A quick Indian healthy breakfast recipe- POHA 

In today’s world where pollution has started…
A quick Indian healthy breakfast recipe- POHA



In today’s world where pollution has started affecting our health, we need to switch onto healthy lifestyle . Eating right food is essential but not tasteless. There are so many recipes which are tasty and healthy simultaneously. Plenty of such recipes are found in Indian cuisine. Indian cuisine is famous for its spices and herbs. One such dish is Poha. Made from flattened rice,it has its origin in the Indian state of Maharashtra and is generally preferred as a breakfast recipe. It is one of those few dishes that are listed in diet as well as tasty recipes.

SUPPLIES

Most of the items required for the recipe are available in almost every kitchen .The utensil needed for cooking is a deep frying pan . Flattened rice is easily available in the market.More than half of the ingredients are for enhancing the taste and thus optional. So, do not worry if you don’t have some of the ingredients at your disposal.

INGREDIENTS

400 grams of flattened or beaten rice(Poha)

3 chopped medium sized onions

1 chopped medium sized potato(optional)

100 grams of green peas

4 -5 chopped medium sized green chillies

Salt as per taste

1 teaspoon turmeric powder

Peanuts(optional)-100 grams

6-7 curry leaves(optional)

1 teaspoon of lemon juice(optional)

1 teaspoon of mustard seeds

2 tablespoon of mustard oil or butter or peanut oil

Chopped coriander leaves(optional) - 50

grams.

METHOD
['Vanshika Singh']
['Vegan', 'Healthy Foods', 'Recipe', 'Poha', 'Quick Recipe']