Weight Loss Secrets You’ve Never Heard Of.
If you brought 2 people that want to lose fat, and gave them the exact same amount of daily calories and the exact same diet and the exact same workout split at the exact same time. one of them will lose fat but the other will stay the same and his body won’t change.

That might be happened to you! you started a workout split with your friends and all of them followed a specific diet including you. their bodies changed and became muscular. but you my friend are the same person before & after.

So What Should I Do?

There’s a Study in 2015 shows that the calories used to digest food may be more when you eat more calories at the beginning of the day compared to the end of the day, that due to the programming of the biological clock in our bodies.

So, if you start your day with a calorie rich meal it’s way much better than skipping breakfast or doing some kind of fasting.

Also a Study in 2018 shows that splitting your protein intake over 4 meals through the day is better for muscle building, so stop eating 2 meals a day, because if you split your meals to 4 meals a day and try to cover about 40% of your calorie needs at the beginning of the day. you will burn more calories and build more muscle then you get to a better results!

Does It Matter What I Eat?

Yes, you need to watch what you eat because some type of food will make you feel full for a longer time. For example if you eat a burger that contains 900 calories, you will be hungry again in the next 1.5 hours and you didn’t get any good proteins or nutrients. and choosing specific type of foods will also make you stick to that diet so you get a Better Results.

In 1995 some researchers wanted to know what is the foods that makes you full for a longer time. They brought 35 foods to try. Turned out that the Boiled potato is the most food that makes you full in the world! That’s why we see a lot of professional bodybuilders always add it in their diet.

The same study showed that, the most fruit that makes you full for a long time is Oranges and Apples. And the most protein source that makes you full for a long time is White Fish and Red Meats.

So when you create a diet plan make sure it contains that type of foods so you can feel full and take control over your diet.

But we’re not done yet! The foods that covers your calorie needs could help you burn way more! But How?

Study in 2010 brought 2 groups of people, They gave them 2 types of cheese toasts and both of them has the same nutrients, The difference between them is that the first sandwich has Toasts with cereal and Low-profile cheese, and the second sandwich has white Toasts and factory cheese.

Turned out that the burn rate was 2 times more for the people who ate the first sandwich. But why? it’s probably because of the amount of fibers that in the Toasts with cereal and because the cheese was Low-profile.

Here’s a Diet Plan Contains 4 Steps To Lose Fat Fast And Build More Muscles.

Calculate your calorie, protein, carbohydrates and fat needs. Split your Calorie needs over 4 meals through the day. and try to eat the calorie rich meal at the beginning of the day. then gradually decrease so your last meal in the day will be the less calorie meal. Make sure you have a good protein source in each meal you eat. try to choose low-profile food so that makes you full for a longer period of time and increases your fat burning rate.

If you have some more extra money you can check out our article about Supplements guide that will take your workout to the NEXT LEVEL

If you are struggling with your current workout split you can check our Workout Split that we made for you and it’s almost the best for everybody who trying to lose fat! Thanks For Reading.
['Abdulrahman Berro']
['Diet', 'Weight Loss', 'Fat Loss', 'Fat Burning Foods', 'Secrets']