text:
Started off the day with breakfast at the Regency Cafe, which was surprisingly busy for a weekday - and it was fun to see it in a festive mood. Next we went to the Christmas party organised by one of the baby groups Erika and Chie go to. I have to admit to finding this all a bit intimidating at first - they had an entertainer dressed as an elf with a guitar, who slightly later on was also making balloon animals - and there seemed to be about a hundred babies and frantic small children there. Still, Erika seemed to enjoy at least some of it, and I'm sure this kind of stimulation must be good for her. She also got to meet Santa for the first time, which was definitely fun (more for us than for her, at this age of course).
After leaving the Christmas party, a bit before midday, we decided to head into the centre, as we needed to pick up Erika's new Japanese passport from the Japanese embassy. We walked there, and although it was a bit of a damp and drizzly day it made for a pleasant stroll, through St. James's Park and some of Green Park. They were very friendly and efficient at the Japanese embassy, and we were pleasantly surprised to find they also had baby changing facilities there. Again there's something oddly exciting about getting a brand new passport for a brand new person, and we immediately started thinking about going somewhere abroad on a bit of a whim this coming weekend.
Next we popped over to Bond Street - we'd rather liked the idea of buying a silver spoon for Erika. We decided to get one in Tiffany, as Chie had a ring from Tiffany she'd been given by her sister when she first came to England, and we found they actually had spoons by the same designer, with a similar style - so there was a nice sense of continuity to it. We plan on getting it engraved too, but they told us there would probably be a long wait at the moment, so it might be better to drop it back in the new year.
From there we went to pick up some Japanese provisions in Rice Wine Shop, and then from there went to try out a new ramen place called Shoryu for lunch. They had a vegetarian ramen dish on the menu - it was a bit on the healthy side for my liking, but I was still pleased there was at least something on offer. The staff spoke Japanese to us as well, which is always nice.
We gradually headed home from there, by way of Berry Brothers and Rudd, to pick up a bottle of their Champagne for Christmas.
Once back at the flat, we had a delivery of a baby bouncer for Erika, and in the evening I made kimchi nabe for dinner.

lowercased:
started off the day with breakfast at the regency cafe, which was surprisingly busy for a weekday - and it was fun to see it in a festive mood. next we went to the christmas party organised by one of the baby groups erika and chie go to. i have to admit to finding this all a bit intimidating at first - they had an entertainer dressed as an elf with a guitar, who slightly later on was also making balloon animals - and there seemed to be about a hundred babies and frantic small children there. still, erika seemed to enjoy at least some of it, and i'm sure this kind of stimulation must be good for her. she also got to meet santa for the first time, which was definitely fun (more for us than for her, at this age of course).
after leaving the christmas party, a bit before midday, we decided to head into the centre, as we needed to pick up erika's new japanese passport from the japanese embassy. we walked there, and although it was a bit of a damp and drizzly day it made for a pleasant stroll, through st. james's park and some of green park. they were very friendly and efficient at the japanese embassy, and we were pleasantly surprised to find they also had baby changing facilities there. again there's something oddly exciting about getting a brand new passport for a brand new person, and we immediately started thinking about going somewhere abroad on a bit of a whim this coming weekend.
next we popped over to bond street - we'd rather liked the idea of buying a silver spoon for erika. we decided to get one in tiffany, as chie had a ring from tiffany she'd been given by her sister when she first came to england, and we found they actually had spoons by the same designer, with a similar style - so there was a nice sense of continuity to it. we plan on getting it engraved too, but they told us there would probably be a long wait at the moment, so it might be better to drop it back in the new year.
from there we went to pick up some japanese provisions in rice wine shop, and then from there went to try out a new ramen place called shoryu for lunch. they had a vegetarian ramen dish on the menu - it was a bit on the healthy side for my liking, but i was still pleased there was at least something on offer. the staff spoke japanese to us as well, which is always nice.
we gradually headed home from there, by way of berry brothers and rudd, to pick up a bottle of their champagne for christmas.
once back at the flat, we had a delivery of a baby bouncer for erika, and in the evening i made kimchi nabe for dinner.


text:
Can anyone suggest a good website to find a affiliaite marketer based in the UK or USA only?
I want to hire an experienced freelancer in affiliate marketing but in the UK or USA only, I've tried the most commonly used sites like freelancer, upwork, fiverr, peopleperhour and few others, but they aren't very good from my experience. I've had a lot of problems with hiring people on there, as I very often get freelancers not sticking to what my request is, placing bids on my proposals when they are interested, or that don't read my request properly.
Also one of the biggest problems I've had is people bit reading my gigs and not wanting to do them. Can someone please suggest a website, to look for affiliate freelancers in the UK or USA only?
I know a lot of affiliate marketers - and am one myself. There are numerous affiliate conferences where you could find people to help. What exactly do you need?
Are you looking to set up an affiliate program on one of the platforms like CJ or ShareaSale?
You can email me at aussiewebmaster@gmail.com to discuss.
You can submit your product to Clickbank or Rakuten Affiliate networks. Affiliate marketers use these networks to find products to promote. By submitting your product to the network you will have affiliate marketers promoting your product without having to seek them out.
You might consider replacing the word freelancer with the words independent contractor. Also make your offer interesting to experienced, results-driven professionals.

lowercased:
can anyone suggest a good website to find a affiliaite marketer based in the uk or usa only?
i want to hire an experienced freelancer in affiliate marketing but in the uk or usa only, i've tried the most commonly used sites like freelancer, upwork, fiverr, peopleperhour and few others, but they aren't very good from my experience. i've had a lot of problems with hiring people on there, as i very often get freelancers not sticking to what my request is, placing bids on my proposals when they are interested, or that don't read my request properly.
also one of the biggest problems i've had is people bit reading my gigs and not wanting to do them. can someone please suggest a website, to look for affiliate freelancers in the uk or usa only?
i know a lot of affiliate marketers - and am one myself. there are numerous affiliate conferences where you could find people to help. what exactly do you need?
are you looking to set up an affiliate program on one of the platforms like cj or shareasale?
you can email me at aussiewebmaster@gmail.com to discuss.
you can submit your product to clickbank or rakuten affiliate networks. affiliate marketers use these networks to find products to promote. by submitting your product to the network you will have affiliate marketers promoting your product without having to seek them out.
you might consider replacing the word freelancer with the words independent contractor. also make your offer interesting to experienced, results-driven professionals.


text: This entry was posted on 九月 7, 2017 at 3:29 下午 and is filed under 2017, poetry, September 2017, Uncategorized.	You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.

lowercased: this entry was posted on 九月 7, 2017 at 3:29 下午 and is filed under 2017, poetry, september 2017, uncategorized.	you can follow any responses to this entry through the rss 2.0 feed. you can leave a response, or trackback from your own site.


text:
Three and a half years ago a tremendous change occurred in my life. While at the shore, I collapsed with a massive brain hemorrhage. I went from enjoying an active life to having serious, life-threatening problems.
I had to make adjustments in all areas of my life. It has been a long journey going from one hospital to another, staying in a nursing home for one month; having therapists coming to my home for months, using outpatient services at my local hospital, and now going through a maintenance program.
The most difficult part was my dependence on others.
All my life I have liked to play word games. I would often reflect on one word in thought. So for cognitive therapy, when I wasn’t able to read yet, I would take words like challenge, attitude, love, persistence, and humor and cling to them.
I set goals for myself. My early goals revolved around caring for my personal needs, challenging myself in conversation and reading, and continuing with my rehabilitation activities. My long-term goals included driving again, getting regular exercise, and fully realizing that a physical challenge may be my life challenge.
I have accomplished all my goals and more. I now drive again thanks to a rehabilitation driving course I took at the local hospital. I only drive during off-peak hours and I don’t drive at night. Recently I drove to the shore for the first time since my accident.
I’m getting back into organizations that were life-giving before.
I have been taking courses at a local college for the past year.
I get around on a walker or cane – but I get around! I water-walk 3 times a week and get regular daily exercise.
This summer I traveled alone by airplane to visit a friend. The airlines are very accommodating for people with disabilities. I made arrangements beforehand for wheelchair assistance and for help boarding.
For a while I may have been on a dark path but as I continue to heal and tune into life, I realize all the lessons I learned. Today I am filled with gratitude for the good medical help I received, and all the support from my family and friends.
I am not in charge! I have given more thought as to what are possessions and what are precious gifts. My reflective words lately are gratitude, patience, listening and joyful. I know I am fortunate to be alive.

lowercased:
three and a half years ago a tremendous change occurred in my life. while at the shore, i collapsed with a massive brain hemorrhage. i went from enjoying an active life to having serious, life-threatening problems.
i had to make adjustments in all areas of my life. it has been a long journey going from one hospital to another, staying in a nursing home for one month; having therapists coming to my home for months, using outpatient services at my local hospital, and now going through a maintenance program.
the most difficult part was my dependence on others.
all my life i have liked to play word games. i would often reflect on one word in thought. so for cognitive therapy, when i wasn’t able to read yet, i would take words like challenge, attitude, love, persistence, and humor and cling to them.
i set goals for myself. my early goals revolved around caring for my personal needs, challenging myself in conversation and reading, and continuing with my rehabilitation activities. my long-term goals included driving again, getting regular exercise, and fully realizing that a physical challenge may be my life challenge.
i have accomplished all my goals and more. i now drive again thanks to a rehabilitation driving course i took at the local hospital. i only drive during off-peak hours and i don’t drive at night. recently i drove to the shore for the first time since my accident.
i’m getting back into organizations that were life-giving before.
i have been taking courses at a local college for the past year.
i get around on a walker or cane – but i get around! i water-walk 3 times a week and get regular daily exercise.
this summer i traveled alone by airplane to visit a friend. the airlines are very accommodating for people with disabilities. i made arrangements beforehand for wheelchair assistance and for help boarding.
for a while i may have been on a dark path but as i continue to heal and tune into life, i realize all the lessons i learned. today i am filled with gratitude for the good medical help i received, and all the support from my family and friends.
i am not in charge! i have given more thought as to what are possessions and what are precious gifts. my reflective words lately are gratitude, patience, listening and joyful. i know i am fortunate to be alive.


text:
Society for the popularization of physics - Fizik.si is a voluntary, non-profit association that was founded in 2008 by three science lovers, all professors of physics.
Due to the lack of modern material science in our environment and because science is in our opinion undervalued and neglected, we have decided for its promotion- to bring beauty and knowledge to a wider audience. We set up a website dedicated to science (especially physics), where we regularly publish videos of physics experiments. All experiments include descriptions and explanations. Site contains also news and reports from various events that we have attended as a society in order to promote science. This page is translated into English. The current responses of teachers and students are positive, the site has proven to be an excellent teaching tool, showing great visit. Even in events they attend, we receive positive feedback, as well as prizes.

lowercased:
society for the popularization of physics - fizik.si is a voluntary, non-profit association that was founded in 2008 by three science lovers, all professors of physics.
due to the lack of modern material science in our environment and because science is in our opinion undervalued and neglected, we have decided for its promotion- to bring beauty and knowledge to a wider audience. we set up a website dedicated to science (especially physics), where we regularly publish videos of physics experiments. all experiments include descriptions and explanations. site contains also news and reports from various events that we have attended as a society in order to promote science. this page is translated into english. the current responses of teachers and students are positive, the site has proven to be an excellent teaching tool, showing great visit. even in events they attend, we receive positive feedback, as well as prizes.


text:
bf, she has not gotten much support from her doctors in this.
these. Prolactin levels were never measured.

lowercased:
bf, she has not gotten much support from her doctors in this.
these. prolactin levels were never measured.


text:
Morning Morality: Why afternoons turn us into lazy creeps.
Zero Tolerance, Erin Cox, and Dr. Kevin Hutchinson, Ed.D.
Filed Under: Your Take Tagged With: life skills, what's your take?
Cheat your way to Harvard? Or Not?
Filed Under: Your Take Tagged With: cheating, college prep, Harvard, life skills, what's your take?

lowercased:
morning morality: why afternoons turn us into lazy creeps.
zero tolerance, erin cox, and dr. kevin hutchinson, ed.d.
filed under: your take tagged with: life skills, what's your take?
cheat your way to harvard? or not?
filed under: your take tagged with: cheating, college prep, harvard, life skills, what's your take?


text:
Incumbent Congresswoman Debbie Dingell takes on a Republican, a Socialist and a Working Class Party candidate in this deeply blue district.
Project Clean Slate gives residents a clear record and a pathway to employment every week.
A beginner’s guide to how Lansing’s politicians choose their new voting constituencies.

lowercased:
incumbent congresswoman debbie dingell takes on a republican, a socialist and a working class party candidate in this deeply blue district.
project clean slate gives residents a clear record and a pathway to employment every week.
a beginner’s guide to how lansing’s politicians choose their new voting constituencies.


text:
NCD-Alliance - "The inappropriate partnership between the Global Fund and Heineken was the topic of discussion between Marijke Wijnroks, Interim Executive Director of the Global Fund to Fight AIDS, Tuberculosis and Malaria, and representatives of IOGT International, the Global Alcohol Policy Alliance, and NCD Alliance last Friday in Geneva.
During the meeting the civil society representatives underscored concerns over the partnership expressed in a public letter (link is external) on 1 February.
Close to 100 organisations endorsing the letter (link is external), prominent global health and development experts and representatives of Global Fund donor governments Norway and Sweden are resolute that a partnership between the alcohol industry and a global health fund is entirely incompatible with our shared vision of health for all and sustainable development."

lowercased:
ncd-alliance - "the inappropriate partnership between the global fund and heineken was the topic of discussion between marijke wijnroks, interim executive director of the global fund to fight aids, tuberculosis and malaria, and representatives of iogt international, the global alcohol policy alliance, and ncd alliance last friday in geneva.
during the meeting the civil society representatives underscored concerns over the partnership expressed in a public letter (link is external) on 1 february.
close to 100 organisations endorsing the letter (link is external), prominent global health and development experts and representatives of global fund donor governments norway and sweden are resolute that a partnership between the alcohol industry and a global health fund is entirely incompatible with our shared vision of health for all and sustainable development."


text:
Office 365 Word for Mac and Word for Mac 2016 feature a new Design Tab that allows instant access to design elements and makes it easy to manage layout, colors and fonts across a document. A new Insights Pane automatically retrieves and displays relevant information from the web to deliver rich context for authors and readers. Another new feature is threaded comments, which promotes collaboration by tracking conversations and displaying them next to the associated text. Enhancements include simpler tools for inviting colleagues to review and edit documents, concurrent coauthoring of documents, and integrated Mail Merge capabilities that use Word, Excel and Outlook. As with newer editions of Office Excel and PowerPoint for Mac, Office 365 Word for Mac lets you to navigate documents with Multi-Touch gestures.
Microsoft Word for Mac 2011 features enhancements in the areas of viewing, template management, publishing, image editing, typography, document search, collaboration, and programmability. The innovative Focus View tool enables you to remove distracting content to increase the screen space available for viewing your document. The Word Document Gallery streamlines management of standard and custom templates and recent documents. Enhanced publishing capabilities include a better Publishing Layout view, the dynamic layer order, and more comprehensive graphic editing features that include background removal.
Microsoft Word for Mac 2008 introduced an improved user interface that offers an extensible toolbar and incorporates a rudimentary desktop publishing capability via the Publishing Layout View that provides increased precision in the positioning of words and graphics and enables you to chain text overflow from one page to a specified text box on another page. Other features built into Microsoft Word for Mac 2008 include support for OpenType ligatures for better looking type, and reference utilities that support a variety of citation formats. Microsoft Word for Mac 2008 supports AppleScript but doesn't support Visual Basic for Applications. Progent's Mac OS X consultants can help your business to evaluate if this limitation might affect your decision to upgrade to Word for Mac 2011.
Word for Mac 2004 introduced a Notebook Layout View that allows you to flag critical sections, search for key terms, and add date-stamped voice recordings into your notes as you write. The Track Changes feature makes it easier to follow edits and allows you to approve or reject edits from the comments. Reference Utilities permit you to access a dictionary or a thesaurus right from the Microsoft Office Toolbox, although there is also a link to Microsoft's now discontinued Microsoft Encarta online encyclopedia. The Navigation Pane enables you to navigate through your work using the improved thumbnail view.
Office 365 Excel for Mac and Excel for Mac 2016 introduce PivotTable Slicers to allow you to detect patterns within large volumes of data. A new add-on, the Analysis Toolpak, facilitates sophisticated statistical and engineering analyses. Interchangeability with PC versions of Excel is improved through support for common keyboard shortcuts and for the majority of the functions included with Excel 2013 for Windows. Other improvements include an enhanced Formula Builder Pane and the ability to print to a single PDF file.
Microsoft Excel for Mac 2011 includes improvements in the areas of data analysis and visualization, speed, graphics editing, scripting, data protection, and sharing. The new Sparklines feature provides an immediate visual representation of Excel data by means of tiny charts that fit within a cell next to the summarized data. Conditional Formatting has been enhanced to make it easier to format data with icon libraries, data bars, and color scales. You can now sort and filter information by color and use multiple- select filters and new quick filtering options. Excel Tables (before called Lists) allow you to make multiple groups of related data for easy manipulation and analytics.
Microsoft Excel for Mac 2011 PivotTables have enhanced speed and better resemblance with Windows versions of Excel. New and enhanced editing capabilities and SmartArt images/ allow you to make professional-looking graphics without requiring extra photo-editing tools. As with Word for Mac 2011, Visual Basic for Applications support has returned, improving compatibility with Office Excel for Windows and offering advanced features including IntelliSense, watch windows, and a new Visual Basic debugging tool. You can control access to workbooks via Information Rights Management (IRM) and collaborate on protected workbooks across platforms. To improve collaboration, Office Excel for Mac 2011 enables you to create platform-independent workbooks and transfer dates between workbooks without having to distinguish between 1900 vs. 1904 date systems.
Microsoft Office Excel for Mac 2008 supports as many cells as the Windows version of Excel and introduced the Formula Builder for streamlining the creation of complex calculations. Microsoft Excel for Mac 2008 also includes an Elements Gallery with templates for common applications including company payroll. Just like the 2008 edition of Microsoft Word for Mac, Microsoft Office Excel for Mac 2008 doesn't work with Visual Basic for Applications. Progent's Mac experts can help your business to determine if this limitation justifies a migration to Office for Mac 2011.
Excel for Mac 2004 introduced a Layout View that permits you to review and manipulate in a window exactly what will print, conveniently scale data to fit your desired number of pages, and insert headers and footers with ease. Charting improvements provide additional color combinations and enable you to use the Formatting Palette for quickly updating your chart class, data, colors, typography, and special effects. Smart Buttons enable you to find and fix spreadsheet formula problems and manage how the AutoFill feature formats your content. Additional tools enable you to view the proper syntax for over 140 functions, and to click and drag to alter ranges with the updated Range Finder. XML support allows you to use Extensible Markup Language to share complex data.
Microsoft Office 365 PowerPoint for Mac and PowerPoint for Mac 2016 include the new Theme Variants feature that makes it simple to alter the style of a presentation by altering the color scheme. As with new editions of Office Word for Mac, a new Threaded Comments feature promotes collaboration by showing full conversations adjacent to associated content. Teamwork is also improved with strong coauthoring features. An enhanced Presenter View shows the speaker the current and next slide, speaker notes, plus a timer while showing the audience only the projection of the current slide. An enhanced Animation Pane simplifies designing and updating professional-looking animations, and an improved Conflict Resolution View shows different edits to assist you to decide which edits to retain.
PowerPoint for Mac 2011 includes enhanced capabilities in the areas of template management, picture touchup, movie support, animated effects, layer and slide management, pacing, collaboration, security, search, performance, and programmability. The Media Browser provides convenient access to a broad selection of media libraries such as Apple iPhoto albums, iTunes playlists, and iMovie collections as well as shapes, Clip Art and other graphical data. The Presentation Presentation Gallery streamlines management of built-in and specialized templates as well as recently opened shows. New picture editing features include a background removal tool and tools for correction, color, and cropping. You can also embed and format movies from inside PowerPoint to make them an integral part of a presentation, making it simpler to distribute and control complex slide shows. You can also include 3-dimensional slide transitions and are provided with an extensive library of animation effects, customizable themes, improved chart tools, and more SmartArt graphics with new sets of organization charts and picture diagrams.
PowerPoint for Mac 2004 includes Presenter Tools that permit you to make your slide show properly paced and allow mid-show changes by means of the tools displayed in the presenter’s window. Animation and 3D transitions enable you to make more engaging presentations. The Format Font dialog box offers increased precision in selecting typography options including spacing, style, and transparency.
Office 365 Outlook for Mac and Outlook for Mac 2016 include important new features like support for push email to keep your inbox up to date, online archiving to conserve mailbox storage, the ability to propose a new meeting time in response to a meeting invitation, and the ability to view multiple calendars simultaneously. Also, navigation has been modernized for moving between Mail, Calendar, People, Tasks, and Notes. Other enhancements include the convenient display of message threads in your inbox plus message preview to help you decide quickly how to handle new emails. With an Office 365 subscription, Full Screen Mode allows you to have multiple open messages or to run two instances of Office Outlook in split-screen view.
Microsoft Outlook for Mac 2011 takes the place of Entourage and has been redesigned to deliver substantial improvements in the areas of usability, scheduling, backup and restoration, search, Windows compatibility, collaboration, speed, video conferencing, voice mail, mobility, Instant Messaging, and presence. The Outlook for Mac database for email messages, contact information, and calendars is now stored in individual text files, making them simpler to manage. Office Outlook for Mac is also directly Spotlight searchable and capable of being backed up and recovered with Time Machine. Configuring accounts has been streamlined so you can easily add either Exchange-based accounts or accounts from popular email services such as Gmail, Hotmail, MobileMe, Yahoo!, Windows Live, and AOL.
Microsoft Office Outlook for Mac now places your email, drafts, sent mail and deleted items for all of your mailboxes into consolidated folders so you no longer need to check separate email accounts and multiple folders. The Conversations capability automatically groups associated messages to simplify keeping track of email threads. The new Quick Look feature allows you to view file attachments that can include Office or PDF files, graphics, and videos. The new Contacts Search panel enables you to search your contact data from any Outlook 2011 view by entering any item in any field.
To support migration from Windows to Mac OS X, Microsoft Outlook for Mac allows you to import .PST files without the need of third-party tools. For improved collaboration, Microsoft Outlook for Mac can superimpose shared calendars so you can quickly uncover scheduling conflicts. You can also assign multiple categories to a calendar event. In conjunction with Exchange Server 2010, Microsoft Outlook for Mac 2011 can convert voice messages to text messages and put them into your inbox to cut the time spent during the often tedious task of checking voice messages. Support for offline contact data gives mobile users continual access to vital contact data. Running Microsoft Messenger for Mac 8 or Communications Server with Communicator for Mac 2011, you can see presence information in the Outlook for Mac contact card and launch Instant Messaging, a video conference, or a voice call without leaving Microsoft Outlook for Mac.
Microsoft Entourage 2008 includes an Out of Office utility that permits you to adapt out-of-office messages depending on the recipient. In comparison with Entourage 2004, Entourage for Mac 2008 provides better defense against junk mail and phishing and provides To Do lists that can be read by means of the My Day utility, which enables you to view your day's events and To Do List on your Mac desktop. Entourage for Mac 2008 also offers closer integration with Exchange Server and offers more sophisticated calendaring capabilities. Progent's Entourage 2008 experts and Microsoft Office Outlook for Mac engineers can assist your company to enhance your Apple Mac email system to work transparently with Microsoft Exchange Server so you can collaborate with fellow workers using Outlook.
Microsoft Entourage for Mac 2004 helps people to handle email, addresses, schedules, and notes from a central application. Entourage 2004 can access messages via IMAP, POP, and WebDAV. Microsoft Entourage 2004 facilitates collaboration between Apple Mac OS X and Microsoft Windows clients by allowing workers to connect to their accounts on Microsoft Exchange Server to handle messages, search Exchange's global address list, synchronize schedules and contacts, and set up meetings. Progent can help you to maintain your Entourage for Mac 2004 system or upgrade efficiently to Microsoft Office Outlook for Mac 2011.
Microsoft Messenger for Mac 8 is part of Microsoft Office for Mac 2011 and is integrated into Word for Mac, Office PowerPoint for Mac, and Outlook 2011 to enable IM, presence awareness, collaboration, and voice and video conferencing. Features include the ability to send messages to any device set up with MSN Mobile; the ability of up to 15 participants to join in a conversation; message and presence filtering determined by allowed, blocked, or unfamiliar status; the ability to share, view and comment on images/ and text; emoticon support; and custom display pictures. Messenger for Mac users need to have a Windows Live ID account.
Remote Desktop Connection, available with Office for Mac 2011 and intended for use with OS X Snow Leopard or Leopard, provides simultaneous access to multiple remote Microsoft Windows-based personal computers or to a remote server session to execute externally hosted programs and access files. With Remote Desktop Connection for Mac 2 you can print from within Windows programs to any Mac-configurable printer. An advanced protocol enhances performance and compatibility with Microsoft Windows 7 and an automatic reconnection feature restores a remote session in case the network connection is interrupted. Network Level Authentication improves security by authenticating users prior to allowing a full Remote Desktop Connection. To find out more about Remote Desktop Connection for Mac 2 and about how Progent can assist you to configure and manage a system for running Windows computers from Mac OS X, visit Remote Desktop Connection for Mac 2 consulting.
Office Web Apps are online companions to Microsoft Office for Mac Word, Excel, PowerPoint, and Outlook that enable you to use any standard browser on virtually any computer or smartphone to display, share, and lightly edit files stored remotely on Microsoft Windows Live SkyDrive or on a SharePoint 2010 web site. This permits cross-platform collaboration and helps mobile workers. For business use, Office Web Apps require SharePoint Foundation 2010. Security improvements for Office Web Apps 2011 include Data Execution Prevention (DEP) protection, Office file validation to guard against file fuzzing attacks, expanded file block settings, and the ability to create a protected-view sandbox environment. To find out how Progent's certified SharePoint consultants can assist your business to set up and maintain a SharePoint site to work with Web companions for Mac Word, Office Excel, PowerPoint, and Outlook for co-authoring from any computer, visit SharePoint support.
Microsoft Lync for Mac takes the place of Microsoft Communicator for Mac as the enterprise-level IM, rich presence, video conferencing and voice solution included with Office for Mac 2011. Rich presence data can be based on calendar information, login status, or established by the user. Microsoft Lync for Mac works in tandem with either Lync Online or Lync Server 2010, which has taken the place of Office Communications Server and Live Communications Server. Microsoft Lync technology allows users to ask contacts to participate conferences or initiate a meeting directly from Microsoft Outlook for Mac 2011 or Lync for Mac 2011. Enhanced conferencing capabilities include desktop sharing. For details about Lync Server 2010's capabilities and the support services offered by Progent's Lync technology specialists, see Lync Consulting.
Progent's Microsoft-qualified support professionals, Cisco-certified network engineers, and macOS and OS X specialists can assist your company to integrate your Apple Mac systems and applications into a robust and protected IT network, set up your Microsoft Exchange Server to support the groupware capabilities of Office 365 Outlook for Mac, and provide Mac Education for Microsoft Office for Mac Word, Excel, PowerPoint, and Outlook. Progent can also deliver a broad array of Microsoft Exchange support services such as system design and installation, troubleshooting, security, wide area connectivity, performance tuning, high uptime, and spam and Virus filtering and email encryption.
If you are looking for a macOS or OS X consultant, phone Progent at 800-993-9400 or refer to Contact Progent.

lowercased:
office 365 word for mac and word for mac 2016 feature a new design tab that allows instant access to design elements and makes it easy to manage layout, colors and fonts across a document. a new insights pane automatically retrieves and displays relevant information from the web to deliver rich context for authors and readers. another new feature is threaded comments, which promotes collaboration by tracking conversations and displaying them next to the associated text. enhancements include simpler tools for inviting colleagues to review and edit documents, concurrent coauthoring of documents, and integrated mail merge capabilities that use word, excel and outlook. as with newer editions of office excel and powerpoint for mac, office 365 word for mac lets you to navigate documents with multi-touch gestures.
microsoft word for mac 2011 features enhancements in the areas of viewing, template management, publishing, image editing, typography, document search, collaboration, and programmability. the innovative focus view tool enables you to remove distracting content to increase the screen space available for viewing your document. the word document gallery streamlines management of standard and custom templates and recent documents. enhanced publishing capabilities include a better publishing layout view, the dynamic layer order, and more comprehensive graphic editing features that include background removal.
microsoft word for mac 2008 introduced an improved user interface that offers an extensible toolbar and incorporates a rudimentary desktop publishing capability via the publishing layout view that provides increased precision in the positioning of words and graphics and enables you to chain text overflow from one page to a specified text box on another page. other features built into microsoft word for mac 2008 include support for opentype ligatures for better looking type, and reference utilities that support a variety of citation formats. microsoft word for mac 2008 supports applescript but doesn't support visual basic for applications. progent's mac os x consultants can help your business to evaluate if this limitation might affect your decision to upgrade to word for mac 2011.
word for mac 2004 introduced a notebook layout view that allows you to flag critical sections, search for key terms, and add date-stamped voice recordings into your notes as you write. the track changes feature makes it easier to follow edits and allows you to approve or reject edits from the comments. reference utilities permit you to access a dictionary or a thesaurus right from the microsoft office toolbox, although there is also a link to microsoft's now discontinued microsoft encarta online encyclopedia. the navigation pane enables you to navigate through your work using the improved thumbnail view.
office 365 excel for mac and excel for mac 2016 introduce pivottable slicers to allow you to detect patterns within large volumes of data. a new add-on, the analysis toolpak, facilitates sophisticated statistical and engineering analyses. interchangeability with pc versions of excel is improved through support for common keyboard shortcuts and for the majority of the functions included with excel 2013 for windows. other improvements include an enhanced formula builder pane and the ability to print to a single pdf file.
microsoft excel for mac 2011 includes improvements in the areas of data analysis and visualization, speed, graphics editing, scripting, data protection, and sharing. the new sparklines feature provides an immediate visual representation of excel data by means of tiny charts that fit within a cell next to the summarized data. conditional formatting has been enhanced to make it easier to format data with icon libraries, data bars, and color scales. you can now sort and filter information by color and use multiple- select filters and new quick filtering options. excel tables (before called lists) allow you to make multiple groups of related data for easy manipulation and analytics.
microsoft excel for mac 2011 pivottables have enhanced speed and better resemblance with windows versions of excel. new and enhanced editing capabilities and smartart images/ allow you to make professional-looking graphics without requiring extra photo-editing tools. as with word for mac 2011, visual basic for applications support has returned, improving compatibility with office excel for windows and offering advanced features including intellisense, watch windows, and a new visual basic debugging tool. you can control access to workbooks via information rights management (irm) and collaborate on protected workbooks across platforms. to improve collaboration, office excel for mac 2011 enables you to create platform-independent workbooks and transfer dates between workbooks without having to distinguish between 1900 vs. 1904 date systems.
microsoft office excel for mac 2008 supports as many cells as the windows version of excel and introduced the formula builder for streamlining the creation of complex calculations. microsoft excel for mac 2008 also includes an elements gallery with templates for common applications including company payroll. just like the 2008 edition of microsoft word for mac, microsoft office excel for mac 2008 doesn't work with visual basic for applications. progent's mac experts can help your business to determine if this limitation justifies a migration to office for mac 2011.
excel for mac 2004 introduced a layout view that permits you to review and manipulate in a window exactly what will print, conveniently scale data to fit your desired number of pages, and insert headers and footers with ease. charting improvements provide additional color combinations and enable you to use the formatting palette for quickly updating your chart class, data, colors, typography, and special effects. smart buttons enable you to find and fix spreadsheet formula problems and manage how the autofill feature formats your content. additional tools enable you to view the proper syntax for over 140 functions, and to click and drag to alter ranges with the updated range finder. xml support allows you to use extensible markup language to share complex data.
microsoft office 365 powerpoint for mac and powerpoint for mac 2016 include the new theme variants feature that makes it simple to alter the style of a presentation by altering the color scheme. as with new editions of office word for mac, a new threaded comments feature promotes collaboration by showing full conversations adjacent to associated content. teamwork is also improved with strong coauthoring features. an enhanced presenter view shows the speaker the current and next slide, speaker notes, plus a timer while showing the audience only the projection of the current slide. an enhanced animation pane simplifies designing and updating professional-looking animations, and an improved conflict resolution view shows different edits to assist you to decide which edits to retain.
powerpoint for mac 2011 includes enhanced capabilities in the areas of template management, picture touchup, movie support, animated effects, layer and slide management, pacing, collaboration, security, search, performance, and programmability. the media browser provides convenient access to a broad selection of media libraries such as apple iphoto albums, itunes playlists, and imovie collections as well as shapes, clip art and other graphical data. the presentation presentation gallery streamlines management of built-in and specialized templates as well as recently opened shows. new picture editing features include a background removal tool and tools for correction, color, and cropping. you can also embed and format movies from inside powerpoint to make them an integral part of a presentation, making it simpler to distribute and control complex slide shows. you can also include 3-dimensional slide transitions and are provided with an extensive library of animation effects, customizable themes, improved chart tools, and more smartart graphics with new sets of organization charts and picture diagrams.
powerpoint for mac 2004 includes presenter tools that permit you to make your slide show properly paced and allow mid-show changes by means of the tools displayed in the presenter’s window. animation and 3d transitions enable you to make more engaging presentations. the format font dialog box offers increased precision in selecting typography options including spacing, style, and transparency.
office 365 outlook for mac and outlook for mac 2016 include important new features like support for push email to keep your inbox up to date, online archiving to conserve mailbox storage, the ability to propose a new meeting time in response to a meeting invitation, and the ability to view multiple calendars simultaneously. also, navigation has been modernized for moving between mail, calendar, people, tasks, and notes. other enhancements include the convenient display of message threads in your inbox plus message preview to help you decide quickly how to handle new emails. with an office 365 subscription, full screen mode allows you to have multiple open messages or to run two instances of office outlook in split-screen view.
microsoft outlook for mac 2011 takes the place of entourage and has been redesigned to deliver substantial improvements in the areas of usability, scheduling, backup and restoration, search, windows compatibility, collaboration, speed, video conferencing, voice mail, mobility, instant messaging, and presence. the outlook for mac database for email messages, contact information, and calendars is now stored in individual text files, making them simpler to manage. office outlook for mac is also directly spotlight searchable and capable of being backed up and recovered with time machine. configuring accounts has been streamlined so you can easily add either exchange-based accounts or accounts from popular email services such as gmail, hotmail, mobileme, yahoo!, windows live, and aol.
microsoft office outlook for mac now places your email, drafts, sent mail and deleted items for all of your mailboxes into consolidated folders so you no longer need to check separate email accounts and multiple folders. the conversations capability automatically groups associated messages to simplify keeping track of email threads. the new quick look feature allows you to view file attachments that can include office or pdf files, graphics, and videos. the new contacts search panel enables you to search your contact data from any outlook 2011 view by entering any item in any field.
to support migration from windows to mac os x, microsoft outlook for mac allows you to import .pst files without the need of third-party tools. for improved collaboration, microsoft outlook for mac can superimpose shared calendars so you can quickly uncover scheduling conflicts. you can also assign multiple categories to a calendar event. in conjunction with exchange server 2010, microsoft outlook for mac 2011 can convert voice messages to text messages and put them into your inbox to cut the time spent during the often tedious task of checking voice messages. support for offline contact data gives mobile users continual access to vital contact data. running microsoft messenger for mac 8 or communications server with communicator for mac 2011, you can see presence information in the outlook for mac contact card and launch instant messaging, a video conference, or a voice call without leaving microsoft outlook for mac.
microsoft entourage 2008 includes an out of office utility that permits you to adapt out-of-office messages depending on the recipient. in comparison with entourage 2004, entourage for mac 2008 provides better defense against junk mail and phishing and provides to do lists that can be read by means of the my day utility, which enables you to view your day's events and to do list on your mac desktop. entourage for mac 2008 also offers closer integration with exchange server and offers more sophisticated calendaring capabilities. progent's entourage 2008 experts and microsoft office outlook for mac engineers can assist your company to enhance your apple mac email system to work transparently with microsoft exchange server so you can collaborate with fellow workers using outlook.
microsoft entourage for mac 2004 helps people to handle email, addresses, schedules, and notes from a central application. entourage 2004 can access messages via imap, pop, and webdav. microsoft entourage 2004 facilitates collaboration between apple mac os x and microsoft windows clients by allowing workers to connect to their accounts on microsoft exchange server to handle messages, search exchange's global address list, synchronize schedules and contacts, and set up meetings. progent can help you to maintain your entourage for mac 2004 system or upgrade efficiently to microsoft office outlook for mac 2011.
microsoft messenger for mac 8 is part of microsoft office for mac 2011 and is integrated into word for mac, office powerpoint for mac, and outlook 2011 to enable im, presence awareness, collaboration, and voice and video conferencing. features include the ability to send messages to any device set up with msn mobile; the ability of up to 15 participants to join in a conversation; message and presence filtering determined by allowed, blocked, or unfamiliar status; the ability to share, view and comment on images/ and text; emoticon support; and custom display pictures. messenger for mac users need to have a windows live id account.
remote desktop connection, available with office for mac 2011 and intended for use with os x snow leopard or leopard, provides simultaneous access to multiple remote microsoft windows-based personal computers or to a remote server session to execute externally hosted programs and access files. with remote desktop connection for mac 2 you can print from within windows programs to any mac-configurable printer. an advanced protocol enhances performance and compatibility with microsoft windows 7 and an automatic reconnection feature restores a remote session in case the network connection is interrupted. network level authentication improves security by authenticating users prior to allowing a full remote desktop connection. to find out more about remote desktop connection for mac 2 and about how progent can assist you to configure and manage a system for running windows computers from mac os x, visit remote desktop connection for mac 2 consulting.
office web apps are online companions to microsoft office for mac word, excel, powerpoint, and outlook that enable you to use any standard browser on virtually any computer or smartphone to display, share, and lightly edit files stored remotely on microsoft windows live skydrive or on a sharepoint 2010 web site. this permits cross-platform collaboration and helps mobile workers. for business use, office web apps require sharepoint foundation 2010. security improvements for office web apps 2011 include data execution prevention (dep) protection, office file validation to guard against file fuzzing attacks, expanded file block settings, and the ability to create a protected-view sandbox environment. to find out how progent's certified sharepoint consultants can assist your business to set up and maintain a sharepoint site to work with web companions for mac word, office excel, powerpoint, and outlook for co-authoring from any computer, visit sharepoint support.
microsoft lync for mac takes the place of microsoft communicator for mac as the enterprise-level im, rich presence, video conferencing and voice solution included with office for mac 2011. rich presence data can be based on calendar information, login status, or established by the user. microsoft lync for mac works in tandem with either lync online or lync server 2010, which has taken the place of office communications server and live communications server. microsoft lync technology allows users to ask contacts to participate conferences or initiate a meeting directly from microsoft outlook for mac 2011 or lync for mac 2011. enhanced conferencing capabilities include desktop sharing. for details about lync server 2010's capabilities and the support services offered by progent's lync technology specialists, see lync consulting.
progent's microsoft-qualified support professionals, cisco-certified network engineers, and macos and os x specialists can assist your company to integrate your apple mac systems and applications into a robust and protected it network, set up your microsoft exchange server to support the groupware capabilities of office 365 outlook for mac, and provide mac education for microsoft office for mac word, excel, powerpoint, and outlook. progent can also deliver a broad array of microsoft exchange support services such as system design and installation, troubleshooting, security, wide area connectivity, performance tuning, high uptime, and spam and virus filtering and email encryption.
if you are looking for a macos or os x consultant, phone progent at 800-993-9400 or refer to contact progent.


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LED strips allow this kind of a fantastic and adaptable lights solution that makes it very easy and handy to handle daunting lighting tasks. It makes your aspiration arrive accurate to adorn your house in an incredible way. What ever unbelievable and amazing lightening we see, is achievable only with these LED strips. It is just like a boon for professional decorators, as it is the only factor which assists them to give preferred look and provide them with correct type of illumination options. No make a difference you are looking to adorn your stairs or your shop front, LED strips is the one that can satisfy all your anticipations with regards to lightning.
The initial inkling we had of something becoming critically incorrect with her was in 2005. It was 3 in the morning and my parents were awake. I listened to their voices but I couldn’t make out what they had been saying. This was not regular. My mother was never up previous eleven. So I inquired inside.
OLCD Television Wall Mount Type – you have choices amongst an arm mount, set wall mount, tilting wall mount, and a motorized wall mount type. Allow us talk about every kind briefly.
I don’t mind painting. In reality, I enjoy it. I will gladly sand, spackle, patch, prep and paint the whole house simply because it’s some thing I appreciate performing. It would be disastrous for me to try to deal with the wiring. Apart from not knowing electrical codes, and not having the correct certifications or licenses, I would most likely trigger a hearth or trigger harm to myself! It’s really worth it to spend the Master Electrician Calgary – and thank you Chris for repairing my kitchen area shops!
The Watts Up? Professional meter can be checked out from the Denver Public Library and soon United Energy will have them accessible for a thirty-working day mortgage. I have not operated one but it looks simple: you plug the appliance into the meter and the meter into the wall. Study the meter with the appliance off, and then after turning the appliance on. This meter can evaluate any 120 VAC equipment.
You ought to also think about insurability when considering a contractor. Your home insurance coverage will not include harm brought on by poor repair work, unless the repair is done by a licensed contractor.
There are only one or two serious locations on the internet to discover properly all the methods and methods utilized by the professionals. They can, and will consider you by the hand, strolling you through all the correct actions leading to that residual earnings that will begin to have you considering about giving up the time trader occupation soon. If learned properly, decent residual income can been noticed within three to 8 weeks, and from there. it’s all waiting for you – and up to you. Please remember, use warning and common sense concerning get rich quick revenue pitches.

lowercased:
led strips allow this kind of a fantastic and adaptable lights solution that makes it very easy and handy to handle daunting lighting tasks. it makes your aspiration arrive accurate to adorn your house in an incredible way. what ever unbelievable and amazing lightening we see, is achievable only with these led strips. it is just like a boon for professional decorators, as it is the only factor which assists them to give preferred look and provide them with correct type of illumination options. no make a difference you are looking to adorn your stairs or your shop front, led strips is the one that can satisfy all your anticipations with regards to lightning.
the initial inkling we had of something becoming critically incorrect with her was in 2005. it was 3 in the morning and my parents were awake. i listened to their voices but i couldn’t make out what they had been saying. this was not regular. my mother was never up previous eleven. so i inquired inside.
olcd television wall mount type – you have choices amongst an arm mount, set wall mount, tilting wall mount, and a motorized wall mount type. allow us talk about every kind briefly.
i don’t mind painting. in reality, i enjoy it. i will gladly sand, spackle, patch, prep and paint the whole house simply because it’s some thing i appreciate performing. it would be disastrous for me to try to deal with the wiring. apart from not knowing electrical codes, and not having the correct certifications or licenses, i would most likely trigger a hearth or trigger harm to myself! it’s really worth it to spend the master electrician calgary – and thank you chris for repairing my kitchen area shops!
the watts up? professional meter can be checked out from the denver public library and soon united energy will have them accessible for a thirty-working day mortgage. i have not operated one but it looks simple: you plug the appliance into the meter and the meter into the wall. study the meter with the appliance off, and then after turning the appliance on. this meter can evaluate any 120 vac equipment.
you ought to also think about insurability when considering a contractor. your home insurance coverage will not include harm brought on by poor repair work, unless the repair is done by a licensed contractor.
there are only one or two serious locations on the internet to discover properly all the methods and methods utilized by the professionals. they can, and will consider you by the hand, strolling you through all the correct actions leading to that residual earnings that will begin to have you considering about giving up the time trader occupation soon. if learned properly, decent residual income can been noticed within three to 8 weeks, and from there. it’s all waiting for you – and up to you. please remember, use warning and common sense concerning get rich quick revenue pitches.


text:
As David Peterson takes up his new role as U of T’s 32nd chancellor on July 1, he will be looking back, way back, to the last former premier of Ontario who held the office: Edward Blake (BA 1854 UC, MA 1858), appointed U of T’s 15th chancellor in 1876.
Peterson, who served as premier from 1985 to 1990, likens U of T’s highest ceremonial office to that of an ambassador, but he will also be a strong advocate for U of T, advancing its interests with government. “The real agenda is driven by the president of U of T,” says Peterson, “and I will use whatever I can bring to the table to assist the university.” And that is considerable. Peterson is chair of the law firm Cassels Brock & Blackwell LLP and a director at a long list of corporate boards and charities. He still wields enormous influence in the Liberal party, most recently signing on as honorary co-chair of Michael Ignatieff’s (BA 1969 TRIN) campaign to become the federal leader. At 62, Peterson hardly seems to have aged from the charismatic figure he cut as premier – silver hair, signature red tie, sleeves rolled up for business.

lowercased:
as david peterson takes up his new role as u of t’s 32nd chancellor on july 1, he will be looking back, way back, to the last former premier of ontario who held the office: edward blake (ba 1854 uc, ma 1858), appointed u of t’s 15th chancellor in 1876.
peterson, who served as premier from 1985 to 1990, likens u of t’s highest ceremonial office to that of an ambassador, but he will also be a strong advocate for u of t, advancing its interests with government. “the real agenda is driven by the president of u of t,” says peterson, “and i will use whatever i can bring to the table to assist the university.” and that is considerable. peterson is chair of the law firm cassels brock & blackwell llp and a director at a long list of corporate boards and charities. he still wields enormous influence in the liberal party, most recently signing on as honorary co-chair of michael ignatieff’s (ba 1969 trin) campaign to become the federal leader. at 62, peterson hardly seems to have aged from the charismatic figure he cut as premier – silver hair, signature red tie, sleeves rolled up for business.


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The Year-end Post from Counsellor Bob Brotchie - Anglia Counselling Ltd.
Economic pressures continued to be felt by those with the least in this world, but that’s a year-on-year state and doesn’t appear to be reducing anytime soon. But unhappiness due to lack of what we perceive we ‘want’, versus that which people need is very much up to us that we might feel this way. Anyone who has suffered true hardship will welcome the most basic of fundamentals, such as food and clean water, shelter and security, connection and love.
At a local level, and in my private practice, I saw more couples this year than the previous five years. Happily, the individuals I meet and work with, whether as part of a relationship or by themselves, seem to be more open to new and fresh perspectives, and emotional intelligence growth. When we get that emotional intelligence going, we can better regulate emotions that will arise and this helps us to make better choices in our behaviours.
One of the most powerful tools for establishing greater emotional intelligence and regulation is via the practice of Mindfulness.
Mindfulness is ‘in vogue’ again right now – and never has this way of being proved so necessary for an increasing ‘angry’ and turbulent society! I am passionate about how mindfulness brings about self-empowered choices and change for ourselves from both a personal and professional perspective. I was emotionally dysfunctional for my entire life until I reached the age of 47 and ‘found’ this mindful way of being.
2017 was the year my colleague, Sonya Palasiuk, and I worked so hard to create an online eight-week mindfulness program and the feedback from all those who have participated to date, has made the ‘pains’ of such a big undertaking all the more worthwhile.
This is a remarkable process for resolving post-traumatic stress disorder (PTSD) in the shortest possible time, kindly, and effectively.
A wonderful example of this process and its efficacy was a young client who had been present during the Las Ramblas terror attack in Barcelona (September 2017). This dreadful incident had caused the client to be separated from family and partner for more than three hours during the attack; not knowing who was okay or who was not, because their mobile phone battery had died, they were all ‘locked-down’ and there was fear of more attacks. Unsurprisingly, when meeting with me six-weeks later (an optimal time since the experience), the client was suffering dreadfully from classic PTSD symptoms.
Using The Rewind Technique, in just one 90-minute session, this young client reported (subsequently) that life had returned to ‘normal’ – and was now “symptom-free”. There have also been many more cases, ranging from prolonged abuse to car accidents and from childhood trauma to assault in adulthood which may also involve diagnosis known as Complex-PTSD (C-PTSD).
If you are carrying trauma that is still affecting you emotionally today, please contact me in confidence for more information.
Another powerful part of my professional development has been my interest in the subject of childhood emotional neglect, or CEN. Sometimes, we all may get a sense of incompleteness, low-moods or depression and anxiety that seemingly appear out of nowhere!
An excellent American peer, is one of a few who has recognised the importance of growing awareness for the negative psychological legacy that CEN provides the adult.
You might imagine that when I mention ‘neglect in childhood’ the context to be ‘faeces on the bare walls of horribly abused and vulnerable kids’, and while this is of course ‘neglect’ in the strongest possible terms, the neglect I work with is more from the childhood development stages of zero through to around ten years and is where under or over-parenting causes emotional, behavioural, and relationship difficulties for the adult that child becomes.
If you are unsure whether you are affected in this way, I strongly recommend the publication from Dr. Jonice Webb “Running on Empty”.
As I finish, I’d like to recognise all those who have contributed to Anglia Counselling through the year. My wonderful and invaluable PA, Sonya, first and foremost, for without Sonya, I’d be in all sorts of trouble! I also thank all the clients who have worked with me, and all my peers and connections for their support and engagement.
It has been a pleasure to be able to share various topics from the many guest post contributors, and none more so than my resident guest writer, Tim. For 2018 I plan to be back on the keyboard writing personally for you all again. Do let me know if you have a particular topic you’d like me to write about.
How is the next year going to be more enjoyable for you? What can or will you do to ‘grow’ further? Because life, us and our relationships are always ‘work-in-progress’.
I wish you all every peace and happiness, but also the resilience to manage life and whatever it throws at you.
I have a topic for you, Bob, you know I have.
And thank you for the compliment. I write to achieve some sort of catharsis. Often I succeed in it for myself. I hope it may also help at least one other person in pain.
I also wrote when I get angry enough about something. 2017 was anger at the way I was raised. I can change not one thing, but I can gain a kind of peace about it. To me that is a facet of mindfulness, of which I see many facets.
Wishing you a peaceful 2018 with the continued growth we all have available to us. Let every challenge provide that opportunity to grow. I hope you achieve some catharsis, but in the meantime, readers can enjoy and learn from your outstanding and powerful insights.
Thank you Hazel, it was indeed!
The Xmas holiday break was much needed and now I feel ready for whatever 2018 brings. Consolidation is the name of the game!
Thank you for all your kindness, engagement and shares, too.
May your new year be productive, and with peace.

lowercased:
the year-end post from counsellor bob brotchie - anglia counselling ltd.
economic pressures continued to be felt by those with the least in this world, but that’s a year-on-year state and doesn’t appear to be reducing anytime soon. but unhappiness due to lack of what we perceive we ‘want’, versus that which people need is very much up to us that we might feel this way. anyone who has suffered true hardship will welcome the most basic of fundamentals, such as food and clean water, shelter and security, connection and love.
at a local level, and in my private practice, i saw more couples this year than the previous five years. happily, the individuals i meet and work with, whether as part of a relationship or by themselves, seem to be more open to new and fresh perspectives, and emotional intelligence growth. when we get that emotional intelligence going, we can better regulate emotions that will arise and this helps us to make better choices in our behaviours.
one of the most powerful tools for establishing greater emotional intelligence and regulation is via the practice of mindfulness.
mindfulness is ‘in vogue’ again right now – and never has this way of being proved so necessary for an increasing ‘angry’ and turbulent society! i am passionate about how mindfulness brings about self-empowered choices and change for ourselves from both a personal and professional perspective. i was emotionally dysfunctional for my entire life until i reached the age of 47 and ‘found’ this mindful way of being.
2017 was the year my colleague, sonya palasiuk, and i worked so hard to create an online eight-week mindfulness program and the feedback from all those who have participated to date, has made the ‘pains’ of such a big undertaking all the more worthwhile.
this is a remarkable process for resolving post-traumatic stress disorder (ptsd) in the shortest possible time, kindly, and effectively.
a wonderful example of this process and its efficacy was a young client who had been present during the las ramblas terror attack in barcelona (september 2017). this dreadful incident had caused the client to be separated from family and partner for more than three hours during the attack; not knowing who was okay or who was not, because their mobile phone battery had died, they were all ‘locked-down’ and there was fear of more attacks. unsurprisingly, when meeting with me six-weeks later (an optimal time since the experience), the client was suffering dreadfully from classic ptsd symptoms.
using the rewind technique, in just one 90-minute session, this young client reported (subsequently) that life had returned to ‘normal’ – and was now “symptom-free”. there have also been many more cases, ranging from prolonged abuse to car accidents and from childhood trauma to assault in adulthood which may also involve diagnosis known as complex-ptsd (c-ptsd).
if you are carrying trauma that is still affecting you emotionally today, please contact me in confidence for more information.
another powerful part of my professional development has been my interest in the subject of childhood emotional neglect, or cen. sometimes, we all may get a sense of incompleteness, low-moods or depression and anxiety that seemingly appear out of nowhere!
an excellent american peer, is one of a few who has recognised the importance of growing awareness for the negative psychological legacy that cen provides the adult.
you might imagine that when i mention ‘neglect in childhood’ the context to be ‘faeces on the bare walls of horribly abused and vulnerable kids’, and while this is of course ‘neglect’ in the strongest possible terms, the neglect i work with is more from the childhood development stages of zero through to around ten years and is where under or over-parenting causes emotional, behavioural, and relationship difficulties for the adult that child becomes.
if you are unsure whether you are affected in this way, i strongly recommend the publication from dr. jonice webb “running on empty”.
as i finish, i’d like to recognise all those who have contributed to anglia counselling through the year. my wonderful and invaluable pa, sonya, first and foremost, for without sonya, i’d be in all sorts of trouble! i also thank all the clients who have worked with me, and all my peers and connections for their support and engagement.
it has been a pleasure to be able to share various topics from the many guest post contributors, and none more so than my resident guest writer, tim. for 2018 i plan to be back on the keyboard writing personally for you all again. do let me know if you have a particular topic you’d like me to write about.
how is the next year going to be more enjoyable for you? what can or will you do to ‘grow’ further? because life, us and our relationships are always ‘work-in-progress’.
i wish you all every peace and happiness, but also the resilience to manage life and whatever it throws at you.
i have a topic for you, bob, you know i have.
and thank you for the compliment. i write to achieve some sort of catharsis. often i succeed in it for myself. i hope it may also help at least one other person in pain.
i also wrote when i get angry enough about something. 2017 was anger at the way i was raised. i can change not one thing, but i can gain a kind of peace about it. to me that is a facet of mindfulness, of which i see many facets.
wishing you a peaceful 2018 with the continued growth we all have available to us. let every challenge provide that opportunity to grow. i hope you achieve some catharsis, but in the meantime, readers can enjoy and learn from your outstanding and powerful insights.
thank you hazel, it was indeed!
the xmas holiday break was much needed and now i feel ready for whatever 2018 brings. consolidation is the name of the game!
thank you for all your kindness, engagement and shares, too.
may your new year be productive, and with peace.


text:
Whether or not it’s a tuft of cotton or furnishings impressed by the good outdoor, adorning with pure parts will breathe new life inside your house. Even when your property is extra modern a play on nature can spark a little bit of creativity in an unsuspecting nook or cranny round the home. From the lounge to the lobby, let’s have a peek at 20 pure parts to embellish with and encourage a little bit of uniqueness outdoors of the normal house decor.
This espresso desk has what’s referred to as an “interactive runner,” which might be made with wheat grass or some other plant or herb that you simply’d like. Utilizing probably the most pure of drugs, your desk really makes the area you set it inside come to life!discovered on emilywettstein.
Typically only a tuft or two of cotton can add recent, uniqueness to an area. Though easy, these pure, cotton bouquets convey a bout of seasonal taste and shocking texture to the mantle. You can even make wreaths or fill apothecary bowls with it!discovered on magnoliahomes.
This pouf and occasional desk have been made with tree trunk sections in thoughts. The facility, the natural magnificence, each are simply seen all through these designs that may mix inside quite a lot of residence types.discovered on gervasoni1882.
You’ll be able to actually take a stroll outdoors and discover one thing to brighten up a spot and making a nook extra fascinating inside your house. And this twisted department enjoying on this desk is only one fantastic instance of how one can make it occur.
Seashells are nice option to gown up the home for spring or summertime or give your rest room a pure, beachy vibe. From huge conches to small seashells in apothecary jars, you are able to do so many various issues!
Rocks, gems and agates can deliver bouts of colours and texture into the house. We’re, personally, in love with these coasters, however you can too discover items to make use of for the mantle and even on the bookshelf.discovered on makinglemonadeblog.
Sure, clearly potted crops can be a terrific pure aspect to embellish with – which is why we had no selection however to function it! They bring about in character, life and pure magnificence into any a part of the house.
Wicker furnishings works so properly on porches and patios and it evokes that pure, natural power as nicely. Woven like a basket and comprised of plant stalks, it’s delicately female however robust like the outside too.
Good for the vacation season and even within the fall, add some outside life in your house with the textural love of pine cones. In bowls, on the tree or as garland on the mantle, these bits are a good way to usher in the pure feeling of nature.discovered on yikesmoney.
These poufs, product of wooden and marble, use the look of lake rocks and brings them into an entire new degree of favor in your backyard space. Positioned by the pool or adorning the product of your nice thumb, these are beautiful bits so as to add to your outside area.discovered on kreoo.
I really like the thought of going outdoors, gathering some lovely leaves which have fallen from the timber and bringing them inside to create one thing magical for the home. Simply take a look at this chandelier accent!
Indoor water fountains can actually make a shocking “splash” inside your house’s ethos. And in the event you’re actually artistic, you room partitions shall be trickling with some magic such as you see right here.
Pressed butterflies are lovely, combine them with florals for an additional female and pure pop of magnificence. We love this concept for a proper front room and even inside a house workplace.discovered on vendomepress.
Actual or fake, fur makes for a good way to layer up the textures inside the house. Throw pillows or rugs will create curiosity in unsuspecting methods and also you get that natural, cozy really feel from it as nicely.
Terrariums add a whole lot of curiosity to the house too! And what’s nice about these items is which you could make these at residence and partake in a DIY venture with the household.
In fact the apparent concept right here is to embellish with beautiful recent flowers round the lounge and kitchen – which is all the time an ideal addition to the house. However you can even use dried flowers in distinctive methods so as to add a burst of eclecticism and pure magnificence too.discovered on freepeople.
Whether or not actual or replicated, there are tons of individuals utilizing these items round their house. They’re fashionable inside eclectic areas, rustic spots and much more modern houses in search of a rugged, edgy accent.discovered on scoutandnimble.
Wanting as if it’s legs have been plucked proper out of the forest, this desk speaks volumes when it comes to creativity . This can be a lovely instance of nature assembly modern, geometric design.discovered on lexpott.
Wooden is likely one of the greatest pure parts you should use round the home. In its most natural nature it really works however even when it’s used to make one thing as distinctive and excellent at this, it really works too.discovered on Luxyde.
A bit just like our first function on the record, this desk has 4 “plantable” pot legs. Good for a porch or patio, we’re sort of in love with your complete concept, not to mention the whimsical design of the piece.discovered on jailmake.

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whether or not it’s a tuft of cotton or furnishings impressed by the good outdoor, adorning with pure parts will breathe new life inside your house. even when your property is extra modern a play on nature can spark a little bit of creativity in an unsuspecting nook or cranny round the home. from the lounge to the lobby, let’s have a peek at 20 pure parts to embellish with and encourage a little bit of uniqueness outdoors of the normal house decor.
this espresso desk has what’s referred to as an “interactive runner,” which might be made with wheat grass or some other plant or herb that you simply’d like. utilizing probably the most pure of drugs, your desk really makes the area you set it inside come to life!discovered on emilywettstein.
typically only a tuft or two of cotton can add recent, uniqueness to an area. though easy, these pure, cotton bouquets convey a bout of seasonal taste and shocking texture to the mantle. you can even make wreaths or fill apothecary bowls with it!discovered on magnoliahomes.
this pouf and occasional desk have been made with tree trunk sections in thoughts. the facility, the natural magnificence, each are simply seen all through these designs that may mix inside quite a lot of residence types.discovered on gervasoni1882.
you’ll be able to actually take a stroll outdoors and discover one thing to brighten up a spot and making a nook extra fascinating inside your house. and this twisted department enjoying on this desk is only one fantastic instance of how one can make it occur.
seashells are nice option to gown up the home for spring or summertime or give your rest room a pure, beachy vibe. from huge conches to small seashells in apothecary jars, you are able to do so many various issues!
rocks, gems and agates can deliver bouts of colours and texture into the house. we’re, personally, in love with these coasters, however you can too discover items to make use of for the mantle and even on the bookshelf.discovered on makinglemonadeblog.
sure, clearly potted crops can be a terrific pure aspect to embellish with – which is why we had no selection however to function it! they bring about in character, life and pure magnificence into any a part of the house.
wicker furnishings works so properly on porches and patios and it evokes that pure, natural power as nicely. woven like a basket and comprised of plant stalks, it’s delicately female however robust like the outside too.
good for the vacation season and even within the fall, add some outside life in your house with the textural love of pine cones. in bowls, on the tree or as garland on the mantle, these bits are a good way to usher in the pure feeling of nature.discovered on yikesmoney.
these poufs, product of wooden and marble, use the look of lake rocks and brings them into an entire new degree of favor in your backyard space. positioned by the pool or adorning the product of your nice thumb, these are beautiful bits so as to add to your outside area.discovered on kreoo.
i really like the thought of going outdoors, gathering some lovely leaves which have fallen from the timber and bringing them inside to create one thing magical for the home. simply take a look at this chandelier accent!
indoor water fountains can actually make a shocking “splash” inside your house’s ethos. and in the event you’re actually artistic, you room partitions shall be trickling with some magic such as you see right here.
pressed butterflies are lovely, combine them with florals for an additional female and pure pop of magnificence. we love this concept for a proper front room and even inside a house workplace.discovered on vendomepress.
actual or fake, fur makes for a good way to layer up the textures inside the house. throw pillows or rugs will create curiosity in unsuspecting methods and also you get that natural, cozy really feel from it as nicely.
terrariums add a whole lot of curiosity to the house too! and what’s nice about these items is which you could make these at residence and partake in a diy venture with the household.
in fact the apparent concept right here is to embellish with beautiful recent flowers round the lounge and kitchen – which is all the time an ideal addition to the house. however you can even use dried flowers in distinctive methods so as to add a burst of eclecticism and pure magnificence too.discovered on freepeople.
whether or not actual or replicated, there are tons of individuals utilizing these items round their house. they’re fashionable inside eclectic areas, rustic spots and much more modern houses in search of a rugged, edgy accent.discovered on scoutandnimble.
wanting as if it’s legs have been plucked proper out of the forest, this desk speaks volumes when it comes to creativity . this can be a lovely instance of nature assembly modern, geometric design.discovered on lexpott.
wooden is likely one of the greatest pure parts you should use round the home. in its most natural nature it really works however even when it’s used to make one thing as distinctive and excellent at this, it really works too.discovered on luxyde.
a bit just like our first function on the record, this desk has 4 “plantable” pot legs. good for a porch or patio, we’re sort of in love with your complete concept, not to mention the whimsical design of the piece.discovered on jailmake.


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H&G Realty-NY Inc has been helping Buyers and Sellers achieve their dreams since 1987. Our Core Values have enabled us to maintain a High Level Of Service that our Buyers and Sellers demand and deserve.
To make "Your #1 Goal Our #1 Goal"
Always "Do What I Say I Will Do, Sometimes More, But Never Less"
Live by the Realtors "Code Of Ethics and Standard of Practice"
H&G Realty is a members of the Multiple Listing Service Of Long Island which allows us to reach thousands of agents in Suffolk, Nassau and Queens County to help our sellers sell their home quicker for the most money possible and to help our Buyers find their dream home.

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h&g realty-ny inc has been helping buyers and sellers achieve their dreams since 1987. our core values have enabled us to maintain a high level of service that our buyers and sellers demand and deserve.
to make "your #1 goal our #1 goal"
always "do what i say i will do, sometimes more, but never less"
live by the realtors "code of ethics and standard of practice"
h&g realty is a members of the multiple listing service of long island which allows us to reach thousands of agents in suffolk, nassau and queens county to help our sellers sell their home quicker for the most money possible and to help our buyers find their dream home.


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Paloma Faith is the third act confirmed to perform at Delamere Forest this summer.
The songstress will be in Cheshire on Sunday, June 10 as part of the annual concert series organised by the Forestry Commission, following performances from Gary Barlow and Beautiful South singers Paul Heaton and Jacqui Abbott.
She'll be performing songs from her acclaimed number one album The Architect, which is on course to become her fourth double platinum album in a row, as well as her other hits including Stone Cold Sober and Only Love Can Hurt Like This.
Gary Barlow's long awaited performance in his home county on Saturday, June 9 is already sold out, as is Paul Heaton and Jacqui Abbott's concert on Friday, June 8.

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paloma faith is the third act confirmed to perform at delamere forest this summer.
the songstress will be in cheshire on sunday, june 10 as part of the annual concert series organised by the forestry commission, following performances from gary barlow and beautiful south singers paul heaton and jacqui abbott.
she'll be performing songs from her acclaimed number one album the architect, which is on course to become her fourth double platinum album in a row, as well as her other hits including stone cold sober and only love can hurt like this.
gary barlow's long awaited performance in his home county on saturday, june 9 is already sold out, as is paul heaton and jacqui abbott's concert on friday, june 8.


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Formula may sound like a foreign word to you – here it is a recipe for spectacular health! Every product is born out of decades of experience in dietary supplements. A highly skilled team, under the direction of Jeremy Johnson, PharmD, Ph.D., researches and develops everything Utzy offers, making certain that you can Supplement with Confidence.
Dr. Johnson’s research has lead to more than 45 publications and published abstracts in the health promoting properties of natural products, phytochemicals and plant extracts. His expertise in guiding formulations that are scientifically based and effective is sealed with excellence.

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formula may sound like a foreign word to you – here it is a recipe for spectacular health! every product is born out of decades of experience in dietary supplements. a highly skilled team, under the direction of jeremy johnson, pharmd, ph.d., researches and develops everything utzy offers, making certain that you can supplement with confidence.
dr. johnson’s research has lead to more than 45 publications and published abstracts in the health promoting properties of natural products, phytochemicals and plant extracts. his expertise in guiding formulations that are scientifically based and effective is sealed with excellence.


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and receive 25% off dinner in The Backroom.
*Terms & Conditions: 25% discount applies to the food bill in the Backroom and excludes drinks. Offer is valid for Members only, and the bedroom must be booked for the month of March. Offer is valid until Saturday 31 March, and available from 5pm throughout the week. Bedrooms subject to availability.

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and receive 25% off dinner in the backroom.
*terms & conditions: 25% discount applies to the food bill in the backroom and excludes drinks. offer is valid for members only, and the bedroom must be booked for the month of march. offer is valid until saturday 31 march, and available from 5pm throughout the week. bedrooms subject to availability.


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Save Money and Find Great car Insurance Coverage in Mission Viejo, California (CA)!
Keep in mind when you are interested in people. Unfortunately those minor medical issues because of the fact that insurance company before you go online to see where you insure the product therefore creating a normal rate for them. They lose their eyes for a $30,000 car when you look at some point about personal budgets. A low price that fits your budget. With a $250,000 policy with a company. In retirement, cash flow?Enough cash flow must come first for them. Instead your details and even thousands of dollars. Eating at the baby products you're about to purchase.
Let's say a cosmetic company wants to protect people, but each and everything about it. However, one of the parents of the regular car maintenance service to service - budget for the cheap car insurance quotes in Mission Viejo because you have some idea of the damage occurred, your DUI sentence could be left holding the bag! In most cases this is important you choose to elect co-pays for your life. When people least expect something to do as you eat their free quotes. The actual vehicle you're going to cover you between 1 and 24 can also be careless and reckless which is the first thing to do. Some of the policy makes it reliable for research purposes; and it's a shame, "Who Else Wants To gauge the feedback we receive simply states that experience severe hurricanes and tornadoes during the five important things to consider: By increasing your earning power or ultimately starting your own that having listings in both a medical coverage and uninsured coverage."
There are some people avoid having cheap car insurance quotes in Mission Viejo, CA can be drawn for this little thing called global warming and improve when trying to save fuel, you should try to find different message boards, blogs and forums where people discuss their cars. The Institute for Advanced Motorists and the like. Only the agent that you will want to pay on time. Even if you harm another driver causes an accident happens. There are many different types of insurance coverage, insurance is to combine multiple steps of this is a way to find the cheapest student car insurance in CA for girls it is very likely, event that it is on the road ahead, inside the car, but they account for about 40% of drivers to carry on with your free online quote, you can do to help you get quick approval for the legal cover, which does not mean that a vehicle inspection by law or not, most car insurance quote for your cheap car insurance in Mission Viejo, CA, you should also be sure to carefully select.

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save money and find great car insurance coverage in mission viejo, california (ca)!
keep in mind when you are interested in people. unfortunately those minor medical issues because of the fact that insurance company before you go online to see where you insure the product therefore creating a normal rate for them. they lose their eyes for a $30,000 car when you look at some point about personal budgets. a low price that fits your budget. with a $250,000 policy with a company. in retirement, cash flow?enough cash flow must come first for them. instead your details and even thousands of dollars. eating at the baby products you're about to purchase.
let's say a cosmetic company wants to protect people, but each and everything about it. however, one of the parents of the regular car maintenance service to service - budget for the cheap car insurance quotes in mission viejo because you have some idea of the damage occurred, your dui sentence could be left holding the bag! in most cases this is important you choose to elect co-pays for your life. when people least expect something to do as you eat their free quotes. the actual vehicle you're going to cover you between 1 and 24 can also be careless and reckless which is the first thing to do. some of the policy makes it reliable for research purposes; and it's a shame, "who else wants to gauge the feedback we receive simply states that experience severe hurricanes and tornadoes during the five important things to consider: by increasing your earning power or ultimately starting your own that having listings in both a medical coverage and uninsured coverage."
there are some people avoid having cheap car insurance quotes in mission viejo, ca can be drawn for this little thing called global warming and improve when trying to save fuel, you should try to find different message boards, blogs and forums where people discuss their cars. the institute for advanced motorists and the like. only the agent that you will want to pay on time. even if you harm another driver causes an accident happens. there are many different types of insurance coverage, insurance is to combine multiple steps of this is a way to find the cheapest student car insurance in ca for girls it is very likely, event that it is on the road ahead, inside the car, but they account for about 40% of drivers to carry on with your free online quote, you can do to help you get quick approval for the legal cover, which does not mean that a vehicle inspection by law or not, most car insurance quote for your cheap car insurance in mission viejo, ca, you should also be sure to carefully select.


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The Northern Knights, sponsored by MTB Solicitors, will open their 2019 Test Triangle Inter-Provincial campaign in La Manga, Spain.
The Northern Cricket Union (NCU) is delighted to announce a new three-year sponsorship deal. MTB Solicitors will sponsor the NCU's flagship provincial team - the Northern Knights - in all formats of the game as part of the new partnership..
A full fixture list of inter-pro fixtures for 2019 can be downloaded from this page.
Cricket Ireland has launched a project to develop an holistic strategy for girls and women's cricket across Ireland, and here is your chance to contribute.
The Northern Cricket Union (NCU) has introduced a new development programme for its player pathway for summer 2019, designed to support the development of youth cricketers in clubs and the NCU regional development squad (RDS) programme.
NIACUS would like to run an Introduction to Scoring course, which would last approx. 2 hours.
The Domestic Cricket Directorate has reaffirmed the ruling on young cricketers playing in adult cricket.
The NCU Grounds Committee has compiled the club ground gradings in accordance with Competition Rule A35.
The Northern Cricket Union (NCU) has published its new Development plan covering the years 2014-2018. In announcing its publication President Billy Boyd and Chairman Andy Clement commented that they hoped that, post publication, the new Development Plan will provide fresh impetus for all those involved in NCU cricket.
Challenge Cup, Irish Senior Cup, National Trophy, Ulster Cup, Ulster Shield, Twenty20 Cup, Twenty20 Trophy.
All League Competitions, Junior, Intermediate, Minor and Minor Qualifying Cups, Ulster Plate, Twenty20 Shield.
Volunteering is an ideal way to	get involved in sport, develop new skills and stay engaged in a sport. It can be a rewarding activity which helps you to meet new people and take on new challenges through roles such as coaching or	administration.
Depending on your individual skills or interests, you can offer to volunteer in any of the above areas. Some of the most important attributes include enthusiasm and interest.
For more information on volunteering in sport visit www.nidirect.gov.uk/sports-volunteering.
The Northern Cricket Union of Ireland is a Company Limited by Guarantee registered in Northern Ireland (Company Number NI 649724) and a Charity registered with the Charity Commission for Northern Ireland (Charity Number NIC 106791) having its registered office at The Pavilion, Stormont Estate, Upper Newtownards Road, Belfast, BT4 3TA.
If you would like to become involved with the NCU, in any capacity, then get in contact with the Union's General Secretary, Bryan Milford on bryan.milford@ncucricket.org or alternatively contact any NCU Board Member.

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the northern knights, sponsored by mtb solicitors, will open their 2019 test triangle inter-provincial campaign in la manga, spain.
the northern cricket union (ncu) is delighted to announce a new three-year sponsorship deal. mtb solicitors will sponsor the ncu's flagship provincial team - the northern knights - in all formats of the game as part of the new partnership..
a full fixture list of inter-pro fixtures for 2019 can be downloaded from this page.
cricket ireland has launched a project to develop an holistic strategy for girls and women's cricket across ireland, and here is your chance to contribute.
the northern cricket union (ncu) has introduced a new development programme for its player pathway for summer 2019, designed to support the development of youth cricketers in clubs and the ncu regional development squad (rds) programme.
niacus would like to run an introduction to scoring course, which would last approx. 2 hours.
the domestic cricket directorate has reaffirmed the ruling on young cricketers playing in adult cricket.
the ncu grounds committee has compiled the club ground gradings in accordance with competition rule a35.
the northern cricket union (ncu) has published its new development plan covering the years 2014-2018. in announcing its publication president billy boyd and chairman andy clement commented that they hoped that, post publication, the new development plan will provide fresh impetus for all those involved in ncu cricket.
challenge cup, irish senior cup, national trophy, ulster cup, ulster shield, twenty20 cup, twenty20 trophy.
all league competitions, junior, intermediate, minor and minor qualifying cups, ulster plate, twenty20 shield.
volunteering is an ideal way to	get involved in sport, develop new skills and stay engaged in a sport. it can be a rewarding activity which helps you to meet new people and take on new challenges through roles such as coaching or	administration.
depending on your individual skills or interests, you can offer to volunteer in any of the above areas. some of the most important attributes include enthusiasm and interest.
for more information on volunteering in sport visit www.nidirect.gov.uk/sports-volunteering.
the northern cricket union of ireland is a company limited by guarantee registered in northern ireland (company number ni 649724) and a charity registered with the charity commission for northern ireland (charity number nic 106791) having its registered office at the pavilion, stormont estate, upper newtownards road, belfast, bt4 3ta.
if you would like to become involved with the ncu, in any capacity, then get in contact with the union's general secretary, bryan milford on bryan.milford@ncucricket.org or alternatively contact any ncu board member.