text:
Anyone ever think that sometimes we crave carbs because our body needs them?
Lately I’ve been hearing a lot of jank about carbs and noticing how much girls at school fear them.
And it absolutely stumps me.
I don’t know about you, but all of this fear of carbs goin’ on is making me a little annoyed.
Poor carbs! I think they could use a little pick-me-up, don’t you?
So, I thought I would write a little poem for carbs, to help them feel better.
No hatin’ on my carbs, please and thanks.
I never writ, nor no man ever ate.
Eat they carbs, and love thyself.
Carbs were given to us for a reason; Mother Nature didn’t put fruit on the trees and grains from the ground by accident!
They’re there for us to enjoy, and eat lots of.
Carbs give us the energy to function every day; without them, our brains wouldn’t function, and our muscles certainly would NOT propel us on the Dreadmill.
Just make sure that they’re whole grain and not in the form of Wonder Bread, mmk?

lowercased:
anyone ever think that sometimes we crave carbs because our body needs them?
lately i’ve been hearing a lot of jank about carbs and noticing how much girls at school fear them.
and it absolutely stumps me.
i don’t know about you, but all of this fear of carbs goin’ on is making me a little annoyed.
poor carbs! i think they could use a little pick-me-up, don’t you?
so, i thought i would write a little poem for carbs, to help them feel better.
no hatin’ on my carbs, please and thanks.
i never writ, nor no man ever ate.
eat they carbs, and love thyself.
carbs were given to us for a reason; mother nature didn’t put fruit on the trees and grains from the ground by accident!
they’re there for us to enjoy, and eat lots of.
carbs give us the energy to function every day; without them, our brains wouldn’t function, and our muscles certainly would not propel us on the dreadmill.
just make sure that they’re whole grain and not in the form of wonder bread, mmk?


text:
A Degree or equivalent qualification: preferably in a relevant subject area, such as, Communication, Business Administration, Marketing, Sales, International Development and Business Development.
10 years' experience in Fundraising/Marketing/Sales, 3-5 years of managerial experience and Master's degree will be an added advantage.
Knowledge of relevant Nigerian legislation.
Positions SOS Children’s Villages as a strong and consistent brand among potential and existing supporters based on SOS Children’s Villages roots, vision, mission and values.
Drive fundraising innovation in all fields of Fundraising like products, channels, target groups, database solutions etc.
Ensure quality in service and communication, this includes monitoring and capacity building of the fundraising & sponsorship coordinators.

lowercased:
a degree or equivalent qualification: preferably in a relevant subject area, such as, communication, business administration, marketing, sales, international development and business development.
10 years' experience in fundraising/marketing/sales, 3-5 years of managerial experience and master's degree will be an added advantage.
knowledge of relevant nigerian legislation.
positions sos children’s villages as a strong and consistent brand among potential and existing supporters based on sos children’s villages roots, vision, mission and values.
drive fundraising innovation in all fields of fundraising like products, channels, target groups, database solutions etc.
ensure quality in service and communication, this includes monitoring and capacity building of the fundraising & sponsorship coordinators.


text:
In five pages supply side economics is examined in a consideration of its Say's Law origins and the opposition represented by Keynesian Theory. Seven sources are cited in the bibliography.
Title: "Theory and Supply Side Economics"

lowercased:
in five pages supply side economics is examined in a consideration of its say's law origins and the opposition represented by keynesian theory. seven sources are cited in the bibliography.
title: "theory and supply side economics"


text:
There are no tours in Sophia yet.
Planning a travel to Sophia? Login to create your trip plan so the guddies can offer you their tours!
There are no travelers coming to Sophia yet.

lowercased:
there are no tours in sophia yet.
planning a travel to sophia? login to create your trip plan so the guddies can offer you their tours!
there are no travelers coming to sophia yet.


text:
The long-term and exclusive partnership between Audi and Voith will focus on the further development and automated production of fibre reinforced plastic (FRP) materials for use in future automotive projects and volume production.
For several years, Voith has been involved with the use of carbon fibre reinforced plastics (CFRP) in industrial plant design, such as in lightweight construction components in paper machines or in drive engineering. With the help of the development partnership with Audi, Voith will now be able to apply its technological know-how to the automotive sector as well.
Voith sees major potential for growth in the use of FRP in high-volume production, especially in the automotive market.
“For Voith, technologies for the use of fibre-composite materials in industrial production are a key strategic competence," says Dr Hubert Lienhard, CEO of Voith GmbH. "Given the ever-greater requirements for efficiency, coupled with the need to protect the environment and conserve resources, we are certain that this competence will be demanded by more and more markets in the future."
Audi already possesses solid experience in lightweight construction and has successfully introduced new materials into high-volume production.
Lightweight construction is one of the core competences of Audi. The car maker relies on 'intelligent composite design.' Materials like aluminium, steel and magnesium, as well as composite materials like CFRP, are used where they bring the most benefits in terms of lightweight construction. Audi has many years of experience in the use of composites. Its Neckarsulm site in Germany in a technical research unit for FRP.
Audi AG’s wholly owned subsidiaries include Automobili Lamborghini Holding SpA and quattro GmbH.
This partnership between Audi and Voith follows carbon fibre composite development agreements between BMW and SGL Group and Daimler and Toray.

lowercased:
the long-term and exclusive partnership between audi and voith will focus on the further development and automated production of fibre reinforced plastic (frp) materials for use in future automotive projects and volume production.
for several years, voith has been involved with the use of carbon fibre reinforced plastics (cfrp) in industrial plant design, such as in lightweight construction components in paper machines or in drive engineering. with the help of the development partnership with audi, voith will now be able to apply its technological know-how to the automotive sector as well.
voith sees major potential for growth in the use of frp in high-volume production, especially in the automotive market.
“for voith, technologies for the use of fibre-composite materials in industrial production are a key strategic competence," says dr hubert lienhard, ceo of voith gmbh. "given the ever-greater requirements for efficiency, coupled with the need to protect the environment and conserve resources, we are certain that this competence will be demanded by more and more markets in the future."
audi already possesses solid experience in lightweight construction and has successfully introduced new materials into high-volume production.
lightweight construction is one of the core competences of audi. the car maker relies on 'intelligent composite design.' materials like aluminium, steel and magnesium, as well as composite materials like cfrp, are used where they bring the most benefits in terms of lightweight construction. audi has many years of experience in the use of composites. its neckarsulm site in germany in a technical research unit for frp.
audi ag’s wholly owned subsidiaries include automobili lamborghini holding spa and quattro gmbh.
this partnership between audi and voith follows carbon fibre composite development agreements between bmw and sgl group and daimler and toray.


text:
Happy Father's Day to my own Mastermind champion.
Father's Day card with a humorous list of specialist subjects if dad were to compete on mastermind, including lounging on the sofa, bad attempts at DIY, avoiding household chores, shouting at the television whilst watching football and telling awful jokes! Lovely humour by Brainbox Candy. This greeting card measures approximately 7 x 5 inches and is blank inside for your own message.

lowercased:
happy father's day to my own mastermind champion.
father's day card with a humorous list of specialist subjects if dad were to compete on mastermind, including lounging on the sofa, bad attempts at diy, avoiding household chores, shouting at the television whilst watching football and telling awful jokes! lovely humour by brainbox candy. this greeting card measures approximately 7 x 5 inches and is blank inside for your own message.


text:
Airport transfers in Newton are our speciality here at Go Vito Travel, offering airport transfers to all UK airports. Our luxury airport transfer travel service is fast, reliable and safe, making us the best airport transfer company around. We offer airport transfer taxis for pick up 24 hours a day, 7 days a week. We do everything possible to make sure you have a safe, comfortable and relaxing journey to and from the airport.
Where to Find Modern, Airport Transfers Vehicle in Newton?
Why are Airport Transfers in Newton so Important?
Where to Get a Meet & Greet Airport Transfers in Newton?

lowercased:
airport transfers in newton are our speciality here at go vito travel, offering airport transfers to all uk airports. our luxury airport transfer travel service is fast, reliable and safe, making us the best airport transfer company around. we offer airport transfer taxis for pick up 24 hours a day, 7 days a week. we do everything possible to make sure you have a safe, comfortable and relaxing journey to and from the airport.
where to find modern, airport transfers vehicle in newton?
why are airport transfers in newton so important?
where to get a meet & greet airport transfers in newton?


text:
The number of Africans fleeing to the region en route to the United States has been increasing.
telesurtv.net reported an increasing number of African refugees fleeing violence are travelling through various parts of Latin America to eventually reach U.S. with the hopes of building a new life. However, they are facing roadbloacks, complications and corruption along the way, according to local reports.
Thousands have been estimated to be coming to Latin America via sea and air, with many using clandestine human smuggling routes due to violence in Africa and tightening border restrictions in Europe.
Increased border enforcement within Latin America has made undocumented migration increasingly dangerous, with many migrants falling prey to organized crime marked by a subsequent increase in corruption and human smuggling across the region, according to analysis from the International Crisis Group.
While the clandestine nature of migration means that accurate numbers are hard to judge, nearly 3,700 African migrants from 24 states came through Mexican migration centers in the first half of 2016, according to data from the Institute of National Migration in Mexico. Of those, 53.7 percent came from the Democratic Republic of the Congo where thousands have fled from civil unrest.
Thousands of Africans – many without documentation – are thought to pay smugglers between US$ 5,000 to $10,000 to travel to Latin America, according to El Pais.
Many Africans have been stuck in Mexico, swelling towns close to the U.S. border. As Mexico does not have deportation agreements with many African governments and cannot hold migrants in facilities for more than three months, most receive exit permits from Mexico and then continue their journey toward the U.S.
In June, Gladys Jimenez from Costa Rica’s national immigration agency estimated that up to 20,000 refugees from Africa were expected to land in the country. Jimenez said that the region is not equipped to handle the African surge and identified over 20 smuggling routes, who commonly arrive in Colombia or Brazil and make their way north.
Increasing refugees from Africa, as well as Cuba, are becoming stranded in Costa Rica and setting up camps near the Panama border. This then prompted Costa Rica to close its border with Panama, blocking northbound passages for migrants.
A number of Latin American countries have criticized U.S. immigration policy within the region, saying that the so called “wet-foot, dry-foot” policy has encouraged the dangerous migration of Cubans within the region and fueled the an ongoing migration and humanitarian crisis.

lowercased:
the number of africans fleeing to the region en route to the united states has been increasing.
telesurtv.net reported an increasing number of african refugees fleeing violence are travelling through various parts of latin america to eventually reach u.s. with the hopes of building a new life. however, they are facing roadbloacks, complications and corruption along the way, according to local reports.
thousands have been estimated to be coming to latin america via sea and air, with many using clandestine human smuggling routes due to violence in africa and tightening border restrictions in europe.
increased border enforcement within latin america has made undocumented migration increasingly dangerous, with many migrants falling prey to organized crime marked by a subsequent increase in corruption and human smuggling across the region, according to analysis from the international crisis group.
while the clandestine nature of migration means that accurate numbers are hard to judge, nearly 3,700 african migrants from 24 states came through mexican migration centers in the first half of 2016, according to data from the institute of national migration in mexico. of those, 53.7 percent came from the democratic republic of the congo where thousands have fled from civil unrest.
thousands of africans – many without documentation – are thought to pay smugglers between us$ 5,000 to $10,000 to travel to latin america, according to el pais.
many africans have been stuck in mexico, swelling towns close to the u.s. border. as mexico does not have deportation agreements with many african governments and cannot hold migrants in facilities for more than three months, most receive exit permits from mexico and then continue their journey toward the u.s.
in june, gladys jimenez from costa rica’s national immigration agency estimated that up to 20,000 refugees from africa were expected to land in the country. jimenez said that the region is not equipped to handle the african surge and identified over 20 smuggling routes, who commonly arrive in colombia or brazil and make their way north.
increasing refugees from africa, as well as cuba, are becoming stranded in costa rica and setting up camps near the panama border. this then prompted costa rica to close its border with panama, blocking northbound passages for migrants.
a number of latin american countries have criticized u.s. immigration policy within the region, saying that the so called “wet-foot, dry-foot” policy has encouraged the dangerous migration of cubans within the region and fueled the an ongoing migration and humanitarian crisis.


text:
Club Tourney this weekend started fishing at 6:25 AM. Lake was a lot lower than last month. My partner farmed one on his 3rd cast of a top water lure I got the first one in the boat 1.56 LMB using a swimbait lure a few minutes later partner brought in a 2.12 LMB on a crank bait finished at 2:45 and weighed in 2 fish for 3.68. Big fish was 2.66 2nd big was 2.22 top 3 or 4 boats had limits of 5 fish. 1st was 9 lbs + all in all had a good day took 6th out of 11 boats, there were lots of boils from the stripers chasing the bait for you striper fans. Weather wa overcast untill 11AM I had sweats on untill 11( I never get cold) then it was shorts and a T-shirt.
At least you guys caught something!
6th out of 11th is GREAT!!!!!!!
thanks for sharing dalean . sounds like a tough day for everybody.
which club do you fish?

lowercased:
club tourney this weekend started fishing at 6:25 am. lake was a lot lower than last month. my partner farmed one on his 3rd cast of a top water lure i got the first one in the boat 1.56 lmb using a swimbait lure a few minutes later partner brought in a 2.12 lmb on a crank bait finished at 2:45 and weighed in 2 fish for 3.68. big fish was 2.66 2nd big was 2.22 top 3 or 4 boats had limits of 5 fish. 1st was 9 lbs + all in all had a good day took 6th out of 11 boats, there were lots of boils from the stripers chasing the bait for you striper fans. weather wa overcast untill 11am i had sweats on untill 11( i never get cold) then it was shorts and a t-shirt.
at least you guys caught something!
6th out of 11th is great!!!!!!!
thanks for sharing dalean . sounds like a tough day for everybody.
which club do you fish?


text:
Eker S ORCID: https://orcid.org/0000-0003-2264-132X, Rovenskaya E, Obersteiner M ORCID: https://orcid.org/0000-0001-6981-2769, & Langan S ORCID: https://orcid.org/0000-0003-0742-3658 (2018). Practice and perspectives in the validation of resource management models. Nature Communications 9 (1): e5359. DOI:10.1038/s41467-018-07811-9.
Quantitative modelling is commonly used to assist the policy dimension of sustainability problems. Validation is an important step to make models credible and useful. To investigate existing validation viewpoints and approaches, we analyse a broad academic literature and conduct a survey among practitioners. We find that empirical data plays an important role in the validation practice in all main areas of sustainability science. Qualitative and participatory approaches that can enhance usefulness and public reliability are much less visible. Data-oriented validation is prevalent even when models are used for scenario exploration. Usefulness regarding a given task is more important for model developers than for users. As the experience of modellers and users increases, they tend to better acknowledge the decision makers’ demand for clear communication of assumptions and uncertainties. These findings provide a reflection on current validation practices and are expected to facilitate communication at the modelling and decision-making interface.

lowercased:
eker s orcid: https://orcid.org/0000-0003-2264-132x, rovenskaya e, obersteiner m orcid: https://orcid.org/0000-0001-6981-2769, & langan s orcid: https://orcid.org/0000-0003-0742-3658 (2018). practice and perspectives in the validation of resource management models. nature communications 9 (1): e5359. doi:10.1038/s41467-018-07811-9.
quantitative modelling is commonly used to assist the policy dimension of sustainability problems. validation is an important step to make models credible and useful. to investigate existing validation viewpoints and approaches, we analyse a broad academic literature and conduct a survey among practitioners. we find that empirical data plays an important role in the validation practice in all main areas of sustainability science. qualitative and participatory approaches that can enhance usefulness and public reliability are much less visible. data-oriented validation is prevalent even when models are used for scenario exploration. usefulness regarding a given task is more important for model developers than for users. as the experience of modellers and users increases, they tend to better acknowledge the decision makers’ demand for clear communication of assumptions and uncertainties. these findings provide a reflection on current validation practices and are expected to facilitate communication at the modelling and decision-making interface.


text: Tips To Choosing A Credible Sydney SEO Firm Business owners who want to position their ventures strategically on the web require the services of a good SEO firm. If you have a Sydney business that has been dormant, consider the services of a top notch SEO firm to help chart your way to success. If you are searching for SEO services; you need to know it’s not just about getting to the top of search engine findings. SEO firms in Sydney are innumerable, and it can derail your search. In trying to find the best SEO company in Sydney, you need to work around numerous attributes reading a company’s prices, service quality, size and the reputation they have. Many companies that chose SEO firms at random will tell you that they ended up counting losses and many lost leads. If you wish to get the best SEO company in Sydney, make sure you learn the basics involved with everything to do with Search Engine Optimization. Nowadays, SEO changes with technology and you will be safe if you hire the company that is known to over with the changing technology. It’s good to note that there are rogue companies that will turn to unethical techniques to deliver immediate results and search engine positions. If you insist on working with companies that rely on illegal strategies and tactics, your business website risks penalties and it could end up hurting you instead of boosting your brand. You need to know the number of years that preferred Sydney SEO company has been in operation. The best SEO companies in Sydney will have many years of service since many clients trust them. It’s true that a successful SEO company in Sydney gets a huge volume of business from recommendations and references given by satisfied customers. It’s Imperative that you ask the potential SEO company to expound on the methods they will use to turn your fortunes around. As such, you need to ascertain that the SEO outfit you want to work with is endowed with skills that help them devise effective strategies that work in your niche.

lowercased: tips to choosing a credible sydney seo firm business owners who want to position their ventures strategically on the web require the services of a good seo firm. if you have a sydney business that has been dormant, consider the services of a top notch seo firm to help chart your way to success. if you are searching for seo services; you need to know it’s not just about getting to the top of search engine findings. seo firms in sydney are innumerable, and it can derail your search. in trying to find the best seo company in sydney, you need to work around numerous attributes reading a company’s prices, service quality, size and the reputation they have. many companies that chose seo firms at random will tell you that they ended up counting losses and many lost leads. if you wish to get the best seo company in sydney, make sure you learn the basics involved with everything to do with search engine optimization. nowadays, seo changes with technology and you will be safe if you hire the company that is known to over with the changing technology. it’s good to note that there are rogue companies that will turn to unethical techniques to deliver immediate results and search engine positions. if you insist on working with companies that rely on illegal strategies and tactics, your business website risks penalties and it could end up hurting you instead of boosting your brand. you need to know the number of years that preferred sydney seo company has been in operation. the best seo companies in sydney will have many years of service since many clients trust them. it’s true that a successful seo company in sydney gets a huge volume of business from recommendations and references given by satisfied customers. it’s imperative that you ask the potential seo company to expound on the methods they will use to turn your fortunes around. as such, you need to ascertain that the seo outfit you want to work with is endowed with skills that help them devise effective strategies that work in your niche.


text:
Francisco Canto was as an agent for the United States Border Patrol from 2008 to 2012, working in the deserts of Arizona, New Mexico, and Texas. A former Fulbright fellow, he is the recipient of a Pushcart Prize, a 2017 Whiting Award, and a 2018 Art for Justice fellowship. His writing and translations have been featured in The New York Times, Best American Essays, Harper's, and Guernica, as well as on This American Life. He lives in Tucson and coordinates the Southwest Field Studies in Writing Program at the University of Arizona.
You can earn a 5% commission by selling The Line Becomes A River on your website. It's easy to get started - we will give you example code. After you're set-up, your website can earn you money while you work, play or even sleep! You should start right now!

lowercased:
francisco canto was as an agent for the united states border patrol from 2008 to 2012, working in the deserts of arizona, new mexico, and texas. a former fulbright fellow, he is the recipient of a pushcart prize, a 2017 whiting award, and a 2018 art for justice fellowship. his writing and translations have been featured in the new york times, best american essays, harper's, and guernica, as well as on this american life. he lives in tucson and coordinates the southwest field studies in writing program at the university of arizona.
you can earn a 5% commission by selling the line becomes a river on your website. it's easy to get started - we will give you example code. after you're set-up, your website can earn you money while you work, play or even sleep! you should start right now!


text:
Photography is one of the things that has been gaining great fame during the recent years. There are a number of things that have been done by different people to ensure that they have managed to get the best pictures and videos. One of the reasons that explain why the drones have been discovered is the fact that there was growing demand for better pictures which would have been taken from an aerial position. The importance of the drones is that they are capable of being used in different places and occasions due to their ability to take aerial videos and photographs. The importance of the drones is that they have actually managed to ensure that various people have been left stunned and amazed through the kind of videos provided.
Nevertheless, to understand the benefits that are likely to be provided by thrones, you are required to understand the benefits that are obtained through the aerial photographs and videos. The importance of aerial view videos is that they are actually capable of benefiting the people that are in real estate during the advertisement of their properties. Earlier, the only way for you to ensure that you would be able to have an aerial view while shooting a video, you would be required to ensure that you have hired a helicopter. You would also be required to ensure that you have hired a fully trained pilot so that you would have an ability to ensure that the best video has been captured. You would also be required to have access to important papers and permits for you to have an ability to shoot various videos. Therefore, to produce a business video would be very expensive in such a case. Fortunately, with the help of drones when it comes to shooting of aerial videos, you will definitely be assisted in business. In addition, the importance of video content is that it is capable of ensuring that you have been provided with versatility therefore making it one of the best way for you to ensure that you are actually able to reach very many clients. The importance of using a drone is that it is capable of ensuring that you are actually able to get the best footage through a little bit of planning. The importance of the drones is that they are capable of ensuring that you are able to get the footage and do the production on the same day. The importance of the drones is that they are also capable of providing with quality videos that you are going to enjoy. Choosing the right drones is the only reliable way for you to ensure that you are actually capable of capturing the aerial videos with remarkable results.
Vehicles of different types have been invented and so here comes a motorhome. Several people have found its importance and they work to get it within their reach. There are many types of motorhomes in the market and it all depends with the one you choose that suits your needs. You will be able to choose the motorhome vehicle with ease so long as you read more on this website.
If you mind about what you choose; here are some of the factors that you are supposed to consider when choosing a motorhome vehicle. The cost of the motorhome is the first consideration that you should always consider when in the selective process. There is no doubt that in most cases you will always find the price as the key thing that will make you choose a certain item and not the other. The best way to go about this is keeping a budget plan that will help you in choosing the kind of motorhome vehicle that you ever wished for.
This means that you should not only concentrate on those motorhomes that are costly rather check on those that are less costly also. Do you have some wishes of the kind of motorhome vehicle to buy over the years since the time you started admiring it? This is the key factor that will direct you in the whole process. Every aspect will be as expected but only if you have chosen to follow your wishes all the way.
It is very important that you make sure the motorhome vehicle that you are about to buy has enough rooms and it is of the right size. It will be a big challenge if the size of the motorhome does not concur with the one you had wished for because it means that it will be too small for you. It is very crucial that you make sure the number of rooms in the motorhome will fit the expected persons who should sleep in it. A spacious motorhome would work well for you since you will be comfortable as you carry on your operations.
Between a used and a brand new vehicle which one would be good for you? The ability you have will make you decide on the kind of motorhome to buy between a used one or a brand new motorhome. It would not be simple to handle the used motorhome vehicle but with the right mechanic in place then you can be in a position to have it on the roads.

lowercased:
photography is one of the things that has been gaining great fame during the recent years. there are a number of things that have been done by different people to ensure that they have managed to get the best pictures and videos. one of the reasons that explain why the drones have been discovered is the fact that there was growing demand for better pictures which would have been taken from an aerial position. the importance of the drones is that they are capable of being used in different places and occasions due to their ability to take aerial videos and photographs. the importance of the drones is that they have actually managed to ensure that various people have been left stunned and amazed through the kind of videos provided.
nevertheless, to understand the benefits that are likely to be provided by thrones, you are required to understand the benefits that are obtained through the aerial photographs and videos. the importance of aerial view videos is that they are actually capable of benefiting the people that are in real estate during the advertisement of their properties. earlier, the only way for you to ensure that you would be able to have an aerial view while shooting a video, you would be required to ensure that you have hired a helicopter. you would also be required to ensure that you have hired a fully trained pilot so that you would have an ability to ensure that the best video has been captured. you would also be required to have access to important papers and permits for you to have an ability to shoot various videos. therefore, to produce a business video would be very expensive in such a case. fortunately, with the help of drones when it comes to shooting of aerial videos, you will definitely be assisted in business. in addition, the importance of video content is that it is capable of ensuring that you have been provided with versatility therefore making it one of the best way for you to ensure that you are actually able to reach very many clients. the importance of using a drone is that it is capable of ensuring that you are actually able to get the best footage through a little bit of planning. the importance of the drones is that they are capable of ensuring that you are able to get the footage and do the production on the same day. the importance of the drones is that they are also capable of providing with quality videos that you are going to enjoy. choosing the right drones is the only reliable way for you to ensure that you are actually capable of capturing the aerial videos with remarkable results.
vehicles of different types have been invented and so here comes a motorhome. several people have found its importance and they work to get it within their reach. there are many types of motorhomes in the market and it all depends with the one you choose that suits your needs. you will be able to choose the motorhome vehicle with ease so long as you read more on this website.
if you mind about what you choose; here are some of the factors that you are supposed to consider when choosing a motorhome vehicle. the cost of the motorhome is the first consideration that you should always consider when in the selective process. there is no doubt that in most cases you will always find the price as the key thing that will make you choose a certain item and not the other. the best way to go about this is keeping a budget plan that will help you in choosing the kind of motorhome vehicle that you ever wished for.
this means that you should not only concentrate on those motorhomes that are costly rather check on those that are less costly also. do you have some wishes of the kind of motorhome vehicle to buy over the years since the time you started admiring it? this is the key factor that will direct you in the whole process. every aspect will be as expected but only if you have chosen to follow your wishes all the way.
it is very important that you make sure the motorhome vehicle that you are about to buy has enough rooms and it is of the right size. it will be a big challenge if the size of the motorhome does not concur with the one you had wished for because it means that it will be too small for you. it is very crucial that you make sure the number of rooms in the motorhome will fit the expected persons who should sleep in it. a spacious motorhome would work well for you since you will be comfortable as you carry on your operations.
between a used and a brand new vehicle which one would be good for you? the ability you have will make you decide on the kind of motorhome to buy between a used one or a brand new motorhome. it would not be simple to handle the used motorhome vehicle but with the right mechanic in place then you can be in a position to have it on the roads.


text: Now you can enjoy your favorite drink one sip at a time with this straw 6 pack. Works with Tervis Travel Lids. Dishwasher safe.

lowercased: now you can enjoy your favorite drink one sip at a time with this straw 6 pack. works with tervis travel lids. dishwasher safe.


text:
Everyone will want to cut body fat at some point in their life. Whether that’s your main aim right now, or you’re currently lean bulking and planning on leaning out later, you’ll want those washboard abs sooner or later.
Now, we won’t get into the whole argument about who has a naturally slow or fast metabolism – this can be designated by genetics. But one thing you can control is your diet and workouts; these are both factors that really can help you attain the lean physique that you’ve always wanted.
Ultimately, there are tons of things you can do to lose weight. But we’ve taken a look at numerous clinical studies and chosen the best options that you can easily incorporate into a busy lifestyle.
For this reason, we’ll take you through the top 5 ways to boost your metabolism for fat loss.
By now, most lifters should know how to follow a clean, healthy diet. And that eating under your TDEE (total daily energy expenditure) is vital if you’re wanting to lose unwanted body fat.
However, while you’re probably eating the right meals (lean protein, green vegetables, healthy fats and complex carbs), you might be forgetting about thermogenic nutrients.
What are thermogenics? In a nutshell, these are foods that are able to boost your metabolic rate – in effect, encouraging your body to shred body fat at a higher rate.
One of our favorite thermogenics for fat loss is green tea; this contains catechins, which has proven to help subjects lose weight at an accelerated rate in numerous studies.
But you can also add chili peppers to your meals, as these contain capsaicin (another nutrient that’s shown to boost your metabolism).
The bottom line is that little additions to your diet can really make a big difference to your fat burning journey.
For long-term weight loss, you need to be making active changes to your lifestyle. So if you’re not already on the treadmill or cycling in the gym (or outside), then it’s a good idea to start doing so.
However, personally, we find running on a treadmill for hours extremely boring. And if you have better things to do, it can be very time wasting too.
As a result, we choose to perform HIIT (High Intensity Interval Training); you can get an effective workout done in around 30 minutes and still benefit from a boost in your metabolism.
So how does this work? Well, HIIT is basically when you sprint for a short period of time, then take a rest period by stopping or continuing at a very slow rate.
So, on a cycling machine, you could sprint for 10 seconds and then rest for the next 50 seconds (before repeating for around 20-30 minutes).
Ultimately, HIIT has even proven to keep your metabolism raised after your workout too; this is known as the ‘afterburn effect’ and will further encourage your body to lose unwanted fat. So adding 20-30 minutes of HIIT to your workouts isn’t a bad idea.
There was a time when weightlifting was reserved for the ‘weird guys’ called bodybuilders that spent their lives in the gym.
But nowadays, it’s great to see more and more of the general public get involved and enjoying resistance workouts.
You might associate lifting weights with gaining muscle mass. However, you certainly should continue pumping iron even when your main aim is to lose body fat – or even better, if you haven’t before, then beginning to lift weights will deliver tons of benefits.
Why? Because resistance exercise in the form of weight lifting has proven to ramp-up your metabolism for up to 39 hours afterward and promote fat loss.
So while you certainly should be spending time performing cardio while trying to burn fat, you shouldn’t neglect weight lifting!
This is probably the easiest of our 5 options. But it’s one that many people don’t do – you’ll be shocked to hear how little water some people consume on a daily basis.
You might even be shocked after hearing this; to stay healthy, it’s recommended that you drink at least 2-3 liters of water per day.
Now, this might sound like a lot if you’re drinking significantly lower. But that’s only 4-6 pints of water, and spread throughout your day, it won’t be a difficult task – especially if you’re always carrying around a big bottle of water with you at all times.
So how does this help you lose body fat? Well, studies have shown that drinking at least 2 liters of water per day can burn up to 400kj extra – that’s the equivalent of running around 4 miles.
If you’re not too clued up about nutrition, then this is another tip that might surprise you. This is because high protein diets are mostly associated with building muscle mass, like weight lifting in general.
But remember that weight loss primarily depends on your diet. As we mentioned at the start, without eating under your TDEE calorie limit, you’re not going to lose fat at all.
Anyway, let’s get back to the point of boosting your metabolism.
So why high protein diets? Well, high protein foods cause your body to work harder (in order to digest) than any other types of food; this is because protein causes the biggest boost in TEF (thermic effect of food) and therefore helps your body burn the more calories- not bad, right?
So, when planning your diet, you should be revolving it around thermogenic nutrients such as cayenne peppers and green tea, but also high protein foods such as chicken or turkey breast.
It’s not easy to lose body fat. If it was, then everyone would have featured on the cover of a fitness magazine at some point in their life.
But losing body fat doesn’t have to be an impossible task either. This is because with the right knowledge and effort, you can boost your metabolism to encourage your body to burn fat at an accelerated rate.
If you’re in doubt, then just know that clinical studies have backed each of the points that we’ve made in this article.
So, you can’t really argue against them; elite athletes and bodybuilders will agree with us, and we guarantee that they’ve incorporated all 5 tips into their lifestyle for years.
In terms of your diet, first and foremost you should be eating under your TDEE so that you are actually giving yourself a chance to lose weight.
After that, the next steps are to add thermogenic foods or spices (such as turmeric) that have proven to boost your metabolism (eg. chili peppers and green tea).
As we also mentioned, keeping your diet high in protein will also keep your body working harder, which in turn helps burn more calories too.
When it comes to working out, we recommend starting to lift weights in the gym (if you don’t do so already).
This is because many studies have proven that resistance exercise can play a big role in fat loss. But not only that, performing HIIT instead of running on a treadmill for hours will help save you time and promote fat loss too.
David Henderson is a freelance writer and fitness expert who has spent several years working in the industry. After working as a PT, he began helping a wider audience by writing for some of the top fitness sites, using his expertise to create high value content.

lowercased:
everyone will want to cut body fat at some point in their life. whether that’s your main aim right now, or you’re currently lean bulking and planning on leaning out later, you’ll want those washboard abs sooner or later.
now, we won’t get into the whole argument about who has a naturally slow or fast metabolism – this can be designated by genetics. but one thing you can control is your diet and workouts; these are both factors that really can help you attain the lean physique that you’ve always wanted.
ultimately, there are tons of things you can do to lose weight. but we’ve taken a look at numerous clinical studies and chosen the best options that you can easily incorporate into a busy lifestyle.
for this reason, we’ll take you through the top 5 ways to boost your metabolism for fat loss.
by now, most lifters should know how to follow a clean, healthy diet. and that eating under your tdee (total daily energy expenditure) is vital if you’re wanting to lose unwanted body fat.
however, while you’re probably eating the right meals (lean protein, green vegetables, healthy fats and complex carbs), you might be forgetting about thermogenic nutrients.
what are thermogenics? in a nutshell, these are foods that are able to boost your metabolic rate – in effect, encouraging your body to shred body fat at a higher rate.
one of our favorite thermogenics for fat loss is green tea; this contains catechins, which has proven to help subjects lose weight at an accelerated rate in numerous studies.
but you can also add chili peppers to your meals, as these contain capsaicin (another nutrient that’s shown to boost your metabolism).
the bottom line is that little additions to your diet can really make a big difference to your fat burning journey.
for long-term weight loss, you need to be making active changes to your lifestyle. so if you’re not already on the treadmill or cycling in the gym (or outside), then it’s a good idea to start doing so.
however, personally, we find running on a treadmill for hours extremely boring. and if you have better things to do, it can be very time wasting too.
as a result, we choose to perform hiit (high intensity interval training); you can get an effective workout done in around 30 minutes and still benefit from a boost in your metabolism.
so how does this work? well, hiit is basically when you sprint for a short period of time, then take a rest period by stopping or continuing at a very slow rate.
so, on a cycling machine, you could sprint for 10 seconds and then rest for the next 50 seconds (before repeating for around 20-30 minutes).
ultimately, hiit has even proven to keep your metabolism raised after your workout too; this is known as the ‘afterburn effect’ and will further encourage your body to lose unwanted fat. so adding 20-30 minutes of hiit to your workouts isn’t a bad idea.
there was a time when weightlifting was reserved for the ‘weird guys’ called bodybuilders that spent their lives in the gym.
but nowadays, it’s great to see more and more of the general public get involved and enjoying resistance workouts.
you might associate lifting weights with gaining muscle mass. however, you certainly should continue pumping iron even when your main aim is to lose body fat – or even better, if you haven’t before, then beginning to lift weights will deliver tons of benefits.
why? because resistance exercise in the form of weight lifting has proven to ramp-up your metabolism for up to 39 hours afterward and promote fat loss.
so while you certainly should be spending time performing cardio while trying to burn fat, you shouldn’t neglect weight lifting!
this is probably the easiest of our 5 options. but it’s one that many people don’t do – you’ll be shocked to hear how little water some people consume on a daily basis.
you might even be shocked after hearing this; to stay healthy, it’s recommended that you drink at least 2-3 liters of water per day.
now, this might sound like a lot if you’re drinking significantly lower. but that’s only 4-6 pints of water, and spread throughout your day, it won’t be a difficult task – especially if you’re always carrying around a big bottle of water with you at all times.
so how does this help you lose body fat? well, studies have shown that drinking at least 2 liters of water per day can burn up to 400kj extra – that’s the equivalent of running around 4 miles.
if you’re not too clued up about nutrition, then this is another tip that might surprise you. this is because high protein diets are mostly associated with building muscle mass, like weight lifting in general.
but remember that weight loss primarily depends on your diet. as we mentioned at the start, without eating under your tdee calorie limit, you’re not going to lose fat at all.
anyway, let’s get back to the point of boosting your metabolism.
so why high protein diets? well, high protein foods cause your body to work harder (in order to digest) than any other types of food; this is because protein causes the biggest boost in tef (thermic effect of food) and therefore helps your body burn the more calories- not bad, right?
so, when planning your diet, you should be revolving it around thermogenic nutrients such as cayenne peppers and green tea, but also high protein foods such as chicken or turkey breast.
it’s not easy to lose body fat. if it was, then everyone would have featured on the cover of a fitness magazine at some point in their life.
but losing body fat doesn’t have to be an impossible task either. this is because with the right knowledge and effort, you can boost your metabolism to encourage your body to burn fat at an accelerated rate.
if you’re in doubt, then just know that clinical studies have backed each of the points that we’ve made in this article.
so, you can’t really argue against them; elite athletes and bodybuilders will agree with us, and we guarantee that they’ve incorporated all 5 tips into their lifestyle for years.
in terms of your diet, first and foremost you should be eating under your tdee so that you are actually giving yourself a chance to lose weight.
after that, the next steps are to add thermogenic foods or spices (such as turmeric) that have proven to boost your metabolism (eg. chili peppers and green tea).
as we also mentioned, keeping your diet high in protein will also keep your body working harder, which in turn helps burn more calories too.
when it comes to working out, we recommend starting to lift weights in the gym (if you don’t do so already).
this is because many studies have proven that resistance exercise can play a big role in fat loss. but not only that, performing hiit instead of running on a treadmill for hours will help save you time and promote fat loss too.
david henderson is a freelance writer and fitness expert who has spent several years working in the industry. after working as a pt, he began helping a wider audience by writing for some of the top fitness sites, using his expertise to create high value content.


text:
Self-propelled bulldozers, angledozers, graders, levellers, scrapers, mechanical shovels, excavators, shovel loaders, tamping machines and road rollers.
Looking to buy or sell Self-propelled bulldozers, angledozers, graders, levellers, scrapers, mechanical shovels, excavators, shovel loaders, tamping machines and road rollers.? List your company on Macro Market.
Self-propelled bulldozers, angledozers, graders, levellers, scrapers, mechanical shovels, excavators, shovel loaders, tamping machines and road rollers. is the 78th most traded product and the 153rd most complex product according to the Product Complexity Index (PCI).
The top exporters of Self-propelled bulldozers, angledozers, graders, levellers, scrapers, mechanical shovels, excavators, shovel loaders, tamping machines and road rollers. are Japan ($10.6B), China ($4.34B), the United States ($4.24B), South Korea ($3.59B) and Germany ($3.21B). The top importers are the United States ($6.01B), Canada ($2.95B), Germany ($2.13B), the Netherlands ($1.76B) and France ($1.5B).
Self-propelled bulldozers, angledozers, graders, levellers, scrapers, mechanical shovels, excavators, shovel loaders, tamping machines and road rollers. is a 4 digit HS07 product.
This treemap shows the share of countries that export Self-propelled bulldozers, angledozers, graders, levellers, scrapers, mechanical shovels, excavators, shovel loaders, tamping machines and road rollers..
This treemap shows the share of countries that import Self-propelled bulldozers, angledozers, graders, levellers, scrapers, mechanical shovels, excavators, shovel loaders, tamping machines and road rollers..
This visualization shows products that are likely to be exported by countries that export Self-propelled bulldozers, angledozers, graders, levellers, scrapers, mechanical shovels, excavators, shovel loaders, tamping machines and road rollers..
Other lifting, handling, loading or unloading machinery (for example, lifts, escalators, conveyors, teleferics).
Other moving, grading, levelling, scraping, excavating, tamping, compacting, extracting or boring machinery, for earth, minerals or ores; pile-drivers and pile-extractors; snow-ploughs and snow-blowers.

lowercased:
self-propelled bulldozers, angledozers, graders, levellers, scrapers, mechanical shovels, excavators, shovel loaders, tamping machines and road rollers.
looking to buy or sell self-propelled bulldozers, angledozers, graders, levellers, scrapers, mechanical shovels, excavators, shovel loaders, tamping machines and road rollers.? list your company on macro market.
self-propelled bulldozers, angledozers, graders, levellers, scrapers, mechanical shovels, excavators, shovel loaders, tamping machines and road rollers. is the 78th most traded product and the 153rd most complex product according to the product complexity index (pci).
the top exporters of self-propelled bulldozers, angledozers, graders, levellers, scrapers, mechanical shovels, excavators, shovel loaders, tamping machines and road rollers. are japan ($10.6b), china ($4.34b), the united states ($4.24b), south korea ($3.59b) and germany ($3.21b). the top importers are the united states ($6.01b), canada ($2.95b), germany ($2.13b), the netherlands ($1.76b) and france ($1.5b).
self-propelled bulldozers, angledozers, graders, levellers, scrapers, mechanical shovels, excavators, shovel loaders, tamping machines and road rollers. is a 4 digit hs07 product.
this treemap shows the share of countries that export self-propelled bulldozers, angledozers, graders, levellers, scrapers, mechanical shovels, excavators, shovel loaders, tamping machines and road rollers..
this treemap shows the share of countries that import self-propelled bulldozers, angledozers, graders, levellers, scrapers, mechanical shovels, excavators, shovel loaders, tamping machines and road rollers..
this visualization shows products that are likely to be exported by countries that export self-propelled bulldozers, angledozers, graders, levellers, scrapers, mechanical shovels, excavators, shovel loaders, tamping machines and road rollers..
other lifting, handling, loading or unloading machinery (for example, lifts, escalators, conveyors, teleferics).
other moving, grading, levelling, scraping, excavating, tamping, compacting, extracting or boring machinery, for earth, minerals or ores; pile-drivers and pile-extractors; snow-ploughs and snow-blowers.


text:
It is believed the first apple pie was made in England over six hundred years ago. Early English apple pies had no sugar. Sugar cost too much. Sweet fruits, like figs, were added instead. Meats were also used in pies. Pies were made to utilize foods. Not unlike our leftovers day where we eat the remainders of previous days meal. Pies were wrapped in cloth and carried for lunch.
Kids will learn to use leftovers and make the pie.
Bake: To cook food in an oven with dry heat.
Unbleached Flour: White flour without bleaching or aging agents added to hasten the aging process. This flour whitens naturally as it ages.
Effect Of Aging On Flour: It is commonly accepted that aging, particularly during the first 4 or 5 weeks, improves the quality of flour for making bread.
2. Add the flour, shortening and a pinch of salt to a food processor and run the motor until the dough starts to clump together. With the motor running, drizzle in the water. Stop the motor when a ball begins to form. Wrap the dough in plastic and refrigerate for about 1 hour to allow for easy rolling.
3. Cut the dough into 6 even pieces, about 5 ounces each, and form into balls. Make sure the dough is cold for easier handling. Flour a work surface and roll out each ball of dough into an 8-inch circle. Evenly divide the filling (about 3/4 cup per pastie) on one-half of each dough circle. Fold the dough over to cover the mixture and crimp the edges using a fork. Slice 3 small slits on top of each pocket.
1. Mix together the beef (cooked), apple, carrots, onions, potatoes, and parsley. Sprinkle with salt and pepper. Set aside until ready to form the pies. This prevents steam from building up and splitting the dough. Brush the pasties with the egg and bake on the prepared baking sheet until the crust is golden brown and flaky.
Love this ABC post! I am going to try this recipe – sounds scrumptious!!
Thanks. I also make this recipe as pasties instead of pie. Pasties can be easier, especially when my kiddos are being, well, kids.
Love the history. Interesting recipe!

lowercased:
it is believed the first apple pie was made in england over six hundred years ago. early english apple pies had no sugar. sugar cost too much. sweet fruits, like figs, were added instead. meats were also used in pies. pies were made to utilize foods. not unlike our leftovers day where we eat the remainders of previous days meal. pies were wrapped in cloth and carried for lunch.
kids will learn to use leftovers and make the pie.
bake: to cook food in an oven with dry heat.
unbleached flour: white flour without bleaching or aging agents added to hasten the aging process. this flour whitens naturally as it ages.
effect of aging on flour: it is commonly accepted that aging, particularly during the first 4 or 5 weeks, improves the quality of flour for making bread.
2. add the flour, shortening and a pinch of salt to a food processor and run the motor until the dough starts to clump together. with the motor running, drizzle in the water. stop the motor when a ball begins to form. wrap the dough in plastic and refrigerate for about 1 hour to allow for easy rolling.
3. cut the dough into 6 even pieces, about 5 ounces each, and form into balls. make sure the dough is cold for easier handling. flour a work surface and roll out each ball of dough into an 8-inch circle. evenly divide the filling (about 3/4 cup per pastie) on one-half of each dough circle. fold the dough over to cover the mixture and crimp the edges using a fork. slice 3 small slits on top of each pocket.
1. mix together the beef (cooked), apple, carrots, onions, potatoes, and parsley. sprinkle with salt and pepper. set aside until ready to form the pies. this prevents steam from building up and splitting the dough. brush the pasties with the egg and bake on the prepared baking sheet until the crust is golden brown and flaky.
love this abc post! i am going to try this recipe – sounds scrumptious!!
thanks. i also make this recipe as pasties instead of pie. pasties can be easier, especially when my kiddos are being, well, kids.
love the history. interesting recipe!


text: The Stellar range of rugs offers a soft embossed texture with distressed and abstract designs. The dense pile is 8 mm thick, soft to touch and comfy underfoot. The rugs are woven in Turkey with quality Acrylic yarns. Available in three standard sizes.

lowercased: the stellar range of rugs offers a soft embossed texture with distressed and abstract designs. the dense pile is 8 mm thick, soft to touch and comfy underfoot. the rugs are woven in turkey with quality acrylic yarns. available in three standard sizes.


text:
What is involved in registering my business?
Registering your business has two aspects: registering an Australian Business Number (ABN) and registering a business name. It also means that you can conduct your business Australia-wide rather than being registered in each individual state and territory.
You do have the option of changing your company structure in the future if the nature of your business changes, however getting it right from the beginning can save you a significant amount of money.
An ACN, or Australian Company Number is the unique number you receive when you register your company. This will enable you to obtain your ABN.
An ABN is a 11 digit number that identifies your business to the government and the community, while a business name is the name under which you conduct your business.
be endorsed as a gift deductible recipient or income tax exempt charity (if eligible).
You are already a registered company in Australia and your company name is your operating name.
To register a business name, you will need to have an ABN or be in the process of getting an ABN.
GST + TFN + PayG + .au Domain Registration.
What went wrong with the Doughnut Time chain empire?

lowercased:
what is involved in registering my business?
registering your business has two aspects: registering an australian business number (abn) and registering a business name. it also means that you can conduct your business australia-wide rather than being registered in each individual state and territory.
you do have the option of changing your company structure in the future if the nature of your business changes, however getting it right from the beginning can save you a significant amount of money.
an acn, or australian company number is the unique number you receive when you register your company. this will enable you to obtain your abn.
an abn is a 11 digit number that identifies your business to the government and the community, while a business name is the name under which you conduct your business.
be endorsed as a gift deductible recipient or income tax exempt charity (if eligible).
you are already a registered company in australia and your company name is your operating name.
to register a business name, you will need to have an abn or be in the process of getting an abn.
gst + tfn + payg + .au domain registration.
what went wrong with the doughnut time chain empire?


text:
Founding partner of Valitas Capital Partners and TEC speaker Paris Aden explains the uncertainty around the global economy going into 2019 and what companies can do to ensure they are prepared if a recession hits.
Our monthly economic report, the Andersen Monthly Economic Report, points to a lot of uncertainty in the global market for 2019 (Brexit, USMCA, U.S.-China Trade War, etc.). How should Canadian business leaders prepare to minimize risk?
Paris Aden: Bain & Company, a leading global management consulting firm, conducted some interesting research on the differences between companies that excelled in recessions and the rest of the pack. My team and I studied that research carefully and I have been discussing these ideas with TEC CEO groups for the last few months to hear about their recession experiences. These members are high performers, and several have been able to turn past recessions to their advantage by applying similar principles to those we explore in TEC sessions.
Warren Buffet said, “be fearful when others are greedy and be greedy when others are fearful.” That’s the essence of my message to these groups. Winners in recessions gain more ground on their competition by playing offence when others are off-balance. The high performers are very clear on what they do best and strengthen that core by focusing on it and shedding the non-core activities before hard times hit.
They have a playbook to match each recession scenario that they have studied.
Ample financial liquidity, that is cash that the business can access under various economic conditions, underpins a company’s ability to capitalize on a recession.
In the event of an upcoming recession, are there specific industries in Canada that will be more impacted than others?
PA: We expect the classic cyclical commodity industries and those industries that support them to be most severely impacted. Examples include forestry and building products, oil and gas exploration and production, oil and gas services, mining, commodity chemicals and industrial machinery. Trucking, construction and engineering will also be hit to varying degrees depending on their end markets. The common theme with these industries is their relative capital intensity and high fixed expenses. For example, in the 2008-09 recession, the (global) average forestry company’s revenue declined by 43%, but their EBITDA (pre-tax cash flow) declined by 102%. In Commodity Chemicals, revenue and EBITDA declined by 37% and 62%, respectively.
Industries related to consumer staples (like food companies), companies with robust subscription models and industrial companies that provide maintenance services or service stable end markets (like utilities) are not as severely impacted by recessions. However, even those companies that continue to have strong operating performance are still impacted by negative events in the capital markets, such as access to credit and other forms of capital.
Many in Canada don’t have the luxury of preparing for an upcoming recession. The recession impacting Alberta – and to a lesser extent Saskatchewan – has been much more severe than the 2008-09 recession. Unfortunately, the recent collapse in global energy prices has been driven by supply-side factors rather than demand. A global recession will hit the demand side of the equation, which would create further headwinds for energy prices.
What are the main reasons a company may struggle with agility and adapting to change?
They do not have a plan in place to respond to these changes nor the capability to implement the plan rapidly through their organizations.
How can mature organizations become more agile? What should be the first step or first area of focus?
PA: Many of the leaders I speak with have grown their businesses significantly since the last recession. They appreciate that their larger organizations of today will not be able to respond as quickly as they did before. Scenario analyses and the recession playbook are crucial in counteracting the two failures I cited in the prior question.
Studying even a single recession scenario and modelling the impacts of that scenario on the company’s core ability to compete, including its cash and credit availability puts a company’s leadership at a significant advantage to its competitors. Understanding the far-reaching impacts of slowing customer demand, slower-paying customers and tightening credit from suppliers, competitor response (cutting prices, etc.) and managing over-capacity is a daunting task under normal operating conditions. It’s almost impossible during a crisis.
Build a fortress balance sheet.
Having debt this late in the cycle is not a problem unto itself. The key is ensuring that existing credit facilities provide as much additional liquidity (undrawn credit) and covenant flexibility under a recession scenario as possible. The lending markets remain frothy. They won’t stay that way for long and they shut down without warning. Taking a hard look at the recession-readiness of the company’s credit facility is at the top of every astute executive’s recession readiness list.
Finally, an early warning system provides leaders with the tools to respond quickly by anticipating which scenario is unfolding and how quickly. An excellent contingency plan that is not implemented until the end of a recession is useless. As contingency plans are being developed, leaders would be well-advised to work with their corporate finance advisors to determine which leading indicators are most appropriate for their business and implement a monitoring regimen. Many have found our quarterly Recession Watch to be a useful first step.

lowercased:
founding partner of valitas capital partners and tec speaker paris aden explains the uncertainty around the global economy going into 2019 and what companies can do to ensure they are prepared if a recession hits.
our monthly economic report, the andersen monthly economic report, points to a lot of uncertainty in the global market for 2019 (brexit, usmca, u.s.-china trade war, etc.). how should canadian business leaders prepare to minimize risk?
paris aden: bain & company, a leading global management consulting firm, conducted some interesting research on the differences between companies that excelled in recessions and the rest of the pack. my team and i studied that research carefully and i have been discussing these ideas with tec ceo groups for the last few months to hear about their recession experiences. these members are high performers, and several have been able to turn past recessions to their advantage by applying similar principles to those we explore in tec sessions.
warren buffet said, “be fearful when others are greedy and be greedy when others are fearful.” that’s the essence of my message to these groups. winners in recessions gain more ground on their competition by playing offence when others are off-balance. the high performers are very clear on what they do best and strengthen that core by focusing on it and shedding the non-core activities before hard times hit.
they have a playbook to match each recession scenario that they have studied.
ample financial liquidity, that is cash that the business can access under various economic conditions, underpins a company’s ability to capitalize on a recession.
in the event of an upcoming recession, are there specific industries in canada that will be more impacted than others?
pa: we expect the classic cyclical commodity industries and those industries that support them to be most severely impacted. examples include forestry and building products, oil and gas exploration and production, oil and gas services, mining, commodity chemicals and industrial machinery. trucking, construction and engineering will also be hit to varying degrees depending on their end markets. the common theme with these industries is their relative capital intensity and high fixed expenses. for example, in the 2008-09 recession, the (global) average forestry company’s revenue declined by 43%, but their ebitda (pre-tax cash flow) declined by 102%. in commodity chemicals, revenue and ebitda declined by 37% and 62%, respectively.
industries related to consumer staples (like food companies), companies with robust subscription models and industrial companies that provide maintenance services or service stable end markets (like utilities) are not as severely impacted by recessions. however, even those companies that continue to have strong operating performance are still impacted by negative events in the capital markets, such as access to credit and other forms of capital.
many in canada don’t have the luxury of preparing for an upcoming recession. the recession impacting alberta – and to a lesser extent saskatchewan – has been much more severe than the 2008-09 recession. unfortunately, the recent collapse in global energy prices has been driven by supply-side factors rather than demand. a global recession will hit the demand side of the equation, which would create further headwinds for energy prices.
what are the main reasons a company may struggle with agility and adapting to change?
they do not have a plan in place to respond to these changes nor the capability to implement the plan rapidly through their organizations.
how can mature organizations become more agile? what should be the first step or first area of focus?
pa: many of the leaders i speak with have grown their businesses significantly since the last recession. they appreciate that their larger organizations of today will not be able to respond as quickly as they did before. scenario analyses and the recession playbook are crucial in counteracting the two failures i cited in the prior question.
studying even a single recession scenario and modelling the impacts of that scenario on the company’s core ability to compete, including its cash and credit availability puts a company’s leadership at a significant advantage to its competitors. understanding the far-reaching impacts of slowing customer demand, slower-paying customers and tightening credit from suppliers, competitor response (cutting prices, etc.) and managing over-capacity is a daunting task under normal operating conditions. it’s almost impossible during a crisis.
build a fortress balance sheet.
having debt this late in the cycle is not a problem unto itself. the key is ensuring that existing credit facilities provide as much additional liquidity (undrawn credit) and covenant flexibility under a recession scenario as possible. the lending markets remain frothy. they won’t stay that way for long and they shut down without warning. taking a hard look at the recession-readiness of the company’s credit facility is at the top of every astute executive’s recession readiness list.
finally, an early warning system provides leaders with the tools to respond quickly by anticipating which scenario is unfolding and how quickly. an excellent contingency plan that is not implemented until the end of a recession is useless. as contingency plans are being developed, leaders would be well-advised to work with their corporate finance advisors to determine which leading indicators are most appropriate for their business and implement a monitoring regimen. many have found our quarterly recession watch to be a useful first step.


text: If you reside or have been injured in Stanley Landing, Georgia or the surrounding area, our award winning lawyers will give you a free consultation. Simply call us at 912-444-4444 or email us at help@southgeorgiajustice.com. Our team also handles criminal defense and family law cases.

lowercased: if you reside or have been injured in stanley landing, georgia or the surrounding area, our award winning lawyers will give you a free consultation. simply call us at 912-444-4444 or email us at help@southgeorgiajustice.com. our team also handles criminal defense and family law cases.


text:
The wait for winter is over! Old Man Winter has set his gaze upon the Mountain State, and early-season snowfalls have once again turned our mountain home of Canaan Valley into the premier winter wonderland of the mid-Atlantic region. The arrival of snow to our high-mountain paradise really opens up the valley for winter getaways. Book your stay in one of our cozy cabins and you’ll be rewarded with some of the region’s finest skiing, horse-drawn sleigh rides through the center of our scenic valley, and comfy nights huddled by the fireplace. And yes, if you prefer, we’ve got hot tubs galore.
Cabin fever can be a good thing. There’s nothing quite like winter in Canaan Valley, and there’s no better way to experience it all than a stay in one of our cozy cabins, humble mountain homes, or spectacular slopeside rentals. It doesn’t matter if you’re a mid-week snow chaser trying to beat the lift lines or a weekend warrior trying to escape the city life, our wide range of rentals and unbeatable rates mean we’ve got you and your needs covered. With plenty of sizing options, we’ve got the ideal home for a romantic getaway, a family trip, or a friendly reunion.
Because we offer rentals in a variety of locations in and around Canaan Valley, you’ll be able to find the perfect home base for your adventures. Whether you’re skiing at one of our three world-class downhill or cross-country resorts, exploring Canaan Valley and Blackwater Falls state parks, heading into the rugged Monongahela National Forest, or just heading into town for dinner, our properties are centrally located, meaning you’ll have less time to drive and more time to thrive.
Our area calls out to so many: mountain bikers, hikers, hunters, fishermen, white water enthusiasts, skiers, nature lovers, golfers, road trippers, or those who simply need to rest. Amoung Canaan Valley, the charming towns of Davis and Thomas, and the surrounding greater Tucker County region, there really is something of the best here for everyone. Come visit our winter wonderland, a place where you’ll be welcomed with a smile regardless of where you’re from.
At Best of Canaan, we pride ourselves on offering visitors and residents alike the highest possible level of service—no matter where you’re from or why you’re here. From our outstanding vacation rentals and guest services to our top-ranked realtors and top-notch property management services, we serve the best by continually striving to be the best.
There’s always something going on during winter in Canaan Valley. And while a trip to the mountains should always include some valuable R&R, there are things you just can’t miss. Here are the best events happening this winter season.
There’s always music floating through the high-mountain air—so much that we can’t list it all here. Check out the following links and get tuned in on all the tunes happening in the area: Tucker County Event Caledar | The Purple Fiddle | Wicked Wilderness Pub | Mountain State Brewing Co.
It’s Santa Fun Day at Blackwater Falls Lodge. Make a holiday ornament and enjoy hot chocolate in the Music Room at the park lodge from 11:00 a.m. until 2:00 p.m. Santa will be visiting for a jolly photo op. Photos cost $5.
The Hickory Dining Room invites you to dinner on Christmas Day. Celebrate the season with a traditional buffet dinner. Serving hours are 3:00 p.m. – 9:00 p.m. Plate fee is $28 for adults, $10 for juniors age 6-12. and kids 5 and under are free with dining parents (tax & gratuity additional).
Canaan Valley Resort invites you to ring in 2019 in the mountains. Ski by day, enjoy the evening buffet, and party by night. Gabe Dixon & The Whiskey River Band will provide live music in the Laurel Lounge. There is no cover charge—cash bar is available. A family party is available so parents can spend the evening with their children. Family party includes DJ entertainment, activities, and contest. Punch and party favors will be provided at midnight. See website for fee information.
Ring in the new year with a natural history snowshoe walk. Stroll through the woods while listening to local legend Chip Chase gab about the history of skiing, quirky climate facts, railroad history, and the environmental battle for Canaan Valley. Event starts at 10:00 a.m.
Free lessons, area use, and clinics to all first-time interested skiers or snowshoers. XC lessons every hour and a 10 a.m. and 2 p.m. clinic on types of snowshoes, clothing, basic techniques, and outdoor winter snow travel followed by a natural history tour on snowshoes into our neighboring National Wildlife Refuge.
Take a step back in time and learn skills that were necessary for everyday life in the 18th century. Enjoy nature, drama, tracking, and history in outdoor and indoor settings. For participants enrolled in the Master Naturalist Program, this weekend may count toward class hours.
A wild and wonderful winter workshop that covers Landscapes, exposure, wildlife, composition, macro, nature, and more, all set among the picturesque landscapes and features in Tucker County. FEE: $285 (fee does not include lodging, meals, local travel or taxes).
Winter in Canaan Valley is a truly magical time of year, and we invite you to visit our friendly wonderland. It’s a place where you’ll be welcomed with a smile regardless of where you’re from, a place where you’ll instantly feel like a local, and a place that will feel like home when you return. But be warned—once you catch cabin fever, you’ll never want to leave. Remember, for short or long-term rentals or purchases, our helpful staff at Best of Canaan are waiting to serve you.

lowercased:
the wait for winter is over! old man winter has set his gaze upon the mountain state, and early-season snowfalls have once again turned our mountain home of canaan valley into the premier winter wonderland of the mid-atlantic region. the arrival of snow to our high-mountain paradise really opens up the valley for winter getaways. book your stay in one of our cozy cabins and you’ll be rewarded with some of the region’s finest skiing, horse-drawn sleigh rides through the center of our scenic valley, and comfy nights huddled by the fireplace. and yes, if you prefer, we’ve got hot tubs galore.
cabin fever can be a good thing. there’s nothing quite like winter in canaan valley, and there’s no better way to experience it all than a stay in one of our cozy cabins, humble mountain homes, or spectacular slopeside rentals. it doesn’t matter if you’re a mid-week snow chaser trying to beat the lift lines or a weekend warrior trying to escape the city life, our wide range of rentals and unbeatable rates mean we’ve got you and your needs covered. with plenty of sizing options, we’ve got the ideal home for a romantic getaway, a family trip, or a friendly reunion.
because we offer rentals in a variety of locations in and around canaan valley, you’ll be able to find the perfect home base for your adventures. whether you’re skiing at one of our three world-class downhill or cross-country resorts, exploring canaan valley and blackwater falls state parks, heading into the rugged monongahela national forest, or just heading into town for dinner, our properties are centrally located, meaning you’ll have less time to drive and more time to thrive.
our area calls out to so many: mountain bikers, hikers, hunters, fishermen, white water enthusiasts, skiers, nature lovers, golfers, road trippers, or those who simply need to rest. amoung canaan valley, the charming towns of davis and thomas, and the surrounding greater tucker county region, there really is something of the best here for everyone. come visit our winter wonderland, a place where you’ll be welcomed with a smile regardless of where you’re from.
at best of canaan, we pride ourselves on offering visitors and residents alike the highest possible level of service—no matter where you’re from or why you’re here. from our outstanding vacation rentals and guest services to our top-ranked realtors and top-notch property management services, we serve the best by continually striving to be the best.
there’s always something going on during winter in canaan valley. and while a trip to the mountains should always include some valuable r&r, there are things you just can’t miss. here are the best events happening this winter season.
there’s always music floating through the high-mountain air—so much that we can’t list it all here. check out the following links and get tuned in on all the tunes happening in the area: tucker county event caledar | the purple fiddle | wicked wilderness pub | mountain state brewing co.
it’s santa fun day at blackwater falls lodge. make a holiday ornament and enjoy hot chocolate in the music room at the park lodge from 11:00 a.m. until 2:00 p.m. santa will be visiting for a jolly photo op. photos cost $5.
the hickory dining room invites you to dinner on christmas day. celebrate the season with a traditional buffet dinner. serving hours are 3:00 p.m. – 9:00 p.m. plate fee is $28 for adults, $10 for juniors age 6-12. and kids 5 and under are free with dining parents (tax & gratuity additional).
canaan valley resort invites you to ring in 2019 in the mountains. ski by day, enjoy the evening buffet, and party by night. gabe dixon & the whiskey river band will provide live music in the laurel lounge. there is no cover charge—cash bar is available. a family party is available so parents can spend the evening with their children. family party includes dj entertainment, activities, and contest. punch and party favors will be provided at midnight. see website for fee information.
ring in the new year with a natural history snowshoe walk. stroll through the woods while listening to local legend chip chase gab about the history of skiing, quirky climate facts, railroad history, and the environmental battle for canaan valley. event starts at 10:00 a.m.
free lessons, area use, and clinics to all first-time interested skiers or snowshoers. xc lessons every hour and a 10 a.m. and 2 p.m. clinic on types of snowshoes, clothing, basic techniques, and outdoor winter snow travel followed by a natural history tour on snowshoes into our neighboring national wildlife refuge.
take a step back in time and learn skills that were necessary for everyday life in the 18th century. enjoy nature, drama, tracking, and history in outdoor and indoor settings. for participants enrolled in the master naturalist program, this weekend may count toward class hours.
a wild and wonderful winter workshop that covers landscapes, exposure, wildlife, composition, macro, nature, and more, all set among the picturesque landscapes and features in tucker county. fee: $285 (fee does not include lodging, meals, local travel or taxes).
winter in canaan valley is a truly magical time of year, and we invite you to visit our friendly wonderland. it’s a place where you’ll be welcomed with a smile regardless of where you’re from, a place where you’ll instantly feel like a local, and a place that will feel like home when you return. but be warned—once you catch cabin fever, you’ll never want to leave. remember, for short or long-term rentals or purchases, our helpful staff at best of canaan are waiting to serve you.


text: The US Division of Vitality (DOE) will present $30 million (DE-FOA-0002082) for brand spanking new analysis initiatives utilizing trendy information science approaches to speed up discovery in chemistry and supplies sciences. Knowledge science combines pc science, utilized arithmetic, and statistics with area science to find new information from typically complicated (akin to unstructured) information units generated from experimental and/or computational research. As a part of information science, machine studying and synthetic intelligence strategies are quickly evolving and resulting in extra correct predictions and reliable selections and actions. Whereas scientific analysis has benefited enormously in lots of areas such because the chemical and supplies sciences in addition to bioinformatics, medication, drug discovery, methods management, astronomy and particle physics, many alternatives stay for information science to speed up the speed of elementary discovery for complicated chemical processes and supplies, the DOE mentioned. Synergistically complementing idea, experimentation, and simulation, information science has already demonstrated some success in accelerating molecular and supplies discovery. The subsequent purpose for this technique is to generate new elementary understanding of bodily and chemical conduct, resulting in profitable predictions properly exterior the vary of the unique information, and presumably forcing modifications to the theoretical approaches. One particular space of curiosity to BES-supported analysis is that of complicated chemical and supplies processes, outlined as these whose macroscopic properties, response mechanisms and dynamic conduct can't be predicted from a recognized mixture of the properties of the person elements, therefore are exterior the scope of current theoretical approaches. Advanced methods contain large combinatorial areas and nonlinear processes, that are being slowly tackled with massive experimental, theoretical and computational efforts. Knowledge science approaches, together with commonplace experimental and theoretical strategies, are anticipated to speed up the invention of basically new chemical mechanisms and materials methods with distinctive properties and dynamic conduct, in addition to new bodily rules or legal guidelines. —DE-FOA-0002082 The initiative seeks proposals that target revolutionary functions of contemporary information science approaches to know processes and mechanisms in complicated energy-relevant chemical and supplies methods. Nationwide laboratories, universities, nonprofits, and firms shall be eligible to use for the three-year awards, which shall be chosen on the idea of peer evaluate. The Fundamental Vitality Sciences program within the Division’s Workplace of Science, which is funding the hassle, envisions awards for single investigators and small teams. Pre-applications are due on eight March 2019; the deadline for closing functions shall be 15 Might 2019. Deliberate funding for Fiscal 12 months 2019 shall be $10 million, with outyear funding contingent on congressional appropriations.

lowercased: the us division of vitality (doe) will present $30 million (de-foa-0002082) for brand spanking new analysis initiatives utilizing trendy information science approaches to speed up discovery in chemistry and supplies sciences. knowledge science combines pc science, utilized arithmetic, and statistics with area science to find new information from typically complicated (akin to unstructured) information units generated from experimental and/or computational research. as a part of information science, machine studying and synthetic intelligence strategies are quickly evolving and resulting in extra correct predictions and reliable selections and actions. whereas scientific analysis has benefited enormously in lots of areas such because the chemical and supplies sciences in addition to bioinformatics, medication, drug discovery, methods management, astronomy and particle physics, many alternatives stay for information science to speed up the speed of elementary discovery for complicated chemical processes and supplies, the doe mentioned. synergistically complementing idea, experimentation, and simulation, information science has already demonstrated some success in accelerating molecular and supplies discovery. the subsequent purpose for this technique is to generate new elementary understanding of bodily and chemical conduct, resulting in profitable predictions properly exterior the vary of the unique information, and presumably forcing modifications to the theoretical approaches. one particular space of curiosity to bes-supported analysis is that of complicated chemical and supplies processes, outlined as these whose macroscopic properties, response mechanisms and dynamic conduct can't be predicted from a recognized mixture of the properties of the person elements, therefore are exterior the scope of current theoretical approaches. advanced methods contain large combinatorial areas and nonlinear processes, that are being slowly tackled with massive experimental, theoretical and computational efforts. knowledge science approaches, together with commonplace experimental and theoretical strategies, are anticipated to speed up the invention of basically new chemical mechanisms and materials methods with distinctive properties and dynamic conduct, in addition to new bodily rules or legal guidelines. —de-foa-0002082 the initiative seeks proposals that target revolutionary functions of contemporary information science approaches to know processes and mechanisms in complicated energy-relevant chemical and supplies methods. nationwide laboratories, universities, nonprofits, and firms shall be eligible to use for the three-year awards, which shall be chosen on the idea of peer evaluate. the fundamental vitality sciences program within the division’s workplace of science, which is funding the hassle, envisions awards for single investigators and small teams. pre-applications are due on eight march 2019; the deadline for closing functions shall be 15 might 2019. deliberate funding for fiscal 12 months 2019 shall be $10 million, with outyear funding contingent on congressional appropriations.