text:
Hardwiring Happiness: The New Brain Science of Contentment, Calm, and Confidence shows you how to tap the hidden power of everyday experiences to change your brain and your life for the better.
Using this book, you can beat the brain's negativity bias, which is like Velcro for negative experiences but Teflon for positive ones. This bias evolved to help ancient animals survive, but today it makes us feel needlessly frazzled, worried, irritated, lonely, inadequate, and blue.
Instead, in just a few seconds at a time in the flow of daily life, you can turn your experiences - the pleasure in a cup of coffee, the accomplishment in finishing a tricky email, the warmth from a friend's smile - into lasting inner strengths built into your brain, such as resilience, balance, and positive emotions.
Grounded in neuroscience, Hardwiring Happiness is super practical, full of easy-to-use methods and guided practices to grow a steady well-being, self-worth, and inner peace. And it has special sections on children, motivation, relationships, trauma, and spiritual practice.
The book also covers managing the Stone Age brain for life in the 21st century. It tells you how to take in experiences of your core needs being met, so that you gradually leave the "red zone" of fight-flight-freeze stress and get centered in the brain's "green zone" in which you feel an ongoing ease, fulfillment, and love - even while you deal with life's challenges.
The process of taking in the good through the four HEAL steps is at the center of Rick Hanson's "Taking in the Good" course. In a recent study with collaborators from the University of California, preliminary findings indicate that people who took the course experienced significantly less anxiety and depression, and significantly greater self-control, savoring, love, gratitude, compassion, contentment, joy, self-compassion, and happiness. To view the public summary of the study, go to //www.rickhanson.net/tgc-public-summary.
I've been asked some great questions about Hardwiring Happiness and have answered them here.
Not in the US? No problem!
Just go to the Formats tab on this page for options to order outside the US.
Rick Hanson is a master of his craft, showing us a wise path for daily living in this book. Based in the latest findings of neuroscience, this book reveals that if we understand the brain a little, we can take care of our lives a lot, and make a real difference to our well-being. Here is a book to savor, to practice, and to take to heart.
The cultivation of happiness is one of the most important skills anyone can ever learn. Luckily, it’s not hard when we know the way to water and nourish these wholesome seeds, which are already there in our consciousness. This book offers simple, accessible, practical steps for touching the peace and joy that are every person’s birthright.
In this remarkable book, one of the world's leading authorities on mind training shows how to cultivate the helpful and good within us. In a beautifully written and accessible way, Rick Hanson offers us an inspiring gift of wise insights and compassionate and uplifting practices that will be of enormous benefit to all who read this book. A book of hope and joyfulness.
Learning to take in the good is like fully and mindfully breathing in life: it allows us to access our inner strengths, creativity, vitality and love. In his brilliant new book, Rick Hanson gives us the fascinating science behind attending to positive experiences, and offers powerful and doable ways to awaken the deep and lasting wellbeing we yearn for.
Hardwiring Happiness teaches us the life-affirming skills of inverting our evolutionary bias to hold on to the negative in our lives and instead soak in and savor the positive. What better gift can we give our selves or our loved ones than an effective strategy to increase joy through brain-based steps that are both accessible and pleasurable? Bravo!
Hardwiring Happiness is available in hardcover, paperback (outside US only), audiobook (CD or download), and numerous eBook formats, including Kindle, iBook, Nook, Google Play, and Books a Million.
Want to find an Independent Bookstore? Search here.
For information about bulk orders, click here.
Hardwiring Happiness is available internationally in paperback, audiobook (CD or download), and numerous eBook formats, including Kindle, iBook, Nook, Google Play, and Books a Million.
Hardwiring Happiness illustrates how taking just a few extra seconds to stay with a positive experience - from the pleasure of a deep breath to a sense of calm, satisfaction, and love - can turn good moments into a great brain, full of strength, health, and happiness. That’s what it means to "take in the good" via the deliberate internalization of positive experience into implicit memory. This method, based on self-directed neuroplasticity, resets the brain to its natural resting state, which refuels and repairs the body, makes us feel peaceful, happy, and loved, and helps us act with confidence and compassion. This deceptively simple practice is at the center of Rick Hanson's "Taking in the Good course." In a study with collaborators from the University of California, preliminary findings (see below) indicate that people who took the course experienced significantly less anxiety and depression, and significantly greater self-control, savoring, love, gratitude, compassion, contentment, joy, self-compassion, and happiness.
The Taking in the Good Course - six, 3-hour classes combining presentations, experiential activities, and written materials - teaches participants how to turn passing experiences into lasting inner strengths. The preliminary (not yet peer-reviewed) findings in a recent study conducted in collaboration with faculty from UC Berkeley and UC Davis indicate that people who completed the Taking in the Good Course experienced significantly less anxiety and depression, and significantly greater self-control, savoring, compassion, love, contentment, joy, gratitude, self-compassion, and overall happiness.
The investigators in this study included Rick Hanson, Ph.D. (The Wellspring Institute for Neuroscience and Contemplative Wisdom), Janelle M. Caponigro, M.A. (UC Berkeley), Michael R. Hagerty, Ph.D. (UC Davis), and Ann Kring, Ph.D. (UC Berkeley). Financial support was provided by the Wellspring Institute for Neuroscience and Contemplative Wisdom.
Hanson, R. (2013). Hardwiring Happiness: The New Brain Science of Contentment, Calm, and Confidence. New York: Harmony Books.

lowercased:
hardwiring happiness: the new brain science of contentment, calm, and confidence shows you how to tap the hidden power of everyday experiences to change your brain and your life for the better.
using this book, you can beat the brain's negativity bias, which is like velcro for negative experiences but teflon for positive ones. this bias evolved to help ancient animals survive, but today it makes us feel needlessly frazzled, worried, irritated, lonely, inadequate, and blue.
instead, in just a few seconds at a time in the flow of daily life, you can turn your experiences - the pleasure in a cup of coffee, the accomplishment in finishing a tricky email, the warmth from a friend's smile - into lasting inner strengths built into your brain, such as resilience, balance, and positive emotions.
grounded in neuroscience, hardwiring happiness is super practical, full of easy-to-use methods and guided practices to grow a steady well-being, self-worth, and inner peace. and it has special sections on children, motivation, relationships, trauma, and spiritual practice.
the book also covers managing the stone age brain for life in the 21st century. it tells you how to take in experiences of your core needs being met, so that you gradually leave the "red zone" of fight-flight-freeze stress and get centered in the brain's "green zone" in which you feel an ongoing ease, fulfillment, and love - even while you deal with life's challenges.
the process of taking in the good through the four heal steps is at the center of rick hanson's "taking in the good" course. in a recent study with collaborators from the university of california, preliminary findings indicate that people who took the course experienced significantly less anxiety and depression, and significantly greater self-control, savoring, love, gratitude, compassion, contentment, joy, self-compassion, and happiness. to view the public summary of the study, go to //www.rickhanson.net/tgc-public-summary.
i've been asked some great questions about hardwiring happiness and have answered them here.
not in the us? no problem!
just go to the formats tab on this page for options to order outside the us.
rick hanson is a master of his craft, showing us a wise path for daily living in this book. based in the latest findings of neuroscience, this book reveals that if we understand the brain a little, we can take care of our lives a lot, and make a real difference to our well-being. here is a book to savor, to practice, and to take to heart.
the cultivation of happiness is one of the most important skills anyone can ever learn. luckily, it’s not hard when we know the way to water and nourish these wholesome seeds, which are already there in our consciousness. this book offers simple, accessible, practical steps for touching the peace and joy that are every person’s birthright.
in this remarkable book, one of the world's leading authorities on mind training shows how to cultivate the helpful and good within us. in a beautifully written and accessible way, rick hanson offers us an inspiring gift of wise insights and compassionate and uplifting practices that will be of enormous benefit to all who read this book. a book of hope and joyfulness.
learning to take in the good is like fully and mindfully breathing in life: it allows us to access our inner strengths, creativity, vitality and love. in his brilliant new book, rick hanson gives us the fascinating science behind attending to positive experiences, and offers powerful and doable ways to awaken the deep and lasting wellbeing we yearn for.
hardwiring happiness teaches us the life-affirming skills of inverting our evolutionary bias to hold on to the negative in our lives and instead soak in and savor the positive. what better gift can we give our selves or our loved ones than an effective strategy to increase joy through brain-based steps that are both accessible and pleasurable? bravo!
hardwiring happiness is available in hardcover, paperback (outside us only), audiobook (cd or download), and numerous ebook formats, including kindle, ibook, nook, google play, and books a million.
want to find an independent bookstore? search here.
for information about bulk orders, click here.
hardwiring happiness is available internationally in paperback, audiobook (cd or download), and numerous ebook formats, including kindle, ibook, nook, google play, and books a million.
hardwiring happiness illustrates how taking just a few extra seconds to stay with a positive experience - from the pleasure of a deep breath to a sense of calm, satisfaction, and love - can turn good moments into a great brain, full of strength, health, and happiness. that’s what it means to "take in the good" via the deliberate internalization of positive experience into implicit memory. this method, based on self-directed neuroplasticity, resets the brain to its natural resting state, which refuels and repairs the body, makes us feel peaceful, happy, and loved, and helps us act with confidence and compassion. this deceptively simple practice is at the center of rick hanson's "taking in the good course." in a study with collaborators from the university of california, preliminary findings (see below) indicate that people who took the course experienced significantly less anxiety and depression, and significantly greater self-control, savoring, love, gratitude, compassion, contentment, joy, self-compassion, and happiness.
the taking in the good course - six, 3-hour classes combining presentations, experiential activities, and written materials - teaches participants how to turn passing experiences into lasting inner strengths. the preliminary (not yet peer-reviewed) findings in a recent study conducted in collaboration with faculty from uc berkeley and uc davis indicate that people who completed the taking in the good course experienced significantly less anxiety and depression, and significantly greater self-control, savoring, compassion, love, contentment, joy, gratitude, self-compassion, and overall happiness.
the investigators in this study included rick hanson, ph.d. (the wellspring institute for neuroscience and contemplative wisdom), janelle m. caponigro, m.a. (uc berkeley), michael r. hagerty, ph.d. (uc davis), and ann kring, ph.d. (uc berkeley). financial support was provided by the wellspring institute for neuroscience and contemplative wisdom.
hanson, r. (2013). hardwiring happiness: the new brain science of contentment, calm, and confidence. new york: harmony books.


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BillyMaysHere.com is devoted to Billy Mays, the many products he endorses and of course his catch phrase "Hi, Billy Mays Here".
The unimaginable has happened: Billy Mays, the king of television commercials has died. That's right, there will never be another Billy Mays infomercial filmed, no more superb Billy Mays products like Big City Sliders, OxiClean or OrangeGlo, and no more "Hi, Billy Mays Here".
Billy Mays, the man, the legend will truly be missed. R.I.P. Billy, you will always remain 'here' in our hearts and in television history.
Billy Mays: King of "As Seen on TV"
I don't care what you haters say, Billy Mays is the man! No one is better at selling products, I can hear his enthusiasm from the next room whenever one of his AWESOME infomercials comes on.
But wait there's more: try playing all the above videos at once. Billy Overload!
"It takes the hard-work out of yard-work!"
After getting his start advertizing Orange Glo cleaning products on the Home Shopping Network, Billy has risen to the top of television advertizing, becoming a household face and name.
But how did he do it? His claim-to-fame catch-phrase "Billy Mays Here" was only part of it. Billy rose so quickly to advertizing success because of his amazing enthusiasm. Billy's enthusiasm could sell any product, but when you combine it with such incredibly useful and innovative products as Big City Sliders, you get the unstoppable advertizing juggernaut that is Billy Mays.
Billy Mays is here, and he's here to stay whether you like it or not.

lowercased:
billymayshere.com is devoted to billy mays, the many products he endorses and of course his catch phrase "hi, billy mays here".
the unimaginable has happened: billy mays, the king of television commercials has died. that's right, there will never be another billy mays infomercial filmed, no more superb billy mays products like big city sliders, oxiclean or orangeglo, and no more "hi, billy mays here".
billy mays, the man, the legend will truly be missed. r.i.p. billy, you will always remain 'here' in our hearts and in television history.
billy mays: king of "as seen on tv"
i don't care what you haters say, billy mays is the man! no one is better at selling products, i can hear his enthusiasm from the next room whenever one of his awesome infomercials comes on.
but wait there's more: try playing all the above videos at once. billy overload!
"it takes the hard-work out of yard-work!"
after getting his start advertizing orange glo cleaning products on the home shopping network, billy has risen to the top of television advertizing, becoming a household face and name.
but how did he do it? his claim-to-fame catch-phrase "billy mays here" was only part of it. billy rose so quickly to advertizing success because of his amazing enthusiasm. billy's enthusiasm could sell any product, but when you combine it with such incredibly useful and innovative products as big city sliders, you get the unstoppable advertizing juggernaut that is billy mays.
billy mays is here, and he's here to stay whether you like it or not.


text:
The deal is being presented as an end to the US misadventure in Iraq.
But it does not mark the end of the occupation.
The US has had to back down on a series of Iraqi demands, including ending the immunity of the mercenaries who spread terror throughout the country, and giving Iraqis greater control over military operations.
The Iraqis were also able to set a timetable for withdrawal despite the objections of the neo-cons.
But although the deal gives the US an exit route from Iraq, thousands of US soldiers will remain in “advisory roles”, and combat troops could return if the country was threatened by “internal revolt” or external threat.
It is no wonder that George Bush is said to be happy with the pact.
Both the Sunni resistance organisations, headed by the Association of Muslim Scholars, and Shia Muslim supporters of rebel cleric Moqtada al-Sadr have denounced the deal as “legitimising the occupation”.

lowercased:
the deal is being presented as an end to the us misadventure in iraq.
but it does not mark the end of the occupation.
the us has had to back down on a series of iraqi demands, including ending the immunity of the mercenaries who spread terror throughout the country, and giving iraqis greater control over military operations.
the iraqis were also able to set a timetable for withdrawal despite the objections of the neo-cons.
but although the deal gives the us an exit route from iraq, thousands of us soldiers will remain in “advisory roles”, and combat troops could return if the country was threatened by “internal revolt” or external threat.
it is no wonder that george bush is said to be happy with the pact.
both the sunni resistance organisations, headed by the association of muslim scholars, and shia muslim supporters of rebel cleric moqtada al-sadr have denounced the deal as “legitimising the occupation”.


text:
We’ve talked numerous times about the serious health dangers that can be caused by the presence of mold in your home. Mold can also hurt you in another way: it can make the value of your property plummet to depths you never dreamed.
In this issue, we’ll talk about how mold can have such a negative impact on your home’s value and what can legally happen if you sell the home without disclosing existing mold issues.
HOW CAN MOLD AFFECT THE VALUE OF MY HOME?
If mold is not readily noticeable but dampness in your home’s floors, walls or ceilings is, you can bet that the savvy home buyer will seek a mold inspection. If mold growth is confirmed, your property value will most likely plummet.
WHAT ARE MY LEGAL REQUIREMENTS ABOUT SELLING MY HOME WITH MOLD?
Under California law, home sellers are required to disclose in writing to potential buyers details about matters that could affect the their decision to purchase your house and how much they are willing to offer.
The presence of mold falls into the category of “material facts,” which includes the conditions of your home’s ceiling, floors, roof, windows, foundation, insulation and other structural components.
WHAT COULD HAPPEN IF I DON’T DISCLOSE THE PRESENCE OF MOLD?
The buyer could take you to court, where you could be forced to pay for the costs of repair as well as punitive damages for concealing the presence of mold.
It’s in your best interest to have a professional mold remediation specialist – like J&M Keystone, Inc. – to make sure all mold patches are treated.

lowercased:
we’ve talked numerous times about the serious health dangers that can be caused by the presence of mold in your home. mold can also hurt you in another way: it can make the value of your property plummet to depths you never dreamed.
in this issue, we’ll talk about how mold can have such a negative impact on your home’s value and what can legally happen if you sell the home without disclosing existing mold issues.
how can mold affect the value of my home?
if mold is not readily noticeable but dampness in your home’s floors, walls or ceilings is, you can bet that the savvy home buyer will seek a mold inspection. if mold growth is confirmed, your property value will most likely plummet.
what are my legal requirements about selling my home with mold?
under california law, home sellers are required to disclose in writing to potential buyers details about matters that could affect the their decision to purchase your house and how much they are willing to offer.
the presence of mold falls into the category of “material facts,” which includes the conditions of your home’s ceiling, floors, roof, windows, foundation, insulation and other structural components.
what could happen if i don’t disclose the presence of mold?
the buyer could take you to court, where you could be forced to pay for the costs of repair as well as punitive damages for concealing the presence of mold.
it’s in your best interest to have a professional mold remediation specialist – like j&m keystone, inc. – to make sure all mold patches are treated.


text:
Smokers Delight @ BlueDyer! — bluedyer distilling co.
SATURDAY MARCH 10 Smokers Delight will be serving their AMAZINGLY DELICIOUS Barbecue at BlueDyer Distilling Co 2pm until 6pm!! Come try the best of Southern Maryland in Food and Drink folks!!!!
Black Friday sales event at Blue Dyer Distilling Co.

lowercased:
smokers delight @ bluedyer! — bluedyer distilling co.
saturday march 10 smokers delight will be serving their amazingly delicious barbecue at bluedyer distilling co 2pm until 6pm!! come try the best of southern maryland in food and drink folks!!!!
black friday sales event at blue dyer distilling co.


text:
Our 2nd day in Cove Rotana started at 6 am. We woke up early so we can take photos while the heat was still bearable. We enjoyed walking around the property as there were only few people along the way.
Our photos don’t do justice to the beauty of the place though as we were only using my iPhone. The SLR felt too heavy so we left it in the room.
After our stroll, we headed to Cinnamon to have our buffet breakfast. The first thing I saw was this wide selection of pastries. I’m not into breads but I couldn’t resist trying some of these.
We enjoyed their breakfast selection. However, as Pinoys, we still prefer if they have fried rice. hehe.
Since breakfast was not included in the booking, we paid 100AED + 10% service charge per person. Still good price considering I got a really cheap deal for the room.
After the hearty breakfast, we decided to hit the pool for atleast an hour more to make the most out of our Sony action cam before we return it to Papa. I wish I can show you the videos. I’m still working on making our own movie.
We were supposed to check out by 12 pm but the buggy service didn’t arrive on time so we had another extra hour to lounge in the room.
Posted in 100 Days Challenge, Boracay, Celebrations, Food, getaways, Love, Ras Al Khaimah, UAE, weekendsTagged 100 days challenge, Cinnamon, Cove Rotana, Eid, RAK, Ras Al Khaimah, UAE hotels & resortsBookmark the permalink.

lowercased:
our 2nd day in cove rotana started at 6 am. we woke up early so we can take photos while the heat was still bearable. we enjoyed walking around the property as there were only few people along the way.
our photos don’t do justice to the beauty of the place though as we were only using my iphone. the slr felt too heavy so we left it in the room.
after our stroll, we headed to cinnamon to have our buffet breakfast. the first thing i saw was this wide selection of pastries. i’m not into breads but i couldn’t resist trying some of these.
we enjoyed their breakfast selection. however, as pinoys, we still prefer if they have fried rice. hehe.
since breakfast was not included in the booking, we paid 100aed + 10% service charge per person. still good price considering i got a really cheap deal for the room.
after the hearty breakfast, we decided to hit the pool for atleast an hour more to make the most out of our sony action cam before we return it to papa. i wish i can show you the videos. i’m still working on making our own movie.
we were supposed to check out by 12 pm but the buggy service didn’t arrive on time so we had another extra hour to lounge in the room.
posted in 100 days challenge, boracay, celebrations, food, getaways, love, ras al khaimah, uae, weekendstagged 100 days challenge, cinnamon, cove rotana, eid, rak, ras al khaimah, uae hotels & resortsbookmark the permalink.


text:
Mishawaka Last Updated: 15 April 19 | Trust, quality and experience you can afford. Exclusive same day service in Mishawaka.
Check out automotive experts in Mishawaka.

lowercased:
mishawaka last updated: 15 april 19 | trust, quality and experience you can afford. exclusive same day service in mishawaka.
check out automotive experts in mishawaka.


text:
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lowercased:
amazing wedding how to plan a wedding in six months planning how to plan a in six months actually month timeline aisle . this amazing image collections about wedding how to plan a wedding in six months planning how to plan a in six months actually month timeline aisle is available to download. we collect this amazing image from internet and choose the best for you.
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text:
New York, July 4 - Oil prices edged up on Tuesday on rising concerns about an oil shortage amid supply disruptions in Libya.
The West Texas Intermediate for August delivery increased $0.20 to settle at $74.14 a barrel on the New York Mercantile Exchange, while Brent crude for September delivery was up $0.46 dollar to close at $77.76 a barrel on the London ICE Futures Exchange, Xinhua reported.
Libya declared force majeure on exports from its two critical ports which together handle about 850,000 bpd of oil shipments, according to Reuters. Oil producers declare force majeure when forces beyond their control disrupt oil supplies.
A weaker US dollar also made the dollar-priced commodity more attractive for holders of other currencies. The dollar index, which measures the greenback against six major peers, decreased 0.25% to 94.636 in late trading.

lowercased:
new york, july 4 - oil prices edged up on tuesday on rising concerns about an oil shortage amid supply disruptions in libya.
the west texas intermediate for august delivery increased $0.20 to settle at $74.14 a barrel on the new york mercantile exchange, while brent crude for september delivery was up $0.46 dollar to close at $77.76 a barrel on the london ice futures exchange, xinhua reported.
libya declared force majeure on exports from its two critical ports which together handle about 850,000 bpd of oil shipments, according to reuters. oil producers declare force majeure when forces beyond their control disrupt oil supplies.
a weaker us dollar also made the dollar-priced commodity more attractive for holders of other currencies. the dollar index, which measures the greenback against six major peers, decreased 0.25% to 94.636 in late trading.


text:
I am looking for de Norev Unimog U5000 doka.
2nd question. Eligor has nice truck models these days. they are fast sold-out.
has anyone the new Volvo FH performance edition?

lowercased:
i am looking for de norev unimog u5000 doka.
2nd question. eligor has nice truck models these days. they are fast sold-out.
has anyone the new volvo fh performance edition?


text:
In the UK, smoking is liable for a massive 80% of deaths from lung cancer, roughly 80% of deaths from bronchitis and emphysema, and around 14% of deaths from heart disease. Not to mention the fact that more than a quarter of all cancer deaths can be attributed to the habit.
Despite severe health implications, current figures show that some nine million citizens still smoke, around 19% of men and 15% of women. Troublingly, two-thirds of smokers begin before the age of 18.
Whilst there are countless other mediums that provide nicotine boosts with lower risks and health implications, adults are still choosing to smoke cigarettes.
On Wednesday 31st of May the world will be celebrating No-Tobacco Day, an opportunity to consider all of the alternatives out there and give giving-up a chance.
Recently there has been a boom in replacement methods, and we have never been more aware of the statistics surrounding the damage tobacco causes to our loved ones, the environment and ourselves. With more stringent tobacco laws to be affected this year, there has never been a better time to consider quitting.
We are all aware that smoking is harmful, but did you know that gases produced from burning cigarettes bind to red blood cells, which inhibits the bloods ability to transport oxygen to the body?
A lesser-known threat of smoking is the damage that it does to blood vessels. Smokers have a high risk of contracting coronary heart disease, which results in a greater chance of heart attacks, strokes and angina. Whilst most of us may find the connection between smoking and lung cancer obvious, smoking also severely increases your chances of getting cancer of the cervix, mouth and throat.
If the negative impacts upon personal health are not sufficient to kick the habit, the impacts upon your loved ones will be. Children are especially vulnerable to second hand smoke as they have less developed airways. In fact, passive smoking is linked to over 165,000 new incidents of diseases in children every year. It simply is not good enough to go outside or open a window.
85% of smoke is invisible and odorless, but smoke particles can build up on your clothes and surfaces remaining for a long time after sparking up.
In keeping with the plans to phase out smoking, the government will implement six new laws from 20th of May. Cigarettes in packs of ten will no longer be sold and rolling tobacco will only be available in 30g packs. Because of the increased carton size, the cheapest packet of cigarettes will come to £8.82.
The government will also begin their plans to phase out menthol cigarettes, but this will happen at a slower rate than standard cigarettes – menthol cigarettes are expected to be unavailable from around 2020. This same period of grace will not extend to flavoured tobaccos like cherry or coconut, which will be completely prohibited from May.
There are also plans to standardise cigarette packaging, so that all brands will have to conform to an unpleasant shade of dark green. If this wasn’t enough, at least 70% of packaging will be made up of graphic photos and warnings about the dangers of smoking. The aim is to put the brakes on individual branding and undo any remaining sales advertising campaigns. Although these measures may sound drastic, a 2015 YouGov poll found that the majority of voters support the move towards uniform packaging and cautionary pictures.
Vaping is proving to be one of the most popular and effective methods of stopping smoking, with more than half the UK’s electronic-cigarette users giving up smoking tobacco entirely.
In 2012, there were 700,000 vapers in the UK; this figure has more that quadrupled so that now there are 2.9 million.
Although the NHS has endorsed vaping as a much safer and healthier alternative to smoking, more than a third of smokers have still never tried it. This is because many smokers simply do not understand the reduced risks, with many expressing concerns about the safety of e-cigarette devices. A recent survey found that whilst 13% of respondents recognise that e-cigarettes are significantly less harmful that smoking, 26% believe that they are equally or more harmful than cigarettes. This could not be further from the truth.
Recent research from Public Health England found that e-cigarettes are 95% less harmful than smoking tobacco. Cigarette smokers typically inhale over 4300 chemicals, 69 of which are carcinogens that have been proven to cause cancer. E-liquids typically contain only four main ingredients, Propylene Glycol (a common food additive), Vegetable Glycerin (a plant-based oil), nicotine and the same flavouring used regularly in foods.

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in the uk, smoking is liable for a massive 80% of deaths from lung cancer, roughly 80% of deaths from bronchitis and emphysema, and around 14% of deaths from heart disease. not to mention the fact that more than a quarter of all cancer deaths can be attributed to the habit.
despite severe health implications, current figures show that some nine million citizens still smoke, around 19% of men and 15% of women. troublingly, two-thirds of smokers begin before the age of 18.
whilst there are countless other mediums that provide nicotine boosts with lower risks and health implications, adults are still choosing to smoke cigarettes.
on wednesday 31st of may the world will be celebrating no-tobacco day, an opportunity to consider all of the alternatives out there and give giving-up a chance.
recently there has been a boom in replacement methods, and we have never been more aware of the statistics surrounding the damage tobacco causes to our loved ones, the environment and ourselves. with more stringent tobacco laws to be affected this year, there has never been a better time to consider quitting.
we are all aware that smoking is harmful, but did you know that gases produced from burning cigarettes bind to red blood cells, which inhibits the bloods ability to transport oxygen to the body?
a lesser-known threat of smoking is the damage that it does to blood vessels. smokers have a high risk of contracting coronary heart disease, which results in a greater chance of heart attacks, strokes and angina. whilst most of us may find the connection between smoking and lung cancer obvious, smoking also severely increases your chances of getting cancer of the cervix, mouth and throat.
if the negative impacts upon personal health are not sufficient to kick the habit, the impacts upon your loved ones will be. children are especially vulnerable to second hand smoke as they have less developed airways. in fact, passive smoking is linked to over 165,000 new incidents of diseases in children every year. it simply is not good enough to go outside or open a window.
85% of smoke is invisible and odorless, but smoke particles can build up on your clothes and surfaces remaining for a long time after sparking up.
in keeping with the plans to phase out smoking, the government will implement six new laws from 20th of may. cigarettes in packs of ten will no longer be sold and rolling tobacco will only be available in 30g packs. because of the increased carton size, the cheapest packet of cigarettes will come to £8.82.
the government will also begin their plans to phase out menthol cigarettes, but this will happen at a slower rate than standard cigarettes – menthol cigarettes are expected to be unavailable from around 2020. this same period of grace will not extend to flavoured tobaccos like cherry or coconut, which will be completely prohibited from may.
there are also plans to standardise cigarette packaging, so that all brands will have to conform to an unpleasant shade of dark green. if this wasn’t enough, at least 70% of packaging will be made up of graphic photos and warnings about the dangers of smoking. the aim is to put the brakes on individual branding and undo any remaining sales advertising campaigns. although these measures may sound drastic, a 2015 yougov poll found that the majority of voters support the move towards uniform packaging and cautionary pictures.
vaping is proving to be one of the most popular and effective methods of stopping smoking, with more than half the uk’s electronic-cigarette users giving up smoking tobacco entirely.
in 2012, there were 700,000 vapers in the uk; this figure has more that quadrupled so that now there are 2.9 million.
although the nhs has endorsed vaping as a much safer and healthier alternative to smoking, more than a third of smokers have still never tried it. this is because many smokers simply do not understand the reduced risks, with many expressing concerns about the safety of e-cigarette devices. a recent survey found that whilst 13% of respondents recognise that e-cigarettes are significantly less harmful that smoking, 26% believe that they are equally or more harmful than cigarettes. this could not be further from the truth.
recent research from public health england found that e-cigarettes are 95% less harmful than smoking tobacco. cigarette smokers typically inhale over 4300 chemicals, 69 of which are carcinogens that have been proven to cause cancer. e-liquids typically contain only four main ingredients, propylene glycol (a common food additive), vegetable glycerin (a plant-based oil), nicotine and the same flavouring used regularly in foods.


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Hybrid Author Panel Summary – Check it out!
Cover Reveal of HEIST by Laura Pauling – YA Psychological Thriller!
Conference Weekend! NESCBWI here I come!

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hybrid author panel summary – check it out!
cover reveal of heist by laura pauling – ya psychological thriller!
conference weekend! nescbwi here i come!


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Thanks for your interest in a collaboration with us @RLBeautyLondon.
Before you APPLY check whether you’re the right match? Do you SLAY? Do you LOVE Makeup? Would you make a great RLBeautyLondon Ambassador? Could you promote our products on all your social media channels?
If you answered ‘YES‘ to all the questions – APPLY NOW!!!
When you are accepted, you will get a custom discount code that you can share to start earning affiliate commissions straightaway.

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thanks for your interest in a collaboration with us @rlbeautylondon.
before you apply check whether you’re the right match? do you slay? do you love makeup? would you make a great rlbeautylondon ambassador? could you promote our products on all your social media channels?
if you answered ‘yes‘ to all the questions – apply now!!!
when you are accepted, you will get a custom discount code that you can share to start earning affiliate commissions straightaway.


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The U.S. Supreme Court steered clear of the intensifying gun debate after the mass shootings in Nevada and Texas, turning away two appeals from firearms advocates, including one that sought a constitutional right to own a semi-automatic assault rifle.
The justices, without comment Monday, left intact a ruling that upheld Maryland’s ban on assault weapons. In a separate case, the high court refused to require Florida to let handguns be carried openly in public.
The Supreme Court has repeatedly rebuffed gun advocates since it ruled in 2010 that people across the country have the right to keep a firearm in the home for self-defense. That case represents the last time the high court heard arguments on the reach of the Second Amendment.
Opponents say easy access to guns is to blame for continued mass shootings in the U.S., including the Oct. 1 massacre of 58 people at a concert in Las Vegas and the slaughter just a month later of 26 people in a Texas church.
In the Maryland case, a federal appeals court said assault weapons, including the popular AR-15, aren’t protected by the Second Amendment. The appeals court pointed to the Supreme Court’s 2008 Heller decision, which included a line suggesting that states and cities could ban the M-16 rifle, a military version of the AR-15.
“We have no power to extend Second Amendment protection to the weapons of war that the Heller decision explicitly excluded from such coverage,” Judge Robert King wrote for the majority. The appeals court voted 10-4 to uphold the ban.
Maryland enacted its assault weapon ban after the 2012 shooting that left 20 children and six adults dead at an elementary school in Newtown, Conn. The measure also bans detachable magazines that have a capacity of more than 10 rounds.
A group of residents, gun dealers and associations challenged the restrictions with support from organizations that included the National Rifle Association.
“Maryland has banned the most popular semi-automatic rifles and magazines — arms that are indisputably in common use for self-defense — from the homes of law-abiding citizens,” the appeal argued.
The Florida case involved Dale Lee Norman, who was arrested in 2012 while walking on a sidewalk with a handgun in a holster. Florida permits the carrying of licensed handguns outside the home, but the state requires the weapons to be concealed.
In urging the court not to hear the appeal, state officials said Florida, South Carolina and Illinois are the only states that allow carrying concealed weapons but bar carrying guns openly.

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the u.s. supreme court steered clear of the intensifying gun debate after the mass shootings in nevada and texas, turning away two appeals from firearms advocates, including one that sought a constitutional right to own a semi-automatic assault rifle.
the justices, without comment monday, left intact a ruling that upheld maryland’s ban on assault weapons. in a separate case, the high court refused to require florida to let handguns be carried openly in public.
the supreme court has repeatedly rebuffed gun advocates since it ruled in 2010 that people across the country have the right to keep a firearm in the home for self-defense. that case represents the last time the high court heard arguments on the reach of the second amendment.
opponents say easy access to guns is to blame for continued mass shootings in the u.s., including the oct. 1 massacre of 58 people at a concert in las vegas and the slaughter just a month later of 26 people in a texas church.
in the maryland case, a federal appeals court said assault weapons, including the popular ar-15, aren’t protected by the second amendment. the appeals court pointed to the supreme court’s 2008 heller decision, which included a line suggesting that states and cities could ban the m-16 rifle, a military version of the ar-15.
“we have no power to extend second amendment protection to the weapons of war that the heller decision explicitly excluded from such coverage,” judge robert king wrote for the majority. the appeals court voted 10-4 to uphold the ban.
maryland enacted its assault weapon ban after the 2012 shooting that left 20 children and six adults dead at an elementary school in newtown, conn. the measure also bans detachable magazines that have a capacity of more than 10 rounds.
a group of residents, gun dealers and associations challenged the restrictions with support from organizations that included the national rifle association.
“maryland has banned the most popular semi-automatic rifles and magazines — arms that are indisputably in common use for self-defense — from the homes of law-abiding citizens,” the appeal argued.
the florida case involved dale lee norman, who was arrested in 2012 while walking on a sidewalk with a handgun in a holster. florida permits the carrying of licensed handguns outside the home, but the state requires the weapons to be concealed.
in urging the court not to hear the appeal, state officials said florida, south carolina and illinois are the only states that allow carrying concealed weapons but bar carrying guns openly.


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We invite you to read our privacy and cookie, confidentiality policy carefully. By using this website, you signify that you understand, accept and agree to this policy. Please do not use this website if you do not agree with this policy.
We attach a great deal of importance to your privacy and to the protection of your personal data. We will store and process the personal data that we collect through this website for marketing, market research, after-sales service and sales data analysis purposes and to get in touch with you, subject to your preferences.
We may also share this information with our service providers for the abovementioned purposes. They are bound by contract to guarantee the confidentiality of your personal data. We will not sell your personal data and neither will we make them available to other companies for their own use without your prior permission.
We collect information automatically through log files stored on your computer in order to optimise system performance and system usability and to be able to transmit useful information about our services. This information includes your IP address, your type of browser and your language parameters, your Internet service provider and the date and time of your visit. We use this information to manage the ChronoBooking site effectively, to have a better idea of the behaviour of the users of our tools, to analyse trends and to collect demographic data about all our users. The collected information may be used for marketing and advertising purposes, and also to improve the website user’s actual experience. It is also a way for us to send you special offers better tailored to your centres of interest.
If we collect non-personal information at the same time as personal information, that information will be processed as personal data as long as the two remain combined.
Cookies may be used by this website, our e-mail messages, our online services, our online advertisements and our interactive applications in order to improve our service performance.
Humacom uses the Google Analytics analysis application to continuously improve our services. This application makes it possible to profile the online behaviour of visitors, regarding time, geographical location and the frequency of their visits. This information is collected through a web beacon and/or cookies. This information is anonymous and no connection may be made with your personal data. Humacom does not share this information with third parties for their own use.
The content of the data in the diaries is strictly covered by professional secrecy. In accordance with the Act of 8 December 1992 on the protection of citizens against any misuse of their personal data, Humacom undertakes to take all necessary precautions to safeguard the privacy of information and to prevent information from being deformed, damaged or disclosed to unauthorised third parties. Humacom guarantees unconditional compliance with the above obligations and undertakes to ensure that its staff and its subcontractors comply with them.

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we invite you to read our privacy and cookie, confidentiality policy carefully. by using this website, you signify that you understand, accept and agree to this policy. please do not use this website if you do not agree with this policy.
we attach a great deal of importance to your privacy and to the protection of your personal data. we will store and process the personal data that we collect through this website for marketing, market research, after-sales service and sales data analysis purposes and to get in touch with you, subject to your preferences.
we may also share this information with our service providers for the abovementioned purposes. they are bound by contract to guarantee the confidentiality of your personal data. we will not sell your personal data and neither will we make them available to other companies for their own use without your prior permission.
we collect information automatically through log files stored on your computer in order to optimise system performance and system usability and to be able to transmit useful information about our services. this information includes your ip address, your type of browser and your language parameters, your internet service provider and the date and time of your visit. we use this information to manage the chronobooking site effectively, to have a better idea of the behaviour of the users of our tools, to analyse trends and to collect demographic data about all our users. the collected information may be used for marketing and advertising purposes, and also to improve the website user’s actual experience. it is also a way for us to send you special offers better tailored to your centres of interest.
if we collect non-personal information at the same time as personal information, that information will be processed as personal data as long as the two remain combined.
cookies may be used by this website, our e-mail messages, our online services, our online advertisements and our interactive applications in order to improve our service performance.
humacom uses the google analytics analysis application to continuously improve our services. this application makes it possible to profile the online behaviour of visitors, regarding time, geographical location and the frequency of their visits. this information is collected through a web beacon and/or cookies. this information is anonymous and no connection may be made with your personal data. humacom does not share this information with third parties for their own use.
the content of the data in the diaries is strictly covered by professional secrecy. in accordance with the act of 8 december 1992 on the protection of citizens against any misuse of their personal data, humacom undertakes to take all necessary precautions to safeguard the privacy of information and to prevent information from being deformed, damaged or disclosed to unauthorised third parties. humacom guarantees unconditional compliance with the above obligations and undertakes to ensure that its staff and its subcontractors comply with them.


text: It’s reviews like these that helped Leo’s win the Top Rated Pizza & Italian, and Top Rated Catering distinctions from TripAdvisor for the fifth time! Thanks to all our customers. We couldn’t do it without you!

lowercased: it’s reviews like these that helped leo’s win the top rated pizza & italian, and top rated catering distinctions from tripadvisor for the fifth time! thanks to all our customers. we couldn’t do it without you!


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Prerequisite: Weapon of Choice, weapon master level 7.
Specifics: The weapon master gains an additional +2 to the threat range of their weapon of choice.
Prerequisite: Weapon of Choice, Weapon Master level 1.
Specifics: Once per day per level, a Weapon Master may use this feat to do maximum damage to their opponent.
Prerequisite: Weapon of Choice, Weapon Master level 5.
Specifics: With their weapon of choice, the multiplier is increased by x1 to all critical hits. Thus a x2 critical multiplier becomes a x3.
Specifics: The weapon master gains a +1 bonus to all attack rolls with their weapon of choice.

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prerequisite: weapon of choice, weapon master level 7.
specifics: the weapon master gains an additional +2 to the threat range of their weapon of choice.
prerequisite: weapon of choice, weapon master level 1.
specifics: once per day per level, a weapon master may use this feat to do maximum damage to their opponent.
prerequisite: weapon of choice, weapon master level 5.
specifics: with their weapon of choice, the multiplier is increased by x1 to all critical hits. thus a x2 critical multiplier becomes a x3.
specifics: the weapon master gains a +1 bonus to all attack rolls with their weapon of choice.


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Smart Lipo (SmartLipo) Richmond Heights Missouri MO - Find Richmond Heights Smart Lipo (SmartLipo) Doctor information.
Find a Richmond Heights Smart Lipo (SmartLipo) doctor, Smart Lipo (SmartLipo) before and after photos or pictures & Smart Lipo (SmartLipo) information. Find doctors who perform Smart Lipo (SmartLipo) in Richmond Heights, one of many popular cosmetic procedures that can be found in the Get Meso directory. Here you can search for a Smart Lipo (SmartLipo) doctor by city or search for Richmond Heights Smart Lipo (SmartLipo) doctors & information using the Google custom search located at the top of the page. To find a doctor or specialist in your area, search our directory by city and state using our doctor finder form or Google search box. Getmeso.com is the largest cellulite, mesotherapy and lipodissolve doctor directory on the Internet today. Mesotherapy uses minimally invasive micro-injections to reduce cellulite and treat patients for a variety of medical and cosmetic conditions. Lipodissolve (lipo dissolve) is meant to dissolve fat, which is then removed from the body through normal waste removal. SmartLipo (Smart Lipo) , also known as laser liposuction, is the latest fat removal treatment. The technique was first discovered in Europe and has recently become FDA approved for use in the USA. The procedure involves the use of a laser that dissolves the fat and tightens the surrounding skin. VelaSmooth is another cellulite reduction and cellulite removal treatment that is also FDA approved, using elos technology that simultaneously harnesses the power of bi-polar radio frequency (RF) and optical energy. It is another way to get rid of cellulite. UltraShape is a new device used for fat removal. It is a non invasive procedure that removes fat using ultrasound waves. It is approved in Canada and is awaitng FDA approval in the United States. To find a doctor or specialist in your area, search our directory by city and state using our doctor locator form or Google search box. Doctors and specialists are located in the USA and Canada. Visit the Getmeso laser hair removal and hair removal division to find more laser hair removal information, articles, news, photos, videos & doctors.

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smart lipo (smartlipo) richmond heights missouri mo - find richmond heights smart lipo (smartlipo) doctor information.
find a richmond heights smart lipo (smartlipo) doctor, smart lipo (smartlipo) before and after photos or pictures & smart lipo (smartlipo) information. find doctors who perform smart lipo (smartlipo) in richmond heights, one of many popular cosmetic procedures that can be found in the get meso directory. here you can search for a smart lipo (smartlipo) doctor by city or search for richmond heights smart lipo (smartlipo) doctors & information using the google custom search located at the top of the page. to find a doctor or specialist in your area, search our directory by city and state using our doctor finder form or google search box. getmeso.com is the largest cellulite, mesotherapy and lipodissolve doctor directory on the internet today. mesotherapy uses minimally invasive micro-injections to reduce cellulite and treat patients for a variety of medical and cosmetic conditions. lipodissolve (lipo dissolve) is meant to dissolve fat, which is then removed from the body through normal waste removal. smartlipo (smart lipo) , also known as laser liposuction, is the latest fat removal treatment. the technique was first discovered in europe and has recently become fda approved for use in the usa. the procedure involves the use of a laser that dissolves the fat and tightens the surrounding skin. velasmooth is another cellulite reduction and cellulite removal treatment that is also fda approved, using elos technology that simultaneously harnesses the power of bi-polar radio frequency (rf) and optical energy. it is another way to get rid of cellulite. ultrashape is a new device used for fat removal. it is a non invasive procedure that removes fat using ultrasound waves. it is approved in canada and is awaitng fda approval in the united states. to find a doctor or specialist in your area, search our directory by city and state using our doctor locator form or google search box. doctors and specialists are located in the usa and canada. visit the getmeso laser hair removal and hair removal division to find more laser hair removal information, articles, news, photos, videos & doctors.


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Over the years in the jewellery business the KGK Group has handpicked jewellery brands from all over the globe to offer its customers the very best in the jewellery world. These brands cater to specific market needs of the global audience. Know more about the brands that are part of KGK.
The KGK group’s jewellery business is curated with utmost care and an eye from detail. The KGK group offers a wide range of exciting branded collections. Customers can choose from retail-ready displays or work with KGK to bring out their own designs. The branded collection is for the buyer who is looking for retail-ready products which are ready to go up on a shelf. These are ideal for department stores and other retailers. This is for business owners who are looking to offer high quality, choice and a recognised name.
KGK has selected a bouquet of brands from across the world. Each brand has a niche it fills and offers its customers what no other brand in its segment can. The collection of brands that KGK has to offer includes: Martin Flyer, known as the Bridal Experts since 1945.It is the exclusive distributor for The Entice brand in America.
Gregg Ruth – This brand is for the high profile client looking for fine jewellery. From Malibu, California – the brand is known for its high-profile collections in finest emeralds, rubies and sapphires.
KGK has a healthy mix of brands in its kitty. It offers something in every price range. For the mid range segment it has Kiros. It is a contemporary parisian diamond chic brand by KGK Group and Gemco Jewels.

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over the years in the jewellery business the kgk group has handpicked jewellery brands from all over the globe to offer its customers the very best in the jewellery world. these brands cater to specific market needs of the global audience. know more about the brands that are part of kgk.
the kgk group’s jewellery business is curated with utmost care and an eye from detail. the kgk group offers a wide range of exciting branded collections. customers can choose from retail-ready displays or work with kgk to bring out their own designs. the branded collection is for the buyer who is looking for retail-ready products which are ready to go up on a shelf. these are ideal for department stores and other retailers. this is for business owners who are looking to offer high quality, choice and a recognised name.
kgk has selected a bouquet of brands from across the world. each brand has a niche it fills and offers its customers what no other brand in its segment can. the collection of brands that kgk has to offer includes: martin flyer, known as the bridal experts since 1945.it is the exclusive distributor for the entice brand in america.
gregg ruth – this brand is for the high profile client looking for fine jewellery. from malibu, california – the brand is known for its high-profile collections in finest emeralds, rubies and sapphires.
kgk has a healthy mix of brands in its kitty. it offers something in every price range. for the mid range segment it has kiros. it is a contemporary parisian diamond chic brand by kgk group and gemco jewels.


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When you're researching compactors in Charlestown, MA, we know that you aren't just looking for the lowest price, but for an affordable price coupled with good value. Choose Casella to provide your compactors in Charlestown, MA, and you'll receive affordable, professional service that's sure to help assist your project's timely completion. Contact Casella now to receive a price quote on our compactors in Charlestown, MA.
At Casella, we work harder to provide you with the highest possible level of customer care while ensuring that you get the best value for your dollar. It's a simplified way to get accurate compactors in Charlestown, MA.
When you compare the offerings of other compactors in Charlestown, MA with Casella's, you'll see that there truly is no comparison. We take pride in providing outstanding service over the last 40 years, not only for our customers, but for the environment and the communities in which we work and live. We also strive to be responsible community members and work to protect environmental resources while also developing our people, all the while doing our utmost to improve where we live and work.

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when you're researching compactors in charlestown, ma, we know that you aren't just looking for the lowest price, but for an affordable price coupled with good value. choose casella to provide your compactors in charlestown, ma, and you'll receive affordable, professional service that's sure to help assist your project's timely completion. contact casella now to receive a price quote on our compactors in charlestown, ma.
at casella, we work harder to provide you with the highest possible level of customer care while ensuring that you get the best value for your dollar. it's a simplified way to get accurate compactors in charlestown, ma.
when you compare the offerings of other compactors in charlestown, ma with casella's, you'll see that there truly is no comparison. we take pride in providing outstanding service over the last 40 years, not only for our customers, but for the environment and the communities in which we work and live. we also strive to be responsible community members and work to protect environmental resources while also developing our people, all the while doing our utmost to improve where we live and work.


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Duvet Sets in blush pink paisley pattern in a watercolor style easily coordinates to your room.
Blush pink paisley pattern in a watercolor style easily coordinates to your room. The 100% microfiber face reverses to a blush pink solid color in the special Truly Soft fabric that provides easy care and outstanding softness. The included pillow shams have a fold enclosure. Duvet is unfilled and is used with a down or down alternative filled that must be purchased separately. All items included in the ensemble are machine washable.

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duvet sets in blush pink paisley pattern in a watercolor style easily coordinates to your room.
blush pink paisley pattern in a watercolor style easily coordinates to your room. the 100% microfiber face reverses to a blush pink solid color in the special truly soft fabric that provides easy care and outstanding softness. the included pillow shams have a fold enclosure. duvet is unfilled and is used with a down or down alternative filled that must be purchased separately. all items included in the ensemble are machine washable.


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The term spicy does not necessarily mean hot but more aromatic as it is in this case. This recipe make for a wonderful light dinner which is quick to prepare and works very well on the BBQ for that tandoori taste.
Peel and grate the garlic, grate the ginger and put them with all of the other ingredients, except for the chicken, into a mixing bowl.
Chop the chicken into equally sized pieces.
Put the chicken into the bowl with the marinade and mix them around so that each piece is completely coated.
Cover the bowl with a piece of cling-film/plastic-wrap and put it into the fridge for (ideally) at least an hour, preferably overnight (it can be cooked straight away but it really does benefit from some marinading time).
When you are ready to cook, turn on your grill to the very-hot setting and take the marinading chicken out of the fridge.
Evenly thread the chicken onto skewers.
Put the chicken under the grill and cook it for about 13 minutes, turning it over halfway through. The chicken should just be beginning to char on edges.
Serve. We served it with naan bread, cabbage, cucumber and chilli salad and sour cream mixed with chopped fresh corriander.
Can it be prepared in advance? Yes, to stage 5 up to 48 hours in advance.
- This works extremely well on a barbeque (to make sure it is cooked, pull apart two of the pieces of chicken, if the meat is white and opaque all the way to the skewer, then it is cooked).

lowercased:
the term spicy does not necessarily mean hot but more aromatic as it is in this case. this recipe make for a wonderful light dinner which is quick to prepare and works very well on the bbq for that tandoori taste.
peel and grate the garlic, grate the ginger and put them with all of the other ingredients, except for the chicken, into a mixing bowl.
chop the chicken into equally sized pieces.
put the chicken into the bowl with the marinade and mix them around so that each piece is completely coated.
cover the bowl with a piece of cling-film/plastic-wrap and put it into the fridge for (ideally) at least an hour, preferably overnight (it can be cooked straight away but it really does benefit from some marinading time).
when you are ready to cook, turn on your grill to the very-hot setting and take the marinading chicken out of the fridge.
evenly thread the chicken onto skewers.
put the chicken under the grill and cook it for about 13 minutes, turning it over halfway through. the chicken should just be beginning to char on edges.
serve. we served it with naan bread, cabbage, cucumber and chilli salad and sour cream mixed with chopped fresh corriander.
can it be prepared in advance? yes, to stage 5 up to 48 hours in advance.
- this works extremely well on a barbeque (to make sure it is cooked, pull apart two of the pieces of chicken, if the meat is white and opaque all the way to the skewer, then it is cooked).


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TypographyA Very Short Introduction: Preserving the aesthetic without the repression?
Preserving the aesthetic without the repression?
You are correct. Nostalgia for the Soviet Union is certainly there, and has been for quite a while. Whether it is growing, I don’t know. It’s just that it seems to affect – to various degrees – many spheres of life in Russia: political, economic, social, cultural, etc. Since the number of people who remember from their own experience what Soviet life was like is rapidly shrinking, the myths and legends abound; they become more elaborate and fairy-tale-like, often bordering on the extravagant and outrageous.
I am sure that nostalgia takes various forms in Russia and in the former vassal nations of the USSR. There are many reasons for that; I am not going to dwell on them: I am no political scientist. The renewal of the old Soviet brands is indeed highly visible. It is interesting that the ‘name’ brands directly related to the Soviet period, such as Kirov [see also here], Krasnyi Oktiabr', Leningrad, and the like obviously help sales.
One of the best examples is the ever-popular super-fatty ice cream called ‘48 kopecks’ – that was the price of a block in the Soviet times. It now sells for about one hundred times that much: now that’s what I call nostalgia.
Often, Soviet nostalgia comes with a wink. Many members of ATypI, Russian and non-Russian, know of a Soviet-themed restaurant in Moscow called Petrovich. Yes, the standard Soviet fare is served there, with gusto. The restaurant owes its existence to the wicked inspiration of Andrei Bilzho, the creator of a popular cartoon character Petrovich, a clumsy ‘Homo Sovieticus’. One of the most appealing features of that ‘enterprise of public alimentation’ is its unique collection of Soviet cultural artifacts. Petrovich is not the only Soviet-themed restaurant in Russia, but it is the oldest (est. 1997) and is likely to be the best in its class.
The public craving for Soviet-style products naturally calls for matching graphic design. And rest assured that the offer conveniently matches the demand. The typographic tools are there. Many fonts offered by ParaType, the premier Russian digital type foundry, are actually revivals of the Soviet designs (e.g., Bannikova, Kuzanyan, Bazhanov, New Standard, Svetlana, Kudryashev, Kudryashev Sans, Lazurski, Telingater Display, Journal, New Journal, etc.), or of the older, pre-1917 typefaces that were still in use in the Soviet times (e.g., Academy, Black Grotesk, Elizabeth, Literaturnaya, etc.).

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typographya very short introduction: preserving the aesthetic without the repression?
preserving the aesthetic without the repression?
you are correct. nostalgia for the soviet union is certainly there, and has been for quite a while. whether it is growing, i don’t know. it’s just that it seems to affect – to various degrees – many spheres of life in russia: political, economic, social, cultural, etc. since the number of people who remember from their own experience what soviet life was like is rapidly shrinking, the myths and legends abound; they become more elaborate and fairy-tale-like, often bordering on the extravagant and outrageous.
i am sure that nostalgia takes various forms in russia and in the former vassal nations of the ussr. there are many reasons for that; i am not going to dwell on them: i am no political scientist. the renewal of the old soviet brands is indeed highly visible. it is interesting that the ‘name’ brands directly related to the soviet period, such as kirov [see also here], krasnyi oktiabr', leningrad, and the like obviously help sales.
one of the best examples is the ever-popular super-fatty ice cream called ‘48 kopecks’ – that was the price of a block in the soviet times. it now sells for about one hundred times that much: now that’s what i call nostalgia.
often, soviet nostalgia comes with a wink. many members of atypi, russian and non-russian, know of a soviet-themed restaurant in moscow called petrovich. yes, the standard soviet fare is served there, with gusto. the restaurant owes its existence to the wicked inspiration of andrei bilzho, the creator of a popular cartoon character petrovich, a clumsy ‘homo sovieticus’. one of the most appealing features of that ‘enterprise of public alimentation’ is its unique collection of soviet cultural artifacts. petrovich is not the only soviet-themed restaurant in russia, but it is the oldest (est. 1997) and is likely to be the best in its class.
the public craving for soviet-style products naturally calls for matching graphic design. and rest assured that the offer conveniently matches the demand. the typographic tools are there. many fonts offered by paratype, the premier russian digital type foundry, are actually revivals of the soviet designs (e.g., bannikova, kuzanyan, bazhanov, new standard, svetlana, kudryashev, kudryashev sans, lazurski, telingater display, journal, new journal, etc.), or of the older, pre-1917 typefaces that were still in use in the soviet times (e.g., academy, black grotesk, elizabeth, literaturnaya, etc.).


text:
Note: Your Quotation Request will be directed to Superlum.
The SLD-380-MP-TO9-PD-835 from Superlum is a Superluminescent Diode with Wavelength 820 to 850 nm, Output Power 20 mW, Forward Voltage 2.6 V, Forward Current 160 mA. More details for SLD-380-MP-TO9-PD-835 can be seen below.

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note: your quotation request will be directed to superlum.
the sld-380-mp-to9-pd-835 from superlum is a superluminescent diode with wavelength 820 to 850 nm, output power 20 mw, forward voltage 2.6 v, forward current 160 ma. more details for sld-380-mp-to9-pd-835 can be seen below.


text:
Eight treatments (2x4 factorial of germinated/not and 4 types of bacteria), 3 temperatures/chambers. Within each chamber there are 10 pots per treatment combination.
After the chamber, pots are set out in a greenhouse on a long shelf. They are organized so that the plants from each chamber are near each other. With a chamber, the pots are put in 10 blocks with one pot of each treatment in a block and the blocks are arranged on the shelf in order.
Each pot has 5 plants in it and the response variable is (typically) the number of plants that have disease.
How does temperature affect bacteria growth? How does germination affect bacteria growth?
For the initial post-chamber measurements, conduct separate analyses for each temperature with fixed effects for germinated/not germinated, bacteria types, and their interaction. Assess qualitative differences between chambers and indicate these differences may be due to chambers or temperatures.

lowercased:
eight treatments (2x4 factorial of germinated/not and 4 types of bacteria), 3 temperatures/chambers. within each chamber there are 10 pots per treatment combination.
after the chamber, pots are set out in a greenhouse on a long shelf. they are organized so that the plants from each chamber are near each other. with a chamber, the pots are put in 10 blocks with one pot of each treatment in a block and the blocks are arranged on the shelf in order.
each pot has 5 plants in it and the response variable is (typically) the number of plants that have disease.
how does temperature affect bacteria growth? how does germination affect bacteria growth?
for the initial post-chamber measurements, conduct separate analyses for each temperature with fixed effects for germinated/not germinated, bacteria types, and their interaction. assess qualitative differences between chambers and indicate these differences may be due to chambers or temperatures.


text:
DIY STUDY HACKS FOR SCHOOL | Organization + Homework Tips FREE awesome tool has been recently added to our website after long and successful beta testing. This program will not let you down and will do exactly what its made to do.
DIY STUDY HACKS FOR SCHOOL | Organization + Homework Tips FREE supports ALL LATEST PLATFORMS, such as Windows, MAC OS, iOS and Android.
DIY STUDY HACKS FOR SCHOOL | Organization + Homework Tips FREE has proxy and VPN support, it’ll hide your IP address and will make you 100% anonymous.
By downloading, you agree that we are NOT responsible for anything that happens to your game or software by using DIY STUDY HACKS FOR SCHOOL | Organization + Homework Tips FREE. Please download with responsibility.

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diy study hacks for school | organization + homework tips free awesome tool has been recently added to our website after long and successful beta testing. this program will not let you down and will do exactly what its made to do.
diy study hacks for school | organization + homework tips free supports all latest platforms, such as windows, mac os, ios and android.
diy study hacks for school | organization + homework tips free has proxy and vpn support, it’ll hide your ip address and will make you 100% anonymous.
by downloading, you agree that we are not responsible for anything that happens to your game or software by using diy study hacks for school | organization + homework tips free. please download with responsibility.


text:
Ronald L. Hovis, II., 28 of 4018 Neely Street in Raleigh, NC passed on May 6, 2018 at Rex Hospital in Raleigh, NC. He is survived by his loving wife Ashley Thomas Hovis, five children Zakiyah M. Brookins-Hovis, Armani R. Hovis, DeNeil A. Crutchfield (stepson), ZyRon L. Hovis and Azareeya R. Hovis, his parents MGS Ronald L Hovis (retired) and Brenda “BKaye” Jones Hovis. Three siblings Roger L Jones (Lori) & Bonita L. Knight both of Charlotte, NC and Romuald M. Knight (Melanie) of Raleigh, NC. two nieces Brenna Jones & Breeya White, four nephews Raje’ M Knight, Romuald M Knight Jr., Messiah O. White & Reece Knight. He joins his nephew Rakim Knight-Maule in heaven. He is also survived by a host of uncles, aunts, cousins and numerous family friends that all love him tremendously.
The family of Mr. Guap aka “POOH” would like to thank everyone for the outpouring of love and support during our time of bereavement.

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ronald l. hovis, ii., 28 of 4018 neely street in raleigh, nc passed on may 6, 2018 at rex hospital in raleigh, nc. he is survived by his loving wife ashley thomas hovis, five children zakiyah m. brookins-hovis, armani r. hovis, deneil a. crutchfield (stepson), zyron l. hovis and azareeya r. hovis, his parents mgs ronald l hovis (retired) and brenda “bkaye” jones hovis. three siblings roger l jones (lori) & bonita l. knight both of charlotte, nc and romuald m. knight (melanie) of raleigh, nc. two nieces brenna jones & breeya white, four nephews raje’ m knight, romuald m knight jr., messiah o. white & reece knight. he joins his nephew rakim knight-maule in heaven. he is also survived by a host of uncles, aunts, cousins and numerous family friends that all love him tremendously.
the family of mr. guap aka “pooh” would like to thank everyone for the outpouring of love and support during our time of bereavement.


text: Excellent gelling, neutral taste for recipes. Also using this daily for 3 years now in golden milk and have no longer any pain in my joints. Also appreciate that it is organic.

lowercased: excellent gelling, neutral taste for recipes. also using this daily for 3 years now in golden milk and have no longer any pain in my joints. also appreciate that it is organic.


text:
This podcast can be sampled, mixed, or otherwise co-opted freely, as long as the resulting work is non-commercial and likewise shared, and (of course) as long as doing so is not somehow illegal for other reasons.
In the Cut Podcast by Jesse Holden is licensed under a Creative Commons Attribution-NonCommercial-ShareAlike 3.0 Unported License, and you can read more at that link. If you have a proposal for syndication or other commercial use of the show, you can contact me at jesse@inthecut.org.
I have no interest in collecting personal data. My host only logs the generic demographic and technical stuff your browser sends to all sites it visits. If you opt-in to new post notifications, you agree to let the site send you those.
Because some outbound links connect to affiliate programs, those agencies may have other ideas and set cookies and track visitors in whatever ways they do, over which I have no control. I will gladly discuss any privacy concerns you may have about those sites. You can contact me at jesse@inthecut.org.
Any claim relating to In the Cut’s web site shall be governed by the laws of the State of Oregon without regard to its conflict of law provisions.
Users may provide personal identification information when they sign up for Site updates or initiate contact by email or similar means. This information is used to deliver the requested updates or respond to messages, not sold or rented to other parties. This site is not created for or directed to children under 13, and does not knowingly collect information from children under 13.
I may collect non-personal identification information about site visitors, which may include the browser name, the type of computer and technical information about Users means of connection to our Site.
I may use feedback you provide to improve the site or show.
I may use the email address to respond to inquiries. If at any time the User would like to unsubscribe from receiving future emails, each email contains instructions for unsubscribing, or User may contact me via the Site.
I adopt appropriate data collection, storage and processing practices and security measures to protect against unauthorized access, disclosure or destruction of your data.
I do not sell, trade, or rent personal identification information to others. I may share generic aggregated demographic information not linked to any personal identification information regarding visitors and users with affiliates for the purposes outlined above.
Site contains links to sites of affiliate partners and other third parties. I do not control the content or links that appear on those sites and am not responsible for the practices employed by websites linked to or from this Site. Those sites and services may have their own privacy policies and customer service policies which dictate their use.

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this podcast can be sampled, mixed, or otherwise co-opted freely, as long as the resulting work is non-commercial and likewise shared, and (of course) as long as doing so is not somehow illegal for other reasons.
in the cut podcast by jesse holden is licensed under a creative commons attribution-noncommercial-sharealike 3.0 unported license, and you can read more at that link. if you have a proposal for syndication or other commercial use of the show, you can contact me at jesse@inthecut.org.
i have no interest in collecting personal data. my host only logs the generic demographic and technical stuff your browser sends to all sites it visits. if you opt-in to new post notifications, you agree to let the site send you those.
because some outbound links connect to affiliate programs, those agencies may have other ideas and set cookies and track visitors in whatever ways they do, over which i have no control. i will gladly discuss any privacy concerns you may have about those sites. you can contact me at jesse@inthecut.org.
any claim relating to in the cut’s web site shall be governed by the laws of the state of oregon without regard to its conflict of law provisions.
users may provide personal identification information when they sign up for site updates or initiate contact by email or similar means. this information is used to deliver the requested updates or respond to messages, not sold or rented to other parties. this site is not created for or directed to children under 13, and does not knowingly collect information from children under 13.
i may collect non-personal identification information about site visitors, which may include the browser name, the type of computer and technical information about users means of connection to our site.
i may use feedback you provide to improve the site or show.
i may use the email address to respond to inquiries. if at any time the user would like to unsubscribe from receiving future emails, each email contains instructions for unsubscribing, or user may contact me via the site.
i adopt appropriate data collection, storage and processing practices and security measures to protect against unauthorized access, disclosure or destruction of your data.
i do not sell, trade, or rent personal identification information to others. i may share generic aggregated demographic information not linked to any personal identification information regarding visitors and users with affiliates for the purposes outlined above.
site contains links to sites of affiliate partners and other third parties. i do not control the content or links that appear on those sites and am not responsible for the practices employed by websites linked to or from this site. those sites and services may have their own privacy policies and customer service policies which dictate their use.


text:
Your resume will give you the crucial edge so as to differentiate yourself from other applicants. Resumes ought to be constantly improved, customized and edited so as to satisfy the needs of the work seeker. My Perfect Resume provides an abundance of different example resumes from which you’re have the ability to learn the crucial skill of resume writing. Your resume should be formatted in an easy, professional way. Resumes function as a tool to generate an impression and to earn a strong case for your application, you should be certain that all sections of your resume will be of top notch quality. If your resume does not indicate which you are highly organized, you’ll have a difficult time getting hired. Going through the aforementioned account executive resume sample needs to have given you insights about making your own resume.
Resume is a concise documentation of your professional journey, and it plays an important part in any work interview. It is essential to carry the document for virtually any work interview. There are just two forms of formats which you need to pick from and they’re Chronological resume format and Functional resume format. As you’re at it, also make certain your resume format is acceptable. For some people the functional format might be the very best alternative. Deciding on the incorrect format for your situation can result in a dysfunctional resume.
The better your practical comprehension of the job, the more likely you should be hired. You are going to be judged whether you are ideal for the job based on the characteristic of your resume hence the importance for its excellence. With the most suitable set of transferable abilities, you can land a paralegal job free of experience.
With a fantastic document in place, there ought to be no hurdles in your path and you’re guaranteed to acquire the job you are aiming for. Even when you’re not currently on the lookout for employment, you might need to update your resume to be sure it stays fresh and current. If you’re asking for work in Sales, remember that content is king.
However good you’re at your work, you still will need to present your potential future employer the opportunity to find out how great you truly are. If you’re writing about your present job, don’t neglect to use the present tense. Do not unnecessarily increase the distance of resume by including irrelevant details, but include all things you feel may assist you in your work. Finding your dream job might be easy but getting into one will be challenging if you don’t have the correct tools.
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lowercased:
your resume will give you the crucial edge so as to differentiate yourself from other applicants. resumes ought to be constantly improved, customized and edited so as to satisfy the needs of the work seeker. my perfect resume provides an abundance of different example resumes from which you’re have the ability to learn the crucial skill of resume writing. your resume should be formatted in an easy, professional way. resumes function as a tool to generate an impression and to earn a strong case for your application, you should be certain that all sections of your resume will be of top notch quality. if your resume does not indicate which you are highly organized, you’ll have a difficult time getting hired. going through the aforementioned account executive resume sample needs to have given you insights about making your own resume.
resume is a concise documentation of your professional journey, and it plays an important part in any work interview. it is essential to carry the document for virtually any work interview. there are just two forms of formats which you need to pick from and they’re chronological resume format and functional resume format. as you’re at it, also make certain your resume format is acceptable. for some people the functional format might be the very best alternative. deciding on the incorrect format for your situation can result in a dysfunctional resume.
the better your practical comprehension of the job, the more likely you should be hired. you are going to be judged whether you are ideal for the job based on the characteristic of your resume hence the importance for its excellence. with the most suitable set of transferable abilities, you can land a paralegal job free of experience.
with a fantastic document in place, there ought to be no hurdles in your path and you’re guaranteed to acquire the job you are aiming for. even when you’re not currently on the lookout for employment, you might need to update your resume to be sure it stays fresh and current. if you’re asking for work in sales, remember that content is king.
however good you’re at your work, you still will need to present your potential future employer the opportunity to find out how great you truly are. if you’re writing about your present job, don’t neglect to use the present tense. do not unnecessarily increase the distance of resume by including irrelevant details, but include all things you feel may assist you in your work. finding your dream job might be easy but getting into one will be challenging if you don’t have the correct tools.
one of the very first things to think about before you decide which resume format you will use is the industry you’re hoping to work in. investing time to increase your resume is therefore imperative and you know the best method to represent yourself especially that you’ll be going against numerous different applicants. the commencement of your resume is devoted to explaining your skills as a housekeeper.
templates, printable tab insert template was posted january 19, 2019 at 10:49 am by zamhari.com . more over printable tab insert template has viewed by 291 visitor.
templates, top 10 resume templates was posted march 6, 2019 at 7:40 pm by zamhari.com . more over top 10 resume templates has viewed by 4654 visitor.
templates, reverse chronological resume template was posted february 27, 2019 at 11:39 pm by zamhari.com . more over reverse chronological resume template has viewed by 9454 visitor.
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text: Floreat Beach wind forecast issued today at 4:11 pm. Next forecast at approx. 4:11 am.

lowercased: floreat beach wind forecast issued today at 4:11 pm. next forecast at approx. 4:11 am.