8 Lessons Learned From Training 500 Unfit Corporate Managers
8 Lessons Learned From Training 500 Unfit Corporate Managers

How to balance the demands of the business world with your body’s demands to not be a mess. Chris Davidson Follow Nov 25, 2020 · 10 min read

Photo by Bermix Studio on Unsplash

As a gym owner and trainer in his mid-40s, I tend to attract clients around my age group. No bright, perky 20-somethings want to feel like their Dad is coaching them.

So my clients are primarily out-of-shape parents, corporate managers and doctors/lawyers. Fortunately for me, I love working with all three groups, having been the first two myself, and loving to pick the brains of the third group.

When I finally got around to doing some admin last month I realised that more than half the over 1000 clients I have trained over the years have been those in corporate jobs, and I have come to understand their plight particularly well.

So if you have a job that is desk-bound most of the day, involving a bajillion calls (by Zoom these days probably), juggling deadlines, eating at your desk, wanting to stay in shape but finding work gets in the way, I want to share with you the 8 lessons I have learned over 10 years of working with people just like you — so that maybe you can finally figure out how to excel not just at your day job, but also with being a fitter, healthier you.
['Chris Davidson']
['Fitness', 'Corporate Culture', 'Weight Loss', 'Time Management', 'Wellness']