text:
Are Multivitamins Right for Your Body?
People tend to make two types of mistakes when it comes to nutrition.
No matter what marketing will sell you, taking megadoses of vitamins does not bulletproof your immunity.
The problem is that, without knowing who you are and what you are trying to do, the question is meaningless. The only honest answer is, “It depends.” And as you already know, that response always feels like the worst answer in the world. It doesn’t help you get any closer to the answer you want.
That’s especially true for multivitamins. The overall data on them is conflicted. Read one article, and you find out they’re not going to make you live longer or prevent cancer. Or maybe you’ve heard that they cause cancer, but that suggestion is also false.
The mess led the National Institutes of Health to say that “it is not possible to recommend for or against” using them.
But there’s no need to throw your hands up in frustration. If you dig into the research, you’ll find that science has a clear picture of multivitamin’s usefulness for common fitness goals like losing fat or building muscle.
Why do I want to take a multivitamin?
What do I hope to achieve with it?
“Should I take a multivitamin?” is a question that only you can answer, but it doesn’t have to be a difficult decision. The guide below will help you gauge a multivitamin’s usefulness for your wants and needs, and help you know the options (if you choose to use a multivitamin) that are safe and effective.
Do You Need a Multivitamin? Start here.
Here’s an ironic fact: Most people use multivitamins as a nutritional insurance policy. Those who take them often follow healthier, more mineral-rich diets. When you think about it, the approach makes sense — healthier people are more likely to engage in health-ish behaviors. Unfortunately, the reverse is also true: People who eat less nutrient-rich diets are less likely to take multivitamins.
At least those that are avoiding multivitamins aren’t falling for the belief that taking a multivitamin can help offset the flaws of a terrible, junk food diet. Because they won’t. But that doesn’t mean that those with less-than-stellar diets don’t need a multivitamin.
If you want to consider taking multivitamins, you should do a quick self-assessment. That’s because certain people run a higher risk of nutrient deficiencies even with a healthy diet.
For example, women tend to have a greater risk of iron deficiency, especially when pregnant. Vegans and vegetarians are more likely to be deficient in Vitamin B12. Research indicates that most just about all of us are lacking in magnesium, zinc, and–especially–vitamin D.
When it comes to figuring out exactly what you need, your best option is to start by having a basic blood panel. Otherwise, you’re just guessing. Once you are armed with your results (and know where you are deficient), you can move on to finding answers and knowing if multivitamins are the right decision for your goals and needs.
Will a Multivitamin Help You With Fat Loss?
Let’s start with the most common goal in the health and fitness industry: fat loss. Unfortunately, multivitamins do not improve fat loss. If they did, everyone would take them—and then go skipping off for seconds at the soft-serve ice-cream machine, knowing that their six-pack abs were protected by this miracle pill.
Achieving fat loss largely comes down to being in a caloric deficit. You have to burn more calories than you consume. In the most basic sense, that means you either eat fewer calories or increase exercise and activity.
If you go the low-calorie route during a fat loss plan, you might run a greater risk of nutrient deficiencies due to you eating less or enjoying a smaller variety of foods. Now, ideally, when you’re on any plan, you’ll be eating plenty of fruits and vegetables. But reality doesn’t always follow ideal situations, so if the above scenario describes you, it might be a good idea to take a multivitamin.
That said, a word of wisdom: feeling hungry all of the time and eating only chicken and broccoli is both boring and unnecessary. Which is why we recommend you listen to the under-heard, more balanced voices in nutrition—people like Dr. Yoni Freedhoff, Alan Aragon, John Berardi and Mike Roussell. They won’t focus on restriction. They’ll tell you to eat more of the good proteins (meat/chicken/eggs/fish/plant sources), fats (oils, nuts, dairy sources, avocados, seeds), and carbohydrates (fruits, vegetables, rice, potatoes, grains) that you enjoy. You’ll probably be amazed at how much more full you feel—and how much longer that satisfaction lasts—even as you consume fewer total calories.
You know what else happens when you go with this approach? You’re more likely to meet your micronutrient needs. Making a multivitamin less necessary, or not needed at all.
The verdict: Multivitamins have no benefits for fat loss, but they could help if you’re eating less and not enough vegetables, fats, and proteins.
There is no evidence to support the idea that a multivitamin helps you to gain muscle mass. When you gain muscle, it’s primarily the result of a proper strength training plan combined with a diet that supplies adequate protein and calories, and enough sleep so your body can rebuild and recover.
One supplement that has consistently demonstrated that ability to assist with muscle growth and repair is protein powder. (Creatine has a host of muscle-building benefits too, but that’s a different discussion.) But even then, there’s nothing magical about the powder; it’s the role of protein that makes the biggest difference, whether it’s a supplement, meat, chicken, fish, eggs, or plant-based sources.
The verdict: If your goal is to add mass, your first priority should be to eat enough high-quality food to help you build it. Any muscle-building benefits claimed by a multivitamin are as of yet unproven.
Interestingly enough, Northumbria University in the UK conducted two studies—one of 216 females aged 25-50 years old, the other of 198 males aged 30-55 years old—and found that in both groups a multivitamin improved cognitive function, lowered fatigue, and improved subjects’ ability to multitask. The participants who took a multivitamin did better compared to the placebo group.
These two studies, on their own, are not reason enough to conclude that a multivitamin is your fix for mental fog or will stop you from nodding off at your desk at 3 p.m. It’s worth noting that the studies didn’t discuss a host of variables that could have a significant impact on the results, such as sleep, nutrition, or exercise habits of their participants. However, both studies were randomized, placebo-controlled, and double-blind, which is a fancy way of saying that they deserve attention and more research.
The verdict: If you’re looking for a low-risk, potentially effective way to beat fatigue and increase your energy, multivitamins are a good option to try.
Will Multivitamins Help Prevent Sickness?
The performance of your immune system depends on a variety of complex factors. One of those is your micronutrient levels, which help create a defense system for your body. Specifically, vitamins A, C and E work along with zinc to help the skin barrier function, while vitamins A, B6, B12, C, D and E work along with a host of other trace elements to support the immune cells.
Nutrient deficiencies suppress your immunity. So for that reason, a multivitamin could be helpful. But then again, so could a smoothie that loaded with the above vitamins (here’s an easy-to-make one that we like that supports immune function).
It’s important to note that while nutrient deficiencies can hamper your immune function, the reverse is not true. Taking megadoses of vitamins does not improve your immunity. So you can put down the Airborne and slowly back away.
While most multivitamins contain the Recommended Daily Allowance (RDA) for vitamins and minerals, RDA is what’s required strictly to achieve the bare minimum level of health. In essence, RDA gives you what you need to survive, not necessarily to thrive and live optimally. It’s tough to say whether your specific multivitamin contains the right doses needed to bring your levels to an optimal range.
Even if its label says it hits all the RDAs, some multivitamins aren’t so beneficial as advertised because they use less-than-optimal components. A common example of this would be vitamin D2, which is less biologically active in the body than vitamin D3, and therefore less effective at boosting vitamin D levels. Similarly, studies show that magnesium citrate has superior bioavailability when compared with other forms of magnesium, but those other forms often end up in people’s daily multis.
The verdict: Similar to fat loss, be honest about your diet. If you’re not eating enough of the foods that are high in nutrient content, then it might be worth your while to boost your defenses by taking a multivitamin. Or, the easiest way to measure your deficiencies (as we mentioned in the beginning), is to take a blood test. Then, you can decide if you want to supplement your needs with whole foods or a multivitamin.
Men’s Multivitamin vs. Women’s: Is there a difference?
A common theme you’ll see from popular brands is age- or gender-specific multivitamins. There’s something to this idea. Men and women do have different nutritional needs, and those needs do change as you age.
For example, women who are menstruating have a higher need for iron than men due to the blood lost during menstruation. After menopause, women no longer need that higher iron intake. At that point, their iron needs equal those of men. But menopause brings about another change, this one to a woman’s need for calcium. Estrogen plays a role in calcium reabsorption and bone turnover, so with the decreased estrogen production that stems from menopause, a woman’s need for calcium increases.
The verdict: The idea that your multivitamin formulation should change over time has some merit. You’ll just want to subject any claims on the label to the same type of scrutiny you’d give any other supplement. The same facts still apply: The vitamin won’t cure cancer or add years to your life. It may provide more of the nutrition you need.
Because multivitamins are categorized as supplements and FDA regulation of supplements is extremely hands-off, the quality can vary and it’s easy to purchase a product that might be less effective.
You can’t take the claims on a multivitamin’s label at face value because they aren’t managed by a governing body that holds them to a standard. There are, however, certain seals of approval from non-government organizations that can tell you if the supplement has passed their tests for quality, potency, and contaminants.
U.S. Pharmacopeia – USP tests a supplement for four P’s: Positive Identity, Potency, Purity, and Performance. Positive Identity means the vitamins and minerals on the label are actually present in the supplement. Potency means those micronutrients are present in the proper amounts listed on the label. Many supplements on the market will have too much, too little, or none of some of the listed ingredients. Purity means the supplement does not contain unwanted ingredients, which could include heavy metals, pesticides, and even banned substances or pharmaceuticals. Lastly, Performance means the supplement will actually break down and be absorbed by your body. After all, if a supplement doesn’t dissolve in your digestive system, it won’t be of a lot of benefit to you.
NSF – NSF is an international health and safety organization that monitors many different types of products including kitchen appliances, water filtration systems, and even plumbing fixtures. When it comes to supplements, the NSF “Certified for Sport” label is especially useful for athletes. Any product bearing that label has been tested for banned substances and verified as safe.
Another way to check a product’s quality is to visit Labdoor. Labdoor is unique in that they buy supplements directly from retail stores then test them in an FDA-registered lab. Those supplements are then ranked by category based on how well they perform. While Labdoor hasn’t tested every product on the market (and some other ratings — like taste — are more subjective), you can find a breakdown of every multivitamin they’ve tested to date.
Are More Expensive Multivitamins Better?
While the saying, “you get what you pay for” is oftentimes true, that’s not always true with multivitamins. In fact, some of the less expensive options are quite good.
Full disclosure: Born Fitness does not have any financial agreements in place with any of these brands. We’re including them solely based on what we know about them through their reputation, reviews, and other available information.
Thorne Research is a well-respected company in supplement space. They’re known for having extremely high standards for purity and precision. Thorne offers a wide array of NSF Certified for Sport supplements, and has partnered with the Mayo Clinic to run randomized, double-blind, placebo-controlled clinical studies investigating the effects of a variety of nutritional supplements. When it comes to multivitamins, all of Thorne’s offerings contain adequate amounts of the necessary micronutrients, including both vitamin D and K. They also offer several options tailored to those who have specific needs. For example, some of their formulations have copper, iron, or iodine removed for individuals who are sensitive to those nutrients. Thorne multivitamins range from $26.99 for 60 capsules to $44.85 for 180 capsules.
Garden Of Life also provides high-quality multivitamins, according to their test performance on Labdoor. Three of the top five ranked supplements on Labdoor are from Garden of Life. The brand’s multivitamins are USP certified. Garden of Life’s products cover a wide range of needs including specific offerings for men, women, and prenatal. Garden of Life multivitamins range from $34.54 for 120 capsules to $60.52 for 240 capsules.
Nature’s Way is a brand you’ve likely seen in your grocery store. Their Alive Max Daily ranks among the top 5 multivitamins on Labdoor. While you don’t see it on the bottle, they are an NSF certified company. The Alive Max Daily multivitamins cost $22.49 for 180 tablets. One thing to note is that The Alive Max Daily multivitamin contains large doses—ones that far exceed the RDA—of every nutrient it contains. You can take less than the recommended three-tablet dose if that is a concern.
Costco’s Kirkland Signature. If you’re on a tight budget, you’ll be thrilled to hear that Costco’s multivitamin performs really well in tests. The Kirkland Daily Multi is USP certified and ranks in the top 50 multivitamins on Labdoor. There’s nothing fancy about Costco’s multi—especially not the label—but it provides all the essential nutrients in an easily digestible form, and is extremely cost effective at $14.49 for 500 tablets.
If you do decide to take a multivitamin, first be honest with yourself about your expectations. Research does not support the notion that any large-scale physical changes will result from a multivitamin alone.
From there, assess your needs. Bloodwork is the most thorough option. Age- or gender-specific vitamin formulations may be helpful.
For any multivitamin you consider, do your homework. Check the label. Look for seals from USP and NSF. Visit the manufacturer’s website, and see how the product scored on Labdoor.
Of course, you should also consult with your physician.
Whether or not you take a multivitamin, you still need to eat high-quality foods, exercise appropriately, and manage your sleep and stress. These are truly the low-hanging fruit when it comes to disease prevention and living a vibrant, healthy life.
Follow those rules, and you may find that you don’t need a multivitamin at all.
How Many Eggs are Safe to Eat?
Is there another question we can answer for you?

lowercased:
are multivitamins right for your body?
people tend to make two types of mistakes when it comes to nutrition.
no matter what marketing will sell you, taking megadoses of vitamins does not bulletproof your immunity.
the problem is that, without knowing who you are and what you are trying to do, the question is meaningless. the only honest answer is, “it depends.” and as you already know, that response always feels like the worst answer in the world. it doesn’t help you get any closer to the answer you want.
that’s especially true for multivitamins. the overall data on them is conflicted. read one article, and you find out they’re not going to make you live longer or prevent cancer. or maybe you’ve heard that they cause cancer, but that suggestion is also false.
the mess led the national institutes of health to say that “it is not possible to recommend for or against” using them.
but there’s no need to throw your hands up in frustration. if you dig into the research, you’ll find that science has a clear picture of multivitamin’s usefulness for common fitness goals like losing fat or building muscle.
why do i want to take a multivitamin?
what do i hope to achieve with it?
“should i take a multivitamin?” is a question that only you can answer, but it doesn’t have to be a difficult decision. the guide below will help you gauge a multivitamin’s usefulness for your wants and needs, and help you know the options (if you choose to use a multivitamin) that are safe and effective.
do you need a multivitamin? start here.
here’s an ironic fact: most people use multivitamins as a nutritional insurance policy. those who take them often follow healthier, more mineral-rich diets. when you think about it, the approach makes sense — healthier people are more likely to engage in health-ish behaviors. unfortunately, the reverse is also true: people who eat less nutrient-rich diets are less likely to take multivitamins.
at least those that are avoiding multivitamins aren’t falling for the belief that taking a multivitamin can help offset the flaws of a terrible, junk food diet. because they won’t. but that doesn’t mean that those with less-than-stellar diets don’t need a multivitamin.
if you want to consider taking multivitamins, you should do a quick self-assessment. that’s because certain people run a higher risk of nutrient deficiencies even with a healthy diet.
for example, women tend to have a greater risk of iron deficiency, especially when pregnant. vegans and vegetarians are more likely to be deficient in vitamin b12. research indicates that most just about all of us are lacking in magnesium, zinc, and–especially–vitamin d.
when it comes to figuring out exactly what you need, your best option is to start by having a basic blood panel. otherwise, you’re just guessing. once you are armed with your results (and know where you are deficient), you can move on to finding answers and knowing if multivitamins are the right decision for your goals and needs.
will a multivitamin help you with fat loss?
let’s start with the most common goal in the health and fitness industry: fat loss. unfortunately, multivitamins do not improve fat loss. if they did, everyone would take them—and then go skipping off for seconds at the soft-serve ice-cream machine, knowing that their six-pack abs were protected by this miracle pill.
achieving fat loss largely comes down to being in a caloric deficit. you have to burn more calories than you consume. in the most basic sense, that means you either eat fewer calories or increase exercise and activity.
if you go the low-calorie route during a fat loss plan, you might run a greater risk of nutrient deficiencies due to you eating less or enjoying a smaller variety of foods. now, ideally, when you’re on any plan, you’ll be eating plenty of fruits and vegetables. but reality doesn’t always follow ideal situations, so if the above scenario describes you, it might be a good idea to take a multivitamin.
that said, a word of wisdom: feeling hungry all of the time and eating only chicken and broccoli is both boring and unnecessary. which is why we recommend you listen to the under-heard, more balanced voices in nutrition—people like dr. yoni freedhoff, alan aragon, john berardi and mike roussell. they won’t focus on restriction. they’ll tell you to eat more of the good proteins (meat/chicken/eggs/fish/plant sources), fats (oils, nuts, dairy sources, avocados, seeds), and carbohydrates (fruits, vegetables, rice, potatoes, grains) that you enjoy. you’ll probably be amazed at how much more full you feel—and how much longer that satisfaction lasts—even as you consume fewer total calories.
you know what else happens when you go with this approach? you’re more likely to meet your micronutrient needs. making a multivitamin less necessary, or not needed at all.
the verdict: multivitamins have no benefits for fat loss, but they could help if you’re eating less and not enough vegetables, fats, and proteins.
there is no evidence to support the idea that a multivitamin helps you to gain muscle mass. when you gain muscle, it’s primarily the result of a proper strength training plan combined with a diet that supplies adequate protein and calories, and enough sleep so your body can rebuild and recover.
one supplement that has consistently demonstrated that ability to assist with muscle growth and repair is protein powder. (creatine has a host of muscle-building benefits too, but that’s a different discussion.) but even then, there’s nothing magical about the powder; it’s the role of protein that makes the biggest difference, whether it’s a supplement, meat, chicken, fish, eggs, or plant-based sources.
the verdict: if your goal is to add mass, your first priority should be to eat enough high-quality food to help you build it. any muscle-building benefits claimed by a multivitamin are as of yet unproven.
interestingly enough, northumbria university in the uk conducted two studies—one of 216 females aged 25-50 years old, the other of 198 males aged 30-55 years old—and found that in both groups a multivitamin improved cognitive function, lowered fatigue, and improved subjects’ ability to multitask. the participants who took a multivitamin did better compared to the placebo group.
these two studies, on their own, are not reason enough to conclude that a multivitamin is your fix for mental fog or will stop you from nodding off at your desk at 3 p.m. it’s worth noting that the studies didn’t discuss a host of variables that could have a significant impact on the results, such as sleep, nutrition, or exercise habits of their participants. however, both studies were randomized, placebo-controlled, and double-blind, which is a fancy way of saying that they deserve attention and more research.
the verdict: if you’re looking for a low-risk, potentially effective way to beat fatigue and increase your energy, multivitamins are a good option to try.
will multivitamins help prevent sickness?
the performance of your immune system depends on a variety of complex factors. one of those is your micronutrient levels, which help create a defense system for your body. specifically, vitamins a, c and e work along with zinc to help the skin barrier function, while vitamins a, b6, b12, c, d and e work along with a host of other trace elements to support the immune cells.
nutrient deficiencies suppress your immunity. so for that reason, a multivitamin could be helpful. but then again, so could a smoothie that loaded with the above vitamins (here’s an easy-to-make one that we like that supports immune function).
it’s important to note that while nutrient deficiencies can hamper your immune function, the reverse is not true. taking megadoses of vitamins does not improve your immunity. so you can put down the airborne and slowly back away.
while most multivitamins contain the recommended daily allowance (rda) for vitamins and minerals, rda is what’s required strictly to achieve the bare minimum level of health. in essence, rda gives you what you need to survive, not necessarily to thrive and live optimally. it’s tough to say whether your specific multivitamin contains the right doses needed to bring your levels to an optimal range.
even if its label says it hits all the rdas, some multivitamins aren’t so beneficial as advertised because they use less-than-optimal components. a common example of this would be vitamin d2, which is less biologically active in the body than vitamin d3, and therefore less effective at boosting vitamin d levels. similarly, studies show that magnesium citrate has superior bioavailability when compared with other forms of magnesium, but those other forms often end up in people’s daily multis.
the verdict: similar to fat loss, be honest about your diet. if you’re not eating enough of the foods that are high in nutrient content, then it might be worth your while to boost your defenses by taking a multivitamin. or, the easiest way to measure your deficiencies (as we mentioned in the beginning), is to take a blood test. then, you can decide if you want to supplement your needs with whole foods or a multivitamin.
men’s multivitamin vs. women’s: is there a difference?
a common theme you’ll see from popular brands is age- or gender-specific multivitamins. there’s something to this idea. men and women do have different nutritional needs, and those needs do change as you age.
for example, women who are menstruating have a higher need for iron than men due to the blood lost during menstruation. after menopause, women no longer need that higher iron intake. at that point, their iron needs equal those of men. but menopause brings about another change, this one to a woman’s need for calcium. estrogen plays a role in calcium reabsorption and bone turnover, so with the decreased estrogen production that stems from menopause, a woman’s need for calcium increases.
the verdict: the idea that your multivitamin formulation should change over time has some merit. you’ll just want to subject any claims on the label to the same type of scrutiny you’d give any other supplement. the same facts still apply: the vitamin won’t cure cancer or add years to your life. it may provide more of the nutrition you need.
because multivitamins are categorized as supplements and fda regulation of supplements is extremely hands-off, the quality can vary and it’s easy to purchase a product that might be less effective.
you can’t take the claims on a multivitamin’s label at face value because they aren’t managed by a governing body that holds them to a standard. there are, however, certain seals of approval from non-government organizations that can tell you if the supplement has passed their tests for quality, potency, and contaminants.
u.s. pharmacopeia – usp tests a supplement for four p’s: positive identity, potency, purity, and performance. positive identity means the vitamins and minerals on the label are actually present in the supplement. potency means those micronutrients are present in the proper amounts listed on the label. many supplements on the market will have too much, too little, or none of some of the listed ingredients. purity means the supplement does not contain unwanted ingredients, which could include heavy metals, pesticides, and even banned substances or pharmaceuticals. lastly, performance means the supplement will actually break down and be absorbed by your body. after all, if a supplement doesn’t dissolve in your digestive system, it won’t be of a lot of benefit to you.
nsf – nsf is an international health and safety organization that monitors many different types of products including kitchen appliances, water filtration systems, and even plumbing fixtures. when it comes to supplements, the nsf “certified for sport” label is especially useful for athletes. any product bearing that label has been tested for banned substances and verified as safe.
another way to check a product’s quality is to visit labdoor. labdoor is unique in that they buy supplements directly from retail stores then test them in an fda-registered lab. those supplements are then ranked by category based on how well they perform. while labdoor hasn’t tested every product on the market (and some other ratings — like taste — are more subjective), you can find a breakdown of every multivitamin they’ve tested to date.
are more expensive multivitamins better?
while the saying, “you get what you pay for” is oftentimes true, that’s not always true with multivitamins. in fact, some of the less expensive options are quite good.
full disclosure: born fitness does not have any financial agreements in place with any of these brands. we’re including them solely based on what we know about them through their reputation, reviews, and other available information.
thorne research is a well-respected company in supplement space. they’re known for having extremely high standards for purity and precision. thorne offers a wide array of nsf certified for sport supplements, and has partnered with the mayo clinic to run randomized, double-blind, placebo-controlled clinical studies investigating the effects of a variety of nutritional supplements. when it comes to multivitamins, all of thorne’s offerings contain adequate amounts of the necessary micronutrients, including both vitamin d and k. they also offer several options tailored to those who have specific needs. for example, some of their formulations have copper, iron, or iodine removed for individuals who are sensitive to those nutrients. thorne multivitamins range from $26.99 for 60 capsules to $44.85 for 180 capsules.
garden of life also provides high-quality multivitamins, according to their test performance on labdoor. three of the top five ranked supplements on labdoor are from garden of life. the brand’s multivitamins are usp certified. garden of life’s products cover a wide range of needs including specific offerings for men, women, and prenatal. garden of life multivitamins range from $34.54 for 120 capsules to $60.52 for 240 capsules.
nature’s way is a brand you’ve likely seen in your grocery store. their alive max daily ranks among the top 5 multivitamins on labdoor. while you don’t see it on the bottle, they are an nsf certified company. the alive max daily multivitamins cost $22.49 for 180 tablets. one thing to note is that the alive max daily multivitamin contains large doses—ones that far exceed the rda—of every nutrient it contains. you can take less than the recommended three-tablet dose if that is a concern.
costco’s kirkland signature. if you’re on a tight budget, you’ll be thrilled to hear that costco’s multivitamin performs really well in tests. the kirkland daily multi is usp certified and ranks in the top 50 multivitamins on labdoor. there’s nothing fancy about costco’s multi—especially not the label—but it provides all the essential nutrients in an easily digestible form, and is extremely cost effective at $14.49 for 500 tablets.
if you do decide to take a multivitamin, first be honest with yourself about your expectations. research does not support the notion that any large-scale physical changes will result from a multivitamin alone.
from there, assess your needs. bloodwork is the most thorough option. age- or gender-specific vitamin formulations may be helpful.
for any multivitamin you consider, do your homework. check the label. look for seals from usp and nsf. visit the manufacturer’s website, and see how the product scored on labdoor.
of course, you should also consult with your physician.
whether or not you take a multivitamin, you still need to eat high-quality foods, exercise appropriately, and manage your sleep and stress. these are truly the low-hanging fruit when it comes to disease prevention and living a vibrant, healthy life.
follow those rules, and you may find that you don’t need a multivitamin at all.
how many eggs are safe to eat?
is there another question we can answer for you?


text:
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we use different types of cookies to help our website work well. a cookie is a small text file of letters and numbers that are automatically placed onto your device via the browser (e.g. microsoft internet explorer, google chrome or firefox). these cookies allow us to distinguish you from other users of the website helping us to provide you with a good experience when you browse our website and also allow us to improve our site.
for example cookies will tell us whether you have visited our site before or whether you are a new visitor, or they can be used to measure the effectiveness of our online marketing campaigns, to ensure we are getting a good return on investment from our digital marketing.
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text:
I’m on a roll, I made it to week number four. If you have any questions about photography please feel to comment or contact me and I’ll do my best to answer any questions.
Find out as much as you can about your subject before the day of the session. I ask all my high school seniors to fill out a questionnaire when they first book me. This way I get to know a little more about them ahead of time. This also give me a chance to bring their favorite drink on the day of their photo shoot. The more you know about the subject you’re photographing the better the shoot will go. This is not only for photo shoots involving people, knowing your subject works for all type of photography. Landscape photographers have to know where the sun is going to be at the time of the session so they will have the best light.
Well that’s it for now; and remember if you have any question please don’t hesitate to send them in.

lowercased:
i’m on a roll, i made it to week number four. if you have any questions about photography please feel to comment or contact me and i’ll do my best to answer any questions.
find out as much as you can about your subject before the day of the session. i ask all my high school seniors to fill out a questionnaire when they first book me. this way i get to know a little more about them ahead of time. this also give me a chance to bring their favorite drink on the day of their photo shoot. the more you know about the subject you’re photographing the better the shoot will go. this is not only for photo shoots involving people, knowing your subject works for all type of photography. landscape photographers have to know where the sun is going to be at the time of the session so they will have the best light.
well that’s it for now; and remember if you have any question please don’t hesitate to send them in.


text:
Sorry for grave digging as well, but since it's already been done, I'm having a problem with this. It's not allowing me to activate the plugin, it gives them following error: To activate this plugin you must have NewPoints installed.
I disabled & uninstalled Newpoints and it's still displaying the same message.
You should use the other plugin, not this one.

lowercased:
sorry for grave digging as well, but since it's already been done, i'm having a problem with this. it's not allowing me to activate the plugin, it gives them following error: to activate this plugin you must have newpoints installed.
i disabled & uninstalled newpoints and it's still displaying the same message.
you should use the other plugin, not this one.


text: Divide pizza dough in half. On a floured surface, roll out one half of pizza dough to an 8x5-inch rectangle. Spread about 2 tablespoons pizza sauce on half of rectangle. Arrange 6 pepperoni slices over pizza sauce. Top with ½ cup shredded cheese. Fold dough over filling. Crimp to seal edges. Transfer calzone to baking pan. Prick top with a fork. Repeat for second calzone.

lowercased: divide pizza dough in half. on a floured surface, roll out one half of pizza dough to an 8x5-inch rectangle. spread about 2 tablespoons pizza sauce on half of rectangle. arrange 6 pepperoni slices over pizza sauce. top with ½ cup shredded cheese. fold dough over filling. crimp to seal edges. transfer calzone to baking pan. prick top with a fork. repeat for second calzone.


text:
Unify all campus payments into one central platform to reduce risk and PCI compliance efforts.
Good for Business and Relationships.
Nothing is more important to our unified commerce strategy than growing a collaborative network of business partners that focus on serving colleges and universities. TouchNet’s list of partner companies is always growing. Partnerships with technology and service providers are the backbone of our staying in step with our customers’ expanding needs.
Each ERP facilitates its own partner program through which businesses must be invited to participate. TouchNet customers can be confident that all our solutions are fully compatible with our partner student and finance systems.
Payment processors work for the card brands by offering online authorization and other credit card services. TouchNet is proud is be certified by our banking processor partners.
This unique vendor partnership creates an environment where payment transactions from many different campus software systems (such as Parking, Continuing Education, Housing, Fundraising, Ticketing, and Event Management Systems) are integrated to us and processed via one central, secure, PCI-compliant payment system.

lowercased:
unify all campus payments into one central platform to reduce risk and pci compliance efforts.
good for business and relationships.
nothing is more important to our unified commerce strategy than growing a collaborative network of business partners that focus on serving colleges and universities. touchnet’s list of partner companies is always growing. partnerships with technology and service providers are the backbone of our staying in step with our customers’ expanding needs.
each erp facilitates its own partner program through which businesses must be invited to participate. touchnet customers can be confident that all our solutions are fully compatible with our partner student and finance systems.
payment processors work for the card brands by offering online authorization and other credit card services. touchnet is proud is be certified by our banking processor partners.
this unique vendor partnership creates an environment where payment transactions from many different campus software systems (such as parking, continuing education, housing, fundraising, ticketing, and event management systems) are integrated to us and processed via one central, secure, pci-compliant payment system.


text: If you have any request to alter your reproduction of The Choir Singing in St. Mark's Basilica, Venice, 1766, you must email us after placing your order and we'll have an artist contact you. If you have another image of The Choir Singing in St. Mark's Basilica, Venice, 1766 that you would like the artist to work from, please include it as an attachment. Otherwise, we will reproduce the above image for you exactly as it is.

lowercased: if you have any request to alter your reproduction of the choir singing in st. mark's basilica, venice, 1766, you must email us after placing your order and we'll have an artist contact you. if you have another image of the choir singing in st. mark's basilica, venice, 1766 that you would like the artist to work from, please include it as an attachment. otherwise, we will reproduce the above image for you exactly as it is.


text:
Buying residence is common, and it could even be a career if you wish. There’s a need to get property without having losing funds or slipping for scams. You need to begin now. The below write-up provides some tips to support you in beginning your purchases of residence.
Consider and be average in your negotiations in regards to real estate. Several men and women want to try an really aggressive approach, but this isn’t going to constantly work in their favor. Firmly create the basic offer you will settle for, but permit specialists just take treatment of the specifics. Your law firm and the Real estate agent or skilled in these factors, and will possibly negotiate a far better deal than you could.
If you happen to be thinking about relocating, you could want to take into account seeking on-line at the neighborhood of the residence you happen to be pondering of purchasing. You can discover out a very good offer of details about even the smallest town. Make positive that you can live easily in a town by studying the inhabitants, unemployment fee and wage ranges.
Reduced costs typically go together with tons of repairs and updates. You may conclude up acquiring a genuine deal that you can resolve up exactly the way you want it. You can not only redesign the house above time, but the modifications you are creating build equity you can trade on later on. Will not allow the minor repairs to overshadow the possible the property may possibly have. The property of your dreams might be hid guiding that hideous exterior.
It is very likely now extremely evident why this is is some thing men and women adore to do. The choices are countless on how to method it. Moreover, there is a wealth of details to understand the most successful techniques to realize success. Make use of the guidelines in this report, and you will quickly locate oneself turning out to be capable of producing intelligent actual estate buying conclusions.

lowercased:
buying residence is common, and it could even be a career if you wish. there’s a need to get property without having losing funds or slipping for scams. you need to begin now. the below write-up provides some tips to support you in beginning your purchases of residence.
consider and be average in your negotiations in regards to real estate. several men and women want to try an really aggressive approach, but this isn’t going to constantly work in their favor. firmly create the basic offer you will settle for, but permit specialists just take treatment of the specifics. your law firm and the real estate agent or skilled in these factors, and will possibly negotiate a far better deal than you could.
if you happen to be thinking about relocating, you could want to take into account seeking on-line at the neighborhood of the residence you happen to be pondering of purchasing. you can discover out a very good offer of details about even the smallest town. make positive that you can live easily in a town by studying the inhabitants, unemployment fee and wage ranges.
reduced costs typically go together with tons of repairs and updates. you may conclude up acquiring a genuine deal that you can resolve up exactly the way you want it. you can not only redesign the house above time, but the modifications you are creating build equity you can trade on later on. will not allow the minor repairs to overshadow the possible the property may possibly have. the property of your dreams might be hid guiding that hideous exterior.
it is very likely now extremely evident why this is is some thing men and women adore to do. the choices are countless on how to method it. moreover, there is a wealth of details to understand the most successful techniques to realize success. make use of the guidelines in this report, and you will quickly locate oneself turning out to be capable of producing intelligent actual estate buying conclusions.


text:
An official certificate of every birth should be on file in the locality where the event occurred. The Federal Government does not maintain files or indexes of these records. These records are filed permanently in a State vital statistics office or in a city, county, or other local office.
To obtain a certified copy of any of the certificates, write or go to the vital statistics office in the State or area where the event occurred. For information on how and where to apply directly please visit Where To Write For Vital Records or for expedited services you can use VitalChek's express certificate ordering service.
NOTE: All applicants MUST submit a Long Form Birth Certificate. Short Form or abstract Birth Certificates are NOT ACCEPTABLE.
or your current valid passport is damaged.
or you changed your legal name and can prove it.
Apply to replace your lost or stolen passport only if the missing passport is still valid. If the missing passport has expired, apply for a new passport.
You changed your legal name since the passport was issued, and the passport's issue date is within one (1) year, otherwise renew your passport.
Issued at the discretion of U.S. Department of State to frequent travelers that do not have time to acquire visas between trips; or for security reasons.
Apply to replace your damaged passport only if the missing passport is still valid. If the missing passport has expired, apply for a new passport.

lowercased:
an official certificate of every birth should be on file in the locality where the event occurred. the federal government does not maintain files or indexes of these records. these records are filed permanently in a state vital statistics office or in a city, county, or other local office.
to obtain a certified copy of any of the certificates, write or go to the vital statistics office in the state or area where the event occurred. for information on how and where to apply directly please visit where to write for vital records or for expedited services you can use vitalchek's express certificate ordering service.
note: all applicants must submit a long form birth certificate. short form or abstract birth certificates are not acceptable.
or your current valid passport is damaged.
or you changed your legal name and can prove it.
apply to replace your lost or stolen passport only if the missing passport is still valid. if the missing passport has expired, apply for a new passport.
you changed your legal name since the passport was issued, and the passport's issue date is within one (1) year, otherwise renew your passport.
issued at the discretion of u.s. department of state to frequent travelers that do not have time to acquire visas between trips; or for security reasons.
apply to replace your damaged passport only if the missing passport is still valid. if the missing passport has expired, apply for a new passport.


text:
Did you know that YaHuWaH HATES pagan singing, worship and holidays?
We hear the big time love and prosperity preachers on TV and in local churches saying that “God” (they use the pagan titles and NOT His real name) is ALL about love and that His love covers a multitude of sins. We have asked a few people to give us their thoughts on this statement and the responses we received were all over the place. The most common answer we got back was that “God” knows we are NOT perfect and through Jesus He will cover every sin, EVEN the ones we willingly make, until we get it right. THIS is the problem with most of today's preachers, they bring smooth, candy coated, watered down messages that they know the masses will accept. Hardly any preachers in our modern day churches preach HARD against people’s sinful lifestyles. We know if preachers REALLY taught the truth, the churches would be empty. NO more 7 figure preacher salaries, NO more 8 figure monthly tithing incomes, NO more million dollar homes, NO more multiple church locations and NO more worldly status and gain. If we take a trip back down through time and look the life of YaHuWShuWA and the 12, how they lived is the exact opposite of what the pastors preach! The true YaHuW’s (NOT Christians) were despised by the masses because they preached against the pagan traditions and idol worship of the masses. NEVER did they teach worldly gain of THIS life but focused on obedience to YaHuWaH and the world to come. Preachers today make it seem like “God” is giving Christians a license to sin because there is NO challenge that brings change! Let’s take a look at the word “Multitude”.
The scriptures tell the story in YaShaYaHuW (Isaiah) of how YaHuWaH hates the ways of a disobedient nation. We read that the nation of Israel was keeping all these traditions of men, calling on and praising false names, practicing pagan acts and taking tithes and offerings. The bible reads that ALL these things were meaningless and a burden in YaHuWaH’s eyes because it was ALL corrupt! Israel KNEW the real name of the Father, KNEW He forbid pagan worship and yet they continued in their traditions of men. It reads that they were stretching their hands up to pray to YaHuWaH but he would NOT listen because their hands were full of blood. The scripture states that ALL these things Israel were doing provoked YaHuWaH to anger! These disobedient traditions STILL take place in the modern day pagan christian churches of today! We see on TV or read about how all these mega churches help the poor, give backpacks and haircuts to under privilege kids and feeding the hungry. That’s great and admiral in mans eyes but in YaHuWaH’s eyes, what good is it if it’s ALL corrupt! NOT ONCE are the true QaDaSh (set apart) Hebrew names being preached, taught or praised n these hell houses. Pagan idols, objects and traditions all still being used or practiced in most (if not all) churches today, and people are still told to give their 10% TITHES every SUN-day in order to be blessed. The tithing was fulfilled after YaHuWShuWA gave his life on the tree so again, WHY do churches ask for peoples tithes?
This proves that when we learn or KNOW the Fathers true name and CHOOSE to continue profaning / blaspheming His name (by using generic titles like LORD / God, or false names like Yeshua, Jesus, etc), HE WILL NO LONGER hear us! This may sound BOLD but its the 100% pure RAW truth! Israel was creating new pagan traditions, new feast and were singing worship to YaHuWaH, but scripture clearly says in AMuWS 5:20-27 (Amos) that YaHuWaH HATED ALL their pagan ways! This is a direct reflection of the modern day churches, NOT once is His set apart name being uplifted in today's churches. NOT once on SUN-day do you hear the Fathers or sons true name worshiped in church, NO but WE DO hear everyone worshiping "The LORD" (BaAL). YaHuWaH said ALL of Israel's worship was NOISE to him, and that they could raise there hands up as far as they could in prayer and he would still NOT hear them. We see the churches of today joining in with the pagan HELL-idays traditions of this world, and yet they KNOW its pagan, they proudly justify it saying "its OK god knows my heart". YES, YaHuWaH does know your heart and He does NOT like what he see's in it (Proverbs 21:2)! The Creator DOES NOT want to be put in the same category as ALL the other false gods of this world. The Creator wants to be separated, distinguished and QaDaSh (set apart) from the lies. The Creator ALWAYS had a name and HIS NAME is same throughout ALL generations (ShaMuWTh 3:15 "Exodus") and changes NOT (Malachi 3:6). Since His son is the expressed image of his Father and is unchanging, so is their names and ways, UNCHANGING! It's the devil working through mans wickedness that changed the set apart names. If the Heavenly Father HATED the pagan lifestyle back then, then he for sure STILL HATES it NOW! YaHuWaH did NOT send His son YaHuWShuWA to die on the tree so that people can go on profaning / blaspheming His name and justify committing spiritual adultery (pagan worship via the holidays) against Him (YaHuWChaNaN 4:24 "John").
Click on photo below to read the WOTR Facebook post regarding false pagan praise and worship!
Research reveals that the Nicolaitans were people who followed the traditions and customs of a Babylonian Saint named “Nicolaus”. Nicolaus was a Bishop of Asia Minor that held a seat at the counsel of Nicaea in 325 AD. He and his followers (The Nicolaitans) practiced idolatry and lawlessness. Saint Nicolaus & KRAMPUS (aka SANTA CLAUS) was patterned after him. The Nicolaitans (mentioned in KhaZuWaN 2:6-15 "Revelation") were charged with worshiping BAAL (BaAL H1167 means - “the Lord”). The Nicolaitans took the liberty of eating things sacrificed to idols as well as committing fornication when they were victorious over people. This caused a huge stumbling block before the church of YaHuWaH.
“Niko” means conquer in Greek and “lati” refers to the lay people or laity. So “Nicolaitans” the word, means “lay conquerors” or “conquerors of the lay people.” The Council of Laodicea was a regional synod of approximately thirty clerics from Asia Minor that assembled about 363–364 AD in Laodicea. The council took place soon after the conclusion of the war between the Roman Empire and the Persian Empire, waged by Emperor Julian. Julian, the last empire of CONSTANTINE attempted a revival of paganism and resumed discrimination against the Hebrews. The Catholic Religion and all of its corresponding false gods and beliefs are meant to conquer and destroy your soul! YaHuWaH HATES his people taking part in ANY pagan idol traditions or theology. Scripture states that YaHuWaH is a jealous ALaHiYM, and celebrating pagan traditions is spiritual adultery against our Creator. KhaZuWaN 2:5-15 "Revelation"
16 There are six things that YaHuWaH HATES, seven that are an abomination to him: 17 haughty eyes, a lying tongue, hands that shed innocent blood, 18 a heart that devises wicked plans, feet that make haste to run to evil, 19 a false witness who breathes out lies and one who sows discord among brothers.
As we read in Proverbs all these things are happening on the earth, but in today's day and age, its has gotten terribly worst. Whats right is wrong and whats wrong is right in the worlds eyes. Christians who are given this truth (in love) make hast and run towards the lies they love to keep it. Christians who are suppose to be all about love, publicly and proudly bash those who stand for truth. Christians arrogantly say that those who defend the Creators true name YaHuWaH (that was disrespected over 7000 times in scripture) are in a cult! Sadly all these accusations are made because 1) they don't want to talk about the truth because it exposes that they are NOT living according to scripture and 2) it allows them to continue justifying in their minds that what they are doing for the Creator is right!
Studying, research and digging deep in scripture (beyond the surface) for ourselves is what YaHuWaH wants us to do. In these last of the last days, YaHuWaH is calling out of Babylon His messengers to wake up His people (NOT everyone is His people) YaHuWChaNaN 10:25-27 "John" . We all have free will, and just like many times before, YaHuWaH will AGAIN give people a final chance to stand for the truth before he brings judgement. YaHuWaH will soon charge His son YaHuWShuWA to crack the sky and grab His elect right before the destruction of the earth begins. When YaHuWaH decides (in HIS timing) to give us the truth, let us be thankful for the opportunity, humble and lets react just like the Berean’s mentioned in Acts.

lowercased:
did you know that yahuwah hates pagan singing, worship and holidays?
we hear the big time love and prosperity preachers on tv and in local churches saying that “god” (they use the pagan titles and not his real name) is all about love and that his love covers a multitude of sins. we have asked a few people to give us their thoughts on this statement and the responses we received were all over the place. the most common answer we got back was that “god” knows we are not perfect and through jesus he will cover every sin, even the ones we willingly make, until we get it right. this is the problem with most of today's preachers, they bring smooth, candy coated, watered down messages that they know the masses will accept. hardly any preachers in our modern day churches preach hard against people’s sinful lifestyles. we know if preachers really taught the truth, the churches would be empty. no more 7 figure preacher salaries, no more 8 figure monthly tithing incomes, no more million dollar homes, no more multiple church locations and no more worldly status and gain. if we take a trip back down through time and look the life of yahuwshuwa and the 12, how they lived is the exact opposite of what the pastors preach! the true yahuw’s (not christians) were despised by the masses because they preached against the pagan traditions and idol worship of the masses. never did they teach worldly gain of this life but focused on obedience to yahuwah and the world to come. preachers today make it seem like “god” is giving christians a license to sin because there is no challenge that brings change! let’s take a look at the word “multitude”.
the scriptures tell the story in yashayahuw (isaiah) of how yahuwah hates the ways of a disobedient nation. we read that the nation of israel was keeping all these traditions of men, calling on and praising false names, practicing pagan acts and taking tithes and offerings. the bible reads that all these things were meaningless and a burden in yahuwah’s eyes because it was all corrupt! israel knew the real name of the father, knew he forbid pagan worship and yet they continued in their traditions of men. it reads that they were stretching their hands up to pray to yahuwah but he would not listen because their hands were full of blood. the scripture states that all these things israel were doing provoked yahuwah to anger! these disobedient traditions still take place in the modern day pagan christian churches of today! we see on tv or read about how all these mega churches help the poor, give backpacks and haircuts to under privilege kids and feeding the hungry. that’s great and admiral in mans eyes but in yahuwah’s eyes, what good is it if it’s all corrupt! not once are the true qadash (set apart) hebrew names being preached, taught or praised n these hell houses. pagan idols, objects and traditions all still being used or practiced in most (if not all) churches today, and people are still told to give their 10% tithes every sun-day in order to be blessed. the tithing was fulfilled after yahuwshuwa gave his life on the tree so again, why do churches ask for peoples tithes?
this proves that when we learn or know the fathers true name and choose to continue profaning / blaspheming his name (by using generic titles like lord / god, or false names like yeshua, jesus, etc), he will no longer hear us! this may sound bold but its the 100% pure raw truth! israel was creating new pagan traditions, new feast and were singing worship to yahuwah, but scripture clearly says in amuws 5:20-27 (amos) that yahuwah hated all their pagan ways! this is a direct reflection of the modern day churches, not once is his set apart name being uplifted in today's churches. not once on sun-day do you hear the fathers or sons true name worshiped in church, no but we do hear everyone worshiping "the lord" (baal). yahuwah said all of israel's worship was noise to him, and that they could raise there hands up as far as they could in prayer and he would still not hear them. we see the churches of today joining in with the pagan hell-idays traditions of this world, and yet they know its pagan, they proudly justify it saying "its ok god knows my heart". yes, yahuwah does know your heart and he does not like what he see's in it (proverbs 21:2)! the creator does not want to be put in the same category as all the other false gods of this world. the creator wants to be separated, distinguished and qadash (set apart) from the lies. the creator always had a name and his name is same throughout all generations (shamuwth 3:15 "exodus") and changes not (malachi 3:6). since his son is the expressed image of his father and is unchanging, so is their names and ways, unchanging! it's the devil working through mans wickedness that changed the set apart names. if the heavenly father hated the pagan lifestyle back then, then he for sure still hates it now! yahuwah did not send his son yahuwshuwa to die on the tree so that people can go on profaning / blaspheming his name and justify committing spiritual adultery (pagan worship via the holidays) against him (yahuwchanan 4:24 "john").
click on photo below to read the wotr facebook post regarding false pagan praise and worship!
research reveals that the nicolaitans were people who followed the traditions and customs of a babylonian saint named “nicolaus”. nicolaus was a bishop of asia minor that held a seat at the counsel of nicaea in 325 ad. he and his followers (the nicolaitans) practiced idolatry and lawlessness. saint nicolaus & krampus (aka santa claus) was patterned after him. the nicolaitans (mentioned in khazuwan 2:6-15 "revelation") were charged with worshiping baal (baal h1167 means - “the lord”). the nicolaitans took the liberty of eating things sacrificed to idols as well as committing fornication when they were victorious over people. this caused a huge stumbling block before the church of yahuwah.
“niko” means conquer in greek and “lati” refers to the lay people or laity. so “nicolaitans” the word, means “lay conquerors” or “conquerors of the lay people.” the council of laodicea was a regional synod of approximately thirty clerics from asia minor that assembled about 363–364 ad in laodicea. the council took place soon after the conclusion of the war between the roman empire and the persian empire, waged by emperor julian. julian, the last empire of constantine attempted a revival of paganism and resumed discrimination against the hebrews. the catholic religion and all of its corresponding false gods and beliefs are meant to conquer and destroy your soul! yahuwah hates his people taking part in any pagan idol traditions or theology. scripture states that yahuwah is a jealous alahiym, and celebrating pagan traditions is spiritual adultery against our creator. khazuwan 2:5-15 "revelation"
16 there are six things that yahuwah hates, seven that are an abomination to him: 17 haughty eyes, a lying tongue, hands that shed innocent blood, 18 a heart that devises wicked plans, feet that make haste to run to evil, 19 a false witness who breathes out lies and one who sows discord among brothers.
as we read in proverbs all these things are happening on the earth, but in today's day and age, its has gotten terribly worst. whats right is wrong and whats wrong is right in the worlds eyes. christians who are given this truth (in love) make hast and run towards the lies they love to keep it. christians who are suppose to be all about love, publicly and proudly bash those who stand for truth. christians arrogantly say that those who defend the creators true name yahuwah (that was disrespected over 7000 times in scripture) are in a cult! sadly all these accusations are made because 1) they don't want to talk about the truth because it exposes that they are not living according to scripture and 2) it allows them to continue justifying in their minds that what they are doing for the creator is right!
studying, research and digging deep in scripture (beyond the surface) for ourselves is what yahuwah wants us to do. in these last of the last days, yahuwah is calling out of babylon his messengers to wake up his people (not everyone is his people) yahuwchanan 10:25-27 "john" . we all have free will, and just like many times before, yahuwah will again give people a final chance to stand for the truth before he brings judgement. yahuwah will soon charge his son yahuwshuwa to crack the sky and grab his elect right before the destruction of the earth begins. when yahuwah decides (in his timing) to give us the truth, let us be thankful for the opportunity, humble and lets react just like the berean’s mentioned in acts.


text:
It’s time for the 43rd annual Heritage Days Celebration—three days of fun and excitement where there’s something for everyone.
There was great food, fabulous drinks and lots of fun at the Ski Otter Beer & Wine Tasting Fundraiser.
This year, the Wildwood Lions will be celebrating 17 years of involving the community to help the blind with their annual White Cane Days.
This Mother’s Day week, try something new by trying something old—as in a classic tea. Avalon Tearoom & Pastry Shoppe is offering some tea options to make mom feel special.
The big red barn is a landmark for those driving through the countryside in Dellwood. “Everybody uses it for directions,” owner Scott Jordan says.
Folks donned sneakers and snowshoes and braved the chilly weather at the annual Yukon Days Run and Snowshoe PIck-Your-Distance Race.
Liberty Classical Academy celebrated the 2014-2015 school year and its new campus with an official ribbon-cutting ceremony.
Kevin Kling‒playwright, storyteller, author and National Public Radio (NPR) commentator‒ will take the stage of the Chautauqua Fine Arts Center as part of the Wildwood Artist Series.
at the new Goodthings shop.

lowercased:
it’s time for the 43rd annual heritage days celebration—three days of fun and excitement where there’s something for everyone.
there was great food, fabulous drinks and lots of fun at the ski otter beer & wine tasting fundraiser.
this year, the wildwood lions will be celebrating 17 years of involving the community to help the blind with their annual white cane days.
this mother’s day week, try something new by trying something old—as in a classic tea. avalon tearoom & pastry shoppe is offering some tea options to make mom feel special.
the big red barn is a landmark for those driving through the countryside in dellwood. “everybody uses it for directions,” owner scott jordan says.
folks donned sneakers and snowshoes and braved the chilly weather at the annual yukon days run and snowshoe pick-your-distance race.
liberty classical academy celebrated the 2014-2015 school year and its new campus with an official ribbon-cutting ceremony.
kevin kling‒playwright, storyteller, author and national public radio (npr) commentator‒ will take the stage of the chautauqua fine arts center as part of the wildwood artist series.
at the new goodthings shop.


text: Dr. Mikhail, MD is a practicing Diagnostic Radiologist in Crestview Hills, KY. Dr. Mikhail graduated from University of Cincinnati College of Medicine in 1986 and has been in practice for 32 years. Dr. Mikhail also specializes in Radiology. He currently practices at Radiology Associates of N Ky and is affiliated with St Elizabeth Florence. Dr. Mikhail accepts multiple insurance plans including Medicare, Blue Cross Blue Shield of Illinois, and Medicaid. Dr. Mikhail also practices at Radiology Associates of North Kentucky in Fort Mitchell, KY.

lowercased: dr. mikhail, md is a practicing diagnostic radiologist in crestview hills, ky. dr. mikhail graduated from university of cincinnati college of medicine in 1986 and has been in practice for 32 years. dr. mikhail also specializes in radiology. he currently practices at radiology associates of n ky and is affiliated with st elizabeth florence. dr. mikhail accepts multiple insurance plans including medicare, blue cross blue shield of illinois, and medicaid. dr. mikhail also practices at radiology associates of north kentucky in fort mitchell, ky.


text:
Schoolhouse Ronk: Lunch w/ GG B!
Its Great Grandpa Blecken's Birthday today! On Thursday we went out to lunch to celebrate!
Auntie was home from WSU!
Auntie Kris was up from Palm Springs!
Happy 89th Birthday GG Blecken!

lowercased:
schoolhouse ronk: lunch w/ gg b!
its great grandpa blecken's birthday today! on thursday we went out to lunch to celebrate!
auntie was home from wsu!
auntie kris was up from palm springs!
happy 89th birthday gg blecken!


text:
This entry was posted on May 11, 2010 at 12:00 AM and is filed under Uncategorized with tags across the sea, allison janney, flocke, jacob, LOST, season 6, smoke monster.	You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.
2. Do you think that Jacob showed Locke the light when he landed on the island???
3. So the was the button pressing and the hatch letting out small bouts of light at a time?? Why did it need to be dispersed at all? It looked like it was just chilling fine in the river/cave/vag… or was the hatch like a more advanced donkey wheel?

lowercased:
this entry was posted on may 11, 2010 at 12:00 am and is filed under uncategorized with tags across the sea, allison janney, flocke, jacob, lost, season 6, smoke monster.	you can follow any responses to this entry through the rss 2.0 feed. you can leave a response, or trackback from your own site.
2. do you think that jacob showed locke the light when he landed on the island???
3. so the was the button pressing and the hatch letting out small bouts of light at a time?? why did it need to be dispersed at all? it looked like it was just chilling fine in the river/cave/vag… or was the hatch like a more advanced donkey wheel?


text:
Transform your fitness and strength to another level with this fun and supportive class. This group class combines interval style cardio with functional strength, all at your own pace. Suitable for any fitness level with progressions for the advanced athlete and plenty of alternatives for the beginner. Our strength and conditioning class is great for sports specific or pre-season training or if you are recovering from an injury- you work at your own intensity. Better still, classes are run by our exprienced physiotherapists, so injury prevention and rehabilitation are key focuses.
We incorporate steps, weights, resistance bands, suspension trainers and many other fitness equipment to provide you with a fun and well balanced strength and conditioning class.
Avenues Physio-Fitness offers quality classes like no other gym facility. Quality and safety of your exercise regime is paramount and due to our high level of personal supervision with a small class size, you get effective and efficent fitness results.

lowercased:
transform your fitness and strength to another level with this fun and supportive class. this group class combines interval style cardio with functional strength, all at your own pace. suitable for any fitness level with progressions for the advanced athlete and plenty of alternatives for the beginner. our strength and conditioning class is great for sports specific or pre-season training or if you are recovering from an injury- you work at your own intensity. better still, classes are run by our exprienced physiotherapists, so injury prevention and rehabilitation are key focuses.
we incorporate steps, weights, resistance bands, suspension trainers and many other fitness equipment to provide you with a fun and well balanced strength and conditioning class.
avenues physio-fitness offers quality classes like no other gym facility. quality and safety of your exercise regime is paramount and due to our high level of personal supervision with a small class size, you get effective and efficent fitness results.


text:
Below is a list of custom builds done by PC Tech Advice. Feel free to browse and check out all the images.
If you have any questions at all please use the contact page. Thanks!

lowercased:
below is a list of custom builds done by pc tech advice. feel free to browse and check out all the images.
if you have any questions at all please use the contact page. thanks!


text:
Last year, Dr. Elena Bodnar won the Ig Nobel Prize in Public Health for her Emergency Bra. Having seen first hand the devastating effects of the Chernobyl nuclear disaster, she designed it to filter out the radioactive particles found there. In the event of a similar emergency, just remove the bra and break it into two usable air filter masks.
Dr. Bodnar is thought to be currently working on a “counterpart device for men”, although the configuration is unknown.

lowercased:
last year, dr. elena bodnar won the ig nobel prize in public health for her emergency bra. having seen first hand the devastating effects of the chernobyl nuclear disaster, she designed it to filter out the radioactive particles found there. in the event of a similar emergency, just remove the bra and break it into two usable air filter masks.
dr. bodnar is thought to be currently working on a “counterpart device for men”, although the configuration is unknown.


text:
Aigostar Knight 30JPK - Electric Kettle, 304 Food Grade Stainless Steel Water Kettle, Cordless with 2200 Watt, 1.7L, Boil-dry Protection and Auto Shut-off, BPA Free. Exclusively Design.
Aigostar Rob 30JPL - Electric Kettle, 304 Food Grade Stainless Steel, Cordless Kettle with 2200 Watts, 1.7L, Boil-dry Protection and Auto Shut-off, BPA Free. Exclusively Design.

lowercased:
aigostar knight 30jpk - electric kettle, 304 food grade stainless steel water kettle, cordless with 2200 watt, 1.7l, boil-dry protection and auto shut-off, bpa free. exclusively design.
aigostar rob 30jpl - electric kettle, 304 food grade stainless steel, cordless kettle with 2200 watts, 1.7l, boil-dry protection and auto shut-off, bpa free. exclusively design.


text:
Creating unforced style for the new Nike Sport Pack.
The clean replacement to your dirty beauty vices.
Sometimes you just have to smile (always).
Injecting fun into the edibles industry.
Juice your way to peak performance.
We're a creative agency focused on brand development, visual positioning and the marketing that brings it all to life.
We love creative problem solving and collaboration. Get in touch with us!

lowercased:
creating unforced style for the new nike sport pack.
the clean replacement to your dirty beauty vices.
sometimes you just have to smile (always).
injecting fun into the edibles industry.
juice your way to peak performance.
we're a creative agency focused on brand development, visual positioning and the marketing that brings it all to life.
we love creative problem solving and collaboration. get in touch with us!


text:
Roy Assad & Alan Lipson of RBA Insurance Strategies lead a panel of major insurance company representatives to describe and explain the various options able for long term care including some financial help from New York State that artists can apply for. Don’t let illness wipe out your retirement plans.
Panelists: Representatives, from major insurance carriers active in long term care.
What is Pastel? This panel explores the medium and the artform. Learn why artists choose pastel versus other mediums. Issues in exhibiting and selling pastels. How pastel has evolved - as a major medium of expression. Here, major pastel artists discuss the medium and show some excellant examples.
Director Bill Rabinovitch has recreated the Pollock legend in his DV feature film "Pollock Squared." Bill’s enlisted a wide cast of art world denizens who resemble the characters they play in this upbeat romantic epic covering a hundred years in the history of modern art. In this version Pollock doesn’t die in the car crash. Action highlights from the film will be shown followed by an extended discussion of Pollock’s continuing influence on artist’s of today. Visit www.PollockSquared.com for film details.
Deborah Solomon, New York Times feature writer, author of "Jackson Pollock: a Biography"

lowercased:
roy assad & alan lipson of rba insurance strategies lead a panel of major insurance company representatives to describe and explain the various options able for long term care including some financial help from new york state that artists can apply for. don’t let illness wipe out your retirement plans.
panelists: representatives, from major insurance carriers active in long term care.
what is pastel? this panel explores the medium and the artform. learn why artists choose pastel versus other mediums. issues in exhibiting and selling pastels. how pastel has evolved - as a major medium of expression. here, major pastel artists discuss the medium and show some excellant examples.
director bill rabinovitch has recreated the pollock legend in his dv feature film "pollock squared." bill’s enlisted a wide cast of art world denizens who resemble the characters they play in this upbeat romantic epic covering a hundred years in the history of modern art. in this version pollock doesn’t die in the car crash. action highlights from the film will be shown followed by an extended discussion of pollock’s continuing influence on artist’s of today. visit www.pollocksquared.com for film details.
deborah solomon, new york times feature writer, author of "jackson pollock: a biography"


text:
Complex system of non-pathogenic microbes and natural enzymes, specifically formulated to clean aquarium live rock and decorations in all freshwater & planted fish and shrimp aquariums.
3. Establishment of bacterial colonies that multiply and continue to clean the aquarium.
Brightwell Aquatics ShrimpFlorinBacter Clean is a selective complex of extremely effective microbes and enzymes that not only reduce the concentrations of organic nitrogen, ammonia, nitrite, nitrate, phosphate, and organic carbon in all freshwater ecosystems, but make maintenance easy by actually loosening accumulations and coatings.
Important: For use on cycled aquariums where chloramine and chlorine have been removed. If adding or using with tap water, first use ShrimpPrep or Brightwell Erase-Cl to completely remove chloramines and chorine from tap water. Chloramine and chlorine are lethal to the bacteria in this product and if not treated will cause it to fail! Do not use old sodium thiosulfate formulas for chlorine removal because they will not remove chloramine.
Shake product well before using. Mix appropriate volume of ShrimpFlorinBacterClean (see below) with 250-ml (~8 fl. oz.) of aquarium water in a clean container prior to addition to aquarium. If using a pipette to dispense ShrimpFlorinBacterClean below water level of container or aquarium, be sure to thoroughly clean pipette with fresh (preferably purified) water prior to placing tube back into ShrimpFlorinBacterClean bottle; failure to do so will contaminate the product. Best results may be obtained by adding mixture to external biological filtration system (if applicable). Do not add to pump intake port(s), which can negatively impact the microbes present in ShrimpFlorinBacterClean. For best results, use within 1-year of purchase date.
For normal cleaning and to maintain a clean aquarium: Add 10 ml (5 pumps if equipped with a pump or 2 capfuls) per 10 US-gallons (38 L) of aquarium water weekly. Spacing throughout the week is beneficial.
For problem aquariums or to rapidly accelerate cleaning: Add up to a maximum of 10 ml (5 pumps if equipped with a pump) per 10 US-gallons (38 L) on the first day, then add up to 4 ml (2 pumps if equipped with a pump) per 10 US-gallons (38 L) of aquarium water daily for 2 weeks or longer as necessary until desired results are achieved. Bacteria work slowly, so full results can take up to 8 to 10 weeks for long neglected systems. If cloudiness develops, stop use until clear again, then resume treatment.

lowercased:
complex system of non-pathogenic microbes and natural enzymes, specifically formulated to clean aquarium live rock and decorations in all freshwater & planted fish and shrimp aquariums.
3. establishment of bacterial colonies that multiply and continue to clean the aquarium.
brightwell aquatics shrimpflorinbacter clean is a selective complex of extremely effective microbes and enzymes that not only reduce the concentrations of organic nitrogen, ammonia, nitrite, nitrate, phosphate, and organic carbon in all freshwater ecosystems, but make maintenance easy by actually loosening accumulations and coatings.
important: for use on cycled aquariums where chloramine and chlorine have been removed. if adding or using with tap water, first use shrimpprep or brightwell erase-cl to completely remove chloramines and chorine from tap water. chloramine and chlorine are lethal to the bacteria in this product and if not treated will cause it to fail! do not use old sodium thiosulfate formulas for chlorine removal because they will not remove chloramine.
shake product well before using. mix appropriate volume of shrimpflorinbacterclean (see below) with 250-ml (~8 fl. oz.) of aquarium water in a clean container prior to addition to aquarium. if using a pipette to dispense shrimpflorinbacterclean below water level of container or aquarium, be sure to thoroughly clean pipette with fresh (preferably purified) water prior to placing tube back into shrimpflorinbacterclean bottle; failure to do so will contaminate the product. best results may be obtained by adding mixture to external biological filtration system (if applicable). do not add to pump intake port(s), which can negatively impact the microbes present in shrimpflorinbacterclean. for best results, use within 1-year of purchase date.
for normal cleaning and to maintain a clean aquarium: add 10 ml (5 pumps if equipped with a pump or 2 capfuls) per 10 us-gallons (38 l) of aquarium water weekly. spacing throughout the week is beneficial.
for problem aquariums or to rapidly accelerate cleaning: add up to a maximum of 10 ml (5 pumps if equipped with a pump) per 10 us-gallons (38 l) on the first day, then add up to 4 ml (2 pumps if equipped with a pump) per 10 us-gallons (38 l) of aquarium water daily for 2 weeks or longer as necessary until desired results are achieved. bacteria work slowly, so full results can take up to 8 to 10 weeks for long neglected systems. if cloudiness develops, stop use until clear again, then resume treatment.


text:
Column: The Real Numbers on School Choice "Lately, Democrats, including those in the Racine Unified School District, have taken their opposition of school choice to a new level by using tax dollars to create and mail false information to taxpayers."
Speaker Vos Announces State of the Tribes Address The 15th Annual State of the Tribes address is scheduled for Tuesday, April 9, 2019 at 1 p.m. in the Wisconsin State Assembly. The Great Lakes Inter-Tribal Council, Inc. has notified the speaker’s office that Chairman Tehassi Hill of the Oneida Nation.

lowercased:
column: the real numbers on school choice "lately, democrats, including those in the racine unified school district, have taken their opposition of school choice to a new level by using tax dollars to create and mail false information to taxpayers."
speaker vos announces state of the tribes address the 15th annual state of the tribes address is scheduled for tuesday, april 9, 2019 at 1 p.m. in the wisconsin state assembly. the great lakes inter-tribal council, inc. has notified the speaker’s office that chairman tehassi hill of the oneida nation.