text:
It’s hard to miss the signs posted around campus notifying students of asbestos abatement projects. Most recently, they have been displayed on doors in the Library Café, Ingersoll Hall, Whitehead Hall, Boylan Hall, and Whitman Theatre, causing many students to be worried about the health consequences of these abatement projects—after all, everyone has seen those mesothelioma advertisements listing the dangers of asbestos over ominous music.
According to Francis Fitzgerald, Brooklyn College’s assistant vice president of facilities planning and operations, there are no asbestos abatement projects currently happening.
Due to guidelines by the Office of Environmental Health and Safety, these notices must be placed for the entire duration of any construction project, of which the actual asbestos removal might only be a small portion.
The amount of time it requires to remove the asbestos depends on how complex the project is, and can range from one day to several weeks.
Asbestos is a generic name for group of minerals that resist heat and corrosion very well, and therefore used to be very popular for construction projects. However, these minerals turned out to be serious health hazards; they have tiny fibers that, when directly breathed in, cause scar tissue in the lungs. This scarring leads to decreased lung function and can even cause lung cancer. When this cancer affects the mesothelial tissue, which lines several of your organs, it is called mesothelioma.
In 1989, the Environmental Protection Agency issued a ban on asbestos use. However, because asbestos is only dangerous when directly inhaled, asbestos that is already safely contained in construction is not generally removed.
The Office of Environmental Health and Safety at Brooklyn College monitors asbestos conditions on campus. And when buildings on campus undergo construction or repair that would disturb these contained minerals, third-party firms are contracted to remove the asbestos and measure the air around these construction projects to ensure that there are no fibers.
The office’s website lists all precautions that are taken when these projects worked on; for example, contractors use a “negative air” machine that suctions the air through special filters that remove all asbestos particles. As a result of these measures, they declare that it is safe to be in a building while abatement is happening.
Long story short, if you see asbestos abatement notices, there’s no need to pull out a mouth mask.
Fitzgerald said that it’s best to not remove the existing asbestos if it’s in good condition, but is this based on data or just conventional wisdom? I’m genuinely worried about working in these buildings now..
I also agree with Eric. and thanks Radhika for sharing this interesting stuff. Well done.

lowercased:
it’s hard to miss the signs posted around campus notifying students of asbestos abatement projects. most recently, they have been displayed on doors in the library café, ingersoll hall, whitehead hall, boylan hall, and whitman theatre, causing many students to be worried about the health consequences of these abatement projects—after all, everyone has seen those mesothelioma advertisements listing the dangers of asbestos over ominous music.
according to francis fitzgerald, brooklyn college’s assistant vice president of facilities planning and operations, there are no asbestos abatement projects currently happening.
due to guidelines by the office of environmental health and safety, these notices must be placed for the entire duration of any construction project, of which the actual asbestos removal might only be a small portion.
the amount of time it requires to remove the asbestos depends on how complex the project is, and can range from one day to several weeks.
asbestos is a generic name for group of minerals that resist heat and corrosion very well, and therefore used to be very popular for construction projects. however, these minerals turned out to be serious health hazards; they have tiny fibers that, when directly breathed in, cause scar tissue in the lungs. this scarring leads to decreased lung function and can even cause lung cancer. when this cancer affects the mesothelial tissue, which lines several of your organs, it is called mesothelioma.
in 1989, the environmental protection agency issued a ban on asbestos use. however, because asbestos is only dangerous when directly inhaled, asbestos that is already safely contained in construction is not generally removed.
the office of environmental health and safety at brooklyn college monitors asbestos conditions on campus. and when buildings on campus undergo construction or repair that would disturb these contained minerals, third-party firms are contracted to remove the asbestos and measure the air around these construction projects to ensure that there are no fibers.
the office’s website lists all precautions that are taken when these projects worked on; for example, contractors use a “negative air” machine that suctions the air through special filters that remove all asbestos particles. as a result of these measures, they declare that it is safe to be in a building while abatement is happening.
long story short, if you see asbestos abatement notices, there’s no need to pull out a mouth mask.
fitzgerald said that it’s best to not remove the existing asbestos if it’s in good condition, but is this based on data or just conventional wisdom? i’m genuinely worried about working in these buildings now..
i also agree with eric. and thanks radhika for sharing this interesting stuff. well done.


text:
mastering technical sales Download mastering technical sales or read online here in PDF or EPUB. Please click button to get mastering technical sales book now.... Mastering Technical Sales The Sales Engineer S Handbook ePub. Download Mastering Technical Sales The Sales Engineer S Handbook in EPUB Format In the website you will find a large variety of ePub, PDF, Kindle, AudioBook, and books.
(ebook) - Download mastering technical sales 3rd edition for FREE. All formats available for PC, Mac, eBook Readers and other mobile devices. Download mastering technical sales 3rd mastering technical mathematics 3rd edition PDF ePub Mobi Download mastering technical mathematics 3rd edition PDF, ePub, Mobi Books mastering technical mathematics 3rd edition PDF, ePub, Mobi Page 1. mastering... Download Mastering Technical Sales : The Sales Engineers Handbook, Third Edition or any other file from Books category. HTTP download also available at fast speeds.
The November Mastering Technical Sales newletter will be out on Tuesday Nov 2nd - Election Day here in the US. Most of the content is already up on the site. Most of …... Mastering Technical Sales The Sales Engineer S Handbook ePub. Download Mastering Technical Sales The Sales Engineer S Handbook in EPUB Format In the website you will find a large variety of ePub, PDF, Kindle, AudioBook, and books.
(ebook) - Download mastering technical sales 3rd edition for FREE. All formats available for PC, Mac, eBook Readers and other mobile devices. Download mastering technical sales 3rd mastering technical mathematics 3rd edition PDF ePub Mobi Download mastering technical mathematics 3rd edition PDF, ePub, Mobi Books mastering technical mathematics 3rd edition PDF, ePub, Mobi Page 1. mastering... mastering technical sales Download mastering technical sales or read online here in PDF or EPUB. Please click button to get mastering technical sales book now.
mastering technical sales Download mastering technical sales or read online here in PDF or EPUB. Please click button to get mastering technical sales book now.
Download Mastering Technical Sales : The Sales Engineers Handbook, Third Edition or any other file from Books category. HTTP download also available at fast speeds.

lowercased:
mastering technical sales download mastering technical sales or read online here in pdf or epub. please click button to get mastering technical sales book now.... mastering technical sales the sales engineer s handbook epub. download mastering technical sales the sales engineer s handbook in epub format in the website you will find a large variety of epub, pdf, kindle, audiobook, and books.
(ebook) - download mastering technical sales 3rd edition for free. all formats available for pc, mac, ebook readers and other mobile devices. download mastering technical sales 3rd mastering technical mathematics 3rd edition pdf epub mobi download mastering technical mathematics 3rd edition pdf, epub, mobi books mastering technical mathematics 3rd edition pdf, epub, mobi page 1. mastering... download mastering technical sales : the sales engineers handbook, third edition or any other file from books category. http download also available at fast speeds.
the november mastering technical sales newletter will be out on tuesday nov 2nd - election day here in the us. most of the content is already up on the site. most of …... mastering technical sales the sales engineer s handbook epub. download mastering technical sales the sales engineer s handbook in epub format in the website you will find a large variety of epub, pdf, kindle, audiobook, and books.
(ebook) - download mastering technical sales 3rd edition for free. all formats available for pc, mac, ebook readers and other mobile devices. download mastering technical sales 3rd mastering technical mathematics 3rd edition pdf epub mobi download mastering technical mathematics 3rd edition pdf, epub, mobi books mastering technical mathematics 3rd edition pdf, epub, mobi page 1. mastering... mastering technical sales download mastering technical sales or read online here in pdf or epub. please click button to get mastering technical sales book now.
mastering technical sales download mastering technical sales or read online here in pdf or epub. please click button to get mastering technical sales book now.
download mastering technical sales : the sales engineers handbook, third edition or any other file from books category. http download also available at fast speeds.


text:
In addition to offering daily CrossFit classes, we provide a variety of services to our members and non-members!
You don’t have to be a member at our gym to come practice yoga with us. We offer a FREE community yoga class once a week, currently on Sundays at 11:15am. If you are visiting ICA for the first time, please email in advance and show up 10 minutes early to fill out a waiver.
Maybe you’re interested in CrossFit, but you’re not quite ready for group classes? Not a problem! Our coaches can work with you 1-on-1 to get you started on your fitness journey. Personal training is also a great way to work on specific strength or skill goals outside of the group class environment.
Why should I get an InBody scan? Regular weight scales give you one number: your weight. But weight can be misleading! We’ve all heard that muscle weighs more than fat… so as you build muscle and lose fat, the number on the scale may not respond the way you expect it to. Getting periodic InBody scans will provide you with an accurate picture of your body composition and how it is changing over time.
How much do InBody scans cost? $35/scan for ICA members or $50/scan for non-members. This price includes a discussion and break down of your individual results.
Note: ICA members who are completing a nutrition challenge may purchase a 2-scan bundle for $50. The challenge must be of a defined duration, and scans must be completed immediately before and after to qualify for this discounted rate.
Note: We do not recommend the InBody scan if you have an electronic medical device implanted or if you are pregnant.
ICA offers an 8-week summer teen strength and conditioning program for aspiring young athletes. The athletes meet 3x/week to build strength, power, speed, and mobility. If you are interested in being put on the mailing list for this program, contact John at ironcrossathletics@gmail.com.

lowercased:
in addition to offering daily crossfit classes, we provide a variety of services to our members and non-members!
you don’t have to be a member at our gym to come practice yoga with us. we offer a free community yoga class once a week, currently on sundays at 11:15am. if you are visiting ica for the first time, please email in advance and show up 10 minutes early to fill out a waiver.
maybe you’re interested in crossfit, but you’re not quite ready for group classes? not a problem! our coaches can work with you 1-on-1 to get you started on your fitness journey. personal training is also a great way to work on specific strength or skill goals outside of the group class environment.
why should i get an inbody scan? regular weight scales give you one number: your weight. but weight can be misleading! we’ve all heard that muscle weighs more than fat… so as you build muscle and lose fat, the number on the scale may not respond the way you expect it to. getting periodic inbody scans will provide you with an accurate picture of your body composition and how it is changing over time.
how much do inbody scans cost? $35/scan for ica members or $50/scan for non-members. this price includes a discussion and break down of your individual results.
note: ica members who are completing a nutrition challenge may purchase a 2-scan bundle for $50. the challenge must be of a defined duration, and scans must be completed immediately before and after to qualify for this discounted rate.
note: we do not recommend the inbody scan if you have an electronic medical device implanted or if you are pregnant.
ica offers an 8-week summer teen strength and conditioning program for aspiring young athletes. the athletes meet 3x/week to build strength, power, speed, and mobility. if you are interested in being put on the mailing list for this program, contact john at ironcrossathletics@gmail.com.


text:
Maracha-The district councilors of Maracha are asking for thorough auditing of the district finances citing mismanagement of public funds.
Judith Bako the female youth Councilor said the Executive was unable to report to council because she failed to get the report of the Public Accounts committee of the district.
“It is not ideally good for the Executive members to politicize and influence the Public Accounts Committee to sit when their report has not reached us,” Ms Bako said.
Lawrence Adiga the District Chairman objected the idea of instituting a forensic audit, fearing the costs associated to the decision.
“I distance myself from the decision of council saying the expenditures of the Chief Administrative Officer should be subjected to Forensic auditing. My advice is to make use of the District Internal Auditor and the District Public Accounts Committee before council can take that decision,” Mr Adiga said.
But Asea the area councilor representing Oluvu Sub-county challenged the District Chairman to be accountable to the council. “A lot of money is being injected to the district but tangible development is not seen. And the Office of the District Chairman is directly involved because he is the supervisor of CAO. And he (Adiga) shouldn’t have given his decision because his office is supposed to be equally audited,” Asea alleged.

lowercased:
maracha-the district councilors of maracha are asking for thorough auditing of the district finances citing mismanagement of public funds.
judith bako the female youth councilor said the executive was unable to report to council because she failed to get the report of the public accounts committee of the district.
“it is not ideally good for the executive members to politicize and influence the public accounts committee to sit when their report has not reached us,” ms bako said.
lawrence adiga the district chairman objected the idea of instituting a forensic audit, fearing the costs associated to the decision.
“i distance myself from the decision of council saying the expenditures of the chief administrative officer should be subjected to forensic auditing. my advice is to make use of the district internal auditor and the district public accounts committee before council can take that decision,” mr adiga said.
but asea the area councilor representing oluvu sub-county challenged the district chairman to be accountable to the council. “a lot of money is being injected to the district but tangible development is not seen. and the office of the district chairman is directly involved because he is the supervisor of cao. and he (adiga) shouldn’t have given his decision because his office is supposed to be equally audited,” asea alleged.


text:
When a number of dead fish are found in one place, the incident is referred to as a fish kill, and there is significant reason to suspect pollution. The three main causes of fish kills are poisoning, disease, and suffocation.
©Reuters New Media Inc./Corbis. Reproduced by permission.
Fish may be poisoned by a wide range of polluting substances, including pesticides, acids, ammonia, phenols, cresols, compounds of metals, detergents, or cyanides. Many of these substances are used in industrial processes or in agriculture and are released through drains or are accidentally spilled into waterways. Acid rain, derived from industrial pollutants in the atmosphere, causes rivers to become toxic for various kinds of fish. Some types of toxic algal blooms kill fish. During the 1990s the dinoflagellate Pfeisteria piscicida caused fish kills, ranging from a few hundred to a million fish at one time, in estuaries of the southeastern United States.
In natural environments, disease alone does not usually result in mass mortality, but under the artificial conditions of a hatchery or an aquaculture operation, disease can spread rapidly and cause a fish kill. The disease may be caused by viral infections, bacteria, fungi, or internal or external parasites.
In these same natural environments, it is more common for fish to be weakened by disease and then killed en masse by some stressful environmental situation, such as low-oxygen concentration, temperature extremes, or pollution. When fish move from cold water into much warmer water such as a heated effluent from a generating station, bubbles may form in their tissues and they die from gas bubble disease.
Suffocation occurs when the oxygen concentration in the water falls below the level at which fish can survive. A common cause is eutrophication, which is the artificial stimulation of plant growth by pollution with fertilizers, sewage, or atmospheric fallout. When the excess plant growth decays, it lowers the oxygen concentration. The discharge of dead organic matter into a watercourse from a sewer or from an industrial operation has the same effect. The accidental spilling of a herbicide into a lake or stream may kill large quantities of aquatic vegetation, causing low-oxygen conditions.
Nuisance algal blooms may also cause suffocation. In 1994 in St. Helena Bay, South Africa, a large bloom of toxic and nontoxic algae formed in an estuary and extended into the open sea more than thirty kilometers out from the shore. The bloom sank and decomposed, forming an area with almost no oxygen and with lethal levels of hydrogen sulfide. Approximately fifteen hundred tons of dead fish and sixty tons of dead rock lobsters were washed ashore.
Many fish kills could be prevented by reducing the amount of pollution, especially nitrogen and phosphorus, entering waterways. Applications of fertilizers should be matched to the needs of the crop, sewage effluent should receive advanced treatment, and atmospheric emissions from industry and transport should be carefully controlled at source.
SEE ALSO A CID R AIN ; A GRICULTURE ; H YPOXIA ; O XYGEN D EMAND , B IOCHEMICAL ; P HOSPHATES ; T HERMAL P OLLUTION ; W ATER P OLLUTION ; W ATER P OLLUTION : M ARINE .
Burkholder, J.M. (1999). "The Lurking Perils of Pfeisteria. " Scientific American 282:42–49.
Meyer, Fred P., and Barclay, Lee A., eds. (1990). Field Manual for the Investigation of Fish Kills. Resource Publication 177. Washington, DC: U.S. Fish and Wildlife Service.
"Fish Kills Offer Challenge to DEQ." Available from http://www.leeric.lsu.edu/le .

lowercased:
when a number of dead fish are found in one place, the incident is referred to as a fish kill, and there is significant reason to suspect pollution. the three main causes of fish kills are poisoning, disease, and suffocation.
©reuters new media inc./corbis. reproduced by permission.
fish may be poisoned by a wide range of polluting substances, including pesticides, acids, ammonia, phenols, cresols, compounds of metals, detergents, or cyanides. many of these substances are used in industrial processes or in agriculture and are released through drains or are accidentally spilled into waterways. acid rain, derived from industrial pollutants in the atmosphere, causes rivers to become toxic for various kinds of fish. some types of toxic algal blooms kill fish. during the 1990s the dinoflagellate pfeisteria piscicida caused fish kills, ranging from a few hundred to a million fish at one time, in estuaries of the southeastern united states.
in natural environments, disease alone does not usually result in mass mortality, but under the artificial conditions of a hatchery or an aquaculture operation, disease can spread rapidly and cause a fish kill. the disease may be caused by viral infections, bacteria, fungi, or internal or external parasites.
in these same natural environments, it is more common for fish to be weakened by disease and then killed en masse by some stressful environmental situation, such as low-oxygen concentration, temperature extremes, or pollution. when fish move from cold water into much warmer water such as a heated effluent from a generating station, bubbles may form in their tissues and they die from gas bubble disease.
suffocation occurs when the oxygen concentration in the water falls below the level at which fish can survive. a common cause is eutrophication, which is the artificial stimulation of plant growth by pollution with fertilizers, sewage, or atmospheric fallout. when the excess plant growth decays, it lowers the oxygen concentration. the discharge of dead organic matter into a watercourse from a sewer or from an industrial operation has the same effect. the accidental spilling of a herbicide into a lake or stream may kill large quantities of aquatic vegetation, causing low-oxygen conditions.
nuisance algal blooms may also cause suffocation. in 1994 in st. helena bay, south africa, a large bloom of toxic and nontoxic algae formed in an estuary and extended into the open sea more than thirty kilometers out from the shore. the bloom sank and decomposed, forming an area with almost no oxygen and with lethal levels of hydrogen sulfide. approximately fifteen hundred tons of dead fish and sixty tons of dead rock lobsters were washed ashore.
many fish kills could be prevented by reducing the amount of pollution, especially nitrogen and phosphorus, entering waterways. applications of fertilizers should be matched to the needs of the crop, sewage effluent should receive advanced treatment, and atmospheric emissions from industry and transport should be carefully controlled at source.
see also a cid r ain ; a griculture ; h ypoxia ; o xygen d emand , b iochemical ; p hosphates ; t hermal p ollution ; w ater p ollution ; w ater p ollution : m arine .
burkholder, j.m. (1999). "the lurking perils of pfeisteria. " scientific american 282:42–49.
meyer, fred p., and barclay, lee a., eds. (1990). field manual for the investigation of fish kills. resource publication 177. washington, dc: u.s. fish and wildlife service.
"fish kills offer challenge to deq." available from http://www.leeric.lsu.edu/le .


text:
3 Things Women Do That Annoy Most Men. . .
How To Apply Makeup Without A Mirror!
You have to admit. Hummingbirds are more than cute. They’re extraordinary! It is easy to become mesmerized by those majestic little creatures as they buzz into our yards with their resplendent feathers, astounding speed, stupendous maneuvers, and finesse feeding skills.

lowercased:
3 things women do that annoy most men. . .
how to apply makeup without a mirror!
you have to admit. hummingbirds are more than cute. they’re extraordinary! it is easy to become mesmerized by those majestic little creatures as they buzz into our yards with their resplendent feathers, astounding speed, stupendous maneuvers, and finesse feeding skills.


text:
If you searching to evaluate WAYF The Lucy Strapless Trumpet Gown price. This item is very nice product. Buy Online keeping the car safe transaction. If you are searching for read reviews WAYF The Lucy Strapless Trumpet Gown price. We would recommend this store for you personally. You will get WAYF The Lucy Strapless Trumpet Gown cheap price after confirm the price. You can read more products details and features here. Or If you want to buy WAYF The Lucy Strapless Trumpet Gown. I will recommend to order on web store . If you are not converted to order the items on the world wide web. We recommend you to definitely follow these tricks to proceed your internet shopping an excellent experience.
Please please take a few moments to view the WAYF The Lucy Strapless Trumpet Gown details and features. This producrs is High Quality and Fast Shipping to the store. Click on the link below to See Price, Product Description and Customer reviews for Shipping available inside the USA.
You can order WAYF The Lucy Strapless Trumpet Gown after check, compare the and check day for shipping. Some people are want to buy WAYF The Lucy Strapless Trumpet Gown with the cheap price. While the item could possibly be priced similarly at different shops.
Reading the individuals opinions of WAYF The Lucy Strapless Trumpet Gown prior to obtained. It is going to supply you with a considerably comprehension while using positives and downsides from it.
Check the buying price of WAYF The Lucy Strapless Trumpet Gown before obtain any store. You ought to to selected and acquired from reliable retail store.
Check specks, features and also other of WAYF The Lucy Strapless Trumpet Gown that suit for you require.
Check the retail price WAYF The Lucy Strapless Trumpet Gown and comparing.
Check time for guaranty of WAYF The Lucy Strapless Trumpet Gown.
You must to look the identical items to test cost because it sometimes can help you in purchasing WAYF The Lucy Strapless Trumpet Gown.
Reading for the WAYF The Lucy Strapless Trumpet Gown customer reviews. It will give you have a fuller understanding regarding the good along with the bad of the WAYF The Lucy Strapless Trumpet Gown.
website is just not responsible for the accuracy of pricing information, product information or even the images provided. Product prices and availability are accurate as of the date-time indicated and therefore are subject to change. Any price and availability information displayed on amazon.com or any other merchants at the time of purchase will apply to the purchase on this product. As always, be sure you visit the merchant is site to analyze and verify product information, price, and shipping costs. The shopping store.

lowercased:
if you searching to evaluate wayf the lucy strapless trumpet gown price. this item is very nice product. buy online keeping the car safe transaction. if you are searching for read reviews wayf the lucy strapless trumpet gown price. we would recommend this store for you personally. you will get wayf the lucy strapless trumpet gown cheap price after confirm the price. you can read more products details and features here. or if you want to buy wayf the lucy strapless trumpet gown. i will recommend to order on web store . if you are not converted to order the items on the world wide web. we recommend you to definitely follow these tricks to proceed your internet shopping an excellent experience.
please please take a few moments to view the wayf the lucy strapless trumpet gown details and features. this producrs is high quality and fast shipping to the store. click on the link below to see price, product description and customer reviews for shipping available inside the usa.
you can order wayf the lucy strapless trumpet gown after check, compare the and check day for shipping. some people are want to buy wayf the lucy strapless trumpet gown with the cheap price. while the item could possibly be priced similarly at different shops.
reading the individuals opinions of wayf the lucy strapless trumpet gown prior to obtained. it is going to supply you with a considerably comprehension while using positives and downsides from it.
check the buying price of wayf the lucy strapless trumpet gown before obtain any store. you ought to to selected and acquired from reliable retail store.
check specks, features and also other of wayf the lucy strapless trumpet gown that suit for you require.
check the retail price wayf the lucy strapless trumpet gown and comparing.
check time for guaranty of wayf the lucy strapless trumpet gown.
you must to look the identical items to test cost because it sometimes can help you in purchasing wayf the lucy strapless trumpet gown.
reading for the wayf the lucy strapless trumpet gown customer reviews. it will give you have a fuller understanding regarding the good along with the bad of the wayf the lucy strapless trumpet gown.
website is just not responsible for the accuracy of pricing information, product information or even the images provided. product prices and availability are accurate as of the date-time indicated and therefore are subject to change. any price and availability information displayed on amazon.com or any other merchants at the time of purchase will apply to the purchase on this product. as always, be sure you visit the merchant is site to analyze and verify product information, price, and shipping costs. the shopping store.


text:
Ignoring all concerns of racism or “reverse racism” and mafia involvement in boxing during Ali’s era, he was the only thing that about boxing that entertained me. Unlike today’s combattants, his pre-fight boasting was amusing and not bellicose. May boxing itself finally rest in peace.
Pingback: Muhammad Ali: the Fix and One of the Greats - Declan Hill - Institut für Fankultur e.V.

lowercased:
ignoring all concerns of racism or “reverse racism” and mafia involvement in boxing during ali’s era, he was the only thing that about boxing that entertained me. unlike today’s combattants, his pre-fight boasting was amusing and not bellicose. may boxing itself finally rest in peace.
pingback: muhammad ali: the fix and one of the greats - declan hill - institut für fankultur e.v.


text:
Fitness Ideas That Any person Can Quickly Find out.
Setting a huge objective like running a marathon or losing 100 extra pounds may not be the most effective method to obtain fit. These goals could feel frustrating and cause you to surrender when you don’t see immediate outcomes. Instead, set little, attainable objectives that you could gradually include right into your way of life.
A really good method to assist you obtain fit is to start consuming green tea. Green tea can be an excellent, all-natural alternative to coffee if you’re very little of a fan of coffee. Eco-friendly tea has been verified to offer the metabolism a boost as well as it also offers power.
Something to keep in mind when working out is to exercise in order. The correct order that needs to be adhered to is to use dumbbells, weights and afterwards equipments. This is since the smaller sized muscles will certainly be worked out by the pinheads and lastly, the equipments can be done as you weary.
If you experience often jammed fingers, it is very important that you tape the obstructed finger to a finger beside it when working out. When you have your fingers taped together this way, you are less most likely to bend your fingers. Additionally, the two fingers you have taped with each other will be stronger.
One of the most underrated aspects of health and fitness is a good nights rest! If you are not well rested just how can you ever anticipate to be encouraged and energised enough for your exercise the next day? It likewise is known by too few individuals that you actually shed calories while sleeping, actually compared to you do watching tv!
Commonly, the very best way to absolutely obtain motivated to slim down is to take a long, sincere take a look at yourself in the mirror. Much of us become used to just what we see and fail to remember exactly how unhealthy we can be, but when we are sincere it will assist us to reassess.
While exercising can be a terrific means to shed some weight, it is actually better at strengthening your body. If you wish to in fact shed body fat after that you must integrate a terrific cardio program together with your weight lifting program. This will aid you to acheive your objectives much faster.
Make sure to remain hydration while doing your work out. You body is mainly constructed from water, and also you have to continuously replenish your water. While you exercise you sweat and you shed a great deal of this water. Make sure to replenish it to execute at your top level.
If you are sick, put in the time to recover instead of working out. This is especially real if you are experiencing symptoms below the head. Your body will primarily be putting its sources in the direction of healing itself instead of trying to develop the muscular tissue you are training for, so any work you do will more than likely be of little advantage. It’s better to relax up.
As you could see, there are numerous much better means to progressively relieve physical fitness into your lifestyle compared to making sweeping lasting objectives. Adhere to the pointers pointed out in this post for making small way of life adjustments to boost your health and fitness as well as prior to you recognize it, one little step each time, you will certainly be on your means to that marathon.
A huge part of individual health and fitness pertains to getting the appropriate details and also putting that details to great use. No one intends to be striving at a physical fitness regimen that is not working. The tips supplied in this write-up make sure to help you reach your physical fitness objectives.
If you are just beginning raising weights, ensure you train to failing. Simply puts, lift weights until you cannot possibly lift any more. This is a great method to leap begin your body and also studies have actually revealed that new lifters can make extraordinary gains with this technique.
If running is part of your health and fitness program as well as you are aiming to increase your rate, take quicker actions, not longer ones. The exact same stride size that really feels natural as well as comfortable to you is likewise your most healthy and balanced. Your feet normally come under the best-balanced and also most safe stride. Pushing on your own to take longer actions, minimizes your balance and also boosts your danger of injury.
Integrate exercise right into your life so that it ends up being typical as well as natural. Study has actually revealed, that in order to be healthy, you should be energetic every day. This is one reason medical professionals advise easy things like strolling the dog, taking the stairs and doing backyard work. Any kind of amount of task deserves doing.
Instead of seeing exercise as something you “need to” do, attempt to see it as something you want to do! Love dancing? After that strike the clubs! Take pleasure in a great walk? Then get your running shoes! Cleaning up your home, strolling with an old friend, prancing around in the backyard with your canine, if it’s something you delight in doing, you’re a lot more most likely to stick with it.
When aiming to determine what you wish to do to obtain workout, make a checklist of points you really want to do. If you can include a workout program with tasks you like, You will certainly be more likely to maintain it given that it is much more enjoyable to you.
Fitness doesn’t revolve around health clubs and also sports arenas. Fitness can be done at home with bodyweight workouts or in the workplace with light stretching. Physical fitness can even involve day to day activities, such as, strolling up the staircases or running to capture the bus. Realizing that being healthy and mosting likely to the health club doesn’t always go together, could aid people realize that they could work out anywhere.
To increase your level of inspiration, go to the gym with a good friend. Tell them all about the objectives that you are aiming to accomplish to ensure that they could assist as well as encourage you to obtain to where you want to be. Favorable inspiration could go a long way in attaining leading outcomes.
Take the ideas that were offered in this write-up and put them to work. You will find much success in reaching your physical fitness goals with the information offered, together with some hard work and also commitment. You could reach your objectives, if you furnish yourself with useful information and apply it to your everyday life.
If your health and fitness regimen is not exactly what it could be, provide it some pep as well as pour on the spice, with some reliable ideas that make good sense. Keep on your own inspired with several of the audio suggestions you could discover in this post. Make your health and fitness regular all that it could be.
When you are exercising your arms, it is encouraged to work with one arm each time. By doing it by doing this, you will get better sets. Also, servicing one arm each time enables your other arm to remainder as well as could prevent numerous muscular tissue injuries.
An excellent way to earn certain you routinely do as long as you could to obtain fit is to take a buddy to the fitness center with you. When you take pals to workout with you they not just make sure you don’t slack on mosting likely to the fitness center, however they aid inspire you when you’re there too. Exercising with each other likewise soothes the tension and also stress and anxiety of going to the gym alone.
Working out properly in order to remain active as well as reduce weight does not suggest you have to go out and also purchase expensive tools or join a health club. Several of the most effective exercises you can potentially do can be executed with just your body. Consider toe-touches, sit-ups, push-ups, grinds, jumping-jacks, as well as running in position.
One point you should do is make sure that you work out all areas of your body. You do not should work out every location of your body daily, but instead have a routine of doing different things and a few of the very same workouts daily. It is necessary to exercise all areas of your body with different exercises.
Chances are that you might be sore complying with an exercise, however that doesn’t imply that you must automatically stand out a Tylenol or Advil. Researches have suggested that these as well as other non-prescription pain medicines do not give visible pain relief for post-workout muscle aches. What’s even more, they may really hinder muscle mass development when taken immediately complying with a workout session.
A wonderful tip to obtain fit is to stay energetic when you obtain home from job. A great deal of people get home from job sensation tired, and make excuses to be lazy. You do not wish to fall under that trap. Choose a stroll or meet up with some good friends.
Exactly how usually you toughness train will depend upon the goals you have actually established on your own. If you wish to get bigger and stronger muscles, you should do toughness training exercise sessions less usually. If your fitness goal is to obtain leaner, a lot more defined muscle mass, you should have a lot more strength training sessions.
Understanding how to include the pep and seasoning to your health and fitness routine is easy with the suggestions in this write-up. Inspiration will certainly be no worry when you have a physical fitness plan that is based upon audio guidance and also made just for you. Your health and fitness will certainly be exactly what you desire it to be, beginning today.
Previous: Tips To assist You Obtain Fit And Healthy!
Next: Looking To Obtain Fit Now? Comply with These Tips!

lowercased:
fitness ideas that any person can quickly find out.
setting a huge objective like running a marathon or losing 100 extra pounds may not be the most effective method to obtain fit. these goals could feel frustrating and cause you to surrender when you don’t see immediate outcomes. instead, set little, attainable objectives that you could gradually include right into your way of life.
a really good method to assist you obtain fit is to start consuming green tea. green tea can be an excellent, all-natural alternative to coffee if you’re very little of a fan of coffee. eco-friendly tea has been verified to offer the metabolism a boost as well as it also offers power.
something to keep in mind when working out is to exercise in order. the correct order that needs to be adhered to is to use dumbbells, weights and afterwards equipments. this is since the smaller sized muscles will certainly be worked out by the pinheads and lastly, the equipments can be done as you weary.
if you experience often jammed fingers, it is very important that you tape the obstructed finger to a finger beside it when working out. when you have your fingers taped together this way, you are less most likely to bend your fingers. additionally, the two fingers you have taped with each other will be stronger.
one of the most underrated aspects of health and fitness is a good nights rest! if you are not well rested just how can you ever anticipate to be encouraged and energised enough for your exercise the next day? it likewise is known by too few individuals that you actually shed calories while sleeping, actually compared to you do watching tv!
commonly, the very best way to absolutely obtain motivated to slim down is to take a long, sincere take a look at yourself in the mirror. much of us become used to just what we see and fail to remember exactly how unhealthy we can be, but when we are sincere it will assist us to reassess.
while exercising can be a terrific means to shed some weight, it is actually better at strengthening your body. if you wish to in fact shed body fat after that you must integrate a terrific cardio program together with your weight lifting program. this will aid you to acheive your objectives much faster.
make sure to remain hydration while doing your work out. you body is mainly constructed from water, and also you have to continuously replenish your water. while you exercise you sweat and you shed a great deal of this water. make sure to replenish it to execute at your top level.
if you are sick, put in the time to recover instead of working out. this is especially real if you are experiencing symptoms below the head. your body will primarily be putting its sources in the direction of healing itself instead of trying to develop the muscular tissue you are training for, so any work you do will more than likely be of little advantage. it’s better to relax up.
as you could see, there are numerous much better means to progressively relieve physical fitness into your lifestyle compared to making sweeping lasting objectives. adhere to the pointers pointed out in this post for making small way of life adjustments to boost your health and fitness as well as prior to you recognize it, one little step each time, you will certainly be on your means to that marathon.
a huge part of individual health and fitness pertains to getting the appropriate details and also putting that details to great use. no one intends to be striving at a physical fitness regimen that is not working. the tips supplied in this write-up make sure to help you reach your physical fitness objectives.
if you are just beginning raising weights, ensure you train to failing. simply puts, lift weights until you cannot possibly lift any more. this is a great method to leap begin your body and also studies have actually revealed that new lifters can make extraordinary gains with this technique.
if running is part of your health and fitness program as well as you are aiming to increase your rate, take quicker actions, not longer ones. the exact same stride size that really feels natural as well as comfortable to you is likewise your most healthy and balanced. your feet normally come under the best-balanced and also most safe stride. pushing on your own to take longer actions, minimizes your balance and also boosts your danger of injury.
integrate exercise right into your life so that it ends up being typical as well as natural. study has actually revealed, that in order to be healthy, you should be energetic every day. this is one reason medical professionals advise easy things like strolling the dog, taking the stairs and doing backyard work. any kind of amount of task deserves doing.
instead of seeing exercise as something you “need to” do, attempt to see it as something you want to do! love dancing? after that strike the clubs! take pleasure in a great walk? then get your running shoes! cleaning up your home, strolling with an old friend, prancing around in the backyard with your canine, if it’s something you delight in doing, you’re a lot more most likely to stick with it.
when aiming to determine what you wish to do to obtain workout, make a checklist of points you really want to do. if you can include a workout program with tasks you like, you will certainly be more likely to maintain it given that it is much more enjoyable to you.
fitness doesn’t revolve around health clubs and also sports arenas. fitness can be done at home with bodyweight workouts or in the workplace with light stretching. physical fitness can even involve day to day activities, such as, strolling up the staircases or running to capture the bus. realizing that being healthy and mosting likely to the health club doesn’t always go together, could aid people realize that they could work out anywhere.
to increase your level of inspiration, go to the gym with a good friend. tell them all about the objectives that you are aiming to accomplish to ensure that they could assist as well as encourage you to obtain to where you want to be. favorable inspiration could go a long way in attaining leading outcomes.
take the ideas that were offered in this write-up and put them to work. you will find much success in reaching your physical fitness goals with the information offered, together with some hard work and also commitment. you could reach your objectives, if you furnish yourself with useful information and apply it to your everyday life.
if your health and fitness regimen is not exactly what it could be, provide it some pep as well as pour on the spice, with some reliable ideas that make good sense. keep on your own inspired with several of the audio suggestions you could discover in this post. make your health and fitness regular all that it could be.
when you are exercising your arms, it is encouraged to work with one arm each time. by doing it by doing this, you will get better sets. also, servicing one arm each time enables your other arm to remainder as well as could prevent numerous muscular tissue injuries.
an excellent way to earn certain you routinely do as long as you could to obtain fit is to take a buddy to the fitness center with you. when you take pals to workout with you they not just make sure you don’t slack on mosting likely to the fitness center, however they aid inspire you when you’re there too. exercising with each other likewise soothes the tension and also stress and anxiety of going to the gym alone.
working out properly in order to remain active as well as reduce weight does not suggest you have to go out and also purchase expensive tools or join a health club. several of the most effective exercises you can potentially do can be executed with just your body. consider toe-touches, sit-ups, push-ups, grinds, jumping-jacks, as well as running in position.
one point you should do is make sure that you work out all areas of your body. you do not should work out every location of your body daily, but instead have a routine of doing different things and a few of the very same workouts daily. it is necessary to exercise all areas of your body with different exercises.
chances are that you might be sore complying with an exercise, however that doesn’t imply that you must automatically stand out a tylenol or advil. researches have suggested that these as well as other non-prescription pain medicines do not give visible pain relief for post-workout muscle aches. what’s even more, they may really hinder muscle mass development when taken immediately complying with a workout session.
a wonderful tip to obtain fit is to stay energetic when you obtain home from job. a great deal of people get home from job sensation tired, and make excuses to be lazy. you do not wish to fall under that trap. choose a stroll or meet up with some good friends.
exactly how usually you toughness train will depend upon the goals you have actually established on your own. if you wish to get bigger and stronger muscles, you should do toughness training exercise sessions less usually. if your fitness goal is to obtain leaner, a lot more defined muscle mass, you should have a lot more strength training sessions.
understanding how to include the pep and seasoning to your health and fitness routine is easy with the suggestions in this write-up. inspiration will certainly be no worry when you have a physical fitness plan that is based upon audio guidance and also made just for you. your health and fitness will certainly be exactly what you desire it to be, beginning today.
previous: tips to assist you obtain fit and healthy!
next: looking to obtain fit now? comply with these tips!


text:
Sarah Lindsell: CEO at the Brain Tumour Charity, a charity at the forefront of the fight to defeat brain tumours, making a difference every day to the lives of people with a brain tumour and their families.
Yasmine Ahmed: Executive Director at Rights Watch UK which works to promote just and accountable security, ensuring that the measures taken by the UK Government in pursuit of national security are compliant with human rights and international law.
Mary Rose Gunn: CEO at “the Fore” an open-access funder in the UK, offering development funding and strategic support to early-stage charities and social enterprises.
We will leave the last word to one of our guest speakers who emailed us after the event: “The WCoMC is a leader in the livery world; if only more Companies were as outward looking as you are”.

lowercased:
sarah lindsell: ceo at the brain tumour charity, a charity at the forefront of the fight to defeat brain tumours, making a difference every day to the lives of people with a brain tumour and their families.
yasmine ahmed: executive director at rights watch uk which works to promote just and accountable security, ensuring that the measures taken by the uk government in pursuit of national security are compliant with human rights and international law.
mary rose gunn: ceo at “the fore” an open-access funder in the uk, offering development funding and strategic support to early-stage charities and social enterprises.
we will leave the last word to one of our guest speakers who emailed us after the event: “the wcomc is a leader in the livery world; if only more companies were as outward looking as you are”.


text:
Kombucha is simple drink of ancient origin, a tea based beverage from Eastern cultures rennow for it’s refreshing and nutritive qualities. It has recently experienced a spike in population. Kombucha’s effervescent, slightly tart, slightly sweet, fermented probiotic drink! The subtle sweet and tart flavor helps the body to regulate itself by restoring and maintaining balance. Kombucha has fascinated people and cultures all over the world. For best results brew in small batches. It is not a curative. it is a raw, alive and unfiltered it is an adaptogen.
The SCOBY, or symbiotic culture of bacteria and yeast, is what makes the magic happen. You add the SCOBY right into the sweet tea where it will thrive. It will eat the sugar and tannins present in the tea and create all kinds of good stuff as byproducts! By good stuff, I mean B vitamins, enzymes, and antioxidants all ready to help keep your digestion on the reg and boost your overall immunity!
Probiotics: Live bacteria that are beneficial to our digestive health.
Antioxidants: These can help inhibit or delay cell damage that leads to a variety of diseases.
Organic Acids: They aid in the digestion and stimulate the stomach to increase motor function.
Glucuronic Acid: Which helps the body to eliminate toxins and increase collagen density.
LEARN TO MAKE KOMBUCHA FROM HOME!
As a daily regimen, it is way too expensive to buy at $4+ per bottle. The good news is that kombucha is really easy to brew at home. If you find yourself spending too much money on kombucha, give it a try!
During the workshop, we will go over the many benefits of Kombucha (listed above and more) as well as go over step by step instructions on how to brew your own Kombucha from home for pennies compared to what they are charging at the stores.
You will also have the opportunity to taste Kombucha during a workshop as well as a chance to ‘win’ a Mother to take home and start brewing yourself. At some workshops you may be able purchase your very own mother or a Kombucha Kit from my personal colony.
Check back as more information about this will be added to the website soon….

lowercased:
kombucha is simple drink of ancient origin, a tea based beverage from eastern cultures rennow for it’s refreshing and nutritive qualities. it has recently experienced a spike in population. kombucha’s effervescent, slightly tart, slightly sweet, fermented probiotic drink! the subtle sweet and tart flavor helps the body to regulate itself by restoring and maintaining balance. kombucha has fascinated people and cultures all over the world. for best results brew in small batches. it is not a curative. it is a raw, alive and unfiltered it is an adaptogen.
the scoby, or symbiotic culture of bacteria and yeast, is what makes the magic happen. you add the scoby right into the sweet tea where it will thrive. it will eat the sugar and tannins present in the tea and create all kinds of good stuff as byproducts! by good stuff, i mean b vitamins, enzymes, and antioxidants all ready to help keep your digestion on the reg and boost your overall immunity!
probiotics: live bacteria that are beneficial to our digestive health.
antioxidants: these can help inhibit or delay cell damage that leads to a variety of diseases.
organic acids: they aid in the digestion and stimulate the stomach to increase motor function.
glucuronic acid: which helps the body to eliminate toxins and increase collagen density.
learn to make kombucha from home!
as a daily regimen, it is way too expensive to buy at $4+ per bottle. the good news is that kombucha is really easy to brew at home. if you find yourself spending too much money on kombucha, give it a try!
during the workshop, we will go over the many benefits of kombucha (listed above and more) as well as go over step by step instructions on how to brew your own kombucha from home for pennies compared to what they are charging at the stores.
you will also have the opportunity to taste kombucha during a workshop as well as a chance to ‘win’ a mother to take home and start brewing yourself. at some workshops you may be able purchase your very own mother or a kombucha kit from my personal colony.
check back as more information about this will be added to the website soon….


text:
Habakkuk is a shadowy figure, with neither parentage nor time indicated in the prophecy. Only his role as prophet, an intermediary between Yahweh and Israel, is given. His name is apparently Hebrew but reflects the influence of the Mesopotamians, who ruled over Israel from the ninth to the sixth century bc. In their Akkadian language his name means a plant or fruit tree.
In later Jewish tradition of the apocryphal ‘Daniel, Bel and the Snake’, Habakkuk brings Daniel food in the lions’ den. The musical notation and the form of the psalm in Hab. 3 have suggested he was a Levite, which was a tribe associated with music (Ezr. 3:10; Ne. 12:27). This is supported by one manuscript which identifies his father as Jesus, a Levite. Others suggest he was an official court or temple prophet. All suggestions are speculative, with no compelling evidence for any of them.
While Habakkuk’s identity is in doubt, his character is clear. A sincere, devoted follower of Yahweh, he not only submitted himself to his Lord’s will, but also confronted that same Lord when he felt God was ignoring his own promises. Like Job, Habakkuk does not hesitate to question God, in a form of literature called a ‘theodicy’. He questions God for different reasons, however. Where Job maintains his innocence, asking why, in the light of it, he is punished, Habakkuk has the opposite question—since the wicked are clearly not innocent, why are they not punished, even though they are unjustly treating the righteous? Not praying for relief from suffering (cf. Pss. 10; 12 etc.), he asks why judgment does not fall.
Habakkuk’s questioning does not lessen his faith in God, with whom he enjoys a personal bond (1:12). He is aware of the awesome power of the King and Creator of the universe (3:16), but he also knows this one’s care for him (3:17–18). Habakkuk the prophet teaches us that questioning God is acceptable; it is refusing to trust God that causes our downfall.
The prophecy divides into two sections: a dialogue with God (chs. 1–2) and a hymn of praise (ch. 3). The dialogue comprises two queries by Habakkuk to God, each with his response. The first concerns God’s slowness in punishing the wicked among his chosen people (1:2–4). Does he allow sin? God responds that the Babylonians are soon to bring judgment on the wrongdoers (1:5–11), an apparent reference to the destruction of Jerusalem and the temple in 587 bc. This answer does not allay Habakkuk’s perplexity, however, since the cure seems to be too extreme for the disease. While the wicked of Israel are bad, the ferociously cruel and inhumane Babylonians are even worse. Surely there is disproportion between Israel’s wrongdoings and God’s punishment (1:12–17). God shows that this is not the end, however. His people deserve punishment, but Babylon is not without blame, since its barbarity will also come under God’s judgment (2:2–20), a reference to the Persian conquest of the area in 539 bc.
A sharp contrast is drawn between the arrogant, misguided Babylonians and those within Israel who act justly (2:4). This verse, especially its second half, is undoubtedly the most familiar in the book. This is not due to familiarity with Habakkuk, but rather to its quotation in various forms in Hebrews (10:38) and by Paul (Rom. 1:17; Gal. 3:11). Grappling with the interpretation of this verse led Martin Luther to question the prevailing doctrine of justification, ultimately precipitating the Protestant Reformation.
Seeing God as just, contrary to what might at first glance be the case, in ch. 3 Habakkuk praises him for his provision, knowing that he can put his trust in him (3:17–18). The place of the third chapter within the book has posed a problem. It has its own psalm-like heading and conclusion (3:1, 19), possibly indicating that at one time it had an independent existence. The commentary on Habakkuk from Qumran discusses the first two chapters, but not the third, suggesting its later inclusion. The argument is not compelling, however, since the chapter is included in the lxx and other early texts. Whether the prophet composed the hymn himself or adapted it from some earlier source, it functions beautifully in its canonical context to express Habakkuk’s relationship to his God, and the book can only be read and fully appreciated if it is left intact.
In some ways, Habakkuk’s role and message is the opposite of that normally found among prophets. Instead of chiding Israel on God’s behalf, he confronts God himself, demanding an account of his actions, or lack of them. The covenant at Mt. Sinai was between two parties, God and Israel, and neither can ignore his obligations. Habakkuk reminds God of the promised curses should Israel renege on her duties (Dt. 28:15–68), curses which seem a long time coming. He is confident that God will hear his prayers and act mightily towards Israel and Babylon. He is so aware of the justice of God that, even with no response, even if God did not bless his people in general, or Habakkuk in particular, he is still worthy of praise.
Many view questioning God as sinful, but Habakkuk and Job show this is not so. Rough passages in life can produce honest doubt and perplexity, and God condemns neither Job nor Habakkuk for expressing these doubts. Only in open dialogue are misunderstandings resolved and differences righted. Even today it is better to express vexation than to let it fester, erupting into bitterness. While an answer might not come immediately (2:1), or might itself cause consternation (1:12–17), God does not ban honest questioning.
God already knows the beginning from the end (Is. 46:10). He does not act in secrecy, but reveals himself to inquiring believers (Am. 3:7). It is important to address the great and awesome God with the respect due him (Hab. 3:16), but one may still address him. Comfort awaits the doubter, questioner or sufferer because part of what God is about involves salvation and help for his own (3:19). We also, like Habakkuk, expect his reponse to our questions and needs, not only because he met with Habakkuk in the first millennium before Christ (3:3–15), but also because he has already met us in our own personal past approaching the third millenium after Christ, and will do so again. Whether the problem arises from the acts of national entities, as Habakkuk’s did, or because of individual wrongdoing, God is there.
M. Goldsmith, Habakkuk and Joel: God is Sovereign in History (Marshalls, 1982).
F. F. Bruce, Habakkuk, in T. McComiskey (ed.), The Minor Prophets, vol. 2 (Baker Book House, 1993).
E. Achtemeier, Nahum–Malachi (John Knox, 1986).
Carson, D. A. (1994). New Bible commentary : 21st century edition. Rev. ed. of: The new Bible commentary. 3rd ed. / edited by D. Guthrie, J.A. Motyer. 1970. (4th ed.) (Hab 1.1). Leicester, England; Downers Grove, Ill., USA: Inter-Varsity Press.

lowercased:
habakkuk is a shadowy figure, with neither parentage nor time indicated in the prophecy. only his role as prophet, an intermediary between yahweh and israel, is given. his name is apparently hebrew but reflects the influence of the mesopotamians, who ruled over israel from the ninth to the sixth century bc. in their akkadian language his name means a plant or fruit tree.
in later jewish tradition of the apocryphal ‘daniel, bel and the snake’, habakkuk brings daniel food in the lions’ den. the musical notation and the form of the psalm in hab. 3 have suggested he was a levite, which was a tribe associated with music (ezr. 3:10; ne. 12:27). this is supported by one manuscript which identifies his father as jesus, a levite. others suggest he was an official court or temple prophet. all suggestions are speculative, with no compelling evidence for any of them.
while habakkuk’s identity is in doubt, his character is clear. a sincere, devoted follower of yahweh, he not only submitted himself to his lord’s will, but also confronted that same lord when he felt god was ignoring his own promises. like job, habakkuk does not hesitate to question god, in a form of literature called a ‘theodicy’. he questions god for different reasons, however. where job maintains his innocence, asking why, in the light of it, he is punished, habakkuk has the opposite question—since the wicked are clearly not innocent, why are they not punished, even though they are unjustly treating the righteous? not praying for relief from suffering (cf. pss. 10; 12 etc.), he asks why judgment does not fall.
habakkuk’s questioning does not lessen his faith in god, with whom he enjoys a personal bond (1:12). he is aware of the awesome power of the king and creator of the universe (3:16), but he also knows this one’s care for him (3:17–18). habakkuk the prophet teaches us that questioning god is acceptable; it is refusing to trust god that causes our downfall.
the prophecy divides into two sections: a dialogue with god (chs. 1–2) and a hymn of praise (ch. 3). the dialogue comprises two queries by habakkuk to god, each with his response. the first concerns god’s slowness in punishing the wicked among his chosen people (1:2–4). does he allow sin? god responds that the babylonians are soon to bring judgment on the wrongdoers (1:5–11), an apparent reference to the destruction of jerusalem and the temple in 587 bc. this answer does not allay habakkuk’s perplexity, however, since the cure seems to be too extreme for the disease. while the wicked of israel are bad, the ferociously cruel and inhumane babylonians are even worse. surely there is disproportion between israel’s wrongdoings and god’s punishment (1:12–17). god shows that this is not the end, however. his people deserve punishment, but babylon is not without blame, since its barbarity will also come under god’s judgment (2:2–20), a reference to the persian conquest of the area in 539 bc.
a sharp contrast is drawn between the arrogant, misguided babylonians and those within israel who act justly (2:4). this verse, especially its second half, is undoubtedly the most familiar in the book. this is not due to familiarity with habakkuk, but rather to its quotation in various forms in hebrews (10:38) and by paul (rom. 1:17; gal. 3:11). grappling with the interpretation of this verse led martin luther to question the prevailing doctrine of justification, ultimately precipitating the protestant reformation.
seeing god as just, contrary to what might at first glance be the case, in ch. 3 habakkuk praises him for his provision, knowing that he can put his trust in him (3:17–18). the place of the third chapter within the book has posed a problem. it has its own psalm-like heading and conclusion (3:1, 19), possibly indicating that at one time it had an independent existence. the commentary on habakkuk from qumran discusses the first two chapters, but not the third, suggesting its later inclusion. the argument is not compelling, however, since the chapter is included in the lxx and other early texts. whether the prophet composed the hymn himself or adapted it from some earlier source, it functions beautifully in its canonical context to express habakkuk’s relationship to his god, and the book can only be read and fully appreciated if it is left intact.
in some ways, habakkuk’s role and message is the opposite of that normally found among prophets. instead of chiding israel on god’s behalf, he confronts god himself, demanding an account of his actions, or lack of them. the covenant at mt. sinai was between two parties, god and israel, and neither can ignore his obligations. habakkuk reminds god of the promised curses should israel renege on her duties (dt. 28:15–68), curses which seem a long time coming. he is confident that god will hear his prayers and act mightily towards israel and babylon. he is so aware of the justice of god that, even with no response, even if god did not bless his people in general, or habakkuk in particular, he is still worthy of praise.
many view questioning god as sinful, but habakkuk and job show this is not so. rough passages in life can produce honest doubt and perplexity, and god condemns neither job nor habakkuk for expressing these doubts. only in open dialogue are misunderstandings resolved and differences righted. even today it is better to express vexation than to let it fester, erupting into bitterness. while an answer might not come immediately (2:1), or might itself cause consternation (1:12–17), god does not ban honest questioning.
god already knows the beginning from the end (is. 46:10). he does not act in secrecy, but reveals himself to inquiring believers (am. 3:7). it is important to address the great and awesome god with the respect due him (hab. 3:16), but one may still address him. comfort awaits the doubter, questioner or sufferer because part of what god is about involves salvation and help for his own (3:19). we also, like habakkuk, expect his reponse to our questions and needs, not only because he met with habakkuk in the first millennium before christ (3:3–15), but also because he has already met us in our own personal past approaching the third millenium after christ, and will do so again. whether the problem arises from the acts of national entities, as habakkuk’s did, or because of individual wrongdoing, god is there.
m. goldsmith, habakkuk and joel: god is sovereign in history (marshalls, 1982).
f. f. bruce, habakkuk, in t. mccomiskey (ed.), the minor prophets, vol. 2 (baker book house, 1993).
e. achtemeier, nahum–malachi (john knox, 1986).
carson, d. a. (1994). new bible commentary : 21st century edition. rev. ed. of: the new bible commentary. 3rd ed. / edited by d. guthrie, j.a. motyer. 1970. (4th ed.) (hab 1.1). leicester, england; downers grove, ill., usa: inter-varsity press.


text:
Joni in the Spotlight Stamping: COLORING DOWN THE "CRUMB-Y" LINES!!!
Hey all! Time for another Coloring Down the Lines Blog Hop!!! Hope you are all well! Spring is finally showing a slight smidge of itself so just maybe there's a light at the end of this REALLY long tunnel! Makes me very happy!
So welcome to my hoppers from Helen's blog! It looks like she's really working those inks! Nice job Miss Helen!!!!
I chose the first batch because they seemed more "springy" to me! Thought I would love the combo. I do like it-not love it! But as you know (or maybe you don't but will now!) the colors for the blog hop are determined by the color wheel! Our fearless leader Robbie (keep going on the hop & you'll find her amazing card always with a matching envelope!) uses the wheel to tell us the colors each week! So here we are!
Kinda cute! Plain tho. I've been working lately on simple cards-what we in the card business call CAS-clean & simple. It's kinda my style anyway, but I have a wonderful customer whom I make lots of cards for, & she prefers them that way. Easier to mail!
This week was an extra challenge for me because it uses lace. I'm so not a lacy girl! lol This is why I love these extra "challenges"-it forces me to go outside my box! I need that push!
So I used my Happy Day & A Round Array stamp sets for the images & sentiment. So glad A Round Array made the cut! Not on the retiring list! Phew! However, the Happy Day & Delicate Details Lace Tape ARE on the list!!! I have some friends who will be super bummed about that! The lace tape is so easy to use! I wish the inks/markers would stick to it tho. Could make it more colorful. It's a glossy finish so the dye inks don't adhere. Maybe this means there's some great new stuff in the new catalog!!! It's almost here!!! Giddy with excitement!
Altho I don't know what they were thinking with retiring the Square Lattice Embossing Folder!! I use it so much! I bet there's a really cool one on the way to replace it though! I guess as long as I have my rhinestones I'll be happy! Not a lacy girl, but definitely a bling-y girl!!!
Anyway, I just decided to add a "fancy" fold idea to the card. Not so fancy, but different! So hope you like!
Now continue on to Liz's blog & check out her piece of art! Cool, right?!!! Then keep going! There are some amazingly talented ladies on this blog hop! Great for ideas & inspiration! Enjoy!!!
And don't forget-this week at Stampin' Up! is FREE SHIPPING on EVERYTHING!!!! With the new retiring lists out you don't want to miss out on this deal!!! This week ONLY!!!

lowercased:
joni in the spotlight stamping: coloring down the "crumb-y" lines!!!
hey all! time for another coloring down the lines blog hop!!! hope you are all well! spring is finally showing a slight smidge of itself so just maybe there's a light at the end of this really long tunnel! makes me very happy!
so welcome to my hoppers from helen's blog! it looks like she's really working those inks! nice job miss helen!!!!
i chose the first batch because they seemed more "springy" to me! thought i would love the combo. i do like it-not love it! but as you know (or maybe you don't but will now!) the colors for the blog hop are determined by the color wheel! our fearless leader robbie (keep going on the hop & you'll find her amazing card always with a matching envelope!) uses the wheel to tell us the colors each week! so here we are!
kinda cute! plain tho. i've been working lately on simple cards-what we in the card business call cas-clean & simple. it's kinda my style anyway, but i have a wonderful customer whom i make lots of cards for, & she prefers them that way. easier to mail!
this week was an extra challenge for me because it uses lace. i'm so not a lacy girl! lol this is why i love these extra "challenges"-it forces me to go outside my box! i need that push!
so i used my happy day & a round array stamp sets for the images & sentiment. so glad a round array made the cut! not on the retiring list! phew! however, the happy day & delicate details lace tape are on the list!!! i have some friends who will be super bummed about that! the lace tape is so easy to use! i wish the inks/markers would stick to it tho. could make it more colorful. it's a glossy finish so the dye inks don't adhere. maybe this means there's some great new stuff in the new catalog!!! it's almost here!!! giddy with excitement!
altho i don't know what they were thinking with retiring the square lattice embossing folder!! i use it so much! i bet there's a really cool one on the way to replace it though! i guess as long as i have my rhinestones i'll be happy! not a lacy girl, but definitely a bling-y girl!!!
anyway, i just decided to add a "fancy" fold idea to the card. not so fancy, but different! so hope you like!
now continue on to liz's blog & check out her piece of art! cool, right?!!! then keep going! there are some amazingly talented ladies on this blog hop! great for ideas & inspiration! enjoy!!!
and don't forget-this week at stampin' up! is free shipping on everything!!!! with the new retiring lists out you don't want to miss out on this deal!!! this week only!!!


text:
Shedquarters is an independent shop that I’ve loved, admired and promoted for pretty much as long as it’s been around. Launched in 2014, the store is an online purveyor of stunning, handpicked pieces crafted by talented makers and designers. Run by two lovely people named Hayley and Ross and born from a shared love of high-quality products and contemporary design, the shop is based out of a converted shed in Cambridge, hence its name.
You need only pay a visit to the Shedquarters homepage to get a feel for the kind of unique, modern and minimalist pieces that Ross and Hayley carefully select. Blankets and throws, stationery, homeware and gifts by lesser-known and established indie brands are all shot beautifully in the shop’s signature style. The items themselves all look wonderfully crafted and are presented alongside a detailed yet simple story making the very act of shopping online that little bit more personal and gratifying.
If you’re the sort of person who endeavours to fill their space with beautiful things, and cares about where they come from, who makes them and where the profits go, Shedquarters will probably become your go-to for just about everything. Whether you’re looking for cosy soft furnishings for your bedroom, gorgeous, functional ceramics for your living room or obscure pieces from talented makers in the UK and the rest of Europe, this little shop has it all. It’s an especially useful destination if you’re searching for thoughtful gifts.
At this time of year, I take pride in encouraging UK residents and my readers to shop independent and to support small businesses. Shedquarters is not only a fantastic place to find anything from stocking fillers to larger gifts for the special people in your life, but does a fantastic job of supporting handmade and indie businesses as an independent itself.

lowercased:
shedquarters is an independent shop that i’ve loved, admired and promoted for pretty much as long as it’s been around. launched in 2014, the store is an online purveyor of stunning, handpicked pieces crafted by talented makers and designers. run by two lovely people named hayley and ross and born from a shared love of high-quality products and contemporary design, the shop is based out of a converted shed in cambridge, hence its name.
you need only pay a visit to the shedquarters homepage to get a feel for the kind of unique, modern and minimalist pieces that ross and hayley carefully select. blankets and throws, stationery, homeware and gifts by lesser-known and established indie brands are all shot beautifully in the shop’s signature style. the items themselves all look wonderfully crafted and are presented alongside a detailed yet simple story making the very act of shopping online that little bit more personal and gratifying.
if you’re the sort of person who endeavours to fill their space with beautiful things, and cares about where they come from, who makes them and where the profits go, shedquarters will probably become your go-to for just about everything. whether you’re looking for cosy soft furnishings for your bedroom, gorgeous, functional ceramics for your living room or obscure pieces from talented makers in the uk and the rest of europe, this little shop has it all. it’s an especially useful destination if you’re searching for thoughtful gifts.
at this time of year, i take pride in encouraging uk residents and my readers to shop independent and to support small businesses. shedquarters is not only a fantastic place to find anything from stocking fillers to larger gifts for the special people in your life, but does a fantastic job of supporting handmade and indie businesses as an independent itself.


text:
Dfluhser waits for Scache lock.
and then, the syncd instruction never completes.
To reproduce this situation, run mmmix with plain.mmconfig and the following program.
The syncd instruction never completes.
Lines with a leading * show that the meta-simulator goes into deadlock.
Locking the Dcache in "clean" is dangerous. In this case, waiting for Dflusher while holding the Dcache lock causes deadlock. So, I changed mmix-pipe.w to release the Dcache lock before waiting for Dflusher.

lowercased:
dfluhser waits for scache lock.
and then, the syncd instruction never completes.
to reproduce this situation, run mmmix with plain.mmconfig and the following program.
the syncd instruction never completes.
lines with a leading * show that the meta-simulator goes into deadlock.
locking the dcache in "clean" is dangerous. in this case, waiting for dflusher while holding the dcache lock causes deadlock. so, i changed mmix-pipe.w to release the dcache lock before waiting for dflusher.


text:
Le radici, simbolo della vita.
Modern room, comfortable, also used to accommodate persons with disabilities. Roots are for the Cilentano a symbol of life, of work, of natural spectacle. The territory is characterized by the presence of monumental olive trees, with roots firmly in the ground and the branches reaching toward the sky, toward the future, philosophy and way of being a Cilentano.
Electronic key, independent air conditioning, WIFI Internet access, TV and fridge in the room. The presence of staff during the day and on-call service at night. Maid service and supply of linen for every customer or request.
A modern room, bright and comfortable. The name comes from the desire to pay homage to a priceless heritage of culture and history, represented by archaeological excavations of Elea - Velia. The room has a balcony with a panoramic terrace.
A romantic setting, with classic furnishings, flanked by modern compliments. Two large balconies with terrace, overlooking a lovely view of the sea and the Gulf of Velia.
Un ambiente accogliente, con arredamento in stile moderno. Un balcone con terrazzo dotato su una incantevole vista del mare blu e cristallino del golfo di Velia.
Price per-person, city tax included.
Minimum stay 2 nights (january-june and september-december.
Minimum stay 3 nights (july-august).
Additional charge for lunch and dinner at local typical restaurant of Cilento(€20.00 per person per meal).
No special offers available in this period.

lowercased:
le radici, simbolo della vita.
modern room, comfortable, also used to accommodate persons with disabilities. roots are for the cilentano a symbol of life, of work, of natural spectacle. the territory is characterized by the presence of monumental olive trees, with roots firmly in the ground and the branches reaching toward the sky, toward the future, philosophy and way of being a cilentano.
electronic key, independent air conditioning, wifi internet access, tv and fridge in the room. the presence of staff during the day and on-call service at night. maid service and supply of linen for every customer or request.
a modern room, bright and comfortable. the name comes from the desire to pay homage to a priceless heritage of culture and history, represented by archaeological excavations of elea - velia. the room has a balcony with a panoramic terrace.
a romantic setting, with classic furnishings, flanked by modern compliments. two large balconies with terrace, overlooking a lovely view of the sea and the gulf of velia.
un ambiente accogliente, con arredamento in stile moderno. un balcone con terrazzo dotato su una incantevole vista del mare blu e cristallino del golfo di velia.
price per-person, city tax included.
minimum stay 2 nights (january-june and september-december.
minimum stay 3 nights (july-august).
additional charge for lunch and dinner at local typical restaurant of cilento(€20.00 per person per meal).
no special offers available in this period.


text:
A few weeks ago I wrote a post about our soon-to-be arriving goats, Martha and Rufus. Since then things have changed a bit and I haven't written about it before now because it's all been rather sad and unresolved. But I am getting over it now and have some happier news, so here's what has been happening.
Nearly four weeks ago now, just 10 days before Martha and Rufus were due to move in, a terrible accident happened at Canon Frome Court, their current home. Along with the herd of older goats, Martha and Rufus escaped from their yard and they all got into their feed bin. It is very dangerous for goats to overeat on their rich concentrated food and they were all very poorly indeed. All the older goats and Rufus responded to treatment and pulled through, but very sadly Martha passed away the next day.
It was all terribly upsetting and sudden. And to make matters worse, I had been there in the morning of the accident, milking and looking after them all, so it was almost certainly my responsibility for not closing a bolt properly. Everyone at Canon Frome was so lovely but you can imagine the guilt and the grief.
Well, since then some decisions have had to be made. Firstly we delayed Rufus coming here on his own, it wouldn't have been fair on him. And then we set about finding him a new companion. Initially I looked for another female goatling (last year's kid, like Rufus) but they are few and far between, then I looked at older milking nannies but decided I wasn't ready for the twice-daily milking commitment yet. So in the end I settled on a little kid, one of this years. But as little kids are so, well, little it wouldn't be wise to put such a baby in with Rufus straight away (even though he is a gentle, neutered and not-very-big 10 month old boy). So - upshot is I am having two little girl kids. And Rufus.
As I write Mike is busy transforming the goat shed into something that will house the two kids in one pen, and Rufus in the next. They will 'run together' (goat speak) in the yard / fields when I am around to supervise, and hopefully they will all share a pen one day when the kids are bigger.
They are all arriving on Thursday. First we drive down to Wales to pick up the girls (a box in the car will be fine for them), then come home via Canon Frome Court to hook up a stock trailer for Rufus. So we should be arriving with all three of them around teatime Thursday.
It's been a quite a journey, these last few weeks, and I am so looking forward to them all arriving. At last.
So sad, but these things happen. It's been a recurrent theme through our change to being country folk with birds and animals, it's the little things you do or don't do that cause upset and heartache. But it's a good thing we all learn from our mistakes and they don't happen twice.
How nice that you are having a little herd of three goats, no doubt they will all get on fine once they get to know each other.
I wish you lots of luck with them and hope Mike manages to make a good escape-proof goat enclosure, they will soon let him know if he doesn't !!
Very sad about the goats all getting ill and poor Martha! It will be lovely to have the two girl kids and Rugus though. And 'rabbit goats', how adorable!
Oh Charlotte, so sorry to hear about Martha. Accidents happen, we are only human. Please don't feel bad.

lowercased:
a few weeks ago i wrote a post about our soon-to-be arriving goats, martha and rufus. since then things have changed a bit and i haven't written about it before now because it's all been rather sad and unresolved. but i am getting over it now and have some happier news, so here's what has been happening.
nearly four weeks ago now, just 10 days before martha and rufus were due to move in, a terrible accident happened at canon frome court, their current home. along with the herd of older goats, martha and rufus escaped from their yard and they all got into their feed bin. it is very dangerous for goats to overeat on their rich concentrated food and they were all very poorly indeed. all the older goats and rufus responded to treatment and pulled through, but very sadly martha passed away the next day.
it was all terribly upsetting and sudden. and to make matters worse, i had been there in the morning of the accident, milking and looking after them all, so it was almost certainly my responsibility for not closing a bolt properly. everyone at canon frome was so lovely but you can imagine the guilt and the grief.
well, since then some decisions have had to be made. firstly we delayed rufus coming here on his own, it wouldn't have been fair on him. and then we set about finding him a new companion. initially i looked for another female goatling (last year's kid, like rufus) but they are few and far between, then i looked at older milking nannies but decided i wasn't ready for the twice-daily milking commitment yet. so in the end i settled on a little kid, one of this years. but as little kids are so, well, little it wouldn't be wise to put such a baby in with rufus straight away (even though he is a gentle, neutered and not-very-big 10 month old boy). so - upshot is i am having two little girl kids. and rufus.
as i write mike is busy transforming the goat shed into something that will house the two kids in one pen, and rufus in the next. they will 'run together' (goat speak) in the yard / fields when i am around to supervise, and hopefully they will all share a pen one day when the kids are bigger.
they are all arriving on thursday. first we drive down to wales to pick up the girls (a box in the car will be fine for them), then come home via canon frome court to hook up a stock trailer for rufus. so we should be arriving with all three of them around teatime thursday.
it's been a quite a journey, these last few weeks, and i am so looking forward to them all arriving. at last.
so sad, but these things happen. it's been a recurrent theme through our change to being country folk with birds and animals, it's the little things you do or don't do that cause upset and heartache. but it's a good thing we all learn from our mistakes and they don't happen twice.
how nice that you are having a little herd of three goats, no doubt they will all get on fine once they get to know each other.
i wish you lots of luck with them and hope mike manages to make a good escape-proof goat enclosure, they will soon let him know if he doesn't !!
very sad about the goats all getting ill and poor martha! it will be lovely to have the two girl kids and rugus though. and 'rabbit goats', how adorable!
oh charlotte, so sorry to hear about martha. accidents happen, we are only human. please don't feel bad.


text:
Online copies of the Core Knowledge Sequence are now available for download at no cost.
It’s our tried and true guide to what every child needs to know in Language Arts, American and World History, Geography, Visual Arts, Music, Math, and Science, Preschool – Grade 8. Learn why we've taken this bold new step!

lowercased:
online copies of the core knowledge sequence are now available for download at no cost.
it’s our tried and true guide to what every child needs to know in language arts, american and world history, geography, visual arts, music, math, and science, preschool – grade 8. learn why we've taken this bold new step!


text:
The Parramatta Eels side to take on the St. George Illawarra Dragons at ANZ Stadium on Saturday 11 August in Round 22 of the NRL Telstra Premiership has been updated by Blue & Gold Head Coach Brad Arthur.
With 24 hours to go until kick off, Arthur has updated his Blue & Gold squad to 19 players with Tim Mannah and Ray Stone dropping out of the side.
Mannah has been ruled out with a broken hand sustained in the Round 21 clash against the Gold Coast Titans and is expected to return in Round 24.
David Gower has been called from the bench into the starting side.
Gates of ANZ Stadium open at 5pm with NRL kick off at 7:30pm. The Eels Jersey Flegg side will be in action before the NRL clash, with kick off at 5:15pm.

lowercased:
the parramatta eels side to take on the st. george illawarra dragons at anz stadium on saturday 11 august in round 22 of the nrl telstra premiership has been updated by blue & gold head coach brad arthur.
with 24 hours to go until kick off, arthur has updated his blue & gold squad to 19 players with tim mannah and ray stone dropping out of the side.
mannah has been ruled out with a broken hand sustained in the round 21 clash against the gold coast titans and is expected to return in round 24.
david gower has been called from the bench into the starting side.
gates of anz stadium open at 5pm with nrl kick off at 7:30pm. the eels jersey flegg side will be in action before the nrl clash, with kick off at 5:15pm.