The Secret Happiness Formula
Heal Your Body, Mind & Soul | Veronica Parks

You might have done some of these things, but when you do them systematically every single day, is you quickest simplest formula for happiness. This will improve your mood system within seconds. Most people say “when you happy you Sing, you Dance, you’re nice to other people, your relationships improve… But why not work it backwards? Why not do specific activities every single day that will make you happy? Therefore, you can achieve all those things in all the areas of your life. Let’s put it this way my friend… when you feel bad and you’re in pain, it’s very difficult to be a nice person.

When I see somebody misbehaving a certain way, I empathize with them because I’m assuming that their life is so bad that that’s the best they can do. If you do these activities every single day, you can instantly boost your mood, you can show up 100% the amazing loving happy self in every area of your life. In your relationships, in your business, in your relationships with your friends and your relationship with yourself.

1. Sing — I know you heard me. I’m not a singer either. I understand maybe you got one of the worst voices ever. My parents and my brother always told me I had a bad voice. It doesn’t matter. You can be in a car and you can turn up the music and sing your favorite music. Sing it out loud because that instantly will boost your #immune system. Hopefully, you can choose some happier music instead of having metal or heavy rock, but if that’s your thing… hey to each its own. I would highly suggest choosing more uplifting music and sing your heart out loud. I do that personally in the car because like you, I don’t have the best voice. But thank God to the traffic in LA, I’m having a blast in my car because I’m singing out loud and just within a few minutes I feel good. Most people sing when they feel good. Why not do it backwards?

2. Dancing- my personal favorite, I love it. I dance every single day. And even if you are saying to me “Veronica, I have two left feet. I can’t dance” it doesn’t matter. Just moving your body, you align all your chakras you’re moving that stagnant energy, you’re uplifting your mood. It’s scientifically known that singing and dancing are two top activities that make you #Happy. It’s an instant immune boost my friend. Five minutes put your headphones on, right in the comfort of your own home. You can start dancing like a kid. Not only will you get a workout, but you’ll feel good. Allow the child in you to come out and start moving. When you were a kid you were moving, dancing…you didn’t worry about “oh do I look like an idiot, or are my steps ok? It didn’t matter. Do it in your room, lock the door…Keep your family out and start dancing five minutes every single day.

3. Meditation- this is a very powerful and important one that you cannot skip I want you to understand that there’s no right or wrong way of meditation. There are as many meditation forms out there as many people exist. Find what fits for you. If you are ok and you have the balance to sit cross-legged position, listen to some relaxing music, close your eyes and go within… kudos to you. If washing dishes is your form of meditation and you fully focus on nothing else, that’s your meditation. If you go outside and you run for 20 minutes with no other distractions, that is your meditation. If you play a sport, that is meditation. Allowing your mind to go free, get in that flow State. no TV, no distractions, no talking… just allow yourself to be with yourself. And I would highly recommend doing that one in the morning, because when you wake up you have this rush of thoughts, things that you have to do things that haven’t been done, things that bother you..

They will come in all kinds of thoughts…just notice them and allow them to disappear. If they’re negative thoughts, simply say “I watch them dissolve away” give them a color, give the shape, give them a sound…whatever works for you and allow them to dissolve away. Watch yourself in that perfect balance state so when you start the day You’re set for #Success. I have quite a few meditations on my channel. Feel free to check them out. Just five or ten minutes of your time will put you in that balanced State. It doesn’t matter what the day throws at you, you’re going to be able to take a step back, take a deep breath and Find a Solution.

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['Mindset', 'Happiness', 'Mindset Shift', 'Healing', 'Soul']