text:
An Initial Implementation of Threading Support via Workers — “This PR adds threading support for to Node.js. I realize that this is not exactly a small PR and is going to take a while to review…” Be sure to check out the example usage.
npm 6.1 (next.0) Released — The npm feature bumps keep coming thick and fast lately. This time the big new feature is npm audit fix which uses the results from 6.0’s new npm audit feature to upgrade insecure dependencies for you in a semver-compatible way.
Built-in modules (e.g. fs) now provide named exports in ES6 modules.
Fixed a memory leak for users of `AsyncResource `and N-API.
Plus all the usual tweaks and bug-fixes.
Use MongoDB? Here's This Week's MongoDB News — Yes, we have a weekly MongoDB newsletter too :-) The biggest news this week is the first release candidate of MongoDB 4.0 is out which introduces multi-document ACID transaction support.
Build a Basic CRUD App with Vue.js and Node — Learn to scaffold a Vue project, offload authentication to Okta, lock down protected routes, and perform CRUD operations through a REST API server.
Want To Speak at EmpireJS? NYC on September 20-21 — The CFP closes on June 15 so you’ve got a couple of weeks.
How to Watch for File Changes from Node — Want to perform an action when a file updates? Here’s how.
Winds 2.0: A Node-Powered RSS Reader App — An elegant open source feed reader app from Stream that brings together Node and MongoDB.
Remote Function: Easy Remote Procedure Calls with ES6 Proxies — A quite idiomatic way to do RPC from Node using JSON RPC 2.0 and ES6 proxies.
just-launch: Launch Any Browser on any OS — Abstracts calls to several other underlying libraries for launching specific browsers.
make-dir: Make A Directory (and Parents, If Needed) — It’s basically mkdir -p for Node and now supports Node 10.
Node Web Console: A Simple Web-based SSH, Remote Shell in Your Browser — Be aware of the security issues before using something like this on a server of your own.
Marble.js: Functional Reactive HTTP Middleware Framework — Uses TypeScript and RxJS.

lowercased:
an initial implementation of threading support via workers — “this pr adds threading support for to node.js. i realize that this is not exactly a small pr and is going to take a while to review…” be sure to check out the example usage.
npm 6.1 (next.0) released — the npm feature bumps keep coming thick and fast lately. this time the big new feature is npm audit fix which uses the results from 6.0’s new npm audit feature to upgrade insecure dependencies for you in a semver-compatible way.
built-in modules (e.g. fs) now provide named exports in es6 modules.
fixed a memory leak for users of `asyncresource `and n-api.
plus all the usual tweaks and bug-fixes.
use mongodb? here's this week's mongodb news — yes, we have a weekly mongodb newsletter too :-) the biggest news this week is the first release candidate of mongodb 4.0 is out which introduces multi-document acid transaction support.
build a basic crud app with vue.js and node — learn to scaffold a vue project, offload authentication to okta, lock down protected routes, and perform crud operations through a rest api server.
want to speak at empirejs? nyc on september 20-21 — the cfp closes on june 15 so you’ve got a couple of weeks.
how to watch for file changes from node — want to perform an action when a file updates? here’s how.
winds 2.0: a node-powered rss reader app — an elegant open source feed reader app from stream that brings together node and mongodb.
remote function: easy remote procedure calls with es6 proxies — a quite idiomatic way to do rpc from node using json rpc 2.0 and es6 proxies.
just-launch: launch any browser on any os — abstracts calls to several other underlying libraries for launching specific browsers.
make-dir: make a directory (and parents, if needed) — it’s basically mkdir -p for node and now supports node 10.
node web console: a simple web-based ssh, remote shell in your browser — be aware of the security issues before using something like this on a server of your own.
marble.js: functional reactive http middleware framework — uses typescript and rxjs.


text: Erectile dysfunction (ED) is more common in men with type 2 diabetes mellitus (T2DM), obesity, and/or the metabolic syndrome (MetS).The aim of this study is to investigate the associations among proxy measures of diabetic severity and the presence of MetS with ED in a nationally representative U.S. data sample.We performed a cross-sectional analysis of adult participants in the 2001-2004 National Health and Nutrition Examination Survey.ED was ascertained by self-report. T2DM severity was defined by calculated measures of glycemic control and insulin resistance (IR). IR was estimated using fasting plasma insulin (FPI) levels and the homeostasis model assessment of IR (HOMA-IR) definition. We classified glycemic control using hemoglobin-A1c (HbA1c) and fasting plasma glucose (FPG) levels. MetS was defined by the American Heart Association and National Heart, Lung, and Blood Institute criteria. Logistic regression models, adjusted for sociodemographics, risk factors, and comorbidities, were fitted for each measure of T2DM severity, MetS, and the presence of ED.Proxy measures of glycemic control and IR were associated with ED. Participants with FPG between 100-126 mg/dL (5.6-7 mmol/L) and = 126 mg/dL (>7 mmol/L) had higher odds of ED, odds ratio (OR) 1.22 (confidence interval or CI, 0.83-1.80), and OR 2.68 (CI, 1.48-4.86), respectively. Participants with HbA1c 5.7-6.4% (38.8-46.4 mmol/mol) and = 6.5% (47.5 mmol/mol) had higher odds of ED (OR 1.73 [CI, 1.08-2.76] and 3.70 [CI, 2.19-6.27], respectively). When FPI and HOMA-IR were evaluated by tertiles, there was a graded relation among participants in the top tertile. In multivariable models, a strong association remained between HbA1c and ED (OR 3.19 [CI,1.13-9.01]). MetS was associated with >2.5-fold increased odds of self reported ED (OR 2.55 [CI, 1.85-3.52]).Poor glycemic control, impaired insulin sensitivity, and the MetS are associated with a heightened risk of ED.

lowercased: erectile dysfunction (ed) is more common in men with type 2 diabetes mellitus (t2dm), obesity, and/or the metabolic syndrome (mets).the aim of this study is to investigate the associations among proxy measures of diabetic severity and the presence of mets with ed in a nationally representative u.s. data sample.we performed a cross-sectional analysis of adult participants in the 2001-2004 national health and nutrition examination survey.ed was ascertained by self-report. t2dm severity was defined by calculated measures of glycemic control and insulin resistance (ir). ir was estimated using fasting plasma insulin (fpi) levels and the homeostasis model assessment of ir (homa-ir) definition. we classified glycemic control using hemoglobin-a1c (hba1c) and fasting plasma glucose (fpg) levels. mets was defined by the american heart association and national heart, lung, and blood institute criteria. logistic regression models, adjusted for sociodemographics, risk factors, and comorbidities, were fitted for each measure of t2dm severity, mets, and the presence of ed.proxy measures of glycemic control and ir were associated with ed. participants with fpg between 100-126 mg/dl (5.6-7 mmol/l) and = 126 mg/dl (>7 mmol/l) had higher odds of ed, odds ratio (or) 1.22 (confidence interval or ci, 0.83-1.80), and or 2.68 (ci, 1.48-4.86), respectively. participants with hba1c 5.7-6.4% (38.8-46.4 mmol/mol) and = 6.5% (47.5 mmol/mol) had higher odds of ed (or 1.73 [ci, 1.08-2.76] and 3.70 [ci, 2.19-6.27], respectively). when fpi and homa-ir were evaluated by tertiles, there was a graded relation among participants in the top tertile. in multivariable models, a strong association remained between hba1c and ed (or 3.19 [ci,1.13-9.01]). mets was associated with >2.5-fold increased odds of self reported ed (or 2.55 [ci, 1.85-3.52]).poor glycemic control, impaired insulin sensitivity, and the mets are associated with a heightened risk of ed.


text: Members of Performing Arts Educators production team have hit the road traveling from Orlando, Florida to NYC for Performing Arts Educators 10th Anniversary Celebration at Carnegie Hall. Saturday, January 16th will be a special day for many as over 400 performers come together under the direction of their teachers,, directors and mentors , combined with over 2400 in the audience there to show their support for these performers in honor and dedication to their love of song and dance. Check back often for photos and highlights leading up to our 10th Anniversary Celebration on Saturday!

lowercased: members of performing arts educators production team have hit the road traveling from orlando, florida to nyc for performing arts educators 10th anniversary celebration at carnegie hall. saturday, january 16th will be a special day for many as over 400 performers come together under the direction of their teachers,, directors and mentors , combined with over 2400 in the audience there to show their support for these performers in honor and dedication to their love of song and dance. check back often for photos and highlights leading up to our 10th anniversary celebration on saturday!


text:
Original style interior done in Black & white on bench seat is good, door panels are black and white are good, arm rest is good. Window cranks and door handles are good, vent window works good, black dash, original cluster and dash trim looks good, original steering wheel and horn ring looks good, kick panels good, package tray with dual speakers are good. White head liner and sun visors are good, aftermarket AM/FM/Cassette player with amp. Rear view mirror is good, sill plates are good, black carpet good. Rubber Chevrolet logo floor mats good. Looks good inside.
Powered by a 283 engine with 2 speed Power Glide transmission, stock intake and carb, stock exhaust manifolds, chrome finned valve covers are Chevrolet, chrome oil filler cap, chrome alternator bracket, original radiator, electric fan, chrome air cleaner. Runs and handles good. Visit our website at www.ecoastcc.com for more info.

lowercased:
original style interior done in black & white on bench seat is good, door panels are black and white are good, arm rest is good. window cranks and door handles are good, vent window works good, black dash, original cluster and dash trim looks good, original steering wheel and horn ring looks good, kick panels good, package tray with dual speakers are good. white head liner and sun visors are good, aftermarket am/fm/cassette player with amp. rear view mirror is good, sill plates are good, black carpet good. rubber chevrolet logo floor mats good. looks good inside.
powered by a 283 engine with 2 speed power glide transmission, stock intake and carb, stock exhaust manifolds, chrome finned valve covers are chevrolet, chrome oil filler cap, chrome alternator bracket, original radiator, electric fan, chrome air cleaner. runs and handles good. visit our website at www.ecoastcc.com for more info.


text:
OFTEN accused of taking on too many issues, President Obama is catching flak from some of his most ardent liberal supporters, who say he’s neglecting the paramount international human-rights crisis — the Darfur genocide.
So they’re fasting, writing letters and posting videos on YouTube pressing him to take a leadership role he promised he’d take on Darfur.
The Web site “Darfur Fast for Life” showcases the frustrations of Pam Omidyar, who, with her husband Pierre, the founder and chairman of e-Bay, was among Obama’s top supporters. Joining Omidyar in her fast are such activists as Gabriel Stauring, founder of Stop Genocide Now, and Shannon Sedgwick Davis, a supporter who calls Obama’s inaction “unbelievably disappointing.” Actress Mia Farrow initiated the fast, but was advised by her doctor to stop after 12 days of consuming only water. British billionaire Richard Branson has taken over for her.
They’ve watched as Obama has tackled the economy, health care, global warming, the tax system, financial regulations, education reform, embryonic stem-cell research and more. Sadly, human rights don’t seem to have made the cut. (Secretary of State Hillary Clinton shocked many when she asserted recently regarding China that human-rights issues couldn’t interfere with such other issues as solving the economic crisis).
On a 2007 visit to the region, Archbishop Desmond Tutu called Darfur “one of the most awful places in the world.” In March of this year, it got even more awful. That’s when the Sudanese government kicked out 13 international aid organizations that provided almost two thirds of the sustenance in the refugee camps, threatening the lives of an estimated 1 million people.
The White House’s response has been disheartening. By the time it got around to saying anything on the situation, the aid groups had been forced from the country. Some activists felt that had they spoken up earlier and more forcefully, it could have made a difference.
Speaking of Darfur during the campaign, Obama said: “As president of the United States, I don’t intend to abandon people.” Yet he is. About genocide, he said, “We can’t say ‘never again’ and allow it to happen again.” But it is happening again.
Worse, some worry that the mastermind of all this suffering, Sudanese President Omar Hassan al-Bashir, is manipulating Obama’s special envoy to Darfur, retired Air Force Maj. Gen. Scott Gration. Bashir has charmed outsiders who believe (erroneously) that he sincerely desires to work to end the suffering. Activists were especially alarmed when Gration provided an overly sunny report of Darfur’s ground situation and told some privately that it could be time to ease sanctions and remove Sudan from the list of state sponsors of terrorism.
How much longer will they have to wait?

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often accused of taking on too many issues, president obama is catching flak from some of his most ardent liberal supporters, who say he’s neglecting the paramount international human-rights crisis — the darfur genocide.
so they’re fasting, writing letters and posting videos on youtube pressing him to take a leadership role he promised he’d take on darfur.
the web site “darfur fast for life” showcases the frustrations of pam omidyar, who, with her husband pierre, the founder and chairman of e-bay, was among obama’s top supporters. joining omidyar in her fast are such activists as gabriel stauring, founder of stop genocide now, and shannon sedgwick davis, a supporter who calls obama’s inaction “unbelievably disappointing.” actress mia farrow initiated the fast, but was advised by her doctor to stop after 12 days of consuming only water. british billionaire richard branson has taken over for her.
they’ve watched as obama has tackled the economy, health care, global warming, the tax system, financial regulations, education reform, embryonic stem-cell research and more. sadly, human rights don’t seem to have made the cut. (secretary of state hillary clinton shocked many when she asserted recently regarding china that human-rights issues couldn’t interfere with such other issues as solving the economic crisis).
on a 2007 visit to the region, archbishop desmond tutu called darfur “one of the most awful places in the world.” in march of this year, it got even more awful. that’s when the sudanese government kicked out 13 international aid organizations that provided almost two thirds of the sustenance in the refugee camps, threatening the lives of an estimated 1 million people.
the white house’s response has been disheartening. by the time it got around to saying anything on the situation, the aid groups had been forced from the country. some activists felt that had they spoken up earlier and more forcefully, it could have made a difference.
speaking of darfur during the campaign, obama said: “as president of the united states, i don’t intend to abandon people.” yet he is. about genocide, he said, “we can’t say ‘never again’ and allow it to happen again.” but it is happening again.
worse, some worry that the mastermind of all this suffering, sudanese president omar hassan al-bashir, is manipulating obama’s special envoy to darfur, retired air force maj. gen. scott gration. bashir has charmed outsiders who believe (erroneously) that he sincerely desires to work to end the suffering. activists were especially alarmed when gration provided an overly sunny report of darfur’s ground situation and told some privately that it could be time to ease sanctions and remove sudan from the list of state sponsors of terrorism.
how much longer will they have to wait?


text:
Foot and knee injuries have sidelined him for long periods of time, including a torn meniscus in his ailing left knee suffered in 2017. He will also miss the team's regular-season finale Wednesday against the Bulls.
Brand first said he's "optimistic" Embiid would be ready to play in the postseason opener before admitting that the All-Star center's availability is not yet a certainty.
"Everywhere I've been, I've had great relationships with players", Boylen said.
If the optimist in Brand and Brown is right, Embiid's fitness level will still be a source of concern.
Like most teams, the Sixers have gone through their fair share of struggles at times throughout the regular season, but hopefully Brown will have this team ready for the start of this series against the Nets, which will officially begin on Saturday. Sure, you wish he was playing and all that.
Embiid, who has missed 14 games because of either injury or rest since the All-Star Game, where he played with teammate Ben Simmons, averaged 27.5 points and 13.5 boards this season. He's shooting 48.4 percent from the field and 30 percent from 3-point range.
By splitting the season series, the Nets have already proven they have what it takes to compete with a team like the Sixers, and just because Philadelphia finished with the better record doesn't mean they're guaranteed to win.
Meanwhile, the 76ers acquired forward Tobias Harris from the Clippers in a deadline deal to pair with stars Embiid and Simmons. Two general managers removed from Sam Hinkie and trusting the process, Elton Brand made two major acquisitions during this season.
Philadelphia will finish the season in third place of the Eastern Conference standings.

lowercased:
foot and knee injuries have sidelined him for long periods of time, including a torn meniscus in his ailing left knee suffered in 2017. he will also miss the team's regular-season finale wednesday against the bulls.
brand first said he's "optimistic" embiid would be ready to play in the postseason opener before admitting that the all-star center's availability is not yet a certainty.
"everywhere i've been, i've had great relationships with players", boylen said.
if the optimist in brand and brown is right, embiid's fitness level will still be a source of concern.
like most teams, the sixers have gone through their fair share of struggles at times throughout the regular season, but hopefully brown will have this team ready for the start of this series against the nets, which will officially begin on saturday. sure, you wish he was playing and all that.
embiid, who has missed 14 games because of either injury or rest since the all-star game, where he played with teammate ben simmons, averaged 27.5 points and 13.5 boards this season. he's shooting 48.4 percent from the field and 30 percent from 3-point range.
by splitting the season series, the nets have already proven they have what it takes to compete with a team like the sixers, and just because philadelphia finished with the better record doesn't mean they're guaranteed to win.
meanwhile, the 76ers acquired forward tobias harris from the clippers in a deadline deal to pair with stars embiid and simmons. two general managers removed from sam hinkie and trusting the process, elton brand made two major acquisitions during this season.
philadelphia will finish the season in third place of the eastern conference standings.


text:
NOTICE: Requires the base game OMSI 2 in order to play. Activation key must be used on a valid Steam account. Requires internet connection.
The 6th part of the OMSI 2 Downloadpack series offers you not only new AI passengers who provide plenty of variety on your OMSI maps. But for the first time there are also new bus drivers who will drive your passengers carefully through everyday traffic in your OMSI Game.
The new AI passengers are available in over 70 different clothing variants. The new bus drivers wear the service clothing of various well-known public transport companies. They are also available for the cities of Hamburg (HVV), Berlin (BVG), Bremen (BSAG) and even London (London Public Transport). The new drivers can also be used as passengers.
Especially for this edition, over 200 language files in German and English were professionally recorded in the recording studio. The English passenger voices can, for example, be used on English-language maps in order to increase authenticity.
With the OMSI 2-Downloadpack Vol. 6 you will not only receive new passengers for your OMSI Maps, but also your buses will be driven by the new drivers.
For use on existing OMSI maps, the AI people of the OMSI Download Pack Vol. 6 must be manually integrated into the maps. Please follow the instructions.
For copyright reasons the distribution of the AI people of the OMSI2 download pack Vol. 6 individually or together with free maps is not permitted.
Copyright © 2019 AEROSOFT. All rights reserved. All trademarks and brand names are trademarks or registered trademarks of the respective owners. Copyrights are serious stuff. If you find any pirated copies of this software please notify us. We will make sure reports of copyrights violation are rewarded.

lowercased:
notice: requires the base game omsi 2 in order to play. activation key must be used on a valid steam account. requires internet connection.
the 6th part of the omsi 2 downloadpack series offers you not only new ai passengers who provide plenty of variety on your omsi maps. but for the first time there are also new bus drivers who will drive your passengers carefully through everyday traffic in your omsi game.
the new ai passengers are available in over 70 different clothing variants. the new bus drivers wear the service clothing of various well-known public transport companies. they are also available for the cities of hamburg (hvv), berlin (bvg), bremen (bsag) and even london (london public transport). the new drivers can also be used as passengers.
especially for this edition, over 200 language files in german and english were professionally recorded in the recording studio. the english passenger voices can, for example, be used on english-language maps in order to increase authenticity.
with the omsi 2-downloadpack vol. 6 you will not only receive new passengers for your omsi maps, but also your buses will be driven by the new drivers.
for use on existing omsi maps, the ai people of the omsi download pack vol. 6 must be manually integrated into the maps. please follow the instructions.
for copyright reasons the distribution of the ai people of the omsi2 download pack vol. 6 individually or together with free maps is not permitted.
copyright © 2019 aerosoft. all rights reserved. all trademarks and brand names are trademarks or registered trademarks of the respective owners. copyrights are serious stuff. if you find any pirated copies of this software please notify us. we will make sure reports of copyrights violation are rewarded.


text:
Aluminium Coil is available in a wide variety of alloys the most common being 1050, 9017 and 5251.
Euro steel offers a diverse range of Aluminium Coil which can be cut to size sheets and or strip.
Aluminium is roughly 1/3 the weight of mild steel, it is non corrosive and can be formed easily. Sheets can be used for a wide range of applications from truck bodies in the transport industry to cladding and insulation in the building industry. Coil can be supplied standard mill finish or they can be brushed to No.4 Satin Finish for more finishes in Aluminium see Decorative Sheeting.
Common widths of Aluminium coil is 1000mm, 1250mm and 1500mm. Aluminium Sheet can be cut as per clients requirements from Coil. Euro Steel carries a wide range of thickness 0.5mm is the thinnest gauge going up until 2.5mm.

lowercased:
aluminium coil is available in a wide variety of alloys the most common being 1050, 9017 and 5251.
euro steel offers a diverse range of aluminium coil which can be cut to size sheets and or strip.
aluminium is roughly 1/3 the weight of mild steel, it is non corrosive and can be formed easily. sheets can be used for a wide range of applications from truck bodies in the transport industry to cladding and insulation in the building industry. coil can be supplied standard mill finish or they can be brushed to no.4 satin finish for more finishes in aluminium see decorative sheeting.
common widths of aluminium coil is 1000mm, 1250mm and 1500mm. aluminium sheet can be cut as per clients requirements from coil. euro steel carries a wide range of thickness 0.5mm is the thinnest gauge going up until 2.5mm.


text:
Pick Any 3 Prints from Benton Park Prints!
When placing your order... Please place your print requests in the notes section of your order.
Place all color requests in this section as well. When doing so.. Include the Number or custom color request.
Please specify the prints you would like when ordering in the notes section of the order. Prints will be printed on the material in their individual product description. Some prints and sayings have multiple designs.

lowercased:
pick any 3 prints from benton park prints!
when placing your order... please place your print requests in the notes section of your order.
place all color requests in this section as well. when doing so.. include the number or custom color request.
please specify the prints you would like when ordering in the notes section of the order. prints will be printed on the material in their individual product description. some prints and sayings have multiple designs.


text: Beautiful pond front lot on a cul-de-sac in Wyboo Plantation! This patio home site has great pond views, is priced to sell, mostly cleared and ready for your ARB approved house plans. Wyboo Plantation is a wonderful gated community on the shores of Lake Marion with many amenities including: a community center, pool, tennis, pickle ball, common garden area and a very nice golf course.

lowercased: beautiful pond front lot on a cul-de-sac in wyboo plantation! this patio home site has great pond views, is priced to sell, mostly cleared and ready for your arb approved house plans. wyboo plantation is a wonderful gated community on the shores of lake marion with many amenities including: a community center, pool, tennis, pickle ball, common garden area and a very nice golf course.


text:
Project Grateful 160: Lovely Baking Days!
Lately I’ve developed a slight obbession with banana bread. They cost 2.25 for a tiny piece from Starbucks, not that expensive but not that cheap either.
So I thought, hey maybe I should make my own! All I need is bananas, since I have all the other ingredients at home. So here you go! Charlene’s rendition of banana chocolate bread. Not too bad for my first banana bread from scratch. Now that I am a housewife, there is no excuse for store bought cakes/bread/muffins.
Because my husband HATES bananas, I decided to make him some blueberry muffins from scratch! No more Betty Crocker, no more Pillsbury!
Lined up cutely in the tin.
This entry was posted in Uncategorized and tagged Banana Bread, Blue Berry Muffin on May 3, 2013 by charleneisabelle.

lowercased:
project grateful 160: lovely baking days!
lately i’ve developed a slight obbession with banana bread. they cost 2.25 for a tiny piece from starbucks, not that expensive but not that cheap either.
so i thought, hey maybe i should make my own! all i need is bananas, since i have all the other ingredients at home. so here you go! charlene’s rendition of banana chocolate bread. not too bad for my first banana bread from scratch. now that i am a housewife, there is no excuse for store bought cakes/bread/muffins.
because my husband hates bananas, i decided to make him some blueberry muffins from scratch! no more betty crocker, no more pillsbury!
lined up cutely in the tin.
this entry was posted in uncategorized and tagged banana bread, blue berry muffin on may 3, 2013 by charleneisabelle.


text:
"Use of laboratory-scale wastewater treatment plants for undergraduate research, teaching and learning"
As part of an undergraduate programme in Environmental Science, students undertake modules relating to Wastewater Treatment as well as Environmental Analysis. Traditional teaching methods generally involve conducting each analytical method on one or two occasions, with samples either made up or sourced by technical support staff. Site visits to full-scale treatment systems help students visualise the issues involved in the design and operation of real systems but detailed on-site investigations are not possible or practical for many reasons (i.e. class size, costs, health and safety issues, access etc.)This study involves the establishment of teams of students repsonsible for the maintenance, operation and monitoring of bench-scale activated sludge wastewater treatment plants on a continuous basis over an academic semester. The students work in teams of four per bench-scale unit and conduct a series of analyses on at least four occasions over a two-week period. Students then rotate between duties until they have each completed the entire range of maintenance and analytical tasks. The analytical data generated over the duration of the trial is used to monitor the performance of the units. It enables students to collate the data in tabular and graphical form, and carry out statistical analyses. In addition, students are able to identify and explain the important inter-relationships between numerous factors relating to the design and operation of wastewater treatment systems which cannot be achieved using existing teaching methods. The students upload the monitoring results onto a website, as they become available, which is accessible by students from other courses including distance learners.Responses from the students and staff involved in this project were very positive and this has lead to implementing changes to the curriculum whereby a Project module has been removed and the learning outcomes integrated into the Wastewater Treatment module.This project has potential for transfer to similar programmes in other Institutions.

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"use of laboratory-scale wastewater treatment plants for undergraduate research, teaching and learning"
as part of an undergraduate programme in environmental science, students undertake modules relating to wastewater treatment as well as environmental analysis. traditional teaching methods generally involve conducting each analytical method on one or two occasions, with samples either made up or sourced by technical support staff. site visits to full-scale treatment systems help students visualise the issues involved in the design and operation of real systems but detailed on-site investigations are not possible or practical for many reasons (i.e. class size, costs, health and safety issues, access etc.)this study involves the establishment of teams of students repsonsible for the maintenance, operation and monitoring of bench-scale activated sludge wastewater treatment plants on a continuous basis over an academic semester. the students work in teams of four per bench-scale unit and conduct a series of analyses on at least four occasions over a two-week period. students then rotate between duties until they have each completed the entire range of maintenance and analytical tasks. the analytical data generated over the duration of the trial is used to monitor the performance of the units. it enables students to collate the data in tabular and graphical form, and carry out statistical analyses. in addition, students are able to identify and explain the important inter-relationships between numerous factors relating to the design and operation of wastewater treatment systems which cannot be achieved using existing teaching methods. the students upload the monitoring results onto a website, as they become available, which is accessible by students from other courses including distance learners.responses from the students and staff involved in this project were very positive and this has lead to implementing changes to the curriculum whereby a project module has been removed and the learning outcomes integrated into the wastewater treatment module.this project has potential for transfer to similar programmes in other institutions.


text:
SKU: N/A. Categories: Charcoal & Graphite, Drawing & Illustration, Graphite Lead. Tags: Graphite Lead, Koh-I-Noor.
Graphite leads of the highest quality for mechanical pencils with lead diameter of 2 mm. Depending on their hardness they are suitable for artists and technical drafting.

lowercased:
sku: n/a. categories: charcoal & graphite, drawing & illustration, graphite lead. tags: graphite lead, koh-i-noor.
graphite leads of the highest quality for mechanical pencils with lead diameter of 2 mm. depending on their hardness they are suitable for artists and technical drafting.


text:
But consider this: Buying GAP insurance can help you avoid a crushing financial burden in the event of some disaster with your soft credit check car loan car. Your information is kept secure at all times. ADT Pulse App. Where one company might charge higher rates due to your age or driving history, another might offer special discounts based on an entirely different set of criteria Insurance.com is a comparison website offering tools and tips so you can become an educated consumer and save in the process. Compare product reviews and QuickBooks Online is a small business accounting software and app that allows you to manage your business anywhere, anytime. Residential & Commercial Shop our selection of Wireless Security Camera Systems in the Electrical Department at The Home Depot. Reduce your credit card debt or medical expenses, and pursue your dreams; sell your structured settlement payments to 123 Lump Sum and start living better today Selling a structured insurance settlement involves trading periodic payments made to you by an insurance company for a one-time, lump-sum payment. 10 Best Cars for High Mileage Driving For 2017-2018.
Aside from the SmartThings functionality, the $400 system seems dated, with clunky sensors and the SmartThings app, which in our tests had routine problems loading the ADT portion.. Home Service Warranty Of America. Clark said that the value of Lifelock's intellectual property and customer base made. For many homeowners, cash-out refinancing is the best solution for accessing the equity in their home. Mostly you have to think about the kind of trading that you are going to be doing Ally is our top pick for the best Cheap Online Stock Trading, with a rock-bottom fee structure that helps you funnel more money into your account and less into the brokerage’s coffers. Shop with confidence Related: umbrella stand golf umbrella holder car umbrella holder umbrella stand holder umbrella storage umbrella base beach umbrella holder antique umbrella holder umbrella mount umbrella bucket Include description. Whether you're looking for a service with unlimited calls, internet fax or video conferencing, we'll help you find the ideal service while ensuring you cut unnecessary costs I really liked the way how you have discussed about the best VoIP service providers for business here. To learn more, simply register your appliance to receive a customized offer letter by mail for the Bosch Appliance Service Plan Service Protection Advantage is a comprehensive extended service plan that covers repairs to most brands of appliances and flat panel televisions frigidaire warranty extended warranty home appliance extended warranty plans fresh s home center furniture mattresses and appliances frigidaire refrigerator warranty registration Less expensive than purchasing six individual extended warranties or a home warranty. Dealer invoice and Manufacturers Suggested Retail Price (MSRP) values soft credit check car loan are updated weekly. Customers can choose to add fire, carbon monoxide and temperature monitoring for an additional fee Devcon Security offers four packages from ADT: Traditional.
Optima Tax Relief uses 31 technology products and services including Google Analytics, WordPress, and G Suite (formerly Google Apps for Work). Services to its clients across diverse industry verticals and government organizations ERP vendors that hope to have a dog in the Industry 4.0 fight should start preparing themselves now. Monthly Price (Yearly) 7 Medical Alert Systems were found! You get information at your fingertips to improve fleet performance. About Good2Go Auto Insurance. When you insure your car through GEICO and have a Homeowners, Renters, Condo or Mobile Home policy through the GEICO Insurance Agency, you could get a discount on your car insurance.. It is not easy to replace, repair or buy a new piece every now and then. **Based on soft credit check car loan online independent research by Consumer Intelligence during August 2018.
The additional fees are rolled into the loan or are reflected in a higher interest rate. ADT, LLC. Adding a teen to your policy is the cheapest way to get your teen insured. Effective dates let each party involved knows when their responsibilities or benefits kick in, as insurance coverage does not necessarily begin upon application approval or policy purchase The effective date is significant because it is the date on which the insurance company becomes liable under the contract. InCharge credit counselors specialize in creating a budget that soft credit check car loan minimizes your monthly expenses.
Carter Carburetors – click HERE Carter Carburetor Rebuild Kits – click HERE Carter Carburetor Company History Carter Carburetor Company in St. If you're finally ready to think about pay-as-you-drive car insurance, it's ready for you. Since 1996, Vogel Home Improvement has been dedicated to providing the highest quality remodeling services to Anchorage area residents. Customer service is non-existent. Learn about our discounts, coverage options, and the benefits of having a Progressive auto policy Car Insurance – Bajaj Allianz offers comprehensive car insurance policies to help you secure your car from unwanted mishaps with ease. It also could be used by taxi / limousine service business Send a copy of the sent invoice to my email address soft credit check car loan (BCC) Send to client Close. Training Classes are Now Being Offered Introduction to Aloha System Maintenance Group Class. Compare auto insurance quotes online in just minutes. Shop Around It’s a no-brainer, but it always pays to shop around for cheaper car insurance Shopping For Auto Insurance Return to Automobile Owners Resource Center – Shopping for Auto Insurance How to Shop For Auto Insurance. Advantage Rent a Car has an annual sales volume of 501K – 999,999. You can think that a direct access online trading platform is the best solution and that make no sense to speak about a web based platform..
It has no affiliation with the US Department of Housing and Urban Development, the US Department of Veterans Affairs, the US Department of Agriculture or any other government agency To guarantee a rate, you must soft credit check car loan submit an application to U.S.
Save up to 32 percent on your auto insurance with AAA OnBoard® AAA OnBoard is a free device soft credit check car loan that allows you to receive a discount on your auto insurance premium depending on the way and how far your vehicle is driven. Contact Infinity Insurance. Across all of our vehicle classes from economy to luxury, we feature new top-of-the-line models that have low miles and receive regular maintenance care Compare Rates to Find a Cheap Car Rental in Mesa Mesa is the 3rd-biggest city in Arizona and one of the 40 biggest cities in the United States.
Try it now to find your best rate. Hagerty Read Reviews. This soft credit check car loan is because the interest rates on SBA loans are some of the best, plus you can get some of the longest repayment terms (10 to 25 years).
15 soft credit check car loan reviews of Blinds World “I'm so happy I chose this company for my plantation blinds/shutters.
Aflac provides supplemental insurance for individuals and groups to help pay benefits major medical doesn't cover. Audi 4000 Audi 80 Audi 90 Audi A3 Audi A4 Audi A5 Audi A6 Audi A7 Audi A8 Audi Allroad Audi Cabriolet Audi Coupe Audi Q3 Audi Q5 Audi Q7 Audi Q8 Audi R8 Audi RS 3 Audi RS 4 Audi RS 5 Audi RS 6 soft credit check car loan Audi RS 7 Audi S3 Audi S4 Audi S5 Audi S6 Audi S7 Audi S8 Audi SQ5 Audi TT DuncanMotorcar.com – Buffalo NY, 14216 (716) 912-3456 DuncanMotorcar.com Western New York's oldest independently owned and operated used car dealer!

lowercased:
but consider this: buying gap insurance can help you avoid a crushing financial burden in the event of some disaster with your soft credit check car loan car. your information is kept secure at all times. adt pulse app. where one company might charge higher rates due to your age or driving history, another might offer special discounts based on an entirely different set of criteria insurance.com is a comparison website offering tools and tips so you can become an educated consumer and save in the process. compare product reviews and quickbooks online is a small business accounting software and app that allows you to manage your business anywhere, anytime. residential & commercial shop our selection of wireless security camera systems in the electrical department at the home depot. reduce your credit card debt or medical expenses, and pursue your dreams; sell your structured settlement payments to 123 lump sum and start living better today selling a structured insurance settlement involves trading periodic payments made to you by an insurance company for a one-time, lump-sum payment. 10 best cars for high mileage driving for 2017-2018.
aside from the smartthings functionality, the $400 system seems dated, with clunky sensors and the smartthings app, which in our tests had routine problems loading the adt portion.. home service warranty of america. clark said that the value of lifelock's intellectual property and customer base made. for many homeowners, cash-out refinancing is the best solution for accessing the equity in their home. mostly you have to think about the kind of trading that you are going to be doing ally is our top pick for the best cheap online stock trading, with a rock-bottom fee structure that helps you funnel more money into your account and less into the brokerage’s coffers. shop with confidence related: umbrella stand golf umbrella holder car umbrella holder umbrella stand holder umbrella storage umbrella base beach umbrella holder antique umbrella holder umbrella mount umbrella bucket include description. whether you're looking for a service with unlimited calls, internet fax or video conferencing, we'll help you find the ideal service while ensuring you cut unnecessary costs i really liked the way how you have discussed about the best voip service providers for business here. to learn more, simply register your appliance to receive a customized offer letter by mail for the bosch appliance service plan service protection advantage is a comprehensive extended service plan that covers repairs to most brands of appliances and flat panel televisions frigidaire warranty extended warranty home appliance extended warranty plans fresh s home center furniture mattresses and appliances frigidaire refrigerator warranty registration less expensive than purchasing six individual extended warranties or a home warranty. dealer invoice and manufacturers suggested retail price (msrp) values soft credit check car loan are updated weekly. customers can choose to add fire, carbon monoxide and temperature monitoring for an additional fee devcon security offers four packages from adt: traditional.
optima tax relief uses 31 technology products and services including google analytics, wordpress, and g suite (formerly google apps for work). services to its clients across diverse industry verticals and government organizations erp vendors that hope to have a dog in the industry 4.0 fight should start preparing themselves now. monthly price (yearly) 7 medical alert systems were found! you get information at your fingertips to improve fleet performance. about good2go auto insurance. when you insure your car through geico and have a homeowners, renters, condo or mobile home policy through the geico insurance agency, you could get a discount on your car insurance.. it is not easy to replace, repair or buy a new piece every now and then. **based on soft credit check car loan online independent research by consumer intelligence during august 2018.
the additional fees are rolled into the loan or are reflected in a higher interest rate. adt, llc. adding a teen to your policy is the cheapest way to get your teen insured. effective dates let each party involved knows when their responsibilities or benefits kick in, as insurance coverage does not necessarily begin upon application approval or policy purchase the effective date is significant because it is the date on which the insurance company becomes liable under the contract. incharge credit counselors specialize in creating a budget that soft credit check car loan minimizes your monthly expenses.
carter carburetors – click here carter carburetor rebuild kits – click here carter carburetor company history carter carburetor company in st. if you're finally ready to think about pay-as-you-drive car insurance, it's ready for you. since 1996, vogel home improvement has been dedicated to providing the highest quality remodeling services to anchorage area residents. customer service is non-existent. learn about our discounts, coverage options, and the benefits of having a progressive auto policy car insurance – bajaj allianz offers comprehensive car insurance policies to help you secure your car from unwanted mishaps with ease. it also could be used by taxi / limousine service business send a copy of the sent invoice to my email address soft credit check car loan (bcc) send to client close. training classes are now being offered introduction to aloha system maintenance group class. compare auto insurance quotes online in just minutes. shop around it’s a no-brainer, but it always pays to shop around for cheaper car insurance shopping for auto insurance return to automobile owners resource center – shopping for auto insurance how to shop for auto insurance. advantage rent a car has an annual sales volume of 501k – 999,999. you can think that a direct access online trading platform is the best solution and that make no sense to speak about a web based platform..
it has no affiliation with the us department of housing and urban development, the us department of veterans affairs, the us department of agriculture or any other government agency to guarantee a rate, you must soft credit check car loan submit an application to u.s.
save up to 32 percent on your auto insurance with aaa onboard® aaa onboard is a free device soft credit check car loan that allows you to receive a discount on your auto insurance premium depending on the way and how far your vehicle is driven. contact infinity insurance. across all of our vehicle classes from economy to luxury, we feature new top-of-the-line models that have low miles and receive regular maintenance care compare rates to find a cheap car rental in mesa mesa is the 3rd-biggest city in arizona and one of the 40 biggest cities in the united states.
try it now to find your best rate. hagerty read reviews. this soft credit check car loan is because the interest rates on sba loans are some of the best, plus you can get some of the longest repayment terms (10 to 25 years).
15 soft credit check car loan reviews of blinds world “i'm so happy i chose this company for my plantation blinds/shutters.
aflac provides supplemental insurance for individuals and groups to help pay benefits major medical doesn't cover. audi 4000 audi 80 audi 90 audi a3 audi a4 audi a5 audi a6 audi a7 audi a8 audi allroad audi cabriolet audi coupe audi q3 audi q5 audi q7 audi q8 audi r8 audi rs 3 audi rs 4 audi rs 5 audi rs 6 soft credit check car loan audi rs 7 audi s3 audi s4 audi s5 audi s6 audi s7 audi s8 audi sq5 audi tt duncanmotorcar.com – buffalo ny, 14216 (716) 912-3456 duncanmotorcar.com western new york's oldest independently owned and operated used car dealer!


text:
If you’re a therapist, no doubt you’ve read a lot of books! So it may seem ironic to be reading about how to read a book. In this blog post, we’ve included some tips on how to increase your reading productivity but not sacrifice your reading comprehension.
These reading tips also apply to reading art therapy research articles. As a bonus, we’ve included links to 10 Art Therapy books you might want to add to your reading library.
Each book review includes a suggested art therapy exercise using guidelines from each book.
You can also access all of our book suggestions on our Art Therapy Books Pinterest Board.
You don’t need to read a non-fiction book like you would read a fiction book where you don’t want the ending spoiled. A non-fiction book is meant to be read for learning and deepening your understanding of a topic. To help facilitate an increased understanding, you should use the book as a reference source where you are free to read the sections in no particular order.
If you’re reading a physical book, you can use post-it notes or a highlighter to mark important concepts and sections. Once you’ve read the entire book, go back over your marked sections to solidify the concepts again.
There’s no getting past it that you will only read more books if you make it a priority. The key to making it a successful priority is to create a reading routine that is easy to achieve.
Think about your daily activities and work out the best time for you to read. Is it first thing in the morning while you’re eating breakfast (skip the TV!), or is it the last thing you do at night before bed (again, turn the TV off). Alternatively, maybe you commute to work or have a break during the day where reading for 30 mins is possible.
You don’t need to dedicate hours each day to reading. A lot of digital books now provide you with an estimated reading time.
I have a book on my Kindle app at the moment that tells me the book will take 3 hours in total to read. I divide that time into 30 mins timeslots and calculate that it would take me 6 sessions to read the book. I usually overestimate the time it takes me, so I plan to allocate 8 sessions to read the book.
The way I read a book is based on my current motivation. Sometimes I am motivated to read every day without the need for reminding. However, when I am lacking the motivation to read, I use my planner to schedule in reading time. In the case of the 3 hour book above, I would schedule in 6-8 reading sessions over a 1-2 week period (depending on my schedule). Setting a goal this way helps me see in my planner that my goal is achievable.
Our interests, motivation and energy fluctuate, so if you want to read a book, take into account your current level of motivation and make a plan to help reach your reading goal.
There are a number of online groups and challenges you can join to help you set reading goals and stay motivated. Good Reads offers a reading challenge each year. I find these reading challenges interesting but like most of us, my initial goals set at the beginning of the year rarely meet my output at the end of the year.
A lot of online challenges suggest reading a book a week which is definitely achievable, however, my life is prone to changes and some nights I read with the goal of 30 mins and end up reading 2 lines and falling asleep. It’s important to remain flexible and realistic when setting goals, as the perceived failure of achieving the goal will only add unnecessary pressure and disappointment to the activity of reading.
I usually set my goals with each book and when I finished reading that book, I set another goal with the next book.
I have used speed reading techniques in the past. I mainly use them for books when I only want to get an overview of the content.
I don’t read every book that I read in the same way. Some books I read purposefully so that I understand the topic in detail. Other books, I only skim through the pages so I can get a general overview of the topic.
Elementary – understanding the basics of reading. You’ve already achieved that in school.
Most reading I do falls under the inspectional and analytical types of reading. For each book I read, I choose the type of reading that best fits my purpose in reading the book.
For inspectional reading, I use speed reading techniques. Speed reading can be done on your own or you can use an app (such as Spreeder) or specific reader such as Quickreader to help guide you through speed reading. Apps such as Spreeder and Quickreader allow you the ability to set your reading pace and then structure how you will read the book based on chunking techniques.
I usually read at 280 words per minute, however with speed reading, I can read at 800 words per minute and still maintain basic comprehension. Speed reading is a technique that requires practice. By using apps or software with guided speed reading features, you can implement a speed reading practice that increases your speed incrementally by 50-100 words at a time.
Just remember that increasing your reading speed is a learned skill and therefore it should be practised.
Amazon generally provides access to physical as well as digital books. Book Depository has only physical books, however, all orders have free shipping worldwide on all books.
SIGN UP below to download the FREE Art Therapy Exercise.
Download the Scribble Chase Art Therapy Exercise.

lowercased:
if you’re a therapist, no doubt you’ve read a lot of books! so it may seem ironic to be reading about how to read a book. in this blog post, we’ve included some tips on how to increase your reading productivity but not sacrifice your reading comprehension.
these reading tips also apply to reading art therapy research articles. as a bonus, we’ve included links to 10 art therapy books you might want to add to your reading library.
each book review includes a suggested art therapy exercise using guidelines from each book.
you can also access all of our book suggestions on our art therapy books pinterest board.
you don’t need to read a non-fiction book like you would read a fiction book where you don’t want the ending spoiled. a non-fiction book is meant to be read for learning and deepening your understanding of a topic. to help facilitate an increased understanding, you should use the book as a reference source where you are free to read the sections in no particular order.
if you’re reading a physical book, you can use post-it notes or a highlighter to mark important concepts and sections. once you’ve read the entire book, go back over your marked sections to solidify the concepts again.
there’s no getting past it that you will only read more books if you make it a priority. the key to making it a successful priority is to create a reading routine that is easy to achieve.
think about your daily activities and work out the best time for you to read. is it first thing in the morning while you’re eating breakfast (skip the tv!), or is it the last thing you do at night before bed (again, turn the tv off). alternatively, maybe you commute to work or have a break during the day where reading for 30 mins is possible.
you don’t need to dedicate hours each day to reading. a lot of digital books now provide you with an estimated reading time.
i have a book on my kindle app at the moment that tells me the book will take 3 hours in total to read. i divide that time into 30 mins timeslots and calculate that it would take me 6 sessions to read the book. i usually overestimate the time it takes me, so i plan to allocate 8 sessions to read the book.
the way i read a book is based on my current motivation. sometimes i am motivated to read every day without the need for reminding. however, when i am lacking the motivation to read, i use my planner to schedule in reading time. in the case of the 3 hour book above, i would schedule in 6-8 reading sessions over a 1-2 week period (depending on my schedule). setting a goal this way helps me see in my planner that my goal is achievable.
our interests, motivation and energy fluctuate, so if you want to read a book, take into account your current level of motivation and make a plan to help reach your reading goal.
there are a number of online groups and challenges you can join to help you set reading goals and stay motivated. good reads offers a reading challenge each year. i find these reading challenges interesting but like most of us, my initial goals set at the beginning of the year rarely meet my output at the end of the year.
a lot of online challenges suggest reading a book a week which is definitely achievable, however, my life is prone to changes and some nights i read with the goal of 30 mins and end up reading 2 lines and falling asleep. it’s important to remain flexible and realistic when setting goals, as the perceived failure of achieving the goal will only add unnecessary pressure and disappointment to the activity of reading.
i usually set my goals with each book and when i finished reading that book, i set another goal with the next book.
i have used speed reading techniques in the past. i mainly use them for books when i only want to get an overview of the content.
i don’t read every book that i read in the same way. some books i read purposefully so that i understand the topic in detail. other books, i only skim through the pages so i can get a general overview of the topic.
elementary – understanding the basics of reading. you’ve already achieved that in school.
most reading i do falls under the inspectional and analytical types of reading. for each book i read, i choose the type of reading that best fits my purpose in reading the book.
for inspectional reading, i use speed reading techniques. speed reading can be done on your own or you can use an app (such as spreeder) or specific reader such as quickreader to help guide you through speed reading. apps such as spreeder and quickreader allow you the ability to set your reading pace and then structure how you will read the book based on chunking techniques.
i usually read at 280 words per minute, however with speed reading, i can read at 800 words per minute and still maintain basic comprehension. speed reading is a technique that requires practice. by using apps or software with guided speed reading features, you can implement a speed reading practice that increases your speed incrementally by 50-100 words at a time.
just remember that increasing your reading speed is a learned skill and therefore it should be practised.
amazon generally provides access to physical as well as digital books. book depository has only physical books, however, all orders have free shipping worldwide on all books.
sign up below to download the free art therapy exercise.
download the scribble chase art therapy exercise.


text:
Hi, i want to add my HP tilt pen to my devices. It is connected to my laptop, but when i want to add it to my HP devices, it cannot be found.
Now i was wondering if i should add in manually, but where do i finf the product and serial number?
Are you referring to "HP Devices" as detected in the HP Support Assistant?
If so, unless things have changed (possible!), you can add a Printer - you cannot add a Pen Device.
Click Thumbs Up on a post to say Thank You!
Answered? Click post "Accept as Solution" to help others find it.

lowercased:
hi, i want to add my hp tilt pen to my devices. it is connected to my laptop, but when i want to add it to my hp devices, it cannot be found.
now i was wondering if i should add in manually, but where do i finf the product and serial number?
are you referring to "hp devices" as detected in the hp support assistant?
if so, unless things have changed (possible!), you can add a printer - you cannot add a pen device.
click thumbs up on a post to say thank you!
answered? click post "accept as solution" to help others find it.


text: To Inspire Individuals To Develop Their Talents And Potential And So Transform The Communitites In Which They Live And Work. A Registered Charity, Limited By Guarantee. T/O = Income. On 31.07.17, All Assets And Liabilities Of The Company Were Transferred To Central Ymca.

lowercased: to inspire individuals to develop their talents and potential and so transform the communitites in which they live and work. a registered charity, limited by guarantee. t/o = income. on 31.07.17, all assets and liabilities of the company were transferred to central ymca.


text:
Co-authoring simplifies collaboration by enabling multiple users to work productively on the same document without intruding on one another’s work or locking one another out. This functionality requires no additional server setup and is the default state for documents stored in SharePoint 2010.
In Word 2010 and PowerPoint 2010, saving to a document notifies other users viewing the document that there are new edits. Those users can refresh their view immediately to see those changes or continue their work and refresh later to see the latest edits. The authors can also see one another’s work, and everyone knows who is working on the document. SharePoint 2010 versioning and tracking tools protect the document so that authors can roll back unwanted changes.
When a user checks out a document for editing, this locks the document for editing to only that user, which prevents co-authoring. Require Check Out should not be enabled in document libraries where co-authoring will be used. By default, Require Check Out is not enabled in SharePoint 2010. Users should not check out documents manually when co-authoring is being used.

lowercased:
co-authoring simplifies collaboration by enabling multiple users to work productively on the same document without intruding on one another’s work or locking one another out. this functionality requires no additional server setup and is the default state for documents stored in sharepoint 2010.
in word 2010 and powerpoint 2010, saving to a document notifies other users viewing the document that there are new edits. those users can refresh their view immediately to see those changes or continue their work and refresh later to see the latest edits. the authors can also see one another’s work, and everyone knows who is working on the document. sharepoint 2010 versioning and tracking tools protect the document so that authors can roll back unwanted changes.
when a user checks out a document for editing, this locks the document for editing to only that user, which prevents co-authoring. require check out should not be enabled in document libraries where co-authoring will be used. by default, require check out is not enabled in sharepoint 2010. users should not check out documents manually when co-authoring is being used.


text:
Rail Wheel Factory Recruitment 2017-18: 192 Trade Apprentices; Apply Now, and Stay connected for upcoming latest Alert on Exam Date, Admit Card, Question Papers, Answer Keys, and Result; Best of Luck for your Career.
Rail Wheel Factory administration proposes to engage 192 Trade Apprentices under the Apprenticeship Act 1961 for the year 2017-2018. Candidates will be selected on the basis of merit.
Eligibility Criteria: Candidates must have Passed Matriculation/ 10th class or its equivalent examination with minimum 50% marks in aggregate, and possess ITI (NCTVT certificates only) in any one of the designated trades specified from a recognized Industrial Training Institute.
Age Limit: Minimum 15 years and Maximum 24 years as on 29-November-2017.
Application Fee: Rs. 100/- through Indian Postal Order/ Demand Draft in favour of Principal Financial Adviser/ Rail Wheel Factory. SC/ST/Physical Handicapped/ Women Candidates are exempted this application fee.
Explore your career opportunity: Is this Sarkari Job, Rail Wheel Factory Recruitment 2017-18: 192 Trade Apprentices; is not relevant to your Qualification, Experience, Sector, Company, Location you want to work with; You can FIND ALL Latest Sarkari Jobs Advertisement from Public Sector Units or Departments at Latest State Government Jobs.
All candidates whether in Government Service or in Government owned undertaking or other similar organizations/ Corporations/ Boards/ Bodies or in private employments should forward his/ her application through his/ her Controlling Officer/ Employer for applying to Rail Wheel Factory Recruitment 2017-18: 192 Trade Apprentices.

lowercased:
rail wheel factory recruitment 2017-18: 192 trade apprentices; apply now, and stay connected for upcoming latest alert on exam date, admit card, question papers, answer keys, and result; best of luck for your career.
rail wheel factory administration proposes to engage 192 trade apprentices under the apprenticeship act 1961 for the year 2017-2018. candidates will be selected on the basis of merit.
eligibility criteria: candidates must have passed matriculation/ 10th class or its equivalent examination with minimum 50% marks in aggregate, and possess iti (nctvt certificates only) in any one of the designated trades specified from a recognized industrial training institute.
age limit: minimum 15 years and maximum 24 years as on 29-november-2017.
application fee: rs. 100/- through indian postal order/ demand draft in favour of principal financial adviser/ rail wheel factory. sc/st/physical handicapped/ women candidates are exempted this application fee.
explore your career opportunity: is this sarkari job, rail wheel factory recruitment 2017-18: 192 trade apprentices; is not relevant to your qualification, experience, sector, company, location you want to work with; you can find all latest sarkari jobs advertisement from public sector units or departments at latest state government jobs.
all candidates whether in government service or in government owned undertaking or other similar organizations/ corporations/ boards/ bodies or in private employments should forward his/ her application through his/ her controlling officer/ employer for applying to rail wheel factory recruitment 2017-18: 192 trade apprentices.


text:
SOLD "Content With My Delusions"
Ceramic sculpture with mixed media. Size: 27" x 21" x 11"
I don’t like talking about my delusions since they are, by definition, not real — so by analyzing them I risk losing my delusions and with them my contentment … you see the conundrum.
Let’s say for the moment that you agree to follow me down the rabbit hole — which, come to think of it, is also a delusion, right? But I digress … Once we arrive in my delusional world you’ll see that anything and everything has been altered: trees talk, birds divulge secrets into my ear, bizarre creatures join me in play — it is safe here. Strange, indeed! But safe.
My delusional visits add mystery and delight to a world that I find increasingly difficult to tolerate … the meanness, greed, deceit and violence. Delusion becomes self-protection, a coping mechanism. You are welcome to join me here.
I have used this title and theme for a past painting. I found the creation of that painting so enjoyable that I borrowed the title and symbolism for this ceramic sculpture.

lowercased:
sold "content with my delusions"
ceramic sculpture with mixed media. size: 27" x 21" x 11"
i don’t like talking about my delusions since they are, by definition, not real — so by analyzing them i risk losing my delusions and with them my contentment … you see the conundrum.
let’s say for the moment that you agree to follow me down the rabbit hole — which, come to think of it, is also a delusion, right? but i digress … once we arrive in my delusional world you’ll see that anything and everything has been altered: trees talk, birds divulge secrets into my ear, bizarre creatures join me in play — it is safe here. strange, indeed! but safe.
my delusional visits add mystery and delight to a world that i find increasingly difficult to tolerate … the meanness, greed, deceit and violence. delusion becomes self-protection, a coping mechanism. you are welcome to join me here.
i have used this title and theme for a past painting. i found the creation of that painting so enjoyable that i borrowed the title and symbolism for this ceramic sculpture.


text:
NPR Story in the Future?
My NPR producer friend Art Silverman writes that All Tech Considered may want to do a story about the film in advance of its release. That would be very cool. Thanks, Art.

lowercased:
npr story in the future?
my npr producer friend art silverman writes that all tech considered may want to do a story about the film in advance of its release. that would be very cool. thanks, art.


text:
SouKare online portal is offering a great discount on Colored contact lenses.
Prescription contact lenses provide a comfortable and safe way to correct vision. Buy contact lenses online at SouKare from top brands to enjoy 25% discount. You can avail extra 5% discount all orders. Avail free express shipping to the USA, Canada, UK, Europe and Middle East including UAE and KSA. Enter promo code at checkout page after filling your addresses details.
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A new look of your's add new activeness in life and the Freshlook contact lenses do this for you. There are different types of contact lenses available at Soukare store offering 10% discount on all contact lenses. You have a free hand now to choose from the landing page and enjoy the discount on your shopping.
Anesthesia special contact lenses are here for you choose from 30 different colors all under one roof. You can easily choose the most suitable one for your eyes here and grab them in discounts. Upto 11% OFF available on all Anesthesia lenses at the store. So, go for it and start choose the right look.
Changing fashion is even changing the way we look. You have now a plenty of options to opt & give the best color to your eyes. Yes, Bella colored contact lenses are here for you choose from Soukare store at the best prices. Lenses available in different colors & patterns so grab the chance and buy all that you want. Same day delivery or within 90min available.
The fashion & looks change according to the celebration, time and mood. If you are one who loves to change the fashion frequently then Solotica Hidrocor definitely a great asset for you to look more beautiful. Choose the best of Solotica Hidrocor Lenses available at the landing page in affordable prices. Order get delivered on the same or else within 90min.

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soukare online portal is offering a great discount on colored contact lenses.
prescription contact lenses provide a comfortable and safe way to correct vision. buy contact lenses online at soukare from top brands to enjoy 25% discount. you can avail extra 5% discount all orders. avail free express shipping to the usa, canada, uk, europe and middle east including uae and ksa. enter promo code at checkout page after filling your addresses details.
soukare offers best discounts on fitness products.
eyes are the most attractive and first noticeable things in every human and you have a chance to make it more expressive now. soukare is offering different coloured lenses all at one place. you can go through the lenses and shop getting upto 10% off on your cart value. you just have to use soukare coupon at the checkout page to enjoy the discounts.
the heavyweights and the regular work out may help you to be fit and fine but soukare does have fitness products available which offer a great support that too in your budget. now shop the fitness products available at the landing page and grab 10% off on everything. use soukare promo code at the checkout page to avail the discount on cart value.
along with your amazing fashion style choose to color your eyes for a perfect look. check the vast verities contact lenses collection in different colors from the landing page and get suitable at 10% discount. copy the coupon code and use it at the checkout page to get the offer on your cart value.
a new look of your's add new activeness in life and the freshlook contact lenses do this for you. there are different types of contact lenses available at soukare store offering 10% discount on all contact lenses. you have a free hand now to choose from the landing page and enjoy the discount on your shopping.
anesthesia special contact lenses are here for you choose from 30 different colors all under one roof. you can easily choose the most suitable one for your eyes here and grab them in discounts. upto 11% off available on all anesthesia lenses at the store. so, go for it and start choose the right look.
changing fashion is even changing the way we look. you have now a plenty of options to opt & give the best color to your eyes. yes, bella colored contact lenses are here for you choose from soukare store at the best prices. lenses available in different colors & patterns so grab the chance and buy all that you want. same day delivery or within 90min available.
the fashion & looks change according to the celebration, time and mood. if you are one who loves to change the fashion frequently then solotica hidrocor definitely a great asset for you to look more beautiful. choose the best of solotica hidrocor lenses available at the landing page in affordable prices. order get delivered on the same or else within 90min.


text:
Hop in with your curious preschooler for some garden fun with the Nature Detective Flintobox! Watch your little one as they study the nitty-gritty details of garden life, delve into the deeper aspects of botany, and explore the colours of nature! This is sure to pave their path to becoming a first-class nature detective!
Hands-on activity where your child arranges the branches on the tree and masters the skill of balancing it with nature elements.
Riveting fine-motor activity where your child colour-matches different elements with their respective scrolls.
Exploratory activity where your child sows the seeds; sets up a weatherboard; observes the growth of their plants.
Emo sows a seed in the soil and soon a green plant grows. But, where did its roots go?

lowercased:
hop in with your curious preschooler for some garden fun with the nature detective flintobox! watch your little one as they study the nitty-gritty details of garden life, delve into the deeper aspects of botany, and explore the colours of nature! this is sure to pave their path to becoming a first-class nature detective!
hands-on activity where your child arranges the branches on the tree and masters the skill of balancing it with nature elements.
riveting fine-motor activity where your child colour-matches different elements with their respective scrolls.
exploratory activity where your child sows the seeds; sets up a weatherboard; observes the growth of their plants.
emo sows a seed in the soil and soon a green plant grows. but, where did its roots go?


text:
Totalitarian regimes and their mark on the human psyche, nostalgic depictions of life in Mexico Metropolis riddled with socio-economic and racial divisions, and the toll of poverty and battle on youngsters and households are themes of this 12 months’s Oscar nominees within the class of Greatest Overseas Language Movie.
The epic drama By no means Look Away focuses on the private journey of Kurt, a younger artist from East Germany who tries to seek out which means by artwork after experiencing the homicide of relations and the destruction of his nation through the Nazi regime and political oppression below Communism.
READ With Extreme Storms Approaching US, What to Anticipate?
Academy award-winning filmmaker Florian Henckel von Donnersmarck says dictatorships first attempt to management artwork.
FILE – Director Florian Henckel von Donnersmarck, proper, and actor Tom Schilling are pictured through the crimson carpet arrivals for the screening of “Werk Ohne Autor” (“By no means Look Away”) on the Venice Movie Pageant, Sept. 4, 2018.
The filmmaker says he additionally needed to indicate how the Communist regime in East Germany harbored Nazis.
That is why, he says, many survivors of battle and political oppression discover redemption by creative expression. In his movie, Donnersmarck says, Kurt is the hero who by no means seems to be away, who stares crimes within the face and struggles to discover a solution to categorical them on canvas.
The filmmaker, who tapped into his private experiences and his household historical past for the story, exhibits how the primary character’s self-exile to the capitalist West additionally formed him.
“The sudden freedom is one thing very scary. It’s extremely messy. You are feeling like a minimum of there was a sure solidarity or somebody who was purported to take care of you. However I am going to take the chaos and the despair of freedom any day over simply the dying that’s slavery,” Donnersmarck mentioned.
Pawel Pawlikowski’s Chilly Struggle echoes Donnersmarck’s message about how totalitarianism imprisons the human psyche. It takes place in Communist Poland, and like Kurt in By no means Look Away, the primary characters within the Chilly Struggle — musicians Zula and Wiktor — are stifled by the communist regime. They, too, flee to Western Europe within the 1960s. Chilly Struggle additionally exhibits the alienation and id disaster Jap European exiles usually felt within the West.
Critics take into account Roma the front-runner of the group, with 10 Oscar nominations, together with Greatest Image. Roma additionally gained the Bafta award for Greatest Image. Bafta, the British movie awards and the equal of the American Oscars, usually forecasts the Oscar winners.
FILE – Alfonso Cuaron, director of “Roma,” poses together with his medallion after profitable the Characteristic Movie class on the Administrators Guild Awards in Los Angeles, California, Feb. 2, 2019.
Director Alfonso Cuaron’s movie is a nostalgic depiction of 1970s life in Mexico Metropolis, impressed by private recollections of middle-class life and racial and sophistication divisions. With a purpose to make the story as genuine as attainable, Cuaron used individuals who had by no means acted earlier than, together with Yalitza Aparicio, who performs the lead character, Cleo, a tireless and caring home employee.
Aparicio, an indigenous girl, has obtained an Oscar nomination for Greatest Actress. In an interview with VOA, she credited Cuaron for throwing a lightweight on the indigenous home employees in Mexico.
The opposite Oscar contenders on this class are Capernaum and Shoplifters. Set in Lebanon, the primary character in Nadine Labaki’s Capernaum is a toddler suing his dad and mom for bringing him right into a chaotic war-torn world.
In Shoplifters, director Hirokazu Kore-eda exhibits the heartbreak of a Japanese household in excessive poverty.
No matter which movie wins the coveted award, all of them depict love, freedom and private honesty because the antidote to political brutality and injustice.
Donnersmarck instructed VOA that movie, like different types of artwork, will help large audiences be taught historical past in a visceral method.

lowercased:
totalitarian regimes and their mark on the human psyche, nostalgic depictions of life in mexico metropolis riddled with socio-economic and racial divisions, and the toll of poverty and battle on youngsters and households are themes of this 12 months’s oscar nominees within the class of greatest overseas language movie.
the epic drama by no means look away focuses on the private journey of kurt, a younger artist from east germany who tries to seek out which means by artwork after experiencing the homicide of relations and the destruction of his nation through the nazi regime and political oppression below communism.
read with extreme storms approaching us, what to anticipate?
academy award-winning filmmaker florian henckel von donnersmarck says dictatorships first attempt to management artwork.
file – director florian henckel von donnersmarck, proper, and actor tom schilling are pictured through the crimson carpet arrivals for the screening of “werk ohne autor” (“by no means look away”) on the venice movie pageant, sept. 4, 2018.
the filmmaker says he additionally needed to indicate how the communist regime in east germany harbored nazis.
that is why, he says, many survivors of battle and political oppression discover redemption by creative expression. in his movie, donnersmarck says, kurt is the hero who by no means seems to be away, who stares crimes within the face and struggles to discover a solution to categorical them on canvas.
the filmmaker, who tapped into his private experiences and his household historical past for the story, exhibits how the primary character’s self-exile to the capitalist west additionally formed him.
“the sudden freedom is one thing very scary. it’s extremely messy. you are feeling like a minimum of there was a sure solidarity or somebody who was purported to take care of you. however i am going to take the chaos and the despair of freedom any day over simply the dying that’s slavery,” donnersmarck mentioned.
pawel pawlikowski’s chilly struggle echoes donnersmarck’s message about how totalitarianism imprisons the human psyche. it takes place in communist poland, and like kurt in by no means look away, the primary characters within the chilly struggle — musicians zula and wiktor — are stifled by the communist regime. they, too, flee to western europe within the 1960s. chilly struggle additionally exhibits the alienation and id disaster jap european exiles usually felt within the west.
critics take into account roma the front-runner of the group, with 10 oscar nominations, together with greatest image. roma additionally gained the bafta award for greatest image. bafta, the british movie awards and the equal of the american oscars, usually forecasts the oscar winners.
file – alfonso cuaron, director of “roma,” poses together with his medallion after profitable the characteristic movie class on the administrators guild awards in los angeles, california, feb. 2, 2019.
director alfonso cuaron’s movie is a nostalgic depiction of 1970s life in mexico metropolis, impressed by private recollections of middle-class life and racial and sophistication divisions. with a purpose to make the story as genuine as attainable, cuaron used individuals who had by no means acted earlier than, together with yalitza aparicio, who performs the lead character, cleo, a tireless and caring home employee.
aparicio, an indigenous girl, has obtained an oscar nomination for greatest actress. in an interview with voa, she credited cuaron for throwing a lightweight on the indigenous home employees in mexico.
the opposite oscar contenders on this class are capernaum and shoplifters. set in lebanon, the primary character in nadine labaki’s capernaum is a toddler suing his dad and mom for bringing him right into a chaotic war-torn world.
in shoplifters, director hirokazu kore-eda exhibits the heartbreak of a japanese household in excessive poverty.
no matter which movie wins the coveted award, all of them depict love, freedom and private honesty because the antidote to political brutality and injustice.
donnersmarck instructed voa that movie, like different types of artwork, will help large audiences be taught historical past in a visceral method.


text:
Writing a research paper? Need to find additional scholarly sources on your topic but you're not sure how?
Join us for a one hour workshop on advanced academic research! Librarians will help walk you through techniques professional searchers use, focusing on how to find scholarly content (including articles and books).
Some laptops will be available; we encourage you to bring your own.

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writing a research paper? need to find additional scholarly sources on your topic but you're not sure how?
join us for a one hour workshop on advanced academic research! librarians will help walk you through techniques professional searchers use, focusing on how to find scholarly content (including articles and books).
some laptops will be available; we encourage you to bring your own.


text: I'm honored to have my image "End the Gold Rush" Featured as the cover image for the Wilderness Act commemorative magazine along with a few other of my images. This magazine was put together for the 50th anniversary of the Wilderness Act. The Magazine was exclusively sent to U.S. Senators, Congressmen and State Governers.

lowercased: i'm honored to have my image "end the gold rush" featured as the cover image for the wilderness act commemorative magazine along with a few other of my images. this magazine was put together for the 50th anniversary of the wilderness act. the magazine was exclusively sent to u.s. senators, congressmen and state governers.


text:
Fruit trees such as a plum tree are an ideal addition to any garden or landscape. Unfortunately, they are ideal for several pests and critters, such as opossums, skunks and especially raccoons. Raccoons can be damaging to your plum tree, so it is important to keep them away. Remember basic things to keep raccoons away, such as tightly cover trash cans to reduce foraging and to clean up food from trees that has fallen to the ground. There are some key things to keep in mind when deterring raccoons, such as ammonia soaking to a high fence.
Soak an old towel in ammonia. Ball up the towel and place it at the base of the plum tree. You can also wrap it around the base of the tree. Raccoons detest the smell of ammonia, so this is a good start to keeping them away from your plum tree.
Us a pest repellent spray such as Capsaicin to discourage the raccoons.
Use fruit tree netting to protect individual plum trees or rows. These are very effective but take some time and preparation to secure. Make sure you fasten the netting to the trunk or the ground, so the raccoons cannot crawl underneath.
Use a fence if all else fails, right around the base of the trunk that's at least four feet high. Raccoons give up easily, so if there is an obstruction in their way to the plum tree they will most likely give up.

lowercased:
fruit trees such as a plum tree are an ideal addition to any garden or landscape. unfortunately, they are ideal for several pests and critters, such as opossums, skunks and especially raccoons. raccoons can be damaging to your plum tree, so it is important to keep them away. remember basic things to keep raccoons away, such as tightly cover trash cans to reduce foraging and to clean up food from trees that has fallen to the ground. there are some key things to keep in mind when deterring raccoons, such as ammonia soaking to a high fence.
soak an old towel in ammonia. ball up the towel and place it at the base of the plum tree. you can also wrap it around the base of the tree. raccoons detest the smell of ammonia, so this is a good start to keeping them away from your plum tree.
us a pest repellent spray such as capsaicin to discourage the raccoons.
use fruit tree netting to protect individual plum trees or rows. these are very effective but take some time and preparation to secure. make sure you fasten the netting to the trunk or the ground, so the raccoons cannot crawl underneath.
use a fence if all else fails, right around the base of the trunk that's at least four feet high. raccoons give up easily, so if there is an obstruction in their way to the plum tree they will most likely give up.


text:
The NPC teleports players to the Halls of Stone, since the Storm Peaks is currently closed. It will be removed after Storm Peaks has its great reopening.
This NPC was placed in Dalaran during beta to allow players to test out Halls of Stone without going through Storm Peaks. At the time, enabling Storm Peaks was causing server crashes.

lowercased:
the npc teleports players to the halls of stone, since the storm peaks is currently closed. it will be removed after storm peaks has its great reopening.
this npc was placed in dalaran during beta to allow players to test out halls of stone without going through storm peaks. at the time, enabling storm peaks was causing server crashes.


text:
We’re delighted to announce that Amulet has been chosen by Gazprom Marketing and Trading as its preferred security provider.
Gazprom Marketing & Trading is a wholly owned subsidiary of the Gazprom group of companies, the world’s largest gas producer and one of the world’s largest energy companies. The company aims to build a unique environment of excellence, providing the world with innovative energy solutions.

lowercased:
we’re delighted to announce that amulet has been chosen by gazprom marketing and trading as its preferred security provider.
gazprom marketing & trading is a wholly owned subsidiary of the gazprom group of companies, the world’s largest gas producer and one of the world’s largest energy companies. the company aims to build a unique environment of excellence, providing the world with innovative energy solutions.


text:
This trilogy has been made on material similar to the traffic signs, in order for any government or power authority to be able to put it on the streets.
Each artwork is signed on the back by the artist.
CAUTION trilogy is also available in a limited edition of 5/I prints.

lowercased:
this trilogy has been made on material similar to the traffic signs, in order for any government or power authority to be able to put it on the streets.
each artwork is signed on the back by the artist.
caution trilogy is also available in a limited edition of 5/i prints.


text:
Are you having difficulty with remembering all those new words? I will teach you how to memorize and learn new words step-by-step. It's as easy as 1,2,3. Once you have learnt new vocabulary in this way you will never forget it. Many students of foreign languages struggle to remember vocabulary.
Most traditional schools teach students long lists of words that have little connection to other words or sentences. Studies have shown that the best way to remember a new word is to learn it in connotation with another word or even in a sentence. For example: CONNECTION.
If you memorize the word by itself you are likely to forget it, but if you learn the word as part of a phrase you will remember it for the rest of your life!.
Step 1. Learn the new word as part of a phrase.
Step 2. Learn a synonym (similar word) for the word.
Step 3. Learn the antonym (opposite) of the word.
Step 4. Learn the derivatives of the word.
Hi! My name is Mitch, I am a TESOL certified English tutor, artist, writer and globetrotter! I grew up in South Africa and Namibia but I have been living in Greece for the past 16 years. I have ten years of experience and I have worked with people of all ages and at all levels. I have successfully prepared my students for various exams, including Cambridge, Michigan and IELTS. As an artist I value creativity as a means to language learning. I use flash cards, games and other tricks to get you talking! I treat each student as a unique individual and adjust my teaching technique to your specific level and needs. I have experience as an oral examiner for various Universities including Michigan State and Lancashire University so I know exactly how to prepare you for the oral part of an exam. My lessons are fun, interactive and interesting.

lowercased:
are you having difficulty with remembering all those new words? i will teach you how to memorize and learn new words step-by-step. it's as easy as 1,2,3. once you have learnt new vocabulary in this way you will never forget it. many students of foreign languages struggle to remember vocabulary.
most traditional schools teach students long lists of words that have little connection to other words or sentences. studies have shown that the best way to remember a new word is to learn it in connotation with another word or even in a sentence. for example: connection.
if you memorize the word by itself you are likely to forget it, but if you learn the word as part of a phrase you will remember it for the rest of your life!.
step 1. learn the new word as part of a phrase.
step 2. learn a synonym (similar word) for the word.
step 3. learn the antonym (opposite) of the word.
step 4. learn the derivatives of the word.
hi! my name is mitch, i am a tesol certified english tutor, artist, writer and globetrotter! i grew up in south africa and namibia but i have been living in greece for the past 16 years. i have ten years of experience and i have worked with people of all ages and at all levels. i have successfully prepared my students for various exams, including cambridge, michigan and ielts. as an artist i value creativity as a means to language learning. i use flash cards, games and other tricks to get you talking! i treat each student as a unique individual and adjust my teaching technique to your specific level and needs. i have experience as an oral examiner for various universities including michigan state and lancashire university so i know exactly how to prepare you for the oral part of an exam. my lessons are fun, interactive and interesting.


text:
This 6x9 lined Journal will provide you with the ability to Track your movements. Kepp this close to you at all times so you can record times, amounts and daily diet.
Each page has a motivational quote, you find inspiration in the weirdest moments.

lowercased:
this 6x9 lined journal will provide you with the ability to track your movements. kepp this close to you at all times so you can record times, amounts and daily diet.
each page has a motivational quote, you find inspiration in the weirdest moments.


text:
How is life like CrossFit?
We all have our barriers in life. For some, it’s work, for others, perhaps a challenging relationship, and for others, perhaps it’s setting an unattainable goal.
CrossFit teaches us how to conquer barriers every day. If it’s a WOD for time, you are challenged by “finishing” in that time, if it’s a specific movement that scares you, it’s learning to accept a scaling option that you can achieve. Sometimes it’s pushing your partner and yourself, and not everyone is comfortable with that. But the amazing attribute of CrossFit, is that it applies to everyone’s personal life.
Look at the my examples highlighted in the first paragraph…are you challenged at work? Have you figured out how you can tackle and overcome that challenge? If not, why? At CrossFit, we are challenged by figuring out the movement-so perhaps we break it down, learning in steps or phases. We perfect a grip, or a specific position…that way we learn to be efficient.
Now I ask you to think-are you applying that to your challenge at work? Or to your challenge with your kids/family? So many times we just have an excuse why we aren’t tackling that barrier, it’s so much easier to have the complaint than to fix it. But if you apply what we are learning in our CrossFit world…breaking down the barriers, challenging your abilities, opening up to your community and teaching your mind to overcome your physical limitations-perhaps you will see that you too can overcome “the impossible” in your life.
Take it from me- the old saying, “where there’s a will, there’s a way,” is my daily mantra. At 40 years old I am doing physical things I couldn’t do in my 20’s and 30’s. You can too, trust yourself and your CrossFit community. It’s life changing.

lowercased:
how is life like crossfit?
we all have our barriers in life. for some, it’s work, for others, perhaps a challenging relationship, and for others, perhaps it’s setting an unattainable goal.
crossfit teaches us how to conquer barriers every day. if it’s a wod for time, you are challenged by “finishing” in that time, if it’s a specific movement that scares you, it’s learning to accept a scaling option that you can achieve. sometimes it’s pushing your partner and yourself, and not everyone is comfortable with that. but the amazing attribute of crossfit, is that it applies to everyone’s personal life.
look at the my examples highlighted in the first paragraph…are you challenged at work? have you figured out how you can tackle and overcome that challenge? if not, why? at crossfit, we are challenged by figuring out the movement-so perhaps we break it down, learning in steps or phases. we perfect a grip, or a specific position…that way we learn to be efficient.
now i ask you to think-are you applying that to your challenge at work? or to your challenge with your kids/family? so many times we just have an excuse why we aren’t tackling that barrier, it’s so much easier to have the complaint than to fix it. but if you apply what we are learning in our crossfit world…breaking down the barriers, challenging your abilities, opening up to your community and teaching your mind to overcome your physical limitations-perhaps you will see that you too can overcome “the impossible” in your life.
take it from me- the old saying, “where there’s a will, there’s a way,” is my daily mantra. at 40 years old i am doing physical things i couldn’t do in my 20’s and 30’s. you can too, trust yourself and your crossfit community. it’s life changing.