text:
Thank you so much for sharing your experience. I have the same issues, but it seems no one takes it too seriously. I'm told to exercise more. Jeez. I'm doing as much as I can. I finished chemo in February 2013 and immediately started on Letrozole. I don't feel like I ever recovered from chemo. Then there are the side effects of Letrozole. I seem to have all of them...lucky me. I finish that in February 2018, and I am so looking forward to getting off of them. The pain is often intolerable, but I am determined to finish this. I am so grateful for the advances in breast cancer treatments that have allowed me to survive this long. Hercepetin and perjeta are awesome drugs, but there seems to be little understanding or research of long term health issues in survivorship.
Before Cancer (BC), I was the energizer bunny. After chemo for stage 3c colon cancer from my colonoscopy at 50 with no symptoms, I was the tortoise. I was hit with Chemo Induced Peripheral Neuropathy after I finished my chemo, which felt like my body was short-circuited. I tried various doses of Neurotin but if it helped, it put me to sleep. So I lived in a state of exhaustion from not sleeping well. I discovered the free Livestrong program at The Community YMCA and on those 3 days, I slept from the 1 hr program. Eventually the tingling 24*7 faded to be replaced with numbness. I learned if I needed to be somewhere or do something that I needed to rest up for it. I was scared to death that if I received a job offer, I would not be able to survive the 40+ hour work week, let alone the commute. B vitamins did nothing, I was already on Vitamin D for osteopenia related to celiac disease. My Livestrong yoga teacher kept trying to convince me to try acupuncture but the idea of sticking a needle into me and leaving it there was not going to happen. I look away when they draw blood. Well fast forward 10 months, and I get a job where I can work from home 99% of the time except for this one week workshop. I was surviving working at home by drinking a pot of coffee a day and taking a 20 minute power nap after conference calls with India and Europe ended. I was scared because I did not know how I could attend a workshop without falling asleep or constantly yawning. I made the decision to try acupuncture and oh how I wish I had done it sooner. It really helped with the neuropathy and fatigue! I could crawl into the office and leave with a spring in my step. I continue with acupuncture to this day nearly 3 years later when I need a pick-me-up or offset scanxiety before my scans and oncologist visit.

lowercased:
thank you so much for sharing your experience. i have the same issues, but it seems no one takes it too seriously. i'm told to exercise more. jeez. i'm doing as much as i can. i finished chemo in february 2013 and immediately started on letrozole. i don't feel like i ever recovered from chemo. then there are the side effects of letrozole. i seem to have all of them...lucky me. i finish that in february 2018, and i am so looking forward to getting off of them. the pain is often intolerable, but i am determined to finish this. i am so grateful for the advances in breast cancer treatments that have allowed me to survive this long. hercepetin and perjeta are awesome drugs, but there seems to be little understanding or research of long term health issues in survivorship.
before cancer (bc), i was the energizer bunny. after chemo for stage 3c colon cancer from my colonoscopy at 50 with no symptoms, i was the tortoise. i was hit with chemo induced peripheral neuropathy after i finished my chemo, which felt like my body was short-circuited. i tried various doses of neurotin but if it helped, it put me to sleep. so i lived in a state of exhaustion from not sleeping well. i discovered the free livestrong program at the community ymca and on those 3 days, i slept from the 1 hr program. eventually the tingling 24*7 faded to be replaced with numbness. i learned if i needed to be somewhere or do something that i needed to rest up for it. i was scared to death that if i received a job offer, i would not be able to survive the 40+ hour work week, let alone the commute. b vitamins did nothing, i was already on vitamin d for osteopenia related to celiac disease. my livestrong yoga teacher kept trying to convince me to try acupuncture but the idea of sticking a needle into me and leaving it there was not going to happen. i look away when they draw blood. well fast forward 10 months, and i get a job where i can work from home 99% of the time except for this one week workshop. i was surviving working at home by drinking a pot of coffee a day and taking a 20 minute power nap after conference calls with india and europe ended. i was scared because i did not know how i could attend a workshop without falling asleep or constantly yawning. i made the decision to try acupuncture and oh how i wish i had done it sooner. it really helped with the neuropathy and fatigue! i could crawl into the office and leave with a spring in my step. i continue with acupuncture to this day nearly 3 years later when i need a pick-me-up or offset scanxiety before my scans and oncologist visit.


text:
The Urban Jungle Rooftop hostel, Malaga, Hiszpania : Rezerwuj teraz!
Great hostel I recommend it to everyone. Clean place prepared with taste, very nice helpfull people.

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the urban jungle rooftop hostel, malaga, hiszpania : rezerwuj teraz!
great hostel i recommend it to everyone. clean place prepared with taste, very nice helpfull people.


text:
is a key component of a heart-healthy lifestyle. These supplements can help.
Cholesterol. Along with blood pressure and glucose (blood sugar), it’s a factor that you have to keep under control for the sake of your cardiovascular system. What’s more, this waxy material seems to have other ominous connections: A recent study found a link between even moderately elevated cholesterol levels at mid-life and dementia risk in old age.
According to the American Heart Association, total cholesterol levels below 200 mg/dL are desirable. Levels of 240 and above are high risk; anything between 200 and 240 represents a borderline risk area. For LDL (“bad”) cholesterol, less than 100 is good, 190 and above is very high risk, and anything in between falls into a pattern of increasing risk (100-129, near optimal; 130-159, borderline high; 160-189, high). Conversely, you want higher levels of HDL (“good”) cholesterol—less than 40 for men and 50 for women increases heart disease risk.
Cholesterol imbalances are harmful because they contribute to atherosclerosis, the buildup of fatty plaques within arteries that slow blood flow. LDL can become oxidized, a process similar to the rusting of metal. When it does, it can become stuck in the tissue that lines arterial walls. The presence of LDL in arteries attracts blood cells called platelets, which attempt to make repairs; this process causes inflammation, which in turn further stimulates plaque development. Sometimes the plaque becomes unstable, or prone to rupture. If it ruptures a clot can form at the site, which can lead to a heart attack (in the coronary arteries) or stroke (in arteries feeding the brain). HDL, the “good” form of cholesterol, helps shepherd LDL back to the liver for processing.
While atherosclerosis is best known for its cardiovascular consequences, it can cause symptoms elsewhere in the body—anywhere blood flow is reduced by plaque-laden arteries. Plaque buildup in pelvic arteries can lead to erectile dysfunction (ED) in men and is strongly suspected of causing sexual dysfunction in women. Reduced blood supply in the arms and legs, a condition known as peripheral arterial disease (PAD), can cause numbness, weakness and pain.
Not smoking. That should go without saying.
Avoiding such dietary hazards as heavily refined foods (including white bread, pasta, rice and sugar), excessive amounts of table salt and saturated fat, and food grown or processed with pesticides, antibiotics or preservatives.
Not drinking or, at the very least, limiting your alcohol intake. The same goes for caffeine, which acts as a stimulant and diuretic.
Regular relief of stress, which has been linked to inflammation. Meditation, tai chi, yoga and plain ’ol exercise are all known to reduce stress.
Exercise for its own sake; physical activity helps lower both total and LDL while raising HDL.

lowercased:
is a key component of a heart-healthy lifestyle. these supplements can help.
cholesterol. along with blood pressure and glucose (blood sugar), it’s a factor that you have to keep under control for the sake of your cardiovascular system. what’s more, this waxy material seems to have other ominous connections: a recent study found a link between even moderately elevated cholesterol levels at mid-life and dementia risk in old age.
according to the american heart association, total cholesterol levels below 200 mg/dl are desirable. levels of 240 and above are high risk; anything between 200 and 240 represents a borderline risk area. for ldl (“bad”) cholesterol, less than 100 is good, 190 and above is very high risk, and anything in between falls into a pattern of increasing risk (100-129, near optimal; 130-159, borderline high; 160-189, high). conversely, you want higher levels of hdl (“good”) cholesterol—less than 40 for men and 50 for women increases heart disease risk.
cholesterol imbalances are harmful because they contribute to atherosclerosis, the buildup of fatty plaques within arteries that slow blood flow. ldl can become oxidized, a process similar to the rusting of metal. when it does, it can become stuck in the tissue that lines arterial walls. the presence of ldl in arteries attracts blood cells called platelets, which attempt to make repairs; this process causes inflammation, which in turn further stimulates plaque development. sometimes the plaque becomes unstable, or prone to rupture. if it ruptures a clot can form at the site, which can lead to a heart attack (in the coronary arteries) or stroke (in arteries feeding the brain). hdl, the “good” form of cholesterol, helps shepherd ldl back to the liver for processing.
while atherosclerosis is best known for its cardiovascular consequences, it can cause symptoms elsewhere in the body—anywhere blood flow is reduced by plaque-laden arteries. plaque buildup in pelvic arteries can lead to erectile dysfunction (ed) in men and is strongly suspected of causing sexual dysfunction in women. reduced blood supply in the arms and legs, a condition known as peripheral arterial disease (pad), can cause numbness, weakness and pain.
not smoking. that should go without saying.
avoiding such dietary hazards as heavily refined foods (including white bread, pasta, rice and sugar), excessive amounts of table salt and saturated fat, and food grown or processed with pesticides, antibiotics or preservatives.
not drinking or, at the very least, limiting your alcohol intake. the same goes for caffeine, which acts as a stimulant and diuretic.
regular relief of stress, which has been linked to inflammation. meditation, tai chi, yoga and plain ’ol exercise are all known to reduce stress.
exercise for its own sake; physical activity helps lower both total and ldl while raising hdl.


text:
Because you compared ZipRecruiter and TAM, we think this app could fit your needs.
Job posting & applicant tracking software TAM Simply Works!
Save time and effort comparing leading Applicant Tracking Software tools for small businesses. The table below compares The Applicant Manager vs. ZipRecruiter. Check out how both product compares looking at product details such as features, pricing, target market and supported languages. Quickly access the latest reviews to compare actual user opinions and ratings. Do not hesitate to click on Visit Website to access a Free Demo or Trial immediately.

lowercased:
because you compared ziprecruiter and tam, we think this app could fit your needs.
job posting & applicant tracking software tam simply works!
save time and effort comparing leading applicant tracking software tools for small businesses. the table below compares the applicant manager vs. ziprecruiter. check out how both product compares looking at product details such as features, pricing, target market and supported languages. quickly access the latest reviews to compare actual user opinions and ratings. do not hesitate to click on visit website to access a free demo or trial immediately.


text:
A Koi Pond provides a peaceful and quiet place to help you escape from the stress of everyday life. It is also the perfect way to add beauty to any outdoor space. But having a Koi pond does require maintenance to keep it healthy and attractive.
There are so many products available to use in water gardens that are quite overwhelming. Special care is specific to each pond. With the proper care from the beginning, you can avoid costly complications later on. There are effective precautionary steps you can take to keep your Koi pond healthy year around.
Springtime is an important time to get your pond going in the right direction. Anything you did in the winter can be un-done in the spring. Turn on the pump etc.
When the water temperature reaches a contact 50 degrees, start feeding the fish again. A cold weather food is important until the temperature reaches 60 degrees then move to a regular feeding schedule.
Remove any leaves or debris as well as vacuum the sludge from the bottom of the pond.
Pump the water from the pond into a large container and then place the fish into the container filled with the pond water. Once the pond is clean, pump the water back in and then put the fish into the pond.
Begin cleaning the filter as needed.
Remove any dead foliage. Cut plants that have gone brown with age. This reduces buildup and allows the plants more room to grow.
Feed the fish but don’t overfeed.
It’s important to keep the falling leaves from ending up in the pool causing decay. This decay will throw off the ecological balance of the water garden.
Installing leaf netting over the pond will make it easier to maintain.
Water temperature is dropping so it is important to feed the fish less. Once the temperature drops below 50 degrees – stop feeding until spring.
If you have a warm winter day, and the pond begins to warm up, do not be tempted to feed the fish.
Prepare the pond. If you have a small or shallow pond, you may need a floating deicer to keep it above freezing.
If the temperature drops below 40 degrees, reduce the circulation of water by turning off the pump and draining it.
Caring for your Koi pond is both an art and science. Maintenance for your Koi pond changes with the seasons. The health and survival of your plants and fish depend on upon this proper maintenance and care. Art of the Yard can help you build and maintain a beautiful Koi pond protecting your investment.

lowercased:
a koi pond provides a peaceful and quiet place to help you escape from the stress of everyday life. it is also the perfect way to add beauty to any outdoor space. but having a koi pond does require maintenance to keep it healthy and attractive.
there are so many products available to use in water gardens that are quite overwhelming. special care is specific to each pond. with the proper care from the beginning, you can avoid costly complications later on. there are effective precautionary steps you can take to keep your koi pond healthy year around.
springtime is an important time to get your pond going in the right direction. anything you did in the winter can be un-done in the spring. turn on the pump etc.
when the water temperature reaches a contact 50 degrees, start feeding the fish again. a cold weather food is important until the temperature reaches 60 degrees then move to a regular feeding schedule.
remove any leaves or debris as well as vacuum the sludge from the bottom of the pond.
pump the water from the pond into a large container and then place the fish into the container filled with the pond water. once the pond is clean, pump the water back in and then put the fish into the pond.
begin cleaning the filter as needed.
remove any dead foliage. cut plants that have gone brown with age. this reduces buildup and allows the plants more room to grow.
feed the fish but don’t overfeed.
it’s important to keep the falling leaves from ending up in the pool causing decay. this decay will throw off the ecological balance of the water garden.
installing leaf netting over the pond will make it easier to maintain.
water temperature is dropping so it is important to feed the fish less. once the temperature drops below 50 degrees – stop feeding until spring.
if you have a warm winter day, and the pond begins to warm up, do not be tempted to feed the fish.
prepare the pond. if you have a small or shallow pond, you may need a floating deicer to keep it above freezing.
if the temperature drops below 40 degrees, reduce the circulation of water by turning off the pump and draining it.
caring for your koi pond is both an art and science. maintenance for your koi pond changes with the seasons. the health and survival of your plants and fish depend on upon this proper maintenance and care. art of the yard can help you build and maintain a beautiful koi pond protecting your investment.


text:
If you are searching for chicco next to me sheets. I have listed below the various alternatives you can buy. These include the Chicco Next 2 me Crib Sets, the DK Glovesheets fitted cot sheet and Chicco next 2 me sleeping bag.
This is the popular bedding sets from Chicco. The chicco next to me sheets consists of two soft and comfortable, stylish fitted sheets. Designed for comfortable sleeping for your baby. Made from 100 percent natural organic cotton. This means they are kind to young baby’s skin. The sheets all have different animal themed prints. The most popular pattern is a silver dove design.
The duvet crib set consists of two fitted sheets. These sheets are part of the Chicco nursery bedding range. The sheets are to different colours, one and one coloured.
The sheets have generous elasticated corners so that they fit comfortably over the corners of the mattress. As a result, the sheet fits on the mattress with no ceases or folding and the sheet does not slip off the corners easily.
There is a variety of colours including Sky blue, delicacy grey, fairy tale grey, princess pink and silver dove grey.
They are perfect for the crib. The sheets wash and retain their shape after washing and fit well on the mattress. The sheets are of good quality.
The sheets fit the next to me chicco dream crib, the chicco next 2 me crib and Lullago travel crib.
Quite expensive for two sheets.
Care of sheets: – machine at 40˚C or hand wash. Do not tumble dry as this can cause them to shrink and no longer fit.
Make sure the crib sheets fit correctly on the mattress. So that they overlap the base of the mattress. Therefore, the sheet will not pull off the mattress easily.
The design of this chicco cot sheet means that it can fit the cot mattress like a glove. The sheet made in England of 100 percent organic cotton. It will fit mattress size 84cm x 51cm x 6cm.
Glovesheets manufactured continuously since the 1950’s.
The Glovesheet design fits the mattress better than other fitted sheets.
It is best to get four sheets in case of emergencies. Then always have one ready if you need it. You can change the sheets every other day.
You receive one sheet per packet.
The sheets are soft and breathable. The sheets are a perfect fit on the mattress. The sheets look nice are of good quality and wash well. The sheets are soft to feel. They are a good price.
The deep corners and elastic edge keeps the sheet fitting well on the mattress without slipping or creasing. The cotton used to make the Glovesheets has not been chlorine bleached.
The Glovesheets made with 100% organic cotton and makes them strong rather than the single jersey type material often used for the manufacture of sheets, and so means they last longer.
Care of sheets – machine wash at 40˚C or hand wash.
This is a comfortable cot sleeping bag and fitted sheet for your baby. It is one of the new silver collection and is reversible. This is a Chicco Next 2 me cot set and includes a reversible sleeping bag and 100% cotton fitted sheet. The sleeping bag is suitable for babies’ up to six months. Made from 100% cotton jersey. The sleeping bag is available in one size and measures 65cm long.
Care of sheets: – machine at 40˚C or hand wash.
These chicco next to me sheets are from the Catherine line of furnishing. They consist of two fitted sheets in blue or pink. The sheets are made of cotton and so can be machine washed at 40 °C. They are designed to fit both the cot mattress of both the Chicco next 2 me cot and the Chicco next 2 me Dream. In addition, any cot beds with the mattress size, 83cm x 50cm.
Care of sheets: machine at 40˚C or hand wash.

lowercased:
if you are searching for chicco next to me sheets. i have listed below the various alternatives you can buy. these include the chicco next 2 me crib sets, the dk glovesheets fitted cot sheet and chicco next 2 me sleeping bag.
this is the popular bedding sets from chicco. the chicco next to me sheets consists of two soft and comfortable, stylish fitted sheets. designed for comfortable sleeping for your baby. made from 100 percent natural organic cotton. this means they are kind to young baby’s skin. the sheets all have different animal themed prints. the most popular pattern is a silver dove design.
the duvet crib set consists of two fitted sheets. these sheets are part of the chicco nursery bedding range. the sheets are to different colours, one and one coloured.
the sheets have generous elasticated corners so that they fit comfortably over the corners of the mattress. as a result, the sheet fits on the mattress with no ceases or folding and the sheet does not slip off the corners easily.
there is a variety of colours including sky blue, delicacy grey, fairy tale grey, princess pink and silver dove grey.
they are perfect for the crib. the sheets wash and retain their shape after washing and fit well on the mattress. the sheets are of good quality.
the sheets fit the next to me chicco dream crib, the chicco next 2 me crib and lullago travel crib.
quite expensive for two sheets.
care of sheets: – machine at 40˚c or hand wash. do not tumble dry as this can cause them to shrink and no longer fit.
make sure the crib sheets fit correctly on the mattress. so that they overlap the base of the mattress. therefore, the sheet will not pull off the mattress easily.
the design of this chicco cot sheet means that it can fit the cot mattress like a glove. the sheet made in england of 100 percent organic cotton. it will fit mattress size 84cm x 51cm x 6cm.
glovesheets manufactured continuously since the 1950’s.
the glovesheet design fits the mattress better than other fitted sheets.
it is best to get four sheets in case of emergencies. then always have one ready if you need it. you can change the sheets every other day.
you receive one sheet per packet.
the sheets are soft and breathable. the sheets are a perfect fit on the mattress. the sheets look nice are of good quality and wash well. the sheets are soft to feel. they are a good price.
the deep corners and elastic edge keeps the sheet fitting well on the mattress without slipping or creasing. the cotton used to make the glovesheets has not been chlorine bleached.
the glovesheets made with 100% organic cotton and makes them strong rather than the single jersey type material often used for the manufacture of sheets, and so means they last longer.
care of sheets – machine wash at 40˚c or hand wash.
this is a comfortable cot sleeping bag and fitted sheet for your baby. it is one of the new silver collection and is reversible. this is a chicco next 2 me cot set and includes a reversible sleeping bag and 100% cotton fitted sheet. the sleeping bag is suitable for babies’ up to six months. made from 100% cotton jersey. the sleeping bag is available in one size and measures 65cm long.
care of sheets: – machine at 40˚c or hand wash.
these chicco next to me sheets are from the catherine line of furnishing. they consist of two fitted sheets in blue or pink. the sheets are made of cotton and so can be machine washed at 40 °c. they are designed to fit both the cot mattress of both the chicco next 2 me cot and the chicco next 2 me dream. in addition, any cot beds with the mattress size, 83cm x 50cm.
care of sheets: machine at 40˚c or hand wash.


text:
Our network team scheduled a maintenance today (06-20-18) on links between DC3 and AMS1. Migration is scheduled on one link after another, which might cause saturation issues on other links still in production.
We will update this status as the maintenance goes on.

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our network team scheduled a maintenance today (06-20-18) on links between dc3 and ams1. migration is scheduled on one link after another, which might cause saturation issues on other links still in production.
we will update this status as the maintenance goes on.


text:
When you are working on creating TENSION, EMOTIONS, ATMOSPHERE and MEANING in your directing, acting and design work, it is important that you are aware of the impact on the audience and also the tools at your fingertips with an entrance, as this is establishing the story, relationships, context and mood.
walk across the stage with others watching, just walk. What is the message?
enter the stage from a wing and enter a place. What do you do? What do you bring/see?
enter the stage to look at something specific and help the audience see it. What happens?
enter the stage with a particular feeling to do something specific. What does the audience see?
enter the stage to bring news (good or bad to another). How do they change? How does the mood change?
enter with a backstory and show what has just happened from the entrance. What had happened? How does he/she feel? What do they want to do?
We did these exercises alone and then with others watching to give feedback. As time went on, of course they started to bring multiple things with their entrance.
We then developed the work to include entering to another person, entering a space intending to change the mood, entering to intentionally create conflict, do something specific, get something, bring something etc.
This is a good game to play, as it explores all the elements of entrances, interaction, mood and interaction with the environment.
I hope that you find these useful and will use them in your own work.
Note: The Basic 5s game comes from an Improv festival I attended in Stavanger, Norway, years ago!

lowercased:
when you are working on creating tension, emotions, atmosphere and meaning in your directing, acting and design work, it is important that you are aware of the impact on the audience and also the tools at your fingertips with an entrance, as this is establishing the story, relationships, context and mood.
walk across the stage with others watching, just walk. what is the message?
enter the stage from a wing and enter a place. what do you do? what do you bring/see?
enter the stage to look at something specific and help the audience see it. what happens?
enter the stage with a particular feeling to do something specific. what does the audience see?
enter the stage to bring news (good or bad to another). how do they change? how does the mood change?
enter with a backstory and show what has just happened from the entrance. what had happened? how does he/she feel? what do they want to do?
we did these exercises alone and then with others watching to give feedback. as time went on, of course they started to bring multiple things with their entrance.
we then developed the work to include entering to another person, entering a space intending to change the mood, entering to intentionally create conflict, do something specific, get something, bring something etc.
this is a good game to play, as it explores all the elements of entrances, interaction, mood and interaction with the environment.
i hope that you find these useful and will use them in your own work.
note: the basic 5s game comes from an improv festival i attended in stavanger, norway, years ago!


text: Construction of 5,100-student year-round high school. Construction to resume in March 2006.Four buildings will be converted into a 2,100-seat school. A separate 500-seat academy, cafeteria, library, student union and parents' center will also be developed on the 34-acre plot. The project will total 102 classrooms with 2,600 seats. Additionally, the Santa Monica Mountains Conservancy will develop a park on the site that would feature a soccer field, picnic area, fishing pond and outdoor amphitheater.

lowercased: construction of 5,100-student year-round high school. construction to resume in march 2006.four buildings will be converted into a 2,100-seat school. a separate 500-seat academy, cafeteria, library, student union and parents' center will also be developed on the 34-acre plot. the project will total 102 classrooms with 2,600 seats. additionally, the santa monica mountains conservancy will develop a park on the site that would feature a soccer field, picnic area, fishing pond and outdoor amphitheater.


text:
Spark - Work virtually with shared experience.
A teamwork communication tool in Virtual reality.
Strong presence and shared experience in same VR space, gives remote team better cohesion and productivity.
Rich spatial creative tools to help presenting ideas in VR. Import or create different kind of media as mutual communication context.
Team members sharing screens just like in physical office. Point and annotation intuitively using your hand.
Simply take a timesnap and access meeting recordings in VR, also it can be send as asynchronous messages.
Strong Co-Working together experience, intuitive interaction with body language syncing.
PC,Phone can always connect to SparkVR with limited features, VR devices can also connect to current Video conference.
© SparkVR 2017 All right reserved. Inlight Interacitve LLC.

lowercased:
spark - work virtually with shared experience.
a teamwork communication tool in virtual reality.
strong presence and shared experience in same vr space, gives remote team better cohesion and productivity.
rich spatial creative tools to help presenting ideas in vr. import or create different kind of media as mutual communication context.
team members sharing screens just like in physical office. point and annotation intuitively using your hand.
simply take a timesnap and access meeting recordings in vr, also it can be send as asynchronous messages.
strong co-working together experience, intuitive interaction with body language syncing.
pc,phone can always connect to sparkvr with limited features, vr devices can also connect to current video conference.
© sparkvr 2017 all right reserved. inlight interacitve llc.


text:
A primary school caretaker has been found guilty of attacking a group of teenagers.
Karl Lucas, 27, of Manor Fields, Horsham, who is employed as a premises officer at the Three Bridges Primary School, Gales Drive, was involved in an attack on five teenagers.
West Sussex County Council said Lucas was not currently at work. Sussex Police said at about 5pm on July 12 last year a group of teenagers, two aged 18, and three 16 year olds, were attacked by two men as they walked in Manor Fields Park, Horsham.
The men tried to grab the teenagers’ football and cricket bat after confronting them. The two 18-year-old victims were each punched during the incident. One suffered minor cuts but the other was not injured.
Karl Lucas, 27, and Ben Lucas, 24, of Denne Road, Horsham, pleaded guilty to affray when they appeared at Lewes Crown Court on June 22.
They were both ordered to do 100 hours of community service and made to pay costs, £100 compensation and a £60 victim surcharge.

lowercased:
a primary school caretaker has been found guilty of attacking a group of teenagers.
karl lucas, 27, of manor fields, horsham, who is employed as a premises officer at the three bridges primary school, gales drive, was involved in an attack on five teenagers.
west sussex county council said lucas was not currently at work. sussex police said at about 5pm on july 12 last year a group of teenagers, two aged 18, and three 16 year olds, were attacked by two men as they walked in manor fields park, horsham.
the men tried to grab the teenagers’ football and cricket bat after confronting them. the two 18-year-old victims were each punched during the incident. one suffered minor cuts but the other was not injured.
karl lucas, 27, and ben lucas, 24, of denne road, horsham, pleaded guilty to affray when they appeared at lewes crown court on june 22.
they were both ordered to do 100 hours of community service and made to pay costs, £100 compensation and a £60 victim surcharge.


text:
Function: The class for a character map in DynaPDF.
This class contains several duplicate fields because CMap files contain usually a DSC comment section which provides Postscript specific initialization code. With exception of DSCResName the strings in the DSC section should not differ from their CMap counterparts. The Identity mapping of a character collection should contain the DSC comment "%%BeginResource: CMap (Identity)". Otherwise the string should be set to the CMap name.

lowercased:
function: the class for a character map in dynapdf.
this class contains several duplicate fields because cmap files contain usually a dsc comment section which provides postscript specific initialization code. with exception of dscresname the strings in the dsc section should not differ from their cmap counterparts. the identity mapping of a character collection should contain the dsc comment "%%beginresource: cmap (identity)". otherwise the string should be set to the cmap name.


text:
Hokm persian card game series download hokm persian card game series Cassino card game download cassino card game android free download. Do you want to download download free hokm persian card game for free? 9 Apps provides a Below you can download a list of top and exciting apps related to download free hokm persian card thejdroadshow.com these MB | · Download. Hokm (Persian: حکم ) or Court piece is a game of cards similar to whist of persian origin. The game is a trick taking game. Trick-play is typically stopped after one.
7 Jun Download HOKM Pro (حکم) Apk thejdroadshow.com free- all latest and older versions( ) apk available. Android App by Locomotion This app is listed in Card category of play store and has been developed by http:// thejdroadshow.com You could visit Pyramid Solitaire Saga apk. Hokm, persian card game series by developed and designed by nima mar.. versions: file name: thejdroadshow.com Akhare hafte nisty bahat hokm bazi konam/. 18 Aug No specific info about version Please visit the main page of persian card game on Software Informer. Share your Games based on TV series and movies · The best co-op games Logitech Gaming Software · EOSInfo. 15 Feb Hokm Card Game Free Download > thejdroadshow.com Court,,,Piece,,,-,, -by -nima-marashi-july-hokm-persian-card-game-series-ver Easily,,,optimize,,, and,older,versions(,,,),apk,available.,Android,App,by.

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This balayage ombre requires at least 3 times bleaching before applying pale pink + pale purple. You can have fun colours even without bleaching whole hair. Of course before bleaching, we always do scalp protection before we apply any bleach / colours. So don't worry about damaging the hair / scalp.
Stylist Amanda touching up the hair.

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this balayage ombre requires at least 3 times bleaching before applying pale pink + pale purple. you can have fun colours even without bleaching whole hair. of course before bleaching, we always do scalp protection before we apply any bleach / colours. so don't worry about damaging the hair / scalp.
stylist amanda touching up the hair.


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Kirk Ogrosky is an accomplished trial attorney who represents clients in civil and criminal enforcement actions, government investigations, and global anti-corruption matters. He has a distinguished record of conducting internal investigations, implementing corrective action plans, and negotiating favorable resolutions. A zealous advocate, he has handled multi-billion-dollar disputes in alleged fraud matters, and has taken over 40 defendants to verdict in federal jury trials over the past 20 years. In 2017 alone, he spent 18 weeks in trial before federal juries in multiple jurisdictions.
He clerked for United States District Judge Patricia A. Seitz in the Southern District of Florida. He teaches the annual healthcare fraud and abuse course at Georgetown Law School. He is a graduate of Washington University in St. Louis and The George Washington University Law School.
Led successful defense in 10 week federal trial against prominent surgeon on charges of public corruption and bribery. US v. Melgen, et al., Case No. 1:15-CR-00155 (D.N.J. 2017) (Court granted acquittal for all political contribution counts after mistrial where jurors voted 10 to 2 to acquit. DOJ dismissed remaining counts with prejudice). Led successful defense in 5 week federal trial against prominent Mohs surgeon on charges of healthcare fraud, aggravated identity theft, and obstruction of justice. US v. Bajoghli, Case No. 1:14-CR-278 (E.D.VA. 2015)(client acquitted of all charges). Recent selection of public False Claims Act cases include: U.S., ex rel. Dickson, v. Bristol-Myers Squibb, et al., Case No. 3:13-cv-01039 (S.D. IL)(declined and case dismissed); U.S., ex rel. JKJ Partnership, et al., v. Sanofi-Aventis U.S., et al., Case No. 3:11-CV-6476 (DNJ)(declined and case pending); U.S., ex rel. CIMZNHCA LLC, et al., v. UCB, Inc., et al., Case No. 17-cv-765 (S.D. IL)(declined and case pending); U.S., ex rel. Rudolph, et al., v. ISS Holdings LTD., et al., Case No. 10-1109 (D.D.C.)(case pending); U.S., ex rel. Doe, et al., v. Ferring Pharmaceuticals, Inc., et al., Case No. 3:12-CV-542 (M.D. TN 2012)(case dismissed); U.S., ex rel. Dennis v. University Medical Center, No. 3:09-cv-00484 (M.D. TN)(declined and case dismissed); U.S., ex rel. Williams v. HMA, et al., Case No. 3:09-CV-130 (M.D. GA)(case dismissed); U.S., ex rel. Adams v. VMR Institute, Inc., Case No. 10-407 AG (C.D. CA)(case dismissed); and U.S. v. New York Heart Center, et al. (Stark law case resolved prior to filing).

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kirk ogrosky is an accomplished trial attorney who represents clients in civil and criminal enforcement actions, government investigations, and global anti-corruption matters. he has a distinguished record of conducting internal investigations, implementing corrective action plans, and negotiating favorable resolutions. a zealous advocate, he has handled multi-billion-dollar disputes in alleged fraud matters, and has taken over 40 defendants to verdict in federal jury trials over the past 20 years. in 2017 alone, he spent 18 weeks in trial before federal juries in multiple jurisdictions.
he clerked for united states district judge patricia a. seitz in the southern district of florida. he teaches the annual healthcare fraud and abuse course at georgetown law school. he is a graduate of washington university in st. louis and the george washington university law school.
led successful defense in 10 week federal trial against prominent surgeon on charges of public corruption and bribery. us v. melgen, et al., case no. 1:15-cr-00155 (d.n.j. 2017) (court granted acquittal for all political contribution counts after mistrial where jurors voted 10 to 2 to acquit. doj dismissed remaining counts with prejudice). led successful defense in 5 week federal trial against prominent mohs surgeon on charges of healthcare fraud, aggravated identity theft, and obstruction of justice. us v. bajoghli, case no. 1:14-cr-278 (e.d.va. 2015)(client acquitted of all charges). recent selection of public false claims act cases include: u.s., ex rel. dickson, v. bristol-myers squibb, et al., case no. 3:13-cv-01039 (s.d. il)(declined and case dismissed); u.s., ex rel. jkj partnership, et al., v. sanofi-aventis u.s., et al., case no. 3:11-cv-6476 (dnj)(declined and case pending); u.s., ex rel. cimznhca llc, et al., v. ucb, inc., et al., case no. 17-cv-765 (s.d. il)(declined and case pending); u.s., ex rel. rudolph, et al., v. iss holdings ltd., et al., case no. 10-1109 (d.d.c.)(case pending); u.s., ex rel. doe, et al., v. ferring pharmaceuticals, inc., et al., case no. 3:12-cv-542 (m.d. tn 2012)(case dismissed); u.s., ex rel. dennis v. university medical center, no. 3:09-cv-00484 (m.d. tn)(declined and case dismissed); u.s., ex rel. williams v. hma, et al., case no. 3:09-cv-130 (m.d. ga)(case dismissed); u.s., ex rel. adams v. vmr institute, inc., case no. 10-407 ag (c.d. ca)(case dismissed); and u.s. v. new york heart center, et al. (stark law case resolved prior to filing).


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Grand Rapids Football Club announced the addition of Jake Love to the squad for the 2017 National Premier Soccer League Season.
Love, a Midfielder who will wear number 29, just finished his senior season at Davenport University. Love was named Third Team All-American after a Second Team selection a season ago. He played in all 25 matches for the Panthers and helped them advance to the NAIA National Championship Semifinals in 2016. He scored nine goals and added seven assists for Davenport who finished 20-2-3 overall. Love finished his career at DU ranked first in assists (31) and games started (89). He also was second in games played (93) and shots attempted (230), third in points (87) and shots on goal (113) and fourth in goals (28).
GRFC President Matt Roberts on the signing “We are very excited to add Jake to the squad this season. He is a player we have been talking to for some time and weren’t sure what his plans were but when he decided to stay here in Grand Rapids we knew he would be a great addition to the team. He is a very pacey winger who can score goals and chip in with assists as well”.

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grand rapids football club announced the addition of jake love to the squad for the 2017 national premier soccer league season.
love, a midfielder who will wear number 29, just finished his senior season at davenport university. love was named third team all-american after a second team selection a season ago. he played in all 25 matches for the panthers and helped them advance to the naia national championship semifinals in 2016. he scored nine goals and added seven assists for davenport who finished 20-2-3 overall. love finished his career at du ranked first in assists (31) and games started (89). he also was second in games played (93) and shots attempted (230), third in points (87) and shots on goal (113) and fourth in goals (28).
grfc president matt roberts on the signing “we are very excited to add jake to the squad this season. he is a player we have been talking to for some time and weren’t sure what his plans were but when he decided to stay here in grand rapids we knew he would be a great addition to the team. he is a very pacey winger who can score goals and chip in with assists as well”.


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tribal short-term cash "cover me cash com customer reviews". there has been a steady increase in payday loans both offline and online due to the uncertainty of the economy. as a result, it can quickly become a daunting task to try and get a even financial.com payday loan online. however, applying for a payday loan from these types of lenders is an easy solution for your emergency financial needs. you can get salary loan for fair credit by using cover me cash com customer reviews, and read reviews.
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one of several final facts to consider is definitely the lender's loan processing time. because they loans are believed emergency loans, the borrowed funds should be processed within a reasonable case of time. you should locate a lender that may be convenient for you personally.


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Exciting New 2019 Renovation Projects!
Hi friends. We’re excited to share that we recently purchased a couple of properties and we’ve got some exciting renovations coming up this year! As you know, Emma is based in Springfield, Missouri and Elsie lives in Nashville, Tennessee. We knew we wanted to invest in some properties we could Airbnb, but also live in ourselves when we come to visit each other’s cities (which is a lot).
So first, up—Nashville! Above is a photo of the duplex we just closed on in Nashville. We each purchased one side of the duplex. It’s a brand new build with a pretty basic design, so we’re doing a (tiny) bit of renovation and furnishing our side in our own style! It’s been really fun so far. I (Elsie) am almost wrapped up on my side and I’m coordinating a lot of Emma’s now since she isn’t always in town.
We’re both so excited because this home will give Emma and Trey a place to stay for longer periods of time. Emma comes often for both work projects and to visit, and although she’s always been welcome to stay with me, I know she’s excited to have a little house of her own with a fenced backyard so they can bring their dogs too. Trey has a sister who also lives in the Nashville area and she and her husband have two (adopted) little kiddos as well. So, Emma wanted to be able to come visit more to spend time with their nieces and nephews in addition to all the work trips she does out here.
Once it’s available to rent, it will also be cool because larger groups could potentially rent both sides for a bigger space.
I believe this is the first time we’ve renovated a contractor-grade new build, so we’re excited to share the room before and afters with you as the months go on! It’s amazing what even small changes to a space can do to personalize the feeling.
Here we are in my mostly completed kitchen, minus that light fixture behind my head. I’ve decorated my side a little more of a farmhouse vibe with a lot of texture. I’m trying to make it as cozy as possible. And I did a cooler color scheme with greens and blues (yes, you read that right, some BLUE!).
On Emma’s side, she chose more modern finishes with a warm color scheme.
We are really excited to share the full reveal with you in the next few months!
In our hometown of Springfield, Missouri, we purchased an adorable historic home in the Rountree area (our favorite neighborhood in our hometown, if you’re not familiar). It’s a very sweet neighborhood. And just around the corner from this house there is a pizza place, a coffee/wine bar, and a small brewery. It’s the perfect neighborhood to take long walks on summer nights. And it’s just a few minutes from our downtown, so it’s super conveniently located to do just about anything.
I (Elsie) am so excited because one of our personal goals was to spend more time in Missouri with our family. We are planning to spend Halloween and Christmas in this home, starting this year. It’s extra special because I’m imagining us waking up there on Christmas morning (it will be Marigold’s first holiday season with us!). It feels SO magical to me to have this home where we can make memories with our children in our hometown. I’m imagining cousin sleepovers and gingerbread houses, plus there is a fireplace so Santa can visit … all that good stuff! I nicknamed this one “holiday house” since we’ll be spending so many holidays there!
This photo is from last Thanksgiving right after we closed. It was my first time to see the home and I was instantly in love!
Emma and I have designed this home together and we have worked to choose things that go well with the age of the home (it was built in the 1920s). We’ve already done quite a bit of work since then, including a full kitchen renovation, which is nearly complete. Emma has been documenting a LOT of the progress, so be watching our IG stories to see all the behind the scenes. We will for sure we sharing LOTS of room tours and how we updated things with you soon.
Nova loves the house! But don’t all kiddos love running around empty houses? She has to hide in every single closet and try to scare us. Haha!
Just like with the Nashville homes, we’re planning to rent this home out as a short-term rental (like Airbnb) when we’re not using it. So if you’re ever passing through Springfield, Missouri, look us up! We’ll be sure to have links to our properties once they are available.
Before I go, just a quick note! We realize how lucky we are to be able to invest in these properties. Please don’t think it’s something that came overnight for us or something we take lightly. It’s an opportunity we worked and planned for years to be able to achieve and we’re so excited to share our journey with you!
Photos: Katie Day, Trey George, and Jeremy Larson.
Yes- giving to charity is very important to us and we’re always open to reminders of how important it is. We actually donated a house we bought in cash to Habitat For Humanity a few years ago (you can see it here in our archives) and have a program set up to give a portion of our ad money to a different charity each month.
Regarding airbnb “ruining or taking over” neighborhoods- I also think this is an important conversation that we want to continually have and stay educated on. Every city is so different.
Both these communities have protections in place to make sure short term rentals are moderated. In Springfield they started something new where there can’t be too many bnbs in the same neighborhood. And in Nashville it is very strictly moderated, so we know there are not too many bnbs in the city (in fact there are currently less than there have been in years). We believe we’re contributing something positive to both these communities with these short term properties, and we’ll be staying in them ourselves as we travel back and forth to visit.
We’re always open to having thoughtful conversations on these topics!
I didn’t know about your monthly charitable giving — I’d love to see which organizations you’re supporting! . As a nonprofit employee myself, it can be really impactful when folks share where they donate and I’m always curious about great organizations and what they’re doing. Looking forward to seeing the renovations on your new places!
It’s linked on our About page (at the top of the site). But to be 100% we don’t plan to necessarily talk about giving to charity every time we do it. We will sometimes, like the Habitat for Humanity project we did and we’ve done a number of food drives for our local food banks in the past as well. But it does feel a touch inauthentic to us to always be talking publicly about donating to charity, sometimes it feels good to just do it but not talk too much about it. I hope that makes sense.
I am glad to hear Emma’s thoughts on this topic. It seems publicly announcing charitable giving at any scale can turn into a race to prove who is giving the most or at least broadcasting it the loudest. For myself, I don’t truly feel that great about what I’m giving unless it isn’t known by others. Sometimes one of the most thrilling parts of the gift is the pat on the back – if I give it to myself and hold it quietly (internally) I feel my giving is purely motivated but if I am seeking kudos from others that is self-serving.
Emma, I’d really like to read a “guide” written by you in 3–5 points on how you read up on causes, choose what to support, decide whether it’s once or a long-term commitment and follow up. Either as a company or as a family. Maybe you’ve planned something like that already?
What a sweet, smart reply. I wouldn’t have had that much grace.
It’s thoughtful of you to be concerned about charities. Elsie and Emma have donated time and resources to a wide variety of non-profits and charitable organizations. Sometimes they have mentioned these charities on their blog, but many times they just quietly give and support.
I’ve always been puzzled about the idea that Air bnb is detrimental to neighborhoods. If the person who moves in next to you doesn’t mow their grass, take care of their home, or has dogs that bark all night and poop in your yard, you are kind of stuck with them. Air bnb owners have much more incentive to keep their homes and yards tidy and be good neighbors. Not trying to be argumentative, just my thoughts….
@Pat It is detrimental to neighborhoods in that it takes housing stock off the market and makes housing more expensive. It happened in New York City when thousands of apartments were taken out of the pool and rented as short terms. Less stock equals higher prices, this trend is exacerbated in neighborhoods desirable to tourists. I’d also like to point out that it is not fun to have airbnbs as a neighbor. There are parties, you don’t know who is coming and going, even if you had perfect hosts and only the best vacationers, who wants to live in a neighborhood without real neighbors? You lose local investment in the community. It is currently happening in my neighborhood in Kansas City. I hope they continue to put ordinances in place to protect housing affordability and current residents. I hope that Elsie and Emma take this seriously as I do enjoy this blog, but I also hope they can relate this type of thing on the blog rather than just showing how fun it is to buy and redecorate a house and then use it to make income as an airbnb.
Like I said in my comment above, it’s different in every city. The cities we are doing these homes in are very moderated and there will not be unlimited bnbs due to laws in place. I agree that it’s possible for it to get out of balance (and stories from New York and New Orleans provide valuable perspective). That said, in these cities we feel it will provide a helpful option as well as a place we can stay when visiting each other.
We would never try to oversimplify this debate. There are definitely a lot of valuable checks and balances that need to be in place, but we don’t believe we’re overstepping those boundaries. We love our cities and want to invest more money, make these properties nicer, pay taxes etc. 🙂 For example- we considered buying a second home in Missouri for a while because we want to visit more and it’s nice to have your own space (especially with another kid on the way) but we felt it would be weird for it to sit empty so much- this is a win/win for us since we have a place to stay and we’re making a nice bnb for others to stay in as well.
I thought Nashville passed a rule stating that a home had to be your permanent residence in order to be used as an Air Bnb? I have lived in two cities that drastically changed because of Air BNB culture. If you are on the owner side it’s great.. ( who doesn’t love fluid income?)…but for the majority of OG locals it can be a nightmare (I’m looking at you Bachelorette parties en masse). Look at what happened in East Nashville over the last decade. IN 2008 you could buy a home there for $70-100k. Now developers offer to owners in cash under market price to sell and then bulldoze the home to put up as many tall and skinnies/duplexes/quads as possible. It can be a super sad thing.
Nashville does have those laws for residential zoned properties (we purchased a property with a different zoning).
I have heard so many different experiences about the growth in East Nashville. Not all good, not all bad. It’s a big and complicated issue for a city to grow that fast. I’m always curious to learn more about people’s experiences who have lived in Nashville much longer than we have.
As far as bachelorettes- we have a no bachelorette party rule (and very strict rules in general) and have never had a problem with it. I definitely think that’s something owners need to be responsible for since Nashville has so many bachelor/bachelorette parties (and I also honestly think those parties are better off staying in a hotel downtown).
Good job on the no bachelorettes! It makes way more sense to have them stay in downtown!
I moved to Nashville in 2003 and lived there 11 years (4 years of that in east nashville). Nashville will always have a piece of my heart. I saw the ups and downs of progress, and honestly I mourn the Nashville I know. That’s not to say that there aren’t awesome things happening there (because there definitely are) but those things came at the expense of a lot of really great things… primarily how accessible Nashville used to be and how many of the artists and makers and small business who launched Nashville into what it is now, can no longer afford to live or do business there now that the NY and LA money came in. It’s happening in a lot of cities, and I suppose it’s to be expected… but it is sad. Hopefully things will level out over time.
I do wish you luck in your endeavors there though.. I still believe Nashville is a winner.
Marisa: I know Elsie and Emma personally and you really couldn’t wish for better or more moral business women. These properties are in office/commercial zoned areas of Nashville and in no way take residential inventory “off the market”. I rarely read these comments, but it seems some people are so blinded by jealousy that they freely make negative assumptions. Just annoying when uninformed folks are bitterly critical toward these gals follows all the rules and are contributing positively to society in every way.
I trust being seasoned business people that they did the research and are grounded in their values. Please celebrate others success! I’d also like to point out that I would much rather rent an Airbnb from someone who owns a small business and then to rent a hotel room from a large chain. I assume you hadn’t thought of that. If you are disappointed with your own success look into changing that for yourself. Congrats Elsie and Emma! I have loved watching you grow and blossom through the years and share your gift with so many people.
Isn’t supporting Airbnb the same as supporting a “large hotel chain”? The difference is, those small business owners have no protection, and you’re still supporting a large corporation – who is using free labor to make money. You as a guest also don’t have protection – Legally and safety-wise (hotels have to pass rigorous safety standards. Your Airbnbs do not. Your gambling whether smoke alarms, CO2 detectors, locks, electricity, plumbling etc all work properly). Hotels also do not take homes away from low income and middle-class families under the guise of progress. with no control or over-sight. I trust you hadn’t thought of that, though.
Jenny, I have to respectfully disagree with a number of your points here.
Guests do have protection. I can’t speak for every city in the world but in both Springfield and Nashville you have to pass multiple inspections (for adequate smoke detectors and other safety measures) before you can obtain your short term rental permit and legally have guests stay in your home. I think this is a great law and I am VERY glad as both an owner and someone who rents short term rentals to stay in with family on vacations that this is the case. And if anyone out there reading this does ever stay in a short term rental that didn’t have smoke detectors or locks on a door, etc you should absolutely inform the owner and if needed (like if they do not resolve the issue) leave a review on the website and contact the city to let them know.
Also, we did not take a home away from low income or middle class families. We are a middle class family, for one. But more importantly you may not know this but there are actually quite a lot of laws and over-sight for short term rentals. Again, I am not an excerpt on every single market but in both Springfield and Nashville there are only certain zoned areas you can have short term rentals in OR there can only be a certain number in an area. I personally especially like this second option (this is what Springfield has) because it protects neighborhoods from being completely bought up by investors for the purpose of short term rentals. Both of the properties we chose to purchase completed the requirements of these oversight measures.
1. It’s Elsie + Emma’s business what they do with their money. No one else’s. They have worked hard and earned it. They can do whatever they please with it.
2. I doubt if they were men, anyone would be making comments like this. Instead of shaming them for making money, let’s cheer them on for working hard and making intelligent business decisions. In addition, if you are here on their website, consuming the FREE content they create (like all of us), then you too are profiting from their hard work.
How exciting! Always love seeing how you guys renovate a space and this one feels so special since you will be able to spend more time together! And the story about your grandma and her sister! Life goal for sure!
Congratulations on the new properties! That’s so amazing and I can’t wait be able to invest like this one day. Hard work and dedication! Your renovation projects are my very fave posts that you do. Can’t wait to see the progress.
How fun!! I know it’s always a little gauche to talk about money, but in the same way you do DIYs and decor breakdowns I would love a little peek into how you manage your properties. Like are they mortgaged, what kind of mortgage, are you mainly going through the business as a corporation…etc. etc.
Anyhow, super cute- and I love the idea of calling it the “Holiday House” !
Agreed on this topic. I would love to see more business related posts now that the ABM business is growing. I’m sure many other readers would love to follow the avenues you ladies have taken towards success!
Good to know of this interest! I am personally always super interested in learning more about other peoples’ businesses and investments and learning from others over the years has really helped me so the thought of doing that in any small way for others would be something we’d be interested in. Although, obviously, talking about money can be quite intimidating as well for a lot of reasons.
I am so happy for you guys! That is so exciting, I cannot wait to see the finished renovations!
Emma! 🤗🤗🤗 great little hint there. Congrats!
This is AMAZING! I can’t wait to see what you guys do with the spaces. Especially that duplex – I love the idea of you each decorating your halves in your own styles! 🙂 – Mike.
So fun! Congrats and looking forward to seeing the room/house tours in the future. Sorry you had to put the disclaimer at the end, but I know it comes with the territory (unfortunately). Keep being you and enjoy the blessing of what you’ve been able to accomplish with all of your hard work.
Yes- we love to follow Sherry and John too! They’re so inspiring!
I am 110% obsessed with everything John and Sherry do and have been following along with their renovations for years including their duplex. 😉 They are amazing.
I’ve always gotten the impression that Emma & Elsie were extremely passionate about giving back, so I’m a little surprised by the charity comments.
This is really exciting news! Congratulations to you both!
I know, it’s to each his own, but I would never think of asking a friend if they contribute to charities. And for someone to bring that up here with “internet friends” is very bold. It’s none of our business how you ladies disperse your funds. Have a beautiful day Elsie and Emma!
My husband is currently getting his real estate license and we want to invest in both long term and a few thoughtfully selected short term rentals. This is very inspiring! I agree with the comment about how impressive you both are at hearing the naysayera reapectfully and answering true to your own research and opinions. Younguys could offer a Master Class in that skill! Lol.
Wow! Congratulations! You gals work so hard and keep me amazed by how much you accomplish. Kudos to you both as well as your team. I cannot wait to see what you make of these spaces!
This is super cool. I love seeing you succeed.
Never begrudge the successes of others, let them inspire you!
I’m so looking forward to seeing how you will transform the places, I’m so excited!
Wow, you guys are so flipping inspiring! I LOVE hearing these updates and seeing how well you’re doing. I’ve been a long time follower, so this makes my heart sing!
Can’t wait to stay in one of your Airbnb’s when I’m over your way next!
Ah I love that you guys bought the duplexes next to each other…such a sweet sister dream! And really how wonderful for you guys to have places to land when you want to go visit your family AND that you’re sharing those places with others. 🙂 🙂 I can’t wait to see all three properties finished!
I dream of renovating an older home someday! Wishing you luck with both projects!
To me, it goes without saying that you guys are incredibly thoughtful and generous people. It is so obvious in every way through this blog! I saw someone say this, and it would be cool to hear about how you decide to donate to what causes-truly because I value your guys’ opinions so much 🙂 either way, you have NOTHING to explain to anyone!!
Looking forward to your renovation and design posts on these properties. Halloween is my favorite time of the year as well. Cannot wait to see your decorating inspiration for the holidays. I love that you support each other as sisters in your various projects and investments.
I hate that there are so many trolls on the internet you and your sister have to constantly have to explain yourself or validate your choices to them. You both are clearly amazing and warm individuals and anyone who reads this blog can see that.
I am also especially upset that some people also have to troll the comments, eg. with regards to charitable giving.
All these people should be ashamed of themselves.
We should be celebrating with you, this is an amazing bit of news. So sad that people feel the need to pull other people down to feel better about themselves.
You do you Elsie and Emma. Can’t wait to see the posts.
Apologies if this has already been mentioned/ posted something like this and I missed it, but it would be amazing if you guys could post about some of the strategies you use to help save for a home. My husband and I are having trouble finding a balance between “put every penny away for the future” and still being able to enjoy the here and now.
Any advice or resources would be amazing.
I really enjoyed reading these comments.
I’m not American but Air BNB is impacting communities around the world (including my hometown in South Africa) so the debate is very interesting to me.
In addition, someone wrote that they’d be keen to hear more about the business side of ABM. I’d like to second that! Would love to read periodic updates on this too!
Just getting caught up and delighted to see this post, I would be very interested in hearing about the recent law changes and how it affects the market. You girls do good work, and I had to chuckle while reading comments from previous posters that want an essay on your contributions. You handled it well.

lowercased:
exciting new 2019 renovation projects!
hi friends. we’re excited to share that we recently purchased a couple of properties and we’ve got some exciting renovations coming up this year! as you know, emma is based in springfield, missouri and elsie lives in nashville, tennessee. we knew we wanted to invest in some properties we could airbnb, but also live in ourselves when we come to visit each other’s cities (which is a lot).
so first, up—nashville! above is a photo of the duplex we just closed on in nashville. we each purchased one side of the duplex. it’s a brand new build with a pretty basic design, so we’re doing a (tiny) bit of renovation and furnishing our side in our own style! it’s been really fun so far. i (elsie) am almost wrapped up on my side and i’m coordinating a lot of emma’s now since she isn’t always in town.
we’re both so excited because this home will give emma and trey a place to stay for longer periods of time. emma comes often for both work projects and to visit, and although she’s always been welcome to stay with me, i know she’s excited to have a little house of her own with a fenced backyard so they can bring their dogs too. trey has a sister who also lives in the nashville area and she and her husband have two (adopted) little kiddos as well. so, emma wanted to be able to come visit more to spend time with their nieces and nephews in addition to all the work trips she does out here.
once it’s available to rent, it will also be cool because larger groups could potentially rent both sides for a bigger space.
i believe this is the first time we’ve renovated a contractor-grade new build, so we’re excited to share the room before and afters with you as the months go on! it’s amazing what even small changes to a space can do to personalize the feeling.
here we are in my mostly completed kitchen, minus that light fixture behind my head. i’ve decorated my side a little more of a farmhouse vibe with a lot of texture. i’m trying to make it as cozy as possible. and i did a cooler color scheme with greens and blues (yes, you read that right, some blue!).
on emma’s side, she chose more modern finishes with a warm color scheme.
we are really excited to share the full reveal with you in the next few months!
in our hometown of springfield, missouri, we purchased an adorable historic home in the rountree area (our favorite neighborhood in our hometown, if you’re not familiar). it’s a very sweet neighborhood. and just around the corner from this house there is a pizza place, a coffee/wine bar, and a small brewery. it’s the perfect neighborhood to take long walks on summer nights. and it’s just a few minutes from our downtown, so it’s super conveniently located to do just about anything.
i (elsie) am so excited because one of our personal goals was to spend more time in missouri with our family. we are planning to spend halloween and christmas in this home, starting this year. it’s extra special because i’m imagining us waking up there on christmas morning (it will be marigold’s first holiday season with us!). it feels so magical to me to have this home where we can make memories with our children in our hometown. i’m imagining cousin sleepovers and gingerbread houses, plus there is a fireplace so santa can visit … all that good stuff! i nicknamed this one “holiday house” since we’ll be spending so many holidays there!
this photo is from last thanksgiving right after we closed. it was my first time to see the home and i was instantly in love!
emma and i have designed this home together and we have worked to choose things that go well with the age of the home (it was built in the 1920s). we’ve already done quite a bit of work since then, including a full kitchen renovation, which is nearly complete. emma has been documenting a lot of the progress, so be watching our ig stories to see all the behind the scenes. we will for sure we sharing lots of room tours and how we updated things with you soon.
nova loves the house! but don’t all kiddos love running around empty houses? she has to hide in every single closet and try to scare us. haha!
just like with the nashville homes, we’re planning to rent this home out as a short-term rental (like airbnb) when we’re not using it. so if you’re ever passing through springfield, missouri, look us up! we’ll be sure to have links to our properties once they are available.
before i go, just a quick note! we realize how lucky we are to be able to invest in these properties. please don’t think it’s something that came overnight for us or something we take lightly. it’s an opportunity we worked and planned for years to be able to achieve and we’re so excited to share our journey with you!
photos: katie day, trey george, and jeremy larson.
yes- giving to charity is very important to us and we’re always open to reminders of how important it is. we actually donated a house we bought in cash to habitat for humanity a few years ago (you can see it here in our archives) and have a program set up to give a portion of our ad money to a different charity each month.
regarding airbnb “ruining or taking over” neighborhoods- i also think this is an important conversation that we want to continually have and stay educated on. every city is so different.
both these communities have protections in place to make sure short term rentals are moderated. in springfield they started something new where there can’t be too many bnbs in the same neighborhood. and in nashville it is very strictly moderated, so we know there are not too many bnbs in the city (in fact there are currently less than there have been in years). we believe we’re contributing something positive to both these communities with these short term properties, and we’ll be staying in them ourselves as we travel back and forth to visit.
we’re always open to having thoughtful conversations on these topics!
i didn’t know about your monthly charitable giving — i’d love to see which organizations you’re supporting! . as a nonprofit employee myself, it can be really impactful when folks share where they donate and i’m always curious about great organizations and what they’re doing. looking forward to seeing the renovations on your new places!
it’s linked on our about page (at the top of the site). but to be 100% we don’t plan to necessarily talk about giving to charity every time we do it. we will sometimes, like the habitat for humanity project we did and we’ve done a number of food drives for our local food banks in the past as well. but it does feel a touch inauthentic to us to always be talking publicly about donating to charity, sometimes it feels good to just do it but not talk too much about it. i hope that makes sense.
i am glad to hear emma’s thoughts on this topic. it seems publicly announcing charitable giving at any scale can turn into a race to prove who is giving the most or at least broadcasting it the loudest. for myself, i don’t truly feel that great about what i’m giving unless it isn’t known by others. sometimes one of the most thrilling parts of the gift is the pat on the back – if i give it to myself and hold it quietly (internally) i feel my giving is purely motivated but if i am seeking kudos from others that is self-serving.
emma, i’d really like to read a “guide” written by you in 3–5 points on how you read up on causes, choose what to support, decide whether it’s once or a long-term commitment and follow up. either as a company or as a family. maybe you’ve planned something like that already?
what a sweet, smart reply. i wouldn’t have had that much grace.
it’s thoughtful of you to be concerned about charities. elsie and emma have donated time and resources to a wide variety of non-profits and charitable organizations. sometimes they have mentioned these charities on their blog, but many times they just quietly give and support.
i’ve always been puzzled about the idea that air bnb is detrimental to neighborhoods. if the person who moves in next to you doesn’t mow their grass, take care of their home, or has dogs that bark all night and poop in your yard, you are kind of stuck with them. air bnb owners have much more incentive to keep their homes and yards tidy and be good neighbors. not trying to be argumentative, just my thoughts….
@pat it is detrimental to neighborhoods in that it takes housing stock off the market and makes housing more expensive. it happened in new york city when thousands of apartments were taken out of the pool and rented as short terms. less stock equals higher prices, this trend is exacerbated in neighborhoods desirable to tourists. i’d also like to point out that it is not fun to have airbnbs as a neighbor. there are parties, you don’t know who is coming and going, even if you had perfect hosts and only the best vacationers, who wants to live in a neighborhood without real neighbors? you lose local investment in the community. it is currently happening in my neighborhood in kansas city. i hope they continue to put ordinances in place to protect housing affordability and current residents. i hope that elsie and emma take this seriously as i do enjoy this blog, but i also hope they can relate this type of thing on the blog rather than just showing how fun it is to buy and redecorate a house and then use it to make income as an airbnb.
like i said in my comment above, it’s different in every city. the cities we are doing these homes in are very moderated and there will not be unlimited bnbs due to laws in place. i agree that it’s possible for it to get out of balance (and stories from new york and new orleans provide valuable perspective). that said, in these cities we feel it will provide a helpful option as well as a place we can stay when visiting each other.
we would never try to oversimplify this debate. there are definitely a lot of valuable checks and balances that need to be in place, but we don’t believe we’re overstepping those boundaries. we love our cities and want to invest more money, make these properties nicer, pay taxes etc. 🙂 for example- we considered buying a second home in missouri for a while because we want to visit more and it’s nice to have your own space (especially with another kid on the way) but we felt it would be weird for it to sit empty so much- this is a win/win for us since we have a place to stay and we’re making a nice bnb for others to stay in as well.
i thought nashville passed a rule stating that a home had to be your permanent residence in order to be used as an air bnb? i have lived in two cities that drastically changed because of air bnb culture. if you are on the owner side it’s great.. ( who doesn’t love fluid income?)…but for the majority of og locals it can be a nightmare (i’m looking at you bachelorette parties en masse). look at what happened in east nashville over the last decade. in 2008 you could buy a home there for $70-100k. now developers offer to owners in cash under market price to sell and then bulldoze the home to put up as many tall and skinnies/duplexes/quads as possible. it can be a super sad thing.
nashville does have those laws for residential zoned properties (we purchased a property with a different zoning).
i have heard so many different experiences about the growth in east nashville. not all good, not all bad. it’s a big and complicated issue for a city to grow that fast. i’m always curious to learn more about people’s experiences who have lived in nashville much longer than we have.
as far as bachelorettes- we have a no bachelorette party rule (and very strict rules in general) and have never had a problem with it. i definitely think that’s something owners need to be responsible for since nashville has so many bachelor/bachelorette parties (and i also honestly think those parties are better off staying in a hotel downtown).
good job on the no bachelorettes! it makes way more sense to have them stay in downtown!
i moved to nashville in 2003 and lived there 11 years (4 years of that in east nashville). nashville will always have a piece of my heart. i saw the ups and downs of progress, and honestly i mourn the nashville i know. that’s not to say that there aren’t awesome things happening there (because there definitely are) but those things came at the expense of a lot of really great things… primarily how accessible nashville used to be and how many of the artists and makers and small business who launched nashville into what it is now, can no longer afford to live or do business there now that the ny and la money came in. it’s happening in a lot of cities, and i suppose it’s to be expected… but it is sad. hopefully things will level out over time.
i do wish you luck in your endeavors there though.. i still believe nashville is a winner.
marisa: i know elsie and emma personally and you really couldn’t wish for better or more moral business women. these properties are in office/commercial zoned areas of nashville and in no way take residential inventory “off the market”. i rarely read these comments, but it seems some people are so blinded by jealousy that they freely make negative assumptions. just annoying when uninformed folks are bitterly critical toward these gals follows all the rules and are contributing positively to society in every way.
i trust being seasoned business people that they did the research and are grounded in their values. please celebrate others success! i’d also like to point out that i would much rather rent an airbnb from someone who owns a small business and then to rent a hotel room from a large chain. i assume you hadn’t thought of that. if you are disappointed with your own success look into changing that for yourself. congrats elsie and emma! i have loved watching you grow and blossom through the years and share your gift with so many people.
isn’t supporting airbnb the same as supporting a “large hotel chain”? the difference is, those small business owners have no protection, and you’re still supporting a large corporation – who is using free labor to make money. you as a guest also don’t have protection – legally and safety-wise (hotels have to pass rigorous safety standards. your airbnbs do not. your gambling whether smoke alarms, co2 detectors, locks, electricity, plumbling etc all work properly). hotels also do not take homes away from low income and middle-class families under the guise of progress. with no control or over-sight. i trust you hadn’t thought of that, though.
jenny, i have to respectfully disagree with a number of your points here.
guests do have protection. i can’t speak for every city in the world but in both springfield and nashville you have to pass multiple inspections (for adequate smoke detectors and other safety measures) before you can obtain your short term rental permit and legally have guests stay in your home. i think this is a great law and i am very glad as both an owner and someone who rents short term rentals to stay in with family on vacations that this is the case. and if anyone out there reading this does ever stay in a short term rental that didn’t have smoke detectors or locks on a door, etc you should absolutely inform the owner and if needed (like if they do not resolve the issue) leave a review on the website and contact the city to let them know.
also, we did not take a home away from low income or middle class families. we are a middle class family, for one. but more importantly you may not know this but there are actually quite a lot of laws and over-sight for short term rentals. again, i am not an excerpt on every single market but in both springfield and nashville there are only certain zoned areas you can have short term rentals in or there can only be a certain number in an area. i personally especially like this second option (this is what springfield has) because it protects neighborhoods from being completely bought up by investors for the purpose of short term rentals. both of the properties we chose to purchase completed the requirements of these oversight measures.
1. it’s elsie + emma’s business what they do with their money. no one else’s. they have worked hard and earned it. they can do whatever they please with it.
2. i doubt if they were men, anyone would be making comments like this. instead of shaming them for making money, let’s cheer them on for working hard and making intelligent business decisions. in addition, if you are here on their website, consuming the free content they create (like all of us), then you too are profiting from their hard work.
how exciting! always love seeing how you guys renovate a space and this one feels so special since you will be able to spend more time together! and the story about your grandma and her sister! life goal for sure!
congratulations on the new properties! that’s so amazing and i can’t wait be able to invest like this one day. hard work and dedication! your renovation projects are my very fave posts that you do. can’t wait to see the progress.
how fun!! i know it’s always a little gauche to talk about money, but in the same way you do diys and decor breakdowns i would love a little peek into how you manage your properties. like are they mortgaged, what kind of mortgage, are you mainly going through the business as a corporation…etc. etc.
anyhow, super cute- and i love the idea of calling it the “holiday house” !
agreed on this topic. i would love to see more business related posts now that the abm business is growing. i’m sure many other readers would love to follow the avenues you ladies have taken towards success!
good to know of this interest! i am personally always super interested in learning more about other peoples’ businesses and investments and learning from others over the years has really helped me so the thought of doing that in any small way for others would be something we’d be interested in. although, obviously, talking about money can be quite intimidating as well for a lot of reasons.
i am so happy for you guys! that is so exciting, i cannot wait to see the finished renovations!
emma! 🤗🤗🤗 great little hint there. congrats!
this is amazing! i can’t wait to see what you guys do with the spaces. especially that duplex – i love the idea of you each decorating your halves in your own styles! 🙂 – mike.
so fun! congrats and looking forward to seeing the room/house tours in the future. sorry you had to put the disclaimer at the end, but i know it comes with the territory (unfortunately). keep being you and enjoy the blessing of what you’ve been able to accomplish with all of your hard work.
yes- we love to follow sherry and john too! they’re so inspiring!
i am 110% obsessed with everything john and sherry do and have been following along with their renovations for years including their duplex. 😉 they are amazing.
i’ve always gotten the impression that emma & elsie were extremely passionate about giving back, so i’m a little surprised by the charity comments.
this is really exciting news! congratulations to you both!
i know, it’s to each his own, but i would never think of asking a friend if they contribute to charities. and for someone to bring that up here with “internet friends” is very bold. it’s none of our business how you ladies disperse your funds. have a beautiful day elsie and emma!
my husband is currently getting his real estate license and we want to invest in both long term and a few thoughtfully selected short term rentals. this is very inspiring! i agree with the comment about how impressive you both are at hearing the naysayera reapectfully and answering true to your own research and opinions. younguys could offer a master class in that skill! lol.
wow! congratulations! you gals work so hard and keep me amazed by how much you accomplish. kudos to you both as well as your team. i cannot wait to see what you make of these spaces!
this is super cool. i love seeing you succeed.
never begrudge the successes of others, let them inspire you!
i’m so looking forward to seeing how you will transform the places, i’m so excited!
wow, you guys are so flipping inspiring! i love hearing these updates and seeing how well you’re doing. i’ve been a long time follower, so this makes my heart sing!
can’t wait to stay in one of your airbnb’s when i’m over your way next!
ah i love that you guys bought the duplexes next to each other…such a sweet sister dream! and really how wonderful for you guys to have places to land when you want to go visit your family and that you’re sharing those places with others. 🙂 🙂 i can’t wait to see all three properties finished!
i dream of renovating an older home someday! wishing you luck with both projects!
to me, it goes without saying that you guys are incredibly thoughtful and generous people. it is so obvious in every way through this blog! i saw someone say this, and it would be cool to hear about how you decide to donate to what causes-truly because i value your guys’ opinions so much 🙂 either way, you have nothing to explain to anyone!!
looking forward to your renovation and design posts on these properties. halloween is my favorite time of the year as well. cannot wait to see your decorating inspiration for the holidays. i love that you support each other as sisters in your various projects and investments.
i hate that there are so many trolls on the internet you and your sister have to constantly have to explain yourself or validate your choices to them. you both are clearly amazing and warm individuals and anyone who reads this blog can see that.
i am also especially upset that some people also have to troll the comments, eg. with regards to charitable giving.
all these people should be ashamed of themselves.
we should be celebrating with you, this is an amazing bit of news. so sad that people feel the need to pull other people down to feel better about themselves.
you do you elsie and emma. can’t wait to see the posts.
apologies if this has already been mentioned/ posted something like this and i missed it, but it would be amazing if you guys could post about some of the strategies you use to help save for a home. my husband and i are having trouble finding a balance between “put every penny away for the future” and still being able to enjoy the here and now.
any advice or resources would be amazing.
i really enjoyed reading these comments.
i’m not american but air bnb is impacting communities around the world (including my hometown in south africa) so the debate is very interesting to me.
in addition, someone wrote that they’d be keen to hear more about the business side of abm. i’d like to second that! would love to read periodic updates on this too!
just getting caught up and delighted to see this post, i would be very interested in hearing about the recent law changes and how it affects the market. you girls do good work, and i had to chuckle while reading comments from previous posters that want an essay on your contributions. you handled it well.


text:
S. Leutenegger,C. Huerzeler, A.K. Stowers, K. Alexis, M. Achtelik, D. Lentink, P. Oh, and R. Siegwart. "Flying Robots", Handbook of Robotics (upcoming new version - book chapter available online).
S. Leutenegger, M. Chli, and R. Siegwart, "BRISK: Binary robust invariant scalable keypoints" ,Computer Vision (ICCV), 2011 IEEE International Conference on. IEEE, 2011.
M. Blösch, et al., "Vision based MAV navigation in unknown and unstructured environments", Robotics and automation (ICRA), 2010 IEEE international conference on. IEEE, 2010.
D. Mellinger, and V. Kumar, "Minimum snap trajectory generation and control for quadrotors", Robotics and Automation (ICRA), 2011 IEEE International Conference on. IEEE, 2011.

lowercased:
s. leutenegger,c. huerzeler, a.k. stowers, k. alexis, m. achtelik, d. lentink, p. oh, and r. siegwart. "flying robots", handbook of robotics (upcoming new version - book chapter available online).
s. leutenegger, m. chli, and r. siegwart, "brisk: binary robust invariant scalable keypoints" ,computer vision (iccv), 2011 ieee international conference on. ieee, 2011.
m. blösch, et al., "vision based mav navigation in unknown and unstructured environments", robotics and automation (icra), 2010 ieee international conference on. ieee, 2010.
d. mellinger, and v. kumar, "minimum snap trajectory generation and control for quadrotors", robotics and automation (icra), 2011 ieee international conference on. ieee, 2011.