Dharma Sankat
to sit or to act

to give time to settle the dust

or to act in unclearness

to allow the fears in body-mind

to play out and naturally

fall into a state of fearlessness

to not fight or flee

in presence of discomfort

to not fall for the

conditioned reflex-reaction

but to stay and to see

how one gets hijacked

to not force an artificial order

preached by self-help gurus

but to allow to stumble upon

order naturally and organically

to not force some ideal state

or habits of superior people

upon you aggressively,

but to be with the fact

of what you are unflinchingly

to not trade current reality

for a future fantasy

to not suppress or sedate

the chaotic restless energy

but to be with it;

trusting that its release

will give rise to sanity

and stability within

that you do not have to

rely on mental tricks

one might as well

shiver and tremble fully

that its end will

pave the way

for a fresh beginning

with crystal clarity;

so that you are not

confused or in dharmasankat

whether to-be or to-do
['Pretheesh Presannan']
['Trauma', 'Sitting', 'Emotional Release', 'Neurosis', 'Spiritual Secrets']