The Book On Burnout — Overview. What if taking care of the planet and…
What if taking care of the planet and taking care of yourself were two sides of the same coin?

They are.

Climate change is what happens when we overwork the planet. Burnout is what happens when we overwork humans. At the root of both is the same fundamental, faulty, physics-defying assumption.

We can extract energy and resources from our people and our planet, in the pursuit of productivity and profits, without adequate restoration and regeneration.

If we tackle climate change and stress at this intersecting root cause, we cannot only dispel this egregious myth, we can create a healthier planet and people at the same time!

In Burnout, KD pulls from her experience as a Stanford environmental engineer, sustainability manager for a Fortune 500 company, and a burnout prevention consultant for Salesforce and Kaiser Permanente. She creatively weaves accessible science, relatable stories, and practical tools into fun frameworks that will change the way you experience stress and look at environmentalism.

KD offers simple, analog frameworks that return a sense of agency and ability to impact these behemoth and urgent challenges in a deeply personal way. The three key frameworks are:

The 3 R’s: Recognize, Relive, and Reduce The 3 B’s: Breath, Body, Brain The B.O.S.S.S. Strategy: Boundaries, Ownership, Support, Self-compassion, and Service.

Part book, part workbook, Burnout facilitates an interactive experience on how to actionably reduce stress and meaningfully impact climate justice.

Follow along as I write the book. Each day I publish a new vignette or exercise. Enjoy!
['Kasey Dreier', 'Kd']
['Climate Justice', 'Burnout', 'Stress Management', 'Self Care', 'Climate Change']