text:
On the 5th (Mon), steep yourself in history at Catacombe dei Cappuccini, take in the architecture and atmosphere at Duomo di Monreale, then head outdoors with Essai Sport Lido, and finally pause for some serene contemplation at Cattedrale di Palermo. Keep things going the next day: don't miss a visit to Santa Maria dell'Ammiraglio, then contemplate in the serene atmosphere at Church of San Cataldo, then take in the architecture and atmosphere at Church of Jesus, and finally take in the architecture and atmosphere at Norman Palace and Palatine Chapel.
To see reviews, more things to do, other places to visit, and more tourist information, you can read our Palermo trip maker website .
Riyadh, Saudi Arabia to Palermo is an approximately 10.5-hour flight. You can also do a combination of flight and bus. The time zone changes from Arabia Standard Time (AST) to Central European Time (CET), which is usually a -2 hour difference. Finish your sightseeing early on the 6th (Tue) so you can travel to Naples.
Naples is the capital of the Italian region Campania and the third-largest municipality in Italy after Rome and Milan. Start off your visit on the 7th (Wed): contemplate the long history of Pompeii Archaeological Park and then delve into the distant past at Ruins of Herculaneum.
To see other places to visit, reviews, traveler tips, and other tourist information, refer to the Naples day trip planning website .
You can fly from Palermo to Naples in 4 hours. Other options are to do a combination of bus and flight; or ride a ferry. In September, plan for daily highs up to 31°C, and evening lows to 20°C. Finish your sightseeing early on the 7th (Wed) so you can take a train to Rome.
Start off your visit on the 8th (Thu): admire the striking features of Pantheon, then explore the ancient world of Colosseum, then wander the streets of Trastevere, and finally contemplate the long history of St. Peter's Basilica. Get ready for a full day of sightseeing on the next day: ponder the design of Trevi Fountain and then take advantage of the amenities at V Lounge Beach Club.
To see traveler tips, where to stay, reviews, and tourist information, read our Rome trip app .
Traveling by train from Naples to Rome takes 1.5 hours. Alternatively, you can drive; or take a bus. In September in Rome, expect temperatures between 32°C during the day and 18°C at night. Wrap up your sightseeing on the 9th (Fri) to allow time to drive to Siena.
Start off your visit on the 10th (Sat): pick up some new kitchen skills with Take Me Out in Tuscany, then pause for some serene contemplation at Siena Cathedral, then get a sense of history and politics at Palazzo Pubblico and Museo Civico, and finally contemplate in the serene atmosphere at Battistero di San Giovanni.
For maps, where to stay, traveler tips, and tourist information, go to the Siena trip planning site .
You can drive from Rome to Siena in 2.5 hours. Other options are to take a bus; or take a train. In September, plan for daily highs up to 32°C, and evening lows to 19°C. Wrap up your sightseeing on the 10th (Sat) early enough to drive to Florence.
Kick off your visit on the 11th (Sun): see the interesting displays at Academy Of Florence Art Gallery, enjoy the sand and surf at Easy Living - Spiaggia sull'Arno, and then explore the world behind art at Uffizi Galleries. On the next day, get to know the fascinating history of Piazza della Signoria, get engrossed in the history at Basilica di Santa Croce, then take in the architecture and atmosphere at Cathedral of Santa Maria del Fiore, then don't miss a visit to Palazzo Vecchio, and finally take in panoramic vistas at Campanile di Giotto.
For other places to visit, photos, reviews, and tourist information, use the Florence travel route planner.
You can drive from Siena to Florence in an hour. Alternatively, you can take a bus; or take a train. In September, daily temperatures in Florence can reach 30°C, while at night they dip to 17°C. Finish up your sightseeing early on the 12th (Mon) so you can catch the train to Bologna.
On the 13th (Tue), experience rural life at Azienda Agricola Moscattini, then ponder the world of politics at Castello Estense, then appreciate the extensive heritage of Le Mura, and finally pause for some serene contemplation at Basilica - Santuario di Santo Stefano. Here are some ideas for day two: make a trip to Torri degli Asinelli e Garisenda, then pause for some serene contemplation at Basilica di San Petronio, then soothe aching muscles at Massaggio Californiano, and finally steep yourself in history at Acetaia Villa San Donnino.
For other places to visit, photos, where to stay, and more tourist information, you can read our Bologna road trip planning website .
Getting from Florence to Bologna by train takes about an hour. Other options: drive; or take a bus. In September in Bologna, expect temperatures between 30°C during the day and 17°C at night. Wrap up your sightseeing on the 14th (Wed) to allow time to take a train to Verona.
Kick off your visit on the 15th (Thu): contemplate the long history of Museo di Castelvecchio, take in the spiritual surroundings of Basilica di San Zeno Maggiore, snap pictures at Ponte Scaligero (Ponte di Castelvecchio), pause for some serene contemplation at Chiesa di Sant'Anastasia, then don't miss a visit to Piazza delle Erbe, and finally listen to music at Arena di Verona.
To see traveler tips, maps, and more tourist information, use the Verona trip maker app .
You can take a train from Bologna to Verona in an hour. Alternatively, you can drive; or take a bus. In September in Verona, expect temperatures between 30°C during the day and 17°C at night. Wrap up your sightseeing on the 15th (Thu) to allow time to drive to Venice.
Kick off your visit on the 16th (Fri): take a stroll through Dorsoduro, then admire the landmark architecture of Doge's Palace, then take in the views from Ponte dei Sospiri, and finally explore the activities along Canal Grande. On the 17th (Sat), you'll have a packed day of sightseeing: pause for some serene contemplation at Scuola Grande di San Rocco, then admire the masterpieces at Peggy Guggenheim Collection, and then explore the world behind art at Gallerie dell'Accademia.
To find reviews, maps, where to stay, and other tourist information, read our Venice journey website .
Drive from Verona to Venice in 1.5 hours. Alternatively, you can take a bus; or take a shuttle. In September, daytime highs in Venice are 29°C, while nighttime lows are 17°C. Finish your sightseeing early on the 17th (Sat) so you can travel back home.

lowercased:
on the 5th (mon), steep yourself in history at catacombe dei cappuccini, take in the architecture and atmosphere at duomo di monreale, then head outdoors with essai sport lido, and finally pause for some serene contemplation at cattedrale di palermo. keep things going the next day: don't miss a visit to santa maria dell'ammiraglio, then contemplate in the serene atmosphere at church of san cataldo, then take in the architecture and atmosphere at church of jesus, and finally take in the architecture and atmosphere at norman palace and palatine chapel.
to see reviews, more things to do, other places to visit, and more tourist information, you can read our palermo trip maker website .
riyadh, saudi arabia to palermo is an approximately 10.5-hour flight. you can also do a combination of flight and bus. the time zone changes from arabia standard time (ast) to central european time (cet), which is usually a -2 hour difference. finish your sightseeing early on the 6th (tue) so you can travel to naples.
naples is the capital of the italian region campania and the third-largest municipality in italy after rome and milan. start off your visit on the 7th (wed): contemplate the long history of pompeii archaeological park and then delve into the distant past at ruins of herculaneum.
to see other places to visit, reviews, traveler tips, and other tourist information, refer to the naples day trip planning website .
you can fly from palermo to naples in 4 hours. other options are to do a combination of bus and flight; or ride a ferry. in september, plan for daily highs up to 31°c, and evening lows to 20°c. finish your sightseeing early on the 7th (wed) so you can take a train to rome.
start off your visit on the 8th (thu): admire the striking features of pantheon, then explore the ancient world of colosseum, then wander the streets of trastevere, and finally contemplate the long history of st. peter's basilica. get ready for a full day of sightseeing on the next day: ponder the design of trevi fountain and then take advantage of the amenities at v lounge beach club.
to see traveler tips, where to stay, reviews, and tourist information, read our rome trip app .
traveling by train from naples to rome takes 1.5 hours. alternatively, you can drive; or take a bus. in september in rome, expect temperatures between 32°c during the day and 18°c at night. wrap up your sightseeing on the 9th (fri) to allow time to drive to siena.
start off your visit on the 10th (sat): pick up some new kitchen skills with take me out in tuscany, then pause for some serene contemplation at siena cathedral, then get a sense of history and politics at palazzo pubblico and museo civico, and finally contemplate in the serene atmosphere at battistero di san giovanni.
for maps, where to stay, traveler tips, and tourist information, go to the siena trip planning site .
you can drive from rome to siena in 2.5 hours. other options are to take a bus; or take a train. in september, plan for daily highs up to 32°c, and evening lows to 19°c. wrap up your sightseeing on the 10th (sat) early enough to drive to florence.
kick off your visit on the 11th (sun): see the interesting displays at academy of florence art gallery, enjoy the sand and surf at easy living - spiaggia sull'arno, and then explore the world behind art at uffizi galleries. on the next day, get to know the fascinating history of piazza della signoria, get engrossed in the history at basilica di santa croce, then take in the architecture and atmosphere at cathedral of santa maria del fiore, then don't miss a visit to palazzo vecchio, and finally take in panoramic vistas at campanile di giotto.
for other places to visit, photos, reviews, and tourist information, use the florence travel route planner.
you can drive from siena to florence in an hour. alternatively, you can take a bus; or take a train. in september, daily temperatures in florence can reach 30°c, while at night they dip to 17°c. finish up your sightseeing early on the 12th (mon) so you can catch the train to bologna.
on the 13th (tue), experience rural life at azienda agricola moscattini, then ponder the world of politics at castello estense, then appreciate the extensive heritage of le mura, and finally pause for some serene contemplation at basilica - santuario di santo stefano. here are some ideas for day two: make a trip to torri degli asinelli e garisenda, then pause for some serene contemplation at basilica di san petronio, then soothe aching muscles at massaggio californiano, and finally steep yourself in history at acetaia villa san donnino.
for other places to visit, photos, where to stay, and more tourist information, you can read our bologna road trip planning website .
getting from florence to bologna by train takes about an hour. other options: drive; or take a bus. in september in bologna, expect temperatures between 30°c during the day and 17°c at night. wrap up your sightseeing on the 14th (wed) to allow time to take a train to verona.
kick off your visit on the 15th (thu): contemplate the long history of museo di castelvecchio, take in the spiritual surroundings of basilica di san zeno maggiore, snap pictures at ponte scaligero (ponte di castelvecchio), pause for some serene contemplation at chiesa di sant'anastasia, then don't miss a visit to piazza delle erbe, and finally listen to music at arena di verona.
to see traveler tips, maps, and more tourist information, use the verona trip maker app .
you can take a train from bologna to verona in an hour. alternatively, you can drive; or take a bus. in september in verona, expect temperatures between 30°c during the day and 17°c at night. wrap up your sightseeing on the 15th (thu) to allow time to drive to venice.
kick off your visit on the 16th (fri): take a stroll through dorsoduro, then admire the landmark architecture of doge's palace, then take in the views from ponte dei sospiri, and finally explore the activities along canal grande. on the 17th (sat), you'll have a packed day of sightseeing: pause for some serene contemplation at scuola grande di san rocco, then admire the masterpieces at peggy guggenheim collection, and then explore the world behind art at gallerie dell'accademia.
to find reviews, maps, where to stay, and other tourist information, read our venice journey website .
drive from verona to venice in 1.5 hours. alternatively, you can take a bus; or take a shuttle. in september, daytime highs in venice are 29°c, while nighttime lows are 17°c. finish your sightseeing early on the 17th (sat) so you can travel back home.


text:
Danielle Ward shows immense passion in the field of special needs education.
This passion is evident in her classroom planning.
Danielle makes sure to know each and every student that she teaches, and develops units of work that cater for every level of differentiation in her classes.
She makes sure her students achieve their full potential.
She constantly reviews classroom and academic data, and adapts future learning experiences to the changing needs of her students.
She also has a deep passion for students who are at risk of disengagement.
Danielle’s passion also extends to outside the classroom. She is an active participant in professional development sessions that keep her up to date.
She is also in the process of completing a PhD.
Various universities and higher education centres invite Danielle to lecture at seminars and classes, where she shares her knowledge gained through valuable classroom experience.
She has been recognised by the Governor General for her works in youth programs with Gold Coast TAFE.
She is highly active in the community, participating in organisations relating to autism, disability welfare and advocacy.
Southport State High School bestowed the honour of Teacher of the Year award to Danielle this year.
Congratulations Danielle on your nomination.

lowercased:
danielle ward shows immense passion in the field of special needs education.
this passion is evident in her classroom planning.
danielle makes sure to know each and every student that she teaches, and develops units of work that cater for every level of differentiation in her classes.
she makes sure her students achieve their full potential.
she constantly reviews classroom and academic data, and adapts future learning experiences to the changing needs of her students.
she also has a deep passion for students who are at risk of disengagement.
danielle’s passion also extends to outside the classroom. she is an active participant in professional development sessions that keep her up to date.
she is also in the process of completing a phd.
various universities and higher education centres invite danielle to lecture at seminars and classes, where she shares her knowledge gained through valuable classroom experience.
she has been recognised by the governor general for her works in youth programs with gold coast tafe.
she is highly active in the community, participating in organisations relating to autism, disability welfare and advocacy.
southport state high school bestowed the honour of teacher of the year award to danielle this year.
congratulations danielle on your nomination.


text: Sending or receiving money from abroad to First Citizens Merchant Bank Ltd. in Trinidad and Tobago? Find the right BIC / SWIFT code with our First Citizens Merchant Bank Ltd. SWIFT code finder.

lowercased: sending or receiving money from abroad to first citizens merchant bank ltd. in trinidad and tobago? find the right bic / swift code with our first citizens merchant bank ltd. swift code finder.


text:
Business software that drives action, coordinates work, and gets results in a social context. Fills gap between strategy, tasks and results.
Provide online, social work management software that improves execution by boosting coordination, accountability, engagement, and management oversight. Drives new levels of committed actions, trust, real-time visibility into execution details, and performance metrics. Multi-purpose features offer benefits to department heads, managers of large accounts, service functions, events, or major projects, plus managing remote workers.
15+ years software and IT management experience leading software startups including 7 years with competitor in same product niche. All but dissertation toward PhD in Computer Science from UC Berkeley. Stanford MBA.
20+ years development and engineering leadership (Apple + startups). Expert in UI, QA, and Customer Support. Co-founder of award-winning graphic interface software development company.

lowercased:
business software that drives action, coordinates work, and gets results in a social context. fills gap between strategy, tasks and results.
provide online, social work management software that improves execution by boosting coordination, accountability, engagement, and management oversight. drives new levels of committed actions, trust, real-time visibility into execution details, and performance metrics. multi-purpose features offer benefits to department heads, managers of large accounts, service functions, events, or major projects, plus managing remote workers.
15+ years software and it management experience leading software startups including 7 years with competitor in same product niche. all but dissertation toward phd in computer science from uc berkeley. stanford mba.
20+ years development and engineering leadership (apple + startups). expert in ui, qa, and customer support. co-founder of award-winning graphic interface software development company.


text:
1. Where should I put the router?
Always try to put the router in the most open space in your house. This minimizes the number of obstacles between the router and the workstation where your computer is. Normally it’s recommended that the router be in the most central place in your house so that the Wifi reaches all rooms without any problems. Try not to place your router near other devices that work via bluetooth, microwaves, and so on. Try to position the antennas vertically, which makes it easier for the signal to be transmitted.
2. Has the performance of your Wifi network worsened?
It’s probably because the number of active Wifi networks in your area has increased considerably, and most of them may be on the same band as yours. The best you can do in this case is look for a new band where your Wifi performance will be better. You can use the Android app "Wifi Analyzer" to help improve the Wifi in your house.
3. Still having problems? Someone could be stealing your signal.
If your problems persist, there could be a neighbor connecting to your network and leeching off your bandwidth. The first thing you should do is pick a secure password that has numbers and letters. It would be also in your interest to hide the name of your Wifi network; always try to use WPA2 keys.
If you have a home with two floors it’s recommended that you install a router on the roof of the ceiling of the lower floor or near the floor of the upper floor. Ideally you want to install the router on the floor on which it is most used, because ceilings will weaken the signal.
5. Do you not want the Wifi signal to reach every place in your house?
You have several options. One of these is to reduce the power of emission of the signal from your router. Another, more dramatic approach is to use special paint that contains iron and aluminum oxide, which block any wireless signal. The bad thing about this option is that it also blocks radio waves, which means you can’t listen to your radio either. Finally, we want to emphasize that currently on some mid- or top-range devices you can go to the 5 GHz band which, unlike the 2.4 GHz band, is not yet completely saturated. If you want to use this band, use it in dual mode since some older devices aren’t able to receive the signal. In addition to all the tips we’ve given before, there are devices called PLCs that carry the Internet signal via the electrical network of the house, which allows your router’s signal to reach any part of your house without losing any quality. Here you can see some PLCs available. We hope you find these tips useful!

lowercased:
1. where should i put the router?
always try to put the router in the most open space in your house. this minimizes the number of obstacles between the router and the workstation where your computer is. normally it’s recommended that the router be in the most central place in your house so that the wifi reaches all rooms without any problems. try not to place your router near other devices that work via bluetooth, microwaves, and so on. try to position the antennas vertically, which makes it easier for the signal to be transmitted.
2. has the performance of your wifi network worsened?
it’s probably because the number of active wifi networks in your area has increased considerably, and most of them may be on the same band as yours. the best you can do in this case is look for a new band where your wifi performance will be better. you can use the android app "wifi analyzer" to help improve the wifi in your house.
3. still having problems? someone could be stealing your signal.
if your problems persist, there could be a neighbor connecting to your network and leeching off your bandwidth. the first thing you should do is pick a secure password that has numbers and letters. it would be also in your interest to hide the name of your wifi network; always try to use wpa2 keys.
if you have a home with two floors it’s recommended that you install a router on the roof of the ceiling of the lower floor or near the floor of the upper floor. ideally you want to install the router on the floor on which it is most used, because ceilings will weaken the signal.
5. do you not want the wifi signal to reach every place in your house?
you have several options. one of these is to reduce the power of emission of the signal from your router. another, more dramatic approach is to use special paint that contains iron and aluminum oxide, which block any wireless signal. the bad thing about this option is that it also blocks radio waves, which means you can’t listen to your radio either. finally, we want to emphasize that currently on some mid- or top-range devices you can go to the 5 ghz band which, unlike the 2.4 ghz band, is not yet completely saturated. if you want to use this band, use it in dual mode since some older devices aren’t able to receive the signal. in addition to all the tips we’ve given before, there are devices called plcs that carry the internet signal via the electrical network of the house, which allows your router’s signal to reach any part of your house without losing any quality. here you can see some plcs available. we hope you find these tips useful!


text:
From the thousand photos *Source : http://www.wallpaintingideas.site/wall/wall-painting-ideas-geometric.html on the net concerning Awesome Wall Painting Ideas, picks the top libraries having greatest image resolution exclusively for you, and this photos is one among photographs libraries in your very best photographs gallery concerning Awesome Wall Painting Ideas. I hope you will like it.
This kind of photograph (Wall Painting Ideas Geometric Brilliant rhcom feature wall painting ideas geometric to showcase your style paint designs on tape interior) above can be branded having:put up through Kajoule with January, 16 2019. To see almost all photographs within Awesome Wall Painting Ideas photographs gallery you should abide by Awesome Wall Painting Ideas.

lowercased:
from the thousand photos *source : http://www.wallpaintingideas.site/wall/wall-painting-ideas-geometric.html on the net concerning awesome wall painting ideas, picks the top libraries having greatest image resolution exclusively for you, and this photos is one among photographs libraries in your very best photographs gallery concerning awesome wall painting ideas. i hope you will like it.
this kind of photograph (wall painting ideas geometric brilliant rhcom feature wall painting ideas geometric to showcase your style paint designs on tape interior) above can be branded having:put up through kajoule with january, 16 2019. to see almost all photographs within awesome wall painting ideas photographs gallery you should abide by awesome wall painting ideas.


text: Beautifully detailed with bright-red floral appliqué and embroidery, Razan Alazzouni's ivory crepe top makes an elegant statement. This relaxed-fitting piece sits slightly away from the body for a cooling effect, and has long sleeves for coverage. Wear it without jewellery—it's all the drama you need.

lowercased: beautifully detailed with bright-red floral appliqué and embroidery, razan alazzouni's ivory crepe top makes an elegant statement. this relaxed-fitting piece sits slightly away from the body for a cooling effect, and has long sleeves for coverage. wear it without jewellery—it's all the drama you need.


text:
A petition calling on Quebec Health Minister Gaetan Barrette to lose weight has been cancelled amid accusations of bullying.
Quebecer Pierre-Etienne Vachon launched the online petition on Wednesday, demanding Barrette slim down so he would better embody his role as health minister.
"I'm asking him to be in shape. I’m not asking him to run a marathon," Vachon told CTV News.
Commenting on the petition, Barrette said he wasn't elected to be a fashion model.
"This is quite inelegant," the former head of the Medical Specialists Association of Quebec said. "If I were a regular citizen, yes, that would be bullying."
Vachon wrote that the petition was not meant to bully the minister. Instead, he said he merely wanted Barrette to reflect a picture of health for the province.
“I find it deplorable that people are interpreting my initiative as a personal attack against Minister Barrette,” Vachon wrote on his website.
When Vachon ended the petition Thursday, it had garnered a total of 9,865 signatures. In the accompanying web post, he said he's proud his petition spurred a conversation.
"I sincerely believe it has already done its work."
It's not the first time Barrette has taken heat for his weight. During the 2012 provincial election campaign, Parti Quebecois leader Pauline Marois said a health minister should be an example for his constituents.
Experts say fat-shaming is not an effective means of encouraging people to lose weight. Rather, it can lead to anxiety and depression.
Vachon said he recognizes and accepts that Barrette "probably has the necessary skills, at the administrative level, to fulfil his mandate."

lowercased:
a petition calling on quebec health minister gaetan barrette to lose weight has been cancelled amid accusations of bullying.
quebecer pierre-etienne vachon launched the online petition on wednesday, demanding barrette slim down so he would better embody his role as health minister.
"i'm asking him to be in shape. i’m not asking him to run a marathon," vachon told ctv news.
commenting on the petition, barrette said he wasn't elected to be a fashion model.
"this is quite inelegant," the former head of the medical specialists association of quebec said. "if i were a regular citizen, yes, that would be bullying."
vachon wrote that the petition was not meant to bully the minister. instead, he said he merely wanted barrette to reflect a picture of health for the province.
“i find it deplorable that people are interpreting my initiative as a personal attack against minister barrette,” vachon wrote on his website.
when vachon ended the petition thursday, it had garnered a total of 9,865 signatures. in the accompanying web post, he said he's proud his petition spurred a conversation.
"i sincerely believe it has already done its work."
it's not the first time barrette has taken heat for his weight. during the 2012 provincial election campaign, parti quebecois leader pauline marois said a health minister should be an example for his constituents.
experts say fat-shaming is not an effective means of encouraging people to lose weight. rather, it can lead to anxiety and depression.
vachon said he recognizes and accepts that barrette "probably has the necessary skills, at the administrative level, to fulfil his mandate."


text:
"The picnic is three friends—Adam, Erikk, and Nick—talking about culture, politics, and morality. Their conversations cut at weird diagonals across the preening, pedagogical grain of standard podcast style. The joy of them rests in their sincerely close (and wildly well-read) readings of a huge range of subjects"
Can someone tell me where to get started? I used to read one of them on tumblr and his stuff was really something, even if I didn’t always quite get it. Then I briefly tried the podcast and I... really didn’t get those lads.
So Chapo, but as a midday talk show instead of a morning zoo.
Can someone tell me where to get started?
The general consensus is that The Cave, a long hard look at death, is their best so far. I also like No World, which juxtaposes Elon Musk and the moon, and His Favorite Child, which is basically goofing on Redditors' reports of paranormal experiences.
At first, but they started moving away from current events around Episode 14.
I will admit that the first few episodes, when the guys were still finding their voice, are a bit rough, and I wouldn't begrudge anyone who wrote them off after hearing just those. But as mentioned above, "The Cave" marks a real turning point in their development, and is arguably still their best episode to date. I would also throw in "Shanksville" (in which they visit the 9/11 memorial there), "The Wreckage" (about the end of relationships), and "Just Citizens" (which somehow links John Dewey, Jimmy Carter, and Amazon customer reviews). I would defy anyone to listen to those episodes and call the Relentless Picnic a Chapo knockoff.
It sounds pretentious to say this, but a lot of their really good material is behind the Patreon wall -- their discussion of Carmen Maria Machado's "The Husband Stitch", for example, helped illuminate to me what was so unnerving about that story.
FWIW, I started listening around Ep 4, and I think that once you get into it, TRP is literally the best podcast that exists.
I tried "Just Citizens" last week; the discussion was great but the hate-reading of reviews felt pretty cheap. It made their point well enough; there was just way too much laughing at people that weren't hurting anyone for my tastes.
I just started listening and love it. I listened to "Just Citizens" and thought all the Jimmy Carter stuff was brilliant.
there was just way too much laughing at people that weren't hurting anyone for my tastes.
I think their point could have been made in a more direct, insightful, and less mocking way.

lowercased:
"the picnic is three friends—adam, erikk, and nick—talking about culture, politics, and morality. their conversations cut at weird diagonals across the preening, pedagogical grain of standard podcast style. the joy of them rests in their sincerely close (and wildly well-read) readings of a huge range of subjects"
can someone tell me where to get started? i used to read one of them on tumblr and his stuff was really something, even if i didn’t always quite get it. then i briefly tried the podcast and i... really didn’t get those lads.
so chapo, but as a midday talk show instead of a morning zoo.
can someone tell me where to get started?
the general consensus is that the cave, a long hard look at death, is their best so far. i also like no world, which juxtaposes elon musk and the moon, and his favorite child, which is basically goofing on redditors' reports of paranormal experiences.
at first, but they started moving away from current events around episode 14.
i will admit that the first few episodes, when the guys were still finding their voice, are a bit rough, and i wouldn't begrudge anyone who wrote them off after hearing just those. but as mentioned above, "the cave" marks a real turning point in their development, and is arguably still their best episode to date. i would also throw in "shanksville" (in which they visit the 9/11 memorial there), "the wreckage" (about the end of relationships), and "just citizens" (which somehow links john dewey, jimmy carter, and amazon customer reviews). i would defy anyone to listen to those episodes and call the relentless picnic a chapo knockoff.
it sounds pretentious to say this, but a lot of their really good material is behind the patreon wall -- their discussion of carmen maria machado's "the husband stitch", for example, helped illuminate to me what was so unnerving about that story.
fwiw, i started listening around ep 4, and i think that once you get into it, trp is literally the best podcast that exists.
i tried "just citizens" last week; the discussion was great but the hate-reading of reviews felt pretty cheap. it made their point well enough; there was just way too much laughing at people that weren't hurting anyone for my tastes.
i just started listening and love it. i listened to "just citizens" and thought all the jimmy carter stuff was brilliant.
there was just way too much laughing at people that weren't hurting anyone for my tastes.
i think their point could have been made in a more direct, insightful, and less mocking way.


text:
If ever you happen to see the term “bullet hell shooter” scribbled down anywhere, there’s a good chance that the game Ikaruga will be mentioned somewhere nearby. It is a game that was slightly ahead of its time on release way back in 2001 where it received mixed feedback in Japanese arcades. However, the vertical arcade shooter soon began to build steam when it came out for both the Dreamcast and GameCube a year or two later. Since then, it has been deemed by many to be one of the greatest games of its genre and one of Treasure’s finest titles. So get ready to test your memory skills as Ikaruga soars its way onto the Nintendo Switch, along with some rather nifty features to accompany it.
Ikaruga is not an easy game. In fact, it is so incredibly difficult that there aren’t many people alive who can just blaze through it without a free-play handicap to aid them. It’s believed that none of the developers working on the game could beat it, yet there are people out there who have dissected the five chapters into a fine art form, learning every pattern and sequence with the steady hand of a surgeon and the reaction time of a fighter pilot on Adderall. Some of the more highly committed can even work through the multiplayer single-handed, a feature that is also included in this version of the game.
For those who aren’t familiar with Ikaruga, it is a top-down bullet hell shooter with fast-twitch puzzle elements. Your ship, named after the game’s title which means “mottled dove,” can transition into a black or white version of itself in a push of a button. The enemies that you will be up against are also either black or white, thus giving you the reason to flip your ship in correspondence to the situation in front of you. Your ship will be destroyed instantly on a single touch from a bullet of the opposite polarity, while soaking up enemy gunfire of the same colour will charge your special cannon and bag you a few extra points along the way.
Considering that you will not be able to beat this game under a credit cap unless it becomes an ambition, Ikaruga is an incredibly addictive game to soak time into. The only way that you can get your name plastered on the online leaderboards is to play under the required default settings. That means three lives and no continues. This also means that you will be repeating the same levels until you reach your inevitable demise. In breaking down the level piece by piece you begin to get a little further, you begin to score a little higher and you will also begin to notice patterns and telltale signs that you were not aware of before. This isn’t about beating Ikaruga, it’s about beating your last attempt and measuring how far you can go.
You see, the mechanics in place are much smarter than just a wave of enemies to destroy and bullets to dodge. Understanding that nailing three enemy types of the same colour will give you a chain bonus. Learning which ones to pick off first in a mixed crowd will help you max out your score. Even experimenting when and where is the best time to use your special cannon deepens the strategy, making a single level alone a rabbit hole conundrum that’s begging to be solved. Of course, it’s not a game for everyone. Many will just blast through it in a mere 20 minutes with unlimited credits, only to be put off by how ridiculously intense it can get to do it all again without the stabilisers. In doing this you are completely missing the point and removing the risk in favour of a more shallow, soulless experience.
What makes this version particularly good is by how customisable everything is. Besides the usual stuff like level select, continue count and button configurations, there are some great little features added to make the Ikaruga experience feel that little bit more refined. For starters, you have the ability to flip the Nintendo Switch screen on its side in a TATE mode orientation for the authentic arcade set up. It is by far the best way to play if you don’t have a swivel bracket for your TV. It also gives you a much better field of view when buddying up with a co-pilot which is a test of friendship and coordination in its own right.
If you don’t have a friend to ride or die with but feel particularly ambidextrous, you could always try your hand at the double play feature where you control both ships in a steep test of multitasking and will. There’s a prototype mode too, a gameplay mechanic that was originally intended to be the focus of the main game, and a mode that sees you have no other choice but to absorb the gunfire of the same colour in order to keep your basic ammo afloat.
The three difficulties in place will determine which shade of ship will fire off suicide bullets upon defeat (or both if you decide to pursue the game in the hard setting). This can force you to think about which set of enemy ships to pick off first, or you will be trapped in a cocktail of both polarities in enemy gunfire. Regardless of whether you are near an Internet connection or not, your high score will update once you do connect. It’s a feature that’s not only very important for this type of game but one that can tend to be absent on many score-seeking based titles that I’ve played on the hybrid console. Despite there not being any online co-op, you can download replays from the high score table which is a handy addition that will either depress you by showing how rubbish you are or teach you to become a high score killer.
What’s still striking even after 17 years is how well it is all presented. It’s had a bit of a high-definition makeover to fall in line with the times but the polygons of the early 2000’s are still set in place. The backgrounds zoom around at an impressive speed matched with a silky smooth framerate that truly emphasises the coin-op experience. Watching the dance of bullet patterns and ship formations is hypnotic and so well constructed. It’s like being a fly in a venomous flower garden that’s flourishing flirting to attract prey. The soundtrack to accompany it all is nothing less than excellent, sitting proudly amongst one of the finest in its genre and arcade gaming as a whole.
Ikaruga is simply a work of art. It has aged significantly well and still feels profound and fresh even by today’s standards. Its high difficulty will undoubtedly put a lot of gamers off, but the deep and addictive replay value will concrete its status as one of the finest offerings of its kind. Add that to the portability of the console along with plenty of helpful tools to improve your game, and you have the perfect arcade shooter that you can possibly own for your Nintendo Switch.

lowercased:
if ever you happen to see the term “bullet hell shooter” scribbled down anywhere, there’s a good chance that the game ikaruga will be mentioned somewhere nearby. it is a game that was slightly ahead of its time on release way back in 2001 where it received mixed feedback in japanese arcades. however, the vertical arcade shooter soon began to build steam when it came out for both the dreamcast and gamecube a year or two later. since then, it has been deemed by many to be one of the greatest games of its genre and one of treasure’s finest titles. so get ready to test your memory skills as ikaruga soars its way onto the nintendo switch, along with some rather nifty features to accompany it.
ikaruga is not an easy game. in fact, it is so incredibly difficult that there aren’t many people alive who can just blaze through it without a free-play handicap to aid them. it’s believed that none of the developers working on the game could beat it, yet there are people out there who have dissected the five chapters into a fine art form, learning every pattern and sequence with the steady hand of a surgeon and the reaction time of a fighter pilot on adderall. some of the more highly committed can even work through the multiplayer single-handed, a feature that is also included in this version of the game.
for those who aren’t familiar with ikaruga, it is a top-down bullet hell shooter with fast-twitch puzzle elements. your ship, named after the game’s title which means “mottled dove,” can transition into a black or white version of itself in a push of a button. the enemies that you will be up against are also either black or white, thus giving you the reason to flip your ship in correspondence to the situation in front of you. your ship will be destroyed instantly on a single touch from a bullet of the opposite polarity, while soaking up enemy gunfire of the same colour will charge your special cannon and bag you a few extra points along the way.
considering that you will not be able to beat this game under a credit cap unless it becomes an ambition, ikaruga is an incredibly addictive game to soak time into. the only way that you can get your name plastered on the online leaderboards is to play under the required default settings. that means three lives and no continues. this also means that you will be repeating the same levels until you reach your inevitable demise. in breaking down the level piece by piece you begin to get a little further, you begin to score a little higher and you will also begin to notice patterns and telltale signs that you were not aware of before. this isn’t about beating ikaruga, it’s about beating your last attempt and measuring how far you can go.
you see, the mechanics in place are much smarter than just a wave of enemies to destroy and bullets to dodge. understanding that nailing three enemy types of the same colour will give you a chain bonus. learning which ones to pick off first in a mixed crowd will help you max out your score. even experimenting when and where is the best time to use your special cannon deepens the strategy, making a single level alone a rabbit hole conundrum that’s begging to be solved. of course, it’s not a game for everyone. many will just blast through it in a mere 20 minutes with unlimited credits, only to be put off by how ridiculously intense it can get to do it all again without the stabilisers. in doing this you are completely missing the point and removing the risk in favour of a more shallow, soulless experience.
what makes this version particularly good is by how customisable everything is. besides the usual stuff like level select, continue count and button configurations, there are some great little features added to make the ikaruga experience feel that little bit more refined. for starters, you have the ability to flip the nintendo switch screen on its side in a tate mode orientation for the authentic arcade set up. it is by far the best way to play if you don’t have a swivel bracket for your tv. it also gives you a much better field of view when buddying up with a co-pilot which is a test of friendship and coordination in its own right.
if you don’t have a friend to ride or die with but feel particularly ambidextrous, you could always try your hand at the double play feature where you control both ships in a steep test of multitasking and will. there’s a prototype mode too, a gameplay mechanic that was originally intended to be the focus of the main game, and a mode that sees you have no other choice but to absorb the gunfire of the same colour in order to keep your basic ammo afloat.
the three difficulties in place will determine which shade of ship will fire off suicide bullets upon defeat (or both if you decide to pursue the game in the hard setting). this can force you to think about which set of enemy ships to pick off first, or you will be trapped in a cocktail of both polarities in enemy gunfire. regardless of whether you are near an internet connection or not, your high score will update once you do connect. it’s a feature that’s not only very important for this type of game but one that can tend to be absent on many score-seeking based titles that i’ve played on the hybrid console. despite there not being any online co-op, you can download replays from the high score table which is a handy addition that will either depress you by showing how rubbish you are or teach you to become a high score killer.
what’s still striking even after 17 years is how well it is all presented. it’s had a bit of a high-definition makeover to fall in line with the times but the polygons of the early 2000’s are still set in place. the backgrounds zoom around at an impressive speed matched with a silky smooth framerate that truly emphasises the coin-op experience. watching the dance of bullet patterns and ship formations is hypnotic and so well constructed. it’s like being a fly in a venomous flower garden that’s flourishing flirting to attract prey. the soundtrack to accompany it all is nothing less than excellent, sitting proudly amongst one of the finest in its genre and arcade gaming as a whole.
ikaruga is simply a work of art. it has aged significantly well and still feels profound and fresh even by today’s standards. its high difficulty will undoubtedly put a lot of gamers off, but the deep and addictive replay value will concrete its status as one of the finest offerings of its kind. add that to the portability of the console along with plenty of helpful tools to improve your game, and you have the perfect arcade shooter that you can possibly own for your nintendo switch.


text:
Oil extraction has become ever more challenging as existing reservoirs produce less oil. Furthermore, oil and gas is to a large extend being exploited at deeper sea levels down to 3 kilometers causing major challenges for the operation and lifetime of components and equipment for both oil extraction and sensing.
Optical sensing systems are now gaining ground because they offer several advantages over traditional technologies based on electrical transducers e.g. piezo electric hydrophones. New interferometric systems with fiber optical sensors that are passive (no electronics), compact, lightweight, reliable, and can be multiplexed to interrogate extensive sensor arrays, enable longer sensing ranges with high dynamic range and sensitivity. This is key to obtaining higher return on investment and ultimately lower cost of ownership.
Today only about 30% of an oil well is exploited over time however with permanent reservoir monitoring it is possible to increase the extraction rate and thus benefit from the existing infrastructure around an oil reservoir. The optical sensor system listens to an “acoustic signature” from the sea floor, providing means to identify and locate oil “pockets” that are otherwise difficult to access.
The industrial Koheras fiber laser modules have been used in the oil & gas industry for many years and is currently the back-bone of several seismic sensor systems. The key is our market leading low phase noise that is crusual for obtaining a high dynamic range and sensitivity in an optical sensor system. Moreover, the Koheras laser modules are build for industrial use with unsurpassed reliability suitable for long term operation in harsh environments.

lowercased:
oil extraction has become ever more challenging as existing reservoirs produce less oil. furthermore, oil and gas is to a large extend being exploited at deeper sea levels down to 3 kilometers causing major challenges for the operation and lifetime of components and equipment for both oil extraction and sensing.
optical sensing systems are now gaining ground because they offer several advantages over traditional technologies based on electrical transducers e.g. piezo electric hydrophones. new interferometric systems with fiber optical sensors that are passive (no electronics), compact, lightweight, reliable, and can be multiplexed to interrogate extensive sensor arrays, enable longer sensing ranges with high dynamic range and sensitivity. this is key to obtaining higher return on investment and ultimately lower cost of ownership.
today only about 30% of an oil well is exploited over time however with permanent reservoir monitoring it is possible to increase the extraction rate and thus benefit from the existing infrastructure around an oil reservoir. the optical sensor system listens to an “acoustic signature” from the sea floor, providing means to identify and locate oil “pockets” that are otherwise difficult to access.
the industrial koheras fiber laser modules have been used in the oil & gas industry for many years and is currently the back-bone of several seismic sensor systems. the key is our market leading low phase noise that is crusual for obtaining a high dynamic range and sensitivity in an optical sensor system. moreover, the koheras laser modules are build for industrial use with unsurpassed reliability suitable for long term operation in harsh environments.


text:
It has come to a point that when i develop for the web. I don't care about IE or edge anymore.
Please make this a higher priority , Thank you regards.
This is becoming annoying. Prioritize this development, please.
This is an issue that should be a lot higher than just medium. Modern browsers should be able to support SVG transforms.
This should be High, not Medium priority. So annoying this isn't supported.
CSS Transforms for SVG elements!
The issue is specific to certain CSS styling of SVG, such as transforms. Does this issue generalize to support all presentation attributes https://developer.mozilla.org/en-US/docs/Web/SVG/Attribute#Presentation_attributes? If so, should this issue be renamed to reflect clearly what it stands for? If not, should this issue, with its votes, fold into a more general issue?
Come on, please, we are waiting more than 2 years now.
How are there only 15 comments?
This would be so nice. So much degradation / libraries / work arounds necessary for getting SVG animations to work in Edge!
Please elevate the priority of adding support for CSS transformation on SVG elements.

lowercased:
it has come to a point that when i develop for the web. i don't care about ie or edge anymore.
please make this a higher priority , thank you regards.
this is becoming annoying. prioritize this development, please.
this is an issue that should be a lot higher than just medium. modern browsers should be able to support svg transforms.
this should be high, not medium priority. so annoying this isn't supported.
css transforms for svg elements!
the issue is specific to certain css styling of svg, such as transforms. does this issue generalize to support all presentation attributes https://developer.mozilla.org/en-us/docs/web/svg/attribute#presentation_attributes? if so, should this issue be renamed to reflect clearly what it stands for? if not, should this issue, with its votes, fold into a more general issue?
come on, please, we are waiting more than 2 years now.
how are there only 15 comments?
this would be so nice. so much degradation / libraries / work arounds necessary for getting svg animations to work in edge!
please elevate the priority of adding support for css transformation on svg elements.


text: Your best value in long-travel sled, the Phazer 500 is built for handling and comfort. Many premium features including gas cell shock absorbers, adjustable rear suspension, handwarmers, long-travel suspension, optional electric start and reverse gear. Fan cooled 485cc engine.

lowercased: your best value in long-travel sled, the phazer 500 is built for handling and comfort. many premium features including gas cell shock absorbers, adjustable rear suspension, handwarmers, long-travel suspension, optional electric start and reverse gear. fan cooled 485cc engine.


text: Lisa Jean Feellove trained extensively from age 7 through adulthood in Ballet, Tap, Jazz, Lyrical, Hip Hop & every fitness modality. She began her dance training in grade school where her very first dance teacher taught each lesson using the Joseph Pilates technique for strengthening and creating balance in the body. She received her first group fitness certification in 1991 when she began teaching and continued on earning every fitness certification there was for the next 18 years. She also trained and toured with Culture Shock Dance Las Vegas, taking her dance training and expertise in Pilates practice to a whole new level. She performed with Missy Elliot, T-Pain, Napoleon and Tabitha Dumo, Ludacris, R. Kelly and more. She choreographed locally for high school dance teams and other local dance studios with her creative and cutting-edge choreography. She owned and operated her own dance studio and trained up and coming dancers in Pilates and Dance. She has many certifications which include Mat Pilates 1,2 and 3, Yoga alliance 500+ RYT, Barre certified with the International School of Ballet and more. She began teaching the Hot Pilates method 8 years ago and developed the Hot Pilates certification program that many instructors now teach today. She continues to influence and pass on her love of Hot Pilates weekly in any of her weekly group practices. She innovated a new way of teaching the traditional Ballet Barre program that pulls from her experience and comprehensive knowledge in dance, yoga, and pilates and her Barre program are one of the most intense and thorough workouts available today. A continuous FLO at the Barre that incorporates 100’s of different moves to cultivate strength, definition, and posture. This Barre class is performed in both a heated and non-heated environment. Students have been known to burn through 700-1300 calories in one single heated Barre class. She inspires others to be the best they can be through her energy and verve for life. She is the mother of 5 beautiful children and loves sharing her passion for continued excellence and growth through her teaching and in developing and creating other powerful certified instructors.

lowercased: lisa jean feellove trained extensively from age 7 through adulthood in ballet, tap, jazz, lyrical, hip hop & every fitness modality. she began her dance training in grade school where her very first dance teacher taught each lesson using the joseph pilates technique for strengthening and creating balance in the body. she received her first group fitness certification in 1991 when she began teaching and continued on earning every fitness certification there was for the next 18 years. she also trained and toured with culture shock dance las vegas, taking her dance training and expertise in pilates practice to a whole new level. she performed with missy elliot, t-pain, napoleon and tabitha dumo, ludacris, r. kelly and more. she choreographed locally for high school dance teams and other local dance studios with her creative and cutting-edge choreography. she owned and operated her own dance studio and trained up and coming dancers in pilates and dance. she has many certifications which include mat pilates 1,2 and 3, yoga alliance 500+ ryt, barre certified with the international school of ballet and more. she began teaching the hot pilates method 8 years ago and developed the hot pilates certification program that many instructors now teach today. she continues to influence and pass on her love of hot pilates weekly in any of her weekly group practices. she innovated a new way of teaching the traditional ballet barre program that pulls from her experience and comprehensive knowledge in dance, yoga, and pilates and her barre program are one of the most intense and thorough workouts available today. a continuous flo at the barre that incorporates 100’s of different moves to cultivate strength, definition, and posture. this barre class is performed in both a heated and non-heated environment. students have been known to burn through 700-1300 calories in one single heated barre class. she inspires others to be the best they can be through her energy and verve for life. she is the mother of 5 beautiful children and loves sharing her passion for continued excellence and growth through her teaching and in developing and creating other powerful certified instructors.


text:
Thyroid resistance syndrome is a result of the body converting T4 (Thyroxine) to a form of T3 (liothyronine) know as reverse T3. This can occur on its own or if a person has been on T4 containing medication like Synthroid or even one of the porcine glandular medications such as Armour thyroid. As long as T4 is coming into the body there is the ability for it to be converted to reverse T3 if the correct conditions exist.
Reverse T3 is completely inactive. The body has a built in mechanism for the balance of T3 and RT3. Under various conditions the body can shift the ratio of T3 to reverse T3 and an imbalance can occur. You can calculate the ratio of FT3 to RT3. A healthy ratio is greater then 20.
What happens if I make too much RT3? It will become an issue. It binds to the T3 receptor sites. This in turn blocks the beneficial effects of T3 and the result is that you remain functionally hypothyroid and have many of the lingering symptoms even if your labs look normal. This can be very frustrating for many patients and they can suffer if this situation is not found and corrected. Many people who seem to chase their dosing of thyroid medication have thyroid resistance. The typical story I hear is " I began on one dose and have had to continually increase the dosing because I feel good for a few weeks and then the symptoms return." This continual need for dose increases is a sure sign of thyroid resistance syndrome.
As you can see T3 and rT3 look alike except for the fact that one iodine (I) molecule has been switched creating a mirror (isomer) image of T3. This form is completely inactive and also blocks receptors from being able to use circulating T3.
This study of 403 men investigated the association between TSH, T4, free T4, T3, TBG and reverse T3 (rT3) and parameters of physical functioning. This study demonstrates that TSH and/or T4 levels are poor indicators of tissue thyroid levels and thus, in a large percentage of patients, cannot be used to determine whether a person is euthyroid (normal thyroid levels) at the tissue level. In fact, T4 levels had a negative correlation with tissue thyroid levels (higher T4 levels were associated with decreased peripheral conversion of T4, low T3 levels and high rT3). This study demonstrates that rT3 inversely correlates with physical performance scores and that the T3/rT3 ratio is currently the best indicator of tissue levels of thyroid.
This study showed that increased T4 and RT3 levels and decreased T3 levels are associated with hypothyroidism at the tissue level with diminished physicial functioning and the presence of a catabolic state (breakdown of the body). This study adds to the mounting evidence that giving T4 preparations such as Synthroid and Levoxyl are inadequate for restoring tissue euthyroidism and that a normal TSH cannot be relied upon as as an indication of euthyroidism, as it has a very low sensitivity and specificity for hypothyroidism. This poor sensitivity and specificity is further decreased with the presence of one or more systemic illnesses, including diabetes, heart disease, hypertension, systemic inflammation, asthma, CFS, fibromyalgia, rheumatoid arthritis, lupus, insulin resistance, obesity, chronic stress and almost any other systemic illness.
This study demonstrates that TSH and T4 levels are poor measures of tissue thyroid levels, TSH and T4 levels should not be relied upon to determine the tissue thyroid levels and that the best estimate of the tissue thyroid effect is rT3 and the T3/rT3 ratio.
This study demonstrates that low normal thyroid levels are associated with an inability to lose weight and obesity.
Levothyroxine (T4) only replacement with products such as Synthroid and Levoxyl are the most widely accepted forms of thyroid replacement. This is based on a widely held assumption that the body will convert what it needs to the biologically active form T3. Based on this assumption, most physicians and endocrinologists believe that the normalization of TSH with a T4 preparation demonstrates adequate tissue levels of thyroid. This assumption, however, had never been directly tested until these studies were published. The first study investigated whether or not giving T4 only preparations will provide adequate T3 levels in varying tissues. Plasma TSH, T4 and T3 levels and 10 different tissue levels of T4 and T3 were measured after the infusion of 12-13 days of thyroxine. The second study compared the plasma TSH, T4 and T3 levels and 13 different tissues levels of T4 and T3 when T4 or T4/T3 preparations were utilized.
The second study found that a combination of T4/T3 is required to normalize tissue levels of T3. The study found that the pituitary was able to maintain normal levels of T3 despite the rest of the body being hypothyroid on T4 only preparations. Under normal conditions, it was shown that the pituitary will have 7 to 60 times the concentration of T3 of other tissues of the body and when thyroid levels drop, the pituitary was shown to have 40 to 650 times the concentration of T3 of other tissues. Thus, the pituitary is unique in its ability to concentrate T3 in the presence of diminished thyroid levels that is not present in other tissues. Consequently, the pituitary levels of T3 and the subsequent level of TSH is a poor measurement of tissue hypothyroidism as almost the entire body can be severely hypothyroid despite a normal TSH level.
These studies add to the large amount of studies that demonstrate that pituitary thyroid levels are not indicative of other tissues in the body and demonstrate why the TSH level is a poor indicator of a proper thyroid dose. They also demonstrate that it is impossible to achieve normal tissue thyroid levels with T4 preparations such as Synthroid and Levoxyl. It is no surprise that the majority of patients on T4 preparations will continue to suffer from symptoms of hypothyroidism despite being told their levels are “normal”. Patients on T4 only preparations should seek out a physician who is well-versed in the medical literature and understands the physiologic limitations and inadequacy of commonly used thyroid preparations.
Low normal thyroid levels result in a higher risk of heart disease than if you have high cholesterol, high blood pressure, if you smoke or even have diabetes. Individuals with low normal thyroid levels are 2.5 times more likely to suffer a heart attack. This is greater than if you have high cholesterol (2.4 times risk), high blood pressure (1.6 times risk), if you smoke (2 times risk) or have diabetes (2.4 times risk). Doctors and patients are well aware of these risk factors for heart disease but fail to correct the more important low normal thyroid levels. Many patients needlessly suffer heart attacks because their physician tells them their thyroid is fine because it is in the normal range instead of optimizing to more optimal levels.
Many physicians have realized that patients can be profoundly hypothyroid and still have normal values of TSH and Free T4. In the British Medical Journal several physicians noted this by stating, “We wish to question present medical practice, which considers abnormal serum concentrations of free thyroxin and thyroid stimulation hormone-those outside the 95% reference interval-to indicate hypothyroidism but incorrectly considers “normal” free thyroxin and thyroid stimulation hormone concentrations to negate this diagnosis. It is unusual for doctors to start thyroxin replacement in clinically hypothyroid but biochemical euthyroid patients.” They note that of 80 patients who were diagnosed as hypothyroid on established clinical (signs and symptoms), only 5 patients had abnormally low T4 levels and only 4 had abnormal high TSH levels. The averaged TSH concentration was below the middle of the reference range. They state that these people deserve treatment otherwise they are condemned to many years of hypothyroidism with its complications and poor quality of life.
4. In a study published in the Journal of Endocrinology and Metabolism, clinical signs were compared to blood tests. The authors demonstrated that individuals have varying degrees of thyroid resistance in different tissues. The authors describe this as a metabolic hypothyroidism in different tissues. They state “…tissue hypothyroidism at the peripheral target organs must be different in the individual patient.” The authors summarize their findings by stating that they agree with the statement in an endocrinology text book stating, "The ultimate test of whether a patient is experiencing the effects of too much or to little thyroid hormone is not the measurement of hormone concentration in the blood but the effect of thyroid hormones on the peripheral tissues"
Low thyroid is associated with an increased risk of coronary artery disease, heart attack, heart enlargement, stroke, infections, and cancer.
In a study published in the Journal of Clinical Endocrinology and Metabolism, it was shown that T4 preparations such a Levoxyl and Synthroid resulted in very minimal increase in metabolism while supplementation with T3 was shown to increase metabolism by an average of 18%. For a person consuming a 2000 calorie diet, 18% is equivalent to burning an extra 360 calories per day. Thus giving T3 would equate to approximately a 40 pound weight loss in a year. This is equivalent to approximately jogging on a treadmill for 1 hour per day. If we would simply optimize everyone’s thyroid, we would no longer have the obesity crises in this country. This could easily be remedied and drastically cut he incidence of diabetes, heart disease, hypertension, stroke and cancer. Thyroid should never be given as a weight loss medication but appropriate replacement with the proper preparations often elevates a number of symptoms, often including continued weight gain.
There is an increased risk of arrhythmias if your T3 levels are low and/or your reverse T3 levels are high. This is opposite of what most doctors think.
Flame retardants are building up in people's bodies and blocking the thyroid effect resulting in a diminished thyroid effect despite having normal thyroid levels.
Organochlorine compounds (pesticides) are well known to alter the thyroid hormone system by decreasing serum thyroid hormone levels in several species including humans.

lowercased:
thyroid resistance syndrome is a result of the body converting t4 (thyroxine) to a form of t3 (liothyronine) know as reverse t3. this can occur on its own or if a person has been on t4 containing medication like synthroid or even one of the porcine glandular medications such as armour thyroid. as long as t4 is coming into the body there is the ability for it to be converted to reverse t3 if the correct conditions exist.
reverse t3 is completely inactive. the body has a built in mechanism for the balance of t3 and rt3. under various conditions the body can shift the ratio of t3 to reverse t3 and an imbalance can occur. you can calculate the ratio of ft3 to rt3. a healthy ratio is greater then 20.
what happens if i make too much rt3? it will become an issue. it binds to the t3 receptor sites. this in turn blocks the beneficial effects of t3 and the result is that you remain functionally hypothyroid and have many of the lingering symptoms even if your labs look normal. this can be very frustrating for many patients and they can suffer if this situation is not found and corrected. many people who seem to chase their dosing of thyroid medication have thyroid resistance. the typical story i hear is " i began on one dose and have had to continually increase the dosing because i feel good for a few weeks and then the symptoms return." this continual need for dose increases is a sure sign of thyroid resistance syndrome.
as you can see t3 and rt3 look alike except for the fact that one iodine (i) molecule has been switched creating a mirror (isomer) image of t3. this form is completely inactive and also blocks receptors from being able to use circulating t3.
this study of 403 men investigated the association between tsh, t4, free t4, t3, tbg and reverse t3 (rt3) and parameters of physical functioning. this study demonstrates that tsh and/or t4 levels are poor indicators of tissue thyroid levels and thus, in a large percentage of patients, cannot be used to determine whether a person is euthyroid (normal thyroid levels) at the tissue level. in fact, t4 levels had a negative correlation with tissue thyroid levels (higher t4 levels were associated with decreased peripheral conversion of t4, low t3 levels and high rt3). this study demonstrates that rt3 inversely correlates with physical performance scores and that the t3/rt3 ratio is currently the best indicator of tissue levels of thyroid.
this study showed that increased t4 and rt3 levels and decreased t3 levels are associated with hypothyroidism at the tissue level with diminished physicial functioning and the presence of a catabolic state (breakdown of the body). this study adds to the mounting evidence that giving t4 preparations such as synthroid and levoxyl are inadequate for restoring tissue euthyroidism and that a normal tsh cannot be relied upon as as an indication of euthyroidism, as it has a very low sensitivity and specificity for hypothyroidism. this poor sensitivity and specificity is further decreased with the presence of one or more systemic illnesses, including diabetes, heart disease, hypertension, systemic inflammation, asthma, cfs, fibromyalgia, rheumatoid arthritis, lupus, insulin resistance, obesity, chronic stress and almost any other systemic illness.
this study demonstrates that tsh and t4 levels are poor measures of tissue thyroid levels, tsh and t4 levels should not be relied upon to determine the tissue thyroid levels and that the best estimate of the tissue thyroid effect is rt3 and the t3/rt3 ratio.
this study demonstrates that low normal thyroid levels are associated with an inability to lose weight and obesity.
levothyroxine (t4) only replacement with products such as synthroid and levoxyl are the most widely accepted forms of thyroid replacement. this is based on a widely held assumption that the body will convert what it needs to the biologically active form t3. based on this assumption, most physicians and endocrinologists believe that the normalization of tsh with a t4 preparation demonstrates adequate tissue levels of thyroid. this assumption, however, had never been directly tested until these studies were published. the first study investigated whether or not giving t4 only preparations will provide adequate t3 levels in varying tissues. plasma tsh, t4 and t3 levels and 10 different tissue levels of t4 and t3 were measured after the infusion of 12-13 days of thyroxine. the second study compared the plasma tsh, t4 and t3 levels and 13 different tissues levels of t4 and t3 when t4 or t4/t3 preparations were utilized.
the second study found that a combination of t4/t3 is required to normalize tissue levels of t3. the study found that the pituitary was able to maintain normal levels of t3 despite the rest of the body being hypothyroid on t4 only preparations. under normal conditions, it was shown that the pituitary will have 7 to 60 times the concentration of t3 of other tissues of the body and when thyroid levels drop, the pituitary was shown to have 40 to 650 times the concentration of t3 of other tissues. thus, the pituitary is unique in its ability to concentrate t3 in the presence of diminished thyroid levels that is not present in other tissues. consequently, the pituitary levels of t3 and the subsequent level of tsh is a poor measurement of tissue hypothyroidism as almost the entire body can be severely hypothyroid despite a normal tsh level.
these studies add to the large amount of studies that demonstrate that pituitary thyroid levels are not indicative of other tissues in the body and demonstrate why the tsh level is a poor indicator of a proper thyroid dose. they also demonstrate that it is impossible to achieve normal tissue thyroid levels with t4 preparations such as synthroid and levoxyl. it is no surprise that the majority of patients on t4 preparations will continue to suffer from symptoms of hypothyroidism despite being told their levels are “normal”. patients on t4 only preparations should seek out a physician who is well-versed in the medical literature and understands the physiologic limitations and inadequacy of commonly used thyroid preparations.
low normal thyroid levels result in a higher risk of heart disease than if you have high cholesterol, high blood pressure, if you smoke or even have diabetes. individuals with low normal thyroid levels are 2.5 times more likely to suffer a heart attack. this is greater than if you have high cholesterol (2.4 times risk), high blood pressure (1.6 times risk), if you smoke (2 times risk) or have diabetes (2.4 times risk). doctors and patients are well aware of these risk factors for heart disease but fail to correct the more important low normal thyroid levels. many patients needlessly suffer heart attacks because their physician tells them their thyroid is fine because it is in the normal range instead of optimizing to more optimal levels.
many physicians have realized that patients can be profoundly hypothyroid and still have normal values of tsh and free t4. in the british medical journal several physicians noted this by stating, “we wish to question present medical practice, which considers abnormal serum concentrations of free thyroxin and thyroid stimulation hormone-those outside the 95% reference interval-to indicate hypothyroidism but incorrectly considers “normal” free thyroxin and thyroid stimulation hormone concentrations to negate this diagnosis. it is unusual for doctors to start thyroxin replacement in clinically hypothyroid but biochemical euthyroid patients.” they note that of 80 patients who were diagnosed as hypothyroid on established clinical (signs and symptoms), only 5 patients had abnormally low t4 levels and only 4 had abnormal high tsh levels. the averaged tsh concentration was below the middle of the reference range. they state that these people deserve treatment otherwise they are condemned to many years of hypothyroidism with its complications and poor quality of life.
4. in a study published in the journal of endocrinology and metabolism, clinical signs were compared to blood tests. the authors demonstrated that individuals have varying degrees of thyroid resistance in different tissues. the authors describe this as a metabolic hypothyroidism in different tissues. they state “…tissue hypothyroidism at the peripheral target organs must be different in the individual patient.” the authors summarize their findings by stating that they agree with the statement in an endocrinology text book stating, "the ultimate test of whether a patient is experiencing the effects of too much or to little thyroid hormone is not the measurement of hormone concentration in the blood but the effect of thyroid hormones on the peripheral tissues"
low thyroid is associated with an increased risk of coronary artery disease, heart attack, heart enlargement, stroke, infections, and cancer.
in a study published in the journal of clinical endocrinology and metabolism, it was shown that t4 preparations such a levoxyl and synthroid resulted in very minimal increase in metabolism while supplementation with t3 was shown to increase metabolism by an average of 18%. for a person consuming a 2000 calorie diet, 18% is equivalent to burning an extra 360 calories per day. thus giving t3 would equate to approximately a 40 pound weight loss in a year. this is equivalent to approximately jogging on a treadmill for 1 hour per day. if we would simply optimize everyone’s thyroid, we would no longer have the obesity crises in this country. this could easily be remedied and drastically cut he incidence of diabetes, heart disease, hypertension, stroke and cancer. thyroid should never be given as a weight loss medication but appropriate replacement with the proper preparations often elevates a number of symptoms, often including continued weight gain.
there is an increased risk of arrhythmias if your t3 levels are low and/or your reverse t3 levels are high. this is opposite of what most doctors think.
flame retardants are building up in people's bodies and blocking the thyroid effect resulting in a diminished thyroid effect despite having normal thyroid levels.
organochlorine compounds (pesticides) are well known to alter the thyroid hormone system by decreasing serum thyroid hormone levels in several species including humans.


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Leave before you make a fool of yourself.
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lowercased:
leave before you make a fool of yourself.
@yodeleerie why not do something thats related to a hobby?
@yodeleerie what about those amazing math skills?
@yodeleerie did you go back to school yet?
@yodeleerie damn, cancer isnt good. how is it giving you cancer?
@yodeleerie not really :p. how's ct?
that wierd guy next door monsutaa kaado!
goose. where are you goose.
@mrmattimation awesome. thank you very much!
@metaltao what about the children who couldn't escape the building?


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While we already know that classes are defined using the class keyword, structures are defined using the keyword struct.
The most important difference between a structure and a class is the fact that classes are reference types (references to heap addresses which hold their members), while structures (structs) are value types (they hold their members directly in the program’s execution stack).
As you can see, the above code is exactly the same as a class, with the only noticeable difference of using the keyword struct instead of class. Point2D is a structure, a value type, so its instances behave like int and double. They are value types (not objects), which means they cannot be null and they are passed by value when taken as a method parameters.
From this example, we can observe the demonstration of the fact that structures are value types. When they are passed as parameters to methods and functions, their fields are copied (the same way int parameters do), and when they are changed inside that method or function, the change does not affect the originals, just the copies.
First step, the point variable is created which holds a value of (3, -2). Next, the method TryToChangePoint(Point2D p) is called and it copies the value of the variable point into another place in the stack, allocated for the parameter p of the method. When the parameter p is changed in the method’s body, it is modified in the stack and this does not affect the original variable point which was previously passed as argument when calling the method.
This is because the variable point will be now passed by reference (not by value) and its value will be shared between point and p in the heap.
Use structures to hold simple data structures consisting of few fields that come together. Examples are: coordinates, sizes, locations, colors, etc.
Structures are not supposed to have functionality inside (no methods, except simple ones like ToString() and comparators).
Use structures for small data structures consisting of set of fields that should be passed by value.
Use classes for more complex scenarios where you combine data and programming logic into a class. If you have logic, use a class.
If you have more than few simple fields, use a class.
If you need to pass variables by reference, use a class.
If you need to assign a null value, prefer using a class.
If you prefer working with a reference type, use a class.
Classes are used more often than structures. Use structs as exception, and only if you know well what are you doing!
All value types (int, bool, char) are structs. We rarely benefit from creating custom structs.
There are few other differences between class and structure in addition that classes are reference types and structures are values types, but I will not going to discuss them. For more details refer to the MSDN article.
This entry was posted on Saturday, June 24th, 2017 at 19:09 and is filed under Objects. You can follow any responses to this entry through the RSS 2.0 feed. You can skip to the end and leave a response. Pinging is currently not allowed.
Posts (RSS) and Comments (RSS). 508 interogations. 0.789 seconds.

lowercased:
while we already know that classes are defined using the class keyword, structures are defined using the keyword struct.
the most important difference between a structure and a class is the fact that classes are reference types (references to heap addresses which hold their members), while structures (structs) are value types (they hold their members directly in the program’s execution stack).
as you can see, the above code is exactly the same as a class, with the only noticeable difference of using the keyword struct instead of class. point2d is a structure, a value type, so its instances behave like int and double. they are value types (not objects), which means they cannot be null and they are passed by value when taken as a method parameters.
from this example, we can observe the demonstration of the fact that structures are value types. when they are passed as parameters to methods and functions, their fields are copied (the same way int parameters do), and when they are changed inside that method or function, the change does not affect the originals, just the copies.
first step, the point variable is created which holds a value of (3, -2). next, the method trytochangepoint(point2d p) is called and it copies the value of the variable point into another place in the stack, allocated for the parameter p of the method. when the parameter p is changed in the method’s body, it is modified in the stack and this does not affect the original variable point which was previously passed as argument when calling the method.
this is because the variable point will be now passed by reference (not by value) and its value will be shared between point and p in the heap.
use structures to hold simple data structures consisting of few fields that come together. examples are: coordinates, sizes, locations, colors, etc.
structures are not supposed to have functionality inside (no methods, except simple ones like tostring() and comparators).
use structures for small data structures consisting of set of fields that should be passed by value.
use classes for more complex scenarios where you combine data and programming logic into a class. if you have logic, use a class.
if you have more than few simple fields, use a class.
if you need to pass variables by reference, use a class.
if you need to assign a null value, prefer using a class.
if you prefer working with a reference type, use a class.
classes are used more often than structures. use structs as exception, and only if you know well what are you doing!
all value types (int, bool, char) are structs. we rarely benefit from creating custom structs.
there are few other differences between class and structure in addition that classes are reference types and structures are values types, but i will not going to discuss them. for more details refer to the msdn article.
this entry was posted on saturday, june 24th, 2017 at 19:09 and is filed under objects. you can follow any responses to this entry through the rss 2.0 feed. you can skip to the end and leave a response. pinging is currently not allowed.
posts (rss) and comments (rss). 508 interogations. 0.789 seconds.