My New York City workouts:. Favorite boutique studio workouts via…
Inspired by Kayla’s post on her favorite workouts, I thought I would add mine here. Every week I schedule classes at boutique fitness studios throughout Manhattan, mostly via the Classpass app. If you want to join me for a workout, you can add me ‘kevinqh’.

Classpass offers discounted workouts booked via the Classpass app. You sign up for monthly packs of credits each month and then credits per class range based on popularity, price and time of day. I encourage people to start at the lowest plan and then as you reach the end of your credits either buy more or upgrade to the next tier based on how quickly you run out. Switch Playground is $37 per class or 8–12 credits via Classpass.

Running

Mile High Run Club — Indoor running studio with great coaches to help beginners and advanced runners. Recommend starting with shorter run times and then moving to longer runs. My favorite is ‘The Distance’ — 60 min run. Classpass Locations — Noho, Nomad, UES

Precision Run — High-intensity interval running based on the interval training method. Typically, 1-minute ‘on’ (running fast) followed by 1-minute ‘off’ (jogging or walking). I would recommend this class for more advanced runners looking to improve speed.

Part of Equinox, Not on Classpass — Flatiron

Yoga / Core

Y7 Studio — This is my favorite yoga class. It functions as a meditative time for me as well as a strong workout. The class is Candlelit, Hot IR Sauna Yoga with 3 Flows at 3 speeds. It sounds complex but it is quite simple and my favorite Yoga Class.

Classpass Locations — Soho, Tribeca

Bode NYC — formerly Bikram NYC, it’s the traditional 90-minute class with twenty-six Hatha Yoga postures in 102–105 degrees.

Classpass Locations — Flatiron

— formerly Bikram NYC, it’s the traditional 90-minute class with twenty-six Hatha Yoga postures in 102–105 degrees. Classpass Locations — Flatiron Solidcore — Reformer based core class focused on maxing out each muscle group.

HIIT & Boxing

Switch Playground — High-intensity interval training based on 20 stations with 2 minutes at each station. The class starts with a quick stretch and then personal trainers coach you on the moves at each station.

Classpass Locations — Soho, Union Square

Barry’s Bootcamp — Running and Weights

Classpass Locations — Tribeca,

Fhitting Room — Kettlebell focused high-intensity interval training.

Classpass Locations — Chelsea

Overthrow Boxing — Underground Boxing

Classpass Locations — Bowery

Overthrow NYC

Grit Boxing — Boxing, Running and Weights

Not on Classpass — Union Square

Cycling & Rowing

Monster Cycle — Video-based gothic spin class

Classpass Location — Chelsea

— Video-based gothic spin class — Chelsea City Row — High-intensity interval rowing

Peloton Cycling Studio — Try the Peloton spin bike in person

Other workouts

Personal Trainer
['Kevin Weatherman']
['Classpass', 'Studio', 'Workout', 'Fitness Studio', 'Fitness']