3 Ways To Set Better Fitness Goals
Fitness without a goal is like driving without a destination; you might enjoy the ride, but there is a good chance you will get lost.

Before starting (or restarting) your fitness journey, make sure you set a good goal.

Goal setting should not take a lot of time. As long as your goal has these three qualities, you can safely assume you are heading in the right direction.
['Eugene Albano']
['Weight Loss', 'Health', 'Goal Setting', 'Two Minutes', 'Fitness']