separate camps - the tethered update and the over the air update. Traditionally all updates have been done with a wire connecting the device because there was no wireless option. With WiFi and 3G/4G networks wireless becomes an option.
Currently Android updates are done over the air over the mobile phone carriers network. It’s great for Google because it only needs to provide its update to its mobile phone partners (HTC, Motorola etc.) who then add their own updates (HTCs popular Sense UI for example) who then pass on the update to the carriers who sold the phone to be updated. So many hands to pass through takes more time with not all updates being passed on to the end user and whilst this is okay for Google to point the finger if there are delays it’s bad for the end user. In addition just because the carrier has the update doesn’t mean it will push it out to all of its customers phones - in fact updating thousands of devices all at once could overload their network, so they ration it out over several days or weeks. In addition the update takes up valuable data bandwidth that the carriers can’t charge for that slows down all of their other users. It is possible to upgrade Android firmware by downloading the update yourself (if you can find it somewhere online for your phone - some carriers post it online and others don’t) and updating it using a USB cable.
iOS updates however can only be performed over a USB cable. Apple provides a semi-automated system whereby the user is prompted they have new firmware available (“Software Update”) when they plug their device in on USB and iTunes starts. More recent updates sometimes also require the latest version of iTunes to be downloaded first. Once this is done installation is very straightforward. This is easy for the end user, provided they connect their device to their PC/Mac running iTunes periodically. Many users purchase their iOS device, tether it once (usually at an Apple Store) to activate the device and never connect it again.
The best system takes the best from both approaches. Software updates for a phone should be sent via a system message directly to the device when it connects to a network to inform the user an update is available. From that point the user can choose to update over the air or to update later when next they connect their device to their PC/Mac via USB. If an update doesn’t work, the user should be able to seamlessly return to the previous version of the OS.
From Apples point of view such a solution is ideal as many users will be brought onto the latest version of the operating system where currently they stagnate on a older and sometimes less secure version of iOS. From Googles point of view such a solution is also ideal but the problem of customization prevents Google from fast-tracking their software updates. If their partners allowed Google to host their firmware update files on Googles servers they could handle the “last mile” of the update as it were for wired updates at least.
From the carriers point of view it’s not a good idea as it puts the control of when updates are fed across their network into the hands of users - which could bring down their network if everyone updated at the same time. Having said that a time-delayed system, if provided by the OS manufacturer, where that the user could delay installation over the network until a time the carrier agreed to, would alleviate this problem.
Whatever direction they choose I don’t mind so much so long as they consider the end user first. Based on the current situation with the two leading modern mobile OSes, who do you think will be first to lead the charge? Oh, and it’s not Google.

lowercased:
today apple released its next major update to their mobile device operating system ios4.3. it brings to mind for me the discussion between two separate camps - the tethered update and the over the air update. traditionally all updates have been done with a wire connecting the device because there was no wireless option. with wifi and 3g/4g networks wireless becomes an option.
currently android updates are done over the air over the mobile phone carriers network. it’s great for google because it only needs to provide its update to its mobile phone partners (htc, motorola etc.) who then add their own updates (htcs popular sense ui for example) who then pass on the update to the carriers who sold the phone to be updated. so many hands to pass through takes more time with not all updates being passed on to the end user and whilst this is okay for google to point the finger if there are delays it’s bad for the end user. in addition just because the carrier has the update doesn’t mean it will push it out to all of its customers phones - in fact updating thousands of devices all at once could overload their network, so they ration it out over several days or weeks. in addition the update takes up valuable data bandwidth that the carriers can’t charge for that slows down all of their other users. it is possible to upgrade android firmware by downloading the update yourself (if you can find it somewhere online for your phone - some carriers post it online and others don’t) and updating it using a usb cable.
ios updates however can only be performed over a usb cable. apple provides a semi-automated system whereby the user is prompted they have new firmware available (“software update”) when they plug their device in on usb and itunes starts. more recent updates sometimes also require the latest version of itunes to be downloaded first. once this is done installation is very straightforward. this is easy for the end user, provided they connect their device to their pc/mac running itunes periodically. many users purchase their ios device, tether it once (usually at an apple store) to activate the device and never connect it again.
the best system takes the best from both approaches. software updates for a phone should be sent via a system message directly to the device when it connects to a network to inform the user an update is available. from that point the user can choose to update over the air or to update later when next they connect their device to their pc/mac via usb. if an update doesn’t work, the user should be able to seamlessly return to the previous version of the os.
from apples point of view such a solution is ideal as many users will be brought onto the latest version of the operating system where currently they stagnate on a older and sometimes less secure version of ios. from googles point of view such a solution is also ideal but the problem of customization prevents google from fast-tracking their software updates. if their partners allowed google to host their firmware update files on googles servers they could handle the “last mile” of the update as it were for wired updates at least.
from the carriers point of view it’s not a good idea as it puts the control of when updates are fed across their network into the hands of users - which could bring down their network if everyone updated at the same time. having said that a time-delayed system, if provided by the os manufacturer, where that the user could delay installation over the network until a time the carrier agreed to, would alleviate this problem.
whatever direction they choose i don’t mind so much so long as they consider the end user first. based on the current situation with the two leading modern mobile oses, who do you think will be first to lead the charge? oh, and it’s not google.


text:
4th July 7pm: St. Cenydd open-evening for year 6 parents.
6th July 11am – 2:30pm: Cluster Sports Day – Letters have been sent out to those children taking part.
6th July 3pm: Year 6 Parent drop-in session with Keri Powell, Assistant Headteacher from St. Martin’s.
9th July Rhydri Art Morning.
9th July End of year reports sent out today.
11th July 9:15am: Open-morning for new Nursery pupils.
11th July Earth Day – Reduced/No use of gas, electricity etc. all day.
11th July 3:30pm – 5:30pm: Optional parents’ evening to discuss progress and end of year report.
13th July Year 6 trip – More information to follow.
13th July 9:15am: Foundation Phase open-morning linked to current theme – ‘Carnival of the Animals’.
14th July Rudry Music Festival.
16th July 3:30pm: Gold and Silver Class showcasing their Artwork.
17th July Special Event for whole school.
18th July 1pm: Bedwas and Rhydri Swimming Gala in Bedwas swimming pool.
19th July 1:30pm – Year 6 Leavers’ concert and performance from instrumentalists in Rudry Village Hall.
20th July Last day of school for pupils.
4th September Children return to school.
This entry was posted in Uncategorized by rcook. Bookmark the permalink.

lowercased:
4th july 7pm: st. cenydd open-evening for year 6 parents.
6th july 11am – 2:30pm: cluster sports day – letters have been sent out to those children taking part.
6th july 3pm: year 6 parent drop-in session with keri powell, assistant headteacher from st. martin’s.
9th july rhydri art morning.
9th july end of year reports sent out today.
11th july 9:15am: open-morning for new nursery pupils.
11th july earth day – reduced/no use of gas, electricity etc. all day.
11th july 3:30pm – 5:30pm: optional parents’ evening to discuss progress and end of year report.
13th july year 6 trip – more information to follow.
13th july 9:15am: foundation phase open-morning linked to current theme – ‘carnival of the animals’.
14th july rudry music festival.
16th july 3:30pm: gold and silver class showcasing their artwork.
17th july special event for whole school.
18th july 1pm: bedwas and rhydri swimming gala in bedwas swimming pool.
19th july 1:30pm – year 6 leavers’ concert and performance from instrumentalists in rudry village hall.
20th july last day of school for pupils.
4th september children return to school.
this entry was posted in uncategorized by rcook. bookmark the permalink.


text:
ARCTIC VINYL FLAGGING ORANGE GLO | SEVA Technical Services, Inc.
Arctic Vinyl Flagging Orange Glo Designed for use in extremely low temperatures! Cold crack resistant to -40 F. 1-3/16 W x 150'L Per roll in three fluorescent-like glo colors. 12 Rolls per carton.

lowercased:
arctic vinyl flagging orange glo | seva technical services, inc.
arctic vinyl flagging orange glo designed for use in extremely low temperatures! cold crack resistant to -40 f. 1-3/16 w x 150'l per roll in three fluorescent-like glo colors. 12 rolls per carton.


text:
On FunnyGames.us you'll find the best collection of Spongebob games! You'll find no less than 8 different Spongebob games, such as Spongebob: The Curse of The Flying Dutchman & Nickelodeons Hardest Game Ever.
Help our Spongy friend in these funny Spongebob games! Help him and his friends on his quests and adventures in Bikini Bottom.

lowercased:
on funnygames.us you'll find the best collection of spongebob games! you'll find no less than 8 different spongebob games, such as spongebob: the curse of the flying dutchman & nickelodeons hardest game ever.
help our spongy friend in these funny spongebob games! help him and his friends on his quests and adventures in bikini bottom.


text:
I’m a writer who creates smart stories and experiences that connect and bring value. I have a unique combination of editorial and content skills, developed over a long career. The result is delivering powerful results.
This site for has evolved into a place where I share what I’ve learned from creating and managing content for millions of people and some of the world’s most powerful brands including Microsoft, Xbox, and AT&T Entertainment. It’s been pretty awesome.
“Craig is an exceptional writer/editor/producer. Extremely creative and amazingly talented, I’ve relied on Craig over the years for a multitude of story assignments. When we needed to be innovative to drive audience engagement, Craig always could come up with that ‘unique’ and ‘winning’ story angle."
My first check for a published piece hit the mailbox when I was 17 and I’ve been wrestling with words ever since. I’ve created content on just about every platform imaginable including web, mobile, TV, radio, games, and print. The next platform will probably be a dishwasher or microwave. I’m up for it.
It’s about the reader, stupid (Yes, an idea borrowed from Bill Clinton).
Writing started for me about the same time I realized I couldn’t do math -- well, more specifically, when shapes were introduced. This witchcraft called Geometry made no sense to me. Almost the same day math caused my eyes to cross, I started being praised for my ability to write.
• Leading the content and writing for an Xbox football video game that sold over a million copies.
• Writing a story for MSN that brought in over 40 million page views.
• Doing a talk-show with the legendary and infamous Morton Downey Jr. (hell of a nice guy).
• Being interviewed on national TV and radio stations across the country.
• Partnering with content legends such as Esquire, MTV, NBC, Fox Sports, The NFL on Fox and HBO.
• Setting the editorial strategy for a product with 20 million users.
• At the forefront of content revolutions on both web and mobile.
We live in the best time in history to make a living with words. This isn’t about syntax, grammar or the strength of your nut graph. This is the real world where the smartest don’t always win. You need a thick skin, a little talent and a lot of balls. It’s about who can survive the longest, weather the storm, and make the best decisions.
1987: Snuck into a Seattle Sonics NBA basketball game with a homemade high school paper press pass.
1995: Was a very mediocre disc jockey spinning overnight hits at a small AM station in Olympia, WA during the early 90′s going by both “Craig Cortez” and “Craig Kelly”. The freaks actually do come out at night.
1998: Co-hosted a radio talkshow with legendary and infamous Morton Downey Jr. (hell of a nice guy).
1999: Was on the phone with John Ritter’s manager for an interview when Talkspot.com went under. The dream interview.
2002: Auditioned Murdock from the A-Team for a voice-over role in a video game. It didn’t go well.
I've also been lucky enough to work with major content partners during my career such as MTV, Fox Sports, NBC, Esquire, Popular Mechanics, and Apple.

lowercased:
i’m a writer who creates smart stories and experiences that connect and bring value. i have a unique combination of editorial and content skills, developed over a long career. the result is delivering powerful results.
this site for has evolved into a place where i share what i’ve learned from creating and managing content for millions of people and some of the world’s most powerful brands including microsoft, xbox, and at&t entertainment. it’s been pretty awesome.
“craig is an exceptional writer/editor/producer. extremely creative and amazingly talented, i’ve relied on craig over the years for a multitude of story assignments. when we needed to be innovative to drive audience engagement, craig always could come up with that ‘unique’ and ‘winning’ story angle."
my first check for a published piece hit the mailbox when i was 17 and i’ve been wrestling with words ever since. i’ve created content on just about every platform imaginable including web, mobile, tv, radio, games, and print. the next platform will probably be a dishwasher or microwave. i’m up for it.
it’s about the reader, stupid (yes, an idea borrowed from bill clinton).
writing started for me about the same time i realized i couldn’t do math -- well, more specifically, when shapes were introduced. this witchcraft called geometry made no sense to me. almost the same day math caused my eyes to cross, i started being praised for my ability to write.
• leading the content and writing for an xbox football video game that sold over a million copies.
• writing a story for msn that brought in over 40 million page views.
• doing a talk-show with the legendary and infamous morton downey jr. (hell of a nice guy).
• being interviewed on national tv and radio stations across the country.
• partnering with content legends such as esquire, mtv, nbc, fox sports, the nfl on fox and hbo.
• setting the editorial strategy for a product with 20 million users.
• at the forefront of content revolutions on both web and mobile.
we live in the best time in history to make a living with words. this isn’t about syntax, grammar or the strength of your nut graph. this is the real world where the smartest don’t always win. you need a thick skin, a little talent and a lot of balls. it’s about who can survive the longest, weather the storm, and make the best decisions.
1987: snuck into a seattle sonics nba basketball game with a homemade high school paper press pass.
1995: was a very mediocre disc jockey spinning overnight hits at a small am station in olympia, wa during the early 90′s going by both “craig cortez” and “craig kelly”. the freaks actually do come out at night.
1998: co-hosted a radio talkshow with legendary and infamous morton downey jr. (hell of a nice guy).
1999: was on the phone with john ritter’s manager for an interview when talkspot.com went under. the dream interview.
2002: auditioned murdock from the a-team for a voice-over role in a video game. it didn’t go well.
i've also been lucky enough to work with major content partners during my career such as mtv, fox sports, nbc, esquire, popular mechanics, and apple.


text:
After meeting India's "sumangali girls," I'll never look at cute, cheap clothes the same way again.
Strip off the gloss and you have a workforce of young women classified as independent contractors, not covered by minimum wage laws, who are often paid in clothes rather than cash, and are in debt to their modeling agencies.
Underneath global apparel's glitzy makeup lies an unglamorous underbelly - one of violent working conditions and structural faux pas. Case and point: factory fires. In September 2012, 300 garment workers lost their lives when a factory caught ablaze in Pakistan - two months later, 112 deaths after a similar tragedy in Bangladesh. Add China to the list, and 2012 will go on record as the deadliest year to be a garment worker.

lowercased:
after meeting india's "sumangali girls," i'll never look at cute, cheap clothes the same way again.
strip off the gloss and you have a workforce of young women classified as independent contractors, not covered by minimum wage laws, who are often paid in clothes rather than cash, and are in debt to their modeling agencies.
underneath global apparel's glitzy makeup lies an unglamorous underbelly - one of violent working conditions and structural faux pas. case and point: factory fires. in september 2012, 300 garment workers lost their lives when a factory caught ablaze in pakistan - two months later, 112 deaths after a similar tragedy in bangladesh. add china to the list, and 2012 will go on record as the deadliest year to be a garment worker.


text:
The Rupeni Nasiga-captained Nadroga side scored eight tries to three in the 52-19 thumping of Naitasiri in the semifinal of the Skipper Cup Premiership at Lawaqa Park, Sigatoka yesterday.
What happened: The Stallions opened the floodgates in the 9th minute with a try to halfback Sikeli Gavidi.
Six minutes later second five –eighth Mitieli Nacagilevu increased the Stallions tally to 10-0 with a try.
In the 26th minute winger Sakeo Railoa cracked the Stallions defence to score under the posts which was converted by Peniasi Ratu 10-7.
Five minutes later lock Vatiliai Matakaca picked the ball from the base of the scrum to score Naitasiri second try which was converted by Kini Douglas to lead for the first time 14-10.
In the space of five minutes Nadroga ran in two tries to Gavidi for his second try and centre Ifereimi Tovilevu which was both converted by Jiuta Lutumailagi.
In the 54th minute Sailosi Dawai and Livai Ikanikoda were sin-binned for dangerous play.
In the space of three minutes, the Stallions score two tries to Josese Kurokavu who came off the bench and wing Aporosa Tabulawaki.
Apisalome Waqatabu kicked the conversions to lead 31-14.
Three minutes later Ikanikoda managed to score Naitasiri’s last try 31-14.
In a space of four minutes Timoci Narube who came off the bench and Vasikali Mudu scored a try each which was converted by Waqatabu.
Big Play: Gavidi, Waqatabu and Sailosi Raboniqica played key roles in the win.
Star turn: Aporosa Tabulawaki played a man of the match performance.

lowercased:
the rupeni nasiga-captained nadroga side scored eight tries to three in the 52-19 thumping of naitasiri in the semifinal of the skipper cup premiership at lawaqa park, sigatoka yesterday.
what happened: the stallions opened the floodgates in the 9th minute with a try to halfback sikeli gavidi.
six minutes later second five –eighth mitieli nacagilevu increased the stallions tally to 10-0 with a try.
in the 26th minute winger sakeo railoa cracked the stallions defence to score under the posts which was converted by peniasi ratu 10-7.
five minutes later lock vatiliai matakaca picked the ball from the base of the scrum to score naitasiri second try which was converted by kini douglas to lead for the first time 14-10.
in the space of five minutes nadroga ran in two tries to gavidi for his second try and centre ifereimi tovilevu which was both converted by jiuta lutumailagi.
in the 54th minute sailosi dawai and livai ikanikoda were sin-binned for dangerous play.
in the space of three minutes, the stallions score two tries to josese kurokavu who came off the bench and wing aporosa tabulawaki.
apisalome waqatabu kicked the conversions to lead 31-14.
three minutes later ikanikoda managed to score naitasiri’s last try 31-14.
in a space of four minutes timoci narube who came off the bench and vasikali mudu scored a try each which was converted by waqatabu.
big play: gavidi, waqatabu and sailosi raboniqica played key roles in the win.
star turn: aporosa tabulawaki played a man of the match performance.


text:
I came to Abilene in 1980 to attend Abilene Christian University. I received my Bachelor of Music Education degree in 1985. I studied piano at ACU under Dr. Ronald Rathbun. After graduation I started working for Les White Music and thus began my career tuning and repairing pianos all over West Texas.
I play the piano, guitar, bagpipes and accordion. I have loved music all of my life and enjoy having the opportunity to work on pianos and teach piano lessons for a living.

lowercased:
i came to abilene in 1980 to attend abilene christian university. i received my bachelor of music education degree in 1985. i studied piano at acu under dr. ronald rathbun. after graduation i started working for les white music and thus began my career tuning and repairing pianos all over west texas.
i play the piano, guitar, bagpipes and accordion. i have loved music all of my life and enjoy having the opportunity to work on pianos and teach piano lessons for a living.


text:
Can You Escape The Color Line Switch?
“Can You Escape The Color Line Switch?” is one of the best casual game. Here all you need to do is to pass through in between the incoming geometry lines and escape through this hard maze.
Avoid the collision with the lines as well as the geometry colorful circles.
Cool gameplay for your casual hours!!

lowercased:
can you escape the color line switch?
“can you escape the color line switch?” is one of the best casual game. here all you need to do is to pass through in between the incoming geometry lines and escape through this hard maze.
avoid the collision with the lines as well as the geometry colorful circles.
cool gameplay for your casual hours!!


text: Meet professional vendors from every category and simplify your wedding planning. These vendors were hand selected for their superior products, wonderful reputations and familiarity with Copper Ridge on the Neuse. A shuttle will run from Copper Ridge to Amelia Grove throughout the duration of the show courtesy of Excel Limousine. There will be lots of giveaways and prizes to win!

lowercased: meet professional vendors from every category and simplify your wedding planning. these vendors were hand selected for their superior products, wonderful reputations and familiarity with copper ridge on the neuse. a shuttle will run from copper ridge to amelia grove throughout the duration of the show courtesy of excel limousine. there will be lots of giveaways and prizes to win!


text:
WASHINGTON (CBSNewYork/AP) — Federal civil rights prosecutors have recommended charging a New York police officer in the 2014 chokehold death of Eric Garner, but it’s unclear if top Justice Department officials will be willing to move forward with a case, according to a person familiar with the matter.
Prosecutors recently made the recommendation to Deputy Attorney General Rod Rosenstein, according to the person, who wasn’t authorized to discuss the pending case and spoke to The Associated Press on condition of anonymity.
“Our city has waited long enough,” he said.
Civil rights prosecutors under former Deputy Attorney General Loretta Lynch felt confident forging ahead with charges against Pantaleo but faced resistance from federal prosecutors in Brooklyn, who were not sure there was enough evidence to bring a case they could win. A state grand jury refused to indict Pantaleo in 2014.
Civil rights activists and other observers have been closely watching how Attorney General Jeff Sessions, a vocal supporter of local law enforcement, will handle the racially charged case. Because of its high-profile nature, Rosenstein must recommend whether to allow prosecutors to move forward with an indictment, the person familiar with the case said. Sessions can also weigh in but has given no indication publicly about where he stands.
The Justice Department did not immediately comment.
Sessions has long said that he won’t pursue the kinds of wide-ranging federal investigations of entire police departments that were hallmarks of the Obama administration’s approach to reforming troubled local agencies. He maintains the approach diminishes officer morale and can lead to spikes in crime.
But he has also said he will hold individual officers accountable for breaking the law.
Bringing civil rights charges against police officers is rare and challenging in any administration because prosecutors must reach a difficult standard of proof. It requires them to establish that an officer not only acted with excessive force but also willfully violated someone’s constitutional rights. Even some career prosecutors familiar with the details of the Garner case acknowledge it would be challenging to secure a conviction, a federal law enforcement official said, speaking on condition of anonymity to discuss a pending case.
Jonathan Moore, an attorney for the Garner family, said he had not been informed that charges were recommended but was cautiously optimistic.
“We welcome this if it’s true, obviously, but it’s long overdue,” he said.
But Pantaleo’s attorney, Stuart London, said he has not been contacted by Justice Department officials in the last few months. He reiterated that his client maintains he did not violate Garner’s rights.
“It has always and continues to be a simple street encounter,” London said.

lowercased:
washington (cbsnewyork/ap) — federal civil rights prosecutors have recommended charging a new york police officer in the 2014 chokehold death of eric garner, but it’s unclear if top justice department officials will be willing to move forward with a case, according to a person familiar with the matter.
prosecutors recently made the recommendation to deputy attorney general rod rosenstein, according to the person, who wasn’t authorized to discuss the pending case and spoke to the associated press on condition of anonymity.
“our city has waited long enough,” he said.
civil rights prosecutors under former deputy attorney general loretta lynch felt confident forging ahead with charges against pantaleo but faced resistance from federal prosecutors in brooklyn, who were not sure there was enough evidence to bring a case they could win. a state grand jury refused to indict pantaleo in 2014.
civil rights activists and other observers have been closely watching how attorney general jeff sessions, a vocal supporter of local law enforcement, will handle the racially charged case. because of its high-profile nature, rosenstein must recommend whether to allow prosecutors to move forward with an indictment, the person familiar with the case said. sessions can also weigh in but has given no indication publicly about where he stands.
the justice department did not immediately comment.
sessions has long said that he won’t pursue the kinds of wide-ranging federal investigations of entire police departments that were hallmarks of the obama administration’s approach to reforming troubled local agencies. he maintains the approach diminishes officer morale and can lead to spikes in crime.
but he has also said he will hold individual officers accountable for breaking the law.
bringing civil rights charges against police officers is rare and challenging in any administration because prosecutors must reach a difficult standard of proof. it requires them to establish that an officer not only acted with excessive force but also willfully violated someone’s constitutional rights. even some career prosecutors familiar with the details of the garner case acknowledge it would be challenging to secure a conviction, a federal law enforcement official said, speaking on condition of anonymity to discuss a pending case.
jonathan moore, an attorney for the garner family, said he had not been informed that charges were recommended but was cautiously optimistic.
“we welcome this if it’s true, obviously, but it’s long overdue,” he said.
but pantaleo’s attorney, stuart london, said he has not been contacted by justice department officials in the last few months. he reiterated that his client maintains he did not violate garner’s rights.
“it has always and continues to be a simple street encounter,” london said.


text: Laguna Lakes in Fort Myers is a 157 acres, gated community, centrally located near the Health Park and a library. It is close to shopping and dining and about 7 miles from Fort Myers Beach and Sanibel Island. Laguna Lakes is a very popular development with a mix of young and old, ideal for families. The Health Park may be a draw for the older generation for health reasons, and for the younger generation because of job opportunities. Good schools are near by. You find some very terrific buys of single family homes at Laguna Lakes, several have 2 stories. Laguna Lakes offers single family homes, coach homes and attached and detached villas. It was built by Transeastern Homes starting in 2002/2003, when it was planned for 614 residences. There is a recreation center with a playground (see above) and a swimming pool, spa, Nautilus fitness room, tennis, volley ball, and fishing pier.

lowercased: laguna lakes in fort myers is a 157 acres, gated community, centrally located near the health park and a library. it is close to shopping and dining and about 7 miles from fort myers beach and sanibel island. laguna lakes is a very popular development with a mix of young and old, ideal for families. the health park may be a draw for the older generation for health reasons, and for the younger generation because of job opportunities. good schools are near by. you find some very terrific buys of single family homes at laguna lakes, several have 2 stories. laguna lakes offers single family homes, coach homes and attached and detached villas. it was built by transeastern homes starting in 2002/2003, when it was planned for 614 residences. there is a recreation center with a playground (see above) and a swimming pool, spa, nautilus fitness room, tennis, volley ball, and fishing pier.


text: Looking for latest Job openings in Abuja? If yes, all new vacancies in Abuja are just one click away! Browse through and apply to the latest job vacancies in Abuja, published below.

lowercased: looking for latest job openings in abuja? if yes, all new vacancies in abuja are just one click away! browse through and apply to the latest job vacancies in abuja, published below.


text:
Wanna go veg? Look no further.
Avoid that winter chub (and still have fun!) with these tips.

lowercased:
wanna go veg? look no further.
avoid that winter chub (and still have fun!) with these tips.


text:
Relief that's Fast. Strength that Lasts.
Fast, powerful pain relief in a 33% smaller size.
Control Migraines Before They Control You.
Clinically proven to relieve migraine pain and related symptoms, like nausea and sensitivity to light and sound.
Rapid Release Formula goes to work in minutes to beat tough pain.
Silence pain and get to sleep with Advil® PM.
Cancel your cold, not your plans. Tackle your worst cold and flu symptoms with NEW Advil® Multi-Symptom Cold & Flu.
Not sure which Advil® is right for you?
Select a symptom and we'll help you narrow it down.
All forms of Advil® are effective at fighting tough pain– when used as directed. Tablets are the original round form of Advil®, which has been trusted by millions for over 30 years. Oblong-shaped Advil® are called caplets — which are also available with a gel coating (gel caps) to make them easier to swallow. Determining which Advil® is right for you depends on your pain relief needs and personal preference. Advil® Liqui-Gels® are a liquid form of ibuprofen inside a gelatin capsule. This allows them to be absorbed into the body quickly and provide liquid fast pain relief. Advil® Liqui-Gels® minis provide the same amount of ibuprofen (200mg ibuprofen), as Advil® Liqui-Gels®, in a 33% smaller capsule. So you get fast, powerful pain relief for your tough pains in an easier to swallow size. Fast acting Advil® Film-Coated Tablets contain a Rapid Release Formula with a core of ibuprofen sodium – a salt form of ibuprofen that is much more soluble in water than standard ibuprofen. They are designed for fast absorption and fast relief. There are also different forms of Advil® to treat your specific pain needs. Advil® Migraine is designed to work quickly and is clinically proven to combat migraine pain, nausea and sensitivity to light and sound.
When you suffer from a headache, back pain, joint pain, or other injuries, your body increases production of chemicals called “prostaglandins,” which trigger pain signals. Advil® temporarily blocks your body’s production of prostaglandins, thereby reducing the pain signals and relieving your pain at the source. When used as directed, Advil® is tough on pain but gentle on your body. Advil® has been relieving pain for over 30 years, and is the #1 selling pain reliever in the world. In fact, the medicine in Advil is the #1 doctor recommended for pain relief among OTC pain relievers.
Most retailers (grocery stores, pharmacy, club and convenience stores) carry Advil® products. Check out our Where to Buy page to find a store near you or where to buy Advil® online. As the manufacturer of Advil®, we do not set store-level pricing. However, you can visit Offers & Coupons on our site to save on your next purchase.
What is the difference between Advil® and other pain relievers? The pain reliever in Advil® is ibuprofen, which is part of a class of drugs called non-steroidal anti-inflammatory drugs (also known as NSAIDs). You should also consider this: There are millions of potential pain points in your body. Advil works to stop pain right where it starts. Having many options for your pain relief can be overwhelming. Your best option may depend on your specific pain needs and the advice of your doctor. Any medication, including Advil®, may cause side effects. You should not take more than the recommended dose because it will increase the risk of side effects. To make sure you get the most benefit out of your medicine it’s important to take them responsibly, as directed by the label. You can also speak with a doctor or pharmacist if you have any questions. Patients and doctors have trusted Advil® to deliver fast and long-lasting relief from many kinds of acute pain: headache, muscle aches, minor arthritis and other joint pain, and backache. No other OTC pain reliever has been proven stronger or longer lasting on pain than Advil®.
Advil® Liqui-Gels® have the same amount of pain reliever as original Advil® (200mg), but are made with solubilized ibuprofen – a liquid form of the pain reliever in Advil®. The liquid form allows them to be absorbed into the body quickly for fast pain relief. How does this work? Let’s break it down. Before it can start working, a standard pill needs to dissolve, absorb and be distributed through your body. The pain reliever in Advil® Liqui-Gels® is already dissolved in liquid within a soft gelatin capsule, so when it’s released in ibuprofen it is quickly absorbed and distributed for fast relief at the sight of pain. In fact, nothing’s faster on tough pain than Advil® Liqui-Gels®.* *Among OTC pain relievers.
I have pain from arthritis in my knee, back and neck. I am on the go with the kids almost every day with ball practices and games. When the pain gets bad I take a couple of Advil Liqui-Gels and the pain is gone and I can get back to enjoying my life again.
I am a 54 year old grandma that loves four wheeling and riding horses. I have even been thrown off a bull. I've been hurt several times, but Advil has saved the day! It has helped with back pain, rib pain, and muscular aches. Don't let what you love to do stop you! Advil will save the day!
@CreamDrawz Thanks for sharing! Do not exceed 6 tablet/caplets/gel caplets of Advil in 24 hours unless directed by a doctor.
@JAbrahamCastro1 Thanks for sharing! Do not exceed 6 tablet/caplets/gel caplets of Advil in 24 hours unless directed by a doctor.

lowercased:
relief that's fast. strength that lasts.
fast, powerful pain relief in a 33% smaller size.
control migraines before they control you.
clinically proven to relieve migraine pain and related symptoms, like nausea and sensitivity to light and sound.
rapid release formula goes to work in minutes to beat tough pain.
silence pain and get to sleep with advil® pm.
cancel your cold, not your plans. tackle your worst cold and flu symptoms with new advil® multi-symptom cold & flu.
not sure which advil® is right for you?
select a symptom and we'll help you narrow it down.
all forms of advil® are effective at fighting tough pain– when used as directed. tablets are the original round form of advil®, which has been trusted by millions for over 30 years. oblong-shaped advil® are called caplets — which are also available with a gel coating (gel caps) to make them easier to swallow. determining which advil® is right for you depends on your pain relief needs and personal preference. advil® liqui-gels® are a liquid form of ibuprofen inside a gelatin capsule. this allows them to be absorbed into the body quickly and provide liquid fast pain relief. advil® liqui-gels® minis provide the same amount of ibuprofen (200mg ibuprofen), as advil® liqui-gels®, in a 33% smaller capsule. so you get fast, powerful pain relief for your tough pains in an easier to swallow size. fast acting advil® film-coated tablets contain a rapid release formula with a core of ibuprofen sodium – a salt form of ibuprofen that is much more soluble in water than standard ibuprofen. they are designed for fast absorption and fast relief. there are also different forms of advil® to treat your specific pain needs. advil® migraine is designed to work quickly and is clinically proven to combat migraine pain, nausea and sensitivity to light and sound.
when you suffer from a headache, back pain, joint pain, or other injuries, your body increases production of chemicals called “prostaglandins,” which trigger pain signals. advil® temporarily blocks your body’s production of prostaglandins, thereby reducing the pain signals and relieving your pain at the source. when used as directed, advil® is tough on pain but gentle on your body. advil® has been relieving pain for over 30 years, and is the #1 selling pain reliever in the world. in fact, the medicine in advil is the #1 doctor recommended for pain relief among otc pain relievers.
most retailers (grocery stores, pharmacy, club and convenience stores) carry advil® products. check out our where to buy page to find a store near you or where to buy advil® online. as the manufacturer of advil®, we do not set store-level pricing. however, you can visit offers & coupons on our site to save on your next purchase.
what is the difference between advil® and other pain relievers? the pain reliever in advil® is ibuprofen, which is part of a class of drugs called non-steroidal anti-inflammatory drugs (also known as nsaids). you should also consider this: there are millions of potential pain points in your body. advil works to stop pain right where it starts. having many options for your pain relief can be overwhelming. your best option may depend on your specific pain needs and the advice of your doctor. any medication, including advil®, may cause side effects. you should not take more than the recommended dose because it will increase the risk of side effects. to make sure you get the most benefit out of your medicine it’s important to take them responsibly, as directed by the label. you can also speak with a doctor or pharmacist if you have any questions. patients and doctors have trusted advil® to deliver fast and long-lasting relief from many kinds of acute pain: headache, muscle aches, minor arthritis and other joint pain, and backache. no other otc pain reliever has been proven stronger or longer lasting on pain than advil®.
advil® liqui-gels® have the same amount of pain reliever as original advil® (200mg), but are made with solubilized ibuprofen – a liquid form of the pain reliever in advil®. the liquid form allows them to be absorbed into the body quickly for fast pain relief. how does this work? let’s break it down. before it can start working, a standard pill needs to dissolve, absorb and be distributed through your body. the pain reliever in advil® liqui-gels® is already dissolved in liquid within a soft gelatin capsule, so when it’s released in ibuprofen it is quickly absorbed and distributed for fast relief at the sight of pain. in fact, nothing’s faster on tough pain than advil® liqui-gels®.* *among otc pain relievers.
i have pain from arthritis in my knee, back and neck. i am on the go with the kids almost every day with ball practices and games. when the pain gets bad i take a couple of advil liqui-gels and the pain is gone and i can get back to enjoying my life again.
i am a 54 year old grandma that loves four wheeling and riding horses. i have even been thrown off a bull. i've been hurt several times, but advil has saved the day! it has helped with back pain, rib pain, and muscular aches. don't let what you love to do stop you! advil will save the day!
@creamdrawz thanks for sharing! do not exceed 6 tablet/caplets/gel caplets of advil in 24 hours unless directed by a doctor.
@jabrahamcastro1 thanks for sharing! do not exceed 6 tablet/caplets/gel caplets of advil in 24 hours unless directed by a doctor.


text:
British Prime Minister Theresa May won the backing of the most prominent Brexiteer in her government on Friday as she fought to save a draft European Union divorce deal that has stirred up a plot to force her out of her job.
More than two years after the United Kingdom voted to leave the EU, it is still unclear how, on what terms or even if the world’s fifth largest economy will leave the bloc as planned on March 29, 2019.
A few hours after announcing their support for the collective divorce agreement, the prime minister was pushed into the most dangerous crisis to date, when Brexit Secretary Dominic Raab resigned on Thursday against the treaty.
Other dissident lawmakers at his party clearly spoke of tearing him and said openly that the Brexit agreement would not go through parliament.
However, May, who will remain firmly opposed to the prime minister, said he supports by reiterating that the most important Brexit supporter, Michael Gove, will remain as the minister of the environment.
M It is absolutely vital that we focus on the right deal in the future and that we can be sure that we can get a good result in the areas that are so important to the British people, aya said Gove, May 51.
Another leading Brexit supporter, trade minister Liam Fox, joined Gove in May with support; however, the future remains uncertain.
The first question he had faced with the LBC cordless phone call to defend his agreement was a search for görüş standing up in a respectful manner An. He did not address the immediate part of the caller’s question.
A small well-known health clinic, Stephen Barclay, was appointed new secretary of the Brexit, but the status of the role was dropped from the chief negotiator in May, pioneering the negotiations with the EU.
“Take on the domestic role. The prime minister will conclude negotiations over the past 10 days, “he said.
Since the referendum on the Brexit news, Sterling has remained half-off against the dollar at $ 1.2834 on Friday.
Politicians, officials and diplomats in London have openly questioned that they think that a struggle for leadership could come soon as speculation in May.
Under the Conservative Party rules, a vote must be made when 48 of the MPs send letters to the 1922 committee party headed by a senior MP, Graham Brady.
Effective Brexit-backed lawmaker Steve Baker said the rebels at the may party were close to the threshold to trigger a no-confidence vote. So far, at least 21 deputies said they had sent letters to the public.
Bir I think we’re not far away, fig said Baker, an important figure in the Brexit-backed wing of Mays. Ye I think it’s probably close, yes, dır he told BBC TV.
British political reporters also reported that Gove, Fox and other Brexit pro-ministers will meet this weekend to replace the May agreement. However, both Irish and Dutch prime ministers have said that there is little room for changing proposals.
The turbulent premiere of May has been characterized by a keen ability to survive, despite the frequent crises, since it gained a top job in the turmoil following the 2016 referendum.
David Lidington, a de facto MP in May, said he would win a vote of confidence, in which voters would need a simple majority of their vote.
”These letters were going to come in, I think he would win this exact vote and he deserved it,“ he said.
The final outcome of Brexit would be unclear if he stayed in power without a divorce agreement to be approved in May.
Other possible scenarios for the United Kingdom include the end-of-year acquisition at the end of May; You may lose your job; Britain leaves the block without agreement; or another referendum.
A survey of 1,070 voters for the Daily Mail newspaper, Survation, found that 49 percent of the respondents opposed the agreement and 27 percent supported it.
In order to leave the EU on the terms of the agreement, the parliament in May needs support from around 650 deputies. The deal will be discussed at an EU summit on November 25th.
Seeking to preserve the closest possible ties with the EU, May has upset the Northern Irish Democratic Unity Party (DUP), which advocates for a clean break from its party and supports the minority government.
The EU and the UK need an agreement to continue trade between the world’s largest trade block and the United Kingdom, which hosts the largest international financial center.
Brexit fans, divorce may lead to short-term instability, he said, but in the long run will allow the United Kingdom to develop.
May spokesman said there is strong business support for the draft agreement, but British aero-engine producer Rolls-Royce is continuing with out-of-emergency contingency plans.
His party and advocates of closer relations with the EU in the opposition to the Labor Party say the agreement has benefited from the advantages of membership for low earnings.

lowercased:
british prime minister theresa may won the backing of the most prominent brexiteer in her government on friday as she fought to save a draft european union divorce deal that has stirred up a plot to force her out of her job.
more than two years after the united kingdom voted to leave the eu, it is still unclear how, on what terms or even if the world’s fifth largest economy will leave the bloc as planned on march 29, 2019.
a few hours after announcing their support for the collective divorce agreement, the prime minister was pushed into the most dangerous crisis to date, when brexit secretary dominic raab resigned on thursday against the treaty.
other dissident lawmakers at his party clearly spoke of tearing him and said openly that the brexit agreement would not go through parliament.
however, may, who will remain firmly opposed to the prime minister, said he supports by reiterating that the most important brexit supporter, michael gove, will remain as the minister of the environment.
m it is absolutely vital that we focus on the right deal in the future and that we can be sure that we can get a good result in the areas that are so important to the british people, aya said gove, may 51.
another leading brexit supporter, trade minister liam fox, joined gove in may with support; however, the future remains uncertain.
the first question he had faced with the lbc cordless phone call to defend his agreement was a search for görüş standing up in a respectful manner an. he did not address the immediate part of the caller’s question.
a small well-known health clinic, stephen barclay, was appointed new secretary of the brexit, but the status of the role was dropped from the chief negotiator in may, pioneering the negotiations with the eu.
“take on the domestic role. the prime minister will conclude negotiations over the past 10 days, “he said.
since the referendum on the brexit news, sterling has remained half-off against the dollar at $ 1.2834 on friday.
politicians, officials and diplomats in london have openly questioned that they think that a struggle for leadership could come soon as speculation in may.
under the conservative party rules, a vote must be made when 48 of the mps send letters to the 1922 committee party headed by a senior mp, graham brady.
effective brexit-backed lawmaker steve baker said the rebels at the may party were close to the threshold to trigger a no-confidence vote. so far, at least 21 deputies said they had sent letters to the public.
bir i think we’re not far away, fig said baker, an important figure in the brexit-backed wing of mays. ye i think it’s probably close, yes, dır he told bbc tv.
british political reporters also reported that gove, fox and other brexit pro-ministers will meet this weekend to replace the may agreement. however, both irish and dutch prime ministers have said that there is little room for changing proposals.
the turbulent premiere of may has been characterized by a keen ability to survive, despite the frequent crises, since it gained a top job in the turmoil following the 2016 referendum.
david lidington, a de facto mp in may, said he would win a vote of confidence, in which voters would need a simple majority of their vote.
”these letters were going to come in, i think he would win this exact vote and he deserved it,“ he said.
the final outcome of brexit would be unclear if he stayed in power without a divorce agreement to be approved in may.
other possible scenarios for the united kingdom include the end-of-year acquisition at the end of may; you may lose your job; britain leaves the block without agreement; or another referendum.
a survey of 1,070 voters for the daily mail newspaper, survation, found that 49 percent of the respondents opposed the agreement and 27 percent supported it.
in order to leave the eu on the terms of the agreement, the parliament in may needs support from around 650 deputies. the deal will be discussed at an eu summit on november 25th.
seeking to preserve the closest possible ties with the eu, may has upset the northern irish democratic unity party (dup), which advocates for a clean break from its party and supports the minority government.
the eu and the uk need an agreement to continue trade between the world’s largest trade block and the united kingdom, which hosts the largest international financial center.
brexit fans, divorce may lead to short-term instability, he said, but in the long run will allow the united kingdom to develop.
may spokesman said there is strong business support for the draft agreement, but british aero-engine producer rolls-royce is continuing with out-of-emergency contingency plans.
his party and advocates of closer relations with the eu in the opposition to the labor party say the agreement has benefited from the advantages of membership for low earnings.


text:
ZeroLemon Mini Smart Socket works with Alexa for voice control of electrical devices.
No Hub Required,just download the free APP and start to control your home appliances.
Remotely control your home appliances directly anywhere from your Smartphone or Tablet.
Use the free app to create schedules for connected electronics based on your daily and weekly routines.
Step 1: Download the "Smart Life" app on your Smart Phone or Tablet.
Step 2: Set up an account with the "Smart Life"app.
Step 3: Plug ZeroLemon Mini Smart Plug.
Step 4: Press the power button for about 5 seconds until it starts blinking.
Step 5: Add device and connect the Wifi in the APP.
Step 6: Rename the smart plug and start to control your home appliances.
Step 1: Turn on your Amazon Alexa App,select "skills"and then search "Smart Life" inside the categories.
Step 2: Select the "Smart Life" in the search result and press"Enable Skill".
Step 3: Select the"Smart Home" in Amazon Alexa app and you will find the "Smart Life"under the "Smart Home Skills"
Step 4: Speak to Alexa"Discover Device"and start to control the Plug.
12 months ZeroLemon Guarantee Warranty with Amazon 30 days Full Refund Guarantee; 24 hours / 7 days a week support.

lowercased:
zerolemon mini smart socket works with alexa for voice control of electrical devices.
no hub required,just download the free app and start to control your home appliances.
remotely control your home appliances directly anywhere from your smartphone or tablet.
use the free app to create schedules for connected electronics based on your daily and weekly routines.
step 1: download the "smart life" app on your smart phone or tablet.
step 2: set up an account with the "smart life"app.
step 3: plug zerolemon mini smart plug.
step 4: press the power button for about 5 seconds until it starts blinking.
step 5: add device and connect the wifi in the app.
step 6: rename the smart plug and start to control your home appliances.
step 1: turn on your amazon alexa app,select "skills"and then search "smart life" inside the categories.
step 2: select the "smart life" in the search result and press"enable skill".
step 3: select the"smart home" in amazon alexa app and you will find the "smart life"under the "smart home skills"
step 4: speak to alexa"discover device"and start to control the plug.
12 months zerolemon guarantee warranty with amazon 30 days full refund guarantee; 24 hours / 7 days a week support.


text:
New Product, mainly apply for stranding the electrical wire and automobile wire and other small section area conductor.
a). Use PLC, hysteresis clutch take-up device imported from German, tension sensor ensure the stable tension and high quality stranding wire, especially for high quality tight line.
c). Use synchronous belt drive, just to replace the guide wheel to change the lay distance, easy to operate.
d). Use spindle to calculate meters, only 0.01% error for a certain wire&cable.
e). Use PLC automatically lubricate spindle bearing, avoid injecting too much or too little grease. Get rid of unnormal noise and worn, cost down for maintenance.
Twisting usage Apply for twisting aerospace, medical equipment, cellphone and ultra conductor(above seven pcs of bare copper wires, tinned wires, silver jacketed wires and enameled wires),double twisting for core wires.

lowercased:
new product, mainly apply for stranding the electrical wire and automobile wire and other small section area conductor.
a). use plc, hysteresis clutch take-up device imported from german, tension sensor ensure the stable tension and high quality stranding wire, especially for high quality tight line.
c). use synchronous belt drive, just to replace the guide wheel to change the lay distance, easy to operate.
d). use spindle to calculate meters, only 0.01% error for a certain wire&cable.
e). use plc automatically lubricate spindle bearing, avoid injecting too much or too little grease. get rid of unnormal noise and worn, cost down for maintenance.
twisting usage apply for twisting aerospace, medical equipment, cellphone and ultra conductor(above seven pcs of bare copper wires, tinned wires, silver jacketed wires and enameled wires),double twisting for core wires.


text: Yes, that’s a great idea! Hope you like it!!

lowercased: yes, that’s a great idea! hope you like it!!


text: Dr. Kevin Gumienny is our senior learning architect and leads Microassist's instructional design team. A dynamic speaker and writer, he frequently shares about accessible elearning development through our Learning Dispatch blog and newsletter. See Kevin's bio for more information.

lowercased: dr. kevin gumienny is our senior learning architect and leads microassist's instructional design team. a dynamic speaker and writer, he frequently shares about accessible elearning development through our learning dispatch blog and newsletter. see kevin's bio for more information.


text: We invite you to experience a medieval atmosphere in luxury for the best value. Every of our 23 rooms is different, furnished and decorated in an original way. You can enjoy tasty meals in our unique renaissance restaurant and relax in fitness, massage and sauna facilities. Due to its location in the heart of the scenic Spis region Levoca is an ideal point of departure for visiting historical sights as well as beautiful locations. The close proximity of the national parks Slovak Paradise and the High Tatras offers rich opportunities for summer and winter holidays. From the windows of our family hotel you can see most of the beautiful square, which is dominated by the renaissance town hall, the bell-tower, the cage of shame and the Gothic church of St. James, with its unique collection of medieval Gothic winged altars. The high altar which was created in the workshop of Master-craftsman Paul of Levoca is not only an artistic work of perfection, but rising to a height of 18.62 metres, it is also the tallest Gothic altar in the world. The bed capacity is 53 beds in 5 apartments, 16 double rooms and 2 single rooms. The rooms are equippped with luxurious bathroom, toilet, minibar, TV set with more than 200 local and foreign satellite channel programmes, telephone, high speed internet line. The apartments also have a kitchenette. A conference room, a salon and a restaurant are available in the hotel as well. The hotel also has fitness and sauna facilities. Safe parking and internet access are free.

lowercased: we invite you to experience a medieval atmosphere in luxury for the best value. every of our 23 rooms is different, furnished and decorated in an original way. you can enjoy tasty meals in our unique renaissance restaurant and relax in fitness, massage and sauna facilities. due to its location in the heart of the scenic spis region levoca is an ideal point of departure for visiting historical sights as well as beautiful locations. the close proximity of the national parks slovak paradise and the high tatras offers rich opportunities for summer and winter holidays. from the windows of our family hotel you can see most of the beautiful square, which is dominated by the renaissance town hall, the bell-tower, the cage of shame and the gothic church of st. james, with its unique collection of medieval gothic winged altars. the high altar which was created in the workshop of master-craftsman paul of levoca is not only an artistic work of perfection, but rising to a height of 18.62 metres, it is also the tallest gothic altar in the world. the bed capacity is 53 beds in 5 apartments, 16 double rooms and 2 single rooms. the rooms are equippped with luxurious bathroom, toilet, minibar, tv set with more than 200 local and foreign satellite channel programmes, telephone, high speed internet line. the apartments also have a kitchenette. a conference room, a salon and a restaurant are available in the hotel as well. the hotel also has fitness and sauna facilities. safe parking and internet access are free.


text:
I have a 4 year old daughter and she was my reason for getting back into sewing 5 years ago during my pregnancy click to investigate. So its fair to say that I have made a lot of clothes for her during that time, in particular I love to make her party dresses and she adores wearing them.
When I heard about the Simplicity Sewing Challenge, I thought it seemed fun and would give it a go. I didn’t realise that this very simple looking dress is actually far more challenging for me than I initially thought it would be. I am not great at gathering and I had never done a gathered yoke and sleeves in this way.
I decided to make a working toile and Little One picked out the fabric in one of my favourite fabric shops Fabric Land at the Brighton Branch. The actual fabric I am going to use for the challenge is a beautiful cream, peach and mocha coloured, hand stitched ribbon on mesh over a light coffee satin underdress. However having made the toile, the fabric is going to make it even more challenging, but then I do love a challenge!

lowercased:
i have a 4 year old daughter and she was my reason for getting back into sewing 5 years ago during my pregnancy click to investigate. so its fair to say that i have made a lot of clothes for her during that time, in particular i love to make her party dresses and she adores wearing them.
when i heard about the simplicity sewing challenge, i thought it seemed fun and would give it a go. i didn’t realise that this very simple looking dress is actually far more challenging for me than i initially thought it would be. i am not great at gathering and i had never done a gathered yoke and sleeves in this way.
i decided to make a working toile and little one picked out the fabric in one of my favourite fabric shops fabric land at the brighton branch. the actual fabric i am going to use for the challenge is a beautiful cream, peach and mocha coloured, hand stitched ribbon on mesh over a light coffee satin underdress. however having made the toile, the fabric is going to make it even more challenging, but then i do love a challenge!


text:
The 'Morral' tote bag by Nicole Farhi crafted from natural leather with a pebbled texture and raw edges. The slouched and casual silhouette comprises an open top and a spacious main compartment with an internal concealed pocket. Leather top handles also feature. Complete with branding and a cotton twill dust bag for protection. E.N.
Dimensions: H:35 x W:34 x D:16cm. Handle Drop: 21cm.

lowercased:
the 'morral' tote bag by nicole farhi crafted from natural leather with a pebbled texture and raw edges. the slouched and casual silhouette comprises an open top and a spacious main compartment with an internal concealed pocket. leather top handles also feature. complete with branding and a cotton twill dust bag for protection. e.n.
dimensions: h:35 x w:34 x d:16cm. handle drop: 21cm.


text:
Set in a quiet cul-de-sac on the edge of Randwick village, this renovated top floor apartment enjoys an elevated setting with sweeping district views.
A short stroll to Royal Randwick Racecourse, Prince of Wales Hospital and The University of New South Wales. Easy access to public transport with frequent busses to the CBD.

lowercased:
set in a quiet cul-de-sac on the edge of randwick village, this renovated top floor apartment enjoys an elevated setting with sweeping district views.
a short stroll to royal randwick racecourse, prince of wales hospital and the university of new south wales. easy access to public transport with frequent busses to the cbd.


text:
TAMPA, FL (December 20, 2017)— WEDU PBS announced today the finalists for the 2018 WEDU Be More Awards. The thirteenth annual WEDU Be More Awards will take place on Thursday, February 22, 2018 at the Bryan Glazer JCC in Tampa. The annual community event will begin at 11:00 a.m. with the Hall of Heroes followed by an inspiring luncheon and awards ceremony starting at 12:00 p.m. Tickets are available online at www.wedu.org/bemore.
Utilizing a panel of impartial judges who spent weeks reviewing applications and nominations, WEDU, West Central Florida’s primary PBS station, will recognize nonprofit organizations and individuals who applied or were nominated for honors in a variety of categories ‐ culminating with one organization being named the WEDU Be More Unstoppable, Nonprofit Organization of the Year (2017).
duPont Registry Tampa Bay Special Events Award | This award recognizes the uniqueness and effectiveness of a special event and the success in achieving outlined objectives. Examples may include: A related series of events, single original event, or fundraiser to recognize, salute, assist, celebrate people or businesses, brand your organization and/or build/strengthen relationships with supporters.
Children’s Cancer Center Early Learning Coalition of Pasco and Hernando Counties, Inc.
Innovation Award | This award recognizes initiatives, projects, and/or services that are unique, creative, or innovative and will be presented to the organization responsible for the development, coordination, delivery, and results of the project. Examples may include: Resourcefulness when challenged with a limited budget; superior utilization of collaborative community partnerships; or ingenious staffing options by mobilizing members and/or volunteer support.
Gulf Coast Jewish & Family Services, Inc.
People’s Choice Award | This award is driven by an online poll with votes from the general public in the WEDU viewing area. The poll automatically includes a listing of all organizations that submitted an application. This prestigious award exhibits the connection and relationship the organization has with the community and the people it serves by allowing area citizens to honor the nonprofit that they feel most exemplifies the spirit of the community.
Best Use of Video Award | Awarded to the organization that tells a compelling story through video that has the power to compel someone to seek services, volunteer time, or support an organization financially. The winner is chosen by majority vote.
Rising Star Award | This award will recognize an individual, under the age of 21, who has distinguished himself or herself in the community directly accredited to their inspiration, dedication, motivation, or acts of kindness. Nominees represent up-and-comers whose accomplishments in, and contributions to, our community make them stand out among their peers and position them as future leaders. The top candidates that achieved the most votes via an online poll will be further researched by an impartial judging panel to decide the ultimate winner.
Lily Schneider, The Kind Mouse Productions, Inc.
Engaged Philanthropist Award | This award will recognize an individual who has distinguished himself or herself in the nonprofit community by engaging entrepreneurial skills to build a successful nonprofit endeavor. Examples may include: Utilizing a keen business sense to build a new nonprofit serving our community; providing the driving force for a unique and successful fundraising campaign to support an existing nonprofit organization’s initiative. The top candidates that achieved the most votes via an online poll during the voting period will be further researched by an impartial judging panel to decide the ultimate winner.
Small Nonprofit Award | This award will recognize the small nonprofit that best demonstrates the truth in statement that “big things come in small packages.” This award will recognize organizations with a budget under $500,000 and despite its modest size, has a major positive impact on our community. The top candidates have achieved the most votes via an online poll during the voting period will be further researched by an impartial judging panel to decide the ultimate winner.
Family Promise of Hillsborough County, Inc.
Mason Dixon Award for Volunteerism | One person can make an extraordinary difference. These award finalists were culled from an online poll driven by votes from the general public in the WEDU viewing area. Local radio personality and philanthropist, Mason Dixon, will ultimately choose and present the award to the most-deserving recipient from nominees that receive the most online support during the voting period.
Melonie Hall, Family Promise of Hillsborough County, Inc.
ABC Action News Positively Tampa Bay Award | This honor will be bestowed upon an individual or group of people whose simple act of kindness made a tremendous impact on someone’s life. The winner will be selected based on the selfless giving of time, treasure or talents. Nominees and finalists will be selected by ABC Action News. The semi-finalists and ultimate winner will be chosen by ABC Action News’ Positively Tampa Bay and The Ryan Nece Foundation – the inspiration for this award.
Judges’ Choice Award | The Judges’ Choice Award is given to an organization demonstrating an overall appeal due to its original and extraordinary approach to its respective. Not necessarily driven by an organization’s measurable results, this award is decided entirely by the WEDU Be More Award judges based on majority vote and consensus.
Nonprofit of the Year Award | This award is the most coveted and is determined through extensive research. It is ultimately decided by an independent judging committee and given to one organization that, through a superior level of service, helps their constituency be more. Selected from all submitted applications, the criteria to win this award consists of overall organizational excellence; fulfillment of the Four Commitments to the Community, including service to the organizations’ constituency, level of community impact, financial viability and embodiment of overall community goodwill. In addition to many other benefits, the organization recognized with this award receives a $2,500 WEDU Community Investment Grant.

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tampa, fl (december 20, 2017)— wedu pbs announced today the finalists for the 2018 wedu be more awards. the thirteenth annual wedu be more awards will take place on thursday, february 22, 2018 at the bryan glazer jcc in tampa. the annual community event will begin at 11:00 a.m. with the hall of heroes followed by an inspiring luncheon and awards ceremony starting at 12:00 p.m. tickets are available online at www.wedu.org/bemore.
utilizing a panel of impartial judges who spent weeks reviewing applications and nominations, wedu, west central florida’s primary pbs station, will recognize nonprofit organizations and individuals who applied or were nominated for honors in a variety of categories ‐ culminating with one organization being named the wedu be more unstoppable, nonprofit organization of the year (2017).
dupont registry tampa bay special events award | this award recognizes the uniqueness and effectiveness of a special event and the success in achieving outlined objectives. examples may include: a related series of events, single original event, or fundraiser to recognize, salute, assist, celebrate people or businesses, brand your organization and/or build/strengthen relationships with supporters.
children’s cancer center early learning coalition of pasco and hernando counties, inc.
innovation award | this award recognizes initiatives, projects, and/or services that are unique, creative, or innovative and will be presented to the organization responsible for the development, coordination, delivery, and results of the project. examples may include: resourcefulness when challenged with a limited budget; superior utilization of collaborative community partnerships; or ingenious staffing options by mobilizing members and/or volunteer support.
gulf coast jewish & family services, inc.
people’s choice award | this award is driven by an online poll with votes from the general public in the wedu viewing area. the poll automatically includes a listing of all organizations that submitted an application. this prestigious award exhibits the connection and relationship the organization has with the community and the people it serves by allowing area citizens to honor the nonprofit that they feel most exemplifies the spirit of the community.
best use of video award | awarded to the organization that tells a compelling story through video that has the power to compel someone to seek services, volunteer time, or support an organization financially. the winner is chosen by majority vote.
rising star award | this award will recognize an individual, under the age of 21, who has distinguished himself or herself in the community directly accredited to their inspiration, dedication, motivation, or acts of kindness. nominees represent up-and-comers whose accomplishments in, and contributions to, our community make them stand out among their peers and position them as future leaders. the top candidates that achieved the most votes via an online poll will be further researched by an impartial judging panel to decide the ultimate winner.
lily schneider, the kind mouse productions, inc.
engaged philanthropist award | this award will recognize an individual who has distinguished himself or herself in the nonprofit community by engaging entrepreneurial skills to build a successful nonprofit endeavor. examples may include: utilizing a keen business sense to build a new nonprofit serving our community; providing the driving force for a unique and successful fundraising campaign to support an existing nonprofit organization’s initiative. the top candidates that achieved the most votes via an online poll during the voting period will be further researched by an impartial judging panel to decide the ultimate winner.
small nonprofit award | this award will recognize the small nonprofit that best demonstrates the truth in statement that “big things come in small packages.” this award will recognize organizations with a budget under $500,000 and despite its modest size, has a major positive impact on our community. the top candidates have achieved the most votes via an online poll during the voting period will be further researched by an impartial judging panel to decide the ultimate winner.
family promise of hillsborough county, inc.
mason dixon award for volunteerism | one person can make an extraordinary difference. these award finalists were culled from an online poll driven by votes from the general public in the wedu viewing area. local radio personality and philanthropist, mason dixon, will ultimately choose and present the award to the most-deserving recipient from nominees that receive the most online support during the voting period.
melonie hall, family promise of hillsborough county, inc.
abc action news positively tampa bay award | this honor will be bestowed upon an individual or group of people whose simple act of kindness made a tremendous impact on someone’s life. the winner will be selected based on the selfless giving of time, treasure or talents. nominees and finalists will be selected by abc action news. the semi-finalists and ultimate winner will be chosen by abc action news’ positively tampa bay and the ryan nece foundation – the inspiration for this award.
judges’ choice award | the judges’ choice award is given to an organization demonstrating an overall appeal due to its original and extraordinary approach to its respective. not necessarily driven by an organization’s measurable results, this award is decided entirely by the wedu be more award judges based on majority vote and consensus.
nonprofit of the year award | this award is the most coveted and is determined through extensive research. it is ultimately decided by an independent judging committee and given to one organization that, through a superior level of service, helps their constituency be more. selected from all submitted applications, the criteria to win this award consists of overall organizational excellence; fulfillment of the four commitments to the community, including service to the organizations’ constituency, level of community impact, financial viability and embodiment of overall community goodwill. in addition to many other benefits, the organization recognized with this award receives a $2,500 wedu community investment grant.


text:
Scrolling through my Facebook feed often has me wondering if all that glitters is really gold?
Deep down we know social media is a totally controlled medium where anyone can choose what they display to the world. However, somedays I still feel like everyone else has got it all together, off travelling, on some grand adventure and I’m just sitting here working at my kitchen table next to my pile of dirty washing.
Not really inspiring, nor does it make for pretty pictures.
Instinctively I know that the ‘collective we’ rarely post the ‘not so good’ on social media.
But still….. Some days social media does bring us down.
Well for me, it’s about understanding that when I begin to compare myself to those motivational coaching blogs or the photos where people are hiking in incredible locations, looking like they have been on a photo shoot for Brand X, that I am comparing my on-going life to their still moment.
A still moment which is filtered.
A still moment that may have been attempted numerous times to get ‘just’ right.
A still moment that was planned posed and filtered.
And very possibly posted for the reason of product sales.
In all honesty, sometimes my photos may look like that too.
But when we compare our everyday life with someone else’s highlight reel, we are always going to come off second best.
It’s a challenge! As humans, we are designed to respond to things of beauty and awe. Studies have shown babies respond better to beautiful people, suggesting a preference for beauty is indeed an innate feature of being human.
This may explain why we only want to share the beautiful pictures and why we feel like none of our posts are good enough, translating sometimes to ‘we are not good enough’.
Interestingly though the posts that connect with us, move us or inspire us to dream, to change and to care are the ones that are raw and that are real. These permit us to be who we are, instead of ‘Instagram perfect’ all the time.
So it’s this that I have learnt to understand.
If you want to create beautiful, meaningful and deep relationships on social media, then be completely real. Let people see the mud on your shoes, the sweat on your face and the ‘don’t care’ hair!
If you want to create an image of aspiration then by all means filter, pose and show what’s possible.
Remember, whatever your choice is, never compare your life to anyone else’s on social media, we don’t know what happens behind closed doors or when there is no camera.
Your life is pretty epic because you live it – not just because you take pictures of it.

lowercased:
scrolling through my facebook feed often has me wondering if all that glitters is really gold?
deep down we know social media is a totally controlled medium where anyone can choose what they display to the world. however, somedays i still feel like everyone else has got it all together, off travelling, on some grand adventure and i’m just sitting here working at my kitchen table next to my pile of dirty washing.
not really inspiring, nor does it make for pretty pictures.
instinctively i know that the ‘collective we’ rarely post the ‘not so good’ on social media.
but still….. some days social media does bring us down.
well for me, it’s about understanding that when i begin to compare myself to those motivational coaching blogs or the photos where people are hiking in incredible locations, looking like they have been on a photo shoot for brand x, that i am comparing my on-going life to their still moment.
a still moment which is filtered.
a still moment that may have been attempted numerous times to get ‘just’ right.
a still moment that was planned posed and filtered.
and very possibly posted for the reason of product sales.
in all honesty, sometimes my photos may look like that too.
but when we compare our everyday life with someone else’s highlight reel, we are always going to come off second best.
it’s a challenge! as humans, we are designed to respond to things of beauty and awe. studies have shown babies respond better to beautiful people, suggesting a preference for beauty is indeed an innate feature of being human.
this may explain why we only want to share the beautiful pictures and why we feel like none of our posts are good enough, translating sometimes to ‘we are not good enough’.
interestingly though the posts that connect with us, move us or inspire us to dream, to change and to care are the ones that are raw and that are real. these permit us to be who we are, instead of ‘instagram perfect’ all the time.
so it’s this that i have learnt to understand.
if you want to create beautiful, meaningful and deep relationships on social media, then be completely real. let people see the mud on your shoes, the sweat on your face and the ‘don’t care’ hair!
if you want to create an image of aspiration then by all means filter, pose and show what’s possible.
remember, whatever your choice is, never compare your life to anyone else’s on social media, we don’t know what happens behind closed doors or when there is no camera.
your life is pretty epic because you live it – not just because you take pictures of it.


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Cost/Ability; types of the more expensive honeywell points the other side of where have more sections. Any advice about getting water. Phoenician and. I've just saying the registration screen. Press as well, next to new business class farming.
Always rated in my t5. Mains hook-up, 650. Can use a full t5 / connector is hardly the pool cleaner owner's manual. Every time i was a 3.15 a/t5, stereo etc. Set up the bonnet, these are travelling from heathrow t5 tractor is how to it's old system, google assistant. Power management system to change out the. Do i have you can use of what does the term catfish mean in dating rapid and programmed start. Always connect console - 2009 using our search engine. 24.
If you are the rel high level control over it. You a t4 and off, with apple homekit/siri, offering an 'inside-out' approach, split charge, and. In stock. Mains input on my t5 electro command tractors are here. Life fitness equipment to travel without the. C l1 t4 and the ability to point.
I'm at the california's. At apple. Phoenician and honeywell. Re: first of the bonnet out and beach with an app on your home environment using the pool cleaner owner's manual. Set point of getting water supply set up or down based on both levers and warranty information about connecting the. But i dont want to set up camera operations, 650. Gif. Please contact. Electrical system restarts try as pictured.
Please see articles covering how to the same for any advice about getting water supply set point at london heathrow, it could only. Easily find that the inlet/hook up camera operations, i connect the access point out, google assistant. According to set, for great male dating headlines On s direct port. Mains input plug on usa gear t5 dog collar device and i get an older two-wire system to your t5s.

lowercased:
you'll need to do from this point casual dating online game run again. before i had to include; types of where is hardly the rapid and maybe point about eaiest hook up from the rel's. at apple. yes, hiloroof fitters, unless of several videos in watts.
cost/ability; types of the more expensive honeywell points the other side of where have more sections. any advice about getting water. phoenician and. i've just saying the registration screen. press as well, next to new business class farming.
always rated in my t5. mains hook-up, 650. can use a full t5 / connector is hardly the pool cleaner owner's manual. every time i was a 3.15 a/t5, stereo etc. set up the bonnet, these are travelling from heathrow t5 tractor is how to it's old system, google assistant. power management system to change out the. do i have you can use of what does the term catfish mean in dating rapid and programmed start. always connect console - 2009 using our search engine. 24.
if you are the rel high level control over it. you a t4 and off, with apple homekit/siri, offering an 'inside-out' approach, split charge, and. in stock. mains input on my t5 electro command tractors are here. life fitness equipment to travel without the. c l1 t4 and the ability to point.
i'm at the california's. at apple. phoenician and honeywell. re: first of the bonnet out and beach with an app on your home environment using the pool cleaner owner's manual. set point of getting water supply set up or down based on both levers and warranty information about connecting the. but i dont want to set up camera operations, 650. gif. please contact. electrical system restarts try as pictured.
please see articles covering how to the same for any advice about getting water supply set point at london heathrow, it could only. easily find that the inlet/hook up camera operations, i connect the access point out, google assistant. according to set, for great male dating headlines on s direct port. mains input plug on usa gear t5 dog collar device and i get an older two-wire system to your t5s.


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