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Two and a half months ago I was 265 lbs taking blood pressure and cholesterol medication, suffering from lung disease that prevented me from walking up a flight of stairs without losing my breath let alone working out to get in shape. My seasonal allergies were killing me. Then I visited Dr. Noah and Dr. Mike and they told me about The Paleo Diet. I read the books and it seemed to make sense to me. In the ensuing months I have lost 28 pounds, been taken off blood pressure and cholesterol medications due to my great blood work and I am jogging again, my allergies are all but gone. In general for the first time in years I can say I feel great. To say Paleo and my Chiropractors have changed my life is an understatement.
The Paleo Diet was introduced to me by Dr. Noah and Dr. Mike following my concerns about the way I was feeling both mentally and physically. I was never one to stick to diets, so I was a little skeptical. After reading all the material he gave me, I decided to give it a shot. I happy to say that I have just completed the 30 day Paleo Diet Challenge and to date I have lost 12lbs. For me it wasn’t a diet but an actual lifestyle change. I can’t stop talking about it when I’m with my friends and family when they ask how good I look. My acid reflux, attitude and complexion have never been better. The most important thing is how I feel on the inside. I feel great both mentally and physically. Thank you Dr. Mike and Dr. Noah for your support and dedication to your profession.
I came across the Family Chiropractic Center of Bayonne through a desperate Google search trying to deal with my back pain. What I found was a group of people who care about the health and happiness of my family. Outside of helping me with my back pain and teaching me the importance of chiropractic care, the office has become a partner in my path to wellness. When I got to my wits end with my back pain I was also fed up with my digestive health, it just so happened that Dr. Noah and Dr. Mike was on the same journey. They are extremely knowledgeable and passionate about making everyone that walks into the practice healthier than they were before. At 30 I feel happier and healthier than ever have and I can attribute a lot of that to Dr. Noah and Dr. Mike. I trust their advice and appreciate all that he has done for me and my family.
So excited… Lost 7 pounds and I now fit into an outfit that I held on to from before I had my second son. More importantly I wish I started Paleo years ago. I feel healthy & more energy! Thanks for introducing me to this challenge.
When I first came to see Dr. Noah, it was immediately following a terrible weight lifting injury. I had unbearable pain in my lower back that was so bad, I could barely walk. I was also leaning to one side while I walked and had a hard time getting in and out of bed.
In the first three and a half weeks after beginning Chiropractic care, I made remarkable improvement. I’m certain that my rapid recovery was due to the care I received by Dr. Noah and Family Chiropractic Center.
I plan on continuing my Chiropractic care to insure that this pain or any other pain never inflicts me again. I would recommend chiropractic to anyone. It has made a world of difference in my life. Thank you Dr. Noah!
It wasn’t too long ago that I started under Chiropractic care, and already I can feel a difference. I never realized that something as simple as getting your spine adjusted a few times a week can make that kind of difference in your life. It really improves your performance in everything that you do, whether it’s school,, work, or simple little activities.
I now notice my posture has improved greatly. I sleep better and I no longer have bad headaches like I used too. Last, but certainly not least, I would like to mention when you no longer have to think about the pain in your back you can really begin to focus on other things, and chiropractic care has helped me achieve exactly that!
I began to receive Chiropractic Care early in November 2002. Before that time I couldn’t walk for more than 30 minutes without sitting to rest my aching back. I am happy to say that since I started with Dr. Noah, my energy has increased and my overall stamina has improved. At the same time I feel less irritable and I am not restless anymore. I am now able to walk for hours at a time in the city without feeling the need to sit. I would recommend Chiropractic care and Dr. Noah to anyone whose back problems keep them from being as mobile or as energetric as they could be.
I am so glad I followed up on my meeting with you after the Bayonne Summer Fair. Since then my back and my entire body have been feeling much better. I have also become more in touch with my body and its care with the help of your program.

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two and a half months ago i was 265 lbs taking blood pressure and cholesterol medication, suffering from lung disease that prevented me from walking up a flight of stairs without losing my breath let alone working out to get in shape. my seasonal allergies were killing me. then i visited dr. noah and dr. mike and they told me about the paleo diet. i read the books and it seemed to make sense to me. in the ensuing months i have lost 28 pounds, been taken off blood pressure and cholesterol medications due to my great blood work and i am jogging again, my allergies are all but gone. in general for the first time in years i can say i feel great. to say paleo and my chiropractors have changed my life is an understatement.
the paleo diet was introduced to me by dr. noah and dr. mike following my concerns about the way i was feeling both mentally and physically. i was never one to stick to diets, so i was a little skeptical. after reading all the material he gave me, i decided to give it a shot. i happy to say that i have just completed the 30 day paleo diet challenge and to date i have lost 12lbs. for me it wasn’t a diet but an actual lifestyle change. i can’t stop talking about it when i’m with my friends and family when they ask how good i look. my acid reflux, attitude and complexion have never been better. the most important thing is how i feel on the inside. i feel great both mentally and physically. thank you dr. mike and dr. noah for your support and dedication to your profession.
i came across the family chiropractic center of bayonne through a desperate google search trying to deal with my back pain. what i found was a group of people who care about the health and happiness of my family. outside of helping me with my back pain and teaching me the importance of chiropractic care, the office has become a partner in my path to wellness. when i got to my wits end with my back pain i was also fed up with my digestive health, it just so happened that dr. noah and dr. mike was on the same journey. they are extremely knowledgeable and passionate about making everyone that walks into the practice healthier than they were before. at 30 i feel happier and healthier than ever have and i can attribute a lot of that to dr. noah and dr. mike. i trust their advice and appreciate all that he has done for me and my family.
so excited… lost 7 pounds and i now fit into an outfit that i held on to from before i had my second son. more importantly i wish i started paleo years ago. i feel healthy & more energy! thanks for introducing me to this challenge.
when i first came to see dr. noah, it was immediately following a terrible weight lifting injury. i had unbearable pain in my lower back that was so bad, i could barely walk. i was also leaning to one side while i walked and had a hard time getting in and out of bed.
in the first three and a half weeks after beginning chiropractic care, i made remarkable improvement. i’m certain that my rapid recovery was due to the care i received by dr. noah and family chiropractic center.
i plan on continuing my chiropractic care to insure that this pain or any other pain never inflicts me again. i would recommend chiropractic to anyone. it has made a world of difference in my life. thank you dr. noah!
it wasn’t too long ago that i started under chiropractic care, and already i can feel a difference. i never realized that something as simple as getting your spine adjusted a few times a week can make that kind of difference in your life. it really improves your performance in everything that you do, whether it’s school,, work, or simple little activities.
i now notice my posture has improved greatly. i sleep better and i no longer have bad headaches like i used too. last, but certainly not least, i would like to mention when you no longer have to think about the pain in your back you can really begin to focus on other things, and chiropractic care has helped me achieve exactly that!
i began to receive chiropractic care early in november 2002. before that time i couldn’t walk for more than 30 minutes without sitting to rest my aching back. i am happy to say that since i started with dr. noah, my energy has increased and my overall stamina has improved. at the same time i feel less irritable and i am not restless anymore. i am now able to walk for hours at a time in the city without feeling the need to sit. i would recommend chiropractic care and dr. noah to anyone whose back problems keep them from being as mobile or as energetric as they could be.
i am so glad i followed up on my meeting with you after the bayonne summer fair. since then my back and my entire body have been feeling much better. i have also become more in touch with my body and its care with the help of your program.


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Summer may be waning, but we've hit the season's sweet spot. And by sweet spot, I mean the bounty of local fruit that is available. There are few things quite as scrumptious as fresh-picked peaches, melons, berries, and other late-summer treats. Another reason to proclaim this as summer's sweet spot: It's Dine Out Boston time.
Creative chefs will be incorporating plenty of to-die-for, local fruit into their menus for the summer version of Dine Out Boston, the highly anticipated, re-jiggered culinary event formerly known as Restaurant Week. One of the reasons to savor DOB (apart from the tremendous value it offers) is that the three-course, fixed-price meals include dessert. Talk about sweet spots! Let's explore some of the desserts that will be available at participating DOB restaurants.
Top off your meal at Tremont 647 in the South End with either Inverted Blackberry Cobbler or Cherry Hand Pies served with peach ice cream. Are you drooling yet? Over at Grill 23 in the Back Bay, DOB diners have a choice of Summer Berry Bread Pudding with crème fraiche ice cream and coconut streusel, Chocolate Zucchini Cake with peach butter and dark chocolate graham rocher, or Peach Cobbler with bourbon ice cream and ginger caramel. Somebody pass me a napkin.
Still hungry for more? How about Grotto in Beacon Hill? Sweet endings to DOB feasts include Mixed Berries served with Zabaglione (Italian custard) and Panna Cotta with raspberry sauce, crispy pizzelle, and aged balsamic. The Met Back Bay will offer Peach and Blackberry Cobbler with biscuit topping and vanilla ice cream for dessert. Fruit plays a major role in one of the Met's appetizers as well: Watermelon Carpaccio with heirloom peach and tomatoes, burrata, and smoked ham cracklin'. Sweet!
Dine Out Boston will be held August 17 to 22 and 24 to 29, 2014. Prices vary by restaurant. Find out which eateries are participating at the official Dine Out Boston site. Reservations are highly recommended.

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summer may be waning, but we've hit the season's sweet spot. and by sweet spot, i mean the bounty of local fruit that is available. there are few things quite as scrumptious as fresh-picked peaches, melons, berries, and other late-summer treats. another reason to proclaim this as summer's sweet spot: it's dine out boston time.
creative chefs will be incorporating plenty of to-die-for, local fruit into their menus for the summer version of dine out boston, the highly anticipated, re-jiggered culinary event formerly known as restaurant week. one of the reasons to savor dob (apart from the tremendous value it offers) is that the three-course, fixed-price meals include dessert. talk about sweet spots! let's explore some of the desserts that will be available at participating dob restaurants.
top off your meal at tremont 647 in the south end with either inverted blackberry cobbler or cherry hand pies served with peach ice cream. are you drooling yet? over at grill 23 in the back bay, dob diners have a choice of summer berry bread pudding with crème fraiche ice cream and coconut streusel, chocolate zucchini cake with peach butter and dark chocolate graham rocher, or peach cobbler with bourbon ice cream and ginger caramel. somebody pass me a napkin.
still hungry for more? how about grotto in beacon hill? sweet endings to dob feasts include mixed berries served with zabaglione (italian custard) and panna cotta with raspberry sauce, crispy pizzelle, and aged balsamic. the met back bay will offer peach and blackberry cobbler with biscuit topping and vanilla ice cream for dessert. fruit plays a major role in one of the met's appetizers as well: watermelon carpaccio with heirloom peach and tomatoes, burrata, and smoked ham cracklin'. sweet!
dine out boston will be held august 17 to 22 and 24 to 29, 2014. prices vary by restaurant. find out which eateries are participating at the official dine out boston site. reservations are highly recommended.


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Facebook for Business- Part 1. This class is for anyone who does not yet have a Facebook Business page. Participants are encouraged to bring their own laptop/mobile device, but it is not required.
Learn the basics of creating a Facebook Business page - how to add your contact information, uploading photos, creating a post, and adjusting your security & privacy settings.
$35.00 fee includes light refreshments and a step-by-step handout.
(near Sheridan Dr., across the street from Pep Boys).
* Please note that you must have a personal Facebook account set up prior to taking this class. Please Contact Us if you need assistance.
Wednesday, April 24th from 10:00am-11:00am. Class fee includes light refreshments and a detailed step-by-step handout for you to keep. Participants are encouraged to bring their own laptop/mobile device, but it is not required.

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facebook for business- part 1. this class is for anyone who does not yet have a facebook business page. participants are encouraged to bring their own laptop/mobile device, but it is not required.
learn the basics of creating a facebook business page - how to add your contact information, uploading photos, creating a post, and adjusting your security & privacy settings.
$35.00 fee includes light refreshments and a step-by-step handout.
(near sheridan dr., across the street from pep boys).
* please note that you must have a personal facebook account set up prior to taking this class. please contact us if you need assistance.
wednesday, april 24th from 10:00am-11:00am. class fee includes light refreshments and a detailed step-by-step handout for you to keep. participants are encouraged to bring their own laptop/mobile device, but it is not required.


text: The LG 19M38A-B monitor has screen size of 18.5″. This monitor has an VGA connector which is very unique feature. Also the product includes connecting cable. The monitor is ideal for home, office, CCTV Surveillance monitoring etc.. It also has VGA connect incase if user want to connect the monitor on VGA. The monitor also has VESA standard mounting feature, This monitor has vairos features like :- 1) Color Weakness Mode – This mode helps the users with color weakness. Color revision algorithms are used to help those with color weakness who have difficulty distinguishing certain ranges of colors can view all the important content. 2) Flicker Safe 3) My Display Presets : OnScreen Control allows you to modify your screen configuration by a few clicks without forcing physical buttons built in monitor. My Display Presets offers customized picture mode for specific software.It has automatically applied to picture mode you already preset. You don’t need to select the picture mode each time. 4) Reader Mode : Protect Your Eyes and View in Comfort Did you know that your eyes are affected by flickers on the monitor while you may not have seen them? Over time, working, gaming and movie viewing can cause eye strain and fatigue. But, Flicker Safe and Reader Mode helpmaximize visual comfort by protecting your eyes from harmful blue light and reducing the flicker level to almost zero. 5) Split Screen : Customize Your Workspace for Multitasking Screen Split divides the display into multiple sections for different tasks by resizing the windows on the screen. Its advanced options have expanded to include 4 types of Picture-in-Picture(PIP) Mode among 14 options. With PIP Mode you can work on the main screen while watching a video in a smaller window floating on the screen.

lowercased: the lg 19m38a-b monitor has screen size of 18.5″. this monitor has an vga connector which is very unique feature. also the product includes connecting cable. the monitor is ideal for home, office, cctv surveillance monitoring etc.. it also has vga connect incase if user want to connect the monitor on vga. the monitor also has vesa standard mounting feature, this monitor has vairos features like :- 1) color weakness mode – this mode helps the users with color weakness. color revision algorithms are used to help those with color weakness who have difficulty distinguishing certain ranges of colors can view all the important content. 2) flicker safe 3) my display presets : onscreen control allows you to modify your screen configuration by a few clicks without forcing physical buttons built in monitor. my display presets offers customized picture mode for specific software.it has automatically applied to picture mode you already preset. you don’t need to select the picture mode each time. 4) reader mode : protect your eyes and view in comfort did you know that your eyes are affected by flickers on the monitor while you may not have seen them? over time, working, gaming and movie viewing can cause eye strain and fatigue. but, flicker safe and reader mode helpmaximize visual comfort by protecting your eyes from harmful blue light and reducing the flicker level to almost zero. 5) split screen : customize your workspace for multitasking screen split divides the display into multiple sections for different tasks by resizing the windows on the screen. its advanced options have expanded to include 4 types of picture-in-picture(pip) mode among 14 options. with pip mode you can work on the main screen while watching a video in a smaller window floating on the screen.


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"Tell me something wey I no fit do if no be you Papa God. Tell me one thing wey I no fit do without you Papa God."
Hailing from Kano, T-One hits us with PAPA GOD - a single from his forthcoming album. The RnB music machine, songwriter, instrumentalist and producer thrills in this upbeat tune which inspires every listener to acknowledge God's awesomeness.

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"tell me something wey i no fit do if no be you papa god. tell me one thing wey i no fit do without you papa god."
hailing from kano, t-one hits us with papa god - a single from his forthcoming album. the rnb music machine, songwriter, instrumentalist and producer thrills in this upbeat tune which inspires every listener to acknowledge god's awesomeness.


text: China, it is a giant dragon that draws the world to its shores. We are in China because China can produce, it has the machines, it has the work force, it has the discipline and most of all it has the power to keep its heart beating regularly. Determination, stamina and will power are words I put to describe this great machine of a nation.

lowercased: china, it is a giant dragon that draws the world to its shores. we are in china because china can produce, it has the machines, it has the work force, it has the discipline and most of all it has the power to keep its heart beating regularly. determination, stamina and will power are words i put to describe this great machine of a nation.


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Have you ever competed in a game where you were so afraid to make a mistake? You could feel the tension in your muscles increase and your heart beating a little faster. Your palms were sweaty and you couldn’t seem to stop thinking about messing up. You performed so tentatively that you hoped the ball or puck wouldn’t come your way. Then, when it was time to perform, the very thing you feared happened… you messed up.
The fear of messing up or making mistakes is a common issue for athletes in sports, which can lead to a mental lapse. A mental lapse happens when unwarranted distractions divert your attention away from playing the game. Instead, your mind is filled with unproductive, negative thoughts. An athlete performs optimally when he is focused on a strategy or merely playing his “game.” When a player begins to focus on what he fears may happen, that focus then unconsciously becomes a target. Even though that player wants to avoid what he fears, quite often it becomes the target he hits (self-fulfilling prophecy).
The Edmonton Oilers, currently 3-10-2, have lost five straight games and were shut out in the last two games. The Oilers have not made the playoffs since the 2005-06 season and have the worst record in the Western Conference this season.
Understand fear – Fear affects your performance in a number of ways. Fear diverts your attention from the process of performing well and adversely affects your confidence. Fear also affects you physically by increasing tension in your muscles, increasing respiration and reducing energy within the body. Recognition of these signs can provide you with early warning signs and help you refocus and reconnect with a positive goal.
Take a break – A time-out or slight break in action can help interrupt your mind and provide the opportunity to focus on the necessary performance cues during games. You can use a phrase like “focus” or “snap out of it” to help you refocus.
Focus on your game – You have been successful at some point in your athletic career. You need to focus on your strengths, your game plan or the things that help you play successfully. When you compete from your strengths, you gain a sense of control over your game and help minimize focusing on what you fear and potential negative outcomes.

lowercased:
have you ever competed in a game where you were so afraid to make a mistake? you could feel the tension in your muscles increase and your heart beating a little faster. your palms were sweaty and you couldn’t seem to stop thinking about messing up. you performed so tentatively that you hoped the ball or puck wouldn’t come your way. then, when it was time to perform, the very thing you feared happened… you messed up.
the fear of messing up or making mistakes is a common issue for athletes in sports, which can lead to a mental lapse. a mental lapse happens when unwarranted distractions divert your attention away from playing the game. instead, your mind is filled with unproductive, negative thoughts. an athlete performs optimally when he is focused on a strategy or merely playing his “game.” when a player begins to focus on what he fears may happen, that focus then unconsciously becomes a target. even though that player wants to avoid what he fears, quite often it becomes the target he hits (self-fulfilling prophecy).
the edmonton oilers, currently 3-10-2, have lost five straight games and were shut out in the last two games. the oilers have not made the playoffs since the 2005-06 season and have the worst record in the western conference this season.
understand fear – fear affects your performance in a number of ways. fear diverts your attention from the process of performing well and adversely affects your confidence. fear also affects you physically by increasing tension in your muscles, increasing respiration and reducing energy within the body. recognition of these signs can provide you with early warning signs and help you refocus and reconnect with a positive goal.
take a break – a time-out or slight break in action can help interrupt your mind and provide the opportunity to focus on the necessary performance cues during games. you can use a phrase like “focus” or “snap out of it” to help you refocus.
focus on your game – you have been successful at some point in your athletic career. you need to focus on your strengths, your game plan or the things that help you play successfully. when you compete from your strengths, you gain a sense of control over your game and help minimize focusing on what you fear and potential negative outcomes.


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In this week's Year of Veneer tutorial on Polymer Clay TV Cindi shares how to create an easy, colorful veneer with just a few supplies. Like this technique? Pin this video to share with others!
Cindi McGee shares how to create a shimmering multi-layered veneer.
Click here to Get new PCTV projects as RSS straight to your Email!

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in this week's year of veneer tutorial on polymer clay tv cindi shares how to create an easy, colorful veneer with just a few supplies. like this technique? pin this video to share with others!
cindi mcgee shares how to create a shimmering multi-layered veneer.
click here to get new pctv projects as rss straight to your email!


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Family mediation is a way of helping families to reach agreements about what should happen after separation or divorce. It is an increasingly popular alternative to asking the court to make decisions about family issues.
Every day, family mediation helps couples who are in the process of separating or divorcing to decide what to do about the house, the children, the assets, the debts, and can help everyone in the family to establish new working relationships.
If you want to know more, it may be worth checking out our article, Mediation is not . . .
I have concerns about being in the same room as my former partner.
The government and many judges believe that more people should use family mediation, to avoid the expense, delays and conflict often associated with going to court.
Family mediation is now an official part of the Family Justice System because most people who want to ask the courts to make a decision about a family issue now have to see an authorised family mediator first, to find out more about family mediation and other alternatives to court. These meetings are called Mediation Information and Assessment Meetings, or MIAMs. If you are not sure whether or not family mediation would be a good option for your family, it is probably a good idea to go to one of these meetings, to talk to a mediator about your personal situation.
What issues can family mediation deal with?
All FMA members have been trained to mediate the full range of issues associated with divorce and separation, including children, communication, division of capital and other financial concerns. FMA mediators have a particular interest in and commitment to working co-operatively with other specialists – legal, therapy and financial (including pension) experts. Each FMA mediator meets regularly with her or his professional supervisor, working closely with the supervisor to ensure that the FMA’s high standards are maintained.
There are FMA mediators throughout England and Wales. You can find your local FMA mediators by using the FMA’s Find a Mediator service. Many FMA mediators offer special services, so it may be worth thinking about what your family particularly needs from a family mediator before making your choice.
It is very important to find a qualified mediator, whatever their background.
Qualified mediators have successfully completed a recognised training course, and each year they must complete a certain amount of training, satisfy a professional supervisor that they are working to certain standards, and work the required number of mediation hours. Qualified mediators must also have appropriate professional insurance.
Are you planning to pay for the mediation yourself, or are you entitled to help with payment because you are on a low income?
If you are paying privately you need to check the rates your local mediators charge for mediation session. Some charge an hourly rate, some charge on a sessional, or case basis. Most mediators also charge for the assessment meetings that take place before the mediation begins. The rates that family mediators charge are generally much lower than the rates that family lawyers charge, but it is always very important to be clear from the beginning how much you are going to be charged, and what the mediator charges for.
If you have a low income and relatively low capital, you may be entitled to legal aid. As you probably know legal aid is no longer available for most family matters that go to court, but it is still available for family mediation. You should look for a mediator who is specially qualified to offer legal aid mediation. The mediator will help you to work out if you are entitled to legal aid, and if you are, your mediator will then ask the Legal Aid Agency to fund your mediation. If later on you want to turn your mediation proposals into an agreement, your family mediator can sometimes arrange for legal aid to pay for you to get some help from a solicitor as well. Not all FMA members are qualified to offer legal aid mediation. Our website shows who does legal aid work and who does not; if you think you may be entitled to legal aid, but aren’t sure, it is usually best to find a mediator who is qualified to offer legal aid. All FMA members will do their best to suggest a local mediator who can help you.
Do you think it may help for your children to be consulted within the mediation?
Many FMA members are specially qualified to involve children directly in family mediations. There are many things to think about when deciding whether or not it is appropriate for an individual child to be involved directly, which will have to be talked through by both parents, and with the mediator, but involving children can be very useful if the right preparation is done. The government has said that it believes all children above the age of 10 should have an opportunity to see a mediator if their parents are using mediation to make decisions about child arrangements. If you are interested in involving a child in the mediation you can look for a mediator who is trained to work directly with children. However, the mediator who works with the parents doesn’t have to be the same mediator who meets with the child, so you could opt for a mediator who isn’t qualified to see children directly, and ask the mediator you choose to find you a mediator who is qualified to meet children. FMA mediators all understand how child-inclusive mediation works, even if they do not do this work themselves, and will be able to talk through the options with you.
FMA mediators will be very happy to talk to you about the different kinds of family mediation that are available, and will be able to advise you about the one that is best suited to you.
After the assessment meetings have taken place, the normal process in this country involves two adult clients meeting with a qualified mediator together in one room, and all three people talking through the issues and the possible solutions together. This process is described in more detail in steps 4-6, but in outline the normal process involves from 1 to 6 sessions, depending on the number of issues that need to be discussed and how complex or difficult the issues are; each session usually lasts between one and a half and two hours. With the client’s agreement the mediator may invite other people into the process if that seems helpful, for example a pensions expert or a family therapist; other professionals invited to take part might attend the mediation sessions, or they might set up separate sessions of their own.
One of the most common alternatives to sole mediation involves two adult clients meeting with two qualified mediators together in one room, and all four people talking through the issues and the possible solutions together. The FMA was founded as a co-mediation organisation, FMA members are all trained to co-mediate, and most of our members are very happy to work as co-mediators. Some mediators use co-mediation only occasionally, when they think it will be especially useful to have one mediator per client. Other mediators use co-mediation in almost every case, because they prefer working in this way. It is very common for co-mediators to be a man and a woman, and/or for them to be from different backgrounds (for example one from a legal background and one from a therapy/counselling background).
Another way of working is to use two rooms. The two adult clients each stay in their own separate room, and the mediator or mediators ‘shuttle’ between them. There is no face to face communication between the clients, so this kind of mediation doesn’t help to develop better communication in the way that other forms of mediation can, but it can be a good way to help clients negotiate safely. Shuttle mediation sessions usually take longer than other mediation sessions. Sometimes lawyers are involved in this form of mediation, each person bringing his or her own lawyer and consulting with them about the options available as the mediation progresses. Sessions involving lawyers, sometimes known as caucus mediations, are more expensive, and tend to take quite a long time (half a day or even more). FMA members often participate in shuttle mediations, and are comfortable inviting lawyers, and indeed other professionals, into the process.
This is an approach that can be combined with any of the other methods. In it, a child who wants to be involved in the process talks with a specially qualified child consultant mediator. The parents agree in advance that this meeting is confidential between the child and the mediator, and unless any child protection issues arise, the mediator will only tell the parents what the child has agreed should be passed on. If the mediator working with the parents is a child consultant mediator, the child can meet with the same mediator who is working with the parents, but quite often it is a different mediator. Consultations usually last about 45 minutes with each child and children are usually aged 10 or above, but in some circumstances younger children may be seen. Many FMA mediators are qualified to do this specialist work.
Many mediators use a combination of the different kinds of mediation mentioned above. Family mediators are trained to tailor the process to the specific needs of your family, so don’t be surprised if the process your mediator uses looks a little different to those you have read about. Family mediation is developing all the time, and sometimes borrows different styles from other forms of mediation, including mediation techniques used in non-family property disputes and some variations used in other countries. Provided the core principles are respected, your family mediator is free to work in a creative way to make sure that the family mediation process chosen for you will suit your personal circumstances.
It’s important that you feel comfortable with the process. Your mediator will explain how it works before you begin, but here is our overview of how the process works.
Every mediation will begin with an assessment meeting. Many people have separate assessment meetings some time before the first joint session. Some people prefer to come together to the assessment meeting, with a joint session following straight afterwards if their case is suitable for mediation. FMA members usually offer both types of assessment, but whichever type is chosen there always has to be some opportunity for the mediator to talk separately to each person. This is so that the mediator can ask some confidential questions designed to find out whether there are any special issues that need to be taken into consideration. Often the same mediator will be involved throughout, but sometimes one mediator meets with each person at the assessment stage, and then a different mediator conducts the actual mediation.
At the very beginning of the actual mediation, the mediator will ask you both to sign an agreement to mediate, after checking with both of you that you understand what it says and that you both know how mediation works. The agreement to mediate is a standard document, used by all qualified family mediators, and is something that is required by the Family Mediation Council, which regulates all family mediators. The mediation cannot go ahead unless the agreement to mediate has been signed.
During the mediation your mediator will give you useful information about how to deal with financial issues, how to deal with children issues, relevant legal principles, the court process, court orders, and how to contact other agencies and specialists who may be able to help. The mediator will ask you important questions about what ideas you have about the future, and about what is worrying you about the present. They may even talk a little about what has gone wrong in the past, although the problems of the past are not the main focus of mediation. The mediator will also set the rules he or she expects everyone to follow. These will include speaking and listening to each other with respect, and working with the mediator to make sure that conflict and any strong emotions that emerge during the mediation don’t overwhelm the process.
Most family mediators work in a relatively informal setting, and all qualified family mediators provide clients with a relaxed and secure environment. During the session, the mediator will record key pieces of information or ideas or particular options in a way that allows both of you to see what has been written and to comment on it. Usually the mediator will use a flip-chart to do this, but many also use more modern technology. You will be encouraged to ask questions and discuss what is being written down. If you don’t understand something that is being said by anyone in the room, or don’t understand something that has been written on the flip-chart by the mediator, it is very important to say so. It is the mediator’s job to help. Your mediator will be keeping an eye on how you are feeling, but if you start to feel uncomfortable or worried about anything, you should let the mediator know.
Decide the priority of the issues. Some issues are more pressing than others and need to be resolved first, e.g., short-term financial arrangements, holidays, contact.
Clarify the issues: sometimes it is not certain what is really in dispute and clarifying the issues avoids misunderstandings.
At the end of the mediation process your mediator will explain to you how to obtain legal advice about any proposals the two of you have produced together and how you may convert them into a legally binding agreement and/or a court order. Proposals relating to children often do not need to be turned into a court order, but proposals relating to finances almost always should be. If you have not been able to find any mutually acceptable proposals, your mediator will explain to you what your options are at this stage, including negotiation through other means, arbitration and court proceedings. Although the mediator will never instruct you to do something, they may suggest that you take further advice, for example that you consult with a tax or pensions specialist, or with a family lawyer, before making any decisions.

lowercased:
family mediation is a way of helping families to reach agreements about what should happen after separation or divorce. it is an increasingly popular alternative to asking the court to make decisions about family issues.
every day, family mediation helps couples who are in the process of separating or divorcing to decide what to do about the house, the children, the assets, the debts, and can help everyone in the family to establish new working relationships.
if you want to know more, it may be worth checking out our article, mediation is not . . .
i have concerns about being in the same room as my former partner.
the government and many judges believe that more people should use family mediation, to avoid the expense, delays and conflict often associated with going to court.
family mediation is now an official part of the family justice system because most people who want to ask the courts to make a decision about a family issue now have to see an authorised family mediator first, to find out more about family mediation and other alternatives to court. these meetings are called mediation information and assessment meetings, or miams. if you are not sure whether or not family mediation would be a good option for your family, it is probably a good idea to go to one of these meetings, to talk to a mediator about your personal situation.
what issues can family mediation deal with?
all fma members have been trained to mediate the full range of issues associated with divorce and separation, including children, communication, division of capital and other financial concerns. fma mediators have a particular interest in and commitment to working co-operatively with other specialists – legal, therapy and financial (including pension) experts. each fma mediator meets regularly with her or his professional supervisor, working closely with the supervisor to ensure that the fma’s high standards are maintained.
there are fma mediators throughout england and wales. you can find your local fma mediators by using the fma’s find a mediator service. many fma mediators offer special services, so it may be worth thinking about what your family particularly needs from a family mediator before making your choice.
it is very important to find a qualified mediator, whatever their background.
qualified mediators have successfully completed a recognised training course, and each year they must complete a certain amount of training, satisfy a professional supervisor that they are working to certain standards, and work the required number of mediation hours. qualified mediators must also have appropriate professional insurance.
are you planning to pay for the mediation yourself, or are you entitled to help with payment because you are on a low income?
if you are paying privately you need to check the rates your local mediators charge for mediation session. some charge an hourly rate, some charge on a sessional, or case basis. most mediators also charge for the assessment meetings that take place before the mediation begins. the rates that family mediators charge are generally much lower than the rates that family lawyers charge, but it is always very important to be clear from the beginning how much you are going to be charged, and what the mediator charges for.
if you have a low income and relatively low capital, you may be entitled to legal aid. as you probably know legal aid is no longer available for most family matters that go to court, but it is still available for family mediation. you should look for a mediator who is specially qualified to offer legal aid mediation. the mediator will help you to work out if you are entitled to legal aid, and if you are, your mediator will then ask the legal aid agency to fund your mediation. if later on you want to turn your mediation proposals into an agreement, your family mediator can sometimes arrange for legal aid to pay for you to get some help from a solicitor as well. not all fma members are qualified to offer legal aid mediation. our website shows who does legal aid work and who does not; if you think you may be entitled to legal aid, but aren’t sure, it is usually best to find a mediator who is qualified to offer legal aid. all fma members will do their best to suggest a local mediator who can help you.
do you think it may help for your children to be consulted within the mediation?
many fma members are specially qualified to involve children directly in family mediations. there are many things to think about when deciding whether or not it is appropriate for an individual child to be involved directly, which will have to be talked through by both parents, and with the mediator, but involving children can be very useful if the right preparation is done. the government has said that it believes all children above the age of 10 should have an opportunity to see a mediator if their parents are using mediation to make decisions about child arrangements. if you are interested in involving a child in the mediation you can look for a mediator who is trained to work directly with children. however, the mediator who works with the parents doesn’t have to be the same mediator who meets with the child, so you could opt for a mediator who isn’t qualified to see children directly, and ask the mediator you choose to find you a mediator who is qualified to meet children. fma mediators all understand how child-inclusive mediation works, even if they do not do this work themselves, and will be able to talk through the options with you.
fma mediators will be very happy to talk to you about the different kinds of family mediation that are available, and will be able to advise you about the one that is best suited to you.
after the assessment meetings have taken place, the normal process in this country involves two adult clients meeting with a qualified mediator together in one room, and all three people talking through the issues and the possible solutions together. this process is described in more detail in steps 4-6, but in outline the normal process involves from 1 to 6 sessions, depending on the number of issues that need to be discussed and how complex or difficult the issues are; each session usually lasts between one and a half and two hours. with the client’s agreement the mediator may invite other people into the process if that seems helpful, for example a pensions expert or a family therapist; other professionals invited to take part might attend the mediation sessions, or they might set up separate sessions of their own.
one of the most common alternatives to sole mediation involves two adult clients meeting with two qualified mediators together in one room, and all four people talking through the issues and the possible solutions together. the fma was founded as a co-mediation organisation, fma members are all trained to co-mediate, and most of our members are very happy to work as co-mediators. some mediators use co-mediation only occasionally, when they think it will be especially useful to have one mediator per client. other mediators use co-mediation in almost every case, because they prefer working in this way. it is very common for co-mediators to be a man and a woman, and/or for them to be from different backgrounds (for example one from a legal background and one from a therapy/counselling background).
another way of working is to use two rooms. the two adult clients each stay in their own separate room, and the mediator or mediators ‘shuttle’ between them. there is no face to face communication between the clients, so this kind of mediation doesn’t help to develop better communication in the way that other forms of mediation can, but it can be a good way to help clients negotiate safely. shuttle mediation sessions usually take longer than other mediation sessions. sometimes lawyers are involved in this form of mediation, each person bringing his or her own lawyer and consulting with them about the options available as the mediation progresses. sessions involving lawyers, sometimes known as caucus mediations, are more expensive, and tend to take quite a long time (half a day or even more). fma members often participate in shuttle mediations, and are comfortable inviting lawyers, and indeed other professionals, into the process.
this is an approach that can be combined with any of the other methods. in it, a child who wants to be involved in the process talks with a specially qualified child consultant mediator. the parents agree in advance that this meeting is confidential between the child and the mediator, and unless any child protection issues arise, the mediator will only tell the parents what the child has agreed should be passed on. if the mediator working with the parents is a child consultant mediator, the child can meet with the same mediator who is working with the parents, but quite often it is a different mediator. consultations usually last about 45 minutes with each child and children are usually aged 10 or above, but in some circumstances younger children may be seen. many fma mediators are qualified to do this specialist work.
many mediators use a combination of the different kinds of mediation mentioned above. family mediators are trained to tailor the process to the specific needs of your family, so don’t be surprised if the process your mediator uses looks a little different to those you have read about. family mediation is developing all the time, and sometimes borrows different styles from other forms of mediation, including mediation techniques used in non-family property disputes and some variations used in other countries. provided the core principles are respected, your family mediator is free to work in a creative way to make sure that the family mediation process chosen for you will suit your personal circumstances.
it’s important that you feel comfortable with the process. your mediator will explain how it works before you begin, but here is our overview of how the process works.
every mediation will begin with an assessment meeting. many people have separate assessment meetings some time before the first joint session. some people prefer to come together to the assessment meeting, with a joint session following straight afterwards if their case is suitable for mediation. fma members usually offer both types of assessment, but whichever type is chosen there always has to be some opportunity for the mediator to talk separately to each person. this is so that the mediator can ask some confidential questions designed to find out whether there are any special issues that need to be taken into consideration. often the same mediator will be involved throughout, but sometimes one mediator meets with each person at the assessment stage, and then a different mediator conducts the actual mediation.
at the very beginning of the actual mediation, the mediator will ask you both to sign an agreement to mediate, after checking with both of you that you understand what it says and that you both know how mediation works. the agreement to mediate is a standard document, used by all qualified family mediators, and is something that is required by the family mediation council, which regulates all family mediators. the mediation cannot go ahead unless the agreement to mediate has been signed.
during the mediation your mediator will give you useful information about how to deal with financial issues, how to deal with children issues, relevant legal principles, the court process, court orders, and how to contact other agencies and specialists who may be able to help. the mediator will ask you important questions about what ideas you have about the future, and about what is worrying you about the present. they may even talk a little about what has gone wrong in the past, although the problems of the past are not the main focus of mediation. the mediator will also set the rules he or she expects everyone to follow. these will include speaking and listening to each other with respect, and working with the mediator to make sure that conflict and any strong emotions that emerge during the mediation don’t overwhelm the process.
most family mediators work in a relatively informal setting, and all qualified family mediators provide clients with a relaxed and secure environment. during the session, the mediator will record key pieces of information or ideas or particular options in a way that allows both of you to see what has been written and to comment on it. usually the mediator will use a flip-chart to do this, but many also use more modern technology. you will be encouraged to ask questions and discuss what is being written down. if you don’t understand something that is being said by anyone in the room, or don’t understand something that has been written on the flip-chart by the mediator, it is very important to say so. it is the mediator’s job to help. your mediator will be keeping an eye on how you are feeling, but if you start to feel uncomfortable or worried about anything, you should let the mediator know.
decide the priority of the issues. some issues are more pressing than others and need to be resolved first, e.g., short-term financial arrangements, holidays, contact.
clarify the issues: sometimes it is not certain what is really in dispute and clarifying the issues avoids misunderstandings.
at the end of the mediation process your mediator will explain to you how to obtain legal advice about any proposals the two of you have produced together and how you may convert them into a legally binding agreement and/or a court order. proposals relating to children often do not need to be turned into a court order, but proposals relating to finances almost always should be. if you have not been able to find any mutually acceptable proposals, your mediator will explain to you what your options are at this stage, including negotiation through other means, arbitration and court proceedings. although the mediator will never instruct you to do something, they may suggest that you take further advice, for example that you consult with a tax or pensions specialist, or with a family lawyer, before making any decisions.


text:
Live at the Rockabilly Roundup. This song goes out to Suko.
This entry was posted in Video and tagged Big Daddy Bo, Michael Fromberg, Rob Dewingaerde, Rockabilly Roundup, Suko, The Fairview Pub, Vancouver by admin. Bookmark the permalink.

lowercased:
live at the rockabilly roundup. this song goes out to suko.
this entry was posted in video and tagged big daddy bo, michael fromberg, rob dewingaerde, rockabilly roundup, suko, the fairview pub, vancouver by admin. bookmark the permalink.


text:
Zewail City won a British Council grant to fund a Researcher Connect workshop, which aims at development of excellent communication skills, proposal writing of researchers and research office administrators within international and multicultural contexts.
SOLE, an abbreviation for Science Operation Leaders in Egypt, is a national competition where students from top universities in Egypt compete to test their knowledge in the field of biotechnology. This year the participating team from Zewail City’s University of Science and Technology secured three prizes within the competition.
Following their visit to Zewail City of Science and Technology campus in Zayed, a delegation of the executive committee of Arab ACRAO has elected the city to host the organization’s 37th annual conference in April 2018.
The Board of Directors (BoD) of Zewail City of Science and Technology appointed Prof. Sherif Sedky, Former Provost at the American University in Cairo (AUC), to serve as Zewail City’s new interim Executive President.
A group of 11 undergraduate students and two teaching assistants from the environmental engineering section at Zewail City’s University of Science and Technology managed to secure a study grant provided by DAAD (The German Academic Exchange Service).
Sawiris Foundation for Social Development and Zewail City for Science and Technology are pleased to announce the launch of their new research grant program for researchers in the field of stem cells and regenerative medicine.
By joining the Cost Action MITOEAGLE program the CAAD can provide a training and collaborative hub for various COST International Partner Countries.
Within its efforts to give its students access to scientific research from internationally acclaimed institutes, Zewail City of Science and Technology hosted two sessions where speakers from the California Institute of Technology (Caltech), U.S., shared their experiences and the latest results of their work.
The students’ proposed project called “Montu rover” which is a land rover that scans the whole field autonomously.

lowercased:
zewail city won a british council grant to fund a researcher connect workshop, which aims at development of excellent communication skills, proposal writing of researchers and research office administrators within international and multicultural contexts.
sole, an abbreviation for science operation leaders in egypt, is a national competition where students from top universities in egypt compete to test their knowledge in the field of biotechnology. this year the participating team from zewail city’s university of science and technology secured three prizes within the competition.
following their visit to zewail city of science and technology campus in zayed, a delegation of the executive committee of arab acrao has elected the city to host the organization’s 37th annual conference in april 2018.
the board of directors (bod) of zewail city of science and technology appointed prof. sherif sedky, former provost at the american university in cairo (auc), to serve as zewail city’s new interim executive president.
a group of 11 undergraduate students and two teaching assistants from the environmental engineering section at zewail city’s university of science and technology managed to secure a study grant provided by daad (the german academic exchange service).
sawiris foundation for social development and zewail city for science and technology are pleased to announce the launch of their new research grant program for researchers in the field of stem cells and regenerative medicine.
by joining the cost action mitoeagle program the caad can provide a training and collaborative hub for various cost international partner countries.
within its efforts to give its students access to scientific research from internationally acclaimed institutes, zewail city of science and technology hosted two sessions where speakers from the california institute of technology (caltech), u.s., shared their experiences and the latest results of their work.
the students’ proposed project called “montu rover” which is a land rover that scans the whole field autonomously.


text: Prior to his incardination, Father Wielebski served at Sacred Heart, Glyndon, 1974-1978 (as an intern); U.S. Penitentiary, Marion, IL, 1978-1981; Holy Trinity Monastery, Pikesville, 1981-1983; Redeemer House Shelter, Baltimore, 1983-1984; St. Bernard, Baltimore, 1984-1985; and St. Dominic, Baltimore, 1985-1988. Following his incardination, Father Wielebski served at the Msgr. Clare O’Dwyer Retreat House, Sparks, 1988-1991; St. Patrick, Cumberland 1991-1996; Sacred Heart, Glyndon, 1996-1999; and Resurrection of Our Lord, Laurel, 1999-2009.

lowercased: prior to his incardination, father wielebski served at sacred heart, glyndon, 1974-1978 (as an intern); u.s. penitentiary, marion, il, 1978-1981; holy trinity monastery, pikesville, 1981-1983; redeemer house shelter, baltimore, 1983-1984; st. bernard, baltimore, 1984-1985; and st. dominic, baltimore, 1985-1988. following his incardination, father wielebski served at the msgr. clare o’dwyer retreat house, sparks, 1988-1991; st. patrick, cumberland 1991-1996; sacred heart, glyndon, 1996-1999; and resurrection of our lord, laurel, 1999-2009.


text:
The fees to fish the Main Fly Fishing Lake are: €30 or 3 hours (or any part thereof). Catch and release is the preferred option.
• Bag limit is 3 fish per angler.
Equipment for hire include: rods, reels, lines, casts and nets: All in at €20. In the interests of safety and personal protection, guests are required to wear a hat/cap and glasses whilst fishing.
• Requests for fly fishing lessons must be made by prior appointment, before arrival.
• Fishing Guide can be provided if requested in advance at €60 for up to 3 people for 3 hours.
• The junior pond is open at weekends only and is available by prior arrangement/booking.
• Fly fishing and bait fishing is allowed.
• Fee: €15 per person, which includes bait and bait fishing equipment.
• Children must be accompanied and supervised by an adult at all times.
• All fish must be killed and paid for at €5 per fish.
• Bag limit: 3 fish per person.
• Throwing stones, discarding rubbish or unruly behaviour will not be tolerated and anyone who engages in same will be asked to leave.

lowercased:
the fees to fish the main fly fishing lake are: €30 or 3 hours (or any part thereof). catch and release is the preferred option.
• bag limit is 3 fish per angler.
equipment for hire include: rods, reels, lines, casts and nets: all in at €20. in the interests of safety and personal protection, guests are required to wear a hat/cap and glasses whilst fishing.
• requests for fly fishing lessons must be made by prior appointment, before arrival.
• fishing guide can be provided if requested in advance at €60 for up to 3 people for 3 hours.
• the junior pond is open at weekends only and is available by prior arrangement/booking.
• fly fishing and bait fishing is allowed.
• fee: €15 per person, which includes bait and bait fishing equipment.
• children must be accompanied and supervised by an adult at all times.
• all fish must be killed and paid for at €5 per fish.
• bag limit: 3 fish per person.
• throwing stones, discarding rubbish or unruly behaviour will not be tolerated and anyone who engages in same will be asked to leave.


text:
With nearly 4,000 miles to go to the finish line of leg five, the yachts at the front of the VOR are engaged in some of the closest racing seen so far. Assa Abloy has the current advantage but there is barley anything between the top three boats which includes Tyco and illbruck.
The girls on Amer Sports Too have sailed well to overtake the Norwegian djuice dragons team and is making plans to overtake teammates, on Amer Sports One who is struggling to keep pace with the leaders in the light airs.

lowercased:
with nearly 4,000 miles to go to the finish line of leg five, the yachts at the front of the vor are engaged in some of the closest racing seen so far. assa abloy has the current advantage but there is barley anything between the top three boats which includes tyco and illbruck.
the girls on amer sports too have sailed well to overtake the norwegian djuice dragons team and is making plans to overtake teammates, on amer sports one who is struggling to keep pace with the leaders in the light airs.


text:
Released in April of 2013, the Samsung Galaxy S4 is the fourth in the Samsung Galaxy S line. The S4 has a slightly larger screen than the SIII, clocking in at 5 inches with a Full HD 1080x1920 display upping the pixel density from 306ppi to 441ppi.
Notable improvements come with the 13 MP rear- and 2.1 MP front- facing camera, with full HD video-recording capabilities, and with the updated Exynos 5 Octa processor. It is the first phone to offer an 8-core chip, consisting of four Cortex-A15 cores clocked at 1.6GHz and four Cortex-A7s clocked at 1.2GHz so that it can handle both highly-demanding and less-demanding tasks while theoretically maintaing a solid battery life. Other improvements come with 2 GB or RAM and notable software updates, with features such as eye-tracking to make the S4 even more involved in your life, earning it the title of Life Companion.
Diagnose any issues you may be having with your Galaxy S4 using our Galaxy S4 Troubleshooting Page.

lowercased:
released in april of 2013, the samsung galaxy s4 is the fourth in the samsung galaxy s line. the s4 has a slightly larger screen than the siii, clocking in at 5 inches with a full hd 1080x1920 display upping the pixel density from 306ppi to 441ppi.
notable improvements come with the 13 mp rear- and 2.1 mp front- facing camera, with full hd video-recording capabilities, and with the updated exynos 5 octa processor. it is the first phone to offer an 8-core chip, consisting of four cortex-a15 cores clocked at 1.6ghz and four cortex-a7s clocked at 1.2ghz so that it can handle both highly-demanding and less-demanding tasks while theoretically maintaing a solid battery life. other improvements come with 2 gb or ram and notable software updates, with features such as eye-tracking to make the s4 even more involved in your life, earning it the title of life companion.
diagnose any issues you may be having with your galaxy s4 using our galaxy s4 troubleshooting page.


text:
After choosing your style, you can also tweak the size and position of the badge.
One of the best things about going all-in on Philips Hue lighting is the ability to create a customized lighting experience that works together seamlessly.
Exercise is a great way to lift your mood, kick stress, and maintain good health.
Tap the auto-enhance button, tap Done.
Alicia's Take: "I love propolis for how it calms my skin down while energizing it -- and this one is all-about-that propolis."
Have you listened to our new podcast "The Response"? It's a riveting look into how communities help each other out after deadly natural disasters.
Scroll to the bottom and switch Home Control to Off.
It also offers some uncommon features, like the ability to “rescue” shadows or highlights from going totally white or black, respectively.

lowercased:
after choosing your style, you can also tweak the size and position of the badge.
one of the best things about going all-in on philips hue lighting is the ability to create a customized lighting experience that works together seamlessly.
exercise is a great way to lift your mood, kick stress, and maintain good health.
tap the auto-enhance button, tap done.
alicia's take: "i love propolis for how it calms my skin down while energizing it -- and this one is all-about-that propolis."
have you listened to our new podcast "the response"? it's a riveting look into how communities help each other out after deadly natural disasters.
scroll to the bottom and switch home control to off.
it also offers some uncommon features, like the ability to “rescue” shadows or highlights from going totally white or black, respectively.


text:
We will replace or refund any bottle of wine that is damaged or flawed by either the winemaking or improper shipping of that wine from the winery. We ask that you return the unfinished portion of the original bottle for replacement.
As wine is a natural food product, it is subject to spoilage, and each wine is unique. We are unable to replace wine which has been spoiled by improper storage, transportation, or extended aging. *You store and age wines at your own risk*.
Please send an email to allan@rcellars.com to arrange for the return of any corked or otherwise inherantly flawed product, or if you have additional questions.
Once the wine is received we will refund your credit card account for the cost of the wine less shipping and handling.
A 25% restocking fee will be applied to all canceled orders or wines returned for quality issues stemming from conditions beyond our control, or for any cancelled wine club shipments.
Wine Club Cancellation: 30 days written notice required.
We will charge for any shipment scheduled to occur within thirty (30) days after the date a cancellation request is received; no further billing will occur thereafter.

lowercased:
we will replace or refund any bottle of wine that is damaged or flawed by either the winemaking or improper shipping of that wine from the winery. we ask that you return the unfinished portion of the original bottle for replacement.
as wine is a natural food product, it is subject to spoilage, and each wine is unique. we are unable to replace wine which has been spoiled by improper storage, transportation, or extended aging. *you store and age wines at your own risk*.
please send an email to allan@rcellars.com to arrange for the return of any corked or otherwise inherantly flawed product, or if you have additional questions.
once the wine is received we will refund your credit card account for the cost of the wine less shipping and handling.
a 25% restocking fee will be applied to all canceled orders or wines returned for quality issues stemming from conditions beyond our control, or for any cancelled wine club shipments.
wine club cancellation: 30 days written notice required.
we will charge for any shipment scheduled to occur within thirty (30) days after the date a cancellation request is received; no further billing will occur thereafter.


text:
Rose Coleman - SYNC Inc.
Companies spend millions every year on their brand, making themselves stand out among the crowd. As our industry continues to grow you may feel like itʼs getting harder and harder to be seen and heard. We believe strong branding is the foundation of success! We are not talking about making a logo and paying Facebook to promote your page. Were talking about 3 simple brand rules.
In our program we are going to unpack each of these rules.
Your Look: We will cover how imagery sets us apart, starting from how we use lights but also camera tips and tricks for success in any situation. Providing consistency within your identity is crucial.
Your Product: We will cover topics on product selections, printing in-house, digital images and more.
Your Stories: We are going to discuss topics like social media and customer service. Your customer will be the voice of your story, good or bad. Learn how we champion our clients to find joy in how we shoot, show and deliver.
Rose Coleman began her photographic career over 20 years ago in a retail studio space in Oklahoma City. After ten years of marriage and 3 kids , living paycheck to paycheck was no longer an option for them. They decided to focus on finding freedom and with that began the birth of Center Stage Photos. Targeting their local club sports with dynamic imagery and clean branding, their business has grown every year. Their decision to totally start over on faith that they had the knowledge and the tools to create a new brand of sports photography that would separate themselves from the crowd, allow them to loose the overhead they once had in their business and kill the competition. Their amazing success has leaded to a fully booked calendar and the need for Timmy to come on full time to handle the growth of their company. Lean and mean is their strategy. Itʼs not about what you bring in, itʼs what you put into your pocket.

lowercased:
rose coleman - sync inc.
companies spend millions every year on their brand, making themselves stand out among the crowd. as our industry continues to grow you may feel like itʼs getting harder and harder to be seen and heard. we believe strong branding is the foundation of success! we are not talking about making a logo and paying facebook to promote your page. were talking about 3 simple brand rules.
in our program we are going to unpack each of these rules.
your look: we will cover how imagery sets us apart, starting from how we use lights but also camera tips and tricks for success in any situation. providing consistency within your identity is crucial.
your product: we will cover topics on product selections, printing in-house, digital images and more.
your stories: we are going to discuss topics like social media and customer service. your customer will be the voice of your story, good or bad. learn how we champion our clients to find joy in how we shoot, show and deliver.
rose coleman began her photographic career over 20 years ago in a retail studio space in oklahoma city. after ten years of marriage and 3 kids , living paycheck to paycheck was no longer an option for them. they decided to focus on finding freedom and with that began the birth of center stage photos. targeting their local club sports with dynamic imagery and clean branding, their business has grown every year. their decision to totally start over on faith that they had the knowledge and the tools to create a new brand of sports photography that would separate themselves from the crowd, allow them to loose the overhead they once had in their business and kill the competition. their amazing success has leaded to a fully booked calendar and the need for timmy to come on full time to handle the growth of their company. lean and mean is their strategy. itʼs not about what you bring in, itʼs what you put into your pocket.


text:
The KGB reports that as a result of measures conducted in 1981 to combat smuggling and violations of rules on foreign currency transactions among a number of smugglers, foreigners and their criminal connections among Soviet citizens, it has seized, in the lawful manner, a large number of antiques and works of art, presenting, according to experts, historical and artistic value.
With this in mind, antique ecclesiastical ornaments (icons, crosses, other items), works of 17-19th century art (201 items total), as well as 30 copies of books published in Russia in 1883-1916, have been transferred to the Directorate of the Moscow Kremlin State Museums.
The above is reported for information.

lowercased:
the kgb reports that as a result of measures conducted in 1981 to combat smuggling and violations of rules on foreign currency transactions among a number of smugglers, foreigners and their criminal connections among soviet citizens, it has seized, in the lawful manner, a large number of antiques and works of art, presenting, according to experts, historical and artistic value.
with this in mind, antique ecclesiastical ornaments (icons, crosses, other items), works of 17-19th century art (201 items total), as well as 30 copies of books published in russia in 1883-1916, have been transferred to the directorate of the moscow kremlin state museums.
the above is reported for information.


text:
The Cylon Weekly World News!
Vol. 1: Gaeta Eats Waffles!
Vol. 2: We Demand a Rematch!
Vol. 3: Wallace Gray Confesses!
Vol. 4: Tom Zarek Responds!
Vol. 5: What's All This Then?!
Vol. 7: It Fought With Honor!
Vol. 8: Eight is Enough!
Vol. 9: Court Date With Destiny!
Vol. 10: I Was Framed!
Vol. 11: When Space Monkeys Attack!
Vol. 12: Election Day Special!
CWWN: The "Lost" 13th Volume!
Happy Zeuxmas Special "Inside" Edition!
On the Record w/ D'anna!
Space Monkeys May Be Extinct!
Cylon Cruise Lines: Kobol Tour Packages!
Book of the Month: 2001 Pop Tart Recipes!
Book of the Month: Armageddon for Dummies!

lowercased:
the cylon weekly world news!
vol. 1: gaeta eats waffles!
vol. 2: we demand a rematch!
vol. 3: wallace gray confesses!
vol. 4: tom zarek responds!
vol. 5: what's all this then?!
vol. 7: it fought with honor!
vol. 8: eight is enough!
vol. 9: court date with destiny!
vol. 10: i was framed!
vol. 11: when space monkeys attack!
vol. 12: election day special!
cwwn: the "lost" 13th volume!
happy zeuxmas special "inside" edition!
on the record w/ d'anna!
space monkeys may be extinct!
cylon cruise lines: kobol tour packages!
book of the month: 2001 pop tart recipes!
book of the month: armageddon for dummies!


text:
The Haverford School is proud to host the TENTH Annual Checking for Cancer Lacrosse Invitational, featuring premier ranked boys’ lacrosse programs and girls’ lacrosse programs. All of whom will compete in the spirit of the game while promoting the important cause of cancer awareness. Our mission of cancer awareness is particularly personal to our head coach John Nostrant.
John Nostrant, coach of The Haverford School, was diagnosed with prostate cancer 10 years ago, and Georgetown Prep coach, Kevin Giblin, is now in remission from his colon cancer. John and Kevin were roommates in college and line mates on the lacrosse field as players. They remain the best of friends. Both highly acclaimed coaches helped coach the United States U-19 Men’s Team to the International World Federation Championship in British Columbia in 2008. Each, however, has had to quietly but courageously endure private ordeals that are all too common to the thousands of individuals who are diagnosed with cancer each year.
Prostate cancer is the most common type of cancer found in American men, other than skin cancer. The American Cancer Society estimates that there will be about 217,730 new cases of prostate cancer in the United States in 2010. About 32,050 men will die of this disease this year. Prostate cancer is the second leading cause of cancer death in men. One man in 6 will get prostate cancer during his lifetime, and 1 man in 36 will die of this disease. This disease starts in the prostate and if caught before it spreads is highly treatable and curable.
Excluding skin cancers, colorectal cancer is the third most common cancer diagnosed in both men and women in the United States. The American Cancer Society estimated that about 102,900 new cases of colon cancer (49,470 in men and 51,370 in women) and 39,670 new cases of rectal cancer (22,620 in men and 17,050 in women) were diagnosed in 2010. This is a disease that tends to be slow growing and always starts as a polyp which can be found by colonoscopy. Proper screening should yield an almost perfect cure rate.
The good news is that the outlook for individuals diagnosed with prostate and colorectal is better than ever, and the key to a positive prognosis is screening and early detection. Beginning by age 50, men and women who are at average risk for developing colorectal cancer should begin a pattern of routine screening for cancer prevention. We hope that greater awareness will lead to an appreciation of the importance of screening and heightened vigilance in our battle against these curable diseases.

lowercased:
the haverford school is proud to host the tenth annual checking for cancer lacrosse invitational, featuring premier ranked boys’ lacrosse programs and girls’ lacrosse programs. all of whom will compete in the spirit of the game while promoting the important cause of cancer awareness. our mission of cancer awareness is particularly personal to our head coach john nostrant.
john nostrant, coach of the haverford school, was diagnosed with prostate cancer 10 years ago, and georgetown prep coach, kevin giblin, is now in remission from his colon cancer. john and kevin were roommates in college and line mates on the lacrosse field as players. they remain the best of friends. both highly acclaimed coaches helped coach the united states u-19 men’s team to the international world federation championship in british columbia in 2008. each, however, has had to quietly but courageously endure private ordeals that are all too common to the thousands of individuals who are diagnosed with cancer each year.
prostate cancer is the most common type of cancer found in american men, other than skin cancer. the american cancer society estimates that there will be about 217,730 new cases of prostate cancer in the united states in 2010. about 32,050 men will die of this disease this year. prostate cancer is the second leading cause of cancer death in men. one man in 6 will get prostate cancer during his lifetime, and 1 man in 36 will die of this disease. this disease starts in the prostate and if caught before it spreads is highly treatable and curable.
excluding skin cancers, colorectal cancer is the third most common cancer diagnosed in both men and women in the united states. the american cancer society estimated that about 102,900 new cases of colon cancer (49,470 in men and 51,370 in women) and 39,670 new cases of rectal cancer (22,620 in men and 17,050 in women) were diagnosed in 2010. this is a disease that tends to be slow growing and always starts as a polyp which can be found by colonoscopy. proper screening should yield an almost perfect cure rate.
the good news is that the outlook for individuals diagnosed with prostate and colorectal is better than ever, and the key to a positive prognosis is screening and early detection. beginning by age 50, men and women who are at average risk for developing colorectal cancer should begin a pattern of routine screening for cancer prevention. we hope that greater awareness will lead to an appreciation of the importance of screening and heightened vigilance in our battle against these curable diseases.


text:
Book Lufthansa flight tickets from Mumbai to Norderney and get Unbelievable discounts on Yatra.com. Compare airline prices and get the lowest airfare on Lufthansa from Mumbai to Norderney. Go ahead, and grab amazing offers on Lufthansa flights from Mumbai to Norderney.
One of the leading global carriers, Lufthansa is known for offering top-notch services at economical prices. Its partnership with other international and domestic carriers has increased the reach of this airline significantly. Thus, it has a wide network all across the globe, and you can book Lufthansa flights from Mumbai to Norderney, for a memorable and hassle-free experience.
In addition to this, we have also launched the Yatra app for an enhanced user experience. You can book Mumbai to Norderney flights as well as look for other details regarding the reservation by using our mobile app. Download this app from the Google Play Store, Windows Store, BlackBerry World or App Store to use our services, and make your travel economical by availing various app-only offers and deals rolled out by this online travel agency.

lowercased:
book lufthansa flight tickets from mumbai to norderney and get unbelievable discounts on yatra.com. compare airline prices and get the lowest airfare on lufthansa from mumbai to norderney. go ahead, and grab amazing offers on lufthansa flights from mumbai to norderney.
one of the leading global carriers, lufthansa is known for offering top-notch services at economical prices. its partnership with other international and domestic carriers has increased the reach of this airline significantly. thus, it has a wide network all across the globe, and you can book lufthansa flights from mumbai to norderney, for a memorable and hassle-free experience.
in addition to this, we have also launched the yatra app for an enhanced user experience. you can book mumbai to norderney flights as well as look for other details regarding the reservation by using our mobile app. download this app from the google play store, windows store, blackberry world or app store to use our services, and make your travel economical by availing various app-only offers and deals rolled out by this online travel agency.


text:
[Jradius] How to use vendor specific attributes?
Next message: [Jradius] How to use vendor specific attributes?
configure this. Thanks in advance.

lowercased:
[jradius] how to use vendor specific attributes?
next message: [jradius] how to use vendor specific attributes?
configure this. thanks in advance.


text:
Not a happy life, but a blessed one.
Jordi the Tokay Lizard Slayer.
I took a Trip to Prison!!
Pride is the millstone hung from his neck.
What they didn’t tell you at church.
I've seen miracles... So what?
Chase fruit, get fruit, chase God.
Are You Comforted or Comfortable?
Why is faith so complicated?
Why are you putting on those chains?

lowercased:
not a happy life, but a blessed one.
jordi the tokay lizard slayer.
i took a trip to prison!!
pride is the millstone hung from his neck.
what they didn’t tell you at church.
i've seen miracles... so what?
chase fruit, get fruit, chase god.
are you comforted or comfortable?
why is faith so complicated?
why are you putting on those chains?


text:
ORLANDO, Fla. — Federal workers are coming up on a second empty paycheck as the partial government shutdown continues. Although many, though not all, of the workers will eventually get back pay, for now, they're draining savings and trying to keep creditors at bay.
If you're a federal worker trying to survive the shutdown, here's where you can find assistance.
Be sure to visit the U.S. Office of Personnel Management website to find resources to help with payments to banks and other companies, including documents and letters you will need.
If you have a business or group helping federal workers, send us an email at n13-desk@charter.com, and we'll add it here.
United Way’s 211 Crisis Line is open 24/7 and can help connect people with services ranging from utility assistance and eviction prevention to finding food pantries and other services. You can reach a specialist by dialing 211 or texting your zip code to 898-211.
The 211 website also has a list of phone companies and banks offering help for workers.
In Central Florida, the Heart of Florida United Way chapter has a resources page for people who need help.
The Legion will help Coast Guardsman with families who will not be getting paid starting this week. Head to the Legion website to find out how to apply for funds through the Temporary Financial Assistance Program.
The American Legion’s Project: VetRelief will help provide financial assistance for single Coast Guardsman without children who live in Florida. Membership in the legion is not required, just be active-duty military or a veteran. An application can be found on the Project: VetRelief website.
Second Harvest has a page dedicated to the shutdown on its website. It includes a food finder tool to find local food pantries, and a community resources page for other types of assistance.
It also has information on SNAP benefits and other government nutrition programs, who were told that they should begin looking for ways to stretch those benefits as the shutdown lingers on. SNAP reportedly has funding through February.
Several utility companies are offering payment extension or assistance programs. We'll add more to this list as we get them.
Duke Energy has partnered with local agencies for payment assistance programs. You can find more information on the Duke Energy website. Customers can also request payment deferments by calling the customer service line at 1-800-700-8744, Monday-Friday, 7 a.m. to 9 p.m.
Florida Power and Light has a payment extension program for its customers. Head to the FPL website to request an extension.
Orlando Utilities Commission customers are eligible for payment extensions, late fees waivers, and referrals for utility assistance programs. To make the arrangement, Orlando/Orange County residents should call 407-423-9018. St. Cloud/Osceola County residents should call 407-957-7373.
Pharmaceutical company Lilly has a program for anyone that needs help paying for insulin. Find more information on the Lilly website.
Rocco's Tacos and Tequila Bar: Any furloughed government employee with proper identification can get a one-time $20 credit. The deal is good through the end of the shutdown. More details are on the Rocco's Tacos Facebook page. There are Rocco's Tacos locations on Sand Lake Road in Orlando, and on Westshore Boulevard in Tampa.
Rock & Brews: The rock-inspired restaurant founded by KISS musicians Gene Simmons and Paul Stanley is offering a free pulled pork sandwich or strawberry fields salad to TSA workers with proper ID, now until the workers are paid again. There are three Rock & Brews locations in Central Florida: Kissimmee, Orlando, and Oviedo.
Madame Tussauds and Sea Life Orlando Aquarium: Free admission offered to federal workers affected by the shutdown. Workers must show a valid ID to receive one free ticket.
Tortuga Pools: The pool care company in Brevard County is offering free pool care to unpaid government employees. Call 321-405-9360 for more info.
Central Florida Zoo: The zoo in Sanford is offering free single-day admission to federal employees impacted by the shutdown plus up to three guests. The offer also includes contractors who work within the federal government. Guests must show a valid ID badge or ID and must be redeemed in person.
G.I. Tax Service and Marco's Pizza: G.I. Tax Service in Melbourne is partnering with Marco's Pizza to offer $1 one-topping medium pizzas for furloughed and government workers. To get the pizza, visit one of the two G.I. Tax locations to pick up a card, good for the pizza at one of two Marco's Pizza locations.
Sorelli Hair Studio and Spa, Melbourne: The salon is offering free haircuts and half price color retouch services for people furloughed and their immediate families.
IKEA Orlando: Starting January 24, IKEA Orlando is offering free breakfasts to federal workers who have a valid government ID. The offer includes an assortment of breakfast items and a drink and is available Monday-Friday, 9:30-11 a.m. or until the partial government shutdown is over.
Your Kid's Urgent Care: Families of furloughed workers affected by the government shutdown can visit any Your Kid's Urgent Care locations in the Orlando and Tampa Bay areas for free. Services will be offered to immediate family members of federal workers who are under 21 years old. Co-pays won't be collected and your insurance won't be billed. Bring valid ID.
Conti Moore Law: Conti Moore Law is offering free legal services (family law) to any furloughed federal employees.
Free dog and cat food: The Brevard Humane Society is offering free dog and cat food for federal employees and government contractors either working without pay or not working during the shutdown. Email the humane society at shelter.manager@brevardhumanesociety.com. You'll get a reply with a pickup day at the Cocoa Adoption Center at 1020 Cox Road. A valid government ID must be presented. Free draft beer for donations: If you would like to donate unopened and unexpired dog or cat food, bring it to Dog N’ Bone British Pub at 9 Stone Street in Historic Cocoa Village, which is issuing vouchers for 1 free draft person to those who donate.
Orlando Philarmonic offering free tickets to furloughed federal workers.
Garage Door and Spring Repair LLC: Orlando-area garage door repair company is offering to fix the garage doors of those affected by the government shutdown free of charge. Call 407-969-8795.
Unique Barbershop: Free haircuts for federal workers and their families. Must present valid government ID. Just head to their shop at 4441B Old Winter Garden Road, Orlando, 32811.

lowercased:
orlando, fla. — federal workers are coming up on a second empty paycheck as the partial government shutdown continues. although many, though not all, of the workers will eventually get back pay, for now, they're draining savings and trying to keep creditors at bay.
if you're a federal worker trying to survive the shutdown, here's where you can find assistance.
be sure to visit the u.s. office of personnel management website to find resources to help with payments to banks and other companies, including documents and letters you will need.
if you have a business or group helping federal workers, send us an email at n13-desk@charter.com, and we'll add it here.
united way’s 211 crisis line is open 24/7 and can help connect people with services ranging from utility assistance and eviction prevention to finding food pantries and other services. you can reach a specialist by dialing 211 or texting your zip code to 898-211.
the 211 website also has a list of phone companies and banks offering help for workers.
in central florida, the heart of florida united way chapter has a resources page for people who need help.
the legion will help coast guardsman with families who will not be getting paid starting this week. head to the legion website to find out how to apply for funds through the temporary financial assistance program.
the american legion’s project: vetrelief will help provide financial assistance for single coast guardsman without children who live in florida. membership in the legion is not required, just be active-duty military or a veteran. an application can be found on the project: vetrelief website.
second harvest has a page dedicated to the shutdown on its website. it includes a food finder tool to find local food pantries, and a community resources page for other types of assistance.
it also has information on snap benefits and other government nutrition programs, who were told that they should begin looking for ways to stretch those benefits as the shutdown lingers on. snap reportedly has funding through february.
several utility companies are offering payment extension or assistance programs. we'll add more to this list as we get them.
duke energy has partnered with local agencies for payment assistance programs. you can find more information on the duke energy website. customers can also request payment deferments by calling the customer service line at 1-800-700-8744, monday-friday, 7 a.m. to 9 p.m.
florida power and light has a payment extension program for its customers. head to the fpl website to request an extension.
orlando utilities commission customers are eligible for payment extensions, late fees waivers, and referrals for utility assistance programs. to make the arrangement, orlando/orange county residents should call 407-423-9018. st. cloud/osceola county residents should call 407-957-7373.
pharmaceutical company lilly has a program for anyone that needs help paying for insulin. find more information on the lilly website.
rocco's tacos and tequila bar: any furloughed government employee with proper identification can get a one-time $20 credit. the deal is good through the end of the shutdown. more details are on the rocco's tacos facebook page. there are rocco's tacos locations on sand lake road in orlando, and on westshore boulevard in tampa.
rock & brews: the rock-inspired restaurant founded by kiss musicians gene simmons and paul stanley is offering a free pulled pork sandwich or strawberry fields salad to tsa workers with proper id, now until the workers are paid again. there are three rock & brews locations in central florida: kissimmee, orlando, and oviedo.
madame tussauds and sea life orlando aquarium: free admission offered to federal workers affected by the shutdown. workers must show a valid id to receive one free ticket.
tortuga pools: the pool care company in brevard county is offering free pool care to unpaid government employees. call 321-405-9360 for more info.
central florida zoo: the zoo in sanford is offering free single-day admission to federal employees impacted by the shutdown plus up to three guests. the offer also includes contractors who work within the federal government. guests must show a valid id badge or id and must be redeemed in person.
g.i. tax service and marco's pizza: g.i. tax service in melbourne is partnering with marco's pizza to offer $1 one-topping medium pizzas for furloughed and government workers. to get the pizza, visit one of the two g.i. tax locations to pick up a card, good for the pizza at one of two marco's pizza locations.
sorelli hair studio and spa, melbourne: the salon is offering free haircuts and half price color retouch services for people furloughed and their immediate families.
ikea orlando: starting january 24, ikea orlando is offering free breakfasts to federal workers who have a valid government id. the offer includes an assortment of breakfast items and a drink and is available monday-friday, 9:30-11 a.m. or until the partial government shutdown is over.
your kid's urgent care: families of furloughed workers affected by the government shutdown can visit any your kid's urgent care locations in the orlando and tampa bay areas for free. services will be offered to immediate family members of federal workers who are under 21 years old. co-pays won't be collected and your insurance won't be billed. bring valid id.
conti moore law: conti moore law is offering free legal services (family law) to any furloughed federal employees.
free dog and cat food: the brevard humane society is offering free dog and cat food for federal employees and government contractors either working without pay or not working during the shutdown. email the humane society at shelter.manager@brevardhumanesociety.com. you'll get a reply with a pickup day at the cocoa adoption center at 1020 cox road. a valid government id must be presented. free draft beer for donations: if you would like to donate unopened and unexpired dog or cat food, bring it to dog n’ bone british pub at 9 stone street in historic cocoa village, which is issuing vouchers for 1 free draft person to those who donate.
orlando philarmonic offering free tickets to furloughed federal workers.
garage door and spring repair llc: orlando-area garage door repair company is offering to fix the garage doors of those affected by the government shutdown free of charge. call 407-969-8795.
unique barbershop: free haircuts for federal workers and their families. must present valid government id. just head to their shop at 4441b old winter garden road, orlando, 32811.