9 Ways To Boost Your Testosterone Levels Naturally! | GentOPedia Blogs
Gentlemen, we as men LOVE testosterone.

It is the fuel to our manliness.

But the problem is after the age of 25 our testosterone levels start to fall.

It results in facial hair loss, muscle mass loss, weakening of our bones.

But not anymore guys, today I am going over 6 tips to instantly boost your testosterone levels.

Sounds interesting?

Let’s hop into it.

1. Sun Or Vitamin D3:

According to a study conducted in many countries, people who were given 3000iu of vitamin D3 had 15 times more testosterone levels at the end of the year.

That equals to about 30 minutes of sun exposure daily.

2. Water:

Gentlemen, when you drink at least a gallon of water each day your body will get rid of all the extra sugar salts and toxins which are a testosterone killer.

3. Intense Workout:

Gentlemen, a session of intense workout for 30 minutes daily would boost up your testosterone levels through the roof.

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4. Diet:

If you are not taking care of your diet, you are seriously missing on some very important man fuel.

Your diet plays very important role in your life.

If you are not taking care of what you eat you r body won’t take care of you as well.

5. Keep The Stress Away:

Gentlemen, stress or tension is the biggest testosterone killer.

If you are tensed or something is bothering you make sure you do something there or your testosterone levels would never come up.

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6. Go Easy On Alcohol & Smoking:

Gentlemen, alcohol is one of the biggest culprits in falling levels of testosterone in men.

Smoking would introduce more toxins in your body which would directly affect your levels.

That’s All For Today People.

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Peace Out.

Thanks For Reading,

I Appreciate Your Time & Presence.
["Gentopedia Men'S Lifestyle", 'Fashion']
['Style', 'Diet', 'Man', 'Testosterone', 'Fashion']